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Could quercetin be the answer to your allergies?
April 30, 2022 10:34 AM
It's that time of year again, when the sneezing and sniffling starts. Seasonal allergies can make life miserable for millions of people. But what if there was a natural way to lessen your symptoms? Quercetin, a flavonoid found in many plants, might be the answer.
What are seasonal allergies and what causes them?
Seasonal allergies, also known as allergic rhinitis, are a type of inflammation of the nose that occurs when the immune system overreacts to airborne particles such as pollen, dust, or mold spores. The most common symptoms include sneezing, runny nose, and itchy eyes. Seasonal allergies can occur at any time of year, but they are most common in spring and fall. There are a number of different factors that can contribute to seasonal allergies, including genetics, weather patterns, and air pollution. In addition, people who suffer from other conditions such as asthma or eczema are more likely to develop seasonal allergies. treatment for seasonal allergies typically involves avoiding triggers and managing symptoms with medication. In severe cases, allergy shots may be recommended. With proper management, people with seasonal allergies can enjoy symptom-free days.
What is quercetin and where can it be found?
Quercetin is a plant-based flavonoid that has been shown to have potent anti-inflammatory and antioxidant effects. It is found in many fruits and vegetables, including apples, onions, and berries. Quercetin supplements are also available. Studies have shown that quercetin can help to reduce the symptoms of allergies, such as hay fever and seasonal allergies. It does this by inhibiting the release of histamine, which is a chemical that triggers allergy symptoms. In addition, quercetin can help to reduce inflammation and swelling. For these reasons, it is often recommended as a natural treatment for allergies.
How does quercetin work to alleviate allergy symptoms?
Quercetin has a wide range of health benefits, including reducing inflammation and acting as an antioxidant. Quercetin also has the ability to block histamine, which is one of the main molecules involved in allergic reactions. When histamine is released, it causes the symptoms of allergies such as runny nose, watery eyes, and hives. By blocking histamine, quercetin can help to reduce these symptoms. In addition, quercetin can also help to reduce the production of inflammatory molecules such as cytokines. This helps to further reduce the symptoms of allergies and inflammation.
How much quercetin should you take to see results?
So, how much quercetin should you take to see results? Studies on quercetin supplementation have used dosages ranging from 500 mg to 1,000 mg per day to start and go up as needed. Generally, the higher doses are used to treat specific conditions, while the lower doses are more typically used for preventative purposes.
Are there any other natural remedies that can help with allergies?
There is no doubt that allergies can be a real nuisance, causing symptoms such as itchy eyes, sneezing, and skin rashes. While medications such as antihistamines are commonly used to manage these symptoms, there may be other natural remedies that can help as well. For instance, researchers have found that medicinal herbs such as nettle and astragalus may help to reduce inflammation associated with allergies. Additionally, changing your diet to include more antioxidant-rich foods may make you less prone to allergic reactions. Overall, while medications can be an important part of managing allergies, there are many other natural strategies that may be helpful as well. By incorporating a variety of these strategies into your treatment plan, you can hopefully minimize the impact of allergies on your life.
How can you reduce your exposure to allergens in your environment?
Allergens are substances that can trigger an allergic reaction in certain individuals. While different allergies manifest themselves in different ways, the main goal for anyone who is trying to reduce their exposure to allergens is to create a healthier environment for themselves and their loved ones. There are a number of tactics you can use to do this, starting with some simple steps that can be implemented at home. These include installing high-efficiency particulate air (HEPA) filters in your HVAC system, thoroughly cleaning surfaces and dusting regularly, and eliminating any indoor plants. Other steps involve avoiding exposures outside of the home, such as limiting time spent in dusty places like construction sites or opting to stay indoors on high-pollen days during allergy season. Overall, by making a few small changes to your lifestyle, you can greatly reduce your risk of exposure to allergens and take back control of your health.
Can allergy medication be safely taken while taking quercetin supplements?
Many people experience the unpleasant symptoms of allergies, such as a runny nose, coughing, or itchy eyes. Fortunately, there are many different medications that can help to relieve these symptoms and allow you to live a more comfortable life. However, for some people, allergy medication does not provide adequate relief. In this case, taking quercetin supplements may be an effective alternative. Additionally, some research has suggested that quercetin may actually enhance the effects of allergy medication. So is it safe to take allergy medication while taking quercetin supplements? The answer is yes, but quercetin can affect the way certain medications are absorbed by the body and should never be taken without consulting a medical professional. By doing so, you can safely reap the benefits of both treatments and enjoy a more comfortable life free from pesky allergies.
The quick answer
Allergy sufferers often have to contend with a host of different symptoms, from itchy eyes and a runny nose to sneezing fits and anxiety. While there are a variety of over-the-counter medications available to provide relief, many people are hesitant to take them on a regular basis due to concerns about side effects. Quercetin is a natural compound that has been shown to be effective in reducing allergy symptoms. It is generally considered safe to take quercetin along with other over-the-counter allergy medications. While there is always the potential for interactions between different substances, quercetin and most over-the-counter allergy medications are unlikely to cause any problems when taken together. As always, it is best to speak with a healthcare professional before starting any new medication regimen while consuming natural vitamin and herbal supplements.
Broccoli is a powerful anti-aging food that you should be eatingevery day
May 17, 2019 04:00 PM
Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues.
"A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron."
Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html
Here is why cannabis oil is being used more and more in beauty products
May 08, 2019 03:52 PM
Cannabis oil is increasingly being used in health products. Political decisions have made it easier to research cannabis. Cannabidiol, or CBD, is a non-psychoactive drug that is found in the cannabis plant with only a little amount of THC, which is the ingredient that is known to make people high in marijuana. Studies have shown that CBD can actually help those dealing with acne, psoriasis, dermatitis, and dry skin due to it's ability to lessen sebum production.
"“Cannabis, which until not too long ago was taboo, has now started to emerge as a significant element in the medical and wellness sectors,” says Hugh Winters, CEO of Australian skincare company MGC Derma."
Read more: https://www.lep.co.uk/health/here-is-why-cannabis-oil-is-being-used-more-and-more-in-beauty-products-1-9719868
The Amazing Health Benefits of Green Tea
May 08, 2019 01:32 PM
Green tea is a very versatile health food with many different benefits. Green tea can help regulate your weight and your blood sugar. The caffeine and l-theanine it contains can help improve brain functioning and reduce anxiety symptoms. Green tea bags can be used to repair damage inflicted on your skin by free radicals and UV light. Green tea’s powerful anti-inflammatory effects may even help to reduce the damage to the body and brain from conditions like cancer, Alzheimer’s and Parkinson’s disease.
"“Green tea has been a favorite drink of health enthusiasts for decades,” Dr. Ellen Kamhi, Ph.D., author of the”Alternative Medicine Definitive Guide,” tells Newsmax. “It has also been well studied for its health promoting effects on skin. It’s high in compounds called polyphenols which help eliminate free radical damage and rejuvenate aging skin cells."
Read more: https://www.newsmax.com/health/health-news/green-tea-health-benefits/2019/03/19/id/907629/
CoQ10 can help to stop nonalcoholic fatty liver disease, studyreveals
April 29, 2019 05:04 PM
Fatty liver disease is something that many people struggle with and fear in their lifetimes. Because it is nonalcoholic, it is difficult to rationalize having the disease as it is not intentionally done. Many professionals have attempted to lessen the ability to get the disease, and there is a medication that helps to put a stop to the disease. The medicine is called CoQ10 and it is very effective at halting inflammation in and around the liver.
"Those receiving the CoQ10 supplement showed better markers overall after the study period was completed as compared with the placebo group."
Read more: https://www.naturalhealth365.com/fatty-liver-disease-coq10-2789.html
Why Should You Add Seaweed To Your Diet?
April 27, 2019 10:03 AM
Adding seaweed to your diet can help protect your system from becoming vulnerable to several ailments, while also lessening the amount of symptoms from chronic conditions that you have already been diagnosed with. Seaweed is known to promote proper thyroid functioning, helping protect your body from being diagnosed with over or under-active thyroid disease. If you are living with diabetes, the consumption of seaweed can help reduce the effects of insulin resistance and inflammation that you may experience.
"Research on seaweed shows its numerous benefits for the digestive system, thyroid glands, and the general health."
Read more: https://tophealthjournal.com/4369/why-should-you-add-seaweed-to-your-diet/
A healthy gut is a more efficient gut: Prebiotic fiber found tobreak down a high-fat diet better, reducing accumulation and inflammation
April 26, 2019 03:23 PM
Many of us are aware of fiber being an important nutrient, but what about prebiotic fibers? These are essential when it comes to cleansing the colon and regulating the metabolism, as well as digestion. A study showed that mice who were living on a high-fat diet without the presence of prebiotics showed to have troublesome symptoms such as a slower metabolic rate and less weight loss. This is in comparison to the mice who were given the replica of a high fat diet with prebiotic fibers present.
"People consistently overlook the importance of eating healthy foods, especially fibers which are known to cleanse the colon."
Read more: https://www.naturalnews.com/2019-03-07-prebiotic-fiber-breaks-down-a-high-fat-diet.html
Medical News Today: Alpha-lipoic acid: Everything you need to know
April 17, 2019 02:34 PM
Alpha-Lipoic Acid(also known as ALA) may be the next great discovery of how to affect health for the better on a cellular level. ALA is made in the center of a cell, in the mitochondria, and seems to help with weight loss, lessening the severity of diabetes, memory loss, cell degeneration and more. Since humans only make a small amount in their bodies, some supplements are available. However, there have been only limited studies on effectiveness and none at all for children.
"Since humans can only produce ALA in small amounts, many people turn to supplements to increase their intake."
Read more: https://www.medicalnewstoday.com/articles/323738.php
Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality
April 17, 2019 01:45 PM
Chances are, you or someone you love has dealt with the ramifications of cardiovascular disease (CVD) in some way. While there may not be any way to completely safeguard you and your loved ones from early mortality due to CVD, research is now showing that fiber consumption may play a promising role. A recent study showed that those who consume more fiber are much less likely to face an early demise due to the presence of CVD.
"A study reports that having a fiber-rich diet lowers the risk of contracting chronic CVDs and Type 2 diabetes, as well as some cancers and inflammatory diseases like rheumatism."
Read more: https://www.naturalnews.com/2019-02-27-fiber-reduces-inflammation-reducing-risk-of-inflammatory-diseases-and-the-rate-of-mortality.html
CBD can reduce inflammation and east pain through out the body as well!
Extend the quality of your life with Rhodiola
February 15, 2019 09:41 AM
Depression, anxiety, and a variety of other mental illnesses are easily treated with Rhodiola, but there is an endless list of health conditions that this herb can treat when it is used in your life. With regular use, you can improve your lifestyle, the way that you feel, and so much more. It is so easy to use and so easy to thrive when you do it makes sense to add Rhodiola to your life .
"Also known as “arctic root” or “golden root,” rhodiola has a long history of being used by Scandinavian countries to treat a number of mental health conditions, such as anxiety, fatigue, and depression."
Read more: https://www.naturalnews.com/2019-01-23-extend-the-quality-of-your-life-with-rhodiola.html
Omega 3 Oil For Anxiety?
February 01, 2019 04:06 PM
There is some evidence that omega-3 supplements can be effective in relieving anxiety. Recently, a Japanese research team looked at 19 previous studies and concluded that large doses of omega-3 supplements can relieve symptoms in adults diagnosed with anxiety disorder (though not in children or those with un-diagnosed anxiety). As an alternative to supplements, Dr. Andrew Weil recommends the consumption of oily, cold water fish as a means of ingesting omega-3, and suggests breathing exercises and meditation as ways to lessen anxiety.
"There is some evidence that omega-3 supplements can help reduce anxiety in some people."
Read more: https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/omega-3-oil-for-anxiety/
Omega-3 supplementation lessens symptoms of depression in peoplewith chronic heart failure
January 11, 2019 08:19 AM
A study based in America called "Journal of the American College of Cardiology" has recently released information that points to how omega-3 fatty acids have the ability to improve health outlooks for those suffering from chronic cardiovascular failure known as congestive heart failure. Regular consumption of omega-3 fatty acids have not only shown to positively contribute to remedying cardiovascular issues, but it has also shown to reduce stress, depression, and other psychological issues that many patients face.
"Omega-3 fatty acids, which are essential for overall health, are now associated with improved symptoms of depression in patients with chronic heart failure."
Read more: https://www.naturalnews.com/2019-01-02-omega-3-supplementation-lessens-symptoms-of-depression-in-people-with-chronic-heart-failure.html
A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes
December 19, 2018 04:39 PM
Tocotrienols, a chemical grouping that belongs to the vitamin E family, has been shown by research to have efficacy in reducing blood sugar levels and inhibiting bone loss. The most recent research came in the form of two studies, both of which made use of a tropical fruit, known as the annato. A pre-diabetic state and osteoporosis was induced in rodent subjects for both of the studies. One of the studies, conducted in Malaysia, showed that the rodent subjects had better parameters for a number of metabolic syndrome indicators, such as fasting blood glucose and triglycerides. In the case of the Malaysian study, the rodents either received a dose of tocotrienols commensurate with normal human supplementation or a diet stripped of tocotrienols. A Texas-based research study compared the tocotrienols with Metformin, a commonly prescribed diabetic medicine. Results showed that the tocotrienols in higher doses was better than the medicine in instituting bone growth. A third study, also in Malaysia, used human subjects with type 2 diabetes. Markers for the human subjects were also improved for the subjects that consumed tocotrienols.
"Studies have shown that tocotrienols may help inhibit bone loss and regulate blood sugar levels. The tocotrienols used in the studies were derived from the red-orange tropical fruit known as annatto."
Read more: https://www.naturalnews.com/2018-11-30-vitamin-e-lessens-bone-loss-risk-due-to-diabetes.html
5 Benefit of hemp seeds that you probably didn't know
December 15, 2018 10:22 AM
Hemp seeds tend to get a bad rep due to the stigma surrounding the recreational use of marijuana, but there are several medicinal benefits that hemp seeds can provide that you may not be aware of. For instance, hemp seed oil has been found to counteract the negative effects brought on by Rheumatoid arthritis. The anti-arthritic properties found in hemp seeds have the ability to actually attack the cells that cause the Rheumatoid arthritis, giving the patient some relief.
"Arthritis can be one of the most painful condition as it affects all the joints of the body and hinders the day to day life."
Read more: http://heraldoffashion.com/5-benefit-of-hemp-seeds-that-you-probably-didnt-know/
The potential antidiabetic benefits of moringa
November 19, 2018 10:56 AM
Estimates from the World Health Organization place the possible tally of worldwide diabetics at over 400 million. That figure was established almost 5 years ago. Truly, diabetes is on the rise and rightfully considered an epidemic. All of which explains why scientists around the world are always on the lookout for natural, effective, low-cost treatment modalities that afford minimal to no side effects for the user. This is especially crucial because diabetes is a leading cause of blindness and loss of limbs. The most prevalent form, type 2 diabetes, is manageable with diet and drugs, but many drugs come with the cost of potentially dangerous side effects. Moringa, a native of India and a popular Asian vegetable, is gaining buzz as a superfood. One Cambodian study used obese rodent subjects and garnered some compelling evidence that the superfood could be used to benefit diabetics. For example, the mice used, that were also moringa recipients, had lower fasting glucose levels. The moringa recipients also had lower triglyceride levels and lessened renal impairment. Study suggests that moringa protects the human body from oxidative stress, from inflammation, and even from arsenic. It also acts to reduce cholesterol.
"Researchers from different parts of the world are setting their sights on moringa (Moringa oleifera), a plant native to India and widely cultivated in different parts of Asia, and its potential health benefits, with many being focused on its antidiabetic effects."
Read more: https://www.naturalnews.com/2018-11-11-antidiabetic-benefits-of-moringa.html
Higher omega-3s status linked to less depression in population withheart failure
September 20, 2018 05:11 PM
A recent American College of Cardiology study of 108 chronic heart failure patients noted that patients with higher omega-3 index levels as a result of oral supplementation appear to suffer less from depression than the control group. Roughly 20 percent of chronic heart failure patients become clinically depressed. The promising results suggest that increased omega-3 index levels may result in better social functioning and reduced cognitive symptoms of depression as measured by the widely-used Hamilton Depression Scale. More research is needed, however, to better understand the impact of omega-3 indexes on depression.
"A recent pilot study has linked a higher Omega 3 Index with lessened symptoms of depression in a cohort of subjects suffering from chronic heart failure."
Read more: https://www.nutraingredients-usa.com/Article/2018/08/22/Higher-omega-3s-status-linked-to-less-depression-in-population-with-heart-failure
A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits”
January 23, 2018 07:59 AM
There was a study conducted at the Harbin Medical University in China that found that Morin, a flavanoid in guava and osage oranges could lessen inflamation and increase neurological deficits. It also has anti inflamation properties. In labratory mice this flavanoid seemed to reduce inflamation and restored the ability to walk, talk ( which is strange for a labratory mouse.), decreased mental function issues, and decreased loss of balance, and a weakness in the arms and legs. Essentially the study found that the flavanoid morin helped to counter act certain types of strokes, to increase motor functions to the patient.
"A person who smokes, drinks excessive amounts of alcohol, uses cocaine or methamphetamines, is overweight, or has diabetes is at risk of developing cerebral ischemia."
Read more: https://www.naturalnews.com/2018-01-21-a-flavonoid-found-in-guava-and-osage-orange-antioxidant-properties.html
6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis
January 01, 2018 03:59 PM
Rheumatoid arthritis is a disease in which the immune system attacks the joints, causing painful inflammation. There are several foods one can eat on a regular basis that can reduce inflammation. These foods make up what is typically called the Mediterranean-style diet. The foods are 3-4 ounces of fish a week (or doctor recommended fish oil supplements), 5 or more servings of colorful fruits and vegetables a day, 2-3 tablespoons of olive oil a day, 2 or more cups of beans a week, a handful of nuts and seeds a day, and 5 or more cups of green tea a day.
"Following a Mediterranean-style diet can also help reduce inflammation to ease arthritis symptoms, lessen the risk of heart disease, lower blood pressure and aid weight control or reduction, helping to curb joint pain."
Read more: http://observer.com/2017/12/6-foods-to-reduce-inflammation-and-pain-caused-by-rheumatoid-arthritis/
Get Rid Of Your Joint Pain In 5 Hours After Drinking This Home Made Liquid!!
October 06, 2017 12:14 PM
Joint pain is hard for many. It hurts and makes it hard to get things done. This drink can help, though, and if you suffer from joint pain you could notice how much better it is to have it lessened. There are medications for this but not everyone wants to take those. Some people are allergic to them or just don't like the ingredients. This drink will seem safter to those people so they might be willing to try it.https://www.youtube.com/watch?v=JCEhQgR2y8g&rel=0
"its high concentration of nutrients will help eliminate pain and inflamation almost immediately"
Are you stressed or anxious? Try this simple and effective recipe!
September 09, 2017 12:14 PM
This video speaks about Magnesium chloride and how it is used to treat bone disease and osteoporosis. If someone is lacking magnesium chloride, there are many diseases that a person could encounter or affected by. Magnesium chloride is also able to balance the body's chemicals and nerves. A magnesium chloride recipe is discussed, which helps to decrease anxiety. The instructions make it easy for anyone to make. The recipe calls for lemon, water, ice, honey and 10 grams of magnesium chloride.https://www.youtube.com/watch?v=3NByqb8hzvM&rel=0
"Recently, some studies have pointed out that the regular consumption of Magnesium Chloride lessens the risk of rectal cancer."
Olive Oil Can Help Preserve Memory And Prevent Alzheimer's
June 24, 2017 12:14 PM
Alzheimer's disease affects nearly 44 million people worldwide. According to a study done by researchers at Temple University in Pennsylvania, olive oil can help preserve memory and essentially prevent Alzheimer's disease. Dominico Pratico, lead researcher of the study, stated that olive oil helps reduce inflammation and activates a process in the brain called autophagy. Autophagy is a way that the cells in the body break down and clean out unwanted debris in the body. Mice were given olive oil in the study, and the mice that received the olive oil showed signs that the olive oil made their memory improve and lessened the signs of Alzheimer's. The researchers from this study plan to continue researching the effects of olive oil and Alzheimer's in older mice to see if they can eradicate the disease in mice altogether.
"When the team studied the brain tissue from both groups of mice, they noticed "dramatic" differences in nerve cell appearance and function. As compared to the mice that didn't consume the oil, the brain cells of rodents in the oil group showed a dramatic increase in nerve cell autophagy activation."
Read more: http://doctor.ndtv.com/news/olive-oil-can-now-help-preserve-memory-and-prevent-alzheimers-1715610
Belching, intestinal gas and bloating: Tips for reducing them
June 15, 2017 09:14 AM
Bloating can hurt and can make your clothes not fit correctly. It isn't comfortable. Your skin can feel too tight. You feel large and cumbersome. Gas can embarrass you in public. It can be hard to hid it from others. Belching is the same way. This gives ways to lessen these. This will help you avoid humiliation and discomfort. It's great health advice since many suffer from these problems. They are normal but still aren't fun to deal with.
"Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow."
Read more: http://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/in-depth/gas-and-gas-pains/art-20044739
Natural Eczema Treatment: 13 Home Remedies for Eczema
June 04, 2017 09:14 AM
Eczema is more than just dry skin. Regular lotion doesn't do much for it. You can use special creams or take meds but not everyone wants to do that. This gives some good natural remedies which might be preferable over meds. They don't have harmful chemicals in them. Eczema is uncomfortable and advice on curing it can change someone's life for the better. No one likes the scaly skin and itchiness that come along with eczema.
"While many will experience a lessening of symptoms and fewer flares as they age, some will continue to experience eczema symptoms throughout adulthood."
Read more: https://draxe.com/eczema-treatment/
How To Make Bittergourd Tea To Reverse Diabetes, Stop Gout Or Lower Blood Pressure!
May 31, 2017 12:14 PM
Diabetes is a disease that cannot be cured but can be maintained if taking the right medicines. People will often take insulin for diabetes to help regulate their blood sugar. However, this video says that Bittergourd tea can help to not only lessen the changes or diabetes but lower your blood pressure and stop gout as well. The tea's natural ingredients help to reduce the risk in these diseases because of its health benefits. People use this as a natural home remedy.https://www.youtube.com/watch?v=EHnL4uOciZk&rel=0
"Fresh Bittergourd can help you as well, cut it into chunks and add it to your boiling water."
Health Benefits of Turmeric
May 31, 2017 09:14 AM
Turmeric, which is actually a herbaceous plant, and is used in many Asian dishes, is actually very good for you! It has many qualities we need, such as immune support, skin benefits and anti-aging benefits!
The amount you should consume depends on the way in which you consume it! You can consume it as is, a powder, or a supplement!
If you learn to cook with Turmeric, and put it in your dishes, such as Curry, then you could have substantial health benefits!
"The Curcumin in Turmeric may help decrease swelling and inflammation. Studies have also shown Turmeric to be beneficial for the digestive system. It does so by helping your body to produce bile, which is responsible for breaking down fats . Turmeric may also help with gas and bloating."
Read more: http://www.healthplusinc.com/blog/health-benefits-of-turmeric
TAKE THIS and you will sleep almost instantly and wake up refreshed. Amazing!
May 25, 2017 12:14 PM
For those millions of people that have trouble sleeping, there is a natural remedy that is only comprised of three ingredients and can make you fall asleep quickly and safely as it relaxes your body. This recipe contains the natural ingredients of one tablespoon of coconut oil, one eight of a teaspoon of salt, and a quarter teaspoon of raw honey. This mixture is best taken before bedtime and can be taken two different ways. First, you can combine all ingredients and then consume a glass of water. Or, you can consume the honey and oil separately and then consume water with salt. All three ingredients help play a separate role in helping you sleep as they help secrete hormones to hep you sleep and make you wake up feeling better the next day.https://www.youtube.com/watch?v=FKmpLC4Vr5c&rel=0
"There is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood."
Can Probiotics Improve the Quality of Life of People with Hay Fever?
May 21, 2017 06:44 PM
Roughage fever, otherwise called hypersensitive rhinitis or regular sensitivities, can disintegrate the personal satisfaction of patients in a few ways. The reactions may fluctuate among people and may incorporate restlessness or laziness, lessened profitability at work or school, passionate pain and even humiliation of having runny nose, and dry mouth. The review members were in the vicinity of 18 and 60 years of age, had occasional sensitivities, kept up their general eating routine and physical exercises amid the review.
Read more: Can Probiotics Improve the Quality of Life of People with Hay Fever?
Fight Inflammation, Belly Fat And Disease with The 3 Day Soup Cleanse
May 21, 2017 11:44 AM
People who have belly fat are always trying to think of ways to get rid of it. They think exercising is the only way that will get rid of it permanently but they forget that what they put in their bodies has a lot do with it as well. This video provides different methods to help lessen belly fat and other diseases with a soup cleanse. The soup is a broccoli detox soup and it helps to get rid of all the bad toxins that either your body has produced or from stuff you have put in your body. The video mentions how in just three days you should see results.https://www.youtube.com/watch?v=TuYUibdlA6I&rel=0
"By detoxifying the organism you will boost the performance of your liver, gut, kidneys, lymphatic system, lungs and finally, skin."
Turmeric may boost bone density in older people
May 21, 2017 08:44 AM
An online magazine has a feature in its health section about the benefits of Turmeric. The story summarizes a research study in Italy on the effects of Turmeric on bone density. The researchers gave Turmeric to men over seventy who were experiencing lessened bone density. They found this addition resulted in a seven per cent jump in density. They believed Turmeric acts on cells that are removing bone cells prematurely. The story has a photo of Turmeric.
"Scientists at Genoa University have identified a compound in the spice known as curcumin, which they believe targets cells that trigger old parts of bone to be removed before new growth can replace it."
Read more: https://www.tv3.ie/xpose/article/fitness-and-wellbeing/239587/Turmeric-may-boost-bone-density-in-older-people
Can CBD help dogs?
May 18, 2017 06:44 PM
THC, the active ingredient in marijuana is toxic to dogs, but CBD oil is not. Although no studies have been done on dogs, some reports claim in can help anxiety and seizures in humans. If you attempt to use CBD oil instead of doctor recommended medications, you could be putting your dog's health at risk. If you still insist on using it, start with the lowest possible dose, this can lessen the chance of a negative reaction.
Read more: Can CBD help dogs?
9 Habits you Need to Start Today to Stop Dementia and Alzheimer’s Before it Starts
May 04, 2017 11:44 AM
Dementia and Alzheimer's Disease are two conditions prominent in elderly patients. There is no cure, and while treatments are available, it seems the conditions are more progressive than science. Preventing these conditions before they occur is your best option. Doing this isn't as difficult as you might think for it to be. In fact, there are habits you can stop doing right now that will lessen the risk that these conditions are going to affect you later in life.
"Though they have not shown to be effective in the later stages of dementia, studies have shown that supplementation early on in dementia may improve symptoms, and diets high in omega-3s or that have been supplemented early on in life can decrease your chance of developing the disease."
Read more: http://www.healthnutnews.com/9-habits-need-start-today-stop-dementia-alzheimers-starts/
Could Your Toothpaste Cause Cancer? (Do This Instead)
April 29, 2017 07:14 PM
Have you ever considered alternatives to toothpaste? Items such as coconut oil, xylitol and baking Sosa kill some of the same bacteria as toothpaste and also lessens your risk of developing cancer. Yes, cancer! There is some evidence that the ingredients listen in our toothpaste could actually cause cancer. For example, the ingredient called triclosan. According to the food and drug administration, this ingredient could actually lead to skin cancer. Considering a more natural alternative for toothpaste is definitely ideal.
Read more: Could Your Toothpaste Cause Cancer? (Do This Instead)
These Superfoods Could End Your Chronic Pain
April 28, 2017 11:44 AM
Verified by research and numerous studies, some everyday “super foods” provide relief from chronic pain caused by inflammation. Inflammation is often the direct response from the body’s reaction to an attack on the immune system. Where pharmaceuticals and over-the-counter drugs come with side effects, these foods have none of the dangerous chemical reactions within the body. Five of these foods include: Ginger root, an anti-inflammatory which can be eaten raw or with food; Garlic, an anti-inflammatory, antibacterial, antiviral, and antifungal which responds to the immune system to reduce inflammation and is best eaten raw; Turmeric, an anti-inflammatory, analgesic, which reduces inflammation and can be eaten or applied topically; Olive oil, an antioxidant, anti-inflammatory which can be eaten or applied topically; and Cayenne Pepper, an anti-inflammatory which can be eaten or applied topically. These research proven “super foods” work naturally with the body to reduce the inflammation response which causes chronic pain.
"Traditional use and recent research have found a number of foods beneficial for reducing inflammation, as well as lessening various types of chronic pain."
Read more: http://www.thealternativedaily.com/5-super-foods-fight-chronic-pain/
Cracking the coconut oil craze
April 20, 2017 08:44 AM
Despite a high saturated fat levels, coconut oil is celebrated as having a variety of health benefits. But those benefits may not be supported by science.
Studies have shown that coconut oil does not lower the risk of heart disease relative to other oils. Populations that traditionally consume large amounts of coconut oil also have diets rich in fish and vegetables, so their diets cannot really be compared to standard American eating habits. Small quantities of antioxidants in some coconut oils may lessen inflammation related to heart disease, but this has not been demonstrated in humans.
While there is little evidence for coconut oil's health claims, there is plenty of science to show that diets rich in unsaturated fat, such is olive oil, do help prevent heart disease.
"If you want to lower your risk of heart disease, coconut oil is not a good choice."
Read more: http://www.health.harvard.edu/blog/cracking-the-coconut-oil-craze-2017041011513
These 10 Foods Affect Heart Disease the Most
March 11, 2017 01:59 PM
Heart disease can affect a man or a woman of any age. Those who are not leading healthy lifestyles are most pron to diseases of the heart that can cause many problems in life and potentially an early death. If you want to live healthily and happily and lessen your risk of heart disease, you must remove the following foods from your diet at once. These foods are accountable for the most cases of heart disease. Dont put yourself at risk!
"If people ate less salt and meat and ate more nuts, fruits and vegetables, they could greatly lower their own risk of heart disease"
Read more: http://www.nbcnews.com/health/heart-health/these-10-foods-affect-your-risk-heart-disease-most-n730141?cid=public-rss_20170310
Drinking collagen? Unveiling new anti-aging strategies
March 09, 2017 12:59 PM
We've known how effective collagen is for our skin for quite some time now, and many creams, potions, and serums have been developed with this special wrinkle-lessening ingredient. But, there's a new way to get your wrinkle-reducing agent and it might be a big surprise that you enjoy. What is this new and exciting collagen remedy? But, this secret surprise is just one of many awesome anti-aging strategies new to you, but proven to offer exciting benefits.
"While there are many creams and supplements that claim they'll make you look younger, doctors say it all comes down to one thing. and that is collagen!"
Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.fox26houston.com%2Fnews%2F238959767-story&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNHvpRvBfl4Y4e5aCvh90y3fW6hMkw
Omega 3 fatty acids may reduce bacterial lung infections associated with COPD
February 24, 2017 07:59 AM
Years of smoking takes its toll on the body. Many develop COPD, which causes mucous buildup in the lungs that blocks airflow, can also trap bacteria in the lungs that can lead to serious lung infections. The most common culprit is Haemophilus influenzae. Scientists have known for a while that foods high in omega-3 fatty acids are good for us, but they only just recently discovered that it is because of their anti-inflammatory properties. A new study is using omega-3s to reduce inflammation in COPD patients and lessen their chances of developing an infection.
"If we can figure out how to predict who is likely to get an infection, physicians could put them on a preventative medication."
Immune system suppression may be related to problem drinking
February 06, 2017 04:59 PM
Excessive alcohol intake can harm the body’s immune system in two ways. First, it produces an overall nutritional deficiency, depriving the body of valuable immune boosting nutrients. Second, alcohol, like sugar, consumed in excess can reduce the ability of white cells to kill germs. High doses of alcohol suppress the ability of the white blood cells to multiply, inhibit the action of killer white cells on cancer cells, and lessen the ability of macrophages to produce tumor necrosis factors.
Immune system suppression may be related to problem drinking
Mushrooms 'can reduce dementia' by boosting nerves in the brain
January 31, 2017 10:59 AM
Dementia is a serious issue for the elderly. There isn't too much known about it. Here one option for possibly lessening the chances of it is mentioned. Mushrooms can help. They help the nerves in the brain. It's definitely work a look, especially if dementia runs in your family or if you are just concerned about it in general.
"Current drug therapy for neuro-degenerative diseases is ineffective with many side effects - and it only provides a short-term delay in progression."
Use essential oils for bone aches and inflammation
January 29, 2017 02:59 PM
Many adults suffer from arthritis, and most of them do not know what to do to deal with it. There are many ways to limit the pain, but a natural cure may have been found. Essential oils and aromatherapy may be able to lessen the pain that is associated with arthritis.
"One of the best essential oil treatments for arthritis is a full-body bath soak."
7 Natural Home Remedies for Gout
January 27, 2017 07:54 AM
Gout is a form of proactive arthritis, a condition which affects the joints, caused by the build-up of uric acid crystals. So what can be done to get rid of gout? Well there are some natural home remedies that can help. Soak 1 Tbsp fenugreek seed in half cup water overnight and drink that water in the morning and chew the soaked seeds. Swallow one pod of garlic and if you find it difficult then you can finely chop the garlic and then consume it.
"Gout is also caused due to the consumption of more proteins and curd, so to avoid that one should lessen the intake of pulses or any other sources of protein and curd in your diet.”"
A year-end look at superfoods: What's good, bad and just odd
January 09, 2017 07:59 AM
When it comes to nutrient dense foods in general there are some that stand out more than others. A lot of these foods are loaded with antioxidants, fiber, minerals, vitamins, and other nutrients in general. Some of these include chlorophyll, activated charcoal, maple water, almond butter, banana flour, bowls, fermented dairy beverages, turmeric, and sparkling water.
"Chlorophyll is an excellent liver detoxifier that promotes energy, mental clarity, and weight loss."
C-reactive protein test
December 13, 2016 12:59 PM
Want to know why you have join pain? Maybe you are sore? Well when C-reactive protein levels are high in the body there is increased inflammation in the body, which can cause many problems. Your doctor can test the levels in your blood through a simple blood test, it's worth it.
"A high-sensitivity C-reactive protein (hs-CRP) test, which is more sensitive than a standard test, also can be used to evaluate your risk of developing coronary artery disease, a condition in which the arteries of your heart are narrowed. Coronary artery disease can eventually lead to a heart attack."
Tips to Help Fight Breast Cancer
October 05, 2016 05:38 PM
For women, breast cancer is a well know villain. Medical doctors and specialists continue the long fight on all types of melanoma. Until a cure is found, women must maintain to fight the fight. These holistic remedies have showed promise in the fight against cancer.
You are what you eat, by making healthier choices, one can fight back against cancer.
Fight worms and fungus with black walnut
September 06, 2016 02:30 PM
Black walnuts are an astounding super food with numerous health advantages. With research and modern science, some nutritional elements have been discovered in black walnuts which make them efficient for multiple conditions.
These nuts contain an antifungal property which helps in treating ringworm, athlete foot including other fungal skin infections. The walnut powder can be smeared on the affected areas of the skin:
Black walnut and Digestion:
Black walnut hull tones and heals irritated intestines and recover the surrounding of the digestive track for efficient absorption and excretion.
Black walnut extract aids in treatment of Candida yeast found in the body digestive system.
Refer to: //superfoodprofiles.com/black-walnut-benefits-health
A Simple Thing As Taking A Breath Causes Us To Age
November 22, 2015 05:28 PM
We are often told that stress level accelerates the process of aging. But, is there any kind of scientific evidence to prove this perception? Some of the results of scientific studies have already suggested that, oxidative stress has a negative impact on both physical and emotional health.
Breathing oxygen leads to the formation of ROS or reactive oxygen species within the body, which is essential for the cellular signaling process. Aerobic metabolism results in the generation of small amounts of ROS and free radicals. This is necessary for the normal functioning of the human body. But, there is a specific reason for which the ROS carry negative connotations. Whenever our body’s antioxidant defense mechanism malfunctions, the balance between oxidant and antioxidant gets spoiled. The circulative level of ROS moves out of control and causes a disturbance in the redox signaling and control and further damages the macromolecules, cells and tissues. The DNA damage response is a hierarchical procedure.
It has been widely recognized that, oxidative stress is one of the primary factors, which makes the aging process faster.
Best Anti-Aging Diet
What you eat has a great impact on how you are feeling and how you are aging. If you eat right, it will contribute to a great extent to keep your skin young and healthy. Antioxidants help stop unstable molecules from damaging healthy cells. You will get antioxidants in colorful fruits and vegetables, such as carrots, blueberries, leafy greens, dark red tomatoes, etc. So, your goal is to consume at least half plates of fruits and vegetables in each of your meals.
Vitamin C, zinc and beta carotene are three main antioxidants, which protects the eyes from macular degeneration and poor vision. Dark green leafy vegetables such as kale, mustard greens, spinach and collard are great sources of these nutrients. Foods like oranges, corns and pepper also help to keep your eye healthy. Vitamin C is also beneficial for the skin. Some studies have also suggested that, daily consumption of yellow and green vegetables helps lessen the wrinkles of the skin.
Resveratrol is another powerful antioxidant, which is highly present in grapes and red wine. It not only lowers the aging process, but, also lowers the chances of cancer and heart disease. Studies have also revealed that, nuts are rich sources of unsaturated fats. They are also great sources of vitamins, minerals and phytochemicals like antioxidants. Thus, it helps to keep the skin healthy and young.
Beans and lentils are great sources of fiber and plant-based protein. They are very beneficial for protecting you from early aging. So, you can easily consume them instead of red meat, which have saturated fat and are not great for your heart.
Dairy products like low-fat milk, yogurt, etc. are also great options for slowing down your aging process. If you do not eat dairy, you can replace them with soya milk, almond milk or cereals.
Try out these antioxidant rich foods and stay young for many years to come. Antioxidant Supplements are also available in the market.
Ashwagandha - Herbal Way to Reduce Stress
September 07, 2015 06:53 AM
Mankind has tried every possible way to overcome the issue of stress. Among these, the natural and healthy ones include family get-togethers, yoga, meditations, or rituals. Others might show the same unwanted result on your body which includes, consumption of drugs, think cocktails, or midnight ice cream bings. Ashwagandha has a special name and place in ayurvedic arrangement of medicine as it is a successful herb for reducing stress. It is an herb utilized since ancient times that assistance to cool your mind and keep you free from stress and anxiety. Ashwagandha is a natural way to lessen stress. In today's fast moving life you may get a disease-free life by taking ashwagandha everyday. It will give you mental peace and will also enhance your working capacity. Ashwagandha serves to decrease stress as well as make your body disease-free. Ashwagandha has a property to decrease negative contemplations from your mind and deadheads in inspirational attitude. It gives you a new way of dealing with stress naturally. It supports your vitality and makes you solid from inside to face any more regrettable situation.
It feeds the weak cells in your body and help to give a superior performance. Ashwagandha brings peace in your life by balancing powers that act on mind, body and soul. Regular intake of this herbal stress reliever will give you great results within couple of days and you will start feeling better and see changes in the effectiveness of your work. Ashwagandha has a special property that relieves the mind and gives you a sound rest. Adequate rest is an important factor to diminish stress. Ashwagandha serves to induce natural rest. Many chemical medicines are available in the market that create a great deal of reactions and regular intake of such medicines make you habitual. You get to be subject to the medication and it delivers adverse impacts on different organs of the body. A herbal supplement, for example, ashwagandha is a natural answer for ease stress. It is totally safe and does not create any adverse impacts.
A man under stress turns out to be aloof and may attempt to confer suicide. Ashwagandha serves to take away such contemplations from mind by nourishing the brain cells. It also gives sustenance to other body cells and supports up your vitality level to deal with any situation naturally. Ashwagandha is also useful in treating gloom and anxiety. It cultivates positive considerations in mind and makes you feel happy in each situation. It revitalizes your body cells and tissues to give you more vitality. It increases dopamine levels that assists in dealing with stress. Ashwagandha also serves to enhance memory skills. Ashwagandha is a complete tonic for your brain and sensory system and does not cause any adverse reactions.
Is Erythritol A Better Sweetener Than Sugar?
September 02, 2015 05:30 PM
Named as polyol, erythritol is known as "sugar alcohol" and later confirmed as food additive in worldwide perspective. Some countries find no problems in using this sugar sweetener for human use. Coming from fruits which are processed into fermentation, it ends up being sugar liquor and utilized for any sort of sustenance items like grape, wine, soy sauce, etc. Rather than being named as nourishment added substance, it likewise goes about as sugar substitute and made of no synthetic substance inside. The level of sweetness is extended from 60-70% for sure if contrasted with characteristic sugar.
What makes Erythritol stand out from other sweeteners is its capacity to lessen potential gastric problems. It is less reactive compared to other sugar alcohols. It is easily absorbed by the body which makes it a good component of beverages and certain gums. Therefore, this sweetener is a safe sugar substitute.
Taking up Erythritol in larger quantities doesn't cause harm in the body. Non-glycemic specialists say that it doesn't have an effect on people who have diabetes. This is a good news for them since they can enjoy the sweet taste without compromising their health or thinking about their insulin level.
Should I Be Taking DHEA?
August 31, 2015 10:23 PM
Formally known as the 5-Dehydroepiandrosterone, DHEA is actually a steroid hormone secreted by the human brain, gonads as well as the adrenal glands, the glands that sit just on top of any person's kidneys. Besides, being secreted by the gonads and also the human brain, DHEA is also beneficial in the formation of crucial reproductive hormones, like testosterone along with estrogen.
Should I Be Taking DHEA?
DHEA was found in the mid 1930's yet really grew up in the 1950's when it had been found that maturing patients experienced decreased levels in their circulatory system. It had been thought before that DHEA supplement projects may help battle the maturing process. There's a reasonable bit of level headed discussion on the point in the matter of regardless of whether DHEA is helpful. One point is sure on the other hand, DHEA is a denied substance in for all intents and purposes of all games associations. Associations from baseball to the Olympics have established that DHEA is unworthy for the members.
Fundamentally, DHEA supplements are thought to effectively lessen weight. They typically measure in putting away fats in the body and keep those extra calories away. As a general rule, majority of "work out" supplements comprise of DHEA in their components. Apart from this, DHEA also advances the glucose to parts where it is required, thus bringing about a fitter and healthier body.
DHEA supplement is truly a sort of steroidal hormone, it's got a huge part in the body's safety. Boosting the invulnerable framework is another prize that you can get from DHEA dietary supplements as these are known not the human body's capacity to shape significantly more antibodies that may battle off disease and tumor bringing about cells
The huge expansion of optional medications cannot be compared to the extraordinary properties of DHEA. While it is genuinely made in the whole body. The maturing process is inevitable to the human body, however, DHEA slows down the aging process. This also helps in conditions in the heart, kidneys, and pancreas.
Given that DHEA is a steroidal hormone, it plays an important role in the body's susceptibility to antibodies. This improves the body's energy to fight contamination and malignancy in cells. Likewise, it has been watched how nutritional supplements containing a DHEA fixing could incredibly help people who may have high dangers of getting osteoporosis. This truly is as a consequence of straightforward reality that DHEA supplement could support the calcium levels inside of the bones.
Boswellia - The Anti-Inflammatory Herb
July 23, 2015 03:07 AM
Boswellia is some times referred to as Indian frankincense or boswellin. It comes from a tree known as boswellia serrata that is found to grow in the dry areas of India. Boswellia is said to have 55% of Boswellic acid. For centuries, many Indian healers have always taken the advantage of the anti-inflammation property of this tree. The bark's gummy resin contains anti-inflammation content in higher percentages - its known as salai guggal.
In the modern world, preparations are done from a purified extract of the resin and normally packed in cream or pills which are then used mainly to reduce inflammation; rheumatoid or osteoarthritis arthritis. Unlike nonsteroidal anti-inflammatory drugs, like ibuprofen, which is one of the accepted treatments for joint inflammation, - boswellia according to research does not show signs of stomach irritation. It's also sometimes effective when it comes to back pains and other chronic related intestinal disorders.
Its health benefits, according to research by scientists, has been outlined that this herb has specific and very active anti-inflammation ingredients. These ingredients are commonly known as boswellic acids. In the field of animal studies, boswellic acids have been proven to reduce inflammation. They improve rapidly the blood flow to the joints. They also do block those chemical reactions that always sets the stage for inflammation that cause chronic intestinal disorders. Boswellia maybe taken internally or even applied topically to the affected joints to help relieve inflammation that is associated with joint disorders. These always increase joint mobility and lessen the morning stiffness.
In a study that was conducted involving 175 patients suffering rheumatic disorders such as rheumatoid arthritis, exactly 122 participants were found to experience reduced inflammation and stiffness after using boswellia for two to four weeks. Boswellia's inflammatory component helps reduce stiffness and aching, especially when associated with the low back pains. Though a lot of researches done shows that boswellia is effective when taken orally, creams also appear to be soothing all together.
Boswellia also seems to reduce the inflammation related with Crohn's and ulcerative colitis disease, of which both are painful intestinal disorders. It's said to be able to accomplish this without actually the risk of gut irritation which is mainly associated with lots of convectional pain relievers.
In theyear 1997, a study was conducted involving ulcerative colitis victims, 82% those who took this boswellia extract like 3 times in a day, they experienced total and complete remission of this disease.