Kava kava was found to alleviate anxiety symptoms by a study done at Gran Valley State University in Michigan. The study reported that it was safe if used for less than eight weeks. This medicine can be found in the Pacific and helps the many people suffering phobias and major depressive disorders. Approximately one in fourteen people suffer from some anxiety. The medicine was found to be harmful to the liver, and even toxic if taken longer than eight weeks. It was also found to be more effective for females and younger people. Longer term studies will be done to determine overall safety. In the meantime, other treatments include using skullcap, Valerian root, passion flower and Ashwagandha.

Key Takeaways:

• Kava kava is used widely in the pacific to alleviate anxiety and a new study from Grand Valley state University in Michigan has confirmed its effectiveness.
• In the US about 40 million adults are said to suffer from anxiety disorder and the specific issues range from major depressive disorders to phobias.
• 11 articles that met the inclusion criteria for kava kava to be effective against anxiety were used in the study by the Michigan researchers.

"A lot of people suffer from anxiety. The World Health Organization (WHO) estimates that one in 14 people around the world has an anxiety disorder, making it one of the most common mental disorders."

Read more: https://www.naturalnews.com/2019-03-13-kava-kava-can-alleviate-anxiety.html

Lack of nutrition can end up damaging cells and bring out the worst traits in our genes. A new study found that a maternal high diet in choline can protect the offspring from getting Alzheimer's disease in the future even if the choline levels in the offspring are low. The study was done on mice that were genetically predisposed to Alzheimer's. The body makes choline naturally, but some needs to be consumed in order to receive the amount that is required for healthy cellular functions.

Key Takeaways:

• The nutrients that we take are like instructions to the body that build up our cells and tell them how to operate and communicate.
• The benefits of nutritional instructions to the body is to strengthen our genetics and prevent diseases, while a lack initiates changes in our genes and cause diseases.
• It has been shown from research that nutritional instructions when taken by the mother can be passed on to generations through the genetic code.

"The mice that were born from mothers on choline-rich diets developed fewer disease-associated brain changes. They also exhibited improved memory skills. Even when the descendants didn’t receive choline in their diet, they still enjoyed the benefits of brain protection from their mother’s nutrient-rich diet."

Read more: https://www.naturalnews.com/2019-03-11-study-following-a-choline-rich-diet-protection-against-alzheimers-disease.html

Turmeric, a spice used in many Indian dishes, contains a high concentration of a substance called curcumin which possesses medical benefits rivaling many pharmaceuticals. Research suggests that turmeric has the potential to replace cholesterol and steroid medications, chemotherapy drugs, and antidepressants. There is even evidence it can be effective in reversing liver damage. Plant-based treatments are now in the process of revolutionizing modern medicine. In the near future, prescriptions for popular drugs such as Lipitor and Prozac could be replaced with prescriptions for Turmeric.

Key Takeaways:

• Turmeric shows great health benefits that include fighting inflammation, diabetes, heart disease and even some cancers.
• One current problem is that many over-the-counter turmeric supplements come from poorly-vetted Chinese suppliers and are contaminated with lead and other metals.
• Turmeric holds promise as a complement to or replacement for a variety of antidepressants, anti inflammatory drugs, and other pharmaceuticals.

"Without a healthy fat/oil, curcumin may pass right through the body and not be absorbed into the small intestine and into the bloodstream, where it is most effective. Coconut oil, olive oil, and avocado are great to consume along with turmeric. Curcumin absorption is also boosted by piperine, the principle component found in black pepper."

Read more: https://www.naturalnews.com/2019-03-01-turmeric-is-just-as-effective-as-14-pharmaceutical-drugs.html

Immunosenescence is a condition that affects people as they age. The condition causes a decline in the immune system response and its ability to fight off infections and diseases. There is new evidence that suggests that eating the Reishi mushroom is one beneficial way to boost the immune system and ward off this condition. The delicious mushrooms are easy to use in the kitchen, making it even easier than you thought to add them to your diet.

Key Takeaways:

• With age and the passage of time, many people become susceptible to immunosenescence but reishi mushrooms have been shown to address this condition.
• Reishi mushrooms can help fight immunosenescence can helping to regulate and support the immune system when it is aging, reducing inflammation and preventing heart disease.
• Traditional Chinese medicine practitioners call the mushroom the “mushroom of immortality” because it has healing and antiviral properties which make it ideal for treating various health problems.

"According to research data, the potent mushrooms can also be used to boost the immune system."

Read more: https://www.naturalnews.com/2019-01-19-reishi-strengthens-immune-system.html

The things that you put on your skin enter the bloodstream, so it is important to carefully think about the things that you'll use in your skin care regimen. One oil that can be applied to the skin that will benefit you when it is absorbed is rosehip. The powerful oil can enhance your skin in a plethora of ways and dermatologists agree that it is a product that people of all ages should use to keep their skin smooth, wrinkle-free, and looking great.

Key Takeaways:

• People who are passionate about trying out beauty products would notice that rosehip oil (also known as rosehip seed oil) is increasingly becoming a major ingredient in these products.
• Rosehip oil has a lot of hype. It is reported to be good for turning back the signs of aging, for calming acne, and can function as a moisturizer.
• To make it an ideal skin care product, rosehip oil contains a lot of vitamins, antioxidants, and fatty acids.

"Here, exactly how rosehip oil benefits your skin and the easiest way to add it to your beauty routine."

Read more: https://www.prevention.com/beauty/skin-care/a25596857/rosehip-oil-benefits/

The Farm Act that was recently passed by Congress allows farmers across the nation to freely grow hemp as they please. Unfortunately, there are still restrictions set on the production of CBD products, which leaves a grey area in terms of what is acceptable and unacceptable. CBD oil is becoming more and more prevalent in treating psychological symptoms without the psychoactive effects that marijuana has. Industry leaders suspect that this bill passing is the first step in the CBD industry ultimately exploding.

Key Takeaways:

• Since 1970, hemp has had the black label on the Schedule 1 drug. But recently, congress gave it its freedom and legalized it.
• Despite the passing of the bill on hemp, the status of CBD by the food and drug administration is as an illegal substance.
• Hemp does not take much to grow. It requires little water, is excellent for the soil and does not require pesticides.

"At any rate, the passing of the Farm Bill is sure to have implications on the growing CBD industry."

Read more: https://www.thealternativedaily.com/congress-frees-hemp-from-jail-news-farmers-cbd-industry/

Kidney stones are both very painful, and frightfully common. One in ten people will experience a kidney stone in their life. There are some natural remedies that can help dissolve kidney stones once they form. One option is pomegranate juice, and a different option is dandelion root. Basil is also known for being good for kidney health. Lemon juice is full of citrate that may help break down kidney stones making them easier to pass.

Key Takeaways:

• Most persons have found that kidney stones are very painful conditions. Some women equate the pain to that of giving birth.
• Kidney stones occur naturally in the body and usually are expelled out of the body without any problem. Their presence is shown when expulsion becomes difficult.
• Some natural remedies that can be used to extract kidney stones from the body include pomegranate juice, dandelion root, magnesium, and basil.

"Citrate found in lemon breaks down kidney stones into smaller pieces so that they can pass more easily. Moreover, this substance also prevents the formation of calcium stones."

Read more: https://www.naturalnews.com/2018-12-15-natural-ways-to-eliminate-kidney-stones.html

Chronic disease is something that is seen all over the place. Some people are aware of it while others are not. It is one of those things that if you are not affected by it, you pay no attention to it. In that, people wonder if inflammation is the real reason behind these chronic diseases. Many people suffer from large inflammation issues but there is a reason for that. People do not take care of themselves enough.

Key Takeaways:

• One researcher, Keith Nemec, believes that at a fundamental, cellular level most disease states begin with inflammation,
• According to Nemec's findings it becomes a situation of creating an environment antithetical to disease states in the first place, rather than combating the resultant disease.
• Opting for an anti-inflammatory diet, allied with a proactive exercise regime and some mindfulness exercises is a good way to get on a path to eliminating inflammation in the first place.

"A lot of blame is passed around when talking about illness. You’ve probably heard a lot of common beliefs about what causes disease – some true and some a bit misinformed."

Read more: https://www.naturalnews.com/2018-12-08-inflammation-the-core-cause-of-chronic-disease.html

A new study published in the Journal of Medicinal Food claims that probiotic supplements can aid with the reduction of cadmium toxicity. Researchers found that probiotics actually help eradicate a body's cadmium by fastening to their bacterial cell wall and then remove them via feces. If a person is looking to lower their exposure to cadmium then they might want to stop smoking and if they don't smoke then also avoid inhaling another person's cigarette smoke as well.

Key Takeaways:

• Two sets of researchers in Serbia and Libya have found that taking probiotics will help eliminate cadmium that exist in the body so that they can be excreted.
• The study that made this discovery about probiotics was done on mice which found that cadmium that has environmental toxicity effects on the body can be reduced.
• When the study was conducted by feeding mice probiotics, many correlations were found in the excreta concerning cadmium that suggested probiotics eliminated cadmium and pass them through excreta.

"Lower cadmium levels can also be found in vegetables, cereals, and starchy roots. It has toxic effects on the kidneys, the skeletal system, and the respiratory system. It is also classified as a human carcinogen."

Read more: https://www.naturalnews.com/2018-11-22-one-more-reason-to-supplement-probiotics-reduce-cadmium-toxicity.html

About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.

Key Takeaways:

• Constipation can be caused by many factors, such as not getting enough fiber in your diet, stress, and not drinking enough fluids.
• Slippery elm is a soothing elm that can help relieve stomach pain and symptoms of irritable bowel syndrome in addition to relieving constipation.
• Aloe vera is best known as a plant that relieves sunburns, but it is also a natural laxative.

"If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."

Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/

Some Romanian researchers have investigated the edible legume, alfalfa, and have made some assessments. The notable livestock feed makes an A-plus human food too. As a human food alfalfa makes the grade nutrition-wise, because it encompasses a wide array of vitamins and minerals.

Shaklee, an American company puts out a product called "Alfalfa Complex." A byproduct of the complex is an alfalfa flour, which was used as a testing source by the researchers. The researchers found the flour to be an ample source of protein and amino acids. Specific minerals found in the flour included, zinc, calcium and iron, magnesium and phosphorus. Alfalfa has also been found to ameliorate the risk for many diseases. It aids circulation and anemia, protects against arteriosclerosis, and strengthens overall immunity. Besides flour, supplementation with alfalfa is possible via powder, capsules and pills.

Key Takeaways:

• Alfalfa can be consumed in the form of tablets, capsules, or even a powder.
• The beneficial components of alfalfa are even more enriched when it is paired with vitamin C.
• Alfalfa has the ability to help the body combat various digestive tract disorders.

"Far from just being a source of protein and amino acids, alfalfa concentrate flour can also be considered as a reliable supplier of minerals."

Read more: https://www.naturalnews.com/2018-07-20-a-rich-source-of-nutrients-it-is-consumed-as-a-tea-herb-supplement-and-now-as-flour.html

The Schizandra berry, a bright red berry native to China, Russia, Japan and Korea, has long been used in traditional Chinese medicine. The Schizandra has benefits for a variety of body systems, including the digestive system, liver and adrenals. Schizandra has a somewhat unusual, complex taste, but it can be good when mixed with other ingredients. Chinese Schizandra is often heavily contaminated by pollution, pesticides and radiation, both in China and when imported to the US, so always seek out organic American Schizandra.

Key Takeaways:

• The schizandra berry is also called the five-flavored berry, because it encompasses the spectrum of flavor profiles, that is sweet, sour, bitter and pungent.
• The schizandra berry is supportive of an array of human functions, including liver function, mental function, digestive functioning and immunity functioning.
• As a dietary supplement, schizandra is available as a tonic, a tea, a capsule, or as a dried extract.

"While blueberries, raspberries, strawberries, and blackberries are common, the shizandra berry is more of an ancient Chinese secret that is only now being fully discovered by health enthusiasts in North America as a medicinal berry that has a positive impact on all areas of the body."

Read more: https://www.naturalnews.com/2018-06-27-the-super-powers-of-the-schizandra-berry.html

The breathe of life is an oft-used phrase. It can refer to inspiration, or sudden healing. But, it always indicates a transformation and something wonderful. The metaphor springs from the fact that breathe is intrinsic to life itself. Very few things cause despair, or a low quality of health like its lack. Yet, there are a variety of diseases that can take one's breathe away, including chronic pulmonary disease, asthma and much more. Moreover, in these times, when there is an unfortunately high level of air pollution and stress, a time when the genes we pass onto our children undoubtedly reflects the stresses of our environment, in these times we find ourselves more than ever prone to losing our breath.

Fortunately, there are foods and herbs that can assist us in fighting back against the problems that would steal breath from us. Many foods assist the body by killing microorganisms, flushing out toxins, reducing inflammation and mucus, and also by reducing stress. Some very potent, healing food options include, garlic, turmeric, olive oil and oregano.

Key Takeaways:

• Many herbs, spices, teas, fruits and vegetables contain ingredients that can naturally promote respiratory health.
• Oregano has benefits for respiratory health that includes treating cold, flu and bronchitis. It can also alleviate nasal congestion.
• Pineapple can promote lung health by flushing out toxins, reducing mucus and phlegm, and combating sinus infections.

"Breathing is so fundamental that we hardly need to think of it, but when it is impaired, it’s hard to think of anything else."

Read more: https://www.thealternativedaily.com/5-best-foods-and-teas-for-healthy-lungs/

More and more researching is emerging surrounding the benefits of cannabis when it comes to its medicinal properties. A study was shown that involved a 14-year-old girl who was diagnosed with cancer. She had undergone several aggressive treatments such as chemotherapy, and her family wanted to seek out another alternative route. They started seeing a doctor who overlooked her consumption of cannabis for medicinal purposes, and it was shown to have quite a positive impact on her recovery. She ended up passing of causes unrelated to the cannabis use, but it doesn't take away from the success that medicinal marijuana helped her and her family achieve.

Key Takeaways:

• A 14 year old girl who had a fatal form of cancer found relief when using cannabis instead of harsh treatments
• Patients can take in the cannabis through cannabinoid oil extracts so they are easier to digest.
• The girl had undergone 34 months of very aggressive treatments before resorting to the cannabis treatment.

"There are plenty of anecdotal reports of the successful use of cannabis in treating cancer, but few cases occur under conventional medical supervision, and virtually none make it into a peer-reviewed biomedical journal as a case report."

Read more: https://www.healthnutnews.com/cannabis-extract-fights-incurable-form-of-leukemia/

Chronic inflammation of the nasal membranes is a condition which affects millions of people. The condition can manifest as a stuffed up, or chronically runny nose. It can also cause chronic headaches, an inability to smell, and difficulty breathing through the nose. Environmental allergens, autoimmune disturbances and polyps can all be factors creating this disturbing condition, which most people attempt to treat using conventional, over-the-counter options. There are, however, useful natural, alternative treatment modalities, including the use of coconut oil.

Coconut oil, and other nutrient-dense foods and spices, contain anti-inflammatory, antifungal, and antibacterial components that can aid this condition. Irrigating and cleansing the sinuses with a neti pot is another efficacious, alternative way to alleviate chronic inflammation of the nasal passages.

Key Takeaways:

• Spices and foods, like coconut oil and pineapple, have antifungal, antibacterial and anti-inflammatory properties.
• These properties can mitigate the suffering of the 40% of the world's population that is afflicted with chronic allergic rhinitis.
• Irrigating and cleansing affected nasal passages with a neti pot is another way to treat chronic inflammation of the nasal membranes,

"Many people turn to over-the-counter antihistamines and cold remedies to treat nasal congestion. By and large, these NSAID medications treat the symptoms of the condition rather than it’s underlying cause."

Read more: https://www.thealternativedaily.com/coconut-oil-for-clogged-sinuses-plus-4-other-remedies/

Fiber is one of those things we rarely we get enough of. Often we skip the whole grain food and go right to the processed. On the whole, we are eating 16 grams of fiber per day, but should be eating around 25 grams. Fiber is overall helpful in your diet. Not only does it help you feel full, but it has benefits to heart health and colon health. It can also help cut cholesterol by binding to it before passing out of the body.

Key Takeaways:

• Most people know about dietary fiber for its important role in benefiting and regulating the digestive system.
• However, eating fiber can also have another positive effect: slowing the progression of aging.
• Amongst other benefits, fiber can control cholesterol, keep your weight down, and improve joint health, helping to keep you moving into your later years.

"Technically, it isn’t a nutrient because it isn’t broken down and absorbed. But that’s what makes it so beneficial."

Read more: https://www.consumerreports.org/diet-nutrition/anti-aging-benefits-of-fiber/

CBD oil (or cannabinoidiol oil) is a great treatment for cancer and seizures. Many lawmakers are trying to pass a bill to allow it. This would mean people would not have to move to acquire this medical wonder. The CBD is derived from hemp. It does not have psychoactive effects. It relieves pain and nausea. THC is what makes you high. The CBD oil would be low in THC. Many states currently allow it and Idaho is trying to move forward.

Key Takeaways:

• CBD is a drug derived from marijuana and hemp that has shown promise in medicine
• Unlike THC it doesn't contain any psychoactive hallucinogens and isn't used recreationally
• The drug has shown promise in trials for sufferers of various maladies like epilepsy or fibromyalgia.

"The DEA defines hemp and marijuana as different parts of the same cannabis plant. Hemp refers to the stalks and sterilized seeds of the plant that is used for making industrial rope, clothing, paper and other products."

Read more: http://www.wtva.com/content/national/471443444.html?ref=444

Cannabidiol, or cbd, was recently passed as a legal substance by the Indiana House of Representatives. The bill does have a curious ride that the cbd must contain less than 3% thc, or the active ingredient in marijuana to be legal. There may still be hurdles as it heads to the Senate, but this is clearly good. The best evidence came from a man suffering from ALS, who said it didn't cure him but it did give him better days than without the drug.

Key Takeaways:

• Indiana legislators have made an important step forward in legalizing cannabis-based medicines.
• This bill sets a specific limit on the amount of certain substances in a cannabis derivative that can be allowed.
• The hope is that this will simplify the regulatory landscape for consumers and producers in Indiana.

"A House committee passed legislation Wednesday to legalize cannabidiol, or CBD. The unanimously-approved bill takes a simpler approach to authorizing its use."

Read more: http://indianapublicmedia.org/news/simpler-cbd-legalization-bill-clears-house-committee-138811/

Indiana lawmakers are advancing a bill which would allow study of the use of medical cannabis in that state. Last Thursday, they voted 94-0 to advance the bill towards passage. Additionally, they passed a second bill which would allow for the possession and sale of hemp in the state. Simultaneously, a number of other bills are under consideration regarding the use of different types of oils derived from cannabis. Given the different positions and number of bills under review, it seems that it will be some time before there is complete legal clarity on this topic in Indiana.

Key Takeaways:

• State lawmakers voted 94 to 0 this morning in Indianapolis in favor of a bill to support medical marijuana study.
• There are also alot of CBD oil bills in the house right now, so things are looking up for pro marijuana citizens.
• Lawmakers are starting to catch up to consumers when it comes to passing marijuana laws.

"Thursday morning, a House committee, passed a bill legalizing the sale and possession of hemp by a vote of 12 to 0. State Rep. Jim Lucas, a Republican from Seymour, said his House Bill 1137 includes CBD oil."

Read more: http://wane.com/2018/01/25/cannabis-bills-making-headway-in-the-statehouse/

Carbohydrates and oils cause inflammation. Staying clear of certain foods will help cool the brain and prevent inflammation. Processed foods are a likely source of inflammation. Fruits and vegetables are a very good source of foods that prevent inflammation. Brain inflammation seems to be the key to mental illnesses. Eating a healthy diet may improve these conditions and overall health. Refined sugar and oils are known to cause inflammation. More studies need to be done on how to reverse these conditions.

Key Takeaways:

• Around one in six Americans take medication for various psychological disorders like Anxiety or Bi-polar Disorder
• It is now thought that inflammation could be the reason for these disorders and food is the logical culprit
• Carbohydrates from refined sugars cause free radicals to form, and cytokines are released to combat those inflammations.

"As a psychiatrist passionate about the connection between food and brain health, I believe that the most powerful way to correct chemical imbalances in the brain is through food—because that's where brain chemicals come from."

Read more: https://www.psychologytoday.com/blog/diagnosis-diet/201712/cooling-brain-inflammation-naturally-food

Thomas McDermott, a Democrat and the Mayor of Hammond, Indiana, brought up the legality of using cannabidiol oil (CBD) for treating his Labrador retriever's arthritis at the BGD Legislative Conference in Indianapolis. At the conference was Republican Indiana Attorney General Curtis Hill who last month stated that the use of CBD was illegal in most circumstances in his state after a bill passed to allow epilepsy patients to legally use the oil for seizures. McDermott questioned Hill using a story about his dog that suffered from arthritis, noting that his vet recommended using CBD oil to treat the pain. He mentioned that the oil allowed his dog to move around more easily, had more energy, and had improved appetite. McDermott thought aloud that Hill was "grandstanding" on CBD, but Hill simply stated he was following the law as it was written. When McDermott asked if his dog was breaking the law, Hill responded that the Mayor himself was breaking the law - not the dog. McDermott was upset afterwards that Hill accused him for being a criminal for treating his dog with CBD, and he has no plans to change the therapy for his dog.

Key Takeaways:

• The owners dog currently used CBD and that is restricted in Indiana for use.
• The dog is currently on it due to arthritis and it seems to cure his condition.
• The final conclusion was that the owner was breaking the law, not the dog since the dog has no agency.

"The question Thomas McDermott wanted answered Wednesday doesn’t get asked often during policy discussions in Indiana: Could his Labrador retriever be breaking the law by using a pain remedy extracted from cannabis?"

Read more: https://www.indystar.com/story/news/2017/12/13/can-your-dog-arrested-using-cannabis-extract/949429001/

According to UK researchers, beneficial polyphenols found in the acai fruit can pass through the digestive system intact. Therefore, they may provide a prebiotic effect to every part of the gastrointestinal tract, including the colon. A substance is considered prebiotic means that it helps the beneficial bacteria living in human organs. In turn, the bacteria cause fermentation, which provides health benefits to the person. Acai is a fruit found in the Amazon. Some people call it a superfruit.

Key Takeaways:

• Acai, the superfruit, may reduce the risk of age related illness with it's anthocyanin content
• The Acai acts as food for the good bacteria living in human organs
• More studies will need to be conducted so the health benefits can be better pinpointed.

"The polyphenols found in acai can survive through the digestive system, potentially bringing prebiotic benefits throughout the gastrointestinal tract down to the colon, according to researchers in the UK."

Read more: https://www.nutraingredients-usa.com/Article/2017/10/19/Researchers-explore-acai-s-digestive-health-benefits-as-a-prebiotic

The University of Chicago has recently announced findings that bee pollen has antimicrobial properties, something that practitioners of natural medicine have known for years. It fights bacteria in a different way than conventional antibiotics and with the rising prevalence of antibiotic resistant microbes, this is potentially a game changer. The potential is great but also precarious as pesticide use has drastically decreased the bee population in the last few years. Hopefully science realizes just how important natural remedies are before it is too late.

Key Takeaways:

• New research has discovered potential from a compound derived from honeybees. But that ignores the fact that natural medicine has used bee pollen for some time.
• Years have passed since natural medicine has used bee pollen initially. That has seen the development of new approaches to medicine on the whole.
• The new antibiotic drug has been in use for some time now too. That has opened up new potential for a market for the antibiotic drug.

"The Centers for Disease Control and Prevention have labeled antibiotic resistance as one of the most pressing public health issues in the world as illnesses that used to be easy to treat become deadly."

Read more: http://www.naturalnews.com/2017-09-14-unable-to-develop-a-new-antibiotic-drug-for-decades-new-research-discovers-potential-in-a-compound-from-honeybees.html

Apple Cider Vinegar has been used for many health purposes, but recent studies are showing it can help control blood sugar levels in diabetics. One study found that when individuals with type 2 diabetes took 2 tbs at bedtime, their levels where 4-6% lower in the morning. A second study showed that taking 20 grams mixed with 40 grams of water reduced blood sugar by 34% after meals for insulin resistant diabetics. Yet a third study shows that this may be because the apple cider vinegar interferes with the digestion of carbohydrates allowing more to pass through he system without being digested.

Key Takeaways:

• Apple cider vinegar has always been known to possess health benefits due to it's detoxifying nature.
• One study has shown that individuals with insulin resistance had improved blood sugar levels after a meal when they take apple cider vinegar before they eat
• Another study showed that people with diabetes who took apple cider vinegar before bed had lower morning blood sugar levels

"Apple cider vinegar is one of the most potent ‘all-purpose’ tonics around. Among its huge array of health benefits, multiple studies have found that it may help lower blood sugar levels."

Read more: http://www.thealternativedaily.com/multiple-studies-you-can-control-blood-sugar-with-apple-cider-vinegar/

Magnesium is an important element. It is found in the body. It's important that you have a good balance of it. The body works best when all of the elements are balanced properly since they do different things. Magnesium can be bought and taken in supplement form for those who don't feel they have enough, but too much can also be a bad thing so be careful not to overdo it. You can always talk to a doctor first to see if you even need to be taking it.

Key Takeaways:

• An extremely hard-working mineral, magnesium is involved in over 300 biochemical functions of the human body.
• Early signs that the body is depleted of its magnesium stores include, irregular heartbeat, muscle contractions and cramps and loss of energy.
• Foods that boost magnesium levels include, chard, pumpkin seeds, avocados, black beans and bananas.

"Americans are at risk of magnesium deficiency and it has been estimated that nearly half of the population is deficient."

Read more: https://bayviewcompass.com/in-balance-magnesium-an-essential-mineral-for-health/

There is a Cannabidiol (CBD) study that involves veterans suffering from PTSD, and the effects that the CBD has on them and their trauma. The study is taking place in Florida, under the guidance of Wes Clark jr., a veteran who is passionate about assuring veterans that they can have safe access to cannabis. It is being funded by Alternative Health. Together they hope to bring easier access to CBD as well as sharing their findings with the medical community.

Key Takeaways:

• There is a study being done to explore the use of CBD on veterans with PTSD.
• The study will explore alternate delivery systems such as tablets that dissolve under the tongue and transdermal patches.
• Clinical trials are necessary to change the thinking around using CBD in medicine.

"It is unquestionable that veterans receive comfort and relief from cannabis and CBD"

Read more: http://terpenesandtesting.com/new-study-explore-benefits-cbd-veterans-ptsd/

Bowel problems affect many of us. They are unpleasant at best and painful and embarrassing at worst. There are many medications for them but not everyone can handle them. Many medications have side effects which some people can't handle. Another option is this chemical which can be found in medical marijuana products. It helps with some bowel issues. It is not the same as THC which is what people get with recreational marijuana. It does not affect the body the same way.

Key Takeaways:

• Inflammatory bowel diseases, like Crohn’s and ulcerative colitis, affect close to twenty million US citizens, with thousands of new diagnosis annually.
• These diseases are chronic, largely incurable, and decrease the quality of life for their sufferers.
• Because CBD oil has notable anti-inflammatory affects, its use could prove beneficial to many bowel disease sufferers.

"CBD oil, as well as cannabis, do not have a high risk. Furthermore, the benefits of weed surpass any negative consequences."

Read more: https://www.greenrushdaily.com/cbd-treat-inflammatory-bowel-diseases/

For huge numbers of us, it started when we were youngsters. We were given a treat to quiet us down, improve us feel, and as a reward for good conduct. We likewise eat when we sit in front of the TV, go to the motion pictures or when we are exhausted. Stress is one of the key reasons that individuals have for utilizing sustenance as a method for dealing with stress. The initial step to disposing of passionate eating is first to build up on the off chance that you are an enthusiastic eater.

Key Takeaways:

• Our eating habits are impacted by our emotions. We associate food with positive feelings, a treat to make us feel better.
• In order to stop emotional eating you have to find out what triggers it.
• If you find you want to eat even though you are not hungry try exercising or listening to music.

"Stress is one of the key reasons that people have for using food as a coping mechanism."

Read more: http://www.weightlossforall.com/emotional-eating-x.htm

Although cannabis is still illegal on a federal level, more states have been passing laws to make this miracle plant available to those in medical need (and some even recreational). Cannabis has been shown to greatly help people who are suffering with MS by treating some of the symptoms (inflammation, pain, sleep deprivation, and even depression). It has also been noticed to have a preventive factor when it comes to protecting the eyesight of the patient.

Key Takeaways:

• MS affects the central nervous system, the brain, the spinal cord and the optic nerve.
• CBD can stop MS from progressing and induce healing of MS symptoms.
• CBD also helps with inflammation, sleeplessness, and depression. Furthermore it helps with the pain and releases muscle tension.

"As the many benefits of marijuana continue to be discovered across the country, more and more states are deciding to legalize the plant for both recreational and medicinal use. One of the disorders that is considered treatable by medical marijuana is Multiple Sclerosis (MS)."

Read more: http://www.marijuanaresources.com/cbd-and-ms-can-marijuana-treat-multiple-sclerosis/

Marijuana became illegal largely through the efforts of a businessman named William Randolph Hearst. Hearst operated in the paper industry and faced potential competition through the hemp industry. In order to stave off competition, he began campaigning to make marijuana illegal. His campaign involved lies and deceptions and played on primitive emotions such as racism and nationalism. The effort was extended by those in government and the medical industry. The experts who helped pass the anti-marijuana laws used similar tactics and had financial interests in the outcome of the legislation.

Key Takeaways:

• For nearly a hundred years marijuana has been illegal. It's been widely available nonetheless.
• William Randolph Hearst, Andrew Mellon, Harry Anslinger, and DuPont Chemical Company were instrumental in the war on marijuana.
• The AMA denied support of the law realizing that cannabis, used in many medicine and tinctures, would be outlawed.

"For thousands of years, all good quality paints and varnishes were made from hempseed/linseed oil. After 1937, they were replaced with synthetic petrochemical oils made mainly by DuPont."

Read more: http://www.trinidadandtobagonews.com/blog/?p=10013

Author Janet Williams writes about a bill in Indianapolis that would further the usage of medical marijuana for use among patients with epilepsy. The article lists the how the votes were cast and which side they favored. The author also makes a point to mention that the medical marijuana would be high CBD product rather than the typical form which contains majority THC, meaning that the medical product would not be for "getting high", but in fact would be medicine for epilepsy treatment with no psychoactive properties.

Key Takeaways:

• -INDIANAPOLIS — Separate bills to legalize the use of cannabidiol to treat epileptic seizures passed the Indiana House and Senate Thursday.
• -Our goal has always been to give relief to the desperate parents who don’t seem to see any other way to treat their child, and to give them relief from constant epileptic seizures,
• -Tomes said that the problem with medical marijuana is that there are too many doors open for abusing it,

"Cannabidiol, or CBD is found in the seeds, stalk, and flowers of cannabis plants like hemp and marijuana. CBD has been found to minimize seizures in epileptic patients and has a negligible level of THC, the compound that creates the “high” feeling in marijuana."

Read more: http://thestatehousefile.com/cannabidiol-bill-epileptic-seizures-moves-closer-becoming-law/30969/

With a new bill proposed in California, the state could soon go against the federal marijuana prohibition. The bill would require a court order to take actions against a person suspected of marijuana use. This also prohibits law enforcement from responding to federal request for personal information or providing information on individuals with a license for marijuana. In addition, the bill also prohibits the transfer of an individual to federal law enforcement for anything marijuana related. The bill has been met with some opposition, especially from law enforcement groups, citing it would limit the effectiveness of their job.

Key Takeaways:

• California's Assembly Bill 1578, if passed, would stop cooperation between state and federal law enforcement, when it comes to the state's marijuana policy.
• The law is also aimed at protecting legal marijuana businesses as long as they operate within the state's laws and regulations.
• Several states have approved marijuana use for at least medicinal purposes. Federal legislation has yet to be passed.

"The proposed law is essentially an attempt to strengthen California’s already existing laws, which conflict with federal policy on the plant."

Read more: http://www.healthnutnews.com/california-become-sanctuary-state-marijuana/

Current Virginia legislation under consideration would expand the use of cannabis oils containing CBD and THCA to more patients than just those with certain kinds of seizure disorders. The new bill would include patients who suffer from AIDS/ HIV, Krohn's and other disorders where treatment is deemed appropriate by a doctor. The bill would also allow two important aspects:it would allow pharmacies to manufacture products and also end the current policy of suspending drivers license for those in possession.

Key Takeaways:

• Under current Virginia law, oil made from CBD or THCA (both compounds found in cannabis) is legal to possess and use for medical purposes, but only for those with intractable epilepsy.
• The proposal also allows pharmacies to manufacture and distribute the medicines to qualified patients.
• Virginia’s full legislature also recently passed a measure to end driver’s license suspensions for marijuana possession charges.

"The newly-approved measure would greatly expand the list of conditions that makes someone eligible to use these medicines to include HIV/AIDS, cancer, Crohn’s disease, multiple sclerosis and several others."

Read more: https://thejointblog.com/virginia-cbd-thca-oil/

Cannabidiol (CBD) oil is known to have a myriad of health benefits and is becoming increasingly used to treat a variety of health conditions. It's even being used to treat pets for a growing number of conditions. It's also not intoxicating like many products with marijuana. For the many people who are wondering if CBD products will show up on a drug test, this article consults with a drug expert to find answers to this common question.

Key Takeaways:

• its possible there are trace amounts of THC in cannabidiol to increase the effectiveness
• the fda notified companies in 2015 & 2016 CBD labels were incorrect however they have still neglected the issue
• The most responsible thing to do to insure the pass of a drug screen is to research the label of the mfg of the CBD to verify the potency/safety

"Both experts agree: As long as there is no THC in the CBD products, then a urine test would not yield a positive result for THC metabolites."

Read more: http://www.thecannabist.co/2017/03/10/marijuana-drug-test-cbd-cannabidiol-positive/74014/