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14 vitamins help manage fibromyalgia Darrell Miller 5/18/19
You can benefit from adding cod liver oil to your diet Darrell Miller 5/18/19
Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet Darrell Miller 5/9/19
For the men: Multivitamins can keep heart disease at bay Darrell Miller 5/9/19
Oolong tea inhibits the growth and progression of breast cancer cells Darrell Miller 5/8/19
Natural home remedies for burns Darrell Miller 5/6/19
Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu Darrell Miller 4/30/19
The Differences Between Hemp Seed Oil and Hemp CBD Oil Darrell Miller 4/29/19
Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease Darrell Miller 4/24/19
Are You Getting Enough Healthy Fats? Darrell Miller 4/22/19
3 Benefits to using Himalayan salt Darrell Miller 4/3/19
Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin Darrell Miller 4/2/19
New gut bacteria discovered: Scientists are researching a strainthat shows potential for enhancing weight loss Darrell Miller 3/20/19
Optimize your health with these 11 delicious superfoods (that you can consume in one drink) Darrell Miller 3/13/19
Study suggests spices outperform chemo and radiation for treatingcancer Darrell Miller 3/6/19
Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them Darrell Miller 2/28/19
What are the health benefits of aloe vera juice? Darrell Miller 2/16/19
Why your skin needs apple cider vinegar Darrell Miller 1/12/19
Long-term consumption of yerba mate found to strengthen yourdigestive system Darrell Miller 1/4/19
Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of Darrell Miller 12/17/18
This is what happens with your lungs when you diffuse essentialoils Darrell Miller 11/29/18
The surprising benefits of Fulvic Acid Darrell Miller 11/28/18
From OCD to depression to anxiety, learn how inositol can preventmany mental health disorders VitaNet, LLC Staff 11/13/18
Vitamins Plus These 6 Minerals Are Important To Keep You Fit AndHealthy VitaNet, LLC Staff 10/10/18
One more reason to take probiotics: They protect against liverdamage VitaNet, LLC Staff 9/27/18
7 Natural Remedies for Reactive Arthritis Symptoms VitaNet, LLC Staff 9/13/18
Vitamins for Brain Function VitaNet, LLC Staff 9/12/18
Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases VitaNet, LLC Staff 9/6/18
Essential Oils: How to Choose the Right Carrier Oils for Them VitaNet, LLC Staff 9/5/18
Is Your Body Too Alkaline Or Too Acidic? Here's How To Know Darrell Miller 8/8/18
Avocados are one of the simplest and most satisfying ways to prevent degenerative disease VitaNet, LLC Staff 8/6/18
Drinking chilled yerba mate can help you achieve your weight loss goals Darrell Miller 7/27/18
Probiotics REMOVE heavy metals from your body Darrell Miller 7/8/18
Leucine: The Muscle-Building Amino Acid Your Body Needs Darrell Miller 6/23/18
CBD may help smokers quit cigarettes, finds new study Darrell Miller 6/20/18
Were we wrong about fiber? Darrell Miller 5/28/18
Hemp shows potential for treating ovarian cancer Darrell Miller 5/24/18
Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract Darrell Miller 5/23/18
4 benefits of using Himalayan salt Darrell Miller 1/28/18
Inflammation And Its Negative Effect On Our Health Darrell Miller 1/7/18
Salmon: How much you need and why you need it Darrell Miller 12/29/17
Tanzania: Here's Why Vitamin D Matters for Good Health Darrell Miller 12/22/17
EastEnders star Pam St Clement reveals she's turned to cannabis to fix her joints after being left in ... Darrell Miller 12/6/17
9 Health Benefits of Whey Protein + How to Choose the Right Product Darrell Miller 11/24/17
Here's The Deal With CBD Oil And Other Marijuana Products That Don't Get You High Darrell Miller 11/20/17
Quinn on Nutrition: Understanding our body's microbiota Darrell Miller 11/20/17
5 underrated vegetables you should be eating Darrell Miller 10/25/17
Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ... Darrell Miller 10/23/17
Five natural remedies for strong and shiny nails Darrell Miller 10/21/17
A need for bananas? Dietary potassium regulates calcification of arteries Darrell Miller 10/11/17




14 vitamins help manage fibromyalgia
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Date: May 18, 2019 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 14 vitamins help manage fibromyalgia





Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight.

Key Takeaways:

  • Supplementing with vitamins and minerals is critical in controlling the pain and depression associated with fibromyalgia.
  • Vitamin D supplementation is generally recommended in fibromyalgia patients, especially those that are menopausal or pre-menopausal.
  • According to Korean researchers, low levels of magnesium, calcium, and manganese are related to fibromyalgia.

"Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia."

Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6336)


You can benefit from adding cod liver oil to your diet
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Date: May 18, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You can benefit from adding cod liver oil to your diet





Cod liver oil has many health benefits that one can take advantage of. Some of them are that it can alleviate the symptoms of gastric ulcer, can improve eye health, can help to reduce the pain from arthritis, and improve the condition of anxiety or depression. It can also strengthen the bones. Many doctors when recommending a supplement to a patient will almost always include fish oil in the list. This is because fish oil contains lots of omega-3 fatty acids that are antioxidant and anti-inflammatory. Fish oil has also been found to lower the risk to dementia, and heart disease, along with other chronic health problems. Many fish oil are taken from fish that live near the surface of the sea but cod liver oil are taken from the cod fish that lives in the depth of the ocean. This oil contains high amount of vitamin A and D. One needs only take a single teaspoon to have the recommended daily allowance which is 900 milligrams of DHA, EPA, and other omega-3 fatty acids. It is recommended by the authors that one gets his supply of cod liver oil from reputable sources to prevent contamination.

Key Takeaways:

  • Due to the numerous benefits of fish oil, health care providers almost always include it in their recommended list of health supplements.
  • There are lots of omega-3 fatty acids that can be found in fish oil and this helps to prevent dementia, heart disease, and other chronic health problems.
  • Many of the fish oils that are found in the market are taken from fish that swims mostly near the surface of the sea.

"This highly beneficial fish oil can alleviate the symptoms of gastric ulcers, support eye health, relieve pain from arthritis, strengthen the bones, and improve anxiety or depression."

Read more: https://www.naturalnews.com/2019-04-16-adding-cod-liver-oil-to-your-diet.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6335)


Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet
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Date: May 09, 2019 05:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet





If you are losing hair faster than normal, you could be biotin deficient. Biotin is also known as Vitamin B7 and supports the health and growth of hair and nails. Nuts, sweet potatoes and dark leafy vegetables are all rich in Biotin. Onions also have biotin. The best source of biotin is actually animal liver. If you cannot eat liver, consider eggs instead. Three eggs a day will provide your daily requirement of Biotin without the taste of liver.

Key Takeaways:

  • People who suffer from a deficiency of biotin are in that small group of people who frequently lose their hair more than usual.
  • Certain food groups have been found to contain large quantities of biotin and people who are low in it can take these food to increase their levels.
  • As a person grows older, the minimum level of biotin he needs to have in his body rises and for a typical adult it is 30 micrograms.

"Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails."

Read more: https://www.naturalnews.com/2019-04-03-shiny-hair-stronger-nails-add-these-8-biotin-rich-foods.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6298)


For the men: Multivitamins can keep heart disease at bay
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Date: May 09, 2019 09:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: For the men: Multivitamins can keep heart disease at bay





When one gets insufficient nutrients from the diet, taking multivitamins can be a healthy way to improve this. A recent study has shown that men who take multivitamins a lot are less prone to diseases related to the heart such as stroke and even death related to cardiovascular diseases. But how can cardiovascular diseases be prevented using multivitamins? There are few studies in this direction although a lot of studies have been done on the health benefits of multivitamins. That is why a team of researchers in the US embarked on a study of the incidence of multivitamin usage on major cardiovascular diseases like stroke, heart attack, and cardiovascular death. The study was a long term prospective study. The study was conducted between 1982 and 1995 using 18,530 healthy men that were aged from 40 years and above who the researchers followed. The participants reported their lifestyle habits and as well as their intake of certain foods. Throughout the follow up study, there were only 1,697 reported cases of cardiovascular diseases. This made the researchers to conclude that taking multivitamins means a reduced risk to cardiovascular diseases. It is then appropriate for one to choose the right kind of supplements to improve the diet.

Key Takeaways:

  • When one suspects that he is not getting the full nutrients that his body needs on a daily basis, taking quality multivitamins is necessary.
  • According to a recent study that was done on multivitamins, men who have taken them for a long time have lower risks of stroke and cardiovascular diseases.
  • Many persons know of the important role of multivitamins in improving and maintaining health, but little research has been done on its role on cardiovascular disease.

"In conducting the study, the research team followed 18,530 healthy men aged 40 years old or over from 1982 to 1995. The participants were initially enrolled from the Physicians’ Health Study I cohort"

Read more: https://www.naturalnews.com/2019-04-16-multivitamins-keep-heart-disease-at-bay.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6289)


Oolong tea inhibits the growth and progression of breast cancer cells
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Date: May 08, 2019 03:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Oolong tea inhibits the growth and progression of breast cancer cells





Many persons drink tea for relaxation, stress relief, and to get a caffeine fix but little do they know that drinking tea can help to inhibit the growth of breast cancer cells. Some researchers in both America and China who worked together have found that drinking tea can lead to DNA damage in the cells of breast cancer. Since this tea can be used to prevent also the progression of a tumor, it is hoped that one day they can be a non-toxic means to prevent the growth of breast cancer. In the USA alone, about 250,000 women were diagnosed with breast cancer in 2018 and about 41,000 are expected to die from the disease. Although there are improvements in the screening for breast cancer, and in treatment, it is noted that more needs to be done to help women. The researchers discovered that tea has long been used in medicinal treatment in China for centuries and reckoned that black tea is used more often than green tea and oolong tea. And although the benefits of green tea in treating cancer has long been known, the use of oolong tea for cancer is not known, so the researchers sought out this tea in their experiment. Using patients from Fujian, China, where oolong tea is grown mainly, they found out that there was a lower incidence of cancer among people who take oolong tea.

Key Takeaways:

  • Many persons drink tea so that it can help them relax or to get their fix of caffeine but they do not know that it can inhibit breast cancer.
  • The lead author on oolong tea and breast cancer observed how it caused morphology alteration and DNA damage in the cells of breast cancer.
  • Over 250,000 women in the USA alone were diagnosed with breast cancer in the year 2018 and it is estimated that 41,000 will die from it.

"Like black and green teas, oolong tea contains several vitamins, minerals, and helpful antioxidants."

Read more: https://www.naturalnews.com/2019-04-11-oolong-tea-inhibits-the-growth-and-progression-of-breast-cancer-cells.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6284)


Natural home remedies for burns
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Date: May 06, 2019 03:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural home remedies for burns





In an emergency, there are some home remedies that can help mitigate the effects of burns. The first step is always to cool the burn by running it under cool water for at least 10 minutes. Aloe Vera can be applied to burns to help promote quicker healing and control inflammation. Bathing in oatmeal can help to reduce itching, especially when the burn begins to heal. Raw honey may also have antibacterial properties, while the tannins in witch hazel can reduce swelling and help repair your skin.

Key Takeaways:

  • When one has burns and injuries, they should be treated and given full attention quickly and immediately otherwise there is the risk of infections.
  • The first treatment to give to a burned area is to cool the wound under running water for ten to fifteen minutes.
  • Aloe vera is good for treating burns. It acts as a natural remedy and can easily be found because it can be grown indoors in pots.

"The injured skin is traumatized and using ice on the patient’s skin will constrict blood vessels and decrease blood circulation to an area that desperately needs it."

Read more: https://www.naturalnews.com/2019-03-31-natural-home-remedies-for-burns.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6259)


Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu
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Date: April 30, 2019 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu





It is not useful to take a trip to the pharmacists when one can make DIY remedies for colds and the flu at home using elderberry. Elderberries have been used for several medicinal purposes for centuries. They are dark purple fruits growing from the elderberry shrub. Elderberries can reduce the duration and severity of viral infections such as cold and flu due to their antioxidant properties. To have maximum impact in using elderberry to treat cold and the flu, it is advisable to take them every three to four hours when one is down with these conditions. This piece contains the recipe for making a DIY elderberry syrup and tincture for treating the cold and flu.

Key Takeaways:

  • The next time one has the cold or flu symptoms, instead of having to spend money on drugs and remedies, one can make a natural one at home.
  • A common DIY herbal remedy that one can use to treat his cold and flu in the comfort of their home is to take elderberry.
  • Elderberries possess potent antiviral properties and can reduce the duration of colds and flu because they contain antioxidants. One needs to take them every three to four hours.

"Due to their health-promoting properties, elderberries have been used for various medicinal purposes since ancient times. They are loaded with powerful antioxidants that can boost your immune system and reduce inflammation."

Read more: https://www.naturalnews.com/2019-03-19-elderberry-remedies-that-can-help-prevent-colds-or-the-flu.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6221)


The Differences Between Hemp Seed Oil and Hemp CBD Oil
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Date: April 29, 2019 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Differences Between Hemp Seed Oil and Hemp CBD Oil





With the increasing popularity of legalizing marijuana and CBD, along with many sates’ hopes of doing so, it will be imperative for the general public to understand the differences between Hemp Seed Oil and CBD oil. Becky Garrison has compiled a short recap on why consumers need to pay attention to the letters CBD when shopping. Hemp as a general term is more focused on skin care routines, vitamin supplementation and household products, CBD would help more with medical ailments such as pain and anxiety.

Key Takeaways:

  • Hemp seed oil is pressed from the hemp plant's seeds, much like sunflower oil.
  • If you want high quality CBD, it is extracted from the flowers of female-only hemp plants.
  • Hemp seeds do have a number of nutritional benefits, such as omega-3 and omega-6 fatty acids and vitamins A and E.

"Due to this confusion in which "hemp seed oil" is often mistakenly called "hemp oil," consumers should check the label to ensure they are purchasing the correct product for their needs. If you're looking for CBD, hemp seed oil isn't what you want; and if you're looking for hemp-based products for their nutritional content, then you may be disappointed in a hemp oil CBD product."

Read more: https://www.civilized.life/articles/the-difference-between-hemp-seed-oil-and-hemp-cbd-oil/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6213)


Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease
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Date: April 24, 2019 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease





Lack of nutrition can end up damaging cells and bring out the worst traits in our genes. A new study found that a maternal high diet in choline can protect the offspring from getting Alzheimer's disease in the future even if the choline levels in the offspring are low. The study was done on mice that were genetically predisposed to Alzheimer's. The body makes choline naturally, but some needs to be consumed in order to receive the amount that is required for healthy cellular functions.

Key Takeaways:

  • The nutrients that we take are like instructions to the body that build up our cells and tell them how to operate and communicate.
  • The benefits of nutritional instructions to the body is to strengthen our genetics and prevent diseases, while a lack initiates changes in our genes and cause diseases.
  • It has been shown from research that nutritional instructions when taken by the mother can be passed on to generations through the genetic code.

"The mice that were born from mothers on choline-rich diets developed fewer disease-associated brain changes. They also exhibited improved memory skills. Even when the descendants didn’t receive choline in their diet, they still enjoyed the benefits of brain protection from their mother’s nutrient-rich diet."

Read more: https://www.naturalnews.com/2019-03-11-study-following-a-choline-rich-diet-protection-against-alzheimers-disease.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6179)


Are You Getting Enough Healthy Fats?
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Date: April 22, 2019 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are You Getting Enough Healthy Fats?





If you have been trying to remove all fat from your diet, you've been making a mistake. The human body needs fat to function. You just need to make sure you are getting the right fats. When it comes to your health, unsaturated fats are beneficial, trans fats are detrimental, and the jury is still out on saturated fats. Failure to consume enough healthy fats can lead to cognitive fatigue, dry skin, joint pain and other ailments. To ensure your body gets enough good fat, fill your diet with seeds, fruits, nuts and fatty fish.

Key Takeaways:

  • Beneficial fats should be a regular part of your daily diet for both heart and brain health.
  • Omega-3 fatty acids are the perfect brain food and have been shown to prevent ADHD and enhance cognitive function.
  • Healthy fats have been shown to help alleviate joint pain, support good vision, and improve anxiety and mood swings.

"Your skin is what you eat and good skin always starts from the inside. Aside from collagen and elastin, healthy fats also help to keep your skin moisturized and supple. As our skin cells are surrounded by them, low levels of fats in the body can lead to dry, flaky and irritated skin (4)."

Read more: https://www.longevitylive.com/anti-aging-beauty/getting-enough-healthy-fats/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6150)


3 Benefits to using Himalayan salt
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Date: April 03, 2019 10:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Benefits to using Himalayan salt





Many enjoy salt, but too much of it can be damaging to your health. Himalayan pink salt, on the other hand, can provide many nutritional benefits that regular table salt cannot. First, Himalayan pink salt contains more than 80 minerals to help keep you healthy, and contains overall less sodium chloride than regular table salt. Himalayan pink salt also goes through less chemical processing, which is why it is tinted pink in color. It also does not contain any food additives, unlike its table salt counterpart. Finally, many claim that Himalayan pink salt contains a saltier and bolder flavor, which is an added bonus for cooking because those who use it consume less of an amount. In sum, if you want to reduce your sodium intake, Himalayan pink salt is a great alternative.

Key Takeaways:

  • Pink Himalayan salt does not undergo as much chemical processing as white table salt.
  • Himalayan salt lacks the food additives that are present in regular table salt, such as ferrocyanide.
  • Some people find that Himalayan salt has a more pronounced salty taste than regular table salt.

"If you want to cut down on your sodium intake, you might want to consider switching over to Himalayan pink salt as a healthier natural salt alternative for your body’s salt needs."

Read more: https://www.naturalnews.com/2019-02-05-3-benefits-to-using-himalayan-salt.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6113)


Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin
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Date: April 02, 2019 02:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin





Millions of people are affected by Type II diabetes, a condition that leaves them unable to enjoy life the way they should. There is no cure for diabetes, but there are many different options sufferers have to battle the condition. Dark chocolate is one of the treatments that researchers say has a plethora of benefits, since the compounds inside release more insulin that the body needs to ward off the symptoms of the conditions! Eat up!

Key Takeaways:

  • A published study shows that hormones used to control blood sugar, epicatechin monomers, can help diabetes patients and make beta cells in the body stronger.
  • Researchers at Virgina Tech first discovered that when rats where fed with a high-fat diet and given the compound from cocoa, their level of obesity reduced.
  • According to the study authors, what the compounds do is to protect the cells by increasing their ability to deal with oxidative stress.

"These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better."

Read more: https://www.naturalnews.com/2019-02-03-fight-diabetes-with-dark-chocolate.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6110)


New gut bacteria discovered: Scientists are researching a strainthat shows potential for enhancing weight loss
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Date: March 20, 2019 12:52 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New gut bacteria discovered: Scientists are researching a strainthat shows potential for enhancing weight loss





According to Dr. Gilberto Flores, there is a bacteria called Akkermansia muciniphila that may have the ability to jump-start weight loss. Dr. Flores and other medical experts have an inkling that Akkermansia muciniphila is actually a probiotic, but there still needs to be additional research in order to determine if this is true or not. It has been proven, however, that those who have higher levels of Akkermansia muciniphila within their bodies have a less chance of being overweight or obese.

Key Takeaways:

  • Dr. Flores is a microbial ecologist and the recipient of a monetary grant from Natural Institutes of Health.
  • The 435,000 dollar grant is slated for research investigating a new type of gut bacteria.
  • Akkermansia, the newly discovered gut bacteria, was found to be less prevelant in mice subjects given a high fat diet.

"If we’re lucky, we can soon learn more about a certain kind of gut bacteria that might have various health benefits such as preventing weight gain."

Read more: https://www.naturalnews.com/2019-01-06-gut-bacteria-shows-promise-for-weight-loss.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6083)


Optimize your health with these 11 delicious superfoods (that you can consume in one drink)
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Date: March 13, 2019 01:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Optimize your health with these 11 delicious superfoods (that you can consume in one drink)

We hear the term superfood tossed around a lot now, but some foods really have shown to truly boost our immune systems and improve our overall health. For example, moringa is a plant that gives advantages such as replacing the amino acids that should be present within your system. This is also known as a horseradish tree in more common terminology. The moringa also helps fight high off high levels of inflammation and free radicals.

Key Takeaways:

  • What we eat can mean health or disease. Eating the wrong food incurs sickness while the right ones mean healthiness.
  • Turmeric is one superfood that has curcumin which helps in staving off depression, diabetes, arthritis, and even cancer.
  • Moringa, also known as horseradish tree, is a superfood that contains all the essential amino acids a body needs to repair old cells or grow new ones.

"If you want to get more mileage out of your meals, superfoods are the way to go."

Read more: https://www.naturalnews.com/2018-12-14-optimize-your-health-with-these-11-delicious-superfoods.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6074)


Study suggests spices outperform chemo and radiation for treatingcancer
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Date: March 06, 2019 05:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study suggests spices outperform chemo and radiation for treatingcancer





While turmeric is a commonly known spice, especially in South Asia, it is also known for its health benefits. Turmeric has been found to be a safe treatment for a variety of conditions such as obesity, diabetes, heart disease, cancer, and other chronic illnesses. Turmeric has been proven in many studies to be more effective in treating cancer than traditional cancer treatments, such as chemotherapy or radiation. Unlike chemo or radiation, turmeric has the ability to fight cancer for a long period of time. While this data still needs to be investigated, many are hopeful that in the future, turmeric will contribute to the fight against cancer and big pharmaceutical companies.

Key Takeaways:

  • Turmeric is a common spice that is useful in worldly cuisines, but is also known for its health benefits.
  • Turmeric can help alleviate symptoms of diabetes, heart disease, cancers, and other inflammatory diseases.
  • Many studies have proven that turmeric can improve longevity and fight against cancers in a more efficient manner than chemotherapy or radiation.

"Glioblastoma is an aggressive, fast-growing form of brain cancer which is usually treated with chemotherapy, surgery, and radiation. These overpriced conventional treatments, however, have shown little to no effect in keeping cancer away. In contrary, they may be making it worse."

Read more: https://www.naturalnews.com/2019-03-01-study-suggests-spices-outperform-chemo-and-radiation.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6065)


Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them
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Date: February 28, 2019 08:47 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them





Omega-3s have a wide variety of benefits for your brain and cardiac health, as well as keeping inflammation in check and hormones in balance, so you definitely shouldn’t let yourself become deficient. Omega-3s are an essential fatty acid, meaning the body cannot produce them on its own. A deficiency can cause inflammation, digestive troubles, and pain in muscles and joints, as well as changes in the appearance of skin and hair. Deficiencies can also cause or worsen ADHD symptoms or depression. A lack of omega-3s can even result in poor brain development in children and neurodegenerative symptoms in adults.

Key Takeaways:

  • It has been shown in numerous studies that omega-3 is very good for the health and some of the benefits include fighting inflammatory diseases.
  • One needs omega-3 for the following reasons: proper cardiovascular function, proper neurological function, cell membrane maintenance, and fetal development.
  • Omega-3 fatty acids are known as good fats and there are three types in the world today.

"“Omega-3s” is another name for omega-3 fatty acids. These fats are found in the human body, as well as in certain foods like oily fish. Essential fatty acids are “essential” because the body cannot synthesize them on its own, therefore humans must get these fats from the diet."

Read more: https://draxe.com/omega-3-deficiency/

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What are the health benefits of aloe vera juice?
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Date: February 16, 2019 08:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What are the health benefits of aloe vera juice?





The aloe vera plant has long been used for its medicinal purposes but now there is a new way to enjoy the amazing benefits this plant has to offer. Have you had your aloe vera juice for the day? If not, it's time to pour a nice glassfull. Drinking aloe vera juice offers a slew of health benefits, which include high levels of vitamin C that the body needs, prevents and cures constipation, and so much more.

Key Takeaways:

  • The green, gel-filled leaves of aloe vera has many uses which includes using it to treat burns and wounds.
  • Aloe vera juice can be used to treat cases of constipation. This is because the plant contains compounds called anthraquinones that have a laxative effect.
  • Although researchers can attest to the use of aloe vera juice for laxative purposes, the FDA has not yet approved this procedure.

"Vitamin C has a variety of specific benefits, from reducing a person's risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body's ability to absorb iron from plant-based foods."

Read more: https://www.medicalnewstoday.com/articles/324072.php

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Why your skin needs apple cider vinegar
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Date: January 12, 2019 08:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why your skin needs apple cider vinegar





Apple cider vinegar has many known health benefits including lowering cholesterol and helping with weight loss. However, there are also benefits from using it for your skin instead of just ingesting it. Apple cider vinegar can fight skin infections, help reduce body odor and fight dandruff. If you have a sensitive area due to a sunburn or mosquito bite, apple cider vinegar can also provide soothing relief. This will speed up the healing process as you will not be tempted to itch the affected areas.

Key Takeaways:

  • Apple cider vinegar can fight bacteria and fungal growths on your skin.
  • Since dandruff is caused by too much yeast growth on the scalp, using apple cider vinegar can provide the protection you need.
  • A bath in apple cider vinegar can help heal skin that is damaged due to sunburn.

"The uses and benefits of ACV don’t end there: it’s also very popular in the world of beauty."

Read more: https://www.standardmedia.co.ke/lifestyle/article/2001304805/why-your-skin-needs-apple-cider-vinegar

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Long-term consumption of yerba mate found to strengthen yourdigestive system
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Date: January 04, 2019 03:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Long-term consumption of yerba mate found to strengthen yourdigestive system





Over the past few years, a nutritional drink called Yerba mate has been rising in its popularity levels due to its known health benefits. A new health advantage that Yerba mate has been showing potential in, is its ability to help digestive issues over a long period of time. Yerba mate has been shown to help digestion through regulating insulin levels, and it even can possibly prevent obesity by helping our bodies burn fat at a higher rate.

Key Takeaways:

  • The body obtains the nutrients it needs through digestion which is the process of breaking down the food we eat through gut movement and released enzymes.
  • Sometimes, the things we eat do not get digested. This is not an evidence that your digestion is weak or faulty. They might be processed some other way.
  • When there are signs of bloating or constipation, then one has to take a careful look at his eating habits. They might need to be changed.

"Yerba mate, an herbal drink that’s been going through a surge in popularity over the last few years, is linked to various health benefits, including improved digestion."

Read more: https://www.naturalnews.com/2018-12-16-yerba-mate-strengthens-your-digestive-system.html

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Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of
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Date: December 17, 2018 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of





No nutrient is quiet as important as Vitamin C. It's a power-packed immune-boosting powerhouse that is found in oranges and other citrus fruits, and many other foods. When the body gets an adequate supply of Vitamin C, it thrives in more ways than one and you will look and feel your best. So while there are many nutrients that your body needs, it is important to put special emphasis on vitamin C and the positive attributes it can bring into your life.

Key Takeaways:

  • As we enter the cold and flu season, Vitamin C is indispensable. It is an immune booster and contains lots of antioxidants that are beneficial to the body.
  • Vitamin C works with a good number of regulatory enzymes as a potent antioxidant and cofactor. It also kills off bad bugs.
  • To counteract the cell damage that getting old is associated with, people are asked to take Vitamin C for better health and longevity in old age.

"A very interesting study from last month demonstrated that in diabetes-induced rats who showed depression-like behavior, giving vitamin C helped with the depression, especially if blood sugar and insulin levels were also regulated."

Read more: https://www.mindbodygreen.com/articles/vitamin-c-health-benefits-side-effects-and-dosing

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This is what happens with your lungs when you diffuse essentialoils
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Date: November 29, 2018 12:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This is what happens with your lungs when you diffuse essentialoils





Your lungs are the key to maintaining a positive breathing tunnel in your body. Making sure your body gets enough oxygen at every minute of the day is obviously very important. Some people abuse their lungs to a point where it is very hard for them to be healthy from that point on. As a result, there are a ton of people who suffer from asthma. It is a disease that there is no cure for but there are some oils that can help treat it.

Key Takeaways:

  • As time goes on, more people are relying on different kind of oils for their health needs.
  • Some people are better than others when it comes to relieving their suffering quickly.
  • Your lungs are the key to your breathing and if the airway of your throat is impacted in any way, it can be really catastrophic. Essential Oils may help.

"Peppermint essential oil has decongestant and antihistamine properties that relieve asthma attacks. Exposure to allergens such as dust mites and pollen trigger your body to release histamines, which in turn trigger asthma attacks."

Read more: https://www.healthnutnews.com/this-is-what-happens-with-your-lungs-when-you-diffuse-essential-oils/

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The surprising benefits of Fulvic Acid
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Date: November 28, 2018 09:56 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The surprising benefits of Fulvic Acid





Fulvic acid provides many positive health benefits that help detox your body in such a suprising way. Your body is able to absorb fulvic acid which helps your body dispose of waste. This is because fulvic acid is high in moleculer oxygen. It can also help with low testosterone levels and sperm count in a more natural way. Nature's miracle molecule provides natural alternatives for many heatlth issues with minimal side effects. Fulvic acid is suprisingly beneficial.

Key Takeaways:

  • Fulvic acid is the direct result of plant decomposition, what is normally called Humic Szale.
  • The shale is a storehouse of an array of nutritional minerals, derived from the decomposing organic matter.
  • Since Fulvic acid is useful for detoxifying, it is good for arthritis sufferers, who have an abundance of waste matter causing inflammation in their joints.

"Not only is Fulvic Acid able to treat a number of ailments, but it is also loaded with a number of essential minerals our body needs. These minerals help sustain the bodily function that in turn keep us in a healthy shape. Normally, we are not able to receive some important chemical compounds from the food supply we follow."

Read more: https://tophealthjournal.com/3252/the-surprising-benefits-of-fulvic-acid/

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From OCD to depression to anxiety, learn how inositol can preventmany mental health disorders
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Date: November 13, 2018 08:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: From OCD to depression to anxiety, learn how inositol can preventmany mental health disorders





Living at maximum wellness constitutes more than having a disease-free body, where all the parts are doing what they should. Mental health is also a key component to overall health. From PMS symptoms all the way to psychotic episodes, more than 40 million U.S. citizens suffer from a mental problem yearly. Although treating these potentially life-clouding conditions with pharmaceutical grade interventions is the norm, these interventions are not without the possibility of potentially hazardous side effects. A B vitamin, inositol is present in the human brain in large amounts. Scientists are considering whether significant supplementation of the vitamin might be a way to treat an array of mental conditions naturally and without side effects. The vitamin has already been shown to have positive effect in some mental conditions, which makes sense, as significant neural transmissions depend on the use of the vitamin. Moreover, it's also been shown that individuals with lesser amounts of the mood-regulating chemicals, serotonin and dopamine, have lower levels of inositol. Although more research needs to happen in some instances, there is promising research to suggest that elevating inositol levels could prove efficacious for an array of mental conditions, including panic attacks, bipolar mood disorder, obsessive compulsive disorder and depression.

Key Takeaways:

  • Scientists have been using inositol to treat people who suffer from mental illnesses and shown to be effective.
  • Studies have shown that people with metal illnesses have less inositol in their brains.
  • If considering increasing inositol, certain foods like beans, whole grains, citrus fruits and nuts contain significant amounts of inositol.

"In fact, other major neurotransmitters depend on inositol to relay messages, making it a key component in a lot of chemical systems in a person’s brain, including the ability to handle stress, learning and cognition, mood, productivity, sleep, and addiction."

Read more: https://www.naturalnews.com/2018-11-06-inositol-can-prevent-many-mental-health-disorders.html

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Vitamins Plus These 6 Minerals Are Important To Keep You Fit AndHealthy
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Date: October 10, 2018 03:26 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamins Plus These 6 Minerals Are Important To Keep You Fit AndHealthy





Vitamins Plus These 6 Minerals Are Important To Keep You Fit And Healthy

If you are looking to be very fit and healthy, then you must take the time to educate yourself on how you get there. Everyone wishes that they were fit and healthy. It is a good body look and people respect you for taking care of yourself. Also, it says something about the type of person you are. Now, there are a lot of things that go into it. Having your vitamins is so crucial to the process.

Key Takeaways:

  • If you want to be healthy and fit, then you must educate yourself on how to do it.
  • Not everyone is physically capable of achieving these things in their everyday life.
  • By making sure that your bodies are getting the ingredients that it needs, you are already almost there.

"Minerals are an important part of our dietary requirements and must be included in our every meal in abundance. Minerals help our body to grow, give us strength and help in blood circulation. Minerals are an important part of proper nutrition."

Read more: https://www.ndtv.com/health/vitamins-plus-these-6-minerals-are-important-to-keep-you-fit-and-healthy-1918063

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One more reason to take probiotics: They protect against liverdamage
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Date: September 27, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: One more reason to take probiotics: They protect against liverdamage





One more reason to take probiotics: They protect against liver damage

For those people who drink a ton of alcohol, you are doing a lot of damage to your liver! People do not realize the huge importance that your liver has for your body. Basically, your liver is the filter for all things that go in and out of your body. Therefore, it needs to work really well. As a result, if you are a bit worried, then you should definitely take probiotics as a way to protect yourself.

Key Takeaways:

  • Protecting your liver should be one of your main concerns if you drink a lot.
  • Being able to be real with yourself and tell yourself you have a problem is so useful.
  • The bottom line is that you are the only one who can take care of yourself at a high level.

"Probiotics are known for supporting a healthy gastrointestinal tract and promoting good digestion, but new research has shown that these friendly microbes can benefit more than just your gut."

Read more: https://www.naturalnews.com/2018-09-10-one-more-reason-probiotics-they-protect-against-liver-damage.html

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7 Natural Remedies for Reactive Arthritis Symptoms
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Date: September 13, 2018 06:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 7 Natural Remedies for Reactive Arthritis Symptoms





7 Natural Remedies for Reactive Arthritis Symptoms

Arthritis is become very common amongst the age gruop above 40 years.experiencing joint pains swelling after an infection are signs of arthritis,which cause inflamation pain in feet toes,ankles back and knees.there are a lots of natural remedies to get relief from this type of pain called arthritis but times a patient needs support from some medicines also.In Conventional reactive arthritis, treatment includes over-the-counter NSAIDs to relieve inflammation and reduce pain. More severe cases may require more aggressive treatment.regular excercise and physiotherapy also helps to reduce artiritis pain.

Key Takeaways:

  • Often reactive arthritis occurs as a post-infection episode, although it can linger, causing cyclical bouts of pain that persist for as long as a year.
  • Some research suggests that the body's autoimmune system continues to fight after the infection has cleared, suggesting that the condition itself is an autoimmune one.
  • Epsom salts can be a good way to deal with arthritic pain, inflammation, swelling and psoriasis.

"If you experience pain and swelling in your joints after an infection, you may have reactive arthritis."

Read more: https://draxe.com/reactive-arthritis/

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Vitamins for Brain Function
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Date: September 12, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamins for Brain Function





Vitamins for Brain Function

Your brain needs good nutrition to be at its best. Vitamin B6 and folate play important roles in neurological and psychological health. The Omega-3 fatty acids DHA and EPA also have vital roles to play, and can be found in seafood, flaxseed and fish and krill oil supplements. B Complex vitamins are constantly used up by the nervous system and must be regularly replenished. Stress and alcohol consumption both increase the depletion rate of B vitamins. Iron and various different minerals also play their own vital roles.

Key Takeaways:

  • While a good quality and nutritional health is linked to health benefits like weight management, healthier digestion and disease prevention, it also leads to long-term cognitive health.
  • Nutritional supplements like vitamins can help to fill any nutritional gap in the diet.
  • Inflammation in the body and gut health have a relevant relationship and it is found that increased inflammation contributes to many diseases.

"The human brain needs the correct nutrition through all stages of life, just like any other part of the body."

Read more: https://www.news-medical.net/whitepaper/20180907/Vitamins-for-Brain-Function.aspx

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Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases
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Date: September 06, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases





Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases

Tomatoes are a widely-used and highly nutritious fruit whose juice contains abundant amounts of the antioxidant lycopene, as well as both beta and alpha carotene and many other vitamins and minerals. Tomato juice can help you lose weight and trim your waistline due to its high fiber and low sodium, and can also help improve your cholesterol. Lycopene also appears to have cancer-fighting properties as well. Tomato juice can also help your body detoxify itself, and foster healthy skin.

Key Takeaways:

  • For one to have a healthy lifestyle, he needs to make sure he has a balanced nutrition and exercise regularly.
  • Bad fats in the diet increase the chances of getting diseases while good fats reduce the risk of diseases.
  • Tomato has lots of healthy components and drinking tomato juice contributes to a healthy lifestyle.

"Tomato is a very commonly used fruit which we use in our day to day diet. Tomato can be consumed raw in many recipes as well. It can also be consumed as a juice. The taste of tomato juice is similar to that of a raw tomato which tastes salty."

Read more: https://tophealthjournal.com/1554/lycopene-can-help-in-preventing-cancer-and-cardiovascular-diseases/

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Essential Oils: How to Choose the Right Carrier Oils for Them
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Date: September 05, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Essential Oils: How to Choose the Right Carrier Oils for Them





Essential Oils: How to Choose the Right Carrier Oils for Them

Carrier oils make it easier and safer to apply essential oils for therapeutic purposes, and some have their own beneficial qualities. For example, apricot kernel, borage seed, coconut, flaxseed and avocado oil all have anti-inflammatory properties that can help reduce pain and improve joint and skin health. Others are full of vitamins and nutrients that benefit your skin, including argan, jojoba, and sesame oil. Yet others can be beneficial to your hair’s health and appearance, including castor and coconut oils.

Key Takeaways:

  • There are many oils that are now considered healthy to be applied to one's self.
  • Of course, many are skeptical over what kind of benefit oils can have for one person.
  • Different people have different needs and their bodies react to different things at times.

"Essential oils have powerful effects on our bodies, but you need to use a carrier oil to ensure safe topical application."

Read more: https://acedmagazine.com/essential-oils-how-to-choose-the-right-carrier-oils-for-them/

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Is Your Body Too Alkaline Or Too Acidic? Here's How To Know
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Date: August 08, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Your Body Too Alkaline Or Too Acidic? Here's How To Know





Is Your Body Too Alkaline Or Too Acidic? Here’s How To Know

Your body needs to maintain a neutral pH of 7.365 to remain in peak health. If your body becomes too acidic, as through too much consumption of meat, dairy, grain or processed foods, it can leach nutrients out of your system and cause inflammation, poor immunity and other ailments. Becoming too alkaline can also cause problems, including cramping, irritability and cramping. Generally, your diet should contain about 80% alkaline (fresh fruits and vegetable) and 20% acidic (everything else) foods in order to preserve the. A rural balance inside your body.

Key Takeaways:

  • It is important to keep your body’s pH as close to neutral as possible, since being too acidic or alkaline can cause health problems.
  • Meat, milk, sugar and processed foods make your body too acidic, which can cause inflammation and make you less resistant to infection.
  • It is also possible for your body to become alkaline, which results in symptoms like craps, muscle spasms and irritability.

"It’s all about finding that optimal acid-base balance and more importantly, understanding when your body is imbalanced."

Read more: https://www.thealternativedaily.com/is-your-body-too-alkaline-or-too-acidic-heres-how-to-know/

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Avocados are one of the simplest and most satisfying ways to prevent degenerative disease
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Date: August 06, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Avocados are one of the simplest and most satisfying ways to prevent degenerative disease





Avocados are one of the simplest and most satisfying ways to prevent degenerative disease

Avocados are an incredibly nutritious food rich in fiber, potassium, a plethora of vitamins and healthy fats like oleic acid. Avocados have a lot of uses in protecting against degenerative diseases. For example, the healthy fats in avocados can lower cholesterol. Avocado also contains compounds that can help to control blood sugar, protect your joints from arthritis and reduce the impact of oxidative stress on your liver. Avocados are also tasty and satiating, which can be useful qualities for helping people stick to diets and keep their weight under control.

Key Takeaways:

  • Avocados are rich in fiber, potassium, a wide variety of vitamins, and healthy fats like oleic acid.
  • The healthy fats in avocados can help reduce your bad cholesterol, and with it your heart attack risk.
  • Avocados also contain various compounds that promote liver health, regulate blood sugar and protect your joints.

"Without a doubt, the avocado is a fruit that needs to be part of everyone’s diet."

Read more: https://www.naturalnews.com/2018-08-02-avocados-are-one-of-the-simplest-ways-to-prevent-degenerative-disease.html

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Drinking chilled yerba mate can help you achieve your weight loss goals
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Date: July 27, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drinking chilled yerba mate can help you achieve your weight loss goals





Drinking chilled yerba mate can help you achieve your weight loss goals

Consuming chilled yerba mate can enable humans to burn over 50% more calories than they would without drinking it! This boost in energy expenditure not only relates to more fat loss, but it also helps regulate and improve the cardiovascular system. A study that included 23 participants concluded these findings, showing just how beneficial the consumption of chilled yerba mate is much more useful to the body than simply consuming hot varieties of herbal teas.

Key Takeaways:

  • A drink needs to reach your body's natural temperature in order to digest it as is. When something is colder, it burns energy while digesting the product.
  • Not only can yerba mate help decrease body fat when you have it cold, but it also contains much less sugar than other tea drinks.
  • The antioxidant properties that are present within yerba mate will still be contained when it is in a chilled form.

"Data from the study showed that iced yerba mate tea produced over 50 percent more energy expenditure, or calorie burning, versus hot tea, or 8.3 percent compared to 3.7 percent."

Read more: https://www.naturalnews.com/2018-06-14-drinking-chilled-yerba-mate-can-help-you-achieve-your-weight-loss-goals.html

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Probiotics REMOVE heavy metals from your body
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Date: July 08, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics REMOVE heavy metals from your body





Probiotics REMOVE heavy metals from your body

The presence of heavy metals within your body can lead to some pretty damaging effects such as increasing your ALT and AST levels which are indicators of your liver function. Fortunately, probiotics such as synbiotic can help regulate your system in order to promote more balance and less heavy metals within your system. Getting probiotics through a synbiotic diet is a great way to remove the presence of metals within you due to how easy it is to consume within a daily diet.

Key Takeaways:

  • A supplement called a synbiotic can give you the probiotics that your body needs to eliminate heavy metals.
  • You can also get more synbiotic in your system by just participating in the synbiotics diet.
  • When you take synbiotics, you are getting both probiotic and prebiotic components.

"The beneficial effects of probiotic bacteria are boosted by the addition of prebiotics that promotes their growth."

Read more: https://www.naturalnews.com/2018-07-06-probiotics-remove-heavy-metals-from-your-body.html

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Leucine: The Muscle-Building Amino Acid Your Body Needs
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Date: June 23, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Leucine: The Muscle-Building Amino Acid Your Body needs





Leucine: The Muscle-Building Amino Acid Your Body Needs

Leucine is a branched chain amino acid that is vital to building muscle, and can help to keep fat and blood sugar under control and prevent muscle deterioration in older athletes. It also has a role in promoting muscle recovery. Good dietary sources of leucine include grass-fed beef, venison, elk, tuna, chicken, lentils, wheat germ, hemp seeds, spirulina, and especially eggs. Leucine, like other branched chain amino acids, can only be ingested, not produced in the body.

Key Takeaways:

  • Leucine is an amino acid that plays an important role in building and keeping muscle.
  • Leucine Is also important to managing your body’s fat and blood sugar levels, and to helping muscles recover from fatigue and strain.
  • Leucine can be found in foods like grass-fed beef, elk, venison, lentils, wheat germ, hemp seed, and especially in eggs.

"Keep reading for what you need to know about this branched-chain amino acid and how it can affect your health."

Read more: https://draxe.com/leucine/

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CBD may help smokers quit cigarettes, finds new study
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Date: June 20, 2018 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD may help smokers quit cigarettes, finds new study





CBD may help smokers quit cigarettes, finds new study

Humans have what is called a electrochemical system that can be directly impacted by substances referred to as endocannabinoids. One of these is cannabidiol (CBD). CBD oil was given to 30 participants in a 2013 study, and it showed that it helped them successfully reduce the amount of cigarettes that they smoked by 40%. More studies have to be done to determine a direct correlation, but this is good news for those who are continuously struggling to find natural ways to quit.

Key Takeaways:

  • Cannabinoids in marijuana can trigger an electrochemical signaling system, the endocannabinoid system, in the body which can also be activated by natural cannabinoids.
  • Using 30 nicotine-dependent smokers, some given a placebo and others CBD, the researchers sought to find out if cannabidiol (CBD) influenced tobacco cravings or withdrawals.
  • The study showed great promise but more research needs to be done to fully explore cannabis effectiveness as an aid to helping smokers stop.

"In 2013, a study published in the journal Addictive Behaviors found that smokers who were given a CBD inhaler reduced their cigarette consumption by around 40% compared to those given a placebo."

Read more: https://www.healthnutnews.com/cbd-may-help-smokers-quit-cigarettes-finds-new-study/

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Were we wrong about fiber?
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Date: May 28, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Were we wrong about fiber?





Were we wrong about fiber?

In Uganda they primarily eat a plant-based diet. By adhering to this diet, it took 26 years before experts could find a case of a patient with coronary heart disease. Many researchers say that this is due to their diet containing so much fiber. However, it is important to note that fiber cannot come from extracts and supplements and provide us with the same beneficial results. In order to get the full impact, it needs to come from your diet.

Key Takeaways:

  • Cardiovascular disease was so rare in East Africa that long-time practicing physicians went 25 years without treating a person with heart disease.
  • After 26 years one case of heart disease emerged, a judge, who had adapted western eating style.
  • The Africans were experiencing long lives and good survival rates because a number one killer was almost entirely absent

"Heart patients who increase their intake of fiber after their first heart attack reduce their risk of a second and live longer than those who don’t."

Read more: https://www.healthnutnews.com/were-we-wrong-about-fiber/

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Hemp shows potential for treating ovarian cancer
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Date: May 24, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hemp shows potential for treating ovarian cancer





Hemp shows potential for treating ovarian cancer

New studies are showing that a specific form of hemp called KY-hemp is successful at slowing down the process of cell migration when it comes to ovarian cancer. KY-hemp is a form of hemp that is specifically grown and distributed from the state of Kentucky. Although hemp is a member of the cannabis family such as marijuana, it does not promote any psychoactive effects or cause any risk for developing a dependency on the drug.

Key Takeaways:

  • Unfortunately, experts have weighed in that the medical impact of hemp has not been studied in-depth.
  • Using KY-hemp has shown recently to reduce the cell migration rate of cancer cells.
  • KY-hemp has shown to reduce cell migration more than the mainstream drug Cisplatin, but it still needs more research.

"Results from some of the first studies to examine hemp's ability to fight cancer show that it might one day be useful as plant-based treatment for ovarian cancer."

Read more: https://www.eurekalert.org/pub_releases/2018-04/eb2-hsp041318.php

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Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract
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Date: May 23, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract





Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract

Marijuana is historically known for its mind-altering impact on those who consume it, but this is primarily due to the THC that is present within the strand at use. CBD is a component that is also in all marijuana strands, but it does not promote the same psychological effects that THC does. CBD oil can be extracted out on its own so that patients can consume it for medical benefits without any concern for psychological symptoms. CBD has shown to be especially effective in treating inflammatory diseases, as well as anxiety symptoms.

Key Takeaways:

  • Since CBD does not have THC in it, it does not promote the same psychoactive effects as typical marijuana does.
  • You can use CBD oil by taking it by a dropper, or by taking it as a capsule form for easier consumption.
  • The studies were performed on animals and were very short-lived, so there still needs to be more research studies surrounding anxiety and CBD use.

"By one estimate, the CBD industry has doubled in size over the last two years, and is now worth $200 million. But with this popularity the hype may have gotten ahead of the science."

Read more: http://news.wfsu.org/post/anxiety-relief-without-high-new-studies-cbd-cannabis-extract

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4 benefits of using Himalayan salt
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Date: January 28, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 benefits of using Himalayan salt





Everyone needs salt in their diet, and almost all recipes call for added salt. However, there are many different types of salt, all of which have different characteristics. Himalayan salt is one kind which has gained attention recently, largely due to its unique benefits. Specifically, it can aid in weight loss, lead to easier sleep, support heart health, and help to avoid dehydration. One can reap these benefits by either consuming the salt or soaking in a bath made with this salt.

Key Takeaways:

  • Special Himalayan pink salt has a number of benefits which can help people.
  • The salt can aid in weight loss, help with sleep, support heart health, and prevent dehydration.
  • Users can obtain these benefits by consuming this salt or soaking in a bath make with it.

"Himalayan salt is totally different from the bleached and processed table salt that most people use daily; it contains 84 trace minerals, which makes it exponentially healthier than table salt that has been extensively processed, stripping it clean of its natural minerals."

Read more: https://www.naturalnews.com/2018-01-27-4-benefits-of-using-himalayan-salt.html

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Inflammation And Its Negative Effect On Our Health
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Date: January 07, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Inflammation And Its Negative Effect On Our Health





Chronic low-grade inflammation is something that we can experience but many of us don't think about. It is a condition where when our immune system detects a threat in our bodies and substances are released. When they are released and the condition is not cured the substances remain elevated and we then can get chronic inflammation. This can lead to an array of conditions including: cancer, depression, and bone disease, and many more. There are many symptoms of chronic low-grade inflammation and also a holistic way to treat it with functional medicine. Holistically, we can treat by finding the cause and treating that rather than suppressing the symptoms of conventional medicine.

Key Takeaways:

  • Chronic inflammation is the key holder to heart disease, diabetes and obesity just to name a few.
  • Chronic low-grade inflammation also is the culprit to lack of exercise, fibromyalgia and anger problems
  • Chronic low-grade inflammation is nothing to speak little about, and needs to be more in the public eye, maybe soon PSAs.

"By reducing the pro-inflammatory aspects of our lifestyle, we will remain youthful and live better for longer."

Read more: http://www.longevitylive.com/anti-aging-beauty/90609/

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Salmon: How much you need and why you need it
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Date: December 29, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Salmon: How much you need and why you need it





Salmon is a healthy fish. It contains a lot of what your body needs. If you don't eat it now you should try. It comes in cans so it's easy to get. You can make it in many different ways as well. Fresh fish is the most delicious but canned would be good for many casseroles and also for patties. There is no end to what you can do with this versatile fish even if you don't like it plain.

Key Takeaways:

  • Regular salmon intake can help fight heart disease and inflammation while also lowering blood pressure and reducing cancer-risk.
  • In terms of mental health, salmon consumption also reduces anxiety and depression and helps reduce later memory issues.
  • Daily salmon intake can be harmful, however, as salmon contains mercury and pollutants that may be absorbed.

"Salmon is an excellent food to add to your meals because it’s a great source of omega-3 fatty acids EPA and DHA."

Read more: http://www.wxyz.com/news/health/ask-dr-nandi/salmon-how-much-you-need-and-why-you-need-it

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Tanzania: Here's Why Vitamin D Matters for Good Health
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Date: December 22, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tanzania: Here's Why Vitamin D Matters for Good Health





Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it

Key Takeaways:

  • Vitamin D is a required nutrient, not only for bone growth but for nerve functionality.
  • Vitamin D is fat soluble and found in many foods and even made by getting daily sun.
  • Experts warn to limit your sun exposure due to increased risk for burns or even skin cancer.

"Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones."

Read more: http://allafrica.com/stories/201712190807.html

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EastEnders star Pam St Clement reveals she's turned to cannabis to fix her joints after being left in ...
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Date: December 06, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: EastEnders star Pam St Clement reveals she's turned to cannabis to fix her joints after being left in ...





Legalizing cannabis is at the forefront of many media outlets today. Some celebrities like Pam St. Clement are stepping up and confessing their use of cannabis to help relieve the ailments they suffer from such as the polymalgia rheumatica that Pam has.

She uses CBD which is an oil derived from cannabis that does not make you high. A drop or two under her tongue daily gives her the relief she needs in her joints to be able to function in a more normal way that she has not enjoyed in years.

It could be very helpful to the legalize cannabis movement when stars stand up and promote the drug as a legitimate way to help with many ailments and diseases without resorting to other drugs such as steroids,

Key Takeaways:

  • Pam St. Clement was an actress who played chain-smoking Pat Butcher
  • Pam suffers from polymyalgia rheumatica, which she alleviates through smoking cannabis.
  • Pam has been smoking pot since the 1960s but has only recently made it public.

"Pam, 75, stunned TV viewers last month by smoking cannabis with nuns and getting high on a bong while filming Gone To Pot: An American Road Trip ."

Read more: http://www.mirror.co.uk/tv/tv-news/eastenders-star-pam-st-clement-11627621

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9 Health Benefits of Whey Protein + How to Choose the Right Product
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Date: November 24, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits of Whey Protein + How to Choose the Right Product





Whey protein can do a lot for your body. This talks about the benefits. It can also help you choose the right kind. There are many types of whey protein. It can be hard to choose. There are powders you can add to food or to drinks. There are also ready mixed drinks. If you can choose a good product you'll be happy with the results. Proteins are the building blocks your body needs to make muscle and other things.

Key Takeaways:

  • Whey protein has a lot of benefits people will enjoy for themselves. The ability to increase strength and build muscles should not be ignored.
  • Athletes will appreciate being able to burn fat with the whey protein. Reduce cravings and stabilize blood sugar levels along the way.
  • People will note that they have improved energy and other health advantages too. That may just extend one's life when they are taking the whey protein.

"There are many benefits of whey protein, including its ability to increase strength, build muscles, burn fat, reduce cravings, stabilize blood sugar levels, improve energy, boost glutathione levels and immunity, and extend your life span."

Read more: https://draxe.com/whey-protein/

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Here's The Deal With CBD Oil And Other Marijuana Products That Don't Get You High
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Date: November 20, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's The Deal With CBD Oil And Other Marijuana Products That Don't Get You High





Most people know that THC, found in marijuana, can get you high. There is another compound however, that has been getting attention for it's many supposed health benefits. CBD is a cannabinoid extract that does not have the drug high effects THC has and has only been definitively found to help seizure disorders in children. More research needs to be done. Because of this, CBD extract is not approved for medical treatments meaning you need to be careful what you buy.

Key Takeaways:

  • CBD oil is a chemical compound that is found in marijuana.
  • It has many health benefits such as; fighting cancer, preventing seizures, depression, and even pain relief.
  • There are many strong advocates fighting to legalize CBD oil.

"Hopefully, with the new state regulations, there will be a system in place in which the consumer can get the biochemical breakdown of the plant/product"

Read more: https://www.buzzfeed.com/anthonyrivas/cbd-oil-and-marijuana-products-online

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Quinn on Nutrition: Understanding our body's microbiota
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Date: November 20, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Quinn on Nutrition: Understanding our body's microbiota





Microbiota is the medical term used to describe the countless bacteria, viruses and fungi swimming around on our bodies. There are good guys named Probiotics in this microscopic world. They are our hero in this story. There is a never ending battle going on right now inside of our bodies. We are continually under attack from bad bacteria and viruses. If the bad guys outnumber our hero, then we get sick. It is of vital importance that we send in reinforcements to ensure our hero has the force it needs to protect us. That means we have to eat foods high in probiotics or take a daily probiotic supplement. Our hero also needs to eat. Probiotics thrive on dietary fiber that is found in whole grains, fruits, vegetables and other healthy foods. Following a healthy diverse diet keeps our probiotic hero happy. Thus keeping us healthy.

Key Takeaways:

  • Microbiota are the bacteria, viruses and fungi that inhabit our body.
  • Probiotics are the good guys that fight off the bad microbiota in a never ending battle in our bodies.
  • Eating a healthy diverse diet that is high in probiotics is key to staying healthy.

"Eat moderate amounts of a variety of foods, especially plant foods high in fiber. Exercise. And manage stress. That's the formula for health."

Read more: http://www.montereyherald.com/article/NF/20171107/FEATURES/171109890

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5 underrated vegetables you should be eating
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Date: October 25, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 underrated vegetables you should be eating





There are many kinds of veggies out there but not all of them have a good rep. Some are assumed to not taste good. This talks about five which are highly under rated. You should have these as part of your diet, though, for their health benefits. Most veggies contain vitamins and minerals your body needs. This is why a variety is best. You should try to eat different kinds whenever possible. Try to eat many colors of veggies as well.

Key Takeaways:

  • Fennel contains high levels of vitamins A and C, which are important antioxidants
  • Brussel sprouts contain anti-carcinogenic properties, meaning they are effective in combatting the risk of cancer
  • Mushrooms is the only vegetable that contains Vitamin D, which is effective in helping to strengthen bones and combat osteoporosis

"These are the veggies worth watching out for in the grocery isle that offer great health benefits but may not usually be your first choice."

Read more: https://www.warwickdailynews.com.au/news/5-underrated-vegetables-you-should-be-eating/3241007/

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Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ...
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Date: October 23, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ...





Enlargement of the heart is a serious matter. A vitamin K deficiency may contribute to it but is easily remedied. Do not ignore this. If you need more get a supplement for sure. You can also find out which foods it is in so you can eat more of them. It is best to get vitamins from your diet if possible. If your heart does become enlarged it can be dangerous since it then has to work harder to get blood and therefore oxygen around your body.

Key Takeaways:

  • Individuals who do not have enough Vitamin K experience an increased risk of heart issues
  • To decrease the risk of blood clotting and to build healthy bones, everyone needs to ensure that they attain enough Vitamin K on a daily basis
  • Vegetables such as broccoli, spinach, cabbage, and iceberg lettuce are rich in Vitamin K and should be included in any diet

"They discovered that those who ate the smallest amount of vitamin K-rich foods, such as spinach, cabbage, iceberg lettuce, broccoli, and olive oil, had a 3.3 percent higher risk of having an unhealthy enlargement of the left ventricle."

Read more: https://www.naturalnews.com/2017-10-19-vitamin-k-essential-to-a-healthy-heart-deficiency-found-to-contribute-to-unhealthy-enlargement-in-adolescents.html

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Five natural remedies for strong and shiny nails
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Date: October 21, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five natural remedies for strong and shiny nails





There are 5 natural remedies for very strong and shiny nails. The condition of your nails can be a very good indicator of your overall health. If your nails are dry, or brittle, then it can look very bad. They can also be very good indicators of deficiencies in essential vitamins, or minerals. One thing you need to do to prevent unhealthy nails is to make sure you are getting enough essential vitamins. You should also drink plenty of water.

Key Takeaways:

  • Other vitamin and mineral deficiencies such as iron, vitamin C, and zinc can cause issues such as nails splitting, so look at your diet, and get a good multivitamin.
  • At least in the beginning. It sounds counterintuitive, but in the same way your hair needs regular trims, so do your nails. Keep them short and filed while you get the other steps under control
  • A vitamin B group deficiency is not only more likely as you get older, but it can lead to dry and brittle nails, amongst other health issues. Increasing your intake of vitamin B

"It’s one of the simplest things, but so many people in our busy society just aren’t drinking enough water, which can really wreak havoc on the condition of your skin, hair, and nails."

Read more: https://startsat60.com/health/everyday-health/five-natural-remedies-for-strong-and-shiny-nails

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A need for bananas? Dietary potassium regulates calcification of arteries
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Date: October 11, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A need for bananas? Dietary potassium regulates calcification of arteries





Having potassium in your diet regulates calcification of your arteries. Bananas have a lot of potassium, so people should eat plenty of those. Dietary potassium can help to prevent heart issues. Both bananas and avocados can protect against heart disease. They are both foods that are very high in potassium. This is something that the nation needs to pay attention to because a lot of deaths in this country are from heart disease. Potassium matters a lot.

Key Takeaways:

  • Potassium-rich foods, like bananas and avocados, could protect against the hardening of arteries that is linked to heart disease.
  • This finding comes from a study by University of Alabama researchers using mice as test cases.
  • The study suggest that dietary potassium supplements could help prevent heart disease in humans, a major health problem.

"Bananas and avocados -- foods that are rich in potassium -- may help protect against pathogenic vascular calcification"

Read more: https://www.sciencedaily.com/releases/2017/10/171005102712.htm

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