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73 matching the search criteria.
Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu
April 30, 2019 03:54 PM
Author: Darrell Miller
Subject: Prepping basics: DIY Elderberry remedies that can help preventcolds or the flu
It is not useful to take a trip to the pharmacists when one can make DIY remedies for colds and the flu at home using elderberry. Elderberries have been used for several medicinal purposes for centuries. They are dark purple fruits growing from the elderberry shrub. Elderberries can reduce the duration and severity of viral infections such as cold and flu due to their antioxidant properties. To have maximum impact in using elderberry to treat cold and the flu, it is advisable to take them every three to four hours when one is down with these conditions. This piece contains the recipe for making a DIY elderberry syrup and tincture for treating the cold and flu.
- The next time one has the cold or flu symptoms, instead of having to spend money on drugs and remedies, one can make a natural one at home.
- A common DIY herbal remedy that one can use to treat his cold and flu in the comfort of their home is to take elderberry.
- Elderberries possess potent antiviral properties and can reduce the duration of colds and flu because they contain antioxidants. One needs to take them every three to four hours.
"Due to their health-promoting properties, elderberries have been used for various medicinal purposes since ancient times. They are loaded with powerful antioxidants that can boost your immune system and reduce inflammation."
Read more: https://www.naturalnews.com/2019-03-19-elderberry-remedies-that-can-help-prevent-colds-or-the-flu.html
A healthy gut is a more efficient gut: Prebiotic fiber found tobreak down a high-fat diet better, reducing accumulation and inflammation
April 26, 2019 03:23 PM
Author: Darrell Miller
Subject: A healthy gut is a more efficient gut: Prebiotic fiber found tobreak down a high-fat diet better, reducing accumulation and inflammation
Many of us are aware of fiber being an important nutrient, but what about prebiotic fibers? These are essential when it comes to cleansing the colon and regulating the metabolism, as well as digestion. A study showed that mice who were living on a high-fat diet without the presence of prebiotics showed to have troublesome symptoms such as a slower metabolic rate and less weight loss. This is in comparison to the mice who were given the replica of a high fat diet with prebiotic fibers present.
- The Cell Host & Microbe Journal published a piece lauding the addition of prebiotic fiber to an otherwise high fat diet.
- Researchers found that such an addition proved to be a way to potentially avoid or lessen the effects of metabolic syndrome.
- Researchers gave rodents on an otherwise high fat diet, inulin, a fermentable fiber supplement, to monitor the effects.
"People consistently overlook the importance of eating healthy foods, especially fibers which are known to cleanse the colon."
Read more: https://www.naturalnews.com/2019-03-07-prebiotic-fiber-breaks-down-a-high-fat-diet.html
5 foods that arthritis patients must include in their daily diet
April 26, 2019 03:21 PM
Author: Darrell Miller
Subject: 5 foods that arthritis patients must include in their daily diet
Men and women who suffer from arthritis experience daily joint inflammation, stiffness, and pain, which negatively affects their daily routine. While medication is an important piece of treating arthritis, a balanced diet is also critical for optimal daily living. A healthy diet for someone with arthritis should include many foods with anti-inflammatory properties. Ginger is one food source known to reduce inflammation and have pain relieving effects. It can be consumed in tea or part of a syrup. Turmeric is another very powerful anti-inflammatory that also has tissue protection properties. For best absorption, take turmeric with black pepper. Also, berries, olive oil, and fatty fish are all great additions to a healthy and balanced diet of those with arthritis.
- As a disease that is common in men and women, arthritis affects the joints of the body and the joint inflammation can lead to constant pain.
- The definite cause for the disease is not yet known, but the two types of arthritis, osteoarthritis and rheumatoid arthritis, cause inflammation to the joints.
- One treatment for arthritis which focuses on reducing inflammation is ginger. Ginger is considered very effective in reducing inflammation at the joints.
"Apart from medication and treatment people suffering from arthritis need to maintain a balanced diet and also incorporate some physical activities."
Read more: https://timesofindia.indiatimes.com/life-style/food-news/5-foods-that-arthritis-patients-must-include-in-their-daily-diet/articleshow/68199467.cms
Scientists find GARLIC may treat lingering Lyme disease
January 28, 2019 08:10 AM
Author: Darrell Miller
Subject: Scientists find GARLIC may treat lingering Lyme disease
Garlic is one of those things that has a lot of health benefits. People underestimate diet and the massive effect that it can have on someone's body and piece of mind. These scientists are constantly doing studies that indicate that certain foods can be considered natural remedies. They are being proven to help people with certain diseases and the truth of the matter is that garlic is one of the main substances that is getting good reviews.
- Doctors from around the world are constantly looking at natural methods that can treat disease.
- Some people are much more prone to diseases or sickness based on their lifestyle and diet.
- It is really important for people to understand that the in take of certain foods can really help out your health.
"Known as persistent Lyme infection, it can last for months or even years, but now scientists from Johns Hopkins Bloomberg School of Public Health have found a natural solution that could finally put it to rest."
Read more: https://www.naturalnews.com/2018-12-08-scientists-find-garlic-treat-lingering-lyme-disease.html
Has your doctor told you about these natural ways to eliminatekidney stones?
December 20, 2018 08:50 AM
Author: Darrell Miller
Subject: Has your doctor told you about these natural ways to eliminatekidney stones?
Kidney stones are both very painful, and frightfully common. One in ten people will experience a kidney stone in their life. There are some natural remedies that can help dissolve kidney stones once they form. One option is pomegranate juice, and a different option is dandelion root. Basil is also known for being good for kidney health. Lemon juice is full of citrate that may help break down kidney stones making them easier to pass.
- Most persons have found that kidney stones are very painful conditions. Some women equate the pain to that of giving birth.
- Kidney stones occur naturally in the body and usually are expelled out of the body without any problem. Their presence is shown when expulsion becomes difficult.
- Some natural remedies that can be used to extract kidney stones from the body include pomegranate juice, dandelion root, magnesium, and basil.
"Citrate found in lemon breaks down kidney stones into smaller pieces so that they can pass more easily. Moreover, this substance also prevents the formation of calcium stones."
Read more: https://www.naturalnews.com/2018-12-15-natural-ways-to-eliminate-kidney-stones.html
5 Trending Adaptogenic Herbs To Reduce Anxiety And Depression
May 30, 2018 09:16 AM
Author: Darrell Miller
Subject: 5 Trending Adaptogenic Herbs To Reduce Anxiety And Depression
5 Trending Adaptogenic Herbs To Reduce Anxiety And Depression
Adoptogenic herbs are herbs that help the body to achieve balance. There non-specific nature is actually their strength, as the herb works to alleviate stress, by boosting what's lacking and reining in what's excessive, from nose to toes, across the body. And since it's all about stress, the herb makes no distinction between physical or emotional stresses. Studies have shown that various psychological conditions, such as anxiety, chronic stress, acute stress and depression are impacted in a positive way by adoptogenic herbs, such as Astragalus, Holy basil, and Asian Ginger.
- Adaptogenics are culled from herbs, and sometimes fungi, and assist the body in dealing with stress.
- Study shows that these extracts have a positive impact on an array of psychological complaints, including chronic stress, anxiety and depredsoo.
- Because these natural components are non-specific, that is they were not chemically designed to aid a specific body part, they act on every cell of the entire body.
"Everyone in the health world wants a piece of the adaptogenic action, and it’s not without reason."
Read more: https://www.thealternativedaily.com/5-trending-adaptogenic-herbs-to-reduce-anxiety-and-depression/
The benefits of a healthy gut
January 04, 2018 08:59 AM
Author: Darrell Miller
Subject: The benefits of a healthy gut
This article is a very informative piece on the health of the gut. Talks about all the bacteria in the gut and the way it affects your body. The bacteria in the body that need to be regulated to be healthy and how to put the correct bacteria into your body. Also gives you some macrobiotics options that put the proper bacteria into your body and helps you maintain a healthy gut in the process.
- The gut is not the most exciting part of the body but it's generating a lot of interest at the moment.
- The ability to lose weight can be directly linked to the health of your gut as it's responsible for controlling the amount of calories you absorb.
- Specialist foods, such as the Super 8, can help keep your gut in tip top condition to maintain peak performance and keep you healthy.
"Your levels of ‘good’ bacteria can be altered by many things including poor diet, antibiotics, stressful situations, low quality food, travel tummy, and ageing."
Read more: http://www.advertiser.ie/galway/article/95088/the-benefits-of-a-healthy-gut
Omega-3 benefits for brain health are well documented; now researchers have determined they help prevent Alzheimer’s
December 19, 2017 03:59 PM
Author: Darrell Miller
Subject: Omega-3 benefits for brain health are well documented; now researchers have determined they help prevent Alzheimer’s
Omega-3s are beneficial for the brain and may help prevent Alzheimer's. Coconut Oil is shown to have this important nutrient. There's no need to go to your favorite drug store when you can get this from nature. Coconut oil has ketones which the liver treats as food. The liver converts the coconut oil into an alternative energy source for the body and brain. This has tremendous benefit for many aspects of the body's functions especially the brain function.
- Omega 3s help prevent Alzheimer's disease by increasing blood flow to the brain.
- Omega 3 fatty acids are used as a preventative measure for Alzheimer's.
- There is a strong correlation between the usage of Omega 3s with memory and neurocognitive testing.
"Omega-3s are just one piece of a much greater anti-aging nutritional puzzle, particularly as it pertains to brain health."
Read more: https://www.naturalnews.com/2017-12-11-omega-3-benefits-for-brain-health-are-well-documented-now-researchers-have-determined-they-help-prevent-alzheimers.html
7 Foods That Control Blood Sugar | Diabetes
October 12, 2017 12:14 PM
Author: Darrell Miller
Subject: 7 Foods That Control Blood Sugar | Diabetes
Blood sugar can get high when you have Diabetes. Some people take insulin to help them control it. Certain foods also help. This gives seven examples. Diabetes is one of those things which ffects daily life. You have to watch your diet all the time. Adding some of these foods would be easy enough, though, and might make a huge difference. There are medications besides insulin as well. Go to a doctor if you think you may need one. https://www.youtube.com/watch?v=QRc24oRjUKs&rel=0
- The recipe of a low sugar smoothie is 8 oz.soy milk, 1 cup of spinach, apple pieces, one fourth cup of non fat yogurt.
- Soy milk lowers blood pressure effects. A good source of antioxidants is spinach. It carries betacaradine.
- Containing protein, low fat yogurt prevents spiked rises in blood sugar.
"Lemon water is good for diabetics as a means of controlling blood sugar levels."
Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says
September 26, 2017 11:14 AM
Author: Darrell Miller
Subject: Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says
The research is out and it proves that a colorful plate chocked full of delicious fruits and veggies reduces your risk of many diseases and ailments. Be sure that purple potatoes are one of those colorful pieces added to the collection. If you've never before seen them, you're in for a real surprise, and with just one taste, you'll know you've found something amazing. And, the evidence is there that supports the fact that these potatoes reduce risk of colon cancer and other diseases!
Read more: Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says
Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!
September 10, 2017 12:14 PM
Author: Darrell Miller
Subject: Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!
Garlic has long been used throughout the world for its pleasing aroma and taste when added to food. However, garlic serves many medicinal purposes as well. These can range from lowering blood pressure to increasing circulation and blood flow. When eaten raw the benefits are even more evident. There is a simple recipe included in the video. Its always best to start with fresh organic ingredients. The recipe is as easy as pressing 10 cloves of garlic and adding the pieces to a cup of honey. Consuming garlic in this way will not only help make the garlic more palatable but honey has been shown to contain its own medicinal properties. Just remember to store the mixture at room temperature in a dark pantry to prevent the honey from crystallizing. https://www.youtube.com/watch?v=p2wFNNODWQA&rel=0
- Garlic added to traditional treatments can fight joint pain and help regulate blood sugar
- Eating garlic raw will allow maximum benefits for overall health
- Adding honey to raw garlic help improve your bodies defenses
"Garlic is a natural antibiotic, fights chronic ailments, reduces inflammation, and it has the ability to control cholesterol."
ARE YOUR MEDICINES MAKING YOU SICK?
August 24, 2017 04:14 PM
Author: Darrell Miller
Subject: ARE YOUR MEDICINES MAKING YOU SICK?
Several different medicines may carry a negative impact according to this piece from India's Mumbai Mirror. These medicines are intended to help those with such ailments as diabetes, acidity problems and arthritis, among others. A series of relevant fixes are also offered for the problems that could potentially be caused by these medicines. These fixes mainly involve suggestions to eat particular kinds of healthy food alternatives, including dairy, leafy vegetables, fish, sweet potatoes, eggs and many more. A doctor is also quoted to ensure that not all readers should be concerned about potential problems with these medicines.
- Many medications used to treat serious conditions can cause depletion of nutrients over time
- Certain diabetic medications can cause Vitamin B12 deficiencies which can be remedied by consuming foods such as eggs, dairy, and poultry
- It's important to talk to your doctor about a supplementation plan in order to get the right amount in your body over time
"However, many of these drugs can interfere with the availability of nutrients in your body, warns Mahesh Jayaraman, medical researcher, therapist, health advisor and co-founder of health platform Sepalika, “either because they impair the body’s ability to effectively absorb nutrients from food, or cause it to unintentionally excrete certain nutrients.”"
Read more: http://punemirror.indiatimes.com/others/you/are-your-medicines-making-you-sick/articleshow/60163067.cms
Craving chocolate could mean you're suffering from a magnesium deficiency
July 10, 2017 09:14 AM
Author: Darrell Miller
Subject: Craving chocolate could mean you're suffering from a magnesium deficiency
Everyone enjoys a nice piece of chocolate now and again, but if you are craving it more often than usual, it could signal a problem. New research indicates that a craving for the sweet stuff could also mean that you are magnesium deficient. You should know the signs and the steps to take if you suspect such a problem is ongoing in your life. Read this article to learn what you should know about chocolate cravings.
- We’re all prone craving a bar of chocolate or 10 every now and then, right? Especially when our period sets in and we can’t seem to get enough of the sweet stuff
- If you find yourself constantly dreaming about dairy milk or fantasising after a flake then you may be suffering from a magnesium deficiency.
- Not only does magnesium help build bones, but it’s also vital for ensuring your nerves and muscles work properly and it’s essential for heart health
"‘Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could highlight a magnesium deficiency,’ explains nutritionist Emily Whitehead."
Read more: http://www.marieclaire.co.uk/life/health-fitness/magnesium-deficiency-520391
This is What Happens to Your Body When You Drink Ginger Water On an Empty Stomach!!
May 09, 2017 11:44 AM
Author: Darrell Miller
Subject: This is What Happens to Your Body When You Drink Ginger Water On an Empty Stomach!!
Ginger has long known to have health benefits. Many swear by it for nausea. It can also help with headache. Ginger can be gotten in many forms including ground, ginger root and candied pieces. If you have wondered about this remedy you should check this out because it further outlines ginger's affects on an empty stomach. Ginger water is the exact preparation mentioned here and that can easily be made so you can use it. https://www.youtube.com/watch?v=eFZ1-9MxVFI&rel=0
- Prepper ginger with root, lemon, raw honey and water. Let sit then strain. This is a quick healthy drink
- Ginger water is more effective then ibuprofen without the damaging effects. It helps reduce inflammation
- When you drink ginger its High antioxidants prevent flu and cold among other diseases.
"If you haven’t heard about ginger water, then you haven’t heard about one of the most effective ways to boost your health in a delicious and natural way! Numerous studies have confirmed the amazing health benefits of ginger, and this drink is a tasty and refreshing way to enjoy them."
SAY GOODBYE TO HIGH BLOOD PRESSURE AND BAD CHOLESTEROL With This Traditional Medicine!
May 06, 2017 09:29 AM
Author: Darrell Miller
Subject: SAY GOODBYE TO HIGH BLOOD PRESSURE AND BAD CHOLESTEROL With This Traditional Medicine!
If you use combine a few general household ingredients you can make a medicine that will help lower your high blood pressure and cholesterol. You will mix a teaspoon of honey, a tablespoon of cider, piece of grated ginger, one clove of chopped garlic, and a tablespoon of lemon juice. Once mixed with a blender, you'll refrigerate it for five days. You then can consume the medicine on an empty stomach before breakfast. It can be consumed up to three times a day and you should begin seeing the results in one week with regular use. https://www.youtube.com/watch?v=dj6e8dMF7XQ&rel=0
- High blood pressure, high cholesterol and a week immune systems can all be improved with home remedies
- All you need is to combine honey, cidar vinegar, ginger, lemon juice and chopped garlic to get started.
- Mix together, store for five days, and consume no more than three times a day to start experiencing these great results.
"In this video we present you the traditional medicine that will improve your immune system and that can be also used to treat many diseases. You have to try the mixture of these ingredients and their useful properties, especially if you suffer from high blood pressure or high cholesterol."
Medicinal Value of Cannabichromene (CBC)
April 30, 2017 02:14 PM
Author: Darrell Miller
Subject: Medicinal Value of Cannabichromene (CBC)
A health fan blogger has written a feature touting the medicinal benefits of Cannabichromene (CBC). CBC is found in cannabis. The writer states that CBC relieves pain, reduces depression, fights bacterial and fungus infections, and can bring down levels of anxiety. It also acts an anti-inflammatory agent. The blogger backs up her statements with references to medical publications. The piece has a photo of the formula for CBC, plus a video about cannabis and its components.
- Cannabichromene (CDC) is a cannabinoid synthesized in the marijuana plant and its presence is less common than THC or CBD.
- The chemical has been tested on laboratory mice and has been shown to have anti-inflammatory, anti-fungal, antibacterial and anti-tumor effects.
- CDC is a cannabinoid often overlooked by patients when determining which medication to use, but can provide many benefits to them due to its effects and prolonged life in the body.
"Studies have shown it safely and effectively provides a variety of therapeutic benefits, including improving pain, reducing inflammation, relieving depression and anxiety and inhibiting fungus growth."
What an expert eats to boost his good gut bacteria
April 29, 2017 02:14 PM
Author: Darrell Miller
Subject: What an expert eats to boost his good gut bacteria
A British health website has a piece about what to eat to increase the level of good bacteria in a person's digestive system. The writer cites a genetics professor who is engaged in a project to map the bacteria in a person. The professor states that people are much more aware of the need to eat foods to help the right bacteria grow. He is working on a project where a person's poop is analyzed to determine that bacteria he or she needs. The professor swears by kefir.
- Scientist are able to analyse your poop to see what microbiol you have or are lacking.
- By eating the proper foods you can create a balanced health digestive system.
- Eating correctly for your genes not only makes you less likely to get sick but it also helps with weight loss.
"Basically every disease we've looked at so far that's been associated with microbes, if you have a disease, you have lower diversity."
Read more: http://www.netdoctor.co.uk/healthy-eating/news/a27986/what-to-eat-gut-bacteria/
5 Body Odors You Should Never Ignore
April 29, 2017 08:44 AM
Author: Darrell Miller
Subject: 5 Body Odors You Should Never Ignore
A website for women's health has a piece about body odors. The piece contends that certain odors are indications of illnesses. For example, a fruity breath might mean diabetes, while bad breath might be a sign of sleep apnea. Feet that smell bad might indicate athlete's foot. Smelly poop could be a sign of intolerance to lactose, while smelly urine could signal an infection. The feature is illustrated with several photos or graphics. There are several embedded links in the story.
- If your feet smell it is a good sign of athletes foot or other foot fungus.
- Excessive sweating can be a sign of diabetes. If you find yourself sweating for no reason you should seek medical advice.
- Extra stinky pop is a sign of lactose intolerance. Try cutting diary out of your diet and smell if it clears up.
"Lactose intolerance is fairly common: In fact, an estimated 65 percent of people have trouble digesting dairy, according to the National Institutes of Health."
Read more: http://www.womenshealthmag.com/health/body-odors-signal-health-problems?internal_recirc=outbrain_af
Science Says: No, You Can’t Overdose On Weed
April 28, 2017 03:44 PM
Author: Darrell Miller
Subject: Science Says: No, You Can’t Overdose On Weed
A website devoted to alternative lifestyles has an opinion piece about marijuana. The writer contends that it is scientifically impossible to overdose on marijuana. The writer states that the body has many substances similar to those found in marijuana. When a person takes in this product the body adjusts. The writer states the brain performs in similar fashion. She cites an author and a doctor. She claims there have been only three cases of death from marijuana overdose, but the causes have not been definitely attributed to marijuana use.
- Science states that it is physically impossible to overdose on weed.
- Weed is safe according to medical professionals. The only deaths associated with it were linked to heart conditions.
- Some of the chemicals in weed are already naturally produced by your body.
"Did you know, however, that it is physiologically impossible to fatally overdose on weed?"
Read more: http://www.thealternativedaily.com/you-cant-overdose-on-weed/
How To Make GINGER DRINK To Reduce Pain, Arthritis, Bad Cholesterol And High Blood Sugar!
March 26, 2017 04:44 AM
Author: Darrell Miller
Subject: How To Make GINGER DRINK To Reduce Pain, Arthritis, Bad Cholesterol And High Blood Sugar!
Diabetes is a very difficult disease that many people deal with on a daily basis. Additionally, diabetes requires those that are diagnosed with it to change their diets accordingly, so these unfortunate people often have to resort to very unfulfilling foods to satisfy the requirements to keep their diabetes at bay. However, one of the great foods for diabetes is mangoes, despite the fact that it has some sugar in it. In fact, many doctors and studies recommend that people with diabetes should eat mangoes everyday. As well as having the great taste and the general fact is it is a tasty item to add to any diet, albeit a diet designed to deal with diabetes, it also has a great source of vitamins and lowers cholesterol. https://www.youtube.com/watch?v=o4vU9AsNTCU&rel=0
- Robot voice takes me out of the video and makes it hard to focus.
- "Place pot on fire" seems like a poorly constructed piece of advice.
- While the benefits are clearly listed they seem uninspired and possibly fake.
"Ginger is used true the centuries by holistic medicine ginger to treat many health disorders."
5 Things to Know About Genetic Testing Bill
March 24, 2017 02:44 PM
Author: Darrell Miller
Subject: 5 Things to Know About Genetic Testing Bill
Could you be pressured into submitting to genetic testing in the near future? A proposed piece of legislation could alter the 2008 law that protects us from mandatory genetic testing and or discrimination based on the results of such tests. The proposed changes get around the 2008 law by linking predictive tests to wellness programming and declaring wellness programs exempt from the prior rules. Bioethics experts believe that your genetic health Is nobody’s business and others point out that wellness programs have failed to produce proven results or savings.
- The "Preserving Employee Wellness Programs Act" could eliminate patients' privacy protection that were established in 2008 under the Genetic Information Non Discrimination Act.
- The new bill could make genetic test information available to employers as part of a wellness program.
- Genetic tests have limited accuracy. Just because a patient has a genetic marker for a disease does not mean he or she will ever develop the disease.
"Despite the country's focus on the American Health Care Act, a smaller bill is also working its way through Congress — one that could overturn years of legislative protections for patients."
Read more: http://www.nbcnews.com/health/health-care/nobody-s-business-5-things-know-about-genetic-testing-bill-n733416?cid=public-rss_20170316
National Academy of Sciences: Marijuana can be used as a medicine
January 29, 2017 07:59 AM
Author: Darrell Miller
Subject: National Academy of Sciences: Marijuana can be used as a medicine
Marijuana advocates all over the world rejoiced at the news, and for good reason, since it is yet another piece of scientific evidence that helps prove to naysayers that cannabis has considerable health benefits. Should cannabis be legalized, Big Pharma will take a drastic hit, which is guaranteed to leave them scrambling. Considering the fact that President Donald Trump has already waged a culture war against the pharmaceutical industry, it should come as no great surprise that they don't want their brand to be damaged any further.
- Marijuana advocates all over the world rejoiced at the news, and for good reason, since it is yet another piece of scientific evidence that helps prove to naysayers that cannabis has considerable health benefits.
- Should cannabis be legalized, Big Pharma will take a drastic hit, which is guaranteed to leave them scrambling
- The bottom line is that cannabis is a natural, healthy and effective alternative to chemical drugs that are created in a lab somewhere
"The bottom line is that cannabis is a natural, healthy and effective alternative to chemical drugs that are created in a lab somewhere"
Antioxidants- How To Fight With The Free Radicals
January 04, 2017 10:37 PM
Author: Darrell Miller
Subject: Antioxidants- How To Fight With The Free Radicals
Free radicals are of good concern to any individual who wants to stay healthy. You have possibly heard of how hazardous these substances are and how essential are antioxidants that battle them. Understanding free radicals involves mastering just a little bit about their chemical background. Your body is made up of numerous connected parts. The organs and tissues that form these parts are all made from cells. In original terms, each cell is an independent unit that processes its waste and ingests nutrients, additionally to performing several other functions.
How do cells perform? The answer varies depending on the distinct cell. Some produce the power utilized to move muscles, and others transport nervous impulses, but all are powered by chemical reactions. These reactions, or interactions among the electrons that surround every atom in the universe, also happen inside our bodies. Without the several various molecules or groups of atoms, that chemical reactions produce, we couldn't survive.
The Chemistry That Drives Our Cells
Chemical Reactions: All About ChargeChemical reactions typically result in bonds between specific molecules, developing compounds like vitamins, minerals along with other substances utilized to construct cells. Reactions take place due to the fact some molecules have positive and negative electrical charges because of the way their electrons are arranged. In most situations, chemical reactions keep occurring until these charges have already been balanced or canceled out completely.
Free Radicals: Unbalanced ProductsOccasionally, nonetheless, reactions produce free radicals. In chemical terms, radicals are unbalanced factors. These molecules retain charges for any number of causes, according to the reactions that formed them.
For a reason that charges are what attract atoms to each other, free radicals which have unbalanced charges are reactive. Free radicals are far more likely to bring about chemical changes than other balanced molecules, and these adjustments may be harmful or useful.
Even though some free radicals are necessary for biological functions or take place as intermediate stages of more complex reactions, others sit around with no use, waiting until they make contact with anything they can react with. As your body is a whole mass of atoms and chemical compounds, no cost radicals typically don't have to travel that far to locate something they can mess up.
Free Radicals All Around
An extremely common radical reaction You're possibly familiar with is rusting. Rust is built up as a result of charged oxygen atoms from water reacting with metals, generating corrosive byproducts which are often brown. Although these reactions are fairly a common occurrence in metal in vehicles or appliances, they may also be responsible for the browning you see in sliced apples left exposed to the air.
Rust reactions occur since the oxygen in moisture has a charge. Though water is a complete molecule, its unbalanced, or polarized, form means that it tends to react, coming apart easily to leave charged oxygen behind. This oxygen joins with the metal molecules inside your body just as simply as it does those in a piece of iron. When your body could not become a rusted hulk of an old ship, it undergoes internal alterations.
Are we thinking about depression all wrong?
November 30, 2016 08:59 AM
Author: Darrell Miller
Subject: Are we thinking about depression all wrong?
Depression has become an open topic all across the world. More people than ever are open to discussing their depression and seeking help. We have all been led to believe that depression is a chemical imbalance that occurs in our brain. But what if this was misleading and their are other possible reason why a person becomes depressed. A research study has been conducted to find out how inflammation has an effect on our body and could it be responsible for more than just aches and pains.
- The concept that depression is a serotonin problem is increasingly being called into question.
- The Marketing of a Myth, which concluded, 'The lowered serotonin theory [of depression] took root in the public domain rather than in psychopharmacology...a piece of biobabble
- “In six decades, not a single study has proven that depression is caused by a chemical imbalance in the brain,”
"One in ten of us will experience depression at some point. Just what causes this highly debilitating disease, and the best way to treat it remains controversial"
What Are The Benefits Of Carob Powder?
September 20, 2014 02:50 AM
Author: Darrell Miller
Subject: What Are The Benefits Of Carob Powder?
What is nourishment?
Nourishment is something that is inescapable for the supporting of life. Like air, water and asylum nourishment is likewise a fundamental necessity in our everyday life. In his occupied life, men have overlooked the criticalness of having solid nourishment. A man is approaching each part of his existence without any difficulty and has a state of mind that cares towards everything without exception. Engineering has progressed a great deal in the most recent decades, so do our dietary patterns. Bread has changed into burger; new chicken into KFC and god comprehends what else. There are wellbeing supplements, which help to keep up an adjusted eating methodology and stay solid.
What is Carob?
Have you ever become aware of carob? Then again, carob extricates. It is a nourishing supplement readied from carob plant and some different elements. It is a plant, which was first found in western Asia and the eastern piece of the Mediterranean area. Beetle bean gum is the name of the gum got from the carob seeds. They additionally find their application in natural pharmaceutical. The carob plants powdered units are dried and are then could be utilized as an element within natural solution.
Typically, carob is utilized as a thickener and is utilized in the production of sustenance, pharmaceuticals, beautifiers and a few pints. Because of its focal points carob has picked up much notoriety are late years. A percentage of the preferences of the carob that is the purpose behind its colossal prevalence are: they are low fat, low calorie and are a low perk option for chocolate. It is likewise utilized as the stimulant that we can discover in chocolates. Carob is acquired as carob powder and carob chips.
Some bad result about carob
There are a few myths about the carob, for example, carob contains cocaine and consequently it could be utilized as an option. The fact of the matter is the carob contains a few measures of the bromine not perk. The point of interest of carob is that it does not result in heart palpitations if expended in a little sum.
Benefits of carob
Dr. Subside D'adamo had formed carob Extract that has numerous profits. Carob concentrate could be utilized to keep glucose levels up. The carob concentrate is initially a mixture of 4 synergistic parts and it will help for keeping up solid intestinal vegetation and it will hinder dysbiotic bacterial over development.
Carob concentrate could be said as a low calorie, nutritious nourishment for everybody. It is assessed that the carob concentrate contains just 11 calorie for every teaspoon. Different elements contained in the carob concentrate are nectar and glycerin.
Here are 11 great profits of adding Carob to your eating methodology.
1- Contains Gallic Acid, which is utilized as an antibacterial, antiviral, against hypersensitive disinfectant.
2- Very high in Vitamin E
3- High in Calcium and Phosphorus
4- Caffeine substitute if utilized as an espresso substitute
5- Lowers Cholesterol
6- Non-Dairy substitute
7- High in Protein
8- Treats Diarrhea
9- High in Potassium
10- High in Calcium
11- Aids the Liver
Mending the Liver Using Carob
A considerable measure of the studies have been on the liver, and exactly how paramount they are to our bodies and great wellbeing. Our livers are in charge of so much that we completely must get to be more mindful of how to keep it solid. Our livers break down all our nourishments, scrubs the poisons in our bodies, forms the majority of our tangible data, and is our high temperature heater. It is the main organ in the body that can recover.
Our livers are greatly ill used in our public, and adding Carob to your eating methodology can assume a paramount part in serving to recuperate our livers. Having a solid liver is key to recuperating whatever remains of our bodies, I profoundly suggest any individual looking to mend themselves and have a healthier lifestyle, to first concentrate on mending their liver.
Now is the ideal time that we need to begin contemplating our nourishment propensities. In the event that you wish for a solid longer life, change your eating regimen. There are numerous nourishment things that are solid and wonderful in the meantime, so dear companion begins minding your well being, at last cash is not everything.
A Sulfur Supplement Is Necessary For A Healthy Body
May 17, 2014 01:25 AM
Author: Darrell Miller
Subject: A Sulfur Supplement Is Necessary For A Healthy Body
Benefits of sulfur
The human body obliges sulfur for bones, joints and an assortment of capacities. Sulfur is needed for ordinary day-by-day capacities and in bigger amounts when the body's frameworks are focused on, repairing harm or battling a malady. A sulfur supplement is required that can likewise offer a large number of numerous wellbeing upgrading profits for fighting an extensive variety of wellbeing issues, expanding imperviousness to sicknesses, and making wellbeing and prosperity. It is additionally required for detoxification of the body in uprooting poisons and mechanical chemicals that the body regularly assimilates once a day.
An approach to fulfill these needs is with a day-by-day admission of MSM (Methyl Sulfonyl Methane). MSM is the main bio available manifestation of sulfur, a macro mineral that is utilized within critical sums in the body. An uncommon dietary supplement is likely the most noteworthy finding since Vitamin C, and is presently the most prominent supplement in nourishment. It is intended to help joint conditions, for example, osteoarthritis, sprains, tendinitis, bursitis and games related wounds. It is non-poisonous, non-allergenic and does not meddle with different sorts of pharmaceuticals and supplements, and offers a long arrangement of wellbeing profits for the body.
Where to find sulfur?
Sulfur is fundamental in the ordinary consistently working of the human body. It has been utilized for many years to cure skin sicknesses, joint and bone conditions and numerous different afflictions. In spite of the fact that sulfur is gotten from nourishment sources and the human body does not handle it, in instances of great insufficiency it could be acquired by dietary supplements. Sulfur makes up pretty nearly 0.25% of body weight and is a vital some piece of all living cells. It is key in the counteractive action of numerous issues and must essentially be acquired from sustenance or wellbeing supplements.
Sulfur could be found in numerous skin balms, bar soaps, salves and creams. It is been demonstrated to be valuable in the medicine of pimple inflammation. It is utilized as an element within the medication for other skin related issue, for example, scabies, warts, and likewise for dandruff because of the antifungal, antibacterial properties of sulfur. Results of sulfur have been utilized to upgrade the procedure of wound recuperating, which was its motivation in the Trojan wars.
What are the benefits of MSM
MSM is the wealthiest wellspring of natural sulfur accessible and is essential in the creation and recovery of tissue. It is found in and utilized by every cell as a part of the body. It expands vitality, readiness, mental placidness and improves the capacity to focus. It remembers the manifestations of joint pain, carpal tunnel, tendonitis, bursitis and unending weakness. Sulfur has an alternate, positive impact on all the frameworks in the human body. MSM causes quick detoxification of the body's tissues by making the cell dividers more porous, making it simpler for the body to ingest supplements and to dispose of poisons by flushing them out of the body. Hormones, compounds, antibodies and cell reinforcements rely on upon MSM for their day-by-day capacities.
MSM is a non-medicine supplement that can help with joint issues running from a slight solidness to extreme torment. Its general profits helps with wellbeing issues, for example, joint inflammation, unfavorable susceptibilities, gastrointestinal, PMS, skin break out, lung issues, muscle torment, parasite, a few diseases, heart smolder and blockage, to name a couple. It is an exceptional dietary supplement that could be utilized for a mixture of requisitions, for example, hostile to aggravation, body corrosive decrease, expanding flow, sound connective tissues, lupus, breast and colon diseases, diabetes, eye wellbeing, anxiety and mental issue.
Studies have indicated that MSM Capsules help joint adaptability, decrease firmness and swelling, and diminish torment connected with maturing and damage. They have been utilized to help with ceaseless agony, joint inflammation, joint irritation, rheumatoid joint pain, osteoporosis, bursitis, tendonitis, musculoskeletal ache, muscle issues and then some. These containers can make the skin look more youthful and increment vitality levels. MSM is copious in nature, yet the wealthiest characteristic sources just give it at levels of a few parts for every million. Nourishment sources are prepared which exhausts characteristic sulfur, making a MSM supplement vital, and these containers have not demonstrated any negative reactions.
What Is Artemisinin?
April 28, 2014 06:56 PM
Author: Darrell Miller
Subject: What Is Artemisinin?
Artemisinin health benefits
Long known as an imposing enemy to malaria and other significant parasites, studies indicate that Artemisinin could assume a useful part in cancer medicines. Uncovered to be a compelling malaria medication many years prior by Chinese botanists, the most recent century has seen that artemisinin is utilized productively within western pharmaceutical. Not just artemisinin treat the worldwide executioner malaria, yet late studies are additionally revealing to its medicinal viability extending from malaria to cancer.
The concentrate is from the plant Artemesia annua also known as sweet wormwood has numerous diverse aspects to determined medicine.
How arteminisin works
It's exceptionally extraordinary in its sub-atomic structure in that it has two oxygen particles joined together by what's known as an 'endoperoxide span'. Why Artemisinin utilization are so wide is unequivocally on account of this extension and its unique atomic structure. Its piece implies it responds with particles with a high iron substance, for example, malaria parasites and cancerous tumors. Upon contact with infected cells (with this high iron substance), its system of activity is to structure free radicals. These free radicals are poisonous to the respectability of the attacking cells, separating them and in the end leaving the contaminated cells devastated.
It's exactly in view of Artemisinin's impact on infections with a high iron substance that is incited enthusiasm toward wormwood for cancer medicine.
The most well-known motivation to take Artemisinin is as an influential malaria medicine. An every day course of Artemisinin 200mg is suggested for those in zones with a high danger of malaria and despite the fact that there are numerous malaria pills available, the abundance of accessible Artemisisin data exhibits its adequacy and adaptability above other hostile to malarial medications.
Whether its being utilized as a malaria medicine or utilized as a component of cancer medicines, Artemisinin is not difficult to take and distinguished as a capable, all inclusive and common wormwood-determined pharmaceutical.
What is Artemisinin used for?
Individuals the world-over take Artemisinin as against malaria prescription. As malaria is a standout amongst the most productive health issues around the world (particularly in creating nations), its profits to worldwide health are enormous.
It's effective to the point that it structures the fundamental malaria-battling properties of various mix malaria medicines. That is also its part as the lead executioner of parasites and human blood flukes. It's the best medicine against schistosomes, the second-most productive parasitic disease, after malaria.
Silica Supplements for Healthy Bones
April 19, 2014 05:36 AM
Author: Darrell Miller
Subject: Silica Supplements for Healthy Bones
For a long lasting, the part of silica in the body was not known. Right away, it is around the paramount minerals. It can luckily be found in the vast majority of the vegetables and apples and oranges. Analysts have named silica as of late into the class of the most essential minerals for the body. Nutritionists assess that a grown-up might require 20 to 30 mg for every day.
Health benefits of silica
This mineral helps the body to develop the bones, the teeth, the cartilages, the tendons and the hair, giving further safety. Silica additionally gives the skin suppleness and the vascular dividers versatility. An eating regimen rich in silica can avoid osteoporosis, atherosclerosis (thickening of blood vessel dividers), skin wrinkling, diminishing and balding, broken nails and tooth rot. It makes the teeth, the nails and the hair to sparkle. Silica exists in lung tissue, so it is prescribed for the re-mineralization handle in tuberculosis patients. Since it serves to develop bone and cartilage, this mineral must not be absent from the eating methodologies of pregnant women and kids experiencing rickets. Additionally it helps acclimatize phosphorus, which is exceptionally imperative for the cerebrum wellbeing.
Luckily, silica is found in numerous nourishments we consume regularly, and particularly in leafy foods. A percentage of the wealthiest sources are the entire grains, the pieces of fruit and oranges, lemons, grapes, raisins, almonds, peanuts, nuts, grains by and large, cabbage, carrots, squash, green beans, cucumbers, mushrooms, onions, leeks, parsnips, weeds and radishes. From these, the entire grains hold a type of silica, which is not difficult to absorb. Corn shelled and results of it (white bread, for instance) do not hold silica. Besides, all refined or prepared items lose their supplements, including silica. Lager and nectar have additionally a substantial amount of this mineral in their creation. It exists even in water in diverse amounts, depending from on the land zone. Around the creature sustenance sources, fish is the particular case that holds silica. Since the nourishments holding this mineral are such a large number of, we can give our body, for the most part without issues, the everyday necessity. Silica lack is uncommon. It happens in individuals who consistently consume foods grown from the ground and the elderly, because the mineral is more troublesome to absorb with age.
The vicinity of silica in the body is exceptionally imperative. The mineral is fundamental for calcium ingestion especially in the early phases of bone development, additionally for supporting skeletal wellbeing all around life. It is included in framing collagen and that is the reason it is vital for the strength of nails, skin and hair. Silica is additionally important to keep the adaptability of corridors, and assumes a real part in averting cardiovascular illnesses. It animates the insusceptible framework and deferrals the maturing procedure of tissues. The level of this mineral in the body diminishes with age. In this way, more seasoned individuals require a higher admission of silica, contrasted with ones that are more youthful.
Does Coral Calcium Alkalize The Body?
March 19, 2014 07:59 PM
Author: Darrell Miller
Subject: Does Coral Calcium Alkalize The Body?
What is coral calcium
Coral Calcium is a salt of calcium inferred from fossilized coral reefs. Coral Calcium is discovered commonly installed in the dirt in Japan. Coral calcium is made principally out of the shells and skeletons of reef-building coral and tiny ocean life, for example, star sand that occupy the zone.
Benefits of coral calcium
Calcium is a mineral we essentially need to have consistently, to keep our bones, teeth and nails solid, and avoid osteoporosis as we get more established. Notwithstanding upholding solid bones, calcium is fundamental in the sound working of the circulatory and sensory systems. Calcium is likewise crucial for fitting blood thickening. Calcium is 35% of our physique's mineral cosmetics and our first mineral. Incorporate these key minerals to your eating methodology today. What's more not at all like other calcium supplements, coral calcium does have exceptional properties that make it worth determinedly acknowledging as a supplement to your day by day diet.
Calcium is a standout amongst the most critical components in the eating regimen in light of the fact that it is a structural segment of bones, teeth, and delicate tissues and is key in a number of the constitution's metabolic procedures. A dietary inadequacy in the end drains bone stores, rendering the bones frail and inclined to crack. Thus, in the event that you need to get a considerable measure of calcium into your eating regimen, you can additionally devour expanding amounts of these green, verdant vegetables.
The normal American eating regimen of meats, refined grains, and sodas (high in phosphorus) has been reported to help expanded bone loss in grown-ups. Ladies, especially more seasoned ones, necessity to supplement their eating regimens with calcium. Coral calcium is one of the most forcefully and pervasively advertised dietary supplement-son the business sector today.
Don't be deluded by those that attempt to persuade you that Sango Coral Calcium is not advantageous to your health. Out of over 2,500 mixed bags of coral on the planet, just the Sango Coral holds a natural organization indistinguishable to the human skeleton, including calcium, magnesium, sodium and potassium.
Coral calcium is discriminating to great health, its similar to water and air. Coral Calcium is known as a stunning regular component and is recommended by numerous specialists in numerous nations. Living coral reefs are jeopardized and can't be gathered without huge harm to the biological community, and due to this, coral calcium is collected by crushing over the ground limestone stores that were once some piece of a coral reef.
Can Green Tea And Pomegranate cream Help The Skin?
March 07, 2014 03:53 PM
Author: Darrell Miller
Subject: Can Green Tea And Pomegranate cream Help The Skin?
What is pomegranate
Pomegranate seed cream takes care of your skin from the outside and within. Pomegranate seed oil takes a shot at the outside to minimize the presence of lines and indications of maturing; inside, pomegranate seed oil is a dietary supplement rich in sound dietary fats and omega-3's. Regularly, an eating methodology rich in sound fats, vitamins, and hostile to oxidants gives skin the building squares it needs to look brilliant and adolescent.
The pomegranate has been in development for thousands of years. There is confirmation to help asserts that it has been in development since 3000 BC. And it has not gone unnoticed. The pomegranate appears in the Bible, in Egyptian tombs, and in eastern and western centerpieces.
Pomegranate on skin
Pomegranate seed cream animates the handling of collagen and the multiplication of skin units. Collagen is a vital structural protein that is available in the connective tissues of skin cells. As collagen breaks down, skin begins to look thin and dry and scarce differences show up. Utilizing pomegranate seed oil as a major aspect of a saturating routine helps to modify collagen and fortifies skin units to process firm, young skin.
What is green tea
Green tea oil has numerous utilization, one of them being a skin mind item that offers some stunning profits, especially to tired, slack skin. You are dependably best to utilize characteristic items on your skin, on the grounds that large portions of the produced substance elements in advanced business skin mind planning can accomplish more mischief than great.
Numerous individuals wonder why characteristic items ought to be superior to uncommonly planned business synthetics that you can discover in your neighborhood store or drug store. One reason is that numerous business items hold savage chemicals, for example, surfactants and additives that can become scarce your skin and uproot its regular defensive oils. Green tea oil does neither of these things, yet delicately soothes tired skin without irritating the offset of your regular skin oils.
Many synthetics hold cleansers that are utilized as a part of cleaning up fluids and washing powders: might you rub cleaning up fluid into your face? Might you purify your physique with cleanser powder? Obviously not, however this is adequately what you are doing when you utilize some of these business "skin mind" items. And that is without actually saying the additives yet.
Is Cocoa Butter Good For The Skin? Why?
March 06, 2014 03:27 PM
Author: Darrell Miller
Subject: Is Cocoa Butter Good For The Skin? Why?
Doubtlessly, there are few preferred healthy skin items over cocoa butter and some few that likewise makes you feel great deductively notwithstanding feeling extraordinary because of the way your skin looks so great, but Cocoa butter is good solid skin reinforcement, and for additional data on characteristic healthy skin items with a great experimental foundation. Therefore it is good for the skin.
Reasons to why cocoa butter is good for your skin:
Powdered cocoa butter contains a lot of diverse antioxidants which behave synergistically presenting a massive bothersome resistant to the cost-free radicals which eliminate your skin layer cells along with lead to quick getting older. Therefore, therefore, is it doesn't suitable natural skin care solution.
Let's have a look at which record again. Precisely why your 'ideal' natural skin care solution? In order to solution which question, we need to have a look at precisely what antioxidants tend to be, along with precisely what hot cocoa butter can perform them, along with after that the reason why it is advisable than additional natural skin care merchandise on the market.
Totally free radicals tend to be small substances kinds in the body's fat burning capacity while vitality is generated coming from blood sugar in the mitochondria of each and every cell phone within your body. Fortunately they are shaped simply by experience of toxins including pesticides, along with particularly the several poisonous pieces of cigarette light up. Cigars along with water lines tend to be believe it or not harmful than tobacco, along with filtration system guidelines make not any difference towards the production connected with cost-free radicals.
What exactly that they do is always to eliminate cells, when they're pores and skin cells you continue to grow older. Your skin layer wrinkles along with dries up, and you begin to take on the style connected with an individual many years over the age of you're. These people try this by way of a procedure often known as oxidation, along with antioxidants can certainly keep the idea. These people reduce the effects of your cost-free radicals, and forestall your skin layer cells coming from getting ruined.
Contents of cocoa
Powdered cocoa butter contains several different antioxidants that can eliminate away from numerous diverse cost-free radicals along with superoxides, as well as hydrogen peroxide. Vitamin e is really a powerful antioxidant -- your strongest of all the so-called antioxidant vitamin supplements in fact, and will quickly eliminate away from hydrogen peroxide along with any oxidizing agent. Others tend to be vitamin supplements A new along with G, however they can not strategy the potency of vitamin E.
Furthermore, it contains phytochemicals (posh title pertaining to place chemicals) including flavanoids which might be also powerful antioxidants. Polyphenols are very effective in neutralizing cost-free radicals, and the hot chocolate mass polyphenols tend to be in particular successful. In fact, hot chocolate butter boasts a greater antioxidant awareness and then possibly blueberries as well as other so-called superfoods.
In order that hot cocoa butter to work, it will email numerous of the pores and skin cells as is possible, that involves do away with the idea properly directly into your skin layer. The epidermis is incredibly absorbent all of which will eliminate cost-free radicals in the reduced absolute depths of the pores and skin as soon as they're created, along with ahead of they are able to do injury.
It is clinically demonstrated which hot chocolate butter will certainly keep pores and skin degradation a result of the harmful consequences from the UV light in the rays of the sun -- UV rays builds cost-free radicals which are very effective in doing damage to pores and skin. Merely go through the influence connected with sunburn! However, there is additional in order to hot chocolate butter than which.
It contains a substantial percentage connected with vitamins as well as lime scale, potassium, magnesium, zinc, manganese, copper along with metal, all of which come in a highly bioavailable style which make them far better which business vitamins. Not just that, though. Furthermore, it contains tryptophan, involved in the development connected with serotonin, your 'feel good' neurotransmitter, and also dopamine along with phenylethylamine, many beneficial materials. It is a mental faculties food as well as food to your pores and skin.
What Is Atlas Cedar Oil And What Are The Health Benefits?
February 09, 2014 09:18 AM
Author: Darrell Miller
Subject: What Is Atlas Cedar Oil And What Are The Health Benefits?
What is atlas cedar oil
Atlas cedar oil is one of the oldest embalming oils. The oil was initially extracted in Egypt and used by spiritualists as an embalming component. In the contemporary world, this oil has been widely acknowledged and accepted as an aromatherapy product. This oil is processed through steam chemical distillation from pieces of cedar wood.
Health benefits of atlas cedar oil
Medically, the oil has an antiseptic capacity. It has been widely used as a form of antiseptic for wounds to prevent infection of the wounds and prevent them from becoming septic. It helps keep tetanus germs at bay.
Atlas cedar oil has been globally used in the treatment of arthritis particularly among the old. This oil has an anti inflammatory benefit and has been used largely on patients living with the arthritis condition.
It is also a antispasmodic. This oil is used in massaging the legs and the hands and has a known effect of reducing the profound effects of arthritis. Similarly, this oil has been widely applied to control dandruff and combat acne. It has proven very helpful in relieving spasms which occur in the body such as the intestines and the nerves.
Further, this oil is used as an astringent. It has been clinically adopted for dental use to firm the gums and prevents falling of teeth. It is also used as cure for toothaches.
Lastly, this oil can be used as an expectorant. Patients suffering from severe coughs can use this oil to combat irritate coughs. This cough gets rid of phlegm from the lungs and the air pipe and controls the cough.
This oil has been accepted as to have the effects of calming negative emotions and control anger. It comes in handy when one is faced with stressful situations and helps in calming the nerves especially during mediation time.Further, the atlas cedar oil is the attractive aroma it produces. With this effect it has been used in the preparation of perfumes and other scented beauty products. Due to this strong aroma this oil has been globally used as a aphrodisiac.
Are Cashews A Healthy Choice For A Nut?
February 03, 2014 07:30 PM
Author: Darrell Miller
Subject: Are Cashews A Healthy Choice For A Nut?
Are cashew nuts healthy?
Providing you consume them crude or dry broiled – and unsalted – different types of nuts are bravo. There isn't one sort of nut you might as well dodge. (As opposed to prevalent thinking, cashews and macadamia nuts are extremely nutritious.) All nuts are a great wellspring of plant protein, hold no cholesterol and are low in immersed fat. Actually, most of the fat in nuts is unsaturated, a heart solid sort of fat.
The cashew nut might be seen uniquely in contrast to alternate sorts of nuts. Above all else, numerous individuals validate the way that this nut is much sweeter than alternate nuts we are utilized to. Cashews can additionally be consumed as snacks or could be utilized as a crude element as a part of the readiness of distinctive dishes, forsakes and even baked goods making them exceptionally adaptable.
When you consume cashew nuts
You ought not just savour them for the minute since they are surely delightful however you may as well additionally take the opportunity to acknowledge how solid they are. Some individuals are agonized over a lot of admission of nuts because of their reputed connectivity to weight issues and heart issues. The exceptional thing is that cashew nuts don't generally hold much cholesterol contrasted with different nuts. This can without a doubt delete the stresses identified with cholesterol in nuts, along these lines, making it an extraordinary part in dishes or as stand-alone snacks.
Benefits of cashew nuts
There are numerous points of interest to consuming these nuts. Above all else, they hold a ton of vitamins and minerals and that is one excuse for why we may as well guarantee expending these nuts consistently. Not just are cashews extremely flavorful and delicious, there are additionally known to be quite useful for the form and this due to the accompanying explanations:
They hold a high amount of potassium which, thusly, is a basic building piece of the blood. Potassium aides encourage the methodology of blood clotting, therefore helps us adapt effortlessly to wounds or cuts. Individuals who experience the ill effects of the condition haemophilia can additionally profit much from consuming cashew nuts on account of the high potassium content.
Cashew nuts are additionally known to be extraordinary wellsprings of filament. As we know, filament helps our digestive framework capacity well. Cashew nut filament permits us to process our sustenance better, in this way, helping simple defecation. When you have issues concerning customary and simple solid discharge, then it might be fitting to devour tree grown foods, vegetables and nuts that hold much filament. Iron is likewise held in cashew nuts. When you need press in your eating regimen, then you turn into an anaemic. Having anaemia is a condition wherein there are insufficient red platelets to convey oxygen all around your physique. Assuming that you are anaemic, then your different organs might be influenced and the level of vigor you have from regular can likewise be brought down. That is the reason legitimate oxygen measure ought to be guaranteed and that might be carried out by consuming foods grown from the ground, vegetables and nuts that can hold great measures of iron.
Cashew nuts likewise hold copper. The fundamental motivation behind this supplement is to support the figure in its press retention. As we have said, iron is one vital figure component and if brought with nourishment holding copper, then your physique can ingest the previous better.
Manganese and magnesium are different minerals found in cashew nuts. These two minerals help tissue and unit establishment. When you need your skin to look better or when you need your hair to develop well, then fitting cell and tissue development can help accomplish these objectives. Phosphorus and zinc, which are additionally vital for the working of our physique, can likewise be found in cashew nuts. Riboflavin and thiamine are additionally found in these delectable nuts and can help improve great vision, solid skin and likewise enhances our resistant framework.
Is Quinoa Grain A Good Alternative To Rice?
January 31, 2014 06:52 PM
Author: Darrell Miller
Subject: Is Quinoa Grain A Good Alternative To Rice?
What is quinoa grain
Generally regarded as a whole grain, the seed originated from South America and is cooked in the same way you might cook rice or grain. It has a flawless nutty flavor and its adaptability fits savoury dishes, for example, greens, soups and mix fries that might be utilized rather than rice and pasta and in sweet dishes as well. For the health-cognizant around us, quinoa gives every one of the 9 vital amino acids and has the most elevated protein substance of all the entire grains, especially essential for vegans and vegetarians. The two minerals found in quinoa are copper and manganese, which together may support weight reduction. They go about as cell reinforcement and help the form battle free radicals that can cause the figure to improve maladies. It is without gluten so ideal for celeriac's in addition to it is without cholesterol which profits every last one of us.
Cooking quinoa is exceptionally straightforward and all that has needed is a fraction of the time of cooking rice. Maybe the best a piece of quinoa is its healthful profile. Notwithstanding what your health objectives are, quinoa can help you accomplish them. Specialists think about quinoa a super food. Not just does it furnish you with a low calorie wellspring of moderate smoldering crabs, quinoa is likewise stacked with protein and filament. A one-mug serving has 5 grams of strand and 8 grams of protein! With just 220 calories, this is unmistakably an extraordinary alternative assuming that you are attempting to shed a couple of pounds.
Quinoa vitamins and minerals
Quinoa is an incredible wellspring of iron, magnesium, phosphorus, and calcium. Only one container of cooked quinoa has over 30 mg of calcium. Quinoa is gluten free making it a fantastic choice for the individuals who have food sensitivities. The individuals who cannot consume wheat, grain, oats, and corn can easily be pleased to have quinoa.
Players like quinoa since it is stacked with the amino acids that your physique requires to recuperate from powerful work out. Quinoa has each of the eight of the crucial amino acids that your physique needs for health. Dissimilar to different grains, quinoa has lysine, which assumes a basic part in the repair of your units. The amino acid profile is recognized keeping pace with that of milk protein. In the event that you have not attempted it yet, you truly might as well attempt cooking quinoa.
Must know health benefits of garlic
January 23, 2014 09:35 AM
Author: Darrell Miller
Subject: Must know health benefits of garlic
Garlic is a spice that can be used with virtually all kinds of foods. It is considered as one of the healthiest herbs today. This is because it not only helps in fighting infections but also provides the body with some important nutritional supplements.
Benefits of Garlic
There are quite a number of compound that can be obtained from it. Allinin found in garlic is easily acted upon by the allinase enzyme when garlic is crushed to give allicin. This compound is known to help in fighting various bacterial and fungal infections in the body. This is mainly due to its sulphur content. Moreover, it is essential in managing the blood pressure as well as improving circulation of blood in the body.
Ajoene which is a derivative of allicin also plays a vital role in keeping the body healthy. It is well known for its ability to reduce the amount of cholesterol in the body. Additionally, this compound is vital in prevention of blood clots within vessels which could have been fatal.
Over the years, many people have resorted to using home remedies in treating common cold and flus. Garlic is one of such remedies. The allicin found in it plays an important role in fighting all kinds of colds. For it to be effective, it is advisable that raw garlic is used. All you have to do is add the crushed garlic to a glass of water or juice and give it a few minutes to settle before taking it. You stand to gain even more from this if you are able to chew the pieces a little bit before swallowing to ensure that most of the allicin is released.
Given all the benefits that can be obtained from this herb, its consumption is highly recommended. Those who may not be able to eat it raw can use it as an additive to food so that they can also enjoy its numerous benefits.
Herbs to Reverse and Prevent Liver Damage
December 10, 2013 02:43 AM
Author: Darrell Miller
Subject: Herbs to Reverse and Prevent Liver Damage
The Human Liver
The human liver is the organ that enables your body to break up and eliminate the toxins that poison your body. What's more, it metabolizes the food that we consume, the drinks we consume as well as the medications we take. We could get really ill with numerous kinds of disorders including fatty liver, hepatitis, as well as cancer, if our liver isn't operating in a wholesome ability. Much liver damage could be prevented by eating healthy, keeping healthy, practicing safe sex rather than drinking great quantities of alcohol. There are lots of natural supplements as well as herbs that may be studied to help reverse a number of the harms done to the liver and shield it entirely from toxins. A lifestyle alteration using a blend of these herbs has-been shown to reduce the AST/ALT amounts of the liver function test.
ArtichokeThe artichoke is a perennial thistle of the Cynara genus. It can be found throughout many areas of earth. Like a typical food that is is utilized in several food dishes most understand the center of the artichoke. The leaves as well as the flower of the artichoke nevertheless are used medicinally.
Studies have indicated milk thistle extract can fix and prevent injury to the liver from hazardous compounds and drugs. Studies show that individuals with liver damage getting milk thistle extract showed major progress in tests of liver function when compared with a placebo group.
BurdockBurdock is just another kind of liver assisting thistle from the genus of plant known as Arctium, it's seen in Asia and Europe. The main features nutrients like inulin, iron, and beneficial oils. The root portion is the piece of the burdock plant that is used actually as food and medicinally. Inositol is commonly discovered in not only plant but also animal sources and is used to help in the deconstruction and gathering of fats in the liver. By the breaking down of these fats, the liver becomes less prone disease or failure.
What Are A List Of Detox Foods?
January 03, 2013 12:12 PM
Author: Darrell Miller
Subject: What Are A List Of Detox Foods?
A quick search online will undoubtedly result in you managing to come across a list of detox foods that various experts claim will help you to just cleanse your body of various toxins in an entirely natural way. There are clearly a number of health benefits associated with doing this, but prior to starting you do need to have a firm understanding as to which foods or herbs are the best and indeed some of these will now be discussed below.
First on the list is fruit in general and you should look at eating several pieces every single day in order to really get the benefit from them. The reason why they are so good is due to the amount of liquid that is contained within them and this helps the body to flush out those toxins and when you combine this with the number of vitamins, fiber, antioxidants and nutrients, then you get a powerful food that can do you a lot of good.
Another food group that deserves to be on a list are your greens and the reason why the likes of spinach, kale, and chard are so good is thanks to the amount of chlorophyll that is contained within them. Chlorophyll is great as it boosts your digestive system, but more than that it has been shown to help your liver to detox itself and this is key since the liver plays a central role in your system due to it filtering waste and toxins and processing them correctly. You will also find that chlorophyll helps your body to clear out various environmental toxins that we breathe in on a daily basis and this alone can really improve your body.
One type of food that deserves to be mentioned on its own is garlic and you should certainly look at eating more of it on a regular basis due to the positive effects it has on your body. It is so important because it entices your liver into producing more of the correct enzymes that will lead to your body being able to detoxify itself and in particular to help remove those toxins from the digestive system, so do add it to your recipes as much as you can and you will certainly benefit from doing so.
Other types of foods that you may wish to consider include some raw vegetables and you may wish to juice them and have them that way rather than simply eating them. The main ones to look at include:
As with other things listed above they work by helping your liver to deal with the various toxins in your system. These vegetables are also good because of their naturally high levels of things such as glutathione and sulphur, so consider just eating them as nature intended to really benefit from doing so.
Finally, you should also consider using more herbs if you wish to detox and there are several that should play a key role due to their various properties. Two that you will have heard of are ginger and turmeric and they will tackle your immune system and your digestion process and by balancing them out it helps your body when it comes to getting rid of the toxins.
Others that should be included are gymnena due to it being good for your blood sugar levels, neem due to it helping to purify your blood, guduchi as it will cleanse your liver, and mangistha as this will boost your lymphatic system and since this is linked to your immune system you are going to need to have both working perfectly if you want your body to cleanse itself.
What has been attempted here is to point you in the direction of certain types of foods that can help you to detox rather than simply listing one after the other. You are advised to try to include as many as possible when going through the detox process and by doing so you will feel the benefit that comes from removing those toxins from your system and enjoy the increase in health and energy that comes with it.
Can Chaste Berry Help With PMS?
August 18, 2012 08:22 AM
Author: Darrell Miller
Subject: Can Chaste Berry Help With PMS?
Chaste berry is a kind of berry that grows in the Mediterranean region, and has many useful medical applications. Chaste berry is essentially a herb, belongs to the Vitex species, and is characterized by purple colored flowers that grow on it. It is grown widely in many parts of Africa. The plant grows up to 5 meters in height. Chaste berry has been in the mainstream media ever since studies showed that it helped women a lot in dealing with pre menstrual syndrome (PMS). While is has many other uses, both medical and non-medical, this particular functionality of chaste berry has been extensively noticed, as every woman in the world suffers from PMS quite a few times in their lives.
How is chaste berry useful with PMS?
Studies have shown by clinically proving that chaste berry helps women deal with PMS in many ways. A few of them are listed below:
Chaste berry helps keep the pituitary glands in check by acting upon prolactin secretion. Prolactin is a secretion of the pituitary gland that is associated with the breasts becoming tender in women during PMS. Thus by keeping it in check, one of the biggest causes of stress that women go through during PMS is reduced.
Chaste berry consumed in the tablet form has been proven to significantly reduce many of the PMS symptoms and effects that women go through. It has been concluded that most of the effects that chaste berry has with regards to PMS are sub-results of the bigger result, namely reduced prolactin secretion.
Unlike other clinically produced medicine, chaste berry is nature's own medicine to help cure the PMS blues, and it does a great job. As a matter of fact, the exact procedure that happens inside the body after consuming chaste berry is not comprehensible enough to the general audience, but the results speak for themselves.
Chaste berry extracts are available as tablets, and the effective dosage is one 20 mg tablet, up to three times a day. Consult your doctor for the exact prescription; this is just the general estimate. If you choose to take the drops, around forty drops per day will do.
What other uses does chaste berry have?
Chaste berry has many other uses, apart from belong with PMS.
Some of them are:
Chaste berry has been proven to help in prevention and control of prostate cancer. Anti-tumor behavior of chaste berry on the cancerous cells has been observed, thus establishing the fact that chaste berry helps in prostate cancer.
Chaste berry has also successfully helped in breast pain, which is medically called mastalgia. The effects are well researched and documented.
With relation to controlling the prolactin secretion as stated above, chaste berry ultimately helps prevent and control Hyperprolactinaemia, which is essentially the presence of the hormone in large quantities in the blood. This can sometimes lead to problems in breast milk production, and breast feeding.
The best part about chaste berry is that it has absolutely no documented side effects. The only piece of advice associated with chaste berry is that it should not be consumed during pregnancy, as might cause some complications later on. All said and done, chaste berry does help with PMS, no doubt about that.
April 08, 2010 04:31 PM
Author: Darrell Miller
Subject: Agave Nectar
Comments by Craig Gerbore, CEO of Madhava:
Reading through the attack articles and blogs that have surfaced recently one could think that using agave is bad for one's health. These claims are utterly false and misleading. They are extreme views drawn from extreme examples and applied way out of context. They are propagandizing and clearly designed to frighten, not educate. All of the fears and concerns associated with the overconsumption of sugars and calories in general have been unfairly cast on agave.
What is a "healthy" sweetener? One that you use moderately and sensibly.
Health concerns related to fructose and caloric sweeteners are all dependant on the overconsumption of them. All foods have calories and it is the overall consumption of calories that lead to obesity and related issues, not any one food source.
Agave's caloric value is comparable to the other sweeteners in the category. Due to its greater sweetness though, less agave is used compared to the others, so agave actually can reduce caloric consumption per serving. This is due to a higher fructose content. The higher content does not mean higher consumption though, due to the smaller portion used. But, it is not the single serving that matters, it is the number of servings which lead to the overconsumption issues which may result in health concerns.
As a reference point, 9-10 teaspoon servings of agave would be the approximate caloric equivalent of one 16 oz soft drink. With this perspective, is agave really being overconsumed as a choice of sweetener for home use?
Every single health issue which the attackers have tried to associate with agave is really the result of a caloric overconsumption issue. There are no documented issues with normal, moderate consumption of agave or sweeteners in general as part of our everyday diet. For reasons unknown, some have attempted to isolate agave from the real world and real world conditions with the goal of inhibiting agave's use. They play on people's fears, reference false information and fail to address health issues in any meaningful way.
The purpose of this article is to debunk the controversial misinformation surrounding agave. All information debunking the myths and misinformation is based on current science and facts. It is our goal to provide you with useful information so that you can make your personal nutritional choices in a well-informed, science-based manner.
The Agave Controversy: Exposing the fraudulent article by Rami Nagel
By Dr. Susan Kleiner, PhD, RD, FACN, CNS, FISSN
And Craig Gerbore, CEO Madhava
The controversy about agave syrup was manufactured by the publication of a single article on the internet, which has been reproduced and adapted for virtually every other article produced on the internet and other media venues. That article, written by Rami Nagel and published on Naturalnews.com, was highly biased and full of inaccuracies, half-truths and misinformation about agave. Since the Naturalnews.com article has been the sole source of nearly all other popular articles in public media, we want to set the record straight with science-based, reliable information to offer a more balanced resource to those interested in learning more about agave syrup. Who is the author, Rami Nagel?
According to the description on the Naturalnews.com website, Rami Nagel is a "citizen journalist". This means that Mr. Nagel is self-employed, and not employed as an in-house journalist by the website. He wrote and published the article without any editorial or content oversight, and the editor of the website, Mike Adams, makes it clear that the article was not checked for incorrect or inaccurate information or facts. The introduction to the article, written by Mr. Adams, states that readers had written to comment that Mr. Nagel's resources were biased with conflicts of interest due to their financial interests in competing sweeteners, such as brown rice syrup. So even the website editor himself states that the article is not fact-checked, and it is biased and unbalanced.
Who is Russ Bianchi?
The sole resource interviewed for the article is Russ Bianchi, identified by the author as Managing Director and CEO of Adept Solutions, Inc. Mr. Bianchi has clear conflict of interest ties to the sweetener industry. We have documentation of the fact that Mr Bianchi had plans to market a product named Replace. It was to be touted as a low calorie alternative sweetener composed of natural and artificial ingredients! Mr Bianchi was prevented from marketing this sweetener as the result of a lawsuit against him by the owner of the formula.
Mr Bianchi is quoted by Nagel extensively and exclusively. Many, if not all, of his statements are blatantly false or misrepresentations of fact. He is clearly propagandizing against agave nectar.
Was anyone else interviewed for this article?
Yes. Craig Gerbore, president and owner of Madhava Agave Syrup, was extensively interviewed by the author but no parts of that interview were included in the article.
It is important to note that neither Mr Nagel or Mr Bianchi have not made themselves available for questions on their statements since the articles appearance. They remain out of sight and have entirely avoided the controversy their statements created.
What is agave nectar?
The opening line of this paragraph in the article by Mr. Nagel states:
"The principal constituent of the agave is starch, such as what is found in corn or rice."
This is absolutely false. There is no starch in agave. The source of carbohydrate in agave syrup is inulin, a polysaccharide made up primarily of strings of fructose units. Starch is a polysaccharide made up of strings of glucose molecules. They are significantly different, and this difference is why agave syrup is naturally sweet.
The very basis of the argument presented by Mr. Nagel is false.
The agave plant is a succulent, similar to a cactus. The agave sweetener comes from both the Salmiana agave plant and the agave Tequilana (Blue Agave) which are both organically farmed in Mexico and certified organic by USDA approved certifiers. As the salmiana plant grows it produces a stalk called the "quiote" and when this is removed, a natural liquid called "aquamiel". The liquid is collected from the plant, while Blue agave pinons are harvested and shredded to remove the similar juice. Either can be naturally processed thermally or by enzymes into agave nectar.
The juice of the plant is not naturally sweet. The string of connected fructose units that makes up the major proportion of inulin does not have a sweet taste, but when the fructose units are separated (the process is called hydrolysis) by the addition of an enzyme, similar to digestion, or thermally for most blue agave, the syrup becomes quite sweet. That is the entire processing chain for agave nectar. There are no additives, other ingredients or chemicals in Madhava agave nectar. It is absolutely pure and organic and GMO free.
? Mr. Nagel claims that agave syrup is a "refined corn fructose" similar to high fructose corn syrup. This is absolutely false. There is no relationship between agave syrup and high fructose corn syrup in any way, including the source of the product, or the manufacturing process.
? Mr. Nagel refers to a "confidential FDA letter" from Mr. Martin Stutsman, claiming that agave is fraudulently labeled. We contacted Mr. Stutsman at the United States Food and Drug Administration, and his response made it clear that there was never a "confidential FDA letter". He did publish a public letter referenced in an FDA document as "FDA letter from Martin Stutsman to Dr. Eric
Wilhelmsen (Wilhelmsen Consulting), May 8, 2000", regarding evaporated cane juice, a topic wholly unrelated to agave syrup.
? He continued in his response to us that the paragraph in Mr. Nagel's article inaccurately reflected the substance of his comments in the document.
This link will take you to the original document in which the letter was referenced (reference #2):
In fact, Mr. Nagel fabricated the entire story of the letter. Mr. Stutsman is a lawyer, not a doctor. The quotes were completely taken out of context from the document, and the quotes never referred to agave syrup at any time. Nagel goes on to further misrepresent Mr. Stutsman's intent in the published document by weaving in other inaccurate information that is thoroughly unrelated to the original document. Mr Bianchi's subsequent statements on labeling issues are false and without merit.
Mr. Nagel is clearly caught red-handed. He has misrepresented the words of a government official, lied about the facts, and twisted the information to achieve his own agenda. This strategy is repeated throughout the article.
? Mr. Nagel continues his deceptive writing by referring to a quote by the late Dr. Varro Tyler in his book, The Honest Herbal. The first line of the paragraph is a direct quote from the book. Nothing else in that paragraph remotely resembles anything else found in Dr. Tyler's book. Mr. Nagel is trying to claim that agave syrup contains large quantities of saponins, and that they can be harmful to health. Here is the debunking of that paragraph:
1. Dr. Tyler does not include the variety of agave plant used for agave syrup.
2. The entire discussion is about the use of the sword-shaped leaves and the stem. Agave syrup is produced from the natural liquid in the plant. The saponins are isolated from the leaves of the plant.
3. There is no documented evidence to suggest agave syrup contains worrisome levels of saponins and the entire rest of the discussion about health dangers is fabricated and false.
People are going to continue to consume sweet food and drink. There are only three categories of choice to sweeten food. Those are artificial sweeteners, stevia, or caloric sweeteners from natural sources, sugars.
Most people will not choose artificial. Many will not choose stevia. That only leaves the category of sugars. In this group, agave is a good choice due to its organic quality, ease of
use, neutral flavor, low glycemic index and the fact that less is used to equal the sweetness of the others in the category.
The sweeteners in this category are composed of three primary sugars used to sweeten foods: glucose, fructose and sucrose. These sugars belong to a class of compounds known as carbohydrates. "Saccharide" is a term that denotes sugar, or substances derived from sugar. Monosaccharides are simple or single sugars; disaccharides are derived from two joined monosaccharides and when they are hydrolyzed, or separated, they yield two molecules of simple sugar. Strings of more than two sugar molecules are called polysaccharides. This category includes compounds such as starches, cellulose and inulin.
Glucose and fructose are monosaccharides. Glucose and fructose are found abundantly in nature in fruits and plants. Sucrose is the disaccharide formed by the joining of glucose and fructose, also known as table sugar. When comparing their relative sweetness, glucose is the least sweet tasting, sucrose is next, and fructose is the sweetest of the three sugars, measured as 1.4 times sweeter than table sugar. Because it is so sweet, people typically use less fructose when sweetening foods compared to sucrose.
? In the article by Mr. Nagel he states , "fructose is not what is found in fruit. Commonly, fructose is compared with its opposite and truly naturally occurring sweetener, known as ‘levulose' (made by nature)..."
Another fabrication. In fact, levulose is just another name for fructose. There are various nomenclatures used in the scientific naming of compounds. Fructose and levulose are exactly the same thing; the names are interchangeable. It is no different than if you called your father, "dad", and your sibling called your father, "father". He would still be the exact same person. Fructose and levulose are different names for the exact same thing: a sugar found in nature.
Mr. Bianchi also is quoted to say that the body does not recognize the fructose in agave. This is another false piece of propaganda which demonstrates just how far he is reaching. If this were true, it would have no impact on us. He immediately contradicts himself with the claims of detrimental effects caused by the overconsumption of fructose.
Sugars can be compared to each other in their ability to raise blood sugar levels by using the Glycemic Index. The scale is set from zero to 100, where low numbers do not have much impact on blood sugar levels, and high numbers raise blood sugar levels quickly. Fructose is very low on the scale. Because agave syrup is high in fructose, it has a rating of 32 or lower. Honey, which has a higher proportion of glucose to fructose, has a Glycemic Index of 58. Sucrose has a Glycemic Index of 68, and glucose, serving as the index standard, is 100.
All sugars, whether fructose, glucose, sucrose or others, contribute 4 calories per gram to our total diet. 1 teaspoon of sugar = 4 grams = 16 calories
In addition to calories, sugars sweeten our foods offering a desirable taste and adding enjoyment and pleasure to our dining. During cooking and baking, sugars allow for browning and the unique consistencies of syrups, candies, frostings and frozen desserts. The varieties of sugars, such as crystallized table sugar, brown sugar, raw sugar, molasses, honey and agave nectar, among others, contribute different properties and flavors to foods.
When you add your own sugar to foods you are in control of how much sugar you use. Most people would never add as much sugar as do the food manufacturers. Moderate amounts of sugar can certainly be enjoyed as part of a healthy diet for an active individual. Natural sugars are easily metabolized and utilized by the body, offering a very efficient source of fuel for physical and mental activity.
Of course, sugars should be used in moderation in the diet. This can control calories and help create a diet that is dense in nutrients.
Impact of sugar on health and disease
? The remainder of Mr. Nagel's article works to link agave syrup with the increased incidence of obesity, diabetes, metabolic disease, and the general rise of morbidity and mortality in the population. This is an overconsumption issue involving far more than the occasional use of agave. Here are the facts:
• Rats that are fed a high fructose diet become obese and will develop the chronic diseases associated with obesity: insulin resistance, diabetes and metabolic disease.
• No one should eat a diet that reflects this type of experimental diet.
• Too much sugar in the diet, whether from fructose, glucose or sucrose, can be unhealthy. Diets high in sugar promote tooth decay and periodontal disease; create an overabundance of calories and a deficit of nutrients. This scenario typically leads to weight gain and the development of chronic disease.
• Active individuals can include a moderate amount of added sugar in their diet without negative health consequences. When calorie intake is balanced with physical activity, sugar serves as an efficient source of fuel for muscles, the brain and the central nervous system.
• According to the World Health Organization (2003), individuals can healthfully include 10% of their daily calories from added sugars. This translates into 200 calories for a 2000 calorie diet, or 12½ teaspoons of added sugar daily. Clearly, one can safely add a couple of teaspoons of sweetener to a cup of tea or coffee, or have a little sweetened food without worrying about their risk of developing disease.
• Agave syrup, which is sweeter than other sugars and low on the Glycemic Index scale, is a good choice to include as one of the added sugars in your diet because you will use less sugar (and therefore fewer calories) and minimally raise blood sugar levels.
Just a teaspoon of agave: the healthy use of sweeteners in your diet
We all want to live healthier and longer lives. Diet and nutrition plays a key role, impacting our health and our ability to perform physically and mentally now and into the future. Food offers us not only sustenance, but also pleasure and enjoyment. Food is present in so many parts of our lives: at celebrations, business events, family events, religious and spiritual occasions, sports outings, the focus of our family meals, intimate dinners, and sometimes just the excuse to socialize.
Sweet foods make us feel good. Sugar allows for the elevation of serotonin in our brains, the "feel good" neurotransmitter that elevates mood, helps us focus, and in the evening, helps us relax and sleep.
Sugar is a source of energy for our muscles, brain and central nervous system. Without sugar our bodies will not function at peak capacity.
Too much sugar, however, is not good. In small amounts sugar energizes us, but in large doses, repeated throughout the day, day in and day out, sugar puts stress on the body. The extra calories can lead to weight gain and obesity, which in time can lead to chronic disease. In the short term, high sugar intakes can lead to a nutritionally deficient diet and a sense of being on an emotional roller coaster.
So be selective about your use of sugars and use them in moderation in your diet. Just like all foods, a variety will enhance the nutritional content of your diet and the flavor and tastes that you can enjoy. Since sugars come in different forms and have different flavors, they can be used most effectively in specific foods and beverages. For instance, agave syrup is liquid and less viscous than honey, making it easy to mix into cold liquids like iced tea and coffee, and is great to add to cold unsweetened cereals for a little sweet taste. Agave's mild flavor allows chefs and bakers to sweeten foods lightly, without overpowering the taste of the dish.
Pay attention to how much sugar is added to your diet every day. Read labels so that you know when sugar is added to manufactured foods. Keep the consumption of added sugars in your diet to no more than 10% of your total daily calorie intake so that you have plenty of room for nutrient dense foods like fruits, vegetables, grains, dairy, protein-rich foods, nuts, seeds and healthy oils.
Remember that nutrition is a science based on facts. We are making great advances in our understanding of the science of foods and nutrition. Beware of people with hidden agendas using fear tactics to influence your choices. Don't take their opinion at face value. What are their credentials? What conflicts of interest do they have? If they do not disclose conflicts, then assume that they are manipulating the truth.
Most of all enjoy food. Think about what you need to eat to promote whole health. Don't overindulge, but don't deprive yourself of the bounty of wonderful tastes, either. Use celebrations as occasions to enjoy your favorite foods and try new ones. A teaspoon or two of sugar easily fits into the diet of an active, healthy person. Agave syrup offers an organic low-glycemic choice for those looking for that option.
Resources for this article:
Charley H. Food Science, 2nd Edition. John Wiley & Sons, New York, NY, 1982.
Figlewicz DP et al. Effect of moderate intake of sweeteners on metabolic health in the rat. Physiology and Behavior 98:618-624, 2009
Johnson RK et al. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Circulation: Journal of the American Heart Association, 2009
Tyler VE. The Honest Herbal, Third Edition. Pharmaceutical Products Press, New York, NY, 1993.
Myth: Fructose is a harmful sugar that creates obesity.
April 08, 2010 04:10 PM
Author: Darrell Miller
Subject: Myth: Fructose is a harmful sugar that creates obesity.
Fructose is a simple sugar found in many foods. Fructose recently has been mis-linked as a harmful sugar, but the issue really lies in general with consumption or overconsumption to be exact. Certainly consuming large amounts of sweeteners of any kind will be detrimental to one's health. Suggesting fructose could cause health issues when concentrated amounts are eaten is a statement which should really apply to the overconsumption issue. Anti-sweetener advocates fail to realize the issue regarding fructose or really any sugar is the overconsumption. Used in moderation, sugars serve a purpose, to provide fuel for energy and to make other foods and beverages more palatable. While we respect the choice to not consume sweeteners and elect for an apple or piece of fruit for those sweet cravings you might have, the moderate use of Agave Nectar or really any natural sweetener will not create issues such as obesity, liver inflammation, etc. As always moderation and a balance diet are keys to one's health. It is a misconception that fructose sweeteners have given rise to increased consumption of total calories. The line graph below shows that total per capita energy intake increased 24% in the U.S. between 1970 and 2005. Over the same period of time, the graph also shows that flour/cereal products and fats increased 3-5% of total caloric intake, and caloric intake of added sugars, vegetables, fruit, dairy and meat/eggs/nuts declined. The increase in total caloric intake in the U.S. was not caused by added sugars; rather, we are eating more of everything! - The Journal of Nutrition (2009). Supplement: The State of Science on Dietary Sweeteners Containing Fructose.
Fight Hypoglycemia With Fiber
July 17, 2009 03:46 PM
Author: Darrell Miller
Subject: Fight Hypoglycemia With Fiber
Symptoms of hypoglycemia can be very subtle and difficult to recognize. Many people with hypoglycemia have become so used to their symptoms that often, they don’t even recognize their own abnormality. This is especially true when it comes to behavioral changes.
There is a whole variety of symptoms that can be caused when the body cells are deprived of sugar or when blood sugar drops too quickly. The most common symptom of hypoglycemia is fatigue. When referring to fatigue, the normal kind of fatigue that occurs after hard work or exercise is not what is being discussed. Hypoglycemic fatigue affects the muscles and nerves and usually can’t be relieved with rest or sleep. The brain is extremely dependent on glucose for its energy source. Once blood sugar levels have dropped, hormones kick into action. The release of adrenaline can cause sweating, tremors, hunger, and weakness. It should also be kept in mind that if your blood sugar levels drop at a more gradual pace, the patient may not even recognize the symptoms as those of hypoglycemia. Those experiencing symptoms of hypoglycemia may feel dizzy, confused, clouded, and emotionally unstable without any visible tremors. Symptoms such as anxiety or panic attacks can become a part of hypoglycemic mood swings.
Other mental symptoms of hypoglycemia include melancholy, irritability, hostility, confusion, and paranoia.
Along with the above, there are many other symptoms that can result from hypoglycemia. These symptoms include amnesia, anxiety, antisocial behavior, breathing difficulties, confusion, constant worry, crying jags, depression, digestive disorders, drowsiness, emotional instability, exhaustion, headaches, heart palpitations, impatience, inability to cope, insomnia, intense hunger, internal trembling, irritability, lack of concentration, nervousness, dizziness, seizures, severe sweating, fainting, tingling, and tremors.
Nocturnal hypoglycemia is when blood sugar levels are low at night time, causing insomnia. Eating a whole grain snack or small piece of cheese 30 minutes before going to bed can help to reduce occurrences of this scenario.
There are, unfortunately, hundreds of people that struggle with low-blood sugar symptoms and are unaware as to why. By simply switching for a diet that is high in refined carbohydrates to one that is comprised of protein and complex carbohydrates, one can bridge the gap between a dysfunctional life and a rich one. In order to determine whether you have hypoglycemia, you must first examine your eating habits. Simple facts like what and when you eat can directly affect how you feel. Anyone who has unexplained fatigue, depression, crying spells, anxiety, or apprehension should investigate low blood sugar levels as a potential culprit. You should also look into your family history, as hypoglycemia tends to run within families.
Those people who are chronically stressed and often find themselves on a roller coaster of blood sugar going up and down are especially prone to dips in energy at certain times of the day. These people have adrenals that are not functioning optimally, causing them to want sugar when they hit a real low point. Usually, in the mid-afternoon, adrenal glands are at their lowest level of functioning. If you do, in fact, suffer from hypoglycemia, you will feel good right after you eat and then your mood and physical status will deteriorate from two to six hours after eating.
Keeping your glucose levels stable is important to maintaining good health. Snacking on complex carbohydrate foods can help regulate the amount of sugar that is released into your blood system. Consuming large quantities of fiber can also slow down the absorption of sugar in the digestive tract and level out blood sugar.
Look for great advice and fiber supplements at your local or internet health food store. When purchasing products, always buy name brands to ensure quality and purity of the supplements you buy. Statements contained herein have not been evaluated by the Food and Drug Administration. Lycopene is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
Buy Fiber at Vitanet ®, LLC
March 23, 2009 01:56 PM
Author: Darrell Miller
Subject: Boost Memory
Our memory is as natural to us as breathing. An ability we all have, but don’t often think of, it doesn’t seem to cross our mind until we perceive that we are losing the ability. Memory lapses are an annoyance in themselves, but the anxiety that often comes along with them seems to be even worse. We often wonder if our memory problems are a symptom of some other problem like midlife depression, arteriosclerosis, or even Alzheimer’s disease. Although Alzheimer’s disease is a fairly common disorder among older people, one must realize that most memory lapses have nothing to do with Alzheimer’s disease.
Generally, it is believed that increasing age brings about an increased likelihood of developing memory loss. The mildest form of this illness is called age-associated memory impairment. This is characterized by one’s perception of his or her own memory loss and it is estimated that it is experienced by 40 percent of Americans over the age of sixty-five. Not all memory loss is attributable to aging, as occasional memory lapses are a natural normal part of life at almost any age, and are not likely to precede serious memory loss. With a proper diet, nutrition, and memory use, the memory should remain sharp and active well into one’s nineties or beyond.
One big reason why people suffer from memory loss is an insufficient supply of necessary nutrients to the brain. The life of the body is in the blood, as it literally feeds and nourishes every cell within our bodies. Only certain substances are allowed to pass from the bloodstream into the brain, thanks to the protective envelope that is known as the blood-brain barrier. If the blood is thick with cholesterol and triglycerides, the amount of nutrient-rich blood that can pass through the blood-brain barrier decreases. This can result in the brain becoming malnourished over time.
The functioning of the brain also depends upon substances that are referred to as neurotransmitters, which are brain chemicals that act as electrical switches in the brain and are responsible for all the functions of the body. If the brain does not have an adequate supply of neurotransmitters, or the nutrients to make them, it starts to develop something similar to a power failure or a short circuit. If you are trying to recall as specific fact or piece of information and your mind goes blank, it is likely that the above “short circuit” has occurred.
There are many other factors that are involved in the deterioration of the memory. One of the most important is exposure to free radicals, which can cause huge amounts of damage if the memory is unchecked. Alcoholics and drug addicts often suffer a great deal of memory loss, with alcoholics being notorious for huge memory gaps that occur even though they are conscious. Allergies, candidiasis, stress, thyroid disorders, and poor circulation to the brain can also contribute to memory loss, while hypoglycemia can play a role in memory loss as well, as the brain requires that the level of glucose in the blood fall within a specific narrow range. Wide swings in blood sugar levels affect brain function and memory.
The following nutrients are beneficial in dealing with and preventing memory loss: acetylcholine, boron, DMAE, garlic, huperzine A, lecithin granules, manganese, multivitamin and mineral complex, omega-3 fatty acid complex, phosphatidyl choline, phosphatidyl serine, SOD, vitamin A, vitamin B complex, vitamin B3, vitamin C, vitamin E, zinc, acetyl-l-carnitine, l-glutamine, l-tyrosine, coenzyme Q10, DHEA, DMG, melatonin, NADH, pregnenolone, RNA and DNA, Brahmi, ginkgo biloba, anise, blue cohosh, ginseng, gotu kola, and rosemary.
All of the above mentioned as well as formulas tailored to help improve memory can be found in capsule, table, or power forms. Remember, only look to name brands such as Solaray, Source Naturals and Natures Plus for quality products. Memory vitamins and herbs can be found at your local or internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
Vitanet ®. LLC
Huperzine And Memory
December 04, 2008 01:20 PM
Author: Darrell Miller
Subject: Huperzine And Memory
Chinese club moss goes by the name Huperzia serrata, and gives its name to the sesquiterpene alkaloid it contains: huperzine A. This alkaloid has been found to be a superstar in the arena of brain-saving treatments for conditions such as Alzheimer's and age-related senility. Studies in China have found up to 60% improvements in the cognitive functions of such patients, and its potential has been recorded in the Journal of the American Medical Association. This is no mere folk remedy, and is the subject of serious study.
Known as Qian Ceng Ta, Chinese club moss has been a part of traditional Chinese medicine for centuries for the treatment of fever and inflammation, which is not surprising considering that most plants contain antioxidants and anti-inflammatories. However, what is unusual is the fact that it has also been found effective in treating some forms of dementia and depression, and also helps to reduce the incidence of panic attacks in those susceptible to them.
Not only that, but the plant has been found to possess diuretic properties, and a reduction in the swelling associated with water retention could also help to reduce the pain and other effects of swelling and inflammation. However, for now it is its effect on the brain that we are concerned, and research has indicated the likely mechanism by which huperzine A works.
Huperzine is an enzyme inhibitor - specifically inhibiting the enzyme acetylcholinesterase that breaks down acetylcholine, a neurotransmitter involved in the processes of memory, learning and mood. Outside the brain, it is involved in the movement of skeletal muscle tissue as well as in the regulation of cardiac and other smooth muscles such as those of the blood vessels.
When acetylcholinesterase (AChE) attacks acetylcholine (ACh), the latter attaches to a chemical site on the enzyme where it is then destroyed. It is a deliberate function of the body, designed to terminate a synaptic transmission. The purpose of a neurotransmitter is to allow the transmission of an electrical impulse form one nerve cell to another over a gap between them known as a synapse. Once the transmission has been completed, the enzyme can destroy the neurotransmitter, and then another takes its place. In fact one molecule of AChE can destroy around 5,000 molecules of ACh.
However, with age and for other reasons, these neurotransmitters can become depleted so that it becomes increasingly more difficult for brain cells to communicate with each other, and their destruction becomes undesirable. There are drugs available to help prevent this happening (e.g. donepezil, galantamine and tacrine), and so help to improve the memory and mental function of people as they grow older or contract conditions such as Alzheimer's disease.
Huperzine A has been found to take up the site in the acetylcholinesterase molecule that would normally have been used by the acetylcholine, and so save it from destruction. The more Huperzine A molecules present, the more acetylcholine available to pass messages between brain cells, and the stronger the cognitive function of the subject or patient. The pharmaceutical drugs mentioned in the previous paragraph work in exactly the same way.
This is a very specific reaction, one molecule adopting exactly the same space as the other, and has been proved scientifically by comparing the physical shapes of the two molecules. It's just like a jigsaw puzzle, where only one piece can fit into each position. Except here there are two: Huperzine A and acetylcholine both fit into the exact same place in the chemical structure of the acetylcholinesterase molecule.
The biochemistry of the reactions involved is very complex, and shall not be discussed here, but the upshot is that Huperzine A can do exactly the same job as modern drugs to avoid this hydroxylation of the ACh needed for the proper functioning of your brain.
In fact, clinical trials have indicated Huperzine A not only to be comparable in effect to the drugs current used, but also likely safer with respect to the possible side effects. This has still to be confirmed, but the National Institute on Aging is currently carrying out a trial to evaluate this claim in tandem with its effect on Alzheimer's disease. It has also been examined at Harvard University for its effect on epilepsy on patients with whom alternative pharmaceutical treatments have been unsuccessful.
Another suggested benefit of Huperzine A is that it is an NMDA (N-methyl D-aspartate) receptor antagonist that provides protection against damage to the brain by an excess of glutamates, and that it can also help to protect nerve cells from damage. Since NDMA is responsible for the transmission of some types of pain, the antagonist can also act as an analgesic.
There are other benefits that Chinese club moss can provide, and myasthenia gravis is one of them. Although relatively rare, this is a serious condition in which acetylcholine receptors are deactivated on muscle cells. This is achieved through the autoimmune system malfunctioning and creating antibodies against the receptors, and the end result is paralysis and respiratory failure.
Huperzine A reduces the AChE available and so might possibly enable the acetylcholine to work more effectively and delay or even stop the deterioration of muscle function. When people hear of muscle paralysis they frequently forget that breathing requires muscle function, as indeed does your heartbeat. This is currently surmise, and studies are being carried out to determine whether or not this usage of Huperzine A is viable.
Another promising application of Chinese club moss extract is in preventing organophosphate poisoning. These pesticides permanently suppress acetylcholine. This results in seizures due to a lack of interruption of the signals from nerves to muscles. The seizures can result in rapid death from uncontrollable seizures, or from permanent contraction of the diaphragm muscle that allows breathing. Although no human studies have yet been carried out, animals given Huperzine A prior to organophosphate exposure have survived without seizures.
There are no doubts that Chinese club moss and the Huperzine A extracted from it are effective in preventing the suppression of acetylcholine, and in permitting the proper activity of this important neurotransmitter. It is finding an increasing number of potential uses beneficial to the human body, not the least of which would be a partial remedy for some of the effects of dementia and Alzheimer's disease.
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Guarana Seed Extract
November 17, 2008 11:24 AM
Author: Darrell Miller
Subject: Guarana Seed Extract
Guarana comes from the Amazon basin, and has been used by the natives of the Amazon rain forest to treat conditions such as diarrhea, arthritis, fatigue and even to reduce hunger. It is, in fact, a climbing plant of the Sapondacaea family, although it is the fruit for which it best known. Each contains a single seed that contains around five times the amount of caffeine of a similarly sized coffee bean.
An interesting piece of trivia is that the reason why such seeds are rich in caffeine is that the substance is poisonous to certain pathogens that would otherwise attack the berry. The same is - true of all seeds that contain caffeine: it is a means of self-defense. Obviously it is an effective defense since the berries appear to relatively immune to such common plant diseases.
Guarana is named after the Guarani tribe of South America, and the language is spoken by many in the area around Paraguay, Bolivia and Brazil, and also parts of Argentina. In fact over 67% of Paraguayans speak the language. There is a myth that when child of the Guarana village was killed by an evil god, a more benevolent deity planted the child's left eye in the forest and the right eye in the village. The left eye gave rise to the wild form of the plant, and the right eye the cultivated form.
This likely came about because of the appearance of the fruit when it is split open: it has the appearance of eyeballs. However, what is true is that Guaranis made tea from the seeds, and also a bread known as guarana bread by mashing the powder into a dough and shaping it into a cylindrical bread. It is dry roasted and milled to a fine powder, also known as Brazilian cocoa, but it has never quite managed to compete commercially against the coffee! However, it has its local adherents to whom it is a staple drink.
However, back to the health benefits of the seed. They were recognized as early as the 17th century when Father Felip Betendorf introduced it into Western civilization, but over the centuries since then it has been found that even in spite of the caffeine content it has been demonstrated to have brain-boosting properties and able to increase tasks requiring mental attention. It is certainly known to be an energizer, and able to give a boost to your brain when you really need it. So why should this be, and how does it do this?
The flavor is a bit like chocolate, hence its nickname of Brazilian cocoa, and has been approved by the FDA as a food additive. Extracts from the berry have been shown to possess strong antioxidant properties, and also act as bactericides and fungicide, few of which can be put down the caffeine content. In fact the seed has been proposed for use in the food industry as a natural antioxidant and preservative and as stated below, that is more acceptable to people than synthetic chemicals.
This is probably in response to the fact that synthetic antioxidants are in decline whereas the natural antioxidants such as vitamins, C and E and the various tocopherols and carotenoids are increasing in prominence due to them being more readily accepted by the consumer than the synthetics such as butylhydroxytoluene(BHT). These antioxidants are commonly used as food preservatives, in that they slow down the oxidation of foodstuffs, and people are increasingly feeling that natural products are preferable for this application than synthetic.
Guarana seeds have been found to be exceptionally high in proanthocyanadins with powerful antioxidant properties. They are fatal to free radicals and help to prevent cardiac disease and to improve cellular activity. They also display antimicrobial and antifungal activity. Chemically, they consist of up to 60% starch, pectins, saponins, proteins, and the aforementioned caffeine (3% - 5%). The guarana paste can contain up to 7% caffeine that can be dangerous to those with cardiac problems.
Guarana also contains tannins at levels of up to 12%, including catechin and some proanthocyanadins. The astringency of these tannins represents a problem to their use in the beverage and food industry, although the substance is regarded as safe by the FDA. They have little if any nutritional value and can react with alkaloid and proteins to form unwanted complexes. Were it not for tannins guarana would be more acceptable to the food industry.
However, it is for their energy-boosting properties that the guarana berries and seeds are most prized by many. The fact they it has been traditionally used as a stimulant and aphrodisiac indicates that there is something behind these claims. Studies on mice, hamsters and other animals have supported these effects. It has been found to posses the two desirable properties (to some) of stimulating the nervous system and curbing the appetite.
Consequently, it is used in diet and weight loss pills, and also to maintain high energy levels. In fact weight loss pills are used by many people to maintain their energy levels while not eating. This is a definite bonus to those that want to lose weight, but dislike the lethargy that a strict diet can cause.
There is a downside to that of course, and that is insomnia and an increased heartbeat, and also nervousness and feeling 'on edge'. Once people stop using guarana they suffer withdrawal symptoms such as nervousness, irritability and headaches.
The upshot is that it is basically the high caffeine content of guarana that allows its use as a stimulant that can boost not only energy, but also reduce appetite and act as an effective weight loss supplement. However, used excessively it can lead to nervousness and while it is included as an ingredient in many foods and drinks, you should be careful when using it as an energizing supplement if you have any heart problems at all.
Otherwise, guarana is used to energize the body naturally, and is not only very commonly used for this purpose in South America, but also increasingly so in the USA and elsewhere with some very good results.
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June 30, 2008 04:47 PM
Author: Darrell Miller
If there has ever been an overlooked vegetable, it would definitely be fennel. Some people have an aversion to its licorice-like scent, while others feel as if fennel is a bizarre and obscure vegetable that they have no interest in learning how to prepare. However, those who have discovered it know that ignoring fennel is a waste of a versatile vegetable’s amazing flavor and healthful benefits. Even those who already cook with fennel might find that they aren’t taking advantage of its versatility. For example, many people use only the delicate, lacy parts of fennel as a flavor-enhancing garnish for soups or salads. Others stick to just using the green-white bulbs, while tossing the remaining pieces aside. However, there’s no season like now to start using and enjoying all the parts of fennel.
Fennel is available from autumn until early spring and both its stems and bulbs have been found to contain many nutrients. Fennel spice, which is made from the vegetable’s seeds, can be found year round, as it is one of five spices in Chinese five-spice powder. One cup of raw, sliced fennel is a huge source of vitamin C, folic acid, fiber, and potassium. History has shown that fennel can be taken to alleviate bad breath, indigestion, intestinal spasms, cramps, and gas. It is thought that Puritans chewed the seeds in order to tame hunger during fasts. Recently, scientists have found that fennel contains antioxidants which promote good health.
In order to gain these healthful benefits, be sure to purchase white or pale-green fennel that has clean, firm bulbs. The bulbs should not be split, bruised, or spotted, while the stalks that grow from the bulb should be relatively straight. Additionally, the vegetable’s fronds would be green but not flowering because blooms indicate that the bulb is past maturity. When consumed right away, fennel is at its best. But, it can be kept in the crisper for up to four days. Be sure to wash it before using its base in hors d’oeuvres, salads, and gratins. Also, make sure to reserve its fronds in order to enhance dishes in a potent way. With such versatility in the kitchen, there is absolutely no excuse not to include fennel in your meals this season.
Once you discover that fennel is both crunchy and slightly sweet, you will want to incorporate it into many of your daily meals. Thankfully, fennel can enhance many dishes and make them extraordinary. Here are some quick ideas for using fennel this season. You can thinly shave the desired amount of a fennel bulb and toss it with a bit of olive oil, fresh lemon juice, and a small amount of Parmesan cheese to make a fennel salad at moment’s notice. Another option is sauté sliced fennel with equal parts of onion and bell pepper in order to make a simple vegetarian side dish. One can take advantage of fennel’s ability to enhance flavors by adding fennel with tuna or grilled sea bass. Fennel can also be cut vertically, leaving bulb, stalk, and leaves intact and then brushed with olive oil and grilled until lightly browned. Another idea is to garnish your favorite vegetable soup with coarsely chopped fennel fronds.
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June 25, 2008 01:44 PM
Author: Darrell Miller
Subject: Herbal Tea
Tea is soaked in culture and history, with its roots dating back to ancient China. Chinese legend says that tea was created more than 5,000 years ago when the leaves fell into the boiling water of an early emperor. From there, tea has become a popular drink, with a culture of its own. True teas are made from the dried leaves of the tea plant, which was first cultivated in China and found growing wild in India. The different processing techniques are used on the leaves of the tea plant in order to produce the many different styles. Green tea is produced by steaming the fresh-picked leaves, followed by heat-drying, while black tea is made by allowing the tea leaves to ferment completely before firing. Oolong teas are made by partially fermenting the leaves before firing while white tea is the least processed of all the teas, with it not being oxidized or rolled by instead, dried by steaming.
Anything that doesn’t come from the Camellia sinensis plant is known as an herbal tea. Herbal teas contain herbs and spices that are often used for health purposes. Rooibos, which is the popular herbal tea, is also referred to as red tea, is full of polyphenols and flavonoids which help reduce cellular damage that is caused by free radicals which weaken natural defenses. Red tea also contains many beneficial vitamins and minerals and helps to reduce cramping and gas.
Other herbal tea blends are made for various symptoms such as PMS, energy, weight control, and detoxing. An herbal tea blend that is comprised of astragalus, cranberry, rooibos, and three types of Echinacea can help to support the body’s natural defense system. Peppermint blend teas alleviate digestive disorders and insomnia, while Holy Basil tea helps to alleviate stress, lowers cortisol levels, and promotes a sense of well-being. All ingredients in an herbal tea have a purpose. The herbs and spices improve well-being and contribute to an active, balance, and healthy lifestyle.
A quality herbal tea looks at several aspects of the ingredients. Each herb is looked at for its medicinal value before being included in a tea. Higher quality herbs mean that a higher price is paid for the starting bulk materials, making the price of the finished tea product more expensive. Where the herbs are grown, how they are grown, and how they are harvested are all very important pieces of information to tea makers, who all want the best quality available for their tea formulas. The most important fact to tea makers is that the herbs are organic, and if they’re not organic, that they are wild-crafted, meaning that they go through quality control procedures to make sure that there are no chemical pollutants, heavy metals, or toxins in them.
Finally, the cut of the herbs is also especially important when creating teas, with tea bag cut producing the most effective single serving healthful tea. A tea bag cut means that they are small enough to be broken down and extract all the valuable components are able to be extracted out of the herbs in the shortest amount of time. Herbs should also be large enough that they don’t pass through the filter bag and leave residue in the cup. Herb quality and freshness is also very important, with the color of the herbs being vibrant and the smell obvious.
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May 23, 2008 11:53 AM
Author: Darrell Miller
Subject: Licorice Root
Medical professionals, especially in Europe and Japan, have been using licorice more and more in medicine. The Chinese consider licorice to be a superior balancing and harmonizing agent, so it is added to many herbal formulas. It is reputed in many countries, including the United States, to be a treatment for stomach, intestinal and many other problems. What is it used for?
Licorice is being studied for its effects against oxidation of LDL cholesterol, which is a major component in atherosclerosis. Approximately 300 different phytonutrient compounds found in natural licorice are considered possible antioxidants.
Licorice is being tested for its ability to help prevent certain viruses from replicating themselves in body cells. It appears to stimulate the immune system into producing interferon, which is known for its anti-viral effects. It is an effective aid in treating herpes and hepatitis. Promising results are also being reported in tests using licorice to combat SARS, influenza and HIV.
Stomach and Intestinal Problems
Licorice is a natural home remedy for heartburn, gastritis and acid reflux. It helps to promote new cell growth in the lining of the stomach. It also enhances the stomach's self-protecting abilities. Licorice has been used to treat peptic ulcers and aid in healing other types of ulcers.
Throat and Respiratory Problems
Licorice is widely known in the world of alternative medicine as an expectorant and cough suppressant. Colds and flu have been treated with licorice since the days of the Romans. Many over-the-counter cough medicines contain licorice extract because it soothes the mucous membranes.
Other Medicinal Properties
The Romans made licorice extract. Chinese herbalists use licorice for treating a wide range of conditions. Its confectionery use originated in England in the 16th century. The roots are used to flavor fruit juices and syrups. They are also used to flavor alcoholic drinks such as Sambuca and Guiness beer.
- * Cleansing the colon
- * Supporting lung health
- * Promoting adrenal gland function
- * Soothing sore throats
- * Lowering stomach acid levels
- * Coating the stomach wall
- * As a laxative
- * As a diuretic
- * Stopping flatulence
- * Relieving rheumatism
- * Relieving arthritis
- * Regulating low blood sugar
- * Treating Addison's disease
- * Treating symptoms of menopause
- * Regulating menstruation
- * Relieving menstrual cramps
- * Possibly reducing the occurrence of night sweats
- * Balancing hormones
- * Healing cold sores and canker sores
Is Licorice Safe?
Licorice is not recommended for use by people who suffer from diabetes mellitus, heart disease, hypertension or kidney disease. It is also not recommended for use by women who are pregnant or breast-feeding.
Licorice, although not thought to suppress the immune system like pharmaceutical cortisones, may cause similar side effects in high doses. Some of these include weight gain, fluid retention and high blood pressure.
Description and Cultivation
The licorice plant stands up to five feet tall. It has spikes of lilac-colored flowers that have bean-like pods containing three or four seeds apiece. The root, which is used most frequently, reaches underground about three feet and branches into networks of rhizomes.
After three to five years, the roots and rhizomes are cleaned, pulped, boiled and then concentrated by evaporation. The root, if kept dry, will keep for an indefinite amount of time. If the licorice is powdered, it should be stored in an airtight container.
Licorice has been used for centuries in conjunction with established medicine, as an alternative herbal medicine, and as an herbal confection in many parts of the world. It is noted for its medicinal value in treating stomach, intestinal and other ailments, including helping to stimulate the immune system. Studies are ongoing to discover more potential uses for this naturally sweet herb.
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B Complex to Restore the Adrenal Glands from Stress
February 07, 2008 05:18 PM
Author: Darrell Miller
Subject: B Complex to Restore the Adrenal Glands from Stress
The B vitamins comprise a range of water soluble vitamins that frequently work together to impart a number of general benefits to your body’s health. In general they support and maintain the metabolic rate, maintain the function of the nervous system, support the immune system, maintain healthy skin and muscles and help to promote cell growth and division. They work together to suppress the causes and symptoms of cardiovascular disease and stress and they are dispersed throughout the whole of the body by means of the circulation system of the blood.
In very general terms they collectively ensure that the body is provided with energy from the metabolism of carbohydrates and glucose. They are also needed for the metabolism of fats and proteins, and also the maintenance and health of the nervous system in general.
There are many natural sources, including lentils, potatoes, liver, turkey, brewer’s yeast, and also, of course, dietary supplements.
Vitamin B Complex can help to restore the adrenal glands from stress, but to understand how it does so, it is first necessary to understand what these glands are, and the part that they can play in stress.
The adrenal glands are situated just above each kidney, and take the form of two small pieces of tissue in the shape of a pyramid that generate specific hormones and chemical messengers. You have likely heard of adrenaline, the hormone that make you respond to certain types of stress either through flight or by fighting: what is known as the fight or flight reaction. Well, in fact there are two of them, noredrenaline being the other. They are also known as epinephrine and norepinephrine respectively.
Both the adrenal glands are controlled by what is known as the HPA axis, short for the hypothalamus-pituitary-adrenal axis which is the stress center of the body. The adrenals are the main steroid-producing plants in the body, responsible not only for the adrenaline hormones, but also for cortisone and hydrocortisone, testosterone, estrogen, cholesterol, progesterone and a number of others. These are produced in the outer cortex of the adrenal glands, whereas adrenaline and noradrenaline are produced and secreted by the medulla.
Adrenaline and cortisol are responsible along with others for the balance of your body fluids, blood sugar and blood pressure and many of the other main metabolic functions of the body, and if the adrenaline is not working properly, it can disrupt the metabolism of your blood glucose into energy, giving you a weak run-down and listless feeling. This is not surprising since your energy is failing at the cellular level.
The main reason for adrenal fatigue is stress. Either emotional or physical stress or even poor nutrition can be responsible for reducing the functioning of the glands to such an extent that they no longer provide the steroid hormones in the proper balanced quantities needed to maintain the proper functioning of your metabolic processes. Unlike Addison’s disease, which a complete stoppage of the functioning of the adrenal glands, in Adrenal Fatigue Syndrome the glands still function, but at a reduced capacity and the various products they are responsible for generating are secreted in reduced and imbalanced quantities.
However, fatigue is not normally the first reaction of the body to stress. As normal stress levels increase the bodies response is generally to secrete higher levels of adrenaline, and the cortex produces extra cortisol and other hormones. As stress continues beyond the intermittent stage and becomes more constant, the adrenals produce a more sustained high level of hormones, that generally raise blood pressure and also increase the level of sugar in the blood in order allow a sustained increase in energy levels. Corticosteroids are produced to maintain this higher level reaction to stress.
Finally, when the adrenals can sustain this high level of activity no longer, adrenal fatigue sets in which is when the worst symptoms of the stress are evident: exhaustion, both physically and mentally, excessive fear, guilt and worry, and under-activity of the HPA axis leads to depression, hopelessness and severe illness, often due to a weakened immune system.
So where does the B vitamin complex come into this? Vitamin B complex includes niacin, thiamine, pantothenic acid, riboflavin, and vitamins B6 and B12. As already stated, the complex is useful in supporting many of the critical functions of the body from healthy bones to healthy blood cells, and nervous systems. It also helps to maintain your reproductive system and can be used in cases of nerve-related conditions such as sciatica and neurological conditions.
Pantothenic acid, vitamin B5, is particularly useful in dealing with stress in that it enhances the activity of the adrenal glands. It also increases your energy levels due to its effect on the Krebs Cycle through its action as a precursor of acetyl Coenzyme A and acetylcholine which is a primary neurotransmitter. This helps to reduce fatigue and the pain of headaches caused by excessive stress and consequent reduction in adrenal output. Pantothenic acid is also essential during the metabolism of proteins, fats and carbohydrates, and is important in the maintenance of healthy nerves, skin and glands.
In fact the whole of the vitamin B family work together to make sure that your whole nervous system and metabolism remain healthy. People with high stress jobs often take the vitamin B complex to help reduce that stress and also anger. Excessive stress and anger can lead to anxiety and overwork the adrenal glands, and B complex can help to restore these to their normal function.
If you are concerned about your adrenal health, you can have a simple test carried out on your saliva, blood or urine by a trained medical practitioner. Many doctors do not know to carry out this test since it is not a normal test as would be used to detect Addison’s Disease, or complete adrenal failure, but only adrenal fatigue, so ask specifically for an adrenal fatigue check.
A quick self-test is to shine a light into an eye using a flashlight while looking in a mirror. They pupil should contract and return to normal after about 30 seconds. If it fails to do so, or even dilates, then that is a sign of adrenal fatigue. However, you must have it confirmed by a proper test.
All in all, a B complex supplement is a good way to restore adrenal glands from stress, and it also helps your nervous system in general, in addition to aiding the metabolic processes of your body. However, make sure that your symptoms are what you think they are by seeking professional medical advice.
Is Wild Yam Natures Progesterone?
November 15, 2007 07:20 AM
Author: Darrell Miller
Subject: Is Wild Yam Natures Progesterone?
Dioscorea villosa, commonly known as wild yam, is a tuberous vine native to North America and parts of Central America. It was used by the Mayan and Aztec civilizations for pain relief and birth control and has also been given the names colic root and rheumatism root, demonstrating this early use of the plant. However, whether it is nature’s progesterone or not is another question that requires close analysis.
These Central American civilizations, of course, did not understand the reason why they were effective. Some of the symptoms treated can be caused by the menopause, and the wild yam is believed to contain natural forms of progesterone that can alleviate some of the adverse effects of the menopause on the body. Like most plants, they also likely act as anti-inflammatories, so relieving the pain of rheumatoid arthritis and other inflammatory conditions.
Like any natural remedy, wild yam had its adherents and its detractors, though in recent years the plant has been used as the raw material for the production of cortisone and a form of progesterone: or at least so it is claimed, so let’s have a closer look at these claims and determine whether or not wild yam is indeed nature’s progesterone.
The human body uses organic compounds called hormones to regulate many of the chemical activities of the body. The hormones catalyze the chemical reactions and changes needed for the proper functioning of our bodies. Hormones are produced in small chemical factories dotted throughout our body called glands. Each gland is devoted to producing a specific hormone, or a range of them, and each hormone is designed for a specific purpose.
Each has an associated hormone ‘receptor’ at their targeted destination that fits the hormone like a jigsaw piece. When it turns up, the hormone attaches to the receptor and the reaction proceeds. That might be the initiation of energy production in cells, the activation of certain genes or even the stimulation of hair growth by the follicles or of the libido and the natural desire to procreate.
Hormones are manufactured from only three constituents: proteins, amino acids and cholesterol, and the steroidal sex hormones are created from cholesterol. Therefore, don’t reduce your cholesterol level too much!
Prior to puberty, all of the sex hormones are manufactured by the adrenal glands, and after puberty by the ovaries in women and the testes in men. Progesterone is produced initially, and is then used as the building block for all the other sex hormones (hence the prefix ‘pro’). In women these are the estrogens and in males the androgens. Progesterone is made from the start of the menstrual cycle, and after day 12 they have reached a high enough level to halt ovulation. Progesterone levels continue to rise for about 8 days, and then if fertilization has not occurred, the progesterone levels trigger menstruation, and the lining of the womb is detached and expelled.
During certain phases of the menstrual cycle, the levels of the hormones estrogen and progesterone drop off, although the exact reason for the many and varied symptoms of pre-menstrual syndrome (PMS) are still unknown to a large extend. There appear to be several contributing factors, though estrogen and progesterone certainly appear to be two of the major ones. We shall concentrate here on the progesterone factor because that is what wild yam is claimed to address.
Although the main function of progesterone is to generate estrogen and testosterone, to restore the libido after menstruation, and maintain the integrity of the lining of the uterus and aid in gestation, it has many other purposes such as in thermogenesis (burning of body fats), protection against osteoporosis and is also believed to have a natural anti-depressant action. These are all supported by the symptoms that appear when the body is low in progesterone levels: depression, sudden increase in body fat, mood swings, loss of sex drive and a susceptibility to weak bones if the deficiency is long-term.
In other words, women that usually suffer from PMS, also generally suffer low progesterone levels. It is believed in some quarters that a progesterone deficiency causes an excess of estrogen that leads to these symptoms in addition to heart disease. No one really knows for sure, but a deficiency of progesterone seems to be the determining factor.
Women with menstrual problems continue to be issued with prescribed synthetic progesterone even though they do not have the same effect as natural progesterone. They can also lead to some unpleasant side effects such as fluid retention, strokes, jaundice, blood clots and depression: some of the symptoms it is intended to alleviate. Some take borage or evening primrose oil for the GLA that helps some of the effects, but this is taken to counter the over-production of the hormone prolactin in some women prior to menstruation, not a deficiency of progesterone.
Wild yam does not cause these symptoms, and is claimed by many to be very effective in alleviating the symptoms of PMS. The problem with the artificial forms of progesterone is that the liver’s job is to destroy foreign hormones, and send them to the digestive tract for expulsion. Natural hormones are not affected in this way, even if they come from a non-human source.
The chemical diosgenin in wild yam is very similar in structure to progesterone, and is believed to be the active principle. It is claimed that it can be used to produce not only progesterone but also other related hormones. However, some medical authorities and practitioners dispute this claim, and there is still a question as to how wild yam works. Because it does work, many people swear by it and claim that they could not live without it.
This is especially true of those that suffer from the more severe effects of PMS, and since wild yam does not work for everybody, it could be connected with the severity of the condition and the symptoms. Whichever is true, there appears to be little doubt in the eyes of those that use it as a cream that wild yam is indeed nature’s progesterone.
Active Coenzyme Q10
July 07, 2007 01:30 PM
Author: Darrell Miller
Subject: Active Coenzyme Q10
The benefits of Coenzyme Q10 have become increasingly well-known. This important nutrient has been shown in clinical trials to improve heart function, reduce the side effects of certain drugs used to treat cancer, and slow the progression of serious brain diseases such as Parkinson’s disease. Now research has opened a new chapter in the CoQ10 story, highlighting the benefits of ubiquinol, the active form of CoQ10, to increase energy and stamina, and reduce some of he physical signs of aging.
In this issue of Ask the Doctor we will review the benefits of Coenzyme Q10, and discuss the differences between CoQ10 and its active form –ubiquinol.
Q. What is CoQ10?
A. CoQ10 is a natural, fat-soluble nutrient present in virtually all cells. CoQ10 also is known as ubiquinone. That’s because CoQ10 is ubiquitious and exists everywhere there is life. CoQ10 is vital to adenosine triphosphate (ATP) production. ATP is the energy-rich compound used for all processes requiring energy in the body. Although CoQ10 is produced by the body and exists in some limited dietary sources, these levels may be insufficient to meet the body’s requirements. CoQ10 levels diminish with age and as a result of dietary inadequacies and various disease states. Also, some drugs, especially a group of cholesterol lowering prescription drugs known as “statins,” (Pravachol, Zocor, Lipitor, etc.) significantly reduce CoQ10 levels in the body.
Q. What is ubiquinol? Is it the same or different from CoQ10?
A. Ubiquinol and CoQ10 are very closely related. Ubiquinone, or CoQ10, is the oxidized form of the molecule. This means it has to be converted to a non-oxidized form before it can perform its work. Ubiquinol is the active form of this nutrient. Our bodies convert CoQ10 to ubiquinol – which is the form needed to produce cellular energy. Until recently, it was not possible to use ubiquinol as a supplement because it is very unstable outside the human body. But research has now found a way to keep this molecule stable so it can be successfully taken in supplement form.
Q. If CoQ10 gets converted to ubiquinol anyway, can’t I just take CoQ10?
A. While it is true that our bodies can convert CoQ10 to ubiquinol, it isn’t true that we all do this equally well. In fact, as we age, our ability to convert CoQ10 to ubiquinol declines. And some people even have a gene that makes them less effective at this conversion than the majority of the population. IN fact, several common health issues have been associated with less than optimal ratios of CoQ10 to QH. For healthy people the ideal ratio is approximately 97% Ubiquinol to 3% CoQ10. But in people with diabetes, for example, the ratios have been found to range from 43% ubiquinol to 47% CoQ10 in mild diabetes, to only 24% ubiquinol to 76% CoQ10 in severe diabetes. These numbers are for men; the numbers for women vary by 2 to 5 percentage points.
So for older folks, the 30-50% of people who have the gene that impairs CoQ10 conversion, or for people who have serious health concerns, supplementing with ubiquinol instead of CoQ10 might be the smart choice.
Q. What are the health benefits of CoQ10 and Ubiquinol?
A. There have been many studies showing that CoQ10 is beneficial in treating and preventing heart disease and conditions such as high blood pressure atherosclerosis (hardening of the arteries), angina, and congestive heart failure (CHF). It’s been shown that heart attacks tend to occur when CoQ10 levels are low in the body. Exciting new research has found that CoQ10 in a unique delivery system supplementation may slow the progression of symptoms associated with neurological diseases such as Parkinson’s disease, ALS, Huntington’s disease and Alzheimer’s disease.
In addition, CoQ10 is beneficial for diabetes, immune dysfunction, cancer, periodontal disease, prostate cancer, and neurological disease. While the research on ubiquinol is still very new, it is reasonable to expect that its benefits will be equal to or perhaps even better than CoQ10, because it is the more active form.
Q. Why is CoQ10 especially important for preventing and treating heart disease, and for neurological diseases like Parkinson’s disease?
A. The heart and brain are some of the most metabolically active tissues in the body. Both require large amounts of uninterrupted energy, which means these tissues also need increased amounts of ubiquinol. Research has shown that many people with heart of brain diseases have serum CoQ10 levels that are lower than those of healthy people. Correcting such deficiencies often can produce significant results. However, these diseases become more common as we age – right at the time our ability to convert CoQ10 to its active form, ubiquinol, declines.
Q. How might ubiquinol be important for the heart?
A. Heart Health: A study on patients admitted to the hospital with an acute myocardial infarction (AMI) found that CoQ10 can provide rapid protective effects in patients with a heart attack if administered within three days of the onset of symptoms. Seventy-three patients received CoQ10 (120 mg/d). The study’s control group consisted of 71 similarly matched patients with acute AMI. After treatment, angina pectoris (severe chest pain signifying interrupted blood flow to the heart), total arrhythmias (dangerously irregular heartbeats), and poor function in the left ventricle (the essential chamber of the heart) were significantly reduced in the CoQ10 group compared to the placebo group. Total deaths due to sudden cardiac failure and nonfatal heart attacks also were significantly reduced in the CoQ10 group compared with the placebo group.
In another study, CoQ10 was studied in 109 patients with high blood pressure (hypertension). The patients were given varying doses of supplemental CoQ10 with the goal of attaining a certain blood level (greater than 2.0 mcg/l). Most patients were on medications to treat hypertension. Half the patients were able to stop taking some or all of their prescription drugs at an average of 4.4 months after starting CoQ10. The 9.4% of patients who had echocardiograms, performed both before and during treatment, experienced a highly significant improvement in heart wall thickness and function. This improvement was directly attributed to CoQ10 supplementation.
Congestive heart failure (CHF) is a debilitating disease that affects 5 million people in the U.S. It causes edema, difficult breathing, and impaired circulation. In another study, CoQ10 restored healthy heart function in CHF patients. Patients received 100 mg of CoQ10 or a placebo twice daily for 12 weeks. Before and after the treatment period, the investigators introduced a catheter into the right ventricle of patients’ hearts to determine the degree of CHF damage to the heart muscle. The patients’ heart muscles at rest and work improved significantly. The researchers concluded CHF patients would greatly benefit from adjunctive CoQ10 treatment. Since ubiquinol is the active form of CoQ10, it may be able to overcome the hurdles to providing maximum impact, most importantly, age and genetic related inefficiencies in converting CoQ10 to active CoQ10 (Ubiquinol).
And Neurological Health?: A study sponsored by the National Institutes of Health showed that supplementing with CoQ10 in a unique delivery system was associated with a slowing of the progression of Parkinson’s disease. Participants were divided into 4 groups and their physical skills (coordination, walking, etc) and mental skills were evaluated. Each group then received 300 mg, 600 mg, or 1200 mg of a special form of chewable CoQ10, or a placebo. The researchers evaluated the participants after 1, 4,8, 12, and 16 months of treatment. Each participant was again scored on motor, mental, and activities of daily living skills.
The results of the study showed that the people who took the highest dosage of CoQ10-1200 mg-experienced the least decline in their physical abilities. The results were so encouraging that the researchers will be continuing with new studies, suing higher dosages to see if the results can get even better.
Huntington’s disease (HD) is a devastating and degenerative inherited disease that is always fatal. In fact, no other medication, drug, or nutritional supplement has ever been shown to cause a decline in the progression of this terrible disease. A study compared CoQ10 against remacemide (an investigational HD drug made by AstraZeneca Pharmaceuticals), in 347 HD patients who were in the early stages of the disease. Remacemide blocks glutamate, the neurotransmitter scientists think may cause the death of brain cells that occurs in Huntington’s disease. While remacemide had no effect on the progression of HD, CoQ10 showed a trend toward slowing the disease by an average of 15%. This meant the HD group taking CoQ10 was able to handle every day activities of life a little longer than the patients taking remacemide or a placebo. They also were able to focus their attention better, were less depressed, and less irritable.
The 15% slowing of decline can result in about one more year of independence of HD patients. Needless to say, the gift of an additional year of health in the lives of HD patients is incredibly significant.
Because of these impressive results, researchers are hopeful that supplemental CoQ10 will have beneficial effects for people with other neurological diseases such as ALS and Alzheimer’s disease, too. Studies are under way to confirm these effects.
Using the active form of CoQ10 helps to assure that, regardless of age or illness, the CoQ10 can have the greatest impact.
Q. What have been the results of research studies with Ubiquinol?
A. One of the most interesting effects of Ubiquinol that has been reported so far is its ability to slow the physical signs of aging. In laboratory studies, administration of stable ubiquinol to mice forestalled the changes associated with aging – rounded spine, patchy fur and irritated eyes. While the mice who received ubiquinol did not necessarily live longer than the mice that didn’t, they lived better. But it is important to note that these mice were bred to die at a young age. Human studies are needed to determined true impact on longevity.
Additionally, supplemental, stable ubiquinol has been shown to increase physical energy and stamina. In an animal study, the length of time rats were able to run on a treadmill before getting tired was measured. The same rats were then given ubiquinol and the treadmill test was repeated. The length of time the rats were able to run before tiring increased 150 times.
Q. How can one supplement have applications for neurological diseases, heart health, and even the immune system?
A. Supplements often have more than one function, especially when it’s a substance like CoQ10, which is present in all parts of the body. All nucleated cells (most cells other than red blood cells) have mitochondria and all cells require energy to function. CoQ10 is vital to ATP production. Thus, CoQ10 has applications not only in neurological (neurons or nervous system cells) and cardiac health (myocardium or heart tissue), but also for the immune system.
Q. Should I take CoQ10 or ubiquinol? How much should I take?
A. While everyone can benefit from CoQ10 or ubiquinol supplementation, it appears that ubiquinol should be the first choice for older adults, people with known genetic inefficiencies in converting CoQ10 to ubiquinol, and for people with serious heart disease or neurological diseases such as Parkinson’s disease, who are otherwise supplementing with high levels of CoQ10. For people in overall good health, a high quality CoQ10 supplement with proven absorption is a good choice.
Take 200 to 300 mg of CoQ10 or 100 mg ubiquinol daily, depending on your health history. The safety of both forms has been tested, and no significant side effects reported. Occasional mild stomach upset may occur. Taking your CoQ10 or ubiquinol with meals usually alleviates this rare effect.
CoQ10 is not the only answer to the complex issues of heart disease, neurological diseases, or immune dysfunction; however, research indicates that it’s a bigger piece of the puzzle than physicians and scientists ever imagines. The more we study this naturally occurring compound, the more benefits we find. And with this new ability to provide CoQ10 in its active form, ubiquinol, for the first time, even greater benefits may be derived.