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The Role of Vitamin B12 in Energy Production   
Date:
May 29, 2024 11:28 AM
The Role of Vitamin B12 in Energy ProductionVitamin B12, or cobalamin, is crucial for red blood cell production, DNA synthesis, and nervous system health. Among its many roles, one of the most vital is its contribution to energy production and metabolism. This article delves into how Vitamin B12 affects energy levels, with a particular focus on its importance for vegetarians and vegans.
Understanding Vitamin B12Vitamin B12 is a water-soluble vitamin that is naturally found in animal products such as meat, dairy, and eggs. It is primarily responsible for converting food into ATP (adenosine triphosphate), which the body uses for energy. B12 is also crucial in the formation of red blood cells, which carry oxygen to every part of the body, and in maintaining the health of nerve cells.
The Science Behind Energy ProductionRole in MetabolismVitamin B12 is a key player in metabolism, a complex set of chemical reactions in our body that convert food into energy. One of the primary ways B12 contributes to metabolism is through its involvement in the Krebs cycle, a series of reactions that produce ATP (adenosine triphosphate), the body's primary energy currency. During the Krebs cycle, Vitamin B12 helps convert fats and proteins into energy, ensuring that the body has a constant supply of fuel to perform everyday tasks.
DNA Synthesis and Cell DivisionVitamin B12 is also essential for DNA synthesis and cell division. It works closely with folate (Vitamin B9) to synthesize DNA during cell division. Rapidly dividing tissues, such as red blood cells, require an adequate supply of B12. A deficiency in this vitamin can lead to megaloblastic anemia, a condition where red blood cells are larger than normal and not as effective in transporting oxygen, thereby causing fatigue and weakness.
The Challenge for Vegetarians and VegansB12 SourcesOne of the significant challenges for vegetarians and vegans is getting enough Vitamin B12, as it is predominantly found in animal products. Plant-based diets generally lack this vitamin, putting individuals at risk of deficiency. However, several fortified foods and supplements can help prevent this deficiency.
Fortified Foods and SupplementsMany plant-based milk alternatives, breakfast cereals, and nutritional yeasts are now fortified with Vitamin B12. For instance, a cup of fortified soy milk can provide about 50% of the daily recommended intake of B12. Additionally, B12 supplements are readily available and can be an effective way for vegetarians and vegans to ensure they get their daily dose. It's crucial to choose a supplement that meets the dietary needs and preferences of the individual.
Symptoms of DeficiencyA lack of Vitamin B12 can result in various health problems like fatigue, weakness, constipation, loss of appetite, and weight loss. In severe cases, it may lead to neurological issues such as numbness and tingling in the hands and feet, balance difficulties, depression, confusion, and memory loss. Given these risks, it's essential for vegetarians and vegans to monitor their B12 levels.
Benefits of Adequate B12 IntakeEnhanced Energy LevelsAdequate intake of Vitamin B12 can significantly enhance energy levels. Since B12 is involved in converting food into ATP, sufficient levels of this vitamin can help ensure that the body efficiently produces and uses energy. Individuals who maintain appropriate B12 levels often report feeling more energetic and less fatigued.
Improved Metabolic FunctionBy ensuring a sufficient supply of B12, vegetarians and vegans can support their metabolic functions. A well-functioning metabolism is crucial for maintaining body weight, supporting muscle function, and ensuring overall vitality. Improved metabolic function also means better handling of the foods consumed, leading to more stable energy levels throughout the day.
Better Mental HealthVitamin B12 is essential for producing neurotransmitters that regulate mood. Adequate levels of B12 can help prevent mental health issues such as depression and brain fog, which are often associated with fatigue and low energy levels. Regular intake of B12, either through diet or supplements, can contribute to better mental clarity and emotional well-being.
Optimal Nervous System FunctionB12 is crucial in maintaining the myelin sheath, a protective coating around nerves. A healthy nervous system ensures that signals travel efficiently between the brain and the rest of the body. This not only helps in preventing neurological issues but also ensures that the body's energy systems operate smoothly.
How to Ensure Adequate B12 IntakeRegular Blood TestsFor vegetarians and vegans, regular blood tests are an effective way to monitor B12 levels. These tests can help identify a deficiency early on, allowing individuals to take corrective measures before any severe symptoms manifest.
Balanced DietA well-rounded, balanced diet that includes fortified foods can help meet the daily recommended intake of Vitamin B12. Incorporating a variety of B12-fortified foods into every meal ensures a steady supply of this vital nutrient.
Considering SupplementsFor those who struggle to get enough Vitamin B12 through diet alone, supplements are an excellent option.
Choosing the Right Supplement: Methyl B12When selecting a Vitamin B12 supplement, methylcobalamin, or methyl B12, is often recommended as the best form. It has superior bioavailability compared to cyanocobalamin, making it easier for the body to absorb and utilize. Methyl B12 doesn't need conversion in the body to be effective, leading to quicker uptake and immediate benefits. For vegetarians and vegans at higher risk of B12 deficiency, methyl B12 is especially beneficial for maintaining optimal B12 levels effectively. Including this form in your supplement routine can boost energy, mental clarity, and support metabolic and nervous system functions.
Awareness and EducationRaising awareness about B12 is key for vegetarians and vegans to prevent deficiencies. Health programs can educate on maintaining adequate levels through diet and supplements.
Are You Ready For More Energy?Vitamin B12's role in energy production and metabolism is indisputable. Vegetarians and vegans can struggle to get enough B12 from plant-based diets, but fortified foods and supplements offer solutions. Understanding B12's importance and taking action can boost energy, metabolism, and well-being. Regular monitoring, a balanced diet, and appropriate supplementation are key strategies to prevent deficiency and maintain optimal health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6604) Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies 
Date:
May 28, 2024 03:46 PM
Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient DeficienciesIn recent years, there's been a significant uptick in the awareness of vitamin and mineral deficiencies across global populations. Micronutrients, though required in minuscule amounts, play a critical role in bodily functions, from metabolism to immunity. Despite advancements in healthcare and education, many individuals are still unaware of their own nutritional gaps, with modern diets contributing significantly to these deficiencies.
Factors Contributing to Micronutrient DeficienciesModern Diet TrendsThe rise in convenience foods, which are often calorie-dense but nutrient-poor, has significantly impacted nutritional intake. Fast foods, processed meals, and sugary snacks have become staples in many diets, particularly in urban settings. These foods are typically low in essential vitamins and minerals such as vitamin D, vitamin B12, iron, and magnesium. As people increasingly rely on these quick, palatable options, it often comes at the expense of nutrient-rich fruits, vegetables, lean proteins, and whole grains.
Lifestyle ChangesAnother contributing factor to vitamin deficiencies is the shift in lifestyle patterns. Longer work hours, increased screen time, and reduced physical activity mean that individuals spend less time outdoors. This has a particularly detrimental effect on vitamin D levels, which are naturally synthesized when skin is exposed to sunlight. Furthermore, high-stress levels and poor sleep quality can deplete essential nutrients, exacerbating the issue.
Agricultural PracticesChanges in agricultural practices have also had an inadvertent impact on the micronutrient content of food. Soil depletion, the use of chemical fertilizers, and genetically modified crops can lead to lower levels of vitamins and minerals in produce. Consequently, even those who consume fruits and vegetables regularly might not be getting the expected nutrient benefits.
Fast Food and Nutrient DeficienciesIt is becoming increasingly clear that the widespread consumption of fast food plays a significant role in the rise of vitamin deficiencies. Fast food items are often designed to be highly palatable and energy-dense. However, they are typically laden with unhealthy fats, sugars, and sodium while lacking essential nutrients. Regularly consuming these foods can lead to an imbalance in diet, where the body might get ample calories but insufficient vitamins and minerals. For instance, studies have shown that diets high in fast food are linked to lower intakes of vitamins A and C, dietary fiber, calcium, and iron. These deficiencies can trigger a range of health issues, from diminished immune function and poor bone health to increased susceptibility to chronic diseases.
Addressing the Issue: Food-Based MultivitaminsTo counteract these dietary deficiencies, many nutrition experts recommend incorporating a food-based multivitamin into daily routines. Unlike synthetic supplements, food-based multivitamins are derived from whole foods and contain a spectrum of vitamins and minerals in their natural forms, which can be more readily absorbed and utilized by the body.
Benefits of Food-Based Multivitamins
Selecting a High-Quality MultivitaminWhen choosing a food-based multivitamin, look for products that:
In Summary:The rise in micronutrient deficiencies is a concerning trend that underscores the importance of balanced nutrition. While modern lifestyles and dietary habits contribute significantly to this issue, there are effective ways to address it. Reducing the intake of nutrient-poor fast foods and incorporating food-based multivitamins can help bridge the gap and support overall nutritional needs. By making informed dietary choices, individuals can foster better health and mitigate the risks associated with vitamin and mineral deficiencies.
Take Charge of Your Health TodayUnderstanding the impact of micronutrient deficiencies on overall health is the first step towards making informed dietary choices. By addressing nutritional gaps and prioritizing whole, nutrient-rich foods, you can significantly improve your well-being. We invite you to explore our range of high-quality, food-based multivitamins designed to complement your daily diet and ensure you receive the essential nutrients your body needs.
Shop Now and Transform Your HealthDon't wait until deficiencies affect your vitality. Visit our online store to find the perfect multivitamin for your lifestyle. Our products are crafted with organic, non-GMO ingredients, and are free from unnecessary additives and fillers. Embrace a healthier you with the power of natural, food-based nutrients.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6603) six top-notch supplements that can help you achieve your goals.
Date:
December 06, 2023 04:55 PM
If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before. Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level. For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence. In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select. Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery. Oxidation and Free Radical DamageA fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases. Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level. As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup). Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being. So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully. Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging. While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively. Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery: Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results. BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair. Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery. Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline. Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results. Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein. Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health. In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6591) Benefits of Taking Magnesium: Why You Need This Amazing Mineral.
Date:
December 27, 2022 10:39 AM
Magnesium is an essential mineral that many people overlook, but it’s extremely important for the overall health of your body. According to the National Institutes of Health (NIH), more than 68% of U.S. adults don’t meet the recommended daily intake of magnesium, which is 350mgs per day. But why should you care about how much magnesium you’re consuming? Magnesium is involved in over 300 enzymatic reactions and metabolic pathways in the body, so it plays a key role in our overall health and well being. Let’s take a closer look at the importance of magnesium and why we need to get enough into our bodies every day. How Magnesium Keeps Us Healthy Magnesium plays an important role in everything from muscle and nerve function to energy production and blood pressure control. That means if your body doesn't have enough magnesium, you could experience a wide range of symptoms such as fatigue, insomnia, loss of appetite, nausea, depression, anxiety or even headaches. In addition to these uncomfortable symptoms, not getting enough magnesium can also lead to calcification of the cardiovascular system due to calcium deposits in artery walls—a conditionn known as arteriosclerosis—which can increase your risk for heart attack or stroke. So where can we get magnesium? Food Sources Rich in Magnesium Fortunately there are plenty of foods that contain high levels of magnesium including dark leafy green vegetables like spinach or kale; nuts and seeds like almonds or pumpkin seeds; legumes like kidney beans or black beans; whole grains like quinoa or brown rice; avocados; bananas; figs; yogurt; dark chocolate; and even coffee! So if you're looking for ways to increase your intake of this essential mineral without having to take supplements every day, try incorporating one (or more!) of these foods into your diet on a regular basis or take a magnesium supplement. It's can be easy to forget about minerals like magnesium when it comes to our overall health and well-being, we have to keep in mind a well rounded diet is very important because magnesium plays an important role in keeping us healthy! Now that you know how vital this mineral is for our bodies, make sure you're getting enough each day by choosing foods that are rich in magnesium from leafy greens to nuts or by taking a dietary supplement of magnesium. Doing so will help ensure that you remain healthy now and for years to come!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6573) The Amazing Heart Health Benefits of Soluble Fiber
Date:
November 10, 2022 11:53 AM
Most people know that fiber is important for maintaining a healthy digestive system. But did you know that soluble fiber can also have some pretty amazing benefits for your heart? Soluble fiber, which is found in abundance in psyllium seed husks, absorbs water in the intestines and forms a gel-like substance. This helps to reduce cholesterol levels and regulate blood sugar levels, both of which are important for maintaining a healthy heart. Let's take a closer look at how soluble fiber can benefit your heart health. Reduces Cholesterol Levels One of the main ways that soluble fiber benefits heart health is by reducing cholesterol levels. According to the American Heart Association, high cholesterol is a major risk factor for heart disease. When cholesterol builds up in the arteries, it can narrow them and cause them to harden. This puts you at risk for heart attack and stroke. Psyllium husks are especially effective at reducing LDL (bad) cholesterol levels while also increasing HDL (good) cholesterol levels. This helps to keep your arteries clear and reduce your risk for heart disease. Regulates Blood Sugar Levels Another way that soluble fiber benefits heart health is by regulating blood sugar levels. High blood sugar levels can damage the nerves and kidneys, and it can also increase your risk for heart disease. By helping to regulate blood sugar levels, soluble fiber can help reduce your risk for developing these problems. Psyllium husks are especially effective at this because they slow down digestion and help food to be absorbed more slowly into the bloodstream. This helps to prevent spikes in blood sugar levels after meals. If you're looking for a simple way to improve your heart health, then look no further than soluble fiber! Soluble fiber, which is found in psyllium husks, can help reduce cholesterol levels and regulate blood sugar levels. This helps to keep your arteries clear and reduce your risk for heart disease. So next time you're at the store, be sure to pick up some psyllium husks so you can start reaping the amazing benefits of soluble fiber!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6567) Improve Memory, Learning, Focus, And Muscle Function With Acetyl L-Carnitine
Date:
November 09, 2022 10:37 AM
Acetyl L-carnitine is an amino acid that assists in the conversion of choline into acetylcholine. Acetylcholine is a neurotransmitter that is necessary for memory, learning, concentration, and muscle movement.* Many people take acetyl L-carnitine supplements to improve cognitive function and support healthy brain aging. Here's a closer look at the role of acetyl L-carnitine in the body and how it might benefit your health. How Acetyl L-Carnitine Works Acetyl L-carnitine is involved in the production of energy in cells. It helps shuttle fatty acids into the mitochondria, where they're burned for fuel. Acetyl L-carnitine also acts as an antioxidant and helps protect cells from damage. In the brain, acetyl L-carnitine plays a role in the production of acetylcholine. Acetylcholine is a neurotransmitter that's required for learning, memory, focus, and muscle movement.* A decline in acetylcholine levels has been linked with age-related cognitive decline and dementia. Supplementing with acetyl L-carnitine might help increase acetylcholine levels and slow age-related cognitive decline. Acetyl L-carnitine might also help protect nerve cells from damage. This amino acid has been shown to reduce symptoms of nerve pain and improve nerve function in people with diabetic neuropathy and other types of nerve damage.* Health Benefits of Acetyl L-Carnitine Acetyl L-carnitine supplements have been shown to offer several health benefits, including:
If you're looking for a supplement to support healthy brain aging or improving cognitive function, acetyl L-carnitine might be worth considering. This amino acid offers several potential health benefits, including reducing symptoms of depression and improving exercise performance. Give it a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6563) Support Healthy Gastroinesteinal Tract, Blood Sugar, And Cholesterol With Berberine
Date:
November 08, 2022 05:37 PM
Berberine is a substance that has been shown in clinical studies to support multiple body systems. It is found in the roots, stems, and bark of certain plants and has a long history of traditional use. Berberine supplements are a convenient way to get the benefits of this substance, and they can support gastrointestinal health, healthy blood glucose levels, and healthy blood cholesterol levels.* Let's take a closer look at the benefits of berberine. Gastrointestinal Health Berberine has been shown in human clinical trials to support gastrointestinal health. This is likely due to the fact that it can help regulate the growth of certain bacteria in the gut.* In addition, berberine has been shown to stimulate production of mucus, which can help protect the gut lining.* Blood Glucose Levels Several clinical trials have demonstrated that berberine can help support healthy blood glucose levels.* This is likely due to the fact that berberine can help improve insulin sensitivity and decrease insulin resistance.* In addition, berberine can help stimulate production of glucose-6-phosphate dehydrogenase (G6PD), an enzyme important for regulating blood sugar levels.* Blood Cholesterol Levels Clinical trials have also demonstrated that berberine supplementation can help support healthy blood cholesterol levels already within the normal range.* This is likely due to the fact that berberine can help decrease low-density lipoprotein (LDL) cholesterol and increase high-density lipoprotein (HDL) cholesterol.* As you can see, there are many reasons to consider adding a berberine supplement to your daily routine. If you are looking for a convenient way to support gastrointestinal health, healthy blood glucose levels, and healthy blood cholesterol levels,* a berberine supplement may be right for you. As always, be sure to talk to your healthcare provider before starting any new supplement regimen.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6562) The Many Benefits of Chromium Amino Acid Chelate
Date:
November 08, 2022 11:58 AM
Though it may not be a household name, chromium is a essential trace mineral with a wide range of benefits. Perhaps most importantly, chromium helps to maintain normal blood sugar levels. Additionally, chromium supports cholesterol levels already in the normal range, and enhances the effectiveness of insulin. In other words, this essential mineral helps your body to burn glucose for fuel. With so many benefits, it's no wonder that chromium supplements are becoming increasingly popular. Read on to learn more about this essential mineral, and how it can improve your health. What is Chromium? As we mentioned above, chromium is a trace element, which means that our bodies require only very small amounts of it in order to function properly. Though we only need small amounts, chromium plays an important role in regulating blood sugar levels and supporting healthy cholesterol levels. Chromium is found naturally in many foods, such as broccoli, grape juice, whole grains, potatoes, meat, and poultry. However, due to modern-day farming practices and processing methods, the level of chromium in these foods has decreased significantly over the years. This means that even if you're eating a healthy diet, you may not be getting enough chromium. And that's where supplements come in. Benefits of Chromium Supplements Chromium supplements are an easy and convenient way to make sure you're getting enough of this essential mineral. Chromium supplements have been shown to improve blood sugar control in people with diabetes, as well as reduce “bad” LDL cholesterol and triglyceride levels in people with high cholesterol. Additionally, chromium supplements can help with weight loss by reducing food cravings and increasing feelings of fullness after meals. If you're struggling to lose weight or control your blood sugar levels, adding a chromium supplement to your daily routine may be just what you need. In Summary: Chromium is an essential trace element with many important health benefits. If you're not getting enough chromium from your diet, consider taking a supplement. Chromium supplements can help to regulate blood sugar levels and support healthy cholesterol levels. Additionally, they may also help with weight loss by reducing food cravings and increasing feelings of fullness after meals. Talk to your doctor about whether or not achromium supplement is right for you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6561) The Power of Zeolite
Date:
November 03, 2022 03:08 PM
Zeolites are incredible minerals with a range of benefits. Zeolite was originally coined in the 18th century by Swedish mineralogist Axel Fredrik Cronstedt. He observed that upon rapidly heating a natural mineral, the stones began to dance about as the water evaporated. He called this material Zeolite, using the Greek words which mean “stone that boils.” Since then, we have discovered that zeolites have a molecular trap and the ability to selectively sort molecules based primarily on a size exclusion process. This means that zeolites can trap toxins and chemicals and carry them out of the body. Moreover, zeolites cross the blood-brain barrier—meaning they can enter the brain and remove toxins from this sensitive area. Lets explore the different benefits of zeolite and how this mineral can be used to improve our health. Keep reading to learn more! The Different Benefits of Zeolite Zeolitehas a range of benefits for our health, including detoxification, improved digestion, and relief from inflammation. Let’s take a closer look at each of these benefits in turn: Detoxification: As we mentioned, one of the primary benefits of zeolite is its ability to remove toxins from the body. Zeolite works by binding to toxins and carrying them out of the body through the digestive system. In this way, it can help to detoxify the liver, kidneys, and other organs. Improved Digestion: Zeolite can also improve digestion by helping to break down food more effectively. When food is not properly digested, it can lead to a range of gastrointestinal issues like abdominal pain, gas, bloating, and diarrhea. However, by taking zeolite supplements before meals, you can help your body to better absorb nutrients and reduce digestive discomfort. Relief from Inflammation: Finally, research suggests that zeolite may also be effective in reducing inflammation throughout the body. Inflammation is a natural response to injury or infection but can sometimes become chronic and lead to conditions like arthritis or Crohn’s disease. By reducing inflammation, zeolite may help to relieve pain and improve overall health. As you can see, there are many reasons why you should consider adding zeolite supplements to your diet. From improved digestion and toxin removal to reduced inflammation, this incredible mineral offers a host of benefits for our health. So why not give it a try? You may be surprised at just how much it can improve your well-being!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6556) All You Need to Know About L-Carnitine
Date:
October 28, 2022 01:59 PM
L-carnitine is a non-essential amino acid that has a variety of health benefits.* It is found naturally in red meat and other animal products, but the best way to ensure you're getting enough is through supplementation. NOW Foods offers a highly absorbable liquid form of L-carnitine that is vegetarian (non-animal sourced) and clinically tested for purity. Let's take a closer look at the benefits of L-carnitine and why you should consider adding it to your supplement regimen. What are the benefits of L-carnitine? As we age, our bodies become less efficient at producing carnitine, which can lead to fatigue, muscle weakness, heart problems, and brain fog.* Supplementing with L-carnitine has been shown to improve these symptoms by facilitating the transfer of fatty acids into the mitochondria for energy production.* In addition, L-carnitine has also been shown to boost cognitive performance, increase exercise recovery times, and protect against age-related cognitive decline.* Why choose NOW Foods L-Carnitine Liquid? NOW Foods L-Carnitine Liquid is a pure, vegetarian (non-animal sourced), clinically tested product. It is also one of the most absorbable forms of carnitine on the market - meaning you'll get all of the benefits with less product. No matter your age or fitness level, adding NOW Foods L-Carnitine Liquid to your supplement regimen is a great way to support overall health and vitality. In Summary: L-carnitine is a non-essential amino acid with powerful health benefits that becomes more important as we age.* Supplementing with a pure, clinically tested product like NOW Foods L-Carnitine Liquid is an excellent way to ensure you're getting enough carnitine to support overall health and vitality.* Give it a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6542) The Various Benefits of Citrulline
Date:
October 26, 2022 04:58 PM
Many people are not familiar with the term "citrulline." Citrulline is a non-essential amino acid that plays an important role in the urea cycle. The urea cycle is a process in the body that helps get rid of ammonia, which is a by-product of protein metabolism. Citrulline also helps with the healing process and in maintaining a healthy immune system.* In this blog post, we will explore the various benefits of citrulline and how it can help improve your health. The Various Benefits of Citrulline Citrulline has many benefits that can help improve your overall health.* Some of these benefits include:
In Summary: Citrulline has many benefits that can help improve overall health.* If you are looking for a way to boost nitric oxide levels or enhance your exercise performance, consider adding citrulline to your diet. Citrulline supplementation can also aid in weight loss.* Consult with a healthcare professional before taking any supplements. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6535) The Benefits of Collagen Joint Support Powder
Date:
October 26, 2022 12:42 PM
As we age, it's not uncommon to start experiencing joint discomfort. This can make even simple everyday activities, such as walking or going up and down stairs, become painful. However, there are things you can do to help support your joints and promote joint comfort. One such product is Collagen Joint Support Powder. Let's take a closer look at what this product is and how it can help you. What is Collagen Joint Support Powder? Collagen Joint Support Powder is a combination of ingredients that help to support the formation and function of healthy joint tissue.* This product uses hydrolyzed collagen that has been enzymatically treated for ease of absorption, as well as MSM (methylsulfonylmethane), a biologically active form of sulfur, that serve as building blocks for collagen synthesis.* Glucosamine is included as an essential structural component that is naturally present in bones and joints.* Numerous clinical studies have demonstrated that glucosamine can help to support healthy joint structures and promote joint comfort.* How Does It Work? The ingredients in Collagen Joint Support Powder work together to help support the formation and function of healthy joint tissue.* Hydrolyzed collagen has been enzymatically treated for easy absorption and helps to provide the building blocks for collagen synthesis.* MSM is a biologically active form of sulfur that helps to support the structure of collagen.* Glucosamine is an essential structural component that is naturally present in bones and joints and helps to support healthy joint structures.* Clinical studies have shown that glucosamine can help to promote joint comfort.* What Are the Benefits? There are many benefits associated with taking Collagen Joint Support Powder. This product can help to support the formation and function of healthy joint tissue,* provide the building blocks for collagen synthesis,* support the structure of collagen,* and promote joint comfort.* Additionally, Collagen Joint Support Powder is easy to take—simply mix it into your favorite beverage once daily. It's also available in an unflavored powder if you prefer not to add it to a beverage. If you're looking for a way to promote joint health and comfort*, consider trying Collagen Joint Support Powder. This product uses hydrolyzed collagen that has been enzymatically treated for ease of absorption, MSM (methylsulfonylmethane), and glucosamine to help support the formation and function of healthy joint tissue,* provide the building blocks for collagen synthesis,* support the structure of collagen,* and promote joint comfort.* Give Collagen Joint Support Powder a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6531) NOW Real Food® Goldenberries - Your New Favorite Superfood!
Date:
October 22, 2022 11:24 AM
Here at NOW Real Food®, we're always on the lookout for new and exciting ways to help our customers live healthier, happier lives. That's why we're so excited to introduce - NOW Real Food® Goldenberries! Native to South America, goldenberries have been consumed for thousands of years thanks to their numerous health benefits. Once dried, they resemble raisins, but their taste is a unique and exotic combination of sweet-and-sour, pucker-up goodness the whole family will absolutely love! Not only are they delicious, but goldenberries are also incredibly versatile. You can enjoy them straight out of the bag, mix them with nuts and granola for an ultra-tasty trail mix, sprinkle them on salads, add them to breads and cookies, or create your own tasty jams and jellies. Goldenberries are also paired with artisan wines, cheeses and chocolates to create unique and remarkable flavor combinations. Trust us - there's nothing quite like goldenberries! So what are you waiting for? Head on over to our website and stock up on NOW Real Food® Goldenberries today. Your taste buds (and your body) will thank you! The Health Benefits of Goldenberries In addition to being delicious and versatile, goldenberries are also packed with nutrients that can help your body in a variety of ways. Here are just a few of the many health benefits associated with consuming goldenberries:
As you can see, there are plenty of good reasons to start incorporating NOW Real Food® Goldenberries into your diet! Not only are they delicious, but they offer numerous health benefits that can help improve your overall well-being. So what are you waiting for? Head on over to our website and stock up today! Your taste buds (and your body) will thank you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6518) L-Histidine: Support Immunity, Brain Function And Cardiovascular Health
Date:
October 21, 2022 12:12 PM
L-Histidine is an essential amino acid that plays a role in a variety of important bodily functions. Histidine is best known for its role in the production of histamine, an important mediator of immune system responses. However, histidine is also critical for normal brain function and for the maintenance of a healthy skin barrier. In addition, histidine plays important roles in muscle function, cardiovascular health, protection against free radicals, and the elimination of heavy metals from the body. Let's take a closer look at some of these benefits. The Role of Histamine in the Immune System Response As we mentioned before, histamine is an important mediator of immune system responses. When your body comes into contact with a foreign invader, such as a virus or bacteria, mast cells release histamine into the bloodstream. This leads to the dilation of blood vessels and increased permeability of capillaries, which allows white blood cells and other immune cells to more easily reach the site of infection. In addition, histamine release triggers sneezing and increased mucus production, which helps to expel foreign invaders from the body.* Histamine and Brain Function Histamine is also involved in regulating wakefulness and sleep cycles.* In fact, l-histidine deficiency has been linked to insomnia.* Histamine regulates serotonin levels in the brain and has been shown to improve cognitive function.* Additionally, histamine plays a role in memory formation and has even been shown to protect against age-related cognitive decline.* L-Histidine and Cardiovascular Health L-histidine has also been shown to have protective effects on the cardiovascular system.* Histamine promotes vasodilation—the widening of blood vessels—which can help to lower blood pressure.* L-histidine also inhibits platelet aggregation—the clumping together of blood cells—which can help to prevent blood clots from forming.* These effects can help to reduce the risk of heart attack and stroke.* As you can see, l-histidine is involved in a variety of important bodily functions. From its role in immunity and brain function to its protective effects on the cardiovascular system, l-histidine is an amino acid that offers many benefits. If you are looking for a way to boost your health and well-being, consider adding l-histidine to your diet!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6513) New Formula by Source Naturals: Wellness N-A-Cetin Immune Protocol Contains The Power of NAC & Quercetin for Immune Support
Date:
October 19, 2022 03:30 PM
In our quest to discover new immune support strategies, help has come from an unlikely place: NAC & quercetin. Renewed interest has uncovered strong ties to the immune system, which is why Wellness N-A-Cetin™ Immune Protocol offers these ingredients in abundance. Let's take a closer look at how these two substances can help keep your immune system strong. The Benefits of NAC N-Acetyl Cysteine (NAC) is a well-known antioxidant with many benefits for overall health. It has been linked to a healthy inflammatory response in lung tissue, and studies show that it also supports a healthy inflammatory response. NAC is often taken as a supplement to help improve respiratory health, and it is particularly helpful during times when we are more susceptible to illness. The Benefits of Quercetin Quercetin is a substance found in many fruits and vegetables, especially citrus fruits and berries. It is typically known for its seasonal health benefits, but recent studies have shown that it also supports a healthy inflammatory response. Quercetin is a powerful antioxidant that can help to boost the immune system and protect against cells damage. This wonderful formula also contains Vitamin C, D-3, Zinc, and Bromelain, which makes for a powerful immune formula. Vitamin C is one of the most popular immune-boosting ingredients on the market. It's been shown to help fight off colds and other respiratory infections. Vitamin D-3 is another important ingredient for maintaining a healthy immune system. It helps regulate the immune system and has anti-inflammatory properties. Zinc is another vital mineral for keeping the immune system functioning properly. It helps the body create new cells and enzymes, which are needed to fight off infection. Bromelain is an enzyme that helps reduce inflammation and swelling. It's often used as a natural treatment for allergies and sinus infections. In Summary: NAC and quercetin found in Source naturals Wellness N-A-Cetin immune protocol are two substances that have many benefits for immune health. They are both powerful antioxidants that can help to boost the immune system and protect against cell damage. If you are looking for a new way to support your immune system, consider adding wellness immune protocol to your daily supplement routine.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6509) New from NOW FOODS, Quercetin supplement
Date:
October 19, 2022 10:17 AM
The Many Health Benefits of QuercetinQuercetin is a nutrient that is found in many plants and foods. It is classified as a flavonoid and is known for its powerful antioxidant properties. Quercetin has been shown to provide numerous health benefits, including supporting a healthy immune system. Let's take a closer look at quercetin and its many health benefits. The Health Benefits of Quercetin As an antioxidant, quercetin scavenges harmful toxins and free radicals from the body. This helps to protect cells and DNA from damage. Free radicals are believed to contribute to the development of chronic diseases such as heart disease and cancer. By reducing the amount of free radicals in the body, quercetin can help to reduce the risk of these chronic diseases. In addition to its antioxidant properties, quercetin also has anti-inflammatory effects. Inflammation is a normal physiological response that helps to protect the body from infection and injury. However, chronic inflammation can lead to the development of various diseases such as arthritis, autoimmune disorders, and cancers. Quercetin's ability to reduce inflammation makes it a potential therapeutic agent for the treatment of these conditions. Another health benefit of quercetin is its role in supporting a healthy immune system. Quercetin has been shown to increase the production of cytokines, which are proteins that play an important role in immunity. Quercetin has also been shown to improve the function of natural killer cells, which are a type of white blood cell that helps to protect the body from infection. These effects make quercetin an important nutrient for supporting a healthy immune system. Quercetin is a nutrient that is found in many plants and foods. It is classified as a flavonoid and is known for its powerful antioxidant properties. Quercetin has been shown to provide numerous health benefits, including supporting a healthy immune system, reducing inflammation, and scavenging harmful toxins from the body. These effects make quercetin an important nutrient for overall health and well-being.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6508) An Overview of Garcinia Cambogia and its Benefits
Date:
October 18, 2022 03:07 PM
Garcinia cambogia is a plant native to SE Asia that has been used for centuries by traditional herbalists. Garcinia's primary bioactive constituent, Hydroxycitric Acid (HCA), has been extensively studied for its effects on citrate lyase, which is the main enzyme responsible for the cellular synthesis of fatty acids. Scientific studies indicate that in the presence of HCA, cells produce fewer fatty acids from carbohydrates. The active ingredient in Garcinia Cambogia is Hydroxycitric Acid (HCA), which is extracted from the fruit’s rind. Hydroxycitric Acid is a natural substance that has demonstrated impressive weight loss results in scientific studies. How Garcinia Cambogia Can Help You lose Weight Hydroxycitric Acid works by inhibiting the enzyme Citrate Lyase, which is responsible for converting unused carbohydrates into fat storage. By blocking this enzyme, HCA prevents unused carbohydrates from being stored as body fat and instead allows them to be used for energy production, which can lead to weight loss. In addition, Hydroxycitric Acid also acts as an appetite suppressant by increasing levels of serotonin, a brain chemical that promotes feelings of satiety and well-being. The Benefits of Garcinia Cambogia There are many benefits associated with taking Garcinia Cambogia extract, including weight loss, decreased appetite, and increased energy levels. However, perhaps the most impressive benefit of Garcinia Cambogia is its ability to help people lose weight without making any changes to their diet or lifestyle. This makes Garcinia Cambogia an ideal supplement for people who are looking to lose weight but don’t have the time or inclination to make major changes to their habits. If you’re looking for a natural way to lose weight without making any changes to your diet or lifestyle, then Garcinia Cambogia may be right for you. This supplement has been shown to block the enzyme Citrate Lyase, which is responsible for converting unused carbohydrates into fat storage. In addition, Hydroxycitric Acid also acts as an appetite suppressant by increasing levels of serotonin, a brain chemical that promotes feelings of satiety and well-being. So if you’re looking for an easy way to lose weight without diet or exercise, then give Garcinia Cambogia a try!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6507) Are you getting enough fiber daily? Add fiber and essential fatty acids with Flax Seeds each day!
Date:
October 14, 2022 04:31 PM
Flax seeds are a versatile and nutritious addition to any diet. These small, brown seeds have a mild, nutty flavor and can be added to a variety of dishes, from cereals and pancakes to meatballs and yogurt. Flax seeds are also a good source of essential fatty acids and fiber. In this blog post, we'll take a closer look at the nutritional benefits of flax seeds. The Nutritional Benefits of Flax Seeds Flax seeds are a versatile and nutritious addition to any diet. These small, brown seeds have a mild, nutty flavor and can be added to a variety of dishes, from cereals and pancakes to meatballs and yogurt. Flax seeds are also a good source of essential fatty acids and fiber. In this blog post, we'll take a closer look at the nutritional benefits of flax seeds. Flax seeds are an excellent source of both soluble and insoluble fiber. Soluble fiber absorbs water and turns into a gel-like substance, which helps slow down digestion. This type of fiber is beneficial for those who suffer from constipation or other digestive disorders. Insoluble fiber, on the other hand, does not dissolve in water. This type of fiber adds bulk to stools and helps food move through the digestive system more quickly. Both types of fiber are important for maintaining a healthy digestive system. Flax seeds are also a good source of omega-3 fatty acids. Omega-3 fatty acids are considered "essential" because they cannot be produced by the body; they can only be obtained through diet or supplements. Omega-3 fatty acids play an important role in brain function and development as well as heart health. Research has shown that omega-3 fatty acids can help reduce inflammation throughout the body, which is beneficial for those who suffer from conditions like arthritis or Crohn's disease. Flax seeds are also rich in lignans, which are plant compounds that have estrogenic properties. Lignans may offer protection against breast cancer and other hormone-related cancers. They may also help reduce hot flashes during menopause andosteoporosisby increasing bone density. In Summary: Flax seeds are a versatile, nutrient-rich addition to any diet. These small, brown seeds offer numerous health benefits thanks to their high levels of fiber, omega-3 fatty acids, and lignans. Adding flax seeds to your diet is an easy way to boost your intake of these important nutrients!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6505) Support the Cardiovascular System, Promote Health Aging, and Reduce Stress with Resveratrol
Date:
October 13, 2022 03:25 PM
Resveratrol is a polyphenol naturally found in the skin of red grapes, certain berries, and other plants. This substance has received a lot of attention in recent years due to its many potential health benefits. Here's a closer look at some of the ways resveratrol may be able to help support your health. Cardiovascular Support One of the most well-known potential benefits of resveratrol is its ability to help support healthy cardiovascular function.* This substance has been shown to help promote healthy blood flow, as well as healthy levels of cholesterol and triglycerides in the blood.* All of these factors contribute to a healthy heart and circulatory system. If you're looking for a way to help keep your heart healthy, resveratrol may be worth considering. Anti-Aging Properties In addition to its cardiovascular benefits, resveratrol is also best known for its cellular anti-aging properties.* This substance has been shown to help protect cells from damage caused by free radicals.* Free radical damage is one of the main causes of cellular aging, so resveratrol's ability to protect cells from this type of damage may help slow the aging process. If you're concerned about aging gracefully, resveratrol may be worth adding to your regimen. Promotes Healthy Stress Response* Biological stress is a normal part of life, but it's important to maintain a healthy response to it.* When our bodies are constantly in a state of stress, it can lead to serious health problems over time. Fortunately, resveratrol has been shown to promote a healthy stress response.* So if you're looking for a way to help your body better cope with stress, resveratrol may be worth considering. Resveratrol is a naturally occurring substance with many potential health benefits. These benefits include supporting healthy cardiovascular function, promoting a healthy cellular aging process, and helping the body maintain a healthy response to biological stress.* If you're looking for a way to support your overall health and wellness, resveratrol may be worth considering. Talk to your healthcare provider today to see if adding this substance to your regimen is right for you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6503) All About Echinacea (Purple Coneflower)
Date:
October 11, 2022 03:58 PM
Echinacea, also known as purple coneflower, is a beautiful perennial plant that is native to North America and Europe. It was widely used by the Plains Indians for its medicinal properties and is now used by consumers throughout the world. Let's take a closer look at this amazing plant! History and Uses of Echinacea Echinacea has a long history of use, dating back to the Native Americans who first discovered its many medicinal properties. The Plains Indians used it to treat everything from colds and flu to wounds and bites. Today, echinacea is still widely used for its medicinal properties and is taken by millions of people each year in the form of supplements, teas, and ointments. Health Benefits of Echinacea Echinacea is most commonly taken to boost the immune system and help fight off colds and flu. However, it also has other health benefits, including reducing inflammation, relieving pain, and stimulating blood circulation. Additionally, some studies have shown that echinacea may help improve cognitive function in people with Alzheimer's disease. How to Use Echinacea Echinacea can be taken in many different forms, including supplements, teas, tinctures, and ointments. It is important to follow the directions on the product you are using to ensure you are taking the correct dosage. Generally speaking, echinacea should not be taken for more than eight weeks at a time. Whether you are looking to boost your immune system or relieve pain, echinacea may be able to help! This versatile plant has a long history of use and continues to be popular today thanks to its many health benefits. Be sure to follow the directions on any product you use so that you do not take more than the recommended dosage.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6502) The Many Benefits of Graviola(Diabetes, Liver, Parasites)
Date:
October 11, 2022 11:18 AM
Graviola, also known as soursop, is a small, green fruit that grows in tropical climates. The fruit, leaves, and seeds of graviola have been used for centuries in traditional medicine to treat a variety of conditions. Today, we know that graviola can help control diabetes and blood sugar problems, cleanse the liver, and remove parasites. These functions help in cases where underlying blood sugar imbalances and immune system weakness are persistent problems. Also, numerous studies of Graviola have shown selective cytotoxicities against several lines of cancer cells. Let's take a closer look at some of the ways graviola can benefit your health. Graviola and Diabetes Graviola can be helpful in managing diabetes and blood sugar levels for two reasons. First, graviola helps to increase insulin sensitivity. Second, graviola leaf extract has hypoglycemic properties, which means it can help to lower blood sugar levels. A study published in the Journal of Ethnopharmacology found that rats with diabetes who were given graviola leaf extract had significantly lower blood sugar levels than rats who were not given the extract. Graviola and the Liver Graviola can also help to cleanse the liver and protect it from damage. The liver is responsible for filtering toxins out of the body, so it is important to keep it healthy. Graviola helps to keep the liver healthy by reducing inflammation and protecting it from oxidative damage. A study published in the International Journal of Molecular Sciences found that graviola was able to protect the liver from oxidative damage in rats with liver disease. Graviola and Parasites In addition to its other benefits, graviola can also help to eliminate parasites from the body. Parasites can cause a wide range of problems including fatigue, gastrointestinal issues, and weight loss. A study published in Phytotherapy Research found that graviola was effective at eliminating parasites in rats infected with the parasite Ascaris suum. In Summary: Graviola is a small fruit with a big impact on health. It can help to control diabetes, cleanse the liver, and remove parasites from the body. Additionally, studies have shown that graviola has anti-cancer properties. If you are looking for a natural way to improve your health, Graviola may be worth trying!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6499) What is DMAE and Why is it Important?
Date:
October 10, 2022 04:25 PM
DMAE (Dimethylaminoethanol) is an amino alcohol that is normally found in minute quantities in the brain. It is generally regarded as a precursor to the essential nutrient choline, which is needed for the brain to produce acetylcholine, a neurotransmitter involved in nerve signal transmission and healthy brain function.* So what does that mean for you and your health? Let's take a closer look. DMAE has been shown to have a positive effect on cognitive function and memory, which is why it's often referred to as "the memory vitamin." In one study, supplemented with DMAE showed significantly improved verbal skills and memory recall compared to those who did not take the supplement. Supplemental DMAE has also been shown to improve focus and reduce mental fatigue. In addition to its cognitive benefits, DMAE has also been shown to have anti-inflammatory and antioxidant effects. Inflammation is linked to a number of chronic diseases, so reducing inflammation can lead to better overall health. The antioxidant effects of DMAE may help protect cells from damage caused by free radicals. In Summary: DMAE is a nutrient that is normally found in minute quantities in the brain. It plays a crucial role in cognitive function and memory recall, and has also been shown to have anti-inflammatory and antioxidant effects. If you're looking for a way to improve your cognitive function, memory, focus, or overall health, consider adding DMAE to your diet. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6497)
Date:
October 10, 2022 01:39 PM
If you're looking for a natural way to support your joints, you may want to consider adding devil's claw to your list of options. This African herb has been used traditionally by tribal peoples for hundreds of years and more recently by Europeans and North Americans. Clinical studies have shown that the naturally occurring compounds in devil's claw may help to support joint comfort.* Let's take a closer look at why devil's claw is such a popular choice for those looking for joint support. The active compounds in devil's claw include harpagoside, phytosterols, phenolic acids and flavonoids (kaempferol). These compounds work together to promote a healthy response to typical everyday joint stress.* In other words, they help to keep your joints healthy and comfortable even when faced with daily wear and tear. One study in particular looked at the effects of devil's claw on knee joint discomfort. After eight weeks of supplementation with devil's claw, participants in the study reported significant improvements in their symptoms compared to those who did not take the herb.* Another small study found similar results, with participants reporting a decrease in pain and stiffness after taking devil's claw for eight weeks.** In Summary: If you're looking for a natural way to support your joints, devil's claw may be worth considering. Thanks to its abundance of active compounds, this African herb has been shown to promote a healthy response to typical everyday joint stress.* If you're thinking about giving it a try, be sure to talk to your doctor first to see if it's right for you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. **https://pubmed.ncbi.nlm.nih.gov/31273865/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6493) Date Sugar - A Raw Food Enthusiast's Delight
Date:
October 08, 2022 10:35 AM
In this blog post, we'll take a closer look at date sugar and some of its key benefits. We'll also explore how to use date sugar in the kitchen to create raw food masterpieces! The Benefits of Date Sugar Date sugar is an excellent alternative to refined cane or beet sugar for a number of reasons. First, date sugar is unrefined, meaning that it retains all of the natural nutrients found in dates. These include vitamins, minerals, antioxidants, and fiber. Second, because date sugar is made from 100% dried dates, it contains no added sugars or artificial sweeteners. This makes it a great choice for those looking to avoid processed foods. Finally, date sugar has a lower glycemic index than refined sugars, which means it won't cause spikes in blood sugar levels. How to Use Date Sugar in the Kitchen Date sugar can be used in any recipe that calls for cane or beet sugar. However, because it is less processed and has a higher moisture content than refined sugars, date sugar is best suited for baked goods such as cakes, cookies, muffins, and quick breads. When using date sugar in place of refined sugars, you may need to make adjustments to your recipe. For instance, you may need to add more liquid to your batter or dough since date sugar will absorb moisture from the ingredients around it. If you're looking for araw food-friendly alternative to refined cane or beet sugar, date sugar is a great option. This unrefined sweetener is made from 100% dried dates and contains no added sugars or artificial sweeteners. Plus, date sugar has a lower glycemic index than refined sugars—making it a healthier choice overall. So next time you're baking up a batch of raw food goodies, reach for date sugar instead of refined cane or beet sugar—your tastebuds (and waistline!) will thank you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6491) The Benefits of Dairy Digest Complete
Date:
October 07, 2022 03:59 PM
Dairy intolerance is a common problem that can be caused by the inability to digest lactose, the sugar found in milk. However, intolerance can also be caused by the proteins and fats inherent in dairy products. Thankfully, there is a comprehensive enzyme blend that can aid in the digestion of dairy products known as Dairy Digest Complete.* This blend of enzymes specifically targets lactose, proteins, and fat for digestion. Let's take a closer look at the benefits of this helpful product. What is Dairy Digest Complete? Dairy Digest Complete is a blend of enzymes that are specifically formulated to aid in the digestion of dairy products. This includes milk, cheese, ice cream, and yogurt. The enzymes in this blend target lactose, proteins, and fat for easy digestion.* How Does It Work? The lactase enzyme in Dairy Digest Complete works to breaks down lactose into glucose and galactose. Glucose is then absorbed into the bloodstream while galactose goes to the liver to be converted into glucose.* Proteases are enzymes that break down proteins into peptides and amino acids. Lipases work to break down fats into glycerol and fatty acids.* This triple action approach helps your body to more easily digest and absorb the nutrients from dairy products. What Are The Benefits? There are many benefits to taking Dairy Digest Complete including reduced bloating, gas, and indigestion.* In addition, this enzyme blend can help you to better absorb the calcium found in dairy products.* If you are someone who struggles with intolerance to diary or has difficulty digesting fatty foods, Dairy Digest Complete may be a helpful option for you.* Dairy intolerance is a common problem that can make it difficult to enjoy many favorite foods. However, Dairy Digest Complete is a comprehensive enzyme blend that can aid in the digestion of dairy products.* This blend of enzymes specifically targets lactose, proteins, and fat for easy digestion. If you are someone who struggles with intolerance to diary or has difficulty digesting fatty foods, Dairy Digest Complete may be a helpful option for you.* Try it today and see how much easier it is to enjoy your favorite dairy products!* *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6488) D-Flame - Herbal Support for a Healthy Response to Stress
Date:
October 07, 2022 10:26 AM
Feeling stressed? You're not alone. In today's fast-paced world, it's more important than ever to find natural ways to support our bodies in responding to stress. Introducing D-Flame, a carefully crafted blend of herbal extracts that may help to support a healthy response to physiological stress. Read on to learn more about the key ingredients in D-Flame and how they work together to keep your body operating at its best. The Science Behind D-Flame D-Flame contains a unique blend of botanical extracts that work together to support the body's natural response to stress. Here's a closer look at some of the key ingredients in D-Flame and how they contribute to its ability to promote a healthy stress response: Holy Basil Extract - Holy basil is an ayurvedic herb that has been used for centuries in India for its many purported health benefits. Among these is the ability to help the body adapt to stress by supporting the activity of key stress mediators. Ursolic Acid - Ursolic acid is a type of triterpenoid compound that is found in a variety of plants. It has been shown to possess anti-inflammatory and antioxidant properties, which may help to protect cells from damage caused by oxidative stress. Turmeric Extract - Turmeric is a well-known spice with powerful antioxidant activity. Its active ingredient, curcumin, has been shown to modulate the activity of enzymes involved in inflammation, helping to keep inflammation levels in check. Ginger Extract - Ginger has long been used as a natural remedy for digestive issues like nausea and indigestion. It also possesses potent anti-inflammatory activity, which may help to reduce pain and swelling associated with occasional overexertion or injury. Green Tea Extract - Green tea is rich in antioxidants and polyphenols, which may help protect cells from damage caused by free radicals. It also contains caffeine, which has been shown to increase alertness and focus while also reducing fatigue. Boswellin® - Boswellin® is an extract of the herb boswellia serrata that has been shown to inhibit the production of pro-inflammatory molecules known as leukotrienes. This action helps to reduce inflammation throughout the body. Bromelain - Bromelain is an enzyme found naturally in pineapple that possesses powerful anti-inflammatory activity. It works by inhibiting the production of pro-inflammatory cytokines, helping to reduce inflammation and pain associated with conditions like joint pain and arthritis. Baikal Skullcap - Baikal skullcap is an herb native to Southeast Asia that has traditionally been used as a remedy for digestive issues and skin ailments. It also possesses potent anti-inflammatory activity, which makes it ideal for alleviating occasional pain and swelling associated with injury or overexertion. Resveratrol - Resveratrol is a type of phytonutrient that is found in grapes, berries, and other plant foods. It has strong antioxidant activity and has also been shown to modulate the activity of genes involved in inflammation, making it an effective tool for reducing chronic inflammation throughout the body.* Berberine - Berberine is a bitter alkaloid compound that is found in a variety of plants including goldenseal, barberry, and Oregon grape root. It has powerful antimicrobial activity against bacteria, viruses, and fungi.* Additionally, berberine has strong anti-inflammatory activity, making it ideal for alleviating occasional pain and swelling associated with injury or overexertion.* In Summary: D-Flame is an all-natural blend of botanical extracts that have been traditionally used for centuries to support the body's response to stress.* These herbs work together synergistically to modulate key enzymes and mediators involved in inflammation.* This action helps reduce chronic inflammation throughout the body.* Additionally, these herbs also help protect cells from damage caused by oxidative stress.* If you're looking for an herbal supplement to help support your body during times of stress, look no further than D-Flame!*
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6487) D-Flame - Herbal Support for a Healthy Response to Stress
Date:
October 06, 2022 04:01 PM
Feeling stressed? You're not alone. In today's fast-paced world, it's more important than ever to find natural ways to support our bodies in responding to stress. Introducing D-Flame, a carefully crafted blend of herbal extracts that may help to support a healthy response to physiological stress. Read on to learn more about the key ingredients in D-Flame and how they work together to keep your body operating at its best. The Science Behind D-Flame D-Flame contains a unique blend of botanical extracts that work together to support the body's natural response to stress. Here's a closer look at some of the key ingredients in D-Flame and how they contribute to its ability to promote a healthy stress response: Holy Basil Extract - Holy basil is an ayurvedic herb that has been used for centuries in India for its many purported health benefits. Among these is the ability to help the body adapt to stress by supporting the activity of key stress mediators. Ursolic Acid - Ursolic acid is a type of triterpenoid compound that is found in a variety of plants. It has been shown to possess anti-inflammatory and antioxidant properties, which may help to protect cells from damage caused by oxidative stress. Turmeric Extract - Turmeric is a well-known spice with powerful antioxidant activity. Its active ingredient, curcumin, has been shown to modulate the activity of enzymes involved in inflammation, helping to keep inflammation levels in check. Ginger Extract - Ginger has long been used as a natural remedy for digestive issues like nausea and indigestion. It also possesses potent anti-inflammatory activity, which may help to reduce pain and swelling associated with occasional overexertion or injury. Green Tea Extract - Green tea is rich in antioxidants and polyphenols, which may help protect cells from damage caused by free radicals. It also contains caffeine, which has been shown to increase alertness and focus while also reducing fatigue. Boswellin® - Boswellin® is an extract of the herb boswellia serrata that has been shown to inhibit the production of pro-inflammatory molecules known as leukotrienes. This action helps to reduce inflammation throughout the body. Bromelain - Bromelain is an enzyme found naturally in pineapple that possesses powerful anti-inflammatory activity. It works by inhibiting the production of pro-inflammatory cytokines, helping to reduce inflammation and pain associated with conditions like joint pain and arthritis. Baikal Skullcap - Baikal skullcap is an herb native to Southeast Asia that has traditionally been used as a remedy for digestive issues and skin ailments. It also possesses potent anti-inflammatory activity, which makes it ideal for alleviating occasional pain and swelling associated with injury or overexertion. Resveratrol - Resveratrol is a type of phytonutrient that is found in grapes, berries, and other plant foods. It has strong antioxidant activity and has also been shown to modulate the activity of genes involved in inflammation, making it an effective tool for reducing chronic inflammation throughout the body.* Berberine - Berberine is a bitter alkaloid compound that is found in a variety of plants including goldenseal, barberry, and Oregon grape root. It has powerful antimicrobial activity against bacteria, viruses, and fungi.* Additionally, berberine has strong anti-inflammatory activity, making it ideal for alleviating occasional pain and swelling associated with injury or overexertion.* In Summary: D-Flame is an all-natural blend of botanical extracts that have been traditionally used for centuries to support the body's response to stress.* These herbs work together synergistically to modulate key enzymes and mediators involved in inflammation.* This action helps reduce chronic inflammation throughout the body.* Additionally, these herbs also help protect cells from damage caused by oxidative stress.* If you're looking for an herbal supplement to help support your body during times of stress, look no further than D-Flame!*
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6486) Collagen for Healthy Joints, Bones and Skin
Date:
October 03, 2022 03:04 PM
Collagen is a protein that is found in abundance in mammals. It makes up about 30% of the body's protein and is known for its roles in bone, joint and skin health. Studies have shown that hydrolyzed collagen can help to support strong bones, healthy joints and smooth, hydrated skin.* Lets take a closer look at the benefits of collagen peptides from types 1 and 3 bovine collagen. As we age, our bodies produce less collagen. This decrease in collagen production can lead to a number of age-related issues such as wrinkles, joint pain and weak bones. Supplementing with collagen peptides can help to offset the decline in natural collagen production.* Collagen peptides are easily absorbed by the body and have been shown to promote joint health, bone density and skin elasticity.* There are many different types of collagen, but types 1 and 3 bovine collagen are most commonly used for supplements. Type 1 collagen is particularly good for skin health, while type 3 collagen is best for joint health. Both types of collagen are found in our bones, tendons, ligaments and skin. Hydrolyzed collagen from types 1 and 3 bovine sources provides the most benefit for overall bone, joint and skin health.* Collagen peptides from types 1 and 3 bovine sources are well-known for their roles in supporting bone, joint and skin health. Supplementing with hydrolyzed collagen can help to offset the decline in natural collagen production that occurs as we age.* Collagen peptides are easily absorbed by the body and have been shown to promote joint health, bone density and skin elasticity.* If you're looking for a supplement to support overall bone, joint and skin health, consider hydrolyzed collagen from types 1 and 3 bovine sources.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6480) The Many Health Benefits of Chia Seeds
Date:
September 28, 2022 02:53 PM
You may be familiar with chia seeds as the little black seeds that grow on the chia pet. But did you know that these same seeds offer a host of health benefits? Chia seeds are an excellent source of essential fatty acids and fiber, and they can be easily incorporated into your diet. Let's take a closer look at the many health benefits of chia seeds. Essential Fatty Acids Chia seeds are a good source of essential fatty acids, including alpha-linolenic acid (ALA). ALA is a type of omega-3 fatty acid that is important for heart health. One study found that people who consume a diet high in ALA have a lower risk of heart disease. ALA is also important for cognitive function and brain health. In fact, one study found that people who consume a diet rich in ALA have a lower risk of developing Alzheimer's disease. Fiber Chia seeds are also a good source of fiber. Fiber is important for digestive health and can help to prevent constipation. Fiber is also beneficial for blood sugar control and can help to prevent type 2 diabetes. One study found that people who consume a diet high in fiber have a lower risk of developing type 2 diabetes. In Summary: Chia seeds are an excellent source of essential fatty acids and fiber, two nutrients that are important for overall health. If you're looking for an easy way to improve your diet, consider adding chia seeds to your meals and snacks.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6473) The Importance of Vitamin D-3
Date:
September 28, 2022 01:10 PM
Vitamin D is a vital nutrient that helps the body absorb calcium and phosphorus, two minerals essential for strong bones and teeth. Vitamin D also supports the health of the immune system, heart, and lungs. Despite its many benefits, vitamin D is not found in many foods. As a result, many people rely on supplements to ensure they are getting enough vitamin D. There are two ways to get vitamin D: through food and supplements, or through exposure to sunlight. Foods that contain vitamin D include fatty fish such as salmon, tuna, and mackerel; beef liver; cheese; egg yolks; and fortified foods such as milk, orange juice, and cereals. You can also get vitamin D through supplements. Supplements come in two forms: vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). Vitamin D from Sunlight The body can also produce vitamin D from exposure to sunlight. Ultraviolet B (UVB) rays from the sun trigger vitamin D synthesis in the skin. However, exposure to UVB rays is limited by the use of sunscreen, clothing, glass windows, and time spent indoors. In addition, UVB rays do not penetrate clouds, so weather can also affect vitamin D production. The latitude of a location also affects the amount of UVB radiation that reaches the earth's surface—the closer a person lives to the equator, the more UVB radiation is available. For example, people living in Boston (latitude 42°N) have access to about one-half the amount of UVB radiation that is available to people living in Miami (latitude 25°N). As a result, people who live in northern locations are at greater risk for vitamin D deficiency because they have less access to UVB radiation year-round. Vitamin D Deficiency Although sunshine is the best source of vitamin D, many people do not get enough sunlight exposure to generate sufficient amounts of this important nutrient. In addition, older adults cannot convert as much 7-dehydrocholesterol to vitamin D3 as younger adults because their skin contains less 7-dehydrocholesterol and their kidneys are less efficient at converting 25(OH)D to 1,25(OH)2D. As a result, older adults are at increased risk for vitamin D deficiency. African Americans are also at increased risk because melanin reduces skin penetration by UVB radiation. People with darkly pigmented skin may need up to 10 times more sun exposure than people with lightly pigmented skin to generate an equivalent amount of vitamin D3. In Summary: Vitamin D is an important nutrient that helps support bone health and immunity. While most people get some amount of vitamin D from exposure to sunlight, many do not get enough. This can put them at risk for deficiency, which can lead to health problems such as osteoporosis and Rickets. Luckily, there are many ways to increase your intake of vitamin D through diet and supplementation so you can experience all the benefits this nutrient has to offer!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6472) The Cardiovascular Protection of Celery Seed Extract
Date:
September 27, 2022 04:20 PM
You may not think of celery as being particularly special, but this innocuous looking vegetable actually packs a powerful punch. Celery seed extract is loaded with bioactive compounds that offer a wide range of health benefits, including supporting vascular health.* Lets take a closer look at celery seed extract and all the ways it can support your health. Celery Seed Extract and Vascular Health One of the most well-known benefits of celery seed extract is its support for vascular health.* This is thanks to the presence of phthalides in celery seed extract, which help to relax the smooth muscles in your blood vessels.* This relaxation of the smooth muscles increases blood flow and lowers blood pressure.* Additionally, phthalides also help to increase levels of antioxidant enzymes in the body, which further helps to protect vascular health.* Horse chestnut seed extract has also been shown to support healthy vascular function.* Hawthorn extract is another ingredient in this formula that has been traditionally used to support cardiovascular health.* Hawthorn extract works by helping to increase blood flow and strengthen heart muscle contractions.* It's also rich in antioxidants, making it an ideal addition to a formulation designed to support healthy vascular function.* Celery Seed Extract and Brain Health In addition to its effects on the cardiovascular system, celery seed extract has also been shown to offer neuroprotective effects.* This is due in part to the 3-n-butylphthalide (3nB) content of celery seed extract, which has been shown to help protect neurons from damage.* 3nB is also known to increase levels of certain neurotransmitters in the brain, which can help to improve cognitive function.* In Summary: Celery seed extract is a powerful natural compound that offers a wide array of health benefits. From supporting healthy vascular function to protecting brain cells, celery seed extract is an incredibly versatile compound that can benefit many different systems in the body. If you're looking for a natural way to support your health, consider adding a supplement containing celery seed extract to your daily routine.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6467) The Importance of Pyruvate and the Citric Acid Cycle in the Body
Date:
September 24, 2022 10:26 AM
Pyruvate is a biochemical compound that’s involved in a number of metabolic processes in the body, including the metabolism of fat, proteins, and carbohydrates, the storage of glycogen, and the production of cellular energy.* Pyruvate is necessary for the citric acid cycle (or Krebs cycle), which is the process through which our cells produce energy in the form of adenosine triphosphate (ATP).* ATP is the body’s primary chemical fuel and powers many vital functions, including energy production, muscle contraction, and cellular fuel replenishment.* In short, pyruvate is essential for maintaining a healthy body. Let’s take a closer look at some of the specific ways in which pyruvate benefits the body. The Role of Pyruvate in Metabolism As we mentioned above, pyruvate plays an important role in metabolism—specifically, the metabolism of fat, protein, and carbohydrates. Pyruvate is involved in three different metabolic pathways: glycolysis (the breakdown of glucose), gluconeogenesis (the synthesis of glucose from non-carbohydrate sources), and the citric acid cycle (also known as the Krebs cycle or tricarboxylic acid cycle).* The role of pyruvate in metabolism is twofold. First, pyruvate acts as an intermediary molecule in the conversion of glucose to ATP. Second, pyruvate initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate.* This process occurs when there is not enough carbohydrate available for fuel or when additional glucose is needed for glycogen storage.* The Benefits of Pyruvate Supplements Pyruvate supplements have become popular in recent years as a weight loss aid.* Pyruvate has been shown to boost metabolism and promote thermogenesis—the process by which our bodies convert food into heat and energy.* In one study, participants who took 2.5 grams of pyruvate per day for six weeks lost significantly more weight and body fat than those who didn’t take pyruvate.* In another study, participants taking 3 grams of pyruvic acid per day for 12 weeks reduced their body fat mass by an average of 3.5 kilograms (7.7 pounds) compared to those taking a placebo.* In Summary: Pyruvate is a biochemical compound with a variety of functions in the human body. Most importantly, it plays a role in metabolism—specifically, the metabolism of fat, proteins, and carbohydrates. It also initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate. Additionally, pyruvate has become popular in recent years as a weight loss aid due to its ability to boost metabolism and promote thermogenesis. Supplementing with pyruvic acid can help you lose weight and achieve your desired body composition.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6462) The Importance of Calcium, Magnesium, and Vitamin D for Bone Health
Date:
September 23, 2022 04:46 PM
Maintaining strong bones is essential for good health throughout our lives. Eating a healthy diet that includes plenty of calcium, magnesium, and vitamin D is one of the best ways to keep our bones healthy and prevent problems like osteoporosis. Here's a closer look at the role these important nutrients play in bone health. Calcium: Calcium is a mineral that is essential for strong bones and teeth. The body needs calcium to maintain proper blood clotting, muscle function, and nerve function. Most of the calcium in our bodies is stored in the bones and teeth, where it provides strength and structure. Calcium is absorbed into the body through the small intestine. Dairy products like milk, cheese, and yogurt are good sources of calcium. Magnesium: Magnesium is another mineral that is crucial for bone health. It helps the body absorb calcium and also plays a role in muscle function and energy production. Magnesium is found in leafy green vegetables, nuts, seeds, and whole grains. Vitamin D: Vitamin D helps the body absorb calcium from the diet. It can be obtained from food sources like egg yolks and fatty fish, or it can be produced by the skin when exposed to sunlight. Vitamin D supplements are also available. In Summary: Calcium, magnesium, and vitamin D are all essential nutrients for maintaining strong bones throughout our lives. Be sure to include plenty of foods rich in these nutrients in your diet to keep your bones healthy!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6461) The Truth About Collagen: Can It Really Help You Look Younger and Feel Younger?
Date:
August 03, 2022 04:20 PM
It's no secret that collagen is a hot topic in the beauty world right now. Everyone from celebrities to your average Jane is talking about how they're using collagen to improve their skin health and appearance. But what is collagen, exactly? And can it really help you look younger and feel better? Lets take a closer look at collagen and its potential benefits for skin health. What is collagen and what does it do for the body? The body's collagen production naturally starts to decline at around age 25. Collagen is a protein that helps give skin its strength and elasticity. It can also be found in connective tissues, bones, and cartilage. A lack of collagen can lead to wrinkles, dry skin, and joint pain. Increasing collagen levels can help improve the appearance of skin, reduce the risk of injuries, and improve joint function. There are a number of ways to increase collagen levels in the body, including consuming collagen supplements, using collagen-containing skincare products, and getting regular exposure to UV light. The benefits of collagen for skin health Collagen is present in the skin of all mammals and is responsible for providing skin with its youthful appearance. As we age, collagen production decreases, which can lead to wrinkles, sagging skin, and other signs of aging. Fortunately, there are many benefits of collagen for skin health that can help counteract the signs of aging. Some of the key benefits of collagen for skin include increased hydration, improved elasticity, reduced wrinkles and lines, and a more youthful appearance. Collagen supplements can also help improve the appearance of scars and stretch marks. In addition, collagen peptides have been shown to reduce inflammation in the skin. If you're looking to improve the appearance of your skin, consider adding a collagen supplement to your routine. collagen supplements are available in pill form, powder form, or in a drink mix. How to increase your intake of collagen Collagen powder can be added to many drinks, such as smoothies, coffee, or tea. You can also mix it with water to make a collagen drink. Another way to increase your collagen intake is by eating foods that are high in collagen. Some good sources of collagen include bone broth, fish, and chicken. Natures Plus collagen has those sources and more. The benefits of collagen for skin health are clear, and there are many ways to increase your intake of collagen. If you're looking to improve the appearance of your skin, consider adding a collagen supplement to your routine. collagen supplements are available in pill form, powder form, or in a drink mix. Give it a try today1
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6424) IGF-1: How to Improve Muscle Gain
Date:
July 20, 2022 03:38 PM
If you're looking to improve muscle gain, IGF-1 is a hormone you'll want to know about. This hormone is responsible for increasing muscle mass and strength, and has been shown to be incredibly effective in doing so. We'll discuss what IGF-1 is, how it works, and the best ways to increase its levels in your body for improved muscle growth. IGF-1 is from Deer Antler Velvet. What is IGF-1 and what does it do? IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in the growth and development of the human body. While it is most commonly associated with childhood growth, IGF-1 continues to be produced throughout adulthood and is involved in a variety of physiological processes. In addition to promoting cell proliferation and differentiation, IGF-1 has been shown to stimulate collagen production, increase bone density, improve muscle growth, and improve glucose tolerance. Despite its many beneficial effects, excessive levels of IGF-1 can lead to a number of health problems, including cancer. For this reason, it is important to maintain healthy levels of IGF-1 throughout life. How does IGF-1 work? IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in childhood growth and development. In the body, IGF-1 is produced in response to growth hormone (GH) stimulation. Once released, it travels through the bloodstream and binds to IGF-1 receptors on cells, provoking a range of different cellular effects. These include cell proliferation, differentiation, and survival. In addition, IGF-1 has been shown to promote angiogenesis (the formation of new blood vessels) and to inhibit apoptosis (programmed cell death). Together, these effects make IGF-1 an important regulator of tissue growth and repair. Consequently, serum levels of IGF-1 are closely monitored in children with GH deficiencies, as well as in those who are at risk for cancer or other diseases involving abnormal cell growth. IGF-1 an important regulator of tissue growth and repair, lifting weights tears down muscle fibers and the body can rebuild faster. IGF-1 is a protein that plays an important role in the growth and repair of tissues throughout the body. It is particularly well-known for its ability to help the body rebuild muscle tissue after exercise. When we lift weights, we cause tiny tears in our muscle fibers. In response, the body releases IGF-1 to help repair the damage. This results in an increase in muscle size and strength. Additionally, IGF-1 has been shown to promote healing after injuries and to protect against cell damage caused by stress and inflammation. Therefore, it is not surprising that IGF-1 is often referred to as the "body's repairman." While more research is needed to fully understand the role of IGF-1 in health and disease, there is no doubt that this protein plays a vital role in maintaining our bodies' peak performance. The benefits of increased IGF-1 levels? However, IGF-1 levels decline with age, which may contribute to the age-related decline in muscle mass and strength. Therefore, maintaining high levels of IGF-1 throughout life may be important for preserving muscle mass and function. How to increase your IGF-1 levels for improved muscle growth? As we already know, levels of IGF-1 decline with age, which may explain why older adults tend to have less muscle mass than young people. However, there are several ways to increase IGF-1 levels and improve muscle growth. One of the most effective methods is to take deer antler velvet, which is the highest natural source of IGF-1. Deer antler velvet can be taken in pill form or made into a liposomal supplement, which helps the body absorb the IGF-1 more effectively. Additionally, regular exercise and proper nutrition are important for supporting muscle growth and keeping IGF-1 levels high. Fortunately, Now Foods makes a liposomal IGF-1 supplement. Low levels of IGF-1 have been linked to a variety of health problems, including muscle wasting, osteoporosis, and heart disease. Fortunately, Now Foods makes a liposomal IGF-1 supplement that can help to raise IGF-1 levels and improve overall health. Liposomal delivery is the most efficient way to increase blood levels of IGF-1, and the fact that this supplement is also affordably priced makes it an attractive option for many people. If you are looking for a way to improve your health, consider giving Now Foods liposomal IGF-1 a try.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6417) Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health
Date:
May 07, 2022 09:33 AM
What is a food shortage, and why are we headed towards one in America? A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the same time, the population is continuing to grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality. The importance of having essential vitamins, minerals, and protein powders It is essential for the body to have vitamins, minerals, and protein to survive. The body needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements. The benefits of taking supplements during a food shortage One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage. How to store your supplements for long-term use Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles. FAQs about food shortages and supplements Q: What are the causes of food shortages? A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change. Q: What are the effects of food shortages? A: The effects of food shortages can be devastating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness Q: What can I do to prevent a food shortage? A: There are a number of things people can do to prevent a food shortage. Some of the most important include:
Q: What should I do if there is a food shortage? A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't forget to include essential vitamins and minerals in your diet. You can also try growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store. Q: Are supplements necessary during a food shortage? A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage. Q: How can I store my supplements for long-term use? A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6405) High Fiber Diet May Reduce Risk of Dementia
Date:
April 29, 2022 03:54 PM
A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050. What is dementia and what are the symptoms? Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life. What causes dementia? Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives. How can a high fiber diet reduce the risk of developing dementia? A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia. What are some good sources of fiber? There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs. How much fiber should you eat each day? There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body. Are there any risks associated with eating a high fiber diet? While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas. How can you prevent dementia from developing? There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition. Vitamins and Dementia Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia. Fruits and vegetables can help the body combat dementia Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6400) The Kidneys and Your Health: Everything You Need to Know
Date:
April 29, 2022 03:10 PM
The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy! What are the common kidney problems The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications. Acute renal failure Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome. Chronic renal failure Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers. Renal artery stenosis Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing. Renal cancer Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome. Polycystic kidney disease Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives. Urinary tract infection A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra. UTI and D-Mannose A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics. Kidney stones Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming. Glomerulonephritis Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition. Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6399) Hawthorn Berry and Heart Health: How the Two are Connected
Date:
April 29, 2022 11:59 AM
The heart and its function The heart is one of the most important organs in the human body. It plays a central role in circulating blood throughout the body and delivering oxygen and nutrients to our tissues. In fact, without a healthy heart, we would not be able to survive for long. The heart is made up of four different chambers: two atria and two ventricles. The muscle walls of these chambers contract and relax in a coordinated manner to pump blood through the circulatory system. Furthermore, the heart is richly supplied with nerve endings that enable it to respond quickly to any changes that might occur within our bodies. Overall, the heart is an incredibly complex and vital part of our anatomy, one that must always be treated with care and respect. Hawthorn Berry and heart health Hawthorn berry is a natural remedy that has long been used to promote heart health. This potent herb contains a variety of nutrients and antioxidants, which work together to lower blood pressure, strengthen blood vessels, and prevent the build-up of plaque in the arteries. Plus, hawthorn berry also contains compounds that help to reduce inflammation, both directly within the heart muscles and throughout the rest of the body. Thus, regular consumption of hawthorn berry has been shown to significantly reduce the risk of heart attack and stroke in people with cardiovascular conditions. How Hawthorn Berry helps the heart? Hawthorn berry is a small, red fruit that has been used for centuries as a natural remedy for a variety of ailments. In recent years, Hawthorn berry has been gaining popularity as a tonic for good heart health. Hawthorn berry contains flavonoids, which are antioxidants that help to protect cells from damage. Flavonoids have been shown to improve blood flow and reduce inflammation. In addition, Hawthorn berry is believed to help relax the smooth muscles around the heart, making it less likely to develop arrhythmias. Hawthorn berry is available in supplements and can also be found in teas and tinctures. Although more research is needed, Hawthorn berry shows promise as a safe and effective way to support good heart health. Dosage and preparations of Hawthorn Berry Hawthorn berry is most commonly used in the form of a tea, which can be brewed using either fresh or dried berries. When using fresh berries, it is recommended to simmer 2-3 grams of berries in one cup of water for 10-15 minutes. For dried berries, it is recommended to simmer 1-2 grams in one cup of water for the same amount of time. Hawthorn berry can also be taken in capsule form, with a typical dose being 300-500 milligrams three times per day. Final thoughts on Hawthorn Berry and heart health At this point, it is clear that Hawthorn Berry is a powerful natural remedy for heart health. Not only has extensive research shown that it can help to protect the cardiovascular system by lowering blood pressure and improving circulation, but it also contains a unique blend of antioxidants and bioactive compounds that have been shown to have potent anti-inflammatory effects. Furthermore, Hawthorn Berry is widely available and generally considered safe when taken in moderate doses; as such, anyone concerned about heart health should consider adding this incredible herb to their diet or supplementation regimen. Ultimately, with its unique therapeutic benefits and low risk of side effects, Hawthorn Berry is one of the best all-around remedies for heart health on the market today.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6397) Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
Date:
April 25, 2022 04:27 PM
Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health. What is EGCG EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications. How does it work in the body EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential. Why is it important for health and longevity Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity. The benefits of EGCG
Below are some FAQs that might help: Q: How much green tea should I drink per day? A: It is recommended to drink three to five cups of green tea per day to reap the most benefits. Q: What are some good ways to add green tea into my diet? A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes. Q: What are some of the possible side effects of green tea? A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant. Free Radical Damage and Green Tea Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them? Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6392) The evidence is undeniable: Green leafy vegetables take the prizewhen it comes to protecting eye health
Date:
May 17, 2019 04:28 PM
One consequence of glaucoma is vision loss or blindness. It is estimated that leafy green vegetables like kale, broccoli and other vegetables are full of minerals and vitamins that prevent diseases like diabetes and heart disease. The question the author wants to answer is whether these leafy vegetables can help in preventing glaucoma. The conclusion of the author is that there is a link between leafy green vegetables and prevention of glaucoma. In fact, it can help prevent the disease. This conclusion was based on a recent study that was conducted by researchers at the Harvard Medical school. Glaucoma is a eye disease that can affect one’s vision leading to vision loss progressively. The common glaucoma is primary open-angle glaucoma. It leads to vision loss without any symptoms or sign. It is estimated that three million Americans are affected with glaucoma and 120,000 people will lose their sight due to having glaucoma. But why is glaucoma produced? This is due to an imbalance in the drainage of the aqueous humor. The researchers analyzed people’s diet and came to the conclusion that leafy green vegetables should be used as a treatment option. Key Takeaways:
"The study was published in the Journal of American Medical Association Ophthalmology, and it was conducted by researchers from Brigham and Women’s Hospital and Harvard Medical School." Read more: https://www.naturalnews.com/2019-04-17-green-leafy-vegetables-improve-eye-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6334) Study identifies a natural preservative in the arjun tree
Date:
May 17, 2019 03:56 PM
Terminalia arjuna has been studied closely by researchers from India and New Zealand. Commonly known as the arjun tree, this plant was used on chevon sausages to test the properties of preservation. The study suggest that the it produced significantly lower values for total plate count, psychrophilic count, yeast and mold count, and free fatty acid values. The results showed an improved lipid oxidative stability and storage quality while refrigerated, thus suggesting that the arjun tree can be a novel natural meat preservative. Key Takeaways:
"Researchers from India and New Zealand explore the potential of Terminalia arjuna as a novel natural preservative in meat products." Read more: https://www.naturalnews.com/2019-04-09-study-identifies-a-natural-preservative-in-the-arjun-tree.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6329) Not just for dessert: Add a dash of cinnamon to your coffee for a healthier and richer, less bitter drink
Date:
May 14, 2019 04:05 PM
When your coffee is too bitter, you do not need to reach for the cream and sugar. Try adding cinnamon to your coffee instead. This is much healthier than cream or sugar. Adding cinnamon reduces the bitterness of coffee. Besides reducing the bad health effects of cream and sugar, cinnamon actually helps add nutrients to your coffee. Cinnamon is rich in calcium, manganese and Vitamin K. Cinnamon has also been shown to help brain function. Key Takeaways:
"They add cream or milk to increase the smoothness and richness of the drink, as well as sugar to directly counter the bitterness with its polar opposite flavor." Read more: https://www.naturalnews.com/2019-04-04-add-a-dash-of-cinnamon-to-your-coffee.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6314) Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet
Date:
May 09, 2019 05:01 PM
If you are losing hair faster than normal, you could be biotin deficient. Biotin is also known as Vitamin B7 and supports the health and growth of hair and nails. Nuts, sweet potatoes and dark leafy vegetables are all rich in Biotin. Onions also have biotin. The best source of biotin is actually animal liver. If you cannot eat liver, consider eggs instead. Three eggs a day will provide your daily requirement of Biotin without the taste of liver. Key Takeaways:
"Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails." Read more: https://www.naturalnews.com/2019-04-03-shiny-hair-stronger-nails-add-these-8-biotin-rich-foods.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6298) Licorice root a safe alternative for promoting oral health
Date:
May 09, 2019 04:34 PM
Licorice has been used in candies for a long time and recently it was found that it can be used for oral health. Although licorice has fallen out of favor for anise oil in use in confectioneries, it is still safe to the health. Some of the ways it has been used in traditional medicine in China and the Middle East is for the treatment of eye problems, cough, gut issues, and problems with the skin. According to new research, licorice has a role to play in oral and dental health. It has been found effective in stopping the spread of gum disease and tooth decay, and several other dental health problems. Licorice has active components that have been identified that aids it in this effect. The most important are licoricidin and licorisoflavan A. They help in stopping the growth of bacteria that aids in reducing the damage to the mouth and gums. To dilute the effect of saliva that makes a compound lose its action, it is recommended that one makes a lollipop of licorice to benefit from its effects. Key Takeaways:
"Studies suggested that the dried root of licorice (Glycyrrhiza glabra) can be used as a natural alternative to chemical toothpaste and harsh mouthwashes." Read more: https://www.naturalnews.com/2019-04-09-licorice-root-a-safe-alternative-for-oral-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6295) Cooking with the "stinking rose": The 7 health benefits of garlic
Date:
May 07, 2019 04:22 PM
Garlic has a wide range of both culinary and health benefits. It can reduce multiple different risk factors for cardiac disease, including the speed of atherosclerotic plaque formation in the arteries, blood pressure, triglycerides and plasma viscosity. Cumulatively, garlic can reduce your risk of heart attack or stroke by close to 50 percent. Garlic also has formidable antimicrobial properties against a wide range of pathogens, and may help control colds. It also helps remove lead from the body, too. Key Takeaways:
"Moreover, the aforementioned four-year German study revealed that consumption of garlic powder every day reduced the volume of arteriosclerotic plaque by as much as 18 percent." Read more: https://www.naturalnews.com/2019-03-23-cooking-with-the-stinking-rose-health-benefits-of-garlic.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6275) Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach
Date:
May 06, 2019 03:40 PM
Spinach, one of the healthiest vegetables available, and it contains a high amount of lutein. The best way to get this lutein is to blend it in a smoothie or add it to a green juice. Because lutein is fat-soluble and stored in the immune cells, the researchers for this study were looking for ways to boost lutein levels in the blood and take advantage of its many health benefits. The research team that came from Sweden used Spinach to understand this process and they processed spinach in various ways, examining various heating and steaming methods to best bolster lutein content in spinach. They found that heating makes spinach to lose its lutein content and the more it is boiled, the more lutein that is lost. They found that the best way to consume spinach to preserve its lutein content is to take it cold. Therefore that is why adding spinach to smoothies is recommended for maximum consumption of lutein in spinach. Key Takeaways:
"There are many different ways of preparing spinach, but a recent study suggests that blending it in a smoothie or adding it to your green juice is the best way to maximize its lutein content." Read more: https://www.naturalnews.com/2019-03-21-eat-or-drink-your-vegetables-make-smoothies-to-maximize-the-lutein-in-spinach.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6266) Can reishi mushrooms help prevent cancer and other life-threateningdiseases?
Date:
May 03, 2019 03:59 PM
Reishi mushrooms and reishi extract have substantial health benefits, especially for boosting your immune system. Reishi mushrooms include a diverse array of bioactive compounds that, collectively, may boost cellular metabolism and restore the efficiency that the immune system tends to lose over time. Studies also indicate that reishi mushroom compounds may help induce immune cells to target cancer cells more aggressively, and boost the cancer-fighting functions of the spleen and thymus. Reishi mushrooms extracts may also help boost your overall immune system response against viruses and other pathogens. Key Takeaways:
"Reishi mushroom extracts can block the human immunodeficiency virus, hepatitis B virus, and other infectious microbes from compromising the health of the targeted organs." Read more: https://www.naturalnews.com/2019-03-28-can-reishi-mushrooms-help-prevent-cancer-and-other-life-threatening-diseases.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6250) Benefits of MCT Oil On the Keto Diet
Date:
May 03, 2019 02:39 PM
MCT oil is a good companion to a keto diet because the medium chain fatty acids contained in the oil convert more easily to ketones than short- and long-chain triglycerides found in other types of fats. In addition, MCT oil has a thermogenic effect in the liver, which can positively support your metabolism. This is extremely beneficial if you are trying to lose weight. MCT oil can also provide an energy boost during exercise and it is easy to digest. Finally, MCT oil is great fuel for the brain, helping to clear brain fog and boost overall cognitive function. Key Takeaways:
"Increases energy — MCTs are are readily used for energy, less likely to be stored as fat, and can help keep you in a “fat burning” state. Some studies have also shown they can boost exercise endurance and performance." Read more: https://draxe.com/mct-oil-on-keto-diet/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6248) Ashwagandha could be your next workout supplement
Date:
April 30, 2019 04:04 PM
The journal Nutrients has recently published a study showing 500 mg of the supplement ashwagandha when taken over the course of twelve weeks enhances upper and lower body strength thanks to its anti-inflammatory, anabolic, and antioxidant effects. The study took place with a sample size of 38 active men, which were split into an ashwagandha group and a placebo group. Those taking the ashwagandha had improvements in both squat and bench press, while experiencing less muscle soreness after workouts. Key Takeaways:
"Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at the effects of aqueous extract of the roots and leaves of ashwagandha (Withania somnifera) on strength training performance – which includes muscle strength, body composition, muscle endurance, power, and recovery." Read more: https://www.naturalnews.com/2019-03-05-ashwagandha-could-be-your-next-workout-supplement.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6225) Drink matcha tea to enjoy these 6 health-boosting benefits
Date:
April 30, 2019 03:51 PM
Matcha is a powdered form of green tea derived from the Camelia sinensis plant and prized for its health benefits. Matcha is full of antioxidants and catechism that can help protect the health of your heart and arteries while keeping your cholesterol in check. Several clinical trials in both elderly people and the general population suggest that matcha can improve cognitive functioning. Matcha can also help you to lose weight by accelerating the rate at which your body burns calories. Key Takeaways:
"Matcha can even support a stable metabolism, keep the mind sharp and lift the mood, and purge toxins from the body." Read more: https://www.naturalnews.com/2019-03-21-drink-matcha-tea-health-boosting-benefits.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6220) Powerful antioxidant helps us burn fat, lose weight and avoid premature aging
Date:
April 27, 2019 11:30 AM
Milk thistle is known for being good for the liver, but researchers are finding more and more evidence that points to an antioxidant called glutathione being a key component as well. The powerful antioxidant called glutathione allows our bodies to kick up their natural fat burning abilities which helps trigger weight loss in an almost effortless manner. Studies have also shown that a deficiency in glutathione can cause weight gain through a reduction in mitochondrial fat burning. Key Takeaways:
"Glutathione is synthesized from the amino acids cysteine, glycine and glutamate. But, as we age, two of these “building blocks” – cysteine and glycine – decline, causing shortfalls in glutathione production." Read more: https://www.naturalhealth365.com/antioxidant-lose-weight-2793.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6208) 4 magical herbs that can help you lose weight faster
Date:
April 26, 2019 01:34 PM
We're constantly met with over-the-counter supplements loaded with chemicals and preservatives that promote claims of being able to shrink your waistline, but what if there were more natural options? Consuming ginseng helps regulate your blood sugar levels, as well as boost your metabolism. Garlic is almost a magical herb in how it is able to help you fight off cravings due to your body being able to sustain levels of fullness for longer periods of time. Key Takeaways:
"Those 7 days or 1-month weight loss challenges cannot give you a long-term result." Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-4-magical-herbs-that-can-help-you-lose-weight-faster/articleshow/68283825.cms
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6191) Why magnesium may be the single most important nutrient you need totake for heart health
Date:
April 26, 2019 10:20 AM
Magnesium deficiency, which afflicts close to 50 percent of the U.S. population, can have a profoundly negative impact on your health. Failure to consume enough magnesium can increase insulin resistance and create a higher risk of cardiac disease. A Medical University of South Carolina (MUSC) study found that magnesium-deficient people had substantially higher levels of harmful C-Reactive Proteins — associated with inflammation and heightened risk of heart disease— present in their blood. A second MUSC study confirmed this association while also noting that magnesium supplements could help reduce the health impacts of not getting enough magnesium from dietary sources. Key Takeaways:
"If you do not have enough magnesium in your body, you can become more prone to various diseases and disorders." Read more: https://www.naturalnews.com/2019-03-11-magnesium-may-be-the-single-most-important-nutrient-for-heart-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6190) Does Hemp Oil Have Health Benefits?
Date:
April 24, 2019 03:42 PM
Hemp oil is a type of CBD oil that is extracted from the hemp plant and has only trace amounts of THC, the psychoactive substance in marijuana. Because the THC levels in hemp are so low (and legal), it does not give you that high affect. Hemp is high in omega-3 and omega-6 fatty acids and is a known anti-inflammatory. Some claim the fatty acids in hemp oil alleviate anxiety, physical, and emotional pain linked to PMS and other conditions. According to some research, the polyunsaturated fats in hemp oil may decrease cholesterol levels, making it a heart healthy substance. However, most hemp studies have not been conducted on humans and the substance itself has not been thoroughly tested for heavy metals, plastics or pesticides. For these reasons, it may be best to wait until hemp is more closely regulated before making it a part of your daily routine. Key Takeaways:
"Not only does hemp oil not have any real health benefits, but it may contain stuff that's actually bad for you." Read more: https://www.womenshealthmag.com/health/a26630156/hemp-oil-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6178) NEW study reveals how MORE turmeric will improve gut health
Date:
April 24, 2019 02:28 PM
Gut health plays a critical role in determining your overall mental and physical wellbeing. New research indicates that curcumin, the active ingredient in turmeric, can have an impressive impact on the biodiversity of your gut bacteria. Curcumin is also very good for combatting arthritis symptoms, mitigating the risk of cardiac problems and reducing symptoms of depression. If you’re not fond of the curry dishes usually associated with turmeric, you can try sprinkling it over food or even blending it into a latte. Key Takeaways:
"The spice contains compounds called curcuminoids – the most potent and medicinal of which is an antioxidant known as curcumin." Read more: https://www.naturalhealth365.com/gut-health-turmeric-2787.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6176) Pistachios: Discover 7 reasons to eat this delicious nut
Date:
April 24, 2019 02:19 PM
Tree nuts can be a great addition to a healthy diet, and there is no better example of this than the pistachio. Pistachios are rich in antioxidants that help fight against aging, cancer and inflammation. Eating pistachios can also improve your blood pressure and blood glucose levels. They're a good source or protein, fiber and healthy fats. In fact, snacking on pistachios can actually help you lose weight because they make you feel full. Note that one serving of pistachios is about one ounce of unshelled nuts, which is just under 50 kernels. How you eat them (alone or added to salads, rice, desserts, etc.) and buy them (pre-shelled vs. shelling them yourself) is up to you. Key Takeaways:
"They’re super gut healthy and can increase the number of bacteria which produce the anti-inflammatory fatty acid called butyrate (which protects against everything from obesity to autoimmune disorders)." Read more: https://www.naturalhealth365.com/pistachios-food-news-2805.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6174) What Does Obesity Mean for Your Health, Heart, Thyroid, Diabetes
Date:
April 23, 2019 01:50 PM
Many people who are concerned in general terms about obesity still have gaps in their knowledge regarding several specific health consequences, according to the Cleveland Clinic Heart Health Survey. The survey indicated that, while most people understand that obesity is bad for cardiac health, they may not appreciate the role of triglycerides or different types of cholesterol. Likewise, relatively few respondents have made major dietary changes to try to lose weight, and my people appear not to understand that even relatively modest weight loss can have significant health benefits. Key Takeaways:
"Carrying excess weight worsens glucose tolerance and also increases the risk of developing certain cancers." Read more: https://www.endocrineweb.com/news/obesity/61589-what-does-obesity-mean-your-health-heart-thyroid-diabetes
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6155) Does Cinnamon Help with Weight Loss?
Date:
April 03, 2019 12:10 PM
It is February, have you given up on your weight loss goal for this year? Are you looking to add something extra to your routine? Why not give cinnamon a try! In this article, Angela Betsaida explains the usage of the spice, the effects cinnamon has on your bodily functions and provides a detailed summary of how it is applicable to weight loss. And for all of you visual learners out there, a video tutorial is also included for your convenience! Key Takeaways:
"Cinnamon can also aid in blocking the activity of many digestive enzymes, thus slowing the absorption of sugar from the blood after eating a high-carbohydrate meal." Read more: https://www.news-medical.net/health/Does-Cinnamon-Help-with-Weight-Loss.aspx
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6115) Honey: Its benefits for health and skin
Date:
March 10, 2019 05:56 PM
Most people are aware that honey is exceptionally good for your health with particular benefits for your skin. For example, it can remove acne scars and prevent more acne is used consistently. However, it has so many other health benefits as well. Honey can lower a person's cholesterol level if consumed on a regular basis. Honey is also a great weight loss tool in that it can relieve those pesky bouts of craving sugar. It also boosts your energy and increases your metabolic rate. Key Takeaways:
"Many studies have proved that honey can help control high cholesterol levels." Read more: https://www.newsnation.in/lifestyle/food/honey-honey-bee-impressive-benefits-for-health-and-skin-article-203786.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6072) Ginkgo biloba shows potential value in the treatment of over 100diseases
Date:
March 07, 2019 09:23 AM
If you want to protect yourself against more than 100 different common diseases, there is one herb that should be a part of your daily life and that is Ginkgo Biloba. Studies have been conducted and the results prove that it is worth your time and effort in more ways than one because it has the ability to ward off migraines, ADD, and dozens upon dozens of other conditions that affect so many people today. Key Takeaways:
"The ginkgo biloba tree might not give off the most pleasant smell, but hiding beneath its rancid odor is the power to heal more than 100 different diseases." Read more: https://www.naturalnews.com/2019-01-23-ginkgo-biloba-shows-potential-treatment-of-over-100-diseases.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6066) Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases
Date:
February 19, 2019 07:53 AM
A diet that is high in levels of fiber as well as short-chain fatty acids can improve many areas of your physical health. For those looking to lose weight, diets high in fiber helps you fill up faster, and it also helps you stay fuller for longer periods of time. This naturally leads to a reduction in body mass. Over 22 studies have also documented how these high-fiber diets can promote heart health by reducing cardiovascular risk by nine percent. Key Takeaways:
"A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones." Read more: https://www.naturalnews.com/2019-01-14-fiber-rich-diet-for-chronic-inflammatory-joint-diseases.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6042) Can Apple Cider Vinegar really help you lose weight?
Date:
February 19, 2019 07:53 AM
People have trusted apple cider vinegar to help them shed those unwanted pounds for many years now after a fly by night company brought claims of its benefit to lose weight. But, have we all been duped or can apple cider vinegar really help those pounds come off? In a test conducted using mice and rats, weight loss did occur when given apple cider vinegar. Scientist say that it is true and yu can lose weight when using this product! Key Takeaways:
"They reported that acetic acid could prevent the build-up of body fat and lipids in the animals." Read more: https://www.naturalnews.com/2018-12-20-can-acv-really-help-you-lose-weight.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6041) CBD Oil: How Can It Help?
Date:
February 18, 2019 08:50 AM
CBD oil is becoming more mainstream in our stores as a medicine. It is known for pain management and to treat anxiety/depression. CBD has been shown to be effective at treating disorders such as anxiety and depression. It is also shown to help with related conditions such as PTSD and insomnia. CBD oil is also an effective pain medication. It reacts with neurotransmitters to help lower perceived pain. This also could treat arthritis or multiple sclerosis. Key Takeaways:
"These debilitating conditions have the potential to wreak havoc on the lives of sufferers, and the World Health Organisation counts depression as the single most significant contributor to disability worldwide, with anxiety disorders following closely behind in sixth place." Read more: https://www.jbklutse.com/cbd-oil-how-can-it-help/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6039) Ginger found to be effective against many different types of cancer
Date:
February 14, 2019 09:49 AM
Cancer, that one disease none of us will ever be able to escape. Outside of doing specifically bad things for your body such as smoking, there isn’t much said about helping prevent cancer of any type. This article attempts to assist in helping you make informed decisions. It focuses on ingesting ginger as a natural treatment that could halt the spreading of cells but also focuses on other healing attributes such as pain relief and protection for your liver. Key Takeaways:
"Like its close relative turmeric, ginger is also a very powerful superfood." Read more: https://www.naturalnews.com/2019-02-11-ginger-found-to-be-effective-against-many-different-types-of-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6026) Carotenoids may also bolster brain function in older adults: Study
Date:
February 07, 2019 04:16 PM
Antioxidants and substances with anti-inflammatory properties have long shown to have great advantages on neurological function. Researchers are now finding that carotenoids can provide both of these beneficial properties, and that consuming carotenoids may help aid older adults in maintaining their brain health while preventing certain neurological disorders. The experts found that specifically lutein and zeaxanthin are the two carotenoids that have the most impact on successfully boosting cognitive function in seniors, as well as increasing verbal skills. Key Takeaways:
"However, while most studies have looked at the benefits of lutein and zeaxanthin in eye health, it should be worth noting that the two are also found in certain brain regions." Read more: https://www.naturalnews.com/2018-12-19-carotenoids-may-also-bolster-brain-function-in-older-adults.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6007) Here are some of the best vegan-friendly protein sources
Date:
January 27, 2019 04:33 PM
Vegan diets are something that is really in fashion right now. Years ago, very few people were following vegan diets. People did not pay much attention to it but now, due to social media and marketing, these diets are getting more and more hype. As a result, you should try to make sure you are getting all the nutrients you need when on this diet. It is only natural for there to be some kind of nutrient deficiency when on this sort of meal plan. Key Takeaways:
"Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient." Read more: https://www.naturalnews.com/2018-12-08-best-vegan-friendly-protein-sources.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5990) Here's Why You Should Start Taking Vitamins
Date:
January 17, 2019 08:07 AM
Visit the nearest supplements store and purchase a few bottles of vitamins as quickly as you can if they're not already a part of your daily agenda. Taking vitamins is one way to keep your good health in check. They supply the body with the nutrients that it doesn't produce itself and supplements when you don't consume the right foods for adequate nutrition. It is time to get your good health in check and use vitamins each day! Key Takeaways:
"Multivitamins contain a variety of vitamins and nutrients, and are designed to boost your daily intake." Read more: https://kaboutjie.com/health-safety/heres-why-you-should-start-taking-vitamins/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5970) Vitamin D deficiency directly linked to your risk for cancer
Date:
January 05, 2019 10:12 AM
The Institute of Medicine has historically recommended the average individual taking in 20 ng/mL of vitamin D each day, but now studies are showing that this may be much lower than what our daily intake should consist of. Researchers at UC San Diego recently preformed a case study that showed patients who took in 48 ng/mL of vitamin D each day were shown to reduce their cancer risk by up to 67%. These staggering results show that the Institute of Medicine may have to redetermine their daily guidelines. Key Takeaways:
"You might be making a conscious effort to consume more superfoods and get more exercise, but are you keeping tabs on your vitamin D levels?" Read more: https://www.naturalnews.com/2018-12-26-vitamin-d-deficiency-directly-linked-risk-for-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5932) Benefits of Apple Cider Vinegar
Date:
January 03, 2019 01:08 PM
Apple cider vinegar has many health benefits throughout the body. One such system in the body where it has been shown to be of great benefit is the Endocrine system, particularly for people with diabetes. Not only can it lower blood sugar levels, but can help a person lose weight. it also helps lower bad cholesterol level in the blood and can provide almost instant relief from acid reflux. Apple cider vinegar also has hundreds of uses around the home. Key Takeaways:
"Apple cider vinegar has grown in popularity in recent years, with many people praising the liquid for its several health benefits." Read more: https://www.belmarrahealth.com/benefits-of-apple-cider-vinegar/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5927) Why prebiotics are absolutely essential to gut health
Date:
January 03, 2019 08:50 AM
We are always told about how important probiotics are for our gastrointestinal health, but what about prebiotics? Prebiotics are shown to improve digestion because they can naturally restore the presence of probiotics that fight off any harmful bacteria. Harmful gut bacteria can lead to issues such as bloating, gas, and acid reflux. It can also lead to issues such as brain fog and having poor levels of vitamins in your system that lead to related deficiencies. Key Takeaways:
"People also have to complement their diet with foods containing the lesser known prebiotics for probiotics to work their magic." Read more: https://www.naturalnews.com/2018-12-14-why-prebiotics-are-absolutely-essential-to-gut-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5924) Chronic Inflammation at the Root of Most Diseases + How to Prevent!
Date:
December 21, 2018 08:53 AM
Many people suffer from chronic inflammation and wonder how else to treat their pain. According to Harvard Medical School, chronic inflammation us the main source of problem in patient's suffering from heart disease, asthma, diabetes, rheumatoid arthritis and Alzheimer's. Symptoms of chronic inflammation include swelling and loss of blood vessels, lose or enlargement of kidneys, or even swelling or loss of muscle function. Eating food that are anti-inflammatory like vegetables, fruits, water, beans, healthy fats, protein and teas could reduce the severity of pain associated with chronic inflammation. Key Takeaways:
"The good news is that there are a lot of ways to avoid or reduce chronic disease-causing inflammation, including an anti-inflammatory diet plus other scientifically-proven inflammation-reducing tactics you can start doing today!" Read more: https://draxe.com/inflammation-at-the-root-of-most-diseases/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5917) 9 Health Benefits Of Turmeric
Date:
December 20, 2018 08:01 AM
Turmeric has numerous health benefits. One such benefit is it has anti-inflammatory properties due to the presence of curcumin. Therefore, it is no surprise that it helps joint health. The presence of curcumin can also be linked to promoting healthy ageing. It also can help regulate cholesterol levels and supports cardiovascular health. Turmeric can also be linked to helping people lose weight. There are also studies that it can support brain function including improving your memory. Key Takeaways:
"Turmeric is a spice that has served mankind since ancient times. The herb is now being increasingly used in the form of a supplement as well." Read more: https://dailywellnesspro.com/9-health-benefits-of-turmeric
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5914) Supplementing with vitamin D can promote weight loss, study finds
Date:
December 03, 2018 02:03 PM
There are a lot of people out there that love to have vitamins on a daily basis. They understand all the good things that they can provide for someone and how important they can be as you get older. Diet is one of those things that is constantly not getting enough credit in the health circles of today's world. However, studies are now showing that Vitamin D can promote weight loss and help people achieve their body image goals. Key Takeaways:
"Childhood obesity has become a significant health problem around the world. Not only is it dangerous for children right now, but it also sets them up to develop serious problems later in life, such as diabetes and heart disease." Read more: https://www.naturalnews.com/2018-11-30-supplementing-with-vitamin-d-promotes-weight-loss.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5870) 8 health benefits of oatmeal
Date:
November 08, 2018 08:51 AM
Oatmeal is known as a great breakfast food but it can also help one's health as well. It is very high in fiber and contains a specific fiber called beta-glucan which help lower cholesterol, blood sugar, and even makes you feel "full." It also ease inflammation in the stomach and boosts one's metabolism. Oatmeal is beneficial for skin and is very rich in antioxidants and immensely help's ones immune system. It also supports weight lose, lowers blood pressure and blood sugar. Key Takeaways:
"Oatmeal is packed with nutrients—including five grams of protein—but it only has about 150 calories per serving." Read more: https://www.wellandgood.com/good-food/benefits-of-oatmeal/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5822) Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation
Date:
October 10, 2018 03:26 PM
The probiotic Bifidobacterium lactis, or B. lactis, is a powerhouse for gut health. Why is this strain of bacteria so important? One study published in 2015 showed that B. lactis could improve unpleasant and painful symptoms associated with poor gut motility, dysbiosis, and GI hypersensitivity. B. lactis is definitely one of the “good guys” of the gut bacteria world because it contributes to a healthy and balanced microbiome, which positively affects balanced blood sugar and optimal weight maintenance. Key Takeaways:
"A particular strain of B. lactis, known as HN019, has been shown to have a significant impact on those with metabolic syndrome. This probiotic had beneficial effects on inflammation, nitric oxide metabolites, and antioxidant measurements, and the authors of the study stated that if their results are confirmed, supplementation with this probiotic should be considered further." Read more: https://www.mindbodygreen.com/articles/bifidobacterium-lactis-weight-loss-inflammation
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5780) Keep your blood sugar levels in check with these naturalsupplements
Date:
September 13, 2018 05:52 PM
If you are focusing on keeping your blood sugar levels low, there may be natural supplements to help you. A active ingredient found in turmeric roots called curcumin has shown to reduce glucose levels and prevent pre-diabetes from developing. American ginseng has shown to be the best to decrease postprandial glucose levels. Berbine is a popular ingredient in some medicines already and can be found in the stems and roots of barberry, goldenseal, Organ grape and tree turmeric. Other natural remedies include fenugreek, psyllium, magnesium, cinnamon, white mulberry, milk thistle, inulin, and Vitamin D3. Key Takeaways:
"In fact, there are so many natural supplements that can help control blood sugar that it may be possible for countless people to avoid the need for medication or possibly even avoid developing diabetes in the first place." Read more: https://www.naturalnews.com/2018-09-12-keep-your-blood-sugar-levels-in-check-with-these-natural-supplements.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5761) Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases
Date:
September 06, 2018 05:52 PM
Tomatoes are a widely-used and highly nutritious fruit whose juice contains abundant amounts of the antioxidant lycopene, as well as both beta and alpha carotene and many other vitamins and minerals. Tomato juice can help you lose weight and trim your waistline due to its high fiber and low sodium, and can also help improve your cholesterol. Lycopene also appears to have cancer-fighting properties as well. Tomato juice can also help your body detoxify itself, and foster healthy skin. Key Takeaways:
"Tomato is a very commonly used fruit which we use in our day to day diet. Tomato can be consumed raw in many recipes as well. It can also be consumed as a juice. The taste of tomato juice is similar to that of a raw tomato which tastes salty." Read more: https://tophealthjournal.com/1554/lycopene-can-help-in-preventing-cancer-and-cardiovascular-diseases/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5750) Vitamins A, C, E plus magnesium may delay hearing impairmentassociated with age
Date:
September 03, 2018 05:53 PM
Many people are told that vitamins are really good for them and the preservation of their health but they do not realize how good they actually are! Vitamins should be an essential part of anyone's diet if they are serious about being healthy. They are great for anyone who is looking to lose weight and to combat potential sicknesses. Overall, many of the things that we are stressed at a young age turn out to be true over time. Key Takeaways:
"Three-month-old rats were followed until 14 months of age, with the data indicating that supplementation reduced threshold shifts at the lower and medium frequencies, compared to the control animals. This indicated “an improvement in the auditory thresholds”?, said the researchers." Read more: https://www.nutraingredients-usa.com/Article/2018/08/21/Vitamins-A-C-E-plus-magnesium-may-delay-hearing-impairment-associated-with-age
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5741) Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth 
Date:
August 26, 2018 09:53 AM
Oatmeal can be very beneficial to one's health, so including it in every day meals is ideal. Oats are very nutritious containing lots of carbs and fivers. Oats help to lower blood sugar levels and may help some to lose weight. Because of its high fiber, it helps with constipation as well. Oats are full of magnesium, which is important for enzymes and the production of energy. It also relaxes blood vessels which decrease the chance of stroke or heart attack. Key Takeaways:
"We all know oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins." Read more: https://doctor.ndtv.com/living-healthy/oatmeal-for-weight-loss-heres-why-eating-oatmeal-every-morning-is-good-for-health-1902053
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5723) | ||||||||||||
For raw food enthusiasts, you can't get much better than date sugar. Unlike typical refined sugar from cane or beets, date sugar is actually finely chopped dry dates. There's no processing whatsoever, so you get an unrefined sweetener that's uniquely suited to certain culinary applications. 
For centuries, Hawthorn Berry has been used to help support heart health. It is one of the most popular herbs for this purpose, and there is a lot of evidence to back up its use. Let's take a closer look at how Hawthorn Berry can help keep your heart healthy! 
