SearchBox:

Search Term: " dark "

  Messages 1-50 from 192 matching the search criteria.
Broccoli is a powerful anti-aging food that you should be eatingevery day Darrell Miller 5/17/19
Understanding the Hemp Plant? Darrell Miller 5/15/19
Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet Darrell Miller 5/9/19
4 reasons you should eat more mushrooms Darrell Miller 5/9/19
Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach Darrell Miller 5/6/19
Cocoa isn’t just delicious – dies show it fights fatigue, too? Darrell Miller 4/30/19
Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu Darrell Miller 4/30/19
Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin Darrell Miller 4/2/19
Study shows lutein can boost heart health Darrell Miller 3/27/19
Take this happy pill: Deficiency in vitamin D is linked todepression among urban Malaysian women Darrell Miller 3/25/19
The role of magnesium in maintaining health Darrell Miller 2/6/19
Health Benefits of Cinnamon Darrell Miller 1/13/19
Nutritional benefits that prove moringa really is a "miracle tree" Darrell Miller 1/9/19
Rejuvenate your skin and get rid of dark circles under your eyeswith aloe vera Darrell Miller 11/27/18
What you should be eating to avoid liver disease VitaNet, LLC Staff 11/7/18
Licorice extract is a safe and natural remedy for hyperpigmentation VitaNet, LLC Staff 11/3/18
5 easy ways you can boost your energy levels VitaNet, LLC Staff 8/31/18
How to keep your microbiome happy VitaNet, LLC Staff 8/28/18
Eating fried food just twice per week increases your chance of early death VitaNet, LLC Staff 8/17/18
Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure VitaNet, LLC Staff 8/9/18
5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine Darrell Miller 7/22/18
HERE IS HOW TO DETOX YOUR BODY THROUGH YOUR FEET Darrell Miller 3/19/18
5 Home Remedies to Remove Dark Circles Naturally #Home Remedies for Remove Dark Circles Darrell Miller 3/13/18
Get Rid of Eye-Bags and Dark Circles Naturally Darrell Miller 1/10/18
I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial Darrell Miller 10/17/17
Apply Vitamin E oil Face & look what happened, Vitamin E oil For Crystal Clear Glowing Spotless Skin Darrell Miller 10/16/17
4 Natural Ways To Remove Age Spots - How To Remove Aging Signs And Dark Spots Darrell Miller 10/4/17
5 tasty foods that help fight inflammation Darrell Miller 9/17/17
Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body! Darrell Miller 9/10/17
Top 7 Foods That Boost Serotonin Darrell Miller 9/1/17
Apple, Beet and Carrot Juice Liver Tonic Darrell Miller 8/30/17
Health benefits of sea salt Darrell Miller 8/25/17
Here's What the Consistency and Color of Your Poop Reveals About Your Health Darrell Miller 8/23/17
Potency of superfood nutrients multiplied by certain strains of gut bacteria Darrell Miller 8/18/17
Lutein, the leafy-green nutrient, may help keep your mind young Darrell Miller 8/11/17
Healthy Friday: 8 High fat foods that are incredibly good for you Darrell Miller 7/26/17
Signs You’re Not Drinking Enough Water |What Happen to your body if You’re Not Drinking Enough Water Darrell Miller 7/16/17
Get Rid Of Gray Hair And Cover Them Naturally With This New Method!! Darrell Miller 7/14/17
Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally. Darrell Miller 6/17/17
5 Incredible Benefits of Walnut Oil for Health and Beauty Darrell Miller 6/3/17
5 Vegan Gut Boosting Foods That Could Help You Lose Weight Darrell Miller 5/31/17
The color of your urine says a lot about your health, this is what your color means! Darrell Miller 5/25/17
Try This If You Have Dark Spots, Uneven Skin Tone and Hyperpigmentation Darrell Miller 5/14/17
Make Anxiety Disappear and Spread Positive Energy with Lavender Smudge Stick Darrell Miller 5/7/17
Skin care: 5 foods that naturally heal stubborn acne Darrell Miller 5/5/17
Ease the load on your liver with these 7 foods Darrell Miller 4/23/17
The sweet danger of sugar Darrell Miller 4/18/17
8 Smart Foods for The Smarter You Darrell Miller 4/16/17
10 Foods your liver loves you to consume Darrell Miller 4/13/17
World Health Day: 10 foods that can combat depression Darrell Miller 4/10/17



Naturtint 6.7 Dark Chocolate Blonde
   5.28 oz $17.95 19% OFF $ 14.54
Now Foods BetterStevia DARK CHOCOLATE LIQUID 2 OZ
   1 Unit $10.99 45% OFF $ 6.04
Bhu Foods BHU FIT BAR PALEO DOUBLE DARK CHOCOLATE CHIP
   1.6oz / 12 Box $38.99 21% OFF $ 30.80
Bhu Foods BHU FIT BAR PRIMAL DARK CHOCOLATE COCONUT ALMOND
   1.6oz / 12 Box $38.99 21% OFF $ 30.80
Funfresh foods Brownie Mix Dark Chocolate
   19.2 oz Pwd $8.49 27% OFF $ 6.20
ALOHA BAY Candle Aloha Jar Mountain Mist Dark Green
   8 oz $15.90 32% OFF $ 10.81
BIONUTRITIONAL RESEARCH GROUP CHOKLAT CRUNCH DARK CHOC
   12 BX $28.68 23% OFF $ 22.08
Funfresh foods Cocoa Sweet Moose Organic Dark Chocolate Cocoa Cream
   8 oz $5.39 18% OFF $ 4.42
Cafe Altura COFFEE ORGANIC WHOLE BEAN DARK
   1 LB x 5 bags $68.45 13% OFF $ 59.55
Cafe Altura COFFEE ORGANIC WHOLE BEAN PERUVN DARK
   1 LB x 4 bags $57.15 13% OFF $ 49.72
Cafe Altura COFFEE ORGANIC WHOLE BEAN SUMATRAN DARK ROAST
   1 LB x 4 bags $58.75 13% OFF $ 51.11
LIGHT MOUNTAIN HENNA Color The Gray Brown-Dark
   7 oz $11.95 34% OFF $ 7.89
TERA'S WHEY Cow Whey rBGH Free Fair Trade Dark Chocolate
   12 oz $23.19 33% OFF $ 15.54
TERA'S WHEY Cow Whey rBGH Free Fair Trade Dark Chocolate
   24 oz $39.16 33% OFF $ 26.24
NATURTINT Dark Blonde (6N)
   5.4 fl oz $17.95 34% OFF $ 11.85
RAINBOW RESEARCH Dark Brown Henna
   4 OZ $8.49 34% OFF $ 5.60
BERNARD JENSEN Dark Cherry Concentrate
   8 ounce $14.99 33% OFF $ 10.04
BERNARD JENSEN Dark Cherry Concentrate
   16 ounce $24.99 33% OFF $ 16.74
NATURTINT Dark Chestnut Brown (3N)
   5.6 fl oz $17.95 34% OFF $ 11.85
Atkins Nutritionals Dark Choc Almond Coconut Crunch
   5/box $8.58 10% OFF $ 7.72
Atkins Nutritionals Dark Chocolate Peanut Butter
   5/box $8.58 10% OFF $ 7.72
Atkins Nutritionals Dark Chocolate Sea Salt Caramel
   5/box $8.58 10% OFF $ 7.72
NATURTINT Dark Golden Blonde (6G)
   5.6 fl oz $17.95 34% OFF $ 11.85
Cafe Altura Dark Roast Decaf Ground Coffee
   12 oz $12.46 12% OFF $ 10.96
Cafe Altura Dark Roast Ground Coffee
   12 oz $11.02 12% OFF $ 9.70
THE MATE FACTOR Dark Roast Loose Tea
   12 oz $10.43 34% OFF $ 6.88
THE MATE FACTOR Dark Roast Tea
   20 bg $6.98 34% OFF $ 4.61
NOW FOODS DARK SPOT SERUM
   1 OZ $15.99 28% OFF $ 11.51
Dowd & rogers Dark Vanilla Cake Mix
   14 Pwd $6.99 29% OFF $ 4.96
Dowd & rogers Dark Vanilla Cake Mix
   4 box Pwd 14 oz $27.96 29% OFF $ 19.85
DERMA E Evenly Radiant Dark Circle Eye Cream
   0.5 oz $29.95 20% OFF $ 23.96
Cafe Altura Fair Trade Dark Blend Roast Ground Coffee
   12 oz $11.62 12% OFF $ 10.23
LIGHT MOUNTAIN HENNA Haircolor Brown-Dark
   4 oz $7.99 34% OFF $ 5.27
LIGHT MOUNTAIN HENNA Haircolor Dark Chocolate
   4 oz $7.99 33% OFF $ 5.35
Surya Brasil Henna Cream Dark Brown
   2.3 oz $17.50 16% OFF $ 14.70
Surya Brasil Henna Cream Reddish Dark Blonde
   2.3 oz $17.50 16% OFF $ 14.70
HERBAVITA NATURAL HAIR COLOR Herbatint Permanent Dark Ash Blonde (6C)
   4 fl oz $18.99 34% OFF $ 12.53
HERBAVITA NATURAL HAIR COLOR Herbatint Permanent Dark Blonde (6N)
   4 fl oz $18.99 34% OFF $ 12.53
HERBAVITA NATURAL HAIR COLOR Herbatint Permanent Dark Chestnut (3N)
   4 fl oz $18.99 34% OFF $ 12.53
HERBAVITA NATURAL HAIR COLOR Herbatint Permanent Dark Golden Blonde (6D)
   4 fl oz $18.99 34% OFF $ 12.53
EARTH THERAPEUTICS Hydro Body Sponge With Hand Strap-Dark Green
   $4.00 34% OFF $ 2.64
Larenim Just BrowZen Dark Brown
   1 g $10.29 34% OFF $ 6.79
Kind Snacks Kind Bar Dark Chocolate Almond Mint
   12 bars $25.08 21% OFF $ 19.81
KIND SNACKS KIND BAR DARK CHOCOLATE CHILI ALMOND
   12/BX $25.08 28% OFF $ 18.06
Kind Snacks Kind Bar Dark Chocolate Mocha Almond
   12 bars $25.08 21% OFF $ 19.81
KIND SNACKS KIND BAR DARK CHOCOLATE NUTS
   12/BX $25.08 28% OFF $ 18.06
KIND SNACKS KIND PLUS DARK CHOCOLATE CHERRY CASHEW
   12 Pieces / Box $25.08 24% OFF $ 19.06
KIND SNACKS KIND PLUS PEANUT BUTTER DARK CHOCOLATE
   12 Pieces / Box $25.08 24% OFF $ 19.06
REVIVA Lighten and Brighten Dark Spot Serum
   1 oz $20.90 34% OFF $ 13.79
WISDOM NATURAL BRANDS Liquid Stevia Dark Chocolate
   2 oz $8.99 34% OFF $ 5.93

Broccoli is a powerful anti-aging food that you should be eatingevery day
TopPreviousNext

Date: May 17, 2019 04:00 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Broccoli is a powerful anti-aging food that you should be eatingevery day





Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues.

Key Takeaways:

  • Broccoli is a superfood that contains antioxidant and collagen to prevent aging.
  • Collagen maintains your hair, skin, and nails and requires a lot of Vitamin C, which is one of the main nutrients in broccoli.
  • For the maximum amount of Vitamin C, you should eat raw broccoli, or steam cook it if you want it hot.

"A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron."

Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6330)


Understanding the Hemp Plant?
TopPreviousNext

Date: May 15, 2019 01:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Understanding the Hemp Plant?

Cannabis Sativa

  • Lighter, Thinner Leaves
  • Usually higher in CBD
  • Low in THC (psychotropic)

Hemp = Cannabis

Two Primary Species of Cannabis(though there are hybrids)

Cannabis Indica

  • darker, Thicker Leaves
  • Usually higher in THC (psychotropic)
  • Low in CBD

The DEA classifies Marijuana as any Cannabis plant grown with more than .3% THC.

Cannabis Sativa grown with <.3% THC is legal in the United States, and has many industrial uses including dietary supplements.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6320)


Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet
TopPreviousNext

Date: May 09, 2019 05:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet





If you are losing hair faster than normal, you could be biotin deficient. Biotin is also known as Vitamin B7 and supports the health and growth of hair and nails. Nuts, sweet potatoes and dark leafy vegetables are all rich in Biotin. Onions also have biotin. The best source of biotin is actually animal liver. If you cannot eat liver, consider eggs instead. Three eggs a day will provide your daily requirement of Biotin without the taste of liver.

Key Takeaways:

  • People who suffer from a deficiency of biotin are in that small group of people who frequently lose their hair more than usual.
  • Certain food groups have been found to contain large quantities of biotin and people who are low in it can take these food to increase their levels.
  • As a person grows older, the minimum level of biotin he needs to have in his body rises and for a typical adult it is 30 micrograms.

"Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails."

Read more: https://www.naturalnews.com/2019-04-03-shiny-hair-stronger-nails-add-these-8-biotin-rich-foods.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6298)


4 reasons you should eat more mushrooms
TopPreviousNext

Date: May 09, 2019 04:52 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 reasons you should eat more mushrooms





Mushrooms are a nutritious food with many health benefits. Mushrooms can provide one of the few completely vegan foods with lots of vitamin D, although that is only if they’re exposed to sunlight and not grown in the dark. They’ve got tons of fiber, and are also full of niacin, phosphorus and other minerals. Evidence to support claims that mushrooms help prevent specific diseases is weak, but what is definitely clear is that sautéed mushrooms are delicious, and there’s no reason not to eat them.

Key Takeaways:

  • People revere magical mushrooms, but all mushrooms have amazing abilities that helps the body when it comes to healthy living and healing abilities.
  • Vitamin D supplements apart from that from sunshine only come from animals such as fatty fishes and dairy products fortified with the vitamin.
  • It is known that the amazing mushroom produces vitamin D abundantly such that a 100-gram serving can give one about 50 to 100 percent of the daily dose.

"You only need 10 to 15 minutes of sunshine three times a week to get your necessary dose of vitamin D, but if you’re still running low you can supplement with food sources."

Read more: https://www.popsci.com/mushrooms-health-benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6297)


Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach
TopPreviousNext

Date: May 06, 2019 03:40 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach





Spinach, one of the healthiest vegetables available, and it contains a high amount of lutein. The best way to get this lutein is to blend it in a smoothie or add it to a green juice. Because lutein is fat-soluble and stored in the immune cells, the researchers for this study were looking for ways to boost lutein levels in the blood and take advantage of its many health benefits. The research team that came from Sweden used Spinach to understand this process and they processed spinach in various ways, examining various heating and steaming methods to best bolster lutein content in spinach. They found that heating makes spinach to lose its lutein content and the more it is boiled, the more lutein that is lost. They found that the best way to consume spinach to preserve its lutein content is to take it cold. Therefore that is why adding spinach to smoothies is recommended for maximum consumption of lutein in spinach.

Key Takeaways:

  • Dark green vegetables contain abundant quantities of lutein and this natural fat-soluble pigment can be used to fight inflammation in immune cells for people with coronary heart disease.
  • It has also been found that lutein can be stored in immune cells which means one can have a reserve or store of lutein in the body.
  • The research team wanted to find out which method of cooking makes lutein in spinach most available and they fried, steamed, and boiled the spinach for several minutes.

"There are many different ways of preparing spinach, but a recent study suggests that blending it in a smoothie or adding it to your green juice is the best way to maximize its lutein content."

Read more: https://www.naturalnews.com/2019-03-21-eat-or-drink-your-vegetables-make-smoothies-to-maximize-the-lutein-in-spinach.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6266)


Cocoa isn’t just delicious – dies show it fights fatigue, too?
TopPreviousNext

Date: April 30, 2019 04:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cocoa isn’t just delicious – dies show it fights fatigue, too?





A surprising new study presented by the Journal of Neurology, Neurosurgery and Psychiatry suggests that drinking cocoa can offer surprising relief to the fatigue associated with Multiple Sclerosis. Fatigue is one of the most common symptoms of MS, and because of the complicated nature of the disease, it is hard to treat this symptom. However, the study found that patients who drank a high-flavonoid blend of cocoa for six weeks reported significant levels of relief. This is one of several recent studies attesting to the benefits of dark chocolate.

Key Takeaways:

  • Cocoa has been found beneficial in helping people with multiple sclerosis (MS) and MS has been linked to toxicity issues like aspartame poisoning.
  • MS is among the diseases that affect the central nervous system and some of its symptoms include numbness, muscle weakness, concentration problems, and chronic pain and fatigue.
  • Since the pain dealing with MS comes with fatigue that is chronic and with many causes no conventional treatment has been found to deal with this problem.

"Turns out that a warm cup of (any drink) flavored with cocoa is more than just a tasty treat. It has some big health benefits, too."

Read more: https://www.naturalhealth365.com/cocoa-chronic-fatigue-2922.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6228)


Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu
TopPreviousNext

Date: April 30, 2019 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu





It is not useful to take a trip to the pharmacists when one can make DIY remedies for colds and the flu at home using elderberry. Elderberries have been used for several medicinal purposes for centuries. They are dark purple fruits growing from the elderberry shrub. Elderberries can reduce the duration and severity of viral infections such as cold and flu due to their antioxidant properties. To have maximum impact in using elderberry to treat cold and the flu, it is advisable to take them every three to four hours when one is down with these conditions. This piece contains the recipe for making a DIY elderberry syrup and tincture for treating the cold and flu.

Key Takeaways:

  • The next time one has the cold or flu symptoms, instead of having to spend money on drugs and remedies, one can make a natural one at home.
  • A common DIY herbal remedy that one can use to treat his cold and flu in the comfort of their home is to take elderberry.
  • Elderberries possess potent antiviral properties and can reduce the duration of colds and flu because they contain antioxidants. One needs to take them every three to four hours.

"Due to their health-promoting properties, elderberries have been used for various medicinal purposes since ancient times. They are loaded with powerful antioxidants that can boost your immune system and reduce inflammation."

Read more: https://www.naturalnews.com/2019-03-19-elderberry-remedies-that-can-help-prevent-colds-or-the-flu.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6221)


Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin
TopPreviousNext

Date: April 02, 2019 02:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin





Millions of people are affected by Type II diabetes, a condition that leaves them unable to enjoy life the way they should. There is no cure for diabetes, but there are many different options sufferers have to battle the condition. Dark chocolate is one of the treatments that researchers say has a plethora of benefits, since the compounds inside release more insulin that the body needs to ward off the symptoms of the conditions! Eat up!

Key Takeaways:

  • A published study shows that hormones used to control blood sugar, epicatechin monomers, can help diabetes patients and make beta cells in the body stronger.
  • Researchers at Virgina Tech first discovered that when rats where fed with a high-fat diet and given the compound from cocoa, their level of obesity reduced.
  • According to the study authors, what the compounds do is to protect the cells by increasing their ability to deal with oxidative stress.

"These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better."

Read more: https://www.naturalnews.com/2019-02-03-fight-diabetes-with-dark-chocolate.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6110)


Study shows lutein can boost heart health
TopPreviousNext

Date: March 27, 2019 02:24 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study shows lutein can boost heart health





Many people consume lutein, either as a supplement in in vegetables containing lutein, because it can provide protection from diseases of the eye. A recent study has shown that lutein can protect the heart as well. Researchers found some correlation between higher levels of lutein in the bloodstream and a lower risk of heart disease, stroke, and metabolic syndrome. Metabolic syndrome is a medical term for a group of conditions including abdominal obesity, high blood pressure, and high triglycerides. Lutein, a carotenoid, is found in dark, leafy green vegetables.

Key Takeaways:

  • Carrot and kale contain the carotenoid lutein that is useful for good eye health. But it has been shown that this compound is also good for the heart.
  • Lutein, a carotenoid, can both help protect the eyes and improve eye health, while reducing the risk of developing both cataracts and age-related macular degeneration.
  • To carry out their study, the scientists first concentrated on current research on lutein. They gathered 4,377 studies that were narrowed down to 71 most relevant studies.

"Dr. Elizabeth Leermakers decided to look into “lutein’s positive effects against inflammation and oxidative stresses in the eyes,” and together with a team of researchers, she searched for links between the presence of lutein (or a lack of the carotenoid) and diseases caused by stressors like heart attack, metabolic syndrome, and stroke."

Read more: https://www.naturalnews.com/2019-01-27-lutein-can-boost-heart-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6099)


Take this happy pill: Deficiency in vitamin D is linked todepression among urban Malaysian women
TopPreviousNext

Date: March 25, 2019 05:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Take this happy pill: Deficiency in vitamin D is linked todepression among urban Malaysian women





Vitamin deficiencies are running rampant around the world, impacting a substantial amount of individuals. Over 70% of Malaysian women in urban areas tested positive for a vitamin D deficiency, specifically. The reason so many Malaysian women are prone to vitamin D deficiencies is because they have darker pigmentation, and they are heavily restricted in many forms of clothing. The lack of sunlight exposure due to these characteristics is what potentially contributes to an increase in levels of depression.

Key Takeaways:

  • It is widely known that Vitamin D is linked to calcium and bone growth, but the deficiency has also been linked to depression among Malaysian women.
  • Vitamin D is gotten by the body through skin synthesis when exposed to the sun but these women are deficient through darker skin pigmentation and religious clothing styles.
  • Some of the signs one can perceive when a person is deficient in Vitamin D are back or bone pain, getting sick or infected oftener, and hair loss.

"Based on the study findings, over 70 percent of the urban Malaysian women surveyed were vitamin D deficient."

Read more: https://www.naturalnews.com/2019-01-21-deficiency-in-vitamin-d-is-linked-to-depression.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6093)


The role of magnesium in maintaining health
TopPreviousNext

Date: February 06, 2019 02:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The role of magnesium in maintaining health





Magnesium is a very important mineral to our bodies and helps with our overall health, more specifically in the muscles and bones. It also helps many enzymes run smoothly within the body and is very important in turning food into energy. However, many people are unaware of the importance of magnesium and suffer from this deficiency. With the deficiency, producing energy cells becomes harder making the relaxation and contraction of muscles more difficult. Consuming foods like nuts, dark chocolate, legumes, grains, leafy vegetables, and even skim milk.

Key Takeaways:

  • Magnesium is the fourth most abundant mineral found in the human body. Because of its crucial role in preventing diseases, it is often referred to as the “Master Mineral”.
  • Magnesium is important for the smooth functioning of numerous enzymes in the body that are important for regulation of the system.
  • Magnesium is a vital link in keeping illnesses at a distance from the body. Some of the illnesses it prevents are asthma, diabetes, insomnia, and high blood pressure.

"Magnesium, as one is aware, is a highly important mineral, as it contributes to fortifying human health, especially bones and muscles."

Read more: https://www.thestatesman.com/lifestyle/health/role-magnesium-maintaining-health-1502721633.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6003)


Health Benefits of Cinnamon
TopPreviousNext

Date: January 13, 2019 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Cinnamon





Cinnamon is not only a delicious spice that can be added to a variety of dishes, but it also comes naturally equipped with several health benefits. Cinnamon is a natural antioxidant, giving it the ability to prevent against certain metabolic disorders, as well as diseases that are brought on by aging. It is also an anti-inflammatory by how it can aid in the production of nitric oxide, a primary contributor in helping the body combat inflammatory responses.

Key Takeaways:

  • Cinnamon is an aromatic spice that comes from the genus Cinnamomum. The true cinnamon species is known as C. verum.
  • Every part of the cinnamon tree – its roots, leaves, flower, fruits, and bark – have medicinal properties and its constituents are cinnamaldehyde, cinnamate, and cinnamic acid.
  • As a cinnamon tree ages, it assumes a darker color because it now contains more residual resinous elements.

"Cinnamon is known to possess anticarcinogenic, antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties."

Read more: https://www.news-medical.net/health/Health-Benefits-of-Cinnamon.aspx

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5961)


Nutritional benefits that prove moringa really is a "miracle tree"
TopPreviousNext

Date: January 09, 2019 09:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nutritional benefits that prove moringa really is a "miracle tree"





Known as the miracle tree, the moringa plant has many health benefits derived from its pods, leaves, and seeds. Moringa is grown in northern India and is commonly used by natives in cooking. The seeds of the moringa are rich in both antioxidants and anti-inflammatories, making it very beneficial for those with ulcerative colitis and other GI conditions. Moringa seeds have also been shown to decrease blood sugar levels, making it the perfect superfood for diabetics or those at-risk. Furthermore, moringa seeds can help decrease one’s risk of developing breast, colon, and liver cancers by suppressing the spread of cancer cells.

Key Takeaways:

  • Many bitter foods like Moringa, dark leafy vegetables, bitter gourds, and dark chocolate, have proven themselves to be superfoods. But of them all, Moringa is the least popular.
  • Moringa in fact is termed a “miracle tree” due to the fact that all of its parts including the leaves, pods, and seeds, have health benefits.
  • Originally from India and now spread to Asia and Africa, the plant can be used for biodiesel production, manufacturing of beauty products, and water filtration.

"Moringa is a good source of healthy monounsaturated fats that lower bad cholesterol and consequently reduce the risk of heart disease. Previous studies have also shown that moringa seeds protect heart cells from damage induced by oxidative stress and excessive inflammation."

Read more: https://www.naturalnews.com/2019-01-03-nutritional-benefits-that-prove-moringa-really-is-a-miracle-tree.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5943)


Rejuvenate your skin and get rid of dark circles under your eyeswith aloe vera
TopPreviousNext

Date: November 27, 2018 08:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rejuvenate your skin and get rid of dark circles under your eyeswith aloe vera





Aloe vera can help remove the dark circles under your eyes. Aloe vera contains vitamin E and has anti pigmentation properties. In order to remove the dark circles, gently rub the aloe vera on the affected areas. Leave the gel on your face for 15 to 20 minutes or overnight. Then remove the gel with a cotton swab. To extract aloe vera gel from the plant, first pluck a leaf. Lie the leaf flat on the table and slice the leaf open. Scrape the gel using a spoon.

Key Takeaways:

  • Aloe vera’s unique wonders on the skin and hair are legendary that is why it is an ingredient in various beauty products.
  • To remove the dark circles under your eyes, leave aloe vera gel on your face for fifteen minutes or overnight, and then remove with cotton pads.
  • To rejuvenate your skin and make them fresh, mix aloe vera with rose water and rub it on your face and leave for fifteen minutes.

"A unique succulent plant, aloe vera contains vitamin E and anti-pigmentation properties, which help get rid of those dark circles."

Read more: https://www.naturalnews.com/2018-11-13-get-rid-of-dark-circles-under-your-eyes-with-aloe-vera.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5861)


What you should be eating to avoid liver disease
TopPreviousNext

Date: November 07, 2018 10:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What you should be eating to avoid liver disease





Adding the right foods to the menu may be one of the easiest ways to protect your good health from the devastating effects of liver diseases. Pineapple, garlic, dark leafy greens, broccoli, and blueberries are a few of the good-for-you foods that should be a part of your diet if you want to be at your bestand lower the risks of liver disease becoming a concern that you must deal with on a daily basis.

Key Takeaways:

  • Blueberries have mega-anti-inflammatory properties, in part due to a high flavanoid content.
  • Blueberries are also high in anthocyanins, which are another very potent anti-inflammatory.
  • Dark green veggies, like chard, are packed with nutrients and are highly supportive of liver health.

"The liver, which is the largest organ in the body, plays various important roles in the metabolic processes of the body, including filtering toxins from the blood and converting food to energy."

Read more: https://www.naturalnews.com/2018-11-04-what-you-should-be-eating-to-avoid-liver-disease.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5821)


Licorice extract is a safe and natural remedy for hyperpigmentation
TopPreviousNext

Date: November 03, 2018 02:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Licorice extract is a safe and natural remedy for hyperpigmentation





What happens when a person has too much melanin? Their nails and skin darkens considerable in a condition called hyperpigmentation. The good news is that you can treat the condition naturally with licorice extract which is made by mixing ten parts of distilled water mixed with a part of extract. Put the mixture on a towel and use it as a compress for about ten to fifteen minutes twice a day. Moisturize your skin afterward with lotion so it doesn't dry out.

Key Takeaways:

  • High amounts of melanin can lead to hyperpigmentation, which is a darkening of nails and skin.
  • The good news is that licorice extract has been found to be a great natural cure for hyperpigmentation.
  • Licorice can also be used to treat skin, respiratory and gastrointestinal problems.

"Licorice extract is often combined with different citrus fruits to make an effective skin brightener."

Read more: https://www.naturalnews.com/2018-10-12-licorice-extract-is-a-safe-and-natural-remedy-for-hyperpigmentation.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5813)


5 easy ways you can boost your energy levels
TopPreviousNext

Date: August 31, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 easy ways you can boost your energy levels





5 easy ways you can boost your energy levels

While many people feel tired a lot of the time, healthier habits can help you be more energetic. Eating lots of unprocessed, nutrient-dense foods can help, as can engaging in regular, moderate levels of physical activity, even if you really don’t feel like it at the time. Getting enough sleep and learning how to relax and de-stress can both also help you feel refreshed and better rested. Finally, if your fatigue persists, consult your doctor, since in some cases it can be a symptom of an underlying condition.

Key Takeaways:

  • A healthy diet is a key to boosting energy, especially if you eat dark fruits and vegetables such as berries and broccoli.
  • You may not feel like exercising when your energy levels are low, but walking, yoga, and tai chi can make you feel more energetic.
  • Although it is normal to feel more tired as you age, you should see a doctor to rule out any serious health problems.

"Although fatigue is common and can seem inevitable, steps can be taken to beat tiredness."

Read more: https://www.ocregister.com/2018/08/28/5-easy-ways-you-can-boost-your-energy-levels/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5736)


How to keep your microbiome happy
TopPreviousNext

Date: August 28, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How to keep your microbiome happy





How to keep your microbiome happy

Your microbiome is an ecosystem of trillions of bacteria, yeast and other microbes inhabiting your digestive tract. Probiotic foods such as kimchi, miso soup and yogurt, along with probiotic supplements, can help keep up a robust microbiome. They are especially beneficial after a course of antibiotics. Foods like sauerkraut, full fat yogurt, and kombucha, a form of fermented tea, also support a healthy microbiome. Green tea and meditation, meanwhile, can help make your gut more hospitable to beneficial microbes.

Key Takeaways:

  • Probiotics, which are found in foods such as yogurt, pickles, and dark chocolate, help promote gut health.
  • Green tea is filled with nutrients as well as antioxidants that protect and nourish the lining of the digestive system.
  • If you can't spend more time in the sun, consider taking Vitamin D tablets, as Vitamin D is necessary for a healthy gut.

"Keeping your microbes in balance is the key to good health and has been shown to affect weight, well being and fat storage."

Read more: https://www.hippocraticpost.com/ageing/how-to-keep-your-microbiome-happy/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5729)


Eating fried food just twice per week increases your chance of early death
TopPreviousNext

Date: August 17, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eating fried food just twice per week increases your chance of early death





Eating fried food just twice per week increases your chance of early death

Nature News puts out an article on a possible link between routinely eating deep fried foods and premature deaths. One of the possible causes of an early death is acrylamide, which is present in some foods, one of which is deep fried potatoes. To cut down on risks, Nature News recommends cutting back on eating deep fried foods more than once a week(preferably even less often) and finding healthier substitutes. Substitutes could include vegetables or oven baked sweet potato fries.

Key Takeaways:

  • Fried food is full of a carcinogen known as acrylamide.
  • Black olives, cocoa, dark-crusted breads, and peanut butter are also high in acrylamide.
  • Kale chips, sweet potato fries, and crispy green beans are some healthier alternatives to French fries.

"To stay healthy and lower your risk of premature death, limit your intake of fried foods like French fries and potato chips."

Read more: https://www.naturalnews.com/2018-08-16-eating-fried-food-just-twice-per-week-increases-your-chance-of-early-death.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5710)


Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure
TopPreviousNext

Date: August 09, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure





Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure

Melanin protects skin from the sun's ultraviolet rays, which can burn the skin, and over time, could reduce its elasticity and cause a person to age prematurely. Suntanning occurs because exposure to sunlight causes the skin to produce more melanin and to darken.The sun's rays make us feel good, and in the short term, make us look good. But our love affair isn't a two-way street. Exposure to sun causes most of the wrinkles and age spots on our faces. Consider this: One woman at age 40 who has protected her skin from the sun actually has the skin of a 30-year-old!

We often associate a glowing complexion with good health, but skin color obtain from being in the sun – or in a tanning booth – actually accelerates the effects of aging and increases your risk for developing skin cancer.

Key Takeaways:

  • One study induced UVB damage in hairless mice to assess whether a flavonoid, hesperidin, would prove protective.
  • Mice in the hesperidin group received 100 milligrams of the flavonoid for every kilogram of body weight, daily.
  • The rodents were irradiated at 48 hour intervals, over a period of 12 weeks, with higher doses of UVB exposure occurring in incremental levels.

"Citrus lovers, rejoice: New research has found that a flavonoid found in citrus can help prevent skin damage brought about by ultraviolet radiation. The study, published in BMC Complementary and Alternative Medicine, has found that hesperidin can protect against photoaging caused by ultraviolet B (UVB) radiation, and prevent wrinkles, skin thickening, and inflammation."

Read more: https://www.naturalnews.com/2018-08-03-hesperidin-a-flavonoid-can-be-used-to-reduce-skin-damage-caused-by-constant-sun-exposure.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5700)


5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine
TopPreviousNext

Date: July 22, 2018 12:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine





5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine

Whether it be for nails or teeth, turmeric has been highly present in the beauty industry in recent years. Adding baking soda to the mix can create even more ways to address various beauty issues in which you're looking for a natural and effective remedy. Baking soda and turmeric mixed together can be a great solution for those who need to lighten the skin on their armpits. Darkening in this area is very common, and baking soda and turmeric are the perfect mixture to combat the change in hue.

Key Takeaways:

  • Turmeric is a great ingredient to use in order to naturally buff your nails.
  • Since baking soda has a bleaching effect, pairing it with turmeric is great for lightening dark patches of skin on the armpit area.
  • Both turmeric and baking soda can also help whiten teeth for those who want to combat stains.

"Being able to physically see everything is really helpful, especially in terms of our staple ingredients."

Read more: https://www.thealternativedaily.com/5-ways-to-use-turmeric-and-baking-soda-in-your-beauty-routine/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5673)


HERE IS HOW TO DETOX YOUR BODY THROUGH YOUR FEET
TopPreviousNext

Date: March 19, 2018 01:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HERE IS HOW TO DETOX YOUR BODY THROUGH YOUR FEET





For many years, cultures have believed that there are zones in our feet that are connected to all the major organs in our bodies. If we were to detox our bodies by soaking our feet in a variety of foot baths, they believed that any health issue could be cured. One of the most common detox bath is using hot water and epsom salt. If you added a cup of sea salt to the mixture and soak your feet until the water is dark you have a simple method of detoxing your body.

https://www.youtube.com/watch?v=WMdfGJWV4VI&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5556)


5 Home Remedies to Remove Dark Circles Naturally #Home Remedies for Remove Dark Circles
TopPreviousNext

Date: March 13, 2018 01:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Home Remedies to Remove dark Circles Naturally #Home Remedies for Remove dark Circles





dark circles around and under eyes are a common experience in both men and women. Poor sleep, injury, hormones and stress all have a part in contributing to dark circles. Carrots contain high levels of vitamin A which is necessary in skin repair and for eye health. Carrot juice can be applied to the eye area. Potato is good for bleaching. Blend it and strain for the potato juice and apply it soaked onto a gauze pad. Both these remedies should be used regularly for results.

https://www.youtube.com/watch?v=elucAtHerjs&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5552)


Get Rid of Eye-Bags and Dark Circles Naturally
TopPreviousNext

Date: January 10, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Get Rid of Eye-Bags and dark Circles Naturally





Eye bags can be a worrying thing. While not necessarily a health risk, the can show that you are not sleeping enough. They are almost like bruises, with blood pooling under the skin and showing those dark circles. You can help these problems with a few easy tricks. The first involve being more healthy, by cutting back on smoking and alcohol. You can also place potatoes or cucumbers on those areas, acting almost like a ice pack, to help bring down any swelling.

Key Takeaways:

  • there are a number of causes for dark eye circles including genetic, environmental factors and the very thin skin under our eyes
  • all eye dark circles are not created equal, there is hyperpigmentation of the skin and other causes
  • here's what you can do to help: no smoking, less alcohol, a clean face at night, wear your sunglasses outside

"Although under eye dark circles are not exactly a health hazard but they may impact one’s look and hence confidence negatively."

Read more: http://www.business-standard.com/article/health/get-rid-of-eye-bags-and-dark-circles-naturally-118010800598_1.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5488)


I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial
TopPreviousNext

Date: October 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial





It has been a common practice that folic acid is highly recommended by the doctors to pregnant women. However, the application of folic acid should not be limited to the pregnant women, and everyone could benefit from taking folic acid. One could obtain folic acid from legumes, grain, fruits, whole grain, vegetables with dark or green leaves, meat of poultry and pork, liver, etc. The Vitamin B9 could help generate red blood cell, DNA, tissue growth, new cells, body break down, reduce suffering from heart disease, etc.

https://www.youtube.com/watch?v=Tn71qsb1CxM&rel=0

Key Takeaways:

  • Vitamin B9 helps keep cells healthy and aids in the process that cells regenerate and maintain themselves in the body.
  • Legumes, grains, citrus fruits, meats, seafood, dark and leafy veggies are good sources to get Vitamin B9 from.
  • Vitamin B9 is essential to keep your red blood cells healthy and aids in your DNA production.

"Vitamin B9 plays a role in the synthesis of blood cells such as platelets, leukocytes, and erythrocytes."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5346)


Apply Vitamin E oil Face & look what happened, Vitamin E oil For Crystal Clear Glowing Spotless Skin
TopPreviousNext

Date: October 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Apply Vitamin E oil Face & look what happened, Vitamin E oil For Crystal Clear Glowing Spotless Skin





Vitamin E is a truly essential vitamin with a variety of excellent benefits for any user. It can do a lot of wonderful things in fighting things such as blocked or hardened arteries in the body. Some of the greatest benefits of Vitamin E are actually in it's ability to fight and reverse aging by using collagen to fight free radicals that cause dark spots on the skin. By using Vitamin E as a topical oil by itself or by using a carrier oil like olive oil, a person can really improve their complexion and allow the aging process to naturally reverse itself.

https://www.youtube.com/watch?v=EK4UC0oC9A0&rel=0

Key Takeaways:

  • Vitamin E is a great cleanser for skin and also helps maintain skin's overall health by helping balance the oils in your skin
  • Vitamin E is great for maintaining skin's suppleness and the collagen fibers in skin which keep wrinkles from forming prematurely
  • Vitamin E also helps correct dark spots on your skin because it can act as an antioxidant and fight the free radicals that can damage skin and leave spots

"Vitamin E thwarts all chances of your skin becoming dull, wrinkled, and saggy."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5343)


4 Natural Ways To Remove Age Spots - How To Remove Aging Signs And Dark Spots
TopPreviousNext

Date: October 04, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Natural Ways To Remove Age Spots - How To Remove Aging Signs And dark Spots





There are 4 natural ways to remove aging signs from your skin. You can also get rid of dark spots that are on your skin. Our face and hands are affected the most. Our eating habits as well as our skin care routines are both very important things. They are important because they prevent and reduce aging spots on our skin. Age spots are a common sign of aging and they could appear around 40 years.

https://www.youtube.com/watch?v=c5gF-zAHRds&rel=0

Key Takeaways:

  • It’s important to know the cause of these spots so that we can avoid them. The main cause of age spots is excessive exposure to the sun.
  • Spending a couple of hours outside is important for our bodies to generate vitamin D. However, spending too much time, especially during the summer
  • Perfumes that contain alcohol could cause an allergic reaction when they come in contact with sunlight. These reactions can cause age spots.

"Spending a couple of hours outside is important for our bodies to generate vitamin D. However, spending too much time, especially during the summer, damages the top layers of our skin and accelerates the degenerative process."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5309)


5 tasty foods that help fight inflammation
TopPreviousNext

Date: September 17, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 tasty foods that help fight inflammation





Knowledge about our body is crucial, in living a healthy and well balance lifestyle. Inflammation is an important term in which many people are not knowledgeable of. Inflammation acts as the body's first responder. It is the response of the immune system to stress. In this article the author mentions foods that can fight of anti-inflammation in the body so you don't experience stress. One of the foods that were mention was foods that are fermented and probiotic, as well as dark leafy greens to name a couple.

Read more: 5 tasty foods that help fight inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5255)


Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!
TopPreviousNext

Date: September 10, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!





Garlic has long been used throughout the world for its pleasing aroma and taste when added to food. However, garlic serves many medicinal purposes as well. These can range from lowering blood pressure to increasing circulation and blood flow. When eaten raw the benefits are even more evident. There is a simple recipe included in the video. Its always best to start with fresh organic ingredients. The recipe is as easy as pressing 10 cloves of garlic and adding the pieces to a cup of honey. Consuming garlic in this way will not only help make the garlic more palatable but honey has been shown to contain its own medicinal properties. Just remember to store the mixture at room temperature in a dark pantry to prevent the honey from crystallizing.

https://www.youtube.com/watch?v=p2wFNNODWQA&rel=0

Key Takeaways:

  • Garlic added to traditional treatments can fight joint pain and help regulate blood sugar
  • Eating garlic raw will allow maximum benefits for overall health
  • Adding honey to raw garlic help improve your bodies defenses

"Garlic is a natural antibiotic, fights chronic ailments, reduces inflammation, and it has the ability to control cholesterol."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5239)


Top 7 Foods That Boost Serotonin
TopPreviousNext

Date: September 01, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 7 Foods That Boost Serotonin





Serotonin helps regulate body temperature, mood, sleeping patterns and aids in digestion, among other benefits. It's common for those that have low levels of serotonin to experience depression and many antidepressant medications raise serotonin levels to combat depression. If you want to raise your serotonin levels naturally(or tryptophan a serotonin precursor), without the side effects involved with prescription medications, you may want to try adding these foods to your diet. They include frits, vegetable, eggs, meats and even chocolate

Key Takeaways:

  • Serotonin, also known as 5-HT, is a neurotransmitter released by the pineal gland of the brain.
  • Foods that boost serotonin include: kiwi, dark chocolate, seeds, nuts and vitamin D-rich foods
  • Some foods contain tryptophan, which is a precursor to serotonin, but these are only effective when consumed with a high-carb, low-protein diet

"Serotonin plays an important role in controlling our circadian rhythms - our body’s internal clock."

Read more: https://www.healthambition.com/foods-boost-serotonin/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5203)


Apple, Beet and Carrot Juice Liver Tonic
TopPreviousNext

Date: August 30, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Apple, Beet and Carrot Juice Liver Tonic





Your liver is a very important organ in your body. It serves to clean all of the toxins out of your body. In today's world, people are not eating enough cleansing foods to keep their livers fully functioning and it is visible on the outside of their bodies and the instance of liver cancer is increasing. To be healthier, a mix of apple, beets, and carrots- preferably organic- with some lime and ginger- is recommended.

Key Takeaways:

  • The number of Americans with liver disease is now 30 million.
  • Skin problems and dark circles under the eyes can be a symptom of an over-taxed liver.
  • Fresh vegetable juices aid with rejuvenating and providing cleansing for the body.

"You may end up liking it so much that you want to have it long-term and see just what it can do to improve your liver’s function and by association your appearance, general immunity and ultimately your overall health."

Read more: https://www.healthambition.com/apple-beet-carrot-juice-liver-tonic/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5195)


Health benefits of sea salt
TopPreviousNext

Date: August 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health benefits of sea salt





Many people think that sea salt can be a horrible thing for the body but little do we know it can actually help us with a lot of health issues. For instance sea salt can help with losing weight. Many people have tried to use other health methods when they could have just run to the grocery store and picked up a thing of sea salt. Sea salt can also help with inflammation in the respiratory system. However sea salt may also have it's bad's sides but the important thing is that it CAN help us live a healthy lifestyle.

Key Takeaways:

  • Natural, unrefined sea salt can benefit all of us. Sea salt will help you achieve a more balanced and healthy lifestyle.
  • Sea salt is obtained directly through the evaporation of seawater. The darker the sea salt the higher the minerals.
  • Aras River on the southern slope of Mount Duzdag holds the oldest of sea salt.

"In 2006-2011, French archaeologists conducted research in Nakhchivan and concluded that the Duzdag mines are, most likely, the oldest in the world."

Read more: https://www.azernews.az/lifestyle/116460.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5175)


Here's What the Consistency and Color of Your Poop Reveals About Your Health
TopPreviousNext

Date: August 23, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's What the Consistency and Color of Your Poop Reveals About Your Health





Poop is natural; every organism does it. It's a product of your digestive system and therefore is a great indicator of how your GI tract is doing. Eating healthy results in a different poop consistency and look than poop from someone who is sedentary or eating an unhealthy diet. Poop can also change color. It should be light to dark brown but can turn out green, red or black. Some of these colors are due to food intake but others can be more warning signs about health.

Key Takeaways:

  • Learn about the consistency and color of poop says about eating habits and health. Pooping the final stage of digestion process, in which eliminating waste from body is necessary for good digestive.
  • Liquid poop intestine irritations to soft poop large meal eaten. Mushy unprocessed foods or stress. Smooth snake-shaped good health to cracked bad health.Firm poop stomach problem to hard imbalance.
  • Color decide health yellow fatty diet, unprocessed food, light clay lack of bile, healthy is dark or light brown. Blood in poop noncancerous tumor, hemorrhoids or polyps. Black dark or green foods ate

"Do not panic if you see red poop, it may because of the beetroot or red food color."

Read more: http://www.india.com/lifestyle/heres-what-the-consistency-and-color-of-your-poop-reveals-about-your-health-2417142/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5167)


Potency of superfood nutrients multiplied by certain strains of gut bacteria
TopPreviousNext

Date: August 18, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Potency of superfood nutrients multiplied by certain strains of gut bacteria





Do you enjoy red wine a chocolate? Did you know these products have been praised for having flavonoid content? Read this blog to learn more about what that means. But if you enjoy the taste of a deep red wine and dark chocolate you should really read this blog. This blog discusses some of the potential healthy side effects of those things and more. The blog discuss a recent study that shows the red wine and dark chocolate actually may influence how your body fights the flu.

Read more: Potency of superfood nutrients multiplied by certain strains of gut bacteria

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5143)


Lutein, the leafy-green nutrient, may help keep your mind young
TopPreviousNext

Date: August 11, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lutein, the leafy-green nutrient, may help keep your mind young





There is always greatness found inside leafy greens. Adding them to your diet could very well provide the nutrients that you need to stay healthy. Lutein is the nutrient that you gain from eating those leafy greens. It has a great taste and provides an enormous number of benefits to the health. One of those benefits is keeping your mind young. Here's what you should know about this leafy green that you should be eating regularly.

Key Takeaways:

  • To get the benefits of the brain-boosting carotenoid, load up on lutein-rich foods when you start to hit middle age.
  • Countless studies have shown that the plant compounds and fiber can provide myriad health benefits—from a reduced risk of heart disease to a lower chance of obesity.
  • Aim for getting at least three cups of the dark, leafy greens like kale, chard, collards, and mustard greens every week—and make make eggs, peas, broccoli, zucchini, and avocados in your diet

"key ingredient in foods like kale and spinach can keep your brain performing like a younger person’s"

Read more: http://www.mensfitness.com/nutrition/what-to-eat/lutein-leafy-green-nutrient-may-help-keep-your-mind-young

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5105)


Healthy Friday: 8 High fat foods that are incredibly good for you
TopPreviousNext

Date: July 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healthy Friday: 8 High fat foods that are incredibly good for you





There are 8 high fat foods that are very good for you. Studies have shown that fat is not as bad as it was made to be. There are some healthy fatty foods that have returned as super foods. Eating dark chocolate 5 times per week is a great idea. Dark chocolate actually has more antioxidants than blueberries. The antioxidants in dark chocolate can help lower your blood pressure. Dark chocolate can also help with your brain functioning.

Key Takeaways:

  • Not all fat is bad for you, some fats can actually provide health benefits
  • There are some fatty foods such as yogurt and avocados that can aid in fat and weight loss.
  • Even chocolate can be healthier for you than blueberries when eaten in moderation.

"Eggs are one of the most nutrient dense foods on earth."

Read more: http://albertonrecord.co.za/149725/healthy-friday-8-high-fat-foods-incredibly-good/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5040)


Signs You’re Not Drinking Enough Water |What Happen to your body if You’re Not Drinking Enough Water
TopPreviousNext

Date: July 16, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Signs You’re Not Drinking Enough Water |What Happen to your body if You’re Not Drinking Enough Water





Staying hydrated is important to your health. Even though the body is comprised mostly of water, many people don't drink enough of it. There are multiple ways to tell if your body is not getting enough water. They include: not recovering quickly from an illness, having a dry mouth or skin or eyes, getting mild headaches, having dark colored urine or not urinating enough, feeling tired, gaining weight, and having joint pain. Drinking water can help to alleviate these conditions. While it may not work in all cases, it can't hurt.

https://www.youtube.com/watch?v=Jb_dgGlOu-Q&rel=0

Key Takeaways:

  • A lack of water can cause headaches and other pains.
  • Your joints need lubrication to function and water supplies that.
  • dark urine is a very good sign that you need to drink more water.

"If your urine is clear or light colored, keep up the good work! You're drinking enough water!"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4980)


Get Rid Of Gray Hair And Cover Them Naturally With This New Method!!
TopPreviousNext

Date: July 14, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Get Rid Of Gray Hair And Cover Them Naturally With This New Method!!





We are all trying to look younger than we really are. Many of us color our hair to keep the gray away, but there is a natural option that works on dark colored hair that might be more appealing. Using coffee and black tea, along with water, you can create a concoction that can be sprayed on hair and will help cover gray. This can be done once a week to keep the dark color. It might be a better option for some since it uses no chemicals and will not damage the hair like hair dyes will. Try it to see if it's appropriate for your needs.

https://www.youtube.com/watch?v=-lEOKbzIEtE&rel=0

Key Takeaways:

  • Gray hairs are a natural part of the human life cycle.
  • Hair graying is associated with aging, and isn't something you need to accept.
  • There are ways to knock out the gray hairs with natural techniques. You need to read the steps in order to get the technique down perfect, though.

"If you are already one of the people who already has gray hair, we will recommend an excellent natural recipe to cover the hair in a natural way."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4970)


Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.
TopPreviousNext

Date: June 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.





Whitening teeth can change a person's appearance completely, giving them the confidence to go out into the world, laugh openly, and not worry about unsightly yellow stains. Here at our channel, we have the tips that will help you have a radiant smile wherever you go, with safer natural techniques.

Expensive and dangerous whitening procedures can cost hundreds of dollars. By following the tips in this video, you can whiten your teeth safely, while spending much than you would on even the cheapest home whitening kit.

https://www.youtube.com/watch?v=rShAiQLlp6E&rel=0

Key Takeaways:

  • We should brush twice daily and floss regularly and use mouthwash for healthy teeth.
  • Smoking, red wine, coffee tend to brown and darken our teeth.
  • Natural methods for whitening our teeth include using apple vinegar cut with water and rinsing with it three times a week.

"the action of smoking can change the tonality of the teeth from white to sickly yellow"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4853)


5 Incredible Benefits of Walnut Oil for Health and Beauty
TopPreviousNext

Date: June 03, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Incredible Benefits of Walnut Oil for Health and Beauty





Walnut oil is very healthy. It can make you look and feel better. This talks about its benefits and how best to reap them. Nuts are great sources of healthy fats, proteins, and many other nutrients so you should try to incorporate them into your diet. This can be done in many ways. There are different nut products and recipes which will allow you to eat them without betting bored from the same thing all the time.

Key Takeaways:

  • Walnut oil prevents wrinkles thus reducing the signs of aging. It also reduces dark circles around the eyes.
  • Walnut oil reduces inflammation in areas impacted by psoriasis and other skin conditions.
  • High levels of fatty acids in walnut oil make it ideal for treating asthma and arthritis.

"Walnut oil can be used to treat fungal infections like candida, jock itch and athlete’s foot."

Read more: http://food.ndtv.com/health/5-incredible-benefits-of-walnut-oil-for-health-and-beauty-1697195

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4761)


5 Vegan Gut Boosting Foods That Could Help You Lose Weight
TopPreviousNext

Date: May 31, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Vegan Gut Boosting Foods That Could Help You Lose Weight





These are some foods which can help fight off against gut bacteria. Sauerkraut is a fermented product which fights against bad bacteria and populates the gut with good bacteria. Oats have fiber which also helps out your gut bacteria. Green tea contains "flavinoids" which help you lose weight. Dark chocolate is also good for you if you avoid the high sugar and low cocoa and opt for the low sugar high cocoa content. They have similar benefits to green tea.

Read more: 5 Vegan Gut Boosting Foods That Could Help You Lose Weight

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4736)


The color of your urine says a lot about your health, this is what your color means!
TopPreviousNext

Date: May 25, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The color of your urine says a lot about your health, this is what your color means!





You may notice your urine looking darker or orangish. It is important to pay attention to this because it could reflect bigger health problems. You can't tell by color alone but it can be a sign. A doctor can test your urine if you think there is something wrong so you should communicate with yours whenever you worry. Just tell them what color it is and if you have any oter symptoms that could be signs of something.

https://www.youtube.com/watch?v=X2z0Rzt7104&rel=0

Key Takeaways:

  • Human urine is comprised primarily of water and waste matter.
  • Urine results due to the efforts of the kidneys, which filter out toxins and unneeded water.
  • Lighter, clear urine generally indicates efficient kidney processes and good hydration, while darker urine often indicates the kidney's are working harder and hydration is suboptimal.

"Color can show you certain signs: poor diet, sickness, hydration, etc..."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4687)


Try This If You Have Dark Spots, Uneven Skin Tone and Hyperpigmentation
TopPreviousNext

Date: May 14, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Try This If You Have dark Spots, Uneven Skin Tone and Hyperpigmentation





Skin pigment is not always even. If you are unlucky enough to have this you might see dark spots. This is because pigment is greater in those spots. There are many creams and other things which are supposed to help with this. The market is flooded with them. This is yet another option and it might be easier and more cost effective than trying one of those. Most are pretty expensive and might not even work.

https://www.youtube.com/watch?v=LZA2waM_Xas&rel=0

Key Takeaways:

  • dark spots are caused by liver problem, aging and other external things.
  • Potatoes are high in vitamin B and is effective in eliminating dark spots.
  • Apple cider vinegar is also effective in reducing and eliminating dark spots. You may experience tingling sensation, so make sure to dilute it with water.

"dark spots and hyperpigmentation can be caused by many factors, including aging and certain health issues. Usually, hyperpigmentation is caused by liver malfunctioning while dark spots are caused by injuries, acne, and other external influences. Fortunately, you can effectively treat these problems in a natural way."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4609)


Make Anxiety Disappear and Spread Positive Energy with Lavender Smudge Stick
TopPreviousNext

Date: May 07, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Make Anxiety Disappear and Spread Positive Energy with Lavender Smudge Stick





Stress and anxiety can lead to negativity in your life and environment. Your environment can create negativity, television and the internet can overwhelm you with negative stories and images, darkened spaces where you sit alone can also cause stress and despair. Creating a lavender smudge stick that includes white sage, lavender rise, cedar and other herbs can clear negativity. You can use the healing smoke to clear negativity from yourself and your environment, be sure to open windows after clearing inside your home to let the negativity out. Studies have shown treatments like this San really help.

Read more: Make Anxiety Disappear and Spread Positive Energy with Lavender Smudge Stick

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4560)


Skin care: 5 foods that naturally heal stubborn acne
TopPreviousNext

Date: May 05, 2017 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Skin care: 5 foods that naturally heal stubborn acne





While many consumers strive to maintain beautiful skin through the use of many expensive skin-care products, they often overlook some fundamental aspects. For instance, many do not realize that the diet someone observes can have a significant impact on how their skin looks and feels. Foods such as spinach, fish, flaxseed, sweet potatoes, dark cocoa, and other similar foods contain nutrients that not only reinvigorate the skin, but also prevent annoying conditions such as acne.

Read more: Skin care: 5 foods that naturally heal stubborn acne

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4538)


Ease the load on your liver with these 7 foods
TopPreviousNext

Date: April 23, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ease the load on your liver with these 7 foods





Fatty liver disease can be caused by too much alcohol intake or an unhealthy lifestyle and diet. There are some foods that can help heal a fatty liver. Allison, found in garlic can detox your liver. Turmeric can decrease inflammation and is detoxifying. Dark leafy greens contain sulfur which contributes to a healthy liver. Green tea can decrease fat accumulation in the body and liver. Broccoli neutralizes liver toxins. Pineapples can reduce inflammation and reduce digestive stress on the liver. Blueberries are full of protective antioxidants and can fight lover cancer cells. Nutrient supplements and water are also a must for liver health.

Key Takeaways:

  • Having an unhealthy diet can be very damaging to a persons liver.
  • Garlic is known for its antioxidants and even anti-fungal properties.
  • Some foods to help with a persons liver include; blueberries, broccoli, pineapple, and even green tea.

"Liver problems like nonalcoholic fatty liver disease (NAFLD), liver fibrosis, and alcoholic liver disease are often caused by poor lifestyle choices. That’s why making positive changes to your diet is a huge step towards improved liver health. According to NaturalHealth365.com, these are some of the best foods and herbs for maintaining a healthy and happy liver."

Read more: http://www.naturalnews.com/2017-04-20-8-easy-ways-to-reduce-the-toxic-load-on-your-liver.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4460)


The sweet danger of sugar
TopPreviousNext

Date: April 18, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The sweet danger of sugar





Who doesn't love sugar? In amounts great or small, and in a wide array of foods, sugar is one of the most important ingredients of food that our taste buds recognize. However, there is a dark side to this sweet substance. We know about the dangers of becoming overweight, or the threat of diabetes, but did you know that cardiovascular disease is another serious side effect from the intake of sugar as part of your diet.

Key Takeaways:

  • It has been shown that sugar is in any food that contains carbohydrates which is a lot of daily food we eat, including fruits and veggie.
  • Since it takes longer for body to digest food, it creates a steady stream of intake for the body to take in sugar at a much healthier level compared to plain sugar itself.
  • However, a high and frequent intake in these can call chronic illnesses, affecting the body long term.

"Sugar has a bittersweet reputation when it comes to health."

Read more: http://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4429)


8 Smart Foods for The Smarter You
TopPreviousNext

Date: April 16, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Smart Foods for The Smarter You





If you're looking to improve your intelligence, there are several different foods you can incorporate into your diet. Eat your way to a smarter you!

Foods like wild salmon, which are chock full of omega fatty acids and other brain-building amino acids, are great. Avocados are great too, but a little goes a long way, especially since it's high in calories. Nuts, spinach and broccoli, blueberries, and beans are also full of essential intelligence-boosting nutrients. And, if you're looking to indulge while also improving your smarts, drink red wine or eat dark chocolate. Natural qualities in both foods improve both memory and learning ability.

Read more: 8 Smart Foods for The Smarter You

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4415)


10 Foods your liver loves you to consume
TopPreviousNext

Date: April 13, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Foods your liver loves you to consume





The liver has an important role in keeping us healthy and filtering our systems. An unhealthy liver can lead to many diseases such as hepatitis, cirrhosis, cancer and cardiovascular disease. There are many foods that help the liver function well and guard against disease. These include dark leafy vegetables, broccoli, garlic, walnuts, blueberries, turmeric, pineapple, green tea and avocados. Fresh vegetables and fruits of any kind are beneficial as is limiting alcohol intake and being careful to stay away from toxins.

Key Takeaways:

  • -Dark, leafy vegetables – Dark leafy vegetables such as kale, spinach, and collard greens are packed with antioxidants, flavonoids, vitamin C, and carotenoids that are essential in maintaining a healt
  • -Broccoli – Cruciferous vegetables such as broccoli and Brussels sprouts help inhibit fat uptake and increase lipid output
  • -Garlic contains antibacterial, antioxidant, antiviral, and anti-fungal properties that are essential for liver health

"Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding foods that are high in fat, sugar and preservatives do your liver a huge favor."

Read more: http://www.naturalnews.com/2017-04-02-7-foods-your-liver-loves-you-to-consume.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4402)


World Health Day: 10 foods that can combat depression
TopPreviousNext

Date: April 10, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: World Health Day: 10 foods that can combat depression





Certain foods are known to combat depression and affect one's personal state of mind. Berries high in vitamin C and antioxidants, different types of apples, walnuts, fatty fish (such as tuna, salmon, bluefish, and mackerel), carbohydrate and fiber rich whole grains, dark chocolate, various types of mushrooms, eggs, low fat cheese, and coconut are all food that are known to help treat the symptoms of depression due to various chemicals and substances inherently present in the foods listed.

Read more: World Health Day: 10 foods that can combat depression

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4390)



VitaNet ® LLC. Discount Vitamin Store.