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Allercetin: Your Natural Defense Against Allergies and Sinus Issues   
Date:
June 06, 2024 05:20 PM
Allergies and sinus issues can be a constant thorn in the side for many individuals. Everyday activities can feel like an uphill battle when you're plagued by congestion, sneezing, and itchy eyes. But what if there was a natural remedy that could provide relief across multiple body systems? Introducing Allercetin™ Allergy & Sinus, a Bio-Aligned Formula designed to tackle the root causes of your allergy symptoms.
Allercetin™ is not your average allergy treatment. This innovative product leverages natural homeopathic remedies to address the complex web of systems involved in allergic reactions. Unlike many over-the-counter medications that offer temporary relief, Allercetin™ provides a comprehensive approach, targeting the respiratory system, sinuses, mucous membranes, and more.
The key to Allercetin™'s effectiveness lies in its Bio-Aligned Formula. This advanced blend of natural ingredients is designed to support multiple body systems that are often affected by hay fever and other allergic conditions.
Breathing becomes a chore when your respiratory system is compromised by allergens. Allercetin™ contains ingredients that help to open up the airways, making it easier to breathe. This can be particularly beneficial during high pollen seasons when respiratory issues are at their peak.
Your sinuses play a crucial role in trapping allergens and preventing them from entering your respiratory system. However, when they become inflamed, they can cause severe discomfort. Allercetin™ supports the health of your sinuses, promoting natural drainage and reducing inflammation.
Mucous membranes are the body's first line of defense against airborne irritants. Allercetin™ helps to maintain the integrity of these membranes, ensuring they function optimally. This reduces the likelihood of allergens causing significant irritation and discomfort.
Histamines are chemicals in the body that play a central role in allergic reactions. When released in large amounts, they can cause symptoms like itching, swelling, and redness. Allercetin™ works to inhibit the release of histamines, thus reducing the severity of allergic reactions.
A hyperactive immune system can exacerbate allergy symptoms. Allercetin™ includes ingredients that help to desensitize the immune system, making it less reactive to allergens. This not only alleviates current symptoms but can also reduce the likelihood of future allergic reactions.
When your body is fighting allergies, it can drain your energy levels significantly. Allercetin™ supports cellular energy production, ensuring you have the stamina to go about your daily activities with ease.
Using Allercetin™ is simple and convenient. Take the recommended dosage as indicated on the packaging, preferably at the onset of symptoms. Consistency is key to experiencing the full benefits of this natural remedy.
Multiple factors set Allercetin™ apart from other allergy treatments on the market. Here are some reasons why you should consider making it a staple in your wellness routine:
Don't just take our word for it; listen to what our satisfied customers have to say:
Rigorous scientific research guided the development of Allercetin™. We selected each ingredient based on its ability to alleviate symptoms and support overall well-being. This guarantees you receive a product supported by both traditional wisdom and modern science.
Living with allergies and sinus issues doesn't have to be an ordeal. With Allercetin™ Allergy & Sinus, you can take a proactive approach to manage your symptoms naturally and effectively. Why settle for temporary relief when you can address the root causes of your discomfort? Experience the transformative power of Allercetin™ for yourself. Don't let allergies hold you back any longer. Visit our website today to purchase Allercetin™ Allergy & Sinus and reclaim your life from the shackles of allergies. Take the first step towards a healthier, more comfortable life—order now!
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Date:
May 28, 2024 03:46 PM
In recent years, there's been a significant uptick in the awareness of vitamin and mineral deficiencies across global populations. Micronutrients, though required in minuscule amounts, play a critical role in bodily functions, from metabolism to immunity. Despite advancements in healthcare and education, many individuals are still unaware of their own nutritional gaps, with modern diets contributing significantly to these deficiencies.
The rise in convenience foods, which are often calorie-dense but nutrient-poor, has significantly impacted nutritional intake. Fast foods, processed meals, and sugary snacks have become staples in many diets, particularly in urban settings. These foods are typically low in essential vitamins and minerals such as vitamin D, vitamin B12, iron, and magnesium. As people increasingly rely on these quick, palatable options, it often comes at the expense of nutrient-rich fruits, vegetables, lean proteins, and whole grains.
Another contributing factor to vitamin deficiencies is the shift in lifestyle patterns. longer work hours, increased screen time, and reduced physical activity mean that individuals spend less time outdoors. This has a particularly detrimental effect on vitamin D levels, which are naturally synthesized when skin is exposed to sunlight. Furthermore, high-stress levels and poor sleep quality can deplete essential nutrients, exacerbating the issue.
Changes in agricultural practices have also had an inadvertent impact on the micronutrient content of food. Soil depletion, the use of chemical fertilizers, and genetically modified crops can lead to lower levels of vitamins and minerals in produce. Consequently, even those who consume fruits and vegetables regularly might not be getting the expected nutrient benefits.
It is becoming increasingly clear that the widespread consumption of fast food plays a significant role in the rise of vitamin deficiencies. Fast food items are often designed to be highly palatable and energy-dense. However, they are typically laden with unhealthy fats, sugars, and sodium while lacking essential nutrients. Regularly consuming these foods can lead to an imbalance in diet, where the body might get ample calories but insufficient vitamins and minerals. For instance, studies have shown that diets high in fast food are linked to lower intakes of vitamins A and C, dietary fiber, calcium, and iron. These deficiencies can trigger a range of health issues, from diminished immune function and poor bone health to increased susceptibility to chronic diseases.
To counteract these dietary deficiencies, many nutrition experts recommend incorporating a food-based multivitamin into daily routines. Unlike synthetic supplements, food-based multivitamins are derived from whole foods and contain a spectrum of vitamins and minerals in their natural forms, which can be more readily absorbed and utilized by the body.
When choosing a food-based multivitamin, look for products that:
The rise in micronutrient deficiencies is a concerning trend that underscores the importance of balanced nutrition. While modern lifestyles and dietary habits contribute significantly to this issue, there are effective ways to address it. Reducing the intake of nutrient-poor fast foods and incorporating food-based multivitamins can help bridge the gap and support overall nutritional needs. By making informed dietary choices, individuals can foster better health and mitigate the risks associated with vitamin and mineral deficiencies.
Understanding the impact of micronutrient deficiencies on overall health is the first step towards making informed dietary choices. By addressing nutritional gaps and prioritizing whole, nutrient-rich foods, you can significantly improve your well-being. We invite you to explore our range of high-quality, food-based multivitamins designed to complement your daily diet and ensure you receive the essential nutrients your body needs.
Don't wait until deficiencies affect your vitality. Visit our online store to find the perfect multivitamin for your lifestyle. Our products are crafted with organic, non-GMO ingredients, and are free from unnecessary additives and fillers. Embrace a healthier you with the power of natural, food-based nutrients.
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Date:
May 24, 2024 04:34 PM
Vitamin C, also known as ascorbic acid, plays an essential role in maintaining overall skin health. This potent nutrient offers numerous benefits, making it a staple ingredient in many skincare products. Below, we explore some of the key advantages of incorporating Vitamin C into your skincare routine.
Collagen is a structural protein that maintains the skin's firmness and elasticity. As we age, collagen production declines, leading to signs of aging such as wrinkles and fine lines. Vitamin C is a crucial co-factor in the synthesis of collagen, helping to keep the skin plump and youthful. Regular application of Vitamin C can stimulate collagen production, making the skin look smoother and more resilient.
Vitamin C's role in collagen production also extends to wound healing. This nutrient supports the repair of damaged skin by promoting new tissue growth. Whether dealing with minor cuts, abrasions, or post-surgical wounds, applying Vitamin C can expedite the healing process and reduce the risk of scarring.
Environmental factors like pollution and UV radiation generate free radicals, molecules that damage skin cells and accelerate aging. Vitamin C is a powerful antioxidant that neutralizes free radicals, protecting the skin from oxidative stress. By incorporating Vitamin C into your skincare routine, you can shield your skin from environmental damage and maintain a healthier complexion.
A robust immune system is vital for overall skin health. Vitamin C bolsters the immune system, making it an essential component of both internal and external treatments. A well-functioning immune system can better fend off skin infections and inflammatory conditions, contributing to clearer, more radiant skin.
Hyperpigmentation occurs when certain areas of the skin produce excess melanin, resulting in dark spots or patches. Vitamin C can inhibit melanin production, helping to lighten hyperpigmented areas. Over time, consistent use of Vitamin C can promote a more even skin tone, reducing the appearance of age spots, sun spots, and melasma.
One of the most sought-after benefits of Vitamin C is its ability to enhance skin radiance. By improving skin texture and tone, Vitamin C can give your complexion a noticeable glow. Regular use of Vitamin C serums or creams can help achieve a brighter, more luminous look.
Loss of skin elasticity leads to sagging, which is a common sign of aging. By promoting collagen synthesis and offering antioxidant protection, Vitamin C can help maintain the skin's structural integrity. This results in tighter, firmer skin, reducing the likelihood of sagging.
Exposure to environmental pollutants can wreak havoc on your skin, causing premature aging and damage. Vitamin C acts as a protective barrier, reducing the detrimental effects of pollutants. Adding Vitamin C to your skincare regimen helps combat environmental damage, ensuring your skin remains healthy and vibrant.
Maintaining adequate moisture levels is crucial for healthy skin. Vitamin C can support skin hydration by enhancing the skin barrier function and reducing water loss. This ensures that your skin stays supple and well-moisturized, reducing the risk of dryness and irritation.
Vitamin C not only protects against oxidative stress but also aids in repairing the skin. By promoting cell regeneration and improving skin texture, Vitamin C helps to rejuvenate and restore damaged skin.
Ready to experience the transformative benefits of Vitamin C for your skin? Don't wait any longer. Invest in a high-quality Vitamin C serum or cream today and take the first step toward healthier, more radiant skin. Visit our store now to explore our range of Vitamin C products tailored to meet your skincare needs. Enhance your skin's vitality and glow with the power of Vitamin C – your skin will thank you!
Incorporating Vitamin C into your diet is a great way to boost your skin health from within. Here are some excellent food sources of this essential nutrient:
Including these foods in your diet can help ensure you receive adequate Vitamin C, supporting both your overall health and your skin's vitality.
While both food sources and supplements offer ways to meet your daily Vitamin C needs, supplements provide unmatched convenience. Incorporating Vitamin C-rich foods such as oranges, strawberries, and bell peppers into your diet requires careful meal planning and preparation and adds calories to your diet. In contrast, Vitamin C supplements offer a quick and efficient alternative, allowing you to ensure adequate intake regardless of your dietary habits. This convenience makes supplements particularly appealing for busy individuals or those with specific dietary restrictions, enabling them to maintain optimal Vitamin C levels effortlessly.
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Date:
December 07, 2023 12:12 PM
Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body. While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption. GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age. The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels. In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body. This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form. But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them. So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing! When it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ. Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds. During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances? But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker! The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning. So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being! Alcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells. To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes. The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group. The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver. Nonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels. Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy. In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management. By activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions. Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores. Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects. Skin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract. The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women. In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH. Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin. The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities. In summary, the administration of
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Date:
December 06, 2023 04:55 PM
For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before. Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level. For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence. In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select. Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery. A fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases. Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level. As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup). Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being. So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully. Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging. While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively. Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery: Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results. BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair. Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery. Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline. Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results. Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein. Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health. In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.
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Date:
November 18, 2023 10:26 AM
Terry Naturally CuraMed Curcumin has a rich history dating back thousands of years. This golden spice was widely used in Ayurvedic medicine and applauded for its anti-inflammatory properties. Modern science has corroborated these ancient practices, supporting the benefits of curcumin for brain, heart, and liver health, as well as immune system support. Curcumin works in the body by modulating numerous molecular targets and signaling pathways. It is known to inhibit the production of inflammation-causing enzymes, thus reducing inflammation in the body. This makes Terry Naturally CuraMed an ideal choice for those seeking an effective, natural anti-inflammatory supplement with no side effects. Our customers are health-conscious individuals seeking a reliable, natural supplement to reduce inflammation and optimize their overall health. Terry Naturally CuraMed is perfect for these needs. Its patented formula ensures enhanced absorption and sustained release, ensuring the curcumin stays in the blood for as long as 8 hours. Additional Benefits of CuraMed: Tips for Using CuraMed: We are thrilled to announce a special offer for our esteemed customers. Currently, we are offering a discount coupon of $20.00 off on each bottle of CuraMed 750mg in the 120 size. If you mention this page while making your purchase, you can avail this additional $20.00 off each bottle! Moreover, we are sweetening the deal with free shipping on your order. This is a fantastic opportunity to continue your wellness journey with CuraMed, so don't miss out. Grab your bottle while this offer lasts! at checkout, just mention $20 off or copy and past the URL into the comments and we will remove $20 off each bottle purchased and always rememeber, Free shipping with Terry Naturally products. This offer good through end of 2023. Are you ready to unlock the health-boosting secrets of turmeric? With Terry Naturally CuraMed, you are not just purchasing a supplement; you are investing in your health. This is your chance to harness the power of the most clinically studied, enhanced absorption curcumin in the world. And right now, we're offering a special deal: mention this page and get $20 Off each bottle plus free shipping. Do not wait.
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Date:
June 15, 2023 02:12 PM
When it comes to maintaining optimal wellness, it's essential to prioritize your immune system and liver health. There are many supplements in the market that claim to boost your health, but Kal L-Glutathione holds a unique position in enhancing overall well-being. It is a powerful antioxidant that helps the body to fight toxins and protect against oxidative stress.
A Rich Antioxidant: L-Glutathione is a potent antioxidant that effectively fights free radicals in the body. These free radicals are unstable molecules that can cause DNA damage and contribute to the aging process. L-Glutathione's antioxidant properties help to neutralize free radicals and prevent oxidative stress, which is critical for maintaining good health.
Supports Liver Function: The liver is responsible for breaking down toxins and eliminating them from the body. L-Glutathione plays a crucial role in liver function by assisting in the detoxification process. It helps to eliminate harmful substances like alcohol, pollutants, and heavy metals, which can damage the liver and cause liver disease.
Enhances Immune System: Our immune system helps to fight off viruses and infections. L-Glutathione has been shown to promote healthy immune system response. It does so by stimulating the production of white blood cells, which are responsible for combating harmful bacteria and viruses.
Sustained-Release Capsule: KAL® L-Glutathione 500mg supplement comes in a sustained-release capsule that slowly releases the supplement in the body. A sustained release formula ensures that the supplement stays active for longer in the body. This slow-release mechanism ensures that the body can absorb the supplement in a gradual manner, thus maximizing effectiveness.
In Summary: L-Glutathione is a powerful antioxidant that provides several benefits to the body. It offers excellent support for liver function, enhances the immune system, and promotes overall wellness. Additionally, the sustained-release capsule ensures that the supplement stays active for longer in the body, and the vegetarian capsule makes it suitable for those who follow a plant-based lifestyle. In summary, if you're looking for a supplement that can help you achieve optimal well-being, then KAL® L-Glutathione SR 500mg is the perfect supplement for you.
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Date:
November 10, 2022 04:59 PM
Tired of feeling exhausted all the time? Looking for a natural way to get a boost of energy? Rhodiola may be just what you need! An adaptogen, Rhodiola comes from Arctic regions and has been shown to increase energy, physical endurance and well-being. Here's everything you need to know about this amazing supplement.
Rhodiola rosea is a perennial flowering plant that grows in cold, mountainous regions like Scandinavia, Siberia, Iceland, Greece, and Alaska. For centuries, Rhodiola has been used as a medicinal herb in traditional Chinese and Russian medicine. Today, it's gaining popularity in the western world as more and more people are turning to natural remedies to improve their health.
How Does Rhodiola Work?
Rhodiola works by helping the body adapt to stress. It does this by increasing the production of certain chemicals like serotonin and dopamine, which have mood-boosting effects. Rhodiola also helps to regulate cortisol levels. Cortisol is commonly known as the "stress hormone" because it's released when we're under pressure. Too much cortisol can lead to fatigue, anxiety, and poor sleep. By keeping cortisol levels in check, Rhodiola can help reduce stress and promote feelings of well-being.
In addition to its stress-busting properties, Rhodiola is also known for its ability to increase energy levels and physical endurance. Studies have shown that Rhodiola can improve exercise performance and reduce fatigue. For example, one study found that athletes who took Rhodiola had reduced recovery times after exercise and were able to exercise for longer before becoming fatigued.
Rhodiola is also being studied for its potential cognitive benefits. Some preliminary research suggests that Rhodiola may help improve memory and cognitive function in people with stress-related mental disorders like burnout or PTSD.
If you're looking for an all-natural way to boost energy levels, reduce stress, and enhance cognitive function, Rhodiola may be worth trying. This powerful adaptogen has centuries of traditional use behind it and is backed by science! Whether you're an athlete looking for an edge or someone who's just struggling to get through the day, Rhodiola could help you feel your best.
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Date:
November 09, 2022 12:15 PM
Zinc is an essential mineral that is involved in hundreds of processes in the body, including cell growth and function, immune function, and protein synthesis. While it's possible to get zinc from food sources like oysters, beef, and spinach, many people don't get enough from their diet alone and may benefit from taking zinc supplements. OptiZinc® is a patented 1:1 complex of zinc and methionine, the amino acid that is best absorbed by the body. Studies show that OptiZinc® is absorbed better and retained longer than ordinary zinc supplements tested, and resists binding with dietary fiber and phytate, organic compounds that inhibit zinc absorption.
The Importance of Zinc
Zinc is an essential mineral that plays a role in hundreds of biochemical reactions in the body. It's involved in cell growth and repair, immune function, fertility, and protein synthesis. While most people can get the zinc they need from food sources like oysters, beef, pork, chicken, beans, lentils, nuts, seeds, whole grains, fortified cereals, and dairy products, some people may not get enough from their diet alone and may benefit from taking zinc supplements. Zinc deficiency can lead to a host of problems like hair loss, diarrhea, impotence, eye and skin problems, delayed wound healing, depression, taste abnormalities, and reduced sense of smell.
The Best Form of Zinc Is OptiZinc®
OptiZinc® is a patented 1:1 complex of zinc and methionine that has been shown to be absorbed better and retained longer than ordinary zinc supplements. Unlike other forms of zinc supplementation which can bind with dietary fiber and phytate (organic compounds found in plant foods that inhibit zinc absorption), OptiZinc® resists binding with these compounds so that your body can more efficiently absorb the zinc. In addition to being better absorbed by the body, OptiZinc® has also been shown to provide antioxidant protection against free radicals. Free radicals are unstable molecules that can damage cells and lead to inflammation. OptiZinc® has also been shown to support healthy immune function.
If you're looking for a quality zinc supplement to help you meet your daily needs, OptiZinc® is an excellent option. This patented 1:1 complex of zinc and methionine is absorbed better by the body than other forms of zinc supplementation and provides antioxidant protection against free radicals. It's also been shown to support healthy immune function. All in all, OptiZinc® is an effective way to ensure that you're getting enough zinc in your diet.
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Date:
October 25, 2022 02:32 PM
Guar gum is a food additive that is derived from the guar bean. It is commonly used as a thickening agent, and can be found in a variety of products, such as frostings, ice cream, and sauces. Guar gum is also frequently used when baking with whole grain flours, as it helps to improve the texture and consistency of the finished product.
Guar Gum vs. Xanthan Gum
Guar gum and xanthan gum are both food additives that are derived from plant sources. They are both commonly used as thickeners, and can be found in a variety of foods, such as salad dressings, ice cream, and jams. Guar gum is made from the guar bean, while xanthan gum is made from fermented corn sugar. Both guar gum and xanthan gum are vegan-friendly and gluten-free.
Xanthan gum is a more versatile thickener than guar gum, as it can be used in both hot and cold dishes. Additionally, xanthan gum has a longer shelf life than guar gum. Xanthan gum is also more effective than guar gum at creating viscosity, or thickness, in liquids. However, guar gum is less expensive than xanthan gum, which makes it a more popular choice for many home cooks and bakers.
If you are looking for a thickening agent for your baking recipes that call for whole grain flour, then guar gum is a good option to consider. Guar gum will help to improve the texture of your baked goods, and can also be used in other dishes such as sauces and frostings. Keep in mind that xanthan gum is a more versatile thickener than guar gum, but it is also more expensive. Ultimately, the decision of which thickener to use will come down to personal preference and budget.
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Date:
August 11, 2022 11:15 AM
If you're looking for a curcumin supplement that is highly absorbable by the body, look no further than CuraMed. With its patented BCM-95 turmeric essential oil process, CuraMed beats other supplements on the market when it comes to absorption. In fact, studies have shown that CuraMed is up to 10 times more absorbable than regular curcumin supplements! So if you're looking to get the most out of your curcumin supplement, make sure to choose CuraMed.
What is Curcumin and what are its benefits?
Curcumin is a yellow compound that is found in the spice turmeric. It has been used for centuries in Asian cuisine and traditional medicine. Curcumin has many potential health benefits, including reducing inflammation, boosting brain function, and fighting cancer. The anti-inflammatory effects of curcumin have been studied extensively. Curcumin is known to block inflammatory molecules, which can play a role in conditions like arthritis, heart disease, and Alzheimer's disease. The brain-boosting effects of curcumin are also well-documented. Curcumin has been shown to improve memory and increase levels of BDNF, a protein that helps to protect brain cells. Additionally, the potent antioxidant properties of curcumin may help to protect against the development of cancer. Although more research is needed, the potential health benefits of curcumin are very promising.
How is CuraMed different from other curcumin supplements?
CuraMed is a unique curcumin supplement that uses the patented BCM-95 process of manufacturing. This process increases the absorption of curcumin significantly and the turmeric essential oils extends the time at which the curcumin stays in the blood stream, making it more effective and longer lasting than other supplements on the market. In addition, CuraMed does not contain black pepper, which can cause stomach upset in some people. as a result, CuraMed is a more gentle and effective option for those looking to improve their health with curcumin. One can add bioperine which is standardized black pepper to increase absorption further.
How does the BCM-95 turmeric essential oil process increase absorbability?
BCM-95 is a patented process that significantly increases the absorption of curcumin, the active ingredient in turmeric. Curcumin is notoriously difficult to absorb, so this process is a major breakthrough. BCM-95 uses the essential oils from the turmeric plant, which further increase absorption. This unique process results in a product that is absorbed up to 10 times better than standard curcumin supplements. In addition, BCM-95 maintains blood levels for up to 8 hours, while standard supplements only last for 2-3 hours. This makes BCM-95 the most effective turmeric supplement on the market today. If you're looking for a turmeric supplement that will give you maximum benefit, look for one that contains BCM-95.
Key Points:
In summary:
CuraMed is a highly absorbable curcumin supplement that uses the patented BCM-95 process to increase absorption by up to 10 times. This patented curcumin BCM-95 formula also help to maintain blood levels of curcumin for up to 8 hours, making it the most effective turmeric supplement on the market today. If you're looking for a way to improve your health with curcumin, CuraMed is definitely worth considering.
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Date:
April 30, 2022 11:04 AM
What are the most common symptoms of sinus problems?
Sinus problems are very common, and the symptoms can vary depending on the severity of the issue. One of the most common symptoms is a feeling of congestion or fullness in the sinuses. This can be accompanied by pain and pressure in the forehead, cheeks, or around the eyes. Other common symptoms include a runny nose, cough, sore throat, and fatigue. In some cases,sinus problems can also lead to fever and difficulty breathing. If you are experiencing any of these symptoms, it is important to see a doctor so that you can get proper treatment.
What are the causes of sinus problems?
Sinus problems are a common and often frustrating issue, with a wide range of underlying causes. From environmental irritants like pollen and dust to infectious agents like bacteria and viruses, there are an almost limitless number of possible culprits behind sinus troubles. Additionally, certain foods, medications, or other habits can also affect the delicate balance of mucus in the sinuses. Ultimately, understanding the various factors that influence a person's susceptibility to sinus problems is the key to effectively managing these conditions. By identifying any triggers or risk factors one can minimize the impact of sinus issues on everyday life.
What are the best natural over-the-counter sinus remedies available today?
Sinusitis is a condition that affects the sinuses, the small, air-filled cavities located around the nose and eyes. It occurs when these cavities become inflamed, often due to a viral infection. Sinusitis can be extremely painful, causing congestion, headaches, and facial pain. While there are many over-the-counter medications available to treat sinusitis, some people prefer to use natural remedies. One popular natural remedy is steam inhalation. This involves inhaling steam from a pot of boiling water or from a humidifier. The steam can help to loosen mucus and reduce inflammation. Another popular option is saltwater irrigation, which involves using a neti pot or nasal sprayer to rinse the sinuses with warm saltwater. This can help to flush out irritants and ease congestion. Natural remedies are often safe and effective, making them a good option for treating sinusitis.
Luckily, there are a number of effective natural over-the-counter remedies that can help to alleviate symptoms like congestion and inflammation. For example, nettle leaf is a popular herb with a long history of use in naturopathic medicine. Rich in minerals and anti-inflammatory compounds, it can help to clear out toxins from the sinuses while also soothing swelling and reducing pain. Other possible remedies include quercetin, an antioxidant found in many fruits and vegetables that has been shown to have antihistamine effects, and anti-histamine formulas containing herbs or plant oils that naturally regulate histamine levels. Ultimately, the best remedy for your individual sinus issues will depend on your specific symptoms and preferences.
Nettle leaf to relieve sinus allergy symptoms.
As we have said, allergies are a common problem, affecting millions of people worldwide. They can cause a range of symptoms, from mild sniffling and sneezing to severe congestion and difficulty breathing. Many people rely on over-the-counter medications to alleviate their allergy symptoms, but these drugs can have undesirable side effects. Fortunately, there are natural alternatives that can be just as effective in relieving allergy symptoms. One such remedy is nettle leaf. Nettle leaf has been used for centuries to treat a variety of ailments, including allergies. It works by inhibiting the release of histamine, which is one of the main compounds that triggers allergy symptoms. In addition, nettle leaf has anti-inflammatory properties that can help to reduce congestion and swelling. If you're looking for a natural way to relieve your allergy symptoms, nettle leaf may be worth trying.
Quercetin and allergies
Quercetin is a potent antioxidant that has been found to be effective in preventing and treating a variety of health conditions, including allergies. Many people are familiar with quercetin as an antihistamine, an effect that is due to its ability to inhibit the production of "histamines" in the body. Histamines are the chemicals responsible for triggering allergic reactions such as watery eyes, runny nose, itching, and sneezing. By blocking their production, quercetin can effectively reduce or even eliminate these symptoms. Furthermore, quercetin has also been found to strengthen lung function by reducing inflammation in the airways and protecting against oxidative damage. Overall, quercetin may be an ideal natural remedy for alleviating allergy symptoms.
Cayenne and Allergies
Cayenne is a popular spice that is prized for its pungent, spicy flavor. In addition to being used in cooking, however, cayenne has also been shown to be an effective remedy for certain allergies. Studies have found that the active ingredient in cayenne, capsaicin, can help to block inflammatory responses in the body and neutralize histamine, the chemical that triggers allergic reactions such as sneezing and watery eyes. As a result, regular consumption of cayenne may help to reduce allergic symptoms and improve overall quality of life for those affected by allergies. Whether through fresh peppers or cayenne powder or supplements, incorporating this powerful spice into your diet may be a great way to treat your seasonal allergies naturally.
Is there a supplement that combines them all? Yes, Solaray Sinus Source?
Yes, there is a supplement that combines all the key ingredients typically found in nature-based sinus cleansers and decongestants. This supplement is called Solaray Sinus Source, and it contains a combination of three active ingredients: nettle leaf, quercetin, and cayenne pepper. Each of these ingredients has been shown to provide natural relief from sinus problems, helping to reduce inflammation, congestion, and other unwanted symptoms. By combining these powerful botanicals into one convenient formula, Solaray Sinus Source provides a safe and effective way to support healthy sinuses. So if you're looking for a natural solution to your sinus woes, look no further than this powerful blend!
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Date:
April 27, 2022 11:53 AM
Did you know that N Acetyl Cysteine has been around for decades? This powerful supplement was first discovered in the 1950s and has been used as a remedy for many health issues since then. We will discuss the many benefits of N Acetyl Cysteine and how you can start using it to improve your health!
Glutathione and aging
As we age, our natural levels of glutathione tend to decline. This is a major cause of many of the negative effects associated with the aging process, including reduced energy and slower recovery times after illness or injury. Fortunately, there are steps that we can take to increase our levels of glutathione, thus slowing down the aging process and keeping us feeling young and vibrant for longer. Some of these steps include eating a healthy diet rich in antioxidant-rich foods like fruits and vegetables, engaging in regular physical activity to improve circulation, and reducing stress levels through relaxation techniques like yoga and meditation. With these strategies in place, we can help to keep our bodies strong, boost our energy levels, and stay young well into old age. Fortunately, there is a supplement that could help, it is called N Acetyl Cysteine, this substance is a precursor to Glutathione and has been shown to boost glutathione levels.
What is N Acetyl Cysteine and what are its benefits?
N acetyl cysteine has been used as a supplement for many years, and its popularity is likely due to the many benefits it offers. The main function of this compound is to promote the production of glutathione, a powerful antioxidant that protects our bodies from oxidative stress and harmful free radicals. In addition, n acetyl cysteine has been shown to help reduce symptoms of certain mental health disorders, including anxiety and depression. Furthermore, studies have found that n acetyl cysteine may lower blood pressure and improve heart health by increasing blood flow and improving blood vessel function. Overall, it is clear that n acetyl cysteine has been an effective nutrient for many years and continues to be widely used by those looking for an easy way to support their health.
How can you start using N Acetyl Cysteine to improve your health?
N acetyl cysteine (NAC) is a powerful antioxidant that can help to protect cells from damage. It has been shown to be particularly effective in guarding against liver damage, and is often used as a treatment for hepatitis C. NAC can also help to improve lung function and relieve respiratory conditions such as bronchitis and asthma. In addition, NAC has been shown to boost levels of glutathione, which is a key molecule involved in detoxification. As a result, NAC can help to cleanse the body of harmful toxins and pollutants. NAC is available in supplement form, and can be taken orally or intravenously. It is generally well tolerated, with mild side effects such as nausea and vomiting occasionally reported. When taking NAC supplements, it is important to start with a lower dose and increase gradually as tolerated. Those with pre-existing medical conditions should always speak to their doctor before taking any new supplement. Overall, NAC is a safe and effective way to improve your health and protect your cells from damage.
What is the recommended daily dosage for N Acetyl Cysteine per day?
The standard recommended dosage for N-acetyl cysteine (NAC) is 600 mg per day. However, some studies have used dosages as high as 2,400 mg per day. The most common side effect of NAC is nausea, which can be minimized by taking the supplement with food. NAC is also sometimes used as a treatment for chronic bronchitis, and the recommended dosage for this condition is 1,200 mg per day. When used for this purpose, NAC is typically taken in divided doses of 600 mg twice per day. There is currently no consensus on the optimal dosage of NAC for any particular condition, and further research is needed to determine the ideal dosage for different applications. In acute circumstances, one might need 4000mg to 6000mgs daily in divided dosages, always work your way up to higher dosages as needed.
What are some of the most common uses for this supplement?
There are many different uses for NAC, or N-acetyl cysteine. This potent antioxidant supplement has been found to be effective in addressing a wide range of health concerns, including asthma and COPD, chronic sinusitis, liver disease, and particularly serious conditions such as cancer. Additionally, NAC has been shown to provide support for the immune system in general and may also serve as a detoxifying agent by helping to eliminate waste products like heavy metals from the body. Overall, there are numerous benefits to using NAC as part of a well-balanced diet. Whether you are looking to improve your respiratory health or strengthen your immune system, this versatile supplement can help you achieve your goals.
NAC composition
NAC, or N-acetyl cysteine, is a complex compound that is composed of various amino acids, including glutamate, glycine, and cysteine. These specific amino acids all play important roles in the function of NAC and affect its many beneficial properties. For example, glutamate increases metabolism and energy levels, while glycine promotes tissue healing and regeneration. Cysteine, on the other hand, facilitates the transport of oxygen and serves as a natural antioxidant. When taken together, these different components work synergistically to promote overall health and wellbeing by supporting key physiological processes such as digestion and immune response. Whether taken as a supplement or consumed through food sources like eggs and milk products, NAC is a versatile substance that is vital to many aspects of our daily health and well-being.
NAC and liver health
N-Acetyl-Cysteine (NAC) is a compound that has numerous benefits for liver health. Studies have shown that NAC can help to protect the liver from damage caused by alcohol and other toxins. It does this by helping to replenish levels of glutathione, a key antioxidant that helps to detoxify the liver. NAC also helps to reduce inflammation and improve blood flow to the liver. As a result, it can be an effective treatment for both acute and chronic Liver diseases. In addition, NAC has been shown to improve the overall health of people with Liver cirrhosis. Consequently, N-Acetyl-Cysteine is a compound that has many benefits for liver health and should be considered as part of any comprehensive treatment plan.
NAC, its sulfur content, and mucus elimination
NAC, or N-acetyl cysteine, is a sulfur-containing amino acid that plays an important role in mucus production and elimination. The sulfur content of NAC helps to thin mucus and make it less sticky, making it easier to clear from the lungs. In addition, NAC helps to break down mucus and remove it from the body. As a result, NAC is often used as a supplement to treat respiratory conditions such as bronchitis and chronic obstructive pulmonary disease (COPD). NAC is typically taken in the form of capsules or tablets, and the recommended dose depends on the individual. However, side effects are rare and generally mild, making NAC a safe and effective option for those seeking to improve their respiratory health.
N Acetyl Cysteine may lower blood pressure
One of these is its ability to lower blood pressure. A review of several studies found that N-acetyl cysteine was effective at reducing blood pressure in people with hypertension. In one study, participants who took N-acetyl cysteine had an average reduction in systolic blood pressure of 9.5 mmHg, compared to those who took a placebo. Other studies have shown similar results, suggesting that N-acetyl cysteine may be an effective treatment for high blood pressure. While more research is needed to confirm these findings, N-acetyl cysteine may offer a safe and natural way to lower blood pressure.
N Acetyl Cysteine may help blood clots - thrombosis
Blood clots are a necessary part of the body's natural healing process. They help to stop bleeding by sealing off damaged blood vessels. However, sometimes blood clots can form in healthy blood vessels, causing a potentially deadly condition called thrombosis. N Acetyl Cysteine is a compound that helps to break up blood clots and prevent thrombosis. It works by preventing the formation of a protein that is essential for clotting. In addition, N Acetyl Cysteine helps to improve the flexibility of blood vessels, making them less likely to rupture. As a result, this compound may help to reduce the risk of thrombosis and improve overall cardiovascular health.
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Date:
March 12, 2022 10:19 AM
Some people also add it to smoothies or juices. beet root powder is generally considered safe, but there’s a small risk of it causing kidney stones in some people. If you have a history of kidney stones, talk to your doctor before taking beet root powder. Also, beet root can interact with certain medications, so be sure to check with your doctor or pharmacist before taking it. Overall, beet root powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume. However, as with any supplement, it’s always best to speak with a healthcare professional before starting root powder or any other new supplement.
Improved blood flow can help with diabetes.
Beetroot powder can improve blood flow by widening blood vessels and delivering more oxygen to the muscles. This can be beneficial for people with diabetes, as they often have trouble getting enough oxygen to their muscles. beetroot powder may also help to lower blood sugar levels. A small study found that drinking beetroot juice helped people with type 2 diabetes reduce their blood sugar levels after a meal. More research is needed to confirm these effects, but beetroot powder may be a helpful addition to the diet of people with diabetes.
Beetroot powder can boost exercise performance.
The nitrates in beetroot powder can improve blood flow and deliver more oxygen to the muscles. This increased oxygen delivery can enhance exercise performance, especially during endurance activities. beetroot powder can also help reduce the amount of oxygen needed during exercise, which can lead to longer and more intense workouts. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet of athletes or people who are looking to improve their fitness levels.
Beet root powder can improve cognitive function.
Some studies suggest that the nitrates in beetroot powder can improve cognitive function, especially in older adults. One study found that drinking beetroot juice improved memory and decision-making skills in older adults. Another study found that beetroot juice helped people with Alzheimer’s disease to think more clearly and remember more information. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet for older adults or people with Alzheimer’s disease.
Beet root powder is a good source of dietary fiber.
Beetroot powder is a good source of dietary fiber, which can be beneficial for overall health. Fiber helps to keep us regular and can also reduce the risk of diseases like heart disease and type 2 diabetes. beetroot powder is also a good source of other nutrients, including magnesium, potassium, and zinc. All of these nutrients can offer various health benefits.
Have you had your beetroot today? You should if you want to improve blood flow, reduce blood pressure, and lower your risk of heart disease. beetroot powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume.
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Date:
May 07, 2019 04:27 PM
Kava kava was found to alleviate anxiety symptoms by a study done at Gran Valley State University in Michigan. The study reported that it was safe if used for less than eight weeks. This medicine can be found in the Pacific and helps the many people suffering phobias and major depressive disorders. Approximately one in fourteen people suffer from some anxiety. The medicine was found to be harmful to the liver, and even toxic if taken longer than eight weeks. It was also found to be more effective for females and younger people. Longer term studies will be done to determine overall safety. In the meantime, other treatments include using skullcap, Valerian root, passion flower and Ashwagandha. Key Takeaways: "A lot of people suffer from anxiety. The World Health Organization (WHO) estimates that one in 14 people around the world has an anxiety disorder, making it one of the most common mental disorders." Read more: https://www.naturalnews.com/2019-03-13-kava-kava-can-alleviate-anxiety.html
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Date:
April 26, 2019 01:34 PM
We're constantly met with over-the-counter supplements loaded with chemicals and preservatives that promote claims of being able to shrink your waistline, but what if there were more natural options? Consuming ginseng helps regulate your blood sugar levels, as well as boost your metabolism. Garlic is almost a magical herb in how it is able to help you fight off cravings due to your body being able to sustain levels of fullness for longer periods of time. Key Takeaways: "Those 7 days or 1-month weight loss challenges cannot give you a long-term result." Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-4-magical-herbs-that-can-help-you-lose-weight-faster/articleshow/68283825.cms
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Date:
April 04, 2019 09:24 AM
The health benefits of spices have long been of interest to scholars. Recently, scientists have discovered that consuming chili has a variety of health benefits, the most important being longevity. In a follow-up of a Chinese study, the University of Vermont discovered that those in their study who ate chili peppers lived longer than those who did not. The researchers attributed these significant results to a compound called capsaicin, which gives the chili pepper its notorious spice. Capsaicin is thought to reduce the risk of heart disease and improve blood flow. While these results are still under investigation, one should still consider adding more spice to their foods to reap their nutritional benefits. Key Takeaways: "They made the same discovery as the Chinese research team from five years ago: People who ate chili peppers lived longer lives." Read more: https://www.naturalnews.com/2019-02-05-eating-chili-regularly-may-make-you-live-longer.html
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Date:
February 19, 2019 07:53 AM
A diet that is high in levels of fiber as well as short-chain fatty acids can improve many areas of your physical health. For those looking to lose weight, diets high in fiber helps you fill up faster, and it also helps you stay fuller for longer periods of time. This naturally leads to a reduction in body mass. Over 22 studies have also documented how these high-fiber diets can promote heart health by reducing cardiovascular risk by nine percent. Key Takeaways: "A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones." Read more: https://www.naturalnews.com/2019-01-14-fiber-rich-diet-for-chronic-inflammatory-joint-diseases.html
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Date:
February 17, 2019 02:42 PM
Do you enjoy your food spicy? Well, there is good news. The University of Vermont recently published a study of people who are chili peppers versus those who did not. They discovered that the chili eaters tended to live longer lives. In fact, a surprising 12% was the absolute risk reduction. Chili peppers have long been regarded as containing health benefits. They have been used to treat toothaches or other forms of pain. They are also loaded with antioxidants and vitamins A and C. Key Takeaways: "It may not always feel like you’re going to live longer after you’ve consumed a very spicy meal, but it seems that those hot peppers are doing quite a bit of good." Read more: https://www.naturalnews.com/2018-12-10-could-eating-chili-peppers-help-you-live-longer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6036)
Date:
February 15, 2019 05:00 PM
Turmeric, a common spice, contains an active ingredient called curcumin. Recent findings are showing curcumin as being beneficial to patients with heart failure. Curcumin is believed to increase skeletal muscle strength, as well as increasing endurance capabilities to allow more exercise. Similar to ginger, another spice also shown to be beneficial, turmeric contains a high amount of antioxidants. Unfortunately, while curcumin is beneficial to heart failure patients, it simply is not a viable option due to the large amount of curcumin necessary to prove beneficial. That being said, turmeric, ginger, and many other high antioxidant substances are beneficial to humans, especially those with heart failure. Key Takeaways: "For those who appreciate the unique spiciness of turmeric, it’s serendipitous to learn there are several layers of extraordinary health benefits included with the active ingredient known as curcumin." Read more: https://www.healthnutnews.com/curcumin-possesses-ability-to-repair-brain-damage-caused-by-strokes/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6033)
Date:
February 11, 2019 11:11 AM
Korean red ginseng may have critically important for people infected by HIV. HIV, which weakens the immune system by targeting T helper cells, can be controlled by antiretrovirals, but these can grow less effective over time. Patients who consumed Korean red ginseng had slower annual loss of T helper cells, and these patients had a longer survival duration as a result. Dosage levels had no real impact, but taking Korean red ginseng for longer periods of time enhanced the benefits. Key Takeaways: "The herb displays anti-inflammatory activity and helps manage the immune system. It also contains saponins that exert adjuvant actions against inflammatory disease." Read more: https://www.naturalnews.com/2019-01-05-hiv-1-people-can-boost-their-immune-system-with-korean-red-ginseng.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6015)
Date:
February 05, 2019 04:38 PM
Sugar as various effects on the body, and Western diets are full of it in many forms. American consume nearly an entire diet that contains processed food, most of which contains highly concentrated amounts of sugar and or corn syrup. Consumption of these foods is not easy to avoid, as corn syrup is in just about everything, however, studies show that a diet high in refined sugars can lead to brain malfunction. It is not clear yet whether it is the population that is living longer is developing brain disorders such as Alzheimer more, or if there is a correlation between other health related issues from high sugar intake and brain diseases. Key Takeaways: "However, according to various studies, consuming too much sugar can increase your risk of Alzheimer’s disease." Read more: https://www.naturalnews.com/2018-12-27-link-between-alzheimers-and-sugar.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6002)
Date:
January 18, 2019 09:05 AM
Many people experience a chance in their body as they get older. It is natural and it happens over a longer period of time. Some people deal with it better than others but the truth of the matter is that there are ways to combat issues that come on to people. In regards to inflammation, this is an issue commonly seen in modern times. It is really hard for some to deal with it but papayas is something that is getting a lot of hype in the medicinal world as a way to treat this problem. Key Takeaways: "Papayas are commonly used in traditional medicine. However, due to recent discoveries about their various health benefits, modern pharmaceutical industries have decided to look into the possible medicinal applications of the papaya." Read more: https://www.naturalnews.com/2018-12-06-papayas-can-be-used-to-reduce-inflammation-in-your-body.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5973)
Date:
December 12, 2018 09:09 AM
Okra water is one of those things that is getting a lot of hype right now. People are talking about it and really feel as if it better than the typical water that you would get in the store. First and foremost, Okra water is rich in fiber. If you have a deficiency in this area, this kind of water can help solve that for you. Also, it is now possible for you to make your own Okra water at home. Key Takeaways: "A 2015 study published in Nutrients found that, in combination with daily physical activity, adding okra to your diet can enable you to exercise longer without tiring as quickly and recover faster." Read more: https://www.healthnutnews.com/4-health-benefits-of-drinking-okra-water-and-how-to-make-your-own-at-home/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5894)
Date:
December 04, 2018 12:51 PM
Alzheimer's is a really terrible disease that has affected many people around the world. For anyone who has witnessed it in any type of capacity, they understand how devastating it can be. There have been a lot of studies done to try and find a cure for it but there has been no set cure found. It makes it difficult for families that are affected. Now, curcumin is getting attention as something that can help fight against the disease. Key Takeaways: "The potential of turmeric to help combat this debilitating disease cannot be ignored by mainstream medicine any longer, effects of this and others like it must be investigated more thoroughly; and experts are describing the effects of turmeric on Alzheimer’s patients as being remarkable." Read more: https://www.worldhealth.net/news/curcumin-showing-promise-alzheimers-research/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5871)
Date:
October 12, 2018 03:52 PM
A recent study done to test the effectiveness of the natural cancer inhibitor paclitaxel with a plant-based polyphenol resveratrol showed to be effective. Supported by the Central South University, paclitaxel improved the human liver cancer cells resulting in limited amounts of cancer fighting substances. The resveratrol's that were given improved the cancer fighting opponents of the paclitaxel. Various tests were given that showed cell growth, cellular apoptosis, mRNA expression, and protein expression in cancer patients. Longer use of this resulted in decreased development in cell growth. Key Takeaways: "A Chinese in vitro study tested the efficacy of the natural cancer inhibitor paclitaxel when taken alongside the plant-based polyphenol resveratrol." Read more: https://www.naturalnews.com/2018-09-12-resveratrol-improves-the-efficacy-of-paclitaxel-treating-liver-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5788)
Date:
September 11, 2018 08:52 AM
If you are considering whitening your teeth, there are many natural ways you can accomplish this without resorting to chemically based products. Swishing around edible oil in your mouth 2 to 3 times a day can help. Baking soda is another trusted stain remover when combined with water and made into a paste.Rubbing tumeric on your gums and teeth can also provide good results. Finally, apple cider vinegar works well to topple plaque and to keep your teeth white. Key Takeaways: "Fortunately, you don’t always have to visit a dentist or rely on chemicals to get pearly whites!" Read more: https://www.femina.in/beauty/natural-ways-to-whiten-your-teeth-100905.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5757)
Date:
July 22, 2018 11:53 AM
The human body has a well-developed system it uses to aid us when we experience stress. Firstly, the brain identifies the threat. Then the body releases hormones designed to do two things, rush blood to the muscles and heart to assist in fighting off the aggressive agent and dampening body processes that are not needed in the attack, such as digestive ones.
Were one fighting of a saber-tooth tiger, this would be of benefit. Today's stresses are far more nuanced, insidious and long-lasting. And when constant stress overworks the adrenals, which are the rabble-rousers in charge of turning off immunity and digestion until the tiger has turned tail, well then they get tired. This condition is called, aptly, adrenal fatigue. It can last for a short while, or a long time. It induces fatigue and it can lead to "brain fog." Other symptoms can include disturbances in mood, or sleep, food cravings and muscle and bone loss. To recuperate, it's necessary to convince the body the tiger has gone. Eat healthy, sleep healthy. Take vitamins and nourish yourself physically and psychically. Key Takeaways: "One of the most important parts of restoring adrenal function is listening to your body and minding your stress levels." Read more: https://www.healthnutnews.com/overcoming-adrenal-fatigue-naturally/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5670)
Date:
June 30, 2018 09:54 AM
As many as 75% of Americans may suffer from chronic dehydration, as many people do not drink nearly enough water during the day. Japanese traditional medicine recommends “water therapy,” which involves drinking a liter of water on an empty stomach first things in the morning. This can rehydrate you after sleeping, cleanse your digestive tract and helps your kidneys and lympathic system to flush out toxins and waste. By making sure you are properly hydrated, it can also boost your metabolism and cognition! Key Takeaways: "When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically, that means we go approximately one-third of the day without drinking any fluids." Read more: https://www.thealternativedaily.com/6-amazing-benefits-of-drinking-1-liter-of-water-on-an-empty-stomach/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5650)
Date:
May 28, 2018 09:16 AM
In Uganda they primarily eat a plant-based diet. By adhering to this diet, it took 26 years before experts could find a case of a patient with coronary heart disease. Many researchers say that this is due to their diet containing so much fiber. However, it is important to note that fiber cannot come from extracts and supplements and provide us with the same beneficial results. In order to get the full impact, it needs to come from your diet. Key Takeaways: "Heart patients who increase their intake of fiber after their first heart attack reduce their risk of a second and live longer than those who don’t." Read more: https://www.healthnutnews.com/were-we-wrong-about-fiber/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5612)
Date:
February 18, 2018 03:59 PM
Many government and regulatory agencies around the world are warming up to the important medical benefits of cannabidiol, an oil compound derived from medicinal marijuana. But, even more surprisingly, one of the most strict anti-substance-use agencies in the world is turning its interest to the idea as well. The World Anti-Doping Agency, the arbiter of doping in sport and one of the strictest regulatory bodies around, has been taking testimonials from athletes regarding the potential usefulness of this substance. Key Takeaways: "Thanks to the World Anti-Doping Agency's (WADA) decision in September of last year, CBD is no longer a prohibited substance as of this year." Read more: https://www.inlander.com/spokane/even-the-world-anti-doping-agency-has-warmed-to-cbds/Content?oid=8135746
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5533)
Date:
January 19, 2018 03:59 PM
Our body does not survive on its own but rather through the assistance of numerous micro organisms. In our gut system for instance, bacteria and yeasts thrive in billions. However, these can turn into harmful creatures if their numbers are not checked. A good example is 'Candida Albicans' species of yeast. If the immune system weakens, it can multiply to hazardous quantities. The body becomes sick. First symptom is strong sugar craving. Then there is chronic mental fog, joint swelling and mood swings. To cure this condition, avoid sugar and antibiotics. include in your diet probiotics, apple cider and lemon juice. Key Takeaways: "When a person’s immune system is weakened — whether through diet, stress, antibiotics or all of the above — candida can no longer be held in check and begins to expand outwar" Read more: https://www.thealternativedaily.com/all-natural-tricks-to-cure-a-candida-overgrowth/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5496)
Date:
January 07, 2018 03:59 PM
Chronic low-grade inflammation is something that we can experience but many of us don't think about. It is a condition where when our immune system detects a threat in our bodies and substances are released. When they are released and the condition is not cured the substances remain elevated and we then can get chronic inflammation. This can lead to an array of conditions including: cancer, depression, and bone disease, and many more. There are many symptoms of chronic low-grade inflammation and also a holistic way to treat it with functional medicine. Holistically, we can treat by finding the cause and treating that rather than suppressing the symptoms of conventional medicine. Key Takeaways: "By reducing the pro-inflammatory aspects of our lifestyle, we will remain youthful and live better for longer." Read more: http://www.longevitylive.com/anti-aging-beauty/90609/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5484)
Date:
December 28, 2017 03:59 PM
Hemp is starting to make its way back onto the shelf. No longer just a rope, oil or thought of as cannabis, it is now being ingested for its taste and health benefits. Hemp seeds are known to have high amounts of protein as well good fats for your diet. The fats, like essential fatty acids, help you in your diet and promote positive growth. They are also an amazing superfood, on par with kale for nutrients and ability to improve your body. Key Takeaways: "Big things really do come in small packages - the idiomatic expression holds much value with this small but mighty seed." Read more: https://www.womenshealth.com.au/health-benefits-of-hemp
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5459)
Date:
December 08, 2017 03:59 PM
A recent study on the nervous systems of animals that have a longer life span has shown that damage from aging on nerve cells can be repaired, restoring normal function. This research is also helpful for people who suffer diseases of the nervous system such as Multiple Sclerosis. This study can lead to further research and human trials, repairing the myelin sheaths that protect nerve conduction from the usual wear that comes with normal aging. Key Takeaways: "Myelin deteriorates when demyelinating diseases such as multiple sclerosis (MS) target the nervous system, disrupting the flow of information between the brain and the body, and impairing the overall ability of the nervous system to function properly." Read more: https://www.naturalnews.com/2017-12-05-aging-without-disease-scientists-have-discovered-that-nervous-system-function-can-be-restored-with-proper-lifestyle-adjustments.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5430)
Date:
November 19, 2017 07:59 AM
Pantothenic acid, also known as vitamin B5, has some surprising health benefits. This super vitamin helps in the formation of red blood cells. Pantothenic acid aids in the breaking down of fats, carbohydrates and proteins to turn them into a turbo boost of energy. It reduces stress and dials up your sex drive to Don Juan status. Zit prone teenagers, balding men and anyone desiring super health benefits should check out this amazing supplement. Live longer, healthier and stronger with Pantothenic acid. Key Takeaways: "For a healthy body, it is essential to get your daily dose of pantothenic acid from pantothenic acid-rich foods." Read more: https://www.ayurtimes.com/pantothenic-acid-vitamin-b5-health-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5404)
Date:
October 18, 2017 01:14 PM
First starting off giving a complete discription explaining what inflammation really is. The parts of the body it effects, and some things that can prevoke a reaction. Stating new information to help supside the pain helping live a normal life. After giving a personal Outlook on clean food, she provides a list showing inflammatory foods and other everyday items that we consume to try to avoid and a better alternative suggestions for someone who has inflammation. Key Takeaways: "It is no longer appropriate to allow our dietary habits to contribute to the morbidity and mortality of the majority of humans." Read more: http://www.dorchesterbanner.com/health-and-fitness/inflammation-101-get-smart-good-health/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5349)
Date:
October 16, 2017 10:14 AM
The World Anti-Doping Authority has ended its ban on cannabidiol, or CBD, paving the way for atheletes to use the drug as from January 2018. Following decades of pressure from athletes and after extensive consultation with experts and other stakeholders, WADA has officially removed CBD from its list of prohibited substances. CBD is widely sought after for its protective and restorative effects. However, CBD that is produced from cannabis may still contain some THC, which remains prohibited. Key Takeaways: "Athletes claim they use CBD for protective and recovery treatments, and have been lobbying WADA for decades." Read more: http://www.cannatech.news/2017/10/10/world-anti-doping-authority-permit-cbd-athletes/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5342)
Date:
September 03, 2017 05:14 AM
It is normal that the energy of our body decreases over time. We no longer feel like we did when we were younger. If we do not take care of our bodies, then we will lose that energy quicker. There is a drink that is really good for you and can ward of all the diseases in your body. If you drink it a lot then your health will go through many different changes that are highly beneficial to you. Key Takeaways: "Making you feel younger and best of all it will be able to heal some diseases"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5211)
Date:
August 27, 2017 12:14 PM
There is a new study that has suggested supplementation can ease constipation among elderly people. As a person gets older, constipation problems increase because microbiota and gut functioning changes a lot. This is a very important issue in the west because people are living a lot longer. Some researchers have looked at scientific evidence that took a look at the link between microorganisms that are beneficial for gut health. The research was done specifically with elder people. Key Takeaways: "Different strains of probiotics induced beneficial effects in chronic constipation among the elderly, researchers from the University of Valencia found." Read more: http://www.nutraingredients-usa.com/Research/Among-elderly-probiotic-supplementation-may-ease-constipation-woes
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5185)
Date:
August 26, 2017 04:14 PM
Many people question whether or not they should try to drink beetroot juice to help lower their blood pressure. Studies show that a small group of males that drank beetroot juice every day for 15 days had lower blood pressure, dilated vessels, and were able to work for a longer period of time. This, however, was a small study and difficult to use to prove anything, but by drinking the juice and adding more of the beet vegetable in your diet can help you lead a healthier life, and may, in turn make your blood pressure lower. Key Takeaways: "It's always healthy to add more fruits and vegetables to your diet. But no one food can do miracles. It takes moderation, variety and balance for a healthy diet." Read more: https://www.creators.com/read/nutrition-news/08/17/to-beetroot-juice-or-not
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5182)
Date:
August 21, 2017 09:14 AM
Many health problems, and especially cancer and heart disease are caused by an imbalance of insulin, due to poor diet. We eat far too much sugar and too many carbohydrates. This leads to insulin resistance, which, in turn, leads to heart disease, high triglycerides, high cholesterol, osteoporosis, and diabetes. It also raises blood pressure because when we are insulin resistant our bodies cannot store magnesium, which is needed to relax the walls of the blood vessels. Dr. Michael Cutler has written a book, "The Insulin Factor" which explains how to get your insulin back in balance, through diet. This will help us to live longer, healthier lives. Key Takeaways: "Centenarian studies show no health consistency at all except that all the centenarians have relatively low insulin (sugar) for their age and they all have low triglycerides for their age." Read more: https://personalliberty.com/insulin-and-disease/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5155)
Date:
August 12, 2017 11:14 AM
There are 12 very simple longevity habits that will help you live a much longer life. One of the longevity habits is exercise. Regular exercise is very important and will help you live a much longer life. The type of exercise does play a role in this. The intense exercises tend to be the better ones. Running is another activity that leads to longevity. For every hour that you run hard, you add an additional seven hours to your life. Read more: 12 simple longevity habits to live a longer life
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Date:
August 09, 2017 07:14 AM
Recently, apple cider vinegar has become a hot-button topic not only in the kitchen, but when health is being discussed. There have been studies where apple cider vinegar can be used to whiten teeth, manage acne, and promote one's digestive health. Counter theories against these state that the testing was done on animals, leaving doubt. The vinegar can also help people feel fuller, longer, therefore reducing the need to eat. To avoid any damage to the teeth, drink the vinegar with a straw. Read more: Apple Cider Vinegar: Treasure or Trash?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5099)
Date:
August 08, 2017 07:14 PM
Today's medicine provides a multitude of different theories and options when it comes to one's health. A more simplistic approach is to bring things back to basics - that means eating healthy. Green leafy vegetables provide enzymes that counter inflammation. Consuming fish can fight against heart attacks. Ginger and cinnamon have been linked to fighting cancer and boosting metabolism respectively as well. Other simple things to do include exercising daily and getting the correct sleep. Read more: What you have to do to live longer
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5098)
Date:
July 29, 2017 12:14 PM
Putting different kinds of oils in your hair can be good for it. Garlic oil is one of the choices you can go with. It can help your hair grow longer and thicker, and will also help it stay healthy so it keeps on growing for a long time. Luxurious hair can be very beautiful and will be oticed way more than scraggly hair which is dry and brittle. No one wants to run their fingers through that. Key Takeaways: "If this is a bit too hippy (and smell) for you, don't worry, there are plenty of modernised recipes for garlic oil hair treatments."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5055)
Date:
July 26, 2017 04:14 PM
Medical Marijuana use is no longer new. Many of us are aware of a loved one that has benefited from the pain-relieving qualities of the drug, even in advanced and serious conditions, like cancer. What may be less well known, or so far understood, is that it appears that Marijuana may be a potent adversary even against aggressive brain cancers.
Recent pharmaceutical research suggests research participants using the drug experienced a significantly prolonged rate of survival over non-users. This intriguing and hopeful research ties in handily with earlier research on rodents that shows the drug as having significant anti-tumor effects, such as inhibiting the growth of the malignancies, besides blocking the growth of new cells and ancillary blood vessels needed by the tumor. Also positive was the discovery that cannabis appears to make the use of chemotherapy more effective for brain cancer patients. Key Takeaways: "Earlier this year, in what was heralded as a breakthrough for cancer research, GW Pharmaceuticals announced positive results from a study using a combination of cannabidiol and tetrahydrocannabinol to treat an aggressive form of brain cancer." Read more: https://thefreshtoast.com/cannabis/can-cannabis-actually-kill-cancer-cells-in-the-brain/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5041)
Date:
July 20, 2017 04:14 PM
There are always new fads where weight loss is concerned. Everyone wants to find new things to try. They want things to be more modern. Maybe this is not the right outlook, though. Maybe they should look at what their grandparents did because things seemed to be easier then, though there were fads back then too. The fads weren't as easy to find, though. Sometimes looking at previous generations can help us solve health and other problems. Key Takeaways: "Research also shows timing and frequency of meals effected weight loss. One big meal and two smaller meals with no snacking works the best." Read more: http://www.wwl.com/media/audio-channel/did-our-grandparents-have-it-right-when-it-concerns-weight-loss
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5005)
Date:
July 19, 2017 04:14 PM
Cannabis can be consumed in many different forms, one of which is tea. This is a popular way. People enjoy tea. This gives the benefits of drinking this. Many swear by cannabis. They want it to be legal because of the positive affects it has on certain health conditions. If you want to try this tea you should check this out to see what you can gain. It is a good idea to research before trying any herbs for improving your health. Key Takeaways: "Put simply, cannabis appears to be an amazing compound with numerous health benefits." Read more: http://www.thealternativedaily.com/benefits-of-cannabis-tea/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4997)
Date:
July 15, 2017 12:14 PM
There are 20 essential oils for muscle pain and how to use them. Getting aches and pains in your muscles is a fact of life. The more we use our muscles, the more tired we get. As we age, this gets worse and worse. Aging also poses problems for our movement. That makes arthritis symptoms more likely to develop. Lavender is one of the essential oils for muscle pain. It helps out quite a bit. Rosemary is another one. Key Takeaways: "Getting muscle aches and pains is a fact of life. The more we use our muscles, the more tired and fatigued they get, and unfortunately as we age this occurs more frequently and recovery takes longer." Read more: http://www.belmarrahealth.com/20-essential-oils-muscle-pain-use/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4977)
Date:
July 10, 2017 04:14 PM
When losing weight, you'd think that avoiding fat is the ideal way to accomplish success. However, the truth of the matter is that you need fat to lose weight. Without some fat, you are doing your body a major injustice. Read this article if you'd like more information about the fat that your body needs to help lose weight. What you learn might surprise you but it will also help you achieve great results and the body that you want. Key Takeaways: "Our quality of life is determined by the quality of our thoughts, how we choose to fuel our bodies, and how well we move" Read more: https://www.dmarge.com/2017/07/good-fats-to-eat.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4952)
Date:
July 07, 2017 12:14 PM
To the casual consumer, fat burners are scary and confusing. With good reason, too — 99% of them are admittedly total garbage. Whether it’s a product that uses ineffective ingredients, one that’s overly dangerous, or an online marketing scam, there is way too much noise out there. Google’s no help either — searching for best fat burner is spammed to the high heavens. But there’s good news: in that other 1% of products lay a hidden gold mine. There are a number of ingredients that work to help your body burn more fat than it normally would — and when they’re mixed responsibly and effectively, you can safely get a serious yet natural boost to your metabolism. Key Takeaways: "In order to maintain healthy weight you will need to follow a strict healthy diet regime and exercise on regular basis. Fortunately, you can do a bit more in order to speed up that process, by implementing natural ingredients which prevent accumulation of fat in the tissues, and naturally accelerate the fat burning process and metabolism."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4939)
Date:
July 07, 2017 05:14 AM
This medicin help people who suffer form allergys and most ingredients are found in common fruits and veggies. People who suffer from allergys can really be helped with this product. It's not really great for use in small children or any older adult over 50-65 but and should not be taken more then the recommended 5 days but, for anyone that needs some relief from allergys it would be great. There are many fruits and veggies that help as well and could reduce the affects of sinus allergys. Key Takeaways: "Even higher levels of carbon dioxide in the atmosphere have made pollen more potent."
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Date:
July 04, 2017 09:14 AM
People might wonder of there is a difference between fresh or frozen fruits and vegetables. It was believed previously that frozen fruits and veggies do not have as much nutritional value as their fresh counterparts. It was also believed that during freezing, essential vitamins and minerals depleted. There was an article posted at The Guardian's website that stressed today's newer techniques that involve blanching before flash freezing have greatly improved nutrient retention in frozen fruits and veggies. Key Takeaways: "However, an article published in The Guardian‘s website stressed that today’s newer techniques involving blanching prior to flash freezing have significantly improved nutrient retention in frozen fruits and vegetables." Read more: http://www.naturalnews.com/2017-07-01-is-there-a-difference-between-fresh-or-frozen-vegetables.html
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Date:
June 27, 2017 11:14 AM
Some new findings have shown the cannabis helps in your weight-loss goals by enhancing your workout routine. Those who use cannabis have smaller waistlines, body mass index and a higher resistance to insulin. These results add to the other known benefits of cannabis use. The key to using cannabis to lose weight includes using the correct strand and also using consistency and your usage and dosage. If used correctly, your workouts can become longer and more officiant. Read more: What Are Cannabis Effects on Metabolism and Weight Loss?
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Date:
June 25, 2017 09:14 AM
Honeybees are necessary for our agriculture they provide an air replaceable service when they cross pollinate crops. Unfortunately, the population of bees has been decreasing and human made a pesticide are a major reason. Studies conducted in fruit flies and early studies and honeybees show that a probiotic can be used to negate the effects of pesticides. Just stopping pesticide use seems a simple solution but crops could also be devastated, that's why the study into probiotics is so important. Key Takeaways: "According to a recent study from Lawson Health Research Institute and Western University, probiotics can protect honey bees from the fatal side effects of pesticides that people use to protect their crops." Read more: http://www.naturalnews.com/2017-06-22-probiotics-found-to-protect-honey-bees-from-toxic-effects-of-pesticides.html
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Date:
June 23, 2017 07:14 AM
Vitamin D2 is a vitamin that we don't often talk or hear about, but is still one that is vital to the body and a healthy you. What is so important about Vitamin D2? What are good sources of the vitamin that you can use to ensure that you always have adequate amounts in your body? You've come to the right place to find that information. Vitamin D2 is a vitamin that you need. Don't go a day longer without learning the sources. Read more: Sources of Vitamin D2
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Date:
June 14, 2017 04:14 PM
Eating almonds is a really great way to regulate your blood sugar levels. It is so easy and you can do it while you are sitting around and watching the television, or reading a book for fun. They are great for people that have diabetes. They help to regulate blood sugar levels among many other positive things. They are one of the healthiest foods in the world and people should eat them to get their amazing benefits. Key Takeaways: "Almonds have tremendous health benefits. They help regulate weight, which is one of the risk factors for diabetes. They contain mono-saturated fat that helps you feel full longer, which keeps you from overeating." Read more: http://www.naturalnews.com/2017-06-11-munching-on-almonds-is-a-great-way-to-regulate-your-blood-sugar-levels.html
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Date:
May 26, 2017 12:14 PM
There are studies that have found research that an overall healthy diet and regular exercise can improve survival rate of colon cancer patients. A study was conducted over a seven year time span help to successfully treat stage three colon cancer patients with eating at least two ounces of nuts per week. The researchers accounted for other variables such as patient chemotherapy and alcohol consumption, but overall concluded that tree nuts are beneficial to colon cancer patients in addition to a healthy diet and regular exercise. Key Takeaways: ""Diet and lifestyle can influence both the risk of cancer coming back and can help you live longer," Read more: http://www.medicinenet.com/script/main/art.asp?articlekey=203666
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Date:
May 25, 2017 11:14 AM
The saying 'you are what you eat' is demonstrated here. It means if you put good into your body you get good out of it. Diet does matter and this is why. It can help with brain aging. This means your brain will work well for longer if you eat well. You should try to do this because the brain is hugely important. It regulates all aspects of the body and the functions of every organ. Read more: New Research Shows Diet Influences Brain Aging
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Date:
May 22, 2017 10:44 AM
Variety is the spice of life, or so the saying goes. Now, studies show that chili peppers may be the key to longer life. A research study was published in BMJ, and found that people who consumed spicy foods 6-7 days per week had a 14% decrease in mortality rates, compared to those who didn't. The risk is even lower if you stay away from alcohol. This is likely due to their active ingredient, capsaicin, with a host of benefits that include a decrease in appetite, obesity, and even cancer, as well as antibacterial activity. Perhaps its time to start experimenting with these peppers, and they're already found in a variety of Asian cuisines. Read more: The Real Red Hot Chili Peppers
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Date:
May 17, 2017 06:44 PM
Kombucha is a beverage created by fermenting yeasts and bacteria with sweetened tea. The resulting drink is probiotic rich, enhances sleep, and is rich in antioxidant and anti microbial properties. Kombucha however, can be high in sugar. Sugar is required in the fermentation process but those fermented longer, contain less sugar. It may also nit be good to drink in pregnancy because it can contain trace amounts of alcohol. There are several versions commercially sold that can vary in health properties and sugar content. Read more: Love it, Like it, Hate it: Kombucha!
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Date:
May 12, 2017 11:44 AM
If you have ever noticed that you lose more hair than average this oil might help. It can also help your hair grow longer and thicker quickly. This is good info because hair issues can make you feel less attractive, especially if you lose enough to be visually noticeable. This can happen. Your hair can fall out in large quantities. It can be caused by many things but dryness and a lack of nutrients is the most common one which is why this oil can help. Key Takeaways: "Castor oil is a common ingredient used for beauty treatments, especially for skin and hair health. It is an ancient beauty remedy, which can improve your skin quality, prevent hair loss, and promote hair growth."
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Date:
May 11, 2017 04:44 AM
Lemon and honey warm water has some pretty exciting benefits when you drink it for a cold, allergies, or other conditions. But, when you consume this drink every day for an entire year the benefits are out of this world, and certainly things that you never before expected. It is worth adjusting your life and adding this drink to it each day because these are benefits that you do not want to let pass you by. Key Takeaways: "After revealing her experience after using warm lemon water online, Crystal Davis became a real hit all around the world. This American woman was searching an effective natural way to improve her health and enhance her life and decided to incorporate a simple habit into her daily routine."
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Date:
May 10, 2017 11:44 AM
Eating breakfast every day gives you energy and accelerates you metabolism for the day to come. A study done on men and women was done with some eating oatmeal, while others ate cornflakes or just drank water. Findings showed that eating oatmeal for breakfast have long lasting effects on cravings for more food and maintaining healthy, steady glucose levels resulting in taking in fewer calories during the day. Oats provide fiber which can keep you full, help digestion and lower your cholesterol. Oatmeal also fight heart diseases and various cancers, it's the best breakfast food you can eat. Key Takeaways: "The most important meal of the day is undoubtedly the breakfast, so you should always make sure it is healthy and nutritious. This meal provides the needed energy for the day and accelerates the metabolism."
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Date:
May 09, 2017 08:44 AM
According to Gunveen Kaur, the food turmeric is a miracle substance. This yellow-colored spice, widely used in India and South East Asia, supposedly contains anti-inflammatory, anti-bacterial, and anti-cancer properties. Additionally, this substance encourages the death of cells that are dangerous or no longer needed in the human body. According to Kaur, systemized studies have supported these assertions to certain extents. While these findings are quite promising, more work needs to be done to validate and study how much of an impact this miracle food has on the health of others. Key Takeaways: "Although curcumin is showing some encouraging effects in reducing markers of inflammation in humans, the majority of the pharmacological effects of curcumin are in lab studies or animal experiments." Read more: https://medicalxpress.com/news/2017-04-turmeric-tumours-pain-bacteria.html
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Date:
May 08, 2017 11:14 AM
Apple cider vinegar (ACV) has been used in the modern medical community since the early 1900s. It has several properties that are very good for your health. Acetic acid in ACV is an immune booster and a probiotic taking ACV before a meal yields healthy results. It boosts digestion reducing gas and bloating. It keeps you fuller longer. It can lower insulin and glucose levels in healthy and diabetic type 2individuals. It Dan help your body better absorb nutrients as we'll. you should consult your doctor before starting apple cider vinegar and it's not healthy for type 1 diabetics to take. Read more: Why You Should Drink Vinegar Before A Meal
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Date:
May 02, 2017 08:59 AM
Is there any apple cider vinegar in your pantry? If not, perhaps it is time to make this addition. Apple cider vinegar has an array of health benefits that are going to be yours when the vinegar is used on a regular basis. What are those health benefits? You've come to the right place to learn. DO not wait any longer to enjoy the massive health benefits that come with apple cider vinegar used in your life. Key Takeaways: "If you are using apple cider or other vinegars as one part of an overall plan, combining it with a healthy diet, portion control and exercise, it might help, Drayer says. She suggested using balsamic vinegar on salads, in a 4:1 ratio with oil, or adding it to sauces for poultry and fish." Read more: http://www.cnn.com/2017/04/18/health/apple-cider-vinegar-uses/index.html
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Date:
April 26, 2017 06:59 PM
The level of zinc in the body can strongly affect the heart muscle. The Chair of Animal Nutrition at TUM put this theory to the test on piglets deprived of zinc for a period of time. They were able to find that zinc deprivation can be linked to oxidative stress which in turn can be linked to many different heart issues. After a few days into the study, it was found that the body could no longer compensate for absent amounts of zinc. As the heart attempted to compensate, other organs were affected. Other studies also concluded similar research. Read more: Zinc supply affects cardiac health
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Date:
April 20, 2017 10:44 AM
Researchers at Harvard along with Brigham and Women's Hospital have released a new study finding that women who live near green areas have better mental health and live longer. They propose that women in greener areas have less depression, socialize more , are more physically active and are exposed to less air pollution. The researchers state that several of women tested live in Urban areas and just having any increased vegetation around can be very beneficial. Read more: Living near nature linked to longer lives, says study
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Date:
April 18, 2017 03:44 PM
Who doesn't love sugar? In amounts great or small, and in a wide array of foods, sugar is one of the most important ingredients of food that our taste buds recognize. However, there is a dark side to this sweet substance. We know about the dangers of becoming overweight, or the threat of diabetes, but did you know that cardiovascular disease is another serious side effect from the intake of sugar as part of your diet. Key Takeaways: "Sugar has a bittersweet reputation when it comes to health." Read more: http://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
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Date:
April 16, 2017 09:14 AM
Hot peppers are not for everyone, but they are undoubtedly very good for you and provide numerous health benefits. They can actually increase your lifespan. A study has linked the use of hot peppers to a decrease in mortality from all causes by an impressive 13 percent. The root of these health benefits lies in capsaicin, the compound that gives spice to hot peppers. Furthermore, peppers are known to contain high levels of antioxidants, protect the eyes, help with digestion and increase metabolism. If you have never tried peppers, this article provides many excellent reasons to give them a try. Key Takeaways: "You can probably find at least a couple varieties of hot sauce in their kitchen and perhaps a few varieties of fresh chiles, as well." Read more: http://www.thealternativedaily.com/eat-spicy-peppers-for-a-longer-healthier-life/
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Date:
April 12, 2017 10:44 AM
It's a well known fact that certain regions of the world have populations that are healthier, and have a high population of centenarians. There are five areas of the world that the highest populations of centenarians. No one knows for sure why this is, but there is compelling evidence that the diet of these populations might play a key role. Read this article for slide show of different cuisines of different regions of the world and learn more about what these meals consist of. Read more: These cuisines could help you live longer
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Date:
April 04, 2017 06:44 AM
Research suggests that food can prevent disease. Probiotics and yeasts can help compliment medicines. The microbiota in the digestive tract play an important role in digestive health. Probiotics help keep those microbiota in working order. Probiotics have been researched to help with many illnesses, including kidney disease and diarrhea. Probiotics also can help cholesterol, all helping to prevent longer term illnesses like diabetes. To truly be effective probiotics have to reach the intestinal tract still active. They also need to be numerous in quantity. Supplementing probiotics in the diet is the easiest way to achieve this, with specialty products now on the market to do that. Read more: Eat a billion bacteria daily for better health
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Date:
April 01, 2017 09:44 AM
Eating better can help prevent premature cardiovascular deaths, according to a recent study. Improving your diet means limiting unhealthy items like salt and trans fat. Eating more nuts, vegetables, seeds, and whole grains also improve your health. Dietary factors can lead to an increase in Type 2 Diabetes, high blood pressure, and cholesterol. Possibly the easiest way to fix this is to impose a tax on unhealthy foods because it is a lifestyle change. As a last resort a diet such as The Mediterranean Diet or Choose My Plate may help make healthier choices. Key Takeaways: "The pervasiveness of unhealthy diets and the epidemic of obesity in this country have led to the suggestion that we should approach this as a public health problem that might be improved by taxing unhealthy foods and subsidizing healthier options." Read more: http://www.health.harvard.edu/blog/eat-better-live-longer-2017033111493
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Date:
March 31, 2017 11:44 AM
Oatmeal is a longstanding staple of a healthy breakfast and has many benefits to your health. You probably don't realize all the reasons that oatmeal should be added to your diet and the many good things it does for your health. For instance, did you know that oatmeal is a rich source of protein, antioxidants, copper and magnesium among other nutrients? This video provides detailed information on the many reasons why oatmeal should be eaten everyday. Key Takeaways: "Oatmeal is rich in medicinal properties and it has been used to treat nerve issues."
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Date:
March 21, 2017 08:44 AM
Fiber is a necessary component of a healthy diet, and can aid in weight loss. Because fiber helps the body slowly and steadily absorb fats and carbohydrates, people who eat fiber-rich foods tend to feel fuller longer, thereby reducing the number of calories consumed. Additionally, because nutrients are released in a steady manner, they do not suffer "sugar spikes" which induce hunger and, counterproductively, more eating. Individuals should consume about 14g of fiber for every 1,000 calories in their diet, or about 25g-40g per day. While eating adequate fiber not only helps control weight and good digestive tract health, consuming excess fiber can be detrimental. Eating more than 40g of fiber a day may result in gassiness, bloating, and diarrhea or constipation. Key Takeaways: "An average individual should not consume more than 40gms of fibre on a daily basis." Read more: http://www.thehealthsite.com/fitness/how-much-fibre-should-you-eat-daily-to-lose-weight-b0317/
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Date:
March 21, 2017 06:44 AM
A study of over one million Swedish men and women found that those who raised children could expect to have a longer lifespan than their childless counterparts. Researchers posited that the increased longevity may be caused by a number of factors including the consumption of healthier foods and engagement in pro-social activities as compared to their childless counterparts. In addition, as individuals aged, those with children also tended to have a greater network of socialization and physical / logistical support than those without. This additional support slowed the physical decline of adults in their senior years, especially amongst men. Read more: Having Children Increases Longevity
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Date:
March 20, 2017 04:44 AM
Everyone who has tried to remove a stain also knows how hard they are to remove. There are so many different products on the market which claim to remove stains, some work better than others. Most, if not all, commercial stain removers offered on the store shelves contain toxic chemicals which could harm you, your family, or your pets. Besides the danger of a small child or pet drinking a liquid cleaner, there are dangers due to inhalation or skin exposure during normal use. The solution to this problem is to use a simple, natural, non toxic alternative. Simply mix 3.3 ounces white vinegar, 3.3 ounces liquid salt, 3 and 1/3 ounces mineral water and put the mixture into a clean spray bottle. Spray the solution on the stain, leave to soak for 15 minutes and then scrub the stain with a brush. Older stains may need a longer soak or you may repeat the process until the stain is removed. Key Takeaways: "Stains are created frequently in our everyday life, as we stain or clothes, furniture, and even car seats."
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Date:
March 19, 2017 01:44 PM
Not surprisingly, researchers have linked a lack of sleep to behavioral problems in kids. Specifically, a lack of sleep effects the executive functions in children, making simple tasks more challenging for them in school. These children would benefit from sleeping longer, and they would perform better in school. It is important for parents to see the the recommended amount of sleep for kids in their age brackets, and ensure their kids are getting enough sleep. Key Takeaways: "Children who aren’t getting the recommended amount of sleep have more difficulties with attention, with emotional control, with reasoning, with problem-solving, and also have behavioral problems." Read more: http://www.reuters.com/article/us-health-sleep-children-behavior-idUSKBN16N2XS?feedType=RSS&feedName=healthNews
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Sinus problems are a common occurrence during the winter months. Cold weather, dry air, and allergens can all contribute to sinus congestion and inflammation. If you are looking for an over-the-counter sinus remedy that will provide relief from your symptoms, you have come to the right place! In this blog post, we will discuss some of the most effective over-the-counter sinus remedies on the market. We will also provide tips on how to choose the right one for you. So don't suffer any longer - read on for information on the best over-the-counter sinus remedies available today! 
As the name suggests, beet root powder is made from ground-up beets. It’s a natural source of nitrates, which the body converts into nitric oxide. This gas helps to widen blood vessels and improve blood flow. In turn, this can help lower blood pressure. Beet root powder may also increase blood flow in the brain, leading to better cognitive function. Additionally, beet root powder is a good source of dietary fiber, minerals (including magnesium, potassium, and zinc), and vitamins (especially vitamin C and beta-carotene). All of these nutrients can offer various health benefits. Beet root powder is typically available in capsules or as a loose powder that can mixed into a drink. 
