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111 matching the search criteria.
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The Many Benefits of Horny Goat Weed
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Darrell Miller
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10/25/22
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How to Get Rid of Age Spots on Your Face? Try Dark Spot Serum!
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Darrell Miller
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10/8/22
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Digestion and Aging: Why Betaine HCl is Your friend
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Darrell Miller
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9/13/22
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IGF-1: How to Improve Muscle Gain
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Darrell Miller
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7/20/22
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12 Proven Health Benefits of Ashwagandha
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Darrell Miller
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4/23/19
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9 Reasons You’re Not Losing Weight on Keto
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Darrell Miller
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4/22/19
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Study suggests spices outperform chemo and radiation for treatingcancer
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Darrell Miller
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3/6/19
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Natural remedy for OCD may lie in ashwagandha
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Darrell Miller
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2/11/19
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Your depression may be caused by chronic brain inflammation
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Darrell Miller
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11/15/18
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Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health
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VitaNet, LLC Staff
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9/15/18
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Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health
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VitaNet, LLC Staff
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8/7/18
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Drinking chilled yerba mate can help you achieve your weight loss goals
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Darrell Miller
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7/27/18
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Quick and Natural Hair Growth With Apple Cider Vinegar and Rosemary
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Darrell Miller
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2/7/18
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How does Vitamins B Complex Work on Skin and Hair?
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Darrell Miller
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1/17/18
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1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches!!
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Darrell Miller
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10/11/17
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5 reasons you might wanna switch from iced coffee to iced tea
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Darrell Miller
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9/4/17
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8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season
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Darrell Miller
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8/15/17
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How To Get Long Hair, Thick Hair and Healthy Hair | Garlic Hair Oil For Extreme Hair Growth
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Darrell Miller
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7/29/17
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Olive Oil Can Help Preserve Memory And Prevent Alzheimer's
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Darrell Miller
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6/24/17
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Turmeric (Curcumin),The Healing Root.
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Darrell Miller
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6/6/17
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Natural Recipe To Improve Heart Function!!
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Darrell Miller
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5/24/17
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Keto Diet Food List, Including the Best vs. Worst Keto Foods
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Darrell Miller
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5/14/17
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One Oil That WILL STOP YOUR HAIR FALL AND GROW THICK LONG HAIRS IN JUST 10 DAYS TIME!
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Darrell Miller
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5/12/17
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Turmeric helped control reader's blood sugar
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Darrell Miller
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5/4/17
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CBD oil helps autistic boy speak again
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Darrell Miller
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4/30/17
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CBD and MS: Can Marijuana Treat Multiple Sclerosis?
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Darrell Miller
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4/26/17
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How bad breath could be a sign of a vitamin deficiency
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Darrell Miller
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4/24/17
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Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days!
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Darrell Miller
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4/7/17
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Is garlic the key to stopping this silent killer?
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Darrell Miller
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4/6/17
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Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash!
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Darrell Miller
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3/29/17
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Medical News Today: Soy may improve survival rates in some breast cancer patients
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Darrell Miller
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3/25/17
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What Are the Best Snacks Before Bedtime?
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Darrell Miller
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3/21/17
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2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise
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Darrell Miller
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2/26/17
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Protein and carb intake post-exercise can benefit bone health, study finds
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Darrell Miller
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2/21/17
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Top Health Benefits Of Pomegranate Juice That You Need To Know
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Darrell Miller
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2/1/17
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National Academy of Sciences: Marijuana can be used as a medicine
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Darrell Miller
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1/29/17
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Doctored marijuana gives relief to boy
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Darrell Miller
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1/17/17
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Antioxidants- How To Fight With The Free Radicals
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Darrell Miller
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1/4/17
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Here's Why Some Miss Out on the Asparagus Effect
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Darrell Miller
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12/26/16
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Heart Disease and Poor Gut Health Go Hand In Hand
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Darrell Miller
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12/7/16
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The diet habits you need to change immediately
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Darrell Miller
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11/28/16
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How To Preserve Your Mental Health As An Entrepreneur
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Darrell Miller
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11/27/16
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Back To Seeds: Let's Start An Epidemic Of Good Health
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Darrell Miller
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11/25/16
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Putting Sugary Soda Out of Reach
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Darrell Miller
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11/24/16
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Breathe. Exhale. Repeat: The Benefits of Controlled Breathing
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Darrell Miller
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11/22/16
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The surprising benefits from drinking green tea daily for one month
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Darrell Miller
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11/12/16
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Always Tired? Burnout and Adrenal Fatigue Solutions
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Darrell Miller
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11/10/16
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Eye Inflammation and one Herb To Prevent It!
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Darrell Miller
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9/20/16
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Boost testosterone with free radical fighting fruits
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Darrell Miller
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7/22/16
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6 Types of Depression
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Darrell Miller
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4/15/14
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The Many Benefits of Horny Goat Weed  
Date:
October 25, 2022 04:23 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Many Benefits of Horny Goat Weed
Herbal remedies have been used to treat a variety of ailments for centuries, and horny goat weed is no exception. This plant has a long history of traditional use in Chinese herbalism, where it is known as yin yang huo. Yin yang huo was thought to "tonify life's gate" - a term used to refer to the "vital energy" in men. Epimedium, the scientific name for horny goat weed, was also used to treat a number of other conditions such as fatigue, memory loss, and pain relief.*
Horny goat weed is still used for many of the same purposes today. NOW® Horny Goat Weed Extract is combined with maca, another herb known for its tonifying properties. This blend can help support libido and vitality in both men and women.* In addition to its traditional uses, horny goat weed has also been shown to provide relief from pain associated with osteoarthritis and rheumatoid arthritis. Horny goat weed may even help to improve cognitive function in people with Alzheimer's disease.*
How Does It Work?
Horny goat weed gets its name from an unlikely source - goats! According to legend, a shepherd noticed his flock became especially frisky after eating this plant. While there isn't any scientific evidence to support this claim, horny goat weed does contain compounds that may support sexual function. Icariin is the most well-known compound in horny goat weed. This compound has been shown to improve blood flow and relax smooth muscle tissue.*
In addition to its effects on sexual function, horny goat weed may also help to relieve pain. One study showed that icariin was able to reduce inflammation and pain in rats with osteoarthritis.* Another study found that a different compound in horny goat weed, fabranolide, was able to reduce pain and stiffness in rats with rheumatoid arthritis.* The anti-inflammatory properties of horny goat weed may also be beneficial for people with Alzheimer's disease. One study showed that icariin was able to reduce inflammation and improve cognitive function in mice with Alzheimer's disease.*
If you're looking for an herbal remedy with a long history of traditional use, look no further than horny goat weed. This plant has a wide range of potential benefits including improved sexual function, increased libido, improved cognitive function, and pain relief. Horny goat weed is available in supplement form or can be consumed as a tea. However you choose to take it, horny goat weed may be just what you need to feel your best!*
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6524)
How to Get Rid of Age Spots on Your Face? Try Dark Spot Serum!  
Date:
October 08, 2022 10:26 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How to Get Rid of Age Spots on Your Face? Try Dark Spot Serum!
Have you ever looked in the mirror and noticed dark spots on your face that weren't there before? If so, you're not alone. Age spots are a common skin concern for people over the age of 40. But what are age spots, exactly? Age spots are flat, brown, or black patches of pigmentation that occur when your skin is exposed to too much sun. While they pose no health risk, age spots can be unsightly and make you look older than you actually are.
Fortunately, there are treatments available that can help improve the appearance of age spots. One such treatment is Dark Spot Serum. This serum is clinically tested and shown to significantly improve the appearance of age spots and even out skin tone over a 12-week time period. Dark Spot Serum contains an extract of alpine plants that is clinically proven to reduce the appearance of age spots. Additionally, licorice extract, vitamin C, and a multi-fruit extract aid in evening skin tone. So, if you're looking for a way to get rid of those pesky age spots, Dark Spot Serum may be just what you need!
Dark Spot Serum is easy to use; simply apply it to your face and neck twice daily after cleansing. For best results, use Dark Spot Serum in conjunction with sunscreen as sun exposure can exacerbate age spot formation. Give Dark Spot Serum a try today and see for yourself how it can help restore your skin's youthful glow!
Do you have dark spots on your face? If so, Dark Spot Serum may be able to help. This serum is clinically tested and shown to significantly reduce the appearance of age spots and even out skin tone over a 12-week time period. So, if you're looking for a way to get rid of those pesky age spots, give Dark Spot Serum a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6490)
Digestion and Aging: Why Betaine HCl is Your friend  
Date:
September 13, 2022 02:05 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Digestion and Aging: Why Betaine HCl is Your friend
We all know that our bodies change as we age. We don't move as fast, we don't heal as quickly, and for many of us, our digestion isn't what it used to be. As we age, our stomachs produce less acid, which can lead to indigestion, heartburn, and even malnutrition. But there is hope! Taking a Betaine HCl supplement can help improve digestion and even slow the aging process.
What is Betaine HCl?
Betaine hydrochloride, also known as betaine HCl, is a supplement that can be taken to improve digestion. It is naturally found in beets and other foods, but it can also be produced in a laboratory. Betaine HCl increases the level of hydrochloric acid in the stomach, which helps the body break down food and absorb nutrients.
How Does Betaine HCl Work?
As we age, our stomachs produce less acid. This can lead to indigestion because the food isn't broken down properly. When we don't digest food properly, we can also suffer from malnutrition because the body isn't able to absorb all of the nutrients from the food. Betaine HCl helps to increase the level of acid in the stomach so that the food is properly broken down and all of the nutrients are absorbed.
What are the benefits of taking Betaine HCl?
There are many benefits of taking betaine HCl, including:
Improved digestion; Better absorption of nutrients; Relief from heartburn and indigestion; and even a slowed aging process. That's right! Taking betaine HCl has been shown to slow the aging process by improving digestion and absorption of nutrients.
In Summary:
If you're over the age of 50, chances are you've noticed that your digestion isn't what it used to be. You may suffer from heartburn or indigestion after eating certain foods. Or, you may have trouble absorbing all of the nutrients from your food (malabsorption). If this sounds like you, then you may benefit from taking a betaine HCL supplement. Betaine hydrochloride supplements can help improve digestion and even slow the aging process. So if you're looking for a way to improve your digestion and slow the aging process, betaine HCL may be worth trying!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6445)
IGF-1: How to Improve Muscle Gain  
Date:
July 20, 2022 03:38 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: IGF-1: How to Improve Muscle Gain
If you're looking to improve muscle gain, IGF-1 is a hormone you'll want to know about. This hormone is responsible for increasing muscle mass and strength, and has been shown to be incredibly effective in doing so. We'll discuss what IGF-1 is, how it works, and the best ways to increase its levels in your body for improved muscle growth. IGF-1 is from Deer Antler Velvet.
What is IGF-1 and what does it do?
IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in the growth and development of the human body. While it is most commonly associated with childhood growth, IGF-1 continues to be produced throughout adulthood and is involved in a variety of physiological processes. In addition to promoting cell proliferation and differentiation, IGF-1 has been shown to stimulate collagen production, increase bone density, improve muscle growth, and improve glucose tolerance. Despite its many beneficial effects, excessive levels of IGF-1 can lead to a number of health problems, including cancer. For this reason, it is important to maintain healthy levels of IGF-1 throughout life.
How does IGF-1 work?
IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in childhood growth and development. In the body, IGF-1 is produced in response to growth hormone (GH) stimulation. Once released, it travels through the bloodstream and binds to IGF-1 receptors on cells, provoking a range of different cellular effects. These include cell proliferation, differentiation, and survival. In addition, IGF-1 has been shown to promote angiogenesis (the formation of new blood vessels) and to inhibit apoptosis (programmed cell death). Together, these effects make IGF-1 an important regulator of tissue growth and repair. Consequently, serum levels of IGF-1 are closely monitored in children with GH deficiencies, as well as in those who are at risk for cancer or other diseases involving abnormal cell growth.
IGF-1 an important regulator of tissue growth and repair, lifting weights tears down muscle fibers and the body can rebuild faster.
IGF-1 is a protein that plays an important role in the growth and repair of tissues throughout the body. It is particularly well-known for its ability to help the body rebuild muscle tissue after exercise. When we lift weights, we cause tiny tears in our muscle fibers. In response, the body releases IGF-1 to help repair the damage. This results in an increase in muscle size and strength. Additionally, IGF-1 has been shown to promote healing after injuries and to protect against cell damage caused by stress and inflammation. Therefore, it is not surprising that IGF-1 is often referred to as the "body's repairman." While more research is needed to fully understand the role of IGF-1 in health and disease, there is no doubt that this protein plays a vital role in maintaining our bodies' peak performance.
The benefits of increased IGF-1 levels?
However, IGF-1 levels decline with age, which may contribute to the age-related decline in muscle mass and strength. Therefore, maintaining high levels of IGF-1 throughout life may be important for preserving muscle mass and function.
How to increase your IGF-1 levels for improved muscle growth?
As we already know, levels of IGF-1 decline with age, which may explain why older adults tend to have less muscle mass than young people. However, there are several ways to increase IGF-1 levels and improve muscle growth. One of the most effective methods is to take deer antler velvet, which is the highest natural source of IGF-1. Deer antler velvet can be taken in pill form or made into a liposomal supplement, which helps the body absorb the IGF-1 more effectively. Additionally, regular exercise and proper nutrition are important for supporting muscle growth and keeping IGF-1 levels high.
Fortunately, Now Foods makes a liposomal IGF-1 supplement.
Low levels of IGF-1 have been linked to a variety of health problems, including muscle wasting, osteoporosis, and heart disease. Fortunately, Now Foods makes a liposomal IGF-1 supplement that can help to raise IGF-1 levels and improve overall health. Liposomal delivery is the most efficient way to increase blood levels of IGF-1, and the fact that this supplement is also affordably priced makes it an attractive option for many people. If you are looking for a way to improve your health, consider giving Now Foods liposomal IGF-1 a try.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6417)
12 Proven Health Benefits of Ashwagandha  
Date:
April 23, 2019 02:37 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 12 Proven Health Benefits of Ashwagandha
Ashwagandha is known as an adaptogen herb, which means that it can support your body with overall stress, both physical and emotional. This powerful herb has been shown to support healthy blood sugar levels, decrease cortisol, and boost brain function. Ashwagandha has been used for generations to help fight depression and anxiety, providing an overall sense of wellness. Native to North Africa and India, the Ashwagandha plant is a tiny shrub adorned with yellow flowers. It is popular in Ayurvedic medicine due to its numerous health benefits. Ashwagandha is a powerful anti-inflammatory that has also been shown to inhibit the growth of tumors. - Ashwagandha plant is an incredibly healthy medicinal herb that has lots of health benefits including lowering blood sugar levels, boosting brain functions and fighting anxiety.
- The ashwagandha plant is used very importantly in ayurveda medicine which is a form of alternative medicine that is practiced in India.
- The botanical name for the Ashwagandha plant is Withania somnifera, and the name in Sanskrit means “smell of the horse” due to its unique smell.
"The ashwagandha plant is a small shrub with yellow flowers that's native to India and North Africa. Extracts or powder from the plant's root or leaves are used to treat a variety of conditions." Read more: https://www.ecowatch.com/ashwagandha-2630934552.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6160)
9 Reasons You’re Not Losing Weight on Keto  
Date:
April 22, 2019 04:13 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 9 Reasons You’re Not Losing Weight on Keto
The keto diet can be a very effective way for individuals to shed excess pounds, but if it is not practiced correctly, the results will remain limited. In order to optimize the diet’s effectiveness, dieters who find their progress stalling should attempt to reduce the amount of carbohydrates and proteins they are eating, assess whether their overall food intake might be either too low or too high, focus on triggering ketosis, get regular sleep and exercise. If these strategies fail, it might be time to adjust inflated expectations or consider the possibility of a medical condition that is inhibiting weight loss. - Eating too much protein can actually stop the ketosis process if your body processes some of the extra protein into glucose.
- Eating too much can defeat the purpose of dieting, especially if you snack a lot, but eating too little can make your body conserve more calories by tricking it into guarding against “starvation.”
- It can be hard for keto diet neophytes to know exactly if they’ve even reached ketosis yet except through testing for ketones.
"To calculate net carbs, simply subtract the total grams of fiber from the total grams of carbs in your foods. High-fiber keto foods like certain veggies are great choices to help keep carb consumption low while squeezing in plenty of vitamins and minerals to support better health." Read more: https://draxe.com/reasons-not-losing-weight-on-keto/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6147)
Study suggests spices outperform chemo and radiation for treatingcancer  
Date:
March 06, 2019 05:20 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Study suggests spices outperform chemo and radiation for treatingcancer
While turmeric is a commonly known spice, especially in South Asia, it is also known for its health benefits. Turmeric has been found to be a safe treatment for a variety of conditions such as obesity, diabetes, heart disease, cancer, and other chronic illnesses. Turmeric has been proven in many studies to be more effective in treating cancer than traditional cancer treatments, such as chemotherapy or radiation. Unlike chemo or radiation, turmeric has the ability to fight cancer for a long period of time. While this data still needs to be investigated, many are hopeful that in the future, turmeric will contribute to the fight against cancer and big pharmaceutical companies. - Turmeric is a common spice that is useful in worldly cuisines, but is also known for its health benefits.
- Turmeric can help alleviate symptoms of diabetes, heart disease, cancers, and other inflammatory diseases.
- Many studies have proven that turmeric can improve longevity and fight against cancers in a more efficient manner than chemotherapy or radiation.
"Glioblastoma is an aggressive, fast-growing form of brain cancer which is usually treated with chemotherapy, surgery, and radiation. These overpriced conventional treatments, however, have shown little to no effect in keeping cancer away. In contrary, they may be making it worse." Read more: https://www.naturalnews.com/2019-03-01-study-suggests-spices-outperform-chemo-and-radiation.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6065)
Natural remedy for OCD may lie in ashwagandha  
Date:
February 11, 2019 11:11 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Natural remedy for OCD may lie in ashwagandha
Physicians typically prescribe patients mainstream pharmaceutical drugs called selective serotonin reuptake inhibitors (SSRIs), and cognitive behavioral therapy (CBT) as a way to treat obsessive-compulsive disorder (OCD), but new research is showing that another effective route may be available. Ashwagandha roots can be put into a powdered extract that can be combined with lactose in order to treat symptoms of OCD. A six week trial proved that after 30mg of ashwagandha each day, patients who suffered from anxiety noticed that their symptoms improved at the end of the trial. - Obsessive compulsive disorder (OCD) is a condition that impels hideous thoughts in the sufferer in which he or she is compelled to act on immediately.
- The pharmaceutical drugs for treating OCD are selective serotonin reuptake inhibitors but they fail to work sometimes and only provide minimal enhancement.
- Traditional ayurvedic medicine though has solutions in form of herbs for the treatment of problems connected to the nervous system.
"Patients may finally get their obsessive-compulsive disorder (OCD) under proper control thanks to an ancient Indian herbal remedy." Read more: https://www.naturalnews.com/2019-01-09-natural-remedy-for-ocd-may-lie-in-ashwagandha.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6016)
Your depression may be caused by chronic brain inflammation  
Date:
November 15, 2018 12:51 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Your depression may be caused by chronic brain inflammation
Depression is something that a ton of people in the world today suffer from. It is not an easy thing to deal with. However, if you are someone who has it, then you must find how you can cope with it. It may be hard but there is always something that you can do to help yourself. Understanding where depression comes from is difficult as well. However, some doctors say that it can be caused by some brain inflammation. - Some neurologists believe that depression is caused by brain inflammation and these inflammations are not readily noticed because the brain doesn’t have pain receptors.
- People with chronic inflammation are at higher risk of Alzheimer’s and Parkinson’s disease because it causes inflammation of the brain, making the amygdala smaller.
- The brain chemical deficiency model of depression is the model that scientists have been working on for very long time and it fuels Big Pharma producing harmful chemicals.
"Chronic inflammation is largely caused by unhealthy lifestyle habits such as poor diet, lack of physical exercise, and inadequate sleep, among others. These behaviors, while seemingly inconsequential initially, fuel the inflammation response long after it stops being helpful." Read more: https://www.naturalnews.com/2018-11-09-your-depression-may-be-caused-by-chronic-brain-inflammation.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5834)
Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health  
Date:
September 15, 2018 08:52 AM
Author: VitaNet, LLC Staff
(support@vitanetonline.com)
Subject: Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health
Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health Why You Should Be Eating a Handful of Pumpkin Seeds Everyday. You can eat pumpkin seeds raw, toasted and spiced, or salted and in their shell. ... Pumpkin seeds are loaded with vitamins and minerals, including vitamins B, E, and K, magnesium, and iron.these seeds are consumed during hallowen they are usually scraped out of the pumpkin in making jack-o-lanterns. They are rich in essential fatty acids and tryptophan, which make them an effective tool in improving heart health and preventing diseases, such as arthritis, osteoporosis, bladder dysfunction, and anxiety.To support heart health, pumpkin seeds work by increasing high-density lipoprotein while decreasing low-density lipoprotein or “bad” cholesterol levels.Pumpkin seeds are good for the bones because of their high magnesium, phosphorus, and zinc content. In addition, pumpkin seed oil helps relieve inflammation linked to arthritis and related conditions.Another benefit of pumpkin seeds has to do with bladder health. Up to 16 percent of aging adults are affected by overactive bladder, which can greatly affect their quality of life. An overactive bladder causes sudden urges to urinate and can cause involuntary urination. Recent study by researchers from the University of Tennesse have shown that pumpkin seed oil and extract are effective in improving these symptoms and helping to bring back bladder control,the high tryptophan content of pumpkin seeds help improve anxiety. In the brain and also improve mood. - People do not realize that pumpkins, and their seeds, actually are very healthy for you.
- Pumpkins should be put into everyone's diet as they are full of nutrients and vitamins.
- Do not be afraid to try new food as there are so many people who are like that!
"However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart." Read more: https://www.naturalnews.com/2018-08-16-pumpkin-seeds-vitamins-and-minerals-heart-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5764)
Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health  
Date:
August 07, 2018 06:53 PM
Author: VitaNet, LLC Staff
(support@vitanetonline.com)
Subject: Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health
Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health Horsetail refers to the Equisetum family of herbs (especially common horsetail) which is found in temperate zones of North America and Europe and is known both for spreading like wildfire and for being highly nutritious. Horsetail provides a great source of vitamins and minerals, especially organic silica, which makes horsetail great for hair and nail health. When applied directly to minor wounds and burns, it can promote faster healing. Horsetail also helps remedy edema, and is great for joint health as well. It also has some natural antimicrobial potential. - Horsetail is s beauty-promoting herb as it treats brittle nails and restores hair loss.
- Participants in a study who received horsetail-derived silica supplementation noticed significant hair regrowth within 3 to 6 months.
- The silicates found in horsetail are widely known to be of benefit to nails, skin and hair.
"Horsetail is a perennial plant belonging to the genus Equisetum. There are at least 15 different species of Equisetum around the world, and “horsetail” is often used to describe the entire group." Read more: https://draxe.com/horsetail/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5697)
Drinking chilled yerba mate can help you achieve your weight loss goals  
Date:
July 27, 2018 09:53 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Drinking chilled yerba mate can help you achieve your weight loss goals
Drinking chilled yerba mate can help you achieve your weight loss goals Consuming chilled yerba mate can enable humans to burn over 50% more calories than they would without drinking it! This boost in energy expenditure not only relates to more fat loss, but it also helps regulate and improve the cardiovascular system. A study that included 23 participants concluded these findings, showing just how beneficial the consumption of chilled yerba mate is much more useful to the body than simply consuming hot varieties of herbal teas. - A drink needs to reach your body's natural temperature in order to digest it as is. When something is colder, it burns energy while digesting the product.
- Not only can yerba mate help decrease body fat when you have it cold, but it also contains much less sugar than other tea drinks.
- The antioxidant properties that are present within yerba mate will still be contained when it is in a chilled form.
"Data from the study showed that iced yerba mate tea produced over 50 percent more energy expenditure, or calorie burning, versus hot tea, or 8.3 percent compared to 3.7 percent." Read more: https://www.naturalnews.com/2018-06-14-drinking-chilled-yerba-mate-can-help-you-achieve-your-weight-loss-goals.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5681)
Quick and Natural Hair Growth With Apple Cider Vinegar and Rosemary  
Date:
February 07, 2018 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Quick and Natural Hair Growth With Apple Cider Vinegar and Rosemary
Caring for natural hair by using things found in your kitchen is explained in detail by following a given recipe containing rosemary and Apple cider vinegar. You too can put apple cider vinegar and rosemary to use for your hair by following this recipe. As noticed, Apple cidar vinegar and your choice of rosemary, oil or seeds is a way to promote hair growth and rid hair of dandruff amongst other healthy hair results such as implementing moisture in your hair care routine. Applications of this organic mixture is sure to give your natural hair great results. https://www.youtube.com/watch?v=fQtcgGC4YCw&rel=0 (abstract 31ANT7FQN83DI3A2NRVVA8XJOX05HA 3RGU30DZTA9A40ORUSK4R7K6C6SMJU A1G5CIGX3NWS3K)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5522)
How does Vitamins B Complex Work on Skin and Hair?  
Date:
January 17, 2018 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How does Vitamins B Complex Work on Skin and Hair?
B complex vitamins can solve many skin problems and help make hair healthy and lustrous. B complex includes Niacin (B3), Pyridoxine (B6), Biotin (B7), Folic Acid (B9) and Cobalamin (B12). These vitamins have been found to decrease or prevent eczema, hyper-pigmentation, acne, skin cancer, premature aging, vitilago, and dandruff. Hair follicle size also increases due to B complex. All of the B complex vitamins are present in a healthy diet containing a variety of fruits and vegetables. Where diet is lacking, B complex supplements can be used and are taken by millions of people. There are many health benefits not related to hair and nails that B complex provides. Be sure to get B complex vitamins daily to look and feel your best. - Vitamin B is well known for helping people grow stronger hair. Prevent dull and damaged hair by taking the right assortment of vitamins.
- Both young and old people could benefit from taking Vitamin B themselves. Find the vitamin in stock through various stores across the country.
- Do the research and be ready to use Vitamin B consistently as well. People have noticed immediate results when they started taking the vitamin.
"Dull, hair fall, lifeless hair and receding hairlines are problems that plague not only older people but also the youth of today." Read more: http://www.natural-health-news.com/how-does-vitamins-b-complex-work-on-skin-and-hair/ (abstract 39I4RL8QGJIVMK629MCL5GR5VTTH4W 39L1G8WVWQS2NX0DYL9JR8FFR8Z31A AKP3UXJ0TDPVO)(authorquote 3UZUVSO3P7WZ6046PP4B67BSP4PEMB 31Q0U3WYDPGKOG100XC94PRVWAS17K A15JKL0S8C3QG1)(keypoints 3W3RSPVVGSSWPEJ7FDI1ACI6BNWLU0 3XLBSAQ9Z4DHJCM888L1WJB79PB7ZL A1CTJ8UT7SF317)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5493)
1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches!!  
Date:
October 11, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches!!
Migraines are not just normal headaches. They are extremely painful. They can have other symptoms as well such as a feeling of nausea. Lemon water can help, though, and this is good news for many. Migraines can be very hard to treat. It is hard to even find the cause so you can cut it out of your life. Many who suffer are at a loss and don't know what to do about it, and even doctors can be stumped at times. https://www.youtube.com/watch?v=L8dZ-tbHxQU&rel=0 - Multiple types of drugs used to relieve migraines can become addictive and cause more issues then fix.
- A great natural remedy would be 1 cup of water, 1 whole juiced lemon, and 2tbsp of Himalayan sea salt.
- The remedy claims to hydrate as well as detox you body.
"Your pain will disappear in an instant. The remedy that we are suggesting is so powerful and easy to make." (abstract 3A520CCNWN1Y4ZVHSME6XGGSMBTAEJ 3M0NZ3JDP1Z2W88PKF64YZXAYRO5Z6 A3OWGVIP4VYSPV)(authorquote 3EHIMLB7F70W5LT4LP2YMS7AO3N8HV 39GAF6DQWR1MZ62WIVFPA37XY0IV1J A23H7XNZHF8JQY)(keypoints 3OYHVNTV5TZQS3HSYRURW6D2VPVKOE 3QEMNNSB2X0EGBHCGQW45RS31G17DI ATD9IHXHMQURL)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5328)
5 reasons you might wanna switch from iced coffee to iced tea  
Date:
September 04, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 reasons you might wanna switch from iced coffee to iced tea
There are five reasons you may want to switch from iced coffee to iced tea. One reason is all the antioxidants that are present in iced tea. The antioxidants that are found in iced tea will help to fight inflammation and it also helps the development of plaque in coronary arteries. There are so many different health benefits that iced tea offers. The people who drink tea regularly have less of a chance of having a stroke. - Tea offers more antioxidants than coffee and is heart healthy.
- Coffee is harder on your body to digest because it is more acidic than tea.
- Tea contains less caffeine than coffee, which is good if someone is caffeine sensitive.
"Glatter says, “People who drink tea regularly have a lower risk of heart disease and stroke.” He adds, “Tea is also known to improve brain health." Read more: http://hellogiggles.com/lifestyle/food-drink/reasons-switch-iced-coffee-iced-tea/ (abstract 3I6NF2WGIGXZI7FR3LDDP8LI5JGG5J 33FOTY3KEMMQ0XWWREKKKBJ87D7C14 APF1EAZT104LQ)(authorquote 33N1S8XHHMM0L69DSQZQ7PO74TKZ1O 39KFRKBFINWOZS42T80KTYOZ3D6YOU A38UU3RTK9A91F)(keypoints 3VP28W7DUNLRBL3LZPEBWRS1538FZA 3BDCF01OGXVGT715GGKS1HK589XLYY A7CVRW3HLTUSH)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5219)
8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season  
Date:
August 15, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season
There are 8 foods that will help to boost your brain power and it will come right in time for the back to school season. Beans are one food that will help you out a lot. The more of them you eat, the healthier your heart will be. Garbanzo beans have high fiber and potassium and vitamin content. They help to decrease your chances of getting heart disease. Blueberries are another great food to eat. - Boost brain power by making a few simple changes to diet. Eat more beans for potassium, including the great tasting garbanzo.
- Have a plate of eggs for breakfast whenever possible. Don't separate the yolks and keep the eggs coming every day.
- Mangoes are the perfect fruit for brain health too. They can be diced as a snack or mixed in to a drink.
"The high fiber, potassium, and vitamin content in garbanzo beans, also known as chickpeas, contribute to low cholesterol, improving blood flow to the brain and decreasing your chance of heart disease." Read more: http://elitedaily.com/envision/food/8-foods-boost-brain-power-just-time-back-school-season/2042032/ (abstract 34OWYT6U3WIWFLNYWZQXM03057I9IF 3IKZ72A5B4H0HGNVN38JPOHE5TSFNG APF1EAZT104LQ)(authorquote 3YGYP13641AUXMUBNW3BITZBXSORN6 3QL2OFSM96JTE43LW1IIHIWB8HGNCV A1DCGB72N1UIPT)(keypoints 3A9LA2FRWSFMKMUCTXEQ2RO3CX1XH0 3A1PQ49WVHIHH57CD6YLV2GOI8ZH19 A1CTJ8UT7SF317)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5129)
How To Get Long Hair, Thick Hair and Healthy Hair | Garlic Hair Oil For Extreme Hair Growth  
Date:
July 29, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How To Get Long Hair, Thick Hair and Healthy Hair | Garlic Hair Oil For Extreme Hair Growth
Putting different kinds of oils in your hair can be good for it. Garlic oil is one of the choices you can go with. It can help your hair grow longer and thicker, and will also help it stay healthy so it keeps on growing for a long time. Luxurious hair can be very beautiful and will be oticed way more than scraggly hair which is dry and brittle. No one wants to run their fingers through that. https://www.youtube.com/watch?v=pfIQc07PF5Q&rel=0 - Some common causes of hair loss include acute stress, biology, aging, diet, and hair damage due to exposure to harsh chemicals like those found in most hair dyes
- You can get long, luscious hair through treatments of garlic oil made with garlic cloves and carrier oil. Just know that this isn’t the same as garlic essential oil
- If the garlic oil treatment is too strong, there are alternative solutions available that you can try in order to still get the healthy, lovely hair you seek
"If this is a bit too hippy (and smell) for you, don't worry, there are plenty of modernised recipes for garlic oil hair treatments." (abstract 31ODACBENUGR1Y7GIDVXCXZCOPQQSG 38BQUHLA9W1O5BFOA5C9Z31SRS4MOF A3OWGVIP4VYSPV)(authorquote 30P8I9JKOIMI045MSGCZP9OSRXC5V2 3OS46CRSLF0H6S3TO1R65ZYEXLW6V1 A3F1OE9BPDX4LA)(keypoints 3D42WVSDH8WR6VTG33CSIKJZY8WFY8 3KYQYYSHYV8L1H9BXCD6GDEYIFLDOZ A23CTGXNDDW5LC)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5055)
Olive Oil Can Help Preserve Memory And Prevent Alzheimer's  
Date:
June 24, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Olive Oil Can Help Preserve Memory And Prevent Alzheimer's
Alzheimer's disease affects nearly 44 million people worldwide. According to a study done by researchers at Temple University in Pennsylvania, olive oil can help preserve memory and essentially prevent Alzheimer's disease. Dominico Pratico, lead researcher of the study, stated that olive oil helps reduce inflammation and activates a process in the brain called autophagy. Autophagy is a way that the cells in the body break down and clean out unwanted debris in the body. Mice were given olive oil in the study, and the mice that received the olive oil showed signs that the olive oil made their memory improve and lessened the signs of Alzheimer's. The researchers from this study plan to continue researching the effects of olive oil and Alzheimer's in older mice to see if they can eradicate the disease in mice altogether. - Olive oil, a key ingredient of the Mediterranean diet and a healthier medium of cooking than regular oil can also preserve memory and prevent Alzheimer's disease, new study says.
- The oil is a key ingredient of the Mediterranean diet, which is popular for a variety of health benefits, including a lower dementia risk
- Adding extra-virgin olive oil is better than eating fruits and vegetables alone, and as a monounsaturated vegetable fat it is healthier than saturated animal fats.
"When the team studied the brain tissue from both groups of mice, they noticed "dramatic" differences in nerve cell appearance and function. As compared to the mice that didn't consume the oil, the brain cells of rodents in the oil group showed a dramatic increase in nerve cell autophagy activation." Read more: http://doctor.ndtv.com/news/olive-oil-can-now-help-preserve-memory-and-prevent-alzheimers-1715610 (abstract 322ZSN9Z5GLLRTXX9GTAJZUTTCJ4TP 304SM51WA357KC3KQX395S0Z7DQBSK A2MDYAZ6FHY04J)(authorquote 3YGE63DIN8YWKMJQLKBJUGBFGULW0R 3I3WADAZ9Q5QX4UII6VNI1Q60S45OJ A3AKE993HP8FLA)(keypoints 3PZDSVZ3J5INWGSDCK7YA0O14UXN47 3N2BF7Y2VQVEDUT16SHJFU4RA1HHMY A1E5J6R70RF4LA)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4877)
Turmeric (Curcumin),The Healing Root.  
Date:
June 06, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Turmeric (Curcumin),The Healing Root.
A staple of Ayruvedic medicine, practiced in India, besides being a flavoring agent and useful for coloring fabrics, Turmeric is a highly nourishing herb, specifically a rhizome, with antibacterial, antiviral, anti-inflammatory and anticarcinogenic properties, to name a few. Hormonal imbalance, obesity and hypertension are a few other areas that can benefit from Turmeric use. Easy to incorporate into the diet, even small amounts are beneficial. A traditional golden milk, make with coconut milk, is tasty and provides many nutrients. Turmeric is an inexpensive way to boost your health every day and even makes a beautiful addition to the garden, should you decide to grow it. - Tumeric has been revered in Asia for thousands of years for its health benefits and is starting to make its way west
- Growing tumeric requires a distinct kind of environment, but there are ways to construct that environment
- Tumeric, coconut oil, and black pepper can be combined for a drink that is better than coffee's tastes and is much healthier
"it has only been recently that people throughout the rest of world have discovered the many uses turmeric has for health and well being and as a tasty addition to culinary delights. This little root can help our bodies in miraculous ways and also healing our pets." Read more: http://uk.blastingnews.com/health/2017/06/turmeric-curcuminthe-healing-root-001741961.html (abstract 3Y3N5A7N4GAXC5LXPQG5DA38TQYMY8 3OHYZ19UGC6N3A6ZD2M4QC6SRS7OAH A1X84CLJ7N1PLZ)(authorquote 3VZYA8PITOZ27346PJOA4GY2VIW503 304SM51WA357KC3KQX395S0Z6Z5BS6 AITNHVHINS6HY)(keypoints 3MXX6RQ9EV6NZ14QSZKQEPTW3UE4P5 3MRNMEIQW57DVW6EKKXEOWA4HQFLDF A1XKOIUWJMMRH)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4781)
Natural Recipe To Improve Heart Function!!  
Date:
May 24, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Natural Recipe To Improve Heart Function!!
Beginning with a message prompting the viewer to check the "warning" section on the channel description, as well as a disclaimer regarding the information presented, the video details a natural remedy for heart health consisting of boiling herbs, oils, and lemon juice into a concoction for daily use. The recipe is given in a bulleted list, though at some points the English seems broken. It ends with a recommendation to like the video and subscribe to the channel. https://www.youtube.com/watch?v=G5XKtIF5sTY&rel=0 - Dried rosemary, stevia liquid, lemons and water are the ingredients of a mixture purported to alleviate symptoms of heart disease.
- Eight tablespoons of crushed, dried rosemary and eight cups of water are simmered concurrently in a pot, until the water evaporates to leave about one liter.
- At this point, three peeled and sliced lemons and two teaspoons of stevia liquid are added and further simmered, in order to finish creating the health concoction.
"You want to keep your heart healthy, Today's recipe is simple and can help you reduce any disorder due to a certain heart disease." (abstract 3OKP4QVBP2YWODR8YH4UXJ14U3OAGZ 3OJSZ2ATDSXJCY2J1KEL7F4B8PB57G A31LKRTSA27NEV)(authorquote 3K8CQCU3KE2Z5IBXMQDH5S7SNYDNWV 3MD9PLUKKIF6MXEVOF2QSGXW93OZNS A2TIZH01437FQK)(keypoints 3U74KRR67MM7D173RL86I80TJ4VTNB 3F1567XTNW6CJ39A0908JMQ8ZBNQ9R A1X84CLJ7N1PLZ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4683)
Keto Diet Food List, Including the Best vs. Worst Keto Foods  
Date:
May 14, 2017 03:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Keto Diet Food List, Including the Best vs. Worst Keto Foods
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. Many forms of dieting have existed for years. None is as effective as the Keto Diet though. It helps stimulate weight loss easy, prevents diabetes, and reduces your HDL cholesterol by eating simple vegetables and proteins. Your menu variety is high and portions are important. - Keto diet is great for preventing or managing diabetes as it lowers glucose levels.
- Vegetables low in starch are a key part of this diet.
- Don't focus on protein. To much protein can turn into glucose which is what keto diet is trying to avoid
"Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science." Read more: https://draxe.com/keto-diet-food-list/ (abstract 3M93N4X8HKOAFB33NNBOFWNQ7CFSJ5 34PGFRQONOC69CI5YUQR05MXDXTWJZ A3PB0KSWXYUEAY)(authorquote 3KL228NDMVN20Q0UA8HJRX40YR2GKR 3GNA64GUZE5TIG7YXJNR76L67VKQ56 A2QZ9BEY8M0632)(keypoints 3P7RGTLO6EE1QZNRO8P9VBTX16BAKG 3PM8NZGV8YH2KZR83P6MZPCQ3IJXQR ANT2V756NAX5X)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4615)
One Oil That WILL STOP YOUR HAIR FALL AND GROW THICK LONG HAIRS IN JUST 10 DAYS TIME!  
Date:
May 12, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: One Oil That WILL STOP YOUR HAIR FALL AND GROW THICK LONG HAIRS IN JUST 10 DAYS TIME!
If you have ever noticed that you lose more hair than average this oil might help. It can also help your hair grow longer and thicker quickly. This is good info because hair issues can make you feel less attractive, especially if you lose enough to be visually noticeable. This can happen. Your hair can fall out in large quantities. It can be caused by many things but dryness and a lack of nutrients is the most common one which is why this oil can help. https://www.youtube.com/watch?v=giE0e9EVKXg&rel=0 - Castor oil has many benefits for skin and hair. It is very effective as a antibacterial agent.
- Castor oil is very thick, so it's best to mix 3 tablespoons of castor oil to one tablespoon of Jojoba oil or Argan oil to make serum for your scalp.
- You rub the serum onto your entire scalp, massage for 5 minutes and and leave on overnight. You need a whisked egg to breakdown the oil then shampoo to wash off the oil.
"Castor oil is a common ingredient used for beauty treatments, especially for skin and hair health. It is an ancient beauty remedy, which can improve your skin quality, prevent hair loss, and promote hair growth." (abstract 3YZ7A3YHR5U28COIYL7UEM4LPEE5SW 36W0OB37HWFEC1SKLH7DNW00JO0ZHU A3OWGVIP4VYSPV)(authorquote 30F94FBDNRL5CSI6OV3XRD0Z1YABTY 39GAF6DQWR1MZ62WIVFPA37XEOMV1F A2QZ9BEY8M0632)(keypoints 31KSVEGZ34TKKG3PFXUYECC2NE0WRR 3XUHV3NRVKZG5N8VET0XYST5JMI5HE A2VNK2H6USLQTK)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4598)
Turmeric helped control reader's blood sugar  
Date:
May 04, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Turmeric helped control reader's blood sugar
According to the patient asking the question, they are claiming that turmeric has helped stabilize their blood sugar. After being recently diagnosed with diabetes, the patient experimented with various diet changes to see what would help control their blood sugar so that they could have some stability. After adding turmeric to their diet, the patient claims that their blood sugar remains at levels that are consistently good. Additionally, the patient noticed a difference in how they feel on a day-to-day basis. Read more: Turmeric helped control reader's blood sugar (abstract 341YLJU21I0LF12ZBQBICDVMW64I2Z 3M1CVSFP606QOMJFSFE8FH1S0LOQA4 AMEY36EUQY2CA)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4530)
CBD oil helps autistic boy speak again  
Date:
April 30, 2017 02:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: CBD oil helps autistic boy speak again
A Puerto Rican family has successfully treated their son's severe autism with the help of CBD oil derived from hemp. Kalel Santiago, the boy in question, survived cancer in his infancy, but as he grew his parents noticed symptoms of autism. An official diagnosis wasn't far behind. However, with the help of CBD oil, Kalel's symptoms have improved, and he's even begun to speak full sentences at school when he was previously silent. Despite the abundance of anecdotal evidence surrounding the benefits of CBD oil, scientists aren't evaluating its potential. Read more: CBD oil helps autistic boy speak again (abstract 3HY86PZXPYJ2ABIHW3LDMFNPC5ME14 3HQUKB7LNFFSLGSQFV16NPWVLHCHHF A2CZ1B4BNUJXBI)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4510)
CBD and MS: Can Marijuana Treat Multiple Sclerosis?  
Date:
April 26, 2017 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: CBD and MS: Can Marijuana Treat Multiple Sclerosis?
Although cannabis is still illegal on a federal level, more states have been passing laws to make this miracle plant available to those in medical need (and some even recreational). Cannabis has been shown to greatly help people who are suffering with MS by treating some of the symptoms (inflammation, pain, sleep deprivation, and even depression). It has also been noticed to have a preventive factor when it comes to protecting the eyesight of the patient. - MS affects the central nervous system, the brain, the spinal cord and the optic nerve.
- CBD can stop MS from progressing and induce healing of MS symptoms.
- CBD also helps with inflammation, sleeplessness, and depression. Furthermore it helps with the pain and releases muscle tension.
"As the many benefits of marijuana continue to be discovered across the country, more and more states are deciding to legalize the plant for both recreational and medicinal use. One of the disorders that is considered treatable by medical marijuana is Multiple Sclerosis (MS)." Read more: http://www.marijuanaresources.com/cbd-and-ms-can-marijuana-treat-multiple-sclerosis/ (abstract 3AFT28WXLF3ZM8R4YO9FJQYPXS7OIG 3FTOP5WARFPD1MHK5NX6TADTCWX0JS A2FEXI9XIIT380)(authorquote 3DFYDSXB2W1QUOV7CS6OUX5ES0CUJH 3I02618YA07P3JWYY7GAFDNC1K7PUK AVHJ2SNIMGZ91)(keypoints 31HLTCK4BLWGG1U69CVQT6FHEF5GVP 3K9FOBBF2HKMH8XR9EBHK1MYORPNLU ATMC8APF2W5HN)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4485)
How bad breath could be a sign of a vitamin deficiency  
Date:
April 24, 2017 06:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How bad breath could be a sign of a vitamin deficiency
Does your breath stink? A little stinky breath now and again is common, and likely caused by a culprit such as a food that you've eaten. But, if he bad breath is not going away, being noticed by others, or otherwise of concern to you, perhaps it is time to talk to a professional. Constant bad breath may be a signal of something more serious going on that needs to be looked at and evaluated by a medical professional. Read more: How bad breath could be a sign of a vitamin deficiency (abstract 36FQTHX3Z3S0DBKC9GX690W17F23BA 30H4UDGLT2J6QBRPP5POO36INNJMPH A1GGKSW85B9DYY)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4466)
Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days!  
Date:
April 07, 2017 04:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days!
Going to the gym can help shape your abdominal region but what you eat contributes to 90 percent of the appearance of your abs. There is an easily prepared fat burning drink that if drank daily, can decrease belly far and reshape abdominal muscles. The drink consists of bunched parsley, a juiced lemon and water blended together. Results are visible in 2-3 days. The parsley is packed with nutrients that are easy to digest while the lemon has fat burning properties. It should be drank on an empty stomach for five days , take a ten day break then repeat. https://www.youtube.com/watch?v=dee_Zw89_pU&rel=0 - Drinking a mixture of parsley and lemon juice can help in weight reduction.
- Parsley aids in your digestive health while lemon burns fat.
- Drinking parsley and lemon water for 5 days can help in weight reduction.
"Drinking freshly-brewed cold green tea will significantly improve your digestion and reduce belly fat." (abstract 37Y5RYYI0P6BAV8S4RQP65V4GFNSXS 3E1QT0TDFPAZO02HI9PLAO4A9KYI8Y A3PDOZ6I8PE9ZK)(authorquote 3PKVGQTFIHLO9LYPUYCMZ9XHWJ4YRM 3OE22WJIGIPA3VXDYKVZFIDLXM9QUT A1WNHGZ8S46T3C)(keypoints 3E24UO25QZRJTOW3WN0QMN8KNTY6O9 339ANSOTR53JJ14IRYMO0TD1402IKN AGOBHH2HAVPXX)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4366)
Is garlic the key to stopping this silent killer?  
Date:
April 06, 2017 03:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Is garlic the key to stopping this silent killer?
Garlic may do more for us than give our favorite dish more flavor. Research published in The Journal of Nutrition in 2016 shows that this delicious bulb is also effective at treating heart disease by preventing plaque from building up in key coronary arteries. Garlic also lowers cholesterol levels, reduces blood pressure, has antioxidant properties and acts as an anti-inflammatory agent. Altogether, these collective benefits make garlic a powerhouse tool in the battle against heart disease – without the negative side effects of medication. - Scientists claim that garlic is an effective treatment for heart disease.
- The nutrients in the garlic bulb prevent the calcification of coronary arteries by preventing plaque build up.
- Garlic does not have the side effects of conventional medicines used to treat heart disease.
"It is crucial that proper lifestyle habits and diet be practiced to prevent heart disease." Read more: http://www.naturalnews.com/2017-04-02-is-garlic-the-key-to-stopping-this-silent-killer.html (abstract 3QD8LUVX4XZA4TAHSVDHDULD32QX5N 3GGAI1SQEVZNWMILK03I437AG0EMCV A1PIAQO18D9AT7)(authorquote 3YO4AH2FPDLR0PN49BCD2RTTPRZ0QF 3Z3ZLGNNSIVQ41KUJ0ZYS9NLKO03Q3 A14VQJP0GGGKDF)(keypoints 3R6RZGK0XFDG2SF63IHW06MLIWTVY5 3X0H8UUIT1PZ8F1VLOZ5S6DJ06VWS9 ATMC8APF2W5HN)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4364)
Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash!  
Date:
March 29, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash!
That morning cup of coffee is vital for most people in the morning when they wake up. Unfortunately, it can irritate your stomach and make you more tired when it wears off (otherwise known as a caffeine crash). Read this article for a delicious recipe to a spiced coffee beverage that is easy on the digestion and keeps your energy levels up all day without the crash. The recipe is simple to make and its ingredients are not expensive. - Cinnamon spiced coffee can give you an all day energy boost.
- All you need is cinnamon, nutmeg, cardamom, coffee, vanilla hemp protein powder, dates, and coconut milk.
- This easy to make blend of coffee will wake you up and keep you going the entire day.
"Every now and then a little caffeine is warranted to wake you up. While straight coffee can cause stomach irritability, jitters and an inevitable crash, adding a few items to it can help it to replenish you, wake you up, and ward off any negative side effects." Read more: http://www.healthnutnews.com/cinnamon-spiced-coffee-coconut-milk-long-lasting-energy-without-crash/ (abstract 3SA4EMRVJV360DMP9YXO2M3IJHI0PY 3X1FV8S5JXSJ3LSZ0E0SHQB24PCGVH A1FKKM8BO0EHST)(authorquote 3WYZV0QBFJECT9RQT54UGGL4CKQXB7 3WETL7AQWT91BF1WZ8BVUYSUNWA53W AT8D3IKM7DT6A)(keypoints 34HEO7RUG6VND30MESY6WNFATLNARW 3SITXWYCNVAFGTPJK79W40HQ4NJXBB ATMC8APF2W5HN)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4314)
Medical News Today: Soy may improve survival rates in some breast cancer patients  
Date:
March 25, 2017 02:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Medical News Today: Soy may improve survival rates in some breast cancer patients
Much study has been done about how certain things affect breast cancer. Breast cancer is one of the leading forms of cancer in women at this time. In the past, there has always been the idea that soy should not be consumed because it increases the rate of breast cancer growth. It has been found however, that it actually helps reduce the mortality rate in some women with breast cancer. It must be noted however, that this was found to be the case in those women that had hormone receptor-negative cancer and women who had not been taking anti-estrogen therapy. Therefore, although there are some positive results about soy, caution seems to still be the important thing to remember. - Breast cancer is the commonly disease of the women in these days.
- Soy food consumption will risk women have breast cancer prolonged.
- Risk factors have breast cancer, is being over weight and late menopause.
"Overall, researchers found dietary soy intake to be safe, and noticed a correlation between high soy consumption and a decrease in the mortality risk for some breast cancer patients." Read more: http://www.medicalnewstoday.com/articles/316218.php (abstract 3XU9MCX6VODY805I1D5RQ5WCHKZR2K 3C5W7UE9CFRBZKTGBWZ5IGSKFVBXM5 A2Y04MS81W9GHR)(authorquote 3511RHPADVF49MRQBJNW51VLNK0LRD 3MAOD8E57QBHH2EGNXE5VVHKKLPNXZ AD1ILDUXZHASF)(keypoints 3BPP3MA3TCLF0IMLPD3W6UW28VBELU 3NL0RFNU0FOPBU5369KK6S3IXVR4K8 A3OII0P47RFILW)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4289)
What Are the Best Snacks Before Bedtime?  
Date:
March 21, 2017 04:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: What Are the Best Snacks Before Bedtime?
Studies show that certain foods are the best snacks to eat close to bedtime. These include high fiber foods such as oatmeal and fruits. Low fat dairy products are also good. Crackers and cheese, sliced vegetables and cottage cheese are also good choices. One must remember that a great deal of calories are consumed by snacking so one must be careful. Maybe it's not really hunger but thirst one is feeling. It is a good practice to drink plenty of water and eat more often during the day so you won't feel like you're starving. - A snack close to bed time should be healthy and not more than 200 to 300 calories.
- Be aware that feeling hungry too close to bedtime might just be a sign that you didn't eat enough throughout the day.
- Don't mistake thirst for hunger. Instead of a snack try drinking a glass of water or a low fat milk.
"A banana, apple or other fresh fruit, a small portion of low-fat cottage cheese or plain yogurt with sliced fruit, or oatmeal or some other high-fiber cereal with skim milk were frequent suggestions made by experts interviewed for this article." Read more: https://www.nytimes.com/2017/03/17/well/eat/what-are-the-best-snacks-before-bedtime.html?partner=rss&emc=rss&_r=0 (abstract 329E6HTMSW316EO6FTAZ83FQS573KE 3QILPRALQ5WR21D8FP2DFW0RT7B8NX A3QLXCQ6GW8TWT)(authorquote 3FBEFUUYRK6URK22M4V8LSOEXKJ6AC 33PPO7FECVGB5VY8ZH01WGIBIZGIDZ AD1ILDUXZHASF)(keypoints 3Q7TKIAPOTBA8C8LTISC0CEH8I5DLT 388U7OUMF72UZA0XDS6FV1ZJB6RR0K ATMC8APF2W5HN)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4243)
2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise  
Date:
February 26, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise
Keeping your heart running healthy is one of the most important things you can do. While it is obvious that diet and exercise play a major role, there are other ways to protect your heart. Maintaining good posture may be one of the biggest ways to keep a heart healthy. Stand up straight today. Key Takeaways: - Good posture improves heart health as it instantly relaxes your body, slows your heart rate, lowers blood pressure, and makes it easier for you to breathe.
- Stress is a huge contributor to heart disease. Positive emotions and a good attitude not only offset stress but also improve blood pressure and overall vascular health.
- One day of good posture and positive emotions won't keep your heart strong forever. The effects only last up to 24 hours, so they should be practiced every day.
"But while maintaining a healthy diet and exercise routine (and, apparently, eating cheese) are surefire ways to keep your ticker healthy, there are two even easier ways to give it a boost in a matter of minutes: good posture and a better attitude." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.shape.com/lifestyle/mind-and-body/easy-ways-improve-heart-health&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNHT866l4A8e7mGBgzohNV6XlsJQ1g
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4028)
Protein and carb intake post-exercise can benefit bone health, study finds  
Date:
February 21, 2017 04:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Protein and carb intake post-exercise can benefit bone health, study finds
Part of my current employment requirements are that I remain physically fit and after particular tough workouts I will drink protein shake but had no idea that it could benefit my bone health. Avoiding injury is going to be important as I have noticed when I get injured now I do not bounce back as quickly as I use to. Protein and carb intake post-exercise can benefit bone health, study finds
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3992)
Top Health Benefits Of Pomegranate Juice That You Need To Know  
Date:
February 01, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top Health Benefits Of Pomegranate Juice That You Need To Know
Pomegranates have come forward as a superfood believed to be as good for you as blueberries and green tea. Unlike some food where eating the raw item is healthier, pomegranates seem to give the best results when juiced. Along with 40% of the daily levels of folic acid, pomegranate juice also has vitamins A, C, and E. When added in with the antioxidants involve, it’s no surprise that pomegranate juice has been found to prevent the growth of tumor cells and help with Alzheimer’s. The anti-inflammatory properties of the juice also help with many other health issues. Key Takeaways: - Pomegranate juice contains more than 100 phytochemicals. It also has been in use for several centuries
- Pomegranate juice contains Vitamins A, C and E and about 40% of the daily requirement of folic acid.
- Pomegranate seeds contain polyphenols and these are powerful antioxidants.
"It was noted that extracting its juice was found to be the best way to reap its maximum benefits. Pomegranate juice contains Vitamins A, C and E and about 40% of the daily requirement of folic acid." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/nutrition/2017/top-health-benefits-of-pomegranate-juice-that-you-need-to-know-110421.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNG_TtqLLHoaPJmNBGnjD85yezoBUg
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3863)
National Academy of Sciences: Marijuana can be used as a medicine  
Date:
January 29, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: National Academy of Sciences: Marijuana can be used as a medicine
Marijuana advocates all over the world rejoiced at the news, and for good reason, since it is yet another piece of scientific evidence that helps prove to naysayers that cannabis has considerable health benefits. Should cannabis be legalized, Big Pharma will take a drastic hit, which is guaranteed to leave them scrambling. Considering the fact that President Donald Trump has already waged a culture war against the pharmaceutical industry, it should come as no great surprise that they don't want their brand to be damaged any further. Key Takeaways: - Marijuana advocates all over the world rejoiced at the news, and for good reason, since it is yet another piece of scientific evidence that helps prove to naysayers that cannabis has considerable health benefits.
- Should cannabis be legalized, Big Pharma will take a drastic hit, which is guaranteed to leave them scrambling
- The bottom line is that cannabis is a natural, healthy and effective alternative to chemical drugs that are created in a lab somewhere
"The bottom line is that cannabis is a natural, healthy and effective alternative to chemical drugs that are created in a lab somewhere" Reference: //www.naturalnews.com/2017-01-23-national-academy-of-sciences-marijuana-can-be-used-as-a-medicine.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3844)
Doctored marijuana gives relief to boy  
Date:
January 17, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Doctored marijuana gives relief to boy
Many anti-marijuana advocates state that the drug is harmful. There are thousands, if not millions, of people who claim that it can help give relief to those with chronic conditions. It’s easy to state that, but what about a real-life case to back it up? Think about Jackson Leyden, who started having several seizures a day at the age of 8. He has tried almost all seizure therapies out there and nothing worked. Within just a few days of starting THC extract therapy, he had barely any seizures. He went from having 200 a month to about two per month. Key Takeaways: - Washington - Jackson Leyden had always been a healthy kid; he practiced taekwondo, and he played lacrosse and baseball. But in 2011, a few months after his eighth birthday, he began having seizures several times a day.
- Over the next two years, he was hospitalised about 50 times, and he missed much of fourth and fifth grade. His parents took him to more than 20 doctors around the country, and he tried more than a dozen medications. Nothing worked.
- They decided to see whether marijuana might help. (Medical use of the drug is legal in the District of Columbia, where they live, and the Leydens found a doctor willing to work with them.) In 2014, Jackson got his first dose of cannabis.
"The strain of marijuana that Jackson takes is unusual: It contains high levels of cannabidiol, or CBD, one of the two main molecules in marijuana; the other is tetrahydrocannabinol, or THC. While THC is famously mind-altering, CBD is not." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.iol.co.za/news/doctored-marijuana-gives-relief-to-boy-7318300&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNGashtSA2B9bfimH0Ut7RLtZQFRJA
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3792)
Antioxidants- How To Fight With The Free Radicals  
Date:
January 04, 2017 10:37 PM
Author: Darrell Miller
Subject: Antioxidants- How To Fight With The Free Radicals
Free radicals are of good concern to any individual who wants to stay healthy. You have possibly heard of how hazardous these substances are and how essential are antioxidants that battle them. Understanding free radicals involves mastering just a little bit about their chemical background. Your body is made up of numerous connected parts. The organs and tissues that form these parts are all made from cells. In original terms, each cell is an independent unit that processes its waste and ingests nutrients, additionally to performing several other functions. The Chemistry That Drives Our CellsHow do cells perform? The answer varies depending on the distinct cell. Some produce the power utilized to move muscles, and others transport nervous impulses, but all are powered by chemical reactions. These reactions, or interactions among the electrons that surround every atom in the universe, also happen inside our bodies. Without the several various molecules or groups of atoms, that chemical reactions produce, we couldn't survive. Chemical Reactions: All About ChargeChemical reactions typically result in bonds between specific molecules, developing compounds like vitamins, minerals along with other substances utilized to construct cells. Reactions take place due to the fact some molecules have positive and negative electrical charges because of the way their electrons are arranged. In most situations, chemical reactions keep occurring until these charges have already been balanced or canceled out completely.
Free Radicals: Unbalanced ProductsOccasionally, nonetheless, reactions produce free radicals. In chemical terms, radicals are unbalanced factors. These molecules retain charges for any number of causes, according to the reactions that formed them. For a reason that charges are what attract atoms to each other, free radicals which have unbalanced charges are reactive. Free radicals are far more likely to bring about chemical changes than other balanced molecules, and these adjustments may be harmful or useful. Even though some free radicals are necessary for biological functions or take place as intermediate stages of more complex reactions, others sit around with no use, waiting until they make contact with anything they can react with. As your body is a whole mass of atoms and chemical compounds, no cost radicals typically don't have to travel that far to locate something they can mess up. Free Radicals All Around An extremely common radical reaction You're possibly familiar with is rusting. Rust is built up as a result of charged oxygen atoms from water reacting with metals, generating corrosive byproducts which are often brown. Although these reactions are fairly a common occurrence in metal in vehicles or appliances, they may also be responsible for the browning you see in sliced apples left exposed to the air. Rust reactions occur since the oxygen in moisture has a charge. Though water is a complete molecule, its unbalanced, or polarized, form means that it tends to react, coming apart easily to leave charged oxygen behind. This oxygen joins with the metal molecules inside your body just as simply as it does those in a piece of iron. When your body could not become a rusted hulk of an old ship, it undergoes internal alterations. Related Products 
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3743)
Here's Why Some Miss Out on the Asparagus Effect  
Date:
December 26, 2016 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Here's Why Some Miss Out on the Asparagus Effect
If you have ever eaten a hearty helping of asparagus, you may or may not have noticed that your urine smelled pungent afterwards. A study in the British Medical Journal states that only 40% of people can smell this. This study showed that all the people who could not smell asparagus in urine had the same gene anomaly. Scientists are also hoping to raise awareness of how healthy the vegetable is. This stalky plant is rich in fiber, zinc, iron, folate, and vitamins A, C, and E. Key Takeaways: - The groundbreaking study may pave the way to genetic engineering that would allow more people to detect the distinctive odor, the team at the Harvard School of Public Health said.
- The firmly tongue-in-cheek study is published in the mostly humorous end-of-year holiday issue of the British Medical Journal.
- The team used two big studies of 6,900 men and women to find out why some people can smell the asparagus effect and others cannot.
""Outstanding questions on this topic remain; first and foremost perhaps is why a delicacy such as asparagus results in such a strong odor?"" Reference: //www.nbcnews.com/health/health-news/why-can-t-some-people-smell-asparagus-their-pee-n695641?cid=public-rss_20161219
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3705)
Heart Disease and Poor Gut Health Go Hand In Hand  
Date:
December 07, 2016 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Heart Disease and Poor Gut Health Go Hand In Hand
A new mechanism has been discovered that connects phosphatidyl choline (also called lecithin), a common dietary fat, along with intestinal microflora, to an increased risk of heart disease. The study shows that the heart risk of people with a diet high in the lipid depends on how the micro-organisms that live in their digestive tracts metabolize it. When lecithin and choline were fed to mice, the substances were converted to a heart disease-forming product by the intestinal microbes. In humans, higher blood levels of choline and the heart disease forming microorganism products are strongly associated with increased cardiovascular disease risk. Key Takeaways: - She received her Doctorate of Medicine (MD) from the University of Medicine and Dentistry of New Jersey and completed her internship and residency at the prestigious New England Medical Center (Tufts) in Boston.
- Before opening Shakthi Health & Wellness Center, Dr. Rao practiced medicine in New York and Maryland. She is the co-author of Finding Balance
- Empower Yourself with Tools to Combat Stress and Illness,” discuss heart disease and stomach bugs, and how the bacteria in your gut affects your
"Finding Balance: Empower Yourself with Tools to Combat Stress and Illness,” discuss heart disease and stomach bugs, and how the bacteria in your gut affects your health." Reference: https://www.google.com/url?rct=j&sa=t&url=//healthprofessionalradio.com.au/dr-jyothi-rao-stress-management/&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNGwgA0BK9v1PIop8gw7o5_t-TYTcA
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3591)
The diet habits you need to change immediately  
Date:
November 28, 2016 04:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The diet habits you need to change immediately
We have grown up being told to take changes gradually in order to build a better support system. We are taught that sudden or extreme changes are harder to maintain and may harm us in the end. A study from the University of California is contesting that belief. They had participants spend 5 hours a day committing to healthy habits such as exercise or taking wellness classes. The researchers noticed that several individual changes helped to reinforce the others, which made rapid changes to their wellbeing. We may have to rethink what we were taught as kids. Key Takeaways: - Well research recently published by the University of California in the journal Frontiers in Human Neuroscience has asked us to question that belief.
- They were also advised to limit the consumption of alcohol, sleep at least eight hours a night and eat a diet of whole foods.
- Researchers concluded that adopting a number of positive lifestyle changes simultaneously created an upwards spiral in which one positive lifestyle change appeared to support others.
"Many of us know that we need to drink more water but yet it is estimated that up to 70 per cent of us are dehydrated at any one time." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.bodyandsoul.com.au/diet/diets/the-diet-habits-you-need-to-change-immediately/news-story/8b292483a800db4c91042c594734e6ec&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHSxez1QUh2Dy42BQZ-AkwTafHG_A
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3528)
How To Preserve Your Mental Health As An Entrepreneur  
Date:
November 27, 2016 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How To Preserve Your Mental Health As An Entrepreneur
Life is stressful. It can be even more so when you are an entrepreneur with a lot of responsibilities. If you want to keep your sanity while running your own company, it is important to take some time for yourself. By having some quiet time right away in the morning, you are able to store up your energy and get yourself organized. You should also give yourself a break periodically and give your body energy in the form of food and caffeine regularly. You must also be able to walk away when others around you get upset instead of reacting. Key Takeaways: - According to a 2012 study in the British Medical Journal, people with even mild mental health problems may have a lower life expectancy.
- Caring for the mind is as important and crucial as caring for the body.
- The morning silence yields the invisible push which will be noticed in the later part of your routine. Not only does it generate peace of mind but also it prepares you for the upcoming hurdles and flim-flammery
"What’s the difference between a normal mind and a stressed mind? You would probably know if you are an entrepreneur trying to keep your cool nature wherever you go and behave consciously whenever you are distressed. Here are few tricks and tips to uphold your mental health as an entrepreneur." Reference: https://www.google.com/url?rct=j&sa=t&url=https://inc42.com/entrepreneurship/preserve-mental-health-entrepreneur/&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNH4dIEfQsa6gF7HJDMxelKXKbUL5w
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3518)
Back To Seeds: Let's Start An Epidemic Of Good Health  
Date:
November 25, 2016 06:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Back To Seeds: Let's Start An Epidemic Of Good Health
You may have noticed the recent emergence of seeds on menus and in the organic food industry. This is because seeds pack a major punch when it comes to nutritional value. All types of seeds, cereals, legumes, and nuts, are readily available and can easily be added to all sorts of recipes to boost nutritional value and enhance taste. Key Takeaways: - They are packed with proteins, vitamins, minerals, fiber, antioxidants and are also the best sources of healthy fats needed by the body.
- Due to their antioxidants, a recent study showed sesame oil may help lower inflammation and improve brain health.
- Adding an array of tasty seeds into daily cooking is an economical way of sneaking in an extra dose of nutrition without any fuss.
"Seeds are nutritional powerhouses. They are packed with proteins, vitamins, minerals, fiber, antioxidants and are also the best sources of healthy fats needed by the body." Reference: https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/food-drinks/back-to-seeds-lets-start-an-epidemic-of-good-health-1622205&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNHEzFF4jepyTTHUlCiOUlBnvG7P2g
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3504)
Putting Sugary Soda Out of Reach  
Date:
November 24, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Putting Sugary Soda Out of Reach
Are you trying to lose weight? Have you noticed that it seems like so many different people tell you so many different things, including what you should and shouldn't be doing with your body -- and what you should or shouldn't be putting in your mouth? No matter where you stand on some of those tips, "Putting Sugary Soda Out of Reach" helps out the people that are trying their best to go ahead and keep soda out of their lives (and their bodies). Key Takeaways: - Last year, U.C.S.F. removed sugar-sweetened beverages from every store, food truck and vending machine on its campus. Even popular fast-food chains on the campus, like Subway and Panda Express Coca-Cola and their sugary brethren at the university’s request.
- With sugary sodas now a rare sight on campus, the university found that it had the perfect conditions to study what happens when people who were drinking large amounts of sugar during their workday suddenly stop.
- The university’s experiment comes at a time of growing battles over policies aimed at curbing soda consumption. On Tuesday, three cities in Northern California and one in Colorado will be voting on whether to tax soft drinks.
"The institution is believed to be one of the largest employers to remove sugary drinks from the workplace." Reference: //www.nytimes.com/2016/11/08/well/eat/putting-sugary-soda-out-of-reach.html?partner=rss&emc=rss&_r=0
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Breathe. Exhale. Repeat: The Benefits of Controlled Breathing  
Date:
November 22, 2016 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Breathe. Exhale. Repeat: The Benefits of Controlled Breathing
Some researchers believe that overcoming stress and depression may be as easy as breathing. Many studies have been done to test the effect of slow and steady breathing on the body. Scientists have found that people who practice breathing meditation on a regular basis are able to lower their stress hormones and cytokines that have an adverse effect on the body. So, the next time you feel stressed, just practice some deep breathing to help calm yourself. Key Takeaways: - Controlled breathing, like what you just practiced, has been shown to reduce stress, increase alertness and boost your immune system.
- For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality.
- Buddha advocated breath-meditation as a way to reach enlightenment.
"Controlled breathing, like what you just practiced, has been shown to reduce stress, increase alertness and boost your immune system." Reference: //www.nytimes.com/2016/11/09/well/mind/breathe-exhale-repeat-the-benefits-of-controlled-breathing.html?partner=rss&emc=rss&_r=0
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The surprising benefits from drinking green tea daily for one month  
Date:
November 12, 2016 02:54 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The surprising benefits from drinking green tea daily for one month
Green tea is delicious and easy to prepare at home. Now, evidence provides many reasons why you shouldn't miss out on the chance to indulge in this drink often. This information concerning the benefits of green tea are sure to inspire you to drink up as often as you can. Just what can green tea do for you? Key Takeaways: - Green tea is so good for us that it even has the scientific world raving about its many health benefits.
- Ranging from lowering body fat and stabilizing blood sugar levels to preventing atherosclerosis and several types of cancer, green tea seems to help with many medical issues.
- While water is her usual drink of choice, when she craved something sweet she always opted for store-bought sugar-free iced tea, which is loaded with aspartame.
"Green tea is so good for us that it even has the scientific world raving about its many health benefits." Reference: //www.naturalnews.com/055872_green_tea_catechins_antioxidants.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3432)
Always Tired? Burnout and Adrenal Fatigue Solutions  
Date:
November 10, 2016 05:53 PM
Author: Darrell Miller
Subject: Always Tired? Burnout and Adrenal Fatigue Solutions
Do you often feel run down and fatigued during the day? So tired you could sleep? Do you crave and use salty and sweet foods as well as caffeine to get you through the day?
If you answered yes to one or more of these questions it is likely that you may be suffering from Adrenal Fatigue or "Burnout." It's a very common problem which often goes unnoticed. It affects significantly more women than men. The number of people suffering has rocketed since the recession - money worries and job worries causing major stress.
What is Adrenal Fatigue?
Adrenal Fatigue is a term used to describe when the adrenal glands are exhausted. Adrenal fatigue is very commonly associated with stress levels. The adrenal glands release Cortisol in response to all stress, cortisol is your natural anti-inflammatory and reduces stress and inflammation levels when needed.
Your adrenal glands are located just above the kidneys and are the size of walnuts. They have a very important function within the body, they secrete over 50 different hormones which your body needs to survive. As well as cortisol some of the other hormones that the adrenal glands secrete include testosterone, estrogen, epinephrine, and progesterone.
People can live with this all their life and think it is just normal. This fatigue cannot simply be relieved by a good night's sleep. An estimated 80% of people at some point experience some form of adrenal fatigue and the physical symptoms associated with stress.
It is unlikely that a doctor will immediately diagnose you with adrenal fatigue, in my research I read about a female sufferer of adrenal fatigue who saw 27 different doctors before having her problem identified as adrenal fatigue! This is an extreme case.
Symptoms and negatives effects of adrenal fatigue
Adrenal fatigue can really wreck the life you live, in extreme cases, it can be so bad that you are only able to stay awake and move around for a couple of hours a day. Changes are made in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance is affected as well as your heart, cardiovascular system and sex drive as a result of adrenal fatigue.
The main symptoms of adrenal fatigue are:
- You feel unusually tired a lot of the time
- You feel run down and have no energy
- You struggle to wake in the mornings despite what time you went to bed the night before
- You struggle for energy in the afternoon
- It is only really about 10am when you wake up properly despite being up for several hours
- 'Wake up' again after around 6pm
- Illness and stress hit you hard and you struggle to get rid of it
- You have cravings for sweets, salty snacks and caffeine
- Increased PMS or menopausal symptoms
- Slight depression
- You feel weak a lot of the time, tired and weak at the top of stairs
- Low sex drive
- Increased allergies
- Dizziness and feeling light-headed after standing up
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Eye Inflammation and one Herb To Prevent It!  
Date:
September 20, 2016 11:34 AM
Author: Darrell Miller
Subject: Eye Inflammation and one Herb To Prevent It!
What is eye inflammation? Inflammation is a process by which bodies react against infection, injury or irritation. Inflammation may occur due to quite harmless substances such as dust or even pollen grains. Body's immune system can also react against its own tissues to cause an autoimmune reaction. Inflammation of the eye occurs in response to irritation, injury, autoimmune disorders, or allergies. An inflamed eye often appears red, watery and in most cases, painful. Such eye inflammation affects all ages and lasts from a few minutes to months and years depending on the causative agent or other underlying disease conditions. It can affect one eye or both the eyes. What are the signs and symptoms of an inflamed eye? Inflammation of eyes can affect the surrounding soft tissues such as eyelids. The primary signs of inflammation include redness of the eye, swelling, increased warmth in the affected eye and excessive tearing. Other symptoms are causal in nature. These include- Bruising: It is mainly observed on the eyelids. Bruising usually stems from an eye trauma/injury. Increased Sensitivity: The affected eye has an increased sensitivity to bright light (photophobic). Other visual changes that may be noticed are blurred vision or loss of vision. Pus Discharge: There is increased pus discharge in the affected eye. It is noticeable in the morning with the stickiness of the eyelids. Bulging of Eyes: Bulging or protruding of the eye signifies swelling of the eyes. Watery Eyes: Affected areas secrete excessive tears due to irritation. Dryness: Depending on the underlying diseases such as Sjogren's syndrome, dryness of mucous membrane occurs. Dry eyes tend to become itchy and gritty. Other prominent symptoms include general body swelling (edema), respiratory problems or change in level of consciousness, which indicate a serious problem and it is advisable to visit a physician. What are the causes of eye inflammation? Eye inflammation is a response to infections, allergies, injury to the eye, or autoimmune diseases. Some of the common causes of eye inflammation include: Allergic reaction: Many individuals develop allergic reactions to substances which are not compatible with their body. Reaction to environmental allergens such as dust and pollen grains is the most common cause of irritation of the eye which leads to inflammation. Other common allergic substances include drugs, some foods, and insect bites such as bee sting. Infections: Eye inflammation due to infections is common in people with low hygiene standards. Cleaning eyes twice a day, in the morning and before sleep at night, is advised to prevent infections. Women who use mascara are advised to wash their make-up before sleeping to prevent its adverse reaction with eyes. Traumatic Injury: The eye is prone to injuries due to its exposure to the environment. Common injuries that cause eye inflammation include blunt trauma, corneal abrasion, irritants such as chemicals, orbital fractures or insect bites. Autoimmune diseases: Inflammation of the eye could be a manifestation of an underlying autoimmune disease. In such a case, the body might develop inflammatory response towards tissues of the eyes. Some of the common diseases include rheumatoid arthritis, Behcet's syndrome (cause ulcers and abrasions), and Sjogren's syndrome (cause dryness of mucous membranes causing itchiness). Contact lenses: People who use contact lenses are at a higher risk of getting an inflamed eye. Contact lenses should be kept clean to avoid importation of irritant substances and infections into the eye. How is an inflamed eye treated? In many cases inflammation of the eye does not need treatment as it lasts for a few minutes. In case the inflammation exceeds four days, there is a need to see the doctor to determine any underlying causes. Inflammation of the eyes can be relieved in the following ways: - Clean the eyelids in the morning and evening.
- Rub gently from outside to inside with a wet cotton swab.
- Lay a warm wet cloth on the eyes. This relieves the symptoms of the inflamed eye.
- Avoid wearing contact lenses as they can worsen the symptoms of eye inflammation.
- Visit the doctor for comprehensive treatment. The doctor may prescribe anti-inflammatory drugs to reduce inflammation while evaluating any underlying diseases.
The one single most important herb anybody can take to reduce inflammation, in the eye as well as systemic inflammation is "curcumin." Curcumin is the most powerful substance discovered so far in nature which naturally lowers inflammation with zero side effects. If you have followed the above list of ways to help reduce inflammation and you still struggle with eye inflammation, consider taking curcumin daily to eliminate inflammation throughout the body! For more information visit: //www.webmd.com/first-aid/eyelid-inflammation-blepharitis-treatment
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Boost testosterone with free radical fighting fruits  
Date:
July 22, 2016 04:06 PM
Author: Darrell Miller
Subject: Boost testosterone with free radical fighting fruits
As we age, hormone levels tend to decline, more so in women than men. The decline in testosterone in men is call andropause. This decline in testosterone is generally slower and can go un-noticed by most men. With the decline in testosterone, comes less energy and loss of sex drive. Testes in men produce testosterone and can come under attach by free radicals, called oxidative stress. Excessive free radical activity threatens the testes' ability to make testosterone. It is vital to get plenty of fruits and veggies loaded with polyphenols which fight free radical damage. Apples and grapes have been praised in traditional lore as wellsprings of health. Modern research has found that these fruits contain polyphenols which are strong antioxidants. Getting plenty of fruits can help lower blood pressure, reduce arterial plaque and fight free radical damage. Like your mom always said, eat your fruits and veggies, she knew best. Sometimes it is hard to get adequate amounts of fruits and veggies in both adults and children. I suggest that everybody take a fruit and veggie supplement daily to offset poor diets.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3241)
6 Types of Depression  
Date:
April 15, 2014 10:36 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: 6 Types of Depression
Types of depression Major / Clinical Depression This kind of depression is ordinarily known by individuals in light of the fact that it is one that shows clear side effects, dissimilar to gentle or even direct depression which now and again go unnoticed. It is the established or what is alluded to as clinical depression. An individual who has this kind of depression gets discouraging contemplations and is unable to control it. He stays with being pitiful for a long time of time and despises himself instead of putting the fault on to others for the way he is. He maintains a strategic distance from individuals and minds his own business. Moderate Depression Moderate depression lies some place between mellow depression and significant depression. The manifestations of moderate depression are normally perceptible and in the event that it is left untreated, it could raise into a significant one.
Mild or Gentle Depression Gentle depression is the minimum extreme structure that a sufferer may encounter. The indications are gentle and along these lines don't result in a significant effect on the sufferer. Sufferers of mellow depression may encounter pain and disturbance yet frequently disregard their condition with the presumption that the manifestations are not serious enough to warrant medication. Childhood Depression As the name recommends, this alludes to depression that surfaced throughout youth. Adolescence depression might be characterized as a sickness when the sentiments of depression continue and meddle with a tyke or youthful's capacity to capacity. Bipolar Depression Bipolar depression is otherwise called manic-depression and alludes to a case whereby the sufferer has extensive disposition swings that extends from extremely fiery to great lows. Both mind-sets may keep going for a few weeks on end. Psychotic Depression Crazy depression is a standout amongst the most serious sorts of depression. An individual experiencing this may encounter mind flights, begin to hear voices in his mind and along these lines gets silly about what is occurring. A crazy breakdown may happen if an individual experiencing maniacal depression does not get the important help. Luckily, depression is an ailment that might be cured. There are incalculable of cures in the commercial center extending from unreasonable conferences to self improvement guides that shows you how to take out depression regularly. All in all, what you have barely learnt in this article is the 6 separate sorts of depression and distinguished the sort of depression you are experiencing. Having a finer comprehension, you can now settle on a more good choice in which sort of cure might help you.
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