Search Term: " nerves "
What is the Endocannabinoid System?
May 15, 2019 02:00 PM
38538 51781 46968 14364 65121
New research on vitamin K suggests that it may promote eye health
May 13, 2019 04:19 PM
According to a recent Belgian study, vitamin K protects the arteries that supply the ocular organs with blood and acts as a shield against damaging calcification. The researchers found that vitamin K is beneficial for eye health in that it protects the optic nerves from possible optic damage due to glaucoma. The researchers were trying to determine if there was a link to vitamin K deficiency and poor eye health. This study points to a need for more research into the molecular pathways affected by vitamin and the benefits of vitamin K supplementation.
"Based on their findings, the Katholieke Universiteit Leuven (KU Leuven) researchers observed that taking vitamin K supplements could help maintain the health of the eyes by protecting the optic nerves from injury caused by glaucoma."
Read more: https://www.naturalnews.com/2019-03-28-new-research-on-vitamin-k-eye-health.html
Why astragalus is good for your nervous system
May 13, 2019 04:14 PM
Historically used in ancient Chinese medicine, astragalus extract has a plethora of benefits, including the ability to regrow nerves. This specific benefit was verified by a study conducted in Taiwan, where researchers administered the extract to lab rats in hopes of finding out how well in aided in cell regeneration. The results proved that just three grams of astragalus extract per day can help promote neuronal electrophysiological function, which is directly related to the regeneration of cells.
"These results, which were published in The American Journal of Chinese Medicine, indicate that astragalus is beneficial for the nerves and inflammation."
Read more: https://www.naturalnews.com/2019-03-26-why-astragalus-is-good-for-your-nervous-system.html
Go for the original: Cacao offers more health benefits than regularchocolate
May 09, 2019 05:03 PM
Regular chocolate is a very tasty snack to many persons, but they fail to realize that it is made from raw cacao. Raw cacao has many health benefits that make it more beneficial than regular chocolate. Some of the health benefits that are outlined are: 1. It is full of important vitamins and minerals. It is estimated to have lots of magnesium which plays a role in regulating blood pressure, blood sugar, and the functioning of the nerves. 2. Raw cacao keeps the heart healthy. This is because it is rich in powerful antioxidants. Some antioxidants such as flavanols and procyanidins are in high amount in cacao and they are good for the heart. 3. It can fight inflammation in the body. Free radicals that are due to stress, environmental toxins, and poor lifestyle habits are easily fought off from causing damage in the body by the antioxidants that are in cacao. There are lots of other benefits that are outlined in the blog.
"Raw cacao is rich in magnesium, which is essential for at least 300 different bodily processes."
Read more: https://www.naturalnews.com/2019-04-06-cacao-offers-more-health-benefits-than-regular-chocolate.html
Reduce the effects of chemotherapy with safflower seeds
May 08, 2019 04:35 PM
Chemotherapy which is often shortened to chemo is the use of drugs to eliminate and reduce cancer cells. Because of its systemic effects and ability to kill cancer cells despite the site they are found, it has been widely used in conventional medicine and oncology to fight cancer. But the treatment is not without risks since it can include long term damage to sensitive organs in the body like the lungs, heart, and kidneys. A recent study that was published in the American Journal of Chinese Medicine took a look at the effect of chemotherapy on the kidneys. They studied the effectiveness of safflower seeds against the side effects of cisplatin, a chemotherapy drug used against cancer. They used animal models and compared the effect on damages to the kidneys. Cisplatin is not only used to treat cancer, it is used to prevent the spread of cancer to other parts of the body. It has some side effects which include nausea, vomiting, hair loss, dry skin, and hiccups. It is advisable that pregnant women and breastfeeding women not take it because it can harm the baby. When safflower seeds effect were studied, there were remarkable results discovered leading to the conclusion that safflower seeds were effective in reducing the effects of renal damage caused by cisplatin.
"The treatment, despite being touted as “effective against many forms of cancer,” isn’t without risk, which can include both acute and long-term damage to organs like the lungs, heart, nerves, and kidneys."
Read more: https://www.naturalnews.com/2019-04-17-reduce-the-effects-of-chemotherapy-with-safflower-seeds.html
Feeling down and moody? Lift your spirits by taking fish oilsupplements
February 21, 2019 02:05 PM
There are several cardiovascular benefits that coincide with routine consumption of fish oil supplements, but many are unaware of the cognitive benefits that fish oil also provides. The omega-3 fatty acids that are present in fish oil are vital in our system's ability to maintain structures of nerves and cell membranes that help defeat chronic conditions such as depression and anxiety. The omega-3 fatty acids work as a benefit for our cognitive function as opposed to making them more vulnerable as other harmful fats may do.
"Fish oil supplements are among the most popular dietary supplements, mainly for their ability to lower the risk of heart disease, thanks to the omega-3 fatty acids found in fish oil."
Read more: https://www.naturalnews.com/2019-01-14-lift-your-spirits-up-by-taking-fish-oil-supplements.html
What Are The Health Benefits Of Vitamin B12?
August 28, 2018 09:53 AM
The array of array of nutrients that comprises B complex includes B12, a water-soluble vitamin, which is also called Cobalamin. The vitamin comes in many chemical forms. Nutritionists advocate getting the vitamin in its natural state through eating vitamin B12-rich foods, or through the use of supplements. As far as foods go, vitamin B12 is only available in animal form through animal products, such as dairy foods, beef, liver and chicken.
Once eaten, vitamin B12 converts complex carbohydrates into glucose, making the vitamin an essential component in providing energy. Vitamin B12 is also important to the human brain as it boosts cognition and impedes psychological disturbances. B12 also helps the body replicate DNA and create healthy red blood cells.
"For many ailments, experts recommend taking vitamin B12 rich foods or supplements."
Read more: https://www.epainassist.com/vitamins-and-supplements/what-are-the-health-benefits-of-vitamin-b12
Are you stressed or anxious? Try this simple and effective recipe!
September 09, 2017 12:14 PM
This video speaks about Magnesium chloride and how it is used to treat bone disease and osteoporosis. If someone is lacking magnesium chloride, there are many diseases that a person could encounter or affected by. Magnesium chloride is also able to balance the body's chemicals and nerves. A magnesium chloride recipe is discussed, which helps to decrease anxiety. The instructions make it easy for anyone to make. The recipe calls for lemon, water, ice, honey and 10 grams of magnesium chloride.https://www.youtube.com/watch?v=3NByqb8hzvM&rel=0
"Recently, some studies have pointed out that the regular consumption of Magnesium Chloride lessens the risk of rectal cancer."
7 Things Your Hands Say About Your Health
July 26, 2017 12:14 PM
Your hands show the internal workings of our body. They are packed full of nerves, which can alert you to carpal tunnel and many other health issues. Hands can reveal fatigue as well. Vitamins E, B1, and B12 being lacking can cause tingling in your hands. If you have numbness in just the finger tips it could be blood flow or other cardiovascular issue. If you notice any of these signs stretch, rest and consult a doctor if the symptoms continue.https://www.youtube.com/watch?v=GQe0lJ9ATfs&rel=0
"If we will stop, look and listen, we will discover they have much to say to us about the internal workings of our bodies"
How To Heal Cold Sore Naturally!!
July 15, 2017 12:14 PM
A cold sore is a concern that most of us have dealt with at least one time in our life, and for some people, they are a recurring nightmare. No matter which category you fall into, natural healing of that cold sore is a realistic possibility. If you know how to naturally treat a cold sore you can get the fast and effective relief -efficiently delivered to your lips- no matter the time of the year.https://www.youtube.com/watch?v=L8hTEZJWMr4&rel=0
"Oral herpes is an infection caused by the herpes simplex virus, and it can be transmitted by kissing, hugs, and using same eating utensils."
Craving chocolate could mean you're suffering from a magnesium deficiency
July 10, 2017 09:14 AM
Everyone enjoys a nice piece of chocolate now and again, but if you are craving it more often than usual, it could signal a problem. New research indicates that a craving for the sweet stuff could also mean that you are magnesium deficient. You should know the signs and the steps to take if you suspect such a problem is ongoing in your life. Read this article to learn what you should know about chocolate cravings.
"‘Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could highlight a magnesium deficiency,’ explains nutritionist Emily Whitehead."
Read more: http://www.marieclaire.co.uk/life/health-fitness/magnesium-deficiency-520391
5 Awesome Grains to Replace Rice
May 23, 2017 08:44 AM
Nobody can contend against quinoa, not once they read the dietary name on the bundle. Quinoa is, by a wide margin, the most advantageous of the grains. It's additionally ridiculous costly. Try not to stress, it doesn't taste as freaky as it sounds, You'll no doubt discover it in the Middle East or the Mediterranean. Grain is a standout amongst the most one of a kind of the grains to supplant rice. It's chewier than alternate grains, which gives it a consistency practically like pasta.
"Quinoa is one of the only grains to contain all nine amino acids essential for muscle-building, making it one of the best grains for athletes and active people to eat."
Read more: http://www.weightlossforall.com/5-awesome-grains-to-replace-rice.htm
Drink This To Get Rid Of Your Migraine
May 20, 2017 06:44 AM
Preventing migraines through diet involves whole, fresh, organic and unprcessed foods. Instead of reaching for a pill the next time a migraine hits, try one of these natural drinks instead: Ginger (with lemon and raw honey), Caffeine (small amounts can reduce a migraine in early stages), Feverfew Tea (due to presence of parthelonide), Cayenne Pepper in warm water, a Water, Lemon and Himalayan Salt mix (salt to boost electrolytes and enzymes), Peppermint Tea (relaxing nerves and spasms), and pure, raw grape juice, but without added sugar!
Read more: Drink This To Get Rid Of Your Migraine
This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed!
May 09, 2017 04:44 AM
If you use essential oils for their health benefits, did you know that rubbing essential oil on the soles of your feet is just as good for your body? The soles of the feet have no hair follicles, so essential is quickly absorbed through the feet and into your body. The feet are also one of the least sensitive parts of the body so essential oil can be robbed on the feet without needing the oil to be diluted. Read this article for more details this method of using essential oils.https://www.youtube.com/watch?v=QMY7r91TlKM&rel=0
"If you are a fan of essential oils and you have some of them at home, you already know that they are extremely beneficial for health and have intense relaxing and counting properties."
How Do I Know If I Have a Vitamin B12 Deficiency?
May 08, 2017 11:59 AM
There are specific symptoms one might experience if they are low on vitamin b12. One such symptom is a numbness or tingling sensation in the extremities, also known as peripheral neuropathy. This happens when someone is low on B12 in that the insulation on one's nerves, called myelin, wears thin and basically short circuits, causing pain and a burning sensation. This condition is seen commonly in diabetics who take the medication metformin, also known as Glucophage. Metformin blocks the absorption in the stomach of B12. Other symptoms include fatigue, memory issues, and depression.
"As B12 is important for helping to produce red blood cells, anemia and fatigue can commonly happen in the setting of deficiency."
Read more: http://www.courierjournal.net/columnists/house_calls/article_0c0f1ee4-2ede-11e7-ad8a-1f61cbbb744d.html
What happens to your body when you eat 3 EGGS every day!
May 07, 2017 05:14 AM
Eggs really give you the best bang for your buck. loaded with vitamin A,E etc. it’s hard to find other foods with such a varied nutrient profile.eggs are great source of Choline It’s so important for the brain. 2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and acidity as most meats. So eat more eggs to gain muscle. It’s good.Eggs contains both calcium and vitamin D. Vitamin D actually boosts your body’s ability to absorb calcium. Calcium is also necessary for blood clotting, nerves signals and muscles contractions.https://www.youtube.com/watch?v=tEjPm1sN1cA&rel=0
"Eggs are the most common word when it comes to preparing our breakfast in the morning. Boiled, fried, scrambled, sunny-side-up, you name it. But how many eggs a day is the right amount for our bodies. A few years back, the health organization warned us about the cholesterol which eggs contain. However, eggs like many other foods, such as coconut oil and avocado, were misjudged when claimed as bad for our health."
Mushrooms 'can reduce dementia' by boosting nerves in the brain
January 31, 2017 10:59 AM
Dementia is a serious issue for the elderly. There isn't too much known about it. Here one option for possibly lessening the chances of it is mentioned. Mushrooms can help. They help the nerves in the brain. It's definitely work a look, especially if dementia runs in your family or if you are just concerned about it in general.
"Current drug therapy for neuro-degenerative diseases is ineffective with many side effects - and it only provides a short-term delay in progression."
Vitamins A, D, E and K Micronutrients for bones, muscles & nerves
January 05, 2017 12:59 PM
Vitamins A, D, E, and K are stored in the body because they are fat soluble. It is important to incorporate sources of these vitamins to facilitate essential physiological processes. These vitamins support healthy and strong bones, nerves, and muscles. In combination with exercise and other dietary components, these vitamins are key to maintain a healthy body.
"Vitamin D can be obtained from your diet, but it is also formed in your skin when you are exposed to sunlight."
Support Healthy Circulation and Arterial Function with Benfotiamine!
Benfotiamine is a derivative nutrient of thiamine (vitamin B1). Usually, many people suffering from peripheral neuropathy lack this crucial nutrient. Thiamine, Vitamin B1, is highly required for the nervous system to keep functioning properly. Maintaining adequate levels of Thiamine through diet alone is hard. Benfotiamine works to nourish the nerves and reverse the effects of peripheral neuropathy. It helps to support blood circulation, enhance arterial function and healthy blood vessels.
Increases blood circulation and vessel health
Benfotiamine helps to increase the rate of blood flow, especially for those patients suffering from low blood circulation. It is also required for the health of the nervous system and is required for the biosynthesis of a number of cell constituents, including certain neurotransmitters. Just like Vitamin B1, Benfotiamine demonstrated itself as a miracle worker when somebody suffering severely from beriberi got on his feet within hours after being injected with the nutrient. Since then, it has been performing the same "miracle" without fail.Benfotiamine also assists mental health, particularly warding off depression while facilitating memory functions and learning. It's deficiency will no doubt bring back the dreaded beriberi, while minor deficiencies will be manifested in the human body as extreme fatigue, irritability, constipation, edema and an enlarged liver. Forgetfulness, gastrointestinal disturbances, heart changes, irritability, and breathing difficulties are also common symptoms.
Promotes arterial functionBenfotiamine has been proven to improve the structural integrity of the veins and the entire circulatory system. Usually, people with varicose veins have an increased tendency to develop fibrin deposits in the tissue surrounding the affected veins. This causes the skin to become hard and lumpy. There is a decreased ability to break down fibrin, a compound involved in clot formation, thus an increased risk of the formation of a thrombus which may potentially cause life-threatening complications. Benfotiamine nutrient helps to promote fibrin breakdown hence promote the functioning of the arteries while enhancing the flood of blood.
Hair Loss Prevention Secrets
November 19, 2016 02:54 PM
If you are one of the millions of people worldwide who suffers from alopecia, there are some things you can do to try bringing back that beautiful head of hair. These things do not work for everyone, but are always worth a try. Smoking, some prescription medications, stress, and alcohol can all have adverse effects on the hair. These, along with frequent hair treatments and tight hairstyles, should be avoided as much as possible to keep the hair nice. Just like the rest of the body, hair needs the proper balance of nutrients to survive.
"Naturally, this includes vitamins and minerals. Many of them are essential to ensure the health of the follicle, the papilla and its matrix, and the hair that grows from it."
Powerful natural ways to relieve stress, anxiety
November 13, 2016 03:04 PM
Need a few new ways to calm anxiety and stress naturally, without prescription drugs? Here are 10 unique ideas for calming your nerves by activating your senses in new ways. From breathing exercises to keeping a journal and trying some new herbal teas there is sure to be one or two options here that are worth a try for those looking for alternative ways to relax.
"When emergency strikes and you feel a panic attack coming, simple breathing exercises can reverse the situation"
What Is Fibromyagia Sydrome ?
The scientific reseacher has not come up with the exact cause of Fibromyagia. Fibromyagia is believed to be related to unusual levels of certain chemicals in the brain which interferes with the way brain, spinal cord and nerves (central nervous system) processes ache messages carried around the entire body and poor diets.
Magnesium can help relax and sooth the nervous system. It is important to eat well balanced meals and consider trying fibromyalgia supplements formulated to ease the symptoms.
MSG: Here is why you should stay far away from it.
MSG is a neurotransmitter that stimulates nerves, which makes food that would normally be bland taste great. Because MSG is often used to compensate for low-sodium or low-fat contents, many food manufacturers try to downplay its toxicity in order to promote their products as healthy. As a result, people who believe they are buying healthy foods are actually putting their health at risk by consuming large amounts of MSG.
The following are the health risks of MSG:
MSG is widely used in the food industry, which makes finding MSG-free foods a challenge. It is often hidden on ingredient lists under different names to mislead consumers.
If you are experiencing inflammation issues, take Curcumin to eliminate all forms of inflammation.
ESSENTIAL OIL THAT CAN RELIEVE TOOTHACHE AND MOUTH PAIN
A toothache is such a dreadful thing that causes a lot of discomfort.Many people run to see a dentist the moment that nagging toothache strikes.But what if it is in the middle of the night and the dentist clinic is closed?or probably you cant make it to the dentist?. A relatively inexpensive remedy for tooth ache is the clove.
Chamomile: What You May Not Know!
Chamomile is an excellent tea that everybody should have at their disposal when you need to relax and calm down from a busy stressful work day. The Tea is great tasting and easy to make.
Does Quercetin Help Fight Allergies?
Every year, thousands of individuals suffer from seasonal allergies. Although many people will head to the pharmacy to fill prescriptions to cover the symptoms of this condition, there are those who seek a more natural approach. Natural treatments are available that have been clinically proven to alleviate itchy eyes, runny nose and sneezing associated with allergies. One such natural treatment comes in the form of a supplement called quercetin.
Quercetin is a flavonoid with antioxidant properties, and is naturally found in green tea, onions and apples. Aside from being high in antioxidants, quercetin has also been found to have the same effect as over-the counter antihistamines. By controlling the release of histamines, quercetin can alleviate many, if not all, of the symptoms of seasonal allergies.
When an individual encounters an allergen, such as pollen, the body releases histamines in response. These histamines trigger an inflammatory response within the body, causing congested nasal passages, swollen eyelids, etc. An antihistamine keeps these compounds under control, therefore eliminating any uncomfortable symptoms.
Quercetin has been proven to reduce the symptoms and duration of viral illnesses, and to also prevent the release of histamines. Because it can be difficult for the body to assimilate, researchers have advised that allergy sufferers take a vitamin C supplement along with quercetin to ensure the maximum benefits are being received. Vitamin C also contains antihistamine qualities, and is most potent when taken alongside quercetin. The recommended dosage of vitamin C for allergy sufferers is 500 to 1000 milligrams, three times per day. The recommended dosage of quercetin is 500 milligrams per day, for a period of six to eight weeks. It would be most beneficial to begin taking this supplement one to two weeks before allergy season begins, and for six to seven weeks throughout allergy season.
Allergy season doesn't have to mean weeks of watering eyes and stuffy noses. By supplementing with quercetin and vitamin C, you can alleviate your symptoms naturally and enjoy the outdoors without worry.
CHANGING YOUR LIFE WITH MAGNESIUM
October 31, 2014 06:05 AM
Do you want to get some information about Magnesium?
Magnesium has been found to be working in other ways to contribute in preserving the nervous system. Before the end of 20th Century, specialized doctors had established that injection of magnesium in our bodies exerts a depressant effect on the nerves. In fact, the main use of this mineral in early times was to induce sleep. Significantly, any hibernating animal have high levels of magnesium. The mineral has also shown effectiveness in control of convulsion in pregnant women, the shakes in alcoholic and epileptic seizure.
MAGNESIUM CALMING THE NERVOUS SYSTEM
One of paradoxical effect is that, a magnesium deficient person who end up taking magnesium will feel energetic than never before yet the mineral is not a stimulant but rather a depressant. Actually, magnesium normally relieves the irritability of nervous system and the excessive energy, which will result to fatigue.
With this, it will not be surprising to say that when an individual magnesium levels is sub-normal then the nerves will not be in a position of controlling functions such as muscle movement, mental processes and respiration. Irregular heartbeat, twitching, irritability and largely nervous fatigue are the most frequent symptoms of magnesium depletion.
Often, deficiency of magnesium is because of failure on individual side to obtain to use dietary sources such as eggs, wheat germ, green vegetables, cocoa, almonds, soybeans, desiccated liver among many other. However, in some instances, coexisting illness can impair absorption of this mineral, for example the intestinal infections. In such an instant, ingested magnesium may be lost completely in the body and majorly in the nervous system.
PENN of Columbia University published the information of essential of magnesium to nervous system first in 1966. He studied the conduction of electricity by the nerves. The main finding was that calcium is the prime conductor mineral of the electrical current. It was concluded from the finding that Magnesium would in turn maintain the required level of calcium in the nervous system. Actually, Magnesium is Do you want to get some information about Magnesium? The nutrient that is likely to change your living standards by improving your nerve health.
1. THE MAGNESIUM ONLINE LIBRARY.
2. // WWW.MGWATER.COM/
Blueberry Have a lot of Healing Properties
March 26, 2014 11:22 AM
What is a blueberry?
Most of us eat blueberry because it tastes great. However, very few of us know that this one of the best and the healthiest fruit that nature gave us and it has so many healing properties that makes it even greater. This small fruit contains high amounts of antioxidants that enhance several of your body function and give you a good health along with better healing.
Benefits of blueberry
If we talk about the properties of blueberries that makes it a great fruit for healing, it contains more than 16 different types of antioxidants and together these antioxidants can give great positive effect on your body. It can reduce the inflammation in every possible manner, it can shield your nerves from any kind of neural inflammation, and it can limit the CNS damage in case of stroke. Other than this it also improve the memory and for Alzheimer’s patients it can heal the problems as well.
Blueberry can relax the arteries and it can stimulate the better flow of blood. Due to this healing property of this fruit, it can help those people that has blood pressure problem or other heart diseases. In addition to blood pressure management it can manage the blood sugar level and if you consume it on a regular basis, then it is possible that you might not need to use any medicine for blood sugar.
Other than this, blueberry can block a lot of viruses, including hepatitis C and it can heal the urinary tract infection. So, if we say that this small fruit has great healing property in it, then there is nothing wrong in it and you can use it for any kind of healing or just for better health.
4 Best Ear Oil That Will Help Improve Hearing And Reduce Ringing.
March 12, 2014 08:03 PM
Ear ringing is a clinical problem that affects 1 out of 5 people. It is also known as tinnitus and it can be a symptom of condition such as ear injury, hearing loss and circulatory disorder. There are many causes of this condition which can aggravate to completely hear loss.
Causes of ear ringing
There are many causes of hear ringing, causes varies from one person to another. Some of the causes includes.
Inner cell damage, this causes ear drum to echo sound even after the sound has been sent to the brain. This irritates ear and causes ear ringing.
Other ear problems including ear diseases are among the major causes ear ringing.
Treatment of ear ringing
There are many possible treatment of this condition including drugs and allopathic treatments such as removing ear wax, finding any possible vascular disorders and treating them. You can also change medication you are on which may be the cause of Tinnitus. Though drugs themselves cannot cure Tinnitus, they may help reduce the severity of the symptoms.
Changing lifestyle can also treat ear ringing and improve earing and ease ringing, for example, stress can exacerbate ear ringing. Reducing alcohol is another effective method to beat tinnitus, alcohol dilates blood vessels causing forceful blood flow to the inner ear.
While those methods though effective, they cannot cure ear ringing, one of the method that has been proved to be efficient is use of essential oil.
The aroma of essential oil enters the nose and stimulates the olfactory nerves. This then sends signals to the Limbic system (the control mechanism in the brain for memory and emotions). This sets in series of neuro-chemical impulses and response mechanisms that generate a natural healing response.
Many essential oils contain healing properties. They assist in natural, are anti- inflammatory, pain relief, anxiety, reduce stress and assist the endocrine system in improving hearing and reducing ringing.
The best oil to arrest ear ringing are;
What Is Marjoram Oil?
February 21, 2014 04:52 PM
What is marjoram
Marjoram oil is extracted from the marjoram plant. The plants’ flowering leaves are distilled (using steam) to obtain the yellow marjoram essential oil. The plant is cultivated primarily for its leaves. Though the name marjoram is derived from French, the plant is indigenous to the Southern regions of present-day Turkey and Cyprus.
Historically, marjoram oil has been used by traditional healers thousands of years back. It is mentioned in old medical texts as an essential oil with healing properties for many illnesses. Up to date, the plant’s oil is renowned for its great medicinal value. The essential oil has a woody and spicy aroma when dilute and pungent-smelling when concentrated. Some of marjoram oil’s health benefits are discussed below.
Benefits of marjoram
Marjoram oil has therapeutic properties. Rich in antioxidants, it is used to calm nerves and relieve headaches when massaged on the temple. The essential oil is also used to soothe and relieve muscles of pain. A body massage with the oil helps ease stiff joints. Inhaling the marjoram oil’s aroma helps clear mucous from the breathing system as well as easing a congested nasal tract. It helps stem severe coughing.
Marjoram oil is best known for improving digestion and easing digestive tract disorders. It is a common essential oil used in aromatherapy as well. Adding a few drops of marjoram oil to bathing water or using it for massage helps relax the mind, bringing calmness. This can be used to pacify people who are stressed because it is a great sedative.
As an antiseptic, marjoram oil can be applied on wounds to help prevent these sores from becoming septic. For ladies who have to endure painful menstruation, this essential oil can be used to relieve menstrual cramps. Studies have also shown that this oil has the ability to lower blood pressure, slightly. Marjoram oil has quite a number of medicinal uses making it a versatile essential oil.
What Is Camphor Oil Good For
February 13, 2014 06:03 AM
What is camphor
Camphor oil is a medicinal substance extracted from the wood, leaves and roots of the camphor tree. Typically, the camphor tree is usually found in some parts of Southern Asia, South America and in various parts of the United States. Although the oil from camphor tree is harmful when ingested in excess amounts, it has various benefits if used topically. Basically, I did a decent research and got a lot of good information indicating how needful the oil is.
Camphor has been widely used to alleviate definitive skin medical conditions. The FDA has approved the oil extracted from camphor for the relief of any form of skin irritation or any other general pain related to skin issues. To provide pain relief for bruised areas, camphor oil is applied as a liniment on the affected skin part.
The oil is known to boost the functioning of the circulatory system and some metabolic activities of the body like digestion and excretion. Information on organicfacts.net reveals the importance of the oil in the treatment of ailments associated with improper circulation, sluggish or overactive metabolic rates and some other less common medical conditions.
Both the internal and external types of inflammation can be cured due to the cooling and penetrating effects of the oil. It can be mixed with bathing water to provide an extra sensation of coolness.
Respiratory conditions such as cold and coughing should worry you the less. Clear guideline indicate how the oil can be ingested in the form of tea, thus reducing congestion within the respiratory tract.
Camphor is a reasonably effective anesthetic that is widely used in local anesthesia. It increases the numbness of the sensory nerves at the area of application. Consequently the severity to develop nervous disorders or convulsions is greatly reduced.
Research studies shows that when camphor oil is applied, it numbs the nerve endings, then warms the painful area while stimulating the circulation to stiff muscles and limbs. Ultimately this makes camphor a favorite oil which can be effectively used to relieve muscular pain, back pain and arthritic pain.
Bergamot Oil: Uses and Health Benefits
February 13, 2014 05:55 AM
What is bergamot
Bergamot citrus or the bergamot orange is the fruit from which bergamot oil is derived. Taken from the peel of the fruit, the oil is pressed out of the rind through cold compression. The citrus originally came from tropical Asia but is now grown in Europe, mainly the southern part of Italy, but also in Morocco and the Ivory Coast. It takes name from an Italian city in Lombardy called Bergamot.
This oil has a long history of use as a food flavoring and perfume fragrance, but it also has several other less commonly known uses due to its therapeutic properties. The oil has been utilized as an analgesic, a stimulant, antidepressant, antiseptic, antibiotic, disinfectant, and as a circulatory and digestive aid.
By stimulating the production of hormones, bergamot oil deadens the nerves to pain. It is very effective for headaches, muscle pain and other pain ailments. Use of the oil can lower the need for over-the-counter (OTC) medications, therefore reducing a person's chance of liver damage or gastric upset caused by many OTC pain relievers. The oil also known to lower the body temperature, making it an excellent anti-febrile agent.
Produce both soothing and stimulating effects in the body, bergamot oil has been used as an anti-depressant and a metabolic stimulant. Components of the oil calm the nerves by increasing blood flow thereby creating pleasant feelings. By inducing secretion of certain hormones, bergamot oil helps the body to maintain a proper metabolic rate. It is also used in aromatherapy, specifically to calm anxiety during radiation treatments.
A natural antibacterial and anti-fungal agent, bergamot oil has long been used in the treatment of infections, including certain skin conditions such as acne and mycosis fungoides, a fungal infection that causes tumors on the skin. It has also been used to treat unitary tract, colon, respiratory and kidney infections as well as vaginal yeast infections cause by Candida albicans. Its antibiotic and disinfectant properties make this oil a perfect antiseptic for treating wounds, rashes and other topical conditions which could result in a nasty infection.
Using the oil will assist in the secretion of digestive enzymes and acid, therefore aiding in digestion and reducing gastrointestinal problems such as constipation, gas and bloating
By inhibiting the enzyme, HMG-CoA reductase, bergamot oil helps reduce the amount of "bad" cholesterol, LDL in the body and also dilates the blood vessels which assists in lowering blood pressure.
What Is Atlas Cedar Oil And What Are The Health Benefits?
February 09, 2014 09:18 AM
What is atlas cedar oil
Atlas cedar oil is one of the oldest embalming oils. The oil was initially extracted in Egypt and used by spiritualists as an embalming component. In the contemporary world, this oil has been widely acknowledged and accepted as an aromatherapy product. This oil is processed through steam chemical distillation from pieces of cedar wood.
Health benefits of atlas cedar oil
Medically, the oil has an antiseptic capacity. It has been widely used as a form of antiseptic for wounds to prevent infection of the wounds and prevent them from becoming septic. It helps keep tetanus germs at bay.
Atlas cedar oil has been globally used in the treatment of arthritis particularly among the old. This oil has an anti inflammatory benefit and has been used largely on patients living with the arthritis condition.
It is also a antispasmodic. This oil is used in massaging the legs and the hands and has a known effect of reducing the profound effects of arthritis. Similarly, this oil has been widely applied to control dandruff and combat acne. It has proven very helpful in relieving spasms which occur in the body such as the intestines and the nerves.
Further, this oil is used as an astringent. It has been clinically adopted for dental use to firm the gums and prevents falling of teeth. It is also used as cure for toothaches.
Lastly, this oil can be used as an expectorant. Patients suffering from severe coughs can use this oil to combat irritate coughs. This cough gets rid of phlegm from the lungs and the air pipe and controls the cough.
This oil has been accepted as to have the effects of calming negative emotions and control anger. It comes in handy when one is faced with stressful situations and helps in calming the nerves especially during mediation time.Further, the atlas cedar oil is the attractive aroma it produces. With this effect it has been used in the preparation of perfumes and other scented beauty products. Due to this strong aroma this oil has been globally used as a aphrodisiac.
February 04, 2014 06:59 PM
Sunflower seed nutrients
Sunflower seeds are a source of polyunsaturated oil. They are rich in nutrients. These nutrients comprise of vitamin E, B1, B6 & B3, copper, manganese, phosphorus, magnesium, folate and selenium. Due to their high content of nutrients the sunflower seeds have various health benefits to a human body which include:
Health benefits of sunflower
Cardiovascular and anti-inflammatory benefits - since they are a source of vitamin E. vitamin E has various functions in the body. They are fat-soluble antioxidants. It neutralizes free radicals in the body thus ensuring that fat containing structures and molecules are not damaged. It also stops radicals from oxidizing cholesterol thus preventing blockages in the arteries. It thus have anti-inflammatory effects leading to reduced symptoms in the conditions that are inflammatory in nature such as gastric ulcers, asthma, joint pain, skin eruption and also prevention of cardiovascular diseases, risk of colon cancer and reduce the development of diabetic complications. Vitamin E also helps ease arthritic pain. Vitamin E also reduces hot flashes during menopause
Lowering cholesterol - sunflower seeds have phytosterols which reduce the blood levels of cholesterol, enhance the body immune system and reduce the risk of certain cancers when taken in a diet.
Calms the nerves, the blood vessels and the muscles - sunflower seeds have magnesium nutrients that reduce the severity of asthma, reduces the risk of stroke and heart attack, prevents migraine headaches and lower high blood pressure. Magnesium is also important for healthy bone formation and energy production. Magnesium and copper are needed for the body to stay strong.
Improving detoxification and cancer prevention - sunflower seeds are a good source of selenium that is important for human health. Selenium induces DNA repair and synthesis in damaged cells. Thus they control cell damage hence playing a role in preventing cancer.
The vitamin E present - in the sunflower seeds help bring glow to the skin. The vitamin E prevents the skin from the ultra violet rays hence keeping the skin youthful.it also strengthens the hair and protects it from damage.
Deer Antler Velvet
February 02, 2014 07:56 AM
Deer antler velvet
Deer antler is also referred to as insulin like growth factor or simply IGF 1. They are designed to help improve the performance of an athlete and also aid in building of muscles. Deer antler is the outer layer that is found on the antler of a male deer which is extracted just before they reach a fully calcified state. Then they are concentrated and sold as deer antler sprays.
What it does
IGF 1 plays a very important role in growth of cells and their replication, protein synthesis, helps stop overproduction of insulin, helps metabolize carbohydrates, regulates growth and development of the bones and also helps regulate circulation. Recent study shows that Deer antler velvet also supplements helps in improving cartilage damage joints due to cases of repetitive trauma. It affects how the process through which the body repairs itself. The hormone aids in building up a base that is essentially a building block of protein that is needed for the growth of cells. Then this substance helps increase the total number of new cells that accumulate on the base which in turn helps in healing the injury.
Health benefits of deer antler
Focusing on the health benefits of this supplement, the user can trust the fact that he or she will have to go through increase in the levels of their energy, endurance as well as stamina. If you happen to be training then this is the best supplement that you ought to be using. You will discover that you find yourself able to execute all kinds of physical efforts. In addition to this you will feel more relaxed and rested after the effort and will enjoy a good night sleep. Also, deer antler is known to improve your mood and helps you maintain a younger look for longer periods of time. Also it helps eliminate the pains that result from exercise and heightens your sense in order to help you think more clearly. Besides these benefits, this supplement it is used to improve the way in which the immune system works, it counters the effects of stress and also promotes the rapid recovery from illness. Other uses include treatment of high blood pressure, asthma, high cholesterol, indigestion, headache, weak bones, muscle aches and pains chronic skin ulcers and liver as well as kidney disorders.
Why it is popular
Ancient medicines have proclaimed that deer antler is the best regenerative supplements found in nature. This hormone has produced what is the best antler extract that is available on the market. With many similar products in the market Deer antler is the only supplement that gives an antler extract of 100mg per dose. Also what is exciting about this product is that it contains a stimulant for the nerve growth which is very essential for the body since nerves do not degenerate. These are the unique properties of this product and that’s what makes it stand out of the other products.
Deer antler supplements is referred as the best body booster is the market and will give you that body shape you always desired while keeping it healthy and young therefore be sure to spend your hard earned cash on the real deal in order to get the tremendous health benefits.
How L-Glutamine Increases Memory And Cognitive Functions!
January 20, 2014 09:26 AM
Assuming that you are one of the numerous people that experience the ill effects of cerebrum fogginess, weakness and even laziness, you can discover the easing you require since L-Glutamine enhances memory and cognitive capacities. This amino acid is extremely pervasive in a few parts of the mind, the spinal string, and even organs of assimilation and detoxification. These methodologies all work synergistically with one another to handle optimal health conditions that abandon you feeling extraordinary constantly. When you have ever battled to recall certain occasions, data, or basic portions, you have to adjust the way your cerebrum appreciates data, which might be adequately finished when you utilize L-Glutamine to upgrade memory capacity. This compelling cell reinforcement does everything, and revitalizes your cells so you profit from improved vigor levels for your health and against maturing necessities.
How the medicinal utilization of L-Glutamine enhances your memory
Presently you can encounter all the rushes of having the ability to recall again when you use this characteristic elective health supplement for sum figure quality and persistence. This animated amino acid works through protein combination and compound transformations in distinctive parts of the form which invigorate sound responses to happen. Engaging your psyche from the cell level up, L-Glutamine enhances memory and evacuates collections of smelling salts and nitrogen in the blood which at last influences the working of your cerebrum. Smelling salts is available when this fixing is changed over into glutamic acid which obliges certain measures of alkali. When you standardize these levels, the mind fogginess vanishes as your units accept fitting measures of oxygen and supplements for sound working.
Health points of interest of utilizing L-Glutamine to improve memory capacity
Furthermore, there are other sound motivating forces to utilize this part also. The point when this valuable substance is changed over into its hostile to oxidizing structure, it improves the benefit of the focal apprehensive framework, beginning at the cerebrum. It can likewise secure your nerves from harm because of hormones, chemicals, and extreme electrical indicators. When you utilize L-Glutamine to improve memory capacity, you are likewise diminishing the dangers of experiencing tension, melancholy, and a large portion of its identified indications in view of its stimulant qualities. This elective health supplement impacts the pituitary organ to discharge certain chemicals, indicators, and hormones all around the figure to equalize out physiological capacities.
Various benefits of biotin
January 06, 2014 02:17 PM
What is Biotin
Biotin is a specific vitamin B that is also known as Vitamin B7 or Vitamin H. This is one of the 8 vitamins of Vitamin B-Complex and it helps you to improve the health of your skin, nerves, liver, hair, liver, eyes and mouth. Other than this, it also helps you to increase digestive system of your body in a great way.
Benefits of Biotin
The greatest benefit of biotin is that it helps you digest almost every food that you consumed including protein, carbohydrate, and fat. When its levels are at required level your body will be able to process the food very quickly and you will find not problem in your digestion. However, if you experience any metabolic issue then your doctor can suggest you biotin supplement for proper health. Other than this, its metabolic effect can also help you to control your weight in healthy manner.
Biotin is also very helpful in controlling of blood sugar and it helps you to maintain your body blood sugar at a healthy level. In order to do this it breakdown the carbohydrate in your body and transform that in glucose and if your doctor feel it your doctor may give your some biotin supplement for this.
Biotin also helps you to grow the hair and nail of your body and if you are suffering from biotin deficiency then you may experience brittle nails and hair loss and in this case biotin supplement can help you in it. Biotin supplement can also help you to grow new hair and nails and that’s why many doctors recommend you to consume it for growth of your hair or nails. In short we can say that biotin is one of the best dietary supplement that can help you to control a lot of health problems in best possible manner.
The immense health benefits of taking evening primrose oil
December 31, 2013 04:47 AM
What is Primrose Oil
The oil is extracted from the seed of the evening primrose plant, which has yellow leaves that are known to unfold at night. The whole plant has consumed for many years by Native Indians. It is also available in capsule form. The following is a look at the health benefits of the oil.
Study about Primrose Oil
The concentration of gamma-lanoleic acid in the evening primrose plant is very high, and has been discovered to be one of the few plants that contain the essential substance. The acid has been proven to be vital for enhancing the skin’s elasticity and improving the functioning of nerves. Gama-lanoleic acid is also important in the body’s growth, development and immune response.
Studies have proven Gama-lanoleic acid to be effective in the destruction of breast cancer tumors without causing harm to adjacent healthy cells or leading to side effects. The use of the oil in combination with other breast cancer drugs has shown better results than when the drugs are taken in isolation. It is also effective in relieving breast pain, rheumatoid arthritis and severe headaches due to its anti inflammatory and hormone regulatory properties.
Benefits of Prirose Oil
Swelling, itching, redness, crusting and redness that, are common in eczema cases, can be relieved after using the oil. Gama-lanoleic acid in the oil is believed to be the active substance in such cases.
There is evidence to suggest that the oil is helpful in treating heart conditions, pediatric hyperactivity, menopause symptoms, post menstrual syndrome and ageing. Other conditions where the oil has been used to produce desirable results include schizophrenia, multiple sclerosis, osteoporosis, diabetes, obesity, alcohol withdrawal symptoms and weight control.
Evening primrose oil has become an important substance in herbal solutions because of its therapeutic and preventative qualities. There is tremendous research being conducted on the oil in bid to uncover additional benefits for the human body.
What Are The Health Benefits Of The Herb Motherwort?
November 29, 2013 10:40 PM
What is Motherwort HerbMotherwort is a herb known for its properties of calming the nerves and relaxing the heart by reducing the harmful effects of stress. It is mostly used by women, but also works for men who have heart and nervous system maladies that relate to stress. It’s scientific name is “Leonurus cardiaca” and its native location is Europe and Asia. The common name comes from the fact that is has been prescribed to pregnant stressed women throughout history as a cardio tonic and nervine tonic. It strengthens and gladdens the heart thus transforming user from dull and bitter moods to relaxed, comfortable and happy ones.
Benefits of Motherwort Herb
The herb includes tincture that elevates a persons mood and acts as a sedative. As a result, the user gets better sleep on using heavy doses and a good energy balance when using small doses spread out through the day. When combined with linden flower and ginger tinctures it also helps to tackle postpartum depression. By acting as a galactagogue, it promotes the flow of mother’s milk and it also helps soothe the uterine before and after giving birth. For those who are not pregnant, consumption of motherwort leads to better menstrual flow as a result of the regulation of the menstrual cycle. Women with cramps, nervousness and digestive disturbances during PMS benefit most from the consumption of this herb as tea or in other forms.
As a cardio tonic, it is injected so that it can halt the clotting of blood as results to a better blood flow. Improved blood flow in the body is good for prevention of other diseases and health risks such as heart attacks and stroke. People with thyroid disease and hypoglycemia or low blood sugar tend to develop heart palpitations, but this is greatly reduced by the use of motherwort. Lastly, other useful uses of motherwort herb include the relieving of lung problems such as asthma and bronchitis.
Can Bilberry Extract Improve Eye Site?
November 05, 2013 10:11 PM
Can Bilberry Extract Improve Eye Site?
Do you problems with your eyes? Maybe your night vision is poor and you have been wondering where you can get natural drugs to improve or rectify this condition. Worry no more as this article presents you with the ultimate solution. Research has shown that Bilberry extract works well to improve eye site.
What is Bilberry
Bilberry, an herbal supplement, also known as Vaccinium myrtillus or myrtille, is a shrub found in European countries similar to the huckleberry or the blueberry. This extract has a long history since it was used as early as 16 century. However, it was not until Second World War II when its use was modernized. The first people to use it were the US and British pilots who ate it as part of their diet. Surprisingly, they realized a tremendous improvement in their night vision when they were at work during the night.
This extract is known to be rich in flavorings, also known as polyphenols, a substance that improves eye’s circulatory system and improves the overall eye health. Thus, when supplemented with diet, night vision will be improved.
Uses of Bilberry
In addition, this extract has been known to treat a variety of retinopathy conditions. A condition that damages nerves and blood vessels of the retina. In some countries like France, this extract has been used since 1945 to treat diabetic retinopathy, a condition that causes blindness in diabetics.
Various studies have shown that this extract is a useful medical herb. One of them stated that Bilberry extract could be used with vitamin E to prevent the progression of cataracts. This studies was conducted among 50 patients suffering from cataracts, and only of them did not recover.
Benefits of Bilberry
In conclusion, this extract has many benefits; support for glaucoma, reduce eye fatigue, and improve poor night vision. Therefore, wait no more, get yourself this extract and your eye problems will be something of the past.
How chamomile works to relax you and help you sleep better
October 24, 2013 09:33 AM
What is chamomile
Chamomile is a short low growing herb with small fine-leaves and daisy like flowers. The herb's flowers have a small-yellow center which is surrounded by thin white-petals. The Chamomile leaves have a sweet-apple smell, The herb thrives in warm-humid conditions and it has a tendency to becoming invasive if its left to just grow freely.
The working principle of Curamin
March 22, 2013 11:49 AM
Curamin is a natural pain reliever that functions well. It has four very powerful ingredients with synergistic properties which make it very efficient in pain relieving.
These ingredients are:
Curcumin longa: a compound that is used to prevent several inflammation pathways in the human body and is a powerful antioxidant.
Boswellia serrata: a substance which slows down the performance of inflammatory enzyme.
Nattokinase is a type of enzyme which assists the cardiovascular system and also helps other inclusions to go to other regions of the human body.
DLPA stops the disintegrating of enkephalins which relieves the body muscles from pain and boost mood.
The above named components works on particular cells which are sending pathways which consist of nerves that relay unwanted signals which are eventually amplified by the interconnected and overlapping pathways. During this process, curamin ingredients come together and blocks the way going to these signaling pathways which in the long run gets rid of the messages being sent. It's very good to put into consideration that it's not the same system used with conventional synthetic medications which include; aspirin, paracetamol, ibuprofen and diclofenac which are used to aim at one particular pathway and leave other subsidiary pathways unchecked.
Curamin works in very distinct ways which makes it to be reliable and effective. These ways are:
Curcumin is a system modulator which immunes and safeguard the body from oxidative stress. EuroPharma Curamin is a way in which the body provides temporary relief of pain and eventually improving the natural defense mechanism of the body. Curcumina is a component of Curamin which supports the natural anti-inflammatory response of the body.
Enzyme Nattokinase is a significant component of Curamin which aids in circulation of nutrients to get where they are required and helps in getting rid of waste from the body. It also balances fibrinogen levels in the body which is crucial since too much of it leads too pain in the muscles.
It is therefore advisable to use curamin since it has no side effects.
Magnesium Malate Benefits
January 30, 2013 12:54 PM
The compound Magnesium Malate was discovered by combining malic acid with magnesium. Malic acid is a naturally occurring element that aids in the generation of energy during aerobic as well as anaerobic activities while, magnesium is the fifth most abundant mineral found in the human body, which is vital for the health of the kidneys, bones and heart.
Malic acid and magnesium together offers several health related benefits. It helps to control numerous essential biological functions in the body such as the formation of nerves and muscle. It is naturally found in bananas, yogurt, fish, artichokes, almonds, grains, black beans, cashews and other nuts.
Health Benefits Of Magnesium Malate:
The malic acid present in magnesium malate attaches itself to the aluminum content of the body and helps to eliminate it. This allows the growth and detoxification of healthy nerve cells. Magnesium malate also assists in loosening stools due to its laxative properties so; it is used to treat constipation effectively. Physicians or technicians also use it as a cleansing agent prior to a bowel surgery or colonoscopy. This vital compound is known to relax muscles therefore; it is often utilized to treat uterine cramping, headaches and several other general muscle discomforts.
As per medical research, people who do not receive adequate magnesium through their diet usually stand the risk of kidney stone formation however; they can prevent this condition by consuming magnesium malate. This important compound also aids to synthesize adenosine triphosphate or ATP - a nucleotide that aids to store energy in the tissues of muscles and converts it into cellular energy source. This energy generating properties are useful in treating chronic fatigue syndrome and fibromyalgia.
Magnesium malate also encourages the production of saliva, which in turn controls oral bacteria. Moreover, due to its antiseptic properties, it is also used in mouthwash and toothpaste.
Studies have found that 70% or more of the American population is deficient in magnesium, magnesium malate taken daily is a good way for anybody to get more dietary magnesium. Magnesium is involved in over 300 enzyme processes in the body, if you are deficient in magnesium, these enzyme processes that maintain the body will fail and your health can decline. Consider taking magnesium in the form of magnesium malate. Have you had your magnesium today?
Are There Herbs And Vitamins For Pain?
December 29, 2012 10:17 AM
Everyone at one point or the other suffers some pain which could be of different kinds. We usually go for prescription drugs or at times, over-the-counter pain relievers. These drugs, however, have many side effects and do cause numerous health damages if used for a long period of time. Thus, it is much better to turn to natural pain relievers, such as herbs and vitamins.
Most herbs and vitamins for pain are used as food; therefore, do not have any side effects. This is however not the case in painkillers which are made from synthetic hormones, chemicals, and so on.
Herbal pain relievers.
Turmeric: Turmeric is popularly used in Southeast India for cooking. Turmeric has curcumin, a very powerful ingredient which aid to fight against chronic inflammatory ailments. Thus, turmeric is usually employed with some other herbs to relieve pain.
Ginger Root: Ginger root is a commonly used herbal remedy since it contains warming properties and helps to enhance blood circulation. It is essential in treating arthritis associated pains, backache and menstrual cramps. It's also used to treat sore throat. It is both analgesic and anti-inflammatory.
Valerian Root: This is used for chronic pain relief and as a skeletal relaxant. It may be used also for the treatment of trauma, cramps, shingles, headaches, insomnia, neuralgia, and stress. It possesses antispasmodic properties and is also a sedative.
Arnica: This is a homeopathic pain reliever and is believed to be particularly essential in the treatment of bruising and soft tissue injuries. It helps to alleviate overall sprains and muscle pain. It may be applied externally as a preventive measure to avoid injury prior to racing or exercising. Thus, it is seen to be applied topically and care must be taken so as not to apply it on a broken or open skin.
Vitamins for Pain Relief
Vitamin D: This is a unique vitamin since its main source is being exposed to UV light. A deficiency in this nutrient is widespread and a popular cause of chronic pains. As a matter of fact, a vitamin D deficiency significantly raises the risk of common women's pains. In a study, vitamin D deficiency was shown to raise risk of chronic pain, particularly in women, by over 50%. Aside from sunlight, other sources of vitamin D are mushrooms, shellfish, fatty fish and fortified orange juice.
Vitamin E: This is a potent antioxidant which protects nerves and joints from damages which may cause pain. In a recent research, it was discovered that vitamin E supplements lower nerve pain. Vitamin E-rich diets are walnuts, peanuts, wheat germ, corn and kiwi.
B complex Vitamins: These include many water-soluble vitamins, such as riboflavin, thiamine and folic acid. In a chronic pain animal model, it was discovered that high amounts of B-complex vitamins reduced pain significantly. B-complex vitamin supplements can be found in a number of supplement stores. Dietary sources are vegetables, whole grains, fortified cereals and fruits.
Vitamin C: This is an antioxidant just like vitamin E and protects nerve cells from damage. A scientist known as Paul E. Zollinger discovered that vitamin C supplements helped in reducing pain in wrist fractured patients. Foods rich in Vitamin C are broccoli, bananas, mangoes and oranges.
What Are The Health Benefits Of Solaray Avena Sativa?
December 28, 2012 12:52 PM
Avena Sativa is a botanical that is used for food and as medicine. Commonly known as groats or oats, the plant is available as tea or as a liquid extract. Over the years, Avena Sativa has been used as medicine for improving the functions of certain body organs. This plant is beneficial in so many ways. Let us look at some of its benefits.
Calms the nerves
Avena serves as a remedy for anxiety, stress and depression. It helps to calm the nerves and may be taken by an individual who finds it difficult to concentrate. It can also be used to relieve insomnia associated with stress and nervous irritation.
Improves heart health
Medical experts have revealed that Avena Sativa can help to lower the “bad” low density lipoprotein and cholesterol level. It contains ingredients such as beta glucan, a soluble fiber which is very beneficial to the body. Further more, Avena sativa helps to treat palpitation and various heart problems. Such benefits help to strengthen the heart and make it healthy at all times.
Avena Sativa helps to fight inflammation, thanks to a molecule called avenanthramides. This molecule helps to reduce the levels of inflammatory cytokines. When the levels of cytokines are high they raise the risk of chronic illnesses like heart diseases and diabetes.
Natural Sex Booster
Dr. Ray Sahelian, the author of “natural sex boosters, identified avena sativa as a mild sex enhancer. Hence, its impact on the libido cannot be pushed aside. As you can see, Avena Sativa has lots of benefits. It can boost hormone levels and stimulate cell growth. Since it is rich in minerals, it may help an individual who is suffering with the thyroid glands.
Meanwhile, you can opt for the Solaray avena sativa available at VitaNet (R), LLC
VITAMIN B COMPLEX AND ITS HEALTH BENEFITS
December 27, 2012 11:52 AM
Vitamin B complex is food a supplement that is soluble in water and fundamental in growth, development and cell metabolism. B complex is a group of the B vitamin compounds including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, B12 (cobalamins), biotin (B7) and folic acid (B9). The distinction of the B complex into numbers arose because initially it was thought to be a single nutrient existing in specific food types only but further research discovered the existence of different compounds in the nutrient. All compounds of the B complex have distinct structures and perform different roles in the body. They play an important role in enzyme activities more so in chemical reactions that lead to production of energy in the body. They are mostly found in plant and animal food sources and also as supplement tablets.
Vitamin B compounds have numerous health benefits each one with a different function.
The different individual health benefits of the compounds are as follows:
It is due to these benefits that medical practitioners encourage use of diets rich in vitamin b compounds or intake of the compounds in dietary supplement form as tablets
Diet To Lower Cholesterol
December 26, 2012 12:07 PM
Cholesterol is found naturally within the human body, particularly, in skin, internal organs, nerves, brain, cell membranes and bloodstream. This wax like compound is very important for the body's normal functioning. However, when there is excessive cholesterol buildup within the body, your health is at risk, because it gets deposited within the blood vessels. This article will talk about how to lower cholesterol levels through diet.
Consequences of Excessive Cholesterol Levels
Excessive cholesterol levels can cause dangerous ailments. Food habits as well as lifestyle changes are a few of the main reasons behind its rising level. Presented below are a few of the medical problems associated with high cholesterol levels within the body. When excess cholesterol is deposited on the inside of the arteries, flow of blood is interrupted which leads to inadequate supply of blood to the body. One of the organs that are mostly affected by high cholesterol levels is the heart. Extreme cases might lead to cardiovascular diseases such as heart attacks. Blocked arteries and reduced blood flow may lead to blood coagulation. Also, if blood supply to the brain is impaired, it can lead to confusion and stroke.
Research And Foods
Research has indicated that a diet which includes a daily consumption of oats, sterol based foods, nuts, soya based products and fish is extremely effective in decreasing the amount of cholesterol within the body. In fact, it is as effectual as taking cholesterol medication, and definitely a preferable as well as less costly option, with very little or no side effects. However, if you suffer from any special health condition, make sure you first speak with your healthcare professional before you go on a diet that is low in cholesterol. If you are currently taking some medication, you should check with your doctor to make sure the drugs are okay with the low cholesterol food.
Different Foods that Can Lower Cholesterol
Oats provides your body with soluble fiber that is beneficial in decreasing bad low density lipoprotein (LDL) cholesterol. Foods that contain oat bran, whole oat flour and oatmeal are extremely healthy as well as filling. Oat bran cold cereal and hot oatmeal porridge have been traditionally been eaten for breakfast, however you can include ground oatmeal to casseroles, baked foods and soups as well.
Nuts contain lots of fiber, protein, vitamins, polyunsaturated and monounsaturated fats, phytonutrients, antioxidants and plant sterols. They are not difficult to eat. All you need to do is remove the shell and put a handful in your mouth, lengthy preparations are not necessary.
Foods Rich in Soluble Fiber
You can keep your cholesterol levels low by regularly consuming foods that contain high amounts of soluble fiber. Soluble fiber adheres to cholesterol within the blood to flush it out. It also promotes healthy digestion.
Aside from oats, other examples of foods rich in soluble fiber:
Other foods that can lower cholesterol levels in the blood
However, you must bear in mind that even though eating foods that contain low cholesterol is definitely beneficial, these foods will not cure existing problems. Eating the foods mentioned above regularly in moderation and doing sufficient exercise is the secret to enjoying good health.
There are some supplements known to help lower cholesterol as well:
These are safe and effective ways to help reduce unwanted cholesterol.
November 24, 2012 11:37 AM
Magnesium is important in the body for good health.
Its approximated that about fifty percent (50%) of magnesium is present in bones and the other half is found in body cells.One percent is present in the blood and the body has to maintain this level to prevent an imbalance which could cause problems. Magnesium is needed to aid in biochemical reactions of the body.
It helps to maintain proper nerve and muscle functioning. It helps in keeping the heart rate steady by ensuring smooth flow of the body to prevent cardiovascular diseases, helps maintain a healthy immune system, and helps in making strong bones. Magnesium improves the mineral density in the bones making bones stronger. Magnesium functions together with calcium in regulating the nerves and muscles of the body.
Manage Blood Sugar
Magnesium helps to regulate the levels of sugar in the body to ensure that the body is functioning properly and prevent diabetes. It helps to regulate the body's blood pressure and aids in protein synthesis and energy metabolism.
Reduce Insomnia, Stress, And Anxiety
Magnesium treats symptoms of depression and insomnia. Taking magnesium supplements reduces stress, panic attacks, anxiety and helps in treating migraines. If one has low magnesium in the body, symptoms may include weakening and softening of bones, diabetes, headaches, high blood pressure, irregular heart beat and muscle weakness. Some foods rich in magnesium include soybeans, spinach, cashew nuts, pumpkin seeds, almonds and black beans.
Prevent Disease With Magnesium
Magnesium is important and to prevent diseases that come as a result of lack of it in the body, one should consider including the above foods in their diet. Eating a balanced diet that includes foods rich in magnesium will help the body function properly and prevent diseases. Care should be taken while taking magnesium supplements to prevent overloading the body with too much magnesium which could cause problems. A sign that magnesium is too much is diarrhea. When taken as directed, this mineral can do wonders to help one relax, improve bowel function, and improve sleep naturally.
Give It a Try and feel the difference!
What Are The Health Benefits Of Vitamin B-12?
November 06, 2012 04:46 PM
This water-soluble vitamin has a lot of use for the heath of the body. First of all, it helps in the maintenance of healthy nerves and blood cells.
Some people require Vitamin B-12 supplements more than others do. Some of these include pregnant women, smokers, drinkers, elderly, and even those who have strict vegetarian diet and tendencies.
In other cases, our own bodies hinder the absorption of the vitamin. The most common reasons for this include when you have celiac disease, anemia, bacteria growth, crohn's disease, etc. Those that find themselves in this situation need not fret for there is way to handle the Vitamin B-12 deficiency.
B-12 vitamin deficiency
These include weight loss, memory reduction, fatigue, weakness, appetite loss, asthma, eyesight issues, sore mouth, etc. This lack of adequate Vitamin B-12 in your body is of course not a very common occurrence. Why? Well your liver acts as a store of the vitamin for your body. Health benefits of vitamin B 12:
Assists in the conversion of carbohydrates to glucose needed for energy
Aids in regeneration of nervous system
Has effects on the reduction of stress, fatigue, depression and even brain shrinkage
Used in maintaining healthy skin/hair and nails.
Protection against cancer cells (breast, colon, prostate, lung) The best foods for you to get the Vitamin B-12 from are in variety of fish, milk, cheese, liver. These foods should be incorporated into your diet to keep your vitamin levels up.
Herbs that Support Healthy Vision
May 21, 2012 08:02 AM
The overall health of the eyes is essential to help retain a healthy vision and vision is considered to be one of the greatest assets of the total body health. Healthy vision is important to lead a good life. As the whole body needs exercise, eyes also need exercise regularly. To maintain optimum vision health it is necessary to provide proper nutrients to the eyes. Natural herbs help prevent vision loss and antioxidants are good for aging eyes.
Here are a few herbs that support a healthy vision:
Eyebright (Euphrasia Officinalis)
Eyebright grows wild throughout Bulgaria, Hungary and the Balkans. This herb is grown in Europe for commercial purposes. Eyebright is rich in vitamins A, B, C, D and E, iridoid glycosides, flavonoids and tannins. This herb is used to fro relieving eye problems such as eye strain, pink eye and inflamed, sore and irritated eyes. The common name, "Eyebright," is derived from its use as a nutritional support to the eyes. Eyebright is used in making external poultices, teas, tinctures, fluid extracts and the whole herb is used for dietary use.
Bilberry is a close cousin to blueberry and has been widely used in Europe for eye health. Bilberry is the world's most famous herb that supports healthy vision. Bilberry helps blood to flow easily to the eye nerves. It has an antioxidant called anthocyanins, which protects the delicate eye tissues and protects the eye from the harmful UV rays from the sun. The other nutrients present in bilberry nourish the eye for a clear vision and light adjustment.
Goji berries contain anthocyanins, the antioxidants which help prevent age related damage and improves blood flow in the eyes.
Wolfberry is a Chinese herb with potent medicinal properties to strengthen the eyesight. Wolfberry has been in use in China, for centuries, to protect the eye and to promote good vision.
Red Raspberry is a native European herb that is used to treat sore eyes. Their leaves are rich in vitamin C and are high in tannin content. This herb is used as eyewash for discharge.
Grape seed is an important source of nature's most potent antioxidants - proanthocyanidins that are anti-inflammatory, antihistamine and antiallergenic, and they also act as free radical scavengers. Grape seeds helps vitamin C enter the body cells.
Chrysanthemum flowers help reduce pressure build-up in the eye. Steep chrysanthemum flowers in hot water, drink the beverage or use it to wash eyes in eye-wash cups.
Peppermint is an antioxidant which can clear vision.
Ginkgo Biloba improves blood flow in the eyes. People with diabetes will have blood circulation problems and increased blood clotting tendencies. The small clots in the retinal area of the eye leads to poor vision. Ginkgo Biloba reduces the blood clots, increases blood flow and makes the red blood cells more flexible. The flexible red blood cells squeeze through the tiny blood vessels and help to carry more oxygen to tissues and cells.
Herbal treatment for a healthy vision is the best natural way to improve eyesight.