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The 7 Proven Health Benefits of CBD Oil
May 06, 2019 03:30 PM
CBD oil has come into the spotlight recently with some amazing health benefits, so much so it is set to be sold in major retail pharmacy's such as CVS inthe very near future. CBD has many uses in the field of medicine, particularly as an over the counter remedy that if needed of long term, is safer than many of the current produces that are used as pain relievers, or that reduce anxiety and depression. One of the incredible things it does is to relieve cancer treatment symptoms, such as nausea and pain. It has also shown to improve neurological health and to stabilize blood sugars for those with diabetes.
"Although the use of medical marijuana is still a politically and emotionally charged topic, research shows that there may be huge benefits of the CBD oil."
Read more: https://www.longevitylive.com/live-healthier/7-proven-health-benefits-cbd-oil/
6 reasons to care about your gut flora
April 11, 2019 08:12 AM
Gut flora is made up of the bacteria that resides in our intestines and stomach. While we are born with some of this, the rest can be affected through our diets. Having good bacteria helps eliminate what is not good and there are several examples. First, there is a link between good bacteria in the gut flora and our overall mental health. There is a lot of bacteria already identified, with some of the benefits not known yet and a deepening understanding is important. Bad bacteria can cause a number of diseases, but being healthy and eating appropriately can decrease the need things like probiotics, which people may needlessly use while on antibiotics. Finally, prebiotics found in foods that promote good gut flora can lead to a decrease in blood pressure.
"With probiotics, fermented foods and kombucha all trending in recent years, we wanted to find out what all the fuss was about when it comes to our gut health."
Read more: https://www.dw.com/en/6-reasons-to-care-about-your-gut-flora/a-47429707
How Much Omega-3 Per Day Should You Take?
February 01, 2019 04:11 PM
Omega-3 is a common supplement with lots of health benefits, however, finding the right supplement comes with a lot of choices. The source of the Omega-3 could be a variety of oils, as well as the quantity of the supplement that is right for you. The amount of Omega-3 that you need is dependent on different factors including how much Omega-6 you consume each day, your size, and gender. Furthermore, people will take different quantities of Omega-3 depending on which health benefit they are most interested in.
"The amount of omega-3 fatty acids that you need each day depends on a number of different factors, from your health status to which forms you get in your diet."
Read more: https://draxe.com/how-much-omega-3-per-day-should-you-take/
Agave and gut health: Research finds freeze dried stems are aneffective prebiotic
December 13, 2018 03:33 PM
Scientists are constantly looking at new ways in which they can measure people's health. It is not easy to be someone who never has a health issue in their life. However, making sure that your gut and agave is healthy should be a priority in many people's minds. Doctors are finding new things that are helpful for treating people with issues related to these two things. Freeze dried stems are actually an effective prebiotic for these things.
"The agave plant (Agave salmiana) has potential prebiotic benefits, according to a study published in the journal LWT – Food Science and Technology. The Mexican plant is found to contain fructooligosaccharides, a prebiotic sugar that can be food for the beneficial bacteria in our gut called probiotics, which in turn provide us with a plethora of health benefits."
Read more: https://www.naturalnews.com/2018-11-21-freeze-dried-agave-stems-are-an-effective-prebiotic.html
Perform better mentally AND physically with beets
April 07, 2018 09:17 AM
Beets may not be the first vegetable you choose to prepare for dinner, but perhaps it is time to add it to the menu. Not only are there are plethora of amazing health benefits offered to those individuals who include beets as a regular part of their diet, new research shows that they also work to improve mental status and physical composure, too! There are tons of ways to prepare beets and it is worthwhile to learn and add them to the menu.
"Study findings have also determined that beetroot, or the taproot of the beet plant, can enhance athletic performance and endurance."
Read more: https://www.naturalnews.com/2018-04-04-perform-better-mentally-and-physically-with-beets.html
This Is Why You Have Leg Cramps At Night (And How To Stop It)
April 02, 2018 01:17 PM
People who suffer from leg cramps at night might be interested in viewing a video about the causes and prevention of this painful condition. The video attributes cramping to a variety of reasons. One is exercise, which can build up lactic acid in the muscles. Another is a lack of magnesium and potassium in the body. The video recommends drinking plenty of water before and after exercising. It also recommends drinks rich in magnesium and potassium. Examples include celery and tomato juice, or ginger in water.https://www.youtube.com/watch?v=x2U8zmCjrVI&rel=0
7 health benefits of hibiscus tea (Zobo)
March 22, 2018 09:18 AM
Interested in a new natural product with a host of health and wellness benefits? Consider hibiscus tea as your next supplement of focus. This natural product will bring a host of benefits, all in a simple cup of tea. These include lowering cholesterol. serving as an anti-inflammatory and pain reliever, and protecting the liver. Plus, hibiscus tea can also help you to manage your blood pressure, regulating it without the need for manmade and synthetic drugs.
"The health benefits include its ability to treat high blood pressure, high cholesterol, disturbed the digestive and immune system, and inflammatory problems as well."
Read more: http://www.pulse.ng/lifestyle/food-travel-arts-culture/7-health-benefits-of-hibiscus-tea-zobo-id8101810.html
4 Effective Workout Recovery Supplements That You Never Thought About Using
November 23, 2017 03:59 PM
Supplements can help your body recover from traumas. They are also good to take if you work out a lot. They help your body stay balanced. Sometimes you don't get the right nutrition from your food alone. Supplements add to it so you can stay healthy. Four especially effective supplements are mentioned here. They're ones you may not have thought of before but you'll be glad once you begin taking them because you'll feel better.
"While dudes spend a ton of money on wasteful supplements like BCAAs, Glutamine and fat burners, there exists an overlooked category of supplements that no one talks about- recovery supplements. Only when you maximise your recovery can lift to your maximum potential and hence maximize your gains."
Read more: https://www.mensxp.com/health/supplements/40787-4-effective-workout-recovery-supplements-that-you-never-thought-about-using.html
Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen
August 23, 2017 09:14 AM
For anyone interested in healthy eating, cabbage is a useful vegetable to have handy around the kitchen. Cabbages have anti-inflammatory properties, are packed full of antioxidants, and help to fortify the body against cancerous cells. They are versatile vegetables that can easily be prepared as part of a side dish, appetizer, or even the main course. Cabbage plants are low maintenance and can be grown easily from seed, so it is possible to always have a fresh and abundant supply on hand. Once the cabbage plant is harvested, it can be used to make Cabbage Crunch Salad or as an ingredient in numerous other nutritious recipes.
"With its high concentrations of antioxidants and anti-inflammatory compounds, cabbage is one of the healthiest vegetables you can eat."
Read more: https://www.healthnutnews.com/full-of-antioxidants-and-anti-inflammatory-compounds-cabbage-needs-to-be-a-regular-in-your-kitchen/
Have You Heard of Humic Acid?
August 18, 2017 07:14 PM
Have you ever heard of the 3rd natural element? Some considered humic Acid to be just that. Have you not heard of the term humic Acid? Prior to reading this blog, neither did I. If you interested in learning about humic acid I suggest reading this blog. The article discuss what humic acids are and how they may be beneficial to the human body. The article even discuss how humic acids may be disappearing and why that is. It is a good time to learn all about this acid.
Read more: Have You Heard of Humic Acid?
Adaptogens for a Stressful World
August 16, 2017 09:14 AM
The hottest selling botanicals fall under the category of adaptogens. Business in this area is thriving very well. This could be due to the influence of two different consumer targets that are interested in it. The differences are in age mostly. Recently, curcumin has been one of the top selling nutritional ingredients in the United States of America. Curcumin is an anti inflammatory agent and it comes from the golden yellow turmeric plant. This is an important health benefit.
"In recent years, curcumin (Curcuma longa) has been among the top-selling nutritional ingredients in the U.S. market."
Read more: https://www.naturalproductsinsider.com/articles/2017/07/adaptogens-for-a-stressful-world.aspx
Extra virgin olive oil found to prevent Alzheimer's and protect the brain's memory function
July 01, 2017 12:14 PM
News outlet have recently been sharing the findings of researchers from Temple University who have discovered that extra-virgin olive oil has positive effects on the brain. These effects are beneficial towards Alzheimer’s disease as well as memory loss. The study was performed on mice with induced Dementia that were given food enriched with extra-virgin olive oil before they started to show any symptoms of the disease. Researchers are now interested to see if these issues can be stopped or reversed with olive oil. This is very beneficial as Alzheimer’s and Dementia are prevalent.
"Researchers from Temple University have discovered that extra-virgin olive oil (EVOO) can not only help protect against memory loss, but it can also alleviate the conditions associated with Alzheimer’s disease."
Read more: http://www.naturalnews.com/2017-06-28-extra-virgin-olive-oil-found-to-prevent-alzheimers-and-protect-the-brains-memory-function.html
Drink It With A Single Blow And Your Liver Will Look Like The One You Had At 20!!
June 26, 2017 12:14 PM
The liver is the organ that suffers most from a poor diet, which is the organ that does most of the work in cleaning the bodies blood. By boiling a handful of peppermint in two liters of water, letting stand, and then straining, it can be combined with the juice from a lemon, orange, and a half tablespoon of lemon zest to create a drink that will cleanse the body and liver. If the taste is too acidic a teaspoon of honey can be added. This cleanse should be taken for a week at a cup per day. It is also recommended that the person taking this cleanse take care of their body by avoiding tobacco and alcohol while drinking two liters of water a day and eating carrots, nuts, and foods rich in fiber as well as whole grains. They should also get about eight hours of sleep to maintain a healthy system.https://www.youtube.com/watch?v=bpBH4b1Ms5w&rel=0
"While people are becoming more interested in feeling good, it is also true that we are still interested in seeing each other well."
Skullcap Herb: Synergistic Powerhouse & Possible Nootropic
May 26, 2017 09:14 AM
Skullcap is a small, perennial herb that offers many little-known health benefits. Also known as the "mad-dog" herb, skullcap was historically used to treat rabies centuries ago. Now, skullcap is being recognized as an incredibly beneficial plant: it seems to be able to treat everything from certain cancer cells to anxiety. It can be found in herbal teas or tinctures, and has fairly limited, benign side effects. Overall, it merits more research and widespread use by those interested in natural remedies.
"Both Chinese and American Skullcap varieties have been known for centuries to offer health benefits when taken in proper doses."
Read more: https://www.organicnewsroom.com/skullcap/
Increasing use by elders of CBD for anxiety
May 23, 2017 11:44 AM
Medical marijuana has helped those with issues such as dementia cope with the pain but limiting the side effects of getting 'high'. As an example, a woman named Grace in Oregon began using a strain of this to help with her anxiety. In doing so, she was able to stay more calm vs. normal medication. Various facilities in the area help support this with recommendations and for a nominal fee for those interested in learning more.
"If you are living in a facility that accepts Medicare or Medicaid, you cannot use marijuana in any form, even though it’s legal in Oregon."
Read more: http://www.dailytidings.com/news/20170516/increasing-use-by-elders-of-cbd-for-anxiety
Congress Gives Jeff Sessions $0 To Go After Medical Marijuana Laws
May 09, 2017 10:44 AM
Erin Elizabeth summarizes the current political climate as it relates to medical marijuana and the prevailing opinion of lawmakers on Capital Hill. Attorney General, Jeff Sessions, has consistently expressed an emphatically negative view of medical marijuana and has expressed interested in addressing users from his position in the federal government. However, congress, who are simply honoring the wishes of the voters in their home states, have allocated no money to sessions in this effort, solidifying the federal government’s actual stance on medical marijuana: States have the rights to make their own rules and laws to govern the use of this substance for medical purposes.
Read more: Congress Gives Jeff Sessions $0 To Go After Medical Marijuana Laws
New Research Reports That Certain Foods Can Be The Source Of Skin Issues -
April 29, 2017 08:44 AM
For those who has been looking for ways to define skin aging and make skin young and avoid wrinkles, there has been a great way to do so without using cream, or plastic surgery to achieve this. This method has been clearly described by Dr. Danielpour in his instructional video where he discuss the why and how to keep skin young without relying on unnatural method, by revealing this trick in this video, anyone who is interested can learn about this method.
Read more: New Research Reports That Certain Foods Can Be The Source Of Skin Issues -
2 colleges join New York's industrial hemp farming program
April 01, 2017 10:59 AM
Binghamton University and SUNY Sullivan have been approved to join in New York's program to explore the industrialization of hemp. Under the program, farmers partner with universities to research hemp. The partnership launched last year and has already produced a crop. Hemp does not have the levels of THC as other breeds of cannabis, meaning it lacks the psychoactive ingredients as others. It can be used in a wide range of products from clothing to food supplements. The schools joining are interested in studying the medical components.
Read more: 2 colleges join New York's industrial hemp farming program
Drink This EVERY Morning You Will Feel 10 Years Younger Turmeric amazing
March 20, 2017 11:44 AM
Natural herbs and even some fruits and vegetables contain known and unknown compounds which will not only help to keep you healthy, but may even help control and slow the process of aging. Among the many plants which can help slow aging is Turmeric. Turmeric contains compounds which help to rejuvenate the skin and help to keep the entire body healthy, Turmeric is used in many anti aging formulations. Using Turmeric combined with Black Pepper, helps with absorption of the valuable compounds in Turmeric. There is a recipe for a Turmeric tonic known as Golden Milk. Anyone interested in using Turmeric for anti aging should learn where to purchase, or learn to make, Golden Milk!https://www.youtube.com/watch?v=iBCN44MI6Ng&rel=0
"Aging is a natural process and you cannot prevent it, but you can do all that is needed to age healthy."
Food NOT Chemo Holds ‘Cure’ For Colon Cancer
March 17, 2017 03:59 PM
Chemotherapy has long been the chosen therapy for patients suffering from cancer, but if you have colon cancer, perhaps it is not chemo that you should be interested in. Instead, perhaps it is the foods that you are eating that you should consider. How does the food that you eat help with colon cancer?
"Colon cancer is one of the world’s most prevalent and lethal forms of cancer and is believed to be driven primarily by the Western diet."
Shocking experiments show how much damage energy drinks do to your teeth
March 14, 2017 08:59 AM
Energy drinks are used and enjoyed by many people, but it seems the dangers of doing this keep getting worse. New evidence suggests that energy drinks rot your teeth and the results of a recent study show what happens when the drinks are consumed on a regular basis. Are you interested to know what energy drinks can do to your teeth? Should you discontinue use of these drinks now that this evidence is out and about?
"The tooth that had been placed in the energy drink showed that the enamel, which is the hard coating that protects the dentine underneath, had begun to crumble away."
Read more: http://www.naturalnews.com/2017-03-09-shocking-experiments-show-how-much-damage-energy-drinks-do-to-your-teeth.html
Are the Unique Phytocannabinoids Found in Cannabis Actually Essential Nutrients? The Answer ...
February 22, 2017 07:59 AM
Cannabis oil is steeped in controversy. Some want it to be illegal and others swear by its powers to heal and help. There are many supposed benefits to it. This discusses nutrients it may contain. If you're a skeptic or even if you already like it you may be interested in this.
"The sooner that governments of the world recognize that cannabis prohibition is detrimental to the health of mankind, the sooner the world can start getting healthy."
Top 15 Reasons Why Sweet Potatoes Are Good For Diabetic Patients
February 17, 2017 07:59 AM
Being a person interested in food and a diabetic is not a good combination because of the restrictions put on carbohydrates. However, sweet potatoes can be good for those with diabetes as it can help in a variety of areas such as digestion, heart health, the immune system, and other areas that some foods are not.
"Foods for diabetic patients must include slow-digesting carbohydrates, in order for them to stay healthy."
Is Hemp the New Superfood?
January 25, 2017 02:59 PM
With marijuana taking a center stage, hemp is also under greater scrutiny. Australia in particular is interested in doing more with the plant. It is legal to grow the plant in Australia, but not to consume it. However, some studies are showing that hemp seeds may be the next superfood. It has been shown to have almost as much protein as soya beans, while being more digestible. This plant is also easily grown and sustainable. There is currently a proposal to change the law forbidding the consumption of the product.
"If approved, the proposal will mean that hemp seeds can be used in the production of food products such as flour, oil and protein powder as well as sold as and consumed as a raw product"
Vitamin K2: 9 Uses and Benefits
January 13, 2017 12:59 PM
Vitamin K2 is often overlooked in the normal diet, yet K2 is is known to be essential to bone health and heart tissue health. When balanced with Vitamin D3 and magnesium, K2 helps bind those minerals to the bone matrix. Vitamin K2 can be found in certain foods or through supplements for those interested in enhancing their uptake of this important vitamin.
"Vitamin K is a fat soluble vitamin that is important for blood clotting and that contributes to a healthy heart, bones and immune system."
Are your storable foods mostly just reprocessed GMO corn?
December 08, 2016 08:59 AM
Stocking up on non-perishable foods seems like an intelligent concept on the surface. But upon closer examination, it may prove that they stored food you buy contains genetically-modified organisms and additives that are toxic to your system. Transgenic corn, corn startch and high-fructose corn syrup are widely used in storable foods, but are nto organic products and are derivatives of "Frankencrops." Many popular brands that sell packaged food use these subtances to increae the shelf life of the food, but the presence of these chemicals in concerning.
"not all storable food is the same, and that much of it is actually loaded with things you probably wouldn't want to feed your families"
Outsmart the food companies to become a savvier eater
December 06, 2016 06:59 AM
The key for businesses is finding the bliss point of food, or the product formulation you like most, according to Howard Moskowitz, an experimental psychologist who did pioneering work on bliss points and their role in product development when he was optimizing menus for soldiers in 1971. Bliss points have been discovered for many foods - even hummus and orange juice - to appeal to consumers sensory preferences.
"It's actually both: It's human nature for consumers to develop habits and seek out foods that satisfy our intense cravings. And so companies create products that meet people's sensory needs."
Inositol is a vital nutrient for your body that could prevent and heal cancer
December 05, 2016 12:59 PM
Many shamans, medicine men, and just plain old grandmothers have used food to heal the body. In the new millennium scientist have been able to look into many different ways of healing. Inositol may be that rare substance found within us and in Mother Nature that could hold the keys to our survival of terminal diseases. Scientist have been able to identify this substance in many foods from legumes to fruits. As long as we can locate these items in nature, there may be hope for a healthier future.
"That's why it is promising that researchers are examining the health benefits of inositol, a nutrient that is one of several little-known chemo-protective natural substances that have been discovered."
7 Very Simple Tips For Healthy Living When You Are On A Tight Budget
November 10, 2016 07:04 AM
These days everyone is interested in how to stay healthy and active without spending a large part of their income to achieve those goals. In reality, fitting plenty of exercise and a healthy diet into a limited budget is not difficult. With some simple research and planning these goals are easy to reach.
"One of the major causes of low levels of fitness and poor health is not getting enough exercise. People often argue that they do not have the money to start a new exercise regime as a gym membership is usually expensive. However, there are plenty of ways that you can exercise for free and the easiest one of these is walking."
The Health Benefits Of Brazil Nuts
February 03, 2014 07:38 PM
Brazil nut nutritional content
If you are interested in improving your health, one of the most effective ways of doing it would be through increasing your intake of Brazil nuts. Most people don’t realize this, but these types of nuts have very high nutritional value and are beneficial for all kinds of people. They have a very high calorie count, which makes them one of the healthiest sources of energy you can find. It is estimated that 100 grams of Brazil nuts provide around 650 calories of energy. They also contain a high concentration of vitamin E, which is important in maintaining the integrity of human cells and is also a potent antioxidant. Selenium levels are also high in Brazil nuts, with 100g of the nuts having around 2000 micrograms of the element. This is more than enough for a single day. This trace element is a potent anti-oxidant, and has been shown to be very effective in protecting against diseases such as cirrhosis, some types of cancer and coronary artery disease.
Brazil nut minerals
One of the most remarkable things about these types of nuts is that they are gluten free. This means that they can safely be used by people who happen to have gluten sensitivity. Other minerals that are rich in the Brazil nuts include copper, manganese, potassium and phosphorus.
Benefits of brazil nut
Eating such nuts on a regular basis is therefore a good idea, since it exposes one to all the above. The good thing about them is that they don’t cost much, so you can benefit from all the above without having to spend a lot of money on them. When you consider the fact that they offer all the benefits above but without costing much, it’s easy to see that they are actually very good value for money. Including them in your diet, irrespective of your physiological status, is therefore a good idea.
Is Coconut Oil A Brain Food?
January 26, 2014 09:34 AM
It is amazing how coconut oil has been ascribed as a good brain food.
Since Dr. Mary Newport associated coconut oil with the ability to cure Alzheimer’s disease, it has attracted the attention of researchers and other interested parties. However, her attractive explanation of how the oil helped her husband to improve her husband’s Alzheimer’s disease can be described from the observation of an Alzheimer patient’s brain.
Taking into consideration Axona that is usually used by Alzheimer’s patients, its active ingredients is the caprylic acid that is extracted from the oil. As a substitute, Dr. Newport used coconut food products such as oil and milk in her husband diet to achieve the same quantity of MCTs. This improved her husband’s condition a clear indication that coconut oil has some medicinal value. From a scientific point of view, it is approved that the disease is caused by insulin resistant cells thus causing the brain to unsuccessfully use glucose to fuel their activity. In its place, ketone bodies are used as a substitute fuel supply. Coconut oil is a good supply of medium-chain triglycerides (MCTs), for instance caprylic acid that is simply transformed into ketone bodies in the liver when ingested. Then they act as an alternative of glucose which provides fuel for the brain. Neuroprotective effect of the coconut oil is attributed to the ketone bodies formed as a byproduct of coconut oil metabolism. Therefore, leading to an energy metabolism. The ketone bodies will then supply the compromised brain structure with the much-needed alternative fuel source from the Ketone bodies.
However, it is of the essence to state that coconut oil is only known for improving the condition. For this reason, there has been an increased call for more research, particularly human clinical trials. Since there is no any cure yet, coconut oil is going to remain a good brain food of choice for others who are experiencing Alzheimer.
How Does Tribulus Boost Testosterone?
January 25, 2014 09:07 AM
Effective Ways to Gain the Muscle Mass
If you are a body builder, one of the things you might be interested in is how to make sure that you gain the muscle mass you need faster and more effectively. Of course, strictly keeping to your exercise regimen and also making sure that you have a proper diet are all necessary in order to achieve this. However, you can always take advantage of some other types of help to make the process even easier. One of these is through the use of supplements such as Tribulus to accelerate the process of muscle gain.
What is Tribulus
In a nutshell, tribulus is a herb that has the effect of increasing the amount of testosterone that one has in their body. It is normally taken in pill form, and has a large following in the body building community. It works by increasing the body’s testosterone synthetic activity, which means that you don’t have to depend on any exogenous hormone in order to gain the benefits you are interested in. It is a product that has received a lot of rave reviews in the past, and this means that you are likely to benefit from it a lot if you tried using it.
In addition to the fact that people who have tried it out have very good experiences with it, there are other benefits of trying out tribulus. One of these is the fact that it’s all natural. This means that unlike other kinds of supplements, you are unlikely to suffer from issues such as adverse reactions when you use tribulus. In addition to that, it’s also cheaper than most other alternative drugs as well. The only thing you need to do in order to benefit from all this is make sure that you buy your tribulus from sources you can trust. Remember, the fact that it’s so popular means that there are many fake versions of it out there.
What Are The Health Benefits Of Borage Seed Oil?
December 29, 2013 05:21 PM
What is Borage
The borage also known as starflower plant generates seeds enriched with essential fatty acid known as Gamma-linolenic acid. In ancient times, borage plant was mainly used to prepare salad and soups due to its relaxing effect on people. However, in modern times people are more interested in borage seeds. This is due to its health benefits offered by gamma-linolenci acid (GLA). GLA has anti-inflammatory effects useful to both men and women. Borage oil comprises about 24% of GLA which is the highest known energy for naturally occurring GLA. After consumption, much of the GLA found in borage oil turns into dihomo-gamma-linolenic acid. GLA and DGLA prevent inflammation just like omega-3-fatty acids from fish oil or flaxseed. However, GLA and DGLA are categorized as omega-6-fatty acids.
According to recent studies, Borage oil can be used to treat rheumatoid arthritis. This is an autoimmune ailment which results to joint lining inflammation. Rheumatoid arthritis is a chronic and painful ailment that requires use of non-steroidal anti-inflammatory medications, such as, NSAIDS that can have side effects. Borage oil is used to reduce tenderness and swelling for rheumatoid arthritis patients.
If you plan to use borage oil for treating any health problem, ensure that you consult your doctor before you begin using your supplement treatment.
Blue Green Algae: A Complete Protein Source Or Not?
November 02, 2013 10:31 AM
Blue green algae (BGA) is said to be high in dietary nucleotide which are highly rich in minerals and have a higher concentration of beta- carotene than broccoli and they are also loaded with antioxidants which are a good source of omega fatty acids and high alkalizing.
The blue green algae are made of approximately 70 percent vegetable protein and give all the necessary amino acids. It therefore makes it a complete protein source for vegetarians and also for those who may be interested in taking in less animal protein.
Good For Children And Adults
The blue green algae are good food for both children and adults because they are rich in calcium, enzymes, vitamins B12, iron and chlorophyll. It is therefore good to use as an anti aging since it has the necessary nutrients and iron.
It can be used as an anti inflammatory, and helps relief headaches while also strengthening the immune system, and also improve energy levels.
Help Sleep And Detox
The enzyme in BGA helps in better digestion and coats the stomach lining. In children and adults alike, it will help in improving sleep, because it is detoxifying. Green foods are also known to help lessen appetite for foods thus help in weight loss.
Those who consume the blue green algae are said to be healthier than those who do not. The blue green alga makes its consumers have good brain development hence improved memory, and also have ability to cope with stress. They also have healthier skin, hair and nails because of the iron content.
According to the examiner.com website, //www.examiner.com/ Blue green algae is best when eaten on an empty stomach and accompanied by juice or water. It is a strong and effective healing food and it is said to be more powerful when it is still fresh.
It is important to harvest it from a clean and trusted source and should be tested for harmful micro organisms and should also be carefully processed to retain its nutrients, if one is to benefit from it.
Calcium and magnesium - vital to health
December 20, 2012 02:06 PM
Calcium and magnesium are two essential minerals for the body, bringing serious damage if there is a deficiency. Calcium is essential for maintaining bone strength in the body, but also for the functioning of nerve and muscle cells.
Bones perform several roles in the body, but most of us are interested in the preservation of acid-base balance (pH). When the pH of the blood is too acidic , bone alkaline elements released (alkali salts) to neutralize acids. This leads to loss of bone mass (and calcium), while rapidly releasing toxins and heavy metals stored in bone if there are metals and toxins present.
Most of us know that calcium is found in dairy products. True, but the information is not complete. You should know that of all dairy products, yogurt offers the most calcium, about 200 mg in a cup. But if you want the most bioavailable calcium, ie one that is most easily absorbed and can be used fully by the body, then you need to take calcium citrate.
If the food based calcium intake is not optimal and extremely diverse, then you need calcium-based vitamin supplement products. Calcium supplements may be consumed with meals for maximum digestion and absorption. But even if you take dietary supplements, diet should not remain poor, continue to get adequate amounts of calcium from food sources.
Magnesium has an important role in the efficient functioning of the nervous system, muscular system and enzyme processes in the body. It is necessary for calcium absorption. The ratio of the two minerals is especially important. An adult daily needs for bone health by around 1,500 mg of calcium and 1000 mg of magnesium. Bones are living tissues that rebuild constantly. A healthy diet, exercise, enough sleep (at least 8 hours) and keeping well hydrated with water helps strengthen bones. Calcium and magnesium, combined doubles benefits to our body, especially if they are of citrate in origin.
Cal-Mag Citrate Why?
Studies have shown that calcium and magnesium citrate is the easiest form to digest with minimal stomach acids. This make it work great for older individuals who have low stomach acids or who are on proton pump inhibitors.
Does CLA Help With Weight Loss?
November 21, 2012 03:27 PM
Millions of people are suffering due to obesity. Obesity brings along various diseases such as diabetes, cardiovascular problems, hypertension, joint problems, and much more. It seems everywhere you look, you will finds over weight people. If you are overweight, you already know how difficult it is to lose weight. Wouldn't it be great if you can get some help in this endeavor? Now you can easily increase the amount of weight you can lose by just popping a pill.
CLA (conjugated linoleic acid) Benefits
CLA (conjugated linoleic acid) is a good fatty acid that is very important for your body metabolism. When you supplement your diet with significant amount of CLA, it can increase your body metabolism and the rate at which your body burns fat. However, you must keep in mind that these supplements work only when you follow a strict exercise and diet regime. The reason why CLA works is because it has an ability to disrupt the process of fat storage in human body. The storage of fast cells adds pounds to one's weight and within a short time, one becomes obese.
These fat cells stubbornly holds onto their fat stores and it becomes very difficult to get rid of this abdominal fat. CLA has the ability to move this fast and convert them into muscle cells where they are burned off during exercises. Once fat cells have been destroyed, it prevents the rebound weight gain. All fat calories are directly sent to muscles for being burned away and are not stored as fasts.
In fact, regular intake of CLA can easily maintain a prefect balance between body fast and muscles. However, you must keep in mind that you won't get immediate results by taking CLA supplements. For instance, if you are 60 pounds overweight, then you cannot lose 40 pounds in a month. These supplements can show results when you take them on long term basis and combine it with workouts.
A good CLA supplement can make the difference when you are interested in getting rid of your excess fat. Add this supplement to your diet and follow an exercise routine and within a short time you will notice a considerable difference in the way you look and feel.
Biotin's Role in Nail and Hair Growth
July 25, 2012 08:32 AM
Many people want to improve the health of their nails and hair, but knowing the best solution can be difficult. Scientists have discovered that biotin works to promote increased growth of the nails and hair.
Biotin is a member of the B-vitamins and is a water-soluble vitamin. Also known as the H vitamin, it has an important role in the metabolism of protein, fats, and carbohydrates. One of the major benefits of this vitamin is that it works to strengthen hair and nails. It is recommended that anyone who wants to increase hair and nail growth should include biotin in their diet.
Since biotin is important for normal functioning, a deficiency is uncommon. This vitamin is found in many foods including meat, dairy, and vegetables. Any food that is high in protein will also contain biotin. Those at risk for a biotin deficiency are vegetarians and vegans, although it is possible in individuals who do not eat meat or dairy often. The most common sign of a biotin deficiency is hair loss. While uncommon, this is the best indicator that biotin intake is not sufficient. If worried about not getting adequate intake, it is possible to take a supplement. Usually biotin supplements are available as a B-complex supplement, and can be found at most vitamin and health stores.
Hair Growth And Biotin
The recommended amount of biotin for adults is 300 - 5000 mcg per day. However, if interested in increasing hair and nail growth, individuals should try to take 1000 mcg or more. This amount is a safe level of biotin but will also promote increased growth. Before taking a multivitamin, it is recommended to talk to a doctor. Some of the supplements available may have high levels of biotin never take more than 5000mcg per day. Be sure to take the right amount without overdosing on this vitamin.
So, can biotin improve my hair and nail growth? Yes, it can, but there are many products available today that promise to promote hair and nail growth, but don't actually work. Shampoo and conditioner that contain biotin are poor sources of the vitamin since it is not absorbed easily through the skin. Biotin works inside the body at the follicles and nail beds to increase growth. It must be taken internally to work. Other supplements that claim to increase nail and hair growth should be studied carefully as they may not be effective. The only way to increase growth is to maintain an adequate intake of this essential B-vitamin.
The best way to increase hair and nail growth is to eat biotin-rich foods. By eating dairy products such as milk, yogurt, and eggs, it's easy to get the needed amount. If vegetarian or vegan, green peas, legumes, soybeans, and cruciferous vegetables are also rich in Biotin. Other good sources are whole grains such as rice, oats, and bulgar. Eating a whole-grain cereal is a great way to easily get Biotin. Biotin is one of the known vitamins that increases nail and hair growth and eating foods rich in this vitamin will ensure fast-growing and healthy hair and nails.
The Features Of The Fenugreek Seed
July 13, 2012 08:10 AM
Fenugreek Seed Introduction
The fenugreek seed is used to make supplements and comes from a plant which grows in England, Egypt, India and Morocco amongst other regions. The seed is usually harvested from the plant's pod, crushed and then made into pills, capsules and also as tea. However many users prefers the pill and capsule since the tea is bitter and hence is not conveniently consumed. The seed popularity is attributed to believe that it is a galactagogue which is commonly used by lactating women to increase their milk supply. Records show that the women have been using the seed to improve their milk production since ancient times.
How the seed is used
Different studies have shown that the Fenugreek seed processes the potential to stimulate breast milk production. The stimulation is approximated to range from just a small quantity to about nine hundred percent increased production. Those who use the seed experiences increased milk production within twenty four to seventy two hours thus making it a popular supplement amongst women who in normal conditions do not produce adequate breast milk to feed their children. However women using the seed do not keep using it for the entire period they will be breast feeding. Instead, the seed is used until the mother is able to reach the quantity of milk that is sufficient after which the use of the seed is discontinued and the mother can stimulate their milk production on their own until they stop breast feeding.
Most women who use the seed just take a single capsule three times a day which is thought to be the enough quantity to effectively stimulate enough milk production. However some who feels that these are not effective can increase the quantities of capsules to a maximum of three capsules in one go. This should be done under the supervision of a doctor who can recommend an increase or a decrease in the quantities of the seed used.
Side effects and precautions
Even though many women who use the Fenugreek seed do get positive results, there are some who experiences some side effects. Amongst the most common side effects include; Skin irritation, Reduced blood sugar, Diarrhea, Uterus contraction.
There are also categories of people who have diverse health problems and hence can not use the seed, amongst them include; pregnant women because it might lead to uterus stimulation resulting to contractions. It is also paramount to ascertain the blood sugar levels prior to using the seed since it is known to reduce the sugar levels. Thus it is important to visit a doctor before using the seed so as to determine whether there is anything that can stop it from working or react negatively with it.
Women interested in using the Fenugreek seed can readily get it from diverse health food stores. It can also be acquired through ordering online from recommended sellers who have been allowed to sell the seed in the correct manner and in the right quantities. Hence Fenugreek seed has the capability to increase women milk production if properly used.
What Are The Health Benefits Of Nattokinase?
May 12, 2012 07:41 AM
Did you know that nattokinase was first found in traditional Japanese cuisine? And that it has been proven to be very helpful in fighting heart related complications among other health problems? Well, heart attacks and heart related complications are ranked among the top killer diseases in the country today. Around 700,000 people are believed to die as a result of strokes annually. Concern has been increasing over the ever falling heath condition of the population. Some of the major causes of heart related complications are:
Taking foods that have a very high content of fat and bad cholesterol
Taking food with high levels of salt
Inherited heart related complications
Among the three, the first two are the most common causes. But it is possible that the source of the problem is also the solution. Most health professionals are nowadays recommending the inclusion of nattokinase in the daily diet to combat heart disease.
So what exactly is nattokinase?
This is a very powerful enzyme that is extracted from fermented soy bean food products. It is believed to have the benefit of reducing clotting of blood in the vessels. It also promotes the creation of healthy fibrin. It is also known to provide relief for joint inflammation. If you consume huge amounts of food that is high in cholesterol, it forms a substance called plaque in your arteries. This is what causes clots, leading to heart attacks. Nattokinase works by breaking down the plaque and also dissolving any clots. Thus, it actively prevents heart attacks.
The health benefits associated with nattokinase
It is believed to actively improve the digestive system.
This is because it breaks down unwanted proteins in the gut, leaving your digestive system very healthy. It also breaks down unwanted toxins in the blood. Such toxins include cellular debris found in the blood. When the blood is cleansed, absorption and metabolism improve, and the result is a healthy person.
It helps normalize blood pressure.
High blood pressure is often caused by clogged arteries and veins. It can also be as a result of high levels of toxins in the blood. As said earlier, this enzyme breaks down the plaque that clogs arteries. As a result, blood flows more freely in the vessels and the pressure goes down. It also cleanses any toxins in the blood, normalizing the blood pressure. It has been proven to lower systolic blood pressure by up to 10.9%.
It aids the increased production of plasmin.
This is the body's natural mechanism of fighting clots. Studies have shown that nattokinase is four times more active in preventing clots than plasmin. Animals with clots are observed to heal four times faster when injected with the enzyme than when given plasmin.
It helps in the prevention of varicose veins, muscle spasms and pains.
Varicose veins are caused by weak or damaged valves in the blood vessels. Valves get destroyed when too much pressure is applied on them. This enzyme works by removing clots and thus lowering blood pressure. As a result, valves are not overworked to the point of getting destroyed.
If you are interested in staying healthy, then it is wise to have this enzyme in your diet. Nattokinase will help you fight heart related complications. As a result, you will enjoy a longer healthier life.
The Amazing Health Benefits of Curcumin
April 19, 2012 07:31 AM
Have you heard of curcumin? Curcumin is a popular spice that originated in Eastern culture. This spice is popular because it offers a lot of health benefits to people. For those individuals who are interested to achieve optimal health and want to live a longer life, it would be best to ad curcumin in their daily diets. This spice can definitely affect the overall health of individuals.
What is curcumin?
Curcumin is not just an actual spice, but it is one of the ingredients of Tumeric, which is considered a famous Indian spice. Curcumin is commonly used in making curries with a strong taste that are being appreciated in the West. However, this ingredient is consumed by many people because of the health benefits it could bring. Curcumin is very in demand in India, Middle East and Asian countries because they use curcumin as a medicine.
There are various health benefits of curcumin. If you want to take advantage of these benefits, it is important that you be aware of these health benefits:
• Helps treat certain illnesses- According to research and studies, it has been shown that curcumin can effectively treat and prevent particular ailments such as brain problems and cancer. Individuals suffering from Alzheimer's disease can definitely overcome their condition with regular consumption of curcumin.
• An effective body pain reliever- A lot of individuals, most especially the senior citizens are always experiencing body pains because of weak bones. According to a recent study, curcumin has been believed to relive pain and improve mobility for sufferers with osteoarthritis and other body pains. Curcumin contains anti-inflammatory properties that help alleviate body aches.
• Positive effects on brain health- Another awesome benefit if curcumin is providing positive effects on brain health. According to reports, even just occasional ingestion of curcumin can improve brain power. It is necessary to have a healthy and powerful brain so that it is easier to think clearly all the time. It also effectively reduces the levels of toxic metals in the brain.
• Helps avoid premature aging- Curcumin is packed with antioxidants, which are responsible in preventing the occurrence of premature aging. Premature aging is a very common condition, most especially to people with an unhealthy lifestyle. It would be best to stop all your filthy habits and add curcumin in your regular diet to achieve a healthy body and younger looking skin.
These are some of the amazing health benefits of curcumin. If you want to achieve a healthy body and mind, this healthy supplement is the excellent supplement to utilize. There is no recommended dose for curcumin. Studies have utilized doses between 100 mg to 8000 mg without experiencing any over dosage side effects. In fact, individuals can consume up to 12,000 mg per day.
Curamin can either be consumed as a supplement, or it can be added in certain food or meals. Basically, people in India would add this spice to their every dish so that they could attain superior health. You can also add curcumin when you are cooking, but if you have no time to cook, nutritional supplements can be the perfect alternative.
Raspberry Ketones can help you in losing Weight
February 07, 2012 02:14 PM
According to NHANES (National Health and Nutrition Examination Survey), more than two thirds of Americans are overweight and about one third are obese. Obesity is definitely a serious medical condition that not only reduces your stamina, but can also lead to various health complications such as hypertension, heart disease, diabetes, cancer, sleep apnea, menstrual irregularities, atherosclerosis and many more.
Any attempt to lose weight can succeed only when it is multidimensional. In order to get the desirable results, you will have to bundle various weight loss techniques to get the desired results. In some instances, this can also lead to deleterious side effects. For example, stringent dietary restrictions may result in various nutritional disorders such as goiter, osteoporosis, scurvy and so on. Excessive exercises can also cause various maladies such as depression, fatigue, muscular injuries and insomnia. So What Are Raspberry Ketones?
Raspberry, which is an edible fruit, is quite rich in Vitamin B, antioxidants, folic acid, riboflavin, niacin, magnesium potassium copper and manganese. Aside from these, it also has large amounts of ketones, referred to as “Raspberry Ketones”. Actually, ketones are phenolic compounds that help you in losing excess body weight without harming your body in any way.
How do Raspberry Ketones work?
Raspberry ketones, being natural substances work in an entirely different way. Unlike various other weight loss therapies, they work all alone and in the most effective way. They persuade the body to release norepinephrine, which is a stress hormone and affects that part of your brain, which controls responses and attention.
Along with norepinephrine, raspberry ketones trigger a increase in the heart rate, which increases the supply of oxygen to the brain. This also increases the blood flow to skeletal muscles. This results in increase in the energy requirements of the body. In order to get the desired energy, the stored body fat is broken down into much simpler products. Therefore, this lipolytic act of norepinephrine results in body losing considerable fat in an easy and healthy way.
Raspberry ketones have a molecular structure which is identical to the synephrine (orange peeols) and capsaicin (chili peppers). Both of these compounds active a enzyime known as lipase which triggers rapid metabolism of body fats. Raspberry ketones ensure that the lipolysis process continues at a constant rate. This results in enhanced weight loss within a short time period.
Raspberry ketones also increase the production of T and B cells and thus play an important role in strengthening the immune system of the body. Aside from that, they also nourish the body with all essential micronutrients such as vitamin C, vitamin B, copper, magnesium, manganese and copper.
If you are interested in using raspberry ketones for losing excess weight, then you will find many exciting options on the market. Before buying a supplement or pills, you must ensure that it is made by a reputable manufacturer and comes at a reasonable price and has safe ingredients. Many sellers on the Internet offer exciting deals and you can easily order your requirements right from the comforts of your home.
The Benefits of Stevia for Diabetics
February 05, 2012 08:38 PM
No herbal sweetener in the world packs the punch that stevia does. Derived from the plant Stevia rebaudiania, ground stevia leaves have ten to fifteen times the sweetness of sugar, and purified stevia extract has 200-300 times the sweetness of sugar.
Stevia is very popular in many countries, especially among diabetics. Diabetics love stevia for a variety of reasons: its safety, its lack of any effect on blood sugar, the fact that stevia has almost zero calories, the wide variety of products it is included in, and its unique ability to enhance citrus flavors and ice cream.
Unlike artificial sweeteners, stevia is perfectly safe. Stevia has been used in Japan for decades, and the Japanese have very strict standards governing the use of dietary supplements. They have conducted numerous studies on stevia, and no study to date has ever uncovered any harmful effects. Research conducted in the United States and other countries has also failed to find anything hazardous about stevia. In addition, stevia has been consumed for thousands of years in Brazil and Paraguay with no reported negative effects.
Stevia has zero effect on blood sugar. It does not effect insulin secretion in any way, and no diabetic has ever experienced difficulties with stevia. Contrast this with the effects of table sugar and it is clear that stevia is a clear winner.
Unlike table sugar--which is notorious for being calorie laden--stevia contains virtually no calories, which means that no one on a diet has to worry about consuming too much stevia.
There are a wide variety of products available for dieters interested in consuming stevia. Liquid stevia extract is quite popular and can be found in flavors like chocolate, vanilla, peppermint, and more. It is relatively inexpensive, because a little stevia goes a very, very long way.
If you are a diabetic worried about artificial sweeteners but not yet willing to give up diet soda, stevia is the solution to your problem. While usually only available at health food stores and a few supermarket chains, stevia soft drinks exist. If you can find them, you should give them a try, and if you like them, then you can easily subsitute them for the less healthy aspartame diet drinks.
For those interested in ice cream, stevia makes wonderful ice cream. Unlike granulated sugar, which adds a grainy texture to ice cream, stevia adds no irritating textures and leaves ice cream perfectly smooth. If you make your own stevia ice cream you are going to be in for quite a treat, and even more so if you decide to make citrus flavored stevia ice cream.
No one yet understands why stevia enhances citrus flavors, but it undoubtedly does. It is difficult to describe, but stevia has a way of intensifying flavors like lime and lemon in a way that makes those flavors more delicious. Of course, individual tastes vary, but it is generally agreed that stevia lemon sorbet is a treat par excellence.
Don't hesitate to give stevia a try. This ancient herb is the perfect modern solution for diabetics with a sweet tooth.
April 08, 2010 04:31 PM
Comments by Craig Gerbore, CEO of Madhava:
Reading through the attack articles and blogs that have surfaced recently one could think that using agave is bad for one's health. These claims are utterly false and misleading. They are extreme views drawn from extreme examples and applied way out of context. They are propagandizing and clearly designed to frighten, not educate. All of the fears and concerns associated with the overconsumption of sugars and calories in general have been unfairly cast on agave.
What is a "healthy" sweetener? One that you use moderately and sensibly.
Health concerns related to fructose and caloric sweeteners are all dependant on the overconsumption of them. All foods have calories and it is the overall consumption of calories that lead to obesity and related issues, not any one food source.
Agave's caloric value is comparable to the other sweeteners in the category. Due to its greater sweetness though, less agave is used compared to the others, so agave actually can reduce caloric consumption per serving. This is due to a higher fructose content. The higher content does not mean higher consumption though, due to the smaller portion used. But, it is not the single serving that matters, it is the number of servings which lead to the overconsumption issues which may result in health concerns.
As a reference point, 9-10 teaspoon servings of agave would be the approximate caloric equivalent of one 16 oz soft drink. With this perspective, is agave really being overconsumed as a choice of sweetener for home use?
Every single health issue which the attackers have tried to associate with agave is really the result of a caloric overconsumption issue. There are no documented issues with normal, moderate consumption of agave or sweeteners in general as part of our everyday diet. For reasons unknown, some have attempted to isolate agave from the real world and real world conditions with the goal of inhibiting agave's use. They play on people's fears, reference false information and fail to address health issues in any meaningful way.
The purpose of this article is to debunk the controversial misinformation surrounding agave. All information debunking the myths and misinformation is based on current science and facts. It is our goal to provide you with useful information so that you can make your personal nutritional choices in a well-informed, science-based manner.
The Agave Controversy: Exposing the fraudulent article by Rami Nagel
By Dr. Susan Kleiner, PhD, RD, FACN, CNS, FISSN
And Craig Gerbore, CEO Madhava
The controversy about agave syrup was manufactured by the publication of a single article on the internet, which has been reproduced and adapted for virtually every other article produced on the internet and other media venues. That article, written by Rami Nagel and published on Naturalnews.com, was highly biased and full of inaccuracies, half-truths and misinformation about agave. Since the Naturalnews.com article has been the sole source of nearly all other popular articles in public media, we want to set the record straight with science-based, reliable information to offer a more balanced resource to those interested in learning more about agave syrup. Who is the author, Rami Nagel?
According to the description on the Naturalnews.com website, Rami Nagel is a "citizen journalist". This means that Mr. Nagel is self-employed, and not employed as an in-house journalist by the website. He wrote and published the article without any editorial or content oversight, and the editor of the website, Mike Adams, makes it clear that the article was not checked for incorrect or inaccurate information or facts. The introduction to the article, written by Mr. Adams, states that readers had written to comment that Mr. Nagel's resources were biased with conflicts of interest due to their financial interests in competing sweeteners, such as brown rice syrup. So even the website editor himself states that the article is not fact-checked, and it is biased and unbalanced.
Who is Russ Bianchi?
The sole resource interviewed for the article is Russ Bianchi, identified by the author as Managing Director and CEO of Adept Solutions, Inc. Mr. Bianchi has clear conflict of interest ties to the sweetener industry. We have documentation of the fact that Mr Bianchi had plans to market a product named Replace. It was to be touted as a low calorie alternative sweetener composed of natural and artificial ingredients! Mr Bianchi was prevented from marketing this sweetener as the result of a lawsuit against him by the owner of the formula.
Mr Bianchi is quoted by Nagel extensively and exclusively. Many, if not all, of his statements are blatantly false or misrepresentations of fact. He is clearly propagandizing against agave nectar.
Was anyone else interviewed for this article?
Yes. Craig Gerbore, president and owner of Madhava Agave Syrup, was extensively interviewed by the author but no parts of that interview were included in the article.
It is important to note that neither Mr Nagel or Mr Bianchi have not made themselves available for questions on their statements since the articles appearance. They remain out of sight and have entirely avoided the controversy their statements created.
What is agave nectar?
The opening line of this paragraph in the article by Mr. Nagel states:
"The principal constituent of the agave is starch, such as what is found in corn or rice."
This is absolutely false. There is no starch in agave. The source of carbohydrate in agave syrup is inulin, a polysaccharide made up primarily of strings of fructose units. Starch is a polysaccharide made up of strings of glucose molecules. They are significantly different, and this difference is why agave syrup is naturally sweet.
The very basis of the argument presented by Mr. Nagel is false.
The agave plant is a succulent, similar to a cactus. The agave sweetener comes from both the Salmiana agave plant and the agave Tequilana (Blue Agave) which are both organically farmed in Mexico and certified organic by USDA approved certifiers. As the salmiana plant grows it produces a stalk called the "quiote" and when this is removed, a natural liquid called "aquamiel". The liquid is collected from the plant, while Blue agave pinons are harvested and shredded to remove the similar juice. Either can be naturally processed thermally or by enzymes into agave nectar.
The juice of the plant is not naturally sweet. The string of connected fructose units that makes up the major proportion of inulin does not have a sweet taste, but when the fructose units are separated (the process is called hydrolysis) by the addition of an enzyme, similar to digestion, or thermally for most blue agave, the syrup becomes quite sweet. That is the entire processing chain for agave nectar. There are no additives, other ingredients or chemicals in Madhava agave nectar. It is absolutely pure and organic and GMO free.
? Mr. Nagel claims that agave syrup is a "refined corn fructose" similar to high fructose corn syrup. This is absolutely false. There is no relationship between agave syrup and high fructose corn syrup in any way, including the source of the product, or the manufacturing process.
? Mr. Nagel refers to a "confidential FDA letter" from Mr. Martin Stutsman, claiming that agave is fraudulently labeled. We contacted Mr. Stutsman at the United States Food and Drug Administration, and his response made it clear that there was never a "confidential FDA letter". He did publish a public letter referenced in an FDA document as "FDA letter from Martin Stutsman to Dr. Eric
Wilhelmsen (Wilhelmsen Consulting), May 8, 2000", regarding evaporated cane juice, a topic wholly unrelated to agave syrup.
? He continued in his response to us that the paragraph in Mr. Nagel's article inaccurately reflected the substance of his comments in the document.
This link will take you to the original document in which the letter was referenced (reference #2):
In fact, Mr. Nagel fabricated the entire story of the letter. Mr. Stutsman is a lawyer, not a doctor. The quotes were completely taken out of context from the document, and the quotes never referred to agave syrup at any time. Nagel goes on to further misrepresent Mr. Stutsman's intent in the published document by weaving in other inaccurate information that is thoroughly unrelated to the original document. Mr Bianchi's subsequent statements on labeling issues are false and without merit.
Mr. Nagel is clearly caught red-handed. He has misrepresented the words of a government official, lied about the facts, and twisted the information to achieve his own agenda. This strategy is repeated throughout the article.
? Mr. Nagel continues his deceptive writing by referring to a quote by the late Dr. Varro Tyler in his book, The Honest Herbal. The first line of the paragraph is a direct quote from the book. Nothing else in that paragraph remotely resembles anything else found in Dr. Tyler's book. Mr. Nagel is trying to claim that agave syrup contains large quantities of saponins, and that they can be harmful to health. Here is the debunking of that paragraph:
1. Dr. Tyler does not include the variety of agave plant used for agave syrup.
2. The entire discussion is about the use of the sword-shaped leaves and the stem. Agave syrup is produced from the natural liquid in the plant. The saponins are isolated from the leaves of the plant.
3. There is no documented evidence to suggest agave syrup contains worrisome levels of saponins and the entire rest of the discussion about health dangers is fabricated and false.
People are going to continue to consume sweet food and drink. There are only three categories of choice to sweeten food. Those are artificial sweeteners, stevia, or caloric sweeteners from natural sources, sugars.
Most people will not choose artificial. Many will not choose stevia. That only leaves the category of sugars. In this group, agave is a good choice due to its organic quality, ease of
use, neutral flavor, low glycemic index and the fact that less is used to equal the sweetness of the others in the category.
The sweeteners in this category are composed of three primary sugars used to sweeten foods: glucose, fructose and sucrose. These sugars belong to a class of compounds known as carbohydrates. "Saccharide" is a term that denotes sugar, or substances derived from sugar. Monosaccharides are simple or single sugars; disaccharides are derived from two joined monosaccharides and when they are hydrolyzed, or separated, they yield two molecules of simple sugar. Strings of more than two sugar molecules are called polysaccharides. This category includes compounds such as starches, cellulose and inulin.
Glucose and fructose are monosaccharides. Glucose and fructose are found abundantly in nature in fruits and plants. Sucrose is the disaccharide formed by the joining of glucose and fructose, also known as table sugar. When comparing their relative sweetness, glucose is the least sweet tasting, sucrose is next, and fructose is the sweetest of the three sugars, measured as 1.4 times sweeter than table sugar. Because it is so sweet, people typically use less fructose when sweetening foods compared to sucrose.
? In the article by Mr. Nagel he states , "fructose is not what is found in fruit. Commonly, fructose is compared with its opposite and truly naturally occurring sweetener, known as ‘levulose' (made by nature)..."
Another fabrication. In fact, levulose is just another name for fructose. There are various nomenclatures used in the scientific naming of compounds. Fructose and levulose are exactly the same thing; the names are interchangeable. It is no different than if you called your father, "dad", and your sibling called your father, "father". He would still be the exact same person. Fructose and levulose are different names for the exact same thing: a sugar found in nature.
Mr. Bianchi also is quoted to say that the body does not recognize the fructose in agave. This is another false piece of propaganda which demonstrates just how far he is reaching. If this were true, it would have no impact on us. He immediately contradicts himself with the claims of detrimental effects caused by the overconsumption of fructose.
Sugars can be compared to each other in their ability to raise blood sugar levels by using the Glycemic Index. The scale is set from zero to 100, where low numbers do not have much impact on blood sugar levels, and high numbers raise blood sugar levels quickly. Fructose is very low on the scale. Because agave syrup is high in fructose, it has a rating of 32 or lower. Honey, which has a higher proportion of glucose to fructose, has a Glycemic Index of 58. Sucrose has a Glycemic Index of 68, and glucose, serving as the index standard, is 100.
All sugars, whether fructose, glucose, sucrose or others, contribute 4 calories per gram to our total diet. 1 teaspoon of sugar = 4 grams = 16 calories
In addition to calories, sugars sweeten our foods offering a desirable taste and adding enjoyment and pleasure to our dining. During cooking and baking, sugars allow for browning and the unique consistencies of syrups, candies, frostings and frozen desserts. The varieties of sugars, such as crystallized table sugar, brown sugar, raw sugar, molasses, honey and agave nectar, among others, contribute different properties and flavors to foods.
When you add your own sugar to foods you are in control of how much sugar you use. Most people would never add as much sugar as do the food manufacturers. Moderate amounts of sugar can certainly be enjoyed as part of a healthy diet for an active individual. Natural sugars are easily metabolized and utilized by the body, offering a very efficient source of fuel for physical and mental activity.
Of course, sugars should be used in moderation in the diet. This can control calories and help create a diet that is dense in nutrients.
Impact of sugar on health and disease
? The remainder of Mr. Nagel's article works to link agave syrup with the increased incidence of obesity, diabetes, metabolic disease, and the general rise of morbidity and mortality in the population. This is an overconsumption issue involving far more than the occasional use of agave. Here are the facts:
• Rats that are fed a high fructose diet become obese and will develop the chronic diseases associated with obesity: insulin resistance, diabetes and metabolic disease.
• No one should eat a diet that reflects this type of experimental diet.
• Too much sugar in the diet, whether from fructose, glucose or sucrose, can be unhealthy. Diets high in sugar promote tooth decay and periodontal disease; create an overabundance of calories and a deficit of nutrients. This scenario typically leads to weight gain and the development of chronic disease.
• Active individuals can include a moderate amount of added sugar in their diet without negative health consequences. When calorie intake is balanced with physical activity, sugar serves as an efficient source of fuel for muscles, the brain and the central nervous system.
• According to the World Health Organization (2003), individuals can healthfully include 10% of their daily calories from added sugars. This translates into 200 calories for a 2000 calorie diet, or 12½ teaspoons of added sugar daily. Clearly, one can safely add a couple of teaspoons of sweetener to a cup of tea or coffee, or have a little sweetened food without worrying about their risk of developing disease.
• Agave syrup, which is sweeter than other sugars and low on the Glycemic Index scale, is a good choice to include as one of the added sugars in your diet because you will use less sugar (and therefore fewer calories) and minimally raise blood sugar levels.
Just a teaspoon of agave: the healthy use of sweeteners in your diet
We all want to live healthier and longer lives. Diet and nutrition plays a key role, impacting our health and our ability to perform physically and mentally now and into the future. Food offers us not only sustenance, but also pleasure and enjoyment. Food is present in so many parts of our lives: at celebrations, business events, family events, religious and spiritual occasions, sports outings, the focus of our family meals, intimate dinners, and sometimes just the excuse to socialize.
Sweet foods make us feel good. Sugar allows for the elevation of serotonin in our brains, the "feel good" neurotransmitter that elevates mood, helps us focus, and in the evening, helps us relax and sleep.
Sugar is a source of energy for our muscles, brain and central nervous system. Without sugar our bodies will not function at peak capacity.
Too much sugar, however, is not good. In small amounts sugar energizes us, but in large doses, repeated throughout the day, day in and day out, sugar puts stress on the body. The extra calories can lead to weight gain and obesity, which in time can lead to chronic disease. In the short term, high sugar intakes can lead to a nutritionally deficient diet and a sense of being on an emotional roller coaster.
So be selective about your use of sugars and use them in moderation in your diet. Just like all foods, a variety will enhance the nutritional content of your diet and the flavor and tastes that you can enjoy. Since sugars come in different forms and have different flavors, they can be used most effectively in specific foods and beverages. For instance, agave syrup is liquid and less viscous than honey, making it easy to mix into cold liquids like iced tea and coffee, and is great to add to cold unsweetened cereals for a little sweet taste. Agave's mild flavor allows chefs and bakers to sweeten foods lightly, without overpowering the taste of the dish.
Pay attention to how much sugar is added to your diet every day. Read labels so that you know when sugar is added to manufactured foods. Keep the consumption of added sugars in your diet to no more than 10% of your total daily calorie intake so that you have plenty of room for nutrient dense foods like fruits, vegetables, grains, dairy, protein-rich foods, nuts, seeds and healthy oils.
Remember that nutrition is a science based on facts. We are making great advances in our understanding of the science of foods and nutrition. Beware of people with hidden agendas using fear tactics to influence your choices. Don't take their opinion at face value. What are their credentials? What conflicts of interest do they have? If they do not disclose conflicts, then assume that they are manipulating the truth.
Most of all enjoy food. Think about what you need to eat to promote whole health. Don't overindulge, but don't deprive yourself of the bounty of wonderful tastes, either. Use celebrations as occasions to enjoy your favorite foods and try new ones. A teaspoon or two of sugar easily fits into the diet of an active, healthy person. Agave syrup offers an organic low-glycemic choice for those looking for that option.
Resources for this article:
Charley H. Food Science, 2nd Edition. John Wiley & Sons, New York, NY, 1982.
Figlewicz DP et al. Effect of moderate intake of sweeteners on metabolic health in the rat. Physiology and Behavior 98:618-624, 2009
Johnson RK et al. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Circulation: Journal of the American Heart Association, 2009
Tyler VE. The Honest Herbal, Third Edition. Pharmaceutical Products Press, New York, NY, 1993.
Germanium and Oxygen absorption
March 30, 2010 05:10 PM
Germanium, like gold and silver, is a naturally occurring trace element. Although it is considered a trace mineral, it is also referred to as a semimetal. There is no simple difference between a metal and a mineral. Many people have become interested in and excited about this product. However, little research was done on germanium until 1950.
This trace mineral is important in the body for many reasons. It helps to improve oxygenation on a cellular level which is essential for keeping the immune system healthy and also for eliminating toxins from the body. Life depends upon an adequate availability of oxygen. Germanium is responsible for enabling better usage of oxygen on a cellular level. Reports have stated that germanium has many beneficial effects. It has been used to reduce pain. Additionally, it has been found to help with respiratory diseases in order to improve oxygen utilization. Evidence has also been found that germanium is able to help improve circulation. In Raynaud’s disease cases, germanium is able to help improve warmth in the fingers and toes within one half hour. For those individuals who are healthy, warm occurred within minutes. Germanium may also benefit those people who are suffering from strokes or an insufficient amount of oxygen. This substance may also help to remove or detoxify the body of metal poisoning through its chelating ability. Germanium is often recommended for those dealing with liver disease and arthritis.
Germanium possesses both antiviral and antitumor properties. This trace mineral was found to slow the progression and speed of tumors, which in turn prolonged life. Research is continuing in Japan which is studying the effects of germanium-132, which is also known as Ge-132, on different forms of cancer and disease. It may help the body by increasing oxygen supply, to which cancer cells are extremely sensitive. With oxygen utilization improved, the cancer cells may not be able to survive. Additionally, American scientists are in the process of researching this product. Germanium was first discovered to be beneficial to one’s health by a Japanese scientist by the name of Dr. Kazuhiko Asai. Dr. Asai, a chemist, became interest in germanium extraction from coal. After hearing reports that Russians used germanium as a rejuvenator, he studied the germanium in plants. From studies he concluded that germanium was able to enhance oxygen utilization in both plants and animals. Additional studies with mice led him to find that less oxygen was required in order to maintain respiration, as long as those tissues were supplemented with germanium.
Research has determined that germanium may be beneficial in helping with conditions including cancer, allergies, arthritis, cholesterol, viral infections, and AIDS. This trace element has proven to be successful in a variety of studies. Additionally, the benefits of this substance are just beginning to be understood. Germanium will, undoubtedly, become an important supplement as more information continues to be made available. It is important that one consults their health care provider before using this, or any other form of vitamin supplements. For more information on the many beneficial effects provided by germanium, please contact a representative from your local health food store.
Omega Red And Cholesterol
August 28, 2009 05:50 PM
Red Omega™ With Red Yeast Rice, CoQ10 & Omega-3 Fish Oils in Softgels
Individually, Omega-3 fatty acids, CoQ10, and Red Yeast Rice extracts have each been shown in numerous studies to exhibit a wide range of cardio-beneficial properties. Until now, anyone interested in reaping the benefits of these three products had limited options, with the exception of purchasing multiple products. Red Omega™ has made it possible for today’s cardiovascularconscious health enthusiast to reap the benefits of all three compounds in one convenient dietary supplement.*
NOW® Red Omega™ is an innovative complex formula that was developed to help support healthy cardiovascular function. Omega-3 Fish Oil and CoQ10 have each been the focus of extensive research, and are now used by millions on a worldwide scope. Combined, however, they exert a powerful synergism that may potentially provide even greater health benefits. The organic Red Yeast Rice in this supplement is carefully produced to avoid the presence of citrinin, a sometimes toxic by-product of the fermentation process.*
Natural Vitamins under Attack
June 29, 2009 02:53 PM
The value of nutritional supplements in protecting and promoting human health has been intensely debated in recent years throughout the scientific and medical community as well as the national press. Many researchers believe that supplements provide a convenient and effective way to supply the optimal amounts of essential nutrients that are necessary for supporting long-term health, while others argue that there is no proof that supplements provide any real health benefits at all.
A lot of the debate has been published by media that is more interested in selling papers than reporting the truth. Because of this sloppy reporting and distorted information, the public has been unnecessarily alarmed, causing them to lose trust in complementary health care. It is crucial that this false information be addressed before harm that is irreversible is done to an industry that is committed to natural approaches to wellness and a public that is increasingly confused as to where to turn for truthful advice on preventing disease and achieving optimal health. The mixed messages that have been reported in the headlines have confused both health-conscious consumers and medical practitioners, as one day they’re told something is good for them and the next day they’re told it is not.
If there is any consolation to this whole thing, it may be helpful to understand that science never progresses smoothly, as there are always new findings that appear to disprove long-held beliefs. Controversy is necessary for change, as it paves the road that science must travel in order to arrive at the real truth. Unfortunately, bias in the media and conflicts of interest add an unnecessary element to finding the real scientific truth.
When looking at the recent studies that have been negated, there are several explanations that arise for the findings that seem to contradict prevailing scientific evidence. First of all, several long-term dietary intervention trials have recently come about which were developed in the early 1990s before good and bad fats were differentiated. Because of this design, these studies simply assume that all fat is the same, and to reduce fat, one must cut out all kinds of fat. Secondly, it has been proven that there will always be a statistical fluke in a bunch. Therefore, out of 100 clinical studies to investigate a particular effect, probability states that five of these studies, no matter how well they are designed, will show results that are not real.
Thirdly, it is expected that about one fifth of clinical trials that investigate a particular effect will not have the needed number of subjects to produce a result that is statistically significant. This is so because in most clinical trials there is only an 80% probability of finding a real result, which is known as the power of the test. Because of this, there is up to a 20% chance completely missing the mark and failing to find a difference when one actually exists. Finally, some investigations are just bad science, as they are improperly conducted, poorly reported, and inadequately reviewed. Unfortunately, these studies attract a great deal of attention from the media, which has been the case recently.
Natural vitamin supplements can feed the body and help the body fight disease and stay wall. The foods we eat determine what kind of health we will have, if we eat poorly, we will live with poor health. This is why we should consume a multiple vitamin and mineral as well as herbs and food concentrates to help supply our diet with the needed nutrients to sustain and maintain a good healthy lifestyle. Look to your local or internet health food store for vitamins, herbs, and food concentrates.
June 11, 2009 06:16 PM
The boswellia family of trees are specifically known for their fragrant, gummy sap, which possesses many medicinal uses. Among these, especially, if the use as an anti-inflammatory. It is believed that the frankincense of the bible was actually an extract from the resin of the Boswellia tree. Boswellia, which is also known as boswellin, has a long history of use in Ayurvedic healing. The resin is called salai guggal and has been used to treat asthma, arthritis, various inflammatory conditions, and to relieve joint pain and pain that results from sports injuries. The resin of the boswellia tree is also though to be helpful for treating back pain as well as some other chronic intestinal disorders.
The boswellia plant is a genus of trees that are known mainly for their fragrant resin. This resin has many pharmacological uses, particularly as anti-inflammatories. There are four main species of boswellia, producing true frankincense. Each type of resin is available in various grades. These grades depend upon the time of harvesting. The resin of the boswellia plant is hand sorted for quality. Anyone who is interested in frankincense is advised to obtain a small sample from each reputable dealer to determine the difference between each resin.
Boswellic acids are the main compounds that are believed to be at the source of boswellia’s anti-inflammatory properties. These acids have the ability to inhibit the enzymes that induce pain and inflammation in the body.
A few studies have been conducted on boswellia’s effect on sports injuries and arthritis. Among these, some have shown that boswellic acids may contain anti-inflammatory benefits that are extremely powerful. These benefits are similar to those found in ibuprofen and aspirin. One study done on rheumatoid arthritis patients found that pain and swelling were reduced after three months of treatment with boswellia. Those who used boswellia occasionally reported mild gastrointestinal distress, like heartburn and nausea, but there were no other reports of serious side-effects.
Boswellia has a long tradition of safe and effective use as a mild anti-inflammatory to alleviate pain and stiffness. It is also used to enhance mobility without serious side effects. However, further research is needed to confirm the long-term safety and effectiveness of this extract. Boswellia seems to be best taken as needed in order to reduce pain and stiffness, as opposed to being taken regularly as a maintenance herb.
The resin of boswellia is used in many herbal formulas because of its analgesic and anti-inflammatory properties. Primarily, this extract is most useful in dealing with arthritis, asthma, inflammatory conditions, joint pain, and sports injuries.
A boswellia standardized extract is recommended by many doctors. When dealing with rheumatoid arthritis or osteoarthritis, 150 mg of boswellic acids are taken three times per day. For example, if an extract contains 37.5% boswellic acids, 400 mg of the extract would be taken three times daily. Treatment with boswellia should generally last between eight and twelve weeks. Generally, boswellia is safe when used as directed. Rare side effects include diarrhea, skin rash, and nausea. Any inflammatory joint condition should be closely monitored by a health care professional. To date, there are no well-known drug interactions with boswellia.
Boswellia comes in capsule form at your local or internet health food store. When making a purchase always read the label to ensure that the product is standardized to its active acids to ensure quality and purity and to ensure that the herb when taken regularly will function as intended.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Boswellia is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
NPA Loby Day
April 29, 2009 04:12 PM
NOW Takes Top Honors in 3 Distinct Categories On March 24th, 2009 a large contingent of individuals from the Natural Products Association (NPA) visited Capitol Hill during Natural Products Day to lobby Congress on behalf of our industry. Among this contingent were seventeen individuals from the state of Illinois, including three from NOW Foods – President Al Powers, Mike Richard, and Truth Advocate Neil Levin. NOW had two goals during Lobby Day; to meet and lobby Illinois legislators and their staffers on important industry matters, and to obtain contact information for House and Senate lawmakers and their staff for the purpose of extending an invitation to visit and tour our Bloomingdale, Illinois headquarters.
During the day Illinois representatives visited the offices of Illinois senator Richard Durbin and Illinois congressman Bill Foster, and visited with a representative of newly appointed Illinois senator Roland Burris. In regard to legislation, members of the Illinois contingent supported an update to the national school lunch program, which was last revised in 1979, and renewed their support for the Dietary Supplement Health & Education Act (DSHEA), the main body of laws regulating our industry. They also warned Illinois lawmakers that the possible dissolution of the Food and Drug Administration (FDA) into separate Food and Drug agencies could potentially lump natural products regulation together with drug regulation, despite the vastly superior safety record of natural products and dietary supplements.
They also presented information on a number of studies that showed the potential for over $20 billion in healthcare savings over a five year period if consumers were to take certain supplements, including calcium and vitamin D to maintain bone health, lutein and zeaxanthin to support visual function, folic acid to protect from birth defects, and more. Lastly, representatives from NOW Foods opposed new regulations that could hurt businesses that, like NOW Foods, are responble for increasing American exports and creating new jobs for Americans during a protracted economic downturn.
Even though there was no immediate commitment from our representatives in Washington on the key issues discussed, we feel that this Lobby Day was successful in building more personal relationships with our elected officials, and in helping them to understand our industry’spassion and commitment to promoting optimal health for all Americans through the use of safe, high quality natural products.
Interested in learning more about important legislative issues affecting the natural products industry? Visit www.saveoursupplements.organd make sure your voice is heard in the fight to protect American’s access to safe, affordable dietary supplements and natural products.
October 02, 2008 09:36 AM
Cartilage has several roles to play in your body, an example of which is to form curved body parts that would otherwise be unsupported, such as the external contours of your ears or a large part of your nose. Without cartilage you ears and nose would flop around a lot, and it is also contained in the spine, to prevent your discs from grinding against each other.
However, the part that we are interested in is as a shock absorber between the bones of your joints. It allows bones to slide over one another without damage, either through friction or shock, and is also nature’s shock absorber, helping to support your weight while you are active. Thus, your cartilage protects from impact damage when you are running or jumping down from a height. This type of cartilage, known as articular cartilage, is bathed in a lubricating fluid known as synovial fluid, which introduces its own problems when your cartilage becomes damaged.
This damage can occur in several ways: as the result of a fall, for example, or direct contact with the joint when playing a physical contact sport such as football or soccer. It can also become damaged through wear and tear over a period of time, such with long distance runners or soccer players (again), and is also associated with age. Many years of continual use, especially amongst those with active rather than sedentary occupations, eventually lead to wear and damage.
Problems with the joint structure itself, known as osteoarthritis, can also damage the cartilage, as can being overweight for a lengthy period. You can also experience cartilage damage if you are bedridden or other wise immobile for long periods, because the cartilage needs regular movement to function correctly. This is connected with the blood supply, which will be discussed shortly.
Cartilage is constructed of cells known as chondrocytes that generate a fibrous matrix known as collagen, a mixture of amino acids known as elastin that allows the cartilage to return to its original shape after deformation, and non-collagenous matrix tissue containing proteins, water and proteoglycans that contain sulfated glycosaminoglycan chains. That last mixture is often referred to as ‘ground substance.’
One of the problems with cartilage is its lack of a direct blood supply, and it relies on the compression and decompression of the articular cartilage, or on the flexing of elastic cartilage, to create a pumping action that drives blood to the chondrocytes. This is why inactivity can cause cartilage damage, due to a lack of blood supply, and why it is repaired more slowly than other body components.
Once an injury or wear and tear damages a joint, the body’s natural defense, the immune system, is activated, and the major part of that involved in cartilage damage is the inflammatory response. The joint becomes inflamed, the quantity of synovial fluid is increased to provide more protection and swells the joint, and enzymes (hyaluronidase) are produced which, although part of the natural defense system, actually degrade the synovial fluid and the cartilage.
This increases the amount of inflammation and the process becomes self-perpetuating, leading to the condition known as degenerative joint disease (DJD) because the body is unable to produce enough glucosamine to generate the proteoglycan needed for repair.
This is where glucosamine sulfate enters the scene. Glucosamine is a precursor for glycosaminoglycans (GAG), which as mentioned as above are components of proteoglycans in the cartilage matrix ground tissue. It has been shown to stimulate the biosynthesis of proteoglycan, and analysis has shown its presence within articular cartilage after administering it orally to patients with cartilage disease. It therefore makes its way to the right place.
Glucosamine is administered in the form of glucosamine sulfate, the highly electrically charged sulfate groups believed to aid in the compression properties of cartilage. It is rapidly absorbed into the bloodstream, although only about a quarter of the oral dose is eventually available to the body, and high concentrations accumulate in the liver, kidneys and in articular cartilage where it is used in the biosynthesis of GAG.
When in solution, glucosamine sulfate separates into ions: sulfate and glucosamine. Glucosamine ions are involved in the synthesis of GAG, that then combine with proteins to form proteoglycans, a component of the non-collagenous matrix of the cartilage. Although glucosamine is the major active component, there is evidence that the sulfate group contributes the stability of the matrix of the connective tissue since the uptake of sulfate ions increases with the amount of glucosamine sulfate used.
Another consideration here is that sulfate is an important part of proteoglycans, and glucosamine sulfate promotes not only the synthesis of glycosaminoglycans, but also of proteoglycans in general. Glucosamine is also active in regenerating the lubricating properties of the synovial fluid, and in hindering the activity of hyaluronidase, the enzyme that breaks down the hyaluronic acid in the synovial fluid.
Some people find that glucosamine, taken either alone or in conjunction with chondroitin sulfate and/or methyl sulfonyl methane (MSM), is more effective than the non-steroidal anti-inflammatory drugs (NSAIDs) used to reduce inflammation (e.g. Aspirin and Ibuprofen) and without the side effects of these substances. MSM contains dietary sulfur, which is necessary for cell structure and healthy cell repair. Methyl sulfone methane is know to be beneficial for painful conditions such as arthritis, and also improves the blood circulation. It might also play a part in helping glucosamine sulfate get to the site of the cartilage damage.
Glucosamine is a large molecule, however, and finds it difficult to make its way to the area around the joint due to the lack of a direct blood supply. It is therefore taken in relatively large doses to ensure that sufficient amounts get to where it is needed. Many people insist that glucosamine sulfate is very effective in reducing, or even eliminating, their pain, and it is finding increasing popularity in the treatment of arthritis and other conditions involving cartilage damage.
Colon Cleanse And Enema
September 08, 2008 09:49 AM
While on a colon cleanse, it is extremely important to take a daily enema, a coffee or garlic enema is suggested, but inter-changing the two may be a good idea. When coffee enemas are taken, be sure to use 8 rounded tablespoons of regular grind coffee with 2 quarts of water. Be sure to boil thoroughly or perk first. A garlic enema can be made by emptying two capsules of garlic into two quarts of warm water and mixing well. The following steps should be followed when taking an enema. First, lie on your left side and let in ½ to 1 cup of enema water. Next, massage the lower left side of your abdomen, working especially hard on any lumps or ridged areas that you may feel, as these are deposits of fecal matter. After four to five minutes of massaging, let more water in. Then, continue to massage across the abdomen and down your right side, as this is where the greatest problems occur. Make sure to be especially thorough in massaging this area. Do not retain the liquid if you feel the need to eliminate. Instead, simply start over. Most people have expelled brown or grey mucous, black fleck-like matter, parasites, and other surprising matter.
Slantboard exercises are extremely important in helping all pocketed lazy bowels and are a great help for colon problems, prolapsus, and gas. It also regenerates the vital nerve center of the brain. Most people are able to use a slantboard. However, those with high blood pressure or any other problem that would contra-indicate a slantboard exercise should not use this method. The mini trampoline is probably one of the best devices ever invented, as it can increase circulation, empty the lymph glands, exercise the heart, and increase energy. It is recommended that one jump every day while they are on a seven day cleanse.
Most individuals should stay on a colon cleanse for at least a full seven days and repeat this program twice a year. This is especially true for those who are interested in the prevention and maintenance of good health. People with chronic health problems should repeat the cleanse four times a year and also follow a building program in the meantime. Nutritionists often suggest a year round use of the bentonite, but many believe that the bentonite cleanse should be alternated with a building program that is individually designed to meet each person’s specific needs. This program should include a variety of herb formulas that will help to rebuild the colon and supplements that are specific for individual problems.
It is suggested that people cut down on processed foods such as white sugar and flour where ever possible. Also, use foods that have the least amount of chemical additives like artificial food colors and preservatives. Whenever possible, eat mainly foods that spoil because of not having added preservatives, such as fresh fruits and vegetables. Also, use a wide variety of vegetables, raw or cooked in way that keeps in the most of the nutrition. When one does eat frozen foods, the fluid released in thawing often does have nutritional value. Make sure to avoid a steady intake of junk foods like candy and soda drinks.
Therefore, substitute natural sweets with fruit juices when you can do so. Also, exercise regularly and take into consideration your age and general health. While taking a colon cleanse, it is usually a good idea to consume only liquids for the first two – three days to help elimination. Consult your doctor if on medications so that a colon cleanse does not conflict with your medications.