|
Search Term: " learning "
Improve Memory, Learning, Focus, And Muscle Function With Acetyl L-Carnitine   
Date:
November 09, 2022 10:37 AM
Acetyl L-carnitine is an amino acid that assists in the conversion of choline into acetylcholine. Acetylcholine is a neurotransmitter that is necessary for memory, learning, concentration, and muscle movement.* Many people take acetyl L-carnitine supplements to improve cognitive function and support healthy brain aging. Here's a closer look at the role of acetyl L-carnitine in the body and how it might benefit your health. How Acetyl L-Carnitine Works Acetyl L-carnitine is involved in the production of energy in cells. It helps shuttle fatty acids into the mitochondria, where they're burned for fuel. Acetyl L-carnitine also acts as an antioxidant and helps protect cells from damage. In the brain, acetyl L-carnitine plays a role in the production of acetylcholine. Acetylcholine is a neurotransmitter that's required for learning, memory, focus, and muscle movement.* A decline in acetylcholine levels has been linked with age-related cognitive decline and dementia. Supplementing with acetyl L-carnitine might help increase acetylcholine levels and slow age-related cognitive decline. Acetyl L-carnitine might also help protect nerve cells from damage. This amino acid has been shown to reduce symptoms of nerve pain and improve nerve function in people with diabetic neuropathy and other types of nerve damage.* Health Benefits of Acetyl L-Carnitine Acetyl L-carnitine supplements have been shown to offer several health benefits, including:
If you're looking for a supplement to support healthy brain aging or improving cognitive function, acetyl L-carnitine might be worth considering. This amino acid offers several potential health benefits, including reducing symptoms of depression and improving exercise performance. Give it a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6563) Curcumin: The Brain-Boosting Supplement for Memory 
Date:
August 15, 2022 12:16 PM
Do you sometimes feel like you can't remember what you ate for breakfast this morning? If so, you're not alone. Memory problems are common as we age. But did you know that there is a natural supplement that can help improve your memory? Curcumin, the active ingredient in turmeric, has been shown to boost memory function and protect the brain from damage. Lets discuss the benefits of curcumin for memory and how to get the most out of this powerful supplement! What is curcumin and where does it come from? Curcumin is the active ingredient in turmeric, a spice that is native to India. It has been used for centuries in traditional Indian medicine to treat a variety of health problems. Curcumin is a powerful antioxidant that can protect the brain from damage caused by inflammation. It has also been shown to improve memory function and protect the brain from age-related decline. How does curcumin work? Curcumin works by stimulating the production of new neurons in the brain. It also blocks the formation of plaques and tangles, which are associated with Alzheimer's disease. Additionally, curcumin helps to reduce inflammation in the brain, which can lead to memory loss. Some of the benefits of curcumin for memory include:
How to take curcumin for the best results? When taking curcumin for memory, it is important to take it in the correct dosage and for the right length of time. The recommended dosage is 1000-3000mg per day. Curcumin should be taken with food to increase absorption. It is also important to continue taking curcumin for at least 8 weeks to see best results. Curcumin supplements vs. turmeric powder? When taking curcumin for memory, it is important to take a supplement that is standardized to curcumin. This ensures that you are getting the most benefit from the supplement. Turmeric powder does not contain enough curcumin to be effective in improving memory. Curcumin supplements are the best way to get the benefits of this powerful supplement. If you are looking for a natural way to improve your memory, curcumin is a great option. Curcumin has been shown to boost memory function and protect the brain from damage. It is important to take curcumin in the correct dosage and for the right length of time to see best results. Curcumin supplements are the most effective way to get the benefits of this powerful herb. Try taking curcumin today and see how it can help improve your memory! FAQs about curcumin and memory: 1. What is the best way to take curcumin for memory? The best way to take curcumin for memory is by taking a standardized supplement form. This will ensure that you are getting the most benefit from the herb. Turmeric powder does not contain enough curcumin to be effective in improving memory. 2. How long should I take curcumin for memory? You should take curcumin for memory for at least 8 weeks to see best results. 3. What is the recommended dosage of curcumin for memory? The recommended dosage of curcumin for memory is 1000-3000mg per day. Curcumin, the active ingredient in turmeric, has been shown to boost memory function and protect the brain from damage. It is important to take curcumin in the correct dosage and for the right length of time to see best results. Curcumin supplements are the most effective way to get the benefits of this powerful herb. Try taking curcumin today and see how it can help improve your memory!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6429) Pregnant diabetic women are encouraged to take propolis
Date:
April 24, 2019 01:58 PM
A recent study took pregnant rats who were suffering from gestational diabetes, and they gave them propolis to see if it had a beneficial impact on regulating their glucose levels. The results showed that propolis did, in fact, help regulate blood sugars, and it also helps in several other areas as well. Taking propolis consistently can also help protect you against hypertension during your pregnancy, as well as promote faster wound healing which is extremely important in diabetic patients. Key Takeaways:
"Their study, which was published in BMC Complementary and Alternative Medicine, showed that the superfood propolis not only improves pregnancy outcomes but also placental oxidative stress." Read more: https://www.naturalnews.com/2019-02-26-diabetic-pregnant-women-should-take-propolis.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6172) Saffron extract found to promote wound healing
Date:
April 08, 2019 07:57 AM
According to a study in Planta Medica, saffron is effective in overall skin repair and regeneration. Because saffron blooms for only one week out of the year, it's an expensive spice that is associated with many health benefits. It has also been shown to accelerate wound closure in some mice studies. Saffron has potent anti-inflammatory and anti-scarring properties. Other natural remedies that support wound healing include aloe vera gel, calendula, golden rod, gotu kola, and yarrow. Key Takeaways:
"A study published in the Planta Medica suggests that saffron can be used to promote skin repair and regeneration and to speed up the wound healing process." Read more: https://www.naturalnews.com/2019-02-12-saffron-extract-for-wound-healing.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6122) Alpha GPC: the Supplement that Can Boost Memory, Learning & More?
Date:
January 15, 2019 04:38 PM
Alpha glycerylphosphoryl choline (alpha GPC) is source of choline that is considered a fatty acid. Alpha GPC has the potential to help cognitive function, as well as aid the body in necessary muscle contraction. Neurologists have found that not only does alpha GPC aid in promoting optimal cognitive function, but it can also help treat memory impairments associated with Alzheimer's and dementia. The muscle-related benefits also lead to higher athletic performance due to an increase in overall muscle strength. Key Takeaways:
"Studies suggest that alpha GPC is one of the best nootropic brain supplements on the market." Read more: https://draxe.com/alpha-gpc-the-supplement-that-can-boost-memory-learning-more/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5962) PQQ is effective in combating neurodegeneration that can affect theaging brain
Date:
December 21, 2018 08:53 AM
A nutrient called Pyrroloquinoline quinone (PQQ) has shown potential for combating the degenerative neurological symptoms of Alzheimer’s, according to research published by Life Extension. Mice that were given a PQQ supplement developed smaller deposits of toxic proteins in their brains compared to the mice that did not, and also demonstrated better recall, memory, motor skills and learning relative to the control group. Other research suggests PQQ may help with Parkinson’s symptoms, and improve blood circulation within the brain. Key Takeaways:
"But there are many ways in which a person can reduce their risk of neurodegeneration as they age, like healthy eating." Read more: https://www.naturalnews.com/2018-12-13-pqq-combats-neurodegeneration-that-can-affect-the-aging-brain.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5916) Sunflower Lecithin: Brain-Boosting Supplement or UnhealthyAdditive?
Date:
December 18, 2018 04:04 PM
Sunflower Lecithin might be part of the reason some may view it as a super food: it is a fatty natural additive that improves many foods, boosts many parts of physical health(such as digestive health and brain health) and has many vitamins and minerals in it. It has been used in traditional medicine for a long time and can even be used in a vegan diet(unlike other forms of lecithin). Be careful though: overloading on it can cause digestive distress. Key Takeaways:
"Commonly used as an emulsifier and emollient in both processed foods and cosmetics alike, sunflower lecithin has also begun gaining traction in the supplement world thanks to its powerful health-promoting properties." Read more: https://draxe.com/sunflower-lecithin/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5907) From OCD to depression to anxiety, learn how inositol can preventmany mental health disorders
Date:
November 13, 2018 08:51 AM
Living at maximum wellness constitutes more than having a disease-free body, where all the parts are doing what they should. Mental health is also a key component to overall health. From PMS symptoms all the way to psychotic episodes, more than 40 million U.S. citizens suffer from a mental problem yearly. Although treating these potentially life-clouding conditions with pharmaceutical grade interventions is the norm, these interventions are not without the possibility of potentially hazardous side effects. A B vitamin, inositol is present in the human brain in large amounts. Scientists are considering whether significant supplementation of the vitamin might be a way to treat an array of mental conditions naturally and without side effects. The vitamin has already been shown to have positive effect in some mental conditions, which makes sense, as significant neural transmissions depend on the use of the vitamin. Moreover, it's also been shown that individuals with lesser amounts of the mood-regulating chemicals, serotonin and dopamine, have lower levels of inositol. Although more research needs to happen in some instances, there is promising research to suggest that elevating inositol levels could prove efficacious for an array of mental conditions, including panic attacks, bipolar mood disorder, obsessive compulsive disorder and depression. Key Takeaways:
"In fact, other major neurotransmitters depend on inositol to relay messages, making it a key component in a lot of chemical systems in a person’s brain, including the ability to handle stress, learning and cognition, mood, productivity, sleep, and addiction." Read more: https://www.naturalnews.com/2018-11-06-inositol-can-prevent-many-mental-health-disorders.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5829) What are the benefits of lion's mane mushrooms?
Date:
October 27, 2018 11:51 AM
Lion's Mane Mushrooms are a delicious addition to any diet. Learning the many health benefits they offer only encourages the addition of the mushrooms to the diet. The list of benefits is certainly long and all users enjoy them. Benefits include improved memory, less symptoms of diabetes, improved brain function, fights dementia and other conditions, and tastes great. With such exciting benefits, it only pays to add the mushrooms to your diet without a moment of delay. Key Takeaways:
"Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health." Read more: https://www.medicalnewstoday.com/articles/323400.php
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5804) Three reasons why Flaxseeds are the new 'wonder food'
Date:
October 20, 2018 09:52 AM
The humble flaxseed could be called an "ancient grain", as it has been eaten in Babylon 3000 years before Christ. And while we don't know if they knew how healthy flaxseed can be for you, scientists now are learning a lot about it and feel that there are still more discovers to be uncovered. So far they know that flaxseed contain Omega 3, lignan and fibre, all of which can help improve heart and gut health. Key Takeaways:
"Flaxseeds are packed with antioxidants, healthy fat, and other essential nutrients that help lower the risk of various conditions, including heart disease, diabetes, cancer." Read more: https://www.timesnownews.com/health/article/health-benefits-of-flaxseeds-the-new-wonder-food-cancer-diabetes-heart-disease-weight-loss/287693
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5797) 5 natural home remedies to cure common ailments, turmeric for jointpain to lavender oil for insomnia
Date:
September 07, 2018 09:52 AM
As medical advancements have seen immense growth and expansion in recent years thanks to new technologies and capabilities, many people are also learning about some of the downfalls of using pharmaceutical drugs to fix their ailments at every turn. Instead, many people have opted out to choose holistic and natural remedies for many basic ailments or issues, with one of the most popular ingredients being used for many ailments being that of the spice and root turmeric. Key Takeaways:
"Some common foods found in your pantry can actually work as home remedies that heal common illnesses." Read more: https://www.hindustantimes.com/fitness/5-natural-home-remedies-to-cure-common-ailments-turmeric-for-joint-pain-to-lavender-oil-for-insomnia/story-6i0wNunvys698ARgBY7thJ.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5751) 5 easy ways you can boost your energy levels
Date:
August 31, 2018 05:53 PM
While many people feel tired a lot of the time, healthier habits can help you be more energetic. Eating lots of unprocessed, nutrient-dense foods can help, as can engaging in regular, moderate levels of physical activity, even if you really don’t feel like it at the time. Getting enough sleep and learning how to relax and de-stress can both also help you feel refreshed and better rested. Finally, if your fatigue persists, consult your doctor, since in some cases it can be a symptom of an underlying condition. Key Takeaways:
"Although fatigue is common and can seem inevitable, steps can be taken to beat tiredness." Read more: https://www.ocregister.com/2018/08/28/5-easy-ways-you-can-boost-your-energy-levels/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5736) 5 Adaptogens That Will Improve Your Brain Function
Date:
August 29, 2018 10:53 AM
Adaptogens help protect your brain from stress and keep it working at peak efficiency. Ashwagandha, for example, can bolster focus, memory and cognition, as well as promoting the growth of new dendrites. Rhodiola can make neurons more sensitive to dopamine and serotonin, which increases mental clarity and focus, and has great potential for fighting depression and inflammation. Turmeric is an even stronger anti-inflammatory, and may help depression as well. Siberian Ginseng can help speed up processes in the brain, and improve learning and retention of new information. Finally, maca root can stabilize moods, fight brain fog and help inhibit breakdown of neurotransmitters. Key Takeaways:
"Adaptogens are substances that promote balance and negate the ill effects of stress in the body." Read more: https://www.care2.com/greenliving/5-adaptogens-that-will-improve-your-brain-function.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5731) 11 natural ways to lower your cortisol levels
Date:
August 22, 2018 09:53 AM
We've all heard about how cortisol levels can increase fat around the abdomen, but how do we lower these levels that are dangerous to our overall health? Reducing your stress levels is one of the main ways that you can decrease the presence of cortisol in your body. You can do this by finding ways to regulate your thinking into a more stabilized fashion such as learning how to participate in deep breathing and other meditative practices. Key Takeaways:
"It’s important for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress." Read more: https://www.healthnutnews.com/11-natural-ways-to-lower-your-cortisol-levels/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5718) Consuming nuts strengthens brainwave function
Date:
November 21, 2017 03:59 PM
A recent study has shown that people who eat nuts on a daily basis have better brain function than those who don't. Different nuts affected different brain frequencies including those involved with memory, learning and cognition. It has been well documented that eating nuts is healthy for you body but this study proves the benefits for brain health as well. Different subjects were given different nuts to eat and brain wave function was measured. This can hopefully lead to further research. Key Takeaways:
"nuts are as good for your brain as they are for the rest of your body" Read more: https://www.sciencedaily.com/releases/2017/11/171115091809.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5408) Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study
Date:
September 15, 2017 09:14 AM
As possession of cannabis slowly starts to become legal, it is important to be aware of the possible effects in those who use the drug. Recent studies have revealed that cannabis may actually contribute to health by potentially decreasing the likelihood of stroke and contribute to brain activity. In a study involving 175 volunteers, researchers observed that cannabis users had an increased systemic flow of blood and oxygen, including within the brain, specifically around the forebrain, related to learning. In addition, head researcher, Dr. Francesca Filbey, states that the primary ingredient in cannabis is tetrahydrocannabinol (THC) which dilates blood vessels, causing a drop in blood pressure, and increasing blood flow. Key Takeaways:
"Past marijuana research has shown changes in cognitive functions such as memory and executive functioning," Read more: https://www.civilized.life/articles/consuming-cannabis-could-slash-your-chances-of-blood-clots-stroke-study/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5247) Have You Heard of Humic Acid?
Date:
August 18, 2017 07:14 PM
Have you ever heard of the 3rd natural element? Some considered humic Acid to be just that. Have you not heard of the term humic Acid? Prior to reading this blog, neither did I. If you interested in learning about humic acid I suggest reading this blog. The article discuss what humic acids are and how they may be beneficial to the human body. The article even discuss how humic acids may be disappearing and why that is. It is a good time to learn all about this acid. Read more: Have You Heard of Humic Acid?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5145) Lutein, found in leafy greens, may counter cognitive aging
Date:
July 31, 2017 12:14 PM
A website that reports on science news has an article summarizing a scientific study about lutein. This is a substance found in leafy green vegetables such as spinach and kale. A university study was conducted on subjects in the age 25 to 45 range. The study found that those subjects who had higher levels of lutein were neurologically closer to younger people. The article cited its source and included a link to the study. A photo of an avocado smoothie is included. Key Takeaways:
"The study, which included 60 adults aged 25 to 45, found that middle-aged participants with higher levels of lutein -- a nutrient found in green leafy vegetables such as spinach and kale, as well as avocados and eggs -- had neural responses that were more on par with younger individuals than with their peers." Read more: https://www.sciencedaily.com/releases/2017/07/170725122004.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5066) Sources of Vitamin D2
Date:
June 23, 2017 07:14 AM
Vitamin D2 is a vitamin that we don't often talk or hear about, but is still one that is vital to the body and a healthy you. What is so important about Vitamin D2? What are good sources of the vitamin that you can use to ensure that you always have adequate amounts in your body? You've come to the right place to find that information. Vitamin D2 is a vitamin that you need. Don't go a day longer without learning the sources. Read more: Sources of Vitamin D2
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4865) Digestive Enzymes Are The New Probiotics. Here's What You Need To Know.
Date:
June 16, 2017 04:14 PM
Digestive enzymes are the brand new probiotics and there are some things you need to know about them. Probiotics will always be important to us. There is a new word that has taken the public by storm though and it is the word enzymes. That is actually for a good reason. People with chronic conditions can benefit greatly from their use. Digestive enzymes play a very important role for your body and it is well worth learning about. Key Takeaways:
"It’s now thought that nutrition can only cure so much — digestion and absorption are absolutely crucial." Read more: http://www.care2.com/greenliving/digestive-enzymes-are-the-new-probiotics-heres-what-you-need-to-know.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4846) Phostphatidylyserine: Promotes Long Term Brain Health
Date:
June 13, 2017 11:14 AM
Phostphatidylyserine promotes long term brain health in people. It is a fatty compound heavily involved in the health of the cellular membranes. It keeps your brain cells healthy as you age. There are many benefits to it. It helps to lower stress as well. It can also help to boost your learning speed. It actually does this at an impressive rate. It is a really amazing thing and it can help out many people in the world. Read more: Phostphatidylyserine: Promotes Long Term Brain Health
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4824) 4 ways lack of sleep or sleep deprivation affects the brain
Date:
June 13, 2017 07:14 AM
There are 4 ways that lack of sleep deprivation affects the brain. It can cause severe mood swings among other things. It will impair your overall performance in life. This will affect your personal and work life. Your memory and your thinking process will also be greatly affected. Sleep helps your learning and your memory. It will lead to psychiatric problems. Overall, sleep is an important part of our lives and we need it in order to function. Read more: 4 ways lack of sleep or sleep deprivation affects the brain
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4822) Cannabis prevents brain aging
Date:
June 12, 2017 09:14 AM
Cannabis helps to prevent aging in people. Memory performance decreases with increasing age. Cannabis can reverse these aging processes in the brain. If given a low dose, it will help the elderly with their learning as well as their memory. Scientists have demonstrated this in a lab with mice. This is very exciting news and many people can benefit from this information. Researchers have been looking how to reverse the aging process for many years. Key Takeaways:
"Low doses of the active ingredient in cannabis, THC, has the opposite effect on the elderly, reversing brain aging and restoring learning and memory." Read more: https://www.healthnutnews.com/cannabis-prevents-brain-aging/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4817) Learning the Health Benefits of Cannabis
Date:
June 03, 2017 04:14 PM
The cannabis debate continues to rage. Many feel it should be legalized because it can do a lot of good for the body. It is already being used medicinally in many areas. It's legal in some and illegal in others. This discusses some of the health benefits people are seeing when they use cannabis in its many forms. If you have never considered it you should check this out and you should also consider the different forms like oil, vapor and more. Key Takeaways:
"Most medical marijuana states stipulate the product has to be grown and produced and sold and consumed within that state." Read more: https://consortiumnews.com/2017/04/28/learning-the-health-benefits-of-cannabis/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4763) CONFIRMED: Omega-3s boost blood flow to regions of the brain responsible for learning and memory
Date:
June 02, 2017 12:14 PM
A new study finds an increase in blood flowing to your brain, and it may help to prevent cognitive disorders such as Alzheimer's. Alzheimer's disease is a leading cause of death, causing a downward deterioration of a person ability to live independently as the symptoms become worse. The study shows correlation between omega-3 concentrations in the brain with a lower incidence of brain disease, called neurocognitive disorders. The omega-3 is found to be the cause of increased blood flow to the brain, resulting in a decreased probability of neural degradation. Key Takeaways:
"This study opens the door to the possibility that relatively simple dietary changes could favorably impact cognitive function." Read more: http://www.naturalnews.com/2017-05-25-confirmed-omega-3s-boost-blood-flow-to-regions-of-the-brain-responsible-for-learning-and-memory.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4754) Marijuana for your memory? Study suggests wonder drug can reverse memory loss in older people
Date:
May 29, 2017 09:14 AM
Marijuana has been a hot topic for many years, but nothing like it is today. For years, people believed it caused addiction, destroyed brain cells, and many other nefarious results. Yet today, with legalization of this drug becoming ever more popular, many studies are looking into its efficacy for MS, pain, inflammation, anxiety and depression. A recent study indicated it might even help with the memories of elders. In Time we will learn its many benefits, but at the present, its used most for pain. Key Takeaways:
"The findings showed that marijuana clearly had a positive effect on mature and aging brains, though it has yet to be studied further in humans." Read more: http://www.naturalnews.com/2017-05-15-marijuana-for-your-memory-study-suggests-wonder-drug-can-reverse-memory-loss.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4721) Increasing use by elders of CBD for anxiety
Date:
May 23, 2017 11:44 AM
Medical marijuana has helped those with issues such as dementia cope with the pain but limiting the side effects of getting 'high'. As an example, a woman named Grace in Oregon began using a strain of this to help with her anxiety. In doing so, she was able to stay more calm vs. normal medication. Various facilities in the area help support this with recommendations and for a nominal fee for those interested in learning more. Key Takeaways:
"If you are living in a facility that accepts Medicare or Medicaid, you cannot use marijuana in any form, even though it’s legal in Oregon." Read more: http://www.dailytidings.com/news/20170516/increasing-use-by-elders-of-cbd-for-anxiety
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4676) how-to-use-onion-juice-for-hair-growth-and-hair-loss-prevention
Date:
April 25, 2017 04:44 AM
Hair loss is something no one wants and, unfortunately, the products out there that address it are expensive and don't always work. There is a natural product that is very effective and very affordable- onion juice. Onion juice is rich in sulfur which is a component of hair. When onion juice is applied to the scalp, it boosts blood circulation and promotes growth. Onion juice also has anti-bacterial and antioxidant properties further assisting hair growth. Watch this video for more details. https://www.youtube.com/watch?v=TSQVUKm-Pp4&rel=0Key Takeaways:
"If you're looking for a natural tonic which inspires hair growth and reverses hair loss, you'll enjoy learning about the power and potential of onion juice."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4471) 7 Ways to Lower Cholesterol
Date:
April 19, 2017 06:44 PM
High cholesterol has many negative effects on your health. If this is a condition of concern to you, learning the many ways to lower your cholesterol levels now is important. You will find that it isn't as difficult as you think to lower your cholesterol if you really want to do it. In fact, these are seven of the simplest ways to lower your cholesterol and get your good health back in check much quicker. Read more: 7 Ways to Lower Cholesterol
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4437) 8 Smart Foods for The Smarter You
Date:
April 16, 2017 10:59 AM
If you're looking to improve your intelligence, there are several different foods you can incorporate into your diet. Eat your way to a smarter you! Foods like wild salmon, which are chock full of omega fatty acids and other brain-building amino acids, are great. Avocados are great too, but a little goes a long way, especially since it's high in calories. Nuts, spinach and broccoli, blueberries, and beans are also full of essential intelligence-boosting nutrients. And, if you're looking to indulge while also improving your smarts, drink red wine or eat dark chocolate. Natural qualities in both foods improve both memory and learning ability. Read more: 8 Smart Foods for The Smarter You
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4415) Why do we regain weight so easily?
Date:
April 12, 2017 06:44 AM
Losing weight is one of the most difficult tasks in the world, but putting on the pounds is the exact opposite. All too many unhappy men and women will tell you how easy it is to put on the pounds. But, if you want to get the body you want and keep the weight off, the first step is learning why we are prone to gain the weight back, and how to stop that from happening. Read more: Why do we regain weight so easily?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4397) I Lost 20 Pounds In 1 Month Just By Following The Candida Diet
Date:
March 25, 2017 06:44 AM
There is a new diet that has people talking, and it may be what you've been looking to find to finally get rid of those excess pounds. One user shares her story of this incredible new diet, known as the Candida diet, and how she lost 20 pounds in just one month's time using the diet. What you learn might inspire you and will certainly have you learning more about this one of a kind diet. Read more: I Lost 20 Pounds In 1 Month Just By Following The Candida Diet
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4283) Health Benefits of Lion's Mane Mushroom
Date:
March 20, 2017 02:44 PM
Lion's mane mushrooms have been used for their health benefits for ages in China and Japan. Scientists are now studying these mushrooms and are learning that there are many health benefits. These include increasing brain function and memory, aiding in digestive health and boosting the immune system. These mushrooms show much promise also in cancer treatments. Most studies have been in test tubes or on animals so it needs to be further tested on humans. Lion's mane extract has been used for centuries in the far east with great results. Key Takeaways:
"Treating cell culture with an extract of Lion’s Mane Mushroom allows the cells to display greater movement against the bacteria rather than controlling them." Read more: http://www.worldhealth.net/news/health-benefits-lions-mane-mushroom/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4240) 5 Ways CBD Can Improve Health
Date:
March 16, 2017 04:44 AM
CBD is still controversial, but no one can argue with the results that science is giving us concerning this hemp-derived substance. Don't go another day without learning the array of medical benefits offered to your health when you use CBD. You might be quite surprised to learn the abundance of ways that CBD can help you feel your best day in and day out, but you will certainly like the information that you learn and will want to use it to your benefit. Key Takeaways:
"Cannabidiol (CBD) is a non-psychoactive cannabinoid found in marijuana, and science has given it close attention in recent years for its potential in treating a wide variety of medical conditions." Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fwww.civilized.life%2Farticles%2F5-ways-cbd-improves-health%2F&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNGRx_GLyElbd6ovLhDu2tG1_8AtEA
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4168) 7 Amazing Fish Oil Benefits: From Heart Health to Gorgeous Hair
Date:
March 12, 2017 08:59 AM
There are many types of supplements that you can take to benefit your health, but none of them offer such intriguing results like Fish Oil. This supplement is great for men and women, working to improve heart health, skin, hair, and more. Is this a supplement that you should add to your list? Can it help boost your health and leave you feeling new? After learning the awesome benefits, you will surely consider this new addition. Key Takeaways:
"The rich presence of Omega-3 fatty acids is what makes fish oil healthy." Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2F7-amazing-fish-oil-benefits-from-heart-health-to-gorgeous-hair-1666560&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNH9Eo9tzioCsyqK0olAPLbN_VTHnQ
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4115) What a Guy Who Doesn’t Shower Can Teach Your Kid About Cleanliness
Date:
March 08, 2017 01:59 PM
While many parents are learning to stop using hand sanitizer, a man named David Whitlock, who has not showered in 10 years, has created an after-cleansing spray called Mother Dirt designed to replenish helpful bacteria. When the majority of bacteria is removed from our bodies, what comes back is the "bad" kind, unlike what is naturally there. Soap and detergent can do more harm than good, as most children need little more than tap water, and things like disinfectants in dishwashing soap or overwashing hands can be equally dangerous. Even so, nature can be dangerous, and the healthiest dirt comes from rural areas, and farm animals are still dangerous to immunocompromised childen. The five second rule seems to be scientifically proven, and tested frequently, by Mr.Whitlock. Key Takeaways:
"A lot of what keeps the nasty stuff away is having the good and friendly stuff on your skin." Read more: https://www.yahoo.com/news/what-a-guy-who-doesnt-shower-can-teach-your-kid-183347435.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4085) Scientists discover new mechanism of how brain networks form
Date:
January 15, 2017 12:59 PM
As long as neurological disorders have been diagnosed, scientists have tried to determine how the brain works in order to better treat them. One thing we do know about the brain is that it creates maps of experiences that help us learn. As we learn, these maps are altered to adapt to our surroundings. Excitatory neurons in the brain have been found to narrow their scope upon learning new information. Inhibitory neurons, conversely, have recently been found to get broader when learning. This new understanding of neurons will go far in efforts to repair brain tissue. Key Takeaways:
"Scientists have discovered that networks of inhibitory brain cells or neurons develop through a mechanism opposite to the one followed by excitatory networks." Reference: https://www.sciencedaily.com/releases/2016/12/161226211235.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3786) Science-Backed Health Benefits of Cinnamon
Date:
January 12, 2017 10:59 AM
When it comes to cinnamon in general there are many different benefits that it has to offer overall. Some of the science backed health benefits of cinnamon include protecting against cancer, healing wounds, having an improved learning potential, helping against Alzheimer's disease, weight loss, reduction in diabetes, as well as a few other health benefits in general. Key Takeaways:
"Cinnamon is a spice that has been used to flavor foods for hundreds of years. The spice is used more in desserts or bakery, but it is also an ingredient in various main dish recipes." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3772) You Don’t Need Another Juice Fast
Date:
December 21, 2016 12:59 PM
One of the most recent fads in dieting is juicing. While the diet usually starts out great, most people lose their steam after a few days and end right back where they started. Just like any other diet, it is hard to maintain. Not only that, but juicing can also be very expensive depending on what type of fruits and vegetables you include in the diet. The worst part of juicing to get yourself back on track is that you don’t learn how to watch your food and go back to the same bad habits as before. Key Takeaways:
"With juice fasting, not only are you NOT learning to eat the right combinations, quantities and types of food, but you’re confusing your entire system by literally drowning it in juice." Reference: //renegadehealth.com/blog/2016/10/31/you-dont-need-another-juice-fast
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3682) The 3 biggest feeding mistakes you can make with your preschooler
Date:
December 19, 2016 12:59 PM
Feeding a preschooler can be a daunting task. It is difficult when all they want is unhealthy food, and shun any attempt at giving them something healthy. There are some mistakes which can be avoided. Do not let them drink till their full, or eat a constant stream of snacks. At a young age it is time to impress on the importance of healthy eating. Key Takeaways:
"Don’t be a short-order cook." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3672) Schools are filled with bacteria, causing crippling lung function in children
Date:
December 19, 2016 07:59 AM
Sure, when you send your kids to school you worry about a lot of things: Fitting in, bullying, learning but never did you think that you would have to worry about bacteria from mice and other rodents. Researchers have shown that bacteria in school has caused an increase in asthma in school age kids. This is increasing at such an alarming rate that it finally caught the attention of health officials even though the effects have been happening for years. Key Takeaways:
"Some 284 children from 37 inner-city public schools located throughout the Northeastern United States were evaluated as part of the research." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3670) 6 Vitamins And Minerals That Boost Brain Power - Medical Daily
Date:
November 28, 2016 06:59 AM
Every day, we understand more and more about how the human body works. No other organ has required more research than the brain. It is a highly complex organ that uses a balance of essential vitamins and minerals to function properly. If you want your body to perform at its best and help prevent neurological disorders, consuming the proper amount of vitamins such as thiamine, folic acid, and vitamin C is very important. Calcium, magnesium, and zinc are the main minerals that are very important for brain function. Key Takeaways:
"Nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders." Reference: //www.medicaldaily.com/6-vitamins-and-minerals-boost-brain-power-396091
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3523) Saturated fats and refined sugar linked to brain damage, encourage overeating
Date:
November 23, 2016 02:59 PM
You probably already know about the three basic types of food, what they're used for, and how these sources of energy can affect your body. and you probably already know that certain things are bad for you -- like saturated fats and refined sugar. But do you know just how bad for you these two are? In "Saturated fats and refined sugar linked to brain damage, encourage overeating", this article assesses the dangers... Key Takeaways:
"When it comes to weight loss, it's important to realize that saturated fats and refined sugar do more than just pack on the pounds." Reference: //www.naturalnews.com/055746_sugar_overeating_saturated_fats.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3496) Support Healthy Circulation and Arterial Function with Benfotiamine!
Date:
November 21, 2016 10:50 PM
Benfotiamine is a derivative nutrient of thiamine (vitamin B1). Usually, many people suffering from peripheral neuropathy lack this crucial nutrient. Thiamine, Vitamin B1, is highly required for the nervous system to keep functioning properly. Maintaining adequate levels of Thiamine through diet alone is hard. Benfotiamine works to nourish the nerves and reverse the effects of peripheral neuropathy. It helps to support blood circulation, enhance arterial function and healthy blood vessels. Increases blood circulation and vessel healthBenfotiamine helps to increase the rate of blood flow, especially for those patients suffering from low blood circulation. It is also required for the health of the nervous system and is required for the biosynthesis of a number of cell constituents, including certain neurotransmitters. Just like Vitamin B1, Benfotiamine demonstrated itself as a miracle worker when somebody suffering severely from beriberi got on his feet within hours after being injected with the nutrient. Since then, it has been performing the same "miracle" without fail. Benfotiamine also assists mental health, particularly warding off depression while facilitating memory functions and learning. It's deficiency will no doubt bring back the dreaded beriberi, while minor deficiencies will be manifested in the human body as extreme fatigue, irritability, constipation, edema and an enlarged liver. Forgetfulness, gastrointestinal disturbances, heart changes, irritability, and breathing difficulties are also common symptoms.Promotes arterial functionBenfotiamine has been proven to improve the structural integrity of the veins and the entire circulatory system. Usually, people with varicose veins have an increased tendency to develop fibrin deposits in the tissue surrounding the affected veins. This causes the skin to become hard and lumpy. There is a decreased ability to break down fibrin, a compound involved in clot formation, thus an increased risk of the formation of a thrombus which may potentially cause life-threatening complications. Benfotiamine nutrient helps to promote fibrin breakdown hence promote the functioning of the arteries while enhancing the flood of blood.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3484) Six reasons why walking is the best medicine for mental health
Date:
November 13, 2016 10:04 AM
Did you know walking can help you work better, help with addiction, make you happy and keep you young? Walking can make you more creative and give your confidence a boost in addition to creating new brain cells that can help with decision-making and learning. By releasing endorphins, walking can also make you feel happier and it can also help control addiction by increasing dopamine. Walking can even help you age by sharpening memory and by preventing cognitive decline. Key Takeaways:
"A lot of people take up walking in hopes of getting fit or losing a little bit of weight, but many people find that it becomes a surprisingly enjoyable habit once they get started." Reference: //www.naturalnews.com/055913_walking_mental_health_depression.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3436) Herbal tea can help with indigestion and insomnia
Date:
November 03, 2016 08:04 AM
Consuming various herbal teas is a good way to help treat health issues such as insomnia and digestion issues. Chamomile tea's help sooth the stomach and are also anti-inflammatories. Using Hops in tea is also beneficial as it helps one sleep, as well as lower stress and anxiety. There are many different ingredients out there that have health benefits as well! Key Takeaways:
"Drinking herbal tea is one of the easiest ways to treat a variety of common health complaints, including indigestion and insomnia." Reference: //www.naturalnews.com/055812_herbal_tea_sleep_digestion.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3378) Did you know that cinnamon can boost intelligence?
Date:
November 01, 2016 06:09 PM
cinnamon has a flavor that you either love or you hate. If you happen to be someone that enjoys the taste, you're in luck! did you know that cinnamon consumption may work to boost your intelligence? The next time someone questions how smart you are, pull out the cinnamon and thank them for noticing! Key Takeaways:
"Scientists at Rush University Medical Center in Chicago found that increased ingestion of cinnamon significantly improved the memory of "poor learning" mice." Reference: //www.naturalnews.com/055813_cinnamon_intelligence_Parkinsons_disease.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3369) Chocolate cocoa boosts the functioning of the brain
Date:
September 23, 2016 01:51 PM
Eating chocolates has always been associated to certain misconceptions such as weight gain and a rise in cholesterol levels. A recent published scientific study has proven that chocolate has various health benefits. Does eating chocolate make us smarter? Yes! This article will show the relationship of chocolate and cognitive activities in our body.
How does chocolate make you smarter?
Chocolate is a product of cocoa. Flavonoid a phytonutrient present in the cocoa induces the production of protein in neurons known as Brain-derived neurotrophic factor (BDNF). BDNF acts on some neurons of the central nervous system. It helps support existing neurons and encourages growth neurons. In the brain, BDNF functions in the active cortex, basal forebrain, and hippocampus. These areas are vital to higher thinking, learning, and memory. BDNF boosts the activity in these areas hence aiding in acquiring and consolidation of memory and its storage.
Flavonoids in the chocolate also help in blood flow. More blood flow to the brain, results to improved brain functions.
Chocolates contain antioxidants. These are compounds which slow down the damaging effects of free radicals in the body. Free radicals are byproducts of oxygen use in the body. They cannot be avoided and are responsible for damaging body cells. In the brain, they cause memory loss. Antioxidants in the chocolate step in to reverse the harmful effect of these radicals and hence improve cognitive skills.
Flavonoids and antioxidants are the main elements in chocolates that improve the brain function. Therefore, people who eat chocolates are smarter.
References:
//www.nutritionletter.tufts.edu/issues/9_11/current-articles/Drinking-Cocoa-Boosts-Cognition-and-Blood-Flow-in-the-Brain_1270-1.html
//www.ncbi.nlm.nih.gov/pmc/articles/PMC2775888/
https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3310) How Huperzine Helps With Memory
Date:
July 30, 2015 04:00 PM
Memory refers to the process by which information is encoded, stored and retrieved when required. Encoding makes information from the outside world to be sensed in form of physical and chemical stimuli. In the first stage, information has to be changed in order to be put into the encoding process. Storage is the process by which the information is maintained over duration of time. The third of final stage is the retrieval process where the information stored is returned back to the consciousness.
One of the major problems that many people undergo is memory loss. This is a condition in which a person cannot recall information or events that they would be able to remember in normal circumstances. One of the most effective ways to help improve memory is by taking Huperzine. This is a drug that has proven to help boost memory and learning. Here are some of the ways on how Huperzine help with memory: 1. Boost the level of acetylcholine Acetylcholine is a very important transmitter in the brain responsible for carrying out several functions including those associated to memory and cognition. It is released into the space between two cells, where it then stimulates nerve impulses from one cell to the other. When acetylcholine fails to work effectively, several types of brain dysfunction occurs. A shortage of acetylcholine is known to be the common cause of memory loss, decreased intelligence and learning ability. Huperzine helps in reducing the breakdown of acetylcholine and boost the duration and strength of nerve impulse. It makes the neurotransmitter more available leading to better memory and improved overall brain functioning. 2. Protection against free radicals Huperzine offers protection against free radicals that are known to be the major cause of modern diseases. It decreases the activity of heightened free radical activity in the brain. This goes a long way in reducing the risk of having memory loss. It has also proved to be effective in helping adolescents improve their learning abilities and memories. References: //www.smart-publications.com/articles/huperzine-a-the-proven-therapeutic-treatment-for-memory-loss
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3186) Brown Rice Syrup - A Good Substitute For Refined Sugar
Date:
February 06, 2014 08:39 PM
What is brown rice
Substituting tan rice syrup for sugar could be a test since one is granulated and alternate is a fluid, and BRS is just half as sweet as refined sugar, yet it might be carried out effectively. Simply recollect a couple of paramount tips when utilizing BRS as a part of spot of normal sugar.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3006) Can DMAE Help Memory And Mood?
Date:
December 19, 2013 07:23 AM
Do you ever feel like you are experiencing lapses in memory or you have a low general mood? There is evidence that DMAE might be able to help with both memory and mood. DMAE occurs naturally in the human brain. When we take supplemental amounts of the compound, brain function effects can be seen. DMAE as a Supplement It is thought that the supplement works by increasing the speed of the brain's turnover and synthesis of a neurotransmitter called acetylcholine. This neurotransmitter plays a strong role in maintaining general mental ability. It also works at supporting a stable, healthy memory in older adults. It is also believed that DMAE might work by stopping choline metabolism. This allows the free choline to gather in the blood, go into the brain, and stimulate the cholinergic receptors. A French double-blind study was performed to measure how much of an impact the supplement DMAE has on both mood and vigilance. Four of the subjects were categorized as having anxiety, and four other subjects were the controls. They were each given 1200mg of DMAE over the course of 5 days. These subjects were measured daily for their EEG and convergence of the inter hemispheres of the brain. In the case of the four subjects that were given the supplement, progressive sync of the two brain hemispheres was found. This is correlated with increased neuromotor control, increased verbal memory, improvement in behavioral tasks, as well as better control of anxiety. Another use for DMAE worth mentioning is its affects on learning deficiencies like ADD or hyperkinesia. Many doctors prescribe amphetamines for conditions like this, but DMAE has also proven useful. According to studies, hyperactivity and irritability decrease, and scholastic ability improves from supplementing with DMAE. In addition to improving these conditions there is evidence that DMAE can improve life span, IQ, and motor mechanisms. It is very important to take the correct dosage of DMAE. I would start with taking 200-400mg first, and work your way up from there. Sources:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2929) 5-HTP and how it can help promote natural sleep patterns.
Date:
November 27, 2013 07:47 AM
What is 5-hydroxytryptophan (5-HTP)?
Serotonin deficiency The production of serotonin declines with age, however it’s also important to note that, at any age serotonin production can be further compromised by stress. Low serotonin levels are commonly manifested by insomnia, depressed mood and anxiety. Good sleep. It is known that insomnia is an age-related condition. Sleep disorders are associated with very significant psychological, medical and social disturbances. Sleep deprivation can cause depression, stress and anxiety, it can also lead to fatigue, impairment of memory, immune function and mood. Nutritional supplements that contain 5-HTP, choline, melatonin and valerian root helps one to get a good sleep hence alleviating these problems. Recent research has indicated that increased serotonin levels can assist individuals suffering from chronic sleep disturbances restore healthy sleep patterns. Pathways of serotonin One of the metabolic pathways of serotonin leads to melatonin a hormone widely acknowledged for being responsible for the sleep-wake cycle. By increasing serotonin’s level with 5-HTP, you are also increasing the melatonin levels. Melatonin is also known to improve the immune function and assist improve immunodepressions that are stress-induced. Valerian root Valerian root is a Eurasian herb that has been for long known for enhancing sleep. Valerian helps one to fall asleep and also improves the quality of sleep thus allowing one to wake up feeling refreshed. A study showed that people who used valerian were more active and alert . Choline Choline is a nutrient precursor to neurotransmitter acetylcholine, that assists to protect your sound sleep so that you are not woken up by every little murmur or cleak.Supplementing the diet with these natural substances will assist eradicate or diminish sleep disturbances and also assist reestablish healthy sleep patterns. Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2906) Boost Energy With CoQ10 And L-Carnitine
Date:
November 21, 2013 08:43 PM
CoQ10 and L-Carnatine
CoQ10 Energy Boost CoQ10 is a vital nutritional element found in all body cells, in particular the mitochondria, in which most energy is generated. The major function of this coenzyme is to assist in the process of oxygen and food conversion into energy. As people grow older their ability to naturally, to produce this coenzyme decays. At the same time as Coenzyme Q10 is taking part in the production of energy in each cell of your body, it is considered be remarkably imperative for the high energy requirements of the heart. The heart needs vast energy amounts, because it is the hardest worker in your entire body. Coenzyme Q10 seems to be indispensable for this process. It offers you sufficient antioxidant provision, protecting the body cells from damage of the free radicals, and proffering a dynamic function of the immune system. L-Carnitine Energy Boost L-Carnitine transports indispensable fat acids into the same organ where CoQ10 plays its major function - the mitochondria. There, with the help of L-Carnitine, all fatty acids are turned into energy. However, the beneficial function of L-Carnitine does not end here. In addition, it also supports the transportation of toxins outside the body. You can think of the problems that might occur if these vital body processes are not fully operational. At the same time however, the major impact of L-Carnitine over the body is directed towards the brain:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2900) Does Beta Sitosterol Help Reduce Cholesterol?
Date:
November 14, 2013 09:47 PM
A high cholesterol level in the body is a cause to worry. Many people on learning that their cholesterol levels are way above the norm resort to healthier diets and regular exercises. While these mainstream methods of lowering cholesterol work, researchers have explored other different options that involve the use of cholesterol lowering supplements; Beta Sitosterol. What is Beta Sitosterol Beta Sitosterol is a plant sterol that is largely medicinal. Credible studies have shown that this compound is indeed capable of reducing cholesterol. It is able to do this by inhibiting the absorption/uptake of cholesterol from the gut. Researchers have had to perform extensive experiments to come up with these findings about the Beta Sitosterol. But how exactly does this compound achieve this? Benefits of Beta Sitosterol Beta Sitosterol’s chemical structure is quite similar to that of cholesterol. On ingestion and during absorption in the intestine, Beta Sitosterol will effectively compete and take the place of dietary cholesterol in the micelles thus inhibiting/lowering its absorption. Furthermore, upon absorption, Beta Sitosterol gets incorporated into the cell membrane further reducing uptake of cholesterol. This happens when Beta Sitosterol inhibits the transportation of cholesterol to the smooth endoplasmic reticulum from the outer cell membrane. This reduces Low Density Lipoproteins (LDL-bad cholesterol) and serum cholesterol levels. Beta Sitosterol is also said to increase the receptability of the liver cells to LDL. This means that the liver cells are able to effectively absorb LDL from the blood stream reducing the level of cholesterol in the blood. Dietary cholesterol on the other hand is excreted. the use of Beta Sitosterol as a cholesterol reducing supplement has made it possible to reduce cholesterol without dieting or engaging in rigorous exercises. Users of Beta Sitosterol are however warned about prolonged use of this sterol. High concentrations in the body may have dire consequences.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2893) Memory Loss - The Benefits of DHA to your Brain and Memory
Date:
November 09, 2013 06:34 PM
Benefits of DHA
How Does DHA Improve Memory? DHA is an acronym for the words Docosahexaenoic acid. DHA is an omega-3 fatty acid that forms the main structural element of the testicles, sperm, the cerebral cortex and retina. The following foods are rich in DHA: herring, anchovies, fish roe or caviar, Bluefin, sardines, algae, swordfish, breast milk (instant milk formula as well). DHA is also manufactured from microalgae for commercial purposes. A study was conducted to find out whether DHA supplements can boost brain function in individuals experiencing age-related cognitive decline. It was established that DHA is effective in improving memory and learning. In this study, the subjects were administered with either 900mg per day DHA or placebo for a period of six months. learning and memory tests were conducted before and after the study. Those who were administered with DHA demonstrated significant improvements in both learning and memory after the study was complete. In another study, DHA was administered to patients diagnosed with Alzheimer’s disease, but the patients did not record any significant change. It can therefore be concluded that DHA is most effective when used as a preventive measure. In the first study, subjects had mild cognitive disorders but showed remarkable improvement after being supplemented with DHA, unlike those in the second study. Conclusion Memory loss can have devastating effects on the patient and his family, but this can be avoided through proper nutrition and supplementation. DHA supplements ensure that there are sufficient amounts of this vital fat in our brain tissues to maintain normal brain function even as we age. A dose of 100mg everyday normalizes cell membrane stores of DHA over time. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2886) What Are The Benefits Of Pure Hempseed Oil?
Date:
March 18, 2013 04:40 PM
Hempseed oil is oil that is obtained from hemp seeds. Unrefined Hempseed oil that is cold pressed is green in color and dark to clear light. It also has a nutty pleasant flavor. If the Hempseed oil has a dark the color then the flavor becomes more grassier. Refined hemp oil is colorless and clear with little flavor. It lacks antioxidants and natural vitamins. Refined Hempseed oil is used primarily to manufacture products of body care. Industrial Hempseed oil is used to produce paints, lubricants, inks, plastic and fuel. This oil has also found some limited use in industries that produce shampoos, detergents and soaps.
Hempseed has had a good relationship with humanity. Hempseed high in fatty acids Studies that have been conducted recently shows that it contains essential fatty acids and amino acids that are necessary for human life. It also has a rare protein referred to as globule Edestins that is similar to Globin that is fond in blood plasma of humans.
Pure Hempseed oil has high nutritional value because it consist 1:3 ratio of omega 3 to omega 6 essential fatty acids .This ratio matches with the balance that human body requires. In recent years, it has received attention as possible feed stock for large scale production of bio-diesel. This oil makes incredible cosmetic grade oil and quality dietary oil that are superior because of its high nutritional value. It is used also as a skin care recipes because it has base ingredients that helps the skin to regenerate and heal. Pure Hempseed oil is highly emollient and this property makes it to be used to regenerate and nourish the skin directly. Hempseed oil is capable of penetrating the skin deeply unlike other oils that sits on top of the skin. Its deep penetrative property prevent the skin from aging because it allows essential fatty acids to penetrate the outer layer of skin fully thus encouraging a healthy moisture balance. Hempseed oil contains a rich balance of essential oils Pure Hempseed oil contains one of the richest and balanced natural sources of essential oils that are good for human consumption. The essential fatty acids help to restore wasting bodies and also improve immune system that is damaged. It is therefore not a surprise that modern researchers have studied this oil in relation to modern immune that attacks AIDS virus. Hempseed oil is surely nature's oil that is most balanced for human nutrition (1:3 LNA to LA ratio) and it can be digested easily. In fact, modern research indicates that this oil can provide all our essential fatty acid requirements for life. Rich in Omega-3 This is made possible because it has a balanced 80 percent essential fatty acid content of the oil. Omega 3, a component that is found in Hempseeds helps to prevent: growth retardation, motor in coordination, tingling in legs and arms, behavioral changes, visual impairment and learning inability, high blood pressure, high triglycerides, tissue inflammation, dry skin, edema, low metabolic rate, sticky platelets and other kinds of immune dysfunctions. Rich in Omega-6 Omega 6 a component that is also found in Hempseeds helps in preventing: loss of hair ,skin eruptions ,liver degeneration ,kidney degeneration ,behavioral disturbances, drying up of glands excessive water loss from the skin that is accompanied by thirst, failure of wound healing ,susceptibility to infections ,growth retardation sterility in males ,arthritis like conditions, miscarriage in females, circulatory and heart problems. Prolonged absence of both omega 3 and 6 in your diet can be fatal and should be avoided. Pure Hempseed oil is is ideal to be used in mayonnaise, dips and salad dressing because of its nutty pleasant flavor .It can be taken as an additional supplement for well being and general health. However it is not suitable to be used for frying because its benefits are reduced.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2832) All-Natural Red Marine Algae An Effective Cold Sore Treatment
Date:
January 24, 2013 03:15 PM
Can Red Marine Algae Help With Cold Sores? Lets Find out! While a permanent solution for cold sores is not currently known, it has been realized for some time now that red marine algae topical ointments and oral supplements can both help prevent and reduce the number of and severity of your outbreaks. This treatment ensures safety as a priority considering it is an all-natural proper food that is used in a variety of different items. It directly aids the body's first line of defense, or neutrophils, against those pesky cold sores. The active components in red marine algae are sulfated polysaccharides, which help with immune system response and the increased production of lymphocytes within the thymus. T-cells and antibodies are stimulated, causing the launch of an attack against the virus. There are two primary sulfated polysaccharides, fucoidan and carrageenan, that help stop the outbreak and replication of cold sores. Carrageenan is often used as a topical application, and fucoidan has a specific focus geared towards limiting replication of the virus.
The two strains of the algae that are effective in fighting against cold sores are Gigartina and Dumontacea, meaning not all red algae are the same when battling this virus. It is common knowledge that there are many triggers that contribute to herpes outbreaks.
Cold Sore Triggers: While you still should avoid as many triggers as possible, red marine algae is a significant factor in reducing the effectiveness of particular triggers. Some of these triggers include chocolate, nuts, coffee, alcohol and more.
When learning about taking a new supplement, one of the main concerns you might have is the side effects. However, this all-natural algae supplement has absolutely no known side effects. This helps put your mind at ease. Did you know that this specific algae has also been used traditionally for dealing with urinary infections, asthma, boils, ulcers and more? With this supplement containing so many immune-supporting qualities, it is definitely a safe bet for formulating a much stronger plan against cold sores.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2819) What Is Solaray Phosphatidyl Serine?
Date:
January 04, 2013 01:00 PM
Phosphatidyl Serine : What are its Health Benefits? Phosphatidyl serine is a popular medication for people who need to improve their memory and mental well-being. Not only does it work to improve your memory, it also has other health benefits to your body. What is Phosphatidyl serine? Each cell in your body has a membrane that protects its internal contents from the surrounding environment as well as control what enters the cell and what goes out. This serine is one of four major phospholipids that make up part of this membrane. This lipid is found in high concentrations in the cell membrane that surrounds the hippocampus of the brain, which is associated with your memory. How does Phosphatidyl serine supplementation benefit you? As you age, the cells around the hippocampus also lose their potential to fully function. This makes your mental processes to slow down. Providing your body with this serine will provide material necessary to rejuvenate the cell membrane, thus improving your memory. This compound is useful in stressful situations. Some situations need you to concentrate on what you are doing and yet you may be tired. For example, you may face an exam which needs you to be at full concentration and be alert at all times. This serine helps boost your memory and concentration, which in turn increases your focus thus improve learning. When you get stressed, your body releases cortisol which damages the tissues of the hypothalamus in your brain. To reduce the effects of this hormone, you need Phosphatidyl serine to repair the tissues that have been damaged. This helps you to retain your memory after a stressful situation. For your body to function properly, the cell membrane surrounding various organs has to be in good health. Phosphatidyl serine will work to improve the health of various membranes, such as myelin sheaths found in the central nervous system. The compound is found in small amounts in foods such as liver and soy, therefore it is advisable to use supplements which provide a high level of the compound.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2804) Coconut Oil for Memory Enhancement
Date:
December 27, 2012 12:53 PM
Coconut oil has been widely used for centuries for various purposes. Mainly, it is a cooking ingredient, used for frying and for adding flavor to meals. Aside from this, many nations have different ways of using it as treatment for various illnesses. Countries like Jamaica, Panama, and India believe that ingesting the oil helps prevent contracting any disease and helps in the speedy recovery when sick. Topical Uses: People from the Philippines and Thailand use the oil for massaging to provide relief from painful muscles and joints. Other topical uses are for moisturizing of the skin and for the healthy growth of hair. Since 2008, new studies have been conducted to test the effects of coconut oil in enhancing the memory and to cure Alzheimer's disease. MCT (Medium Chain Triglycerides) Benefit: The most astounding find is the presence of MCT or medium chain triglycerides in coconut oil in high concentration. This MCT creates a string of processes that ultimately helps in curing neurodegenerative diseases. MCT against Amyloid-Beta
Amyloid-beta is a protein that forms into plaques in the brains. They decrease the efficient functioning of the nerve cells that then causes the decline in memory. Most drugs prescribed to Alzheimer patients target these plaques, to dissolve them and consequently see an improvement. Studies done on dogs by incorporating MCT in their diets showed that the levels of amyloid-beta has declined, which is a very positive effect. Likewise, energy levels in the brain have gone up among the test subjects. MCT to Promote Ketone One cause of Alzheimer's disease is the inability of the brain to metabolize glucose and transform it to energy. As you all know, glucose is the main energy source of the body that provides it the energy it needs to function. This glucose comes from the carbohydrate that comes from food sources. Without this fuel, the brain cells could degenerate. Fortunately, glucose is not the only source of energy for the brain. It can also come from ketones, which are produced from fats in the liver. However, the liver does not continually produce this. The human body, being smart as it is, only produces ketones when the glucose level drops in order to compensate for the loss of energy source. This is why people who have cognitive disorders often go on a fat and protein diet to trigger the production of ketones, by lowering their intake of carbohydrates. Still, maintaining such a diet for long periods is hard. The good thing is studies have shown that ingesting MCT has increased the level of ketones in the body, regardless of the amount of glucose present in the system. It is believed that MCT is converted to ketone, thus, providing the brain the energy it needs. MCT and Omega-3 Fatty Acids Another study done on dogs showed an increased level of omega-3 fatty acids in their brain. Omega-3 fatty acids have many benefits to the body, including improvement of brain function. They support the effective transmission of energy from one neuron to another through the synapses. This consequently makes learning easier, promotes faster reactions, and heightens memory. Unfortunately, this fatty acid is not produced in the body and people have to rely on food sources, such as fish and nuts. Studies have shown that MCT from coconut oil induces the production of omega-3 from fats that are already present in the body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2781) Biotin and Hair Growth
Date:
November 15, 2012 07:50 AM
Biotin Plenty of people have problems with thinning or hair that's falling off and in the long run, it can really affect them psychologically. The good news though is that no one will ever have to consider any surgical procedures in order to fix this problem if the hair loss is severe, because there are many natural solutions which can help hair grow back. One of these elements is called Biotin and those who will take it will never have to worry about their hair falling off again. learning more about Biotin Biotin provides the human body with the require nutrients and vitamins required in order to allow hair to grow fast and strong. It also helps with boosting the metabolism with proteins, carbohydrates and fats which are required for a strong and thick hair. The fact is that biotin is also known under another name and that is Vitamin H and it helps protect the body against brittle hair follicles and dryness which can affect the natural growth of hair. Not only that, but biotin also increases the hair cortex and the elasticity of the hair follicles in order to help with preventing some of the damage and breakage which stops the natural growth of hair. If people will decide to take biotin in set amounts, they will not only manage to thicken their hair, but at the same time give the appearance that they have more hair. Even though there are no known side effects, everyone should follow the recommendations on the bottle when taking it. How much to take? This is something that depends on each individual. Most of the times, people will be told that their daily dose of biotin depends on their weight, height and age. Follow the directions on the bottle. This vitamin must be taken daily for best results.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2714) How Does Phosphatidyl Serine Improve Your Health?
Date:
April 17, 2012 07:22 AM
Health Benefits Of Phosphatidyl Serine Phosphatidyl serine is phospholipid that is vital to your brain functioning. The phospholipid are molecules containing both fatty acids and amino acids found in every cell in the body. Phodphatidyl Serine supplements are plant extracts that has been proven safe and effective therapeutic substance in remedying memory disorders as well as in enhancing higher brain functions. Clinical trials have shown that this vitamin supplement do strengthen your memory, increase mental acuity, increase concentration, boosts learning, enhances attention and vigilance. In addition, Phodphatidyl serine relieves depression while improving your mood and inhibits increases in cortisol induced by exercise and stress. The supplement works by enabling your brain cells to metabolize glucose and releases it to bind with neurotransmitters which hence support learning, memory and other cognitive functions. Phodphatidyl serine enhances the cells communication in the brain through increasing the number of membrane receptor sites. It is also important to note that this natural supplement modulates the fluidity of the cell membranes which are essential in supporting the ability of brain cells to send and receive chemical communications. Health Benefits Another health benefit associated with Phodphatidyl serine is its ability to restore the supply and output of acetylcholine in the brain. Acetylcholine is an essential transmitter to memory and is associated in reversing aging. Further, it increases the availability of endogenous chlorine used for de novo synthesis and production. Patients diagnosed with clinical depression that have ben put under the treatment of Phodphatidyl serine have registered a remarkable improvement with their symptoms. This follows from the fact that the supplement stimulates the production of dopamine by the brain. A deficit in dopamine in the brain has also been associated with attention deficit disorder and hence the natural supplement of Phodphatidyl serine has demonstrated to be an effective remedy for the disorder. Weight Training Research indicates that athletes involved in weight training, endurance running and cycling can reduce muscle soreness when they use Phodphatidyl serine. The athletes on this supplement have also been reported to undergo speed recovery during their rigorous training sessions. Other benefits of the supplement include; testicular function, formation of bone matrix, heart beat coordination, cell repair and removal by the immune system and secretion of hormones by the adrenal glands. Stress It is vital to note that phodphatidyl serine is present in almost every cell in our body and the membrane proteins it activates are important in all these cells. However, our bodies cannot produce enough amounts of it when under stress, when there is a deficit in necessary enzymes and metabolic cofactors, and when aged. Stress increases the demands for phospatidylserine thus depleting the available levels in the cells. On the other hand, aging not only increases the brain's requirement for phosphatidylserine but also leads to inefficiency in the digestive and metabolic functions of the body. This makes it difficult for aged people to acquire enough of it from the diet and thus it is recommended that aged people should use phosphatidyl serine supplements. Modern diets with low fat and low cholesterol levels have been shown to be lacking in phodphotidyl serine to levels of up to 150 mg per day. A vegetarian diet on the other hand may have a deficit of up to 250 mg per day. This deficit in supply of Phodphatidyl serine in the diet leads to impairment of your brain's ability to form, store, process and even remember. It is vital hence to consider taking vitamin supplements with phosphatidyl serine to cater for the deficit which may be detrimental to your health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2635) Lecithin And Its Brain Boosting Properties
Date:
March 02, 2012 07:10 AM
LecithinLecithin is a group of fatty substances, which occur in the tissues of plants and animals. It composed of fatty acids, choline, phosphoric acid, triglycerides, glycolipids, B vitamins, glycerol, and phospholipids. Liver produces this substance daily if you follow a complete nutritional diet. Lecithin is also inevitable for all cells in your body,protecting your cells from oxidation, and it is a major building block of cell membranes. It also supports the circulatory system of your body because it is a fat emulsifier too. Its Discovery The first isolation of lecithin was done by a French pharmacist and chemist, Theodore Gobley in 1846 and he named phosphatidylcholine Lechithine in 1850. He isolated it originally from egg yolk. Today, lecithin can very easily be extracted mechanically or chemically from soybean, grape seed, and sunflower. However, in plants, the most common source of lecithin is soybean. This substance is used for medicinal purposes and as a food supplement. Sometimes, it is used as an emulsifier in cooking for preventing sticking. Your body gets adequate amount of lecithin from your diet because it is naturally found in foods such as soybeans, egg yolk, peanuts, yeast, legumes, fish, wheat germ, grains, etc. It is also available in the market in the form of capsules, granules, and powder. This is also used as a supplement for promoting weight loss. Besides, you can also take lecithin in the form of pill or mixed in health shakes. Health benefits of lecithin It is believed that lecithin is beneficial for solving a number of health problems. So it is effective for:
* Cell communication, Brain Boosting Properties of Lecithin The major brain chemical for improving memory is acetycholine and the deficiency of this chemical is the major cause of declining memory. This chemical can be derived from nutrient choline. Fish is a rich source of acetylcholine. It can also be obtained from eggs, nuts, peanuts, soy beans, liver, etc. Eating more egg is beneficial for enhancing your memory. There are lots of studies has been conducted for finding the effectiveness of lecithin in improving the memory. As per the findings of experts, lecithin is highly effective for improving concentration, memory, and for preventing Alzheimer's disease and maniac depression (bipolar disorder). Lecithin helps to run your brain smoothly by improving insulation around the nerves. A major part of cell membranes consists of lecithin and it is essential for the proper functioning and growth of nerve. Organ meats and egg yolks are rich sources of lecithin but the usage of these products is very less due to the fear of cholesterol. Experts think that this is the major reason for the increase of concentration and memory problems. If you use lecithin properly, you can improve your concentration, memory, mind and nerves.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2599) What Are the Health Benefits of Phosphatidyl Serine
Date:
February 21, 2012 07:53 AM
Phosphatidyl SerinePhosphatidyl Serine is a phospholipid produced by the brain that brings about a number of beneficial effects to the human body. It is found in every cell of the body but it is abundantly available in the brain. Though it is manufactured naturally in the brain, this type of fat can also be derived from meat, vegetables, dairy products and supplements. In fact, lots of Phosphatidyl Serine supplements are offered on the market today because of its helpful benefits to the human body. So what are the health benefits of Phosphatidyl Serine? Basically, Phosphatidyl Serine is a powerful nutrient that improves the cardiovascular and overall fitness and boosts the cognitive function of an individual. It increases one's mental clarity, focus, concentration and alertness. Phosphatidyl Serine is actually considered as ‘brain food' that nourishes and enhances the functions of the brain even at an old age. Intake of Phosphatidyl Serine can significantly reduce the individual's risk of suffering from life threatening diseases. In fact, clinical studies show that Phosphatidyl Serine contains powerful components that prevent an individual from developing hypertension and treat atherosclerosis. Phosphatidyl Serine and Memory Phosphatidyl Serine is also proven to be effective in boosting the cognitive function of the user. Studies show that the phospholipid can significantly enhance the focus and concentration of an individual. Furthermore, it improves one's learning abilities and helps in alleviating the symptoms of age-related memory loss. This type of fat regulates the production and release of neurotransmitters in the brain. Phosphatidyl Serine is also effective in preventing the development of dementia and treating it. The Brain Studies show that production of Phosphatidyl Serine in the brain decreases with age. This results to the increased occurrence of age-related memory problems as one gets older. Phosphatidyl Serine is even effective in treating the symptoms of Alzheimer's disease that is mainly triggered by a disruption in the normal functioning in the part of the brain that controls memory, thought and language. Intake of 300g of Phosphatidyl Serine daily for two months can reduce the symptoms of the debilitating condition. Some studies revealed that Phosphatidyl Serine has the ultimate capacity to boost the health of the cell membranes and lower the level of stress hormone in the body. This substance is also believed to be effective in reducing the impact of stress to an individual. Phosphatidyl Serine combats exercise-induced stress by reducing the level of cortisol produced by the adrenal glands during stressful situations. Studies A clinical study in 1990 shows that intake of Phosphatidyl Serine can significantly reduce the symptoms of depression in elderly women. Researchers claimed that depression is mainly triggered by chemical imbalances in the brain or a stressful event such as accidents and death of a spouse, children and relatives. By mitigating the impact of stress, Phosphatidyl Serine prevents the occurrence of the debilitating symptoms of depression. Phosphatidyl Serine is also beneficial in building muscles during workout and endurance trainings. It dramatically increases the recovery time of the muscle builders between workouts. It reduces muscle soreness during workouts and increases the physical performance of an individual. ADHD Some researchers claim that Phosphatidyl Serine can help children who have been diagnosed with ADHD. Furthermore, the substance is believed to be effective in regulating the mood of the user.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2586) Can Alpha GPC Really Help With Memory And Growth ?
Date:
September 29, 2011 11:52 AM
What Are The Benefits Of Alpha GPC? L-Alpha Glycerylphosphorylcholine, or abbreviated as Alpha GPC, is a natural compound which is choline in nature. It is considered to be an acetylcholine precursor which is now being studied as a treatment for the degenerative disease called Alzheimer’s disease. This chemical compound also has a parasympathomimetic property and is widely used as a nutritional supplement for enhancing memory and concentration. The other name of Alpha GPC is Choline Alfoscerate. Alpha GPC has the capacity to rapidly transport choline to the central nervous system by passing through the blood - brain barrier. Alpha GPC can be extracted from highly distilled soy phospholipids such as lecithin. Inside the body, this chemical compound can be found in high quantity in neuronal membranes. Some of its benefits are: 1. IMPROVES ACETYLCHOLINE LEVEL. As mentioned earlier, Alpha GPC can cross the blood – brain barrier. Once inside the brain, it positively influences brain activity by enhancing the production of acetylcholine. Acetylcholine is a neurotransmitter which is responsible for improving the individual’s learning process. Acetylcholine acts on both the peripheral and central nervous system. In the former, this neurotransmitter functions as the main neurotransmitter in the autonomic nervous system. It is also involved in the contraction of body muscles. In the latter, acetylcholine acts as an anti – excitatory chemical in the cholinergic system. 2. MEMBRANE COMPONENT. Another health benefit of Alpha GPC is that it can effectively protect nerve cells thus improving the transmission of impulse. Aside from maintaining the integrity of the nerves and nerve cells, Alpha GPC also serves as a precursor of the phospholipids found on membranes. 3. INCREASE HUMAN GROWTH HORMONE. Studies on Alpha GPC have revealed that it can relatively influence the action of the body’s Growth Hormone – Releasing Hormone (GHrH), thus improving the release of growth hormones. In addition, it can also enhance the effects of human growth hormone especially among young individuals. 4. A MODALITY FOR DEMENTIA. Alpha GPC has been long studied for the treatment of senile dementia. Initial result of such studies revealed that patients supplemented with Alpha GPC showed improvement but on a smaller extent. Further studies are still being conducted so that efficacy and safety as well as the appropriate dosage will be determined. 5. INFLUENCES GABA. Studies reveal that Alpha GPC significantly increase the synthesis and release of Gamma Amino – Butyric Acid or GABA. Increased synthesis of GABA is also potentiated by atropine. GABA is considered as the principal inhibitory brain chemical among mammals. It has a significant role in controlling neuronal excitation all over the nervous system. Like acetylcholine, GABA is also one of the primary responsible chemicals for the control of muscle tone. Alpha GPC is formulated as supplement. It is available in 300 to 1,200 milligram oral supplements. Though it is generally safe, it is important that you should consult your doctor first before using this supplement. This would significantly avoid the occurrence of adverse effects and drug interactions. Appropriate dosage will also be determined by your doctor. Remember, any medication or supplement varies from person to person on its therapeutic and adverse effects.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2468) Improve Your Memory Naturall, How Does Huperzine A Help Improve Memory?
Date:
March 26, 2011 10:47 AM
Huperzine A and The BrainHuperzine A is an organic compound naturally occurring in a plant species believed to be one of the oldest vascular plants still in existence. It is derived entirely from the firmoss Huperzia serrata, which is reputed for its memory-enhancing effects in China for the most part of its history. It has gained the attention of researchers and health professionals in the West owing to its purported role as a cholinesterase inhibitor, which delays cognitive decline and brain shrinkage tied to Alzheimer’s disease. It has become popular to people seeking other forms of cholinesterase inhibitors apart from those commonly available in the market, and anecdotal evidence points to its noticeable effects on symptoms of Alzheimer’s disease. Increases Quantities of Neurotransmitters Cholinergic neurotransmission makes use of a system of nerve cells that participate in anti-excitatory activities in the central nervous system. These neurons rely on an endogenous compound called acetylcholine, which acts as the primary neurotransmitter in the brain, the brain stem, and the spinal cord. Acetylcholine as a neurotransmitter is synthesized from esterified acetic acid and choline, but its lifespan is cut short by the enzyme cholinesterase. This enzyme induces the hydrolysis of this neurotransmitter back into choline and acetic acid. Huperzine A works on the principle of inhibiting the enzyme cholinesterase, resulting in a longer acetylcholine lifespan especially those in the brain. By doing so, it also raises the levels of other neurotransmitters that are in the employ of nerve cells. Affects Chemical Compounds in the Brain Nerve cells constantly respond to many chemical brains that may induce more neuronal activities that affect cognitive function. The busier nerve cells become, the sooner the brain is able to sustain concentration. An increase in neurotransmitters has been tied to greater neuronal activities. Also, there are exogenous chemical compounds that when ingested pass the blood-brain barrier and act as stimulants to nerve cells, such as caffeine. It has been postulated that Huperzine A provides a nootropic effects by influencing endogenous brain chemicals and consequently stimulating neuronal activities in a similar way caffeine does. However, unlike caffeine, it is not considered a psychoactive drug. More importantly, a more recent study points to its effects on nerve growth factor, or NGF, a protein responsible for the growth and upkeep of nerve cells. This means Huperzine A not only influences brain chemicals, but also makes sure that nerve cells survive. Creates Positive Effects on Neuroplasticity In contrary to former claims that the brain does not change after early developments during infancy, recent studies point to changes in both chemical makeup and cellular structure as we age. These changes are a response to both physiological stimulus and learning experience. New nerve cells are created as we spend more time sharpening our mental skills, much like how the muscles respond to continuous exercise and body toning. This process of change in the brain is called neuroplasticity, which Huperzine A supports by acting as a vitamin-like nutrient to nerve cells and neurotransmitters. If you want to improve brain function and memory, give Huperzine A a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2259) Taurine - Essential or Non-Essential Amino Acid - You Decide?
Date:
February 17, 2011 10:56 AM
Amino Acid Taurine Is Essential For More Than You ThinkTaurine is an organic compound with acidic properties, which is synthesized in the pancreas in adults, but an essential amino acid in infants. Many neutraceutical products for infants are fortified with taurine, inasmuch as some newborns do not have the enzymes required to synthesize taurine. Taurine deficiency in adults results from deficiencies in other organic compounds, notably methionine and cysteine, which are its immediate precursors within the body. Helps in Brain Development It has long been postulated that taurine plays an important role in the human brain, especially in infants, protecting the nerve cells from possible neonatal damages. Taurine continues to affect the nervous system as we age, acting on gamma-aminobutyric acid, or GABA, and consequently enhances inhibitory synaptic transmissions. In addition, taurine is alleged to stimulate continuous activation of synapses characteristic of long-term potentiation, which memory and learning ability stem from. Stabilizes Glucose Levels Taurine is a powerful inhibitor of glycation, a process by which sugar molecules attach themselves to other biomolecules without the aid of enzymes, and thus subsequently impair the functions of these biomolecules. This process may take place inside or outside the body, but the substances that result from this process, which are referred to as advanced glycation end-products or AGEs, contribute to the formation of a number of major disorders in later life such as cardiovascular diseases, Alzheimer’s disease, age-related deafness and blindness, and cancer. Taurine keeps the cells from taking up AGEs from the blood, which is slowly excreted in the urine. Regulates Adipose Tissues It has also been observed that dietary taurine influences the metabolic pathways that give rise to the formation of adipose tissues, the fat reserves of the human body. These fat depot appear anywhere in the body, but are commonly tied to the subcutaneous fats, those that we see on the belly, chest, arms, and thighs. Moreover, body fat percentage has been an indicator of obesity, which is central to the use of taurine in regulating adipose tissues. Influences Lipid Absorption Taurine is a major component of bile, the fluid produced by the liver, stored in the gallbladder, and secreted in the small intestines to aid in the digestion of triglycerides, cholesterol, and other lipids. Also, several studies point to the effect of taurine on the binding of proteins to lipids to form lipoproteins, compounds that have been notoriously labeled as bad cholesterol. Not surprisingly, taurine has been suggested to maintain healthy levels of blood cholesterol and prevent cardiovascular diseases. Fights Oxidative Stress Sodas have become a part of our daily diet today, but little did we know that they are risk factors for oxidative stress, the continued peroxidation of cellular structures. Fructose in sodas and other sweetened beverages is the most dangerous of all sugars, inasmuch as it releases by-products called AGEs, which are highly reactive to oxidation. AGEs do not get excreted right away and are instead absorbed by cells, leading to irreversible damages to neuronal and vascular tissues in later life. Intake of taurine removes this problem. Have you had your Taurine Today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2239) Why Do We Need Essential Fatty Acids (EFA's) And What Source Is Best?
Date:
February 15, 2011 05:03 PM
EFA's can boost Your HealthEssential fatty acids are organic compounds that the human body necessitates to support healthy functions of organs and tissues but lack the ability to synthesize. Two fatty acids make up this group: (1) alpha linolenic acid, or ALA, and (2) linoleic acid, LA. Also referred to as EFAs, they are ubiquitous at the cellular level, but known to play an active role in neuronal and vascular tissues as well as in inflammation. Maintains Cellular Health One of the most recent advancements in cellular science is the discovery of lipid rafts, which are a part of the bilipid layer of cell membranes specialized for trafficking of cellular molecules, such as proteins and receptors. Also, these lipid rafts have an effect on the viscosity of cell membranes, thereby influencing fluidity that governs membrane-dependent functions of cells such as cellular signaling and phagocytosis, the mechanism by which cells swallow extracellular debris including pathogenic stimuli. Due to its being less stiff and more fluid, essential fatty acids make up cell membranes. Modulates Neuronal Activities It has long been postulated that learning and memory is influenced by the availability of intracellular substances known as endocannabinoids in a process called retrograde signaling. Unlike other neurotransmitters, endocannabinoids act on presynaptic cells while produced in postsynaptic cells, and by so doing enhances the signal transmission between nerve cells. Essential fatty acids are converted into endocannabinoids, which are produced on demand, and thus daily intake of EFA is a must. In addition, EFA has for years been in use as a treatment for depression and in the prevention of neurodegenerative diseases. Regulates Inflammatory Responses The right amounts of essential fatty acids present inside the human body significantly contribute to the inflammatory responses of the immune system. There are chemical compounds that are produced by the body only in the presence of essential fatty acids, and a number of these compounds are essential to the process of healing and other processes implicated during inflammation. This is the reason why intake of EFA is highly regarded as a therapeutic remedy for reducing inflammatory diseases such as arthritis and autoimmune illnesses. Promotes Cardiovascular Health There is high risk of heart attack and related cardiovascular diseases in populations with low levels of essential fatty acids. Especially for individuals who are dependent on drugs that are known to cause oxidative stress in vascular tissues, susceptibility to damages of the blood vessel linings sets the stage for the buildup of macrophages and bad cholesterol in the form of arterial plaques. These plaques contribute to the thinning of the vascular passageways characteristic of atherosclerosis. There is a reason why alpha linolenic acid and linoleic acid are considered essential fatty acids. They are a vital component of a healthy body with well-functioning organs and tissues. Good thing we have a wide list of food sources rich in EFA, which includes the oils of hemp, soya, canola, and wheat germ. EFA is also abundant in seeds of sunflower, chia, pumpkin, and flax.
EFA's should be an essential part of everyone's diet, have you had your EFA's today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2237) Fight Free Radical Damage From Toxins With Vitamins And Herbs
Date:
July 28, 2010 11:34 AM
There are many things that destroy the immune system. Each day we are bombarded with them in many forms. The following are some of the most common ones that are encountered. Agene, also known as Nitrogen Trichloride, is used to bleach flour and give it a white appearance. Unfortunately, it can cause epileptic-like fits along with failure of muscle coordination. Excessive use of alcohol also severely impairs the immune system. It increases susceptibility to infection and weakens the central nervous system. Alcohol promotes chronic lung disease, malignancies of the neck and head, intestinal problems, hypoglycemia, diabetes, liver disease, and a whole variety of other problems. B vitamins, folic acid, niacin, vitamin E, magnesium, zinc, and protein are depleted by alcohol. All of these nutrients play a huge role in immune health. Aspartame breaks down in the digestive tract into a toxic material known as methanol. In order to prevent methanol from metabolizing into formaldehyde, a poison, a person needs to take another poison, ethanol. Glutamic acid is a substance that is found in monosodium glutamate, a flavor enhancer. It affects the central nervous system and can trigger depression, gloomy fantasies, and rage for as long as two weeks following the ingestion of monosodium glutamate. High-diet fat intake increases the levels of bile acids in the colon. This breaks down into deoxycholic and lithocholic acids, both of which are cancer-causing elements. This can cause cancer of both the colon and the rectum. A diet that is high in animal protein and fat can cause cancer of the pancreas, breast, gallbladder, ovaries, uterus, prostate, and leukemia. Junk food such as sweets, white flour, and white sugar products, put a double amount of stress on the body. When too much junk food is eaten, the appetite for good, wholesome food is dulled. Caffeine decreases immunity in the body, with fibrocystic breast disease being connected with the consumption of foods that contain caffeine. It is often caused by the chemicals methylxanthine, theophylline, and theobromine, which are found in coffee, black tea, cola drinks, chocolate, and other soft drinks. These elements act on hormones that cause breast tissue to develop fibrocystic lumps. Caffeine takes away the body’s own use of iron and inositol, and is often suspected of causing cancer in the pancreas. Food dyes and flavorings are the culprits in behavioral problems that occur in children and adults, with some of these problems being learning disabilities and hyperactivity. Sodium nitrate is a preservative that is often found in cured meats like hot dogs, bologna, and ham. It has the potential to produce permanent epileptic changes in brain activity and damage the central nervous system. High protein diets can deplete calcium in the body, especially when the source of protein is an animal product. There are concentrated doses of hormones and antibiotics that are found in beef which suppress the immune system and promote tumor growth. Poly-unsaturated fats undergo a process that produces rancidity in oils. This process releases dangerous free radicals, which eventually lead to cancer. Heavy metals like lead and mercury can cause serious damage to the nervous system, with even small amounts being considered toxic. Lastly, the wide use of vaccinations and antibiotics is considered to be one of the main causes of immune system disorders. Our bodies are under constant attack by our toxic environment. Fortunately, with regular vitamin and herb use, one can help the body restore its immune system to proper function so we can live a happier healthier life.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2174) Agave Nectar
Date:
April 08, 2010 04:31 PM
Reading through the attack articles and blogs that have surfaced recently one could think that using agave is bad for one's health. These claims are utterly false and misleading. They are extreme views drawn from extreme examples and applied way out of context. They are propagandizing and clearly designed to frighten, not educate. All of the fears and concerns associated with the overconsumption of sugars and calories in general have been unfairly cast on agave. What is a "healthy" sweetener? One that you use moderately and sensibly. Health concerns related to fructose and caloric sweeteners are all dependant on the overconsumption of them. All foods have calories and it is the overall consumption of calories that lead to obesity and related issues, not any one food source.
Agave's caloric value is comparable to the other sweeteners in the category. Due to its greater sweetness though, less agave is used compared to the others, so agave actually can reduce caloric consumption per serving. This is due to a higher fructose content. The higher content does not mean higher consumption though, due to the smaller portion used. But, it is not the single serving that matters, it is the number of servings which lead to the overconsumption issues which may result in health concerns. As a reference point, 9-10 teaspoon servings of agave would be the approximate caloric equivalent of one 16 oz soft drink. With this perspective, is agave really being overconsumed as a choice of sweetener for home use? Every single health issue which the attackers have tried to associate with agave is really the result of a caloric overconsumption issue. There are no documented issues with normal, moderate consumption of agave or sweeteners in general as part of our everyday diet. For reasons unknown, some have attempted to isolate agave from the real world and real world conditions with the goal of inhibiting agave's use. They play on people's fears, reference false information and fail to address health issues in any meaningful way. The purpose of this article is to debunk the controversial misinformation surrounding agave. All information debunking the myths and misinformation is based on current science and facts. It is our goal to provide you with useful information so that you can make your personal nutritional choices in a well-informed, science-based manner. The Agave Controversy: Exposing the fraudulent article by Rami Nagel By Dr. Susan Kleiner, PhD, RD, FACN, CNS, FISSN And Craig Gerbore, CEO Madhava
The controversy about agave syrup was manufactured by the publication of a single article on the internet, which has been reproduced and adapted for virtually every other article produced on the internet and other media venues. That article, written by Rami Nagel and published on Naturalnews.com, was highly biased and full of inaccuracies, half-truths and misinformation about agave. Since the Naturalnews.com article has been the sole source of nearly all other popular articles in public media, we want to set the record straight with science-based, reliable information to offer a more balanced resource to those interested in learning more about agave syrup. According to the description on the Naturalnews.com website, Rami Nagel is a "citizen journalist". This means that Mr. Nagel is self-employed, and not employed as an in-house journalist by the website. He wrote and published the article without any editorial or content oversight, and the editor of the website, Mike Adams, makes it clear that the article was not checked for incorrect or inaccurate information or facts. The introduction to the article, written by Mr. Adams, states that readers had written to comment that Mr. Nagel's resources were biased with conflicts of interest due to their financial interests in competing sweeteners, such as brown rice syrup. So even the website editor himself states that the article is not fact-checked, and it is biased and unbalanced. Who is Russ Bianchi? The sole resource interviewed for the article is Russ Bianchi, identified by the author as Managing Director and CEO of Adept Solutions, Inc. Mr. Bianchi has clear conflict of interest ties to the sweetener industry. We have documentation of the fact that Mr Bianchi had plans to market a product named Replace. It was to be touted as a low calorie alternative sweetener composed of natural and artificial ingredients! Mr Bianchi was prevented from marketing this sweetener as the result of a lawsuit against him by the owner of the formula. Mr Bianchi is quoted by Nagel extensively and exclusively. Many, if not all, of his statements are blatantly false or misrepresentations of fact. He is clearly propagandizing against agave nectar. Was anyone else interviewed for this article?
Yes. Craig Gerbore, president and owner of Madhava Agave Syrup, was extensively interviewed by the author but no parts of that interview were included in the article. It is important to note that neither Mr Nagel or Mr Bianchi have not made themselves available for questions on their statements since the articles appearance. They remain out of sight and have entirely avoided the controversy their statements created. What is agave nectar? The opening line of this paragraph in the article by Mr. Nagel states: "The principal constituent of the agave is starch, such as what is found in corn or rice." This is absolutely false. There is no starch in agave. The source of carbohydrate in agave syrup is inulin, a polysaccharide made up primarily of strings of fructose units. Starch is a polysaccharide made up of strings of glucose molecules. They are significantly different, and this difference is why agave syrup is naturally sweet. The very basis of the argument presented by Mr. Nagel is false. The Process The agave plant is a succulent, similar to a cactus. The agave sweetener comes from both the Salmiana agave plant and the agave Tequilana (Blue Agave) which are both organically farmed in Mexico and certified organic by USDA approved certifiers. As the salmiana plant grows it produces a stalk called the "quiote" and when this is removed, a natural liquid called "aquamiel". The liquid is collected from the plant, while Blue agave pinons are harvested and shredded to remove the similar juice. Either can be naturally processed thermally or by enzymes into agave nectar. The juice of the plant is not naturally sweet. The string of connected fructose units that makes up the major proportion of inulin does not have a sweet taste, but when the fructose units are separated (the process is called hydrolysis) by the addition of an enzyme, similar to digestion, or thermally for most blue agave, the syrup becomes quite sweet. That is the entire processing chain for agave nectar. There are no additives, other ingredients or chemicals in Madhava agave nectar. It is absolutely pure and organic and GMO free. ? Mr. Nagel claims that agave syrup is a "refined corn fructose" similar to high fructose corn syrup. This is absolutely false. There is no relationship between agave syrup and high fructose corn syrup in any way, including the source of the product, or the manufacturing process. ? Mr. Nagel refers to a "confidential FDA letter" from Mr. Martin Stutsman, claiming that agave is fraudulently labeled. We contacted Mr. Stutsman at the United States Food and Drug Administration, and his response made it clear that there was never a "confidential FDA letter". He did publish a public letter referenced in an FDA document as "FDA letter from Martin Stutsman to Dr. Eric Wilhelmsen (Wilhelmsen Consulting), May 8, 2000", regarding evaporated cane juice, a topic wholly unrelated to agave syrup. ? He continued in his response to us that the paragraph in Mr. Nagel's article inaccurately reflected the substance of his comments in the document. This link will take you to the original document in which the letter was referenced (reference #2): //www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm181491.htm In fact, Mr. Nagel fabricated the entire story of the letter. Mr. Stutsman is a lawyer, not a doctor. The quotes were completely taken out of context from the document, and the quotes never referred to agave syrup at any time. Nagel goes on to further misrepresent Mr. Stutsman's intent in the published document by weaving in other inaccurate information that is thoroughly unrelated to the original document. Mr Bianchi's subsequent statements on labeling issues are false and without merit. Mr. Nagel is clearly caught red-handed. He has misrepresented the words of a government official, lied about the facts, and twisted the information to achieve his own agenda. This strategy is repeated throughout the article. ? Mr. Nagel continues his deceptive writing by referring to a quote by the late Dr. Varro Tyler in his book, The Honest Herbal. The first line of the paragraph is a direct quote from the book. Nothing else in that paragraph remotely resembles anything else found in Dr. Tyler's book. Mr. Nagel is trying to claim that agave syrup contains large quantities of saponins, and that they can be harmful to health. Here is the debunking of that paragraph: 1. Dr. Tyler does not include the variety of agave plant used for agave syrup. 2. The entire discussion is about the use of the sword-shaped leaves and the stem. Agave syrup is produced from the natural liquid in the plant. The saponins are isolated from the leaves of the plant. 3. There is no documented evidence to suggest agave syrup contains worrisome levels of saponins and the entire rest of the discussion about health dangers is fabricated and false. Sugars People are going to continue to consume sweet food and drink. There are only three categories of choice to sweeten food. Those are artificial sweeteners, stevia, or caloric sweeteners from natural sources, sugars. Most people will not choose artificial. Many will not choose stevia. That only leaves the category of sugars. In this group, agave is a good choice due to its organic quality, ease of use, neutral flavor, low glycemic index and the fact that less is used to equal the sweetness of the others in the category. The sweeteners in this category are composed of three primary sugars used to sweeten foods: glucose, fructose and sucrose. These sugars belong to a class of compounds known as carbohydrates. "Saccharide" is a term that denotes sugar, or substances derived from sugar. Monosaccharides are simple or single sugars; disaccharides are derived from two joined monosaccharides and when they are hydrolyzed, or separated, they yield two molecules of simple sugar. Strings of more than two sugar molecules are called polysaccharides. This category includes compounds such as starches, cellulose and inulin. Glucose and fructose are monosaccharides. Glucose and fructose are found abundantly in nature in fruits and plants. Sucrose is the disaccharide formed by the joining of glucose and fructose, also known as table sugar. When comparing their relative sweetness, glucose is the least sweet tasting, sucrose is next, and fructose is the sweetest of the three sugars, measured as 1.4 times sweeter than table sugar. Because it is so sweet, people typically use less fructose when sweetening foods compared to sucrose. ? In the article by Mr. Nagel he states , "fructose is not what is found in fruit. Commonly, fructose is compared with its opposite and truly naturally occurring sweetener, known as ‘levulose' (made by nature)..." Another fabrication. In fact, levulose is just another name for fructose. There are various nomenclatures used in the scientific naming of compounds. Fructose and levulose are exactly the same thing; the names are interchangeable. It is no different than if you called your father, "dad", and your sibling called your father, "father". He would still be the exact same person. Fructose and levulose are different names for the exact same thing: a sugar found in nature. Mr. Bianchi also is quoted to say that the body does not recognize the fructose in agave. This is another false piece of propaganda which demonstrates just how far he is reaching. If this were true, it would have no impact on us. He immediately contradicts himself with the claims of detrimental effects caused by the overconsumption of fructose. Using Sugars Sugars can be compared to each other in their ability to raise blood sugar levels by using the Glycemic Index. The scale is set from zero to 100, where low numbers do not have much impact on blood sugar levels, and high numbers raise blood sugar levels quickly. Fructose is very low on the scale. Because agave syrup is high in fructose, it has a rating of 32 or lower. Honey, which has a higher proportion of glucose to fructose, has a Glycemic Index of 58. Sucrose has a Glycemic Index of 68, and glucose, serving as the index standard, is 100. All sugars, whether fructose, glucose, sucrose or others, contribute 4 calories per gram to our total diet. 1 teaspoon of sugar = 4 grams = 16 calories In addition to calories, sugars sweeten our foods offering a desirable taste and adding enjoyment and pleasure to our dining. During cooking and baking, sugars allow for browning and the unique consistencies of syrups, candies, frostings and frozen desserts. The varieties of sugars, such as crystallized table sugar, brown sugar, raw sugar, molasses, honey and agave nectar, among others, contribute different properties and flavors to foods. When you add your own sugar to foods you are in control of how much sugar you use. Most people would never add as much sugar as do the food manufacturers. Moderate amounts of sugar can certainly be enjoyed as part of a healthy diet for an active individual. Natural sugars are easily metabolized and utilized by the body, offering a very efficient source of fuel for physical and mental activity. Of course, sugars should be used in moderation in the diet. This can control calories and help create a diet that is dense in nutrients. Impact of sugar on health and disease ? The remainder of Mr. Nagel's article works to link agave syrup with the increased incidence of obesity, diabetes, metabolic disease, and the general rise of morbidity and mortality in the population. This is an overconsumption issue involving far more than the occasional use of agave. Here are the facts: • Rats that are fed a high fructose diet become obese and will develop the chronic diseases associated with obesity: insulin resistance, diabetes and metabolic disease. • No one should eat a diet that reflects this type of experimental diet. • Too much sugar in the diet, whether from fructose, glucose or sucrose, can be unhealthy. Diets high in sugar promote tooth decay and periodontal disease; create an overabundance of calories and a deficit of nutrients. This scenario typically leads to weight gain and the development of chronic disease. • Active individuals can include a moderate amount of added sugar in their diet without negative health consequences. When calorie intake is balanced with physical activity, sugar serves as an efficient source of fuel for muscles, the brain and the central nervous system. • According to the World Health Organization (2003), individuals can healthfully include 10% of their daily calories from added sugars. This translates into 200 calories for a 2000 calorie diet, or 12½ teaspoons of added sugar daily. Clearly, one can safely add a couple of teaspoons of sweetener to a cup of tea or coffee, or have a little sweetened food without worrying about their risk of developing disease. • Agave syrup, which is sweeter than other sugars and low on the Glycemic Index scale, is a good choice to include as one of the added sugars in your diet because you will use less sugar (and therefore fewer calories) and minimally raise blood sugar levels. Just a teaspoon of agave: the healthy use of sweeteners in your diet We all want to live healthier and longer lives. Diet and nutrition plays a key role, impacting our health and our ability to perform physically and mentally now and into the future. Food offers us not only sustenance, but also pleasure and enjoyment. Food is present in so many parts of our lives: at celebrations, business events, family events, religious and spiritual occasions, sports outings, the focus of our family meals, intimate dinners, and sometimes just the excuse to socialize. Sweet foods make us feel good. Sugar allows for the elevation of serotonin in our brains, the "feel good" neurotransmitter that elevates mood, helps us focus, and in the evening, helps us relax and sleep. Sugar is a source of energy for our muscles, brain and central nervous system. Without sugar our bodies will not function at peak capacity. Too much sugar, however, is not good. In small amounts sugar energizes us, but in large doses, repeated throughout the day, day in and day out, sugar puts stress on the body. The extra calories can lead to weight gain and obesity, which in time can lead to chronic disease. In the short term, high sugar intakes can lead to a nutritionally deficient diet and a sense of being on an emotional roller coaster. So be selective about your use of sugars and use them in moderation in your diet. Just like all foods, a variety will enhance the nutritional content of your diet and the flavor and tastes that you can enjoy. Since sugars come in different forms and have different flavors, they can be used most effectively in specific foods and beverages. For instance, agave syrup is liquid and less viscous than honey, making it easy to mix into cold liquids like iced tea and coffee, and is great to add to cold unsweetened cereals for a little sweet taste. Agave's mild flavor allows chefs and bakers to sweeten foods lightly, without overpowering the taste of the dish. Pay attention to how much sugar is added to your diet every day. Read labels so that you know when sugar is added to manufactured foods. Keep the consumption of added sugars in your diet to no more than 10% of your total daily calorie intake so that you have plenty of room for nutrient dense foods like fruits, vegetables, grains, dairy, protein-rich foods, nuts, seeds and healthy oils. Remember that nutrition is a science based on facts. We are making great advances in our understanding of the science of foods and nutrition. Beware of people with hidden agendas using fear tactics to influence your choices. Don't take their opinion at face value. What are their credentials? What conflicts of interest do they have? If they do not disclose conflicts, then assume that they are manipulating the truth. Most of all enjoy food. Think about what you need to eat to promote whole health. Don't overindulge, but don't deprive yourself of the bounty of wonderful tastes, either. Use celebrations as occasions to enjoy your favorite foods and try new ones. A teaspoon or two of sugar easily fits into the diet of an active, healthy person. Agave syrup offers an organic low-glycemic choice for those looking for that option. Resources for this article: Charley H. Food Science, 2nd Edition. John Wiley & Sons, New York, NY, 1982. Figlewicz DP et al. Effect of moderate intake of sweeteners on metabolic health in the rat. Physiology and Behavior 98:618-624, 2009 Johnson RK et al. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Circulation: Journal of the American Heart Association, 2009 Tyler VE. The Honest Herbal, Third Edition. Pharmaceutical Products Press, New York, NY, 1993.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2152) Essential Fatty Acids and our Health
Date:
March 26, 2010 05:18 PM
Essential fatty acids are extremely important for a healthy body, with linoleic acid being the most essential of the fatty acids. EPA and DHA are included in omega-3 fatty acids, which are found in marine lipids. Research has determined that these reduce the risk of cardiovascular disease. Omega-6 fatty acids, which include GLA, are usually found in plant sources.
The most common forms of omega-3 fatty acids are EPA, DHA, and alpha-linolenic acid, which helps to create EPA and DHA. When animals eat plants that are rich in linolenic acid, they produce omega-3s. Omega-3 fatty acids can be found in the oils of cold-water fish such as salmon, sardines, bluefish, herring, tuna, and mackerel. EPA and DHA are liquids and remain so, which protects the fish by staying fluid even in cold Omega-6 fatty acids can be found in fresh-pressed oils of many raw seeds and nuts. Gamma-linolenic acid also known as G L A is the most common form of omega-6 and has been found to have a variety of health benefits. It is responsible for helping to facilitate weight loss in overweight persons, but not those who do not need to lose weight. Additionally, GLA reduces platelet aggregation and helps to reduce symptoms depression. GLA may even help to alleviate PMS symptoms. Essential fatty acids are able to help with a variety of disorders in the body. To name a few, they help to reduce blood pressure, aid in arthritis, lower cholesterol and triglyceride levels, reduce inflammation, improve skin disorders like psoriasis and eczema, and aid in nerve impulse transmissions. Additionally, essential fatty acids help with brain function, learning, and memory.
Numerous symptoms can result from a lack of essential fatty acids in the diet. These include fatigue, lack of endurance, dry skin, allergies, high blood pressure, angina, aching, frequent colds, digestive problems, dry hair, immune weakness, forgetfulness, depression, and arthritis. The symptoms of essential fatty acid deficiency can be extremely vague, often going unnoticed by health-care providers. Essential fatty acids are so important that deficiencies can often be linked to a variety of symptoms. They contain superior nutritional support to encourage health and vitality in the body. Many individuals lack these essential nutrients, which are responsible for providing support for the immune system and health. The body needs these vital nutrients in order to function. For more information on the many beneficial effects provided by essential fatty acids, please feel free to contact a representative from your local health food store. Vita Net health food store carries a large selection of fatty acid supplements at discount prices. Stop in today and browse our large selection of name brand vitamins today.
~video~
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2133) Gotu Kola And Memory
Date:
September 15, 2009 04:30 PM
For centuries, gotu kola has been used in India and the islands of the Indian Ocean as a tonic and medicinal remedy. The herb was thought to increase longevity and improve energy. It was used in ancient days to treat leprosy, calm nerves, increase mental and physical power, stimulate and rejuvenate the brain, prevent nervous disorders, and avoid mental fatigue and senility. This herb is considered to be one of the best herbal tonics, which is a substance that works to put the body into balance. A tonic makes sure that everything is working properly, while an herbal tonic helps to promote an optimum state in the body systems. This herb is responsible for gradually building the nervous system as a nervous system tonic. Gotu kola has been used for many different maladies, which include nervous disorders, deficient mental function, memory problems, epilepsy, and schizophrenia. The herb works by cleansing and purifying the blood by neutralizing acids and helping the body defend itself against toxins. Research has found that an ingredient in gotu kola, known as asiaticoside, is responsible for speeding the healing of wounds. This ingredient is considered a blood cleanser and is also effective for diseases of the lungs. The herb stimulates the capillaries and helps to improve brain function, varicose veins, and hypertension. Gotu kola is often used to increase mental function and performance. A variety of studies have confirmed this herb’s ability to improve brain function. It is often prescribed in Europe and India for this purpose. Studies done in India have found the water extract of fresh leaves helps to improve memory and learning. Additionally, it was found to help overcome the negative effects that are associated with stress and fatigue. Additional clinical trials in India have found that gotu kola is able to help increase the IQ and mental ability of mentally retarded children. The children that were involved in this study showed improved mental capacity and behavior. This herb was given to children in combination with capsicum and ginseng. This improved behavior and mental capacity can help individuals who have mental and learning disabilities to achieve a higher quality of life. In ancient times, gotu kola was used to heal wounds and soothe cases of leprosy. One of the first studies done on this herb was with cases of leprosy. The asiaticoside content found in gotu kola has been used for years in Europe and the Far East to cure leprosy and tuberculosis. Recent studies on this herb center more on its healing ability. Gotu kola seems to be able to accelerate the healing of wounds and skin diseases. Additionally, it has been shown to be beneficial in helping repair tissue after surgery and trauma. The herb has the ability to strengthen veins and repair connective tissue, while nourishing the motor neurons. The entire gotu kola plant is used to provide alterative, antiasthmatic, antispasmodic, blood purifier, diuretic, and nervine properties. The primary nutrients in this herb are catechol, epicatechol, magnesium, theobromine, and vitamin K. Primarily, gotu kola is extremely helpful in dealing with aging, arteriosclerosis, high blood pressure, poor circulation, fatigue, heart problems, hypoglycemia, leprosy, memory loss, mental problems, nervousness, and senility. Additionally, this herb is beneficial in treating blood impurities, depression, dysentery, fevers, headaches, insomnia, liver ailments, menopausal symptoms, pituitary problems, psoriasis, rheumatism, schizophrenia, thyroid problems, tonsillitis, effects of toxins, tuberculosis, varicose veins, lack of vitality, and wounds. For more information on the many beneficial effects provided by gotu kola, please contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2079) NPA Loby Day
Date:
April 29, 2009 04:12 PM
NOW Takes Top Honors in 3 Distinct Categories On March 24th, 2009 a large contingent of individuals from the Natural Products Association (NPA) visited Capitol Hill during Natural Products Day to lobby Congress on behalf of our industry. Among this contingent were seventeen individuals from the state of Illinois, including three from NOW Foods – President Al Powers, Mike Richard, and Truth Advocate Neil Levin. NOW had two goals during Lobby Day; to meet and lobby Illinois legislators and their staffers on important industry matters, and to obtain contact information for House and Senate lawmakers and their staff for the purpose of extending an invitation to visit and tour our Bloomingdale, Illinois headquarters. During the day Illinois representatives visited the offices of Illinois senator Richard Durbin and Illinois congressman Bill Foster, and visited with a representative of newly appointed Illinois senator Roland Burris. In regard to legislation, members of the Illinois contingent supported an update to the national school lunch program, which was last revised in 1979, and renewed their support for the Dietary Supplement Health & Education Act (DSHEA), the main body of laws regulating our industry. They also warned Illinois lawmakers that the possible dissolution of the Food and Drug Administration (FDA) into separate Food and Drug agencies could potentially lump natural products regulation together with drug regulation, despite the vastly superior safety record of natural products and dietary supplements. They also presented information on a number of studies that showed the potential for over $20 billion in healthcare savings over a five year period if consumers were to take certain supplements, including calcium and vitamin D to maintain bone health, lutein and zeaxanthin to support visual function, folic acid to protect from birth defects, and more. Lastly, representatives from NOW Foods opposed new regulations that could hurt businesses that, like NOW Foods, are responble for increasing American exports and creating new jobs for Americans during a protracted economic downturn. Even though there was no immediate commitment from our representatives in Washington on the key issues discussed, we feel that this Lobby Day was successful in building more personal relationships with our elected officials, and in helping them to understand our industry’spassion and commitment to promoting optimal health for all Americans through the use of safe, high quality natural products. Interested in learning more about important legislative issues affecting the natural products industry? Visit www.saveoursupplements.organd make sure your voice is heard in the fight to protect American’s access to safe, affordable dietary supplements and natural products.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1999) Huperzine And Memory
Date:
December 04, 2008 01:20 PM
Chinese club moss goes by the name Huperzia serrata, and gives its name to the sesquiterpene alkaloid it contains: huperzine A. This alkaloid has been found to be a superstar in the arena of brain-saving treatments for conditions such as Alzheimer's and age-related senility. Studies in China have found up to 60% improvements in the cognitive functions of such patients, and its potential has been recorded in the Journal of the American Medical Association. This is no mere folk remedy, and is the subject of serious study. Known as Qian Ceng Ta, Chinese club moss has been a part of traditional Chinese medicine for centuries for the treatment of fever and inflammation, which is not surprising considering that most plants contain antioxidants and anti-inflammatories. However, what is unusual is the fact that it has also been found effective in treating some forms of dementia and depression, and also helps to reduce the incidence of panic attacks in those susceptible to them. Not only that, but the plant has been found to possess diuretic properties, and a reduction in the swelling associated with water retention could also help to reduce the pain and other effects of swelling and inflammation. However, for now it is its effect on the brain that we are concerned, and research has indicated the likely mechanism by which huperzine A works. Huperzine is an enzyme inhibitor - specifically inhibiting the enzyme acetylcholinesterase that breaks down acetylcholine, a neurotransmitter involved in the processes of memory, learning and mood. Outside the brain, it is involved in the movement of skeletal muscle tissue as well as in the regulation of cardiac and other smooth muscles such as those of the blood vessels. When acetylcholinesterase (AChE) attacks acetylcholine (ACh), the latter attaches to a chemical site on the enzyme where it is then destroyed. It is a deliberate function of the body, designed to terminate a synaptic transmission. The purpose of a neurotransmitter is to allow the transmission of an electrical impulse form one nerve cell to another over a gap between them known as a synapse. Once the transmission has been completed, the enzyme can destroy the neurotransmitter, and then another takes its place. In fact one molecule of AChE can destroy around 5,000 molecules of ACh. However, with age and for other reasons, these neurotransmitters can become depleted so that it becomes increasingly more difficult for brain cells to communicate with each other, and their destruction becomes undesirable. There are drugs available to help prevent this happening (e.g. donepezil, galantamine and tacrine), and so help to improve the memory and mental function of people as they grow older or contract conditions such as Alzheimer's disease. Huperzine A has been found to take up the site in the acetylcholinesterase molecule that would normally have been used by the acetylcholine, and so save it from destruction. The more Huperzine A molecules present, the more acetylcholine available to pass messages between brain cells, and the stronger the cognitive function of the subject or patient. The pharmaceutical drugs mentioned in the previous paragraph work in exactly the same way. This is a very specific reaction, one molecule adopting exactly the same space as the other, and has been proved scientifically by comparing the physical shapes of the two molecules. It's just like a jigsaw puzzle, where only one piece can fit into each position. Except here there are two: Huperzine A and acetylcholine both fit into the exact same place in the chemical structure of the acetylcholinesterase molecule. The biochemistry of the reactions involved is very complex, and shall not be discussed here, but the upshot is that Huperzine A can do exactly the same job as modern drugs to avoid this hydroxylation of the ACh needed for the proper functioning of your brain. In fact, clinical trials have indicated Huperzine A not only to be comparable in effect to the drugs current used, but also likely safer with respect to the possible side effects. This has still to be confirmed, but the National Institute on Aging is currently carrying out a trial to evaluate this claim in tandem with its effect on Alzheimer's disease. It has also been examined at Harvard University for its effect on epilepsy on patients with whom alternative pharmaceutical treatments have been unsuccessful. Another suggested benefit of Huperzine A is that it is an NMDA (N-methyl D-aspartate) receptor antagonist that provides protection against damage to the brain by an excess of glutamates, and that it can also help to protect nerve cells from damage. Since NDMA is responsible for the transmission of some types of pain, the antagonist can also act as an analgesic. There are other benefits that Chinese club moss can provide, and myasthenia gravis is one of them. Although relatively rare, this is a serious condition in which acetylcholine receptors are deactivated on muscle cells. This is achieved through the autoimmune system malfunctioning and creating antibodies against the receptors, and the end result is paralysis and respiratory failure. Huperzine A reduces the AChE available and so might possibly enable the acetylcholine to work more effectively and delay or even stop the deterioration of muscle function. When people hear of muscle paralysis they frequently forget that breathing requires muscle function, as indeed does your heartbeat. This is currently surmise, and studies are being carried out to determine whether or not this usage of Huperzine A is viable. Another promising application of Chinese club moss extract is in preventing organophosphate poisoning. These pesticides permanently suppress acetylcholine. This results in seizures due to a lack of interruption of the signals from nerves to muscles. The seizures can result in rapid death from uncontrollable seizures, or from permanent contraction of the diaphragm muscle that allows breathing. Although no human studies have yet been carried out, animals given Huperzine A prior to organophosphate exposure have survived without seizures. There are no doubts that Chinese club moss and the Huperzine A extracted from it are effective in preventing the suppression of acetylcholine, and in permitting the proper activity of this important neurotransmitter. It is finding an increasing number of potential uses beneficial to the human body, not the least of which would be a partial remedy for some of the effects of dementia and Alzheimer's disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1944) Herbs And Herbal Remedies Are Safe Foods
Date:
September 30, 2008 10:57 AM
A lot of people are just learning about herbs and have a lot of fear that if you tell someone about an herb they might overdose. No body wants to accidently hurt someone, but we must remember that herbs are food. So the real question is can we overdose with food and what is that in relation to a chemical overdose. Everyone should read the label on anything they put into their mouths so that they are responsible for their bodies. If we put something into our body, we are responsible for whatever action takes place. A chemical drug overdose is extremely dangerous. There are warnings on bottles to keep them away from children and elderly people. Overdosing also includes the problem of mixing drugs, which causes serious problems. One should be sure to ask their pharmacist about the bad side affects of any drug he or she takes. The overdose of chemicals or drugs into the human body is undoubtedly dangerous and potentially fatal. An overdose of herbs or food often causes an allergic reaction to that specific food or herb. From an herb standpoint, there are occasionally people who are allergic to a specific herb, which is why it is recommended that one starts on any herb at a very low dosage and then slowly builds up to the needed level. An overdose on herbs does not put the body into a life threatening situation. Rather, the body normalizes itself because it is simply dealing with a food. The other situation that an overdose of herbs can cause is diarrhea, which is not a health problem unless it occurs over several days. Anyone who begins an herbal program and gets diarrhea should consult an herbalist, who will reduce the intake of those herbs that have a cleansing action on the body or colon. One can see that the overdose of an herb as compared to the overdose of chemicals is at opposite ends of the spectrum, with one being naturally cleansing and the being life threatening. It is hoped that this knowledge motivates all of us to think of herbs as foods and not medicines. If we’re going to keep herbs out of the hands of drug companies, the fact that herbs are food must be stressed. Recent herb companies and long standing herbalists have upsettingly announced the fact that they are taking herbs to the doctors and the scientific world, taking them from the housewife who knows and uses them best.
Food or herbs can be toxic or dangerous, but not as much so as man-made chemicals. We must have the wisdom to choose foods or herbs that are not poisonous. Herbs and foods were created by nature to be safe for all people. Where as man-made chemicals are dangerous to all. One must use moderation in all things, as an overdose of herbs causes an allergic reaction that could be avoided with a little wisdom. Anyone eating any herb for the first time should begin at a low dosage and watch the bodily reaction for a couple of days. If not heavy cleansing of allergic reaction is felt, than more can be eaten.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1905) Panax Ginseng
Date:
September 22, 2008 09:48 AM
Panax is a type of perennial plant with fleshy roots, and grows in Eastern Asia. Ginsengs contain ginsenosides that are triterpene saponins, steroidal compounds that are found only in Panax ginseng. The effects of these saponins are difficult to establish, but they are believed to be behind the properties of ginseng. Panax ginseng is found predominantly in Korea, China and Siberia, although a genus has also been found in Vietnam. Panax are adaptogenic herbs that help promote resistance to anxiety, fatigue and stress, and are said to adapt the body to resist a number of different stressors. It has been proposed that adaptogenic herbs can balance the endocrine hormones of the hypothalamus, pituitary and adrenal axis. They also normalize the immune system, and increase the activity of phagocytes, the killer cells. Additionally, they not only help to maintain homeostasis, but are believed to go further and act as allostatic agents, adapting response to maintain system stability in a more dynamic fashion, by changing interactive functions as opposed to the individual adaption’s made in homeostasis. Not all ginsengs are the same, and although Siberian ginseng is an adaptogen, it is not a true ginseng. Its roots are woody rather than fleshy, and it contains eleutherosides as opposed to ginsenosides. These also are triterpenoid saponins, but of a different adaptogen. The herb is actually Eleutherococcus senticosus as opposed to Panax ginseng and P. quinquefolius, both true ginsengs. Siberian ginseng was misnamed as a marketing ploy. American ginseng is Panax quinquefolius, sometimes referred to by the Chinese as Huaqishen. It, too, is an adaptogen and a true ginseng, containing ginsenosides. However, it contains much less ginsenonide Rg1 than panax. This ginsenonide appears to possess estrogen-like activity and improves spatial learning. The other forms of ginesonide found in panax ginseng are: Ginsenoside Rb1: This appears in greatest concentration in American ginseng, and appears to have an effect on the reproductive system. It not only has an effect on the testicles, but is believed to increase testosterone production through its stimulating effect on luteinizing hormone. It also helps to rdeduce the incidence of angiogenesis, which is the formation of new blood vessels from old, and also a stage in the development of malignant tumors from dormant ones. Ginsenoside Rc: this possesses sedative properties, and in a study on breast cancer was found to have an effect in inhibiting the growth of these particular cancer cells. Ginsenoside Rc might therefore have use in the treatment or prevention of breast cancer. Studies have also suggested that this ginsenoside could increase the motility of sperm: the motiliy of sperm was found to increase significantly in a solution of ginsenoside Rc. Ginsenoside Rf: this is present only in panax ginseng, and studies have indicate that it has an inhibitory effect on the Ca2+ neural channels in the brain, and so cokld have an analgesic effect. Studies have as yet failed to explain this effect that is seen in animal tests, but are continuing on this ginsenoside. Ginsenoside Re: this ginsenoside has strong antioxidant effects and has a significant antidiabetic effect in that is reduces insulin resistance, which is likely why ginseng is taken to treat Type 2 diabetes. Studies are ongoing into the properties of this ginsenoside, and also on the other 10 or more that are known to be present in Panax ginseng. The effects of ginseng are difficult to establish with certainity because they work through so many different pathways and it is difficult to isolate one. More than one ginsenoside, for example, affects the calcium channels in the brain, and it is difficult to determine which does what. There are fewer ginsenosides in Panax quinquefoilius, and in the USA it is only the panax version that can be traded as simply ‘ginseng’. One of the main problems with all ginsengs is that although it is one of the most studied plants, the majority of the studies have been on animals, and due to this, and the difficulties caused by the multiple pathways described earlier, many of the postulations have not been proved in humans. However, if the theory as it is know today is taken into consideration along with the traditional uses of ginseng in traditional Indian (ayurvedic), Chinese and Native American medicine, it would be fairly accurate to say that ginseng is useful in helping your body to recover after illness or surgery, and to help you to deal with stress. It has also been proved to lower your blood glucose (sugar) levels, and help in the treatment of Type II diabetes, as already mentioned. There is evidence that it helps to boost your mental performance, memory and might help to slow down the onset of Alzheimer’s disease. Ginseng can also give a boost to your energy levels, and it is genarally accepted that panax ginseng is more effective than the American version. In traditional medicine, Asian ginseng is said to be warming, and the American variery cooling. Thus Panax ginseng is useful for people recovering from illness and trying to recover their strength, acts as a tonic, stimulant and supports the immune system. In other words it helps the body to get whole again after being depleted. It should not be used if you get very hot and red, such as with heat stroke, unless you use it in combination with the American version, because these are conditions of high yang and this type of ginseng will increase the yang even further. American ginseng, on the other hand, is good for those with fevers, hypertension (high blood pressure), and suffereing the effcts of heat. It helps build the yin and reduce the yang, so if you always feel flushed and hot or are hyperactive then go for the American, and if you easily get chilled or find your hands and feet get cold very easily, reach for the Asian ginseng to increase your yang. You often find ginseng as an ingredient in soft drinks, but the concentration is so low that it has no metabolic or pharmacological effect. The dose to be taken should be as stated on the pack, since there is no specific standardization. It has been noted that the effects can be lost if an excess of ginseng is taken, but generally the herb is safe and if you feel a bit down or lacking in energy, ginseng can work wonders for you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1895) Essential Fatty Acids (omega-3) ( Primrose Oil)
Date:
September 11, 2008 09:04 AM
A deficiency in essential fatty acids can be linked to many ailments. When the body lacks linoleic acid in the diet, adverse symptoms result. Such symptoms include: acne, changes in personality or behavior, gallbladder dysfunction, slow healing wounds, cardiovascular problems, prostate inflammation, thirst due to excessive perspiration, arthritis, miscarriage, poor growth, kidney problems, muscle tremors, skin disorders, and sterility in males. Low contents or a lack of linolenic acid in the diet can also cause many adverse symptoms. These symptoms include poor growth, learning disability, tingling in the extremities, impaired motor coordination, and poor vision. When adequate amounts of dietary fatty acids are obtained in the deficient person, adverse symptoms will disappear. Unfortunately, long-term deficiencies of essential fatty acids can eventually lead to death. Because the human body requires forty-five known essential nutrients and requires linoleic acid more than any other, researchers estimate that the body needs at least three to six grams a day of linoleic acid in order to prevent deficiency symptoms. This is equivalent to one to two percent of your daily caloric intake. However, a much larger amount can be helpful to encourage and preserve optimum health. Although the requirements are different for each person, factors such as stress, diet, and amount of physical activity that is engaged in daily must be taken into account. For example, an obese person who eats a lot of saturated fats will need a lot more essential fatty acids than a thin person who is cautious about the amount of saturated fats that are included in their diet. Saturated fats interfere with the absorption and metabolism of linoleic acid. A well-balanced diet will include primary nutrients such as vitamins B3, B6, C, zinc, and vitamin A. This will help the body to utilize essential fatty acids much more efficiently. It should be mentioned that the ability of lipids to hold high levels of oxygen has negative effects for those who are obese. By having increased oxygen in fat reserves, one can experience lipid oxidation, which leads to free radical formation, which in turn increases many tissue pathologies. In order to avoid this process, a diet or supplementation that is rich in antioxidant nutrients such as vitamins A, C, and E is encouraged. Many factors can get in the way of fatty acid metabolism. These include a diet that is high in saturated fats and cholesterol, aging, alcohol, high blood sugar, viral infections, and aspirin use. It is recommended that people stay away from fats that have been altered from their normal, health-giving state to the point in which they actually cause damage to the cells of the body. In an ideal state, a person who is health conscious will avoid any foods that are deep-fried, as they are especially dangerous to the human body. However, because we are all humans, it is almost impossible to eat a perfect diet in this day and age.
Therefore, taking an essential fatty acid supplement is a great idea that is recommended by many health experts to offset the damage that is often done to your body by consuming the unwanted, yet inevitable, bad fats. Essential fatty acids can regulate hormone production in the body and stabilize ones emotional state if it is due to a hormone imbalance. Have you had your essential fatty acids today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1888) Colon Health
Date:
September 10, 2008 03:57 PM
A healthy colon is the basis for a healthy body, with most of not realizing exactly how important a healthy colon is for obtaining and maintaining optimal wellness. When searching for a healthy body, colon health should be a primary concern, as it is the source for a lot of diseases and health problems. A healthy body depends on the maintenance of a healthy digestive system and elimination. Since food is the primary source of fuel for the body, if the wrong foods are eaten, the body will not function as it should. The nutrients, vitamins, minerals, enzymes, amino acids, carbohydrates, and lipids that are found in the foods we eat are what give us the energy and resources that keep us alive. Sadly, the foods we eat are also loaded with toxins and unnecessary substances that prevent our body from removing waste properly. A healthy colon means a healthy body, so learning natural methods to achieve colon health is extremely important. Nutritious eating habits, cleansing diets, fiber sources, herbal remedies, and nutritional substances can all contribute to the body’s well-being. The food we eat ultimately determines how efficiently our entire body system works, with digestion being the body’s first line of defense against foreign invaders that cause disease. The digestive system is also responsible for supplying cells with the nutrients and compounds that they need. There are many factors that contribute to digestive disorder including overeating cooked food and not enough raw foods, constipation, wrong combination of food, caffeine, alcohol, tobacco, sugar and sweets, white flour products, stress, any imbalance in the body, lack of hydrochloric acid and enzymes, Candida overgrowth, colon and liver congestion, allergies, hiatal hernia, gallbladder problems, ulcers, and heart problems. Americans usually cause the most harm to themselves because of the types and amounts of food that they eat. In order to break down food, the body uses hydrochloric acid that is found in the stomach. This acid is actually strong enough to dissolve metal and is used in the stomach to neutralize the inappropriate substances, toxins, and bacteria that enter the body through the food that we eat daily. On occasion, the stomach and the acid inside breaks down and digestive malfunctions result. There are many nutrients that are recommended to assist in proper digestion. Digestive enzymes are critical for digestion of any food, with acidophilus being important for proper bowel function. Hydrochloric acid is crucial for the assimilation of vitamins and minerals, especially vitamin C and calcium. B-complex vitamins promote a healthy digestive tract and assist enzymes in the metabolism of proteins, fats, and carbohydrates. Sodium, which is stored in the stomach wall and joints, neutralizes the acidity in the body and is needed when there is a deficiency of hydrochloric acid. With out hydrochloric acid in the stomach, calcium, an essential mineral can not break down and is not properly absorbed in the stomach. Fiber, essential for proper digestion and elimination of food, reduces the absorption of fat, inhibits bad estrogens from absorbing into the bloodstream, and helps to maintain a healthy digestive tract.
Additionally herbal aids such as capsicum, garlic, gentian, ginger, goldenseal, licorice, papaya, and psyllium powder are great for assisting with digestion. Taking a good digestive enzyme is the first step to promoting a healthy digestive system and properly function colon. As we age, digestive functions will decline which causes disorders such as fatigue due to mal-absorption. Those over 50 should take a digestive aid on their heaviest meal to ensure that proper digestion is happening and good health will continued free form disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1887) Red Yeast Rice
Date:
August 04, 2008 04:07 PM
Many natural substances that are capable of lowering blood fats and cholesterol levels that are potentially harmful have emerged. No one is suggesting that there is a magic pill that will promote healthy cholesterol levels, but nature has provided us with some specific compounds that are capable of enhancing both dietary and lifestyle changes in order to improve cardiovascular health. One of the most impressive of these compounds is that of red yeast rice, which is a fermented food substance that has been traditionally used for its red-coloring abilities in meats and other foods. Additionally, red yeast rice offers some extremely beneficial therapeutic effects, as it is the source of certain compounds that can successfully reduce cholesterol. Pharmaceutical companies have been making cholesterol lowering drugs for many years, but natural supplements are now available which offer the consumer a way to lower cholesterol in natural way. This is extremely good news for those people who are suffering from moderately elevated cholesterol levels and is looking to avoid synthetic drug preparations and the side effects that follow. Most of us are now aware that high serum cholesterol level is what predisposes us to cardiovascular disease along with other degenerative conditions. learning how to control our cholesterol levels, especially the LDL and blood triglyceride levels, while keeping HDL cholesterol at desirable levels can be an extremely frustrating task. By decreasing our consumption of animal fats and certain types of oils, eating more fiber and taking prescription drugs or natural alternatives, we can easily accomplish our goal. Dietary changes should be targeted first, but turning to cholesterol-lowering prescription drugs has both its pros and cons. Pharmaceutical preparations come with considerable side effects. Some of the drugs that are most effective contain enzymatic inhibitors that prevent the synthesis of cholesterol. Red yeast rice accomplishes the same enzyme inhibition but is considered a natural alternative that safely promotes healthy serum cholesterol levels. Coronary heart disease refers to the damage that is done to the heart when the coronary arteries become blocked or narrowed because of a buildup of plaque or oxidized cholesterol. When cholesterol buildup breaks off and lodges in the heart or brain, this causes a heart attack or stroke. An extremely common disorder of developed nations, coronary heart disease causes more deaths in the US than any other disease. Many people who die from heart disease are ironically in otherwise good health. High blood pressure, which is a related disorder, is similar in the fact that both can be a silent killer. The symptoms of coronary heart disease include impotence, heart attack, or stroke. Although the mortality rates from coronary heart disease have declined over the last twenty years, the reason for this decline is shown to be the better medical technology that is available. Claiming more than one million deaths every year, coronary heart disease is still a major issue facing the American society.
In order to help us prevent heart disease, we have been given many dietary guidelines. However, many of us are not motivated enough to make the dietary changes that could literally save our lives. The major causes of coronary heart disease include obesity, smoking, alcohol, high protein and high saturated fat diet, lack of exercise, high blood pressure, high cholesterol levels, and a genetic predisposition.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1852) Vitamin D Supplements
Date:
July 29, 2008 02:55 PM
Scientists at the Children’s Hospital and Research Center in Oakland, California have recently begun studying whether there is substantial convincing biological or behavioral evidence that links vitamin D deficiency to brain dysfunction. The study found that there is biological evidence which proves that there is an important role for vitamin D in the development of the brain and its function. Supplementation for groups that are chronically low in vitamin D has been found to be extremely beneficial. Vitamin D is involved in brain function through its wide distribution of vitamin D receptors throughout the brain. Vitamin D affects the proteins in the brain that are known to be involved directly with learning, memory, motor control, and possibly even maternal and social behavior. Research has shown that supplementation is beneficial to those groups whose vitamin D status is extremely low, especially nursing infants, the elderly, and African Americans, but the need for further study has been established. The authors of the study argue that vitamin D supplementation is necessary for those groups that are at risk. Increased vitamin D levels protect the body against osteoporosis, cancer, and multiple sclerosis. There is now evidence that suggests that vitamin D may help protect against a potentially dangerous rise in blood pressure which occurs in some people as they get older. A study that was published in the American Journal of Clinical Nutrition had researchers finding that as many as 60 percent of whites and more than 90 percent of blacks who participated in the third National Health and Nutrition Examination Survey had insufficient blood levels of vitamin D. Researchers also investigated the association between vitamin D, blood pressure, and age. This investigation found that people with lower blood levels of vitamin D had significantly higher increases in systolic blood pressure as they aged than did those people who had healthy levels. Actually, the age-related rise in blood pressure turned out to be 20 percent lower in those people who had healthy vitamin D levels, as oppose to those people who did not. This suggests that vitamin D deficiency may play a critical role in high blood pressure development. Many other studies have suggested that there is a role for vitamin D in reducing blood pressure. According to Vin Tangpricha MD, PhD., an assistant professor of Medicine in the Division of Endocrinology, Diabetes, and Lipids at Emory University School of Medicine, there is not enough evidence that vitamin D prevents hypertension available, however, because vitamin D insufficiency is highly prevalent throughout the United States, it may be a good idea to take a vitamin D supplement solely because of the strong evidence on vitamin D’s ability to prevent osteoporotic fractures. It has been noted that further studies are needed in order to determine vitamin D’s effect on blood pressure.
Additionally, it needs to be determined if giving all patients vitamin D will help lower blood pressure. Those people who have a family history of other risk factors that are associated with high blood pressure, such as being older than sixty-five, should have their blood pressure checked regularly. Be sure to look for more studies and information on the effects of supplemental vitamin D on both white and black habitants of the United States to help battle vitamin D deficiency. To learn more about supplemental vitamin D, contact your local health food provider.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1846) Fennel 
Date:
June 30, 2008 04:47 PM
If there has ever been an overlooked vegetable, it would definitely be fennel. Some people have an aversion to its licorice-like scent, while others feel as if fennel is a bizarre and obscure vegetable that they have no interest in learning how to prepare. However, those who have discovered it know that ignoring fennel is a waste of a versatile vegetable’s amazing flavor and healthful benefits. Even those who already cook with fennel might find that they aren’t taking advantage of its versatility. For example, many people use only the delicate, lacy parts of fennel as a flavor-enhancing garnish for soups or salads. Others stick to just using the green-white bulbs, while tossing the remaining pieces aside. However, there’s no season like now to start using and enjoying all the parts of fennel. Fennel is available from autumn until early spring and both its stems and bulbs have been found to contain many nutrients. Fennel spice, which is made from the vegetable’s seeds, can be found year round, as it is one of five spices in Chinese five-spice powder. One cup of raw, sliced fennel is a huge source of vitamin C, folic acid, fiber, and potassium. History has shown that fennel can be taken to alleviate bad breath, indigestion, intestinal spasms, cramps, and gas. It is thought that Puritans chewed the seeds in order to tame hunger during fasts. Recently, scientists have found that fennel contains antioxidants which promote good health. In order to gain these healthful benefits, be sure to purchase white or pale-green fennel that has clean, firm bulbs. The bulbs should not be split, bruised, or spotted, while the stalks that grow from the bulb should be relatively straight. Additionally, the vegetable’s fronds would be green but not flowering because blooms indicate that the bulb is past maturity. When consumed right away, fennel is at its best. But, it can be kept in the crisper for up to four days. Be sure to wash it before using its base in hors d’oeuvres, salads, and gratins. Also, make sure to reserve its fronds in order to enhance dishes in a potent way. With such versatility in the kitchen, there is absolutely no excuse not to include fennel in your meals this season. Once you discover that fennel is both crunchy and slightly sweet, you will want to incorporate it into many of your daily meals. Thankfully, fennel can enhance many dishes and make them extraordinary. Here are some quick ideas for using fennel this season. You can thinly shave the desired amount of a fennel bulb and toss it with a bit of olive oil, fresh lemon juice, and a small amount of Parmesan cheese to make a fennel salad at moment’s notice. Another option is sauté sliced fennel with equal parts of onion and bell pepper in order to make a simple vegetarian side dish. One can take advantage of fennel’s ability to enhance flavors by adding fennel with tuna or grilled sea bass. Fennel can also be cut vertically, leaving bulb, stalk, and leaves intact and then brushed with olive oil and grilled until lightly browned. Another idea is to garnish your favorite vegetable soup with coarsely chopped fennel fronds.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1829) | ||||||||||||
Read More
Brown rice syrup (BRS) is a glorious substitute for plain old refined sugar. Like its name intimates, it is created out of tan rice; thusly, it is viewed as a perplexing sugar and for the most part acknowledged as an improved sweetener than refined sugar which is a straightforward sugar. It additionally has a more level glycemic list than consistent sugar, making it perfect for diabetics or anybody searching for a healthier elective to refined sugar. 
DMAE
5-hydroxytryptophan (5-HTP) is a substance derived from Griffonia simplicifolia’s seed pods. In the human body, 5-hydroxytryptophan is an immediate nutrient precursor to neurotransmitter serotonin. This implies that 5-HTP directly converts into serotonin in human brain. Serotonin plays very many essential functions such as; a role in appetite, learning, sleep, memory, temperature regulation, cardiovascular function, endocrine regulation, sexual behavior, mood and muscle contraction.
CoQ10 and L-Carnitine offer double protection for the heart and the brain in just a single tablet. You obtain all benefits for your heart at 100% from CoQ10, while L-Carnitine supports your memory, learning ability, and focus. The exclusive combination of CoenzymeQ10 and L-Carnitine encloses an absorbable, water soluble capsule of CoQ10 and L-Carnitine, which is important for proper usage.
About Beta Sitosterol 
As the human being grows older, he/she experiences physiological changes that may interrupt normal brain function. For instance, it may take him/her longer than usual to learn new information and retain it because the brain is not as quick as it used to be. As a matter of fact, the slowing down of mental processes is often mistaken as total memory loss. But in real sense, the brain can learn or retrieve information if it is given more time. 
Comments by Craig Gerbore, CEO of Madhava: 
Who is the author, Rami Nagel? 
Essential fatty acids are also known as vitamin F or polyunsaturates. They must be supplied through the diet because the body is unable to make them. For this reason, they are referred to as essential. There are three basic types of essential fatty acids: linoleic acid, linolenic acid, and arachidonic acid. Linoleic acid is the most vital of these because it can be converted to linolenic and arachidonic acid. All of these are necessary for cell structure and all body functions. Essential fatty acids are required by every cell in the body. These substances are responsible for transporting fat-soluble vitamins A, D, E, and K, into the body. 
temperatures. 
