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Curcumin: The Superfood That Fights Inflammation Darrell Miller 4/30/22
High Fiber Diet May Reduce Risk of Dementia Darrell Miller 4/29/22
Delta-8 THC Shows Promise in Combating Myocarditis Darrell Miller 4/29/22
<b>N Acetyl Cysteine: A Decades-Old Remedy With Many Uses</b> Darrell Miller 4/27/22
CBD comes from Cannabis Sativa Darrell Miller 10/9/20
New research on vitamin K suggests that it may promote eye health Darrell Miller 5/13/19
Curcumin performs BETTER than drugs and surgery at treating spinal cord injuries review? Darrell Miller 5/6/19
Oat extract can protect against alcohol-induced liver damage Darrell Miller 5/2/19
Easily boost your immune system by eating more pomegranates, studyconcludes Darrell Miller 3/27/19
Science confirms turmeric as effective as 14 drugs Darrell Miller 3/26/19
6 Spices That Can Help Reduce Inflammation Darrell Miller 3/15/19
Curcumin may protect the brain after a traumatic brain injury Darrell Miller 1/8/19
Velvet antler may prevent acute lung injury VitaNet, LLC Staff 9/19/18
Supplemental nutrition found to treat brain injury better than prescriptions, and may even provide some protection against injury Darrell Miller 7/26/18
Osteoporosis And What You Should Know About Bone Health Darrell Miller 3/17/18
5 Home Remedies to Remove Dark Circles Naturally #Home Remedies for Remove Dark Circles Darrell Miller 3/13/18
Artichoke extract found to lower high cholesterol and protect the liver from alcohol damage Darrell Miller 9/22/17
High blood pressure and pregnancy: Know the facts Darrell Miller 8/17/17
Is Inflammation Bad For You Or Good For You? Darrell Miller 7/27/17
CBD and Your Brain Darrell Miller 6/14/17
5 uncommon signs of low testosterone Darrell Miller 3/27/17
How Inflammation Spreads Through the Brain Darrell Miller 3/15/17
Researchers identify how inflammation spreads through the brain after injury Darrell Miller 3/9/17
Why anti-inflammatory eating is the next big thing Darrell Miller 3/2/17
Protein and carb intake post-exercise can benefit bone health, study finds Darrell Miller 2/21/17
Curcumin helps to effectively ease inflammatory bowel disease: China mouse study Darrell Miller 2/21/17
'Red Yeast Rice' Statin Alternative Not Harmless Either, Study Says Darrell Miller 2/2/17
The 3 most exciting developments in sports nutrition right now, according to scientists Darrell Miller 1/9/17
How Vitamins Help Keep Calcium in the Bones Darrell Miller 12/28/16
How does CBD help with Seizures Darrell Miller 12/19/16
Omega-3 intake may aid in recovery of concussions and brain injury Darrell Miller 12/13/16
Reflux and ulcer medications linked to kidney stones and chronic kidney disease Darrell Miller 12/4/16
What Is Fibromyagia Sydrome ? Darrell Miller 9/30/16
Maca Root And Your Health Darrell Miller 9/28/16
Eye Inflammation and one Herb To Prevent It! Darrell Miller 9/20/16
NSAID stands for Non-Steroidal anti-inflammatory drugs Darrell Miller 8/9/16
Inflammation Pain Got You Down? EPA Fish Oil Can Help Darrell Miller 10/12/15
Dietary Protein Basics Darrell Miller 7/21/14
Things to Know Before Using Arnica Cream for Pain Relief or Bruise Treatment Darrell Miller 4/26/14
4 Best Ear Oil That Will Help Improve Hearing And Reduce Ringing. Darrell Miller 3/12/14
Is Cocoa Butter Good For The Skin? Why? Darrell Miller 3/6/14
Deer Antler Velvet Darrell Miller 2/2/14
Herbs to Reverse and Prevent Liver Damage Darrell Miller 12/10/13
How Do You Reduce Arthritis Naturally? Darrell Miller 12/5/13
Various health Benefits of Oregano Darrell Miller 12/3/13
Health benefits of Bromelain and its mechanism of fighting inflammation Darrell Miller 4/20/13
What Are The Health Benefits Of Quercetin? Darrell Miller 4/18/13
What Are The Health Benefits Of The Amino Acid Glutathione? Darrell Miller 1/30/13
What Is 2000fu In Nattokinse? Darrell Miller 12/29/12
Are There Herbs And Vitamins For Pain? Darrell Miller 12/29/12




Curcumin: The Superfood That Fights Inflammation
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Date: April 30, 2022 09:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin: The Superfood That Fights Inflammation

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet.

What is inflammation and what causes it?

Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation.

What are the symptoms of inflammation?

Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin.

How can curcumin help to reduce inflammation in the body?

Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems.

How to add curcumin to your diet?

Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being.

The benefits of taking curcumin regularly

Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health.

To fight inflammation, reduce sugar consumption and take curcumin

To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals.

One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's.

Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.

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High Fiber Diet May Reduce Risk of Dementia
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Date: April 29, 2022 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High Fiber Diet May Reduce Risk of Dementia

A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.

What is dementia and what are the symptoms?

Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.

What causes dementia?

Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.

How can a high fiber diet reduce the risk of developing dementia?

A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.

What are some good sources of fiber?

There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.

How much fiber should you eat each day?

There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.

Are there any risks associated with eating a high fiber diet?

While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.

How can you prevent dementia from developing?

There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.

Vitamins and Dementia

Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.

Fruits and vegetables can help the body combat dementia

Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.

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Delta-8 THC Shows Promise in Combating Myocarditis
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Date: April 29, 2022 12:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Delta-8 THC Shows Promise in Combating Myocarditis

Heart disease is the leading cause of death in America, and myocarditis is one of the most common causes. Researchers are constantly looking for new ways to combat this deadly disease, and Delta-8 THC may be a promising treatment. A recent study found that Delta-8 was able to slow down heart rate and reduce inflammation in mice with myocarditis. While more research is needed, these findings suggest that Delta-8 could be a valuable tool in the fight against heart disease.

What is myocarditis and what are the symptoms?

Myocarditis is a term used to describe inflammation of the heart muscle. This can occur for a variety of reasons, including infection or injury, and it can cause a wide range of symptoms. Some of the most common signs of myocarditis include shortness of breath, chest pain, and chest tightness. Other possible symptoms include dizziness, lightheadedness, fatigue, nausea, and weakness. If you experience any combination of these symptoms along with changes in your heart rate or blood pressure, it is important to seek immediate medical attention to determine whether you are suffering from myocarditis. Treatment will depend on the specific cause of your condition, but it typically involves anti-inflammatory medications and rest. Early diagnosis and treatment are essential for preventing the progression of the disease and reducing the risk of cardiovascular complications.

What causes myocarditis and how is it diagnosed?

Myocarditis is a condition characterized by inflammation and swelling of the heart muscle. This can lead to a number of symptoms, such as shortness of breath, chest pain, increased heart rate, and cough. There are many possible causes of myocarditis, including infections, autoimmune disorders, metabolic or nutritional disorders, or exposure to toxins or other irritants. In order to diagnose myocarditis properly, doctors will typically perform several different tests. These may include blood tests, scans of the heart using ultrasound or MRI technology, and electrocardiograms to assess heart activity. Ultimately, the treatment for myocarditis will depend on its underlying cause and the severity of symptoms. With proper care, however, most people can recover fully from this condition.

How is myocarditis treated and what are the potential complications?

Myocarditis is a condition that occurs when the heart muscle becomes inflamed. This can be caused by a viral infection, an autoimmune reaction, or other factors. Treatment for myocarditis generally involves addressing the underlying cause, if possible. For example, if the inflammation is due to a viral infection, antiviral medications may be prescribed. Corticosteroids may also be used to reduce inflammation. In some cases, heart surgery may be necessary to repair damage to the heart muscle. Complications of myocarditis can include heart failure and arrhythmias. With prompt and appropriate treatment, however, most people with myocarditis recover fully.

What is Delta-8 THC and how does it work?

Delta-8 THC is a chemical compound that is found in the Hemp plant. Unlike other forms of THC, which produce psychoactive effects by binding to cannabinoid receptors in the brain, Delta-8 simply activates these receptors without producing any noticeable effects on cognition or perception. While the precise mechanism of action for this compound remains somewhat unclear, scientists believe that Delta-8 works by interacting with specific neuroreceptors in the brain and body, thereby triggering a series of responses that ultimately lead to changes in mood or behavior. Furthermore, research suggests thatDelta-8 may also have antioxidant properties and may be effective at reducing inflammation in certain tissues. Overall, while more research is needed to fully understand the pharmacological effects of this compound, it seems clear that Delta-8 has great potential as a therapeutic agent and may hold benefits for patients suffering from certain mood disorders or neurological conditions.

Delta-8, inflammation and relaxation

Delta-8 is a cannabinoid that is found in hemp plants. This compound has a similar structure to Delta-9 THC, the main psychoactive compound in cannabis. However, Delta-8 is much less potent than Delta-9 and does not produce the same psychoactive effects. Instead, Delta-8 provides a more mild physical response that is associated with relaxation and relief from anxiety and pain. Research suggests that Delta-8 may also be effective in reducing inflammation. This anti-inflammatory effect may be due to the ability of Delta-8 to bind to CB2 receptors, which are found in high numbers in the immune system. As a result,Delta-8 may offer a unique combination of anti-inflammatory and relaxant effects.

What are the findings:

The results of recent studies suggest that delta-8, a type of cannabinoid found in cannabis plants, may play a role in reducing the symptoms of myocarditis. Myocarditis is a condition characterized by inflammation and damage to the heart muscle, which can lead to serious complications such as cardiac arrest if left untreated. Early research has shown that delta-8 may be able to help protect against this deterioration, as it was found to reduce levels of oxidative stress and inhibit pro-inflammatory signaling pathways. As more studies continue to explore the mechanisms underlying myocarditis, it is hoped that delta-8 will become an important tool for managing this deadly disease.

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N Acetyl Cysteine: A Decades-Old Remedy With Many Uses
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Date: April 27, 2022 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: N Acetyl Cysteine: A Decades-Old Remedy With Many Uses

Did you know that N Acetyl Cysteine has been around for decades? This powerful supplement was first discovered in the 1950s and has been used as a remedy for many health issues since then. We will discuss the many benefits of N Acetyl Cysteine and how you can start using it to improve your health!

Glutathione and aging

As we age, our natural levels of glutathione tend to decline. This is a major cause of many of the negative effects associated with the aging process, including reduced energy and slower recovery times after illness or injury. Fortunately, there are steps that we can take to increase our levels of glutathione, thus slowing down the aging process and keeping us feeling young and vibrant for longer. Some of these steps include eating a healthy diet rich in antioxidant-rich foods like fruits and vegetables, engaging in regular physical activity to improve circulation, and reducing stress levels through relaxation techniques like yoga and meditation. With these strategies in place, we can help to keep our bodies strong, boost our energy levels, and stay young well into old age. Fortunately, there is a supplement that could help, it is called N Acetyl Cysteine, this substance is a precursor to Glutathione and has been shown to boost glutathione levels.

What is N Acetyl Cysteine and what are its benefits?

N acetyl cysteine has been used as a supplement for many years, and its popularity is likely due to the many benefits it offers. The main function of this compound is to promote the production of glutathione, a powerful antioxidant that protects our bodies from oxidative stress and harmful free radicals. In addition, n acetyl cysteine has been shown to help reduce symptoms of certain mental health disorders, including anxiety and depression. Furthermore, studies have found that n acetyl cysteine may lower blood pressure and improve heart health by increasing blood flow and improving blood vessel function. Overall, it is clear that n acetyl cysteine has been an effective nutrient for many years and continues to be widely used by those looking for an easy way to support their health.

How can you start using N Acetyl Cysteine to improve your health?

N acetyl cysteine (NAC) is a powerful antioxidant that can help to protect cells from damage. It has been shown to be particularly effective in guarding against liver damage, and is often used as a treatment for hepatitis C. NAC can also help to improve lung function and relieve respiratory conditions such as bronchitis and asthma. In addition, NAC has been shown to boost levels of glutathione, which is a key molecule involved in detoxification. As a result, NAC can help to cleanse the body of harmful toxins and pollutants. NAC is available in supplement form, and can be taken orally or intravenously. It is generally well tolerated, with mild side effects such as nausea and vomiting occasionally reported. When taking NAC supplements, it is important to start with a lower dose and increase gradually as tolerated. Those with pre-existing medical conditions should always speak to their doctor before taking any new supplement. Overall, NAC is a safe and effective way to improve your health and protect your cells from damage.

What is the recommended daily dosage for N Acetyl Cysteine per day?

The standard recommended dosage for N-acetyl cysteine (NAC) is 600 mg per day. However, some studies have used dosages as high as 2,400 mg per day. The most common side effect of NAC is nausea, which can be minimized by taking the supplement with food. NAC is also sometimes used as a treatment for chronic bronchitis, and the recommended dosage for this condition is 1,200 mg per day. When used for this purpose, NAC is typically taken in divided doses of 600 mg twice per day. There is currently no consensus on the optimal dosage of NAC for any particular condition, and further research is needed to determine the ideal dosage for different applications. In acute circumstances, one might need 4000mg to 6000mgs daily in divided dosages, always work your way up to higher dosages as needed.

What are some of the most common uses for this supplement?

There are many different uses for NAC, or N-acetyl cysteine. This potent antioxidant supplement has been found to be effective in addressing a wide range of health concerns, including asthma and COPD, chronic sinusitis, liver disease, and particularly serious conditions such as cancer. Additionally, NAC has been shown to provide support for the immune system in general and may also serve as a detoxifying agent by helping to eliminate waste products like heavy metals from the body. Overall, there are numerous benefits to using NAC as part of a well-balanced diet. Whether you are looking to improve your respiratory health or strengthen your immune system, this versatile supplement can help you achieve your goals.

NAC composition

NAC, or N-acetyl cysteine, is a complex compound that is composed of various amino acids, including glutamate, glycine, and cysteine. These specific amino acids all play important roles in the function of NAC and affect its many beneficial properties. For example, glutamate increases metabolism and energy levels, while glycine promotes tissue healing and regeneration. Cysteine, on the other hand, facilitates the transport of oxygen and serves as a natural antioxidant. When taken together, these different components work synergistically to promote overall health and wellbeing by supporting key physiological processes such as digestion and immune response. Whether taken as a supplement or consumed through food sources like eggs and milk products, NAC is a versatile substance that is vital to many aspects of our daily health and well-being.

NAC and liver health

N-Acetyl-Cysteine (NAC) is a compound that has numerous benefits for liver health. Studies have shown that NAC can help to protect the liver from damage caused by alcohol and other toxins. It does this by helping to replenish levels of glutathione, a key antioxidant that helps to detoxify the liver. NAC also helps to reduce inflammation and improve blood flow to the liver. As a result, it can be an effective treatment for both acute and chronic Liver diseases. In addition, NAC has been shown to improve the overall health of people with Liver cirrhosis. Consequently, N-Acetyl-Cysteine is a compound that has many benefits for liver health and should be considered as part of any comprehensive treatment plan.

NAC, its sulfur content, and mucus elimination

NAC, or N-acetyl cysteine, is a sulfur-containing amino acid that plays an important role in mucus production and elimination. The sulfur content of NAC helps to thin mucus and make it less sticky, making it easier to clear from the lungs. In addition, NAC helps to break down mucus and remove it from the body. As a result, NAC is often used as a supplement to treat respiratory conditions such as bronchitis and chronic obstructive pulmonary disease (COPD). NAC is typically taken in the form of capsules or tablets, and the recommended dose depends on the individual. However, side effects are rare and generally mild, making NAC a safe and effective option for those seeking to improve their respiratory health.

N Acetyl Cysteine may lower blood pressure

One of these is its ability to lower blood pressure. A review of several studies found that N-acetyl cysteine was effective at reducing blood pressure in people with hypertension. In one study, participants who took N-acetyl cysteine had an average reduction in systolic blood pressure of 9.5 mmHg, compared to those who took a placebo. Other studies have shown similar results, suggesting that N-acetyl cysteine may be an effective treatment for high blood pressure. While more research is needed to confirm these findings, N-acetyl cysteine may offer a safe and natural way to lower blood pressure.

N Acetyl Cysteine may help blood clots - thrombosis

Blood clots are a necessary part of the body's natural healing process. They help to stop bleeding by sealing off damaged blood vessels. However, sometimes blood clots can form in healthy blood vessels, causing a potentially deadly condition called thrombosis. N Acetyl Cysteine is a compound that helps to break up blood clots and prevent thrombosis. It works by preventing the formation of a protein that is essential for clotting. In addition, N Acetyl Cysteine helps to improve the flexibility of blood vessels, making them less likely to rupture. As a result, this compound may help to reduce the risk of thrombosis and improve overall cardiovascular health.

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CBD comes from Cannabis Sativa
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Date: October 09, 2020 10:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD comes from Cannabis Sativa


Cannabis Sativa is an herb that has been well documented (used) in history for thousands of years. it is extremely unique in the fact that it contains the perfect profile of phytocannabinoids. In order to get the full benefits of cannabinoids, a perfect plant is needed.

When looking for quality CBD, one must stick with known name brands like CV Science (PlusCBD), Hempceutix by Natures Plus, Leaf Therapeutics by Solaray, and Smart Organics.

Unfortunately, it can be confusing choosing a CBD product because at the moment there are more than 400 brands of CBD.

Inferior quality hemp products may:

  • Use poorly grown or inactive hemp, with little or no cannabinoids.
  • Use harmful solvents and other harmful extraction methods.
  • Use isolated, individual cannabinoid compounds.
  • Use synthetic cannabinoids, which are actually dangerous and can cause injury.
  • Be Difficult to absorb.
  • May not contain the potency they claim.

Sticking with name brands that are known to be effective and hold to supplement industry standards are important, the above mentioned brands use CO2 extraction to preserve all the active ingredients found in the Cannabis Sativa plant. Consuming a full spectrum CBD is important!

A Quality Hemp derived CBD can help improve ECS Function:

  • Improve the natural release of cannabinoids each cell makes in the body.
  • Can Directly adhere to the endocannabinoid receptors in our body's.
  • Increase the amount of available cannabinoids in the body.
  • Promote or increase endocannabinoid receptor sensitivity and function in the body.

Researchers have discovered 180 different cannabinoids found naturally in hemp, each are able to work in a different way in the body. Only a select few brands provide the full spectrum cannabinoids we need for better health.

If you are looking to ease pain, reduce anxiety, improve sleep, and balance the body, consider using a full spectrum, Name Brand CBD product and feel the difference it can make in your life!

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New research on vitamin K suggests that it may promote eye health
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Date: May 13, 2019 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New research on vitamin K suggests that it may promote eye health





According to a recent Belgian study, vitamin K protects the arteries that supply the ocular organs with blood and acts as a shield against damaging calcification. The researchers found that vitamin K is beneficial for eye health in that it protects the optic nerves from possible optic damage due to glaucoma. The researchers were trying to determine if there was a link to vitamin K deficiency and poor eye health. This study points to a need for more research into the molecular pathways affected by vitamin and the benefits of vitamin K supplementation.

Key Takeaways:

  • A new health benefit for Vitamin K has been observed by Belgian researchers and they report that the vitamin protects the eyes from human calcification.
  • The study spanned the course of 11 years and it involved the participation of 1,000 flemish adults who were randomly selected and were in their 40s.
  • Vitamin K levels and the levels of active Matrix Gla proteins (MGP) were evaluated. The MGP proteins were responsible for preventing calcification to take place in the arteries.

"Based on their findings, the Katholieke Universiteit Leuven (KU Leuven) researchers observed that taking vitamin K supplements could help maintain the health of the eyes by protecting the optic nerves from injury caused by glaucoma."

Read more: https://www.naturalnews.com/2019-03-28-new-research-on-vitamin-k-eye-health.html

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Curcumin performs BETTER than drugs and surgery at treating spinal cord injuries review?
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Date: May 06, 2019 03:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin performs BETTER than drugs and surgery at treating spinal cord injuries review?





Recent research published in Neurology Research International has yielded indications that curcumin, the active ingredient in turmeric, may be even better than corticosteroids in treating spinal injuries. Curcumin can help fight both primary and secondary inflammation, and may have other benefits as well. For example, it appears to help stimulate stem cells and promote neural progenitor cell growth, both of which are crucial for healing. This is just the latest in a long line of research demonstrating the broad-spectrum health benefits of turmeric.

Key Takeaways:

  • Among the feats that curcumin is accredited with are reducing inflammation, fighting cancer, and preventing depression. Now, it can be used to treat spinal cord injuries.
  • This research is the first systematic data on how curcumin can have an impact in spinal cord injuries and relieve many persons of the pain of surgery.
  • When someone has a spinal cord injury the factors at play are inflammatory processes and this is where curcumin can work best.

"The researchers found that in all studies comparing the two, curcumin outperformed corticosteroids every time."

Read more: https://www.naturalnews.com/2019-03-24-curcumin-performs-better-than-drugs-spinal-cord-injuries.html

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Oat extract can protect against alcohol-induced liver damage
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Date: May 02, 2019 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Oat extract can protect against alcohol-induced liver damage





Eating oats may prevent liver damage caused by drinking, according to research published in the journal Nutrition Research. Indian researchers tested the effects of oat extract on mice with alcohol-induced liver damage. First, they pretreated mice with phenolic-enriched ethyl acetate fraction of oats at two levels every day for 12 days. Next, they induced liver damage in the same mice with doses of 50 percent ethanol every 12 hours. Their results showed that pretreatment with oat extract at higher dosages decreased the levels of liver injury.

Key Takeaways:

  • Oats, which goes by the scientific name Avena sativa, has been found to be effective in preventing alcohol-induced liver damage.
  • A mice model was used in understanding the effects of oats on liver damage but it is stated that the real pathways for this is not well understood.
  • The research team first gave oats extracts to mice for 12 days then they induced liver damage on them and then they measured the alcohol-induced liver injury.

"Research has found an association between consumption of oats and lower risk of cardiovascular disease, diabetes, and gastrointestinal disorders."

Read more: https://www.naturalnews.com/2019-03-13-oat-extract-can-protect-against-alcohol-induced-liver-damage.html

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Easily boost your immune system by eating more pomegranates, studyconcludes
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Date: March 27, 2019 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Easily boost your immune system by eating more pomegranates, studyconcludes





Pomegranates have long been recognized for their beautiful red seeds that present in a much more vibrant light than many other fruits. Now researchers are finding that pomegranates have several health benefits, especially when it comes to treating chronic inflammatory conditions. A study performed on mice showed that the inflammation biomarkers present within their systems were dramatically reduced when they were given pomegranate extract on a continual basis, showing that it could have a similar impact on humans.

Key Takeaways:

  • One of the healthiest foods on the planet, pomegranates, was used by researchers to treat malaria-induced injury using an oxidative stress murine-model.
  • The researchers infected the laboratory mice with Plasmodium chabaudi, a species that causes malaria, and then fed the mice extracts of pomegranates.
  • Apart from the fact that the mice treated with pomegranates extract had fewer spleen injuries, there were lower numbers of inflammation biomarkers in them.

"Scientists from King Saud University concluded that pomegranates can boost the immune system and treat diseases such as malaria."

Read more: https://www.naturalnews.com/2019-01-27-easily-boost-your-immune-system-with-pomegranates.html

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Science confirms turmeric as effective as 14 drugs
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Date: March 26, 2019 01:45 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Science confirms turmeric as effective as 14 drugs





If you haven’t yet heard, turmeric is the latest super herb that is as effective as at least 14 drugs and is safe to consume in food, as a tea, or in supplement form. A 2008 study in Drugs found that turmeric worked just as well as Lipitor in decreasing blood levels of cholesterol. Another study in Phytotherapy Research found turmeric to be as effective as steroids in the treatment of chronic inflammatory eye disease. Studies conducted over the past twenty years also show turmeric to be a promising alternative to aspirin, ibuprofen, naproxen, and tamoxifen for its anti-inflammatory and tumor suppressing properties.

Key Takeaways:

  • Curcuminoids from turmeric have been found to compare on equal terms with the pharmaceutical drug, Lipitor, which is used to treat endothelial dysfunction.
  • In the management of chronic anterior uveitis which is an inflammatory eye disease, curcumin from turmeric was found to be as effective as steroids.
  • Curcumin in turmin has also been found to be comparable in function to other steroids such as dexamethasone in protecting lung transplantation-associated injury.

"Have you heard of turmeric but weren’t sure if you should start incorporating it into your lifestyle?"

Read more: https://www.healthnutnews.com/science-confirms-turmeric-as-effective-as-14-drugs/

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6 Spices That Can Help Reduce Inflammation
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Date: March 15, 2019 10:32 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Spices That Can Help Reduce Inflammation

Although inflammation can be painful to experience, it is the body's natural response to any form of injury or attack. Your body may be trying to protect you with these inflammatory responses, but the symptoms that come with it can be quite troublesome. Fortunately, research is now showing that there are certain spices that can help aid in the reduction of inflammation. Black pepper, for instance, can decrease the prominence of inflammation markers by its powerful piperine levels.

Key Takeaways:

  • Although inflammation is the body’s natural response to an attack from external agents, having prolonged inflammation is not a good sign.
  • Chilli peppers have anti-inflammatory properties and this is possible due to the presence of a compound in it called capsaicin.
  • No matter the dose at which it is taken, piperine that is found in black peppers can help one to fight inflammation.

"Turmeric is a yellow colored spice that originates from India and is added to curries and fresh vegetable juices. It can also be added to milk so that one’s immunity is strengthened. It contains a compound called curcumin. Curcumin is responsible for giving turmeric several of its health-benefiting qualities."

Read more: https://dailywellnesspro.com/6-spices-that-can-help-reduce-inflammation

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Curcumin may protect the brain after a traumatic brain injury
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Date: January 08, 2019 08:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin may protect the brain after a traumatic brain injury





Oxidative neurodegeneration is a process in which oxidative stress results in degeneration of the brain, often related to a traumatic brain injury (TBI). Studies are now showing that curcumin has protective abilities that can help decrease the brain's vulnerability to further injury as a result of oxidative stress. This could be due to several factors such as its anti-inflammatory properties, the way it increases antioxidants, and its natural healing properties that can aid in regeneration.

Key Takeaways:

  • Shockingly, traumatic brain injuries (TBI) affects several people in America. It is reported that they are sustained by about 2.8 million Americans every year.
  • It has been calculated that traumatic brain injury, TBI, is a cause of all injury-related deaths in America by about 30 percent.
  • Treatment for TBI which can include anything sufficient strong to cause brain injury to the head can include pain relief for mild cases, and ensuring adequate brain oxygen.

"When choosing a curcumin supplement, it is important to source one that is non-GMO, non-irradiated and preferably contains piperine (BioPerine) which enhances curcumin absorption by as much as 2,000 percent"

Read more: https://www.naturalnews.com/2018-12-26-curcumin-may-protect-the-brain-after-a-traumatic-brain-injury.html

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Velvet antler may prevent acute lung injury
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Date: September 19, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Velvet antler may prevent acute lung injury





Velvet antler may prevent acute lung injury

Taiwanese researchers recently published a study indicating that velvet antler, the immature, soft antlers found on certain deer and harvested before they harden and mature, may help protect the lungs against damaging inflammation caused by acute lung injury (ALI). ALI involves the concentration of inflammatory substances and cells inside the lungs, and can deprive the lungs of oxygen. Velvet antler supplements have been used in Asian countries for many years, and the new Taiwanese study suggests that it has substantial antioxidant and anti-inflammatory properties.

Key Takeaways:

  • To protect your lungs from sustaining acute injury, taking velvet antler as a supplement may help.
  • A velvet antler is a traditional East Asian supplement which is collected before it calcifies.
  • CMU researchers tested the theory on mice and it showed success.

"Taking velvet antler as a dietary supplement can protect your lungs from sustaining acute injuries, reported Taiwanese researchers in a NutraIngredients-USA article."

Read more: https://www.naturalnews.com/2018-08-23-velvet-antler-may-prevent-acute-lung-injury.html

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Supplemental nutrition found to treat brain injury better than prescriptions, and may even provide some protection against injury
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Date: July 26, 2018 08:58 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Supplemental nutrition found to treat brain injury better than prescriptions, and may even provide some protection against injury





Supplemental nutrition found to treat brain injury better than prescriptions, and may even provide some protection against injury

Researchers from Texas Christian Univeristy recently led a research review into whether nutritional supplements can aid in recovery from Sports Related Concussions (SRC). SRCs, sometimes referred to as mild traumatic brain injuries (mTBI), are caused by biomechanical forces resulting from a direct blow to the head, face or neck. While mTBIs are harder to diagnose than other TBIs, they can become progressively more serious through repeated trauma and the brain’s inflammatory response. The research review decided that Curcumin, Creatine and Omega-3 supplements show potential for promoting recovery from SRCs, but noted that more research is needed.

Key Takeaways:

  • According to findings from Texas Christian University, nutritional supplements can be used effectively to treat brain injuries such as concussions from sports.
  • Specific nutrients can affect a broader spectrum of neurological pathways than mainstream drugs, offering more treatment options for mTBIs.
  • Creatine, omega-3 fatty acids, and curcumin all positively impact the neurometabolic sequelae involved in concussive impacts.

"Mild traumatic brain injuries, however, are not as easily detected as that of a severe TBI. The authors noted that while sports-related concussive and sub-concussive impacts start out as mild, the brain’s inflammatory response to an injury may aggravate it, especially in repeated and prolonged exposures."

Read more: https://www.naturalnews.com/2018-07-23-supplemental-nutrition-found-to-treat-brain-injury-better-than-prescriptions.html

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Osteoporosis And What You Should Know About Bone Health
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Date: March 17, 2018 10:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Osteoporosis And What You Should Know About Bone Health





Osteoporosis And What You Should Know About Bone Health

The skeleton, the body's framework, changes as we age, as does the body's capacity to grow new bone. When the body experiences too much bone loss. When the body can not grow new bone, or when both happenstances are concurrent, the resulting condition is called osteoporosis.

Osteoporosis is not considered curable. But it's progression can be slowed or halted, thereby preventing more bone loss, leading to injury and even death.

There are diagnostic processes that can assess bone damage, even predict the likelihood of damage based on bone mineralization. Once damage is diagnosed and need assessed a treatment plan consisting of diet a regimen and supplementation, augmented by exercise and possibly medication can be implemented.

Key Takeaways:

  • In the U.S. alone, more than forty million individuals aged fifty and older are diagnosed with low bone mass, or osteoporosis.
  • Osteoporosis is a quiet condition, often evincing no symptoms until a bone breaks.
  • A bone mineral density test can identify how susceptible a person is to osteoporosis and is recommended for those over sixty.

"Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both."

Read more: http://www.good4utah.com/good-things-utah/gtu-sponsor/osteoporosis-and-what-you-should-know-about-bone-health/992235724

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5 Home Remedies to Remove Dark Circles Naturally #Home Remedies for Remove Dark Circles
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Date: March 13, 2018 01:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Home Remedies to Remove Dark Circles Naturally #Home Remedies for Remove Dark Circles





Dark circles around and under eyes are a common experience in both men and women. Poor sleep, injury, hormones and stress all have a part in contributing to dark circles. Carrots contain high levels of vitamin A which is necessary in skin repair and for eye health. Carrot juice can be applied to the eye area. Potato is good for bleaching. Blend it and strain for the potato juice and apply it soaked onto a gauze pad. Both these remedies should be used regularly for results.

https://www.youtube.com/watch?v=elucAtHerjs&rel=0

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Artichoke extract found to lower high cholesterol and protect the liver from alcohol damage
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Date: September 22, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Artichoke extract found to lower high cholesterol and protect the liver from alcohol damage





Pharmaceutical companies are constantly coming up with more and more medications to treat all kinds of issues and the doctors have no problems prescribing these pills. It is no wonder that due to side effects and cost people are looking for a more natural way to care common ailments. A recent study out of China has shown that an extract from the nutrient rich artichoke can actually lower cholesterol and help reverse liver damage caused by alcohol. Read here about this safe alternative to prescribed medication.

Key Takeaways:

  • More and more people are looking for natural solutions for conditions that are typically treated with pharmaceuticals, which often have negative side effects.
  • According to a study published in Nutrition and Liver Disease, artichoke extract can decrease high cholesterol levels and protect the liver from alcohol-induced injury.
  • Artichoke extract, combined with a healthy diet, has the potential to help some people stay off risky statins and safely control their cholesterol.

"In a Chinese study published by the journal Nutrition and Liver Disease, artichoke extract was shown to significantly prevent elevated levels of total cholesterol and triglycerides while reducing the inflammatory infiltration, degeneration and necrosis of hepatocytes in the liver, indicating a powerful effect against acute alcohol-induced liver injury."

Read more: http://www.naturalnews.com/2017-09-14-artichoke-extract-found-to-lower-high-cholesterol-and-protect-the-liver-from-alcohol.html

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High blood pressure and pregnancy: Know the facts
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Date: August 17, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High blood pressure and pregnancy: Know the facts





Having high blood pressure as a woman considering child birth requires extra medical attention that women without high blood pressure. High blood pressure during a pregnancy can be worrisome as it can lead to complications such as preeclampsia. These complications also include decreased blood flow to the placenta, premature delivery, injury to ones organs, or future cardiovascular disease. However, it is possible to manage high blood pressure with medications or diets. It is necessary to make regular visits with a doctor to manage high blood pressure during a pregnancy.

Read more: High blood pressure and pregnancy: Know the facts

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Is Inflammation Bad For You Or Good For You?
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Date: July 27, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Inflammation Bad For You Or Good For You?





Systemic inflammation can be a mixed bag. On the one hand, inflammation can help you during a period of injury. On the other inflammation can indicate that you are high risk for a variety of illnesses including heart disease. A test for C-reactive protein can be valuable in determining inflammation in your system, but one must be cautious as it cannot tell you what is causing said inflammation. To deal with excessive systemic inflammation, a healthy program of diet and exercise can be very helpful

Key Takeaways:

  • One theory is that "bad" cholesterol deposits injure blood vessel walls, setting off an inflammatory response that can lead to the formation of blood clots that cause heart attacks.
  • But the blood test for the hs-CRP marker isn't specific, which means it can tell you there's inflammation going on, but not why it's happening
  • For a healthy person with no troubling symptoms or heart disease risk factors, it's not clear what a test to measure inflammation would add to the lifestyle advice you already know to follow

"Chronic, low-level inflammation seems to play a role in a host of diseases, including type 2 diabetes, heart disease, Alzheimer's, cancer and even depression. And even though the science on inflammation and disease is far from settled, tests and treatments are being promoted that claim to reduce that risk."

Read more: http://www.npr.org/sections/health-shots/2017/07/21/538377221/is-inflammation-bad-for-you-or-good-for-you

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CBD and Your Brain
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Date: June 14, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD and Your Brain





CBD is found in cannabis sativa otherwise known as marijuana and is useful in treating many neurological disorders such as depression, anxiety and even epilepsy. Unlike THC, CBD has no psychoactive effects. CBD has been found to protect brain cells from harm in neurodegenerative diseases like Alzheimer's. Best of all CBD has literally zero side effects! Research shows that CBD has opened many doors leading to a cure for depression and anxiety. CBD has been proven to reduce swelling, pain and inflammation caused by injury and arthritis even when applied topically. CBD may not be a medical cure all but it has been proven to be a very useful tool in the treatment of many medical conditions.

Key Takeaways:

  • THC comes to mind when a lot of people talk about cannabis, but CBD is getting quite renowned due to its beneficial effects on the body.
  • The antipsychotic effects of CBD stem from the effect it has on anandamide that is increased in the brain because of the presence of cannabinoids
  • CBD can prevent compounds like THC from binding to CB1 receptors by interacting with the receptors in a specific mannr

"When various brain injuries from animal models were examined, it was found out that CBD boosted a number of viable brain cells."

Read more: https://www.cashinbis.com/cbd-and-your-brain/

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5 uncommon signs of low testosterone
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Date: March 27, 2017 04:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 uncommon signs of low testosterone





Signs of low testosterone are numerous and include low libido/low sex drive, loss of energy, reduced muscle mass and increased fat. But, did you know that there are several other signs that indicate that your levels of testosterone might be low? Although uncommon, these are signs that are still important for you to know and spot. These five signs are some of the uncommon signs that you should know that indicate a potential problem with your test levels.

Key Takeaways:

  • If you are starting to feel like you are lacking masculinity, low testosterone might be the cause.
  • There other other signs of low testosterone that have nothing to do with masculinity, such as heart trouble, numbness, skin issues, and cognitive changes.
  • Be proactive and consult with your doctor about how to keep up with the right testosterone level.

"A study published in Journal of Endocrinology investigated the role of testosterone in repairing nerve damage of the peripheral nervous system caused by diabetes, chemotherapy, or physical injury."

Read more: http://www.belmarrahealth.com/5-uncommon-signs-low-testosterone/

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How Inflammation Spreads Through the Brain
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Date: March 15, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Inflammation Spreads Through the Brain





After a traumatic brain injury, inflammation travels through the brain by releasing inflammatory cells from sacks in the brain's immune cells called microparticles. The inflammation, which causes damage, can be found in sections of the brain far from the injury. Microparticles are easily spread due to their small size, there is hope that a drug created to target microparticles can be used to prevent excessive permanent brain injury after trauma.

Key Takeaways:

  • After a traumatic brain injury, inflammation can spread throughout the brain and cause long-lasting damage.
  • It turns out that inflammation is spread by the release of tiny sacks filled with inflammatory chemicals from immune cells in the brain.
  • Studies in humans that used brain scans, however, have shown that inflammation can spread through the brain following an injury

"After a traumatic brain injury, inflammation can spread throughout the brain and cause long-lasting damage. Now, in a new study done in mice, researchers have identified a way that this inflammation can spread."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.livescience.com/58169-how-inflammation-spreads-through-brain.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHD2dOGe0g9NeWo184gCYpL9rnghg

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Researchers identify how inflammation spreads through the brain after injury
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Date: March 09, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Researchers identify how inflammation spreads through the brain after injury





Researchers have identified a new mechanism by which inflammation can spread throughout the brain after injury. This mechanism may explain the widespread and long-lasting inflammation that occurs after traumatic brain injury, and may play a role in other neurodegenerative diseases. This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated.

Key Takeaways:

  • The researchers showed that micro-particles derived from brain inflammatory cells are markedly increased in both the brain and the blood following experimental traumatic brain injury (TBI).
  • Research has found that neuroinflammation often goes on for years after TBI, causing chronic brain damage. The researchers say that the micro-particles may play a key role in this process.
  • The researchers studied mice, and found that in animals who had a traumatic brain injury, levels of micro-particles in the blood were much higher. Because each kind of cell in the body has a distinct fingerprint, the researchers could track exactly where the micro-particles came from.

"This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.eurekalert.org/pub_releases/2017-03/uoms-rih030717.php&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFO4Bw39e0n9xh_7bF6J7Qo8BXSXA

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Why anti-inflammatory eating is the next big thing
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Date: March 02, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why anti-inflammatory eating is the next big thing





It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins.

Key Takeaways:

  • The new eating fad is the anti-inflammatory diet. Gisele has a flat stomach, follow this diet and way of life. So if you want to be like Gisele start eating the anti-inflammatory diet.
  • This is a strict diet and some staple vegetables are prohibited.
  • The diet seems like it is here to stay. People are busy and stressed and this diet seems to help balance things our for them.

"Said to support everything from a balanced microbiome and strong bones to helping fight cancer, the anti-inflammatory diet is not only proven to be powerful medically, but mimics much of the same clean-eating philosophy."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.goodfood.com.au/good-health/why-antiinflammatory-eating-is-the-next-big-thing-20170221-guhx33&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGf1QVhRFp0sFlPQZqvckUKH0PmIw

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Protein and carb intake post-exercise can benefit bone health, study finds
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Date: February 21, 2017 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Protein and carb intake post-exercise can benefit bone health, study finds





Part of my current employment requirements are that I remain physically fit and after particular tough workouts I will drink protein shake but had no idea that it could benefit my bone health. Avoiding injury is going to be important as I have noticed when I get injured now I do not bounce back as quickly as I use to.

Protein and carb intake post-exercise can benefit bone health, study finds

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Curcumin helps to effectively ease inflammatory bowel disease: China mouse study
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Date: February 21, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin helps to effectively ease inflammatory bowel disease: China mouse study





Curcumin, a substance in turmeric, can halt progression of inflammatory bowel disease. Researchers in a leading Chinese university induced colitis in mice and treated them with the substance. Mice treated had a decrease in inflammatory cell infiltration into the colonic mucosa. It does this by suppressing dendritic cell activation which are responsible for creating bowel inflammation.

Key Takeaways:

  • Curcumin can help suppress the activation of dendritic cells, which play a pivotal role in the progression of inflammatory bowel disease, research from China has discovered.
  • Experimental colitis was induced ... , After seven days treatment with curcumin, its therapeutic effect was verified by decreased colonic weight, histological scores and remitting pathological injury.
  • These results hinted that curcumin potentially prevent the chronicity of colitis. Certainly the results should be verified repeatedly and explored... .

"Curcumin can help suppress the activation of dendritic cells (DCs), which play a pivotal role in the progression of inflammatory bowel disease, research from China has discovered."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.nutraingredients.com/Research/Curcumin-helps-to-effectively-ease-inflammatory-bowel-disease-China-mouse-study&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFPCxRSiPXdnVENRqiEZU1OS2RVtw

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'Red Yeast Rice' Statin Alternative Not Harmless Either, Study Says
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Date: February 02, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 'Red Yeast Rice' Statin Alternative Not Harmless Either, Study Says





If you suffer from high cholesterol, you are probably being prescribed a statin. Along with the effectiveness of statins to treat cholesterol issues, there is also the risk of side effects such as muscle and liver damage. For a while, red yeast rice has been recommended as a natural alternativeto prescribed statins. However, it has recently been found that this alternative choice can also increase muscle and liver injury. This is believed to be due to the fact that the active ingredient in each is monacolin K.

Key Takeaways:

  • Red yeast rice could increase risk of muscle injury or liver damage, Italian researchers reported after reviewing 13 years of patient data.
  • the compounds in red yeast rice -- monacolin K -- has the same chemical structure as the statin drug lovastatin [...] and cannot be sold legally as dietary supplements.
  • Reports of muscle pain came from 19 patients, including some who experienced an increase in levels of creatine phosphokinase [...] The products are not as well-controlled and the dosages are variable

"Red yeast rice could increase risk of muscle injury or liver damage."



Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=201194

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The 3 most exciting developments in sports nutrition right now, according to scientists
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Date: January 09, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 3 most exciting developments in sports nutrition right now, according to scientists





When it comes to sports nutrition, there are three very exciting developments that have taken place in sports nutrition right now. The first development is nitrates, which help you to perform better and longer. The second development is collagen, which helps with tendon and ligament integrity as well as reducing the risk of injury. The last one is casein protein which can allow for prolonged muscle building if taken before bed.

Key Takeaways:

  • Nitrates make you more powerful during high-intensity endurance exercise by decreasing oxygen cost, and can be found in many foods and drinks as well as some supplements.
  • Collagen is available in supplement form and helps preserve tendon and ligament integrity, helping you reduce risk of injury during intense activity.
  • Casein, especially when taken at night, helps with muscle building while you sleep, and can be found in dairy products and supplements.

"Once they make the switch, they say, not only are their race results and game-day performances better, they report sustained energy, better moods, and clearer thinking."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/3-most-exciting-developments-sports-nutrition-right-now-according-scientists

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How Vitamins Help Keep Calcium in the Bones
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Date: December 28, 2016 10:16 PM
Author: Darrell Miller
Subject: How Vitamins Help Keep Calcium in the Bones

Your arteries and heart work full time. They require nutrients that would assist and maintain blood vessels firm and flexible. If you are worried about stroke or blood pressure, you want to read about the important vitamins which can create a great difference. Vitamins A, D3, and K2 are the most important vitamins for the cardiovascular system. These fat soluble vitamins make sure the heart and the sixty thousand miles of blood vessels perform at the optimum. Still most of the people do not understand how essential it is to obtain sufficient of these three. These three vitamins function as partners to avoid dangerous blood clots, high blood pressure and heart attacks, maintain calcium in the bones, assist keep arteries strong and flexible and decrease inflammatory triggers in the bloodstream.


Vitamin A

Calcium has some negative sides also. If not effectively used in the tissues and blood, it can accumulate in the body when we age, a method known as calcification. Few calcifications are not dangerous. Half of the female over 50 will reveal certain benign calcification in breast tissue at the time of mammogram. But this build up may be a sign of calcium accumulation in other parts of the body such as the heart and arteries. This makes arteries inflexible and stiff, resulting to higher risk of strokes, blood clots and heart attacks. The necessary thing to keep in mind is that the body does not avail nutrients such as calcium, separately. To ensure the body is availing calcium properly, you want to ensure you are also obtaining sufficiently of the vitamins which regulate calcium.


Vitamin K

Vitamin K is available in two types, Vitamin K1 is responsible for making clots and avoiding extra bleeding if there is any wound. Vitamin K2 boosts proteins which assist transport calcium to the place where it is required. The lower you consume vitamin K2, the higher the danger of heart attack and heart disease. The sunshine vitamin is necessary to heart and bone health. But most of the people still do not receive sufficiently of it. Vitamin D is also utilized by several cells in the cardiovascular system like cells which line the blood vessels and heart muscle cells. Lower levels of this vitamin have been connected to a higher danger of dying from stroke or heart disease.



Vitamin D

Vitamin D assist avoid calcium accumulation in the blood vessels. It raises the expression of the vitamin K based proteins that adjust calcium. Without these, calcium cannot be received by the bones, rather stores up in the artery walls and blood vessels. The right amount of vitamin D is needed to boost proteins. Researchers have proven that vitamin K and D function better when they are at good levels. Most of the people aware that vitamin A is vital for eyes. It also influences a variety of body processes like controlling different proteins that adjust the kinds of cells the body creates. This involves the cells which line blood vessels. This vitamin falls down when inflammation is seen, identifying its important part in fighting injury and disease.



Related Products

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How does CBD help with Seizures
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Date: December 19, 2016 10:28 PM
Author: Darrell Miller
Subject: How does CBD help with Seizures

Seizures are the sudden changes in the brain's electrical activity. It usually affects how a person acts for a short period of time or appear. The symptoms of seizure include a loss of control and violent shaking. There can be several causes for the seizures. Anything that affects the brain's normal activity can lead to seizures. Several causes of seizures include injury to the head, fever, disease or even certain uses of medications. A person suffering from regular seizures due to brain disorder is called to be having epilepsy. Seizures can take different forms that affect many people in different ways, as some people call it electrical storms in the brain.


CBD, also known as Cannabidiol is one of the cannabinoids found in Cannabis that has potential medical benefits. CBD is non-psychoactive that does not psychoactive effects in the body, instead has shown positive outcomes in curing seizures. The reason behind why CBD is non-psychoactive is due to lack of affinity of CBD for CB1 receptors. CB1 receptors are present in a major concentration in the brain which is responsible for the psychoactive effect of THC. Most of the people suffering from seizures have reported the positive outcome, while they were on treatment with CBD. In recent years, CBD has been claimed to be most beneficial medication for the treatment of epilepsy. People who were under the treatment of anti-seizure medication called Clobazam has also responded positively in favor of Epidiolex, that contains 99% oil-based extract of CBD.

CBD has several therapeutic effects. Unlike THC, CBD has a less binding affinity to the CB1 and CB2, those are Cannabinoid receptors. Instead, CBD stimulates endogenous cannabinoid signal by suppressing enzyme fatty acid amide hydroxylase (FAAH). CBD helps in enhancing endocannabinoid by suppressing FAAH. CBD also opposes the action of THC at CB1 receptor, thus help to mute the effects of THC. CBD also stimulates 2-AG, that activates the CB1 and CB2 receptors, where CB2 receptors are predominant in the immune system and peripheral nervous system. It is found that CBD binds directly with 'G-protein' coupled receptors and other ion channels to grant therapeutic effect. CBD is also known as the TRPV-1 stimulant that helps, CBD-rich Cannabis in the effective treatment of the neuropathic pain.


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Omega-3 intake may aid in recovery of concussions and brain injury
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Date: December 13, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3 intake may aid in recovery of concussions and brain injury





Treating brain injuries and concussions is difficult. However, in clinical experience, aggressively ingesting omega-3 can help a person suffering from these maladies on the road to recovery. It is also used to help with brain surgery recovery. Without the proper amount of omegas, recovery from a traumatic brain injury might not happen.

Key Takeaways:

  • The treatment of concussions and traumatic brain injury is a clinical challenge. Clinical studies thus far have failed to identify an effective treatment strategy.
  • The article reviews preclinical research and cites three brain injury case studies that resulted from a mining accident, a motor vehicle accident, and a drowning accident
  • It is well recognized that n-3FAs are not a drug and not a cure and every situation is different.

"According to emerging science and clinical experience, aggressive intake of omega-3 fatty acids (n-3FA) seems to be beneficial to TBI, concussion, and post-concussion syndrome patients. This research is presented in Concussions, Traumatic Brain injury, and the Innovative Use of Omega-3s, a review article from the Journal of the American College of Nutrition, official publication of the American College of Nutrition."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2016/12/omega-3-intake-may-aid-in-recovery-of-concussions-and-brain-injury/&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNF5veP8J-TFpxjz8VQTLqvDmais_w

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Reflux and ulcer medications linked to kidney stones and chronic kidney disease
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Date: December 04, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reflux and ulcer medications linked to kidney stones and chronic kidney disease





A University in Rome has found information that links medications taken for acid reflux and heartburn to a higher incidence of kidney stones. By reviewing patient files, they found that patients who took proton pump inhibitors were at a 12% higher risk of developing kidney stones throughout their lives, and those who took histamine receptor-2 were at a 13% higher risk. They have stated that more research needs to be done, but any link between the medicine and kidney stones is cause for alarm.

Key Takeaways:

  • "Use of PPIs and H2 blockers is associated with a small increase in risk of incident kidney stones
  • chronic kidney disease that may arise after use of PPIs is secondary to incomplete recovery from acute kidney injury (AKI
  • Reliance on AKI as a marker of potential adverse renal events in those treated with PPI is not sufficient,

"Proton pump inhibitors (PPIs) and histamine receptor-2 (H2) blockers are commonly used to reduce gastric acid production."



Reference:

https://www.sciencedaily.com/releases/2016/11/161118130351.htm

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What Is Fibromyagia Sydrome ?
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Date: September 30, 2016 09:38 AM
Author: Darrell Miller
Subject: What Is Fibromyagia Sydrome ?


Fibromyagia is a long term disorder that causes pain on your entire body. People with Fibromyagia havea higher chance of experiencing the following.

  • a)Muscle rigidity.
  • b) Insomnia.
  • c) Mental problems for instance memory and concentration troubles.
  • d) increased sensitivity to pain.
  • e) Stomach pain and bloating, a digestion condition known as irritable bowel syndrome (IBS).
  • f) Cephalalgia(headache).
  • g) Increased sensitivity to an ache.
  • h) Extreme exhaustion (fatigue).


Causes of Fibromyalgia: How does someone get it?

The scientific reseacher has not come up with the exact cause of Fibromyagia. Fibromyagia is believed to be related to unusual levels of certain chemicals in the brain which interferes with the way brain, spinal cord and nerves (central nervous system) processes ache messages carried around the entire body and poor diets.


It is thought that Fibromyagia can be inherited. People might suffer Fibromyagia syndrome because of the genes inherited from their biological parents.


Occasionally the condition appears to be engineered by a physically or emotionally stressful occasion. For instance;

  • a)Relationship break ups.
  • b) An injury or infection.
  • c) Giving birth.
  • d) Death of someone you love.
  • e) Undergoing an operation.

Magnesium can help relax and sooth the nervous system.  It is important to eat well balanced meals and consider trying fibromyalgia supplements formulated to ease the symptoms.


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Maca Root And Your Health
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Date: September 28, 2016 07:50 AM
Author: Darrell Miller
Subject: Maca Root And Your Health

Maca, (Lepidium meyenii) also Peruvian herb is a biennial herb indigenous to Andes, Peru. It’s also grown in Brazil and Bolivia. It’s cultivated for its fleshy hypocotyl and tap root which is a root vegetable and a medicinal herb.

Brief history

For over 2000 years, Maca root has been used by the ancient Incan culture for medicinal uses. They highly revered the plant for its legendary ability to offer mental clarity and energy as well as enhancing sex drive.

Today, Maca root is medicinal and health benefits such as:

  •  Hormonal balance to improve menopause and PMS symptoms in women as well as mood and fertility
  •  Improving sperm production, volume, and mobility in men
  •  Reduces enlarged prostates
  •  It’s used as an aphrodisiac to improve sex drive
  •  Increasing bone density especially in women

Maca root and Energy improvement

Maca contains vitamins, fatty acids, proteins, and minerals. These are elements to naturally support energy supporting as well as aid in injury recovery. Those who have used maca root in powder form have testified that it makes them awake, driven and energized. They even prefer it over caffeine as it doesn’t give jitters.

Clinical studies have revealed that maca is useful in maintaining positive energy levels and reducing anxiety and depression. It’s also important in regulating the hypothalamus, which improves the functioning of pituitary glands and thus balancing focus and energy. Researchers believe this is enhanced by balancing blood sugar levels.

Maca root holds many health benefits, if you are over the age of 50, you should be taking maca root daily to help balance hormones and feel better.


Reference URLs

https://draxe.com/top-5-maca-root-benefits-and-nutrition/

//www.globalhealingcenter.com/natural-health/7-benefits-of-maca-root-for-women/

//www.webmd.com/sex-relationships/guide/the-truth-about-maca

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Eye Inflammation and one Herb To Prevent It!
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Date: September 20, 2016 11:34 AM
Author: Darrell Miller
Subject: Eye Inflammation and one Herb To Prevent It!

What is eye inflammation?


Inflammation is a process by which bodies react against infection, injury or irritation. Inflammation may occur due to quite harmless substances such as dust or even pollen grains. Body's immune system can also react against its own tissues to cause an autoimmune reaction. Inflammation of the eye occurs in response to irritation, injury, autoimmune disorders, or allergies. An inflamed eye often appears red, watery and in most cases, painful. Such eye inflammation affects all ages and lasts from a few minutes to months and years depending on the causative agent or other underlying disease conditions. It can affect one eye or both the eyes.

What are the signs and symptoms of an inflamed eye?

Inflammation of eyes can affect the surrounding soft tissues such as eyelids. The primary signs of inflammation include redness of the eye, swelling, increased warmth in the affected eye and excessive tearing. Other symptoms are causal in nature. These include-

Bruising: It is mainly observed on the eyelids. Bruising usually stems from an eye trauma/injury.

Increased Sensitivity: The affected eye has an increased sensitivity to bright light (photophobic). Other visual changes that may be noticed are blurred vision or loss of vision.

Pus Discharge: There is increased pus discharge in the affected eye. It is noticeable in the morning with the stickiness of the eyelids.

Bulging of Eyes: Bulging or protruding of the eye signifies swelling of the eyes.

Watery Eyes: Affected areas secrete excessive tears due to irritation.

Dryness: Depending on the underlying diseases such as Sjogren's syndrome, dryness of mucous membrane occurs. Dry eyes tend to become itchy and gritty.

Other prominent symptoms include general body swelling (edema), respiratory problems or change in level of consciousness, which indicate a serious problem and it is advisable to visit a physician.

What are the causes of eye inflammation?


Eye inflammation is a response to infections, allergies, injury to the eye, or autoimmune diseases. Some of the common causes of eye inflammation include:

Allergic reaction: Many individuals develop allergic reactions to substances which are not compatible with their body. Reaction to environmental allergens such as dust and pollen grains is the most common cause of irritation of the eye which leads to inflammation. Other common allergic substances include drugs, some foods, and insect bites such as bee sting.

Infections: Eye inflammation due to infections is common in people with low hygiene standards. Cleaning eyes twice a day, in the morning and before sleep at night, is advised to prevent infections. Women who use mascara are advised to wash their make-up before sleeping to prevent its adverse reaction with eyes.

Traumatic injury: The eye is prone to injuries due to its exposure to the environment. Common injuries that cause eye inflammation include blunt trauma, corneal abrasion, irritants such as chemicals, orbital fractures or insect bites.

Autoimmune diseases: Inflammation of the eye could be a manifestation of an underlying autoimmune disease. In such a case, the body might develop inflammatory response towards tissues of the eyes. Some of the common diseases include rheumatoid arthritis, Behcet's syndrome (cause ulcers and abrasions), and Sjogren's syndrome (cause dryness of mucous membranes causing itchiness).

Contact lenses: People who use contact lenses are at a higher risk of getting an inflamed eye. Contact lenses should be kept clean to avoid importation of irritant substances and infections into the eye.

How is an inflamed eye treated?


In many cases inflammation of the eye does not need treatment as it lasts for a few minutes. In case the inflammation exceeds four days, there is a need to see the doctor to determine any underlying causes.

Inflammation of the eyes can be relieved in the following ways:

  1. Clean the eyelids in the morning and evening.
  2. Rub gently from outside to inside with a wet cotton swab.
  3. Lay a warm wet cloth on the eyes. This relieves the symptoms of the inflamed eye.
  4. Avoid wearing contact lenses as they can worsen the symptoms of eye inflammation.
  5. Visit the doctor for comprehensive treatment. The doctor may prescribe anti-inflammatory drugs to reduce inflammation while evaluating any underlying diseases.

The one single most important herb anybody can take to reduce inflammation, in the eye as well as systemic inflammation is "curcumin."  Curcumin is the most powerful substance discovered so far in nature which naturally lowers inflammation with zero side effects.  If you have followed the above list of ways to help reduce inflammation and you still struggle with eye inflammation,  consider taking curcumin daily to eliminate inflammation throughout the body!


For more information visit: //www.webmd.com/first-aid/eyelid-inflammation-blepharitis-treatment

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NSAID stands for Non-Steroidal anti-inflammatory drugs
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Date: August 09, 2016 03:00 PM
Author: Darrell Miller
Subject: NSAID stands for Non-Steroidal anti-inflammatory drugs

NSAID drugs are used by millions of people daily around the world.  Most people do not even think twice about their safety, whether these kind of drugs are safe to use?

These include aspirin, ibuprofen and naproxen. 

They work by inhibiting or blocking COX 1 and 2 Enzyme pathways that cause inflammation in the body.  These drugs do work but have sever health issues, this is why COX 1 and 2 enzyme pathways should never be blocked. 

If you take any of these drugs and other cyclooxygenase blocking drugs, consider the consequences:

  • Double risk of heart attack and stroke
  • Double risk of death from heart attack and stroke
  • Gastrointestinal bleeding, sometimes fatal
  • Gastric ulcers
  • Kidney failure
  • Liver failure
  • Blood thinning leading to prolonged bleeding after surgery and injury

There are 16,500 deaths per year from NSAID drugs and the number keeps climbing each year.  Fortunately, curcumin can help lower inflammation safely with out side effects.  Consider taking curcumin instead of reaching for the NSAID drugs.


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Inflammation Pain Got You Down? EPA Fish Oil Can Help
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Date: October 12, 2015 12:55 AM
Author: Darrell Miller
Subject: Inflammation Pain Got You Down? EPA Fish Oil Can Help

There's absolutely no doubt as to whether fish oil contains anti-inflammatory benefits. The main question is how one can tap into these benefits. How fish oil helps in inflammation pain is well understood. Basically, fish oil contains EPA and DHA which are Omega 3 fatty acids. Our body cannot make these essential fats on its own, and it's therefore important to have them in included in the diet just like other minerals and vitamins.


Effects of Inflammation Pain
There are many case studies that have been published to demonstrate the anti-inflammatory activity of EPA-rich fish oil. Inflammation is generally a response that our body uses to respond to any tissue injury or infections. These inflammatory processes have recently been understood as the underlying causes of many diseases of the modern world including obesity, diabetes, cardiovascular disease, osteoarthritis, Alzheimer's disease, degenerative disc disease and many more.

Fish oil has shown to have potential benefits to all these diseases, but the main question is how one substance could help so many different conditions. However, fish oil contains essential omega 3 fats that benefit a wide variety of health conditions, either related or caused by inflammation.


How EPA helps inflammation

EPA (Eicosapentaenoic acid) is an omega 3 fatty acid present in fish oil and is used by the body as a building block for manufacturing a group of chemicals with anti-inflammatory effects. This simply means that EPA acts as the fuel for the ability of our body to make its own anti-inflammatory chemicals. Scientists and nutritionists have shown that our modern diet is deficient in these omega 3 fatty acids. They also suggest that this may serve as an explanation of the current epidemic of inflammatory pain related illnesses that are being experienced in most western countries.


EPA fish oil dosage

In order to achieve significant anti-inflammatory effects, you must take a large daily dose of EPA-rich fish oils. One study has shown that patients suffering from disabling pain are able to achieve a significant pain relief that could not be helped by prescriptive pain medications, after taking high doses of fish oil for a prolonged period of time. In this study, all the patients had suffered severe disabling pain that could not be relieved through prescriptive pain medications. The pain was caused by something different in each of the cases.

One of the patients had second and third-degree burns over large parts of his body and was still experiencing pain despite taking morphine. Another patient had suffered a disc herniation in his neck. In all these cases, patients experienced significant relief after taking high doses of EPA fish oils and were able to return to their normal daily living. The fish oil daily dosage included 3200 mg to 7000 mg of EPA and DHA combined.


Assessing your need for omega 3

The expected results from taking fish oil largely depend on your current intake of omega 3 fats. If your body is currently depleted on omega 3 fats, it will certainly take much longer before it reaches the optimal levels of omega 3 and to achieve the full benefits of EPA. To determine your current omega 3 status, a simple blood test can measure your Omega-Index.

 

 

Resources:

//www.webmd.com/diet/what-to-know-about-omega-3s-and-fish
//fishoildeal.com/what-is-fish-oil-good-for/fish-oil-anti-inflammatory/
//www.ncbi.nlm.nih.gov/pubmed/20500789


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Dietary Protein Basics
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Date: July 21, 2014 05:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Dietary Protein Basics

proteinDietary Protein Basics

You certainly stay an active life much like everybody else does today. When you are like many people, you could use some basic suggestions that are super easy to adhere to enhance your diet plan and nutrition. This short article contains some nutrients ideas that are easy to include in your every day routine.

The majority of people assume that ingesting fatty foods will result in bad health. In fact, your body needs fat to operate. Several food products, which can be rich in extra fat, for example cheese or avocado, are in reality quite healthful when ingested sparingly each day. So long as you consume in moderation and get away from unhealthy fats, you do not need to be concerned.

One thing many people believe is the fact diet is all about food. You should also consider how your body uses the food you eat. You desire to actually regularly physical exercise or even consume the right sorts of meals, your whole body will be grateful for this.

Reduce your sea salt ingestion. Most junk foods act like junk foods in terms of sodium information. When you can decrease your sodium absorption in what you eat, you may realize that you easier observe its flavoring developing. Unhealthy food will instantly style too salty for your needs. You won't have as many desires on their behalf.

Protein needed in your body

The minimum daily protein requirements as set by WHO(world health organization) are 0.8 grams per kilogram of body weight, however individual protein needs are dependent on one's level of activity, overall health status, and age. People dealing with injury need additional health proteins pertaining to structure curing. Athlete’s education hard to get muscle mass or which could possibly be creating tiny accidental injuries also requires additional pertaining to progress along with restoration. Protein desires in youngsters change from infancy right through to delayed teenage years, along with considerable amounts connected with new health proteins structure being made while in quick progress spurts. The particular health proteins demands and then secure the moment early adulthood is reached.

 

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Things to Know Before Using Arnica Cream for Pain Relief or Bruise Treatment
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Date: April 26, 2014 09:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Things to Know Before Using Arnica Cream for Pain Relief or Bruise Treatment

arnica plantArnica medicinal qualities

The medicinal qualities of Arnica, or scientifically Arnica Montana, are known since long. This is a plant indigenous to Northern Europe. This herbal medicine is widely used as pain reliever. Rich in antioxidants. Arnica contains high amount of flavonoids such as carotenoids, tannins and inulin. It helps to alleviate pains of arthritis, bruises and injuries in short period of time. Since it has some dominant side effects, it is recommended that arnica should be taken under prescription of medics. However, arnica cream is available for common usage.

Healing qualities of arnica ointment:

  • Arnica creams contain extract of Arnica in a proportion making it a herbal remedy for muscle pain and injuries.
  • Bruise Treatment, it is often suggested by the medics that when you get a bruise or minor injury apply arnica on that place as soon as possible. The active ingredients and essential oil of arnica prevents swelling and discoloration from bruise and hurt. The root extract of arnica, Thymol can repair the clogged circulatory channels facilitating the distribution of trapped blood and fluids from muscles, tissues and joints.
  • Anti-Inflammatory treatment, a recent study by the U.S. National Library of Medicine reveals that arnica ointment gives relief to pains generated from inflammation or irritation. This is possible because of the radical-scavenging capabilities? of Quercetin, which is the prime antioxidant contained in Arnica Montana. Helenanin is another pain reliever antioxidant in arnica that can deactivate the elements that is  responsible for inflammation.
  • Muscle Pain Reliever, according to the University of Maine Medical Centers list of pain relievers Arnica is a proven and tested topical ointment for muscle pain and strains. The palliative properties of essential oil in Arnica hold up with the nerve receptors to reduce the pain. Arnica as a topical cream is widely used by Americans for the treatment of rheumatic disorders and pain associated with various other ˜musculoskeletal (related to muscle and skeleton) condition.

Uses of Arnica

  • It can be directly applied on the skin in the form of cream or ointment.
  • Those who have bad breath or cavity can dilute a few drops of arnica in lukewarm water and use it as mouth wash. Similarly it is also helpful for sore throat and gum infection.

Things to Consider

  • Unlike other medicines Arnica is not approved by the FDA. Like most natural or herbal medicines arnica-based medicines are not covered by health insurance.
  • As a natural anti-inflammatory treatment arnica cream are easily available in any herbal medicine store and organic product retail shops. You can even purchase it through internet.
  • Be careful of applying arnica without prescription. Over use of arnica cream on skin can cause eczema.
  • It can be dangerous for people suffering from chronic liver disease or kidney problems. Nausea and vomiting are two side effects of arnica overdose. It is not recommended for pregnant women.
    Arnica ointments are for external use only. Applying it on open wound is strictly prohibited as Helenanin, one of the active ingredients can be toxic.
  • Not just cream or ointment nowadays arnica is available in various forms such as lotion and gel. But you need to consult with your doctor before using arnica in order to play it safe.

 

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4 Best Ear Oil That Will Help Improve Hearing And Reduce Ringing.
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Date: March 12, 2014 08:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: 4 Best Ear Oil That Will Help Improve Hearing And Reduce Ringing.

Ear ringing

earEar ringing is a clinical problem that affects 1 out of 5 people. It is also known as tinnitus and it can be a symptom of condition such as ear injury, hearing loss and circulatory disorder. There are many causes of this condition which can aggravate to completely hear loss.

Causes of ear ringing

There are many causes of hear ringing, causes varies from one person to another. Some of the causes includes.

Inner cell damage, this causes ear drum to echo sound even after the sound has been sent to the brain. This irritates ear and causes ear ringing.

Other ear problems including ear diseases are among the major causes ear ringing.

Treatment of ear ringing

There are many possible treatment of this condition including drugs and allopathic treatments such as removing ear wax, finding any possible vascular disorders and treating them. You can also change medication you are on which may be the cause of Tinnitus. Though drugs themselves cannot cure Tinnitus, they may help reduce the severity of the symptoms.

Changing lifestyle can also treat ear ringing and improve earing and ease ringing, for example, stress can exacerbate ear ringing. Reducing alcohol is another effective method to beat tinnitus, alcohol dilates blood vessels causing forceful blood flow to the inner ear.

While those methods though effective, they cannot cure ear ringing, one of the method that has been proved to be efficient is use of essential oil.

The aroma of essential oil enters the nose and stimulates the olfactory nerves. This then sends signals to the Limbic system (the control mechanism in the brain for memory and emotions). This sets in series of neuro-chemical impulses and response mechanisms that generate a natural healing response.

Many essential oils contain healing properties. They assist in natural, are anti- inflammatory, pain relief, anxiety, reduce stress and assist the endocrine system in improving hearing and reducing ringing.

The best oil to arrest ear ringing are;

  1. Cypress.
  2. Juniper.
  3. Lavender and Helichrysum.

Source

  1. //naturesgiftaromatherapy.blogspot.com/2012/01/ringing-in-ears-tinnitus.html

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Is Cocoa Butter Good For The Skin? Why?
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Date: March 06, 2014 03:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Cocoa Butter Good For The Skin? Why?

Cocoa butter

cocoa plantDoubtlessly, there are few preferred healthy skin items over cocoa butter and some few that likewise makes you feel great deductively notwithstanding feeling extraordinary because of the way your skin looks so great, but Cocoa butter is good solid skin reinforcement, and for additional data on characteristic healthy skin items with a great experimental foundation. Therefore it is good for the skin.

Reasons to why cocoa butter is good for your skin:

Powdered cocoa butter contains a lot of diverse antioxidants which behave synergistically presenting a massive bothersome resistant to the cost-free radicals which eliminate your skin layer cells along with lead to quick getting older. Therefore, therefore, is it doesn't suitable natural skin care solution.

Let's have a look at which record again. Precisely why your 'ideal' natural skin care solution? In order to solution which question, we need to have a look at precisely what antioxidants tend to be, along with precisely what hot cocoa butter can perform them, along with after that the reason why it is advisable than additional natural skin care merchandise on the market.

Totally free radicals tend to be small substances kinds in the body's fat burning capacity while vitality is generated coming from blood sugar in the mitochondria of each and every cell phone within your body. Fortunately they are shaped simply by experience of toxins including pesticides, along with particularly the several poisonous pieces of cigarette light up. Cigars along with water lines tend to be believe it or not harmful than tobacco, along with filtration system guidelines make not any difference towards the production connected with cost-free radicals.

What exactly that they do is always to eliminate cells, when they're pores and skin cells you continue to grow older. Your skin layer wrinkles along with dries up, and you begin to take on the style connected with an individual many years over the age of you're. These people try this by way of a procedure often known as oxidation, along with antioxidants can certainly keep the idea. These people reduce the effects of your cost-free radicals, and forestall your skin layer cells coming from getting ruined.

Contents of cocoa

Powdered cocoa butter contains several different antioxidants that can eliminate away from numerous diverse cost-free radicals along with superoxides, as well as hydrogen peroxide. Vitamin e is really a powerful antioxidant -- your strongest of all the so-called antioxidant vitamin supplements in fact, and will quickly eliminate away from hydrogen peroxide along with any oxidizing agent. Others tend to be vitamin supplements A new along with G, however they can not strategy the potency of vitamin E.

Furthermore, it contains phytochemicals (posh title pertaining to place chemicals) including flavanoids which might be also powerful antioxidants. Polyphenols are very effective in neutralizing cost-free radicals, and the hot chocolate mass polyphenols tend to be in particular successful. In fact, hot chocolate butter boasts a greater antioxidant awareness and then possibly blueberries as well as other so-called superfoods.

In order that hot cocoa butter to work, it will email numerous of the pores and skin cells as is possible, that involves do away with the idea properly directly into your skin layer. The epidermis is incredibly absorbent all of which will eliminate cost-free radicals in the reduced absolute depths of the pores and skin as soon as they're created, along with ahead of they are able to do injury.

It is clinically demonstrated which hot chocolate butter will certainly keep pores and skin degradation a result of the harmful consequences from the UV light in the rays of the sun -- UV rays builds cost-free radicals which are very effective in doing damage to pores and skin. Merely go through the influence connected with sunburn! However, there is additional in order to hot chocolate butter than which.

It contains a substantial percentage connected with vitamins as well as lime scale, potassium, magnesium, zinc, manganese, copper along with metal, all of which come in a highly bioavailable style which make them far better which business vitamins. Not just that, though. Furthermore, it contains tryptophan, involved in the development connected with serotonin, your 'feel good' neurotransmitter, and also dopamine along with phenylethylamine, many beneficial materials. It is a mental faculties food as well as food to your pores and skin.

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Deer Antler Velvet
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Date: February 02, 2014 07:56 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Deer Antler Velvet

Deer antler velvet

antler deerDeer antler is also referred to as insulin like growth factor or simply IGF 1. They are designed to help improve the performance of an athlete and also aid in building of muscles. Deer antler is the outer layer that is found on the antler of a male deer which is extracted just before they reach a fully calcified state. Then they are concentrated and sold as deer antler sprays.

What it does

IGF 1 plays a very important role in growth of cells and their replication, protein synthesis, helps stop overproduction of insulin, helps metabolize carbohydrates, regulates growth and development of the bones and also helps regulate circulation. Recent study shows that Deer antler velvet also supplements helps in improving cartilage damage joints due to cases of repetitive trauma. It affects how the process through which the body repairs itself. The hormone aids in building up a base that is essentially a building block of protein that is needed for the growth of cells. Then this substance helps increase the total number of new cells that accumulate on the base which in turn helps in healing the injury.

Health benefits of deer antler

Focusing on the health benefits of this supplement, the user can trust the fact that he or she will have to go through increase in the levels of their energy, endurance as well as stamina. If you happen to be training then this is the best supplement that you ought to be using. You will discover that you find yourself able to execute all kinds of physical efforts. In addition to this you will feel more relaxed and rested after the effort and will enjoy a good night sleep. Also, deer antler is known to improve your mood and helps you maintain a younger look for longer periods of time. Also it helps eliminate the pains that result from exercise and heightens your sense in order to help you think more clearly. Besides these benefits, this supplement it is used to improve the way in which the immune system works, it counters the effects of stress and also promotes the rapid recovery from illness. Other uses include treatment of high blood pressure, asthma, high cholesterol, indigestion, headache, weak bones, muscle aches and pains chronic skin ulcers and liver as well as kidney disorders.

Why it is popular

Ancient medicines have proclaimed that deer antler is the best regenerative supplements found in nature. This hormone has produced what is the best antler extract that is available on the market. With many similar products in the market Deer antler is the only supplement that gives an antler extract of 100mg per dose. Also what is exciting about this product is that it contains a stimulant for the nerve growth which is very essential for the body since nerves do not degenerate. These are the unique properties of this product and that’s what makes it stand out of the other products.

Conclusion

Deer antler supplements is referred as the best body booster is the market and will give you that body shape you always desired while keeping it healthy and young therefore be sure to spend your hard earned cash on the real deal in order to get the tremendous health benefits.

Sources:

  1. //www.deerantlersprays.com/
  2. www.webmd.com/vitamins-supplements/ingredientmono-808-DEER%20VELVET.aspx?activeIngredientId=808&activeIngredientName=DEER%20VELVET

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Herbs to Reverse and Prevent Liver Damage
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Date: December 10, 2013 02:43 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Herbs to Reverse and Prevent Liver Damage

The Human Liver

liverThe human liver is the organ that enables your body to break up and eliminate the toxins that poison your body. What's more, it metabolizes the food that we consume, the drinks we consume as well as the medications we take. We could get really ill with numerous kinds of disorders including fatty liver, hepatitis, as well as cancer, if our liver isn't operating in a wholesome ability. Much liver damage could be prevented by eating healthy, keeping healthy, practicing safe sex rather than drinking great quantities of alcohol. There are lots of natural supplements as well as herbs that may be studied to help reverse a number of the harms done to the liver and shield it entirely from toxins. A lifestyle alteration using a blend of these herbs has-been shown to reduce the AST/ALT amounts of the liver function test.

Artichoke

The artichoke is a perennial thistle of the Cynara genus. It can be found throughout many areas of earth. Like a typical food that is is utilized in several food dishes most understand the center of the artichoke. The leaves as well as the flower of the artichoke nevertheless are used medicinally.

Milk Thistle

Studies have indicated milk thistle extract can fix and prevent injury to the liver from hazardous compounds and drugs. Studies show that individuals with liver damage getting milk thistle extract showed major progress in tests of liver function when compared with a placebo group.

Burdock

Burdock is just another kind of liver assisting thistle from the genus of plant known as Arctium, it's seen in Asia and Europe. The main features nutrients like inulin, iron, and beneficial oils. The root portion is the piece of the burdock plant that is used actually as food and medicinally. Inositol is commonly discovered in not only plant but also animal sources and is used to help in the deconstruction and gathering of fats in the liver. By the breaking down of these fats, the liver becomes less prone disease or failure.

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How Do You Reduce Arthritis Naturally?
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Date: December 05, 2013 02:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Do You Reduce Arthritis Naturally?

What is Arthritisginger

Arthritis is a complex family of disorders that affect the musculoskeletal system of humans. It manifests in 100 different diseases or conditions and it affect two-thirds of people who are under the age of 65. It affects both the old and the young. The common forms of arthritis are Osteoarthritis (OA), Rheumatoid Arthritis (RA) and Juvenile Arthritis (JA). Exercise remains a valuable tool in the fight against the disease, especially when it’s combined with the appropriate diet and diet supplements. Other than the preventive tactics of avoiding joint injury, arthritis victims can still find help naturally by using glucosamine and hyaluronic acid in foods and plant extracts.

Symptoms of Arthritis

The main symptoms of the disease include difficulty in moving joints as well as swollen joints that may lead to severe problems when movement is forced. The disease also causes eye, skin and other organ disorders but not on all patients.

Glucosamine

Glucosamine plays a key role in forming connective tissues. It helps people cope with discomfort and mobility problems that arise out of stiff joints. It works by fortifying the protective cushioning between bones. It does not directly improve the bone function, but it leads to better coping with old age and thus delays the onset of joint diseases like arthritis.

Benefits of Glucosamine

Glucosamine works closely with hyaluronic acid to rebuild and support tissues in joints. The hyaluronic acid hydrates and lubricates the joint tissues because of its excellent water trapping and retaining properties. This helps to enhance the body’s ability to absorb shock.

Natural way to deal with Arthritis

A natural way to deal with this disease is to consume foods and extracts that are rich in anti-inflammatory and antioxidant activity. Some of these foods include methylsulfonylmethane, ginger, turmeric and boswellia. Unlike over the counter prescriptions, boswellia is able to impede inflammation and relieve discomfort by reducing the swelling of joints for those who have arthritis. The other foods like ginger and turmeric are also helpful because they have no serious side effects and they work just as well as boswellia.

Referencess:

  1. //www.medicalnewstoday.com/articles/7621.php//www.futurebiotics.com/health-topics/14//www.arthritis.org/conditions-treatments/understanding-arthritis/

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Various health Benefits of Oregano
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Date: December 03, 2013 01:59 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Various health Benefits of Oregano

What is Oregano

oregano

Oregano is one of those herbs that not only increase the taste and smell of food, but it also has so many health benefits for every individual. In case you don't know what are the health benefits of oregano, here are some of these health benefits out of so many of them.

Good source of Vitamin K: 

Oregano is very rich source of vitamin K that is overlooked by most of the dieticians and other food experts. However, Vitamin K is one of the fat soluble vitamins and it protects the cardiovascular system from a number of diseases or problems. Other than this, it also play a key role in strength of bone density and it helps you to fight against osteoporosis. It is also responsible for blood clotting and if you have lack of vitamin K in your body, then your blood may not clot in case of any injury and you can understand the result of excessive blood loss by yourself.

Antibacterial in nature:

Oregano has so many antibacterial properties and that's why many health shops sell the oregano oil as a health product in their shop. This oil of this particular herb has amazing power to fight against all kind of bacterial issue and infection and researchers found that it can treat the giardia much better than any other prescribed medicine.

It is A Proven Antioxidant:

It contains Thymol and romsarinic acid that are known as one of the best natural antioxidants. If we talk about its antioxidant value, then a research proved that antioxidant value of oregano is 42 time more compared to apple, 30 time higher compared to potatoes, 12 time higher compared to organs and 4 time higher compared to all the blueberries.

High in Minerals:

Oregano contain high amount of iron, manganese, and other essential minerals required for healthy body. So if you are pregnant women, then don't hesitate to include a lot of oregano in your meal.

It is full of fiber:

Oregano is a good source of fiber as well and everyone knows that fiber is the most important food substance that can help you to get the amazing digestive system and if your digestive system is excellent, then you can stop worrying about so many health problems. So it can help you to get an excellent digestive system as well.

In addition to all the above-mentioned benefits oregano can also help you in a lot of other health conditions including various skin diseases such as psoriasis, athletes foot, rosaeca and many other skin problems. You can also use it for treating gum diseases, toothache, muscles pain and it is a good insect repellent as well.

References:

  1. //www.webmd.com/vitamins-supplements/ingredientmono-644-oregano.aspx?activeIngredientId=644&activeIngredientName=oregano
  2. //www.marksdailyapple.com/oregano/#axzz2mEgYwWFf
  3. //www.medicalnewstoday.com/articles/266259.php

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Health benefits of Bromelain and its mechanism of fighting inflammation
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Date: April 20, 2013 09:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health benefits of Bromelain and its mechanism of fighting inflammation

Bromelain is a blend of enzymes found in the juice and the stems of pineapples and is often used as a health supplement to assist in various disorders and enhance overall health. Here are the health benefits of Bromelain.

Improved Heart health

Bromelain functions as a blood thinner by breaking down the fibrins thus helps prevent blood clotting. It allows blood to move more freely throughout the circulatory system. Thinner blood is linked with lower possibilities of stroke, cardiac arrest and other heart problems.

Improved Breathing conditions

Bromelain is linked to improved breathing conditions that occur as a result of thicker mucus like asthma. It has similar effects on mucus as it has on blood thus making mucus thinner and thus does not clog the bronchial tubes.

Improved Immunity

It serves as an immunity booster and helps certain immunity boosting receptors within the body. As a result it fortifies the immune response by improving the response of body's front-line immune defense called the T-cells.

Improved digestion

If the pancreas is not very active, it may produce insufficient quantities of enzymes, making the food we eat just getting digested partially. Consuming a bromelain supplement might help to cure any resulting digestive complaints like stomach upset, heartburn, diarrhea or indigestion. It is especially effective when used in in conjunction with other enzymes such as amylase and lipase because of its protease functions.

Wound healing

An external application of bromelain might help getting rid of undesirable skin tissues in the third-degree burns. Bromelain could also reduce inflammation due to insect bites and their stings.

Alleviates Sinusitis

Bromelain helps decreasing congestion and the cough that comes with sinusitis. Its anti-microbial attributes may wipe out viruses and bacteria associated with sinus infections.

Relieves varicose veins and Hemorrhoids

Bromelain is used as a complementary medicine in treating chronic venous insufficiency, hemorrhoids and varicose veins.

Enhanced Acid-alkaline balance

Bromelain can help in balancing the acidity and also the alkalinity in the small intestine. The anti-bacterial effects of bromelain helps relieving bacteria-related diarrhea connected with E. coli attacks and inflammatory bowel disease.

Bromelain and Inflammation

While inflammation aids mending the entire body during an injury, excessive swelling can result in health complications and speed up aging. Bromelain is beneficial in treating inflammation. The mechanism of how bromelain fights inflammation involves the inhibition of many bio-chemical responses and reactions that induce inflammation. Treatment with bromelain manages and regulates the activity of various bio-chemical messengers referred to as cytokines in our body. These cytokines are the chemical substances that trigger inflammation. By inhibiting the activity of cytokines, bromelain reduces the impulses that induce an inflammatory reaction.

Bromelain also decreases the deposition of kinins, a by-product of inflammation and also prostaglandins, the hormone-like compounds found through the entire body Thus Bromelain assists fighting the majority of inflammation occurring after having a sports injury or after surgery, or from minor sprains and tendonitis. Certain kinds of arthritis which involve inflammation also benefits from bromelain, particularly in combination with some other typical anti-inflammatory medications.

Do you take bromelain daily?  If not, why not? 

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What Are The Health Benefits Of Quercetin?
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Date: April 18, 2013 07:37 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Quercetin?

Quercetin is a bioflavonoid found in grains, leafy greens, vegetables and fruits, and has proven beneficial in the recent years. Plants often generate this flavonol to preserve vitamins and guard themselves against cell injury, bacteria and parasites. Onions, red wine, tea and apple skins are particularly rich in quercetin, which can render several health benefits. Most of these benefits can be attributed to the antioxidant properties of quercetin.

Here are the health benefits of quercetin.

Heart Disease: The antioxidant properties of quercetin can reduce the risks of plaque development in the arteries, which is also referred to as atherosclerosis. Moreover, its anti-inflammatory properties can also prevent damage associated with LDL cholesterol; one of the major causes of heart disease. Since this antioxidant is naturally found in fruits and vegetables, regular intake of quercetin will help in enhancing heart strength. Hypertension or blood pressure can also be controlled with adequate consumption of quercetin.

Protection against Allergies: The anti-inflammatory properties of quercetin have proven quite effective against many allergic reactions like allergic cough, hay fever, hives and asthma among others. It achieves this by inhibiting the production of histamine and other related inflammatory mediators. Therefore, it can reduce the risks of getting infected with various allergic conditions and help in speeding up recovery from these allergies.

Possible Cancer Protection: Just like most antioxidants, quercetin has cancer inhibiting properties. The antioxidant properties of quercetin shield the cells against free radicals by reducing their growth and neutralizing their negative effects in the body. Some in-vitro studies have proven that it can control cancer cells development and may reduce the chances of contracting prostate, colon, ovarian and breast cancer. It can also help people suffering from chronic interstitial and prostatitis cystitis because it acts as an effective mast cell inhibitor.

Cataracts: Quercetin can block the type of sugar which triggers the development of cataracts on your eye. Smokers or those who expose their eyes to excessive UV rays without wearing protective glasses may consider quercetin intake to reduce the risks of cataract formation. Improve Arthritis: Just like most anti-inflammatory drugs, quercetin can help people suffering from arthritis. It is believed that quercetin can reduce the pain and swelling that affects joints due to arthritis. According to some studies, change of diet from the normal western diet to a diet that focuses on vegetables and fruits with high quercetin can alleviate the symptoms of arthritis.

Athletic Ability: Some studies show that consumption of quercetin twice every day enhances oxygen capacity and endurance in active women and men. The athletic ability improvement is attributed to the positive effect of quercetin on the cell energy processors, mitochondria. This effect coupled with the antioxidant properties of quercetin can boost the immune system and might lead to general health improvement.

Other Heath Benefits: Some studies show that quercetin acts as a neutrotoxin hence can help in getting rid of neurological diseases. Since quercetin can help in free radicals control, it can also offer skin care benefits. It can also boost your immune system.

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What Are The Health Benefits Of The Amino Acid Glutathione?
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Date: January 30, 2013 12:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of The Amino Acid Glutathione?

Glutathione is a naturally occurring substance produced by the liver that acts as a very good antioxidant. Apart from being produced in the body, glutathione is also found in some fruits and vegetables, and also detoxifies and boosts the human immune system. Glutathione is a very exciting and important discovery, as it can do all this, and much more. Experts who have been researching glutathione over the years have found out that it can also treat and repair the damage caused to the body by various factors like pollution, radiation, poor diet, stress, drugs, aging, burns, injury, trauma and infection. Glutathione is found in almost every cell of the body, and acts as a very important antioxidant. It is also found in fresh fruits and vegetables. Anyone with a decent diet should not have to worry about not having enough glutathione in their system.

What is it that glutathione does for your body, anyway?

Well, to put it simply, glutathione helps keep your cells functioning properly. It also assists the liver in freeing the body of foreign agents like chemicals and pollutants. You might dismiss glutathione as not being of much importance, but its actual role comes into effect when you become severely ill. Not enough glutathione in your body can deteriorate chances of recovery, as it is essential in keeping your cells together and in good condition.

There are oral glutathione supplements available for people who don't have enough of it in their body. It has many health benefits like fighting against various diseases and aging. Some of the diseases where glutathione has been proved to effectively act include high blood pressure, cataracts, Parkinson's disease, cancer, male infertility and Alzheimer's disease. It is thus evident how beneficial glutathione is for the human body. Research is being done to explore the possibility of glutathione treating cancer, and some progress has been obtained. If we can successfully treat cancer with this powerful antioxidant, it will be a medical miracle.

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What Is 2000fu In Nattokinse?
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Date: December 29, 2012 11:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is 2000fu In Nattokinse?

Nattokinase: History And Health Benefits

Nattokinase is a proteolytic enzyme that naturally occurs in natto. It is a traditional fermented soybean dish and a well-known staple food in Japan. Natto is fairly easy to make since it only requires water, straw and soybeans. The straw that has the bacterium called bacillus subtilis natto will be mixed with the freshly steamed soybean and water. After that, it will be set for fermentation. During fermentation, natto develops its mild taste and it has a very strong odor like that in the blue cheese.

In the year 1980, Dr. Hiroyuki Sumi was looking for a food that can effectively break up blood clots like those that can cause cardiac arrest and stroke. He discovered that natto can dissolve fibrin which is the type of protein that builds up in blood clots. In his laboratory experiment, he discovered that natto has the ability to completely dissolve fibrin clots after almost about 18 hours. Natto is low in cholesterol and it contains high quality protein and an excellent source of vitamin K, copper, iron, magnesium and manganese.

Nattokinase works similarly like blood-thinning agent coumadin. People who have had vascular injury or those people who are in risk of elevated fibrinogen level formation can benefit from the fibrin-digesting effects of nattokinase. It also reduces the thickening of the arteries and helps to heal damaged blood vessels.

What Does "FU" Mean in terms of Nattokinase?

Companies that manufacture nattokinase supplements express its activity in terms of "FU" or fibrin units. This is entirely different from the IU measurement since it only indicates nattokinase activity base on the degradation of fibrin. But as of today, IU is being officially adopted by the Japanese when measuring nattokinase. The FU method doesn't have exact measure of nattokinase activity and is suspected to be erroneous. Because of that, IU standard is being used to accurately measure nattokinase.

However, the FU measurement is still being widely used in labels. Most nattokinase supplements nowadays are in 100 mg capsule with 2,000-4,000 FU. As a precaution, it's best to consult a doctor first before taking nattokinase supplements for appropriate guidance and supervision with regards to its proper usage. Pregnant women including those people who have had stroke before or any other bleeding disorders must not take nattokinase supplements.

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Are There Herbs And Vitamins For Pain?
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Date: December 29, 2012 10:17 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Are There Herbs And Vitamins For Pain?

Everyone at one point or the other suffers some pain which could be of different kinds. We usually go for prescription drugs or at times, over-the-counter pain relievers. These drugs, however, have many side effects and do cause numerous health damages if used for a long period of time. Thus, it is much better to turn to natural pain relievers, such as herbs and vitamins.

Most herbs and vitamins for pain are used as food; therefore, do not have any side effects. This is however not the case in painkillers which are made from synthetic hormones, chemicals, and so on.

Herbal pain relievers.

Turmeric: Turmeric is popularly used in Southeast India for cooking. Turmeric has curcumin, a very powerful ingredient which aid to fight against chronic inflammatory ailments. Thus, turmeric is usually employed with some other herbs to relieve pain.

Ginger Root: Ginger root is a commonly used herbal remedy since it contains warming properties and helps to enhance blood circulation. It is essential in treating arthritis associated pains, backache and menstrual cramps. It's also used to treat sore throat. It is both analgesic and anti-inflammatory.

Valerian Root: This is used for chronic pain relief and as a skeletal relaxant. It may be used also for the treatment of trauma, cramps, shingles, headaches, insomnia, neuralgia, and stress. It possesses antispasmodic properties and is also a sedative.

Arnica: This is a homeopathic pain reliever and is believed to be particularly essential in the treatment of bruising and soft tissue injuries. It helps to alleviate overall sprains and muscle pain. It may be applied externally as a preventive measure to avoid injury prior to racing or exercising. Thus, it is seen to be applied topically and care must be taken so as not to apply it on a broken or open skin.

Vitamins for Pain Relief

Vitamin D: This is a unique vitamin since its main source is being exposed to UV light. A deficiency in this nutrient is widespread and a popular cause of chronic pains. As a matter of fact, a vitamin D deficiency significantly raises the risk of common women's pains. In a study, vitamin D deficiency was shown to raise risk of chronic pain, particularly in women, by over 50%. Aside from sunlight, other sources of vitamin D are mushrooms, shellfish, fatty fish and fortified orange juice.

Vitamin E: This is a potent antioxidant which protects nerves and joints from damages which may cause pain. In a recent research, it was discovered that vitamin E supplements lower nerve pain. Vitamin E-rich diets are walnuts, peanuts, wheat germ, corn and kiwi.

B complex Vitamins: These include many water-soluble vitamins, such as riboflavin, thiamine and folic acid. In a chronic pain animal model, it was discovered that high amounts of B-complex vitamins reduced pain significantly. B-complex vitamin supplements can be found in a number of supplement stores. Dietary sources are vegetables, whole grains, fortified cereals and fruits.

Vitamin C: This is an antioxidant just like vitamin E and protects nerve cells from damage. A scientist known as Paul E. Zollinger discovered that vitamin C supplements helped in reducing pain in wrist fractured patients. Foods rich in Vitamin C are broccoli, bananas, mangoes and oranges.

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