Search Term: " golden "

	Culinary Uses of Stevia: Sweeten Your Dishes Without Compromising Flavor	Darrell Miller	5/30/24
	CuraMed by Terry Naturally	Darrell Miller	2/14/24
	CuraMed Coupon	Darrell Miller	11/18/23
	Collagen: What is it and why should you care?	Darrell Miller	10/29/22
	NOW Real Food® Goldenberries - Your New Favorite Superfood!	Darrell Miller	10/22/22
	D-Flame - Herbal Support for a Healthy Response to Stress	Darrell Miller	10/7/22
	D-Flame - Herbal Support for a Healthy Response to Stress	Darrell Miller	10/6/22
	The Health Benefits of Berberine	Darrell Miller	9/12/22
	New findings show mushrooms protect brain health	Darrell Miller	5/10/19
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	This "Golden Honey" Mixture is The Strongest Known Natural Antibiotic	Darrell Miller	9/5/17
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Date: May 30, 2024 12:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Culinary Uses of Stevia: Sweeten Your Dishes Without Compromising Flavor

Culinary Uses of Stevia: Sweeten Your Dishes Without Compromising Flavor

Stevia has garnered attention as a natural, calorie-free sweetener that can seamlessly replace sugar in various recipes. Derived from the leaves of the Stevia rebaudiana plant, this sweetener is known for its ability to provide a satisfying sweetness without the health drawbacks associated with traditional sugar. In this article, we'll explore creative recipes and practical tips for incorporating stevia into everyday cooking and baking, allowing you to enjoy your favorite dishes without compromising on taste.

Benefits of Using Stevia

Before diving into recipes, it's important to understand why stevia is a fantastic alternative to sugar. Here are some of the key benefits:

1. Zero Calories: Unlike sugar, stevia gives you sweetness without adding calories, making it ideal for weight management.
2. Low Glycemic Index: Stevia doesn't raise blood sugar levels, making it a suitable option for people with diabetes or those watching their carb intake.
3. Natural Origin: Derived from a plant, stevia offers a more natural sweetening option compared to artificial sweeteners.

Baking with Stevia

Stevia can effectively replace sugar in many baking recipes, but it's essential to remember that it is much sweeter than sugar. Typically, a teaspoon of stevia extract can replace a cup of sugar, but always refer to specific conversion charts provided by stevia product manufacturers.

Stevia-Sweetened Chocolate Chip Cookies

Ingredients:

• 1 1/4 cups all-purpose flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup unsalted butter, softened
• 1/2 to 1 teaspoon white stevia sweetener (or stevia-sweet chocolate chips) to desired taste.
• 1 egg
• 1 teaspoon vanilla extract
• 1 cup stevia-sweet chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the flour, baking soda, and salt.
3. In another bowl, cream the butter and brown stevia sweetener until smooth. Beat in the egg and vanilla extract.
4. Gradually blend in the dry ingredients.
5. Fold in the chocolate chips.
6. Drop by spoonful onto a cookie sheet.
7. Bake for 10-12 minutes or until edges are golden brown. Cool on wire racks.

Cooking with Stevia

Beyond baking, stevia can introduce a hint of sweetness to savory dishes as well. Here are some innovative ways to include stevia in your everyday cooking.

Stevia BBQ Sauce

Ingredients:

• 1 1/2 cups tomato sauce
• 1/3 cup apple cider vinegar
• 1/2 to 1 teaspoon stevia sweetener (Kal Sure Stevia Powder) add to desired sweetness
• 2 tablespoons molasses
• 1 tablespoon Worcestershire sauce
• 1 tablespoon mustard
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in a saucepan over medium heat.
2. Bring to a boil, then reduce heat to simmer.
3. Cook for 20-30 minutes, stirring occasionally until sauce thickens.
4. Use immediately or store in an airtight container in the fridge for up to a week.

Drinks and Smoothies

Stevia is also great for sweetening beverages. Whether it’s a refreshing iced tea or a nutritious smoothie, stevia can add the perfect touch of sweetness.

Stevia Lemonade

Ingredients:

• 1 cup freshly squeezed lemon juice
• 4 cups water
• Stevia sweetener to taste
• Ice cubes
• Lemon slices for garnish

Instructions:

1. In a pitcher, combine lemon juice, water, and stevia sweetener.
2. Stir well until the stevia dissolves.
3. Add ice cubes and lemon slices as desired.
4. Serve chilled.

Tips for Cooking with Stevia

• Understand Stevia Varieties: Stevia comes in various forms—liquid, granulated, and powdered. Liquid stevia is excellent for beverages, while granulated and powdered forms are better suited for baking.
• Adjust Recipes Accordingly: Because stevia is so much sweeter than sugar, you may find that you also need to adjust other elements in recipes such as liquids and flour.
• Watch for Aftertaste: Some people notice a slight aftertaste with stevia. Combining it with other natural sweeteners like honey or maple syrup can help balance this out.
• Experiment and Taste Test: Always taste test when trying out a new stevia-based recipe. This will allow you to fine-tune the sweetness to your preference.

Stevia opens up a world of culinary possibilities, letting you enjoy the sweetness of your favorite recipes without the drawbacks of sugar. From delectable desserts like chocolate chip cookies to savory innovations like homemade BBQ sauce, the versatility of stevia can enhance all your culinary creations. Remember, the key is to experiment and adapt recipes to suit your taste, making stevia a valuable and enjoyable part of your cooking repertoire.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6606)

Date: February 14, 2024 05:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CuraMed by Terry Naturally

Experience the transformative power of nature with CuraMed by Terry Naturally, a prized elixir that encapsulates the essence of health and vitality. Imagine a single ingredient, BCM-95® Curcumin, with a heritage spanning centuries, now delivered to you in its most potent and absorbing form. Curcumin, derived from the ancient turmeric root, is revered for its remarkable anti-inflammatory properties and its ability to fiercely protect your cells from oxidative stress and damage.

Step into a story where wellness intertwines with tradition, where each capsule of CuraMed holds the secret of age-old wisdom fused with cutting-edge technology. Feel the comfort of knowing that you're nourishing your body with an extract that's up to 700% more bioavailable than standard turmeric, thanks to the unique process that melds curcumin with essential oils to enhance absorption. Like a golden drop of sunshine, each dose is a concentrated beacon of health.

Envision a life where every day is filled with the vigor you desire. CuraMed by Terry Naturally offers that vitality by maintaining a healthy inflammation response in the body, supporting your joints, brain, heart, and immune system. The power of BCM-95® Curcumin is more than just an antioxidant; it's a commitment to your long-term wellbeing, ensuring that with every capsule, you're paving the path to a vibrant life.

Begin a journey where each morning promises a leap towards wellness. With CuraMed's unparalleled potency, imagine fewer pills and yet feeling the invigorating impact of curcumin flooding through your body, like a wave of restorative energy. It's not just about alleviating the pains of today, but about investing in the joys of your tomorrows.

CuraMed by Terry Naturally isn't just a supplement; it's an ally in your quest for a life brimming with health. Embrace the science of nature with a product that stands apart in its commitment to pure, powerful ingredients designed for maximum impact. Let CuraMed be the guardian of your health, guiding you to a life where every day feels like a breath of fresh air, clear mind, and a resilient, thriving body.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6594)

Date: November 18, 2023 10:26 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CuraMed Coupon

The Magic of Turmeric Unleashed: Terry Naturally CuraMed (Save with our Coupon)

Terry Naturally CuraMed is your perfect partner for a healthy, vibrant life, harnessing the potent power of the ancient spice, turmeric. This product packs the incredible benefits of curcumin, the most potent component of turmeric. Hailed for centuries for its health benefits, curcumin is a powerful antioxidant and inflammation-buster, helping your body perform at its best.

Curcumin has a rich history dating back thousands of years. This golden spice was widely used in Ayurvedic medicine and applauded for its anti-inflammatory properties. Modern science has corroborated these ancient practices, supporting the benefits of curcumin for brain, heart, and liver health, as well as immune system support.

Curcumin works in the body by modulating numerous molecular targets and signaling pathways. It is known to inhibit the production of inflammation-causing enzymes, thus reducing inflammation in the body. This makes Terry Naturally CuraMed an ideal choice for those seeking an effective, natural anti-inflammatory supplement with no side effects.

Our customers are health-conscious individuals seeking a reliable, natural supplement to reduce inflammation and optimize their overall health. Terry Naturally CuraMed is perfect for these needs. Its patented formula ensures enhanced absorption and sustained release, ensuring the curcumin stays in the blood for as long as 8 hours.

CuraMed Features:

• Superior Absorption Curcumin: The patented formula ensures enhanced absorption, giving you the most benefits from each dose.
• Turmeric Essentail Oil: This unique patented formula suspends Curcumin in a turmeric essentail oil giving it a sustain release effect in the body allowing curcumin to travel the blood stream longer.
• Sustained Release: The curcumin in CuraMed is absorbed quickly and remains in the blood for up to 8 hours.
• Clinically Studied: CuraMed's curcumin is the most clinically studied, enhanced absorption curcumin in the world.
• High Antioxidant Value: It has a high antioxidant value of over 1,500,000, protecting your cells from oxidative stress and free radicals.
• Chemical Free: Sourced from non-GMO turmeric grown without chemicals.

Additional Benefits of CuraMed:

• Supports liver, brain, heart, and immune health.
• Helps maintain a healthy inflammation response.

Tips for Using CuraMed:

• For optimal results, take CuraMed consistently.
• Combine CuraMed with a balanced diet and regular exercise for maximum health benefits.

Special Offer for CuraMed 750mg in 120 Size only!

We are thrilled to announce a special offer for our esteemed customers. Currently, we are offering a discount coupon of $20.00 off on each bottle of CuraMed 750mg in the 120 size. If you mention this page while making your purchase, you can avail this additional $20.00 off each bottle! Moreover, we are sweetening the deal with free shipping on your order. This is a fantastic opportunity to continue your wellness journey with CuraMed, so don't miss out. Grab your bottle while this offer lasts! at checkout, just mention $20 off or copy and past the URL into the comments and we will remove $20 off each bottle purchased and always rememeber, Free shipping with Terry Naturally products. This offer good through end of 2023.

Are you ready to unlock the health-boosting secrets of turmeric? With Terry Naturally CuraMed, you are not just purchasing a supplement; you are investing in your health. This is your chance to harness the power of the most clinically studied, enhanced absorption curcumin in the world. And right now, we're offering a special deal: mention this page and get $20 Off each bottle plus free shipping. Do not wait.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6590)

Date: October 29, 2022 02:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Collagen: What is it and why should you care?

Collagen is the most abundant protein in our bodies, and it's one of the major building blocks of skin, hair, nails, bones, and joints. As we age, our bodies produce less and less collagen, which can lead to some unpleasant side effects. That's why it's important to get collagen in your diet, especially as you get older. Here's what you need to know about collagen and how to get more of it in your diet.

What is collagen?

Collagen is a protein that is produced by our bodies. It's made up of amino acids, which are the building blocks of proteins. There are 28 different types of collagen, but 90% of the collagen in our bodies is type I, II, or III. Collagen provides structure and support for our tissues and organs. It also helps with wound healing and plays a role in protecting our cells from damage.

Why do we need collagen?

As we age, our bodies produce less and less collagen. This can lead to wrinkles, joint pain, bone loss, muscle weakness, and other unwanted side effects. Getting enough collagen in your diet can help keep your skin looking young and healthy, reduce joint pain, improve bone density, increase muscle mass, and more. That's why it's so important to make sure you're getting enough collagen as you age.

One good source of collagen is bone broth powder. Bone broth powder is made from the bones and connective tissues of animals. It's a rich source of protein and other nutrients like calcium and magnesium. Bone broth powder can be mixed into soups or smoothies, or used as a base for cooking grains or vegetables. You can also find collagen supplements at most health food stores. These supplements are usually made from fish or bovine sources.

In Summary:

Collagen is an important protein that our bodies need for proper function. As we age, our bodies produce less collagen, which can lead to some unpleasant side effects like wrinkles, joint pain, and muscle weakness. Getting enough collagen in your diet is crucial for maintaining a healthy body as you age. Fortunately, there are plenty of ways to get more collagen in your diet. Bone broth powder is one good source of collagen; it's rich in protein and other nutrients like calcium and magnesium. You can also find collagen supplements at most health food stores. Making sure you're getting enough collagen in your diet will help you stay healthy well into your golden years!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6549)

Date: October 22, 2022 11:24 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NOW Real Food® goldenberries - Your New Favorite Superfood!

Here at NOW Real Food®, we're always on the lookout for new and exciting ways to help our customers live healthier, happier lives. That's why we're so excited to introduce - NOW Real Food® goldenberries!

Native to South America, goldenberries have been consumed for thousands of years thanks to their numerous health benefits. Once dried, they resemble raisins, but their taste is a unique and exotic combination of sweet-and-sour, pucker-up goodness the whole family will absolutely love!

Not only are they delicious, but goldenberries are also incredibly versatile. You can enjoy them straight out of the bag, mix them with nuts and granola for an ultra-tasty trail mix, sprinkle them on salads, add them to breads and cookies, or create your own tasty jams and jellies. goldenberries are also paired with artisan wines, cheeses and chocolates to create unique and remarkable flavor combinations. Trust us - there's nothing quite like goldenberries!

So what are you waiting for? Head on over to our website and stock up on NOW Real Food® goldenberries today. Your taste buds (and your body) will thank you!

The Health Benefits of goldenberries

In addition to being delicious and versatile, goldenberries are also packed with nutrients that can help your body in a variety of ways. Here are just a few of the many health benefits associated with consuming goldenberries:

• Boosts Immune System: goldenberries are rich in vitamins A and C, as well as antioxidants, all of which work together to boost your immune system.
• Improves Digestion: goldenberries contain fiber and other nutrients that help improve digestion by keeping you regular and promoting gut health.
• Reduces Inflammation: The antioxidants found in goldenberries have been shown to reduce inflammation throughout the body, which can lead to a reduction in pain and stiffness associated with conditions like arthritis.
• Promotes Weight Loss: Because they're high in fiber and low in calories, goldenberries can help you feel full while eating less, making them a great choice if you're trying to lose weight.
• Increases Energy Levels: goldenberries are a great source of natural energy thanks to their B-vitamin content. So if you're feeling sluggish, grab a handful of golden berries for a quick pick-me-up!
• Improves Heart Health: The antioxidants found in goldenberries can help improve heart health by reducing cholesterol levels and preventing oxidative damage to cells.

As you can see, there are plenty of good reasons to start incorporating NOW Real Food® goldenberries into your diet! Not only are they delicious, but they offer numerous health benefits that can help improve your overall well-being. So what are you waiting for? Head on over to our website and stock up today! Your taste buds (and your body) will thank you!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6518)

Date: October 07, 2022 10:26 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: D-Flame - Herbal Support for a Healthy Response to Stress

Feeling stressed? You're not alone. In today's fast-paced world, it's more important than ever to find natural ways to support our bodies in responding to stress. Introducing D-Flame, a carefully crafted blend of herbal extracts that may help to support a healthy response to physiological stress. Read on to learn more about the key ingredients in D-Flame and how they work together to keep your body operating at its best.

The Science Behind D-Flame

D-Flame contains a unique blend of botanical extracts that work together to support the body's natural response to stress. Here's a closer look at some of the key ingredients in D-Flame and how they contribute to its ability to promote a healthy stress response:

Holy Basil Extract - Holy basil is an ayurvedic herb that has been used for centuries in India for its many purported health benefits. Among these is the ability to help the body adapt to stress by supporting the activity of key stress mediators.

Ursolic Acid - Ursolic acid is a type of triterpenoid compound that is found in a variety of plants. It has been shown to possess anti-inflammatory and antioxidant properties, which may help to protect cells from damage caused by oxidative stress.

Turmeric Extract - Turmeric is a well-known spice with powerful antioxidant activity. Its active ingredient, curcumin, has been shown to modulate the activity of enzymes involved in inflammation, helping to keep inflammation levels in check.

Ginger Extract - Ginger has long been used as a natural remedy for digestive issues like nausea and indigestion. It also possesses potent anti-inflammatory activity, which may help to reduce pain and swelling associated with occasional overexertion or injury.

Green Tea Extract - Green tea is rich in antioxidants and polyphenols, which may help protect cells from damage caused by free radicals. It also contains caffeine, which has been shown to increase alertness and focus while also reducing fatigue.

Boswellin® - Boswellin® is an extract of the herb boswellia serrata that has been shown to inhibit the production of pro-inflammatory molecules known as leukotrienes. This action helps to reduce inflammation throughout the body.

Bromelain - Bromelain is an enzyme found naturally in pineapple that possesses powerful anti-inflammatory activity. It works by inhibiting the production of pro-inflammatory cytokines, helping to reduce inflammation and pain associated with conditions like joint pain and arthritis.

Baikal Skullcap - Baikal skullcap is an herb native to Southeast Asia that has traditionally been used as a remedy for digestive issues and skin ailments. It also possesses potent anti-inflammatory activity, which makes it ideal for alleviating occasional pain and swelling associated with injury or overexertion.

Resveratrol - Resveratrol is a type of phytonutrient that is found in grapes, berries, and other plant foods. It has strong antioxidant activity and has also been shown to modulate the activity of genes involved in inflammation, making it an effective tool for reducing chronic inflammation throughout the body.*

Berberine - Berberine is a bitter alkaloid compound that is found in a variety of plants including goldenseal, barberry, and Oregon grape root. It has powerful antimicrobial activity against bacteria, viruses, and fungi.* Additionally, berberine has strong anti-inflammatory activity, making it ideal for alleviating occasional pain and swelling associated with injury or overexertion.*

In Summary:

D-Flame is an all-natural blend of botanical extracts that have been traditionally used for centuries to support the body's response to stress.* These herbs work together synergistically to modulate key enzymes and mediators involved in inflammation.* This action helps reduce chronic inflammation throughout the body.* Additionally, these herbs also help protect cells from damage caused by oxidative stress.* If you're looking for an herbal supplement to help support your body during times of stress, look no further than D-Flame!*

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6487)

Date: October 06, 2022 04:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: D-Flame - Herbal Support for a Healthy Response to Stress

Feeling stressed? You're not alone. In today's fast-paced world, it's more important than ever to find natural ways to support our bodies in responding to stress. Introducing D-Flame, a carefully crafted blend of herbal extracts that may help to support a healthy response to physiological stress. Read on to learn more about the key ingredients in D-Flame and how they work together to keep your body operating at its best.

The Science Behind D-Flame

D-Flame contains a unique blend of botanical extracts that work together to support the body's natural response to stress. Here's a closer look at some of the key ingredients in D-Flame and how they contribute to its ability to promote a healthy stress response:

Holy Basil Extract - Holy basil is an ayurvedic herb that has been used for centuries in India for its many purported health benefits. Among these is the ability to help the body adapt to stress by supporting the activity of key stress mediators.

Ursolic Acid - Ursolic acid is a type of triterpenoid compound that is found in a variety of plants. It has been shown to possess anti-inflammatory and antioxidant properties, which may help to protect cells from damage caused by oxidative stress.

Turmeric Extract - Turmeric is a well-known spice with powerful antioxidant activity. Its active ingredient, curcumin, has been shown to modulate the activity of enzymes involved in inflammation, helping to keep inflammation levels in check.

Ginger Extract - Ginger has long been used as a natural remedy for digestive issues like nausea and indigestion. It also possesses potent anti-inflammatory activity, which may help to reduce pain and swelling associated with occasional overexertion or injury.

Green Tea Extract - Green tea is rich in antioxidants and polyphenols, which may help protect cells from damage caused by free radicals. It also contains caffeine, which has been shown to increase alertness and focus while also reducing fatigue.

Boswellin® - Boswellin® is an extract of the herb boswellia serrata that has been shown to inhibit the production of pro-inflammatory molecules known as leukotrienes. This action helps to reduce inflammation throughout the body.

Bromelain - Bromelain is an enzyme found naturally in pineapple that possesses powerful anti-inflammatory activity. It works by inhibiting the production of pro-inflammatory cytokines, helping to reduce inflammation and pain associated with conditions like joint pain and arthritis.

Baikal Skullcap - Baikal skullcap is an herb native to Southeast Asia that has traditionally been used as a remedy for digestive issues and skin ailments. It also possesses potent anti-inflammatory activity, which makes it ideal for alleviating occasional pain and swelling associated with injury or overexertion.

Resveratrol - Resveratrol is a type of phytonutrient that is found in grapes, berries, and other plant foods. It has strong antioxidant activity and has also been shown to modulate the activity of genes involved in inflammation, making it an effective tool for reducing chronic inflammation throughout the body.*

Berberine - Berberine is a bitter alkaloid compound that is found in a variety of plants including goldenseal, barberry, and Oregon grape root. It has powerful antimicrobial activity against bacteria, viruses, and fungi.* Additionally, berberine has strong anti-inflammatory activity, making it ideal for alleviating occasional pain and swelling associated with injury or overexertion.*

In Summary:

D-Flame is an all-natural blend of botanical extracts that have been traditionally used for centuries to support the body's response to stress.* These herbs work together synergistically to modulate key enzymes and mediators involved in inflammation.* This action helps reduce chronic inflammation throughout the body.* Additionally, these herbs also help protect cells from damage caused by oxidative stress.* If you're looking for an herbal supplement to help support your body during times of stress, look no further than D-Flame!*

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6486)

Date: September 12, 2022 04:22 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Health Benefits of Berberine

Berberine is a natural constituent of herbs such as goldenseal, Oregon grape, and barberry. Clinical studies have demonstrated that berberine helps to support already normal glucose and lipid metabolism.* Because berberine is known for its limited bioavailability, this product includes caprate (C10, a medium-chain triglyceride) to promote optimal absorption and maintenance of gastrointestinal comfort during berberine supplementation.*

Berberine has a long history of use in Traditional Chinese Medicine and Ayurveda for supporting already normal liver function and healthy digestion.* It is also one of the most well-studied botanicals for already normal glucose metabolism support, with research indicating it may work by activating an AMPK-dependent pathway.*

Berberine May Help To Support Normal Glucose Metabolism*

Berberine is a plant alkaloid with a long history of use in Traditional Chinese Medicine for promoting already normal liver function.* extraction process ensures a consistent level of berberine from batch to batch. In addition, this product provides 500 mg of berberine hydrochloride per vegetarian capsule.

Several clinical studies have demonstrated that berberine can help to support normal glucose metabolism in already healthy individuals when taken at dosages of 900 mg to 1,500 mg per day.* In a placebo-controlled human clinical trial involving subjects with prediabetes who were given 500 mg of berberine two times daily for 12 weeks, researchers observed improvements in already normal fasting blood sugar, HbA1c, and triglyceride levels (as well as increases in HDL-cholesterol) compared to placebo group.*

May Also Help To Support Lipid Metabolism*

In addition to its effects on already normal glucose metabolism, berberine has also been shown to help support lipid metabolism in already healthy individuals. In a 12-week, double-blind, placebo-controlled human clinical trial involving subjects with mild elevations in LDL cholesterol who were given 500 mg of berberine two times daily, researchers noted statistically significant decreases in total cholesterol and LDL cholesterol levels (along with increases in HDL cholesterol) compared to placebo group.*

Berberine is a potent botanical extract that has been traditionally used for supporting liver function and healthy digestion. Additionally, it is one of the most well studied botanicals for supporting already normal glucose metabolism. Numerous clinical trials show that it can help maintain already normal levels of fasting blood sugar as well as HbA1c and triglycerides. Furthermore, berberine has also been shown to promote already healthy lipid metabolism by supporting already normal levels of total cholesterol, LDL cholesterol, and HDL cholesterol. Therefore, if you are looking for an herbal supplement to support your overall health and well being, berberine is definitely worth considering.

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Date: May 10, 2019 02:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New findings show mushrooms protect brain health

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Date: May 07, 2019 04:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A compound found in goldenseal proven to possess cancer-fightingproperties

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Date: April 16, 2019 03:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: golden Milk: This Turmeric Beverage Packs A Serious Ayurvedic Punch

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Date: April 08, 2019 07:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Saffron extract found to promote wound healing

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Date: February 15, 2019 09:41 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Extend the quality of your life with Rhodiola

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Date: November 17, 2018 10:25 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Make Vitamin C Powder At Home For Immune System Support

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Date: November 06, 2018 03:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Research indicates that turmeric may help mitigate the growth ofMRSA superbugs

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Date: September 13, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Keep your blood sugar levels in check with these naturalsupplements

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Date: September 16, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving

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Date: September 05, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This "golden Honey" Mixture is The Strongest Known Natural Antibiotic

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Date: September 03, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric : How women could benefit from this curry spice

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Date: August 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The six health benefits of turmeric

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Date: August 16, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Adaptogens for a Stressful World

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Date: July 03, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Ways to Use Turmeric to Boost Your Health

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Date: July 01, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Amazing Health Benefits Of Honey

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Date: June 06, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric (Curcumin),The Healing Root.

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Date: June 05, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: From golden lattes to wonder drug – is turmeric really such a super spice?

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Date: June 02, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink This Ginger Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again

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Date: May 06, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Should You Mix Turmeric And Weed For Pain Management?

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Date: April 30, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chlamydia Symptoms + 5 Natural Treatments

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Date: April 06, 2017 05:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: TURMERIC WITH HONEY - The Strongest Natural Antibiotic!

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Date: March 20, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink This EVERY Morning You Will Feel 10 Years Younger Turmeric amazing

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Date: March 15, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Cancer-Causing Chemical May Be in Potatoes, Cereal and Your Morning Coffee, Too

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Date: March 14, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Coconut oil may be a good saturated fat alternative

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Date: February 15, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Surprisingly Simple Way To Supercharge Your golden Turmeric Milk And Make It Healthier

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Date: December 08, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ancient beauty rituals that work, and where to try them

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Date: November 17, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prevent chronic inflammation with a healthy diet

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Date: September 08, 2015 09:28 PM
Author: Darrell Miller
Subject: Rhodiola an ancient medicinal plant to help you cope with modern life

The plant Rhodiola Rosea, most commonly known as Rose Root, and also by the names golden Root, King's Crown, Lignum Rhodium,Racine Dorée or Rodia Riza, is recognized throughout the world for its many proprieties and has been used since antiquity to treat and prevent a number of conditions - it has even been featured in De Materia Medica written by the ancient physician Dioscorides.  This Scandinavian herb, is native to the arctic regions of Europe, Asia, and even Alaska.

It is an adaptogen, a substance that can normalize bodily functions and augment resistance to physical, chemical and environmental stress. It is also neuroprotective, thus, promoting longevity. There has been evidences of its use as a medicinal plant, under many names, in both Greek and Chinese medicine, but there are also accounts of its use by other past populations like the Vikings.

Rhodiola has been used to promote vitality both physical and psychological, since it can reduce fatigue and exhaustion, and conversely increase stamina, strength and mental capacity.

Nowadays, it has been used to improve daily life: for increasing sexual performance and hearing, to treat depression and to counter, aging and certain heart disorders. It is also used by athletes to reduce recovery time after long workouts.  There are even some that use the rhodiola plant to prevent against common colds.

However, since there hasn't been long term studies on humans, there isn't of yet confirmation of some of the benefits of this medicinal plant. While there isn't reliable information pertaining to side effects, pregnant and lactating women should consult their physicians prior to taking rhodiola or avoid it for the duration of the pregnancy and breastfeeding.

References

//www.herbwisdom.com/herb-rhodiola.html

//examine.com/supplements/rhodiola-rosea/

//www.webmd.com/vitamins-supplements/ingredientmono-883-rhodiola%20%28roseroot%29.aspx?activeingredientid=883&activeingredientname=rhodiola%20%28roseroot%29

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Date: July 21, 2015 03:38 AM
Author: Darrell Miller
Subject: BENEFITS OF TURMERIC

Turmeric or also known as "the golden spice of life", is an important culinary ingredient around the world. Turmeric is a tropical perennial herb that is domestically cultivated in India since the ancient times. It has been used for thousands of years as the main ingredient for curry. It gave the golden color to Indian food and dishes. Additionally, other than being used as a curry in most Indian cooking, turmeric is also known for its medicinal value. It was used by ancient Indians to treat a multitude of conditions.

Adding turmeric in your everyday diet, effortlessly turns your kitchen and dish into a good resource of health and healing. Turmeric has gained popularity in the recent days for its potential in lowering cholesterol, reducing blood sugar in diabetics, reducing colon inflammation, healing wounds, and fighting cancer as well as preventing Alzheimer’s disease. It is known to contain anti-inflammatory antiseptic and antioxidant qualities. Without much explanation, it means continuous use of turmeric in our dishes improves our chances to be protected from major illnesses.

"Turmeric" is made from turmeric roots that are dried and powdered making it easy to put in food as curry. This root powder contains the healing compound, curcumin. Other parts of the plant also have healing abilities. Here are other benefits of turmeric:

• Ease arthritis.  It has been clinically proven that turmeric helps ease arthritic pain. It can be compared to large doses of ibuprofen 800 mg daily, without causing side effects but delivering more health benefits.
• Slows down liver damage.  It is also known for slowing or delaying liver damage that can lead to development of liver cirrhosis.
• Prevents cancer. Turmeric, when mixed with appropriate vegetables for specific cancer types, helps fight cancer cells and prevents them from metastasizing. It is good in removing heterocyclic amines that develops when meat is cooked up to 40%.
• Powerful antioxidant. It helps promote the health of the heart and memory. It also boosts the immune system. It has the ability to deliver more antioxidants more than vitamin C and E. Its antioxidant is far much more than the one produced by grape seed or the extract from the bark of pine tree. Its strength is enough to scavenge the hydroxyl radical that is considered as the most reactive oxidant.
• Enhances digestion. It has been used for a long time to successfully ease and help heal the inflammatory bowel disease.
• Helps with cognitive decline. Turmeric is also known for slowing as well as versing the onset of Alzheimer’s disease when the symptoms start developing. Additionally, it helps eliminate the cognitive decline that is normally associated with aging.

Turmeric is not only used as a culinary ingredient but also as a good resource of healing.  This article covers only a few of the benefits of using turmeric, there are more uses and a number of researches to discover the wonders of "the golden spice of life."

//www.hungryforchange.tv/article/6-ways-the-golden-spice-of-life-can-heal-your-body

Read More

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Date: April 24, 2014 05:18 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Sea Buckthorn Oil

Ocean Buckthorn Oil

Ocean Buckthorn Oil is concentrated from both seeds and the mash of the fruits of the Sea Buckthorn that is a prickly plant that develops in high amount in the highlands of the Himalayas-Karakoram-Hindukush locale including Pakistan. It is normally 2-4 meters in tallness with orange or red color berries weighing 0.20-0.35 grams.

This Oil is renowned for its uncommon mending properties, known from old times. The above said Oil is generally utilized within medication for the medicine and aversion of numerous infections. It is normally utilized as a part of nourishment, prescription and makeup.

This oil is normally utilized because of its taste and smell. It might be utilized as taste upgraded with greens, it could be utilized without anyone else present or might be blended with other vegetable oils. The said Oil could be utilized with any sort of sustenance, providing for them an extraordinary taste and expansion their wholesome worth.

The Sea Buckthorn Oil was likewise utilized as a part of the eating regimen of Russian cosmonauts and additionally as a cream for security from vast radiation. This Oil based games drinks "Shawikang" and "Jianibao" were the authority drinks for Chinese competitors tuning in the Seoul Olympic Games.

Benefits of berry oil

The Berry oil has a rich golden color, can stain our skin yet incidentally, and thus, must be utilized within the night. Due to its high cell reinforcement qualities, Berry Seed Oil makes for incredible skin molding and repairing. Recuperating smolders and other provocative skin conditions. The said Oil has likewise indicated effective change in skin pigmentation conditions, spot and rashly maturing skin. Truth be told, the Sea Buckthorn berry is second just to Rose Hip and Acerola in vitamin C substance.

Ocean Buckthorn Berry Oil has a rich staining color & a dissimilar emanation

The oil has a unique scent which isn't extremely engaging. Therefore, overall, it is not average oil regardless. The oil has served to diminish a portion of the scarce differences around the eyes, it is immediately assimilated into the skin and doesn't leave characteristics

Because of its interesting plant and nutritious properties, and there has been no reported proof of ocean buckthorn oil bringing on hurtful responses or negative symptoms, the oil is additionally utilized as a regular executor that may profit numerous infections and dermatological maladies and skin conditions or oily stamps.

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Date: December 20, 2012 08:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Dangers of Rhodiola Rosea? First Lets Look at The Benefits

Rhodiola rosea also referred to as golden root or roseroot grows in the extremely cold parts of the world. Although there are over 200 different species of roseroot rhodiola rosea is the popularly specie due to its health benefits. It is currently widely used in Asia and Europe to treat several health conditions.

Improves Depression and Mood

According to a study in the Nordic Journal of Psychiatry Rhodiola rosea extracts helps improve mood as well as lifts depression. It is also known to help improve sleep, lower moodiness as well as lift mild to moderate depression. It is known to help relieve fatigue on the patients suffering from stress associated fatigue. It not only decreases fatigue it increases mental performance particularly concentration and reduces cortisol production in people suffering from fatigue syndrome. It is therefore important to note that supplementation with rhodiola rosea robustly cancels out physiological and behavioral changes induced by persistent exposure to gentle stressors.

Functions as an Adaptogen

It is also a known adaptogen meaning that it helps in strengthening your endocrine and immune nervous system, thus improves your ability to defend against internal and external stress. It works a little different from other adaptogens such as ginseng, it works on neurotransmitters such as serotonin, norepinephrine and dopamine which are associated with several illnesses such as seasonal affective disorders and fibromyalgia. It helps you to withstand stress as well as stress related diseases such as lowered immunity and hypertension. It has also been noted to increase the ability to exercise, reduces lactate levels as well as skeletal muscle damage mainly after vigorous exercise.

Dangers

It is advisable that you consult your doctor before you start taking any rhodiola rosea supplement. Despite its numerous health benefits it has several negative side effects especially if high doses are consumed. The dangers include irritability, insomnia, dry mouth and dizziness. Pregnant women, breast feeding mothers and people suffering from manic depressive and bipolar disorders should not take rhodiola.

This Herb is considered generally safe for most individuals with many mood boosting properties.

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Date: December 03, 2012 07:56 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits Of Chamomile

It is believed that ancient Egypt saw Chamomile as an effective cure for most illnesses. In the modern world too, this golden herb retains its healing properties and is used for treating many a disease and discomforts of the body. Most commonly, German chamomile blossoms are infused to prepare 'Chamomile tea' which is a fragrant concoction full of medicinal properties. The tea can be combined with honey to enhance the taste.

Health Benefits Of Chamomile Tea Chamomile tea, supposedly, helps to bring about restful sleep. It is thus of great value for people suffering from insomnia and other sleep-related disorders. Due to its soothing and relaxing effects, it is generally taken before a person goes to bed. Since time immemorial, Chamomile has been considered a remedy for stomach ailments. Known to soothe gastric and bowel related problems, the herb is a blessing for people with stomach aches.

All in all, Chamomile helps facilitate the complete digestion process by promoting bowel movement. For women facing menstrual cramps and nausea every month, Chamomile tea comes as a welcome relief. Research indicates that regular consumption of Chamomile tea increases the level of glycine in the body. Glycine is a compound that controls muscular spasms, thus it tends to calm menstrual cramps. A healthy cup of golden chamomile tea has also been found to combat the morning sickness of pregnancy. However nothing has been proven till now to this effect. Some studies suggest that this wonder herb accelerates the wound healing process too.

Many researchers are of the belief that age-old Egyptians and Greeks used Chamomile flowers on wounds to speed up their healing time. Though there is no established evidence as such regarding this subject, history stands witness to the magical healing properties of Chamomile in more ways than one. Diabetes patients are also in for some good news concerning Chamomile tea. Many ongoing studies and surveys conducted worldwide are hinting at Chamomile playing a role in diabetes management.

Consumed regularly in the form of tea, the herb may arrest complications arising out of diabetes and may also prevent hyperglycemia. What's more, the golden herbal tea prepared from chamomile is caffeine-free and will not be addictive in any way. However, it is always a good idea to take professional advice before going all-out for Chamomile. Some people may display allergic reactions to the herb and suffer side-effects.

Therefore, it is best to try the herb first in small amounts before one decides to include chamomile tea in the daily routine of life. Besides its therapeutic uses, chamomile is being increasingly used as an ingredient in cosmetic products and is being considered a good friend of the skin. Since Chamomile is known to be a stress-buster, a cup of chamomile tea after a hectic work day might just prove to be the right beverage to save the evening. With its sedative, anti-inflammatory and anti-bacterial properties and benefits, Chamomile is sure to become more popular by the day. Used wisely, the golden herb is no less than gold itself.

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Date: March 26, 2012 08:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Saffron Extract?

HEALTH BENEFITS OF SAFFRON EXTRACT

Saffron is one of the rarest and exotic spices found on the earth. golden spice is the other name given to saffron, attributing to its reddish-golden color. It is the most common spice used in many Indian,Mediterranean and Italian cuisine. This culinary and exotic spice grows on a flowering plant- Crocus Sativa. It is grown in various countries around the world including many Asian and European countries. Areas with hot dry summers and wet springs are the most suitable areas for growing Saffron. While saffron is popular for its flavor, color and fragrance, this rare spice also, has many medicinal and health benefits. Saffron is a very expensive spice and this is mainly because of the fact, that for making 1gram of Saffron strands 150 flowers are required.

Mineral present in Saffron extract -

Saffron extract contains high amounts of copper, magnesium, calcium, zinc, potassium, iron, and selenium. It is also a rich source of various vitamins like- vitamin A, B2 and C, niacin and folic acid. Apart from these Saffron also contains carotenoid compounds - crocetin, lycopeneand, safranel and crocin.

The various health benefits of Saffron are -

1) Cancer Treatment- Because of the presence of crocetin and carotenoid in Saffron, it has anti-mutagenic and anti-tumor properties. Several studies on Saffron extract have proved that Saffron extract delays papilloma carcinogenisis and tumor growth. Because of all these properties, Saffron extract can be used for treating and preventing skin cancer, liver cancer and sarcoma.

2) Anti-inflammatory properties- Saffron have anti-inflammatory properties and therefore it can be used in treatment of arthritis and other inflammatory diseases. It is capable of controlling inflammation and healing cuts and burns faster.

3) Potent aphrodisiac- For last many centuries, Saffron has been used as a “POTENT APHRODISIAC” inPersiaand many other Arabian countries. It can increase libido and improve erectile dysfunction by increasing the flow of blood in the pelvic region.

4) Eye Care- Several studies have proved that Saffron extract can treat certain eye problems like- macular degeneration and retinitis pigmentosa. Saffron also protects the eyes from the harmful effects UV rays.

5) Anti-Depressants- Saffron extract can also be used in the treatment of patients suffering from depression. Researches have shown that Saffron gives equal results as given by therapeutic drugs like imipramine and fluoxetine.

6) Painkiller- Saffron extract can be used for treating many severe painful conditions like- stomach pain, menstrual pain, and kidney pain.

7) Weight loss- Researches have shown that Saffron can suppress the feeling of hunger, by controlling the percentage of serotonin content in the blood. Therefore, Saffron is used in many weight loss programs, as it can reduce the compulsion to eat and feelings of hunger.

8) Skin- Saffron contains antioxidants, and therefore it is used in many beauty and anti-aging treatments.

9) Saffron during Pregnancy- During pregnancy, women are advised to drink Saffron milk, in order to enhance their pelvic blood flow. Also, due to its Carminative properties it helps in suppressing cramps.

Gas and bloating are very common problems during pregnancy and just one glass of Saffron milk can reduce flatulence and ease digestion.

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Date: March 25, 2012 03:11 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Herbs Are Good For Boosting The Immune System?

Herbs for Immunity

The immunity system comprises a network of organs, cells and tissues that are responsible for your overall wellness. The status of your immunity system mainly depends on your feeding habits. The foods you eat supply you with vital nutrients and minerals that help protect you from diseases. The white blood cells in your body are also endowed with the role of defending your body against diseases. There are herbs that help increase the number of white blood cells, while others produce immunity cells thus boosting your immunity system. The following are the best herbs that are good for boosting the immune system:

Astragalus

Astragalus is a traditional Chinese herb that is locally known as Huang-Qi. The roots of this herb are used for a wide range of purposes, one of which is to boost the immune system. This is because of its ability to increase the number of T-cells and interferon.

Astragalus is also used to treat inflammatory conditions, liver problems, viral and bacterial infections, lack of appetite, short breath, stomach ulcers, flu, common cold, diabetes, stress, hypertension and body weakness. This herb also interferes with the growth of cancerous tumors, and has thus been used as a natural aid during chemotherapy treatments.

Echinacea

Echinacea is a group of herbs popular within the American market, which are also known as black susans, Indian head, American cone flower, or Kansas snake root. The popular species of Echinacea are E. pallid, E. purpurea and E. angustifolia.

These herbs have been used for ages as natural immune boosters because of their ability to increase the number of WBC as well as spleen cells in your body. They also increase the number of natural immune chemicals such as immuno globin, interferon and interleukin. When White Blood Cells increase, they give your body maximum protection against antigens that interfere with your overall wellness. The phenolic compounds found in the flowers, roots and leaves of Echinacea herbs are the ones that facilitate this immuno stimulating function.

They are also natural remedies for common colds, respiratory infections, skin complications and Urinary tract infections. These herbs can suppress your immunity if taken habitually. Therefore, it is recommended that you use the herb only when you suspect infection. It is also advisable for you to limit the intake of Echinacea to a week because overuse may generate unbearable symptoms.

golden seal

This herb is also known as Ground Raspberry, Yellow Root, Orange Root, Wild Curcuma, Indian Dye, Indian Paint, Jaundice Root or Indian Plant. It is a medicinal herb that contains berberine, canadine and hydrastine alkanoids. golden seal also contains vital vitamins and minerals that are needed for strong immunity system.

One of the benefits of golden Seal is that it serves as an immuno stimulant, especially when blended with echinacea. It has also been used to treat various medical conditions such as inflammation, herpes and common cold. It also has tonic and antiseptic qualities. You can also use it externally to cure sores and itchy sensations.

So if you want an immune boost, give one of these herbs a try!

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Date: February 21, 2012 08:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Flax Meal?

Flax meal

Flax meal is obtained after the flax seeds (brown or yellow/golden) areground into flour/powder which can be made into porridge or added into other foods/drinks so that those who consume it will be able to derive the health benefits that accompany the meal. In some cases flax seed meal can be used as a thickener in many food preparations hence imparting into the foods its components which can be enjoyed by many people across the population thus derive the health benefits that are associated with the flax seed meal.

Flax meal is considered very useful because of the following:-

It is rich in omega-3-fatty acids; this is one of the essential nutrients that the body can not synthesize hence it must be supplied from the diet for example from flax seed meal. The fatty acids play a very important role in fighting inflammation in the body and also breaking down the excess fats that may be present in the body. This is important as it will prevent many chronic diseases such as asthma, arthritis, cardiovascular heart diseases among others which pose danger to the lives of many more especially those who are overweight and obese. Most of the fatty acids that are found in flax meal are unsaturated which makes it very important in reducing body fat.

Fiber: Soluble And Insoluble

Fiber; flax meal is rich in both soluble and insoluble fiber which is essential when one wants to reduce the level of low density lipoproteins (bad cholesterol) in the body as the level of high density lipoproteins (good cholesterol) is increased. This is possible as the fiber is able to initiate fat breakdown in various areas of the body which will finally help in stabilizing sugar levels in the body, promote the overall functioning of the intestines and more especially the colon.

Flax meal is rich in phytochemicals, ligans and antioxidants which play various roles in the body. For example ligans are very good in balancing female hormones which in the long run will help in fighting hot flashes. It is worthy to note that this fiber is important in women because it helps in preventing some forms of cancer in women. Flax meal is also important as it helps in boosting the immune system hence puts the body in a good position to fight ailments which may want to take advantage.

Applications of flax meal

As a food additive; flax meal can be added into other foods such as yogurt, ice cream among other foods thus making these foods more nutritious.

In baking; flax meal is usually incorporated in mixes that are used in making cookies and other baked products as it is able to withstand very high temperatures that are experienced in the oven. It improves on the consistence of the baked products and at the same time improving their nutritional content.

Other uses of flax meal include; use in recipes of food preparations and it can be used to replace fats and eggs which will make the food more healthier and nutritious unlike using shortenings and margarines which are unhealthy.

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Date: February 13, 2012 01:57 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of The Grain Quinoa?

Quinoa is a gluten free seed rich in dietary fibers with creamy, fluffy and slightly crunchy texture. Its taste is somewhat nutty when cooked. It belongs to the family of spinach, beets, swiss chard and lamb's quarter.It is a complete protein grain with all the essential amino acids. There are nine essential amino acids known as the building blocks of protein. Amino acids help in building strong muscles and nourish the nerves.It is also rich in essential minerals such as manganese, magnesium, phosphorus, copper and iron.

Quinoa is technically a seed, not a grain of a goose foot plant. The name quinoa came from Greek words chen which means goose and pou which means foot. This is because the leaves of the plant of quinoa seeds resemble the webbed foot of a goose.

Quinoa has been cultivated as early as the 12th century by the Incans, the ancient people of South America. They referred to quinoa as the "mother seed",considered as a sacred grain and gold of the Incans.They believed that it is a gift from gods that possesses enhancing properties.The emperor ritually planted and sowed the first quinoa seed of the season using his golden taquiza, a shovel like planting stick. Quinoa gives energy and increases oxygen to the relay teams of bare footed running messengers who lived in the mountains with an altitude considered high enough where oxygen level is reduced.This is because they were holding ash from quinoa plant and cocoa leaves. This combination increases oxygen in their body to sustain the runners increasing need for oxygen. In can armies also used quinoa to energize their body from frequent marching for days. Quinoa is part of the native Indian diet to increase their resistance to prevail over harsh living condition in the high mountains.

Today quinoa is making its name popular in the industry of wonder foods.It is so high in protein that builds and nourishes muscle tissues. It is used to treat people with migraine, diabetes and atherosclerosis. It is a good source of magnesium that relaxes the blood vessels. Magnesium reduces attack of migraine by improving blood and oxygen distribution to the brain.

Magnesium combined with high dietary fiber found in quinoa helps in maintaining healthy blood pressure and prevents cardiovascular diseases. Fibers absorb and eliminate bad cholesterol.It prevents plaque that blocks the arteries and enhances blood circulation.This process prevents atherosclerosis, the hardening of the arteries due to fat deposits and plaque buildup that narrows the arteries.

Quinoa is rich in anti oxidants that shields each cells from getting damaged caused by free radicals, pollution, alcohol and medication. It boosts the immunity and increases resistance from stress. Anti oxidants and fibers prevent risks of cancer and diabetes.Obesity and overweight are the most common risk factor of diabetes. Fibers remove toxins and excess fats, improve digestion and maintain healthy body weight to prevent diabetes.While antioxidants enhances cell regeneration and repair. This process lowers risks of cancer.

Quinoa is highin insoluble fiber thatprevents gallstones and helps in cleansing the liver. Whole grains like quinoa reduce asthma, allergic cough and wheezing in children. The protein in quinoa strengthens the muscle tissues of the air passage, thus prevents inflammation that narrows the airways of asthma patients.

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Date: August 26, 2011 12:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Herbs Help Vision and Eye Support

“The eye is the window to your soul; it is the part that makes you whole” this old saying merely suggest how important our eyes are for our daily living. It is very difficult to live a life without our eyes and it is very hard to appreciate the beauty of our surroundings without having a glance of it. Because our eyes are the only part of the body that allow us to see and visualize things, we have to strive and do our best to keep it healthy because if we don’t, It will be a very big loss on our part to lose our ability to see the wonderful things around us.

Life would be definitely much easier if you have no problems with your vision. It is really best if you are able to see at close or from a far without causing any strain on your eyes. However, we could never achieve good eyesight if we will not take any measures or regimen that will help us grasp better eye health. Hence, to achieve better vision, let me introduce to you the following herbs that are already proven to be beneficial in maintaining the health of your eyes.

Mahonia Grape Extract

Extract from mahonia grape is very effectual in addressing eye problems brought about by sun exposure. The herb contains vital properties that can strengthen your retina thus improving the general condition of your eyes.

Bilberry

Although the herb bilberry is not a very popular herb, it can never be denied that this herb is very rich with potent antioxidants that can help shield your retina from injurious elements. Because of the herb’s capacity to protect your retina, clarity of your vision will be greatly improved.

Bilwa

Bilwa is an esteemed herb for conjunctivitis and sties. The herb is commonly used in treating eye pain due to the vital healing properties that it contains.

Ginkgo Biloba

Gingko biloba is truly a wonder herb because of the array of health benefits it could offer the human body. Gingko biloba intake will facilitate better blood flow to your eyes hence supplying the cells of your eyes with enough supply of oxygen and nutrients needed for better vision.

Passion flower

Passion flower is another useful herb for the eyes. This herb can help you improve visual acuity hence will enable you to read without causing eyestrain even if the light is dim. Passion flower also helps in relaxing the blood vessels of your eyes thus enables you see things well.

Aspalathus

Aspalathlus is one of the healing herbs for your eyes that contain liberal amounts of antioxidants that can greatly improve the general condition of your eyes.

goldenseal Root

The goldenseal is another important herb that can help you get rid of eye irritation and inflammation. By taking this herb, you will be able to grasp its healing and soothing properties that can help you address eye problems.

These seven herbs mentioned are truly nature’s gift for your eyes. If you want your eyes to be always healthy and able to function as it should then taking essential herbs would be of great help.

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Date: April 11, 2011 09:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Do I Eliminate Parasites Naturally from the Colon?

Intestinal parasites infect over 3 billion people worldwide. These worm-like organisms populate the gastrointestinal tract and interfere with the absorption of foods. In children they may slow the normal progress of physical growth and intellectual development. In adults they cause muscle weakness, vitamin deficiencies, and susceptibility to fatigue. People from all over the world may acquire parasites from contaminated water and infected soil. Deworming is an effective way to get rid of these parasites. Fortunately, there are many herbs reputed for their anthelmintic benefits.

Garlic

Allium sativum, the popular spice known as garlic, is the best known anti-parasitic herb. Its wide distribution in every continent has enabled cultures from all over the world to take advantage of its medicinal uses. Garlic contains the organic compound allicin, which is the primary substance responsible for warding off worms and bugs that attack the plant. This is the same compound that destroys intestinal parasites, notably threadworms.

Black Walnut

Juglans nigra, or black walnut, is recommended specifically for the removal of pathogenic microorganisms, yeast infections, and intestinal worms. It is a flowering tree that belongs to the hickory family, and anthelmintic extracts are derived from the juice of unripe walnuts. Its antifungal effects are very visible after topically applied to fungal infections such as athlete’s foot. When taken orally, it has been noted to be particularly helpful against tapeworms.

goldenseal

Hydrastis canadensis, called orangeroot or goldenseal in the vernacular, is historically noted for its ability to ease anomalies of the alimentary canal. It is rich in the alkaloid berberine, which restores health to the damaged epithelial tissues of the intestinal walls and expels invasive microorganisms. In recent years it has been observed to act against the parasites E. histolytica, G. lamblia, and Plasmodium as well as the bacterium E. coli.

Wormwood

Artemisium absinthium, better known as wormwood, is an ingredient of traditional herbal preparation used for deworming in the Mediterranean region. The discovery of sesquiterpene lactones in the plant explained its bitter taste and supported its centuries-old use as a vermifuge. Recent studies point to its activities inside the human body that inhibit growth of the parasites Giardia, Plasmodium, A. lumbricoides, and S. mansoni and effectively expel them.

Pumpkin Seeds

Seeds of pumpkin cultivars that belong to the species Cucurbita pepo have a long-standing association with the natural expulsion of intestinal parasites. Pumpkin Seed oil has a milder effect than other herbs but guaranteed to be the safest of all anthelmintic herbal remedies. It is most effective against tapeworms and roundworms. For better results, it is consumed in large quantities with ample liquids, and often ground into a pulp beforehand.

Clove

Syzgium aromaticum, or Cloves, refers to the dried flowering buds of the plant commonly used as a spice. It is often linked to Traditional Chinese Medicine and Ayurvedic Medicine and known for the treatment of digestive ailments. Its oil has been proven effective against infections induced by certain strains of bacteria and fungi. It contains sesquiterpenes that are believed to kill intestinal worms.

If you have worms, you can experience fatigue, malnutrition, and leaning development delays or mental foggyness. Taking an herbal remedy to help expel worms of any kind should be used with a yearly detox and cleans to maintain good health and wellness.

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Date: January 14, 2011 12:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin D And Calcium - Phosphorus Absorption

The human body is indeed a very complex system that needs various vitamins and minerals to sustain its vigor and life. One of the essential vitamins that is a must for our body to have is Vitamin D. The function of the said vitamin would sound very simple but if you ponder it deeper you will realize that beyond the simplicity lies its true essence and use.

The most vital function of vitamin D is for calcium and phosphorous absorption for bone and teeth growth. Not only that, it also aids in regulating the use and consumption of both minerals. To simply elaborate the vitamin’s mechanism of action, here goes the explanation. Adequate intake of Vitamin D could help your body decipher whether phosphorous and calcium will be deposited into your bones or would be discarded out of your system. Hence, for individuals who do not have sufficient intake of vitamin D, they would find it difficult to maintain homeostasis of the two essential minerals- calcium and phosphorous.

As early as now, we have to do our best and engage in different ways and means on how we can ensure that our body is getting enough vitamin D. It has been stated in several medical literatures that with adequate exposure to morning sunlight for approximately twenty to thirty minutes or an hour depending on the person’s skin tone, the body could generate its own vitamin D. the explanation for the difference in the required exposure is based on the fact that individuals who have dark colored skin has undeniably more skin pigments that could filter ultraviolet rays.

Because vitamin D is responsible in maintaining the health of your bones and teeth, a deficiency with the said vitamin would lead to a condition known as rickets. Rickets is characterized by bone fragility caused by depletion of calcium and protein deposits in your bones. However, as the golden rule dictates, too much of everything is bad. So if you consume too much of vitamin D, there would be a high probability that it will cause you a problem in your kidneys, heart and other vital organs brought about by calcium deposits.

Vitamin D can be found on the array of foods that we eat. Some food groups that contain high and liberal amounts of vitamin D includes: butter, milk, cod liver oil, cream, yogurt, tuna and egg yolks. However, despite of their high content of vitamin D, extra caution must be employed in eating such foods for it contains high level of bad cholesterol that is very detrimental to one’s body which in the long run would bring you to an undesirable state of health. Another wonder that vitamin D brings is the capacity of slowing down the growing number of cancer cells and in preventing grave illness such as multiple sclerosis, psoriasis diabetes mellitus and arthritis.

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Date: April 26, 2010 03:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Skin Infections - Abscess

When puss accumulates in a tissue, organ, or confined space in the body due to infection, an abscess can be formed. Abscesses may be located either externally or internally, and can often result from an injury or a lowered resistance to infection. An abscess can form in the brain, lungs, teeth, gums, underarms, abdominal wall, gastrointestinal tract, ears, tonsils, sinuses, bones, breasts, kidneys, prostate gland, rectum, scrotum, or almost any other body part. Infections are the most common disorders found in humans and they can be produced by bacteria, viruses, parasites, and fungi. A boil is an external abscess.

The affected area can become swollen, inflamed, hot, red, and tender. The individual may also experience fatigue, loss of appetite, weight loss, and alternating bouts of fever and chills. In some severe cases, blood infection and/or rupture of the abscess can occur. The material that is found inside of an abscess consists of living and dead white blood cells, dead tissue, bacteria, and/or toxins. All of which must be discarded from the body. An abscess that suddenly appears is often referred to as acute, while those that are present for a period of days or weeks is often termed to be chronic. A chronic abscess is more resistant to treatment because of the damage being more severe and widespread. On the other hand, acute abscesses are less extensive and generally respond to treatment within a matter of days.

An abscess that is treated should usually begin to heal in a few days, with complete healing resulting in a week or two. An abscess that does not show any signs of healing within this amount of time can be an indication of problems in the immune system. Although complications are rare, they can include bleeding or recurrence of the abscess. An abscess is basically a sign that the body is trying to rid itself of impurities. These impurities can consist of cells that are deficient in nutrients, which often stems from poor diet and exposure to environmental pollutants, chemicals, and other harmful substances. Eating junk food cluters the system with foods that lack nutrients and prevents cellular wastes from being eliminated efficiently, as it causes problems like constipation and sluggish liver, spleen, and kidney function.

The following herbs are beneficial for healing abscesses and cleansing the blood: burdock root, cayenne, dandelion root, red clover, and yellow dock root. Chamomile tea is also good for treating dental abscesses and consuming distilled water with fresh lemon juice along with three cups of Echinacea, goldenseal, and astragalus or suma tea is also helpful. An Echinacea tea of extract in warm water can be used as a mouthwash for dental abscesses. Also, a poultice that combines lobelia and slippery elm bark is a great soothing way to fight infections. Milk thistle, when taken in the capsule form, is good for the liver and aids in the cleansing of the bloodstream. Also, tea tree oil, applied externally, is a potent natural antiseptic that kills infectious organisms without harming healthy cells. This solution will destroy the bacteria, hasten healing, and prevent the infection from spreading.

Herbs like the above mentioned ones are available at your local or internet health food store. Always choose name brands to ensure quality and purity of the herbal supplement you purchase for consumption.

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Date: February 18, 2010 04:26 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Herbs, Serrapeptase, and your Sinus

Sinusitis occurs when the nasal sinuses become inflamed. There are sinuses that are located above the eyes (frontal sinuses), inside the cheekbones (maxillary sinuses), behind the bridge of the nose (sphenoid sinuses), and in the upper nose (ethmoid sinuses). Sinuses are air-filled pockets in the skull that are connected to the nose and throat by passages designed to drain away mucous. The sinuses are the first line of defense to protect the lungs from infection. The majority of sinusitis cases affect the frontal and/or maxillary sinuses. However, any or all of the sinuses may be involved, with each individual tending to have problems with a particular set of sinuses. If the sinuses are too small or happen to be poorly position to handle the volume of mucous produced, they can become clogged. This causes pressure in the sinuses to increase, which causes pain. Those sinuses that are clogged for a long time are extremely prone to infection.

Sinusitis can be either acute or chronic. Acute sinusitis is usually caused by bacterial or viral infections of the nose, throat, and upper respiratory tract, like the common cold. Over 50 percent of all cases of sinusitis are caused by bacteria. Air travel can also lead to acute inflammation of the sinuses, due to the changes in air pressure. Chronic sinusitis problems, on the other hand, may be caused by small growths in the nose, injury of the nasal bones, air pollution, dental complications, emotional stress, smoking, and exposure to irritant fumes and smells. Allergic sinusitis may be the result of hay fever of food allergies, especially those allergies to milk and dairy products. People who have compromised immune systems are susceptible to fungal sinusitis, which is a potentially dangerous condition that requires aggressive treatment.

Sinusitis is characterized by symptoms such as fever which is usually low-grade but can be higher in some cases, cough, headache, earache, toothache, facial pain, cranial pressure, difficulty breathing through the nose, loss of the sense of smell, and tenderness over the forehead and cheekbones. If pain results from tapping the forehead just over the eyes, the cheekbones, or the area around the bridge of the nose, the sinuses may be infected. Sinusitis occasionally produces facial swelling which can be followed by a stuffy nose and a thick discharge of mucous. Those who suffer from sinusitis can have other unpleasant symptoms as a result of previous symptoms. Postnasal drip can cause a sore throat, nausea, and bad breath, while difficulty breathing can cause snoring and loss of sleep.

The following nutrients are considered to be helpful in dealing with and preventing sinusitis: acidophilus, bee pollen, flaxseed oil, a multivitamin and mineral complex, Quercetin, raw thymus glandular, vitamin A with mixed carotenoids, vitamin B complex, vitamin C with bioflavonoids, vitamin E, coenzyme Q10, colloidal silver, DMSO, garlic, MSM, proteolytic enzymes, Pycnogenol, sea mussel, serrapeptase, and zinc lozenges.

Additionally, the following herbs may be helpful in preventing and treating sinusitis: anise, fenugreek, marshmallow, red clover, bayberry, bitter orange oil, cat’s claw, ginger root, goldenseal, horehound, mullein, nettle, olive leaf extract, and rose hips. Serrapeptase is an enzyme that is able to help keep sinus fluid thin and flowing properly. Serrapeptase also possesses anti-inflammatory properties and can help reduce sinus inflammation which will ease pain and speed healing of the sinus cavity.

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Date: October 15, 2009 10:44 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cinnamon Bark

The cinnamon plant is a small evergreen tree that grows between thirty two and forty nine feet tall. This plant belongs to the Lauraceae family and is native to Sri Lanka. The leaves of the plant are ovate oblong in shape and approximately two to seven inches in length, while the flowers, which have a distinct odor, are greenish in color. The fruit is a purple berry about one-centimeter and contain a single seed. The flavor of cinnamon is the result of an essential oil which makes up about 1/2% to 1% of its composition. This oil can be prepared by roughly pounding the bark, macerating it in seawater, and quickly distilling the whole. The oil is of a golden-yellow color, with the characteristic odor of cinnamon and a very hot aromatic taste.

Cinnamon has been known from ancient times, with the first mention of particular spice in the Old Testament being of cinnamon. In this, Moses commanded the use of sweet cinnamon and cassia in the holy anointing oil. Additionally, cinnamon is also mentioned elsewhere in the bible. This herb was so highly prized among ancient nations that it was often looked upon as a gift fit for even God. Cinnamon was imported to Egypt as early as 2000 B.C. The herb is also alluded to by Herodotus and other classical writers. Cinnamon was too expensive to be commonly used in funerals of ancient Rome. However, the Emperor Nero is said to have burned a year’s worth of the city’s supply at the funeral for his wife in 65 A.D.

Cinnamon can be harvested by growing the tree for two years and then coppicing it. About a dozen shoots will form from the roots in the next year. These shoots are then stripped of their bark and left to dry. Only the thin inner bark is used, while the outer woody portion is removed. Each dried strip of cinnamon are then cut into lengths of about five to ten centimeters for sale.

Cinnamon has been around for thousands of years. It is revered as a spice and also as a healing agent. Cinnamon was included in embalming oils by the Egyptians. This herb was used in China to treat fever, diarrhea, and menstrual problems dating as far back as 2000 BC. Cinnamon was a major trade commodity during the ancient times. Cinnamon grew in the southern regions of Asia originally. This herb is used to help relieve upset stomachs, reduce milk flow, stop excessive menstrual flow, and alleviate back pain. Research has also determined that cinnamon contains components that possess antifungal and antibacterial capabilities. This herb is found in some toothpaste, which allows it to help some decay-causing bacteria. Cinnamon is also helpful for promoting healthy blood sugar levels.

The dried bark of the cinnamon plant is used to provide alterative, analgesic, antibacterial, antifungal, antiseptic, astringent, carminative, diaphoretic, emmenagogue, febrifuge, sedative, stimulant, and stomachic properties. Primarily, cinnamon is beneficial in treating abdominal pain, candida, diarrhea, gas, gastric disorders, and indigestion.

Additionally, this herb is also extremely helpful in dealing with arthritis, asthma, backaches, bloating, bronchitis, cholera, coronary problems, fevers, excessive menstruation, nausea, nephritis, parasites, psoriasis, rheumatism, upset stomach, vomiting, and warts. For more information on the many beneficial effects provided by cinnamon, please contact a representative from your local health food store with questions.

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Date: October 06, 2009 01:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: goldenseal Root

goldenseal was used by the Native Americans as a tonic, for sore throats, eye infections, ulcers, and even arrow wounds. It was also used as an insect repellant and pesticide for crops. When boiled in water, it was used externally for skin conditions. The dried root of the goldenseal plant was official in the U.S. Pharmacopoeia from 1831 to 1842 and was readmitted in 1863 to 1936.

Traditionally, goldenseal has been used for many different conditions. Among these are boosting the glandular system, hormone imbalance, congestion, inflammation, female problems, infection, bronchitis, menstrual problems, catarrh of the bladder, gastritis, ulcers, bowel stimulation, antiseptic, and as an immune system builder. Those with low blood sugar or pregnant women should not use this herb.

Recent studies have determined that goldenseal is beneficial in fighting viruses and infections. This herb contains the alkaloids hyrastine and hyrastinine, which possess strong astringent and antiseptic benefits on the mucous membranes. The berberine that is found in goldenseal, and can also be found in barberry, Oregon grape, and goldthread, is effective in fighting infections of the mucous membranes, which includes the mouth, throat, and sinuses. It has also been found to kill toxic bacteria in the intestinal tract like giardiasis, which is found in streams of North America. goldenseal can help to relieve diarrhea in cases of giardiasis, amoebiasis, or other gastrointestinal infections.

The alkaloid content of goldenseal gives it its antibiotic properties. goldenseal has a long history of use for fighting both colds and flu viruses. The berbine content is effective as a natural antibiotic and immune stimulant. The herb may also help to prevent candida infection which is the result of antibiotic use. goldenseal is thought to help strengthen the immune system and may work by increasing the blood supply to the spleen. This enables the spleen to function and release compounds which are known to improve immune function. Some herbalists in England consider goldenseal to be the wonder remedy for digestive problems. This herb is recommended for use after the onset of a cold instead of as preventative action. For this reason, it is often found in cold remedy combinations.

The rhizome and root of the goldenseal plant are used to provide adaptogen, alterative, anthelmintic, antibiotic, antiperiodic, antiseptic, cholagogue, emmenagoggue, hepatic, nephritic, stomachic,, and mild purgative properties. The primary nutrients found in this herb are calcium, copper, iron, manganese, phosphorus, potassium sodium, vitamins A, B-complex, C, E, and F, and zinc. Primarily, this herb is extremely helpful in treating bronchitis, poor circulation, colds, colitis, colon problems, coughs, diarrhea, eye infections, gonorrhea, gum disease, hemorrhages, hemorrhoids, infection, inflammation, intestinal problems, kidney problems, liver disorders, excessive menstruation, membrane infections, mouth sores, nosebleeds, and sore throat.

Additionally, this herb is very helpful in dealing with allergies, hay fever, asthma, Bright’s disease, burns, chicken pox, constipation, earaches, eczema, fever, flu, gallbladder problems, gastric disorders, gastritis, glandular problems, heart conditions, herpes, membrane irritation, nausea, nervous disorders, ringworm, skin disorders, spleen ailments, tonsitilits, and urinary problems. For more information on the many beneficial effects provided by goldenseal, please feel free to contact a representative from your local health food store.

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Date: July 16, 2009 01:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hypoglycemia

It is critical for one to known that an excess amount of sugar can deplete our vitamin and mineral stores. To make things worse, vitamin and mineral deficiencies can predispose us to both hypoglycemia and diabetes. Significant amounts of B vitamins are necessary in order to metabolize and detoxify sugar after it has entered our bodies. The assimilation of nutrients from other foods is inhibited when the body is overloaded with sugar. To state it simply, our bodies were not designed to cope with the amounts of sugar that we routinely consume.

Vitamin A helps the body to maintain normal glandular function. Energy transfers in the body depend upon the presence of vitamin A, which helps to assimilate the mineral efficiently when it is used in conjunction with vitamins D and E.

Vitamin B-complex is essential in order to help control the highs and lows associated with hypoglycemia. They boost the adrenal glands and work to calm the nerves and promote mental health. Vitamin B1 is necessary for metabolizing carbohydrates and also improves appetite, digestion, assimilation, and elimination. This vitamin works to protect the nervous system and improve nerve function. Vitamin B2 works in conjunction with niacin and thiamine to protect the nerves and boost the immune system. Additionally, this vitamin helps to facilitate proper digestion, which is essential to healthily metabolize carbohydrates. Vitamin B3 plays a vital role in energy production and carbohydrate metabolism. Also, it is involved in the production of several biochemical’s, among them is adrenaline. Niacin boosts the body’s ability to take in sugar from the blood into the cells. Supplementing the diet of diabetics with niacin is also strongly recommended.

A lack of vitamin B5 in the body can cause a drop in blood sugar. This B vitamin is involved in the production of natural cortisone from the adrenal glands and can help to protect the body against the averse affects of stress. It is crucial for the maintenance of a healthy endocrine system. Vitamin B6 is vital in helping to maintain hormonal functions and endocrine balance. Vitamin B6 strengthens the adrenal glands and helps to protect the pancreas. It is essential for the metabolism of proteins and for the production of hormones and antibodies. Additionally, vitamin B6 may also help to prevent complications that may occur from diabetes. Vitamin B9, B12, D, E, C, K, PABA, Biotin, Lecithin, Inositol, and Bioflavonoids are also essential for assisting the body against hypoglycemia.

There are also minerals, amino acids, and herbs that helps the body fight against hypoglycemia. These minerals include calcium, chromium, iodine, magnesium, manganese, potassium, selenium, and zinc. Amino acids that assist in hypoglycemia are alanine, carnitine, glutamic acid, and phenylalanine and tyrosine. Herbs for hypoglycemia include alfalfa, bilberry, bitter melon, black cohosh, buchu, cedar berries, damiana, dandelion, dulse, fenugreek, garlic and onions, ginseng, gentian, golden seal, gymnema sylvestre, ho-sho-wu, kelp, licorice, mullein, parsley, pterocarpus, red raspberry, saffron, saltbush, sarsaparilla, saw palmetto, suma, and uva ursi. Alfalfa nourishes all the glands, especially the pituitary, while bilberry is valuable for anyone who suffers from glucose impaired diseases. Suma is used by both men and women to restore body function and are also good for poor circulation, heart disease, and arthritis. Uva Ursi helps to regulate glucose transfer to the nerve fivers which feed the brain.

Many of the above listed vitamins, minerals, and herbs are available in combinations directly formulated to help with high blood sugar. Look for these great vitamins and more at your local or internet health food store. Remember to always choose name brands to ensure you purchase a high quality and pure product.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins, minerals and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

--
Buy Herbs at Vitanet ®, LLC

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Date: July 01, 2009 12:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Honey from bee's

Bees make honey out of the nectar that they sip from flower blossoms. A long and tedious process is necessary to transform nectar into the thick, golden substance that we call honey. Like each product that is produced by the honeybee, care and a number of steps are essential in order to create this beehive food, with honey being no exception. This sweet, nutritious edible substance is a viscous fluid that is exclusively created by the honeybee. Even the most sophisticated modern techniques have failed to synthetically manufacture honey. Like royal jelly, propolis, and bee pollen, honey is only available from Mother Nature. It is a precious and coveted substance that has fascinated and pleased cultures throughout time.

The ancient Greeks called honey one of nature’s most precious gifts, while the Assyrians, Chinese, and Romans routinely prescribed it for its medicinal value. Numerous biblical references refer to the “Honeycomb” and the “Land of Milk and Honey,” as well as the “Enlightenment” that comes from eating honey. Hippocrates recorded that a honey drink cures phlegm and calms down a cough. He was one of the first known advocates for using Honey and Vinegar for fevers and other ailments. All of ancient cultures believed that the use of honey each and every day would insure health and longevity. All kinds of wines and foods were routinely mixed with honey, causing them to be viewed by all peoples as a treasure which the gods provided for health.

Of all the ancient cultures, Egyptians prized honey enough to use it as a form of money. Hieroglyphics often refer to honey as the universal healer and jars of honey were routinely placed in tombs of the dead. Because of its superior preservative properties, honey used to be an integral part of the formula that was used in the mummification process. Throughout all of history, honey has been used to treat open wounds and fight infection. Unfortunately, the advent of refined sugar caused honey to take a back seat to other more popular sweeteners. Thankfully, today honey is experiencing resurgence, as it was once an often overlooked beehive food that is full of nutritive and medicinal value.

When a bee lands on a flower, it sucks a tiny amount of nectar to its honey sac. It is within this sac that the transformation of nectar to honey begins. The nectar is mixed with acid secretions to eventually form the coveted honey that we consume. Substantial amounts of nectar are necessary to produce significant amounts of honey, making flying the distance of up to three miles necessary to obtain the amounts of nectar that is needed to fill the sac. Once the sac is full, the honeybee returns to the hive, where a receiving bee takes the nectar and continues the process, changing, enriching, and concentrating the nectar. Following this, the receiving bee drops the mixture into the empty cells of the honeycomb.

In order to produce a single pound of honey, bees must provide the hive with over 70,000 loads of nectar. A healthy beehive can produce about 300 pounds of honey each season. The health benefits of honey have now been captured by manufactures like Premier one and Montana big sky. Natural honey is available in liquid form at your local or internet health food store. Look for name brands to ensure quality and purity of the product you purchase.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Honey is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

Fine Honey Products from Premier one are available at VitaNet ®, LLC Health Food Stores.

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Date: June 19, 2009 11:05 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Colostrum, Vitamin C, Echinacea, goldenseal, Pau D'arco, Garlic, Astragalus

There are many supplements and herbs that compliment the supplementation of colostrum. Among these are Echinacea, vitamin C, garlic, goldenseal, pau d’arco, astragalus, and beta carotene (vitamin A).

Echinacea is one of the most well-known and respected herbal supplements when it comes to the maintenance and strengthening of the immune system. Various Echinacea species have yielded an impressive variety of chemical constituents which possess pharmacological properties. This suggests that there is some form of synergistic action that occurs between the compounds in order to achieve therapeutic benefits. The main therapeutic properties are found in polysaccharides, flavonoids, caffeic acid derivatives, essential oils, polyacetylenes, and alkylamides. These constituents are responsible for a large number of immuno-stimulatory, anti-inflammatory, antiviral, antibacterial, and anticancer properties.

Echinacea has several effects on the immune system, including the alternate complement pathway, which enhances the movement of white blood cells into the areas of infection. Echinacea also affects many of the immune system’s cells that are responsible for slowing viral and bacterial infection. The aerial portion of Echinacea is known to be effective in warding off viruses such as influenza, herpes, and vesicular stomatitis, by blocking virus receptors on the cell surface. Echinacea is also able to indirectly kill viruses by encouraging the production and release of interferon, which is a substance that is capable of blocking viral RNA.

Vitamin C is one of the most well-known nutrients for promoting basic immune functions, with its benefits being known for many years. It is effective in reducing the severity and duration of colds and flu. Also, it has the ability to act as an immuno-stimulant by enhancing white blood cell production, increasing interferon levels and antibody responses, promoting the secretion of thymic hormones, and improving connective tissue. Vitamin C can be found abundantly in various fruits in vegetables, which means that it can often be consumed in acceptable amounts without supplementation through broccoli, sweet peppers, collards, cabbage, spinach, kale, parsley, melons, potatoes, tangerines, and Brussels sprouts, just to name a few.

Garlic is one of the most commonly used medicinal herbs, as it is found throughout the world and has been employed for various therapeutic purposes for thousands of years. Commonly used in Chinese herbal medicine and ayurvedic medicine, it has recently received much attention in the US media as well as other Western countries. Recent research has found that garlic possesses some powerful capabilities when it comes to the immune system and the body’s ability to fight infection. Garlic produces antiviral and antibacterial capabilities that stimulate and improve performance by the body’s immune systems. Additionally, garlic kills viruses and protects the body from invading virus cells by enhancing the body’s immune functions.

goldenseal is native to North America, where it helps with a wider variety of ailments, including infection. goldenseal is effective in combating invasion of colds and flu by stimulating the immune system and the activity of macrophages, which are one of the body’s defense mechanisms against viruses, bacteria, cancer cells, and other invaders.

Pau d’arco is also known for its powerful antiviral, antibiotic, and immune system enhancing capabilities. It has been shown to actively inhibit the activity of several viruses such as: both herpes viruses, the influenza viruses, polioviruses, and vesicular stomatitis virus.

Astragalus, which is extremely popular in Chinese herbal medicine, is an immune system enhancer. It has the ability to reduce the severity and length of the common cold through its application. Vitamin A, which has long been known to be effective in fighting infectious diseases, has antiviral and antibacterial capabilities. Vitamin A deficiencies can manifest themselves through increased infection by cold and flu viruses.

Along with the above, it is also important to eat healthful foods (fruits and vegetables), drink plenty of fluids, exercise, avoid smoking, avoid consuming alcohol, get plenty of rest, and reduce stress in order to increase the benefits that colostrum supplementation provides. Natural supplements can help boost the immune system and help one live a healthier longer life.

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Date: May 13, 2009 12:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Barberry

The barberry plant is a shrub that has gray, thorny branches. This shrub can grow up to nine feet tall. The flower of the barberry plant are bright yellow and bloom between the months of April and June. These flowers then become dark, drooping bunches of red berries in the fall.

The use of barberry dates back approximately three thousand years, originating in China in India where it was used for the treatment of diarrhea and intestinal infections. The barberry plant was used by Native Americans for treating liver conditions like jaundice. Additionally, Egyptians mixed the berries of the plant with fennel seed to protect themselves from the plague. Barberry is made up of an alkaloid known as berberine, which can also be found in other medicinal herbs such as goldenseal and Orgeon grape. The therapeutic effects of barberry can be attributed to its berberine content.

Studies have concluded that berberine contains properties that are effective against a wide variety of bacteria, viruses, and fungi. These studies also found that berberine was much more effective in treating some bacteria than even a strong antibiotic. Other studies have found that barberry has the potential to kill microorganisms including staphylococci, streptococci, salmonella, Giardia lamblia, Escherichia coli, shigella, and Candida albicans. The berberine in barberry has been noted to contain antidarrheal properties. This alkaloid is also recommended for stimulating the immune system.

The effects of barberry include helping against cancer, liver problems, kidney problems, coughs, cholera, diarrhea, fever, inflammation, hypertension, and tumors. Barberry has also been recommended to increase bile secretions and stimulate the appetite. This herb may also help in cases of anemia and malnutrition. Barberry stimulates bile production for liver problems and also dilates blood vessels to lower blood pressure.

Barberry is used in easing inflammation and infection of the urinary, gastrointestinal, and respiratory tracts, as well as candida infections of the both the skin and vagina. Barberry extract has also been shown to improve symptoms that are associated with certain skin conditions, such as psoriasis. However, more research is still needed on determining the reliability of these findings. Barberry is shown to be an extremely effective treatment for diarrhea. A few studies have found that barberry is able to improve symptoms faster than antibiotics. This is possibly because of its astringent properties. However antibiotics are still thought to be more effective at killing bacteria in the intestines. For this reason, it is best to use barberry to ease symptoms, along with a standard antibiotic, as bacterial diarrhea can have extremely serious consequences.

The bark, root, and berries of the barberry plant are used to provide alterative, antibacterial, antineoplastic, antiseptic, aromatic, astringent, blood purifier, cholagogue, diuretic, hepatic, hypotensive, purgative, and stomachic properties. The primary nutrients provided by this herb include iron, magnesium, phosphorus, and vitamin C. Primarily, barberry can be beneficial in dealing with loss of appetite, high blood pressure, impurities in the blood, candidiasis, constipation, diarrhea, dysentery, fevers, indigestion, infections, jaundice, liver disorders, pyorrhea, and sore throat. However, this herb is also extremely helpful in dealing with anemia, arthritis, boils, breath odor, cholera, gallstones, heart problems, heartburn, hemorrhages, itching, kidney problems, migraines, rheumatisms, ringworm, and skin conditions. For more information on barberry or to make a purchase, along with its many beneficial effects, feel free to contact a representative at your local health food store.

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Date: April 17, 2009 11:20 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Boost Absorption With Natural Vitamins

Malabsorption occurs when the body fails to properly absorb vitamins, minerals, and other nutrients from food. Even though a person’s diet is adequate, an individual with malabsorption develops various nutritional deficiencies. This problem is often the result of impaired digestion, impaired absorption of nutrients into the bloodstream from the digestive tract, or both.

Common symptoms of malabsorption syndrome include constipation or diarrhea, dry skin, fatigue, gas, mental difficulties such as depression or an inability to concentrate, muscle cramps and/or weakness, premenstrual syndrome, steatorrhea, a tendency to bruise easily, failure to grow normally, thinning hair, unexplained weight loss, and visual difficulties especially with night vision. Abdominal comfort may also be present and a combination of anemia, diarrhea, and weight loss is typical. However, in some individuals, obesity may result if fats are deposited in the tissues rather than being utilized properly by the body. Additionally, the body may begin to crave more and more food, which often leads to the consumption of many empty and/or fat calories.

Factors that can contribute to a malfunction of the absorption mechanism include digestive problems, poor diet, excess mucus covering the intestinal lining, an imbalance in intestinal bacterial flora, the use of certain medications, food allergies, and illnesses such as cancer and AIDS.

No matter how good your diet is or how many supplements you take, you will have nutritional deficiencies if you suffer from malabsorption syndrome. These deficiencies lead to other problems. The impaired absorption of protein can cause edema, while a lack of potassium can cause muscle weakness and cardiovascular problems. Anemia results for a lack of iron and folic acid, while bone loss and tetany can be caused by a lack of calcium and vitamin D. Bruising easily results from a lack of vitamin K, while night blindness comes from a deficiency of vitamin A. The failure to absorb B vitamins and to transfer amino acids across the intestinal lining interferes with the production of needed digestive enzymes and causes further malabsorption, as these nutrients are essential in the absorption process itself. This causes a vicious cycle to be produced.

Malabsorption is a factor in other medical and physical problems, along with being a serious condition in itself. The body needs all nutrients in balance because they have to be able to work together. If there is a deficiency in even a single nutrient, the body no longer functions as it should, allowing all things to go awry. This results in disease. Malabsorption is a common contributing factor to a wide range of disorders, including cancer, heart disease, osteoporosis, and all types of infection.

People with malabsorption syndrome must take in more nutrients than the average person to compensate, and to treat and correct the problem. It is best to bypass the intestinal tract as much as possible when supplying these nutrients. As a result, choosing supplements that are sustained-release and large in size should be avoided. Many people with malabsorption problems can not break down supplements taken in hard pill form. Therefore, injections, powders, liquids, and lozenges provide nutrients in forms that are more easily assimilated.

The following nutrients are recommended for dealing with malabsorption syndrome: acidophilus, vitamin B complex, bioperine, calcium, free-form amino acid complex, garlic, magnesium, vitamin C with bioflavonoids, vitamin E, essential fatty acids, a multi-vitamin and mineral complex, proteolytic enzymes, and zinc lozenges. Additionally, the following herbs may be beneficial: alfalfa, dandelion root, fennel seed, ginger, nettle, aloe vera, peppermint, black pepper, buchu, goldenseal, irish moss, rhubarb, and yellow dock.

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Date: April 15, 2009 01:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Thrombophlebitis

Thrombophlebitis is when inflammation occurs in the veins due to the formation of a blood clot in that vein. This problem usually occurs in the extremities, especially the legs. Thrombophlebitis can be considered superficial if it affects the subsutaneous vein, which is one of the veins near the skin’s surface.

In superficial thrombophlebitis, the affected vein can be felt and may be seen as a reddish line under the skin. Additionally, swelling, pain, and tenderness to touch can occur. If widespread vein involvement is included, the lymphatic vessels may become inflamed. Superficial thrombophlebitis is a relatively common disorder that can be brought about by trauma infection, standing for long periods of time, lack of exercise, and intravenous drug use. The risk of superficial thrombophlebitis can be increased by pregnancy, varicose veins, obesity, and smoking. Thrombophlebitis can also be associated with environmental sensitivities to allergies. This condition is usually diagnosed according to physical findings and a medical history that indicates an increased risk.

Deep thrombophlebitis (DVT) affects the intramuscular veins farther below the skin’s surface. DVT is a much more serious condition than superficial thrombophlebitis because the veins affected are larger and located deep within the musculature of the leg. These veins are responsible for the transport of 90 percent of the blood that flows back to the heart from the legs. Symptoms of DVT may include pain, warmth, swelling, and bluish discoloration of the skin of the affected limb. These symptoms are often accompanied by fever and chills. The pain is typically felt as a deep soreness that is worse when standing or walking and gets better with rest, especially with elevation of the leg. The veins directly under the skin may become dilated and more visible. Inflammation situated in a vein in the pelvis is referred to as pelvic vein thrombophlebitis.

The reason or reasons for the formation of the clots in the veins are often unknown. However, in most cases, clots are probably the result of a minor injury to the inside lining of a blood vessel. If the vessel lining receives a microscopic tear, clotting is initiated. Platelets clump together to protect the injured area, and a series of biochemical events is initiated that results in the transformation of fibrinogen, a circulating blood protein, into strands of insoluble fibrin, which are deposited to form a net that traps blood cells, plasma, and yet more platelets. This results in a blood clot. Other possible causes of the formation of DVT include abnormal clotting tendencies; poor circulation; certain types of cancer; and Behcet’s syndrome, which is a condition that affects small blood vessels that predispose an individual to the formation of clots. The following factors increase the risk of DVT: recent childbirth, surgery, trauma, the use of birth control pills; and prolonged bed rest.

The following nutrients are recommended for the prevention and treatment of thrombophlebitis: acetyl-l-carnitine, coenzyme Q10, flaxseed oil, garlic, l-cysteine, lecithin granules, l-histidine, magnesium, MSM, Pycnogenol, vitamin C with bioflavonoids, vitamin E, zinc, and vitamin B complex. Additionally, the following herbs may be beneficial: alfalfa, pau d’arco, red raspberry, rosemary, yarrow, butcher’s broom, cayenne, ginger, plantain, witch hazel, skullcap, valerian root, ginkgo biloba, goldenseal, hawthorn, and olive leaf extract.

Natural vitamins are a great way to help prevent conditions such as these. If you suspect that you have thrombophlebitis, consult your doctor before trying to take the problem into your own hands. Natural vitamins such as the ones listed above can be found at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Natural vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: March 29, 2009 10:08 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Stop Constipation

Constipation occurs when one has difficulty passing stools, or infrequently passes hard, dry stools. This is the result of food moving extremely slowly through the large intestine. From time to time, most people experience constipation. However, lifestyle changes and better eating habits can help to relieve the symptoms and prevent recurrences. Constipation usually results from insufficient amounts of fiber and fluids in the diet. Fiber can be found in plant foods like whole grains, fruits, and vegetables. Fiber that is water-soluble takes on a soft texture and is helpful in softening the stools. Insoluble fiber goes through the large intestine unchanged and is helpful in adding bulk to the stools to stimulate bowel contractions.

Other factors that can cause constipation include inadequate exercise, advanced age, muscle disorders, structural abnormalities, bowel diseases, neurogenic disorders, and a poor diet, especially a heavy consumption of junk food. Constipation can also be a side effect of iron supplements and some drugs, like painkillers and antidepressants. It is also common during pregnancy. High levels of calcium and low levels of thyroid hormone can also lead to constipation. Those with kidney failure are also prone to having problems with constipation. Constipation is often caused by dehydration in older individuals, with depression being a factor in people of any age. Some medications, like cough syrups, pain medications that contain codeine, antidepressants, iron supplements, blood pressure and heart medicines, calcium supplements, and some antihistamines can also cause constipation.

A small percentage of people with spinal injuries and other similar problems have constipation because the nerves that usually regulate bowel movement have been damaged or destroyed. A condition referred to as Hirshsprung’s disease makes the normal excretion of feces impossible because the nerves inside the bowel are missing. The nerve cells in the colon can also be damaged by long-term use of laxatives, which makes constipation inevitable. A thrombosed hemorrhoid, anal fissure, or a pocket of infection at the anus can create a spasm of pain that is strong enough to contract the muscles and prevent the evacuation of stools.

Constipation can cause a variety of other ailments such as appendicitis, bad breath, body odor, coated tongue, depression, diverticulitis, fatigue, gas, headaches, hemorrhoids, hernia, indigestion, insomnia, mal-absorption syndrome, obesity, and varicose veins. It may even be involved in the development of other serious diseases like bowel cancer. It is important to have regular bowel movements in order to remove toxins from the body. Toxins from bowel bacteria and undigested food particles play a part in the development of diabetes mellitus, meningitis, myasthenia gravis, thyroid disease, candidiasis, chronic gas and bloating, migraines, fatigue, and ulcerative colitis. People can have bowel movements as infrequently as three times a week and still not be constipated, but there are some health practitioners that believe that it is important to have a bowel movement every day.

The following nutrients are very helpful in dealing with and preventing constipation: garlic, vitamin C with bioflavonoids, apple pectin, chlorophyll liquid, essential fatty acids, a multi-enzyme complex, a multivitamin and mineral complex, vitamin B complex, vitamin D3, vitamin E. Additionally, the following herbs are also beneficial: alfalfa extract, fennel seed, aloe vera, ginger, milk thistle, triphala, cascara sagrada, goldenseal, rhubarb root, senna leaves, and yerba mate.

Adding a good fiber supplement as well as the above mentioned supplements can help one stop constipation and start normal bowel movements again. Natural fiber, vitamins, and herbs are available at your local or internet health food store. Look for name brands such as Source Naturals, Solaray, Kal, Planetary Formulas, and Natures Plus to ensure quality and safely of all your natural supplement needs.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins, herbs, and fibers are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: March 19, 2009 02:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Inflammation naturally

Lupus is a chronic inflammatory disease that often affects many of the body’s organs. An autoimmune disease, it occurs when the immune mechanism forms antibodies that attack the body’s own tissues. The majority of experts believe that lupus is caused by a virus that has yet to be identified. According to this theory, the immune system develops antibodies in response to the virus that proceed in attacking the body’s own organs and tissues. This causes inflammation of the skin, blood vessels, joints, and other tissues to result. Other possible contributing factors to the development of lupus include heredity and estrogen and testosterone hormones.

This disease was named lupus, which means wolf, due to the butterfly-shaped rash that many people get over their cheeks and nose, which gave them what many people considered to be a wolf-like appearance. However, the rashes may appear elsewhere on the body, including the chest, ears, hands, shoulders, and upper arms. At least 90 percent of those people who contract lupus are women, with women of Asian background appearing to be at greater risk for developing lupus than other women. Although lupus may occur at any age, it usually develops between the ages of fifteen and thirty-five.

There are two different types of lupus: systemic lupus erythematosus (SLE) and discoid lupus erythematosus (DLE). SLE is a systemic disease that affects many different parts of the body and severity ranging from mild to life-threatening. The first symptoms in many cases of SLE seem to resemble those of arthritis, with swelling and pain in the fingers and other joints. The disease can also appear suddenly, with acute fever and the characteristic red rash appearing across the cheeks. Additionally, there may be red, scaling lesions elsewhere on the body, with sores possibly forming in the mouth.

Other symptoms of SLE include abdominal and chest pains, blood in the urine, fatigue, hair loss, loss of appetite, low-grade fever, nausea, poor circulation in the fingers and toes, shortness of breath, ulcers, vomiting, and weight loss. Many times, the lungs and kidneys are also involved, as about 50 percent of those with SLE develop nephritis, which is inflammation of the kidneys. The brain, lungs, spleen, and heart may also be affected in serious cases. Additionally, SLE can cause excessive bleeding and an increased susceptibility to infection. Amnesia, deep depression, headaches, mania, paralysis, paranoia, psychosis, seizures, and stroke may also be present if the central nervous system is involved.

DLE is a less serious disease, which primarily affects the skin. The butterfly rash forms over the nose and cheeks, with other possible lesions elsewhere, primarily on the scalp and ears. These lesions, which are small, yellowish lumps, can recur or persist for years. When they disappear, they often leave scars or permanent bald patches on the scalp. Although DLE is not necessarily dangerous to overall health, it is a chronic and disfiguring skin disease.

Both types of lupus follow a pattern of periodic flare-ups, with alternating periods of remission. These flare-ups can be caused by the sun’s ultraviolet rays, fatigue, pregnancy, childbirth, infection, some drugs, stress, unidentified viral infections, and chemicals.

In order for a diagnosis to be made, the following eight symptoms have to occur either separately or at the same time: abnormal cells in the urine; arthritis; butterfly rash on the cheeks; low white blood cell count, low platelet count, or hemolytic anemia; mouth sores; seizures of psychosis; sun sensitivity; and the presence of blood of a specific antibody that is found in 50 percent of people with lupus.

The following nutrients are considered to be extremely important in dealing with lupus: calcium, magnesium, l-cysteine, proteolytic enzymes (Serrapeptase and nattokinase), essential fatty acids, glucosamine sulfate, garlic, raw thymus glandular, vitamin C with bioflavonoids, zinc, acidophilus, kelp, a multivitamin and mineral complex, pycnogenol, vitamin A, vitamin E, alfalfa, goldenseal, burdock root, feverfew, pau d’arco, red clover, licorice root, milk thistle, and yucca.

Natural alternatives can help support the body in the fight against lupus, but one should always consult a physician before taking matters into their own hands regarding this disease. Natural supplements like the ones listed above can all be found at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: March 18, 2009 12:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Psyllium Husk Fiber

Hemorrhoids occur when veins in the anus and in the rectum swell and may protrude from the anus. The word hemorrhoid comes from the word hemo which means blood and rrhoids which means discharging. Hemorrhoids are also known as piles, which comes from the Latin word pila, meaning ball. Hemorrhoids are a lot like varicose veins, as they enlarge and lose their elasticity. This results in a saclike protrusion into the anal canal. Hemorrhoids are not tumors growths. Instead, they can be caused and aggravated by sitting or standing for prolonged periods, violent coughing, lifting heavy objects, and straining at bowel movements. This occurs especially when constipated.

However, bouts of diarrhea accompanied by involuntary spasms can further the problem. Other factors that contribute to the formation of hemorrhoids include obesity, lack of exercise, liver damage, food allergies, and insufficient consumption of dietary fiber. Hemorrhoids are extremely common during pregnancy and after childbirth, with hormonal changes and pressure exerted by the growing fetus are a huge being the main reason. About half of all Americans have had hemorrhoids by the age of fifty, with the incidence increasing with age until age seventy, and then decreasing again.

The most common symptoms of hemorrhoids include itching, burning, pain, inflammation, swelling, irritation, seepage, and bleeding. The bleeding can be startling or even frightening, as it is usually bright red during bowel movements. Although it does signal that something is slightly off in the digestive system, rectal bleeding is not necessarily an indication of a serious disease.

There are three different kinds of hemorrhoids, which are categorized depending on their location, severity, and the amount of pain, discomfort, or aggravation that they cause. These three types include external, internal, and prolapsed.

External hemorrhoids develop under the skin at the opening of the anal cavity. They may form a hard lump and cause painful swelling if a blood clot forms. When an external hemorrhoid swells, the tissue in the area becomes firm but sensitive and often turns blue or purple in color. Most often, this type of hemorrhoid affects younger people and can be extremely painful.

Internal hemorrhoids, which are located inside the rectum, are usually painless, especially if they are located above the anorectal line. This is because rectal tissues lack nerve fibers. However, internal hemorrhoids tend to bleed, with blood appearing to be bright red.

Prolapsed hemorrhoids are internal hemorrhoids that collapse and protrude outside the anus. These are often accompanied by a mucous discharge and heavy bleeding. Prolapsed hemorrhoids often become thrombosed, forming clots within that prevent their receding. Thrombosed hemorrhoids can also be extremely painful.

To our knowledge, hemorrhoids are unique to human beings, with no other creature developing this problem. This can be taken as an indication that our dietary and nutritional habits play a greater role in this disorder than anything else. About 50 to 75 percent of this country’s population develops hemorrhoids at one time or another, with many people being unaware of them. Hemorrhoids can occur at any age, but they tend to become more common as people grow older. Those younger people, pregnant women, and women who have had children seem to be most susceptible, with heredity also playing a part in the tendency to develop hemorrhoids. Although hemorrhoids can be quite painful, they usually are not a serious threat to our health.

The following nutrients can help prevent and treat hemorrhoids: calcium, vitamin C with bioflavonoids, vitamin E, vitamin B complex, coenzyme Q10, DMG, garlic, potassium, shark cartilage, vitamin A, and vitamin D3. Additionally, the following herbs are also beneficial: aloe vera gel, bayberry, goldenseal root, myrrh, white oak, comfrey root, elderberry, yarrow, witch hazel, buckthorn bark, collinsonia root, parsley, red grape vine leaves, and stone root.

Looking at that list one might think wow that could be expensive. Fortunately, the single most important factor to prevent hemorrhoids is fiber. Adding dietary fiber to ones diet can eliminate constipation and all the complications that follow with bowel problems. Fiber supplements can be an easy solution to the lack of fiber on ones diet. Psyllium husk is a natural fiber that can be taken daily to help alleviate constipation and is relatively inexpensive. Fiber supplements are available at your local or internet health food store.

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Date: March 16, 2009 03:42 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cold And Flue Remedies

Echinacea, zinc, vitamin C, and garlic are all the most well-known and respected supplements concerning the maintenance and strengthening of the immune system. Echinacea contains polysaccharides, flavonoids, caffeic acid derivatives, essential oils, polyacetylenes, and alkylamides, which contribute to the herb’s therapeutic benefits. These constituents are responsible for a variety of immuno-stimulatory, anti-inflammatory, antiviral, antibacterial, and anticancer properties.

Echinacea possesses the ability to enhance the movement of white blood cells into infected areas of the body. Echinacea also affects many of the immune system’s cells that are responsible for slowing viral and bacterial infection. Additionally, this herb enhances the performance of macrophages in the immune system, which are responsible for engulfing foreign material like bacteria, viruses, and dead cellular matter. Echinacea also has the ability to kill viruses that indirectly encourage the production and release of interferon, which is a substance that potentially blocks the transcription of viral RNA.

Zinc has been recognized for an extended amount of time as a protection against colds. It is well known that zinc deficiencies are linked to immune system-related disorders as well as the increased susceptibility to infectious diseases. Zinc throat lozenges have become very popular in treating colds over the last few years. One recent study found that zinc is not only beneficial to the immune system, but also necessary for its optimal function.

Vitamin C is one of the most well-known nutrients for battling the effects of colds and flu. Its benefits have been known for years, with a large body of research indicating its effectiveness in reducing the severity and duration of colds an flu. Additionally, vitamin C acts as an immunostimulant by enhancing white blood cell production, increasing interferon levels and antibody responses, promotes secretion of thymic hormones, and improves connective tissue.

There is conflicting information on how much vitamin C one should take, but most experts agree that the FDA’s recommended dietary intake is not sufficient. Many doctors suggest taking large doses, as much as 10,000 mg when suffering from a cold or flu. One of the great things about vitamin C is that it can be found abundantly in many fruits and vegetables. The best food sources include broccoli, sweet peppers, collards, cabbage, spinach, kale, parsley, melons, potatoes, tangerines, and Brussels sprouts.

Garlic, which is extremely well known as a culinary additive, is actually one of the most commonly used medicinal herbs as it is found throughout the world and employed for various therapeutic purposes for thousands of years. It is common in Chinese herbal medicine and has recently received a great deal of attention in the U.S. and other Western countries. Recent research has found that garlic possesses powerful capabilities relating the immune system and the body’s ability to fight infection. Garlic possesses antiviral and antibacterial capabilities and has been shown repeatedly to simulate and improve performance by the body’s immune systems. Studies on garlic have shown that it has the ability to actually kill flu and cold viruses. Garlic also can protect the body from invading virus cells by enhancing the body’s immune functions.

Additional herbs and natural supplements that are useful in fighting cold and flu viruses include goldenseal, pau d’arco, astragalus, licorice, peppermint, and beta carotene. No matter what you choose to do by way of a doctor or natural alternative, supplements such as these discussed have zero side effects if taken as recommended on the bottles label. Natural vitamins and herbs can be found at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: February 23, 2009 11:54 AM
Author: Darrell Miller (dm@vitanetonline.com)

Mononucleosis is an infectious viral disease that is most often caused by the Epstein-Barr virus. More rarely, it can be caused by cytomegalovirus. Both of these viruses are members of the herpes family. Once the virus enters the body, it multiplies in lymphocytes. Mono then affects the respiratory system, the lymphatic tissues, and glands in the neck, groin, armpits, bronchial tubes, spleen, and liver.

Symptoms of mono include depression, extreme fatigue, fever, generalized aching, headache, jaundice, and loss of appetite, sore throat, pain on the upper left side of the abdomen, puffy eyelids, swollen glands, and sometimes, a bumpy, red rash. Additionally, the spleen may become enlarged and liver function may be affected. Meningitis, encephalitis, and rupturing of the spleen are very rare complications that may develop as a result of mono.

The virus’s associated with mono are extremely contagious, often being transmitted from person to person by close contact such as kissing, which explains why mono is often referred to as the “kissing disease.” The disease can also be spread by sharing food or utensils, as well as through sexual contact or through respiratory droplets. The incubation period for mono is about ten days in children and thirty to fifty days in adults. A lot of mononucleosis cases occur in the military and in colleges, as living conditions are crowded and sleeping patterns are inadequate. High school students also have a high incidence of this disease. Mono is most common among children and adolescents, as about 90 percent of people over age thirty-five have mono antibodies in their blood, which means that they had the disease at some point in their lives, although many do not even know they had it.

The symptoms of mononucleosis are very similar to those of influenza, which often results in mono often being mistaken for it. However, with mono, the symptoms tend to be more persistent, with acute symptoms usually lasting from two to four weeks, and fatigue persisting for three to eight weeks after the other symptoms disappear. The disease can even linger for a year or more in some individuals. It can also produce recurring, but successively milder, attacks. If the immune system has been compromised by an organ transplant, HIV/AIDS, or other viruses, the mono symptoms can be extremely serious and chronic.

Mononucleosis is diagnosed through a blood test called a spot test. This test reveals the presence of specific viral antibodies and also confirms the presence of mono. Additionally, a liver function test can assist in the diagnosis.

The following nutrients are considered to be extremely important in dealing with mononucleosis: acidophilus, proteolytic enzymes, vitamin A with mixed carotenoids, and vitamin C with bioflavonoids. Other nutrients that have proven to be both important and helpful include: DMG, a free-form amino acid complex, garlic, vitamin B complex, zinc lozenges, maitake extract, reishi extract, shiitake extract, a multivitamin and mineral complex, and raw thymus glandular.

Astragalus and Echinacea are also beneficial in boosting the immune system, while cat’s claw has immune-enhancing properties that act against viral infections. Dandelion and milk thistle are beneficial in protecting the liver. goldenseal helps to fight infection, while olive leaf extract helps to inhibit the growth of viruses that cause mono. Pau d’arco balances the bacteria in the colon and spirulina contains phytonutrients that are helpful in boosting the immune system.

Whether you want to combat mono symptoms naturally or use prescription drugs, always consult your family physician before taking matters into your own hands. A correct diagnosis is important to how one might want to combat sickness in general. Natural vitamins like the ones listed above are available at your internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: February 19, 2009 05:14 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hay Fever

Hay fever, which is an allergy to proteins in the pollen of trees, grasses, some plants, or mold, affects the mucous membranes of the nose, eyes, and air passages. Symptoms of hay fever include itchy, red eyes; watery discharge from the nose and eyes; sneezing; fatigue; and nervous irritability. Many of the symptoms of hay fever can be confused with those symptoms of the common cold. However, allergies cause a distinctive clear, thin nasal discharge, whereas secretions that come from colds are usually thick and yellow-greenish as the illness progresses. Colds are also associated with mild fever and are usually gone within a week. On the other hand, allergy sufferers often feel wiped out for many weeks.

At least 50 million Americans suffer from seasonal sneezes, runny nose, and itchy eyes that come with hay fever. There happen to be three seasons of hay fever which are distinguished by the different pollen present at these different times of the year. Tree pollen appears first, usually between February and May, depending on the climate. When trees, weeds, grass pollens, and people are out at the same time, the biggest problems arise. This usually occurs later in spring and in summer. The fall is the season for ragweed pollen. Depending on which pollen or pollens an individual is allergic to, hay fever may be present at any or all of these times.

In more detail, the following is a summary of the types of plants according to the times of year they are most likely to cause problems. Alder, hazelnut, and elm trees cause the most problems in February through May, while birch, maple, and oak trees are problematic in March through June. Beech and spruce trees bring about issues in April through June, while horse chestnut trees are responsible for causing problems in April through August. In April through September, Asters, pine trees, plantain, sorrel, stinging nettle, and various grasses are responsible for bringing about allergies. Buttercups are problematic in May through July and Goosefoot is an issue in June through September. In July through September, mugwort seems to pose a problem.

Those people who suffer from hay fever also often suffer from other atopic disorders like asthma and dermatitis. Those people who suffer from hay fever symptoms throughout the year are said to have perennial rhinitis, which can be caused by animal hair, dust, feathers, fungus spores, molds, and/or some other environmental agent. It should be noted that a susceptibility to hay fever tends to be an inherited condition. Those people who are most prone to allergies are often aware of the time of year and conditions under which they are most sensitive. A RAST test can easily be done and provide reliable results for a definitive diagnosis.

The following nutrients are beneficial for hay fever: bromelain, coenzyme Q10, Quercetin, raw thymus, vitamin A, vitamin B complex, vitamin C with bioflavonoids, proteolytic enzymes, zinc, calcium, magnesium, garlic, kelp, manganese, Pycnogenol, SOD, and vitamin E. Additionally, the following herbs have been noted to be helpful: alfalfa, chlorophyll, vitamin K, eucalyptus oil, eyebright, lady’s mantle, goldenseal extract, horehound, mullein leaf, stinging nettle, wild cherry bark, turmeric, nettle leaf, and noni juice.

In conclusion, discovering your allergic substance is the first step to recovery. When you can narrow down what is the cause then you can combat the problem with vitamins, herbs, and dietary changes. Your local or internet health food store has a large selection of herbal and homeopathic remedies for hay fever symptoms.

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Date: February 18, 2009 03:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Toothpastes

Most of the time, halitosis is caused by poor dental hygiene. However, there may be other factors involved such as gum disease, tooth decay, heavy metal buildup, infection of the respiratory tract, improper diet, constipation, smoking, fever, diabetes, foreign bacteria in the mouth, indigestion, inadequate protein digestion, liver or kidney malfunction, postnasal drip, stress, and too much unfriendly bacteria in the colon.

Additionally, halitosis can be caused by a buildup of toxins in the gastrointestinal tract, salivary gland disorder, chronic bronchitis, sinusitis, or diabetes. It is also true that dieting, alcohol abuse, or fasting can also cause bad breath. “Morning breath” is the product of dehydration and the reduction in the amount of saliva. This saliva is necessary for washing away bacteria in the mouth.

Dieters and people who are fasting may often experience bad breath. This is because the lack of food causes the body to break down stored fat and protein for fuel. The metabolic wastes that are a result of this process have an unpleasant odor as they are exhaled from the lungs.

The following nutrients are beneficial for dealing with and preventing bad breath. One tablespoon of chlorophyll can be taken in juice twice daily, as green drinks are one of the best ways to combat bad breath. 2,000 to 6,000 mg of vitamin C with bioflavonoids should be taken daily. Vitamin C is important in healing mouth and gum disease and preventing bleeding gums. This nutrient also rids the body of excess mucus and toxins that cause bad breath. Acidophilus should be taken as directed on the label. It is needed to replenish the friendly bacteria in the colon. Insufficient friendly bacteria and an overabundance of harmful bacteria can often cause bad breath.

Garlic acts as a natural antibiotic by destroying foreign bacteria in both the mouth and the colon. It is recommended that you take 2 capsules of the odorless form 4 times daily, with meals and at bedtime. 30 mg of zinc should be taken three times daily as it has an antibacterial effect and neutralizes sulfur compounds. These sulfur compounds are a common cause of mouth odor. Bee propolis should be taken as directed on the label. It is helpful in healing the gums, aiding control of infection in the body, and also has an antibacterial effect. 15,000 IU of vitamin A should be taken daily; it is needed for control of infection and also in healing of the mouth. Additionally, 100 mg of vitamin B complex is needed for proper digestion.

The following herbs are also beneficial for dealing with halitosis. Alfalfa supplies chlorophyll, which cleanses the bloodstream and colon, where bad breath often begins. Gum disease, which is a major factor of bad breath, can be treated with goldenseal extract. This extract can heal the infected parts. Myrrh, peppermint, rosemary, and sage should be used to brush your teeth and rinse your mouth. Chewing a sprig of parsley after meals is an excellent treatment for bad breath. This nutrient is rich in chlorophyll, which happens to be a popular ingredient in breath mints. Other herbs that can be beneficial include anise, cloves, and fennel.

Whether you want to take it into your own hands to heal your gums from disease, a gum disease can be a sign of a more significant health problem that should be looked at by our health care provider. In either case, vitamins and herbs can be found at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Natural Toothpaste is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: October 08, 2008 09:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Herbs

Comfrey, one of the most valuable herbs known to botanical medicine, has been used for centuries to heal. It is full of amino acid, lysine, B12, and vitamins A and C as well as high in calcium, potassium, phosphorus, and protein. Additionally, it contains iron, magnesium, sulphur, copper, zinc, and eighteen amino acids. Echinacea is an herb that stimulates immunity within the body and increases its ability to fight infections. It includes vitamins A, E, and C, as well as iron, iodine, copper, sulphur, and potassium. Fennel is used to help stabilize the nervous system and move waste material out of the body.

It also has properties to help against convulsions and mucous and contains potassium, sulphur, and sodium. Garlic acts to rejuvenate the body in all of its functions as it stimulates the lymphatic system to help rid the body of toxins. This herb contains vitamin A and C, selenium, sulphur, calcium, manganese, copper, vitamin B1, iron, potassium, and zinc.

Along with the above herbs, there are others that are good for helping with herpes. Ginger is very effective in its ability to cleanse the bowels, kidneys, and skin and contains protein, vitamins A, C, and B complex, as well as calcium, phosphorus, iron, sodium, potassium, and magnesium. Mullein loosens mucus within the body and moves it out of the body. It is high in iron, magnesium, potassium, and sulphur and also contains vitamins A, D, and B complex. Sweet birch cleanses the blood and is extremely high in fluoride. It also contains vitamins A, C, E, B1, and B2, and calcium, chlorine, copper, iron, magnesium, phosphorus, potassium, sodium, and silicon. Thyme, which destroys fungal infections and skin parasites, has B complex, vitamins C and D, and iodine, sodium, silicon, and sulphur. White willow is also helpful in herpes, as it has a strong antiseptic ability for infected wounds, ulcerations, and eczema.

Along with all of the above herbs, there are many herbs that help protect and build the nervous system, which is closely related to the immune system. These herbs include: alfalfa, dandelion, fenugreek, gotu kola, hops, kelp, lady’s slipper, lobelia, parsley, passion flower, skullcap, wood betony, and red clover. Additionally, there are many herbs for circulation, which increase blood supply to the heart muscles and entire body. Good circulation is crucial for a healthy immune system and can be improved with capsicum, garlic, gentian root, hawthorn berries, kelp, licorice root, and lecithin.

Because the glands regulate many major body functions, these functions often interrelate with the circulatory and nervous systems. Some glandular herbs include: golden seal, Siberian ginseng, burdock, Echinacea, sarsaparilla, black walnut, chaparral, and red clover blossoms. Along with the above, there are several herbs that help with the skin, which can be extremely beneficial to those who are dealing with herpes.

Red marine algae is a natural algae that grows in the ocean. This algae is harvested by many countries including China, Japan, and the United States. Red marine algae contains polysaccharides that can boost the immune system. These special polysaccharides stimulate the immune system to fight viruses and disease which can help fight herpes.

Among these herbs is aloe vera, which helps to clean, soothe, and heal the skin as it contains calcium, potassium, sodium, manganese, magnesium, iron, lecithin, and zinc. Also, comfrey, golden seal, myrrh, bayberry, and oat straw are all good herbs for the skin. As you can see these herbs are loaded with vitamins, minerals and polysaccharides which are essential to the body to keep the immune system strong and the body able to fight off viruses and disease.

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Date: September 12, 2008 09:43 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fiber

The ileocecal valve, which is made up of sphincter muscles that close the ileum, prevents toxins and other materials that are released by the appendix from entering into the small intestine. Additionally, the ileocecal valve helps to keep digested material in the small intestine until all of the nutrients have been absorbed. When the food residue is ready for elimination, the small intestine mixes bile, mucus, and other excretions with the food residue and releases it systematically through the ileocecal valve into the large intestine. This process prevents an overload of material in the intestine for the body to eliminate.

When the toxic material of the colon is able to enter back into the intestine, where it becomes rapidly reabsorbed, ileocecal valve syndrome occurs, which can lead to infection and disease. Symptoms of ileocecal valve syndrome include constipation, diarrhea, fatigue, irregular bowel movements, lower right bowel tenderness, acne, immune weakness, migraines, and duodenal ulcers.

To avoid ileocecal valve syndrome one should eat a diet that is high in fiber and includes whole grains. These whole grains should be soaked and cooked in order to avoid irritating the valve. Foods that cause constipation such as diary products, meat, and bananas should be avoided. Raisins, figs, and stewed prunes should be eaten for breakfast. More fresh fruits and vegetables should be added to the diet. Softer raw vegetables such as leaf lettuce, spinach, avocados, sprouts, and tomatoes should be used first.

Additionally, one should reduce the amount of meat that they eat and take a fiber supplement in order to avoid constipation. Fasting on juices two or three days a week will help to speed the healing process of the digestive tracts. Grains that are thermos-cooked are healing on the digestive tract and rich in enzymes, vitamins, minerals, and protein. The slow cooking process protects the body from destruction of vital enzymes. Milet, buckwheat, and basmati brown rice can also be eaten for breakfast, as they are easy for the body to digest and extremely nourishing. Raw vegetables and fruits, steamed vegetables, yams, and avocados are all also extremely helpful in healing the digestive tract, so they are recommended.

Nutritional supplements that can assist with ileocecal valve syndrome include antioxidants, vitamin A, B-complex, vitamin C with bioflavonoids, calcium, magnesium, essential fatty acids, blue-green algae, acidophilus, and plant digestive enzymes. Also, aloe vera juice, cat’s claw, grape seed extract, pau d’arco, licorice, goldenseal, slippery elm, and comfrey are great herbal aids for helping for ileocecal valve syndrome.

Colon health is a lot more important than most people realize, as the digestive process is directly related to the health of the body, immune system function, and overall longevity. When any disease occurs, the colon should be the first thing looked to for treatment. By understanding what it means to have a healthy colon, adding fiber, nutritional supplements, herbal aids, and a change in diet, one can promote overall colon health. Eating habits should be changed slowly and unhealthy, nutrition robbing foods should be eliminated from the diet and replaced with whole grain foods, fruits, and vegetables.

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Date: September 10, 2008 03:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Colon Health

A healthy colon is the basis for a healthy body, with most of not realizing exactly how important a healthy colon is for obtaining and maintaining optimal wellness. When searching for a healthy body, colon health should be a primary concern, as it is the source for a lot of diseases and health problems. A healthy body depends on the maintenance of a healthy digestive system and elimination. Since food is the primary source of fuel for the body, if the wrong foods are eaten, the body will not function as it should.

The nutrients, vitamins, minerals, enzymes, amino acids, carbohydrates, and lipids that are found in the foods we eat are what give us the energy and resources that keep us alive. Sadly, the foods we eat are also loaded with toxins and unnecessary substances that prevent our body from removing waste properly. A healthy colon means a healthy body, so learning natural methods to achieve colon health is extremely important. Nutritious eating habits, cleansing diets, fiber sources, herbal remedies, and nutritional substances can all contribute to the body’s well-being.

The food we eat ultimately determines how efficiently our entire body system works, with digestion being the body’s first line of defense against foreign invaders that cause disease. The digestive system is also responsible for supplying cells with the nutrients and compounds that they need. There are many factors that contribute to digestive disorder including overeating cooked food and not enough raw foods, constipation, wrong combination of food, caffeine, alcohol, tobacco, sugar and sweets, white flour products, stress, any imbalance in the body, lack of hydrochloric acid and enzymes, Candida overgrowth, colon and liver congestion, allergies, hiatal hernia, gallbladder problems, ulcers, and heart problems.

Americans usually cause the most harm to themselves because of the types and amounts of food that they eat. In order to break down food, the body uses hydrochloric acid that is found in the stomach. This acid is actually strong enough to dissolve metal and is used in the stomach to neutralize the inappropriate substances, toxins, and bacteria that enter the body through the food that we eat daily. On occasion, the stomach and the acid inside breaks down and digestive malfunctions result.

There are many nutrients that are recommended to assist in proper digestion. Digestive enzymes are critical for digestion of any food, with acidophilus being important for proper bowel function. Hydrochloric acid is crucial for the assimilation of vitamins and minerals, especially vitamin C and calcium. B-complex vitamins promote a healthy digestive tract and assist enzymes in the metabolism of proteins, fats, and carbohydrates. Sodium, which is stored in the stomach wall and joints, neutralizes the acidity in the body and is needed when there is a deficiency of hydrochloric acid.

With out hydrochloric acid in the stomach, calcium, an essential mineral can not break down and is not properly absorbed in the stomach. Fiber, essential for proper digestion and elimination of food, reduces the absorption of fat, inhibits bad estrogens from absorbing into the bloodstream, and helps to maintain a healthy digestive tract.

Additionally herbal aids such as capsicum, garlic, gentian, ginger, goldenseal, licorice, papaya, and psyllium powder are great for assisting with digestion. Taking a good digestive enzyme is the first step to promoting a healthy digestive system and properly function colon. As we age, digestive functions will decline which causes disorders such as fatigue due to mal-absorption. Those over 50 should take a digestive aid on their heaviest meal to ensure that proper digestion is happening and good health will continued free form disease.

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Date: October 18, 2007 11:13 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Adapt To The Stresses Of Life with Herbal Adaptogens

Life today places a number of different types of stresses upon us. There are the normal stresses of living, of facing problems at work, financial worries and family stresses. Schedules are becoming busier as we try to pack more and more into each day, and relaxation time is cut to a minimum. For many of us, the stress starts when we waken and rush through breakfast, if we have time for one, to catch the bus or train to work, or to slip into the morning traffic rush that takes us an hour to travel 10 miles or less.

Once at work we have problems to deal with that continue throughout a rushed lunch period, and then back to the stress of trying to return home in the evening to open the bills and check if we have enough in the bank to pay them. However, that is not all.

Our environment is continually changing, and our bodies are subject to the stresses of pollution from the planes, trains and automobiles, not to mention the pesticides, preservatives plastics and harsh lighting. The noise of air conditioning and the continual musak of the stores and shopping malls and everything else that goes to completely stress us out, weekdays and weekends.

That is ignoring the smog, the disappearing ozone layer and increased UV radiation, the greenhouse effect and global warming, El Nino and everything else that causes worry or affects the delicate balance of the body’s biochemistry. Rather than adapting to our environment we are continually striving to adapt the environment to suit our needs. We should develop a flexibility of mind and body so that we can survive these modern-day stresses, and this is where the substances known as adaptogens are important.

Adaptogens help us to adapt to the environment and withstand the stresses of modern life. The term was first used by Russian N.V. Lazarev in 1947 who defined an adaptogen as a substance meeting three specific criteria: it should cause a minimal disruption to the normal physiological function of the body, it must work by means of a range of chemical, physical and biochemical factors rather than through one specific action and must have an overall effect of normalization, so that no condition is aggravated to improve another.

There are a large number of identified adaptogens, among them several forms of ginseng: Panax, American, Siberian and Japanese; licorice, schizandra berries, rhodiola and others. These adaptogens tend to work in the body by improving the body’s availability and use of energy, improving the efficiency of removal of the metabolic waste and by-products, supporting the adrenal function so that the effects of stress are reduced or countered, improving the utilization of oxygen and helping to build up body tissue. In general the body works more efficiently in generating and using energy, muscle tissue and counteracting the effects of modern day stress, both environmental and psychological.

Of the ginsengs, Panax is very expensive for regular use, although many people prefer it. However, studies have shown that Siberian, or eleuthero ginseng, is a stronger adaptogen that Panax which is also called Korean or Chinese ginseng. In fact the other forms, including American and Japanese, tend to over-stimulate the body, and can also cause unwanted side effects such as constipation and over-excitement. The Siberian ginseng tends not to show these symptoms.

Siberian ginseng contains seven active substances known as eleutherosides A – F which are not present in the other ginsengs. These substances appear to have several properties that have been clinically proven. For example, they relieve insomnia, one of the symptoms of stress, high and low blood pressure, bronchitis, various forms of neuroses and, it is claimed, also some types of cancer. Siberian ginseng also allows humans to withstand noise, heat and extra stresses caused by severe workloads. It improves athletic performance and allows people to improve their work output under a variety of stresses. Athletes can train harder and recover quicker.

Another adaptogen is schizandra berries (also called schizandra chinensis and magnolia vine). Chinese herbalists class medicinal herbs by the five different flavors, sour, bitter, salty, acrid and sweet. Schizandra berries possess all five, and are therefore considered by the Chinese to balance all the systems of the body.

It is used in the West as a stress reducing adaptogen and is also included in sports and weight loss formulae. It helps insomnia and improves endurance and mental coordination. Schizandra is believed to be a good tonic for the liver and is often used in combination with Siberian ginseng (eleuthero) and licorice. The latter is another popular herb in China that is said to be a good tonic for the spleen. Licorice itself is a known anti-inflammatory since it contains flavanoids and saponins that promote the immune system. Licorice is thought be a useful supplement for HIV patients due to its effect on the immune system. It also increases corticosteroid levels by inhibiting the liver’s ability to break down adrenal hormone. However, people with high blood pressure should be careful with licorice since it can cause sodium retention. Like any other medication, you should seek your physician’s advice if you have any existing conditions.

Rhodiola, also referred as roseroot, is used for improved memory and enhanced vitality and it can also be used as a mood modifier. It is used by athletes of all types for increased strength and endurance, and improved cardiovascular and muscle recovery time. The Russians call it ‘golden Root’ and it is a safe and effective adaptogen.

More and more people are turning to adaptogens to help them cope with the hustle and bustle of their daily lives, and they are becoming increasingly available from ordinary health stores. If you are finding it difficult to stay energetic and active then try them out. Not all work with every individual, but there is a large variety to choose from and most people are able to find an adaptogen that suits them and enables them to adapt to the stresses of daily life.

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Date: July 09, 2007 01:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lutein - A plant pigment provides sun protection from the inside out.

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Date: May 31, 2007 02:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Papaya- May Be A Fountain of Youth

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Date: May 08, 2007 02:05 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Memory And Focus

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Date: October 04, 2006 04:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Skinny on Fats - Omega-3, Omega-6, Omega-7, Omega-9

Health experts keep changing the storey on fats. First we were told that polyunsaturated fats were better than saturated fats. Then it was discovered that refined polyunsaturates were favorite targets for free radical attack. Next, monounsaturated fats took center stage and have remained in the spotlight ever since. The Mediterranean Diet, with its high intake of olive and other oils high in monounsaturates, offers several important safeguards against cardiovascular disease, cancer and overall mortality. (Laino, de Largeril, Kokkinos, Trichopoulou). While monounsaturated fats are important for maintaining optimum health and smooth supple skin, it’s the kind of fatty acids and antioxidants they contain that make up the real story.

Designer Oils

Dark green unrefined “extra Virgin” olive oil has a delightful full bodied flavor due to its natural antioxidants. Not only are the oils of various olive cultivars distinctive, they all help fight arterial plaque buildup. (Visioli) Olive oil has a long history in Europe as both food and medicine, and carbon dating of seeds found in spain have shown that the use of olive oil dates back 8,000 years. Gourmet chefs usually prefer particular oils for various uses in making dressing, marinades, and sauces for dipping. Olive orchards have now achieved a status second only to that of vineyards.

Macadamia nut oil is another designer oil that is fast gaining a reputation among chefs and health experts. The nuts originated in Australia where they were staples in the diets of the Aborigines. In 1881, they were introduced in Hawaii and in the 20th century, made their way to California where several cultivars are now grown. Like olive oil, macadamia nut oil is rich in antioxidants and contains the highest levels, greater than 80 percent monounsaturates, primarily polmitoleic (omega-7) than other oils. (Hiraoka-Yamamoto)

Macadamia nut oil products found in mass market are typically refined, with many of the antioxidants removed. The highest levels of antioxidants in macadamia nuts are found in the shells. During cold processing, some of these antioxidants leech into the oil, increasing its antioxidant potential. (Quinn) unrefined and organic oils have a golden color, pleasing nutty aroma and buttery flavor. Scientists have found that macadamia nut oil lowers, LDL cholesterol and triglycerides, and may help prevent stroke. (Yamori, Colquhoun) It is delightful on vegetables, in soups, on popcorn, and as a replacement for butter in baking.

EFA Supplements

The essential oils (Fish oils, flaxseed, GLA, DHA), which are available as liquid and packaged in black bottles, must be stored in the Refrigerator even when they have not been opened. You cannot heat or cook with them. Essential fatty acid supplements are convenient to take and have specific therapeutic value.

Cardiovascular and Nerves – Consumers have been advised to eat more fish rich in Omega-3 to reduce their risk of cardiobascular disease. However, experts worry that eating several servings of fish each week may not be safe especially during pregnancy, dursing or trying to conceive. Instead they recommend fish oil supplements such as Omega-3 from Algae , Fish oil, and Omega-6 Evening Primrose and Borage oils.

Pain Relief – A blend of cetylated fatty acids including myristate, myristoleate, laurate, oleate, palmitate and palmitoleate appear to be effective in reducing inflammation and pain in arthritis and other inflammatory conditions. (Vanderhaeghe) In a San Diego California study of sixty-four patients with osteoarthritis, an oral preparation of cetylated fatty acids known as celadrin significantly improved range of motion and flexibility. (Hesslink)

Two other studies of osteoarthritis patients at the University of Connecticut, using a topical preparation of Celadrin, showed significantly greater knee stability, improvement in stair climbing ability, balance and strength, and reduction of pain. (Kraemer)

Animal studies at the University of Minnesota have shown that cetylated fatty acids administered either topically or orally are well tolerated and rapidly dispersed throughout the body. (Gallaher) Doses for the oral form are 1500mg three times a day. The topical cream is applied two to four times a day.

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Date: August 21, 2006 05:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are you really Getting?

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Date: June 05, 2006 04:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Yogi Tea – Exquisite Taste, timeless Wisdom.

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Date: May 06, 2006 01:28 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Dolce digestive - Digestion support tonic

Dolce digestive - Digestion support tonic

Ingredients: Licorice (root), marshmallow (root), chamomile (flower), peppermint (leaf), star abuse (seed), bitter fennel (fruit), lemon balm (leaf), juniper (bark), butter orange (flower), wild yam (leaf), calendula (flower), European goldenrod (grass), Echinacea angustifolia (root), meadowsweet (whole plant).

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Date: December 20, 2005 11:30 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Your Cells Supercharge Your Cells

Your Cells Supercharge Your Cells

The differences between aging and growing old are poles apart. Sure, they may sound similar in nature. But when you think about it, the two are as different as night and day. Growing old is about retirement and travel and enjoying what you’ve worked an entire life for. Aging, on the other hand, summons images of wrinkled skin, brittle joints, cloudy minds and medicine cabinets full of prescriptions. It’s safe to assume that the majority of us want to look, live, and feel better as we grow old. Not the opposite. Many of us are on the right track - committed to a healthy lifestyle that includes regular exercise and a well-balanced diet. And yes, these do serve as a solid foundation for good health during our golden years. It is our cells, however, that ultimately determine who grows old, and who just ages.

Still, slowing the proverbial hands of time is not all about health clubs and organic produce. If you want to grow old gracefully, you must nurture the ten trillion cells that defi ne you physically. Why? Because these cells are constantly under attack by free radicals - unstable molecules that either lack, or have an unpaired number of electrons. They scour the body in search of stable cells, and do whatever they can to rob them of their electrons, a process more formally known as oxidation. Considering that it’s environmentally impossible to completely avoid contact with the billions of airborne toxins that cause free radicals, the only other option is to safeguard your healthy cells. Making the commitment to a healthy lifestyle is the fi rst step in the process, and can be accomplished by eating healthier foods, exercising on a regular basis, and paying close attention to what you are exposed to environmentally.

The next step is to nourish and protect your cells. The best way to do this is to consume foods that are rich in antioxidants and other cell-friendly nutrients. Unfortunately, this task is often much easier said than done. Today’s average adult is busier than ever, making it far more diffi cult to consume fresh, unprocessed meals 100% of the time. This does not, however, imply that all hope is lost. Over the years, the nutritional sciences have made stunning advances that afford you the opportunity to live your life while still safeguarding the integrity of your most basic building blocks. Here are a few of the best.

Antioxidants

Antioxidants work at the cellular level to paralyze the free radicals that cause oxidation throughout the body. Some of today’s most popular nutrients and dietary supplements fall into this category. They include vitamins A, E, and C, Selenium, Zinc, Alpha Lipoic Acid, Lycopene, Lutein, CoQ10, in addition to a host of others. And though similar in function, each of these free radical fi ghters has a unique role within the body.

Take CoQ10 for example. It’s present in every cell of the body, and is especially important for cardiovascular support. Lutein has been used extensively to prevent oxidation in the macular regions of the eyes. Zinc is a powerful immune system booster that has become extremely popular during cold and fl u season. Alpha Lipoic Acid is both fat and water soluble, and is commonly referred to as the “universal” antioxidant based on its ability to quench free radicals anywhere in the body.

Immune Boosting Herbs

Herbs such as Astragalus, Olive Leaf, Rhodiola, Echinacea, Panax Ginseng and Ashwaganda have been used for centuries to help support healthy cells and strong, responsive immune systems. They’ve also been shown to exhibit natural synergistic effects when used together. Today, they remain one of the most popular ways to naturally promote all-around wellbeing. When it comes to supporting healthy cells, NOW is pleased to offer one of the best selections of antioxidants, herbs and immune support formulas. Be sure to look for these and other great products at fi ne health food retailers, nationwide.*

OPCs

OPCs (proanthocyanidins) are high-powered polyphenol antioxidants that belong to the fl avonoid family. Grape seed extract, pine bark extracts such as pycnogenol and enzogenol, bilberry, gingko biloba, resveratrol and others all fall into this category. Research continues to suggest that OPCs work in the same manner that traditional antioxidants do, however their ability to eradicate free radicals is much greater and more versatile. Equally appealing, OPCs can easily cross the blood barrier of the brain to help protect brain and neural tissues from the damage caused by oxidative stress.

Mushroom Extracts

Throughout history, many civilizations have relied on organic mushroom extracts to encourage wellness. What we know now is that mushrooms such as Shiitake, Maitake, Reishi and others are rich in 1,3 Beta-glucans - soluble fi ber compounds that help support both innate and adaptive immunity. In addition, the active compounds in some mushrooms have been shown to stimulate the production of microphages, T cells, and other natural killer cells. These biological warriors serve at the front line when it comes to responding to bacterial attacks. They are of immeasurable value to the immune system, though drastically lacking in today’s average diet. In just the past few years, more and more healthconscious individuals have learned fi rst-hand how benefi cial they can be in the preservation of healthy cells.

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Boost immune system at Vitanet ®

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Date: December 06, 2005 09:31 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Rhodiola - Adaptogenic Herbs & Immunity Enhancers

If someone told you they knew of an herb that was a powerful antioxidant, supported the immune system, and regulated the neurotransmitters that help you deal with stress and its physical and psychological effects1,2,3,4, thereby improving the quality of your life, would you be interested? If you answered ‘YES’, then read on. That herb is available today, and it’s called Rhodiola.

Rhodiola (Rhodiola rosea), also known as “golden root”, is one of over 200 different species of Rhodiola, 20 of which are currently used in traditional medical systems in Asia. In fact, Rhodiola has been used in the traditional medical systems in Asia for hundreds of years as a means to stimulate the nervous system, decrease depression and fatigue, and even to help prevent high altitude sickness.

For the past quarter century, Russian and Scandinavian scientists have studied Rhodiola and its constituents. However, much of this research was unavailable to Western scientists until recently. Their research indicates that Rhodiola has diverse benefits on physiological functions, including central nervous system and cardiovascular function. Most of this research was done on Russian athletes.

In fact, it’s now known that Russian athletes used Rhodiola for many decades before Western medicine became aware of it, and it’s believed to be part of the reason Russian athletes were such formidable foes in athletic events of the past half century. Their ability to quickly adapt to the unique stress of athletic competition took on legendary proportions. And this was partially due to supplementation with Rhodiola.

The results of this research led them to classify Rhodiola as an “adaptogen”. The Russian scientist Lazarev (1947) established the criteria for an adaptogen3, and his definition is still valid today:

• • An adaptogen produces a non-specific response in an organism; i.e. an increase in power of resistance against multiple stressors including physical, chemical and biological agents.
• • An adaptogen has a normalizing influence on physiology, irrespective of the direction of change from physiological norms caused by the stressor.
• • An adaptogen is incapable of influencing normal body functions more than required to gain non-specific resistance.

Rhodiola certainly fits these criteria, having shown beneficial results against stressors such as fatigue and nervous tension, as well as anxiety due to different factors such as intense study and dieting2. If these factors are limiting your effectiveness, then Rhodiola may be the answer you’re looking for.

So what does all this mean? It means that Rhodiola can offer generalized, non-specific resistance to physical, chemical and biological stressors you may experience every day, without affecting normal body functions, thereby enhancing the quality of life. Scientists believe that Rhodiola does this in part by promoting the release of certain neurotransmitters responsible for feelings of well-being, as well as regulating hormone production in response to stress1,2,3,4. It also appears to increase the permeability of the bloodbrain barrier to neurotransmitter precursors, aiding and even increasing their beneficial effects. “…the dual action of cognitive stimulation and emotional calming creates benefits for both immediate cognitive and memory performance and for the long-term preservation of brain functions.”

Rhodiola also imparts antioxidant protection by helping to protect the nervous system from oxidative damage by free radicals2. Chemical analysis of the genus Rhodiola has isolated a number of naturally occurring compounds found in the roots and above ground parts of the plant that provide Rhodiola’s adaptogenic properties. Rhodiola rosea differs from other species in the genus due to three unique phytochemicals that only occur in this particular species – rosavin, rosin, and rosarin (collectively referred to as rosavins). Researchers believe these phytochemicals are responsible for the unique characteristics found ONLY in the Rhodiola rosea species2,3. A good quality Rhodiola rosea supplement should be standardized to contain a minimum of 3% rosavins. Other species of Rhodiola don’t offer the same benefits.

In today’s world, stress is one of the most pervasive yet overlooked causes of poor health. NOW® Rhodiola helps the body deal with the adverse affects of stress with a potent, 500mg standardized extract containing 3% rosavins, the unique compounds that give Rhodiola rosea its amazing protective and antioxidant properties. Protect your body and mind with Rhodiola from NOW® Foods!

References

1) Ramazanov, Zakir & Appell, Brian; Rhodiola Rosea For Chronic Stress Disorder; National Bioscience Corporation, 2002

2) Brown, Richard P.; Gerbarg, Patricia L.; Ramazanov, Zakir; Rhodiola rosea: A Phytomedicinal Overview; HerbalGram: The Journal of the American Botanical Council, 56: 40-52

3) Kelley, Gregory S.; Rhodiola rosea: A Possible Plant Adaptogen (evaluation of therapeutic properties); Alternative Medicine Review, June 2001; 6(3): 293-302

4) Rhodiola (Rhodiola rosea (golden Root, Arctic Root)); intramedicine website, Professional Monographs, January, 2001

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Vitanet ®

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Date: November 08, 2005 06:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Clinical Applications of Herbal Medicine

Clinical Applications of Herbal Medicine by D. Paul Barney, M.D.

1. Infertility (Damiana Ginseng Blend) (SP-1) – Impotency, Hot flashes, hormonal imbalance, menstrual problems.

2. Arthritis (Devil’s Claw Yucca Blend) (SP-2) – Rheumatism, Bursitis, Gout.

3. Respiratory Distress (Pleurisy Root Blend) (SP-3) – Bronchitis, Asthma, Pneumonia, T.B. Cough, Sore Throat, Colds, Hay fever.

4. Skin Disorders (Herbal Skin Blend) (SP-4) – Eczema, Psoriasis, Acne, Rash.

5. Diabetes (Uva Ursi Dandelion Blend) (SP-5) – High Blood Sugar.

6. Water Rentention (Cornsilk Blend) (SP-6) – Edema, Cystitis, Gout.

7-A. Yeast Infection (goldenseal-witch Hazel Blend) (SP-7A) – Vaginitis.

7-B. Heavy Mentral Flow (Cranesbill Blend) (SP-7B) – Menorrhagia, Menorrhea.

8. Heart Trouble (Hawthorn Motherwort Blend) (SP-8) – Weak heart muscle, Arrythmia, Angina, Short of Breath, Palpitations.

9. High Blood Pressure (Garlic Valerian Blend) (SP-9) – High cholesterol, blood pressure.

10. Pain (White Willow Blend) (SP-10) – Headache, Migraine, Pain for Backache, Inflammation, Spasms, fever.

11-A. Blood Health (Dandelion Yellow Dock Blend) (SP-11A) – Infections, Acne, Gout, Exposure to Toxins.

11-B. Poor Circulation (Cayenne Blend) (SP-11B) – Phlitis, Cold Extremities, Varicose Veins, Diabetes.

12. Constipation (Butternut Cascara Blend) (SP-12) – Constipation.

13. Liver (Dandelion Milk Thistle Blend) (SP-13) – Hepatitis, Jaundice, Alcohol Cirrhosis, Sluggish Bile Flow, Gallstones, Psoriasis.

14. Nervous Tension (Valerian Blend) (SP-14) – Anxiety, Emotional, Fear, Hysteria, Restlessness.

15. Low Energy – Fatigue (Cayenne Ginseng Blend) (SP-15) – Boost Energy, Reduce Fatigue.

15-B. Male Stamina Blend (SP-15b) - Boost Libido.

16. Prostate (Saw Palmetto Blend) (SP-16) – Prostate cancer, Slow Urination.

17. Insomnia (Valerian Hops Blend) (SP-17) – Improve Sleep.

18. Obesity (Chickweed Celery Blend) (SP-18) – Reduce Weight.

19. Glandular & Nervous System Tonic (goldenseal Gentian Blend) (SP-19) – Support Proper Glandular function and strengthen the nervous system.

20. Gastrointestinal (GI Blend) (SP-20) – Ulcers, Flatulence, Upset Stomach, Colic, Diverticulitis, Gastritis, Irritable Bowel Syndrome.

20-B. Stomach Blend (Mastic gum, Marshmellow) (SP-20b) - Aids in digestion, stomach problems.

21. Infections (Echinacea goldenseal Blend) (SP-21) – General infections, Flu, Fever, Sore Throat.

22. Caugh & Sore Throat (Bayberry Horehound Blend) (SP-22) – Colds, Bronchial Congestion, Inflammation.

23. Eyes (Eyebright Blend) (SP-23) – Eyestrain, Infection, Conjunctiuits, Dry/Inflamed.

24. Parasites – Worms (Garlic Black Walnut Blend) (SP-24) – Reduce Worms in colon.

25. Environmental (Algin Blend) (SP-25) – Pollution, Heavy metal, Recovery from illness.

26. Thyroid (Kelp Blend) (SP-26) – High, Low, Goiter.

27. Digestion (Papaya Peppermint Blend) (SP-27) – Dyspepsia, Colic, Gas, Heartburn, Antibiotic use, Pancreatic Insufficiency, Dependence on Laxatives.

28. Health & Body Tonic (Sarsaparilla Ginseng Blend) (SP-28) – Stress, Malaise, Fatigue, System Imbalances, Debilities.

29. Degenerative Disorder (Red Clover Blend) (SP-29) – Cancer, Addisons, Skin, Rheumatism.

30. Mental Stamina (Peppermint Ginseng Blend) (SP-30) – Memory Loss, Dementia, Poor Concentration.

31. High Cholesterol (Apple Pectin & Herbs Blend) (SP-31) – Control Cholesterol.

32. Hemorrhoids (Aloe witch Hazel Blend) (SP-32) – Phlebitis, Periodontal Swelling.

33. Allergy (Clay &Herbs Blend) (SP-33) – Hay Fever, Allergies.

34. Healing (Horsetail-Plantain Blend) (SP-34) – Ulcers, Broken Bones, Cuts, Wounds, Lacerations.

35. Low Blood Sugar (Licorice Gota Kola Blend) (SP-35) – Hypoglycemia.

36. Motion Sickness (Ginger Blend) (SP-36) – Nausea, Upset Stomach, Poor Digestion, Morning Sickness.

37. Antioxidants (Antioxidant Herb Blend) (SP-37) – Scavenge free radicals.

38. Hair (Herbal Hair Nutrients Blend) (SP-38) – Feed your Hair.

39. Depression (St. John’s Wort Blend) (SP-39) – Anxiety, Chronic Fatigue, Mononucleosis.

40. Immune Deficiency (Astragalus Blend) (SP-40) – Weakness, Chronic Disease, AIDS.

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Solaray SP Blends at Vitanet ®

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Date: October 21, 2005 08:10 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Committed to supporting independent health food retailers

Committed to supporting independent health food retailers

• NOW is rooted in sound Christian principles, and follows the golden Rule by only offering products that we would use and recommend to our own family and friends.

“How do we Justify taking on another line of products?”

Eliminating slow-moving items is a great way to make room for NOW’s line of affordable high-quality products. Your bottom line cant afford to have shelves full of products that do nothing but collect dust. Our commitment to providing products that people actually want at prices that they can afford will help you overcome this common hurdle.

Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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Vitanet ®

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FlaxAdophilus - from natures life

Date: September 15, 2005 02:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: FlaxAdophilus - from natures life

Innovation Inside

Natures Life FlaxAdophilus Provides the Following Benefits: