There are 5 high fibre foods that help to fight constipation. One in four Canadian people suffer from constipation. Canada is the ninth largest market in the world for over the counter laxatives. It represented almost three percent of the world's market in 2008. It is a market which has grown 1.73 times since 2003. There are many different factors that can cause constipation. Medication and medical conditions are two things that can cause constipation.

Key Takeaways:

• A persons diet can play a large part in preventing constipation.
• There are several foods that a person can choose to add in his or her diet to add in more fiber.
• The author suggests ways to alter a recipe to include new foods or "spice up" bland foods to make them more appealing.

"Avocado has sometimes been referred to as some sort of super food, and with good reason."

Read more: http://globalnews.ca/news/3734859/5-high-fibre-foods-that-help-fight-constipation/

When someone has cancer they can have chemotherapy to try to get rid of it. This is often effective but the therapy itself poses problems. It can cause nausea and many other problems. One of the things which might help is CBD which is found in cannabis products but which is not the same as THC. It doesn't get you high the way THC will. It can make a cancer patient feel a lot better so many use it.

Key Takeaways:

• The CBD chemical in cannabis is known to help people who suffer from a wide range of illnesses.
• CBD helps people who are ill to be able to have a healthy appetite again.
• A chemical found in hemp is known to help people with certain illnesses get better.

"the primary non-psychoactive compound in cannabis, cannabidiol (CBD), also suppresses nausea and vomiting within a limited dose range"

Read more: http://www.einnews.com/pr_news/397294653/study-shows-cannabidiol-cbd-may-help-with-nausea-and-vomiting-during-chemotherapy

Nootropics are a source of hope for those looking to hone their memory and brain power, but with them come some dissent as well. The FDA currently has no approval on such things so the benefits of using them have not been clinically based for approval by the organization. Although the hope is that these can be leveraged to improve memory power for those surrounding us, it's important to understand the true effects of their nature and making a determination for yourself based on the facts, not simply what you've heard.

Key Takeaways:

• There hasn't been much empirical study into nootropics at this point.
• Because of their complexities, nootropics fall into various food and drug categories, though most are dietary supplements.
• We don't really know what short- or long-term effects nootropics have on the brain.

"Regardless of motivation or experience, there is one common thread that connects the Nootropic experience for everyone—balance."

Read more: http://www.einnews.com/pr_news/382056043/nootropics-brain-boosting-supplements

Colon cleanses are natural detoxification methods used to increase intestinal health and relieve symptoms of irritable bowel syndrome or constipation. Colon cleansing techniques include the use of laxatives, enemas, or colonic hydrotherapy. Laxatives are large doses of magnesium used to induce a bowel movement while an enema is the act of flushing the colon with water that is inserted through the rectum. Colonic hydrotherapy is a more powerful and professionally administered method of cleansing dehydrated waste from the colon using water.

Key Takeaways:

• Colonic hydrotherapy can be done regularly (seasonally or monthly). People often combined it with fasting diets.
• A colon cleanse can remove harmful toxins from your body and help bowel movements.
• The health of your digestive tract is directly related to your overall health.

"There are typically three approaches for performing a colon cleanse; taking laxatives, performing an enema, or undergoing colonics. These three methods all offer different benefits and advantages, though all are best done in conjunction with a gut-nourishing diet rich in healthy fats and bacteria."

Read more: http://www.einnews.com/pr_news/373992435/when-a-colon-cleanse-may-be-right-for-you