Search Term: " cramps "
Bottoms up! The 5 health benefits of ginger water, a naturalanti-inflammatory drink
May 09, 2019 02:20 PM
In today's health world, the agenda has been hydration, drink more water. While minerals and different things have been added to commercially sold water to enhance flavor, little of it if any helps with health issues. Latest trends have been for people to add their own things, such as whole berries, citrus fruit slices or cucumber. But there is a value to spice, and ginger is gold. Ginger has anti inflammatory properties that can help relieve symptoms of swelling and gout in joints, but so much more. Ginger water can soothe an upset stomach, help balance blood sugars,relieve menstrual cramps, and even help fight off several chronic diseases.
"Ginger is a spice that offers many health benefits and it can be used to enhance the flavor of various dishes."
Read more: https://www.naturalnews.com/2019-03-31-5-health-benefits-of-ginger-water-anti-inflammatory-drink.html
Potassium and Pregnancy: Everything You Need to Know
May 02, 2019 12:01 PM
Potassium is vital to the most basic functions of your body, including muscle function and your cells’ ability to take in and release fluids and nutrients. During pregnancy, it becomes even more important by helping to reduce fluid retention and fight unpleasant symptoms like restless legs and cramped, uncomfortable muscles. A potassium deficiency, also known as hypokalemia, is usually the result of a rapid, major loss of fluids, and can product symptoms such as soreness, cramps, stiffness and spasms in the muscles, breathing and digestive problems and more.
"Potassium helps reduce fluid retention, combats electrolyte imbalance, and eases restless leg syndrome and cramps, all of which are major causes of discomfort during pregnancy."
Read more: https://www.onegreenplanet.org/natural-health/potassium-and-pregnancy-everything-you-need-to-know/
Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure
April 25, 2019 04:51 PM
Field elm, which is known for its health benefits, is now being touted for helping with blood pressure, gastric ulcers, and liver damage. Researchers in France and Algeria found that field elm acted as an antioxidant which relaxed the coronary artery and protected the stomach from ulcers and the liver from toxins. There are various types of elm, some are good for skin irritations, diarrhea, heartburn, sore throats, or cramps. The trees are known for their strong wood.
"The researchers also saw that the extract can protect the stomach from ulcers and protect the liver from toxic substances. In addition, the extract also exhibited a relaxing effect on the coronary artery."
Read more: https://www.naturalnews.com/2019-03-12-field-elm-bark-protects-against-liver-damage.html
Health Benefits of ginger tea
April 13, 2019 11:20 AM
Ginger tea’s smell and hot taste is widely used in home remedies. There are many health benefits, including treatment of nausea. Drinking a cup may prevent nausea while traveling. Ginger tea improves digestion. The tea increases the absorption of food and reduces stomach pain. The respiratory system also benefits. Ginger tea can combat viruses that can cause cold, cough, and flu. The tea also improves blood circulation that can prevent fever, sweating, and chills. Curing menstrual cramps is another use for ginger tea. Simply dip a towel in ginger tea and place it over the lower abdomen. Remember doctors recommend consuming three to four grams maximum, too much ginger tea can cause gas and heartburn.
"Ginger tea may help with everything from motion sickness to cardiovascular diseases."
Read more: http://www.apnlive.com/lifestyle/health-benefits-ginger-tea-56216
Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps
February 20, 2019 03:49 PM
The vast majority of women will suffer from common PMS symptoms like cramps, insomnia, headaches, anxiety and mood swings. Roughly five percent of women will suffer more serious symptoms — known as premenstrual dysphoric disorder — involving anger and depression. However, studies suggest that women who take a daily magnesium supplement suffer from less severe PMS symptoms, possibly because magnesium helps promote higher levels of gamma-Aminobutyric acid (GABA), a neurotransmitter which helps regulate sleep. Women who experience exhaustion as a central PMS symptom are particularly likely to need more magnesium.
"According to PubMed Health, during this time, some women feel a wide range of physical discomforts, such as abdominal pain, abdominal cramping, backache, headaches, bloating, weight gain, breast tenderness, possible sleeping issues and digestive discomfort."
Read more: https://www.dailymail.co.uk/health/article-6697649/Is-magnesium-secret-ending-PMS-Vitamin-eases-headaches-cramps.html
Double-blind clinical trial validates cinnamon as natural treatmentfor primary dysmenorrhea
February 18, 2019 08:50 AM
According to recent studies by Iranian researchers, cinnamon may be an effective natural remedy for symptoms of primary dysmenorrhea, the painful and sometimes debilitating lower abdominal cramps that some women get in association with their periods. The researchers performed a double-blind, randomized study in which women were given either a placebo or 1000 mg cinnamon capsules during the first three days of their periods. The group that got the cinnamon showed a much higher decrease in their dysmenorrhea symptoms, suggesting that cinnamon holds promise as a form of relief.
"The Iranian researchers carried out a randomized, double-blind clinical trial to determine the effect of cinnamon on dysmenorrhea. In conducting the study, they divided their women participants into two groups: a treatment group and a control group."
Read more: https://www.naturalnews.com/2019-02-13-double-blind-clinical-trial-validates-using-cinnamon-as-natural-treatment-for-primary-dysmenorrhea.html
Magnesium for Women's Health
January 04, 2019 03:13 PM
Did you know that magnesium is responsible for over 300 vital functions in our bodies? These include nerve reactions, muscle contractions, and much, much more. There are many ways that this powerful compound works that specifically impact the body of women. One of these ways is how it can help combat restless sleep by taking in natural forms of magnesium such as avocados and black beans. Magnesium also aids in women's heart health and insulin control.
"The reason why this topic is so important is that, interestingly enough, more than half of Americans are deficient in this key nutrient."
Read more: https://www.jewishlinknj.com/features/28454-magnesium-for-women-s-health
This Is Why You Have Leg Cramps At Night (And How To Stop It)
April 02, 2018 01:17 PM
People who suffer from leg cramps at night might be interested in viewing a video about the causes and prevention of this painful condition. The video attributes cramping to a variety of reasons. One is exercise, which can build up lactic acid in the muscles. Another is a lack of magnesium and potassium in the body. The video recommends drinking plenty of water before and after exercising. It also recommends drinks rich in magnesium and potassium. Examples include celery and tomato juice, or ginger in water.https://www.youtube.com/watch?v=x2U8zmCjrVI&rel=0
How to Banish Parasites with Papaya Seeds
November 27, 2017 10:59 AM
If you have gastro intestinal issues including diarrhea, cramps, stool changes or even unexplained weight loss, it could be due to intestinal parasites. An infection of parasites is difficult to diagnose and cure but natural remedies have found to be effective in preventing and getting rid of parasites. Papaya seeds have several enzymes whose actions on the digestive system make it either inhospitable to parasites or kill them when ingested. Papaya is also all natural and is as effective as antibiotics for parasitic infections.https://www.youtube.com/watch?v=uvxmy9JZUYo&rel=0
Vitamin K: Your New Superhero For a Healthy Living
November 15, 2017 07:59 AM
Vitamin K is the latest of the vitamins being better understood in the body. The latest research indicates it's good for a variety of health concerns and even in age prevention. Vitamin K supports dental health, strong bones which are correlated with smooth skin, and even heart health. Although relatively new to mainstream media, vitamin K plays a vital role in the body. It is found in animal products, in high quantities in dairy and also in fermented and cultured food. Keep eating healthy to keep up your vitamin K.
"K2 is vital for calcium regulation in the body, building strong bones and breaking down unwanted calcification."
Read more: http://www.longevitylive.com/health-living/vitamin-k-your-new-superhero-for-a-healthy-living/
Probiotic for Irritable Bowel Syndrome
October 04, 2017 10:14 AM
There is a probiotic that you can take for irritable bowel syndrome. Visbiome is the name of this new supplement. It is a very high potency. It has recently secured Health Canada approval and will help many people relieve the symptoms of irritable bowel syndrome. It also helps with gas and bloating as well. 5 million Canadians are affected by Irritable Bowel Syndrome, so this is a very important probiotic. The gastrointestinal tract of humans is very complex.
"IBS is characterized by a variety of symptoms, including diarrhea, bloating, cramps, constipation and general abnormal bowel function."
Read more: http://www.businesswire.com/news/home/20170927005254/en/Health-Canada-Approves-Visbiome®-Probiotic-Irritable-Bowel
IN BALANCE — Magnesium: An Essential Mineral for Health
August 14, 2017 12:14 PM
Magnesium is an important element. It is found in the body. It's important that you have a good balance of it. The body works best when all of the elements are balanced properly since they do different things. Magnesium can be bought and taken in supplement form for those who don't feel they have enough, but too much can also be a bad thing so be careful not to overdo it. You can always talk to a doctor first to see if you even need to be taking it.
"Americans are at risk of magnesium deficiency and it has been estimated that nearly half of the population is deficient."
Read more: https://bayviewcompass.com/in-balance-magnesium-an-essential-mineral-for-health/
CBD Success Stories: How Cannabidiol Improves Lives
August 09, 2017 12:14 PM
The cannabidol plant (CBD) is something that not every person knows about. The human body naturally produces CBD and has CBD receptors in the brain. CBD based products have been shown to have use across a variety of medical contexts, including relief from severe pain caused by migraines, nerve injuries and menstrual cramps. CBD has also demonstrated its effectiveness in combating skin problems and helping individuals sleep, without the same hangover type effect caused by THC. CBD has proven to be a much more effective alternative to traditional pharmaceutical pain killers, without the harmful side effects caused by those medicines. Finally, CBD has been used as an ingredient in massage oil and lubricants to aid with the process of relaxation, and in some cases, romance.
"As lucky as we are to live in Colorado's cannabis haven, it's important to arm ourselves with knowledge about CBD and its healing effects."
Read more: http://www.westword.com/marijuana/cbd-success-how-cannabidiol-improves-lives-9317127
9 Causes of Leg Cramps–and How To Stop Them
August 08, 2017 04:14 PM
There are 9 causes of leg cramps. There are also ways to stop them and prevent a lot of pain. If you have not already experienced leg cramps, there is a high possibility that you will get them some time in your life. They can hit you at the worst possible moments. It can happen when you are in bed at night, or in the treadmill. If these leg cramps continue, then they can prevent you from going to sleep.
"A leg cramp is a sharp, sudden contraction or tightening of the muscle in the calf, which usually lasts a few seconds to a few minutes."
Read more: http://www.health.com/pain/leg-cramps-causes
The Health Benefits Of Beets
July 30, 2017 09:14 AM
Beets are a valuable addition to the diet, especially if looking to increase health. Once considered a healthy but un-extraordinary food, it's now known that beets contain the precursors to nitrogen which is turned into nitrogen oxide in the body. This compound is a hormone that regulates health. Beets are also known to contain high levels of antioxidants as well as potassium, touted as a cause for muscle cramps and used as a booster for athletic performance. For decades they were found on store shelves as canned or bottled but the beet is finally getting its day in supplements, juices and a stellar health food.
"The secret to the beet boost for athletes and workout warriors is in its nitrogen content, specifically in the form of nitrates and nitrites."
Read more: http://criticalhealthnews.com/health-news/25-ben-fuchs-articles/275-the-health-benefits-of-beets
5 Health Benefits Of Apple Cider Vinegar
July 29, 2017 04:14 PM
Vinegar has been used for centuries as a cleanser and a food additive. In the form of apple cider vinegar it has multiple health benefits as well. Since it's made from apples, there are vitamins and minerals to be found in quality apple cider vinegar. It has anecdotal benefits like curing hiccoughs and also scientific ones like reducing blood sugar. Apple cider vinegar can be used as a mouth wash and applied topically also to help dandruff or other skin issues. It's a valuable ingredient that should be on everyone's pantry shelf.
"Apple cider vinegar has a lot of benefits like curing hiccups to alleviating cold symptoms, detoxification, helping the human body digest foods more easily etc. Read more about the health benefits here."
Read more: http://doctor.ndtv.com/living-healthy/benefits-of-apple-cider-vinegar-1728879
5 ways to relieve period cramps naturally
July 16, 2017 12:14 PM
For most women, there is a cyclical monthly occasion that consumes their bodies with pain and cramping. While some deal with this pharmacologically, there might be natural alternatives to menstrual symptoms. A recent article on foxnews.com provided several tips that may help relieve menstrual symptoms without turning to pills. The following recommendations were made: Fish oil and Vitamin B12 supplementation, increasing vegetable intake while reducing fats, Magnesium supplementation, exercise, and heat therapy. Of course, this article did recommend seeking a physicians advice before implementing any of these dietary or excercise recommendations.
"... what if you could relieve period cramps naturally? Some of these remedies might even help you conquer the cramps once and for all."
Read more: http://www.foxnews.com/health/2017/07/10/5-ways-to-relieve-period-cramps-naturally.html
6 ways to reduce the risk of muscle cramps
July 05, 2017 04:14 PM
The most common type of muscle cramp is a charley horse. If someone has a charley horse, it is a sign that the body may be lacking something. You can get rid muscle cramps many different ways. Hydrating, stretching, and eating more fruits and vegetables are three easy ways to prevent or end muscle cramps. If that does not work you should check the medicines that you are taking to see if they are depleting your body of things like magnesium.
"For the most part, muscle spasms are harmless and can be resolved with simple remedies that can be done at home."
Read more: http://www.springfieldnewssun.com/lifestyles/ways-reduce-the-risk-muscle-cramps/f89RyIGEvCrphi23ihb0qK/
Drink Ginger Tea And Watch What Happens To Your Body!
June 23, 2017 05:14 AM
Have you spent your life searching for that perfect superfood or delicious recipe that is both good for a healthy body and good for a healthy mind? Well this video has the solution: ginger, and specifically ginger tea. This video will brief you on the nutritional value of ginger, its many benefits for your body and mind, and even provide you with a recipe that you can try at home. Enjoy this wonderful and tasty solution to all your problems!https://www.youtube.com/watch?v=WU6dGCCC19A&rel=0
"It is well known that ginger is good for your health, but also ginger is very good for your brain."
Magic Drink Against Stomach Cramps And Gases!
June 03, 2017 05:14 AM
Stomach cramps are painful and unpleasant and gas can be embarrassing, especially if it happens while you're in public. This is a good home remedy or both issues. It's a drink you can make yourself out of things you probably already have in your home. This is better than medication because it's natural so you should try it first. It wouldn't hurt after all and it could help you a lot with two difficult stomach issues.https://www.youtube.com/watch?v=eqr-eFSKmVg&rel=0
"They help in the creation of enzymes that help improve the digestion"
Horrible Cramps? Marijuana Might Just Be the Answer
March 16, 2017 06:44 PM
Marijuana may be better than any other pain remedy. It is safer than ibuprofen and more effective than a heating pad or chocolate. There has not been enough studies on it to confirm this, however it has been shown the for menstrual cramps, pot is better than anything else over the counter. The way the pot is taken makes no difference in the pain management. It can be smoked, rubbed on skin in an oil or eaten.
Read more: Horrible Cramps? Marijuana Might Just Be the Answer
Powerful Health Benefits of Pomegranate
The abundant skinned seedy fruit, Pomegranate offers a variety of health, beauty and clinical benefits. Apart from eating the food raw, people even use pomegranate juice that helps both skin and health in some ways. Pomegranate is one of the healthy foods and should be included in the regular diet. The peel of the fruit contains the highest amount of antioxidants that are released when Pomegranate is squeezed. Drinking the juice of the fruit helps assimilate all the nutrients by the body. Experts say that one glass of pomegranate juice offers forty percent of the routine requirement of vitamin A, vitamin C, vitamin E and folic acids as well. However, one should not sweeten the juice as sugar is inflammatory and counteract the health benefits of the juice.
Pomegranate juice is recommended for pregnant women because it enables the healthy flow of blood. It is even crucial for the overall development of the fetus as well. The content of potassium in pomegranate juice prevents leg cramps. The highlight is pomegranate benefits health in many ways. The juice is considered to be a secret of vibrant skin. The juice helps reduce wrinkles on the face that are a result of continuous exposure to the sun. The juice works wonder for all types of skin and penetrates easily. The fruit helps in cell regeneration and quickens the course of wound healing. Pomegranate is known to improve the texture of skin by offering strength to the skin. Drinking a glass of pomegranate juice daily helps not just the skin but most of the organs of the body.
6 Fruits That Are Even Healthier Than You Think
December 28, 2016 02:59 PM
While apples and oranges are the usual go-to fruits for healthy eating, the wider variety of healthy fruits should not be ignored. Don't forget that avocados and black berries are choc full of vitamins! Vitamin C is plentiful across those and many other fruits: papyas, grapes, kiwis, and dragon fruits. The latter is also a good source of calcium, and some of these fruits can aid sleep or offer relief from cramps.
"They are also rich in fiber and antioxidants, and this together makes the papaya an effective fighter of cholesterol build-up in the arteries, which again works to prevent heart disease."
Relieve the Holiday Stress with Magnesium
The holiday season is meant for having quality time with friends and family, going on an adventure, taking time off work and so on. However, it can also be very stressful given the many guests to entertain, tight budget to stick to, preparing family meals, the shopping craze and so much more. It is important to gain control in this period of the year since too much stress can lead to depression alongside other physical and psychological issues. Fortunately, we have magnesium, the original chill pill, to get you back into the holiday cheer.
Magnesium is an essential mineral that plays a huge role in cell functioning and relaxation. It has been used in hospitals to treat a myriad of complications including anxiety, irritability, muscle cramps and headaches. Magnesium accounts for over 250 enzyme reactions in our bodies and regulates the secretion of stress hormones. It is basically the fuel that your body runs on and hence its deficiency will lead to undesirable symptoms like brain fog, anxiety, aggression and fatigue among others. Modern farming and lifestyle changes have led to rather low levels of magnesium in our bodies as compared to decades ago. Magnesium will particularly be used up in greater quantities by your body during periods of extreme stress like this holiday season. This will usually translate in poor stress management, thus the more reason you should take some magnesium.
Some of the magnesium-rich foods include parsley, avocado, bananas, kelp, leafy greens like spinach, soy beans, brown rice, cashews and almond. In addition to providing this crucial mineral these foods also pack other nutritional benefits. Alternatively, you can also take a magnesium supplement like magnesium citrate and magnesium oxide to help rid some of that holiday stress. Lastly, taking baths in Epsom salts (magnesium sulfate) is also a great stress reliever plus it works wonders in treating colds, detoxifying the body, relieving back pain and sore muscles.
Ginger root: a homemade remedy for stomach pain and nausea
A fragrant homemade remedy for an upset stomach is ginger. There are several properties that make ginger root a stomach pain soother. Researches have shown that ginger root has proved effective in getting rid of nausea while pregnancy. It is more effective than any anti inflammatory drug. Ginger root can alleviate the pain and discomfort in your abdomen in many ways. One gram of ginger taken in the form of tea, ale, salad, juice or soup is as efficacious as the anti-nausea drug, dimenhydrinate because it has lesser side effects. Ginger root is a better cure for nausea than vitamin B6. Ginger has reduced nausea due to chemotherapy in many cases.
The healing spice, ginger has anti-inflammatory properties which helps it in increasing the digestive juices, neutralizing the stomach, thus soothing the stomach pain. Ginger helps in the secretion of some digestive juices and enzymes that neutralize the stomach. The root of ginger contains two chemicals: gingerols and shogaols. These are antioxidants that reduce the free radical production, thus protecting the body from them.
When we use ginger root to treat stomach pain, these two chemicals soothe the intestinal tract, in order to prevent motion sickness and relieve the person from vomiting, stomach cramps, diarrhea and nausea. As the intestinal tract gets relaxed, the person is instantly relieved of pain. It causes elimination of any extra gas from the intestinal tract. Ginger root help in the quick flow of food in the stomach through the digestive tract by facilitating better absorption of nutrients. It aids in the production of bile, saliva and other gastric juices for better digestion and prevention of gas. The muscles are relaxed because of the phenols present in ginger root, that act like a sedative. Any over activity of stomach is prevented. The stomach cramps are prevented because ginger reduces the food from backing up in the digestive system. These phenols also help in quick movement of food and toxins in intestine and digestive system. Besides, ginger root helps in improving blood circulation and decreasing inflammation.
Are You Gaining Weight For No Reason? Check Your Thyroid
The human body is an extremely complex system of checks and balances that's held in a very delicate state of equilibrium. It's hard to understand at times but with the patience of science, we can usually get to the bottom of whichever mysteries our bodies will present us with.
One of the mysteries that some people might find themselves faced with at some point in their lives is that of gaining weight for no reason. Diets and exercise will seem not to work. A possible culprit might be found in a small organ known as the thyroid gland. Let’s have a closer look at it and how it may be affecting your metabolism and weight.
How the Thyroid Gland Works
The thyroid is the largest gland in your endocrine system of glands and is located right in the middle of your neck just below the Adam’s apple in men. Endocrine glands refer to glands that secrete hormones in the human body. The thyroid gland produces the hormones Thyroxine and Triiodothyronine, which are referred to as the thyroid hormones. These hormones play a significant role in your energy regulation and metabolism functions by prompting almost every cell in your body to increase its activity. This is essentially what your metabolic rate is. There are three basic categories of problems that can occur in your thyroid gland, as follow:
The Thyroid Gland and Weight Gain
When too little thyroid hormone is being produced in a patient, their metabolic rate will slow down, meaning that the body’s cell will not be burning up calories at their optimum rate. This will lead to these unspent calories being deposited throughout the body in the form of fat. The person affected might find themselves suddenly gaining weight without any apparent changes in their lifestyle or eating habits. This is also why dieting and exercise may not have the desired effect on the patient.
The symptoms of an underactive thyroid can be very vague because the hormone acts throughout the body but should you find yourself experiencing some of these, consider testing specifically for hypothyroidism:
Chamomile: What You May Not Know!
Chamomile is an excellent tea that everybody should have at their disposal when you need to relax and calm down from a busy stressful work day. The Tea is great tasting and easy to make.
Drink Plenty of Water And Reduce Back and Muscle Pain
Most parts of the body are made up of muscle tissues. If you are looking for information about how you can restore your back and muscles to their healthy state,then look no further than here.Muscle aches can occur due to tension,involvement in a rigorous physical activity and stress.
Scientists have discovered dehydration as the major cause of muscle aches and back pains. Daily activity makes the spine to move backward and forward greatly reduces the water found around the spine. People are encouraged to consume a plenty of water in order to keep their bodies adequately hydrated. Drink plenty of water, if you have to, fill a pitcher of water and drink from it till it is gone each day to ensure you get adequate amounts of water. Drinking water even before you feel thirsty and this could greatly save you from muscle aches and back pains.Water is life and drinking plenty of it will lead to healthy life styles.
What are the health benefits of Blue Cohosh
Blue Cohosh is scientifically known as Caulophylum thalictroides (L.). Different people call it different names, some of the popular names are yellow ginseng, blue ginseng, squaw root and papoose root.
Blue Cohosh plays an important role in women health. Several years back it was used to treat menstrual cramps and excessive menstruation. This plant was used to also induce labor.
Black Cohosh : Herbal Remedy For Menopause
Black Cohosh is a herb native to Eastern North America which has been popular in relieving the symptoms of menopause. The root of the herb has proven to be a effective remedy for menstrual cramps,vaginal dryness, premenstrual syndrome (PMS) and period pains. Studies have shown it to be effcetive against menopause symptoms like irritability, mood wings and sleep deprivations.
Black Cohosh has been considered an effective safe alternative for estrogen replacement therapy (ERT) for someone who don't want to take prescription estrogen.
The anti inflammatory property has also made it a popular against inflammation caused by arthritis and neuralgia. Dosage should be taken properly or it may cause side effects like upset stomach.
Note: Black cohosh contains property similar to that of estrogen and since effect of estrogen varies according to person and age, hence its results may vary person to person.
If you are looking for PMS and menopausal relief, look no further, give black cohosh a try!
The Benefits of Anise.
Anise is a perennial herbal plant that grows to a height of about 0.3 to 0.6m above the ground. It is a native plant to Egypt and Greece and it has been in use for health ailments since seventh century. Moreover, anise has been in use as a fragrance and spice according to its history. The following are health benefits of anise.
Anise seed oil which is obtained by extraction has so many applications traditionally as a medicine to cure expectorant, anti-septic, stomachic, and anti-spasmodic as well as a stimulant agent.
Anise seed oil and anethol is also added to medicines such as lozenges and syrups because of its potent antioxidant action.
Anise oil is also very effective against conditions that are associated with convulsions, cramps, spasms, muscle pains and diarrhea due to its anti-spasmodic and relaxant effects.
Anise oil also is use by individuals who have flu and cough usually get some relief when they administer the herb because of its expectorant and decongestant abilities.
What Vitamins Help Fight Leg Muscle Cramps?
July 23, 2014 08:20 PM
Muscle crampsLeg muscle cramps are sudden and involuntary contractions of the calf muscles. They are painful, and can happen while in the middle of a work out. cramps are quite bothering, especially when at work, or during sleeping hours at night. The popular known causes of muscle cramps include; vitamin and mineral deficiency, muscle strain, and dehydration. In this article, we shall look at some of the vitamins and minerals that can relieve leg muscle cramps.
Vitamin D helps in strengthening muscles and bones. Low level of vitamin D in blood may result to leg cramps. Vitamin D is synthesized in the body in the presence of sunlight. There are also diets rich in vitamin D such as fish and milk. If the level of vitamin D is still too low, you can look for supplements under physician’s instructions.
Vitamin B complex
Vitamin B is essential in the generation of energy, appropriate nerve function, and muscle function. Deficiency in vitamin B can lead to leg cramps. The vitamin B complex supplement is used in relieving cramps. However, diets rich in vitamin B include; eggs, dairy products, beans, vegetables, and meat.
Sodium is an electrolyte in the body that facilitates impulse transmission, and muscle contractions. Low amount of sodium can be the cause of cramps in your leg calf muscles. Major cause of low level of sodium in the body is dehydrated, maybe due to excessive sweating. Therefore, you can add a little amount of salt in meals.
Magnesium is an electrolyte in the body that works together with sodium and potassium during impulse transmission. Impulse transmission involves muscle contractions, when calcium and potassium ions are moving in and out of cells. Movement of calcium and potassium in cells is facilitated by magnesium. Therefore, foods rich in magnesium help to prevent muscle fatigue. These foods include; avocado, spinach, cashew nuts, and beans.
Peony is a plant that’s used to manufacture medicine. Its roots are processed, and used as a supplement for relieving muscle cramps, among other disorders. Peony medicine is believed to prevent release of body chemicals that cause cramps in the legs.
Zinc is an essential trace element since it’s required in small quantities in human body. Zinc can be used as supplement for relieving muscle cramps associated with liver disorder.
BENEFITS OF RASPBERRY LEAVES TO WOMEN.
July 09, 2014 02:46 PM
Benefits of raspberry leaves to women
What Health Benefits Does Black Currant Seed Oil Posses?
April 18, 2014 06:10 AM
What is a black currant
Blackcurrant is a small nutritious berry grown in places that experience temperate climates such as north and central Europe. For years, this nutritious fruit has been used for both food and medicinal purposes and scientists have also discovered that it contains vitamin C, antioxidants and phytochemicals.
Other medicinal properties of the fruit include:
Black currant seed oil is believed to contain lots of gamma and alpha linolenic acids, these compounds are also found in fish oils and are useful in improving memory and eyesight. Fatty acids also help in boosting cellular development including formation of healthy cell-membranes. According to a study conducted by Maryland University, gamma linolenic is the only Omega-6 fatty acid that can reduce swelling. It can also improve nerve functioning for diabetics and increase bone density by enhancing calcium absorption. Other studies also show fatty acids can help prevent allergic reactions, those who react adversely to external stimuli typically have lower levels of this compound in their bloodstream.
Preliminary studies show that those suffering from arterial malfunction experience reduced pressure levels after taking omega-3 fatty acids. The anti-inflammatory aspects of this substance also help in cutting back cholesterol levels within the blood vessels and platelet aggregation.
The substance is very useful in preventing untimely aging as it blocks wrinkle formation and fastens the process of repairing damaged tissues. Moreover, some scientists believe that omega-6 fatty compounds can be beneficial in curing eczema, including liver toxicity and symptoms of withdrawal caused by too much alcohol abuse. Black current seed oil can also lessen premenstrual syndromes by alleviating cramps, breast tenderness and depression while at the same time reducing nervous system stress. Though this product is beneficial in treating a myriad of conditions, it should be taken in moderation for the best results. You may also consult with a nutritionist for more information on how to consume it effectively.
What Is Marjoram Oil?
February 21, 2014 04:52 PM
What is marjoram
Marjoram oil is extracted from the marjoram plant. The plants’ flowering leaves are distilled (using steam) to obtain the yellow marjoram essential oil. The plant is cultivated primarily for its leaves. Though the name marjoram is derived from French, the plant is indigenous to the Southern regions of present-day Turkey and Cyprus.
Historically, marjoram oil has been used by traditional healers thousands of years back. It is mentioned in old medical texts as an essential oil with healing properties for many illnesses. Up to date, the plant’s oil is renowned for its great medicinal value. The essential oil has a woody and spicy aroma when dilute and pungent-smelling when concentrated. Some of marjoram oil’s health benefits are discussed below.
Benefits of marjoram
Marjoram oil has therapeutic properties. Rich in antioxidants, it is used to calm nerves and relieve headaches when massaged on the temple. The essential oil is also used to soothe and relieve muscles of pain. A body massage with the oil helps ease stiff joints. Inhaling the marjoram oil’s aroma helps clear mucous from the breathing system as well as easing a congested nasal tract. It helps stem severe coughing.
Marjoram oil is best known for improving digestion and easing digestive tract disorders. It is a common essential oil used in aromatherapy as well. Adding a few drops of marjoram oil to bathing water or using it for massage helps relax the mind, bringing calmness. This can be used to pacify people who are stressed because it is a great sedative.
As an antiseptic, marjoram oil can be applied on wounds to help prevent these sores from becoming septic. For ladies who have to endure painful menstruation, this essential oil can be used to relieve menstrual cramps. Studies have also shown that this oil has the ability to lower blood pressure, slightly. Marjoram oil has quite a number of medicinal uses making it a versatile essential oil.
Top reasons why gluten free diet is necessary
January 27, 2014 09:31 AM
What is Gluten
Gluten is a protein found mainly in grains, which include wheat, farro, durum, bulgur, spelt, semolina and many others. It is also found in other foods and is present in some toothpaste brands. Gluten is difficult to completely digest and can cause serious health problems for some people. It is for this reason that many people are increasingly consuming gluten free diet in an attempt at avoiding its negative health effects. The following is a look at the adverse effects of gluten in the human body.
What Gluten can Do
Some people’s bodies react to the presence of the protein by attacking it and the body tissue surrounding it, which results to numerous health problems in the body. Gluten is responsible for a condition referred to as celiac disease, which is a serious form of gluten sensitivity. This disease is considered an autoimmune disease because the body’s immune system attacks the protein and the cells of the digestive tract’s enzymes. This leads to bloating, gas, stomach pain, anemia, skin rashes, muscle cramps and bone pain. Other symptoms include missed periods in women, stunted growth in children, seizures, mouth sores, calcium deficiency, nerve damage and nutrient malabsorption.
Other serious effects of ingesting gluten
Include increased risk of developing some forms of cancer and chronic diarrhea. The protein has also been found to cause intestinal inflammation and degeneration of intestinal lining. Weakened intestines are dangerous because they can permit foreign substances into the blood stream, which is common in persons suffering from celiac disease.
Gluten is also associated with numerous disorders of the brain. Conclusive studies have associated the protein to a condition referred to as cerebellar ataxia. Its symptoms include difficulties in coordinating balance, problems with speech and movement. Gluten free diet results to significant improvement in health for persons suffering from autism, epilepsy and schizophrenia.
It has been observed that gluten may be addictive, which is why many people crave for meals made of wheat and other grains. This has not been conclusively proven but there are studies that suggest that traces of the protein’s exorphins can find their way into the human brain.
Gluten free diet is healthy because it improves a person’s bone density, reducing the risk of osteoporosis. Any people experience significant benefits in their mental, emotional and physical health after eliminating the protein from their diets. It is, therefore, important that a gluten free diet be consumed especially by people who react negatively to it.
What Are The Health Benefits Of Borage Seed Oil?
December 29, 2013 05:21 PM
What is Borage
The borage also known as starflower plant generates seeds enriched with essential fatty acid known as Gamma-linolenic acid. In ancient times, borage plant was mainly used to prepare salad and soups due to its relaxing effect on people. However, in modern times people are more interested in borage seeds. This is due to its health benefits offered by gamma-linolenci acid (GLA). GLA has anti-inflammatory effects useful to both men and women. Borage oil comprises about 24% of GLA which is the highest known energy for naturally occurring GLA. After consumption, much of the GLA found in borage oil turns into dihomo-gamma-linolenic acid. GLA and DGLA prevent inflammation just like omega-3-fatty acids from fish oil or flaxseed. However, GLA and DGLA are categorized as omega-6-fatty acids.
According to recent studies, Borage oil can be used to treat rheumatoid arthritis. This is an autoimmune ailment which results to joint lining inflammation. Rheumatoid arthritis is a chronic and painful ailment that requires use of non-steroidal anti-inflammatory medications, such as, NSAIDS that can have side effects. Borage oil is used to reduce tenderness and swelling for rheumatoid arthritis patients.
If you plan to use borage oil for treating any health problem, ensure that you consult your doctor before you begin using your supplement treatment.
Health Benefits of Vitex
December 20, 2013 09:04 AM
Health Benefits of Vitex
Taken from a mediterrenian tree, vitex has numerous health benefits in human life especially to women. Taken as alternative medicine, the herb can affect human body in various ways leading to diverse health benefits.
These benefits include;
What Are The Health Benefits Of The Herb Motherwort?
November 29, 2013 10:40 PM
What is Motherwort HerbMotherwort is a herb known for its properties of calming the nerves and relaxing the heart by reducing the harmful effects of stress. It is mostly used by women, but also works for men who have heart and nervous system maladies that relate to stress. It’s scientific name is “Leonurus cardiaca” and its native location is Europe and Asia. The common name comes from the fact that is has been prescribed to pregnant stressed women throughout history as a cardio tonic and nervine tonic. It strengthens and gladdens the heart thus transforming user from dull and bitter moods to relaxed, comfortable and happy ones.
Benefits of Motherwort Herb
The herb includes tincture that elevates a persons mood and acts as a sedative. As a result, the user gets better sleep on using heavy doses and a good energy balance when using small doses spread out through the day. When combined with linden flower and ginger tinctures it also helps to tackle postpartum depression. By acting as a galactagogue, it promotes the flow of mother’s milk and it also helps soothe the uterine before and after giving birth. For those who are not pregnant, consumption of motherwort leads to better menstrual flow as a result of the regulation of the menstrual cycle. Women with cramps, nervousness and digestive disturbances during PMS benefit most from the consumption of this herb as tea or in other forms.
As a cardio tonic, it is injected so that it can halt the clotting of blood as results to a better blood flow. Improved blood flow in the body is good for prevention of other diseases and health risks such as heart attacks and stroke. People with thyroid disease and hypoglycemia or low blood sugar tend to develop heart palpitations, but this is greatly reduced by the use of motherwort. Lastly, other useful uses of motherwort herb include the relieving of lung problems such as asthma and bronchitis.
How Does Creatine Boost Muscle Strength?
October 28, 2013 11:13 PM
How Does Creatine Boost Muscle Strength?
First of all what is Creatine? Creatine is a protein that is produced by the human body and converted to creatine phosphate and stored in muscles. The stored form can then be utilized for energy by the muscles. It is also found in meat and protein rich food products such as fish. Some clinical studies have surmised that creatine as an oral supplement enhance muscle strength and increase lean muscle bulk.
What Creatine Can Do?
Many young athletes utilize creatine supplements as part of their muscle building routines. Although there have been varied responses to these diet supplements creatine continues to thrive on the market as a sports and health vitamin. Other uses of it include lowering triglycerides in the body as well as homocysteine both of which play a role in heart attacks and strokes. Creatine also promotes better endurance and muscle strength among patients with chronic obstructive pulmonary disease, Parkinson's disease and Muscular Dystrophy. Clinical trials are still under way.
Creatine, like all other medications and supplements may cause some adverse effects. It is important that you consult a health service provider or pharmacist before initiating the use of the supplement. The common side effects of Creatine include muscle cramps, weight gain, muscle strain, abdominal discomfort, changes in bowel movements, dizziness as well as liver and kidney dysfunction. This is due to the fact that this protein is metabolized in the liver and the kidney.
Creatine should be taken in the recommended dose. Taking more than the recommended dosage can result to severe adverse events such as Rhabdomyolysis which is the medical term for the breakdown of muscles, the components released after massive muscle cell death can damage the kidney and lead to kidney failure. The recommended dose for adults is 2g daily. Using creatine for prolonged periods may eventually lower your body's production of creatine and may lessen its effects.
When used judiciously and properly you can benefit from the positive effects of Creatine.
Health Benefits Of Muira Puama Root
July 20, 2013 10:57 AM
Muira puama root is also known scientifically as liriosma ovata. In some places, it is fondly called the potency wood or the Viagra of the Amazon. It is a shrub that mainly grows in Brazil where most people chew its bark. In the western world the muira puama root is commonly marketed as either capsules or in the form of teas. Even though its use is not yet regulated by the FDA (Food and Drug Administration); it is a very popular herb and is widely used because of the numerous health benefits that it offers, some of the health benefits are discussed below;
A study conducted by the UCLA School of medicine showed that its use caused a significant improvement in both sexual desire and erectile function; it does this by increasing blood flow in the pelvic area of both males and females thereby enhancing erectile function in men and increasing orgasmic sensations in women. It also enhances the production of sex hormones to both sexes. The same study of the muira puama root also noted that it can be used for stress management and to stimulate the nervous system. Because the herb is known to have anti- rheumatic properties it has been widely used by herbalists and some health practitioners to treat trauma and stress levels.
The use of this herb as a tonic for neuromuscular pains or disorders has also gained a lot of ground in the western world; in the US in particular muira puama root is used to treat cases of Menstrual cramps, PMS and neurasthenia.It is generally used to treat cases of mild exhaustion in both sexes and has produced splendid results in some instances where it has been used to treat some forms of central nervous systems disorders. One of the key benefits of the muira puama root is its naturalness and lack of major side effects on its users; whether it is used as an aphrodisiac or as a medicine.
Can Pancreatic Enzymes Help Reduce Pancreatic Stress?
May 22, 2013 10:43 AM
Pancreatic enzymes are crucial for the purpose of breaking down fats, carbohydrates and proteins. A healthy pancreas will produce about 8 cups of pancreatic juice daily. This is released into the duodenum helping neutralize any acid. This potion of the stomach is at the entrance of the small intestines. The lack of these fluids could cause a myriad of problems depending on the functions that are carries out.
The question however is; can pancreatic enzymes help reduce pancreatic stress?
One of the best ways to answer this is to find out what these enzymes are and do exactly.
Lipase is a pancreatic enzyme that breaks down fats. The lack of this enzyme causes a shortage of fat soluble vitamins and diarrhea evident by fatty stools.
Protease breaks down proteins in the body. It is also crucial in keeping the system clear of protozoa and yeast among many other parasites. The lack of the same will cause a rise on toxicity in the stomach due to faulty digestion. The individual will also be at risk due to infections.
Amylase will break down carbohydrates and is commonly found in the saliva. The lack of the same will cause diarrhea due to the presence of starch that is undigested in the colon.
This is common in patients that have developed pancreatic cancer. The lack of pancreatic juice in the body will cause pancreatic stress. This calls for doctors to find a way to help induce the functionality of this juice into the body. This is the reason why pancreatic enzymes are used to help along with the breaking down of these body substances.
This partly answers the question, can pancreatic enzymes help increase pancreatic stress?
Some other effects that could come with the lack of these enzymes include cystic fibrosis, pancreatitis, duodenal tumors and Whipple procedure. Some of the symptoms of these conditions brought by the lack of the enzymes include cramps, gas, indigestion, weight loss and diarrhea.
These enzymes given by doctors may also be given along some acid reducing medication. These enzymes should be taken carefully to ensure that they work optimally.
Added enzymes will ease pancreatic stress by balancing the digestive system. The body in turn will not think it needs more enzymes and reduce its demands on the pancreas.
Some of the things to keep in mind when using these are;
The most common side effect of these enzymes is constipation. They are however the best way to deal with indigestion due to the lack of the pancreatic fluid in the body. Have you had your pancreatin today to boost digestion and eliminate food allergies?
Why Is Acai, Goji, Pomegranate, Noni And Mangosteen Called Super Fruits?
January 15, 2013 04:55 PM
Health Benefits Of Super Fruits
"Super fruits" is an idiom that is frequently used to refer fruits that have extraordinary antioxidant and nutrient qualities and provides benefits over and above the basic nutrition. Exotic fruits such as acai berries, goji berries, mangosteen, noni and pomegranate have earned this distinguished status. These fruits have exceptional amounts of vitamins, antioxidants and phytochemicals that play a significant role in preventing various diseases.
Each of these super fruits restrains its own distinctive set of properties that prove to be extremely beneficial for the overall health of the body.
Health Benefits Associated With Super Fruits:
Acai berry is a rich source of dietary fiber, protein and a compound called anthocyanins. It also includes high levels of omega-6 as well as omega-9 fatty acids, which are believed to have a protective effect on the cardiovascular system and heart. In addition, the anthocyanins compound present in the acai berry helps in lowering the blood cholesterol level.
This fruit is abundantly grown in south Asian and due to its fine flavor it is also referred to as "The Queen of Fruits". Mangosteen retains high levels of phytochemicals known as xanthones that offer this fruit a unique medicinal property which is not found in other common fruits. Mangosteen also includes other powerful natural compounds such as polysaccharides, catechins, quinones, polyphenols and stilbenes. Each of these compounds are believed to be effectual in preventing diseases such as, osteoporosis, atherosclerosis, high blood pressure, kidney stones, glaucoma, cataract, Alzheimer's, neuralgia etc. The fruit is also used to treat aging, depression, obesity, allergies, skin diseases, ulcers, fevers, diarrhea and pain.
Noni juice is known to restrain more than 150 nutrients, including protein, all the essential amino acids, vitamins A, B1, B2, B3, C and E, minerals such as iron, calcium, magnesium, selenium and potassium, polysaccharides, phytonutrients and digestive enzymes. Noni is one of the most unique super fruits. Noni juice can help to normalize blood sugar levels; decrease inflammation, arthritis and joint pain; enhance digestive function, cleanse colon, remove parasites; reduce irritable bowel syndrome, diarrhea, constipation and menstrual cramps; prevents gastric ulcers; relives pain, mental depression and atherosclerosis.
Goji Berry Juice:
This miraculous berry is rich in polysaccharides. It also includes fiber, 18 amino acids, 21 minerals, Vitamins A, C, B, & E, protein and Omega-3 and Omega-6 fatty acids. Goji juice is a potent antioxidant that prevents premature aging. It also stabilizes molecules called free radicals that damage the DNA and gives rise to several diseases. Moreover, Goji juice helps in reducing the risk of cancer by averting DNA mutation, curtailing growth of tumors and by managing the peroxidation of lipids. This distinctive fruit helps to relieve insomnia and headache, improve functions of the heart, assist in digestion, aid to regulate weight, promote sexual health, improve fertility, enhance memory functions, and alleviate dry cough.
Pomegranate is one of the oldest known super fruits. It is rich in vitamins A, B and C, potassium, magnesium, phosphorous, calcium and sodium. Pomegranates are very high in dietary fiber which boosts the digestive system. Additionally, medical evidences reveal that a unique amalgamation of polyphenols found in pomegranate helps to lower LDL or bad cholesterol in the blood which eventually benefits the heart. Moreover, pomegranate's natural antioxidant and anti-inflammatory properties aid to slow down the development of cancer especially, prostate and lung cancer.
Overall, super fruits are extremely valuable for our body due to its high anti-oxidant and nutrient content that helps to reinforce the body's natural defenses and make it healthier and less prone to most type of diseases.
Are There Herbs And Vitamins For Pain?
December 29, 2012 10:17 AM
Everyone at one point or the other suffers some pain which could be of different kinds. We usually go for prescription drugs or at times, over-the-counter pain relievers. These drugs, however, have many side effects and do cause numerous health damages if used for a long period of time. Thus, it is much better to turn to natural pain relievers, such as herbs and vitamins.
Most herbs and vitamins for pain are used as food; therefore, do not have any side effects. This is however not the case in painkillers which are made from synthetic hormones, chemicals, and so on.
Herbal pain relievers.
Turmeric: Turmeric is popularly used in Southeast India for cooking. Turmeric has curcumin, a very powerful ingredient which aid to fight against chronic inflammatory ailments. Thus, turmeric is usually employed with some other herbs to relieve pain.
Ginger Root: Ginger root is a commonly used herbal remedy since it contains warming properties and helps to enhance blood circulation. It is essential in treating arthritis associated pains, backache and menstrual cramps. It's also used to treat sore throat. It is both analgesic and anti-inflammatory.
Valerian Root: This is used for chronic pain relief and as a skeletal relaxant. It may be used also for the treatment of trauma, cramps, shingles, headaches, insomnia, neuralgia, and stress. It possesses antispasmodic properties and is also a sedative.
Arnica: This is a homeopathic pain reliever and is believed to be particularly essential in the treatment of bruising and soft tissue injuries. It helps to alleviate overall sprains and muscle pain. It may be applied externally as a preventive measure to avoid injury prior to racing or exercising. Thus, it is seen to be applied topically and care must be taken so as not to apply it on a broken or open skin.
Vitamins for Pain Relief
Vitamin D: This is a unique vitamin since its main source is being exposed to UV light. A deficiency in this nutrient is widespread and a popular cause of chronic pains. As a matter of fact, a vitamin D deficiency significantly raises the risk of common women's pains. In a study, vitamin D deficiency was shown to raise risk of chronic pain, particularly in women, by over 50%. Aside from sunlight, other sources of vitamin D are mushrooms, shellfish, fatty fish and fortified orange juice.
Vitamin E: This is a potent antioxidant which protects nerves and joints from damages which may cause pain. In a recent research, it was discovered that vitamin E supplements lower nerve pain. Vitamin E-rich diets are walnuts, peanuts, wheat germ, corn and kiwi.
B complex Vitamins: These include many water-soluble vitamins, such as riboflavin, thiamine and folic acid. In a chronic pain animal model, it was discovered that high amounts of B-complex vitamins reduced pain significantly. B-complex vitamin supplements can be found in a number of supplement stores. Dietary sources are vegetables, whole grains, fortified cereals and fruits.
Vitamin C: This is an antioxidant just like vitamin E and protects nerve cells from damage. A scientist known as Paul E. Zollinger discovered that vitamin C supplements helped in reducing pain in wrist fractured patients. Foods rich in Vitamin C are broccoli, bananas, mangoes and oranges.
Benefits Of Blue Cohosh Root
December 27, 2012 10:38 AM
The Blue Cohosh Root is a perennial flowering plant belonging to the family 'Berberidaceae'. It is also known as 'Squaw Root' and produces fruits that resemble blue-berries. The foliage too has a bluish hue to it.
History Of The Blue Cohosh
Blue Cohosh is the native plant of North America. In the ancient times, it was commonly referred to as the 'Womens Herb' believed to bring relief during menstruation, relieve cramps, regulate erratic periods and facilitate or induce labour before delivery. Studies suggest that women consumed an infusion of the root a couple of weeks before they were due for giving birth.The plant, supposedly, acted on the uterus in some way. Also, the root was decocted into a strong drink which was then used as a contraceptive.
Blue Cohosh root may be used for certain medicinal purposes though its safe use is still a contentious issue. It might have a role in stimulating the uterus or acting as a laxative and relieving painful colic conditions. Some people believe it to be a beneficial remedy for sore throat, hiccups, muscular spasms, epileptic cases, joint problems etc. The root has similarities to the hormone called 'estrogen' which is found in the female body. The root can be used in its fresh or dried form both. It can be used alone or as a blend of other herbs. Some people also use it as a coffee bean substitute.
Those who should avoid blue cohosh are:
However, it is recommended that it should be taken under professional advice and supervision of a physician to prevent any untoward side-effects. People suffering from heart ailments, diabetes or diarrhoea and pregnant women should avoid the root. There are incidents that prove the negative effect of the Blue Cohosh on the kidneys if used excessively. It is best to use the Blue Cohosh in a controlled and supervised manner.
Benefits Of Blue Cohosh Root
December 21, 2012 05:04 PM
The Blue Cohosh Root is a perennial flowering plant belonging to the family 'Berberidaceae'. It is also known as 'Squaw Root' and produces fruits that resemble blue-berries. The foliage too has a bluish hue to it. History Of The Blue Cohosh Blue Cohosh is the native plant of North America. In the ancient times, it was commonly referred to as the 'Womens Herb' believed to bring relief during menstruation, relieve cramps, regulate erratic periods and facilitate or induce labour before delivery.
Studies suggest that women consumed an infusion of the root a couple of weeks before they were due for giving birth. The plant, supposedly, acted on the uterus in some way. Also, the root was decocted into a strong drink which was then used as a contraceptive.
Blue Cohosh root may be used for certain medicinal purposes though its safe use is still a contentious issue. It might have a role in stimulating the uterus or acting as a laxative and relieving painful colic conditions. Some people believe it to be a beneficial remedy for sore throat, hiccups, muscle spasms, epileptic cases, joint problems etc. The root has similarities to the hormone called 'estrogen' which is found in the female body.
The root can be used in its fresh or dried form both. It can be used alone or as a blend of other herbs. Some people also use it as a coffee bean substitute. However, it is recommended that it should be taken under professional advice and supervision of a physician to prevent any untoward side-effects. People suffering from heart ailments, diabetes or diarrhea and pregnant women should avoid the root. There are incidents that prove the negative effect of the Blue Cohosh on the kidneys if used excessively.
Benefits of wild yam to women
December 21, 2012 11:17 AM
Wild yam which is also known as Dioscorea villosa has been used for a very long time to help women deal with various health issues especially those associated with menstrual cycles. There are various forms in which this herb can be taken for example capsules and creams. Wild yam is so popular among women due to the progesterone properties that it carries. This herb contains an ingredient diosgenin which is converted in the body to produce progesterone.
Progesterone plays a very crucial role in a woman's body. Some of the roles include;
This hormone is known to produce mucus which protects the vaginal area from infections. When there are higher levels of progesterone in the blood, women will experience a spike in their libido. Supplementing with progesterone is mostly beneficial after menopause when most women experience reduced intimate desires. Progesterone plays a major role during menstruation. It prepares the endothelium for fertilization. If fertilization does not happen, the levels of progesterone will fall down resulting in menstrual periods.
Wild yam can help easy PMS
Women who experience painful cramps after menstruation could really benefit from progesterone supplements. With its antispasmotic properties, the progesterone may help to relax the muscles hence reducing the amount of pain experienced. Progesterone may also help to ease labor pains.
Wild Yam Is A Natural Progesterone
Women who are undergoing menopause may also want to use wild yam. This herb helps to restore hormonal balance thus ensuring that a woman does not face the usual hot flashes and sweating at night. Having hormonal imbalances could really deny you the comfort in life. Hormones such as progesterone which are very crucial for a woman's body processes should always be checked. Progesterone supplements are most appropriate when you are experiencing progesterone deficit. Wild yam supplement comes in the form of capsules or creams. If it comes combined with other ingredients, ensure that all the ingredients are safe for your body.
Health Benefits Of Chamomile
December 03, 2012 07:56 AM
It is believed that ancient Egypt saw Chamomile as an effective cure for most illnesses. In the modern world too, this golden herb retains its healing properties and is used for treating many a disease and discomforts of the body. Most commonly, German chamomile blossoms are infused to prepare 'Chamomile tea' which is a fragrant concoction full of medicinal properties. The tea can be combined with honey to enhance the taste.
Health Benefits Of Chamomile Tea Chamomile tea, supposedly, helps to bring about restful sleep. It is thus of great value for people suffering from insomnia and other sleep-related disorders. Due to its soothing and relaxing effects, it is generally taken before a person goes to bed. Since time immemorial, Chamomile has been considered a remedy for stomach ailments. Known to soothe gastric and bowel related problems, the herb is a blessing for people with stomach aches.
All in all, Chamomile helps facilitate the complete digestion process by promoting bowel movement. For women facing menstrual cramps and nausea every month, Chamomile tea comes as a welcome relief. Research indicates that regular consumption of Chamomile tea increases the level of glycine in the body. Glycine is a compound that controls muscular spasms, thus it tends to calm menstrual cramps. A healthy cup of golden chamomile tea has also been found to combat the morning sickness of pregnancy. However nothing has been proven till now to this effect. Some studies suggest that this wonder herb accelerates the wound healing process too.
Many researchers are of the belief that age-old Egyptians and Greeks used Chamomile flowers on wounds to speed up their healing time. Though there is no established evidence as such regarding this subject, history stands witness to the magical healing properties of Chamomile in more ways than one. Diabetes patients are also in for some good news concerning Chamomile tea. Many ongoing studies and surveys conducted worldwide are hinting at Chamomile playing a role in diabetes management.
Consumed regularly in the form of tea, the herb may arrest complications arising out of diabetes and may also prevent hyperglycemia. What's more, the golden herbal tea prepared from chamomile is caffeine-free and will not be addictive in any way. However, it is always a good idea to take professional advice before going all-out for Chamomile. Some people may display allergic reactions to the herb and suffer side-effects.
Therefore, it is best to try the herb first in small amounts before one decides to include chamomile tea in the daily routine of life. Besides its therapeutic uses, chamomile is being increasingly used as an ingredient in cosmetic products and is being considered a good friend of the skin. Since Chamomile is known to be a stress-buster, a cup of chamomile tea after a hectic work day might just prove to be the right beverage to save the evening. With its sedative, anti-inflammatory and anti-bacterial properties and benefits, Chamomile is sure to become more popular by the day. Used wisely, the golden herb is no less than gold itself.
November 07, 2012 05:22 PM
There are a number of different vitamins, minerals and supplements available to purchase today. Dolomite powder is an example of a mineral that is often overlooked by most people. It is made up of calcium magnesium carbonate, which is great for the body and health. It is also used in a number of different products available on store shelves, including: ink, soap, pain and ceramics.
Some of the most important health benefits of dolomite powder include:
The bones, teeth and many major body functions rely heavily on calcium. The body stores this to use for the vital functions, but when there is a deficiency, problems can arise. Dolomite powder has 1,100 mg of calcium in just one teaspoon of it, which means it's a great source for anyone who needs more calcium in their diet. 1,000 mg per day is the recommended amount for most individuals that are between the ages of 19 and 70. Having an adequate supply of calcium can mean staying healthy and avoiding a lot of health issues, especially with the teeth and bones.
Magnesium is just as important for the body as calcium is. It is stored in the bones and helps with hundreds of different chemical functions that happen on a daily basis inside of the body. Without an adequate supply of magnesium, the cells would not move through the body as they are supposed to. This could end up causing muscle twitches, headaches, hearing loss and a range of other health issues. Dolomite powder is an excellent source of magnesium and has 630 mg of it just in that one teaspoon that is also full of calcium.
During pregnancy this powder can help an expectant mother to maintain healthy teeth and bones. It can even help menopausal women avoid muscle cramps that can be very painful. An abundance of calcium through dolomite powder is very healthy for pregnant women and will ensure her body is able to properly process enzymes and metabolize food.
Supplements and natural herbs for stomach acid defense
November 06, 2012 12:24 PM
Everything works well when there is a balance. When we talk about human body, a slight change in the balances of the body fluids content can have drastic effects on the whole body. Stomach acid defense is a body mechanism, in which the stomach balances the required amount of acid inside the stomach. Sometimes due to many reasons this balance is difficult to maintain and the problem of acidity and acid reflux starts. However the treatment of this problem is very easy and you have a variety of options to treat your acidity. You can select the one option that suits you best.
Supplements for stomach acid defense:
The following are the popular supplements used for the stomach acid imbalance.
The saliva in the mouth prevents the acidity from being worse. You can try taking GLA supplement for treating your problem. This supplement increases the fatty acid GLA and produces more saliva.
Protease, amylase and lipase supplements are used for acidity in stomach. There are many quality enzymes supplements available in the market.
The antacids are popular for neutralizing the acid balance in the stomach. They are best treatment for acidity and heart burn. You can take a supplement rich in antacids for acidity.
Natural herbal treatment for stomach acid defense:
Nature has the healing power and it is best to use for any treatment. Following herbs are used widely for treating the acidity problem in the stomach:
People who have problem of acidity must take chicory tea as it is best for relieving the pain of the acidity. It relaxes the walls of the stomach and treats the indigestion issues.
Lavender is used in many recipes and herbal medicines. It is well known for its usage in prevention of excess stomach acid. People with acidity must take lavender through their diet or any other way in their daily routine.
Fennel is famous for treatment of gas, cramps and pain of the stomach. Fennel tea is popular for its miraculous effects on the digestion process of the body. You can treat the acidity of your stomach just by drinking a cup of fennel tea.
Above treatments are well known for reducing the effects of acidity and indigestion in the body. They have effective ingredients and instant effects in maintaining the acid balance of the body.