Terminalia arjuna has been studied closely by researchers from India and New Zealand. Commonly known as the arjun tree, this plant was used on chevon sausages to test the properties of preservation. The study suggest that the it produced significantly lower values for total plate count, psychrophilic count, yeast and mold count, and free fatty acid values. The results showed an improved lipid oxidative stability and storage quality while refrigerated, thus suggesting that the arjun tree can be a novel natural meat preservative.

Key Takeaways:

• Chevon sausages were used as a model in the research and the researchers used various sorts of Terminalia arjuna extracts some in 0.25, 0.50, and 0.75 percent.
• When the extracts were examined under refrigerated conditions, they looked at the effects on lipid oxidative stability and storage quality parameters.
• There were lower values in total that were noted during the study for total plate count, psychrophilic count, counts of yeast and mold, and free fatty acid values.

"Researchers from India and New Zealand explore the potential of Terminalia arjuna as a novel natural preservative in meat products."

Read more: https://www.naturalnews.com/2019-04-09-study-identifies-a-natural-preservative-in-the-arjun-tree.html

As everyone knows, fiber is an important part of the diet of what we consume. The more whole healthy grains we eat, the better off we are. Fiber first acts like a broom through the body system. It helps to keep our colons and cardiovascular system functioning and debris free. This is critical to avoid events such as colon cancer, heart attacks and strokes. Grains also are a rich source of vitamins and minerals one cannot get from meat of vegetation.

Key Takeaways:

• Research on fiber consumption and risk to non-communicable disease was commissioned by the World Health Organization (WHO) and published in the Lancet.
• The researchers carried out the study over a period of 40 years and it included 4,635 adult persons that amounted to 135 million-person years.
• Some of the diseases that were focused on were coronary heart disease, cardiovascular disease and stroke, as well as the incidence of type 2 diabetes.

"New research adds another benefit of fiber and whole grain consumption: They may lower the risk of non-communicable diseases."

Read more: https://www.naturalnews.com/2019-03-31-fiber-and-whole-grains-can-help-lower-your-risk-of-disease.html

We're all well aware of the digestive benefits associated with high amounts of fiber in out diets, but research is now showing that increasing your fiber can actually reduce one's vulnerability to breast cancer. Problems with insulin and glucose levels are often a primary culprit in the development in breast cancer, and fiber actually has the ability to regulate glucose levels. Since glucose levels remain more stable after regularly taking in fiber, the odds of developing breast cancer can be reduced.

Key Takeaways:

• Limiting sugars, grilled food, certain carbs, red meat, and fried food are dietary restrictions that may help prevent cancer.
• There are two types of fiber that are defined based on their ability to be digested by the gut.
• Both types of fiber assist with hormonal regulation and can assist with the prevention of breast cancer.

"On its way out, insoluble fiber brushes the insides of the colon. This helps eliminate harmful substances so that they don’t accumulate in the body."

Read more: https://www.naturalnews.com/2019-02-28-fiber-keeps-breast-cancer-at-bay.html

A recent study published in the British Journal of Nutrition analyzed the diets of more than 2,000 men. It specifically sought to find a correlation between protein sources and diabetes. It found that, in general, men with a higher intake of protein from plants were less likely to develop Type 2 diabetes. Conversely, men who got most of their protein from processed or unprocessed meats were more likely to develop Type 2 diabetes. Several other studies from Harvard have reached parallel conclusions.

Key Takeaways:

• Researchers from the University of Eastern Finland looked at the dietary habits of 2000 men to try to learn the impact of protein sources on heart health.
• Plant-based diets are associated with significant drops in the risk of Type 2 diabetes, even when subjects also are less healthy foods as well.
• One serving of red meat per day is enough to substantially raise the risk of type 2 diabetes relative to non-meat eaters.

"According to the study, men who had the highest intake of plant proteins were 35 percent less likely to develop Type 2 diabetes compared with those who had the lowest consumption."

Read more: https://www.naturalnews.com/2019-02-17-plant-proteins-found-to-help-prevent-type-2-diabetes.html

Flu season is already here, and rectifying your routine food intake to a diet that includes more immunity boosting foods is a great way to make your system less vulnerable. Seeking out foods that represent a variety of colors is a good place to start. For instance, foods that are red, yellow, or orange tend to be high in levels of vitamin C. Maintaining sufficient vitamin C levels is key in keeping your body nourished with antioxidants and phytonutrients.

Key Takeaways:

• During this flu season, many will find it comforting that food can provide the needed boost to their immune system that they need.
• No one food on its own can cure any disease or prevent one from being infected by disease, yet eating healthy food is beneficial.
• The Western diet which consists of processed meats, fast foods, and junk foods overtaxes the immune system and does not provide us with the needed nutrients.

"Yet many colorful foods also can provide benefits for your immune system and gut health."

Read more: https://www.cnn.com/2019/02/05/health/immune-system-diet-food-as-fuel-explainer/index.html

Vitamin A has numerous health benefits, and is a nutrient that most people already get a sufficient amount of. Vitamin A is found in meats, eggs, seafood, fruits and vegetables. Vitamin A helps your eyesight. However, too much Vitamin A can actually cause blurred vision. Vitamin A is also known for helping your skin via retinoids. It also helps your immune system. Some studies have linked Vitamin A with a lower risk of cancer, although the science is not conclusive.

Key Takeaways:

• Many persons in the developed world need not worry about their intake of vitamin A because they already get enough from their diet.
• The World Health Organization doesn’t recommend supplementation for anyone living in countries like America because people already eat the things that contain it like eggs and meat.
• Vitamin A deficiency results in eyesight issues and this is very well demonstrated in developing countries where supplementation is being proposed.

"But even if you don't have to worry about getting enough vitamin A in your diet, it's still important to know what it does in the body — here's what we know about it."

Read more: https://www.womansday.com/health-fitness/nutrition/g25895881/what-is-vitamin-a-good-for/

Vegan diets are something that is really in fashion right now. Years ago, very few people were following vegan diets. People did not pay much attention to it but now, due to social media and marketing, these diets are getting more and more hype. As a result, you should try to make sure you are getting all the nutrients you need when on this diet. It is only natural for there to be some kind of nutrient deficiency when on this sort of meal plan.

Key Takeaways:

• There are many benefits that come from going and trying out a vegan diet for a period of time.
• There is a reason as to why most people who try to be vegans do not last very long at all.
• When you are on these kinds of diets, you need to make up for a deficiency in some nutrients in other ways.

"Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient."

Read more: https://www.naturalnews.com/2018-12-08-best-vegan-friendly-protein-sources.html

Despite the prevalence of depression, drug companies have still failed to come up with a way to address without side effects. The compound curcumin found in the turmeric spice has already been proven popular for it’s health effects but also holds promise in fighting depression. Phytotherapy Research found that it compared well next to Prozac when reducing depression symptoms. Importantly, taking curcumin does not produce the side effects that Prozac creates. To get more of this into your diet, you can purchase organic turmeric root and add to your meals. It is common to add to meats, cereal, granola, eggs, even coffee and tea. With 12.7% of Americans taking antidepressants, using this natural remedy may be a great option.

Key Takeaways:

• Curcumin is a natural compound found in turmeric spice and is known to be an antidepressant.
• Curcumin is also known for fighting cancer, helping with memory loss, and even arthritis.
• One can increase their turmeric intake by adding the ingredient to their meals.

"Lots of people think they either have to live with their negative feelings or accept the possibly deadly side effects that come with antidepressant use, but there are some natural remedies that can be surprisingly effective – and one of the best may prove to be curcumin."

Read more: https://www.naturalnews.com/2019-01-22-happy-news-curcumin-outperforms-prozac-reducing-symptoms-of-depression.html

Sunflower Lecithin might be part of the reason some may view it as a super food: it is a fatty natural additive that improves many foods, boosts many parts of physical health(such as digestive health and brain health) and has many vitamins and minerals in it. It has been used in traditional medicine for a long time and can even be used in a vegan diet(unlike other forms of lecithin). Be careful though: overloading on it can cause digestive distress.

Key Takeaways:

• Lecithin occurs naturally in your body, and can also be found in egg yolks, soy products, sunflower, meat and other dietary sources
• Lecithin can bring relief to symptoms of gastrointestinal maladies such as ulcerative colitis and Crohn’s Disease by supporting the mucus layer in the gut.
• Lecithin from sunflowers can help boost choline, an important neurotransmitter associated with memory, cognition and learning.

"Commonly used as an emulsifier and emollient in both processed foods and cosmetics alike, sunflower lecithin has also begun gaining traction in the supplement world thanks to its powerful health-promoting properties."

Read more: https://draxe.com/sunflower-lecithin/

Pumpkins don't get the attention of other vegetables. Even during their season, it's the pies made from the meat of the pumpkin that get most of the table time. However, pumpkin seeds should not be relegated to the trash. Like sunflower, and other seeds, they make good snacking. And they have a lot of health benefits for users. For example, they're full of antioxidants, like many veggies, which makes them useful for warding off many unwanted conditions. They're good for hearts and for leveling blood sugar. Study has shown that the seeds benefit the heart in an array of ways. Nitric oxide is enhanced, while blood pressure and cholesterol are lowered. The seeds are protein-packed and fiber-rich, which means that sugar is absorbed more slowly. The seeds are also rich in tryptophan and magnesium, known to promote optimal sleep. Study has also shown that sperm count was enhanced and abnormalities were improved when rodent subjects were given pumpkin seeds. Certain seed properties may have anti-cancer effects as well, even the ability to help with overactive bladder syndrome.

Key Takeaways:

• Pumpkin seeds are known to improve sleep quality and stabilize blood sugar levels.
• Pumpkin seeds fight coronary heart disease by lowering cholesterol levels and blood pressure.
• Pumpkin seeds can also improve male fertility and improve prostate health.

"However, there are many benefits of pumpkin seeds that make them a worthy addition to your diet, both during the holidays and all year round."

Read more: https://draxe.com/pumpkin-seeds/

There are a lot of ways in which you can help enhance your immune system. Not everyone is blessed with a rock solid immune system in the sense that you can just fight off anything that comes your way. If you are feeling bad, your immune system will help you feel better over time. However, studies are showing that oregano oil can help sharpen your immune system. It is said to be very good to ward off infections.

Key Takeaways:

• Some people just simply have a weaker immune system than others for many different reasons.
• Contrary to popular belief, it is now possible to fortify your immune system with some natural ingredients.
• Understanding how to fight off particular infections naturally could be really important for your own body.

"Oregano, the fragrant herb commonly used to flavor pasta and meat dishes, is renowned for its versatility in the kitchen. But did you know that it can also be transformed into an herbal oil with a wide range of benefits?"

Read more: https://www.healthnutnews.com/help-ward-off-infections-and-improve-your-immune-system-with-oregano-oil/

There are a lot of different ways in which you can ensure that you stay whole and healthy. As a human, that should be your ultimate goal. If you are not healthy, or if you have major body parts that do not function as you wish, then you will see a massive issue. Vitamins are a good source of minerals for everyone. Now, the vitamin K2 is getting more limelight as people are saying it is very healthy.

Key Takeaways:

• Vitamin K2 is bacterial based and can be found in dairy, fermented foods, and meats.
• Vitamin K has a stellar reputation for strengthening bones and K12 lures calcium to the bone matrix.
• Women with a high Vitamin K2 intake were also found to be free of cardiovascular disease.

"As agricultural practices have shifted animals away from grassy pastures toward grains, K2 levels have decreased."

Read more: https://www.dailykos.com/stories/2018/10/11/1803589/--Vitamin-K2-Steps-Into-the-Spotlight-for-Bone-and-Heart-Health

Vitamin K isn't actually one specific vitamin. There is a whole grouping of fat-soluble cofactors that are intricately involved in the creation of protein in human beings. This grouping is called vitamin K in layperson speak and for everyday purposes. There are actually four cofactors in the K grouping, which has a designated K because of its well-know ability to coagulate human blood.

K1 is an important part of the chemical process that leads directly to clotting. The other organic K variant, specifically K2 (MK-4) and K2 (MK-7), are used by the body to transport calcium. They have a profound affect on human bone density and in preventing calcium plaque formation on blood vessel walls. K3 is a synthetic variant with possible cancer applications which are being investigated.

K1 is available to eaters through a wide array of fruits and vegetables and beans and margarine. The K2s can be found in an array of cheeses and in egg yolks,chicken and beef and other non-meat proteins.

Because it has such an important role to play vis a vis calcium use in the body, it stands to reason that K is significant in the possible prevention of both osteoporosis and cardiac disease. It is becoming clear to scientists that K may also have a role to play in cognition and in increasing insulin sensitivity, thereby ameliorating the effects of diabetes.

Key Takeaways:

• The original term vitamin “K” comes from the letter “K” in the word “Koagulation”
• Scientific research over the past few years has pointed towards the importance of K vitamins in osteoporosis, vascular calcification, osteoarthritis, diabetes and cognition.
• Vitamin K is essential for good bone health due to its ability to improve bone density.

"Vitamin K is a name given to a group of fat-soluble vitamins which are considered essential cofactors in humans for the production of various proteins involved in coagulation homeostasis and calcium homeostasis."

Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-k-the-wellness-vitamin

We often separate who we are into two separate parts, specifically body and mind, acting a if we are some odd hybrid creature. But, the truth is that the brain is as much a part of the body as the fingers, muscles and hair are. We all expect our diet to affect our waistline, and strength, our energy and our hair's luster, or lack thereof. In reality, since our brains are as much affected by our diet as any other part, it stands to reason that our mind's ability to handle stress, emotions and mental load are very much affected too. All of which is born out by data which shows that diets that are imbalanced and overloaded with sugar, unhealthy fats, and chemical additives are apt to contribute to disease symptoms, like ADHD, depression and anxiety.

When the body lacks specific nutrients, like sufficient protein, it can hamper the body's ability to create needed brain chemicals that aid in our ability to handle emotions and stress. In fact, the brain is comprised of a great deal of fat. So, healthy a diet that has sufficient good quality fatty acids is important fro brain health. Brain health and stamina is affected by an array of nutrients that come from food, including magnesium, vitamin B12, zinc and vitamin D. Their lack can cause or hasten mood and behavior shifts that can become problems.

Key Takeaways:

• How levels of omega-3 fatty acids can lead to depression, anxiety, and attention difficulties.
• If you are a vegetarian or a vegan and you are suffering from depression, you may want to make sure you are getting enough Vitamin B12.
• Foods rich in protein, including nuts, meat, and eggs, contain amino acids which regulate your serotonin levels.

"But the foods we eat also play a role in how we feel mentally as well, and an imbalanced diet can mess with our heads just as much as our stomachs."

Read more: https://www.bustle.com/p/how-nutrient-deficiencies-can-affect-your-mental-health-11194369

Many people are changing their diets and even looking to become vegan or vegetarian in the next couple of weeks, and even years. That is because there is more and more research that has come out that indicates that there are some massive health benefits associated with these diets. However, it depends on your body type and what nutrients you need. If you are to go and start one of these diets, research so you are getting the nutrients that you need.

Key Takeaways:

• Many people who report to be having diets that primarily plant based feel more fresh in their days.
• Contrary to popular belief, being a vegan or vegetarian is actually healthy for you!
• Everyone has a different body and with that, their bodies react in different ways.

"Research shows that eating healthy, primarily vegetarian foods is associated with lower risk of chronic diseases, weight gain and death. Meanwhile, the average amount of meat consumed per person globally has nearly doubled in the past 50 years, a trend with terrible consequences for environment."

Read more: https://www.treehugger.com/health/8-nutrients-include-plant-based-diet.html

Inflammation serves as a guardian of your body warning you to be careful with whatever part is acting up. If inflammation is left untreated, it can cause disease. Eliminating certain foods from your diet can help keep you healthy. Processed meat, like beef jerky or bacon, can cause issues. Foods with large doses of added sugar should also be avoided. Refined carbs and food that contains vegetable and seed oil are also a no-no, as are anything with artificial trans fats.

Key Takeaways:

• Meat itself contains healthy nutrients, but processed meats like bacon and jerky should be avoided.
• Too much added sugar can lead to heart disease and mental disorders in addition to inflammation.
• Choose whole-grain rices, breads, and pastas instead of processed products that cause inflammation,

"While the science behind these diets doesn’t impress most health experts, the ingredients in certain types of foods have been shown to harm the body from the inside out."

Read more: https://www.cheatsheet.com/health-fitness/foods-that-cause-inflammation-5-foods-to-avoid.html/

Your body needs to maintain a neutral pH of 7.365 to remain in peak health. If your body becomes too acidic, as through too much consumption of meat, dairy, grain or processed foods, it can leach nutrients out of your system and cause inflammation, poor immunity and other ailments. Becoming too alkaline can also cause problems, including cramping, irritability and cramping. Generally, your diet should contain about 80% alkaline (fresh fruits and vegetable) and 20% acidic (everything else) foods in order to preserve the. A rural balance inside your body.

Key Takeaways:

• It is important to keep your body’s pH as close to neutral as possible, since being too acidic or alkaline can cause health problems.
• Meat, milk, sugar and processed foods make your body too acidic, which can cause inflammation and make you less resistant to infection.
• It is also possible for your body to become alkaline, which results in symptoms like craps, muscle spasms and irritability.

"It’s all about finding that optimal acid-base balance and more importantly, understanding when your body is imbalanced."

Read more: https://www.thealternativedaily.com/is-your-body-too-alkaline-or-too-acidic-heres-how-to-know/

Animal tissue trials suggest that humans can convert Omega 3 Fatty Acids into endocannabinoid compounds that fight inflammation without causing a high. These chemicals are distant relatives of the euphoria-inducing THC in marijuana. Enzymes in your body can process omega 3 and omega 6 fatty acids into compounds that bind to the cannabinoid system to boost immunity and fight inflammation. This results in the same medical effects as marijuana without the high. More research is needed, as the cannabinoid system may end up being one of the major endocrine systems in the body.

Key Takeaways:

• Foods such as eggs, meat, nuts, and fish contain omega-3 and omega-6 fatty acids that the body can convert into endocannabinoids.
• The body has two cannabinoid receptors, one in the nervous system and another in the immune system.
• In 1992, scientists discovered that the body naturally produces endocannabinoids and other endocannabinoids have been identified since that time.

"Cascading chemical reactions were revealed in animals tissues studies that convert omega-3 fatty acids into cannabinoids with anti-inflammatory benefits and lacking in psychotropic highs, as published in the Proceedings of the National Academy of Sciences."

Read more: https://www.worldhealth.net/news/omega-3-fatty-acids-fighting-inflammation-cannabinoids/

Men are not as proactive as women in taking care of their health. One common problem men face is prostate problems, but 5 simple self care steps may help prevent problems before they arise. For the health of your prostate, consider the following lifestyle changes. Reducing stress, eliminating foods such as red meat, alcohol and processed foods from your diet, while adding foods rich in antioxidants. If you can't do this through diet consider using a targeted supplement for prostate health. And last, but never least, add exercise to your daily routine.

Key Takeaways:

• Men have to worry about prostate health as they age, as prostate cancer is a major health threat.
• There are some simply lifestyle steps that men can take to help protect the prostate.
• These include being more active, and selecting a diet with food that help the prostate stay healthy.

"Easier said than done, but not making it any less important, stress is a key element that promotes and exacerbates prostate related issues. This stress can originate from many different areas, but most often stems from unhealthy relationships, job settings, and financial challenges."

Read more: https://www.naturalnews.com/2018-04-10-5-undeniable-ways-to-protect-your-prostate.html

Going vegan has many health benefits, but for this one man it turned out to save his life. He was diagnosed with stage 4, or highly advanced, colon cancer. His body was not reacting to chemo so he decided to take it into his own hands and go vegan. This turned out to be the savior he was looking for. This ties in well to recent recommendations showing that cured meats increase your chances of cancer, so switching to an all plant based diet does make sense when it comes to battling colon cancer.

Key Takeaways:

• After cancer diagnosis and the first round of chemo left him badly sick and weak, trying to flush the chemicals out of his body, he decided to remove all sugar and processed foods from his diet.
• His cancer shank by 80% and he's been cancer free for 5 years.
• He claims that his vegan, raw superfood diet has saved his life.

"He started out vegetarian prior to his first chemotherapy, but with the looming treatments and the way it made him feel, he decided to be vegan “to save his life” and turned to raw superfoods."

Read more: https://www.naturalnews.com/2018-01-05-how-to-beat-stage-4-cancer-for-one-man-going-vegan-and-quitting-chemo-saved-his-life.html

Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones.

Key Takeaways:

• Vitamin K is required by the human body for coagulation or clotting of blood.
• Dietary sources of Vitamin K include but are not limited to kale, blueberries, spinach, mustard greens, and broccoli.
• Some anticoagulant medications may interfere with the action of Vitamin K.

"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis."

Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html

In the last 40 years sperm counts have dropped by 50 percent among men in North America, Australia, Europe and New Zealand. In North America male infertility is currently 4 to 6 percent, accounting for about one third of cases of couples failing to conceive. Successful treatment of male infertility depends on the root cause. However, there are certain lifestyle changes that can positively affect fertility. These include not smoking, reducing stress, and improving diet by avoiding such things as high-fat processed meats, refined sugars and grains, and caffeine and alcohol.

Key Takeaways:

• The percentage of male infertility in North America is around 4-6%.
• Smoking is a key contributor to lower sperm count which and can cause infertility.
• Stress and obesity can also be contributors and lead to infertility.

"While there are a number of male infertility causes, ranging from hormone imbalances and certain medications to infections and chromosome defects, we’re going to focus on environmental and lifestyle factors today."

Read more: https://draxe.com/male-infertility/

Legumes, including nuts, beans and lentils are packed with nutrients and are low in fat. They are full of fiber, as well as protein, and should be consumed a few times a week. They are even healthy enough to replace meat in a vegetarian diet. They can also make you feel fuller when eating them, helping in your weight loss goals. These and other benefits of adding legumes to your diet are discussed in this article.

Key Takeaways:

• legumes are high in protein, fats and other minerals that can be helpful to vegetarians that do not get these from meat
• they are a top source of fiber which aids in digestion and avoiding constipation
• they are low in saturated fats. saturated fats can lead to multiple health problems including increase in cholesterol and heart disease

"They nurture and support good health, additionally, legumes are a low-fat, high-protein source of vitamins, minerals, antioxidant compounds and dietary fibre which are all essential when it comes to the health of the body,"

Read more: http://www.newtimes.co.rw/section/read/220069/

Iron deficiency is the most common nutrient deficiency in the US with children and adults both effected. Deficiencies can occur for many reasons. Low iron levels can cause weakness, dizziness and shortness of breath. Although deficiency is easy to treat, often it goes untreated because it's confused with other common illnesses that present similar symptoms. Everything you need to know about iron deficiency, if you have it and how to treat it can be found in this article.

Key Takeaways:

• Iron is one of the most vital nutrients needed by the body to provide various functions
• Anemia is fairly easy to control and treat in most cases
• It is a common misconception that the body's requirement for iron can be fulfilled by adding meat to the daily diet

"It is a common misconception that a body's requirement of iron can be fulfilled by adding meat to the daily diet."

Read more: https://reportshealthcare.com/iron-deficiency-causing-low-energy/

Serotonin helps regulate body temperature, mood, sleeping patterns and aids in digestion, among other benefits. It's common for those that have low levels of serotonin to experience depression and many antidepressant medications raise serotonin levels to combat depression. If you want to raise your serotonin levels naturally(or tryptophan a serotonin precursor), without the side effects involved with prescription medications, you may want to try adding these foods to your diet. They include frits, vegetable, eggs, meats and even chocolate

Key Takeaways:

• Serotonin, also known as 5-HT, is a neurotransmitter released by the pineal gland of the brain.
• Foods that boost serotonin include: kiwi, dark chocolate, seeds, nuts and vitamin D-rich foods
• Some foods contain tryptophan, which is a precursor to serotonin, but these are only effective when consumed with a high-carb, low-protein diet

"Serotonin plays an important role in controlling our circadian rhythms - our body’s internal clock."

Read more: https://www.healthambition.com/foods-boost-serotonin/

Many people think that the only way to cleanse or detox their body is by fasting. There is an easier and healthier way to get the benefit of detox and it is by eating certain foods, exercising, getting enough sleep and drinking lots of water. Eat more fiber rich foods and eat less red meat, sugar, processed and fatty foods to detox naturally.Try not to eat large meals but smaller ones more often. A few changes to your diet will keep everything working smoothly.

Key Takeaways:

• This article presented 6 habits to help detoxify the body.
• Drinking water is detoxifying because it can help remove toxins from the body.
• The article's steps were easy to understand and made it easy to cleanse your body.

"it’s time to make over your notion of a cleanse"

Read more: http://www.health.com/weight-loss/how-to-detox

While different dieting fads forever come and go, there are certain staples of healthy eating that will always be relevant to a successful weight loss journey. For example, while it may sound counterintuitive at first, fats are an important part of a balanced diet—so long as they are healthy fats like the kind found in avocados. In place of carbohydrates, there are many creative substitutes available like zucchini noodles and spaghetti squash. Foods with few ingredients are also reliable safe bets for healthy eating.

Key Takeaways:

• Dieters can get less caloric, filling and fiber-rich pasta options by saying no to the enriched versions, in favor of lentils, chick peas, zucchini and spaghetti squash noodles.
• Plant proteins, like chick peas and beans are highly nutritious, cardiac friendly and cholesterol-lowing options, besides being as filling as meat.
• Lower bad cholesterol and satisfy cravings with good fats, like avocados, tuna, salmon, olive and flax seed oil and nuts.

"Low-cal condiments like salsa, hot sauce, and mustard are an easy way to add a kick to many dishes."

Read more: http://www.womansday.com/health-fitness/nutrition/g3141/what-to-eat-to-lose-weight/

Are you getting enough fat in your diet? Most people would probably think ew, no. Fat makes you fat. right? WRONG! Certain fats are essential to your diet and well being, namely omega 3 and 6. These fats are so important. There have been over 300000 studies done to show just how important these fats are. They have shown to help prevent blod clots, improve the immune system, promote cell growth, and aid in brain growth and development. The best way to get these nutrients is thru grass fed meat, leafy greens and flax seeds. Eat your fats!

Key Takeaways:

• Medical science is once again discussing Omega-3 fatty acids. They might just be essential for well being among people.
• The Omega-3 fatty acids affect receptors found in cell membranes. It will improve the performance of those membranes among participants.
• Fats may be classified as healthy or unhealthy for everyday people. Omega fatty acids are a healthy choice that anyone can make.

"Research suggests omega-3s decrease the risk of developing diabetes by improving insulin sensitivity."

Read more: http://www.pressofatlanticcity.com/life/columns/omega--fatty-acids-essential-for-well-being/article_91d45dc3-169e-5bcc-8e88-152ba0f3cef6.html

All of us have favorite foods, dishes, go-to condiments, that appear invariably on our plate. Whether it’s the easy-to-make no-fuss nature of the choice, the it’s ‘what my store carries appeal,’ or it just boils down to how our taste buds feel about it, we can get in nutrition rut.

Fortunately, it’s not that hard to start swapping items we use daily for other easy-to-use items that taste good, even often having a similar taste and texture to those items we already use. The plus is that the swapped in items are better for us. Better, because they’re higher, in things that matter, like protein, amino acids, fiber, vitamins and minerals, besides being lower in things we should want to avoid, like empty calories, trans fat, excess carbs, and more.

By swapping some things daily, such as trying cinnamon, or organic honey, over sugar, substituting plain, organic coffee for that latte, a veggie wrap, for that bread and meat sandwich, could have big overall benefits in reduced pounds, renewed energy and a better overall nutritional profile, making for a healthier you.

Key Takeaways:

• Swapping out healthier ingredients in your recipes can improve your overall health
• Sugary and starchy foods can be replaced by natural and healthy alternative
• Guidelines,swaps and healthy recipes can be found in the provided article.

"Coffee often gets a bad rap when in fact, quality coffee consumed in moderation can have some great benefits."

Read more: https://www.healthnutnews.com/30-surprising-food-swaps-that-will-immediately-improve-the-health-of-every-organ-in-your-body/

A medical news website reports that the body produces molecules that have the sane anti-inflammatory traits as marijuana. These molecules come from fatty acids found in meat and fish. These molecules are labeled as endocannabinoids, meaning they are naturally made within the body. An equation is included. The article explains how these molecules fight inflammation. They can also help with blood vessel issues. The article concludes with the hope that scientists can use this information to fight inflammation without using marijuana, which has mind altering qualities.

Key Takeaways:

• Scientists have discovered a new group of molecules produced in the body that have anti-inflammatory properties similar to those of marijuana
• Although the medicinal uses of cannabis, or marijuana, have been documented in records that go back 4,700 years, it was not until 1964 that we found out how it worked.
• Since then, it has been shown that THC mimics a natural brain chemical, one of many "endocannabinoids" - that is, cannabinoids that are produced naturally in the body.

"Some cannabinoids, such as THC in marijuana or endocannabinoids can bind to these receptors and elicit anti-inflammatory and anti-pain action"

Read more: http://www.medicalnewstoday.com/articles/318528.php

A website that reports on health news has published an article on the dangers of too much estrogen. The article contends the hormone estrogen can cause cancers and weight gain. The article reports that humans have been more exposed to estrogen-like substances. These are located in birth control pills, and also in meat and poultry. Lately, farm fish have been treated with estrogen as well. The article recommends taking probiotics as well as selenium to combat estrogen.

Key Takeaways:

• there are certain chemicals, natural and synthetic, that, while not exactly estrogen, can act like it, throwing off the delicate balance of the body’s endogenous hormones.
• These so called ‘estrogen mimics’ or non-biological estrogen-like substances called xeno-estrogens (xeno meaning “foreign”) include birth control pills, hormone replacement therapy (HRT)
• As a growth substance, estrogen is used to fatten farm animals. It increases the animals’ growth rate and the efficiency by which they convert the feed they eat into meat.

"One of the most significant causes of xeno-estrogen exposure occurs through foods. Over the past 60 or so years, the FDA has approved xeno-estrogenic substances for use in livestock"

Read more: http://criticalhealthnews.com/health-news/25-ben-fuchs-articles/309-too-much-estrogen-linked-to-cancer-and-weight-gain

According to a study by the University of California following a Mediterranean diet could significantly reduce the risk of dementia. Other studies seem to agree that a diet low in meat and dairy but is rich in fresh fruit and vegetables, beans, nuts, and healthy fats significantly reduce the risk of cognitive decline. There are some studies showing that there is marked improvement in cognition when a person strictly adhered to the diet as well as decreasing inflammation, reducing obesity, healthier lipid panels and such.

Key Takeaways:

• A Mediterranean-style diet is one low in meat and dairy but rich in fresh fruit and vegetables, cereals, beans, nuts and ‘healthy’ fats like olive oil.
• Patients with greater diet adherence were also less likely to develop Alzheimer’s disease than those with lower adherence
• The researchers also noted that the diet scheme helped improve a large number of risk factors associated with cognitive decline.

"The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases."

Read more: http://www.naturalnews.com/2017-07-19-mediterranean-diet-found-to-slash-risk-of-dementia-by-35.html

Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women. Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet.

Key Takeaways:

• Vegetable proteins may stop early menopause according to researchers of the University of Massachusetts.
• Between 5% and 10% of American women will experience early menopause.
• Women who get their protein primarily from red meat have an increased chance of early menopause by 12%.

"Researchers of the study found that women whose daily calorie intake consisted of 6.5 percent of vegetable protein lowered their risk of experiencing early menopause by 16 percent, compared to women whose daily intake of vegetable protein amounted to only four percent of calories."

Read more: http://www.naturalnews.com/2017-07-02-plant-protein-found-to-reduce-reproductive-health-problems-in-women.html

The colon is a very important organ of the human body, but it is often not cared for. Colon problems can lead to many different diseases that affect the digestive tract and other systems. If bowels are clogged, water, vitamins, and minerals cannot be absorbed by the colon and into the blood. An infected colon affects many different aspects of a persons health and well-being, such as causing stress on the heart, fatigue, and weight gain. To keep the colon clean, one should drink more water, cut processed red meat intake, eat walnuts, avoid chemical laxatives and antacids, and go for regular colon cancer screenings if fifty years or older.

Key Takeaways:

• Colon plays an very important role in our digestive system.
• A problem in the Colon can result in a lot of different types of diseases
• Having a healthy lifestyle is the key to keep the Colon healthy

"When it comes to our digestive health, we assume that the body will take care of the problem. But if we don’t do our part, the problem will only get worse."

Read more: http://www.belmarrahealth.com/simple-tips-keep-colon-clean/

People might question whether or not organ meat is actually healthy to consume. It has been a largely controversial topic as of late. People wonder if it is part of a super food group, or something to be avoided like the plague. Offal is another term for organ meat. Most of American's diets are about eating the muscles of other animals. There are a lot of beliefs on the subject and it's hard to discern the truth in this area by relying on what people say.

Key Takeaways:

• Though not widely accepted, offal is a healthy, nutrient dense food.
• Offal should be eaten from animals with a species appropriate diet.
• Eating offal may help with various health conditions such as anemia and infertility.

"Liver is good for you, just like most organ meats for most people."

Read more: https://draxe.com/offal/

Colorectal cancer is highly preventable, especially when you maintain beneficial levels of healthy bacteria in your intestines. Most colorectal cancer is due to poor diet, tobacco use or infections leading to formation of cancer cells. A diet high in fruits, vegetables and fiber while being low in processed or red meats can prevent cancer from forming. Exercising regularly and keeping your weight and belly fat accumulation low is also beneficial. Finally, limiting cancer causing alcohol and cutting out tobacco use will also keep your colon healthy.

Key Takeaways:

• Including healthy things in a diet and maintaining an active lifestyle can help prevent colon cancer.
• You should only get colonoscopies if you are over 50 and have an unhealthy lifestyle.
• People who are overweight and eat out often have a higher chance of developing cancer.

"Colorectal cancer, which includes both cancers of the colon and rectum, is the third most common cancer diagnosed in the U.S."

Read more: http://www.healthnutnews.com/50-colon-cancer-cases-preventable/

Taurine is is an amino acid naturally found in meats and dairy products. If a person consumes a normal balanced diet, they are probably meeting their daily taurine requirements. It is regarded as safe to consume, as long as it is used responsibly in moderation.

It does have numerous health benefits, including improved heart health, sedative effects for those afflicted with neurological disorders, lowering of cholesterol and blood pressure, combating gum disease, and improvement of athletic performance (although there seems to be some disagreement on this point).

A growing source of Taurine is in energy drinks. While usage of energy drinks has resulted in a rise in emergency room visits, the amount of taurine used within should pose no health risk and is not considered a contributing factor.

It should be noted that taurine is not completely understood at this time. Its effects on pregnant/breast-feeding women are unknown at this time, and the safe decision would be to avoid usage. It is also theorized that taurine may be detrimental to those battling bipolar disorders. Only further scientific studies will clarify the benefits/risks associated with taurine.

Key Takeaways:

• There is confusion and fear surrounding the effects of taurine on the human body.
• The author attempts to dispel myths regarding taurine and its perceived ill effects.
• Taurine is an amino acid found in many common foods and is produced naturally by our bodies.

"The only amino acid with its own zodiac sign, it’s falsely been associated with the myth of coming from bull urine or bull semen, probably because its name stems from taurus, meaning bull."

Read more: https://draxe.com/what-is-taurine/

Despite a high saturated fat levels, coconut oil is celebrated as having a variety of health benefits. But those benefits may not be supported by science.

Studies have shown that coconut oil does not lower the risk of heart disease relative to other oils. Populations that traditionally consume large amounts of coconut oil also have diets rich in fish and vegetables, so their diets cannot really be compared to standard American eating habits. Small quantities of antioxidants in some coconut oils may lessen inflammation related to heart disease, but this has not been demonstrated in humans.

While there is little evidence for coconut oil's health claims, there is plenty of science to show that diets rich in unsaturated fat, such is olive oil, do help prevent heart disease.

Key Takeaways:

• With research on currently, there is still no evidence that states consuming coconut oil can lower any risks of heart disease.
• Some people prefer virgin coconut oil, meaning that they extra the oil by putting pressure onto the meat then separating it.
• Researchers did most of their research in indigenous populations in which they eat huge amounts of coconut on a daily basis.

"If you want to lower your risk of heart disease, coconut oil is not a good choice."

Read more: http://www.health.harvard.edu/blog/cracking-the-coconut-oil-craze-2017041011513

Many people use salt to season their foods, but often use far too much to be healthy for them. It is time to learn the right amount of salt for you to consume without causing risk to your health. There are so many other ways to season your foods than with salt, and with so many dangers, you shouldn't consume more than you should. Learn the truth about the right amount of salt to consume.

Key Takeaways:

• A low-salt diet is actually more likely to cause fatal heart conditions than is a high-salt diet
• Weight gain can be caused when stress hormones are triggered, and restricting one's salt intake can actually trigger those stress hormones
• Natural sources of salt include meat, dairy products and vegetables, thus it's almost impossible to completely avoid salt if one enjoys a well-rounded diet

"Despite being a crucial ingredient in some of our fave guilty pleasure foods (hot chips, anything salted caramel) salt has copped a bit of a bad rap lately."

Read more: http://sporteluxe.com/how-much-salt-should-you-really-be-eating/

Nutritionist Kimberly Gomer wants people to know that eating carbs while dieting is not bad for you. Carbohydrates are necessary to fuel your diet, the best ones come from potatoes, rice and oatmeal. Carbohydrates fuel your exercise and your brain by creating energy, this is especially important for runners. They also have nutrients and vitamins essential for overall health. Eating healthy carbohydrates to achieve and maintain a healthy weight is a better choice than fueling with protein bars that are often high in sugar.

Key Takeaways:

• It is a diet myth that carbohydrates are bad for you.
• Healthy foods and diet is key to weight loss without hunger.
• Avoid refined carbohydrates. Good carbohydrates are healthy and are present in foods such as potatoes, brown rice, and oatmeal.

"Eating a plant-based diet including vegetables, fruits, whole grains, fat-free dairy/calcium-rich foods, plant protein and small amounts of lean meats is the key for health."

Read more: http://womensrunning.competitor.com/2017/03/nutrition/carbohydrates-not-enemy-weight-loss_73137

Heart disease and diabetes are two deadly conditions that you do not want to experience, yet the likelihood that you will are great, especially if you are not maintaining the best lifestyle. One of the worst things that you can do to impede on your health is consuming the wrong foods. In particular one diet is responsible for nearly half of all deaths from these two conditions. Do you want to know more about the diet and its contributions to these conditions?

Key Takeaways:

• Our poor diet is not only unhealthy but can also kill us.
• Sodium, processed meats, sugar-sweetened beverages, and red meats lead to diabetes and cardiometabolic diseases, and eventually death.
• In order to stay healthy, add more nut, fruits, vegetables, seafood omega-3 fats, and whole grains to your diet.

"Data published in the March 7 issue of JAMA indicated that the highest number of cardiometabolic deaths were associated with too much sodium and processed meat, and not enough nuts and seeds, seafood omega-3 fats, vegetable, and fruit, compared with optimal consumption levels."

Read more: http://www.healthnutnews.com/diet-responsible-45-percent-deaths-heart-disease-diabetes/

Ten nutrient-dense foods were presented in the article, along with their associated health benefits. Each item included on the list is purported to be part of a nutritious diet offering multiple benefits, including everything from being high-fiber, vitamin or mineral to acting as an anti-inflammatory agent or promoting cardio-vascular health. Plant-based foods included on the list were quinoa, chia, watercress, black beans, blackberries and almonds. Animal-based products included eggs, cottage cheese, sardines and kangaroo meat.

Key Takeaways:

• There are certain superfoods that give you the healthy nutrition you need but doesn't strain your wallet.
• Quinoa, watercress, blackberries, chia, almonds, eggs, cottage cheese, black beans, sardines, and kangaroo are considered superfoods.
• Superfoods cover several vitamin and mineral, fatty acid and protein requirements your body has.

"the more whole foods you can get into your day the better."

Read more: http://www.news.com.au/lifestyle/health/diet/the-best-value-super-foods-according-to-taste/news-story/51e462b3e0ec3436e5993894fb351277

For years doctors and health professionals have been telling us that process foods, too many red meats, and sugars are unhealthy for our bodies. However, it wasn’t until much more recently that researchers began to make a connection between nutrition and mental health. Sadly, only 13% of men and 15% of women are eating enough fruits and vegetables to sustain a healthy body and mind. Substances and additives from processed foods have to go somewhere. Your body absorbs them the same way that it does essential nutrients and vitamins.

Key Takeaways:

• Sadly, only 13% of men and 15% of women are eating enough fruits and vegetables to sustain a healthy body and mind.
• Substances and additives from processed foods have to go somewhere.
• Your body, and most importantly, your brain uses nutrients and vitamins to keep your tissue healthy and your brain functioning at 100%.

"Since nutrition is one of our body’s most basic needs, folks suffering from mental and physical illnesses may want first take a look at their diet when starting recovery."

Reference:

//www.healthnutnews.com/happens-brain-every-time-eat-1-tbsp-white-sugar/

150 years ago cancer was almost non-existent, but with the inclusion of processed foods, low-quality meat and dairy, and refined sugars into the standard diet, disease and sickness sprung up in the body, and quickly became a human epidemic. Artemisinin has been used in the past as a powerful anti-malarial herb, but it now has been proven to be a cancer-fighter, too. French drugmaker Sanofi is expected to make 50 to 60 tons of Artemisinin each year, aiming to supply enough for global market demand.

Key Takeaways:

• 150 years ago cancer was almost non-existent, but with the inclusion of processed foods, low-quality meat and dairy, refined sugars into the standard diet, disease and sickness in the body, and became a human epidemic.
• To this day, most doctors and pharmaceutical companies dispel the notion that diet and lifestyle choices are related to Cancer, and it is for this reason almost 600,000 still die.
• In a recent study published by Life Sciences, it was found that artemisinin (the derivative), coupled with Iron, can kill 98% of breast cancer cells in 16 hours.

"In a recent study published by Life Sciences, it was found that artemisinin (the derivative), coupled with Iron, can kill 98% of breast cancer cells in 16 hours."

Reference:

//www.healthnutnews.com/chinese-herb-iron-kills-cancer-cells-16-hours/

Have you ever thought about what Cholesterol really is? Cholesterol is in our diets when we eat animal products. When we eat animal products our liver increases the production of Cholesterol. There are many terms we hear when talking about Cholesterol: LDL, HDL, VLDL and total cholesterol levels. Cholesterol impacts heart health.A simple blood test can show you what your levels are and as we get older it is important to talk to your doctor about your levels.

Key Takeaways:

• Healthy levels of cholesterol allow the body to produce and maintain the right amounts of vitamin D and hormones and also helps with digestion.
• Cholesterol can also be found in foods, such as meat, poultry, and full-fat dairy products.
• However, high levels of cholesterol can have negative health effects, which your doctor may want to test for.

"Having the correct cholesterol levels helps the body to produce and maintain the right amounts of vitamin D and hormones, and helps with digestion."

Reference:

//www.medicalnewstoday.com/articles/316190.php

Heart disease can affect a man or a woman of any age. Those who are not leading healthy lifestyles are most pron to diseases of the heart that can cause many problems in life and potentially an early death. If you want to live healthily and happily and lessen your risk of heart disease, you must remove the following foods from your diet at once. These foods are accountable for the most cases of heart disease. Dont put yourself at risk!

Key Takeaways:

• There is a list of foods that should be eaten more.
• Diets varied by age, sex, and ethnicity as per what food choices are best
• Black Americans and Hispanics were more affected than whites when it came to dietary factors

"If people ate less salt and meat and ate more nuts, fruits and vegetables, they could greatly lower their own risk of heart disease"

Read more: http://www.nbcnews.com/health/heart-health/these-10-foods-affect-your-risk-heart-disease-most-n730141?cid=public-rss_20170310

Ensuring that diets include the right amount of certain foods may help the U.S. cut deaths from heart disease, stroke and type 2 diabetes by almost half, suggests a new study. About 45 percent of deaths from those causes in 2012 could be blamed on people eating too much or too little of 10 types of foods, researchers found.

Key Takeaways:

• Ensuring that diets include the right amount of certain foods may help the U.S. cut deaths from heart disease, stroke and type 2 diabetes by almost half, suggests a new study.
• About 45 percent of deaths from those causes in 2012 could be blamed on people eating too much or too little of 10 types of foods, researchers found.
• Micha and colleagues identified 10 dietary components tied to heart disease, stroke and type 2 diabetes: sodium, fruits, vegetables, whole grains, nuts and seeds, unprocessed red meats, processed meats, polyunsaturated fats like soybean or corn oils, seafood omega-3 fats and sugar-sweetened beverages.

"The good news is that we now understand more about which foods would help prevent Americans from dying prematurely from cardiometabolic diseases."

Reference:

//www.reuters.com/article/us-health-diets-metabolic-casualties-idUSKBN16E2WR?feedType=RSS&feedName=healthNews

If you are someone who has trouble gaining or maintaining weight or are potentially recovering from an eating disorder, discover some strategies that will help you gain weight quickly. It is suggested that you eat six times per day, three meals and three snacks, and to never go more than four waking hours without eating. One of the foods to try is lean red meat, such as steak, particularly those steaks with a good amount of marbling such as T-bone, Rib-eye, or New York strip.

Key Takeaways:

• Eating meats that have been marbleized will help create extra calories and make weight gain easier.
• It is important to diet effectively to make sure to affect your weight gain.
• Snacking is important too. It is important to have some protein and a starchy vegetable.

"Adding another 500 calories to your diet everyday will lead to a weight gain of 0.5 kg, or a little over 1 lb, each week. This may not seem like a lot, but consuming too many additional calories per day could be bad for your body."

Read more: https://www.youtube.com/watch?v=C05AIwEMRyU

Sometimes there is no better inspiration for weight loss than hearing another person's story. Anyone who's ever struggled with their weight understands firsthand how you really feel. They want to provide you with as much help as they can. This is onesuch story. If you want to lose weight, perhaps you've now found the secret.

Key Takeaways:

• Many people struggle with being overweight, or even obese. It’s a common topic at office visits.
• As a doctor, I know that excess weight is associated with potentially serious health conditions — high blood pressure, high blood sugar, high cholesterol — not to mention sleep apnea, fatty liver disease, and back and knee problems, among other things.
• Whether a patient is at risk for medical problems due to being overweight, or if it’s a personal health goal, then it’s my job to provide counseling.

"Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “real food.” By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants)."

Reference:

//www.health.harvard.edu/blog/weight-loss-that-works-a-true-story-2017030111218

Overeating is a major problem in America and the obesity rate is rising. Several things you can do to prevent obesity or lose some pounds is eat healthier for a start. Cut out the processed food and the sugar. Try eating more fruits, vegetables and low cal snacks as well as plenty of water. Track what you are eating and why.

Key Takeaways:

• Overeating is the major cause of the obesity epidemic in America for the last 3 decades.
• Our first inclination is to just starve ourselves. But this ends up backfiring because we go into a deprivation mode. This makes us overeat and in the end, you gain even more weight.
• The single most important action to take to stop overeating is to eat healthier. This means to stop eating processed foods and eating more vegetables, nuts, whole grains and lean meats like chicken or fish.

"The single most important action to take to stop overeating is to eat healthier. This means to stop eating processed foods and eating more vegetables, nuts, whole grains and lean meats like chicken or fish."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.beliefnet.com/wellness/health/weight-loss/how-you-can-stop-overeating.aspx&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNGZ4nZluX0JcaRr-abUPWXP1V-qzw

A new report looking at what causes stomach cancer found three new somewhat surprising links: alcohol, processed meat and obesity. All three are linked with several other cancers, including colon cancer and breast cancer, but this is the first time they've been associated with stomach cancer. The report also finds more typical causes: smoking, eating food preserved with salt, and infection with a bacteria called Helicobacter pylori.

Key Takeaways:

• OVERWEIGHT PEOPLE IN their twenties who then become obese later in life could be three times more likely to develop cancer of the esophagus or upper stomach, according to a study published Wednesday in the British Journal of Cancer.
• “This study highlights how weight gain over the course of our lives can increase the risk of developing these two cancer types, both of which have extremely poor survival,” Dr. Jessica Petrick, the study’s leader, said.
• Excess weight can lead to long-term reflux problems and heartburn that can eventually lead to cancer, according to Petrick.

"Those who gained more than 45 pounds also faced twice the risk of developing esophageal cancer, compared to those who maintained a healthy weight."

Reference:

//www.mensfitness.com/weight-loss/burn-fat-fast/obesity-could-triple-your-risk-stomach-cancer-later-life

Most people love food. The problem is that often times the food that is enjoyable is the most unhealthy. It can cause major health problems, and eventually lead to a run down body. Fatty lunch meat and whole milk are just two of the foods you should remove from your fridge forever.

Key Takeaways:

• Swap out processed deli meats and cheeses for healthier alternatives like fresh chicken breast. Swap butter and margarine for healthier fats found in coconut oil and avocados.
• Tonic water, diet soda, whole milk, and sugary juices are some beverages to avoid. Swap out fatty dressings and condiments, replace flavored yogurt with plain, and exchange pickles for sauerkraut.
• By making these switches, you'll be on your way to packing on more muscle, cleaning out your arteries, and getting the abs you train for in the gym every day

"Throw out the junk and replace it with healthier alternatives. By making these switches, you'll be on your way to packing on more muscle, cleaning out your arteries, and getting the abs you train for in the gym every day."

Reference:

//www.mensfitness.com/nutrition/what-to-eat/12-foods-to-remove-from-the-fridge-forever

Contrary to popular belief it's OK to eat during a workout if you get hungry. Why starve yourself? All that does is trigger your body into storing fat. You just need to know which foods are best. This talks about that. Use this to decide what to eat and you won't end up undoing your workout altogether.

Key Takeaways:

• It is well known that what you eat before, during, and after you exercise can make or break a workout and affect your results.
• Before you exercise, load up on carbs, and ensure you stay hydrated during your workout.
• After you exercise, munch on protein - including dairy products, eggs, and meat to maximize your gains.

"So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins post-workout, experts say."

Reference:

//www.cnn.com/2016/12/29/health/what-to-eat-exercise/index.html

You may have never heard of the mineral Selenium, but did you know it does wonders for our body? Selenium can be used for making electronic devices and some glass products but a small amount of this mineral can help keep our bodies healthy. Some people may have deficiency to the mineral which can cause many problems. You can find out more about selenium and how is works for us in this article

Key Takeaways:

• Vitamins and minerals are very essential for a healthy body. One such mineral that benefits the human body is selenium. Although this mineral is mostly used in electronics and glass making, a small amount of it is required by the human body as well. Selenium deficiency can lead to many possible health hazards.
• Studies have revealed that selenium consists of antioxidant properties that improve the health of the cells in the human body. It prevents cell damage, provides defense against various infections, and contributes to the proper functioning of the thyroid gland by regulating the thyroid hormone—thyroxine (T4).
• The common source of selenium is the soil; therefore, the amount of selenium received through plant-based produce depends on the amount of selenium present in the soil. If the soil is found to be without selenium or in traces, farmers can add selenium fertilizers to the soil to meet the required quantity. Food sources of selenium are red meat, fish, seafood, and Brazil nuts.

"It is important to include selenium in an appropriate amount in the diet."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foods4betterhealth.com/top-5-selenium-foods-to-fight-selenium-deficiency-29115&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNE0JwrJ28ETE4SwIAxCiB8rh4cmfA

Coconut oil and milk are common choices for healthy fats in diets. But what about the rest of the fruit? Many don’t know that coconut meat is a great source of vitamins and minerals. It is also very versatile, as it can be put in salads, desserts, smoothies, and sprinkled on baked goods. In addition to vitamins and minerals, coconut is also a great source of fiber. The nutritional content of the food gives it the benefits of helping with bowel health, blood sugar levels, supporting the immune system, and fighting off bacteria and parasites.

Key Takeaways:

• Many people have used coconut oil as a healthy source of fat, but surprisingly, many may have not tried coconut meat.
• Coconut meat health benefits are seemingly endless, and people living up north should certainly consider coconut meat in your diet.
• It can be eaten plain, shredded onto salads, added to smoothies, or sprinkled onto baked goods.

"Coconut contains the important saturated fatty acids, including lauric acid, caprylic acid, and capric acid. From these three, the monoglyceride of lauric acid called monolaurin has the most antiviral, antimicrobial, and antifungal properties."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foods4betterhealth.com/coconut-meat-nutrition-facts-and-health-benefits-28475&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNGsz-4IjTJIcA831ZBiRrGh4xeIRA

Good for a multitude of health benefits, Vitamin K2 is often overlooked in favor of much more notable vitamins such as C or B12. It can help with everything from dental hygiene and health to improving upon our cardiovascular system. K2 is mainly found in animal products such as meat or eggs, as well as non-animal products such as fermented soybeans. Though it's not easy to detect a K2 deficiency, it can lead to severe complications in the long term.

Key Takeaways:

• A nutritional dose of vitamin K can improve your cardiovascular health. It is beneficial for prevention of heart disease. According to the Rotterdam study in 2004, eating foods rich in natural vitamin K2 reduces the risk of both arterial calcification and cardiovascular disease by as much as 50%.
• Vitamin K2 plays an important role in your bone health. Osteocalcin is the protein responsible for anchoring calcium within the bones and it is activated by vitamin K2. Lack of vitamin K2 makes osteocalcin inactive. Thus, calcium will not be delivered to the bones making it unhealthy.
• Vitamin K2 is an excellent calcium regulator. It directs calcium to the right places like bones and teeth. Thus, it makes your teeth stronger preventing cavities.

"A nutritional dose of vitamin K can improve your cardiovascular health. It is beneficial for prevention of heart disease. According to the Rotterdam study in 2004, eating foods rich in natural vitamin K2 reduces the risk of both arterial calcification and cardiovascular disease by as much as 50%. Vitamin K2 prevent arterial calcification by stopping calcium from entering areas where it should not be."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//care4uh.com/health-benefits-vitamin-k2/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHY6PHRk8pauJEXD6IMAdQEbeUYCg