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Curcumin and Grapeseed Darrell Miller 9/1/20
Combine turmeric and black pepper to boost health benefits ofcurcumin Darrell Miller 5/14/19
Traditional Pacific Island medicine, kava kava, found to alleviateanxiety Darrell Miller 5/7/19
This Delicious Sweet Fruit Is Called The Fruit Of The Angels:Weight Loss And Other Benefits - Doctor NDTV Darrell Miller 5/7/19
Is vitamin D a key factor in breast cancer prevention? VitaNet, LLC Staff 5/3/19
Rooibos: Why The World Can’t Get Enough Of It Darrell Miller 5/3/19
Follow your gut to digestive health Darrell Miller 4/30/19
Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu Darrell Miller 4/30/19
Can I Eat Fruit On a Keto Diet? Darrell Miller 4/25/19
Does Hemp Oil Have Health Benefits? Darrell Miller 4/24/19
Omega-3s can improve blood flow in the brain and prevent aging,according to international study Darrell Miller 4/23/19
Parsley: An Spectacular Herb With Well being Advantages Darrell Miller 4/23/19
Coconut oil studied for its potential to reverse Alzheimer's Darrell Miller 4/22/19
Are You Getting Enough Healthy Fats? Darrell Miller 4/22/19
Probiotics Benefit More Than Just Digestion Darrell Miller 4/21/19
Researchers reveal how the common curry spice turmeric kills coloncancer cells Darrell Miller 4/19/19
Ginger Oil: Fighting Inflammation And Other Healing Health BenefitsOf The Oil Darrell Miller 4/19/19
The Best Keto Fiber Foods & Why You Need Them Darrell Miller 4/18/19
Research uncovers brand new benefits of vitamin C Darrell Miller 4/16/19
Moringa : The Next Big Superfood? Darrell Miller 4/3/19
Here's what research shows about the mental health benefits ofginger Darrell Miller 3/29/19
Medical benefits of cannabis SUPPRESSED and banned throughout mostof the 20th century Darrell Miller 3/23/19
How MCT oil supports brain health and improves memory Darrell Miller 3/20/19
How to make your own penicillin... just in case Darrell Miller 3/19/19
Study suggests spices outperform chemo and radiation for treatingcancer Darrell Miller 3/6/19
Do Probiotics Help With UTIs For Women? Darrell Miller 2/25/19
Reishi mushroom show tremendous promise in strengthening the immunesystem Darrell Miller 2/22/19
Feeling down and moody? Lift your spirits by taking fish oilsupplements Darrell Miller 2/21/19
Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference Darrell Miller 2/20/19
Bee pollen proven to be a "treasure trove of active naturalmetabolites" that benefit human health Darrell Miller 2/17/19
Chia Seeds vs Flax Seeds: Which Is Healthier? Darrell Miller 2/7/19
The role of magnesium in maintaining health Darrell Miller 2/6/19
Rosemary displays a powerful anti-anxiety effect, similar todiazepam but without the side effects Darrell Miller 1/30/19
Why people love CBD - the cannabis product that won't get you high Darrell Miller 1/19/19
Peppermint essential oil exhibits powerful antifungal activity Darrell Miller 1/10/19
Why coconut oil should be a part of your survival stockpile Darrell Miller 1/9/19
Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia Darrell Miller 1/9/19
Nutritional benefits that prove moringa really is a "miracle tree" Darrell Miller 1/9/19
Eating more omega-3-rich food may lower inflammation and arthritispain Darrell Miller 1/5/19
Why you need both probiotics and prebiotics Darrell Miller 1/5/19
Vitamin D deficiency directly linked to your risk for cancer Darrell Miller 1/5/19
Has your doctor told you about these natural ways to eliminatekidney stones? Darrell Miller 12/20/18
Stevia leaves: Health benefits and uses for diabetes Darrell Miller 12/18/18
Vitamin A is a powerful antioxidant that can slow down the processof aging Darrell Miller 12/14/18
Agave and gut health: Research finds freeze dried stems are aneffective prebiotic Darrell Miller 12/13/18
Study proves the gastrointestinal benefits of curcumin Darrell Miller 12/13/18
Why Chinese ginseng is good for your heart Darrell Miller 12/10/18
5 Ginger Benefits for Men That You Should Know About Darrell Miller 11/29/18
This is what happens with your lungs when you diffuse essentialoils Darrell Miller 11/29/18
The Cannabis Remedy: Simple Solution For Over 40 Million PeopleSuffering With Anxiety Darrell Miller 11/24/18




Curcumin and Grapeseed
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Date: September 01, 2020 11:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin and Grapeseed

Smoking, Chemical exposure, pesticides, nutrient deficiencies, to much sun exposure, and over the counter drugs and prescriptions can cause cancer. In the news, there are forever chemical roundup found in our water supply, it is no wonder we are laden with cancer as a society.

Fortunately, a healthy cancer preventing diet along with natural plant compounds can be far more effective and cost a lot less than conventional care alone.

Two top suggested natural medicines available right now are curcumin and grape seed extract. These two herbs are an amazing pair, curcumin is a fat soluble herb to fight oxidation on the fatty oil side in the body and grape seed extract is water soluble, making it a great antioxidant to fight oxidative stress on the water side of a cell. Cells in the body are made up of oil(fats) and water. The impact of both together on your health is virtually miraculous.

Curcumin neutralizes unstable free radicals that take electrons from nearby molecules, and stop them from creating a cascade of damaged cells. It also reduces inflammation reduces inflammation markers in the body to prevent prevent tissue degradation.

Curcumin has been shown to stop the changes that happen from free radical damage causing normal cells to become cancerous, and tumorous formations, and can even stop cancer from metastasizing or migrating to other parts of the body. Published studies anticancer activity have found that it can suppress breast, prostate, liver, skin, colon and lung cancer cells.

Curcumin Must Be Absorbed To Be Useful

One of the challenges or using curcumin for cancer prevention and treatment is that not all curcumin extracts are easily absorbable into the body. Blending curcumin in Turmeric essential oil enhances absorption and provides the additional benefits of ar-turmerone, a compound in the oil.

Curcumin Makes Chemo More Effective

There is big potential for curcumin when used with conventional treatment. BCM-95 curcumin, through research, has shown to sensitize human colon cancer cells to chemotherapy treatment where it would otherwise be resistant to this form of treatment. In some cases tumor recurrence rates can be as high as 60% but when treated with curcumin while under conventional treatment, curcumin boosted the effectiveness of the chemo drug 5-fluorouracil against cancer stem cells.

Curcumin has great potential in conjunction with conventional cancer treatment and recovery. It has been found that as chemo treatment progresses, cancer cells become resistant to the chemo treatment and the dosage has to be increased as the treatment continues increasing the toxic side effects. Fortunately, curcumin taken in conjunction with conventional cancer treatment can improve the effectiveness of chemo and so the dosage can be lowered reducing the toxic side effects for individuals. This is good news!

Curcumin Protects The Body During Cancer Treatment

In a clinical study with curcumin, it showed to alleviate side effects of one of the most common treatments of prostate cancer known as external beam radiotherapy (EBRT) where the doctor uses radiation to destroy tumorous cancel cells. This sort of therapy has many side effects making it a difficult therapy for most men. I often causes sexual dysfunction, digestive problems, urinary tract pain and loss of control. The higher the radiation dosage the more effective the treatment is but this causes significant discomfort, that is why most doctors lean towards lower dosages which makes the treatment less effective.

The clinical study administered 3000mg of BCM-95 curcumin that is 1000mg x 3 per day or a placebo one week before therapy started and during the treatment length. Each capsule of curcumin contained curcuminoids, curcumin, demethoxycurcumin, bisdemethoxycurcumin, and essential oil of turmeric, this is a full spectrum curcumin supplement.

At the end of the treatment which lasted 20 weeks the most dramatic difference between the two groups in the study was urinary symptoms. The curcumin group said a 50% decrease in symptoms or side effects of the radiation. Also, researchers noted that the curcumin did not reduce the efficacy of the EBRT.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6362)


Combine turmeric and black pepper to boost health benefits ofcurcumin
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Date: May 14, 2019 04:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Combine turmeric and black pepper to boost health benefits ofcurcumin





Black pepper and turmeric turn out to provide complementary effects, with the piperine in black pepper making it easier for your body to absorb and use the curcumin in turmeric. Piperine helps protect curcumin from inflammatory processes long enough for the body to use it. Curry powder, which contains both turmeric and black pepper, is perhaps the most obvious way to get bother piperine and curcumin in your diet. However, if you truly hate the taste of turmeric, there are supplements available that have both black pepper and turmeric in them.

Key Takeaways:

  • Due to piperine that is contained in pepper that boosts the body’s ability to digest substances, it helps to take turmeric with black pepper.
  • Black pepper and turmeric have lots of similarities when it comes to the health benefits they provide and both are considered aromatic spices.
  • The yellow color of turmeric comes from the compound curcumin which it contains while the black color of black pepper comes from piperine.

"At the same time, it preserves turmeric from inflammatory processes that would normally break down the spice before it could be processed by the digestive system."

Read more: https://www.naturalnews.com/2019-03-31-combine-turmeric-and-black-pepper-to-boost-health-benefits-of-curcumin.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6315)


Traditional Pacific Island medicine, kava kava, found to alleviateanxiety
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Date: May 07, 2019 04:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Traditional Pacific Island medicine, kava kava, found to alleviateanxiety





Kava kava was found to alleviate anxiety symptoms by a study done at Gran Valley State University in Michigan. The study reported that it was safe if used for less than eight weeks. This medicine can be found in the Pacific and helps the many people suffering phobias and major depressive disorders. Approximately one in fourteen people suffer from some anxiety. The medicine was found to be harmful to the liver, and even toxic if taken longer than eight weeks. It was also found to be more effective for females and younger people. Longer term studies will be done to determine overall safety. In the meantime, other treatments include using skullcap, Valerian root, passion flower and Ashwagandha.

Key Takeaways:

  • Kava kava is used widely in the pacific to alleviate anxiety and a new study from Grand Valley state University in Michigan has confirmed its effectiveness.
  • In the US about 40 million adults are said to suffer from anxiety disorder and the specific issues range from major depressive disorders to phobias.
  • 11 articles that met the inclusion criteria for kava kava to be effective against anxiety were used in the study by the Michigan researchers.

"A lot of people suffer from anxiety. The World Health Organization (WHO) estimates that one in 14 people around the world has an anxiety disorder, making it one of the most common mental disorders."

Read more: https://www.naturalnews.com/2019-03-13-kava-kava-can-alleviate-anxiety.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6276)


This Delicious Sweet Fruit Is Called The Fruit Of The Angels:Weight Loss And Other Benefits - Doctor NDTV
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Date: May 07, 2019 04:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Delicious Sweet Fruit Is Called The Fruit Of The Angels:Weight Loss And Other Benefits - Doctor NDTV





The papaya fruit has been called the "fruit of the angels" because of its nutrients which are needed for your body to function normally. Papaya has enzymes in them which are often included in dietary supplements and chewing gum. These enzymes can also help reduce inflammation. Papaya also has antioxidant nutrients such as carotene, flavonoids, and vitamins C and K. The fiber in papaya can aid you in weight loss and also can help control your appetite,

Key Takeaways:

  • Papaya has been called the “fruit of the angels,” because of the many nutritional and health benefits that it contains for the body.
  • The papaya fruit can be eaten in various forms. It can be taken as a smoothie, a milkshakes, in salads, or as a vegetable.
  • Some of the constituents of papaya which makes it ideal for making supplements is that it is rick in Vitamins C and K, and has antioxidants like carotene.

"Papaya is a natural source of essential vitamins and minerals which are required for the normal functioning of the body."

Read more: https://doctor.ndtv.com/living-healthy/this-delicious-sweet-fruit-is-called-the-fruit-of-the-angels-weight-loss-and-other-benefits-1981442

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6271)


Is vitamin D a key factor in breast cancer prevention?
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Date: May 03, 2019 04:11 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is vitamin D a key factor in breast cancer prevention?





CDC data shows that nearly 41,000 American women died of breast cancer in 2013 alone, making it a leading causing of death among women from all racial groups. However, research indicates a strong association between living in a place with lots of sunshine and lower risk of breast cancer. This is almost certainly due to sunlight’s role in production of vitamin D. Only the type of vitamin D produced by the skin from sun exposure seems to have this kind of strong impact on breast cancer rates.

Key Takeaways:

  • Cancer is an ancient disease that dates back several years with the earliest known writing on it recorded about 1,600 years before Christ.
  • Among all the cancers, the most common and most feared of them all by many women is breast cancer and this is regardless of ethnicity.
  • While many scientists and institutions are battling hard to find a cure for cancer, there is a vitamin, Vitamin D, that can be used to solve the problem.

"In fact, breast cancer is the leading cause of death among Hispanic American women, and the second highest cause among white, black and Asian/Pacific women."

Read more: https://www.naturalnews.com/2019-03-27-vitamin-d-breast-cancer-prevention.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6254)


Rooibos: Why The World Can’t Get Enough Of It
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Date: May 03, 2019 04:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rooibos: Why The World Can’t Get Enough Of It





South Africa’s rooibos tea is taking the world by storm, and now the South African Rooibos Council is making a multimillion rand investment into research into rooibos’ health benefits. Rooibos is caffeine-free and rich in antioxidants, including a compound called aspalathin which may help to moderate blood sugar and combat insulin resistance. Rooibos tea may help ease digestive problems and improve heart health as well. Rooibos may help to control your weight in multiple ways, including improved appetite regulation and preventing fat cell accumulation.

Key Takeaways:

  • Rooibos tea provides a caffeine-free alternative for tea drinkers to enjoy.
  • Rooibos tea has many health benefits such as lowering cholesterol and cancer risk.
  • The red tea contains 50% more antioxidants than those found in green tea.

"Native to South Africa, rooibos tea has developed a large following due to the plethora of benefits that it can provide."

Read more: https://www.longevitylive.com/live-better/rooibos-world-favourite/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6251)


Follow your gut to digestive health
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Date: April 30, 2019 04:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Follow your gut to digestive health





"Microbiome" is the term that refers to the good and bad bacteria that resides within your digestive system. When that bacteria is in healthy balance, you have optimal equilibrium in your gut. Prebiotics and probiotics can contribute to this balance, enhancing your overall digestive health. You can get prebiotics and probiotics from both supplements and food. By making an effort to maintain a healthy microbiome, you will reap the benefits of overall immune support, heart health, an improved mood, and regularity in your bowel movements.

Key Takeaways:

  • Probiotics are healthy bacteria that live inside a person's gut, while prebiotics are the fibers that fuel probiotics.
  • Some examples of prebiotic fibers are lentils, different kinds of beans, and fruits and vegetables.
  • Yogurts, kefir, fermented vegetables, and kombucha are examples of probiotic foods.

"While all fiber is important to feeling your best every day, only certain fibers are what we call prebiotics."

Read more: https://www.austindailyherald.com/2019/03/follow-your-gut-to-digestive-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6224)


Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu
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Date: April 30, 2019 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu





It is not useful to take a trip to the pharmacists when one can make DIY remedies for colds and the flu at home using elderberry. Elderberries have been used for several medicinal purposes for centuries. They are dark purple fruits growing from the elderberry shrub. Elderberries can reduce the duration and severity of viral infections such as cold and flu due to their antioxidant properties. To have maximum impact in using elderberry to treat cold and the flu, it is advisable to take them every three to four hours when one is down with these conditions. This piece contains the recipe for making a DIY elderberry syrup and tincture for treating the cold and flu.

Key Takeaways:

  • The next time one has the cold or flu symptoms, instead of having to spend money on drugs and remedies, one can make a natural one at home.
  • A common DIY herbal remedy that one can use to treat his cold and flu in the comfort of their home is to take elderberry.
  • Elderberries possess potent antiviral properties and can reduce the duration of colds and flu because they contain antioxidants. One needs to take them every three to four hours.

"Due to their health-promoting properties, elderberries have been used for various medicinal purposes since ancient times. They are loaded with powerful antioxidants that can boost your immune system and reduce inflammation."

Read more: https://www.naturalnews.com/2019-03-19-elderberry-remedies-that-can-help-prevent-colds-or-the-flu.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6221)


Can I Eat Fruit On a Keto Diet?
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Date: April 25, 2019 04:45 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can I Eat Fruit On a Keto Diet?





The ketogenic diet is now trending across the globe, but many have many impressions about this eating regimen that are far from the truth. One of these myths surround the fact that keto dieters cannot consume any carbs at all, making the majority of fruits off limits. Keto followers can actually have up to 50 grams of carbohydrates to start, and they are encouraged to consume healthy fruits that are low in carbohydrates such as lemons or avocados.

Key Takeaways:

  • People often ask if they can eat fruit on a ketogenic diet because in the keto world fruits are often a contentious subject.
  • It is wrong for people to label some foods as keto or non-keto rather they should set diet goals based on their health, activity level, and food preferences.
  • For people who adhere to a very strict definition of keto, the carbs in a fruit can take away a large chunk of their daily carb recommendations.

"Higher carb fruits are going to be harder to incorporate into a keto diet while still allowing room for the liberal intake of vegetables and avocados encouraged in the Keto Reset."

Read more: https://www.marksdailyapple.com/fruit-keto/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6184)


Does Hemp Oil Have Health Benefits?
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Date: April 24, 2019 03:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does Hemp Oil Have Health Benefits?





Hemp oil is a type of CBD oil that is extracted from the hemp plant and has only trace amounts of THC, the psychoactive substance in marijuana. Because the THC levels in hemp are so low (and legal), it does not give you that high affect. Hemp is high in omega-3 and omega-6 fatty acids and is a known anti-inflammatory. Some claim the fatty acids in hemp oil alleviate anxiety, physical, and emotional pain linked to PMS and other conditions. According to some research, the polyunsaturated fats in hemp oil may decrease cholesterol levels, making it a heart healthy substance. However, most hemp studies have not been conducted on humans and the substance itself has not been thoroughly tested for heavy metals, plastics or pesticides. For these reasons, it may be best to wait until hemp is more closely regulated before making it a part of your daily routine.

Key Takeaways:

  • Many persons seem to have taken on the trend that CBD oil is good for them because it has many health benefits.
  • Many persons think that hemp oil, the sister to CBD oil is good for them, and believe the claims that it is good for anxiety and sleep.
  • The difference between hemp and marijuana is that marijuana contains high amount of THC, the stuff that makes one high in cannabis, while hemp contains low amount.

"Not only does hemp oil not have any real health benefits, but it may contain stuff that's actually bad for you."

Read more: https://www.womenshealthmag.com/health/a26630156/hemp-oil-benefits/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6178)


Omega-3s can improve blood flow in the brain and prevent aging,according to international study
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Date: April 23, 2019 03:23 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3s can improve blood flow in the brain and prevent aging,according to international study





The inflammation of brain cells, often associated with a decrease in blood flow, can result in several troublesome cognitive symptoms such as not being able to retain memories. Omega-3s actually have the ability to protect cells against related damage, making them highly beneficial in sustaining optimal cognitive function. Not only can it help with brain health, but omega-3s also improve heart health by reducing triglyceride levels while regulating blood pressure. Both of these help contribute to a reduction in heart disease risk.

Key Takeaways:

  • Omega 3s can be gained from certain foods, such as fatty fish, nuts, and seaweed.
  • Omega 3 Vitamins can improve brain function, correcting depression, anxiety, and preventing memory problems.
  • Taking Omega 3s can contribute to better heart health and lower risk of cancer.

"A study published in the journal Nutrients showed how omega-3 supplementation is beneficial for memory decline caused by aging."

Read more: https://www.naturalnews.com/2019-02-28-omega-3s-can-improve-blood-flow-in-the-brain-and-prevent-aging-according-to-international-study.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6165)


Parsley: An Spectacular Herb With Well being Advantages
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Date: April 23, 2019 01:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Parsley: An Spectacular Herb With Well being Advantages





While most of us know parsley is a popular herb used in many American and European dishes, it also has many impressive health benefits. Parsley is quite low in calories, however, it's rich in critical nutrients, such as vitamins C, A, and K. Parsley is an immune-boosting herb that plays an important role in bone density, heart health, and blood clotting. The vitamin C in parsley acts as a strong antioxidant that protects cells from free radical damage. Some animal studies have shown that parsley can help to normalize high blood sugar, making it a great food for diabetics. Moreover, parsley contains carotenoids, which can reduce the risks of heart disease.

Key Takeaways:

  • Two tablespoons of the herb proffers the eater a piffling two calories and more than 100% of the needed daily allotment of vitamin K.
  • Vitamin A, of which an abundance can be found in parsley, is essential for eye and skin health.
  • Data suggests that components in parsley may aid in lowering blood sugar and improving cardiovascular health.

"Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits (1, 2)."

Read more: https://infosurhoy.com/cocoon/saii/xhtml/en_GB/health/parsley-an-spectacular-herb-with-well-being-advantages/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6158)


Coconut oil studied for its potential to reverse Alzheimer's
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Date: April 22, 2019 04:31 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Coconut oil studied for its potential to reverse Alzheimer's





A recent study that was conducted by scientists in Spain has shown that extra virgin coconut oil can actually result in the reversal of Alzheimer's symptoms. A controlled group was given 40 mL of olive oil each day while receiving cognitive evaluations by the researchers in order to determine how their cognitive functioning was coming along. The results showed an increase in this functioning when it came to those who were taking in the extra virgin coconut oil on a regular basis.

Key Takeaways:

  • Currently, Alzheimer’s disease is recognized as the most common form of dementia all over the world and it does not have any cure.
  • As people grow older, their likelihood of getting Alzheimer’s tends to increase so it is expected that this increase will increase the number of people having Alzheimer’s.
  • Estimates currently making the rounds is that about 5 million Americans are living with Alzheimer’s disease and that one in three seniors will die from dementia.

"Some research has indicated that it very well could be a natural way to boost cognition, and possibly even reverse the effects of this dreaded disease."

Read more: https://www.naturalnews.com/2019-02-27-coconut-oil-to-reverse-alzheimers.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6153)


Are You Getting Enough Healthy Fats?
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Date: April 22, 2019 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are You Getting Enough Healthy Fats?





If you have been trying to remove all fat from your diet, you've been making a mistake. The human body needs fat to function. You just need to make sure you are getting the right fats. When it comes to your health, unsaturated fats are beneficial, trans fats are detrimental, and the jury is still out on saturated fats. Failure to consume enough healthy fats can lead to cognitive fatigue, dry skin, joint pain and other ailments. To ensure your body gets enough good fat, fill your diet with seeds, fruits, nuts and fatty fish.

Key Takeaways:

  • Beneficial fats should be a regular part of your daily diet for both heart and brain health.
  • Omega-3 fatty acids are the perfect brain food and have been shown to prevent ADHD and enhance cognitive function.
  • Healthy fats have been shown to help alleviate joint pain, support good vision, and improve anxiety and mood swings.

"Your skin is what you eat and good skin always starts from the inside. Aside from collagen and elastin, healthy fats also help to keep your skin moisturized and supple. As our skin cells are surrounded by them, low levels of fats in the body can lead to dry, flaky and irritated skin (4)."

Read more: https://www.longevitylive.com/anti-aging-beauty/getting-enough-healthy-fats/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6150)


Probiotics Benefit More Than Just Digestion
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Date: April 21, 2019 09:09 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics Benefit More Than Just Digestion





Everyone has heard that probiotics can help us stay regular, but they can do a lot more than that. Taking probiotics can help to boost your immune system. Pro-biotics can lower blood pressure and cholesterol level. They can help you stay hydrated and fight inflammation, both of which can improve the condition of your skin. It has become apparent also that the mind and the gut are interconnected. Therefore, taking probiotics for a healthy gut will support greater mental health.

Key Takeaways:

  • We are constantly being advised to take probiotics because they can help in making us healthy, but there are many more things they can help us in.
  • An unhealthy gut can lead to weight gain because one has constipation and is not able to digest food properly while a healthy gut leads to weight loss.
  • Two factors that can contribute to a sick heart are blood pressure and cholesterol levels. It has been shown that probiotics can reduce both of these.

"A healthy gut means stronger immunity, and when you feed your gut probiotics, it can go a long way in boosting your immune system. We can all use an extra immune boost this time of year."

Read more: https://www.belmarrahealth.com/probiotics-benefit-more-than-just-digestion/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6146)


Researchers reveal how the common curry spice turmeric kills coloncancer cells
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Date: April 19, 2019 02:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Researchers reveal how the common curry spice turmeric kills coloncancer cells





Studies are now showing that turmeric, which is a common spice found in curry, can actually help kill off colon cancer cells to help the disease from progressing. They believe that these healing properties are due to the curcumin content that is found within the spice itself. If you're searching for ways to take in adequate amounts of turmeric, try consuming turmeric tea. For a more savory option, turmeric tastes fantastic when sprinkled on roasted produce.

Key Takeaways:

  • Turmeric, a spice, is known for its use in making curry but also for its distinctive taste and use for various pharmacological purposes.
  • It has been confirmed that turmeric has a powerful compound, curcumin, that makes it have a powerful punch against cancer by inducing apoptosis and cell cycle arrest.
  • The third most common cause of deaths related to cancer is colon cancer. It is very difficult to diagnose because the symptoms only appear at the late stage.

"In this study, published in the journal Nutrition Research, the researchers hypothesized that curcumin-induced ROS works against colon cancer by promoting apoptosis and inhibiting the cell cycle. They tested this through in vitro experiments involving Smd4 and p53 mutated HT-29 colon adenocarcinoma cells."

Read more: https://www.naturalnews.com/2019-02-27-common-curry-spice-turmeric-kills-colon-cancer-cells.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6143)


Ginger Oil: Fighting Inflammation And Other Healing Health BenefitsOf The Oil
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Date: April 19, 2019 01:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ginger Oil: Fighting Inflammation And Other Healing Health BenefitsOf The Oil





Ginger oil is made from the versatile kitchen spice, and provides a wide variety of antibacterial, anti inflammatory and other health benefits. Ginger can help clear out your airway and soothe a troubled digestive system. You can also apply it topically to help relieve muscle and joint aches. Ginger oil is easy to make at home, and it retains the spicy taste of its main ingredient, making it an excellent addition to baked goods and other dishes.

Key Takeaways:

  • Ginger is an anti-oxidant and anti-bacterial agent, making it one of the healthiest spices available.
  • Ginger oil can help ease pain from inflammation and it promotes respiratory health.
  • Ginger can promote digestive health and be helpful in cases of food poisoning.

"Ginger is one of the healthiest spices you can add to your diet and all its healing properties are credited to the presence of the bio-active compound gingerol."

Read more: https://food.ndtv.com/food-drinks/ginger-oil-fighting-inflammation-and-other-healing-health-benefits-of-the-oil-2000177

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The Best Keto Fiber Foods & Why You Need Them
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Date: April 18, 2019 01:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Keto Fiber Foods & Why You Need Them





The Keto diet is well-known for emphasizing the value of healthy fats, but that doesn't mean it neglects the importance of fiber. It is not uncommon for those transitioning to the low-carb, high fat Keto diet to experience problems with digestion. The solution is to consume high fiber foods that keep you in a state of ketosis. These include non-starchy vegetables (e.g., cabbage and asparagus) as well as seeds and nuts. Keto fiber supplements - such as Gum arabic and Chia seeds - can also serve to maintain digestive regularity.

Key Takeaways:

  • Avocado is full of both healthy fats and dietary fiber, making it a valuable staple for people on keto diets.
  • Non-starchy vegetables like cabbage, broccoli, Brussels sprouts and zucchini can provide lots of fiber, vitamins and antioxidants.
  • When eaten in moderation, high-fiber nuts like pistachios, walnuts, almonds and hazelnuts can provide fiber and nutrients and help digestion.

"Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and seeds."

Read more: https://draxe.com/best-keto-fiber-foods/

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Research uncovers brand new benefits of vitamin C
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Date: April 16, 2019 10:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Research uncovers brand new benefits of vitamin C





Vitamin C remains a common supplement that people take when sick. As an antioxidant, vitamin C helps keep skin, bones, and connective tissue healthy. What's more, a recent study conducted by Deakin University claims that vitamin C also helps those with diabetes. The study included thirty one participants, employed a placebo to test against, and lasted nine months. It's results implied that taking vitamin C twice daily lower blood sugar levels and kept them more stable. Researchers hope to repeat the study with a larger sample size in the future.

Key Takeaways:

  • Many persons tout the benefits of Vitamin C which includes curing the common cold, helping the brain to work better, and making the skin fresher.
  • The study on the relationship between diabetes and diabetes was extended over 9 months and involved about 31 participants who were split into a treatment group and placebo group.
  • The findings which showed that Vitamin C helped reduce blood glucose in the blood by 40 percent could have much implications for people suffering diabetes.

"A study by Deakin University has concluded that a twice-daily dose of 500 milligrams of vitamin C can lower elevated blood-sugar levels across the day and reduce blood-sugar spikes after meals in people with type-2 diabetes."

Read more: https://thenewdaily.com.au/life/wellbeing/2019/02/11/vitamin-c-health-benefits/

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Moringa : The Next Big Superfood?
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Date: April 03, 2019 03:31 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Moringa : The Next Big Superfood?





Moringa trees are native to India and produce edible, highly nutritious pods, seeds and leaves, while also improving soil and water. Moringa is a hardy plant that can grow in many different climates. Studies suggest that compounds in moringa may help boost heart health and slow the growth of cancer cells. Moringa may also help moderate blood sugar, and is also good for skin and hair. At the very least, moringa — available as a tea, oil or food — is full of vitamins, minerals and calcium.

Key Takeaways:

  • The protein in moringa oleifera may help prevent cancer growth while lowering bad cholesterol.
  • Skin and hair cells can be strengthened by the antioxidants found in Moringa oleifera.
  • Moringa oleifera is also healthy for the environment by assisting with making soil more fertile and can act as a water filter.

"While the seeds are often roasted and consumed like nuts, the leaves actually contain more nutrients."

Read more: https://www.longevitylive.com/anti-aging-beauty/moringa-next-big-superfood/

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Here's what research shows about the mental health benefits ofginger
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Date: March 29, 2019 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's what research shows about the mental health benefits ofginger





Taking in a consistent amount of ginger throughout the week is showing to have several positive benefits in terms of both physical and mental health. Not only can ginger help patients who deal with chronic pain such as arthritic discomfort by treating inflammation, but it can also help improve cognitive function as well. Our brains are continuously faced with pollutants found in the air and food we consume, which can directly decrease our brain's functionality. The dopamine levels replaced by ginger can help aid in protecting our brains from these potential threats.

Key Takeaways:

  • Ginger can be used to boost mental health and also treat mental illnesses such as memory loss and dementia, along with treating arthritis.
  • Ginger, which scientific name is Zingiber officinale, is taken from a rhizome or root of a flowering plant that is natively grown in China.
  • As of today, research has been able to identify about 100 compounds in ginger, of which more than 50 of these compounds are antioxidants.

"Ginger is often used as an anti-inflammatory, making it a popular natural remedy for arthritis. The plant’s anti-inflammatory property can also help people with brain disorders like ADHD, Alzheimer’s, anxiety, brain fog, and depression, which are often associated with chronic inflammation of the brain."

Read more: https://www.naturalnews.com/2019-01-27-mental-health-benefits-of-ginger.html

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Medical benefits of cannabis SUPPRESSED and banned throughout mostof the 20th century
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Date: March 23, 2019 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical benefits of cannabis SUPPRESSED and banned throughout mostof the 20th century





Cannabis sativa, otherwise known as marijuana, has been used as a natural medicine for thousands of years, prior to the development of western civilization. However, with the introduction of synthetic pharmaceutical drugs, governments deemed marijuana as evil and dangerous. By the 1930s, the U.S., England, and Canada all outlawed marijuana. However, over the last twenty years, there has been an overwhelming amount of cannabis research out of Spain, Israel, and Brazil, uncovering the human body’s endocannabinoid system and identifying marijuana as the new powerhouse drug of this century.

Key Takeaways:

  • Cannabis sativa, one of the most misunderstood botanicals in modern times, has been used for time immemorial as a natural medicine source.
  • Cannabis was being used freely by people, can be obtained at pharmacies and one can grow his own until reefer madness starting manifesting and governments banned it.
  • In the war that the pharmaceutical industry has waged against natural medicine, cannabis was the first casualty, so states Dr. Jeffrey Dach on the history of cannabis.

"By making cannabis “illegal,” governments of the West paved the way for Big Pharma to take over and declare its poisons as the only safe and effective medicine out there – “medicine” that, in some cases, was derived and synthesized from the very same cannabis plant that, under Schedule I designation, was deemed to have no legitimate medical use."

Read more: https://www.naturalnews.com/2019-01-20-medical-benefits-of-cannabis-suppressed.html

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How MCT oil supports brain health and improves memory
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Date: March 20, 2019 05:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How MCT oil supports brain health and improves memory





MCT oils or Medium-Chain Triglycerides have numerous health benefits. For those with digestive issues, the good news is that they are easily absorbed and metabolized. The body can burn them for fuel as opposed to storing them as fat. They also cause levels of ketones to rise in your blood stream, making them great for weight loss, as a sort of short cut for the keto diet.They help in the development of neurotransmitters so they are great for memory issues. Some recent studies have shown improvement in brain function so they are being studies as a possible route for treatment of cognitive problems such as Alzheimer.

Key Takeaways:

  • The health benefits of MCT oil, which is an important dietary staple for people in tropical climates, have been well documented.
  • Researchers are excited about MCT oil because it has been discovered that it has the potential for treating dementia and other mental health problems like Alzheimer’s.
  • MCT oil far outshines it nearest cousin, coconut oil, in the concentration of fatty acids. It has a high concentration of medium chain triglycerides.

"MCTs have been shown to decrease fat and increase lean muscle mass, and MCT oil is currently sold to promote weight loss and improve athletic performance and endurance. MCTs are also routinely administered to prevent muscle wasting in critically ill patients."

Read more: https://www.naturalhealth365.com/mct-oil-brain-health-2816.html

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How to make your own penicillin... just in case
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Date: March 19, 2019 08:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to make your own penicillin... just in case





The concept of growing penicillin in one's home is foreign to most Americans, but with careful attention and consistent patience, it can certainly be done. In order to achieve this, you will need to grow mold on bread or old citrus peels until it is a blue-green hue. Then, you will need to separate the penicillin from the rest of the mold growth by the aid of 500 milliliters of tap water at a cool temperature, and lactose monohydrate, cornstarch, sodium nitrate, magnesium sulfate, and a few other important ingredients.

Key Takeaways:

  • Penicillin discovery, a landmark moment in modern medicine, has been shown to have saved many lives when used as an antibiotic.
  • Although making one’s own penicillin is possible, but it is not the recommended option if one has recourse to a doctor.
  • To make homegrown penicillin, one can put bread or citrus peels in a container to grow mold at around 70 degrees Fahrenheit.

"When your fruit or bread starts to develop a gray mold, you’re on the right track, but you need to wait until it turns a bluish-green shade to turn it to penicillin. When it gets to this point, you’ll then need to incubate it in a sterilized flask for about a week."

The easy way to make penicillin, and alternatives below:

Read more: https://www.naturalnews.com/2019-01-03-how-to-make-your-own-penicillin.html

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Study suggests spices outperform chemo and radiation for treatingcancer
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Date: March 06, 2019 05:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study suggests spices outperform chemo and radiation for treatingcancer





While turmeric is a commonly known spice, especially in South Asia, it is also known for its health benefits. Turmeric has been found to be a safe treatment for a variety of conditions such as obesity, diabetes, heart disease, cancer, and other chronic illnesses. Turmeric has been proven in many studies to be more effective in treating cancer than traditional cancer treatments, such as chemotherapy or radiation. Unlike chemo or radiation, turmeric has the ability to fight cancer for a long period of time. While this data still needs to be investigated, many are hopeful that in the future, turmeric will contribute to the fight against cancer and big pharmaceutical companies.

Key Takeaways:

  • Turmeric is a common spice that is useful in worldly cuisines, but is also known for its health benefits.
  • Turmeric can help alleviate symptoms of diabetes, heart disease, cancers, and other inflammatory diseases.
  • Many studies have proven that turmeric can improve longevity and fight against cancers in a more efficient manner than chemotherapy or radiation.

"Glioblastoma is an aggressive, fast-growing form of brain cancer which is usually treated with chemotherapy, surgery, and radiation. These overpriced conventional treatments, however, have shown little to no effect in keeping cancer away. In contrary, they may be making it worse."

Read more: https://www.naturalnews.com/2019-03-01-study-suggests-spices-outperform-chemo-and-radiation.html

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Do Probiotics Help With UTIs For Women?
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Date: February 25, 2019 08:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do Probiotics Help With UTIs For Women?





Probiotics has been a recurring buzzword in healthcare the past few years. In her new article, Danielle Granger focuses on utilizing probiotics to help aid in the healing of urinary tract infections. She outlines the symptoms of UTIs, a description of what probiotics are, how they could potentially help with treating UTIs and possible ways in which to ingest them. As with all supplements and health advice, please ensure to consult a doctor when changing your routine as this article does not provide any recent scientific studies.

Key Takeaways:

  • Urinary Tract Infection (UTI) is a broad category of infections involving the urethra, bladder and other parts of the urological system.
  • UTIs create many very uncomfortable symptoms, including a constant, strong urge to urinate followed by painful urination that produces a small amount of often cloudy urine.
  • Probiotics can crowd out bad bacteria and strengthen the overall health of your digestive and immune systems, making you less susceptible to UTIs.

"There have been many studies into ways to help women who experience recurrent UTIs, but one area which has been focused upon is whether probiotics could actually help with UTIs in women especially."

Read more: https://thefrisky.com/do-probiotics-help-with-utis-for-women/

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Reishi mushroom show tremendous promise in strengthening the immunesystem
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Date: February 22, 2019 05:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reishi mushroom show tremendous promise in strengthening the immunesystem





Immunosenescence is a condition that affects people as they age. The condition causes a decline in the immune system response and its ability to fight off infections and diseases. There is new evidence that suggests that eating the Reishi mushroom is one beneficial way to boost the immune system and ward off this condition. The delicious mushrooms are easy to use in the kitchen, making it even easier than you thought to add them to your diet.

Key Takeaways:

  • With age and the passage of time, many people become susceptible to immunosenescence but reishi mushrooms have been shown to address this condition.
  • Reishi mushrooms can help fight immunosenescence can helping to regulate and support the immune system when it is aging, reducing inflammation and preventing heart disease.
  • Traditional Chinese medicine practitioners call the mushroom the “mushroom of immortality” because it has healing and antiviral properties which make it ideal for treating various health problems.

"According to research data, the potent mushrooms can also be used to boost the immune system."

Read more: https://www.naturalnews.com/2019-01-19-reishi-strengthens-immune-system.html

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Feeling down and moody? Lift your spirits by taking fish oilsupplements
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Date: February 21, 2019 02:05 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Feeling down and moody? Lift your spirits by taking fish oilsupplements





There are several cardiovascular benefits that coincide with routine consumption of fish oil supplements, but many are unaware of the cognitive benefits that fish oil also provides. The omega-3 fatty acids that are present in fish oil are vital in our system's ability to maintain structures of nerves and cell membranes that help defeat chronic conditions such as depression and anxiety. The omega-3 fatty acids work as a benefit for our cognitive function as opposed to making them more vulnerable as other harmful fats may do.

Key Takeaways:

  • Although the heart is associated with the benefits of fish oil, but it is also beneficial for maintaining healthy brain function.
  • Many diets and including several health foods do not have fish oil in them although it is essential for the brain.
  • When one has omega-3 deficiency, which is got from fish oil, it leads to depression, anxiety and mood disorders.

"Fish oil supplements are among the most popular dietary supplements, mainly for their ability to lower the risk of heart disease, thanks to the omega-3 fatty acids found in fish oil."

Read more: https://www.naturalnews.com/2019-01-14-lift-your-spirits-up-by-taking-fish-oil-supplements.html

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Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference
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Date: February 20, 2019 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference





The thyroid, a small gland at the base of the neck, receives TSH from the pituitary gland. This relationship, whether too active or not active enough, causes many adverse side effects. Too much TSH (hyperthyroidism) can cause: weight loss, cardiovascular irregularities, nervousness, and etc. Too little TSH (hypothyroidism) causes symptoms like: depression, impaired memory, hoarseness, fatigue, weight gain, etc. Currently, no cure exists for either of these conditions, other than individual specific diets targeted at raising or lower TSH levels. As always, one should consult a doctor and get proper blood work done before making any major life changes.

Key Takeaways:

  • The American Thyroid Association asserts that more than 12% of U.S. citizens will experience a thyroid problem.
  • Moreover, an approximately 20 million individuals are currently undergoing thyroid issues, with less than half of those affected even aware that their concerns are thyroid-related.
  • The hallmark of hyperthyroidism is the production of too much thyroid hormone, which an show itself symptom-wise through unplanned weight loss and a significantly elevated pulse.

"Thyroid problems can affect anyone of any age from infancy to the latest years of life."

Read more: https://draxe.com/hyperthyroidism-vs-hypothyroidism/

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Bee pollen proven to be a "treasure trove of active naturalmetabolites" that benefit human health
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Date: February 17, 2019 02:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bee pollen proven to be a "treasure trove of active naturalmetabolites" that benefit human health





The tiny balls of pollen that bees harvest from vegetation is known as bee pollen. Many people assume that allergies associated with bee pollen are fairly high, but research is showing this pollen can actually act as an antihistamine. Only two people in a six-year time period were shown to have genuine bee pollen allergies. On the other hand, the histamine reduction properties located within bee pollen have proven to be successful in reducing the risk of allergic reactions to other substances.

Key Takeaways:

  • The tiny balls of pollen that are harvested by bees is what is referred to as be pollen.
  • Only three actual cases of bee pollen allergies were recorded within a six-year time span.
  • Bee pollen actually reduces the presence of histamines within the system, making it somewhat of an anti-allergen.

"The ancient Greeks, Egyptians and Chinese all recognized the value of honey and bee pollen in medicine."

Read more: https://www.naturalnews.com/2019-01-14-bee-pollen-treasure-trove-of-active-natural-metabolites.html

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Chia Seeds vs Flax Seeds: Which Is Healthier?
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Date: February 07, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chia Seeds vs Flax Seeds: Which Is Healthier?





Although chia and flax seeds both have distinct benefits that provide consumers with health advantages, each of these seedling varieties excel in different areas. For instance, if you are experiencing some constipation, the high amounts of fiber located within chia seeds may help relieve your discomfort. When it comes to other ailments such as Crohn's Disease, flax seeds may help due to their significant amount of selenium. Both chia seeds and flax seeds have over 4 grams of protein per serving, making them a go-to treat for body builders.

Key Takeaways:

  • The author states that chia seeds and flax seeds are two seeds which have proven versatility, nutrient profile and wealth of health benefits.
  • When one is undecided about which is better between flax seeds and chia seeds, the author recommends both although per serving chia seeds are better.
  • Some advantages of chia seeds is that they are easy to digest, can be consumed either whole or ground, and include several micronutrients.

"Chia seeds and flax seeds nutrition both include a good amount of fiber and protein. They both also have an extensive nutrient profile and provide a type of omega-3 fatty acid called alpha-linolenic acid (ALA)."

Read more: https://draxe.com/chia-seeds-vs-flax-seeds-which-is-healthier/

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The role of magnesium in maintaining health
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Date: February 06, 2019 02:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The role of magnesium in maintaining health





Magnesium is a very important mineral to our bodies and helps with our overall health, more specifically in the muscles and bones. It also helps many enzymes run smoothly within the body and is very important in turning food into energy. However, many people are unaware of the importance of magnesium and suffer from this deficiency. With the deficiency, producing energy cells becomes harder making the relaxation and contraction of muscles more difficult. Consuming foods like nuts, dark chocolate, legumes, grains, leafy vegetables, and even skim milk.

Key Takeaways:

  • Magnesium is the fourth most abundant mineral found in the human body. Because of its crucial role in preventing diseases, it is often referred to as the “Master Mineral”.
  • Magnesium is important for the smooth functioning of numerous enzymes in the body that are important for regulation of the system.
  • Magnesium is a vital link in keeping illnesses at a distance from the body. Some of the illnesses it prevents are asthma, diabetes, insomnia, and high blood pressure.

"Magnesium, as one is aware, is a highly important mineral, as it contributes to fortifying human health, especially bones and muscles."

Read more: https://www.thestatesman.com/lifestyle/health/role-magnesium-maintaining-health-1502721633.html

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Rosemary displays a powerful anti-anxiety effect, similar todiazepam but without the side effects
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Date: January 30, 2019 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rosemary displays a powerful anti-anxiety effect, similar todiazepam but without the side effects





Many people suffer from anxiety and are in search of natural treatments instead of anti-anxiety drugs. According to researchers from Iran, rosemary could be a possibility. Many anti-anxiety drugs prescribed have a list of side effects making it even more difficult for people who suffer already. Rosemary is a shrub like plant found mostly in southern Europe. It is already known for killing bacteria, promoting blood flow, lowering blood sugar levels and more. The study concluded that the mice injected with rosemary appeared to have reduced anxiety similar to the mice injected with anti-anxiety medications.

Key Takeaways:

  • Research shows that more than 500 million people are afflicted with the psychological disorder of anxiety.
  • Pharmaceutical options for anxiety often incorporate side effects, such as nausea, vomiting, low blood pressure and sexual dysfunction.
  • One study, administered on mice, suggested that the herb, rosemary, showed an anti-anxiety affect on subjects on par with the drug diazepam.

"Natural products are good alternatives to anti-anxiety drugs because of their potency and safety."

Read more: https://www.naturalnews.com/2018-12-11-rosemary-displays-powerful-anti-anxiety-effect-no-side-effects.html

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Why people love CBD - the cannabis product that won't get you high
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Date: January 19, 2019 10:48 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why people love CBD - the cannabis product that won't get you high

The CBD market is booming after the recent legalization of marijuana in many states. CBD is short for cannabidiol which is a compound found in cannabis and hemp plants. It is not a psychoactive- you do not get high from ingestion. It is commonly used to treat anxiety and insomnia. Further studies are being conducted to research its efficiency against arthritis and epilepsy. CBD is normally extracted into an oil or cream, but can be sold in a variety of products.

Key Takeaways:

  • There are plenty of states now that are making the smoking of weed completely legal.
  • Many old school individuals still feel that anything related to cannabis should not be legalized.
  • People really do like CBD because it has the same effects as weed without getting you truly high.

"So, what exactly is CBD — and why are you able to get your hands on it even if you don't live in a state where cannabis is legal?"

Read more: https://www.cnbc.com/2018/11/09/what-is-cbd-these-popular-cannabis-products-wont-get-you-high.html

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Peppermint essential oil exhibits powerful antifungal activity
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Date: January 10, 2019 08:47 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Peppermint essential oil exhibits powerful antifungal activity





Researchers in India had a problem: fungi in grains that are stored in bulk where making people sick. grains once coated with industrial chemicals to prevent this dangerous fungi from forming prevented the food borne illness, but posed a separate threat to human and animal health in their own right. They decided to try peppermint oil, which possesses anti microbial, anti fungus, and anti oxidative properties to coat the grains for storage as a natural and healthy alternative and have had stellar results in not only repelling the fungi, but vermin as well.

Key Takeaways:

  • The fungi, Fusarium Sporotrichoides, causes the blight that ravages important cereal crops in storage like barley, maize, oats, rice, and wheat.
  • When these blight attacks cereals, they cause the cereals to produce a metabolic product that is toxic to animals and humans.
  • Although synthetic chemicals are used to protect these cereals from contamination by the blight, it has been shown that these chemicals are just as toxic to humans.

"Indian researchers believe the essential oil of the plant can serve as a natural fungicide for Fusarium head blight."

Read more: https://www.naturalnews.com/2019-01-02-peppermint-essential-oil-powerful-antifungal.html

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Why coconut oil should be a part of your survival stockpile
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Date: January 09, 2019 10:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why coconut oil should be a part of your survival stockpile





When choosing a coconut oil to stock up on, it is important to know which kind of oil you are getting. Coconut oil has many health qualities and helps to boost immune system. It is also multi purpose. It can be used to clean, cook with, used as a fuel or in soap making, the only limit is one's imagination.It also kills several virus, fungi and bacteria that which causes gum disease as well as promoting skin health.

Key Takeaways:

  • Refined and unrefined coconut oil are two of the different types of coconut oil. Refined coconut oil is separated by heat while unrefined coconut oil is raw coconut oil.
  • Refined coconut oil has a long shelf life that can go from 18 months to 2 years and it can be used for frying.
  • Expeller pressing is the oldest method of extracting refined coconut oil. In this method, a machine physically presses out the oil without the use of chemicals.

"Aside from being a shelf stable product, coconut oil is a nutritious substitute for cooking oil. Additionally, coconut oil has various survival uses."

Read more: https://www.naturalnews.com/2019-01-06-why-coconut-oil-should-be-a-part-of-your-survival-stockpile.html

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Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia
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Date: January 09, 2019 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia





Some people find themselves suffering from a condition called anemia where there are not enough red blood cells present within their systems. The consumption of lemongrass tea could possibly help in the production of these red blood cells, making it a promising intervention for anemic patients. In a recent study, patients who consumed regular amounts of lemongrass tea were shown to have steady packed cell volumes (PVCs) which indicates that their red blood cell counts were increasing to a stable level.

Key Takeaways:

  • According to a study in the Journal of Medicinal Food that was based on lemongrass tea, it was found it increased red blood cell production.
  • Anemia, a condition where the red blood cells in the body is very low, can impact on health because it can cause fatigue and stress on body organs.
  • The study on lemongrass tea that discovered its efficacy in treating anemia was done in Nigeria at the University of Uyo and University of Calabar.

"People with anemia may find that drinking lemongrass tea may benefit them."

Read more: https://www.naturalnews.com/2018-12-31-lemongrass-tea-boosts-the-production-of-red-blood-cells.html

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Nutritional benefits that prove moringa really is a "miracle tree"
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Date: January 09, 2019 09:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nutritional benefits that prove moringa really is a "miracle tree"





Known as the miracle tree, the moringa plant has many health benefits derived from its pods, leaves, and seeds. Moringa is grown in northern India and is commonly used by natives in cooking. The seeds of the moringa are rich in both antioxidants and anti-inflammatories, making it very beneficial for those with ulcerative colitis and other GI conditions. Moringa seeds have also been shown to decrease blood sugar levels, making it the perfect superfood for diabetics or those at-risk. Furthermore, moringa seeds can help decrease one’s risk of developing breast, colon, and liver cancers by suppressing the spread of cancer cells.

Key Takeaways:

  • Many bitter foods like Moringa, dark leafy vegetables, bitter gourds, and dark chocolate, have proven themselves to be superfoods. But of them all, Moringa is the least popular.
  • Moringa in fact is termed a “miracle tree” due to the fact that all of its parts including the leaves, pods, and seeds, have health benefits.
  • Originally from India and now spread to Asia and Africa, the plant can be used for biodiesel production, manufacturing of beauty products, and water filtration.

"Moringa is a good source of healthy monounsaturated fats that lower bad cholesterol and consequently reduce the risk of heart disease. Previous studies have also shown that moringa seeds protect heart cells from damage induced by oxidative stress and excessive inflammation."

Read more: https://www.naturalnews.com/2019-01-03-nutritional-benefits-that-prove-moringa-really-is-a-miracle-tree.html

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Eating more omega-3-rich food may lower inflammation and arthritispain
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Date: January 05, 2019 11:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating more omega-3-rich food may lower inflammation and arthritispain





Foods that are rich in omega-3 fatty acids are showing promise in the reduction of inflammation and arthritic pain. A study was done where 167 adults who suffered from knee pain were given blood tests in order to evaluate where their levels of omega-3 fatty acids were. Those who had less omega-3 compared to omega-6 were the participants that had the most bothersome symptoms. Omega-6 differs from omega-3 in the fact that these polyunsaturated fatty acids are detrimental to health due to inflammatory responses that they induce.

Key Takeaways:

  • 167 individuals with knee arthritis were assessed for this study and their omega-6 fatty acid ratios were compared to their omega-3 fatty acids.
  • According to the results, individuals with more ratios of omega-6 fatty acids in their blood than omega-3 fatty acids were prone to knee arthritis pain and worse knee function.
  • Omega-3 fatty acids contains compounds that are anti-inflammatory so foods rich in this fatty acid like eggs, salmon, and green leafy vegetables, should be taken regularly.

"Making simple dietary changes can greatly improve your health. Eating more foods rich in omega-3 fatty acids and fewer foods high in omega-6 fatty acids can reduce inflammation and arthritis pain, according to a study published in the Clinical Journal of Pain."

Read more: https://www.naturalnews.com/2018-12-20-omega-3-lowers-inflammation.html

CBD can reduce inflammation and works in a different way than Omega-3 fish oil.

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Why you need both probiotics and prebiotics
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Date: January 05, 2019 10:12 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you need both probiotics and prebiotics





The importance of prebiotics is to help feed the probiotics that are already present in our systems. Since probiotics have the ability to provide us with numerous health benefits, ensuring that they are well-nourished is critical in their ability to thrive. Probiotics do not just have a plethora of physical benefits that they provide, but they also have some mental health advantages as well. Researchers have found that routine consumption of probiotics can lead to a reduction in anxiety, depression, OCD, and even memory loss.

Key Takeaways:

  • Probiotics are pro life in that they aid in the following: in promoting proper digestion, improving nutrient absorption, and making the immune system to function well.
  • There are about 500 bacteria in the gut and some are good bacteria while the others are bad bacteria.
  • What is required is balance of the bacteria in the gut. Having too few good bacteria or too much bad bacteria will result in diseases like cold and flu.

"Probiotics are beneficial bacteria that live in our digestive tracts. Prebiotics are the food that these friendly bacteria eat. When taken together, they can work in tandem to provide a number of useful health benefits."

Read more: https://www.naturalnews.com/2018-12-20-why-you-need-both-probiotics-and-prebiotics.html

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Vitamin D deficiency directly linked to your risk for cancer
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Date: January 05, 2019 10:12 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D deficiency directly linked to your risk for cancer





The Institute of Medicine has historically recommended the average individual taking in 20 ng/mL of vitamin D each day, but now studies are showing that this may be much lower than what our daily intake should consist of. Researchers at UC San Diego recently preformed a case study that showed patients who took in 48 ng/mL of vitamin D each day were shown to reduce their cancer risk by up to 67%. These staggering results show that the Institute of Medicine may have to redetermine their daily guidelines.

Key Takeaways:

  • Researchers have published the results of some studies that shows that optimal levels of Vitamin D, like 48 ng/mL, can lower one’s risk of having cancer.
  • The institute of medicine has been recommending a level of 20 ng/mL for years but this study found that it was not close to the optimal.
  • In fact, higher levels of sun exposure in one’s lifetime, as seen in southern latitudes, reduce one’s risk of having breast cancer.

"You might be making a conscious effort to consume more superfoods and get more exercise, but are you keeping tabs on your vitamin D levels?"

Read more: https://www.naturalnews.com/2018-12-26-vitamin-d-deficiency-directly-linked-risk-for-cancer.html

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Has your doctor told you about these natural ways to eliminatekidney stones?
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Date: December 20, 2018 08:50 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Has your doctor told you about these natural ways to eliminatekidney stones?





Kidney stones are both very painful, and frightfully common. One in ten people will experience a kidney stone in their life. There are some natural remedies that can help dissolve kidney stones once they form. One option is pomegranate juice, and a different option is dandelion root. Basil is also known for being good for kidney health. Lemon juice is full of citrate that may help break down kidney stones making them easier to pass.

Key Takeaways:

  • Most persons have found that kidney stones are very painful conditions. Some women equate the pain to that of giving birth.
  • Kidney stones occur naturally in the body and usually are expelled out of the body without any problem. Their presence is shown when expulsion becomes difficult.
  • Some natural remedies that can be used to extract kidney stones from the body include pomegranate juice, dandelion root, magnesium, and basil.

"Citrate found in lemon breaks down kidney stones into smaller pieces so that they can pass more easily. Moreover, this substance also prevents the formation of calcium stones."

Read more: https://www.naturalnews.com/2018-12-15-natural-ways-to-eliminate-kidney-stones.html

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Stevia leaves: Health benefits and uses for diabetes
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Date: December 18, 2018 04:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stevia leaves: Health benefits and uses for diabetes





Stevia, a sweet extract from the plant Stevia Rebaudiana, has been used as a sugar substitute for years. Roughly 40 times sweeter than sugar but low in calories, Stevia can help in weight loss and blood sugar control. Stevia leaves also contain antioxidants, including kaempferol, which can, according to a study published in the American Journal of Epidemiology, lower the risk of pancreatic cancer by 23%. Stevia has also been reported to lower blook pressure, and is used in Brazil to treat diabetes. Stevia plants can be grown at home. The leaves can be stored like other herbs.

Key Takeaways:

  • The plant from which Stevia is culled nails from Paraguay and Brazil.
  • Stevie has an array of glycoside compounds, making it 40 times sweeter than ordinary sucrose.
  • Because stevioside's glucosides are not carbohydrates, they need not be avoided by diabetics or the obese.

"Stevia is low-calorie, and much sweeter than sugar. If used as a substitute, it helps in weight-loss and controlling blood sugar levels, which may be beneficial for people with diabetes."

Read more: https://www.timesnownews.com/health/article/stevia-leaves-health-benefits-and-uses-for-diabetes/331510

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Vitamin A is a powerful antioxidant that can slow down the processof aging
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Date: December 14, 2018 01:45 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin A is a powerful antioxidant that can slow down the processof aging





There a ton of different ways in which someone can attempt to slow down the process of healing for their particular body. Everyone will age differently and it comes down to a lot of different things. Lifestyle, circumstance, and genetics are all major factors into how someone ages. However, you can better your chances of aging well if you really try to take your vitamins. Vitamin A is one that has been proven to help people in the aging process.

Key Takeaways:

  • Everyone wants to look as young as possible for as long as they can in their lives.
  • No one wants to look old as they continue to live on through their life.
  • Making sure that you have your vitamins on a daily basis will ensure you look good as you get older.

"Taking vitamin A is not just good for improving and maintaining your eyes. It brings a host of health benefits involving many other important parts of the body."

Read more: https://www.naturalnews.com/2018-12-09-vitamin-a-slows-down-aging.html

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Agave and gut health: Research finds freeze dried stems are aneffective prebiotic
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Date: December 13, 2018 03:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Agave and gut health: Research finds freeze dried stems are aneffective prebiotic





Scientists are constantly looking at new ways in which they can measure people's health. It is not easy to be someone who never has a health issue in their life. However, making sure that your gut and agave is healthy should be a priority in many people's minds. Doctors are finding new things that are helpful for treating people with issues related to these two things. Freeze dried stems are actually an effective prebiotic for these things.

Key Takeaways:

  • Researchers interested in the agave plant harvested the specimens they used around the Laguna Seca meszcal factory, in San Luis, Potosi.
  • The researchers freeze-dried a dried stem of the plant before extracting the juice from it and analyzing the components.
  • Although it's normally used as a base for tequila, agave is actually a nutritious plant, full of fiber and mineral content.

"The agave plant (Agave salmiana) has potential prebiotic benefits, according to a study published in the journal LWT – Food Science and Technology. The Mexican plant is found to contain fructooligosaccharides, a prebiotic sugar that can be food for the beneficial bacteria in our gut called probiotics, which in turn provide us with a plethora of health benefits."

Read more: https://www.naturalnews.com/2018-11-21-freeze-dried-agave-stems-are-an-effective-prebiotic.html

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Study proves the gastrointestinal benefits of curcumin
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Date: December 13, 2018 09:32 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study proves the gastrointestinal benefits of curcumin





There are a lot of gastrointestinal benefits of curcumin that are being proven by studies. Within a human body, a gastrointestinal track is extremely important. Of course, it is very useful when trying to allow the body to get rid of the toxins that are in your bodies. Therefore, making sure that you are doing all the right things to keep the gastrointestinal track healthy is very important. Some people do not realize the importance until it is too late.

Key Takeaways:

  • the Journal of Medicinal Food published findings adding to the long list of positive health benefits attributed to curcumin, a component of turmeric.
  • A healthy, full-functioning digestive system has duel functions, of first extracting essential nutrients from food and then releasing toxins and waste from the body.
  • Data proved conclusively that gastric emptying was improved for mice subjects administered a 200mg per day dose of curcumin.

"To uncover the benefits that curcumin has on gastrointestinal function, the researchers conducted an in vivo and an in vitro study."

Read more: https://www.naturalnews.com/2018-11-20-the-gastrointestinal-benefits-of-curcumin.html

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Why Chinese ginseng is good for your heart
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Date: December 10, 2018 09:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Chinese ginseng is good for your heart





The Chinese are so good at mixing natural herbs with their foods and making it taste naturally. Some people love it while other people find it to be a little bit unnecessary. Ginseng is one of those things that has been proven to help people in a variety of different ways. Ginseng is popular but many people do not know what its potential benefits are. It is a great way to boost your mood and treat cancer for some.

Key Takeaways:

  • Having a good diet should be an essential part of everyone's life in the modern world.
  • There are so many different studies that have been done that show why this ginseng is good for you.
  • The Chinese are very good at using natural herbs in their food to spice it up.

"Chinese ginseng (Panax notoginseng), also known simply as notoginseng, is good for your heart and there are scientific studies to prove it."

Read more: https://www.naturalnews.com/2018-11-30-why-chinese-ginseng-is-good-for-your-heart.html

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5 Ginger Benefits for Men That You Should Know About
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Date: November 29, 2018 12:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Ginger Benefits for Men That You Should Know About





Did you know that ginger is really beneficial for a man's health? The nutrients found in ginger helps combat erectile dysfunction and also infertility. The ginger extract helps ward off cancer cell's growth in the prostate. Ginger also contains properties that are used for treating colon cancer, a disease that affects more men than women. Ginger's nutrients also help to prevent heart disease. Finally, magnesium and manganese have been shown to stabilize blood sugar levels, which is especially helpful for diabetics.

Key Takeaways:

  • Men around the world are usually far more stubborn then women when it comes to dieting.
  • Doctors around the world are constantly looking for new ways in which they can improve the treatment for people with cancer.
  • Little do people know, ginger is something that actually has properties that can help combat colon cancer.

"These properties are useful in the treatment of colon cancer. In the light of these findings, scientists are working on making a drug that contains gingerol and helps serve as an anti-cancer drug."

Read more: http://heraldoffashion.com/5-ginger-benefits-for-men-that-you-should-know-about/

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This is what happens with your lungs when you diffuse essentialoils
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Date: November 29, 2018 12:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This is what happens with your lungs when you diffuse essentialoils





Your lungs are the key to maintaining a positive breathing tunnel in your body. making sure your body gets enough oxygen at every minute of the day is obviously very important. Some people abuse their lungs to a point where it is very hard for them to be healthy from that point on. As a result, there are a ton of people who suffer from asthma. It is a disease that there is no cure for but there are some oils that can help treat it.

Key Takeaways:

  • As time goes on, more people are relying on different kind of oils for their health needs.
  • Some people are better than others when it comes to relieving their suffering quickly.
  • Your lungs are the key to your breathing and if the airway of your throat is impacted in any way, it can be really catastrophic. Essential Oils may help.

"Peppermint essential oil has decongestant and antihistamine properties that relieve asthma attacks. Exposure to allergens such as dust mites and pollen trigger your body to release histamines, which in turn trigger asthma attacks."

Read more: https://www.healthnutnews.com/this-is-what-happens-with-your-lungs-when-you-diffuse-essential-oils/

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The Cannabis Remedy: Simple Solution For Over 40 Million PeopleSuffering With Anxiety
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Date: November 24, 2018 11:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Cannabis Remedy: Simple Solution For Over 40 Million PeopleSuffering With Anxiety





Anxiety is a very prevalent condition, both in the U.S. and worldwide. In fact the National Institutes of Health concur that as much as 33% of the world's population has suffered, or well suffer from some type of anxiety. Besides mentally specific symptoms, such as worry, fretting, inability to focus, nervousness and fearfulness, the condition can create physical symptoms as well, such as clenching, sweating, dizziness, accelerated breathing, pulse and raised blood pressure. At it's worst, anxiety can induce a full-blown panic attack, depersonalization and even a certainty that one is dying. Obviously anxiety is a potentially critical condition, with the ability to disrupt life, even in small ways. As it worsens, anxiety can make it difficult to impossible for sufferers to work or socialize effectively. Though triggers vary, most people are visited by anxiety due to one of three big concerns, namely fears that center around finances, safety, or health. One poll conducted by the American Psychiatric Association concluded that keeping the family safe and bill-paying were huge anxiety triggers that resonated with more than 60% of respondents. The positive news is that many people can experience mitigation, if not complete surcease of these symptoms by using cannabis, which is expected to keep growing as an industry. THC which is the psychoactive component in cannabis, that which makes it illegal if it gets past .3%, is minimal to almost nil in hemp, which is related to, but not the same as marijuana. The THC amount will vary in cannabis products. There is hemp oil, hemp seed oil and CBD oil, which is made from the entire plant, flowers and all, so it may have a bit more THC. Oil products can be taken topically, or sublingually, even smoked. By acting on receptors in the central nervous symptom, the constituents of the oil act to mitigate the symptoms of anxiety. Even beyond pain relief these products have been shown to have efficacy for symptoms of epilepsy, pain and impaired cognition.

Key Takeaways:

  • The National Institute of Health estimates as much as a third of the world suffers from anxiety.
  • Anxiety has the ability to disrupt life, even making it impossible for people to function at work, home or in social capacities.
  • Although anxiety takes many forms, the big three trigger issues for most people revolve around, health, finances and safety.

"The good news is, there are ways to cope, even ways to alleviate anxiety and its symptoms using natural and drug-free solutions."

Read more: https://www.thealternativedaily.com/cannabis-remedy-solution-people-suffering-with-anxiety/

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