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Magnesium Glycinate: An In-Depth Guide Darrell Miller 11/4/23
Why Your Sodium to Potassium Ratio Is Important Darrell Miller 8/4/23
An Introduction to Castor Oil and Its Benefits Darrell Miller 9/27/22
L-Arginine and L-Citrulline: Can They Help Improve Nitric Oxide Levels for Better Heart Health? Darrell Miller 8/6/22
IGF-1: How to Improve Muscle Gain Darrell Miller 7/20/22
Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress Darrell Miller 5/7/22
The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems Darrell Miller 4/30/22
Curcumin: The Superfood That Fights Inflammation Darrell Miller 4/30/22
The Kidneys and Your Health: Everything You Need to Know Darrell Miller 4/29/22
Hawthorn Berry and Heart Health: How the Two are Connected Darrell Miller 4/29/22
Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being Darrell Miller 4/25/22
How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages Darrell Miller 4/23/22
Why would I want to take Beet Root Powder? Darrell Miller 3/12/22
Natural pain relief: Capsicum, lavender and peppermint essentialoils can help relieve fibromyalgia pain Darrell Miller 5/15/19
Combine turmeric and black pepper to boost health benefits ofcurcumin Darrell Miller 5/14/19
Women with acute uncomplicated cystitis can benefit from green tea Darrell Miller 4/27/19
Food GOLD: Turmeric is just as effective as 14 pharma drugs butsuffers from NONE of the side effects Darrell Miller 4/23/19
Golden Milk: This Turmeric Beverage Packs A Serious Ayurvedic Punch Darrell Miller 4/16/19
GREAT news: Cannabis found to reduce diabetic neuropathy pain Darrell Miller 4/13/19
Why diabetics should drink more tea and eat more cherries Darrell Miller 2/16/19
CBD Oil: Health Benefits and Risks Darrell Miller 2/12/19
Rosemary displays a powerful anti-anxiety effect, similar todiazepam but without the side effects Darrell Miller 1/30/19
Try these natural antibiotics that helps fight off infection Darrell Miller 1/24/19
What's The Difference Between Niacin And Niacinamide Darrell Miller 12/19/18
Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety Darrell Miller 12/17/18
Drink hibiscus tea to naturally lower your blood pressure Darrell Miller 11/16/18
Take Indian kudzu if you're diabetic: It keeps your kidneys healthy VitaNet, LLC Staff 11/10/18
How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good VitaNet, LLC Staff 11/9/18
CBD oil reduces chronic illness pain Darrell Miller 7/30/18
Can CBD Help with Chemotherapy Treatments? Darrell Miller 7/22/18
CBD Oil Is the 'Wellness Vitamin' Everyone Can Benefit From, Experts Say Darrell Miller 7/22/18
The evidence is clear: Hemp slows the progression of ovarian cancer Darrell Miller 7/12/18
Make an INFORMED decision: Everything you need to know about colloidal silver Darrell Miller 6/22/18
CBD oil: the cannabis supplement taking the wellness world by storm Darrell Miller 6/22/18
Is CBD Oil The Supplement That Your Workout Is Missing? Darrell Miller 5/29/18
Cannabinoid-Pharmaceutical Interactions: What You Need to Know Darrell Miller 2/17/18
CBD Oil Is Basically A Superfood Now Darrell Miller 1/22/18
Cannabidiol Treats My Anxiety Without Making Me High Darrell Miller 12/28/17
Inflammation 101 – get smart for good health Darrell Miller 10/18/17
Sugar: A Dangerous and Addictive Drug? Darrell Miller 10/12/17
Probiotics a possible treatment for jaundice in newborn babies Darrell Miller 8/17/17
How safe are heartburn medications and who should use them? Darrell Miller 8/11/17
Can Cannabis Actually Kill Cancer Cells In The Brain? Darrell Miller 7/26/17
Is Apple Juice Acidic or is it Good for Acid Reflux? Darrell Miller 7/6/17
Here's How CBD Can Help Your Hyper Toddler Darrell Miller 5/12/17
These Superfoods Could End Your Chronic Pain Darrell Miller 4/28/17
Study: Compound in marijuana seems to help with severe form of epilepsy Darrell Miller 4/22/17
4 Reasons to Make a CBD Hemp Oil Supplement Part of Your Day Darrell Miller 3/25/17
how to treat snake bites naturally with herbs? Darrell Miller 3/17/17
Medical News Today: Cholesterol levels: What they mean and keeping them healthy Darrell Miller 3/14/17
Use essential oils for bone aches and inflammation Darrell Miller 1/29/17
20 Reasons To Drink Aloe Vera Juice Darrell Miller 12/13/16
Parents: How smart are you about antibiotics? Darrell Miller 12/2/16
How To Make Warm Cayenne Pepper Tea To Reduce Inflammation Darrell Miller 11/22/16
The Dangers Of Over The Counter Pain Meds Darrell Miller 11/19/16
Through Epigenetics, Curcumin Can Stop Cancer Darrell Miller 8/20/16
Did you know there is a natural remedy to stop heartburn in its tracts? Darrell Miller 7/29/16
Inflammation Pain Got You Down? EPA Fish Oil Can Help Darrell Miller 10/12/15
Rhodiola an ancient medicinal plant to help you cope with modern life Darrell Miller 9/8/15
Can L-Leucine Help Glucose Metabolism And Insulin Function? Darrell Miller 6/2/14
What Are The Benefits Of Ubiquinol Vs Regular CoQ10? Darrell Miller 5/31/14
Things to Know Before Using Arnica Cream for Pain Relief or Bruise Treatment Darrell Miller 4/26/14
6 Types of Depression Darrell Miller 4/15/14
Health Benefits and Side effects of Grape Seed Oil. Darrell Miller 3/8/14
Vitamin D Cream Review. Darrell Miller 3/4/14
Benefits Eucalyptus Oil-Discover Its Amazing Power In Healing Different Health Problems Darrell Miller 2/17/14
Can ButterBur Extract Help Fight Migraine Headaches? Darrell Miller 11/25/13
The Benefits of Forskolin Darrell Miller 12/24/12
How Does Green Tea And African Mango Help With Weight Loss? Darrell Miller 12/11/12
Health Benefits Of Chamomile Darrell Miller 12/3/12
Biotin and Hair Growth Darrell Miller 11/15/12
What Makes Curamin Such A Good Natural Pain Remedy? Darrell Miller 3/7/12
Fight Inflammation, Gastric Problems, and Arthritis with Boswellia Darrell Miller 6/14/11
Phosphatidyl choline, Aging, And Intelligence What You Must Know Darrell Miller 5/24/11
Why is Maca Called the Peruvian Ginseng and What Does this Herb Do Darrell Miller 4/28/11
Gooseberry Benefits Vision, Blood Sugar, Cholesterol And More Darrell Miller 4/9/11
Can Butterbur Help Me with Migraines Darrell Miller 4/2/11
Curcumin and Pain Darrell Miller 12/2/10
Bromelain Supplements why? Darrell Miller 11/6/10
Stop inflammation in its tracks with Curamin Darrell Miller 8/20/10




Magnesium Glycinate: An In-Depth Guide
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Date: November 04, 2023 10:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium Glycinate: An In-Depth Guide

Magnesium Glycinate: An In-Depth Guide



Magnesium is an essential mineral for the body, playing a crucial role in the regulation of blood pressure and numerous other bodily functions. The shortcoming of this nutrient can be addressed through the consumption of magnesium glycinate, a supplement also known as magnesium diglycinate and magnesium bisglycinate.

Key Roles of Magnesium

  • Regulation of muscle and nerve functions
  • Control of blood sugar levels and blood pressure
  • Aids in the production of protein, bone, and DNA

This article delves into the details of magnesium glycinate, looking at its benefits, potential side effects, the recommended dosage, and more.

Benefits of Magnesium Glycinate

The human body needs a significant amount of magnesium for optimal function. Although the best way to obtain nutrients is in their natural form, supplements like magnesium glycinate are available to enhance magnesium intake in individuals with low levels.

Benefits of this supplement include:

  • Helps regulate processes such as blood pressure, blood sugar levels, and muscle and nerve function
  • Unlike other magnesium forms, magnesium glycinate is less likely to cause side effects like an upset stomach or loose stool.

Precautionary Measures

  • People suffering from kidney issues should consult a doctor before taking magnesium glycinate, as kidney problems can inhibit the excretion of excess magnesium.
  • Before taking supplements, a diagnosis of deficiency should be made, as symptoms often associated with low magnesium levels could be due to another health concern.

Conditions that may Benefit from Magnesium Glycinate

  • High blood pressure
  • Type 2 diabetes
  • Osteoporosis
  • Migraine headaches
  • Depression
  • Insomnia

Sources of Magnesium Glycinate

Nutritional sources rich in magnesium include legumes, nuts, seeds, whole grains, spinach, fortified breakfast cereals, yogurt, milk, and other dairy products.

Recommended Dosage

The amount of magnesium glycinate to be taken can vary. It is advised to consult a doctor before starting a magnesium glycinate regimen.

Potential Side Effects

Magnesium glycinate, like other dietary supplements, can cause side effects such as nausea, abdominal cramps, and diarrhea when taken in large or frequent doses. However, a study from 2013 indicated that magnesium glycinate is less likely to induce diarrhea compared to other magnesium supplements. Extreme doses could lead to magnesium toxicity, resulting in more severe side effects.

Easy Ways to Consume More Magnesium

One effective method of increasing magnesium intake is by incorporating dietary supplements into your daily regime. For instance, Solaray Magnesium Glycinate is a popular supplement that is widely recognized for its efficacy. It is an easily digestible form of magnesium that is gentle on the stomach and less likely to induce diarrhea. Solaray's supplement provides an accessible option for those looking to supplement their diet with magnesium, especially for individuals who might struggle to meet their nutritional requirements through diet alone.

Conclusion

Magnesium glycinate can be a beneficial supplement for individuals with magnesium deficiency. However, caution must be exercised in its consumption, with potential side effects and individual health conditions taken into account. As always, it is best to seek medical advice before starting a new supplement regimen.

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Why Your Sodium to Potassium Ratio Is Important
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Date: August 04, 2023 02:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Your Sodium to Potassium Ratio Is Important

The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids.

The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods.

The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance.

A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines.

Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods.

Why You Should Focus on Increasing Potassium

While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon.

Why Low-Salt Advice Can Be Harmful

Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance.

In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease.

Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful.

Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal.

The Impact of Excessive Salt Intake on Certain Health Conditions

While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake.

Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system.

Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension.

Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake.

In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary.

In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.

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An Introduction to Castor Oil and Its Benefits
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Date: September 27, 2022 11:40 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: An Introduction to Castor Oil and Its Benefits

Castor oil is an oil derived from the beans of the castor plant (Ricinus communis). Castor oil has long been recognized as a powerful laxative which may be used for the relief of occasional constipation.* In addition to its laxative effects, castor oil has also been shown to be effective in treating a variety of other health conditions. This blog post will provide an overview of some of the most well-known benefits of castor oil.

Laxative Effectiveness

Castor oil is most commonly known for its laxative effects. Numerous studies have shown that castor oil is an effective treatment for occasional constipation.* The active ingredient in castor oil, ricinoleic acid, acts as a stimulant laxative by increasing intestinal motility.* This increase in motility helps to move stool through the intestine more quickly, thus relieving constipation. Ricinoleic acid also has demulcent properties, which means it helps to soften stool and make it easier to pass.* In addition, castor oil can help to increase the production of bile, which also aids in the relief of constipation.* It is important to have regular bowel movements.

The Importance of Regular Bowel Movements

For most people, going to the bathroom is not a pleasant experience. It can be messy, smelly, and generally uncomfortable. However, having regular bowel movements is a very important part of maintaining good health. In this blog post, we'll discuss why it's so important to have regular bowel movements and offer some tips on how to make the experience as comfortable as possible.

The first reason why regular bowel movements are so important is that they help to remove waste from the body. As we all know, our bodies produce a lot of waste each day. If that waste isn't removed from the body on a regular basis, it can build up and lead to serious health problems. That's why it's important to have at least one bowel movement each day.

Another reason why regular bowel movements are so important is that they help to keep the digestive system healthy. When waste builds up in the digestive system, it can lead to inflammation and other problems. Having regular bowel movements helps to keep the digestive system clean and healthy.

Finally, regular bowel movements can also help to prevent constipation. Constipation is a condition in which the stool becomes hard and dry, making it difficult to pass. This can be very uncomfortable and can lead to other problems such as hemorrhoids. Having regular bowel movements helps to keep the stool soft and easy to pass, which can help to prevent constipation.

As you can see, there are many reasons why it's so important to have regular bowel movements. So, if you're not having at least one bowel movement each day, now is the time to make some changes. There are a few things you can do to make the experience more comfortable, such as drinking plenty of water and eating high-fiber foods. And if you're still having trouble, talk to your doctor about potentially using a laxative or stool softener. Don't wait; take action today and start having regular bowel movements! Now more on Castor oil.

Skin Benefits

In addition to its laxative effects, castor oil has also been shown to be beneficial for the skin. Ricinoleic acid, the main active ingredient in castor oil, has anti-inflammatory and antimicrobial properties.* These properties make castor oil an effective treatment for various skin conditions such as acne, eczema, and psoriasis.* Castor oil can also be used as a moisturizer and can help to reduce the appearance of wrinkles and fine lines.*

Hair Benefits

Castor oil can also be used to improve the health of your hair. When used regularly, castor oil can help to stimulate hair growth.* It can also help to prevent split ends and tame frizzy hair.* In addition, castor oil can help to strengthen hair follicles and make your hair look thicker and fuller.

As you can see, there are a variety of benefits associated with castor oil. Whether you are looking for a natural laxative solution or wanting to improve the condition of your skin or hair,castor oil may be a good option for you. As with any new supplement or treatment, it is always best to speak with your healthcare provider before starting use.

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L-Arginine and L-Citrulline: Can They Help Improve Nitric Oxide Levels for Better Heart Health?
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Date: August 06, 2022 10:37 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: L-Arginine and L-Citrulline: Can They Help Improve Nitric Oxide Levels for Better Heart Health?

Nitric oxide is an important molecule that is produced by the human body. It helps to regulate blood pressure and heart function, and it can also help improve circulation. Recently, there has been a lot of interest in supplements that can increase nitric oxide levels, such as L-arginine and L-citrulline. Lets explore the research on these two supplements and discuss how they may help improve heart health!

What is nitric oxide and what does it do for the body?

Nitric oxide is a gas that is produced by the body and is used in many different processes. One of the most important roles of nitric oxide is to help regulate blood pressure. It does this by relaxing the smooth muscles that line the blood vessels, which allows the vessels to dilate and the blood to flow more easily. Nitric oxide also plays a role in immunity, inflammation, and nerve function. In addition, it has been shown to have anti-cancer properties and to improve exercise performance. Although nitric oxide is produced naturally by the body, it can also be taken as a supplement. Nitric oxide supplements are often used by athletes and bodybuilders to improve their performance and increase muscle mass. However, they can also be beneficial for people who suffer from conditions like high blood pressure and erectile dysfunction.

The benefits of increased nitric oxide levels?

In recent years, researchers have also begun to explore the potential health benefits of increasing nitric oxide levels through supplementation. Some studies have shown that nitric oxide supplements can improve exercise performance and reduce recovery time, as well as provide other cardiovascular benefits. Additionally, nitric oxide has been shown to have anti-inflammatory effects, which may contribute to its ability to improve exercise performance. While more research is needed to confirm the potential health benefits of increased nitric oxide levels, the current evidence suggests that there may be numerous benefits for active individuals.

The research on L-arginine and L-citrulline supplements?

L-arginine and L-citrulline are two amino acids that have attracted attention for their potential health benefits. L-arginine is involved in the production of nitric oxide, a molecule that helps to relax blood vessels and improve blood flow. L-citrulline, on the other hand, is converted into L-arginine in the body, making it a potentially more efficient way to increase levels of this important compound. Numerous studies have investigated the potential health effects of these supplements, and the results have been mixed. Some studies have found that L-arginine supplements can improve exercise performance and reduce recovery time after exercise, while others have found no benefits. Similarly, some studies have found that L-citrulline supplements can improve blood pressure and heart health.

How to take L-arginine and L-citrulline for best results?

When taking L-arginine and L-citrulline together, it is important to follow the correct dosage in order to achieve the best results. The recommended dosage is 6 grams per day, which can be taken in three doses of 2 grams each. It is best to take these supplements on an empty stomach, either first thing in the morning or about 30 minutes before working out.

Potential side effects of L-arginine and L-citrulline supplements?

No Side Effects

In Summary:

L-arginine and L-citrulline are two amino acids that have been shown to have potential health benefits. These supplements can improve exercise performance, reduce recovery time, and may also provide other cardiovascular benefits. While more research is needed to confirm the exact benefits of these supplements, the current evidence suggests that they could be beneficial for active individuals. It is important to follow the correct dosage when taking these supplements in order to achieve the best results. Additionally, it is recommended to take them on an empty stomach for maximum absorption. There are no known side effects associated with taking L-arginine and L-citrulline supplements.

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IGF-1: How to Improve Muscle Gain
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Date: July 20, 2022 03:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IGF-1: How to Improve Muscle Gain

If you're looking to improve muscle gain, IGF-1 is a hormone you'll want to know about. This hormone is responsible for increasing muscle mass and strength, and has been shown to be incredibly effective in doing so. We'll discuss what IGF-1 is, how it works, and the best ways to increase its levels in your body for improved muscle growth. IGF-1 is from Deer Antler Velvet.

What is IGF-1 and what does it do?

IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in the growth and development of the human body. While it is most commonly associated with childhood growth, IGF-1 continues to be produced throughout adulthood and is involved in a variety of physiological processes. In addition to promoting cell proliferation and differentiation, IGF-1 has been shown to stimulate collagen production, increase bone density, improve muscle growth, and improve glucose tolerance. Despite its many beneficial effects, excessive levels of IGF-1 can lead to a number of health problems, including cancer. For this reason, it is important to maintain healthy levels of IGF-1 throughout life.

How does IGF-1 work?

IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in childhood growth and development. In the body, IGF-1 is produced in response to growth hormone (GH) stimulation. Once released, it travels through the bloodstream and binds to IGF-1 receptors on cells, provoking a range of different cellular effects. These include cell proliferation, differentiation, and survival. In addition, IGF-1 has been shown to promote angiogenesis (the formation of new blood vessels) and to inhibit apoptosis (programmed cell death). Together, these effects make IGF-1 an important regulator of tissue growth and repair. Consequently, serum levels of IGF-1 are closely monitored in children with GH deficiencies, as well as in those who are at risk for cancer or other diseases involving abnormal cell growth.

IGF-1 an important regulator of tissue growth and repair, lifting weights tears down muscle fibers and the body can rebuild faster.

IGF-1 is a protein that plays an important role in the growth and repair of tissues throughout the body. It is particularly well-known for its ability to help the body rebuild muscle tissue after exercise. When we lift weights, we cause tiny tears in our muscle fibers. In response, the body releases IGF-1 to help repair the damage. This results in an increase in muscle size and strength. Additionally, IGF-1 has been shown to promote healing after injuries and to protect against cell damage caused by stress and inflammation. Therefore, it is not surprising that IGF-1 is often referred to as the "body's repairman." While more research is needed to fully understand the role of IGF-1 in health and disease, there is no doubt that this protein plays a vital role in maintaining our bodies' peak performance.

The benefits of increased IGF-1 levels?

However, IGF-1 levels decline with age, which may contribute to the age-related decline in muscle mass and strength. Therefore, maintaining high levels of IGF-1 throughout life may be important for preserving muscle mass and function.

How to increase your IGF-1 levels for improved muscle growth?

As we already know, levels of IGF-1 decline with age, which may explain why older adults tend to have less muscle mass than young people. However, there are several ways to increase IGF-1 levels and improve muscle growth. One of the most effective methods is to take deer antler velvet, which is the highest natural source of IGF-1. Deer antler velvet can be taken in pill form or made into a liposomal supplement, which helps the body absorb the IGF-1 more effectively. Additionally, regular exercise and proper nutrition are important for supporting muscle growth and keeping IGF-1 levels high.

Fortunately, Now Foods makes a liposomal IGF-1 supplement.

Low levels of IGF-1 have been linked to a variety of health problems, including muscle wasting, osteoporosis, and heart disease. Fortunately, Now Foods makes a liposomal IGF-1 supplement that can help to raise IGF-1 levels and improve overall health. Liposomal delivery is the most efficient way to increase blood levels of IGF-1, and the fact that this supplement is also affordably priced makes it an attractive option for many people. If you are looking for a way to improve your health, consider giving Now Foods liposomal IGF-1 a try.

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Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
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Date: May 07, 2022 11:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress

Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress.

If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood.

The problem of cortisol imbalance and its effects on the body

The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health.

The importance of nutrients in maintaining a healthy balance of cortisol

A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check.

Adrenal fatigue

Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety.

Adrenal Fatigue and Adrenaplex

The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress.

When Cortisol levels Are balanced You Will Experience:

  • Improved Energy & Stamina
  • Loose Weight
  • Improve Immune Function
  • Support hormone activity
  • Reduce Blood Sugar Levels
  • Manage Stress Better
  • Improve Mood

Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance.

If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, wake in the morning, and feel overall!

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The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems
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Date: April 30, 2022 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems

Sinus problems are a common occurrence during the winter months. Cold weather, dry air, and allergens can all contribute to sinus congestion and inflammation. If you are looking for an over-the-counter sinus remedy that will provide relief from your symptoms, you have come to the right place! In this blog post, we will discuss some of the most effective over-the-counter sinus remedies on the market. We will also provide tips on how to choose the right one for you. So don't suffer any longer - read on for information on the best over-the-counter sinus remedies available today!

What are the most common symptoms of sinus problems?

Sinus problems are very common, and the symptoms can vary depending on the severity of the issue. One of the most common symptoms is a feeling of congestion or fullness in the sinuses. This can be accompanied by pain and pressure in the forehead, cheeks, or around the eyes. Other common symptoms include a runny nose, cough, sore throat, and fatigue. In some cases,sinus problems can also lead to fever and difficulty breathing. If you are experiencing any of these symptoms, it is important to see a doctor so that you can get proper treatment.

What are the causes of sinus problems?

Sinus problems are a common and often frustrating issue, with a wide range of underlying causes. From environmental irritants like pollen and dust to infectious agents like bacteria and viruses, there are an almost limitless number of possible culprits behind sinus troubles. Additionally, certain foods, medications, or other habits can also affect the delicate balance of mucus in the sinuses. Ultimately, understanding the various factors that influence a person's susceptibility to sinus problems is the key to effectively managing these conditions. By identifying any triggers or risk factors one can minimize the impact of sinus issues on everyday life.

What are the best natural over-the-counter sinus remedies available today?

Sinusitis is a condition that affects the sinuses, the small, air-filled cavities located around the nose and eyes. It occurs when these cavities become inflamed, often due to a viral infection. Sinusitis can be extremely painful, causing congestion, headaches, and facial pain. While there are many over-the-counter medications available to treat sinusitis, some people prefer to use natural remedies. One popular natural remedy is steam inhalation. This involves inhaling steam from a pot of boiling water or from a humidifier. The steam can help to loosen mucus and reduce inflammation. Another popular option is saltwater irrigation, which involves using a neti pot or nasal sprayer to rinse the sinuses with warm saltwater. This can help to flush out irritants and ease congestion. Natural remedies are often safe and effective, making them a good option for treating sinusitis.

Luckily, there are a number of effective natural over-the-counter remedies that can help to alleviate symptoms like congestion and inflammation. For example, nettle leaf is a popular herb with a long history of use in naturopathic medicine. Rich in minerals and anti-inflammatory compounds, it can help to clear out toxins from the sinuses while also soothing swelling and reducing pain. Other possible remedies include quercetin, an antioxidant found in many fruits and vegetables that has been shown to have antihistamine effects, and anti-histamine formulas containing herbs or plant oils that naturally regulate histamine levels. Ultimately, the best remedy for your individual sinus issues will depend on your specific symptoms and preferences.

Nettle leaf to relieve sinus allergy symptoms.

As we have said, allergies are a common problem, affecting millions of people worldwide. They can cause a range of symptoms, from mild sniffling and sneezing to severe congestion and difficulty breathing. Many people rely on over-the-counter medications to alleviate their allergy symptoms, but these drugs can have undesirable side effects. Fortunately, there are natural alternatives that can be just as effective in relieving allergy symptoms. One such remedy is nettle leaf. Nettle leaf has been used for centuries to treat a variety of ailments, including allergies. It works by inhibiting the release of histamine, which is one of the main compounds that triggers allergy symptoms. In addition, nettle leaf has anti-inflammatory properties that can help to reduce congestion and swelling. If you're looking for a natural way to relieve your allergy symptoms, nettle leaf may be worth trying.

Quercetin and allergies

Quercetin is a potent antioxidant that has been found to be effective in preventing and treating a variety of health conditions, including allergies. Many people are familiar with quercetin as an antihistamine, an effect that is due to its ability to inhibit the production of "histamines" in the body. Histamines are the chemicals responsible for triggering allergic reactions such as watery eyes, runny nose, itching, and sneezing. By blocking their production, quercetin can effectively reduce or even eliminate these symptoms. Furthermore, quercetin has also been found to strengthen lung function by reducing inflammation in the airways and protecting against oxidative damage. Overall, quercetin may be an ideal natural remedy for alleviating allergy symptoms.

Cayenne and Allergies

Cayenne is a popular spice that is prized for its pungent, spicy flavor. In addition to being used in cooking, however, cayenne has also been shown to be an effective remedy for certain allergies. Studies have found that the active ingredient in cayenne, capsaicin, can help to block inflammatory responses in the body and neutralize histamine, the chemical that triggers allergic reactions such as sneezing and watery eyes. As a result, regular consumption of cayenne may help to reduce allergic symptoms and improve overall quality of life for those affected by allergies. Whether through fresh peppers or cayenne powder or supplements, incorporating this powerful spice into your diet may be a great way to treat your seasonal allergies naturally.

Is there a supplement that combines them all? Yes, Solaray Sinus Source?

Yes, there is a supplement that combines all the key ingredients typically found in nature-based sinus cleansers and decongestants. This supplement is called Solaray Sinus Source, and it contains a combination of three active ingredients: nettle leaf, quercetin, and cayenne pepper. Each of these ingredients has been shown to provide natural relief from sinus problems, helping to reduce inflammation, congestion, and other unwanted symptoms. By combining these powerful botanicals into one convenient formula, Solaray Sinus Source provides a safe and effective way to support healthy sinuses. So if you're looking for a natural solution to your sinus woes, look no further than this powerful blend!

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Curcumin: The Superfood That Fights Inflammation
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Date: April 30, 2022 09:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin: The Superfood That Fights Inflammation

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet.

What is inflammation and what causes it?

Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation.

What are the symptoms of inflammation?

Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin.

How can curcumin help to reduce inflammation in the body?

Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems.

How to add curcumin to your diet?

Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being.

The benefits of taking curcumin regularly

Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health.

To fight inflammation, reduce sugar consumption and take curcumin

To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals.

One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's.

Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.

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The Kidneys and Your Health: Everything You Need to Know
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Date: April 29, 2022 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Kidneys and Your Health: Everything You Need to Know

The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!

What are the common kidney problems

The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.

Acute renal failure

Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.

Chronic renal failure

Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.

Renal artery stenosis

Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.

Renal cancer

Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.

Polycystic kidney disease

Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.

Urinary tract infection

A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.

UTI and D-Mannose

A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.

Kidney stones

Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.

Glomerulonephritis

Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.

Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.

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Hawthorn Berry and Heart Health: How the Two are Connected
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Date: April 29, 2022 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hawthorn Berry and Heart Health: How the Two are Connected

For centuries, Hawthorn Berry has been used to help support heart health. It is one of the most popular herbs for this purpose, and there is a lot of evidence to back up its use. Let's take a closer look at how Hawthorn Berry can help keep your heart healthy!

The heart and its function

The heart is one of the most important organs in the human body. It plays a central role in circulating blood throughout the body and delivering oxygen and nutrients to our tissues. In fact, without a healthy heart, we would not be able to survive for long. The heart is made up of four different chambers: two atria and two ventricles. The muscle walls of these chambers contract and relax in a coordinated manner to pump blood through the circulatory system. Furthermore, the heart is richly supplied with nerve endings that enable it to respond quickly to any changes that might occur within our bodies. Overall, the heart is an incredibly complex and vital part of our anatomy, one that must always be treated with care and respect.

Hawthorn Berry and heart health

Hawthorn berry is a natural remedy that has long been used to promote heart health. This potent herb contains a variety of nutrients and antioxidants, which work together to lower blood pressure, strengthen blood vessels, and prevent the build-up of plaque in the arteries. Plus, hawthorn berry also contains compounds that help to reduce inflammation, both directly within the heart muscles and throughout the rest of the body. Thus, regular consumption of hawthorn berry has been shown to significantly reduce the risk of heart attack and stroke in people with cardiovascular conditions.

How Hawthorn Berry helps the heart?

Hawthorn berry is a small, red fruit that has been used for centuries as a natural remedy for a variety of ailments. In recent years, Hawthorn berry has been gaining popularity as a tonic for good heart health. Hawthorn berry contains flavonoids, which are antioxidants that help to protect cells from damage. Flavonoids have been shown to improve blood flow and reduce inflammation. In addition, Hawthorn berry is believed to help relax the smooth muscles around the heart, making it less likely to develop arrhythmias. Hawthorn berry is available in supplements and can also be found in teas and tinctures. Although more research is needed, Hawthorn berry shows promise as a safe and effective way to support good heart health.

Dosage and preparations of Hawthorn Berry

Hawthorn berry is most commonly used in the form of a tea, which can be brewed using either fresh or dried berries. When using fresh berries, it is recommended to simmer 2-3 grams of berries in one cup of water for 10-15 minutes. For dried berries, it is recommended to simmer 1-2 grams in one cup of water for the same amount of time. Hawthorn berry can also be taken in capsule form, with a typical dose being 300-500 milligrams three times per day.

Final thoughts on Hawthorn Berry and heart health

At this point, it is clear that Hawthorn Berry is a powerful natural remedy for heart health. Not only has extensive research shown that it can help to protect the cardiovascular system by lowering blood pressure and improving circulation, but it also contains a unique blend of antioxidants and bioactive compounds that have been shown to have potent anti-inflammatory effects. Furthermore, Hawthorn Berry is widely available and generally considered safe when taken in moderate doses; as such, anyone concerned about heart health should consider adding this incredible herb to their diet or supplementation regimen. Ultimately, with its unique therapeutic benefits and low risk of side effects, Hawthorn Berry is one of the best all-around remedies for heart health on the market today.

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Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
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Date: April 25, 2022 04:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being

Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health.

What is EGCG

EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.

How does it work in the body

EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential.

Why is it important for health and longevity

Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.

The benefits of EGCG

  • -EGCG is a powerful antioxidant that can help protect cells from damage caused by free radicals
  • -EGCG has been shown to boost metabolism and reduce inflammation
  • -EGCG may even have cancer-fighting properties
  • -EGCG is a potent phytochemical with a wide range of potential health benefits
  • -Further research is needed to fully understand its mechanisms of action and therapeutic potential
  • -EGCG can increase lifespan and protect against age-related diseases
  • -Incorporating more green tea into your diet or lifestyle may have numerous health benefits.

Below are some FAQs that might help:

Q: How much green tea should I drink per day?

A: It is recommended to drink three to five cups of green tea per day to reap the most benefits.

Q: What are some good ways to add green tea into my diet?

A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.

Q: What are some of the possible side effects of green tea?

A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant.

Free Radical Damage and Green Tea

Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?

Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.

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How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
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Date: April 23, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages

broccoliFor women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health!

Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.

Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.

A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.

DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.

What is DIM Complex?

DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.

How does it work?

It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.

How does diindolylmethane bind up estrogen in the gut?

Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.

Who can benefit from taking DIM Complex

DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.

Foods that are high in indole-3-carbinol (DIM)

Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:

  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Kale
  • Kohlrabi
  • Mustard greens
  • Turnip greens

If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.

Quick benefits:

  • DIM helps maintain estrogen balance, which is essential for overall health.*
  • DIM has been shown to be helpful in maintaining a healthy weight and preventing weight gain.*
  • As an antioxidant, DIM helps scavenge harmful toxins and radicals from the body.*
  • DIM supports breast and uterine health.*

Please consider taking DIM and feel the difference it can make!

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Why would I want to take Beet Root Powder?
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Date: March 12, 2022 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why would I want to take Beet Root Powder?

As the name suggests, beet root powder is made from ground-up beets. It’s a natural source of nitrates, which the body converts into nitric oxide. This gas helps to widen blood vessels and improve blood flow. In turn, this can help lower blood pressure. Beet root powder may also increase blood flow in the brain, leading to better cognitive function. Additionally, beet root powder is a good source of dietary fiber, minerals (including magnesium, potassium, and zinc), and vitamins (especially vitamin C and beta-carotene). All of these nutrients can offer various health benefits. Beet root powder is typically available in capsules or as a loose powder that can mixed into a drink.

Some people also add it to smoothies or juices. beet root powder is generally considered safe, but there’s a small risk of it causing kidney stones in some people. If you have a history of kidney stones, talk to your doctor before taking beet root powder. Also, beet root can interact with certain medications, so be sure to check with your doctor or pharmacist before taking it. Overall, beet root powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume. However, as with any supplement, it’s always best to speak with a healthcare professional before starting root powder or any other new supplement.

Improved blood flow can help with diabetes.

Beetroot powder can improve blood flow by widening blood vessels and delivering more oxygen to the muscles. This can be beneficial for people with diabetes, as they often have trouble getting enough oxygen to their muscles. beetroot powder may also help to lower blood sugar levels. A small study found that drinking beetroot juice helped people with type 2 diabetes reduce their blood sugar levels after a meal. More research is needed to confirm these effects, but beetroot powder may be a helpful addition to the diet of people with diabetes.

Beetroot powder can boost exercise performance.

The nitrates in beetroot powder can improve blood flow and deliver more oxygen to the muscles. This increased oxygen delivery can enhance exercise performance, especially during endurance activities. beetroot powder can also help reduce the amount of oxygen needed during exercise, which can lead to longer and more intense workouts. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet of athletes or people who are looking to improve their fitness levels.

Beet root powder can improve cognitive function.

Some studies suggest that the nitrates in beetroot powder can improve cognitive function, especially in older adults. One study found that drinking beetroot juice improved memory and decision-making skills in older adults. Another study found that beetroot juice helped people with Alzheimer’s disease to think more clearly and remember more information. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet for older adults or people with Alzheimer’s disease.

Beet root powder is a good source of dietary fiber.

Beetroot powder is a good source of dietary fiber, which can be beneficial for overall health. Fiber helps to keep us regular and can also reduce the risk of diseases like heart disease and type 2 diabetes. beetroot powder is also a good source of other nutrients, including magnesium, potassium, and zinc. All of these nutrients can offer various health benefits.

Have you had your beetroot today? You should if you want to improve blood flow, reduce blood pressure, and lower your risk of heart disease. beetroot powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume.

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Natural pain relief: Capsicum, lavender and peppermint essentialoils can help relieve fibromyalgia pain
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Date: May 15, 2019 02:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural pain relief: Capsicum, lavender and peppermint essentialoils can help relieve fibromyalgia pain





Because essential oils can relieve pain and increase cell energy production, researchers believe that these essential oils like lavender, capsicum, and peppermint, can be used to treat fibromyalgia. When one is afflicted with fibromyalgia, he will always have chronic pain, constant fatigue, and regular changes in mood. These symptoms have only few ways to treat them. It has been noted that some supplements, of which essential oils are among them, can be used to treat these symptoms of fibromyalgia. This is because they are already being used to relieve health problems that are similar to fibromyalgia. One example of these is lavender oil. This is used in aromatherapy as a relaxing compound. And it regulates mood responses and the central nervous systems, which symptoms are related to fibromyalgia. Another of these essential oils is peppermint oil. Because it alleviates the pain muscles face by chronic stress and increases stamina, it is a good remedy for fibromyalgia.

Key Takeaways:

  • People who are down with fibromyalgia experience chronic pain, constant fatigue, and changes in their mood that is sharp and treatments for these symptoms are few.
  • Lavender essential oil is used often in aromatherapy because it is a relaxing compound which is involved in regulating the mood and the nervous system.
  • Many participants who participated in a 2012 study reported that they slept better when they slept in a room filled with the vaporized essential oil.

"Given these beneficial effects, researchers believe that the oils drawn from capsicum, lavender, and peppermint could be potential therapies for fibromyalgia."

Read more: https://www.naturalnews.com/2019-04-02-capsicum-lavender-and-peppermint-essential-oils-relieve-fibromyalgia-pain.html

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Combine turmeric and black pepper to boost health benefits ofcurcumin
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Date: May 14, 2019 04:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Combine turmeric and black pepper to boost health benefits ofcurcumin





Black pepper and turmeric turn out to provide complementary effects, with the piperine in black pepper making it easier for your body to absorb and use the curcumin in turmeric. Piperine helps protect curcumin from inflammatory processes long enough for the body to use it. Curry powder, which contains both turmeric and black pepper, is perhaps the most obvious way to get bother piperine and curcumin in your diet. However, if you truly hate the taste of turmeric, there are supplements available that have both black pepper and turmeric in them.

Key Takeaways:

  • Due to piperine that is contained in pepper that boosts the body’s ability to digest substances, it helps to take turmeric with black pepper.
  • Black pepper and turmeric have lots of similarities when it comes to the health benefits they provide and both are considered aromatic spices.
  • The yellow color of turmeric comes from the compound curcumin which it contains while the black color of black pepper comes from piperine.

"At the same time, it preserves turmeric from inflammatory processes that would normally break down the spice before it could be processed by the digestive system."

Read more: https://www.naturalnews.com/2019-03-31-combine-turmeric-and-black-pepper-to-boost-health-benefits-of-curcumin.html

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Women with acute uncomplicated cystitis can benefit from green tea
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Date: April 27, 2019 10:12 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Women with acute uncomplicated cystitis can benefit from green tea





The health benefits of green tea have long been praised by scientists and health practitioners, and new research actually adds to the current body of knowledge regarding green tea. Recently, it has been found that green tea can aid in the symptoms of acute cystitis. Acute cystitis is categorized as inflammation in the bladder that is prompted by bacterial infection. Green tea has antimicrobial effects, which can help reduce symptoms of acute cystitis with the exception of blood in the urine. Other health benefits of green tea include weight loss, the prevention of cancer, lowering of stroke risk, and improved memory function.

Key Takeaways:

  • Acute cystitis, which affects many women, is a fast onset inflammation of the bladder, usually the result of a bacterial infection.
  • Recently, the publication, Complementary Therapies in Clinical Practice printed data linking cystitis with the use of green tea.
  • Green tea's efficacy against cystitis makes sense, because green tea has catechins that have antimicrobial effect against the E-coli bacteria.

"For this study, researchers from Kerman University of Medical Sciences in Iran carried out a blinded randomized trial to assess the efficacy of green tea as adjunctive therapy to standard antimicrobial treatment in women with acute uncomplicated cystitis."

Read more: https://www.naturalnews.com/2019-03-06-women-with-acute-uncomplicated-cystitis-can-benefit-from-green-tea.html

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Food GOLD: Turmeric is just as effective as 14 pharma drugs butsuffers from NONE of the side effects
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Date: April 23, 2019 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Food GOLD: Turmeric is just as effective as 14 pharma drugs butsuffers from NONE of the side effects





According to over 12,000 peer-reviewed studies, the herb curcumin has over 800 preventive and therapeutic uses. It is estimated that the health-enhancing properties of this powerful herb can replace 14 pharmaceutical drugs with no negative side effects. Research published in the journal Biochemistry and Biophysical Research Community shows that curcumin is up to 100,000 times more effective than the diabetes drug Metformin in activating AMPK, which is used to increase glucose uptake. In addition, a 2008 study revealed that curcumin is just as effective as Lipitor in decreasing oxidative stress and inflammation. Research also shows that curcumin compares favorably to Prozac in treating depression without any of the side effects, such as suicidal ideation, tremors, and headaches.

Key Takeaways:

  • This herb is so powerful that it has been at the heart of more than 12,000 peer-reviewed biomedical studies.
  • Researchers believe it works on depression by inhibiting monoamine oxidase, the enzyme that has been linked to depression when it’s present in high amounts in the brain.
  • Curcumin is so effective at addressing such a vast array of conditions that it’s hard to discuss it without sounding like you’re exaggerating.

"Researchers believe it works on depression by inhibiting monoamine oxidase, the enzyme that has been linked to depression when it’s present in high amounts in the brain. It also raises levels of calmness-inducing serotonin and dopamine."

Read more: https://www.naturalnews.com/2019-03-07-turmeric-is-just-as-effective-as-14-pharma-drugs.html

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Golden Milk: This Turmeric Beverage Packs A Serious Ayurvedic Punch
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Date: April 16, 2019 03:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Golden Milk: This Turmeric Beverage Packs A Serious Ayurvedic Punch





Golden milk is often referred to as turmeric tea or turmeric lattes, and it consists of turmeric spice or root being infused into your favorite type of milk. The tasty beverage has become more and more mainstream, and it can be spotted in almost any cafe across the globe. Golden milk has the ability to help several different ailments, one of them being conditions that bring on chronic pain. Since turmeric has high levels of curcumin, its anti-inflammatory benefits naturally activate after consumption.

Key Takeaways:

  • Golden milk is made from turmeric, either the fresh toot, or the powder, which is then added to milk.
  • The milk can be of any type you choose and the drink can be hot or cold.
  • Curcumin, the substance in turmeric responsible for its many health-promoting capabilities, is better absorbed into the body when allied with milk fat.

"Here, we dive into what actually lies within golden milk, why adding it to your daily diet could have lasting positive effects, and how to make your own at home on the cheap."

Read more: https://www.mindbodygreen.com/articles/golden-milk-recipes-and-benefits

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GREAT news: Cannabis found to reduce diabetic neuropathy pain
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Date: April 13, 2019 11:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: GREAT news: Cannabis found to reduce diabetic neuropathy pain





Scientists from the University of California, San Diego have performed new research indicating that cannabis/marijuana may be highly effective at relieving the pain caused by diabetic neuropathy. The research found that cannabis compounds are an excellent match for the cannabinoid receptors found throughout the human nervous system, and on inflammatory cells. Patients who received cannabis vapors or cannabis smoke in the study reported drastically reduced pain from their neuropathy. More research is needed to fully explore these effects, to include wider use of placebos and a wider range of different dosage arrangements.

Key Takeaways:

  • Many researchers, against the utter nonsense prohibitionist utter, continue to discover new ways that marijuana can be able to reduce pain in people.
  • The research team that found that cannabis can reduce neuropathy pain discovered that healing constituents in cannabis serve as a match for cannabinoid receptors that exist in the body.
  • When compared to those who were in the control group of the study, those with neuropathy pain that were given cannabis had dramatic reductions and euphoria.

"A team of researchers from the University of California, San Diego deserves the credit for finding that cannabis has an amazing ability to greatly reduce, and in some cases completely eliminate, diabetic neuropathy pain – and all without the need for dangerous and typically ineffective pharmaceutical drugs."

Read more: https://www.naturalnews.com/2019-02-13-cannabis-found-to-reduce-diabetic-neuropathy-pain.html

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Why diabetics should drink more tea and eat more cherries
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Date: February 16, 2019 08:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why diabetics should drink more tea and eat more cherries





If you are a diabetic, you should consider drinking more tea and eating more cherries. A recent study done by Brazilian researchers says that both of these can improve diabetes. Tea is a natural antidiabetic treatment used for some time because it boosts the immune system, improves blood flow, and even reduces the risk of cancer. they tested two groups, giving one natural extracts and the other treatments similar to acarbose or miglitol. Phenolic compounds, chlorophyll, and carotenoids appeared to be higher in participants that received the natural extracts.

Key Takeaways:

  • The statistic for diabetes is very worrisome. It affects 387 million people worldwide who are impacted by high sugar in their blood stream.
  • Alpha-glucosidase, an enzyme used in breaking down carbohydrates to glucose, has had a great impact on diabetics, and drugs to mitigate these effects are now available.
  • Recently, because many people are afraid that western medicines have side effects, they are opting more for natural remedies against diabetes.

"This study, published in the journal Pharmacognosy Research, was based on in vitro assays that determined the ability of combined extracts from the two to act as an antioxidant and to inhibit alpha-glucosidase activity."

Read more: https://www.naturalnews.com/2018-12-13-why-diabetics-should-drink-more-tea-and-eat-more-cherries.html

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CBD Oil: Health Benefits and Risks
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Date: February 12, 2019 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Oil: Health Benefits and Risks





CBD is currently being touted as a new treatment for a range of health concerns. However, we do not yet fully understand its long term effects. CBD has been shown to effectively treat epilepsy and have some success as an anti-inflammatory medicine. CBD is not considered to be addictive according to the WHO. It also does not have the intoxicating effects that THC has. However, some people do experience side effects including sleepiness, fatigue, and diarrhea.

Key Takeaways:

  • Interest in CBD oil for treating a wide range of neurologic and neuropsychiatric disorders is growing, but its therapeutic effects are ill understood.
  • Cannabidiol (CBD) is one ingredient among the 85 active cannabinoids found in Cannabis sativa. It can be taken via inhalation, orally, or as a spray to the cheek.
  • CBD has lots of useful health benefits for the body due to its ability to interact with lots of cannabinoid receptors in the body.

"CBD oil is thought to have potential benefits for the treatment and management of a wide variety of disorders due to its antioxidant, anti-inflammatory, neuroprotective, antipsychotic, analgesic, and muscle relaxing effects, among others."

Read more: https://www.news-medical.net/health/CBD-Oil-Health-Benefits-and-Risks.aspx

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Rosemary displays a powerful anti-anxiety effect, similar todiazepam but without the side effects
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Date: January 30, 2019 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rosemary displays a powerful anti-anxiety effect, similar todiazepam but without the side effects





Many people suffer from anxiety and are in search of natural treatments instead of anti-anxiety drugs. According to researchers from Iran, rosemary could be a possibility. Many anti-anxiety drugs prescribed have a list of side effects making it even more difficult for people who suffer already. Rosemary is a shrub like plant found mostly in southern Europe. It is already known for killing bacteria, promoting blood flow, lowering blood sugar levels and more. The study concluded that the mice injected with rosemary appeared to have reduced anxiety similar to the mice injected with anti-anxiety medications.

Key Takeaways:

  • Research shows that more than 500 million people are afflicted with the psychological disorder of anxiety.
  • Pharmaceutical options for anxiety often incorporate side effects, such as nausea, vomiting, low blood pressure and sexual dysfunction.
  • One study, administered on mice, suggested that the herb, rosemary, showed an anti-anxiety affect on subjects on par with the drug diazepam.

"Natural products are good alternatives to anti-anxiety drugs because of their potency and safety."

Read more: https://www.naturalnews.com/2018-12-11-rosemary-displays-powerful-anti-anxiety-effect-no-side-effects.html

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Try these natural antibiotics that helps fight off infection
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Date: January 24, 2019 09:10 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Try these natural antibiotics that helps fight off infection





There are plenty of things out there that help fight off infection. Many people feel as if medicine is still the best thing to have when you are facing certain sicknesses. They are reliable and have been used for many years. However, there are some people who feel as if medicine is outplayed and does not actually work. These new natural antibiotics are getting a lot of hype in the world of medicine due to the positive feedback they have received.

Key Takeaways:

  • The amount of natural ingredients that are being used as a medicine nowadays is amazing.
  • There are plenty of new ways in which someone can help fight off infections that come up.
  • The world of medicine is constantly changing as it is very fluid and innovative.

"Instead of taking antibiotics, which are linked to negative side effects, take this DIY natural antibiotic to recover from a cold or a bacterial infection."

Read more: https://www.naturalnews.com/2018-12-06-natural-antibiotics-that-help-fight-off-infection.html

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What's The Difference Between Niacin And Niacinamide
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Date: December 19, 2018 08:31 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What's The Difference Between Niacin And Niacinamide

When it comes to Vitamin B3, not all forms of Niacin are created equally. Aside from the risk of allergens and impurities, there are also separate forms with critical distinctions. The pure form is made solely of nicotinic acid which causes the flushing effect when it is taken by humans. The flushing effect is a redness that starts in the face and expands outwards through the rest of the body. It can make the skin feel warm, dry, and itchy for half an hour. The flushing effect is associated with vascular dilation that helps open up the tiny capillaries and blood vessels to clean out all the toxic junk they may have accumulated.

Nicotinic Acid Lowers Cholesterol

Nicotinic acid is also associated with increasing HDL levels in the body to prevent heart disease and plaques from accumulating on the interior walls of arteries. Nicotinic acid is also known to lower the LDL and VLDL bad cholesterols that clog up arteries and lead to heart attacks and strokes.

Other Benefits of Vitamin B3

Vitamin B3 plays a critical role in building enzymes that help us carry out over 200 physical functions in the body. It is not produced naturally but is absorbed from foods such as yeast, green vegetables, milk, eggs, legumes, and fish. Aside from cardiovascular health, it plays a critical role in nervous health and sex hormone production.

How Does Niacinamide Differ?

Niacinamide is a water-soluble form of Niacin that is used to treat deficiencies or for therapies when patients need to take higher doses regularly to treat pellegra and the deficiencies that lead to it. When an excess of Niacin is built up in the body, your body may store it in this form. The chief distinction between this water-soluable hybrid and nicotinic acid is the effect on cholesterol and vascular dilation. Although flushing can be reduced by taking nicotinic acid daily and building up a tolerance to the effects, it is harder on the liver and more burdensome on the body to metabolize it in the high doses used for therapy of many illnesses: ADHD, Schizophrenia, nervous problems, migraines, and arthritis, among others. It is the preferred choice for maintaining a consistent and steady level of Vitamin B3 in the body and loaded into many beauty and skin products for women.

What Other Forms Can I Take?

You can take any form of the vitamin on a daily basis or supplement it with nicotinic acid when you need some additional flushing effect. You will notice that Niacinamide causes some symptoms of drying and itching that are similar to flushing when you take it in high doses. The no-flush formulation is called inositol hexanicotinate and made up from Vitamins B3 and Inositol Vitamin B8. The inositol acts as an additional buffer that makes inositol hexanicotinate easy to digest and take 1600 mg without side-effects: nausea, itching, flushing, dizziness, gout, liver damage, diabetes. Although multi-vitamin formulas and even fortified foods like breakfast shakes and cereals suggest that you are getting a full dose of B3 in each serving, this is very unlikely. The better choice is to take specifically formulated capsules rather than multivitamins if you are using it for therapeutic reasons.

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Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety
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Date: December 17, 2018 01:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety





Life is hard, stress is everywhere, but what happens when it goes from stress to anxiety? Millions of people suffer from anxiety, it is the most prevalent mental illness out there. However, gut flora might be the answer. digestion issues effect everything from nutrition absorption to hormone balance. While modern medicine is quick to prescribe medication , which is littered with side effects, probiotics offers a way to naturally help relieve symptoms and aids in the prevention of other diseases, such as Alzheimer.

Key Takeaways:

  • The pace of modern life has fostered anxiety on millions and it negatively impacts their work, school and social life leading to a mental health crisis.
  • Many treatment or drugs for anxiety come with negative side effects and this makes many patients reluctant to take them.
  • The proof that probiotics improve mood is due to the relationship between healthy gut bacteria and physical health. This relationship works very well.

"Fortunately, there are natural alternatives that have proven very effective in the treatment of anxiety"

Read more: https://www.naturalnews.com/2018-12-12-probiotics-for-your-anxious-mind-reduces-anxiety.html

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Drink hibiscus tea to naturally lower your blood pressure
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Date: November 16, 2018 09:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink hibiscus tea to naturally lower your blood pressure





High blood pressure causes a number of negative aspects to the health, but it can be pretty difficult to reduce the numbers. There are medications the doctor can prescribe to treat high blood pressure, as well as special diets to follow to aid in the process. One of the additions that you should make to the menu is hibiscus tea. This special tea tastes great and has been proven to significantly improve the health, including by lowering the blood pressure.

Key Takeaways:

  • The Indian Journal of Pharmacology recently published the results of a study done in Nigeria, centering on the hibiscus.
  • The study showed that drinking hibiscus tea can naturally reduce Ace and lisinopril levels.
  • These reductions caused drinkers of hibiscus tea to experience significant drops in both systolic and diastolic blood pressure.

"While Western medicine advocates for the prescription of various drugs that are linked to harmful side effects, there are effective and natural ways that can help lower blood pressure, such as hibiscus tea."

Read more: https://www.naturalnews.com/2018-11-12-drink-hibiscus-tea-to-naturally-lower-your-blood-pressure.html

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Take Indian kudzu if you're diabetic: It keeps your kidneys healthy
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Date: November 10, 2018 09:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Take Indian kudzu if you're diabetic: It keeps your kidneys healthy





Diabetes is a serious and chronic condition, which as it progresses can wreak havoc on an array of bodily systems. One potential victim of the havoc is the kidneys. They endure a great deal of oxidative stress in a body that is constantly fighting the effects of diabetes. This ongoing stress overtime does damage the kidneys and can eventually destroy them The condition of oxidative stress endured by kidneys functioning under an ongoing onslaught of diabetic effects is known as diabetic nephropathy. In a worse case scenario it can lead to total renal failure. The organic tuber, Indian Kudzu, is an Aryuvedic medicine staple, besides housing a wealth of antioxidants. Researchers from a Banaras Hindu University recently decided see whether the oxidative power of Indian Kudzu might be able to stand tall against the stress endured by kidneys undergoing diabetic onslaught, thereby protecting them from the ravages of the stress. The study, which used rodent subjects, proved that though oxidative stress in the diabetic rodent subjects was high, the kudzu was able to reduce or reverse some of the damage, due in part to its ability to improve human antioxidant enzyme activity.

Key Takeaways:

  • Diabetes can have many negative effects, including diabetic nephropathy, which can damage and even destroy the kidneys.
  • The condition is caused by oxidative stress, a state that regular consumption of the Indian Kudzu can help slow down and block, making it an effective adjunct to hypertension protocols.
  • The premise that the Kudzu would prove protective was upheld in a study done at A Banaras Hindu University that made use of rodent subjects.

"The tubers are a treasure trove of antioxidants that reduce the effects of oxidative stress and reactive oxygen species related to aging and various ailments."

Read more: https://www.naturalnews.com/2018-11-06-indian-kudzu-for-diabetics-it-keeps-kidneys-healthy.html

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How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good
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Date: November 09, 2018 04:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good





Pain is of course a fact of life, as is the reasonable pursuit to end, or at least mitigate it. But, it's that ending of pain that can prove problematic. Last year Consumer Reports revealed that as many as 4 million plus U.S. citizens bought pharmaceutical interventions of some type in an attempt to deal with a pain. Unfortunately, most pharmaceutical interventions are not without side effects, some of them very serious. Moreover, although these types of interventions can help sufferers cope with symptoms, they can also mask other important symptoms. In general, pharmaceutical pain relievers block receptors that would allow the brain to acknowledge pain. They can also cause a mild euphoria. The most potent type of pharmaceutical pain killers, opioids are also highly addictive. Millions of people abuse prescription drugs and hundreds of thousands die due to overdose every year. There are other options. Alternative forms of holistic treatment have been around for thousands of years, long before many of today's modern interventions. Today, science is discovering that many of them have a right to be considered potent medicine in their own right. Two holistic alternatives to pharmaceutical pain relievers are turmeric and cayenne. Curmerin, the inflammation-fighting component of turmeric, has been proven to fight inflammation-caused pain as well as Ibuprofen. In the same way, the capsaicinoids, which are inherent in cayenne, also work to alleviate inflammation, thereby alleviating pain. Another holistic remedy, Epsom salts, also alleviates pain when users soak in it.

Key Takeaways:

  • Although drugs can alleviate symptoms, they also have a tendency to mask other vital symptoms.
  • During 2017, it's estimated by Consumer Reports that drug-seeking U.S. citizens filled a whopping 4.5 million prescriptions.
  • Curcumin, a component of the spice turmeric, inhibits pain due to inflammation in a way that makes it on par with the relief users would normally gain from Ibuprofen.

"Big Pharma seems to be working very hard at creating customers, rather than cures. When you take a drug, it often leads to more problems, and ultimately, more drugs."

Read more: https://www.thealternativedaily.com/powerful-type-salt-ancient-spice-end-chronic-pain/

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CBD oil reduces chronic illness pain
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Date: July 30, 2018 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD oil reduces chronic illness pain





CBD oil reduces chronic illness pain

One of the compounds in marijuana is cannabidiol (CBD), whose interactions with the endocannabinoid system of the human body can produce a number of beneficial health effects, including helping with pain control. CBD is a safe, non-addictive, non-narcotic compound with few side effects that can reduce inflammation and pain in patients with fibromyalgia, intestinal complaints, multiple sclerosis and other conditions. We are just starting to understand CBD and the endocannabinoid system, and there is an urgent need for more research into this emerging field of medical knowledge.

Key Takeaways:

  • Human beings have an endocannabinoid system, which CBD oil interacts with when taken internally, thereby positively affecting pain levels.
  • Considered an agonist, or promoter of the endocannabinoid system, CBD oil, is beneficial to those suffering from fibromyalgia.
  • It's been shown that antagonists, that work against the human endocannabinoid system, exert a detrimental effect in fibromyalgia sufferers.

"CBD oil, in particular, is growing in popularity, for its ability to treat a number of ailments without the psychoactive effects typically associated with regular cannabis."

Read more: https://www.naturalnews.com/2018-06-21-cbd-oil-reduces-chronic-illness-pain.html

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Can CBD Help with Chemotherapy Treatments?
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Date: July 22, 2018 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can CBD Help with Chemotherapy Treatments?





Can CBD Help with Chemotherapy Treatments?

The potency of chemotherapy has long been considered a mixed blessing for cancer-sufferers, because while it can obliterate cancer cells, sometimes very effectively, it also has the effect of annihilating healthy cells along the way. Because of the unintended second effect, users often experience nasty side issues, including nausea, hair-loss, swelling of the extremities, and diarrhea.

Canabidiol is a derivative from the hemp plant. Unlike oil culled from its relative, marijuana, the hemp derivative is not an abundant source of THC, the psychotropic element that gives marijuana its buzz. Good news for cancer sufferers undergoing chemo, because study suggests the oil can mitigate many of the bugbears affiliated with chemo use. Gains were seen across the side-effect spectrum, in fact. Study showed nausea was ameliorated, swelling contained, weight loss prevented, pain mitigated, and a better mood induced.

Key Takeaways:

  • Chemotherapy is known to kill off healthy and cancer cells effectively and without discrimination.
  • This capability can lead to an array of side effects for chemo-recipients, including hair loss, nausea and swelling of extremities.
  • CBD oil has been shown to positively impact many of these side effects, including weight loss, depression, nausea and swelling.

"Fortunately there are studies which suggest that cannabidiol (CBD), one of the chemicals derived from cannabis plants , can actually help manage the debilitating side effects of chemotherapy."

Read more: https://sectorhealthcare.com/can-cbd-help-with-chemotherapy-treatments/

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CBD Oil Is the 'Wellness Vitamin' Everyone Can Benefit From, Experts Say
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Date: July 22, 2018 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Oil Is the 'Wellness Vitamin' Everyone Can Benefit From, Experts Say





CBD Oil Is the 'Wellness Vitamin' Everyone Can Benefit From, Experts Say

Unlike its cousin marijuana, which is psychoactive in nature, the hemp plant has very minute amounts of the intoxicant found in marijuana. It's therefore legal to consume and sell in all of the fifty states, as long as the sellers can show their product has less than .03% of THC, the intoxicating element in marijuana. CBD oil, or cannabidiol, which is a hemp extract, is not just legal it's sexy and offered to eager consumers in pills, powders, liquids, even smoothies. CBD popularity undoubtedly arises from the fact that the hemp variant has many of the calming feel-good effects of the marijuana variant, but without the intoxicant. Besides its mood-elevating and tranquilizing effects, CBD also has been shown to help pain-sufferers and lower inflammation. Many nutrition gurus are advocating use of the oil as a daily wellness regiment. Meanwhile, product uses multiply in everything from salad dressing to chocolate.

Key Takeaways:

  • A company, Juice Generation, adds CBD to its salad dressing because it gives salads a more evolved feel and makes it tastier.
  • The body has an inborn endocannabinoid system that helps us to reap the benefits from cannabis.
  • Celebrities are not left out in using CBD. Olivia Wilde, an actress, states that instead of using painkillers for her pains, she uses a body lotion with CBD.

"Currently, CBD is being added to everything from smoothie powders, coffee, tinctures, gummies and tablets to salad dressing. Despite its lack of psychoactive components, which is typically credited for cannabis’ feel-good benefits, when taken internally, CBD has a similar effect — just without the high."

Read more: https://www.usmagazine.com/celebrity-body/news/cbd-oil-the-wellness-benefits-explained-by-experts/

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The evidence is clear: Hemp slows the progression of ovarian cancer
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Date: July 12, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The evidence is clear: Hemp slows the progression of ovarian cancer





The evidence is clear: Hemp slows the progression of ovarian cancer

Researches have discovered that the hemp plant has anti-cancer effects, so you might see it used more often in natural medicinal treatments. In a recent study, hemp extract was discovered to significantly cause a drop in the migration of cancer cells. Furthermore, KY-hemp also slowed down the discharge of interleukin IL-beta, which are chemicals that been linked to the elevation of cancer. Researchers feel that the hemp plant extract is just as effective as cisplatin, a drug used in chemotherapy.

Key Takeaways:

  • Researchers say that the hemp plant has been found to have anti-cancer elements in it.
  • The hemp plant is also just as effective as some chemotherapy drugs.
  • Hemp seeds pack all of the necessary amino and fatty acids.

"New research has shown that the humble hemp plant has anti-cancer effects so profound that it can slow down the progression of ovarian cancer — and can stop cancer cells from spreading to other parts of the body, too."

Read more: https://www.naturalnews.com/2018-07-10-hemp-slows-the-progression-of-ovarian-cancer.html

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Make an INFORMED decision: Everything you need to know about colloidal silver
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Date: June 22, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Make an INFORMED decision: Everything you need to know about colloidal silver





Make an INFORMED decision: Everything you need to know about colloidal silver

There is a rich history that goes back for centuries, associating the use of colloidal silver with the treatment of wounds and various illnesses. Today, the FDA does not acknowledge the use of colloidal silver as medicinal, calling assertions by practitioners and users as "unfounded."

Nonetheless, many practitioners and users have found the substance to be of high value, particularly in the treatment of wounds, burns, cuts and infections. Colloidal silver is deemed to be both antiseptic and antimicrobial. Neither is colloidal silver associated with any serious side effects, save one. Unfortunately, the 'one' is a doozy and responsible for much of the foot-dragging, when it comes to accepting colloidal silver.

It seems that it is possible to have the skin turn blue, a condition called, "argyria," with the taking in of too much colloidal silver. However, although the condition is real and not reversible, it is also highly unlikely, considering the normal dose users ingest of colloidal silver is one teaspoon and that dose would have to go up to 48 teaspoons every day, for an entire year to possibly have enough in the system to develop argyria.

Key Takeaways:

  • Colloidal silver has a long, rich history as a treatment for wounds, burns, cuts, sprains and infections.
  • Colloidal silver's benefits, which have been observed by both practitioners and users, are undoubtedly the result of its being both antiseptic and antimicrobial.
  • The normal recommended dose used by those that ingest colloidal silver is one single teaspoon, which is far to small an amount to develop argyria, a rare side effect.

"There are are a number of misconceptions about colloidal silver being spread around as “truth,” while the facts regarding its uses and benefits are being obscured — as is the case for so many alternative treatments these days."

Read more: https://www.naturalnews.com/2018-06-19-everything-you-need-to-know-about-colloidal-silver.html

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CBD oil: the cannabis supplement taking the wellness world by storm
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Date: June 22, 2018 08:10 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD oil: the cannabis supplement taking the wellness world by storm





CBD oil: the cannabis supplement taking the wellness world by storm

Cannabis oil, despite having proven medicinal properties, is currently illegal in many parts of the world, because it also has high levels of an intoxicating substance. The same cannot be said for cannabidiol oil, which unlike cannabis, which comes from the marijuana plant, is a derived from hemp.

Cannabidiol oil, or CBD oil, affects neural receptors in a positive way, boosting brain chemicals, like serotonin, but without psychoactive elements. This makes the oil a boon for those suffering from various forms of anxiety, as well as PTSD and panic attacks. CBD oil is anti-inflammatory and it promotes REM sleep, which makes it invaluable for joint-pain relief and insomnia.

CBD oil is generally sold as both a capsule and an oil-specific product. It's recommended that users start with small doses, building up slowly. 6.4 mgs 3x a day is a good amount to enhance overall health. However, to address specific concerns, up to three times that amount many be needed. Again, one should only take such a high dose after taking the time to build up to it in increments.

Key Takeaways:

  • Cannabidiol (CBD) oil is one one of hottest remedies right now for a wide variety of issues.
  • Unlike marijuana, CBD oil does not come with mind-altering side effects,
  • Although some users experience dry mouth, decreased blood pressure, and sleepiness, such reactions are rare.

"Cannabidiol (CBD) oil (derived from the stems and leaves of hemp plants) is currently flying off shelves at the moment due to its wide range of purported health benefits that include better sleep and the relief of joint pain, stress and anxiety."

Read more: https://www.getthegloss.com/news/cbd-oil-its-health-benefits-explained

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Is CBD Oil The Supplement That Your Workout Is Missing?
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Date: May 29, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is CBD Oil The Supplement That Your Workout Is Missing?





Is CBD Oil The Supplement That Your Workout Is Missing?

Although hard evidence about the effects of cannabinoids like CBD is difficult to come by, our growing understanding of the body's natural endocannabinoid systems suggest that there is at least the potential for benefits from CBD for athletic performance. CBD, for example, may help boost the endocannabinoid system's suppression of pain and inflammation. However, it is also important to note that THC, the psychoactive ingredient in whole marijuana, appears to decrease long-range endurance. More research is sorely needed to understand just how CBD and other cannabinoid compounds impact athletic performance.

Key Takeaways:

  • A component called endocannabinoids is found in CBD oil which can help regulate brain function.
  • CBD oil is a more viable option for athletics as THC can really hinder levels of endurance.
  • CBD oil has not been proven to change a person's heart rate or blood pressure during physical activity yet.

"Despite anecdotal evidence that CBD oil might help with athletic performance and recovery, there actually haven't been any clinical trials examining those effects, says Brook Henry, PhD, an assistant research scientist at the University of California, San Diego's Center for Medical Cannabis Research and department of psychiatry."

Read more: https://www.refinery29.com/cbd-oil-for-exercise

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Cannabinoid-Pharmaceutical Interactions: What You Need to Know
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Date: February 17, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabinoid-Pharmaceutical Interactions: What You Need to Know





With the regulatory environment shifting seemingly by the day across much of the U.S., many consumers are getting their first opportunities to consider the benefits of cannabinoids as a means of treating what ails them. However, like any medicines, there are interactions with other pharmaceuticals that need to be taken into consideration. Specifically, they can inhibit the reception and mechanisms of action of many common prescription drugs, including common opiate painkillers. In order to check side effects, it's best to keep a close eye on the literature and carefully research any possible interactions.

Key Takeaways:

  • Cytochrome P450 is the key to metabolizing both these drugs and what interacts in our body with it.
  • Cannabinoids may be the key to opiod addiction due to their poor ability for long term dependence and physical addiction
  • You will need to monitor what you take since other drugs can interact poorly with cannabinoids.

"Cannabis has demonstrated efficacy in treating pain, and some phytocannabinoids have been suggested for various metabolic conditions."

Read more: https://www.projectcbd.org/about/cannabis-pharmacology/cannabinoid-pharmaceutical-interactions-what-you-need-know

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CBD Oil Is Basically A Superfood Now
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Date: January 22, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Oil Is Basically A Superfood Now





CBD oil is not your parents marijuana. Unlike the "weed" known to many of yesterday, the oil extracted does not have the euphoric "high" composition of its counterpart, THC, in fact in researching it has been found to assist with many medical problems such as: sleep disorders, inflammation, pain and anxiety. Many are adding this, now called "super food" to coffee, food, cocktails and smoothies in hopes to find ways of promoting better health. If not technically illegal, then wake up to some in your coffee and enjoy its effects, naturally.

Key Takeaways:

  • CBD, cannabidiol, is a naturally occurring oil that helps with pain relief, sleep, inflammation, anxiety and among other health issues.
  • New age, superfood concerned people enjoy taking CBD as an oil in their food or in capsule form about three to four times a day.
  • This CBD oil is new, not illegal, and is becoming popular to eat for health concerns.

"Unlike THC, CBD does not have a psychoactive effect (meaning it won't make you giggle uncontrollably and contemplate the unknown for two hours)."

Read more: http://guestofaguest.com/new-york/health/cbd-oil-is-basically-a-superfood-now

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Cannabidiol Treats My Anxiety Without Making Me High
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Date: December 28, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabidiol Treats My Anxiety Without Making Me High





This individual suffered from chronic, severe migraines. These headaches always seemed to be present, as many treatments were ineffective. In the past he has heard about the medical benefits of CBC, a chemical found in marijuana, and how it helped with many ailments. One such being migraines. Initially, he was skeptical having been in AA, and also having used marijuana in the past and not enjoying its side effects, such as intense paranoia. Despite his initial misgivings, he went forward and tried it. He was pleased with its positive effects and had hope that it would also help family members that suffered from various psychological issues. He was unhappy with the cost, but was glad it was effective.

Key Takeaways:

  • You do not need a medical card to acquire CBD, it can be purchased in health stores locally
  • The CBD with a THC strain was preferred and also worked to limit the mental noise while not impairing judgement
  • Taking CBD is anecdotally easier on the system than medically prescribed anti-anxiety pills.

"AA and abstinence is rooted in absolutism, but there really are no absolutes whatsoever when it comes to individuals’ bodies and minds."

Read more: https://www.thefix.com/cannabidiol-treats-my-anxiety-without-making-me-high

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Inflammation 101 – get smart for good health
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Date: October 18, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Inflammation 101 – get smart for good health





First starting off giving a complete discription explaining what inflammation really is. The parts of the body it effects, and some things that can prevoke a reaction. Stating new information to help supside the pain helping live a normal life. After giving a personal Outlook on clean food, she provides a list showing inflammatory foods and other everyday items that we consume to try to avoid and a better alternative suggestions for someone who has inflammation.

Key Takeaways:

  • Inflammation is a key problem that underlies the start of multiple other health problems that are common as we age
  • Inflammation starts the breakdown process of Leaky Gut, which happens as a result of inflammation building up, starting in the gut and stomach, which furthermore leads to other health issues
  • There are many foods that can be avoided and substituted to reduce and prevent inflammation in the body; a prime example is using all natural raw sugar versus other sweeteners

"It is no longer appropriate to allow our dietary habits to contribute to the morbidity and mortality of the majority of humans."

Read more: http://www.dorchesterbanner.com/health-and-fitness/inflammation-101-get-smart-good-health/

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Sugar: A Dangerous and Addictive Drug?
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Date: October 12, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sugar: A Dangerous and Addictive Drug?





Sugar has been known to be addictive for a while. The body and brain can begin to crave it. It can cause many health problems as well if it is not controlled. Be careful not to consume too much sugar if you want to remain healthy. Your body will thank you. Sugar negatively affects many parts of it including the teeth. Diabetes can occur if you overindulge as well. A weight problem can also occur.

Key Takeaways:

  • Inappropriate labeling of sugar has contributed, in part, to the rapid growth in consumption of sugar in America.
  • Although experts have long hesitated to label it as such, new evidence suggests sugar is a harmful and habit-forming drug.
  • Despite the food industry's effort to minimize appreciation of sugar's harmful effects, its intake is now becoming a major public health issue.

"Two hundred years ago, the average American ate 2 pounds of sugar per year. Today, we each eat about 152 pounds a year, according to the U.S. Department of Health and Human Services."

Read more: https://www.theepochtimes.com/sugar-a-dangerous-and-addictive-drug_2320725.html

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Probiotics a possible treatment for jaundice in newborn babies
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Date: August 17, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics a possible treatment for jaundice in newborn babies





Probiotics are being tested as a possible way to treat babies born with potentially fatal jaundice. Studies are still inconclusive as more research and follow up remains necessary. Some babies were noted to experience adverse side effects, while others were not. This disease is rather common, hence adding to the benefit of finding an effective treatment. This study was being done by researchers at Sichuan University. Improvements will be needed for additional research and studies of treating with probiotics.

Read more: Probiotics a possible treatment for jaundice in newborn babies

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How safe are heartburn medications and who should use them?
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Date: August 11, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How safe are heartburn medications and who should use them?





Heartburn medications that are currently prescribed might not be the most effective in treating heartburn. Many people suffer from heartburn and many of those people are prescribed what is known as "protein pump inhibitors." These medications prevent stomach cells from producing stomach acid, which causes heartburn. However, these medications often need to be taken for long periods of time and may lead to early death. While studies show proton pump inhibitors are effective at reducing heartburn, one study found a small increased risk of early death for those taking these medications and other studies have linked negative side effects, like vitamin B12 deficiency, to proton pump inhibitors. Nevertheless, the benefits outweigh the risks. Yet, it seems as though too many proton pump inhibitors are being prescribed than are necessary. Therefore, only those suffering from extreme heartburn should be prescribed proton pump inhibitors, as they can be very beneficial to treating their condition.

Key Takeaways:

  • Acid reflux is classified in two types, one with clear erosions and non-erosive.
  • Protien pump inhibitor doses of 5 mg a day were effective in significantly improving symptons in non-erosive reflux.
  • Protein pump inhibitors should not be used for extended time periods and only when necessary, as many are over prescribed and used indefinitely.

"A study found these drugs were very effective for treating reflux disease, with eight weeks of therapy with standard (once daily) dosing healing acid damage in more than 80% of patients."

Read more: http://theconversation.com/how-safe-are-heartburn-medications-and-who-should-use-them-80809

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Can Cannabis Actually Kill Cancer Cells In The Brain?
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Date: July 26, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Cannabis Actually Kill Cancer Cells In The Brain?





Medical Marijuana use is no longer new. Many of us are aware of a loved one that has benefited from the pain-relieving qualities of the drug, even in advanced and serious conditions, like cancer. What may be less well known, or so far understood, is that it appears that Marijuana may be a potent adversary even against aggressive brain cancers.

Recent pharmaceutical research suggests research participants using the drug experienced a significantly prolonged rate of survival over non-users. This intriguing and hopeful research ties in handily with earlier research on rodents that shows the drug as having significant anti-tumor effects, such as inhibiting the growth of the malignancies, besides blocking the growth of new cells and ancillary blood vessels needed by the tumor. Also positive was the discovery that cannabis appears to make the use of chemotherapy more effective for brain cancer patients.

Key Takeaways:

  • Glioblastoma multiforme is an aggressive brain cancer that has an increased survival rate when treated with THC:CBD
  • The positive effects marijuana has in treating cancer has been known since 2006.
  • Sen. John McCain, recently diagnosed with brain cancer, is from Arizona, a state that allows medical marijuans and can receive treatments

"Earlier this year, in what was heralded as a breakthrough for cancer research, GW Pharmaceuticals announced positive results from a study using a combination of cannabidiol and tetrahydrocannabinol to treat an aggressive form of brain cancer."

Read more: https://thefreshtoast.com/cannabis/can-cannabis-actually-kill-cancer-cells-in-the-brain/

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Is Apple Juice Acidic or is it Good for Acid Reflux?
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Date: July 06, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Apple Juice Acidic or is it Good for Acid Reflux?





Some people might wonder if apple juice is acidic or if it is bad for acid reflux. Apple juice is very delicious and refreshing. It contains good amounts of vitamins and minerals. It is very rich in vitamin C and it provides 159% of the recommended intake. Most of the fruit juices that have an acidic quality have a low PH. For example, the PH of apple juice varies from 3.35 to 4, which is interesting.

Key Takeaways:

  • Apples contain malic and ascorbic acid, and apple juice has malic, quinic, and chlorogenic acid, which give it an acidic pH of 3.35 to 4.
  • The acids in apple juice can cause some negative effects, including gastrointestinal problems like bloating or cramping, and dental erosion from softened enamel.
  • Malic acid in apple juice can also provide several benefits, such as reduction of fibromyalgia pain, increase in energy, and treatment of kidney stones.

"Is apple juice good for acid reflux? No, in fact consuming acidic juices like apple juice may worsen acid reflux."

Read more: http://www.foods4betterhealth.com/is-apple-juice-acidic-35901

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Here's How CBD Can Help Your Hyper Toddler
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Date: May 12, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's How CBD Can Help Your Hyper Toddler





An Israeli study of 74 pediatric patients who suffered with intractable epilepsy that did not respond to medications were given CBD oil and the results were promising. Almost 90 percent of the patients experienced a reduction in seizure activity. The use of traditional antipsychotic drugs come with several side effects, CBD oil can avoid these complications. There is also evidence that it can control ADHD and hyperactivity disorder in toddlers without causing drowsiness, the evidence continues to grow that this treatment should be studied.

Key Takeaways:

  • There are many anti seizure medications that are not effective towards epilepsy and is unfortunately common.
  • CBD oil is a great homeopathic remedy for treating epilepsy in children.
  • ADHD symptoms can be reduced with different strains and levels of cannabis.

"Although this is the case, it is important to look at the current evidence as well as alternative solutions for our children."

Read more: https://www.greenrushdaily.com/2017/05/02/cbd-hyper-toddler/

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These Superfoods Could End Your Chronic Pain
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Date: April 28, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These Superfoods Could End Your Chronic Pain





Verified by research and numerous studies, some everyday “super foods” provide relief from chronic pain caused by inflammation. Inflammation is often the direct response from the body’s reaction to an attack on the immune system. Where pharmaceuticals and over-the-counter drugs come with side effects, these foods have none of the dangerous chemical reactions within the body. Five of these foods include: Ginger root, an anti-inflammatory which can be eaten raw or with food; Garlic, an anti-inflammatory, antibacterial, antiviral, and antifungal which responds to the immune system to reduce inflammation and is best eaten raw; Turmeric, an anti-inflammatory, analgesic, which reduces inflammation and can be eaten or applied topically; Olive oil, an antioxidant, anti-inflammatory which can be eaten or applied topically; and Cayenne Pepper, an anti-inflammatory which can be eaten or applied topically. These research proven “super foods” work naturally with the body to reduce the inflammation response which causes chronic pain.

Key Takeaways:

  • Ginger root is an anti inflammatory that can be used to treat chronic pan.
  • There are multiple natural remedies that can help reduce or eliminate pain.
  • Purchasing organic food products will increase the effectiveness of the remedy by keeping unwanted toxins out of your body.

"Traditional use and recent research have found a number of foods beneficial for reducing inflammation, as well as lessening various types of chronic pain."

Read more: http://www.thealternativedaily.com/5-super-foods-fight-chronic-pain/

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Study: Compound in marijuana seems to help with severe form of epilepsy
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Date: April 22, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: Compound in marijuana seems to help with severe form of epilepsy





For parents of children with Lennox-Gastaut Syndrome, a disorder that can cause severe seizures, finding an effective cure can seem like a daunting and often unsuccessful task. However, new research on the effectiveness of cannabidiol, a compound found in marijuana, may give these families new hope. According to studies, cannabidiol reduced seizures by 50 percent in 40 percent of participants. Furthermore, cannabidiol does not create a high, and is found to be relatively safe, although some side effects, such as decreased appetite and lethargy might occur. Although cannabidiol is still currently under investigation by the FDA, it could be approved in as little as 6 months, making it a legal substance available for nationwide use.

Read more: Study: Compound in marijuana seems to help with severe form of epilepsy

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4 Reasons to Make a CBD Hemp Oil Supplement Part of Your Day
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Date: March 25, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Reasons to Make a CBD Hemp Oil Supplement Part of Your Day





With the recent more progressive views toward marijuana, people are realizing that there are many benefits to the plant beyond smoking and ingesting it. In fact, CBD, a non THC compound that is created from the plant, has an abundance of positive qualities that should make potential users excited for the many benefits. CBD has four main benefits that really help those that are looking for a positive effects, similar to those that are seen from ingesting regular marijuana, but also other great aspects.

Key Takeaways:

  • Hemp oil contains a large consistent range of vitamins that many of us do not get in our daily routine. We often do not receive sufficient nutrients.
  • Eating the right sources of foods to acquire proper protein and Omega 3 fatty essentials is important to overall well-being.
  • Learn about CBD supplements to engage your health in a way that you get all of the sufficient nutrients and healthy benefits of natural oils.

"Full-spectrum hemp oil refers to pure hemp oil that features all the same cannabinoids present in the original hemp plant, providing an all-natural CBD hemp oil supplement that allows the cannabinoids and other compounds in hemp to work together in what is called the entourage effect."

Read more: http://www.medicalmarijuanainc.com/4-reasons-make-cbd-hemp-oil-supplement-part-day/

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how to treat snake bites naturally with herbs?
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Date: March 17, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: how to treat snake bites naturally with herbs?





Whether you spend a lot of time in the woods, hiking, and enjoying nature, or go outside only when the grass is well-kempt, the danger of a snake bite is still a concern that you should take seriously. Many snakes are out in nature, ready to strike any time they feel threatened. While you shouldn't fear the outdoors, you should be prepared, especially now that you can find an array of natural herbs that will treat snake bites quickly and easily.

https://www.youtube.com/watch?v=IYWiynZDEDk&rel=0

Key Takeaways:

  • Herbs are an important compound that can have many healing effects, when used appropriately.
  • It is important to do the research when trying to heal series illness with herbs.
  • Some herbs have a connection with healing from snake bites, at least in some areas.

"Snake bites are a global public health problem, with highest incidence in Southeast Asia."

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Medical News Today: Cholesterol levels: What they mean and keeping them healthy
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Date: March 14, 2017 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical News Today: Cholesterol levels: What they mean and keeping them healthy





Have you ever thought about what Cholesterol really is? Cholesterol is in our diets when we eat animal products. When we eat animal products our liver increases the production of Cholesterol. There are many terms we hear when talking about Cholesterol: LDL, HDL, VLDL and total cholesterol levels. Cholesterol impacts heart health.A simple blood test can show you what your levels are and as we get older it is important to talk to your doctor about your levels.

Key Takeaways:

  • Healthy levels of cholesterol allow the body to produce and maintain the right amounts of vitamin D and hormones and also helps with digestion.
  • Cholesterol can also be found in foods, such as meat, poultry, and full-fat dairy products.
  • However, high levels of cholesterol can have negative health effects, which your doctor may want to test for.

"Having the correct cholesterol levels helps the body to produce and maintain the right amounts of vitamin D and hormones, and helps with digestion."



Reference:

//www.medicalnewstoday.com/articles/316190.php

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Use essential oils for bone aches and inflammation
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Date: January 29, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Use essential oils for bone aches and inflammation





Many adults suffer from arthritis, and most of them do not know what to do to deal with it. There are many ways to limit the pain, but a natural cure may have been found. Essential oils and aromatherapy may be able to lessen the pain that is associated with arthritis.

Key Takeaways:

  • Many essential oils have overlapping effects, so you can either choose the oil that you best like the smell of (or that is least expensive or easiest to find), or you can combine multiple oils to boost their effectiveness, or both.
  • Eucalyptus oil is a natural topical analgesic, which is why it is included as an ingredient in many medicated chest and muscle rubs. Part of its painkilling power may come from its effect of dilating blood vessels and increasing circulation — which also promotes the body’s natural healing processes.
  • Peppermint oil contains menthol, another common ingredient in medicated chest and muscle rubs. Menthol and other peppermint oil components are anti-inflammatories, thus helping bring down the pain and swelling associated with arthritis.

"One of the best essential oil treatments for arthritis is a full-body bath soak."



Reference:

//www.naturalnews.com/2017-01-24-use-essential-oils-for-bone-aches-and-inflammation.html

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20 Reasons To Drink Aloe Vera Juice
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Date: December 13, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 20 Reasons To Drink Aloe Vera Juice





The aloe vera plant is the worlds most known healing plant, it can be purchased in the form of gel, liquid, soft drink, or if you are the type of person that wants it in the original form you can purchase individual leave s of it. The plants is especially good for healing scrapes, burns, cuts, and dry skin and also is a excellent source to promote hair growth by rubbing it on the scalp and leaving in overnight.

Key Takeaways:

  • Drinking aloe vera juice provides a wide range of health-promoting effects, owing primarily to its ultra-hydrating and highly anti-inflammatory abilities.
  • Experts think that it is the viscous consistency of the aloe juice which is responsible for this beneficial effect.
  • We rely on a functioning immune system to protect against attack and infection from the microscopic world that surrounds us.

"We rely on a functioning immune system to protect against attack and infection from the microscopic world that surrounds us. Drinking aloe vera juice can help to boost your immunity by providing high levels of polysaccharides. These compounds help our bodies to produce macrophages. These are an important element of our immune system which defend against viral infection and other harmful invasions."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.thealternativedaily.com/reasons-to-drink-aloe-vera-juice/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHl2yciHotSRNWdwUiyGwVSm0xFKQ

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Parents: How smart are you about antibiotics?
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Date: December 02, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Parents: How smart are you about antibiotics?





Antibiotic resistance has been called one of the world’s most pressing public health problems. Every time a person takes antibiotics, sensitive bacteria are killed, but resistant ones may be left to grow and multiply. Repeated and improper uses of antibiotics are the primary causes of the increase in drug-resistant bacteria.

Key Takeaways:

  • They can cause side effects, such as vomiting, diarrhea or allergic reactions. By killing off bacteria that grow naturally in the body, they can lead to other health problems.
  • Now, obviously patients don’t write prescriptions. Ultimately, the medical profession is responsible for this problem.
  • You should get a strep test, but no antibiotics unless the rapid strep test or culture comes back positive.

"Antibiotics can be lifesaving and should absolutely be used when they are needed — but they are not without risks and problems."



Reference:

//www.health.harvard.edu/blog/parents-how-smart-are-you-about-antibiotics-2016111510678

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How To Make Warm Cayenne Pepper Tea To Reduce Inflammation
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Date: November 22, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Make Warm Cayenne Pepper Tea To Reduce Inflammation





Cayenne pepper has taken the front seat in health news recently. The list of health benefits for this natural remedy is extensive and includes things such as helping with inflammation, digestive issues, and migraines. It is believed that the capsaicin in cayenne pepper is responsible for its wonderful effects, and some experts recommend drinking a cup of cayenne pepper tea every day. It’s a simple recipe of boiled water, cayenne pepper, and lemon.

Key Takeaways:

  • While American health practitioners have used cayenne pepper for a number of years, it was not until a weight loss diet called the Master Cleanse came about that things really heated up.
  • According to anecdotal evidence, cayenne pepper tea is very effective in improving circulation, stimulating digestion, alleviating pain and soothing stomach issues.
  • The subject of scientific interest even as far back as 1919, capsaicin is the compound in cayenne which gives it that characteristic heat we all know and (sometimes) love!

"The benefits of cayenne are surprisingly wide-ranging. What’s more, cayenne pepper is one of the few natural remedies to actually receive substantial scientific research."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.thealternativedaily.com/cayenne-pepper-tea-for-inflammation/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFIsHVTKHaIc917wxu25s2wNEKk_A

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The Dangers Of Over The Counter Pain Meds
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Date: November 19, 2016 08:12 AM
Author: Darrell Miller
Subject: The Dangers Of Over The Counter Pain Meds

In many ways, pain meds such as Acetaminophen and Ibuprofen have provided countless patients with an inexpensive treatment for regular aches and pains, headaches and migraines, and to help deal with fevers. There's no doubt that these painkillers work, but there are doubts whether their positive side effects outweigh the negative. 


Dangers associated with Acetaminophen and Ibuprofen


Liver damage

Liver damage is a common problem, damage that can't be repaired or reversed. One of the main side effects that manifests within children taking either Acetaminophen or Ibuprofen is known as Reye Syndrome, a condition that produces excessive fat deposits around the child's organs (especially their liver). This condition can result in death as pressure can build up to fatal levels around the child's brain.

Kidney damage

Other organ damage related to Acetaminophen and Ibuprofen usage includes inflammation within the kidneys (leading eventually to their complete deterioration) and hyperthyroidism. 

Internal bleeding

Higher doses of pain meds can increase the danger of bleeding or torn stomach lining by several times. Stomach problems are also often noted within regular users of these over the counter pain meds. While bleeding ulcers tend to be the most commonly discussed issue within the media, other problems include heartburn, indigestion, bloating, diarrhea, nausea, frequent and unavoidable burping and vomiting. Indeed, severe reactions to these painkillers can even cause a cerebral edema, a condition where excess water floods around the brain, causing anything from migraines to death.

These are some the many side effects and negative conditions associated with significant usage of over the counter painkillers. While it's clear that many people use Acetaminophen and Ibuprofen for extended periods of time without developing serious side effects, it's also clear that the potential dangers of regular and prolonged use need to be taken into consideration. If you are already at risk for any of the above problems, and if you are currently on any Acetaminophen or Ibuprofen medications, you should consult your doctor.


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Through Epigenetics, Curcumin Can Stop Cancer
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Date: August 20, 2016 10:28 AM
Author: Darrell Miller
Subject: Through Epigenetics, Curcumin Can Stop Cancer

Epigenetics: In a nutshell, the way we eat turns on and turns off various genes in the body. Depending on your diet, you can turn on cancer preventative genes and turn on genes that promote cancer.

Curcumin is able to tell those apoptosis inducing genes to wake up and end the lives of cancer cells that are defying death. Curcumin can selectively kill cells that have out lived their lifespan with out hurting other normal cells in the body. It reprograms genetically damaged cells to have a normal lifespan.

All of the healing properties of curcumin happen with zero side effects, unlike prescription drugs that your doctor prescribe, that no only have side effects, some of these side effects can be life threatening. Who wants that? Not Me!

If you have cancer, or any disease for that matter, try curcumin as a complementary supplement to what ever you are currently doing to fight it, or take curcumin as a preventative!

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Did you know there is a natural remedy to stop heartburn in its tracts?
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Date: July 29, 2016 04:44 PM
Author: Darrell Miller
Subject: Did you know there is a natural remedy to stop heartburn in its tracts?

Acid reflux plague's thousands of individuals each day in the U.S.A.  Many of which take over the counter and prescription anti-acid drugs.  Doing this is not without side effects,  these drugs can cause all sorts of health issues even kidney failure.  Fortunately, there is an alternative that can help. 

Acid reflux is a sign of an imbalance in the digestive tract.  Put it simply, your body is not able to detect the acid that is setting in your stomach from the last time you ate something.  If stomach acid is not released from the stomach after your food has been digested, you will experience heart burn.  Doctors tell you that taking a drug to reduce stomach acid will solve your problem, but the opposite is actually the case.  Since your body does not detect the acid present in your stomach, you need to add more acid.  Anti-acids actually prolong and compound the issue with deadly side effects.

Taking a simple inexpensive supplement called HCL with pepsin, one can successfully eliminate heart burn with zero side effects.  If you suffer from heart burn, taking one or two pills of Hcl with each meal will solve your problem. 

Adding a probiotic and soluble fiber to your diet can help restore balance to your digestive tract and eventually eliminate any recurrences. 

Stop taking dangerous anti-acid drugs and start your self on the path to true healing with natural remedies such as Hcl with Pepsin.

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Inflammation Pain Got You Down? EPA Fish Oil Can Help
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Date: October 12, 2015 12:55 AM
Author: Darrell Miller
Subject: Inflammation Pain Got You Down? EPA Fish Oil Can Help

There's absolutely no doubt as to whether fish oil contains anti-inflammatory benefits. The main question is how one can tap into these benefits. How fish oil helps in inflammation pain is well understood. Basically, fish oil contains EPA and DHA which are Omega 3 fatty acids. Our body cannot make these essential fats on its own, and it's therefore important to have them in included in the diet just like other minerals and vitamins.


Effects of Inflammation Pain
There are many case studies that have been published to demonstrate the anti-inflammatory activity of EPA-rich fish oil. Inflammation is generally a response that our body uses to respond to any tissue injury or infections. These inflammatory processes have recently been understood as the underlying causes of many diseases of the modern world including obesity, diabetes, cardiovascular disease, osteoarthritis, Alzheimer's disease, degenerative disc disease and many more.

Fish oil has shown to have potential benefits to all these diseases, but the main question is how one substance could help so many different conditions. However, fish oil contains essential omega 3 fats that benefit a wide variety of health conditions, either related or caused by inflammation.


How EPA helps inflammation

EPA (Eicosapentaenoic acid) is an omega 3 fatty acid present in fish oil and is used by the body as a building block for manufacturing a group of chemicals with anti-inflammatory effects. This simply means that EPA acts as the fuel for the ability of our body to make its own anti-inflammatory chemicals. Scientists and nutritionists have shown that our modern diet is deficient in these omega 3 fatty acids. They also suggest that this may serve as an explanation of the current epidemic of inflammatory pain related illnesses that are being experienced in most western countries.


EPA fish oil dosage

In order to achieve significant anti-inflammatory effects, you must take a large daily dose of EPA-rich fish oils. One study has shown that patients suffering from disabling pain are able to achieve a significant pain relief that could not be helped by prescriptive pain medications, after taking high doses of fish oil for a prolonged period of time. In this study, all the patients had suffered severe disabling pain that could not be relieved through prescriptive pain medications. The pain was caused by something different in each of the cases.

One of the patients had second and third-degree burns over large parts of his body and was still experiencing pain despite taking morphine. Another patient had suffered a disc herniation in his neck. In all these cases, patients experienced significant relief after taking high doses of EPA fish oils and were able to return to their normal daily living. The fish oil daily dosage included 3200 mg to 7000 mg of EPA and DHA combined.


Assessing your need for omega 3

The expected results from taking fish oil largely depend on your current intake of omega 3 fats. If your body is currently depleted on omega 3 fats, it will certainly take much longer before it reaches the optimal levels of omega 3 and to achieve the full benefits of EPA. To determine your current omega 3 status, a simple blood test can measure your Omega-Index.

 

 

Resources:

//www.webmd.com/diet/what-to-know-about-omega-3s-and-fish
//fishoildeal.com/what-is-fish-oil-good-for/fish-oil-anti-inflammatory/
//www.ncbi.nlm.nih.gov/pubmed/20500789


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Rhodiola an ancient medicinal plant to help you cope with modern life
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Date: September 08, 2015 09:28 PM
Author: Darrell Miller
Subject: Rhodiola an ancient medicinal plant to help you cope with modern life

The plant Rhodiola Rosea, most commonly known as Rose Root, and also by the names Golden Root, King's Crown, Lignum Rhodium,Racine Dorée or Rodia Riza, is recognized throughout the world for its many proprieties and has been used since antiquity to treat and prevent a number of conditions - it has even been featured in De Materia Medica written by the ancient physician Dioscorides.  This Scandinavian herb, is native to the arctic regions of Europe, Asia, and even Alaska.

Rhodiola

It is an adaptogen, a substance that can normalize bodily functions and augment resistance to physical, chemical and environmental stress. It is also neuroprotective, thus, promoting longevity. There has been evidences of its use as a medicinal plant, under many names, in both Greek and Chinese medicine, but there are also accounts of its use by other past populations like the Vikings.

Rhodiola has been used to promote vitality both physical and psychological, since it can reduce fatigue and exhaustion, and conversely increase stamina, strength and mental capacity.

Nowadays, it has been used to improve daily life: for increasing sexual performance and hearing, to treat depression and to counter, aging and certain heart disorders. It is also used by athletes to reduce recovery time after long workouts.  There are even some that use the rhodiola plant to prevent against common colds.

However, since there hasn't been long term studies on humans, there isn't of yet confirmation of some of the benefits of this medicinal plant. While there isn't reliable information pertaining to side effects, pregnant and lactating women should consult their physicians prior to taking rhodiola or avoid it for the duration of the pregnancy and breastfeeding.


References

//www.herbwisdom.com/herb-rhodiola.html

//examine.com/supplements/rhodiola-rosea/

//www.webmd.com/vitamins-supplements/ingredientmono-883-rhodiola%20%28roseroot%29.aspx?activeingredientid=883&activeingredientname=rhodiola%20%28roseroot%29


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Can L-Leucine Help Glucose Metabolism And Insulin Function?
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Date: June 02, 2014 08:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can L-Leucine Help Glucose Metabolism And Insulin Function?

What is a leucine

leucineLeucine is one of 3 amino acids that increases muscle mass and will also help you to recover after exercise. Leucine supplies the body with energy and regulate blood sugar. Being an essential amino acids, it cannot be synthesized by the body and thus you need to get it from food or supplements. But Can L-Leucine help glucose metabolism and insulin function?

What does leucine do

L-leucine has direct bearing on the amount of insulin produced. L-leucine will stimulate the amount of insulin produced by the pancreas. One of the ways in which it influences the amount of insulin produced is by enhancing glutaminolysis by allosterically activating GDH (glutamate dehydrogenase).

Benefits of leucine

Increased insulin levels have a major implications on glucose metabolism. Increased insulin level will directly result into faster glucose absorption into the blood stream. Increased glucose metabolism prevents the body from using lean muscles to supply energy during workouts. Unlike isoleucine and valine, L-leucine are converted to glucose slowly and thus you can have sustained energy for long.

It is also very effective in muscle building. By stimulating insulin release and glucose metabolism, it enables key nutrients such as amino acids, Creatine and glucose to enter muscle cells. Since insulin will stimulate rapid muscle synthesis while inhibiting protein breakdown, L-leucine will build lean muscle mass with a short period.

L-leucine is alternative to steroids, it is safer and its effects are lasting. During workouts, it supports oxidative metabolism in muscles and decrease protein degradation.

If you are looking for the best way you can build muscle mass and strength without adverse effects, L-leucine is premier supplement. Apart from building muscle, l-leucine will also improve brain functions. You can take more workouts. L-leusine supplement has been used by many body builders and has been proved beyond doubt to be effective supplement. If you have been wondering if l-leucine help glucose metabolism and insulin function, no doubt it is can.

You can also red more by visiting

//www.livestrong.com/article/261185-what-are-the-functions-of-leucine/

//www.ncbi.nlm.nih.gov/pmc/articles/PMC2969169/

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What Are The Benefits Of Ubiquinol Vs Regular CoQ10?
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Date: May 31, 2014 06:33 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Ubiquinol Vs Regular CoQ10?

fruits and vegetables Nutritional Supplement

In modern society, nutritional supplements have become a common method to improve health. A wide range of specific needs determines the use of different supplements, but there are a few that will work in just about everyone and improve their health.

What is a CoQ10

Coenzyme Q10, commonly abbreviated to CoQ10, is one of those universally effective supplements. This vitamin-like substance offers far-reaching benefits for the human body. It has a crucial role in the body's energy maintenance and it's an extremely powerful antioxidant. This substance is naturally produced by the body, but as we get older, the organism's ability to synthesize CoQ10 weakens progressively. It is, therefore, recommended that people initiate a regular intake of CoQ10 somewhere at the adult or even young adult life stage. This is a commonly prescribed supplement for old people owing to its longevity and energy inducing benefits, but it's especially critical for those who are medicated with statin drugs because these are known to reduce CoQ10 levels in the organism. Elite athletes can also benefit from this substance to achieve higher peak power levels.

CoQ10 supplement is available in two forms: fully oxidized (Ubiquinone) and fully reduced (Ubiquinol).

What is an Ubiquinol

Ubiquinol is the most efficient way to take advantage of this supplement because it's the fully reduced form of CoQ10 that our body actually absorbs and uses. The consumption of Ubiquinone requires our body to firstly metabolize and convert it into Ubiquinol. This process limits the speed and efficiency of CoQ10 absorption, requiring larger quantities to be consumed for similar health effects, not to mention that the metabolism has a tendency to worsen with age. Ubiquinone is more widely available and is cheaper, though.

It is usually recommended for people around the age of 35 - 40, to start taking Ubiquinol instead of Ubiquinone. This is when the efficiency of Ubiquinol eventually compensates its higher price tag over Ubiquinone. Turning the ingestion of CoQ10 supplement into a habit is one of the best ways to potentiate a long and healthy life.

Sources:

  1. en.wikipedia.org/wiki/Ubiquinol
  2. en.wikipedia.org/wiki/Coenzyme_Q10#Biosynthesis
  3. articles.mercola.com/sites/articles/archive/2013/11/03/coq10-vs-ubiquinol.aspx
  4. www.bodybuilding.com/fun/coq10-ubiquinone-ubiquinol-whats-the-difference.htm
  5. www.ncbi.nlm.nih.gov/pmc/articles/PMC3661336/

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Things to Know Before Using Arnica Cream for Pain Relief or Bruise Treatment
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Date: April 26, 2014 09:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Things to Know Before Using Arnica Cream for Pain Relief or Bruise Treatment

arnica plantArnica medicinal qualities

The medicinal qualities of Arnica, or scientifically Arnica Montana, are known since long. This is a plant indigenous to Northern Europe. This herbal medicine is widely used as pain reliever. Rich in antioxidants. Arnica contains high amount of flavonoids such as carotenoids, tannins and inulin. It helps to alleviate pains of arthritis, bruises and injuries in short period of time. Since it has some dominant side effects, it is recommended that arnica should be taken under prescription of medics. However, arnica cream is available for common usage.

Healing qualities of arnica ointment:

  • Arnica creams contain extract of Arnica in a proportion making it a herbal remedy for muscle pain and injuries.
  • Bruise Treatment, it is often suggested by the medics that when you get a bruise or minor injury apply arnica on that place as soon as possible. The active ingredients and essential oil of arnica prevents swelling and discoloration from bruise and hurt. The root extract of arnica, Thymol can repair the clogged circulatory channels facilitating the distribution of trapped blood and fluids from muscles, tissues and joints.
  • Anti-Inflammatory treatment, a recent study by the U.S. National Library of Medicine reveals that arnica ointment gives relief to pains generated from inflammation or irritation. This is possible because of the radical-scavenging capabilities? of Quercetin, which is the prime antioxidant contained in Arnica Montana. Helenanin is another pain reliever antioxidant in arnica that can deactivate the elements that is  responsible for inflammation.
  • Muscle Pain Reliever, according to the University of Maine Medical Centers list of pain relievers Arnica is a proven and tested topical ointment for muscle pain and strains. The palliative properties of essential oil in Arnica hold up with the nerve receptors to reduce the pain. Arnica as a topical cream is widely used by Americans for the treatment of rheumatic disorders and pain associated with various other ˜musculoskeletal (related to muscle and skeleton) condition.

Uses of Arnica

  • It can be directly applied on the skin in the form of cream or ointment.
  • Those who have bad breath or cavity can dilute a few drops of arnica in lukewarm water and use it as mouth wash. Similarly it is also helpful for sore throat and gum infection.

Things to Consider

  • Unlike other medicines Arnica is not approved by the FDA. Like most natural or herbal medicines arnica-based medicines are not covered by health insurance.
  • As a natural anti-inflammatory treatment arnica cream are easily available in any herbal medicine store and organic product retail shops. You can even purchase it through internet.
  • Be careful of applying arnica without prescription. Over use of arnica cream on skin can cause eczema.
  • It can be dangerous for people suffering from chronic liver disease or kidney problems. Nausea and vomiting are two side effects of arnica overdose. It is not recommended for pregnant women.
    Arnica ointments are for external use only. Applying it on open wound is strictly prohibited as Helenanin, one of the active ingredients can be toxic.
  • Not just cream or ointment nowadays arnica is available in various forms such as lotion and gel. But you need to consult with your doctor before using arnica in order to play it safe.

 

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6 Types of Depression
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Date: April 15, 2014 10:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: 6 Types of Depression

biology of depressionTypes of depression

Major / Clinical Depression

This kind of depression is ordinarily known by individuals in light of the fact that it is one that shows clear side effects, dissimilar to gentle or even direct depression which now and again go unnoticed. It is the established or what is alluded to as clinical depression. An individual who has this kind of depression gets discouraging contemplations and is unable to control it. He stays with being pitiful for a long time of time and despises himself instead of putting the fault on to others for the way he is. He maintains a strategic distance from individuals and minds his own business.

Moderate Depression

Moderate depression lies some place between mellow depression and significant depression. The manifestations of moderate depression are normally perceptible and in the event that it is left untreated, it could raise into a significant one.

depressionMild or Gentle Depression

Gentle depression is the minimum extreme structure that a sufferer may encounter. The indications are gentle and along these lines don't result in a significant effect on the sufferer. Sufferers of mellow depression may encounter pain and disturbance yet frequently disregard their condition with the presumption that the manifestations are not serious enough to warrant medication.

Childhood Depression

As the name recommends, this alludes to depression that surfaced throughout youth. Adolescence depression might be characterized as a sickness when the sentiments of depression continue and meddle with a tyke or youthful's capacity to capacity.

Bipolar Depression

Bipolar depression is otherwise called manic-depression and alludes to a case whereby the sufferer has extensive disposition swings that extends from extremely fiery to great lows. Both mind-sets may keep going for a few weeks on end.

Psychotic Depression

Crazy depression is a standout amongst the most serious sorts of depression. An individual experiencing this may encounter mind flights, begin to hear voices in his mind and along these lines gets silly about what is occurring. A crazy breakdown may happen if an individual experiencing maniacal depression does not get the important help.

Luckily, depression is an ailment that might be cured. There are incalculable of cures in the commercial center extending from unreasonable conferences to self improvement guides that shows you how to take out depression regularly. All in all, what you have barely learnt in this article is the 6 separate sorts of depression and distinguished the sort of depression you are experiencing. Having a finer comprehension, you can now settle on a more good choice in which sort of cure might help you.

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Health Benefits and Side effects of Grape Seed Oil.
TopPreviousNext

Date: March 08, 2014 09:09 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits and Side effects of Grape Seed Oil.

Grape seed history

grape fruitGrape seed oil has been used for centuries to prevent and cure some diseases. In modern world, grape seed oil has been used to manufacture cooking oil and health practitioners recommend it use due to its health benefits.

Some of its health benefit includes.

It has is rich in antioxidants compounds, these compounds are very important because they help to eliminate free radicals in the body.

Grape seed oil improves heart functions, it is rich in HDL cholesterol which prevents heart diseases. This oil lowers the LDL cholesterol which is a major cause of heart diseases.

It is very beneficial to people suffering diabetes, it contains linoleic acid which is unsaturated fatty acid which is effective in alleviating diabetes.

It is beneficial to blood vessels especially capillaries. Grape seed oil strengthens and repairs damaged blood vessel. This helps to alleviate conditions such as, spider veins, varicose veins and hemorrhoids.

It is also very beneficial to people suffering arthritis. Grape seed oil has anti-inflammatory properties which have soothing effects, they provide relief against swelling and pain caused by arthritis.

Grape seed oil is also very important to the skin, it alleviate skin acnes and blisters.

Grape seed oil is also rich in omega 3 fatty acids which have multiple benefits. Omega 3 increases concentration power, mind power and also general body health. Kids who have used grape seed oil have recorded increased concentration and improved performance in academics.

Grape seed oil moisturizes skin and boost skin tone. It has astringent properties which help to tighten and to tone skin. This makes users to be attractive, this boost self-confidence.

Although grape seed oil has various benefit to the body, it has some side effects. Some of the seed effects includes;

People who are allergic to grapes are not fit to use grape seed oil.

Those under ant-coagulate are still not fit to use this product.

User may suffer increase blood pressure, dizziness, headache, indigestion and nausea.

Source

  1. //www.livestrong.com/article/406768-the-health-benefits-of-grape-seed-cooking-oil/.

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Vitamin D Cream Review.
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Date: March 04, 2014 08:23 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin D Cream Review.

Vitamin D

vitamin d sourceVitamin D is very important to the body. Though sun is one source of this vitamin D, it does not provide enough of vitamin D, food such as fruits and vegetables are god sources. But there are other effective artificial sources such as creams.

Vitamin D-3 Cream offers a comprehensive moisture revitalization through a balanced ratio of beneficial nutrients. Research show that a gram of vitamin D-3 cream can make a great turn around on your skin as well as on your health.

There are many health benefits of vitamin D creams, some of the benefits are;

It rejuvenates your skin, it helps you look young. It contains antioxidant properties that eliminates free radicals in the body and gently help you to renew your skin.

Creams containing vitamin D are effective in reducing redness, itching, and patches of scaly skin. Vitamin D-3 cream is effective in preventing, managing and reducing scaly skin, patches as well as skin redness.

They also help to improve body immune system, users are not likely to suffer common diseases.

Vitamin D creams also encourages cell differentiation, applying vitamin D cream will not only make your skin shiny and appealing, it goes further to encourage cell differentiation, thus user will ever look young and rejuvenated.

Vitamin D creams are also effective in alleviating and protecting users against fatal diseases such as diabetes. Users are not likely to suffer from diabetes, those with diabetes, they can alleviate it by using vitamin D cream.

They are also effective in moisturizing body, they have a very effective scent. It is lovely and has soothing effects, you feel less itchy and calmer upon using it.

It can be used by people with acne prone skin, it will also help in alleviating skin acnes.

Shortcomings.

Some people with reactive skins allege to suffer blister upon it use.

Sources

  1. //www.webmd.boots.com/skin-problems-and-treatments/psoriasis-vitamin-d-creams
  2. //www.anumed.com/buy/vitamin-d3-lotion-3oz/.

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Benefits Eucalyptus Oil-Discover Its Amazing Power In Healing Different Health Problems
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Date: February 17, 2014 06:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits Eucalyptus Oil-Discover Its Amazing Power In Healing Different Health Problems

What is eucalptus

eucalyptus leavesEucalyptus oil originates from the Eucalyptus tree, which develops characteristically in Australia, New Guinea, Indonesia and parts of the Philippines. With more than 700 types of Eucalyptus, numerous sorts are developed everywhere throughout the world. Eucalyptus oil is steam distilled from the leaves of the tree, and is utilized as a part of various sorts of items for numerous diverse purposes. It has a mint-like quality that makes it well known for sweet, throat drops, toothpaste, and some hack medications, particularly those for ache alleviation. Notwithstanding that, it has bug repellent lands that make it an extraordinary characteristic alternative for open air utilization

Health benefits of eucalyptus

The Eucalyptus globulus -the most usually discovered key oil, has an empowering however extremely solid aroma. It is useful for respiratory issues, lessening bodily fluid film swelling and irritation, and for calming sore muscles, rheumatism, migraines and anxious depletion. It is broadly utilized as a part of business cool cures and arrangements for mitigating throbbing muscles.

Eucalyptus radiatahas - has a lighter aroma than globulus, however has the same valuable impacts. Since its aroma is 'softer', it is simpler to breathe as it is less inclined to trigger the hack reflex. This key oil is therefore generally the favored decision for utilization in aromatherapy. Moreover, it has antifungaland antiviral lands, along these lines is a great decision for diffusing in air to help counteract the spread of influenza and colds

Eucalyptus oil is regularly blended with other sorts of oil to join the medicinal qualities. The point when this happens, substances in Eucalyptus oil respond with those other oils to help ache diminishing qualities and also joint firmness, other arthritis manifestations, frosty side effects, and contaminations. It's most valuable when blended with Tea Tree oil, mint oils, for example, Spearmint or Peppermint and Vanilla. It's now and again blended with lemon for hack and cool results and for skin provision, it might be blended with Olive oil or another "transporter" oil to convey the Eucalyptus oil to the underlying tissue.

Eucalyptus citriodora - the eucalyptus aroma is fresher and also has a citrussy aroma. E citriodora has great air-refreshing lands and,also have antifungal lands.

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Can ButterBur Extract Help Fight Migraine Headaches?
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Date: November 25, 2013 06:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can ButterBur Extract Help Fight Migraine Headaches?

What is Butterbur?

Butterbur is a plant found in the daisy asteraceae and is in genus petasites. They are also known as sweet coltsfoot. They are mainly found in the temperate zones of the northern hemisphere in areas such as riverbanks, ditches and marshes it’s also found in Europe, Asia and North America. The plant was mainly used by Native Americans as a remedy for inflammation, coughs, asthma allergies and headaches. For many years its leaves and roots have been used as an important medicinal herb. In recent research, researchers have found out that extracts of butterbur contains an active ingredient that can be used to prevent migraines and also act as an antispasmodic supporting chronic cough or asthma.

What are the Benefits of Butterbur?

The plant contains two very active chemicals namely petasin and isopetasin. This chemicals are believed to be beneficial in treating headaches, the highest concentration of this chemicals mainly occurs in roots. Root extracts of the plant have been discovered to be very effective in the reduction of frequency and severity of migraines. Migraines are caused by rapid change in the blood flow to the head, they are characterized by episodes of headaches, sensitivity to light and sound and nausea. Treatment includes pain relievers and other medication that affect the openness of the blood vessels. Medication can help ease the pain as a short term measure but in the long run the may cause more headaches as a result of a condition known as medication overuse headaches. These resultant headaches are more difficult to treat than migraines; these medicines may also lead to other problems for people with other chronic illness.

Butterbur root extracts presumably contains isopetasin and/or petasin that are effective in relieving and preventing migraine, since the compound prevents blood vessel inflammation, although it’s said to have gastrointestinal side effects. From research it was discovered that petasin contains anti-spasmodic properties which helps in reducing spasms in vascular walls and smooth muscles. It also contains a powerful anti-inflammatory agent that prevents the synthesis of leukotrienes that is the pro-inflammatory agent in the blood vessel walls. Isopetasin also contains an anti-inflammatory by modulating prostaglandin metabolism. The two together have an antispasmodic effect on vascular walls.

Migraine

According to a survey carried out in Germany where two hundred and two people who had migraines attacks three months prior to the survey and those who had stopped medication three months before were randomly assigned to receive 75mg of butterbur extract twice a day, the other group was assigned 50 mg or placebo. The results were recorded and it was discovered that people using a higher dosage of butterbur experienced a greater reduction in the frequency in migraines.

Other Treatment of Butterbur

Other than being used in migraine treatment butterbur have several other uses and benefits such as allergy relief without antihistamine side effects, while antihistamines have advance side effects such as fuzzy head and fatigue, when butterbur was used no side effects were evident. Butterbur extracts are also used to treat asthma; this is as a result of anti-inflammatory properties combined with bronchodilating properties.

References:

  1. //www.prevention.com/health/health-concerns/butterbur-beats-migraines
  2. //en.wikipedia.org/wiki/Petasites
  3. //nutritionreview.org/2013/04/butterbur-extract-petasites-hybridus-effective-reducing-migraine-attacks/
  4. //www.bastyrcenter.org/content/view/424/
  5. //www.webmd.com/vitamins-supplements/ingredientmono-649-BUTTERBUR.aspx?activeIngredientId=649&activeIngredientName=BUTTERBUR
  6. //www.lef.org/magazine/mag2008/aug2008_Preventing-Migraine-Pain-with-Butterbur_01.htm

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The Benefits of Forskolin
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Date: December 24, 2012 07:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Benefits of Forskolin

Forskolin is the chemical substance extracted from the root of a plant called coleus forskolin also known as Indian coleus plant. This plant originated in India and its part of mint family. This herb is used to treat various health conditions.

One of the benefits of this herb is its great effectiveness in losing weight. For those people who love looking good, then this product can be of great help. This herb can greatly help wit the reduction of excess fat; this helps in speeding up the process of losing weight.

Forskolin can work in two days.

It works first through stimulating lipolysis and then breaking down the lipids containing fats. This is takes much less time compared to other traditional methods since it raises the cAMP production levels in patients. CAMP regulates glycogen, sugar and lipid. Scientists have proven that this herb can be very beneficial to obese patients. 

Stimulates Thyroid function

Secondly, Forskolin helps in losing weight through is ability to increase the production of thyroid hormone levels. When thyroid production is increased, our metabolism rate increases which leads to weight loss. Typical dosage is 25 to 60mg of forskolin herb per day. This is divided into 2 or 3 doses. Weight loss can be experienced within a few weeks of regular use of this herb. This herb also helps in lowering blood pressure, therefore preventing blood clots.

An improved blood flow helps maintain a healthy heart. This herb also helps in maintaining healthy lungs. Forskolin is also used in treatment of eczema and psoriasis. It's also beneficial to asthma patients by aiding in relaxing the airways, this helps in respiration process. This product has no known side effects, it can also be taken along with other caffeine's; this provides a boost in the stamina. However, make sure you see your doctor for proper guidance on how to use this product.

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How Does Green Tea And African Mango Help With Weight Loss?
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Date: December 11, 2012 12:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Green Tea And African Mango Help With Weight Loss?

Weight Loss

There are numerous weight loss concepts and supplements available on the market today. But finding a weight loss supplement that's safe and effective is quite a tough task. You all know that no magic is going to happen within a night when it comes to weight loss. The fact is you have to reduce the amount of calories you intake for weight loss. Though the safest methods for losing weight is regular exercising and consuming proper diet, but often people get frustrated as these ways are very complex and long term process. Hence many people are switching towards natural weight loss supplements which are safe and you'll get the positive results in short span of time. Finding ways will speed up the process of burning excess fat and make it easier. 

Green tea and African mango supplements

Green tea and African mango supplements are one such promising product which helps individuals to lose weight effectively. Green tea is a rich source of antioxidants especially polyphenols known as catechins. It is made up of un-fermented leaves. Apart from tea form, green tea supplements are found in the form of capsules, liquid extract and dried powder. Green tea/mango speeds up the metabolism and burns excess fat at a faster rate. They turn off the receptors that compel you to eat more.

Green tea

Green tea has the ability to reduce excess water and fat from the body, increases its energy consumption and stimulate an effective metabolism. Consuming green tea liquid extract containing catechins in accord with regular exercising increases persons ability to lose excess abdominal fat and improved their triglyceride levels. 

African mango

African mango is a rich source of fiber food. And all you know that a balanced and healthy is a high source of fiber. The mango supplements are available in the form of pills, tablets and powder. African mango is a great supplement that works for weight loss. It accelerates the metabolism of the body. When consumed mango extract it diminishes nutrient blocking toxins that allows the body to obtain the energy it requires to burn the excess fat. African mango contains vitamin B. The Vitamin B helps to speed up metabolism of other essential nutrients such as carbohydrates, proteins and fats. It has the power to suppress the appetite and makes your body sensitive to Leptin.

Leptin is a hormone that regulates you from overeating. African mango supplement also helps you to lose weight by slowing down the digestion process, you feel full stomach for a longer time being a high source of fibre. The fibre present in Mango helps suppress your appetite and flush out the toxins from your body. A recent study has been proven that Green tea/mango both emerged as great weight loss products, if consumed regularly and should be taken in proper dosages. One can get much faster results if these supplements are followed with routine exercises. Though consuming these dietary supplements are safe and have no side effects, but it is suggested to consult a doctor, prior to consumption a person having any medical history. The Green tea / mango supplements were proven to be the best weight loss aid , so choose the high quality products which provides quicker results.

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Health Benefits Of Chamomile
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Date: December 03, 2012 07:56 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits Of Chamomile

It is believed that ancient Egypt saw Chamomile as an effective cure for most illnesses. In the modern world too, this golden herb retains its healing properties and is used for treating many a disease and discomforts of the body. Most commonly, German chamomile blossoms are infused to prepare 'Chamomile tea' which is a fragrant concoction full of medicinal properties. The tea can be combined with honey to enhance the taste.

Health Benefits Of Chamomile Tea Chamomile tea, supposedly, helps to bring about restful sleep. It is thus of great value for people suffering from insomnia and other sleep-related disorders. Due to its soothing and relaxing effects, it is generally taken before a person goes to bed. Since time immemorial, Chamomile has been considered a remedy for stomach ailments. Known to soothe gastric and bowel related problems, the herb is a blessing for people with stomach aches.

All in all, Chamomile helps facilitate the complete digestion process by promoting bowel movement. For women facing menstrual cramps and nausea every month, Chamomile tea comes as a welcome relief. Research indicates that regular consumption of Chamomile tea increases the level of glycine in the body. Glycine is a compound that controls muscular spasms, thus it tends to calm menstrual cramps. A healthy cup of golden chamomile tea has also been found to combat the morning sickness of pregnancy. However nothing has been proven till now to this effect. Some studies suggest that this wonder herb accelerates the wound healing process too.

Many researchers are of the belief that age-old Egyptians and Greeks used Chamomile flowers on wounds to speed up their healing time. Though there is no established evidence as such regarding this subject, history stands witness to the magical healing properties of Chamomile in more ways than one. Diabetes patients are also in for some good news concerning Chamomile tea. Many ongoing studies and surveys conducted worldwide are hinting at Chamomile playing a role in diabetes management.

Consumed regularly in the form of tea, the herb may arrest complications arising out of diabetes and may also prevent hyperglycemia. What's more, the golden herbal tea prepared from chamomile is caffeine-free and will not be addictive in any way. However, it is always a good idea to take professional advice before going all-out for Chamomile. Some people may display allergic reactions to the herb and suffer side-effects.

Therefore, it is best to try the herb first in small amounts before one decides to include chamomile tea in the daily routine of life. Besides its therapeutic uses, chamomile is being increasingly used as an ingredient in cosmetic products and is being considered a good friend of the skin. Since Chamomile is known to be a stress-buster, a cup of chamomile tea after a hectic work day might just prove to be the right beverage to save the evening. With its sedative, anti-inflammatory and anti-bacterial properties and benefits, Chamomile is sure to become more popular by the day. Used wisely, the golden herb is no less than gold itself.

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Biotin and Hair Growth
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Date: November 15, 2012 07:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Biotin and Hair Growth

Biotin

Plenty of people have problems with thinning or hair that's falling off and in the long run, it can really affect them psychologically. The good news though is that no one will ever have to consider any surgical procedures in order to fix this problem if the hair loss is severe, because there are many natural solutions which can help hair grow back. One of these elements is called Biotin and those who will take it will never have to worry about their hair falling off again.

Learning more about Biotin

Biotin provides the human body with the require nutrients and vitamins required in order to allow hair to grow fast and strong. It also helps with boosting the metabolism with proteins, carbohydrates and fats which are required for a strong and thick hair. The fact is that biotin is also known under another name and that is Vitamin H and it helps protect the body against brittle hair follicles and dryness which can affect the natural growth of hair. Not only that, but biotin also increases the hair cortex and the elasticity of the hair follicles in order to help with preventing some of the damage and breakage which stops the natural growth of hair.

If people will decide to take biotin in set amounts, they will not only manage to thicken their hair, but at the same time give the appearance that they have more hair. Even though there are no known side effects, everyone should follow the recommendations on the bottle when taking it.

How much to take?

This is something that depends on each individual.  Most of the times, people will be told that their daily dose of biotin depends on their weight, height and age. Follow the directions on the bottle. This vitamin must be taken daily for best results.

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What Makes Curamin Such A Good Natural Pain Remedy?
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Date: March 07, 2012 06:57 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Makes Curamin Such A Good Natural Pain Remedy?

Curamin: A Natural Anti-Inflammatory

When nerve endings become irritated, they cause pain. This is because of factors such as lack of sleep, hormonal imbalance, stress, nutritional imbalance, etc. Pain is generally symptomatic of some dysfunction or inflammation in our body and the first reaction for those suffering from it is to reach out for a pain killer. This is where Curamin comes in.

Curamin is a proprietary formula and a curcumin based supplement. Curcumin is a beneficial compound found in turmeric, a popular Indian spice. Turmeric has been used since centuries in the field of alternate medicine like Ayurveda because of its many medicinal properties. The compound, curcumin in fact, has the ability to reduce pain by supporting the body's ability to respond to swelling and inflammation. It has been found equivalent to some popular allopathic pain killers. Apart from this, it also has antioxidant, antibacterial, antiviral, antifungal and anticancer properties and has been found to promote anti depressant and cognitive enhancement benefits.

Curamin Formula

Curamin is a product having a formula based on this particular compound of turmeric and is therefore extracted out of natural ingredients and has been found to have minimal side effects. Curamin, apart from other ingredients, also contains a strain of curcumin that has a high absorption factor which makes it several times more effective and stronger than plain curcumin products. It not only balances the body's response to inflammation but also has been observed to have a consistent and long lasting effect. Therefore, this makes curamin the most effective form of curcumin available.

Studies have established that curamin is safe and does not interfere with kidney, liver or stomach functions. The safe dosage recommended by the company is two pills twice a day for pain alleviation and not more than 8 pills within a 24-hour period. An overdose of such herbal products may sometimes cause intestinal discomfort at the most.

Main Ingredients of Curamin

Curamin has four principle ingredients that have an overall effect on inflammation caused in the bones and joints due to arthritis or overuse and exercise. These ingredients include: DL-phenylalanine or DLPA is a two part amino acid that acts as a positive mood enhancer by preventing the breakdown of enkephalin compound and also helps in the production of brain chemicals like dopamine and norepinephrine. Boswellia that helps to prevent the activity of the inflammatory enzyme. Curcumin which helps block multiple pathways within the body to retard and stop inflammation. Nattokinase which is an enzyme that helps the fast absorption of the ingredients through the body by promoting blood flow and improving circulation.

Benefits of Curamin

Curamin has helped people suffering from problems like arthritis, migraines, bursitis, and soreness caused by accidents or injuries. It also helps build resistance and immunity to inflammation concerned especially with the bones and joints.

Curamin, being a plant based product has no toxic effects and is available with many natural medicine practitioners and pharmacies. It is a very effective natural alternative to allopathic drugs and painkillers that over a long term use cause many side effects, some of which are potent.

If you are in pain, try curamin today!

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Fight Inflammation, Gastric Problems, and Arthritis with Boswellia
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Date: June 14, 2011 11:49 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Inflammation, Gastric Problems, and Arthritis with Boswellia

How Does Boswellia Fight Inflammation.

Boswellia fights inflammation through the action of a family of anti-inflammatory terpenes known as boswellic acids. Inflammation is a natural reaction of your immune system to tissue damage and infection, and is often associated with conditions such as arthritis, sports damage to bones and joints and bacterial infections caused by cuts and grazes. There are more serious inflammatory conditions of course, such as asthma, and boswellic acids act in the same way as non-steroidal anti-inflammatory drugs (NSAIDS) without their unwelcome side effects.Solaray Boswellia Resin Extract

Among the causes of inflammation are inflammatory mediators such as leukotrienes, the biosynthesis of which is blocked by boswellia. Another is the 5-lipoxygenase enzyme, also known as LOX-5, and again, the terpenoid anti-inflammatory boswellic acids block this so that the causes of inflammation in the above conditions are severely restricted. Boswellia extract is a good supplement to take for those suffering any form of arthritis, joint pain or even asthma.

Using Boswellia to treat Arthritis

Boswellia can be used to treat both osteoarthritis and rheumatoid arthritis, although rheumatoid arthritis is not always easy to control. Arthritis is an inflammatory condition, in the case of osteoarthritis the inflammation being a natural response to joint damage and infection of the synovial fluid generally caused by wear and tear on the joint with aging, and also by sports injuries.

Rheumatoid arthritis is a form of immune disease caused by the body attacking its own joints, and while the terpenoid anti-oxidants known as boswellic acids can help to mediate the pain and other symptoms, it can do nothing to cure the condition.

If you are suffering pain through arthritis, and your joins are tender and swollen, a supplement consisting of an extract of boswellia or its terpenes can help to relieve these symptoms and to offer pain relief equivalent to that offered by synthetic NSAIDs such as aspirin and Ibuprofen.

Gastric Problems and Arthritis Pain? Perhaps Boswellia Can Help

Extracts and supplements based on the resins of the boswellia tree are commonly used to treat inflammatory conditions, and reduce the severe pain of rheumatoid and osteoarthritis, ease the discomfort of colitis and also help ease the symptoms of those suffering asthma. Each of these is an inflammatory condition that would otherwise have been treated using NSAIDs, or non-steroidal anti-inflammatory drugs.

NSAIDs have a number of side effects, being particularly unsuitable for those with ulcers or any other gastric problem. The terpenoids contained in boswellia extract an effective alternative to these drugs that many try to avoid taking. Long-term use of boswellia appears a lot safer than long-term use of NSAIDs, since it doesn't promote the severe gastric problems of these synthetic drugs, such as irritation of the stomach lining or even ulcers. If you already have ulcers or other gastric problems then NSAIDs area define no-no for you, and boswellia is the ideal substitute.

Grab some boswellia today and experience relief for your self!

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Phosphatidyl choline, Aging, And Intelligence What You Must Know
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Date: May 24, 2011 10:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Phosphatidyl choline, Aging, And Intelligence What You Must Know

If you are aging and wish to maintain your intelligence, experts are turning to the belief that a supplement of phosphatidylcholine could enable you to do this. For a long time, lecithin supplements have been recommended to people seeking a way to maintain their faculties as they age, and in a number of cases it appears to have been effective. Now it is phosphatidylcholine that is being recommended, and it is certainly no coincidence that this phospholipid/choline combination constitutes the bulk of lecithin. phosphatidyl choline from soy bean

Nor is it any coincidence that the cell membranes of the brain and everywhere else in your body contains large quantities of phosphatidylcholine, or at least should do for maximum effectiveness. The membranes of the brain cells of a young infant consist of around 90% of this phospholipid, while those of the brain cells of a 60 -70 year old contain only around 10%. This figure will naturally vary with each person, and some individuals could have a considerably higher amount and others less, but that is a rough average.

It follows, then, and many experts agree, that by taking a supplement of phosphatidylcholine you can slow down the natural loss of cognitive ability, memory and overall brain function. If taken according to the recommended doses there are no significant side effects, so what do you have to lose? Certainly not your memory and your ability to make that decision because you are going to lose that in any case - unless these experts are correct in their thinking and you take their advice.

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Why is Maca Called the Peruvian Ginseng and What Does this Herb Do
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Date: April 28, 2011 03:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why is Maca Called the Peruvian Ginseng and What Does this Herb Do

Maca: Stress, Energy, Libido, and More.

Maca is a root vegetable traditionally grown at high altitudes in Peru. It is related to radish and turnip, both of which it resembles in appearance, size, and proportion. Its historical uses denote its adaptogenic properties, the reason why it is often called the Peruvian ginseng today. It is the subject of numerous studies underway, and preliminary results point to its effects on the endocrine system.

Lepidium meyenii is a plant species that belongs to the Brassicaceae family, which comprises over three thousand species of edible plants called cruciferous vegetables. Hence, maca is related to many green leafy vegetables such as cabbage, broccoli and cauliflower, among others. Like these vegetables, maca contains an assortment of organic compounds that display bioactive properties.

Lepidium peruvianum refers to the same species. Modern herbalists argue that it is a more accurate scientific name for maca, though Lepidium meyenii remains in use in the scientific community. Until only recently, maca was exclusively cultivated in the Andes of Peru. Due to an increased interest in alternative forms of medicine in North America and Europe, it has enjoyed a sudden surge in popularity in the past few years.

Enhances Stress Resistance

Maca is marketed as an adaptogen, a natural remedy for stress. It has been compared to ginseng a number of times, earning itself the moniker Peruvian ginseng. Maca and ginseng do not interact with hormones in the body but rather contain phytochemicals that directly act on endocrine glands, including the hypothalamus, adrenals, and thyroid glands. These organs are pivotal to better management of stress. Several herbalists argue that maca is even more potent than ginseng in that it is believed to affect almost all endocrine glands and create a homeostatic effect on the chemical compounds that they secrete.

Modulates Energy Metabolism

The nutritional profile of maca has been described to be a combination of the nutrients found in whole grains and green leafy vegetables. It contains significant amounts of amino acids and dietary fiber. Its carbohydrate content accounts for 60 per cent of its dry weight, with emphasis on its low glycemic index. Its active constituents enable its carbohydrates to break down at a slow pace and release glucose into the bloodstream without raising blood sugar levels. By so doing, it provides the energy needed to fuel physical activities and athletic performance for extended periods of time.

Improves Sexual Performance

Maca is a popular aphrodisiac. In the old days, Inca warriors consumed large quantities of maca roots for the sole purpose of achieving desired virility. In addition to its energy-boosting and stress-relieving effects, regular intake of maca impacts sexual health as it contains organic compounds that stimulate gonadal tissues, especially in men. Randomized clinical trials have observed that maca affects semen quality, increases sperm count, and improves sexual performance, making it an ideal choice of supplement for men.

Maca root is an excellent herb for men and women. You can gain energy as well as a boost in energy with Maca root. Try maca root and feel the difference it can make on your life!

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Gooseberry Benefits Vision, Blood Sugar, Cholesterol And More
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Date: April 09, 2011 11:17 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Gooseberry Benefits Vision, Blood Sugar, Cholesterol And More

Gooseberry And Your Health.

Gooseberry is a group of fruit-bearing plant species that belong to the same family as currants. They are easily recognizable by their round berries that are either bright green or deep purple in color. While most of the cultivars produce fruits that are bitter in taste, gooseberries are often added to desserts and preserved as jam or pickle. They are an excellent source of many nutrients, such as vitamin A, vitamin C, vitamin B complex, phosphorous, calcium, iron, potassium, and magnesium, among others. Herbalists believe that the vitamin and mineral content of gooseberries do not significantly change after washing, heating, and other cooking preparations.

Different varieties of gooseberries are widely distributed across the Old World, with species native to Europe, Africa, and Asia. The American species are also considered indigenous to North America although many dispute this claim. Each species have been linked to varying herbal remedies, but they all have similar genetic traits and nutrient contents. European and American cultivars are known for the following uses:

Counters Visual Decline

Gooseberry is often associated with the improvement of eyesight. There have been numerous articles about its medicinal potential in the treatment of cataracts, myopia or nearsightedness, and macular degeneration. The fruits are indeed a good source of biological precursors of vitamin A, and the juice extracted from the fruits are believed to contain phytochemicals that contribute to the upkeep of healthy cells found in the human eye.

Reduces Blood Sugar

Almost all varieties of gooseberry are believed to lower blood glucose levels. Proponents of its use as a therapeutic remedy for hyperglycemia point to the modulating effects of its organic compounds and metabolites on the hormone insulin. Gooseberry appears to increase production of insulin and improve glucose sensitivity of cells, the reason why it is also in use in conjunction with other common treatments for type 2 diabetes.

Promotes Cardiovascular Health

The organic compounds naturally occurring in gooseberry have been observed to show cardioprotective properties. First, they help lower serum cholesterol by interfering with the release of low-density lipoproteins, or bad cholesterol, from the liver. Second, they relax the smooth muscle cells within blood vessel walls, resulting in increased blood flow. Third, they strengthen heart muscles, promoting heart health.

Improves Hair Loss

The buzz around the ability of gooseberry products to control hair is supported by very encouraging results. It is believed that topical applications containing gooseberry extracts act on hair follicles, or hair roots, the part of the scalp that grow hair. Practitioners of folk medicine in Europe and Asia usually boil gooseberries, add the pulp to other ingredients to make paste, and apply the paste to the scalp.

Scavenges Free Radicals

Gooseberries are rich in polyphenols, with different species containing flavonoids, tannins, lignans, or their combination. Plant-based polyphenols are known for their antioxidant properties, which of course is important to neutralizing free radicals. Gooseberry is historically noted for its anti-aging effects, and modern research support this centuries-old with the discovery of its polyphenolic antioxidants.

Give Gooseberry A Try Today!

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Can Butterbur Help Me with Migraines
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Date: April 02, 2011 12:14 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Butterbur Help Me with Migraines

Butterbur and Headaches

Butterbur has helped countless of migraine sufferers for more than three decades. In Europe, it is available as a prescription drug, which neurologists have prescribed since 1972. It has been the subject of numerous studies and reviews in a span of 40 years that have come to a conclusion that it does alleviate symptoms of migraine and reduce frequency of attacks. It is one of the herbal remedies clinically tested in migraine centers in the US. To date there has been no recorded adverse effects and harmful drug interactions, and as such available in the US over the counter, no prescription required. It has been compared to beta blockers and anticonvulsants and in general believed to be better than both of these more common treatments.

Petasites hybridus, the common butterbur, is the herb where butterbur extracts are obtained from although other species that belong to the genus Petasites are also known to produce the same health benefits. Petasites comprises up to 20 plant species widely distributed across the globe, a number of which have been tied to folk medicine throughout the ages. Petasites hybridus is native to North America and thrive well in marshes and wetlands, where there is a significant amount of moisture in the soil.

American Indians have long used its rhizomatous roots to fight off headaches and inflammation-induced diseases, such as asthma attacks and hay fever. Indeed the discovery of the organic compounds petasin, isopetasin, and oxopetasin explained its long-standing association with the treatment of migraines and allergies. Today most butterbur preparations do not contain pyrrolizidine alkaloids, which were identified to cause liver damage. That being said, it is still best to seek professional advice and ask assistance in choosing products from a reputable laboratory.

Interferes with Releases of Pain Chemicals

The phytochemicals unique to Butterbur have been well investigated, and results point to their effects on inhibiting the productions of local pain chemicals, which are pro-inflammatory in nature. Leukotrienes are lipid mediators that supervise the productions of other intermediaries of inflammation. Prostaglandins are responsible for vasodilation of blood vessels and their consequent sensitization to pain. Butterbur has been observed to influence these two pain chemicals.

Plays the Role of a Natural Beta Blocker

Beta-adrenergic antagonists, or simply beta blockers, are a class of drugs that target endogenous catecholamines implicated in migraine attacks. Epinephrine and norepinephrine are catecholamines that act on beta-andrenergic receptors, leading to a reduced blood flow in the brain. This results in the spasmodic contractions of cerebral blood vessels characteristic of migraines. Butterbur works on the principle of blocking the effects of catecholamines and inducing normal blood flow to the brain.

Produces No Known Serious Side Effects

Most analgesics and beta blockers have been associated with several adverse effects, which more often than not include nausea, dizziness, and muscle weakness. Many have been reported to cause weight gain. None of these have been linked to regular use of butterbur, one of the reasons why it has enjoyed a surge in popularity in recent years.

If you suffer from Migraine headaches, give butterbur a try!

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Curcumin and Pain
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Date: December 02, 2010 12:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Curcumin and Pain

Curcumin

Make no mistake about it: curcumin has long been identified as the compound responsible for the anti-inflammatory benefits of the ginger plant turmeric. The herb turmeric has been around for ages, cultivated for its wide array of culinary and medicinal uses that transcend regional and cultural boundaries. Apart from the popular use of its powdery form in bread, cakes, ale, and beer as a flavoring, the plant contains up to 5 per cent curcumin, which is one type of polyphenols now being looked into for its antioxidant properties.

Prostaglandin and Inflammation Pain

Autocrines and paracrines are contained in almost all tissues and organs to effectively participate in bodily defenses every time the systems call for them, for example in treating wounds. Prostaglandins are either autrocrines or paracrines that take on the job of signaling the tissues and systems implicated in defensive reactions when the body detects unwanted and harmful stimuli. Cells release autocrines to have an effect on the same cells and paracrines to aid nearby cells, making these compounds function as effective chemical messengers in immediate curcumin root herbvicinities anywhere in the body as they are short-lived.

Prostaglandin is known as the chemical messenger causing pain and igniting fever among others. Defensive mechanisms start when cells release mediators, including prostaglandin, which brings about the known signs of inflammation. Prostaglandins relax smooth muscle cells within the walls of blood vessels in the area of inflammation and promote the flow of needed fluids like blood and plasma proteins into the spot, leading to the subsequent redness and swelling. They continue to mediate the healing process by permitting the entrance of neutrophil granulocytes, the front-line soldiers against harmful stimuli, and consequently put an end to invading pathogens. The same group of chemicals also increases pain at the same time, for example the joint pains associated with inflammation called arthritis.

Curcumin and Anti-inflammation

Painkillers, classified as analgesic drugs, work in a number of ways that in the end relieve the continual sensitization of certain body parts to pain. One group called non-steroidal anti-inflammatory drugs such as aspirin and ibuprofen targets the enzyme that catalyzes the synthesis of prostaglandins aim to reduce levels of prostaglandins.

Curcumin works on the same principle. Take for example, joint pains caused by arthritis. Be reminded that individuals who complain about joint pains are suffering from varied forms of medical conditions, which one way or another contribute to the pain in addition to having excessive levels of prostaglandins in the joints involved. Damage to the joint brought about by wear and tear or forced movement involving joints spurs the body to take defensive measures that include inflammatory effects, thus the pain. The intake of curcumin and its derivatives act on the cells in its production of prostaglandins, resulting in both the easing of pain and the lessening of inflammation.

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Bromelain Supplements why?
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Date: November 06, 2010 10:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Bromelain Supplements why?

pineapple bromelainBromelain enzyme may not be as familiar as other digestive supplements to most people but this helpful catalyst offers a wide range of benefits not only to the digestive system but also to other systems of the body.

Bromelain Enzyme Supplement

Bromelain enzyme is a proteolytic digestive catalyst that contains sulfur. From the word “proteolytic”, this substance aids in the digestion of proteins especially when taken with meals. On the other hand, when taken without meals, it is deemed to act as an anti-inflammatory supplement. Ananas comosus or the pineapple plant is the best source of this beneficial enzyme. However, fresh pineapple extract does not contain doses high enough to have a medicinal effect. Hence, a preparation to meet the body’s demand is produced. Bromelain supplements now come in the form of tablets and topical creams. They are now widely available and affordable to counterweigh the several uses it offers.

In the Digestive System, bromelain enzyme does not only help in digesting proteins but may also relieve gastric upset and heartburn especially when used together with other digestive enzymes like amylase, a catalyst responsbile for carbohydrate digestion, and lipase which is for the digestion of fats. Diarrhea conditions associated with deficiency in the proteolytic enzymes can also be alleviated with the use of this supplement.

In the Immune System, bromelain has been widely considered as an effective relief for pain and swelling caused by both injury and certain infections. Studies frequently show the bromelain’s ability in facilitating the body to restore health more quickly. The mechanism is said to be a reduction of fibrin and leukotriene accumulation, thus regulating the inflammation process. Researchers have demonstrated evidences that a daily intake of 1,200 to 1,800 mg of bromelain may help alleviate painful inflammation just like in rheumatoid arthritis.

In the Cardiovascular System, bromelain supplement is theorized to play a role in the prevention of heart disease caused by atherosclerosis or thickening of the arterial wall due to plaque deposits. It slows down the clumping of platelets thus preventing a possible heart attack. digestive process bromelain

Bromelain May Also Relieve Pain

Lastly, bromelain may also relieve pain associated premenstrual syndrome and menstraul cramps. Studies reveal that they act as prostaglandin inhibitors. However, bromelain can also increase the bleeding during menstruation.

Bromelain supplement has no Recommended Dietary Allowance but doses of up to 1 gram taken 3 times a day showed no toxic effects. Experts also advise to take bromelain on an empty stomach supplemented with magnesium to increase the bromelain’s effects.

Just like any other drug or food supplement, bromelain also has side effects, nonlife-threatening to be exact. It may have drug interactions such as increasing the absorption of some medications like antibiotics, chemotherapeutic drugs and specific antihypertensive agents. In addition, it may also bolster the effects of blood thinners such as warfarin (Coumadin), anti-inflammatory drugs and antiplatelet agents such as clopidogrel (Plavix). Since bromelain supplement can cause certain drug interactions, it is important to take this enzyme cautiously or under the supervision of a qualified health care provider.

To find quality bromelain supplements, look to your local or internet vitamin store.
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Stop inflammation in its tracks with Curamin
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Date: August 20, 2010 11:15 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Stop inflammation in its tracks with Curamin

Curamin - Herbal Combination that fights Inflammation Pain


Are you suffering from severe inflammation and pain? Is this problem disturbing your daily regular and recreational activities, then not to worry. Curamin is the ultimate solution for all your problems. It is the best fast acting pain reliever and an effective anti inflammatory that is 10 times stronger than other natural products. It is a mix of finely developed traditional medical knowledge with modern technology. Its amazing action show results from the day one.

Curamin contains the best natural ingredient called BCM-95, which is formulated around a special, proprietary extract of curcumin. According to scientific studies, BCM-95 is 7-10 times absorbed than any other regular curumin. It is powerful and clinically proven to be very effective against pain and inflammation, since it has been formulated and manufactured after years of research and development, under the supervision of experienced and skilled doctors, whose mission it to provide the best viable and a natural solution for reducing pain and inflammation.

It is well known for its ability to enhance the body’s natural inflammatory response by maximizing the effects of endorphins and encephalin, which are our own body’s natural pain killers. Many users have commented with great satisfaction that it provides consistent and long lasting effects. Besides relieving from pain and inflammation, it also delivers significant benefits to heart, liver, brain and immune system.

Curamin is very cost effective and is available in all leading health food stores and pharmacies. Modern medicines have lots of side effects, which may cause kidney or liver damage. To cure one problem in our body they create ten more problems. By using potent natural plant based curamin, you can get rid of these side effects and also the problems you are suffering from very effectively.

Curamin Saftey

It is very safe to use. Many people use curamin regularly to get rid of pain and inflammation. Many believe in curamin as it has helped them overcome sufferings and still continue to. It has given great satisfaction to them for a very long time. Curamin doesn’t have to be taken every four or six hours like any other medicine. Depending on the level of pain and inflammation, a capsule three times a day in more than enough to get active results. Give curamin a try today.

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