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All You Need to Know About L-Carnitine
October 28, 2022 01:59 PM
L-carnitine is a non-essential amino acid that has a variety of health benefits.* It is found naturally in red meat and other animal products, but the best way to ensure you're getting enough is through supplementation. NOW Foods offers a highly absorbable liquid form of L-carnitine that is vegetarian (non-animal sourced) and clinically tested for purity. Let's take a closer look at the benefits of L-carnitine and why you should consider adding it to your supplement regimen.
What are the benefits of L-carnitine?
As we age, our bodies become less efficient at producing carnitine, which can lead to fatigue, muscle weakness, heart problems, and brain fog.* Supplementing with L-carnitine has been shown to improve these symptoms by facilitating the transfer of fatty acids into the mitochondria for energy production.* In addition, L-carnitine has also been shown to boost cognitive performance, increase exercise recovery times, and protect against age-related cognitive decline.*
Why choose NOW Foods L-Carnitine Liquid?
NOW Foods L-Carnitine Liquid is a pure, vegetarian (non-animal sourced), clinically tested product. It is also one of the most absorbable forms of carnitine on the market - meaning you'll get all of the benefits with less product. No matter your age or fitness level, adding NOW Foods L-Carnitine Liquid to your supplement regimen is a great way to support overall health and vitality.
L-carnitine is a non-essential amino acid with powerful health benefits that becomes more important as we age.* Supplementing with a pure, clinically tested product like NOW Foods L-Carnitine Liquid is an excellent way to ensure you're getting enough carnitine to support overall health and vitality.* Give it a try today!
Everything You Need to Know About DMG (Dimethylglycine)
October 11, 2022 10:24 AM
DMG (Dimethylglycine) is a derivative of the amino acid Glycine that can be found in foods such as beans, brown rice and pumpkin seeds. DMG is an important methyl donor that participates in numerous biochemical pathways and is important for glutathione synthesis.* It also helps to promote optimal cellular oxygen utilization and supports the production of cells involved in the immune response.* While you may not have heard of DMG before, this compound plays an important role in keeping your body healthy. Read on to learn everything you need to know about DMG.
What is DMG?
DMG is a small molecule that donates methyl groups (CH3). Methylation is a process that occurs throughout the body and is essential for many biochemical reactions, including the production of DNA, enzymes, hormones and neurotransmitters. DMG is involved in methylation reactions involving homocysteine, folate, cobalamin (vitamin B12) and NADH.*
DMG also supports glutathione synthesis, which is important because glutathione is a key antioxidant that protects cells from damage caused by free radicals.* Furthermore, DMG promotes optimal cellular oxygen utilization and supports the production of cells involved in the immune response.*
Health Benefits of DMG
Because of its involvement in so many biochemical pathways, DMG has a wide variety of potential health benefits. Some of the most well-researched benefits include support for cardiovascular health, brain function and exercise performance.
Cardiovascular Health: DMG has been shown to support cardiovascular health by reducing blood pressure and improving blood flow.* It does this by dilating blood vessels and reducing inflammation.*
Brain Function: DMG has also been shown to support brain function, particularly in aging adults. One study found that supplementing with DMG improved mental clarity, memory and cognitive function in seniors.* The compound may also help improve focus and concentration.
Exercise Performance: Finally, DMG has been shown to improve exercise performance. One study found that athletes who supplemented with Dimethylglycine had increased VO2 max – a measure of cardiovascular fitness – compared to those who didn’t supplement.* Furthermore, another study found that cyclists who supplemented with DMG had reduced heart rate and perceived exertion during exercise.* This suggests that dimethylglycine may help improve endurance exercise performance.
DMG (Dimethylglycine) is a derivative of the amino acid Glycine that can be found in foods such as beans, brown rice and pumpkin seeds. This compound plays an important role in numerous biochemical reactions in the body and has a wide variety of potential health benefits. Supplementing with DMG 100-500 mg per day is generally well tolerated with few side effects reported. If you do experience any adverse effects when taking DMG ramp up your dosage slowly to give your body time to adjust.
Why would I want to take Beet Root Powder?
March 12, 2022 10:19 AM
As the name suggests, beet root powder is made from ground-up beets. It’s a natural source of nitrates, which the body converts into nitric oxide. This gas helps to widen blood vessels and improve blood flow. In turn, this can help lower blood pressure. Beet root powder may also increase blood flow in the brain, leading to better cognitive function. Additionally, beet root powder is a good source of dietary fiber, minerals (including magnesium, potassium, and zinc), and vitamins (especially vitamin C and beta-carotene). All of these nutrients can offer various health benefits. Beet root powder is typically available in capsules or as a loose powder that can mixed into a drink.
Some people also add it to smoothies or juices. beet root powder is generally considered safe, but there’s a small risk of it causing kidney stones in some people. If you have a history of kidney stones, talk to your doctor before taking beet root powder. Also, beet root can interact with certain medications, so be sure to check with your doctor or pharmacist before taking it. Overall, beet root powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume. However, as with any supplement, it’s always best to speak with a healthcare professional before starting root powder or any other new supplement.
Improved blood flow can help with diabetes.
Beetroot powder can improve blood flow by widening blood vessels and delivering more oxygen to the muscles. This can be beneficial for people with diabetes, as they often have trouble getting enough oxygen to their muscles. beetroot powder may also help to lower blood sugar levels. A small study found that drinking beetroot juice helped people with type 2 diabetes reduce their blood sugar levels after a meal. More research is needed to confirm these effects, but beetroot powder may be a helpful addition to the diet of people with diabetes.
Beetroot powder can boost exercise performance.
The nitrates in beetroot powder can improve blood flow and deliver more oxygen to the muscles. This increased oxygen delivery can enhance exercise performance, especially during endurance activities. beetroot powder can also help reduce the amount of oxygen needed during exercise, which can lead to longer and more intense workouts. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet of athletes or people who are looking to improve their fitness levels.
Beet root powder can improve cognitive function.
Some studies suggest that the nitrates in beetroot powder can improve cognitive function, especially in older adults. One study found that drinking beetroot juice improved memory and decision-making skills in older adults. Another study found that beetroot juice helped people with Alzheimer’s disease to think more clearly and remember more information. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet for older adults or people with Alzheimer’s disease.
Beet root powder is a good source of dietary fiber.
Beetroot powder is a good source of dietary fiber, which can be beneficial for overall health. Fiber helps to keep us regular and can also reduce the risk of diseases like heart disease and type 2 diabetes. beetroot powder is also a good source of other nutrients, including magnesium, potassium, and zinc. All of these nutrients can offer various health benefits.
Have you had your beetroot today? You should if you want to improve blood flow, reduce blood pressure, and lower your risk of heart disease. beetroot powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume.
What Is Vitamin A Good For? It Turns Out a Lot of Things
February 21, 2019 07:57 AM
Vitamin A has numerous health benefits, and is a nutrient that most people already get a sufficient amount of. Vitamin A is found in meats, eggs, seafood, fruits and vegetables. Vitamin A helps your eyesight. However, too much Vitamin A can actually cause blurred vision. Vitamin A is also known for helping your skin via retinoids. It also helps your immune system. Some studies have linked Vitamin A with a lower risk of cancer, although the science is not conclusive.
"But even if you don't have to worry about getting enough vitamin A in your diet, it's still important to know what it does in the body — here's what we know about it."
Read more: https://www.womansday.com/health-fitness/nutrition/g25895881/what-is-vitamin-a-good-for/
8 essential oils which may help in rheumatoid arthritis
February 09, 2019 10:05 AM
If you suffer from rheumatoid arthritis, there are some essential oils that may help relieve the discomfort. This autoimmune disease causes inflammation and joint pain. It can cause swelling, joint stiffness, or loss of joint function completely. Since there is no cure, some natural oils may help with symptoms. Eucalyptus and Frankincense oil help reduce inflammation, swelling and pain. When inhaled, lavender oil can help with pain, anxiety, and depression. Evening primrose oil is also an anti-inflammatory and can reduce the stiffness in the joints.
"No cure is available to give relief from this problem, but a proper treatment can help in managing the pain and control the inflammatory response."
Read more: https://timesofindia.indiatimes.com/life-style/health-fitness/photo-stories/8-essential-oils-which-may-help-in-rheumatoid-arthritis/photostory/67093015.cms
6 foods that are high in B vitamins - Sportskeeda
February 08, 2019 04:33 PM
The eight vitamins of the B Complex are water soluble nutrients which play a critical role in many organ systems and biological functions. Luckily, there are many foods that provide a rich supply of B Vitamins. Eggs are a great source of both vitamins and complete protein, while milk helps promote strong bones and teeth and spinach provides a wide variety of nutrients without too many carbohydrates mixed in. Other good dietary sources of Vitamin B include lentils and chicken.
"Not consuming the required quantities of B vitamins could turn out to become counterproductive and could lead to severe health conditions, including anaemia, fatigue, weakened immune system and muscle weakness."
Read more: https://www.sportskeeda.com/health-and-fitness/6-foods-that-are-high-in-b-vitamins-ss
Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension
November 21, 2018 09:57 AM
There are a lot of people out there that struggle with high blood pressure. It is a real problem that affects many people in the world and the people who do not have to worry about it are very lucky. Now, there have always been a couple of set ways to combat high blood pressure. However, now doctors are saying that fiber, and the intake of more of it, can be the key to reduce hypertension and high blood pressure.
"The best diet to reduce high blood pressure happens to contain plenty of foods high in fiber."
Read more: https://www.cheatsheet.com/health-fitness/does-fiber-lower-high-blood-pressure-what-to-eat-to-reduce-hypertension.html/
Here's why you need to add Ashwagandha in your diet
September 28, 2018 08:52 AM
Ashwagandha is something that you have never heard of. It is not uncommon to not have heard of this as it is absolutely insane to even give this a second thought. The name itself is absolutely ridiculous and people do not take it seriously. However, there are now some diet freaks out there who are saying that it is actually beneficial to have it in your diet. It is difficult to tell them otherwise as they swear by it.
"A study done by the Journal Of International Society Of Sports Nutrition showed that ashwagandha supplements helps in growth of muscles and strength. 57 gymgoers between the ages of 18-50 were taken for the study."
Read more: http://www.thehealthsite.com/fitness/diet/diabetes-muscles-strength-stress-anxiety-fertility-heres-why-you-need-to-add-ashwagandha-in-your-diet-sj0918/
5 natural home remedies to cure common ailments, turmeric for jointpain to lavender oil for insomnia
September 07, 2018 09:52 AM
As medical advancements have seen immense growth and expansion in recent years thanks to new technologies and capabilities, many people are also learning about some of the downfalls of using pharmaceutical drugs to fix their ailments at every turn. Instead, many people have opted out to choose holistic and natural remedies for many basic ailments or issues, with one of the most popular ingredients being used for many ailments being that of the spice and root turmeric.
"Some common foods found in your pantry can actually work as home remedies that heal common illnesses."
Read more: https://www.hindustantimes.com/fitness/5-natural-home-remedies-to-cure-common-ailments-turmeric-for-joint-pain-to-lavender-oil-for-insomnia/story-6i0wNunvys698ARgBY7thJ.html
Foods That Cause Inflammation: 5 Foods to Avoid
August 26, 2018 05:53 PM
Inflammation serves as a guardian of your body warning you to be careful with whatever part is acting up. If inflammation is left untreated, it can cause disease. Eliminating certain foods from your diet can help keep you healthy. Processed meat, like beef jerky or bacon, can cause issues. Foods with large doses of added sugar should also be avoided. Refined carbs and food that contains vegetable and seed oil are also a no-no, as are anything with artificial trans fats.
"While the science behind these diets doesn’t impress most health experts, the ingredients in certain types of foods have been shown to harm the body from the inside out."
Read more: https://www.cheatsheet.com/health-fitness/foods-that-cause-inflammation-5-foods-to-avoid.html/
7 superfoods to boost immunity during cold and flu season
January 26, 2018 03:59 PM
There is some wisdom in feeding a cold. During this winter season we need to watch what we eat and make sure we put in the right things. Soup is a good place to start. You can get that good variety and make sure there are enough vitamin containing veggies in there to help fight those diseases. Add some garlic to help boost even more. Green tea is perfect to help with inflammation and add honey as a natural antibiotic and you can help fix that sore throat.
"Green tea is known as a solid wonder food, but it’s the catechins in it that solidify it as an important part of an immunity-boosting diet."
Read more: https://www.mensfitness.com/nutrition/what-to-eat/7-superfoods-to-boost-immunity
Could cannabis extract CBD replace ibuprofen as a painkiller?
January 03, 2018 08:59 AM
Ten years ago Richard Holt was sleeping on the top bunk at a hostel next to an open window. He rolled over and fell 24 feet onto concrete. Somehow he landed on his feet, but ended up shattering his legs. He was given Oxycontin during his recovery. The drug was great at first. Then the grogginess and a crushing feeling replaced the warm and fuzzies. Through a grueling withdrawal period, he quit Oxycontin. The pain from is crushed legs endured. Luckily through Brazilian jiu-jitsu training partners, he learned about a non-psychoactive compound found in hemp and cannabis called cannabidiol (CBD). Despite not containing THC, the psychoactive component of cannabis, adaptation of CBD oil has slow. However, it is starting gain notice and momentum. In 2016, CBD oil has been legal in the UK and it's showed promise in several studies. One thing for sure, it helps Richard Holt.
"Everyone that uses it tells a similar story: they sleep better and feel less pain."
Read more: http://www.telegraph.co.uk/health-fitness/body/could-cannabis-extract-cbd-replace-ibuprofen-painkiller/
Sunflower seeds pack a nutritional punch. Here's how to include them in your daily diet
November 18, 2017 07:59 AM
Sunflowers are not only beautiful, apparently they are nutritious as well. These giant yellow flowers that attract birds to their budding seeds are hiding a secret. They are jammed packed with healthy fats, vitamins and even minerals. By adding a handful of these tiny seeds one can reap wonderful health benefits. Sunflower seeds are versatile in the ways they can be eaten. If you powder them they can be used as a flour substitute. This sunflower powder can be cooked with, and added to smoothies and sauces. Eaten raw, powdered, or roasted, sunflower seeds pack a punch of nutrition value.
"Sunflowers seeds offer amazing health benefits because of their nutritional value. The seeds have essential fatty acids, vitamins and minerals which are vital for our body ."
Read more: http://www.hindustantimes.com/fitness/sunflower-seeds-pack-a-nutritional-punch-here-s-how-to-include-them-in-your-daily-diet/story-JguVaFESCym9Hk6Yveh4sO.html
Anxiety Treatments: Tools to Live With and Control Common Anxiety Disorders
October 24, 2017 01:14 PM
There are many anxiety treatments out there that can help people. Anxiety disorders can have a terrible impact on your job and your relationships and your quality of life as well. Anxiety disorders are some of the most common issues in the United States. 40 million adults are impacted by anxiety disorders in the United States. There are many different kinds of anxiety disorders. One thing you can do to help cure an anxiety disorder is to stay active.
"If it seems like exercise is the cure for everything, that’s because it works wonders for your well-being."
Read more: https://www.cheatsheet.com/health-fitness/anxiety-treatments-tools-to-live-with-and-control-common-anxiety-disorders.html/?a=viewall
Inflammation 101 – get smart for good health
October 18, 2017 01:14 PM
First starting off giving a complete discription explaining what inflammation really is. The parts of the body it effects, and some things that can prevoke a reaction. Stating new information to help supside the pain helping live a normal life. After giving a personal Outlook on clean food, she provides a list showing inflammatory foods and other everyday items that we consume to try to avoid and a better alternative suggestions for someone who has inflammation.
"It is no longer appropriate to allow our dietary habits to contribute to the morbidity and mortality of the majority of humans."
Read more: http://www.dorchesterbanner.com/health-and-fitness/inflammation-101-get-smart-good-health/
Is it healthy to detox with salt?
October 03, 2017 01:14 PM
Some people might wonder if it is healthy to detox with salt. The world is going crazy about salt detox. If you are feeling itchy and bloated, then it may be time for a detox. A detoxification, or body cleanse is the process through which toxins are removed from your system. Water and juices and even meditation aids in this process. These toxins get into our system through food and many other ways as well.
"Contrary to what the salt-water detox fanatics say, experts don’t recommend a saline cleanse at all!"
Read more: http://www.thehealthsite.com/fitness/diet/is-it-healthy-to-detox-with-salt-k0917/
Inflammation and Other Ways Your Gut Bacteria Might Be Making You Sick
September 25, 2017 09:14 AM
There are good and bad kinds of bacteria in your body. Your gut is one area that has lots. The bad ones can be making you sick in many ways. Inflammation is one of these. This can make you feel uncomfortable as well. It can hurt. There are ways to balance out your gut bacteria. Supplements could help. So could changing your diet to include more foods which are antiinflammatories or which contain the good bacteria.
"Gut microbes play a huge role in your immunity. They also help your body metabolize nutrients so you can get energy from your food."
Read more: https://www.cheatsheet.com/health-fitness/inflammation-and-other-ways-your-gut-bacteria-might-be-making-you-sick.html/?a=viewall
Oats, the cholesterol mops
September 06, 2017 09:14 AM
The importance of oats relative to how it reduces cholesterol, is discussed in the article. Oats are a good source of substance. They are also filling, which makes one want to eat less. This then results in weight loss. Weight loss also reduces cholesterol, as well as blood sugar. Oats are also good for the heart. The article also mentions how you can start your day by eating a healthy breakfast of oats with fruit.
"Oats are filling, nutritious, have anti-oxidants, they are digested slowly so they help maintain blood sugar etc."
Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/every-heart-counts/oats-the-cholesterol-mops/articleshow/60271158.cms
Health benefits of pomegranate
August 22, 2017 12:14 PM
Pomegranate is one of the most healthiest fruits in the world. It is called a divine fruit because it is the most mentioned fruit in theological books. It is a good source of vitamins especially vitamin A, vitamin C, vitamin E and folic acid as well. Some of the many benefits of pomegranate include that it protects from free radicals from exposure to the sun. It also helps in thinning the blood to help with the prevention of blood clots and coagulation. Pomegranate can also help in the prevention of arthritis by reducing inflammation. Not only that put it can also help the improvement of memory and can help in digestion.
"Pomegranate is rich in anti-oxidants and thus protects our body from free radicals, which are responsible for premature ageing."
Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/pomegranate-benefits/articleshow/60114168.cms
Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response
August 21, 2017 04:14 PM
People may wonder if drinking apple cider vinegar helps them lose weight. There is not any harm in taking it regularly, but it might not be a good idea to use it as a weight loss supplement. There is evidence that shows it can help with weight loss and blood sugar levels, but there is not a ton of evidence that makes it a sure thing. It can help you feel satiated, which will make you want to eat less.
"These studies sound promising, but as mentioned above, there haven't been extensive studies proving that taking ACV daily will greatly impact your metabolism or help with weight loss."
Read more: https://www.popsugar.com/fitness/ACV-Help-Weight-Loss-43633087
Here's how flaxseeds help in reducing weight
August 20, 2017 04:14 PM
Flaxseeds have multiple properties filled with many reasons they are an overall great choice in a healthy diet and can aid in weight lose. The soluble fibers in flaxseeds can help to curve your hunger strikes and when you eat less and as a result, you do not put on more weight. The present fatty acids lower the inflammation that can increase weight gain. It only takes a tablespoon a day to get proteins and antioxidants along with a rich and nutty flavor.
"Enriched with fibre, Omega 3 fatty acids and anti-oxidants, flaxeeds increase your body's efficiency to lose weight."
Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/flax-seeds-for-weight-loss/articleshow/60114327.cms
9 Things You Should Be Eating If You Want to Lose Weight
August 18, 2017 12:14 PM
While different dieting fads forever come and go, there are certain staples of healthy eating that will always be relevant to a successful weight loss journey. For example, while it may sound counterintuitive at first, fats are an important part of a balanced diet—so long as they are healthy fats like the kind found in avocados. In place of carbohydrates, there are many creative substitutes available like zucchini noodles and spaghetti squash. Foods with few ingredients are also reliable safe bets for healthy eating.
"Low-cal condiments like salsa, hot sauce, and mustard are an easy way to add a kick to many dishes."
Read more: http://www.womansday.com/health-fitness/nutrition/g3141/what-to-eat-to-lose-weight/
Move over turmeric, mushroom lattes are the new wellness order
August 13, 2017 04:14 PM
It is time for turmeric to move over and let mushroom lattes take their place as the new wellness order. Mushroom lattes are the new wellness beverage. Mushrooms have been on the healthy eating menu for many years and they have even been used in Eastern medicine. They pack an incredible health punch. The different types of mushrooms all have their own set of unique benefits. They are all chock full of vitamins. Some have been used int treating cancer.
"Mushroom lattes. That's right the humble 'shroom is the new wellness beverage add."
Read more: http://www.buro247.com.au/culture-lifestyle/health-and-fitness/move-over-turmeric-mushroom-lattes-are-the-new-wel.html
Lutein, the leafy-green nutrient, may help keep your mind young
August 11, 2017 09:14 AM
There is always greatness found inside leafy greens. Adding them to your diet could very well provide the nutrients that you need to stay healthy. Lutein is the nutrient that you gain from eating those leafy greens. It has a great taste and provides an enormous number of benefits to the health. One of those benefits is keeping your mind young. Here's what you should know about this leafy green that you should be eating regularly.
"key ingredient in foods like kale and spinach can keep your brain performing like a younger person’s"
Read more: http://www.mensfitness.com/nutrition/what-to-eat/lutein-leafy-green-nutrient-may-help-keep-your-mind-young
The Prebiotic Fiber That Can Help You Lose Weight & Detoxify
July 28, 2017 12:14 PM
Insulin has many more health benefits than you may know. Usually, it can be found in the ingredients section of any "high-fiber" packaged foods inside of health food stores. What insulin does for these foods is act as a prebiotic as well as a sweetener, which is why companies use it because it has double the benefits. It also increases the fiber content that so many of us consumers Long for. You would actually be surprised that insulin contained so many amazing benefits.
"Inulin is one of those rare ingredients that also naturally occurs in certain foods and actually lives up to its health hype."
Read more: https://mothernature.com/2017/07/the-prebiotic-fiber-that-can-help-you-lose-weight-detoxify/
7 Reasons Probiotics Should Be Part of Your Diet
July 14, 2017 04:14 PM
There are seven reasons why probiotics should be a crucial part of your overall diet. Probiotics are especially beneficial to women. Probiotics are living microorganisms and they are similar to the living microorganisms found in the human gut. These are very useful bacteria in that they help us digest our food. They also help to digest food and destroy bad microorganisms that might cause disease in people. When the good and bad bacteria is balanced, then we are healthy.
"Recent research shows that, whether applied topically or taken orally, probiotics might also help with with acne, rosacea, and eczema too."
Read more: http://www.womansday.com/health-fitness/nutrition/g3096/probiotics-for-women/
3 wonder ways to brighten your teeth
July 12, 2017 09:14 AM
Speaks upon the use of multiple whitening brands telling you to try using natural elements. Like Mixing strawberries, baking soda, and salt making a substance that's like paste which you apply about once or twice a week. Also, surprisingly charcoal is another method, using the dust to rub on your teeth causing the stains to go away. Be careful not to swallow the charcoals. Even the use of tumeric! Yes the cooking material, you can put a little on your teeth every other day literally provoking your teeth to be more white!
"Are you tired of trying the very many toothpastes in the market and still not getting the result? Go natural when it comes to tooth whitening with these all natural products which have natural ingredients."
Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/3-wonder-ways-to-brighten-your-teeth/articleshow/59490077.cms
Craving chocolate could mean you're suffering from a magnesium deficiency
July 10, 2017 09:14 AM
Everyone enjoys a nice piece of chocolate now and again, but if you are craving it more often than usual, it could signal a problem. New research indicates that a craving for the sweet stuff could also mean that you are magnesium deficient. You should know the signs and the steps to take if you suspect such a problem is ongoing in your life. Read this article to learn what you should know about chocolate cravings.
"‘Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could highlight a magnesium deficiency,’ explains nutritionist Emily Whitehead."
Read more: http://www.marieclaire.co.uk/life/health-fitness/magnesium-deficiency-520391
5 healthy oils you need in your kitchen
July 03, 2017 04:14 PM
There are healthy oils out tere. Not all oil is the enemy. You need to use it in moderation but some of it is actually good for you. This gives an example of five oils you should get. They have health benefits so will be assets in your diet. They will allow you to fry, sautee, make salad dressings, and more but in a more healthy way. This is good because too much fat is bad for you.
"[E]ven olive oil has limitations, so it is best to know about the various oils that work differently for different forms of cooking. So, enhance your gourmet dishes and also stay fit with these cooking oils."
Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-healthy-oils-you-need-in-your-kitchen/articleshow/59385977.cms
These foods may help keep the brain young
June 22, 2017 07:14 PM
Blueberries, leafy greens, and healthy fats from fish and nuts are some of the foods that may be beneficial to brain health, experts say. Exercise that speeds up your heart rate and breathing keeps your heart and blood better cardiovascular fitness to a sharper brain is providing new clues about this heart-mind connection. Any mentally stimulating activity should help to build up your brain. Good nutrition can help your mind as well as your body.You probably know that regular exercise offers a wealth of benefits for your body, like staving off excess weight and chronic illnesses like heart disease and diabetes.
Read more: These foods may help keep the brain young
How blood sugar levels affect your brain - and what to do about it
June 17, 2017 11:14 AM
Blood sugar levels affect your brain and there is something that you can do about it to help it calm down. It is no secret that the over consumption of sugar can have some very detrimental effects. Diane Abbot is one lady that has been impacted by diabetes and her family has just figured it out. She has had many poor performances because of it. Her blood sugar got out of control and things took a downward turn for her.
Read more: How blood sugar levels affect your brain - and what to do about it
Here Are All the Ways Sugar Is Actually Killing You
June 17, 2017 07:14 AM
There are many ways that sugar actually kills you. Sugar is a very bad thing for our health. To much of it can damage your liver and even your heart. It can end up putting your life at risk. We are eating way too many processed foods and it is killing us very slowly. It's not only bad for our heart, but it is bad for our arteries as well. It's not a good thing to consume.
Read more: Here Are All the Ways Sugar Is Actually Killing You
How to treat and heal a sunburn
June 11, 2017 09:14 AM
Summer is here which means people will be getting sunburned if they're not creful. Sun screen helps avoid this but it isn't fool proof. If you do get sunburned this gives you good advice on how to heal it. It can be very painful depending on how bad it is so this will help you a lot. You'll want relief and fast healing because it can hurt to even have a shirt on if it's too bad.
"And yes: We all inevitably get burned, whether we fall asleep in the hammock or forget to reapply sunscreen after a dip in the pool. So while you heal from your latest burn (or in preparation for your next one…), we suggest you stock up on tough sunscreens and SPF-packed moisturizers."
Read more: http://www.mensfitness.com/styleandgrooming/how-treat-and-heal-sunburn
4 symptoms you should never ignore
June 06, 2017 07:14 AM
Bone health is especially important as we age. There are four specific signs and symptoms that indicate the need to see a doctor because your bone health is at risk, Chipped nails indicate low collagen levels, also affecting bone structure. Receding gums can indicate jaw bone, and other bone, weakness. A weakening hand grip can be a sign of frail bones. Finally, a racing heart indicates a lower level of fitness that can lead to bone weakness.
Read more: 4 symptoms you should never ignore
Turmeric may boost bone density in older people
May 21, 2017 08:44 AM
An online magazine has a feature in its health section about the benefits of Turmeric. The story summarizes a research study in Italy on the effects of Turmeric on bone density. The researchers gave Turmeric to men over seventy who were experiencing lessened bone density. They found this addition resulted in a seven per cent jump in density. They believed Turmeric acts on cells that are removing bone cells prematurely. The story has a photo of Turmeric.
"Scientists at Genoa University have identified a compound in the spice known as curcumin, which they believe targets cells that trigger old parts of bone to be removed before new growth can replace it."
Read more: https://www.tv3.ie/xpose/article/fitness-and-wellbeing/239587/Turmeric-may-boost-bone-density-in-older-people
7 Health Benefits of Vitamin K
May 12, 2017 03:44 PM
Vitamin K is often overlooked in the health world even though it has many benefits to those who regularly consume it. The authors of Free Healthcare and Fitness note and explain seven benefits of vitamin K and how they contribute to a long and high quality life. In addition to just making those who consume it feel good, vitamin K has been proven to prevent cancer, osteoporosis, heart disease, and other maladies that come with age.
"Vitamin K supplies minerals to the body such as sodium which helps maintain blood pressure, calcium which helps in strengthening the bones for better body balance, and potassium and phosphorus which are involved in body and tissues metabolism."
Read more: http://www.healthcareng.com/2017/05/7-health-benefits-of-vitamin-k.html
Hot peppers and weed work on the gut to tamp down inflammation
May 11, 2017 08:44 AM
Research has found that peppers can effect neurons in the gastrointestinal tract in a similar manner neurons are effected in the brain when marijuana is smoked. When hot chili peppers are consumed, a reaction happens creating the chemical anadamide. In essence this chemical is related to one found in canabis and regulates the immune system in the gut. This research concludes that connection between brain and gastrointestinal systems strong and that eating hot chili peppers and the use of marijuana could have positive effects on gastrointestinal disease.
"This chemical works to regulate the gut immune system and bring it into balance, and is also related to the cannabinoids found in marijuana."
Read more: http://www.mensfitness.com/nutrition/what-to-eat/hot-peppers-and-weed-work-gut-tamp-down-inflammation
Omega 3 Fatty Acid Found To Stop Liver Damage From Getting Worse
April 27, 2017 11:44 AM
Oregon State University researchers have determined an Omega 3 fatty acid can stop the progression of liver damage in lab animals for specific type of liver disease known a nonalcoholic steatohepatitis or NASH. The Omega 3 which produces this effect is docosahexaenoic acid or (DHA) a readily available dietary supplement. However, researchers caution this treatment will most generally be used clinically since the population rarely follows dietary recommendations on supplements. NASH is caused from consumption of the western diet high in sugar, cholesterol and fats and can lead to the development of liver cancer or cirrhosis.
"Characterised by liver inflammation, oxidative stress and fibrosis, NASH is a substantial risk factor for cirrhosis and liver cancer."
Read more: http://www.news18.com/news/health-and-fitness/omega-3-fatty-acid-found-to-stop-liver-damage-from-getting-worse-1378455.html
Sprinkling THIS on your food could help you burn fat faster
April 24, 2017 10:44 AM
Do you currently have weight issues, and are always in search of a way to fix the problem? Well, yeast may be the answer. Check out this posting to see the benefits of yeast. It is supposed to break down your food faster, increasing metabolism. Being part of the overweight crowd, I added yeast to my shopping list, to see if it helps. Hopefully, by adding some exercise to my routine, it may work. read on, and try it.
Read more: Sprinkling THIS on your food could help you burn fat faster
This common morning habit is making you gain weight
April 20, 2017 06:44 AM
What is causing you to gain weight? There are a few ideas and possibilities, but little do you know that there is one common habit that many people share in the mornings that may actually contribute to that weight gain. You are probably among those who do this all the time. What is it that could be causing you to add on the pounds, and how can you change this habit before it is too late?
Read more: This common morning habit is making you gain weight
Why do we regain weight so easily?
April 12, 2017 06:44 AM
Losing weight is one of the most difficult tasks in the world, but putting on the pounds is the exact opposite. All too many unhappy men and women will tell you how easy it is to put on the pounds. But, if you want to get the body you want and keep the weight off, the first step is learning why we are prone to gain the weight back, and how to stop that from happening.
Read more: Why do we regain weight so easily?
Think cholesterol is bad? This will change your mind
April 07, 2017 06:44 AM
Not all cholesterol is bad. Good cholesterol is needed for several body functions. Eating foods like olive oil, beans, fruit with fiber, nuts, and avocado all provide good cholesterol. Cholesterol also helps produce Vitamin D. Thin people can suffer from bad cholesterol, though the obese are more at risk. For most people with cholesterol issues, genetics are at blame. Low levels of good cholesterol can actually increase the risk of health issues. Getting checked for what level is right for your particular body is important.
Read more: Think cholesterol is bad? This will change your mind
How much fibre should you eat daily to lose weight?
March 21, 2017 08:44 AM
Fiber is a necessary component of a healthy diet, and can aid in weight loss. Because fiber helps the body slowly and steadily absorb fats and carbohydrates, people who eat fiber-rich foods tend to feel fuller longer, thereby reducing the number of calories consumed. Additionally, because nutrients are released in a steady manner, they do not suffer "sugar spikes" which induce hunger and, counterproductively, more eating. Individuals should consume about 14g of fiber for every 1,000 calories in their diet, or about 25g-40g per day. While eating adequate fiber not only helps control weight and good digestive tract health, consuming excess fiber can be detrimental. Eating more than 40g of fiber a day may result in gassiness, bloating, and diarrhea or constipation.
"An average individual should not consume more than 40gms of fibre on a daily basis."
Read more: http://www.thehealthsite.com/fitness/how-much-fibre-should-you-eat-daily-to-lose-weight-b0317/
Six foods you think are healthy but are actually making you fat
March 20, 2017 06:44 AM
If you want to live a healthy life and maintain the body size comfortable for you, eating healthy is a part of the plan, at least for those who want to be successful. But, is it possible that some of the foods you are eating are actually causing you to be fat? These six foods are included on that list and you might wish to reconsider their inclusion on your menu and on your plate.
Read more: Six foods you think are healthy but are actually making you fat
Here's how to recognise food rich in cancer-fighting antioxidants
March 19, 2017 11:44 AM
There is a way in which you can recognize foods that are rich in cancer fighting antioxidants. A very reliable clue is found in the color of the food. Anti cancer compounds are usually found in the more brightly colored foods. Anti oxidants are recognized for their anti cancer properties and are found in a wide range of foods.
"In fact, these anti-cancer compounds are mainly found in the brightly coloured fruit and vegetables that liven up our plates."
Planning to go on a detox diet? Here are five facts and myths you should know
March 17, 2017 04:44 AM
Detoxing and dieting are both related and unrelated. Detoxing is a natural process in which the body gets rid of toxins.This is constantly happening in your body and is affected by your metabolism. Consuming certain plants, herbs, teas and avoiding junk food and sugar all happen to be beneficial to both dieting and detoxing. A liquid juice-based diet could cause starvation. Too much salt and sugar in soups and yogurt can cause water retention so it is important to consume protein and fibers to assist detoxing. A massage in the abdominal area can help flush out toxins as well by promoting blood circulation. In having a healthy diet, you are maximizing your body's ability to detox.
"The word diet has been wrongly associated with the concept of the detox, since the two approaches don’t have the same goal."
Read more: http://www.hindustantimes.com/health-and-fitness/planning-to-go-on-a-detox-diet-here-are-five-facts-and-myths-you-should-know/story-BsWxIKjMCpCyw5Z2JYBxyI.html
Horrible Cramps? Marijuana Might Just Be the Answer
March 16, 2017 06:44 PM
Marijuana may be better than any other pain remedy. It is safer than ibuprofen and more effective than a heating pad or chocolate. There has not been enough studies on it to confirm this, however it has been shown the for menstrual cramps, pot is better than anything else over the counter. The way the pot is taken makes no difference in the pain management. It can be smoked, rubbed on skin in an oil or eaten.
Read more: Horrible Cramps? Marijuana Might Just Be the Answer
Here's the beef on gluten, coconut oil and other burning nutrition questions
March 15, 2017 01:59 PM
It has been 10 years of the free nutrition Expo at Dallas's Cooper Fitness Center, which starts Monday, March 6 from 8 AM to 3 PM. The Expo Brims wide ranges of interesting events including the opportunity to learn all sorts of things about nutrition. Here the author wrote some nutrition related topics with the advice of Meridan Zerner, the registered dietitian who got the Expo started. Regard to gluten, for most of us some food with gluten have valuable nutrients. Coconut oil contains high saturated fat although it has HDL-boosting effect. Ms. Zerner recommends other oils with higher qualities. We need minimum amount of protein each day and should choose it wisely. Regarding weighing daily, better do body fat measurement. Ms. Zerner said the best eating plans are tailored to your life style and try some tasty new foods, such as sorghum, seaweed or various greens.
"About 1 percent of the population has to avoid gluten because they have celiac disease, which is a serious auto-immune disorder."
Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.dallasnews.com%2Flife%2Fhealthy-living%2F2017%2F03%2F02%2Fbeef-gluten-coconut-oil-burning-nutrition-questions&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNHiv6oNJ2diyfQaIDK4tYrnI7SFJg
Why do my feet always cramp during workouts?
March 15, 2017 08:59 AM
Cramping in the legs can happen with dehydration caused by exercising and sweating but cramping in the feet can have a different source. Tight footwear can often be the problem because the feet can swell when they heat up. Pressure on the top of the foot can cause cramping. Keeping the top of the shoe loose can help prevent the pressure. Occasional cramping can be relieved by rolling the foot on a ball and massaging the foot, but a podiatrist may need to be consulted.
"Your muscles need water to function properly, so when we sweat, they’re getting less and less water, becoming tighter and tighter, which can lead to contractions within the muscle"
Read more: http://www.mensfitness.com/training/pro-tips/why-do-my-feet-always-cramp-during-workouts
Is your liver too fat? Time to put it on a diet
March 12, 2017 02:14 PM
A fatty liver can increase your risk of cirrhosis and keep your liver from doing it's job. A fatty liver can be caused by poor diet that includes a high amount of fat. Other causes are linked to obesity, diabetes and high blood cholesterol. Diet and exercise can prevent fatty liver disease, including restricting refined grains and lowering refined sugar intake. Avoiding alcohol and increasing your intake of antioxidant rich foods will also help reduce and fight NAFLD. Non-Alcoholic Fatty Liver Disease is also becoming prevalent in children as well. One study found that most children with NAFLD had a higher intake of fructose sugar than with out. Although fresh fruit and vegetables contain fructose, it is also found in many children's foods made with high fructose corn sugar, such as fruit drinks, soda and candy. By eliminating some of these unhealthy snacks and drinks, not only will you decrease your risk for NAFLD but also decrease your risk of obesity, high cholesterol and diabetes.
"It begins with its mildest form, simple fatty liver, an accumulation of fat in liver cells that, by itself, usually doesn't lead to liver damage."
Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.theglobeandmail.com%2Flife%2Fhealth-and-fitness%2Fhealth%2Fis-your-liver-too-fat-time-to-put-it-on-a-diet%2Farticle34204788%2F&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGFUg26aKYZ3hO__TyH_CouOYQ_og