While pancreatic cancer is a terribly dangerous disease, a vitamin supplement regime may be able to mitigate some of the risk of developing it. A Chinese study that looked at health data from over 1.2 million people discovered a clear correlation between higher intake of vitamins and lower risk of pancreatic cancer. Specifically, the researchers believe that the vitamins, through a variety of different mechanisms, induce apoptosis in cancer cells. This demonstrates that a healthy diet combined with supplements can greatly reduce your cancer risk.

Key Takeaways:

• Nearly 40 percent of Americans are expected to have cancer in their lifetime but there is some good news on the natural home front.
• The good news is that taking vitamins can reduce the risk to pancreatic cancer which accounts for about seven percent of all cancer diagnosis.
• Ying Liu and his colleagues conducted the research on cancer and vitamins, and it involved about 1,214,995 subjects with pancreatic cancer being about 8,740.

"Fortunately, there are lifestyle changes that can dramatically reduce the risk of falling victim to pancreatic cancer, including a vitamin (and mineral) regimen."

Read more: https://www.naturalhealth365.com/pancreatic-cancer-vitamin-2775.html

Scientists from the University of California, San Diego have performed new research indicating that cannabis/marijuana may be highly effective at relieving the pain caused by diabetic neuropathy. The research found that cannabis compounds are an excellent match for the cannabinoid receptors found throughout the human nervous system, and on inflammatory cells. Patients who received cannabis vapors or cannabis smoke in the study reported drastically reduced pain from their neuropathy. More research is needed to fully explore these effects, to include wider use of placebos and a wider range of different dosage arrangements.

Key Takeaways:

• Many researchers, against the utter nonsense prohibitionist utter, continue to discover new ways that marijuana can be able to reduce pain in people.
• The research team that found that cannabis can reduce neuropathy pain discovered that healing constituents in cannabis serve as a match for cannabinoid receptors that exist in the body.
• When compared to those who were in the control group of the study, those with neuropathy pain that were given cannabis had dramatic reductions and euphoria.

"A team of researchers from the University of California, San Diego deserves the credit for finding that cannabis has an amazing ability to greatly reduce, and in some cases completely eliminate, diabetic neuropathy pain – and all without the need for dangerous and typically ineffective pharmaceutical drugs."

Read more: https://www.naturalnews.com/2019-02-13-cannabis-found-to-reduce-diabetic-neuropathy-pain.html

Tumeric is a spice that is found in almost all Indian dishes. it gives a meal a nice spicy flavor. But, Turmeric, as well as its sister herb Curcumin, do more than flavor foods. Recent research proves that the health benefits of the herb can change life for the better. The herb can greatly reduce signs of depression, boost the skin health, fight off inflammation, and do so very much more for your good health!

Key Takeaways:

• Turmeric is touted by many to be the most powerful herb on earth that can be used to fight and reverse disease.
• The Curcuma longa plant is used to produce turmeric and it is grown in India and other SouthEast Asian countries.
• Several compounds are found in turmeric which are known as curcuminoids and the most active of them all is curcumin.

"Currently, there are over 12,500 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing compounds, curcumin."

Read more: https://draxe.com/turmeric-curcumin-benefits/

Originating in the mountain ranges of India and Northern Africa, the boswellia tree produces a gum resin that has shown to be revolutionary for cancer patients, as well as those facing chronic inflammatory conditions. In 2003, a study was conducted that showed just how effective boswellia extract can be in treating osteoarthritis by significantly reducing levels of pain and swelling. It has also been shown to help treat conditions such as inflammatory bowel disease (IBD) and inflammatory conditions of the colon.

Key Takeaways:

• Arthritis, which affects the musculoskeletal system, is characterized by intense stiffness, inflamed joints and painful knots.
• Although not lethal, arthritis can be extremely debilitating, as it can interfere greatly with a sufferer's ability to perform normal tasks of daily living.
• Besides alleviating the effects of arthritis, the herb, Boswellia, can aid in counteracting the effects of bursitis, tendonitis, osteoarthritis, autoimmune conditions and headaches.

"Thankfully, several studies have determined that a powerful herb with anti-inflammatory effects can help relieve arthritis."

Read more: https://www.naturalnews.com/2019-01-14-boswellia-extract-has-healing-and-anti-inflammatory-properties.html

Both diabetes and routine engagement in tobacco smoking can raise the risk of cardiovascular damage due to a rise in oxidative stress. While curcumin isn't proven to completely diminish the amount of oxidative stress that is caused as a result of diabetic and tobacco consumption symptoms, it does greatly decrease the amount of oxidative stress that is experienced by each individual which naturally results in the heart being less vulnerable. It is also known to specifically reduce the amount of hyperglycemia-induced oxidative stress.

Key Takeaways:

• It has been reported that taking curcumin supplements can protect a person from risk to cardiovascular diseases that is caused by diabetes and smoking.
• This study was conducted at the Kind Saud University in Saudi Arabia. The researchers studied the oxidative stress caused by diabetes and smoking and curcumin’s effects on them.
• The researchers found that administering nicotine to rats induced oxidative stress in the rats and also increased triglycerides and low-density lipoprotein.

"For the study, the researchers administered nicotine to diabetic rats to determine the effect of the combined oxidative stress of diabetes and nicotine."

Read more: https://www.naturalnews.com/2019-01-02-curcumin-protects-heart-from-damage-by-diabetes-and-smoking.html

Foods that are rich in omega-3 fatty acids are showing promise in the reduction of inflammation and arthritic pain. A study was done where 167 adults who suffered from knee pain were given blood tests in order to evaluate where their levels of omega-3 fatty acids were. Those who had less omega-3 compared to omega-6 were the participants that had the most bothersome symptoms. Omega-6 differs from omega-3 in the fact that these polyunsaturated fatty acids are detrimental to health due to inflammatory responses that they induce.

Key Takeaways:

• 167 individuals with knee arthritis were assessed for this study and their omega-6 fatty acid ratios were compared to their omega-3 fatty acids.
• According to the results, individuals with more ratios of omega-6 fatty acids in their blood than omega-3 fatty acids were prone to knee arthritis pain and worse knee function.
• Omega-3 fatty acids contains compounds that are anti-inflammatory so foods rich in this fatty acid like eggs, salmon, and green leafy vegetables, should be taken regularly.

"Making simple dietary changes can greatly improve your health. Eating more foods rich in omega-3 fatty acids and fewer foods high in omega-6 fatty acids can reduce inflammation and arthritis pain, according to a study published in the Clinical Journal of Pain."

Read more: https://www.naturalnews.com/2018-12-20-omega-3-lowers-inflammation.html

CBD can reduce inflammation and works in a different way than Omega-3 fish oil.

Many people around the world are skeptical about the actual use case of a so called super food. These things are supposed to be foods that offer excellent health benefits. Health gurus around the world that specialize in dieting feel as if these things are so important for the future. For example, spirulina is one of these foods that is getting a lot of hype. It is very rich in protein but its main benefit is that it can greatly help immunity.

Key Takeaways:

• The medical periodical, Cellular & Molecular Immunology, reported findings of higher white blood cell counts with an increased consumption of spirulina.
• The subjects that were the focus of the findings consumed 6 tablets, comprised of 500 mgs of spirulina, a day.
• Data also shows that when cancer cells in mice and humans were treated with spirulina there was a notable inhibition of cancer cell proliferation.

"One of the biggest benefits associated with spirulina is its ability to boost immunity."

Read more: https://www.naturalnews.com/2018-11-21-do-rumored-spirulina-benefits-stand-up-scrutiny-of-science.html

For people that suffer from psychosis, a study has show that a single dose of cannabis extract could help alleviate abnormalities in the brain. CBD is a non-psychoactive compound found in marijuana and according to a study published in the Jama Psychiatry, it has been successful in helping individuals. Sixteen participants received a single dose of CBD, the following seventeen received a placebo. MRI results shows that the brain activity in the three areas where psychosis is found, were reduced greatly with the CBD extract.

Key Takeaways:

• There are so many people out there that are suffering from mental health issues.
• Again, cannabis is being mentioned as a great alternative for doctors to use for people who suffer from psychosis.
• Not everyone will react to cannabis in the same manner but it is worth the try.

"These results provide first evidence on how cannabidiol can directly influence the brain to reduce psychotic symptoms."

Read more: https://www.naturalnews.com/2018-11-26-cannabis-extract-brain-abnormalities-psychosis.html

Protein powder is commonly used amongst body builders, athletes, and every day people working out. Recent research has shown that it could improve your skin health and even improve you immunity. Protein powder is made from animal and plant-based sources. The common forms of protein powder include; hemp, egg, pea, rice, bone broth, soy, whey and more. There are three common forms of protein powder called concentrates, isolates, and hydrolysates. Protein powdering containing bone broth is one of the best kinds.

Key Takeaways:

• Once the go-to secret of body-builders, protein powder is beginning to gain popular interest as a supplement to increase lean muscle mass and overall health.
• Many protein powders incorporate vitamins, minerals and fiber, making them an excellent ally in the fight to lower cholesterol levels.
• The primary protein source for powders can vary greatly, but some variants include, egg, hemp, soy, rice whey and pea.

"Produced from both plant-based and animal sources, there are many types of protein powders available to tailor to any diet plan, taste palate or personal preference."

Read more: https://draxe.com/protein-powder-best-types/

Why You Should Be Eating a Handful of Pumpkin Seeds Everyday. You can eat pumpkin seeds raw, toasted and spiced, or salted and in their shell. ... Pumpkin seeds are loaded with vitamins and minerals, including vitamins B, E, and K, magnesium, and iron.these seeds are consumed during hallowen they are usually scraped out of the pumpkin in making jack-o-lanterns. They are rich in essential fatty acids and tryptophan, which make them an effective tool in improving heart health and preventing diseases, such as arthritis, osteoporosis, bladder dysfunction, and anxiety.To support heart health, pumpkin seeds work by increasing high-density lipoprotein while decreasing low-density lipoprotein or “bad” cholesterol levels.Pumpkin seeds are good for the bones because of their high magnesium, phosphorus, and zinc content. In addition, pumpkin seed oil helps relieve inflammation linked to arthritis and related conditions.Another benefit of pumpkin seeds has to do with bladder health. Up to 16 percent of aging adults are affected by overactive bladder, which can greatly affect their quality of life. An overactive bladder causes sudden urges to urinate and can cause involuntary urination. Recent study by researchers from the University of Tennesse have shown that pumpkin seed oil and extract are effective in improving these symptoms and helping to bring back bladder control,the high tryptophan content of pumpkin seeds help improve anxiety. In the brain and also improve mood.

Key Takeaways:

• People do not realize that pumpkins, and their seeds, actually are very healthy for you.
• Pumpkins should be put into everyone's diet as they are full of nutrients and vitamins.
• Do not be afraid to try new food as there are so many people who are like that!

"However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart."

Read more: https://www.naturalnews.com/2018-08-16-pumpkin-seeds-vitamins-and-minerals-heart-health.html

Fulvic acid is a mineral found in plants but has been overlooked greatly for aiding humans. Fulvic acid helps to break down basic fats, amino acids, and minerals. It also helps in transporting these items to their intended cells. Fulvic acid helps to get rid of poisons, heavy metals acquired in the circulatory system, and helps to rebuild the body's immunity. Research has shown it helps make supplements absorb. It contains the basic 70 minerals.

Key Takeaways:

• Fulvic Acid helps improve your body’s ability to absorb critical nutrients and transport them to your cells.
• Fulvic Acid can also assist your body in detoxifying itself via expulsion of heavy metals, pesticides and contaminants.
• Fulvic Acid can also help to activate and bolster enzymes, and shows promise as a preventative measure against cancer as well.

"Not to be mistaken for folic acid, fulvic acid is thought to be one of the general key parts for your general wellbeing."

Read more: https://reportshealthcare.com/fulvic-acid-the-key-to-health/

It has been studied and proven that increasing your consumption of Omega-3's can greatly reduce your chance of Heart Attacks and or heart disease as well as Stroke. Many people do not eat enough of Omega-3's which cause a nutrition gap in the population. One of the easiest ways to increase you Omega-3 intake is to eat more fish and seafood. You can also find Omega-3's present in some plant based nutrition as well. Some examples are Brussels Sprouts, Walnuts and Chia Seeds.

Key Takeaways:

• If people want to increase their consumption of Omega-3's they can simply eat more fish and seafood
• For people that prefer vegan or vegetable diets Brussels Sprout, Chia Seeds and Walnuts have good amounts of Omega-3
• Increasing Omega-3 in your diet can reduce the chances of heart attacks and strokes

"The benefits of such omega-3 fatty acid supplementation over periods of up to five years (often in the range of 900 to 3,000 mg of EPA/DHA daily) against myocardial infarction and cardiac death appear to be particularly evident in those with a history of cardiovascular disease (CVD)."

Read more: https://www.naturalproductsinsider.com/articles/2017/12/omega-3s-for-heart-health.aspx

Why would anyone ever want to scrape their tongue? It is actually good for one's health. You can get a tongue scraper to use. This will make you want one even if the thought of using one seems odd. Many don't own one or even know about them but they do help a great deal. You should get one and add its use to your daily routine. You'll notice a definite difference if you do.

Key Takeaways:

• By clearing odor-causing bacteria in the mouth, using a tongue scraper is an effortless way to reduce bad breath.
• Tongue scrapers made of copper or stainless steel are thought to be the best and most popular options.
• Gentle, back-to-front scrapping followed by mouth brushing and flossing is the most effective scrapping technique.

"In fact, a 2004 study found that two weeks of tongue scraping greatly reduced tongue coating, while significantly improving taste sensation of bitter, sweet, salty, and sour tastes in participants."

Read more: http://www.organicauthority.com/heres-why-you-need-a-tongue-scraper-in-your-wellness-routine/

Men can greatly boost their brain health and enhance their performance with ginkgo. Young and active men can greatly benefit from taking extracts from Ginkgo biloba leaves. This is according to a recent study. The great thing about Ginkgo is that it can also combat memory issues that are related to dementia. They help boost the brain functioning in people that are having issues with dementia. Rats were used in studies and some interesting things were discovered.

Key Takeaways:

• The extract assists males in terms of performance in physical activity. The Vo2 samples in the article prove this.
• The ingredients in the extract are completely natural and benefit males who take the correct dosage.
• Ginkgo Biloba can also help with mental cognition. This is because it has been shown to enhance the growth of stem cells in the brain.

"According to the researchers, the plant extracts’ positive effects may be stemming from its polyphenolic compounds."

Read more: https://www.naturalnews.com/2017-10-02-men-can-boost-brain-health-and-enhance-performance-with-ginkgo.html

People may wonder if drinking apple cider vinegar helps them lose weight. There is not any harm in taking it regularly, but it might not be a good idea to use it as a weight loss supplement. There is evidence that shows it can help with weight loss and blood sugar levels, but there is not a ton of evidence that makes it a sure thing. It can help you feel satiated, which will make you want to eat less.

Key Takeaways:

• While apple cider vinegar may potentially help with weight loss and blood sugar maintenance, its efficacy has not been proven.
• One should expect that apple cider vinegar may help him or herself in feeling full, but weight loss should not be expected.
• Apple cider vinegar is difficult to consume for some individuals, and it can be added to salads as a dressing instead.

"These studies sound promising, but as mentioned above, there haven't been extensive studies proving that taking ACV daily will greatly impact your metabolism or help with weight loss."

Read more: https://www.popsugar.com/fitness/ACV-Help-Weight-Loss-43633087

People might wonder of there is a difference between fresh or frozen fruits and vegetables. It was believed previously that frozen fruits and veggies do not have as much nutritional value as their fresh counterparts. It was also believed that during freezing, essential vitamins and minerals depleted. There was an article posted at The Guardian's website that stressed today's newer techniques that involve blanching before flash freezing have greatly improved nutrient retention in frozen fruits and veggies.

Key Takeaways:

• Produce begins to lose essential nutrients as soon as it is harvested, but some studies suggest freezing can preserve produce's nutritional and health value longer.
• A study examining eight kinds of produce compared fresh and frozen and found no difference in nutritional or mineral content, though some had varying levels of vitamins and riboflavin.
• Experts have said that frozen and canned vegetables have been processed when most nutritious, while fresh produce can take days or weeks to be cooked and lose more nutrients.

"However, an article published in The Guardian‘s website stressed that today’s newer techniques involving blanching prior to flash freezing have significantly improved nutrient retention in frozen fruits and vegetables."

Read more: http://www.naturalnews.com/2017-07-01-is-there-a-difference-between-fresh-or-frozen-vegetables.html

Digestive enzymes are the brand new probiotics and there are some things you need to know about them. Probiotics will always be important to us. There is a new word that has taken the public by storm though and it is the word enzymes. That is actually for a good reason. People with chronic conditions can benefit greatly from their use. Digestive enzymes play a very important role for your body and it is well worth learning about.

Key Takeaways:

• Body reliant on enzymes throughout entire digestive process (chewing to deriving nutrients)
• Digestive issues (gut health to nutrient absorption) improved/cured by taking enzyme supplements
• Reason to believe enzymes could help but limited data supporting claims to all benefits

"It’s now thought that nutrition can only cure so much — digestion and absorption are absolutely crucial."

Read more: http://www.care2.com/greenliving/digestive-enzymes-are-the-new-probiotics-heres-what-you-need-to-know.html

According to a recent study, zinc acetate lozenges are an effective treatment for the common cold, causing significant increases in the speed of recovery in several trials. Other unrelated research has supported this conclusion, acknowledging zinc's effectiveness in relieving congestion and muscle pain, among other symptoms. The original study, done by experts from the University of Helsinki, concluded that it would be recommendable to take zinc acetate supplements as a means of treatment for the common cold.

Key Takeaways:

• People who took zinc acetate lozenges recovered more quickly than people who took a placebo.
• They improve symptoms of the nose and throat and reduce coughing.
• If taken within 24 hours, they may shorten the common cold.

"Zinc acetate lozenges were found to effectively accelerate recovery from common colds, according to a recent analysis published in Open Forum Infectious Diseases."

Read more: http://www.naturalnews.com/2017-05-22-zinc-lozenges-proven-to-greatly-speed-recovery-from-colds-and-flu-by-300.html

In the wake of conveying my third kid 15 years back, I ended up plainly stuck at a weight I was not content with. Knowing all the correct things to do, I did them and still, no weight reduction happened. A decent place to begin revealing issues is to consider the effectiveness of the thyroid. Once named a scoundrel fat equipped to pulverize, coconut oil is presently being held onto as the most advantageous soaked fat on the planet and all things considered.

Key Takeaways:

• Your thyroid affects your total health, and blood tests do not always indicate a problem.
• Coconut oil can help regulate thyroid issues and provide many other health benefits.
• Eating a whole foods diet can greatly impact health, as well as stopping processed foods.

"Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health-destroying conditions, including thyroid problems."

Read more: http://www.thealternativedaily.com/coconut-oil-thyroid/

The Medical News Bulletin addresses the issue of cholesterol and its impact on the body. Many of the cholesterol levels in the human body can be attributed to the diet habits a person has on a daily basis, as well as plat sterols. As many people already know, cholesterol levels can be significant indicators of overall cardiac health among adults and controlling it seems to be key in longevity. According to the author of the article, the use of plant sterols assist greatly in reducing cholesterol levels.

Key Takeaways:

• Certain plant sterols can help lower cholesterol for a healthier body.
• Cholesterol absorption and synthesis can be differentiated in patients under certain circumstances.
• cholesterol absorption or synthesis is not affected by the type or amount of food eaten.

"A new research study by Canadian scientists revealed that variations in cholesterol absorption and synthesis at an inter-individual level have a significant influence on plasma lipid levels in healthy individuals."

Read more: https://www.medicalnewsbulletin.com/dietary-cholesterol-vs-plant-sterol-intake-cholesterol-metabolism/

Authors Julio Villena and Haruki Kitazawa write about probiotic microorganisms and their potential benefits to one's personal health. They write about how having the knowledge of probiotics has increased the practicality and functionality of foods such as yogurts and greatly increase their health benefits. Said health benefits are discussed at great length throughout the article with a focus on the benefits added to the immune system and the evidence to support the claims made by the authors.

Key Takeaways:

• Pregnancy methods such as in vitro fertilization can be aided with probiotic microorganisms.
• Individuals should consider Probiotic microorganisms as a prevention and treatment method to a variety of diseases.
• Excessive inflammation can be assisted and reduced with the help of probiotics.

"Livestock Immunology Unit, International Education and Research Center for Food Agricultural Immunology (CFAI), Graduate School of Agricultural Science, Tohoku University, Sendai 980-0845, Japan"

Read more: http://www.mdpi.com/2076-2607/5/2/17

Although cannabis is still illegal on a federal level, more states have been passing laws to make this miracle plant available to those in medical need (and some even recreational). Cannabis has been shown to greatly help people who are suffering with MS by treating some of the symptoms (inflammation, pain, sleep deprivation, and even depression). It has also been noticed to have a preventive factor when it comes to protecting the eyesight of the patient.

Key Takeaways:

• MS affects the central nervous system, the brain, the spinal cord and the optic nerve.
• CBD can stop MS from progressing and induce healing of MS symptoms.
• CBD also helps with inflammation, sleeplessness, and depression. Furthermore it helps with the pain and releases muscle tension.

"As the many benefits of marijuana continue to be discovered across the country, more and more states are deciding to legalize the plant for both recreational and medicinal use. One of the disorders that is considered treatable by medical marijuana is Multiple Sclerosis (MS)."

Read more: http://www.marijuanaresources.com/cbd-and-ms-can-marijuana-treat-multiple-sclerosis/

The State of Oklahoma has a new definition for marijuana and it now includes cannabidiol. The new classification made by the Governor is a move greatly supported by the medical companies producing cannabidiol or medical marijuana oil. One of the companies in Oklahoma City has been producing cannabidiol with no THC, the ingredient that leads to a high. Company official believe their product could become used nationwide. Lawmakers made the change in the classification after seeing the important medical benefits in a young patient.

Key Takeaways:

• While Marijuana itself remains illegal in Oklahoma, CBD oil is now legal.
• State lawmakers made this possible after taking up "Katie's law", named after little Katie Dobson who found seizure relief using CBD oils.
• CBD oil producer Can-Tek lab believes this decision will make Oklahoma a valuable market for pharmaceutical-grade cannabis products.

"I think it puts Oklahoma on a map for a viable source for pharmaceutical-grade cannabis products"

Read more: http://www.news9.com/story/35182039/cannabidiol-oil-producers-praise-new-marijuana-definition

Current Virginia legislation under consideration would expand the use of cannabis oils containing CBD and THCA to more patients than just those with certain kinds of seizure disorders. The new bill would include patients who suffer from AIDS/ HIV, Krohn's and other disorders where treatment is deemed appropriate by a doctor. The bill would also allow two important aspects:it would allow pharmacies to manufacture products and also end the current policy of suspending drivers license for those in possession.

Key Takeaways:

• Under current Virginia law, oil made from CBD or THCA (both compounds found in cannabis) is legal to possess and use for medical purposes, but only for those with intractable epilepsy.
• The proposal also allows pharmacies to manufacture and distribute the medicines to qualified patients.
• Virginia’s full legislature also recently passed a measure to end driver’s license suspensions for marijuana possession charges.

"The newly-approved measure would greatly expand the list of conditions that makes someone eligible to use these medicines to include HIV/AIDS, cancer, Crohn’s disease, multiple sclerosis and several others."

Read more: https://thejointblog.com/virginia-cbd-thca-oil/

If you've never heard of cannabis for canines, you are not alone. It is, however, turning into a growing trend. Pet owners across the United States are raving over hemp products that can treat a variety of conditions pets suffer from, and it's proving more effective than pet pharmaceuticals. Veterinarians are also recommending these products in greater numbers. Read on for more information about these products along with a story provided by one dog owner detailing how hemp biscuits greatly improved his dog's anxiety.

Key Takeaways:

• The products contain CBD and do not contain THC. The healing properties are there but it is not mind altering to your furry friends.
• It's prescribed primarily to pets as it would be to humans - for arthritic conditions, anxiety and joint issues.
• The brand name is "Healthy Hemp" and is sold at Desert Raw Holistic pets. It comes in many forms and can be used for canines and felines.

"Pet owners across the country are going crazy over a hemp product they claim helps improve the health of their dogs and cats. Veterinarians are now jumping on board and"

Read more: https://www.aol.com/article/news/2017/03/17/canine-cannabis-dogs-with-anxiety-arthritis-and-more-benefitin/21901956/

Heart disease can affect a man or a woman of any age. Those who are not leading healthy lifestyles are most pron to diseases of the heart that can cause many problems in life and potentially an early death. If you want to live healthily and happily and lessen your risk of heart disease, you must remove the following foods from your diet at once. These foods are accountable for the most cases of heart disease. Dont put yourself at risk!

Key Takeaways:

• There is a list of foods that should be eaten more.
• Diets varied by age, sex, and ethnicity as per what food choices are best
• Black Americans and Hispanics were more affected than whites when it came to dietary factors

"If people ate less salt and meat and ate more nuts, fruits and vegetables, they could greatly lower their own risk of heart disease"

Read more: http://www.nbcnews.com/health/heart-health/these-10-foods-affect-your-risk-heart-disease-most-n730141?cid=public-rss_20170310

Sugar is not good for everyone. Diabetics for example need to limit it. This gives five alternatives they can try. They can take sugar's place and are worth looking into because they could improve your health greatly. You might even find you prefer one of these to sugar once you see its health benefits.

Key Takeaways:

• All of this means that artificial sweeteners and high fructose corn syrup are out -- and a whole slew of natural alternatives have popped up in their place.
• Maple syrup is still made the same way it has been for decades: by boiling sap from maple trees. The syrup can then be dried, powdered, and sold as maple sugar.
• However, it does pack a solid amount of magnesium -- a mineral that helps produce collagen and promote skin and bone health -- with 25% of your Daily Value.

"artificial sweeteners and high fructose corn syrup are out -- and a whole slew of natural alternatives have popped up in their place."

Reference:

//www.cnn.com/2017/02/22/health/natural-sweeteners-diet-partner/index.html

Vitamin C has long been known to have healing properties. It boosts the immune system. We are told to use it when we're having a cold or other illness. It is apparently also good for healing the heart. Surgery can be hard on the heart and vitamin C is helpful at this time.

Key Takeaways:

• Vitamin C can greatly reduce AF after surgery
• Vitamin C had no side affects versus prescription drugs that do
• Vitamin C works best in countries that are poor and where the people have not had long term exposure to the vitamin

"A new study, published in the journal BMC Cardiovascular Disorders, found that oral administration of supplemental vitamin C after heart surgery could slash the risk of AF by up to 73 percent in high-risk patients, without adding side effects."

Reference:

//www.naturalnews.com/2017-02-10-vitamin-c-is-a-powerful-heart-healer-especially-after-surgery.html

Arthritis is a painful and terrible disease. NSAIDs are taken in handfuls for this condition, but have their own side effects. If you suffer from this disease, you may want to look into more natural ways of treating the inflammation. Turmeric is one such natural option that can greatly ease the pain involved. Some studies have been conducted to test the effectiveness of turmeric against NSAIDs. While they both seem to be close to equally effective, turmeric does not come with any side effects.

Key Takeaways:

• Traditionally, many people who suffer from painful conditions such as arthritis non-steroidal anti-inflammatory drugs (NSAIDs).
• Yet the recent scare in the possible side effects associated with their use has become widespread, and more and more sufferers are turning to natural alternatives.
• Read on to learn more about turmeric and other safe, effective natural alternatives.

"Turmeric is believed to be a safer, side-effect-free pain management option for arthritis."

Reference:

https://www.google.com/url?rct=j&sa=t&url=https://newswire.net/newsroom/pr/00094817-turmeric-believed-to-be-a-safer-and-side-effect-free-pain-management-option-for-arthritis.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGNztCXwda6fyFk-o716SAJqqkKiQ

The United States is not the only place where marijuana plant products are under fire. Even in Australia, it is nearly impossible to get CBD oil for treatment of medical conditions such as epilepsy. One particular case in Australia is gaining media attention. It is the case of 5-year-old Katelyn whose grandfather has been giving her CBD oil to help with her Dravet Syndrome seizures. Her grandfather is under threat of being arrested, but he says it is worth it if he gets his family better access to a drug that will greatly help with her condition.

Key Takeaways:

• A millionaire philanthropist has taken hemp oil on national television to highlight his granddaughter's struggle to get treatment for her epilepsy, as the five-year-old-girl begs prime minister Malcolm Turnbull and state premiers to make medicinal cannabis more accessible.
• The letter, published on the Greenlight foundation website, pleads with Turnbull and state premiers to speed up the process to make medical cannabis more widely available.
• Australia is progressing towards conventional medical cannabis treatments, but each state has different laws governing use of the medicine, while other states are in various stages if medical trials.

"A millionaire philanthropist has taken hemp oil on national television to highlight his granddaughter's struggle to get treatment for her epilepsy, as the five-year-old-girl begs prime minister Malcolm Turnbull and state premiers to make medicinal cannabis more accessible."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.huffingtonpost.com.au/2017/01/22/this-man-used-cannabis-oil-on-live-tv-to-draw-attention-to-his-g/&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNH4e2Oq92FQoi2yqKpbXSLTre7Erg

If your New Year’s resolution is to get healthier, there are many things you can do besides signing up for a gym membership. The best way to get in shape is to pick an activity you enjoy and just do it more. Riding a bike regularly is an obvious choice, but eating dark chocolate and drinking beer in moderation also help with health. You can also try to get a little extra sleep and tape record yourself while sleeping to check for warning signs. Fish and fiber are also two things you can add to your diet.

Key Takeaways:

• What one eats on a daily basis can have either a negative or positive effect on one's health.
• What one may do on a daily basis activity-wise can greatly affect one's chances to avoid certain conditions compared to others'.
• What one does in terms of social interaction, whether human or otherwise, can affect one's mental health.

"Believe it or not, several small studies suggest dark chocolate could be good for your heart! The beneficial effects are likely due to chemicals in chocolate called flavonoids, which help arteries stay flexible."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.msn.com/en-gb/health/wellness/30-ways-to-boost-your-heart-health/ss-AAlPM7Q&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNHDARLVanv12fOdLEbc5CJtibLtVA

Exercise is very important for any person, but for a person with depression can greatly improve their quality of life. New research shows that it can release feel good hormones that help battle the symptoms of depression. Exercise can be a very important part of life for someone who battles with depression.

Key Takeaways:

• Depression is a chronic condition that has a huge impact on an individual’s physical and mental health which inevitably impacts their QoL.
• Pharmacological treatments aim to reduce the symptoms of depression, however there are still reports of impairment with regards to an individual’s QoL and the domains listed above.
• exercise is considered to be a good anti-depressant for depression, little research has been conducted into its effect on the different domains of Quality of Life .

"Whilst exercise is considered to be a good anti-depressant for depression, little research has been conducted into its effect on the different domains of Quality of Life (QoL)."

Reference:

//psychcentral.com/blog/archives/2017/01/03/exercise-can-improve-the-quality-of-life-in-people-with-depression/

Most people haven’t even heard of vitamin K2. Is it any surprise that they might be a bit deficient, too? Vitamin B12 deficiency is quite common, even among those who eat plenty of the richest source of B12: animals. Vitamin D deficiency is prevalent in people of all ages, especially in those who choose to use topical sun screens (which blocks vitamin D production) or limit their outdoor activities.

Key Takeaways:

• The best way to ensure that you’re getting all the vitamins your body needs to function properly is to eat a healthy and balanced diet.
• There are supplements you can take, but usually the best source is the all-natural way through food.
• certain vitamins are essential to your health

"Even if you eat a healthy and balanced diet, the way your food is stored, a lack of freshness, and processing can greatly affect the vitamins your body is able to absorb."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//runhealthylifestyle.com/2016/11/08/7-common-vitamin-deficiencies-need-suffer-one/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEOtJQOS_LUz11BShSdncuG-0D-4w

When deciding what type of milk to consume, it is best to read labels. While cow’s milk is fairly standard in the amount of nutrients it contains, plant-based milks can vary greatly depending on which company manufactures it. Unless there is a medical reason to do otherwise, it is recommended that all people consume cow’s milk. Soy, almond, coconut, and other nut milks can be lacking in their nutrients. Soy and nut milks contain a fair amount of protein, but none of the alternatives naturally contain calcium. It can be added, but these usually are not digested as well.

Key Takeaways:

• Vegans and others may prefer to drink plant-based milks over milk that comes from animals, but a recent study in the Journal of Pediatric Gastroenterology and Nutrition confirmed that young children should drink cow’s milk.
• An eight-ounce glass of cow’s milk naturally contains about eight grams of protein and almost a third of the recommended percent daily value of calcium.
• Nutritionally, plant-based milks noted pale in comparison to cow's milk; none contain more than a gram of protein unless fortified.

"An eight-ounce glass of cow’s milk naturally contains about eight grams of protein and almost a third of the recommended percent daily value of calcium. Cow’s milk also naturally contains nutrients like potassium and vitamin B12, and is usually fortified with vitamins A and D."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.myajc.com/news/lifestyles/food-cooking/how-nutritious-are-plant-based-milks/ns83K/&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNFCC1HIvy4Tvv37PC3ave07tBwlUw

Diabetes is a health condition affecting many people. It oftentimes causes disruption in day to day life and the things that the person affected once loved so greatly. But, what would you say if you could take one vitamin every day and ward off the risks of developing this health condition? You might need to prepare your statement now.

Key Takeaways:

• It turns out that vitamin D may help protect against insulin resistance. To understand what’s really going on here, a brief overview of vitamin D is necessary.
• It is essential for growing and maintaining strong bones and a healthy immune system. It also helps ward off depression, improve brain function, reduce blood pressure, and may even reduce the risk of cancer.
• Living and working indoors and eating unhealthy diets have contributed to a global epidemic of vitamin D deficiency.

"Living and working indoors and eating unhealthy diets have contributed to a global epidemic of vitamin D deficiency."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//naturalon.com/avoid-diabetes-with-this-killer-vitamin/view-all/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGuBZ1PZpUb-bV4SfJ1QlgKbOIrqw

You can greatly improve your health with just a couple of changes to your daily diet. Switching out that unhealthy flour for whole wheat will not only be better for you, but it may also help you lose weight by making you feel fuller, longer. Also, by setting a limit to the amount of listed ingredients in your food you can cut out many foods that make us fat and unhealthy.

Key Takeaways:

• People who care for you want you to be healthy and happy
• Use whole grain wheat products instead of anything that has white flour in it
• Natural foods are always your best bet when looking for the most nutritious option

"Natural foods are always your best bet when looking for the most nutritious option."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//cellze.com/2016/11/02/improve-your-daily-diet-with-these-simple-nutrition-tips-2/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNED4Fv_sRoekfKPpu4ppKavc1x93g