Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies

Honey water is exactly what it sounds like — a combination of raw honey and warm water. What may not be so obvious at first glance is its many health benefits. You can drink it in the morning to rehydrate your body and take advantage of honey’s antimicrobial benefits. You can also use it to aid digestion and foster the growth of good digestive tract bacteria. Honey water may even be able to improve your mixture of HDL (“good cholesterol” and LDL (“bad cholesterol”).

Key Takeaways:

• Drinking honey water can relieve many minor health complaints because it contains natural antioxidants.
• Honey water can contribute to a healthy gut, can aid in digestion, and improve overall cholesterol levels.
• The key ingredients to tasty and healthy honey water are raw Manuka honey, fresh lemon juice, and plenty of warm water, which will relieve digestive and heart issues.

"When you wake up in the morning, you’re usually dehydrated. Experts recommend drinking about 20 ounces of water every morning to help stimulate the body, relieve grogginess, and encourage bowel movement."

Read more: https://www.naturalnews.com/2019-03-28-add-honey-to-warm-water-unlock-health-benefits.html

Cruciferous vegetables such as broccoli have enormous amounts of sulforaphane. Research has even shown that when this compound is taken in large quantities, it can help alleviate the problem of autism in children. Autism is a very important consideration because it affects about one in ten children right now; this is according to experts. New cases are also increasing worldwide. The author states that the recent increases in autism reporting is due to the fact that vaccination schedules in children are increasing and vaccines deliver toxins to the child which can damage the nervous system. Sulforaphane though has been shown to be a chemical that can help in alleviating autism in children even after they have been vaccinated. The research was carried out by scientists at the John Hopkins University who found out that eating foods that have enormous amounts of sulforaphane can help autistic children by enhancing their social skills, verbal communication ability, and their general behavior. The compound, sulforaphane, acts through activating the genes that shield the cells from inflammation, damage to the genetic material, oxidative stress, and other factors that are linked to autism. The study was published in the journal Proceedings of the National Academy of Science.

Key Takeaways:

• Sulforaphane is a compound that is found in large amounts in cruciferous vegetables like broccoli and recent research shows it can help children with autism.
• The latest estimates on the effects of autism on children shows that the condition now affects about one out of every forty-five children.
• The rapidly increasing spike in autism cases in children is linked to the increased rate of vaccination in children where the toxins affect their nervous system.

"The results of their experiment showed that the sulforaphane group demonstrated considerable improvements in social behavior by the time of the fourth week of treatment."

Read more: https://www.naturalnews.com/2019-04-20-can-sulforaphane-help-children-with-autism.html

Cannabis oil is increasingly being used in health products. Political decisions have made it easier to research cannabis. Cannabidiol, or CBD, is a non-psychoactive drug that is found in the cannabis plant with only a little amount of THC, which is the ingredient that is known to make people high in marijuana. Studies have shown that CBD can actually help those dealing with acne, psoriasis, dermatitis, and dry skin due to it's ability to lessen sebum production.

Key Takeaways:

• The writer ponders over the fact that the recreational use of cannabis is a criminal activity yet it is used extensively in oils, serums, masks, and moisturizers.
• Cannabidiol (CBD) products are having a huge impact on the market because recent legislative changes have allowed them to experiment more on the benefits of cannabis.
• Cannabidiol oil, according to experts, is a non-psychoactive compound in the hemp plant and it is extracted from the seeds and leaves.

"“Cannabis, which until not too long ago was taboo, has now started to emerge as a significant element in the medical and wellness sectors,” says Hugh Winters, CEO of Australian skincare company MGC Derma."

Read more: https://www.lep.co.uk/health/here-is-why-cannabis-oil-is-being-used-more-and-more-in-beauty-products-1-9719868

In the era where there has been an increase in people's interest in physical health, one of the biggest things that has taken trend is that of OMEGA-3s and claims that they are good for a variety of reasons. Although until recently it has been unknown why it was good for you, new research has now shown that these nutrients can be beneficial for your heart, especially in terms of protecting it against DNA damage that can injure blood vessels.

Key Takeaways:

• To help stop the plague that is affecting the planet in the form of heart and arterial diseases, experts recommend foods rich in omega-3 fatty acids.
• Although experts have not explained why omega-3 fatty acids are good for heart health, new research has found that it has components that prevents free radicals from causing harm.
• Omega-3 fatty acids are rich in EPA and DHA which reduce the harm caused by intracellular reactive oxygen species to heart cells.

"Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), components found in omega-3 fatty acids, promote antioxidant responses in the human aortic endothelial cells, protecting DNA from oxidative stress from reactive oxygen species (ROS)."

Read more: https://www.naturalnews.com/2019-03-12-omega-3s-protect-against-dna-damage-in-the-blood-vessels.html

The journal Nutrients has recently published a study showing 500 mg of the supplement ashwagandha when taken over the course of twelve weeks enhances upper and lower body strength thanks to its anti-inflammatory, anabolic, and antioxidant effects. The study took place with a sample size of 38 active men, which were split into an ashwagandha group and a placebo group. Those taking the ashwagandha had improvements in both squat and bench press, while experiencing less muscle soreness after workouts.

Key Takeaways:

• Current studies, regarding the natural supplement Ashwagandha, build on earlier ones, revealing the root to possess, anti-inflammatory, antioxidant and anabolic properties.
• To test the premise that the root aids physical endurance, experts found 38 adult, male, human subjects, all of whom were known to be recreationally active.
• Recruited subjects received either the herb, or a rice flour placebo, and were closely monitored regularly during observed exercise routines.

"Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at the effects of aqueous extract of the roots and leaves of ashwagandha (Withania somnifera) on strength training performance – which includes muscle strength, body composition, muscle endurance, power, and recovery."

Read more: https://www.naturalnews.com/2019-03-05-ashwagandha-could-be-your-next-workout-supplement.html

Fatty Liver Disease is becoming a real issue and may impact up to 1/4th of the United States population. Thankfully there appear to be means of combating this disease. Probiotics have already contributed in reducing acetaminophen-caused liver disease particularly with lowering of the oxidative stress. Positive gut health and bacteria is also important in maintaining a healthy immune system and can contribute to further protecting the body against Fatty Liver Disease. Eating the right foods, including fermented varieties, helps promote good gut health.

Key Takeaways:

• Nonalcoholic fatty liver disease (NAFLD) is affecting a lot of people in the US and the number is increasing. Experts put its number at 25 percent of the population.
• When NAFLD is left untreated for a long time, it can develop into more serious problems such as liver inflammation, scarring, cirrhosis, liver failure, and then liver cancer.
• Now it has been discovered that gut bacteria has a good effect on liver health and probiotics can be used to halt liver disease.

"The team found that the supplemented mice experienced significantly less liver damage than the control group."

Read more: https://www.naturalhealth365.com/probiotics-nutrition-news-2623.html

These days, athletes and performance experts are trying to find the best and most effective ways that they can increase their output in whatever field they may be a part of. In order to do so, many have started looking into herbal and holistic related remedies and boosts. One of these that has recently emerged as being beneficial for athletes is that of beetroot, which has found to increase productivity and performance levels for athletes while on the field.

Key Takeaways:

• Research is increasingly showing that beetroot juice known by the botanical name Beta vulgaris may help improve both physical and mental health.
• HerbalGram journal has published a review that looked at the many benefits of beetroot and in recent years it has been known to be a supplement for exercise performance.
• To make beetroot juice effective, it contains many compounds that enhance health such as betaines and in addition it is rich in nitrates.

"When it comes to cognitive performance, beetroot juice also has beneficial effects. A study published in 2016 investigated whether beetroot juice consumption might have a synergistic effect with exercise on neuroplasticity in older men."

Read more: https://www.naturalnews.com/2019-03-11-athletes-boost-game-try-beetroot.html

While we don't what causes Alzheimer's disease, new research from Arizona State University points to choline as a promising treatment for the condition. When mice consumed large amounts of choline, they showed positive improvements in spatial memory. Furthermore, these positive benefits were evident in their offspring, even though they did not supplement directly with choline. Researchers believe that choline helps to control brain inflammation and neuron death, processes that both contribute to Alzheimer's. Experts recommend that adults take 550 milligrams of choline daily for optimal brain health

Key Takeaways:

• Although modern medicine has made advancement in several areas, there are some conditions that it is still trying to control without success and one of them is Alzheimer’s.
• Although there is no known cure for Alzheimer’s, recent research from the Arizona State University shows that choline has some promise.
• Mice who were bred to exhibit symptoms of Alzheimer’s were used in the research and promising results were obtained when these mice were fed high amount of choline.

"In other words, choline could help protect against this illness across several generations. It was the first time researchers have been able to show the transgenerational benefits of choline supplementation."

Read more: https://www.naturalnews.com/2019-03-11-choline-a-natural-treatment-for-alzheimers-disease.html

According to a study in Nutrition Research, cranberries can contribute to overall oral health by fighting the inflammation caused by gingivitis. If gingivitis goes untreated, it can lead to gum disease and periodontitis. In adults, both periodontitis and gingivitis can lead to tooth loss. To prevent these conditions, experts recommend consuming 750 ml of a cranberry functional beverage daily. Furthermore, according to a study in the European Journal of Oral Sciences, eating a serving of cranberries and blueberries daily can protect your teeth against S. mutans, a bacterial strand responsible for tooth decay.

Key Takeaways:

• Although cranberries, Vaccinium macrocarpon, are usually eating during Thanksgiving, one should make it a habit to take them regularly due to its health benefits.
• It has been discovered that cranberries are especially good for oral health. A new study found that it can help fight inflammation due to gingivitis.
• Gingivitis is caused by the inflammation of the gums due to the buildup of bacteria that form plaque. If left untreated, it develops to periodontitis.

"The study, which was published in the journal Nutrition Research, suggests that cranberries consumed as a functional drink can be used as a safe and natural treatment for gingivitis."

Read more: https://www.naturalnews.com/2019-03-16-cranberries-improve-oral-health-study-concludes.html

Many people who are concerned in general terms about obesity still have gaps in their knowledge regarding several specific health consequences, according to the Cleveland Clinic Heart Health Survey. The survey indicated that, while most people understand that obesity is bad for cardiac health, they may not appreciate the role of triglycerides or different types of cholesterol. Likewise, relatively few respondents have made major dietary changes to try to lose weight, and my people appear not to understand that even relatively modest weight loss can have significant health benefits.

Key Takeaways:

• Although many adults are concerned about having excess weight, they fail to make the connection between excess weight and the risk of developing chronic diseases.
• According to a cardiologist expert, Luke Laffin, MD, it was surprising from a survey that only 22 percent of respondent had ever talked to their doctor about excess weight.
• Individuals who have hypothyroidism even before the condition is diagnosed have been observed to have the tendency for excess weight gain.

"Carrying excess weight worsens glucose tolerance and also increases the risk of developing certain cancers."

Read more: https://www.endocrineweb.com/news/obesity/61589-what-does-obesity-mean-your-health-heart-thyroid-diabetes

Many Coenzyme Q10 products have labels that indicate that their product is better absorbed due to longtime beliefs surrounding ubiquinol (reduced Coenzyme Q10) being hard for the body to absorb. Many brands instead market ubiquinone, which is redox Coenzyme Q10 instead, since studies have been more supportive about this form being easier for the body to absorb. New research, however, is concluding that both of these forms are equal when it comes to the ability to be absorbed through the body.

Key Takeaways:

• According to Coenzyme Q10 expert Dr. William Judy, there is very little difference in the absorption rates of ubiquinol and ubiquinone.
• Both forms of CoQ10 contain antioxidants and are critical for overall mitochondrial health.
• CoQ10 can be beneficial for those suffering from Parkinson's disease and has been shown to provide headache relief in adolescent and pediatric populations.

"Marketing terms such as “better absorbed” should be questioned unless the absorption or bioavailability is actually stated. Only when the actual absorption has been verified can the better absorbed product be determined."

Read more: https://wholefoodsmagazine.com/columns/vitamin-connection/coenzyme-q10-research-confirms-ubiquinone-and-ubiquinol-are-nearly-equally-absorbed-compounds-the-physical-form-and-companion-ingredients-make-the-bioavailability-and-absorption-difference-in-coenz/

Medical experts located in Iran and Australia have been studying the connection between the consumption of omega-3 fatty acids and how it can impact male fertility. The study consisted of 143 men that had their semen tested in order to see if it had appropriate levels of DHA and EPA, which are two main components in active fertile responses in men. After consistently taking in omega-3 fatty acids, a recognizable increase in both DHA and EPA were shown.

Key Takeaways:

• A systematic review that was published in the Journal of Dietary supplements believes that omega-3 fatty acids can significantly improve sperm motility in infertile men.
• Some of the sperm parameters that were examined to get the effect of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) were sperm motility, sperm DHA, and total sperm concentration.
• Omega-3 treatments were found to increase sperm motility and seminal DHA concentration but did not affect sperm concentrations and sperm DHA.

"In conclusion, the findings of the systematic review and meta-analysis suggest that supplementing infertile men with omega-3 fatty acids may significantly improve sperm motility and seminal DHA concentration."

Read more: https://www.naturalnews.com/2019-01-25-omega-3-can-treat-male-infertility.html

According to Dr. Gilberto Flores, there is a bacteria called Akkermansia muciniphila that may have the ability to jump-start weight loss. Dr. Flores and other medical experts have an inkling that Akkermansia muciniphila is actually a probiotic, but there still needs to be additional research in order to determine if this is true or not. It has been proven, however, that those who have higher levels of Akkermansia muciniphila within their bodies have a less chance of being overweight or obese.

Key Takeaways:

• Dr. Flores is a microbial ecologist and the recipient of a monetary grant from Natural Institutes of Health.
• The 435,000 dollar grant is slated for research investigating a new type of gut bacteria.
• Akkermansia, the newly discovered gut bacteria, was found to be less prevelant in mice subjects given a high fat diet.

"If we’re lucky, we can soon learn more about a certain kind of gut bacteria that might have various health benefits such as preventing weight gain."

Read more: https://www.naturalnews.com/2019-01-06-gut-bacteria-shows-promise-for-weight-loss.html

The prevalence of Alzheimer's is steadily growing, and researchers are growing more and more concerned at the apparent epidemic. Approximately one in six adults will end up experiencing some form of dementia, and this statistic alone is enough to motivate medical experts to find solutions. Some physicians are finding that taking in adequate amounts of omega-3 fatty acids each day can help prevent the stiffening and inflammation of cells that have the potential to lead to a drop in cognitive function related to dementia.

Key Takeaways:

• Alzheimer’s among seniors is just like autism among children because it is getting to epidemic proportions and evidence suggests that the trend is worsening.
• The author states that Alzheimer’s is predicated on one’s lifestyle and that there are many strategies that can help one prevent this degeneration from happening.
• In a new book, “Superfuel,” the author explains that DHA is essential and a structural component of the brain and is highly found in the neurons.

"The influence of marine-based omega-3 fats on physical and mental health has been the subject of intense research for decades, and there’s compelling evidence they can help ameliorate a variety of psychiatric illnesses and degenerative brain disorders, including Alzheimer’s."

Read more: https://www.healthnutnews.com/reduces-homocysteine-levels-and-acts-as-an-alzheimers-bodyguard/

Some experts say the keto diet works well for people with Diabetes. The Keto diet involves getting your body to burn fat rather than sugar for energy. This involves eating a limited amount of carbohydrates. This works for people with Diabetes because it reduces the need for insulin and takes carbohydrates including sugar out of the diet. This is the most concerning aspect for a normal Diabetic. Multiple studies have shown benefits for people with Type 2 Diabetes and prediabetics.

Key Takeaways:

• Physicians typically recommended limiting the amount of carbohydrates after a diabetic diagnosis.
• Keto allows the body to utilize fat for fuel as opposed to carbohydrates when a diet is heavy in starchy items.
• Patients who were getting 40 to 90 units of insulin were able to be weaned off once on the Keto diet.

"Let’s take a look at whether or not the keto diet may be a healthy choice for you and your diabetes management!"

Read more: https://draxe.com/keto-diet-and-diabetes/

Sulforaphane is found in broccoli and contains an enzyme that actually helps protect the brain. This is particularly valuable as it appears to assist in coping with strokes. It is possible that taking this enzyme in pill form could decrease stroke chances or lesson any damage caused by one. It is actually just one of the many reasons why broccoli is such an amazing vegetable. Not only might it help with strokes, but it has been shown to aid in brain health, decrease the chances of some cancers, and can even assist with losing weight.

Key Takeaways:

• According to a King’s College study, Sulforaphane, a compound found in broccoli sprouts, can prevent certain types of cancer.
• The phytochemical sulforaphane has also been found to protect our brain’s from the debilitating effects of a stroke.
• For years, health and wellness experts have touted that certain foods like broccoli have disease fighting properties.

"The isolation of this compound could potentially mean that thousands of at-risk individuals could take a simple pill to reduce their risk of a stroke, or for those who have already had one, minimize damage."

Read more: https://www.naturalnews.com/2019-02-08-broccoli-sprouts-prevent-cancer-stroke-damage.html

Antioxidants and substances with anti-inflammatory properties have long shown to have great advantages on neurological function. Researchers are now finding that carotenoids can provide both of these beneficial properties, and that consuming carotenoids may help aid older adults in maintaining their brain health while preventing certain neurological disorders. The experts found that specifically lutein and zeaxanthin are the two carotenoids that have the most impact on successfully boosting cognitive function in seniors, as well as increasing verbal skills.

Key Takeaways:

• Researchers from the University of Georgia have concluded that taking certain carotenoids can significantly improve the brain function of adults who are getting old.
• Although getting old affects people differently, one common problem with old age is that old people tend to lose their cognitive function.
• Carotenoids are found in fruits and vegetables as as plant pigments that give these fruits and vegetables their bright red, yellow, and orange hues.

"However, while most studies have looked at the benefits of lutein and zeaxanthin in eye health, it should be worth noting that the two are also found in certain brain regions."

Read more: https://www.naturalnews.com/2018-12-19-carotenoids-may-also-bolster-brain-function-in-older-adults.html

endocannabinoid system includes mood, memory, pain, and more within the body. It is mainly found in CBD oil made from marijuana. This system's purpose is to keep every thing in check with one another from the circulatory system to the nervous system. There are other ways to help with regulation of the body. Not only CBS oil but CBC has been known for it's pain relief and anti-inflammatory qualities. To help your own endocannabinoid system, feed it, don't ignore it, and then nurture it.

Key Takeaways:

• Cannabis is something that many people feel has a stigma but it can be helpful for your body.
• CBD oil is one of those things that is getting a lot of positive reviews for treating pain and anxiety.
• There are a lot of forms of cannabis that are widely known by the general public.

"To reduce the impact of stress on the endocannabinoid system, experts suggest introducing healthy behaviors such as exercise, social interaction, massage, yoga, meditation, acupuncture, and even fasting, which Gersh notes can actually help increase natural endocannabinoids."

Read more: https://www.organicauthority.com/energetic-health/3-ways-to-boost-your-endocannabinoid-system

Alzheimer's is a really terrible disease that has affected many people around the world. For anyone who has witnessed it in any type of capacity, they understand how devastating it can be. There have been a lot of studies done to try and find a cure for it but there has been no set cure found. It makes it difficult for families that are affected. Now, curcumin is getting attention as something that can help fight against the disease.

Key Takeaways:

• Curcumin is a compound that has many different potential use cases for diseases.
• For people who have suffered from Alzheimer's or have seen it at work, they know how hard it is to cope with it.
• Doctors have never been able to find a true cure but recent studies are leaving them optimistic.

"The potential of turmeric to help combat this debilitating disease cannot be ignored by mainstream medicine any longer, effects of this and others like it must be investigated more thoroughly; and experts are describing the effects of turmeric on Alzheimer’s patients as being remarkable."

Read more: https://www.worldhealth.net/news/curcumin-showing-promise-alzheimers-research/

There are a lot of people out there that struggle with high blood pressure. It is a real problem that affects many people in the world and the people who do not have to worry about it are very lucky. Now, there have always been a couple of set ways to combat high blood pressure. However, now doctors are saying that fiber, and the intake of more of it, can be the key to reduce hypertension and high blood pressure.

Key Takeaways:

• Fiber, which is the indigestible portion of a plant is nonetheless crucial to proper nutrition, as it gets swept along the digestive track, in effect cleaning out other detritus as it goes.
• experts in nutrition recommend that adult eaters consume 14 grams of fiber for every 1000 calories of food.
• A sufficiency of dietary fiber lends itself to lowered blood sugar levels, better bowel health and minimal or no constipation.

"The best diet to reduce high blood pressure happens to contain plenty of foods high in fiber."

Read more: https://www.cheatsheet.com/health-fitness/does-fiber-lower-high-blood-pressure-what-to-eat-to-reduce-hypertension.html/

Everyone knows that green tea is healthy for you but not everyone is aware of just what it can do for your body. Now, this natural green tea extract is being used for more than little get together's at your local Starbucks. It is beginning to be used for medicinal purposes as studies have shown it to be effective in killing breast cancer cells. More tests still have to be done but this is a massive revelation.

Key Takeaways:

• There's compelling evidence that matcha affects the signalling pathways that can promote cancer stem cells.
• The Tea suppresses oxidative mitochondral metabolism, making it impossible for the cells to refuel.
• The Salford biomedical term are experts with a specialization in finding non-toxic ways to destroy cancer stem cells.

"When you’re making yourself matcha, be sure you do not boil it as this could compromise its antioxidant effects."

Read more: https://www.naturalnews.com/2018-11-05-matcha-green-tea-extract-kill-breast-cancer-cells.html

The array of array of nutrients that comprises B complex includes B12, a water-soluble vitamin, which is also called Cobalamin. The vitamin comes in many chemical forms. Nutritionists advocate getting the vitamin in its natural state through eating vitamin B12-rich foods, or through the use of supplements. As far as foods go, vitamin B12 is only available in animal form through animal products, such as dairy foods, beef, liver and chicken.

Once eaten, vitamin B12 converts complex carbohydrates into glucose, making the vitamin an essential component in providing energy. Vitamin B12 is also important to the human brain as it boosts cognition and impedes psychological disturbances. B12 also helps the body replicate DNA and create healthy red blood cells.

Key Takeaways:

• Because Vitamin B12 only occurs in animal-based foods, vegans are more likely to have a Vitamin B12 deficiency.
• Vitamin B12 protects the myelin sheath in the nerves and helps prevent and manage nerve-related disorders.
• Vitamin B12 boosts the body's production of red blood cells, thereby preventing anemia.

"For many ailments, experts recommend taking vitamin B12 rich foods or supplements."

Read more: https://www.epainassist.com/vitamins-and-supplements/what-are-the-health-benefits-of-vitamin-b12

Inflammation serves as a guardian of your body warning you to be careful with whatever part is acting up. If inflammation is left untreated, it can cause disease. Eliminating certain foods from your diet can help keep you healthy. Processed meat, like beef jerky or bacon, can cause issues. Foods with large doses of added sugar should also be avoided. Refined carbs and food that contains vegetable and seed oil are also a no-no, as are anything with artificial trans fats.

Key Takeaways:

• Meat itself contains healthy nutrients, but processed meats like bacon and jerky should be avoided.
• Too much added sugar can lead to heart disease and mental disorders in addition to inflammation.
• Choose whole-grain rices, breads, and pastas instead of processed products that cause inflammation,

"While the science behind these diets doesn’t impress most health experts, the ingredients in certain types of foods have been shown to harm the body from the inside out."

Read more: https://www.cheatsheet.com/health-fitness/foods-that-cause-inflammation-5-foods-to-avoid.html/

Unlike its cousin marijuana, which is psychoactive in nature, the hemp plant has very minute amounts of the intoxicant found in marijuana. It's therefore legal to consume and sell in all of the fifty states, as long as the sellers can show their product has less than .03% of THC, the intoxicating element in marijuana. CBD oil, or cannabidiol, which is a hemp extract, is not just legal it's sexy and offered to eager consumers in pills, powders, liquids, even smoothies. CBD popularity undoubtedly arises from the fact that the hemp variant has many of the calming feel-good effects of the marijuana variant, but without the intoxicant. Besides its mood-elevating and tranquilizing effects, CBD also has been shown to help pain-sufferers and lower inflammation. Many nutrition gurus are advocating use of the oil as a daily wellness regiment. Meanwhile, product uses multiply in everything from salad dressing to chocolate.

Key Takeaways:

• A company, Juice Generation, adds CBD to its salad dressing because it gives salads a more evolved feel and makes it tastier.
• The body has an inborn endocannabinoid system that helps us to reap the benefits from cannabis.
• Celebrities are not left out in using CBD. Olivia Wilde, an actress, states that instead of using painkillers for her pains, she uses a body lotion with CBD.

"Currently, CBD is being added to everything from smoothie powders, coffee, tinctures, gummies and tablets to salad dressing. Despite its lack of psychoactive components, which is typically credited for cannabis’ feel-good benefits, when taken internally, CBD has a similar effect — just without the high."

Read more: https://www.usmagazine.com/celebrity-body/news/cbd-oil-the-wellness-benefits-explained-by-experts/

Anthocyanins happen to be a widely discussed antioxidant, more talked about than most. Did you know that anthocyanins are responsible for the color of many of your favorite fruits? They make your blueberries blue and your grapes red. Eating food that is packed with this ingredient can help shield your body from catastrophic issues, like cancer, cardiovascular disease, and even some neurological issues. Additionally, people who eat extra volumes of it have been shown to have lower blood pressure than the average person.

Key Takeaways:

• Anthocyanins can be found in many of your favorite fruits and vegetable and are responsible for the color of those items as well.
• The depth of a fruit or vegetable's color is widely dependent on exactly how strongly or weakly it is saturated with anthocyanins.
• Anthocyanins might even help prevent some of the biggest health issues plaguing the world right now, such as, cancer, diabetes, obesity, cardiovascular issues, and more.

"Experts believe that most people who eat a varied, healthy diet probably consume nine times the amount of anthocyanins compared to other dietary flavonoids."

Read more: https://draxe.com/anthocyanin/

In Uganda they primarily eat a plant-based diet. By adhering to this diet, it took 26 years before experts could find a case of a patient with coronary heart disease. Many researchers say that this is due to their diet containing so much fiber. However, it is important to note that fiber cannot come from extracts and supplements and provide us with the same beneficial results. In order to get the full impact, it needs to come from your diet.

Key Takeaways:

• Cardiovascular disease was so rare in East Africa that long-time practicing physicians went 25 years without treating a person with heart disease.
• After 26 years one case of heart disease emerged, a judge, who had adapted western eating style.
• The Africans were experiencing long lives and good survival rates because a number one killer was almost entirely absent

"Heart patients who increase their intake of fiber after their first heart attack reduce their risk of a second and live longer than those who don’t."

Read more: https://www.healthnutnews.com/were-we-wrong-about-fiber/

New studies are showing that a specific form of hemp called KY-hemp is successful at slowing down the process of cell migration when it comes to ovarian cancer. KY-hemp is a form of hemp that is specifically grown and distributed from the state of Kentucky. Although hemp is a member of the cannabis family such as marijuana, it does not promote any psychoactive effects or cause any risk for developing a dependency on the drug.

Key Takeaways:

• Unfortunately, experts have weighed in that the medical impact of hemp has not been studied in-depth.
• Using KY-hemp has shown recently to reduce the cell migration rate of cancer cells.
• KY-hemp has shown to reduce cell migration more than the mainstream drug Cisplatin, but it still needs more research.

"Results from some of the first studies to examine hemp's ability to fight cancer show that it might one day be useful as plant-based treatment for ovarian cancer."

Read more: https://www.eurekalert.org/pub_releases/2018-04/eb2-hsp041318.php

A study that was recently shown in the journal called Perceptual and Motor Skills proved that vitamin B6 supplements can actually help you recall dreams. They ended up giving 100 participants from Australia the vitamin right before bedtime in order to see if they could recall what they dreamed about the night before. It did not impact the color or vividness of the imagery, but they were clear and easy to remember. The participants each took 240mg of Vitamin B6 before bed.

Key Takeaways:

• Although vitamin B6 did not alter the sights, sounds, and colors of dreams, it did help people re-imagine them.
• In order to up your vitamin B6 intake naturally, try to consume more legumes, fruits, and breads that are whole grain.
• Experts say that the average person spends six years of their whole lives dreaming!

"The study, published online in the journal Perceptual and Motor Skills, included 100 participants from around Australia taking high-dose vitamin B6 supplements before going to bed for five consecutive days."

Read more: http://www.thesouthasiantimes.info/news-Taking_vitamin_B6_could_help_you_recall_dreams-207247-Health-23.html

The movement to legalize marijuana has been making significant progression in it’s path to success lately, but scientists are now finding that cannabis unfortunately has the same impact on the blood vessels as smoking cigarettes. Experts at the University of California in San Francisco found that when you take in marijuana, your blood vessels become impaired up to 50%, which is quite an alarming amount to say the least. The experiment was initially performed on lab rats in order to get accurate figures.

Key Takeaways:

• University of California researchers suggest that hemp users would be well advised to use a liquid form and avoid smoking the substance.
• Rats exposed to cigarette and marijuana second-hand smoke experienced a fifty percent impairment of their blood vessels.
• The impairment to the rodent's blood vessels persisted for at least an hour and a half after the initial incident.

"According to a new study, marijuana smoke causes the same straining effect on blood vessels that smoke from cigarettes does."

Read more: https://www.naturalnews.com/2018-04-22-smoking-marijuana-same-weakening-effect-on-blood-vessels-as-cigarettes.html

As a parent, what would one not do to prevent a beloved child from suffering? One Australian father chose to break the law. Stephen Taylor is the father of two daughters, both afflicted with a very serious and chronic gastrointestinal disease that routinely causes fatigue, cramping, diarrhea, and even hemorrhaging.

The girls, Ariel and Morgan, had both failed to thrive while under conventional treatment options, even acquiring horrible side effects. So, Taylor took matters into his own hands. He tried and was unable to obtain legal permission to administer medical marijuana to his daughters. So, Taylor placed the girls on a regimen of home-grown cannabis juice on his own. The regimen proved efficacious, with both girls obtaining stellar results. Unfortunately, however, the authorities caught on, impounding the marijuana and charging Taylor.

Key Takeaways:

• Sufferers of Chron's disease typically experience, abdominal pain, exhaustion, weight loss, cramping, diarrhea and bleeding through the rectum.
• One Australian father to daughters afflicted with Chron's placed his girls on a regiman of home-grown cannabis juice, with excellent results.
• Unfortunately, the authorities caught on and impounded the cannabis and charged the father with criminal charges.

"Even though medical marijuana use has been legal in Australia since 2016, it is very difficult to obtain. Though experts estimate that around 100,000 Australians are self-medicating with cannabis for a variety of health problems, only 500 patients have official government authorization to do so."

Read more: https://www.naturalnews.com/2018-04-20-australian-father-treats-his-daughters-chrons-disease-by-juicing-cannabis.html

In order to effectively study vitamin defriciencies, many pharmaceutical agencies hold controlled studies that are overlooked by medical physicians. These are typically done by giving some participants the vitamin supplement, while others get a placebo. In the case of vitamin D, however, experts are labeling studies to be unethical because of the potential damage that participants could face if they become deficient while on the placebo due to their vitamin D levels dramatically dropping to an unsafe level.

Key Takeaways:

• Many researchers view Vitamin D as so important to overall health that they are concerned about the ethics around limiting D supplementation specifically for research.
• According to Dr. Leigh Frame of George Washington University School of Medicine, denying someone deficient in vitamin D could cause both long- and short-term health problems.
• One solution to this dilemma would be to allow vitamin D studies but to monitor all participant’s D levels and provide the placebo group a rescue repletion at the completion of the study.

"In case you needed any more proof of how essential vitamin D is to good health, researchers have warned that placebo-controlled trials that involve limiting some people’s intake of the all-star nutrient could be considered unethical."

Read more: https://www.naturalnews.com/2018-04-13-vitamin-d-is-so-important-researchers-worry-about-ethics-of-limiting-supplementation-research-trials.html

Several retail venues were recently closed for selling confections with an ingredient found in hemp. While hemp and marijuana both come from the cannabis plant, they are not the same. The hemp ingredient found in the confectionary product is not from an intoxicant plant, as it's lookalike, plant relative, marijuana, is known to be. Not is it illegal to sell, or buy items made with hemp in Tennessee. Some of the plant's ingredients are even getting a name as pain assuagers and sleep aids. Nonetheless, the plant's are similar loooking, easy to confuse, and still the source of legal snafus.

Key Takeaways:

• 23 establishments in a Tennnessee county were closed when venues were found to be selling confections that had hemp as an ingredient.
• Hemp is a different part of the cannabis plant than its lookalike relation, the intoxicant marijuana.
• Expert on CBD oil, Elliott Altman, was called upon to testify and explain the difference between hemp and marijuana to the presiding judge.

"Questions surrounding the closure of multiple Rutherford County businesses have continued; so NewsChannel 5 found out what is legal and illegal about CBD oil in Tennessee."

Read more: https://www.newschannel5.com/news/whats-legal-and-whats-not-when-it-comes-to-cbd-oil-in-tennessee

A question about the symptoms of inflammatory bowel disease is asked. The person asking the question is unknown, the expert answering is Dr. Brian Behm a gastroenterologist. Inflammatory bowel disease (IBD) is defined as chronic inflammation of the intestines.

The difference between Crohn's disease and ulcerative colitis is discussed.

No cure is available. Lifestyle changes and diet modification can control the inflammation. These are not completely successful.

Treatment options are steroids, immunomodulators biologic medicines and aminosalicylates.

Key Takeaways:

• As of now there is no cure for ibd only treatment options, such as medication or diet modification
• Ulcerative colitis only affects the colon where Crohn's disease can happen anywhere in the intestine
• Since it is chronic, symptoms may flare up from time to time including things like bleeding and diarrhea

"The two main types of IBD are ulcerative colitis and Crohn's disease."

Read more: http://www.dailyprogress.com/lifestyles/ask-the-expert-what-are-the-symptoms-of-inflammatory-bowel/article_316678e6-0218-11e8-96d9-579ea5f1643b.html

As cannabis legalization spreads across the US, the debate is in for what is safe consumption. While any drug should be done with limitations, those limitations, especially for amount and duration need to be developed, as well as how you should properly interact with the drug. While there is no worry about a "THC overdose" they still need to determine what the long term detrimental effects are of the drug as well as which is better for the body. Should you smoke it? Vaporize it? Ingest it? Is it better in its pure THC form or is there benefit from the plant. More studies will follow.

Key Takeaways:

• The state of Vermont is trying to figure out what the best way it is for people to use.
• They aren't moving to a complete retail model and will still control the supply of the drug
• The debate still centers around the difference between edibles, smoking or vaping when it comes to consumption.

"For the thousands of Vermonters who choose to use recreationally, what will the equivalent of a "drink responsibly" campaign for cannabis look like?"

Read more: https://www.sevendaysvt.com/vermont/experts-weigh-in-on-safe-cannabis-consumption/Content?oid=11969442

A new study out of University of Pennsylvania has found a link between brain power, fish and sleep. The omega-3 fatty acids seem to be the real winner here. The link is how they affect sleep. They seem to allow people to sleep sounder. Sleeping better decreases stress levels and allows someone to perform better during the day. The IQ doesn't really increase, but your alertness is better and you are allowed to perform better in school and on these tests and show your skill in the long run.

Key Takeaways:

• Researchers at MIT have found a link between omega 3 fatty acids and sleep
• Sleep seems to be key with IQ since it will lower stress and let you focus
• The focus will allow a kid to study better and learn more in three classroom

"Many health experts have defined fish as brain food and as it turns out, it is more than just that!"

Read more: http://indiatoday.intoday.in/education/story/kids-eat-fish-higher-iq/1/1116668.html

Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it

Key Takeaways:

• Vitamin D is a required nutrient, not only for bone growth but for nerve functionality.
• Vitamin D is fat soluble and found in many foods and even made by getting daily sun.
• Experts warn to limit your sun exposure due to increased risk for burns or even skin cancer.

"Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones."

Read more: http://allafrica.com/stories/201712190807.html

The American academy of Anti-Aging (A4M) is having it's annual world conference in Las Vegas and CV sciences, for the fourth year in a row, will be exhibiting there. CV Sciences specializes in natural treatments, using CBD oil to treat the effects of aging naturally, something researchers around the world have been focusing on lately. The CV Sciences booth will have experts available to answer any questions as well as discounts on products for attendees.

Key Takeaways:

• CV Sciences will be exhibiting for the fourth time at the A4M conference in Las Vegas
• One of the most predominant topics at A4M this year will be the use of CBD oil and it's benefits in aging patients
• Cv Sciences will have professionals available to explain the benefits of their products to anyone who visits their exhibit.

"2017 marks the first year A4M has dedicated a specific education track related to cannabis as a modality."

Read more: http://markets.businessinsider.com/news/stocks/CV-Sciences-Inc-to-Exhibit-at-the-25th-Annual-World-Congress-on-Anti-Aging-Medicine-in-Las-Vegas-NV-December-14-16th-2017Company-Continues-to-Expand-Its-Distribution-Network-to-Health-Care-1011085942

Winter is a very bad time of the year for our skin. While there are different creams and moisturizers that can help, diet can also play a role in helping our skin. There are certain vitamins and minerals that have an effect on avoiding certain skin conditions. Eating foods that our healthy for the stomach and lungs will have an effect on skin. Eating a diet high in fiber also helps to flush out toxins. Drinking pure water or green tea can also be beneficial. Some things to avoid that will have a negative effect on skin include dairy, bread, cake, caffeine, and alcohol.

Key Takeaways:

• Food can keep your skin hydrated -- you don't need to depend on creams.
• Vitamins A, C, and E are important for keeping your skin nice in the winter.
• The best thing you can do for your skin is drink a lot of water.

"We talked to expert nutritionists, dietitians, and dermatologists to get the lowdown on what we should be stocking our fridges and pantries with for an immaculate complexion."

Read more: https://nylon.com/how-to-eat-your-way-to-better-skin

Type 3c diabetes is frequently being misdiagnosed as type 2 diabetes. This serious misdiagnosis is causing many patient to fall critically ill. As the doctor's treatment plan for type 2 diabetes isn't the right treatment path for type 3c diabetes. Type 3c diabetes is also called pancreatogenic diabetes. The inflammation and excessive tissue growth of the pancreas contribute to the onset of this serious condition. The wrong diagnosis can cause adverse medical conditions, both short and long term, for the patient involved. It is of vital importance that the medical profession inform themselves about this condition to avoid serious health risks from misdiagnosis to their patients.

Key Takeaways:

• Type 3c Diabetes, or pancreatogenic diabetes,is a newer type of diabetes.
• This type has been shown to have problems if misdiagnosed and getting the wrong treatment.
• The overall problem is treatment and the ability to take care of these people properly

"Our research shows that the majority of people with type 3c diabetes are being misdiagnosed with type 2 diabetes, putting both their short and long term health at risk"

Read more: https://www.naturalnews.com/2017-11-21-experts-warn-there-is-a-new-variant-to-metabolic-problems-type-3c-diabetes-is-being-misdiagnosed-which-is-why-many-arent-responding-to-treatment.html

Walnuts are being examined by Indian researchers for their health benefits. Well known to have MUFAs and Omega-3 fatty acids, these nuts are heart healthy and can help lower triglycerides. Indian researchers are looking into the benefits of nuts to help with the rise of obesity on the subcontinent. As the wages have gone up in cities, so have the waistlines. By researching and hopefully introducing more healthy options to people's diets, they are hoping to have an impact on the subcontinent as a whole.

Key Takeaways:

• Walnuts, which contain higher amounts of omega-3 than other nuts, can help prevent serious diseases like cardiovascular disease, cancer, diabetes, etc.
• Walnuts can also improve cognitive function, limit the effects of ageing, and delay the start of dementia, among other benefits.
• The claims are supported by nearly 200 research papers published in the last 30 years, though it is not clear whether they were prepared or sponsored by the industry o legitimate scientific entities.

"Eating a diet rich in walnuts may help prevent several diseases prevalent in India such as cardiovascular disorders, cancer and diabetes, according to an international team of researchers."

Read more: http://indianexpress.com/article/lifestyle/health/eating-walnuts-may-help-ward-of-several-diseases-experts-4915514/

Green tea has long been linked to various health benefits such as reduced risk of cancer and heart disease. Green tea is thought to be good for you do to its concentration of flavonoids and catechins. The antioxidants in green tea also could lower your bad cholesterol. Experts recommend drinking a cup of green tea a few times a day. It is possible to drink too much green tea, and that may block iron absorption or cause irritability from the caffeine.

Key Takeaways:

• Flavonoids found in green tea help protect body against cell damage (they are antioxidants)
• Green tea helps regulate cholesterol levels, bringing good cholesterol up and bad cholesterol down
• Decaffeinated green tea comes with healthy benefits too, to those sensitive to caffeine

"An additional benefit for regularly drinking green tea includes a reduced risk for heart disease."

Read more: http://www.thealternativedaily.com/how-much-green-tea-should-i-drink-daily/

Cannabidiol is a chemical compound in marijuana that helps deal with a variety of ailments such as pain, swelling, anxiety, and depression. Unlike its more famous chemical compound THC, cannabidiol doesn't give you the sensation of feeling high. For people skeptical of the ability of marijuana to help, they can hear stories like the one shared by Sage Pierson, who started taking a mix of cannabidiol to put in her tea every morning. This drastically reduced the swelling she had as a result of her arthritis, helping her live a normal life. While doctors and government officials debate the merits of CBD, it is not officially endorsed by the FDA, so you won't be able to buy it at a pharmacy near you.

Key Takeaways:

• Two components of the marijuana plant are THC (which causes a "high") and CBD(the medicinal component)
• You do not need to smoke marijuana to benefit from the medicinal CBD; treatment can be as simple as adding CBD infused honey to your daily coffee
• The FDA is slow to study and approve treatments using CBD, despite the immense benefit of the drug to humans and pets

"Whenever a medicated herb can provide relief to a medical condition or illness it should not only be allowed, it should be encouraged before taking (Food and Drug Administration)-approved drugs with their long list of toxic side effects."

Read more: http://www.aspentimes.com/news/weeding-through-marijuana-experts-advocates-talk-cannabidiol-cbd/

Kombucha is fermented. It has its own health properties. Many fermented foods and drinks do. This discusses whether or not you could have it every day. Many enjoy the taste but too much of a good thing can sometimes harm us. It's important to make sure that won't happen to you. Kombucha is often sold at grocery stores now so you should be able to find and try it for yourself so you know if you want to have it daily.

Key Takeaways:

• Kombucha is a fizzy beverage made by fermenting tea, water and sugar in a bacteria and yeast culture mix.
• Kombucha is safe for drinking when properly prepared under sanitary conditions, says the FDA.
• Experts recommend drinking no more than eight ounces of kombucha a day except when pregnant, when it should be avoided.

"The study found that kombucha is detoxifying, rich in antioxidants and energizing potencies, and able to boost immunity."

Read more: http://www.organicauthority.com/can-you-drink-kombucha-everyday/

The World Anti-Doping Authority has ended its ban on cannabidiol, or CBD, paving the way for atheletes to use the drug as from January 2018. Following decades of pressure from athletes and after extensive consultation with experts and other stakeholders, WADA has officially removed CBD from its list of prohibited substances. CBD is widely sought after for its protective and restorative effects. However, CBD that is produced from cannabis may still contain some THC, which remains prohibited.

Key Takeaways:

• As of January 2018, CBD, or cannabidiol, will no longer be a prohibited substance, per the WADA, the World Anti-Doping Agency.
• Many athletes use CBD because, among other things, they claim that it helps them recover after they compete.
• Notably, even though CBD will no longer be considered a prohibited substance, THC, another cannabis byproduct, will remain prohibited.

"Athletes claim they use CBD for protective and recovery treatments, and have been lobbying WADA for decades."

Read more: http://www.cannatech.news/2017/10/10/world-anti-doping-authority-permit-cbd-athletes/

There are many kinds of herbs out there and they help with many ailments. People have used them for millennia in teas and other forms. This talks about stress relief. It gives 10 of the best herbs for this. Stress is a huge problem so it helps to have something to relieve it. Many lives will be improved by this. These herbs ave other great benefits as well so should be part of a healthy diet.

Key Takeaways:

• Introduces a variety of super fruits that a normal person would not have knowledge of.
• Provides price points so the customer can make see that they can afford these fruits
• Uses covert marketing to capitalize on the fruits exotic allure to customers

"Most of us know the benefits of superfoods such as broccoli, kale and goji berries. But now, an expert has revealed how superherbs - such as holy basil, astragalus, and nettle leaves - can significantly improve our health."

Read more: http://www.dailymail.co.uk/femail/article-4948922/Ten-super-HERBS-improve-health.html

Sugar has been known to be addictive for a while. The body and brain can begin to crave it. It can cause many health problems as well if it is not controlled. Be careful not to consume too much sugar if you want to remain healthy. Your body will thank you. Sugar negatively affects many parts of it including the teeth. Diabetes can occur if you overindulge as well. A weight problem can also occur.

Key Takeaways:

• Inappropriate labeling of sugar has contributed, in part, to the rapid growth in consumption of sugar in America.
• Although experts have long hesitated to label it as such, new evidence suggests sugar is a harmful and habit-forming drug.
• Despite the food industry's effort to minimize appreciation of sugar's harmful effects, its intake is now becoming a major public health issue.

"Two hundred years ago, the average American ate 2 pounds of sugar per year. Today, we each eat about 152 pounds a year, according to the U.S. Department of Health and Human Services."

Read more: https://www.theepochtimes.com/sugar-a-dangerous-and-addictive-drug_2320725.html

Some people might wonder if it is healthy to detox with salt. The world is going crazy about salt detox. If you are feeling itchy and bloated, then it may be time for a detox. A detoxification, or body cleanse is the process through which toxins are removed from your system. Water and juices and even meditation aids in this process. These toxins get into our system through food and many other ways as well.

Key Takeaways:

• Body detoxification is the removal of toxins from the body with the assistance of water, high fiber foods, juices, exercise, and meditation.
• Body toxins can collect in your system and reveal themselves as maladies such as acne, fatigue, weight gain, bad breath and constipation.
• The proponents of salt detox suggest the procedure be carried out immediately after arising and before eating anything in the morning.

"Contrary to what the salt-water detox fanatics say, experts don’t recommend a saline cleanse at all!"

Read more: http://www.thehealthsite.com/fitness/diet/is-it-healthy-to-detox-with-salt-k0917/

The proportions of gut bacteria that you have play a role in your weight loss. Losing weight is something that many people want to achieve in life. Once we get rid of bad eating habits and we eat healthy and exercise as well, then we are on a good path and will lose a lot of weight. There is new research out that shows how our gut microbiota play a big role in our weight loss and nutrition.

Key Takeaways:

• To lose weight, experts usually recommend a diet of fruits, vegetables, and whole grains; but for some, gut bacteria may be preventing them from achieving their weight loss goal.
• According to a weight loss study, individuals with a high ratio of Prevotella to Bacteroides bacteria, lost more weight following the Nordic Diet than those on a typical Danish diet.
• This research suggests that bacteria levels in your gut can be analyzed via stool samples in order to tailor a weight loss and nutrition plan specifically for you.

"New research suggests that gut microbiota play an important role in your nutrition and the development of obesity."

Read more: http://www.belmarrahealth.com/proportions-gut-bacteria-play-role-weight-loss-study/

There has been yet another study done that showed how daily fish oil supplements help to protect your brain by balancing the different hormones in it, like estrogen. It was found that the frequency and duration of seizures got smaller. Experts have found an important link between DHA and brain estrogen levels. The research was done with mice that showed the link. The study was conducted with three groups of mice and they were given different types of oil in their diet.

Key Takeaways:

• Three study groups of mice were used. The mice that had fish oil had shorter and slower seizures.
• The importance of fish oil to help with estrogen levels in the body was proven in this study.
• Fish oil also was noted in helping to reduce the effects of epilepsy in adults and children

"The findings may show potential in alleviating the growing number of epileptic attacks around the world."

Read more: http://www.naturalnews.com/2017-08-30-yet-another-study-finds-that-daily-fish-oil-supplements-protect-the-brain-by-balancing-hormones-like-estrogen.html

Chronic fatigue syndrome has been a very controversial thing for many years. Experts have not been able to gain much insight when it comes to the cause of it. There is a new study out that puts forward the suggestion that it is actually an inflammatory disease. There are wide ranging symptoms which makes it quite difficult to diagnose. It is characterized mostly by debilitating fatigue. it is also usually accompanied by pain and difficulties in retaining focus.

Key Takeaways:

• New findings suggest the concentration of cytokines in the bloodstream is relevant to the acuteness of CFS/ME symptoms, indicating it could be an inflammatory disease.
• 17 of the cytokines measured were linked to the degree of severity of CFS/ME. Of these, 13 stimulate inflammation.
• Symptoms might include sore throat, sensitive lymph nodes, night sweats, muscle pain, digestive issues, inability to think clearly or retain focus.

"Characterized by often debilitating fatigue, and sometimes accompanied by pain and difficulties in retaining focus, CFS/ME affects between 836,000 and 2.5 million people in the United States, according to the Centers for Disease Control and Prevention (CDC)."

Read more: http://www.medicalnewstoday.com/articles/318714.php

Diets which are not balanced don't tend to be healthy. You need a balance of nutrients and one kind of food just can't cut it. Fruit is healthy but does contain natural sugar. It also doesn't have many of the things your body needs. Before choosing an all fruit diet you should do your own research. Do this before choosing any diet at all in fact. What you eat can affect your health so choosing wisely can make you healthier.

Key Takeaways:

• Eating a fruitarian diet can have a negative downside because of the large amounts of sugar contained in the fruits.
• The fruitarian diet was created for an individual to detoxify and lose weight. However, dieticians and doctors are concerned about the long term effects of an all fruit diet.
• Although an all fruit diet can have a beneficial effect on weight loss. An individual that stops with this diet can quickly gain back all the lost weight.

"Trying to live on a fruit diet, especially for a long period of time, means a loss of so many nutrients that are vital to our health, and the risk for malnourishment is extremely high according to experts."

Read more: https://draxe.com/fruitarian-diet/

There are many signs of a thyroid disorder that you should not ignore. Sadly, any people do ignore these signs, assuming they're no big deal or that it is just their mind playing tricks on them. The truth is, this is a real condition, and one that is very serious. A quick diagnosis can change things, however, so pay attention to even the most subtle of signs, like the little ones that you will find listed here.

Key Takeaways:

• Symptoms of an overactive thyroid, or hyperthyroidism, include weight loss, increased appetite, anxiety, insomnia and heart palpitations, including atrial fibrillation, a risk factor for stroke
• Unfortunately, older adults experience fewer of the typical signs and symptoms associated with thyroid disorder. This can make diagnosis difficult
• Experts believe that between 40 percent and 60 percent of people with thyroid disease do not know they have it

"Thyroid disorders can affect a wide range of bodily functions and cause an array of confusing and often misdiagnosed symptoms."

Read more: https://www.nytimes.com/2017/07/24/well/live/the-subtle-signs-of-a-thyroid-disorder.html?partner=rss&emc=rss

Many states across the U.S. have legalized marijuana for medical use, and many for recreational use as well. It is about time, say many advocates of the herb who know firsthand how amazing the results of the plant can be for patients suffering from a variety of health ailments. Because it helps so many people with such a vast array of health problems, it should be legal everywhere in the U.S. It does so much for so many people.

Key Takeaways:

• There is a reason that the overwhelming majority of true experts are overwhelmingly positive about CBD and the derivative marijuana that comes from it.
• According to scientists, researchers and anyone without a direct profit motive, CBD derived medical marijuana should be legal everywhere
• The only people who do not share this view are the people who have not figured out how to create a monopoly on CBD for themselves

"The cold facts have been proven time and again: Properly applied, marijuana fixes the root of many problems that Big Pharma drugs only mask and cover."

Read more: http://mmjreporter.com/why-cbd-derived-medical-marijuana-should-be-legal-everywhere-30602.html

CBD is being hailed by doctors, scientists, and other medical experts around the world because it has such immaculate powers that it alleviates many health concerns small and large. You might be surprised to learn some of the ailments that are easily treated with CBD, but nonetheless excited to know that you can treat these issues with this exciting product. Here are five of the many things that CBD can benefit when it comes to your health.

Key Takeaways:

• A combination of CBD and THC treatments can deactivate the gene that causes cancer to spread.
• In studies, mice with a similar to Multiple Sclerosis conditions, showed improved movement when injected with CBD.
• CBD is an anti-inflammatory and can provide relief to patients suffering from arthritis caused by joint inflammation.

"Generally, studies have shown that CBD is an effective analgesic. This makes it an effective pain reliever among patients with different pain-related conditions such as cancer."

Read more: http://nationalpainreport.com/5-painful-conditions-that-cbd-might-help-treat-8833819.html

A dietician addresses the subject of dietary fats. She presents a balanced and objective perspective of these fats, evaluating them by type and their effect on health. This includes a brief overview of some of the body's uses for fat. Healthy unsaturated fats are listed by type and food source, followed by discussion of unhealthy saturated fats, and the food sources where these fats can be found. In conclusion it is stated that including the right kind of fat in the diet is important to human health, but the high caloric content must be taken into account when consuming this food.

Key Takeaways:

• Not all fats are bad, saturated fats are the bad ones.
• Fats are essential to the diet and fat-free diets can be dangerous
• Unsaturated fats such as MUFAs and PUFAs are good for you.

"Fats are one of three macronutrients (alongside protein and carbohydrates) that are essential to a balanced diet."

Read more: http://www.dailyprogress.com/lifestyles/ask-the-expert-are-all-fats-bad-for-me/article_205ffa28-5de4-11e7-ade2-d38adc5084a8.html

People might wonder of there is a difference between fresh or frozen fruits and vegetables. It was believed previously that frozen fruits and veggies do not have as much nutritional value as their fresh counterparts. It was also believed that during freezing, essential vitamins and minerals depleted. There was an article posted at The Guardian's website that stressed today's newer techniques that involve blanching before flash freezing have greatly improved nutrient retention in frozen fruits and veggies.

Key Takeaways:

• Produce begins to lose essential nutrients as soon as it is harvested, but some studies suggest freezing can preserve produce's nutritional and health value longer.
• A study examining eight kinds of produce compared fresh and frozen and found no difference in nutritional or mineral content, though some had varying levels of vitamins and riboflavin.
• Experts have said that frozen and canned vegetables have been processed when most nutritious, while fresh produce can take days or weeks to be cooked and lose more nutrients.

"However, an article published in The Guardian‘s website stressed that today’s newer techniques involving blanching prior to flash freezing have significantly improved nutrient retention in frozen fruits and vegetables."

Read more: http://www.naturalnews.com/2017-07-01-is-there-a-difference-between-fresh-or-frozen-vegetables.html

The microtome, bacteria found in our digestive tracts, are responsible for maintaining our health and well being. Gut flora are responsible for secreting neurotransmitters that regulate ability to sleep, appetite and mood. Maintaining a good diet keeps the good gut microbes healthy and thriving. You want to avoid heavy carbohydrate diets that feed bad bacteria and focus on fermented, probiotic rich foods instead. Dr. Charles Gant, an expert on nutrition and the microbome has recorded a show on this topic which is available for free through a link provided.

Key Takeaways:

• 80 percent of our neurotransmitters are produced by gut flora
• A proper diet and probiotics can help to keep gut flora healthy
• 70 percent of the immune system is in the gut

"there are way more bacterial cells than human cells in the human body"

Read more: http://www.naturalnews.com/2017-06-22-microbiome-gut-health.html

According to Melinda M. Manore, Ph.D, the more energetic you are, the more likely that you need more Vitamin B intake. Here they provided a check list that can easily boost up your vitamin B intake.like B2(Riboflavin) which can break down the carbonhyrate, protein, and fat into glucose, amino,etc; B6 (Pyridoxine)which converts food energy like riboflavin. B12 (Cobalamin) helps increase red blood cells, which can help iron create hemoglobin, and lastly,Choline, which serves as a link between your muscle and your brain, experts considers this can boost your vitamin B production.

Key Takeaways:

• Vitamin is crucial to your body health, but most people are not getting enough
• There are many types of drugs to breakdown food energies into vitamin B
• Choline is also a crucial link between your muscle and brain, but 94% women don't get enough Choline a day

"marginally low levels of certain B's have been shown to negatively affect athletic performance."

Read more: http://www.shape.com/healthy-eating/diet-tips/why-b-vitamins-are-secret-more-energy

Lots of detox programs show up online. They can help you lose weight or just get unhealthy things out of your body. This talks about one which helps with sugar. Since lots of us consume way too much sugar this is helpful. An expert explains why this is a good idea and how to do it. Detoxing can actually be unhealthy if they're done incorrectly so it's good to get info from someone who knows a lot about the topic.

Key Takeaways:

• If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.
• But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as a long-
• About 10% of the US population are true sugar addicts, according to Robert Lustig, professor of pediatrics and member of the Institute for Health Policy Studies at the University of California, San Fr

"The good news is that even if you're not a true sugar "addict," by eliminating sugar from your diet, you can quickly lose unwanted pounds, feel better and have a more radiant appearance."

Read more: http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html

C-reactive protein or CRP is something that your liver increases production in when your body has increased inflammation as a result of high levels of stress, a lack of sleep or other symptoms. Inflammation is a direct cause of weight gain and in some cases, obesity. When inflamed, your body does things to deal with it, including storing more calories and slowing down your metabolism. Scientists found a common link between c-reactive protein and obesity, mostly in women.

Key Takeaways:

• C-reactive protein levels are often included in physician-requested blood work, as they are indicative of cancer and heart disease risk.
• C-reactive protein is manufactured in high amounts by the liver, when the body is experiencing lots of inflammation.
• Because the protein acts to remove dead cells, it's a super marker for inflammation, also linked to weight gain and obesity.

"Here, we've asked experts to break down what's to blame for c-reactive protein in your blood, what it says about your weight, and what you can do to fight back."

Read more: http://www.womenshealthmag.com/weight-loss/c-reactive-protein

According to a recent study, zinc acetate lozenges are an effective treatment for the common cold, causing significant increases in the speed of recovery in several trials. Other unrelated research has supported this conclusion, acknowledging zinc's effectiveness in relieving congestion and muscle pain, among other symptoms. The original study, done by experts from the University of Helsinki, concluded that it would be recommendable to take zinc acetate supplements as a means of treatment for the common cold.

Key Takeaways:

• People who took zinc acetate lozenges recovered more quickly than people who took a placebo.
• They improve symptoms of the nose and throat and reduce coughing.
• If taken within 24 hours, they may shorten the common cold.

"Zinc acetate lozenges were found to effectively accelerate recovery from common colds, according to a recent analysis published in Open Forum Infectious Diseases."

Read more: http://www.naturalnews.com/2017-05-22-zinc-lozenges-proven-to-greatly-speed-recovery-from-colds-and-flu-by-300.html

Good grammar is extremely important. The rules are not just stuffy constructs from the past. They are a way to help you to sound educated and professional which can get you ahead in life. This is especially true if you write professionally. These writings can make or break your job prospects. Having a reviewer go over what you wrote can help because they can catch the mistakes you might otherwise miss. It could save you hassle and embarrassment.

Key Takeaways:

• Cannabis is stated to be unhealthy, but Sativex, it's tincture, is used in medicines.
• Cannabis has been used for it's medicinal properties for over 4000 years.
• cannabis and the endocannabinoid system have helped several million people since 1997.

"The drug war has been an abysmal failure at an awful cost to the taxpayer and even greater cost to human life. And as a physician I would say — to human health.""

Read more: http://www.stuff.co.nz/national/health/92674696/expert-calls-for-government-to-stop-lying-about-cannabis

Marijuana became illegal largely through the efforts of a businessman named William Randolph Hearst. Hearst operated in the paper industry and faced potential competition through the hemp industry. In order to stave off competition, he began campaigning to make marijuana illegal. His campaign involved lies and deceptions and played on primitive emotions such as racism and nationalism. The effort was extended by those in government and the medical industry. The experts who helped pass the anti-marijuana laws used similar tactics and had financial interests in the outcome of the legislation.

Key Takeaways:

• For nearly a hundred years marijuana has been illegal. It's been widely available nonetheless.
• William Randolph Hearst, Andrew Mellon, Harry Anslinger, and DuPont Chemical Company were instrumental in the war on marijuana.
• The AMA denied support of the law realizing that cannabis, used in many medicine and tinctures, would be outlawed.

"For thousands of years, all good quality paints and varnishes were made from hempseed/linseed oil. After 1937, they were replaced with synthetic petrochemical oils made mainly by DuPont."

Read more: http://www.trinidadandtobagonews.com/blog/?p=10013

The cure for cancer, the most far reaching, and devastating disease known to man, might be found in cannabis. The THC in Marijuana is the potent that gives the stimulated high. There are other benefits for cancer patients who venture into the world of marijuana. There is still much research to be done, however for some cancer patients after consuming cannabis in it's many form has proven to be beneficial. Cancer cells have been stimulated to commit suicide. However every person is different and should consult with their doctor to see if marijuana might be of benefit to negatively stimulate cancer cells.

Key Takeaways:

• -It’s well known that cannabis can help to alleviate pain and nausea associated with chemotherapy, but can cannabis oil actually kill cancer cells? A number of studies point in that direction, and the
• -When cancer patients use cannabis oil to inhibit the growth of cancer cells, they often use the Rick Simpson Oil (RSO) Protocol. The method involves consuming 60 grams of cannabis oil over the course
• -And should you add cannabis or cannabis oil to your treatment plan? Probably. But rely on it completely to cure cancer? Experts say this isn’t a good idea — yet.

"To date, several studies on humans and animals have solidified the link between cannabis compounds and cancer cell death."

Read more: http://www.thealternativedaily.com/cannabis-natural-cancer-treatment/

Could you be pressured into submitting to genetic testing in the near future? A proposed piece of legislation could alter the 2008 law that protects us from mandatory genetic testing and or discrimination based on the results of such tests. The proposed changes get around the 2008 law by linking predictive tests to wellness programming and declaring wellness programs exempt from the prior rules. Bioethics experts believe that your genetic health Is nobody’s business and others point out that wellness programs have failed to produce proven results or savings.

Key Takeaways:

• The "Preserving Employee Wellness Programs Act" could eliminate patients' privacy protection that were established in 2008 under the Genetic Information Non Discrimination Act.
• The new bill could make genetic test information available to employers as part of a wellness program.
• Genetic tests have limited accuracy. Just because a patient has a genetic marker for a disease does not mean he or she will ever develop the disease.

"Despite the country's focus on the American Health Care Act, a smaller bill is also working its way through Congress — one that could overturn years of legislative protections for patients."

Read more: http://www.nbcnews.com/health/health-care/nobody-s-business-5-things-know-about-genetic-testing-bill-n733416?cid=public-rss_20170316