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My Mother Is 30 Years Old Suffering From Joint Pains. She Drinks This And The Pain Disappears!
October 29, 2017 12:14 PM
A health problem that many people face are joint pains, which can be caused by many ailments in ones life. Natural remedy's may help but doctor supervision and assistance should always be used for serious joint pain. Inflammation is the main cause of joint pain. Ginger is an excellent natural way to help cure joint pain by flushing toxins, eliminating pain, and reducing inflammation. Turmeric is also great and useful at eliminating inflammation. It can help release inflammatory agents within the body. its important to follow an important list of steps and utilize a "cooking" list to make a cocktail to best use ginger and turmeric as natural remedy aids in ones life.https://www.youtube.com/watch?v=_cijl1Nc0QY&rel=0
"Ginger has detoxifying properties. These help us eliminate any toxins that could cause us infections and inflimation in the joints"
1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches!!
October 11, 2017 12:14 PM
Migraines are not just normal headaches. They are extremely painful. They can have other symptoms as well such as a feeling of nausea. Lemon water can help, though, and this is good news for many. Migraines can be very hard to treat. It is hard to even find the cause so you can cut it out of your life. Many who suffer are at a loss and don't know what to do about it, and even doctors can be stumped at times.https://www.youtube.com/watch?v=L8dZ-tbHxQU&rel=0
"Your pain will disappear in an instant. The remedy that we are suggesting is so powerful and easy to make."
Have You Heard of Humic Acid?
August 18, 2017 07:14 PM
Have you ever heard of the 3rd natural element? Some considered humic Acid to be just that. Have you not heard of the term humic Acid? Prior to reading this blog, neither did I. If you interested in learning about humic acid I suggest reading this blog. The article discuss what humic acids are and how they may be beneficial to the human body. The article even discuss how humic acids may be disappearing and why that is. It is a good time to learn all about this acid.
Read more: Have You Heard of Humic Acid?
Treat Your Arthritis Problems With Gelatin Amazing!!
June 04, 2017 05:14 AM
People who suffer with arthritis should consider the alternative and natural remedy of Gelatin. Gelatin is mostly know as an ingredient in candies and milk, but if used a teaspoon twice a day can considerably lower your pain level associated with arthritis. Gelatin has proteins made from animal cartilage bones and tendons. Most of the time we have gelatin in foods we would have never known. just by having this small amount 2 times a day can change the pain associated with arthritis in 4 to 6 weeks!https://www.youtube.com/watch?v=zum4zToUk4Q&rel=0
"Although there are medicines that reduce pain, these do not disappear forever."
WITH THIS HOME REMEDY YOU WILL REMOVE ABDOMINAL FAT QUICKLY!!
May 11, 2017 11:44 AM
Fat tends to congregate around our abdomen because of stress and other factors. It can be hard to get rid of it. Certain workouts will help but so will this easy home remedy. It's interesting to see this because it's something most people already have in their home but they probably never realized it could help with this. Definitely give this a try if you have your own unwanted abdominal fat to get rid of.https://www.youtube.com/watch?v=aRmU6wCc7VQ&rel=0
"Abdominal fat is one of the most difficult to make disappear, as it not only requires a good amount of exercise, but also good nutrition, metabolism and many more things."
Make Anxiety Disappear and Spread Positive Energy with Lavender Smudge Stick
May 07, 2017 06:44 PM
Stress and anxiety can lead to negativity in your life and environment. Your environment can create negativity, television and the internet can overwhelm you with negative stories and images, darkened spaces where you sit alone can also cause stress and despair. Creating a lavender smudge stick that includes white sage, lavender rise, cedar and other herbs can clear negativity. You can use the healing smoke to clear negativity from yourself and your environment, be sure to open windows after clearing inside your home to let the negativity out. Studies have shown treatments like this San really help.
Read more: Make Anxiety Disappear and Spread Positive Energy with Lavender Smudge Stick
My Constipation Completely Disappeared When I Cleaned My Bowels With This Before Going To Bed!!
April 24, 2017 06:44 PM
Abdominal fat, the fat around your stomach that can make you look overweight or pregnant, might not be fat at all but waste built up in our bodies. Fast food is one of the biggest contributors to waste build up, it is not easily digestible and can contribute to cancer and poor health. A mixture of water, crystal of aloe, apple cider vinegar and bee honey can help eliminate this waste. Repeating this mixture nightly for 15 days will clear your bowels and make you feel better overall.
Read more: My Constipation Completely Disappeared When I Cleaned My Bowels With This Before Going To Bed!!
Eating olives made warts disappear
April 09, 2017 11:59 AM
The article, posted by the King Features Syndicate inc., discusses the affect that eating olives had on the author's wart problem. The author then discusses the effects of other types of foods and substances and their impact on health issues such as krill oil and cinnamon. Details for health studies in different countries are given at the end of the article to help support the author's opinions on the subject as well as giving explicit details on the types of ingredients used in the studies.
"It turned out to be a 12-ounce jar of stuffed olives that I consumed after work"
Read more: http://www.vindy.com/news/2017/apr/07/eating-olives-made-warts-disappear/
COLLAPSE: Hundreds of millions of Pacific salmon presumed dead as fish food sources collapse
March 31, 2017 06:44 PM
It may become very difficult to incorporate salmon into your diet in the near future. Salmon are disappearing at an astonishing rate and it's believed that they are starving to death due to the disappearance of their food source- the plankton fields in the ocean. Salmon runs have dropped to record-lows and it's going to be a very dismal year for salmon fishermen. The disappearance of millions of salmon fish is being observed all over from the northwestern United States to Japan. Read this article for more details and for a glimpse of hope that a company called Ocean Pastures may present to this dire situation.
Read more: COLLAPSE: Hundreds of millions of Pacific salmon presumed dead as fish food sources collapse
Why Americans remain vulnerable to infectious diseases
December 08, 2016 02:59 PM
There is uncertainty in the impact of vector-borne diseases in the US. The effect of changing climate may alter which geographic areas are at risk from vector-transmitted infections. Drug resistance is a growing problem and requires urgent action to tackle it. Antibiotics are a key weapon in the battle against bacterial infections, but we must use those tools carefully to make sure they stay effective.
"By analyzing trends in US mortality between 1980 and 2014, scientists found that infections were responsible for 5.4% of all deaths, with the majority caused by influenza and pneumonia."
Brain tumor vanishes in 'Miracle Baby' after family chooses cannabinoid oil
December 02, 2016 02:59 PM
The spontaneous disappearance of a tumor is referred to as a vanishing tumor. Most vanishing tumors in the brain are eventually diagnosed as malignant tumors or multiple sclerosis. However, their long-term clinical course remains unclear. This study aims to elucidate the management of vanishing tumors in the brain. Patients with vanishing tumors should be followed up carefully by magnetic resonance imaging for at least 5 years, even after the disappearance of an enhancing lesion.
"At four months the tumor had completely disappeared, and after eight months of treatment, the brain architecture and tissues were completely normal, making the toddler a miracle baby in Courtney's words."
When energy drinks contained real (radioactive) energy
November 19, 2016 08:14 AM
When you grab an energy drink you expect it to provide you with an uplifting mood and alleviate tiredness for the next few hours. It isn't actual radioactive energy that you think about, but what if your drink actually contained traces of this substance? What you learn in this article might shock you but it is important to know.
"Today, the energy drink market is occupied by drink formulations that rely on the stimulant caffeine to invigorate their customers and provide them with the enhanced "energy" that they seek. Caffeine -- the commonplace ingredient in coffee, tea, chocolate and cola -- may not be as exotic as radium, but it actually is a stimulant, so customers do feel energized, and it isn't very dangerous to health."
Learn how iodide can fix hemorrhoids over night
Hemorrhoids, also popularly known as piles, is a condition characterized by enlarged veins in the lower rectum. This condition is majorly caused by blood blockage in the hemorrhoidal complex veins. The hemorrhoidal veins is located just above the internal opening of the anus and can enlarge enough to protrude and give subsequent disturbance and squeezing while setting causes pain.
Constipation and hardened stools due to lack of diet or fluids is the primary cause of hemorrhoids. People who are experiencing constipation have little or no peristalsis process (the process that cause wave-like motion in their bowel through their intestines), and when the bowel strain to have such movement, the result is hemorrhoids. Other causes of hemorrhoids include diarrhea, pregnancy, heavy lifting, and long periods of standing or sitting.
The standard conventional treatment includes lubrication of the surface of the veins with medication that reduce pain and help to shrink the hemorrhoid. Sitz baths and cold or hot packs are also used to soothe the irritated area. In conventional allopathic treatment, surgeons can operate the hemorrhoids and successfully remove it or may be even hardened through injection.
Iodine is popular for eliminating hemorrhoids. Iodine is used in a form called SSKI (Saturated Solution of Potassium Iodide). It should be clear that SSKI can easily cause burning sensation and should be used with a carrier such as flaxseed or olive. A mix of 20 drops of SSKI should be mixed with carrier oil and applied on the affected area at night just before going to bed. Note that iodine stains and it is recommended that you wear bedclothes that you don’t worry about.
How Iodide can fix Hemorrhoids over Night
Saturated solution of potassium iodine is close to 100 in inhibiting and killing bacteria, fungi, and viruses before causing serious infections. So when you apply a few drops of this product with carrier oil, you are sure of preventing any microorganism from affecting the protruded rectum. Taking an ounce of water with about 10 drops of water also results in rapid accumulation of SSKI in all secretions parts of the body and highly assists to eliminate hemorrhoids.
Applying SSKI on the hemorrhoids affected area ensure that it is soft and protected from all kind of germs and this alone enough to solve the problem overnight. A research done show that 6 to 8 drops of SSKI taken daily significantly reduce fibrocystic breast disease to insignificance within 3 to 6 months and when victims of hemorrhoids use apply SSKI or take some drops of the same with water, they get healed within a few weeks.
While using SSKI for treatment, it is vital to monitor the thyroid functions since there sometimes side effects of this treatment. One of the side effect although minimal is peyronie’s disease that results when the tissue along the shaft of the penis thickens and results in erections that increasingly curve and even painful.
Applying SSKI to thicken tissue twice a day over some weeks helps to soften it considerably and assist to prevent any micro-organism from investing in the affected area and eventually allow normal functioning. In fact, hemorrhoids, disappears sometimes literally overnight when a mixture of 20 drops of SSKI and an ounce of flaxseed oil is applied to them at night.
June 16, 2015 01:49 PM
Aloe Vera is not a cactus plant as a lot of people believe, but rather a member in the Lilly family. The official name Aloe barbadensis is named by the botanist Dr Miller who characterized the plant in Barbados, the plant is native to Northern Africa.
Components are obtained within the leaf, the sap along with a mucilaginous gel derived within the inner cells from the leaf. The inner Aloe gel contains polysaccharides and a vast array of bio active chemical substances, which play a major role in the healing process.
The inner gel of Aloe is regarded as being extremely good for Skin Care. Because of its natural constituents, it is excellent for all Skin types regardless of whether you have Oily Skin, Dry Skin or a mixture of both.
Inside the leaves there is a Gel-like substance. This gel has a vast number of Vitamins (including Vitamin E which is very nourishing for skin), Minerals, Amino Acids & Enzymes. Aloe is a close match to our Skin's pH balance. Therefore, it's excellent to moisturize and healing.
Aloe Vera enhances the activity of Fibroblasts. Fibroblasts are specific cells observed inside the Skin that produce Fiber, for example Collagen & Elastin. These Fibers give Skin it's structure and make it look fleshy and supple. The more we have of it, the much more YOUTHFUL we Look.
Skin is a Vital Organ to take care of. The most common trouble we experience is getting dehydrated (dry) skin.
Exposure to Sun and pollution bring about several Skin problems. A lot of sun exposure can trigger free radical production in the skin, via ultra violet rays. These free radicals can cause wrinkly skin. The best way to fight these free radicals is to rub antioxidants on the skin.
Aloe is a good source of antioxidants which fight against these radicals, which has a rejuvenating effect.
Most women, particularly pregnant women, consider stretch marks as a major problem. Although stretch marks can disappear after some time, you will find they want to speed up the process. Who wouldn't?
At the very first sight of stretch marks, start applying aloe Vera on all the marks before they grow to be more prominent.
What Is Patchouli Oil?
February 22, 2014 08:12 AM
What is patchouli
Patchouli oil is normally distilled from the flowers and leaves of a plant known as Patchouli, a bushy herb which is native in Asian. It is famous for its beautiful scent and has been used in perfumes for centuries. It is recently used as an alternative herbal medication for chronic diseases as well as an insect repellent.
Health benefits of patchouli
Patchouli oil offers several health benefits including treating digestive conditions such as diarrhoea, nausea and vomiting, prevention of wrinkles, speeding healing of wounds and disappearance of bruises, fighting infection and healing snake bites. Elements of patchouli oil are found in many beauty and skin care products. Patchouli oil is very ornamental in preventing anxiety as well as a wide variety of allergies. It is used in herbal curing of hypertension, haemorrhoids, fluid retention and weight reduction. It is one of the major ingredients for treatment of depression.
When patchouli oil is applied undiluted on the skin, it can improve the skin condition by smoothening sagging and chapped skin. It clears dandruffs on the head and deals with skin undesirable conditions such as acne, dermatitis and eczema. The oil is also used to reduce stress in therapeutic and aroma therapeutic healing. It contains several desirable properties including being anti- inflammatory, antifungal, relaxant, stimulant and insecticidal, a digestive aid, diuretic, tonic, decongestant, deodorant, anti-infectious, antiseptic, antimicrobial and antitoxic. It is one of the most widely used products in medicine development.
Patchouli oil is naturally sweet and attractive to use. It offers an inspiring scent that feels very sweet. Its influence is known to relax both the body and the mind. It has been used in spiritual healing for hundreds of years. It is used to align the heart chakra with the sacral and root chakras. In meditational healing, it helps people release insecurities, obsessions, and jealousness while enhancing one’s desire for a satisfying and fuller life.
The Damiana Herb
October 26, 2013 11:40 PM
Damiana is a shrub that primarily grows in Mexico and the West Indies. The plant was used the Aztecs to treat sexual problems like impotency and women used leaves along with tea to boost libido. To date, the Damiana plant remains so important such that it has been classified as a national treasure” in Mexico.
Health benefits of damiana herb
1. Prevention of sexual problems
Damiana is known to boost and maintain both mental and physical stamina. It works by stimulating the intestinal tract and bringing oxygen to the genital areas. In addition, the herb increases energy levels in the body, helping to restore desire and libido. In women, it increases the ability to achieve orgasms.
2. Helps with symptoms of Menopause
Many women who have used the leaves of the plant have noticed that the symptoms of menopause disappear after a period of regular use .In fact, symptoms of menopause like night sweats, hot flashes and headaches are normally treated with the damiana leaf by alternative medicine practitioners. It is also believed that the leaf regulates hormone production as well as levels.
3. Treatment for certain conditions
Damiana is commonly used to treat depression, bedwetting and nervous stomach. Though no scientific evidence exists, the herb is said to be effective for other conditions including:
· Anxiety and Depression.
4. Other benefits
Damiana is thought to cause a mild laxative effect in larger doses and has traditionally been used improve digestion as well as treat constipation. The herb also helps restore and maintain normal nervous system functions.
Can The Herb Damiana Be Used For Both Men And Women?
Both men and women can use the herb. For men, it’s known to help raise levels of testosterone and also helps in treating impotence and premature ejaculation. For women, the herb helps to trigger delayed menstrual periods as well as ease symptoms of menstruation.
Is Colloidal Silver Good For Boils?
February 04, 2013 03:21 PM
Colloidal silver is one of alternative medicines whose popularity is increasing everyday. Although most people in the world are experiencing this product for the first time, the fact is that it has been there for a very long time. The product is prepared by mixing silver nitrate with distilled water. Basically, this product is made by suspending the molecules of silver in distilled water. The resulting suspension is used as a nutritional supplement and also as an antibiotic.
When used as antibiotic, it helps in killing different types of pathogens including bacteria, virus and fungus. It works by disabling a specific enzyme in the pathogen which is responsible for oxygen metabolism. When this enzyme is disabled, the pathogen will not be able to make food and therefore it will die within a very short period of time. The good thing about colloidal silver is that it does not touch healthy blood cells as it only targets the pathogens.
When used as a nutritional supplement, colloidal silver helps to boost body's immunity. When you take this product, it is absorbed into the body through small intestines and then it is transported in to different body cells. The process of eliminating pathogens may take up to four days. It is important to note that many pathogens today are becoming resistant to traditional antibiotics and therefore patients and health professionals are always looking for a better solution. Due to the fact that this product is able to deal with different types of pathogens, it has found use in treating a wide range of infections including boils.
How colloidal silver helps to get rid of boils
Boils are very common among so many people around the world. They are mainly caused by a bacterial infection. One may get boils when exposed to the specific bacteria. When body's immunity falls, one has a higher risk of getting boils. Colloidal silver helps to treat boils in two ways; When this product targets the bacteria causing the boils, the bacteria will die off and the boils will heal. Due to the fact that this product is fast acting, the boils may disappear within 3 or four days. Colloidal suspension provides a different kind of immunity that works parallel to the existing body immunity. This means that the body is given a new power to fight infections. A strong immunity allows the body to effectively fight foreign organisms in the body. Therefore the body will be able to fight the boil bacteria. This will not only ensure recovery, it will also prevent future recurrence of the condition.
Acidophilus and Antibiotics
December 20, 2012 07:50 PM
With approximately 70 years ago, the scientist Eli Metchnikoff, Nobel Award,discovered that in specific areas from southern Europe, people are living much longer than elsewhere. His research led to the conclusion that sour milk, in the the preparation of which also contributes a certain bacterium, occupies a very important place in the diet of these people.Metchnikoff named this bacteria "Lactobacillus Bulgaricus".
Further research has shown that there is a bacteria, more important than this, called "acidophilus", who manages to exist in the intestine. This is particularly important because most useful bacteria from the intestine disappear in as little as five days.
Acidophilus reduces cholesterol levels, helps the absorption of amino acids, fat and lactose. It also have a very important role in the synthesis of vitamin B, which is so important for the body. Acidophilus is one of the bacteria that are not harmful, and greatly help the proper functioning of the digestive system. This bacterium acts as a natural antibiotic and can keep us from many diseases of the digestive system and especially of the intestines.Using this supplement is recommended for many ailments, and even if it is called "bacteria" can help a lot.
Throughout history, the discovery of antibiotics has a very important role in the perpetuation of the human race. They help us get rid of many diseases, but it is also important to know that antibiotics have many side effects. Orally administered antibiotics destroy the intestinal flora and cause the growth of candida fungus, generating diarrhea, constipation or other disorders.
It is not recommended to use acidophilus supplements while patients take antibiotics. Antibiotics kill bacteria acidophilus, and thus the effect of this friendly flora will be reduced. For best results, acidophilus supplements are recommended to be taken about two hours after the antibiotics were administered. Acidophilus does not reduce the effectiveness of an antibiotic. In fact, antibiotics will render a acidophilus supplement useless so you are wasting your money when taking the two together.
It is best to finish out a course of antibiotics and follow up with a good strong friendly flora supplement like multidophilus which is an assortment of friendly flora that will re colonize the intestinal tract. If you finish a course of antibiotics, always follow up with friendly flora to prevent candida and other intestinal issues that may arise due to lack of intestinal flora.
Why Is Organic Extra Virgin Coconut Oil So Good For Your Health?
February 23, 2012 07:12 AM
Organic Extra Virgin Coconut Oil
Why Is Organic Extra Virgin Coconut Oil So Good For Your Health?
One of the main reasons why this oil happens to be really good for your health is because it contains a pretty high percentage of lauric acid. According to certain resources, our bodies actually converts lauric acid into some sort of monolaurin, and it's said to help deal with the bacteria and viruses that causes various diseases. Studies have shown that lauric acid helps prevent diseases like HIV, herpes, cytomegalovirus, and influenza. The types of bacteria that this acid fights are heliobacter pylori and listeria monocytogenes. This oil also prevents certain harmful protoza's as well.
The Benefits Of Organic Extra Virgin Coconut Oil.
- Weight Loss
Virgin coconut oil is well known for eliminating all of the extra fats that your body has, and according to certain sources, the results can be very visible. Since this oil boosts your metabolism, you will be able to lose more weight than you normally would. The reason to why your metabolism fastens when you consume this oil is because it eliminates the stress on your pancreases, allowing your body to lose more weight than normal. This is basically the main reason why the people that live in tropical countries are fit and have less fat than those who don't, as coconut oil is very easy to get in those tropical countries.
- Hair Care
Virgin coconut oil also helps promote softer, smoother, and much healthier hair, as it is well known for being the best medicine for hair. This oil doesn't just promote healthier hair, but it also helps the hair grow faster, and the best part is that it also eliminates the dandruff in your hair. All you need to do is massage a bit of this oil on your scalp everyday, and in just a couple of days, you'll then notice your dandruff start to disappear.
- Skin Care
This oil is also a really excellent oil (massage) for the skin, as it acts as a natural moisturizer. If you have dry skin, this would make a really great moisturizer for your skin, and the nicest part is that it also helps treat skin conditions like eczema and psoriasis. When you apply this oil on your skin, you will really be shocked on how fine and healthy your skin will become.
Organic Extra virgin coconut oil is also good for stress relief and kidney relief, and it can also maintain the cholesterol levels and increase your immunity. This oil has become very popular lately, and it's definitely going to benefit you in the long run.
Herbs For Depression
December 13, 2010 12:34 PM
Fight Depression with Natural Herbs
Before discussing treating depression with natural herbs we should first consider depression itself: what is it and what causes people to become depressed? Psychiatrists and psychologists will suggest a number of definitions although most experts agree that there are two forms of depression.
Causes of Depression
Exogenous depression comes about as a result of external factors such as bereavement, heavy debt, job loss, etc, while endogenous depression comes from within and is believed to be due to biochemical problems, including food allergies, hormonal changes, thyroid problems, nutritional deficiencies, particularly Vitamin B deficiency, and addictions. There are many other reasons for people becoming depressed, some of which can be established by the particular symptoms of the individual.
In many cases of depression the external factors are often easier to treat than those due to internal factors. Many exogenous causes of depression such as bereavement are alleviated through time, while causes such as job loss and debt can be resolved once the cause has been rectified: thus, if the patient is no longer in debt or is re-employed, the depression tends to disappear with the cause.
Symptoms of Depression
Depression is not diagnosed from a single symptom, but from a number of symptoms that can point to a person being clinically depressed and requiring treatment. Among the symptoms of depression are:
Prolonged periods of sadness or despair
Forms of Depression
Many normal people can suffer one or two of the above systems, and would not be diagnosed as depressed because of it. We can all get mood swings, feel a bit worthless now and again or be unable to concentrate or focus at times, but that does not mean we are clinically depressed.
Depression would not be diagnosed in a patient with just one of these symptoms but five or more likely would be. In fact, the American Psychiatric Association in the Diagnostic and Statistical Manual of Mental Disorders deem the patient suffering clinical depression if displaying 5 or more of the bottom 8 symptoms above for a month or more. This is believed to be the case with around 17 million Americans so it is a significant problem.
Manic depression is otherwise known as bipolar disorder, where patients have large mood swings from high and extreme hyperactivity and excitability to very low deeply depressive moods and is a clinical condition generally treated using drugs.
Treatment of Depression With Natural Herbs
The usual treatments are drugs that often have undesirable side effects; so many people are trying natural remedies instead. There are a number of herbs that can be used to treat depression, one of the most familiar being St. John's Wort. However, there are others, and here is a synopsis of each.
St. John's Wort
St. John's wort (hypericum perforatum) is likely the best known herbal treatment for depression. In fact, in Germany it is prescribed by doctors to children and adolescents for the treatment of mild depression and is available over the counter in many countries.
However, it can also be used in cases of severe depression, and a report in the Cochrane Database Review[8(4)] by K. Linde, M.M. Berner and L. Kriston in 2008 stated that of 29 separate tests carried out on a total of over 5,000 patients, the conclusion was that St. John's wort extracts were at least as good in treating severe depression with 5 times lower side-effects as tricyclic antidepressants and twice lower than the new selective serotonin reuptake inhibitors (SSRI).
It should be stated, however, that one trial on 340 subjects indicated no improvement over a placebo. However, the anti-depressive drug sertraline (Zoloft) was also shown to be no better than the placebo in this test, so some doubts must lie regarding its accuracy. Of all the herbal treatments, St. John's wort has had most testing carried out and it seems to be effective in treating mild to severe depression although not all experts are yet agreed.
Kava Kava Root
Kava kava can be used to treat depression and anxiety, largely due its content of kavalactones that are believed to increase the amount of a number of neurotransmitters in the blood, including the feel-good neurotransmitter serotonin. Kava kava root is mildly intoxicating, having much the same effect as alcohol, and can also reduce the symptoms of depression and anxiety.
However, it is doubtful if its effects are permanent and so it may be less of a depression cure as a short-medium term treatment. Its effects are also variable on different people, some describing it as making them feel relaxed and 'dreamy', while others find it therapeutic and making them feel better in themselves.
Kava kava should not be taken without your doctor knowing about because there have been concerns about its effect on the liver if taken in excess. A European-wide ban was lifted about two years ago after testing found the risks of taking it to be very low. It has been used for centuries as an intoxicating drink on islands such as Fiji.
Passion flower has been used for centuries to treat anxiety, stress and depression, its active ingredients believed to be maltol and ethylmaltol that help to increase the level of gamma-aminobutyric acid (GABA) in the brain. GABA is one of the brain's key neurotransmitters and has been described by some as the brain's own 'Valium' supply.
Through the intervention of GABA, passion flower extract helps in reducing anxiety levels and makes you feel a lot calmer. If you suffer forms of depression that make you hyper or excitable, passion flower will help to reduce this and also helps to cure insomnia. It is a component of many natural sleeping pills.
These are just three natural substances that can be used to treat depression. However, you must inform your doctor or physician if you decide to take them since they may interfere with or change the effect of any antidepressant drug you are currently taking.
Call today for natural remedies for depression
Good Colon Health Is Essential To Feeling Good
July 21, 2010 02:55 PM
There was once a case of a young man who had felt sick for years. Although it was nothing intense, it was just enough to make him feel listless, tired, and depressed. His medical doctors prescribed him a list of medications, but nothing seemed to help. Eventually, he went to a chiropractor who was also trained in nutrition. After a few urine tests and an examination of his diet, the chiropractor was able to diagnose the man’s problem as auto-intoxication. This meant that his body was actually being poisoned by his intestinal tract.
Auto-intoxication, also known as intestinal toxemia, is a condition that is brought on by eating the wrong types and amounts of food that certain bacteria can thrive upon and produce toxins from. These toxins permeate into the bloodstream and are carried into the rest of the body. Symptoms of auto-intoxication include fatigue, nervousness, gastrointestinal conditions, skin diseases, headaches, endocrine and circulatory disturbances, and others.
The chiropractor placed the young man on a regime of low-protein, high complex-carbohydrate, low-fat foods, with the main emphasis being on raw fruits and vegetables. The young man felt great within a month. His symptoms had gradually disappeared. He states that it was frustrating to suffer for so long when the answer to his problem was a change in diet. The diet changes were not hard for him. After so long being sick, he was willing to try almost anything. He claims that the relief he feels today has made the diet changes worthwhile. The toxins which are formed and sent into the bloodstream are sent to the liver first, where some, but not all, of them are filtered out. They are then sent back into the bloodstream where they poison various cells. Finally, they are excreted by the kidneys into urine, making their presence able to be detected through a urinalysis.
A lot of medical literature has been published that supports the link between illness and intestinal toxemia. The following are just a few examples of this literature. One doctor studied 472 cases of allergies, with allergies clearing up when intestinal toxemia was eliminated. After 23 years of observation, another doctor stated that toxemia is the underlying cause of asthma. About 50% of all cases of inflammatory arthritis can be greatly helped by removing the toxins that are formed in the intestine. Similarly, about 25% of all cases of irregular heartbeats seem to respond well to the elimination of toxemia. Several hundred cases of ear, nose, and throat diseases were from auto-intoxications. A high protein diet that is combined with intestinal stagnation has been shown to cause toxemia of pregnancy.
It was found that many cases of eye disease respond well when the intestinal toxins are eliminated from the picture. Both mental and physical nervous system diseases may result form auto-intoxication. One paper reported that 517 cases of mental symptoms that ranged from mental sluggishness to hallucinations were relieved by eliminating intestinal toxemia. Recent research has actually found that toxemia is related to schizophrenia.
The process of aging is even sped up by toxins in the body. Low back pain and sciatica can be caused by nerves that are irritated by intestinal toxins. One doctor reported that intestinal toxemia is an important causative factor in the production of a variety of skin diseases. Breast diseases have self-healed when auto-intoxication has been removed from the picture. It seems that the answer to many health problems is building up the immune system with a healthy diet that is high in complex-carbohydrates, low in fats, and contains an abundance of fruits and vegetables.
Increasing fiber in the diet can help colon function and eliminate the compounds that cause auto-intoxication. Acidophilus can help restore the intestinal balance once the colon has been cleansed boosting digestion and immune health. Look to your local or internet health food store for quality colon support supplements.
Hoodia For Weight Loss
September 18, 2009 10:20 AM
The hoodia plant is a leafless, spiny plant. It is a succulent in the milkweed family. Hoodia can be found growing in South Africa and Namibia. The plant thrives in very high temperatures, taking years to mature. Bushmen from the Kalahari Desert in southern Africa have used hoodia for centuries to help fight off hunger during long treks in the desert. This ancient band of nomadic hunter-gatherers eats bite-size chunks to stave off thirst and curb their appetites on long hunting trips in the wilderness.
In early 2004, the first supplements containing a hoodia compound were introduced in the United States. These supplements were intended to be an aid for obesity and weight loss. Hoodia contains an appetite-suppressing component that is similar in molecular structure to glucose, only stronger. This component is known as P57. It is responsible for sensing a signal to the hypothalamus which tricks the body into thinking it is no longer hungry. The P57 compound seems to increase the amount of ATP in nerve cells of the hypothalamus, which is the brain’s control center for regulating thirst, hunger, and temperature. ATP is an energy-producing molecule that is created from glucose. When ATP levels are increased in hypothalamic nerve cells, those nerve cells fire as if you had just eaten, even if you haven’t.
Some people claim that hoodia works immediately for them, within twenty to thirty minutes of taking the capsules. However, more often, people require up to two weeks of taking regular doses before they start noticing significant results. These results include a reduced interest in food, a prolonging of time after a meal before being hungry again, feeling full more quickly, and a general sense of well-being.
Studies that have been done on the effects and safety of hoodia are continuing in the United States and abroad. The prospects for the future development of this herb look very promising.
Don’t make the mistake of believing that all you have to do is take a supplement of hoodia everyday and the fat will just disappear. While some claim that has been the case for them, the majority of dieters need more help than solely diet pills. It should be remembered that the only thing the hoodia does is suppress appetite. It does not improve a bad diet or address problems of overeating. It you have a terrible diet and ten to overeat even when you are not hungry, you will not receive any benefits from hoodia. If these things describe you, you first need to tackle those issues before considering hoodia. This herb will not build muscle or burn fat. Your muscles are fat burning machines and responsible for burning fat all day long, even when you are resting. The more you have the more fat you’ll burn. Your metabolism also plays a huge role in burning fat. The only way to build muscle and speed up your metabolism is to exercise.
The stem of the hoodia plant is used to provide anorectic, aphrodisiac, and mood enhancer properties. Primarily, this herb is extremely helpful in treating diabetes, obesity, and weight loss. For more information on the many beneficial effects of hoodia, please feel free to contact a representative from your local health food store.
March 27, 2009 01:56 PM
Menopause is the time at which a woman stops ovulating and menstruation ceases, which indicates the end of fertility. Menopause is not a disease, but rather a natural progression in life, similar to puberty. Many years before a woman stops ovulating, her ovaries will begin to slow their production of the hormones estrogen, progesterone, and testosterone. Estrogen and progesterone are often thought of as the reproductive hormones.
Although estrogen is essential in reproduction, it is also extremely important in other non-reproductive organs and systems in the body. Cells in the uterus, bladder, breasts, skin, bones, arteries, heart, liver, and brain all contain estrogen receptors. These organs need this hormone in order to stimulate these receptors for normal cell function. Estrogen is needed to keep the skin smooth and moist and the body’s internal thermostat working properly. Estrogen is also essential for proper bone formation. Even though estrogen levels drop sharply after menopause, they do not disappear entirely. Other organs take over for the ovaries, continuing to produce a less potent form of estrogen. These organs, known as endocrine glands, secrete some hormones from fatty tissue in order to maintain bodily functions.
Progesterone works along with estrogen, stimulating changes in the lining of the uterus to complete the preparation for a fertilized egg during the second half of the menstrual cycle. If no egg is fertilized, the uterine lining is broken down and expelled, allowing the cycle to being again. Progesterone also has effects beyond the reproductive system, as it calms the brain and also affects other aspects of nervous system function. Testosterone is most important for both men and women, with women producing about 80 percent less than men do. However, it is the driving force for maintaining a healthy life and proper functioning organs.
The period when a woman’s body is preparing for menopause is known as perimenopause. For the majority of women, hormone production beings to slow down then they reach their thirties, continuing to diminish with age. Many women will experience few if any symptoms at this time, but others may suffer from anxiety, dry skin, fatigue, feelings of bloating, headaches, heart palpitations, hot flashes, insomnia, irritability, decreased interest in their significant other, loss of concentration, mood swings, night sweats, reduced stamina, urinary incontinence, uterine dryness and itching, weight gain, cold hands and feet, joint pain, hair loss, and/or skin changes.
Menopause occurs when a woman stops menstruating altogether. At this point, most of the acute problems a woman may have experienced are actually over and a new balance between all hormones should be established. However, women become increasingly vulnerable to other, potentially serious health problems at this time. Over the long term, the diminished supply of estrogen increased the likelihood of cardiovascular disease, osteoporosis, and uterine atrophy. Osteoporosis especially is a major problem for women after menopause, with an estimated 80 percent of the hip fractures that occur in the United States every year being due to osteoporosis.
A proper diet, nutritional supplements, and exercise can help to minimize or eliminate most of the unpleasant side effects of menopause. The following nutrients are recommended for dealing with this stage of life: beta-1, cerasomal, coenzyme Q10, DHEA, essential fatty acids, lecithin granules, a multi-enzyme complex, soy protein, vitamin B complex, vitamin D3, vitamin E, boron, calcium, magnesium, quercetin, silica, zinc, l-arginine, multiglandular complex, a multivitamin and mineral complex, vitamin C, aloe vera gel, slippery elm, damiana, amaranth, chickweed, dandelion greens, nettle, seaweed, watercress, anise, black cohosh, fennel, licorice, raspberry, sage, unicorn root, wild yam root, hops, valerian root, gotu kola, red clover, dong quai, St. John’s wort, and Siberian ginseng.
All these above listed vitamins and herbs are available in capsule, tablet, or powder forms. When looking for natural alternatives to help replace estrogen naturally, look to your local or internet health food store for name brand products that can help restore an imbalance over time.
Fight Inflammation naturally
March 19, 2009 02:36 PM
Lupus is a chronic inflammatory disease that often affects many of the body’s organs. An autoimmune disease, it occurs when the immune mechanism forms antibodies that attack the body’s own tissues. The majority of experts believe that lupus is caused by a virus that has yet to be identified. According to this theory, the immune system develops antibodies in response to the virus that proceed in attacking the body’s own organs and tissues. This causes inflammation of the skin, blood vessels, joints, and other tissues to result. Other possible contributing factors to the development of lupus include heredity and estrogen and testosterone hormones.
This disease was named lupus, which means wolf, due to the butterfly-shaped rash that many people get over their cheeks and nose, which gave them what many people considered to be a wolf-like appearance. However, the rashes may appear elsewhere on the body, including the chest, ears, hands, shoulders, and upper arms. At least 90 percent of those people who contract lupus are women, with women of Asian background appearing to be at greater risk for developing lupus than other women. Although lupus may occur at any age, it usually develops between the ages of fifteen and thirty-five.
There are two different types of lupus: systemic lupus erythematosus (SLE) and discoid lupus erythematosus (DLE). SLE is a systemic disease that affects many different parts of the body and severity ranging from mild to life-threatening. The first symptoms in many cases of SLE seem to resemble those of arthritis, with swelling and pain in the fingers and other joints. The disease can also appear suddenly, with acute fever and the characteristic red rash appearing across the cheeks. Additionally, there may be red, scaling lesions elsewhere on the body, with sores possibly forming in the mouth.
Other symptoms of SLE include abdominal and chest pains, blood in the urine, fatigue, hair loss, loss of appetite, low-grade fever, nausea, poor circulation in the fingers and toes, shortness of breath, ulcers, vomiting, and weight loss. Many times, the lungs and kidneys are also involved, as about 50 percent of those with SLE develop nephritis, which is inflammation of the kidneys. The brain, lungs, spleen, and heart may also be affected in serious cases. Additionally, SLE can cause excessive bleeding and an increased susceptibility to infection. Amnesia, deep depression, headaches, mania, paralysis, paranoia, psychosis, seizures, and stroke may also be present if the central nervous system is involved.
DLE is a less serious disease, which primarily affects the skin. The butterfly rash forms over the nose and cheeks, with other possible lesions elsewhere, primarily on the scalp and ears. These lesions, which are small, yellowish lumps, can recur or persist for years. When they disappear, they often leave scars or permanent bald patches on the scalp. Although DLE is not necessarily dangerous to overall health, it is a chronic and disfiguring skin disease.
Both types of lupus follow a pattern of periodic flare-ups, with alternating periods of remission. These flare-ups can be caused by the sun’s ultraviolet rays, fatigue, pregnancy, childbirth, infection, some drugs, stress, unidentified viral infections, and chemicals.
In order for a diagnosis to be made, the following eight symptoms have to occur either separately or at the same time: abnormal cells in the urine; arthritis; butterfly rash on the cheeks; low white blood cell count, low platelet count, or hemolytic anemia; mouth sores; seizures of psychosis; sun sensitivity; and the presence of blood of a specific antibody that is found in 50 percent of people with lupus.
The following nutrients are considered to be extremely important in dealing with lupus: calcium, magnesium, l-cysteine, proteolytic enzymes (Serrapeptase and nattokinase), essential fatty acids, glucosamine sulfate, garlic, raw thymus glandular, vitamin C with bioflavonoids, zinc, acidophilus, kelp, a multivitamin and mineral complex, pycnogenol, vitamin A, vitamin E, alfalfa, goldenseal, burdock root, feverfew, pau d’arco, red clover, licorice root, milk thistle, and yucca.
Natural alternatives can help support the body in the fight against lupus, but one should always consult a physician before taking matters into their own hands regarding this disease. Natural supplements like the ones listed above can all be found at your local or internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
February 23, 2009 11:54 AM
Mononucleosis is an infectious viral disease that is most often caused by the Epstein-Barr virus. More rarely, it can be caused by cytomegalovirus. Both of these viruses are members of the herpes family. Once the virus enters the body, it multiplies in lymphocytes. Mono then affects the respiratory system, the lymphatic tissues, and glands in the neck, groin, armpits, bronchial tubes, spleen, and liver.
Symptoms of mono include depression, extreme fatigue, fever, generalized aching, headache, jaundice, and loss of appetite, sore throat, pain on the upper left side of the abdomen, puffy eyelids, swollen glands, and sometimes, a bumpy, red rash. Additionally, the spleen may become enlarged and liver function may be affected. Meningitis, encephalitis, and rupturing of the spleen are very rare complications that may develop as a result of mono.
The virus’s associated with mono are extremely contagious, often being transmitted from person to person by close contact such as kissing, which explains why mono is often referred to as the “kissing disease.” The disease can also be spread by sharing food or utensils, as well as through sexual contact or through respiratory droplets. The incubation period for mono is about ten days in children and thirty to fifty days in adults. A lot of mononucleosis cases occur in the military and in colleges, as living conditions are crowded and sleeping patterns are inadequate. High school students also have a high incidence of this disease. Mono is most common among children and adolescents, as about 90 percent of people over age thirty-five have mono antibodies in their blood, which means that they had the disease at some point in their lives, although many do not even know they had it.
The symptoms of mononucleosis are very similar to those of influenza, which often results in mono often being mistaken for it. However, with mono, the symptoms tend to be more persistent, with acute symptoms usually lasting from two to four weeks, and fatigue persisting for three to eight weeks after the other symptoms disappear. The disease can even linger for a year or more in some individuals. It can also produce recurring, but successively milder, attacks. If the immune system has been compromised by an organ transplant, HIV/AIDS, or other viruses, the mono symptoms can be extremely serious and chronic.
Mononucleosis is diagnosed through a blood test called a spot test. This test reveals the presence of specific viral antibodies and also confirms the presence of mono. Additionally, a liver function test can assist in the diagnosis.
The following nutrients are considered to be extremely important in dealing with mononucleosis: acidophilus, proteolytic enzymes, vitamin A with mixed carotenoids, and vitamin C with bioflavonoids. Other nutrients that have proven to be both important and helpful include: DMG, a free-form amino acid complex, garlic, vitamin B complex, zinc lozenges, maitake extract, reishi extract, shiitake extract, a multivitamin and mineral complex, and raw thymus glandular.
Astragalus and Echinacea are also beneficial in boosting the immune system, while cat’s claw has immune-enhancing properties that act against viral infections. Dandelion and milk thistle are beneficial in protecting the liver. Goldenseal helps to fight infection, while olive leaf extract helps to inhibit the growth of viruses that cause mono. Pau d’arco balances the bacteria in the colon and spirulina contains phytonutrients that are helpful in boosting the immune system.
Whether you want to combat mono symptoms naturally or use prescription drugs, always consult your family physician before taking matters into your own hands. A correct diagnosis is important to how one might want to combat sickness in general. Natural vitamins like the ones listed above are available at your internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
Guar Gum Fiber
October 27, 2008 04:21 PM
Guar gum is what is known as a soluble fiber, and it is well known that it promotes a healthy colon. You will not find soluble fiber in what you believe to be 'high fiber foods', yet it is a very important part of your diet, particularly if you have problems with your colon such as Irritable Bowel Syndrome (IBS) or even colon cancer.
Traditional high fiber foods, such as bran, leafy vegetables and cereals, contain insoluble fiber that mechanically act as an aid to digestion and the movement of your food through your gastrointestinal system. Soluble fiber, on the other hand, is found in what are more commonly regarded as starchy foods, although unlike starch, the chemical bonds that attach the various sugar molecules together cannot be broken by the acids and enzymes used by your gastric system to digest them.
They thus pass through the body undigested, in the same way as insoluble fibers, and so contribute to the mechanical system upon which the peristaltic pumping motion of the intestine depends. Because it is not digested, soluble fiber contains practically no calories since it does not contribute to the metabolism of your body. Fiber imparts many benefits in addition to enabling your intestine peristalsis to move your food through your digestive system.
For a start they don't contribute to your nutrition, either negatively or positively, but provide bulk to what you eat and provide help to your bowel movements by giving the intestinal muscles something to bite on. One of the benefits of such foods is their effect on your blood sugar and preventing the onset of diabetes. They can also help you to avoid obesity through providing virtually calorie-free bulk to your meals. Some fibers can bind chemically to toxins and certain fats, and can clean out your colon. So what's the benefit of soluble fiber over the insoluble type, and where does guar gum enter the equation?
Basically, soluble fiber is water soluble while insoluble fiber is not. Insoluble fiber is contained in cereals, beans and peas, fruits and in fact anything that doesn't dissolve in water, even when acted upon by that concentrated hydrochloric acid that is the basis of your digestive juices. Soluble fiber can help to prolonging the time that your stomach acids and enzymes spend in digesting your food. Soluble fiber is reported as conferring many health benefits, and guar gum and pectin are two of its major forms.
Guar gum is obtained from the guar bean, indigenous to India and Pakistan, but also grown in the USA, China Africa and Australia. The bean is edible to humans, and also used as cattle feed and fertilizer. TO obtain the gum, the seeds are dehusked and milled, and the gum is a whitish powder, not gummy as you might believe. However, when dissolved in water it gels when it comes into contact with calcium or borax.
It is effective as a laxative, due to the bulk it forms when dissolved in water, and can relieve not only constipation, but is also an effective treatment for IBS, Crohn's disease, colitis and other conditions of the lower digestive tract. Because it enables the colon to eject toxins and other undesirable waste products much more rapidly, guar gum is good for the health of your colon, and absorbs not only toxins but also undesirable bacteria.
Guar gum is what is known as thermogenic: it helps your body to burn fat by converting it to energy, with a resulting increase in your body heat. Not only that, but because it contains very little calorie content, it can bulk up a meal, help to make you feel satisfied and lower the glycemic index of your meal. It is used in many types of weight loss products and diets, although its uncontrolled use can be dangerous due to the potential blockage of your esophagus through insufficient fluid intake. For that single reason you are unable to purchase guar gum in non-prescriptive weight loss products.
Another of the benefits of soluble fiber, and guar gum in particular, is that it accelerates the absorption of calcium in the colon. Since calcium is normally absorbed in the small intestine, as opposed to the colon, this is good news for those seeking to lose weight. The reason for that is that the dairy products which traditionally contain most calcium tend to be high in calories, and guar gum enables you to get your RDA of calcium from a diet lower in these products by maximizing the calcium extraction and absorption right through the intestinal tract, and not only in the small intestine.
It has also been found to improve your tolerance to glucose. One of the problems that diabetics have is that sugars are absorbed mainly in the small intestine, whereas guar gum also enables it to be absorbed in the colon. Therefore, while the overall absorption level remains constant, there are no peaks and troughs since the absorption is constant through the entire intestinal tract rather than all the demand being in the small intestine. There is therefore less of a demand for insulin at certain times after a meal, so that the overall level of blood insulin can be reduced.
Guar gum is used as a delivery medium for certain drugs. Where it is desirable for a drug to be released into the colon as opposed to any other part of the gastrointestinal tract, this is the ideal substance. Guar gum can be degraded, if not digested, by anaerobic bacteria (bacteria that live in the absence of oxygen). Certain drugs can be attached to the guar gum molecule, and after consumption will pass unchanged through the stomach, duodenum and small intestine.
However, when it reaches the colon, the anaerobic bacteria that populate the large intestine degrade the gum, and release the drug molecules into the colon where they are needed. There are a number of delivery techniques in addition to using the gum itself, including using derivatives of guar gum, using a combination of the gum and other polymers and also multiparticulate delivery techniques.
Partially hydrolyzed guar gum also seems to increase the population of your bowel with friendly bacteria, or probiotics, such as lactobacilli and bifidobacteria. These can help to prevent or reduce the symptoms of many bowel conditions, and probiotic drinks taken with guar gum can be extremely beneficial to people suffering the symptoms of irritable bowel syndrome and other similar disorders of the lower intestinal tract.
So if you have a disorder of your lower intestine or colon, try a soluble fiber such as guar gum as a natural treatment, and where appropriate also take that with a probiotic. Most people find that their symptoms improve and in many cases they disappear altogether.
Essential Fatty Acids (omega-3) ( Primrose Oil)
September 11, 2008 09:04 AM
A deficiency in essential fatty acids can be linked to many ailments. When the body lacks linoleic acid in the diet, adverse symptoms result. Such symptoms include: acne, changes in personality or behavior, gallbladder dysfunction, slow healing wounds, cardiovascular problems, prostate inflammation, thirst due to excessive perspiration, arthritis, miscarriage, poor growth, kidney problems, muscle tremors, skin disorders, and sterility in males. Low contents or a lack of linolenic acid in the diet can also cause many adverse symptoms. These symptoms include poor growth, learning disability, tingling in the extremities, impaired motor coordination, and poor vision.
When adequate amounts of dietary fatty acids are obtained in the deficient person, adverse symptoms will disappear. Unfortunately, long-term deficiencies of essential fatty acids can eventually lead to death. Because the human body requires forty-five known essential nutrients and requires linoleic acid more than any other, researchers estimate that the body needs at least three to six grams a day of linoleic acid in order to prevent deficiency symptoms. This is equivalent to one to two percent of your daily caloric intake.
However, a much larger amount can be helpful to encourage and preserve optimum health. Although the requirements are different for each person, factors such as stress, diet, and amount of physical activity that is engaged in daily must be taken into account. For example, an obese person who eats a lot of saturated fats will need a lot more essential fatty acids than a thin person who is cautious about the amount of saturated fats that are included in their diet. Saturated fats interfere with the absorption and metabolism of linoleic acid.
A well-balanced diet will include primary nutrients such as vitamins B3, B6, C, zinc, and vitamin A. This will help the body to utilize essential fatty acids much more efficiently. It should be mentioned that the ability of lipids to hold high levels of oxygen has negative effects for those who are obese. By having increased oxygen in fat reserves, one can experience lipid oxidation, which leads to free radical formation, which in turn increases many tissue pathologies. In order to avoid this process, a diet or supplementation that is rich in antioxidant nutrients such as vitamins A, C, and E is encouraged. Many factors can get in the way of fatty acid metabolism. These include a diet that is high in saturated fats and cholesterol, aging, alcohol, high blood sugar, viral infections, and aspirin use.
It is recommended that people stay away from fats that have been altered from their normal, health-giving state to the point in which they actually cause damage to the cells of the body. In an ideal state, a person who is health conscious will avoid any foods that are deep-fried, as they are especially dangerous to the human body. However, because we are all humans, it is almost impossible to eat a perfect diet in this day and age.
Therefore, taking an essential fatty acid supplement is a great idea that is recommended by many health experts to offset the damage that is often done to your body by consuming the unwanted, yet inevitable, bad fats. Essential fatty acids can regulate hormone production in the body and stabilize ones emotional state if it is due to a hormone imbalance. Have you had your essential fatty acids today?
Echinacea Purpurea Root
June 17, 2008 06:38 PM
There are nine known species of Echinacea native to the United States and southern Canada. The most commonly used and most potent of them is Echinacea purpurea.
Other common names for Echinacea are purple coneflower, American coneflower and coneflower. The plants contain large heads of flowers that bloom in early to late summer.
In North America, Native Americans used Echinacea more than any other herb for its healing properties. For Europeans and Americans, it was believed to aid in curing Anthrax and snakebites as well as contain antimicrobial properties.
Echinacea is well known for its abilities to boost the immune system and to help fight infections. It is also widely used to prevent infections, colds and the flu. In lesser known medicinal practices, it is used to treat wounds and such skin problems as acne and boils. Some studies have shown that Echinacea has been effective in treating upper respiratory infections.
The whole Echinacea plant is used for treating various indications. Fresh or dried, the plant and roots are used to make teas, extracts, juices or external salves, creams and ointments. As a general rule, the fresh-pressed juice of the Echinacea plant is most effective in treating colds in children. In adults, both the root and herb in combination are most effective.
When taken at the first signs of a cold, Echinacea has been found to reduce the length and severity of cold symptoms. Be aware that Echinacea is not a one-dose fix-it remedy. Begin taking recommended doses at the first signs of a cold. Subsequent doses should be taken regularly, according to the product label, until all symptoms have disappeared.
Unfortunately, many herbal preparations can vary in effectiveness due to a lack of systematic extraction and refining. It is best to research the manufacturers of herbal products to find out how they cultivate and store their herbs. Their methods will cause the chemical compositions to vary greatly. The different parts of the plant that are used vary widely in their chemical makeup as well. One part may be extremely useful as an antimicrobial, while another may stimulate stronger reactions from the immune system. Other factors that may affect the quality of the product you purchase are:
* Species * Plant part * Extraction method * Contamination * Adulteration
Side Effects and Warnings:
When taken orally (by mouth), Echinacea usually does not produce any side effects. In rare cases, some people have experienced allergic reactions and side effects that include:
* Rashes or dermatitis * Pruritus (itching) * An increase in asthma symptoms * Anaphylaxis (life threatening allergic reaction) * Hepatoxicity * Nausea * Dizziness * Dyspnea (difficulty breathing)
All of these symptoms tend to be mild and infrequent. If you suffer from asthma symptoms, you should probably avoid using echinacea. In most cases the most common side effects are gastrointestinal in nature, such as gas or mild cramping. People are much more likely to experience side effects if they are allergic to other plants in the daisy family. These plants include:
* Ragweed * Chrysanthemums * Marigolds * Daisies
Use of Echinacea in children younger than 12 years is not recommended due to lack of sufficient data to support safety. It is also not recommended for use in pregnant or nursing women.
Echinacea should not be used if you have progressive systematic or auto-immune disorders, connective tissue disorders or other diseases that may be related to these. It should not be taken if you are taking immune-suppressants and heap-toxic drugs. It may also interfere with anesthesia.
It is important to communicate with your health care providers. Be sure they are aware of any alternative herbs or other substances you are using and what their purpose is in your daily diet.
June 14, 2008 03:22 PM
DMAE (dimethylaminoethanol) enhances mental function through the improvement of concentration, mental clarity and mental alertness. It is also a mild brain stimulant because it increases and sustains the energy levels in the brain. It also improves the level of restful nighttime sleep because the sleep is deeper and less time is needed to reach a rejuvenated state. DMAE helps to boost mental function through an increase in the levels of acetylcholine and choline. These are the brain’s chemical messengers.
Because of DMAE’s ability to stimulate mental cognitive function, it also has been shown to improve learning, increase intelligence and elevate mood.
* Accelerates mental processes * Decreases irritability and overactivity * Does not cause drowsiness * Improves concentration * Improves IQ * Increases attention * Relieves mild depression * Aids in long-term treatment of schizophrenia
It is believed that DMAE may also increase physical energy. Athletes and other active individuals are using DMAE more and more because of its ability to enhance these brain functions. The connection between the mind and muscles is a means to focus on form and reduce the risk of injury. So, when the mind is enhanced, it communicates better with the muscles to improve and refine function.
Due to DMAE’s mild stimulating effect on the brain, athletes report that it is a good alternative for a quick lift instead of coffee. They also believe the stimulating effects last longer than they do with caffeine. DMAE used as a mild stimulant is also safer and healthier than caffeine.
How It Works:
DMAE, once consumed, is transported to the liver where it is converted into choline through the process of metabolism. A small amount is then converted into acetylcholine, which is a brain transmitter. Through this process, DMAE increases the levels of these brain transmitters (neurotransmitters). This causes a boost in mental cognitive function and memory.
Acetylcholine is also responsible for helping to conduct nerve impulses in the brain. Choline is also converted in the brain into phosphatidylcholine. This chemical rebuilds and protects existing cell membranes inside the brain. DMAE has the ability to cross the blood-brain barrier faster than choline. Through this quicker travel, DMAE enhances cell protection and repair and helps our brains function better and create enhanced, positive behavioral changes in most people.
Other DMAE Uses:
DMAE is being studied for use in aiding a movement disorder in Parkinson’s patients. This disorder, called dyskenesis is caused by L-Dopa, which is administered to treat the effects of the disease. DMAE seems to counteract dyskenesis effectively and safely without interfering with the benefits of the therapy. DMAE is proving to reduce the effects of other disorders that involve involuntary movements. Two of these disorders being treated are blepharospasm (eyelid twitching) and benign essential tremors.
Age spot sufferers may find hope for treatment of their condition as well. DMAE has been found to inhibit the formation of pigment caused by aging (lipofuscin) and liver spots (lentigo). It may actually flush lipofuscin from the body, causing the skin spots to disappear over a few month’s time.
DMAE is being studied for its possible ability in helping to reduce cognitive impairments related to age. Aside from increased mental cognitive function, research has shown that DMAE may also be useful in treating the following conditions.
* Alzheimer’s disease * ADD (attention deficit disorder) * Hyperactivity
The use of DMAE as a regular dietary supplement is increasing steadily. All of its benefits in aiding mental cognitive function and brain stimulation are an attractive quality for everyone. Additional research showing that DMAE is useful in treating debilitating conditions such as Parkinson’s gives us new hope. As research continues and more new uses for DMAE are discovered, its popularity will continue to grow as well.
Adapt To The Stresses Of Life with Herbal Adaptogens
October 18, 2007 11:13 AM
Life today places a number of different types of stresses upon us. There are the normal stresses of living, of facing problems at work, financial worries and family stresses. Schedules are becoming busier as we try to pack more and more into each day, and relaxation time is cut to a minimum. For many of us, the stress starts when we waken and rush through breakfast, if we have time for one, to catch the bus or train to work, or to slip into the morning traffic rush that takes us an hour to travel 10 miles or less.
Once at work we have problems to deal with that continue throughout a rushed lunch period, and then back to the stress of trying to return home in the evening to open the bills and check if we have enough in the bank to pay them. However, that is not all.
Our environment is continually changing, and our bodies are subject to the stresses of pollution from the planes, trains and automobiles, not to mention the pesticides, preservatives plastics and harsh lighting. The noise of air conditioning and the continual musak of the stores and shopping malls and everything else that goes to completely stress us out, weekdays and weekends.
That is ignoring the smog, the disappearing ozone layer and increased UV radiation, the greenhouse effect and global warming, El Nino and everything else that causes worry or affects the delicate balance of the body’s biochemistry. Rather than adapting to our environment we are continually striving to adapt the environment to suit our needs. We should develop a flexibility of mind and body so that we can survive these modern-day stresses, and this is where the substances known as adaptogens are important.
Adaptogens help us to adapt to the environment and withstand the stresses of modern life. The term was first used by Russian N.V. Lazarev in 1947 who defined an adaptogen as a substance meeting three specific criteria: it should cause a minimal disruption to the normal physiological function of the body, it must work by means of a range of chemical, physical and biochemical factors rather than through one specific action and must have an overall effect of normalization, so that no condition is aggravated to improve another.
There are a large number of identified adaptogens, among them several forms of ginseng: Panax, American, Siberian and Japanese; licorice, schizandra berries, rhodiola and others. These adaptogens tend to work in the body by improving the body’s availability and use of energy, improving the efficiency of removal of the metabolic waste and by-products, supporting the adrenal function so that the effects of stress are reduced or countered, improving the utilization of oxygen and helping to build up body tissue. In general the body works more efficiently in generating and using energy, muscle tissue and counteracting the effects of modern day stress, both environmental and psychological.
Of the ginsengs, Panax is very expensive for regular use, although many people prefer it. However, studies have shown that Siberian, or eleuthero ginseng, is a stronger adaptogen that Panax which is also called Korean or Chinese ginseng. In fact the other forms, including American and Japanese, tend to over-stimulate the body, and can also cause unwanted side effects such as constipation and over-excitement. The Siberian ginseng tends not to show these symptoms.
Siberian ginseng contains seven active substances known as eleutherosides A – F which are not present in the other ginsengs. These substances appear to have several properties that have been clinically proven. For example, they relieve insomnia, one of the symptoms of stress, high and low blood pressure, bronchitis, various forms of neuroses and, it is claimed, also some types of cancer. Siberian ginseng also allows humans to withstand noise, heat and extra stresses caused by severe workloads. It improves athletic performance and allows people to improve their work output under a variety of stresses. Athletes can train harder and recover quicker.
Another adaptogen is schizandra berries (also called schizandra chinensis and magnolia vine). Chinese herbalists class medicinal herbs by the five different flavors, sour, bitter, salty, acrid and sweet. Schizandra berries possess all five, and are therefore considered by the Chinese to balance all the systems of the body.
It is used in the West as a stress reducing adaptogen and is also included in sports and weight loss formulae. It helps insomnia and improves endurance and mental coordination. Schizandra is believed to be a good tonic for the liver and is often used in combination with Siberian ginseng (eleuthero) and licorice. The latter is another popular herb in China that is said to be a good tonic for the spleen. Licorice itself is a known anti-inflammatory since it contains flavanoids and saponins that promote the immune system. Licorice is thought be a useful supplement for HIV patients due to its effect on the immune system. It also increases corticosteroid levels by inhibiting the liver’s ability to break down adrenal hormone. However, people with high blood pressure should be careful with licorice since it can cause sodium retention. Like any other medication, you should seek your physician’s advice if you have any existing conditions.
Rhodiola, also referred as roseroot, is used for improved memory and enhanced vitality and it can also be used as a mood modifier. It is used by athletes of all types for increased strength and endurance, and improved cardiovascular and muscle recovery time. The Russians call it ‘Golden Root’ and it is a safe and effective adaptogen.
More and more people are turning to adaptogens to help them cope with the hustle and bustle of their daily lives, and they are becoming increasingly available from ordinary health stores. If you are finding it difficult to stay energetic and active then try them out. Not all work with every individual, but there is a large variety to choose from and most people are able to find an adaptogen that suits them and enables them to adapt to the stresses of daily life.
The next logical step
June 26, 2007 02:04 PM
When you examine the minerals involved, it is not surprising that remineralization is so much more effective for healthy plants than current methods. “Agriculture in the last several decades has mainly relied on three minerals—nitrogen, potassium and phosphorus, known as NPK,” says Joanna Campe. “Lately they’ve begun to add more minerals, maybe up to twelve, but that’s still nothing compared to the broad spectrum of a hundred or so minerals provided naturally by mineralized soil.”
Another great aspect to mineralization is that it can help eliminate our heavy reliance on petrochemicals (oil-based products). Modern farming relies on chemical fertilizers that are petrochemical based. “We can shift from an economics of scarcity to an economics of abundance by switching from reliance on chemical fertilizers to remineralizations.” Campe says. “Fossil fuels are quickly disappearing, and rocks are the most abundant resource on the earth.”
This kind of economic effectiveness should come as great news to the organic food industry. According to current statistics, the U.S. buys nearly half of all the organic food produced in the world, and only 0.2 percent of its farmland is dedicated to organic growing. Much of the food produced is also of suspect quality. The reason for this scarcity and lack of quality lie partially in the expense and difficulty of growing organic food due to the poor soil. Such problems would be easily remedied by the next logical step in natural food production—remineralization—making it possible for farmers everywhere to grow natural food easily and within economic boundaries.
Organic growers are starting to take notice and participate in remineralization. For example, the largest carrot farmer in the world is turning over its acreage to remineralization, and remineralized carrots can now be purchased from cal-organic at whole food markets. World-renowned Chef Alice Waters, inventor of what has become known as California Cuisine, is also an advocate of remineralization and has up to 70 remineralized fruits and vegetables grown for her famous restraint, Chez Panisse, by Bob cannard.
The Power Plant of the Amazon
March 02, 2007 11:34 AM
It may surprise most Americans to know that rainforest plants are the original source for one-fourth of the chemotherapy medications used today. Plants offer a plethora of beneficial compounds, and rainforests contain a superabundance of beneficial plants.
In fact, plant medicines are the most widely used medicines of all types in the world. Over eighty-five percent of the world’s population uses plant and herbal medicines as their primary medicines. That’s 5.1 billion (5,100,000,000) people worldwide! While Americans overwhelmingly use synthetically manufactured pharmaceuticals to cure their ills, the vast majority of Earth’s inhabitants use healing plant medicines instead.
One of the most powerful healing rainforest plant medicines is cat’s claw, or Uncaria tomentosa. This high climbing woody vine grows at the base of tall trees in the Peruvian rainforest. The plant’s claw-shaped thorns latch onto the trees and spiral further upward, nourished by the lush rainforest environment. For over 2,000 years, the Ashaninka, a tribal people of the Peruvian rainforest, have used the root of U. tomentosa to treat illnesses in the tribe, including asthma, bladder infections, infected wounds, arthritis, bone pain, bowel inflammation, and cancer.
Q. I’ve heard about cat’s claw, but what does it do and how do I know which one is right for me?
Cat’s claw might be one of the most confusing (and most effective!) nutritional supplements available in health food stores today. One reason that it’s so confusing is there are so many kinds of cat’s claw supplements-there are cat’s claw leaves, cat’s claw bark, and even cat’s claw twigs. While each of these supplements claim to help the immune system, it is the root of Uncaria tomentosa that is proven to impart the true cat’s claw health benefits.
Scientists, who have extensively studied every part of the plant, discovered that extracts made from selected cat’s claw roots possess the healing power to treat and prevent diseases like cancer, rheumatoid arthritis, ulcers and degenerative diseases. In addition, it demonstrates anti-inflammatory, anti-viral and anti-microbial benefits.
Adding to the confusion is the fact that not all Uncaria tomentosa roots actually contain healing properties.
Healers in the Ashaninka tribe attribute the healing properties in cat’s claw to the “good spirits” that live in the plant’s roots. The Ashaninka healers, or sancoshi, are able to actually “see” the good spirits hidden inside the root of the plant before they harvest them.
Some cat’s claw plant roots have the good spirits. Some don’t. If the good spirits are mixed with any cat’s claw root without good spirits, the healing power is lost. While there are no apparent differences in the plants or the roots to the untrained eye, only certain cat’s claw roots possess the power to heal. And, for a very long time, only the Ashaninka tribal healer seemed to be able to identify them. They call the good spirit cat’s claw Saventaro, or “powerful plant”.
However, scientists who were given cat’s claw roots by the Ashaninka to study in the laboratory discovered that they could “see” the good spirits, too! Using high performance liquid chromatography, or HPLC, a laboratory process that identifies various chemical compounds, the good spirits of cat’s claw roots were revealed to be important medicinal compounds called pentacyclic oxindole alkaloids (POAs). Research has learned that POAs provide powerful benefits for the human immune response.
Q. Why are good spirits, or POA’s, good for the immune system?
Cat’s claw POAs work to keep us healthy by directly interacting with white blood cells, the backbone of our immune system. Our white blood cells are the disease fighting cells of the human body. These highly specialized cells fight diseases we catch, such as colds and flu, as well as diseases that start within our own cells, such as cancer and autoimmune diseases. There are many kinds of white blood cells; each has a specific job to do in fighting diseases.
Certain POAs help white blood cells called macrophages work faster. The macrophages’ job is to engulf and digest foreign material. This means that macrophages can ingest m ore bacteria and disease causing microbes when they are exposed to POAs. The scientists also discovered that POA cat’s claw extract increases the production of a chemical protein called interleukin that is secreted by macrophages. This macrophage-secreted interleukin (IL-1) has important immune enhancing properties. IL-1 alerts resting white blood cells and spurs them into action. It also helps make other biochemicals that are essential to an activated immune system.
POAs also help B cells. B cells are white blood cells that make antibodies that kill germs. Each B cell is programmed to make one specific antibody that is effective against one specific germ (such as a bacteria, virus, or fungus). When scientists looked at the number of B cells after they were exposed to POA cat’s claw root extract, they found that the B cells had increased significantly, resulting in an increased supply of antibodies. And perhaps most importantly as they relate to cancer, the POAs in cat’s claw root extract help increase the number of T cells, the true soldiers of the immune system. There are many different kinds of these white blood cells, including Helper T cells, Suppressor T cells, and Killer T cells. Increased Helper, Suppressor, and Killer T-cells can more effectively destroy cancer cells. Increasing the number of circulating T-cells is very important in a disease like AIDS as well.
Q. Can cat’s claw and other plants in the rainforest really cure diseases? Isn’t that just folklore?
It’s folk use and modern science combined-plants have long been known for their ability to kill cancer cells. In fact, the National Cancer Institute (NCI) has identified over 3000 plant extracts that can kill cancer cells. More than 70 percent of these plants are found only in the rainforest.
Q. What is it about the rainforest that gives plants like cat’s claw these cancer killing compounds?
Most of the time when we talk about rainforests, we’re talking about the tropical rainforests. While other forests, like the old-growth temperate forests of the Pacific Northwest, also have high rainfalls and tall trees, the tropical rainforests located near the equator are where most plant medicines come from.
The Amazon rainforest in South America is the world’s largest, covering an area about two-thirds the size of the continental United States. Depending on the elevation and distance to the equator the Amazon rainforest receives between 160 and 400 inches of rain per year. The rain is spread pretty evenly from January to December-it’s always the rainy season-and the temperatures remain between 75-80 degrees Fahrenheit all year.
This fertile environment continually recycles itself. When leaves fall from the trees, flowers wilt, and animals die in the rainforest-all of the nutrients are recycled back into the roots of the trees and plants. Because the rainforest reuses almost everything that falls to the ground, the plant growth is amazingly rich in alkaloids and other medicinal compounds. Researchers think these compounds and alkaloids, like POAs, protect the plants from illness and insect attacks. These are the very same compounds that protect us from disease.
Q. When the Ashaninka harvest the cat’s claw roots, does it impact the rest of the plant?
No. The Ashaninka work intelligently to keep rainforest cat’s claw plants perpetually healthy. The Ashaninka employ responsible and innovative harvesting techniques to keep the plants alive and tribal members healthy. Individual cat’s claw plants are never completely harvested. Only one third of the lateral roots are collected at any one time to allow re-growth by the remaining root. Once a plant’s lateral roots have been partially harvested, that plant is left to regenerate, and no more root is harvested from it for 10 years.
Q. Why are the Ashaninka willing to share their cat’s claw?
They are generous people. The Ashaninka see no benefit in hoarding cat’s claw for themselves alone. They also want to make sure that the plant’s healing properties continue on. As their homelands continue to be destroyed by deforestation, rainforest peoples are also disappearing. There were an estimated ten million tribal and indigenous peoples living in the Amazonian Rainforest in 1510. Today there are less than 200,000.
Since the 1900’s more than 90 indigenous tribes have died out and disappeared. Each time a rainforest medicine man or woman dies without passing their arts on to the next generation, the tribe and the world loses thousands of years of irreplaceable knowledge about medicinal plants. With them, centuries of accumulated knowledge of the medicinal value of rainforest species have been lost.
A good example of the impact of this loss can be seen in cat’s claw. When European explorers began venturing into the Amazon River basin, t hey were skeptical of the stories the Ashaninka people told them of U. tomentosa’s amazing healing powers. But when the explorers became sick with colds, flu, or other illnesses, they harvested cat’s claw root for themselves and gave the plant a try. Sometimes the explorers got better when they used the cat’s claw root, sometimes they stayed the same.
Q. Why didn’t the cat’s claw root help all the explorers?
Because some cat’s claw plant roots have good spirits-POAs-and some cat’s claw plant roots have tetracyclic oxindole alkaloids, or TOAs. While the POAs have very powerful effects in the immune system, the TOAs have different effects in the body, none of which help the immune system cells at all. All U. tomentosa plants look virtually identical, so it’s hard to tell if they have the healing POAs or non-helpful TOAs.
What makes cat’s claw identification even more challenging is the fact that plants with POAs one year will have TOAs the next. Cat’s claw plants seem to change their alkaloid chemotypes at will, an incredibly powerful accomplishment for a plant to possess. Harvesting of cat’s claw roots that contain POAs is very tricky. Unless the person gathering the root extract is an Ashaninka sancoshi. These medicine men know which cat’s claw to use; they can actually “see” the good spirits hidden inside the root. When scientists studying cat’s claw discovered they could “see” presence of TOAs using HPLC technology, they were able to harvest cat’s claw root extracts with POAs that consistently helps people get and stay healthy.
Q. Do some cat’s claw root extract supplements contain TOAs?
Yes they do. And buying those products will only benefit the cat’s claw distributor; they won’t help you stay healthy. When cat’s claw root is harvested from the rainforest, responsible supplement maker examine the root with HPLC to make sure that only POA roots are collected. But, this identification of the chemotypes takes significant time and costs money. For these reasons, many cat’s claw distributors don’t include this important process in their harvesting. The POAs and TOAs are simply just mixed together and sold as a cat’s claw product with no mention of any alkaloid content on the label.
Q. Why should I avoid TOAs?
While the POAs in cat’s claw root extracts have numerous benefits to the immune system, the TOAs have different effects in the body, none helping the immune system cells. Most importantly, however, when POAs and TOAs are mixed together, the TOAs actually work against the POAs. TOAs reduce the capacity of POAs to beneficially modulate the immune system.
Q. How can I be sure the cat’s claw I buy is POA cat’s claw?
Read the label of the cat’s claw root extract product you are considering buying. If it does not clearly state that it is the high POA cat’s claw, then chances are that it’s not.
Q. What do the Ashaninka receive in return for the cat’s claw harvesting?
The Ashaninka and reputable distributors of cat’s claw root extract have established a mutual and ethical relationship. Both groups benefit from the sale of the plant material. Maintaining this relationship is important for both the tribe and the distributors.
The distributors are paying a fair price for the raw material directly to the tribe. No intermediary is involved. This payment covers the raw material itself, a license-fee for the k knowledge of the plant, and a guarantee (from both sides) of a lasting relationship. Payment is also made for the protection of the rainforest. No deforestation is allowed. The area where the cat’s claw materials are processed is also leased and payment is made for this, as well.
This arrangement allows the Ashaninka to make independent decisions in how to spend this income from sale of their cat’s claw plants. They have been able to make improvements in the tribe’s water supply and in their living areas. They are also able to obtain outside medical aid as needed and provide for education of their children.
The partnership with cat’s claw distributors has created a sustainable resource for the Ashaninka. The tribe has been able to not only preserve their rainforest, but also compete financially with unsustainable income sources offered by timber and agricultural firms.
Q. Why is it important to preserve the rainforest?
The most amazing fact about these impressive medicinal plants is the vast number that5 has yet to be discovered. In fact, the rainforest’s abundance is one reason it is home to so many healing plants. Within a four square mile patch of rainforest, you could see 1500 species of flowering plants, 750 species of trees, 125 mammal species, 400 species of birds, 100 reptile species, 60 amphibian species, and 150 different species of butterflies.
Unfortunately, not everyone looks to the rainforest for the same reasons. Many consider its real value in board feet and cultivated acreage. The forces pushing industrial development move quickly; experts estimate that we’re losing over 130 plant, animal, and insect species every day/ That amount to almost 50,000 species a year.
A combination of logging, petroleum interests, cattle grazing operations, and, of course, our own consumer appetites are putting pressure on rainforest resources. The consequences are sobering:
By leaving the rainforest intact, however, and harvesting its many nuts, fruits, oil-producing, and medicinal plants, the rainforest has more economic value than if it was cut down for timber or to make grazing land for cattle. If managed properly, the rainforest can provide the world’s need for sustainably harvested natural resources on a perpetual basis. That’s what the Ashaninka are doing with their cat’s claw harvesting.
The discovery of medicinal plants is dependent upon healthy rainforests. When an acre of tropical rainforest is lost due to deforestation, the impact on the number of plant and animal species lost and their possible uses is staggering.
We can all help the development of sustainable rainforest industries. By purchasing renewable and sustainable rainforest products, like POA type cat’s claw root extract, we are keeping rainforests alive and well. By benefiting from the innate wisdom of the Ashaninka people we are keeping ourselves just as alive and well. By honoring the science and the sacred of the world’s rainforests, like my friend the oncology nurse, the massive wealth and diversity will be there for generations to come.
DO YOU HAVE A HEALTHY MAGNESIUM LEVEL?
May 09, 2006 02:39 PM
Ninety to ninety-five percent of the population are below healthy magnesium levels, including many who already use magnesium. Why? First, the amount of magnesium required by the body is greater than people think. Second, most magnesium capsules and tablets are not completely absorbed by the body.
SYMPTOMS OF MAGNESIUM DEPLETION
Millions suffer daily from the following symptoms of magnesium depletion:
Muscle spasms, cramps, jerks, tics and hiccups are all caused by a lack of magnesium. Take sufficient Natural Calm and they will disappear.
Fighting fat with fat makes sense with conjugated linoleic acid.
April 03, 2006 04:57 PM
Trimming flab away with CLA
Fighting fat with fat makes sense with conjugated linoleic acid.
Substances that enhance human health and well being can be discovered in all sorts of odd places. Take conjugated linoleic acid (CLA), for example. This unique fatty acid currently under intense study as an aid to help dieters reduce body fat—was first isolated from grilled ground beef in the early 1980’s by researchers at the University of Wisconsin. (CLA is also found in hamburger that ma actually help you slim down? Who knew?
What’s more, CLA (now generally derived from plant sources like safflower oil) also shows promise in two important areas. First, evidence suggests it can slow down some of the steps in cancer’s complex progression. In addition, CLA may help tame excess inflammation.
When you take in more calories through food than you burn off through exercise, all those extra energy units have to go somewhere and if you’re like a lot of folks, they wind up being deposited into your fat cells. Not only are jam-packed fat cells responsible for the dreaded disappearing waistline effect, but they also promote unhealthy changes in blood pressure, cholesterol levels and other makers of possible hazards to your continued well-being.
CLA helps make life miserable for fat cells in several ways. First, it inhibits an enzyme called lipoprotein lipase that shuttles fat molecules from the blood stream into the cells. It encourages lipolysis, or the breakdown of fat that’s already in storage. Finally, in some studies CLA has shown an ability to actually encourage fat cells to commit a form of cellular suicide call apoptosis—which results in fewer places for fat to hide. At the same time, CLA promotes the transport of fat into exercising muscle cells, helping them to both burn off calories and become more toned (and shapely).
CLA Comments: What is it: a special form of linoleic acid, an essential fat: CLA is found naturally in diary foods.
What it does: CLA has shown an ability to help reduce body fat and increase muscle mass (When used as part of a healthy diet and exercise plan); it has also demonstrated cancer-fighting and immune enhancing effects.
While CLA is the subject of ongoing research, early human trials have produced promising results. In Norway, for example, scientists from five separate institutions teamed up for a study involving people who were healthy but over weight. For the first year some of the individuals took CLA while the others took placebo (look-alike) softgels that contained olive oil instead; in the second year, everyone took CLA. At the end of two years, all the people in this study showed significant reductions in body fat, body mass index (BMI), a standard measure of obesity, and weight(Journal of nutrition 4/05).
While battling the bulge is a major goal for many people, fending off cancer may just be America’s number one health concern. And here, too, CLA has come up big in a number of studies, such as a Swedish investigation that shows a link between high CLA intake and reduced colorectal cancer risk (American Journal of Clinical nutrition 10/05). In various lab studies CLA has been shown to interfere with tumor development and keep cancerous cells from spreading to nearby organs.
What’s more, CLA appears to regulate immunity by helping to strengthen the body’s natural defenses while protecting against the inflammatory damage the immune response can cause. That’s important because low-level inflammation has been linked to an ever-growing list of disorders, including cancer, cardiovascular disease and arthritis.
If you want to fight off both fat and cancer without eating a mountain of cheeseburgers, don’t have a cow. Turn to CLA instead.
July 25, 2005 10:14 PM
An ovarian cyst usually forms when follicles in the ovary fail to normally develop and subsequent release from the ovary is impaired in some way. As a result of this abnormality, hormonal balance is disrupted with typical estrogen surges resulting in the formation of a growing cyst either from the follicle or from the corpus luteum. Consider the following quote concerning cysts: Natural progesterone, given from day 5 to day 26 of the menstrual month for 2-3 cycles, will almost routinely cause the cyst to disappear by suppressing normal FSH, LH and estrogen production, giving the ovary time to heal. 19
STEVIA: THE IDEAL SWEETENER?
July 15, 2005 12:51 PM
STEVIA: THE IDEAL SWEETENER?
For anyone who suffers from diabetes, hypoglycemia, high blood pressure, obesity or chronic yeast infections, stevia is the ideal sweetener. It has all the benefits of artificial sweeteners and none of the drawbacks. Stevia can be added to a variety of foods to make them sweet without adding calories or impacting the pancreas or adrenal glands. It can help to satisfy carbohydrate cravings without interfering with blood sugar levels or adding extra pounds.
Using stevia to create treats for children is also another excellent way to avoid weight gain, tooth decay and possible hyperactivity. While it may take some getting used to initially, stevia products are becoming easier to measure and better tasting.
Stevia’s Unique Taste Sensation
When the whole leaf extract or powdered forms of stevia make contact with the tongue, the resulting taste can be described as a sweet flavor, with a slight licorice-like and transient bitter flavor. If stevia is used correctly with hot water or some other liquid, both those flavors will disappear. At this writing, researchers are working on a new extraction process that will preserve stevia’s sweetening potency while minimizing any aftertaste associated with the herb.
Additional Therapeutic Benefits
Consider the following quote: Stevia . . . is not only non-toxic, but has several traditional medicinal uses. The Indian tribes of South America have used it as a digestive aid, and have also applied it topically for years to heal wounds. Recent clinical studies have shown it can increase glucose tolerance and decrease blood sugar levels. Of the two sweeteners (aspartame and stevia), stevia wins hands down for safety. (Whitaker) Stevia has a long history of medicinal use in Paraguay and Brazil and while many of the therapeutic applications of stevia are anecdotal, they must be considered in that they have spanned generations. Experts who work with indigenous cultures frequently find that traditional applications of folk medicine can be verified with scientific data.
Stevia and Blood Sugar Levels
Clinical tests combined with consumer results indicate that stevia can actually help to normalize blood sugar. For this reason, the herb and its extracts are recommended in some countries as an actual medicine for people suffering from diabetes or hypoglycemia. Recent studies have indicated that stevia can increase glucose tolerance while decreasing blood sugar levels. Paraguayan natives have traditionally used stevia tea to regulate blood sugar. Stevia decoctions for diabetes are common and are usually prepared by boiling or steeping the leaves in water (Bonvie, 53). While scientific studies are certainly warranted, it is thought that disturbed blood sugar levels respond to stevia therapy while normal levels remain unaffected.
Stevia and Weight Loss
Stevia is an ideal dietary supplement for anyone who wants to lose or maintain their weight. Because it contains no calories, it can satisfy cravings for sweets without adding extra pounds. It is also thought that using stevia may decrease the desire to eat fatty foods as well. Appetite control is another factor affected by stevia supplementation. Some people have found that their hunger decreases if they take stevia drops 15 to 20 minutes before a meal. While scientific studies are lacking in this area, it is presumed that the glycosides in stevia help to reset the appestat mechanism found in the brain, thereby promoting a feeling of satiety or satisfaction. Much of our nation’s obesity epidemic is due to the over consumption of sugar-containing foods. Unfortunately, most sugary snacks are also loaded with fat, compounding the problem. When a sugar craving hits, anything will usually do. Doughnuts, candy bars, pies, pastries and cookies are considered high calorie, fattening foods. Using stevia to sweeten snacks and beverages can result making weight loss and management much easier.
High Blood Pressure
It is thought that taking stevia can result in lowering elevated blood pressure levels while not affecting normal levels. This particular application has not been researched, but its potential as a treatment for hypertension must be considered when assessing the value of herbal medicines for disease.
Stevia is thought to be able to inhibit the growth of certain bacteria and other infectious organisms. Some people even claim that using stevia helps to prevent the onset of colds and flu. Tests have supported the antimicrobial properties of stevia against streptococcus mutans (Bonvie, 54). The fact that stevia has the ability to inhibit the growth of certain bacteria helps to explain its traditional use in treating wounds, sores and gum disease. It may also explain while the herb is advocated for anyone who is susceptible to yeast infections or reoccurring strep infections, two conditions that seem to be aggravated by white sugar consumption.
Stevia can be used as an oral tonic to prevent tooth decay and gingivitis. Stevia extracts are sometimes added to toothpaste or mouthwashes to initiate this effect. Stevia is used in some Brazilian dental products with the assumption that the herb can actually help to prevent tooth decay and retard plaque deposits (Bonvie, 53). Stevia offers the perfect sweetener for oral products like toothpastes and mouthwash, enabling them to be more palatable without any of the drawbacks of other sweeteners.
Brazilians have used stevia to boost and facilitate better digestion (Bonvie, 53). Again, while this therapeutic application remains unresearched, the fact that stevia has a long history of use as a gastrointestinal tonic must be acknowledged. Plant glycosides can exert numerous therapeutic actions in the human body.
Stevia and Skin Care
Whole leaf stevia or its by-products have been used to soften and tone the skin and to ease wrinkles and lines. Facial masks can be made by adding liquid to the powder, and liquid elixirs can be used as facial toners to help tighten the skin. Stevia concentrate in the form of drops has also been used directly on sores or blemishes to promote healing. For this reason, some advocates of stevia use it on other skin conditions such as eczema, dermatitis, or minor cuts or wounds. Stevia tea bags can be placed over the eyes to ease fatigue and to tone the skin. Stevia skin care products are available in clay bases, masks, and water-based creams. Liquid extracts can be directly applied to the skin.
Ginko . . . A Cure for the Common Cold?
June 25, 2005 11:54 AM
Ginko . . . A Cure for the Common Cold?
In his book, Secrets of the Chinese Herbalists, Richard Lucas says, “According to a German newspaper, Dr. Joachim H. Volkner, a nose, ear and throat specialist is Berlin, announced the discovery of a lightning cure for the common cold. Dr. Volkner found that if a person inhales an essence prepared from the leaves of the ginkgo tree, his cold will improve.” Two hundred and twenty-four people tried the ginkgo treatment and the results were dramatic, to say the least.
The German reportstated, “The inflamed areas healed immediately.”9 Lucas goes on, “Dr. Volkner confesses that he hasn’t as yet identified the exact substance in the ginkgo leaves that produces the therapeutic effects, but he does explain how the treatment works. When a person catches a cold, the cells of the mucous membranes are damaged and are unable to store moisture . The efficiency of the cell walls becomes impaired because substances in the cell press against these walls. Apparently, the ginkgo essence forces these components of the cell back into its interior. Dr. Volkner explains that ‘the microbes which have collected inside die off, and very shortly after inhalation of the ginkgo essence they completely disappear.’” 10
June 23, 2005 11:24 AM
Ironically, if you suffer from a peptic or duodenal ulcer, the last thing you feel probably feel inclined to take is hot Cayenne Pepper. While it goes against eve rything we’ve ever heard about what aggravates an ulcer, the facts are that most “spicy” foods do just the opposite. Capsicum has the ability to serve as a local anesthetic to ulcerated tissue and can even help to control bleeding. While some individuals may be bothered by eating “peppery” or spicy foods, these foods do not cause the formation of gastric ulcers in normal people. What is particularly interesting is that people suffering from ulcers who would normally avoid Cayenne Pepper, may actually benefit from its therapeutic action. In addition, taking Capsicum may significantly reduce the risk of ever developing a peptic ulcer. A Chinese study published in 1995 stated, “Our data supports the hypothesis that the chile used has a protective effect against peptic ulcer disease.”52 Another 1995 study found that Capsicum can even protect the stomach lining from aspirin induced ulcers.5 3 As most of us are aware, aspirin can cause stomach ulceration in certain individuals if a sensitivity exists or if taken with too little liquid. Researchers concluded after experiments with human volunteers that the capsaicin content of capsicum has a pronounced gastro - protective effect on the mucous membranes of the stomach.5 4 Eighteen healthy volunteers with normal gastrointestinal mucosa took chile and water followed by 600 mg of aspirin and water. The study was conducted over a period of four weeks. Endoscopy results showed that taking 20 gm of chile before the aspirin definitely demonstrated a protective action on the stomach lining.55 In short, Capsicum has the ability to rebuild stomach tissue. Note: The ability of Capsicum to bring blood to regions of tissue at a faster rate boosts the assimilation of foods that are consumed with it.56 Several clinical studies support this phenomenon. It is thought that Capsicum initiates the release of certain substances which increase secretions and facilitate better profusion of blood to the stomach and intestines.57 Capsicum can increases the flow of digestive secretions from the salivary, gastric and intestinal glands. Capsicum and the Gastro-Intestinal Tract In 1992, researchers tested the effect of chile or Capsicum on gastrointestinal emptying. Eight healthy volunteers were evaluated before and after the addition of Capsicum to their meals. The results conclusively demonstrated that the ingestion of Capsicum greatly effects intestinal transit time.58 If food moves faster through from the stomach through the intestines, caloric assimilation and bowel evacuation may be influenced for the better. Capsicum seems to “speed up” various physiological processes. To add transit time to the list of functions Capsicum boosts comes as somewhat of a surprise and additional benefit. Capsicum and Weight Loss Capsicum may be an unheralded weight loss aid that is perfectly safe to use. Studies have suggested that Capsicum can slow fat absorption in the small intestines and actually boost the metabolic rate so the thermogenesis (fat burning) is enhanced.5 9 In many instances excessive weight gain is thought to be a result of a sluggish metabolism. Capsicum has been singled out by herbalists as an herb which may boost the burning of fat.60 Unlike other stimulants, Capsicum does not cause palpitations, hyperactivity or a rise in blood pressure. For this reason, it may be a valuable weight loss supplement that has been generally overlooked.
As mentioned earlier, capsaicin has the ability to inhibit a neurotransmitter called substance P. Interestingly, an excess of substance P has been associated with psoriasis. Michael T. Murray, in his book, The Healing Power of Herbs, points out that this finding led researchers to study the effects of capsaicin ointments on psoriasis .61 Regarding the use of such an ointment for psoriasis, he states: “ . . . In one double-blind study, forty-four patients with symmetrically distributed psoriasis lesions applied topical capsaicin to one side of their body and a placebo to the other side. After 3 to 6 weeks, significantly greater reductions in scaling and redness were observed on the capsaicint reated side. Burning, stinging, itching, and skin redness were noted by nearly half of the patients initially, but these diminished or vanished on continued applications.”62 There is no question that capsaicin based ointments should be employed for psoriasis. Tests have conclusively found that treating psoriasis with capsaicin caused significant improvement in a variety of symptoms as well as the severity of the attack.63
Capsicum has also scientifically proven its value in people suffering from vasomotor rhinitis. By using Capsicum in spray form, researchers found that it was able to significantly reduce nasal obstruction and secretion.64 It is important to understand that in these particular instances, a Capsicum solution was applied directly to the mucous membranes of the nose. It did initially cause a painful burning and stimulated nasal secretion. However, in time, after repeated applications, these side effects disappeare d .6 5 Apparently, Capsicum may block the action of peripheral nerve endings which may stimulate nasal secretion and blockage. More study of Capsicum as a viable treatment for rhinitis has been recommended. Note: One of the many pro p e rties of Capsicum is its ability to b reak up mucous congestion which makes expectoration much easier.66 For this reason, Capsicum is recommended for upper respiratory infections which are characterized by excess mucus.
Fever and Chills
While it may seem somewhat contradictory, Capsicum actually l owers the temperature of the body by stimulating the region of the hypothalamus, which cools the body.6 7 “The ingestion of cayenne peppers by cultures native to the tropics appears to help these people deal with high temperature s . ”68 Capsicum also pro- motes perspiration which helps to cool the body off. In tropical areas, local people eat substantial amounts of hot peppers on a daily basis which helps to boost the elimination of sweat and thereby keeps body temperature down. This same mechanism can be used to treat fever and chills. In addition to this action, using Capsicum for any infection that may be causing a fever is also warranted. Capsicum helps to boost immune defenses and fights microorganism invasion.
Vision Quest - help fight eye problems.
June 18, 2005 08:34 AM
Vision Quest by Phyllis D. Light, RH Energy Times, February 11, 2004
Since your eyes are in constant use every day, exposed to the damaging energy of sunlight and pollutants that waft through the air, these delicate orbs are often in danger of wearing out.
To keep this vital part of your anatomy functioning as you age, you have to feed and care for your eyes properly. Otherwise, you are in real danger of losing your vision and independence.
Your vision may be in danger. Experts estimate that 8 million Americans over the age of 55 are at serious risk of blindness linked to a condition called age-related macular degeneration (AMD). AMD can wipe out your central vision and is the primary cause of blindness in Western society.
While AMD causes no pain, it blurs the sharp, central vision necessary for driving, reading and other activities where you need to see either up close or straight ahead. During AMD, the macula, the part of the eye that allows you to pick out fine detail, is destroyed. The macula sits at the center of your retina, the nerve center at the back of your eye that senses light and sends optic signals to the brain.
Age is not the only risk factor for AMD. Scientists have isolated a genetic defect that can lead to some forms of macular degeneration (Nature Genetics 2001; 27:89-93). Smoking and excessive exposure to sunlight are other hazards best avoided if you want to save your sight.
In many cases, AMD progresses so slowly that victims of this condition don't even notice that their vision is deteriorating until much of it is irrevocably gone.
Dry and Wet AMD
Wet AMD occurs when blood vessels in back of the retina start to overgrow and leak blood. As this occurs, blood and other fluids push on the macula and quickly damage its sensitive nerve endings. When wet AMD occurs, you lose your central vision rapidly. If straight lines appear wavy to you, you may be suffering from wet AMD. If you notice this or other unusual vision changes, contact an eye care specialist as soon as possible. You need what is called a comprehensive dilated eye exam that can uncover signs of AMD.
Dry AMD strikes the eye when light-sensitive cells in the macula slowly deteriorate, gradually blurring central vision in the affected eye. As dry AMD progresses, a blurry spot in the center of your vision may appear. Eventually, as more of the macula becomes dysfunctional, the central vision in the eye can gradually disappear.
The most common sign of dry AMD is slightly blurry vision. This can make it hard to recognize faces and also make it harder to read without very bright light. Dry AMD generally attacks both eyes, but vision can be lost in one eye while the other eye stays normal. In the early stages of dry AMD, drusen, yellow deposits that gather under the retina, may form. Dry AMD progresses in three stages:
Vitamins and Minerals for AMD
Fortunately, scientists have found ways to combat AMD: An analysis of a study called the national Age-Related Eye Disease Study (AREDS) shows that more than 300,000 Americans could avoid losing their sight to AMD if they took daily supplements of antioxidant nutrients and zinc.
This conclusion, reached by scientists at Johns Hopkins' Wilmer Eye Institute, is based on research involving more than 4,500 adults suffering various stages of AMD. The study demonstrated that people who already had some AMD could lower their risk of the more advanced form of this condition by 25% when they took vitamin C, natural vitamin E and beta carotene along with zinc. Those suffering from advanced AMD lowered their chances of losing vision by about 19%. (Supplements did not affect the risk of cataracts or the chances of some vision loss for people in the early stages of AMD.)
" Without treatment to reduce their risk, we estimate that 1.3 million adults would develop the advanced stage of AMD," says Neil M. Bressler, MD, professor of ophthalmology at Johns Hopkins and author of the current study, published in Archives of Ophthalmology (11/03).
According to Dr. Bressler and the other researchers, people who now have intermediate AMD (some vision loss) in one eye have about a 1 in 16 chance of having their vision deteriorate until they have advanced AMD. They also calculate that about 1 in 4 of those with intermediate AMD in both eyes and 43% of those with advanced AMD in one eye will develop advanced AMD in five years without treatment.
In their view, older people at risk of AMD blindness should take daily supplements of 500 milligrams of vitamin C, 400 milligrams of natural vitamin E, 15 milligrams of beta carotene, 80 milligrams of zinc as zinc oxide and 2 milligrams of copper as cupric oxide. Evidence also exists that a diet which is high in fat can cause AMD to progress to an advanced stage. The exceptions: The healthy fats found in fish and nuts (Archives of Ophthalmology 2003; 121:1728-37).
Oddly enough, some of the same pigments that color vegetables and other foods also color your eyes. And scientists believe that those pigments, which are classified as carotenoids, help protect the eyes by helping them fight off the negative effects of caustic molecules called free radicals. Free radicals are formed when the energy from sunlight strikes the eyes and disrupts the composition of natural chemicals found there.
When scientists compared healthy eyes with eyes suffering from AMD, they found that AMD eyes contained lower levels of lutein and zeaxanthin, carotenoid pigments contained in egg yolk, spinach, broccoli and other dark green vegetables (Ophthalmology 2003; 109:1780). Furthermore, they found that levels of these chemicals generally decline as you grow older.
" This research is a major step toward large-scale clinical studies to prove the extent to which lutein and zeaxanthin protect against age-related macular degeneration," says Paul S. Bernstein, MD, PhD, at the University of Utah School of Medicine at Salt Lake. "We know that these carotenoids are specifically concentrated in the macula of the human eye."
Dr. Bernstein adds that, as you age, taking supplements containing lutein and other antioxidants may lower your AMD risk. In his investigation, people with AMD who did not take lutein had one-third less lutein in their eyes than older people whose vision was normal.
Another eyesight hazard is cataracts, in which the eye's lens-the part that focuses incoming light onto the retina-becomes cloudy. Cataracts form when the proteins found in the normally clear lens become damaged; signs include progressively blurred vision (especially outdoors), focusing problems, seeing streaks of light from headlights and stoplights, and colors that look faded.
Cataract is the leading cause of blindness worldwide, according to the World Health Organization. One of every six Americans 40 and older suffers from some degree of cataract; it affects half of all Americans who reach age 80. Nuclear cataracts, the most common form of this disorder, develop in the center of the lens and tend to grow slowly. Cataracts may also develop at the back of the lens; this form is linked to eye trauma and long-term use of certain medications, including steroids.
Like AMD, cataracts become more common as people age. Up to 40% of individuals between the ages of 75 and 85 have them, compared with only 5% to 10% of those folks under the age of 65. And like AMD, sunlight exposure and smoking increase the risk of developing cataracts, as does the presence of diabetes.
Lutein and zeaxanthin, the carotenoids that are so plentiful in the macula, are also found in the lens (although in lower concentrations), leading many researchers to believe that these nutrients may help drop your risk of cataract development. Early studies indicate that an increased intake of lutein and zeaxanthin reduces one's chances of needing cataract surgery, the most common surgery in the United States (American Journal of Clinical Nutrition 1999; 70(4):509-16; 517-24).
Antioxidants and the Lens
Scientists believe that free-radical damage is a leading cause of cataracts, and so it isn't surprising that antioxidants have proved useful in preventing this problem.
Almost 500 women filled out diet questionnaires as part of a very large research effort called the Nurses' Health Study; those who had taken vitamin C supplements for 10 years or longer enjoyed the lowest rates of nuclear cataracts (Archives of Ophthalmology 2001; 119:1009-19).
So the answer to lowering your risk of eye problems is clear, whether you are already in your mature years or plan to be someday: Lead a healthy, eye-friendly lifestyle, eating a diet filled with colorful fruits and vegetables. Take frequent walks and jogs around the block.
And yes, when you kick back and take your just-as-frequent doses of antioxidant supplements, you're allowed to take your sunglasses off and see the world clearly.
Home on the Range
June 13, 2005 03:52 PM
Home on the Range
by Janis Jibrin, RD Energy Times, September 5, 1999
Got chicken? Americans can't seem to get enough of this bird. Last year each of us ate, on average, just about 80 pounds of chicken, a whopping increase over the 49 pounds we each devoured in 1980 and an eight-pound increase from 1995. Part of this food's popularity comes from its lean image as a healthier, less fatty alternative to red meat (don't forget to take the fatty skin off). Chicken's also a cheap protein source: At many popular supermarkets you'll find weekly specials at about a dollar a pound.
But at health food markets, chicken can cost upwards of $1.69 a pound. These birds may be touted as raised in an organic, stress-free environment and on a vegetarian diet, free of antibiotics. For many people, this poultry is a better buy.
The Alternative Chicken
Most of the supermarket chicken you pick up in grocery refrigerated cases are broilers, birds bred to mature in about eight weeks. In comparison, in the '60s, chickens needed 14 weeks to become adult poultry. Conventionally-raised broilers eat grain mixed with whatever's cheapest on the market, such as recycled cooking oil that's been used to fry fast foods and animal parts.
These birds reside in chicken coops the size of football fields and don't see the light of day until transported to the slaughterhouse. On the other roost, alternatively raised chickens are brought up in a variety of ways (see box), but usually enjoy a more relaxed life and diet.
Chickens on the farm receive antibiotics for two reasons: To fight off the diseases that can run rampant through a crowded chicken coop and to encourage faster growth.
Antibiotics Stimulate Growth
Mark Cook, PhD, professor of animal science at the University of Wisconsin at Madison, explains, "Gut bacteria trigger an immune system assault, which makes chickens a little feverish, suppresses appetite and slows growth. Antibiotics stimulate growth indirectly, by keeping bacteria levels down, and preventing the immune reaction." When birds get sick, they often get dosed with even more antibiotics.
This widespread antibiotic use has come home to roost and may contribute to the growth of bacteria that, frequently exposed to chemicals, have evolved ways to keep from being killed by pharmaceuticals.
This development threatens human health. Bacterial infections that people contract, once easily cured by penicillin or other drugs, are now tougher to eradicate. For instance, campylobactor, a common bacteria found in chicken, and responsible for some food poisonings, now demonstrates signs of resistance to drugs like floroquinolones. A powerful class of antibiotics, floroquinolones used to dependably conquer this infection.
"Floroquinolones are an extremely important class of antibiotics, used to treat many types of infections such as urinary tract infection, a wide variety of gastrointestinal illnesses, pneumonia, almost everything," says Kirt Smith, DVM, PhD, epidemiologist, acute disease epidemiology section, Minnesota Department of Health.
A study by Dr. Smith, published in the New England Journal of Medicine (340, 1999: 1525-32), showed that the percent of floroquinolone-resistant campylobactor appearing in infected people in his state-Minnesota-climbed from a little over 1% in infected people during 1992 to 10.2% in 1998. He and other scientists strongly suspect that the rise is a direct consequence of the Food and Drug Administration's (FDA) decision to allow floroquinolones in poultry feed beginning in 1995.
Although it was nearly impossible for Dr. Smith to trace the precise origin of campylobactor poisoning, he believes chicken was usually the source-and not just U.S. chicken. Many of the infected people had returned from Mexico and other countries.
"Sales of floroquinolones for poultry use in Mexico has increased dramatically," notes Dr. Smith.
Many alternative chicken producers do not use any antibiotic-laced feed at all. Other farmers adjust the feed to lower gut pH, making it more acidic and lowering chances of bacteria. At the U. of Wisconsin, Dr. Cook is developing antibodies to suppress the immune response to bacteria so chickens won't need antibiotics to spur growth. Buying and dining on chicken raised with little or no antibiotics could beneficially lower your risk of contracting a hardy bacterial infection. Better to catch campylobactor from an antibiotic-free chicken than a conventional chicken, speculates Dr. Cook. "There's less likelihood the bug will be resistant, and a better chance your problem can be cured with antibiotics," he explains.
And, looking beyond your own immediate health risk, buying antibiotic-free chicken makes a small contribution to stopping the spread of antibiotic resistant bugs. A Matter of Taste Conventionally raised chickens get little exercise and live only eight weeks, so they're tender but bland.
"There's not much taste in a modern chicken. Free range or organically grown, older birds usually have more taste," notes Dr. Cook.
The days of barnyard chickens happily clucking and strutting around in picturesque nature have disappeared with the family farm. Today, chickens lead a meager existence. After hatching, baby chicks are tossed into a gigantic hen house that is home to up to 30,000 birds. Their short lives are lived within the United States Department of Agriculture (USDA) mandated 3/4 square foot per chicken. In that squeeze, birds can catch "chicken influenza," especially in winter when it's too cold to let in much fresh air.
Laying hens don't experience much more of a peaceful existence. These birds live their years with about five other hens, so crowded they can't flap their wings. Cages, suspended in the air, let eggs roll into a holding area. So they don't peck each other, hens are often debeaked, a painful process that can cause infection.
Hens go through natural laying and "dry" cycles. Growers manipulate this cycle by "forced molting," depriving hens of food for four to 14 days to keep them constantly laying. By the end of two years, hens are worn out. Their inactivity weakens their bones enough that electrical stunning, the usual method for knocking chickens out before slaughter, shatters their bones. So some wind up being plucked and boiled alive, according to Mary Finelli, program director for farm animals and public health at the Humane Society of the United States. The meat from these hens, tougher than other birds, was probably in your deli lunch sandwich. It's also used in the school lunch program or may end up in dog food.
"Generally, organically-grown broilers and hens have it better because room to move is part of the organic certification process," says Finelli. Finelli suggests visiting chicken suppliers to find out how chickens are treated. Or, she advocates a Humane Society book listing reliable firms. For a local producer call the society: 202-452-1100. According to a Consumer Report report, some growers force chickens out the last week of their lives to brand them "free range." So free range isn't a prime standard for choosing a decently raised chicken. However, turkeys thrive outdoors, so choosing free-range turkey is often a good idea for better tasting poultry.
In any case, organic is your best bet for chicken without pesticides. Make it your main choice for your 80 pound yearly consumption!
To fight cruel treatment of poultry:
• Forced Molting Ban. Forced molting is shocking hens for more eggs. To support petitions banning forced molting write: Docket Manage-ment Branch, FDA, Dept. Health & Human Serv-ices, 12420 Parklawn Drive, Room 1-23, Rock-ville, MD 20857. Include docket # 98P-0203/CP
• Downed Animal Protection Bill (House Bill 443, Senate Bill S515) spares some animals from the tortuous journey from chicken house to slaughterhouse. Mandates humane euthanization.
Like A Rock
June 11, 2005 05:08 PM
Like A Rock by Carl Lowe Energy Times, September 3, 1999
If you are over the age of 50, a quarter of your bone mass may have disappeared during the past two decades. And more of it may be exiting your body even as you read this.
According to the National Osteoporosis Foundation, about one in every two women in the US will break a bone after age 50 due to osteoporosis (bone weakening). Every year that translates into about half a million fractured vertebrae and more than 300,000 shattered hips. Frequently, these breaks are life-threatening.
To avoid or minimize bone loss, and keep your skeleton's calcium from "resorbing" into your blood stream and eventually being excreted, your bones require constant nourishment and exercise. As Patrick Holford, author of the Optimum Nutrition Bible (Crossing Press), says, "...the bones, like every other part of the body, are continually being rebuilt. They form a structure of protein and collagen (a kind of intercellular glue) which collects mainly calcium, plus phosphorus and magnesium. Also necessary are a constellation of other nutrients including vitamins D and K."
When this structure begins to deteriorate, the gradual bone destruction proceeds without obvious warning signs. A broken bone, the result of a porous, weakened skeleton unable to endure the body's weight, often proves to be the first evidence of osteoporosis.
The most obvious recommendation for preserving bone is calcium, since that mineral makes bone hard. Your requirement is probably more than you consume in your food.
As Cheryl Hartsough, RD, Director of Wellness at the Nemacolin Woodlands Resort & Spa in Farmington, PA, points out, "People don't take in enough calcium in their diets so we recommend supplements." Other factors besides calcium intake contribute to bone problems. As The Supplement Shopper (Future Medicine) by Gregory Pouls, DC and Maile Pouls, PhD with Burton Goldberg, points out, "A high caffeine intake, excessive consumption of carbonated soft drinks and a diet primarily of protein, salt, sugar and processed foods can all cause the body to excrete calcium. When the condition is chronic, it leads to loss of bone mass as the body pulls calcium from the bones to correct the imbalance."
While loss of calcium in your bones may accelerate at menopause, osteoporosis is a problem that starts young: Girls generally do not build up sufficient bone mass to withstand later losses.
Since strong bones are formed during "the first three decades of life," says Laura Bachrach, MD, of Stanford University, "...osteoporosis is a pediatric disease." Consequently, youngsters should eat calcium rich, low-fat dairy products, plus plenty of leafy greens which also contain healthy amounts of calcium (as should older women to slow bone resorption).
At menopause, bone weakening may accelerate because of the hormonal shift that changes women's ratio of estrogen to progesterone. Estrogen generally retards the breakdown of bone while progesterone contributes to its reconstruction.
Those factors cause Ms. Hartsough to recommend a "combination of weight training and, of course, proper diet to build strong healthy bones as well as healthy muscle mass."
She adds that women should eat plenty of "broccoli and greens as well as sardines and salmon and soybeans. You should get some calcium and spread it out throughout the day."
Ipriflavone for Bones
A substance called ipriflavone, a natural chemical found in plants, has been found to help preserve bone strength. Although scientists are not sure how ipriflavone works to keep bone rock hard, they believe it interacts with hormones to keep calcium from being taken out (Osteo Int, 6 , 1996: 137).
In particular, studies that have given ipriflavone to post-menopausal women have found that it was especially effective at keeping these women from suffering weakened bones (Calcif Tiss Int 54, 1994: 377-80). A study in Italy of 250 post menopausal women aged 50 to 65 found that giving them ipriflavone, benefited their bones for at least two years (Osteoporosis Int 7, 1997: 119-125). The researchers' conclusion: "Ipriflavone may inhibit the progressive bone loss that occurs in women after menopause."
While many of us may picture our bones as an unchanging, static foundation for our bodies, the human skeleton is an ever-changing entity. Bones should carry a warning sign that says "Under Construction." If you neglect your skeleton until you're about to suffer a fracture, you invite debilitating deconstruction. But feed your bones the right stuff while challenging them with exercise and they will flourish.
Iron: The Body's LifeBlood
June 10, 2005 10:29 PM
Iron: The Body's LifeBlood by Carl Lowe Energy Times, October 16, 2004
Two billion people, including one in 10 American women, are lacking iron. Here's how veggies and other foods can supply you with enough of this vital mineral.
Back in the days of black and white television, a popular commercial cautioned viewers about the dangers of iron-poor blood. While those ads trumpeting the debilitating fatigue of iron deficiency have disappeared from our colorized video world, medical researchers now recognize that many of us, in fact, are hampered by an iron shortage. What those old ads missed: a lack of iron can slow you down mentally and physically even before it shows up in your blood.
A Woman's Dilemma: Hidden Deficiencies Experts estimate that one in 10 American women are low in iron but many haven't become so deficient that they are aware of their shortage. In other countries, up to eight in 10 women run short on iron. While researchers once believed that iron deficiency was only serious if it was drastic enough to cause anemia (what used to be called "tired blood"), studies now show that even mild deficiencies can compromise health.
Worldwide, public health experts believe that the lives of about 2 billion people are affected by iron deficiency. Most of these people are women, who lose blood on a monthly basis during their childbearing years. Men are generally not low in iron. Iron is necessary for the formation of red blood cells-particularly the creation of hemoglobin, the reddish pigment in these cells that enables them to deliver oxygen to muscles and other bodily tissues. If you are very low in iron, the resulting anemia leaves you feeling fatigued.
Your body stashes iron not only in your blood cells, but in your liver and other tissues as well. When you don't consume enough iron, first your liver stores decrease, then your tissue supplies disappear and, finally, your blood runs low and you develop anemia. Early on in the iron-depletion process, a low iron count won't make your daily activities more difficult. Cornell University researchers found, in experiments on women who were mildly depleted, that taking or not taking iron supplements had no effect on how these women felt while exercising.
" Supplementation makes no difference in exercise-training improvements in women with low iron storage who are not yet tissue-iron deficient or anemic," says Thomas Brownlie, one of the Cornell researchers.
Supplementing Your Supply
Even in the beginning stages of iron deficiency, however, experts still believe you should take supplements: an uncorrected iron shortage can mean serious problems lurk ahead (American Journal of Clinical Nutrition 5/04). For that reason, the next time you visit your healthcare practitioner you should request a serum transferrin receptor concentration test, which can detect an early iron shortage. (Don't start taking iron supplements without consulting a knowledgeable medical professional.)
" It would be useful for women who test low for iron but who are not yet anemic to have this test," notes Cornell's Brownlie. "Women found to be tissue-iron deficient will find exercise exceedingly difficult without improving their iron status-which could be achieved by increasing consumption of iron-rich foods or iron supplementation."
If you let your iron levels run down so low that it shows up as anemia, not only will you be tired but your thinking may be fogged as well. " Millions of women who are mildly iron deficient must work harder than necessary when exercising or working physically, and they can't reap the benefits of endurance training very easily," says Jere Haas, PhD, one of the researchers involved in these studies and a nutrition professor at Cornell. "As a result, exercise is more difficult so these women are more apt to lose their motivation to exercise."
Meanwhile, researchers at Wake Forest University in North Carolina report that, as you age, anemia can make you more vulnerable to disabilities while weakening your muscles and draining your strength (Journal of the American Geriatric Society 5/04). That type of anemia may be linked to shortages of both iron and vitamin B12.
" Our results suggest that anemia is a risk factor for disability, poor physical function and low muscle strength-all which can threaten the independence of older adults," says Brenda Penninx, PhD, lead researcher. If you are a woman who exercises frequently, cuts calories to lose weight or eats a mostly vegetarian diet, watch out-you may be at high risk for iron depletion.
To steer clear of iron shortages, the Cornell researchers recommend eating lean red meat. If you are a vegetarian, taking vitamin C with meals improves your iron absorption from iron-rich foods like peanuts, whole wheat, brown rice and leafy green vegetables, as does using iron cookware.
When it comes to absorbing supplemental minerals like iron, not all minerals may be created equal. In particular, minerals that are in chelated form are generally believed to be absorbed more efficiently in your digestive system. The word "chelate" comes from the Greek word for claw. Chelated minerals are chemically implanted into proteins known as peptides. This bound molecular structure mirrors the way minerals are contained in natural whole foods, which have been found to contain their own natural chelates.
Chelated minerals are more well-suited to your digestive tract. A key advantage of chelated formulations is their stability after you swallow them. Many other forms of supplemental minerals-which are often combined with inorganic salts or organic acids-may be broken down prematurely in the digestive tract, leading to poor absorption and a stomachache.
Chelates, however, maintain their structure sufficiently to reach the spot in the digestive tract where they are most efficiently taken into the bloodstream. Once there, the body's digestive enzymes dismember the proteins and convert the minerals into absorbable form.
Getting enough iron and other minerals is not that difficult a task-it's just one that is too often overlooked. But if you pride yourself on your iron will or iron constitution, or just seek to iron out a few of the kinks in your health, you may need to significantly pump up your iron.
June 10, 2005 04:01 PM
Real Solutions by Susan Risoli Energy Times, November 1, 1997
The alarm sounds, you stumble out of bed and head to the bathroom. Suddenly, a burning sting wakes you with a jolt as you begin to urinate. One doctor visit later, you're on a strict antibiotic regimen to treat your urinary problem.
Urinary tract infections (UTIs) affect 8 million to 10 million Americans, mostly women, each year. The culprit: the bacteria E. coli. Neglect may allow a UTI to spread to the bladder (where it causes cystitis), or kidneys: possibly life-threatening.
The good news: medical experts recognize that a diet change and avoiding certain risk factors may help fight off UTIs.
According to the Mayo Foundation for Medical Education and Research, about 20% of women experience UTI at least once, and many suffer recurrences. Sexually active women tend to incur more UTIs because of anatomical vagaries: the bladder sits just above the vagina, while the urethra, a structure from the bladder to the outside, protrudes in a tubelike ridge down the top part of the vagina to just above the vaginal opening. This structure allows sexual intercourse to push infecting bacteria into the urethra. Women's vulnerability to UTI also derives from their short urethras which are located near the rectum, a main source of UTI germs. These tubes provide an easy path to a bacterial home in the bladder.
Another risk booster: pelvic exams which may increase chances of UTI. A 1996 study conducted at the University of Illinois at Chicago and reported in the Archives of Family Medicine (1996;5:357-360) found that 43% of women with UTIs had received a pelvic examination within the two months preceding infection. Only 16% of the uninfected had been examined.
Bladder infections can occur frequently in postmenopausal women due to thinning and drying of the vaginal lining. And mid-life women are not immune. "With the loss of estrogen support, the urethra becomes less flexible and elastic and, like the vagina, it can become easily irritated after sexual intercourse and, thus, much more prone to infection," reports Susan Lark, MD, in her book, Women's Health Companion: Self Help Nutrition Guide and Cookbook (Celestial Arts). "As women age, the lower urinary tract also stops manufacturing anti-adherence factors, which help to prevent bacteria from attaching to the bladder wall."
Every woman should keep her own "female" botanicals on hand to help boost her immune system when she is at high risk of developing a bladder infection. These include:
Cranberry: This immune-boosting, vitamin C-rich berry prevents germs from invading the lining of the urinary tract. A 1994 study of 153 elderly women conducted by researchers at the Harvard Medical School and published in the Journal of the American Medical Association (1994:271: 751-4) showed that cranberry juice may keep harmful bacteria at reduced levels. More recently, a study by Amy B. Howell, PhD, and a team at Rutgers University found that cranberries contain a type of condensed tannin, a chemical compound called proanthocyanidins, that seemed to stunt the growth of E. coli, preventing it from adhering to the walls of the bladder and kidneys.
"However, once you have an infection, cranberry juice cannot eradicate the bacteria. So drinking cranberry juice may be helpful in preventing an infection, but not in treating an existing one," according to Larrian Gillespie, MD, in her book You Don't have to Live with Cystitis (Avon Books).
Drinking two glasses of juice a day can help if you're UTI-prone. To avoid the sugar added to cranberry juice, concentrated cranberries are available in a gel-cap form.
Echinacea: This North American herb bolsters immune function and is believed to possess antiseptic and antiviral properties which may rev up the white blood cells that fight infection, reports John Cammarta, MD, in his book A Physician's Guide To Herbal Wellness (Chicago Review Press).
While cranberry is most commonly recommended for prevention, other herbs can also kill bacteria and are diuretic. These include:
Barberry: "The chemical berberine found in this herb is an impressive infection fighter. Studies show it kills the bacteria responsible for urinary tract infections," says author Jim O'Brien in his book Herbal Cures for Common Ailments (Globe).
O'Brien recommends making a tea with one half teaspoon of powdered root bark, then put it on low boil for 30 minutes. "The taste is unpleasant, so you may wish to add natural sweeteners and flavorings."
Uva-ursi: contains the ingredient arbutin, which fights germs in the urinary tract. "In addition," adds O'Brien, "the herb contains several diuretics that help flush the urinary tract, leading to faster healing. It also has several tannins, which act as powerful astringents drying out swollen, infected tissue. A third property of uva-ursi is allantoin, which promotes the growth of new cells."
"For this herb to be effective you must not eat or drink anything of acidic nature, such as citrus fruits or juices. Don't even take vitamin C supplements while using it," cautions O'Brien.
Coping With Pain
In her book Herbal Remedies for Women (Prima), medical herbalist Amanda McQuade Crawford offers an herbal recipe to help restore the urinary tract's normal pH. Herbal Formula I calls for 4 ounces of uva-ursi leaf, three ounces of marshmallow leaf, two ounces of yarrow flower (omit during pregnancy) and one ounce (or to taste) cinnamon bark. Steep the herbs for 10 to 20 minutes, then strain through bamboo or wire mesh. Drink 2 to 5 cups daily for 10 days. Crawford advocates drinking one to two cups per day for a week to 10 days after all symptoms have disappeared.
Urologist Gillespie has found that women with cystitis may notice certain foods and beverages (such as alcohol and acidic foods) exacerbate problems of pain and burning. Gillespie recommends cystitis sufferers avoid foods like apple juice, apples, apricots, melon, carbonated drinks, spicy foods, citrus fruits, coffee, ginger, grapes, guava, lemon juice, peaches, pineapple, plums, rhubarb, strawberries, tea, tomatoes and vinegar.
Limit refined sugar: this nutrient may stunt immune reactions. Most importantly, you can lower the risk of UTIs by drinking liquids. Water helps flush bacteria from the body so drink at least 6 to 8 eight-ounce glasses of filtered water daily.
May 13, 2005 06:45 PM
L-5-Hydroxytryptophan treatment of sleep terrors in children.
Bruni O, Ferri R, Miano S, Verrillo E.
Centre for Paediatric Sleep Disorders, Department of Developmental Neurology and Psychiatry, University of Rome "La Sapienza", Via dei Sabelli 108, 00185 Rome, Italy. firstname.lastname@example.org
To test the hypothesis that the administration of L -5-hydroxytryptophan (L -5-HTP) might exert beneficial effects on sleep terrors, we carried out an open pharmacological trial in a group of children with sleep terrors compared to a group of children with the same disorder but without L -5-HTP treatment. Participants in the trial were 45 children (34 males and 11 females; age range 3.2-10.6 years), referred to the Sleep Centre of the Department of Developmental Neurology and Psychiatry of the University of Rome "La Sapienza", affected by sleep terrors. All subjects underwent: (1) complete medical and sleep history; (2) complete neurological examination and EEG recording whilst awake and sleeping, (3) a structured sleep diary for 2 months, (4) after 1 month, all subjects were examined again from the clinical and EEG points of view and (5) after 6 months, a structured interview in order to evaluate the clinical outcome. After the first visit, L -5-HTP was administered (2 mg/kg per day) at bedtime to 31 randomly selected patients for a single period of 20 consecutive days. After 1 month of treatment, 29/31 (93.5%) of patients showed a positive response. In the comparison group without drug therapy, after 1 month, the episodes disappeared only in four children (28.6%) while ten children (71.4%) showed the persistence of episodes with the same frequency as before. After 6 months, 26/31 (83.9%) of children treated with L -5HTP were sleep terror-free, while in five children (16.1%) sleep terror episodes persisted. Of the children in the comparison group, ten (71.4%) continued to show sleep terrors at 6-month follow-up. CONCLUSION:to our knowledge, this is the first study demonstrating the efficacy of a new drug treatment for sleep terrors. These results confirm our initial hypothesis and represent evidence that treatment with L -5-hydroxytryptophan is able to modulate the arousal level in children and to induce a long-term improvement of sleep terrors. Copyright 2004 Springer-Verlag
L-Tryptophan 500mg 90ct