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  Messages 1-27 from 27 matching the search criteria.
The best essential oils for healthier hair VitaNet, LLC Staff 9/4/18
Apple, Beet and Carrot Juice Liver Tonic Darrell Miller 8/30/17
9 Health Benefits of Switching to Brown Rice Darrell Miller 8/12/17
6 Vitamin and Food Supplements for Better Health | Natural Cures Darrell Miller 8/5/17
10 ways to lower your risk of heart disease Darrell Miller 4/16/17
These cuisines could help you live longer Darrell Miller 4/12/17
Spinach Smoothie Darrell Miller 2/19/17
Top Health Benefits Of Pomegranate Juice That You Need To Know Darrell Miller 2/1/17
10 Reasons to Start Drinking Bone Broth Darrell Miller 1/23/17
30 ways to boost your heart health Darrell Miller 1/23/17
Quora: Want to Lose Weight? Add This One Thing to Your Diet Darrell Miller 1/10/17
Boswellia Reduces 5-LOX Activity Darrell Miller 12/9/16
new from Now Foods, Empty Glass Bottles to Mix Your Own Oils Darrell Miller 9/28/16
Benefits Of Zeaxanthin Darrell Miller 2/7/12
NK Immune Boost Darrell Miller 9/25/08
Antioxidants Darrell Miller 8/14/08
Multiple Vitamins Darrell Miller 6/11/08
Curcumin, Curcuminoids, and Curamin Darrell Miller 4/30/08
An Interview with Congressman Sam Farr, Representing California’s Central Coast. Darrell Miller 5/30/06
Hydroviton CR highest-quality medicated cleanser for your skin! Darrell Miller 2/25/06
NMI: Consumer Supplements for Health Maintenance Darrell Miller 1/18/06
Anti-Aging Nutrients Darrell Miller 6/18/05
Prostate Health Naturally Darrell Miller 6/16/05
Home on the Range Darrell Miller 6/13/05
The Flex Factor Darrell Miller 6/11/05
Nutrients for Longevity Darrell Miller 6/10/05
You Are What You Digest Darrell Miller 6/10/05



Books and Media Smart Medicine for a Healthier Child
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The best essential oils for healthier hair
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Date: September 04, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The best essential oils for healthier hair





The best essential oils for healthier hair

Essential oils can be great for hair health. For example, bergamot oil’s antimicrobial and healing-promoting properties can do wonders for your scalp and even restore some lost hair. Jojoba and Peppermint oil can both promote faster, healthier, and more complete hair growth, making them both good holistic remedies for minor hair loss or a bad shave. Chamomile oil, Jamaican black sage oil and others can serve to keep hair healthy, while oil of argan or avocado can help protect your hair from damage or dryness.

Key Takeaways:

  • Bergamot oil has antimicrobial properties and can also promote healing and reduce hair loss.
  • Jojoba oil and peppermint oil can both be used to help treat hair loss symptoms.
  • Argan oil and avocado oil can both help to moisturize and protect your hair and keep it looking its best.

"One of the many benefits of essential oils is the ability to enhance hair health."

Read more: https://www.naturalnews.com/2018-07-29-the-best-essential-oils-for-healthier-hair.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5745)


Apple, Beet and Carrot Juice Liver Tonic
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Date: August 30, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Apple, Beet and Carrot Juice Liver Tonic





Your liver is a very important organ in your body. It serves to clean all of the toxins out of your body. In today's world, people are not eating enough cleansing foods to keep their livers fully functioning and it is visible on the outside of their bodies and the instance of liver cancer is increasing. To be healthier, a mix of apple, beets, and carrots- preferably organic- with some lime and ginger- is recommended.

Key Takeaways:

  • The number of Americans with liver disease is now 30 million.
  • Skin problems and dark circles under the eyes can be a symptom of an over-taxed liver.
  • Fresh vegetable juices aid with rejuvenating and providing cleansing for the body.

"You may end up liking it so much that you want to have it long-term and see just what it can do to improve your liver’s function and by association your appearance, general immunity and ultimately your overall health."

Read more: https://www.healthambition.com/apple-beet-carrot-juice-liver-tonic/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5195)


9 Health Benefits of Switching to Brown Rice
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Date: August 12, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits of Switching to Brown Rice





When it comes to nutrition and health benefits, brown rice is the superior option over white rice. Brown rice is less processed than white rice, and it also boasts a higher level of vitamins and minerals as well as greater fiber content. Brown rice carries a number of health benefits with it and nutritionists say it strengthens cardiovascular, digestive, and bone health. Additionally, it lowers cholesterol and helps to prevent diabetes. Brown rice benefits one’s waistline as well, as it keeps the stomach feeling full while also providing the body with energy.

Key Takeaways:

  • Overlook that brown rice is healthier, bursting of sustenance and sensitivities delightful. It is a whole grain which has the superficial bran layer and germ intact and consequently.
  • Using disgusting as per it flavors, we frequently stand unmindful to the significant aggregate calories and undesirable carbohydrates that white rice comes alongside.
  • Observance this min awareness, interchanging to brown rice gives the impression similar a much healthier option as an alternative to discarding rice altogether.

"Recent studies suggest that eating cereals high in fiber and low in glycemic content such as brown rice reduce the risk of developing metabolic syndrome."

Read more: http://food.ndtv.com/food-drinks/9-health-benefits-of-switching-to-brown-rice-1730477

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5116)


6 Vitamin and Food Supplements for Better Health | Natural Cures
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Date: August 05, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Vitamin and Food Supplements for Better Health | Natural Cures





Foods rich in Vitamin C are necessary when boosting the body's immune system naturally. Vitamin C helps with depression and eye related issues. Many problems arise from having a diminished immune system. In the past, the soil that our foods grew in was rich in magnesium. Nowadays, eating foods rich in magnesium or taking an additional supplement can make our muscles and bones healthier, as well as keep our nervous system balanced. Probiotics also made the list because they are a natural bacteria that rid the body of bad bacteria and replenish the body.

https://www.youtube.com/watch?v=HFW_3FlG5_Y&rel=0

Key Takeaways:

  • Supplements are good for you but should be considered in overall health even if natural.
  • Supplements are a great way to fill the gaps in your diet. Knowing which ones to add to your Routine is important.
  • Not all supplements are safe even if natural, in addition many vitamins and minerals may have more benefits then you are even aware.

"Know which vitamins and supplements to take and which may cause harm."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5089)


10 ways to lower your risk of heart disease
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Date: April 16, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 ways to lower your risk of heart disease





Everyone wants to try to be healthier, and heart health is probably the most important part of anyone's health. I mean without a heart, the rest of your health really does not matter much does it? So, we put forth a simple list of ten quick fix solutions to keep your hearth healthier, which will lead to a happier and healthier life. Almost anyone can make these simple changes and get a healthier heart, it is not hard to do.

Read more: 10 ways to lower your risk of heart disease

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These cuisines could help you live longer
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Date: April 12, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These cuisines could help you live longer





It's a well known fact that certain regions of the world have populations that are healthier, and have a high population of centenarians. There are five areas of the world that the highest populations of centenarians. No one knows for sure why this is, but there is compelling evidence that the diet of these populations might play a key role. Read this article for slide show of different cuisines of different regions of the world and learn more about what these meals consist of.

Read more: These cuisines could help you live longer

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Spinach Smoothie
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Date: February 19, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Spinach Smoothie





Are you maybe not getting enough vegetables and leafy greens in your diet? Do you just want to eat a healthier, more balanced and nutritious diet overall? Then the Spinach Smoothie video from ABC Health is great place for you to start your journey to that healthier lifestyle you have always been dreaming of.

https://www.youtube.com/watch?v=61ElTdCXeu4

Key Takeaways:

  • You can use any seasonal fruits.
  • start with flax seed, honey, spinach, milk, and ice.
  • it is refreshing and will give you energy!

"This smoothie is refreshing and it gives you a great energy that will last the whole day."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3974)


Top Health Benefits Of Pomegranate Juice That You Need To Know
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Date: February 01, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top Health Benefits Of Pomegranate Juice That You Need To Know





Pomegranates have come forward as a superfood believed to be as good for you as blueberries and green tea. Unlike some food where eating the raw item is healthier, pomegranates seem to give the best results when juiced. Along with 40% of the daily levels of folic acid, pomegranate juice also has vitamins A, C, and E. When added in with the antioxidants involve, it’s no surprise that pomegranate juice has been found to prevent the growth of tumor cells and help with Alzheimer’s. The anti-inflammatory properties of the juice also help with many other health issues.

Key Takeaways:

  • Pomegranate juice contains more than 100 phytochemicals. It also has been in use for several centuries
  • Pomegranate juice contains Vitamins A, C and E and about 40% of the daily requirement of folic acid.
  • Pomegranate seeds contain polyphenols and these are powerful antioxidants.

"It was noted that extracting its juice was found to be the best way to reap its maximum benefits. Pomegranate juice contains Vitamins A, C and E and about 40% of the daily requirement of folic acid."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/nutrition/2017/top-health-benefits-of-pomegranate-juice-that-you-need-to-know-110421.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNG_TtqLLHoaPJmNBGnjD85yezoBUg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3863)


10 Reasons to Start Drinking Bone Broth
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Date: January 23, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Reasons to Start Drinking Bone Broth





If you would like an inexpensive way to make yourself healthier, look no further than bone broth. The bones used to make these broths are full of nutrients that can help with multiple issues. Just a few of the benefits include boosting the immune system, reducing inflammation, assisting in bone repair, and boosting hair and nail growth.

Key Takeaways:

  • A study published in the journal Chest shows eating chicken soup during a respiratory infection reduces the number of white blood cells, which are the cells that cause flu and cold symptoms.
  • Produces gorgeous skin, hair and nails. The collagen and gelatin in bone broth supports hair growth and helps to keep your nails strong.
  • Helps with bone formations, growth and repair. The calcium, magnesium and phosphorus in bone broth helps our bones to grow and repair.

"Bone broth, the old-timey staple that's making a dramatic comeback is the latest superfood sweeping the country, and for good reason. It's said to contain several health benefits as well as ingredients to make us look younger, and it's a cheap, easy to prepare comfort food."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www1.cbn.com/healthyliving/archive/2017/01/10/10-reasons-to-start-drinking-bone-broth&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGPviGuF0EgRYuGPKJsrxqlOFE9Ag

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3820)


30 ways to boost your heart health
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Date: January 23, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 30 ways to boost your heart health





If your New Year’s resolution is to get healthier, there are many things you can do besides signing up for a gym membership. The best way to get in shape is to pick an activity you enjoy and just do it more. Riding a bike regularly is an obvious choice, but eating dark chocolate and drinking beer in moderation also help with health. You can also try to get a little extra sleep and tape record yourself while sleeping to check for warning signs. Fish and fiber are also two things you can add to your diet.

Key Takeaways:

  • What one eats on a daily basis can have either a negative or positive effect on one's health.
  • What one may do on a daily basis activity-wise can greatly affect one's chances to avoid certain conditions compared to others'.
  • What one does in terms of social interaction, whether human or otherwise, can affect one's mental health.

"Believe it or not, several small studies suggest dark chocolate could be good for your heart! The beneficial effects are likely due to chemicals in chocolate called flavonoids, which help arteries stay flexible."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.msn.com/en-gb/health/wellness/30-ways-to-boost-your-heart-health/ss-AAlPM7Q&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNHDARLVanv12fOdLEbc5CJtibLtVA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3819)


Quora: Want to Lose Weight? Add This One Thing to Your Diet
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Date: January 10, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Quora: Want to Lose Weight? Add This One Thing to Your Diet





When it comes to losing weight, there is one thing that can be added to your diet with a lot of benefits in general and that is fiber. There are many different benefits of a high fiber diet which include healthier skin, lower cholesterol, a healthy gut, a highly reduced risk of stroke, and a reduced risk of type two diabetes.

Key Takeaways:

  • Fiber. It’s not a sexy solution, but it’s one that works wonders for maintaining a healthy weight.
  • Did you know that consuming 30 grams of fiber a day could help you lose weight?
  • When coupled with other activities conducive to a healthy lifestyle such as limiting salt, sugar, fat, alcohol and eating healthier, the weight loss increased to 6 pounds

"Fiber. It’s not a sexy solution, but it’s one that works wonders for maintaining a healthy weight."



Reference:

//www.huffingtonpost.com/quora/want-to-lose-weight-add-t_b_13874216.html

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Boswellia Reduces 5-LOX Activity
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Date: December 09, 2016 01:35 AM
Author: Darrell Miller
Subject: Boswellia Reduces 5-LOX Activity

Do you tend to suffer from allergic reactions and inflammatory diseases which come as a result of chemicals which are naturally secreted inside the nucleus of the body cells? Well, certain chemicals, such as 5-lipoxygenase is such a reagent inside the blood and it can lead to things such as inflammation in the leukotrienes and other cancer-promoting conditions of the human body. This can even lead to other kinds of discomforts such as joint pains and aches, lung infections and infections of the intestinal tract. As such, it is very important that its activity as well as the impact on the person is reduced. Luckily, there is a solution for that and this comes in the form of Boswellia.

Acting to counteract the effects of 5-LOX, Boswellia otherwise known as Indian frankincense has got a powerful impact on the said chemical which is responsible for the allergic reactions and inflammation of the body cells in the first place. As a result, these reactions are reduced thus promoting a healthy state of being. It is said to be the best natural fighter against the killer cancer and since it comes in an easy to assimilate form, it can get into the body system quickly thus acting to fight reactions just in the nick of time. 

It is truly important to live a healthy life which is free from all kinds of infections and allergies which can develop into further complications for the person. When you have a powerful drug to help with fighting such reactions within your body, you will notice that your body becomes progressively powerful and thus makes you able to withstand certain elements whose imbalances in the body might lead to inflammation. With Boswellia, you are able to become stronger against diseases naturally and you will also observe a gradual progression to a healthier, happier, more wholesome individual.



(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3601)


new from Now Foods, Empty Glass Bottles to Mix Your Own Oils
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Date: September 28, 2016 05:07 PM
Author: Darrell Miller
Subject: new from Now Foods, Empty Glass Bottles to Mix Your Own Oils

Empty Glass Amber Glass bottles For The DIY beauty Products

With more and more consumers seeking healthier, natural alternatives to chemically laden mass market home products, the do-it-yourself (DIY) market continues to gain in popularity.  Making DIY beauty products is a trend that continues to gain steam, especially for those using essential oils and carrier oils such as jojoba, shea, and grape seed.


Now Solutions health and beauty line is well-positioned to capitalize on this emerging consumer trend, and we're making it even easier for you to do it your self.  These Empty bottles include blank labels so you will have everything you need to create your own recipes and samples based on individual tastes. 

Enjoy!


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3318)


Benefits Of Zeaxanthin
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Date: February 07, 2012 08:14 AM
Author: Darrell Miller (support@vitanet.net)
Subject: Benefits Of Zeaxanthin

With aging, our eyes and the associated muscles weaken. They can degenerate and lose our ability to see properly. Eyes enable us with vision to see the world, and losing the eyesight will halt affect our daily activities and movements. People are frequently worried about losing their sight, and try to find supplements that can prevent the loss of vision. However, this debility can be prevented.

Supplements should be ideally be all natural, healthy, and with no side effects. Zeaxanthin is an important nutrient for eye health. This is found in found in green leafy vegetables, and also in other foods like eggs. Zeaxanthin fulfills most of the requirements that most people look in a supplement.

WHAT IS ZEAXANTHIN

Zeaxanthin and lutein are carotenoids that filter out the harmful high-energy wavelengths of light, and also act as antioxidants in the eye. This helps to maintain and protect healthy eye cells. Out of the six hundred carotenoids found in nature, only these two, Zeaxanthin and Lutein are deposited in high quantities in the retina (macula) of the eye. Unfortunately, our body does not synthesize the zeaxanthin and lutein it requires.

This is the reason why green vegetables, eggs and other sources of these carotenoids are essential to proper nutrition. Daily intake of zeaxanthin and lutein through diet, beverages, fortified foods or nutritional supplements and is very important for the protection and continuation of good eye health.

Studies have indicated that zeaxanthin and lutein can help to lessen the chance of chronic eye illnesses, including cataracts and age-related macular degeneration (AMD).

Zeaxanthin, is also a bioflavonoid, that besides its benefits to ocular health, has been linked to providing many health benefits, including its anti-inflammatory property. Because of zeaxanthin being a carotenoid category bioflavonoid, its main action is over the blood vessels; it works by supporting the blood vessels around the retina area with their proper function.

ZEAXANTHIN BENEFITS

Zeaxanthin is both an anti-inflammatory phytochemical and an antioxidant; hence this has been used as a preventative measure for macular degeneration and cataracts. Its antioxidant properties keep eyes from being damaged from the harmful ultraviolet rays of the sunlight. Overall, zeaxanthin keeps the eye healthier, and looking younger.

ZEAXANTHIN AGAINST CATARACT: Our natural eye collects and focuses light on the retina, and to properly provide this function continuously, the lens must remain clear throughout life. A major cause of cataracts is oxidation of the lens, which clouds it. Antioxidant nutrients, like zeaxanthin and lutein neutralize the free radicals or the unstable molecules associated with this oxidative stress associated with retinal damage. Thus, these phytochemicals play a role in cataract prevention. Higher dietary intakes of vitamin E, zeaxanthin and lutein can considerably reduce the risk of cataract formation.

ZEAXANTHIN AGAINST AGE-RELATED MACULAR DEGENERATION (AMD): Zeaxanthin and lutein reduces the risk of AMD. In fact, studies like AREDS2 (Age-Related Eye Disease Study) are being conducted with supplements containing ten mg lutein along with two mg zeaxanthin each day, how it affects or lowers the chance of developing this degeneration.

FOOD SOURCES OF ZEAXANTHIN

Zeaxanthin is naturally found in some green leafy vegetables like kale and spinach. Other sources of zeaxanthin include egg yolk, yellow squash and bell-peppers. This makes zeaxanthin available as a completely natural nutrient, with no side effects.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2559)


NK Immune Boost
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Date: September 25, 2008 03:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: NK Immune Boost

The immune system is the ultimate bodyguard that can prevent illnesses before it even takes hold in the body when it is properly taken care of. Immune impairment has become a major concern within recent decades among health professionals. The strength of the immune system directly influences the quality of health. However, it is often something that we take for granted. There are a lot of things that can interfere with proper immune function, including diet, stress, and level of activity. It is within our ability to create a health immune system for ourselves.

If we do something that makes us a little bit healthier, we will experience less disease and suffering. Each of us individually must do what is necessary to protect ourselves from common health threats that can occur if the immune system is compromised like heart disease, arthritis, fibromyalgia, gastrointestinal problems, AIDS, cancer, and many other illnesses. We will be able to avoid disease and the suffering it causes if we do what is necessary to keep our immune system healthy and balanced.

In order to understand how to fight against health problems in the best way, it is necessary to first understand the basics of how the immune system functions. The smallest components of the immune system are biomolecules, which are also called immune factors or immuno-regulatory molecules. The immune system fights against the potential health dangers by identifying and then eliminating dangerous and unfamiliar particles, which include bacteria and viruses. The immune system can very selectively discriminate between self and non-self, a trait that is extremely unique. It then destroys the foreign antigens and leaves itself alone.

Biomolecules called cytokines work to regulate and simulate the body’s defense system. Cytokines help to fight against foreign molecules, also called pathogens, by inducing the production of antibodies. These antibodies work to neutralize antigens and create immunity to them. Additionally, a functioning immune system remembers the foreign antigens that it has encountered before so that it can prevent or quickly defeat secondary attacks by the same pathogen.

There are many immunity agents that are found in the body. An antibody is a molecule of the immune system that is secreted into the blood and helps to fight against antigens like bacteria and parasites to help create immunity, Antigen are substances that stimulate the production of an antibody when it is introduced into the body. Antigens include toxins, bacteria, foreign blood cells, and the cells that are found in transplanted organs. Colostrum, antibody-rich milk, is produced by a mother during the first week of her child’s life. Cytokines consist of any of several regulatory molecules that are released by cells of the immune system and acts as a mediator in the generation of an immune response. Cytokines assist in the regulating and controlling of the immune system.

Interleukin is a type of cytokine which encourages the growth of immune cells. There are many types of interleukins, with three of the most common stimulating the inflammatory response, the growth of blood stem cells, and the production of helper T cells. Pathogens are agents that cause disease, while tumor necrosis factor is a type of cytokine that has anti-tumor properties. It affects blood vessels, therefore, regulating both inflammation and killing tumors. Lastly, white blood cells help to protect the body from infection and disease.

Keeping the immune system in tip top shape is very important. There are a variety of natural substances such as colostrum that can help the immune system function at optimal levels. Natural supplements are available at your local or internet health food store.






--
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Antioxidants
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Date: August 14, 2008 09:35 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Antioxidants

Antioxidants are the body’s main defense against free radicals as they work against the substances that create oxidants and the reactive substances that result from oxidation and reduction. Antioxidants neutralize free radicals by supplying the missing electron so that the molecule may be stabilized. There are many different types of antioxidants ranging from dietary antioxidants to those that the body produces itself. The four major antioxidant nutrients are vitamin A (beta carotene), vitamin C, vitamin E, and selenium.

Vitamin A, the first vitamin to ever be isolated, is essential for the proper function of the eyes and maintenance of the skin. It is found in the retina of all mammals as well as the liver. Vitamin A works to increase our resistance to infections by keeping all the linings in the body healthy. It is necessary for the health and moisture of the skin and the specialized cells lining the eyes, nose, mouth, throat, lungs, esophagus, stomach intestines, and urinary tract. When these cells don’t have sufficient vitamin A, they thicken and harden, which is extremely detrimental to health and makes us more susceptible to infection. Vitamin A also protects the body from cardiovascular disease and cancer, and is necessary for new cell growth, something that is extremely important in slowing the aging process.

Beta carotene is the best known of the two carotenoids that form vitamin A, being composed of two vitamin A molecules that are split apart by liver enzymes when the body is low in vitamin A. If body levels are sufficient, the enzymes remain inactive and beta carotene does not divide, making it a safe source of vitamin A, without producing the toxic effects that come with high levels of vitamin A itself. If excess beta carotene is consumed it is stored in fat tissue or circulated in the blood. Beta carotene is one of the most powerful antioxidant nutrients as it can prevent free radical formation and inactivate existing free radicals. Once free radicals have been formed, it traps them and breaks the chain reaction that occurs.

Vitamin C holds a crucial role in many body processes that are necessary for life, among these being its role in collagen formation. Collagen is important in the every structure of the body, as it works like glue to bind cells together to form tissues. The integrity of collagen depends on vitamin C. Vitamin C also functions as one of the most powerful free radicals to prevent the damage that contributes to aging and age-related diseases.

It also works against pollution and toxins that damage cells and cause mutations, possibly even reducing some food carcinogens and protecting lung lining fluids against damage by air pollution. Vitamin C is important in the immune system and it also increases immunity to infectious diseases, lowers total cholesterol, enhances the effect of vitamin E, promotes wound healing, growth, tissue repair, and helps with the utilization of iron.

Vitamin E prevents aging by prolonging the useful life of cells found in the body. It also works to protect vitamin C and vitamin A from free radical activity so that they may remain potent. Vitamin E has the ability to stop a free radical chain reaction as it is happening and plays an extremely important role in preventing the per-oxidation of lipids (cholesterol). It protects the cell membrane, which in turn causes it to help protect the body from disease.

Selenium, one of the ten essential trace minerals, can be found in all tissues of the body. It is best known for its antioxidant role and its function in fighting cancer. It protects the liver from damage and works to stop lipid per-oxidation. Selenium is vital in maintaining the elasticity of body tissues and preventing the oxidation of fatty tissue, in turn combating the effects of aging. Selenium causes the skin to be healthier, muscle mass and tone are more easily maintained, and the heart is strengthened. Selenium works along with vitamin E, enhancing the effects of each other. It is important to get our vitamins and minerals on a daily basis to maintain a health happier life.

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Multiple Vitamins
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Date: June 11, 2008 04:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Multiple Vitamins

Multiple vitamins should be designed with one purpose in mind. They should provide you the ability to properly balance your regular diet with the additional vitamins, minerals, amino acids and antioxidants needed to make your diet nutritionally complete.

It is rare that people follow the recommended daily allowances in their regular diets. For this reason, multi-vitamins were developed to provide the missing nutrients to your daily diet. Vitamins designed with this purpose will automatically provide you with the essential additional nutrition you need to boost your health and wellness.

The Correct Multi-vitamin Make-Up:

A good multivitamin supplement will contain all of the following ingredients. It is designed to balance an average diet and boost health and wellness.

* Major vitamins * Minerals * Amino acids * Carotenoids * Tocopherols * Tocotrienols * Antioxidants

Antioxidants are an important part of any diet because they attack and neutralize free radicals. These fragments of chemicals are caused by:

* Normal metabolism * Pollution * Ultraviolet radiation * Rancid oil * Other toxins

Scientists believe that free radicals are one of the elements responsible for aging and degenerative diseases like Alzheimer's, arthritis and cancer. It is because of the nutrient deficiencies in our regular diets that we have become more susceptible to degenerative diseases.

Mixed Tocopherols and Tocotrienols:

Vitamin E is a series of related compounds. The four main forms are alpha, beta, delta and gamma. Most multi-vitamin supplements only contain large amounts of alpha tocopherol. A healthy diet needs a mixture of them all.

When too much alpha tocopherol is induced, gamma tocopherol is depleted. This causes deficiencies because gamma tocopherol is crucial to good health as well. For this reason, it is important that your tocopherol intake is balanced. A mixed intake of all tocopherols is more effective in preventing cardiovascular disease.

Tocotrienols are potent antioxidants that complement the alpha tocopherol. The combined nutrients are much more effective at preventing oxidation. This is why you must have a balanced combination of tocopherols and tocotrienols to maintain a healthy diet and a healthy body. To accomplish this you must have a balance of all of the compounds that make up vitamin E.

Mixed Carotenoids:

These are the red, orange and yellow plant pigments that are found in all of our fruits and vegetables. All of these contain different amounts of carotenoids, but the colors are often hidden by the plant's chlorophyll content. Examples of foods containing large amounts of carotenoids include:

* Kale * Collard greens * Swiss chard * Broccoli

Tomatoes contain Lycopene, which is a red carotenoid found in tomatoes. It is a potent antioxidant that reduces the risk of prostate cancer. Unfortunately, carotenoids are better absorbed through the ingestion of supplements than from foods. Multi-vitamins usually only contain beta carotene. It is important to find one that contains beta carotene, alpha carotene, lycopene, lutein and zeaxanthin.

The Bottom Line:

A complete multiple vitamin supplement is necessary as a part of a daily health and wellness regimen. The best multi-vitamin contains a healthy balance of everything listed above in the correct dosages. It is important to do your homework and be sure the multi-vitamin you choose will do its job correctly.

Learn as much as you can about your own body's individual nutritional needs. By giving your body proper nutrition, you help it to fight off illness and diseases much more efficiently. A complete multi-vitamin will:

* Strengthen your immune system * Decrease your risk of cancer, heart disease and osteoporosis * Increase your level of energy * Elevate your moods * Help you to enjoy a healthier, more productive life

Choose a multi-vitamin that has been developed based on the latest science and technology. You will be taking a well-rounded supplement that was designed to properly complement a typical daily diet.



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Curcumin, Curcuminoids, and Curamin
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Date: April 30, 2008 10:40 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Curcumin, Curcuminoids, and Curamin

Curcumin, a potent antioxidant and anti-inflammatory, possesses many potentially far-reaching health benefits. After many studies preformed on humans, animals, and in-vitro, it has been found that curcumin may be helpful in rheumatoid arthritis, inflammatory bowel disease, pancreatitis, Alzheimer’s disease, heart disease, diabetic retinopathy, and cancer. All of these previously listed diseases share an underlying inflammation, which can be diminished by curcumin.

If you have ever eaten curry or cooked with the spice turmeric, you’ve consumed curcumin. Curcumin, which consists of several curcuminoids, is the active constituent of turmeric, which is used in curry. Turmeric is biologically related to ginger. Curcumin works as an antioxidant by boosting levels of glutathione S-transferase, which is one of the body’s main antioxidants. It also blocks the formation of the prostaglandin E2, which is compound that promotes inflammation within the body. Curcumin also inhibits the activity of nuclear factor kappa beta, which is another substance that is involved in inflammation. Additionally, it reduces the activity of COX-2 and 5-LOX, which are two more inflammation-promoting enzymes. Lastly, curcumin prevents mutations that can result in DNA, which helps to maintain healthier, younger cells.

Curcumin taken as a supplement can help with any conditions and diseases including rheumatoid arthritis, cancer, liver and kidney protection, ulcerative colitis, and other inflammatory diseases. A study using a curcumin-rich turmeric extract done at the University of Arizona Health Sciences Center in Tucson, treated rheumatoid arthritis in laboratory animals. The results showed that this extract blocked joint inflammation as well as the breakdown of joint cartilage and bone by inhibiting the genes that are involved in inflammation. Curcumin also holds a great amount of promise in preventing cancer and also as an adjunct treatment.

Animal studies have shown that curcumin can protect against colon, intestinal, oral, and skin cancers as its benefits come from several mechanisms. First of all, it blocks the cell-growth cycle in cancer cells, which leads to cell destruction. Additionally, it reduces free radicals by its antioxidant properties, which can lead to cancer-causing cell mutations. Studies have also found that curcumin can protect the liver from a variety of toxic compounds. One recent study left researchers reporting that curcumin increased the clearance of creatinine and urea, which are signs of improved kidney function. It also reduced liver damage from toxic chemicals and excess iron.

Japanese doctors have recently used curcumin to treat patients with ulcerative colitis. A combination of curcumin and conventional medications has led to the best benefits over six months of treatment. Since inflammation is the root of all chronic degenerative diseases, curcumin is likely to be beneficial for many different conditions. So far, research has identified curcumin’s benefits for diabetic retinopathy, lung disorders, and skin problems including psoriasis.

Turmeric, which is the source of curcumin, has been used as a culinary spice for the past 2,000 years, was used by ancient Greeks, and is now a widely recommended Ayurvedic medicine. It is native to India and other regions of South Asia. By eating a lot of curry, which is rich in curcumin, you may reduce the risk of Alzheimer’s disease and help to maintain mental function. One study proved that people who often ate curry had half the risk of becoming mentally impaired. By eating curry on occasion, the risk of mental decline can be reduced by a little more than a third. Curcumin can be safely taken in amounts from 500 to 8,000 mg daily. Look for a standardized supplement containing at least 90 percent curcumin.

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An Interview with Congressman Sam Farr, Representing California’s Central Coast.
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Date: May 30, 2006 02:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: An Interview with Congressman Sam Farr, Representing California’s Central Coast.

Ambassador to Health Profile

An Interview with Congressman Sam Farr, Representing California’s Central Coast.

Congressman Sam Farr, a fifth-generation Californian, represents the state’s beautiful central coast. His district encompasses the length of the big Sur coastline in Monterey County, the Monterey Bay National Marine Sanctuary, the Salinas Valley “Salad bowl,” the redwoods, mountains and beaches of Santa Cruz County, and the majestic rural landscape of San Benito County. The health and wealth of this region has been strengthened by Rep. Farr’s focus on the environment, education and the economy. Rep. Farr was raised in Carmel, California and graduated from Willamette University with a BS in biology. He later attended the Monterey Institute of International Studies and the University of Santa Clara. He is fluent in Spanish. As a tough advocate for the health food industry, he has lobbied for strict federal organic standards.

Todd: Congressman Farr, thank you for taking the time to speak with us! Id also like to thank you for all the great things you’ve done for our community, form funding marine sanctuaries and authoring the Ocean’s Act to expanding Pinnacles national Monument. The League of Conservation Voters and others have recognized you as an “Environmental Hero”. And, you’ve worked hard to support the economic vitality of central coast’s $3 billion agriculture industry which includes a substantial organic segment. Our backyard here is also the home of a robust group of nutritional supplement manufacturers. An estimated 187 million Americans are currently taking dietary supplements as part of their daily healthy diet. In California, we’ve got 792 natural product manufacturers and distributors. Where do you stand on the state of our industry?

Congressman Farr: Well, thank you for the introduction and for asking to talk to me about nutritional supplement issues. I am very supportive of this industry and include myself in the 187 million Americans taking dietary supplements. I think supplements offer many safe and viable tools to maintain your health. The continued growth of this industry is an indication of both consumer confidence in the products and the products’ ability to fill the gaps where conventional medical care falls short.

Todd: It is estimated that by 2030, more than 70 million Americans will be over the age of 65 and the cost of health care could reach $16 Trillion per year. A recent study by the Lewin Group showed that by taking certain dietary supplements, seniors can lead healthier, more productive, independent lives while saving billions in reduced hospitalizations and physician services. Do you share our view that a Wellness Revolution is needed to counter the dilemma of an aging population versus shrinking health care support in the future?

Congressman Farr: Our health care system is definitely facing a challenge, especially as the Baby Boomers hit their 60’s and Americans are living longer than ever before. As a Baby Boomer myself, I am well aware of America’s aging population and the impact that will likely have not only on our social institutions but also our fiscal well-being. I agree that dietary supplements do play and will play an even larger role in the future as more seniors look for a way to augment their diets in order to stay healthy and active longer than past generations.

Todd: Our industry is regulated by DSHEA (the Dietary Supplement Health and Education Act), which was passed unanimously by Congress in 1994 to create a reasonable regulatory framework for access to, information about, dietary supplements. But many say that the FDA and DSHEA weren’t adequately funded to do the job as tasked. “Supplements are unregulated” is a false argument we sometimes hear. To ensure that the FDA is able to carry out the law as Congress intended, Representatives Dan Burton (R-Ind.) and Frank Pallone (D-N.J.) introduced H.R. 2485, the DSHEA Full Implementation and Enforcement Act of 2005. Did you support this bill and where does it stand today?

Congressman Farr: I think the DSHEA is a critical law and was proud to support it when Congress considered it in 1993 and 1994. I would certainly support H.R. 2485 if it came up for a vote in Congress. Unfortunately this bill has not moved since it was first introduced and referred to the Subcommittee on health in the house energy and commerce committee. Since this is an election year we have a tight schedule with only about 60 legislative days scheduled before we adjourn. That means it’s likely Congress will only finalize bills such as the appropriation bills that fund government before adjournment.

Todd: Our business climate has included some valid and rigorous challenges to improve our industry, from good manufacturing practices (GMP), to allergy labeling, to implications of Prop-65 in California. It’s disconcerting that a new bill, H.R. 3156 The Dietary Supplement Access and Awareness Act would try to capitalize on misconceptions about the industry. In an era of declining health care and declining insurance coverage, this bill would regulate supplements as prescription drugs. Among other things, it would also require adverse event reports to be turned over to the FDA, even though other foods, including those with identical ingredients, do not have the same requirements. This has the potential to be the next Prop-65-like Lawsuit mill. The result of H.R. 3156 would be chilling. It will knock smaller producers out of the market. It will result in higher prices for all supplements. It will decrease the availability of health-giving supplements to the public. What’s your feeling on this?

Congressman Farr: I am similarly concerned about H.R. 3156 and would oppose it if it came up for a vote in Congress. Like H.R. 2485, this legislation has been referred to a subcommittee on Health in the House Energy and Commerce Committee without any further action. The supplement industry has worked in good faith with the FDA since passage of DSHEA and H.R. 3156 would re-invent a wheel that isn’t needed. Instead, adequate funding as proposed in H.R. 2485 would provide ample oversight for the industry.

Todd: According to a recent study, 72% of the general population believe the government should fund more research on health benefits of nutritional supplements. Do you agreen and what can be done to meet this need?

Congressman Farr: I definitely agree that the federal government should play a bigger role in support of research regarding the health benefits of nutritional supplements. As a member of the House Appropriation Committee, I sit on the subcommittee that has jurisdiction over the FDA’s budget and I know the tight fiscal restraints the agency is under. I’ve worked with my colleagues to provide adequate funding, but it’s an uphill battle especially when we’re in a “robbing Peter to pay Paul” kind of situation. I recommend that people within the industry organize and use your consumer base to actively lobby Congress for additional funds. I’m fond of reminding people that the squeaky wheel gets grease – so let every Congress member and Senator know how much this issue matters to you.

Todd: When there is overwhelming scientific evidence that nutritional supplements provides relief for a disease condition, it currently takes a lawsuit to get the FDA to relent and allow the claim. Even then, the FDA strictly limits the claim and requires a disclaimer that does more harm than good in communicating this important information to the public. There is a new bill, H.R. 4282, The Health Freedom Protection Act that would end FDA and FTC censorship of health information. As an example, the 50% of all adult males who suffer from an enlarged prostate could receive relief from that condition by consuming a simple and safe ingredient, saw palmetto derived from the fruit of the dwarf American palm tree. The FDA censors that information. The public deserves a better opportunity to be informed about omega-3 EFA and heart disease, folic acid and birth defects, phosphatidylserine and cognitive impairment. Do you agree and do you support this bill?

Congressman Farr: I agree the public needs to access to the best information possible so they can make well informed choices about their health. I likely would support H.R. 4282 if it came up for a vote in Congress. Unfortunately this bill is in a similar situation as other we’ve mentioned in this interview – and again because of the tight schedule of an election year, it’s unlikely action will happen this year.

Todd: According to the barometer study, 85% of the US population is currently using some type of dietary supplement. Do you? Looking at your busy schedule from co-chairing the House Oceans Caucus to your seat on the Travel and Tourism Caucus, you are one busy congressman! Are you popping nutritional supplements please tell us!

Congressman Farr: I do take some nutritional supplements, though they vary and since Ginkgo Biloba isn’t among them I cant remember their names off-hand! One product I do use faithfully is Airborne to help me combat germs and colds that I might get from sitting on an airplane. But, like many Americans my life is over-scheduled and combined with the amount of air-travel I do, I find nutritional supplements helpful as I try to stay healthy despite my hectic lifestyle.

Todd: Thank you Congressman Farr! Live long and prosper!



DSEA Release of Health/Cost Impact Study Conducted by the Lewin Group, Initial Results, Wash DC; Nov. 2, 2005

NNFA database. Adam.F on 3-15-06.

DSEA Nutritional Supplement Barometer Study, 2005 Report, Prepared by the Natural Marketing Institute (NMI).

Todd Williams; Source Naturals Marketing Programs Manager.



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Hydroviton CR highest-quality medicated cleanser for your skin!
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Date: February 25, 2006 02:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hydroviton CR highest-quality medicated cleanser for your skin!

Hydroviton CR is the highest-quality medicated cleanser used to normalize the physiological functions of the skin. The results are absolutely startling: after just one application, the skin looks healthier, smoother, more consistent, and has a dramatically improved texture. Developed for oily and acne prone skin, this cleanser has also proved remarkable for all skin types due to its intense moisturizing and calming properties. Hydroviton CR can be used on the most sensitive skin without any irritation. No matter what your skin type, this cleanser will work miracles on your face.

Hydroviton CR is also perfect for people who have oily or acneic skin that is at the same time sensitive, dry, and irritated. Hydroviton CR provides the following benefits:

Thoroughly removes impurities without disturbing the skin's natural moisture balance.
Deep cleans and removes toxins.
Softens and conditions skin.
Calms and soothes the skin.
Eliminates surface bacteria.
Exfoliates dead surface cells.
Refines the skin’s texture.
Combats environmental assault.
Anti-inflammatory and healing properties.
Eliminates skin redness and blotchiness.
Suitable for people with rosacea.

James Calloway, director of research and development at DS Laboratories explains, "The development of Hydroviton CR shows DS Laboratories’ ongoing commitment to research and development of new treatments that offer a unique benefit not available from competitor’s products. Hydroviton CR is truly on the very cutting edge of skin care technology."

Your face is the first thing people see and having smooth, healthy-looking skin can make a huge difference in your life. Hydroviton CR is simply the finest quality product that you can put on your face.

HYDROVITON CR 80 g

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NMI: Consumer Supplements for Health Maintenance
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Date: January 18, 2006 12:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: NMI: Consumer Supplements for Health Maintenance

NMI: Consumer Supplements for Health Maintenance

Harleysville, PA.—An estimated 187 million Americans are using dietary supplements to improve their overall health and well-being, according to the Barometer Survey, a nationwide online poll conducted by The Natural Marketing Institute (NMI). The study found 85 percent of Americans believe using dietary supplements can keep them healthier, while 72 percent want to have control over health decisions including the type of supplements available.

NMI (www.nmisolutions.com) also reported multivitamins were not only used most often, but also taken more regularly on a daily basis compared with other supplements. Supplements users were also found to be more likely to be affluent, married and higher educated. However, there is a need for more education, as 67 precent of survey respondents said conflicting stories in the media made them confused about supplements, and 70 percent believe their health care provider lacks important knowledge about the role of dietary supplements and health.

In addition, there is a widening gap between consumer attitude (what they say) and behavior (what they actually do), with regard to nutrition, use of multi-vitamins, diet regimens, exercise programs and environmentally friendly products. NMI further reported 70 percent of consumers say taking a vitamin, mineral or dietary supplement every day is important, but only 60 percent use a multi-vitamin regularly, and only half of users take one on a daily basis. “The difference between attitudes and behaviors indicates a continuing struggle for consumers to fully integrate health and wellness measures into their lives,” said Steve French, managing partner. “While 86 percent of consumers believe there is a definite connection between diet and health, less than 50 percent select foods based on nutrition. And 45 percent admit that they know they should eat healthier, but don’t.



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Anti-Aging Nutrients
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Date: June 18, 2005 09:07 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Anti-Aging Nutrients

Anti-Aging Nutrients by Edward C. Wallace, DC, ND Energy Times, February 3, 2000

What's the big deal about trying to live longer? As you grow older (and the American population grows older alongside you) you may want to postpone the inevitable. Few wish to hasten "the journey from which no traveler returns." But as we approach that final bon voyage, chances are we desire clear sailing-aging without disability and with a peaceful, easy feeling.

How Do We Age?

Science has long puzzled about what causes the wrinkles, pains and deterioration of aging. In the search for causes, two basic theories have won over the most proponents: The first holds that cells are programmed with biological clocks that predetermine how many times they can reproduce before becoming non-functional. This theory has been largely formulated by the researcher Leonard Hayflick, MD.

The second basic theory, introduced by Denham Harman, MD, PhD, in the mid 1950s, holds that cells eventually break down due to attack by caustic molecules called free radicals that cause oxidative stress.

Programmed Cell Theory

In the early '60s, Dr. Hayflick observed that human fibroblasts (cells from connective tissue) in the laboratory refused to divide more than about 50 times. Dr. Hayflick also found that even if he froze the fibroblasts after 20 divisions, they would remember that they only had 30 divisions left after thawing.

Fifty cell divisions have been called the "Hayflick limit." Based on this research, scientists theorize that cells maintain a genetic clock that winds down as old age ensues. Many researchers believe the hypothalamus gland is the force behind our aging clocks, signaling the pituitary gland to release hormones that cause aging.

Free Radical/Oxidative Stress Theory

The other popular theory of aging pictures the human body as a cellular battlefield where attackers called free radicals damage our cells and tissues, making them age. In this scenario, a process called oxidation is the chief aging villain. On a microscopic level, oxidation generally entails molecules or atoms losing electrons. (Gaining electrons is called reduction.) The molecules or atoms that take these electrons are oxidizing agents.

Free radicals are substances that can exist with missing electrons, making them readily able to donate or accept electrons and damage structures in cells. As such, they are highly reactive, binding with and destroying important cellular compounds. Most of the free radicals in your body are made during metabolic processes. More are added from the food you eat and environmental pollution. Most of these free radicals contain oxygen molecules. As each cell makes energy in little structures called mitochondria, free radicals result. These oxidant by-products can damage DNA, proteins and lipids (fats). Consequently, toxic by-products of lipid peroxidation may cause cancer, inhibit enzyme activity and produce mutations in genetic material that make you age faster.

DNA Repair Theory

Free radical damage to DNA can cause cells to mutate or die. Your body makes enzymes that can repair this damage and slow aging. But, over time, the amount of damage overwhelms the body's ability to fix things. As cells grow older, their ability to patch up DNA diminishes and the rate of damage proceeds faster than repair. The result: We age and eventually die.

What Can We Do?

The free radical theory of aging suggests that taking antioxidants (compounds known to prevent free radical damage) in our food or as supplements may slow aging.

In the publication Age (18 [51] 1995: 62), it was reported that "aging appears to be caused by free radicals initiated by the mitochondria at an increasing rate with age. Superoxide and hydrogen peroxide radicals formed by the mitochondria during normal metabolism are major risk factors for disease and death after about the age of 28 in developed countries. Antioxidants from the diet lower the production of free radicals without impairing essential reactions to maintain body function."

Antioxidant Protection

Common dietary antioxidants include: vitamins E and C, carotenes, sulphur containing amino acids, co-enzyme Q10 and flavonoids (a group of plant compounds or pigments responsible for the color in fruits and flowers). In addition, melatonin, DHEA and the amino acid compound glutathione may also prove of benefit.

Glutathione along with the enzyme glutathione peroxidase are an essential part of free radical "quenching." (Quenching means changing free radicals into benign substances no longer capable of harm.) Deficiencies may suggest a decreased capacity to maintain detoxification and metabolic reactions in which glutathione plays a role, resulting in increased free radical stress and/or lipid peroxidation. Drinking too many alcoholic beverages can result in glutathione deficiency.

In a study in which 39 healthy men and 130 healthy women between the ages of 20 and 94 were evaluated for glutathione levels, the older subjects had significantly decreased levels (especially in the 60 to 79-year-old group). The authors felt that physical health and longevity were closely related to glutathione levels (Jrnl Lab & Clin Sci 120(5), Nov. 1992: 720-725). Poor nutrition and/or deficiencies in essential micronutrients and many prescription medications may contribute significantly to detoxification capacity in an aged individual. All of these circumstances are common in the elderly.

Eating a poor diet that contains too many processed foods without many fruits and vegetables can compromise your body's ability to detoxify pollutants, toxins and other harmful compounds. That can set off metabolic processes capable of fomenting large increases in free radical stress that can accelerate aging. Unfortunately, even in a country as prosperous as our own, nutrient deficiencies are frequent, especially in older citizens.

Nutrition Deficiencies

A study that looked at what elderly people consumed compared their reported intake with the 1989 Recommended Dietary Amount (RDA) and 1980 RDA: One of four people consumed only two-thirds of the RDA for calories and 60% consumed less than two-thirds of the RDA for vitamin D. As for other nutrients, 50% were found to have inadequate zinc levels (less than two-thirds of the RDA), 31% lacked calcium, 27% were short of vitamin B6, 25% didn't get enough magnesium, 7% missed out on folate and 6% ate less than two-thirds of the requirement for vitamin C (Nutrition Reviews (II), September 1995: S9-S15).

When researchers examine what everyone in the U.S. eats, they find that only 9% of Americans consume the recommended five servings of fruits and/or vegetables per day (Proceedings of the National Academy of Sciences, Sept 1993).

A diet high in fruits and vegetables is naturally high in antioxidant compounds and is believed to help you live longer. Unfortunately, if you buy your produce in the supermarket, those fruits and vegetables may also be rich in pesticide and herbicide residues (Consumer Reports, March 1999). Obviously, organic produce lacks these residues. But, in any case, research continues to indicate that a diet low in meats and animal fat and high in vegetables protects against antioxidant damage.

Longevity Diets

A six-year study of 182 people over age 70 in rural Greek villages found that those following their traditional diet of olive oil, whole grain breads, fresh fruits and vegetables and wine were less likely to die during the study than those who consumed more red meat and saturated fat. The most important foods in lowering the risk of early death included fruits, vegetables, legumes (peas and beans), nuts, dairy products and cereals (BMJ 311, 1995: 1457-1460).

Another article in Epidemiology highlights the evidence that eating a vegetarian diet increases your chances of living longer. Included in this survey is a recent country-wide study of diet and health in China, showing that the traditional near vegetarian diet of 10% to 15% of calories coming from dietary fat reduced the chances of heart disease, diabetes and many types of cancers (Epidemiology 3[5], 1992: 389-391).

Staying Alive

Staying skinny and limiting what you eat may also increase longevity. Scientific studies have previously shown that being overweight can theoretically curtail your life, increasing the risk of heart disease, diabetes and other life-shortening conditions. Animal studies have also shown that restricting food can slow diseases associated with aging. Researchers believe that cutting calories helps your immune system stay younger by reducing the formation of substances that are called proinflammatory cytokines.

Specifically reducing your intake of fatty foods may decrease your chance of coming down with autoimmune diseases. Researchers think omega-6 fatty acid vegetable oils (like corn oil) may increase free radical formation and decrease levels of antioxidant enzyme messenger RNA in addition to other effects (Nutrition Reviews 53[4], 1995: S72-S79). Another study found that cutting calories lowers the levels of oxidative stress and damage, retards age-associated changes and extends maximum life span in mammals (Science 273, July 5, 1996: 59-63).

In yet another study, it was shown that caloric restriction early in the life of lab animals increased their life span by a whopping 40% (Australian Family Physician 23[7], July 1994: 1297-1305). Today's modern higher-fat, low-fiber diet with substantial sugar consumption represents everything the longevity researchers say you shouldn't eat.

Longevity and Exercise

Exercise may slow aging. When researchers looked at the exercise habits of 17,000 men, average age of 46, they found that those who took part in vigorous activity lived longer.

Exercise can improve both cardiac and metabolic functions within the body, while also decreasing heart disease risk. Even modest exercise has been shown to improve cholesterol and blood sugar levels (JAMA 273[15], April 19, 1995: 1179-1184). In a study of how exercise affects your chances of living longer, 9,773 men underwent preventive medicine examinations on two different occasions. When the researchers looked at who lived longest, they found the highest death rate was in men who were unfit during both physical exams.

The Treadmill of Life

The lowest death rate was in the men who worked out and were in good shape. The researchers concluded that for each minute increase in how long a man could keep treading on a treadmill (between the first and second exam) there was a corresponding 7.9% decrease in the risk of dying (JAMA 273 [14], April 12, 1995: 1093-1098).

Since exercise can increase oxygen consumption up to 10 times, boosting the rate of production of free radicals, researchers believe that older individuals need more antioxidant nutrients to protect them. In a paper published in Aging Clinical and Experimental Research (1997), researchers stated that if you regularly exercise in your golden years, you should take more antioxidant vitamins to compensate for this risk.

Longevity Supplementation

Melatonin is not often thought of as an antioxidant, but, instead, as a sleep aid. Melatonin, however, is an effective and efficient free radical scavenger and may help stave off the effects of aging. Melatonin protects against what are called hydroxyl free radicals. Research shows that older people's lack of melatonin may make them more susceptible to oxidative stress. In one study, researchers felt that new therapies aimed at stimulating melatonin synthesis may eventually lead to therapies for the prevention of diseases related to premature aging (Aging and Clinical Experimental Research 7[5], 1995: 338-339). Melatonin was shown to provide antioxidant protection in several ways.

Toning Down Enzymes

Melatonin can ease the effects of enzymes that generate free radicals, enhance the production of glutathione peroxidase (an antioxidant) and defuse the caustic action of free radicals that contain hydroxyls. In several studies, DHEA supplementation has been shown to potentially revive immune function in older adults (Exp. Opin. Invest. Drugs 4[2], 1995: 147-154).

In a study of 138 persons older than 85 years compared to 64 persons 20 to 40 years of age, scientists found that the younger people had four times as much DHEA in their bodies.

The researchers believe that our bodies make less and less DHEA as we get older. The authors of this study raise the possibility that declining DHEA may be partly to blame for our biological clocks running down (New York Academy of Sciences 1994: 543-552).

Vitamins E & C

A growing body of research also supports the benefits of taking vitamins E and C to hold off the effects of getting old. Researchers writing in Free Radicals and Aging (1992: 411-418) point out that as you get older your body is home to more and more free radical reactions that may lead to degenerative diseases like heart disease and arthritis. Research has found that in older people with exercise-induced oxidative stress, taking vitamin E every day may significantly fight off free radicals. (To investigate this effect, scientists measured waste products in urine that result from free radical reactions.) Their conclusion: Dietary antioxidants such as vitamin E may be beneficial.

Chronological Age Vs.Biological Age

Vitamin C also looks to scientists like a good anti-aging bet. Research in the Journal of Advancement in Medicine, (7[1], Spring 1994: 31-41) showed that folks consuming larger amounts of vitamin C were less likely to experience clinical problems at all ages. Those taking in less than 100 mg of vitamin C per day also suffered the most problems.

In this research, individuals over 50 years of age who daily consumed the largest amount of vitamin C were as healthy or healthier than the 40 year olds who were taking the least amount of vitamin C.

Similar Relationship

A similar relationship appears to exist for vitamin E and serum cholesterol levels. In a study of 360 physicians and their spouses, researchers found that people in their 50s who consumed more vitamin E had lower cholesterol than those in their 30s who were taking less.

And the longevity beat goes on: In a study evaluating environmental tobacco smoke and oxidative stress, researchers divided 103 people into three groups. Researchers blew smoke at 37 of these folks without protection while 30 of them got to breathe tobacco smoke but took antioxidant supplementation. Another 36 of them merely had to read magazines from doctors' offices. The results: After 60 days of supplementation the antioxidant folks had a 62% reduction in evidence of oxidative damage to their DNA. Cholesterol levels dropped and so did antioxidant enzyme activities. The researchers concluded that taking antioxidants provided a modicum of protection against environmental poisons.

The range of antioxidant nutrients used in this study included: beta-carotene, vitamin C, vitamin E, zinc and selenium as well as copper (Cancer Epidemiol Biomarkers Prev 7, November 1998: 981-988).

Carotenoids

When you mention carotene or carotenoids, most people think of the beta carotene that makes carrots orange. But more than 600 carotenoids are present in colorful vegetables and many of these misunderstood substances are more potent antioxidants than beta-carotene.

Carotenoids have been shown to destroy oxygen free radicals in lipids (fats), help protect our cells from the sun's ultra violet radiation and enhance our natural immune response (J. Nutr 119[1], Jan. 1989: 112-115).

Some evidence seems to show that how much carotenoids you (and other mammals) have in your cells may be the predominant factor in determining life span (Proc Natl Acad Sci 82 [4], 1985: 798-802). Therefore, a diet rich in carotenoids (leafy green vegetables, carrots, yams, sweet potatoes, squash, citrus fruits and tomatoes) along with supplementation seems to be just what the fountain of youth ordered.

Flavonoids

Flavonoids, a group of antioxidant plant pigments, seem to be able to protect specific organs. For instance, the flavonoids in milk thistle (Silybum marianum) have been used for ages for liver problems. Bilberry has been found protective for the eye and hawthorn for the heart and circulatory system.

Numerous studies have shown the many beneficial effects of flavonoids with perhaps the best known being the ability of anthocyanidins in wine and grape seed extract to help protect your blood vessels and capillaries from oxidative damage (Phytotherapy 42, 1986: 11-14; Am J Clin Nutr 61, 1995: 549-54).

Flavonoids are found in vegetables and such fruits as blackberries, blueberries, cherries and grapes. A diet rich in these foods helps ensure an adequate intake of these important nutrient compounds.

Amino Acid Health

Methionine and cysteine are sulphur containing amino acids (protein building blocks), both of which are essential in maintaining levels of glutathione, a substance that plays a major role in quelling free radicals. Studies have found that as we age, the level of these important amino acids in our bodies decreases. (NEJM 312 [1], 1985: 159-68). As it has been shown that adding cysteine to the diet of test animals can increase their life expectancy considerably, researchers believe these amino acids can help us live longer too.

Attitude & Behavior

Get more sleep! A recent study showed that men who habitually napped were less likely to have a heart attack. The men in this research who regularly napped for at least 30 minutes per day had about a 30% reduction in heart problems while those who napped for a full hour had a 50% reduction compared to non nappers. Naps of longer duration did not seem to increase the benefit. In the same research, investigators also found that spending time with a pet or merely contemplating nature could also improve cardiac health. Sensuality, optimism and altruism also appeared to have health benefits (Family Practice News, December 15, 1998: 14-15).

In another study, this one in American Psychologist, researchers from the University of California found that people who are self-indulgent, pampered and achieve by running roughshod over the competition are less likely to outlive their healthy peers. Being egocentric, impulsive, undependable and tough-minded were predictors of poor physical health and a shorter life. So loosen up and be nice to your fellow humans! (U.C. Davis Magazine, Fall 1995: 14).

Longevity at Last

While no one has suggested that taking supplements, eating vegetables or exercising can, as of yet, extend the human life span past the generally recognized limit of about 120 years, researchers believe they can improve your odds of longer life. And by staying healthier, your old age will be more enjoyable, too.



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Prostate Health Naturally
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Date: June 16, 2005 11:11 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Prostate Health Naturally

Nature's Life Prostate Health Options


Prostate Health... Naturally

Prostate issues too often put a damper on the activities of men of all ages and they are far more common than previously thought. According to some studies, virtually all men will eventually experience prostate issues.

Men with enlarged prostates experience discomforts that may include difficulty urinating, increased frequency and urgency of urination, bouts with sleep-disturbing nighttime urination and lower back discomfort. Dealing with the discomforts from enlarged prostates may be costly, too. Every year about 400,000 men have prostate surgery, adding over $3 billion annually to the national health care bill.

Nature’s Life offers several products to support prostate health, including Saw Palmetto as a whole berry concentrate, and three doctor-formulated combinations including Saw Palmetto for supporting prostate health. All of these products are designed to provide nutritive support for:

  • healthy prostate gland function
  • normal urine flow

Nature’s Life® Prostate formulas are made from all natural ingredients… only the finest available. Regardless of the formula you prefer, you can always be sure of the same superior quality and consistent results.

Prostate function
A small doughnut-shaped gland, the prostate surrounds the urethra where it leaves the bladder. The prostate produces an alkaline substance which makes up the largest part of the seminal reproductive fluid (semen).

Most men’s prostates start to enlarge at about age 50. As the prostate gland enlarges, it pinches the urethra, causing reduced urine flow and increased discomfort. Research into prostate enlargement is focusing on male hormones, or androgens. In older men, androgen production changes result in higher levels of dihydrotestosterone (DHT), which is produced from testosterone. The prostate is more likely to enlarge when higher levels of DHT are present.

The Holistic Approach
A unique combination of herbs, amino acids, vitamins, minerals, phytonutrients, and essential fatty acids may help provide nutritional support to maintain good prostate health.

Saw Palmetto Berry (Serenoa repens B.)
The berries from this small tropical palm contain lipophilic sterols and essential fatty acids, including beta sitosterol. Saw Palmetto extract may also support normal inflammatory response by inhibiting the production of prostaglandins. Research suggests that Saw Palmetto may help to increase urine flow and decreases nighttime discomfort. Saw Palmetto has been the subject of numerous double blind clinical trials. All of these effects of Saw Palmetto make it the key ingredient to support prostate health.

Pygeum Bark (Pygeum africanum H.)
The bark of this tall African tree contains lipophilic sterols, including beta sitosterol and sitosterone plus unique fatty acids. These ingredients influence prostaglandin synthesis to help provide nutritional support for a normal inflammatory response. Other components of pygeum may provide nutritive support to help maintain normal prostate size.

Stinging Nettle (Urtica dioica L.)
A common “weed” around the world, stinging nettle has a long history of traditional use to support normal urine flow. Nettle contains substances that may have anti-androgen activity. Many commentators feel that the potential beneficial effects of Nettle extract are increased when combined with Saw Palmetto.

Pumpkin Seed (Cucurbita pepo)
The seeds of this familiar food is a good source of zinc, phytosterols, and essential fatty acids: nutrients essential to prostate health. Preliminary studies find pumpkin seed extract promising alone, but combinations of pumpkin seed oil with nettle and/or saw palmetto have the potential to help restore and maintain healthy prostate size.

Minerals
Zinc is concentrated in the prostate gland and is a major constituent
of seminal fluid. Zinc appears to play a role in maintaining healthy male hormone balance, possibly by its effect on 5-alpha reductase, the enzyme which produces powerful androgens in the prostate. Preliminary reports suggest that zinc may be helpful in supporting urinary comfort. Copper is added to balance the zinc and prevent a
copper deficiency.

Active Aminos™ (Glutamic Acid, Alanine & Glycine)
These are the three amino acids found in highest concentration in the prostate. A recent study suggested that this combination of amino acids may help support normal urination and urinary urgency.

Beta Sitosterol
The oil constituents of a few plants, including soybeans, pygeum, and pumpkin seeds, contain a mixture of phytosterols, or plant hormones, that include beta sitosterol. Recent studies have suggested that beta sitosterol may help to support normal urine flow. Research also suggests that beta sitosterol may also support normal prostaglandin synthesis thus normalizing the inflammatory response.

Vitamin B-6 (Pyridoxine HCl)
This essential B vitamin is required for many metabolic processes, including the use of amino acids such as Glutamic Acid, Alanine and Glycine.

Lycopene: A valuable addition
Lycopene is an antioxidant carotenoid found primarily in most tomato products. In men, lycopene is stored in the prostate and testes, and has been associated with protecting the health of the prostate by acting as an antioxidant. As men age, the level of lycopene is diminished, therefore it should be replaced by food intake or supplements.

Several other herbs have traditionally been used for prostate and urinary tract health:

Herbs Traditional Indications*
Burdock Root
(Arctium lappa L.)
Contains polyacetylenes, amino acids and inulin for restoring harmony to the body.
Cayenne Fruit
(Capsicum annuum L. var. annuum)
Contains capsaicin and saponins for stimulating blood flow.
Goldenseal Root
(Hydrastis canadensis L.)
Contains alkaloids, including berberine, a powerful tonic for all mucus membranes.
Gravel Root
(Eupatorium purpureum L.)
Contains active volatile oils and flavonoids; for healthy kidney and bladder function.
Juniper Berry
(Juniperus oxycedrus L.)
Contains essential oils, flavone glycosides, organic acids and terpenes for healthy kidney and bladder function.
Marshmallow Root
(Althaea officinalis L.)
Mucilage, containing poly-saccharides and uronic acid for normal urine flow.
Parsley Leaf
(Petroselinum crispum M.)
Contains coumarin and flavonoids for normal urine flow.
White Pond Lily Root
(Nymphaea odorata)
For intestinal cleansing.

* These are traditional indications, and Nature’s Life does not guarantee that the indicated herb will have the referenced benefit at the levels provided.


Lifestyle Choices

Nutritionists believe that diet and exercise contribute a great deal to the success of natural prostate self-care. In addition to a comprehensive prostate support formula, men should reduce dietary fat, eat more fruits and vegetables and commit to a regular exercise program. This is not just for a healthy prostate, but a choice for a healthier, happier life.

The Nature’s Life® brand has three comprehensive formulas with herbs and nutrients intended to provide nutritive support for healthy prostate gland function and normal urine flow, as well as individual supplements to complement these formulas:

800 Prostate Support™ combines standardized extract of Saw Palmetto – the choice for a stronger dosage – with Stinging Nettle, standardized Pygeum bark extract, and zinc.

Prostate 700+™ combines standardized extract of Saw Palmetto with concentrated Nettle root extract, and pumpkin seed oil.

600+ Prostate Maintain™ combines a whole herb form of Saw Palmetto for a regular maintenance dosage with Active Aminos™, Zinc, and a blend of traditional herbs.

Saw Palmetto, 500 mg whole herb

Lycopene 30 mg & 10 mg


Which Prostate Formula is Best For You?

Nature’s Life® Formula/Per Serving
600
700
800
Saw Palmetto
600 mg
213 mg*
160mg*
Pumpkin Seed Extract
50 mg
267 mg*
Nettle Root Extract
400 mg
150mg
Pygeum Bark Extract
10 mg
50 mg



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Home on the Range
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Date: June 13, 2005 03:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Home on the Range

Home on the Range

by Janis Jibrin, RD Energy Times, September 5, 1999

Got chicken? Americans can't seem to get enough of this bird. Last year each of us ate, on average, just about 80 pounds of chicken, a whopping increase over the 49 pounds we each devoured in 1980 and an eight-pound increase from 1995. Part of this food's popularity comes from its lean image as a healthier, less fatty alternative to red meat (don't forget to take the fatty skin off). Chicken's also a cheap protein source: At many popular supermarkets you'll find weekly specials at about a dollar a pound.

But at health food markets, chicken can cost upwards of $1.69 a pound. These birds may be touted as raised in an organic, stress-free environment and on a vegetarian diet, free of antibiotics. For many people, this poultry is a better buy.

The Alternative Chicken

Most of the supermarket chicken you pick up in grocery refrigerated cases are broilers, birds bred to mature in about eight weeks. In comparison, in the '60s, chickens needed 14 weeks to become adult poultry. Conventionally-raised broilers eat grain mixed with whatever's cheapest on the market, such as recycled cooking oil that's been used to fry fast foods and animal parts.

These birds reside in chicken coops the size of football fields and don't see the light of day until transported to the slaughterhouse. On the other roost, alternatively raised chickens are brought up in a variety of ways (see box), but usually enjoy a more relaxed life and diet.

Chickens on the farm receive antibiotics for two reasons: To fight off the diseases that can run rampant through a crowded chicken coop and to encourage faster growth.

Antibiotics Stimulate Growth

Mark Cook, PhD, professor of animal science at the University of Wisconsin at Madison, explains, "Gut bacteria trigger an immune system assault, which makes chickens a little feverish, suppresses appetite and slows growth. Antibiotics stimulate growth indirectly, by keeping bacteria levels down, and preventing the immune reaction." When birds get sick, they often get dosed with even more antibiotics.

This widespread antibiotic use has come home to roost and may contribute to the growth of bacteria that, frequently exposed to chemicals, have evolved ways to keep from being killed by pharmaceuticals.

This development threatens human health. Bacterial infections that people contract, once easily cured by penicillin or other drugs, are now tougher to eradicate. For instance, campylobactor, a common bacteria found in chicken, and responsible for some food poisonings, now demonstrates signs of resistance to drugs like floroquinolones. A powerful class of antibiotics, floroquinolones used to dependably conquer this infection.

"Floroquinolones are an extremely important class of antibiotics, used to treat many types of infections such as urinary tract infection, a wide variety of gastrointestinal illnesses, pneumonia, almost everything," says Kirt Smith, DVM, PhD, epidemiologist, acute disease epidemiology section, Minnesota Department of Health.

A study by Dr. Smith, published in the New England Journal of Medicine (340, 1999: 1525-32), showed that the percent of floroquinolone-resistant campylobactor appearing in infected people in his state-Minnesota-climbed from a little over 1% in infected people during 1992 to 10.2% in 1998. He and other scientists strongly suspect that the rise is a direct consequence of the Food and Drug Administration's (FDA) decision to allow floroquinolones in poultry feed beginning in 1995.

Although it was nearly impossible for Dr. Smith to trace the precise origin of campylobactor poisoning, he believes chicken was usually the source-and not just U.S. chicken. Many of the infected people had returned from Mexico and other countries.

"Sales of floroquinolones for poultry use in Mexico has increased dramatically," notes Dr. Smith.

Many alternative chicken producers do not use any antibiotic-laced feed at all. Other farmers adjust the feed to lower gut pH, making it more acidic and lowering chances of bacteria. At the U. of Wisconsin, Dr. Cook is developing antibodies to suppress the immune response to bacteria so chickens won't need antibiotics to spur growth. Buying and dining on chicken raised with little or no antibiotics could beneficially lower your risk of contracting a hardy bacterial infection. Better to catch campylobactor from an antibiotic-free chicken than a conventional chicken, speculates Dr. Cook. "There's less likelihood the bug will be resistant, and a better chance your problem can be cured with antibiotics," he explains.

And, looking beyond your own immediate health risk, buying antibiotic-free chicken makes a small contribution to stopping the spread of antibiotic resistant bugs. A Matter of Taste Conventionally raised chickens get little exercise and live only eight weeks, so they're tender but bland.

"There's not much taste in a modern chicken. Free range or organically grown, older birds usually have more taste," notes Dr. Cook.

The days of barnyard chickens happily clucking and strutting around in picturesque nature have disappeared with the family farm. Today, chickens lead a meager existence. After hatching, baby chicks are tossed into a gigantic hen house that is home to up to 30,000 birds. Their short lives are lived within the United States Department of Agriculture (USDA) mandated 3/4 square foot per chicken. In that squeeze, birds can catch "chicken influenza," especially in winter when it's too cold to let in much fresh air.

Laying hens don't experience much more of a peaceful existence. These birds live their years with about five other hens, so crowded they can't flap their wings. Cages, suspended in the air, let eggs roll into a holding area. So they don't peck each other, hens are often debeaked, a painful process that can cause infection.

Hens go through natural laying and "dry" cycles. Growers manipulate this cycle by "forced molting," depriving hens of food for four to 14 days to keep them constantly laying. By the end of two years, hens are worn out. Their inactivity weakens their bones enough that electrical stunning, the usual method for knocking chickens out before slaughter, shatters their bones. So some wind up being plucked and boiled alive, according to Mary Finelli, program director for farm animals and public health at the Humane Society of the United States. The meat from these hens, tougher than other birds, was probably in your deli lunch sandwich. It's also used in the school lunch program or may end up in dog food.

"Generally, organically-grown broilers and hens have it better because room to move is part of the organic certification process," says Finelli. Finelli suggests visiting chicken suppliers to find out how chickens are treated. Or, she advocates a Humane Society book listing reliable firms. For a local producer call the society: 202-452-1100. According to a Consumer Report report, some growers force chickens out the last week of their lives to brand them "free range." So free range isn't a prime standard for choosing a decently raised chicken. However, turkeys thrive outdoors, so choosing free-range turkey is often a good idea for better tasting poultry.

In any case, organic is your best bet for chicken without pesticides. Make it your main choice for your 80 pound yearly consumption!

To fight cruel treatment of poultry:

• Forced Molting Ban. Forced molting is shocking hens for more eggs. To support petitions banning forced molting write: Docket Manage-ment Branch, FDA, Dept. Health & Human Serv-ices, 12420 Parklawn Drive, Room 1-23, Rock-ville, MD 20857. Include docket # 98P-0203/CP

• Downed Animal Protection Bill (House Bill 443, Senate Bill S515) spares some animals from the tortuous journey from chicken house to slaughterhouse. Mandates humane euthanization.



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The Flex Factor
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Date: June 11, 2005 05:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Flex Factor

The Flex Factor by Thomas Dunville Energy Times, February 10, 2004

Arthritis, according to recent research, presents its sufferers with a Catch-22: The nagging pain of this condition can send your spirits plummeting. But, then, the depression spurred by the disconsolate persistence of arthritic pain can make the condition worse.

Part of the trick is not to give in. If you can keep a bright mood even as your joints start to ache, the pain may lessen.

While nobody can offer a guaranteed, 100% effective cure for arthritis, you don't have to be a passive victim. Exercise, the proper nutrients and a positive, can-do attitude can ease arthritis pain so effectively that scientists have been able to measure the difference. While medical researchers recognize the existence of over 100 types of arthritis, most people with achy joints suffer from osteoarthritis, which is caused by everyday wear and is found in just about everyone over age 60. When this condition occurs, the body's cushioning, its cartilage, thins and the inner surfaces of joints grind together painfully.

Although aging itself increases your chances of enduring achy joints, other factors can also put you in the way of osteoarthritis. If you carry too much weight, it can wear on your joints. In addition, suffering a joint injury when you're young can increase your risk of developing osteoarthritis as you age.

In another prevalent form of joint pain, rheumatoid arthritis (RA), the body's immune system mistakenly attacks the membranes lining the joints, causing swelling and pain. About 2 million Americans suffer from RA, which affects women about twice as often as men.

Exercise Away Arthritic Woes

Weekend warriors, don't despair! Arthritis doesn't have to mean the end of your weekend athletic wars. Matter of fact, in many cases, experts now recommend exercise to reduce the effects of arthritis.

While that might sound counterintuitive, a study out of the Netherlands shows that folks in the early stages of rheumatoid arthritis who work out twice a week for about an hour each session may enjoy better physical and mental health than couch potatoes who receive physical therapy.

The Dutch study took 150 people, many of whom had just started to suffer from rheumatism, and enrolled them in RAPIT, an acronym for Rheumatoid Arthritis Patients in Training. Rather than letting these folks rest their inflamed joints, twice a week the research team took them to the gym where they did:

  • • Weight lifting: 20 minutes
  • • Stationary biking: 20 minutes
  • • Playing a strenuous sport like basketball or volleyball: 20 minutes
  • • Cooling down with stretches: 15 minutes

    When the researchers compared the physical changes in these arthritis sufferers with 150 others with similar arthritis complaints who underwent physical therapy without organized physical activity, they found that after two years the exercisers had benefited greatly. They were stronger and more aerobically fit, could perform everyday tasks more effectively and possessed a better, more optimistic mental attitude (Arthritis and Rheumatism 2003; 48(9):2415-24).

    However, the exercisers who were already suffering severe rheumatoid arthritis did experience some extra joint damage, so the researchers believe this kind of program is better for those in the early stages of the disease. " This study demonstrates that participation in long-term high-intensity exercise classes decreases the level of psychological distress in RA patients," says researcher Zuzana de Jong, MD, a professor at the Leiden University Medical Center in the Netherlands.

    Fish Oil Lowers Arthritis Risk

    Fish oil-in particular, cod liver oil-may be able to help ease osteoarthritis.

    In looking at the effects of fish oil, researchers at Cardiff, Wales, discovered indications that "...the omega-3 fatty acids in cod liver oil can reduce cartilage degradation and inflammation in arthritic disease," according to Bruce Caterson, PhD, one of the scientists involved.

    Dr. Caterson adds, "Our most recent work shows that by exposing human osteoarthritic cartilage to cod liver oil in the laboratory for just 24 hours we can turn off, or reverse, the action of the degradative enzymes and inflammatory factors affecting the tissue." John Harwood, PhD, another member of the Cardiff research team, adds, "This is where science and old wives' tales coincide. Our findings are consistent with advice that taking cod liver oil in early adulthood could prevent the onset of osteoarthritis and would reduce the harmful symptoms associated with the disease."

    Dr. Caterson further explains that the omega-3 fatty acids in cod liver oil inhibit enzymes that break down aggrecan and collagen, substances that cushion joints. Consequently, cartilage stays healthier, inflammation is lessened and arthritic pain decreases. The anti-inflammatory action of omega-3s in fighting rheumatoid arthritis is also supported by studies performed in the US (Am J Clin Nutr 2000; 71(1 Suppl):349S-51S).

    Other research shows that if you take natural vitamin E along with fish oil, you may improve even further your odds of relieving arthritis or lessening its effects (JACN 10/30/00).

    Glucosamine Repair

    Glucosamine, the stuff that cartilage is made from, has been shown to lower the risk of arthritis and possibly relieve its pain. This natural substance, made from a sugar and a molecule called an amine, is a building block of joint tissue. As a result, experts believe, when you take it in supplemental form, the body may use it to repair joints that have been damaged by arthritis. For instance, an investigation of osteoarthritis of the knee performed at the University of Liege in Belgium showed that taking glucosamine could stop joints from deteriorating.

    The study, which involved more than 200 people suffering from osteoarthritis, found that in three years of taking glucosamine supplements, many arthritis sufferers found that their condition actually improved (Lancet 2001 Jan 27; 357).

    Other Arthritis Fighters

    Chondroitin sulfate is another material that goes into the making of cartilage. Chondroitin helps cartilage stay hydrated and permits the flow of nutrients through the joint tissues. In addition, researchers believe that chondroitin helps fight inflammation, which can otherwise cause pain and stiffness as well as joint destruction.

    Taken together with glucosamine, chondroitin is believed to hasten the healing of bone and cartilage. Another substance that may help ease the ache of arthritis is methylsulfonylmethane (MSM), a naturally occurring sulfur-bearing compound. "MSM appears to have anti-inflammatory effects when administered orally, intravenously or topically," says MSM researcher Stanley Jacob, MD, FACS, of the Oregon Health & Science University. That means it has shown an ability to reduce the heat, pain and swelling associated with arthritic conditions. MSM may also be able to reduce muscle spasms around joints and reduce the formation of scar tissue.

    Herbal Aid

    Herbal medicine has long been used by folks with achy joints. The yellow spice turmeric (Curcuma longa), a staple of Indian cooking, is a traditional Indian remedy for arthritis because of its painkilling properties. Ginger (Zingiber officinale), another culinary favorite, restrains the production of inflammatory chemicals called cytokines. And willow bark (Salix sp), the source of aspirin, is longer-acting and doesn't irritate the stomach lining.

    Those who suffer arthritis know that its pain and discomfort are often no laughing matter. But if you don't take arthritis lying down and manage to keep a smile on your face-and avail yourself of nature's remedies-you can get the upper hand on this often debilitating condition.



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    Nutrients for Longevity
    TopPreviousNext

    Date: June 10, 2005 09:59 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Nutrients for Longevity

    Nutrients for Longevity by Edward C. Wallace, ND, DC Energy Times, September 1, 1999

    What's the big deal about trying to live longer? As you grow older (and the American population grows older alongside you) you may want to postpone the inevitable. Few wish to hasten "the journey from which no traveler returns." But as we approach that final bon voyage, chances are we desire clear sailing-aging without disability and with a peaceful easy feeling.

    How Do We Age

    Science has long puzzled about what causes the wrinkles, pains and deterioration of aging. In the search for causes, two basic theories have won over the most proponents: The first holds that cells are programmed with biological clocks that predetermine how many times they can reproduce before becoming non-functional. This theory has been largely formulated by the researcher Leonard Hayflick, MD.

    The second basic theory, introduced by Denham Harman, MD, PhD, in the mid 1950s, holds that cells eventually break down due to attack by caustic molecules called free radicals that cause oxidative stress.

    Programmed Cell Theory

    In the early '60s, Dr. Hayflick observed that human fibroblasts (cells from connective tissue) in the laboratory refused to divide more than about 50 times. Dr. Hayflick also found that even if he froze the fibroblasts after 20 divisions, they would remember that they only had 30 divisions left after thawing.

    Fifty cell divisions have been called the "Hayflick limit." Based on this research, scientists theorize that cells maintain a genetic clock that winds down as old age ensues. Many researchers believe the hypothalamus gland is the force behind our aging clocks, signaling the pituitary gland to release hormones that cause aging.

    Free Radical/Oxidative Stress Theory

    The other popular theory of aging pictures the human body as a cellular battlefield where attackers called free radicals damage our cells and tissues, making them age. In this scenario, a process called oxidation is the chief aging villain.

    On a microscopic level, oxidation generally entails molecules or atoms losing electrons. (Gaining electrons is called reduction.) The molecules or atoms that take these electrons are oxidizing agents. Free radicals are substances that can exist with missing electrons, making them readily able to donate or accept electrons and damage structures in cells. As such, they are highly reactive, binding with and destroying important cellular compounds. Most of the free radicals in your body are made during metabolic processes. More are added from the food you eat and environmental pollution.

    Most of these free radicals contain oxygen molecules. As each cell makes energy in little structures called mitochondria, free radicals result. These oxidant by-products can damage DNA, proteins and lipids (fats). Consequently, toxic by-products of lipid peroxidation may cause cancer, inhibit enzyme activity and produce mutations in genetic material that make you age faster.

    DNA Repair Theory

    Free radical damage to DNA can cause cells to mutate or die. Your body makes enzymes that can repair this damage and slow aging. But, over time, the amount of damage overwhelms the body's ability to fix things. As cells grow older, their ability to patch up DNA diminishes and the rate of damage proceeds faster than repair. The result: We age and eventually die.

    What Can We Do

    The free radical theory of aging suggests that taking antioxidants (compounds known to prevent free radical damage) in our food or as supplements may slow aging.

    In the publication Age (18 [51] 1995: 62), it was reported that "aging appears to be caused by free radicals initiated by the mitochondria at an increasing rate with age. Superoxide and hydrogen peroxide radicals formed by the mitochondria during normal metabolism are major risk factors for disease and death after about the age of 28 in developed countries. Antioxidants from the diet lower the production of free radicals without impairing essential reactions to maintain body function."

    Antioxidant Protection

    Common dietary antioxidants include: vitamins E and C, carotenes, sulphur containing amino acids, co-enzyme Q10 and flavonoids (a group of plant compounds or pigments responsible for the color in fruits and flowers). In addition, melatonin, DHEA and the amino acid compound glutathione may also prove of benefit.

    Glutathione along with the enzyme glutathione peroxidase are an essential part of free radical "quenching." (Quenching means changing free radicals into benign substances no longer capable of harm.)

    Deficiencies may suggest a decreased capacity to maintain detoxification and metabolic reactions in which glutathione plays a role, resulting in increased free radical stress and/or lipid peroxidation. Drinking too many alcoholic beverages can result in glutathione deficiency.

    In a study in which 39 healthy men and 130 healthy women between the ages of 20 and 94 were evaluated for glutathione levels, the older subjects had significantly decreased levels (especially in the 60 to 79-year-old group). The authors felt that physical health and longevity were closely related to glutathione levels (Jrnl Lab & Clin Sci 120(5), Nov. 1992: 720-725).

    Poor nutrition and/or deficiencies in essential micronutrients and many prescription medications may contribute significantly to detoxification capacity in an aged individual. All of these circumstances are common in the elderly.

    Eating a poor diet that contains too many processed foods without many fruits and vegetables can compromise your body's ability to detoxify pollutants, toxins and other harmful compounds. That can set off metabolic processes capable of fomenting large increases in free radical stress that can accelerate aging. Unfortunately, even in a country as prosperous as our own, nutrient deficiencies are frequent, especially in older citizens.

    Nutrition Deficiencies

    A study that looked at what elderly people consumed compared their reported intake with the 1989 Recommended Dietary Amount (RDA) and 1980 RDA: One of four people consumed only two-thirds of the RDA for calories and 60% consumed less than two-thirds of the RDA for vitamin D. As for other nutrients, 50% were found to have inadequate zinc levels (less than two-thirds of the RDA), 31% lacked calcium, 27% were short of vitamin B6, 25% didn't get enough magnesium, 7% missed out on folate and 6% ate less than two-thirds of the requirement for vitamin C (Nutrition Reviews (II), September 1995: S9-S15).

    When researchers examine what everyone in the U.S. eats, they find that only 9% of Americans consume the recommended five servings of fruits and/or vegetables per day (Proceedings of the National Academy of Sciences, Sept 1993).

    A diet high in fruits and vegetables is naturally high in antioxidant compounds and is believed to help you live longer. Unfortunately, if you buy your produce in the supermarket, those fruits and vegetables may also be rich in pesticide and herbicide residues (Consumer Reports, March 1999). Obviously, organic produce lacks these residues. But, in any case, research continues to indicate that a diet low in meats and animal fat and high in vegetables protects against antioxidant damage.

    Longevity Diets

    A six-year study of 182 people over age 70 in rural Greek villages found that those following their traditional diet of olive oil, whole grain breads, fresh fruits and vegetables and wine were less likely to die during the study than those who consumed more red meat and saturated fat. The most important foods in lowering the risk of early death included fruits, vegetables, legumes (peas and beans), nuts, dairy products and cereals (BMJ 311, 1995: 1457-1460)

    Another article in Epidemiology highlights the evidence that eating a vegetarian diet increases your chances of living longer. Included in this survey is a recent country-wide study of diet and health in China, showing that the traditional near vegetarian diet of 10% to 15% of calories coming from dietary fat reduced the chances of heart disease, diabetes and many types of cancers. (Epidemiology 3[5], 1992: 389-391).

    Staying Alive

    Staying skinny and limiting what you eat may also increase longevity. Scientific studies have previously shown that being overweight can theoretically curtail your life, increasing the risk of heart disease, diabetes and other life-shortening conditions. Animal studies have also shown that restricting food can slow diseases associated with aging. Researchers believe that cutting calories helps your immune system stay younger by reducing the formation of substances that are called proinflammatory cytokines.

    Specifically reducing your intake of fatty foods may decrease your chance of coming down with autoimmune diseases. Researchers think omega-6 fatty acid vegetable oils (like corn oil) may increase free radical formation and decrease levels of antioxidant enzyme messenger RNA in addition to other effects. (Nutrition Reviews 53[4], 1995: S72-S79). Another study found that cutting calories lowers the levels of oxidative stress and damage, retards age-associated changes and extends maximum life span in mammals (Science 273, July 5, 1996: 59-63).

    In yet another study, it was shown that caloric restriction early in the life of lab animals increased their life span by a whopping 40% (Australian Family Physician 23[7], July 1994: 1297-1305). Today's modern higher-fat, low-fiber diet with substantial sugar consumption represents everything the longevity researchers say you shouldn't eat.

    Longevity and Exercise:

    Exercise may slow aging. When researchers looked at the exercise habits of 17,000 men, average age of 46, they found that those who took part in vigorous activity lived longer.

    Exercise can improve both cardiac and metabolic functions within the body, while also decreasing heart disease risk. Even modest exercise has been shown to improve cholesterol and blood sugar levels (JAMA 273[15], April 19, 1995: 1179-1184).

    In a study of how exercise affects your chances of living longer, 9,773 men underwent preventive medicine examinations on two different occasions. When the researchers looked at who lived longest, they found the highest death rate was in men who were unfit during both physical exams.

    The Treadmill of Life

    The lowest death rate was in the men who worked out and were in good shape. The researchers concluded that for each minute increase in how long a man could keep treading on a treadmill (between the first and second exam) there was a corresponding 7.9% decrease in the risk of dying. (JAMA 273 [14], April 12, 1995: 1093-1098).

    Since exercise can increase oxygen consumption up to 10 times, boosting the rate of production of free radicals, researchers believe that older individuals need more antioxidant nutrients to protect them. In a paper published in Aging Clinical and Experimental Research (1997), researchers stated that if you regularly exercise in your golden years, you should take more antioxidant vitamins to compensate for this risk.

    Longevity Supplementation

    Melatonin is not often thought of as an antioxidant, but, instead, as a sleep aid. Melatonin, however, is an effective and efficient free radical scavenger and may help stave off the effects of aging.

    Melatonin protects against what are called hydroxyl free radicals. Research shows that older people's lack of melatonin may make them more susceptible to oxidative stress. In one study, researchers felt that new therapies aimed at stimulating melatonin synthesis may eventually lead to therapies for the prevention of diseases related to premature aging (Aging and Clinical Experimental Research 7[5], 1995: 338-339). Melatonin was shown to provide antioxidant protection in several ways.

    Toning Down Enzymes

    Melatonin can ease the effects of enzymes that generate free radicals, enhance the production of glutathione peroxidase (an antioxidant) and defuse the caustic action of free radicals that contain hydroxyls.

    In several studies, DHEA supplementation has been shown to potentially revive immune function in older adults (Exp. Opin. Invest. Drugs 4[2], 1995: 147-154).

    In a study of 138 persons older than 85 years compared to 64 persons 20 to 40 years of age, scientists found that the younger people had four times as much DHEA in their bodies.

    The researchers believe that our bodies make less and less DHEA as we get older. The authors of this study raise the possibility that declining DHEA may be partly to blame for our biological clocks running down (New York Academy of Sciences 1994: 543-552).

    Vitamins E & C

    A growing body of research also supports the benefits of taking vitamins E and C to hold off the effects of getting old. Researchers writing in Free Radicals and Aging (1992: 411-418) point out that as you get older your body is home to more and more free radical reactions that may lead to degenerative diseases like heart disease and arthritis. Research has found that in older people with exercise-induced oxidative stress, taking vitamin E every day may significantly fight off free radicals. (To investigate this effect, scientists measured waste products in urine that result from free radical reactions.) Their conclusion: Dietary antioxidants such as vitamin E may be beneficial.

    Chronological Age Vs. Biological Age

    Vitamin C also looks to scientists like a good anti-aging bet. Research in the Journal of Advancement in Medicine, (7[1], Spring 1994: 31-41) showed that folks consuming larger amounts of vitamin C were less likely to experience clinical problems at all ages. Those taking in less than 100 mg of vitamin C per day also suffered the most problems. In this research, individuals over 50 years of age who daily consumed the largest amount of vitamin C were as healthy or healthier than the 40 year olds who were taking the least amount of vitamin C.

    Similar Relationship

    A similar relationship appears to exist for vitamin E and serum cholesterol levels. In a study of 360 physicians and their spouses, researchers found that people in their 50s who consumed more vitamin E had lower cholesterol than those in their 30s who were taking less. And the longevity beat goes on: In a study evaluating environmental tobacco smoke and oxidative stress, researchers divided 103 people into three groups. Researchers blew smoke at 37 of these folks without protection while 30 of them got to breathe tobacco smoke but took antioxidant supplementation. Another 36 of them merely had to read magazines from doctors' offices. The results: After 60 days of supplementation the antioxidant folks had a 62% reduction in evidence of oxidative damage to their DNA. Cholesterol levels dropped and so did antioxidant enzyme activities. The researchers concluded that taking antioxidants provided a modicum of protection against environmental poisons.

    The range of antioxidant nutrients used in this study included: beta-carotene, vitamin C, vitamin E, zinc and selenium as well as copper (Cancer Epidemiol Biomarkers Prev 7, November 1998: 981-988).

    Carotenoids

    When you mention carotene or carotenoids, most people think of the beta carotene that makes carrots orange. But more than 600 carotenoids are present in colorful vegetables and many of these misunderstood substances are more potent antioxidants than beta-carotene.

    Carotenoids have been shown to destroy oxygen free radicals in lipids (fats), help protect our cells from the sun's ultra violet radiation and enhance our natural immune response (J. Nutr 119(1), Jan. 1989: 112-115).

    Some evidence seems to show that how much carotenoids you (and other mammals) have in your cells may be the predominant factor in determining life span (Proc Natl Acad Sci 82 [4], 1985: 798-802). Therefore, a diet rich in carotenoids (leafy green vegetables, carrots, yams, sweet potatoes, squash, citrus fruits and tomatoes) along with supplementation seems to be just what the fountain of youth ordered.

    Flavonoids

    Flavonoids, a group of antioxidant plant pigments, seem to be able to protect specific organs.

    For instance, the flavonoids in milk thistle (Silybum marianum) have been used for ages for liver problems. Bilberry has been found protective for the eye and hawthorn for the heart and circulatory system.

    Numerous studies have shown the many beneficial effects of flavonoids with perhaps the best known being the ability of anthocyanidins in wine and grape seed extract to help protect your blood vessels and capillaries from oxidative damage (Phytotherapy 42, 1986: 11-14; Am J Clin Nutr 61, 1995: 549-54).

    Flavonoids are found in vegetables and such fruits as blackberries, blueberries, cherries and grapes. A diet rich in these foods helps ensure an adequate intake of these important nutrient compounds.

    Amino Acid Health

    Methionine and cysteine are sulphur containing amino acids (protein building blocks), both of which are essential in maintaining levels of glutathione, a substance that plays a major role in quelling free radicals. Studies have found that as we age, the level of these important amino acids in our bodies decreases. (NEJM 312 [1], 1985: 159-68).

    As it has been shown that adding cysteine to the diet of test animals can increase their life expectancy considerably, researchers believe these amino acids can help us live longer too.

    Attitude & Behavior

    Get more sleep! A recent study showed that men who habitually napped were less likely to have a heart attack. The men in this research who regularly napped for at least 30 minutes per day had about a 30% reduction in heart problems while those who napped for a full hour had a 50% reduction compared to non nappers. Naps of longer duration did not seem to increase the benefit.

    In the same research, investigators also found that spending time with a pet or merely contemplating nature could also improve cardiac health. Sensuality, optimism and altruism also appeared to have health benefits (Family Practice News, December 15, 1998: 14-15).

    In another study, this one in American Psychologist, researchers from the University of California found that people who are self-indulgent, pampered and achieve by running roughshod over the competition are less likely to outlive their healthy peers. Being egocentric, impulsive, undependable and tough-minded were predictors of poor physical health and a shorter life. So loosen up and be nice to your fellow humans! (U.C. Davis Magazine, Fall 1995: 14).

    Longevity at Last

    While no one has suggested that taking supplements, eating vegetables or exercising can, as of yet, extend the human life span past the generally recognized limit of about 120 years, researchers believe they can improve your odds of living longer. An added benefit: By staying healthier, your old age won't only be longer, it will be more enjoyable, too.

    And, who knows, if you hang around long enough, taking your nutrients and getting a comfortable amount of consistent exercise, while meditating and refusing to succumb to stress, that magic bullet that will keep you alive for centuries may be discovered. Some day a new antioxidant or other substance may finally prove to provide the elusive fountain of youth. Stay tuned.



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    Vitanet ®

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    You Are What You Digest
    TopPreviousNext

    Date: June 10, 2005 04:50 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: You Are What You Digest

    You Are What You Digest

    by Anthony J. Cichoke, DC Energy Times, September 2, 1999

    Does your dinner creep back to haunt you in the ghostly morning hours? Does a mere glance in the direction of the local Mexican cafe or barbecue palace fill you with dread (to say nothing of internal discomfort)?

    We tend to ignore our digestive systems-the ever-ready, always reliable iron-clad stomachs of our youth, into which we stuffed pizza, peppers and beer-until diarrhea, gas, heartburn, bloating, constipation, stomach pain or other, much more serious, problems develop.

    According to the National Institutes of Health, more than 62 million Americans experience some type of digestive distress. More than 10 million people suffer from hemorrhoids, nearly 3 million from gastritis and duodenitis, 2.3 million from inflammatory bowel disease, almost 4.5 million from constipation and 1.4 million from irritable colon. (Statistics from Digestive Diseases in the United States: Epidemiology and Impact, edited by James E. Everhart and published in 1994 in Washington, DC, by the US Department of Health and Human Services, Public Health Service, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases.)

    Many conditions such as hemorrhoids or constipation are relatively benign, while others, notably chronic liver disease, malignancies and ulcers, can be life-threatening.

    In my long career as a chiropractor with an intense interest in nutrition, I have studied and written about the powers of enzyme therapy to prevent and treat the common and related problems of indigestion, heartburn, gas, lactose intolerance and constipation.

    Poor Digestion: The Costs

    Impaired digestion takes a dangerously high toll in causing nutrient deficiencies. For example, the stomach needs sufficient hydrochloric acid to activate the digestive enzyme pepsin, a substance which helps break down the proteins you eat into the short chains of amino acids (protein building blocks) that go into strong muscles, fight disease and produce a healthy supply of blood.

    Poor digestion can also impair your absorption of carbohydrates and fats as well as many vitamins and minerals. Vitamin E, for example, is fat soluble, that is, stored for long periods in the body's fat cells, rather than rapidly excreted like the water soluble vitamin C.

    Vitamin Absorption

    Impaired pancreatic function, or insufficient lipase or bile production, will inhibit fat digestion, possibly causing insufficient absorption of vitamin E, according to the book Present Knowledge in Nutrition (International Life Sciences Institute, Nutrition Foundation, Washington, DC), which is edited by Myrtle L. Brown.

    Thus, any difficulty in digesting and absorbing dietary fat can appreciably decrease vitamin E digestion and absorption. In fact, insufficient fat intake coupled with troubled digestion and absorption can affect the body's use of all the fat soluble vitamins-A, D, E and K.

    The Enzyme-Digestion Team

    Enzymes are molecules naturally produced by the body. These dynamos are involved in all physiological functions but are probably best known for the many jobs they perform during the process of digestion.

    Digestive enzymes break the food you eat down into smaller particles so the body can better absorb vitamins, minerals and other nutrients. Unfortunately, in many cases, we may become deficient in digestive enzymes. Or, on the other hand, the enzymes we do produce may be inadequate for proper digestion. Luckily, supplemental enzymes can compensate for nature's shortfalls.

    Enzyme Boosters

    Supplemental enzymes, available in tablets, capsules, powders and pills, can help enhance the digestive process. The most popular enzymes for this use include:

    Proteases help the body digest proteins by breaking them down into their component amino acids.

    Lipases break down fat molecules into smaller pieces for better digestion.

    Amylases break down carbohydrates.

    Digestive enzymes also function in a wide variety of ways:

    They detoxify and cleanse the colon and stimulate the beneficial bacteria in the gut, thereby helping relieve a number of digestion-related disorders.

    They help mobilize and remove toxic products from the body.

    Supplemental enzymes can be used in basically three ways: as digestive aids, taken with or just prior to meals to help break down foods, freeing their nutrients for absorption and use by the body; as systemic enzyme therapy taken between meals and intended to be absorbed into the bloodstream and carried throughout the body to work intensively and thoroughly at the cellular level. They are consumed between meals to avoid mixing them with food as it is consumed.

    Energizing Enzymes

    Enzymes used systemically can energize the digestive, immune, cardiovascular and nervous systems. In addition, they can also help fight viruses, bacteria, toxins and inflammation, a common symptom with many digestive disorders including diverticulitis and gastritis.

    The third way to take supplemental enzymes is in a form I call Enzyme Absorption System Enhancers (EASE), commercially produced enzymes combined with herbs, vitamins, minerals and other nutrients designed to improve their activity, absorption and bioavailability (readiness and ease with which the body can take them up).

    Enzymes for Common Conditions From my extensive research and experience, enzymes as digestive aids, in systemic enzyme therapy as as EASE, can treat more than 150 common health conditions.

    Choose your enzyme supplements carefully, scrutinizing the label thoroughly for:

    directions for use formulation (coated or uncoated) the enzymes in the formulation and their sources; a vegetarian would want to avoid enzymes from animal sources and those with allergies should ensure that the formulation is free of potential allergens. However pervasive digestive problems are, there's no reason why they have to get you down, ruin your digestion or inflate you. These are very useful substances: Enzymes can set your digestive system - and most of your body's functions - back on track.

    Remember, enzymes are essential keys to the smooth, efficient function of that wonderful machine, the human body. Because enzyme production and activity decrease with age, trauma and illness, make a firm commitment to daily enzyme supplementation for a healthier, happier, longer life.



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    Vitanet ®

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