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The Benefits of L-Glutamine for Your Health and Wellness   
Date:
December 07, 2022 02:58 PM
If you’re looking to take your health and wellness journey to the next level, it’s time to consider adding L-Glutamine into your daily routine. This supplement has been proven to support lean muscle growth, assist in recovery from workouts, promote healthy immune function, and provide digestive support. Let's explore why this supplement can be beneficial for overall health and wellness. What is L-Glutamine? L-Glutamine is an amino acid that plays a vital role in cellular health by providing nitrogen for cell production. It is found naturally in the body, but efforts such as intense exercise, stress, injury or illness can cause a decrease in its levels. Supplementing with L-glutamine can help keep levels consistent in order to reap the full benefits of this nutrient. Benefits of L-Glutamine L-glutamine provides several benefits for those looking to improve their wellness journey. For starters, it helps build lean muscle mass by helping the body metabolize protein more efficiently. Glutamine is one of the most abundant amino acids found in muscle. Additionally, taking this supplement can help reduce post workout fatigue and enhance overall recovery time after a strenuous workout session. Furthermore, due to its antioxidant properties, it may also aid in immune system functioning by protecting against free radical damage caused by inflammation and stress. Finally, glutamine plays an important role in maintaining proper digestion by providing fuel for cells that line the small intestine which supports nutrient absorption.* Glutamine may even help reduce leaky gut syndrome.* Incorporating Glutamine Into Your Diet The good news is that there are plenty of ways you can incorporate l-glutamine into your diet without having to resort to supplements or shakes. Some food sources include red meat, fish, dairy products like yogurt or kefir, eggs and legumes such as beans or peas.* It’s also easy enough to find l-glutamine powder which can be added into smoothies or healthy snacks like energy bars.* So, if you're looking for an effective way to take your health and wellness journey to the next level with natural methods rather than synthetic ones - then incorporating l-glutamine into your diet could be the answer! This supplement has been known to support lean muscle growth while aiding recovery from workouts and promoting healthy immune system functioning along with digestive health - making it a great addition to any lifestyle! Be sure to consult with your healthcare provider before starting any supplementation regime though!*
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6571) The Power of Zeolite 
Date:
November 03, 2022 03:08 PM
Zeolites are incredible minerals with a range of benefits. Zeolite was originally coined in the 18th century by Swedish mineralogist Axel Fredrik Cronstedt. He observed that upon rapidly heating a natural mineral, the stones began to dance about as the water evaporated. He called this material Zeolite, using the Greek words which mean “stone that boils.” Since then, we have discovered that zeolites have a molecular trap and the ability to selectively sort molecules based primarily on a size exclusion process. This means that zeolites can trap toxins and chemicals and carry them out of the body. Moreover, zeolites cross the blood-brain barrier—meaning they can enter the brain and remove toxins from this sensitive area. Lets explore the different benefits of zeolite and how this mineral can be used to improve our health. Keep reading to learn more! The Different Benefits of Zeolite Zeolitehas a range of benefits for our health, including detoxification, improved digestion, and relief from inflammation. Let’s take a closer look at each of these benefits in turn: Detoxification: As we mentioned, one of the primary benefits of zeolite is its ability to remove toxins from the body. Zeolite works by binding to toxins and carrying them out of the body through the digestive system. In this way, it can help to detoxify the liver, kidneys, and other organs. Improved Digestion: Zeolite can also improve digestion by helping to break down food more effectively. When food is not properly digested, it can lead to a range of gastrointestinal issues like abdominal pain, gas, bloating, and diarrhea. However, by taking zeolite supplements before meals, you can help your body to better absorb nutrients and reduce digestive discomfort. Relief from Inflammation: Finally, research suggests that zeolite may also be effective in reducing inflammation throughout the body. Inflammation is a natural response to injury or infection but can sometimes become chronic and lead to conditions like arthritis or Crohn’s disease. By reducing inflammation, zeolite may help to relieve pain and improve overall health. As you can see, there are many reasons why you should consider adding zeolite supplements to your diet. From improved digestion and toxin removal to reduced inflammation, this incredible mineral offers a host of benefits for our health. So why not give it a try? You may be surprised at just how much it can improve your well-being!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6556) New from NOW FOODS, Quercetin supplement
Date:
October 19, 2022 10:17 AM
The Many Health Benefits of QuercetinQuercetin is a nutrient that is found in many plants and foods. It is classified as a flavonoid and is known for its powerful antioxidant properties. Quercetin has been shown to provide numerous health benefits, including supporting a healthy immune system. Let's take a closer look at quercetin and its many health benefits. The Health Benefits of Quercetin As an antioxidant, quercetin scavenges harmful toxins and free radicals from the body. This helps to protect cells and DNA from damage. Free radicals are believed to contribute to the development of chronic diseases such as heart disease and cancer. By reducing the amount of free radicals in the body, quercetin can help to reduce the risk of these chronic diseases. In addition to its antioxidant properties, quercetin also has anti-inflammatory effects. Inflammation is a normal physiological response that helps to protect the body from infection and injury. However, chronic inflammation can lead to the development of various diseases such as arthritis, autoimmune disorders, and cancers. Quercetin's ability to reduce inflammation makes it a potential therapeutic agent for the treatment of these conditions. Another health benefit of quercetin is its role in supporting a healthy immune system. Quercetin has been shown to increase the production of cytokines, which are proteins that play an important role in immunity. Quercetin has also been shown to improve the function of natural killer cells, which are a type of white blood cell that helps to protect the body from infection. These effects make quercetin an important nutrient for supporting a healthy immune system. Quercetin is a nutrient that is found in many plants and foods. It is classified as a flavonoid and is known for its powerful antioxidant properties. Quercetin has been shown to provide numerous health benefits, including supporting a healthy immune system, reducing inflammation, and scavenging harmful toxins from the body. These effects make quercetin an important nutrient for overall health and well-being.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6508) D-Flame - Herbal Support for a Healthy Response to Stress
Date:
October 07, 2022 10:26 AM
Feeling stressed? You're not alone. In today's fast-paced world, it's more important than ever to find natural ways to support our bodies in responding to stress. Introducing D-Flame, a carefully crafted blend of herbal extracts that may help to support a healthy response to physiological stress. Read on to learn more about the key ingredients in D-Flame and how they work together to keep your body operating at its best. The Science Behind D-Flame D-Flame contains a unique blend of botanical extracts that work together to support the body's natural response to stress. Here's a closer look at some of the key ingredients in D-Flame and how they contribute to its ability to promote a healthy stress response: Holy Basil Extract - Holy basil is an ayurvedic herb that has been used for centuries in India for its many purported health benefits. Among these is the ability to help the body adapt to stress by supporting the activity of key stress mediators. Ursolic Acid - Ursolic acid is a type of triterpenoid compound that is found in a variety of plants. It has been shown to possess anti-inflammatory and antioxidant properties, which may help to protect cells from damage caused by oxidative stress. Turmeric Extract - Turmeric is a well-known spice with powerful antioxidant activity. Its active ingredient, curcumin, has been shown to modulate the activity of enzymes involved in inflammation, helping to keep inflammation levels in check. Ginger Extract - Ginger has long been used as a natural remedy for digestive issues like nausea and indigestion. It also possesses potent anti-inflammatory activity, which may help to reduce pain and swelling associated with occasional overexertion or injury. Green Tea Extract - Green tea is rich in antioxidants and polyphenols, which may help protect cells from damage caused by free radicals. It also contains caffeine, which has been shown to increase alertness and focus while also reducing fatigue. Boswellin® - Boswellin® is an extract of the herb boswellia serrata that has been shown to inhibit the production of pro-inflammatory molecules known as leukotrienes. This action helps to reduce inflammation throughout the body. Bromelain - Bromelain is an enzyme found naturally in pineapple that possesses powerful anti-inflammatory activity. It works by inhibiting the production of pro-inflammatory cytokines, helping to reduce inflammation and pain associated with conditions like joint pain and arthritis. Baikal Skullcap - Baikal skullcap is an herb native to Southeast Asia that has traditionally been used as a remedy for digestive issues and skin ailments. It also possesses potent anti-inflammatory activity, which makes it ideal for alleviating occasional pain and swelling associated with injury or overexertion. Resveratrol - Resveratrol is a type of phytonutrient that is found in grapes, berries, and other plant foods. It has strong antioxidant activity and has also been shown to modulate the activity of genes involved in inflammation, making it an effective tool for reducing chronic inflammation throughout the body.* Berberine - Berberine is a bitter alkaloid compound that is found in a variety of plants including goldenseal, barberry, and Oregon grape root. It has powerful antimicrobial activity against bacteria, viruses, and fungi.* Additionally, berberine has strong anti-inflammatory activity, making it ideal for alleviating occasional pain and swelling associated with injury or overexertion.* In Summary: D-Flame is an all-natural blend of botanical extracts that have been traditionally used for centuries to support the body's response to stress.* These herbs work together synergistically to modulate key enzymes and mediators involved in inflammation.* This action helps reduce chronic inflammation throughout the body.* Additionally, these herbs also help protect cells from damage caused by oxidative stress.* If you're looking for an herbal supplement to help support your body during times of stress, look no further than D-Flame!*
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6487) D-Flame - Herbal Support for a Healthy Response to Stress
Date:
October 06, 2022 04:01 PM
Feeling stressed? You're not alone. In today's fast-paced world, it's more important than ever to find natural ways to support our bodies in responding to stress. Introducing D-Flame, a carefully crafted blend of herbal extracts that may help to support a healthy response to physiological stress. Read on to learn more about the key ingredients in D-Flame and how they work together to keep your body operating at its best. The Science Behind D-Flame D-Flame contains a unique blend of botanical extracts that work together to support the body's natural response to stress. Here's a closer look at some of the key ingredients in D-Flame and how they contribute to its ability to promote a healthy stress response: Holy Basil Extract - Holy basil is an ayurvedic herb that has been used for centuries in India for its many purported health benefits. Among these is the ability to help the body adapt to stress by supporting the activity of key stress mediators. Ursolic Acid - Ursolic acid is a type of triterpenoid compound that is found in a variety of plants. It has been shown to possess anti-inflammatory and antioxidant properties, which may help to protect cells from damage caused by oxidative stress. Turmeric Extract - Turmeric is a well-known spice with powerful antioxidant activity. Its active ingredient, curcumin, has been shown to modulate the activity of enzymes involved in inflammation, helping to keep inflammation levels in check. Ginger Extract - Ginger has long been used as a natural remedy for digestive issues like nausea and indigestion. It also possesses potent anti-inflammatory activity, which may help to reduce pain and swelling associated with occasional overexertion or injury. Green Tea Extract - Green tea is rich in antioxidants and polyphenols, which may help protect cells from damage caused by free radicals. It also contains caffeine, which has been shown to increase alertness and focus while also reducing fatigue. Boswellin® - Boswellin® is an extract of the herb boswellia serrata that has been shown to inhibit the production of pro-inflammatory molecules known as leukotrienes. This action helps to reduce inflammation throughout the body. Bromelain - Bromelain is an enzyme found naturally in pineapple that possesses powerful anti-inflammatory activity. It works by inhibiting the production of pro-inflammatory cytokines, helping to reduce inflammation and pain associated with conditions like joint pain and arthritis. Baikal Skullcap - Baikal skullcap is an herb native to Southeast Asia that has traditionally been used as a remedy for digestive issues and skin ailments. It also possesses potent anti-inflammatory activity, which makes it ideal for alleviating occasional pain and swelling associated with injury or overexertion. Resveratrol - Resveratrol is a type of phytonutrient that is found in grapes, berries, and other plant foods. It has strong antioxidant activity and has also been shown to modulate the activity of genes involved in inflammation, making it an effective tool for reducing chronic inflammation throughout the body.* Berberine - Berberine is a bitter alkaloid compound that is found in a variety of plants including goldenseal, barberry, and Oregon grape root. It has powerful antimicrobial activity against bacteria, viruses, and fungi.* Additionally, berberine has strong anti-inflammatory activity, making it ideal for alleviating occasional pain and swelling associated with injury or overexertion.* In Summary: D-Flame is an all-natural blend of botanical extracts that have been traditionally used for centuries to support the body's response to stress.* These herbs work together synergistically to modulate key enzymes and mediators involved in inflammation.* This action helps reduce chronic inflammation throughout the body.* Additionally, these herbs also help protect cells from damage caused by oxidative stress.* If you're looking for an herbal supplement to help support your body during times of stress, look no further than D-Flame!*
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6486) IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life
Date:
July 06, 2022 11:45 AM
What is IGF-1 and what are the benefits for men? IGF-1, or Insulin-Like Growth Factor 1, is a hormone that occurs naturally in the human body. It is similar to insulin in structure and function, and it plays an important role in regulating cell growth. IGF-1 levels are highest during childhood and adolescence, when the body is growing rapidly. However, levels begin to decline in adulthood. Some research has suggested that declining IGF-1 levels may be linked to age-related health conditions such as muscle loss and osteoporosis. Supplementing with IGF-1 has been shown to increase muscle mass and strength, improve bone density, and reduce the risk of age-related diseases. For these reasons, IGF-1 supplementation is often recommended for older adults. How can you increase your IGF-1 levels? Deer antler velvet extract is one such supplement that has been shown to be effective in increasing IGF-1 levels. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being. How to cycle IGF-1 for maximum results? It is produced naturally by the liver, but it can also be injected into the body through synthetic means. IGF-1 has a number of different benefits, including the promotion of muscle growth, the healing of wounds, and the prevention of age-related diseases. However, it is also important to cycle IGF-1 in order to avoid potential side effects. When used correctly, IGF-1 can help to improve physical performance, accelerate recovery from injury, and delay the aging process. One can cycle deer antler velvet extract which is high in IGF-1 on 8 weeks, off 4 weeks back on again. Keep in mind, taking IGF-1 and working out is good, but if you are not getting enough protein, one can not build muscle like they could when consuming 1 gram of protein per body pound. IGF-1 is an important hormone in the body that helps with muscle growth, but if protein intake is low, it will be difficult to see results. Be sure to not only supplement with IGF-1, but also get adequate protein through diet or supplementation (protein powders). If you are looking for a way to improve your health and well-being, you may want to consider taking deer antler velvet extract. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being. Thanks for reading! We hope this post has been informative and helpful. If you have any questions, please feel free to contact us.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6414) How to Support a Healthy Immune System?
Date:
May 21, 2022 10:19 AM
It's no secret that a strong immune system is key to keeping you healthy. A robust defense against invading viruses and bacteria can help you stay well all year long, and even support healthy aging. But what are the best ways to support your immune system? Here we will discuss four simple tips that can help keep your immune system functioning at its best! What is the immune system and what does it do? The immune system is a complex network of cells and proteins that work together to protect the body from infection. One of the main roles of the immune system is to identify foreign invaders, such as viruses and bacteria, and destroy them. The immune system also helps to remove damaged or abnormal cells from the body, preventing them from causing disease. In order to carry out these functions, the immune system must be able to distinguish between normal, healthy cells and foreign or abnormal cells. To do this, the immune system uses a variety of specialized cell types and proteins. white blood cells are a type of cell that is important in immunity. They circulate through the body looking for foreign invaders and damaged or abnormal cells. When they find these cells, they release substances that destroy them. antibodies are proteins that are produced by the immune system in response to an infection. They attach to foreign invaders and mark them for destruction by other cells of the immune system. The immune system is constantly changing and adapting in order to better protect the body against disease. This process is known as immunization, and it occurs when the immune system encounters and defeats a new virus or bacteria. The benefits of a strong immune system? A strong immune system is the key to maintaining good health. It helps the body fight off infections and diseases, and also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including eating a healthy diet, exercising regularly, and getting enough sleep. Additionally, there are a number of supplements that can help to support the immune system, such as vitamin C, echinacea, and garlic. By taking steps to boost the immune system, we can help to protect ourselves against a wide range of illnesses. Four ways to support your immune system? There are many ways to support your immune system. Vitamin C is a powerful antioxidant that can help to protect cells from damage. NAC (N-acetylcysteine) is an amino acid that helps to produce glutathione, a key molecule for detoxification. Echinacea is a herb that has been traditionally used to help fight infection. Garlic is a well-known natural remedy that has antibacterial, antifungal and antiviral properties. All of these substances can be found in supplement form, and they can also be found in many foods. For example, citrus fruits contain vitamin C, broccoli and Brussels sprouts contain glutathione-boosting compounds, echinacea can be found in capsules, teas and tinctures, and garlic is a common ingredient in many cuisines. By including these immune-supporting nutrients in your diet, you can help to keep your immune system strong and healthy. Additional tips for keeping your immune system healthy? In addition to getting plenty of rest and exercise, there are a few other things you can do to support your immune system. First, make sure you’re getting enough vitamins and minerals. Vitamin C is known for its immune-boosting properties, so consider taking a supplement or eating foods rich in vitamin C, such as oranges, strawberries, bell peppers, and broccoli. You should also make sure you’re getting enough vitamin D, which you can get from spending time in the sun or by taking a supplement. Vitamin E and N-acetylcysteine (NAC) are also thought to support immunity, so consider adding these to your diet as well. Finally, probiotics are “good” bacteria that live in your gut and help keep your digestive system healthy. Probiotics can be found in fermented foods like yogurt and sauerkraut, or you can take them in supplement form. Purchasing a few of these in vitamin supplement form and consuming them daily can ensure you get enough of the needed vitamins to support a healthy immune system. By following these tips, you can help keep your immune system healthy and strong. In conclusion: A strong immune system is essential for good health. It helps to protect the body against infection and disease, and it also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including taking vitamin supplements, eating a healthy diet, exercising regularly, and getting enough sleep. Are you getting what you need to better support your immunity?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6411) Curcumin: The Superfood That Fights Inflammation
Date:
April 30, 2022 09:39 AM
What is inflammation and what causes it? Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation. What are the symptoms of inflammation? Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin. How can curcumin help to reduce inflammation in the body? Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems. How to add curcumin to your diet? Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being. The benefits of taking curcumin regularly Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health. To fight inflammation, reduce sugar consumption and take curcumin To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals. One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's. Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6401) High Fiber Diet May Reduce Risk of Dementia
Date:
April 29, 2022 03:54 PM
A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050. What is dementia and what are the symptoms? Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life. What causes dementia? Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives. How can a high fiber diet reduce the risk of developing dementia? A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia. What are some good sources of fiber? There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs. How much fiber should you eat each day? There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body. Are there any risks associated with eating a high fiber diet? While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas. How can you prevent dementia from developing? There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition. Vitamins and Dementia Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia. Fruits and vegetables can help the body combat dementia Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6400) Delta-8 THC Shows Promise in Combating Myocarditis
Date:
April 29, 2022 12:41 PM
Heart disease is the leading cause of death in America, and myocarditis is one of the most common causes. Researchers are constantly looking for new ways to combat this deadly disease, and Delta-8 THC may be a promising treatment. A recent study found that Delta-8 was able to slow down heart rate and reduce inflammation in mice with myocarditis. While more research is needed, these findings suggest that Delta-8 could be a valuable tool in the fight against heart disease. What is myocarditis and what are the symptoms? Myocarditis is a term used to describe inflammation of the heart muscle. This can occur for a variety of reasons, including infection or injury, and it can cause a wide range of symptoms. Some of the most common signs of myocarditis include shortness of breath, chest pain, and chest tightness. Other possible symptoms include dizziness, lightheadedness, fatigue, nausea, and weakness. If you experience any combination of these symptoms along with changes in your heart rate or blood pressure, it is important to seek immediate medical attention to determine whether you are suffering from myocarditis. Treatment will depend on the specific cause of your condition, but it typically involves anti-inflammatory medications and rest. Early diagnosis and treatment are essential for preventing the progression of the disease and reducing the risk of cardiovascular complications. What causes myocarditis and how is it diagnosed? Myocarditis is a condition characterized by inflammation and swelling of the heart muscle. This can lead to a number of symptoms, such as shortness of breath, chest pain, increased heart rate, and cough. There are many possible causes of myocarditis, including infections, autoimmune disorders, metabolic or nutritional disorders, or exposure to toxins or other irritants. In order to diagnose myocarditis properly, doctors will typically perform several different tests. These may include blood tests, scans of the heart using ultrasound or MRI technology, and electrocardiograms to assess heart activity. Ultimately, the treatment for myocarditis will depend on its underlying cause and the severity of symptoms. With proper care, however, most people can recover fully from this condition. How is myocarditis treated and what are the potential complications? Myocarditis is a condition that occurs when the heart muscle becomes inflamed. This can be caused by a viral infection, an autoimmune reaction, or other factors. Treatment for myocarditis generally involves addressing the underlying cause, if possible. For example, if the inflammation is due to a viral infection, antiviral medications may be prescribed. Corticosteroids may also be used to reduce inflammation. In some cases, heart surgery may be necessary to repair damage to the heart muscle. Complications of myocarditis can include heart failure and arrhythmias. With prompt and appropriate treatment, however, most people with myocarditis recover fully. What is Delta-8 THC and how does it work? Delta-8 THC is a chemical compound that is found in the Hemp plant. Unlike other forms of THC, which produce psychoactive effects by binding to cannabinoid receptors in the brain, Delta-8 simply activates these receptors without producing any noticeable effects on cognition or perception. While the precise mechanism of action for this compound remains somewhat unclear, scientists believe that Delta-8 works by interacting with specific neuroreceptors in the brain and body, thereby triggering a series of responses that ultimately lead to changes in mood or behavior. Furthermore, research suggests thatDelta-8 may also have antioxidant properties and may be effective at reducing inflammation in certain tissues. Overall, while more research is needed to fully understand the pharmacological effects of this compound, it seems clear that Delta-8 has great potential as a therapeutic agent and may hold benefits for patients suffering from certain mood disorders or neurological conditions. Delta-8, inflammation and relaxation Delta-8 is a cannabinoid that is found in hemp plants. This compound has a similar structure to Delta-9 THC, the main psychoactive compound in cannabis. However, Delta-8 is much less potent than Delta-9 and does not produce the same psychoactive effects. Instead, Delta-8 provides a more mild physical response that is associated with relaxation and relief from anxiety and pain. Research suggests that Delta-8 may also be effective in reducing inflammation. This anti-inflammatory effect may be due to the ability of Delta-8 to bind to CB2 receptors, which are found in high numbers in the immune system. As a result,Delta-8 may offer a unique combination of anti-inflammatory and relaxant effects. What are the findings: The results of recent studies suggest that delta-8, a type of cannabinoid found in cannabis plants, may play a role in reducing the symptoms of myocarditis. Myocarditis is a condition characterized by inflammation and damage to the heart muscle, which can lead to serious complications such as cardiac arrest if left untreated. Early research has shown that delta-8 may be able to help protect against this deterioration, as it was found to reduce levels of oxidative stress and inhibit pro-inflammatory signaling pathways. As more studies continue to explore the mechanisms underlying myocarditis, it is hoped that delta-8 will become an important tool for managing this deadly disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6398) N Acetyl Cysteine: A Decades-Old Remedy With Many Uses
Date:
April 27, 2022 11:53 AM
Did you know that N Acetyl Cysteine has been around for decades? This powerful supplement was first discovered in the 1950s and has been used as a remedy for many health issues since then. We will discuss the many benefits of N Acetyl Cysteine and how you can start using it to improve your health! Glutathione and aging As we age, our natural levels of glutathione tend to decline. This is a major cause of many of the negative effects associated with the aging process, including reduced energy and slower recovery times after illness or injury. Fortunately, there are steps that we can take to increase our levels of glutathione, thus slowing down the aging process and keeping us feeling young and vibrant for longer. Some of these steps include eating a healthy diet rich in antioxidant-rich foods like fruits and vegetables, engaging in regular physical activity to improve circulation, and reducing stress levels through relaxation techniques like yoga and meditation. With these strategies in place, we can help to keep our bodies strong, boost our energy levels, and stay young well into old age. Fortunately, there is a supplement that could help, it is called N Acetyl Cysteine, this substance is a precursor to Glutathione and has been shown to boost glutathione levels. What is N Acetyl Cysteine and what are its benefits? N acetyl cysteine has been used as a supplement for many years, and its popularity is likely due to the many benefits it offers. The main function of this compound is to promote the production of glutathione, a powerful antioxidant that protects our bodies from oxidative stress and harmful free radicals. In addition, n acetyl cysteine has been shown to help reduce symptoms of certain mental health disorders, including anxiety and depression. Furthermore, studies have found that n acetyl cysteine may lower blood pressure and improve heart health by increasing blood flow and improving blood vessel function. Overall, it is clear that n acetyl cysteine has been an effective nutrient for many years and continues to be widely used by those looking for an easy way to support their health. How can you start using N Acetyl Cysteine to improve your health? N acetyl cysteine (NAC) is a powerful antioxidant that can help to protect cells from damage. It has been shown to be particularly effective in guarding against liver damage, and is often used as a treatment for hepatitis C. NAC can also help to improve lung function and relieve respiratory conditions such as bronchitis and asthma. In addition, NAC has been shown to boost levels of glutathione, which is a key molecule involved in detoxification. As a result, NAC can help to cleanse the body of harmful toxins and pollutants. NAC is available in supplement form, and can be taken orally or intravenously. It is generally well tolerated, with mild side effects such as nausea and vomiting occasionally reported. When taking NAC supplements, it is important to start with a lower dose and increase gradually as tolerated. Those with pre-existing medical conditions should always speak to their doctor before taking any new supplement. Overall, NAC is a safe and effective way to improve your health and protect your cells from damage. What is the recommended daily dosage for N Acetyl Cysteine per day? The standard recommended dosage for N-acetyl cysteine (NAC) is 600 mg per day. However, some studies have used dosages as high as 2,400 mg per day. The most common side effect of NAC is nausea, which can be minimized by taking the supplement with food. NAC is also sometimes used as a treatment for chronic bronchitis, and the recommended dosage for this condition is 1,200 mg per day. When used for this purpose, NAC is typically taken in divided doses of 600 mg twice per day. There is currently no consensus on the optimal dosage of NAC for any particular condition, and further research is needed to determine the ideal dosage for different applications. In acute circumstances, one might need 4000mg to 6000mgs daily in divided dosages, always work your way up to higher dosages as needed. What are some of the most common uses for this supplement? There are many different uses for NAC, or N-acetyl cysteine. This potent antioxidant supplement has been found to be effective in addressing a wide range of health concerns, including asthma and COPD, chronic sinusitis, liver disease, and particularly serious conditions such as cancer. Additionally, NAC has been shown to provide support for the immune system in general and may also serve as a detoxifying agent by helping to eliminate waste products like heavy metals from the body. Overall, there are numerous benefits to using NAC as part of a well-balanced diet. Whether you are looking to improve your respiratory health or strengthen your immune system, this versatile supplement can help you achieve your goals. NAC composition NAC, or N-acetyl cysteine, is a complex compound that is composed of various amino acids, including glutamate, glycine, and cysteine. These specific amino acids all play important roles in the function of NAC and affect its many beneficial properties. For example, glutamate increases metabolism and energy levels, while glycine promotes tissue healing and regeneration. Cysteine, on the other hand, facilitates the transport of oxygen and serves as a natural antioxidant. When taken together, these different components work synergistically to promote overall health and wellbeing by supporting key physiological processes such as digestion and immune response. Whether taken as a supplement or consumed through food sources like eggs and milk products, NAC is a versatile substance that is vital to many aspects of our daily health and well-being. NAC and liver health N-Acetyl-Cysteine (NAC) is a compound that has numerous benefits for liver health. Studies have shown that NAC can help to protect the liver from damage caused by alcohol and other toxins. It does this by helping to replenish levels of glutathione, a key antioxidant that helps to detoxify the liver. NAC also helps to reduce inflammation and improve blood flow to the liver. As a result, it can be an effective treatment for both acute and chronic Liver diseases. In addition, NAC has been shown to improve the overall health of people with Liver cirrhosis. Consequently, N-Acetyl-Cysteine is a compound that has many benefits for liver health and should be considered as part of any comprehensive treatment plan. NAC, its sulfur content, and mucus elimination NAC, or N-acetyl cysteine, is a sulfur-containing amino acid that plays an important role in mucus production and elimination. The sulfur content of NAC helps to thin mucus and make it less sticky, making it easier to clear from the lungs. In addition, NAC helps to break down mucus and remove it from the body. As a result, NAC is often used as a supplement to treat respiratory conditions such as bronchitis and chronic obstructive pulmonary disease (COPD). NAC is typically taken in the form of capsules or tablets, and the recommended dose depends on the individual. However, side effects are rare and generally mild, making NAC a safe and effective option for those seeking to improve their respiratory health. N Acetyl Cysteine may lower blood pressure One of these is its ability to lower blood pressure. A review of several studies found that N-acetyl cysteine was effective at reducing blood pressure in people with hypertension. In one study, participants who took N-acetyl cysteine had an average reduction in systolic blood pressure of 9.5 mmHg, compared to those who took a placebo. Other studies have shown similar results, suggesting that N-acetyl cysteine may be an effective treatment for high blood pressure. While more research is needed to confirm these findings, N-acetyl cysteine may offer a safe and natural way to lower blood pressure. N Acetyl Cysteine may help blood clots - thrombosis Blood clots are a necessary part of the body's natural healing process. They help to stop bleeding by sealing off damaged blood vessels. However, sometimes blood clots can form in healthy blood vessels, causing a potentially deadly condition called thrombosis. N Acetyl Cysteine is a compound that helps to break up blood clots and prevent thrombosis. It works by preventing the formation of a protein that is essential for clotting. In addition, N Acetyl Cysteine helps to improve the flexibility of blood vessels, making them less likely to rupture. As a result, this compound may help to reduce the risk of thrombosis and improve overall cardiovascular health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6394) CBD comes from Cannabis Sativa
Date:
October 09, 2020 10:17 AM
When looking for quality CBD, one must stick with known name brands like CV Science (PlusCBD), Hempceutix by Natures Plus, Leaf Therapeutics by Solaray, and Smart Organics. Unfortunately, it can be confusing choosing a CBD product because at the moment there are more than 400 brands of CBD. Inferior quality hemp products may:
Sticking with name brands that are known to be effective and hold to supplement industry standards are important, the above mentioned brands use CO2 extraction to preserve all the active ingredients found in the Cannabis Sativa plant. Consuming a full spectrum CBD is important! A Quality Hemp derived CBD can help improve ECS Function:
Researchers have discovered 180 different cannabinoids found naturally in hemp, each are able to work in a different way in the body. Only a select few brands provide the full spectrum cannabinoids we need for better health. If you are looking to ease pain, reduce anxiety, improve sleep, and balance the body, consider using a full spectrum, Name Brand CBD product and feel the difference it can make in your life!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6367) New research on vitamin K suggests that it may promote eye health
Date:
May 13, 2019 04:19 PM
According to a recent Belgian study, vitamin K protects the arteries that supply the ocular organs with blood and acts as a shield against damaging calcification. The researchers found that vitamin K is beneficial for eye health in that it protects the optic nerves from possible optic damage due to glaucoma. The researchers were trying to determine if there was a link to vitamin K deficiency and poor eye health. This study points to a need for more research into the molecular pathways affected by vitamin and the benefits of vitamin K supplementation. Key Takeaways:
"Based on their findings, the Katholieke Universiteit Leuven (KU Leuven) researchers observed that taking vitamin K supplements could help maintain the health of the eyes by protecting the optic nerves from injury caused by glaucoma." Read more: https://www.naturalnews.com/2019-03-28-new-research-on-vitamin-k-eye-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6311) Curcumin performs BETTER than drugs and surgery at treating spinal cord injuries review?
Date:
May 06, 2019 03:32 PM
Recent research published in Neurology Research International has yielded indications that curcumin, the active ingredient in turmeric, may be even better than corticosteroids in treating spinal injuries. Curcumin can help fight both primary and secondary inflammation, and may have other benefits as well. For example, it appears to help stimulate stem cells and promote neural progenitor cell growth, both of which are crucial for healing. This is just the latest in a long line of research demonstrating the broad-spectrum health benefits of turmeric. Key Takeaways:
"The researchers found that in all studies comparing the two, curcumin outperformed corticosteroids every time." Read more: https://www.naturalnews.com/2019-03-24-curcumin-performs-better-than-drugs-spinal-cord-injuries.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6264) Oat extract can protect against alcohol-induced liver damage
Date:
May 02, 2019 02:59 PM
Eating oats may prevent liver damage caused by drinking, according to research published in the journal Nutrition Research. Indian researchers tested the effects of oat extract on mice with alcohol-induced liver damage. First, they pretreated mice with phenolic-enriched ethyl acetate fraction of oats at two levels every day for 12 days. Next, they induced liver damage in the same mice with doses of 50 percent ethanol every 12 hours. Their results showed that pretreatment with oat extract at higher dosages decreased the levels of liver injury. Key Takeaways:
"Research has found an association between consumption of oats and lower risk of cardiovascular disease, diabetes, and gastrointestinal disorders." Read more: https://www.naturalnews.com/2019-03-13-oat-extract-can-protect-against-alcohol-induced-liver-damage.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6244) Easily boost your immune system by eating more pomegranates, studyconcludes
Date:
March 27, 2019 10:34 AM
Pomegranates have long been recognized for their beautiful red seeds that present in a much more vibrant light than many other fruits. Now researchers are finding that pomegranates have several health benefits, especially when it comes to treating chronic inflammatory conditions. A study performed on mice showed that the inflammation biomarkers present within their systems were dramatically reduced when they were given pomegranate extract on a continual basis, showing that it could have a similar impact on humans. Key Takeaways:
"Scientists from King Saud University concluded that pomegranates can boost the immune system and treat diseases such as malaria." Read more: https://www.naturalnews.com/2019-01-27-easily-boost-your-immune-system-with-pomegranates.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6097) Science confirms turmeric as effective as 14 drugs
Date:
March 26, 2019 01:45 PM
If you haven’t yet heard, turmeric is the latest super herb that is as effective as at least 14 drugs and is safe to consume in food, as a tea, or in supplement form. A 2008 study in Drugs found that turmeric worked just as well as Lipitor in decreasing blood levels of cholesterol. Another study in Phytotherapy Research found turmeric to be as effective as steroids in the treatment of chronic inflammatory eye disease. Studies conducted over the past twenty years also show turmeric to be a promising alternative to aspirin, ibuprofen, naproxen, and tamoxifen for its anti-inflammatory and tumor suppressing properties. Key Takeaways:
"Have you heard of turmeric but weren’t sure if you should start incorporating it into your lifestyle?" Read more: https://www.healthnutnews.com/science-confirms-turmeric-as-effective-as-14-drugs/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6094) 6 Spices That Can Help Reduce Inflammation
Date:
March 15, 2019 10:32 AM
Although inflammation can be painful to experience, it is the body's natural response to any form of injury or attack. Your body may be trying to protect you with these inflammatory responses, but the symptoms that come with it can be quite troublesome. Fortunately, research is now showing that there are certain spices that can help aid in the reduction of inflammation. Black pepper, for instance, can decrease the prominence of inflammation markers by its powerful piperine levels. Key Takeaways:
"Turmeric is a yellow colored spice that originates from India and is added to curries and fresh vegetable juices. It can also be added to milk so that one’s immunity is strengthened. It contains a compound called curcumin. Curcumin is responsible for giving turmeric several of its health-benefiting qualities." Read more: https://dailywellnesspro.com/6-spices-that-can-help-reduce-inflammation
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6077) Curcumin may protect the brain after a traumatic brain injury
Date:
January 08, 2019 08:13 AM
Oxidative neurodegeneration is a process in which oxidative stress results in degeneration of the brain, often related to a traumatic brain injury (TBI). Studies are now showing that curcumin has protective abilities that can help decrease the brain's vulnerability to further injury as a result of oxidative stress. This could be due to several factors such as its anti-inflammatory properties, the way it increases antioxidants, and its natural healing properties that can aid in regeneration. Key Takeaways:
"When choosing a curcumin supplement, it is important to source one that is non-GMO, non-irradiated and preferably contains piperine (BioPerine) which enhances curcumin absorption by as much as 2,000 percent"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5940) Velvet antler may prevent acute lung injury
Date:
September 19, 2018 08:52 AM
Taiwanese researchers recently published a study indicating that velvet antler, the immature, soft antlers found on certain deer and harvested before they harden and mature, may help protect the lungs against damaging inflammation caused by acute lung injury (ALI). ALI involves the concentration of inflammatory substances and cells inside the lungs, and can deprive the lungs of oxygen. Velvet antler supplements have been used in Asian countries for many years, and the new Taiwanese study suggests that it has substantial antioxidant and anti-inflammatory properties. Key Takeaways:
"Taking velvet antler as a dietary supplement can protect your lungs from sustaining acute injuries, reported Taiwanese researchers in a NutraIngredients-USA article." Read more: https://www.naturalnews.com/2018-08-23-velvet-antler-may-prevent-acute-lung-injury.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5767) Supplemental nutrition found to treat brain injury better than prescriptions, and may even provide some protection against injury
Date:
July 26, 2018 08:58 AM
Researchers from Texas Christian Univeristy recently led a research review into whether nutritional supplements can aid in recovery from Sports Related Concussions (SRC). SRCs, sometimes referred to as mild traumatic brain injuries (mTBI), are caused by biomechanical forces resulting from a direct blow to the head, face or neck. While mTBIs are harder to diagnose than other TBIs, they can become progressively more serious through repeated trauma and the brain’s inflammatory response. The research review decided that Curcumin, Creatine and Omega-3 supplements show potential for promoting recovery from SRCs, but noted that more research is needed. Key Takeaways:
"Mild traumatic brain injuries, however, are not as easily detected as that of a severe TBI. The authors noted that while sports-related concussive and sub-concussive impacts start out as mild, the brain’s inflammatory response to an injury may aggravate it, especially in repeated and prolonged exposures." Read more: https://www.naturalnews.com/2018-07-23-supplemental-nutrition-found-to-treat-brain-injury-better-than-prescriptions.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5677) Osteoporosis And What You Should Know About Bone Health
Date:
March 17, 2018 10:15 AM
The skeleton, the body's framework, changes as we age, as does the body's capacity to grow new bone. When the body experiences too much bone loss. When the body can not grow new bone, or when both happenstances are concurrent, the resulting condition is called osteoporosis. Osteoporosis is not considered curable. But it's progression can be slowed or halted, thereby preventing more bone loss, leading to injury and even death. There are diagnostic processes that can assess bone damage, even predict the likelihood of damage based on bone mineralization. Once damage is diagnosed and need assessed a treatment plan consisting of diet a regimen and supplementation, augmented by exercise and possibly medication can be implemented. Key Takeaways:
"Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both." Read more: http://www.good4utah.com/good-things-utah/gtu-sponsor/osteoporosis-and-what-you-should-know-about-bone-health/992235724
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5555) 5 Home Remedies to Remove Dark Circles Naturally #Home Remedies for Remove Dark Circles
Date:
March 13, 2018 01:51 AM
Dark circles around and under eyes are a common experience in both men and women. Poor sleep, injury, hormones and stress all have a part in contributing to dark circles. Carrots contain high levels of vitamin A which is necessary in skin repair and for eye health. Carrot juice can be applied to the eye area. Potato is good for bleaching. Blend it and strain for the potato juice and apply it soaked onto a gauze pad. Both these remedies should be used regularly for results. https://www.youtube.com/watch?v=elucAtHerjs&rel=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5552) Artichoke extract found to lower high cholesterol and protect the liver from alcohol damage
Date:
September 22, 2017 12:14 PM
Pharmaceutical companies are constantly coming up with more and more medications to treat all kinds of issues and the doctors have no problems prescribing these pills. It is no wonder that due to side effects and cost people are looking for a more natural way to care common ailments. A recent study out of China has shown that an extract from the nutrient rich artichoke can actually lower cholesterol and help reverse liver damage caused by alcohol. Read here about this safe alternative to prescribed medication. Key Takeaways:
"In a Chinese study published by the journal Nutrition and Liver Disease, artichoke extract was shown to significantly prevent elevated levels of total cholesterol and triglycerides while reducing the inflammatory infiltration, degeneration and necrosis of hepatocytes in the liver, indicating a powerful effect against acute alcohol-induced liver injury." Read more: http://www.naturalnews.com/2017-09-14-artichoke-extract-found-to-lower-high-cholesterol-and-protect-the-liver-from-alcohol.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5271) High blood pressure and pregnancy: Know the facts
Date:
August 17, 2017 07:14 AM
Having high blood pressure as a woman considering child birth requires extra medical attention that women without high blood pressure. High blood pressure during a pregnancy can be worrisome as it can lead to complications such as preeclampsia. These complications also include decreased blood flow to the placenta, premature delivery, injury to ones organs, or future cardiovascular disease. However, it is possible to manage high blood pressure with medications or diets. It is necessary to make regular visits with a doctor to manage high blood pressure during a pregnancy. Read more: High blood pressure and pregnancy: Know the facts
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5135) Is Inflammation Bad For You Or Good For You?
Date:
July 27, 2017 12:14 PM
Systemic inflammation can be a mixed bag. On the one hand, inflammation can help you during a period of injury. On the other inflammation can indicate that you are high risk for a variety of illnesses including heart disease. A test for C-reactive protein can be valuable in determining inflammation in your system, but one must be cautious as it cannot tell you what is causing said inflammation. To deal with excessive systemic inflammation, a healthy program of diet and exercise can be very helpful Key Takeaways:
"Chronic, low-level inflammation seems to play a role in a host of diseases, including type 2 diabetes, heart disease, Alzheimer's, cancer and even depression. And even though the science on inflammation and disease is far from settled, tests and treatments are being promoted that claim to reduce that risk." Read more: http://www.npr.org/sections/health-shots/2017/07/21/538377221/is-inflammation-bad-for-you-or-good-for-you
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5044) CBD and Your Brain
Date:
June 14, 2017 12:14 PM
CBD is found in cannabis sativa otherwise known as marijuana and is useful in treating many neurological disorders such as depression, anxiety and even epilepsy. Unlike THC, CBD has no psychoactive effects. CBD has been found to protect brain cells from harm in neurodegenerative diseases like Alzheimer's. Best of all CBD has literally zero side effects! Research shows that CBD has opened many doors leading to a cure for depression and anxiety. CBD has been proven to reduce swelling, pain and inflammation caused by injury and arthritis even when applied topically. CBD may not be a medical cure all but it has been proven to be a very useful tool in the treatment of many medical conditions. Key Takeaways:
"When various brain injuries from animal models were examined, it was found out that CBD boosted a number of viable brain cells." Read more: https://www.cashinbis.com/cbd-and-your-brain/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4831) 5 uncommon signs of low testosterone
Date:
March 27, 2017 04:59 AM
Signs of low testosterone are numerous and include low libido/low sex drive, loss of energy, reduced muscle mass and increased fat. But, did you know that there are several other signs that indicate that your levels of testosterone might be low? Although uncommon, these are signs that are still important for you to know and spot. These five signs are some of the uncommon signs that you should know that indicate a potential problem with your test levels. Key Takeaways:
"A study published in Journal of Endocrinology investigated the role of testosterone in repairing nerve damage of the peripheral nervous system caused by diabetes, chemotherapy, or physical injury." Read more: http://www.belmarrahealth.com/5-uncommon-signs-low-testosterone/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4300) How Inflammation Spreads Through the Brain
Date:
March 15, 2017 03:59 PM
After a traumatic brain injury, inflammation travels through the brain by releasing inflammatory cells from sacks in the brain's immune cells called microparticles. The inflammation, which causes damage, can be found in sections of the brain far from the injury. Microparticles are easily spread due to their small size, there is hope that a drug created to target microparticles can be used to prevent excessive permanent brain injury after trauma. Key Takeaways:
"After a traumatic brain injury, inflammation can spread throughout the brain and cause long-lasting damage. Now, in a new study done in mice, researchers have identified a way that this inflammation can spread." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4166) Researchers identify how inflammation spreads through the brain after injury
Date:
March 09, 2017 02:59 PM
Researchers have identified a new mechanism by which inflammation can spread throughout the brain after injury. This mechanism may explain the widespread and long-lasting inflammation that occurs after traumatic brain injury, and may play a role in other neurodegenerative diseases. This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated. Key Takeaways:
"This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4097) Why anti-inflammatory eating is the next big thing
Date:
March 02, 2017 07:59 AM
It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins. Key Takeaways:
"Said to support everything from a balanced microbiome and strong bones to helping fight cancer, the anti-inflammatory diet is not only proven to be powerful medically, but mimics much of the same clean-eating philosophy." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4055) Protein and carb intake post-exercise can benefit bone health, study finds
Date:
February 21, 2017 04:59 PM
Part of my current employment requirements are that I remain physically fit and after particular tough workouts I will drink protein shake but had no idea that it could benefit my bone health. Avoiding injury is going to be important as I have noticed when I get injured now I do not bounce back as quickly as I use to. Protein and carb intake post-exercise can benefit bone health, study finds
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3992) Curcumin helps to effectively ease inflammatory bowel disease: China mouse study
Date:
February 21, 2017 07:59 AM
Curcumin, a substance in turmeric, can halt progression of inflammatory bowel disease. Researchers in a leading Chinese university induced colitis in mice and treated them with the substance. Mice treated had a decrease in inflammatory cell infiltration into the colonic mucosa. It does this by suppressing dendritic cell activation which are responsible for creating bowel inflammation. Key Takeaways:
"Curcumin can help suppress the activation of dendritic cells (DCs), which play a pivotal role in the progression of inflammatory bowel disease, research from China has discovered." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3987) 'Red Yeast Rice' Statin Alternative Not Harmless Either, Study Says
Date:
February 02, 2017 07:59 AM
If you suffer from high cholesterol, you are probably being prescribed a statin. Along with the effectiveness of statins to treat cholesterol issues, there is also the risk of side effects such as muscle and liver damage. For a while, red yeast rice has been recommended as a natural alternativeto prescribed statins. However, it has recently been found that this alternative choice can also increase muscle and liver injury. This is believed to be due to the fact that the active ingredient in each is monacolin K. Key Takeaways:
"Red yeast rice could increase risk of muscle injury or liver damage." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3868) The 3 most exciting developments in sports nutrition right now, according to scientists
Date:
January 09, 2017 12:59 PM
When it comes to sports nutrition, there are three very exciting developments that have taken place in sports nutrition right now. The first development is nitrates, which help you to perform better and longer. The second development is collagen, which helps with tendon and ligament integrity as well as reducing the risk of injury. The last one is casein protein which can allow for prolonged muscle building if taken before bed. Key Takeaways:
"Once they make the switch, they say, not only are their race results and game-day performances better, they report sustained energy, better moods, and clearer thinking." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3761) How Vitamins Help Keep Calcium in the Bones
Date:
December 28, 2016 10:16 PM
Your arteries and heart work full time. They require nutrients that would assist and maintain blood vessels firm and flexible. If you are worried about stroke or blood pressure, you want to read about the important vitamins which can create a great difference. Vitamins A, D3, and K2 are the most important vitamins for the cardiovascular system. These fat soluble vitamins make sure the heart and the sixty thousand miles of blood vessels perform at the optimum. Still most of the people do not understand how essential it is to obtain sufficient of these three. These three vitamins function as partners to avoid dangerous blood clots, high blood pressure and heart attacks, maintain calcium in the bones, assist keep arteries strong and flexible and decrease inflammatory triggers in the bloodstream.
Vitamin ACalcium has some negative sides also. If not effectively used in the tissues and blood, it can accumulate in the body when we age, a method known as calcification. Few calcifications are not dangerous. Half of the female over 50 will reveal certain benign calcification in breast tissue at the time of mammogram. But this build up may be a sign of calcium accumulation in other parts of the body such as the heart and arteries. This makes arteries inflexible and stiff, resulting to higher risk of strokes, blood clots and heart attacks. The necessary thing to keep in mind is that the body does not avail nutrients such as calcium, separately. To ensure the body is availing calcium properly, you want to ensure you are also obtaining sufficiently of the vitamins which regulate calcium.
Vitamin KVitamin K is available in two types, Vitamin K1 is responsible for making clots and avoiding extra bleeding if there is any wound. Vitamin K2 boosts proteins which assist transport calcium to the place where it is required. The lower you consume vitamin K2, the higher the danger of heart attack and heart disease. The sunshine vitamin is necessary to heart and bone health. But most of the people still do not receive sufficiently of it. Vitamin D is also utilized by several cells in the cardiovascular system like cells which line the blood vessels and heart muscle cells. Lower levels of this vitamin have been connected to a higher danger of dying from stroke or heart disease. Vitamin DVitamin D assist avoid calcium accumulation in the blood vessels. It raises the expression of the vitamin K based proteins that adjust calcium. Without these, calcium cannot be received by the bones, rather stores up in the artery walls and blood vessels. The right amount of vitamin D is needed to boost proteins. Researchers have proven that vitamin K and D function better when they are at good levels. Most of the people aware that vitamin A is vital for eyes. It also influences a variety of body processes like controlling different proteins that adjust the kinds of cells the body creates. This involves the cells which line blood vessels. This vitamin falls down when inflammation is seen, identifying its important part in fighting injury and disease.
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(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3714) How does CBD help with Seizures
Date:
December 19, 2016 10:28 PM
Seizures are the sudden changes in the brain's electrical activity. It usually affects how a person acts for a short period of time or appear. The symptoms of seizure include a loss of control and violent shaking. There can be several causes for the seizures. Anything that affects the brain's normal activity can lead to seizures. Several causes of seizures include injury to the head, fever, disease or even certain uses of medications. A person suffering from regular seizures due to brain disorder is called to be having epilepsy. Seizures can take different forms that affect many people in different ways, as some people call it electrical storms in the brain. CBD has several therapeutic effects. Unlike THC, CBD has a less binding affinity to the CB1 and CB2, those are Cannabinoid receptors. Instead, CBD stimulates endogenous cannabinoid signal by suppressing enzyme fatty acid amide hydroxylase (FAAH). CBD helps in enhancing endocannabinoid by suppressing FAAH. CBD also opposes the action of THC at CB1 receptor, thus help to mute the effects of THC. CBD also stimulates 2-AG, that activates the CB1 and CB2 receptors, where CB2 receptors are predominant in the immune system and peripheral nervous system. It is found that CBD binds directly with 'G-protein' coupled receptors and other ion channels to grant therapeutic effect. CBD is also known as the TRPV-1 stimulant that helps, CBD-rich Cannabis in the effective treatment of the neuropathic pain.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3674) Omega-3 intake may aid in recovery of concussions and brain injury
Date:
December 13, 2016 07:59 AM
Treating brain injuries and concussions is difficult. However, in clinical experience, aggressively ingesting omega-3 can help a person suffering from these maladies on the road to recovery. It is also used to help with brain surgery recovery. Without the proper amount of omegas, recovery from a traumatic brain injury might not happen. Key Takeaways:
"According to emerging science and clinical experience, aggressive intake of omega-3 fatty acids (n-3FA) seems to be beneficial to TBI, concussion, and post-concussion syndrome patients. This research is presented in Concussions, Traumatic Brain injury, and the Innovative Use of Omega-3s, a review article from the Journal of the American College of Nutrition, official publication of the American College of Nutrition." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3632) Reflux and ulcer medications linked to kidney stones and chronic kidney disease
Date:
December 04, 2016 07:59 AM
A University in Rome has found information that links medications taken for acid reflux and heartburn to a higher incidence of kidney stones. By reviewing patient files, they found that patients who took proton pump inhibitors were at a 12% higher risk of developing kidney stones throughout their lives, and those who took histamine receptor-2 were at a 13% higher risk. They have stated that more research needs to be done, but any link between the medicine and kidney stones is cause for alarm. Key Takeaways:
"Proton pump inhibitors (PPIs) and histamine receptor-2 (H2) blockers are commonly used to reduce gastric acid production." Reference: https://www.sciencedaily.com/releases/2016/11/161118130351.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3564) What Is Fibromyagia Sydrome ?
Date:
September 30, 2016 09:38 AM
The scientific reseacher has not come up with the exact cause of Fibromyagia. Fibromyagia is believed to be related to unusual levels of certain chemicals in the brain which interferes with the way brain, spinal cord and nerves (central nervous system) processes ache messages carried around the entire body and poor diets.
Magnesium can help relax and sooth the nervous system. It is important to eat well balanced meals and consider trying fibromyalgia supplements formulated to ease the symptoms.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3320) Maca Root And Your Health
Date:
September 28, 2016 07:50 AM
Maca, (Lepidium meyenii) also Peruvian herb is a biennial herb indigenous to Andes, Peru. It’s also grown in Brazil and Bolivia. It’s cultivated for its fleshy hypocotyl and tap root which is a root vegetable and a medicinal herb.
Brief history For over 2000 years, Maca root has been used by the ancient Incan culture for medicinal uses. They highly revered the plant for its legendary ability to offer mental clarity and energy as well as enhancing sex drive.
Today, Maca root is medicinal and health benefits such as:
Maca root and Energy improvement
Maca contains vitamins, fatty acids, proteins, and minerals. These are elements to naturally support energy supporting as well as aid in injury recovery. Those who have used maca root in powder form have testified that it makes them awake, driven and energized. They even prefer it over caffeine as it doesn’t give jitters.
Clinical studies have revealed that maca is useful in maintaining positive energy levels and reducing anxiety and depression. It’s also important in regulating the hypothalamus, which improves the functioning of pituitary glands and thus balancing focus and energy. Researchers believe this is enhanced by balancing blood sugar levels. Maca root holds many health benefits, if you are over the age of 50, you should be taking maca root daily to help balance hormones and feel better.
Reference URLs
https://draxe.com/top-5-maca-root-benefits-and-nutrition/
//www.globalhealingcenter.com/natural-health/7-benefits-of-maca-root-for-women/
//www.webmd.com/sex-relationships/guide/the-truth-about-maca
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3316) Eye Inflammation and one Herb To Prevent It!
Date:
September 20, 2016 11:34 AM
What is eye inflammation?
The one single most important herb anybody can take to reduce inflammation, in the eye as well as systemic inflammation is "curcumin." Curcumin is the most powerful substance discovered so far in nature which naturally lowers inflammation with zero side effects. If you have followed the above list of ways to help reduce inflammation and you still struggle with eye inflammation, consider taking curcumin daily to eliminate inflammation throughout the body!
For more information visit: //www.webmd.com/first-aid/eyelid-inflammation-blepharitis-treatment
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3299) NSAID stands for Non-Steroidal anti-inflammatory drugs
Date:
August 09, 2016 03:00 PM
NSAID drugs are used by millions of people daily around the world. Most people do not even think twice about their safety, whether these kind of drugs are safe to use? These include aspirin, ibuprofen and naproxen. They work by inhibiting or blocking COX 1 and 2 Enzyme pathways that cause inflammation in the body. These drugs do work but have sever health issues, this is why COX 1 and 2 enzyme pathways should never be blocked. If you take any of these drugs and other cyclooxygenase blocking drugs, consider the consequences:
There are 16,500 deaths per year from NSAID drugs and the number keeps climbing each year. Fortunately, curcumin can help lower inflammation safely with out side effects. Consider taking curcumin instead of reaching for the NSAID drugs.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3251) Inflammation Pain Got You Down? EPA Fish Oil Can Help
Date:
October 12, 2015 12:55 AM
There's absolutely no doubt as to whether fish oil contains anti-inflammatory benefits. The main question is how one can tap into these benefits. How fish oil helps in inflammation pain is well understood. Basically, fish oil contains EPA and DHA which are Omega 3 fatty acids. Our body cannot make these essential fats on its own, and it's therefore important to have them in included in the diet just like other minerals and vitamins. Effects of Inflammation Pain Fish oil has shown to have potential benefits to all these diseases, but the main question is how one substance could help so many different conditions. However, fish oil contains essential omega 3 fats that benefit a wide variety of health conditions, either related or caused by inflammation. How EPA helps inflammation EPA (Eicosapentaenoic acid) is an omega 3 fatty acid present in fish oil and is used by the body as a building block for manufacturing a group of chemicals with anti-inflammatory effects. This simply means that EPA acts as the fuel for the ability of our body to make its own anti-inflammatory chemicals. Scientists and nutritionists have shown that our modern diet is deficient in these omega 3 fatty acids. They also suggest that this may serve as an explanation of the current epidemic of inflammatory pain related illnesses that are being experienced in most western countries. EPA fish oil dosage In order to achieve significant anti-inflammatory effects, you must take a large daily dose of EPA-rich fish oils. One study has shown that patients suffering from disabling pain are able to achieve a significant pain relief that could not be helped by prescriptive pain medications, after taking high doses of fish oil for a prolonged period of time. In this study, all the patients had suffered severe disabling pain that could not be relieved through prescriptive pain medications. The pain was caused by something different in each of the cases. One of the patients had second and third-degree burns over large parts of his body and was still experiencing pain despite taking morphine. Another patient had suffered a disc herniation in his neck. In all these cases, patients experienced significant relief after taking high doses of EPA fish oils and were able to return to their normal daily living. The fish oil daily dosage included 3200 mg to 7000 mg of EPA and DHA combined. Assessing your need for omega 3 The expected results from taking fish oil largely depend on your current intake of omega 3 fats. If your body is currently depleted on omega 3 fats, it will certainly take much longer before it reaches the optimal levels of omega 3 and to achieve the full benefits of EPA. To determine your current omega 3 status, a simple blood test can measure your Omega-Index. Resources: //www.webmd.com/diet/what-to-know-about-omega-3s-and-fish
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3227) Dietary Protein Basics
Date:
July 21, 2014 05:07 PM
You certainly stay an active life much like everybody else does today. When you are like many people, you could use some basic suggestions that are super easy to adhere to enhance your diet plan and nutrition. This short article contains some nutrients ideas that are easy to include in your every day routine.
The majority of people assume that ingesting fatty foods will result in bad health. In fact, your body needs fat to operate. Several food products, which can be rich in extra fat, for example cheese or avocado, are in reality quite healthful when ingested sparingly each day. So long as you consume in moderation and get away from unhealthy fats, you do not need to be concerned.
One thing many people believe is the fact diet is all about food. You should also consider how your body uses the food you eat. You desire to actually regularly physical exercise or even consume the right sorts of meals, your whole body will be grateful for this.
Reduce your sea salt ingestion. Most junk foods act like junk foods in terms of sodium information. When you can decrease your sodium absorption in what you eat, you may realize that you easier observe its flavoring developing. Unhealthy food will instantly style too salty for your needs. You won't have as many desires on their behalf.
Protein needed in your body The minimum daily protein requirements as set by WHO(world health organization) are 0.8 grams per kilogram of body weight, however individual protein needs are dependent on one's level of activity, overall health status, and age. People dealing with injury need additional health proteins pertaining to structure curing. Athlete’s education hard to get muscle mass or which could possibly be creating tiny accidental injuries also requires additional pertaining to progress along with restoration. Protein desires in youngsters change from infancy right through to delayed teenage years, along with considerable amounts connected with new health proteins structure being made while in quick progress spurts. The particular health proteins demands and then secure the moment early adulthood is reached.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3149) Things to Know Before Using Arnica Cream for Pain Relief or Bruise Treatment
Date:
April 26, 2014 09:36 PM
The medicinal qualities of Arnica, or scientifically Arnica Montana, are known since long. This is a plant indigenous to Northern Europe. This herbal medicine is widely used as pain reliever. Rich in antioxidants. Arnica contains high amount of flavonoids such as carotenoids, tannins and inulin. It helps to alleviate pains of arthritis, bruises and injuries in short period of time. Since it has some dominant side effects, it is recommended that arnica should be taken under prescription of medics. However, arnica cream is available for common usage. Healing qualities of arnica ointment:
Uses of Arnica
Things to Consider
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3104) 4 Best Ear Oil That Will Help Improve Hearing And Reduce Ringing.
Date:
March 12, 2014 08:03 PM
Ear ringing
Causes of ear ringing There are many causes of hear ringing, causes varies from one person to another. Some of the causes includes. Inner cell damage, this causes ear drum to echo sound even after the sound has been sent to the brain. This irritates ear and causes ear ringing. Other ear problems including ear diseases are among the major causes ear ringing. Treatment of ear ringing There are many possible treatment of this condition including drugs and allopathic treatments such as removing ear wax, finding any possible vascular disorders and treating them. You can also change medication you are on which may be the cause of Tinnitus. Though drugs themselves cannot cure Tinnitus, they may help reduce the severity of the symptoms. Changing lifestyle can also treat ear ringing and improve earing and ease ringing, for example, stress can exacerbate ear ringing. Reducing alcohol is another effective method to beat tinnitus, alcohol dilates blood vessels causing forceful blood flow to the inner ear. While those methods though effective, they cannot cure ear ringing, one of the method that has been proved to be efficient is use of essential oil. The aroma of essential oil enters the nose and stimulates the olfactory nerves. This then sends signals to the Limbic system (the control mechanism in the brain for memory and emotions). This sets in series of neuro-chemical impulses and response mechanisms that generate a natural healing response. Many essential oils contain healing properties. They assist in natural, are anti- inflammatory, pain relief, anxiety, reduce stress and assist the endocrine system in improving hearing and reducing ringing. The best oil to arrest ear ringing are;
Source
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3058) Is Cocoa Butter Good For The Skin? Why?
Date:
March 06, 2014 03:27 PM
Cocoa butter
Reasons to why cocoa butter is good for your skin: Powdered cocoa butter contains a lot of diverse antioxidants which behave synergistically presenting a massive bothersome resistant to the cost-free radicals which eliminate your skin layer cells along with lead to quick getting older. Therefore, therefore, is it doesn't suitable natural skin care solution. Let's have a look at which record again. Precisely why your 'ideal' natural skin care solution? In order to solution which question, we need to have a look at precisely what antioxidants tend to be, along with precisely what hot cocoa butter can perform them, along with after that the reason why it is advisable than additional natural skin care merchandise on the market. Totally free radicals tend to be small substances kinds in the body's fat burning capacity while vitality is generated coming from blood sugar in the mitochondria of each and every cell phone within your body. Fortunately they are shaped simply by experience of toxins including pesticides, along with particularly the several poisonous pieces of cigarette light up. Cigars along with water lines tend to be believe it or not harmful than tobacco, along with filtration system guidelines make not any difference towards the production connected with cost-free radicals. What exactly that they do is always to eliminate cells, when they're pores and skin cells you continue to grow older. Your skin layer wrinkles along with dries up, and you begin to take on the style connected with an individual many years over the age of you're. These people try this by way of a procedure often known as oxidation, along with antioxidants can certainly keep the idea. These people reduce the effects of your cost-free radicals, and forestall your skin layer cells coming from getting ruined. Contents of cocoa Powdered cocoa butter contains several different antioxidants that can eliminate away from numerous diverse cost-free radicals along with superoxides, as well as hydrogen peroxide. Vitamin e is really a powerful antioxidant -- your strongest of all the so-called antioxidant vitamin supplements in fact, and will quickly eliminate away from hydrogen peroxide along with any oxidizing agent. Others tend to be vitamin supplements A new along with G, however they can not strategy the potency of vitamin E. Furthermore, it contains phytochemicals (posh title pertaining to place chemicals) including flavanoids which might be also powerful antioxidants. Polyphenols are very effective in neutralizing cost-free radicals, and the hot chocolate mass polyphenols tend to be in particular successful. In fact, hot chocolate butter boasts a greater antioxidant awareness and then possibly blueberries as well as other so-called superfoods. In order that hot cocoa butter to work, it will email numerous of the pores and skin cells as is possible, that involves do away with the idea properly directly into your skin layer. The epidermis is incredibly absorbent all of which will eliminate cost-free radicals in the reduced absolute depths of the pores and skin as soon as they're created, along with ahead of they are able to do injury. It is clinically demonstrated which hot chocolate butter will certainly keep pores and skin degradation a result of the harmful consequences from the UV light in the rays of the sun -- UV rays builds cost-free radicals which are very effective in doing damage to pores and skin. Merely go through the influence connected with sunburn! However, there is additional in order to hot chocolate butter than which. It contains a substantial percentage connected with vitamins as well as lime scale, potassium, magnesium, zinc, manganese, copper along with metal, all of which come in a highly bioavailable style which make them far better which business vitamins. Not just that, though. Furthermore, it contains tryptophan, involved in the development connected with serotonin, your 'feel good' neurotransmitter, and also dopamine along with phenylethylamine, many beneficial materials. It is a mental faculties food as well as food to your pores and skin.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3049) Deer Antler Velvet
Date:
February 02, 2014 07:56 AM
Deer antler velvet
What it does IGF 1 plays a very important role in growth of cells and their replication, protein synthesis, helps stop overproduction of insulin, helps metabolize carbohydrates, regulates growth and development of the bones and also helps regulate circulation. Recent study shows that Deer antler velvet also supplements helps in improving cartilage damage joints due to cases of repetitive trauma. It affects how the process through which the body repairs itself. The hormone aids in building up a base that is essentially a building block of protein that is needed for the growth of cells. Then this substance helps increase the total number of new cells that accumulate on the base which in turn helps in healing the injury. Health benefits of deer antler Focusing on the health benefits of this supplement, the user can trust the fact that he or she will have to go through increase in the levels of their energy, endurance as well as stamina. If you happen to be training then this is the best supplement that you ought to be using. You will discover that you find yourself able to execute all kinds of physical efforts. In addition to this you will feel more relaxed and rested after the effort and will enjoy a good night sleep. Also, deer antler is known to improve your mood and helps you maintain a younger look for longer periods of time. Also it helps eliminate the pains that result from exercise and heightens your sense in order to help you think more clearly. Besides these benefits, this supplement it is used to improve the way in which the immune system works, it counters the effects of stress and also promotes the rapid recovery from illness. Other uses include treatment of high blood pressure, asthma, high cholesterol, indigestion, headache, weak bones, muscle aches and pains chronic skin ulcers and liver as well as kidney disorders. Why it is popular Ancient medicines have proclaimed that deer antler is the best regenerative supplements found in nature. This hormone has produced what is the best antler extract that is available on the market. With many similar products in the market Deer antler is the only supplement that gives an antler extract of 100mg per dose. Also what is exciting about this product is that it contains a stimulant for the nerve growth which is very essential for the body since nerves do not degenerate. These are the unique properties of this product and that’s what makes it stand out of the other products. Conclusion Deer antler supplements is referred as the best body booster is the market and will give you that body shape you always desired while keeping it healthy and young therefore be sure to spend your hard earned cash on the real deal in order to get the tremendous health benefits. Sources:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2999) Herbs to Reverse and Prevent Liver Damage
Date:
December 10, 2013 02:43 AM
The Human Liver
Artichoke The artichoke is a perennial thistle of the Cynara genus. It can be found throughout many areas of earth. Like a typical food that is is utilized in several food dishes most understand the center of the artichoke. The leaves as well as the flower of the artichoke nevertheless are used medicinally.Milk Thistle Studies have indicated milk thistle extract can fix and prevent injury to the liver from hazardous compounds and drugs. Studies show that individuals with liver damage getting milk thistle extract showed major progress in tests of liver function when compared with a placebo group. Burdock Burdock is just another kind of liver assisting thistle from the genus of plant known as Arctium, it's seen in Asia and Europe. The main features nutrients like inulin, iron, and beneficial oils. The root portion is the piece of the burdock plant that is used actually as food and medicinally. Inositol is commonly discovered in not only plant but also animal sources and is used to help in the deconstruction and gathering of fats in the liver. By the breaking down of these fats, the liver becomes less prone disease or failure.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2922) How Do You Reduce Arthritis Naturally?
Date:
December 05, 2013 02:29 AM
What is Arthritis Arthritis is a complex family of disorders that affect the musculoskeletal system of humans. It manifests in 100 different diseases or conditions and it affect two-thirds of people who are under the age of 65. It affects both the old and the young. The common forms of arthritis are Osteoarthritis (OA), Rheumatoid Arthritis (RA) and Juvenile Arthritis (JA). Exercise remains a valuable tool in the fight against the disease, especially when it’s combined with the appropriate diet and diet supplements. Other than the preventive tactics of avoiding joint injury, arthritis victims can still find help naturally by using glucosamine and hyaluronic acid in foods and plant extracts. Symptoms of Arthritis The main symptoms of the disease include difficulty in moving joints as well as swollen joints that may lead to severe problems when movement is forced. The disease also causes eye, skin and other organ disorders but not on all patients. Glucosamine Glucosamine plays a key role in forming connective tissues. It helps people cope with discomfort and mobility problems that arise out of stiff joints. It works by fortifying the protective cushioning between bones. It does not directly improve the bone function, but it leads to better coping with old age and thus delays the onset of joint diseases like arthritis.Benefits of Glucosamine Glucosamine works closely with hyaluronic acid to rebuild and support tissues in joints. The hyaluronic acid hydrates and lubricates the joint tissues because of its excellent water trapping and retaining properties. This helps to enhance the body’s ability to absorb shock. Natural way to deal with Arthritis A natural way to deal with this disease is to consume foods and extracts that are rich in anti-inflammatory and antioxidant activity. Some of these foods include methylsulfonylmethane, ginger, turmeric and boswellia. Unlike over the counter prescriptions, boswellia is able to impede inflammation and relieve discomfort by reducing the swelling of joints for those who have arthritis. The other foods like ginger and turmeric are also helpful because they have no serious side effects and they work just as well as boswellia.Referencess:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2917) Various health Benefits of Oregano
Date:
December 03, 2013 01:59 AM
What is Oregano  Oregano is one of those herbs that not only increase the taste and smell of food, but it also has so many health benefits for every individual. In case you don't know what are the health benefits of oregano, here are some of these health benefits out of so many of them. Good source of Vitamin K: Oregano is very rich source of vitamin K that is overlooked by most of the dieticians and other food experts. However, Vitamin K is one of the fat soluble vitamins and it protects the cardiovascular system from a number of diseases or problems. Other than this, it also play a key role in strength of bone density and it helps you to fight against osteoporosis. It is also responsible for blood clotting and if you have lack of vitamin K in your body, then your blood may not clot in case of any injury and you can understand the result of excessive blood loss by yourself. Antibacterial in nature: Oregano has so many antibacterial properties and that's why many health shops sell the oregano oil as a health product in their shop. This oil of this particular herb has amazing power to fight against all kind of bacterial issue and infection and researchers found that it can treat the giardia much better than any other prescribed medicine. It is A Proven Antioxidant: It contains Thymol and romsarinic acid that are known as one of the best natural antioxidants. If we talk about its antioxidant value, then a research proved that antioxidant value of oregano is 42 time more compared to apple, 30 time higher compared to potatoes, 12 time higher compared to organs and 4 time higher compared to all the blueberries. High in Minerals: Oregano contain high amount of iron, manganese, and other essential minerals required for healthy body. So if you are pregnant women, then don't hesitate to include a lot of oregano in your meal. It is full of fiber: Oregano is a good source of fiber as well and everyone knows that fiber is the most important food substance that can help you to get the amazing digestive system and if your digestive system is excellent, then you can stop worrying about so many health problems. So it can help you to get an excellent digestive system as well. In addition to all the above-mentioned benefits oregano can also help you in a lot of other health conditions including various skin diseases such as psoriasis, athletes foot, rosaeca and many other skin problems. You can also use it for treating gum diseases, toothache, muscles pain and it is a good insect repellent as well. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2914) Health benefits of Bromelain and its mechanism of fighting inflammation
Date:
April 20, 2013 09:54 AM
Bromelain is a blend of enzymes found in the juice and the stems of pineapples and is often used as a health supplement to assist in various disorders and enhance overall health. Here are the health benefits of Bromelain. Improved Heart health Bromelain functions as a blood thinner by breaking down the fibrins thus helps prevent blood clotting. It allows blood to move more freely throughout the circulatory system. Thinner blood is linked with lower possibilities of stroke, cardiac arrest and other heart problems. Improved Breathing conditions Bromelain is linked to improved breathing conditions that occur as a result of thicker mucus like asthma. It has similar effects on mucus as it has on blood thus making mucus thinner and thus does not clog the bronchial tubes. Improved Immunity It serves as an immunity booster and helps certain immunity boosting receptors within the body. As a result it fortifies the immune response by improving the response of body's front-line immune defense called the T-cells. Improved digestion If the pancreas is not very active, it may produce insufficient quantities of enzymes, making the food we eat just getting digested partially. Consuming a bromelain supplement might help to cure any resulting digestive complaints like stomach upset, heartburn, diarrhea or indigestion. It is especially effective when used in in conjunction with other enzymes such as amylase and lipase because of its protease functions. Wound healing An external application of bromelain might help getting rid of undesirable skin tissues in the third-degree burns. Bromelain could also reduce inflammation due to insect bites and their stings. Alleviates Sinusitis Bromelain helps decreasing congestion and the cough that comes with sinusitis. Its anti-microbial attributes may wipe out viruses and bacteria associated with sinus infections. Relieves varicose veins and Hemorrhoids Bromelain is used as a complementary medicine in treating chronic venous insufficiency, hemorrhoids and varicose veins. Enhanced Acid-alkaline balance Bromelain can help in balancing the acidity and also the alkalinity in the small intestine. The anti-bacterial effects of bromelain helps relieving bacteria-related diarrhea connected with E. coli attacks and inflammatory bowel disease. Bromelain and Inflammation While inflammation aids mending the entire body during an injury, excessive swelling can result in health complications and speed up aging. Bromelain is beneficial in treating inflammation. The mechanism of how bromelain fights inflammation involves the inhibition of many bio-chemical responses and reactions that induce inflammation. Treatment with bromelain manages and regulates the activity of various bio-chemical messengers referred to as cytokines in our body. These cytokines are the chemical substances that trigger inflammation. By inhibiting the activity of cytokines, bromelain reduces the impulses that induce an inflammatory reaction. Bromelain also decreases the deposition of kinins, a by-product of inflammation and also prostaglandins, the hormone-like compounds found through the entire body Thus Bromelain assists fighting the majority of inflammation occurring after having a sports injury or after surgery, or from minor sprains and tendonitis. Certain kinds of arthritis which involve inflammation also benefits from bromelain, particularly in combination with some other typical anti-inflammatory medications. Do you take bromelain daily? If not, why not?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2836) What Are The Health Benefits Of Quercetin?
Date:
April 18, 2013 07:37 AM
Quercetin is a bioflavonoid found in grains, leafy greens, vegetables and fruits, and has proven beneficial in the recent years. Plants often generate this flavonol to preserve vitamins and guard themselves against cell injury, bacteria and parasites. Onions, red wine, tea and apple skins are particularly rich in quercetin, which can render several health benefits. Most of these benefits can be attributed to the antioxidant properties of quercetin. Here are the health benefits of quercetin. Heart Disease: The antioxidant properties of quercetin can reduce the risks of plaque development in the arteries, which is also referred to as atherosclerosis. Moreover, its anti-inflammatory properties can also prevent damage associated with LDL cholesterol; one of the major causes of heart disease. Since this antioxidant is naturally found in fruits and vegetables, regular intake of quercetin will help in enhancing heart strength. Hypertension or blood pressure can also be controlled with adequate consumption of quercetin. Protection against Allergies: The anti-inflammatory properties of quercetin have proven quite effective against many allergic reactions like allergic cough, hay fever, hives and asthma among others. It achieves this by inhibiting the production of histamine and other related inflammatory mediators. Therefore, it can reduce the risks of getting infected with various allergic conditions and help in speeding up recovery from these allergies. Possible Cancer Protection: Just like most antioxidants, quercetin has cancer inhibiting properties. The antioxidant properties of quercetin shield the cells against free radicals by reducing their growth and neutralizing their negative effects in the body. Some in-vitro studies have proven that it can control cancer cells development and may reduce the chances of contracting prostate, colon, ovarian and breast cancer. It can also help people suffering from chronic interstitial and prostatitis cystitis because it acts as an effective mast cell inhibitor. Cataracts: Quercetin can block the type of sugar which triggers the development of cataracts on your eye. Smokers or those who expose their eyes to excessive UV rays without wearing protective glasses may consider quercetin intake to reduce the risks of cataract formation. Improve Arthritis: Just like most anti-inflammatory drugs, quercetin can help people suffering from arthritis. It is believed that quercetin can reduce the pain and swelling that affects joints due to arthritis. According to some studies, change of diet from the normal western diet to a diet that focuses on vegetables and fruits with high quercetin can alleviate the symptoms of arthritis. Athletic Ability: Some studies show that consumption of quercetin twice every day enhances oxygen capacity and endurance in active women and men. The athletic ability improvement is attributed to the positive effect of quercetin on the cell energy processors, mitochondria. This effect coupled with the antioxidant properties of quercetin can boost the immune system and might lead to general health improvement. Other Heath Benefits: Some studies show that quercetin acts as a neutrotoxin hence can help in getting rid of neurological diseases. Since quercetin can help in free radicals control, it can also offer skin care benefits. It can also boost your immune system.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2835) What Are The Health Benefits Of The Amino Acid Glutathione?
Date:
January 30, 2013 12:33 PM
Glutathione is a naturally occurring substance produced by the liver that acts as a very good antioxidant. Apart from being produced in the body, glutathione is also found in some fruits and vegetables, and also detoxifies and boosts the human immune system. Glutathione is a very exciting and important discovery, as it can do all this, and much more. Experts who have been researching glutathione over the years have found out that it can also treat and repair the damage caused to the body by various factors like pollution, radiation, poor diet, stress, drugs, aging, burns, injury, trauma and infection. Glutathione is found in almost every cell of the body, and acts as a very important antioxidant. It is also found in fresh fruits and vegetables. Anyone with a decent diet should not have to worry about not having enough glutathione in their system. What is it that glutathione does for your body, anyway? Well, to put it simply, glutathione helps keep your cells functioning properly. It also assists the liver in freeing the body of foreign agents like chemicals and pollutants. You might dismiss glutathione as not being of much importance, but its actual role comes into effect when you become severely ill. Not enough glutathione in your body can deteriorate chances of recovery, as it is essential in keeping your cells together and in good condition. There are oral glutathione supplements available for people who don't have enough of it in their body. It has many health benefits like fighting against various diseases and aging. Some of the diseases where glutathione has been proved to effectively act include high blood pressure, cataracts, Parkinson's disease, cancer, male infertility and Alzheimer's disease. It is thus evident how beneficial glutathione is for the human body. Research is being done to explore the possibility of glutathione treating cancer, and some progress has been obtained. If we can successfully treat cancer with this powerful antioxidant, it will be a medical miracle.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2821) What Is 2000fu In Nattokinse?
Date:
December 29, 2012 11:48 AM
Nattokinase: History And Health Benefits Nattokinase is a proteolytic enzyme that naturally occurs in natto. It is a traditional fermented soybean dish and a well-known staple food in Japan. Natto is fairly easy to make since it only requires water, straw and soybeans. The straw that has the bacterium called bacillus subtilis natto will be mixed with the freshly steamed soybean and water. After that, it will be set for fermentation. During fermentation, natto develops its mild taste and it has a very strong odor like that in the blue cheese. In the year 1980, Dr. Hiroyuki Sumi was looking for a food that can effectively break up blood clots like those that can cause cardiac arrest and stroke. He discovered that natto can dissolve fibrin which is the type of protein that builds up in blood clots. In his laboratory experiment, he discovered that natto has the ability to completely dissolve fibrin clots after almost about 18 hours. Natto is low in cholesterol and it contains high quality protein and an excellent source of vitamin K, copper, iron, magnesium and manganese. Nattokinase works similarly like blood-thinning agent coumadin. People who have had vascular injury or those people who are in risk of elevated fibrinogen level formation can benefit from the fibrin-digesting effects of nattokinase. It also reduces the thickening of the arteries and helps to heal damaged blood vessels. What Does "FU" Mean in terms of Nattokinase? Companies that manufacture nattokinase supplements express its activity in terms of "FU" or fibrin units. This is entirely different from the IU measurement since it only indicates nattokinase activity base on the degradation of fibrin. But as of today, IU is being officially adopted by the Japanese when measuring nattokinase. The FU method doesn't have exact measure of nattokinase activity and is suspected to be erroneous. Because of that, IU standard is being used to accurately measure nattokinase. However, the FU measurement is still being widely used in labels. Most nattokinase supplements nowadays are in 100 mg capsule with 2,000-4,000 FU. As a precaution, it's best to consult a doctor first before taking nattokinase supplements for appropriate guidance and supervision with regards to its proper usage. Pregnant women including those people who have had stroke before or any other bleeding disorders must not take nattokinase supplements.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2795) Are There Herbs And Vitamins For Pain?
Date:
December 29, 2012 10:17 AM
Everyone at one point or the other suffers some pain which could be of different kinds. We usually go for prescription drugs or at times, over-the-counter pain relievers. These drugs, however, have many side effects and do cause numerous health damages if used for a long period of time. Thus, it is much better to turn to natural pain relievers, such as herbs and vitamins. Most herbs and vitamins for pain are used as food; therefore, do not have any side effects. This is however not the case in painkillers which are made from synthetic hormones, chemicals, and so on. Herbal pain relievers. Turmeric: Turmeric is popularly used in Southeast India for cooking. Turmeric has curcumin, a very powerful ingredient which aid to fight against chronic inflammatory ailments. Thus, turmeric is usually employed with some other herbs to relieve pain. Ginger Root: Ginger root is a commonly used herbal remedy since it contains warming properties and helps to enhance blood circulation. It is essential in treating arthritis associated pains, backache and menstrual cramps. It's also used to treat sore throat. It is both analgesic and anti-inflammatory. Valerian Root: This is used for chronic pain relief and as a skeletal relaxant. It may be used also for the treatment of trauma, cramps, shingles, headaches, insomnia, neuralgia, and stress. It possesses antispasmodic properties and is also a sedative. Arnica: This is a homeopathic pain reliever and is believed to be particularly essential in the treatment of bruising and soft tissue injuries. It helps to alleviate overall sprains and muscle pain. It may be applied externally as a preventive measure to avoid injury prior to racing or exercising. Thus, it is seen to be applied topically and care must be taken so as not to apply it on a broken or open skin. Vitamins for Pain Relief Vitamin D: This is a unique vitamin since its main source is being exposed to UV light. A deficiency in this nutrient is widespread and a popular cause of chronic pains. As a matter of fact, a vitamin D deficiency significantly raises the risk of common women's pains. In a study, vitamin D deficiency was shown to raise risk of chronic pain, particularly in women, by over 50%. Aside from sunlight, other sources of vitamin D are mushrooms, shellfish, fatty fish and fortified orange juice. Vitamin E: This is a potent antioxidant which protects nerves and joints from damages which may cause pain. In a recent research, it was discovered that vitamin E supplements lower nerve pain. Vitamin E-rich diets are walnuts, peanuts, wheat germ, corn and kiwi. B complex Vitamins: These include many water-soluble vitamins, such as riboflavin, thiamine and folic acid. In a chronic pain animal model, it was discovered that high amounts of B-complex vitamins reduced pain significantly. B-complex vitamin supplements can be found in a number of supplement stores. Dietary sources are vegetables, whole grains, fortified cereals and fruits. Vitamin C: This is an antioxidant just like vitamin E and protects nerve cells from damage. A scientist known as Paul E. Zollinger discovered that vitamin C supplements helped in reducing pain in wrist fractured patients. Foods rich in Vitamin C are broccoli, bananas, mangoes and oranges.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2791) Serrapeptidase: Natural NSAID
Date:
March 27, 2012 03:26 PM
Serrapeptase, also known as Serratia peptidase is a proteolytic (protein-splitting) bioactive enzyme found in the intestines of the silk worm. This silk-worm enzyme is widely used in Europe and Japan in clinical therapy for relieving pain and inflammation. When the silk worm leaves the cocoon, it regurgitates the serrapeptase in to create a hole in the cocoon for its escape. It was soon discovered that serrapeptase enzyme has a unique property to dissolve dead material consisting protein without even harming the living tissue. This property of dissolving dead tissue can be used in treating many health conditions. How Serrapeptase work? Protein is the main component of most of the fibrous materials in the body. Once these fibrous materials out-live their purpose or are over-grown, they start causing serious disease conditions involving fibrosis. Fibrosis is an abnormal thickening and scarring of connective tissue caused by infection, injury, surgery or lack of oxygen. Serrapeptase works as an anti-fibrotic and helps in relieving the conditions in connective tissue scarring and thickening has occurred. Health Benefits of Serrapeptase: This proteolytic enzyme is considered an alternative to NSAIDS (Non Steroidal Anti-Inflammatory Drugs) that are used to treat osteoarthritis, rheumatoid arthritis and other inflammatory conditions. Serrapeptase has been used to treat fibromyalgia, colitis, Inflammatory Bowel Diseases, varicose veins, ovarian cysts, ear and throat infections, enlarged prostate and postoperative inflammation. Studies have shown its effective results in prevention and removal of arterial plaque. Serrapeptase in relieving Pain: Pain and Inflammation Reduction: Serrapeptase is a great anti-inflammatory and analgesic agent. It reduces the inflammation and gives relief from the pain. It works by blocking the release of pain inducing amines from the inflamed tissues. Due to its pain relieving and anti-inflammatory properties, serrapeptase is used in treatment as an alternative to NSAIDS. This enzyme gives relief from mild to moderate pain like headache and backaches. Hence it is used all the inflammatory conditions such as colitis, sinusitis, arthritis and many more. Cardiovascular Health: Serrapeptidase has an anti-fibrotic and fibrinolytic action that prevents and treats the accumulation of plaque in the arteries. Plaque is the accumulated deposits of cholesterol, fatty substances, cellular waste products, fibrin and calcium. Excessive plaque formation impairs the normal blood flow and cause partial or complete blockage, which also results in arteriosclerosis. Serrapeptidase helps to prevent build-up of plaque in the body. Due to its fibrinolytic action, it also helps in dissolving of proteins and breaking down atherosclerotic plaques. The dissolved deposits are eliminated from the body. Hence, serrapeptidase prevents coronary artery diseases and improves cardiovascular health.
Relieving Sinusitis: Due to its anti-inflammatory and mucus dissolving properties, Serrapeptidase is very beneficial for chronic sinusitis sufferers. Serrapeptidase helps in thinning and expelling the thickened mucus secretion present in nasal cavities of sinusitis sufferer.
Promoting Healing: Serrapeptidase helps in reducing the recovery time in any injuries, wounds or surgery. It promotes healing in post-operative wounds by reducing the inflammation and pain. Serrapeptidase is available in the form of supplements. If you are taking NSAIDS for any healthy condition, substitute it with serrapeptidase supplement
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2621) What Are The Health Benefits Of Magnesium?
Date:
March 03, 2012 08:05 AM
MagnesiumMagnesium is of paramount importance for the overall health. It is required by the body in sufficient amount to facilitate certain metabolic processes. Unfortunately, most people are so focused on the need to supply the body with vitamins, iron and calcium that they forget about this important mineral. It is found in green vegetables, peas, nuts, beans, fish, fruits and whole grains. Its deficiency can result in serious effects like weak muscles, loss of appetite, vomiting and nausea. The following are some health benefits of magnesium. magnesium Benefits Magnesium benefits for the bones and muscles Magnesium is important for the formation of strong bones and teeth. However, it is not directly responsible but it helps the body to absorb calcium to keep the bones strong.Its supplements are used to treat back ache as it relieves muscle tension and stress also.It can be used by people with calcium deficiency although it should not replace calcium. The person should continue taking calcium even when taking magnesium.Magnesium is used in muscle contractions treatment as it helps the muscles to relax.Athletes and sportsmen are advised to consume lots of magnesium as it aids in blood circulation during physical exercises to ensure that muscles have enough oxygen. Benefits of magnesium for heart health Magnesium is very important for health. It aids heart rates and also prevents the formation of blood clots which can cause stroke.In addition, to preventing heart diseases, it can aid in recovering from heart disease.It is also regulates breathing and thus is used in treatment of respiratory illnesses such as asthma and bronchitis.It regulates blood sugar levels to prevent high blood pressure. Magnesium Absorption Other benefits of magnesium Absorption: magnesium aids the absorption of potassium, phosphorus and sodium which are important for the general health of our bodies.Prevent diabetes: it regulates the production of insulin in the body to make sure the blood glucose levels are maintained at the right levels. Pregnancy: in pregnant women it reduces safe delivery and reduces labor pain also. Not only that, it regulates blood sugar levels to ensure the health of the unborn baby and the mother. Depression: by regulating blood pressure it relieves the symptoms of depression which include stress, anger and anxiety. Migraine: Magnesium is beneficial for people suffering from migraine as well as those with insomnia.Anti aging: It prevents the signs of aging such as wrinkles by nourishing the body cells. It is also effective in preventing degenerating diseases such as cancer. What are the symptoms of magnesium deficiency? Magnesium deficiency can result in diseases such as hypertension, cardiovascular diseases and diabetes. Osteoporosis and nerve malfunctioning are other symptoms of magnesium deficiency. Osteoporosis is a bone disease which increases the risk of fractures and injury. Other symptoms are listed below. Asthma Depression Headache Leg cramps Migraine Loss of appetite Diarrhea. The symptoms are always subtle but they should not be neglected because by addressing them early one can prevent complications such as heart disease. The above listed health benefits of magnesium are a clear indication that people should include the mineral in the diet.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2600) Use Turmeric Herb Instead Of Cox-2 Inhibitor for Pain Relief
Date:
February 17, 2012 07:15 AM
What Is a Cox-2 Inhibitor? Cox-2 Inhibitor is a form of NASID. NASID stands for Non-steroidal anti-inflammatory drug which function to bring inflammation down. It is one of popular painkillers. It is very useful since medical science has gained information about serious problem about inflammation. Yet, it has been reported that it causes fast heart rate. It is a risky heart rhythm condition which is also named with atrial fibrillation. Medical experts said that it is a serious problem because it might lead to the risk of heart failure. Besides, it might also cause stroke and even death. As a form of NASID, Cox-2 Inhibitor will crucial to bring the inflammation down from a disease such as arthritis and an injury. In the United State, the common form of arthritis is Osteoarthritis. In short, this is the primary benefit of it. Besides that, it also functions as pain reducer. It is done by blocking proteins and enzymes made naturally by the body. However, it brings harm for our body on the other side. It seems to be side effects. Earlier research has noticed that it leads to the death. Inflammation solution As the solution, you can pick turmeric herb. It appears in a form of yellow colored spice. Similar to Cox-2 Inhibitor, it is very helpful for relieving the pain for arthritis. It is a perennial herb which originally grows in India. In the past, Indian people use it for cooking. Curcurmin becomes the most important part of turmeric. It is the most medicinal part contained in turmeric. We can easily find it in form of yellow color. Besides India, China has already use this herb in their daily live. For both Indian and Chinese, this herb has significant function as an anti-inflammatory. Besides, it also can be used as an antiseptic and several powerful ways. Besides for curing arthritis, turmeric herb is able to inhibit the spread and the growth of cancer cell. It has been proved by a university of Texas study. The result concluded from its research shows that turmeric herb prevents the breast cancer to be spread out to the lungs. It works together with our body by identifying the mutated cells and then it kills them. To make it more effective, it is suggested to combine turmeric herb with cruciferous vegetables. Other benefits of Turmeric Another benefit taken from turmeric herb is a protection toward our heart. For several countries especially the United State, heart disease has become the number one killer. In this case, this herb will play the role to prevent the oxidation of cholesterol. It is very important since the oxidized cholesterol might lead to the heart attack and stroke. It is because this oxidized cholesterol is able to damage blood vessels. Cox-2 Inhibitor has benefits yet they are not equal with the side effects created such as heart attack and also stroke. Having had similar function, turmeric herb is highly recommended to take for pain relief. For long time, it has been used for anti-inflammatory too. In short, turmeric herb is better choice than Cox-2 Inhibitor.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2581) Natural Remedies for Arthritis
Date:
February 08, 2012 08:15 AM
Arthritis is a kind inflammation on one or more joint. There are many kinds of arthritis. Each kind has different causes. Most common causes are injury, metabolism problem, immunity disorder, infections, hereditary factors, and much more. The symptoms are various too. But generally, it includes joint pain, swelling, redness, warmth, and stiffness. When the arthritis goes more serious, it could lead to fever, weight loss, and fatigue. There are many ways to cure arthritis. If the illness is quite serious, you need to go to a doctor. You can undergo a physical treatment. You can orthopedic bracing. Or, you could even need a joint replacement surgery. And if it is not so serious, you can just go to drug store to buy some analgesic, corticosteroid, acetaminophen or some anti-inflammatory medications. But, you need to remember that every drug has side effects. Analgesic could lead you to nausea and stomach upset. Corticosteroid can give make you bruise easily. It can also weaken your bones. The best recommendation to avoid side effects is to go naturally. Natural remedies have negligible side effects. Those have been used by our predecessors to cure many illnesses effectively. And for arthritis, there are also some ingredients that could be useful. Here are some examples: 1. Curcumin Curcumin is derived from the root of tumeric plant. Tumeric is commonly used for Indian cooking and Chinese medication. Curcumin can be an effective anti-inflammatory. It can also cure stiffness and pain. For a better result, combine curcumin with bromelain. Curcumin might be not good for a pregnant woman to consume. 2. Boswellia Boswelia acid can also be an active anti-inflamatory. Commonly, it is used to cure several inflammatory problems such as asthma and some digestive ailments. Boswelia supplements sometimes are sold in capsule form. 3. Holy Basil Holy basil is also known as Tulsi in India. In Ayurveda, tulsi is very sacred herb. That is why it is called as Holy Basil. In India, many houses have it planted on their yard and often use it to cure headache, influenza, and some digestive disorders. Many researches have found that holy basil also contains high anti-inflammatory and antioxidant. But it is not recommended for pregnant women. 4. Ginger Ginger has an active compound called gingerol. Gingerol is very effective to cure inflammatory. You can consume ginger in many ways. You can take it as a supplement. You can easily brew the ginger root at home and drink it when it is warm. You can also just eat it. But if you want to eat it, it would be better to eat it with other foods or you might get heartburn. 5. Glucosamine Glucosamine is the main element that forms cartilage and synovial fluids. It is formed by glycoaminoglycans and protein inside a human's body. Glucosamine sometimes are formed as glusosamine sulphate. It then is made as supplement and can be bought in a drug store. It is effective for many kinds of injuries and joint disorders. 6. Hyaluronic Acid Hyaluronic acid is a compound can be found in synovial fluids, along with glucosamine. It is very important to keep the volume of synovial fluids and frictionless movement. When a human's body lacked of hyaluronic acid, they will experience an inflammatory conditions such as stiffness, joint pain, and arthritis.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2563) Deer Antler Benefit for Vitality and Improved Health
Date:
February 06, 2012 04:06 PM
When men want to increase their strength and their vitality in doing daily activities, they can always consume deer antler extract, which is believed to be able to help the body system gain more power. Not many people may realize that using such extract can really improve their vitality and their strength. Some people may consider it as a hoax, but there're several proofs and evidences that show this particular extract can really improve the testosterone level in men. Originally known as a part of traditional and ancient medical treatment, this deer antler extract can be consumed to improve the testosterone level as well as the overall performance of the body system. When men consume the extract, they're believed to be able to experience: - Development in body endurance, lean body ability, and muscle mass. - Quicker recovery period from any physical injury. - Better sexual functioning - this benefit can apply to men and women. - Higher and better energy level and vitality. - Improved and better immune system. - Aging delay, since the skin and the hair will have better cycle growth that make them look younger - Stronger nutritional support for the entire body system, especially the joints and the bones. Deer antler extract isn't only helpful in those areas, but it also helps reducing stress level. Based on a medical observation done by Dr. Fenessy from New Zealand, this extract was quite beneficial when used in previous Russian study. The medical patients who had undergone gastrointestinal tumor surgeries were taking the extract prior to their operation. And they had shown quite amazing result; their stress level was decreasing. There was also another research that measured the mental ability of the students. They had been given the extract before taking math test. Based on the result, their mental ability was improving. Based on the study done in Russia and New Zealand, the Western medical societies are starting to do researches concerning the usage of the extract as vitamins so the consumer can really achieve the medical and optimal benefits. So, what's the relation of deer antler extract and the testosterone? Medical experts believe that the antler can increase the production of the androsternedione. The androsternedione is a natural steroid that is actually produced by the body. This substance is produced in the gonads and adrenal glands, which then changed into testosterone inside the liver. So, when people consume the antler, automatically, they will produce more androsternedione. When more androsternedione is produced, naturally the number of testosterone will also increase. Testosterone itself is also responsible for the improvement of metabolism and body's recovery ability. This typical extract is mostly available in powdery form, although it's possible that it's also available in liquid form. People can always boil it, mix it with warm water, mix it with other herbs, or dilute it with alcohol. They can: - Combine it with ginseng for improved energy - Mix it with 40% of alcohol for tonic supplement - Combine it with Drynaria or Dipsacus for kidney treatment - Mix it with Dang Gui for strengthening the blood It's advisable that they should make a medium sized boil and then store it. They only need to consume the deer antler combination per ounce a day until the storage container is empty.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2556) GLUCOSAMINE: Origin and Action of Mechanism
Date:
February 06, 2012 01:08 PM
Glucosamine is an amino sugar made from glucose and amino acid glutamine. It is a monosaccharide that is found naturally in healthy joints, cartilages, ligaments, muscles and tendons. It helps in the formation and repair of cartilage and other body tissues. Glucosamine is available in the form of dietary supplements, cosmetics and sports drinks. Let us find out about the history of glucosamine and its role in repair and treatment of joint disorders. HISTORY of GLUCOSAMINE: Glucosamine was first discovered in 1876 by Dr. Georg Ledderhose. It was prepared by hydrolysis of chitin with Hydrochloric acid. Later on it was developed in sulphate blend. Since then, it has been studied multiple times and in multiple ways to find out its potent health benefits. It has been used clinically in Europe since 1960s. In 1971, researcher K. Karzel glucosamine HCl stimulated the production of glycosaminoglycan layer, which helps in protecting cartilages, ligaments and tendons from normal wear and tear. It became popular in United States in the mid 1990s with the publication of popular bestsellers such as 'The Arthritis Cure' by Jason Theodosakis. Now it has become the most popular selling dietary supplement with sales of $200 million per year. Glucosamine is naturally found in the body and can be synthetically made from the natural sources of chitin that is found in sea creatures such as shells of shell fish, bones and bone marrow. How does Glucosamine Works in reducing Joint pain? Our body's ability to produce glucosamine decreases as we age. Hence after any kind of injury cartilage, spinal discs and joints, the body may not be able to heal optimally. Aging and glucosamine depletion in the body leads to joint degradation. However, glucosamine supplementation can support cartilage and CT-integrity limiting degeneration. Glucosamine supplements do not work like NSAIDS, which are known to have anti-inflammatory and analgesic effects on the body. The exact mechanism of significant analgesic effect of glucosamine supplements is unknown but according to various studies, glucosamine has no effect on cyclooxygenase system. Studies have shown that glucosamine stimulates synthesis of proteoglycan in a dose dependent manner. It helps in stimulating the production of cartilaginous matrix, hence counteracting the degrading loss of cartilage in case of arthritis or injury. Several important studies demonstrate the role of glucosamine in stabilizing cell membranes, inhibit lysosomal enzymes and reduce the generation of oxygen free radicals by macrophages. It may inhibit interleukin 1 induced nitric oxide activity that leads to chondriotic cell death. Hence it increases aggrecanase activity that helps in preservation of proteoglycan. Glucosamine along with Chondroitin sulphate stimulates synthesis of cartilage precursors as well as synovial fluid. They also limit the degradation of existing cartilage in any loss of joint integrity. This non rapid acting drug has many beneficial effects in reducing the symptoms of osteoarthritis. It is a powerful joint repairing supplement that rebuilds joint cartilage. Glucosamine supplements have been thoroughly evaluated to find out any potential side-effects. However, it has been proved that it does not have any of the side-effects of NSAIDS, surgery or opiods.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2555) Can Tart Cherry Protect The Brain?
Date:
December 15, 2011 09:40 PM
There are arrays of health benefits that one could reap from the anthocyanin content of cherries and other plants; anthocyanins are utilized by the body to manufacture essential amino acids that are vital to health. Since anthocyanins are also antioxidants, they could shield the cells of the body especially the neurons in the brain from injury, disease producing effects of oxygen, UV radiation, nitrogen, and aging. Anthocyanins are also effectual in giving pain and inflammation a relief because the chemicals have certain properties that could inhibit Cox-2 enzymesi> production just like the way how prescription pain relievers respond. The natural anti-inflammatory components of anthocyanins are proven to be effective in reducing your risk of acquiring cancer hence, tart cherries is considered a wonder food because of its ample anthocyanin content. Tart cherries also have properties that could help promote sleep and relaxation. When a person get enough sleep every day, he or she could think better, could focus and concentrate hence, would be more efficient in everything that he or she will do. This particular effect of tart components in your brain is very vital because as we are all aware of, our brain is the control center of the body thus, at all times we should keep it well functioning because if we don’t, there will be a lot of undesirable effects that you will encounter. Since tart cherries are great food for the brain, experts advise their clients to eat the fruit or take supplements that are made of tart cherries because these regimens are effective in maintaining the health of your brain. Cherries like many other fruits contain ample amounts of vitamin C which is a very potent antioxidant that could help you combat detrimental free radicals. It has been proven by many clinical studies that vitamin C has certain components that can kill cancer causing cells and inhibits their replication. In addition, the fiber content of tart cherries is also liberal hence it is necessary to maintain a healthy digestive system. Nowadays, a diet rich with fiber is very important because it could greatly protect you from the risk of developing colon and rectal problems as well as other diseases that involves the digestive system. With all the benefits that tart cherries could offer the human body, it has become a regimen of choice especially for those individuals who want to ensure a healthy and sound body. The properties that tart cherries have that could improve your memory and ability to focus is also very necessary therefore, it has gained vast popularity among those people who are always on the go.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2542) Can Tea Tree Oil Reduce Scarring?
Date:
September 16, 2011 03:50 PM
Overview Scarring can be traumatic for any person and yet it may be a source of pride for others, in fact many native cultures in the world that is still left untouched by the modern world still has scarring as part of decorating their bodies. However we also need to look at it in a different view, it is a fact of life that we do not live in a native world, we need to adhere to common beliefs in terms of what beauty is and let’s face it, being full of scars is not something that many people look for and deem as beautiful. How does it happen? The formation of scars is a natural process. It simply is our body healing itself after injury. The main difference though is that when the skin is the part of the body that is injured it leaves a mark that we can see and I say that because like all healing processes in the body their always is a small mark left and the problem never really gets completely repaired unless the injury happens while you are very young or if you have amazing regenerative gifts. There are a lot of factors that could influence scars and of course depth and size of the injury are the ones that play a major role in shaping the scars characteristics. Types of Scars First and most common are Keloid scars. This is a result of a very aggressive healing process by the body and in some cases it even can affect mobility as it extends beyond the normal wound or injury. Second would be Hypertrophic scars. These types of scars are a little similar to keloid but the main difference is that it does not extend out of the injury zone but in terms of look and texture it is very similar to keloid. The third are contracture scars. This is commonly caused by the burning of the skin. It also has the ability to impair your mobility as this has a characteristic of going deeper into your muscles and nerves to impede its functionality. Lastly you have the scars that result from acne and which is appropriately named as acne scars. Tea Tree Oil and Scars This oil has been known to have wondrous effects to the health with even just one drop. Studies have shown that the use of Tea Tree Oil or also known as meleleuca alternifolia on scars is one of the most effective ways to aid in the treatment of scars. Its strong cell regenerative properties are what makes tea tree oil important and potent in healing scars. It also could help in preventing other skin problems and acne. Another reason why it is so effective is it has a natural antiseptic effect for skin infections and problems and it is able to penetrate the epidermis to do its healing from within which adds to its potency. Plus, the best thing about it is that, it is mild on the skin, it does all this without any side effects that other skin treatments has like drying the skin or causing minor irritations.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2434) Can Magnesium Relax the Muscles?
Date:
March 04, 2011 04:27 PM
Magnesium The Miracle mineralThe biological role of magnesium is no longer the mystery it once was. Today we are well informed that the presence of minute quantities of magnesium in the human body is necessary for life. Moreover, a well balanced diet incorporating healthy levels of this trace element has been associated with lower susceptibility to fatigue, muscle weakness, and neurological conditions. Deficiency, on the other hand, brings on a long list of symptoms, including muscle spasms, insulin resistance, and even heart failure. It is an important factor of muscle health, and, not surprisingly, an effective muscle relaxant. Facilitates Muscle Recovery In the past few years there was a health concern in connection with the high incidence of magnesium deficiency among the general population, spurring the government to be actively involved in promoting the availability of elemental magnesium in the foods that we eat. Today with many food products fortified with magnesium, it is now becoming common knowledge that this dietary element is indispensable. What the average guy may not know is how important it is to the overall health of the muscles. First off, a significant fraction of magnesium is present in the muscle cells. The energy that you feel during physical exertion, which of course involves the muscles, is generated at the cellular level in the presence of magnesium. However, even when magnesium levels are depleted, each muscle cell still has to endure with the continuing muscular contractions, resulting in a slower rate of recovery. Prevents Muscle Fatigue Do be aware that longer hours at work take a toll on your muscular system. Doing the same things for long periods of time entails the repetitive use of the same muscles, straining these muscles and literally pushing them to the limit. Cumulative trauma disorder, or sometimes called repetitive strain injury, is in fact more common among individuals with low levels of magnesium, the muscles being more susceptible to stress as the body uses up its magnesium reserves. The same is the case with staying up all night or engaging in activities with fewer rewards in that the nervous system plays a role in controlling your muscles. The role of magnesium in combating muscle fatigue transcends its presence in muscle tissues for it is also actively involved in keeping undesirable neurological responses in check. Strengthens Muscle Cells Magnesium is not an herbal remedy for muscle spasms, but a vital constituent of strong, healthy muscles. That being said, there are formulations that must be taken at recommended dosages to produce a relaxing effect on the muscles. This will of course relieve the symptoms associated with muscle problems, including pain, tremors, and stiffness. What must follow is the incorporation of this mineral to your diet or supplementation to ensure that your muscles are protected against their continued exposure to daily wear and tear. Keep in mind that supplying your body with magnesium translates to developing healthier muscles, whether you lead an active life or spend long hours at the workstation.
Have your had your magnesium today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2247) Turmeric, Curcumin, And Good Health
Date:
November 11, 2010 03:48 PM
Turmeric and its historyTurmeric is not just an ancient Asian spice but also an effective traditional alternative medicine used worldwide. Turmeric is a spice that originates in India and has been long used in both Ayurvedic and Chinese traditional medicine. This spice comes from the herb Curcuma longa L. which is a member of the Curcuma botanical group, a part of the ginger family of herbs called Zingiberaceae. The root and rhizome (underground stem) of this plant is crushed and powdered into ground Turmeric. Ground Turmeric is used worldwide as a seasoning and the main ingredient in curry powders. Ground Turmeric is also the source of Curcumin, an extracted potent substance also used as alternative medicine nowadays.Turmeric, because of its Curcumin content, has many health benefits to humans. Firstly, Turmeric has an anti-inflammatory property. Its active ingredient, Curcumin, has been proven to help reduce inflammation. Decade to decade, Turmeric has been used as an anti-inflammatory agent to treat inflammations of the skin and muscles. Experiments done by researchers also revealed that this herb has been effective in decreasing post-surgical inflammation. This important health benefit of Turmeric is considered to be a result of the herb’s ability to slow down, if not to totally stop, Eicosanoid Biosynthesis, one of the processes the immune system undergoes during an inflammatory response.
Secondly, as a result of its anti-inflammatory characteristic, Turmeric also has an anti-arthritic property. It is widely used as an alternative medicine for rheumatoid arthritis and other autoimmune disorders. In addition, this herb also has a natural painkiller effect. Studies show that it has similar actions to the commonly used medications such as COX-2 inhibitor and Nonsteroidal Anti-inflammatory Drugs. Thirdly, several studies have shown that Turmeric is also helpful in lowering the level of bad cholesterol in the blood known as the Low Density Lipoprotein or LDL and in increasing the body’s good cholesterol, High Density Lipoprotein or HDL. An increased level of LDL promotes cholesterol plaque deposits to the walls of blood vessels, most commonly in the arteries of heart. These plaques narrow the arterial diameter hence resulting to high blood pressure and even circulation blockage. An arterial block may cause poor circulation and oxygenation to heart muscles leading to cardiac injury then infarction. This is oftentimes the cause of heart attacks. It has also been discovered that Turmeric can promote excretion of dietary fats. Thus, controlling the intestinal uptake of fats, especially cholesterol. Turmeric - Powerful Antioxidant Lastly, Turmeric is also widely used because of its anti-oxidant property. Studies demonstrate that Turmeric is effective in eliminating free radicals in the body. These free radicals are harmful. It may cause cell mutations which can lead to tumor formation and, worse, cancer.
This herbal plant can be prepared in the household by pounding and pressing its roots to be able to extract the juice out. It is then mixed with water and may be used topically or by nasal inhalation. The root can also be lightly cooked and eaten. Turmeric is also helpful in earaches and to clear clogged sinuses thus easing breathing. This herb can also be purchased in bulk powder or standardized forms to ensure its beneficial properties are intact.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2196) Bromelain Supplements why?
Date:
November 06, 2010 10:32 AM
Bromelain Enzyme SupplementBromelain enzyme is a proteolytic digestive catalyst that contains sulfur. From the word “proteolytic”, this substance aids in the digestion of proteins especially when taken with meals. On the other hand, when taken without meals, it is deemed to act as an anti-inflammatory supplement. Ananas comosus or the pineapple plant is the best source of this beneficial enzyme. However, fresh pineapple extract does not contain doses high enough to have a medicinal effect. Hence, a preparation to meet the body’s demand is produced. Bromelain supplements now come in the form of tablets and topical creams. They are now widely available and affordable to counterweigh the several uses it offers. In the Digestive System, bromelain enzyme does not only help in digesting proteins but may also relieve gastric upset and heartburn especially when used together with other digestive enzymes like amylase, a catalyst responsbile for carbohydrate digestion, and lipase which is for the digestion of fats. Diarrhea conditions associated with deficiency in the proteolytic enzymes can also be alleviated with the use of this supplement. In the Immune System, bromelain has been widely considered as an effective relief for pain and swelling caused by both injury and certain infections. Studies frequently show the bromelain’s ability in facilitating the body to restore health more quickly. The mechanism is said to be a reduction of fibrin and leukotriene accumulation, thus regulating the inflammation process. Researchers have demonstrated evidences that a daily intake of 1,200 to 1,800 mg of bromelain may help alleviate painful inflammation just like in rheumatoid arthritis.
In the Cardiovascular System, bromelain supplement is theorized to play a role in the prevention of heart disease caused by atherosclerosis or thickening of the arterial wall due to plaque deposits. It slows down the clumping of platelets thus preventing a possible heart attack.
Bromelain May Also Relieve PainLastly, bromelain may also relieve pain associated premenstrual syndrome and menstraul cramps. Studies reveal that they act as prostaglandin inhibitors. However, bromelain can also increase the bleeding during menstruation. Bromelain supplement has no Recommended Dietary Allowance but doses of up to 1 gram taken 3 times a day showed no toxic effects. Experts also advise to take bromelain on an empty stomach supplemented with magnesium to increase the bromelain’s effects. Just like any other drug or food supplement, bromelain also has side effects, nonlife-threatening to be exact. It may have drug interactions such as increasing the absorption of some medications like antibiotics, chemotherapeutic drugs and specific antihypertensive agents. In addition, it may also bolster the effects of blood thinners such as warfarin (Coumadin), anti-inflammatory drugs and antiplatelet agents such as clopidogrel (Plavix). Since bromelain supplement can cause certain drug interactions, it is important to take this enzyme cautiously or under the supervision of a qualified health care provider.
To find quality bromelain supplements, look to your local or internet vitamin store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2193) stroke, what is it?
Date:
September 28, 2010 03:05 PM
A stroke occurs when a clot forms inside an artery that blocks the flow of blood to the brain. This is also called a thrombus. Embolism, which is a wandering clot, is carried in the bloodstream until it wedges in one of the arteries that lead to the brain. Aneurysms are blood-filled pouches that balloon out from weak spots in the artery wall and burst. A hemorrhage results when a defective artery in the brain that bursts, flooding the surrounding tissue with blood. A mild attack can lead to temporary confusion and light-headedness, along with difficulty in speaking clearly, weakness on one side of the body, visual dimness and confusion, severe speech difficulties, and/or sudden or gradual loss or blurring of consciousness. Additionally, amnesia can occur, but it is not typically permanent. A coma can even result for short or long periods. It is important to watch for early warnings of stroke. Although they may only last a few moments, early warnings include fainting, stumbling, numbness or paralysis of the fingers of one hand, blurring of vision, seeing bright lights, and loss of speech or memory. It is much wiser and significantly less expensive to start improving health in order to prevent this disease. Some doctors who have treated thousands of people suffering from stroke believe that most strokes can typically be prevented. The Chinese often view strokes as being caused by blood stasis and stagnation of the liver. Chinese medical practitioners attempt to prevent strokes and treat them by treating constipation. Constipation causes a poisoned bloodstream, setting the stage for a possible stroke. Poisoned blood flows through thousands of miles of arteries, veins, and capillaries. The walls of the arteries are made up for cells, which are subject to the same injury from toxins as the cells in the kidneys. The kidneys degenerate at the same time that the arteries do and even from the same causes. When the walls thicken and harden, degeneration results. As they harden they become more brittle, causing them to burst more easily under pressure. Pressure increases as the hole through the arteries grows smaller. AS the walls become more brittle, the extra pressure causes the blood pressure to rupture. This, in turn, causes a stroke. The brain cells rely primarily on oxygen-rich blood in order to get nourishment. If they don’t receive this nourishment, the brain cells will die. Other causes of this are poor diet, lack of exercise, obesity, and smoking. Emotional health is an essential part to any healing. Strokes are often associated with resistance to change, giving up on life, and getting tired of doing all the same things over and over. It is important that we learn to accept changes and are able to go with the flow of life. Life can be exciting. Changes provide us with a new perspective on living. Some herbs and supplements have been used to help as a preventative. These include vitamin E, vitamin C, coenzyme Q10, garlic, evening primrose oil, lecithin, chlorophyll, flaxseed oil, and germanium. For additional information on any of these, please contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2188) Skin Infections - Abscess
Date:
April 26, 2010 03:21 PM
When puss accumulates in a tissue, organ, or confined space in the body due to infection, an abscess can be formed. Abscesses may be located either externally or internally, and can often result from an injury or a lowered resistance to infection. An abscess can form in the brain, lungs, teeth, gums, underarms, abdominal wall, gastrointestinal tract, ears, tonsils, sinuses, bones, breasts, kidneys, prostate gland, rectum, scrotum, or almost any other body part. Infections are the most common disorders found in humans and they can be produced by bacteria, viruses, parasites, and fungi. A boil is an external abscess. The affected area can become swollen, inflamed, hot, red, and tender. The individual may also experience fatigue, loss of appetite, weight loss, and alternating bouts of fever and chills. In some severe cases, blood infection and/or rupture of the abscess can occur. The material that is found inside of an abscess consists of living and dead white blood cells, dead tissue, bacteria, and/or toxins. All of which must be discarded from the body. An abscess that suddenly appears is often referred to as acute, while those that are present for a period of days or weeks is often termed to be chronic. A chronic abscess is more resistant to treatment because of the damage being more severe and widespread. On the other hand, acute abscesses are less extensive and generally respond to treatment within a matter of days. An abscess that is treated should usually begin to heal in a few days, with complete healing resulting in a week or two. An abscess that does not show any signs of healing within this amount of time can be an indication of problems in the immune system. Although complications are rare, they can include bleeding or recurrence of the abscess. An abscess is basically a sign that the body is trying to rid itself of impurities. These impurities can consist of cells that are deficient in nutrients, which often stems from poor diet and exposure to environmental pollutants, chemicals, and other harmful substances. Eating junk food cluters the system with foods that lack nutrients and prevents cellular wastes from being eliminated efficiently, as it causes problems like constipation and sluggish liver, spleen, and kidney function. The following herbs are beneficial for healing abscesses and cleansing the blood: burdock root, cayenne, dandelion root, red clover, and yellow dock root. Chamomile tea is also good for treating dental abscesses and consuming distilled water with fresh lemon juice along with three cups of Echinacea, goldenseal, and astragalus or suma tea is also helpful. An Echinacea tea of extract in warm water can be used as a mouthwash for dental abscesses. Also, a poultice that combines lobelia and slippery elm bark is a great soothing way to fight infections. Milk thistle, when taken in the capsule form, is good for the liver and aids in the cleansing of the bloodstream. Also, tea tree oil, applied externally, is a potent natural antiseptic that kills infectious organisms without harming healthy cells. This solution will destroy the bacteria, hasten healing, and prevent the infection from spreading. Herbs like the above mentioned ones are available at your local or internet health food store. Always choose name brands to ensure quality and purity of the herbal supplement you purchase for consumption.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2158) Herbs, Serrapeptase, and your Sinus
Date:
February 18, 2010 04:26 PM
Sinusitis can be either acute or chronic. Acute sinusitis is usually caused by bacterial or viral infections of the nose, throat, and upper respiratory tract, like the common cold. Over 50 percent of all cases of sinusitis are caused by bacteria. Air travel can also lead to acute inflammation of the sinuses, due to the changes in air pressure. Chronic sinusitis problems, on the other hand, may be caused by small growths in the nose, injury of the nasal bones, air pollution, dental complications, emotional stress, smoking, and exposure to irritant fumes and smells. Allergic sinusitis may be the result of hay fever of food allergies, especially those allergies to milk and dairy products. People who have compromised immune systems are susceptible to fungal sinusitis, which is a potentially dangerous condition that requires aggressive treatment.
Sinusitis is characterized by symptoms such as fever which is usually low-grade but can be higher in some cases, cough, headache, earache, toothache, facial pain, cranial pressure, difficulty breathing through the nose, loss of the sense of smell, and tenderness over the forehead and cheekbones. If pain results from tapping the forehead just over the eyes, the cheekbones, or the area around the bridge of the nose, the sinuses may be infected. Sinusitis occasionally produces facial swelling which can be followed by a stuffy nose and a thick discharge of mucous. Those who suffer from sinusitis can have other unpleasant symptoms as a result of previous symptoms. Postnasal drip can cause a sore throat, nausea, and bad breath, while difficulty breathing can cause snoring and loss of sleep. The following nutrients are considered to be helpful in dealing with and preventing sinusitis: acidophilus, bee pollen, flaxseed oil, a multivitamin and mineral complex, Quercetin, raw thymus glandular, vitamin A with mixed carotenoids, vitamin B complex, vitamin C with bioflavonoids, vitamin E, coenzyme Q10, colloidal silver, DMSO, garlic, MSM, proteolytic enzymes, Pycnogenol, sea mussel, serrapeptase, and zinc lozenges. Additionally, the following herbs may be helpful in preventing and treating sinusitis: anise, fenugreek, marshmallow, red clover, bayberry, bitter orange oil, cat’s claw, ginger root, goldenseal, horehound, mullein, nettle, olive leaf extract, and rose hips. Serrapeptase is an enzyme that is able to help keep sinus fluid thin and flowing properly. Serrapeptase also possesses anti-inflammatory properties and can help reduce sinus inflammation which will ease pain and speed healing of the sinus cavity.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2126) Honey And Your Health
Date:
July 02, 2009 10:59 AM
Honey is the perfect food, as it contains large amounts of vitamins, minerals, and is particularly rich in vitamins B and C. Additionally, it contains almost all vitamins of the B-complex, which are essential in the system for the digestion and metabolism of sugar. Honey is rich in minerals like calcium, phosphorus, magnesium, potassium, and silicon, just to name a few. This is especially true for the darker varieties of honey like buckwheat. Although the amount of vitamin C varies considerably depending on the source of nectar, some kinds of honey may contain as much as 300 milligrams of vitamin C per 100 grams of honey. Honey has been used for centuries to supply energy and rejuvenate the body. Athletes all over the world use honey in order to increase their reserve of immediate energy. Due to its balanced sugar formula, honey requires no intermediate steps for proper digestion, making a rapidly supplied source of energy. A spoonful of honey is said to pass into the bloodstream and able to produce quick energy in ten minutes. If honey is taken with a calcium supplement, the glucose provided by honey can increase the body’s uptake of calcium by almost twenty-five percent. Even though many people see honey as just another form of sugar, it has a lot of advantages over refined, white, table sugar. One universal application of honey is its ability to promote the rapid healing of wounds. Honey is perfect for any kind of injury that involved breaking the skin, as it protects against infection and boosts the healing process. A good amount of clinical studies have found the wound healing abilities of unprocessed, with tests confirming that honey can exert a protective effect against all kinds of abscesses including gastric lesions and ulcers. Increasing amounts of research is confirming what ancients already knew about honey: that it has an impressive, natural antibiotic and antiseptic property. Research in Nigeria found that honey does exert an antibacterial effect on certain pathogens that cause cases of diarrhea. The ability of honey to stop proliferation of infection has made it a traditional treatment for wounds. Today, honey’s antibiotic action is in the process of re-discovery in the scientific community. Recent trials have found that honey exhibits a significant inhibitory effect on the helicobacter pylori bacteria that is thought to be one of the single most common causes of gastric ulcers. These tests determined that honey was better at stopping the action of H. pylori than several other antimicrobial agents. Another important use of honey is to treat a whole variety of respiratory ailments. Because honey has bactericidal, anti-allergenic, anti-inflammatory, and expectorant properties, the body is insured an immuno-biological defense and as the capacity to regenerate cells that are attacked. Results of one study found that honey facilitated improvement in cases of chronic bronchitis, asthmatic bronchitis, bronchial asthma, chronic rhinitis, allergic rhinitis, and sinusitis. The report on this study concluded that treatment of non-specific disease of the air passages with honey is efficient when the right honey type and method are used. It should be noted that honey should never be used to treat any condition if there is a pre-existing sensitivity to honey. Anyone who is allergy prone should determine whether they are allergic to honey before using it therapeutically. Honey is available in a wide range of forms including whole raw, pasteurized, and capsule forms for internal use. Look for your local or internet health food store for great name brands like Premier one and Montana big sky to ensure that you receive a quality and pure product to consume on a regular basis.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Honey is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2028) Colostrum and immunity
Date:
June 17, 2009 10:13 AM
In order to obtain a smooth running immune system, communication between cells is absolutely essential. To communicate between cells, the system uses hormone-like signal substances, which can often be found in colostrum. It has been found in studies that an immune response can literally be transferred from a donor to another recipient by simply feeding that person with an extract of leucocytes. This extract contained a factor that was capable of passing on the donor’s immunity to the recipient. Scientists and researchers still do not know the exact constituents of colostrum, as colostrum extracts have been estimated to contain more than 200 individual compounds which each play a role in the communication process. Because an immature response within the immune system to an infection can take anywhere from ten days to two weeks to completely develop, colostrum is essential because it can reduce this delay in reaction time due to two factors it possesses: an inducer/helper function, and a suppressor function. The inducer function allows the body to develop a mature response in as little time as twenty-four hours. However, an overactive immune response to agents that are always present like pollens and the body’s own cells is not healthy. The suppression factor comes in here, as it helps to control hyper-reactive responses that commonly turn into allergies and autoimmune diseases. Together, all of this helps to keep the immune system and the body’s overall health in a balanced state. An infant’s first food is usually a mother’s milk, which is full of nutrient-rich colostrum. Colostrum contains valuable components which help the immune system to communicate and pass information between the cells. There are agents passed through colostrum that are not species-specific, meaning that they are equally effective in one species as they are in another. Additionally, this means that these agents generally do not cause allergies. Colostrum and its derivatives can be used for many conditions including herpes, hepatitis, chronic fatigue syndrome, candidiasis, cancer, type I diabetes, intestinal injury, autism, rheumatoid arthritis, AIDS, and the Epstein-Barr virus. Herpes, which is a commonly found disease in today’s world that manifests itself in recurrent outbreaks which are characterized by sores and other skin lesions. Colostrum has been found to decrease the frequency of herpes outbreaks, as well as shortening the duration of any outbreak that is experienced. Agents found within colostrum are specifically programmed to fight the hepatitis viruses and are even able to prevent the onset of hepatitis. Because colostrum and its immune agents are able to effectively help the body combat a variety of pathogens, it is also believed that colostrum can help to fight conditions like chronic candidiasis. Cancer may be prevented and fought with the use of colostrum and its various agents. Diabetes, which is one of the world’s most widespread and debilitating disorder, is increasingly associated with dysfunction of the immune system. Research has shown that colostrum and its compounds may have the ability to reverse diabetes. Colostrum has also been proven in studies to reverse the effects of autism on a child to the extent that the child can return to a mainstream school and participate in social activities. The Epstein-Barr virus, which is associated with symptoms including extreme fatigue and headaches, may be affected by colostrum, as studies have shown the total remission of symptoms in patients with this virus. Colostrum is an amazing substance. Fortunately, it can be found at your local or internet health food store in capsule or tablet forms for easy consumption. Always purchase name brands like Source Naturals, Kal, and Now Foods to ensure quality and purity of the product you purchase.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2019) Thrombophlebitis
Date:
April 15, 2009 01:20 PM
Thrombophlebitis is when inflammation occurs in the veins due to the formation of a blood clot in that vein. This problem usually occurs in the extremities, especially the legs. Thrombophlebitis can be considered superficial if it affects the subsutaneous vein, which is one of the veins near the skin’s surface. In superficial thrombophlebitis, the affected vein can be felt and may be seen as a reddish line under the skin. Additionally, swelling, pain, and tenderness to touch can occur. If widespread vein involvement is included, the lymphatic vessels may become inflamed. Superficial thrombophlebitis is a relatively common disorder that can be brought about by trauma infection, standing for long periods of time, lack of exercise, and intravenous drug use. The risk of superficial thrombophlebitis can be increased by pregnancy, varicose veins, obesity, and smoking. Thrombophlebitis can also be associated with environmental sensitivities to allergies. This condition is usually diagnosed according to physical findings and a medical history that indicates an increased risk. Deep thrombophlebitis (DVT) affects the intramuscular veins farther below the skin’s surface. DVT is a much more serious condition than superficial thrombophlebitis because the veins affected are larger and located deep within the musculature of the leg. These veins are responsible for the transport of 90 percent of the blood that flows back to the heart from the legs. Symptoms of DVT may include pain, warmth, swelling, and bluish discoloration of the skin of the affected limb. These symptoms are often accompanied by fever and chills. The pain is typically felt as a deep soreness that is worse when standing or walking and gets better with rest, especially with elevation of the leg. The veins directly under the skin may become dilated and more visible. Inflammation situated in a vein in the pelvis is referred to as pelvic vein thrombophlebitis. The reason or reasons for the formation of the clots in the veins are often unknown. However, in most cases, clots are probably the result of a minor injury to the inside lining of a blood vessel. If the vessel lining receives a microscopic tear, clotting is initiated. Platelets clump together to protect the injured area, and a series of biochemical events is initiated that results in the transformation of fibrinogen, a circulating blood protein, into strands of insoluble fibrin, which are deposited to form a net that traps blood cells, plasma, and yet more platelets. This results in a blood clot. Other possible causes of the formation of DVT include abnormal clotting tendencies; poor circulation; certain types of cancer; and Behcet’s syndrome, which is a condition that affects small blood vessels that predispose an individual to the formation of clots. The following factors increase the risk of DVT: recent childbirth, surgery, trauma, the use of birth control pills; and prolonged bed rest. The following nutrients are recommended for the prevention and treatment of thrombophlebitis: acetyl-l-carnitine, coenzyme Q10, flaxseed oil, garlic, l-cysteine, lecithin granules, l-histidine, magnesium, MSM, Pycnogenol, vitamin C with bioflavonoids, vitamin E, zinc, and vitamin B complex. Additionally, the following herbs may be beneficial: alfalfa, pau d’arco, red raspberry, rosemary, yarrow, butcher’s broom, cayenne, ginger, plantain, witch hazel, skullcap, valerian root, ginkgo biloba, goldenseal, hawthorn, and olive leaf extract. Natural vitamins are a great way to help prevent conditions such as these. If you suspect that you have thrombophlebitis, consult your doctor before trying to take the problem into your own hands. Natural vitamins such as the ones listed above can be found at your local or internet health food store. *Statements contained herein have not been evaluated by the Food and Drug Administration. Natural vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1994) Attentive Child
Date:
April 05, 2009 01:40 PM
Attention deficit hyperactivity disorder (ADHD) is the newest name that has been given to a group of disorders of the central nervous system. With the long list of names this disorder has been given over the years, it is often confusing as to which criteria are for a diagnosis of ADHD or ADD. It is estimated that between 3 and 5 percent of children in the United States have ADHD, meaning that at least one child in a classroom of twenty-five to thirty children will have ADHD. There are three times as many boys diagnosed with ADHD, but the condition is increasingly being diagnosed in girls as well. Although ADHD was primarily thought of as a childhood disorder, it can be found in adults as well. Experts have estimated that as many as 8 million adults may be affected, but 80 percent of them do not realize it. Some studies show that there is significant decline in ADHD symptoms as a person ages, while others estimate that between 30 and 70 percent of children with ADHD will carry some symptoms into adulthood. ADHD is a more complex disorder in adults, but it manifests itself into a problem with self-regulation. Without this self-control, an adult’s ability to do tasks is impaired. This condition can lead to marital conflicts, substance abuse, and financial problems. Infidelity is common because ADHD adults easily become bored with things, including spouses. Factors that have been linked to the development of ADHD include heredity, anxiety, allergies, smoking during pregnancy, hyperinsulinemia, oxygen deprivation at birth, environmental stress or pollutants, artificial food additives, injury, infection, lead poisoning, and prenatal trauma. More emphasis has been placed on the role of diet in ADHD in recent years. Many people with these conditions react to certain preservatives, dyes, and salicylates in foods. These problems can cause the balance of chemistry in the brain to be thrown off, which produces undesirable changes in behavior. A low-protein diet may also be a contributing factor. Although a hotly debated topic for decades, studies have definitely shown that food additives do play a major role in hyperactivity. Many researchers feel that ADHD is being over-diagnosed nowadays. It is difficult to accurately diagnose this condition because many of the symptoms appear in the normal, healthy children at many times during childhood. In fact, more than 60 percent of parents suspect that their child has ADHD at some point in their upbringing. What may merely be creativity or a high energy level can be diagnosed as ADHD. A diagnosis of ADHD should be made by a team of specialists who are experts in the disorder and it is wise to get a second opinion. One should considered nutritional deficiencies and dietary measures for treating ADHD. The following nutrients are recommended: calcium, magnesium, GABA, a multivitamin and mineral complex, Omega-3 fish oil, Pycnogenol, Quercetin, SAMe, acetylcholine, DMAE, l-cysteine, phosphatidyl serine, vitamin C with bioflavonoids, and zinc. Additionally, the following herbs may be beneficial: ginkgo biloba, ginseng, mullein oil, valerian root, catnip, chamomile, gotu kola, hops, kava kava, lemon balm, licorice, lobelia, oats, passionflower, skullcap, St. John’s wort, thyme, and wood betony. Creating a nutritionally sound diet for children and adults can go a long way to controlling ADHD and ADD in general. Reducing sugar intake and adding good quality food that hasn’t been over processed which removes the needed vitamins, minerals and phytonutrients we all need to live healthy lives. The above vitamins, minerals and herbs are suggested to be helpful for those suffering as well as those who aren’t, but always consult your health care provider before adding dietary supplements to ones diet while on prescription drugs. Quality vitamins can be found at your local or internet health food store. *Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins, minerals, and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1987) Fight Infertility
Date:
April 01, 2009 05:35 PM
Infertility is typically defined as a failure to conceive after a year or more of regular intimate activity during the time of ovulation. This term can also refer to the inability to carry a pregnancy to term. About 6.1 million American couples are impaired when it comes to their ability to have children, with 2.1 million of these couples being infertile. The exact cause of the problem can be extremely difficult to pinpoint, as ovulation, fertilization, and the passage to the fertilized ovum through the fallopian tube and to the uterus are extremely complex processes. In order for pregnancy to occur, many events must work together perfectly. In 40 percent of infertile couples, problems that affect the male partner are either partially or wholly the cause of infertility. Infertility in men is usually the result of a low sperm count or an anatomical abnormality. There are a variety of factors that can result in a low sperm count. Among these factors are alcohol consumption, endocrine disorders, exposure to toxins, radiation or excessive heat, recent acute illness or prolonged fever, testicular injury, and rarely, mumps-induced wasting of the testicles. An abnormal enlargement of veins that drain the testicles, referred to as varicoceles, can cause infertility in men. This is because the veins of the testes are no longer able to moderate the temperature of the testicles correctly, which can negatively affect sperm. The most common causes of infertility in women include an ovulatory failure or defect, blocked fallopian tubes, endometriosis, and uterine fibroids. Additionally, some women are able to develop antibodies to their partners’ sperm, which causes the woman to almost be allergic to them. Chlamydia, a transmitted disease which affects 4 million Americans each year, also causes many cases of infertility. There are also psychological issues, such as stress or fear of parenthood, which can also contribute to infertility. However, in most cases, stress is usually the result of infertility, not the cause of it. Sperm abnormalities account for about 41 percent of infertility cases. The following reasons are the most common to explain why couples cannot conceive: the woman has endometriosis; the man has abnormal sperm, a low sperm count, or erectile dysfunction; the woman’s fallopian tubes are blocked; ovulation takes place rarely or irregularly; the couple is unable to have complete intimate relations; the cervical mucous attacks and kills the sperm; the woman does not manufacture enough progesterone to carry a baby to term; the woman is over thirty-four; and/or one or both members of the couple eats a poor diet and experiences too much stress. The following nutrients are extremely beneficial in helping one or both partners deal with infertility: selenium, vitamin C with bioflavonoids, vitamin E, zinc, DMG, octacosanol, phosphatidyl choline, essential fatty acids, l-arginine, manganese, proteolytic enzymes, pycnogenol, raw orchic glandular, raw ovarian glandular, 7-keto DHEA, vitamin A, and vitamin B complex. Also, the following herbs have been shown to be beneficial in dealing with infertility: astragalus, damiana, ginseng, sarsaparilla, saw palmetto, yohimbe, dong quai, false unicorn root, gotu kola, licorice root, wild yam root, green oat, and yin-yang-huo. It should also be noted that heavy use of Echinacea, ginkgo biloba, and St. John’s wort may cause infertility in men, and should be avoided. Infertility can be a complicated and mentally depressing due to lack of pregnancy by both men and women. Depression can lead to more stress and needs managed by a health care provider. Always consult your doctor when you think you are infertile. Natural vitamins like the ones listed above are available at your local or internet health food store. Look for name brands vitamins to ensure you receive quality supplements. *Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1985) Healthy Nails
Date:
March 03, 2009 12:14 PM
The nails are responsible for protecting the nerve-rich fingertips and tips of the toes from injury. Nails are part of the epidermis, which is the outer layer of skin. They are mainly composed of keratin, which is a type of protein. The nail bed is the skin on top of which the nails grow, as they grow from 0.05 to 1.2 millimeters each week. If a nail is lost, it takes approximately seven months for it to grow out fully. Those nail beds that are healthy are pink, which indicates a rich blood supply. Changes or abnormalities in the nails are often a result of nutritional deficiencies or other underlying conditions. The nails are able to reveal a great deal about the body’s internal health. Nail abnormalities on either the fingers or the toes can give evidence to an underlying disorder. There are many changes that nutritional deficiencies can produce in the nails. A lack of protein, folic acid, and vitamin C are responsible for hang nails, while white bands across the nails are an indicator for protein deficiency. Dryness and brittleness indicates a lack of vitamin A and calcium. Horizontal and vertical ridges in the nails means that there is a deficiency of the B vitamins, while an insufficient intake of vitamin B12 can lead to excessive dryness, very rounded and curved nail ends, and darkened nails. Iron deficiency can lead to nails that develop a concave shape and/or vertical ridges. White spots on the nails can be caused by a deficiency of zinc. Inadequate amounts of friendly bacteria in the body can result in the growth of fungus under and around the nails, while a lack of hydrochloric acid contributes to the splitting of nails. The following supplements are essential in promoting healthy nail growth. Unless otherwise specified, the dosages given are for adults. For children between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. For children between six and twelve, one-half of the recommended dose should be used, while one-quarter of the amount should be used for children under the age of six. Acidophilus should be taken as directed on the label, as it inhibits the harmful bacteria that cause fungal infection. A free-form amino acid complex can also be taken as directed on the label, on an empty stomach, to provide the building materials for new nails. Silica supplies silicon, which is needed for hair, bones, and strong nails. It should be taken as directed on the label. Vitamin A emulsion should be taken in dosages of 50,000 IU daily, as the body cannot utilize protein without vitamin A. Black currant seed oil is helpful for weak, brittle nails and should be taken in dosages of 500 mg twice daily. Calcium and magnesium should be taken as directed on the label, as they are necessary for nail growth. Iron should be taken as directed by a physician, as deficiency produces spoon nails and/or vertical ridges. A vitamin B complex should be taken as directed on the label, as deficiencies result in fragile nails. To prevent hangnails and inflammation of the tissue surrounding the nail, 3,000 to 6,000 mg daily of vitamin C with bioflavonoids should be taken. 50 mg daily of zinc is beneficial for affecting absorption and action of vitamins and enzymes. Additionally, the following herbs are helpful: alfalfa, black cohosh, burdock root, dandelion, gotu kola, yellow dock, horsetail, oat straw, borage seed, flaxseed, lemongrass, parsley, primrose, pumpkin seed, sage, butcher’s broom, chamomile, ginkgo biloba, rosemary, sassafras, and turmeric.
Healthy looking nails can tell you if your body is getting the right nutrients from your diet. When you find your nails are not looking well, consider the above vitamins, minerals and herbs to help restore healthy looking finger and toe nails. The vitamins and herbs listed can be found at your local or internet health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1973) Motion Sickness
Date:
February 26, 2009 12:43 PM
Motion sickness is the result of motion causing the eyes, the sensory nerves, and the vestibular apparatus of the ear to send conflicting signals to the brain, causing a loss of equilibrium or a sense of vertigo. Most often, it is experienced in a car, airplane, train, boat, elevator, or swing. Contributing factors to this illness are anxiety, genetics, overeating, poor ventilation, and traveling immediately after eating. A susceptibility to things like offensive odors, sights, or sounds can often precede an attack of motion sickness. Typically, women are affected by this condition more frequently than men are. Elderly people and children under the age of two are usually not affected. Those people who suffer from motion sickness experience symptoms including severe headaches, queasiness, nausea, and vomiting while flying, sailing, or traveling in automobiles or trains. Other symptoms of motion sickness include cold sweats, dizziness, excessive salivation and/or yawning, fatigue, loss of appetite, pallor, severe distress, sleepiness, weakness, and occasionally, breathing difficulties that make one feel as if they are suffocating. If motion sickness is severe, an attack can make a person feel completely uncoordinated, and sometimes and injury can occur from loss of balance. The motion sickness typically goes away once the stimulus is removed. However, it can also persist for hours or days. If a person suffers from motion sickness for a prolonged amount of time, they may experience depression, dehydration, or low blood pressure. Motion sickness can also worsen any other illnesses that a person already has. Many natural remedies have been greatly successful in treating motion sickness. The prevention of motion sickness is the key, as it is far easier to prevent than it is to cure. Once excessive salivation and nausea set in, usually it is too late to do anything but wait for the trip to be over so that recovery can begin. The following nutrients have been recommended to help prevent motion sickness. Unless otherwise specified, the dosages given are for adults. For children between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. For children between six and twelve, one-half of the recommended dose should be used, while one-quarter of the amount should be used for children under the age of six. Charcoal tablets can be used as a detoxifier. Five tablets should be taken one hour before travel. Magnesium, which acts as a nerve tonic, should be taken in dosages of 500 mg one hour before a trip. To help relieve nausea, 100 mg of vitamin B6 should be taken one hour before a trip, and then 100 mg should be taken again two hours later. Additionally, black horehound can help to reduce nausea. Butcher’s broom, kudzu, and motherwort are great for helping to relieve vertigo. Ginger is beneficial in suppressing nausea, making it an excellent treatment and preventive for nausea and upset stomach.
Lastly, peppermint tea sooths and calms the stomach. Also, a drop of peppermint oil on the tongue is a great way to provide relief from nausea and motion sickness. Peppermint can also be taken in a lozenge form. To learn more information about the above nutrients, contact your local or internet health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1971) Hyaluronic Acid can help Restore Joint Function
Date:
December 01, 2008 10:03 AM
Hyaluronic acid, also known as hyaluronan, is one of the main components of the extracellular matrix of connective tissue and joints, and is one of the main chemicals contained in the synovial fluid that lubricates your joints. Before we discuss how it can be used to help restore the function of damaged joints, let's have a look at what causes joint pain, and why joints can break down long before their time. You might have heard that arthritis is an inflammatory condition, or that it is due to the immune system. This is true to an extent, and rheumatoid arthritis is an immune system problem, although osteoarthritis is a different problem altogether. Arthritis is not the only cause of joint pain of course, but is by far the most common cause. As already inferred, there are two forms of arthritis, each with a different basic cause. Osteoarthritis is the most common form of joint disease, and is largely due to wear and tear, injury or can be hereditary. However it is usually initiated by damage, the joint surface becomes roughened and the bone around the damaged area gets thicker to compensate. A joint is where two bones meet, and not all joints move. You have the fixed joints in your skull, for example, and those between the ribs and the spine. However, arthritis generally affects the joints associated with movement, mainly the knees, hips, fingers, toes and elbows. The ends of the bones are covered with a thin layer of cartilage, which can absorb shocks and both cushion the joint and allow the ends of the bones to move smoothly over each other. Round each joint is a membrane known as the synovium that is filled with the thick synovial fluid, which lubricates the cartilage. The bone ligaments hold them close to the joint, and prevent them moving too much and dislocating. Finally, the joint is completed by the tendons that attach the muscles to the bones they control. Osteoarthritis causes a joint to deteriorate: the cartilage becomes rougher and wears, and the bone beneath the cartilage gets thicker. At the edge of the joint the bone tends to grow outwards, forming spurs and the synovium swells producing extra synovial fluid. This causes swelling and pain, and ultimately the joint can be damaged beyond repair. This process takes a number of years to reach a stage whereby pain and discomfort are felt. Before that situation occurs, however, the joint tries to repair itself, and hyaluronic acid can take part in this process. It is mainly involved in the reparation of connective tissues such as cartilage, although there are other connective tissues which hyaluronan has been found to repair. These include skin, eyes and heart valves and hyaluronic acid can arguably be used to help repair all of them. However, it is joint tissue with which we are concerned here, and hyaluronan is an important component of articular cartilage: the type of cartilage involved in movement (knees, hips, etc), as opposed the type that forms your nose or the external part of your ears. It is believed that injections of hyaluronic acid can help to repair damaged articular cartilage. However, osteoarthritis is only one of the two forms of arthritis. The other is rheumatoid arthritis, and this is much more sinister. Rheumatoid arthritis is caused by the attack of your joints by your own immune system, although why this happens is unknown. The most likely theory is that certain infections trigger the immune system, and it then proceeds to attack the synovial joints. Cytokines are responsible for inflammation of the synovial fluid, which can also cause fever, loss of weight and appetite, and inflammation of the blood vessels. The body tries to generate more synovial fluid which causes swelling round the whole joint, putting pressure on the damaged areas, and generating even more pain. The inflammatory response commences and the whole area becomes seriously painful. The smaller joints are most commonly affected, such as the fingers and toes, but it can progress to the elbows, hips and the knees. The joints become red, swollen and finally too stiff to be used. The sinusitis eventually leads erosion of the joint and deformation. Because hyaluronic acid behaves like the synovial fluid, it is believed that it can be used to treat both forms of arthritis. It is a glycosaminoglycan, an unbranched polysaccharide of the same type as chondroitin sulfate that is commonly used to treat arthritis. It can be used to increase the viscosity of the synovial fluid, and render a more effective lubricant. However, it is in treatment of osteoarthritis that hyaluronan is most likely to find success. It is used to improve the viscosity of the synovial fluid, so providing increased lubrication to the joint and helping reduce the pain. In fact it not escaped notice that those who eat a diet rich in hyaluronic acid tend to live longer and look younger than those that do not do so. Commercial preparations are currently in use or under evaluation for disorders such as glaucoma, fractures, and detached retinas, damage to cartilage, healing ligaments and osteoarthritis. These last three are particularly of interest to arthritis sufferers, and signs are that they are effective with many cases. However, it has also been established that smoking cigarettes can negate the effect of hyaluronic acid, and excessive levels of Vitamin C can also degrade it. Estrogen treatment, however, can enhance its effect in repairing connective tissue. Zinc deficiencies have also been found to have negative results, so make sure that these factors are addressed if you are using hyaluronic acid to treat arthritis. Something to keep in mind if you are taking hyaluronic acid orally is the size of the molecule. It is a very large molecule, and suffers from the same absorption problems as chondroitin sulfate. There are smaller hyaluronan molecule versions available if you can find them, that improve the absorption through the intestine, but if not then the dose will generally be greater than expected due to the low absorption levels due to the molecule being too large to be easily absorbed through the tissues into the bloodstream.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1942) Glucosamine Sulfate 
Date:
October 02, 2008 09:36 AM
Cartilage has several roles to play in your body, an example of which is to form curved body parts that would otherwise be unsupported, such as the external contours of your ears or a large part of your nose. Without cartilage you ears and nose would flop around a lot, and it is also contained in the spine, to prevent your discs from grinding against each other. However, the part that we are interested in is as a shock absorber between the bones of your joints. It allows bones to slide over one another without damage, either through friction or shock, and is also nature’s shock absorber, helping to support your weight while you are active. Thus, your cartilage protects from impact damage when you are running or jumping down from a height. This type of cartilage, known as articular cartilage, is bathed in a lubricating fluid known as synovial fluid, which introduces its own problems when your cartilage becomes damaged. This damage can occur in several ways: as the result of a fall, for example, or direct contact with the joint when playing a physical contact sport such as football or soccer. It can also become damaged through wear and tear over a period of time, such with long distance runners or soccer players (again), and is also associated with age. Many years of continual use, especially amongst those with active rather than sedentary occupations, eventually lead to wear and damage. Problems with the joint structure itself, known as osteoarthritis, can also damage the cartilage, as can being overweight for a lengthy period. You can also experience cartilage damage if you are bedridden or other wise immobile for long periods, because the cartilage needs regular movement to function correctly. This is connected with the blood supply, which will be discussed shortly. Cartilage is constructed of cells known as chondrocytes that generate a fibrous matrix known as collagen, a mixture of amino acids known as elastin that allows the cartilage to return to its original shape after deformation, and non-collagenous matrix tissue containing proteins, water and proteoglycans that contain sulfated glycosaminoglycan chains. That last mixture is often referred to as ‘ground substance.’ One of the problems with cartilage is its lack of a direct blood supply, and it relies on the compression and decompression of the articular cartilage, or on the flexing of elastic cartilage, to create a pumping action that drives blood to the chondrocytes. This is why inactivity can cause cartilage damage, due to a lack of blood supply, and why it is repaired more slowly than other body components. Once an injury or wear and tear damages a joint, the body’s natural defense, the immune system, is activated, and the major part of that involved in cartilage damage is the inflammatory response. The joint becomes inflamed, the quantity of synovial fluid is increased to provide more protection and swells the joint, and enzymes (hyaluronidase) are produced which, although part of the natural defense system, actually degrade the synovial fluid and the cartilage. This increases the amount of inflammation and the process becomes self-perpetuating, leading to the condition known as degenerative joint disease (DJD) because the body is unable to produce enough glucosamine to generate the proteoglycan needed for repair. This is where glucosamine sulfate enters the scene. Glucosamine is a precursor for glycosaminoglycans (GAG), which as mentioned as above are components of proteoglycans in the cartilage matrix ground tissue. It has been shown to stimulate the biosynthesis of proteoglycan, and analysis has shown its presence within articular cartilage after administering it orally to patients with cartilage disease. It therefore makes its way to the right place. Glucosamine is administered in the form of glucosamine sulfate, the highly electrically charged sulfate groups believed to aid in the compression properties of cartilage. It is rapidly absorbed into the bloodstream, although only about a quarter of the oral dose is eventually available to the body, and high concentrations accumulate in the liver, kidneys and in articular cartilage where it is used in the biosynthesis of GAG. When in solution, glucosamine sulfate separates into ions: sulfate and glucosamine. Glucosamine ions are involved in the synthesis of GAG, that then combine with proteins to form proteoglycans, a component of the non-collagenous matrix of the cartilage. Although glucosamine is the major active component, there is evidence that the sulfate group contributes the stability of the matrix of the connective tissue since the uptake of sulfate ions increases with the amount of glucosamine sulfate used. Another consideration here is that sulfate is an important part of proteoglycans, and glucosamine sulfate promotes not only the synthesis of glycosaminoglycans, but also of proteoglycans in general. Glucosamine is also active in regenerating the lubricating properties of the synovial fluid, and in hindering the activity of hyaluronidase, the enzyme that breaks down the hyaluronic acid in the synovial fluid.
Some people find that glucosamine, taken either alone or in conjunction with chondroitin sulfate and/or methyl sulfonyl methane (MSM), is more effective than the non-steroidal anti-inflammatory drugs (NSAIDs) used to reduce inflammation (e.g. Aspirin and Ibuprofen) and without the side effects of these substances. MSM contains dietary sulfur, which is necessary for cell structure and healthy cell repair. Methyl sulfone methane is know to be beneficial for painful conditions such as arthritis, and also improves the blood circulation. It might also play a part in helping glucosamine sulfate get to the site of the cartilage damage.
Glucosamine is a large molecule, however, and finds it difficult to make its way to the area around the joint due to the lack of a direct blood supply. It is therefore taken in relatively large doses to ensure that sufficient amounts get to where it is needed. Many people insist that glucosamine sulfate is very effective in reducing, or even eliminating, their pain, and it is finding increasing popularity in the treatment of arthritis and other conditions involving cartilage damage.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1907) | ||||||||||||
If you are a man, there is a good chance that you are interested in building muscle and improving your quality of life. And if that is the case, you may be wondering about IGF-1 benefits for men. What is IGF-1? How can it help you? In this blog post, we will discuss the benefits of IGF-1 for men and how to maximize them! .jpg)
Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet. 
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Dietary Protein Basics
Arnica medicinal qualities
Ear ringing is a clinical problem that affects 1 out of 5 people. It is also known as tinnitus and it can be a symptom of condition such as ear injury, hearing loss and circulatory disorder. There are many causes of this condition which can aggravate to completely hear loss.
Doubtlessly, there are few preferred healthy skin items over cocoa butter and some few that likewise makes you feel great deductively notwithstanding feeling extraordinary because of the way your skin looks so great, but Cocoa butter is good solid skin reinforcement, and for additional data on characteristic healthy skin items with a great experimental foundation. Therefore it is good for the skin.
Deer antler is also referred to as insulin like growth factor or simply IGF 1. They are designed to help improve the performance of an athlete and also aid in building of muscles. Deer antler is the outer layer that is found on the antler of a male deer which is extracted just before they reach a fully calcified state. Then they are concentrated and sold as deer antler sprays.
The human liver is the organ that enables your body to break up and eliminate the toxins that poison your body. What's more, it metabolizes the food that we consume, the drinks we consume as well as the medications we take. We could get really ill with numerous kinds of disorders including fatty liver, hepatitis, as well as cancer, if our liver isn't operating in a wholesome ability. Much liver damage could be prevented by eating healthy, keeping healthy, practicing safe sex rather than drinking great quantities of alcohol. There are lots of natural supplements as well as herbs that may be studied to help reverse a number of the harms done to the liver and shield it entirely from toxins. A lifestyle alteration using a blend of these herbs has-been shown to reduce the AST/ALT amounts of the liver function test.
Though cherries are small in terms of size, the health benefits of the fruit are really vast. Many of the health benefits of cherries can be associated to the chemical that gives the fruit a red appearance. Anthocyanins are the chemicals responsible why many fruits, flowers and berries are colored red and blue. 
Bromelain enzyme may not be as familiar as other digestive supplements to most people but this helpful catalyst offers a wide range of benefits not only to the digestive system but also to other systems of the body. 
Sinusitis occurs when the nasal sinuses become inflamed. There are sinuses that are located above the eyes (frontal sinuses), inside the cheekbones (maxillary sinuses), behind the bridge of the nose (sphenoid sinuses), and in the upper nose (ethmoid sinuses). Sinuses are air-filled pockets in the skull that are connected to the nose and throat by passages designed to drain away mucous. The sinuses are the first line of defense to protect the lungs from infection. The majority of sinusitis cases affect the frontal and/or maxillary sinuses. However, any or all of the sinuses may be involved, with each individual tending to have problems with a particular set of sinuses. If the sinuses are too small or happen to be poorly position to handle the volume of mucous produced, they can become clogged. This causes pressure in the sinuses to increase, which causes pain. Those sinuses that are clogged for a long time are extremely prone to infection. 
