Cruciferous vegetables such as broccoli have enormous amounts of sulforaphane. Research has even shown that when this compound is taken in large quantities, it can help alleviate the problem of autism in children. Autism is a very important consideration because it affects about one in ten children right now; this is according to experts. New cases are also increasing worldwide. The author states that the recent increases in autism reporting is due to the fact that vaccination schedules in children are increasing and vaccines deliver toxins to the child which can damage the nervous system. Sulforaphane though has been shown to be a chemical that can help in alleviating autism in children even after they have been vaccinated. The research was carried out by scientists at the John Hopkins University who found out that eating foods that have enormous amounts of sulforaphane can help autistic children by enhancing their social skills, verbal communication ability, and their general behavior. The compound, sulforaphane, acts through activating the genes that shield the cells from inflammation, damage to the genetic material, oxidative stress, and other factors that are linked to autism. The study was published in the journal Proceedings of the National Academy of Science.

Key Takeaways:

• Sulforaphane is a compound that is found in large amounts in cruciferous vegetables like broccoli and recent research shows it can help children with autism.
• The latest estimates on the effects of autism on children shows that the condition now affects about one out of every forty-five children.
• The rapidly increasing spike in autism cases in children is linked to the increased rate of vaccination in children where the toxins affect their nervous system.

"The results of their experiment showed that the sulforaphane group demonstrated considerable improvements in social behavior by the time of the fourth week of treatment."

Read more: https://www.naturalnews.com/2019-04-20-can-sulforaphane-help-children-with-autism.html

The CDC assesses that more than 5,100,000 Americans have some variant of heart disease, and that 610,000 will die from it this year alone. While the conventional range of treatments mostly relies on medications, micronutrient-based Cellular Medicine provides an alternative. Cellular Medicine pioneer Dr. Matthias Rath has carried out some very promising clinical research involving micronutrient supplementation. Dr. Rath believes that the American diet, medication side effects and modern food handling and production practices mean that many people are deprived of a range of important micronutrients, with very bad consequences for heart health.

Key Takeaways:

• A physician named Dr. Rath views heart disease as an early form of scurvy, which results from a Vitamin C deficiency.
• If your body does not have enough Vitamin C, cracks can form in your arterial walls and your body tries to repair them with artery-clogging plaque.
• In addition to Vitamin C, people at risk for heart disease should also consume more Vitamin E and B-complex vitamins.

"With the odds of surviving past the five-year mark currently standing at 50 percent, it’s clear that more effective prevention and treatment options are needed."

Read more: https://www.naturalhealth365.com/prevent-heart-attacks-2913.html

Mixtures of plant essential oils can be surprisingly powerful cleaning agents that will keep your dwelling pristine without harsh chemicals. Lemon oil excels at cutting grease. Tea tree oil is a powerful antimicrobial that can handle the toughest bathroom germs, and can be mixed with thyme oil to create a superb all-purpose cleaner and disinfectant. Lavender oil can be added into laundry to make it smell fresh and pleasant. Clove essential oil can be mixed with water and rubbing alcohol to make a sprayable air freshener.

Key Takeaways:

• Nothing packs a powerful punch in cleaning and disinfecting like essential oils. The five recommended essential oils here can give you a germ-free home any day.
• Although the cleaning powers in individual oils are very strong, they become more powerful and potent when they are mixed with other oils.
• You can try out mixing ten drops of oil in a bucket of water and then add vinegar, baking soda, and castile soap.

"Essential oils are compounds that are extracted from plants. These oils engulf the plant oil and flavor, which is also called the “essence.” Each oil contains special aromatic compounds that give it a unique essence."

Read more: https://www.thealternativedaily.com/essential-oils-beat-commercial-products-hands-down/

Berberine is a yellow compound found in goldenseal that has traditionally been used as both a dye and a medicine. Recently, a group of Japanese researchers found that berberine may induce cell death in cancer cells — especially leukemia cells — and prevent their proliferation. Berberine may also be quite effective in moderating blood sugar and promoting the growth of good bacteria in the digestive tract. It may also help in losing weight and moderating cholesterol levels.

Key Takeaways:

• As researchers continue to search for treatment for cancer, some researchers in Japan have found that a natural compound, berberine, can be effective in treating cancer.
• To study the effectiveness of berberine against cancer, the researchers treated human promyelocytic leukemia cells with berberine and then examined the effect of the compound.
• The findings of the study was published in the journal The American Journal of Chinese Medicine and it discovered that berberine was effective against leukemia.

"The research team found that after five to 15 minutes of treatment, berberine exhibited powerful antiproliferative activity in the cells."

Read more: https://www.naturalnews.com/2019-03-26-compound-goldenseal-cancer-fighting-properties.html

The vitamin B7, often known as Biotin is normally advertised as a supplement to help with the growth of hair and nail tissue. In a new write up by Zoey Sky, she provides the general public with a few different symptoms that may indicate your body has a Biotin deficiency, such as dry and itchy skin or constant bouts of fatigue. She also provides a few benefits that come along with taking a Biotin supplement such as a positive change in thyroid health, better digestion and ability to absorb nutrients as well as support for your nervous system.

Key Takeaways:

• When someone starts to experience a dry and brittle hair condition, or the skin starts to become red and itchy, he may have a biotin deficiency.
• Another name for biotin is vitamin B7 and it is a water-soluble vitamin which means that it is easily depleted from the body and has to be restored.
• Some of the reasons why one should add biotin-rich foods to the diet include that it boosts thyroid health, and it can be used in managing type 2 diabetes.

"The average recommended daily intake for biotin is five micrograms (mcg) for infants and small children, 30 mcg for adults, and 35 mcg for pregnant and breastfeeding women."

Read more: https://www.naturalnews.com/2019-03-14-biotin-can-give-you-that-natural-healthy-look.html

The bone broth diet is something that has become increasingly popular. The diet was developed by Dr. Kellyann Petrucci and was detailed in her diet book on the same subject. The bone broth diet itself is used intermittently with the paleo diet, as an emphasis on consuming whole foods and low amounts of sugar and carbohydrates is necessary for its success. In order to follow the diet a user would consume only the paleo diet for five days and then fast on the other two days of the week.

Key Takeaways:

• The bone broth diet consists of cycling between fasting and eating whole foods paired with bone broth for a period of 21 days.
• Benefits of the bone broth diet include weight loss, healthy skin, improved joint function, and improved gut health.
• The bone broth diet may not be for everyone, so it is recommended to test out the diet in a 7-day period before beginning the diet.

"Proponents of the plan claim that the bone broth diet results in quick weight loss, better skin, improved gut health and decreased inflammation. Let’s take a look at a few of the potential ways that the diet can enhance overall health."

Read more: https://draxe.com/bone-broth-diet-plan-benefits/

It is common knowledge that omega-3s can promote heart health, but now studies are showing that they can also help children who are suffering from behavioral disorders. A study was published within the Journal of Dietary Supplements that showed kids aged six to twelve showed great improvement in regards to their overall health status and quality of life when they were given doses of omega-3s on a regular basis. The study evaluated exactly 942 children, so the findings are quite consistent.

Key Takeaways:

• Although Omega-3 fatty acids are well known for their health benefits on the heart, a recent study has shown that it gives good results on mental health.
• When Omega-3 fatty acids was used on children with behavioral disorders, it was found that it helped improve their mental health and quality of life.
• 942 children in Spain with behavioral disorders were used for the study and they were given omega-3 fatty acids for a three month period.

"To evaluate the effectiveness of omega-3 fatty acid supplementation, the researchers used the Kidscreen-10 and the Strengths and Difficulties Questionnaires (SDQ). The SDQ examines 25 positive and negative attributes, which are divided among five scales: emotional symptoms, conduct problems, hyperactivity or inattention, peer relationship problems, and prosocial behavior."

Read more: https://www.naturalnews.com/2019-03-17-omega-3-benefits-children-with-behavioral-disorders.html

A study recently unveiled by its researchers at the American Association for Cancer Research's news conference shows that melanoma patients undergoing PD-1 blockade immune therapy had improved chances of reducing or shrinking tumors by eating a diet high in fiber along with their treatment. 46 patients out of the study's 113 showed improved response to the immune therapy, due to improved beneficial microbes in their stomachs. The researchers are planning a full presentation at the Cancer Research Association's annual meeting on April 2nd.

Key Takeaways:

• The American Association for Cancer Research recently held a news conference to unveil significant research data.
• Study revelations went to the point that microbial environments in cancer patient's guts were changed when affected by high fiber diets.
• The data emerged from data culled while following 113 melanoma patients receiving diets high in fruit and other types of fiber.

"Patients who had a high-fiber diet were found five times likely to reduce the growth or shrink tumors while taking an immune therapy."

Read more: https://www.medicaldaily.com/high-fiber-diet-found-beneficial-cancer-patients-430607

Chia seeds are a super food that have multiple health benefits for you when you are pregnant. They are easy to add to your diet as well. Chia seeds can be added to yogurt or smoothies. It is not necessary to soak them prior to digestion, but it is helpful. Chia seeds are full of Omega 3s, vitamins, minerals and antioxidants. This includes being a good source of iron which is especially important during pregnancy. They also are a good source of fiber which can help blood sugar levels.

Key Takeaways:

• Chia seeds are packed per gram with about five times the amount of calcium found in an equivalent amount of milk.
• Along with being a high-grade source of calcium, chia seeds are also a good source of omega-3 fatty acids.
• Essential to red blood cells developpment, iron is another important nutrient amply found in China seeds.

"Chia seeds contain essential vitamins and nutrients, plus they’re so easy to incorporate into your diet on a daily basis."

Read more: https://draxe.com/chia-seed-during-pregnancy/

Metabolic syndrome involves a combination of at least three out of five conditions — hypertension, abdominal obesity, low “good cholesterol,” and excessively high fasting blood glucose and serum triglyceride scores. Metabolic syndrome is a major public health concern, given that more than a third of American adults have it. Recent studies suggest that eating too much saturated fat can imbalance the bacteria in the gut. This results over time in oxidative stress and inflammation that can deplete the body’s stockpiles of vitamins C and E, and also make it harder to absorb more vitamin C from food to replace what has been used up. Vitamins C and E play an important role in protecting against oxidative stress.

Key Takeaways:

• Metabolic syndrome can lead to heart disease, type 2 diabetes and other serious conditions.
• The American Heart association defines metabolic syndrome as abdominal obesity, raised serum triglycerides, low HDL, high blood pressure or raised fasting blood glucose.
• Vitamin C and E are vital to the body's immune system and work to prevent metabolic syndrome through regular consumption of fruits and vegetables.

"Around 35% of the American adult population has metabolic syndrome, with a higher prevalence in older age groups."

Read more: https://www.medicalnewsbulletin.com/poor-gut-health-vitamin-c-e-metabolic-syndrome/

The health benefits of spices have long been of interest to scholars. Recently, scientists have discovered that consuming chili has a variety of health benefits, the most important being longevity. In a follow-up of a Chinese study, the University of Vermont discovered that those in their study who ate chili peppers lived longer than those who did not. The researchers attributed these significant results to a compound called capsaicin, which gives the chili pepper its notorious spice. Capsaicin is thought to reduce the risk of heart disease and improve blood flow. While these results are still under investigation, one should still consider adding more spice to their foods to reap their nutritional benefits.

Key Takeaways:

• Peppers and spices are not only for eating, but are key to many traditional medicines.
• Capsaicin, which determines the spiciness of a pepper, reduces cardiovascular disease and kills bad bacteria.
• Antioxidants are a key component of peppers and spices, and play a big role in being helpful to our bodies.

"They made the same discovery as the Chinese research team from five years ago: People who ate chili peppers lived longer lives."

Read more: https://www.naturalnews.com/2019-02-05-eating-chili-regularly-may-make-you-live-longer.html

Whey protein is good for building muscle especially in the elderly. Studies have shown that whey protein can help elderly people build lost muscle from long hospital stays or illness. Lack of strength in the elderly can affect their balance and the ability to perform simple tasks. A controlled study of sixteen men and fifteen women between the ages of sixty-five and eighty, were given whey protein or collagen for five weeks. During the study there was no difference between the two, but after the study, whey proved to recover more muscle than collagen. The right supplements can help keep you healthy when paired with a healthy diet and exercise.

Key Takeaways:

• Exercise enthusiasts use whey protein to build up their muscle and surprisingly, it has been discovered that this supplement can be beneficial for the elderly.
• A study on protein supplements employed 16 men and 15 women who were aged between 65 and 80 years to study the effects of these supplements on the elderly.
• Whey protein is considered a high quality or complete protein because it contains very high amounts of all the essential amino acids and leucine.

"A study published in the American Journal of Clinical Nutrition has found that whey protein can help seniors rebuild lost muscle from inactivity linked to illness or long hospital stays."

Read more: https://www.naturalnews.com/2019-01-26-whey-protein-supports-recovery-from-muscle-loss-elderly.html

A cohort study which followed 900 participants over the span of 12 years found that people with higher levels of Vitamin D were at significantly lower risk of developing Type 2 diabetes over the course of the study. This study could have huge health implications for the 84 million Americans with prediabetes symptoms, especially in light of past research which suggests that getting enough Vitamin D also plays a role in cardiac health. The best way to get enough Vitamin D is regular exposure to sunlight.

Key Takeaways:

• A study that included 900 people and took 12 years discovered the role vitamin D plays in preventing Type 2 diabetes.
• Those with 30 ng/mL of vitamin D had only a third of the chance of developing Type 2 diabetes than those whose levels were lower.
• Those with 50 ng/mL of vitamin D were five times less likely to develop diabetes.

"If you’re concerned about developing Type 2 diabetes, there’s a good chance you keep your sugar consumption to a minimum."

Read more: https://www.naturalnews.com/2019-01-21-higher-vitamin-d-levels-reduces-type-2-diabetes-cases.html

Pineapples are more than just a sweet summer treat. They are filled with minerals and vitamins such as B6, copper, manganese, vitamin C, and an enzyme called bromelain. Bromelain is a bioactive compound that has many health benefits. It improves digestive health through rich soluble and insoluble fibers that can stimulate food in the digestive tract. Bromelain is also a natural cough remedy and can be five times more effective than syrup from the store. A lesser-known benefit is bone strengthening due to the high manganese content. Copper in the pineapple boosts blood circulation and wound healing. People who have arthritis also can benefit due to the great anti-inflammatory properties found within the fruit. Rich in potassium, pineapple can also help lower blood pressure as it counteracts the effects of sodium. It is a a great fruit with great benefits.

Key Takeaways:

• There are a lot of reasons why one should be eating pineapples including the fact that they are packed with lots of vitamins and minerals.
• Pineapples can improve digestive health by helping to break down the proteins in your food into a form the body can easily absorb.
• Pineapples can be used as a cough syrup. They not only taste better, they are five times more effective.

"Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples."

Read more: https://www.naturalnews.com/2019-01-13-pineapples-health-benefits-fight-off-chronic-disease.html

The vast majority of women will suffer from common PMS symptoms like cramps, insomnia, headaches, anxiety and mood swings. Roughly five percent of women will suffer more serious symptoms — known as premenstrual dysphoric disorder — involving anger and depression. However, studies suggest that women who take a daily magnesium supplement suffer from less severe PMS symptoms, possibly because magnesium helps promote higher levels of gamma-Aminobutyric acid (GABA), a neurotransmitter which helps regulate sleep. Women who experience exhaustion as a central PMS symptom are particularly likely to need more magnesium.

Key Takeaways:

• Seventy-five percent of women suffer from PMS at some point during their life.
• Magnesium research suggests that it can help with restful nights sleep, reduce the symptoms of pain and tiredness, as well as migraines and mood swings.
• Research suggests that individuals who received a magnesium supplement saw improvement with PMS symptoms and lowered depression and anxiety.

"According to PubMed Health, during this time, some women feel a wide range of physical discomforts, such as abdominal pain, abdominal cramping, backache, headaches, bloating, weight gain, breast tenderness, possible sleeping issues and digestive discomfort."

Read more: https://www.dailymail.co.uk/health/article-6697649/Is-magnesium-secret-ending-PMS-Vitamin-eases-headaches-cramps.html

For diabetic patients, food can often feel like the enemy. But what if spices are the answer? Cinnamon has been shown to reduce blood sugar levels in patients that have type 2 diabetes from a fasting state as well as to possess anti oxidant traits. For the American diet, most people associate cinnamon with sweets, thus helping to reduce cravings for those food items from a psychological standpoint. And best of all, it only takes around five grams to also aid in digestive health, which is also important to stabilizing blood sugars.

Key Takeaways:

• Cinnamon is a very common spice in Hindu culture and known to help manage many different health issues.
• It is full of antioxidants that reduce oxidative tension and known to manage diabetes.
• If taken on a regular basis, it will reduce blood sugar levels in fasting people and reduce cholesterol levels.

"Various studies talk about cinnamon as a wonder spice that keeps a check on our blood sugar levels, especially when consumed after meals."

Read more: https://www.ndtv.com/food/diabetes-cinnamon-dalchini-may-help-control-blood-sugar-levels-1961593

Common culture associates peppermint and thus peppermint oil with the holiday season. It is common to find it in holiday themed cookies, candies and candles. Ancient cultures, however, viewed peppermint as a substance with powerful medicinal properties. Studies have shown that peppermint can boost energy levels and kill microorganisms. Menthol, which is in peppermint, has been shown to reduce pain as an anti-inflammatory and prevent tumor growth. It also has positive effects for your skin.

Key Takeaways:

• Peppermint oil is mostly associated with holiday-themed items like candles, candies and shower gels but the use of this oil goes back to ancient Greek, Egypt and Rome.
• There is now increased public interest in peppermint oil due to the numerous ingredients it has that are beneficial for health. One of these ingredients is menthol.
• Instead of just going for an energy drink to boost your energy, you can sip or inhale peppermint oil and in five minutes, you are boosted.

"This is because of its menthol component, which has anti-inflammatory and painkilling effects. It also provides some additional help by increasing your pain tolerance."

Read more: https://www.naturalnews.com/2018-12-18-the-many-uses-of-peppermint-oil.html

New research from Penn State University has shown that being in a negative mood can be linked with higher levels of inflammation and may be a signal of poor health. Inflammation is a contributing factor to many diseases such as diabetes and cancer. These negative emotions include sadness, anger, and depression. 220 participants reported on their moods and blood samples were taken to measure the inflammation present in the body. This was the first study to research how the two are linked. The long-term goal of the researchers is that the information will eventually lead to insights into how interventions can improve mood and ability to cope with stress. That will in turn help break the cycle of disease associated with inflammation.

Key Takeaways:

• This study involved 220 participants and was carried out by researchers from Penn State University. Participants were required to record their mood five times a day.
• Apart from recording negative or positive moods, blood samples were also taken from the participants to measure the levels of C-reactive proteins and 7 inflammatory cytokines.
• According to the study there was a relationship found between moods and levels of inflammatory biomarkers. The more negative the mood, the higher the levels of inflammatory biomarkers.

"New US research has found that a negative mood, such as feeling sad or angry, may be linked with higher levels of inflammation and may be a sign of poor health."

Read more: https://www.malaymail.com/s/1705392/new-study-links-negative-mood-with-higher-levels-of-inflammation

Oatmeal is known as a great breakfast food but it can also help one's health as well. It is very high in fiber and contains a specific fiber called beta-glucan which help lower cholesterol, blood sugar, and even makes you feel "full." It also ease inflammation in the stomach and boosts one's metabolism. Oatmeal is beneficial for skin and is very rich in antioxidants and immensely help's ones immune system. It also supports weight lose, lowers blood pressure and blood sugar.

Key Takeaways:

• Oatmeal is high in fiver and helps lower inflammation within the body, and boost one's metabolism.
• It also supports weight loss, helps lower blood pressure and blood sugar.
• Oatmeal is beneficial for one' skin, very rich in antioxidants and helps protect one's immune system.

"Oatmeal is packed with nutrients—including five grams of protein—but it only has about 150 calories per serving."

Read more: https://www.wellandgood.com/good-food/benefits-of-oatmeal/

The bottom line is that your diet is so important if you want to remain healthy. Many people do not realize how important diet is and what it can do for the physical nature of your body. You are in charge of putting the right fuel into your body and this can lead to some great health benefits. If you are looking to eat healthy, try some beetroots as they have been proven to be excellent for your health.

Key Takeaways:

• A 2012 study noted that beet root consumption led to higher plasma nitrate levels.
• The higher levels equal a kick up in physical stamina and performance.
• Beet root has proven efficacious in shrinking animal tumors and is being studied for human cancer use.

"Researchers found that people who drank 8 ounces of beetroot juice daily lowered both systolic and diastolic blood pressure."

Read more: https://www.standardmedia.co.ke/evewoman/article/2001299375/five-health-benefits-of-eating-beetroots

For the people that suffer with diabetes, they all wish that they could find something that gets rid of their disease. It is not as if the disease is unbearable but it definitely causes some issues for the people who have it. People who do not have diabetes do not know how hard it can be to live with it so they have no right to talk. Now there are ideas that some plants can help combat diabetes.

Key Takeaways:

• For the people who struggle with diabetes, they really do not have an easy life.
• Some people mock the individuals who suffer from this disease without knowing what they go through.
• There are now new ways to treat these types of diseases and natural ways are the best.

"The scientists noted that the Urtica diocia L., more commonly known as nettle, was used across eight regions. Likewise, the Teucrium polium L. or poleigamandar was traditionally used in five regions."

Read more: https://www.naturalnews.com/2018-09-14-research-finds-medicinal-plants-such-as-nettles-have-potential-for-fighting-diabetes.html

If your body is not feeling good, or you think that you are lacking something, then you probably need some more vitamins in your body. People do not think about this stuff and when they are feeling down, they chalk it up to something other than vitamins. Vitamins are really important to the well being of a person and they need it for their ability to function on a high level on a every day basis.

Key Takeaways:

• If you are not getting the vitamins that you need, your body will feel it.
• Some people really do not value the benefits that come from consuming essential vitamins.
• There are groups of people out there that are large advocates for Vitamin B12.

"Red blood cells carry life-giving oxygen to every part of our body. But a lack of B12 means there are less of these cells available for oxygen transport. The result is fatigue. Getting enough sleep can’t shake this kind of exhaustion, because it’s hard to recoup when your cells are starved for oxygen."

Read more: https://www.theepochtimes.com/five-symptoms-of-vitamin-b12-deficiency_2679869.html

Oatmeal can be very beneficial to one's health, so including it in every day meals is ideal. Oats are very nutritious containing lots of carbs and fivers. Oats help to lower blood sugar levels and may help some to lose weight. Because of its high fiber, it helps with constipation as well. Oats are full of magnesium, which is important for enzymes and the production of energy. It also relaxes blood vessels which decrease the chance of stroke or heart attack.

Key Takeaways:

• Oats have the ability to assist eaters in the areas of weight loss, maintaining healthy blood sugar levels and maintaining optimal cardiac health.
• Oats are a versatile food, that can be consumed in a variety of ways, including as a breakfast cereal, as bars, muffins, cookies and other baked items.
• Oats are a healthy source of magnesium, which relaxes blood vessels, lowers blood pressure and can also prevent heart attacks while elevating energy levels.

"We all know oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins."

Read more: https://doctor.ndtv.com/living-healthy/oatmeal-for-weight-loss-heres-why-eating-oatmeal-every-morning-is-good-for-health-1902053

Pen State Extension is performing groundbreaking research into the cultivation of five varieties of hemp, marking the first legal cultivation in the area for 80 years. Hemp is a close relative of marijuana, and this was enough to get it banned even though it does not contain psychoactive THC and has a wide variety of legitimate uses. However, a 2014 Farm Bill legalized growth of industrial hemp for research purposes. Penn State Extensions’s researchers will look at how well different varieties will grow, although they note there is not yet a robust supply chain in place for farmers to sell their hemp.

Key Takeaways:

• Researchers from Penn State Extension are growing five different varieties of hemp.
• This hemp does not contain a sufficient amount of the chemical THC to make someone feel high.
• Lancaster County once had many thriving hemp farms, but the crop was outlawed in 1938.

"For the first time in 80 years, industrial hemp is growing legally in Lancaster County."

Read more: http://www.witf.org/news/2018/08/hemp.php

Digestive bitters have been around since the 16th century, and they made a huge comeback in the mid-20th century. Ingesting digestive bitters after you've had a meal can help line your stomach and prepare it for the contractions that go along with healthy digestion. It is also known to help ease problematic symptoms such as gas and bloating that can go along with food intolerance issues or just the digestion process of certain foods in general.

Key Takeaways:

• Digestive bitters help line the stomach and prepare the body for the contractions that the stomach will experience.
• Digestive bitters also help with gas and bloating when it comes to foods that increase these symptoms.
• Your liver will also receive a break while you ingest these digestive bitters.

"Together, these comprise four of our five taste senses, but the fifth flavor is virtually absent from our modern day diets."

Read more: https://www.thealternativedaily.com/12-reasons-to-use-digestive-bitters-for-better-digestion-and-more/

The Schizandra berry, a bright red berry native to China, Russia, Japan and Korea, has long been used in traditional Chinese medicine. The Schizandra has benefits for a variety of body systems, including the digestive system, liver and adrenals. Schizandra has a somewhat unusual, complex taste, but it can be good when mixed with other ingredients. Chinese Schizandra is often heavily contaminated by pollution, pesticides and radiation, both in China and when imported to the US, so always seek out organic American Schizandra.

Key Takeaways:

• The schizandra berry is also called the five-flavored berry, because it encompasses the spectrum of flavor profiles, that is sweet, sour, bitter and pungent.
• The schizandra berry is supportive of an array of human functions, including liver function, mental function, digestive functioning and immunity functioning.
• As a dietary supplement, schizandra is available as a tonic, a tea, a capsule, or as a dried extract.

"While blueberries, raspberries, strawberries, and blackberries are common, the shizandra berry is more of an ancient Chinese secret that is only now being fully discovered by health enthusiasts in North America as a medicinal berry that has a positive impact on all areas of the body."

Read more: https://www.naturalnews.com/2018-06-27-the-super-powers-of-the-schizandra-berry.html

Millet tends to get short shrift in the US, since it’s grown mostly in semi-arid Asian and African climes, but it’s very nutritious, especially the variety known as finger millet. Finger millet’s five layer seed coat (called the testa) is rich in a variety of micro and macro nutrients, amino acids, dietary fiber, protein and phenols. Finger millet shows promise for the management of diabetes and conditions associated with high cholesterol. It has a remarkable ability to lower blood sugar. Most of the nutritional value is in the seed coat/testa, so always get the whole grain variety!

Key Takeaways:

• Finger millet testa has 18 percent dietary fiber and assorted varieties of macronutrients and micronutrients.
• Finger millet contains essential and conditionally essential amino acids like Arginine, Cystine and Valine.
• The high amounts of phenolic compounds and dietary fiber content of finger millet makes it ideal for diabetics and pre-diabetics.

"While millet may not be as popular as other types of cereals, researchers from the G. B. Pant University of Agriculture and Technology have argued that it deserves more recognition because it is a nutritional powerhouse."

Read more: https://www.naturalnews.com/2018-06-26-finger-millet-is-a-nutritional-powerhouse-a-review-of-the-nutrients-it-offers.html

Recently, Cannabidiol (CBD) oil has become very popular on the alternative medicine markets. Fuego (2018) discusses its' increasing popularity in the article titled, "Five Ways to Get CBD Oil and Concentrates". According to the article, CBD oil is used for the following conditions: anxiety, pain, seizures, pain, and sleep disorders. The product comes from marijuana and hemp. It is predicted that CBD oil sales will reach about $ 1.153 billion in sales by the year 2020.

Key Takeaways:

• If you live in a state where you have legal retail dispensaries, you can get CBD oil there.
• States that have legal recreational marijuana have head shops that sell CBD oil as well.
• Ordering it online is probably the easiest and most efficient way to buy CBD oil.

"The legality of CBD oil made from hemp depends on whom you ask, but it can still be purchased in fifty states."

Read more: http://www.westword.com/marijuana/cbd-oil-how-and-where-to-get-it-10329926

Humans are supposed to consume at least 25 to 30 grams of fiber each day, but unfortunately, only five percent of us actually fall within the recommended ratio. It is irrational for us to think that we can acquire the appropriate amount of fiber in foods alone, due to most of our diets simply not containing high-fiber foods. You can follow steps such as only using whole grains, and making sure your veggies are green, but some people find the most success in adding a chewable fiber supplement to their diet.

Key Takeaways:

• While fiber is beneficial because it supports a healthy digestive and immune system, only half of Americans get the daily fiber that they need.
• Even if you eat healthy, it is still challenging to squeeze the recommended 25 to 30 grams of fiber into your diet every day.
• Fiber Choice is a chewable supplement comprised of inulin, which is a natural form of fiber found in fruits and vegetables.

"The "fiber gap" exists for two reasons: people think fiber supplements are primarily for maintaining a regular digestive system, and traditional forms of fiber supplements on the market, such as powder or capsules, are inconvenient to take."

Read more: http://www.brownsvilleherald.com/online_features/family_living/fiber-nature-s-way-of-making-you-feel-your-best/article_ff9506c3-1c8c-58bc-ac6f-0adbc464a914.html

A study that was recently shown in the journal called Perceptual and Motor Skills proved that vitamin B6 supplements can actually help you recall dreams. They ended up giving 100 participants from Australia the vitamin right before bedtime in order to see if they could recall what they dreamed about the night before. It did not impact the color or vividness of the imagery, but they were clear and easy to remember. The participants each took 240mg of Vitamin B6 before bed.

Key Takeaways:

• Although vitamin B6 did not alter the sights, sounds, and colors of dreams, it did help people re-imagine them.
• In order to up your vitamin B6 intake naturally, try to consume more legumes, fruits, and breads that are whole grain.
• Experts say that the average person spends six years of their whole lives dreaming!

"The study, published online in the journal Perceptual and Motor Skills, included 100 participants from around Australia taking high-dose vitamin B6 supplements before going to bed for five consecutive days."

Read more: http://www.thesouthasiantimes.info/news-Taking_vitamin_B6_could_help_you_recall_dreams-207247-Health-23.html

Inflammation in the joints can cause tremendous pain that you certainly do not want to experience. Shockingly, it could be the foods that you are eating that is causing you to experience inflamed joints. What foods are on that list of foods to avoid at all costs? There are several that you should not eat if inflammation is of concern, but the five hee are among the worst that you should ensure yu avoid at all costs.

Key Takeaways:

• Inflammation has been cited as a key component in a large array of medical conditions, besides being a causative factors in accelerated aging.
• Consuming a diet high in sugar promotes chronic inflammation, as sugar releases PRI-inflammatory cytokines.
• Grain products, fairy foods and vegetable and seed oils are responsible too for contributing to a state of chronic inflammation,

"You’ve no doubt heard about the growing gluten-free craze that’s sweeping the nation, and you probably have some idea that gluten is bad news for most people."

Read more: https://www.thealternativedaily.com/these-5-foods-direcly-cause-inflammation/

Star anise, slight different than the anise seed, is very common in Asian cooking, comprising one of the key ingredients in Chinese Five Spice. The sweet licorice flavor is well regarded and just as much used in medicine. Recent finding have found strong links to its properties to help fight off bacterial and fungal infections and even has links to fighting the flu virus off. It has a good amount of antioxidants in it and this can help fight other diseases and even work with leveling blood sugar.

Key Takeaways:

• This spice has been used for generations in traditional Chinese cooking and medicine
• There are great links between it and antibacterial, fungal and even fighting off the flu virus
• There are links to blood sugar, helping control spikes caused after eating certain foods

"In addition to killing off pathogenic strains of bacteria, some research also shows that star anise pods could possess powerful antifungal properties as well."

Read more: https://draxe.com/star-anise/

Going into the New Year is a great time to make improvements to a healthy diet and one with many proven benefits is to start drinking green tea regularly. Green tea is chock full of antioxidants which will give a boost to overall health in more ways than one. Green tea has EGCG and other polyphenols that rev up metabolism, boost the immune system, fight cancer, increase alertness and help get rid of the visceral fat around the abdomen. To improve health in one simple step in the new year, give green tea a try, at pennies a cup it won't put a dent in the budget.

Key Takeaways:

• Green tea, thanks to its antioxidant properties, has been shown to help against cancer and cardiovascular disease
• The EGCG in green tea, is far more effective than tumeric and easier to prepare since it is part of the tea.
• Drinking five cups of tea has also been shown to be a great detoxifier and good for the morning after.

"A cup is easy to prepare, costs next to nothing and provides you with a whooping seven per cent active molecules [EGCG], the most of any other drink or food."

Read more: https://www.express.co.uk/life-style/health/897003/detox-superfood-green-tea-health-benefits

Apple cider Vinegar has known health benefits when added to your daily diet, but there are also ways you can benefit from using Apple cider Vinegar without ingesting it. When added to your bath, your skin benefits form the rich vitamins and minerals in ACV. It can also treat several stubborn skin conditions and even eliminate stubborn BO. find out here how to add it to your bath and what other benefits it can provide.

Key Takeaways:

• Apple cider vinegar usage often increases vitamin C content, complex B vitamins bioavailability, and releases a range of trace minerals.
• Apple cider vinegar can help reduce body odor when used in baths or as a scrub as the acidity can break down bacteria.
• Apple cider vinegar is a natural treatment for skin conditions such as athlete's foot or acne, as it treats underlying causes of skin damage.

"By adding ACV to your bath, you’re providing the body’s largest organ with a potent source of nutrients that will promote skin cell recovery and greater elasticity."

Read more: http://www.thealternativedaily.com/five-reasons-to-take-an-acv-bath

New research out of Chicago's Rush University Medical Center have shown positive links between a daily serving of green, leafy vegetables and a cognitive function. This functional slip may even be slowed by eleven years due to green, leafy vegetables. The study lasted almost five years, and helped demonstrate this hypothesis. Most importantly, none of the participants showed signs of dementia before the study, so their cognitive function was still high before the study even if the average age was 81.

Key Takeaways:

• Eating just 1 serving of leafy green vegetables a day can help preserve memory and thinking skills.
• The study was conducted over 4.7 years with participants aged 81 years old with no dementia
• Although all participants had a decline in brain functioning, those who ate the most leafy vegetables saw the least decline-0.05 standardized units slower than participants who ate less greens

"According to a new study conducted by Chicago's Rush University Medical Center, just one serving of leafy green vegetables per day could help preserve memory and thinking skills as we get older."

Read more: https://newatlas.com/leafy-greens-cognitive-decline/52737/

It has been studied and proven that increasing your consumption of Omega-3's can greatly reduce your chance of Heart Attacks and or heart disease as well as Stroke. Many people do not eat enough of Omega-3's which cause a nutrition gap in the population. One of the easiest ways to increase you Omega-3 intake is to eat more fish and seafood. You can also find Omega-3's present in some plant based nutrition as well. Some examples are Brussels Sprouts, Walnuts and Chia Seeds.

Key Takeaways:

• If people want to increase their consumption of Omega-3's they can simply eat more fish and seafood
• For people that prefer vegan or vegetable diets Brussels Sprout, Chia Seeds and Walnuts have good amounts of Omega-3
• Increasing Omega-3 in your diet can reduce the chances of heart attacks and strokes

"The benefits of such omega-3 fatty acid supplementation over periods of up to five years (often in the range of 900 to 3,000 mg of EPA/DHA daily) against myocardial infarction and cardiac death appear to be particularly evident in those with a history of cardiovascular disease (CVD)."

Read more: https://www.naturalproductsinsider.com/articles/2017/12/omega-3s-for-heart-health.aspx

Patients suffering from epilepsy have begun being treated with cannabis and its variant cannabinoids with some success. The concentrations for dosing vary by patient but some cannabinoids like THC, THCA and CBC have been used for epilepsy seizure treatments. However, in studies, whole plant use seems to be most effective since it contains more than 80 cannabinoids. There are receptors in the CNS for cannabinoids and there's also a specific uptake in the liver so although safe, it may compete with other medications.

Key Takeaways:

• CBD has been shown to have great links to neurological diseases in a range of age groups.
• For instance, a five year old boy who had seizures daily, was given a small amount and had a 40% decrease in seizures.
• The great thing about these cannaboids is their lack of side effects and addiction that other pharmaceuticals have.

"Cannabidiol and several other cannabis components can help patients with seizure disorders, and sometimes it's best to combine CBD with conventional anti-epileptic meds."

Read more: https://www.projectcbd.org/about/patient-experiencesurveys/epilepsy-endocannabinoids-and-phytocannabinoids

Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly.

Key Takeaways:

• To supply the brain with proper fuel prepare to eat both protein and carbohydrates at every meal.
• You don't have to know about nutrition to add antioxidants to your diet, just eat a variety of bright color foods.
• Changes in diet is one of the easiest ways to help keep our brain healthy.

"Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins."

Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328

There are many kinds of veggies out there but not all of them have a good rep. Some are assumed to not taste good. This talks about five which are highly under rated. You should have these as part of your diet, though, for their health benefits. Most veggies contain vitamins and minerals your body needs. This is why a variety is best. You should try to eat different kinds whenever possible. Try to eat many colors of veggies as well.

Key Takeaways:

• Fennel contains high levels of vitamins A and C, which are important antioxidants
• Brussel sprouts contain anti-carcinogenic properties, meaning they are effective in combatting the risk of cancer
• Mushrooms is the only vegetable that contains Vitamin D, which is effective in helping to strengthen bones and combat osteoporosis

"These are the veggies worth watching out for in the grocery isle that offer great health benefits but may not usually be your first choice."

Read more: https://www.warwickdailynews.com.au/news/5-underrated-vegetables-you-should-be-eating/3241007/

There are 5 natural remedies for very strong and shiny nails. The condition of your nails can be a very good indicator of your overall health. If your nails are dry, or brittle, then it can look very bad. They can also be very good indicators of deficiencies in essential vitamins, or minerals. One thing you need to do to prevent unhealthy nails is to make sure you are getting enough essential vitamins. You should also drink plenty of water.

Key Takeaways:

• Other vitamin and mineral deficiencies such as iron, vitamin C, and zinc can cause issues such as nails splitting, so look at your diet, and get a good multivitamin.
• At least in the beginning. It sounds counterintuitive, but in the same way your hair needs regular trims, so do your nails. Keep them short and filed while you get the other steps under control
• A vitamin B group deficiency is not only more likely as you get older, but it can lead to dry and brittle nails, amongst other health issues. Increasing your intake of vitamin B

"It’s one of the simplest things, but so many people in our busy society just aren’t drinking enough water, which can really wreak havoc on the condition of your skin, hair, and nails."

Read more: https://startsat60.com/health/everyday-health/five-natural-remedies-for-strong-and-shiny-nails

Millet is a crop that is native to Africa and Asia, and is considered a primary source of both carbs and proteins for inhabitants close to where it is grown. Millet is garnering attention from scientists because it is almost impervious to insects and diseases, lending important components to the plant's potential positive impact of benefitting the health of those who ingest it. Millet has five main benefits, including anticancer attributes, it may play a pivotal role in stopping type 2 diabetes, it has a positive impact on the cardiovascular system, it may aid in partially lowering cholesterol, and finally, millet aids in positively impacting bowel health and movements.

Key Takeaways:

• Millet, as a potential staple crop, is beginning to draw attention from Western scientists due to its many health and agricultural benefits.
• Millet requires less water to grow than most grains and is naturally disease resistant. It's also highly nutritious.
• Replacing or supplementing wheat with millet may inhibit cancer growth and lower cholesterol. It may also have health benefits for people with cardiovascular disease and diabetes.

"The nutritional value of Millet is also what is making this crop more attractive for western nations."

Read more: https://www.emaxhealth.com/13644/5-health-benefits-eating-millet-you-never-knew

Your leaky gut may not be healing. This is bad news. You won't feel better until it heals. There can be other health problems caused by it as well. This gives five reasons for the lack of healing so you know what to watch for. This will help you so you can make sure things change. If you know what's wrong you can enact changes to make it better. You can't do this if you're clueless.

Key Takeaways:

• Leaky gut syndrome has become a common health problem due to society’s bad habits of eating processed foods, lack of physical activity, and being overly stressed
• If you are having a hard time healing your gut, you may not be taking the proper nutritional supplements, such as probiotics.
• It’s important to intake adequate fiber from foods such as fruits and vegetables in order for probiotics to thrive in the gut.

"While you’ve probably heard of “leaky gut,” few people realize that it a serious medical condition that occurs when the gut lining becomes permeable, causing the normally tiny gateway openings between the intestines and bloodstream to enlarge."

Read more: http://observer.com/2017/09/reasons-your-leaky-gut-isnt-healing-and-how-to-overcome-them/

There is new hope for people that suffer from a leaky gut. Probiotics that are spore based have been found to improve gastrointestinal health. They are the answer to leaky gut syndrome. The researchers came to this conclusion thanks to study they did. Leaky gut syndrome can lead to things like fatigue and inflammatory skin diseases as well as food sensitivities. It is very important for people that are suffering from this to get help right away.

Key Takeaways:

• The effect of the experiment proved to be greater than just placebo.
• The study has lead to the creation of a immediate treatment of leaky gut.
• Unfortunately, modern doctors are not up to date and are unfamiliar with new treatments.

"According to the results of the experiment, the probiotic brought about a 42 percent decrease in endotoxin levels, a 24 percent decrease in triglyceride levels, while endotoxin levels rose by 36 percent in the placebo group and triglycerides fell by five percent."

Read more: http://www.naturalnews.com/2017-09-17-new-hope-for-leaky-gut-sufferers-spore-based-probiotics-found-to-improve-gastrointestinal-health.html

There are five reasons you may want to switch from iced coffee to iced tea. One reason is all the antioxidants that are present in iced tea. The antioxidants that are found in iced tea will help to fight inflammation and it also helps the development of plaque in coronary arteries. There are so many different health benefits that iced tea offers. The people who drink tea regularly have less of a chance of having a stroke.

Key Takeaways:

• Tea offers more antioxidants than coffee and is heart healthy.
• Coffee is harder on your body to digest because it is more acidic than tea.
• Tea contains less caffeine than coffee, which is good if someone is caffeine sensitive.

"Glatter says, “People who drink tea regularly have a lower risk of heart disease and stroke.” He adds, “Tea is also known to improve brain health."

Read more: http://hellogiggles.com/lifestyle/food-drink/reasons-switch-iced-coffee-iced-tea/

A diet high in phytonutrients, which are contained in vegetables is recommended to all persons to fight off cancer causing cells. In fact, it is recommended that people eat five to nine full servings of fresh fruits and vegetables daily. The article says that it recommends six of these fresh foods in particular. What is interesting is that it only mentions five. The ones listed are broccoli, berries, tomatoes, walnuts, and garlic. The list of cancers mentioned that are fought off by these particular fresh foods is an astounding number.

Key Takeaways:

• Fruits and vegetables contain phytonutrients, which can help fight cancer.
• A diet rich in fruits and vegetables can provide the best range of cancer-fighting compounds.
• Garlic contains phytochemicals, which stop certain cancer cells caused by nitrates in food preservatives.

"Broccoli helps fight breast, liver, lung, prostate, skin, stomach, and bladder cancers."

Read more: http://www.thedailystar.net/health/health-tips/cancer-fighting-super-foods-1454506

You could be doing your best to make sure that you are ingesting healthy probiotics, but without prebiotics, foods that fuel probiotics, you are not receiving the benefits you are expecting. A nutritionist shares the foods that you need to feed the good bacteria in your gut to maintain your gut and overall health. These foods are easily found in your local supermarkets and can be incorporated into your daily meal plans and beside being prebiotics, they have other health benefits as well.

Key Takeaways:

• Psyllium can be purchased at local grocery stores or health food stores and can be incorporated into your diet in a variety of ways
• Leeks and asparagus are sources of the prebiotic fibre called inulin along with other health benefits
• Garlic and oats also have important prebiotic fibres present in them and can be added to a variety of meals for an added health boost

"Prebiotics feed the good bacteria we already have in our digestive system,"

Read more: https://www.womenshealth.com.au/article/food/five-prebiotic-foods-you-need-for-good-gut-health

The key to a house that will last for a long time is a strong foundation. The same goes for your health. In nutritional therapy, there are five pillars of foundational health. When these pillars are very weak, opportunities for many different degenerative conditions are introduced. Through this lens, taking charge of your overall health becomes a lot more accessible. If you ignore the foundation, that will lead to relying on pharmaceuticals or other conventional therapies.

Key Takeaways:

• The best and most nutrient-dense diet is of no consequence if your ability to digest it is impaired.
• While evolution has favored humans with many innate ways to raise low blood sugar, the need to lower it is a modern concern for which our bodies are unprepared.
• Problems with the liver and gallbladder can lead to incomplete break-down of food, which sits in the intestines, causing inflammation.

"The five pillars of foundational health are digestion, blood sugar balance, mineral balance, fatty acid balance and hydration. Holding these essential components together is a whole foods diet."

Read more: https://www.echoak.com/2017/08/foundations-in-health/

Speaks upon the use of multiple whitening brands telling you to try using natural elements. Like Mixing strawberries, baking soda, and salt making a substance that's like paste which you apply about once or twice a week. Also, surprisingly charcoal is another method, using the dust to rub on your teeth causing the stains to go away. Be careful not to swallow the charcoals. Even the use of tumeric! Yes the cooking material, you can put a little on your teeth every other day literally provoking your teeth to be more white!

Key Takeaways:

• According some studies charcoal binds with tannis that are stains on your teeth and alter the PH level of your mouth.
• Baking Soda with salt and starwberries: Mix all three together to make a paste and scrub for almost five minutes at least once or twice a week
• Turmeric: It might leave yellow orange stains on your hands as you cook but this very same turmeric can actually help you whiten your teeth

"Are you tired of trying the very many toothpastes in the market and still not getting the result? Go natural when it comes to tooth whitening with these all natural products which have natural ingredients."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/3-wonder-ways-to-brighten-your-teeth/articleshow/59490077.cms

CBD is being hailed by doctors, scientists, and other medical experts around the world because it has such immaculate powers that it alleviates many health concerns small and large. You might be surprised to learn some of the ailments that are easily treated with CBD, but nonetheless excited to know that you can treat these issues with this exciting product. Here are five of the many things that CBD can benefit when it comes to your health.

Key Takeaways:

• A combination of CBD and THC treatments can deactivate the gene that causes cancer to spread.
• In studies, mice with a similar to Multiple Sclerosis conditions, showed improved movement when injected with CBD.
• CBD is an anti-inflammatory and can provide relief to patients suffering from arthritis caused by joint inflammation.

"Generally, studies have shown that CBD is an effective analgesic. This makes it an effective pain reliever among patients with different pain-related conditions such as cancer."

Read more: http://nationalpainreport.com/5-painful-conditions-that-cbd-might-help-treat-8833819.html

There are healthy oils out tere. Not all oil is the enemy. You need to use it in moderation but some of it is actually good for you. This gives an example of five oils you should get. They have health benefits so will be assets in your diet. They will allow you to fry, sautee, make salad dressings, and more but in a more healthy way. This is good because too much fat is bad for you.

Key Takeaways:

• Olive oil is not the only healthy oil to use for cooking.
• Other healthy oils are rice bran, coconut, flaxseed, sesame, and grapeseed.
• Be sure to use the right oils for high-heat cooking.

"[E]ven olive oil has limitations, so it is best to know about the various oils that work differently for different forms of cooking. So, enhance your gourmet dishes and also stay fit with these cooking oils."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-healthy-oils-you-need-in-your-kitchen/articleshow/59385977.cms

Nancy, a special needs individual suffering from seizures, is in a medical gridlock. Her doctor and family know that CBD oil would provide a lot of relief but it is not legal in her state. Her family, like many others, is caught in a conundrum of federal regulations verses medical advice. Despite legal counsel, the family can not convince the state of New York to allow her to receive this medication due the federal laws against cannabis use, even it's non psychogenic components. It is a challenge that many around the country have to deal with.

Key Takeaways:

• Charlotte’s Web is a CBD oil produced in Colorado that helps with seizures.
• The Federal government sees CBD oil as unproven and illegal.
• Many people are having good results with the CBD oil Charlotte's web.

"At one point, roughly five years back, the dosages on her medications were ratcheted up too high, hurtling her into a life-threatening, prolonged seizure."

Read more: http://www.thecannabist.co/2017/06/20/cbd-medical-marijuana-new-york-cannabidiol-cbd-oil/81926/

Not all fats are bad. Olive oil is a great source of fat which also has health benefits. It is good for the brain. This study shows it can even help with cancer. Olive oil is easy to get into your diet so this is good news. You can substitute this for other oils in many recipes. You can use it in dressings, pasta, rice, baked goods and so much more. It also has a great flavor.

Key Takeaways:

• Oleic acid in olive oil may increase production of tumor-suppressing molecules
• Oleic acid is also found in nuts, avocados, and sesame oil, as well as olive oil
• Oleic acid helps prevents tumors from forming and help break them down while tumors are still small

"Given the low survival rate of brain cancer (the five-year survival rate is only about 35 percent)"

Read more: https://www.oliveoiltimes.com/olive-oil-health-news/olive-oil-may-help-prevent-treat-brain-cancer-study-shows/57204

People attribute all kinds of health benefits to turmeric. It is becoming popular because of these. Everyone wants a natural remedy. It is better than taking drugs which often have unpleasant side effects. This gives the scoop on whether or not turmeric is all it's cracked up to be. It's good info because some of these remedies aren't but some really do help a lot. It also helps that turmeric has a great flavor and many enjoy it just for that.

Key Takeaways:

• In short, turmeric has done a cauliflower – from also-ran to hip ingredient du jour, Google searches for it are up 75% in the last five years.
• Amazingly, for something with such incredible powers, at under £1 a jar for the powdered stuff, this spice remains cheap, which can’t be said for all the supplements these wellness gurus recommend.
• Turmeric doesn’t actually taste of very much – bitter, slightly warm (it’s a member of the same family as ginger).

"Is turmeric the magic bullet it’s been claimed to be? Of course not. Might it be beneficial in some way to our health? Very probably"

Read more: https://www.theguardian.com/lifeandstyle/2017/may/31/golden-latte-turmeric-culinary-trends-ingredients-golden-spice

Have you had your Beetroot juice today? Most people will answer that question with a no fairly quickly, but perhaps it is time that you become the oddball of the bunch, and answered yes. Drinking Beetroot regularly has a phenomenal number of benefits, and can even boost the muscle performance and the performance of the brain. Here's five ways that it can help you get the boost that you need. Drink Beetroot juice without delay!

Key Takeaways:

• The benefits that beetroot juice has for older adults comes from its high nitrate concentration.
• Drinking concentrated beetroot juice can increase muscle power in patients with heart failure.
• Nitrate-rich beetroot juice can help combat the symptoms of altitude-sickness.

"Researchers found that older adults who consumed beetroot juice prior to engaging in moderately intense exercise demonstrated greater connectivity in brain regions associated with motor function."

Read more: http://food.ndtv.com/health/5-incredible-ways-beetroot-juice-can-boost-brain-and-muscle-performance-1683720

Verified by research and numerous studies, some everyday “super foods” provide relief from chronic pain caused by inflammation. Inflammation is often the direct response from the body’s reaction to an attack on the immune system. Where pharmaceuticals and over-the-counter drugs come with side effects, these foods have none of the dangerous chemical reactions within the body. Five of these foods include: Ginger root, an anti-inflammatory which can be eaten raw or with food; Garlic, an anti-inflammatory, antibacterial, antiviral, and antifungal which responds to the immune system to reduce inflammation and is best eaten raw; Turmeric, an anti-inflammatory, analgesic, which reduces inflammation and can be eaten or applied topically; Olive oil, an antioxidant, anti-inflammatory which can be eaten or applied topically; and Cayenne Pepper, an anti-inflammatory which can be eaten or applied topically. These research proven “super foods” work naturally with the body to reduce the inflammation response which causes chronic pain.

Key Takeaways:

• Ginger root is an anti inflammatory that can be used to treat chronic pan.
• There are multiple natural remedies that can help reduce or eliminate pain.
• Purchasing organic food products will increase the effectiveness of the remedy by keeping unwanted toxins out of your body.

"Traditional use and recent research have found a number of foods beneficial for reducing inflammation, as well as lessening various types of chronic pain."

Read more: http://www.thealternativedaily.com/5-super-foods-fight-chronic-pain/

Tumeric is a spice that is used in many cuisines, particularly Indian cooking. And while it has never been a secret that Tumeric has an array of benefits to your health, there is new evidence that suggest that it may be better than what we realized. Could Tumeric really be superior to what modern medicine has provided to us? These 10 ideas support the fact, and once you learn them, you may, too, believe in the powers of Tumeric considerably more.

Key Takeaways:

• -The use of turmeric dates back to nearly 4,000 years ago to the Vedic culture in India. Back then it was used primarily as a cooking spice, with some religious significance.
• - Google searches for turmeric have increased 300 percent in the last five years, along with other superfoods like coconut oil and apple cider vinegar. So go ahead — jump on the bandwagon.
• -Now, consider this: All year round you eat organic, whole foods and stay away from junk food. You meditate, you hydrate, you exercise, you get eight hours of sleep a night.

"While there are some skeptics about its medicinal efficacy, there are thousands of peer-reviewed studies to date highlighting turmeric’s versatility in whole-body healing."

Read more: http://www.thealternativedaily.com/ways-turmeric-is-superior-to-modern-medicine/

Signs of low testosterone are numerous and include low libido/low sex drive, loss of energy, reduced muscle mass and increased fat. But, did you know that there are several other signs that indicate that your levels of testosterone might be low? Although uncommon, these are signs that are still important for you to know and spot. These five signs are some of the uncommon signs that you should know that indicate a potential problem with your test levels.

Key Takeaways:

• If you are starting to feel like you are lacking masculinity, low testosterone might be the cause.
• There other other signs of low testosterone that have nothing to do with masculinity, such as heart trouble, numbness, skin issues, and cognitive changes.
• Be proactive and consult with your doctor about how to keep up with the right testosterone level.

"A study published in Journal of Endocrinology investigated the role of testosterone in repairing nerve damage of the peripheral nervous system caused by diabetes, chemotherapy, or physical injury."

Read more: http://www.belmarrahealth.com/5-uncommon-signs-low-testosterone/

If you consume too much sugar, it affects your body in many ways. It increases risk of certain health conditions, but it also causes your body the inability to absorb nutrients very important for you to maintain to be at your best. These five essential nutrients aren't getting into your body the way they need to be if you are eating a diet filled with sugary substances. You need to fight back and get your body back.

Key Takeaways:

• Americans consume too much sugar, which has detrimental health effects such as diabetes, obesity, cancer, and nutrient deficiency.
• Sugar blocks the absorption of important vitamins and minerals, the lack of which has negative consequences on your body.
• A host of health issues could be avoided if we reduce our intake of sugar.

"ncreased glucose levels appear to inhibit vitamin C from entering the cells, thereby resulting in limited vitamin absorption. Sugar-induced vitamin C deficiency may result in suppressed tissue regeneration and decreased immune function."

Read more: http://www.naturalnews.com/2017-03-23-warning-sugar-destroys-your-bodys-ability-to-absorb-these-5-essential-nutrients.html

Herbs are healthy for different reasons. Many have vitamins and minerals in them which are essential to human health. Herbs have helped people treat illness for millennia. This talks about a certain type of herb called an adaptogen. These aren't mentioned often. Many people have never even heard of them.

Key Takeaways:

• Now more than ever we're living in a constant state of fight or flight mode with the latest APS Stress and Wellbeing survey revealing Australian's anxiety levels are the highest they've been in five years.
• And where once an English Breakfast may have been a source of comfort, an anchor to hold to stay grounded, now no longer has the force we need to cultivate an effective mood change.
• Or could it? What if tweaking your herbal blend could be the difference between stressed out and blissed out?

"Adaptogens are Eastern medicine's answer to alleviating stress and boosting wellbeing and could just be the soul soothing, simple antidote we all need."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.goodfood.com.au/recipes/news/adaptogens-why-you-need-these-super-herbs-in-your-diet-20170306-gus6g2&ct=ga&cd=CAIyGjhmNDExODA5M2I0NWE3Y2I6Y29tOmVuOlVT&usg=AFQjCNE6duBmCl_JUWiri3LqKl-4PpThXw

Detoxing and dieting are both related and unrelated. Detoxing is a natural process in which the body gets rid of toxins.This is constantly happening in your body and is affected by your metabolism. Consuming certain plants, herbs, teas and avoiding junk food and sugar all happen to be beneficial to both dieting and detoxing. A liquid juice-based diet could cause starvation. Too much salt and sugar in soups and yogurt can cause water retention so it is important to consume protein and fibers to assist detoxing. A massage in the abdominal area can help flush out toxins as well by promoting blood circulation. In having a healthy diet, you are maximizing your body's ability to detox.

Key Takeaways:

• A detox regimen is designed to enhance the purification process that the body naturally goes through.
• Plant based supplements are appropriate for use in the detox process
• Massages can help your body release toxins and should be considered a compliment to dietary changes during detox.

"The word diet has been wrongly associated with the concept of the detox, since the two approaches don’t have the same goal."

Read more: http://www.hindustantimes.com/health-and-fitness/planning-to-go-on-a-detox-diet-here-are-five-facts-and-myths-you-should-know/story-BsWxIKjMCpCyw5Z2JYBxyI.html

If you are a man that wants to add weight on to his current physique, you'll be pleased to know that a plethora of opportunities for weight gain exist for men of all ages. If you want to add this weight, whether for bodybuilding or to build your self-esteem or for other reasons, these tips make it easy to do in a short period of time. Are you ready to learn the best ways to gain weight?

Key Takeaways:

• Even if eating 3 meals a day, along with a high metabolism, does not mean the guy will bulk up.
• The man trying to gain weight who has a high metabolism hhould eat 5 meals per day
• Avoiding frozen and processed foods is best and cooking from scratch is the best.

"Plan out five meals so you never have time to get hungry."

Read more: https://www.youtube.com/watch?v=zT_Ygfad1DI

Most nutritionists are in agreement that sugar is very detrimental to your health and should be removed as much as possible from your diet. However, if you absolutely need something sweet in your meals then read on for information about five natural sweeteners that can replace sugar and you won't even know the difference. They are just as sweet as sugar and are easy to obtain. However, beware that overindulging in them can still be bad for your health.

Key Takeaways:

• Sugar is empty of nutritional value and there are several alternatives that provide the sweetness of sugar and additional health benefits.
• Many sugar replacements are natural and found by refining - for example, Date Sugar is made from Dates, so it has the added benefit of combatting constipation at low risk of increasing blood sugar.
• Honey is a popular sugar replacement that includes vitamins and minerals which are not found in sugar.

"But if you can't survive without your dose of sweetness, we bring you some natural sweeteners that are way better than your white sugar."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Ftimesofindia.indiatimes.com%2Flife-style%2Fhealth-fitness%2Fdiet%2Ftop-natural-sweeteners-that-can-replace-sugar%2Farticleshow%2F57461964.cms&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNFZDJmCAudce3Vn5aD1lwvEZtQOBg