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six top-notch supplements that can help you achieve your goals. Darrell Miller 12/6/23
Benefits of Vitamin D-3 In The Body! Darrell Miller 8/5/23
The Benefits of NOW Clinical Cardio Darrell Miller 9/30/22
Curcumin from Turmeric Can Help Reduce Inflammation and Clear Out Tangles and Amyloids: Heart Trouble and Brain Fog Darrell Miller 8/18/22
IGF-1: How to Improve Muscle Gain Darrell Miller 7/20/22
Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being Darrell Miller 4/25/22
How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages Darrell Miller 4/23/22
Barley grass is one of the best green super foods for improving gut health Darrell Miller 5/8/19
10 Reasons why vitamin D is essential for your health Darrell Miller 5/7/19
Scientists now understand why OMEGA-3s are good for your heart:They protect against DNA damage in the cells that line your blood vessels Darrell Miller 5/2/19
Happier and healthier: Curcumin-rich turmeric can help easedepression and anxiety, researchers find Darrell Miller 4/25/19
Does Cinnamon Help with Weight Loss? Darrell Miller 4/3/19
Reduces homocysteine levels and acts as an Alzheimers bodyguard? Darrell Miller 3/12/19
Why colorful foods boost immunity Darrell Miller 3/5/19
The potential antidiabetic benefits of moringa Darrell Miller 11/19/18
Learn how moringa, just like hemp, is a miracle healing plant. Darrell Miller 11/17/18
Acidity : Ways to Minimize Acid Indigestion VitaNet, LLC Staff 11/5/18
Borage seed oil found to mitigate effects of radiation therapy on the liver VitaNet, LLC Staff 8/19/18
CBD Oil Is the 'Wellness Vitamin' Everyone Can Benefit From, Experts Say Darrell Miller 7/22/18
CBD oil: the cannabis supplement taking the wellness world by storm Darrell Miller 6/22/18
The top 11 foods you should stop eating to avoid inflammation Darrell Miller 5/27/18
This Mixture Of Herbs Serves For Rheumatism, Arthritis And Any Strong Pain! Darrell Miller 3/28/18
What's Legal And Illegal About CBD Oil In Tennessee Darrell Miller 3/17/18
What is cannabidiol, or CBD, and is it right for me? Darrell Miller 2/20/18
Here's how the body prevents helpful bacteria from causing disease Darrell Miller 2/11/18
Quick and Natural Hair Growth With Apple Cider Vinegar and Rosemary Darrell Miller 2/7/18
CV Sciences, Inc. to Exhibit at the 25th Annual World Congress on Anti-Aging Medicine in Las ... Darrell Miller 12/16/17
How to Banish Parasites with Papaya Seeds Darrell Miller 11/27/17
7 Signs You Could Have Type 1 Diabetes Darrell Miller 11/13/17
Inflammation 101 – get smart for good health Darrell Miller 10/18/17
Here's What Happens When You Eat Garlic On An Empty Stomach Darrell Miller 9/30/17
HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH THIS TWO NATURAL INGREDIENTS!! Darrell Miller 9/2/17
Insulin and disease Darrell Miller 8/21/17
Coffee warning: This important supplement is not absorbed if drunk with caffeine Darrell Miller 8/5/17
How CBD Changes The Brain To Treat Psychiatric Disorders Darrell Miller 8/1/17
Natural cannabinoids from omega-3 fatty acids combat inflammation Darrell Miller 7/24/17
Scientists stunned to learn that gut bacteria seem to have control over your moods and brain function Darrell Miller 7/13/17
Craving chocolate could mean you're suffering from a magnesium deficiency Darrell Miller 7/10/17
One-month sugar detox: A nutritionist explains how and why Darrell Miller 6/13/17
What Causes Water Retention and How to Avoid It!! Darrell Miller 6/12/17
10 Ways To Use Diatomaceous Earth (And The Benefits) Darrell Miller 6/7/17
Researchers put probiotics to the test Darrell Miller 5/28/17
“No known lethal dose:” New potential for marijuana is treating drug addiction Darrell Miller 5/24/17
REPAIR KIDNEYS NATURALLY And With 1 Ingredient! Darrell Miller 5/21/17
Gut bacteria may help explain benefits of breastfeeding Darrell Miller 5/15/17
7 Healing Reasons To Take An Oatmeal Bath Darrell Miller 5/13/17
7 Health Benefits of Vitamin K Darrell Miller 5/12/17
How to know your digestive system is not functioning properly Darrell Miller 5/8/17
Why You Shouldn't Go Gluten-Free Unless It's Absolutely Necessary Darrell Miller 5/5/17
Chinese medicine herb discovered to prevent tuberculosis infections Darrell Miller 4/14/17
Balance your gut microbiota Darrell Miller 4/13/17
What eating too much salt does to your body Darrell Miller 3/19/17
10 Amazing Benefits That Make Green Tea The Healthiest Drink In The World Darrell Miller 3/18/17
How To Gain Weight | Remedies To Gain Weight Darrell Miller 3/15/17
How rare sugars might help control blood glucose Darrell Miller 3/13/17
Researchers identify how inflammation spreads through the brain after injury Darrell Miller 3/9/17
Gluten-free diets: Where do we stand? Darrell Miller 3/4/17
Healthy Benefits Of Fenugreek Darrell Miller 2/25/17
Stunning scientific discovery finds that gut bacteria control your brain chemistry, altering moods and more Darrell Miller 2/19/17
The Best Vitamins For Skin Health: Why You Should Be Taking Vitamins A, C, And E - Medical Daily Darrell Miller 2/17/17
20 Minute Body Darrell Miller 2/15/17
Is diet or exercise best for weight loss? 4 reasons your workout doesn't work Darrell Miller 2/14/17
What are heart failure, heart attack and cardiac arrest? Darrell Miller 2/14/17
The fix for dry eyes Darrell Miller 2/13/17
Is There a Link Between Diabetes and Pancreatic Cancer? Darrell Miller 2/5/17
Why You Shouldn't Take Sleeping Pills for Insomnia Darrell Miller 2/4/17
Short Stretches of Exercise May Have Anti-Inflammatory Effect Darrell Miller 1/28/17
Anti-aging 'Holy Basil' herb supports natural detoxification Darrell Miller 1/27/17
Marijuana oil shows promise in treating epilepsy Darrell Miller 1/12/17
"Fake" olive oil warnings don't tell the real story: In truth, popular olive oil products are "real" oils which are oxidized, rancid or cut with cheaper oils Darrell Miller 12/13/16
Five ways to avoid germs while traveling Darrell Miller 12/6/16
Beer me: Can booze help heart health? Darrell Miller 12/1/16
Inherited taste perceptions may explain why some people eat too much salt Darrell Miller 11/30/16
There’s no sugar-coating it: All calories are not created equal Darrell Miller 11/20/16
Oregano Plant Is the Most Potent Antimicrobial In The world Darrell Miller 11/15/16
Are You Looking For Dry Eye Relief? Darrell Miller 11/12/16
Superaging: why some 80 year olds have the memory capacity of 20 year olds Darrell Miller 11/8/16
Exploring the evolution of spider venom to improve human health Darrell Miller 11/2/16
Do Food Cravings Actually Mean Anything? Darrell Miller 10/29/16
Lion's Mane Mushroom; The Ultimate Natural Memory Enhancer Darrell Miller 10/7/16




six top-notch supplements that can help you achieve your goals.
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Date: December 06, 2023 04:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: six top-notch supplements that can help you achieve your goals.

If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.

For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before.

Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level.

For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence.

In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select.

Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery.

Oxidation and Free Radical Damage

A fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases.

Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level.

As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup).

Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease

Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being.

So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully.

Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging.

While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively.

Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery:

Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results.

BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair.

Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery.

Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline.

Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health

Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results.

Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein.

Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health.

In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6591)


Benefits of Vitamin D-3 In The Body!
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Date: August 05, 2023 09:10 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of Vitamin D-3 In The Body!

As we live in modern times, most people spend their days indoors or in offices under artificial light. This fact can help explain why many individuals are deficient in vitamin D. This vitamin is crucial for bone health, immune function, and overall body wellness. If you're looking for a way to improve your vitamin D levels, Solaray Vitamin D-3 supplement can be a suitable solution. Lets dive into the benefits of this product and how it can help you maintain your health.

Improved Bone Health

Vitamin D is essential for the absorption of calcium. Calcium is a critical element that our bodies require for strong bones. Thus, deficiency in vitamin D can lead to weak bones and fragile bone structures. Solaray brand Vitamin D-3 2000IU in Lemon flavor can supplement our bodies with enough vitamin D to enable sufficient calcium absorption and, in turn, strong and healthy bones & teeth.

Enhances Immune System

Our immune system is the first line of defense in protecting our bodies against diseases and infections. Vitamin D plays a pivotal role in the proper functioning of our immune system. Vitamin D boosts our white blood cells' activity, which helps combat infections and bacteria that may be detrimental to our system. Thus, supplementing with Solaray Vitamin D-3 2000IU can help improve your immune system's health and functionality.

Increases Dopamine/Serotonin Production

Dopamine/Serotonin are neurotransmitters that promotes positive thoughts, feelings of well-being, and happiness. Research has shown that maintaining optimal serotonin levels is essential for mental health and well-being. A Vitamin D-3 supplement can help increase serotonin production, leading to an improvement in mood and emotional regulation.

Boosts Mood and Mental Well-being

Vitamin D-3 plays a crucial role in mood regulation and warding off depression. It essentially works in the brain's mood centers and impacts the production of serotonin—a key hormone that stabilizes our mood, feelings of well-being, and happiness. Deficiency of Vitamin D-3 has often been linked with mood disorders, feeling of sadness, depression, and anxiety. By ensuring an adequate intake of Vitamin D-3, such as through supplements like Solaray Vitamin D-3 2000IU, you can maintain optimal serotonin levels, thereby improving your overall mood and promoting mental well-being. So, if you're feeling down more often than not, it might be a good idea to get your vitamin D levels checked and consider supplementation or more sunshine exposure.

Prevents Chronic Diseases

Deficiency in vitamin D has been linked to the development of chronic diseases such as multiple sclerosis, diabetes, and heart disease. Supplementing with Vitamin D-3 can reduce the risks of developing these diseases and improve your overall health.

Easy-to-take and Delicious Flavor

Solaray offers Vitamin D-3 2000IU in a Lemon flavor comes in a lozenge (under the tongue) form, making it easy and pleasant to consume. Hence, incorporating this supplement in your daily routine can be effortless and convenient.

In Summary: Supplementing with Solaray brand Vitamin D-3 can help boost your immune system, promote strong-bone-teeth development, enhance your mood, and prevent the development of chronic diseases. Additionally, the lemon flavor and lozenge form make it an enjoyable and easy-to-take supplement. Take care of your body and your health by incorporating a Vitamin D-3 supplement into your daily routine and feel the difference it can make in your life!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6583)


The Benefits of NOW Clinical Cardio
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Date: September 30, 2022 12:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of NOW Clinical Cardio

If you're looking for a comprehensive way to support optimal cardiovascular health, look no further than NOW Clinical Cardio. This powerful combination of targeted nutrients and botanicals helps promote healthy cardiovascular structures and functions.* With L-carnitine and CoQ10 to support energy production in the heart, hawthorn and MegaNatural®-BP™ grape seed extract to support blood pressure already within the normal range, and MK-7 to help maintain arterial flexibility, Clinical Cardio offers a broad range of benefits for those looking to maintain a healthy heart.*

How NOW Clinical Cardio Works

NOW Clinical Cardio is a powerful formula that contains a combination of targeted nutrients and botanicals that are known to support optimal cardiovascular health.* The nutrients and botanicals in Clinical Cardio work synergistically to provide a comprehensive approach to maintaining a healthy heart.*

L-carnitine is an amino acid that is synthesized in the liver from methionine and lysine. L-carnitine plays an important role in energy production by transporting fatty acids into the mitochondria where they can be used for fuel.* In addition, L-carnitine has been shown to support healthy heart function and protect against oxidative stress.*

CoQ10 is another important nutrient for energy production, as it is involved in the electron transport chain in mitochondria.* CoQ10 levels have been shown to decline with age, so supplementation may be especially important for older adults.* Like L-carnitine, CoQ10 has also been shown to support healthy heart function while protecting against oxidative stress.*

Hawthorn is an herb that has been used traditionally for centuries to support cardiovascular health. Hawthorn's primary mechanism of action is vasodilation—the widening of blood vessels—which supports healthy blood pressure already within the normal range.* Additionally, hawthorn has antioxidant activity and can help protect the heart from free radical damage.*

MegaNatural®-BP™ grape seed extract is a patented extract of whole red grapes that has been shown in clinical studies to help maintain already healthy blood pressure levels.* MegaNatural®-BP™ contains polyphenols—powerful plant compounds with antioxidant activity—which may help explain its beneficial effects on blood pressure levels.*

MK-7 is a form of vitamin K2 that is derived from natto, a traditional Japanese fermented food. Vitamin K2 is involved in calcium metabolism and has been shown to promote arterial flexibility by keeping calcium hydroxyapatite out of soft tissues such as arteries.* By promoting arterial flexibility, MK-7 helps maintain healthy blood flow throughout the body.*

Conclusion: NOW Clinical Cardio is a comprehensive formula that contains nutrients and botanicals that are known to support optimal cardiovascular health. With L-carnitine and CoQ10 for energy production, hawthorn for blood pressure support, MegaNatural®-BP™ grape seed extract for antioxidant protection, and MK-7 for arterial flexibility, Clinical Cardio offers a broad range of benefits for those looking to maintain a healthy heart. Try it today!*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6476)


Curcumin from Turmeric Can Help Reduce Inflammation and Clear Out Tangles and Amyloids: Heart Trouble and Brain Fog
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Date: August 18, 2022 04:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin from Turmeric Can Help Reduce Inflammation and Clear Out Tangles and Amyloids: Heart Trouble and Brain Fog

If you're struggling with an inflamed heart, brain fog, or both, look no further than curcumin from turmeric. This powerful antioxidant has been shown to reduce inflammation and clear out harmful tangles and amyloids that can lead to heart trouble and brain fog. Curcumin is available in supplement form, so add it to your daily routine today!

What is curcumin and what does it do

Curcumin is a yellow pigment found in the spice turmeric. It is sometimes used as a food coloring and has been used in traditional medicine for centuries. Curcumin is known for its anti-inflammatory and antioxidant properties. Some research suggests that it may also have benefits for brain health, heart health, and cancer prevention.

How can curcumin help reduce inflammation and clear out tangles and amyloids?

Research suggests that curcumin, a compound found in the spice turmeric, may help to reduce inflammation and clear out tangles and amyloids. Curcumin is known to have anti-inflammatory and antioxidant properties. It is thought to work by inhibiting the production of inflammatory cytokines. In addition, curcumin is known to increase levels of brain-derived neurotrophic factor (BDNF). BDNF helps to promote neuronal growth and repair. This may help to explain why curcumin has been shown to improve cognitive function in people with Alzheimer's disease and other forms of dementia. Furthermore, curcumin has been shown to reduce the formation of beta-amyloid plaques, which are a hallmark of Alzheimer's disease. Therefore, it is possible that curcumin could help to reduce inflammation and clear out tangles and amyloids.

Curcumin is a powerful antioxidant that has been shown to reduce inflammation and clear out harmful tangles and amyloids. It may also have benefits for brain health, heart health, and cancer prevention. If you're struggling with an inflamed heart or brain fog, consider adding curcumin from turmeric to your daily routine.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6431)


IGF-1: How to Improve Muscle Gain
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Date: July 20, 2022 03:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IGF-1: How to Improve Muscle Gain

If you're looking to improve muscle gain, IGF-1 is a hormone you'll want to know about. This hormone is responsible for increasing muscle mass and strength, and has been shown to be incredibly effective in doing so. We'll discuss what IGF-1 is, how it works, and the best ways to increase its levels in your body for improved muscle growth. IGF-1 is from Deer Antler Velvet.

What is IGF-1 and what does it do?

IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in the growth and development of the human body. While it is most commonly associated with childhood growth, IGF-1 continues to be produced throughout adulthood and is involved in a variety of physiological processes. In addition to promoting cell proliferation and differentiation, IGF-1 has been shown to stimulate collagen production, increase bone density, improve muscle growth, and improve glucose tolerance. Despite its many beneficial effects, excessive levels of IGF-1 can lead to a number of health problems, including cancer. For this reason, it is important to maintain healthy levels of IGF-1 throughout life.

How does IGF-1 work?

IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in childhood growth and development. In the body, IGF-1 is produced in response to growth hormone (GH) stimulation. Once released, it travels through the bloodstream and binds to IGF-1 receptors on cells, provoking a range of different cellular effects. These include cell proliferation, differentiation, and survival. In addition, IGF-1 has been shown to promote angiogenesis (the formation of new blood vessels) and to inhibit apoptosis (programmed cell death). Together, these effects make IGF-1 an important regulator of tissue growth and repair. Consequently, serum levels of IGF-1 are closely monitored in children with GH deficiencies, as well as in those who are at risk for cancer or other diseases involving abnormal cell growth.

IGF-1 an important regulator of tissue growth and repair, lifting weights tears down muscle fibers and the body can rebuild faster.

IGF-1 is a protein that plays an important role in the growth and repair of tissues throughout the body. It is particularly well-known for its ability to help the body rebuild muscle tissue after exercise. When we lift weights, we cause tiny tears in our muscle fibers. In response, the body releases IGF-1 to help repair the damage. This results in an increase in muscle size and strength. Additionally, IGF-1 has been shown to promote healing after injuries and to protect against cell damage caused by stress and inflammation. Therefore, it is not surprising that IGF-1 is often referred to as the "body's repairman." While more research is needed to fully understand the role of IGF-1 in health and disease, there is no doubt that this protein plays a vital role in maintaining our bodies' peak performance.

The benefits of increased IGF-1 levels?

However, IGF-1 levels decline with age, which may contribute to the age-related decline in muscle mass and strength. Therefore, maintaining high levels of IGF-1 throughout life may be important for preserving muscle mass and function.

How to increase your IGF-1 levels for improved muscle growth?

As we already know, levels of IGF-1 decline with age, which may explain why older adults tend to have less muscle mass than young people. However, there are several ways to increase IGF-1 levels and improve muscle growth. One of the most effective methods is to take deer antler velvet, which is the highest natural source of IGF-1. Deer antler velvet can be taken in pill form or made into a liposomal supplement, which helps the body absorb the IGF-1 more effectively. Additionally, regular exercise and proper nutrition are important for supporting muscle growth and keeping IGF-1 levels high.

Fortunately, Now Foods makes a liposomal IGF-1 supplement.

Low levels of IGF-1 have been linked to a variety of health problems, including muscle wasting, osteoporosis, and heart disease. Fortunately, Now Foods makes a liposomal IGF-1 supplement that can help to raise IGF-1 levels and improve overall health. Liposomal delivery is the most efficient way to increase blood levels of IGF-1, and the fact that this supplement is also affordably priced makes it an attractive option for many people. If you are looking for a way to improve your health, consider giving Now Foods liposomal IGF-1 a try.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6417)


Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
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Date: April 25, 2022 04:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being

Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health.

What is EGCG

EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.

How does it work in the body

EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential.

Why is it important for health and longevity

Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.

The benefits of EGCG

  • -EGCG is a powerful antioxidant that can help protect cells from damage caused by free radicals
  • -EGCG has been shown to boost metabolism and reduce inflammation
  • -EGCG may even have cancer-fighting properties
  • -EGCG is a potent phytochemical with a wide range of potential health benefits
  • -Further research is needed to fully understand its mechanisms of action and therapeutic potential
  • -EGCG can increase lifespan and protect against age-related diseases
  • -Incorporating more green tea into your diet or lifestyle may have numerous health benefits.

Below are some FAQs that might help:

Q: How much green tea should I drink per day?

A: It is recommended to drink three to five cups of green tea per day to reap the most benefits.

Q: What are some good ways to add green tea into my diet?

A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.

Q: What are some of the possible side effects of green tea?

A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant.

Free Radical Damage and Green Tea

Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?

Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.

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How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
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Date: April 23, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages

broccoliFor women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health!

Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.

Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.

A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.

DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.

What is DIM Complex?

DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.

How does it work?

It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.

How does diindolylmethane bind up estrogen in the gut?

Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.

Who can benefit from taking DIM Complex

DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.

Foods that are high in indole-3-carbinol (DIM)

Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:

  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Kale
  • Kohlrabi
  • Mustard greens
  • Turnip greens

If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.

Quick benefits:

  • DIM helps maintain estrogen balance, which is essential for overall health.*
  • DIM has been shown to be helpful in maintaining a healthy weight and preventing weight gain.*
  • As an antioxidant, DIM helps scavenge harmful toxins and radicals from the body.*
  • DIM supports breast and uterine health.*

Please consider taking DIM and feel the difference it can make!

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Barley grass is one of the best green super foods for improving gut health
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Date: May 08, 2019 03:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Barley grass is one of the best green super foods for improving gut health





Barley grass — the leaf of young stalks of barley — has lots of health benefits, especially for digestion. Its anti-inflammatory properties may explain why it seems to help prevent the development of ulcerative colitis. Barley grass is an excellent source of multiple B vitamins, as well as vitamins C and K, calcium, potassium and other important minerals. It’s also great for detoxification of the body, thanks to its bountiful supply of a antioxidants and chlorophyll. Barley grass makes a great ingredient to juice mixes or smoothies, and can also be bought as a supplement.

Key Takeaways:

  • When people want to add more greens to their diet, they usually go for the usual like lettuce and kale. But adding barley grass is equally important.
  • Barley grass is important to the diet because it helps the gut in digestion and it supports a healthy gut microbial population.
  • Ulcerative colitis, a bowel condition that is due to the inflammation of the bowel, can be prevented by taking barley grass.

"In addition, barley grass is rich in digestive enzymes, which are substances that can help eliminate toxic and indigestible materials in food."

Read more: https://www.naturalnews.com/2019-03-31-barley-grass-green-superfood-for-improving-gut-health.html

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10 Reasons why vitamin D is essential for your health
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Date: May 07, 2019 04:47 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Reasons why vitamin D is essential for your health





Vitamin D is considered the sunshine vitamin because it is synthesized by the skin when one is exposed to the sun. It is paramount for optimal health. It can only be found in a handful of foods such as fish, mushrooms, eggs, and fortified foods. The sun is the most important source of this vitamin. Many persons tend to spend less time outdoors that is why a third of the population is deficient in vitamin D. Here are some reasons why it is beneficial to take the sun and get this vitamin. One health benefit of vitamin D is that it improves muscle function. Deficiency of this vitamin is linked to loss of muscle mass and strength. Another health benefit is that it lowers the risk of asthma attacks by half. Vitamin D can also help to prevent and treat multiple sclerosis, and protect against Alzheimer’s and parkinson’s disease. Other health benefits are outlined in the article.

Key Takeaways:

  • When one gets exposed to the sunlight, his body begins to synthesize vitamin D that is why the vitamin is called the "sunshine vitamin".
  • Although the sun is the most important source of vitamin D, it can be found in foods such as fatty fish, certain mushrooms, eggs, and fortified foods.
  • When one has a deficiency of vitamin D, it has been linked to loss of muscle mass and loss of strength.

"These days, however, most of us tend to spend less time outdoors which may explain why more than a third of the world population suffers from low levels of vitamin D."

Read more: https://www.naturalnews.com/2019-03-19-10-reasons-why-vitamin-d-is-essential.html

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Scientists now understand why OMEGA-3s are good for your heart:They protect against DNA damage in the cells that line your blood vessels
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Date: May 02, 2019 02:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists now understand why OMEGA-3s are good for your heart:They protect against DNA damage in the cells that line your blood vessels





In the era where there has been an increase in people's interest in physical health, one of the biggest things that has taken trend is that of OMEGA-3s and claims that they are good for a variety of reasons. Although until recently it has been unknown why it was good for you, new research has now shown that these nutrients can be beneficial for your heart, especially in terms of protecting it against DNA damage that can injure blood vessels.

Key Takeaways:

  • To help stop the plague that is affecting the planet in the form of heart and arterial diseases, experts recommend foods rich in omega-3 fatty acids.
  • Although experts have not explained why omega-3 fatty acids are good for heart health, new research has found that it has components that prevents free radicals from causing harm.
  • Omega-3 fatty acids are rich in EPA and DHA which reduce the harm caused by intracellular reactive oxygen species to heart cells.

"Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), components found in omega-3 fatty acids, promote antioxidant responses in the human aortic endothelial cells, protecting DNA from oxidative stress from reactive oxygen species (ROS)."

Read more: https://www.naturalnews.com/2019-03-12-omega-3s-protect-against-dna-damage-in-the-blood-vessels.html

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Happier and healthier: Curcumin-rich turmeric can help easedepression and anxiety, researchers find
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Date: April 25, 2019 05:11 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Happier and healthier: Curcumin-rich turmeric can help easedepression and anxiety, researchers find





Curcumin, the active ingredient in turmeric, can have benefits for mental health on top of its many benefits for cardiac and joint health and inflammation. Curcumin is believed to help reduce neuroinflammation — and the cytokines that help cause it — and moderate cortisol levels within the brain, while achieving more balanced levels of dopamine and serotonin. These actions may explain why a 2015 study indicates that turmeric supplementation can substantially improve the effectiveness of antidepressants in many people.

Key Takeaways:

  • The main compound form in turmeric, curcumin, has been found to help in many types of ailments that range from diabetes, to cancer and inflammation.
  • Curcumin makes turmeric a superfood by adding aiding in mental health to the list of health benefits that it can be used to cure for.
  • Australian researchers have found that curcumin can help in curing depression and anxiety when they involved 123 participants in a curcumin treatment and a placebo.

"Curcumin regulates levels of dopamine and serotonin in the brain, and it also decreases the markers of neuroinflammation, which is significant when you consider that inflammation contributes to mood disorders."

Read more: https://www.naturalnews.com/2019-03-11-curcumin-rich-turmeric-can-help-ease-depression-and-anxiety.html

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Does Cinnamon Help with Weight Loss?
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Date: April 03, 2019 12:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does Cinnamon Help with Weight Loss?





It is February, have you given up on your weight loss goal for this year? Are you looking to add something extra to your routine? Why not give cinnamon a try! In this article, Angela Betsaida explains the usage of the spice, the effects cinnamon has on your bodily functions and provides a detailed summary of how it is applicable to weight loss. And for all of you visual learners out there, a video tutorial is also included for your convenience!

Key Takeaways:

  • Cinnamon is a popular spice, but is gaining popularity for certain health aspects, the first of which is the spice's high level of antioxidants.
  • Cinnamon can help promote weight loss because it blocks digestive enzymes in the body and can help lower levels of blood sugar.
  • Cinnamon can also help weight loss because it can improve one's metabolism, which is key for anyone who is trying to lose a few pounds.

"Cinnamon can also aid in blocking the activity of many digestive enzymes, thus slowing the absorption of sugar from the blood after eating a high-carbohydrate meal."

Read more: https://www.news-medical.net/health/Does-Cinnamon-Help-with-Weight-Loss.aspx

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Reduces homocysteine levels and acts as an Alzheimers bodyguard?
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Date: March 12, 2019 01:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduces homocysteine levels and acts as an Alzheimers bodyguard?





The prevalence of Alzheimer's is steadily growing, and researchers are growing more and more concerned at the apparent epidemic. Approximately one in six adults will end up experiencing some form of dementia, and this statistic alone is enough to motivate medical experts to find solutions. Some physicians are finding that taking in adequate amounts of omega-3 fatty acids each day can help prevent the stiffening and inflammation of cells that have the potential to lead to a drop in cognitive function related to dementia.

Key Takeaways:

  • Alzheimer’s among seniors is just like autism among children because it is getting to epidemic proportions and evidence suggests that the trend is worsening.
  • The author states that Alzheimer’s is predicated on one’s lifestyle and that there are many strategies that can help one prevent this degeneration from happening.
  • In a new book, “Superfuel,” the author explains that DHA is essential and a structural component of the brain and is highly found in the neurons.

"The influence of marine-based omega-3 fats on physical and mental health has been the subject of intense research for decades, and there’s compelling evidence they can help ameliorate a variety of psychiatric illnesses and degenerative brain disorders, including Alzheimer’s."

Read more: https://www.healthnutnews.com/reduces-homocysteine-levels-and-acts-as-an-alzheimers-bodyguard/

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Why colorful foods boost immunity
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Date: March 05, 2019 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why colorful foods boost immunity





Flu season is already here, and rectifying your routine food intake to a diet that includes more immunity boosting foods is a great way to make your system less vulnerable. Seeking out foods that represent a variety of colors is a good place to start. For instance, foods that are red, yellow, or orange tend to be high in levels of vitamin C. Maintaining sufficient vitamin C levels is key in keeping your body nourished with antioxidants and phytonutrients.

Key Takeaways:

  • During this flu season, many will find it comforting that food can provide the needed boost to their immune system that they need.
  • No one food on its own can cure any disease or prevent one from being infected by disease, yet eating healthy food is beneficial.
  • The Western diet which consists of processed meats, fast foods, and junk foods overtaxes the immune system and does not provide us with the needed nutrients.

"Yet many colorful foods also can provide benefits for your immune system and gut health."

Read more: https://www.cnn.com/2019/02/05/health/immune-system-diet-food-as-fuel-explainer/index.html

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The potential antidiabetic benefits of moringa
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Date: November 19, 2018 10:56 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The potential antidiabetic benefits of moringa





Estimates from the World Health Organization place the possible tally of worldwide diabetics at over 400 million. That figure was established almost 5 years ago. Truly, diabetes is on the rise and rightfully considered an epidemic. All of which explains why scientists around the world are always on the lookout for natural, effective, low-cost treatment modalities that afford minimal to no side effects for the user. This is especially crucial because diabetes is a leading cause of blindness and loss of limbs. The most prevalent form, type 2 diabetes, is manageable with diet and drugs, but many drugs come with the cost of potentially dangerous side effects. Moringa, a native of India and a popular Asian vegetable, is gaining buzz as a superfood. One Cambodian study used obese rodent subjects and garnered some compelling evidence that the superfood could be used to benefit diabetics. For example, the mice used, that were also moringa recipients, had lower fasting glucose levels. The moringa recipients also had lower triglyceride levels and lessened renal impairment. Study suggests that moringa protects the human body from oxidative stress, from inflammation, and even from arsenic. It also acts to reduce cholesterol.

Key Takeaways:

  • There are a lot of benefits that come from the natural plants in the world.
  • Most of the people who suffer from diabetes, in the world and the United States, have the form called Type 2.
  • This new plant that they found is called moringa and the effects of it are apparently very good.

"Researchers from different parts of the world are setting their sights on moringa (Moringa oleifera), a plant native to India and widely cultivated in different parts of Asia, and its potential health benefits, with many being focused on its antidiabetic effects."

Read more: https://www.naturalnews.com/2018-11-11-antidiabetic-benefits-of-moringa.html

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Learn how moringa, just like hemp, is a miracle healing plant.
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Date: November 17, 2018 10:25 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Learn how moringa, just like hemp, is a miracle healing plant.





Natural plants are getting more and more press due to the healing abilities that many have shown to have. Doctors truly do use some of these plants as they have received a lot of great feedback. This new plant from India, moringa, is just like latest healing plant that is being deemed a miracle. Though some may find these things to be a little bit of a stretch, the truth of the matter is that they work for people.

Key Takeaways:

  • Natural plants around the world are being found to have some great healing capacities.
  • When doctors are running out of ideas, or answers, they sometimes will resort to these natural remedies.
  • Moringa is something that kind of came out of no where but the reviews about it are great.

"Anna explains why moringa is rightfully known throughout the world as the “plant of decades,” or even the “plant of centuries,” because of its amazing healing benefits."

Read more: https://www.naturalnews.com/2018-11-12-learn-how-moringa-miracle-healing-plant.html

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Acidity : Ways to Minimize Acid Indigestion
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Date: November 05, 2018 02:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Acidity : Ways to Minimize Acid Indigestion





Acid is one of those words that many people have a viceral reaction to. It is hard to explain to people why acid would actually be considered healthy for you. Some people simply think acid is bad and any of its uses are not going to be good for you. However, there are some individuals who struggle with acid indigestion. If you have had that, you know how uncomfortable it is. With that being said, there are ways to limit that.

Key Takeaways:

  • Digestive issues are not usually given much attention and importance in the scheme of things because they are often temporary.
  • Acidity is related to an unhealthy lifestyle or living an inactive lifestyle.
  • Some ways to prevent or deal with acidity are to consume food 2-3 hours before going to bed, taking adequate water and avoiding carbonated drinks.

"Acidity causes heartburn, a burning feeling in the chest, stomach, and throat."

Read more: https://www.sentinelassam.com/news/acidity-ways-to-minimize-acid-indigestion/

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Borage seed oil found to mitigate effects of radiation therapy on the liver
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Date: August 19, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Borage seed oil found to mitigate effects of radiation therapy on the liver





Borage seed oil found to mitigate effects of radiation therapy on the liver

Borage seed oil is typically used to treat the following health problems, rheumatoid arthritis, chest congestion, cough, depression, premenstrual syndrome, and menopausal symptoms. It is often used for hair and skin conditions such as hair loss, eczema, and Acne. borage oil contains a powerful anti-inflammatory compound known as gamma-linolenic acid however, borage oil is unique in that its GLA content is remarkably high.Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant.As a common herbal treatment in traditional medicine practices for hundreds of years, borage oil has numerous uses ranging from treating skin flare-ups to lowering pain.The most beneficial aspect of using borage oil either topically on the skin or internally in capsule form is it has strong anti-inflammatory effects.Borage oil is becoming increasingly popular as a natural anti-inflammatory supplement because it has one of the highest amounts of GLA of all seed oils.GLA is one type of omega-6 “essential” fatty acid that the body cannot make on its own, so we must get it from outside sources.The mechanisms of [borage oil] that provide protection against gamma-irradiation-induced toxicity may be explained by its antioxidant activity, inhibition of MDA, and prevention against GSH depletion due to its high content of GLA. Therefore, [borage oil] may be used as a beneficial supplement for patients during radiotherapy treatment.Borage can be helpful for treating a wide range of both short- and long-term illnesses like Bone loss and osteoporosis,skin disorders,Rheumatoid arthritis pain,managing diabetes,Dealing with stress, Hormonal imbalances, including adrenal insufficiency,respitory distress like bronchitis, colds, coughs and fevers,Alcoholism,preventing heart diseases and Inflammation causing pain and swelling. Borage oil is often used along with evening primrose oil supplements to further increase the anti-inflammatory and pain-reducing effects.

Key Takeaways:

  • Borage has a high amount of gammalinolenic acid, which is a strong anti-inflammatory agent.
  • A team of Middle-Eastern scientists decided to test the plant's efficacy against the effects of gamma radiation.
  • Indicators of liver disease, or damage caused by radiation, were notably less among those rats that had been given borage oil.

"Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant most known for being the source of borage oil."

Read more: https://www.naturalnews.com/2018-08-17-borage-seed-oil-found-to-mitigate-effects-of-cancer-treatment-the-supplements-antioxidant-activity-reduces-damage-to-liver-from-chemicals-according-to-study.html

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CBD Oil Is the 'Wellness Vitamin' Everyone Can Benefit From, Experts Say
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Date: July 22, 2018 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Oil Is the 'Wellness Vitamin' Everyone Can Benefit From, Experts Say





CBD Oil Is the 'Wellness Vitamin' Everyone Can Benefit From, Experts Say

Unlike its cousin marijuana, which is psychoactive in nature, the hemp plant has very minute amounts of the intoxicant found in marijuana. It's therefore legal to consume and sell in all of the fifty states, as long as the sellers can show their product has less than .03% of THC, the intoxicating element in marijuana. CBD oil, or cannabidiol, which is a hemp extract, is not just legal it's sexy and offered to eager consumers in pills, powders, liquids, even smoothies. CBD popularity undoubtedly arises from the fact that the hemp variant has many of the calming feel-good effects of the marijuana variant, but without the intoxicant. Besides its mood-elevating and tranquilizing effects, CBD also has been shown to help pain-sufferers and lower inflammation. Many nutrition gurus are advocating use of the oil as a daily wellness regiment. Meanwhile, product uses multiply in everything from salad dressing to chocolate.

Key Takeaways:

  • A company, Juice Generation, adds CBD to its salad dressing because it gives salads a more evolved feel and makes it tastier.
  • The body has an inborn endocannabinoid system that helps us to reap the benefits from cannabis.
  • Celebrities are not left out in using CBD. Olivia Wilde, an actress, states that instead of using painkillers for her pains, she uses a body lotion with CBD.

"Currently, CBD is being added to everything from smoothie powders, coffee, tinctures, gummies and tablets to salad dressing. Despite its lack of psychoactive components, which is typically credited for cannabis’ feel-good benefits, when taken internally, CBD has a similar effect — just without the high."

Read more: https://www.usmagazine.com/celebrity-body/news/cbd-oil-the-wellness-benefits-explained-by-experts/

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CBD oil: the cannabis supplement taking the wellness world by storm
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Date: June 22, 2018 08:10 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD oil: the cannabis supplement taking the wellness world by storm





CBD oil: the cannabis supplement taking the wellness world by storm

Cannabis oil, despite having proven medicinal properties, is currently illegal in many parts of the world, because it also has high levels of an intoxicating substance. The same cannot be said for cannabidiol oil, which unlike cannabis, which comes from the marijuana plant, is a derived from hemp.

Cannabidiol oil, or CBD oil, affects neural receptors in a positive way, boosting brain chemicals, like serotonin, but without psychoactive elements. This makes the oil a boon for those suffering from various forms of anxiety, as well as PTSD and panic attacks. CBD oil is anti-inflammatory and it promotes REM sleep, which makes it invaluable for joint-pain relief and insomnia.

CBD oil is generally sold as both a capsule and an oil-specific product. It's recommended that users start with small doses, building up slowly. 6.4 mgs 3x a day is a good amount to enhance overall health. However, to address specific concerns, up to three times that amount many be needed. Again, one should only take such a high dose after taking the time to build up to it in increments.

Key Takeaways:

  • Cannabidiol (CBD) oil is one one of hottest remedies right now for a wide variety of issues.
  • Unlike marijuana, CBD oil does not come with mind-altering side effects,
  • Although some users experience dry mouth, decreased blood pressure, and sleepiness, such reactions are rare.

"Cannabidiol (CBD) oil (derived from the stems and leaves of hemp plants) is currently flying off shelves at the moment due to its wide range of purported health benefits that include better sleep and the relief of joint pain, stress and anxiety."

Read more: https://www.getthegloss.com/news/cbd-oil-its-health-benefits-explained

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The top 11 foods you should stop eating to avoid inflammation
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Date: May 27, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The top 11 foods you should stop eating to avoid inflammation





The top 11 foods you should stop eating to avoid inflammation

There are a group of foods that are high in lectin, which means that it reduces the body's ability to naturally absorb the vitamins and nutrients that are in foods. This is an issue due to how the antioxidants and other nutrients having anti-inflammatory properties. Some foods that are considered high-lectin foods are corn, legumes, and nightshades. Foods like these are best to be avoided when trying to stick to a diet that reduces inflammation levels.

Key Takeaways:

  • Vegetable oils are typically made out of the high-lectin varieties, so it is best to avoid them if possible.
  • Wheat germ has over 300 mcg of lectin due to it being a raw form of wheat.
  • Those who eat gluten-free tend to like quinoa, but unfortunately this food is super high in lectin.

"In 2017, American cardiac surgeon Dr. Steven Gundry released his book The Plant Paradox, wherein he explained that some health-promoting foods such as quinoa and squash contain high amounts of gut-irritating, inflammatory lectins."

Read more: https://www.naturalnews.com/2018-05-20-the-top-11-foods-you-should-stop-eating-to-avoid-inflammation.html

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This Mixture Of Herbs Serves For Rheumatism, Arthritis And Any Strong Pain!
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Date: March 28, 2018 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Mixture Of Herbs Serves For Rheumatism, Arthritis And Any Strong Pain!





This is a very informative video about natural herbal extract to remedy Rheumatism and Arthritis, it goes in depth on the ingredients you would need to make the remedy as well as locations to get them. Preparation is also explained making for very easy to follow instructions! Usefulness of this remedy is also quite discussed showing you that not only is this a good natural remedy but effective. Anyone looking for natural remedies should definitely take a look into this video.

https://www.youtube.com/watch?v=R-MjJzk-smc&rel=0

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What's Legal And Illegal About CBD Oil In Tennessee
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Date: March 17, 2018 10:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What's Legal And Illegal About CBD Oil In Tennessee





What's Legal And Illegal About CBD Oil In Tennessee

Several retail venues were recently closed for selling confections with an ingredient found in hemp. While hemp and marijuana both come from the cannabis plant, they are not the same. The hemp ingredient found in the confectionary product is not from an intoxicant plant, as it's lookalike, plant relative, marijuana, is known to be. Not is it illegal to sell, or buy items made with hemp in Tennessee. Some of the plant's ingredients are even getting a name as pain assuagers and sleep aids. Nonetheless, the plant's are similar loooking, easy to confuse, and still the source of legal snafus.

Key Takeaways:

  • 23 establishments in a Tennnessee county were closed when venues were found to be selling confections that had hemp as an ingredient.
  • Hemp is a different part of the cannabis plant than its lookalike relation, the intoxicant marijuana.
  • Expert on CBD oil, Elliott Altman, was called upon to testify and explain the difference between hemp and marijuana to the presiding judge.

"Questions surrounding the closure of multiple Rutherford County businesses have continued; so NewsChannel 5 found out what is legal and illegal about CBD oil in Tennessee."

Read more: https://www.newschannel5.com/news/whats-legal-and-whats-not-when-it-comes-to-cbd-oil-in-tennessee

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What is cannabidiol, or CBD, and is it right for me?
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Date: February 20, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is cannabidiol, or CBD, and is it right for me?





Cannabidiol, also known as CBD, is a chemical that is naturally produced in the brain but is also found in marijuana. CBD has become very popular these days as users have said that it has a calming effect and helps with battling anxiety. Another great thing about CBD is that it is not psychoactive which means that it will not get a person high. It can be taken in various ways such as orally and smoked. It is legal to buy and purchase in the United States which is another reason that it has become very popular.

Key Takeaways:

  • It is often seen as a wonderdrug to many diseases and problems
  • The properties of CBD include anti-inflammatory responses which have links to epilepsy and cancer
  • It is also not psychoactive, unlike the similar compound THC

"This non-addictive molecule offers patients many of cannabis’ medicinal benefits, without the negative side effects associated with psychoactive THC. Could CBD be right for you?"

Read more: http://www.greenstate.com/explained/cannabidiol-cbd-right/

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Here's how the body prevents helpful bacteria from causing disease
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Date: February 11, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's how the body prevents helpful bacteria from causing disease





The body is pretty amazing in how it can detect foes. The system is literally called "friend/foe" and it is the immune system's response to all bacteria. Researchers examined mice for a particular strand of bacteria known as Helicobacter hepaticus. This invader caused a response from T cells and immediately was acted upon as "foe." Specifically Th17 were the T cells that were able to kill the bacteria, but they have another which shuts this cell down when finding friendly ones, not causing the inflammation chain that it normally does.

Key Takeaways:

  • T-cell helper 17, or Th17, are the main cells who cause inflammation to kill cells
  • These cells seem to be able to be "turned off" when in contact with other cells that are safe.
  • This response is known as "Friend/foe" in the immune system and explains why some bacteria are not killed on sight.

"Certain bacteria, such as those from the Helicobacter family, are generally considered helpful but can cause disease when genetic or environmental factors alter the normal balance."

Read more: https://www.breakingnews.ie/world/heres-how-the-body-prevents-helpful-bacteria-from-causing-disease-827150.html

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Quick and Natural Hair Growth With Apple Cider Vinegar and Rosemary
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Date: February 07, 2018 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Quick and Natural Hair Growth With Apple Cider Vinegar and Rosemary





Caring for natural hair by using things found in your kitchen is explained in detail by following a given recipe containing rosemary and Apple cider vinegar. You too can put apple cider vinegar and rosemary to use for your hair by following this recipe. As noticed, Apple cidar vinegar and your choice of rosemary, oil or seeds is a way to promote hair growth and rid hair of dandruff amongst other healthy hair results such as implementing moisture in your hair care routine. Applications of this organic mixture is sure to give your natural hair great results.

https://www.youtube.com/watch?v=fQtcgGC4YCw&rel=0

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CV Sciences, Inc. to Exhibit at the 25th Annual World Congress on Anti-Aging Medicine in Las ...
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Date: December 16, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CV Sciences, Inc. to Exhibit at the 25th Annual World Congress on Anti-Aging Medicine in Las ...





The American academy of Anti-Aging (A4M) is having it's annual world conference in Las Vegas and CV sciences, for the fourth year in a row, will be exhibiting there. CV Sciences specializes in natural treatments, using CBD oil to treat the effects of aging naturally, something researchers around the world have been focusing on lately. The CV Sciences booth will have experts available to answer any questions as well as discounts on products for attendees.

Key Takeaways:

  • CV Sciences will be exhibiting for the fourth time at the A4M conference in Las Vegas
  • One of the most predominant topics at A4M this year will be the use of CBD oil and it's benefits in aging patients
  • Cv Sciences will have professionals available to explain the benefits of their products to anyone who visits their exhibit.

"2017 marks the first year A4M has dedicated a specific education track related to cannabis as a modality."

Read more: http://markets.businessinsider.com/news/stocks/CV-Sciences-Inc-to-Exhibit-at-the-25th-Annual-World-Congress-on-Anti-Aging-Medicine-in-Las-Vegas-NV-December-14-16th-2017Company-Continues-to-Expand-Its-Distribution-Network-to-Health-Care-1011085942

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How to Banish Parasites with Papaya Seeds
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Date: November 27, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Banish Parasites with Papaya Seeds





If you have gastro intestinal issues including diarrhea, cramps, stool changes or even unexplained weight loss, it could be due to intestinal parasites. An infection of parasites is difficult to diagnose and cure but natural remedies have found to be effective in preventing and getting rid of parasites. Papaya seeds have several enzymes whose actions on the digestive system make it either inhospitable to parasites or kill them when ingested. Papaya is also all natural and is as effective as antibiotics for parasitic infections.

https://www.youtube.com/watch?v=uvxmy9JZUYo&rel=0

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7 Signs You Could Have Type 1 Diabetes
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Date: November 13, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Signs You Could Have Type 1 Diabetes





Type 1 diabetes differs from type 2. First of all it is not caused by obesity or an outside factor. It is often gentic. If your parent has it you may also get it. Even children can get it. It can be controlled but first has to be diagnosed. Here are some signs to look for which might tell you you have it. If you think you do go to a doctor as soon as you can for tests.

Key Takeaways:

  • Type 1 diabetes is an autoimmune disease that causes the pancreas to stop producing insulin. People need insulin to convert food to energy.
  • There is no way to prevent or cure type 1 diabetes, the best thing that can be done is be aware of the symptoms.
  • There are several symptoms that may indicate you have Type 1 diabetes such as frequent urination, increased thirst, and unexplained weight loss.

"Suddenly, someone might have unexplained weight loss, constant thirst, and the need to go to the bathroom all the time."

Read more: http://www.health.com/type-1-diabetes/type-1-diabetes-symptoms

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Inflammation 101 – get smart for good health
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Date: October 18, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Inflammation 101 – get smart for good health





First starting off giving a complete discription explaining what inflammation really is. The parts of the body it effects, and some things that can prevoke a reaction. Stating new information to help supside the pain helping live a normal life. After giving a personal Outlook on clean food, she provides a list showing inflammatory foods and other everyday items that we consume to try to avoid and a better alternative suggestions for someone who has inflammation.

Key Takeaways:

  • Inflammation is a key problem that underlies the start of multiple other health problems that are common as we age
  • Inflammation starts the breakdown process of Leaky Gut, which happens as a result of inflammation building up, starting in the gut and stomach, which furthermore leads to other health issues
  • There are many foods that can be avoided and substituted to reduce and prevent inflammation in the body; a prime example is using all natural raw sugar versus other sweeteners

"It is no longer appropriate to allow our dietary habits to contribute to the morbidity and mortality of the majority of humans."

Read more: http://www.dorchesterbanner.com/health-and-fitness/inflammation-101-get-smart-good-health/

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Here's What Happens When You Eat Garlic On An Empty Stomach
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Date: September 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's What Happens When You Eat Garlic On An Empty Stomach





Garlic has many important health benefits. We are told to add it to our diets. It can be a natural antibiotic. There are times when you shouldn't eat it, though. It can contribute to heartburn for example. This explains what could happen if you consume it on an exmpty stomach. This could make you think about garlic differently. You definitely don't want to cut it out but do need to be careful about eating it.

https://www.youtube.com/watch?v=Kps-55TYLhI&rel=0

Key Takeaways:

  • When taken on an empty stomach, this powerful bulb is capable of destroying the bad bacteria in both our small and large intestines.
  • When consumed, garlic increases the production of a protein that helps in the absorption and release of iron.
  • Since it helps with these tasks, those who consume natural remedies that contain garlic are less likely to suffer from a lack of iron in the blood.

"Used as an aphrodisiac, garlic is known to increase the libido in both men and women"

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HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH THIS TWO NATURAL INGREDIENTS!!
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Date: September 02, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH THIS TWO NATURAL INGREDIENTS!!





This was an informational video about solutions for sleep problems. It is recommended that adults get 6-8 hours of sleep a night, but many people have sleep difficulties. Medications are often prescribed, but the video does not recommend using those, as they can be addictive. The video explained what happens to our brains and bodies during different phases of sleep. At the end of the video, there was a provided recipe (all-natural) that you can try for your sleep issues.

https://www.youtube.com/watch?v=y8nqiUjLYY0&rel=0

Key Takeaways:

  • Sleep remedies are usually addictive and cause dependence. Sleep without these remedies is usually impossible,
  • Humans have two sleep phases. The physical and dormant phases.
  • Cinnamon and banana potion will help you sleep better without causing dependance.

"Lack of magnesium in the body can cause insomnia and lack of required amount of potassium can remove the ability to sleep consistently throughout the night."

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Insulin and disease
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Date: August 21, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Insulin and disease





Many health problems, and especially cancer and heart disease are caused by an imbalance of insulin, due to poor diet. We eat far too much sugar and too many carbohydrates. This leads to insulin resistance, which, in turn, leads to heart disease, high triglycerides, high cholesterol, osteoporosis, and diabetes. It also raises blood pressure because when we are insulin resistant our bodies cannot store magnesium, which is needed to relax the walls of the blood vessels. Dr. Michael Cutler has written a book, "The Insulin Factor" which explains how to get your insulin back in balance, through diet. This will help us to live longer, healthier lives.

Key Takeaways:

  • Excessive eating disrupts the body’s metabolic system and produces conditions which can lead to cancer and cardiovascular disease
  • Insulin problems lay at the root of most serious health conditions, including cancer, diabetes, hypertension, and more.
  • Insulin problems are directly related to the problems associated with aging, and determine how our bodies age over time

"Centenarian studies show no health consistency at all except that all the centenarians have relatively low insulin (sugar) for their age and they all have low triglycerides for their age."

Read more: https://personalliberty.com/insulin-and-disease/

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Coffee warning: This important supplement is not absorbed if drunk with caffeine
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Date: August 05, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Coffee warning: This important supplement is not absorbed if drunk with caffeine





Taking vitamins can be one of many great ways to boost your health and nutrition. Its possible the beverages they are taken with can block many benefits. This informative article will give advice to taking many common vitamins and minerals to get the full benefits. The author explains which beverage is best for iron absorption and which supplements you may want to avoid taking together. Maybe it's not a good idea to take them with that morning cup of coffee.

Key Takeaways:

  • Some common beverages (such as tea and coffee) stop the body from absorbing some of the nutrients in supplements, rendering them basically useless.
  • Other beverages and many foods can help your body to absorb more of the nutrients from supplements
  • Overall, you need to be very aware of what you are eating and drinking when you take a supplement to make sure that you are getting the most from it.

"The HSIS also recommend not taking zinc and copper together, since they compete with each other for absorption pathways."

Read more: http://www.express.co.uk/life-style/health/836679/coffee-caffeine-calcium-supplements-tea-vitamins-minerals

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How CBD Changes The Brain To Treat Psychiatric Disorders
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Date: August 01, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How CBD Changes The Brain To Treat Psychiatric Disorders





This comes from cannabis. Many use using it to treat a wide variety of issues. It can help with psychiatric disorders because of how it works with the brain, and this is explained here so you will understand what it does before trying it. This is not THC which is what causes you to gt high. That is something else entirely. It is not recommended for medical use while CBD is. CBD can also be taken in many forms.

Key Takeaways:

  • CBD has proven to be effective as a therapeutic treatment for certain psychiatric disorders
  • There is the suggested possibility that CBD can help to alter the brain or "rewire" it which could result in a positive impact
  • Clinical studies have pointed to the beneficial effects of CPB treatment on anxiety, epilepsy and other disorders

"The study suggests that CBD’s therapeutic effects are caused by a number of acute mechanisms as well as changes in the structure of the brain over time, known as neuroplasticity."

Read more: http://www.cannatech.news/2017/07/25/how-cbd-changes-the-brain-to-treat-psychiatric-disorders/

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Natural cannabinoids from omega-3 fatty acids combat inflammation
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Date: July 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural cannabinoids from omega-3 fatty acids combat inflammation





A medical news website reports that the body produces molecules that have the sane anti-inflammatory traits as marijuana. These molecules come from fatty acids found in meat and fish. These molecules are labeled as endocannabinoids, meaning they are naturally made within the body. An equation is included. The article explains how these molecules fight inflammation. They can also help with blood vessel issues. The article concludes with the hope that scientists can use this information to fight inflammation without using marijuana, which has mind altering qualities.

Key Takeaways:

  • Scientists have discovered a new group of molecules produced in the body that have anti-inflammatory properties similar to those of marijuana
  • Although the medicinal uses of cannabis, or marijuana, have been documented in records that go back 4,700 years, it was not until 1964 that we found out how it worked.
  • Since then, it has been shown that THC mimics a natural brain chemical, one of many "endocannabinoids" - that is, cannabinoids that are produced naturally in the body.

"Some cannabinoids, such as THC in marijuana or endocannabinoids can bind to these receptors and elicit anti-inflammatory and anti-pain action"

Read more: http://www.medicalnewstoday.com/articles/318528.php

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Scientists stunned to learn that gut bacteria seem to have control over your moods and brain function
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Date: July 13, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists stunned to learn that gut bacteria seem to have control over your moods and brain function





A team of researchers from the University of California, Los Angeles have found a link between their female subjects' gut bacteria and higher levels of anxiety, irritability, and distress. Subjects whose fecal matter contained the bacteria strain Prevotella displayed an increased number of neural connections linked to emotional, attention, and sensory brain regions. The findings of this study may help explain why individuals with irritable bowel syndrome and functional bowel problems are more prone to developing depression and anxiety.

Key Takeaways:

  • Scientists have now proven a link between gut microbes and emotions in humans
  • Researchers from the University of California, Los Angeles observed 40 healthy women and attempted to identify brain and behavioral characteristics based on their gut microbiota profiles.
  • These results support the age-old assumption that there is a connection between gut microbes and emotional response.

"This is the first time that behavioral and neurobiological differences associated with microbial composition have been studied in this way."

Read more: http://www.naturalnews.com/2017-07-10-scientists-stunned-to-learn-that-gut-bacteria-seem-to-have-control-over-your-moods-and-brain-function.html

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Craving chocolate could mean you're suffering from a magnesium deficiency
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Date: July 10, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Craving chocolate could mean you're suffering from a magnesium deficiency





Everyone enjoys a nice piece of chocolate now and again, but if you are craving it more often than usual, it could signal a problem. New research indicates that a craving for the sweet stuff could also mean that you are magnesium deficient. You should know the signs and the steps to take if you suspect such a problem is ongoing in your life. Read this article to learn what you should know about chocolate cravings.

Key Takeaways:

  • We’re all prone craving a bar of chocolate or 10 every now and then, right? Especially when our period sets in and we can’t seem to get enough of the sweet stuff
  • If you find yourself constantly dreaming about dairy milk or fantasising after a flake then you may be suffering from a magnesium deficiency.
  • Not only does magnesium help build bones, but it’s also vital for ensuring your nerves and muscles work properly and it’s essential for heart health

"‘Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could highlight a magnesium deficiency,’ explains nutritionist Emily Whitehead."

Read more: http://www.marieclaire.co.uk/life/health-fitness/magnesium-deficiency-520391

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One-month sugar detox: A nutritionist explains how and why
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Date: June 13, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: One-month sugar detox: A nutritionist explains how and why





Lots of detox programs show up online. They can help you lose weight or just get unhealthy things out of your body. This talks about one which helps with sugar. Since lots of us consume way too much sugar this is helpful. An expert explains why this is a good idea and how to do it. Detoxing can actually be unhealthy if they're done incorrectly so it's good to get info from someone who knows a lot about the topic.

Key Takeaways:

  • If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.
  • But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as a long-
  • About 10% of the US population are true sugar addicts, according to Robert Lustig, professor of pediatrics and member of the Institute for Health Policy Studies at the University of California, San Fr

"The good news is that even if you're not a true sugar "addict," by eliminating sugar from your diet, you can quickly lose unwanted pounds, feel better and have a more radiant appearance."

Read more: http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html

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What Causes Water Retention and How to Avoid It!!
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Date: June 12, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Causes Water Retention and How to Avoid It!!





There are certain things that cause water retention and there is a way to avoid it as well. Liquid retention is the over accumulation of water in the body. This is a common thing and it is easily explainable. Our body is always adjusting liquids. To avoid retention of liquids there are six things to avoid. It's important to your overall health. Consuming too much sodium is one thing that can cause problems for your bodies.

https://www.youtube.com/watch?v=1hf10DZlF5o&rel=0

Key Takeaways:

  • Our body is constantly adjusting the levels of liquids so they are maintained permanently.
  • 6 things that cause fluid retention are: too much sodium, too many processed foods, dehydration, vitamin B6 deficiency, magnesium deficiency, potassium deficiency
  • Exercise is key, especially low impact activity, to avoid fluid retention

"Raising legs several times a day will improve the appearance of swollen ankles."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4815)


10 Ways To Use Diatomaceous Earth (And The Benefits)
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Date: June 07, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Ways To Use Diatomaceous Earth (And The Benefits)





Diatomaceous earth 9or DE)is a type of soil that can be beneficial to your health, it can even be eaten for it's health benefits. DE is an environmentally safe insect repellant. For your personal health it can detox your body, lower blood pressure and reduce chronic inflammation. It's also beneficial for your skin and hair. Other benefits and uses are explained in this article. It's important that you follow the guidelines in this article to use DE safely and effectively.

Key Takeaways:

  • Diatomaceous Earth can be used as a safer means of pest control: both to rid the home of pests as well as keep pests out of the garden.
  • Diatomaceous Earth has great health benefits for skin, hair, detoxification, blood pressure and digestion.
  • Diatomaceous Earth is so safe that one can add it to water for drinking, although one should consult a health professional first.

"When we take responsibly from the earth’s bounty, we can find everything we need for sustenance."

Read more: http://www.thealternativedaily.com/ways-to-use-diatomaceous-earth/

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Researchers put probiotics to the test
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Date: May 28, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Researchers put probiotics to the test





What do probiotics do and are they really useful? These researchers have tried to find out. This is good because these are so trendy now. They're in many foods which are natural so you've probably eaten them without even knowing it, but now you are beginning to hear more about priobiotics from scientists and those concerned with nutrition. They supposedly aid digestion and do other positive things for us so should be eaten but the accuracy of this is explained here.

Read more: Researchers put probiotics to the test

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“No known lethal dose:” New potential for marijuana is treating drug addiction
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Date: May 24, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: “No known lethal dose:” New potential for marijuana is treating drug addiction





Research is showing that instead of abstinence for drug users it may be better to instead introduce them to a milder drug to help reduce the impact addiction has in their life. They believe marijuana can help crack, and cocaine users curb their addictions. Although they aren't completely certain about the science behind this development the progress made has been significant. Both crack and cocaine users have had a significantly higher success rate of quitting those drugs with the help of marijuana.

Key Takeaways:

  • Defines and explores a modern approach to opioid and crack cocaine/etc. addiction, using a step-down method to less harmful drugs to encourage the reduction of illicit drug use.
  • Explanation of how introducing cannabidiol can bind to certain brain receptors affected by illicit drug use and how it may even reverse some of the damage.
  • Explains the method as a less dangerous and more effective alternative to the current system of forced withdrawal/abstinence programs and change how we see abstinence as the only "win"

"Crack cocaine is said to be a low-end incarnation of a rich man’s drug."

Read more: http://fox6now.com/2017/05/17/no-known-lethal-dose-new-potential-for-marijuana-is-treating-drug-addiction/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4685)


REPAIR KIDNEYS NATURALLY And With 1 Ingredient!
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Date: May 21, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: REPAIR KIDNEYS NATURALLY And With 1 Ingredient!





Do you want to live healthy, and repair/improve your health? Watching this video may put you in the right direction. Alhough somewhat 'technical', it will help explain what you can do, in a healthy way to help your kidneys. As always, health experts always promote a healthy diet, reducing or eliminating items like coffee, soda, and foods high in sugar. Using this mixture of baking soda is a good recommendation. Good luck, and maybe more items discussed in this video will improve your health.

https://www.youtube.com/watch?v=RsS6lHiYHvw&rel=0

Key Takeaways:

  • Enzymes help dissolve food and sodium bicarbonate can repair or review kidneys, as if is already a part of our kidneys.sssshggh5uhjti. . .4
  • Baking soda when used for its intended use is healthy and counts as a bicarbonate that is good for the body.
  • Too much protein causes the kidneys to be worked too hard which can result in exhaustion and kidney failure.

"A simple compound like baking soda, sodium bicarbonate, when used as it should is effective and healthy"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4656)


Gut bacteria may help explain benefits of breastfeeding
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Date: May 15, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gut bacteria may help explain benefits of breastfeeding





There are many kinds of necessary bacteria in the body and examining it can sometimes teach us things. Gut bacteria can show us how important breastfeeding is for example. Doing it even for a short time increases this bacteria which is good for us. It helps us to break down our food. There are many other benefits to breastfeeding which are well known by now. It boosts the baby's immunity and creates a close emotional bond.

Read more: Gut bacteria may help explain benefits of breastfeeding

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7 Healing Reasons To Take An Oatmeal Bath
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Date: May 13, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Healing Reasons To Take An Oatmeal Bath





You may have never taken an oatmeal bath before now but if not you should at least consider it. They are great for you. They can have a positive affect on the body. This explains seven ways in which they can help. You may be afraid they feel unpleasant but that isn't the case either. Many people do this and don't complain about the feeling at all. People swear by oatmeal baths for their ailments.

Key Takeaways:

  • Substances in oats have anti-inflammatory properties which make them good for soothing irritated skin.
  • Topical steroids can often be harsh on the skin of eczema patients. The soothing properties of oatmeal may reduce the amount patients have to rely on topical steroids.
  • Oatmeal baths are good for soothing multiple types of skin irritations, including bee stings, diaper rash, and swimmer's itch.

"Since ancient times, healers have recommended oats for more than just relieving sustenance and constipation. Oats have been long-recognized as a healing treatment for a number of skin conditions."

Read more: http://www.thealternativedaily.com/reasons-to-take-an-oatmeal-bath/

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7 Health Benefits of Vitamin K
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Date: May 12, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Health Benefits of Vitamin K





Vitamin K is often overlooked in the health world even though it has many benefits to those who regularly consume it. The authors of Free Healthcare and Fitness note and explain seven benefits of vitamin K and how they contribute to a long and high quality life. In addition to just making those who consume it feel good, vitamin K has been proven to prevent cancer, osteoporosis, heart disease, and other maladies that come with age.

Key Takeaways:

  • Spinach and asperagus are excellent sources of vitamin k. Adding them to your diet is a healthy choice.
  • Vitamin k is a way to make bones stronger. It is high in minerals needed for bone growth.
  • Vitamin k helps with blood clotting. A lack of vitamin k can make getting cut a higher risk.

"Vitamin K supplies minerals to the body such as sodium which helps maintain blood pressure, calcium which helps in strengthening the bones for better body balance, and potassium and phosphorus which are involved in body and tissues metabolism."

Read more: http://www.healthcareng.com/2017/05/7-health-benefits-of-vitamin-k.html

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How to know your digestive system is not functioning properly
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Date: May 08, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to know your digestive system is not functioning properly





Bel Marra Health explains how digestive health is one of the most important elements of overall health for human beings. Health connects the health of the digestive system to the overall body through explaining its role in fighting illness. As most of the immune system is housed in our digestive system, a bad gut may equal more sickness. By paying better attention to stomach and digestive systems, you may actually help improve your overall health.

Read more: How to know your digestive system is not functioning properly

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Why You Shouldn't Go Gluten-Free Unless It's Absolutely Necessary
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Date: May 05, 2017 06:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Shouldn't Go Gluten-Free Unless It's Absolutely Necessary





There are people who have to eat a gluten free diet due to health problems. Some can't process gluten in their bodies so eating it makes them sick. They should definitely avoid gluten. Others do so but it's not for medical reasons, it's just something they feel will be better for them. They are wrong about it. Gluten free diets should not be adopted unless you have to. This explains this and why it is.

Read more: Why You Shouldn't Go Gluten-Free Unless It's Absolutely Necessary

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Chinese medicine herb discovered to prevent tuberculosis infections
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Date: April 14, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chinese medicine herb discovered to prevent tuberculosis infections





There has been some groundbreaking research into the possible prevention of tuberculosis. A new study has found that a compound found in sweet wormwood called artemisinin might be able to help prevent the tuberculosis-causing bacteria from becoming dormant which is associated in antibiotic resistance. Preventing dormancy makes the drug treatments work better. Research has found that artemisinin inhibits a molecule in the tuberculosis bacteria's oxygen sensor. This bacteria needs oxygen to thrive and artemisinin helps to deprive the bacteria of oxygen. Read on for more details.

Key Takeaways:

  • -Researchers at the Michigan State University have discovered that the compound prevents Mycobacterium tuberculosis, a tuberculosis-causing bacteria, from becoming dormant
  • -Lead researcher Dr. Robert Abramovitch explains that dormant bacteria become highly tolerant to antibiotic therapy. Inhibiting dormancy makes the tuberculosis bacteria more susceptible to drug treatm
  • - Artemisinin is shown to inhibit the molecule called heme found in the bacterium’s oxygen sensor, which in turn disrupts the Mtb from sensing its deteriorating oxygen levels

"A recent study reveals that artemisinin, a compound found in sweet wormwood, shows potential in tuberculosis treatment. This Chinese herbal medicine is previously known for its efficacy in treating malaria."

Read more: http://www.naturalnews.com/2017-04-06-chinese-medicine-herb-discovered-to-prevent-tuberculosis-infections.html

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Balance your gut microbiota
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Date: April 13, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Balance your gut microbiota





Gut microbiota are little microorganisms that live in your gut and play a vital role in your health. In fact, they are a very important part of your digestive system and protect your gut in hundreds of different ways. A normal gut mircobiota has a balance between good and bad bacteria and this balance is essential for a intestinal health. There are important things you can do to maintain the balance of bacteria in your gut and this article explains things you can to. Read on for further details.

Read more: Balance your gut microbiota

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What eating too much salt does to your body
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Date: March 19, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What eating too much salt does to your body





Salt is good for you in the right quantities but having too much is not healthy at all. Salt is hidden in many foods as well. You have to watch for it. This explains exactly what will happen if too much is consumed so that you can be more aware of it.

Key Takeaways:

  • While sodium is needed to carry out normal bodily functions, there is such a thing as overdoing it
  • Too much salt could cause High blood pressure, Unquenchable thirst, Osteoporosis, and Persistent bloating.
  • Cook as much as you can from scratch, processed foods have too much salt.

"While sodium is needed to carry out normal bodily functions, there is such a thing as overdoing it – and adding it to your cooking, shaking it habitually onto your potatoes or snubbing the warnings on supermarket packaging can come with a price."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//home.bt.com/lifestyle/health/healthy-eating/what-eating-too-much-salt-does-to-your-body-11364164547999&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFxA9CgTmA4UWlGpRBrGS4uE6khGA

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10 Amazing Benefits That Make Green Tea The Healthiest Drink In The World
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Date: March 18, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Amazing Benefits That Make Green Tea The Healthiest Drink In The World





Green tea is a popular drink nowadays and lots of information is known about it. It is served in many restaurants and is also available at many stores. This explains 10 reasons why it's very good for you. It will definitely make you want to drink it more often if you don't already.

Key Takeaways:

  • Aside from being a thirst-quencher, Green Tea is also being widely used around the world for medicinal purposes.
  • And its effects are backed by several studies, which is why green tea has earned the distinction of being the healthiest drink in the entire world.
  • Based on several independent studies, those who drink green tea have lesser risk of developing certain types of cancer like breast cancer, colorectal cancer, lung cancer, oral cancer and prostate cancer.

"Drinking green tea helps decrease blood sugar levels, which in turn reduces the amount of insulin needed by the body."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//wallstreetpit.com/113088-10-amazing-benefits-green-tea-healthiest-drink-world/&ct=ga&cd=CAIyGmE1ZjVlMDc0YzcwMWFjZWI6Y29tOmVuOlVT&usg=AFQjCNEPlXR4vQTrZKWvifwWcjJKEhKI5Q

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How To Gain Weight | Remedies To Gain Weight
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Date: March 15, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Gain Weight | Remedies To Gain Weight





The video briefly mentions the dangers of being underweight and then talks about home remedies for gaining weight. Specifically, detailed instructions and demonstrations are given for the creation of two weight gain aids. Then it explains the reasons mangoes work well for this task and suggests mango shakes, but does not demonstrate. Then it advises one to eat bananas at breakfast along with warm milk with sugar. The video then does several more recipe demos, interrupted only by a suggestion to eat raisins.

https://www.youtube.com/watch?v=1zgIdfa9C7U

Key Takeaways:

  • It is very important to take proper steps to increase your weight. Proper diet and exercise help you to gain weight.
  • Here is a delicious drink to gain weight, for this we need, Milk, pista, cashew nuts, walnuts and a banana.
  • Eat 1 to 2 ripe bananas for breakfast and then consume a glass of warm milk with sugar, by doing this you can gain weight

"It is very important to take proper steps to increase your weight, proper diet and exercise help you to gain weight."

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How rare sugars might help control blood glucose
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Date: March 13, 2017 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How rare sugars might help control blood glucose





Someone's glucose levels being too high can be a major problem. This can cause many health issues. It can even lead to diabetes. This talks about how rare sugars can actually help lower levels. It's funny to think of sugars being good for you but this explains it in a more understandable way.

Key Takeaways:

  • There are natural sugars that can replace sucrose (normal sugar) to improve diet without much sacrifice to flavor. These are called "rare sugars."
  • Some rare sugars can be manufactured from ingredients we already have in abundance, like allulose can be made from high fructose corn syrup.
  • Experiments performed on rats showed that rare sugar intake is similarly desirable to the test animals, but resulted in considerably less body mass gain.

"In an era when the label “natural” hits a sweet spot with consumers, some uncommon sugars emerging on the market could live up to the connotation."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2017/03/how-rare-sugars-might-help-control-blood-glucose/&ct=ga&cd=CAIyGmE1ZjVlMDc0YzcwMWFjZWI6Y29tOmVuOlVT&usg=AFQjCNFWRReUAx-QV_H4GXYY4tKrWi5olg

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Researchers identify how inflammation spreads through the brain after injury
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Date: March 09, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Researchers identify how inflammation spreads through the brain after injury





Researchers have identified a new mechanism by which inflammation can spread throughout the brain after injury. This mechanism may explain the widespread and long-lasting inflammation that occurs after traumatic brain injury, and may play a role in other neurodegenerative diseases. This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated.

Key Takeaways:

  • The researchers showed that micro-particles derived from brain inflammatory cells are markedly increased in both the brain and the blood following experimental traumatic brain injury (TBI).
  • Research has found that neuroinflammation often goes on for years after TBI, causing chronic brain damage. The researchers say that the micro-particles may play a key role in this process.
  • The researchers studied mice, and found that in animals who had a traumatic brain injury, levels of micro-particles in the blood were much higher. Because each kind of cell in the body has a distinct fingerprint, the researchers could track exactly where the micro-particles came from.

"This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.eurekalert.org/pub_releases/2017-03/uoms-rih030717.php&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFO4Bw39e0n9xh_7bF6J7Qo8BXSXA

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Gluten-free diets: Where do we stand?
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Date: March 04, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gluten-free diets: Where do we stand?





Gluten free diets have gained a lot of popularity over the years. People have eliminated gluten from their diets, even if their doctors have said not to do so. The gluten free craze is something that has gained a lot of momentum over the entire world. It is the most popular diet in Hollywood. There is little research in the area.

Key Takeaways:

  • r people with celiac disease, the gluten-free diet is like insulin for diabetics
  • There's nothing specifically bad about gluten or specifically good about a gluten-free diet, outside of for these specific -- not uncommon but relatively small -- populations of people with celiac disease, which is about 1% of people in the general population
  • celiac disease is an autoimmune disorder, spurring the immune system to attack its own intestines when gluten enters the body

"Over the past few decades, millions of people around the world have distanced themselves from gluten, eliminating gluten sources from their diets."



Reference:

//www.cnn.com/2017/03/01/health/gluten-free-diet-history-explainer/index.html

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Healthy Benefits Of Fenugreek
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Date: February 25, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healthy Benefits Of Fenugreek





There are many benefits of taking fenugreek or a fenugreek supplement. Fenugreek is a natural way to manage and retain a healthy lifestyle. This site will explain the benefits and help you to decide if Fenugreek would be a good choice to add to your daily regime of not only maintaining a healthy attitude but a healthy diet as well. You will find that Fenugreek is one of natures best supplements address irregularities that rise with the bodies structure. Fenugreek helps to regulate blood pressure and will also help during the stages of Menopause. It will clear the system of toxins that attack your complexion for those of us who suffer with acnet and it helps prevent heart disease.

https://www.youtube.com/watch?v=ByckCjwTKqQ

Key Takeaways:

  • Reduces pimples
  • reduces risk of heart disease
  • Helps with sore throat

"If you are tired of trying anti-dandruff shampoos, it is then time to fight back with natural force."

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Stunning scientific discovery finds that gut bacteria control your brain chemistry, altering moods and more
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Date: February 19, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stunning scientific discovery finds that gut bacteria control your brain chemistry, altering moods and more





It has long been known that things in your body are connected. We don't know all the ways yet but studies are often done about it. This provides information about a new finding. It explains what your gut bacteria can do to the chemicals in the brain and how that affects you in daily life.

Key Takeaways:

  • Studies have shown that the gut microbiome plays a key role in regulating everything from digestion and metabolism to immune function and even mood, but the mechanisms of this action remain largely a mystery.
  • Research has also confirmed that people with IBD have a different gut microbiome composition than healthy people.
  • The human gut alone hosts approximately 100 trillion bacteria and other microbes of many different species.

"Studies have shown that the gut microbiome plays a key role in regulating everything from digestion and metabolism to immune function and even mood, but the mechanisms of this action remain largely a mystery."



Reference:

//www.naturalnews.com/2017-01-28-new-study-finds-how-microorganisms-living-in-thehuman-gut-could-affect-your-physiology.html

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The Best Vitamins For Skin Health: Why You Should Be Taking Vitamins A, C, And E - Medical Daily
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Date: February 17, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Vitamins For Skin Health: Why You Should Be Taking Vitamins A, C, And E - Medical Daily





Vitamins are good for your health. Everyone knows that but not everyone knows exactly why. This explains which vitamins are good for your skin and why. You can use this information to get your diet where you want it so your skin improves. It's good health information and is explained clearly and simply.

Key Takeaways:

  • The secret to beautiful skin could be at the grocery store hanging out in the supplements aisle. Many experts believe that certain vitamins can help with everything from reducing acne to slowing the signs of aging.
  • The American Academy of Dermatology even advises adopting a healthy diet as part of your skin care regimen.
  • Although not all claims of these super uses for vitamins are true; one popular myth is that Vitamin E can clear up scarring, which several studies have revealed to be untrue.

"The secret to beautiful skin could be at the grocery store hanging out in the supplements aisle. Many experts believe that certain vitamins can help with everything from reducing acne to slowing the signs of aging."



Reference:

//www.medicaldaily.com/best-vitamins-skin-health-why-you-should-be-taking-vitamins-c-and-e-409629

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20 Minute Body
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Date: February 15, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 20 Minute Body





This book is easy to read, and mainly very easy to follow. The 20 minutes workout doesn't include the warm up, which will take you around 4-5 minutes. If you follow the 20 minutes workout as instructed, you will be sweating like crazy within 10 minutes, and your muscles will be store. Moves are easy to perform, nothing fancy or that requires reading the instructions over and over.

Key Takeaways:

  • The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.
  • Bret Hoebel knows that when people log hours on a treadmill, they’ll lose weight, but he also knows that most of his clients don’t have the schedule or the desire to spend that much time at the gym.
  • In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle.

"This site can’t be reached couponlink1122.download60coaching.club’s server DNS address could not be found."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://couponlink1122.download60coaching.club/20-minute-body___20mbody___product-detail.html&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNELUjE1aqMVFCFNRpOjGZsuFSfGEw

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Is diet or exercise best for weight loss? 4 reasons your workout doesn't work
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Date: February 14, 2017 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is diet or exercise best for weight loss? 4 reasons your workout doesn't work





This talks about both diet and exercise and which helps with weight loss. Both are good for us for different reasons but are they equally helpful on this front? Your workout may seem to be failing you and this explains why. You should exercise to help with circulation and other things but it may not be helping you lose weight.

Is diet or exercise best for weight loss? 4 reasons your workout doesn't work

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What are heart failure, heart attack and cardiac arrest?
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Date: February 14, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What are heart failure, heart attack and cardiac arrest?





Though all types of heart trouble pose emergency threats to people's health, there are many differences between them in terms of both causes and symptoms. "Heart failure" refers to some loss of the heart's successful function as a pump; "congestive heart failure" applies more specifically to when blood flow has backed up, causing the swelling of veins. A "heart attack" occurs when blood flow to the heart is cut off - sometimes, this is caused by a spasm. But if the heart suddenly stops beating, that is a "cardiac arrest", and is a problem with the timed electrical signals that make the heart contract.

Key Takeaways:

  • Singer George Michael passed away on Christmas Day, at age 53.
  • His manager, Michael Lippman, cited heart failure as the cause of death.
  • If Michael's heart not only failed but also stopped beating entirely, he would have had minutes for doctors to intervene.

"Blockages causing heart attacks are mostly caused by a buildup of plaque in the arteries."



Reference:

//www.cnn.com/2016/12/26/health/what-is-heart-failure-heart-attack-sudden-cardiac-arrest-explainer/index.html

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The fix for dry eyes
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Date: February 13, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The fix for dry eyes





There are many remedies for dry eyes out there. This gives you some more ideas. Dry eyes can be very unpleasant. It can be anything from irritating to painful. It happens when the body doesn't make enough tears for themselves. Tears are needed to lubricate the eye's sensitive membranes and without them irritation occurs.

Key Takeaways:

  • Our eyes have a few sources of moisture. One is the lacrimal gland in the upper outer quadrant of the eye. That’s the gland that produces buckets of tears if you cry or something gets in your eye.
  • a network of glands embedded in the conjunctiva (the white surface of the eye and the undersurface of the eyelids) that produces water and mucus
  • The cocktail of water, mucus, and oil from these last two sources make up the tear film on the eye surface. We need it to see properly. “Each time you blink, you reapply a new wet surface,” explains Dr. Gardiner.

"Taking care of dry eyes not only relieves discomfort but can help you avoid infection or even scarred corneas."



Reference:

//www.health.harvard.edu/blog/the-fix-for-dry-eyes-2017021011090

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Is There a Link Between Diabetes and Pancreatic Cancer?
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Date: February 05, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is There a Link Between Diabetes and Pancreatic Cancer?





Diabetes is your body not making or processing insulin properly. Insulin is created in the pancreas. This explains more about that and about a link that might exist between cancer of the pancreas and diabetes. Any health conscious people or those at risk for either condition should check this out.

Key Takeaways:

  • Researchers analyzed data from nearly a million patients with type 2 diabetes or pancreatic cancer in Italy and Belgium. Half of all pancreatic cancer cases were diagnosed within a year of patients being diagnosed with diabetes, the findings showed.
  • The investigators also found that type 2 diabetes patients whose condition deteriorated rapidly requiring more aggressive treatment were also at increased risk for pancreatic cancer.
  • The study findings, which don't prove an association between type 2 diabetes and pancreatic cancer, were presented Monday at the European Cancer Congress (ECC) in Amsterdam. Research presented at medical meetings is typically considered preliminary until published in a peer-reviewed journal.

"Researchers analyzed data from nearly a million patients with type 2 diabetes or pancreatic cancer in Italy and Belgium. Half of all pancreatic cancer cases were diagnosed within a year of patients being diagnosed with diabetes, the findings showed."



Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=201366

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Why You Shouldn't Take Sleeping Pills for Insomnia
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Date: February 04, 2017 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Shouldn't Take Sleeping Pills for Insomnia





Insomnia can affect your health in a negative way. Sleep is so important for many reasons. If you talk to a doctor about it they'll agree about that but not necessarily about what to do to treat it. They may give you sleeping pills to help with it. Taking them might not be the best idea, though, and this explains why.

Why You Shouldn't Take Sleeping Pills for Insomnia

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Short Stretches of Exercise May Have Anti-Inflammatory Effect
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Date: January 28, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Short Stretches of Exercise May Have Anti-Inflammatory Effect





Exercise does more than just strengthen muscles. Studies show that it also helps stave off inflammation in the body. After walking at a moderate pace for just 20 minutes, patients were shown to have lower levels of immune cells circulating in their blood. Scientists are not yet sure what this means for a patient’s health, but they know that heart disease and diabetes are linked to prolonged inflammation.

Key Takeaways:

  • Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.
  • The immune system produces swelling by rushing to protect the body from injuries and invaders, such as germs.
  • But inflammation can become permanent, poisoning tissues in the body and contributing to diseases, including diabetes, Hong explained.

"Studies have suggested that exercise lowers inflammation, especially when you're active on a regular basis. However, "what is less known is how that is happening," Hong added."



Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=201102

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Anti-aging 'Holy Basil' herb supports natural detoxification
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Date: January 27, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anti-aging 'Holy Basil' herb supports natural detoxification





Anyone who loves Italian food is probably aware of basil. Hindus actually view the plant as sacred and use it in many religious ways. However, Western herbalists are just now beginning to understand the power this herb has to detoxify and hold off aging. Indians already use basil to help with immunity and stress. It is this stress-relieving property that they believe to be the cause of its anti-aging properties. It also seems to have an effect on cortisol in the body. There is still much research that needs to be done on the subject.

Key Takeaways:

  • In Ayurveda, holy basil is used to support immunity, aid detoxification, modulate stress and slow aging.
  • According to Ayurveda, holy basil can be used to boost mood, stamina and endurance by filling the body with a calming energy.
  • Holy basil’s effects on cortisol may partially explain its traditional use in Ayurveda to soothe emotional and digestive upset.

"According to Ayurveda, holy basil can be used to boost mood, stamina and endurance by filling the body with a calming energy. It can help speed up slowed digestion or free up suppressed emotions."



Reference:

//www.naturalnews.com/2017-01-21-anti-aging-holy-basil-herb-supports-natural-detoxification.html

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Marijuana oil shows promise in treating epilepsy
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Date: January 12, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Marijuana oil shows promise in treating epilepsy





Recently a compound that is found in marijuana has been showing some great promise in regards to the treatment of epilepsy in both adults and children. After nearly two years of research, researchers are getting the data that they need to show that the treatment method works in general. Researchers observed a reduction in the number of seizures in the majority number of the patients during clinical trials in general.

Key Takeaways:

  • A compound found in marijuana is showing great promise in the treatment of epilepsy in both kids and adults.
  • After two years of research, "finally we are getting the data to show patients that the treatment works," explains UAB neurologist Dr. Jerzy Szaflarski.
  • They've observed a reduction in seizures in the majority of patients in clinical trials, and some are even seizure-free.

"Results are so promising with CBD that this marijuana derivative -- which can't make anyone high -- could be available to patients in need within 18 months."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.wndu.com/content/news/Marijuana-oil-shows-promise-in-treating-epilepsy--408613585.html&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNHXTm9wvPEMct6BPvUtc5_Ltou99w

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"Fake" olive oil warnings don't tell the real story: In truth, popular olive oil products are "real" oils which are oxidized, rancid or cut with cheaper oils
TopPreviousNext

Date: December 13, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: "Fake" olive oil warnings don't tell the real story: In truth, popular olive oil products are "real" oils which are oxidized, rancid or cut with cheaper oils





Like cooking with olive oil? You won't believe the real story behind these 8 popular brands! A food scientist explains new data from UC Davis that shows the heavy processing olive oil goes through between tree and table. Learn the secrets behind one of America's most popular cooking oils. And find out where you can get real, delicious olive oil, thanks to Natural News!

Key Takeaways:

  • As a food scientist, I can tell you this report is authoritative. It reveals the numerous methodologies used for assessing the authenticity of popular olive oil brands.
  • Still, as a laboratory scientist, I would strongly prefer scientific data derived from instrument analysis of olive oil samples.
  • Finally, for those who don’t know, olives grow on trees. The fact that so few people know that is yet more astonishing evidence of how disconnected people are from reality.

"As a forensic food scientist and lab science director, I wanted to get to the bottom of this “fake olive oil” news, so I went right to the source:The “Evaluation of Extra-Virgin Olive Oil Sold in California” report from the UC Davis Olive Center."



Reference:

//www.naturalnews.com/2016-12-07-fake-olive-oil-warnings-real-story-oxidized-food-science-health-ranger.html

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Five ways to avoid germs while traveling
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Date: December 06, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five ways to avoid germs while traveling





Different areas of the world have different germs and it is easy to pick up a germ you are not resistant to already. No one wants to get sick when they travel and ruin their vacation or business trip. This article will explain five different ways to avoid picking up new germs while you travel.

Key Takeaways:

  • "The risk of contracting a contagious illness is heightened when we travel within any enclosed space, especially during the winter months, when most of the respiratory viruses thrive," Gendreau said.
  • Studies show that germs can travel easily on an airplane, where people are packed together like sardines.
  • For example, a woman on a 1994 flight from Chicago to Honolulu transmitted drug-resistant tuberculosis to at least six of her fellow passengers, according to a New England Journal of Medicine study.

"Gendreau studies germiness while traveling, and he knows just how infectious travel can be."



Reference:

//www.cnn.com/2016/11/18/health/avoid-germs-while-traveling/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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Beer me: Can booze help heart health?
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Date: December 01, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Beer me: Can booze help heart health?





Researchers Say Benefits May Be Related to Effect of Moderate Drinking on HDL Levels. Moderate alcohol consumption can reduce heart disease risk by up to 25%, and this is likely due, at least in part, to alcohol’s positive effects on HDL “good” cholesterol levels. In a review of 84 studies, people who drank one or fewer alcoholic drinks a day were 14% to 25% less likely to develop heart disease compared to their tee totaling counterparts.

Key Takeaways:

  • explaining how alcohol can actually help your heart.
  • Shows which kinds of alcohol have the best cardiovascular benefits.
  • explaining how a glass of wine a day is a great thing.

"Dangers of drinking too much include alcoholism, high blood pressure, obesity, stroke, breast cancer, suicide and accidents. So it is important to be careful about how much alcohol you consume."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://smcorridornews.com/beer-me-can-booze-help-heart-health/&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNHIY_TgaLYWjK3fYZs9LPh081AA4Q

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Inherited taste perceptions may explain why some people eat too much salt
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Date: November 30, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Inherited taste perceptions may explain why some people eat too much salt





We all inherit genes of our family line, some of them are not ideal, but we deal with it. Many people have associated taste buds as being inherited, at least the this research studies believes so. We all have a different pallet some us like salt a bit more than others. But what if it was proved that you have inherited your taste perceptions, leading you to add more salt than recommended to your food, which would cause other medical complications.

Key Takeaways:

  • "Genetic factors that influence taste aren't necessarily obvious to people, but they can impact heart health by influencing the foods they select,"
  • In the current study, researchers sought to determine whether that bitter-enhancing genetic variations would also influence other food choices.
  • The study participants with the bitter-enhancing gene variants were no more likely to consume more than the recommended daily amounts of sugar saturated fats or alcohol, all of which can have a negative impact on heart health.

"Genetic differences might help explain why some people like to use a lot of salt on their food."



Reference:

https://www.sciencedaily.com/releases/2016/11/161113160331.htm

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There’s no sugar-coating it: All calories are not created equal
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Date: November 20, 2016 07:09 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: There’s no sugar-coating it: All calories are not created equal





There is even more reason to start watching the calories that you consume. Did you know that not all calories are created the same? Sugar-laden calories are worse than others, according to new evidence. This article explains the important information that you should know about calories and how they differ.

Key Takeaways:

  • Burning more calories each day than you consume may have been the diet advice from the past, but that doesn’t work for everyone.
  • The country’s intake of sugar and processed carbohydrates went up, while our intake of fat went down.
  • It is true that fat has more calories than carbohydrates, including sugar. But by that logic, a sugary beverage is better for you than a handful of nuts.

"These results kick-started the country’s decades-long consumption of added sugar. With fat removed, food lost taste and appeal, so manufacturers added sugar to combat this."



Reference:

//www.health.harvard.edu/blog/theres-no-sugar-coating-it-all-calories-are-not-created-equal-2016110410602

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Oregano Plant Is the Most Potent Antimicrobial In The world
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Date: November 15, 2016 07:24 PM
Author: Darrell Miller
Subject: Oregano Plant Is the Most Potent Antimicrobial In The world

Along with its culinary usage, oregano shows antimicrobial and antioxidant properties and possess probable activity like an antispasmodic and in diabetes. But there is no clinical proof to facilitate the usage of oregano in any signs. Normal or wild oregano is a perennial plant grown in the Mediterranean region and Asia. It is also cultivated in the United States. The creeping rootstock of oregano makes a downy, square, purplish stem with reverse ovate leaves. The plant stem also grows about 76cm tall. Purple two lipped flowers develop in terminal groups from July to October.

Features of Oregano


This plant has been a normal ingredient in Italy, Spain and Italian dishes like a spice and flavouring compound for several years. Its basic purpose was like a cautious digestive and circulatory stimulant. This plant has been availed in perfumery for the volatile oil materials, particularly in scenting soaps. The antiseptic feature of medicinal and aromatic plants and the extracts have been identified since antiquity. It has been recommended that an infusion of the new herb is useful in treating a collapsed stomach and indigestion, colic, headache and nervous problems as well as for some respiratory ailments. A mixture of the flowers has been utilized to avoid seasickness.

Uses of Oregano


The oil of this plant has been availed externally in lotions and liniments and to ease toothache. Oregano has been utilized like an ant repellent. Oregano has ursolic and oleanolic acids, hydroquinones, flavonoids, rosmarinic, caffeic,tannins, lithospermic acid and phenolic glycosides. The compounds of phenolic represent seventy one percent of the full oil. The carvacrol and polar phenols thymol are accountable for several of the properties of the necessary oil as well as terpinene and P-cymene. Research has compared the impacts of oregano necessary oil, carvacrol and thymol on fungi. All three totally reduced fungal development of aspergillus and penicillium species. The oil also seems to possess certain activity against Candida species, probably due to the reason of its carvacrol content.

The oregano volatile oil have explained in vitro antibacterial activity against different types of gram negative and gram positive microorganisms like pseudomonas, listeria, salmonella, proteus and clostridium species as well as certain methicillin resistant. There are different reports explaining antiparasitic activity of oregano. The origanum vulgare oil has been presented to remove normal parasites in pheasants and chickens. There are also some other Potent Antimicrobial seen in the world like clove, cinnamon, nutmeg, onion, garlic, anise, sassafras, ginger. These all have certain amount of antimicrobial properties in it.



Related Products

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Are You Looking For Dry Eye Relief?
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Date: November 12, 2016 05:03 AM
Author: Darrell Miller
Subject: Are You Looking For Dry Eye Relief?

Your answer is the use of Omega-7 that is usually found in sea buckthorn oil. About 50% of this rare form of fatty acids is found in the famous sea buckthorn oil. You can also get about 30% of this fatty acid in macadamia nut. As you get older, your eye’s moisture level reduces. Also, changes like allergies, long hours at your computer, prescription drugs and wind can cause eye dryness. Irrespective of the cause, you need to get a solution as fast as possible. Use of sea buckthorn oil will help heal eye dryness as explained below.

This incredible oil is not only an immune system modulator, an antioxidant, or an anti-inflammatory, but it also strengthens your cardiovascular system. Moreover, it ensures that your mucous membrane tissue is able to effectively regenerate.

This oil has effective fatty acids that reduce any of your eye inflammation and greatly increases your tear secretion. With little tears and inflammation in your eyes, you are likely to have serious eye dryness and redness. This oil will help eliminate these symptoms.

Also, if you have an anomalous tear film, it may cause very quick evaporation of your eye moisture. The fatty acids in this famous sea buckthorn oil help build the entire composition and quality of your tear film. Increased lipid content in your tear film will help prevent moisture and water loss from your eyes. This also heals dryness.

The Omega-7 fatty acids that are found immensely in this oil can help the cells of your eyes to retain moisture. Having enough moisture will stop eye dryness. Also, the oil is rich in vitamins E and C. These two are great antioxidants and will protect your eyes from any form of oxidative damage.

It is recommended that you use about two grams of sea buckthorn oil daily to relieve dry eye symptoms like burning, redness, and dryness in general. You don’t have to suffer, at least now you have a lasting and natural solution to your dry eyes. The oil will leave your eyes feeling rested, fresh and most of all very healthy.


Related Products

645951655710

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Superaging: why some 80 year olds have the memory capacity of 20 year olds
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Date: November 08, 2016 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Superaging: why some 80 year olds have the memory capacity of 20 year olds






Superagers is a term used by researchers to describe a minority of senior citizens who appear to maintain memories as dependable as those many years younger. Science is just beginning to explain why superagers have such strong memories. While certain sections of superagers’ brains may deteriorate, their memory networks stay as functional as those of an 18-32 year old person. Neurology researchers at the Journal of Neuroscience are surprised by these recent findings. By observing superagers, researchers hope to learn more about the slowing down of cognitive function and the conditions associated with it.

Key Takeaways:

  • Now, researchers have provided some insight as to why and how some of our senior citizens are able to hold on to their robust memories.
  • So, measuring the thickness of the cortex gives scientists an idea about how much aging has downgraded parts of the brain.
  • They remain more engaged in life activities like work and family, which is believed to keep them healthy longer.

"Now, researchers have provided some insight as to why and how some of our senior citizens are able to hold on to their robust memories."



Reference:

//www.naturalnews.com/055886_memory_superagers_cognitive_research.html


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Exploring the evolution of spider venom to improve human health
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Date: November 02, 2016 02:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Exploring the evolution of spider venom to improve human health



There are millions of venom compounds that could potentially serve to increase our working knowledge of how spider venom works and how it could work for us. These scientists are studying the proteins in the spider venom to acquire a greater understanding of anti-venom potential, as well as other medicines and insecticides.

Key Takeaways:

  • Google Trends pegs "Spider" as the 87th most searched-for Halloween costume, right between "Hippie" and "The Renaissance.
  • More than 46,000 species of spiders creepy crawl across the globe, on every continent except Antarctica.
  • Among the handful of brave scientists studying spider venom are Greta Binford at Lewis and Clark College in Portland, Oregon and Jessica Garb at the University of Massachusetts at Lowell.

"Both of these researchers analyze the protein structures of various venom chemicals in search of clues that can explain why some are lethal, while the vast majority are thought to be relatively harmless."



Reference:

https://www.sciencedaily.com/releases/2016/10/161028090146.htm

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Do Food Cravings Actually Mean Anything?
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Date: October 29, 2016 01:52 AM
Author: Darrell Miller
Subject: Do Food Cravings Actually Mean Anything?

Food cravings are the surest way to ruin our best health intentions. Whether it be cravings for chocolate, cakes, fresh baked bread or other more exotic cravings, they impact nearly everyone that starts a new health program or diet. While cravings typically are at their worst in the first ten to fourteen days of a new, healthy lifestyle, don't be surprised to find them resurfacing any time you feel stressed, fatigued or anxious. Food is one of the quickest ways for the body to re-ground itself and the body will instinctively crave foods that through past habits have become associated with a pleasurable experience.

Many people hold this opinion about food addiction and have heard it being spread around like wild fire. Giving in to the craving fills us with guilt and sometimes self hatred for not having the ability to overcome this craving. Our self-esteem lowers and we hear that little voice in our heads tell us what failures we are. This further lowers our self-esteem and so we satisfy our cravings because that food make us "feel better."

Ways to Deal with Cravings

  • The food you crave should NEVER enter your home. Your family may complain, but work on getting them on your side. explain that this is for your health and sanity and you need their support.
  • When that craving gets going, get yourself a big glass of water. Drinking water will assuage your craving because the water is satisfying a need of your body. Then wait a full fifteen minutes. Set the timer and go do something else. When the time goes off it is likely that your craving will be gone.
  • If you are at a grazing table, graze at the vegetable/fruit end. But, instead of grazing, put the food on your plate and then move AWAY from the table. Find someone really interesting to talk with. And yes, keep a glass of water with you.
  • When you see someone eating what you crave, turn around, move away from them, and go look for a glass of water. Our bodies are satisfied when we give them water and that helps our cravings to stay away.

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Lion's Mane Mushroom; The Ultimate Natural Memory Enhancer
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Date: October 07, 2016 03:43 PM
Author: Darrell Miller
Subject: Lion's Mane Mushroom; The Ultimate Natural Memory Enhancer

Lion’s Mane Mushroom (Hericium erinaceus) also bearded tooth mushroom, bearded hedgehog mushroom, or satyr's beard is an edible and medicinal mushroom indigenous to Europe, Asia, and North America.

Lion’s Mane for neuroprotection, brain function, and enhanced memory

Nootropic effect is perhaps the biggest draw of Lion’s Mane mushroom. Scientifically, the mushroom has been proven to have neuroprotective abilities as well as boost cognitive function such as enhancing memory. It’s also associated with the manufacture of Nerve Growth Factor (NGF) which is a natural antidepressant. All these gives it the ability to help in maintaining attention and focus. It's therefore, a natural supplement for general brain function.

Other health benefits

Digestion aid - Lion’s mane contains glucan polysaccharides which improve stomach mucosa functioning that enhances digestion as well as protect the skin against aging. In addition, it contains cythan that aide in the treatment of esophagus cancer and peptic ulcers.

Enhances Immune System – the mushroom is rich in antioxidants, polysaccharides, beta-glucan and beta-glucoxylan that strengthens the immune system, by exhibiting immune-modulating features that decrease arthritis.

Lowers High Cholesterol – research carried on an animal indicated that the mushroom reduced 45% bad cholesterol and added 31% good cholesterol making it a substantial ingredient in cholesterol-free diets.

Myelin sheaths Repairs- Lion’s mane does not show any toxicity when consumed. It also enhances myelin sheath growth. This explains why it’s used to treat multiple sclerosis and other conditions related to the central nervous system.

Lion's Main is a great supplement for older individuals looking to improve mental function.

 


Reference URLs

https://www.healthbenefitstimes.com/health-benefits-of-lions-mane-mushroom/

https://en.wikipedia.org/wiki/Hericium_erinaceus

//www.huffingtonpost.com/paul-stamets/mushroom-memory_b_1725583.html

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