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  Messages 1-50 from 678 matching the search criteria.
Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
The Goal is Balance (Body System Balance) and CBD Darrell Miller 1/22/20
Non-Intoxicating Hemp and CBD Darrell Miller 12/3/19
14 vitamins help manage fibromyalgia Darrell Miller 5/18/19
Broccoli is a powerful anti-aging food that you should be eatingevery day Darrell Miller 5/17/19
Used in moderation, nutritional yeast can boost immunity andimprove digestion Darrell Miller 5/17/19
What is the Endocannabinoid System? Darrell Miller 5/15/19
Go for the original: Cacao offers more health benefits than regularchocolate Darrell Miller 5/9/19
Anthocyanins from grape skins could potentially be used a colorant Darrell Miller 5/6/19
Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa Darrell Miller 5/3/19
Caprylic acid is an effective weapon against candida overgrowth andbiofilms Darrell Miller 5/2/19
10 Benefits of Fennel and Fennel Seeds, Based on Science Darrell Miller 4/30/19
Powerful antioxidant helps us burn fat, lose weight and avoid premature aging Darrell Miller 4/27/19
Top Benefits of Flaxseed Darrell Miller 4/23/19
High-Fiber Diet Found Beneficial To Cancer Patients Darrell Miller 4/22/19
Research says flavonoids can flush out arsenic from the body Darrell Miller 4/20/19
6 Benefits of Chia Seed During Pregnancy Darrell Miller 4/18/19
Chitosan: A more environmentally friendly food packaging materialthan plastic Darrell Miller 4/12/19
Moringa : The Next Big Superfood? Darrell Miller 4/3/19
Elderberries are excellent for everyday health and seasonalwellness Darrell Miller 4/1/19
What are the health benefits of aloe vera juice? Darrell Miller 2/16/19
Could inflammation be the core cause of all chronic disease? Darrell Miller 12/14/18
Vegans can improve their omega-3 levels by taking non-animal formsof DHA Darrell Miller 12/8/18
One more reason to supplement: Probiotics reduce cadmium toxicity Darrell Miller 11/26/18
Herbal additives such as cumin oil found to increase shelf life offresh fish fillets Darrell Miller 11/26/18
5 Important Minerals and Vitamins all Crossfitters Need to beEating VitaNet, LLC Staff 11/10/18
Natural remedies to alleviate nasal allergies VitaNet, LLC Staff 10/30/18
Resveratrol treatments can slow lung disease, study shows VitaNet, LLC Staff 10/24/18
Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health VitaNet, LLC Staff 9/15/18
Vitamins for Brain Function VitaNet, LLC Staff 9/12/18
Brewer's yeast, a potential probiotic? Darrell Miller 9/7/18
8 key nutrients to include in a plant-based diet VitaNet, LLC Staff 8/29/18
Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour VitaNet, LLC Staff 8/27/18
Acai for colon health: The polyphenols from the Amazon superfruit can carry prebiotic benefits through the digestive tract VitaNet, LLC Staff 8/10/18
The Best Vitamins for Women VitaNet, LLC Staff 8/5/18
5 Best Foods And Teas For Healthy Lungs Darrell Miller 6/27/18
Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries Darrell Miller 6/8/18
Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan Darrell Miller 6/2/18
Will CBD Oil Help Me Sleep? Darrell Miller 5/31/18
Probiotics are the guts' best friends Darrell Miller 5/31/18
Home Remedies For Animia | Iron Deficiency Anemia Treatment Darrell Miller 4/23/18
Coconut Oil For Clogged Sinuses + 4 Other Remedies Darrell Miller 4/23/18
Cannabinoid-Pharmaceutical Interactions: What You Need to Know Darrell Miller 2/17/18
Lemon And Baking Soda: A Miraculous Combination Darrell Miller 2/12/18
Here's how the body prevents helpful bacteria from causing disease Darrell Miller 2/11/18
Get Rid of Eye-Bags and Dark Circles Naturally Darrell Miller 1/10/18
5 Reasons Why You Need To Include Beetroots In Your Diet, Today Darrell Miller 1/1/18
Moringa is the newest superfood you should definitely know about Darrell Miller 12/21/17
This is what happens in the lungs, brain and mood when you use a Himalayan salt lamp Darrell Miller 12/13/17
How Much Green Tea Should I Drink Daily? Darrell Miller 10/28/17



Pioneer Nutriti 1 + 1 Vitamin Mineral Veg Iron Free
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Common Causes of a Zinc Deficiency
TopPreviousNext

Date: July 31, 2020 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Common Causes of a Zinc Deficiency

A decreased intake and absorption of zinc can happen when you have the following going on:

  • Inflammation or Acute Infections
  • Cirrhosis of the Liver,/li>
  • Alcoholism
  • Anorexia
  • Burns
  • Post Trauma from accidents or surgery
  • Protein Deficiencies
  • Vegetarian Diet
  • Starvation - long term no food

The following can cause decreased absorption:

  • Alcoholism - consumption of to much alcohol to often
  • Celiac Disease
  • Chronic blood loss
  • Diabetes
  • Diarrhea
  • To high fiber diets
  • High Dietary Calcium to zinc ratio
  • High dietary iron to zinc ratio
  • Inflammatory Bowel Disease
  • Intestinal Resection
  • Liver diseases
  • Pancreatic insufficiency disease

Other causes of deficiencies:

  • Old age - Elderly
  • pregnancy and or lactation
  • Oral Contraceptive use (birth control)
  • Growth spurts such as puberty
  • If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359)


    The Goal is Balance (Body System Balance) and CBD
    TopPreviousNext

    Date: January 22, 2020 09:36 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Goal is Balance (Body System Balance) and CBD

    Since its discovery in 1992, researchers have been investigating the existence of a central regulatory system called the Endocannabinoid System (ECS).

    The ECS is made of cannabinoid receptors, endogenous (Self-made) cannabis-like compounds and enzymes that create an inactivate them. The ECS is one of the most important physiologic systems involved in establishing and maintaining human health.

    Phytocannabinoids like CBD, of which well over 100 have been found to exist, are plant derivatives that “talk” to just about every major organ system in the body via the ECS, helping restore normal balance and physiologic homeostasis.

    Endocannabinoids and their receptors are found throughout the body. In each tissue, cannabinoids perform different tasks, but the goal is always the same: homeostasis, maintaining a stable internal environment despite fluctuations in the external environment.

    So, why is CBD important for the ECS? Because CBD modulates endocannabinoid tone and may help keep healthy people healthy.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6352)


    Non-Intoxicating Hemp and CBD
    TopPreviousNext

    Date: December 03, 2019 04:37 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Non-Intoxicating Hemp and CBD

    Benefits of Hemp

    Non-Intoxicating

    Agricultural hemp keeps you healthy, doesn't get you "high."

    Nutrient Rich

    Hemp contains excellent nutritional value, providing essential nutritional components called Essential Fatty Acids (EFA) that the human body does not product naturally, and must be consumed through the diet. Further, emerging scientific research supports the consumption of CBD from hemp oil for general well-being.

    Good for the Earth

    Hemp sequesters CO2 and leaves the soil in better condition than before it was planted.

    Eco-friendly

    Not only is hemp renewable and fast-growing, nearly every part of the plant is useable - for food, fiber, building materials and fuel, with an estimated 25,000 uses!

    Agricultural Hemp (Outdoor Grown)

    • Sequesters CO2
    • Environmentally Helpful
    • Requires 80% Less Water
    • Sun Powered Outdoor Grow
    • Textbook Sustainability

    The Bad Side of Medical Cannabis (Indoor Grown)

    • Enormous Carbon Footprint
    • Environmentally Harmful
    • Wasteful Water Demands
    • Huge Strain on Power Grid
    • Consequences of Fungicides, Pesticides and Fertilizers
    • Unsustainable

    Industrial Hemp based CBD has many uses have you given it a try yet?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6351)


    14 vitamins help manage fibromyalgia
    TopPreviousNext

    Date: May 18, 2019 10:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 14 vitamins help manage fibromyalgia





    Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight.

    Key Takeaways:

    • Supplementing with vitamins and minerals is critical in controlling the pain and depression associated with fibromyalgia.
    • Vitamin D supplementation is generally recommended in fibromyalgia patients, especially those that are menopausal or pre-menopausal.
    • According to Korean researchers, low levels of magnesium, calcium, and manganese are related to fibromyalgia.

    "Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia."

    Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6336)


    Broccoli is a powerful anti-aging food that you should be eatingevery day
    TopPreviousNext

    Date: May 17, 2019 04:00 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Broccoli is a powerful anti-aging food that you should be eatingevery day





    Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues.

    Key Takeaways:

    • Broccoli is a superfood that contains antioxidant and collagen to prevent aging.
    • Collagen maintains your hair, skin, and nails and requires a lot of Vitamin C, which is one of the main nutrients in broccoli.
    • For the maximum amount of Vitamin C, you should eat raw broccoli, or steam cook it if you want it hot.

    "A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron."

    Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6330)


    Used in moderation, nutritional yeast can boost immunity andimprove digestion
    TopPreviousNext

    Date: May 17, 2019 09:33 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Used in moderation, nutritional yeast can boost immunity andimprove digestion





    Nutritional yeast, with the scientific name Saccharomyces cerevisiae, is sometimes called nooch and is made from beet molasses and sugar cane. This yeast uses sugar for energy in its yeast cells and are believed to help improve digestion. It is rich in nutrients and B vitamins like vitamin B1, B2, B3 and B6 and can also give a rich, nutty, and savory flavor to food; that is why vegans and vegetarians use it often. Even non-vegans can use it for its high nutritional content. It is noted that only fortified nutritional yeast contains the added B vitamins since unfortified yeast contains the vitamins that were produced by the yeast itself but one can buy both the fortified and unfortified varieties and blend them together. It is naturally low in sodium and calories. It is also free of fat, free of gluten, free of sugar and as I said before, vegan. Properly stored it can last for up to two years in the home. Some of the health benefits of nutritional yeast are that it boosts immunity, improves digestion, is a vegan source of vitamin B12 and lowers cholesterol and blood pressure.

    Key Takeaways:

    • Nutritional yeast is rich in B vitamins, contains fiber and protein along with many minerals such as zinc and iron.
    • Unfortified yeast doesn't have any added vitamins but fortified yeast contains synthetic vitamins.
    • Nutritional yeast boosts your immune system, improves digestion, lowers blood pressure and promotes healthy hair, nails and skin.

    "Vegans and vegetarians use nutritional yeast because it is rich in nutrients and B vitamins, but you can also add it to your diet if you are looking for a natural ingredient with a cheesy, nutty, and savory flavor."

    Read more: https://www.naturalnews.com/2019-04-04-used-in-moderation-nutritional-yeast-can-boost-immunity-and-improve-digestion.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6327)


    What is the Endocannabinoid System?
    TopPreviousNext

    Date: May 15, 2019 02:00 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What is the Endocannabinoid System?

    • A biological control system embedded in our nerves that is involved with every bodily function
    • ECS consists of E-Receptor sites (mostly CB-1 & CB-2), E-cannabinoids and Enzymes.
    • The Endocannabinoid System was named in 1940 after scientists discovered the chemical similarity between Endocannabinoids (in our bodies) and Phytocannabinoids (from plants) CBD is a Phytocannabinoid that works like a key in the receptors of the human Endocannabinoid System (ECS).
    • CBD helps to create homeostasis (stability/balance) of the internal environment despite fluctuations of the external environment.

    38538 51781 46968 14364 65121

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6323)


    Go for the original: Cacao offers more health benefits than regularchocolate
    TopPreviousNext

    Date: May 09, 2019 05:03 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Go for the original: Cacao offers more health benefits than regularchocolate





    Regular chocolate is a very tasty snack to many persons, but they fail to realize that it is made from raw cacao. Raw cacao has many health benefits that make it more beneficial than regular chocolate. Some of the health benefits that are outlined are: 1. It is full of important vitamins and minerals. It is estimated to have lots of magnesium which plays a role in regulating blood pressure, blood sugar, and the functioning of the nerves. 2. Raw cacao keeps the heart healthy. This is because it is rich in powerful antioxidants. Some antioxidants such as flavanols and procyanidins are in high amount in cacao and they are good for the heart. 3. It can fight inflammation in the body. Free radicals that are due to stress, environmental toxins, and poor lifestyle habits are easily fought off from causing damage in the body by the antioxidants that are in cacao. There are lots of other benefits that are outlined in the blog.

    Key Takeaways:

    • Raw cacao is healthier than regular chocolate because it has not had the nutrients removed in processing.
    • Raw Cacao has been known to improve brain function and fight inflammation.
    • Raw cacao can boost energy, relieve stress, and fight aging due to its powerful antioxidants.

    "Raw cacao is rich in magnesium, which is essential for at least 300 different bodily processes."

    Read more: https://www.naturalnews.com/2019-04-06-cacao-offers-more-health-benefits-than-regular-chocolate.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6299)


    Anthocyanins from grape skins could potentially be used a colorant
    TopPreviousNext

    Date: May 06, 2019 03:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Anthocyanins from grape skins could potentially be used a colorant





    Commercial food industries have long used artificial colors to enhance the look of their products. With consumers now trending toward wanting more natural ingredients in their food and beverages, natural colors attained from plants is an easy solution. For example, the anthocyanins, which give grape skins their various colors, can be used to make colas several different colors. They also have a beneficial health component, as they contain anti oxidants that are know to aid in several areas of health and nutritional balance.

    Key Takeaways:

    • Some of the problems food manufacturers cause is using synthetic food to provide color when they make beverages and producing a lot of environmental wastes.
    • Researchers in Brazil wanted to help the environment so they researched on ways to use residues of food processing as colorants in drinks.
    • When they compared their research on grape fruit and kefir, they found that anthocyanins from grape fruit when applied to kefir was sustainable and good for the health.

    "Anthocyanins from grape skins can be used as a safe and natural food colorant, according to a study published in the Journal of Food Processing and Preservation."

    Read more: https://www.naturalnews.com/2019-03-29-anthocyanins-from-grape-skins-could-potentially-be-used-a-colorant.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6260)


    Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa
    TopPreviousNext

    Date: May 03, 2019 04:06 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa





    South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.

    Key Takeaways:

    • People tend to forget herbal tea when they think of tea but go for the traditional tea that has its variants like black tea, green tea, and oolong tea.
    • One herbal tea that is worthy of mention is the honeybush tea which is made in South Africa from the stems and leaves of the honeybush plant.
    • Honeybush tea has antioxidants, antibacterial and antiviral properties that helps the body to fight cold and flu, including asthma, bronchitis, coughing, and catarrh.

    "Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."

    Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6252)


    Caprylic acid is an effective weapon against candida overgrowth andbiofilms
    TopPreviousNext

    Date: May 02, 2019 02:15 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Caprylic acid is an effective weapon against candida overgrowth andbiofilms





    Candida albicans can form biofilms — very thin, very sticky coatings of microbes — if it becomes too abundant in your system. These overgrowths of Candida can cause brain fog, a wide variety of digestive complaints, weight gain, joint pain, sores and a panoply of other symptoms. These overgrowth can be caused by everything from antibiotics and stress to dietary factors. Caprylic acid is a compound found in coconut oil which may be able to help control Candida overgrowth by eliminating embedded biofilms.

    Key Takeaways:

    • When one has a stubborn candida albicans fungal growth it can result in symptoms like joint pain, brain fog and depression that wreaks havoc on his health.
    • Candida infections form two biofilms on the skin with thin adhesive layers of microbes and the challenge is to find antibiotics against them without any side effects.
    • In a new study, researchers have found that caprylic acid, which is a component found in coconut oil, can be used against candida albicans biofilms.

    "Insufficient sleep, chronic stress, exposure to environmental toxins and a diet high in sugar and refined flours can also set the stage for candidiasis."

    Read more: https://www.naturalhealth365.com/caprylic-acid-food-news-2630.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6241)


    10 Benefits of Fennel and Fennel Seeds, Based on Science
    TopPreviousNext

    Date: April 30, 2019 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Benefits of Fennel and Fennel Seeds, Based on Science





    Culinarily, fennel is appreciated for its mild licorice flavor, but it should also be cherished for its many medicinal properties. Fresh fennel bulb and its seeds (both are edible) are low in calories and high in manganese. The bulbs are also a good source of Vitamin C, while the seeds have the ability to curb one's appetite, according to some research, and thus abet weight loss. Antioxidants have been shown to provide numerous health benefits, and fennel bulb and seeds are loaded with them. There are even studies suggesting (although not conclusively proving) that fennel can help fight cancer. Overall, fennel is as healthy as it is delicious.

    Key Takeaways:

    • Besides possessing a pleasing and mild licorice-type flavor, crunchy fennel seeds are also packed with minerals and fiber.
    • Data suggests that a tea made with fennel seeds may have the ability to suppress appetite.
    • Nutrients found in fennel include msgnesium, potasspot, iron, calcium, manganese and vitamin C.

    "Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects."

    Read more: https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6226)


    Powerful antioxidant helps us burn fat, lose weight and avoid premature aging
    TopPreviousNext

    Date: April 27, 2019 11:30 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Powerful antioxidant helps us burn fat, lose weight and avoid premature aging





    Milk thistle is known for being good for the liver, but researchers are finding more and more evidence that points to an antioxidant called glutathione being a key component as well. The powerful antioxidant called glutathione allows our bodies to kick up their natural fat burning abilities which helps trigger weight loss in an almost effortless manner. Studies have also shown that a deficiency in glutathione can cause weight gain through a reduction in mitochondrial fat burning.

    Key Takeaways:

    • It is astonishing to note that two out of three Americans are overweight and obese and this makes them susceptible to diabetes and heart diseases.
    • Researchers are increasingly discovering that glutathione which is an antioxidant molecule that is produced by the body could be used in the fight against obesity and chronic disease.
    • This natural substance is not abundantly found in humans equally because the supply of glutathione can fall with aging and exposure environmental toxins make it more challenging to find.

    "Glutathione is synthesized from the amino acids cysteine, glycine and glutamate. But, as we age, two of these “building blocks” – cysteine and glycine – decline, causing shortfalls in glutathione production."

    Read more: https://www.naturalhealth365.com/antioxidant-lose-weight-2793.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6208)


    Top Benefits of Flaxseed
    TopPreviousNext

    Date: April 23, 2019 01:56 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top Benefits of Flaxseed





    Flaxseed isn't just advantageous to your health through its main components of lignans, but it is also naturally contains several vitamins and nutrients that are essential for us to thrive. Consuming flaxseed on a consistent basis will also provide you with supplementation of magnesium, vitamin B, K, and C, as well as iron. With all of these attributes combined with its other naturally healing properties, flaxseed has the potential to help the human in body in several ways, including protecting against bone diseases such as osteoporosis.

    Key Takeaways:

    • Flax seed has become more popular as a dietary supplement in the last few years.
    • Studies have shown that flax seed acts against obesity in mice.
    • If you decide to incorporate flaxseed in your diet, start with small amounts, as there may be side effects.

    "Animal research has demonstrated the addition of flaxseed to a high-fat diet protected mice against obesity,3 supporting previous research showing lignans in flaxseed were associated with a lower risk of Type 2 diabetes in women."

    Read more: https://www.prohealth.com/library/top-benefits-flaxseed-90238

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6157)


    High-Fiber Diet Found Beneficial To Cancer Patients
    TopPreviousNext

    Date: April 22, 2019 04:35 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High-Fiber Diet Found Beneficial To Cancer Patients





    A study recently unveiled by its researchers at the American Association for Cancer Research's news conference shows that melanoma patients undergoing PD-1 blockade immune therapy had improved chances of reducing or shrinking tumors by eating a diet high in fiber along with their treatment. 46 patients out of the study's 113 showed improved response to the immune therapy, due to improved beneficial microbes in their stomachs. The researchers are planning a full presentation at the Cancer Research Association's annual meeting on April 2nd.

    Key Takeaways:

    • The American Association for Cancer Research recently held a news conference to unveil significant research data.
    • Study revelations went to the point that microbial environments in cancer patient's guts were changed when affected by high fiber diets.
    • The data emerged from data culled while following 113 melanoma patients receiving diets high in fruit and other types of fiber.

    "Patients who had a high-fiber diet were found five times likely to reduce the growth or shrink tumors while taking an immune therapy."

    Read more: https://www.medicaldaily.com/high-fiber-diet-found-beneficial-cancer-patients-430607

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6154)


    Research says flavonoids can flush out arsenic from the body
    TopPreviousNext

    Date: April 20, 2019 11:36 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Research says flavonoids can flush out arsenic from the body





    Thru environmental and food processes, we are exposed to many chemicals that are either ingested or absorbed thru respiration or through the skin. These toxic materials can be gotten rid of thru the foods we eat. A nutritional component called flavornoids, which are found the colors of various fruit and vegetables. The brighter the color, the more they contain. Flavornoids can not only help to rid the body of organic toxins, but inorganic as well.

    Key Takeaways:

    • People encounter a lot of harmful substances that get into the body throughout their lives which the body detoxifies, but sometimes these substances interfere with detoxification.
    • When toxins are not detoxified, they can cause damage to the body but there are fortunately many nutrients that can boost the body’s ability to detoxify toxins.
    • Flavonoids are pigments that one can find in fruits and vegetables with about 6,000 varieties. Researchers have realized that these flavonoids have several health benefits.

    "In a study published in the journal Nutrition Research, scientists from the U.S. and Mexico found that these nutrients help eliminate a toxin called inorganic arsenic from the body."

    Read more: https://www.naturalnews.com/2019-02-27-research-says-flavonoids-can-flush-out-arsenic-from-the-body.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6145)


    6 Benefits of Chia Seed During Pregnancy
    TopPreviousNext

    Date: April 18, 2019 01:48 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Benefits of Chia Seed During Pregnancy





    Chia seeds are a super food that have multiple health benefits for you when you are pregnant. They are easy to add to your diet as well. Chia seeds can be added to yogurt or smoothies. It is not necessary to soak them prior to digestion, but it is helpful. Chia seeds are full of Omega 3s, vitamins, minerals and antioxidants. This includes being a good source of iron which is especially important during pregnancy. They also are a good source of fiber which can help blood sugar levels.

    Key Takeaways:

    • Chia seeds are packed per gram with about five times the amount of calcium found in an equivalent amount of milk.
    • Along with being a high-grade source of calcium, chia seeds are also a good source of omega-3 fatty acids.
    • Essential to red blood cells developpment, iron is another important nutrient amply found in China seeds.

    "Chia seeds contain essential vitamins and nutrients, plus they’re so easy to incorporate into your diet on a daily basis."

    Read more: https://draxe.com/chia-seed-during-pregnancy/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6140)


    Chitosan: A more environmentally friendly food packaging materialthan plastic
    TopPreviousNext

    Date: April 12, 2019 04:08 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Chitosan: A more environmentally friendly food packaging materialthan plastic





    Itsaso Leceta, an academic researcher from the University of Basque Country has developed a biodegradable polymer, hoping to change packaging standards. Chitosan, made from crustacean chitins, prevents fungi and bacteria from infecting whole foods. It does not, however, block gas, water, or vapor. On the plus side, this new environmentally conscious food packaging is completely biodegradable, even edible. Everyone can make a difference, and consumers can start by choosing alternative means in their lives, like Chitosan.

    Key Takeaways:

    • Although fruit is often coated in plastic films to protect it from contaminants, these plastics pollute the sea, and their productions involves the use of hazardous chemicals.
    • Chitosan is produced by processing the material that makes up crustaceans’ exoskeletons, and it has antimicrobial properties that make it a good potential coating for fruit and vegetables.
    • You can help reduce the impact of packaging materials on the environment by bringing your own bag when you buy produce, and by buying from local farmers.

    "It is a biodegradable, biocompatible (not harmful to living tissue) polymer that can be used to wrap vegetables and fruits. Its purpose is to prevent bacteria and fungi from infecting whole foods, and prolonging their shelf life."

    Read more: https://www.naturalnews.com/2019-02-17-chitosan-environmentally-friendly-food-packaging.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6129)


    Moringa : The Next Big Superfood?
    TopPreviousNext

    Date: April 03, 2019 03:31 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Moringa : The Next Big Superfood?





    Moringa trees are native to India and produce edible, highly nutritious pods, seeds and leaves, while also improving soil and water. Moringa is a hardy plant that can grow in many different climates. Studies suggest that compounds in moringa may help boost heart health and slow the growth of cancer cells. Moringa may also help moderate blood sugar, and is also good for skin and hair. At the very least, moringa — available as a tea, oil or food — is full of vitamins, minerals and calcium.

    Key Takeaways:

    • The protein in moringa oleifera may help prevent cancer growth while lowering bad cholesterol.
    • Skin and hair cells can be strengthened by the antioxidants found in Moringa oleifera.
    • Moringa oleifera is also healthy for the environment by assisting with making soil more fertile and can act as a water filter.

    "While the seeds are often roasted and consumed like nuts, the leaves actually contain more nutrients."

    Read more: https://www.longevitylive.com/anti-aging-beauty/moringa-next-big-superfood/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6116)


    Elderberries are excellent for everyday health and seasonalwellness
    TopPreviousNext

    Date: April 01, 2019 01:53 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Elderberries are excellent for everyday health and seasonalwellness





    If Elderberries aren't a part of your eating habits, it is time to make them. Not only do these tasty berries protect your everyday health,they're also amazing for seasonal wellness. In other words, elderberries work wonderfully to ward off allergies, colds, and perhaps even influenza. It is easy to eat the berries and a lot of fun, too, and thanks to their great taste, you will not mind eating them often, as you should so the health benefits are yours to enjoy!

    Key Takeaways:

    • The popularity of elderberries is on the rise globally due to the fact that they contain a vast array of flavanoid and anthocyanins for fighting infections.
    • Some of the conditions that elderberries can be used to treat are the common cold, bladder infections, allergies, and digestive health issues.
    • Elderberries are powerhouses when it comes to nutrients because they contain Vitamin A, Vitamin C, Vitamin B6, calcium, potassium, and iron.

    "Elderberries provide a concentrated source of anthocyanins, a particularly powerful class of antioxidant flavonoids that may boost immune health and help protect cells from damage."

    Read more: https://www.justvitamins.co.uk/blog/elderberries-are-excellent-for-everyday-health-and-seasonal-wellness/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6105)


    What are the health benefits of aloe vera juice?
    TopPreviousNext

    Date: February 16, 2019 08:57 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What are the health benefits of aloe vera juice?





    The aloe vera plant has long been used for its medicinal purposes but now there is a new way to enjoy the amazing benefits this plant has to offer. Have you had your aloe vera juice for the day? If not, it's time to pour a nice glassfull. Drinking aloe vera juice offers a slew of health benefits, which include high levels of vitamin C that the body needs, prevents and cures constipation, and so much more.

    Key Takeaways:

    • The green, gel-filled leaves of aloe vera has many uses which includes using it to treat burns and wounds.
    • Aloe vera juice can be used to treat cases of constipation. This is because the plant contains compounds called anthraquinones that have a laxative effect.
    • Although researchers can attest to the use of aloe vera juice for laxative purposes, the FDA has not yet approved this procedure.

    "Vitamin C has a variety of specific benefits, from reducing a person's risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body's ability to absorb iron from plant-based foods."

    Read more: https://www.medicalnewstoday.com/articles/324072.php

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6034)


    Could inflammation be the core cause of all chronic disease?
    TopPreviousNext

    Date: December 14, 2018 09:05 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Could inflammation be the core cause of all chronic disease?





    Chronic disease is something that is seen all over the place. Some people are aware of it while others are not. It is one of those things that if you are not affected by it, you pay no attention to it. In that, people wonder if inflammation is the real reason behind these chronic diseases. Many people suffer from large inflammation issues but there is a reason for that. People do not take care of themselves enough.

    Key Takeaways:

    • One researcher, Keith Nemec, believes that at a fundamental, cellular level most disease states begin with inflammation,
    • According to Nemec's findings it becomes a situation of creating an environment antithetical to disease states in the first place, rather than combating the resultant disease.
    • Opting for an anti-inflammatory diet, allied with a proactive exercise regime and some mindfulness exercises is a good way to get on a path to eliminating inflammation in the first place.

    "A lot of blame is passed around when talking about illness. You’ve probably heard a lot of common beliefs about what causes disease – some true and some a bit misinformed."

    Read more: https://www.naturalnews.com/2018-12-08-inflammation-the-core-cause-of-chronic-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5900)


    Vegans can improve their omega-3 levels by taking non-animal formsof DHA
    TopPreviousNext

    Date: December 08, 2018 11:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vegans can improve their omega-3 levels by taking non-animal formsof DHA





    People who identify as vegans obviously follow a much different diet than other individuals in the world. For some, there are massive benefits to undertaking a vegan diet because of what it means for the environment. However, there are some drawbacks. For example, for someone who is on a vegan diet to be able to improve their omega-3 levels, they must look for substances outside of food. Non-animal forms of DHA are proving to be very helpful.

    Key Takeaways:

    • Some necessary fatty acids are hard to obtain when living on a vegan diet.
    • DHA is one polyunsaturated fatty acid, that belongs with the class of omega-3 fatty acids.
    • DHA levels in human beings are especially high in the retina, the brain and in sperm cells.

    "In the review, author J.C. Craddock of the University of Wollongong in Australia said that supplementing with algae can raise DHA levels in vegetarians and vegans after combing through various studies that discussed the relationship between the two."

    Read more: https://www.naturalnews.com/2018-12-05-vegans-can-improve-omega-3-levels-with-non-animal-dha.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5886)


    One more reason to supplement: Probiotics reduce cadmium toxicity
    TopPreviousNext

    Date: November 26, 2018 02:52 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: One more reason to supplement: Probiotics reduce cadmium toxicity





    A new study published in the Journal of Medicinal Food claims that probiotic supplements can aid with the reduction of cadmium toxicity. Researchers found that probiotics actually help eradicate a body's cadmium by fastening to their bacterial cell wall and then remove them via feces. If a person is looking to lower their exposure to cadmium then they might want to stop smoking and if they don't smoke then also avoid inhaling another person's cigarette smoke as well.

    Key Takeaways:

    • Two sets of researchers in Serbia and Libya have found that taking probiotics will help eliminate cadmium that exist in the body so that they can be excreted.
    • The study that made this discovery about probiotics was done on mice which found that cadmium that has environmental toxicity effects on the body can be reduced.
    • When the study was conducted by feeding mice probiotics, many correlations were found in the excreta concerning cadmium that suggested probiotics eliminated cadmium and pass them through excreta.

    "Lower cadmium levels can also be found in vegetables, cereals, and starchy roots. It has toxic effects on the kidneys, the skeletal system, and the respiratory system. It is also classified as a human carcinogen."

    Read more: https://www.naturalnews.com/2018-11-22-one-more-reason-to-supplement-probiotics-reduce-cadmium-toxicity.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5860)


    Herbal additives such as cumin oil found to increase shelf life offresh fish fillets
    TopPreviousNext

    Date: November 26, 2018 02:52 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Herbal additives such as cumin oil found to increase shelf life offresh fish fillets





    Fish is a popular edible. In fact the Food and Agricultural Organization estimates that fish eaters consume up to 163 million tons of the aquatic protein every year. That's a lot of fish to freeze. And, unfortunately, more so than is the case with other popular proteins, fish spoils easily, even when kept on ice. Adding a natural antimicrobial agent, such as the common kitchen spice, black cumin, could be an inexpensive and economy-boosting way to extend the shelf life of vulnerable fish. This premise has actually been tested and proven by researchers at the Firat University in Turkey, where a study that utilized black cumin oil to extend the life of fish fillets proved entirely successful. The study showed that no negative side effects endured from the process. In addition to improving the safety of fish, the researchers noted that the process was environmentally sound as well, as it required less energy.

    Key Takeaways:

    • Researchers from the Turkish University, Firat University, have uncovered a use for the common kitchen spice, black cumin, that does not involve direct human consumption.
    • The Food and Agricultural Organization has noted that up to 163 tons of fish are consumed per year, even though the protein is very prone to spoilage, even when refrigerated.
    • The use of a natural antimicrobial agent, such as black cumin, promotes food safety, lowers energy cost and ups the value of the fish.

    "The use of natural antimicrobials such as organic acids, essential oils, plant extracts, and bacteriocins could be good alternatives to ensure food safety."

    Read more: https://www.naturalnews.com/2018-11-06-cumin-oil-increases-shelf-life-of-fresh-fish-fillets.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5859)


    5 Important Minerals and Vitamins all Crossfitters Need to beEating
    TopPreviousNext

    Date: November 10, 2018 09:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 5 Important Minerals and Vitamins all Crossfitters Need to beEating





    If you are someone who exercises a lot, or participates in CrossFit, then you must know how important your diet is. Too many people disregard their diet and do not think anything of it long term. It is something that can really affect the way that people live their life for a variety of different reasons. You are the only one who controls what goes into your bodies. Therefore, these minerals and vitamins are so important for active individuals.

    Key Takeaways:

    • Your body is like a car in that you need to fuel it with the right stuff for it to function properly.
    • Understanding how to have minerals and vitamins incorporated into your diet can be really useful.
    • If you are someone that does crossfit, you must understand that diet is so important to maintaining your strength.

    "Vitamin C helps to strengthen the immune system, assist the rate at which we can absorb iron and is an important antioxidant that regenerates other antioxidants within the body."

    Read more: https://www.boxrox.com/minerals-vitamins-crossfitters-need-to-be-eating/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5826)


    Natural remedies to alleviate nasal allergies
    TopPreviousNext

    Date: October 30, 2018 09:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Natural remedies to alleviate nasal allergies





    There are so many people out there that really struggle from natural allergies. They wake up some days, and due to the environment around them, they can immediately start coughing and sneezing. They are not sick but they are allergic to the natural environment. It is very bothersome to some people. If you want to get rid of these allergies, then you need to look into some of the natural remedies that are said to help people.

    Key Takeaways:

    • If you feel that you are allergic to something, go to a doctor and find out for sure.
    • The people who have no allergies to anything are so lucky in their every day life.
    • There are people who suffer from severe cases of allergies due to the environment at the time.

    "Anyone can develop this condition, which can be triggered by animal dander, feathers, plants, pollen, or other environmental elements."

    Read more: https://www.naturalnews.com/2018-10-25-natural-remedies-to-alleviate-nasal-allergies.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5806)


    Resveratrol treatments can slow lung disease, study shows
    TopPreviousNext

    Date: October 24, 2018 09:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Resveratrol treatments can slow lung disease, study shows





    Resveratrol treatments can slow lung disease, study shows

    There are a lot of ways that are being found to slow down lung disease. For the people that suffer with these sort of issues, it should be said that it is not easy to deal with. For the people who have never had any throat issues, you do not know what it would feel like to have something there! Now, with certain treatments, people who were plagued by a lung disease can not be treated.

    Key Takeaways:

    • There are some people who have these kinds of issues as they get older.
    • By avoiding the use of smoking cigarettes, or cigars, you can save your lungs long term.
    • It is difficult to put a finger on why people struggle to avoid taking care of their lungs.

    "As you age, your lungs start to deteriorate naturally. The amount of time it takes for them to age to a point that significantly reduces your quality of life depends on various environmental and genetic factors, but once it happens, it is nearly impossible to reverse."

    Read more: https://www.naturalnews.com/2018-09-11-resveratrol-treatments-can-slow-lung-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5801)


    Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health
    TopPreviousNext

    Date: September 15, 2018 08:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health





    Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health

    Why You Should Be Eating a Handful of Pumpkin Seeds Everyday. You can eat pumpkin seeds raw, toasted and spiced, or salted and in their shell. ... Pumpkin seeds are loaded with vitamins and minerals, including vitamins B, E, and K, magnesium, and iron.these seeds are consumed during hallowen they are usually scraped out of the pumpkin in making jack-o-lanterns. They are rich in essential fatty acids and tryptophan, which make them an effective tool in improving heart health and preventing diseases, such as arthritis, osteoporosis, bladder dysfunction, and anxiety.To support heart health, pumpkin seeds work by increasing high-density lipoprotein while decreasing low-density lipoprotein or “bad” cholesterol levels.Pumpkin seeds are good for the bones because of their high magnesium, phosphorus, and zinc content. In addition, pumpkin seed oil helps relieve inflammation linked to arthritis and related conditions.Another benefit of pumpkin seeds has to do with bladder health. Up to 16 percent of aging adults are affected by overactive bladder, which can greatly affect their quality of life. An overactive bladder causes sudden urges to urinate and can cause involuntary urination. Recent study by researchers from the University of Tennesse have shown that pumpkin seed oil and extract are effective in improving these symptoms and helping to bring back bladder control,the high tryptophan content of pumpkin seeds help improve anxiety. In the brain and also improve mood.

    Key Takeaways:

    • People do not realize that pumpkins, and their seeds, actually are very healthy for you.
    • Pumpkins should be put into everyone's diet as they are full of nutrients and vitamins.
    • Do not be afraid to try new food as there are so many people who are like that!

    "However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart."

    Read more: https://www.naturalnews.com/2018-08-16-pumpkin-seeds-vitamins-and-minerals-heart-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5764)


    Vitamins for Brain Function
    TopPreviousNext

    Date: September 12, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Vitamins for Brain Function





    Vitamins for Brain Function

    Your brain needs good nutrition to be at its best. Vitamin B6 and folate play important roles in neurological and psychological health. The Omega-3 fatty acids DHA and EPA also have vital roles to play, and can be found in seafood, flaxseed and fish and krill oil supplements. B Complex vitamins are constantly used up by the nervous system and must be regularly replenished. Stress and alcohol consumption both increase the depletion rate of B vitamins. Iron and various different minerals also play their own vital roles.

    Key Takeaways:

    • While a good quality and nutritional health is linked to health benefits like weight management, healthier digestion and disease prevention, it also leads to long-term cognitive health.
    • Nutritional supplements like vitamins can help to fill any nutritional gap in the diet.
    • Inflammation in the body and gut health have a relevant relationship and it is found that increased inflammation contributes to many diseases.

    "The human brain needs the correct nutrition through all stages of life, just like any other part of the body."

    Read more: https://www.news-medical.net/whitepaper/20180907/Vitamins-for-Brain-Function.aspx

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5760)


    Brewer's yeast, a potential probiotic?
    TopPreviousNext

    Date: September 07, 2018 10:52 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Brewer's yeast, a potential probiotic?





    Brewer's yeast, a potential probiotic?

    Probiotic is current trend amongst consumers and are increasingly popular for their health benefits.brewers yeast is an essential commodity for making bread and beer.A study reveals brewers yeast tolerant to various temperatures high concentration of bile salt and sodium chloride gastric juice, intestinal environment, alpha-amylase, trypsin, and lysozyme,it produces organic acids and exhibits resistance against drugs.brewers yeast can absorb cholestrol and can also produce killer toxins and also demonstrated better antibacterial activity against gram-negative bacteria than gram-positive.brewers yeast also produces enzymes that enhance nutrient utilisation in the gut.

    Key Takeaways:

    • A study concluded that brewer’s yeast can be considered a probiotic of which yoghurt and kimchi are one.
    • Brewer’s yeast can produce organic acids, killer toxins and absorb cholesterol. It has the ability to produce enzymes such as amylase for gut nutrient utilization.
    • Some of the health benefits of brewer’s yeast which is used in beer and bread are that it improves blood sugar and fights against cancer.

    "Ingestion of brewer’s yeast was also considered safe as it did not cause any toxic side effects based on the results of toxicity tests."

    Read more: https://www.naturalnews.com/2018-08-11-brewers-yeast-a-potential-probiotic.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5752)


    8 key nutrients to include in a plant-based diet
    TopPreviousNext

    Date: August 29, 2018 05:53 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 8 key nutrients to include in a plant-based diet





    8 key nutrients to include in a plant-based diet

    Many people are changing their diets and even looking to become vegan or vegetarian in the next couple of weeks, and even years. That is because there is more and more research that has come out that indicates that there are some massive health benefits associated with these diets. However, it depends on your body type and what nutrients you need. If you are to go and start one of these diets, research so you are getting the nutrients that you need.

    Key Takeaways:

    • Many people who report to be having diets that primarily plant based feel more fresh in their days.
    • Contrary to popular belief, being a vegan or vegetarian is actually healthy for you!
    • Everyone has a different body and with that, their bodies react in different ways.

    "Research shows that eating healthy, primarily vegetarian foods is associated with lower risk of chronic diseases, weight gain and death. Meanwhile, the average amount of meat consumed per person globally has nearly doubled in the past 50 years, a trend with terrible consequences for environment."

    Read more: https://www.treehugger.com/health/8-nutrients-include-plant-based-diet.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5732)


    Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour
    TopPreviousNext

    Date: August 27, 2018 08:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour





    Alfalfa as human food: A rich source of nutrients, it is consumed as a tea, herb, supplement and now as flour

    Some Romanian researchers have investigated the edible legume, alfalfa, and have made some assessments. The notable livestock feed makes an A-plus human food too. As a human food alfalfa makes the grade nutrition-wise, because it encompasses a wide array of vitamins and minerals.

    Shaklee, an American company puts out a product called "Alfalfa Complex." A byproduct of the complex is an alfalfa flour, which was used as a testing source by the researchers. The researchers found the flour to be an ample source of protein and amino acids. Specific minerals found in the flour included, zinc, calcium and iron, magnesium and phosphorus. Alfalfa has also been found to ameliorate the risk for many diseases. It aids circulation and anemia, protects against arteriosclerosis, and strengthens overall immunity. Besides flour, supplementation with alfalfa is possible via powder, capsules and pills.

    Key Takeaways:

    • Alfalfa can be consumed in the form of tablets, capsules, or even a powder.
    • The beneficial components of alfalfa are even more enriched when it is paired with vitamin C.
    • Alfalfa has the ability to help the body combat various digestive tract disorders.

    "Far from just being a source of protein and amino acids, alfalfa concentrate flour can also be considered as a reliable supplier of minerals."

    Read more: https://www.naturalnews.com/2018-07-20-a-rich-source-of-nutrients-it-is-consumed-as-a-tea-herb-supplement-and-now-as-flour.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5725)


    Acai for colon health: The polyphenols from the Amazon superfruit can carry prebiotic benefits through the digestive tract
    TopPreviousNext

    Date: August 10, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Acai for colon health: The polyphenols from the Amazon superfruit can carry prebiotic benefits through the digestive tract





    Acai for colon health: The polyphenols from the Amazon superfruit can carry prebiotic benefits through the digestive tract

    Acai is already known in the scientific community as a superfood. A new study is showing another health benefit of the fruit. A new study shows the polyphenol content of the fruit may provide prebiotic benefits in both the digestive track and colon because the polyphenol content can survive the digestive environment. The experiment used a powder of Acai that had been freeze dried and ground up, and then simulated the digestive environment. After the simulated digestive process they found up to fifty percent of the polyphenol content was still available. This means the polyphenol content could reach the colon extending the health benefit of the fruit.

    Key Takeaways:

    • After putting acai pulp through a simulated digestive process, researcher found that almost half of the fruit’s polyphenol content was still available.
    • Acai polyphenols are known to serve as a prebiotic agent, helping the gut maintain a healthy bacteria balance.
    • The fermentation process that occurs during the digestive process can reduce inflammation and boost the body's metabolism.

    "The scientific community has long branded acai berry as a superfood due in part to its many health benefits."

    Read more: https://www.naturalnews.com/2018-08-08-acai-for-colon-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5702)


    The Best Vitamins for Women
    TopPreviousNext

    Date: August 05, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: The Best Vitamins for Women





    The Best Vitamins for Women

    Almost 75 percent of women would have a vitamin deficiency if not for multivitamins, and even with multivitamins many women still have at least one. Water-soluble vitamins like A, C, and E play roles that include boosting immunity and protecting both skin and vision. Vitamin K improves cardiac health and blood clotting. Folate is especially crucial during pregnancy, but folate and other B vitamins are always important to many body systems. It is also important to get adequate supplies of iron, iodine and other minerals and fatty acids, too.

    Key Takeaways:

    • Women should invest in antioxidant vitamins, better known as Vitamins A,C, and E. They help with immunity against colds and infections.
    • Vitamin D3 is important fro women to help with their bones and hormonal imbalances. Another way to obtain this vitamin is by sitting in the sun.
    • Vitamin B12 and Folate help with cognitive function and boosts metabolism. Folate is very important for pregnant women as well.

    "While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more."

    Read more: https://draxe.com/best-vitamins-for-women/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5691)


    5 Best Foods And Teas For Healthy Lungs
    TopPreviousNext

    Date: June 27, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Best Foods And Teas For Healthy Lungs





    5 Best Foods And Teas For Healthy Lungs

    The breathe of life is an oft-used phrase. It can refer to inspiration, or sudden healing. But, it always indicates a transformation and something wonderful. The metaphor springs from the fact that breathe is intrinsic to life itself. Very few things cause despair, or a low quality of health like its lack. Yet, there are a variety of diseases that can take one's breathe away, including chronic pulmonary disease, asthma and much more. Moreover, in these times, when there is an unfortunately high level of air pollution and stress, a time when the genes we pass onto our children undoubtedly reflects the stresses of our environment, in these times we find ourselves more than ever prone to losing our breath.

    Fortunately, there are foods and herbs that can assist us in fighting back against the problems that would steal breath from us. Many foods assist the body by killing microorganisms, flushing out toxins, reducing inflammation and mucus, and also by reducing stress. Some very potent, healing food options include, garlic, turmeric, olive oil and oregano.

    Key Takeaways:

    • Many herbs, spices, teas, fruits and vegetables contain ingredients that can naturally promote respiratory health.
    • Oregano has benefits for respiratory health that includes treating cold, flu and bronchitis. It can also alleviate nasal congestion.
    • Pineapple can promote lung health by flushing out toxins, reducing mucus and phlegm, and combating sinus infections.

    "Breathing is so fundamental that we hardly need to think of it, but when it is impaired, it’s hard to think of anything else."

    Read more: https://www.thealternativedaily.com/5-best-foods-and-teas-for-healthy-lungs/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5647)


    Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries
    TopPreviousNext

    Date: June 08, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries





    Gut microbes can fight parasites: Probiotics may reduce infections, and severity of infections, in developing countries

    Parasites are a more common problem in some parts of the world, where soil quality is particularly conducive to their survival and growth. Unfortunately, for individuals that get infected with these parasites, it's becoming harder to get rid of them, as successive strains become more resistant to drugs.

    Fortunately, new research is discovering that keeping parasites at bay and destroying those already present may have more to do with the environment of the gut. Individuals from villages in Indonesia and Liberia were the data pool used to find guts harboring parasites as well as those free of them. It was found that some bacteria were actually assistive of the parasites, while others made it hard on them. Since inflammation is the way that the gut generally fights off parasitic invasion, those bacteria that are anti-inflammatory are not useful in ridding the body, although those that aid in producing an inhospitable environment are. It may be that a eating a great deal more fermented foods could be a key, as such foods encourage the production of friendly and useful bacteria.

    Key Takeaways:

    • Researchers used a data pool culled from fecal samples of Liberian and Indonesian villagers to try and discover what sort of gut environment is hospitable or hostile to parasitic invaders.
    • Despite the distance between the village sources, the gut environments were very similar and scientists were able to isolate many microbes.
    • The lower incidence of parasites in some individuals was deemed as possibly related to inflammation, which is the body's way of ousting parasites.

    "Your ability to fight off parasitic worms may be aided by your gut microbiota."

    Read more: https://www.naturalnews.com/2018-06-05-gut-microbes-can-fight-parasites-probiotics-may-reduce-infections-and-severity-of-infections-in-developing-countries.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5630)


    Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan
    TopPreviousNext

    Date: June 02, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan





    Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan

    Scientists at McGill University were able to significantly increase the life expectancy of Drosophila fruit flies by using probiotics and the prebiotic Triphala mixture, an element of traditional Indian medicine. The experiment was based on the theory of the gut-brain axis, a two way superhighway of communication between the neurons and the digestive tract that helps the body respond to its environment and handle stress. Changes associated with the aging process, such as depletion of beneficial gut flora in the gastric microbiome, can interfere with the body’s ability to handle stress, inflammation and damage effectively. It is thought that the pro- and pre- biotics mixture helped mitigate these changes to the gastric microbiome.

    Key Takeaways:

    • The theory of the Gut-Brain Axis (GBA) posits that the digestive tract and nervous system engage in constant and extensive communication.
    • The aging process tends to alter the gastric microbiome in harmful ways as populations of beneficial gut bacteria die off, potentially impacting all parts of the GBA.
    • As the body ages, it becomes more vulnerable to inflammation, oxidative stress and other forms of damage, many of which can be aggravated by the loss of gut bacteria and other changes in the GBA.

    "The researchers, headed by Satya Prakash, Ph.D., a professor of biomedical engineering in McGill’s Faculty of Medicine, hope that the combination of probiotics and the prebiotic Triphala formulation could help to prevent or treat human disorders ranging from diabetes and obesity, to neurodegeneration, chronic inflammation, depression, irritable bowel syndrome, and perhaps even cancer."

    Read more: https://www.genengnews.com/gen-news-highlights/microbiome-herbal-medicine-and-probiotics-combine-to-extend-lifespan/81255870

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5625)


    Will CBD Oil Help Me Sleep?
    TopPreviousNext

    Date: May 31, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Will CBD Oil Help Me Sleep?





    Will CBD Oil Help Me Sleep?

    Insomnia affects one-third of Americans. That shows many people are not having good sleep quality. CBD oil can help in this regard. It helps you to enter and maintain the non-REM phase of sleep (the deep sleep phase) while reducing the duration of the REM phase (the light sleep phase where dreams take place). The benefits are a marked increase in overall sleep quality and reduction of symptoms of depression and anxiety. So, even if you live in a very noisy environment, CBD oil can help you get that needed sleep. But before you chose on which oil to use, you should go for one that is environmentally-friendly and not made with toxic chemicals. Check whether the manufacturer allows third party lab testing. Also, the higher the price, the higher is the quality.

    Key Takeaways:

    • Entering sleep in a fuzzy state, where your exhaustion has depleted your ability to even focus, is actually counterproductive, as the body has difficulty entering the non-REM, or deep sleep.
    • Using CBD oil actually cuts short the Rem sleep cycle, allowing you to enter deep and truly restful non-rem sleep.
    • Judicious use of CBD oil should serve to put your brain on a more focused mode during the day and a more restful one during sleep hours.

    "It may sound weird, but CBD is actually known to promote alertness, and thanks to that, it helps us sleep better."

    Read more: http://baltimorepostexaminer.com/will-cbd-oil-help-sleep/2018/05/29

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5621)


    Probiotics are the guts' best friends
    TopPreviousNext

    Date: May 31, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Probiotics are the guts' best friends





    Probiotics are the guts' best friends

    Probiotics are important not only for digestive health, but also a person's overall health as well. Benefits of probiotics include relief from symptoms of gastrointestinal problems, but can also extend to other parts of the body, such as helping the body better ingest vitamins and minerals. Maintaining a healthy diet can help make sure the body maintains the necessary probiotics; however, some foods are better for consuming probiotics than others. Foods such as yogurt and miso are some of the best sources of probiotics. As part of a healthy lifestyle, reduce stress, eat healthy, and use antibiotics only when necessary to keep the gut a healthy home for probiotics.

    Key Takeaways:

    • Probiotics assist the human gut by creating an acid environment, suitable for the absorption of minerals.
    • They can slow down chronic hypersensitivity to various ingestible items, thereby assisting with autoimmune conditions and regulating inflammation.
    • These helpful strains of bacteria also secrete substances that aid in inhibiting the growth of pathogenic substances in the gut.

    "Research has shown that either single-strain or multi-strain probiotic or prebiotic supplements can reduce palpitations, constipation, irritable bowel syndrome, lactose intolerance and discomfort."

    Read more: http://www.ejinsight.com/20180525-probiotics-are-the-guts-best-friends/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5620)


    Home Remedies For Animia | Iron Deficiency Anemia Treatment
    TopPreviousNext

    Date: April 23, 2018 01:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Home Remedies For Animia | iron Deficiency Anemia Treatment





    There are some very interesting home remedies for anemia. Spinach is very rich in iron and is very good to help you with anemia. it has a lot of health benefits and you should eat it in any form you like. If you have low hemoglobin levels, then you should try eating some spinach. Blackstrap molasses is a very good thing. This is a powerhouse of nutrients. It has very high iron contents and is great for you.

    https://www.youtube.com/watch?v=oV55Gg_aCQA&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5585)


    Coconut Oil For Clogged Sinuses + 4 Other Remedies
    TopPreviousNext

    Date: April 23, 2018 09:17 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Coconut Oil For Clogged Sinuses + 4 Other Remedies





    Coconut Oil For Clogged Sinuses + 4 Other Remedies

    Chronic inflammation of the nasal membranes is a condition which affects millions of people. The condition can manifest as a stuffed up, or chronically runny nose. It can also cause chronic headaches, an inability to smell, and difficulty breathing through the nose. Environmental allergens, autoimmune disturbances and polyps can all be factors creating this disturbing condition, which most people attempt to treat using conventional, over-the-counter options. There are, however, useful natural, alternative treatment modalities, including the use of coconut oil.

    Coconut oil, and other nutrient-dense foods and spices, contain anti-inflammatory, antifungal, and antibacterial components that can aid this condition. Irrigating and cleansing the sinuses with a neti pot is another efficacious, alternative way to alleviate chronic inflammation of the nasal passages.

    Key Takeaways:

    • Spices and foods, like coconut oil and pineapple, have antifungal, antibacterial and anti-inflammatory properties.
    • These properties can mitigate the suffering of the 40% of the world's population that is afflicted with chronic allergic rhinitis.
    • Irrigating and cleansing affected nasal passages with a neti pot is another way to treat chronic inflammation of the nasal membranes,

    "Many people turn to over-the-counter antihistamines and cold remedies to treat nasal congestion. By and large, these NSAID medications treat the symptoms of the condition rather than it’s underlying cause."

    Read more: https://www.thealternativedaily.com/coconut-oil-for-clogged-sinuses-plus-4-other-remedies/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5584)


    Cannabinoid-Pharmaceutical Interactions: What You Need to Know
    TopPreviousNext

    Date: February 17, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cannabinoid-Pharmaceutical Interactions: What You Need to Know





    With the regulatory environment shifting seemingly by the day across much of the U.S., many consumers are getting their first opportunities to consider the benefits of cannabinoids as a means of treating what ails them. However, like any medicines, there are interactions with other pharmaceuticals that need to be taken into consideration. Specifically, they can inhibit the reception and mechanisms of action of many common prescription drugs, including common opiate painkillers. In order to check side effects, it's best to keep a close eye on the literature and carefully research any possible interactions.

    Key Takeaways:

    • Cytochrome P450 is the key to metabolizing both these drugs and what interacts in our body with it.
    • Cannabinoids may be the key to opiod addiction due to their poor ability for long term dependence and physical addiction
    • You will need to monitor what you take since other drugs can interact poorly with cannabinoids.

    "Cannabis has demonstrated efficacy in treating pain, and some phytocannabinoids have been suggested for various metabolic conditions."

    Read more: https://www.projectcbd.org/about/cannabis-pharmacology/cannabinoid-pharmaceutical-interactions-what-you-need-know

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5532)


    Lemon And Baking Soda: A Miraculous Combination
    TopPreviousNext

    Date: February 12, 2018 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Lemon And Baking Soda: A Miraculous Combination





    In contrast to processed and manufactured medications, there are many natural foods and ingredients that have been used for thousands of years to treat diseases and ailments. For example, lemon juice and baking soda can not only be used to protect our cells from being oxidized and broken down, but help balance the body's pH levels and assists in creating a non-acidic environment. This is essential, as many diseases such as cancer thrive within acidic systems. In relation, less acid within the body helps aid our digestive system and prevent inflammation. Lemon juice can also help clean the teeth and skin, and baking soda can combat high cholesterol and heart disease, as clearing the arteries makes the blood flow more freely.

    https://www.youtube.com/watch?v=IoG3TXUhByo&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5528)


    Here's how the body prevents helpful bacteria from causing disease
    TopPreviousNext

    Date: February 11, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here's how the body prevents helpful bacteria from causing disease





    The body is pretty amazing in how it can detect foes. The system is literally called "friend/foe" and it is the immune system's response to all bacteria. Researchers examined mice for a particular strand of bacteria known as Helicobacter hepaticus. This invader caused a response from T cells and immediately was acted upon as "foe." Specifically Th17 were the T cells that were able to kill the bacteria, but they have another which shuts this cell down when finding friendly ones, not causing the inflammation chain that it normally does.

    Key Takeaways:

    • T-cell helper 17, or Th17, are the main cells who cause inflammation to kill cells
    • These cells seem to be able to be "turned off" when in contact with other cells that are safe.
    • This response is known as "Friend/foe" in the immune system and explains why some bacteria are not killed on sight.

    "Certain bacteria, such as those from the Helicobacter family, are generally considered helpful but can cause disease when genetic or environmental factors alter the normal balance."

    Read more: https://www.breakingnews.ie/world/heres-how-the-body-prevents-helpful-bacteria-from-causing-disease-827150.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5526)


    Get Rid of Eye-Bags and Dark Circles Naturally
    TopPreviousNext

    Date: January 10, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Get Rid of Eye-Bags and Dark Circles Naturally





    Eye bags can be a worrying thing. While not necessarily a health risk, the can show that you are not sleeping enough. They are almost like bruises, with blood pooling under the skin and showing those dark circles. You can help these problems with a few easy tricks. The first involve being more healthy, by cutting back on smoking and alcohol. You can also place potatoes or cucumbers on those areas, acting almost like a ice pack, to help bring down any swelling.

    Key Takeaways:

    • there are a number of causes for dark eye circles including genetic, environmental factors and the very thin skin under our eyes
    • all eye dark circles are not created equal, there is hyperpigmentation of the skin and other causes
    • here's what you can do to help: no smoking, less alcohol, a clean face at night, wear your sunglasses outside

    "Although under eye dark circles are not exactly a health hazard but they may impact one’s look and hence confidence negatively."

    Read more: http://www.business-standard.com/article/health/get-rid-of-eye-bags-and-dark-circles-naturally-118010800598_1.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5488)


    5 Reasons Why You Need To Include Beetroots In Your Diet, Today
    TopPreviousNext

    Date: January 01, 2018 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Reasons Why You Need To Include Beetroots In Your Diet, Today





    Beets are slowly becoming the new trendy thing. From their sweet taste to their versatility, it only makes sense that they are this popular. But even more than that, they're loaded with vitamins and minerals like manganese and vitamin c. They are also good for anemics due to their high iron and folate content. They also contain a great alkaloid known as betaine, known for its ability to help with liver functionality and ability to aid with diabetes.

    Key Takeaways:

    • Beets are high in iron and folate that could be good for anemics
    • Beets have an alkaloid known as betaine that can help control diabetes
    • Betaine also aids with liver functionality and can help detoxify your body

    "Beets are not only full of essential nutrients like vitamins B and C, iron, manganese, copper, magnesium, fiber and potassium, but they are also abundant in health-boosting nutrients that one may not get from anywhere else."

    Read more: https://swirlster.ndtv.com/wellness-mother/5-reasons-beetroots-are-absolutely-great-for-your-body-1792953

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5469)


    Moringa is the newest superfood you should definitely know about
    TopPreviousNext

    Date: December 21, 2017 10:29 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Moringa is the newest superfood you should definitely know about





    Moringa is the latest trend to his the shelves. It is a tree grown across Africa and Asia, known as the Drumstick Tree. It is also known as the horseradish tree due to its taste. The leaves are what is driving the craze. It is ground into a fine powder, resembling matcha or spirulina and added to drinks. This powder is a perfect pick me up due to its high amount of iron. It also contains good amounts of vitamin E & C.

    Key Takeaways:

    • This plant comes from Africa and Asia and is known as the drumstick tree
    • The leaves are powderized and put into smoothies and drinks, much like matcha or spirolina.
    • The powder is high in iron, Vitamin C & E, giving you a good boost in your daily nutrition.

    "It’s unusually rich in protein – in fact, it contains all nine of the essential amino acids"

    Read more: https://www.breakingnews.ie/discover/moringa-is-the-newest-superfood-you-should-definitely-know-about-819200.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5447)


    This is what happens in the lungs, brain and mood when you use a Himalayan salt lamp
    TopPreviousNext

    Date: December 13, 2017 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This is what happens in the lungs, brain and mood when you use a Himalayan salt lamp





    The video describes what a Himalayan Salt Lamp can do to one's overall health. The lamp is also important for the environment as it neutralizes the air. Sleeping issues can also be helped by using a Himalayan salt lamp. Stress and anxiety can be decreased as well. If you suffer from common allergies, using a Himalayan salt lamp can provide you with much needed relief. The Himalayan salt lamp allows for many positive changes in one's life.

    https://www.youtube.com/watch?v=ToevzVWPnDI&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5435)


    How Much Green Tea Should I Drink Daily?
    TopPreviousNext

    Date: October 28, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How Much Green Tea Should I Drink Daily?





    Green tea has long been linked to various health benefits such as reduced risk of cancer and heart disease. Green tea is thought to be good for you do to its concentration of flavonoids and catechins. The antioxidants in green tea also could lower your bad cholesterol. Experts recommend drinking a cup of green tea a few times a day. It is possible to drink too much green tea, and that may block iron absorption or cause irritability from the caffeine.

    Key Takeaways:

    • Flavonoids found in green tea help protect body against cell damage (they are antioxidants)
    • Green tea helps regulate cholesterol levels, bringing good cholesterol up and bad cholesterol down
    • Decaffeinated green tea comes with healthy benefits too, to those sensitive to caffeine

    "An additional benefit for regularly drinking green tea includes a reduced risk for heart disease."

    Read more: http://www.thealternativedaily.com/how-much-green-tea-should-i-drink-daily/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5375)



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