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	Clean and Pure Sweetness from Stevia That is Unmatched by Other Brands	Darrell Miller	10/22/24
	Unlocking the Potential of Shilajit: A Natural Brain and Body Booster	Darrell Miller	9/27/24
	Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being	Darrell Miller	6/1/24
	The Benefits of Vitamin C for Skin Health	Darrell Miller	5/24/24
	Curcumin Absorption: How CuraMed Beats Other Supplements	Darrell Miller	8/11/22
	Antioxidants to Protect Your Body from Non Ionizing Radiation	Darrell Miller	7/20/22
	Curcumin vs NSAID’s	Darrell Miller	8/28/20
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Date: October 22, 2024 05:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Clean and Pure Sweetness from Stevia That is Unmatched by Other Brands

Discover the Benefits of Kal Brand Sure Stevia Powder Extract

In recent years, the surge in health consciousness has led to a growing demand for alternative sweeteners. Among these, Kal Brand Sure Stevia Powder Extract stands out for its exceptional properties and versatile uses.

What is Stevia?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. Unlike sugar, stevia is free from calories, making it an attractive option for health enthusiasts. The compound responsible for stevia's sweetness is stevioside, which is several times sweeter than table sugar, allowing it to sweeten foods and drinks without the health drawbacks associated with sugar.

Why Choose Stevia Over Sugar?

Stevia's benefits extend beyond its calorie-free nature. It has a minimal impact on blood sugar levels, making it suitable for individuals with diabetes or those looking to maintain balanced glucose levels. In addition, stevia does not contribute to tooth decay, a significant advantage over sugar. Therefore, it's not just an excellent alternative for those with dietary restrictions but also for those concerned with dental health.

The Superiority of Kal Brand

Kal Brand Sure Stevia Powder Extract differs from conventional products through its high purity and sans bitterness formula. Many stevia products on the market can leave a distinct aftertaste; however, Kal's special extraction process ensures a clean, pure sweetness. This attention to detail provides a refined taste experience, allowing you to enjoy your favorite foods and beverages without compromising on flavor.

The No Aftertaste Advantage

One of the primary concerns with using stevia as a sweetener is the aftertaste that can often accompany its use. However, Kal Brand Sure Stevia Powder Extract has effectively addressed this issue through a meticulous refinement process. By employing advanced extraction techniques, Kal Brand has managed to eliminate the unwanted bitterness that many stevia products exhibit. This innovation makes Kal Sure Stevia Powder distinctive, providing a seamless sweetness akin to sugar, devoid of any lingering aftertaste. Consequently, consumers can integrate this stevia into a variety of culinary applications with confidence, knowing that it won't alter the intended flavor profile of their dishes and beverages. This characteristic solidifies its position as an ideal sweetener for connoisseurs seeking both health benefits and an uncompromised taste experience.

Versatility in Use

Kal Brand Sure Stevia Powder Extract is remarkably versatile. It can be seamlessly integrated into numerous recipes, from sweetening a morning coffee to enhancing a homemade dessert. Furthermore, its concentrated sweetness means that only a small amount is needed, making it an economical and efficient choice.

Tips for Cooking and Baking

To use Kal Brand Sure Stevia in your culinary creations, a basic understanding of conversions can be helpful. As it is much sweeter than sugar, the amount of stevia needed is substantially less. A reliable rule of thumb is to use about a half a teaspoon of stevia extract for each cup of sugar. Moreover, when incorporating it into recipes, consider the bulk and moisture sugar provides; you may need to adjust recipes to achieve the desired texture.

Health Benefits in Focus

Several studies have explored the potential health benefits of incorporating stevia into a diet. Stevia may help aid in weight management due to its zero-calorie content, allowing individuals to satisfy their sweet tooth without caloric accumulation. Furthermore, there are indications that stevia possesses antioxidant properties, which can contribute to overall health and wellness.

Transitioning to Stevia

Switching from conventional sugar to stevia may seem daunting at first, but the rewards are worth the effort. Gradual introduction into your diet can ease the transition. Start by replacing sugar in your coffee or tea, then slowly incorporate it into baking. This phased approach can help adjust your palate and harness the maximum benefits of Kal Brand Sure Stevia.

Make the Switch Today

As consumers increasingly prioritize health and wellness, choosing a natural sweetener like Kal Brand Sure Stevia Powder Extract is not only a wise decision but also an achievable step towards a healthier lifestyle. With its exceptional purity, versatility, and health benefits, there has never been a better time to optimize your sugar intake. Take action now; explore the delicious possibilities that this remarkable product offers and enjoy the sweetness of life without compromise. Try Kal Brand Sure Stevia Powder Extract today and experience a revolutionary change in your dietary habits.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6617)

Date: September 27, 2024 02:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Unlocking the Potential of Shilajit: A Natural Brain and Body Booster

Unlocking the Potential of Shilajit: A Natural Brain and Body Booster

Shilajit is an ancient remedy with a wide array of benefits that cater to both cognitive and physical health. Derived from the mountainous regions of the Himalayas, this mineral-rich substance has been part of traditional medicine for centuries. In our modern era, the scientific community has begun to explore and verify its numerous advantages. Here, we delve into how shilajit enhances cognitive function, energy levels, healthy aging, and more.

Enhanced Cognitive Function

A primary benefit of shilajit is its ability to boost cognitive function. This can be attributed to its high concentration of fulvic acid, a powerful component known for reducing inflammation and improving brain health. By maintaining neuronal integrity and promoting mental clarity, shilajit supports enhanced memory and focus. These capabilities make it an excellent ally for students and professionals seeking to maximize their productivity and mental acuity.

Improved Energy Levels

In addition to benefiting mental faculties, shilajit is renown for its capacity to increase energy levels. Traditionally, it has been employed as a remedy for chronic fatigue, leveraging its potential to boost ATP production. ATP, or adenosine triphosphate, is the primary energy currency within human cells, driving many cellular processes. Regular use of shilajit can result in greater vitality, making everyday activities more enjoyable and less taxing.

Supports Healthy Aging

Aging gracefully is a goal for many, and shilajit offers compelling support for this objective. Packed with antioxidants and possessing anti-inflammatory properties, it plays a critical role in slowing the signs of aging by safeguarding cellular health. These features also help combat free radicals, harmful molecules that can damage cells and accelerate aging. Shilajit's ability to protect and rejuvenate cells makes it a natural ally in maintaining a youthful appearance and demeanor.

Boosted Immune System

Shilajit's benefits extend to enhancing the immune system, a vital line of defense against diseases. It encourages the production of crucial immune cells such as lymphocytes and macrophages, which play significant roles in combating pathogens. By fortifying the body's natural defenses, regular consumption of shilajit can lead to fewer sick days and a more resilient response to seasonal illnesses.

Better Physical Performance and Recovery

For athletes and fitness enthusiasts, shilajit offers promising improvements in physical performance and recovery. The variety of minerals and nutrients found in shilajit support increased endurance and accelerated muscle recovery following exercise. This can result in more effective training sessions and reduced downtime from soreness and fatigue. As a natural supplement, it provides these benefits without the drawbacks often associated with synthetic alternatives.

Make Shilajit Part of Your Routine

Shilajit presents a multitude of advantages that span cognitive enhancement, increased energy, and support for healthy aging. It bolsters the immune system and aids in physical performance, making it a versatile supplement worth considering. If you're looking to integrate a natural, potent enhancer into your daily regimen, shilajit could be the solution. Explore our range of shilajit products today to experience these benefits firsthand and invest in a healthier, more vibrant life.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6616)

Date: June 01, 2024 10:58 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being

Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being

In the quest for beauty, many often look to skincare products and treatments, yet one of the most effective pathways to radiant skin and overall health is through regular physical activity. Exercise offers an array of benefits that enhance beauty from within, contributing to healthy skin, a glowing complexion, and a fit physique. This article explores how fitness plays a crucial role in beauty and well-being, suggests exercise routines that promote beauty from within, and recommends a supplement to boost hair and skin health.

The Connection Between Fitness and Beauty

Improved Circulation

When you engage in physical activity, your heart pumps more blood, increasing circulation throughout the body. This enhanced blood flow delivers essential nutrients and oxygen to your skin cells, promoting cell regeneration and elasticity. Improved circulation also assists in flushing out toxins, contributing to clearer and more vibrant skin.

Reduction of Stress

Stress is a significant contributor to numerous skin concerns such as acne, eczema, and psoriasis. Regular exercise can help reduce stress by releasing endorphins, the body's natural mood enhancers. Lower stress levels can result in fewer breakouts and a reduction in skin flare-ups, ultimately leading to a more serene and healthy appearance.

Enhanced Skin Detoxification

Engaging in activities that make you sweat, such as running, cycling, or hot arobics, can help detoxify your skin. Sweating helps to open up pores and remove dirt and impurities, giving your skin a natural detox. Remember to cleanse your face thoroughly after sweating to prevent any potential buildup of bacteria.

Collagen Production

Exercise helps to boost collagen production, a protein that maintains skin's firmness and elasticity. High-intensity workouts and strength training, in particular, can stimulate collagen synthesis, leading to tighter, more youthful-looking skin.

Better Sleep

Regular exercise can improve your sleep patterns, which in turn benefits your skin. During deep sleep, the body works to repair and regenerate cells, including skin cells. Better sleep can result in fewer dark circles, reduced eye puffiness, and a more rested appearance overall.

Balanced Hormones

Hormonal imbalances can cause various skin problems, including acne and premature aging. Exercise helps regulate hormones, stabilizing levels of cortisol, estrogen, and testosterone, which are crucial for maintaining healthy skin.

Exercise Routines That Promote Beauty from Within

Cardiovascular Exercises

Running and Jogging

Running and jogging are excellent ways to boost circulation, enhance cardiovascular health, and induce sweating, which can help detoxify the skin.

Cycling

Cycling, whether outdoors or on a stationary bike, improves blood flow to the skin, reduces stress, and can be a fun way to stay active.

Swimming

Swimming is a low-impact exercise that increases circulation, tones muscles, and has the added benefit of keeping skin hydrated due to the water environment.

Strength Training

Weightlifting

Incorporating weightlifting into your routine can boost collagen production and improve skin elasticity. Focus on compound movements like squats, deadlifts, and bench presses for maximum effect.

Resistance Band Exercises

Using resistance bands can help build muscle and enhance circulation without putting too much strain on your joints. These exercises are great for improving muscle tone and skin firmness.

Mind-Body Workouts

Arobics

Arobics not only improves flexibility and muscle tone but also reduces stress and promotes a better sleep cycle, which are all beneficial for your skin. Floor leg lifts with dumbells and crunches and lateral lifts on the floor can increase blood flow to the face, enhancing your complexion.

Pilates

Pilates focuses on core strength, posture, and flexibility. The controlled movements and emphasis on breathing can improve circulation and reduce stress, contributing to overall skin health.

Tai Chi

Tai Chi is a gentle form of martial arts that reduces stress, improves flexibility, and enhances balance. It’s an excellent way for people of all ages to promote overall well-being and skin health.

High-Intensity Interval Training (HIIT)

HIIT workouts involve short bursts of intense exercise followed by rest periods. This type of training is highly effective for boosting metabolism, increasing collagen production, and promoting healthy, radiant skin. Exercises like burpees, jump squats, and sprinting can be incorporated into a HIIT routine.

Enhancing Beauty Through Nutrition: Supplements for Hair and Skin Health

Understanding the Importance of Supplements

While a balanced diet and regular exercise are vital for maintaining healthy skin and hair, supplements can provide an additional boost. Nutritional supplements can fill in dietary gaps, ensuring that your body gets the essential vitamins and minerals it needs to support glowing skin and strong, vibrant hair.

Recommended Supplement: Biotin and Collagen Complex

Biotin

Biotin, also known as Vitamin B7, is crucial for hair and skin health. It supports the structure of keratin, a protein that makes up your hair, skin, and nails. Regular intake of biotin can help reduce hair loss, strengthen nails, and improve skin's overall appearance.

Collagen

Collagen is a protein that provides structure and elasticity to your skin. As we age, collagen production decreases, leading to wrinkles and saggy skin. A collagen supplement can help replenish this essential protein, promoting firm, youthful-looking skin.

Combining Biotin and Collagen

For optimal results, opt for a supplement that combines both biotin and collagen. This combination can provide comprehensive support for your beauty regimen, enhancing skin elasticity and hydrating hair follicles from within.

Tips for Choosing the Right Supplement

When selecting a supplement, look for products that are:

• Clinically Tested: Ensure the product has undergone rigorous testing for safety and efficacy.
• High-Quality Ingredients: Choose supplements made with natural, high-quality ingredients.
• Free from Fillers: Avoid products with unnecessary additives, preservatives, or fillers.
• Transparent Labeling: Check for clear labeling about ingredient sources and concentrations.

Incorporating Supplements into Your Routine

Take your supplement consistently, as directed by the packaging, to see the best results. It's also beneficial to combine your supplement intake with a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats.

Ready to Make a Change in Your Hair & Skin?

Integrating regular physical activity into your lifestyle is a powerful way to achieve glowing skin and overall well-being. From improved circulation to reduced stress, the benefits of exercise extend beyond physical fitness, promoting beauty from within. By incorporating a mix of cardiovascular exercises, strength training, and mind-body workouts, you can enhance your natural radiance.

Additionally, supporting your fitness routine with a biotin and collagen supplement can provide further benefits for your hair and skin health. Remember, beauty is not just skin deep—it’s a reflection of a healthy, balanced lifestyle.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6609)

Date: May 24, 2024 04:34 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Vitamin C for Skin Health

The Benefits of Vitamin C for Skin Health

Vitamin C, also known as ascorbic acid, plays an essential role in maintaining overall skin health. This potent nutrient offers numerous benefits, making it a staple ingredient in many skincare products. Below, we explore some of the key advantages of incorporating Vitamin C into your skincare routine.

Promotes Collagen Production

Collagen is a structural protein that maintains the skin's firmness and elasticity. As we age, collagen production declines, leading to signs of aging such as wrinkles and fine lines. Vitamin C is a crucial co-factor in the synthesis of collagen, helping to keep the skin plump and youthful. Regular application of Vitamin C can stimulate collagen production, making the skin look smoother and more resilient.

Accelerates Wound Healing

Vitamin C's role in collagen production also extends to wound healing. This nutrient supports the repair of damaged skin by promoting new tissue growth. Whether dealing with minor cuts, abrasions, or post-surgical wounds, applying Vitamin C can expedite the healing process and reduce the risk of scarring.

Antioxidant Protection

Environmental factors like pollution and UV radiation generate free radicals, molecules that damage skin cells and accelerate aging. Vitamin C is a powerful antioxidant that neutralizes free radicals, protecting the skin from oxidative stress. By incorporating Vitamin C into your skincare routine, you can shield your skin from environmental damage and maintain a healthier complexion.

Boosts Immune Function

A robust immune system is vital for overall skin health. Vitamin C bolsters the immune system, making it an essential component of both internal and external treatments. A well-functioning immune system can better fend off skin infections and inflammatory conditions, contributing to clearer, more radiant skin.

Reduces Hyperpigmentation

Hyperpigmentation occurs when certain areas of the skin produce excess melanin, resulting in dark spots or patches. Vitamin C can inhibit melanin production, helping to lighten hyperpigmented areas. Over time, consistent use of Vitamin C can promote a more even skin tone, reducing the appearance of age spots, sun spots, and melasma.

Enhances Skin Radiance

One of the most sought-after benefits of Vitamin C is its ability to enhance skin radiance. By improving skin texture and tone, Vitamin C can give your complexion a noticeable glow. Regular use of Vitamin C serums or creams can help achieve a brighter, more luminous look.

Prevents Sagging

Loss of skin elasticity leads to sagging, which is a common sign of aging. By promoting collagen synthesis and offering antioxidant protection, Vitamin C can help maintain the skin's structural integrity. This results in tighter, firmer skin, reducing the likelihood of sagging.

Combats Environmental Damage

Exposure to environmental pollutants can wreak havoc on your skin, causing premature aging and damage. Vitamin C acts as a protective barrier, reducing the detrimental effects of pollutants. Adding Vitamin C to your skincare regimen helps combat environmental damage, ensuring your skin remains healthy and vibrant.

Supports Hydration

Maintaining adequate moisture levels is crucial for healthy skin. Vitamin C can support skin hydration by enhancing the skin barrier function and reducing water loss. This ensures that your skin stays supple and well-moisturized, reducing the risk of dryness and irritation.

Skin Repair and Protection Against Oxidative Stress

Vitamin C not only protects against oxidative stress but also aids in repairing the skin. By promoting cell regeneration and improving skin texture, Vitamin C helps to rejuvenate and restore damaged skin.

Are You Ready to Experience What Vitamin C Can Do?

Ready to experience the transformative benefits of Vitamin C for your skin? Don't wait any longer. Invest in a high-quality Vitamin C serum or cream today and take the first step toward healthier, more radiant skin. Visit our store now to explore our range of Vitamin C products tailored to meet your skincare needs. Enhance your skin's vitality and glow with the power of Vitamin C – your skin will thank you!

Food Sources of Vitamin C

Incorporating Vitamin C into your diet is a great way to boost your skin health from within. Here are some excellent food sources of this essential nutrient:

• Citrus Fruits: Oranges, grapefruits, lemons, and limes are well-known for their high Vitamin C content.
• Strawberries: These delicious berries are not only rich in antioxidants but also pack a substantial amount of Vitamin C.
• Kiwi: This small, nutrient-dense fruit provides more Vitamin C than an orange per serving.
• Bell Peppers: Among vegetables, bell peppers are a top source of Vitamin C, especially the red and yellow varieties.
• Broccoli: This cruciferous vegetable offers a considerable amount of Vitamin C along with other beneficial nutrients.
• Brussels Sprouts: Another vegetable rich in Vitamin C, Brussels sprouts are a great addition to any meal.
• Papaya: This tropical fruit is an excellent source of Vitamin C and other beneficial compounds.
• Tomatoes: Whether fresh, in sauces, or as juice, tomatoes are a versatile source of Vitamin C.
• Spinach: This leafy green not only provides Vitamin C but also a host of other vitamins and minerals.

Including these foods in your diet can help ensure you receive adequate Vitamin C, supporting both your overall health and your skin's vitality.

Convenience of Taking Vitamin C: Supplements vs. Food Sources

While both food sources and supplements offer ways to meet your daily Vitamin C needs, supplements provide unmatched convenience. Incorporating Vitamin C-rich foods such as oranges, strawberries, and bell peppers into your diet requires careful meal planning and preparation and adds calories to your diet. In contrast, Vitamin C supplements offer a quick and efficient alternative, allowing you to ensure adequate intake regardless of your dietary habits. This convenience makes supplements particularly appealing for busy individuals or those with specific dietary restrictions, enabling them to maintain optimal Vitamin C levels effortlessly.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6602)

Date: August 11, 2022 11:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin Absorption: How CuraMed Beats Other Supplements

If you're looking for a curcumin supplement that is highly absorbable by the body, look no further than CuraMed. With its patented BCM-95 turmeric essential oil process, CuraMed beats other supplements on the market when it comes to absorption. In fact, studies have shown that CuraMed is up to 10 times more absorbable than regular curcumin supplements! So if you're looking to get the most out of your curcumin supplement, make sure to choose CuraMed.

What is Curcumin and what are its benefits?

Curcumin is a yellow compound that is found in the spice turmeric. It has been used for centuries in Asian cuisine and traditional medicine. Curcumin has many potential health benefits, including reducing inflammation, boosting brain function, and fighting cancer. The anti-inflammatory effects of curcumin have been studied extensively. Curcumin is known to block inflammatory molecules, which can play a role in conditions like arthritis, heart disease, and Alzheimer's disease. The brain-boosting effects of curcumin are also well-documented. Curcumin has been shown to improve memory and increase levels of BDNF, a protein that helps to protect brain cells. Additionally, the potent antioxidant properties of curcumin may help to protect against the development of cancer. Although more research is needed, the potential health benefits of curcumin are very promising.

How is CuraMed different from other curcumin supplements?

CuraMed is a unique curcumin supplement that uses the patented BCM-95 process of manufacturing. This process increases the absorption of curcumin significantly and the turmeric essential oils extends the time at which the curcumin stays in the blood stream, making it more effective and longer lasting than other supplements on the market. In addition, CuraMed does not contain black pepper, which can cause stomach upset in some people. as a result, CuraMed is a more gentle and effective option for those looking to improve their health with curcumin. One can add bioperine which is standardized black pepper to increase absorption further.

How does the BCM-95 turmeric essential oil process increase absorbability?

BCM-95 is a patented process that significantly increases the absorption of curcumin, the active ingredient in turmeric. Curcumin is notoriously difficult to absorb, so this process is a major breakthrough. BCM-95 uses the essential oils from the turmeric plant, which further increase absorption. This unique process results in a product that is absorbed up to 10 times better than standard curcumin supplements. In addition, BCM-95 maintains blood levels for up to 8 hours, while standard supplements only last for 2-3 hours. This makes BCM-95 the most effective turmeric supplement on the market today. If you're looking for a turmeric supplement that will give you maximum benefit, look for one that contains BCM-95.

Key Points:

• CuraMed is a highly absorbable curcumin supplement, due to its patented BCM-95 process.
• CuraMed does not contain black pepper, which can cause stomach upset in some people.
• The BCM-95 process increases absorption of the active ingredient in turmeric by up to 10 times.
• The essential oils in BCM-95 maintain blood levels of curcumin for up to 8 hours, while standard supplements only last for 2-3 hours.

In summary:

CuraMed is a highly absorbable curcumin supplement that uses the patented BCM-95 process to increase absorption by up to 10 times. This patented curcumin BCM-95 formula also help to maintain blood levels of curcumin for up to 8 hours, making it the most effective turmeric supplement on the market today. If you're looking for a way to improve your health with curcumin, CuraMed is definitely worth considering.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6426)

Date: July 20, 2022 03:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Antioxidants to Protect Your Body from Non Ionizing Radiation

Non ionizing radiation is all around us. It comes from many different sources, including our cell phones, laptops, and other electronics. While it is not as dangerous as ionizing radiation, it can still do a lot of damage to our bodies. This damage can lead to health problems down the road. That's why it's important to protect yourself with antioxidants. We will discuss the three best antioxidants to protect your body from non ionizing radiation: vitamin C, NAC, and greens!

What is non ionizing radiation and why should we be concerned about it?

Non-ionizing radiation is a type of electromagnetic radiation that does not have enough energy to remove electrons from atoms or molecules. Despite its relatively low energy, non-ionizing radiation can be harmful to human health. This is because it can cause damage to DNA and other cellular structures. Prolonged exposure to non-ionizing radiation has been linked to an increased risk of cancer, as well as other health effects such as eye damage, skin burns, and interference with the body's natural electrical systems. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. For example, individuals can limit their exposure to non-ionizing radiation by avoiding unnecessary x-rays, using cell phone hands-free devices, and keeping laptops at a distance from the body. By taking these simple precautions, we can help reduce our risk of developing health problems from non-ionizing radiation exposure.

How to protect yourself from non ionizing radiation?

extended exposure to certain types of non-ionizing radiation can be harmful. For example, prolonged exposure to ultraviolet (UV) radiation can damage the DNA in cells and lead to skin cancer. Additionally, high levels of microwave radiation can cause thermal injuries, such as burns. To protect yourself from harmful non-ionizing radiation, it is important to limit your exposure and take precautions to reduce your risk. For example, you can avoid prolonged sun exposure by wearing sunscreen and staying in the shade. You can also limit your exposure to microwave radiation by avoiding cell phone use and standing at least three feet away from microwave ovens while they are in use. By taking these simple steps, you can significantly reduce your risk of harm from non-ionizing radiation.

The best antioxidants for protecting your body from non ionizing radiation?

When it comes to protecting your body from non ionizing radiation, vitamins C and E are often thought of as the best antioxidants. However, studies have shown that glutathione (GSH) and N-acetyl cysteine (NAC) may be more effective. GSH is a potent antioxidant that helps to protect cells from damage, and NAC has been shown to increase GSH levels in the body. Both of these nutrients are found in leafy greens, making them an excellent addition to your diet. Green tea is also a good source of antioxidants, and regular consumption has been linked with a reduced risk of cancer. Whether you're exposed to non ionizing radiation on a daily basis or just want to boost your antioxidant intake, adding more greens to your diet is a good place to start.

Other ways to reduce your exposure to non ionizing radiation?

There are a number of ways to reduce your exposure to non ionizing radiation. One is to simply turn off routers and other devices when they are not in use. Another is to move cell phones out of the room where you sleep, or at least keep them on airplane mode during the night. If possible, it is also advisable to avoid using microwave ovens and instead opt for stove-top cooking. Additionally, there are a number of newer devices on the market that emit low levels of radiation, so it is worth doing some research to see if these might be a better option for you. Ultimately, the best way to reduce your exposure to radiation is to be aware of the sources around you and take steps to minimize your exposure.

Non-ionizing radiation is a type of electromagnetic radiation that has been linked to several health risks, including cancer. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. By taking simple precautions, such as avoiding unnecessary x-rays and using cell phone hands-free devices, we can help reduce our risk of developing health problems from non-ionizing radiation exposure. Additionally, there are a number of ways to reduce our exposure to this type of radiation, including turning off routers and other devices when they are not in use, moving cell phones out of the room where we sleep, and avoiding microwave ovens. By being aware of the sources of non-ionizing radiation around us and taking steps to minimize our exposure, we can help protect ourselves from its harmful effects.

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Date: August 28, 2020 10:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin vs NSAID’s

NSAID’s are over the counter drugs like ibuprofen also known as naproxen sodium, and acetaminophen. Most people do not realize that NSAID’s cause liver damage, kidney damage, and stomach intestinal bleeding which are all life threatening if left go. Not only that, you have an increased risk of heart attack and stroke.

Fortunately, curcumin on the other hand does not have any of those side effects and can reduce pain as well, but not all curcumin is the same, clinically studied curcumin blended with turmeric essential oil, a source of ar-turmerone (BCM-95) curcumin is an enhanced form of curcumin that improves blood retention extending its pain relieving properties.

Also, do not forget CBD, a new product to the market that works by reducing inflammation as well. All natural and safe. Extracted from the Hemp Flower, CBD is one of the hottest, safe and effective herbal supplements for pain relief on the market next to BCM-95 curcumin.

If you are suffering from pain, consider one or both of these to help manage the pain that you struggle with form day to day.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6360)

Date: May 03, 2019 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can reishi mushrooms help prevent cancer and other life-threateningdiseases?

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Date: April 27, 2019 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is celery the powerful anti-cancer weapon we have all been waitingfor?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6202)

Date: April 16, 2019 10:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Research uncovers brand new benefits of vitamin C

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Date: April 04, 2019 09:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Research proves the healing potential of monk fruit on cancerpatients

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Date: February 15, 2019 09:41 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: extend the quality of your life with Rhodiola

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Date: February 13, 2019 05:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat your way to better health with cacao and maca

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Date: November 26, 2018 02:52 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Herbal additives such as cumin oil found to increase shelf life offresh fish fillets

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Date: November 21, 2018 03:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Almonds are good for your heart, brain, AND stomach

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Date: September 04, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: These supplements are proven to reduce cortisol levels

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Date: August 10, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Acai for colon health: The polyphenols from the Amazon superfruit can carry prebiotic benefits through the digestive tract

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5702)

Date: June 20, 2018 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K: The anti-aging supplement you probably havenâ??t heard about

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Date: June 02, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Microbiome, Herbal Medicine, and Probiotics Combine to extend Lifespan

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5625)

Date: May 31, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics are the guts' best friends

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Date: January 03, 2018 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage

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Date: November 24, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits of Whey Protein + How to Choose the Right Product

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Date: November 15, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CAUTION!! Pain in the Sole of the Foot May be Sign of Illness!!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5398)

Date: August 11, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How safe are heartburn medications and who should use them?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5109)

Date: July 19, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Ways to DETOXIFY your dirty lungs

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Date: June 27, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4894)

Date: June 10, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Animal Study Finds Monounsaturated Fats in Olive Oil May extend Life

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4805)

Date: June 04, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Coconut Oil May Rescue The Brain From Alzheimer’s Disease

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4771)

Date: May 14, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tips for Keeping Your Joints in Top Shape

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Date: April 26, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why marijuana became illegal

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Date: March 31, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: THESE THINGS HAPPEN TO YOUR BODY WHEN YOU EAT OATMEAL EVERYDAY!!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4329)

Date: March 16, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study Finds Hot Chili Peppers May extend Life

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4178)

Date: January 24, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat Peppers, Live Longer?

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Date: January 12, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A Gut Makeover for the New Year

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3773)

Date: January 03, 2017 09:46 PM
Author: Darrell Miller
Subject: Development of castor oil.

There are about hundreds of castor oil factories in China, of which only about 10% castor oil manufacturers start working; large processing plants have around 20; only nine plants have tens of thousands processing capacity. About 70% of Chinese castor oil processing factories in stop production or semi-shutdown state, because there are no adequate, high-quality raw material castor sources. At the end of the 1980s, China extends and built several large scale castor oil factories, each factory's total amount of annual output of castor oil are in 10 -15 thousand tons, total production capacity is about 55,000 tons per year.

The world's major markets of castor oil were concentrated in North America and Europe, of which the France, Britain, Netherlands, United States, Germany, five countries accounted for 61% of annual fuel consumption.

India castor oil used in making soap has about 1.6-1.8 million tons, the textile industry uses 2-3 thousand tons, chemical industries use 2-3 thousand tons, lubricating oil use 5-6 thousand tons, the rest for exporting. In Japan's castor oil use amount, paints accounted for 28.6%, the surfactant is 12.3%, cosmetic raw material is 8.2%, resin is 5.7%, hardened oil is 17.8%, sebum oil is 12.9%, others is 14.5%. Japan needs to import large quantities of castor beans every year; they are mostly imported from China, Pakistan, Indonesia, Sri Lanka, Philippines, Vietnam, Ethiopia, Brazil and other countries. Castor oil in the United States for the production of plastics and resins was accounted for 25.9%, fatty acids accounted for 12.7%, lubricating oil accounted for 6.3%, paint accounted for 23.7%, cosmetics (mainly synthetic waxes) accounted for 2.1%, others such as inks, surfactants accounted for 29.1%, these castor oils are imported from foreign countries.

Every year, the world needs 700 thousand tons of castor oil, convert into 1.6 million tons castor beans. Nowadays, gasoline resource was gradually reduced, transportation, live used gasoline was rapidly increasing, use gasoline as a raw material for synthetic material will be increasingly constrained in cost. And the United States study found that long-term exposure to polymers which synthesized by gasoline was harmful to human health. California and some other states have enacted laws and regulations for this, to restrict and gradually prohibit using synthetic resin in city buildings, interior facilities and human health-related sites and articles, which is polymerized from petroleum, natural gas cleaved into monomers raw materials, it makes castor oil's demand was rising sharply.

Castor cultivation in China is very commonly; there is no open planted regional division. South from Hainan Island, north to Heilongjiang is cultivated. Because castor hybrids with drought resistance, thin ridge resistant, saline-alkaline tolerance, well-adapted, simple to manage, less invest, high efficiency and other salient features, no matter grain field or hills, rocky land, saline-alkali soil and even around the house can be grown it. So anywhere in China can be planted castor.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3738)

Date: November 22, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why processed food may cause bowel cancer

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3488)

Date: November 19, 2016 08:12 AM
Author: Darrell Miller
Subject: The Dangers Of Over The Counter Pain Meds

In many ways, pain meds such as Acetaminophen and Ibuprofen have provided countless patients with an inexpensive treatment for regular aches and pains, headaches and migraines, and to help deal with fevers. There's no doubt that these painkillers work, but there are doubts whether their positive side effects outweigh the negative. 

Dangers associated with Acetaminophen and Ibuprofen

Liver damage

Liver damage is a common problem, damage that can't be repaired or reversed. One of the main side effects that manifests within children taking either Acetaminophen or Ibuprofen is known as Reye Syndrome, a condition that produces excessive fat deposits around the child's organs (especially their liver). This condition can result in death as pressure can build up to fatal levels around the child's brain.

Kidney damage

Other organ damage related to Acetaminophen and Ibuprofen usage includes inflammation within the kidneys (leading eventually to their complete deterioration) and hyperthyroidism. 

Internal bleeding

Higher doses of pain meds can increase the danger of bleeding or torn stomach lining by several times. Stomach problems are also often noted within regular users of these over the counter pain meds. While bleeding ulcers tend to be the most commonly discussed issue within the media, other problems include heartburn, indigestion, bloating, diarrhea, nausea, frequent and unavoidable burping and vomiting. Indeed, severe reactions to these painkillers can even cause a cerebral edema, a condition where excess water floods around the brain, causing anything from migraines to death.

These are some the many side effects and negative conditions associated with significant usage of over the counter painkillers. While it's clear that many people use Acetaminophen and Ibuprofen for extended periods of time without developing serious side effects, it's also clear that the potential dangers of regular and prolonged use need to be taken into consideration. If you are already at risk for any of the above problems, and if you are currently on any Acetaminophen or Ibuprofen medications, you should consult your doctor.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3468)

Date: November 03, 2016 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Secondhand smoke linked to higher risk of stroke

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3381)

Date: October 29, 2016 11:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hair Growth Vitamins - Are you going bald?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3351)

Date: September 02, 2015 05:30 PM
Author: Darrell Miller
Subject: Is Erythritol A Better Sweetener Than Sugar?

Named as polyol, erythritol is known as "sugar alcohol" and later confirmed as food additive in worldwide perspective.  Some countries find no problems in using this sugar sweetener for human use.  Coming from fruits which are processed into fermentation, it ends up being sugar liquor and utilized for any sort of sustenance items like grape, wine, soy sauce, etc. Rather than being named as nourishment added substance, it likewise goes about as sugar substitute and made of no synthetic substance inside.  The level of sweetness is extended from 60-70% for sure if contrasted with characteristic sugar.

Further examination proves that erythritol contains zero calories.  It doesn't make you fatter.  Without a doubt, it keeps the body in perfect figure.  Diabetic sufferers are kept out of high glucose level when taking this common sweetener.  It really doesn't take off the glucose.  It conveys no impact to glucose level.  The tooth rot doesn't happen all things considered. So children are allowed to devour this sugar substitute and appreciate a mixed bag of sustenance items that may come in business sector.  Body regulation works out by taking incomplete assimilation of sugar free pastry and let the rest urinated.

What makes Erythritol stand out from other sweeteners is its capacity to lessen potential gastric problems.  It is less reactive compared to other sugar alcohols.  It is easily absorbed by the body which makes it a good component of beverages and certain gums.  Therefore, this sweetener is a safe sugar substitute.

Taking up Erythritol in larger quantities doesn't cause harm in the body.  Non-glycemic specialists say that it doesn't have an effect on people who have diabetes.  This is a good news for them since they can enjoy the sweet taste without compromising their health or thinking about their insulin level.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3206)

Date: August 04, 2015 07:36 PM
Author: Darrell Miller
Subject: Is Sitting The New Smoking?

So much focus has been put on the bad effects of smoking.  Sitting, which is just as bad as smoking is never talked about.  The body has been designed for movement on a regular basis.  However, most people spend their time sitting. This leads to body inactivity that a 1 hour daily workout cannot counteract.  To worsen the situation, most people do not even have a workout plan. This puts their bodies in a sedentary state most of the time.  It is not sitting that is dangerous, it's the amount of time that you spend sitting.

Sitting here and there from time to time is perfectly natural.  However, sitting for extended periods of time day in day out can have a serious impact on your health.  It can really shorten your life.  Standing up activates cellular and muscular systems that process triglycerides, cholesterol and blood sugar. This helps to push up fuel to the cells, and if it’s done regularly, it will tremendously reduce the risk of you suffering from obesity and diabetes.

The body was designed to move throughout the day. When you don’t move for extended periods of time, you are basically telling your body that it’s time to shut down in preparation for death.  Blood usually flows slower in the heart and muscles when you are in the sitting position.  This makes it easier for the fatty acids to cause clogging. Sitting also increases the production of insulin by the pancreases. Increased production of insulin can eventually lead to diabetes. People who sit for long periods of time are two times likely to suffer from heart disease and diabetes compared to those who rarely sit down.  Sitting also increases the risk of suffering from colon, endocrine and breast cancers.

Poor digestion, posture problems, muscle degeneration and leg disorders are other problems that have been associated with sitting for long periods of time. Reducing you sitting time can significantly increase your life expectancy.

References

//www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005

//fitness.mercola.com/sites/fitness/archive/2015/05/08/sitting-too-long.aspx

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3188)

Date: July 21, 2015 05:23 AM
Author: Darrell Miller
Subject: The Dangers of Vegetable Oil

More often than not, when we see the words vegetable oil, we assume that it is good for us since vegetables are essentially beneficial for the body. The truth of the matter is that this kind of oil is mostly derived from seeds such as sunflower, soybean and corn, not from any kind of vegetable at all. Aside from this, their extraction requires a process that uses up a lot of energy and is not good for the environment.

Trans Fats

Unsaturated fats, otherwise known as trans fats, are fats that are usually solid at room temperature but processed in such a way that they are not when they come in the form of oils derived from seeds. These contribute to diabetes, heart disease, cancer and obesity. The sad part is that although there are so many calls to action regarding minimizing the presence of trans fats in food; there is very little that has been done regarding their presence in vegetable oils. How trans fats were developed or discovered will show how scary it actually is. It was discovered while looking for an alternative to tallow which is an ingredient for candle wax. It was cheap and convenient to harness and use. The reason why it is widely used is because of its extended shelf life. It can also be reused several dozen times for frying without changing flavor or adding a rancid taste to the food fried in it.

Mutated Fats

The process of extracting the oils from their sources requires a lot of heating and, for some, even exposure to acids and metals which contribute to the "mutation" that these oils undergo. Hydrogenated vegetable oil confuses our bodies into thinking that they are good for us. This is mainly due to the processes that changes their form. HVO alters the structure of our cells, making them weak and lowering the good cholesterol as well as raising the bad. Our bodies welcome these fats and do not treat them as a danger although their presence does, in fact, increase the risk of heart disease, diabetes and other diseases.

Imbalances

Vegetable oils can also cause imbalances in the composition of our fatty acids. Omega 3 and omega 6 fatty acids are not produced by our bodies. Therefore, we need to supplement these from our diets and daily consumption in pretty much the same amounts to balance their presence in the body. Polyunsaturated fats from HVO that causes the mutation in our cell membranes can lead to oxidative chain reactions which are harmful to our cells. In essence, our cells are made weak and the chances of alterations to our DNA are increased. Omega 6 is abundant in HVO because it helps to slow the deterioration of the vegetable oil. It can cause an imbalance to the cell membrane causing inflammation in various parts of the body. One component of Omega 6 that is highly dangerous is linoleic acid. It has been linked to obesity, high levels of bad cholesterol and even damage to the brain's hypothalamus.

These are just a few of the dangers that come with using so called vegetable oils. These dangers are kept under wraps because of the massive income that the food industry will lose if it changes the oils used for cooking and preparing food.

Read More

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Date: September 17, 2014 05:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Peruvian Maca

What is a Maca Root?

Maca Root is one of the roots and tuber harvests of higher protein content. Until late years, this nutritious base of the Andes was little or nothing known for the lion's share of the individuals thereof, Peru (aside from the tenants of the Andes) and obviously overlooked by whatever is left of the world.

Maca (otherwise called Peruvian Maca or Maca Andina) has an astonishing quality to develop to remarkable statures: from 3800 to 4800 meters high in the most cold Andes mountains, where temperatures are amazing, from exceptional hotness morning to ice on the night, frigid winds, snow and persevering high power of daylight. In this antagonistic region, where there is little oxygen, there is uncommon vegetation develop just potatoes and maca sharp. There are no trees, no plants, just a couple of centimeters tall.

This tuber, irrelevant part of the tuberous root size and state of a typical radish, is effectively dried under the sun and keeps up its nutritious qualities, with elevated amounts of iron, for a few years stockpiling. It is brilliant nourishment and Incas additionally utilized it for its richness improving activity and its impact on sexual conduct.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3159)

Date: April 28, 2014 06:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Artemisinin?

Artemisinin health benefits

Long known as an imposing enemy to malaria and other significant parasites, studies indicate that Artemisinin could assume a useful part in cancer medicines. Uncovered to be a compelling malaria medication many years prior by Chinese botanists, the most recent century has seen that artemisinin is utilized productively within western pharmaceutical. Not just artemisinin treat the worldwide executioner malaria, yet late studies are additionally revealing to its medicinal viability extending from malaria to cancer.

The concentrate is from the plant Artemesia annua also known as sweet wormwood has numerous diverse aspects to determined medicine.

How arteminisin works

It's exceptionally extraordinary in its sub-atomic structure in that it has two oxygen particles joined together by what's known as an 'endoperoxide span'. Why Artemisinin utilization are so wide is unequivocally on account of this extension and its unique atomic structure. Its piece implies it responds with particles with a high iron substance, for example, malaria parasites and cancerous tumors. Upon contact with infected cells (with this high iron substance), its system of activity is to structure free radicals. These free radicals are poisonous to the respectability of the attacking cells, separating them and in the end leaving the contaminated cells devastated.

It's exactly in view of Artemisinin's impact on infections with a high iron substance that is incited enthusiasm toward wormwood for cancer medicine.

The most well-known motivation to take Artemisinin is as an influential malaria medicine. An every day course of Artemisinin 200mg is suggested for those in zones with a high danger of malaria and despite the fact that there are numerous malaria pills available, the abundance of accessible Artemisisin data exhibits its adequacy and adaptability above other hostile to malarial medications.

Whether its being utilized as a malaria medicine or utilized as a component of cancer medicines, Artemisinin is not difficult to take and distinguished as a capable, all inclusive and common wormwood-determined pharmaceutical.

What is Artemisinin used for?

Individuals the world-over take Artemisinin as against malaria prescription. As malaria is a standout amongst the most productive health issues around the world (particularly in creating nations), its profits to worldwide health are enormous.

It's effective to the point that it structures the fundamental malaria-battling properties of various mix malaria medicines. That is also its part as the lead executioner of parasites and human blood flukes. It's the best medicine against schistosomes, the second-most productive parasitic disease, after malaria.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3107)

Date: April 15, 2014 10:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: 6 Types of Depression

Types of depression

Major / Clinical Depression

This kind of depression is ordinarily known by individuals in light of the fact that it is one that shows clear side effects, dissimilar to gentle or even direct depression which now and again go unnoticed. It is the established or what is alluded to as clinical depression. An individual who has this kind of depression gets discouraging contemplations and is unable to control it. He stays with being pitiful for a long time of time and despises himself instead of putting the fault on to others for the way he is. He maintains a strategic distance from individuals and minds his own business.

Moderate Depression

Moderate depression lies some place between mellow depression and significant depression. The manifestations of moderate depression are normally perceptible and in the event that it is left untreated, it could raise into a significant one.

Mild or Gentle Depression

Gentle depression is the minimum extreme structure that a sufferer may encounter. The indications are gentle and along these lines don't result in a significant effect on the sufferer. Sufferers of mellow depression may encounter pain and disturbance yet frequently disregard their condition with the presumption that the manifestations are not serious enough to warrant medication.

Childhood Depression

As the name recommends, this alludes to depression that surfaced throughout youth. Adolescence depression might be characterized as a sickness when the sentiments of depression continue and meddle with a tyke or youthful's capacity to capacity.

Bipolar Depression

Bipolar depression is otherwise called manic-depression and alludes to a case whereby the sufferer has extensive disposition swings that extends from extremely fiery to great lows. Both mind-sets may keep going for a few weeks on end.

Psychotic Depression

Crazy depression is a standout amongst the most serious sorts of depression. An individual experiencing this may encounter mind flights, begin to hear voices in his mind and along these lines gets silly about what is occurring. A crazy breakdown may happen if an individual experiencing maniacal depression does not get the important help.

Luckily, depression is an ailment that might be cured. There are incalculable of cures in the commercial center extending from unreasonable conferences to self improvement guides that shows you how to take out depression regularly. All in all, what you have barely learnt in this article is the 6 separate sorts of depression and distinguished the sort of depression you are experiencing. Having a finer comprehension, you can now settle on a more good choice in which sort of cure might help you.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3092)

Date: March 21, 2014 02:18 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Spirutein A Good Meal Replacement?

What is spirutein

Spirutein protein shakes are dinner swaps and protein supplements intended to help you meet your nutritional needs. The shakes are accessible in different flavors extending from espresso to berry, and you can buy them in single-serving bundles, in substantial holders or as canned shakes. While protein shakes can supplement your eating methodology or supplant dinners to lessen calories for weight reduction, they ought not reinstate adhering to a good diet.

Benefits of spirutein

Spirutein provides "green nourishment" for the reason that a portion from the health supplement put into the actual shakes tend to be through spirulina and also the eco-friendly tone, chlorophyll, that is recognized to provide unequalled nutritional revenue. In addition, Spiru-tein proteins lives in a mixture of grain, pea as well as soy meats. Flavorings, mineral deposits, nutritional vitamins, psyllium, guar chewing gum as well as oat feed may similarly appear within the smoothies, depending on the actual taste. The activity blend similarly provides house developed dietary supplements, for instance, Korean ginseng as well as ashwagandha. The actual combination of fixings can make Spiru-tein to some higher degree the supper than the health supplement. Presuming you don't put it to use in order to displace the banquet, you might notice that you'll placed on pounds instead of get healthy. Spiru-tein Activity provides 260 calories from fat for each 64-g details associated with proteins; eighty of these calories from fat tend to be through body fat.

What spirutein can do

If you're trying to reduce your own caloric entrance, the actual caloric high quality from the tremble provides sufficient calories from fat in order to displace the dinner. Be cautious associated with such as too much additional fixings, for instance, items from the dirt, crazy distribute or even yogurt, about the reasons these increment the actual calories from fat. The actual Blueberries as well as Lotion Spiru-tein provides 110 calories from fat with no body fat, therefore when you employ this in order to displace the dinner, you will have to consist of celery as well as grapefruits, yogurt or even whole milk in order to increase the actual caloric really worth. You can similarly choose to eat the vegetables as well as drink the actual healthy smoothie basic.

Numerous specialists reports that despite the fact that weight reduction shakes can help calorie counters lose the same measure of weight as low-calorie health food nuts, calorie counters who essentially drink shakes don't take in healthier propensities and have a higher danger of putting on back weight in the wake of completing the eating methodology. Calorie counters accompanying a low-calorie eating regimen have a tendency to have enduring weight reduction on the grounds that they for the most part consume uniquely in contrast to before. To counteract weight pick up, you ought to adjust your calorie consumption with your calorie yield. Decrease your parcels, pick lessened fat forms, and expansion your activity for long haul weight reduction.

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Date: January 22, 2014 10:20 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Trace Minerals are Vital to Our Body?

Minerals in our body

Majority, if not all of the non-organic elements or minerals are present in the human body. Some are vital in our diet and can be derived from the food that we eat. Minerals are categorized into macro/major minerals and the micro/trace minerals.

An introduction to trace minerals

Trace minerals are also essential to our body but only required in minimal amounts such as selenium, copper, iodine, chromium, manganese, fluoride, cobalt and molybdenum. Even though it is difficult to induce a dietary deficit of these minerals, most of them are considered lethal if taken in unnecessary amounts. It simply means that it is important for individuals who are taking supplements to be well aware of the amount of these elements that they are taking, especially if taken for an extended period.

What benefits can be gained?

These minerals serve as catalysts for different biological functions that occur in the body such as transmission of messages in our nervous system or muscle response. Always remember that these minerals are vital factors for good health, particularly with the development of blood cells and bones.

Chromium is responsible for the storage of starch and sugar as well as a vital factor for the maintenance of normal metabolism. As for copper, it is also considered as an essential requirement since it helps in strengthening the bones and blood vessels. This mineral is readily found in some meats and sea food products. Iodine is a vital mineral since it has a role in the production of thyroxine hormone that ensures the proper functioning of the thyroid gland. This mineral is present in iodized salt and sea food. Fluoride is responsible for strengthening your bones and teeth. Lastly, zinc helps keep the immune system strong. It is present in lamb, chicken, pork and sea food.

Overall, trace minerals are vital for the proper functioning of our body. Just make sure that only the required amount is taken in, especially individuals who are taking supplements.

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Date: December 05, 2013 01:34 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Various benefits of green tea that help you to extend your life

Green Tea

All the experts say that an apple in a day can extend your life for five years or more, but very few people know that this rule is applicable on green tea as well. Since green tea is one of the best source of nutrition's and antioxidants that's why it is also known as the best drinking beverage on the earth and its antioxidants play a key role in extension of people's life.

Benefits of Green Tea

As we said great tea is full of antioxidants that means these antioxidants and nutrition can reduce your aging process and can keep you younger for a longer time. That means it will not only add years in your life, but it you will remain younger as well for a longer time compared to other people.

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Date: October 22, 2013 10:47 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Facts about Astaxanthin

 Astaxanthin is said to be a carotenoid which belongs to larger class of phytochemicals which is known as terpenes. It is built up of five carbon precursors. It is a metabolite of canthaxanthin and zeazanthin which contains both ketone and hydroxyl fuctional groups. Astaxanthin is a lipid-soluble pigment and is colorful. The color of it is due to the extended chain of conjugated double bonds which is also responsible for the astaxanthin’s antioxidant function. It is found in feathers of some birds, yeast, trout, shrimp, crustaceans, crayfish, krill, salmon and micro algae. The red color of cooked shellfish and red color of salmon is due to the presence of astaxanthin.

How Astaxanthin Helps the Eyes?

When astaxanthin is combined with omega-3 fatty acids and Vitamin E then it helps the eyes to recover the watery condition and it lubricates it too. It helps the eyes to absorb Vitamin E by which it then nurtures and feeds the choroid and optical nerve which is behind the retina. This is the place where the blood vessel enters in to and leaves and this is the place where communication between retina and brain are established. The macula is protected by astaxanthin by its antioxidant activity and it also helps in eliminating the free radicals. It helps in reducing the risk of cataracts and AMD. It also helps in preventing the eyestrain and it also decreases its effects. The inflammation in the muscles of the eyes is decreased by it and it also improves the blood flow of the eyes.

Health Benefits of Astaxanthin

It is considered as a strongest natural antioxidant which crosses the brain-blood barrier and protects the nervous system and brain, works in every part of skin, organs and body, crosses the retinal-blood barrier and thus protect the eyes and it reaches inside and out of every part of the cell. It also helps in repairing the injured tissue.

References: 

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Date: January 03, 2013 04:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of extended Release Guggulipid

Guggul is one of the holistic ancient herbal extracts derived from the Commiphora wightii plant that had been predominant in India although some parts of northern Africa and Asia still had some traces of the same. Over the years, Guggul resin gum derived from the plant has been used to promote a healthy living, and has a good number of recent scientific research findings to back it up. Some of the health benefits associated with the use of Guggulipids supplements (also known as the Guggulsterone Supplements) include lowering of Low Density Lipoproteins (Bad Cholesterol), reducing inflammation, and significantly lowering the risk of suffering from cardiovascular diseases, tumors and cancers.

Research:

Extensive scientific research shows that Guggulipids play an important role in inhibition of its synthesis in the liver and its hydrolysis into bile salts. It also acts on the thyroid gland which in turn controls the Basal Metabolic Rate that directly relates to the rate of cholesterol catabolism in the body. Additionally, a cascade of reactions in the liver during the process of cholesterol hydrolysis down-regulates the uptake of cholesterol in the gut which ensures that the body is at a healthy blood cholesterol level.

Anti-Inflammatory:

The anti-inflammatory, anti-tumor and anti-cancer effects are highly associated with the stimulation of the liver to release C-Reactive Protein. Even though the CRP protein is primarily produced by the body in response to inflammation and cell death, presence of the CRP in the blood stream prior to an acute inflammation or cell death plays an important role in toning down inflammatory conditions such as rheumatoid inflammation as well as killing abnormal cells before they develop into tumors and cancerous cells.

However, Guggulsterones are rapidly regenerated in the body in the same rate that other steroid hormones are degenerated which makes the use of extended release Guggulipid supplements very essential. This makes it possible to have the body under constant supply of the component for optimal guggulsterone health benefits.

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Date: December 21, 2012 11:34 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Role of Vitamin C in Boosting Immunity in Children

For a growing child, having a good immune system is very important to fight the disease causing bacteria and viruses. Parents need to realize the importance of boosting the immune system of their kids and start taking the steps required for boosting the immune system.

Role of Vitamin C in boosting the children's Immune system

In order to develop a strong immune system, children should be given foods that are rich in Vitamins, minerals and Iron. Among the different vitamins, Vitamin C is the one that plays a vital role in developing the immune system. As the Human body doesn't produce Vitamin C internally, it is very much essential for children to consume foods rich in Vitamin C. This vitamin is water soluble in nature and any extra Vitamin C that is not absorbed by blood would get released from the human body in the form of urination.

Research

Various research studies have proven the positive role of Vitamin C in protecting the body against respiratory infections such as sore throat and common cold. Researchers have also found evidence  Vitamin C protect against pneumonia. Currently research is going on to prove the positive impact of Vitamin C in curing heart diseases. Harvard medical school has also started research on this aspect and they are trying to extend the research to find out whether Vitamin C supplement has the capability to prevent diabetes.

Sources of Vitamin C

Fresh fruits and vegetables contain a significant percentage of Vitamin C. Fruits like Oranges, Lemon, Grapefruit and berries like strawberries and blueberries are rich sources of Vitamin C. Vegetables like Potatoes, red pepper, turnip greens and Broccoli also contain a significant amount of Vitamin C. In addition to fruits and vegetables, Vitamin C supplements are also available in the form of chewing tablets and energy powder. There are also supplements that contain Zinc, Iron in addition to Vitamin C. Zinc and Iron actually enhance the effectiveness of Vitamin C in improving children's immune system.

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Date: December 19, 2012 12:08 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Curamin Combats Inflammation Pain

Fact: You can manage pain with natural remedies!

Study has revealed the sad fact that four out of every five Americans perceive that pain is a natural inevitable part associated with old age. Athletes on the other hand believe that severe pain is essential for physical fitness. Many people again, think that there are certain disorders that ignite pain and you can do less or nothing to relieve the ache.

In fact, 28% of America's population believes that there is no solution that can eliminate their personal pain concerns. In the contrary, Curamin by EuroPharma is a highly effective herbal remedy that combines four powerful and clinically proven ingredients, into a single award-winning product that offers an ultimate level of pain relief.

Here is a look into how Curamin relieves inflammation pain.

#Curamin's Ingredients The secret behind Curamin's power is blending the best of the best. These ingredients are well known for their fast action in relieving pain associated with inflammation especially in the bones and joints. Here are the four main ingredients used in the formulation of this unprecedented pain reliever.

*DLPA (DL-phenylalanine) This is a double part amino acid (D phenylalanine & L phenylalanine) that impedes the breakdown of the enkephalin compound, also known as the positive mood enhancer. In addition to that, DLPA converts the L phenylalanine into tyrosine so as to enhance the secretion of two brain chemicals; norepinephrine and dopamine, which ease pain and dissolve inflammation.

*Boswellia Boswellia serrata, also known as Indian frankincense is an anti-inflammatory herb used in the Curamin formula. The boswellic acids prevent the hyperactivity of an enzyme called lipoxygenase, which is often associated with inflammation. This way, it effectively combats inflammation pain.

*Nattokinase This natural ingredient is extracted for a Japanese fermented cheese known as natto, hence its name. The production of this beneficial enzyme can be attributed to a certain bacterium called Bacillus natto. Its benefits in relieving pain come through its action of breaking down clots, promoting the circulation of blood. Thickened blood can intensify pain, and by promoting blood circulation, all other Curamin ingredients are well distributed to every single part of the body.

*Curcumin This powerful, natural compound derived from turmeric requires no detailed introduction. It promotes the body's natural ability to combat inflammation and also contains anti-oxidant properties that are very useful in preventing tissue damage. Its functionality in pain relieving is behind its effectiveness in cutting off pathways that lead to inflammation. Numerous studies have also depicted its ability to promote cognitive-enhancing as well as anti-depressant benefits by igniting neuro-protective brain functions and moderating pain neuro-transmitters.

#How Curamin Relieves Pain

This proprietary formula combats inflammation pain by promoting the body's defense mechanism. In addition to that, it features curcumin BCM-95 which has an enhanced oral bioavailability and is highly soluble, thus availing a full spectrum or curcuminoids that fight pain in a flash. Additionally, the amino acids and Boswellia used in the formulation of Curamin helps the body to absorb the pain alienating ingredients quickly, which earns Curamin its well deserved fast-acting characteristic.

Curcumin BCM-95 has extended blood retention; one among the many attributes that makes Curamin stronger than other plain curcumin products. We cannot forget to mention the fact that Curamin is associated to no known side effects. It combats all types of pain ranging from occasional back pain to chronic pain caused by arthritis. So, next time pain becomes a problem, grab a bottle of Curamin and make your life a whole lot easier.

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Date: April 27, 2012 03:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are the health benefits of silica gel?

Silica Gel

The inevitable process of aging does exhaust sources of silica in our bodies. This leads to brittle nails, bones, lifeless hair, wrinkles, and dry skin. The skin has collagen underneath which helps to enhance its beauty as well as elasticity. Silica helps provide a young and healthy look to the hair, nails and skin. It is associated with mineral absorption and may be combined with proteins or lipids. Silica can also come soluble in water or in free form. Silica is so important in the process of antibody manufacture and efficient in assisting to convert lymphocyte B into lymphocyte T, making it a very beneficial element for the immune system.

Silica Promotes Collagen Production

Silica quantities in our bodies are typically higher than the quantities of other vital minerals essential for a myriad of metabolic processes. A type of silica known as colloidal silica gel has very tiny microscopic particles of silica suspended in liquid. The gel can be taken in order to provide support to the connective tissues as well as to promote collagen formation in one's skin. Silica gel can also be bought in form of capsules. The gel may be mixed with juice or water.

Health benefits

Silica is a crystalline silicon or quartz and is found in abundant quantities in the crust of the earth. Silica gel is extracted from plants and is important for the bones, skin, cartilage, blood vessels, and tendons. Silica gel is found in very few kinds of foods and the amounts are usually sufficient for the needs of human beings.

Silica gel must be replenished every day since it gets absorbed and then excreted rapidly. The gel is very important as it helps in the accurate absorption of vital minerals in our bodies and provides all healthy attributes for the collagen under the skin. Silica gel supplies proteins and lipids to our bodies and helps make the hair, nails, and skin have a more radiant look.

Silica and osteoporosis

Silica gel also helps to prevent and treat osteoporosis that is caused by aging. Calcium supplements alone cannot fight osteoporosis and have to be combined with silica gel.

Osteoporosis decreases the density and mass of the bones, causing them to be fragile and porous. If one only takes calcium supplements, it may hasten the process of degeneration. Silica gel is very effective for pain relief and retention of the self-repairing abilities of our bodies. The connective tissues degenerate rapidly because they are not able to retain moisture for an extended period of time, thus silica gel works as the glue that holds them together.

Silica And Blood Pressure

Silica gel also helps to control high blood pressure for those at risk. While it lowers blood pressure, it helps promote and maintain the right blood pressure levels in the entire circulatory system. Doing this helps to bring normal circulation to the body.

Silica gel is also recommended for people with various joint pains. From rheumatism and arthritis, silica nutrients replenish cartilage in the joints. After prolonged use, one can freely move their joints without feeling excessive pain or discomfort.

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Date: February 15, 2012 06:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ashwagandha

Ashwagandha

Ashwagandha is a popularly known dietary supplement that is commonly grown in India and North America. Also known by the name Indian Winter Cherry, ashwagandha is a product of the brown roots of a shrub that goes by the same name and which is believed to have a wide range of benefits for many ailments. Ashwagandha has always been considered as a very important herb in ayurvedic medicinal systems. This is particularly because of its wide application in curing a wide range of ailments, which has earned it a lot of respect in the eyes of traditional herbal healers. In fact, even modern science has started grasping the herb's potent abilities. Research has already confirmed that ashwagandha possess antioxidant, anti-inflammatory as well as anti-stress properties. This article will hence discuss some of the benefits of ashwagandha to our bodies.

Ashwagandha effects

Ashwagandha is particularly recognized for it calming effect on the body. Some researchers have even indicated that it has the ability to induce sleep. Research has demonstrated that it calming and sleep-inducing effects or properties are much similar to that of the popular amino acid known as GABA.

Ashwagandha is also popularly recognized for its ability to ease restlessness or anxiety in addition to reduction of drug withdrawal symptoms. It has the ability to stabilize one's moods in addition to encouraging adrenal recovery which has made it very valuable among herbalists.

The benefits of ashwagandha extend far beyond mood stabilization as it also finds applicable use in helping elderly people to have a better cognitive ability, mental agility as well as enhance their memory and retention. Other than the above, ashwagandha is also known as a very effective remedy for fighting the symptoms of colds as well as coughs.

An Antioxidant

Recent research has also provided reliable prove that ashwagandha bears a lot of potential ability towards decreasing or inhibiting the growth of cancer cells without having any side effects on other healthy cells.

Ashwagandha is also an antioxidant that contains anti-aging properties and is traditionally recognized for its ability in the nourishment of muscles and the brain as well as strengthening the immune system. Studies have also indicated that the orange berries of the ashwagandha shrub can be tropically used in the treatment of skin ulcers, tumors and carbuncles. Ashwagandha also has anti-inflammatory properties that provide relief to swellings as well as restores blood supply.

Pain Relief

It also works as a suppressant to any form of pain. This is due to its “ushan virya” potency properties that help in the eradication of pain in the body. It is also known as an effective remedy for diseases such as osteoarthritis, rheumatoid arthritis, as well as sciatica. It use also has effective application as a remedy for goiter, lymphadenopathy, as well as healing any wounds or injuries.

As a powerful aphrodisiac, ashwagandha helps in the enhancement of sexual energy in addition to long lasting endurance in both men and women. In men, it improves sperm count as well as sperm quality.

Further research has indicated that ashwagandha is an effective treatment for diabetes, constipation, nerve problems, memory loss, impotency, bipolar disorder among a list of other endless physical ailments.

Ashwagandha, taken with a healthy diet as well as accompanied by healthy lifestyle choices is a great way of guaranteeing one's protection from minor ailments as well as promotion of physical strength.

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Date: September 16, 2011 03:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Tea Tree Oil Reduce Scarring?

Overview

Scarring can be traumatic for any person and yet it may be a source of pride for others, in fact many native cultures in the world that is still left untouched by the modern world still has scarring as part of decorating their bodies. However we also need to look at it in a different view, it is a fact of life that we do not live in a native world, we need to adhere to common beliefs in terms of what beauty is and let’s face it, being full of scars is not something that many people look for and deem as beautiful.

How does it happen?

The formation of scars is a natural process. It simply is our body healing itself after injury. The main difference though is that when the skin is the part of the body that is injured it leaves a mark that we can see and I say that because like all healing processes in the body their always is a small mark left and the problem never really gets completely repaired unless the injury happens while you are very young or if you have amazing regenerative gifts. There are a lot of factors that could influence scars and of course depth and size of the injury are the ones that play a major role in shaping the scars characteristics.

Types of Scars

First and most common are Keloid scars. This is a result of a very aggressive healing process by the body and in some cases it even can affect mobility as it extends beyond the normal wound or injury. Second would be Hypertrophic scars. These types of scars are a little similar to keloid but the main difference is that it does not extend out of the injury zone but in terms of look and texture it is very similar to keloid. The third are contracture scars. This is commonly caused by the burning of the skin. It also has the ability to impair your mobility as this has a characteristic of going deeper into your muscles and nerves to impede its functionality. Lastly you have the scars that result from acne and which is appropriately named as acne scars.

Tea Tree Oil and Scars

This oil has been known to have wondrous effects to the health with even just one drop. Studies have shown that the use of Tea Tree Oil or also known as meleleuca alternifolia on scars is one of the most effective ways to aid in the treatment of scars. Its strong cell regenerative properties are what makes tea tree oil important and potent in healing scars. It also could help in preventing other skin problems and acne.

Another reason why it is so effective is it has a natural antiseptic effect for skin infections and problems and it is able to penetrate the epidermis to do its healing from within which adds to its potency. Plus, the best thing about it is that, it is mild on the skin, it does all this without any side effects that other skin treatments has like drying the skin or causing minor irritations.

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Date: September 15, 2011 02:11 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Iodine And Potassium Be Used For Thyroid Health?

Thyroid Hormone Production

The thyroid gland basically is the part of the body that produces thyroid hormones as the its name suggests. It could be found in the neck right around the front area, somewhere around the thyroid cartilage which is more familiar to us as the adam’s apple. The primary function of the thyroid hormone is to regulate and maintain proper metabolism. I addition it also extends its purpose to processes like energy conversion for the body and the body’s processing of other hormones and vitamins to stimulate proper growth and maturation. Commonly when we refer to thyroid disorders, we refer to thyroid production being out of balance. It could either be too high or too low. In the case of overproduction of these hormones an overactive thyroid is usually the culprit and this is called hyperthyroidism. In the case of underproduction caused by an underactive thyroid the disorder is called hypothyroidism.

Thyroid issues also have been noted to be more prevalent in women than in men. The production of these hormones although done actually by the thyroid the process does not start there. The hormone synthesis process which will eventually produce thyroid hormones begin in the part of the brain called the hypothalamus. This is where the TSH or thyroid stimulating hormone is being released from and it then is transported to the thyroid gland via the blood. Then the two thyroid hormones, L-thyroxine or T4, and triidothyronine or T3 are produced. In this process, it is important that regulation occurs and when any disruption happens this is where the imbalances start, either overproduction or underproduction of the hormones occur. A gland known as the pituitary is the key to all this, also located in the brain it can sense how much hormones are in the blood and adjust accordingly to maintain this delicate balance.

Iodine and the Thyroid

Worldwide the most common cause of any thyroid disorder is iodine deficiency. Ample amounts of dietary iodine are needed to produce the thyroid hormones. It is important that we get the correct amount of iodine from our diets, it is so essential that in the US many food products are fortified with iodine and the reason being is that iodine in natural food sources alone are not enough since our food whether it be crops or meat gets its iodine from the soil and our soil is low in iodine content thus the fortification of many of our food products to avoid any thyroid disorders.

Potassium and the Thyroid

Potassium is a very important mineral in the body to maintain good health. It is an important electrolyte and help conduct electricity in the body. In terms of its link with thyroid health, numerous studies have shown that there is an association between low potassium levels and thyroid issues especially hyperthyroidism and in more severe cases it even has been found to be the cause of an overactive thyroid and as such potassium supplementation has been commonly used as treatment to provide relief.

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Date: July 06, 2011 10:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is the Difference between Echinacea angustifolia and Echinacea purpurea?

Echinacea Health Benefits

Echinacea is a group of plant species that belongs to the same family as dandelion, sunflower, and daisy. These flowering shrubs are best known as ornamental plants in gardens. Also, they are widely recognized as medicinal herbs in alternative medicine. Modern herbalists have attributed a diverse variety of healing properties to this herb, drawing on its traditional uses among the Native Americans.

Echinacea angustifolia

Elk root, black samson echinacea, or narrow-leaved purple cornflower refers to Echinacea angustifolia. Its native range stretches from Manitoba in the north to Texas in the south. It is an herbaceous plant, as all species of echinacea are. It grows up to 28 inches in height, extending from a branched taproot. Its stems and leaves are hairy while other species are smooth. Its flowers resemble a cone in shape.

Echinacea angustifolia is so named in the vernacular due to the fact that elks knowingly consume the plant when sick or wounded. Elk root is an herb important to folk medicine practices of Plain Indians, such as the Cheyenne and Apache. It displays analgesic properties, and thus has been in use as a pain reliever for external wounds and internal inflammation, including allergies, rheumatism, and arthritis.

Research on elk root has been promising. It is one of the species of echinacea believed to enhance the immune system and improve immune responses. In particular, it is good for the respiratory system. It has been used in the treatment of the common cold, sore throat, and nasal congestion. In addition, it exhibits antimicrobial properties, which effectively wards off infections of the respiratory tract.

Echinacea purpurea

Eastern purple cornflower, or simply purple cornflower, refers to Echinacea purpurea. It enjoys a wide distribution in North America, though they thrive in large concentrations in the wild in regions close to the east coast. Unlike all other species of echinacea, it grows from a woody base with fibrous roots instead of a taproot. Its flowers are arranged in a cone, sitting atop a stem that grows up to 40 inches.

Echinacea purpurea is arguably the most extensively studied of all species of echinacea. Traditionally, it has been utilized by many different tribes in North America as a cure-all medicinal herb. Clinical trials have shown that juice extracts obtained from this plant species are useful for the short term treatment of cold infections, though contraindications in children and pregnant women were noted.

Echinacea purpurea displays chemopreventive potential. Laboratory studies have discovered that it contains alkamides, which bind to cannabinoid receptors and inhibit tumor growth and pain chemicals in the process. Also, it has been linked to immunotherapy largely owing to its properties that appear to increase the activity of immune cells. It shows promise as an adjunct treatment for cancer.

Either way, Echinacea can help boost the body so the body can fight back against disease. Make sure you have some in your medicine cabinet just in case you feel a cold coming on!

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Date: June 01, 2011 04:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Red Marine Algae And What Are Its Health Benefits?

Red Marine Algae And Your Health.

Red marine algae refer to a large group of seaweeds that contain phycobiliproteins, which give them their red coloration. They are simple organisms in that they do not have complex tissues in contrast with terrestrial plants. Many species of red marine algae plays an important role in the formation of coral reefs as they secrete calcium carbonate as well as provide nutrition for other marine species. Like plants, they are capable of making their own food by way of photosynthesis. And like most other seaweeds, they are excellent sources of vitamins, minerals, and other healthy organic compounds.

Scientific Classification

Rhodophyta is the taxonomic classification of all red marine algae. It is oftentimes considered a part of the plant kingdom, but more recent definitions of plant suggest red algae belong to a kingdom of their own. Rhodophyta is one of the largest groups of algae, second only to green algae. It consists of up to 6000 aquatic species that are widely distributed in the tropical, temperate, and even frigid zones. These species usually take up residence along the coastal regions and significantly contribute to the distribution, abundance, and ecology of organisms found in the extended perimeter of each continent.

Historical Uses

Seaweeds have become a part of the staple diet of many communities throughout history, and red marine algae are one of the best sources of human nutrition among all seaweeds. For thousands of years, different species of red algae have enjoyed significant presence in cuisines from all over the world. It is often consumed uncooked or added to salads. It is also an important ingredient in soups and stews. Ocean farmers have learned different techniques of domesticating crops of algae, and cultivation has been the solution to the growing demand of red marine algae in the past few decades.

Industrial Applications

Red marine algae have steadily grown in economic value since the 20th century. In addition to their historical culinary uses, their application now extends to medical science. Several organic compounds have been isolated from different species of red marine algae are now in wide use in the food and drug industries. For example, gelatinous substances are derived from agarophytes, any species of seaweeds that belong to rhodophyta. These substances are used in the production of beer, food preserves, ice cream as well as papers, fabrics, lubricants, and other personal care products.

Medicinal Value

Red marine algae have a special place in antiviral research. Many species are now identified to contain organic compounds that are of medicinal value against several viruses. Decades-long studies have come to a conclusion that sulfated polysaccharides derived from red marine algae have an inhibitory effect on replication of herpes simplex virus (HSV). There is good evidence that one class of sulfated polysaccharides called carrageenan offer some protection against transmission of herpes. Furthermore, recent studies have revealed that sulfated polysaccharides are potent inhibitors of HIV-1 in cell culture.

Red marine algae is an excellent source of nutrients found in the sea. Get some red marine algae and reap the benefits of this nutrient rich food today!

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Date: May 07, 2011 11:33 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Important are Minerals in the Body

Minerals And Your Health.

Minerals are nutrients necessary for human life. They are often found in the foods we eat at dietary quantities. Living a healthy lifestyle always means having the right amounts of minerals in our diet. Each mineral has a daily value, which necessitates its consumption on a regular basis. Not meeting the requirement for a single mineral for extended periods of time will lead to deficiency.

Deficiency in any nutrient will always impact our health. Minerals are especially important because they are very pervasive throughout the human body. They even affect the digestion and absorption of other nutrients. It is common knowledge that long-term deficiency in any mineral will have deleterious effects on human health that may even result in malnutrition and faster progression of diseases.

Quantity Minerals

Dietary minerals are actually chemical elements that are involved in countless chemical reactions in the human body. It is very probable that various tissues and organs will collapse when these elements progressively decrease. Some elements are necessitated in relatively large amounts, and this group of minerals is called quantity elements, which include potassium, chlorine, sodium, calcium, phosphorus, sulfur, and magnesium. Human health is quite sensitive to low levels of these minerals.

Potassium is an electrolyte present in systemic circulation to regulate blood pH. Chlorine is generally obtained from table salt, which is indispensable in the synthesis of gastric acid. Sodium, like potassium, is a systemic electrolyte that also participates in many cellular functions. Calcium is required by almost all tissues, and absolutely necessary for bone health. Phosphorus is involved in the upkeep of several tissues, including bones. Magnesium plays a pivotal role in the metabolism of energy.

Trace Minerals

Trace minerals refer to dietary elements that are needed in, as the name suggests, minute quantities. A significant fraction of the global population has been reported to be deficient in most of these elements in that their intake has been associated with foods that are not consumed on a daily basis. In the past few decades supplementation seems to be the only certain way to obtain healthy levels of trace elements, which include zinc, iron, manganese, copper, iodine, selenium, and molybdenum.

Zinc is necessitated by over a hundred proteins that belong to all classes of enzymes. Iron prevents iron deficiency anemia since it is central to the production of hemoglobin. Manganese binds to proteins and activates their biological roles in enzymatic reactions. Copper and molybdenum participate in the metabolism of oxygen, which occurs in every cell of the body. Iodine is pivotal to the biosynthesis of thyroid hormones, influencing physical growth, mental development, and metabolic rate. Selenium boosts the immune system and improves the antioxidant defense of cells.

The scientific community has estimated the recommended daily allowance for each dietary mineral for good reason. Regular intake of minerals helps ward off diseases and keeps our body in prime condition.

Minerals are essential for life, are you getting enough of them daily?

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Date: May 02, 2011 01:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Zinc Boost the Immune System and What Else Does this Mineral Do

Zinc And Good Health!

Zinc is considered a transition metal in general, and as such one of the most abundant transition metals in living organisms, including human beings. It plays a central role in the molecular structure of proteins, which is indispensable in catalytic activities of over a hundred enzymes. These proteins belong to all enzyme classes and have far-reaching effects on the human body, notably in the immune system.

In the past few decades, the scientific community has unearthed countless chemical reactions that take place inside the human body. A number of these reactions necessitate the presence of zinc. While zinc is considered toxic in high amounts, it is classified as an essential trace mineral, which means it has a daily value. A deficiency in zinc has serious effects on growth and development as implicated in the life cycle of cells.

Stabilizes Cellular Structures

Zinc is a trace mineral that is quite pervasive at the cellular level as all cells have zinc demands. This dietary element keeps cells in prime condition and maintains the health of cell organelles. For one, zinc is required to stabilize ions that functions as interaction modules responsible for binding DNA, RNA, and other particles found within cells. The absence of zinc in cells will cripple these activities.

The complete absence of this trace mineral is improbable, but low levels of elemental zinc in the body have been observed to have serious effects on cellular health. The capacity of cells to contain radical damage depends on the availability of zinc. Depleting levels of zinc result in an impaired antioxidant defense and greater susceptibility to free radicals and other reactive oxygen species.

Induces Enzymatic Reactions

Enzymes are proteins that play functional roles in the metabolism of bioactive compounds. They are categorized into many classes, depending on their catalytic functions. These functions are vital as they are one of the mechanisms in the employ of the body to sustain homeostasis. Some classes are involved in immune responses in the prevention of disease and the alleviation of chronic disorders.

All classes of enzymes are affected by the metabolism of zinc one way or another, with over a hundred requiring the direct involvement of zinc to induce catalysis. Zinc is of special note in a chemical reaction called hydroxylation, a process that helps cleanse the body of toxins. With hydroxylation, zinc participates in the conversion of lipid-soluble substrates into water-soluble products ready for excretion.

Modulates Immune Responses

The human body utilizes zinc in many different metabolic pathways that influence the processes needed for prompt immune responses. In the case of common infections such as colds and flu, zinc curtails severity of symptoms and raises immune responses to optimum levels. More importantly, healthy levels of zinc enable the body to take on preventative measures against diseases.

Remember even though zinc is an important mineral, to much can cause problems as well. Do not exceed 150mgs daily for extended periods of time to maintain safe levels of zinc. I suggest 15mg to 75mg daily.

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Date: April 28, 2011 03:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why is Maca Called the Peruvian Ginseng and What Does this Herb Do

Maca: Stress, Energy, Libido, and More.

Maca is a root vegetable traditionally grown at high altitudes in Peru. It is related to radish and turnip, both of which it resembles in appearance, size, and proportion. Its historical uses denote its adaptogenic properties, the reason why it is often called the Peruvian ginseng today. It is the subject of numerous studies underway, and preliminary results point to its effects on the endocrine system.

Lepidium meyenii is a plant species that belongs to the Brassicaceae family, which comprises over three thousand species of edible plants called cruciferous vegetables. Hence, maca is related to many green leafy vegetables such as cabbage, broccoli and cauliflower, among others. Like these vegetables, maca contains an assortment of organic compounds that display bioactive properties.

Lepidium peruvianum refers to the same species. Modern herbalists argue that it is a more accurate scientific name for maca, though Lepidium meyenii remains in use in the scientific community. Until only recently, maca was exclusively cultivated in the Andes of Peru. Due to an increased interest in alternative forms of medicine in North America and Europe, it has enjoyed a sudden surge in popularity in the past few years.

Enhances Stress Resistance

Maca is marketed as an adaptogen, a natural remedy for stress. It has been compared to ginseng a number of times, earning itself the moniker Peruvian ginseng. Maca and ginseng do not interact with hormones in the body but rather contain phytochemicals that directly act on endocrine glands, including the hypothalamus, adrenals, and thyroid glands. These organs are pivotal to better management of stress. Several herbalists argue that maca is even more potent than ginseng in that it is believed to affect almost all endocrine glands and create a homeostatic effect on the chemical compounds that they secrete.

Modulates Energy Metabolism

The nutritional profile of maca has been described to be a combination of the nutrients found in whole grains and green leafy vegetables. It contains significant amounts of amino acids and dietary fiber. Its carbohydrate content accounts for 60 per cent of its dry weight, with emphasis on its low glycemic index. Its active constituents enable its carbohydrates to break down at a slow pace and release glucose into the bloodstream without raising blood sugar levels. By so doing, it provides the energy needed to fuel physical activities and athletic performance for extended periods of time.

Improves Sexual Performance

Maca is a popular aphrodisiac. In the old days, Inca warriors consumed large quantities of maca roots for the sole purpose of achieving desired virility. In addition to its energy-boosting and stress-relieving effects, regular intake of maca impacts sexual health as it contains organic compounds that stimulate gonadal tissues, especially in men. Randomized clinical trials have observed that maca affects semen quality, increases sperm count, and improves sexual performance, making it an ideal choice of supplement for men.

Maca root is an excellent herb for men and women. You can gain energy as well as a boost in energy with Maca root. Try maca root and feel the difference it can make on your life!

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Date: February 27, 2010 11:45 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Royal Jelly As An Anti-Aging Supplement

Royal jelly is considered to be the treasure of the beehive. It has the ability to promote longevity by helping to maintain healthy, beauty, and youth. This natural food is extremely potent and highly nutritional. Royal jelly is an incredibly rich, creamy, opalescent white liquid. It is produced by the worker bees specifically for the nourishment and cultivation of the queen bee. This fantastic material converts a common honeybee into a queen bee, extending the bee’s lifetime from six weeks to five years. This substance is full of natural hormones and B-vitamins. Additionally, it contains a variety of seventeen amino acids. Eight of these amino acids are essential. Royal jelly is particularly rich in cystine, lysine, and arginine and is also composed of 16.1 percent aspartic acid, which is crucial for proper tissue growth and regeneration.

Gelatin is another component of royal jelly and one of the primary precursors of collagen. It is a potent anti-aging compound that helps to keep the youthful, while supporting the organs, glands, and muscular systems. It contains vital fatty acids, sugars, sterols, phosphorus compounds, and acetylcholine. Acetylcholine is essential in order to properly transmit nerve impulses. It is also important for the proper functioning of the endocrine system. An insufficient amount of acetylcholine often leads to a susceptibility to a variety of nerve disorders such as Alzheimer’s disease, Parkinson’s disease, and multiple sclerosis.

Royal jelly has many properties. Among which include: antibacterial, antiviral, antibiotic, tonic, nutritive, and anti-aging. It is very beneficial to the immune, cardiovascular, endocrine, integumentary, nervous, reproductive, cellular, skeletal, hepatic, and respiratory systems.

Although aging is inevitable, the process can be slowed significantly with supplements. Researchers in Argentina have been working to document the ability of royal jelly to both slow down tissue deterioration and even reverse it. For example, the story of Noel Johnson should be noted, as he experienced of rebirth of health at age eighty. In 1964, at age sixty-five he was refused life insurance because of a weak and damaged heart. At this point he was also cautioned to restrict his physical activity in order to prevent death. In 1989, at age ninety, Johnson discussed the book he wrote, The Living Proof… I Have Found the Fountain of Youth, which claims that his use of bee products, along with a solid nutritional program, is responsible for changing his life. Despite the additional exercise and diet changes, Johnson attributes most of his vitality to the bee products he used. He claims that he discovered bee’s gift at age seventy, as the foods restored his manhood, brought him to full vigor and sexual potency, and continue to nourish every cell in his body. Johnson claims to be improving in every way without spending any money on medicine.

Royal jelly has been found to help with many conditions. Some of these include menopause, impotence, infertility, chronic fatigue, skin blemishes, wrinkles, immune system problems, viral and bacterial infections, endocrine disorders, hormonal balance, cardiovascular disease, weight control, inflammation, liver ailments, cancer, arthritis, memory, depression, Parkinson’s disease, diabetes, asthma, and mental exhaustion.

In order to obtain the best results when using this, or any bee product, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by royal jelly, please feel free to consult a representative from your local health food store with questions. Always buy Name brands like Premier One Royal Jelly to ensure quality and purity of the product you purchase.

~video~

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Date: August 06, 2009 12:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Senna Leaf

The American senna has been used widely for its mild purgative abilities. Native Americans used this as a drink to reduce fevers, for sore throat, and as a laxative. The herb was official in the U.S. Pharmacopoeia from 1820 to 1882. Senna was used in Chinese medicine. This herb, along with other laxatives, has been used since prehistoric times in order to treat colonic and menstrual obstructions. Senna can be found along the Nile River. The herb was used in Arab medicine as an effective and safe laxative. Nicholas Culpeper, the seventeenth-century herbalist, claimed that senna was able to clean the stomach and purge melancholy and phlegm from the head, brain, lungs, heart, liver, and spleen.

The senna plant held a major role in herbalism and folk medicine for millennia. The herb was and still is a significant item of trans-national trade by the Ababdeh people. It is grown both commercially and traditionally along the middle Nile. However, more generally, it is found in many regions around the northwestern Indian Ocean. Senna is similar to aloe and rhubarb, as it has similar active ingredients such as anthraquinone and their glucosides.

This herb is considered to be a useful laxative. It is responsible for intestinal parasitic movements. The herb has a strong effect on the entire intestinal tract, especially the colon. A lot of people believe that a clean colon can prevent autointoxication and may be an underlying cause of many diseases. Usually, senna is combined with other herbs, such as ginger or fennel, in order to prevent intestinal cramping and get better results. The herb should not be used if there is inflammation of the stomach. This is because it may aggravate the problem. Senna helps to tone and restore the digestive system through cleansing. The herb has been used throughout history and today, it is still used throughout the world.

Senna acts on the lower bowel. It increases the peristaltic movements of the colon. Most often, the plants are prepared as an infusion. The long-standing use of senna is reflected by its presence in many herbal remedies and tonics. Today, senna is still used as the primary ingredient in certain commercial stimulant laxatives. However, it is also the primary ingredient found in dieter’s teas. However, the combination of acting as a stimulant, which reduces a dieter’s appetite, and the laxative properties that cause food to move through the system before many calories can be absorbed is a combination that can lead to rapid and even dangerous weight loss.

Senna is a powerful laxative. The anthroquinon glycosides that are found in senna are believed to be responsible for the stimulatory effect it provides on the colon. Laxative should not be used for extended periods of time or dependency may occur.

The leaves and pods of the senna plant are responsible for providing anthelmintic and mild purgative properties. The primary nutrients found in this herb are calcium, iron, magnesium, manganese, potassium, selenium, silicon, sodium, vitamins A, B-complex, and C, and zinc. Primarily, senna is extremely beneficial in treating constipation, jaundice, and worms. Additionally, this herb is very helpful in dealing with acne, excessive bile, breath odor, colic, gallstones, gout, menstrual symptoms, obesity, rheumatism, and skin disease.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by senna, please feel free to consult a representative from your local health food store with questions.

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Date: June 23, 2009 11:02 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Royal Jelly

Royal jelly is an incredibly rich, creamy, opalescent, white liquid that is synthesized by the worker bees exclusively for the nourishment and cultivation of the queen bee. It is considered the most precious gift of the hive, as it extends the longevity of a bee’s life from six weeks to five years. Royal jelly is incomparable in its ability to enhance both physical and mental performance. Put in a simple manner, royal jelly promotes longevity by helping to maintain health, beauty, and youth.

It is extremely potent, highly nutritional, and very natural. Royal jelly is extremely difficult for scientists to completely breakdown its components or synthesize its compounds. No matter how Royal Jelly is studied, certain components of the substance still seem to mystify even the most brilliant scientists. Because of this, duplicating what is thought to be the exact chemistry of royal jelly does not duplicate its effects in the human body. This means that only honeybees can make royal jelly.

Royal jelly is rich in proteins and B-complex vitamins, especially pantothenic acid, which is often associated with reversing some of the major effects of aging. Although the chemical makeup of royal jelly may vary slightly according to the location it is found in, the United States Department of Agriculture has analyzed one gram of royal jelly and found in to contain vitamin B1, vitamin B2, vitamin B6, niacin, pantothenic acid, biotin, inositol, folic acid, and vitamin C. Royal jelly also contains vital fatty acids, sugars, sterols, phosphorus compounds, and acetylcholine. Acetylcholine is responsible for the proper transmission of nerve impulses and the proper functioning of the endocrine system. A lack of acetylcholine in the body can make us susceptible to a number of nerve disorders such as Alzheimer’s disease, Parkinson’s disease, and Multiple Sclerosis.

Royal jelly can be purchased in a pure jelly-like material that must be kept frozen or refrigerated. It is also available in capsules, tablets, soft gels, and in honey chewable. Royal jelly is at its ideal best when it is combined with other natural beehive products and complementary botanicals. Because royal jelly spoils very easy, much research has been done on the ability to preserve this key nutrient. One good way to present and preserve royal jelly is within its natural medium of pure honey. By taking freeze-dried varieties of royal jelly, one can also obtain their supplemental dose. A capsulated, freeze-dried variety is an excellent and convenient way to ingest royal jelly.

It is necessary to purchase quality bee products in order to obtain the potent and pure varieties of any type of bee food or by-product. It should be noted that a relatively small percentage of the population can experience a laxative effect from royal jelly or bee pollen. Additionally, allergic reactions can happen. However, they are quite rare. Some of these allergies are due to poor quality pollen, as it has been gathered from commercially sprayed flowers or improperly cleaned, dried, or stored. Anyway taking bee products should begin slowly, in small amounts to be sure that an allergic reaction will not occur.

Natural bee pollen and royal jelly can be found at VitaNet ®, LLC health food store. Always purchase name brands to ensure that you receive a high quality and pure product.

--
Vitanet ®, LLC

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Date: May 07, 2009 05:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: L-Carnitine

L-carnitine is amino acid essential for the metabolism of fats into a form of energy necessary for extended aerobic activity. Originally discovered in Russia, and Germany a year later, the structural formulation of carnitine, as it is correctly known, was determined in 1927, although it is physiological and biochemical activity was not understood until the 1960s.

The amino acid is biosynthesized in the liver and kidneys from lysine and methionine. The vitamins niacin, B6, C and iron are essential for this reaction to take place. However, the supply of L-carnitine has to be supplemented by the diet, good sources being dairy products, red meat, nuts and seeds, pulses and fruits such as apricots, bananas and avocado. Most of the L-carnitine supply of the body is stored within the muscle tissue. However, it is not unusual for conditions to arise making it difficult for the body to obtain all the carnitine required.

L-carnitine enables fatty acids to be transported into the mitochondria, where cell metabolism occurs. The biochemistry is discussed below, although in simple terms the amino acid allows body fats, in the form of triglycerides, to be made more readily available for the generation of energy required for extended exertion. In this way, body fats can be used for energy and the supplies of glycogen stored by the liver can be retained for emergency use.

By providing the energy for endurance and stamina in this way, carnitine makes use of an otherwise unavailable energy source, and has the added benefit of reducing body fat stores and reducing strain on the heart.

Although there is generally a plentiful supply of L-carnitine available in a healthy diet, supplementation can ensure that a deficiency does not occur. Supplements are available in the form of L-carnitine or its acetylated derivative, acetyl L-carnitine.

In order for fatty acids to be used in the production of energy, their long-chain acetyl groups have to get inside the mitochondria where they are oxidized to the acetate to be used for the production of energy via the Citric Acid or Krebs cycle.

In order for the biochemistry to take place, fatty acids must be rendered suitable for binding to the carnitine molecule. The chemical grouping with a good affinity for L-carnitine is the acetyl or acetyl group, available in the molecule acetyl coenzyme A (CoA). The free fatty acid, therefore, is attached to coenzyme-A by means of a thioester bond, catalyzed by means of the enzyme fatty acetyl-CoA synthetase. The reaction is then completed by means of in organic pyrophosphatase.

In this way, the fatty acid in the form of an acetyL-carnitine derivative can be transported through the mitochondrial wall. This transportation takes place by means of several steps. These are:

1. As explained, the acetyl-CoA is attached to L-carnitine by means of the enzyme carnitine acetyltransferase I. This enzyme is conveniently located on the outer mitochondrial membrane.

2. The enzyme carnitine-acetylcarnitine translocase helps the acetyL-carnitine through the membrane.

3. Another enzyme, carnitine acetyltransferase II, located on the inner mitochondrial membrane, converts the acetyL-carnitine to acetyl-CoA, liberating the carnitine which returns to the muscle mass.

L-carnitine is the only known substance that allows fatty acids to cross the mitochondrial membrane, and therefore deficiencies must be avoided.

Another way in which carnitine is used in energy production is in the Krebs cycle itself. Part of this cycle involves the conversion of guanine diphosphate to the higher energy form guanine triphosphate. In this way energy can be stored in much the same way as it is in the conversion of ADP to ATP. Succinyl CoA is involved in this conversion, and one of the by-products of it is a corresponding succinate, that is then converted to a fumarate by the action of L-carnitine fumarate. Carnitine, therefore, has two parts to play in the production of long-term energy from the fatty acids contained in body fats.

Since the fatty acid triglycerides contained in body fats are a major source of energy in the heart and skeletal muscles, it is easy to understand how L-carnitine is believed to lead to the increased energy levels required for stamina and staying power. A major reason for its effect on longer-term or extended energy requirements is that in enabling stored body fats to be used for immediate and longer-term energy requirements, L-carnitine allows emergency glycogen stores to be retained for use once immediate fatty acid supplies or those of carnitine have been depleted, and so allows the energy supply to be extended even farther. Research has also suggested that the amino acid can possibly be used to treat liver and kidney disease, diabetes and chronic fatigue syndrome.

As with many supplements, the question is often asked how does L-carnitine work in practice as opposed to the claims made for it by the supplement providers? Recent research indicates mixed results, but sufficient to justify its use. It is generally accepted that a supplement is necessary when there is a deficiency, but once that deficiency has been corrected further intake is unnecessary. However, it is also believed that during long and extended periods of exercise a carnitine deficiency does occur as L-carnitine is used up, and the supplement is necessary to ensure sufficient energy supply throughout the period of exercise.

There has also been a case reported in the Journal of Clinical Neurology (Negoro, Tsuda, Kato & Morimatsu, 1995) where a deficiency, caused by anorexia nervosa damaging the liver to the extent that it was unable to synthesize L-carnitine, was remedied by means of an oral supplement. Studies on endurance athletes have been mixed, ranging from no effect to L-carnitine being found to promote weight loss.

Carnitine has no unknown harmful side effects, and has been studied for medical applications other than as an energy supplement. For example it possesses extensive antioxidant properties, and can be used as a supplement against oxidative stress and the prevention of the lipid peroxidation that is a precursor to atherosclerosis.

Its use in osteoporosis and reducing bone mass is also being studied. The concentration of L-carnitine diminishes with age, and affects fatty acid metabolism in a number of tissues. Bones are particularly affected since they require continuous reconstruction. Without detailing the biochemistry involved in this, administration of carnitine helps to reduce the speed by which this occurs. Trials are so far been carried out only on animals.

In studies on both healthy volunteers and patients with type II diabetes, L-carnitine was found to improve storage of glucose in both groups, although its oxidation increased only in the group with diabetes. Other studies carried out include improving the function of neurotransmitters in the brains of elderly patients and in the treatment of Alzheimer's and Parkinson's disease, and other neurological disorders.

In conclusion then, although the jury is out on the use of L-carnitine is an energy-giving or weight-loss supplement, it appears to be effective where the body's stores of carnitine could be depleted such as with long-term exercise, natural deficiencies or deficiencies caused through age. It is also under study in the treatment of various medical conditions. On balance, it would appear that the prospective benefits of L-carnitine render it worthy of use.

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Date: April 29, 2009 04:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: NPA Loby Day

NOW Takes Top Honors in 3 Distinct Categories On March 24th, 2009 a large contingent of individuals from the Natural Products Association (NPA) visited Capitol Hill during Natural Products Day to lobby Congress on behalf of our industry. Among this contingent were seventeen individuals from the state of Illinois, including three from NOW Foods – President Al Powers, Mike Richard, and Truth Advocate Neil Levin. NOW had two goals during Lobby Day; to meet and lobby Illinois legislators and their staffers on important industry matters, and to obtain contact information for House and Senate lawmakers and their staff for the purpose of extending an invitation to visit and tour our Bloomingdale, Illinois headquarters.

During the day Illinois representatives visited the offices of Illinois senator Richard Durbin and Illinois congressman Bill Foster, and visited with a representative of newly appointed Illinois senator Roland Burris. In regard to legislation, members of the Illinois contingent supported an update to the national school lunch program, which was last revised in 1979, and renewed their support for the Dietary Supplement Health & Education Act (DSHEA), the main body of laws regulating our industry. They also warned Illinois lawmakers that the possible dissolution of the Food and Drug Administration (FDA) into separate Food and Drug agencies could potentially lump natural products regulation together with drug regulation, despite the vastly superior safety record of natural products and dietary supplements.

They also presented information on a number of studies that showed the potential for over $20 billion in healthcare savings over a five year period if consumers were to take certain supplements, including calcium and vitamin D to maintain bone health, lutein and zeaxanthin to support visual function, folic acid to protect from birth defects, and more. Lastly, representatives from NOW Foods opposed new regulations that could hurt businesses that, like NOW Foods, are responble for increasing American exports and creating new jobs for Americans during a protracted economic downturn.

Even though there was no immediate commitment from our representatives in Washington on the key issues discussed, we feel that this Lobby Day was successful in building more personal relationships with our elected officials, and in helping them to understand our industry’spassion and commitment to promoting optimal health for all Americans through the use of safe, high quality natural products.

Interested in learning more about important legislative issues affecting the natural products industry? Visit www.saveoursupplements.organd make sure your voice is heard in the fight to protect American’s access to safe, affordable dietary supplements and natural products.

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Date: April 08, 2009 04:40 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: alfalfa

Alfalfa was considered to be a miracle herb in ancient times, as the Arabs called it the “Father of Herbs.” This herb has been cultivated for more than two thousand years. When the Medes and the Persians invaded Greece in 400 B.C., they began cultivating alfalfa in that region. This was primarily because of its ability to survive even the roughest of climates. The roots of the alfalfa plant can extend as long as sixty-six feet into the subsoil. The Romans later discovered that alfalfa was excellent for their horses. North America was introduced to alfalfa thanks to the Spanish. Here in North America, the herb was used to treat arthritis, boils, cancer, scurvy, urinary tract disorders, and bowel problems.

The health benefits of alfalfa have been document thanks to modern research. This herb has been shown to be one of the most nutritious foods available. Herbalists consider this herb to be beneficial for many problems, with some even recommending it for any sickness due to the way it helps the body absorb protein, calcium, and other essential nutrients. Additionally, alfalfa is helpful in removing poisons and their effects from the body. It is also thought to neutralize the acidity of the body and help to break down carbon dioxide. Alfalfa is actually used to treat recovery cases of narcotic and alcohol addiction. It has also been found to help in cases of anemia by building blood.

Alfalfa is great because it contains both antibacterial and antifungal properties. This makes the herb a great body cleanser, infection fighter, and natural deodorizer. Alfalfa has also been used to clean teeth that are stained. Specifically, the extracts of alfalfa produce antibacterial activity against gram-positive bacteria.

Alfalfa is great for helping with milk production in nursing mothers. This herb can also stimulate appetite. This herb has also been researched and found to help lower cholesterol levels. Additionally, research has found that alfalfa can neutralize cancer. Alfalfa has been found to help in healing ulcers and treating arteriosclerosis, allergies, diabetes, and in strengthening the capillaries and blood vessels. Often, alfalfa is used to treat appendicitis, water retention, urinary and bowel problems, muscle spasms, cramps, and digestive problems.

The leaves and flowers of this herb are used in order to provide healing effects. The properties of alfalfa include: alterative, antibacterial, antifungal, antirheumatic, bitter, blood purifier, deodorant, diuretic, and nutritive. The primary nutrients that are provided by alfalfa include essential amino acids, chlorine, chlorophyll, iron, magnesium, phosphorus, potassium, silicon, sodium, and vitamins A, B1, B2, B12, E, E, and K.

Alfalfa is primarily used to help with cases of anemia, arthritis, diabetes, contaminated kidneys, and pituitary problems, loss of appetite, blood impurities, hemorrhages, nausea, and peptic ulcers. Additionally, alfalfa can be beneficial when dealing with alcoholism, chronic appendicitis, allergies, high blood pressure, body odor, bursitis, cancer, high cholesterol, muscle and stomach cramps, gastric disorders, gout, intestinal problems, jaundice, absence of lactation, weak muscles, nosebleeds, stained teeth, and urinary problems. For more information on the healing effects of alfalfa, please contact your local health food store.

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Buy Alfalfa at Vitanet ®, LLC

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Date: March 16, 2009 03:42 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cold And Flue Remedies

Echinacea, zinc, vitamin C, and garlic are all the most well-known and respected supplements concerning the maintenance and strengthening of the immune system. Echinacea contains polysaccharides, flavonoids, caffeic acid derivatives, essential oils, polyacetylenes, and alkylamides, which contribute to the herb’s therapeutic benefits. These constituents are responsible for a variety of immuno-stimulatory, anti-inflammatory, antiviral, antibacterial, and anticancer properties.

Echinacea possesses the ability to enhance the movement of white blood cells into infected areas of the body. Echinacea also affects many of the immune system’s cells that are responsible for slowing viral and bacterial infection. Additionally, this herb enhances the performance of macrophages in the immune system, which are responsible for engulfing foreign material like bacteria, viruses, and dead cellular matter. Echinacea also has the ability to kill viruses that indirectly encourage the production and release of interferon, which is a substance that potentially blocks the transcription of viral RNA.

Zinc has been recognized for an extended amount of time as a protection against colds. It is well known that zinc deficiencies are linked to immune system-related disorders as well as the increased susceptibility to infectious diseases. Zinc throat lozenges have become very popular in treating colds over the last few years. One recent study found that zinc is not only beneficial to the immune system, but also necessary for its optimal function.

Vitamin C is one of the most well-known nutrients for battling the effects of colds and flu. Its benefits have been known for years, with a large body of research indicating its effectiveness in reducing the severity and duration of colds an flu. Additionally, vitamin C acts as an immunostimulant by enhancing white blood cell production, increasing interferon levels and antibody responses, promotes secretion of thymic hormones, and improves connective tissue.

There is conflicting information on how much vitamin C one should take, but most experts agree that the FDA’s recommended dietary intake is not sufficient. Many doctors suggest taking large doses, as much as 10,000 mg when suffering from a cold or flu. One of the great things about vitamin C is that it can be found abundantly in many fruits and vegetables. The best food sources include broccoli, sweet peppers, collards, cabbage, spinach, kale, parsley, melons, potatoes, tangerines, and Brussels sprouts.

Garlic, which is extremely well known as a culinary additive, is actually one of the most commonly used medicinal herbs as it is found throughout the world and employed for various therapeutic purposes for thousands of years. It is common in Chinese herbal medicine and has recently received a great deal of attention in the U.S. and other Western countries. Recent research has found that garlic possesses powerful capabilities relating the immune system and the body’s ability to fight infection. Garlic possesses antiviral and antibacterial capabilities and has been shown repeatedly to simulate and improve performance by the body’s immune systems. Studies on garlic have shown that it has the ability to actually kill flu and cold viruses. Garlic also can protect the body from invading virus cells by enhancing the body’s immune functions.

Additional herbs and natural supplements that are useful in fighting cold and flu viruses include goldenseal, pau d’arco, astragalus, licorice, peppermint, and beta carotene. No matter what you choose to do by way of a doctor or natural alternative, supplements such as these discussed have zero side effects if taken as recommended on the bottles label. Natural vitamins and herbs can be found at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: February 16, 2009 01:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Glaucoma (loose your eye sight)

Glaucoma is a group of diseases that affect the optic nerve and can lead to irreversible vision loss. It is usually associated with elevated fluid pressure within the eye. All forms of glaucoma can cause damage to the optic nerve and lead to vision loss, even blindness, if left untreated. About 2.2 million Americans have been diagnosed with glaucoma and as many as 2 million more could have it and not yet know. It is one of the lading causes of blindness and is expected to become more prevalent in years to come due to the growing population of older adults.

Those people who are at greatest risk for developing glaucoma are people over the age of sixty, people of African ancestry, and people with diabetes, high blood pressure, severe myopia, or a family history of glaucoma. Smokers also have an elevated risk, as do those who have sustained eye injuries or who have used steroids for an extended period of time.

About 3 percent of Americans are believed to have open-angle glaucoma, which is the most common form of this disease. Because this disorder causes no symptoms until it is quite advanced, only about half of those who have it are actually aware of it. In open-angle glaucoma, there is no physical blockage and the structure of the eye appear to be normal. However, the drainage of fluid is inadequate to keep the intraocular pressure at a normal level.

The most pronounced symptoms of open-angle glaucoma are the gradual loss or darkening of peripheral vision and a marked decrease in night vision or the ability of the eye to adjust to darkness. Other possible symptoms include chronic low-grade headaches, the need for frequent changes in eyeglass prescription, and/or seeing halos around electric lights.

A far less common, yet more serious, form of glaucoma is closed-angle glaucoma. Closed-angle glaucoma is much more dangerous than open-angle forms because it almost never manifests any symptoms until very late in the condition. By that time, vision may be irreversibly damaged.

Glaucoma probably has many causes, with many scientists believing it may be closely linked to stress and nutritional problems or disorders like diabetes and high blood pressure. Some think that excessive amounts of glutamic acid, which is a nonessential amino acid, may be involved. Glaucoma has also been linked to deficiency in nitric oxide, which is a molecule that is critical for healthy blood vessels. Problems with collagen, the most abundant protein in the human body, have been linked to glaucoma as well. Collagen increases the strength and elasticity of tissues in the body, especially those of the eye. Collagen and tissue abnormalities at the back of the eye contribute to the clogging of the tissues through which the intraocular fluid normally drains. This results in elevated inner eye pressure, leading to glaucoma and related vision loss.

The following nutrients are considered to be very important when dealing with and preventing glaucoma: choline, essential fatty acids, glutathione, rutin, vitamin A, vitamin B complex, vitamin C with bioflavonoids, vitamin E, alpha-lipoic acid, magnesium, a multivitamin and mineral complex, and zinc. Additionally, the following herbs are helpful: bilberry, chickweed, eyebright, coleus forskohli, fennel tea, chamomile, ginkgo biloba, zinc sulfate, jaborandi, and rose hips.

To resolve issues with the eyes, one must change their diet, exercise, and take supplements and herbs like what are listed above. Medical doctors are at a loss as to how glaucoma happens but they can help stop the progression of this disease if detected early on. Always consult your doctor before adding vitamins and herbs to your diet, vitamins and herbs are available at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: December 11, 2008 11:19 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Alpha Lipoic Acid

Alpha lipoic acid is the ideal antioxidant for five main reasons. It can scavenge free radicals of all kinds of both fat and water-based cell structures. It rapidly assimilates and absorbs into cells. Alpha lipoic acid boosts the action of other protective compounds. It chelates free meal ions and it also promotes normal cell replication.

Alpha lipoic acid (ALA) is both fat and water soluble, which makes it a superior free-radical scavenger because it can protect lipid (fat) and aqueous (water) cell parts from free-radical damage. This ability allows ALA to offer excellent cellular protection because it can easily transport across cell membranes and give oxidant protection outside and inside cell structures. ALA has the ability to freely move throughout all cell parts, scavenging for free radicals in a way that is definitely more effective than other antioxidant compounds. Vitamin C, for example, is a good antioxidant but is strictly water soluble and only affects the interior of cells. On the other hand, vitamin E is only fat soluble, meaning that it affects only the lipid portion of cell structures or the membrane, which leaves other areas unprotected.

Cellular glutathione, which is produced in the body and works to neutralize free radicals, is very difficult to artificially boost. Although oral glutathione supplements are available, they have to go through the GI route before they enter the blood stream, leaving little glutathione which actually survives this process. Because of this, cellular levels are not significantly increase by oral supplementation. ALA has been found to help regenerate glutathione by providing extra cellular protection.

If the body becomes deficient in ALA, other antioxidant compounds may not work well. ALA plays an important role in boosting the activity of protective compounds such as vitamin E. ALA dramatically extends the life and effectiveness of other vital compounds.

ALA has been used for decades to treat diabetic conditions and complications including diabetic neuropathy, with ALA actually having the ability to initiate a reverse in the condition in some cases. Additionally, ALA helps to boost glucose uptake and results in less insulin dependency in some cases. Among its other properties, ALA can protect brain tissue on a cellular level, as well as protect brain cells from certain hazardous chemicals.

Research has shown that ALA may even play a role in the treatment of neurological disorders such as Huntington’s disease. As we are all aware, LDL cholesterol has a huge role in the development of cardiovascular disease. LDL cholesterol, which is particularly susceptible to free-radical damage, can be protected by ALA from free radical damage itself. Along with the above properties, ALA has been shown to help in strokes, cancer, cataracts, HIV, liver regeneration, and detoxification.

ALA can be purchased in tablet and capsule form and works well when it is orally ingested so that it can be easily assimilated through the walls of the gastrointestinal tract. Taking between 40 to 50 mg of ALA is recommended for best results. The primary applications of alpha lipoic acid are aging, aids, alcoholism, atherosclerosis, bell’s palsy, cataracts, cancer, cirrhosis, diabetes, diabetic neuropathy, multiple sclerosis, liver disease, radiation sickness or exposure, Alzheimer’s disease, senile dementia, stroke, Huntington’s disease, Parkinson’s disease, and heavy-metal poisoning. Have you had your alpha lipoic acid today?

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Date: November 24, 2008 04:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin B Complex

The connection between B vitamin complex and stress is well known; although why a good B vitamin complex can reduce stress is less well known. Before discussing the reason why a Vitamin B formula can reduce stress, we shall first have a look at stress and what causes it. The term means different things to different people, and a stressful situation to one person might not be such to another.

The biochemistry of stress is fairly complex, although involves the production and release of hormones into your bloodstream. When an event occurs that causes stress, the hypothalamus portion of your brain becomes involved. It releases cotocotropin releasing factor (CRF), a hormone that protects you from stress by raising your spirits. CRF sends signals to the pituitary gland causing the release of ACHT (Adrenocorticotropic hormone corticotropin) that causes cortisol to be released into the bloodstream by the adrenal glands. Cortisol speeds up the metabolism.

Coincidentally, the cells of the brain stem and spinal cord send a message that stimulates the adrenal glands to secrete epinephrine that increases the heart rate, breathing and alertness, ready for fight or flight. Both of these mechanisms then lead back to the pituitary gland and your new stress level can repeat the process or stop it, should your stress be reduced. If this cycle continues over an extended period of time it can have serious repercussions on your mental and physical health.

The B vitamins can help to regulate this biochemical function, and in doing so can reduce stress, and with it the associated anxiety and depression. In fact many of the symptoms of vitamin B deficiency are those that are also associated with stress: anxiety, nervousness, depression irritability and so on. There is no one specific form of Vitamin B that helps with stress, and there are eight in total. However, in saying that, the three members of the B vitamin complex that have most effect on stress are vitamins B 3, 6 and 12.

Every one of the B vitamins is involved in cell metabolism. Because they are soluble in water, they are quickly leached from the body so have to be replaced on a regular basis. The various B vitamins are needed by your body for specific purposes, such as Vitamin B1 (thiamin) is essential for the correct function of your nerves, brain and muscles. Although others have their own particular areas of responsibility, they are generally lumped together, not only because they are all soluble in water, but also because they each have a profound effect on the metabolism of your body.

Those mostly connected with the nervous system are Vitamins B3, B6 and B12. Vitamin B3 (Niacin) helps to maintain the proper health of your digestive system, skin and nerves, and B12 (cobalamin) is also needed for a healthy nervous system. Vitamin B6 (pyridoxine) along with vitamin B12 are the two principal members of the B complex that have an effect on stress, and a deficiency of these can make you more prone to this frequently debilitating condition. In fact many people that are suffering from a general Vitamin B deficiency have various forms of mental problems.

Because Vitamin B12 is available only from animal sources, deficiencies are common in vegetarians, and even more common in vegans who are advised to take a Vitamin B12 supplement. However, in general you are best to take a Vitamin B complex as opposed to a supplement of any specific member of the B family. This is because a surplus of any one could lead to a depletion of others.

It is thought that much of today's stress is caused by an inadequate diet, and a diet deficient in various forms of Vitamin B is believed to render the subject particularly prone to stress and anxiety. People that have been suffering undue levels of stress over a protracted period of time can be helped by a regular treatment of B vitamins. In taking such supplements, however, you should also be aware of the various possible effects on your body that the causes of your stress can have. These are frequently neither understood nor recognized when they occur.

For example, if you are under stress due to a poor diet, or conversely, are eating a poor diet due to your high stress levels, you might be building up fatty deposits in your liver. Because of this your general health could be at serious risk in addition to your mental health. It is important, therefore, that you don't just restrict yourself to a B vitamin complex, but also take a supplement containing inositol and choline bitartrate.

These can reduce the fatty deposit that a poor diet can cause to build up in your liver with consequent risk to life. Such deposits affect the ability of your liver to destroy the environmental toxins to which become exposed as part of your daily life, and which can be directly related to your ability to counter high stress levels.

In general, however, if you are prone to stress and get nervous and worried about the slightest thing that doesn't go to plan, a B vitamin complex can help: vitamin B can reduce stress, although if your stress is sever you would be better advised consulting a physician than a health store.

Stress is a serious condition, and not one that should be treated lightly. It is possible to treat some stress conditions by using a good B vitamin complex, although should the stress be serious then you should consult your physician. Frequently the stress is not diet related, but due to personal circumstances that cannot be cured by any form of supplement.

However, there are few doubts that a course of Vitamin B supplements can help to overcome many of the metabolic causes of stress, and make up for any deficiency in these vitamins that leave your body almost as quickly as they enter it. Vitamin B can reduce stress, but only if your stress is due to a deficiency: and this is more common that most people are aware.

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Date: October 30, 2008 01:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Folic Acid

National press has recently taken an interest in the benefits of folic acid, with coverage increasing throughout the media. Folic acid, a B vitamin and other folates helps the body to form red blood cells and aids in the formation of genetic material within every body cell. Folic acid also helps to prevent birth defects. Proponents of dietary supplements have encouraged the use of folic acid by women who are of the child-bearing age for a long time.

The public is becoming increasingly aware of the importance of this nutrient to prenatal development. In a survey done by U.S. Health and Human Services in 2007, about 40% of all women surveyed reported the daily consumption of a supplement that contained folic acid, while about 42% of women surveyed reported that folic acid is the most important vitamin for women of child-bearing age. This study also found that awareness of the benefits differed by age group. Younger women were the least likely to know about the benefits of folic acid, and therefore, were the least likely to consume folic acid. These younger women were also more likely to hear about folic acid from a magazine or newspaper or school or college, rather than their health-care provider.

On the contrary, the women who aged 25-34 and 35-47 were much more likely to hear about folic acid and its benefits from their health-care provider. Because of these results, the U.S. Health and Human Services considers it vital to increase young person education and awareness. Folic acid has long been known to help prevent birth defects. Recent research on folic acid shows that it may also help in preventing premature births, boost baby weights, prevent preeclampsia, reduce risk of Alzheimer’s disease, and even cut male smokers’ stroke risk.

Folate is determined from the term “foliage,” and is a member of the B vitamin family where it can be primarily found in dark leafy green vegetables, legumes, citrus fruits, beets, meat, and wheat germ. Folic acid does not occur in nature and cannot be found in unfortified foods. It is not an active form of the B-vitamin. However, it is the most common form of folate used is supplements and in fortified food products due to the fact that it is highly bioavailable and chemically stable. It is also readily reduced to tetrahydrofolate, which is the active coenzyme form of folate. One study, comparing folic acid from orange juice and folic acid from a supplement showed that the supplement had a better absorption rate than the fortified orange juice.

Although folic acid is not generally associated with side effects, there have been some clinical reports that high level of folic acid can mask a deficiency of vitamin B-12. However, a deficiency of B-12 is very uncommon and it has been determined that only amounts about 3000 – 4000 micrograms per day of folic acid for extended periods of time may have this masking effect, which can in turn be eliminated by supplementing with a few micrograms of B-12. For more information about folic acid and its benefits to your body, contact your local health food retailer.

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Date: September 26, 2008 03:49 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lutein 20mg (FloraGlo)

Maintains Healthy Visual Function*

It has been well established that lutein is present in high concentrations in the retinal tissue of the human eye. However, a study was conducted in human volunteers to determine whether taking lutein in supplement form actually increased the density of the carotenoid pigments present in the macula. In this study of eight individuals, researchers estimated the density of the macular pigments prior to having each individual take 10 mg of lutein daily in supplement form for 12 weeks. Plasma lutein concentrations were measured at 4-week intervals. During the first four weeks of the study, plasma levels increased five-fold from pre-supplement measures, and then remained at this level for the duration of the study. It was also shown that, due to increased deposition of lutein in optical tissues, macular pigment density increased by an average of 5.3% at the 4-week mark, and continued to increase until the duration of the study.1

A study was also conducted to investigate the possible role of specific nutrients in protecting the lens of the eye against aging, a risk factor for compromised visual function. The study was comprised of 376 individuals aged from 18 to 75. Of the nutrients measured, it was found that the lenses of individuals with higher concentrations of lutein and zeaxanthin showed less of an effect from the aging process. The investigators concluded that these carotenoids might play a protective role in supporting the maintenance of healthy vision.2

The Age-Related Eye Disease Study (AREDS) was a landmark study of the effects of diet and antioxidant supplementation on eye health. The study enrolled over 3500 subjects aged 55 to 80 years who were followed for approximately 6 years. Among the data collected in this multi-faceted study was a self-administered Food Frequency Questionnaire (FFQ). The AREDS Report No. 22 examined the data from the FFQs and determined that, of the nutrients evaluated, only lutein and zeaxanthin were directly related to maintaining eye health with statistical significance3. These findings corroborated similar results of an earlier multi-center study published in the Journal of the American Medical Association that also found that those with a higher intake of lutein and zeaxanthin maintained healthier eye function.4 These promising results have spurred the design of a second major clinical trial (AREDS2), which is currently enrolling participants to study the impact of supplemental xanthophylls (FloraGLO® Lutein and zeaxanthin) and other nutrients on age-related eye health.5

In addition, a double-blind placebo controlled trial was performed in ninety individuals who had signs of compromised visual function. Individuals were divided into three groups and received either 10 mg FloraGLO® lutein, 10 mg FloraGLO® lutein plus a multivitamin/multimineral formulation, or placebo for 12 months. In both the FloraGLO® lutein and FloraGLO® lutein plus other nutrients groups, improvements were seen in mean eye macular pigment optical density, visual acuity and contrast sensitivity. No improvements were noted in the placebo group.6 These results demonstrate FloraGLO® lutein’s beneficial effect on maintaining healthy visual function.

Newly published research has demonstrated that lutein and zeaxanthin supplementation may enhance visual performance under glare conditions. Forty healthy subjects took daily doses of 10 mg FloraGLO® Lutein plus 2 mg zeaxanthin for six months. They were evaluated for changes in macular pigment, glare disability and photostress recovery at the onset of the study, and at 1, 2, 4 and six months. After six months, subjects experienced an average increase in macular pigment optical density (MPOD) of 39% compared to baseline, and all but two participants experienced some increase in MPOD. This increase in MPOD was also directly related to measured improvements in visual performance after exposure to bright light, as well as photostress recovery.7 This study suggests another way in which lutein and zeaxanthin can help support optimal visual function in healthy individuals.

Potent Antioxidant Protection*

Most of the beneficial effects of lutein are ascribed to its potent free radical scavenging abilities. It is well-known that lutein is a carotenoid related to beta-carotene and possesses antioxidant activity against a number of reactive oxygen species.8

More direct evidence for the free radical scavenging activity of lutein is found in studies of its effects on human lens epithelial cells. Cell cultures were exposed to ultraviolet light after pretreatment with lutein or alpha-tocopherol. Both nutrients were found to reduce ultraviolet-induced damage to lens epithelial cells. However, lutein was shown to have significantly higher photoprotective activity than alpha-tocopherol9 demonstrating its potential as a high-powered antioxidant.

A further review of the mechanisms of lutein in conferring a protective role reveals evidence for its antioxidant activity in various body tissues. Lutein has been shown to be an effective antioxidant in vitro as well as in experimental models of a number of body systems.10

Supports Healthy Skin*

A recent randomized, double blind, placebo-controlled study has demonstrated the positive effects of oral and topical administration of lutein on skin health parameters (surface lipids, hydration, photoprotective activity, skin elasticity and skin lipid peroxidation). Forty female subjects were divided into four treatment groups. Treatment options included oral administration of 5 mg of FloraGLO® Lutein twice daily or placebo and topical administration of 50 ppm FloraGLO® Lutein twice daily or placebo. Each treatment group received either an active oral treatment with a placebo topical treatment, a placebo oral treatment with an active topical treatment, both active treatments, or both placebo treatments. Statistically significant improvements were seen in all five parameters tested in all treatment groups compared to the group receiving only placebos. The greatest overall improvements were seen in the group receiving both active oral and topical treatments, while lesser but still significant improvement was seen in both the active oral only and the active topical only groups. Additionally, oral administration of lutein conferred superior photoprotective activity (as measured by skin surface redness after exposure to ultraviolet light) and prevention of lipid peroxidation (as indicated by levels of malondialdehyde in skin lipids after exposure to ultraviolet light) than either topical lutein or placebo.11

Diverse Cinical Benefits*

Evidence from various experimental trials suggests that lutein may play a protective role on the circulatory and cardiovascular systems. Its antioxidant activity may also extend to the heart, skin, lungs and blood vessels, making it a nutrient with diverse clinical benefits. Lutein possesses the ability to promote the health of many body tissues.12

Suggested Adult Use: One softgel daily with food, or as directed by a health care professional.

Does Not Contain: milk, egg, wheat, sugar, sweeteners, starch, salt, or preservatives.

Scientific References

1. Berendschot TT, et al. Influence of lutein supplementation on macular pigment, assessed with two objective techniques. Invest Opthalmol Vis Sci. 2000 Oct; 41(11): 3322-6.

2. Berendschot TT, et al. Lens aging in relation to nutritional determinants and possible risk factors for age-related cataract. Arch Opthalmol. 2002 Dec; 120(12): 1732-7.

3. Age-Related Eye Disease Study Research Group. The relationship of dietary carotenoid and vitamin A, E, and C intake with age-related macular degeneration in a case-control study: AREDS Report No. 22. Arch Ophthalmol. 2007 Sep; 125(9): 1225-32.

4. Seddon JM, et al. Dietary Carotenoids, Vitamins A, C, and E, and Advanced Age-Related Macular Degeneration. JAMA. 1994 Nov; 272(18):1413-1420.

5. www.nei.nih.gov/neitrials/viewStudyWeb.aspx?id=120. Clinical Studies Database. Age-Related Eye Disease Study 2 (AREDS2). Last Updated 2/28/2008. Viewed 5/15/2008.

6. Richer S, et al. Double-masked, placebo-controlled, randomized trial of lutein and antioxidant supplementation in the intervention of atrophic age-related macular degeneration: the Veterans LAST study (Lutein Antioxidant Supplementation Trial). Optometry. 2004 Apr; 75(4): 216-230.

7. Stringham JM and Hammond BR. Macular pigment and visual performance under glare conditions. Optom Vis Sci. 2008 Feb; 85(2):82-8.

8. “Lutein and Zeaxanthin”. PDR Health. www.gettingwell.com/drug_info/nmdrugprofiles/nutsupdrugs/lut_0164.shtml

9. Chitchumroonchokchai C, et al. Xanthophylls and alpha-tocopherol decrease UVB-induced lipid peroxidation and stress signaling in human lens epithelial cells. J Nutr. 2004 Dec; 134(12): 3225-32.

10. Krinsky NI. Possible biologic mechanisms for a protective role of xanthophylls. J Nutr. 2002; 132: 540S-542S.

11. Palombo P, et al. Beneficial Long-Term Effects of Combined Oral/Topical Antioxidant Treatment with the Carotenoids Lutein and Zeaxanthin on Human Skin: A Double-Blind, Placebo-Controlled Study. Skin Pharmacol Physiol. 2007; 20: 199-210.

12. Mares-Perlman JA, et al. The body of evidence to support a protective role for lutein and zeaxanthin in delaying chronic disease. Overview. J Nutr. 2002; 132: 518S-524S.

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Date: August 03, 2008 07:49 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Feverfew

Feverfew is often used in the treatment of migraines and fever, but it has also long been used as an anti-inflammatory agent. It is thought to be similar to aspirin in the way it reduces inflammation. Aspirin works by blocking the production of prostaglandins, which cause inflammation in the body, among many other functions. Similar to aspiring and other anti-inflammatory drugs, feverfew works to inhibit the production of prostaglandins, which reduces inflammatory reactions that occur in the body. Not only may feverfew help with inflammation in cases of pain, but it also helps in cases of arthritis.

One of the oldest diseases known to man, arthritis involves one or more of the movable joints in the body. Arthritis is a general name for a variety of diseases that are characterized by joint pain and inflammation. Striking both the young and old, it is an extremely debilitating condition with symptoms ranging from mild aching to severe pain and deformity. Inflammation can often be found along with the pain, as well as morning stiffness, swelling, and tenderness being common in most cases. Arthritis has been shown to either appear suddenly, or come on slowly over an extended period of time. Diet has been found to be a primary factor in most cases, although some types of arthritis may be inherited or the result of a viral infection.

Conventional treatment of arthritis has involved the use of NSAIDs to help with inflammation and pain, but they do nothing to heal the problem. They may also inhibit the body’s own natural immune function as they temporarily eliminate symptoms. Some evidence has even shown that the use of anti-inflammatory medication for a long time may lead to further joint damage and serious side effects such as gastrointestinal, kidney, and liver problems. Because of this, many people are finding relief with natural healing. Although there are a variety of types of arthritis, the three most common forms are osteoarthritis, in which the joints wear out because of injury or normal wear and tear; rheumatoid arthritis, which is a condition that results from the immune system attacking the body tissue; and gout, which is painful inflammation that results because of excess uric acid in the blood. Rheumatoid arthritis has been found to benefit the most from the use of feverfew. Feverfew may be useful due to its ability to inhibit the formation of inflammation-promoting compounds, with properties similar to NSAIDs but with less potential complications and side effects.

Along with the treatment of arthritis, feverfew has many other possible uses. Included in these uses are: fever, high blood pressure, insect repellent, psoriasis and eczema, menstrual cramps, allergies, digestion, as a sedative to relax and induce sleep, and for its antimicrobial properties to inhibit the growth of staphylococcus aureus and other bacteria.

Because the parthenolide content of feverfew plants vary dramatically depending on the soil and location of cultivation, it is necessary to buy commercial products from reputable companies who have high quality control measures in place. The best preparations are ones using as little heat as possible, since parthenolide is highly unstable when in contact with high heat, such as freeze-drying. Freeze-dried capsules are extremely easy to use and can easily be found in many health food stores.

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Date: July 15, 2008 06:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Saw Palmetto's Safe?

Saw palmetto, a small palm tree which is found in Florida and South Carolina, produces berries which contain many beneficial compounds. Florida is the biggest producer of saw palmetto. Small patches of this herb can be found from the southeast coastline of South Carolina and southeastern Georgia to southern Mississippi. But it does not grow naturally in Texas, Mexico, or the Caribbean. It grows in every Florida County, but much of its production is found in South Florida.

Supplements that contain saw palmetto are extremely effective in treatment of Benign Prostate Hyperplasia (BPH), one of the most common health conditions in older men, with half of all men aged 40-60 and more than 90 percent of men over 80 having BPH. BPH is caused by the conversion of estrogen to a very potent form of testosterone called dihydrotestosterone (DHT). Saw palmetto berry extract has been found to relive the symptoms of BPH by furthering the production of DHT. With the use of saw palmetto extract, it has been found that most men achieve some relief of symptoms within the first 30 days.

Additionally, saw palmetto is an herb that is commonly used to treat benign prostate enlargement, is rich in phytosterols, especially beta-sitosterol. Also, saw palmetto is very effective for excess testosterone, as it promotes testosterone excretion. Native Americans use the fruit for food, but it is also used in the treatment of a variety of urinary and reproductive system problems. Similarly, the Mayans drank it as a tonic, while the Seminoles used the berries both as an expectorant and as an antiseptic.

Recent concerns over the safety of saw palmetto supplements for prostate health have emerged and may be unfounded. A new study reported that there were no adverse effects from the supplementation of saw palmetto. The randomized clinical trial, Saw palmetto for Treatment of Enlarged Prostates (STEP) study, recruited two hundred and twenty-five men, all of which had moderate-to-severe symptoms of benign prostatic hyperplasia (BPH). Each of these men was assigned to receive either 320 milligrams per day of a saw palmetto supplement or a placebo.

This study lasted one year. After the study, researchers concluded that there were no significant differences between the groups when it came to suffering from at least one serious adverse event. 5.4 percent of men in the saw palmetto group had one serious adverse event as compared to 9.7 percent in the placebo group. There were also no significant differences that were observed when it came to non-serious symptomatic adverse events, as 34.8 percent of men in the saw palmetto group experienced such an event, compared to 30.1 percent in the placebo group.

The study was welcomed by Daniel Fabricant, PhD., vice president of scientific and regulatory affairs for the industry association of the Natural Products Association. Dr. Fabricant said that he agreed with the authors of the study and that the results are reassuring, saying that he believe the study supports the viewpoint that those people with experience in botanicals have held for an extended amount of time in that when they are used responsibly and the amounts and concentrations are supported by clinical literature, botanicals are extremely safe and effective.

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Date: June 22, 2008 08:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: St. John's Wort

St. John's Wort is a plant with yellow flowers that researchers continue to look at for its health and well-being benefits. A perennial herb, it is from Europe and found its way to America with settlers. It is commonplace in meadows and fields. The first recorded use of St. John's Wort was in ancient Greece. It also goes by the following names: hypericum, Klamath weed and goat weed.

For centuries, this plant has found use as a medicine for depression and anxiety. People often used it to treat mental conditions and nerve pain. Today, people use the herb to treat sleep disorders and anxiety as well as a treatment for mild to moderate depression. In Europe, St. John's Wort is available as a prescription medicine and finds wide use there.

In the United States, it is an herbal supplement and does not have classification by the government as a prescription medicine. However, there is great interest in the U.S. in this herb's capabilities as treatment for depression. Studies show St. John's Wort has a minimal effect on major depression. There is evidence though that it is a useful herb for treating milder depression. Some studies show it acts similar to synthetic antidepressants by affecting the neurotransmitters in the brain. There is also evidence that it produces fewer side effects than these synthetics.

In North America, St. John's Wort comes in capsule, tablet, liquid extract, oil-based skin lotions and tea form. The flower tops of the plant find use in tea formulations. The major active elements in the herb, considered by some researchers as antidepressants, are hyperforin and hypericin. Studies suggest that the hyperforin in the herb plays a part in helping people decrease alcohol consumption. In addition, hyperforin has beneficial antibacterial properties. The plant also contains essential oils and flavonoids. Native Americans have a history of use of St. John's Wort as an anti-inflammatory, antiseptic and astringent agent.

If you decide to try St. John's Wort, you must consult with a health care professional first, as this herb interacts with other medications. Evidence shows that it can affect anticoagulant drugs and contraceptive pills. It can also affect medication needed to treat high blood pressure.

One study of St. John's Wort showed it was beneficial to a group who consumed 300 mg. three times daily compared to a group who took a placebo only. This study occurred over a four-week period. Sixty-seven percent of the St. John's Wort group experienced improvement of their depression compared to 28 percent of the placebo group. This study included only those suffering from mild depression. What was important in this study was that there were no adverse side effects from the St. John's Wort as compared to synthetic antidepressants. This was significant because many patients often refuse standard antidepressants because of the harmful and bothersome side effects they produce.

There is no denying that St. John's Wort has a long tradition as a medicine to treat anxiety and depression. This is why studies continue into its effectiveness. Researchers do not want to ignore repeated testimonials about the herb's antidepressant capabilities; they seek to make sure these claims are legitimate by having facts to back them up.

Thirty-seven trials that met criteria for being credible received recognition concerning St. John's Wort. They received summarization in a study. (Cochrane Database of Systematic Reviews 1998, Issue 4. Art. No.: CD000448. DOI: 10.1002/14651858.CD000448.pub2.)

The conclusion reached upon analysis of the studies showed St. John's Wort could benefit those with milder types of depression. No conclusive evidence exists that more severe types receive anything more than minimum benefits from the St. John's Wort products that were part of the studies. The researchers stress that their analysis applies only to certain products they tested, not every St. Johns Wort formulation on the market. Many are of different pharmaceutical quality and of different strengths and purities.

Research will continue into this natural product that the earth provides us. At the very least, St. John's Wort does help some forms of depression. The jury is out on whether its benefits will extend to those who suffer harsher forms of the debilitating mental condition that affects millions.

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Date: June 19, 2008 12:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: B Vitamins

The B vitamins are integral to body growth and development. They play a great part in the activities of enzymes that regulate chemical reactions in our body. Different B vitamins exist in various animal and plant foods. Examples of some of these are cereals and whole grains, pork, seafood, eggs and liver. They are also in dairy products, dried beans, chicken, watermelon and grapefruit to name a few among the many sources. Supplements are another great way to ingest B vitamins.

These vitamins consist of a group of eight water-soluble nutrients:

* B1 – Thiamine * B2 – Riboflavin * B3 – Niacin * B5 – Pantothenic Acid * B6 – Pyridoxine * B7 – Biotin * B9 – Folic Acid, Folate * B12 – Cobalamin

When the body takes in these B vitamins, it uses them in different ways. The body uses B1 and B2 to affect enzymes (proteins) that have an influence on muscles and nerves. When B1, thiamin, enters the system, the body uses it to help convert glucose into energy. It uses B2 to help repair hair, skin and nails. Vitamin B3 helps maintain skin health and digestive functions. This vitamin also helps maintain the health of the body's nervous system. Vitamin B5 affects the body's normal growth and development overall.

The body uses B6 to break down protein and to maintain the health of the red blood cells. It also uses this kind of B vitamin to keep the nervous system and components of the immune system healthy. The B7 vitamin helps the body produce hormones. It also helps it break down carbohydrates and proteins. The B9 vitamin also helps the production of red blood cells. The body uses B9 in its cells so they can manufacture and maintain DNA. This DNA contains the genetic instructions used in the development and functioning of all living organisms known to man. The body uses vitamin B12 to help produce blood cells and uses it in nervous system functions.

Since the B vitamins are water-soluble, they do not remain stored in the body if too much of them are ingested. The exceptions are B12 and folate (B9), which the liver stores. The body eliminates most of any extra amounts of the rest of the B vitamins through the urine. However, it's wise to take only what your particular system requires when it comes to these vitamins.

Because the body uses the B vitamins to aid so many vital functions, certain things happen when the body does not get enough of them. Some people may experience numbness and tingling in their arms and legs if they're deficient in B vitamins. Muscle cramps can occur as well as tiredness. Anemia is a concern if a person does not get enough of these vitamins, as is depression. Loss of appetite and abdominal pain are symptoms of vitamin B deficiency as well. Therefore, it is important that one ingest the B vitamins on a regular basis.

Just eating foods that contain these B vitamins prepared in any manner is not enough. Because the body uses these vitamins to support important functions, it needs them in full measure. extended cooking times and food processing can dilute the strength and concentration of these vitamins. Alcohol can diminish their useful effects too.

The right amounts of B vitamins on a regular basis are part of a comprehensive health strategy. The body uses the required amounts efficiently to promote overall health. Used in conjunction with the other vitamins and minerals we need, the B vitamins can make daily living that much more energetic.

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Date: May 30, 2008 02:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Bacopa Extract

You're ready to leave the house, you're already running late and you can't remember where you put the keys. You try retracing your steps, check all of your coat pockets and start to panic. You can't remember where you put them or where you last saw them. Does this sound familiar? Do you have trouble focusing clearly? Our thinking process slows as we age. It is as if a cloud lingers over our brains, making it impossible to think clearly.

Improve Your Mind with Bacopa Extract

There is help for people who can't learn or think as fast as they once could. An all-natural product, bacopa extract, has been used for thousands of years as a "brain tonic" in India. It has been used to enhance memory, learning and concentration. This aquatic plant has strong antioxidant powers. It helps people retain new information by stimulating the brain's neurotransmitters.

Bacopa extract can be used for:

* Relieving anxiety
* Lessening depression
* Improving memory and learning
* Activating the brain
* Neutralizing free radicals
* Relieving stress
* Lessening the effects of ADHD in children
* Helping students learn
* Increasing mental alertness
* Producing a calming effect on the brain
* Learning new information quickly
* Retaining information longer
* Improving concentration and focus
* Treating Alzheimer's disease

It also has antispasmodic and anti-allergic properties.

Clinical Study Proves Benefits of Bacopa Extract

A study reported in the August 2002 issue of Neuropsychopharmocolgy, "Chronic Effects of Brahmi (Bacopa) on Human Memory," stated positive results. The study found that "Brahmi decreased the rate of forgetting of newly acquired information."

This means you can learn faster and think more clearly when taking a bacopa extract. Consider, for example, a situation in which you are meeting people for the first time and being introduced to them by name. Will you be able to remember any of their names when you see them across the room in 10 minutes? How about if you run into them a few weeks later?

What if you couldn't remember their name, or worse, called them by the wrong name? That doesn't send a very good first impression. Or maybe you have been on the receiving end of this and have been repeatedly called the wrong name by someone. You know how irritating it can be. Bacopa extract can help in this type of situation. Taken daily over an extended period of time, you will see a difference in the amount of information you can retain. You won't have to struggle so much to recall where you left your keys or the name of the person you just met.

Studies have shown that bacopa extract is effective for mental acuity. It helps by smoothing neurotransmitters and relaxing the brain. It has no known side effects and is deemed safe for children, as well.

Pair Bacopa Extract with a Healthy Lifestyle for Best Results

As with any natural supplement, bacopa will not improve your mental health unless it is accompanies by healthy lifestyle choices. Make sure you get the proper rest your body needs, daily exercise and good nutrition. Furthermore, it is important to exercise your brain. Find ways to challenge your mental alertness on a daily basis. Combine this with a daily dose of bacopa extract and you will see improvement in the clarity of your thinking.

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Date: May 21, 2008 10:24 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cranactin - Cranberry Extract

Cranberry is a fruit native to North America. It typically grows in bogs, and commercial production is mainly performed in Massachusetts and Wisconsin.

For ages, cranberry has been used for the prevention and treatment of urinary tract infections. Research suggests that it prevents bacteria from adhering to host cell surface membranes. It was used by Native Americans to treat ailments of the bladder and kidneys. The cranberry was documented in the 17th century as a treatment for several ailments, including:

* Blood disorders * Liver problems, vomiting and stomach ailments * Loss of appetite * Scurvy *Cancer

Cranberry was used as an effective treatment for urinary tract infections long before antibiotics were invented. It is still recommended by physicians to be used in conjunction with a prescribed round of antibiotics for treating bladder infections.

Important Facts

Statistically, one in every five women in the United States suffers from bladder infections in her lifetime. Three percent of these women suffer from recurrent urinary tract infections (UTIs). Approximately 11 million women each year receive medications to treat UTIs. Studies show that women with a history of bladder infections can reduce the frequency of those infections by regularly drinking cranberry juice.

There have been no significant reactions discovered between cranberry and prescription drugs. Drinking cranberry juice a minimum of three times per day during treatment of a bladder infection will increase the need to urinate. This helps your body to rid itself of the infection through ingestion and expulsion of fluids.

Pharmacology of Cranberry

The use of cranberry for medicinal purposes has been the subject of many scientific discussions. At first, it was thought that acidification of the urine assisted in creating an antibacterial effect. However, the primary reason that cranberry works so well for treating bladder infections is its prevention of bacterial adhesion to cell walls. It also prevents adherence by other gram-negative uropathogens that cause infection. Cranberry's ability to inhibit the adherence of bacteria has been shown through in vitro research.

Other Uses

One study showed that the same property in cranberry juice that prevents bladder infections also aids in dental plaque prevention. Additionally, cranberry has been discovered to be a recommended treatment for Candida (yeast) infections.

Further in vitro studies show that cranberry has an inhibiting effect on certain types of fungi. However, there are no human trials that indicate its effectiveness in treating fungal infections when used alone.

Symptoms of a Bladder Infection

The most common symptom of an oncoming bladder infection is feeling a constant, urgent need to empty the bladder. This feeling is present even when there is little or no fluid in the bladder. Other symptoms may include:

* Frequent urination * Dysuria (burning or painful urination) * Bladder spasms * Cloudy urine * Bloody urine * Foul-smelling urine * Mild fever

A bladder infection that has gone untreated for an extended period of time could turn into a kidney infection. This brings with it much more serious symptoms which may include fever, chills and nausea. You may also experience cloudy or bloody urine, painful urination and abdominal pain. A common telltale sign of kidney infection is back pain just above the waist.

If you are experiencing any of these symptoms, it is wise to contact your physician. Bladder infection symptoms will not go away by themselves. They will continue to worsen, and your infection will become much more serious. Treatment for bladder infections is quick and easy. The sooner you begin the better.

If you suspect that you are about to experience a bladder infection, begin a regimen of drinking cranberry juice or supplement at least three times a day and make an appointment with your doctor.

Preventing Bladder Infections

There are several precautions you can take to prevent bladder infections. Some may seem obvious or silly, but after your first infection you will think very differently. Some of these precautions include:

* Wipe from front to back after urination or a bowel movement. This prevents the spread of bacteria.

* Go to the bathroom frequently. Holding urine in the bladder for long periods of time invites an infection.

* Keep the genital area clean and dry. Avoid prolonged moisture in the area.

* Avoid frequent bubble baths. They can cause vaginal irritation.

* Try to urinate soon after sexual activity. If lubricants are used, use only those that are water-soluble.

* Underwear with a cotton crotch will aid in infection prevention as well.

Drink a lot of water throughout the day. Also, drink cranberry juice or cranberry supplement to keep the urine acidic. This will prevent natural bacteria from multiplying as frequently, thus avoiding bladder infection.

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Date: May 12, 2008 11:10 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Colostrum

All female mammals, including humans, produce colostrum soon after giving birth, and before proper milk is produced. It is a milk-like substance that provides newly born infants with a boost to their immune system and gives immediate protection against the germs with which they are about to come into contact.

It also, incidentally, promotes the child’s first bowel movement to rid it of the large amount of dead blood cells created when it’s blood supply was drastically reduced after the severing of the umbilical supply.

It is now believed that colostrum will help not only newly born infants, but also grown adults. If your immune system is weak or you are suffering from a condition that could be helped by a boost to your immune system, colostrum might be what you need to help you fight off what is ailing you. This has become clear after the way that colostrum works has been established.

Transfer factors were discovered in 1949 by Dr. H. Sherwood Lawrence of the New York University School of Medicine. He found that when he injected an extract of the leukocytes of somebody that had previously been infected with tuberculosis, the natural immunity was transferred from the donor to the recipient. He called this extract the ‘transfer factor’, and a means of transferring immune response factors between people was born.

However, the sharing of transfer factors between people suffering from serious conditions such as the HIV virus or hepatitis is a high risk action, and fifty years later, in 1999, bovine colostrum was discussed at a transfer factor conference in Mexico. Bovine colostrum contains large quantities of transfer factors such as IgG type immunoglobulins and hydrogen peroxide. The latter is commonly produced by our body cells to fight off invading pathogens, and immunoglobulins are very effective in fighting some diseases that can be fatal to AIDs patients. Take Cryptosporidium parvum, for instance. This microorganism causes a form of diarrhea that AIDs patients have no defense against but that colostrum can be particularly effective against, and it is also effective against rotavirus that is the main cause of diarrhea in young children.

Before discussing this further, let’s go back a step and examine how bovine milk came to be included in the equation. At one time it was believed that a baby received its immunity from the mother while in the womb and that this was extended via the mother’s milk. However, it was discovered that the milk contained no antibodies as such, only the colostrum, and these antibodies had somehow been transferred to the baby.

This was explained by the concept of the transfer factor. It is not the antibodies that are being transferred from mother to child, but the transfer factor. This modulates the immune system of the recipient and teaches it how to create antibodies against the specific antigens that the donor’s antibodies protect against and to inform the recipient’s immune system when these antigens are present.

The next step was to test the theory that the transfer factor should be able to be passed between species, and the cow was the obvious initial choice since not only are cattle exposed to many of the same antigens as humans, but we already use cow’s milk as a food source – particularly for babies and children. It worked! It was found that when humans were fed cow’s colostrum the specific antibodies were later found in the blood of the person given the treatment.

The next step was to determine the form in which this substance could be used, and injections of various types were tried without success. It was established that the only means of administering colostrum was by drinking it, or supplying it in capsule form. It can be drunk fresh or freeze dried to kill of living organisms and then fats and sugars removed and the resultant dried product encapsulated. It is even possible to remove all large molecules, antibodies, proteins, etc, and still retain the transfer factor. It is absorbed by the gut, and the resultant message passed to the recipient.

It is important to understand that it is not the immunoglobulins from the cow that are passed on, because these are species specific, and are in fact the source of most cow’s milk allergies. There is no transfer of antibodies or any other specific parts of the immune system. What are passed on are the messengers, particularly the transfer factors that are not species specific. A cow’s transfer factors would work just as well in a cat as in humans, only cats don’t get the same diseases as cows and people.

The types of disease that colostrum can help to protect us from include viral and bacterial diseases, fungal diseases and parasites, and neurological and autoimmune diseases. If you have cancer, colostrum can help significantly since cancer and immune deficiency are related. Cancer cells are being formed all the time in your body, but your immune system generally disposes of them. However, if it fails to do this, then the cells can proliferate and lead to cancer as we know it. Colostrum can help your body to prevent cancer occurring, and if you have it, can help to reduce its spread.

Freelance journalist Sam Wainaina studied the effects of Ebola virus in Uganda after the 2002 outbreak, and concluded that had transfer factors been available during the outbreak to transfer immunity it might perhaps have been contained sooner than it was, and saved many, many lives. Although transfer factors have been known of for 60 years, there is still a lot to be done in their application and studies on colostrum could help to accelerate this. Transfer factors alert immune cells to danger, train the system to generate the right type of immunoglobulins and boost NK cell activity to defeat the invaders. They can also moderate an over-active immune system that can be as much a danger to the body as an invading pathogen.

Colostrum can also be used to burn fat and create muscle tissue, and is popular with bodybuilders but it is for its healing and immunity-boosting properties that it is most used. Biotechnology companies are now boosting the colostrum’s transfer factors by injecting cows with vaccines that create pathogens. Known as Ultra Colostrum this is an advance on the natural material.

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