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Culinary Uses of Stevia: Sweeten Your Dishes Without Compromising Flavor   
Date:
May 30, 2024 12:46 PM
Culinary Uses of Stevia: Sweeten Your Dishes Without Compromising FlavorStevia has garnered attention as a natural, calorie-free sweetener that can seamlessly replace sugar in various recipes. Derived from the leaves of the Stevia rebaudiana plant, this sweetener is known for its ability to provide a satisfying sweetness without the health drawbacks associated with traditional sugar. In this article, we'll explore creative recipes and practical tips for incorporating stevia into everyday cooking and baking, allowing you to enjoy your favorite dishes without compromising on taste.
Benefits of Using SteviaBefore diving into recipes, it's important to understand why stevia is a fantastic alternative to sugar. Here are some of the key benefits:
Baking with SteviaStevia can effectively replace sugar in many baking recipes, but it's essential to remember that it is much sweeter than sugar. Typically, a teaspoon of stevia extract can replace a cup of sugar, but always refer to specific conversion charts provided by stevia product manufacturers.
Stevia-Sweetened Chocolate Chip CookiesIngredients:
Instructions:
Cooking with SteviaBeyond baking, stevia can introduce a hint of sweetness to savory dishes as well. Here are some innovative ways to include stevia in your everyday cooking.
Stevia BBQ SauceIngredients:
Instructions:
Drinks and SmoothiesStevia is also great for sweetening beverages. Whether it’s a refreshing iced tea or a nutritious smoothie, stevia can add the perfect touch of sweetness.
Stevia LemonadeIngredients:
Instructions:
Tips for Cooking with Stevia
Stevia opens up a world of culinary possibilities, letting you enjoy the sweetness of your favorite recipes without the drawbacks of sugar. From delectable desserts like chocolate chip cookies to savory innovations like homemade BBQ sauce, the versatility of stevia can enhance all your culinary creations. Remember, the key is to experiment and adapt recipes to suit your taste, making stevia a valuable and enjoyable part of your cooking repertoire.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6606) The Many Benefits of Horny Goat Weed 
Date:
October 25, 2022 04:23 PM
Herbal remedies have been used to treat a variety of ailments for centuries, and horny goat weed is no exception. This plant has a long history of traditional use in Chinese herbalism, where it is known as yin yang huo. Yin yang huo was thought to "tonify life's gate" - a term used to refer to the "vital energy" in men. Epimedium, the scientific name for horny goat weed, was also used to treat a number of other conditions such as fatigue, memory loss, and pain relief.* Horny goat weed is still used for many of the same purposes today. NOW® Horny Goat Weed Extract is combined with maca, another herb known for its tonifying properties. This blend can help support libido and vitality in both men and women.* In addition to its traditional uses, horny goat weed has also been shown to provide relief from pain associated with osteoarthritis and rheumatoid arthritis. Horny goat weed may even help to improve cognitive function in people with Alzheimer's disease.* How Does It Work? Horny goat weed gets its name from an unlikely source - goats! According to legend, a shepherd noticed his flock became especially frisky after eating this plant. While there isn't any scientific evidence to support this claim, horny goat weed does contain compounds that may support sexual function. Icariin is the most well-known compound in horny goat weed. This compound has been shown to improve blood flow and relax smooth muscle tissue.* In addition to its effects on sexual function, horny goat weed may also help to relieve pain. One study showed that icariin was able to reduce inflammation and pain in rats with osteoarthritis.* Another study found that a different compound in horny goat weed, fabranolide, was able to reduce pain and stiffness in rats with rheumatoid arthritis.* The anti-inflammatory properties of horny goat weed may also be beneficial for people with Alzheimer's disease. One study showed that icariin was able to reduce inflammation and improve cognitive function in mice with Alzheimer's disease.* If you're looking for an herbal remedy with a long history of traditional use, look no further than horny goat weed. This plant has a wide range of potential benefits including improved sexual function, increased libido, improved cognitive function, and pain relief. Horny goat weed is available in supplement form or can be consumed as a tea. However you choose to take it, horny goat weed may be just what you need to feel your best!*
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6524) How to Get Rid of Age Spots on Your Face? Try Dark Spot Serum!
Date:
October 08, 2022 10:26 AM
Have you ever looked in the mirror and noticed dark spots on your face that weren't there before? If so, you're not alone. Age spots are a common skin concern for people over the age of 40. But what are age spots, exactly? Age spots are flat, brown, or black patches of pigmentation that occur when your skin is exposed to too much sun. While they pose no health risk, age spots can be unsightly and make you look older than you actually are. Fortunately, there are treatments available that can help improve the appearance of age spots. One such treatment is Dark Spot Serum. This serum is clinically tested and shown to significantly improve the appearance of age spots and even out skin tone over a 12-week time period. Dark Spot Serum contains an extract of alpine plants that is clinically proven to reduce the appearance of age spots. Additionally, licorice extract, vitamin C, and a multi-fruit extract aid in evening skin tone. So, if you're looking for a way to get rid of those pesky age spots, Dark Spot Serum may be just what you need! Dark Spot Serum is easy to use; simply apply it to your face and neck twice daily after cleansing. For best results, use Dark Spot Serum in conjunction with sunscreen as sun exposure can exacerbate age spot formation. Give Dark Spot Serum a try today and see for yourself how it can help restore your skin's youthful glow! Do you have dark spots on your face? If so, Dark Spot Serum may be able to help. This serum is clinically tested and shown to significantly reduce the appearance of age spots and even out skin tone over a 12-week time period. So, if you're looking for a way to get rid of those pesky age spots, give Dark Spot Serum a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6490) Digestion and Aging: Why Betaine HCl is Your friend
Date:
September 13, 2022 02:05 PM
We all know that our bodies change as we age. We don't move as fast, we don't heal as quickly, and for many of us, our digestion isn't what it used to be. As we age, our stomachs produce less acid, which can lead to indigestion, heartburn, and even malnutrition. But there is hope! Taking a Betaine HCl supplement can help improve digestion and even slow the aging process. What is Betaine HCl? Betaine hydrochloride, also known as betaine HCl, is a supplement that can be taken to improve digestion. It is naturally found in beets and other foods, but it can also be produced in a laboratory. Betaine HCl increases the level of hydrochloric acid in the stomach, which helps the body break down food and absorb nutrients. How Does Betaine HCl Work? As we age, our stomachs produce less acid. This can lead to indigestion because the food isn't broken down properly. When we don't digest food properly, we can also suffer from malnutrition because the body isn't able to absorb all of the nutrients from the food. Betaine HCl helps to increase the level of acid in the stomach so that the food is properly broken down and all of the nutrients are absorbed. What are the benefits of taking Betaine HCl? There are many benefits of taking betaine HCl, including: Improved digestion; Better absorption of nutrients; Relief from heartburn and indigestion; and even a slowed aging process. That's right! Taking betaine HCl has been shown to slow the aging process by improving digestion and absorption of nutrients. In Summary: If you're over the age of 50, chances are you've noticed that your digestion isn't what it used to be. You may suffer from heartburn or indigestion after eating certain foods. Or, you may have trouble absorbing all of the nutrients from your food (malabsorption). If this sounds like you, then you may benefit from taking a betaine HCL supplement. Betaine hydrochloride supplements can help improve digestion and even slow the aging process. So if you're looking for a way to improve your digestion and slow the aging process, betaine HCL may be worth trying!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6445) IGF-1: How to Improve Muscle Gain
Date:
July 20, 2022 03:38 PM
If you're looking to improve muscle gain, IGF-1 is a hormone you'll want to know about. This hormone is responsible for increasing muscle mass and strength, and has been shown to be incredibly effective in doing so. We'll discuss what IGF-1 is, how it works, and the best ways to increase its levels in your body for improved muscle growth. IGF-1 is from Deer Antler Velvet. What is IGF-1 and what does it do? IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in the growth and development of the human body. While it is most commonly associated with childhood growth, IGF-1 continues to be produced throughout adulthood and is involved in a variety of physiological processes. In addition to promoting cell proliferation and differentiation, IGF-1 has been shown to stimulate collagen production, increase bone density, improve muscle growth, and improve glucose tolerance. Despite its many beneficial effects, excessive levels of IGF-1 can lead to a number of health problems, including cancer. For this reason, it is important to maintain healthy levels of IGF-1 throughout life. How does IGF-1 work? IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in childhood growth and development. In the body, IGF-1 is produced in response to growth hormone (GH) stimulation. Once released, it travels through the bloodstream and binds to IGF-1 receptors on cells, provoking a range of different cellular effects. These include cell proliferation, differentiation, and survival. In addition, IGF-1 has been shown to promote angiogenesis (the formation of new blood vessels) and to inhibit apoptosis (programmed cell death). Together, these effects make IGF-1 an important regulator of tissue growth and repair. Consequently, serum levels of IGF-1 are closely monitored in children with GH deficiencies, as well as in those who are at risk for cancer or other diseases involving abnormal cell growth. IGF-1 an important regulator of tissue growth and repair, lifting weights tears down muscle fibers and the body can rebuild faster. IGF-1 is a protein that plays an important role in the growth and repair of tissues throughout the body. It is particularly well-known for its ability to help the body rebuild muscle tissue after exercise. When we lift weights, we cause tiny tears in our muscle fibers. In response, the body releases IGF-1 to help repair the damage. This results in an increase in muscle size and strength. Additionally, IGF-1 has been shown to promote healing after injuries and to protect against cell damage caused by stress and inflammation. Therefore, it is not surprising that IGF-1 is often referred to as the "body's repairman." While more research is needed to fully understand the role of IGF-1 in health and disease, there is no doubt that this protein plays a vital role in maintaining our bodies' peak performance. The benefits of increased IGF-1 levels? However, IGF-1 levels decline with age, which may contribute to the age-related decline in muscle mass and strength. Therefore, maintaining high levels of IGF-1 throughout life may be important for preserving muscle mass and function. How to increase your IGF-1 levels for improved muscle growth? As we already know, levels of IGF-1 decline with age, which may explain why older adults tend to have less muscle mass than young people. However, there are several ways to increase IGF-1 levels and improve muscle growth. One of the most effective methods is to take deer antler velvet, which is the highest natural source of IGF-1. Deer antler velvet can be taken in pill form or made into a liposomal supplement, which helps the body absorb the IGF-1 more effectively. Additionally, regular exercise and proper nutrition are important for supporting muscle growth and keeping IGF-1 levels high. Fortunately, Now Foods makes a liposomal IGF-1 supplement. Low levels of IGF-1 have been linked to a variety of health problems, including muscle wasting, osteoporosis, and heart disease. Fortunately, Now Foods makes a liposomal IGF-1 supplement that can help to raise IGF-1 levels and improve overall health. Liposomal delivery is the most efficient way to increase blood levels of IGF-1, and the fact that this supplement is also affordably priced makes it an attractive option for many people. If you are looking for a way to improve your health, consider giving Now Foods liposomal IGF-1 a try.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6417) 12 Proven Health Benefits of Ashwagandha
Date:
April 23, 2019 02:37 PM
Ashwagandha is known as an adaptogen herb, which means that it can support your body with overall stress, both physical and emotional. This powerful herb has been shown to support healthy blood sugar levels, decrease cortisol, and boost brain function. Ashwagandha has been used for generations to help fight depression and anxiety, providing an overall sense of wellness. Native to North Africa and India, the Ashwagandha plant is a tiny shrub adorned with yellow flowers. It is popular in Ayurvedic medicine due to its numerous health benefits. Ashwagandha is a powerful anti-inflammatory that has also been shown to inhibit the growth of tumors. Key Takeaways:
"The ashwagandha plant is a small shrub with yellow flowers that's native to India and North Africa. Extracts or powder from the plant's root or leaves are used to treat a variety of conditions." Read more: https://www.ecowatch.com/ashwagandha-2630934552.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6160) 9 Reasons You’re Not Losing Weight on Keto
Date:
April 22, 2019 04:13 PM
The keto diet can be a very effective way for individuals to shed excess pounds, but if it is not practiced correctly, the results will remain limited. In order to optimize the diet’s effectiveness, dieters who find their progress stalling should attempt to reduce the amount of carbohydrates and proteins they are eating, assess whether their overall food intake might be either too low or too high, focus on triggering ketosis, get regular sleep and exercise. If these strategies fail, it might be time to adjust inflated expectations or consider the possibility of a medical condition that is inhibiting weight loss. Key Takeaways:
"To calculate net carbs, simply subtract the total grams of fiber from the total grams of carbs in your foods. High-fiber keto foods like certain veggies are great choices to help keep carb consumption low while squeezing in plenty of vitamins and minerals to support better health." Read more: https://draxe.com/reasons-not-losing-weight-on-keto/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6147) Study suggests spices outperform chemo and radiation for treatingcancer
Date:
March 06, 2019 05:20 PM
While turmeric is a commonly known spice, especially in South Asia, it is also known for its health benefits. Turmeric has been found to be a safe treatment for a variety of conditions such as obesity, diabetes, heart disease, cancer, and other chronic illnesses. Turmeric has been proven in many studies to be more effective in treating cancer than traditional cancer treatments, such as chemotherapy or radiation. Unlike chemo or radiation, turmeric has the ability to fight cancer for a long period of time. While this data still needs to be investigated, many are hopeful that in the future, turmeric will contribute to the fight against cancer and big pharmaceutical companies. Key Takeaways:
"Glioblastoma is an aggressive, fast-growing form of brain cancer which is usually treated with chemotherapy, surgery, and radiation. These overpriced conventional treatments, however, have shown little to no effect in keeping cancer away. In contrary, they may be making it worse." Read more: https://www.naturalnews.com/2019-03-01-study-suggests-spices-outperform-chemo-and-radiation.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6065) Natural remedy for OCD may lie in ashwagandha
Date:
February 11, 2019 11:11 AM
Physicians typically prescribe patients mainstream pharmaceutical drugs called selective serotonin reuptake inhibitors (SSRIs), and cognitive behavioral therapy (CBT) as a way to treat obsessive-compulsive disorder (OCD), but new research is showing that another effective route may be available. Ashwagandha roots can be put into a powdered extract that can be combined with lactose in order to treat symptoms of OCD. A six week trial proved that after 30mg of ashwagandha each day, patients who suffered from anxiety noticed that their symptoms improved at the end of the trial. Key Takeaways:
"Patients may finally get their obsessive-compulsive disorder (OCD) under proper control thanks to an ancient Indian herbal remedy." Read more: https://www.naturalnews.com/2019-01-09-natural-remedy-for-ocd-may-lie-in-ashwagandha.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6016) Your depression may be caused by chronic brain inflammation
Date:
November 15, 2018 12:51 PM
Depression is something that a ton of people in the world today suffer from. It is not an easy thing to deal with. However, if you are someone who has it, then you must find how you can cope with it. It may be hard but there is always something that you can do to help yourself. Understanding where depression comes from is difficult as well. However, some doctors say that it can be caused by some brain inflammation. Key Takeaways:
"Chronic inflammation is largely caused by unhealthy lifestyle habits such as poor diet, lack of physical exercise, and inadequate sleep, among others. These behaviors, while seemingly inconsequential initially, fuel the inflammation response long after it stops being helpful." Read more: https://www.naturalnews.com/2018-11-09-your-depression-may-be-caused-by-chronic-brain-inflammation.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5834) Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health
Date:
September 15, 2018 08:52 AM
Why You Should Be Eating a Handful of Pumpkin Seeds Everyday. You can eat pumpkin seeds raw, toasted and spiced, or salted and in their shell. ... Pumpkin seeds are loaded with vitamins and minerals, including vitamins B, E, and K, magnesium, and iron.these seeds are consumed during hallowen they are usually scraped out of the pumpkin in making jack-o-lanterns. They are rich in essential fatty acids and tryptophan, which make them an effective tool in improving heart health and preventing diseases, such as arthritis, osteoporosis, bladder dysfunction, and anxiety.To support heart health, pumpkin seeds work by increasing high-density lipoprotein while decreasing low-density lipoprotein or “bad” cholesterol levels.Pumpkin seeds are good for the bones because of their high magnesium, phosphorus, and zinc content. In addition, pumpkin seed oil helps relieve inflammation linked to arthritis and related conditions.Another benefit of pumpkin seeds has to do with bladder health. Up to 16 percent of aging adults are affected by overactive bladder, which can greatly affect their quality of life. An overactive bladder causes sudden urges to urinate and can cause involuntary urination. Recent study by researchers from the University of Tennesse have shown that pumpkin seed oil and extract are effective in improving these symptoms and helping to bring back bladder control,the high tryptophan content of pumpkin seeds help improve anxiety. In the brain and also improve mood. Key Takeaways:
"However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart." Read more: https://www.naturalnews.com/2018-08-16-pumpkin-seeds-vitamins-and-minerals-heart-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5764) Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health
Date:
August 07, 2018 06:53 PM
Horsetail refers to the Equisetum family of herbs (especially common horsetail) which is found in temperate zones of North America and Europe and is known both for spreading like wildfire and for being highly nutritious. Horsetail provides a great source of vitamins and minerals, especially organic silica, which makes horsetail great for hair and nail health. When applied directly to minor wounds and burns, it can promote faster healing. Horsetail also helps remedy edema, and is great for joint health as well. It also has some natural antimicrobial potential. Key Takeaways:
"Horsetail is a perennial plant belonging to the genus Equisetum. There are at least 15 different species of Equisetum around the world, and “horsetail” is often used to describe the entire group." Read more: https://draxe.com/horsetail/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5697) Drinking chilled yerba mate can help you achieve your weight loss goals
Date:
July 27, 2018 09:53 AM
Consuming chilled yerba mate can enable humans to burn over 50% more calories than they would without drinking it! This boost in energy expenditure not only relates to more fat loss, but it also helps regulate and improve the cardiovascular system. A study that included 23 participants concluded these findings, showing just how beneficial the consumption of chilled yerba mate is much more useful to the body than simply consuming hot varieties of herbal teas. Key Takeaways:
"Data from the study showed that iced yerba mate tea produced over 50 percent more energy expenditure, or calorie burning, versus hot tea, or 8.3 percent compared to 3.7 percent." Read more: https://www.naturalnews.com/2018-06-14-drinking-chilled-yerba-mate-can-help-you-achieve-your-weight-loss-goals.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5681) Quick and Natural Hair Growth With Apple Cider Vinegar and Rosemary
Date:
February 07, 2018 10:59 AM
Caring for natural hair by using things found in your kitchen is explained in detail by following a given recipe containing rosemary and Apple cider vinegar. You too can put apple cider vinegar and rosemary to use for your hair by following this recipe. As noticed, Apple cidar vinegar and your choice of rosemary, oil or seeds is a way to promote hair growth and rid hair of dandruff amongst other healthy hair results such as implementing moisture in your hair care routine. Applications of this organic mixture is sure to give your natural hair great results. https://www.youtube.com/watch?v=fQtcgGC4YCw&rel=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5522) How does Vitamins B Complex Work on Skin and Hair?
Date:
January 17, 2018 03:59 PM
B complex vitamins can solve many skin problems and help make hair healthy and lustrous. B complex includes Niacin (B3), Pyridoxine (B6), Biotin (B7), Folic Acid (B9) and Cobalamin (B12). These vitamins have been found to decrease or prevent eczema, hyper-pigmentation, acne, skin cancer, premature aging, vitilago, and dandruff. Hair follicle size also increases due to B complex. All of the B complex vitamins are present in a healthy diet containing a variety of fruits and vegetables. Where diet is lacking, B complex supplements can be used and are taken by millions of people. There are many health benefits not related to hair and nails that B complex provides. Be sure to get B complex vitamins daily to look and feel your best. Key Takeaways:
"Dull, hair fall, lifeless hair and receding hairlines are problems that plague not only older people but also the youth of today." Read more: http://www.natural-health-news.com/how-does-vitamins-b-complex-work-on-skin-and-hair/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5493) 1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches!!
Date:
October 11, 2017 12:14 PM
Migraines are not just normal headaches. They are extremely painful. They can have other symptoms as well such as a feeling of nausea. Lemon water can help, though, and this is good news for many. Migraines can be very hard to treat. It is hard to even find the cause so you can cut it out of your life. Many who suffer are at a loss and don't know what to do about it, and even doctors can be stumped at times. https://www.youtube.com/watch?v=L8dZ-tbHxQU&rel=0Key Takeaways:
"Your pain will disappear in an instant. The remedy that we are suggesting is so powerful and easy to make."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5328) 5 reasons you might wanna switch from iced coffee to iced tea
Date:
September 04, 2017 12:14 PM
There are five reasons you may want to switch from iced coffee to iced tea. One reason is all the antioxidants that are present in iced tea. The antioxidants that are found in iced tea will help to fight inflammation and it also helps the development of plaque in coronary arteries. There are so many different health benefits that iced tea offers. The people who drink tea regularly have less of a chance of having a stroke. Key Takeaways:
"Glatter says, “People who drink tea regularly have a lower risk of heart disease and stroke.” He adds, “Tea is also known to improve brain health." Read more: http://hellogiggles.com/lifestyle/food-drink/reasons-switch-iced-coffee-iced-tea/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5219) 8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season
Date:
August 15, 2017 04:14 PM
There are 8 foods that will help to boost your brain power and it will come right in time for the back to school season. Beans are one food that will help you out a lot. The more of them you eat, the healthier your heart will be. Garbanzo beans have high fiber and potassium and vitamin content. They help to decrease your chances of getting heart disease. Blueberries are another great food to eat. Key Takeaways:
"The high fiber, potassium, and vitamin content in garbanzo beans, also known as chickpeas, contribute to low cholesterol, improving blood flow to the brain and decreasing your chance of heart disease." Read more: http://elitedaily.com/envision/food/8-foods-boost-brain-power-just-time-back-school-season/2042032/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5129) How To Get Long Hair, Thick Hair and Healthy Hair | Garlic Hair Oil For Extreme Hair Growth
Date:
July 29, 2017 12:14 PM
Putting different kinds of oils in your hair can be good for it. Garlic oil is one of the choices you can go with. It can help your hair grow longer and thicker, and will also help it stay healthy so it keeps on growing for a long time. Luxurious hair can be very beautiful and will be oticed way more than scraggly hair which is dry and brittle. No one wants to run their fingers through that. https://www.youtube.com/watch?v=pfIQc07PF5Q&rel=0Key Takeaways:
"If this is a bit too hippy (and smell) for you, don't worry, there are plenty of modernised recipes for garlic oil hair treatments."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5055) Olive Oil Can Help Preserve Memory And Prevent Alzheimer's
Date:
June 24, 2017 12:14 PM
Alzheimer's disease affects nearly 44 million people worldwide. According to a study done by researchers at Temple University in Pennsylvania, olive oil can help preserve memory and essentially prevent Alzheimer's disease. Dominico Pratico, lead researcher of the study, stated that olive oil helps reduce inflammation and activates a process in the brain called autophagy. Autophagy is a way that the cells in the body break down and clean out unwanted debris in the body. Mice were given olive oil in the study, and the mice that received the olive oil showed signs that the olive oil made their memory improve and lessened the signs of Alzheimer's. The researchers from this study plan to continue researching the effects of olive oil and Alzheimer's in older mice to see if they can eradicate the disease in mice altogether. Key Takeaways:
"When the team studied the brain tissue from both groups of mice, they noticed "dramatic" differences in nerve cell appearance and function. As compared to the mice that didn't consume the oil, the brain cells of rodents in the oil group showed a dramatic increase in nerve cell autophagy activation." Read more: http://doctor.ndtv.com/news/olive-oil-can-now-help-preserve-memory-and-prevent-alzheimers-1715610
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4877) Turmeric (Curcumin),The Healing Root.
Date:
June 06, 2017 12:14 PM
A staple of Ayruvedic medicine, practiced in India, besides being a flavoring agent and useful for coloring fabrics, Turmeric is a highly nourishing herb, specifically a rhizome, with antibacterial, antiviral, anti-inflammatory and anticarcinogenic properties, to name a few. Hormonal imbalance, obesity and hypertension are a few other areas that can benefit from Turmeric use. Easy to incorporate into the diet, even small amounts are beneficial. A traditional golden milk, make with coconut milk, is tasty and provides many nutrients. Turmeric is an inexpensive way to boost your health every day and even makes a beautiful addition to the garden, should you decide to grow it. Key Takeaways:
"it has only been recently that people throughout the rest of world have discovered the many uses turmeric has for health and well being and as a tasty addition to culinary delights. This little root can help our bodies in miraculous ways and also healing our pets." Read more: http://uk.blastingnews.com/health/2017/06/turmeric-curcuminthe-healing-root-001741961.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4781) Natural Recipe To Improve Heart Function!!
Date:
May 24, 2017 12:14 PM
Beginning with a message prompting the viewer to check the "warning" section on the channel description, as well as a disclaimer regarding the information presented, the video details a natural remedy for heart health consisting of boiling herbs, oils, and lemon juice into a concoction for daily use. The recipe is given in a bulleted list, though at some points the English seems broken. It ends with a recommendation to like the video and subscribe to the channel. https://www.youtube.com/watch?v=G5XKtIF5sTY&rel=0Key Takeaways:
"You want to keep your heart healthy, Today's recipe is simple and can help you reduce any disorder due to a certain heart disease."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4683) Keto Diet Food List, Including the Best vs. Worst Keto Foods
Date:
May 14, 2017 03:44 PM
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. Many forms of dieting have existed for years. None is as effective as the Keto Diet though. It helps stimulate weight loss easy, prevents diabetes, and reduces your HDL cholesterol by eating simple vegetables and proteins. Your menu variety is high and portions are important. Key Takeaways:
"Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science." Read more: https://draxe.com/keto-diet-food-list/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4615) One Oil That WILL STOP YOUR HAIR FALL AND GROW THICK LONG HAIRS IN JUST 10 DAYS TIME!
Date:
May 12, 2017 11:44 AM
If you have ever noticed that you lose more hair than average this oil might help. It can also help your hair grow longer and thicker quickly. This is good info because hair issues can make you feel less attractive, especially if you lose enough to be visually noticeable. This can happen. Your hair can fall out in large quantities. It can be caused by many things but dryness and a lack of nutrients is the most common one which is why this oil can help. https://www.youtube.com/watch?v=giE0e9EVKXg&rel=0Key Takeaways:
"Castor oil is a common ingredient used for beauty treatments, especially for skin and hair health. It is an ancient beauty remedy, which can improve your skin quality, prevent hair loss, and promote hair growth."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4598) Turmeric helped control reader's blood sugar
Date:
May 04, 2017 07:59 AM
According to the patient asking the question, they are claiming that turmeric has helped stabilize their blood sugar. After being recently diagnosed with diabetes, the patient experimented with various diet changes to see what would help control their blood sugar so that they could have some stability. After adding turmeric to their diet, the patient claims that their blood sugar remains at levels that are consistently good. Additionally, the patient noticed a difference in how they feel on a day-to-day basis. Read more: Turmeric helped control reader's blood sugar
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4530) CBD oil helps autistic boy speak again
Date:
April 30, 2017 02:14 PM
A Puerto Rican family has successfully treated their son's severe autism with the help of CBD oil derived from hemp. Kalel Santiago, the boy in question, survived cancer in his infancy, but as he grew his parents noticed symptoms of autism. An official diagnosis wasn't far behind. However, with the help of CBD oil, Kalel's symptoms have improved, and he's even begun to speak full sentences at school when he was previously silent. Despite the abundance of anecdotal evidence surrounding the benefits of CBD oil, scientists aren't evaluating its potential. Read more: CBD oil helps autistic boy speak again
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4510) CBD and MS: Can Marijuana Treat Multiple Sclerosis?
Date:
April 26, 2017 03:59 PM
Although cannabis is still illegal on a federal level, more states have been passing laws to make this miracle plant available to those in medical need (and some even recreational). Cannabis has been shown to greatly help people who are suffering with MS by treating some of the symptoms (inflammation, pain, sleep deprivation, and even depression). It has also been noticed to have a preventive factor when it comes to protecting the eyesight of the patient. Key Takeaways:
"As the many benefits of marijuana continue to be discovered across the country, more and more states are deciding to legalize the plant for both recreational and medicinal use. One of the disorders that is considered treatable by medical marijuana is Multiple Sclerosis (MS)." Read more: http://www.marijuanaresources.com/cbd-and-ms-can-marijuana-treat-multiple-sclerosis/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4485) How bad breath could be a sign of a vitamin deficiency
Date:
April 24, 2017 06:44 AM
Does your breath stink? A little stinky breath now and again is common, and likely caused by a culprit such as a food that you've eaten. But, if he bad breath is not going away, being noticed by others, or otherwise of concern to you, perhaps it is time to talk to a professional. Constant bad breath may be a signal of something more serious going on that needs to be looked at and evaluated by a medical professional. Read more: How bad breath could be a sign of a vitamin deficiency
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4466) Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days!
Date:
April 07, 2017 04:44 AM
Going to the gym can help shape your abdominal region but what you eat contributes to 90 percent of the appearance of your abs. There is an easily prepared fat burning drink that if drank daily, can decrease belly far and reshape abdominal muscles. The drink consists of bunched parsley, a juiced lemon and water blended together. Results are visible in 2-3 days. The parsley is packed with nutrients that are easy to digest while the lemon has fat burning properties. It should be drank on an empty stomach for five days , take a ten day break then repeat. https://www.youtube.com/watch?v=dee_Zw89_pU&rel=0Key Takeaways:
"Drinking freshly-brewed cold green tea will significantly improve your digestion and reduce belly fat."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4366) Is garlic the key to stopping this silent killer?
Date:
April 06, 2017 03:44 PM
Garlic may do more for us than give our favorite dish more flavor. Research published in The Journal of Nutrition in 2016 shows that this delicious bulb is also effective at treating heart disease by preventing plaque from building up in key coronary arteries. Garlic also lowers cholesterol levels, reduces blood pressure, has antioxidant properties and acts as an anti-inflammatory agent. Altogether, these collective benefits make garlic a powerhouse tool in the battle against heart disease – without the negative side effects of medication. Key Takeaways:
"It is crucial that proper lifestyle habits and diet be practiced to prevent heart disease." Read more: http://www.naturalnews.com/2017-04-02-is-garlic-the-key-to-stopping-this-silent-killer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4364) Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash!
Date:
March 29, 2017 10:59 AM
That morning cup of coffee is vital for most people in the morning when they wake up. Unfortunately, it can irritate your stomach and make you more tired when it wears off (otherwise known as a caffeine crash). Read this article for a delicious recipe to a spiced coffee beverage that is easy on the digestion and keeps your energy levels up all day without the crash. The recipe is simple to make and its ingredients are not expensive. Key Takeaways:
"Every now and then a little caffeine is warranted to wake you up. While straight coffee can cause stomach irritability, jitters and an inevitable crash, adding a few items to it can help it to replenish you, wake you up, and ward off any negative side effects." Read more: http://www.healthnutnews.com/cinnamon-spiced-coffee-coconut-milk-long-lasting-energy-without-crash/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4314) Medical News Today: Soy may improve survival rates in some breast cancer patients
Date:
March 25, 2017 02:44 PM
Much study has been done about how certain things affect breast cancer. Breast cancer is one of the leading forms of cancer in women at this time. In the past, there has always been the idea that soy should not be consumed because it increases the rate of breast cancer growth. It has been found however, that it actually helps reduce the mortality rate in some women with breast cancer. It must be noted however, that this was found to be the case in those women that had hormone receptor-negative cancer and women who had not been taking anti-estrogen therapy. Therefore, although there are some positive results about soy, caution seems to still be the important thing to remember. Key Takeaways:
"Overall, researchers found dietary soy intake to be safe, and noticed a correlation between high soy consumption and a decrease in the mortality risk for some breast cancer patients." Read more: http://www.medicalnewstoday.com/articles/316218.php
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4289) What Are the Best Snacks Before Bedtime?
Date:
March 21, 2017 04:44 AM
Studies show that certain foods are the best snacks to eat close to bedtime. These include high fiber foods such as oatmeal and fruits. Low fat dairy products are also good. Crackers and cheese, sliced vegetables and cottage cheese are also good choices. One must remember that a great deal of calories are consumed by snacking so one must be careful. Maybe it's not really hunger but thirst one is feeling. It is a good practice to drink plenty of water and eat more often during the day so you won't feel like you're starving. Key Takeaways:
"A banana, apple or other fresh fruit, a small portion of low-fat cottage cheese or plain yogurt with sliced fruit, or oatmeal or some other high-fiber cereal with skim milk were frequent suggestions made by experts interviewed for this article." Read more: https://www.nytimes.com/2017/03/17/well/eat/what-are-the-best-snacks-before-bedtime.html?partner=rss&emc=rss&_r=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4243) 2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise
Date:
February 26, 2017 10:59 AM
Keeping your heart running healthy is one of the most important things you can do. While it is obvious that diet and exercise play a major role, there are other ways to protect your heart. Maintaining good posture may be one of the biggest ways to keep a heart healthy. Stand up straight today. Key Takeaways:
"But while maintaining a healthy diet and exercise routine (and, apparently, eating cheese) are surefire ways to keep your ticker healthy, there are two even easier ways to give it a boost in a matter of minutes: good posture and a better attitude." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4028) Protein and carb intake post-exercise can benefit bone health, study finds
Date:
February 21, 2017 04:59 PM
Part of my current employment requirements are that I remain physically fit and after particular tough workouts I will drink protein shake but had no idea that it could benefit my bone health. Avoiding injury is going to be important as I have noticed when I get injured now I do not bounce back as quickly as I use to. Protein and carb intake post-exercise can benefit bone health, study finds
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3992) Top Health Benefits Of Pomegranate Juice That You Need To Know
Date:
February 01, 2017 07:59 AM
Pomegranates have come forward as a superfood believed to be as good for you as blueberries and green tea. Unlike some food where eating the raw item is healthier, pomegranates seem to give the best results when juiced. Along with 40% of the daily levels of folic acid, pomegranate juice also has vitamins A, C, and E. When added in with the antioxidants involve, it’s no surprise that pomegranate juice has been found to prevent the growth of tumor cells and help with Alzheimer’s. The anti-inflammatory properties of the juice also help with many other health issues. Key Takeaways:
"It was noted that extracting its juice was found to be the best way to reap its maximum benefits. Pomegranate juice contains Vitamins A, C and E and about 40% of the daily requirement of folic acid." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3863) National Academy of Sciences: Marijuana can be used as a medicine
Date:
January 29, 2017 07:59 AM
Marijuana advocates all over the world rejoiced at the news, and for good reason, since it is yet another piece of scientific evidence that helps prove to naysayers that cannabis has considerable health benefits. Should cannabis be legalized, Big Pharma will take a drastic hit, which is guaranteed to leave them scrambling. Considering the fact that President Donald Trump has already waged a culture war against the pharmaceutical industry, it should come as no great surprise that they don't want their brand to be damaged any further. Key Takeaways:
"The bottom line is that cannabis is a natural, healthy and effective alternative to chemical drugs that are created in a lab somewhere" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3844) Doctored marijuana gives relief to boy
Date:
January 17, 2017 07:59 AM
Many anti-marijuana advocates state that the drug is harmful. There are thousands, if not millions, of people who claim that it can help give relief to those with chronic conditions. It’s easy to state that, but what about a real-life case to back it up? Think about Jackson Leyden, who started having several seizures a day at the age of 8. He has tried almost all seizure therapies out there and nothing worked. Within just a few days of starting THC extract therapy, he had barely any seizures. He went from having 200 a month to about two per month. Key Takeaways:
"The strain of marijuana that Jackson takes is unusual: It contains high levels of cannabidiol, or CBD, one of the two main molecules in marijuana; the other is tetrahydrocannabinol, or THC. While THC is famously mind-altering, CBD is not." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3792) Antioxidants- How To Fight With The Free Radicals
Date:
January 04, 2017 10:37 PM
Free radicals are of good concern to any individual who wants to stay healthy. You have possibly heard of how hazardous these substances are and how essential are antioxidants that battle them. Understanding free radicals involves mastering just a little bit about their chemical background. Your body is made up of numerous connected parts. The organs and tissues that form these parts are all made from cells. In original terms, each cell is an independent unit that processes its waste and ingests nutrients, additionally to performing several other functions.
How do cells perform? The answer varies depending on the distinct cell. Some produce the power utilized to move muscles, and others transport nervous impulses, but all are powered by chemical reactions. These reactions, or interactions among the electrons that surround every atom in the universe, also happen inside our bodies. Without the several various molecules or groups of atoms, that chemical reactions produce, we couldn't survive. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Types of depression
Mild or Gentle Depression
Pomegranate seed cream takes care of your skin from the outside and within. Pomegranate seed oil takes a shot at the outside to minimize the presence of lines and indications of maturing; inside, pomegranate seed oil is a dietary supplement rich in sound dietary fats and omega-3's. Regularly, an eating methodology rich in sound fats, vitamins, and hostile to oxidants gives skin the building squares it needs to look brilliant and adolescent. 
What is green tea
Wheat germ oil is extracted from a wheat kernels’ germ in a technique known as cold processing. Its color is brown or amber and has a nutty flavor, and strong odor. The following is a look at its immense health benefits, the persons required to take it and the reasons for its intake.
Ginseng is a slow - growing perennial plant in which its roots are fleshy which are commonly used as dietary supplement and beverage. This plant is a member of the genus known as Panax of the family of Araliaceae. It grows abundantly in the eastern part of Asia where the climate is cool specifically in Korea, northern China and east region of Siberia. There are many species of ginseng in which they are named according to where they are discovered. What is common among these ginseng species is its property as an adaptogen. 
Comments by Craig Gerbore, CEO of Madhava: 
Who is the author, Rami Nagel? 
Essential fatty acids are also known as vitamin F or polyunsaturates. They must be supplied through the diet because the body is unable to make them. For this reason, they are referred to as essential. There are three basic types of essential fatty acids: linoleic acid, linolenic acid, and arachidonic acid. Linoleic acid is the most vital of these because it can be converted to linolenic and arachidonic acid. All of these are necessary for cell structure and all body functions. Essential fatty acids are required by every cell in the body. These substances are responsible for transporting fat-soluble vitamins A, D, E, and K, into the body. 
temperatures. 
Turmeric / Boswellia Complex 
Inflama-Care helps support the body’s natural response to metabolic inflammation. The main component of the formula is the rhizome of the curcuma species, long used as a spice in India. Known worldwide as turmeric (Curcuma longa), it acts as an anti-inflammatory by inhibiting the activities of cytokines—inflammation messengers. This world-renowned spice is supported by boswellia, which inhibits proinflammatory enzymes, and ginger, an antioxidant that inhibits prostaglandin and leukotriene biosynthesis. Other herbs in the formula that inhibit inflammatory action include willow bark, Chinese skull cap, corydalis, holy basil, and hops. 
| Amount | %DV | |
| Calories | 5 | |
| Calcium (naturally occurring and dibasic calcium phosphate) | 57 mg | 6% |
| Sodium (naturally occurring) | 5 mg | <1% |
| Turmeric Rhizome Extract (95% curcumin) | 900 mg | |
| Boswellia serrata Gum Resin Extract (85% boswellic acid) | 400 mg | |
| Ginger Root Extract (5% gingerol) | 250 mg | |
| Willow Bark Extract (15% salicin) | 100 mg | |
| Chinese Skullcap Root Ext. (30% flavones) | 100 mg | |
| Bromelain | 100 mg | |
| Papain | 100 mg | |
| Hops Flower Extract (Perluxan™) yielding 30 mg Humulex™ alpha-acids | 50 mg | |
| Corydalis yanhusuo Tuber | 50 mg | |
| Holy Basil Leaf Extract (2% ursolic acid) | 50 mg | |
| Quercetin | 50 mg | |
| Rosemary Leaf Extract (20% diterpenes) | 50 mg | |
| trans-Resveratrols (from Polygonum cuspidatum root extract) | 25 mg | |
| Masson Pine Bark Ext. (95% procyanidolic value) | 25 mg | |
| Grape Seed Extract (95% procyanidins) | 25 mg | |
| EGCG (epigallocatechin gallate) (from decaffeinated green tea leaf extract) | 25 mg | |
| Lecithin | 25 mg | |
| Black Pepper Fruit Extract (Bioperine®) | 5 mg |
~video~
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Saw Palmetto
Date:
August 03, 2009 12:53 PM
Author: 
Darrell Miller
(dm@vitanetonline.com)
Subject: Saw Palmetto
Saw palmetto was used by Native American tribes in the South for sore eyes. The dried root was used to lower high blood pressure, and the crushed root was applied to sore breasts in women. An early American botanist, John Lloyd, noticed that animals eating the berries were fat and healthy. From 1910 to 1916, saw palmetto was listed in the U.S. Pharmacopoeia. It was also listed in the National Formulary from 1926 to 1950 as a diuretic, sedative, expectorant, and an analgesic recommended for neuralgia. This herb has also been known in folk history as an aphrodisiac and sexual stimulant. Saw palmetto was used to treat urination problems, inflammation of the bladder, and prostate enlargement.
This herb has been used to treat conditions of the genitourinary system. Saw palmetto is also used as an antiseptic, for excessive mucus in the head and sinuses, and for both male and female reproductive organs. This herb is known for its ability to help with male health. However, it also helps with thyroid function, regulating development of the reproductive system, stimulating glandular function, removing excess mucus accumulation in the sinuses, and for colds, sore throat, whooping cough, bronchitis, and asthma. The berries of the saw palmetto plant are useful for improving digestion, increasing weight, and building strength. This herb has even been reported for its ability to increase the size of breast in women of child-bearing age. Often, this herb is found in herbal combinations for diabetes, thyroid function, digestion, nutrition, female reproductive problems, and prostate difficulties.
Studies have determined that saw palmetto has diuretic properties. It is also very effective in treating an enlarged prostate and other prostate disorders. Great deals of men suffer from prostate problems which have an effect on sexual function and obstruct the bladder. Research published in the Animals of Urology studied a group of men with enlarged prostate glands. The group that was taking saw palmetto increased their urine flow rate by fifty percent. The herb also reduced the number of times they got up at night to urinate by forty-five percent. On the other hand, the group taking the placebo had a response increase of nine percent. Studies on laboratory animals have found that the hexane extract found in saw palmetto contain anti-allergic and anti-inflammatory activity. One study found that saw palmetto produces better results over a three-month period to treat benign prostatic hyperplasia than the common drug prescribed for this condition.
The fruit of the saw palmetto plant is used to provide alterative, antiseptic, aphrodisiac, diuretic, and sedative properties. The primary nutrient found in this herb is vitamin A. Primarily, saw palmetto is extremely beneficial in treating gastric disorders, glandular problems, hormone imbalance, impotence, indigestion, prostate problems, and reproductive organs. Additionally, this herb is very helpful in dealing with alcoholism, asthma, Bright’s disease, bronchitis, colds, diabetes, frigidity, infertility, kidney disorders, lung congestion, excessive mucus, nerve pain, neuralgia, obesity, sore throat, and urinary problems. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by saw palmetto, please feel free to consult a representative from your local health food store with questions.
Saw palmetto is available in capsule, tablet, and softgel forms at your local or internet health food store. always purchase name brands like Solaray and Source Naturals to ensure quality and purity of the product you purchase.
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Hops and St. John's Wort
Date:
July 15, 2009 12:17 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Hops and St. John's Wort
St. John’s wort has emerged recently as an herb that is known to assist the nervous system. Quite a few naturopathic physicians rank kava kava, valerian, St. John’s wort, passionflower, and hops as the most effective herbs for treating insomnia. A study that took place in 1994 and was published in the Journal of Geriatric Psychiatry and Neurology proved that St. John’s wort extracts increased deep sleep during the total sleeping period of the patients. This study also makes an interesting connection between sleep and depression. It was found that many standard antidepressants and MAO inhibitors used to treat those people who suffer from depression cause a decrease in deep sleep. St. John’s wort has demonstrated the ability to treat both insomnia and depression.
Hops, an herb that is commonly found throughout the world, was originally used as a food. The tips of the food were both cooked and eaten. The young plants were the ones eaten because the older plants were too tough. A famous herbalist, Gerarde, recommended using the buds of these plants in salads, while the Romans anciently used hops as a food and Native American tribes found hops to be of great value. Hops have been appreciated for a long time for its nervine properties. A hop was first used as a beer ingredient in England around 1500. At this point, hops farmers noticed that their farmhands often seemed tired and easily fatigued. With time, the herb gained a huge reputation as a natural sedative. Pillows were filled with hops to promote rest and relaxation during the reign of King George when people were recovering from an illness.
Lupulin is a compound that is found in hops. It is described as a sedative and hypnotic drug. Certain parts of the plant have been found to have sedative and hypnotic effects. This herb is known to be fast-acting, soothing, and calming to the nervous system. Additionally, it is another nervine herb that assists in promoting sleep. It is mainly used to alleviate nervous tension and promote restful sleep. Also, hops is used for antispasmodic effects. Its relaxing effect has the potential to calm the nerves and muscles in cases of muscle spasms. This herb has also been shown to contain appetizing and tonic properties. It acts as a stimulant to the glands and muscles of the stomach, while calming the hyperexcitable gastric nerves. Hops also has a relaxing influence upon the liver and gall duct, and a laxative effect on the bowels.
Along with other uses, hops is also used for its antibiotic properties. It is very helpful for sore throats, bronchitis, infections, high fevers, delirium, toothaches, earaches, and pain. A hops remedy is a great way to help with inflammation, boils, tumors, and swelling. Hops is extremely high in B-complex vitamins, which are known for their calming effect on the nervous system. B vitamins also promote energy and aid in problems of depression, anxiety, nervousness, and memory. Additionally, hops is extremely rich in potassium, which is necessary for nerve transmission, contraction of muscles, and hormone secretion. Low levels of potassium are often found in those people who have high blood pressure. Additionally, hops contains magnesium, zinc, copper, iodine, manganese, iron, sodium, and fluoride.
Hops and st. johns wort are a wonderful herb that has many therapeutic uses. Hops and st. johns wort come in tea bag, capsule, and tablet forms at your local or internet health food store. For more information on St. John’s wort and hops, contact your local health food store.
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Multiple Vitamins
Date:
February 04, 2009 09:17 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Multiple Vitamins
It has been announced that it pays to take your vitamins, as the American Medical Association has completely reversed its previous anti-vitamin stance after twenty years and is now encouraging all adults to supplement daily with a multiple vitamin. After this decision, a review of 38 years of scientific evidence has convinced the Journal of the American Medical Association (JAMA) to rewrite its policy guidelines regarding the use of vitamin supplements.
It is common knowledge that today's diet is not providing sufficient nutritional value to keep chronic diseases at bay. Although nutrient intakes in North American are generally sufficient to avoid overt vitamin deficiencies, sub-clinical deficiencies are extremely common. Most vitamins and minerals come mainly from fruits and vegetables, causing us to need at least five daily servings of each. Studies have found that the number of servings of fresh fruits and vegetables is well below the recommended fiver servings per day, with the intake of dietary iron, folic acid, and calcium being significantly below recommended levels for adolescent girls.
Not many people know that cardiovascular disease is a problem that has been cultivated by modern society, with the first report on cardiovascular disease in America being published in 1912. At that time, the disease was so rare that it took years to find. In less than 100 years, the changes to our lifestyle, environment, and to the food we eat have made cardiovascular disease the number one killer in North America.
A groundbreaking report on July 13, 2000 tied the development of most cancers to lifestyle and the exposure to environmental and occupational risk factors. Although a genetic influence was not negated, as it appears to account for about 30% of total cancer risk, the findings placed the blame on poor dietary habits, smoking, alcohol consumption, lack of exercise, and exposure to environmental toxins. It has been recommended that a diet made up of plant-based foods which include vegetables, fruits, and grains is essential.
Stroke, the third-leading cause of death in the most developed countries for decades, occurs when blood flow to the brain is cut off due to a thrombotic event in one of the major arteries feeding the brain. A major cause of disability among adults and a principal factor in late-life dementia, small strokes can often go unnoticed. Because hypertension is the major cause of stroke, potassium and its blood pressure-lowering abilities are often helpful. Additionally, nutrients such as folic acid, bioflavonoids, polyphenols, and assorted antioxidants play an important role. The consumption of citrus fruit juices that contain high levels of vitamin C, and cruciferous vegetables like broccoli, cabbage, Brussels sprouts, bok choy, and cauliflower give protection against stroke.
Not only are we not eating enough of the proper food groups, the foods we do eat are often short in vital nutrients and high in calories. Nothing can replace the value of a diet that is carefully balanced. However, in today's high-stress world, we often face a absence of physical activity and a surplus of meals on the run, consisting of fast-food and processed foods that lack nutritional value. We should never neglect the importance of a well-balanced diet that is high in fruits and vegetables and we should make every opportunity to eat as close to the earth as possible.
Unfortunately, in today's fast-food world, it is hard to get away from the high-calorie, low-nutrition, over-processed, corporate food culture. If you value your health, it makes sense to take the extra step and start supplementing your diet with nutritional supplementation, as it is your personal health insurance to help you age gracefully. Stop into your local or internet health food store and look for a good multiple vitamin supplement to help boost your current diet.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1963)
ADHD
Date:
October 31, 2008 04:28 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: ADHD
Contrary to popular belief, Attention deficit and hyper activity (ADHD) doesn’t always go away when children grow up. Many of the children affected by this disorder as children carry it on into adult hood. This complicated disease can cause all sorts of problems mostly lost of work.
One survey studying over seven thousand workers between the ages of eighteen and forty four discovered that three and one half percent of these workers studied had ADHD. The ability to concentrate cost these individuals over twenty days of work. Both women and men experience mood, anxiety and most likely abuse drugs and alcohol. Fortunately there is an alternative, changing ones diet can help.
Dietary changes can help reduce the occurrence of ADHD in both children and adults. Have you ever noticed when you eat a meal high in carbohydrates you become sleepy where a meal higher in protein then carbohydrates does not make you sleepy but increase your mental acuity?
A high protein meal can reduce the amount of tryptophan that crosses the blood brain barrier in turn causes more phenylalanine and tyrosine to enter the brain. These two amino acids boost mental alertness. They are converted into neurotransmitters like norepinephrine, epinephrine, and dopamine which are adrenaline like neurotransmitters. High carbohydrate meals cause an insulin spike in the blood which causes the body to absorb protein into the muscles and frees up tryptophan.
Tryptophan when not in competition with other amino acids will cross the blood brain barrier which then is converted to serotonin a sleep neurotransmitter. To help over come this, one should eat a meal high in protein at breakfast and moderate protein / carbohydrate meal at lunch, leaving the last big meal of the day rich in carbohydrates.
Some older individuals may notice that they have a hard time sleeping at night; this may largely be due to a high protein meal later in the evening which stimulates the brain. A over stimulated brain will hinder ones sleep and could cause insomnia.
Other things that can help with ADHD are omega-3 fish oil that is high in DHA, phosphatidyl serine, and DMEA. The later two convert to neurotransmitters that can help support healthy mental function and alertness.
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Ginkgo Biloba Extract
Date:
September 19, 2008 09:25 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Ginkgo Biloba Extract
Ginkgo biloba, also known as the maidenhair tree, grows naturally in two small areas of Eastern China. It is believed that even these sources are artificial, and planted and maintained by monks over many centuries, and that there are no true natural sources of the tree left. Other than these, all living ginkgo trees are now artificially farmed.
The ginkgo seeds contain nuts that are a traditional food in China, served at Chinese New Year, and on other special occasions such as weddings, and is also used in traditional Chinese medicine. The seeds have been used in the treatment of coughs and asthma, and during the late 1970s and 80s, the uses of ginkgo biloba in medicine was extensively investigated with a view to determine the range of conditions that the tree could be used to treat. Given that many ancient Chinese remedies have found to be effective, and with a relevant scientific basis, this was a logical step.
It has been established that ginkgo biloba could have three possible effects on the body. These are:
* Improvement in circulation including that in the small capillaries.
* An antioxidant effect against free radicals.
* Prevention of some of the harmful effects of blood clotting and aggregation of platelets.
The last of these has been responsible for many cardiovascular conditions, and disorders of the kidneys, lungs and central nervous system, and is due to the effect of the platelet-activating factor (PAF) that ginkgo appears to inhibit.
Before delving deeper into the possible beneficial effects of Ginkgo, let us first examine the active ingredients believed to be involved in the perceived beneficial effects.
Ginkgo leaf extract contains terpenoids (bilobalides and ginkgolides) and flavonoid glycosides. Flavones can reduce the fragility of capillaries, and protect the body from blood loss through damaged capillaries, particularly in the brain. The Ginkgolides, particularly ginkgolide B, inhibit the platelet-activating factor and so increase the fluidity of the blood that improves circulation, again particularly in the micro-capillaries of the brain. This is also why it is believed to reduce the incidence of cerebral thrombosis and resultant strokes.
The antioxidant effect of ginkgo biloba extract (GBE) has been widely studied, and by scavenging free radicals the extract can help to prevent cell membrane damage, and so prevent cells from being destroyed. It has been established that pretreatment of cells with GBE can prevent such damage in rats.
The anti-inflammatory properties of ginkgo biloba, as seen in some asthma patients for example, is thought to be due to the inhibition of the platelet-activating factor (PAF) by ginkgolide B, PAF playing a significant part in the inflammatory response to allergens, and PAF is now believed to be responsible for conditions such as asthma, renal diseases, central nervous system disorders and ischemia, a restriction in the blood supply, particularly to the brain.
It follows, therefore, that the effect of GBE on these conditions is likely to be due to PAF inhibition, and a reduction in the inflammatory response to a number of conditions. What evidence is there for this? In fact, results of the trials carried out have been inconclusive one way or the other.
Hence, a trial published by the Journal of the American Medical Association reported no effects after a 6 week trial of Ginkgo on Alzheimer’s and memory disorders. However, other trials have indicated positive effects after 6 weeks, and it could be that the GBE has to be taken for more than 6 weeks for any effects to be noticed. It is certainly believed to be a longer term treatment rather than have instant results, although some tests have shown improvement in concentration for up to 2.5 hours after treatment. The bulk of the evidence is favorable on the effect of GBE on memory disorders.
Test on rats, in which the blood flow to the brain was mechanically blocked by carotid compression, indicated that ginkgo biloba promoted an increase in the glucose and ATP levels in the brain neurons. Other trials have indicated that neurological damage in mice subjected to neurotoxins was reduced by the administration of GBE, and while not conclusive with respect to humans, the effect of GBE on the brain appears to be more than just opinion.
To sum up, ginkgo biloba is believed to be effective in treating the following disorders by virtue of its effect in improving the fluidity of the blood, protecting fragile capillaries from damage, exerting an antioxidant effect on free radices, and so prevent damage to cell membranes, and its inhibiting effect on platelet-activating factor:
Circulation Problems
Circulation problems in the arteries can lead to blood clots that in turn cause strokes and cardiac problems. By preventing blood clots through the inhibition of PAF, ginkgolide B can help to maintain a healthy circulation system that also help to maintain circulation in the very small capillaries that feed the brain.
Atherosclerosis
This is caused by hardening and blockage of the arteries, and one of the effects of ginkgo biloba is to soften the arteries, help to unblock them and to prevent plaque formation by its antioxidant effect on the free radicals that cause the plaque by oxidation of LDL lipids. This is particularly true of the cerebral arteries.
Memory Impairment
The increased blood flow to the brain that GBE promotes can help to improve memory, although test are indicating that treatment has to continue for 6 weeks or more for it to be effective. Reduced blood flow to the brain is a common cause of memory impairment.
Alzheimer’s disease
Ginkgo biloba has been used in the treatment of the symptoms of this condition, although it cannot be cured. It is thought that the improved circulation in the brain makes best use of the unaffected brain cells, improving memory and cognitive thought.
Reynard’s Disease
This is a condition where the extremities fail to warm up after being exposed to cold, and is caused by poor circulation in the small capillaries in which the blood pressure is very low. They symptoms are numbness and pins and needles, and GBE helps to overcome this condition due to improvement in the circulation and protection of the capillaries by rendering them less fragile.
Vertigo
GBE can help to reduce the symptoms of vertigo such as nausea and dizziness. This is believed, once again, to be due to an improvement in blood circulation.
There are few doubts that ginkgo biloba extract improves the circulation, particularly in the micro-capillaries in the brain and extremities of the body, and also possesses antioxidant properties, both of which help to maintain and improve the memory, and that combined with its effect on the platelet-activating factor, most of the properties of GBE is due to its capacity to maintain and improve circulation, particularly through those blood vessels closest to the blood-brain barrier.
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Feverfew Leaves
Date:
July 31, 2008 02:46 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Feverfew Leaves
Feverfew is most commonly used in the treatment and prevention of migraine headaches. Migraines are extremely common and can be very difficult to treat. Other methods of relieving pain have been explored because, for many migraine sufferers, conventional treatments have not been successful. Feverfew is one of the most successful forms of alternative treatments that have been found for treating migraines. Many studies have been conducted which have validated the already existing knowledge of many herbalists: feverfew is a great tool for helping to prevent migraines in many cases.
Although feverfew had long been used for treating headaches, its popularity declined with the advent of modern medicine. The herb has resurged into medical interest after the wife of a doctor who worked for the British National Coal Board had been suffering from migraines and was told by a coal miner to trey chewing on two feverfew leaves a day. After trying the herb, the woman noticed improvement, with fewer and less severe migraines. Her husband then urged a migraine specialist in London, Dr. E. Stewart Johnson, to test feverfew, with the results of several studies now showing it to be effective.
Dr. Johnson agreed to try the herb because he had many patients who had been suffering from migraine pain for years and had yet to find a successful treatment. Originally, he tried the herbal remedy on only ten of his patients. The results of this trial were so promising that it led to a study of another 270 of his patients, with seventy percent reporting that they received significant improvement when receiving feverfew for their headache pain.
Following this, a group of researchers in the City of London Migraine Clinic were led by Dr. Johnson to conduct a study, which was reported in the British Medical Journal, investigating seventeen patients who had already been using feverfew for at least three months. All were asked to discontinue use of their original method of treating with feverfew. Eight patients were given a capsule of feverfew, while the other nine were given a placebo.
Those that were given a placebo had an increase in frequency and severity of headaches, nausea, and vomiting, while those that were given feverfew capsules had no increase in frequency or severity of their migraines. This research has led to the belief that feverfew is advantageous in the prevention of migraines. Many other studies have been done to further test the effects of feverfew. It has been concluded that feverfew treatment is effective and there were always definite improvements in the group that used feverfew. Additionally, there were no serious side-effects that appeared to exist.
Feverfew seems to have similar properties as NSAIDs such as aspirin and ibuprofen. Also, the parthenolide that is found in feverfew is the main inhibitor for the formation of compounds that promote inflammation. Parthenolide reduces the secretory activity of blood platelets and white blood cells. This is important because migraines are thought to be associated with abnormal platelet behavior, as they are responsible for the release of serotonin, which constricts blood vessels and leads to migraine pain.
Feverfew is now recognized by the British and Canadian governments as a migraine treatment and is often prescribed by doctors. Many physicians and pharmacists have recent began to take more interest in the use of herbal remedies, especially since patients are beginning to become more interested in natural methods of healing.
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Fiber
Date:
July 28, 2008 03:47 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Fiber
As a society we are undoubtedly suffering from a lack of dietary fiber. Although it is true that we are constantly warned that diets low in fiber can actually kill us, most of us continue eating the way we always have. Our diets are full of empty calories, refined foods, sugar, and very little when it comes to whole foods. As far as fiber is considered, many of us believe that a daily bowl of cereal is more than enough fiber. Sadly, the food in many of our houses consist of white flour products, cooked and canned vegetables, cookies, chips, all of which are fiber-less and artificially altered from their original state, making them less and less like actual food. The typical American eating habits have led to issues of chronic constipation, intestinal gas, bowel disorders, and a variety of infections all leading to colon cancer.
If we want to increase our fiber intake, we must first recognize what exactly fiber is, where it is found, and how it works. A lot of us would not even recognize certain foods in their whole, natural state. For the most part, whole foods from plants offer us a great amount of dietary fiber. Although food producers add natural and synthetic fiber to foods, they cannot improve on the natural fiber that is found in plants. Since ancient times, whole grains have been considered staples of the diet were consumed by the lower-class societies who could not afford the fatty, sweet, high protein diets of the upper class.
It is no coincidence that as our intake of fiber decreased, certain bowel diseases including colon cancer and diverticulitis increased. Physicians of the 19th and early 20th centuries prescribed the worse possible treatment for these bowel disorders, which was eating a bland, highly refined diet. Now today, there are over 85,000 cases of colon cancer that have diagnosed in our country each year, with the number growing.
The science of fiber began in the early 20th century, when studies were initiated on the laxative action of bran, as well as other subjects. Researchers in the sixties noticed that certain diseases, which were devastating our societies, were relatively rare in third world communities. It was concluded that all the diseases of our civilization were caused by our over-consumption of sugar and refined carbohydrates. Thankfully, the medical establishment has become more aware nowadays.
Today we know that the condition of the colon is related to all body systems and can influence numerous chronic diseases, which include cancer. A bacterial flora imbalance may be the cause of many diseases, with this condition being referred to as autointoxication. Autointoxication is caused by the array of poisons that an unhealthy colon can harbor and is based on the belief that what you eat determines the kind of bacteria which will inhabit your bowel.
It has been found that we rarely replenish the good flora by eating good sources of acidophilus and routinely kill the friendly bacteria by using antibiotics and other drugs and alcohol. This creates the perfect habitat for pathogenic bacteria to flourish and leaving our colons as a toxic waste dump. Intestinal microflora can be altered by increasing your intake of dietary fiber in as little as two weeks. Since fiber affects several vital metabolic processes, eating enough of it is extremely important in maintaining good health and preventing disease.
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Fennel
Date:
June 30, 2008 04:47 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Fennel
If there has ever been an overlooked vegetable, it would definitely be fennel. Some people have an aversion to its licorice-like scent, while others feel as if fennel is a bizarre and obscure vegetable that they have no interest in learning how to prepare. However, those who have discovered it know that ignoring fennel is a waste of a versatile vegetable’s amazing flavor and healthful benefits. Even those who already cook with fennel might find that they aren’t taking advantage of its versatility. For example, many people use only the delicate, lacy parts of fennel as a flavor-enhancing garnish for soups or salads. Others stick to just using the green-white bulbs, while tossing the remaining pieces aside. However, there’s no season like now to start using and enjoying all the parts of fennel.
Fennel is available from autumn until early spring and both its stems and bulbs have been found to contain many nutrients. Fennel spice, which is made from the vegetable’s seeds, can be found year round, as it is one of five spices in Chinese five-spice powder. One cup of raw, sliced fennel is a huge source of vitamin C, folic acid, fiber, and potassium. History has shown that fennel can be taken to alleviate bad breath, indigestion, intestinal spasms, cramps, and gas. It is thought that Puritans chewed the seeds in order to tame hunger during fasts. Recently, scientists have found that fennel contains antioxidants which promote good health.
In order to gain these healthful benefits, be sure to purchase white or pale-green fennel that has clean, firm bulbs. The bulbs should not be split, bruised, or spotted, while the stalks that grow from the bulb should be relatively straight. Additionally, the vegetable’s fronds would be green but not flowering because blooms indicate that the bulb is past maturity. When consumed right away, fennel is at its best. But, it can be kept in the crisper for up to four days. Be sure to wash it before using its base in hors d’oeuvres, salads, and gratins. Also, make sure to reserve its fronds in order to enhance dishes in a potent way. With such versatility in the kitchen, there is absolutely no excuse not to include fennel in your meals this season.
Once you discover that fennel is both crunchy and slightly sweet, you will want to incorporate it into many of your daily meals. Thankfully, fennel can enhance many dishes and make them extraordinary. Here are some quick ideas for using fennel this season. You can thinly shave the desired amount of a fennel bulb and toss it with a bit of olive oil, fresh lemon juice, and a small amount of Parmesan cheese to make a fennel salad at moment’s notice. Another option is sauté sliced fennel with equal parts of onion and bell pepper in order to make a simple vegetarian side dish. One can take advantage of fennel’s ability to enhance flavors by adding fennel with tuna or grilled sea bass. Fennel can also be cut vertically, leaving bulb, stalk, and leaves intact and then brushed with olive oil and grilled until lightly browned. Another idea is to garnish your favorite vegetable soup with coarsely chopped fennel fronds.
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Cetyl Myristoleate
Date:
May 08, 2008 03:47 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Cetyl Myristoleate
Cetyl myristoleate is a fatty acid ester used largely as a dietary supplement to support joint mobility and the immune system. Chemically it is a natural hexadecyl ester of cis-9-tetradecanoic acid, an unsaturated fatty acid commonly known as myristoleic acid.
The acid is found naturally in fish and whale oils, and also in butter and kombo butter from the kombo nut. The ester is of a buttery consistency at normal room temperatures, and turns waxy when cooled, and it has no known uses other than as a health supplement, particularly for the treatment of arthritis and other inflammatory and immune system problems.
The substances appear to have similar therapeutic characteristics to unsaturated essential fatty acids, but with a stronger and more long lasting effect. It also appears to work in three distinctly different ways in that it acts as a joint lubricant, supports the immune system and functions in the same way as essential fatty acids.
Arthritis is a disease that has reached epidemic proportions worldwide, and it is estimated that more than 50 million Americans are affected by it. Until recently it was believed to be a disease of the aged, or associated with physical injury, but is now known to be more complex than that, with many manifestations and causes. Because of this, no single treatment is effective with all forms of arthritis, but cetyl myristoleate is the new kid on the block that is believe to make a significant contribution to the treatment of non-infective forms of the disease.
However, it was not always known, and a search in the textbooks for cetyl myristoleate prior to 1977 would have yielded nothing. Why 1977? It started with Harry W Diehl, a sugar chemist with an interest in the treatment of arthritis. While carrying out research on arthritis in mice, he was working on thin layer chromatographic analysis of a methylene chloride extract of macerated mice. He noticed a separation that was unknown to him, which was subsequently identified as cetyl myristoleate.
He had been unable to induce arthritis in mice, and believed that if he found out how to do that, then he should also be able to establish what made the mice immune to the disease, and so establish a cure. He soon established that it was this cetyl myristoleate circulating in the blood that protected the mice, and then found a way of synthesizing it in the lab by esterifying myristoleic acid.
Since the compound was unknown at that time Diehl patented it in 1977, hence the date. Apart from in mice, it has subsequently been found only in whale oil and in one of the glands of the male beaver, with no other known sources at the time of writing. There have been several studies that have supported the effect of cetyl myristoleate on arthritis, the first human study being in 1995 when 46 out of 48 arthritis patients showed significant improvement in articular mobility and reduction in pain. Others since have demonstrated similar results.
So how does it work? What is the mechanism by which this hitherto unknown substance helps to relieve the symptoms of osteo and rheumatoid arthritis? Being a fatty acid ester, cetyl myristoleate possesses lubricant properties, and one of its properties is to supplement the synovial fluid that lubricates the joints and tendons. This helps to keep the joints moving freely, and reduces their tendency to grind when the connective tissue wears. It also lubricates entire muscle groups, allowing them to slide over each other more freely, and also over bones allowing a smoother movement of the joints.
The second way, in which it operates, by supporting the immune system, is particularly appropriate to the treatment of rheumatoid arthritis which is caused by the immune system attacking the body’s own joint and connective tissue. In this respect, cetyl myristoleate has also been found effective in treating other immune system conditions such as multiple sclerosis and lupus erythematosus.
Finally, it also possesses the mediation effect on the inflammatory reaction possessed by other essential fatty acids. This helps to reduce the effect of inflammation that causes much of the swelling and pain of arthritic conditions, although it occurs much faster than with other fatty acids. When taken together, all of these effects have a powerful effect in reducing the unpleasant symptoms of both osteoarthritis and rheumatoid arthritis. Swelling is reduced, mobility is improved and pain is alleviated. Improvements have been reported by sufferers of both types of arthritis, and in fact it is reported that Harry Diehl successfully treated his own arthritis with the substance before any other human tests had been carried out.
Cetyl Myristoleate is now used word-wide in significant quantities, and there have as yet been no confirmed reports of adverse side effects. However, as with many otherwise safe supplements, it is recommended not to be taken by pregnant or lactating women until it has been proved to definitely have no side effects on the fetus or young babies.
Although there is no definitive scientific evidence of the effectiveness of the substance in relieving the symptoms of arthritis, there is an overwhelming body of evidence from those that have used it world wide. The accepted treatment is by non-steroidal anti-inflammatory drugs (NSAIDs), and with over 16,0000 NSAID-related deaths in the USA alone each year, cetyl myristoleate is certainly worth considering as an alternative for arthritis sufferers. Not only that but there is a very significant price differential, with NSAIDs costing 5 – 10 times that of cetyl myristoleate.
Among the other benefits that people using the substance have reported are beneficial effects on psoriasis, hepatitis, high blood pressure, eczema, allergies, headaches and many more. Although many of these might be coincidence or psychosomatic, it cannot just be coincidence that many of them, such as psoriasis and allergies, are related to the immune system.
However, anybody with asthma or a history of severe allergic reactions should consult their physician before using the substance. That aside, there is more than enough popular evidence to indicate that cetyl myristoleate is effective in the treatment of arthritis in all its forms, and also good for your general state of health and wellness.
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Grapefruit Seed Extract
Date:
May 06, 2008 05:14 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Grapefruit Seed Extract
Grapefruit seed extract is regarded as being natural antibiotic that is effective against a broad range of bacterial infections. It has also been used to treat parasitic infections and a range of viral infections as well as having found uses for a wide variety of medical conditions.
So what is it about grapefruit seed that is so special? Most people are acquainted with grapefruit, which as a member of the citrus family of fruits, and not to be confused with grapes which are a totally different type of plant. Grape seed extract is also a useful natural medication, but used for totally different conditions.
Because of its efficacy against parasitic and viral infections, grapefruit seed extract is very useful in treating various forms of food poisoning. But, how was this remarkable property of the simple grapefruit seed noticed? The answer to that depends very much upon what version of the story of Einstein Laureate physicist and immunologist Dr. Jacob Harich you believe.
Dr. Harich was not only a scientist but a hobby gardener in Florida, and the two versions of his story tell either that he decided to investigate why grapefruit seeds tasted so bitter, or why the grapefruit seeds in his compost heap failed to compost, or rot. Whichever story is correct, and perhaps both are, the result was the discovery that grapefruit seeds appeared to be a very effective antibiotic.
In fact it has been shown to be effective against over 800 strains of bacteria and viruses and also effective against many fungi that lead to illness in humans. Because of this it is used in cased of food poisoning that involve bacterial infection of the gastrointestinal tract. In fact during the latter part of the 1980s, grapefruit seed extract was tested against a number of known antibiotics and found to be as effective as any of them. Similar results obtained in a number of tests in the USA and elsewhere in the world, and it appears that it is an excellent treatment for the symptoms of food poisoning.
Not only that, but it has been found effective in the treatment of some immunodeficiency diseases, presumably because its antimicrobial properties does much of the work that the immune system would normally do, and so relieves it of much of its hard work. This allows the immune system to concentrate on conditions which are exacerbated by deficiencies in its operation.
Bifidobacteria and Loactobacilli are bacteria that are beneficial to the digestive system. The measure of a good broad spectrum antibiotic is that it does not affect the beneficial bacteria, and grapefruit seed extract has no effect on the former and only a mildly inhibiting effect on the latter. It is also non toxic to humans, which is another measure of a good antibiotic. You would have to drink about two pints of the extract, around 4000 time the normal dose, for the treatment to be potentially fatal.
Among the many uses of the extract are not only in controlling gastrointestinal infections, but also general fungal conditions of the skin, vaginal infections and yeast infections, and also colds and sore throats. It is also believed to support the immune system, not only by its antimicrobial properties but through its effect on intestinal health upon which much of our immune system is dependent. It can also protect patients with symptoms of AIDs and other immunodeficiency conditions from infection.
Its effect on yeast infections around the nether regions of small children has been documented, and it has also been found to be very safe to young children. In fact many mothers have it as a permanent addition to their medicine cabinet.
It is not that long ago when doctors believed all diseases to be due to bacteria or viruses. It is now becoming clear that a large proportion is actually due to fungal infections and parasites. Many conditions such as allergies, circulatory disease and some forms of arthritis have been shown to be due to fungal infections that weaken the immune system. Grapefruit seed extract has been found to be effective in treating many types of fungal disease.
In using the extract in this way, and to treat bacterial infections, it is best to start with a low dose and gradually increase it. This is because when fungi and bacteria are destroyed they release toxins, and too high a dose could result in too much toxin being produced for your body to handle. If you take it gradually you will get the same result, but without the risk of the nausea and diarrhea which the toxins can cause.
Despite all of these benefits, grapefruit extract has not been given the credit it deserves, and much research has still to be done to establish the constituents of the seed that confer these properties. Among these are known to be proanthocyanadins, a class of flavanols with strong antioxidant properties, and a diphenol hydroxybenzene complex that destroys bacteria through the cytoplasmic membrane to prevent the uptake of amino acids and cause leakage of the cell contents. Other active components are Vitamins C and E, tocopherols, limonoids and sterols, in addition to a number of important minerals.
However, there is still much work to be done, although the extract will continue to be used by many devotees for the treatment, not only of food poisoning symptoms, but also of conditions such as acne, athlete’s foot, gingivitis, cold sores, sinusitis and parasitic infections. It appears to be practically a cure-all.
There appear to be no drug interactions, although some medications do react with grapefruit juice, such as some treatments for high blood pressure. If your treatment advises you not to take grapefruit juice, then do not take grapefruit seed extract. Another factor to be aware of is that since the extract is an effective bactericide, then it could deplete the digestive tract of friendly bacteria essential for digestion. You are advised, therefore, to take a supplement of acidophilus, which is easily taken in the form of yoghurt type drinks specifically formulated or dietary supplement for the purpose.
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ButterBur Extract
Date:
April 29, 2008 10:49 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: ButterBur Extract
Butterbur extract is taken mainly from the rhizome, root and leaves of the butterbur, a member of the daisy family. They are very hardy and have creeping underground rhizomes and large leaves like those of rhubarb. Another name given to it is the sweet Coltsfoot, and they generally grow in the temperate climates of Europe, North Africa and South west Asia. They like damp conditions, specifically marshes and ditches, and also riverbanks where there are always plentiful supplies of moisture.
It has been used by Native Americans for headaches and inflammation, and has been shown to be an effective remedy for hay fever and to provide relief from painful menstrual cramps. Butterbur has also been used throughout the middle Ages to treat fever and the plague, and has been recorded in the seventeenth century as being used for asthma, wounds and coughs. However, one of its most important applications is in restore bladder function in the incontinent and semi-incontinent.
Urinary incontinence is typified by an unusually high frequency of urination – more than 8 times a day, an immediate strong urge to pass water or leaking and involuntary urination. Any two of these three indicates urinary incontinence. As people age their bladders become smaller, and by definition the periods between urination will reduce. This does not, however, suggest that bladder size is the cause of urinary incontinence.
Urination is caused by the contraction of the smooth layered muscle that surrounds the bladder, called the detrusor, a contraction in turn caused by neurons both in the brain and in the detrusor itself. This naturally contracts and expands according to the volume of urine in the bladder, and once the bladder is about half full the brain will tell you that the detrusor is ready to contract to expel the urine. However, if the time is not convenient, the cortex will suppress this desire until a more convenient time.
In incontinence, the desire is suppressed but the neurons still fire to contract the detrusor, expelling urine at inconvenient moments. Butterbur contains the sesquiterpenes petasin and isopetasin, which are known to reduce spasms in smooth muscle tissue and in vascular walls. It can therefore be used to control the involuntary spasms that cause urine leakage or expulsion against the patient’s wishes. These sesquiterpenes are at highest concentration in the roots of the plant.
The effect that the sesquiterpenes have in inhibiting the synthesis of leukotriene in leukocytes tends to support this effect, since leukotrienes can cause contraction of vascular and smooth muscle tissue. Not only this, but the spasmolytic effect could also be explained by the inhibition of cellular calcium caused by the petasin isomers.
Many studies have indicated that the effectiveness of butterbur extract is also useful in the prevention of migraines. There has been a lot of research carried out on the use of butterbur extract on migraine sufferers, and the effective dose appears to about 75 mg twice daily. There is little evidence of it being a cure but as a prophylactic there appears no doubt of its efficacy: there have been too many positive results against placebos for its effect to be deniable.
It is significant that leukotriene can cause constriction of the small blood vessels in the veins, and so affect the flow of blood. Butterbur, in inhibiting its biochemical production, helps to keep these blood vessels open. Lekotrienes are also important components of inflammation, and altogether it appears that whatever the real cause of migraine, the petasin isomers in butterbur have an effect in inhibiting its initiation. Add to that the potential reduction in calcium content that can cause blood vessels to become less flexible, and the argument for its effectiveness is both irrefutable and well explained.
In one example of such a double blind study that is representative of many, a group of patients given 50 mg butterbur extract twice a day for twelve weeks experienced a 60% reduction in the frequency of attacks, a reduction in the severity of the attacks they did have, and a reduction in the length of the attacks. Although the vascular theory of the cause of migraine is no longer supported, maintenance of the vascular system appears to at least reduce the likelihood of attacks.
The effect of butterbur on asthma and other allergic reactions is also well documented. This again is due to its anti-spasmodic properties and inhibitory effect on the inflammatory immune response through the inhibition of leukotriene synthesis and the consequent positive effect on the metabolism of prostaglandin. Prostaglandins also constrict vascular smooth muscle cells, regulate the mediation of the inflammatory response and constrict general smooth muscle cells. All of these can lead a to a variety of disorders cause by smooth muscle spasms in additional to urinary incontinence, such as menstrual cramps, liver and gastrointestinal disorders and asthmatic conditions.
In one study of allergic rhinitis, administration of butterbur extract appeared to result in a reduction in the histamine and leukotriene content of nasal fluids and no difference was noticed between this treatment and histamine treatment. This was a useful study because histamines causes drowsiness and butterbur can be used as a substitute for histamine without the sedative effect. A study in Germany in 1993 has shown that the stomach ulceration caused by the anti-inflammatory medications for arthritis was reduced by the administration of butterbur extract
Cetirizine is a commonly prescribed prescription treatment for allergic conditions, and studies comparing that with butterbur demonstrated them to be equally effecting in reducing the symptoms typical of allergic reactions such as sneezing, runny nose and nasal congestion. 50% of the patients in the group took each and there was no difference in results. Again it was explained by the petasin limiting the production of leukotriene and histamine, both of which are produced by the immune response and promote mucous secretions and inflammation. They also constrict airways that can be serious to asthma sufferers
These studies are simply providing scientific evidence and explanations for the tradition use of this plant for such conditions. Butterbur has been used for centuries to treat such conditions all over Western Europe, and once again the use of traditional medicine has been supported by modern investigative techniques.
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Which Form Of Calcium Is Best For You?
Date:
January 15, 2008 05:10 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Which Form Of Calcium Is Best For You?
There is no warning signal that lets you know if you have a calcium deficiency. Actually, a calcium deficiency is usually undetectable until damage that is irreversible has already occurred. A calcium deficiency is extremely hard to detect because the calcium level in the blood may seem to be normal, even if extreme cases of deficiency are actually occurring. This is because the body has a calcium bank, which can be found in teeth and bones. Calcium is needed in order to control muscular contractions such as the heart, blood-clotting, transmission of nerve impulses, and other requirements which take priority.
You may not know for sure whether you have calcium deficiency until you experience loose teeth, receding gums, or a bone fracture. At this point you will realize how brittle and chalky your bones have become. There is no known cure for osteoporosis, and it seems to be affecting people at younger ages more and more. The progression towards this illness takes years, but it is going on unnoticed in a great percentage of our population right as we speak.
There are many reasons why calcium deficiency is so widespread. First, calcium is not easily absorbed, as no more than 10-20% of what is found in foods is actually consumed and metabolized. This is because a meal that is high in fats can form insoluble calcium soaps which cause calcium to pass through the system without being absorbed. Also, the calcium in certain vegetables can actually be inhibited from releasing by oxalates that are found naturally in foods such as rhubarb, kale, spinach, broccoli, grains, and cereals.
Furthermore, vitamins A and D must be present in the body in order for absorption to occur. Additionally, calcium requires an acid environment for absorption, which is a huge problem for older people who have less production of digestive acids. More so, amino acids are needed for the formation of calcium-amino acid complexes and magnesium and phosphorus must be present in a precise ratio’s. Without all of these factors, you can lose a lot of the benefit, no matter how much calcium you are taking in.
A great variety of calcium supplements can be found in your health food store. These supplements can range from a simple calcium carbonate to bone meal, dicalcium phosphate, dolomite, calcium lactate, calcium gluconate, and many others. Although they all contain calcium, they vary in the amount of actual calcium content from 40% in calcium carbonate to 9% in calcium gluconate. Calcium carbonate has the highest percentage calcium per gram, but it acts as an antacid which makes this supplement somewhat useless since calcium can only be absorbed in an acid environment.
Acid breaks down the bonds between the calcium element and its bonding partner like carbonate or amino acid chelate. Calcium Carbonate has a carbon bond the strongest bond of its kind; this makes it extremely unwise for those people who are older or suffer from a digestive acid deficiency. Calcium carbonate that is derived from oyster shells is no different from any other form. However, oyster shells carry an additional risk of being contaminated with naturally occurring heavy metals found in the oyster bed environment. Calcium phosphate is probably the best source of calcium, since the principle calcium in the body is actually calcium hydrogen phosphate which is easy to digest.
Whether you choose calcium carbonate or calcium citrate, ask your local health food store which calcium is best for you depending on your age and whether you have a digestion disorder or not. With poor diets and lack of exercise, calcium supplementation is a must for most people. Have you had your calcium today?
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Buy Calcium at Vitanet®, LLC
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Barlean’s Fish Oils
Date:
November 22, 2007 01:48 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Barlean’s Fish Oils
It’s usually a common fact that what is best for your body is also what is best for the planet. Eating organic foods instead of processed foods; eating less food overall; and using natural medicine from herbs and nutrients to heal illnesses instead of hazardous pharmaceuticals: are god for the environment and also good for your health. However, there are a few exceptions to this rule. At first glance, one exception is eating fish and taking fish oil supplements. Although these fish oils are a huge benefit to the human body, the toll that fishing is taking on marine ecosystems is far less beneficial to fish populations. According to the Food and Agriculture Organization of the United Nations, almost three-quarters of the world’s fish species are gone to a point of no return.
Fish oils are the only abundant natural source of the omega-3 fatty acids DHA and EPA. Because most modern diets usually contain abundant omega-6 fatty acids these fatty acids are very low in most people’s diets. Omega-3s work as anti-inflammatory and promote good nerve transmission, heart function, and relaxed, open blood vessels, while omega-6s tend to do the opposite. By using fish oil supplements to raise levels of DHA and EPA, virtually every system of the body is benefited and protected against disease processes. These oils are currently being studied for their use in treatments against high cholesterol, depression, hypertension, and bipolar disorder. The growing popularity of these amazingly healthy foods, along with the ever-increasing pollution and habitat destruction are, together, creating a dangerous depletion of fish in our oceans.
So should we stop eating fish oil? If we do, we’ll be depriving ourselves of one of the world’s most beneficial foods, which helps our cardiovascular system, bones, joints, skin, energy levels, healthy pregnancy, visual acuity, hormone balance, psychological health, thinking ability, and sexual and emotional health. Fortunately, there is an alternative in getting your omega-3s. The answer is through buying your fish oil from a company that is dedicated to sustainable fish practices. Omega-3 is found in fish oil and flax seeds. Some fish oil suppliers use a reef netting to catch Puget Sound salmon, which has been practiced by native people of the northwest for centuries using boats and nets made from cedar. Reef netting has been declared the “best sustainable fishing method in practice today” by the Washington State Department of Fish and Wildlife. Reef nets mimic natural barriers that salmon routinely navigate, where they are caught and taken to a holding tank on the deck of the boat within minutes. Any by catch is then quickly and easily returned to sea unharmed. Fish oils should be made from anchovy and sardines that have been harvested from the coast of Peru, while their Cod Liver Oil is sourced from Artic cod off the coast of Norway, all of which have very healthy populations. A reputable company will make sure to choose where they source their fish oils, picking only the cleanest, purest fish to provide to consumers. After the oil arrives at a company, it goes through at least five different purification processes which eliminate any toxins and prevent spoilage before distillation.
An Alternative to Oily fish oil
Europharma has come out with Vectomega, a fish oil supplement in tablet form that provides the same great DHA and EPA health benefits that regular fish oil softgels do with out the oil. you have no fear of burping up oil with Vectomega fish oil.
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Fish Oil
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Omega-3 Relieves Depression in Some Individuals
Date:
November 02, 2007 03:27 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Omega-3 Relieves Depression in Some Individuals
Omega-3 oils contain fatty acids that are known as essential fatty acids because they cannot be manufactured in your body but have to be taken in your diet. They provide many benefits to your body, and are also believed to relieve depression in some individuals. First, however, an overview of the more conventional benefits of omega-3 oils.
Obtainable in your diet from oily fish such as mackerel, herring, salmon and the like, omega-3 fatty acids play an important part in your normal growth and development, and are also crucial to normal brain function. They can reduce inflammation and protect you from heart disease and some cancers. Studies have shown the fatty acids to be particularly concentrated in the brain and to be important for cognitive processes and memory.
The effects of omega 3 fish oils on the brain are well documented, and they are known to be effective treatments in some cases of bipolar and schizophrenia. It is believed that they could also be used as a treatment in other disorders such as attention deficit disorder and dyslexia, but there is as yet no evidence that this is the case.
Omega-3 fatty acids reduce the so-called ‘bad’ low density lipoprotein (LDL) cholesterol levels and increase the high density lipoproteins (HDL) that take the cholesterol back to the liver for destruction. The end result is a reduction in the cholesterol content of the blood that can be deposited on the artery walls and promote atherosclerosis. Diets high in omega-3 fatty acids appear to lower blood pressure in those suffering from hypertension, and so reduce their chances of heart attacks and strokes.
Omega 3 oils are also natural inflammatories, and help prevent conditions involving inflammation such as arthritis, asthma and menstrual cramps. They appear to help the immune system to fight these conditions and reduce the inflammation and its causes.
They are also important in the formation of prostaglandins that are responsible for the regulation of important functions such as blood pressure, blood clotting and immune response. They are hormone-like substances and also control the synthesis in the body of other hormones. If the balance of fatty acids in the diet is not right, then the subsequent imbalance in prostaglandin and hormone production can lead to disease.
It is in its effect on depression and mood, however, that has surprised many in the medical, profession. Ethyl-eicosapentaenoate, known as ethyl EPA, is a constituent of omega-3 fish oil and many studies have demonstrated that this substance helps cases of depression and related disorders. However, are people justified in turning to ethyl EPA to help them be cured of this condition?
In one study involving 20 people, six out of ten people given the supplement displayed significantly reduced symptoms of depression after four weeks. The effects were noticed as early as two weeks and many of the depression symptoms, such as worthlessness and insomnia, had improved after three weeks. This conformed with the results of many other studies that have been carried out world wide. In Scotland, a number of patients were studied who had failed to respond to traditional antidepressant drugs. Of the seventy patients involved in the trial, all of the patients who were treated with EPA displayed significant improvements in all the symptoms of their depression after four weeks whereas those with the placebo showed no improvement.
Of the two main components of omega-3 fish oil, EPA and docosahexaenoic acid (DHA), only the EPA has this property, and the EPA works best alone when the DHA has been extracted. Studies and tests have indicated that the DHA appears to be important for the brain’s structure, but the EPA for its function, hence the reason for the ineffectiveness of the former in relieving depression which is a function of the brain rather connected to its structure. In fact, depressed people have been found to be deficient in EPA in comparison to those not suffering from the condition. The original idea for this originated with the late Dr. Horribin who was pioneer in researching the effects of lipids on the biochemistry of the brain as far back as the 1970s. Since then the world-wide research has confirmed his theory. However, the reason why this theory works in practice is not yet understood. It has been established that a diet rich in trans fats can unfavorably affect the hormones in the brain that stabilize mood, possibly due to the fats slowing down the system of messaging within the brain. This kind of effect can cause depression.
This is likely due to the slowing down of the messages passing between the synapses. Brain cells communicate by means of chemicals that cross the synapses, or small gaps between the individual cells. They are not directly connected like normal electrical circuits. It has been theorized that the EPA speeds up the passage of these messages between neurotransmitters and neuroreceptors. Other theories have also been promoted, such as that the EPA has properties of its own that cure depression by another route altogether.
A possible clue could be in the findings of one study on a man aged 21 years old whose brain was scanned before and after EPA treatment. The result showed in increase in the mass of brain cells after the treatment. This was contrary to the belief that brain cells could neither be generated nor grown once a person reaches maturity.
An individual suffering depression who would like to treat themselves with EPA would have to buy a lot of oily fish since high doses are needed for this level of therapy. However, it is found in high concentrations in a few supplements available on the market, and when choosing you must use the highest grade of EPA you can get, with as low a DHA content as you can find.
There is little doubt now; however, that the EPA content of omega-3 relieves depression in some individuals, although more work is needed to prove without doubt that it is effective with all forms of depression.
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Omega-3 Sale
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