In recent years, a very large focus has gone into using herbs and supplements to help boost problems humans are facing today. This article specifically touches on the herb maca and has been said to help aid in both physical and mental health, but can it help with fertility? It explores the possibility that by consuming this herb your sexual health and ability to reproduce can increase as well as help stabilize your bodies natural cycle. Additionally, it provides a few ways in which you can ultimately consume it.

Key Takeaways:

• Maca or Peruvian ginseng is known to have several uses which some include addressing fertility problems and boosting the sexual function.
• First, the roots of the maca are planted and then harvested in a ceremony that coincides with the cyclical cadence of the earth.
• Some of the ways the flavorful maca is used for are for consumption as tea, eaten with milk as a sweet gruel, and used to make cakes.

"Maca is a tuber native to South America and it is considered an Andean miracle food."

Read more: https://www.naturalnews.com/2019-02-10-why-maca-is-one-of-the-best-natural-remedies-for-fertility-problems.html

Malaysian and Chinese researchers recently published a study in BMC Complementary and Alternative Medicine that explores the potential of rice bran to reduce the platelet aggregation that contributes to harmful blood clots in people with atherosclerosis and other cardiovascular diseases. The rice bran policosanol extract used in the study significantly reduced both aggregation induced in response to a mixture of adenosine diphosphate (ADP), arachidonic acid and collagen, as well as adhesion of platelets to surfaces. More research is needed to explore whether this could be beneficial to a variety of cardiac conditions

Key Takeaways:

• Malaysian and Chinese researchers recently published a study on whether rice bran can reduce harmful blood clots.
• The researchers found that rice bran made platelets less adhesive and reduced clotting in response to chemically-induced aggregation.
• Rice bran is a highly nutritious food, rich in Vitamin B and fiber, with potential far beyond its traditional use as animal feed.

"Research has found that rice bran can potentially be used as an alternative treatment for cardiovascular diseases."

Read more: https://www.naturalnews.com/2018-08-29-rice-bran-treating-cardiovascular-disease.html

Although the Washington state legislature has allowed hemp to once again be grown in the state, there are still some questions and uncertainties about growing the product. For now, those growing hemp are doing it for research purposes to monitor what the future growers will need it to do in order to create an industrial hemp harvest. Despite the four different types of licenses being granted, there is still some caution because of the plants close relationship it to marijuana. Hopefully some restrictions will change and beneficial aspects of the hemp can be produced, such as CBD oil.

Key Takeaways:

• New Washington state law has made hemp growing for industrial use possible.
• Hemp is the stalk of a marijuana plant and can be used for a variety of purposes.
• Washington State Department of Agriculture provides hemp seeds for licensed growers.

"Hector Castro, Olympia-based communications director for the WSDA, says although the program is new, it’s generated a lot of interest from farmers and others who see potential in harvesting hemp."

Read more: https://www.spokanejournal.com/local-news/research-pilot-explores-industrial-hemp/

Research is showing that instead of abstinence for drug users it may be better to instead introduce them to a milder drug to help reduce the impact addiction has in their life. They believe marijuana can help crack, and cocaine users curb their addictions. Although they aren't completely certain about the science behind this development the progress made has been significant. Both crack and cocaine users have had a significantly higher success rate of quitting those drugs with the help of marijuana.

Key Takeaways:

• Defines and explores a modern approach to opioid and crack cocaine/etc. addiction, using a step-down method to less harmful drugs to encourage the reduction of illicit drug use.
• Explanation of how introducing cannabidiol can bind to certain brain receptors affected by illicit drug use and how it may even reverse some of the damage.
• Explains the method as a less dangerous and more effective alternative to the current system of forced withdrawal/abstinence programs and change how we see abstinence as the only "win"

"Crack cocaine is said to be a low-end incarnation of a rich man’s drug."

Read more: http://fox6now.com/2017/05/17/no-known-lethal-dose-new-potential-for-marijuana-is-treating-drug-addiction/

Most likely, the main benefit most people associate with prunes is its laxative effects. Prunes are, in fact, a very healthy fruit with numerous advantages to your health (aside from helping you go to the bathroom). They can be a wonderfully nutritious snack that can be enjoyed any time of the year. This article explores the numerous myths that exist about prunes and relays several facts about this delicious fruit along with its many health benefits.

Key Takeaways:

• Consuming prunes is beneficial for your health because they are loaded with fiber, minerals, and vitamins.
• Prunes are a great snack and are ingredients in many recipes. They should be consumed daily to support regularity of the digestive tract. However, overindulgence can lead to diarrhea.
• Prunes can supply you with the energy needed to tackle your day without causing high blood pressure. Diabetics can safely consume prunes that have not been processed or sweetened.

"Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation – a common problem in older adults."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fzeenews.india.com%2Fhealth%2Fprunes-health-benefits-myths-and-facts-1983055&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEeRme6izfehfNv6WVZG1ZupXDMYw

Most likely, the main benefit most people associate with prunes is its laxative effects. Prunes are, in fact, a very healthy fruit with numerous advantages to your health (aside from helping you go to the bathroom). They can be a wonderfully nutritious snack that can be enjoyed any time of the year. This article explores the numerous myths that exist about prunes and relays several facts about this delicious fruit along with its many health benefits.

Key Takeaways:

• Consuming prunes is beneficial for your health because they are loaded with fiber, minerals, and vitamins.
• Prunes are a great snack and are ingredients in many recipes. They should be consumed daily to support regularity of the digestive tract. However, overindulgence can lead to diarrhea.
• Prunes can supply you with the energy needed to tackle your day without causing high blood pressure. Diabetics can safely consume prunes that have not been processed or sweetened.

"Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation – a common problem in older adults."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fzeenews.india.com%2Fhealth%2Fprunes-health-benefits-myths-and-facts-1983055&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEeRme6izfehfNv6WVZG1ZupXDMYw

Everyone knows that it's bad to have a deficiency in just about anything, and that especially includes vitamins. if your nutrition is off, that affects your entire body, and you're in for a really bad time -- but how do you know what you're deficient in and what that vitamin does for you? "Vitamin B Complex Health Benefits, Deficiency Symptoms of Vitamin B Complex" explores the symptoms of Vitamin B deficiency and the benefits of the vitamin itself.

Key Takeaways:

• Some of the benefits of vitamin B complex supplements include increased energy, improved or more stable moods, healthier skin, hair and eyes. The vitamins are important for proper nervous system and immune system function.
• The vitamins from the B complex are useful in the treatment of diabetes because they reduce the cholesterol and blood fat and they should be administered at all times. A person who has diabetes generally loses a large quantity of vitamins of the B complex when going to the bathroom to urinate.
• Many of the nutrients in B-complex vitamins are present in the same food source. They are abundant in liver and yeast, notably in nutritional yeast. Other natural food sources of vitamin B include bananas, potatoes, chili peppers, lentils, turkey, tuna, and tempeh.

"The vitamins from the B complex are useful in the treatment of diabetes because they reduce the cholesterol and blood fat and they should be administered at all times."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//infloria.com/vitamin-b-complex-health-benefits-deficiency-symptoms-of-vitamin-b-complex/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHK4dLWA9AHQYzQgBIPom1KGaWPRg