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New findings show mushrooms protect brain health
May 10, 2019 02:15 PM
The culinary world loves mushrooms because they have rich flavors but yet they are packed with high amount of nutrition and possess antioxidant and anti-inflammation properties. But new findings show that mushrooms can even provide much more. They have been shown to help in brain health. The research highlighted in this blog shows that when people eat mushrooms they have reduced risk of a mild cognitive impairment that precedes Alzheimer’s disease. The study was conducted in the National University of Singapore and used 600 human subjects who were given various types of mushrooms such as dried mushrooms, white button mushrooms, and golden mushrooms. The researchers found at the end of the study that participants who had consumed mushrooms had reduced cognitive decline especially if they take two or more servings of mushrooms each week as seniors. Other benefits of mushrooms beyond brain health are that it helps prevent cancer, improves the immune function, reduces weight, and is a healthy source of vitamin D.
"Beyond the new findings that show mushrooms may boost brain health and lower the risk for cognitive decline and Alzheimer’s disease, mushrooms offer other significant health benefits, too."
Read more: https://www.naturalhealth365.com/mushrooms-brain-health-2936.html
What are the best clove substitutes?
May 09, 2019 04:31 PM
Cloves are a spice that can be added to soups, stews and other dishes to add flavor. However, if a recipe calls for cloves and you do not have any on hand there are other substitutes that you can use. Allspice is an easy substitute because both spices come from the same family. Cardamom is another substitute but does not taste quite as sweet. Use cardamom in conjunction with cinnamon as a substitute for clove, but use less than the cardamom than cloves.
"Allspice can be used to treat bloating, cramping, diarrhea, excessive flatulence, nausea, and vomiting."
Read more: https://www.naturalnews.com/2019-04-02-what-are-the-best-clove-substitutes.html
How to fight the flu effectively with elderberry
April 24, 2019 02:24 PM
Elderberry syrup is a potent antiviral that offers excellent protection against influenza A and B, staph, salmonella poona, and herpes simplex. According to a double-blind Israeli study, people who took elderberry syrup at the first signs of flu symptoms experienced improvement within two days. Another study conducted by Norwegian researchers confirmed similar findings. Elderberry syrup is bad news to the vaccine industry because pharma strongly promotes the notion that the flu vaccine is the only protection available to us. Elderberry is also available as lozenges, tinctures, or dried berries. It is available at most health food stores and can be consumed alone or with honey and cinnamon.
"Measure your liquid and mix in up to equal amounts of honey, then heat gently and stir to combine. I like to add a stick of cinnamon, a few whole cloves and a teaspoon of ginger root during the boiling process for synergetic effects and flavor."
Read more: https://www.naturalhealth365.com/elderberry-syrup-flu-2801.html
7 Huge Benefits of Prune Juice
October 16, 2017 01:14 PM
Prune juice can help you stay regular. It is good for digestion. Having regular bowel movements is important. There are other benefits, though, and they are discussed here. These seven things will make you want to add this healthy juice to your diet. Not everyone loves the taste, though. Mixing it with other juices could help by masking the taste. Many feel prune juice it too thick and bitter but if you can make it taste good it is definitely worth drinking.
"According to this study, dried plums can prevent bone loss in postmenopausal women who have high risk of osteoporosis."
Read more: http://www.care2.com/greenliving/7-huge-benefits-of-prune-juice.html
Can You Prevent Picking Up Germs on the Subway?
September 23, 2017 11:14 AM
Many people think that measures such as wearing gloves will prevent illness when doing such activities as subway riding. However, germs are on many surfaces and wearing gloves won't prevent the person next to you from sneezing in your direction. Good old fashioned hand washing seems to be about as effective as anything else. And, a word to the wise- you are more likely to pick up an illness while at your doctor's office than a subway or your workplace!
Read more: Can You Prevent Picking Up Germs on the Subway?
Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!
September 10, 2017 12:14 PM
Garlic has long been used throughout the world for its pleasing aroma and taste when added to food. However, garlic serves many medicinal purposes as well. These can range from lowering blood pressure to increasing circulation and blood flow. When eaten raw the benefits are even more evident. There is a simple recipe included in the video. Its always best to start with fresh organic ingredients. The recipe is as easy as pressing 10 cloves of garlic and adding the pieces to a cup of honey. Consuming garlic in this way will not only help make the garlic more palatable but honey has been shown to contain its own medicinal properties. Just remember to store the mixture at room temperature in a dark pantry to prevent the honey from crystallizing.https://www.youtube.com/watch?v=p2wFNNODWQA&rel=0
"Garlic is a natural antibiotic, fights chronic ailments, reduces inflammation, and it has the ability to control cholesterol."
How To Get Long Hair, Thick Hair and Healthy Hair | Garlic Hair Oil For Extreme Hair Growth
July 29, 2017 12:14 PM
Putting different kinds of oils in your hair can be good for it. Garlic oil is one of the choices you can go with. It can help your hair grow longer and thicker, and will also help it stay healthy so it keeps on growing for a long time. Luxurious hair can be very beautiful and will be oticed way more than scraggly hair which is dry and brittle. No one wants to run their fingers through that.https://www.youtube.com/watch?v=pfIQc07PF5Q&rel=0
"If this is a bit too hippy (and smell) for you, don't worry, there are plenty of modernised recipes for garlic oil hair treatments."
What to know before growing Broccoli
July 12, 2017 07:14 AM
There are some things you will need to know before you grow broccoli. Broccoli is not only tasty, but it offers a variety of different health benefits that your body loves and craves. It has twice the Vitamin C that an orange does as well as many other things. It is a great place to find the Vitamins K and C. It has antioxidant and ant cancer compounds in it. It will do wonders for your body.
Read more: What to know before growing Broccoli
The Best Home Remedy For Sinus Infection!!
May 23, 2017 11:44 AM
Sinus infections are not pleasant and can be hard to deal with. You can feel pressure in your head. It can be painful. You can also experience drainage. There are many over the counter meds for this but if you want to avoid the drugs you can try this home remedy. It is the best for such an infection. It will help you feel better faster in a safe way which wouldn't be hard for anyone to achieve.https://www.youtube.com/watch?v=ndbXnupKE64&rel=0
"The best thing about it is you do not need much time or money."
How to Get Rid of Flies Quickly Inside and Outside!!
May 19, 2017 04:44 AM
Flies are the most annoying insect especially because they are hard to find and kill. Flies mainly come around in the summer time when its hot outside. People have tried bug spray, fly swatters, rolled up news papers and more. However, these never seem to work but this video provides nice home remedies to get rid of flies. The first remedy is to use cloves and lemons since flies hate that smell. The second way is to DIY a fly spray and the third way is to DIY a fly trap.https://www.youtube.com/watch?v=SbTW4aDFSwg&rel=0
"They are naturally attracted to smell and light, so herbs and essential oils with strong scents can serve as natural repellents."
If You Have Sciatica or Back Pain, TAKE THIS REMEDY AND YOU’LL NEVER SUFFER AGAIN!
April 21, 2017 04:44 AM
There is a new remedy available, and patients who are bothered by both back pain and sciatica are excited about this news. This is an easy to use remedy that provides almost instant relief, and alleviates the need for pills and other procedures.Why suffer with thee conditions when there is a remedy that is waiting for you to learn? It is safe, it is effective,and it is time to learn more about this cure that you need.https://www.youtube.com/watch?v=9-AtduKW6b0&rel=0
"To accelerate the healing you should combine the use of this remedy with regular exercise and stretches."
10 Foods your liver loves you to consume
April 13, 2017 11:44 AM
The liver has an important role in keeping us healthy and filtering our systems. An unhealthy liver can lead to many diseases such as hepatitis, cirrhosis, cancer and cardiovascular disease. There are many foods that help the liver function well and guard against disease. These include dark leafy vegetables, broccoli, garlic, walnuts, blueberries, turmeric, pineapple, green tea and avocados. Fresh vegetables and fruits of any kind are beneficial as is limiting alcohol intake and being careful to stay away from toxins.
"Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding foods that are high in fat, sugar and preservatives do your liver a huge favor."
Read more: http://www.naturalnews.com/2017-04-02-7-foods-your-liver-loves-you-to-consume.html
Remedies for managing high blood pressure || Blood pressure
April 09, 2017 11:59 AM
Men and women both can experience high blood pressure, and when they do, it brings big trouble your way. High blood pressure is a condition that can greatly impeded on your life, but it doesn't have to be this way. You will find an array of remedies that help alleviate high blood pressure, and using one or more of them is a good idea when you need help managing this condition. It doesn't get any better than these awesome high blood pressure remedies.https://www.youtube.com/watch?v=kLzuwbe-0Pg&rel=0
"You can forget the medicine and start looking at a natural cure for your high blood pressure."
This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING!
March 19, 2017 11:44 AM
There is powerful medicine in many herbs that people would never think of as medicine. One of these powerful, health giving plant products is the Clove. Clove is a remedy which provides a natural alternative to pharmaceuticals which might have side effects. Clove treats nausea and vomiting when mixed with honey. Clove is known to help with dizziness when sipped with water. Clove is useful in helping heal dental infections. When one teaspoon of clove is mixed with an equal amount of warmed sesame oil, it can be used to treat ear ache. Clove is a remedy for many different types of ailments.https://www.youtube.com/watch?v=XxC-2dlEOME&rel=0
"The nature every day surprises us more, it is incredible the amount of mixes, shakes, infusions, among other things can be prepared, either with: fruits, herbs, oils and other alternatives that can only provide mother earth."
The Best Home Remedy for High Blood Pressure | Naturally
March 19, 2017 04:44 AM
You can make an effective home remedy to combat high blood pressure with 1table spoon of apple cider vinegar, about 4 garlic cloves, 1/2 tablespoon of ginger juice, 1/2 tablespoon of lemon juice and a table spoon of honey. Simply mix the ingredients together and take before meals. Garlic and apple cider vinegar help reduce cholesterol, blood sugar and triglycerides. Ginger is an antioxidant that lowers cholesterol. Lemon juice contains vitamin C and has medicinal attributes. Lastly honey is an antioxidant.https://www.youtube.com/watch?v=smgyNCJNYjQ&rel=0
"Garlic is the most useful vegetable ever, it prevents heart disease, reduces tryglicerides, blood sugar and high cholesterol."
Drinking This Type of Water Relaxes Your Blood Vessels, Your Heart Loves It
March 17, 2017 11:14 AM
There is a certain kind of water that, when ingested, helps to relax the blood vessels in your body. Your heart benefits from it as well. Most people are probably aware that they are made up of mostly water. But, a lot of people might not know that there are different kinds of water. And certain kinds of water are better than others.
"You’re probably well aware of the fact that your body is composed mostly of water, which is needed for a number of physiological processes and biochemical reactions, including but not limited to blood circulation, metabolism, regulation of body temperature, waste removal and detoxification."
This Is How You Should Eat Garlic, If You Want To Achieve Maximum Healing Effect!
March 12, 2017 05:14 AM
Garlic is not only used for restaurant use, but also for helping those who have sickly bodies or those who are sick. Garlic could help those who are sick with it's multitude of chemicals that are in the garlic. Now the way to eat the garlic is to mash up to 3 cloves of garlic a day, and eat them without any side preparations like grilling them to get the best effects out of eating garlic. Other's might think that garlic is too smelly or gives you bad breathe, but that is easily counteracted by eating certain mints and leaves as well as drinking coffee.https://www.youtube.com/watch?v=qE3nU3Vx9aQ&rel=0
"We all know it is very healthy to eat garlic and now we know how to consume it and to take from it it's maximum healing powers."
This Is How You Should Eat Garlic, If You Want To Achieve Maximum Healing Effect!
March 12, 2017 04:59 AM
Garlic is not only used for restaurant use, but also for helping those who have sickly bodies or those who are sick. Garlic could help those who are sick with it's multitude of chemicals that are in the garlic. Now the way to eat the garlic is to mash up to 3 cloves of garlic a day, and eat them without any side preparations like grilling them to get the best effects out of eating garlic. Other's might think that garlic is too smelly or gives you bad breathe, but that is easily counteracted by eating certain mints and leaves as well as drinking coffee.https://www.youtube.com/watch?v=qE3nU3Vx9aQ&rel=0
"We all know it is very healthy to eat garlic and now we know how to consume it and to take from it it's maximum healing powers."
How to grow garlic from a single clove
February 24, 2017 11:19 AM
There is a way to grow garlic from a single clove. Garlic has been used for various purposes since ancient times. It was once described as being a cure for many different medical conditions. Over the years, science has actually backed up many of his claims. It can help to lower your cholesterol and also lower your blood pressure.
"While the optimal planting time to produce beautiful, large bulbs is fall, just after the first frost has passed, cloves can also be planted in late winter or early spring."
Garlic, honey and apple cider vinegar: Powerful natural mixture against indigestion, obesity
January 28, 2017 07:59 AM
If you are wary of prescription medicines, you may want to look into natural remedies for ailments. A simple mixture of garlic, honey, and apple cider vinegar is effective in helping with gastrointestinal issues and warding off obesity. This is believed to be due to garlic’s anti-inflammatory properties and the vitamins and minerals present in honey. The recipe is quite easy. Simply mix one cup honey, one cup apple cider vinegar, and ten cloves of minced garlic. To be the most effective, you should use the freshest and most organic sources of each ingredients as possible.
"These solutions are also typically far safer and cost pennies on the dollar compared to steep costs for conventional medical treatments. Better yet, these down-to-earth treatments are usually simple and accessible to all people."
Anti-aging 'Holy Basil' herb supports natural detoxification
January 27, 2017 02:59 PM
Anyone who loves Italian food is probably aware of basil. Hindus actually view the plant as sacred and use it in many religious ways. However, Western herbalists are just now beginning to understand the power this herb has to detoxify and hold off aging. Indians already use basil to help with immunity and stress. It is this stress-relieving property that they believe to be the cause of its anti-aging properties. It also seems to have an effect on cortisol in the body. There is still much research that needs to be done on the subject.
"According to Ayurveda, holy basil can be used to boost mood, stamina and endurance by filling the body with a calming energy. It can help speed up slowed digestion or free up suppressed emotions."
ESSENTIAL OIL THAT CAN RELIEVE TOOTHACHE AND MOUTH PAIN
A toothache is such a dreadful thing that causes a lot of discomfort.Many people run to see a dentist the moment that nagging toothache strikes.But what if it is in the middle of the night and the dentist clinic is closed?or probably you cant make it to the dentist?. A relatively inexpensive remedy for tooth ache is the clove.
Expelling Parasites and Worms with Black Walnuts
Parasites and worms are responsible for a number of health problems all over the world. These organisms invade our bodies and feed on nutrients for their own sustenance. Parasites can be both internal and external in nature. External parasites can generally be seen and are easier to get rid of. You will find a number of standard medical treatments for this. However, it is the internal parasites that pose the higher threat. It can be difficult to identify internal parasites and treatments require more effort. These parasites usually attack the colon and intestines. If left unchecked, they can cause a lot of damage to your body. While antibiotics are effective, they can have a few side effects. So people have been looking for more natural alternatives. Black walnut has shown a number of properties that are beneficial in fighting parasites.
How does Black Walnut help in killing parasites and worms?
Black walnut has been universally acknowledged to be a strong vermifuge, that is a parasite-killing herb. It has strong concentrations of Natural iodine, juglone and astringent tannins. All these ingredients are well known for their parasite killing properties. One of the best methods of ingesting black walnut is by preparing a medicine that utilizes other similar organic foods like garlic, pineapples, papaya seeds and pumpkin seeds. This helps clean the intestines and remove parasites and worms.
What are the effective black walnut recipes?
One of the most popular recipes involves using black walnuts, cloves and wormwood. There are many products that utilize this combination and have been seen to give impressive results. Of course it also depends on the potency of the ingredients used. For example, green black walnuts are generally known to be more effective than other lighter colored ones. So it could be a good idea to look for these specific walnuts in the ingredients label. They are likely to be stronger and can get faster results. You will also see a number of freeze dried capsules available in the market that have a higher strength compared to normal medicines. Wormwood is herb that has been used in stomach treatment for centuries. It contains a number of enzymes that are good for cleaning the intestine. Hence, it can be found in conjunction with black walnut in medicines that fight parasites. With cloves too you should be careful, as they tend to lose their potency very fast. So make sure that your medicine uses only fresh and completely organic cloves. You can either go in for manufactured pills that use these ingredients or can create your own recipes. Just make sure that you are using only the most effective constituents.
Apart from these herbs, you will also find a number of other natural solutions for getting rid of parasites and worms. These include papayas, pineapples and pumpkin seeds. Papayas can be highly effective as they contain a strong enzyme known as papain.
What other steps can I take?
If you are going through a parasite expelling phase, it will be good to regulate your diet in a proper manner. Avoid coffee, sugar, alcohol and other such items. Take care of your stomach and eat only fresh and light food. With a good diet, and the right herbs, you will soon be having a completely parasite-free body.
Vitamins that Help Balance Uric Acid in the Body
February 10, 2015 05:58 PM
What is a uric acid?
Uric acid is a waste product that can found in the body. It is a by-product of fructose metabolism. Therefore, a person with a diet rich in fructose will have a higher level of uric acid unless they can take certain measures to ensure that the levels are checked.
Effect of high uric acid
Very high levels of this waste product are associated with certain painful conditions. One of these conditions is gout. Gout is a type of very painful arthritis that will commonly affect the big toe. It is characterized by extreme pain and most people who have this condition are often on medication to regulate it for most of their lives. It is the most common disease associated with high uric levels, but not the only one.
People with High Blood pressure and obesity also exhibit higher levels of the acid in their systems. It is important to note however, that uric acid functions as both an anti-oxidant as well as a pro-oxidant. For this reason, you do not want to lower its levels too much, so as not to miss its anti-oxidation properties. You want to have optimal levels of the acid in your body and the following vitamins and natural spices can help you achieve this easily.
Vitamins to Regulate Uric Acid
Vitamin C: Vitamin C has been recommended in many health advice articles as being especially useful to lowering the levels of uric acid in your body. However, it is important to be very careful when taking Vitamin C for this purpose since taking too much could have the opposite effect; that of increasing the levels of this acid in your body. Vitamin C can be found in many natural supplements but you are likely to get good results with the natural sources, which are fruits such as oranges and lemons as well as in vegetables.
Vitamin B5: This vitamin is very important in breaking down excess uric acid in the body. Also known as pantothenic acid, it is actually the necessary ingredient in the body for the excretion of this acid. Most people who have excess uric acid have a Vitamin B5 deficiency. Stress is a major cause of low levels of this vitamin.
Vitamin B9: Also known as folic acid, this vitamin has been used by many people suffering from gout to help lower the levels of uric acid in the cells. Although there are no real studies that show its efficiency, many people who take folic acid supplements have claimed a reduction in the intensity of gout symptoms.
Natural Herbs and Spices that can help, there are also a number of natural herbs and spices that can greatly help to reduce the levels of uric acid in the body. This is because certain herbs have been known to have higher anti-oxidation properties than even fresh fruit and vegetables. Some of the herbs and spices associated with uric acid control include; cloves, ginger, rosemary and turmeric. These four spices also have anti-inflammatory properties that can be very useful to those suffering from gout.
What Are The Health Benefits Of Clove Oil?
February 16, 2014 02:15 AM
What is cloves
Cloves plant come from the maluku Islands in Indonesia, they grow as flower buds. The flower buds are used mostly as spice. When cloves turn red, they are ready for collection. They are harvested primarily in Indonesia, Sri Lanka, India, Madagascar, Zanzibar, and Pakistan.
Historically it has been used for dental pain. Because the cloves are imparted by the chemical eugenolcloves are used in Indian ayurvedic medicine, chinese medicine, and western herbalism.
Types of oil's: bud oil, leaf oil, ttem oil in Australia, after major flooding in Queensland, clove oil was mix in the water to use as a spray to kill mold, due it hasan anti septic effect.
Ear ache: a mixture of warm clove oil and sesame oil is a good cure for ear aches.
Respiratory problems: clove oil has a cooling and anti inflammatory effect.
Headache: clove oil, when mixed with salt and applied on the forehead, gives a cooling effect and helps in getting relief.
Infections: because it has a anti inflammatory effect.clove oil: can also helps for insect bites and stings.
Indigestion: clove oil has traditionally been effective for the treatment of stomach problems, like: flatulence, hiccups, indigestion, motion sickness.nausea: clove oil helps for reducing nausea and vomiting its often used for pregnancy-related morning problem and discomfort. using it occasionally in aromatherapy will bring good effect. its't believed that clove oil is useful for cholera sick person's, and it will make your skin lock younger, it also help's for scar's, insect repellent: a few drops of clove oil at your bed, will keep bugs away soap, because to its strong aroma, soothing effect and anti-bacterial effect, clove oil is often used when making soap and can often be found as an active ingredient risks. One should be careful using clove oil, due it's very strong.
How Do I Eliminate Parasites Naturally from the Colon?
April 11, 2011 09:36 PM
Intestinal parasites infect over 3 billion people worldwide. These worm-like organisms populate the gastrointestinal tract and interfere with the absorption of foods. In children they may slow the normal progress of physical growth and intellectual development. In adults they cause muscle weakness, vitamin deficiencies, and susceptibility to fatigue. People from all over the world may acquire parasites from contaminated water and infected soil. Deworming is an effective way to get rid of these parasites. Fortunately, there are many herbs reputed for their anthelmintic benefits.
Allium sativum, the popular spice known as garlic, is the best known anti-parasitic herb. Its wide distribution in every continent has enabled cultures from all over the world to take advantage of its medicinal uses. Garlic contains the organic compound allicin, which is the primary substance responsible for warding off worms and bugs that attack the plant. This is the same compound that destroys intestinal parasites, notably threadworms.
Juglans nigra, or black walnut, is recommended specifically for the removal of pathogenic microorganisms, yeast infections, and intestinal worms. It is a flowering tree that belongs to the hickory family, and anthelmintic extracts are derived from the juice of unripe walnuts. Its antifungal effects are very visible after topically applied to fungal infections such as athlete’s foot. When taken orally, it has been noted to be particularly helpful against tapeworms.
Hydrastis canadensis, called orangeroot or goldenseal in the vernacular, is historically noted for its ability to ease anomalies of the alimentary canal. It is rich in the alkaloid berberine, which restores health to the damaged epithelial tissues of the intestinal walls and expels invasive microorganisms. In recent years it has been observed to act against the parasites E. histolytica, G. lamblia, and Plasmodium as well as the bacterium E. coli.
Artemisium absinthium, better known as wormwood, is an ingredient of traditional herbal preparation used for deworming in the Mediterranean region. The discovery of sesquiterpene lactones in the plant explained its bitter taste and supported its centuries-old use as a vermifuge. Recent studies point to its activities inside the human body that inhibit growth of the parasites Giardia, Plasmodium, A. lumbricoides, and S. mansoni and effectively expel them.
Seeds of pumpkin cultivars that belong to the species Cucurbita pepo have a long-standing association with the natural expulsion of intestinal parasites. Pumpkin Seed oil has a milder effect than other herbs but guaranteed to be the safest of all anthelmintic herbal remedies. It is most effective against tapeworms and roundworms. For better results, it is consumed in large quantities with ample liquids, and often ground into a pulp beforehand.
Syzgium aromaticum, or Cloves, refers to the dried flowering buds of the plant commonly used as a spice. It is often linked to Traditional Chinese Medicine and Ayurvedic Medicine and known for the treatment of digestive ailments. Its oil has been proven effective against infections induced by certain strains of bacteria and fungi. It contains sesquiterpenes that are believed to kill intestinal worms.
If you have worms, you can experience fatigue, malnutrition, and leaning development delays or mental foggyness. Taking an herbal remedy to help expel worms of any kind should be used with a yearly detox and cleans to maintain good health and wellness.
February 18, 2009 03:15 PM
Most of the time, halitosis is caused by poor dental hygiene. However, there may be other factors involved such as gum disease, tooth decay, heavy metal buildup, infection of the respiratory tract, improper diet, constipation, smoking, fever, diabetes, foreign bacteria in the mouth, indigestion, inadequate protein digestion, liver or kidney malfunction, postnasal drip, stress, and too much unfriendly bacteria in the colon.
Additionally, halitosis can be caused by a buildup of toxins in the gastrointestinal tract, salivary gland disorder, chronic bronchitis, sinusitis, or diabetes. It is also true that dieting, alcohol abuse, or fasting can also cause bad breath. “Morning breath” is the product of dehydration and the reduction in the amount of saliva. This saliva is necessary for washing away bacteria in the mouth.
Dieters and people who are fasting may often experience bad breath. This is because the lack of food causes the body to break down stored fat and protein for fuel. The metabolic wastes that are a result of this process have an unpleasant odor as they are exhaled from the lungs.
The following nutrients are beneficial for dealing with and preventing bad breath. One tablespoon of chlorophyll can be taken in juice twice daily, as green drinks are one of the best ways to combat bad breath. 2,000 to 6,000 mg of vitamin C with bioflavonoids should be taken daily. Vitamin C is important in healing mouth and gum disease and preventing bleeding gums. This nutrient also rids the body of excess mucus and toxins that cause bad breath. Acidophilus should be taken as directed on the label. It is needed to replenish the friendly bacteria in the colon. Insufficient friendly bacteria and an overabundance of harmful bacteria can often cause bad breath.
Garlic acts as a natural antibiotic by destroying foreign bacteria in both the mouth and the colon. It is recommended that you take 2 capsules of the odorless form 4 times daily, with meals and at bedtime. 30 mg of zinc should be taken three times daily as it has an antibacterial effect and neutralizes sulfur compounds. These sulfur compounds are a common cause of mouth odor. Bee propolis should be taken as directed on the label. It is helpful in healing the gums, aiding control of infection in the body, and also has an antibacterial effect. 15,000 IU of vitamin A should be taken daily; it is needed for control of infection and also in healing of the mouth. Additionally, 100 mg of vitamin B complex is needed for proper digestion.
The following herbs are also beneficial for dealing with halitosis. Alfalfa supplies chlorophyll, which cleanses the bloodstream and colon, where bad breath often begins. Gum disease, which is a major factor of bad breath, can be treated with goldenseal extract. This extract can heal the infected parts. Myrrh, peppermint, rosemary, and sage should be used to brush your teeth and rinse your mouth. Chewing a sprig of parsley after meals is an excellent treatment for bad breath. This nutrient is rich in chlorophyll, which happens to be a popular ingredient in breath mints. Other herbs that can be beneficial include anise, cloves, and fennel.
Whether you want to take it into your own hands to heal your gums from disease, a gum disease can be a sign of a more significant health problem that should be looked at by our health care provider. In either case, vitamins and herbs can be found at your local or internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Natural Toothpaste is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
Holy Basil Extract
November 28, 2008 10:04 AM
It has been proposed that holy basil extract can help you cope with stress, and an investigation into the active components of the plant does indicate that there could be a scientific basis behind this use of it. This is in line with most traditional Ayurvedic medicines, whose benefits have been supported by modern scientific evidence.
Holy basil, otherwise known as Tulsi or Tulasi in Sanskrit and Hindi, is correctly Ocimum tenuiflorum, an aromatic member of the Lamiaceae family just as the more common form of basil is (Ocimum basilicum). Holy basil is cultivated for several reasons, the major ones being for its essential oils, for culinary use, religious use and for its medicinal properties. It is grown right across South Asia. Thai holy basil is used in Thai cookery while other forms play an important role within some of the traditions of Hinduism and is found profusively around Hindu temples.
Holy basil extract has been used for thousands of years for its healing and medicinal properties, and is mentioned in the ancient Ayurvedic text, the Charaka Samhita. It is written that it is used to balance a number of bodily processes and believed to be involved in promoting longevity. It is considered to be able to allow the body to adapt to stress and is also used to treat a large number of different medical conditions, from headaches to malaria and heart disease.
Most modern medical studies, however, have been carried out on animals rather than human subjects, so definitive evidence is lacking, and while there is evidence that tulsi extract might be an effective antioxidant and help in the control of blood sugar, there is also compelling evidence that it might be able to counteract the effects of stress. First, let's have a look at the active ingredients of holy basil extract, and how they fit in with the beneficial medical properties claimed.
One of the more important components of tulsi is eugenol, or 1-hydroxy-2-methoxy-4-allylbenzene. Eugenol is a phenylpropanoid, also found in clove oil, and is a COX-2 inhibitor that is used in medicine as a local anesthetic. Two others are the triterpenes oleanolic and ursolic acids, which possess anti-viral and anti-inflammatory properties. The pentacyclic ursolic acid can inhibit the development of various forms of cancers through the inhibition of the STAT3 pathway that is responsible for several types of human cancer that have poor prognosis.
Also present in holy basil extract is the polyphenol Rosmarinic acid which is a powerful antioxidant that is also present in herbs such as rosemary, oregano and thyme. Rosmarinic acid will also contribute to the anti-inflammatory properties of holy basil, and many of the antibacterial properties it is said to possess could be due to carvacrol, a terpene that damages bacterial cell membranes and inhibits the growth of a number of bacterial strains.
Another component of Tulsi is the sesquiterpene B-caryophyllene, also contained in clove oil, and also possessing anti-inflammatory properties in mice. It is unknown whether or not these properties are transferred to humans, but the evidence of the use of the plant is that they are. Beta-caryophyllene is an FDA approved food additive, and as such, a dietary cannabinoid. Apegenin, also present in tulsi, is a flavanoid and another strong antioxidant and anti-inflammatory.
With all of these ingredients that have proven health benefits, it is little wonder that holy basil is claimed to have the health benefits that it has. But what about its effects on blood sugar that it is said to control? It's probably not a coincidence that many other herbs that contain eugenol, such as cloves, are also claimed to have the same moderating effect on blood sugar levels. Not only that, but since diabetes is an inflammatory condition, it is not surprising that holy basil extract, that is rich in ant-inflammatories, should possess this property.
The main theory is that many of the components of holy basil can help support the beta cell function of the pancreas, and so enhance the secretion of insulin. In one of the few controlled human tests, a group of 40 people with Type 2 diabetes stopped taking their normal medication seven days before the test. They were then given holy basil leaves for an initial period of 5 days. Half were then given 2.5g powder holy basil leaf and the other half a placebo for 4 weeks. The two groups then switched over for 4 weeks - the first being on the placebo, and the second taking the holy basil.
With the first group, the average fasting glucose level dropped by 25.9%, from 234.5 mg/dl to 99.7. After switching to the placebo for 4 weeks it increased to 115.6 mg/dl (15.9% increase). The fasting blood glucose of the second group dropped from an average of 132.4 to 123.2 (6.9%), and then when on the holy basil leaf, dropped further to 97.2 mg/dl (21.1%).
This demonstrates clearly that holy basil leaf reduces blood sugar significantly faster than fasting, and so is beneficial to Type 2 diabetics. Perhaps more such studies should be carried out to confirm these important results, which appear to conform to the theory that the components of the plant should have this type of effect on blood sugar levels.
How about stress? Tulsi is said to particularly useful to people suffering from stress. The human stress response is an inflammatory cascade in which the immune system reacts by attempting to repair the stressed areas. If this response gets out of hand the stress can be exacerbated, and it is important that the stress response is carried put at an appropriate level.
A COX-2 modulator can prevent the inflammatory cascade by inhibiting the COX-2 enzyme that causes it. Since eugenol is a COX-2 inhibitor, it can help to keep the body healthy and prevent the stress reaction. The antioxidant and anti-inflammatory properties of many of the components of holy basil extract can help to prevent the body being stressed by antioxidants and by today's environmental pollution and it also possesses antiviral and antibacterial properties to help reduce illness.
It is also an adaptogen, which enhances your natural response to emotional stress and helps your body functional normally when stressed. Studies have indicated that holy basil extracts can reduce the levels of corticosterone, a hormone responsible for stress, and improve your mood and mental clarity. Longer term effects can include memory improvement and a reduction in the risk of age-related mental conditions.
The active factors involved in the reduction of mental stress, and an increase in mental clarity, are the essential oils that tulsi contains, and their chemical components: particularly eugenol and caryophyllene. Studies have shown these to elevate the spirit and the mood, while the terpene acids, such as ursolic acid and oleanolic acid, can help to improve your body's response to stress.
There are very few doubts of the effect of holy basil extract (or tulsi extract and leaf) in improving mood, mental clarity and reducing the effects of stress, or of its other extensive beneficial medical effects. More studies might be needed to prove them to the medical community, but even now people suffering from diabetes mellitus are benefiting from its moderating effect on blood sugar levels, and once again the application of Ayurvedic medicine is being proved as effective in the modern era as it was in the ancient world.
Great Taste, Lower Cholesterol, Triglycerides, And Blood Sugar
April 14, 2008 03:11 PM
Cinnamon, a spice that every child loves, known to be added to many culinary foods to enrich the tastes buds. Cinnamon is a very old spice mentioned in the bible and popular in ancient Egypt, once was considered more valuable than gold. There are several varieties of cinnamon available on the market. Chinese or cassia and Ceylon which are found in grocery and health food stores alike.
Cinnamon has been used for the same things over the centuries, as a food and drink additive as well as medicinal purposes cinnamon was one of the first spices to be traded between Europe and the Far East.
Today, cinnamon is used for cooking, baking, and medicinal purposes where recent studies suggest this herb might help equalize blood sugar levels. Several studies suggest that cinnamon may help prevent blood platelets from sticking together in the blood as well as lower cholesterol and triglyceride levels.
Cinnamon is available in power, oil, or whole bark (water soluble and oil soluble) for every need and application you may come across. This herb comes from the cinnamon tree (bark), and can stay fresh un-refrigerated for up to 6 months and longer if left refrigerated and kept in an air tight bottle.
Have you had your cinnamon today?
The Prevention and Treatment or Prostate Cancer
April 10, 2008 01:36 PM
Last week I shared with you the controversy surrounding the use of PSA screening to determine the status of the prostate. There are many doctors who do not believe that using PSA is accurate enough to rely on for determining whether or not a high PSA indicates prostate cancer. Many men, who have a high PSA, after more detailed examination, did not have cancer and men with a low PSA did have cancer. Some physicians do not believe that the current methods of diagnosing prostate disorders are saving lives. Also, there is a group of physicians nationwide that strongly believe the best treatment is no treatment but rather a “watch and wait” approach. Prostate cancer usually is slow growing and more than 70% of men who develop it are over 65.
The older a man is, the more likely he is to die of some other condition before his prostate cancer becomes a real threat. To reiterate, the American Cancer Society states, “at this time watchful waiting is a reasonable option for some men with slow growing cancers because it is not known whether active treatment such as surgery, radiation therapy or hormone therapy prolongs survival”. So what action can be taken? While prostate enlargement (BPH) is not related to prostate cancer, it can elevate PSA scores and can cause symptoms in 50% of men by age 80 and nearly all will show signs of BPH by age 85.
If you have early symptoms of BPH such as frequency of urination, a burning feeling after urination and the caliber of stream that isn’t what it used to be, getting up several times through the night and low back pain, taking a good prostate support formula will be your best treatment and prevention. Most men will notice a remarkable improvement within a few weeks. A good prostate support formula will provide relief for 80-90% of all men from these annoying symptoms.
But what about prostate cancer?
The best cure for prostate cancer is prevention. I’ll give you a complete supplement program for prevention but first what about PSA testing? “I don’t believe in screening for something when it’s too late. By the time cancer develops a positive mammography or a true high PSA are likely too late, or if fortunate, that particular cancer will not be a problem. It makes far more sense to prevent the problem in the first place. And there is clear data, prevention is possible”. Dr. Robert J. Rowen, MD, Second Opinion, Soundview Communications. My recommendation, based on research of several scientific studies, includes various nutritional supplements and herbal extracts.
Following are several very important studies that all men should be aware of. In 1966 Dr. Larry Clark of the University of Arizona published startling data suggesting that prostate cancer could be reduced by as much as an amazing 60% by supplemental yeast derived selenium, 200 mcg per day. Selenium is a powerful antioxidant and participates in key and crucial detoxification and free radical scavenging enzymes (80-90% of all disease is caused by free radical damage and inflammation).
Selenium is one of a number of antioxidants to prevent this free radical damage; In 1999 a New Zealand study published in the British Journal of Cancer documented a 40% lower incident of prostate cancer in men with the highest levels of omega-3 fatty acids EPA and DHA in their blood. These findings have been confirmed in other omega-3 fatty acid studies. Conversely, another published report documents a high level of omega-6 to omega-3 fatty acids in invasive prostate tissue samples. Taken together with recent reports on high levels of omega-6 fatty acids (soy, sunflower, safflower, peanut, corn and most vegetable oils) linked to breast cancer, a common thread emerges. The American diet is overwhelmed with omega-6 oils.
Excessive use of omega-6 fatty acids are cancer causing and also cause inflammation. Trans fatty acids from hydrogenated oils seriously add to the problem. There are other nutrients that have shown to reduce prostate-cancer risk. Vitamin E and lycopene have also shown to prevent prostate cancer. Lycopene is commonly found in tomatoes, especially cooked tomatoes. If you like spaghetti sauce or salsa, this is a great way to fight prostate cancer. While vitamin E, selenium, lycopene and omega-3 fatty acids are all great prostate supporting nutrients, through research I found a much more powerful combination of food grade molecules that can prevent and treat cancer.
Extensive research in the last few years has revealed that regular consumption of certain fruits and vegetables can reduce the risk of prostate cancer. Fruits and vegetables having the highest degree of prostate cancer protection are the following: grapes (resveratrol), garlic, tomatoes, hot peppers, turmeric (curcumin), ginger, berries, milk thistle, cloves and fennel. These foods are protective because they are extremely active and excellent antioxidants. My favorite is turmeric (curcumin) because not only is it an antioxidant, it is also an anti-inflammatory agent. When it has this dual effect it is many times more potent than other types of food. In the United States there is 30 times more prostate cancers diagnosed than there are in India where turmeric is consumed liberally in most of the Indian dishes. Cancer does not begin shortly before it’s diagnosed.
The origin of cancer may be years or decades in the process before it is even diagnosed as such. It is a multi-step process that goes through various phases such as cellular damage and transformation and culminates in the acquisition of invasive potential angiogenic properties and establishment of metastatic lesions. This process, and probably rightly so for all cancers, can be activated by any one of the various environmental carcinogens (cancer causing); all forms of tobacco products, industrial emissions, gasoline vapors, inflammatory agents, food coloring and preservatives, excessive UV rays, alcohol, hair dyes, cleaning products and drugs.
The multi-step process of these cancer causing compounds progress in three stages; tumor initiation, promotion and progression phases. A powerful antioxidant/anti-inflammatory can prevent most if not all of the damaging effects when taken on a daily basis. Several population based studies indicate that people in Southeast Asian countries have a much lower risk of acquiring colon, gastrointestinal, prostate, breast and other cancers when compared to their western counterparts. It is very likely that constituents of their diet such as garlic, ginger, turmeric, onion, tomatoes, cruciferous vegetables, chili’s and green tea play an important role in their ability to avoid these cancers.
These foods, or key active extracts from these foods, are known to block the NF-kB activation process. Also, several phytochemicals such as curcumin, resveratrol and green tea catechins have been shown to suppress AP-1. Several chemopreventative phytochemicals including curcumin, resveratrol and green tea have been recently shown to be powerful inhibitors of several growth factor receptors including EGFR. Curcumin also possesses the capacity to inhibit the activation of the EGF-Receptor indicating that it has the potential to break the autocrine loops that are established in several advanced cancers.
Studies also suggest that curcumin, resveratrol and green tea can actually be used as safe, non-toxic treatments in drug resistant cancers. These natural phytochemicals (food grade) can help fight certain cancers thereby requiring a smaller dose of drug chemotherapy. They also can protect the body from the damages of drug chemotherapy and radiation. “This mini review presents evidence that chemopreventative agents, curcumin, green tea and resveratrol, can be used not just to prevent cancer but also to treat cancer. Because of their pharmacological safety, most chemopreventative agents can be used in combination with drug chemotherapeutic agents to enhance the affect at lower doses and thus minimize chemotherapy- induced toxicity. Because cancer is primarily a disease of old age, less toxic therapy is a major priority. This review reveals that molecular targets of chemopreventative agents are similar to those currently being used for the treatment of cancer. Tumor cells use multiple cell survival pathways to prevail and thus agents that can suppress multiple pathways have great potential for the treatment of cancer”1,2. Curcumin, resveratrol and green tea were as effective in preventing and treating certain cancers based on lab and animal studies. There have been approximately 20 human positive studies but much more needs to be done.
From the research that I have done, I am convinced sufficiently enough to take many of these compounds as a preventative of cancer. These compounds are completely safe and non-toxic even in high doses. What does one have to lose? Why not take the positive preventative measure? –Compliments of Terry Naturally
Ref: 1. Role of chemopreventaive agents in cancer therapy. Comprehensive Cancer Center Our Lady of Mercy Medical Center, New York Medical College, Bronx New York
2. Cytokine Research Section, Department of Bioimmuno Therapy, University of Texas, M.D Anderson Cancer Center, Houston Texas
Natural Bar Soaps for the Kitchen and Bathroom
January 23, 2008 11:59 AM
Good natural bar soaps that contain only substances that are good for your skin are available, although most people pay little attention to them. Many people might be unaware of the fact but the skin is the largest organ of the body. As such, the skin needs taken care of just as much as any other major organ, yet few people pay much attention to what they bring into contact with it. Although a lot of money is spent on body products, do you really know what your skin needs for optimum health and what substances can do it harm?
Your skin carries out many functions other than keeping the bits inside that should be kept inside. It is a natural thermostat, containing the sweat glands that dampens it and allows evaporation to cool you down. It contains hairs and subcutaneous fat, both of which help you to remain warm when the external temperature is low. Your skin is designed to remain supple, and so allow free movement of the various parts of your body.
It is an ideal waterproof covering for your body that also protects you from infection. Although infection can set in if the skin is ruptured through cuts or grazes, the skin itself rarely suffers from surface infections when related to the number of infectious agents it is constantly in contact with.
The health of your skin is very important, especially in view of the fact that it regularly comes into contact with some very hazardous substances. What may not have occurred to you is that one of the many functions of your skin is to eliminate some of the body’s waste products. It does this when you sweat and the toxins that are emitted can harm it. Although not often infected, it does suffer from complaints such as psoriasis, eczema and acne that are not primarily caused by bacterial agents or viruses, and hence not true infections.
These conditions, however, are caused largely through the emission of toxic agents through the sweat glands. Acne for instance is caused by excessive emission of sebum that combines with dead skin cells to form acne which can also become infected with bacteria. Psoriasis is the excessive formation of skin cells at too rapid a rate, the true causes of which are as yet unknown. Skin cells can become cancerous due to excessive exposure to sunlight or ultra violet radiation, and skin cancer is the most common type of cancer that your doctor is liable to come across.
If you suffer from any specific skin condition, such as acne, or even dry skin that can be caused through excessive exposure to degreasing agents or dry winds, then your skin will need special care. The soap you use is very important in the way you care for your skin, and many people will use soaps that contain many ingredients that they cannot pronounce let alone understand.
Your skin needs cleansed regularly since it comes into contact with many dangerous and toxic substances. Apart from the everyday pollution of traffic fumes and factory emissions, there are also the substances that contaminate your skin at work and at home. At home specially, domestic cleaners can be very harsh on your skin, consisting of substances that are intended to clean away greases and oils, the very types of substance that protect your skin from the elements. When you clean your oven or your sink without gloves, you also clean off the protective oily layer on your skin and leave it open to bacterial attack.
Your skin can also become sensitized to many substances, so that whenever it comes into contact with them it promotes an allergic reaction that can cause irritations so severe that your life can become very miserable. Many people are allergic to various types of soap or detergent because they have become sensitized to them, and are unable to use that type of cleanser after sensitization.
Many soaps contain active ingredients that are intended to carry out specific functions. Thus, some contain antibacterial agents to inhibit the growth of specific types of bacteria on your skin, while others contain detergents to improve their cleaning power. However, some detergents can be very harsh on your skin, and try to avoid bar soaps containing PEG-6 methyl ether or butylated hydroxytoluene (BHT). These can be harmful to your skin. There are others, and if your skin is sensitive try to avoid soaps containing animal products or petroleum derivatives.
Take tetrasodium EDTA, which is present in common bar soaps. It enhances the penetration of substances through your skin, which means that it can also enhance the penetration of the lees welcome ingredients in the soap as well as the moisturizers. Substances as sodium etidronate that is a synthetic preservative that might cause irritation to your skin and mucus membranes. There are several other synthetic detergents that are ingredients in bar soaps, and many kitchen soaps contain the same ingredients as personal or bathroom soaps, the difference between them being only in their moisturizer and perfume content.
Other ingredients than can cause potential problems are limonene, linalool and camphor, all of which can give rise to unwelcome conditions such as irritation or respiratory problems. The first two of these are common in bar soaps, as are benzaldehyde and benzyl alcohol which are irritants. Alpha-pinene, found in some bar soaps, is a sensitizer than can damage your immune system. Unless you know what a specific ingredient is, don’t use the soap. Instead you should use pure natural bar soaps containing antioxidants that are good for your skin.
A pure soap should contain the fat or oil that it is made from, good examples being coconut or palm oils, water, a water softener to enable the soap to cleanse the skin properly, an example being one of the penetrates, a moisturizer such as glycerine or lanolin and possibly a perfume derived from natural sources. Salt is also frequently used, and is a good bactericide.
Wherever possibly, you should choose a natural soap containing antioxidants. Citrus soaps, for example, contain vitamin C although many soaps contain antioxidants such as beta carotenes, vitamin A and vitamin E. Since soap consists of both oils and water, you can have both oil and water soluble antioxidants in your soap. The antioxidants help to protect your skin from the ravages of pollution and the effects of the sun’s rays, both of which generate free radicals that can accelerate the aging and wrinkling of your skin.
A good antioxidant, moisturizer and wetting agent in your bar soap will help to protect your skin from the effects of atmospheric pollutants, the drying effect of the sun and wind and also effectively cleanse the skin surface and pores of everyday dirt. If this is associated with an absence of synthetic chemicals that can cause irritation then you will be giving your skin the best protection that you can. This is true of soaps intended either for the kitchen or the bathroom.
June 26, 2007 02:39 PM
Eighty percent of Americans over 50 years old suffer from some form of degenerative joint disease, and many others suffer from sports injuries, tennis elbow and tendonitis, which can result in symptoms not unlike arthritis—soreness, stiffness, and general pain in the region. An ever widening number of people are newly discovering a well-established natural remedy for these symptoms—and numerous others—with MSM.
Methylsulfonylmethane (meth-l-sul-fonil-meth-ane), or MSM, is a natural nutrient found in many foods and is a vital building block of joints, cartilage, skin, hair and nails. It also supports a wide number of biochemical processes in the body, including energy production.
Due to the demineralization of the earth over time, many naturally occurring elements—including MSM- are not available in foods in high enough quantities to deliver therapeutic value. As a dietary supplement, MSM must be synthesized. When made correctly, it is identical to what is found in nature, and can be taken alone or in combination with other health supplements.
According to Stanley W Jacob, MD, Ronald M Lawrence, MD, PhD, and Martin Zucker, authors of The Miracle of MSM, MSM is rapidly establishing a reputation as a safe, natural and effective solution for many types of pain and inflammatory conditions, including degenerative wear-and-tear arthritis, rheumatoid arthritis, chronic back pain, chronic headaches, muscle pain, Fibromyalgia, tendonitis, and bursitis, carpal tunnel syndrome, TMJ, post-traumatic pain and inflammation, and heartburn. MSM also has benefits for allergy sufferers. According to Jacob, Lawrence and Zucker, “After many years of treating pain patients with MSM, it has become clear that perhaps a single most powerful benefit it offers is quick relief of the symptoms of common allergies. In hundreds of cases, this nutritional supplement has proved highly effective.”
The primary reason for MSM’s value is its high sulfur content. MSM contains 34 percent sulfur—the fourth most abundant mineral in the human body and one critical to making collagen, the primary constituent of cartilage and connective tissue. MSM is thought to deliver sulfur to the body in a usable way so it can be incorporated into these tissues. Many people using MSM as a dietary supplement have attested to its effectiveness.
“I was acquainted with an elderly woman who had been on Prednisone for severe arthritis for a number of years,” says Rob Benjamin, director of quality control for Bergstrom Nutrition in Vancouver, Washington. “Her doctor had to take her off of it because of what it was doing to her kidneys. Her knuckle joints were about an inch and a half thick. I gave her a sample of MSM, then ran into her about six days later. She came up, threw her arms around my neck and took her gloves off, and the thickness of her knuckles had reduced to almost normal. All the swelling was gone.”
The leading MSM product, manufactured to the most stringent product specifications available, is OptiMSM®, made by Bergstrom Nutrition. The crucial step that makes OptiMSM of such a high quality is its distillation process, in which heat is used to separate pure MSM from impurities and the by-products of manufacturing. The company has evolved the exact boiling points that allow MSM to be isolated, consistently producing the purest MSM available.
“Our methods are more expensive and more energy intensive,” Says Benjamin. “But our prime concern is delivering the purest product available.”
Peter Gilliham’s Natural Vitality is proud to include OptiMSM in its daily multi nutrient Organic Life Vitamins (OLV).
For Better Heart Health ...
February 06, 2007 12:57 PM
Nutrients Every Heart Needs
High blood pressure. High cholesterol levels. Ever increasing stress. All are factors related to the development of heart disease – the leading cause of death for both men and women. In fact, 1 in 2 women in the
Fortunately, heart disease is a problem you can do something about. Proven ways to prevent or mitigate the effects of heart disease include taking targeted nutritional supplements, making changes in the foods we eat, exercising most days of the week, drinking in moderation, eliminating tobacco use and adapting a positive attitude. Research shows that those of us who are often angry and depressed have more heart disease than people that live their lives with a more positive outlook.
In this Ask the Doctor, we’ll talk about specific nutritional supplements that are heart healthy, whether your goal is to prevent heart disease or reduce the effects of heart disease if you currently have it.
Q. I am trying hard to live a healthier life. But it all seems so overwhelming. How do I start?
A. It may help to know that you’re not alone in feeling overwhelmed. Lots of people feel this way. This is why the Centers for Disease Control and the American Heart Association are both urging people to prevent heart disease by identifying their individual health risk factors.
A risk factor is an indicator of whether or not you may develop a certain health condition. In heart disease prevention, there are two kinds of risk factors. There are risk factor you can control – such as diet, exercise, and the supplements you take. There are also risk factors you can’t change or control –your age, race, and gender, as well as your family’s history of heart disease.
Examples can be really helpful. Let’s follow three adults – Fred, Jane, and Earl – and determine their risk factors.
Fred is 32, single, has a job he loves, has an optimistic attitude about his life, and works out 5 days a week. Most days Fred’s diet is fruits, vegetables, whole grains and low fat. Occasionally Fred will eat a cheeseburger and fries when he watches the game with his buddies. Fred’s risk factors are his male gender and the occasional high fat content in his diet.
Jane is 55, a lawyer, married, and has a very stressful job. Jane eats lots of salads, fruits, and whole grains. However, her job requires her to work long hours which leaves little time to exercise. Jane is for the most part happy with her life, but her work stress had led to times of negativity. Her father had a heart attack when he was 56. Jane’s risk factors include her age (greater than 50), negativity from job stress, lack of regular exercise, and a family history of heart disease.
Earl is 65, married, and has just retired from a job he hated. He spends most of his day watching TV and eating potato chips and other high fat, salty snacks. Earl has told his friends and family since he worked so hard for so long, he is sure to drop dead soon after retiring. He has high cholesterol and high blood pressure. Earl’s father had a heart attack and died when he was 73. Earl’s risk is his male gender, age (greater than 50), sedentary lifestyle, poor diet, negative outlook on life, high cholesterol and high blood pressure, and a family history of heart disease.
Q. OK, it’s pretty easy to see that Fred needs to watch his diet, Jane needs to exercise more, and Earl needs lots of help. But, which supplements should they take?
A. The Whole Heart Nutrition chart is an easy way to determine the supplements each risk level needs. As you can see, everyone wanting to prevent heart disease – Fred, Jane, Earl, you, and I – need to take quality heart formula multivitamin, garlic, and a fish oil supplement providing Omega-3 fatty acids. CoQ10 is also a smart choice for complete heart heath support.
Q. Why do we all need to take a “heart multivitamin”? Why can’t we take a regular multivitamin to prevent heart disease?
A. Since the human heart simply cannot function without adequate amounts of certain vitamins and minerals, it seems logical that a multivitamin would be the foundation of good nutrition for your heart. Heart-health formulated multivitamins provide the exact nutrients needed to prevent heart disease.
That’s why we need to take a specially formulated heart-focused multi-vitamin. The cells and the tissues that make up the heart must have vitamins C, A, and E, as well as B1, B6, and B12 to function. Folic acid, the little B vitamin that is so crucial in preventing spina bifida (a birth defect), breast cancer, and Alzheimer’s disease is also needed to keep heart muscles strong. The B vitamins and folic acid are very important to heart health because they help lower homocysteine levels. Homocysteine is a potential and emerging cardiac risk factor,
Magnesium is a mighty mineral and healthy hearts need it every day. Aloha lipoic acid, a fatty acid, provides protection against heart cholesterol and high blood pressure. Lutein and lycopene are all-natural nutrients and keep our arteries free from the buildup of plaque, a condition linked to heart attacks and strokes.
Multivitamins formulated with these exact vitamins, minerals, and nutrients will work with medications often prescribed to treat heart disease and provide the nutrition our hearts need.
Q. Don’t all multivitamins work with medications prescribed to treat heart disease?
A. Many multivitamin formulas contain herbs and other nutrients that can interfere with prescription medications, especially mediations prescribed to treat heart disease. One multivitamin does not fit all.
The more risk factors you have, the greater your chance of developing heart disease.
Q. What can garlic supplements do for Fred, Jane and Earl or other people with low to high risk factors?
A. Garlic supplements have a very long and very successful history of preventing premature death from heart attacks. Lately, however, there have been some conflicting news stories about supplemental garlic’s ability to lower high cholesterol and high blood pressure – the causes of heart disease and death. That’s because many different garlic supplements have been used in these studies – garlic oil, garlic powder, aged garlic extract, and supplements made from fresh garlic. They have all been studied clinically for their effects in heart disease.
The best garlic supplements (and the ones that showed the best effects in garlic studies) contain alliin, which is then converted to allicin. Allicin is the compound that lowers harmfully high cholesterol levels and dangerous blood pressure readings. Allicin is also responsible for garlic’s characteristic odor. Because alliin is very stable when dry, properly prepared and enteric coated fresh garlic preparations preserve the allicin-producing action until the garlic mixes with the fluids of the intestinal tract. Fresh garlic extract’s enteric coating also prevents garlic breath. In contrast, aged garlic contains absolutely no allicin or allicin potential. This fact is probably responsible for the poor results noted in lowering cholesterol and blood pressure from aged garlic preparations.
The most effective garlic supplements are made from fresh garlic, enteric coated, and provide a daily dose of at least 10 milligrams (mg) alliin or a total allicin potential of 4,000 micrograms (mcg). Taking a once-daily garlic supplement that delivers 4,000 mcg of allicin will lower Jane’s and Earl’s high blood pressure and Earl’s high cholesterol, naturally and effectively.
Whole Heart Nutrition
Each additional risk factor requires additional supplements or increased doses for protection from heart disease.
Q. What about fish oil supplements? I know they can prevent heart disease but I’ve also heard they contain harmful substances, too.
A. You’re right on both counts. But, there are excellent fish oil supplements naturally loaded with Omega-3 fatty acids, powerful nutrients that prevent heart disease, that are also certified free of harmful contaminants.
In the 1980s, researchers first began noticing the native Inuit (Eskimo) populations of Greenland and
Research has shown that the Omega-3 fatty acids in fish oil supplements can:
-Reduce the risk of arrhythmias, lethal heartbeat rhythms that cause sudden death.
-Lower the levels of triglycerides, fats in the blood that can increase a person’s
risk of dying from a heart attack, even if a person’s cholesterol levels are normal.
-Slow atherosclerosis – the growth of harmful plaque on artery walls.
Atherosclerosis develops over many years. If the plaque growth is slow and
stable, chances are low that a heart attack will result. However, rapidly growing
or unstable plaques can rupture. The body responds with inflammation, which
causes blood clots to form. These blood clots block the artery and cause a heart
-Keep blood pressure levels low. Many people have high blood pressure for years
without knowing it. That’s because it has no symptoms. Uncontrolled high
blood pressure can lead to stroke, heart attack, heart failure, and kidney failure.
While 25% of Americans have high blood pressure, nearly one-third of these
people don’t know they have it. This is why high blood pressure is often called
the “silent killer.”
You can get all of this heart disease preventive protection from just 600-1800 mg of fish oil. It’s pretty simple to see why Fred, Jane, Earl, and you and I need to take fish oil supplements every day.
However, it is absolutely critical that the fish oil supplement you take is free of contaminants and guaranteed fresh! Make sure that the manufacturer of the fish oil supplement you buy is able to provide documentation of purity in their product. Supplements should contain no detectable dioxin (a widely used toxic preservative), DDT (a toxic insecticide), PCBs (polychlorinated biphenyls) or heavy metals such as mercury and lead.
Before you buy any fish oil supplement, ask the clerk if you can open the bottle or jar and smell the contents. A fishy smelling fish oil supplementation means it is rancid. Rancid fish oil is not going to help your heart at all and may actually hurt it.
Q. That leaves CoQ10. Why is it important for Jane and Earl?
A. CoQ10, also known as ubiquinone, is the premier heart supplement! CoQ10 is part of our energy producing system. It works directly in the mitochondria of each cell. Mitochondria are highly specialized structures within each cell and are often referred to as powerhouses. These tiny energy producers generate 95% of the energy the body requires. The number of mitochondria in a cell depends on its function and energy needs. The heart has very important functions and requires a vast amount of energy. Thus, the heart has a lot of mitochondria or little powerhouses.
CoQ10 is incredibly crucial to the health of our hearts. Especially to hearts that are pumping blood with too much cholesterol. But, in a dangerous paradox, CoQ10 levels can become dangerously depleted when physicians treat high cholesterol in their patients with certain medications. The so-called “statin” drugs (Mevacor/lovastatin and Crestor/rosubastatin are two examples) are powerful and medications prescribed to lower harmful cholesterol levels. However, one very harmful side effect they share is that they deprive cells of CoQ10. While some physicians are aware of this serious side effect and tell their patients to take at least 400 mg of CoQ10 each day, most are not. The result? Any good the statin drugs may be doing is actually negated by their depletion of CoQ10.
Q. How does CoQ10 actually work? Has it been studied in heart disease?
A. Yes, it has! CoQ10 has been extensively studied in heart disease. This natural nutrient is present in every nucleated cell in our body (the only cells that don’t contain CoQ10 are red blood cells). Heart cells, however, are absolutely loaded with CoQ10. Its job is fairly simply – CoQ10 is vital to the production of adenosine triphosphate (ATP), the compound our body uses for 95% of its energy needs.
In 1998, 144 patients who had been admitted to the hospital after a heart attack, participated in a CoQ10 study. Half of the patients received 120 mg of CoQ10 a day in addition to the usual treatments given to heart attack patients. The other half, the control group, received the usual treatments and a placebo, but no CoQ10.
The results showed that the group taking CoQ10 had less irregular heartbeat, experienced less angina (a type of heart pain), and had much better function in the left ventricle (the most essential chamber of the heart), compared to the placebo group. Total deaths due to sudden heart failure or another heart attack were also reduced in the CoQ10 group.
Q. What if I have already been diagnosed with Congestive Heart Failure? Will CoQ10 still help me?
A. CoQ10 has been proven in study after study to help slow down the destruction that occurs in congestive heart failure (CHF), a serious heart disease, and heal the heart muscles damaged by heart attacks. In fact, heart attacks often occur when the body’s CoQ10 levels are low.
In a CHF study, patients received 100 mg of CoQ10 or a placebo twice daily for 12 weeks. Before and after the treatment period, the researchers introduced a catheter into the right ventricle of the patients’ hearts to determine the degree of muscle damage CHF had caused. In the group who took CoQ10, the pumping ability of the heart improved significantly. The placebo group’s hearts did not. The researchers conducting the study recommended that people with CHF add CoQ10 to the other medications they need to take to stay alive and well.
Q. Are some types of CoQ10 better than others?
A. Indeed they are. CoQ10 products are not created equally. The key to this natural medicine is the quality of the manufacturing. Take a CoQ10 supplement that’s been used in research conducted by prestigious universities (it will tell you this right on the label). Researchers want the best CoQ10 for their studies. You want the best CoQ10 for yourself and your loved ones.
The best CoQ10 has to meet the following criteria:
1. Must be easily absorbed during the digestion process so that it can get into the
2. Must reach the mitochondria in the cell.
3. Must be proven effective in studies.
4. Must be safe and free of impurities.
Q. It sounds as if CoQ10 is only for people with moderate or high risk factors. Can others benefit from this supplement?
A. Many people, including those like Fred with low risk factors or no risk of heart disease take CoQ10 every day. CoQ10 supplements may reduce your risk of cancer, prevent gum disease, and help certain nerve cells work more effectively.
Understanding your personal risk factors, making it better lifestyle choices, taking a multivitamin formulated for your heart, an enteric-coated fresh garlic supplement, fish oil supplement with Omega-3 fatty acids, and CoQ10 – the heart’s super-nutrient – can help keep your heart healthy and strong.
Helen Keller, the famous lecturer and author, who was both blind and deaf wrote, “The best and most beautiful things in the world cannot e seen or even touched. They must be felt with the human heart.”
Healthy hearts have the most opportunities to “feel” the best and are the most beautiful thing our world has to offer.
Testamonial by Wendy: Subject: DiGeorge Syndrome
September 19, 2006 05:50 PM
I was touched this morning by the attached E-mail. When someone tells me “these products are so expensive” these are the kind of stories that always come to mind. It is not about cost: IT IS ALL ABOUT VALUE. What else in this world has this kind of impact on health?
Subject: DiGeorge Syndrome
My name is Wendy and I live in Ponca City OK. This story is about my daughter Sydney and her journey with DiGeorge Syndrome.
DiGeorge syndrome is a rare congenital (i.e. present at birth) anomaly with symptoms vary greatly between individuals but commonly include a history of recurrent infection, heart defects, and characteristic facial features.
We learned about DiGeorge when Sydney was born. What a tough way to come into the world. Sydney had open heart surgery at 13 days old. We were told after her surgery that Sydney was born without a thymus gland. This gland is the home for the immune system. We were then told that she would likely die by the age of three. She would be very ill all of her life and would die from some type of infection. This devastated us!
One of the first people to provide some hope that there was something out there that could help was a friend of mine. His name is Tim O’Conner and told me about a company that provides glyconutrients. He is our pharmacist (we go to church together too). I had to call him from the hostpital with a medication list to make sure he had everything available in Ponca City before we could leave the hospital in Oklahoma City. Once we got to the pharmacy, Tim told me about the products and how it helps the immune system.
I had to think about it, research it and pray about it. I wasn’t just going to take his word for it! When Sydney was about 9 weeks old, I started her on glyconutrients, ¼ teaspoon twice a day. Because when Sydney was six weeks old, the immunologist told us she had a very poor immune system and to keep her away from everyone we can. No animals, no strangers, no church. So I really thought even more about the products. We started the products and went back to the immunologist at 6 months and at that point he told us that her immune system was probably better than mine! Then we asked what else do we need to do and he said “let me hold her for a minute because I am not going to see her ever again”. I started to cry! I was so happy because I had been told so many terrible things about kids with DiGeorge Syndrome and how they are always sick and that pneumonia normally kills them. We have been so blessed! Until Sydney was 1 year old she had to take a form of calcium, I cant remember the specific type. We were told by the endocrinologist that she would always have a calcium deficiency. Guess what, she is off the calcium too! Genetics asked what we had been doing with her, special therapy? No, just Sonner Start (a state funded occupational therapy) oh, and glyconutrients.
Every time we told a doctor about glyconutrients, they wanted to know more. We have told every doctor about this product. We have been told by all the genetic, immunologist, endocrinologist ect., that she doesn’t need to be followed by them any longer. Between that and prayer, Sydney is now almost 3 years old and is very healthy! Actually now, all we giver her are the glyconutrients kids supplements anywhere from 5 – 7 a day. She is great and loves the kids BEARS supplements!
Energizing Intimacy - The foundation of a loving relationship is built on communication
July 27, 2005 04:17 PM
The foundation of a loving relationship is built on communication.
Mars/Venus. He said/she said. Action movies/chick flicks. However you choose to characterize differences between the sexes, one this is clear: We tend to see men and women as irreconcilable opposites, people who need each other deeply yet who often don’t know how to live with one another. The stress that ensues when the love connection breaks down aches not only our hearts but the rest of our bodies as well…to say nothing of what it teaches our children about the nature of relationships.
This issue of Energy Times is primarily devoted to offering advice and guidance on how to rebuild that love connection; how committed, loving couples can energize intimacy in their relationships. You can find valuable information in stories on the incredible herbs around the world that aid and enhance libido; tips on how women can use natural cosmetics to rev up a partner’s sexual engine; and how couples can create passion in the kitchen, through mutual back massage and after menopause.
But those articles offer little help if the foundation of your relationship is not primarily built on communicating your needs and desires- whether inside or outside of the bedroom- and listening, really listening, to the other person in your life. Communication is the holistic way to view sexual health and healing because having a clear understanding with your partner about love and life is the way your relationship can truly be whole.
With our national divorce rate hovering around the 50% mark, it is clear that American adults still have an immense learning curve when it comes to talking about sex and intimacy. Sensual images and situations bombard us from books, television, films and Internet sites, yet we seem to be as clueless as ever, not knowing how to talk intelligently about intimate relationships to each other or to our children.
Part of the problem stems from the constant barrage of verbal and visual messages- whether from our parents, friends or corporate advertising- that make us incredibly self-conscious about sensuality and our bodies. Many women fight to come to terms with self-images of their bodies as not thin or beautiful enough, while a lot of men struggle to overcome fear and insecurity over their sexual prowess. Carrying such baggage around can’t help but negatively affect the way people relate in a relationship. After all, before you can share love with your partner, you must learn to love yourself.
We also have to overcome the energy flows that start getting blocked during childhood, when we learn to restrain our emotional energy for the sake of fitting in. Like water behind a crumbling dam, though, repressed energy leaks out in all sorts of extremely unhealthy ways: Anger, depression, irritability, stress- and sexual dysfunction.
Learning to Talk
According to Chris Frey, a Missouri-based psychotherapist and pet who has studies sexual relationships, our culture does a great job reaching people about the mechanics and “how-to” of intimacy and the dangers of unprotected sex, but few families or institutions talk about healthy sexuality with a partner.
“Culturally, the prevalent myth still is that loves means intuitively knowing what my partner wants,” Frey said in an interview posted on the website of the Missouri Lawyer Assistance Program (MOLAP). “People think if they have to talk, or worse yet, ask about it, then there must be something wrong with them. That’s incorrect. Instead of open communication, people often turn to innuendo, humor and guesswork. When couples break through that, the sensitivity and intimacy built as two uncertain people begin to communicate about sex builds an amazing amount of trust, and most likely, a much more pleasurable relationship.”
In fact, trust is a key part of a model of healthy sexuality developed by social worker, marriage and family therapist and author Wendy Maltz. Called CERTS, Maltz’s model requires that five basic conditions be met for a healthy sexual relationship: Consent, Equality, Respect, Trust and Safety.
-Steven Hanks and Lisa James
Berry Bash Smoothie
July 11, 2005 09:47 PM
Berry Bash Smoothie
Recipes - Sesame Spinach...
July 07, 2005 12:20 PM
"Oh, no, not spinach!" If that's the battle cry around your house, the sensational sesame-based recipe at right should get your gang to eat the good green stuff.
1. Rinse spinach well and discard stems. Heat skillet and add spinach with water still clinging to leaves. Cover and cook over medium-high heat for 2 minutes. Uncover and cook 2 minutes untill wilted, stirring often. Drain in colander, squeezing out excess water.
2. Place sesame seeds in small pan. Toast over medium heat for 1-2 minutes, stirring constantly, untill seeds are lightly brown. Set aside.
3. In skillet, heat sesame oil over medium heat. Add garlic and saute for 30 seconds. Add spinach, sesame seeds, and salt and pepper; cook 1 minute.
Yield: 4. Analysis per serving: 102 calories, 2g fat (1g saturated), 12g carbohydrate, 10g protein, 3g dietary fiber, 269mg sodium.
Recipes - Green Beans with Tomatoes
July 07, 2005 12:04 PM
If you already go Ga-Ga for Green beans, You'll Just Love the tomato-and-feta creation featured below.
Green Beans with Tomatoes
1. In large saute pan, heat olive oil over medium heat until golden. Add garlic and saute until golden. Add green beans, reduce heat to medium, sprinkle with salt and pepper to taste and cover. Cook, stirring occasionally, until green beans are almost tender but firm.
2. Add tomato and basil, turn up heat and cook for 5-6 minutes, stiffing frequently.
3. Transfer bean mixture to a serving bowland sprinkle with feta cheese.
Yield: 6. Analysis per serving: 89 Calories, 6g total fat (1g saturated), 8g Carbohydrate, 4g protein, 1g dietary fiber, 130mg sodium.
SUMMARY AND CONCLUSIONS
June 25, 2005 08:10 PM
SUMMARY AND CONCLUSIONS
1 . Chit osan Provides a Realist ic Approach t o Fat and Fiber Int ake.
Low-fat, high-fiber advocates have recommended a diet that is calorically fueled between 10 and 20 percent fat and includes 35 to 45 grams of fiber. Unfortunately, most of us, no matter how good our intentions are, will not be able to sustain this type of diet. Therefore, if we are going to face facts, a diet that reduces fat to 20-30 percent of the total caloric value and increases fiber to 20-30 grams/day is much more realistic and will help significantly in controlling weight, avoiding artery disease and promoting good colon health. Taking Chitosan prior to eating a meal can make dietary fat goals much more attainable while promoting a number of desirable health benefits. Because obesity ranks among the top ten diseases (which, by the way, are almost all related to obesity), the availability of a safe, health-promoting fat binder is desirable.
Weight control needs to be realistic and effective. Workable weight loss programs are few and far between and usually involve a life style that many of us can never incorporate. While Chitosan is not a panacea for maintaining our youthful figures, it could be a very powerful dietary complement, facilitating what might otherwise be unattainable. Lowering the amount of dietary fats we eat, exercising more, and making sure we get enough fiber seems to be the winning combination for health and longevity. Chitosan is a valuable tool to use in attaining optimal nutrition and robust health.
2 . Chitosan Is an Effective Fat Binder.
While all the previously mentioned properties of Chitosan are notable, its extraordinary ability to bind fats promises to be its most valuable asset. To reiterate, getting rid of fat after it has been stored as adipose tissue is much more difficult than neutralizing its effects before it enters the blood stream. Chitosan accomplishes this formidable task by converting fat into a form that the body does not absorb and subsequently expels.
Any of us who occasionally eat southern fried chicken, a Big Mac, or a slice of cheesecake every once in a while can profoundly benefit from the fat binding action of Chitosan. As a fat binder, Chitosan can significantly reduce the amount of fat that enters our blood stream. Consider the possibilities. The foods mentioned above are full of excess fat grams. If you take four capsules (1 gram) of Chitosan with ascorbic acid, which is generally recommended, the fat content of that food is dramatically lowered.
Remember the discussion on how the liver has to deal with excess fat?
Chitosan decreases the liver’s work load which lightens the stress put on other body organs by the presence of excess fat. In other words, Chitosan eases the metabolic processes that kick in after we eat excess fat. As far as our metabolic processes know, those fat grams may as well never have existed. 4 . Why Chit osan Is Called t he Fiber of t he Fut ure. After years of fiber “hyping” most of us are well aware of the profound benefits that fiber has for human health and longevity. Fiber is considered a dieter’s best friend. It has also been linked to slower rises in blood glucose which also profoundly affects how we store excess calories and when we feel hungry. Most fibers are hydrophilic which means they repel fat and attract water. Psyllium, for example, is used for its bulk forming action. This type of fiber absorbs water and is easily passed through the intestine, helping to maintain a normal bowel function.
Chitosan is different. While it possesses many of the same benefits as plant fibers like psyllium, Chitosan is “lipophilic” meaning that it “loves fat” It is a positively charged fiber that binds to negatively charged fatty acids. A fiber that attracts fat is unique to say the least.
INFECTIONS AND GARLIC
June 25, 2005 10:12 AM
INFECTIONS AND GARLIC
With the advent of modern antibiotic drugs, garlic lost its status as an effective infection fighter. Unfortunately, Garlic’s past track record was diminished by the arrival of new and potent antibiotics like penicillin. Ironically, several years ago, garlic was reported to be more valuable than penicillin when treating throat infections.26
One reason for this may be that the allicin component of garlic is effective against the streptococci bacteria. Traditional Oriental medicine utilized garlic in a variety of forms to treat all kinds of infections: garlic juice for typhoid, and meningitis, garlic vapors for whooping cough, garlic suppositories for yeast infections and garlic soup for pneumonia.27 According to studies in the Journal of the National Medical Association, Garlic has proved its ability to act as a potent antibiotic against various gram-negative, gram-positive and acid fast bacteria.
In view of the fact that garlic has even been shown to be effective against some antibiotic-resistent organisms, it should be utilized more in standard medical treatments. Several medical practitioners have discovered that like throat infections, ear infections also respond nicely to garlic. The great advantage of using garlic over antibiotics is that Garlic will not kill friendly intestinal bacteria or make one more susceptible to future infections. Antibiotics will. In cases where antibiotics are deemed necessary, they should at the very least be supplemented with garlic.
Current research supports the fact that garlic does indeed inhibit bacterial growth.28 Several strains of Mycobacterium are suppressed by the presence of garlic. For anyone who fights chronic bladder infections, garlic may prove invaluable. It has been shown to inhibit the growth of several organisms associated with urinary tract infections.29
Evidence suggests that garlic can effectively treat bacterial ear infections, sore throats, and infected wounds. Several reports have shown that aged garlic extract is particularly effective for the kind of ear infections that children are prone to develop. (Note: Ingesting raw garlic is not a practical way to utilize its allicin compounds as an effective antibiotic. Too much raw garlic would be required to be effective.)
It is common knowledge that as of now, viruses do not respond to antibiotics and are extremely resistent to other forms of treatment. A virus usually has to run its course, as those of us who suffer periodically from colds and flu know all too well. Because viruses are so hardy, it is important to know that garlic possesses antiviral as well as antibacterial properties. Dr. Andrew Weil M.D. states that the best home remedy he has found for the treatment of colds is to eat several cloves of raw garlic at the first indication that a cold is developing.30 Several laboratory tests have shown that garlic is an effectual treatment for both the influenza B virus and herpes simplex virus.31
Two independent researchers in Japan and Romania have found that garlic is able to protect living organisms form the influenza virus.32 Chinese scientists have studies the effect of garlic on viral encephalitis for almost 30 years.
Clarissa McCord of Cloverdale, British Columbia used garlic extract to treat a stubborn virus that attacks horses. She relates:
“A bottle of liquid garlic administered on two successive days to each animal does the job of curing. One of my race hors es developed the virus symptoms and was to be scratched from the racing program scheduled for the following day. I gave one bottle of liquid garlic to the animal and he improved sufficiently to enter the race. He hit the board first, second and third.”33
In relation to human beings, it would seem that Garlic is especially effective in cases of influenza as both a treatment to shorten the duration of the disease and as a preventative. Again, garlic’s ability to stimulate the immune system seems intrinsically linked to its anti-viral action. Whether the infection is bacterial or viral, garlic mobilizes immune function, thereby potentiating the body’s ability to defend itself against infectious organisms.
Garlic in certain forms is considered a potent antibiotic and can be particularly effective against certain fungal infections. Like viruses, fungal infections are particularly difficult to treat . Traditional medical treatments for fungal infections are usually toxic and can be ineffectual over the long term. To the contrary, garlic has proven itself as an effective anti-fungal agent against candida, aspergillus and cryptococci.
A report from a Chinese medical journal delineates the use of intravenous garlic to treat a potentially fatal and rare fungal infection of the brain called cryptococcal meningitis. In the report, the Chinese compared the effectiveness of the garlic with standard medical treatment which involved a very toxic antibiotic called Amphotericin-B. The study revealed that intravenous garlic was more effective than the drug and was not toxic regardless of its dosage.34
One study using liquid garlic extract found that candida colonies were substantially reduced in mice that had been treated with the garlic. This same study also revealed that garlic stimulated phagocytic activity. This implies that infections such as candida may be controlled because garlic stimulates the body’s own defenses. Applied externally, garlic oil can be used to treat ringworm, skin parasites and warts. Lesions that were caused by skin fungi in rabbits and guinea pigs were treated with external applications of garlic extract and began to heal after seven days.35
Allicin is primarily a fungistatic substance which can slow or completely stop the proliferation of the microorganisms. As an external treatment, garlic has also been found to effectively treat acne and thrush.
June 25, 2005 09:56 AM
Fresh Rub: A fresh clove of garlic can be used directly on warts and verrucae. When added to the diet, it works as a prophylactic against infection, helps to reduce high blood cholesterol and improves the cardiovascular system. Eating garlic regularly can also help to lower blood sugar levels.
Juice: Garlic juice can be taken for digestive disorders, infectious diseases and for atherosclerosis (hardening of the arteries). Capsules: Powdered garlic can be taken in capsules and can be purchased in deodorized form. Garlic capsules are a convenient way to supplement the diet with garlic and are good for heart disease, high blood pressure and to fight infections of any kind. Pearls: Pearls are capsulized garlic oil which have been deodorized and are sometimes used as an alternative to the capsules.
(Note: Garlic pearls which have been deodorized are sometimes less potent in their biochemical action. Garlic’s strong, pungent odor compounds are excreted through the lungs and the skin. Eating fresh parsley and lemon juice can help to neutralize garlic odor on the breath.)
Maceration: Garlic cloves can be steeped in water overnight and taken as a treatment for intestinal parasites. Aged Oil: Considered by some to be a superior form of garlic. Storage: Fresh garlic can be stored in a cool, dry, dark place. Garlic extracts and oils should be kept in dark bottles and can be refrigerated.
Recommended Usage: Garlic pills and extracts should be taken as recommend on their labels. If using garlic in cooked form, it can be eaten abundantly. Raw garlic is stronger and should not be eaten indiscriminately as gastric upset might occur. Capsules and pills are best taken with meals.
Safety: Garlic is considered safe when taken in reasonable amounts however it is very heating and when ingested in excess can irritate the stomach. Taken in therapeutic doses during pregnancy or while nursing may cause some gastric upset. Placing fresh, raw garlic or garlic oil directly on the skin may also cause irritation or contact dermatitis. When using garlic externally, apply a layer of olive oil to the skin first.
Very high dosages of garlic tincture have been known to cause leukocytosis. Garlic does not have to be consumed raw to be effective. Moreover, the typical odor of garlic does not always have to be present in order for it to still posses health benefits. If you experience side effects such as a burning sensation when urinating, heartburn, flatulence or belching, you may want to use a processed garlic extract. To avoid garlic breath, deodorized forms of garlic are available. If taken properly, the safety and efficacy of garlic has been well established.
RENEWAL ANTIOXIDANTS - The Most Comprehensive Antioxidant Formula Available
June 24, 2005 05:34 PM
The average American’s life expectancy has risen dramatically over the last 100 years. Ideally those extra years will be quality ones. High levels of stress and exposure to environmental and dietary toxins can deplete our antioxidant stores, leaving us more susceptible to chronic health challenges. When we are young and healthy the body unleashes its own antioxidants, but as we age this internal antioxidant producing system declines and the body needs help. Free radicals cause oxidative stress, which is a major cause of accelerated aging. Source Naturals presents the science of RENEWAL ANTIOXIDANTS. This Bio-Aligned Formula™ is a significant advancement over other products currently available. No other formula provides the broad range of high potency, established and newly discovered water and fat-soluble antioxidants that RENEWAL ANTIOXIDANTS delivers.
Bio-Aligned Antioxidant Support
RENEWAL ANTIOXIDANTS™ supports multiple body systems with a balanced spectrum of plantioxidants™ (botanical extracts with unparalleled ability to combat free radicals), vitamins and specialty nutrients that have powerful antioxidant properties. Research suggests dietary antioxidants help balance and modulate free radical activity and help maintain structure and function of important components of cells such as lipids, proteins, and DNA.
Oxygen is required by your cells to generate energy, but it also contributes to oxidative stress or free radical damage, which is one of the primary causes of age-related damage to cells and tissues. Free radicals are unpaired electrons that can damage cells and compromise the function of tissues and organs. Antioxidants make free radicals stable by providing them with an additional electron. Unfortunately, now the antioxidant is missing an electron so, ironically, it becomes a free radical, which requires another antioxidant to donate an electron. Because this process starts a cascade of free radicals, scientists strongly recommend a broad range of lipid and water soluble antioxidants to minimize this negative effect. No other antioxidant formula follows the science better than RENEWAL ANTIOXIDANTS to defend against the widest spectrum of destructive free radicals, including peroxyl, hydroxyl, and superoxide radicals, and singlet oxygen.
Antioxidants neutralize destructive free radicals and support cardiovascular health by halting the oxidation of cholesterol. Cholesterol is only harmful to us if it becomes oxidized. Oxidized cholesterol is an unstable molecule that damages arteries. RENEWAL ANTIOXIDANTS contains hearthealthy antioxidants including gamma E and tocotrienols, which are major lipid-soluble antioxidants that help maintain the integrity of cell membranes by preventing lipid oxidation. The formula includes hawthorn berry and grape seed, CoQ10, lycopene and other powerful antioxidants for heart support.
Nourishing the Brain
Antioxidants are critical for brain and nerve tissue because the brain is mostly composed of fats, which are very sensitive to free radical damage. Research has shown that stress can directly set in motion mechanisms that promote aging, which affects brain and nerve tissue. Ginkgo has been shown to increase memory performance and learning capacity as well as improve blood flow. It is also a free radical scavenger. RENEWAL ANTIOXIDANTS also contains DMAE, bilberry, CoQ10, grape seed, lipoic acid, vitamin B-2 and lutein for broad spectrum support.
Powerful antioxidants help minimize stress damage to liver cells and tissues, thereby supporting detoxification. N-acetyl cysteine is a powerful antioxidant. It is also a precursor to glutathione, a critical antioxidant and detoxifying substance produced in the liver. Silymarin is known for supporting the regeneration of the liver. Since the liver is prone to fat incursion, which makes it vulnerable to oxidative damage, the following fat soluble antioxidants provide critical protection: CoQ10, lipoic acid, ascorbyl palmitate, and gamma E.
The immune system is unlike other body systems in that it is not a group of physical structures but a system of complex interactions involving many different organs. White blood cells generate enormous amounts of destructive free radicals in order to kill invading organisms. Vitamin C, a free radical scavenger, is concentrated in these white blood cells at a much higher level than in surrounding fluid. This extends their life and effectiveness by providing them with a built in defense mechanism against their own free radicals. RENEWAL ANTIOXIDANTS provides water and fat-soluble vitamin C (ascorbyl palmitate and ascorbic acid) along with vitamin A, beta carotene, CoQ10, lipoic acid, quercetin, selenium, gamma vitamin E, tocotrienols, zinc and turmeric, for added immune defense.
Skin & Connective Tissue
Skin is rich in lipids, proteins, and DNA, which are extremely sensitive to oxidation. Age-related changes due to oxidation, loss of elastic fibers and thickening of collagen fibers, cause skin to become fragile and less supple. A broad array of antioxidants protects skin and helps maintain its structure and tone. These include beta carotene, vitamin C, vitamin E, grape seed, zinc, amla (Phylanthus emblica), quercetin, DMAE, manganese and myricetin. Amla is a very effective herbal tonic. It is rich in polyphenols and vitamin C.
Eye tissue is particularly prone to the effect of free radicals. Vision involves light being focused through the lens onto the retina. The macula, or center of the retina, receives the most light. However, sunlight is a powerful free radical generator. Lutein, a potent, fatsoluble antioxidant concentrated in the macula, helps maintain the integrity of the macula and the blood vessels that supply the macular region. The eye also has aqueous tissue that is better protected by water-soluble antioxidants, such as bilberry and grape seed. RENEWAL ANTIOXIDANTS provides these ingredients, along with lycopene, zeaxanthin, lipoic acid, vitamin A, beta carotene and ascorbyl palmitate to support healthy eyes.
Mitochondria, the tiny energy factories within the cells, are the major source of free radicals produced by our own bodies. These components of cells produce ATP (the energy molecule) and provide energy for all cellular activity; therefore, antioxidants are crucial to keep the levels of oxidants they produce in check. RENEWAL ANTIOXIDANTS provides the antioxidant power of green tea, lipoic acid, zinc, vitamin B-2, CoQ10 and Mega H-, a source of electron rich hydrogen ions. Coenzyme Q10 is fat-soluble and its primary functions include activity as an antioxidant and as a cofactor in many metabolic pathways, particularly in the production of ATP in oxidative respiration.
DNA, the blueprint for all molecules in the body, can be altered or damaged by oxidation. Protecting DNA is important for optimal health of all cells and tissues. According to invitro research, certain compounds, such as curcumin (from turmeric) and quercetin, can directly protect against strand-breakage and base oxidation. RENEWAL ANTIOXIDANTS contains these ingredients along with rosemary, pomegranate, raspberry, blueberry leaf, and carnosine. In in-vitro studies, L-carnosine reduced glycation, a process in which DNA and protein are damaged by glucose.
Living Longer, Living Better Strategies for Wellness
Taking personal responsibility for your health and exploring safe alternatives to support prevention is the basis for the wellness revolution. Your health food outlet is leading the way with education and quality products to help you take control of your well-being. Source Naturals is pleased to partner with these outlets to bring you the cutting edge nutritional science of RENEWAL ANTIOXIDANTS. Antioxidant protection is a fundamental part of the holistic healing system. Make this profound formula the cornerstone of your anti-aging program today.
Clement, M., Bourre, J. Graded dietary levels of RRR-y-tocopherol induce a marked increase in the concentrations of a- and y-tocopherol in nervous tissues, heart, liver, and muscle of vitamin E-deficient rats. Biochimica et Biophysica Acta 1334 (1991) 173-181. Borgstrom, L. Pharmacokinetics of N-acetylcysteine in Man. Eur J Clin Pharmacol (1986) 31:217-222. Hipkiss, A.R., et al. Carnosine, a protective, antiaging peptide? Int J Biochem & Cell Biol. 30, May 1998, 863-868.
Heart and Blood Vessels Resveratrol, Gamma E, Tocotrienols, Vit C, Hawthorn Berry, Grapeseed, Myricetin, CoQ10, Ginkgo, Beta & Alpha Carotene, Zeaxanthin, Lycopene, Lutein, Astazanthin, Lipoic acid, Green Tea, Bilberry, Ginger, Turmeric, Blueberry Leaf
Brain and Nervous System DMAE, Ginkgo, Carnosine, Bilberry, CoQ10, Grapeseed, Lipoic Acid, Vit B-2, Lutein
Liver Lipoic Acid, N-Acetyl Cysteine, Vit A, B-2,and C, Beta Carotene, Silymarin, CoQ10, Selenium, Zinc, Gamma E, Tocotrienols, Turmeric, Ginger Glutathione, Wheat Sprouts
Immune System Vit A & C, Beta Carotene, CoQ10, Lipoic Acid, Quercetin, Selenium, Gamma E, Tocotrienols, Zinc, Turmeric
Skin & Connective Tissue Beta Carotene, Vit B-2, C & E, Grapeseed, Lutein, Lycopene, Zeaxanthin, Zinc, Amla, Quercetin, Manganese, DMAE
Eyes and Vision Lutein, Beta Carotene, Vit A & C, Bilberry, Lycopene, Zeaxanthin, Lipoic Acid, Quercetin, Gamma E, N-Acetyl Cysteine, Selenium, Zinc
Energy Production and Metabolism Green Tea, Ginger, Mega H-, Ginkgo, CoQ10, Lipoic Acid, Zinc, Vit B-2, Carnosine DNA Protection Turmeric, Quercetin, Rosemary, Grapeseed , Resveratrol, Lycopene, Lutein, Tocotrienols, GliSODin®, Carnosine, Zinc, Manganese, Amla, Pomegranate, Raspberry leaf, Blueberry leaf
Clearing the Air
June 13, 2005 10:34 AM
Clearing the Air by Robert Gluck Energy Times, August 1, 1999
One crisp winter morning in Vermont, Alan hoisted his skis over his shoulder and tracked through the dazzling snowpack to the lift about a quarter-mile away. He had trekked this gently uphill route many times and valued it as an invigorating warmup for a day on the ski trails. The path seemed to grow steeper, however, and the winter sun more blazing as Alan struggled for breath, sweat dampening his woolen cap. Weak and wheezing, he paused for what seemed like an eternity and finally turned back, plodding arduously through the ice.
Fit and athletic, the 42-year-old Alan heard the alarming news from his health care practitioner: asthma. The therapy: inhaled steroids.
The incidence of asthma-a chronic condition characterized by narrowing of the bronchial tubes, swelling of the bronchial tube lining and mucus secretion that can block the airway, making breathing difficult-has ballooned to alarming rates.
In the United States, according to the Centers for Disease Control, the number of people reported to suffer from asthma increased from 10.4 million in 1990 to 15 million in 1995. In 1998, the epidemic cost about $11.3 billion.
Worldwide, experts estimate that the prevalence of asthma increased approximately 50% over the last 10 to 15 years. Nations with the highest rates are the United Kingdom, New Zealand and Australia; lowest are Indonesia, Albania, Romania and Georgia.
Deaths from asthma have doubled in the last decade and, according to the National Institute of Allergy and Infectious Diseases, asthma is the seventh most common chronic health condition in the United States. Children constitute the most disturbingly burgeoning segment of the asthma explosion, its sufferers numbering five to six million. The rate of asthma among children five to 14 years old increased 74% between 1980 and 1994; the rate for preschool kids skyrocketed 160%. Asthma is the number one chronic childhood illness and the third leading cause of hospitalization for children under age 15. More than 5000 Americans die from asthma annually; the fatality rate among children five to 14 years old more than doubled from 1979 to 1995, according to the Asthma and Allergy Foundation.
Waging War on the Wheeze
Asthma is indeed chronic, but it can be prevented and controlled and its effects reversed. Mainstream MDs command an arsenal of pharmaceuticals, some of which are essential for severe or urgent conditions. Consult your health care practitioner about any breathing difficulties.
Because of its complexity, however, asthma requires a balanced therapeutic approach: careful attention to diet, exercise and stress reduction while taking supplemental nutrients and botanicals can help ease asthma's discomforts. Antioxidant nutrients like vitamins C and E, fruits and vegetables rich in phytochemicals plus herbs like echinacea and garlic, all possess the potential for helping the body fight asthma.
Induced by an array of inherent physiological vulnerabilities, some of which may not manifest until adulthood, as well as environmental factors, asthma benefits from extra sleuthing into its causes and planning for relief.
Triggers and Therapies
Asthma is derived from the Greek word meaning panting or breathing hard, which pretty much sums up the malady: Wheezing and shortness of breath typify the attack.
In bronchial asthma, the commonest variety, the passages that carry air from the throat to the lungs narrow as a result of muscle contraction, local inflammation or production of excess mucus. Breathing becomes difficult and wheezy as air is expelled.
"Asthma symptoms are triggered by various factors such as allergens, irritants, infections, pollutants, medications, and emotions," says Anthony Rooklin, author of Living with Asthma: A Comprehensive Guide to Understanding and Controlling Asthma While Enjoying Your Life (Penguin). "Triggers are substances or situations that would be quite harmless to people with ordinary airways, but that bring on asthma symptoms in susceptible individuals."
According to Ellen W. Cutler, nutritionist, enzyme therapist, chiropractor and author of Winning the War Against Asthma & Allergies: A Drug-Free Cure For Asthma and Allergy Sufferers" (Delmar), asthma is an allergic disease that is always triggered by allergens. "These allergens include not only foods, pollens and environmental factors such as perfume, animal dander and chemicals but also bacteria, climactic conditions and emotions," says Cutler.
"When these allergies are active from birth, asthma can be diagnosed early in life, even in infancy," she adds.
Cutler believes every individual with asthma should be able to lead a normal, drug-free life.
"Most asthmatics have been told that asthma is a chronic problem they will have to contend with for the rest of their lives. Asthma can be cured, not miraculously and instantaneously, but inevitably and permanently, once the allergies that cause it have been eliminated," she adds.
Dilating on Nutrients
Although it is vitally important for folks with asthma to develop a treatment plan with a trusted health care provider, that plan, according to experts, may lend itself to a rich variety of complementary options, especially nutrients, phytochemicals, minerals and enzymes.
According to Ruth Winter, author of A Consumer's Guide to Medicines in Food: Nutraceuticals That Help Prevent and Treat Physical and Emotional Illnesses (Crown), researchers in Nottingham, England, linked magnesium and lung function.
"Magnesium is involved in a wide range of biological activities, including some that may protect against the development of asthma and chronic airflow obstruction," Winter says. "Dr. John Britton and his colleagues at Nottingham University measured the magnesium in the diets of 2,633 adults aged 18 to 70 and they found that low magnesium was associated with reduced lung function and wheezing" (The Lancet 344, 1994: 357-62).
Magnesium actually boasts a long history as a bronchial relaxant, first demonstrated in 1912 on cows. Its potential was eclipsed, however, by pharmaceutical antihistamines and bronchodilators until its recent rediscovery.
Defending the Lungs
Antioxidants, with their ability to bolster the lungs' defense mechanisms by battling oxidizing free radicals that constrict bronchial tissue, wield tremendous force in the anti-asthma offensive. Michael T. Murray, ND, and Joseph E. Pizzorno, ND, in their Encyclopedia of Natural Medicine (Prima), connect the steady decrease in dietary intake of antioxidants to the burgeoning incidence of asthma.
Among the top asthma-busting antioxidants:
Vitamin C. Murray and Pizzorno note that C is the major antioxidant present in the lining of the airway and cite generous evidence that when vitamin C is low, asthma incidence is high (Annals Allergy 73, 1994: 89-96). Vitamin C, taken over time, effectively suppresses histamine secretion by white blood cells.
Flavonoids. Also credited with reducing histamine production, flavonoids, notably quercetin and the extracts from grape seed, pine bark and ginkgo biloba, are key asthma-fighting antioxidants (J Allergy Clin Immunol 73, 1984; 769-74).
Carotenes. They limit production of allergy-related compounds (called leukotrienes) and bolster the lining of the respiratory tract (Biochem Biophys Acta 575, 1979: 439-45).
Vitamin E and selenium. Both reduce secretion of leukotrienes (Clinical Exp Allergy 26, 1996: 838-47).
Vitamin B12. Murray and Pizzorno cite the work of Jonathan Wright, MD, whose clinical trials with supplemental vitamin B12 proved strongly effective, especially for children with asthma.
A Bundle of Botanicals
Herbal remedies for asthma date back more than 5000 years to the Chinese emperor Shen-nung. The ancient Egyptians treated respiratory ailments with herbs as well; the Greeks favored mint, garlic, cloves and myrrh for pulmonary problems.
Today, the power of plants has been validated by clinical research and standardized for predictability. (Always consult a health care practitioner when seeking complementary therapies, and read the package labels carefully for dosages and cautions.)
In their book, Asthma: An Alternative Approach (Keats), Ron Roberts and Judy Sammut provide a concise guide to asthma-easing botanicals: Garlic: acts as antiviral, antibacterial and antihistamine; enhances immune response; contains the antioxidant selenium. Garlic also is an expectorant.
Echinacea: a traditional treatment for immune disorders and infections of the upper respiratory tract, known to shorten the duration of colds, coughs and flus.
Ginkgo biloba: inhibits the chemical responses that induce asthma discomfort (Br J Clin Pharmacol 29, 1990: 85-91).
Ginseng: stimulates immunity and the production of steroid-like hormones; helps chronic coughs.
Licorice: an expectorant, anti-inflammatory and anti-allergenic that also inhibits leukotriene production (Acta Med Okayama 37, 1983: 385-91).
Tylophora asthmatica: an Ayurvedic treatment that many respected experts believe can act both as an antihistamine and antispasmodic (Planta Med 57, 1991: 409-13).
Home Spa Secrets
June 12, 2005 01:55 PM
Home Spa Secrets by Carol Perkins Energy Times, July 12, 2003
The luxurious feeling that comes over you in a pampering spa atmosphere can be yours at home without having to venture out to an exclusive resort. Lock the door, put on relaxing music and fill the air with luscious scents. Rejuvenation, regeneration and health-promoting sensations await!
If you decide to indulge in a home spa, cleansing, detoxifying and kicking back in an unstressed atmosphere, you can prepare yourself for your spa activities by sipping what Ann Louise Gittleman, PhD, calls a "Living Beauty Elixir," a blend of eight ounces of unsweetened cranberry juice with two teaspoons of a green superfood mixture "rich in purifying chlorophyll and detoxifying antioxidants and nutrients."
This drink, as Dr. Gittleman points out in The Living Beauty Detox Program (Harper), "helps the liver... open up the detoxification pathways....It's a marvelous cleanser for the lymphatic system...removing wastes from the cells via the connective tissue." The green food mixture that Dr. Gittleman recommends includes nutritious items available from your local natural food store that contain chlorophyll-rich foods such as chlorella and spirulina.
Dim the Lights, Light the Candles
Setting a relaxed, soothing atmosphere is a vital part of the total home spa experience. For the right kind of luxurious ambiance, Aloha Bay's Bright Bouquets candle offers three fragrances in one vase for a selection of tantalizing aromas. Improving the experience, these 100% pure natural wax blends offer about 100 hours of clean burning for an seemingly endless at-home spa getaway (1-800-994-3267, www.alohabay.com). Once you have your candles lit and your bathtub running, you can boost your bathing experience with botanicals from the sea.
According to Linda Page, ND, PhD, author of Healthy Healing (Healthy Healing Publications), "Beauty treatments from the sea are one of nature's most ancient beauty therapies. In Greece, Aphrodite's beautiful skin, hair and sparkling eyes were attributed to plants from the sea. The collagen in sea plants is great for relieving wrinkles and brown spots."
Dr. Page suggests making a seaweed mask by mixing 1/2 tablespoon of ground kelp flakes with a tablespoon of aloe vera gel, leaving this mixture on your face and neck for 10 minutes. "This can help heal scars from facial surgery and is also good for the thyroid. Over 15 million people may have a low thyroid."
Another great mask can be made from derma e's deliciously soothing Papaya and Soy Milk Clarifying Facial Mask. Designed especially for sensitive skin, this soothing mask helps exfoliate dead skin cells and clean pores of pollution and debris while conditioning and nourishing for silky skin (1-800-521-3342, www.dermae.net).
Dr. Page also recommends filling your tub with seaweed, which will turn the water a refreshing green. She says that "packaged seaweed soaks can be put right into the tub, or they can be used in a muslin bag which is placed in the water. That makes for an easier clean-up.
"Fill the tub about two-thirds full with very hot water, put in the seaweed (dried or fresh), which will make the water look like a green sea garden. Keep the water filling the tub slowly to maintain a warm temperature and stay in it for about 20 to 25 minutes. It's great for detoxification, and you can enhance the experience with a few drops of lavender and chamomile."
The gel from the seaweed will coat your skin. When the gel comes off, the bath is over and you have received the full regenerative effects of the plants. When you use this bath as part of your home spa, Dr. Page says that about 45 minutes should be longest you stay in the tub, and if you're using stimulating botanicals like cayenne or ginger, take these after the bath, not before.
After you climb out of the bath, you can give yourself a complete manicure with Baywood's all-in-one hand and nail formula made of dead sea salts, herbs and essential oils. Appropriately named, Baywood's Complete Manicure cream exfoliates and replenishes your skin with nutrients making it feel soft and silky in minutes (1-800-481-7169, www.bywd.com). Then you can apply soothing, nourishing creams to your hands with DreamTime's Hand Cozys that soothe away aches and arthritic pain, and comfort overworked hands. Designed like large oven mitts, these fashionable gloves make a perfect at-home spa treatment when used with your favorite nourishing hand lotion. The warmth of the Hand Cozys help your skin absorb lotion more readily, making your hands soft and supple (1-877-464-6702, www.Dreamtimeinc.com).
Relax to the Max
You should further enhance your spa experience with soothers like Intensive Care Capsules from Annemarie Borlind. These Intensive Care Caps are a weekly replenishment treatment designed to repair damage from sun and wind, offering significant relief from dry skin. Each capsule contains a high concentration of borage seed oil and natural ceramide to deliver new moisture, vitality and elasticity, while being gentle enough for even the most sensitive skin (1-800-447-7024: request a free beauty newsletter; www.borlind.com).
And you can reward your skin with Zia's Body Butter. This dream cream combines mango and shea butters to actually heal the skin while moisturizing it (1-800-334-7546, www.zianatural.com).
An indulgent highlight of your home spa experience can be treating your feet to relaxing rubs and aromatherapy.
As Frazesca Watson points out in Aromatherapy Blends & Therapies (Thorsons), a drop or two of lavender and chamomile added "to a bowl of warm water and soak(ing) the feet for approximately 10 minutes... (can) help colds, varicose veins, athlete's foot, sore and painful feet, and swollen ankles."
The most important element of your foot soak, like everything in your home spa treatment, is the calming and relaxing effect. Healing and soothing, these treatments can keep you on an even temperament in a hectic world.
So shut the light, close the shades, light the candles and get ready to spa.
The Science of Healthy Hair
June 10, 2005 03:44 PM
The Science of Healthy Hair
by Susan Weiner Energy Times, January 5, 2002
From the strength-giving mane of Sampson to the magically long locks of Rapunzel, hair has had the power to captivate since biblical times. Today, its lure is just as compelling and hair remains an important form of self-expression and self-image. A healthy head of hair is more than an asset to your appearance. A hairstyle can reflect a mood, an attitude or a personal style, while unkempt hair may reveal the status of one's emotional or physical health. Even a "good" hair day vs. a "bad" hair day can significantly determine how your frame of mind takes shape. We can't always control the frizz factor or the humid weather that makes our curls fall flat, but many natural approaches are available to allow us to put our best looking follicle forward. Whether your hair is sleek and stylish, long and slinky, spiky punk rock-hip or wash-and-wear, botanical-based products and proper nutrition can bring out the very best in your locks.
Don't Fool Mother Nature
No matter how often you cut, dye, perm or blow-dry your hair, Mother Nature, with the help of your DNA, has blessed you with a quite specific quality and quantity of hair. Styling may work to change the appearance of your hair, but nothing can change your genetics. Every hair on your body, from the soft down on your arms to the coarser, longer hairs on your head, grows from a cell-lined indentation called a follicle. The hair follicle consists of three cylinders; the central cylinder determines whether your hair is straight, wavy or curly. Each hair shaft alternately grows or goes into a dormant phase. "At any one time, approximately fifteen percent of the one hundred thousand or so hairs on the head are resting, while the rest are growing or lengthening," say Arthur Balin, MD, PhD, and Loretta Pratt Balin, MD (The Life of the Skin: What It Hides, What It Reveals, and How It Communicates, Bantam). Hair constantly comes and goes, falling out consistently even when it is healthy. Consequently, a normal head can shed up to one hundred resting-phase hairs a day. When hair is subjected to harsh chemicals and treatment, even more may fall out. If you're concerned with hair loss, gently pull on a small section of hair; if fewer than five hairs come out, hair loss is within normal range.
What's Your Type?
Normal hair is an elusive commodity in these stressed-out days of over-washed, over-dried and chemically treated hair. If your tresses look frizzy, tangle easily or generally lack moisture, they're probably dry. Dry hair lacks the proper oil content to maintain an ample sheen and is usually dull-looking. To gain back a natural shine, cut back on shampooing and use a natural conditioner formulated for dry hair. Look for essential oils such as jojoba, evening primrose, blue chamomile, and white camellia, and B vitamins (such as panthenol) and aloe vera, suggests Aubrey Hampton, founder of Aubrey Organics. Drinking plenty of water, eating a diet that's not ultra-low in fats and using a humidifier may also help improve dull-looking dry hair, points out David E. Bank, MD (Beautiful Skin: Every Woman's Guide to Looking Her Best at Any Age, Adams Media). (Excessively dry hair may be a significant sign of metabolic disease. If you don't notice a marked improvement in your scalp after taking measures to improve dry hair, or your hair is abnormally dry, consult your health practitioner to see if stronger cures should be implemented.)
Too Much Oil
Hair that appears greasy within 24 hours after shampooing is oily. In that case, try gentle shampoos and herbal rinses with essential oils including quillaya bark, amino acids mixed with saponins, non-coloring henna and peppermint. For an oily scalp and dry ends, condition only the ends. Styling products should be oil-free. For thin or flyaway hair, products with natural thickening agents such as panthenol can help pump up the volume. Color treated and damaged hair can benefit from sulfur-containing amino acids; check your natural foods store for hair care products that contain horsetail, coltsfoot and cysteine. Tea tree oil products are effective when you are trying to control dandruff and a problem scalp.
If the label lists sodium lauryl sulfate, steer clear, warns Hampton. And, says Dr. Bank, sodium C-14-16 olefin sulfonate, a harsh chemical found in cheap shampoos, is the worst of the worst when it comes to offensive hair care ingredients. "You also need to watch out for sodium chloride-table salt-in the ingredient list. It's a cheap ingredient to thicken shampoo and strips the hair of oils."
Feed Your Head
To optimize shine and fullness, improve your nutrition, says Bruce Miller, MD, author of The Nutrition Guarantee (Summit Publishing Group). "Good nutrition is as essential to healthy, attractive hair as it is to clear, glowing skin," notes Dr. Miller. "Your hair directly reflects your care and feeding of it." Your hair consists of about 97% protein, containing nineteen of the twenty-two amino acids that form protein, explains Dr. Miller. If you skimp on quality protein, your hair may reflect this amino acid imbalance by breaking, cracking and splitting. Hair follicles pass on the nutrients you consume, nourishing the new cells that form the growing hair shaft. As the hair gradually pushes upward, the shaft is continually lubricated by the busy sebaceous glands. For a smoother transition through the shaft and undamaged hair, lecithin provides a welcome dose of lubrication, as well as the important B vitamins choline and inositol, vital to healthy hair. In fact, the B vitamins are crucial to the growth of full bodied, healthy hair. The B complex strengthens, forms and smoothes the hair shafts, and helps maintain an even hair color, even warding off the beginning of gray hair. For thick and shiny hair, vitamin A works in conjunction with the B vitamins. Zinc can strengthen the hair shafts by thickening them. Thicker and stronger hair shafts increase your chances of holding on to your hair and suffering fewer lost hairs. When it comes to hair retention, genetics count. The more hair your parents retained, the greater your chance of keeping yours.
If you're interested in optimal hair health, think nutrition. Eating for the sake of your curls is a lot like eating for overall health: plenty of fresh fruits and vegetables, healthy grains and lean sources of protein, including tofu and other soy-based foodstuffs. To support healthy hair, some experts advocate foods high in biotin, including brown rice, brewer's yeast, bulgur, green peas, lentils, oats, soybeans, sunflower seeds and walnuts. The natural phytochemicals in green tea may aid hair, while ginkgo biloba improves circulation to the scalp. Don't forget your daily vitamins and be sure to take an iron and B12 supplement.
Herbs from China show great promise for helping hair. He Shou Wu, made from Polygoni multiflori (the eastern wild rose), is reputed by devotees to restore color, slow hair loss, and help hair grow back. In Chinese medicine, this botanical has been used as an adaptogen to boost overall health and longevity. Within the context of Traditional Chinese Medicine (TCM), He Shou Wu is supposed to strengthen the liver and kidney meridians and support healthy blood. Many Asians use the herb to promote higher levels of qi, the TCM concept that encompasses your life's overall energy.
Show a Little Tenderness
Long-term exposure to sunlight and seawater can damage hair, as can combing or brushing wet hair. Treat your hair with kid gloves, use natural products that are gentle on hair, and avoid chemical treatments. If you're looking to lose weight, avoid crash diets; a sudden drop in nutrition can cause deficiencies and lead to hair damage and loss. Keeping a wonderful head of hair means staying ahead of the curve with proper nutrition, the right supplements and a continuous program of TLC. In that way, you can maintain the crowning head of hair you've always coveted.
Hangover Formula - Fight Hangovers with this formula...
June 02, 2005 11:37 AM
Whether you plan to “tie one on” during a holiday, or just sip a little wine with dinner, you should be aware that you may experience a form of low-level toxicity. When you drink, your body converts alcohol into toxic by-products, especially one called acetaldehyde. These toxins cause free radical damage and other problems, and are to blame for the hangover experience. HANGOVER FORMULA from Source Naturals may help to prevent and relieve some of the causes of hangovers. Its potent combination of antioxidants and Western and Chinese herbs is designed to help neutralize the negative effects of alcohol and replenish the nutrients it destroys.
Fight Free Radicals
Acetaldehyde causes the creation of free radicals, which can disrupt cellular activities throughout your body. This causes damage that accumulates with continued use, and is particularly threatening in its effect on the liver. But research shows that Vitamins C and E, and the amino acid Cysteine, act as an antioxidant force to counter the acetaldehyde-produced free radicals, helping to protect against long-term damage. HANGOVER FORMULA provides substantial amounts of these nutrients, and includes Cysteine both in its free form and as the powerful N-Acetyl Cysteine.
Help Counteract the Energy Drain
Acetaldehyde also poisons the energy-generating processes in our cells, the Krebs and glycolytic cycles. It breaks down the protein fraction of enzymes needed to keep these energy generation cycles going. It also damages enzymes that help carry nutrients through the intestinal walls, and others used by the liver to activate vitamins so they can be used in the body. This destruction of critical enzyme systems causes the intense fatigue and the feeling of literally being poisoned that are associated with hangovers and with too much drink, too fast. HANGOVER FORMULA provides the vitamins and minerals necessary to replace the damaged enzymes and keep the Krebs and glycolytic energy cycles going. The result? You feel better — stronger and healthier — than you might otherwise.
Guard Against Severe Depletion of Critical Vitamins and Minerals
Alcohol impairs absorption of a wide range of essential vitamins and minerals by the intestines. Many of the vitamins at particular risk are BVitamins such as B1, or Thiamine. Alcohol also disrupts the kidneys’ ability to conserve the mineral Magnesium, which is then flushed out in the urine. To help reduce the risk of severe depletion, HANGOVER FORMULA provides two of the principal minerals related to nerve function — Calcium and Magnesium — plus substantial amounts of all the B-Vitamins, with an especially high level of Thiamine.
The Acetylcholine Connection
Another major effect of alcohol in the body is the destruction of acetylcholine, one of the body’s most important neurotransmitters. HANGOVER FORMULA includes Phosphatidyl Choline, Choline Bitartrate, and DMAE (dimethylaminoethanol), which are precursors for acetylcholine. Alcohol also causes the brain’s sensitive cell membranes to get very “puffy” (or “fluidized” in scientific terms). This is followed by a rebound effect, and thecell membranes get too “thin,” which can result in a lack of coordination and focus. The acetylcholine precursors in HANGOVER FORMULA also help restore the normal levels of fluidity to these cell membranes, and assist in clearing and focusing the mind again.
Naturopaths worldwide address hangovers with cleansing herbs that help the body regain its natural balance. HANGOVER FORMULA employs a sophisticated selection of these powerful herbs. Chinese Herbology contributes Pueraria Flowers (Ko Hua), specifically to cleanse; Magnolia Bark (Hou Pu), to relieve food stagnation; and Gastrodiae Root (Tien Ma), to relieve tension and excessive “liver yang.” Western Herbology provides Gravel Root, Slippery Elm, and Peach Leaves to restore fluid balance, plus Fennel Seeds, Cloves, and Mint to enhance assimilation. Other herbs of benefit include Germinated Rice, Crysanthemum Flowers, Marshmallow Root, and most importantly, Feverfew Leaf and Milk Thistle Seeds. Numerous studies in the scientific publication Lancet have demonstrated the amazing efficacy of the Feverfew Leaf. This traditional herbal remedy apparently helps to block the effects of hormone-like biochemicals called leukotrienes, which — when out of control — cause intense discomfort, until the body can once again get in balance. Three tablets of HANGOVER FORMULA provides 100 mg of a very potent Feverfew Extract. Silymarin, an extract of Milk Thistle Seeds, is the most popular herb in Germany for the liver. It helps keep this major cleansing organ in optimal working order by fighting free radicals and thus minimizing damage. In addition, Silymarin enhances the unique self-regenerative properties of the liver by helping accelerate repair when damage has been done.
Complete Nutritional & Herbal Support
To counter nutrient depletion and ease discomfort during hangover miseries, HANGOVER FORMULA is here to help.