Many people are frightened by the prospect of type 2 diabetes given all the risks that it comes with which include regular finger pricks for tests, and a host of complications for diseases like kidney and liver damage, and a higher risk of having stroke or heart disease. Preventing type 2 diabetes is then essential and recent studies have shown that vitamin D can help in that regard. The researchers already knew that vitamin D can help with insulin sensitivity and pancrease beta cells function so they wanted to find out the link between vitamin D and blood glucose levels. 680 women between the ages of 35 and 74 were experimented upon and they were given vitamin D supplementation and exposure to sunlight. They found a negative association between vitamin D and blood glucose level meaning that vitamin D, especially being exposed to sunlight, reduced the levels of glucose in the blood. They also found that vitamin D deficiency was associated with a high level of glucose in the blood. This present study was found to correlate with other studies between vitamin D presence in the body and glucose levels.

Key Takeaways:

• Having type 2 diabetes is a frightening prospect because the condition entails a lot of complications like regular finger pricks for tests.
• Since they already know that vitamin D can help one with insulin sensitivity and the function of pancreatic beta cells, the researchers wanted to find out the link.
• 680 women were studied and they found that those who had high levels of vitamin D due to sunlight and supplementation had lower levels of blood glucose.

"Specifically, those who had high levels of vitamin D enjoyed a 55 percent lower chance of developing type 2 diabetes, a 51 percent lower change of metabolic syndrome, and a 33 percent lower risk of developing cardiovascular disease."

Read more: https://www.naturalnews.com/2019-04-11-vitamin-d-lowers-your-risk-of-type-2-diabetes.html

Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight.

Key Takeaways:

• Supplementing with vitamins and minerals is critical in controlling the pain and depression associated with fibromyalgia.
• Vitamin D supplementation is generally recommended in fibromyalgia patients, especially those that are menopausal or pre-menopausal.
• According to Korean researchers, low levels of magnesium, calcium, and manganese are related to fibromyalgia.

"Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia."

Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html

Cod liver oil has many health benefits that one can take advantage of. Some of them are that it can alleviate the symptoms of gastric ulcer, can improve eye health, can help to reduce the pain from arthritis, and improve the condition of anxiety or depression. It can also strengthen the bones. Many doctors when recommending a supplement to a patient will almost always include fish oil in the list. This is because fish oil contains lots of omega-3 fatty acids that are antioxidant and anti-inflammatory. Fish oil has also been found to lower the risk to dementia, and heart disease, along with other chronic health problems. Many fish oil are taken from fish that live near the surface of the sea but cod liver oil are taken from the cod fish that lives in the depth of the ocean. This oil contains high amount of vitamin A and D. One needs only take a single teaspoon to have the recommended daily allowance which is 900 milligrams of DHA, EPA, and other omega-3 fatty acids. It is recommended by the authors that one gets his supply of cod liver oil from reputable sources to prevent contamination.

Key Takeaways:

• Due to the numerous benefits of fish oil, health care providers almost always include it in their recommended list of health supplements.
• There are lots of omega-3 fatty acids that can be found in fish oil and this helps to prevent dementia, heart disease, and other chronic health problems.
• Many of the fish oils that are found in the market are taken from fish that swims mostly near the surface of the sea.

"This highly beneficial fish oil can alleviate the symptoms of gastric ulcers, support eye health, relieve pain from arthritis, strengthen the bones, and improve anxiety or depression."

Read more: https://www.naturalnews.com/2019-04-16-adding-cod-liver-oil-to-your-diet.html

One consequence of glaucoma is vision loss or blindness. It is estimated that leafy green vegetables like kale, broccoli and other vegetables are full of minerals and vitamins that prevent diseases like diabetes and heart disease. The question the author wants to answer is whether these leafy vegetables can help in preventing glaucoma. The conclusion of the author is that there is a link between leafy green vegetables and prevention of glaucoma. In fact, it can help prevent the disease. This conclusion was based on a recent study that was conducted by researchers at the Harvard Medical school. Glaucoma is a eye disease that can affect one’s vision leading to vision loss progressively. The common glaucoma is primary open-angle glaucoma. It leads to vision loss without any symptoms or sign. It is estimated that three million Americans are affected with glaucoma and 120,000 people will lose their sight due to having glaucoma. But why is glaucoma produced? This is due to an imbalance in the drainage of the aqueous humor. The researchers analyzed people’s diet and came to the conclusion that leafy green vegetables should be used as a treatment option.

Key Takeaways:

• Eating more green, leafy vegetables can assist in decreasing the risk of developing glaucoma.
• A key to why these vegetables are effective is that they help with blood flow near the optic nerve.
• These vegetables also help with lowering other diseases like those that affect the heart and diabetes.

"The study was published in the Journal of American Medical Association Ophthalmology, and it was conducted by researchers from Brigham and Women’s Hospital and Harvard Medical School."

Read more: https://www.naturalnews.com/2019-04-17-green-leafy-vegetables-improve-eye-health.html

Essential oils are used for aromatherapy but that is just one of their myriad uses. They have been used by Chinese medicine and ayurvedic medicine for centuries due to their numerous health benefits. Now, science has backed many of the claims on health benefits. One of these oils is myrrh. Myrrh is produced from a steam distillation process by extracting the reddish brown sap from the Commiphora myrrha tree. The oil is amber in color and has an earthy aroma. It has a lot of healthy benefits. One of them is that it is used to eliminate harmful bacteria. Ancient Egyptians used this oil to embalm their dead and mummies because it slows down the process of decay. This is due to the antibacterial and antimicrobial properties of myrrh oil. Another advantage of this oil is that it can eliminate some parasites. Myrrh oil has been reported to cure infections such as trichomoniasis and giardiasis. Myrrh oil can also support oral health. It has been used by researchers to treat mouth sores with complete relief for the patients. Other benefits of this wonderful oil are highlighted in the blog.

Key Takeaways:

• Myrrh is gotten from the plant, Commiphora myrrha, and is its reddish brown dried sap that was extracted using a steam distillation process.
• One of the many benefits of myrrh which is amber color to the eyes is that it eliminates harmful bacteria from the body.
• Myrrh was used by traditional Egyptians for the dead to embalm bodies which did not only make them not to smell but to delay decay.

"In fact, myrrh essential oil, which is often used in traditional Chinese medicine and Ayurvedic medicine, has many science-backed health benefits."

Read more: https://www.naturalnews.com/2019-04-17-myrrh-oil-is-worth-more-than-gold.html

One can treat poor mood and depression without using pharmaceutical drugs. One of these approaches involves using omega-3 fatty acid. Foods rich in this fatty acid can help. It has been shown by many scientific studies that the risk of having depression is reduced when one takes foods rich in omega-3 fatty acid. Some of the means that have been identified as the pathways in which omega-3 fatty acids work is that they can make the CNS to release more serotonin, they can reduce the risk of an inflammation and also its severity, and they can stop phosphatidyl-inositol from releasing hormones that make a person to have depressive moods. The way omega-3 fatty acids do this has been found to be similar to the way anti-depressant drugs work. Omega-3 fatty acids have been found to counter the release of serotonin in the brain that trigger depressive moods and they also have effect on the release of cytokines in the heart that relates to lowering the risk of one having coronary heart disease. And fortunately, heart disease is linked to major depressive moods. So, omega-3 fatty acid is a powerful compound that can be used to treat both problems. But what researchers have not agreed upon though is the required dosage of omega-3 fatty acid that a person should take each day to reap these benefits.

Key Takeaways:

• Many ways in which one can remedy the occurrence of poor moods and depression without the use of pharmaceutical drugs have now been discovered.
• The risk of having depression have been found to be influenced by eating omega-3 fatty acids and those who take it in large amounts have low risk of depression.
• Similar to how pharmaceutical drugs help a person with depression, omega-3 fatty acids stop immune cells from releasing cytokines that are pro-inflammatory in the brain.

"The fatty acids achieve their natural antidepressant effects through several means. Omega-3s can raise the activity of CNS seratonin, reduce the risk and severity of inflammation, and stop phosphatidyl-inositol from sending signals that bring about depressive moods."

Read more: https://www.naturalnews.com/2019-04-15-omega-3s-are-a-potent-way-to-treat-depression.html

Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues.

Key Takeaways:

• Broccoli is a superfood that contains antioxidant and collagen to prevent aging.
• Collagen maintains your hair, skin, and nails and requires a lot of Vitamin C, which is one of the main nutrients in broccoli.
• For the maximum amount of Vitamin C, you should eat raw broccoli, or steam cook it if you want it hot.

"A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron."

Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html

Terminalia arjuna has been studied closely by researchers from India and New Zealand. Commonly known as the arjun tree, this plant was used on chevon sausages to test the properties of preservation. The study suggest that the it produced significantly lower values for total plate count, psychrophilic count, yeast and mold count, and free fatty acid values. The results showed an improved lipid oxidative stability and storage quality while refrigerated, thus suggesting that the arjun tree can be a novel natural meat preservative.

Key Takeaways:

• Chevon sausages were used as a model in the research and the researchers used various sorts of Terminalia arjuna extracts some in 0.25, 0.50, and 0.75 percent.
• When the extracts were examined under refrigerated conditions, they looked at the effects on lipid oxidative stability and storage quality parameters.
• There were lower values in total that were noted during the study for total plate count, psychrophilic count, counts of yeast and mold, and free fatty acid values.

"Researchers from India and New Zealand explore the potential of Terminalia arjuna as a novel natural preservative in meat products."

Read more: https://www.naturalnews.com/2019-04-09-study-identifies-a-natural-preservative-in-the-arjun-tree.html

When one has cancer and learns that the type he has is treatable, it is a huge relief until they go through the treatment regimen. Thanks to ginseng, there could now be an easier way to treat cancer. Ginseng targets the stem cells that are responsible for causing cancer, or the tumor stem cells. Ginseng is particularly recommended because chemotherapy and radiotherapy have their drawbacks. They can make regular cancer cells that are not active to turn to cancerous cells and thereby increase the risk. It is only recently that it was discovered that a compound in ginseng, ginsenosides, can be used to treat cancer although the herb has been used for treating humans for centuries. It is believed that given its many effects on cancer, ginseng will most likely be recommended by doctors for use to treat cancer. Ginseng can also help cancer patients in other ways. It was discovered that patients who were sluggish and fatigued after treatment were helped to feel better by ginseng. Even if one is not diagnosed with cancer, he can still benefit from ginseng because it has so many health benefits.

Key Takeaways:

• When people learn that they have cancer, they are usually relieved to learn that the type they have is treatable but astonished at the treatment.
• Ginseng is good and effective for cancer because research has shown it to target tumor stem cells which are responsible for causing cancer.
• Radiotherapy and chemotherapy sometimes make regular cells, like the regular breast cells, to turn into cancerous breast cancer cells and this makes them ineffective.

"While you’re certain to be thankful for your life, it’s only natural to wish there was an easier way – and perhaps there could be one soon, thanks to ginseng."

Read more: https://www.naturalnews.com/2019-04-09-ginseng-a-natural-remedy-for-cancer.html

Nutritional yeast, with the scientific name Saccharomyces cerevisiae, is sometimes called nooch and is made from beet molasses and sugar cane. This yeast uses sugar for energy in its yeast cells and are believed to help improve digestion. It is rich in nutrients and B vitamins like vitamin B1, B2, B3 and B6 and can also give a rich, nutty, and savory flavor to food; that is why vegans and vegetarians use it often. Even non-vegans can use it for its high nutritional content. It is noted that only fortified nutritional yeast contains the added B vitamins since unfortified yeast contains the vitamins that were produced by the yeast itself but one can buy both the fortified and unfortified varieties and blend them together. It is naturally low in sodium and calories. It is also free of fat, free of gluten, free of sugar and as I said before, vegan. Properly stored it can last for up to two years in the home. Some of the health benefits of nutritional yeast are that it boosts immunity, improves digestion, is a vegan source of vitamin B12 and lowers cholesterol and blood pressure.

Key Takeaways:

• Nutritional yeast is rich in B vitamins, contains fiber and protein along with many minerals such as zinc and iron.
• Unfortified yeast doesn't have any added vitamins but fortified yeast contains synthetic vitamins.
• Nutritional yeast boosts your immune system, improves digestion, lowers blood pressure and promotes healthy hair, nails and skin.

"Vegans and vegetarians use nutritional yeast because it is rich in nutrients and B vitamins, but you can also add it to your diet if you are looking for a natural ingredient with a cheesy, nutty, and savory flavor."

Read more: https://www.naturalnews.com/2019-04-04-used-in-moderation-nutritional-yeast-can-boost-immunity-and-improve-digestion.html

The elevated levels of insulin found in many people with obesity can elevate their risk of breast cancer, but new studies show that omega-3 free fatty acids can help mitigate this risk. Too much insulin can increase Akt and Erk1/2 phosphorylation, but omega-3s can help to reduce this effect. Likewise, omega-3 free fatty acids were able to cut down proliferation of MCF-7 cells. The research sheds some light onto why omega-3s appear to reduce the risk of breast cancer, although more research is needed.

Key Takeaways:

• While having a high insulin level is considered a significant factor in one having breast cancer while obese, omega-3 fatty acids reduce the risk of breast cancer.
• The researcher wanted to explore whether omega-3 free fatty acids (FFA) do regulate the signaling pathway of insulin in order to prevent breast cancer.
• According to the findings it is suggested that omega-3 free fatty acids (FFA) reduce the proliferation of breast cancer cells mediated by insulin and insulin activated phosphorylation.

"Researchers found a link between consumption of omega-3s and reduced breast cancer risk by lowering insulin levels. The study, which was published in Nutrition Research, tested the ability of omega-3 free fatty acids (FFAs) to reduce insulin-induced breast cancer cell proliferation."

Read more: https://www.naturalnews.com/2019-03-26-omega-3-can-reduce-high-insulin-levels-breast-cancer.html

Curcumin has been known to be a silver bullet. It can be used to cure a host of diseases and conditions including cardiovascular diseases, Alzheimer’s, and cancer. Now depression can be added to the list according to new research. The Centers for Disease Control (CDC) notes that depression affects 16 million Americans every year. Although treatment for it is available, it usually comes with adverse effects. Therefore, there is compelling need for a safer means of treating people. Before this study, it has already been found from multiple studies that curcumin can have an effect on depressive conditions. It was reported to be well tolerated by patients with no adverse side effects. For their current study in Australia, the researchers looked at twenty years of data including current studies on curcumin. They then studied about 342 patients using curcumin and a placebo. From their results, there was a significant reduction in depression after treatment with curcumin compared with the placebo after six weeks of treatment. The researchers then concluded that compelling evidence exists for the use of curcumin in treatment of depression.

Key Takeaways:

• Curcumin is the main ingredient that is found in turmeric and it has been known to be a silver bullet that can be used to treat several conditions.
• Along with curing a list of diseases which include diabetes, Alzheimer’s, cardiovascular disease, and even cancer, curcumin can now be used to cure depression.
• Depression affects millions of people in the United States every year but while treatment for the disease exists many people stop the treatments because of adverse effects.

"The study also found that curcumin exhibited significant anti-anxiety properties, based on data from 377 patients."

Read more: https://www.naturalnews.com/2019-04-11-curcumin-seen-to-be-one-of-the-best-natural-ways-to-alleviate-depression.html

Depression has been linked to inflammation, consider trying CBD to boost mood, reduce anxiety, and reduce inflammation.

Because essential oils can relieve pain and increase cell energy production, researchers believe that these essential oils like lavender, capsicum, and peppermint, can be used to treat fibromyalgia. When one is afflicted with fibromyalgia, he will always have chronic pain, constant fatigue, and regular changes in mood. These symptoms have only few ways to treat them. It has been noted that some supplements, of which essential oils are among them, can be used to treat these symptoms of fibromyalgia. This is because they are already being used to relieve health problems that are similar to fibromyalgia. One example of these is lavender oil. This is used in aromatherapy as a relaxing compound. And it regulates mood responses and the central nervous systems, which symptoms are related to fibromyalgia. Another of these essential oils is peppermint oil. Because it alleviates the pain muscles face by chronic stress and increases stamina, it is a good remedy for fibromyalgia.

Key Takeaways:

• People who are down with fibromyalgia experience chronic pain, constant fatigue, and changes in their mood that is sharp and treatments for these symptoms are few.
• Lavender essential oil is used often in aromatherapy because it is a relaxing compound which is involved in regulating the mood and the nervous system.
• Many participants who participated in a 2012 study reported that they slept better when they slept in a room filled with the vaporized essential oil.

"Given these beneficial effects, researchers believe that the oils drawn from capsicum, lavender, and peppermint could be potential therapies for fibromyalgia."

Read more: https://www.naturalnews.com/2019-04-02-capsicum-lavender-and-peppermint-essential-oils-relieve-fibromyalgia-pain.html

It is noted that when one eats sweets before going to bed this could have a negative impact on his sleep. If one does not sleep well, the next day would be a dreadful one. But for those who want to indulge themselves at night with something sweet, there is a natural alternative they can go for which can also help them to sleep better at night. That alternative is honey. Honey is a potent superfood and effective for relaxation, and can serve as a sleep remedy. The use of honey is not new. For centuries, various cultures have used it for food and medicine. Honey is a good source of nutrition because it has lots of antioxidants and nutrients. It is also rich in natural compounds. Honey is recommended as a daily food and its does not have negative drawbacks no matter how often one takes it. Honey possesses many properties which include being an important alternative to sugar, for the treatment of insomnia, for the promotion of deep sleep, and for the relaxation of the body. Therefore, honey is recommended by health practitioners to be taken daily.

Key Takeaways:

• Honey is a great source of antioxidants which can also help you attain more restful and refreshing sleep.
• When mixed with warm water and lemon, honey can also help soothe your digestive system.
• In addition to honey, other ways of improving your sleep quality include avoiding the use of electronic devices or eating large meals right before bed.

"Eating honey at night can kick-start a whole chain of events throughout your body. Raw honey naturally contains high levels of fructose and glucose. Glucose can immediately boost your energy levels, whereas fructose gets stored in your liver as glycogen to serve as an energy source while you sleep."

Read more: https://www.naturalnews.com/2019-04-18-eat-honey-to-help-you-sleep-better.html

Nasopharyngeal cancer is a form of cancer that unfortunately has a high rate of spreading to other areas of the body. A certain form of red raspberry called the Rubus idaeus has been shown to inhibit the ability of the cancer cells from spreading to other parts of the body. Not only can Rubus idaeus help fight off certain forms of cancer, but it also helps protect against diabetes while protecting the heart and sustaining eye health.

Key Takeaways:

• One of the greatest superfoods that are grown and known to mankind are berries and studies suggest that they are rick in antioxidants and have cancer-fighting properties.
• A type of berry that is scientifically known as Rubus idaeus, or commonly called red raspberry, can protect against nasopharyngeal cancer, a type of head and neck cancer.
• The scientists who did the study at a Chinese university used a lab trial to understand how a red raspberry extract can prevent cancer from spreading.

"Nasopharyngeal cancer is a type of cancer that has a high incidence of spreading to a different part of the body, particularly in the neck lymph nodes."

Read more: https://www.naturalnews.com/2019-03-26-red-raspberry-prevents-head-and-neck-cancers.html

Yunnan Tasly Deepure Biological Tea Group Company recently collaborated with scientists from Tianjin University of Commerce on research into the health benefits of pu-erh tea. The research involved rats on a high fat diet, and discovered that pu-erh tea can help defend your liver against oxidative stress and high glucose levels. Pu-erh tea also appears to be able to protect rats from weight and body fat increases and prevent lipid peroxidation. These results suggest pu-era tea has great potential for preventing fatty liver disease.

Key Takeaways:

• This study studied the effects of Pu-erh tea extract on live rats and the results reveal that is contains hepatoprotective and antioxidants properties.
• The study researchers fed rats with a high fat diet for a period of 12 weeks and then gave them Pu-erh tea extract in measured doses.
• Another way that Pu-erh tea extract can protect against liver diseases is by reducing the glucose level in the body and increase hepatic glycogen production.

"The results showed that the treatment with Pu-erh tea extract prevented the increases of body weight and fat index, reduced oxidative stress, and inhibited lipid peroxidation — all of which contributed to the protection of the liver in rats."

Read more: https://www.naturalnews.com/2019-04-16-pu-erh-tea-has-hepatoprotective-and-antioxidant-properties.html

Researchers recommend men having erectile dysfunction to be taking diets and supplements rich in zinc. This is because it has been discovered that the element can improve the proper functioning of the penis. Erectile dysfunction comes about when a man is unable to have and sustain an erection. It is often attributable to chronic health problems like hypertension or a consequence of stress disorders like depression. The treatment for erectile dysfunction takes two conventional approaches. One approach is to concentrate on the health issue that caused the problem. But the drawback of this approach is that it takes time and effort. The other approach is using drugs that will help to start and sustain an erection. One of such drugs is Viagra. The drawback of approaches using drugs is that these drugs can have unwanted side effects. But natural supplements such as horny goat weed and vitamin D supplements have also been found effective in treating erectile dysfunction. It has been found that people who are deficient in zinc are more prone to changes in their physiology and can easily get erectile dysfunction. It can also result in weakening of the immune system. That is why zinc is recommended for the treatment of erectile dysfunction. By the way, it is low risk and high reward form of treatment.

Key Takeaways:

• When a man has erectile dysfunction, doctors suggest that he takes adequate amounts of zinc in the diet because it can restore the proper functioning of the penis.
• Two treatment approaches exist for erectile dysfunction and one approach is to treat the health problem that caused the problem in the first place.
• Pharmaceutical drugs like Viagra that can be used to treat erectile dysfunction are not very good for the body because they often cause side effects.

"It is often a secondary effect of either chronic health problems like hypertension or stress disorders such as depression."

Read more: https://www.naturalnews.com/2019-04-16-zinc-supplementation-can-benefit-individuals-with-erectile-dysfunction.html

Black pepper and turmeric turn out to provide complementary effects, with the piperine in black pepper making it easier for your body to absorb and use the curcumin in turmeric. Piperine helps protect curcumin from inflammatory processes long enough for the body to use it. Curry powder, which contains both turmeric and black pepper, is perhaps the most obvious way to get bother piperine and curcumin in your diet. However, if you truly hate the taste of turmeric, there are supplements available that have both black pepper and turmeric in them.

Key Takeaways:

• Due to piperine that is contained in pepper that boosts the body’s ability to digest substances, it helps to take turmeric with black pepper.
• Black pepper and turmeric have lots of similarities when it comes to the health benefits they provide and both are considered aromatic spices.
• The yellow color of turmeric comes from the compound curcumin which it contains while the black color of black pepper comes from piperine.

"At the same time, it preserves turmeric from inflammatory processes that would normally break down the spice before it could be processed by the digestive system."

Read more: https://www.naturalnews.com/2019-03-31-combine-turmeric-and-black-pepper-to-boost-health-benefits-of-curcumin.html

When your coffee is too bitter, you do not need to reach for the cream and sugar. Try adding cinnamon to your coffee instead. This is much healthier than cream or sugar. Adding cinnamon reduces the bitterness of coffee. Besides reducing the bad health effects of cream and sugar, cinnamon actually helps add nutrients to your coffee. Cinnamon is rich in calcium, manganese and Vitamin K. Cinnamon has also been shown to help brain function.

Key Takeaways:

• Cinnamon is a very old spice that has aromatic, flavorful, and medicinal purposes.
• Cinnamon is an ideal spice to add for people that are looking to lose weight or are diabetics.
• Add cinnamon to your coffee instead of other additives for an healthier and possibly tastier alternative.

"They add cream or milk to increase the smoothness and richness of the drink, as well as sugar to directly counter the bitterness with its polar opposite flavor."

Read more: https://www.naturalnews.com/2019-04-04-add-a-dash-of-cinnamon-to-your-coffee.html

European scientists recently published new research in the journal Thorax which indicates that correcting a vitamin D deficiency can mitigate breathing and lung problems caused by Chronic Obstructive Pulmonary Disease (COPD). COPD symptoms include chronic bronchitis, asthma that cannot be reversed and persistent difficulty with breathing. However, the benefits only apply to people who have a deficiency of the vitamin. Vitamin D can help augment the immune system while reducing harmful inflammatory responses. Good food source of vitamin D include several species of fish, as well as eggs and mushrooms l.

Key Takeaways:

• Not specifically one disease, COPD refers to an array of chronic, serious and non-reversible lung conditions, such as emphysema.
• COPD sufferers with low levels of vitamin D may curb symptoms by consuming bitamin-D rich foods, like salmon, beef liver and egg yolks, so suggests data.
• The data arises from a review of four randomized controlled trials that used more than 500 overall participants.

"Carried out by a team of researchers from Europe, the study revealed that supplementing with regular doses of vitamin D safely and significantly reduced the symptoms of COPD."

Read more: https://www.naturalnews.com/2019-04-02-vitamin-d-can-soothe-symptoms-of-copd.html

Walnuts and pecans are both healthy snacks with lots of benefits. Walnuts have more fat and more protein, while pecans have more fiber and more natural sugars. The fat in both pecans and walnuts consists predominantly of healthy fats like monounsaturated and polyunsaturated fatty acids, as well as omega-3s. Both pecans and walnuts are good for brain health and rich in antioxidants. Their polyphenols help to protect the brain, while their healthy fats help to safeguard the heart and prevent atherosclerosis.

Key Takeaways:

• Pecans and walnuts might have differences in looks and taste, but they are very well regarded for their healthiness and great tastes.
• When one takes a serving of walnuts, he discovers that it contains more calories than an equal serving of pecans and this extra energy is stored in fats.
• The fats in walnuts are usually good fats which consist mostly of polyunsaturated and monounsaturated fatty acids, along with omega-3 fatty acids.

"Walnuts have the B vitamins choline and niacin, while pecans show tiny amounts of vitamin A."

Read more: https://www.naturalnews.com/2019-03-31-nutritional-content-and-health-benefits-of-pecans-and-walnuts.html

According to a recent Belgian study, vitamin K protects the arteries that supply the ocular organs with blood and acts as a shield against damaging calcification. The researchers found that vitamin K is beneficial for eye health in that it protects the optic nerves from possible optic damage due to glaucoma. The researchers were trying to determine if there was a link to vitamin K deficiency and poor eye health. This study points to a need for more research into the molecular pathways affected by vitamin and the benefits of vitamin K supplementation.

Key Takeaways:

• A new health benefit for Vitamin K has been observed by Belgian researchers and they report that the vitamin protects the eyes from human calcification.
• The study spanned the course of 11 years and it involved the participation of 1,000 flemish adults who were randomly selected and were in their 40s.
• Vitamin K levels and the levels of active Matrix Gla proteins (MGP) were evaluated. The MGP proteins were responsible for preventing calcification to take place in the arteries.

"Based on their findings, the Katholieke Universiteit Leuven (KU Leuven) researchers observed that taking vitamin K supplements could help maintain the health of the eyes by protecting the optic nerves from injury caused by glaucoma."

Read more: https://www.naturalnews.com/2019-03-28-new-research-on-vitamin-k-eye-health.html

Historically used in ancient Chinese medicine, astragalus extract has a plethora of benefits, including the ability to regrow nerves. This specific benefit was verified by a study conducted in Taiwan, where researchers administered the extract to lab rats in hopes of finding out how well in aided in cell regeneration. The results proved that just three grams of astragalus extract per day can help promote neuronal electrophysiological function, which is directly related to the regeneration of cells.

Key Takeaways:

• The nervous system which plays an important role in the way the parts of our body communicate with themselves can be helped to do so efficiently by astragalus.
• When studies were done on astragalus extract, earlier research has shown that the herb can be used as a potential nerve growth-promoting factor.
• When nerve pain occurs it is either due to damage to the nervous system or a problem with the nervous system and is described as a sharp, burning pain.

"These results, which were published in The American Journal of Chinese Medicine, indicate that astragalus is beneficial for the nerves and inflammation."

Read more: https://www.naturalnews.com/2019-03-26-why-astragalus-is-good-for-your-nervous-system.html

There's a lot of buzz about curcumin these days and for good reason. A recent study published in The Journal of Applied Physiology suggests that it can help to improve athletic performance in heart failure patients. Other research has shown that it could reduce muscle loss in individuals with heart disease. Due to its potent antioxidant and anti-inflammatory effects properties, it also can be a very effective post-workout supplement. In fact, researchers found that people that consumed one gram of curcumin twice daily had decreased muscle injuries and less pain in their lower legs.

Key Takeaways:

• To add to the growing research on curcumin, a new research has shown that taking curcumin can improve athletic performance in people having heart failure.
• The study was published in the Journal of Applied Physiology and it showed that persons taking curcumin have enhanced muscle function and increased exercise capacity.
• Curcumin, which is the active ingredient in turmeric, has for a long time been used in Asian medicine to relieve symptoms of digestive problems and skin wounds.

"For the study, researchers from the University of Nebraska Medical Center looked at the effects of curcumin on a mouse model of heart failure with reduced ejection fraction. The compound is known to promote activation of Nrf2 protein, which regulates the expression of antioxidant enzymes that prevent and repair damage from oxidative stress and boost exercise performance."

Read more: https://www.naturalnews.com/2019-03-18-curcumin-improves-muscle-function-exercise.html

Honey water is exactly what it sounds like — a combination of raw honey and warm water. What may not be so obvious at first glance is its many health benefits. You can drink it in the morning to rehydrate your body and take advantage of honey’s antimicrobial benefits. You can also use it to aid digestion and foster the growth of good digestive tract bacteria. Honey water may even be able to improve your mixture of HDL (“good cholesterol” and LDL (“bad cholesterol”).

Key Takeaways:

• Drinking honey water can relieve many minor health complaints because it contains natural antioxidants.
• Honey water can contribute to a healthy gut, can aid in digestion, and improve overall cholesterol levels.
• The key ingredients to tasty and healthy honey water are raw Manuka honey, fresh lemon juice, and plenty of warm water, which will relieve digestive and heart issues.

"When you wake up in the morning, you’re usually dehydrated. Experts recommend drinking about 20 ounces of water every morning to help stimulate the body, relieve grogginess, and encourage bowel movement."

Read more: https://www.naturalnews.com/2019-03-28-add-honey-to-warm-water-unlock-health-benefits.html

It is estimated that a lot of Americans are affected by digestive problems. Gastroesophageal reflux disease (GERD) alone affects about 20 percent of Americans according to a 2010 estimate and that number should have increased by now. Pharmaceutical products being used to treat these symptoms can do more harm than good. Some of the drugs used for proton pump inhibitors of which 113 million are prescribed every year have been identified as the cause of bone fractures in older women and clostridium infections that result in diarrhea and life threatening conditions in older people. Some natural products though can do the work of cleansing your digestive system without the side effects and also help detox the body. One of them is turmeric. Just add some turmeric in warm water and one is ready to have these benefits. Warm water on its own is very important to the body but when mixed with turmeric it will help create bile that breaks down and absorbs fat in the body. Bile eliminates wastes in the body thereby detoxing your body the natural way.

Key Takeaways:

• The purview of the NIDDK, otherwise known as the National Institute of Diabetes, Digestive and Kidney Disorders, covers a range of digestive complaints.
• The large array of digestive specific ailments covered includes pancreatitis, ulcerative colitis, irritable bowel syndrome and much more.
• Data suggests that proton pump inhibitors, like Nexium, can cause serious long-range side effects.

"Turmeric mixed in a warm glass of water will not only help cleanse your body, but they will also lend support to your digestive system."

Read more: https://www.naturalnews.com/2019-04-03-warm-water-turmeric-to-cleanse-your-body-support-digestion.html

According to Taiwanese citizens, the cordyceps(mushroom) is a powerful food. They say it can help with the immune system, and fights against tumors, as a start. Though they are hard to grow in large volumes due to a parasitic symbiosis, they are still worth the effort to study and learn from. Taiwanese universities have already studied how fermentation affects this mushroom, and they want to increase their knowledge, especially when it comes to perhaps growing alternatives to meet the demand.

Key Takeaways:

• Some universities researchers in Taiwan have carried out a comprehensive review that sought to understand the state of cordyceps research in the country.
• The Taiwanese highly regard the cordyceps for its numerous biological activities which include being an anti-tumor compound, an antioxidant and a pro-sexual agent.
• Some of the things that the review looked at was on how different methods of fermentation and production can have an effect on the chemical properties of cordyceps.

"In the review, the researchers identified the primary challenge in the mass production of Cordyceps sinensis, which is the difficulty in collecting natural variants with parasitic hosts, coupled with discoveries regarding its pharmacological benefits."

Read more: https://www.naturalnews.com/2019-04-19-health-benefits-of-different-cordyceps-variants.html

Astragalus is known in Chinese medicine because it has been used by the Chinese for centuries as a medicinal herb. Recent researchers have backed up the healing claims of the plant. In a new study that was done in China, Chinese researchers have discovered that polysaccharide extracts from astragalus can be effective against pulmonary arterial hypertension. To carry out the study they fed rats with monocrotaline in order to induce pulmonary arterial hypertension in them. Then they gave the rats 200 milligrams per kilogram of astragalus polysaccharides once in every two days for a period of two weeks. The results were positive. It was found that the polysaccharides of astragalus reduced the hypertension of the pulmonary artery induced by monocrotaline in rats. There were other benefits that were discovered. The treatment with the polysaccharide of astragalus also eliminated oxidative stress, promoted vasodilation, and reduced inflammation in the rats. All these suggest that astragalus lowers the blood pressure in individuals. The findings of the study were then published in the American Journal of Chinese Medicine with the authors stating that astragalus can be used to eliminate symptoms of pulmonary arterial hypertension in individuals.

Key Takeaways:

• Astragalus is also known as huang qi and it has been used in Chinese medicine for hundreds of years while its beneficial effects has been backed up by research.
• In a new study that was published by Chinese researchers, it was found that the polysaccharides in astragalus can be used to help patients with pulmonary arterial hypertension.
• In the study the researchers administered monocrotaline in rats in order to induce pulmonary arterial hypertension and then administered astragalus polysaccharides to them for two weeks.

"In China, astragalus is one of the herbs commonly prescribed to help with diabetes management. Research has also shown that the active compounds in astragalus may help in reducing blood sugar levels in people with Type 2 diabetes. Lab trials have shown that it improves metabolism, reduce blood sugar levels, and aid in weight loss."

Read more: https://www.naturalnews.com/2019-04-17-astragalus-improves-symptoms-of-pulmonary-arterial-hypertension.html

Even CBD can help reduce hypertension.

Scientific literature on how marijuana works on the body is rapidly expanding. Right now, there are a plethora of studies on how marijuana works on the human brain. Some studies have shown that it can be effective in treating disorders of the brain like epilepsy. Recent tests show that marijuana can increase the risk of dementia because it restricts the flow of blood to the brain. These brain areas are essential for memory development. The area most affected is the hippocampus which can result in Alzheimer’s if prolonged. The researchers for the study used single photo emission computed tomography (SPECT) to measure blood flow to the brain after taking marijuana and they reported that there were very low and abnormal blood flow levels observed. This is when compared with persons who did not take marijuana. 982 patients were selected from a wide variety of data sources that was available to the researchers concerning persons who previously used or were still using marijuana. The results of the study showed that persons taking marijuana were at a risk of dementia due to the low blood flow to their hippocampus.

Key Takeaways:

• The author notes that the studies regarding the effect of marijuana is increasing and this is particularly so regarding its effect on the brain.
• Some recent tests show that it can increase the risk of dementia when marijuana is taken because it reduces the blood flow to the brain.
• When the researchers used single photon emission computer tomography to analyze blood flow to the brain they observed abnormally low flow to the brain with users of marijuana.

"Users were analyzed using a brain SPECT and by conducting mental concentration tests against a sample of 100 people who had not used marijuana to determine whether there were significant differences that arose between users and non-users of cannabis."

Read more: https://www.naturalnews.com/2019-04-19-marijuana-lowers-blood-flow-to-the-brain-may-be-useful-for-epileptics.html

A new study called the Omega-3 Fatty Acids for the Prevention of Post-Operative Atrial Fibrillation, also known as OPERA, is calling into question the conventional wisdom that patients who use omega-3 supplements right before surgery are at a higher risk of internal bleeding as a result. The study involved over 1,500 heart surgery patients, and found that those with the highest omega-3 levels in their blood were actually at a lower risk of bleeding. While the exact cause of this is not well understood, it does suggest that more research is needed.

Key Takeaways:

• Although fish oil are very popular natural supplements that are good for heart health, in cases of surgey, they might cause blood thinning which is dangerous.
• A new study has shown that the belief that taking fish oil before surgery is wrong is absolutely erroneous but that it reduces the risk of bleeding.
• The study that discovered this new finding involved a large group of 1,516 persons who were divided into one group taking omega-3 supplements and another taking placebo.

"The exact mechanism behind this effect is still not well understood, but Harris suggested that the anti-inflammatory activity of omega-3s might be contributing to this."

Read more: https://www.naturalnews.com/2019-03-28-omega-3s-reduced-risk-of-bleeding-in-surgery.html

Cruciferous vegetables such as broccoli have enormous amounts of sulforaphane. Research has even shown that when this compound is taken in large quantities, it can help alleviate the problem of autism in children. Autism is a very important consideration because it affects about one in ten children right now; this is according to experts. New cases are also increasing worldwide. The author states that the recent increases in autism reporting is due to the fact that vaccination schedules in children are increasing and vaccines deliver toxins to the child which can damage the nervous system. Sulforaphane though has been shown to be a chemical that can help in alleviating autism in children even after they have been vaccinated. The research was carried out by scientists at the John Hopkins University who found out that eating foods that have enormous amounts of sulforaphane can help autistic children by enhancing their social skills, verbal communication ability, and their general behavior. The compound, sulforaphane, acts through activating the genes that shield the cells from inflammation, damage to the genetic material, oxidative stress, and other factors that are linked to autism. The study was published in the journal Proceedings of the National Academy of Science.

Key Takeaways:

• Sulforaphane is a compound that is found in large amounts in cruciferous vegetables like broccoli and recent research shows it can help children with autism.
• The latest estimates on the effects of autism on children shows that the condition now affects about one out of every forty-five children.
• The rapidly increasing spike in autism cases in children is linked to the increased rate of vaccination in children where the toxins affect their nervous system.

"The results of their experiment showed that the sulforaphane group demonstrated considerable improvements in social behavior by the time of the fourth week of treatment."

Read more: https://www.naturalnews.com/2019-04-20-can-sulforaphane-help-children-with-autism.html

Aloe vera can be used for plenty of skin conditions, but new evidence suggests it could be used for blood infections, because of the metabolites in the plant. A Chinese and Japanese study looked at this using mice, and found that aloe metabolites suppressed inflammation, due to reduced nitric oxide level. This is important because sepsis harms the body's own tissues and organs, and can be fatal. Aloe also has other uses, such as skin care, warding off cancer, treating digestive issues, and lowering blood sugar levels.

Key Takeaways:

• Sepsis though not too common should be seen as a serious condition because it can lead to death or organ failure if the condition is not immediately treated.
• A team of researchers from China and Japan sought out natural treatment for this disease and found out that aloe vera plant metabolites could be helpful.
• The trials were conducted in both the laboratory and in animals and the team sought to find out how aloe vera metabolites has anti-inflammatory effects against sepsis.

"After using various tests to determine inflammation, the Chinese and Japanese research team found that aloe metabolites suppressed the expression of inducible nitric oxide synthase (iNOS) and mitogen-activated protein kinases (MAPKs). Aloe metabolites also decreased the production of proinflammatory cytokines and nitric oxide."

Read more: https://www.naturalnews.com/2019-04-17-can-aloe-vera-be-used-to-treat-sepsis.html

Regular chocolate is a very tasty snack to many persons, but they fail to realize that it is made from raw cacao. Raw cacao has many health benefits that make it more beneficial than regular chocolate. Some of the health benefits that are outlined are: 1. It is full of important vitamins and minerals. It is estimated to have lots of magnesium which plays a role in regulating blood pressure, blood sugar, and the functioning of the nerves. 2. Raw cacao keeps the heart healthy. This is because it is rich in powerful antioxidants. Some antioxidants such as flavanols and procyanidins are in high amount in cacao and they are good for the heart. 3. It can fight inflammation in the body. Free radicals that are due to stress, environmental toxins, and poor lifestyle habits are easily fought off from causing damage in the body by the antioxidants that are in cacao. There are lots of other benefits that are outlined in the blog.

Key Takeaways:

• Raw cacao is healthier than regular chocolate because it has not had the nutrients removed in processing.
• Raw Cacao has been known to improve brain function and fight inflammation.
• Raw cacao can boost energy, relieve stress, and fight aging due to its powerful antioxidants.

"Raw cacao is rich in magnesium, which is essential for at least 300 different bodily processes."

Read more: https://www.naturalnews.com/2019-04-06-cacao-offers-more-health-benefits-than-regular-chocolate.html

If you are losing hair faster than normal, you could be biotin deficient. Biotin is also known as Vitamin B7 and supports the health and growth of hair and nails. Nuts, sweet potatoes and dark leafy vegetables are all rich in Biotin. Onions also have biotin. The best source of biotin is actually animal liver. If you cannot eat liver, consider eggs instead. Three eggs a day will provide your daily requirement of Biotin without the taste of liver.

Key Takeaways:

• People who suffer from a deficiency of biotin are in that small group of people who frequently lose their hair more than usual.
• Certain food groups have been found to contain large quantities of biotin and people who are low in it can take these food to increase their levels.
• As a person grows older, the minimum level of biotin he needs to have in his body rises and for a typical adult it is 30 micrograms.

"Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails."

Read more: https://www.naturalnews.com/2019-04-03-shiny-hair-stronger-nails-add-these-8-biotin-rich-foods.html

People who frequently experience bouts of anxiety and frequent periods of stress may find it hard to wind down after a hard day at work. This can then result in the inability to relax and inability to sleep. That is why anxiety and stress are recognized as the two most prominent leading causes of insomnia. Insomnia on the other hand takes a major toll on one’s physical health and mental well-being. What could be the solution? Researchers have found that this could be keeping a jasmine plant in the house. The scent which the jasmine plant releases has been linked to a reduction in anxiety and stress. The author states that the Jasmine plant is a flower that blooms at night with a sweet fragrance and exciting smell. Companies use it to make teas, incense, essential oils, and then perfumes. Its health benefits are immense and it has been used to treat diabetes, hepatitis, and cancer. It can now be proved that it can used to reduce anxiety and stress in individuals. It is estimated that about 40 million adults are affected yearly by anxiety and stress. The author then states the pathways in which jasmine works.

Key Takeaways:

• People who experience frequent bouts of anxiety at the end of the day or frequent episodes of stress often find it difficult to wind down.
• Anxiety and stress are two of the leading causes of insomnia and there is nothing like not being able to sleep at the end of the day.
• The solution to insomnia has been found by several studies to be keeping a jasmine plant in the room that helps to reduce anxiety levels.

"One way to combat a high level of toxins in the air is to keep a jasmine plant nearby. Research concludes a jasmine plant in your room can serve as relief for sleeplessness, anxiety, and stress, among other illnesses. Simply breathing the aromatic scent of the plant can help to significantly calm your anxieties."

Read more: https://www.healthnutnews.com/keep-a-jasmine-flower-in-your-room-to-reduce-stress-and-anxiety-study-finds-its-as-calming-as-valium/

Licorice has been used in candies for a long time and recently it was found that it can be used for oral health. Although licorice has fallen out of favor for anise oil in use in confectioneries, it is still safe to the health. Some of the ways it has been used in traditional medicine in China and the Middle East is for the treatment of eye problems, cough, gut issues, and problems with the skin. According to new research, licorice has a role to play in oral and dental health. It has been found effective in stopping the spread of gum disease and tooth decay, and several other dental health problems. Licorice has active components that have been identified that aids it in this effect. The most important are licoricidin and licorisoflavan A. They help in stopping the growth of bacteria that aids in reducing the damage to the mouth and gums. To dilute the effect of saliva that makes a compound lose its action, it is recommended that one makes a lollipop of licorice to benefit from its effects.

Key Takeaways:

• Licorice which used to be used for adding flavor to candy has fallen out of favor and anise oil is used for that instead.
• The herb has been recommended for the treatment of several ailments like eye problems, cough, issues with the gut, and problems with the skin.
• Oral health problems could be improved by using licorice. It has been shown that in dental health it could stop gum disease and tooth decay.

"Studies suggested that the dried root of licorice (Glycyrrhiza glabra) can be used as a natural alternative to chemical toothpaste and harsh mouthwashes."

Read more: https://www.naturalnews.com/2019-04-09-licorice-root-a-safe-alternative-for-oral-health.html

Cloves are a spice that can be added to soups, stews and other dishes to add flavor. However, if a recipe calls for cloves and you do not have any on hand there are other substitutes that you can use. Allspice is an easy substitute because both spices come from the same family. Cardamom is another substitute but does not taste quite as sweet. Use cardamom in conjunction with cinnamon as a substitute for clove, but use less than the cardamom than cloves.

Key Takeaways:

• Cloves have found much uses by humans. They are not only used in soups and stews, but also used to treat conditions like cancer, diabetes, or obesity.
• When tasted, cloves taste bitter and some people describe the flavor as being hot. Cloves also have a strong, pungent, and sweet aroma.
• Allspice can be used as a substitute for cloves because they belong to the same family and it is called allspice due to the combined smell of other spices.

"Allspice can be used to treat bloating, cramping, diarrhea, excessive flatulence, nausea, and vomiting."

Read more: https://www.naturalnews.com/2019-04-02-what-are-the-best-clove-substitutes.html

In today's health world, the agenda has been hydration, drink more water. While minerals and different things have been added to commercially sold water to enhance flavor, little of it if any helps with health issues. Latest trends have been for people to add their own things, such as whole berries, citrus fruit slices or cucumber. But there is a value to spice, and ginger is gold. Ginger has anti inflammatory properties that can help relieve symptoms of swelling and gout in joints, but so much more. Ginger water can soothe an upset stomach, help balance blood sugars,relieve menstrual cramps, and even help fight off several chronic diseases.

Key Takeaways:

• To gain more from the benefits that this spice can give, one should drink plain ginger water because adding artificial sweeteners can result in bloating.
• It has been found that consuming ginger can help improve blood sugar. A study found that it helped diabetic patients with their glycemic indices.
• Ginger can help patients with chemotherapy because it eases morning sickness and nausea that might be caused by having chemotherapy.

"Ginger is a spice that offers many health benefits and it can be used to enhance the flavor of various dishes."

Read more: https://www.naturalnews.com/2019-03-31-5-health-benefits-of-ginger-water-anti-inflammatory-drink.html

A new study has found that adding fermented shiitake mushroom to rice bran is effective in inhibiting the growth of Salmonella typhimurium. The study was conducted on mouse organs and it was published in the journal BMC Complementary and Alternative Medicine. This formulation has been hailed as a new antimicrobial food-compatible formulation. The study was conducted on murine macrophage cells and in mice. Before this, it was known that the bioactive compounds in rice brans and in shiitake mushrooms have a lot of potential health benefits in mice, cells, and rodents. When the mycelia cells were compared against non-fermented ones, it was found that the bioactive compounds present in the fermented shiitake mushrooms could not be found in the ones that had not fermented. Further findings showed that the pathogen, Salmonella, was inhibited in infected macrophage cells and in organs in the mouse such as the cecum, mesenteric lymph node, spleen, and the liver. Another finding was that there was increased secretion of the bacteria in the feces in mouse. Overall, this findings show that fermented shiitake mushrooms with rice brans can be used as an antibiotic and antimicrobial food.

Key Takeaways:

• To carry out the study a team of researchers from Korea and the US tried to understand the effect of shiitake mushroom with rice bran on macrophage cells.
• The component produced in rice plants are bioactive rice brans and hulls while that produced by mushrooms are bioactive polysaccharides and other compounds.
• When mushroom mycelia that was fermenting with rice bran cells were inspected it was found that they have bioactive compounds that are absent in the non-fermenting mycelia.

"A study published in the journal BMC Complementary and Alternative Medicine found that a formulation of fermented shiitake mushroom with added rice bran can inhibit the growth of Salmonella typhimurium in infected mouse organs."

Read more: https://www.naturalnews.com/2019-04-16-shiitake-mushrooms-are-a-powerful-medicinal-superfood.html

Nobody wants to think about losing their memories as they begin to age. Luckily, a Chinese medicinal herb called gardenia has been shown to contain components that can help improve cognitive function. Scientists studied mice that were given daily doses of gardenia, and the research revealed that a component called GJ-4 had the ability to help repair cognitive damage, reduce brain inflammation, and even help expand the body's ability to hold antioxidants which help promote brain function.

Key Takeaways:

• Crocin, which is found in gardenia fruit has neuro protective properties
• Crocin has shown in lab tests to help stave off the degenerative disease that effect memory and neuro function
• Gardenia essential oil has anti inflammatory, anti microbial and culinary properties

"In the study, researchers looked at Chinese herbs, which have been used medicinally for thousands of years, as a good source for potential drugs for Alzheimer’s."

Read more: https://www.naturalnews.com/2019-03-28-gardenia-found-to-prevent-cognitive-impairment-and-neurotoxicity.html

A healthy functioning bladder is important because it's the organ that disposes of urinary waste from your kidneys. Pelvic floor exercises, otherwise known as kegels, are a good way to strengthen the bladder muscles. Avoiding constipation is also very important for bladder health. A balanced diet and regular exercise are two ways to prevent constipation, which will relieve strain on the bladder. Good hygiene, especially for women, is another way to maintain a healthy bladder, by preventing UTIs and yeast infections. Finally, adequate water intake to stay hydrated is of critical importance in supporting overall bladder health.

Key Takeaways:

• There are a lot of articles about physical health and mental health but bladder health is often ignored because some people find it embarrassing.
• One should try doing Kegel (pelvic floor) exercises regularly in order to keep the bladder muscles strong and prevent urinary incontinence.
• Kegel exercises are done every day by squeezing the muscles that one uses to urinate every day for some seconds and then releasing them.

"It is important to maintain bladder health since this can help prevent different painful, debilitating, or even some life-threatening conditions such as UTIs."

Read more: https://www.naturalnews.com/2019-03-19-here-are-5-tips-for-a-healthy-bladder.html

When one gets insufficient nutrients from the diet, taking multivitamins can be a healthy way to improve this. A recent study has shown that men who take multivitamins a lot are less prone to diseases related to the heart such as stroke and even death related to cardiovascular diseases. But how can cardiovascular diseases be prevented using multivitamins? There are few studies in this direction although a lot of studies have been done on the health benefits of multivitamins. That is why a team of researchers in the US embarked on a study of the incidence of multivitamin usage on major cardiovascular diseases like stroke, heart attack, and cardiovascular death. The study was a long term prospective study. The study was conducted between 1982 and 1995 using 18,530 healthy men that were aged from 40 years and above who the researchers followed. The participants reported their lifestyle habits and as well as their intake of certain foods. Throughout the follow up study, there were only 1,697 reported cases of cardiovascular diseases. This made the researchers to conclude that taking multivitamins means a reduced risk to cardiovascular diseases. It is then appropriate for one to choose the right kind of supplements to improve the diet.

Key Takeaways:

• When one suspects that he is not getting the full nutrients that his body needs on a daily basis, taking quality multivitamins is necessary.
• According to a recent study that was done on multivitamins, men who have taken them for a long time have lower risks of stroke and cardiovascular diseases.
• Many persons know of the important role of multivitamins in improving and maintaining health, but little research has been done on its role on cardiovascular disease.

"In conducting the study, the research team followed 18,530 healthy men aged 40 years old or over from 1982 to 1995. The participants were initially enrolled from the Physicians’ Health Study I cohort"

Read more: https://www.naturalnews.com/2019-04-16-multivitamins-keep-heart-disease-at-bay.html

Chemotherapy which is often shortened to chemo is the use of drugs to eliminate and reduce cancer cells. Because of its systemic effects and ability to kill cancer cells despite the site they are found, it has been widely used in conventional medicine and oncology to fight cancer. But the treatment is not without risks since it can include long term damage to sensitive organs in the body like the lungs, heart, and kidneys. A recent study that was published in the American Journal of Chinese Medicine took a look at the effect of chemotherapy on the kidneys. They studied the effectiveness of safflower seeds against the side effects of cisplatin, a chemotherapy drug used against cancer. They used animal models and compared the effect on damages to the kidneys. Cisplatin is not only used to treat cancer, it is used to prevent the spread of cancer to other parts of the body. It has some side effects which include nausea, vomiting, hair loss, dry skin, and hiccups. It is advisable that pregnant women and breastfeeding women not take it because it can harm the baby. When safflower seeds effect were studied, there were remarkable results discovered leading to the conclusion that safflower seeds were effective in reducing the effects of renal damage caused by cisplatin.

Key Takeaways:

• Chemotherapy has a long history and it is often shortened to chemo. It involves the use of drugs in order to kill or remove cancer cells.
• Chemotherapy is used in oncology and conventional medicine as the primary treatment against cancer because of its systemic effects and its ability to be quick in destroying cancer cells.
• A study that was published in a Chinese journal looked at the side effects of chemotherapy treatment on the kidneys and ways to reduce the damage.

"The treatment, despite being touted as “effective against many forms of cancer,” isn’t without risk, which can include both acute and long-term damage to organs like the lungs, heart, nerves, and kidneys."

Read more: https://www.naturalnews.com/2019-04-17-reduce-the-effects-of-chemotherapy-with-safflower-seeds.html

Barley grass — the leaf of young stalks of barley — has lots of health benefits, especially for digestion. Its anti-inflammatory properties may explain why it seems to help prevent the development of ulcerative colitis. Barley grass is an excellent source of multiple B vitamins, as well as vitamins C and K, calcium, potassium and other important minerals. It’s also great for detoxification of the body, thanks to its bountiful supply of a antioxidants and chlorophyll. Barley grass makes a great ingredient to juice mixes or smoothies, and can also be bought as a supplement.

Key Takeaways:

• When people want to add more greens to their diet, they usually go for the usual like lettuce and kale. But adding barley grass is equally important.
• Barley grass is important to the diet because it helps the gut in digestion and it supports a healthy gut microbial population.
• Ulcerative colitis, a bowel condition that is due to the inflammation of the bowel, can be prevented by taking barley grass.

"In addition, barley grass is rich in digestive enzymes, which are substances that can help eliminate toxic and indigestible materials in food."

Read more: https://www.naturalnews.com/2019-03-31-barley-grass-green-superfood-for-improving-gut-health.html

Many persons drink tea for relaxation, stress relief, and to get a caffeine fix but little do they know that drinking tea can help to inhibit the growth of breast cancer cells. Some researchers in both America and China who worked together have found that drinking tea can lead to DNA damage in the cells of breast cancer. Since this tea can be used to prevent also the progression of a tumor, it is hoped that one day they can be a non-toxic means to prevent the growth of breast cancer. In the USA alone, about 250,000 women were diagnosed with breast cancer in 2018 and about 41,000 are expected to die from the disease. Although there are improvements in the screening for breast cancer, and in treatment, it is noted that more needs to be done to help women. The researchers discovered that tea has long been used in medicinal treatment in China for centuries and reckoned that black tea is used more often than green tea and oolong tea. And although the benefits of green tea in treating cancer has long been known, the use of oolong tea for cancer is not known, so the researchers sought out this tea in their experiment. Using patients from Fujian, China, where oolong tea is grown mainly, they found out that there was a lower incidence of cancer among people who take oolong tea.

Key Takeaways:

• Many persons drink tea so that it can help them relax or to get their fix of caffeine but they do not know that it can inhibit breast cancer.
• The lead author on oolong tea and breast cancer observed how it caused morphology alteration and DNA damage in the cells of breast cancer.
• Over 250,000 women in the USA alone were diagnosed with breast cancer in the year 2018 and it is estimated that 41,000 will die from it.

"Like black and green teas, oolong tea contains several vitamins, minerals, and helpful antioxidants."

Read more: https://www.naturalnews.com/2019-04-11-oolong-tea-inhibits-the-growth-and-progression-of-breast-cancer-cells.html

Green tea is a very versatile health food with many different benefits. Green tea can help regulate your weight and your blood sugar. The caffeine and l-theanine it contains can help improve brain functioning and reduce anxiety symptoms. Green tea bags can be used to repair damage inflicted on your skin by free radicals and UV light. Green tea’s powerful anti-inflammatory effects may even help to reduce the damage to the body and brain from conditions like cancer, Alzheimer’s and Parkinson’s disease.

Key Takeaways:

• The aging and potentially deadly effect of UV radiation is said to be lessened when the affected are also drinking green tea.
• To promote eye skin elasticity and remove unsightly eye bags, place boiled, decaffeinated, organic, green tea bags that have been allowed to cool, on the appropriate area.
• Data suggests that green tea facilitates the function of neurotransmitters in the brain and also boosts metabolism, thereby promoting healthy weight loss.

"“Green tea has been a favorite drink of health enthusiasts for decades,” Dr. Ellen Kamhi, Ph.D., author of the”Alternative Medicine Definitive Guide,” tells Newsmax. “It has also been well studied for its health promoting effects on skin. It’s high in compounds called polyphenols which help eliminate free radical damage and rejuvenate aging skin cells."

Read more: https://www.newsmax.com/health/health-news/green-tea-health-benefits/2019/03/19/id/907629/

A recent study published in the Journal of Medicinal Food found that some properties of the Reishi Mushroom can fight obesity. The study was conducted by a Chinese research team at Hunan Agricultural University. It involved feeding mice high fat diets and then studying how the compounds of the mushrooms combated the weight gain over the course of a 12 week research project. The mushrooms exhibited helpful properties at both dosage levels that were tested.

Key Takeaways:

• It has been found in a study that is published in the Journal of Medicinal Food that extracts of reishi mushroom has antioxidant properties that work against obesity.
• The researchers were from China and they wanted to find out the effects of reishi mushroom polysaccharides on lipid metabolism, oxidative stress, and apoptosis in mice.
• The treatment with reishi mushroom polysaccharide induced apoptosis, substantially decreased the liver and heart, and reduced the small intestine oxidative stress in the mice.

"In mice, treatment with reishi mushroom polysaccharides, in both doses, significantly reduced the body weight increases caused by the feeding with a high-fat diet."

Read more: https://www.naturalnews.com/2019-03-27-reishi-mushroom-hypolipidemic-antioxidant-antiapoptotic.html

Vitamin D is considered the sunshine vitamin because it is synthesized by the skin when one is exposed to the sun. It is paramount for optimal health. It can only be found in a handful of foods such as fish, mushrooms, eggs, and fortified foods. The sun is the most important source of this vitamin. Many persons tend to spend less time outdoors that is why a third of the population is deficient in vitamin D. Here are some reasons why it is beneficial to take the sun and get this vitamin. One health benefit of vitamin D is that it improves muscle function. Deficiency of this vitamin is linked to loss of muscle mass and strength. Another health benefit is that it lowers the risk of asthma attacks by half. Vitamin D can also help to prevent and treat multiple sclerosis, and protect against Alzheimer’s and parkinson’s disease. Other health benefits are outlined in the article.

Key Takeaways:

• When one gets exposed to the sunlight, his body begins to synthesize vitamin D that is why the vitamin is called the "sunshine vitamin".
• Although the sun is the most important source of vitamin D, it can be found in foods such as fatty fish, certain mushrooms, eggs, and fortified foods.
• When one has a deficiency of vitamin D, it has been linked to loss of muscle mass and loss of strength.

"These days, however, most of us tend to spend less time outdoors which may explain why more than a third of the world population suffers from low levels of vitamin D."

Read more: https://www.naturalnews.com/2019-03-19-10-reasons-why-vitamin-d-is-essential.html

While pancreatic cancer is a terribly dangerous disease, a vitamin supplement regime may be able to mitigate some of the risk of developing it. A Chinese study that looked at health data from over 1.2 million people discovered a clear correlation between higher intake of vitamins and lower risk of pancreatic cancer. Specifically, the researchers believe that the vitamins, through a variety of different mechanisms, induce apoptosis in cancer cells. This demonstrates that a healthy diet combined with supplements can greatly reduce your cancer risk.

Key Takeaways:

• Nearly 40 percent of Americans are expected to have cancer in their lifetime but there is some good news on the natural home front.
• The good news is that taking vitamins can reduce the risk to pancreatic cancer which accounts for about seven percent of all cancer diagnosis.
• Ying Liu and his colleagues conducted the research on cancer and vitamins, and it involved about 1,214,995 subjects with pancreatic cancer being about 8,740.

"Fortunately, there are lifestyle changes that can dramatically reduce the risk of falling victim to pancreatic cancer, including a vitamin (and mineral) regimen."

Read more: https://www.naturalhealth365.com/pancreatic-cancer-vitamin-2775.html

Kava kava was found to alleviate anxiety symptoms by a study done at Gran Valley State University in Michigan. The study reported that it was safe if used for less than eight weeks. This medicine can be found in the Pacific and helps the many people suffering phobias and major depressive disorders. Approximately one in fourteen people suffer from some anxiety. The medicine was found to be harmful to the liver, and even toxic if taken longer than eight weeks. It was also found to be more effective for females and younger people. Longer term studies will be done to determine overall safety. In the meantime, other treatments include using skullcap, Valerian root, passion flower and Ashwagandha.

Key Takeaways:

• Kava kava is used widely in the pacific to alleviate anxiety and a new study from Grand Valley state University in Michigan has confirmed its effectiveness.
• In the US about 40 million adults are said to suffer from anxiety disorder and the specific issues range from major depressive disorders to phobias.
• 11 articles that met the inclusion criteria for kava kava to be effective against anxiety were used in the study by the Michigan researchers.

"A lot of people suffer from anxiety. The World Health Organization (WHO) estimates that one in 14 people around the world has an anxiety disorder, making it one of the most common mental disorders."

Read more: https://www.naturalnews.com/2019-03-13-kava-kava-can-alleviate-anxiety.html

Garlic has a wide range of both culinary and health benefits. It can reduce multiple different risk factors for cardiac disease, including the speed of atherosclerotic plaque formation in the arteries, blood pressure, triglycerides and plasma viscosity. Cumulatively, garlic can reduce your risk of heart attack or stroke by close to 50 percent. Garlic also has formidable antimicrobial properties against a wide range of pathogens, and may help control colds. It also helps remove lead from the body, too.

Key Takeaways:

• Garlic has a wide array of heart benefits, including effects related to arteriosclerosis prevention, plasma viscosity, blood pressure and more.
• Multiple studies indicate that aged garlic extract can reduce the buildup of white fat around the heart area in favor of the more dynamic brown fat that poses a lower risk of calcification.
• Garlic also has superb antimicrobial capabilities against a wide range of pathogens, and may even be able to help you kick a cold.

"Moreover, the aforementioned four-year German study revealed that consumption of garlic powder every day reduced the volume of arteriosclerotic plaque by as much as 18 percent."

Read more: https://www.naturalnews.com/2019-03-23-cooking-with-the-stinking-rose-health-benefits-of-garlic.html

Berberine is a yellow compound found in goldenseal that has traditionally been used as both a dye and a medicine. Recently, a group of Japanese researchers found that berberine may induce cell death in cancer cells — especially leukemia cells — and prevent their proliferation. Berberine may also be quite effective in moderating blood sugar and promoting the growth of good bacteria in the digestive tract. It may also help in losing weight and moderating cholesterol levels.

Key Takeaways:

• As researchers continue to search for treatment for cancer, some researchers in Japan have found that a natural compound, berberine, can be effective in treating cancer.
• To study the effectiveness of berberine against cancer, the researchers treated human promyelocytic leukemia cells with berberine and then examined the effect of the compound.
• The findings of the study was published in the journal The American Journal of Chinese Medicine and it discovered that berberine was effective against leukemia.

"The research team found that after five to 15 minutes of treatment, berberine exhibited powerful antiproliferative activity in the cells."

Read more: https://www.naturalnews.com/2019-03-26-compound-goldenseal-cancer-fighting-properties.html

According to a study published in Phytotherapy Research, Cannabis sativa L., otherwise known as the hemp plant, has a wide variety of health benefits. Because it is high in antioxidants, it offers significant protection from heart disease, diabetes, and cancer. Furthermore, the hempseed is very high in omega-3 and omega-6 essential fatty acids, which make it beneficial for the skin, heart, and joints. Hemp is often mistakenly confused with marijuana. While both plants contain Cannabis sativa, hemp does not have any THC, which is the psychoactive ingredient in marijuana that causes a "high". Hemp is also packed with beneficial nutrients and supports optimal brain and GI health.

Key Takeaways:

• Given its many and varied health benefits, the hemp plant, Cannabis sativa, is the most likely contender for the title of miracle plant.
• In a research published in Phytotherapy Research, a team studied the hemp plant’s antioxidant properties as well as the chemicals that had a huge impact in doing this.
• When the researchers used finola hempseed oil to test for its effectiveness against oxidative stress, they found positive results from the study.

"In the study, the researchers attribute this biological effect to the presence of flavonoid compounds in hempseed oil, which include flavanones, flavonols, flavanols, and isoflavones."

Read more: https://www.naturalnews.com/2019-03-14-hemp-from-finland-has-antioxidant-properties-high-flavonoid-content.html

Vitamin K2 may help protect you against becoming one of the 17 million people estimated to die from heart disease this year. Vitamin K2 helps to moderate how much calcium builds up in the body and where. This is significant because the calcification of plaque-narrowed arteries plays a major role in heart disease. Vitamin K2 can help ensure that your body’s calcium supply stays in your bones and out of your arteries and other soft tissue, and can reduce your risk of heart disease by 50 percent or more.

Key Takeaways:

• The number one cause of death and illness worldwide is attributed to heart disease and it is estimated to cause about 17 million deaths each year.
• Artherosclerosis, or the accumulation of calcified deposits in the arteries, has been known by researchers to be a major cause of heart disease.
• Vitamin K is essential for blood clotting and the maintenance of bone density. It is found in two forms in the body – Vitamin K1, and Vitamin K2.

"In one study, daily consumption of more than 32 micrograms of dietary vitamin K2 reduced the risk of arterial calcification and death from heart disease – by an incredible 50 percent."

Read more: https://www.naturalhealth365.com/vitamin-k2-nutrition-news-2650.html

Manuka honey is touted as a super food due to its numerous therapeutic benefits. Manuka honey is a strong antibacterial that can strengthen your immune system during flu season and all year-round. Because of its antimicrobial properties, manuka honey is particularly effective in soothing sore throats. Manuka honey is also quite good for oral health and can be used to prevent gingivitis. When purchasing manuka honey, be sure there is a UMF rating on the packaging, which shows that it has been tested for purity. A high UMF rating correlates to strong antibacterial properties and a potent flavor.

Key Takeaways:

• Manuka honey should always be available in the home because it is important for boosting the immune system due to the various antibacterial properties it possesses.
• It has been shown by research that Manuka honey is effective against staph infections like MRSA due to its ability to interfere with the cell cycle of the bacteria.
• Manuka oil can not only fight against the bacteria that is causing sore throat when one has an infection, it acts as a relief to the throat itself.

"Manuka honey is a unique kind of honey from New Zealand. It comes from the manuka tree and has many therapeutic properties."

Read more: https://www.naturalnews.com/2019-04-07-health-benefits-to-make-you-love-manuka-honey.html

Phytotherapy Research recently published new South Korean research indicating the effectiveness of red ginseng extract against acne symptoms. They studied red ginseng ethanol extract and found that it exhibits comparable anti-microbial properties to those of the most common antibiotic acne medications. Red ginseng has been prized throughout Asia for its medicinal properties for many years. It also has other effects that can help fight acne, including boosting the immune system and improving sleep quality and endocrine balance throughout the body.

Key Takeaways:

• If one is having an acne breakout he should try red ginseng because recent research shows that it improves the symptoms of acne safely.
• Acne is a chronic inflammatory condition of the skin that develops when bacteria begins growing abnormally in hair follicles or skin.
• Presently, doctors recommend antibiotics to treat acne but due to the rise of bacteria resistance, they are now turning to natural remedies like red ginseng.

"They found that red ginseng ethanol extract exhibited similar, if not even better, antimicrobial activity against Propionibacterium acnes compared to benzoyl peroxide or azelaic acid."

Read more: https://www.naturalnews.com/2019-03-21-red-ginseng-a-great-natural-cure-for-acne.html

Spinach, one of the healthiest vegetables available, and it contains a high amount of lutein. The best way to get this lutein is to blend it in a smoothie or add it to a green juice. Because lutein is fat-soluble and stored in the immune cells, the researchers for this study were looking for ways to boost lutein levels in the blood and take advantage of its many health benefits. The research team that came from Sweden used Spinach to understand this process and they processed spinach in various ways, examining various heating and steaming methods to best bolster lutein content in spinach. They found that heating makes spinach to lose its lutein content and the more it is boiled, the more lutein that is lost. They found that the best way to consume spinach to preserve its lutein content is to take it cold. Therefore that is why adding spinach to smoothies is recommended for maximum consumption of lutein in spinach.

Key Takeaways:

• Dark green vegetables contain abundant quantities of lutein and this natural fat-soluble pigment can be used to fight inflammation in immune cells for people with coronary heart disease.
• It has also been found that lutein can be stored in immune cells which means one can have a reserve or store of lutein in the body.
• The research team wanted to find out which method of cooking makes lutein in spinach most available and they fried, steamed, and boiled the spinach for several minutes.

"There are many different ways of preparing spinach, but a recent study suggests that blending it in a smoothie or adding it to your green juice is the best way to maximize its lutein content."

Read more: https://www.naturalnews.com/2019-03-21-eat-or-drink-your-vegetables-make-smoothies-to-maximize-the-lutein-in-spinach.html

As everyone knows, fiber is an important part of the diet of what we consume. The more whole healthy grains we eat, the better off we are. Fiber first acts like a broom through the body system. It helps to keep our colons and cardiovascular system functioning and debris free. This is critical to avoid events such as colon cancer, heart attacks and strokes. Grains also are a rich source of vitamins and minerals one cannot get from meat of vegetation.

Key Takeaways:

• Research on fiber consumption and risk to non-communicable disease was commissioned by the World Health Organization (WHO) and published in the Lancet.
• The researchers carried out the study over a period of 40 years and it included 4,635 adult persons that amounted to 135 million-person years.
• Some of the diseases that were focused on were coronary heart disease, cardiovascular disease and stroke, as well as the incidence of type 2 diabetes.

"New research adds another benefit of fiber and whole grain consumption: They may lower the risk of non-communicable diseases."

Read more: https://www.naturalnews.com/2019-03-31-fiber-and-whole-grains-can-help-lower-your-risk-of-disease.html

Recent research published in Neurology Research International has yielded indications that curcumin, the active ingredient in turmeric, may be even better than corticosteroids in treating spinal injuries. Curcumin can help fight both primary and secondary inflammation, and may have other benefits as well. For example, it appears to help stimulate stem cells and promote neural progenitor cell growth, both of which are crucial for healing. This is just the latest in a long line of research demonstrating the broad-spectrum health benefits of turmeric.

Key Takeaways:

• Among the feats that curcumin is accredited with are reducing inflammation, fighting cancer, and preventing depression. Now, it can be used to treat spinal cord injuries.
• This research is the first systematic data on how curcumin can have an impact in spinal cord injuries and relieve many persons of the pain of surgery.
• When someone has a spinal cord injury the factors at play are inflammatory processes and this is where curcumin can work best.

"The researchers found that in all studies comparing the two, curcumin outperformed corticosteroids every time."

Read more: https://www.naturalnews.com/2019-03-24-curcumin-performs-better-than-drugs-spinal-cord-injuries.html

Because cancer can quickly accelerate the deterioration of a person’s body, some researchers in China wanted to find out how soy-whey protein blend can help patients with leukemia by considering its effects on protein energy absorption and muscle mass. This is because leukemia patients often experience a decrease in muscle mass and severe protein-energy malnutrition (PEM). Earlier studies have shown that soy-whey protein can promote muscle protein synthesis, so the present researchers wanted to know if it can help leukemia patients before they undergo bone marrow transplant. The patients used in the study were 24 in number and they were divided into two groups. One group took natural diet with soy-whey blended protein (BP) while the second group only took natural diet. From the data it was observed that there was a decrease in protein and energy intake of all the 24 participants. But in the group without the soy-whey diet, there was a significant decrease in muscle-related indicators in half of the patients while 60 percent of the patients who ingested the soy-whey blend protein had muscle mass increase in the arm area.

Key Takeaways:

• Researchers in China who investigated the effects of leukemia on patients wanted to know how ingesting soy-whey protein can blend in with protein-energy absorption and muscle mass.
• The researchers used about 24 patients to test their hypothesis that soy-whey protein can aid leukemia patients and they also used a natural diet only (ND) group.
• From all the patients about 68 percent who ingested the soy-whey protein before transplantation showed increased improvements in the arm muscle area.

"In the ND group without the BP intervention, the researchers observed a significant reduction in muscle-related indicators (i.e., anthropometric variables, muscle strength and serum protein) in more than 50 percent of the patients."

Read more: https://www.naturalnews.com/2019-04-02-blended-protein-improves-energy-malnutrition-muscle-mass-leukemia-patients.html

New Japanese research suggests that omega-3 fatty acids may help mitigate one of the major psychophysiological symptoms of PTSD: a racing, pounding heart. The researchers divided over 80 survivors of major accidents into a control group and a group that received supplementary omega-3s. The omega-3 group had lower resting heart rates and also lower heart rates after being subjected to imagery related to their accidents. Omega-3s play an important role in brain health and neurological functions, and have already displayed potential utility in the treatment of depression.

Key Takeaways:

• After a person has witnessed or experienced a traumatic event, he could get the condition called post-traumatic stress disorder (PTSD) which is a mental health condition.
• People who have post-traumatic stress disorder (PTSD) often experience symptoms such as a pounding heart and doctors have discovered that omega-3 fatty acids could help them.
• To determine if fatty acids could help traumatic event survivors, the researchers in Japan recruited 83 persons who have such events and gave them fatty acid supplements.

"supplementation of omega-3s might help prevent psychophysiological symptoms of PTSD"

Read more: https://www.naturalnews.com/2019-03-10-omega-3s-help-people-suffering-from-ptsd.html

Commercial food industries have long used artificial colors to enhance the look of their products. With consumers now trending toward wanting more natural ingredients in their food and beverages, natural colors attained from plants is an easy solution. For example, the anthocyanins, which give grape skins their various colors, can be used to make colas several different colors. They also have a beneficial health component, as they contain anti oxidants that are know to aid in several areas of health and nutritional balance.

Key Takeaways:

• Some of the problems food manufacturers cause is using synthetic food to provide color when they make beverages and producing a lot of environmental wastes.
• Researchers in Brazil wanted to help the environment so they researched on ways to use residues of food processing as colorants in drinks.
• When they compared their research on grape fruit and kefir, they found that anthocyanins from grape fruit when applied to kefir was sustainable and good for the health.

"Anthocyanins from grape skins can be used as a safe and natural food colorant, according to a study published in the Journal of Food Processing and Preservation."

Read more: https://www.naturalnews.com/2019-03-29-anthocyanins-from-grape-skins-could-potentially-be-used-a-colorant.html

In an emergency, there are some home remedies that can help mitigate the effects of burns. The first step is always to cool the burn by running it under cool water for at least 10 minutes. Aloe Vera can be applied to burns to help promote quicker healing and control inflammation. Bathing in oatmeal can help to reduce itching, especially when the burn begins to heal. Raw honey may also have antibacterial properties, while the tannins in witch hazel can reduce swelling and help repair your skin.

Key Takeaways:

• When one has burns and injuries, they should be treated and given full attention quickly and immediately otherwise there is the risk of infections.
• The first treatment to give to a burned area is to cool the wound under running water for ten to fifteen minutes.
• Aloe vera is good for treating burns. It acts as a natural remedy and can easily be found because it can be grown indoors in pots.

"The injured skin is traumatized and using ice on the patient’s skin will constrict blood vessels and decrease blood circulation to an area that desperately needs it."

Read more: https://www.naturalnews.com/2019-03-31-natural-home-remedies-for-burns.html

Corn silk has been used in ancient medicine in the Far East for several thousand years. It has anti inflammatory properties to help reduce swelling in organs as well as soft tissues and muscle. More research in recent years has found that it also has anti cancer properties and has a mild pain reducing effect for abdominal pain associated with gastrointestinal issues, gall bladder symptoms and general colon health.It has also been shown effective in helping to stablize blood sugars in those with diabetes.

Key Takeaways:

• A study on corn silk published in the journal American Journal of Chinese Medicine has found that it has anti-inflammatory and antinociceptive effects.
• Corn silk has been used as part of the treatment regimen in traditional medicine and this research shows that it can be used to treat inflammation.
• The compounds in corn silk extract that the researchers identified was maysin which served as a marker component and was found to inhibit the production of pro-inflammatory cytokines.

"Earlier research has shown that corn silk plays a role in some biological activities like diabetes and cancer prevention."

Read more: https://www.naturalnews.com/2019-03-26-corn-silk-anti-inflammatory-antinociceptive-properties.html

CBD can reduce inflammation as well.

Natural compounds found in aged garlic can be very beneficial to cardiac health. For example, a 2016 Los Angeles Biomedical Research Institute study on subjects with metabolic syndrome found that aged garlic extract reduced both the accumulation of new plaque within the arteries and the total amount of plaque present as well. Additional research suggests that aged garlic extract can help reduce C-reactive protein and interleukin levels. The polysulfides in garlic also support greater production of the nitric oxide that helps keep your blood vessels supple, reducing another cardiac risk factor.

Key Takeaways:

• Aged garlic has several health benefits to the cardiovascular system.
• As heart disease effects many Americans, eating aged garlic can reduce the risk in 80% of the population.
• Aged garlic reverses the effects of C protein, which is known to cause inflammation throughout the body.

"The LA BioMed researchers concluded that garlic not only decreased the amount of plaque in the arteries. The extract also stopped new plaque from appearing in the blood vessels. (Related: Aged garlic extract balances your cholesterol levels, study finds.)"

Read more: https://www.naturalnews.com/2019-03-09-aged-garlic-is-incredibly-good-for-your-heart.html

CDC data shows that nearly 41,000 American women died of breast cancer in 2013 alone, making it a leading causing of death among women from all racial groups. However, research indicates a strong association between living in a place with lots of sunshine and lower risk of breast cancer. This is almost certainly due to sunlight’s role in production of vitamin D. Only the type of vitamin D produced by the skin from sun exposure seems to have this kind of strong impact on breast cancer rates.

Key Takeaways:

• Cancer is an ancient disease that dates back several years with the earliest known writing on it recorded about 1,600 years before Christ.
• Among all the cancers, the most common and most feared of them all by many women is breast cancer and this is regardless of ethnicity.
• While many scientists and institutions are battling hard to find a cure for cancer, there is a vitamin, Vitamin D, that can be used to solve the problem.

"In fact, breast cancer is the leading cause of death among Hispanic American women, and the second highest cause among white, black and Asian/Pacific women."

Read more: https://www.naturalnews.com/2019-03-27-vitamin-d-breast-cancer-prevention.html

Recent research published in the Journal of the International Society of Sports Nutrition indicates that taking your protein supplement before working out can help increase your body’s fat oxidation. In a study of 11 college-aged males who took either whey or casein protein supplements prior to moderate exercise, it was found that both post-exercise fat oxidation and post-exercise energy consumption improved. Casein has more of an impact in this study than whey. This strongly suggests you should take your protein supplement before exercising.

Key Takeaways:

• It has been shown that the timing of when proteins are taken really matters as researchers have realized that taking protein supplements before workout improves post-workout burn.
• 11 healthy, recreationally active college males were recruited for the study and they did not take any caffeine 30 days before the study.
• The proteins that the participants took were 25 g of whey protein isolate, 35 g of casein protein, and 25 g of food additive maltodextrin.

"Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before exercise on fat oxidation and energy expenditure during and after a bout of moderate-intensity exercise. Previous research has shown that pre-exercise protein consumption may promote fat oxidation, at the same time, minimize protein degradation during exercise."

Read more: https://www.naturalnews.com/2019-03-26-protein-supplements-before-gym-improve-post-workout-burn.html

South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.

Key Takeaways:

• People tend to forget herbal tea when they think of tea but go for the traditional tea that has its variants like black tea, green tea, and oolong tea.
• One herbal tea that is worthy of mention is the honeybush tea which is made in South Africa from the stems and leaves of the honeybush plant.
• Honeybush tea has antioxidants, antibacterial and antiviral properties that helps the body to fight cold and flu, including asthma, bronchitis, coughing, and catarrh.

"Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."

Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html

Reishi mushrooms and reishi extract have substantial health benefits, especially for boosting your immune system. Reishi mushrooms include a diverse array of bioactive compounds that, collectively, may boost cellular metabolism and restore the efficiency that the immune system tends to lose over time. Studies also indicate that reishi mushroom compounds may help induce immune cells to target cancer cells more aggressively, and boost the cancer-fighting functions of the spleen and thymus. Reishi mushrooms extracts may also help boost your overall immune system response against viruses and other pathogens.

Key Takeaways:

• Eating reishi mushrooms better prepares the immune system of the body for diseases that might attack it such as hepatitis B, cancer, and human immunodeficiency syndrome.
• Reishi mushroom extracts have been shown to variously restrict the growth of timorous cells thereby decreasing one’s risk of getting cancer and extending one’s life.
• Reishi mushroom’s status as a powerful and active superfood is made stabilized by the presence of various bio-active molecules which work together in the mushroom.

"Reishi mushroom extracts can block the human immunodeficiency virus, hepatitis B virus, and other infectious microbes from compromising the health of the targeted organs."

Read more: https://www.naturalnews.com/2019-03-28-can-reishi-mushrooms-help-prevent-cancer-and-other-life-threatening-diseases.html

A team from the University California, Davis recently completed a study to see what impact turmeric-containing herbal supplements have on sebum production or transepidermal water loss, and to compare this with the effects of pure turmeric supplements. The 28 volunteers who completed the full test took the turmeric-containing herbal supplement, a supplement with only turmeric, or a placebo for four weeks. While none of the treatments impacted sebum production of the skin, the turmeric-containing supplement did reduce transepidermal water loss, which suggests that it improves the skin’s barrier function.

Key Takeaways:

• 30 individuals were used in this study and they were given either a placebo, a turmeric supplement, or a herbal supplement that contained turmeric.
• At the beginning and the end of the study which required the participants to take supplements twice a day, the researchers evaluated facial sebum and transepidermal water loss.
• It was found that intervention supplements did not result in any side effects but herbal supplements containing turmeric had no effect on facial sebum.

"A study published in the Journal of Medicinal Food reported that turmeric-containing herbal supplements can be used to improve skin barrier function."

Read more: https://www.naturalnews.com/2019-03-29-comparing-the-effects-of-turmeric-and-turmeric-containing-herbal-tablets-on-skin-barrier-function.html

It has been found in a study that supplementing with beta-alanine can increase muscle carnosine and relieve fatigue. The study was published in the journal Nutrition Research and the team looked at the effects of beta-alanine supplementation on performance, L-histidine, and muscle carnosine in both women and men. This confirms earlier studies that supplementing with beta-alanine increases muscle carnosine, therefore improving the capacity of the muscles to buffer during intense exercise. The research team emphasized their comparison on the differences between women and men, and recruited 26 men and women who were given a placebo or beta-alanine for 28 days. It was shown that beta-alanine really increased muscle carnosine but the differences between men and women were unclear.

Key Takeaways:

• The University of Central Florida researchers have made a study and in the study they suggested that supplementing with beta-alanine can relieve fatigue.
• The focus of the study that was published in the journal Nutrition Research was whether supplementing with beta-alanine has an effect on performance, muscle carnosine, and L-histidine.
• Studies that were done earlier before this one has shown that supplementation with beta-alanine increases the intramuscular carnosine content and improves buffering capacity in intense exercises.

"The findings of the study suggested that supplementing with beta-alanine for 28 days can increase muscle carnosine and relieve fatigue in men and women, but did not reduce muscle L-histidine."

Read more: https://www.naturalnews.com/2019-03-19-beta-alanine-relieves-fatigue-increases-muscle-carnosine.html

L-theanine is an amino acid that scientists have recently found can decrease overall stress levels, as well as the heart rate, which can be beneficial for many individuals. Because l-theanine suppresses the sympathetic nervous system, it can have a positive affect on those faced with anxiety or stressful situations. Researchers have also found that l-theanine can decrease a person's immunoglobulin levels, which is helpful in supporting the immune system. L-theanine can also be used to control high blood pressure and to support good quality sleep.

Key Takeaways:

• Researchers from Columbia University Irving Medical center stress the fact that stress is harmful to the body because it can increase the risk of certain health conditions.
• The researchers stressed that stress management is important in every person’s life and this can be achieved by positive diet and lifestyle changes.
• In a study where participants were given L-theanine, the researchers discovered that L-theanine helped reduce both stress levels and heart rate in those participants.

"During the course of the study, researchers increased the stress levels of 12 volunteers by instructing them to solve a mentally stressful task in four double-blind trials."

Read more: https://www.naturalnews.com/2019-03-13-l-theanine-can-combat-stress-reduce-your-heart-rate.html

Eating oats may prevent liver damage caused by drinking, according to research published in the journal Nutrition Research. Indian researchers tested the effects of oat extract on mice with alcohol-induced liver damage. First, they pretreated mice with phenolic-enriched ethyl acetate fraction of oats at two levels every day for 12 days. Next, they induced liver damage in the same mice with doses of 50 percent ethanol every 12 hours. Their results showed that pretreatment with oat extract at higher dosages decreased the levels of liver injury.

Key Takeaways:

• Oats, which goes by the scientific name Avena sativa, has been found to be effective in preventing alcohol-induced liver damage.
• A mice model was used in understanding the effects of oats on liver damage but it is stated that the real pathways for this is not well understood.
• The research team first gave oats extracts to mice for 12 days then they induced liver damage on them and then they measured the alcohol-induced liver injury.

"Research has found an association between consumption of oats and lower risk of cardiovascular disease, diabetes, and gastrointestinal disorders."

Read more: https://www.naturalnews.com/2019-03-13-oat-extract-can-protect-against-alcohol-induced-liver-damage.html