Many persons drink tea for relaxation, stress relief, and to get a caffeine fix but little do they know that drinking tea can help to inhibit the growth of breast cancer cells. Some researchers in both America and China who worked together have found that drinking tea can lead to DNA damage in the cells of breast cancer. Since this tea can be used to prevent also the progression of a tumor, it is hoped that one day they can be a non-toxic means to prevent the growth of breast cancer. In the USA alone, about 250,000 women were diagnosed with breast cancer in 2018 and about 41,000 are expected to die from the disease. Although there are improvements in the screening for breast cancer, and in treatment, it is noted that more needs to be done to help women. The researchers discovered that tea has long been used in medicinal treatment in China for centuries and reckoned that black tea is used more often than green tea and oolong tea. And although the benefits of green tea in treating cancer has long been known, the use of oolong tea for cancer is not known, so the researchers sought out this tea in their experiment. Using patients from Fujian, China, where oolong tea is grown mainly, they found out that there was a lower incidence of cancer among people who take oolong tea.

Key Takeaways:

• Many persons drink tea so that it can help them relax or to get their fix of caffeine but they do not know that it can inhibit breast cancer.
• The lead author on oolong tea and breast cancer observed how it caused morphology alteration and DNA damage in the cells of breast cancer.
• Over 250,000 women in the USA alone were diagnosed with breast cancer in the year 2018 and it is estimated that 41,000 will die from it.

"Like black and green teas, oolong tea contains several vitamins, minerals, and helpful antioxidants."

Read more: https://www.naturalnews.com/2019-04-11-oolong-tea-inhibits-the-growth-and-progression-of-breast-cancer-cells.html

Green tea is a very versatile health food with many different benefits. Green tea can help regulate your weight and your blood sugar. The caffeine and l-theanine it contains can help improve brain functioning and reduce anxiety symptoms. Green tea bags can be used to repair damage inflicted on your skin by free radicals and UV light. Green tea’s powerful anti-inflammatory effects may even help to reduce the damage to the body and brain from conditions like cancer, Alzheimer’s and Parkinson’s disease.

Key Takeaways:

• The aging and potentially deadly effect of UV radiation is said to be lessened when the affected are also drinking green tea.
• To promote eye skin elasticity and remove unsightly eye bags, place boiled, decaffeinated, organic, green tea bags that have been allowed to cool, on the appropriate area.
• Data suggests that green tea facilitates the function of neurotransmitters in the brain and also boosts metabolism, thereby promoting healthy weight loss.

"“Green tea has been a favorite drink of health enthusiasts for decades,” Dr. Ellen Kamhi, Ph.D., author of the”Alternative Medicine Definitive Guide,” tells Newsmax. “It has also been well studied for its health promoting effects on skin. It’s high in compounds called polyphenols which help eliminate free radical damage and rejuvenate aging skin cells."

Read more: https://www.newsmax.com/health/health-news/green-tea-health-benefits/2019/03/19/id/907629/

South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.

Key Takeaways:

• People tend to forget herbal tea when they think of tea but go for the traditional tea that has its variants like black tea, green tea, and oolong tea.
• One herbal tea that is worthy of mention is the honeybush tea which is made in South Africa from the stems and leaves of the honeybush plant.
• Honeybush tea has antioxidants, antibacterial and antiviral properties that helps the body to fight cold and flu, including asthma, bronchitis, coughing, and catarrh.

"Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."

Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html

South Africa’s rooibos tea is taking the world by storm, and now the South African Rooibos Council is making a multimillion rand investment into research into rooibos’ health benefits. Rooibos is caffeine-free and rich in antioxidants, including a compound called aspalathin which may help to moderate blood sugar and combat insulin resistance. Rooibos tea may help ease digestive problems and improve heart health as well. Rooibos may help to control your weight in multiple ways, including improved appetite regulation and preventing fat cell accumulation.

Key Takeaways:

• Rooibos tea provides a caffeine-free alternative for tea drinkers to enjoy.
• Rooibos tea has many health benefits such as lowering cholesterol and cancer risk.
• The red tea contains 50% more antioxidants than those found in green tea.

"Native to South Africa, rooibos tea has developed a large following due to the plethora of benefits that it can provide."

Read more: https://www.longevitylive.com/live-better/rooibos-world-favourite/

Matcha is a powdered form of green tea derived from the Camelia sinensis plant and prized for its health benefits. Matcha is full of antioxidants and catechism that can help protect the health of your heart and arteries while keeping your cholesterol in check. Several clinical trials in both elderly people and the general population suggest that matcha can improve cognitive functioning. Matcha can also help you to lose weight by accelerating the rate at which your body burns calories.

Key Takeaways:

• Although matcha tea is derived from,the same source as green tea, matcha tea is processed literally into a powder, which is what the name of the tea means.
• Inflammation and oxidative stress, triggered by free radicals in the body, is significantly minimized by matcha tea, because it contains EGCG.
• A 2014 University study used elderly participants to show that three months of regular consumption of matcha tea boosted the elderly participant's brain power.

"Matcha can even support a stable metabolism, keep the mind sharp and lift the mood, and purge toxins from the body."

Read more: https://www.naturalnews.com/2019-03-21-drink-matcha-tea-health-boosting-benefits.html

The health benefits of green tea have long been praised by scientists and health practitioners, and new research actually adds to the current body of knowledge regarding green tea. Recently, it has been found that green tea can aid in the symptoms of acute cystitis. Acute cystitis is categorized as inflammation in the bladder that is prompted by bacterial infection. Green tea has antimicrobial effects, which can help reduce symptoms of acute cystitis with the exception of blood in the urine. Other health benefits of green tea include weight loss, the prevention of cancer, lowering of stroke risk, and improved memory function.

Key Takeaways:

• Acute cystitis, which affects many women, is a fast onset inflammation of the bladder, usually the result of a bacterial infection.
• Recently, the publication, Complementary Therapies in Clinical Practice printed data linking cystitis with the use of green tea.
• Green tea's efficacy against cystitis makes sense, because green tea has catechins that have antimicrobial effect against the E-coli bacteria.

"For this study, researchers from Kerman University of Medical Sciences in Iran carried out a blinded randomized trial to assess the efficacy of green tea as adjunctive therapy to standard antimicrobial treatment in women with acute uncomplicated cystitis."

Read more: https://www.naturalnews.com/2019-03-06-women-with-acute-uncomplicated-cystitis-can-benefit-from-green-tea.html

Green tea not only tastes good, but it also has very beneficial health factors. Among these factors includes the fact that it contains catechins, which are polyphenols that are a good barrier to diabetes and stress. These catechins can also help with metabolic syndrome, which is a syndrome that causes people to have higher than normal levels of abdominal fat and a slowed down metabolism. This could potentially lead to lowered rates of obesity when consumed by the public.

Key Takeaways:

• Japanese scientists have recently discovered that a component in green tea, catechins, has the ability to improve metabolic syndrome and reduce abdominal fat in the obese and overweight.
• It is estimated that more than 34 percent of adults in the US suffer from metabolic syndrome and symptoms include abnormal lipid metabolism and abnormal glucose metabolism.
• Diagnosing metabolic syndrome early on is very important otherwise it could lead to conditions such as the development of cardiovascular diseases and diabetes.

"In this study, the researchers wanted to determine if catechins were beneficial for reducing abdominal fat and improving metabolic syndrome."

Read more: https://www.naturalnews.com/2019-02-27-catechins-improve-symptoms-of-metabolic-syndrome-in-obese-people.html

Ibuprofen is a NSAID that is commonly used to relieve pain and inflammation. The drug is not without side effects such as constipation, bloating, and nervousness. There are many other natural remedies available. Turmeric is an anti-inflammatory long used in natural medicine, along with the other spice ginger. Spirulina is another super food anti-inflammatory that will also boost immune system properties. Bosewllia is an extract from the gum resin of the Bosewllia tree used for thousands of years. It can improve circulation to joints and used as a topical cream. Spicy cayenne peppers are great at reducing inflammation as well, through capsaicin stopping your body from producing Substance P. Other remedies include cinnamon, cat’s claw, and green tea.

Key Takeaways:

• Ibuprofen is an anti-inflammatory drug used to decrease pain and inflammation.
• can cause many side effects like bloating, nervousness, diarrhea, or even dizziness.
• Some natural remedies are turmeric, spirulina, Devil's claw, cayenne peppers, ginger, cinnamon or green tea.

"Fortunately, you can still relieve pain and inflammation without the unintended side effects by using a range of powerful and effective natural home remedies."

Read more: https://www.naturalnews.com/2019-01-20-the-most-powerful-and-effective-home-remedies-that-you-can-use-instead-of-ibuprofen.html

Green tea has long been touted for its many health benefits. It is full of antioxidants that help remove oxidation and free radicals from the body system. New studies reveal that it is also very effective in offsetting the risk factors of developing dementia later in life. Dementia effects the brain's memory system and in later stages the body's neurological system. Green tea helps to break down the plaque like build up of beta amyloid in the brain by over 80% and reducing the risk of development of dementia by over 50% in patient populous with a genetic history.

Key Takeaways:

• When researchers at the University of Singapore examined seniors on their tea intake, it was discovered that daily tea intake reduced the risk of dementia by 50 percent.
• The study was undertaken to see how lifestyle changes can be used to treat or prevent dementia because present medications based on drugs have proved ineffective.
• This is not the first study to show a relationship between regular tea intake and improved neurocognitive functions. A 2014 study showed that it may prove beneficial Alzheimer’s patients.

"Beta-amyloid plaques is shown to trigger the onset of cognitive disorders in patients. Researchers note similar effects regardless of whether the tea was green or black."

Read more: https://www.naturalnews.com/2019-01-02-daily-green-tea-consumption-found-to-slash-dementia-risk-by-up-to-86-percent.html

Dealing with chronic inflammation can lead to many troublesome symptoms such as joint stiffness and joint pain. Many natural herbs such as green tea and chili pepper have the ability to reduce inflammation, helping patients avoid these life-impacting symptoms. Green tea has been shown to not only help those suffering from arthritic pain, but it can also reduce the inflammation in the digestive tracts in those suffering from ulcerative colitis or Crohn's Disease. Chili peppers actually contain something called capsaicin which has been shown to reduce inflammation on its own.

Key Takeaways:

• Green tea has been well researched and found to be effective against heart disease and cancer. It is also found effective against inflammation of the digestive tract.
• Chilli pepper contains capsaicin which makes the pepper hot and also this compound has an anti-inflammatory effect in the human body.
• Piperine is a compound in black pepper that gives it the distinctive flavor. This compound has been found to prevent cancer and suppress the perception of pain.

"Recent studies have shown that green tea can effectively treat inflammation, especially in the treatment of arthritis."

Read more: https://rekordnorth.co.za/136842/10-herbs-cure-inflammation-grow/

Rutin, a bioflavonoid associated with foods such as figs, citrus fruits, buckwheat and especially apples, has many beneficial properties. It can help keep your blood vessels supple and prevent brittleness or leakage. Its antioxidant and anti inflammatory properties can help reduce arthritis symptoms and even cancer, and it may be able to encourage apoptosis among cancer cells. Rutin may also help guard against metabolic problems by helping to moderate levels of blood sugar, insulin, and lipid accumulation.

Key Takeaways:

• Rutin is an antioxidant bioflavonoid associated with, among other things, green tea, figs, buckwheat and citrus fruit.
• Rutin can help keep your blood vessels supple and flexible instead of brittle, and can even help counteract the impact of too much sodium.
• Rutin can also help moderate blood sugar, lipid buildup and blood pressure.

"Rutin, of the the most important constituents of apple nutrition and some other foods, has a wide array of beneficial effects on our health."

Read more: https://draxe.com/rutin/

Everyone knows that green tea is healthy for you but not everyone is aware of just what it can do for your body. Now, this natural green tea extract is being used for more than little get together's at your local Starbucks. It is beginning to be used for medicinal purposes as studies have shown it to be effective in killing breast cancer cells. More tests still have to be done but this is a massive revelation.

Key Takeaways:

• There's compelling evidence that matcha affects the signalling pathways that can promote cancer stem cells.
• The Tea suppresses oxidative mitochondral metabolism, making it impossible for the cells to refuel.
• The Salford biomedical term are experts with a specialization in finding non-toxic ways to destroy cancer stem cells.

"When you’re making yourself matcha, be sure you do not boil it as this could compromise its antioxidant effects."

Read more: https://www.naturalnews.com/2018-11-05-matcha-green-tea-extract-kill-breast-cancer-cells.html

Your microbiome is an ecosystem of trillions of bacteria, yeast and other microbes inhabiting your digestive tract. Probiotic foods such as kimchi, miso soup and yogurt, along with probiotic supplements, can help keep up a robust microbiome. They are especially beneficial after a course of antibiotics. Foods like sauerkraut, full fat yogurt, and kombucha, a form of fermented tea, also support a healthy microbiome. Green tea and meditation, meanwhile, can help make your gut more hospitable to beneficial microbes.

Key Takeaways:

• Probiotics, which are found in foods such as yogurt, pickles, and dark chocolate, help promote gut health.
• Green tea is filled with nutrients as well as antioxidants that protect and nourish the lining of the digestive system.
• If you can't spend more time in the sun, consider taking Vitamin D tablets, as Vitamin D is necessary for a healthy gut.

"Keeping your microbes in balance is the key to good health and has been shown to affect weight, well being and fat storage."

Read more: https://www.hippocraticpost.com/ageing/how-to-keep-your-microbiome-happy/

High quality teas, such as green tea, can help with anti-aging and reducing plaque in your arteries, in your heart and brain. Polyphenols account for this, the strongest being EGCG. Because of these compounds, tea helps to lower blood pressure and protect your heart. Green tea provided the best results. The ideal number of cups to drink is four per day. Other benefits of tea include lowered cancer risk, weight loss, lowered risk of type 2 diabetes, reduced pain and inflammation associated with RA, and protection against eye diseases, and genital and anal warts, to name a few.

Key Takeaways:

• Green tea has several anti-aging agents and can help fight disease.
• Green tea can also even shield your heart and deter plaque in your heart and brain.
• It also decreases your cancer and diabetes 2 risk and helps with weight loss.

"Previous research has shown long-term tea intake can improve your blood pressure readings."

Read more: https://www.healthnutnews.com/dissolves-plaque-in-your-arteries-drink-it-daily/

Scientists from the University of Leeds and Lancaster University have discovered that epigallocatechin-3-gallate (EGCG), a compound found in green tea, can bind to and dissolve or break up amyloid protein deposits. Amyloid is the key causative agent in Alzheimer’s, but it is also found in atherosclerotic plaques, and the impact of EGCG can therefore help reduce plaque inside the arteries. While this research is promising, the body destroys most of the EGCG it ingests, and the absorption and transport of the molecule is highly inefficient, suggesting more research on delivery of ECGC is needed.

Key Takeaways:

• Green tea is noted for its ability to aid in weight loss and building up immunity.
• Now, University researchers are finding that the tea has a substance that could aid in breaking up dangerous plaque in human arteries.
• Already under review for its possible ability to reduce amyloid plaques in the brain, the substance appears to have an ameliorating affect on fatty deposits in the blood vessels as well.

"Green tea could be key to help prevent deaths from heart attacks and strokes caused by atherosclerosis."

Read more: https://www.deccanchronicle.com/lifestyle/health-and-wellbeing/010618/how-green-tea-could-help-prevents-heart-attacks.html

The best way to lose weight (and keep it off!) is not to spend time and money on trendy dietary fads, or on extreme crash diets, but to try to harness the natural power of your metabolism to burn off weight. Getting enough sleep, adding interval exercises to prevent overly repetitive workout routines, eating wholesome, organic, unprocessed foods and drinking plenty of water and green tea can all help you to boost the rate at which your metabolism burns off fat.

Key Takeaways:

• By building more muscle you will naturally increase your metabolism due to muscles burning calories faster than fat.
• If your body is dehydrated, your body will have an average two percent decline in its metabolism.
• Those who do not get enough sleep have a higher body mass index due to the impact it can have on your metabolism.

"Involving many chemical processes, your metabolism is much more than a mechanism you can tweak. It is required to sustain life, as these processes occur in each and every call. Helping you turn the food you eat into usable fuel, your resting metabolism is what accounts for most of the energy you burn."

Read more: https://www.thealternativedaily.com/how-to-speed-up-your-metabolism-naturally/

There is some wisdom in feeding a cold. During this winter season we need to watch what we eat and make sure we put in the right things. Soup is a good place to start. You can get that good variety and make sure there are enough vitamin containing veggies in there to help fight those diseases. Add some garlic to help boost even more. Green tea is perfect to help with inflammation and add honey as a natural antibiotic and you can help fix that sore throat.

Key Takeaways:

• Soup is a great way to start off, letting you load it up with vitamins and minerals thanks to veggies
• Honey is great to add to your diet thanks to its throat coating and antibacterial abilities
• Eating yogurt can aid with adding good bacteria to your body and help fight the bad ones that may invade.

"Green tea is known as a solid wonder food, but it’s the catechins in it that solidify it as an important part of an immunity-boosting diet."

Read more: https://www.mensfitness.com/nutrition/what-to-eat/7-superfoods-to-boost-immunity

Going into the New Year is a great time to make improvements to a healthy diet and one with many proven benefits is to start drinking green tea regularly. Green tea is chock full of antioxidants which will give a boost to overall health in more ways than one. Green tea has EGCG and other polyphenols that rev up metabolism, boost the immune system, fight cancer, increase alertness and help get rid of the visceral fat around the abdomen. To improve health in one simple step in the new year, give green tea a try, at pennies a cup it won't put a dent in the budget.

Key Takeaways:

• Green tea, thanks to its antioxidant properties, has been shown to help against cancer and cardiovascular disease
• The EGCG in green tea, is far more effective than tumeric and easier to prepare since it is part of the tea.
• Drinking five cups of tea has also been shown to be a great detoxifier and good for the morning after.

"A cup is easy to prepare, costs next to nothing and provides you with a whooping seven per cent active molecules [EGCG], the most of any other drink or food."

Read more: https://www.express.co.uk/life-style/health/897003/detox-superfood-green-tea-health-benefits

Rheumatoid arthritis is a disease in which the immune system attacks the joints, causing painful inflammation. There are several foods one can eat on a regular basis that can reduce inflammation. These foods make up what is typically called the Mediterranean-style diet. The foods are 3-4 ounces of fish a week (or doctor recommended fish oil supplements), 5 or more servings of colorful fruits and vegetables a day, 2-3 tablespoons of olive oil a day, 2 or more cups of beans a week, a handful of nuts and seeds a day, and 5 or more cups of green tea a day.

Key Takeaways:

• Fish can fight infkammation due to its omega 3 fatty acid content
• Bright colored veggies like cabbage and kale contain vitamin C and K, known to fight inflammation
• Beans contain phytonutrients known to lower certain inflammatory compounds, such as CRP

"Following a Mediterranean-style diet can also help reduce inflammation to ease arthritis symptoms, lessen the risk of heart disease, lower blood pressure and aid weight control or reduction, helping to curb joint pain."

Read more: http://observer.com/2017/12/6-foods-to-reduce-inflammation-and-pain-caused-by-rheumatoid-arthritis/

Winter is a very bad time of the year for our skin. While there are different creams and moisturizers that can help, diet can also play a role in helping our skin. There are certain vitamins and minerals that have an effect on avoiding certain skin conditions. Eating foods that our healthy for the stomach and lungs will have an effect on skin. Eating a diet high in fiber also helps to flush out toxins. Drinking pure water or green tea can also be beneficial. Some things to avoid that will have a negative effect on skin include dairy, bread, cake, caffeine, and alcohol.

Key Takeaways:

• Food can keep your skin hydrated -- you don't need to depend on creams.
• Vitamins A, C, and E are important for keeping your skin nice in the winter.
• The best thing you can do for your skin is drink a lot of water.

"We talked to expert nutritionists, dietitians, and dermatologists to get the lowdown on what we should be stocking our fridges and pantries with for an immaculate complexion."

Read more: https://nylon.com/how-to-eat-your-way-to-better-skin

Can you match the health benefits of Matcha? This one of a kind drink is like green tea on steroids. Whatever green tea can do Matcha can do better. Farmers use a different process to create this trendy drink. Matcha comes in powdered form which makes it super concentrated. Matcha has three times the amount of caffeine as a regular cup of tea. With all that caffeine, you can wake up with it or burn the midnight oil. It also may help with weight loss and reduce your risk of developing cancer. However, one must use caution when consuming this potent drink. Too much of a good thing always causes trouble. An overdose of Matcha can lead to pro-oxidative stress. So drink up to reap Matcha's wonderful benefits, just not too much.

Key Takeaways:

• Matcha undergoes a different process and is more concentrated than green tea leaves.
• Caffeine content in a cup of matcha is nearly the same as a cup of coffee.
• The anti-oxidant compounds found in matcha may be helpful in lowering cancer risk.

"Here's the deal: If you're regularly drink soda, juice and sugary beverages, making the switch to unsweetened matcha will absolutely help!"

Read more: http://www.goodhousekeeping.com/health/diet-nutrition/a46901/health-benefits-of-matcha/

Green tea has long been linked to various health benefits such as reduced risk of cancer and heart disease. Green tea is thought to be good for you do to its concentration of flavonoids and catechins. The antioxidants in green tea also could lower your bad cholesterol. Experts recommend drinking a cup of green tea a few times a day. It is possible to drink too much green tea, and that may block iron absorption or cause irritability from the caffeine.

Key Takeaways:

• Flavonoids found in green tea help protect body against cell damage (they are antioxidants)
• Green tea helps regulate cholesterol levels, bringing good cholesterol up and bad cholesterol down
• Decaffeinated green tea comes with healthy benefits too, to those sensitive to caffeine

"An additional benefit for regularly drinking green tea includes a reduced risk for heart disease."

Read more: http://www.thealternativedaily.com/how-much-green-tea-should-i-drink-daily/

There are 5 reasons to place Matcha with your morning coffee. If you are a big coffee drinker, then you are not alone. Most people in America still prefer coffee. It is the morning beverage of choice for people. But, there are some unwanted side effects. Many people crash, or get headaches. If you drink Matcha, then you can increase your mental clarity. It will also help to improve your digestion. You can lose weight with it too.

Key Takeaways:

• People are leaving the coffee habit behind do to negative side effects;ex. jitters and headaches.
• Matcha green tea contains more caffeine than a shot of expresso.
• Has antioxidants and easily absorbable fiber: so it's healthy.

"Not only does making matcha green tea help us slow down, but when coupled with meditation we have found it easier to get into zen, live in the moment, and live with mental clarity."

Read more: http://www.waow.com/story/36292047/5-reasons-to-place-matcha-with-your-morning-coffee

Yerba Mate is good for you in a variety of ways. High levels of antioxidants (far more than green tea), Vitamins A, C, and E, and iron, zinc, calcium, and 15 amino acids are in this tea. Benefits include improvements in weight control, muscle recovery, digestion and metabolism, focus, and heart health including anti-inflammatory properties. It is made from the yerba mate plant from South America, and it has powerful properties enhancing both physical and mental health.

Key Takeaways:

• Yerba mate is filled with antioxidants as well as vitamins and amino acids that are beneficial to one's health.
• Yerba mate can help one to feel stronger and sharper through increased focus and faster muscle recovery.
• Consuming yerba mate can be beneficial to the heart and for maintaining low blood pressure.

"This tea contains many nutrients that we need in our daily lives, such as antioxidants, amino acids, and other vitamins that are essential to our health."

Read more: https://www.sdentertainer.com/lifestyle/what-is-yerba-mate-and-why-its-good-for-you/

Drinking green tea can help boost your weight loss and brain function in only 4 months. This is the claim of a new study that has recently come out. There was a compound found in green tea, that helped get rid of fat in mice. Many tea brands boast about green tea and its benefits. The beverage has lonmg been a favorite of many different dieters. EGCG is the compound that works the magic on people.

Key Takeaways:

• A new study has proven that drinking green tea can aid in weight loss and increase brain function in just a few months.
• Researchers hope green tea will be considered as a safer alternative to taking medications.
• Mice given the the active compound in green tea has a loess body fat and performed better in a maze test than other mice not given the compound .

"Results reveal that the mice fed just a high fructose diet had significantly higher body fat than those who were also given EGCG or a standard diet."

Read more: http://www.dailymail.co.uk/health/article-4746508/Green-tea-help-weight-loss-brain-function.html

Matcha tea is a precursor of sorts to green tea and is well known and loved in Asian cultures. It is a powder made of the stone ground leaves of green tea. Since you ingest the whole leaf this way, matcha is said to provide more benefits in the form of phytochemicals, antioxidants and other components known to provide health benefits. Normally available as a powder for making a beverage, it is also commonly used as an ingredient in cooking, especially baking or when creating sweet dishes.

Key Takeaways:

• Matcha tea is considered to be better than green tea for consumption. That is because it is simply a healthier drink to choose.
• Matcha tea has higher levels of antioxidants in its makeup. That could ward off diseases and various infections for drinkers.
• Chlorophyll and other amino acids may be found in the tea. Researchers have taken an all new look at Matcha tea for consumption.

"Matcha tea is considered better than green tea in all respects because of its higher antioxidant levels, chlorophyll and other amino acids, says Sunita Roy Chowdhary, chief dietitian, BLK Super Speciality Hospital, Delhi."

Read more: http://www.livemint.com/Leisure/cIjGhoxjciSkyEAvCw0fGP/The-goodness-of-matcha-tea.html

The benefits of Green Tea haven't been a secret. If you are consuming this special tea, you are going to enjoy each of those benefits. But now, you may find there are even more reasons to drink green tea. Would you believe that it may also boost your memory? You can bid farewell to those lost thoughts and forgetful moments and it is as easy as drinking green tea. Read this article to find out more.

Key Takeaways:

• There is presumably a historical precedence indicating the benefits of green tea (ancient China).
• Researchers focused on specific attributes and benefits versus discussing the "overall" benefits.
• It was a well constructed, presumably peer-reviewed (academic) study across three groups and members (mice) within each of the groups.

"drinking green tea may be a more acceptable alternative to medicine when it comes to combatting obesity, insulin resistance and memory impairment"

Read more: http://www.ndtv.com/food/want-to-boost-your-memory-power-green-tea-may-help-1730762

Rosacea is a skin condition of inflamed blood vessels on your face, many people worldwide suffer from this skin condition. People think that this just means red skin, but many people also have photo reactive skin, painful skin and skin that burns. There are things that can help, like eating a cleaner variety of foods. Using aloe vera. Using tea tree oil, green tea and cucumber also work well with inflamed skin because they have anti inflammatory properties.

Key Takeaways:

• How to treat Rosacea the natural way, so you don't have the side effects of medicine.
• How your diet could avoid problems of Rosacea and help you avoid a breakout.
• Staying away from lotions and going the natural route (i.g Aloe vera).

"Rosacea is quite unpredictable and can flare up out of the blue or remain dormant for long periods of time. It might worsen over the years, remain constant or improve slightly with time."

Read more: http://www.thealternativedaily.com/natural-remedies-for-rosacea/

A major tv network has come out with a story about matcha. This is a green tea that has been ground into powder. Matcha has become a favorite with models and is offered at Starbucks. The article explored whether the item is really healthy or just another "in" thing that will fade over time. The article cited a study which showed matcha resulted in higher levels of alertness. Another study found matcha reduced stress in mice. Several photos and links are included.

Key Takeaways:

• Matcha-infused innovations such as matcha muffins, matcha pancakes and matcha drinks are sweeping the nation…it seems like everywhere you go it’s matcha, matcha, matcha.
• Another big draw health benefit-wise is that matcha, like green tea, is loaded with antioxidants. A study, published in 2014, found the plant also had antimicrobial properties
• Though matcha is a “nutritional powerhouse,” Janie Zeitlin, a registered dietitian in White Plains, NY and New York City, says it’s not for everyone, and that pregnant and nursing women should skip it

"Mind you, green tea is caffeinated and matcha is an even more caffeinated form of green tea, containing approximately 34mgs of caffeine where traditional green tea averages at about 30mgs and an espresso has around 60mgs, but the L-theanine in matcha prolongs its mood-boosting effects"

Read more: https://www.nbcnews.com/better/health/much-ado-about-matcha-it-really-healthy-ncna783886?cid=public-rss_20170720

A website devoted to natural health treatments has published an article pointing out the benefits of green tea. The article summarized a study performed by the University of Manchester. The study found that mixing the extracted matter from green tea with a cream was beneficial when applied to new scars. The cream was able to decrease the thickness of the scar. The article pointed to two other studies, from 2003 and 2013 noting the benefits of green tea. Sources are listed as embedded links.

Key Takeaways:

• While still in early stages of research, a small study is showing positive results regarding health benefits of green tea extract.
• Early studies indicate that green tea extract may be effective in reducing the appearance of new scar tissue.
• Green tea extract may be useful in reducing small skin lesions such as pimples, nodules, and small cysts.

"This small study is just one of the numerous studies which prove the health benefits of green tea — especially its efficacy in skin cell rejuvenation."

Read more: http://www.naturalnews.com/2017-07-19-green-tea-nutrients-found-to-successfully-treat-scars-when-used-in-a-cream.html

There are numerous benefits to drinking green tea. It is consumed more than any other drink after water. Green tea is extremely beneficial and has more antioxidants than any other tea on the market. It fights heart disease, diabetes, it can help with weight loss, and most importantly it can help elders with their memories and bone density. The article lists all the benefits that green tea has, along with it's rich history, and most importantly how to steep and drink the tea.

Key Takeaways:

• Green tea is high in antioxidants and has many benefits to use.
• Green Tea is thought to be an anti aging compound. In Japan where Green Tea is used daily, the population has a higher longevity rate.
• Green Tea has been used for thousands of years in some cultures.

"According to dozens of studies, regularly drinking green tea may reduce your risk of developing heart disease or Alzheimer’s, help you maintain better bone mineral density, ward off eye diseases that affect vision in older age, prevent strokes, and even extend your life."

Read more: https://draxe.com/benefits-of-green-tea/

Sometimes acne cant always be fought externally only so you should also fight acne internally through your diet. First you should determine what is the cause of your acne. After you determine the cause you can prepare a tea that can help you. For instance chamomile tea helps with stress break outs. Green tea helps cut production of pimple causing bacteria. Spearmint tea helps with hormonal breakouts. Sappan wood tea has powerful anti acne properties as well.

Key Takeaways:

• Drinking the right tea can clear up acne with little cost.
• Green tea can help with acne while boosting antibiotics in your system.
• Spearmint tea has been found to clear up acne. Since it is part of the mint Family it smells good too.

"Swap your sweet chai for some of these healthy teas that will do your skin a big favour!"

Read more: http://www.thehealthsite.com/photo-gallery/beauty/teas-to-reduce-acne-k0417/

Fatty liver disease can be caused by too much alcohol intake or an unhealthy lifestyle and diet. There are some foods that can help heal a fatty liver. Allison, found in garlic can detox your liver. Turmeric can decrease inflammation and is detoxifying. Dark leafy greens contain sulfur which contributes to a healthy liver. Green tea can decrease fat accumulation in the body and liver. Broccoli neutralizes liver toxins. Pineapples can reduce inflammation and reduce digestive stress on the liver. Blueberries are full of protective antioxidants and can fight lover cancer cells. Nutrient supplements and water are also a must for liver health.

Key Takeaways:

• Having an unhealthy diet can be very damaging to a persons liver.
• Garlic is known for its antioxidants and even anti-fungal properties.
• Some foods to help with a persons liver include; blueberries, broccoli, pineapple, and even green tea.

"Liver problems like nonalcoholic fatty liver disease (NAFLD), liver fibrosis, and alcoholic liver disease are often caused by poor lifestyle choices. That’s why making positive changes to your diet is a huge step towards improved liver health. According to NaturalHealth365.com, these are some of the best foods and herbs for maintaining a healthy and happy liver."

Read more: http://www.naturalnews.com/2017-04-20-8-easy-ways-to-reduce-the-toxic-load-on-your-liver.html

The liver has an important role in keeping us healthy and filtering our systems. An unhealthy liver can lead to many diseases such as hepatitis, cirrhosis, cancer and cardiovascular disease. There are many foods that help the liver function well and guard against disease. These include dark leafy vegetables, broccoli, garlic, walnuts, blueberries, turmeric, pineapple, green tea and avocados. Fresh vegetables and fruits of any kind are beneficial as is limiting alcohol intake and being careful to stay away from toxins.

Key Takeaways:

• -Dark, leafy vegetables – Dark leafy vegetables such as kale, spinach, and collard greens are packed with antioxidants, flavonoids, vitamin C, and carotenoids that are essential in maintaining a healt
• -Broccoli – Cruciferous vegetables such as broccoli and Brussels sprouts help inhibit fat uptake and increase lipid output
• -Garlic contains antibacterial, antioxidant, antiviral, and anti-fungal properties that are essential for liver health

"Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding foods that are high in fat, sugar and preservatives do your liver a huge favor."

Read more: http://www.naturalnews.com/2017-04-02-7-foods-your-liver-loves-you-to-consume.html

green tea is a popular drink nowadays and lots of information is known about it. It is served in many restaurants and is also available at many stores. This explains 10 reasons why it's very good for you. It will definitely make you want to drink it more often if you don't already.

Key Takeaways:

• Aside from being a thirst-quencher, green tea is also being widely used around the world for medicinal purposes.
• And its effects are backed by several studies, which is why green tea has earned the distinction of being the healthiest drink in the entire world.
• Based on several independent studies, those who drink green tea have lesser risk of developing certain types of cancer like breast cancer, colorectal cancer, lung cancer, oral cancer and prostate cancer.

"Drinking green tea helps decrease blood sugar levels, which in turn reduces the amount of insulin needed by the body."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//wallstreetpit.com/113088-10-amazing-benefits-green-tea-healthiest-drink-world/&ct=ga&cd=CAIyGmE1ZjVlMDc0YzcwMWFjZWI6Y29tOmVuOlVT&usg=AFQjCNEPlXR4vQTrZKWvifwWcjJKEhKI5Q

Pomegranates have come forward as a superfood believed to be as good for you as blueberries and green tea. Unlike some food where eating the raw item is healthier, pomegranates seem to give the best results when juiced. Along with 40% of the daily levels of folic acid, pomegranate juice also has vitamins A, C, and E. When added in with the antioxidants involve, it’s no surprise that pomegranate juice has been found to prevent the growth of tumor cells and help with Alzheimer’s. The anti-inflammatory properties of the juice also help with many other health issues.

Key Takeaways:

• Pomegranate juice contains more than 100 phytochemicals. It also has been in use for several centuries
• Pomegranate juice contains Vitamins A, C and E and about 40% of the daily requirement of folic acid.
• Pomegranate seeds contain polyphenols and these are powerful antioxidants.

"It was noted that extracting its juice was found to be the best way to reap its maximum benefits. Pomegranate juice contains Vitamins A, C and E and about 40% of the daily requirement of folic acid."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/nutrition/2017/top-health-benefits-of-pomegranate-juice-that-you-need-to-know-110421.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNG_TtqLLHoaPJmNBGnjD85yezoBUg

No matter what size you are cellulite is a common problem - in fact it affects between 80 and 98 per cent of women, according to experts. There are some foods that you can eat and drink to help you get rid of this. Peppers are a good source of Vitamin C and Vitamin C is the perfect cellulite buster. Drinking green tea alongside a healthy balanced diet may speed up your metabolism and even support weight loss.

Key Takeaways:

• It doesn't matter if you're overweight or super skinny, chances are you have a bit of cellulite.
• It's a common problem - in fact it affects between 80 and 98 per cent of women, according to experts.
• And while there's no miracle cure, what you eat and drink can help to get rid of those pesky dimples, according to one nutritionist and weight loss expert.

"Vitamin C is the perfect cellulite buster, as it is a critical nutrient involved within the formation of collagen."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailymail.co.uk/femail/food/article-4127202/The-10-superfoods-rid-cellulite.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHEAYRrPG74ORf6UncGl03iWZQQfQ