Search Term: " glaucoma "
The evidence is undeniable: Green leafy vegetables take the prizewhen it comes to protecting eye health
May 17, 2019 04:28 PM
One consequence of glaucoma is vision loss or blindness. It is estimated that leafy green vegetables like kale, broccoli and other vegetables are full of minerals and vitamins that prevent diseases like diabetes and heart disease. The question the author wants to answer is whether these leafy vegetables can help in preventing glaucoma. The conclusion of the author is that there is a link between leafy green vegetables and prevention of glaucoma. In fact, it can help prevent the disease. This conclusion was based on a recent study that was conducted by researchers at the Harvard Medical school. Glaucoma is a eye disease that can affect one’s vision leading to vision loss progressively. The common glaucoma is primary open-angle glaucoma. It leads to vision loss without any symptoms or sign. It is estimated that three million Americans are affected with glaucoma and 120,000 people will lose their sight due to having glaucoma. But why is glaucoma produced? This is due to an imbalance in the drainage of the aqueous humor. The researchers analyzed people’s diet and came to the conclusion that leafy green vegetables should be used as a treatment option.
"The study was published in the Journal of American Medical Association Ophthalmology, and it was conducted by researchers from Brigham and Women’s Hospital and Harvard Medical School."
Read more: https://www.naturalnews.com/2019-04-17-green-leafy-vegetables-improve-eye-health.html
New research on vitamin K suggests that it may promote eye health
May 13, 2019 04:19 PM
According to a recent Belgian study, vitamin K protects the arteries that supply the ocular organs with blood and acts as a shield against damaging calcification. The researchers found that vitamin K is beneficial for eye health in that it protects the optic nerves from possible optic damage due to glaucoma. The researchers were trying to determine if there was a link to vitamin K deficiency and poor eye health. This study points to a need for more research into the molecular pathways affected by vitamin and the benefits of vitamin K supplementation.
"Based on their findings, the Katholieke Universiteit Leuven (KU Leuven) researchers observed that taking vitamin K supplements could help maintain the health of the eyes by protecting the optic nerves from injury caused by glaucoma."
Read more: https://www.naturalnews.com/2019-03-28-new-research-on-vitamin-k-eye-health.html
CBD Oil & Hemp Oil – Cannabidiol help your health and wellbeing
February 19, 2019 05:09 PM
CBD Oil and Hemp Oil are much safer than alcohol and each of them bring a magnitude of health benefits to the user. When they're combined together, the effects are absolutely stunning. CBD and hemp oil can be the key to your good health and well-being. These properties, derived from the cannabinoid plant, can reduce pain, reduce anxiety and improve symptoms of depression, help glaucoma patients, and so much more. It is easy to say that this is a life changing health solution.
"The best part of using is that this compound is non – psychoactive, i.e., the intake of this compound will not affect any high sensations."
Read more: https://thefrisky.com/cbd-oil-hemp-oil-cannabidiol-help-your-health-and-wellbeing/
These vitamins can help improve eyesight
November 06, 2018 03:51 PM
Did you know that taking certain vitamins can help eyesight issues, sleep problems and nutrition levels? Vitamin A helps with maintaining vision. Vitamin E maintains your muscles flexibility and elasticity. Vitamin C can treat glaucoma and help to prevent cataracts. Meanwhile, vitamin B1 can lower your risk of getting glaucoma. Vitamin B2 offers relief with eye fatigue.Vitamin B3 helps blood flow to the eyes. Vitamin B5 is good for your eyesight in general. Finally, vitamin D helps combat night blindness, myopia, and optic nerve atrophy
"If you eat at least 200 g of carrot and a little vegetable oil, that can be good to maintain the vision."
Read more: http://micetimes.asia/these-vitamins-can-help-improve-eyesight/
How arthritis can affect your eye sight
October 28, 2017 01:14 PM
Although we normally think of arthritis as a disease affecting our joints, it can affect other parts of our body including our eye sight. Dry eyes can be caused by some arthritis medications. Inflammation from Rheumatoid Arthritis can cause Scleritis which could cause your eyeball to split open. Glaucoma can also come as a result of arthritis medication. Inflammation may also result in Cataracts. All of these eye conditions are things you should discuss with your healthcare professional.
"Rheumatoid arthritis can cause the wall of the eye, the sclera, to thin out, prompting the eyeball to split open."
Read more: https://startsat60.com/health/everyday-health/vision/how-arthritis-can-affect-your-eye-sight
The Health Benefits of Bilberry Extract
September 06, 2016 10:02 AM
Bilberry supports better vision.
The main benefit of bilberry extract is for reducing the risk of macular generation and the other age-related eye diseases; glaucoma, cataracts and poor night vision. These advantages are due to the antioxidants phytonutrients the berries contain.
In other third world countries, the most essential vitamin needed is vitamin A. Lack of vitamin A during childhood can lead to blindness. In fact, hundreds of thousands of malnourished children go blind each year due to a lack of vitamin A in the diet.
Unfortunately, bilberry extract is not a source of beta-carotene. It is a source of another antioxidant called anthocyanin.
Bilberry extract has the highest eye supporting anthocyanins, of all the berries. If you want to support good eye sight, consider taking bilberry daily!
Astaxanthin Protects The Eye And More!
November 13, 2013 02:52 PM
Astaxanthin is a carotenoid that is commonly found in the marine environment. It is naturally found in salmon, krill, trout, crayfish, shrimp, crustaceans and yeast. It is the chemical that is responsible for the red color in cooked shellfish and salmon meat. The algae Haematoccus has the richest natural source of astaxanthin.
Astaxanthin can also be produced synthetically, but due to the synthetic product consisting of different steriosmers it is not preferred to be used in some cases.
Unlike beta-carotene it has two more oxygenated groups on each of its ring structure, these additional functional groups make it a highly potent antioxidant and give it a configuration that is more polar than that of other carotenoids. Vitamin E has been known as the strongest antioxidant both in topical use in cosmetics and in internal use, but research has shown that astaxanthin has a greater antioxidant strength than Vitamin E. For example in the quenching of singlet oxygen it has an antioxidant strength five hundred times stronger than Vitamin E.
Unlike many other antioxidants it has the ability of crossing the blood-brain barrier and enter into the eyes, brain and central nervous system (CNS). Most diseases of the CNS and eye are caused by increased generation of free radicals or by a decrease in the ability to remove free radicals from the body. Some of the diseases that are caused by problems with inflammation and oxidation include glaucoma, Cataracts, and Huntington’s disease. These can be prevented by taking astaxanthin.
It has anti-inflammatory properties that are related to its strong antioxidants properties. It suppresses some of the inflammatory mediators such as, prostaglandin E-2 (PGE-2), tumor necrosis factor –alpha (TNF-a), and nitric oxide. Unlike other anti-inflammatory drugs like acetaminophen that can damage the liver and aspirin that may cause stomach bleeding, astaxanthin doesn’t have any side effects.
In people suffering from rheumatoid arthritis and carpal tunnel syndrome it has the ability of reducing pain. Studies have shown that it is able to reduce pain in rheumatoid arthritis by 40% after 8 weeks of continuous use.
It prevents Ultra Violet induces oxidative stress of the skin and prevents the photo aging of the skin. It prevents UV induced formation of wrinkles and collagen degradation in the skin. It may be applied on the skin or taken orally.
In people participating in sports it eliminates the soreness of joints after exercise, and reduces the pain caused by inflammation. This enables athletes to train harder and as a result increase their endurance, skill, and strength. This is through its ant-inflammatory and ant-oxidant effects in the mitochondria (energy producing organelle).
It strengthens the immune system, research by scientists has shown that it causes increase in production of T cells, stimulates the proliferation of lymphocytes, amplify the cytotoxicity of natural killer cells, decrease damage of DNA, and increases significantly delayed type hypersensitivity syndrome.
It prevents heart disease and reduces the risk of people already suffering from heart disease form getting a stroke or heart attack. It improves the blood lipid profiles by increasing HDL (high density lipoprotein) and decreasing LDL (low density lipoprotein).
The liver main function of the liver and kidney is the detoxification and removal of harmful substances in the body. These activities lead to the formation of free radicals. Astaxanthin being a strong antioxidant helps by destroying these free radicals hence it eliminates their oxidative effects.
As a result of its immune benefits Astaxanthin also has anti-tumor properties and as a result it prevents the development of cancer. Its prevention of cancer is also caused by its antioxidant properties and by it regulating gene expression.
Can Bilberry Extract Improve Eye Site?
November 05, 2013 10:11 PM
Can Bilberry Extract Improve Eye Site?
Do you problems with your eyes? Maybe your night vision is poor and you have been wondering where you can get natural drugs to improve or rectify this condition. Worry no more as this article presents you with the ultimate solution. Research has shown that Bilberry extract works well to improve eye site.
What is Bilberry
Bilberry, an herbal supplement, also known as Vaccinium myrtillus or myrtille, is a shrub found in European countries similar to the huckleberry or the blueberry. This extract has a long history since it was used as early as 16 century. However, it was not until Second World War II when its use was modernized. The first people to use it were the US and British pilots who ate it as part of their diet. Surprisingly, they realized a tremendous improvement in their night vision when they were at work during the night.
This extract is known to be rich in flavorings, also known as polyphenols, a substance that improves eye’s circulatory system and improves the overall eye health. Thus, when supplemented with diet, night vision will be improved.
Uses of Bilberry
In addition, this extract has been known to treat a variety of retinopathy conditions. A condition that damages nerves and blood vessels of the retina. In some countries like France, this extract has been used since 1945 to treat diabetic retinopathy, a condition that causes blindness in diabetics.
Various studies have shown that this extract is a useful medical herb. One of them stated that Bilberry extract could be used with vitamin E to prevent the progression of cataracts. This studies was conducted among 50 patients suffering from cataracts, and only of them did not recover.
Benefits of Bilberry
In conclusion, this extract has many benefits; support for glaucoma, reduce eye fatigue, and improve poor night vision. Therefore, wait no more, get yourself this extract and your eye problems will be something of the past.
Why Is Acai, Goji, Pomegranate, Noni And Mangosteen Called Super Fruits?
January 15, 2013 04:55 PM
Health Benefits Of Super Fruits
"Super fruits" is an idiom that is frequently used to refer fruits that have extraordinary antioxidant and nutrient qualities and provides benefits over and above the basic nutrition. Exotic fruits such as acai berries, goji berries, mangosteen, noni and pomegranate have earned this distinguished status. These fruits have exceptional amounts of vitamins, antioxidants and phytochemicals that play a significant role in preventing various diseases.
Each of these super fruits restrains its own distinctive set of properties that prove to be extremely beneficial for the overall health of the body.
Health Benefits Associated With Super Fruits:
Acai berry is a rich source of dietary fiber, protein and a compound called anthocyanins. It also includes high levels of omega-6 as well as omega-9 fatty acids, which are believed to have a protective effect on the cardiovascular system and heart. In addition, the anthocyanins compound present in the acai berry helps in lowering the blood cholesterol level.
This fruit is abundantly grown in south Asian and due to its fine flavor it is also referred to as "The Queen of Fruits". Mangosteen retains high levels of phytochemicals known as xanthones that offer this fruit a unique medicinal property which is not found in other common fruits. Mangosteen also includes other powerful natural compounds such as polysaccharides, catechins, quinones, polyphenols and stilbenes. Each of these compounds are believed to be effectual in preventing diseases such as, osteoporosis, atherosclerosis, high blood pressure, kidney stones, glaucoma, cataract, Alzheimer's, neuralgia etc. The fruit is also used to treat aging, depression, obesity, allergies, skin diseases, ulcers, fevers, diarrhea and pain.
Noni juice is known to restrain more than 150 nutrients, including protein, all the essential amino acids, vitamins A, B1, B2, B3, C and E, minerals such as iron, calcium, magnesium, selenium and potassium, polysaccharides, phytonutrients and digestive enzymes. Noni is one of the most unique super fruits. Noni juice can help to normalize blood sugar levels; decrease inflammation, arthritis and joint pain; enhance digestive function, cleanse colon, remove parasites; reduce irritable bowel syndrome, diarrhea, constipation and menstrual cramps; prevents gastric ulcers; relives pain, mental depression and atherosclerosis.
Goji Berry Juice:
This miraculous berry is rich in polysaccharides. It also includes fiber, 18 amino acids, 21 minerals, Vitamins A, C, B, & E, protein and Omega-3 and Omega-6 fatty acids. Goji juice is a potent antioxidant that prevents premature aging. It also stabilizes molecules called free radicals that damage the DNA and gives rise to several diseases. Moreover, Goji juice helps in reducing the risk of cancer by averting DNA mutation, curtailing growth of tumors and by managing the peroxidation of lipids. This distinctive fruit helps to relieve insomnia and headache, improve functions of the heart, assist in digestion, aid to regulate weight, promote sexual health, improve fertility, enhance memory functions, and alleviate dry cough.
Pomegranate is one of the oldest known super fruits. It is rich in vitamins A, B and C, potassium, magnesium, phosphorous, calcium and sodium. Pomegranates are very high in dietary fiber which boosts the digestive system. Additionally, medical evidences reveal that a unique amalgamation of polyphenols found in pomegranate helps to lower LDL or bad cholesterol in the blood which eventually benefits the heart. Moreover, pomegranate's natural antioxidant and anti-inflammatory properties aid to slow down the development of cancer especially, prostate and lung cancer.
Overall, super fruits are extremely valuable for our body due to its high anti-oxidant and nutrient content that helps to reinforce the body's natural defenses and make it healthier and less prone to most type of diseases.
Why Is Alpha Lipoic Acid The Best Antioxidant Supplement?
January 15, 2013 02:09 PM
Thiocitic acid, also called alpha lipoic acid, is a natural antioxidant found in the body cells. It has been used by several people since 1950s for various purposes. It's a fatty acid that prevents oxidative destruction precipitated by free radicals and also aids in the breakdown of glucose to release energy. The health benefits of alpha lipoic acid supplements are so many. Individuals suffering from diabetic neuropathy, premature skin aging and glaucoma can greatly benefit from the use of the antioxidant.
Water And Fat Soluble Antioxidant:
Thiocitic acid is soluble both in water and fats, therefore it reaches many parts of the cell to guard against free radical destruction. It's a potent antioxidant. Currently, these fatty acids are taken by many people in supplement forms. If you intend to use the antioxidant supplement, the following are some of the benefits of thiocitic acid.
This antioxidant is produced in the body and it can also be included in the diet; its use in the form of supplements is on the rise. When it is eaten in the form of supplement, it's converted into a very active form known as dihydrolipoic acid. It is also vital in the production of other antioxidants like vitamin C, vitamin E, and glutathione.
Both thioctic acid and glutathione assist in liver detoxification. It attaches to the toxins in the body and assist in their elimination from the bloodstream. It's also vital in promoting good health of the liver. Alpha lipoic acid is also critical on the skin. It aids in cell regeneration and guards the skin against free radicals that precipitate aging of the skin. It assists in making the skin look younger and radiant. It may also help in decreasing wrinkles and fine lines. It is one of the most effective anti-aging supplements. It is sometimes called universal supplement. Benefits of thiocitic acid are not limited to skin, it's also vital in the treatment of conditions like neuropathy. Since it assists in changing glucose into energy, it can be important in losing weight.
Health benefits of triphala
August 07, 2012 08:22 AM
Owing to the unhealthy food habits that people follow, there is hardly anyone who does not suffer from stomach problems like acidity, constipation, pain in abdomen and loss in appetite. These ailments can lead to various other problems like fatigue, hypertension, poor eyesight, skin ailments and headache. If you have tried various antibiotics, medicines and diets without getting any desired relief, it is time you try out triphala. It is an Indian mixture of herbs which can bring about great positive changes. Triphala is a Sanskrit term meaning ‘three fruits'. Triphala contains Bibhitaki (Terminalia belliricia), Amalaki (Emblica officinalis) and Haritaki (Terminalia chebula). It is important for you to know the benefits that each of these ingredients offer.
Bibhitaki (Terminalia belliricia)Bibhitaki is an internal cleanser, which helps remove harmful toxins, and gets your body rid of excess fats. It purifies your blood and helps control hemorrhage.It strengthens the hair roots and also improves hair texture and color. It is anti bacterial and anti viral in nature. It improves eyesight and betters voice quality.
Amalaki (Emblica officinalis)It is an antioxidant and helps your body get rid of harmful toxins.Amlaki is very rich in vitamin C which is helpful in building immunity. It nourishes and strengthens respiratory tract and lungs by removing mucous out of the lungs.It increases fertility in both females and males and also helps maintain a good reproductive health by regulating menstrual cycle. It offers a healthy glow to the skin by working as detox, which helps in formation of fresh tissues.
Haritaki (Terminalia chebula)Haritaki has five rasas or tastes, which are salty, sour, bitter, pungent and sweet. It strengthens the sensory organs and stimulates the functioning of the digestive system.It is a great cure against anemia, piles, gallstone and diarrhea. It is helps fight cough, asthma, headache and fever. It helps regulate blood pressure and prevents heart diseases.
These three herbs when combined form a great drug, the benefits of which are mentioned below.
Benefits for heart
It helps maintain cholesterol levels, reducing the risk of heart problems. It limits the formation of low density lipoprotein in the body and helps in the formation of high density lipoprotein. It regularizes the heart rate and is thus beneficial for heart patients. It helps generate red blood cells and is thus helpful for anemia patients.
Benefits for stomach
It acts as a natural appetizer and helps in proper digestion thus benefiting the digestive systemIt helps evacuate the bowel and throws harmful toxins out of the body.It relives your body of harmful gases thus curing acidity,It is helpful in curing stomach ulcers. It acts as an internal cleanser for the body.
Benefits for skin and eyes
It controls the amount of external radicals in the blood, which helps reduce skin disorders and infections. It improves blood quality and thus benefits the skin.Its antioxidant property helps delay aging. It improves eyesight by strengthening the muscles around the eyes. It helps cure eye problems like glaucoma, cataracts and conjunctivitis.It can be used to wash eyes to get rid of redness.
For weight loss
Triphala is very helpful in treating obesity. Since it helps in proper functioning of the digestive system, it helps reduce body fat.It secretes bile juices which is beneficial for the liver and is needed for burning fats. By reducing excessive water content of tissues it helps in weight loss.It also cuts down hunger pangs.
Triphala has endless health benefits to offer, no wonder, more and more people are opting for the same.
Health Benefits of Alpha Lipoic Acid
July 02, 2012 07:53 AM
Alpha Lipoic Acid
Alpha Lipoic Acid, popularly abbreviated as ALA, can also be referred to as thioctic acid. It is an antioxidant as well as a fatty acid occurring naturally in the body. Every single cell in your body has this compound, which can also be sourced from food staff such as broccoli, spinach, organ meats, peas, brussel sprouts and rice bran. The following is a comprehensive list of the health benefits of ALA.
Health benefits of ALA on the aging process
ALA is known to delay the aging process. It does this through its antioxidant properties that help reduce cell damage, a condition that contributes to early aging of cells. This function also helps protect you from chronic illnesses that are attributed to old age.
Health benefits of ALA on brain cells
ALA also protects your brain from the damage caused by free radicals, thus protecting you from dementia and memory related problems. Studies conducted on animals have shown that this acid helps boost memory. Free radicals are also associated with brain cancer, and so this antioxidant helps protect you from developing malignant tumors in your brain. It also protects you from diseases such as Alzheimer.
Health benefits of ALA on blood sugar
Lipoic acid has been found to help regulate blood sugar thus helping relieve the symptoms of diabetes. It helps relieve the numbness, tingling, pain and itchiness experienced by diabetes patients. This function makes ALA an effective remedy for diabetes-related conditions such as peripheral neuropathy, cardiac autonomic neuropathy and autonomic neuropathy.
Health benefits of ALA on the skin
ALA has been used to manufacture a wide range of beauty creams because of its ability to improve the skin texture. This acid also protects the skin against sun damage, thus reducing chances of developing sunburns. It reduces the size of your skin pores thus helping correct specific types of acne. Finally, ALA helps improve the radiance of your skin thus giving you a beautiful and glowing skin.
Other health benefits of ALA
ALA plays almost all the roles of antioxidants, since it also helps boost your immunity. This function helps protect you from diseases such as:
• Multiple sclerosis
One of the advantages that ALA has over other antioxidants is that it is both water soluble and fat soluble, unlike the other antioxidants that are soluble in either water or fat only. Therefore, its health benefits can be felt all over your body. In addition, ALA is found in all cells within your body and so deficiencies are rare.
Even though ALA is synthesized naturally within your body cells, their production goes down as you age. This is why alpha lipoic acid supplements are available. They are often presented in the form of capsules. There is no recommended daily dose of this supplement, but you need the guidance of a health physician in order to determine the right dosage for you. These supplements may cause serious reactions with specific drugs, and so your doctor will determine whether they are appropriate for you. Children are not allowed to take alpha llipoic acid supplements because their bodies are still in a position to release enough for their needs.
What Is L-Carnosine And What Does It Do?
March 30, 2012 08:28 AM
What Is L-Carnosine
L-Carnosine is basically a combination of 2 vital amino acids-L-histidine and beta-alanine. It is naturally present in the body, mainly in the muscle, and in many animals too. Carnosine can be broken down easily into the two amino acids, but it is good to know that these amino acids work much better when combined to form L-Carnosine. L-Carnosine has the remarkable ability to revitalize, that is, to make older cells younger and lengthen their life cycle. This compound is commercially available and is the only one that has the rare and distinctive ability to rejuvenate cells.
What does L-Carnosine do?
In simple language, L-carnosine is able to transform itself into so many compounds with each performing or enhancing a number of crucial body functions such as:
May bind to dangerous metal compounds to make them inactive.
Turning the resultant metal compound/carnosine into useful antioxidants which in turn can be anti-ulcer agents
Protecting and stabilizing cell membranes, keeping cells safe from dangerous free radicals
Protecting healthy cells from damage caused by radiation
Enhances blood flow to the brain
Acts like a neurotransmitter, helping messages move from one nerve to the other. This helps fight dementia, as in Alzheimer's disease and Parkinson's disease, and boost memory.
Blocks guanylate cyclase activation, an enzyme associated with cancer, migraine, asthma, and septic shock.
Special derivatives of carnosine can help get rid of the accumulation of sugar compounds and abnormal protein in the eye. A variety of these compounds may cause glaucoma, cataracts, and macular degeneration.
Carnosine works like a catalyst to boost the work of so many other compounds and nutrients.
Benefits of using L-carnosine
Although L-carnosine benefits haven't been extensively researched, according to initial studies it may help in:
Dealing with complications related to cataracts, diabetes, neuropathy, and kidney failure.
It may also help in slowing down aging in skin, minimizing wrinkles as well as breakdown of elasticity in skin.
It can help to prevent joint inflammation, atherosclerosis, and formation of cataract.
Carnosine has been known to prevent and reduce cell damage occasioned by beta amyloid-the substance found in Alzheimer's patent's brain.
Additionally, carnosine appears able to help get rid of the helicobacter pylori bacterium, the organism associated with stomach cancer and peptic cancer. Therefore, it can significantly help protect and heal both peptic and gastric ulcers.
Other possible L-carnosine benefits
Increase muscle endurance and strength
Improves heart function
Speeds healing of wound
A powerful antioxidant that can deal with even the worst free radicals
Reduces inflammation and boosts immunity
It helps pull out or chelate some heavy metals from your body
May help autistic children
Act as anti-cancer agent in the body
Stabilizes cell membranes and slows down lipid peroxidation to protect the process of aging of the brain
L-carnosine can help in preventing or even treating age-related conditions like:
Cell aging/cellular senescence
Cross-linking of eye lens
Build up of damaged proteins
Brain circulatory deficit
Cross-linking of collagen in the skin
DNA chromosome damage
LDL cholesterol oxidation
Formation of AGEs i.e. advanced glycation end-products.
What is stopping you from taking L-Carnosine today?
Triphala - Boost digestion, Improve Liver Function, Blood Sugar, Cholesterol And More
May 27, 2011 11:42 AM
What is the Ayurvedic Herb Triphala and What Does it Do for the Body?
Triphala, or “three fruits”, is an herbal preparation that originated from India. As its name suggests, it is made up of fruits extracts from three different plant species, namely: amla, beliric, and haritaki. These plants are native to India, but enjoy a significant presence throughout the tropical and subtropical regions of Asia. Their historical uses are largely medicinal, with the exception of amla.
Allays Digestive Problems
The organic compounds that occur naturally in triphala have several properties that aid digestion and prevent gas. Triphala is often taken before meals as an appetizer because it increases digestive activities necessary for the perception of hunger. It is also widely used as a treatment for constipation for two reasons: it works as a mild laxative that induces the fast passage of foods and stimulates peristaltic movements in the colon.
Improves Liver Function
Triphala is especially good for the liver. For one, its addition to the diet speeds up the breakdown of bioactive compounds in the gastrointestinal tract. Regular intake of triphala has been observed to improve several liver functions, most notably the conversion of cholesterol to bile salts, which is crucial for the processing of lipids in the diet. More importantly, it raises the capacity of the liver to deal with harmful metabolites of foreign materials, such as drugs.
Regulates Blood Sugar
Practitioners of Ayurvedic medicine recommend larger consumptions of triphala to individuals suffering from glucose intolerance, diabetes mellitus, and metabolic syndrome. The fruits that constitute triphala are known for their ability to interfere with the releases of simple sugars, such as glucose, into the systemic circulation. They work on the principle of sustaining a gradual but steady distribution of glucose to individual cells for several hours.
Lowers Bad Cholesterol
It is common belief in parts of Asia that triphala is good for the circulatory system. Apart from its putative role in the regulation of blood sugar, it also impacts overall lipid levels in the blood. The phytochemical content of triphala enables it to have an effect on the productions of very-low-density lipoproteins, precursors of low-density lipoproteins, or bad cholesterol. This results in fewer free fatty acids that often get trapped in arterial walls.
Promotes Healthy Metabolism
Athletes are likely to benefit from triphala, for it influences the conversion of bioactive compounds to energy for use by cells. Triphala appears to increase metabolic rate and facilitate better utilization of glucose and fats, the reason why it is now commercially touted as an herbal supplement that aids weight loss. Also, triphala has been observed to regulate water retention, which has been linked to obesity.
Protects Eye Tissue
Triphala contains a host of antioxidants that protect eye tissues. The eyes are susceptible to oxidative stress brought on by free radicals and other reactive oxygen species. Oxidative stress interrupts functions of ocular cells and damages cellular organelles, leading to many known diseases of the eye. Triphala has been associated with the prevention and amelioration of conjunctivitis, cataracts, glaucoma, and myopia.
Triphala being a fiber has a wide range of health benefits, give triphala a try today and feel the difference!
If You Are Having Trouble With Night Driving, Bilberry Extract Could Help
February 02, 2011 10:06 PM
Night blindness is very common nowadays. According to statistics, a lack of vitamin A is the primary cause of night blindness or inability to see at night or in dim light. The treatment of this eye condition will depend upon the cause. Treatment may be as simple as getting a new eye glasses prescription. But invasive procedures may also be required most especially those that are caused by cataracts. Fortunately, Bilberry extracts may help night blindness.
Bilberry is a low – growing perrenial shrub growing approximately 15 to 20 inches in height. It is a member of the family Ericaceae in the genus Vaccinium. Its branches are green with sharp edges. It bears edible berr that is seemingly wrinkled and black. Bilberry is a comparative to the common berries known as blueberry and cranberry. The active compounds in bilberry fruit are known as anthocyanosides. Bilberry extract has a deep bluish purple tone which contains the majority of the active substance of the fruit known as anthocyanidin. Anthocyanidin is a component of anthocyanosides. It can help increase the formation of rhodopsin. According to studies, rhodopsin is formed from an aldehyde form of vitamin A called retinaldehyde, or retinal as commonly used. It is then bound to the protein opsin. This compound consisting of retinal and opsin is stored in photoreceptors of the retina of the eye known as rods and cones. Rhodopsin is the compound in the eye that is responsible for adjusting eye perception to light variations.
This plant extract is also commonly used for treating eye problems like cataracts and retinal disorders particularly retinopathy. Scientists found out that anthocyanosides help protect the retina. Since bilberry improves the formation of rhodopsin, adequate levels of rhodopsin can significantly improve night vision and reduce visual fatigue. This eye pigment could help those individuals who are having trouble driving at night because of its rhodopsin regenerating property.
Aside from supporting a healthy eye function, bilberry has many other health benefits. It has an antioxidant, anti – inflammatory, collagen stabilizing and vasoprotective properties. Generally, anthocyanosides are considerably beneficial to the overall health of the body. It can improve circulation by preventing blood clumping by reducing platelet aggregation. It can also prevent or reduce the amount and extent of damage to cells caused by free radicals.
Further clinical studies are being done to be able to get concrete evidence on the fruit’s benefits especially to the eyes. Preliminary results show that bilberry decreases eyestrain after an excessive use of computers, protects against glaucoma by improving blood vessel integrity in the eyes, reduces the occurrence of cataracts by maintaining the integrity of connective tissues in the eyes and lessens the risk of retinopathy among diabetic patients. Preparations of bilberry extracts include teas, capsules or tablets.
September 25, 2009 10:56 AM
The eyebright plant is elegant and small, growing between two and eight inches high. This plant is an annual, commonly growing on heaths and other dry pastures, especially on chalky soil. The plant flowers from July to September and has deeply cut leaves and small, white or purplish flowers. The stem is erect and wiry. It comes in either unbranched, small specimines, or with many opposite branches. The leaves are tiny, about 1/6 to ½ inches in length and opposite to one another on the lower portion of the stem. The flowers, which are white or lilac, have purple veins and terminal spikes. The structure of the flower places the plant in the Scrophulariaceae family. The seeds in this flower are produced in tiny, flattened capsules, and are numerous and ribbed.
When a bee visitor comes in search of the honey lying around the ovary at the bottom the petal tube, it knocks against the anther spurs, setting the pollen free so that it falls on the insect’s head. When visiting the next flower, the bee will then rub its head against the outstanding stigma, in which cross-fertilization takes place.
The eyebright plant has white petals that have a red or purple tinge, resembling bloodshot eyes. It is this appearance that is thought to be the reason for the use of eyebright in treating eye irritations as far back as the Middle Ages. Topical applications of this herb were prescribed by Dioscorides and Theophrastus for eye infections.
The eyebright plant will not grow readily in a garden if it is transplanted unless it is protected by grass. The reason for this is that it is a semi-parasite and relies on its nourishment on the roots of other plants. Above ground, the plant appears to be a perfectly normal plant, with flowers and bright green leaves. But below the surface, suckers from its roots spread around and lie on the rootlets of the grass plants surrounding it. The grass preyed upon does not suffer very much. The eyebright plant, being an annual, renews itself each year. For centuries, eyebright has been the herb of choice for treating eye irritations. It is extremely helpful in conditions that involve the mucous membranes. This herb can help to relieve eye irritations or eyestrain when used as eyewash. The herb’s antiseptic properties allow it to help fight eye infections. Traditional uses of eyebright include eye problems such as failing vision, eye inflammation, eye ulcers, conjunctivitis, and eyestrain. This herb is able to strengthen all parts of the eye and provide elasticity to the nerves and optic devices that are essential for sight. Additionally, eyebright is stimulating to the liver, as it helps cleanse the blood.
The entire eyebright plant is used to provide alterative, anti-inflammatory, antiseptic, astringent, bitter, and stimulant properties. The primary nutrients found in this herb are copper, iodine, iron, silicon, vitamins A, B, B-complex, C, D, and E, and zinc. Primarily, eyebright is extremely beneficial in dealing with blood impurities, cataracts, colds, conjunctivitis, eye disorders and infections, eyestrain, and glaucoma.
Additionally, this herb is very helpful in treating black eyes, sinus congestion, coughs, hay fever, headaches, hoarseness, memory loss, and sties. For more information on the many beneficial effects provided by this herb, please feel free to contact a representative from your local health food store.
Glaucoma (loose your eye sight)
February 16, 2009 01:18 PM
glaucoma is a group of diseases that affect the optic nerve and can lead to irreversible vision loss. It is usually associated with elevated fluid pressure within the eye. All forms of glaucoma can cause damage to the optic nerve and lead to vision loss, even blindness, if left untreated. About 2.2 million Americans have been diagnosed with glaucoma and as many as 2 million more could have it and not yet know. It is one of the lading causes of blindness and is expected to become more prevalent in years to come due to the growing population of older adults.
Those people who are at greatest risk for developing glaucoma are people over the age of sixty, people of African ancestry, and people with diabetes, high blood pressure, severe myopia, or a family history of glaucoma. Smokers also have an elevated risk, as do those who have sustained eye injuries or who have used steroids for an extended period of time.
About 3 percent of Americans are believed to have open-angle glaucoma, which is the most common form of this disease. Because this disorder causes no symptoms until it is quite advanced, only about half of those who have it are actually aware of it. In open-angle glaucoma, there is no physical blockage and the structure of the eye appear to be normal. However, the drainage of fluid is inadequate to keep the intraocular pressure at a normal level.
The most pronounced symptoms of open-angle glaucoma are the gradual loss or darkening of peripheral vision and a marked decrease in night vision or the ability of the eye to adjust to darkness. Other possible symptoms include chronic low-grade headaches, the need for frequent changes in eyeglass prescription, and/or seeing halos around electric lights.
A far less common, yet more serious, form of glaucoma is closed-angle glaucoma. Closed-angle glaucoma is much more dangerous than open-angle forms because it almost never manifests any symptoms until very late in the condition. By that time, vision may be irreversibly damaged.
glaucoma probably has many causes, with many scientists believing it may be closely linked to stress and nutritional problems or disorders like diabetes and high blood pressure. Some think that excessive amounts of glutamic acid, which is a nonessential amino acid, may be involved. glaucoma has also been linked to deficiency in nitric oxide, which is a molecule that is critical for healthy blood vessels. Problems with collagen, the most abundant protein in the human body, have been linked to glaucoma as well. Collagen increases the strength and elasticity of tissues in the body, especially those of the eye. Collagen and tissue abnormalities at the back of the eye contribute to the clogging of the tissues through which the intraocular fluid normally drains. This results in elevated inner eye pressure, leading to glaucoma and related vision loss.
The following nutrients are considered to be very important when dealing with and preventing glaucoma: choline, essential fatty acids, glutathione, rutin, vitamin A, vitamin B complex, vitamin C with bioflavonoids, vitamin E, alpha-lipoic acid, magnesium, a multivitamin and mineral complex, and zinc. Additionally, the following herbs are helpful: bilberry, chickweed, eyebright, coleus forskohli, fennel tea, chamomile, ginkgo biloba, zinc sulfate, jaborandi, and rose hips.
To resolve issues with the eyes, one must change their diet, exercise, and take supplements and herbs like what are listed above. Medical doctors are at a loss as to how glaucoma happens but they can help stop the progression of this disease if detected early on. Always consult your doctor before adding vitamins and herbs to your diet, vitamins and herbs are available at your local or internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
Hyaluronic Acid can help Restore Joint Function
December 01, 2008 10:03 AM
Hyaluronic acid, also known as hyaluronan, is one of the main components of the extracellular matrix of connective tissue and joints, and is one of the main chemicals contained in the synovial fluid that lubricates your joints. Before we discuss how it can be used to help restore the function of damaged joints, let's have a look at what causes joint pain, and why joints can break down long before their time.
You might have heard that arthritis is an inflammatory condition, or that it is due to the immune system. This is true to an extent, and rheumatoid arthritis is an immune system problem, although osteoarthritis is a different problem altogether. Arthritis is not the only cause of joint pain of course, but is by far the most common cause. As already inferred, there are two forms of arthritis, each with a different basic cause.
Osteoarthritis is the most common form of joint disease, and is largely due to wear and tear, injury or can be hereditary. However it is usually initiated by damage, the joint surface becomes roughened and the bone around the damaged area gets thicker to compensate. A joint is where two bones meet, and not all joints move. You have the fixed joints in your skull, for example, and those between the ribs and the spine. However, arthritis generally affects the joints associated with movement, mainly the knees, hips, fingers, toes and elbows.
The ends of the bones are covered with a thin layer of cartilage, which can absorb shocks and both cushion the joint and allow the ends of the bones to move smoothly over each other. Round each joint is a membrane known as the synovium that is filled with the thick synovial fluid, which lubricates the cartilage. The bone ligaments hold them close to the joint, and prevent them moving too much and dislocating. Finally, the joint is completed by the tendons that attach the muscles to the bones they control.
Osteoarthritis causes a joint to deteriorate: the cartilage becomes rougher and wears, and the bone beneath the cartilage gets thicker. At the edge of the joint the bone tends to grow outwards, forming spurs and the synovium swells producing extra synovial fluid. This causes swelling and pain, and ultimately the joint can be damaged beyond repair. This process takes a number of years to reach a stage whereby pain and discomfort are felt.
Before that situation occurs, however, the joint tries to repair itself, and hyaluronic acid can take part in this process. It is mainly involved in the reparation of connective tissues such as cartilage, although there are other connective tissues which hyaluronan has been found to repair. These include skin, eyes and heart valves and hyaluronic acid can arguably be used to help repair all of them.
However, it is joint tissue with which we are concerned here, and hyaluronan is an important component of articular cartilage: the type of cartilage involved in movement (knees, hips, etc), as opposed the type that forms your nose or the external part of your ears. It is believed that injections of hyaluronic acid can help to repair damaged articular cartilage. However, osteoarthritis is only one of the two forms of arthritis. The other is rheumatoid arthritis, and this is much more sinister.
Rheumatoid arthritis is caused by the attack of your joints by your own immune system, although why this happens is unknown. The most likely theory is that certain infections trigger the immune system, and it then proceeds to attack the synovial joints. Cytokines are responsible for inflammation of the synovial fluid, which can also cause fever, loss of weight and appetite, and inflammation of the blood vessels.
The body tries to generate more synovial fluid which causes swelling round the whole joint, putting pressure on the damaged areas, and generating even more pain. The inflammatory response commences and the whole area becomes seriously painful.
The smaller joints are most commonly affected, such as the fingers and toes, but it can progress to the elbows, hips and the knees. The joints become red, swollen and finally too stiff to be used. The sinusitis eventually leads erosion of the joint and deformation.
Because hyaluronic acid behaves like the synovial fluid, it is believed that it can be used to treat both forms of arthritis. It is a glycosaminoglycan, an unbranched polysaccharide of the same type as chondroitin sulfate that is commonly used to treat arthritis. It can be used to increase the viscosity of the synovial fluid, and render a more effective lubricant.
However, it is in treatment of osteoarthritis that hyaluronan is most likely to find success. It is used to improve the viscosity of the synovial fluid, so providing increased lubrication to the joint and helping reduce the pain. In fact it not escaped notice that those who eat a diet rich in hyaluronic acid tend to live longer and look younger than those that do not do so.
Commercial preparations are currently in use or under evaluation for disorders such as glaucoma, fractures, and detached retinas, damage to cartilage, healing ligaments and osteoarthritis. These last three are particularly of interest to arthritis sufferers, and signs are that they are effective with many cases.
However, it has also been established that smoking cigarettes can negate the effect of hyaluronic acid, and excessive levels of Vitamin C can also degrade it. Estrogen treatment, however, can enhance its effect in repairing connective tissue. Zinc deficiencies have also been found to have negative results, so make sure that these factors are addressed if you are using hyaluronic acid to treat arthritis.
Something to keep in mind if you are taking hyaluronic acid orally is the size of the molecule. It is a very large molecule, and suffers from the same absorption problems as chondroitin sulfate. There are smaller hyaluronan molecule versions available if you can find them, that improve the absorption through the intestine, but if not then the dose will generally be greater than expected due to the low absorption levels due to the molecule being too large to be easily absorbed through the tissues into the bloodstream.
Bilberry Extract Is A Powerful Antioxidant That Strengthens Veins
April 12, 2008 11:06 AM
Bilberry extract is taken from the Vaccinium myrtillus, or bilberry, a small blue berry that has been used traditionally for the treatment of conditions now known to be due to inflammation and the action of free radicals on the body.
Among these is atherosclerosis, or hardening of the arteries, caused by the free radical oxidation of the low density lipids that carry cholesterol around the bloodstream, and that cause deposition of fatty plaques on the arterial walls and eventually constricts them to a stage that can cause heart failure or a stroke, depending on whether the arteries are close to the heart or in the brain.
However, additional to treating this condition, bilberry has also traditionally been used for the treatment of varicose veins and also for certain eye conditions. In fact it was during the Second World war that the Royal Air Force in Britain received reports from pilots that their night vision improved after eating bilberries. Not only their vision, but the restoration of night vision after exposure to glare.
This was extremely important to war-time pilots who had to be able to rapidly adapt their vision to fly their plane after exposure to searchlights and explosive detonations. That is the reason for anything that appeared to promote this essential adaptation to be reported.
The pharmacology of these effects have been found to be due to the anthocyanosides in which bilberries are particularly rich. Anthocyanosides consist of an anthocyanaidin backbone, to which one of either arabinose, galactose or glucose can be bound. Since bilberry contains five of these anthocyanadins, then there are fifteen different anthocyanosides in the fruit concentrate.
The area of the retina that appears to control night vision, and the transition from day to night sight, is called the epithelium which is connected with purple vision. Anthocyanosides seem to have an affinity for this part of the retina, and in so doing plays an important part in this type of vision, specifically night vision although it is also beneficial in improving day vision.
Although bilberry also contains vitamins A and C, hydroquinone and tannins, it is the anthocyanosides that provide it with its unique antioxidant properties, and also its effect upon collagen fibers. It can cross-link collagen fibers to help overcome weaknesses in the connective tissues such as cartilage, tendons and the walls of blood vessels.
Its effect as an antioxidant is to prevent the cleavage of collagen by the cyzymes that are secreted by leukocytes generated by the immune system. By preventing histamine release, and release of prostaglandins and other proteins and cells mobilized during the immune inflammatory response to the detection of foreign invasion into human tissue, anthocyanosides can help to reduce inflammation and to protect against other extreme reactions of the immune system that can harm the organism it evolved to protect.
The most powerful property of anthocyanosides are their antioxidant properties: perhaps even its only property once all of the conditions it helps to protect against are fully understood. An antioxidant combines with free radicals and destroys them. Free radicals are particularly vile chemical entities that require an electron to make them stable, and they take this electron from the nearest source. This can result in oxidation and destruction of many bodily tissues leading to premature aging, atherosclerosis, eye damage and many other problems that result from the destruction of body cells and tissue.
The various constituents that make up bilberry act in concert to scavenge the free radicals and increase the supply of oxygen to the eye. The benefits of this are in helping to prevent cataracts and glaucoma, the latter due to the effect of the anthocyanoside cross-linking effect on the structure of the collagen in the eye. It can also help in cases of macular degeneration that affects the central area of the retina which might be due to the same property of there glucoside.
Moving away from the eyes and back to the vascular system, the collagen cross-linking properties of the flavonoids, which is what anthocyanosides basically are, can help to repair damaged vein tissue by strengthening the vein walls themselves, and also by providing support for the cell membranes, or outer layers of the cells.
This in turn builds up more strength in the vein tissue below the outside walls and contributes to an overall reduction in the weakness of the vein. This in turn enables it better to withstand the internal pressure put upon it by the failure of the valve that created the problem. In this way bilberries can be used to help repair the damage done by varicose veins and improve the function of the vein in returning blood to the heart from the extremities of the legs and also to help reduce the pain and swelling of varicose veins.
In addition to these beneficial effects on the vascular system and the eyes, bilberry can also help to decrease the permeability of the blood-brain barrier to pollutants, drugs and other undesirable chemicals by improving the resistance of the capillaries in the brain to the transfer of such substances through their walls. It does so by preventing the collagen of the capillaries in the brain being degraded either by enzymes or other agents, Also, by helping to strengthen that collagen structure so that it becomes more impermeable to the larger molecules that form the pollutants.
A lesser known constituent of bilberry is myrtillin, an anthocyanoside monoglucoside that is also available in all green plants, that possesses anti-glycemic properties. What this means is that it can reduce hyperglycemia and glycosurea, and so reduce blood sugar without reducing the blood sugar level to dangerously low levels. In other words it is an ideal insulin substitute.
Native Americans used green plants for teas for centuries and were free from diabetes until the came into contact with Europeans and adopted their dietary habits. Although the case has to be proved, it appears highly likely that it was the myrtillin that kept them free from a condition that affects so many other races.
Irrespective of that, however, it is for its powerful antioxidant effect that bilberry finds its best use, and also its effects on varicose veins. However, all of the above health benefits that bilberry provides, can likely be laid at the door of the combined antioxidant effect of its vitamin C content and the anthocyanosides – including the glucoside myrtillin.
Weight Loss and Toxicity: The Missing Link
November 22, 2005 10:44 AM
We are THE toxic generation and therefore must become the DETOX GENERATION. The solution to all of the se conditions is to limit consumption of animal fats because most oil-soluble toxins accumulate in fat. The problem is not the saturated fat content found in animal foods, it’s the toxins that are stored in the animal’s fat. Choosing organic dairy and meats, as well as eating organic vegetables and fruits, is another helpful way to lower your exposure to fattening toxins. For good measure, it is imperative to fortify our intestinal tracts with good bacteria, because over 75 percent of the immune system’s receptor sites are located in the GI tract-so the GI tract, especially the colon, functions as a secondary immune system.
Here’s where a good probiotic can enter the picture. R. Fuller undertook the most recent and accurate description of probiotics in 1989 that redefined it as “a live microbial fee supplement beneficial to the host by improving the microbial balance within the body.” Think of a probiotic like you do your daily multi- it is, perhaps, even more essential.
Basically, there are over 100 trillion bacteria and around 400 different strains residing in your GI tract. The key is to have enough of the beneficial and essential bacteria. The optimum balance is 85 percent friendly bacteria to 15 percent unfriendly bacteria. And the trick is to make sure that if you take supplements for your probiotic needs, your supplement can really perform.
There are certain strains of lactic acid bacteria that can attach to your intestinal lining and produce antibodies that are lethal to the most disease producing bugs like the methicillin resistant staph, as well as E. coli (which is harbored in manure used as fertilizer and then shows up on your imported foods) and H. pylor-the bug that causes ulcers, heart disease, migraines, and glaucoma. Simply put, probiotics crowd out the bad bugs by occupying most of the parking space in the bowel wall.
The most promising probiotic strain to be discovered since Metchnikoff isolated the beneficial bacteria from yogurt is the TH10 strain researched and formulated by Dr. I. Ohhira, one of Japan’s leading microbiologists, and a team of research scientists from Okayama University.
The TH10 strain is now available here in the U.S. in a probiotic formula known as Dr. Ohhira’s probiotics 12 PLUS. I have been an educator for this product for nearly five years since I discovered it and have found that after one day, my sensitive stomach no longer experienced bloating, flatulence, and other assorted discomforts. The product utilizes primary research, not borrowed science.
The 50 Year Service Check...
July 07, 2005 09:18 AM
Sad but true: Guys who wouldnt forget to give their cars an oil change will go years without having their own inner workings inspected. But a reluctance to have ones chassis checked at the practitioner's office can translate into serious body engine failure. While physical exams are always important, they become a nevessity with advancing age. We're not saying 50 is old, mind you--a couple at Energy Times staffers are starting the big five-oh right in the face--but it's a good time to start getting regular checkups if you haven't been in the habit. Here's some of the things to look for next time they pop your hood.
Get those choppers checked at least once a year--untreated gum disease can lead to the kind of low-level inflammation now thought to be a culprit in numerous illnesses, including heart disease.
Some experts recommend yearly testing for glaucoma, a condition in which increased pressure within the eyeball can cause blindness if not treated. Presbyopia, the farsightedness that accompanies increasing age, generally starts in one's 40s; time to invest in a pair of reading glasses.
Have your blood pressure taken by a professional at least once a year. Checks for cholesterol and blood sugar are part of a metabolic panel (Standard blood work) to be done every three years; it should include total cholesterol, LDL "bad" cholesterol and triglycerides (blood fats). Discuss testing for CRP (C-reative Protein), a marker of chronic inflammation, with your practitioner.
The American Thyroid Association suggests an initial check of your thyroid, a gland in your neck that serves as the body's energy transformer, at age 35 with retests every five years afterwards. If you can't seem to lose weight and/or are sonstantly tired, ask about having your thyroid hormone levels assessed.
Your liver won't send out distress signals until it's pretty banged up. Since the standard metabolic panel includes the liver-enzyme check be sure to have it done every three years; that frequency may need to increase if you have a history of heavy alcohol or workplace exposure to toxins.
Having a yearly digital rectal examination (DRE) is recommended. Blood testing for prostate-specific antigen (PSA) is more contraversial.
Colonoscopy, in which a lighted tube is used to view the entire colon, is the gold standard (although doctors are working on a less invasive virtual colonoscopy); once every 10 years starting at age 50 is recommended. A fecal occult blood test (FOBT) should be preformed every year, but keep in mind it can yeild false results, positive and negative.
Don't Forget to:
Screening frequencies are for healthy individuals with no known risk factors. If you have a pre-existing condition or are at risk for one, follow your practitioner's recommendations.
: Energy Times