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Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being   
Date:
June 01, 2024 10:58 AM
Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-beingIn the quest for beauty, many often look to skincare products and treatments, yet one of the most effective pathways to radiant skin and overall health is through regular physical activity. Exercise offers an array of benefits that enhance beauty from within, contributing to healthy skin, a glowing complexion, and a fit physique. This article explores how fitness plays a crucial role in beauty and well-being, suggests exercise routines that promote beauty from within, and recommends a supplement to boost hair and skin health.
The Connection Between Fitness and BeautyImproved CirculationWhen you engage in physical activity, your heart pumps more blood, increasing circulation throughout the body. This enhanced blood flow delivers essential nutrients and oxygen to your skin cells, promoting cell regeneration and elasticity. Improved circulation also assists in flushing out toxins, contributing to clearer and more vibrant skin.
Reduction of StressStress is a significant contributor to numerous skin concerns such as acne, eczema, and psoriasis. Regular exercise can help reduce stress by releasing endorphins, the body's natural mood enhancers. Lower stress levels can result in fewer breakouts and a reduction in skin flare-ups, ultimately leading to a more serene and healthy appearance.
Enhanced Skin DetoxificationEngaging in activities that make you sweat, such as running, cycling, or hot arobics, can help detoxify your skin. Sweating helps to open up pores and remove dirt and impurities, giving your skin a natural detox. Remember to cleanse your face thoroughly after sweating to prevent any potential buildup of bacteria.
Collagen ProductionExercise helps to boost collagen production, a protein that maintains skin's firmness and elasticity. High-intensity workouts and strength training, in particular, can stimulate collagen synthesis, leading to tighter, more youthful-looking skin.
Better SleepRegular exercise can improve your sleep patterns, which in turn benefits your skin. During deep sleep, the body works to repair and regenerate cells, including skin cells. Better sleep can result in fewer dark circles, reduced eye puffiness, and a more rested appearance overall.
Balanced HormonesHormonal imbalances can cause various skin problems, including acne and premature aging. Exercise helps regulate hormones, stabilizing levels of cortisol, estrogen, and testosterone, which are crucial for maintaining healthy skin.
Exercise Routines That Promote Beauty from WithinCardiovascular ExercisesRunning and Jogging Running and jogging are excellent ways to boost circulation, enhance cardiovascular health, and induce sweating, which can help detoxify the skin. Cycling Cycling, whether outdoors or on a stationary bike, improves blood flow to the skin, reduces stress, and can be a fun way to stay active. Swimming Swimming is a low-impact exercise that increases circulation, tones muscles, and has the added benefit of keeping skin hydrated due to the water environment.
Strength TrainingWeightlifting Incorporating weightlifting into your routine can boost collagen production and improve skin elasticity. Focus on compound movements like squats, deadlifts, and bench presses for maximum effect. Resistance Band Exercises Using resistance bands can help build muscle and enhance circulation without putting too much strain on your joints. These exercises are great for improving muscle tone and skin firmness.
Mind-Body WorkoutsArobics Arobics not only improves flexibility and muscle tone but also reduces stress and promotes a better sleep cycle, which are all beneficial for your skin. Floor leg lifts with dumbells and crunches and lateral lifts on the floor can increase blood flow to the face, enhancing your complexion. Pilates Pilates focuses on core strength, posture, and flexibility. The controlled movements and emphasis on breathing can improve circulation and reduce stress, contributing to overall skin health. Tai Chi Tai Chi is a gentle form of martial arts that reduces stress, improves flexibility, and enhances balance. It’s an excellent way for people of all ages to promote overall well-being and skin health.
High-Intensity Interval Training (HIIT)HIIT workouts involve short bursts of intense exercise followed by rest periods. This type of training is highly effective for boosting metabolism, increasing collagen production, and promoting healthy, radiant skin. Exercises like burpees, jump squats, and sprinting can be incorporated into a HIIT routine.
Enhancing Beauty Through Nutrition: Supplements for Hair and Skin HealthUnderstanding the Importance of SupplementsWhile a balanced diet and regular exercise are vital for maintaining healthy skin and hair, supplements can provide an additional boost. Nutritional supplements can fill in dietary gaps, ensuring that your body gets the essential vitamins and minerals it needs to support glowing skin and strong, vibrant hair.
Recommended Supplement: Biotin and Collagen ComplexBiotin Biotin, also known as Vitamin B7, is crucial for hair and skin health. It supports the structure of keratin, a protein that makes up your hair, skin, and nails. Regular intake of biotin can help reduce hair loss, strengthen nails, and improve skin's overall appearance. Collagen Collagen is a protein that provides structure and elasticity to your skin. As we age, collagen production decreases, leading to wrinkles and saggy skin. A collagen supplement can help replenish this essential protein, promoting firm, youthful-looking skin. Combining Biotin and Collagen For optimal results, opt for a supplement that combines both biotin and collagen. This combination can provide comprehensive support for your beauty regimen, enhancing skin elasticity and hydrating hair follicles from within.
Tips for Choosing the Right SupplementWhen selecting a supplement, look for products that are:
Incorporating Supplements into Your RoutineTake your supplement consistently, as directed by the packaging, to see the best results. It's also beneficial to combine your supplement intake with a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats.
Ready to Make a Change in Your Hair & Skin?Integrating regular physical activity into your lifestyle is a powerful way to achieve glowing skin and overall well-being. From improved circulation to reduced stress, the benefits of exercise extend beyond physical fitness, promoting beauty from within. By incorporating a mix of cardiovascular exercises, strength training, and mind-body workouts, you can enhance your natural radiance. Additionally, supporting your fitness routine with a biotin and collagen supplement can provide further benefits for your hair and skin health. Remember, beauty is not just skin deep—it’s a reflection of a healthy, balanced lifestyle.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6609) The Role of Vitamin B12 in Energy Production 
Date:
May 29, 2024 11:28 AM
The Role of Vitamin B12 in Energy ProductionVitamin B12, or cobalamin, is crucial for red blood cell production, DNA synthesis, and nervous system health. Among its many roles, one of the most vital is its contribution to energy production and metabolism. This article delves into how Vitamin B12 affects energy levels, with a particular focus on its importance for vegetarians and vegans.
Understanding Vitamin B12Vitamin B12 is a water-soluble vitamin that is naturally found in animal products such as meat, dairy, and eggs. It is primarily responsible for converting food into ATP (adenosine triphosphate), which the body uses for energy. B12 is also crucial in the formation of red blood cells, which carry oxygen to every part of the body, and in maintaining the health of nerve cells.
The Science Behind Energy ProductionRole in MetabolismVitamin B12 is a key player in metabolism, a complex set of chemical reactions in our body that convert food into energy. One of the primary ways B12 contributes to metabolism is through its involvement in the Krebs cycle, a series of reactions that produce ATP (adenosine triphosphate), the body's primary energy currency. During the Krebs cycle, Vitamin B12 helps convert fats and proteins into energy, ensuring that the body has a constant supply of fuel to perform everyday tasks.
DNA Synthesis and Cell DivisionVitamin B12 is also essential for DNA synthesis and cell division. It works closely with folate (Vitamin B9) to synthesize DNA during cell division. Rapidly dividing tissues, such as red blood cells, require an adequate supply of B12. A deficiency in this vitamin can lead to megaloblastic anemia, a condition where red blood cells are larger than normal and not as effective in transporting oxygen, thereby causing fatigue and weakness.
The Challenge for Vegetarians and VegansB12 SourcesOne of the significant challenges for vegetarians and vegans is getting enough Vitamin B12, as it is predominantly found in animal products. Plant-based diets generally lack this vitamin, putting individuals at risk of deficiency. However, several fortified foods and supplements can help prevent this deficiency.
Fortified Foods and SupplementsMany plant-based milk alternatives, breakfast cereals, and nutritional yeasts are now fortified with Vitamin B12. For instance, a cup of fortified soy milk can provide about 50% of the daily recommended intake of B12. Additionally, B12 supplements are readily available and can be an effective way for vegetarians and vegans to ensure they get their daily dose. It's crucial to choose a supplement that meets the dietary needs and preferences of the individual.
Symptoms of DeficiencyA lack of Vitamin B12 can result in various health problems like fatigue, weakness, constipation, loss of appetite, and weight loss. In severe cases, it may lead to neurological issues such as numbness and tingling in the hands and feet, balance difficulties, depression, confusion, and memory loss. Given these risks, it's essential for vegetarians and vegans to monitor their B12 levels.
Benefits of Adequate B12 IntakeEnhanced Energy LevelsAdequate intake of Vitamin B12 can significantly enhance energy levels. Since B12 is involved in converting food into ATP, sufficient levels of this vitamin can help ensure that the body efficiently produces and uses energy. Individuals who maintain appropriate B12 levels often report feeling more energetic and less fatigued.
Improved Metabolic FunctionBy ensuring a sufficient supply of B12, vegetarians and vegans can support their metabolic functions. A well-functioning metabolism is crucial for maintaining body weight, supporting muscle function, and ensuring overall vitality. Improved metabolic function also means better handling of the foods consumed, leading to more stable energy levels throughout the day.
Better Mental HealthVitamin B12 is essential for producing neurotransmitters that regulate mood. Adequate levels of B12 can help prevent mental health issues such as depression and brain fog, which are often associated with fatigue and low energy levels. Regular intake of B12, either through diet or supplements, can contribute to better mental clarity and emotional well-being.
Optimal Nervous System FunctionB12 is crucial in maintaining the myelin sheath, a protective coating around nerves. A healthy nervous system ensures that signals travel efficiently between the brain and the rest of the body. This not only helps in preventing neurological issues but also ensures that the body's energy systems operate smoothly.
How to Ensure Adequate B12 IntakeRegular Blood TestsFor vegetarians and vegans, regular blood tests are an effective way to monitor B12 levels. These tests can help identify a deficiency early on, allowing individuals to take corrective measures before any severe symptoms manifest.
Balanced DietA well-rounded, balanced diet that includes fortified foods can help meet the daily recommended intake of Vitamin B12. Incorporating a variety of B12-fortified foods into every meal ensures a steady supply of this vital nutrient.
Considering SupplementsFor those who struggle to get enough Vitamin B12 through diet alone, supplements are an excellent option.
Choosing the Right Supplement: Methyl B12When selecting a Vitamin B12 supplement, methylcobalamin, or methyl B12, is often recommended as the best form. It has superior bioavailability compared to cyanocobalamin, making it easier for the body to absorb and utilize. Methyl B12 doesn't need conversion in the body to be effective, leading to quicker uptake and immediate benefits. For vegetarians and vegans at higher risk of B12 deficiency, methyl B12 is especially beneficial for maintaining optimal B12 levels effectively. Including this form in your supplement routine can boost energy, mental clarity, and support metabolic and nervous system functions.
Awareness and EducationRaising awareness about B12 is key for vegetarians and vegans to prevent deficiencies. Health programs can educate on maintaining adequate levels through diet and supplements.
Are You Ready For More Energy?Vitamin B12's role in energy production and metabolism is indisputable. Vegetarians and vegans can struggle to get enough B12 from plant-based diets, but fortified foods and supplements offer solutions. Understanding B12's importance and taking action can boost energy, metabolism, and well-being. Regular monitoring, a balanced diet, and appropriate supplementation are key strategies to prevent deficiency and maintain optimal health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6604) Fight Gout and Arthritis with Solaray Tart Cherry
Date:
November 04, 2022 10:33 AM
Tart cherry is a type of cherry that is known for its sour taste. However, recent research has lead to increased interest in the cherry for its health-promoting benefits. Cherries contain anthocyanins, which are responsible for the red color of the fruit. Anthocyanins are considered antioxidants, which have free radical neutralizing properties. Gout and Arthritis One of the most well-known benefits of tart cherry is its ability to help the body fight gout and arthritis. Gout is a type of inflammatory arthritis that affects approximately 8.3 million people in the United States. symptoms include severe pain, swelling, and stiffness in the joints. Tart cherry has been shown to reduce these symptoms by reducing inflammation. Heart Health Tart cherries are also good for heart health. Several studies have shown that tart cherry intake can help reduce blood pressure and cholesterol levels. Additionally, tart cherries can help reduce inflammation markers in the blood, which is important for overall heart health. Brain Health Tart cherries are also being studied for their potential role in brain health. One study found that people who consumed tart cherry powder daily for 12 weeks had improved cognitive function and memory compared to those who did not consume the powder. Additionally, tart cherry intake has been shown to increase levels of melatonin, which is a hormone that helps regulate sleep cycles. Overall, tart cherry is a nutritional powerhouse with many potential health benefits. If you're looking for a natural way to improve your gout or arthritis symptoms, lower your blood pressure or cholesterol levels, or memory and cognitive function, incorporating tart cherry into your diet is a great place to start.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6558) L-Tryptophan: The Amino Acid That Encourages Positive Mood and Promotes Restful Sleep
Date:
October 27, 2022 12:10 PM
L-Tryptophan is an essential amino acid that the body needs to function properly, but cannot produce on its own. L-Tryptophan is critical for the production of serotonin and melatonin, which play important roles in maintaining a positive mood, regulating healthy sleep patterns, and supporting a strong immune system. Every lot of NOW L-Tryptophan is rigorously tested to ensure purity and potency. Serotonin is an important neurotransmitters that help to regulate sleep, mood, and immunity.* When tryptophan crosses the blood-brain barrier, it is converted into serotonin.* serotonin helps to promote feelings of happiness and well-being.* A portion of serotonin is then converted into melatonin.* Melatonin is a hormone that helps to regulate the body’s natural sleep-wake cycle.* L-Tryptophan is found in many common foods such as turkey, chicken, eggs, milk, nuts, and seeds. However, the amount of L-Tryptophan in food is often not enough to produce the desired effect. Supplementing with L-Tryptophan can be an effective way to increase your serotonin and melatonin levels, and support overall health and wellness. In Summary: L-Tryptophan is an essential amino acid that plays a key role in regulating mood, sleep, and immunity. If you are not getting enough L-Tryptophan from your diet, supplementing with this nutrient can be an effective way to support your overall health and wellbeing.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6538) The Various Benefits of Citrulline
Date:
October 26, 2022 04:58 PM
Many people are not familiar with the term "citrulline." Citrulline is a non-essential amino acid that plays an important role in the urea cycle. The urea cycle is a process in the body that helps get rid of ammonia, which is a by-product of protein metabolism. Citrulline also helps with the healing process and in maintaining a healthy immune system.* In this blog post, we will explore the various benefits of citrulline and how it can help improve your health. The Various Benefits of Citrulline Citrulline has many benefits that can help improve your overall health.* Some of these benefits include:
In Summary: Citrulline has many benefits that can help improve overall health.* If you are looking for a way to boost nitric oxide levels or enhance your exercise performance, consider adding citrulline to your diet. Citrulline supplementation can also aid in weight loss.* Consult with a healthcare professional before taking any supplements. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6535) L-Histidine: Support Immunity, Brain Function And Cardiovascular Health
Date:
October 21, 2022 12:12 PM
L-Histidine is an essential amino acid that plays a role in a variety of important bodily functions. Histidine is best known for its role in the production of histamine, an important mediator of immune system responses. However, histidine is also critical for normal brain function and for the maintenance of a healthy skin barrier. In addition, histidine plays important roles in muscle function, cardiovascular health, protection against free radicals, and the elimination of heavy metals from the body. Let's take a closer look at some of these benefits. The Role of Histamine in the Immune System Response As we mentioned before, histamine is an important mediator of immune system responses. When your body comes into contact with a foreign invader, such as a virus or bacteria, mast cells release histamine into the bloodstream. This leads to the dilation of blood vessels and increased permeability of capillaries, which allows white blood cells and other immune cells to more easily reach the site of infection. In addition, histamine release triggers sneezing and increased mucus production, which helps to expel foreign invaders from the body.* Histamine and Brain Function Histamine is also involved in regulating wakefulness and sleep cycles.* In fact, l-histidine deficiency has been linked to insomnia.* Histamine regulates serotonin levels in the brain and has been shown to improve cognitive function.* Additionally, histamine plays a role in memory formation and has even been shown to protect against age-related cognitive decline.* L-Histidine and Cardiovascular Health L-histidine has also been shown to have protective effects on the cardiovascular system.* Histamine promotes vasodilation—the widening of blood vessels—which can help to lower blood pressure.* L-histidine also inhibits platelet aggregation—the clumping together of blood cells—which can help to prevent blood clots from forming.* These effects can help to reduce the risk of heart attack and stroke.* As you can see, l-histidine is involved in a variety of important bodily functions. From its role in immunity and brain function to its protective effects on the cardiovascular system, l-histidine is an amino acid that offers many benefits. If you are looking for a way to boost your health and well-being, consider adding l-histidine to your diet!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6513) The Importance of Pyruvate and the Citric Acid Cycle in the Body
Date:
September 24, 2022 10:26 AM
Pyruvate is a biochemical compound that’s involved in a number of metabolic processes in the body, including the metabolism of fat, proteins, and carbohydrates, the storage of glycogen, and the production of cellular energy.* Pyruvate is necessary for the citric acid cycle (or Krebs cycle), which is the process through which our cells produce energy in the form of adenosine triphosphate (ATP).* ATP is the body’s primary chemical fuel and powers many vital functions, including energy production, muscle contraction, and cellular fuel replenishment.* In short, pyruvate is essential for maintaining a healthy body. Let’s take a closer look at some of the specific ways in which pyruvate benefits the body. The Role of Pyruvate in Metabolism As we mentioned above, pyruvate plays an important role in metabolism—specifically, the metabolism of fat, protein, and carbohydrates. Pyruvate is involved in three different metabolic pathways: glycolysis (the breakdown of glucose), gluconeogenesis (the synthesis of glucose from non-carbohydrate sources), and the citric acid cycle (also known as the Krebs cycle or tricarboxylic acid cycle).* The role of pyruvate in metabolism is twofold. First, pyruvate acts as an intermediary molecule in the conversion of glucose to ATP. Second, pyruvate initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate.* This process occurs when there is not enough carbohydrate available for fuel or when additional glucose is needed for glycogen storage.* The Benefits of Pyruvate Supplements Pyruvate supplements have become popular in recent years as a weight loss aid.* Pyruvate has been shown to boost metabolism and promote thermogenesis—the process by which our bodies convert food into heat and energy.* In one study, participants who took 2.5 grams of pyruvate per day for six weeks lost significantly more weight and body fat than those who didn’t take pyruvate.* In another study, participants taking 3 grams of pyruvic acid per day for 12 weeks reduced their body fat mass by an average of 3.5 kilograms (7.7 pounds) compared to those taking a placebo.* In Summary: Pyruvate is a biochemical compound with a variety of functions in the human body. Most importantly, it plays a role in metabolism—specifically, the metabolism of fat, proteins, and carbohydrates. It also initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate. Additionally, pyruvate has become popular in recent years as a weight loss aid due to its ability to boost metabolism and promote thermogenesis. Supplementing with pyruvic acid can help you lose weight and achieve your desired body composition.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6462) The Consequences of Not Getting Enough Sleep
Date:
September 14, 2022 04:03 PM
Most people know they should be getting around eight hours of sleep per night, but according to the National Sleep Foundation, between 50 and 70 million U.S. adults havea sleep disorder*. That means many of us are not getting the quality sleep we need on a nightly basis. But what does that mean for our health? Let’s take a look. Short-Term Effects of Sleep Deprivation There are many short-term effects of not getting enough sleep, including: * Difficulty concentrating or making decisions * Increased forgetfulness * Moodiness or irritability * Slow reflexes * Increased anxiety * Decreased sex drive * Weight gain or weight loss * Heightened senses * Increased susceptibility to colds and flus Long-Term Effects of Sleep Deprivation The long-term effects of sleep deprivation are even more concerning. Some of the long-term effects of not getting enough sleep include: * High blood pressure * Diabetes * Heart disease * Mood disorders such as depression or anxiety * Memory problems * weakened immune system * Increased pain perception Conclusion: As you can see, there are many short-term and long-term effects of not getting enough sleep. If you think you might have a sleep disorder, talk to your doctor about treatment options. In the meantime, practice good sleep hygiene by avoiding caffeine before bedtime, establish a regular sleep schedule, and create a calming bedtime routine. Do your best to get seven to eight hours of quality sleep every night so you can wake up feeling refreshed and ready to take on the day! Need more sleep try melatonin! What is Melatonin? Melatonin is a hormone that helps regulate our sleep-wake cycles. It's produced naturally by our bodies in response to darkness and starts to increase in the evening as we prepare for bed. How Does Melatonin Work? Many people take melatonin supplements in an effort to improve their sleep quality. And there is some evidence to suggest that it can be helpful. One small study found that melatonin supplements helped people fall asleep faster than placebo pills did. However, the effects were only temporary, lasting for just three days. Another study looked at the effects of melatonin on people with insomnia due to jet lag. This research found that melatonin supplements shortened the time it took for participants to fall asleep by about an hour on average. It's important to note that these studies looked at short-term usage of melatonin supplements. There's not much research available on the long-term effects of taking this supplement. If you're struggling to get enough sleep, you might be wondering if supplements could help. One popular option is melatonin. But what is it, and does it really work? Melatonin is a hormone that helps regulate our sleep-wake cycles which is produced naturally by our bodies in response to darkness.. Many people take melatonin supplements in an effort to improve their sleep quality and there is some evidence to suggest that it can be helpful such as one small study found that melatonin supplements helped people fall asleep faster than placebo pills did.. however the effects were only temporary lasting three days or another study which looked at the effects of melatonin on people with insomnia due to jet lag and found that it shortened the time it took participants to fall asleep by an hour on average... Give Melatonin a try and sleep better!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6451) IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life
Date:
July 06, 2022 11:45 AM
What is IGF-1 and what are the benefits for men? IGF-1, or Insulin-Like Growth Factor 1, is a hormone that occurs naturally in the human body. It is similar to insulin in structure and function, and it plays an important role in regulating cell growth. IGF-1 levels are highest during childhood and adolescence, when the body is growing rapidly. However, levels begin to decline in adulthood. Some research has suggested that declining IGF-1 levels may be linked to age-related health conditions such as muscle loss and osteoporosis. Supplementing with IGF-1 has been shown to increase muscle mass and strength, improve bone density, and reduce the risk of age-related diseases. For these reasons, IGF-1 supplementation is often recommended for older adults. How can you increase your IGF-1 levels? Deer antler velvet extract is one such supplement that has been shown to be effective in increasing IGF-1 levels. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being. How to cycle IGF-1 for maximum results? It is produced naturally by the liver, but it can also be injected into the body through synthetic means. IGF-1 has a number of different benefits, including the promotion of muscle growth, the healing of wounds, and the prevention of age-related diseases. However, it is also important to cycle IGF-1 in order to avoid potential side effects. When used correctly, IGF-1 can help to improve physical performance, accelerate recovery from injury, and delay the aging process. One can cycle deer antler velvet extract which is high in IGF-1 on 8 weeks, off 4 weeks back on again. Keep in mind, taking IGF-1 and working out is good, but if you are not getting enough protein, one can not build muscle like they could when consuming 1 gram of protein per body pound. IGF-1 is an important hormone in the body that helps with muscle growth, but if protein intake is low, it will be difficult to see results. Be sure to not only supplement with IGF-1, but also get adequate protein through diet or supplementation (protein powders). If you are looking for a way to improve your health and well-being, you may want to consider taking deer antler velvet extract. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being. Thanks for reading! We hope this post has been informative and helpful. If you have any questions, please feel free to contact us.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6414) How to Treat Myocarditis Naturally: Anti-inflammatory Supplements and Herbs for a Strong Heart
Date:
June 23, 2022 01:46 PM
Myocarditis is a condition that affects the heart muscle. It can be caused by a variety of things, including infection, autoimmune diseases, and even certain medications. Left untreated, myocarditis can lead to heart failure or even death. Thankfully, there are many natural ways to treat this condition. We will discuss the anti-inflammatory supplements and herbs that can help strengthen your heart and improve your health! What is myocarditis and what are the symptoms? Myocarditis is an inflammation of the heart muscle. The condition can be caused by a viral infection, autoimmune disease, or exposure to certain drugs or toxins. Symptoms of myocarditis include chest pain, shortness of breath, and irregular and/or rapid heartbeat. In severe cases, myocarditis can lead to heart failure. Treatment for myocarditis typically involves rest and limiting physical activity. In some cases, medication may also be necessary to reduce inflammation and prevent complications. How can anti-inflammatory supplements and herbs help treat myocarditis naturally? Herbs and supplements that have anti-inflammatory properties can be helpful in treating myocarditis, according to recent studies. Myocarditis is an inflammation of the heart muscle, and can be caused by a viral infection, autoimmune disease, or exposure to toxins. The condition can lead to arrhythmias, congestive heart failure, and even death. While there is no cure for myocarditis, treatment focuses on reducing inflammation and preventing further damage to the heart. Several herbs and supplements have been shown to have anti-inflammatory properties, including turmeric, ginger, and omega-3 fatty acids. In addition, these natural remedies are generally well-tolerated and have few side effects. As a result, they may offer a safe and effective way to manage myocarditis. What are some of the best supplements and herbs for treating myocarditis naturally? Treatment for myocarditis typically focuses on relieving symptoms and supporting the heart. However, there are also a number of supplements and herbs that can be beneficial for treating myocarditis naturally. Turmeric is a potent anti-inflammatory agent that has been shown to be effective in treating myocarditis. CBD is another compound with anti-inflammatory properties that can help to reduce inflammation in the heart. Omega-3 fatty acids are also beneficial for reducing inflammation and supporting heart health. Hawthorne berry is a herb traditionally used for the treatment of heart conditions. It helps to improve circulation and reduce strain on the heart. D-ribose is a sugar molecule that is essential for energy production in the cell. It helps to support the metabolism and can be beneficial for those with myocarditis. CoQ10 is an antioxidant that helps to protect the heart from damage caused by free radicals. CoQ10 is also involved in the krebs cycle the energy cycle of each cell. Supplements can be helpful for treating myocarditis naturally. How can I incorporate these supplements and herbs into my treatment plan for myocarditis? Treatment typically involves a combination of medications, rest, and lifestyle changes. Some people also find that supplements and herbs can help to relieve symptoms and promote healing. Turmeric, CBD, omega-3 fatty acids, hawthorne berry, D-ribose, and CoQ10 are all thought to be beneficial for people with myocarditis. Speak with your doctor before taking any supplements, as some can interact with medications you may be taking for your condition. However, when used correctly, these supplements and herbs can be helpful in managing myocarditis. Are there any risks associated with using these supplements and herbs to treat myocarditis naturally? There are a few potential risks associated with using natural supplements to treat myocarditis. Some of these supplements, such as turmeric and omega-3 fatty acids, may thin the blood. As a result, people who are taking blood thinners should have their blood levels monitored regularly. Additionally, Hawthorne berry may lower blood pressure, so people with low blood pressure should use it with caution if on medication. Finally, while CoQ10 is generally considered safe, it can cause upset stomach in some people, always take supplements with food. How can I ensure that I am getting the most benefit from these supplements and herbs in order to improve my heart health? Always start out with the recommended dosage for a week, then slowly increase each as needed. Make sure you spread out the consumption of supplements over the entire day to help reduce inflammation all day and night long. For example, supplements can be taken at breakfast, lunch, dinner and bedtime. Taking supplements spread out through the day ensure you get the therapeutic benefits all day long. Using natural supplements and herbs to treat myocarditis can be a beneficial way to manage the condition. These supplements can help to reduce inflammation, improve circulation, and protect the heart from damage. When used correctly, they can be an effective part of a treatment plan for myocarditis. However, it is important to speak with your doctor before starting any new supplement regimen. It is also important to start out slowly when taking these supplements and increase dosage gradually to ensure you get the most benefit. Taking supplements throughout the day can help ensure that you receive their therapeutic benefits all day long.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6412) How Melatonin Can Support a Healthy Sleep Cycle and More
Date:
May 11, 2022 12:19 PM
Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness. Melatonin and the body Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle. How does melatonin support a healthy sleep cycle? Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle. What are some of the other benefits of melatonin? It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease. Tips for getting a good night's sleep Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep. Scientific research Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy. While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6407) 6 Health benefits to make you love manuka honey (if you don'talready)
Date:
May 06, 2019 03:44 PM
Manuka honey is touted as a super food due to its numerous therapeutic benefits. Manuka honey is a strong antibacterial that can strengthen your immune system during flu season and all year-round. Because of its antimicrobial properties, manuka honey is particularly effective in soothing sore throats. Manuka honey is also quite good for oral health and can be used to prevent gingivitis. When purchasing manuka honey, be sure there is a UMF rating on the packaging, which shows that it has been tested for purity. A high UMF rating correlates to strong antibacterial properties and a potent flavor. Key Takeaways:
"Manuka honey is a unique kind of honey from New Zealand. It comes from the manuka tree and has many therapeutic properties." Read more: https://www.naturalnews.com/2019-04-07-health-benefits-to-make-you-love-manuka-honey.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6268) Is celery the powerful anti-cancer weapon we have all been waitingfor?
Date:
April 27, 2019 09:53 AM
Celery is known for being a low calorie vegetable that is also a good source of vitamins, minerals and dietary fiber. However, the biggest (and perhaps most overlooked) health benefit of celery lies in its cancer-fighting properties. Two important antioxidants found in celery - apigenin and luteolin - are the key. Among other benefits, Apigenin has been shown to inhibit the growth of tumors, while Luteolin interferes with cancer cells' replication cycles. Whether you eat it raw or incorporate it into smoothies, soups or stews, celery doesn't just taste good, it can extend your life. Key Takeaways:
"Research has shown that celery contains two important antioxidants, called apigenin and luteolin, which have exhibited some potent chemopreventive effects." Read more: https://www.naturalnews.com/2019-03-06-is-celery-the-powerful-anti-cancer-weapon-we-have-all-been-waiting-for.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6202) Pomegranate can prevent the growth and spread of four common typesof cancer cells
Date:
April 26, 2019 02:26 PM
There is a protective enzyme within pomegranate that is known scientifically as paraoxonase-1 (PON-1), and it has the ability to block oxidative stress that promote DNA mutations. These DNA mutations are often what lead to a cancer diagnosis. More research determined that not only does pomegranate help block gene mutations, but it can also stop the replication cycle of cancer cells in which they grow at alarming rates. Not only can it help disrupt this cycle, but it can also kill some cells altogether. Key Takeaways:
"In one study, a cup of day of pomegranate juice lowered inflammatory markers – such as C-reactive protein and interleukin-6 – in diabetic patients." Read more: https://www.naturalhealth365.com/pomegranate-cancer-cells-2628.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6194) Researchers reveal how the common curry spice turmeric kills coloncancer cells
Date:
April 19, 2019 02:20 PM
Studies are now showing that turmeric, which is a common spice found in curry, can actually help kill off colon cancer cells to help the disease from progressing. They believe that these healing properties are due to the curcumin content that is found within the spice itself. If you're searching for ways to take in adequate amounts of turmeric, try consuming turmeric tea. For a more savory option, turmeric tastes fantastic when sprinkled on roasted produce. Key Takeaways:
"In this study, published in the journal Nutrition Research, the researchers hypothesized that curcumin-induced ROS works against colon cancer by promoting apoptosis and inhibiting the cell cycle. They tested this through in vitro experiments involving Smd4 and p53 mutated HT-29 colon adenocarcinoma cells." Read more: https://www.naturalnews.com/2019-02-27-common-curry-spice-turmeric-kills-colon-cancer-cells.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6143) Why maca is one of the best natural remedies for fertility problems
Date:
February 15, 2019 09:38 AM
In recent years, a very large focus has gone into using herbs and supplements to help boost problems humans are facing today. This article specifically touches on the herb maca and has been said to help aid in both physical and mental health, but can it help with fertility? It explores the possibility that by consuming this herb your sexual health and ability to reproduce can increase as well as help stabilize your bodies natural cycle. Additionally, it provides a few ways in which you can ultimately consume it. Key Takeaways:
"Maca is a tuber native to South America and it is considered an Andean miracle food." Read more: https://www.naturalnews.com/2019-02-10-why-maca-is-one-of-the-best-natural-remedies-for-fertility-problems.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6030) New study links negative mood with higher levels of inflammation
Date:
January 05, 2019 02:26 PM
New research from Penn State University has shown that being in a negative mood can be linked with higher levels of inflammation and may be a signal of poor health. Inflammation is a contributing factor to many diseases such as diabetes and cancer. These negative emotions include sadness, anger, and depression. 220 participants reported on their moods and blood samples were taken to measure the inflammation present in the body. This was the first study to research how the two are linked. The long-term goal of the researchers is that the information will eventually lead to insights into how interventions can improve mood and ability to cope with stress. That will in turn help break the cycle of disease associated with inflammation. Key Takeaways:
"New US research has found that a negative mood, such as feeling sad or angry, may be linked with higher levels of inflammation and may be a sign of poor health." Read more: https://www.malaymail.com/s/1705392/new-study-links-negative-mood-with-higher-levels-of-inflammation
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5935) Milk thistle shows promise in treating liver cancer
Date:
October 10, 2018 03:26 PM
When it comes to treating liver cancer, milk thistle my be the key. For yes this prickly, purple plant has been used for good liver function and is sought out for its anti inflammatory and antimicrobial qualities. This plant extracts silibinin which has anti-cancer effects on cancer cells. It also inhibits the cancer cells cycle and increases the death of cancer cells. This plant also has another compound called silymarin which is supposed to be more enriching than Vitamin E. Key Takeaways:
"New studies have shown that the protective benefits of milk thistle are far greater than conventional scientists could have ever imagined." Read more: https://www.naturalnews.com/2018-09-16-milk-thistle-shows-promise-in-treating-liver-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5781) A natural sugar molecule, D-ribose, found to improve heart function and blood flow
Date:
July 04, 2018 09:54 AM
D-Ribose is a simple sugar molecule that plays an important role in energy metabolism within your body by helping to produce cellular energy in the form of adenosine triphosphate (ATP). Oxidative stress can deplete ATP, which can then cause further stress, in a vicious cycle for your heart. However, D-Ribose supplements can restore levels of ATP, which can improve heart function and exercise endurance in cardiac patients. Infusion of D-Ribose after a cardiac event may even be able to prevent dangerous ischemia reperfusion injuries. Key Takeaways:
"With one occurring every 40 seconds in America, you likely know more than a few people who have experienced one." Read more: https://www.naturalnews.com/2018-07-01-natural-sugar-molecule-d-ribose-improve-heart-function-and-blood-flow.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5654) Will CBD Oil Help Me Sleep?
Date:
May 31, 2018 05:16 PM
Insomnia affects one-third of Americans. That shows many people are not having good sleep quality. CBD oil can help in this regard. It helps you to enter and maintain the non-REM phase of sleep (the deep sleep phase) while reducing the duration of the REM phase (the light sleep phase where dreams take place). The benefits are a marked increase in overall sleep quality and reduction of symptoms of depression and anxiety. So, even if you live in a very noisy environment, CBD oil can help you get that needed sleep. But before you chose on which oil to use, you should go for one that is environmentally-friendly and not made with toxic chemicals. Check whether the manufacturer allows third party lab testing. Also, the higher the price, the higher is the quality. Key Takeaways:
"It may sound weird, but CBD is actually known to promote alertness, and thanks to that, it helps us sleep better." Read more: http://baltimorepostexaminer.com/will-cbd-oil-help-sleep/2018/05/29
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5621) Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency
Date:
May 22, 2018 05:16 PM
Pyridoxamine (aka Vitamin B6) is a water soluble vitamin of the B Complex family with a range of important nervous system and stress regulation functions. B6 helps regular immunity, protect the skin, prevent cognitive decline (especially in seniors) and provide for a steady, healthy emotional state and sleep cycle. Foods rich in B6 run the gamut from plant-based sources like chickpeas, tofu, brown rice and avocados to beef liver, chicken breast, yellow tuna and other animal sources. Key Takeaways:
"In the research test groups, it was shown that Vitamin B6 benefits cognitive health in such a way that it can significantly reduce serum total homocysteine (tHcy) levels. This process is especially helpful when B6 is taken in supplement form; even then, it can better aid cognitive health when used alongside additional vitamins such as B12." Read more: https://healthyfoodmaster.com/vitamin-b6-benefits-food-sources-dietary-allowance-deficiency/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5601) What Happens to Your Brain When You Go on a Diet
Date:
September 27, 2017 12:14 PM
People often go on diets because they want to lose weight. A good way to diet is by just substituting what you eat with healthier things. It's not good to eat much less, though, because your body needs certain nutrients and a certain amount of calories. This tells you what can happen to your brain if you do choose to diet. It might make you think a bit before doing so or at least before choosing an extreme one. Key Takeaways:
"In fact, though the risks of yo-yo dieting have been contested, one 2016 study found that repeatedly going through these starvation cycles prompts your body to gain more weight." Read more: https://www.nbcnews.com/better/health/what-happens-your-brain-when-you-go-diet-ncna802626?cid=public-rss_20170920
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5286) These 6 Essential Oils Work Like Valium For Your Anxiety
Date:
August 29, 2017 04:14 PM
There are 6 essential oils that work like Valium for your anxiety. Bergamot is one of these essential oils that people can use. Bergamot is a very sweet fruit and it is a part of the citrus family. It makes for a very good and calming oil. It has soothing and moos boosting properties. There have been studies done on this that have shown its healing properties. Orange is another essential oil that will work great for healing anxiety. Key Takeaways:
"Geranium essential oil has been found to have both calming and refreshing properties, and it may especially help to soothe anxiety in women during those especially trying times in our monthly cycles." Read more: http://www.thealternativedaily.com/essential-oils-that-work-like-valium-for-anxiety/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5194) Get Rid Of Gray Hair And Cover Them Naturally With This New Method!!
Date:
July 14, 2017 12:14 PM
We are all trying to look younger than we really are. Many of us color our hair to keep the gray away, but there is a natural option that works on dark colored hair that might be more appealing. Using coffee and black tea, along with water, you can create a concoction that can be sprayed on hair and will help cover gray. This can be done once a week to keep the dark color. It might be a better option for some since it uses no chemicals and will not damage the hair like hair dyes will. Try it to see if it's appropriate for your needs. https://www.youtube.com/watch?v=-lEOKbzIEtE&rel=0Key Takeaways:
"If you are already one of the people who already has gray hair, we will recommend an excellent natural recipe to cover the hair in a natural way."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4970) Sleep: How much you really need?
Date:
July 09, 2017 07:14 PM
Sleep is vitally important to our health and well being. Even if you lose one hour of sleep it can impact how your overall day will be. If a individual suffers from insomnia there are some creative ways to help them fall asleep. If you are in a different time zone it will take two weeks for your body to adjust to the sleep pattern. It is not the quantity of sleep that makes you rested, but the quality of sleep the person receives that makes them feel rested. Despite rumors, you may not "catch up" on sleep on the weekend if you missed sleep during the week. In fact, over sleeping on the weekend can further disrupt the sleep cycle on Sunday night when the person needs to wake up early the following Monday morning. Read more: Sleep: How much you really need?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4948) What Happens to Our Bodies in Space?
Date:
June 20, 2017 11:14 AM
Space travel could become a real viable option for most people in the very near future. But, you may ask, what kind of health problems can arise from traveling in outer space? Well, nutrition for one, could be an area of concern in space travel, since most food would consist of re-hydrated food pouches. Fresh foods during space travel are rare, so vitamins are a must to ensure proper health is maintained. Another health concern for a space traveler may be hygiene. While on board a space flight, water is limited. Showering and changing clothes daily may not be an option. Water is precious and even urine is recycled and reused. In addition, a person's mental health will certainly be tested from being in such a small confined area during the journey. Sleeping, as well, takes a little more thought, since falling asleep without being tethered could cause one to be injured or even float away! Lastly, the main health concern would probably be radiation exposure which could lead to cancer or "space brain," a condition that causes brain damage. These areas of health concern would need to be considered before deciding if boarding the next spacecraft is the right choice for your one of a kind vacation in the near future. Happy travels!! Read more: What Happens to Our Bodies in Space?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4858) TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!
Date:
May 25, 2017 12:14 PM
For those millions of people that have trouble sleeping, there is a natural remedy that is only comprised of three ingredients and can make you fall asleep quickly and safely as it relaxes your body. This recipe contains the natural ingredients of one tablespoon of coconut oil, one eight of a teaspoon of salt, and a quarter teaspoon of raw honey. This mixture is best taken before bedtime and can be taken two different ways. First, you can combine all ingredients and then consume a glass of water. Or, you can consume the honey and oil separately and then consume water with salt. All three ingredients help play a separate role in helping you sleep as they help secrete hormones to hep you sleep and make you wake up feeling better the next day. https://www.youtube.com/watch?v=FKmpLC4Vr5c&rel=0Key Takeaways:
"There is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4691) Diabetes management: How lifestyle, daily routine affect blood sugar
Date:
May 17, 2017 08:45 AM
If you have diabetes, you'll need to learn about and control several factors in your life if you want to control your blod sugar. Eat low carb, small portion meals timed around when you need your medicine. Stay hydrated and avoid sugary drinks. Develop an exercise plan with your doctor, then make an exercise schedule to incorporate it into your life. Frequently check your blood sugar, store your insulin propertly, and keep your doctor updated on any changes. Don't make changes to your diet or your insulin intake when you are ill. Talk to your doctor before drinking alcohol. Watch for cycles of erratic blood sugar during menstruation or if you have menopause. Lastly, log your stress level every time you take your insulin. Key Takeaways:
"As much as possible, plan for every meal to have a good mix of starches, fruits and vegetables, proteins and fats." Read more: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4632) 'Good' bacteria is potential solution to unchecked inflammation seen in bowel diseases
Date:
March 16, 2017 01:44 PM
Valuable microscopic organisms might be the way to turning around a cycle of gut irritation found in certain fiery inside ailments, College of North Carolina Lineberger Far reaching Tumor Center scientists have found. Scientists found that including back a sort of advantageous microscopic organisms that ordinarily develops in the gut can help end this cycle, recommending another treatment for incendiary inside ailment. The two most basic fiery entrail infections, Crohn's illness, and ulcerative colitis influence an expected 1.6 million individuals in the Unified States, as indicated by the Crohns and Colitis Establishment of America. They trust their discoveries could conceivably prompt to medications for individuals with fiery gut illnesses with diminished NLRP12 expression. You can focus on the irritation that downstream of NLRP12 with mitigating medications, or you could simply nourish the creatures particular microscopic organisms that advantage, and it causes a move that made them less defenseless to the ailment. Key Takeaways:
"NLRP12 has been known to suppress inflammatory signals to prevent an overactive immune response. But an analysis uncovered low levels of NLRP12 in twins with ulcerative colitis, but not in paired twins without the disease. And in mouse models that lacked this protein, they found higher levels of inflammation in the colon." Read more: https://www.sciencedaily.com/releases/2017/03/170313135055.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4177) 7 of the Best Foods to Fight Inflammation
Date:
February 28, 2017 07:59 AM
Research has shown that inflammation is to blame for a majority of health issues. Inflammation, in turn, is closely related to the foods that we consume in our diets. Highly acidic foods and those with lots of sugar can throw off our body’s balance, which uses inflammation as a way to fight for normality. If you want to end the cycle of inflammation and health problems, try eating more fresh vegetables and avoiding overly processed foods. Make your diet high in leafy greens, turmeric, fish oils, nuts, and coconut oil, and you will see fewer health problems. Key Takeaways:
"Our bodies need a very specific pH balance to function and maintain homeostasis." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4041) A way out of the junk-food eating cycle
Date:
February 07, 2017 05:59 AM
It may seem like it impossible to not eat junk food, but you can break the cycle. One of the main reasons people reach for junk food is because of learned ques. By trying to retrain yourself you may be able to break these bad habits. This is what new research shows, you may be able to beat these feelings. A way out of the junk-food eating cycle
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3899) 5 Very Good Reasons To Drink Licorice Root Tea
Date:
December 25, 2016 07:59 AM
I love tea that has good benefits, but unfortunately I love all tea except for the flavor this one has. It makes me gag. Although, I need to somehow overcome and try to drink this, as it really helps with a few things I struggle with. For example, my menstrual cycle is painful and very heavy, irregular as well. Key Takeaways:
"Licorice is something you’ll always find in my grandma’s house. When we suffered from a sore, scratchy throat, she’d always give us a candy." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3697) Do You Know The Benefits Of Olive Leaf Extract?
Date:
December 20, 2016 06:08 PM
Olive leaf extract offers several health benefits that you cannot get from other types of extracts. It has a wide range of unique health properties that work against symptoms and diseases. Here are some of the major benefits.
Prevention and inhibition of cancer
One of the major benefits of olive leaf extract is that it has the ability to offer protection against breast cancer. The good thing is that it helps prevention of the escalation of the problem at an early stage in its growth cycle.
Boost development of bones
Olive oil extract helps in stimulation of the production of bone building cells also referred as osteoblasts. This helps in prevention of the loss of bone density and helps in fighting osteoporosis.
Antibacterial and antiviral properties
The compounds found in olive leaf extract contain a unique feature that makes it have the ability to fight against different microorganisms such as viruses and bacteria. The compounds impair viruses, thus making them lack the ability to develop amino acids. This makes it impossible for them to reproduce and multiply. These compounds act against microorganisms in a way that antibiotics cannot.
Antioxidant effect
Olive leaf extract has several phenols, which are antioxidants that help in neutralizing the action of free radicals. Free radicals refer to active substances that destroy the process of DNA creation.
Anti inflammatory properties
Another common use of the olive oil extract is that it helps in treatment of various infections in the body. Oleuropein which is one of its major compound has anti microbial activity that helps reduce and boost inflammation. This means that it helps in reducing inflammation in the body.
Lower blood pressure
Studies have showed that oleuropein has the ability to relax your blood vessels, reduce blood pressure and helps in prevention of blood clot formation. It also helps stop irregular heartbeat, balance blood sugar levels and improve flow of blood in the coronary arteries.
References
https://draxe.com/olive-leaf-benefits/
www.about-olive-leaf-extract.com/benefits-of-olive-leaf-extract.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3679) Heart health: Dates can boost it while lowering bad cholesterol
Date:
December 10, 2016 06:59 AM
Dates have some amazing health benefits which make it a must to eat them daily. Even consuming three dates a day, can improve your health drastically, and also boost your immune system, while keeping health disorders and ailments at bay. Know health benefits of dragon fruit Dates help in increasing the iron levels in your blood which aids in curbing anemia. Next time you feel completely exhausted, you know what to have to regain your energy. Key Takeaways:
"Dates are fibrous; the fibres it got are soluble which aids in grasping more water in the digestive tract which combats constipation." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3610) How to Boost the Female Egg Health with these Rich Vitamin Foods
Date:
November 25, 2016 12:59 PM
A healthy diet can heighten chances of conception. Alcohol and junk food can reduce fertility health, but healthy foods such as fruits and vegetables can actually increase your chances. For example, avocados contain monounsaturated fat which produces healthier eggs. Beans and lentils contain iron (among other vitamins) which promotes ovulation. Even cinnamon can improve ovary function. Key Takeaways:
"A healthy lifestyle can improve your chances of conceiving by protecting your fertility." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3507) Gut bacteria unleash anti-aging power of pomegranates
Date:
November 21, 2016 01:09 PM
Pomegranates may hold a more significant role than just tasting delicious. There are studies underway that aim to prove the anti-aging benefits of the fruit. It is believed that the breakdown of pomegranate in the gut causes a release of urolithin A, which in turn boosts the cells’ ability to clean up after itself. Without the buildup of mitochondrial matter that happens without urolithin A, the body doesn’t age as quickly. Key Takeaways:
"As we age, an important process that our cells rely on for energy slows down and begins to malfunction." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3481) For an energy boost, do this
Date:
November 19, 2016 12:49 PM
We have all felt the 2 o’ clock energy slump. What can we do to prevent it? Most people think that loading up on caffeine during the day to keep them awake is the answer. In reality, this can create a never-ending cycle that is bad for us. The best things we can do are eat a balanced diet rich in calcium and B vitamins and get the right amount and quality of sleep. Just eating healthier is not enough, however. It is also best to eat smaller, more frequent meals to keep us powered throughout the day. Key Takeaways:
"An energy-optimal meal or snack includes a mix of high-quality carbohydrates for energy with some lean protein and healthy fat for staying power." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3471) One plants broad based attack against cancer
Date:
August 16, 2016 02:41 PM
There are a multitude of ways cancer cells can form, lets look at a few ways and discuss them. Epigenetics: A process that controls the behavior of genes. Dietary and lifestyle choices can alter the way our genes work. Exposure to toxins can cause protective genes to goto sleep and allow destructive genes to awaken all due to the way we eat and live. When this happens, disease can start. Apoptosis: known as the programed life cycle of cells. this natural cycle can be interrupted and when this happens, the cell does not die as intended, old and genetically damaged cells form tumors. Angiogenesis: damaged cancer cells need nutrients and oxygen to survive. Some cancers are able to form their own network of blood vessels. Cancer Stem Cells: these are super cancer cells that can remain dormant for years which eventually activate and causes cancer to recur. Cancer is a very complex disease, todays anti-cancer drugs are designed to address only one single pathway or gene with in cancer cells. Since cancer is a complex network of hundreds of genes and pathways, conventional drugs are very unlikely to be effective in the end. Since a large majority of the drugs are designed around natural plants and their function, it would stand to reason that taking the natural plant would not only be effective but have zero side effects. Fortunately, we have a plant that has been validated by thousands of scientific studies. This plant compound is called curcumin.
If you are somebody you know is suffering from cancer, you should seriously consider taking curcumin or telling family members about this wonderful plant compound.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3256) Does Melatonin Decline As We Age?
Date:
September 22, 2015 01:00 AM
Melatonin is a hormone secreted by the pineal glands. The circadian production of melatonin is tied to the day/night cycle. Light through the retina signals the pineal glands to suppress its production. Lack of light stimulation (at night) results to increased production of melatonin. The increased hormone production at night is associated with a good night’s sleep. According to a study, melatonin significantly reduces sleep latency and increases sleep efficiency. It has thus been used to treat insomnia.
Aging and Insomnia Insomnia is commonplace among the elderly. As we age, sleep problems which include difficulty in falling asleep and maintaining the sleep are so rampant. This is so because melatonin production declines with age. With age comes the disruption of the circadian rhythms associated with the production of melatonin. To this end, melatonin supplements come handy to the elderly in maintaining a good night’s sleep.
Aging and Alzheimer's Disease There is more to this hormone than a good night’s sleep and normal aging. There are evidences that melatonin suppresses Alzheimer’s disease. AD is the leading cause of dementia among individuals older than 65 years. Lack of sleep is a common symptom among AD patients and feels bad but sundowning (worsening of symptoms during evening hours) is worse. According to Netherlands Institute of Brain Research, the declining production of melatonin among the elderly not only affects the circadian rhythms but also enhances the development of Alzheimer.
Melatonin as an Antioxidant Melatonin production starts to decline at age 60. This is the onset of diseases like AD which leads to increased production of free radicals in the brain. According to a review paper written in 2000, there is a lot of pathological changes among AD patients’ autopsied brains as a result of free radical activity. Melatonin carries antioxidant properties which fight the free radicals and protect the brain neurons.
Melatonin Supplements Melatonin is a powerful hormone. Its function in sustaining optimal human health is crucial. New discoveries are being made on this versatile hormone. The fact that its production starts to decline at 60 only means that you need to use supplements and not fret over the onset of AD or insomnia. It is clear that besides being harmless and natural in treating insomnia, Melatonin is the most effective way of averting deleterious aging effects.
References www.life-enhancement.com/magazine/article/1025-melatonin-can-reset-your-biological-clock www.quora.com/Why-do-we-sleep-less-as-we-age www.biomedgerontology.oxfordjournals.org/content/56/1/B21.full
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3221) What is the Krebs cycle and why is it important?
Date:
August 16, 2015 07:14 PM
The Krebs cycle is a series of chemical response that helps in the production of Adenosine triphosphate (ATP) and carbon dioxide, a compound that is rich in energy. This cycle happens with the combination of two carbon coenzymes and carbon complexes and goes through a series of changes to produce the required energy that is needed for the smooth functioning of living organism. This cycle occurs in all the cells that use oxygen for their respiration process. Carbon dioxide has an important role since it fuels breathing and the ATP also plays a vital role as it provides cells with a required energy for synthesis of proteins from amino acid and the reproduction of deoxyribonucleic acid. These are considered essential for energy supply and for the continuation of any kind of life including human. The Krebs cycle is known as the second phase of the aerobic respiration. Aerobic respiration is composed of three phases, Glycosis is the first phase, followed by the Krebs cycle, and last is the Electron phase. These three stages are a series of a cycle that all living cells must experience to produce the required energy for the smooth functioning of the mechanism of life. Why Krebs cycle is important? Poor digestion, fatigue and lack of proper nutrition are the common complaints among the people of all ages all over the world. This complaint comes when the body does not get proper nutrition or is unable to digest food even if it's available. It leads to a chronic problem and makes most of the people suffer. But what makes them suffer? This is the listless metabolism that ultimately leads to slow Krebs cycle function. When Krebs cycle does not function properly, after a period of time it causes the accretion of undigested food remains in the blood vessels and also creates some other health complications such as constipation, fatigue and smoggy brain. In the long run, it can create some other health complication that is severe and sometimes life-threatening. So to avoid this situation people usually prefer to take the Krebs cycle supplement. This supplement resolves all these issues and also makes you feel energetic. Why your body is reliant on Krebs cycles? Krebs cycles are important since it helps to generate energy from the food, particularly from the carbohydrate. And you can get carbohydrate from grains, cereals, fats and also from vegetable and animal sources. You can also get carbohydrates from the proteins. By definition, carbohydrates are the combination of three important things, carbon, hydrogen and oxygen and these things can be changed to glucose inside your body. Initially your body uses the carbohydrate as the foundation of glucose and then through a series of processing, the body gets the required amount of carbohydrates from the diet. And here Krebs cycle plays an important role to generate energy from the carbohydrate. The Krebs cycle is considered important for producing energy, it does not help you to run fast and to be active only, and it also enables your metabolic process to work efficiently. References: //www.wisegeek.org/what-is-the-krebs-cycle.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3195) Thyroid Health and Selenium
Date:
August 12, 2015 08:24 PM
Selenium is nature’s best secret. It is a nutrient that when used in the correct amounts in your food, can make huge and exciting changes. However, the body only needs small amounts of this mineral, but it has huge benefits on one’s health. It protects us against many health problems that are associated with the aging process such as osteoarthritis and cancer. A certain amount of this mineral is required in order to protect the body from deadly viruses and also to aid in healthy thyroid functioning. Selenium deficiency frequently goes untreated simply because it does not show any noticeable symptoms. If the levels of selenium are low, the thyroid will have to work extra hard to manufacture its hormones and the body will have a tough job converting those hormones to a form the cells can use. This is because selenium is a chief ingredient of the molecules necessary for the body to be able to create and use seleno-proteins (thyroid hormones). The initial stages of low selenium levels will reduce the optimal production of the thyroid hormone in the glands. If this continues the thyroid gland becomes inflamed. Eventually, this is what leads to thyroid autoimmune problems Problems that come with low selenium levels can be more serious when the levels of mineral, iodine, is low. Iodine is well known for its key role in thyroid health. Selenium is also important in aiding your body to recycle iodine. Low selenium levels coupled with low iodine levels can lead to thyroid imbalance An enlarged thyroid is known as goiter. This is one of the serious forms of thyroid imbalance. Most individuals diagnosed with goiter usually have low iodine levels, however research has also shown that the patient also have low levels of selenium. Therefore, it is very important to treat both deficits so as to re-establish thyroid stability Doctors readily admit that there is no any specified dose of selenium required for better functioning of the thyroid. The one thing they agree on is that optimizing selenium intake aids in general health. References //www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=5&cad=rja&uact=8&ved=0CDYQFjAEahUKEwih0urP8KPHAhXHOBQKHfIrC3w&url=http%3A%2F%2Fwww.nlm.nih.gov%2Fmedlineplus%2Fdruginfo%2Fnatural%2F1003.html&ei=8GjLVaGaCsfxUPLXrOAH&usg=AFQjCNHzSWE2P10XlrjScWz9oE6KOYZFdA&bvm=bv.99804247,d.d24 //www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=9&cad=rja&uact=8&ved=0CE4QFjAIahUKEwih0urP8KPHAhXHOBQKHfIrC3w&url=http%3A%2F%2Fpatient.info%2Fdoctor%2Fselenium&ei=8GjLVaGaCsfxUPLXrOAH&usg=AFQjCNEjLPYH8bzUP0K2eUgEAAR7HIrZAg&bvm=bv.99804247,d.d24
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3192) Can 5-HTP Help with Sleep?
Date:
May 26, 2014 12:57 PM
What is 5-HTP 5-HTP (5-Hydroxytryptophan) is a compound which is produced naturally in the body via the means of the amino acid tryptophan. Even though this compound is already present in the body, researchers have found that we can benefit by having more of it. This has resulted in several supplement companies producing this compound from the seeds of an African plant known as Griffonia simplicifolia; 5-HTP can now be found in many health food and drug stores. Benefits of 5-HTP Even though there still hasn't been much research done regarding this supplement, we can still see that there are many uses for it. However, there is sufficient evidence out that shows 5-HTP is effective in treating depression and fibromyalgia, which means improved mood, reduced pain, better joint health, and better quality of sleep. To elaborate on the sleep benefits, 5-HTP increases serotonin levels which are converted into melatonin (a hormone which helps keep sleep cycles under control) through the body. There is also some evidence to suggest that this supplement can reduce anxiety as well as help promote weight loss in obese people. So there is some great evidence to suggest that this supplement can help to improve our mood, quality of sleep, health and much more. However there is a slight downside, because of the limited amount of research done on this compound it is currently considered possibly unsafe to use. Potential side effects of 5-HTP include muscle ache/pain, heartburn, nausea, vomiting, drowsiness, stomach pain, and also a serious condition known as eosinophilia myalgia syndrome – a rare flu-like condition. Drug interactions can take place also; you should stay away from 5-HTP especially if you are taking any anti-depressant medication as these often increase serotonin levels which may result in too much serotonin in the body. In conclusion This supplement has many benefits and there has been research done to prove that it is effective in treating many problems such as insomnia, depression, fibromyalgia, anxiety, weight loss and more. However, it is recommended that you stay away from supplementing with 5-HTP because of the limited research done.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3125) Can Glutamine Improve Nitrogen Balance in the Body?
Date:
May 07, 2014 09:08 AM
Can Glutamine Improve Nitrogen Balance in the Body? Essentials of glutamine have been found to be many. Nowadays there are commercially produced glutamine which are taken as strong anti-catabolic supplement.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3113) Does Bilberry Have Healing Properties?
Date:
March 28, 2014 07:09 PM
The Bilberry fruit grows in Europe and North America. In Europe, it is known for its mending properties for a long time. Furthermore, Vaccinium myrtillus, is the Latin name for bilberry berries. Benefits of bilberry Bilberry discovered generally in dull cleaned fruits. It is utilized to treat loose bowels, varicose veins, and mucous film aggravation. The herb is valuable in the medicine of solidifying of the conduits (atherosclerosis) and in eye health. This herb might additionally help night vision. Throughout World War II, British Pilots consumed bilberry stick before going out on night flights. They asserted it enhanced their vision. It is accepted that the bilberry herb helps the eyes to change in accordance with progressions in light rapidly. This is one of the best benefits of bilberry and could be exceptionally valuable for one’s eyes as stated by numerous studies. In Europe, it is utilized to treat venous deficiency a condition that causes swelling and varicose veins. It further assuages torment and tingling, and it likewise. Helps battle skin ulcers on the legs. Reynaud's infection may profit from the bilberry. Reynauds reasons torment and deadness in the external limits (fingers, toes and nose) when chilly. Bilberry enhances dissemination and makes course dividers. The herb may lessen aggravation, simplicity gastro-intestinal issues, and gum issues that have been joined to coronary illness. Loose bowels and mouth injuries can profit from Bilberry too. Bilberry has solid clean properties, alleviates peptic ulcers, diabetes, fibrocystic maladies, and tormenting feminine cycle. In view of Bilberry's makes a great free radical forager, which helps battle the cell harm that prompts untimely maturing and malady. The most noted profit that we quickly talked about is its capability to treat an extent of issues identifying with one’s eye health. Case in point, the herb ensures collagen structures in the veins of the eyes, in this way, pushing solid vessels that convey numerous crucial supplements, for example, and oxygen-rich blood to your eye muscles.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3080) What Are The Health Benefits Of Coconut Sugar?
Date:
March 16, 2014 04:33 PM
Coconut sugar and its health benefits
Coconut sugar has the lowest glycemic sugar component index and is one of the best sources of vitamins and minerals that are crucial for the normal body functioning and systemic cycle. With the same features of the normal sugar such as texture and granules, this is the best alternative to have around. The best part of this is that coconut sugar contains no artificial additives and has no artificial preservatives and this makes it the best source of healthy sugar with no whitening and bleaching.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3065) Why Take An L-Arginine And L-Citrulline Amino Acid Complex?
Date:
January 18, 2014 11:52 PM
Arginine and citrulline
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2972) Benefits of herb chaste berry for women
Date:
January 17, 2014 08:20 AM
Premenstrual syndrome impacts over 70% to 90% of ladies before menopause in the US and less for ladies in Southeast Asia in light of their contrast in living style and social structure. The event of premenstrual syndrome (PMS) have more than multiplied in the course of recent years because of the acknowledgement of it as a therapeutic condition that is initiated by bad eating methodology with high in soaked sustenance. Premenstrual syndrome is characterized as flawed capacity of the ovaries identified with the ladies' menstrual cycle, it impacts a ladies' physical and enthusiastic state, and frequently meddles with every day exercises as an aftereffect of hormone change. The syndrome happens one to two prior week’s monthly cycle and after that decays when the period begins. In this article, we will talk about how standing berry tree impacts ladies with PMS. Chaste Berry I. Definition Chaste berry tree is an exceptionally significant herb; it has been utilized as drug since old Greek for menstrual issue incorporating absence of ovulation. Today the herb is well known for treating side effects of hormone lopsidedness. II. How chaste berry tree impacts ladies with premenstrual syndrome it hard to accept that chaste beery tree holds no plant estrogen yet has been adequately utilized within treating premenstrual syndrome due to the accompanying lands 1. Iridoid Chaste beery tree holds iridoid incorporating aucubin and agnuside which are frequently intermediates in the bio combination of alkaloid. It serves to enhance invulnerable framework battling against irritation and serves to avoid muscle spam bringing about decreasing menstrual ache and spasms. 2. Androstenedione is the normal antecedent of male and female sex hormone generated by adrenal organ, chaste berry tree holds androstenedione which not just serves to tie the levels of terrible estrogen additionally equalize the levels of testosterone in the ladies figure bringing about decreasing the male example for some ladies with PMS. 3. Key oil Chaste berry tree holds cineol, pinene, castine and different substances, it serves to unwind the apprehensive framework and muscle that serves to diminish side effects of anxious pressure, for example, tension discouragement, menstrual agony and spasms brought about by over animated uterus muscle. It likewise serves to expand liver capacity for overall health. 4. Alkaloid As and alkaloid, it serves to diminish the manifestations of breast delicacy and bosom ache brought about over preparation of prolaction prior and then afterward ovulation. 5. Progesterone The chaste berry tree serves to repress if the levels of progesterone in the event that it is excessively high or raise the levels of progesterone in the event that it is excessively low, in this way, diminishing the danger of hormone awkwardness between estrogen and progesterone.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2969) Melatonin CAn Help You Sleep Better in a natural way
Date:
December 22, 2013 04:58 PM
If you find that you are not able to sleep on any particular day, then you are not alone who experienced this problem because many other people are also there that face this problem on regular basis. In most of the cases this problem appears due to lack of melatonin hormone that plays an important role in regulation of sleep cycles. Disturbed Sleep In case you disturbed your natural sleep cycle because you traveled to some other time zone or you are in work that requires you to work in night, then it can reduce the natural production of melatonin in your body and you may find trouble in sleeping. However, melatonin supplements are available there that can help you sleep naturally. All you have to do is you need to consume it 30 minute before you go to bed. The best thing about melatonin Is that it works on almost every individual and within 30 minute of its consumption you start feeling drowsy and you find it impossible to stay awake. After that it take you in some deep sleep where you can see some vivid dream and when you wake up you find yourself completely fresh and energetic. Another great thing about melatonin is that it does not introduce any external chemical in your body to make you feel sleepy, but it does it in a natural way and that’s why you don’t even need a prescription for using it. However, it is very important that if you have any particular health problem or if you are pregnant, then it is suggested that you should consult with doctor before consuming melatonin. Other than this, it is also very important that you should consume it with guidelines only because if you take it more than suggested quantity you may feel sleepy and tired for rest of your day as well. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2936) Health Benefits of Vitex
Date:
December 20, 2013 09:04 AM
Taken from a mediterrenian tree, vitex has numerous health benefits in human life especially to women. Taken as alternative medicine, the herb can affect human body in various ways leading to diverse health benefits. These benefits include;
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2931) What Are The Health Benefits Of The Herb Motherwort?
Date:
November 29, 2013 10:40 PM
What is Motherwort Herb  Motherwort is a herb known for its properties of calming the nerves and relaxing the heart by reducing the harmful effects of stress. It is mostly used by women, but also works for men who have heart and nervous system maladies that relate to stress. It’s scientific name is “Leonurus cardiaca” and its native location is Europe and Asia. The common name comes from the fact that is has been prescribed to pregnant stressed women throughout history as a cardio tonic and nervine tonic. It strengthens and gladdens the heart thus transforming user from dull and bitter moods to relaxed, comfortable and happy ones.Benefits of Motherwort Herb The herb includes tincture that elevates a persons mood and acts as a sedative. As a result, the user gets better sleep on using heavy doses and a good energy balance when using small doses spread out through the day. When combined with linden flower and ginger tinctures it also helps to tackle postpartum depression. By acting as a galactagogue, it promotes the flow of mother’s milk and it also helps soothe the uterine before and after giving birth. For those who are not pregnant, consumption of motherwort leads to better menstrual flow as a result of the regulation of the menstrual cycle. Women with cramps, nervousness and digestive disturbances during PMS benefit most from the consumption of this herb as tea or in other forms. As a cardio tonic, it is injected so that it can halt the clotting of blood as results to a better blood flow. Improved blood flow in the body is good for prevention of other diseases and health risks such as heart attacks and stroke. People with thyroid disease and hypoglycemia or low blood sugar tend to develop heart palpitations, but this is greatly reduced by the use of motherwort. Lastly, other useful uses of motherwort herb include the relieving of lung problems such as asthma and bronchitis. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2910) 5-HTP and how it can help promote natural sleep patterns.
Date:
November 27, 2013 07:47 AM
What is 5-hydroxytryptophan (5-HTP)?
Serotonin deficiency The production of serotonin declines with age, however it’s also important to note that, at any age serotonin production can be further compromised by stress. Low serotonin levels are commonly manifested by insomnia, depressed mood and anxiety. Good sleep. It is known that insomnia is an age-related condition. Sleep disorders are associated with very significant psychological, medical and social disturbances. Sleep deprivation can cause depression, stress and anxiety, it can also lead to fatigue, impairment of memory, immune function and mood. Nutritional supplements that contain 5-HTP, choline, melatonin and valerian root helps one to get a good sleep hence alleviating these problems. Recent research has indicated that increased serotonin levels can assist individuals suffering from chronic sleep disturbances restore healthy sleep patterns. Pathways of serotonin One of the metabolic pathways of serotonin leads to melatonin a hormone widely acknowledged for being responsible for the sleep-wake cycle. By increasing serotonin’s level with 5-HTP, you are also increasing the melatonin levels. Melatonin is also known to improve the immune function and assist improve immunodepressions that are stress-induced. Valerian root Valerian root is a Eurasian herb that has been for long known for enhancing sleep. Valerian helps one to fall asleep and also improves the quality of sleep thus allowing one to wake up feeling refreshed. A study showed that people who used valerian were more active and alert . Choline Choline is a nutrient precursor to neurotransmitter acetylcholine, that assists to protect your sound sleep so that you are not woken up by every little murmur or cleak.Supplementing the diet with these natural substances will assist eradicate or diminish sleep disturbances and also assist reestablish healthy sleep patterns. Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2906) Did You Know Alpha Lipoic Acid Is the Best Antioxidant Out There?
Date:
November 18, 2013 07:58 AM
What is Alpha Lipoic Acid  The power of antioxidants has been being known since ancient times, primarily because these organic compounds can fight the potentially harmful substances from your organism named free radicals. Free radicals occur naturally within your body, but certain factors like pollution, improper nutrition or sedentariness can determine a substantial increase of their levels, leading to many severe diseases like cancer or diabetes. Alpha lipoic acid is an organic compound mainly known as an essential fatty acid that is present in every cell of the organism; apart from being extremely beneficial for the brain’s functions, this compound has powerful antioxidant properties that help your organism eliminate the free radicals and prevent the oxidization of the living tissues. Alpha Lipoic Acid as an Antioxidant Antioxidants are an important part of your organism’s immune system, because they create a protective barrier that can protect the organs from any potential disease; alpha lipoic acid is considered the best antioxidant, because unlike vitamins which are either water or fat soluble, this fatty acid is both fat and water soluble, which means that it can recycle important antioxidants like vitamin C, so your organism can stay healthy for a longer time.What are the Benefits of Alpha Lipoic Acid Given that free radicals are strongly linked with an extensive variety of diseases and illnesses, as well as aging and mental disorders, the alpha lipoic acid will benefit your organism all the way around, providing you with valuable properties that should never be neglected. Over the time, the levels of this fatty acid might decrease, so you will need to take supplements that contain it in order to supply its lack. Having proper levels of alpha lipoic acid involves having a healthy brain, a young-looking skin and a well-functioning organism, so you need to make sure that your diet includes as many vitamins and minerals as possible, so you can enhance the powerful action of the alpha lipoic acid and keep your organism completely healthy. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2899) How Does Chlorella Improve Your Health?
Date:
November 04, 2013 05:06 AM
Chlorella is made by two cycle periods that determine the total cell size and length. A timer usually runs through the G1 phase and it leads to the cell attainment prior to S phase without further growth requirement. The cycle is consistent with increments of size control. It multiplies rapidly through photosynthesis and requires only three basic conditions to reproduce namely; water, carbon dioxide and sunlight. There are various health benefits of chlorella including; Vitamins Chlorella is rich in various types of vitamins including; A, B1, B2, B6, B12, C and E. It provides the nutrients as a whole food bundle that is way superior than manufactured formula. Minerals Chlorella is rich in magnesium that helps in improving blood sugar levels, mental health and heart health. It also contains other rich minerals including; iron, potassium and calcium. Amino Acids Chlorella is a rich protein source and it also contains important amino acids. The amino acids are used by the body for rebuilding neurotransmitters and lean tissues. Detoxification Chlorella is very effective in binding with toxic chemicals and heavy metals. The toxins are removed from the body hence bringing a positive health impact. Energy Chlorella increases the body energy. It is also very effective in elevating moods and it is way stronger than taking super food. Cancer Chlorella has amazing cancer-fighting abilities due its rich natural carotenoids that prevent oxidation. It also has the ability to nourish the system. Diabetes Chlollera helps to improve blood sugar levels and insulin over time. It can also improve insulin resistance and diabetes. Heart Disease Chlollera offers protection against heart disease by improving LDL cholesterol and triglyceride. It also has strong antioxidant properties. Obesity Chlollera has unique properties that can lower body fat. It can also improve insulin sensitivity and aid fat metabolism. Reference: www.jstor.org, www.naturalnews.com
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2874) L-glutamine as we age!
Date:
June 01, 2013 10:51 AM
Some medical conditions can lower the levels of glutamine like infections, surgery, injuries and prolonged stress, it is advisable that you take a glutamine supplements in order to boost its level in the body. L-glutamine also helps in the following health conditions;
L-glutamine reduces as we age This amino acid is mostly stored in muscles and the lungs. As muscle mass decrease with age so does the production of L-glutamine throughout the body. L-glutamine is primarily produced in the muscles, this accounts for 90% of the L-glutamine that is synthesized in the body, so aka less muscle means less glutamine. It is also produced in small amounts in the brain plus the liver but the liver more or less regulates the levels in the blood and is a large consumer of this amino acid. When glutamine levels drop, a supplement or foods high in L-glutamine should be consumed. Some studies have shown this amino acid to greatly reduce the healing time of healing for the patients who undergo surgery in the hospitals. In case one has an abdominal surgery, the hospital stay time can be reduced by providing parental nutrition of this supplement. Some of the dietary sources of L-glutamine
Small amounts of L-glutamine are also found in vegetable juices. Diets that are enriched with L-glutamine have been known to maintain cellular function as well as maintain a strong gut barrier. This suggests that this amino acid helps to protect the walls and the lining of the mucosa and gastrointestinal tract. Some of those people who may be having inflammatory bowel disease or crohn's disease might not be having enough of the it in the body. pH balancing This amino acid is a strong carbon downer, this helps in refilling the cycle of citric acid and regulation of the acid balance in the bodies kidneys by way of producing and eliminating ammonia. More Benefits:
The List Goes On And On, have you had enough glutamine today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2845) CoQ10: What You Ought to Know about This Substance?
Date:
March 26, 2013 12:27 PM
Coenzyme Q10 or simply CoQ10 is a substance naturally present not only in a human's body but as well as with the other mammals. It plays a vital role in the production of energy. Back in the year 1957, Dr. Frederick Crane successfully used the mitochondria from the cells of a beef heart in order to locate Coenzyme Q10. But the truth of the matter is that, the substance is also present in human mitochondria. Basically, this substance has antioxidant properties which are highly beneficial in protecting the body against the free radicals present in the environment. Below are some relevant details you ought to know about this substance. Here they are: CoQ10 in Kreb's cycle
There are a number of chemicals that the body needs to induce metabolism and one of those chemicals is CoQ10. The Kerb's cycle is the body's mechanism to convert certain enzymes into energy. In order to achieve that, the body needs CoQ10 to facilitate the conversion of the enzymes in energy production. CoQ10 is fundamental in the Kerb's cycle as it supports the electron transport chain in which the oxidative phosphorylation of the ADP (adenosine diphosphate) into ATP (andenosine triphosphate) needs electrons that are exactly delivered where they must be. Without CoQ10, the entire Kerb's cycle process would certainly fail. The mitochondria of every power cells synthesize CoQ10 so the substance is present in almost all the body parts. However, the heart consumes the most CoQ10 for the reason that it has the most number of mitochondria and it keeps on working even while the body is at rest. CoQ10 Deficiency If the Kerb's cycle fails due to CoQ10 deficiency, the person will feel exhausted and weak. But aside from that, there are other conditions that are often associated with the deficiency such as cardiovascular related diseases, Parkinson's disease and gum disease. Conversely, it doesn't necessarily mean that those diseases are brought about by CoQ10 deficiency. CoQ10 Dietary Sources The main sources of CoQ10 include fish oil, whole grains and organ meats. With a balance diet, people can get sufficient amount of coenzyme Q10. CoQ10 Supplements Aging is an inevitable process and it can affect the synthesis of CoQ10. As humans grow older, the production of the coenzyme Q10 gradually decreases. It was mentioned earlier some of the foods that are incredibly beneficial in maintaining ample amount of CoQ10 in the body. But people who do not really include those foods in their diet should not worry for there are now food supplements that contain CoQ10. Some medications like cholesterol meds can prevent the body from using CoQ10, this is when it is essential for one to take a supplement. Fortunately, with the advent of medical researches and innovative technology in drug manufacturing, CoQ10 can now be ingested into one single tablet, soft gel capsule, hard shell capsule or an oral spray. CoQ10 is a fat-soluble substance so taking it along with foods is highly encouraged. Who Takes CoQ10 Supplement? Children under 18 years old are not allowed to take CoQ10 supplements unless prescribed by the doctor. For adults at the age of 19 or older, the recommended dosage in 30 - 600 mg daily. Higher dosage may be taken for special conditions.
Humans need energy in order to carry out all the tasks. Therefore, CoQ10 must be taken daily, whether from foods or supplements, so the body has the energy to move. Have you had your CoQ10 Today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2834) Can Melatonin Be Used For Fibromyalgia?
Date:
December 28, 2012 04:19 PM
Fibromyalgia is a condition that may be very frustrating and has no known cure currently. Due to its complexity and also the number of symptoms that occur during an infection with fibromyalgia, one may be moody, anxious, depressed or irritable. Melatonin, a natural hormone which controls sleep patterns, can help relieve some symptoms of fibromyalgia and promote one's feelings of well-being. About Melatonin Melatonin hormone is produced by the brain's pineal gland. It is majorly responsible for controlling the sleep-wake cycle; called the circadian rhythm. The secretion of melatonin is influenced by exposure to light. Whenever it gets dark, melatonin production rises. Conversely, during exposure to sunlight, the production of melatonin is lowered. Several people employ the use of melatonin supplements to promote symptoms of insomnia, since it can aid to reset one's body clock and even make it easier to fall and stay asleep. How melanin treats Fibromyalgia Disturbances of sleep and the frequent disruption of circadian rhythms occur during fibromyalgia. Melatonin has always been proven to synchronize the circadian rhythms and promote the quality of sleep. Excess damage by free-radicals is quite common in fibromyalgia patients. Melatonin as well as its metabolites have been discovered to be potent scavengers of free radicals and indirect antioxidants. Elevated Nitric Oxide In Patients Some studies have shown that synthesis of nitric oxide is elevated in fibromyalgia patients. Melatonin acts as a potent inhibitor of a rate-limiting enzyme in the production of nitric oxide. Depression is at times a symptom or maybe an overlapping fibromyalgia condition. Melatonin As An Antidepressant: Melatonin has also been proven to be an antidepressant. There is a component of melatonin that has been synthesized in the pharmaceutical industry and is now being enhanced as an antidepressant. Lyrica, antiepileptic drugs, have been proven to be effective in the treatment of fibromyalgia. Melatonin has been found to work as an antiepileptic too.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2790) Melatonin Overdose
Date:
December 27, 2012 01:59 PM
Melatonin is a powerful antioxidant/hormone secreted by a small endocrine gland in the human brain. The hormone is responsible for sleep-wake cycle modulation and fine tuning of your body's "internal clock". In other words: when it gets dark, your pineal gland increases melatonin production, which induces drowsiness and makes you sleepy. When light conditions change (e.g. daytime), your body decreases melatonin production. If you expose yourself to an intense source of light during the night, or keep spending time in a dark environment during the day, you can confuse your body and disrupt melatonin production. The hormone was also observed to affect the production and the discharge rate of female sex hormones.
As one gets older, his pineal gland produces less and less melatonin, which leads to a conclusion that melatonin is age dependent (children have the highest concentration of melatonin). The fact that our body produces melatonin to "sedate" itself when the sun goes down, implied that the hormone could be used to help people suffering from sleeping disorders, desynchronosis (jet lag) or similar conditions. This served as a basis to study and use positive health effects of the hormone. Melatonin is not a miracle-cure, but it CAN improve the sleep quality of insomniacs, women in menopause, benzodiazepine (valium) withdrawal patients and people who suffer from ADHD. Melatonin also improves the effectiveness of chemotherapeutic agents in breast cancer treatments and increases the chance of survival in prostate cancer patients.
If you are a healthy middle-aged person, your body will produce between 5-25 micrograms of melatonin per night (80 times less than a single melatonin capsule). This is a good indicator of recommended dosage. In fact, you should start with 0.1 - 03 mg per night, an hour before bedtime. If that doesn't help, you may increase the dosage up to 10mg a day. However, do not exceed 10 mg per night before consulting your doctor, as that may cause an overdose. Anything above 10 mg is risky without a professional guidance . If you consider the fact that you can overdose even with a sufficient amount of vitamins, melatonin is not an exception, and should be used with caution. Typical overdose symptoms include drowsiness, upset stomach, headache, confusion, lethargy, psychotic thinking, tremors, seizures and liver issues. If you experience multiple symptoms at the same time, you should visit your doctor as soon as possible.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2783) Can Melatonin Increase Prolactin?
Date:
December 22, 2012 11:28 AM
What Is Melatonin? Melatonin chemically known as N-acetyl-5-methoxytryptamine is a naturally occurring compound normally found in microbes, plants and animals. Many of the biological effects that are associated with this product are usually produced via activation of the melatonin receptors. However, there are others which are as a result of its powerful and pervasive antioxidant nature. Melatonin and Sleep Melatonin also plays a vital role in maintaining natural cycle of wakefulness and sleep. There are some controversies over whether melatonin can increase prolactin or not. Can Melatonin Increase Prolactin? Studies that have been conducted recently by medical experts have shown that melatonin can cause an increase in the level of prolactin. Prolactin refers to a hormone which usually plays a vital role in regulating menstrual cycle and in producing milk. It is thus advisable that women who normally experience mood changes or who are in depression related to menstruation should avoid it. In conclusion, it is my sincere hope that the question on if melatonin can increase prolactin has been answered.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2772) Benefits of wild yam to women
Date:
December 21, 2012 11:17 AM
Wild yam which is also known as Dioscorea villosa has been used for a very long time to help women deal with various health issues especially those associated with menstrual cycles. There are various forms in which this herb can be taken for example capsules and creams. Wild yam is so popular among women due to the progesterone properties that it carries. This herb contains an ingredient diosgenin which is converted in the body to produce progesterone. Progesterone plays a very crucial role in a woman's body. Some of the roles include;
This hormone is known to produce mucus which protects the vaginal area from infections. When there are higher levels of progesterone in the blood, women will experience a spike in their libido. Supplementing with progesterone is mostly beneficial after menopause when most women experience reduced intimate desires. Progesterone plays a major role during menstruation. It prepares the endothelium for fertilization. If fertilization does not happen, the levels of progesterone will fall down resulting in menstrual periods. Wild yam can help easy PMS Women who experience painful cramps after menstruation could really benefit from progesterone supplements. With its antispasmotic properties, the progesterone may help to relax the muscles hence reducing the amount of pain experienced. Progesterone may also help to ease labor pains. Wild Yam Is A Natural Progesterone Women who are undergoing menopause may also want to use wild yam. This herb helps to restore hormonal balance thus ensuring that a woman does not face the usual hot flashes and sweating at night. Having hormonal imbalances could really deny you the comfort in life. Hormones such as progesterone which are very crucial for a woman's body processes should always be checked. Progesterone supplements are most appropriate when you are experiencing progesterone deficit. Wild yam supplement comes in the form of capsules or creams. If it comes combined with other ingredients, ensure that all the ingredients are safe for your body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2762) Can Melatonin Help Me Sleep?
Date:
December 20, 2012 12:22 PM
What is melatonin? Melatonin can be described as a hormone generated in the pineal gland found in the brain. It controls the body circadian rhythms such as sleep-wake cycle. The levels of melatonin in the blood increase before you fall asleep due to darkness (Lack of sunshine). Where to find melatonin Melatonin occurs naturally in humans and plants. Natural melatonin quantity produced decrease with age. Older people produce very little quantities of it. Current Sources It is a synthetic medication that is produced in the laboratories. It is available in pill or liquid forms. The pills can be put in the cheek, underneath the tongue or swallowed. This permits direct absorption in the body. Melatonin supplements are available in health food shops. Food Sources It is also found in foods, in small quantities, such as milk, chicken meat, turkey, and peanuts but in small quantities. Melatonin and sleep Melatonin does not work for every kind of insomnia or sleeping disorders. Your body needs to be ready for sleep for melatonin to be effective. It is safe to use melatonin supplements in low doses long term. Melatonin treats insomnia, autism in children, and as a sleep reliever after withdrawal from benzodiazepine drugs use. It is also very significant for changing sleep/wake patterns for people who work schedules changes regularly. It can also be used to calm individuals before anesthesia is administered for surgery purposes. The body has an internal clock that regulates sleeping cycle and waking hours. The body clock regulates the amount of melatonin produced each day. Melatonin production is affected by light.
For effective treatment of cycle sleep, make sure you take the supplements at the appropriate time of the day (Night time). Use the right method and dosage for it to be helpful. Consuming the sleep supplement at the inappropriate time of the day can lead to biological clock reset. It is essential to understand the right quantity, time of taking and its effectiveness. Taking 1-10mg of melatonin every day restores the pace in people experiencing insomnia synchronizing them to duration of 1day. Melatonin helps enhance sleep. It enhances sleepiness feeling and can intensify the duration of sleep. This supplement has been applied successfully for improving sleep in healthy people and also decreasing jet lag feeling during travels. Remember to consult a physician if you are experiencing sleep issues. Give melatonin a try start with lower doses like 1 mg before bed time and gradually increase till it becomes effective.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2757) Health benefits of triphala
Date:
August 07, 2012 08:22 AM
Triphala Owing to the unhealthy food habits that people follow, there is hardly anyone who does not suffer from stomach problems like acidity, constipation, pain in abdomen and loss in appetite. These ailments can lead to various other problems like fatigue, hypertension, poor eyesight, skin ailments and headache. If you have tried various antibiotics, medicines and diets without getting any desired relief, it is time you try out triphala. It is an Indian mixture of herbs which can bring about great positive changes. Triphala is a Sanskrit term meaning ‘three fruits'. Triphala contains Bibhitaki (Terminalia belliricia), Amalaki (Emblica officinalis) and Haritaki (Terminalia chebula). It is important for you to know the benefits that each of these ingredients offer. Bibhitaki (Terminalia belliricia)Bibhitaki is an internal cleanser, which helps remove harmful toxins, and gets your body rid of excess fats. It purifies your blood and helps control hemorrhage.It strengthens the hair roots and also improves hair texture and color. It is anti bacterial and anti viral in nature. It improves eyesight and betters voice quality. Amalaki (Emblica officinalis)It is an antioxidant and helps your body get rid of harmful toxins.Amlaki is very rich in vitamin C which is helpful in building immunity. It nourishes and strengthens respiratory tract and lungs by removing mucous out of the lungs.It increases fertility in both females and males and also helps maintain a good reproductive health by regulating menstrual cycle. It offers a healthy glow to the skin by working as detox, which helps in formation of fresh tissues. Haritaki (Terminalia chebula)Haritaki has five rasas or tastes, which are salty, sour, bitter, pungent and sweet. It strengthens the sensory organs and stimulates the functioning of the digestive system.It is a great cure against anemia, piles, gallstone and diarrhea. It is helps fight cough, asthma, headache and fever. It helps regulate blood pressure and prevents heart diseases. These three herbs when combined form a great drug, the benefits of which are mentioned below. Benefits for heart It helps maintain cholesterol levels, reducing the risk of heart problems. It limits the formation of low density lipoprotein in the body and helps in the formation of high density lipoprotein. It regularizes the heart rate and is thus beneficial for heart patients. It helps generate red blood cells and is thus helpful for anemia patients. Benefits for stomach It acts as a natural appetizer and helps in proper digestion thus benefiting the digestive systemIt helps evacuate the bowel and throws harmful toxins out of the body.It relives your body of harmful gases thus curing acidity,It is helpful in curing stomach ulcers. It acts as an internal cleanser for the body. Benefits for skin and eyes It controls the amount of external radicals in the blood, which helps reduce skin disorders and infections. It improves blood quality and thus benefits the skin.Its antioxidant property helps delay aging. It improves eyesight by strengthening the muscles around the eyes. It helps cure eye problems like glaucoma, cataracts and conjunctivitis.It can be used to wash eyes to get rid of redness. For weight loss Triphala is very helpful in treating obesity. Since it helps in proper functioning of the digestive system, it helps reduce body fat.It secretes bile juices which is beneficial for the liver and is needed for burning fats. By reducing excessive water content of tissues it helps in weight loss.It also cuts down hunger pangs. Triphala has endless health benefits to offer, no wonder, more and more people are opting for the same.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2671) How does 5-HTP Help the Brain?
Date:
May 28, 2012 08:17 AM
5-HTP 5-HTP is the abbreviation of 5-Hydroxytryptophan, an amino acid that converts tryptophan into serotonin and melatonin. Serotonin is a neurotransmitter that helps with the regulation of sleep, mood and appetite, and it is found in the stomach or the CNS. 5-HTP is mainly obtained from animal products especially red meats and eggs. Fish and dairy products are also rich in this amino acid. Vegetarians get this compound from pumpkin seeds, oats, potatoes, peanuts and dried dates. Due to its ability to regulate the amount of serotonin and melatonin in your body, 5-HTP regulates the functioning of your brain. The following are the health benefits of this compound: It fixes anxiety Anxiety and panic disorders are some of the most popular mental disorders that can be cured using 5-HTP. These two illnesses occur when your body experiences a deficiency of serotonin. Therefore, taking supplements of this amino acid reduces your chances of developing any or both of these conditions. It treats insomnia Insomnia is a problem that affects the quality of your sleep. Sleep is normally regulated by your brain. Every night, your brain releases receptors that lead to the five stages of a sleep cycle. If your brain fails to release the appropriate receptors, you cannot enjoy a complete sleep cycle. In addition, Melatonin is the hormone that induces sleep and therefore its absence leads to poor sleep quality. The production of sufficient melatonin therefore boosts the quality of your sleep and helps with the treatment of insomnia. It helps relieve the symptoms of depression Your mood is controlled by the neurotransmitter serotonin. The absence of this neurotransmitter leads to the development of a depressed mood. However, the availability of 5-HTP in your body leads to the production of sufficient serotonin thus restoring your happiness. It also treats eating disorders especially among young children Your brain controls your levels of appetite. Serotonin is specifically in charge of this function, and therefore its deficiency in your body leads to a disruption in your appetite mechanism. Most people who have this problem often tend to eat lots of sweet foods that are rich in empty calories, high carb and junk food. This often leads to obesity and overweight. However, taking 5-HTP supplements restores your appetite mechanism thus protecting you from eating disorders and subsequent complications such as obesity. It is a natural pain killer 5-HTP enhances the production of endorphins, thus helping your body overcome pain and migraines. Chronic headache is often associated with low levels of serotonin, and this can be reversed by taking sufficient 5-HTP. Serotonin has a calming and soothing effect on the central nervous system, and therefore the sufficient release of this neurotransmitter helps ease pain on the head. 5-HTP helps relieve the symptoms of fibromyalgia Fibromyalgia is often accompanied by chronic pains and aches that can be relieved by taking sufficient supply of 5-HTP. This is because this amino acid helps with the secretion of serotonin, which helps ease such pains and aches. It is therefore important for you to ensure that you have sufficient supply of 5-HTP in order to enhance the functioning of your brain.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2649) How Does Melatonin Improve Sleep?
Date:
April 06, 2012 07:59 AM
Melatonin And Sleep Sleep is a natural part of human life and an activity that any living human being has to indulge in. In fact, even the mentally ill who are believed to be able to go without sleep are brought down by it at one point or another. Contrary to what most people believe that sleep only has to take place at night, research has established that the cycle of sleep keeps alternating and does that sleep does not entirely have to take place at night. It can even occur successfully during the day. However, exposure to darkness and light regulates sleep in humans. It is said that exposure to light stimulates hormonal activity to make a person feel sleepy or awake. The Brain And Sleep In the brain, there is a nerve center called the Supra-Chiasmatic Nucleus (SCN) that works by starting signals to the other sections of the brain by controlling hormones, temperature of the body and other functions that also play numerous roles in making people to feel either sleepy or wide awake. The SCN works in the notion that once the body is exposed to first light every day, the clock starts to conduct various activities that will ensure that the person is awake like raising the temperature of the body and also the release of certain hormones that help in stimulating the body such as Cortisol. The clock also delays production hormones such as Melatonin that is associated with the onset of sleep until that time when darkness shall arrive. Melatonin Is A Hormone In The body Melatonin is a hormone that is part of the sleep and wake cycle of humans. However, it has to be noted that taking too much of the pill does not make one to sleep faster or even stay asleep for a longer period of time. The first step that everyone having sleeping problems should take is to consult a doctor or a physician. This will help in making the person fully understand the reason for the sleeping problem rather than going for Melatonin straight away. Melatonin is natural hormone that is made by a gland in the body known as pineal gland. The gland is shaped like a pea and found in the brain. The gland is only active during sunset when it is dark. When active, it stirs the production of sleep and wake cycle hormone by the SCN. As a result of this, the blood Melatonin level sharply rises and one begins to feel less alert thus prompting sleep. Conditions That Slow Down Melatonin Production Bright light also inhibits formation of Melatonin. However, for the person to be able to fall asleep, they will have to get to a darker surrounding to enable the formation of Melatonin that is sufficient to cause sleep. The hormone is naturally contained in certain foods and the reason it is sometimes sold as a dietary supplement. Taking a typical dose of Melatonin pill is able to elevate the blood melatonin levels up to 20 times normal. To be able to solve your sleep problem using melatonin, always use the correct dose at the right time of the day.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2629) What Is L-Carnosine And What Does It Do?
Date:
March 30, 2012 08:28 AM
What Is L-Carnosine L-Carnosine is basically a combination of 2 vital amino acids-L-histidine and beta-alanine. It is naturally present in the body, mainly in the muscle, and in many animals too. Carnosine can be broken down easily into the two amino acids, but it is good to know that these amino acids work much better when combined to form L-Carnosine. L-Carnosine has the remarkable ability to revitalize, that is, to make older cells younger and lengthen their life cycle. This compound is commercially available and is the only one that has the rare and distinctive ability to rejuvenate cells. What does L-Carnosine do? In simple language, L-carnosine is able to transform itself into so many compounds with each performing or enhancing a number of crucial body functions such as: May bind to dangerous metal compounds to make them inactive. Turning the resultant metal compound/carnosine into useful antioxidants which in turn can be anti-ulcer agents Protecting and stabilizing cell membranes, keeping cells safe from dangerous free radicals Protecting healthy cells from damage caused by radiation Fighting allergies Enhances blood flow to the brain Acts like a neurotransmitter, helping messages move from one nerve to the other. This helps fight dementia, as in Alzheimer's disease and Parkinson's disease, and boost memory. Blocks guanylate cyclase activation, an enzyme associated with cancer, migraine, asthma, and septic shock. Special derivatives of carnosine can help get rid of the accumulation of sugar compounds and abnormal protein in the eye. A variety of these compounds may cause glaucoma, cataracts, and macular degeneration. Carnosine works like a catalyst to boost the work of so many other compounds and nutrients. Benefits of using L-carnosine Although L-carnosine benefits haven't been extensively researched, according to initial studies it may help in: Dealing with complications related to cataracts, diabetes, neuropathy, and kidney failure. It may also help in slowing down aging in skin, minimizing wrinkles as well as breakdown of elasticity in skin. It can help to prevent joint inflammation, atherosclerosis, and formation of cataract. Carnosine has been known to prevent and reduce cell damage occasioned by beta amyloid-the substance found in Alzheimer's patent's brain. Additionally, carnosine appears able to help get rid of the helicobacter pylori bacterium, the organism associated with stomach cancer and peptic cancer. Therefore, it can significantly help protect and heal both peptic and gastric ulcers. Other possible L-carnosine benefits Increase muscle endurance and strength Improves heart function Speeds healing of wound A powerful antioxidant that can deal with even the worst free radicals Reduces inflammation and boosts immunity It helps pull out or chelate some heavy metals from your body May help autistic children Act as anti-cancer agent in the body Stabilizes cell membranes and slows down lipid peroxidation to protect the process of aging of the brain L-carnosine can help in preventing or even treating age-related conditions like: Cell aging/cellular senescence Neurological degeneration Cross-linking of eye lens Build up of damaged proteins Brain circulatory deficit Muscle atrophy Cross-linking of collagen in the skin DNA chromosome damage LDL cholesterol oxidation Formation of AGEs i.e. advanced glycation end-products. What is stopping you from taking L-Carnosine today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2623) What Are The Health Benefits Of Progesterone Cream To Women?
Date:
March 11, 2012 10:24 PM
Progesterone Cream and its Benefits to Women Progesterone is a hormone produced by male and female bodies as well, although in females it is much more present as it helps to regulate the reproduction cycle. It mainly helps to balance the levels of estrogen within the body and the absence of enough progesterone has been linked to an increased chance of having breast cancer as well as osteoporosis. Unfortunately, after the menopause the production of progesterone is basically stopped in females, which as you can imagine can eventually lead to various health problems, including the ones mentioned above. Fortunately though, you can do more than simply sit there and endure it as there is a natural and painless remedy to the situation: progesterone cream. What Is It? Progesterone cream is basically what it sounds like, being a cream which contains concentrated amounts of progesterone that have been integrated into a solution which your skin can absorb. As far as intake methods go, this is by far the most painless one as all you need to do is simply rub some cream on various parts of your skin. In most cases, the progesterone cream you will be using is going to be an extremely soluble fat, meaning it will be absorbed by parts of your body such as the cheeks, the neck, the buttocks and the breasts. Hormone Balance and Progesterone As mentioned before, progesterone helps to manage estrogen levels in the system which plays a critical role in keeping people healthy, especially when it comes to women. Using a progesterone cream will improve your life in many ways, with the most obvious one being your libido. While most of you may already know this, the key to having the best possible libido is to have your hormones in perfect health and balance, which is precisely what progesterone does. Apart from that, an increased intake of progesterone in your body will also help your immune system and shield you from various heart and bone-related illnesses. While it is a cream you must take care to only use it within your prescribed dosage seeing as how having too much progesterone in your system will also prove to be detrimental for your health. And by detrimental I mean it will cause a hormonal imbalance which is definitely not what you are looking to do as that generally results in the weakening of your system, allowing illnesses to set in. More precisely scientists have actually demonstrated that have an excess of progesterone in your body is extremely nefarious for your heart. However, when used to properly balance estrogen levels, a progesterone cream has various health-related benefits, most of which have already been mentioned above. All in all, if you are expecting to or have recently hit your menopause then it is highly recommended that you take progesterone daily.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2608) What Are The Health Benefits Of Rhodiola Rosea?
Date:
February 26, 2012 07:02 PM
Rhodiola Rosea: Rhodiola rosea is medicinal herb that has many beneficial health effects on humans. It grows in the cold regions of the world like Europe, Central Asia and Arctic region. The phytochemicals present in this medicinal plant are good antioxidants and they are quercetin, chlorogenic acid, gallic acid and proanthocyanidins. It also consists of essential polyphenols namely rosiridin, rhodioniside and rhodiolin in the extracts of Rhodiola. These substances are the active ingredients of this herb and helps in improving the overall health of the body. The extracts of this plant can be taken in the form of tea, pills or liquid form and must be taken after prescription by medicinal health expert. Some of the health benefits of Rhodiola rosea plant are explained as follows Stabilize the Nervous system: This nature gifted herb is very helpful to stabilize the levels of neurotransmitters in our brain and thereby increase the levels of tryptophan, dopamine and norenephrine in our body naturally. Thereby, improve the neuro-chemical reactions inside the body.A Good Anti-oxidant: It acts as a good antioxidant and also protects our nervous system. It helps to overcome the damage caused to nervous system by eliminating the free radicals present in our body. Treat Depression: It is known though a scientific research that Rhodiola rosea gave good results to treat mild and moderate depression on people of age group from 18 years to 70 years. The prescribed dosage to get the complete health benefit is 340 mg to 680 mg per day. SHR-5, the extract of this plant enhances the mental performance and also helps the person to concentrate on healthier subjects. This medicinal herb can also be used along with other anti-depressant drugs as it has the synergistic effect. Regular intake of the plant's extract according to the prescribed dosage by expert doctor reduced the symptoms of fatigue and helped them improve their concentration power. This herb is being used in cold counties like Scandinavia and Russia to overcome the stressful life and chill climate. Improves the Overall Health: This medicinal herb is known to enhance the immune system of a person and also improve the overall health. It helps in preventing the side-effects of stress and improve the physical activity, enhance the mood, appetite, estrus cycle, reduce fatigue etc. It also helps to overcome stress, anxiety, anemia, hormonal imbalance cardiovascular diseases, and neurological disorders of a person. It is also known to decrease the time needed for recovery after any strenuous muscular activity. Treat Insomnia: It is also being used to treat Insomnia and has given good results. Sleeplessness can be cured effectively with this herb without any side effects. Pregnant women and breastfeeding mothers should not take this medicinal herb as it has some side effects on them. Always consult your medicinal health expert before taking the extracts of this herb and take the correct dosage.It is known to maintain creatine phosphate at high levels and this is especially useful for athletes to maintain their stamina levels. Rhodiola rosea is also used to overcome the side effects of radiation therapy and chemotherapy.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2594) Deer Antler Benefit for Vitality and Improved Health
Date:
February 06, 2012 04:06 PM
When men want to increase their strength and their vitality in doing daily activities, they can always consume deer antler extract, which is believed to be able to help the body system gain more power. Not many people may realize that using such extract can really improve their vitality and their strength. Some people may consider it as a hoax, but there're several proofs and evidences that show this particular extract can really improve the testosterone level in men. Originally known as a part of traditional and ancient medical treatment, this deer antler extract can be consumed to improve the testosterone level as well as the overall performance of the body system. When men consume the extract, they're believed to be able to experience: - Development in body endurance, lean body ability, and muscle mass. - Quicker recovery period from any physical injury. - Better sexual functioning - this benefit can apply to men and women. - Higher and better energy level and vitality. - Improved and better immune system. - Aging delay, since the skin and the hair will have better cycle growth that make them look younger - Stronger nutritional support for the entire body system, especially the joints and the bones. Deer antler extract isn't only helpful in those areas, but it also helps reducing stress level. Based on a medical observation done by Dr. Fenessy from New Zealand, this extract was quite beneficial when used in previous Russian study. The medical patients who had undergone gastrointestinal tumor surgeries were taking the extract prior to their operation. And they had shown quite amazing result; their stress level was decreasing. There was also another research that measured the mental ability of the students. They had been given the extract before taking math test. Based on the result, their mental ability was improving. Based on the study done in Russia and New Zealand, the Western medical societies are starting to do researches concerning the usage of the extract as vitamins so the consumer can really achieve the medical and optimal benefits. So, what's the relation of deer antler extract and the testosterone? Medical experts believe that the antler can increase the production of the androsternedione. The androsternedione is a natural steroid that is actually produced by the body. This substance is produced in the gonads and adrenal glands, which then changed into testosterone inside the liver. So, when people consume the antler, automatically, they will produce more androsternedione. When more androsternedione is produced, naturally the number of testosterone will also increase. Testosterone itself is also responsible for the improvement of metabolism and body's recovery ability. This typical extract is mostly available in powdery form, although it's possible that it's also available in liquid form. People can always boil it, mix it with warm water, mix it with other herbs, or dilute it with alcohol. They can: - Combine it with ginseng for improved energy - Mix it with 40% of alcohol for tonic supplement - Combine it with Drynaria or Dipsacus for kidney treatment - Mix it with Dang Gui for strengthening the blood It's advisable that they should make a medium sized boil and then store it. They only need to consume the deer antler combination per ounce a day until the storage container is empty.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2556) How Do I Use Phytoestrogen And Progesterone Creams For PMS?
Date:
September 22, 2011 11:04 AM
Overview If you are a guy who had encountered women you probably would have heard about PMS. It is something that we as men are familiar with because often times, about once a month our female acquaintances would let us know that they should be allowed to act silly and have their way for the next few days all because they are experiencing PMS but is there truth to it? Let’s try to take a more scientific approach because my guess is, it is more serious than we know. PMS Premenstrual syndrome (PMS) is defined by strong and consistent mood swings, tender breasts, fatigue, depressions, food cravings and irritability just to name some of the more common symptoms. Commonly this peaks around the late 20’s and early 30’s for females and it is a serious issue. It is not the kind of juvenile reason for tantrums that young female kids might lightly throw around. These symptoms can cause serious discomfort and many changes in the sufferer’s lives and at times in certain months it will be pretty intense and unnoticeable in some. It also happens in a predictable pattern which is one upside to allow the patient to prepare for it and can figure out certain ways to counter the effects so as to not allow PMS to take control of your life. Phytoestrogen And Progesterone Creams First off let look at some details about these substances. Phytoestrogen are chemicals that are derived from plants and have the primary property of having the ability to mimic estrogen in the human body which is the primary sex hormone in women. Estrogen on the other hand is the real thing and is a hormone manufactured primarily in the ovaries with an essential responsibility of initiating and maintaining proper menstrual cycles in women. Although this hormone can also be found in the male’s body we produce it at a lesser degree. Studies have shown that estrogen is an important factor in women’s reproductive cycles unlike men which does not really have much use for it and aims to keep the levels of this hormone down as it may cause more feminine bodily changes in men. With women however, supplementation with estrogen has been used to treat reproductive cycle issues so it is no surprise that these hormones are being incorporated into cream products to aid in PMS relief and how you use it depends on your specific cycle. Some common guidelines is to use of about 100 to 200mg a day and it terms of when, it shall depend on the length of a female’s cycle. As a general rule though it should be taken 14 days prior to ovulation if the specific ovulation date is not known as ovulation starts fourteen days before bleeding starts. If no ovulation happens or you don’t have a period, use a 28 day cycle as a guide and choose any day to start. It is important that this is done before ovulation so it does not interrupt the body’s natural process of ovulation and hormone production.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2450) Can Avena Sativa Be Used For Menstrual Problems?
Date:
September 07, 2011 02:13 PM
Avena Sativa in a way is just a common oat plant and is considered a cereal grain that is derived from seeds and its most common form in our diets is as rolled oats and oatmeal. A lot of us these days feel stressed and tired. Some may feel a little depressed or even fed up and this can lead to a lack of sexual desire. Many of us would think that supplementation might help with this since our fast-paced life often times is the culprit of this and we would like to have an easy fix for more energy. Most of the time we look at supplementation to help us with that and for the past decade Avena Sativa is one of those herbs that have shown a lot of promise in the area of health and other benefits which in this specific case is more on Menstrual Problems. Like in most cases for herbs, it starts out to be a simple research about how it could help us with energy and overall wellness then we would discover that it can do a lot more. Avena Sativa and how it works Also known as Oats Milky, Avena Sativa in the past decade has shown promise in benefiting a number of bloodstream functions and this was made evident as researchers have shown that it could help in various sexual functions mainly in men. It is able to help with erection and improve sexual appetites. The consensus of the users of this herb is that it is a great alternative to pharmaceutical erection enhancers and what's great about it is it doesn't have the side-effects. In the same way that it is beneficial for men it also has shown promise in women. The same sedative effects to the nervous system seems to be what allows the women to have a more relaxed body which is the reason that researchers have found as the stimulants to increase desire in women. Menstrual cycles and Avena Sativa Menstruation disorders are most common in a woman's teenage years. It causes a lot of anxiety not only to the people suffering it because it also affects the family. Some factors that come into play are physical and psychological and in order to have a better understanding of how Avena Sativa can help let’s try to understand a regular menstrual cycle just in the general sense. Commonly a menstrual cycle happens during 21 to 35 days with about 3 to 10 days of bleeding and blood loss, this excessive blood loss during those days is what creates a lot of problems for a female’s well being. Studies have shown a distinct link between these disorders and a deficiency in magnesium in the body. This is where Avena Sativa come into play with its ability to influence the nervous system and regulate blood flow it can have positive effects both psychologically and physically. Furthermore, it also is magnesium rich which can aid in the relief of some symptoms, if not most of it, of menstrual disorders.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2422) How to Remove Excess Estrogen Naturally From the Body?
Date:
August 30, 2011 10:00 AM
Estrogen is an important reproductive hormone in the body that helps maintain female traits as well as reproductive organs and functions. Estrogen is found in both men and women but is predominantly found on women and lesser in men. Although estrogen is natural, excess amounts prove to be problematic and frequently does have its negative effects on men as well as women. Research shows that excess estrogen may be the reason of excess fat in our body. It seems that no matter what we do, it just won’t come off and seems to be resistant from diet and exercise. Stubborn fat, as what others call it. Excess estrogen leads to larger deposits of adipose tissue or fat tissues in the body. For men, the problematic areas are the chest and stomach, which also leads to formation of firm breast tissues, a condition called gynecomastia. The stomach, upper thighs, lower buttocks and the back of the upper arms are the problematic areas for women. In women, excessive amount of estrogen seems to pose health concerns too. Most women complain of hot flashes and unpredictable bleeding during menstrual cycle, aside from the irrational feeling it creates. Increased level of the less favorable type of estrogen in the body are also believed to contribute to higher risk of certain types cancers such as breast cancer. Lifestyle and diet modification contribute greatly to lowering the excess level of estrogen in the body. Proper diet significantly can help in restoring the estrogen level in one’s body back to normal. Adding more soy – based products in the diet or supplements of the like can effectively lower the amount of estrogen in the body. Phytoestrogens, predominantly genistein and daidzein are found in soy products which can help to naturally get rid of excess natural estrogen in the body. Also, add more fiber in your diet. Fiber helps in removing excess estrogen by binding, and thus removing excess hormones. Fruits, vegetables and whole grains pack a lot of fiber. Western diet also shows an imbalance of omega-3/omega-6 fatty acids, in which omega-6 is predominantly abundant, which provides too much estrogen producing chemicals. So, increased intake of fish, which is high in omega-3, can help in reducing estrogen levels. Sugar also raises estrogen levels and also negatively affects your body in many other ways. So cut down on sugar. Also, reduce alcohol intake since breast cancer is higher in people who have higher intake of alcohol due to the increase of hormones it causes. Regular and proper exercise can also help in lowering estrogen levels in the body. Regular exercise releases endorphins, a natural hormone which helps to regulate estrogen-to-testosterone-balance. Getting enough sleep is also another efficient way. Estrogen levels are also affected by one’s sleep cycle. The ability of your body to redress hormone levels in the body is greatly affected when you get enough sleep. There is also a home test kit available that determines the level of estrogen in your body. A urine sample is required and then is sent to a medical laboratory. Customized supplements can be recommended if it is determined that your estrogen levels are too high.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2413) How Does Malic Acid Help With Fibromyalgia?
Date:
August 22, 2011 12:37 PM
Malic acid is an organic compound and also a carboxylic diacid and is an active ingredient in many sour or tart foods. It is mostly in unripe fruits and it has two stereoisomeric forms (L- and D-enantiomers), though only the L-isomer exists naturally. The salts and esters of this diacid are called malates. The malate anion is an intermediate in the citric acid cycle. However it was not until 1785 that Carl Wilhelm Scheele first isolated it from apple juice. It is formed in metabolic cycles within the cells of plants animals and humans. A somewhat large amount of Malic Acid is produced and broken down in the body each day. Malic acid also provides stamina and endurance within the muscle cells. It is particularly useful in the blocking of aluminum toxics, which has been found to possibly be one contributing factors to fibromyalgia. Energy Production Compelling evidence has surfaced that malic acid may plays a central role in energy production, especially during hypoxic conditions. In some experiments that have been done, the improvement that came about when malic acid was administered to the subject was gone after discontinuing for 48 hours. The theory behind this is in the relative association of hypoxia to FM, if it will improve hypoxic conditions then it will be beneficial for FM sufferers as well just as Chronic Fatigue Syndrome has also been associated with FM. Additionally, many hypoxia related conditions, like respiratory and circulatory insufficiency, are related to deficiency in energy production as well. Therefore, malic acid may be of benefit in these conditions. The mitochondria are the energy furnaces in cells which metabolize food for energy. Some findings suggest that this structure does not operate efficiently in those with FM. So, for the mitochondria to produce ample amounts of ATP, several nutrients are essential and Malic Acid is one of them. Imbalances in the mitochondria’s process can cause the body to switch from oxygen-based metabolism to the less efficient anaerobic metabolism and this would contribute to an abnormal buildup of lactic acid following even light exertion. This lactic acid buildup results in fatigue, weakness, pain and muscle spasms.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2402) What is Wild Yam Root And How Does It Help PMS And More?
Date:
July 25, 2011 02:44 PM
Wild Yam And Your HealthWild yam root refers to a group of tubers related to the common yam. While the common yam is consumed as a vegetable, wild yam root is known for its medicinal properties. It has been linked to many studies in the past few decades. It is a source of the plant steroid diosgenin, which is converted to progesterone in the laboratory. It has also shown to reduce cholesterol and triglyceride levels. Dioscorea villosa is the plant species often referred to as wild yam root, inasmuch as most products and supplements that are marketed as wild yam obtain extracts from this plant. Its positive effects on health are attributed to steroid-like organic compounds called saponins. Nevertheless, these saponins and other active ingredients of the root can also be derived in other closely related wild yam species. Rebalances Female Hormones Wild yam root is one of the most recognized plant species in the nutraceutical industry, especially in niches concerning the alleviation of hot flashes, night sweats, and other vasomotor symptoms. It is rich in compounds that precursors to human sex hormones, such as estrogen and progesterone. Whether modified or not, the compounds extracted from wild yam root display estrogenic activities inside the female body, and they can be administered through the mouth or skin. They work normalize fluctuating levels of hormones, as is the case during menopause. Counteracts Pain Chemicals The phytochemical content of wild yam room is anti-inflammatory in nature. Not surprisingly, it has been used in the treatment of inflammation-induced disorders, such as rheumatoid arthritis, renal colic, ulcerative colitis, muscle cramps, abdominal pain, and inflammatory bowel disease. Wild yam root suppresses the releases of endogenous compounds responsible for the perception of pain in certain body parts. In addition, it also inhibits the excessive productions of immune cells that trigger hypersensitivity and immune disorders, such as bronchial asthma and allergic rhinitis. Boosts Bone Mineral Density Extracts of wild yam root are commercially touted to prevent bone loss characteristic of osteoporosis. Since the human bones are the primary reserves of calcium and other minerals, they undergo a continuous cycle of demineralization to meet the mineral demands of other parts of the body. The process of demineralization that alters bone density throughout life is called bone resorption. It is influenced by other factors, such as sedentary lifestyle and mineral deficiencies. With a balanced diet, regular consumption of wild yam root has been reported to easily reverse bone loss. Reduces Overall Lipid Levels There is a growing body of literature devoted to the effects of wild yam root on overall lipid levels in the blood. Wild yam root supplements are believed to lower utilization of triglycerides in the liver, limiting the releases of cholesterol, low-density lipoproteins, and free fatty acids into the bloodstream. In addition, regular intake of wild yam root extracts appears to interfere with the breakdown of fats into easily digestible fatty acids and their subsequent absorption in the small intestines. This results in lower fat intake and healthier levels of cholesterol. What is stopping you from trying it?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2378) Why Are Fresh Sprouts Like Alfalfa, Barley, and Wheat So Good for Your Health?
Date:
May 24, 2011 11:22 AM
Sprouts For A Healthier Body!
Fresh sprouts are among the healthiest of all foods. They are You might have heard of the nutritional value of grasses and legumes. Wheatgrass is becoming increasingly popular nowadays as they have been receiving a lot of good press lately. Wheatgrass and barley grass has in fact earned the moniker superfoods. Alfalfa, on the other hand, is a legume recently rediscovered for its phytochemical content. It has been a forage crop for centuries, but human consumptions have steadily increased in the past few years. Apart from the fact that wheat, barley, alfalfa can be consumed as fresh sprouts, they also bring similar benefits to human health. Restore Normal pH Levels Proponents of the alkaline diet believe that the body is in a constant cycle of alkalinity and acidity, which is partially dependent on the foods that we eat. The body raises alkalinity with every acidic by-products of digestion to maintain pH balance. That being said, a significant fraction of the human diet is acid-forming, tipping the balance in the process. Fresh sprouts are often linked to the alkaline diet, which aims to restore pH balance of the body. Have High Nutrient Content Alfalfa, barley grass, and wheatgrass are very good sources of vitamins and minerals. They are particularly rich in dietary minerals that help the body function at its best. Plus, they contain amino acids, essential fatty acids, dietary fiber, and carbohydrates in amounts adequate to complement any other foods that make up a healthy diet. One of the very noticeable improvements after months of consuming fresh sprouts is the increase in red blood cell count. Cleanse the Body of Toxins Aside from the fact that fresh sprouts are effective free radical scavengers, they also improve the natural antioxidant defense of the human body. Wheat, barley, and alfalfa are reliable sources of potassium, magnesium, manganese, and selenium, all of which are involved in chemical reactions that lead to effective removal of toxic by-products of metabolism. Fresh sprouts are capable of neutralizing reactive oxygen species such as free radicals. Furthermore, they facilitate the excretion of toxins. Promote Heart Health
Have you had your sprouts today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2304) How Does Taurine Help the Brain?
Date:
May 13, 2011 01:09 PM
Taurine is an amino acid often added to energy drinks. There have been several theories on how taurine affects brain chemicals and improve cognitive function. For many years, it has been compared to caffeine due to its effects on the human brain that appear to enhance mood. Its exact mechanisms of action remain a mystery to the scientific community, but recent studies are believed to be closing in. It has long been known that taurine crosses the blood brain barrier, allowing it to exert some effects on several neurotransmitters found in the central nervous system. It has been tied to the alleviation of many mental illnesses, such as epilepsy, post traumatic stress disorder, clinical depression, bipolar disorder, and anxiety, making it the subject of a number of studies in the past few years. Rebalances Brain Chemicals It has been postulated that taurine influences the activities of neurotransmitters in the brain, but only recently has brain scientists been able to actually track its activities in the brain. A team of researchers at Cornell University managed to find a site for the neurological activity of taurine, with initial results pointing to its relationship with gamma the neurotransmitter aminobutyric acid, or GABA. The researchers do not discount the possibility that taurine may even have a receptor of its own. Whether taurine interacts with brain chemicals is no longer debatable as it creates homeostasis in the central nervous system. It acts on receptors that the researchers discovered to be the same receptors present in GABAergic mechanisms. That being said, scientists remain inconclusive as to how its interaction with GABA receptors provides energy-boosting benefits as it is marketed in the food and drug industries. Prevents Neuron Damage The scientific community is convinced that taurine has neuroprotective properties. High levels of taurine in the brain have been observed to protect brain tissues from cerebral ischemia. Taurine has been linked to many metabolic pathways that are known to promote neurological health, such as the activation of glycine receptors and the regulation of enzymes called cysteine-dependent aspartate-directed proteases. In addition, taurine serves as antioxidants that protect nerve cells from cellular damage brought on by oxidative stress. The presence of taurine within cells reduces damage from calcium excesses and increases mitochondrial events. For decades, supplementation of taurine has benefited sufferers of brain ischemia, epileptic seizures, panic attacks, anxiety symptoms, and even alcohol withdrawal. Enhances Cognitive Function Taurine has already been associated with physiological functions the hypothalamus controls, such as sleep-wake cycle and responses to fatigue. In several laboratory studies, administrations of taurine by way of intraperitoneal injection have successfully induced social interaction in animal subjects. It is one of the amino acids that affect cognitive development, especially in children. While it is one of the most abundant amino acids in the brain, it is depleted as we age, making supplementation a good option. Protect your brain with Taurine by taking it daily!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2295) Looking for weight management Results. Frustrated with yo-yo dieting.
Date:
May 06, 2011 01:34 PM
1. Decrease caloric consumption 2. Increase exercise 3. Take inflama-Trim Frustrated with yo-yo dieting
Inflammation – Inflama-trim addresses metabolic inflammation by inhibiting inflammatory chemical messengers. Help “cool down” metabolic inflammation, which can alter body chemistry and is a factor in weight retention. Metabolism – Revving up metabolism with carefully formulated ingredients can help support cellular metabolism and thermogenesis. Light the fire and “heat up” your body’s ability to burn calories and stored fat. Stress support – Stress does more than wear you out. Cortisol, a hormone that increases in the body in response to stress, helps regulate metabolism of proteins, carbohydrates and fats. Nutrients and herbs in Inflama-Trim help support relaxation and help balance the body’s stress response. Energy – Increased metabolism combined with feeling calmer and more balanced can result in higher energy levels without the jitters that come with just taking pure stimulants. **Because inflama-trim addresses the fundamental, biochemical sources of weight retention, when combined with the maximum metabolism diet and exercise plan included in every bottle, it is an effective tool to achieve results. Change your chemistry and change your life with inflama-trim!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2289) How Does Zinc Boost the Immune System and What Else Does this Mineral Do
Date:
May 02, 2011 01:58 PM
Zinc And Good Health!Zinc is considered a transition metal in general, and as such one of the most abundant transition metals in living organisms, including human beings. It plays a central role in the molecular structure of proteins, which is indispensable in catalytic activities of over a hundred enzymes. These proteins belong to all enzyme classes and have far-reaching effects on the human body, notably in the immune system. In the past few decades, the scientific community has unearthed countless chemical reactions that take place inside the human body. A number of these reactions necessitate the presence of zinc. While zinc is considered toxic in high amounts, it is classified as an essential trace mineral, which means it has a daily value. A deficiency in zinc has serious effects on growth and development as implicated in the life cycle of cells. Stabilizes Cellular Structures Zinc is a trace mineral that is quite pervasive at the cellular level as all cells have zinc demands. This dietary element keeps cells in prime condition and maintains the health of cell organelles. For one, zinc is required to stabilize ions that functions as interaction modules responsible for binding DNA, RNA, and other particles found within cells. The absence of zinc in cells will cripple these activities. The complete absence of this trace mineral is improbable, but low levels of elemental zinc in the body have been observed to have serious effects on cellular health. The capacity of cells to contain radical damage depends on the availability of zinc. Depleting levels of zinc result in an impaired antioxidant defense and greater susceptibility to free radicals and other reactive oxygen species. Induces Enzymatic Reactions Enzymes are proteins that play functional roles in the metabolism of bioactive compounds. They are categorized into many classes, depending on their catalytic functions. These functions are vital as they are one of the mechanisms in the employ of the body to sustain homeostasis. Some classes are involved in immune responses in the prevention of disease and the alleviation of chronic disorders. All classes of enzymes are affected by the metabolism of zinc one way or another, with over a hundred requiring the direct involvement of zinc to induce catalysis. Zinc is of special note in a chemical reaction called hydroxylation, a process that helps cleanse the body of toxins. With hydroxylation, zinc participates in the conversion of lipid-soluble substrates into water-soluble products ready for excretion. Modulates Immune Responses The human body utilizes zinc in many different metabolic pathways that influence the processes needed for prompt immune responses. In the case of common infections such as colds and flu, zinc curtails severity of symptoms and raises immune responses to optimum levels. More importantly, healthy levels of zinc enable the body to take on preventative measures against diseases. Remember even though zinc is an important mineral, to much can cause problems as well. Do not exceed 150mgs daily for extended periods of time to maintain safe levels of zinc. I suggest 15mg to 75mg daily.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2286) Is There Any Benefit to Taking Grape Seed Extract?
Date:
April 15, 2011 02:12 PM
Grape Seed Extract And Your Health!Grape seed extract has been linked to many health benefits. It is entirely derived from grape products, but contains higher concentrations of organic compounds naturally occurring in grape seeds. It has long been known that grapes are excellent sources of bioactive compounds while grape seeds have more phytochemicals. In addition to their long list of all-natural antioxidants, such as tocopherols, flavonoids, and oligomeric proanthocyanidins, grape seed extracts contain the essential fatty acid linoleic acid, the reason why they are exceptionally good for the skin.Accelerates Wound Healing The circulatory system is the best venue for nutrient distribution throughout the body. The tissues that have direct access to the blood vessels are more likely to receive nourishment and heal faster in the process. Grape seed extracts induce the productions of proteins called vascular endothelial growth factor, which stimulates the growth of healthy blood vessels, thereby accelerating wound healing in any part of the body. Improves Bone Density Grape seed extracts have been noted to increase bone mass and strength. The bones are the primary storage of inorganic minerals in the human body, like elemental calcium. As such, they undergo a lifetime cycle of resorption and reabsorption to respond to the mineral needs of other body parts. Any imbalance in the process may result in bone porosity. It is postulated that the phytochemical content of grape seed extracts inhibits bone resorption. Promotes Integumentary Health Oligomeric proanthocyanidins, or OPCs, are of special note for their unique antioxidant activities. They are capable of scavenging free radicals and preventing cellular damage. At the same time, they protect the skin, the scalp, and the rest of the integumentary system from the harmful oxidative effects of ultraviolet rays. Grape seed extracts are particularly rich in OPCs, which have been tied to impede skin tumor growth. Shows Cardioprotective Effects Grape seed extracts contain an abundance of organic compounds that promote cardiovascular health. First, it has shown to be effective in lowering low-density lipoproteins, also known as bad cholesterol. Second, its antioxidant properties prevent the oxidation of bad cholesterol, which results in the formation of arterial plaques if subjected to oxidative stress. Third, grape seed extracts reduce complications of preexisting cardiovascular disorders. Eases Digestive Problems Grapes have long been reputed as a digestive in many cultures. Grape seed extracts, having flavonoids with bioactive properties, serve as a cleanser of the alimentary canal. They aid digestion and modulate the effects of enzymes on food. The same organic compounds limit the growth of microorganisms that populate the colon, which is the cause of many disorders of the gastrointestinal tract. Prevents Tooth Decay Grape seed extracts contain phenolics that interfere with the metabolism of sugars in the oral cavity. The bacteria that take up residence in the mouth rely on the availability of saccharine compounds, and they thrive well in the presence of simple sugars, such as sucrose, fructose, and glucose. Dental carries result from an abundance of these sugars and a growing bacterial population. Grape seed extracts impact both. As you can see, grape seed extract has many health benefits. All who want to keep their body’s working in tip top shape should be taking grape seed extract daily!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2275) Why Should I Be Taking A Vitamin B-Complex?
Date:
February 03, 2011 12:18 PM
Vitamins are vital to life. They are essential organic nutrients that are required in very small amounts. Each vitamin is responsible for a certain metabolic function. Vitamins, except for Vitamin D, are not synthesized by the human body and thus are essential nutrients that must be provided through diet or supplements. Vitamins have two categories based on their solubility, the water – soluble and the fat – soluble. Water – soluble vitamins comprise of the B – complex vitamins, vitamin C and choline. On the other hand, the fat – soluble ones are vitamins A, D, E and K. In this article, we will focus on vitamin B – complex which are water soluble. Vitamin B – complex include thiamine, riboflavin, niacin, pyridoxine, folate, cobalamin, biotin and pantothenic acid. These vitamins are crucial to many biologic processes: Vitamin B-1 or thiamine is plays a role in energy metabolism and nerve functioning that is associated with muscular movement. Vitamin B-2 or riboflavin also acts as a coenzyme in the release of energy from nutrients just like thiamine. Vitamin B 3 or niacin is also very important in energy metabolism, specifically in glycolysis and tricarboxylic acid (TCA) cycle. Vitamin B5 or pantothenic acid is involved in the normal growth and development of cells. Vitamin B6 or pyridoxine acts as a catalyst in protein metabolism. This is essential in the development of nerve cells and normal functioning of the nervous system. Vitamin B7 or biotin aids the transfer of carbon dioxide from one compound to another. It also assists the body to make hormones. Vitamin B9 or folic acid helps maintain a healthy DNA and is required in the production of red blood cells (RBC). Vitamin B12 or cobalamin is important in the growth and development of tissues and organs. It is also needed in the production of RBCs and nervous system functioning. These vitamins are found almost in all foods, yet no one food is a perfect source of all these essential vitamins. Fruits and vegetables, cereals, meat and dairy products are great sources. Experts suggest that it is always best to consume vitamins from food sources. However, deficiencies may be rampant if you would just depend on dietary sources. These vitamins work hand in hand that an insufficiency in any B vitamin may result to poor functioning of any or all of the other B vitamins even if they are in good supply. Good thing, vitamin B – complex is made available to supplement the diet. These supplements come in capsule or tablet preparations. Inadequate levels of B vitamins may cause a feeling of weakness, tingling sensation and numbness in both upper and lower extremities, muscle cramps, hair loss, nail brittling, abdominal pain, depression, anemia, poor growth and development in children, and birth defects. As mentioned above, B vitamins are water – soluble. This means that the body cannot store this kind of vitamin except for vitamin B12 and any excess will be readily excreted in the urine. That’s why for those who are taking vitamin B – complex, it is safe and normal to have a bright to dark yellow – colored urine.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2228) The Krebs Cycle - Our Lifes Blood!
Date:
January 13, 2011 05:00 PM
The Krebs cycle, also known as the Citric Acid cycle, is an important series of biochemical reactions that are intrinsic to cellular respiration and the generation of energy from oxygen and glucose in aerobic organisms. Although humans can generate energy anaerobically, they cannot do so for long periods and oxygen is essential for life because it fuels the Krebs cycle. Without this cycle, there would be no available energy to maintain our vital processes.
What is The Krebs cycleWe shall first discuss exactly what the Krebs cycle is and then its importance in the body. The process takes place within the mitochondria of the body cells. A. The cycle begins with the ten-step pathway of glycolysis, during which glucose is converted to two molecules of pyruvate: no oxygen is required for this step. Basically: Glucose + 2NAD+ + 2P + 2ADP = 2Pyruvate + 2NADH + 2H+ + 2ATP The pyruvate can then undergo aerobic or anaerobic respiration to generate energy. The Krebs cycle is the aerobic route, and significantly more efficient that the alternative fermentation. B. The two pyruvate molecules are then oxidized to two of Acetyl CoA with the release of carbon dioxide. The two acetyl groups of the Acetyl CoA are donated to Oxaloacetate in the presence of water to form Citrate. C. Citrate then undergoes a number of chemical reactions to arrive back at Oxaloacetate again and the cycle starts all over again by reacting with more Acetyl CoA from Pyruvate and oxygen to form Citrate again. During the cycle more ATP is produced and electrons and other species are sent into the Electron Transfer Chain where most energy is generated. During this cycle three major events occur: 1. During the various transformations of Citrate, specifically when Succinyl-CoA is converted to Succinate, one Guanosine Triphosphate group (GTP) is generated, which then donates a phosphate to Adenosine Diphosphate (ADP) to create the energy molecule Adenosine Triphosphate (ATP). 2. Over the whole cycle, three molecules of Nicotinamide Adenine Dinucleotide (NAD) are reduced to NADH that donates its electrons to the electron transport chain that is responsible for the generation of large quantities of ATP. 3. A molecule of Flavine Adenosine Dinucleotide (FAD) is reduced to FADH2, again donating its electrons to the electron transport system and the generation of energy. Factor 2 and 3 are of more significance to energy generation than factor 1, and are the major means by which the Krebs cycle generates energy. Electron Transport Chain The Krebs cycle takes place within the mitochondria, structures that are contained in each of your body cells. Also within these mitochondria are a series of membranes that are very important in the generation of energy. The major energy produced in your body cells comes from the Electron Transport Chain, a series of chemical reactions between an electron donor and an electron acceptor. Such reactions drive the transport of hydrogen ions (H+) across the membranes in the mitochondria. The electron donors are species such as NADH, FADH2 and succinate and the electron acceptors are oxygen molecules. Hence the importance of oxygen in the process of aerobic respiration. The H+ ions are driven across the membranes and result in the conversion of ADP to ATP energy. In essence, the hydrogen atoms and electrons take part in a progressive chain of redox reactions, and at the end react with oxygen molecules and change it to water. The Ultimate Products Ultimately, through the whole chain and cycles of: Glucose to pyruvate (glycolysis) Pyruvate to Acetyl CoA + CO2 (oxidation) Acetyl CoA to Citrate and the entire Krebs cycle (reduction and oxidation) Krebs cycle products to the Electron Transfer Chain Electron Transfer Chain to Water and ATP (redox) Final oxidation of hydrogen atoms to water Basically: Glucose + Oxygen + 30ADP = Carbon Dioxide + Water + 30ATP This is not balanced of course, and the ATP could be anything from 29 to 38, though 29.85 is the most accurate calculation to date. The entire process of glycolysis, oxidation, Krebs cycle and Electron Transport Chain is powered by a series of enzymes and a small amount of ATP energy. Glucose and oxygen are used up as the raw materials and ATP energy molecules are the product. It has been calculated that the total ATP yield obtained from one molecule of glucose lies between 29.5 and 30 molecules of ATP. The Importance of the Krebs cycle to Your Body Were it not for the Krebs cycle you would not be able to generate energy efficiently from your food. In particular, the carbohydrate content of your food. Carbohydrates are available in your diet from two sources: simple and complex carbohydrate foodstuffs such as cereals and grains, and fats and oils from animal and vegetable sources. They are also available from proteins, which are composed of amino acids at the head of the molecule with a carbohydrate tail. Carbohydrates by definition contain only carbon, hydrogen and oxygen molecules, and can be converted to glucose within your body. Proteins can be deaminated and then the carbohydrate portion again converted to glucose. In fact, your body will initially use the carbohydrates in your diet as a source of glucose for its glycolysis to pyruvate, then the fatty tissue in your body, then the proteins will be deaminated so your body can get to the carbohydrate they contain. Were it not for the Krebs cycle, your body could not use the glucose as described above to generate energy. The only option open to it would be anaerobic respiration, or energy production in the absence of oxygen. ATP is still generated, but much less efficiently. Anaerobic Respiration Anaerobic respiration is basically respiration without oxygen. If there was no Krebs cycle, then this is the only way your body would have to create energy. Because no oxygen is actually needed for glycolysis or the Krebs cycle, anaerobic respiration can proceed right to the end of the Electron Transport Chain. Then instead of oxygen being used as the terminal electron donor, it has to be another species such as nitrate or sulfate. Because the Reduction Potential of these species is much lower than that of oxygen, the amount of ATP energy produced is also much lower. Your body tries to compensate by producing even more pyruvate and the excess is removed through lactic acid fermentation. Although this also generates ATP energy enough for short-term use, it leads ultimately to lactic acidosis and a reduction in pH, causing pain and vomiting. Ultimately, if oxygen is not forthcoming, the brain runs short of the energy needed for it to work and you die. There is insufficient ATP generated from anaerobic respiration to maintain human life. Conclusion The Krebs cycle is of critical importance for the production of energy: not just the energy to enable you to run fast, but to enable your metabolic processes to continue. It is needed for both aerobic and anaerobic respiration, and while lactic acid fermentation can be used by your muscle cells as a brief but effective means of generating short-term energy, it is insufficient to maintain the needs of your metabolism. Without the Krebs cycle, mammalian and most other animal life would not be viable and the world would be populated by anaerobic bacteria.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2217) Pantothenic acid has a wide range of health benefits 
Date:
December 28, 2010 11:42 AM
Pantothenic Acid BenefitsPantothenic acid is otherwise known as Vitamin B5 and is a member of the B vitamin complex. Among its various health benefits are helping to alleviate such conditions as hair loss, asthma, allergies, respiratory problems, heart disorders, osteoarthritis, skin disorders and much more, so what is it about this substance that is possesses so many health benefits? Pantothenic acid is an essential component in the synthesis of the ubiquitous Coenzyme A that is found in every cell in your body. Coenzyme A (CoA) is necessary for the formation of the acetyl-CoA that enables carbons atoms to be moved within cells. It is also an essential factor in the Kreb's or Citric Acid cycle that generates ATP energy in every cell in your body.
Pantothenic Acid for Healthy Hair and Skin Most young people value the look of their hair and skin, and pantothenic acid is largely responsible, along with several other essential vitamins, for their health. Otherwise referred to as Vitamin B5, pantothenic acid is contained as an ingredient in a wide range of shampoos. This was done as a reaction to the possibility of a deficiency in pantothenic acid leading to loss of hair color and skin irritation. In fact this occurred only with mice, and its use in shampoos has never been proved, though all that may indicate is that there has never been enough testing carried out - which might well be the case. However, there is more evidence for its effect in maintaining a healthy skin, and tests have indicated that pantothenic acid, taken both orally and topically, can help to improve the appearance of the skin within between a week and four weeks of commencing the treatment. There is more evidence available for this effect of pantothenic on skin health and in reducing the incidence and appearance of acne, largely because of the properties of Coenzyme A, a powerful antioxidant and anti-inflammatory that can destroy the free radicals that damage skin cells. It can also reduce skin inflammation, which will in turn reduce the inflammatory appearance of acne and other skin conditions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2214) | ||||||||||||
If you are a man, there is a good chance that you are interested in building muscle and improving your quality of life. And if that is the case, you may be wondering about IGF-1 benefits for men. What is IGF-1? How can it help you? In this blog post, we will discuss the benefits of IGF-1 for men and how to maximize them! 
What is a bilberry
Coconut sugar is extracted from young coconut tree flowers and provides the best natural organic sugar and a source of the best alternative to sugar cane based sweeteners and the best solution for people suffering from sugar related conditions such as blood sugar diabetes and heart diseases. Further, coconut sugar is known to reduce incidences of obesity and the bring down the levels of cholesterol in the blood. 
Are popular amino acids among individuals who are enthusiastic about athletic performance and muscle development. L-Arginine and L-Citrulline are marketed as amino acid supplements that are especially useful for athletes who need an additional biochemical support for enhanced muscular energy and growth of muscle fibers. Bodybuilders and weightlifters are especially passionate about amino acid supplements because it helps them break through muscle development stagnation and reach more difficult goals in terms of muscle size or weight lifting potential.
Premestrual Syndrome (PMS)
Melatonin
Health Benefits of Vitex
5-hydroxytryptophan (5-HTP) is a substance derived from Griffonia simplicifolia’s seed pods. In the human body, 5-hydroxytryptophan is an immediate nutrient precursor to neurotransmitter serotonin. This implies that 5-HTP directly converts into serotonin in human brain. Serotonin plays very many essential functions such as; a role in appetite, learning, sleep, memory, temperature regulation, cardiovascular function, endocrine regulation, sexual behavior, mood and muscle contraction.
What is Chlorella 
Glutamine is one of the most abundant amino acids in the body. The body is capable of making enough of glutamine for its own regular needs although at times of extreme stress and age, the body may need more. Glutamine has some great importance (aka. body detox) as it is used by the body to remove excess ammonia which is a waste product the body produces everyday. It also acts as an immune system function booster as well as helping the brain to function and aiding in digestion. 
Overview 
Fibromyalgia(FM) is a condition affecting primarily middle-aged women and is often misdiagnosed and misunderstood as an ailment which has a diverse set of symptoms, in which none are pleasant. It basically is a medical disorder defined by chronic and widespread pain, a heightened response to pressure and often time painful as well. No one really knows what the exact causes are. There are a number of studies taking place and done by reputable medical organisations (such as the Nation Institute of Arthritis and Musculoskeletal and Skin Diseases - NIAMS) which are geared towards the establishment, once and for all, of the route cause of Fibromyalgia. A part of the current scientific theories is the inherent genetic factor, but even in this it seems that geneticists are not clear as to which genes exactly may be the culprit. What has been concretely established and clarified though is that not just because your mom or dad has it you’ll have it. Stress in some studies has also been found as a contributor but may not be the main cause though. 
rich in enzymes that are not found in the human body. These enzymes help facilitate better absorption of vitamins and minerals. Alfalfa, barley, and wheat are examples of plants that are capable of sprouting when soaked in water. They are best consumed fresh when they still contain all of their nutrients. They make excellent ingredients to salads and sandwiches that can complement any meal. They can be processed in juicing machines, too. 
You may not know that inflammation is a factor in weight retention. Inflama-trim is a completely new approach to healthy weight management. It uses a powerful array of nutrients to break the cycle of metabolic inflammation, a biochemical process that may influence inappropriate storage of glucose and fats. Other products deal with thermogenesis and increasing metabolism. Inflama-Trim goes beyond thermogenesis and metabolism to take on inflammation as a significant factor in healthy weight management. 
Many other extremely important substances rely on Pantothenic acid and CoA, such as the biosynthesis of cholesterol (needed for sex hormone production), the neurotransmitter acetylcholine and fatty acids which are essential for a healthy heart, immune system and many other biological processes. Little wonder then that a 
