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The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease Darrell Miller 5/18/22
The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems Darrell Miller 4/30/22
Can the Liver Be Repaired Once It Is Damaged? Darrell Miller 4/29/22
Can I Eat Fruit On a Keto Diet? Darrell Miller 4/25/19
Curcumin may protect the brain after a traumatic brain injury Darrell Miller 1/8/19
What's The Difference Between Niacin And Niacinamide Darrell Miller 12/19/18
Protein Powder: 7 Best Types + How to Use VitaNet, LLC Staff 9/19/18
Eating fried food just twice per week increases your chance of early death VitaNet, LLC Staff 8/17/18
This Is The Hidden Secret Of The Doctors And They Will Never Tell You To Get Rid Of The Lice 1Day! Darrell Miller 1/8/18
Cannabidiol Treats My Anxiety Without Making Me High Darrell Miller 12/28/17
Omega-3s for Heart Health Darrell Miller 12/17/17
Rosemary extract found to be a powerful anti-hyperglycemic solution for people who have problems with high blood sugar Darrell Miller 10/22/17
8 Foods That You Should Ingest More To Combat Constipation!! Darrell Miller 10/13/17
What is Okra Good For? 5 Wonderful Benefits of Okra Darrell Miller 9/21/17
5 Reasons to place Matcha with your morning coffee Darrell Miller 9/13/17
Apple, Beet and Carrot Juice Liver Tonic Darrell Miller 8/30/17
Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen Darrell Miller 8/23/17
Almost half of cannabidiol users stop using over-the-counter medicines, survey says Darrell Miller 8/9/17
Top 10 Natural Remedies for Sore Throats Darrell Miller 7/23/17
5 Benefits Of Cannabis Tea Darrell Miller 7/19/17
Healthy gut bacteria improve immunity Darrell Miller 7/7/17
Medical marijuana an instant hit for PET HEALTH Darrell Miller 6/30/17
Here's what dandelion roots can do for you: Digestion, blood flow, eyesight and more Darrell Miller 6/30/17
Natural Eczema Treatment: 13 Home Remedies for Eczema Darrell Miller 6/4/17
Delicious Drink That Can PREVENT MANY DISEASES!! Darrell Miller 5/26/17
5 Simple Ways to Naturally Relieve Bloating Darrell Miller 5/14/17
This Is The Most Used And Beneficial Herb You Can Consume!! Darrell Miller 5/8/17
Cracking the coconut oil craze Darrell Miller 4/20/17
Green Tea Chicken Soup Darrell Miller 4/19/17
3-Ingredient Celery Juice To Quickly DETOX YOUR KIDNEYS, PROTECT YOUR HEART AND HEAL YOUR JOINTS!! Darrell Miller 4/5/17
In praise of turmeric, the magic yellow spice. Darrell Miller 3/23/17
Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis Darrell Miller 3/22/17
Health Benefits Of Bee Sting Therapy Darrell Miller 3/19/17
The foods that will improve your focus, according to a nutritionist Darrell Miller 3/9/17
Whey or Soy, Which Protein is Good For Health? Darrell Miller 3/3/17
Five natural alternatives to sugar Darrell Miller 2/25/17
Reduce Depression with Posture Darrell Miller 2/15/17
Olive oil could slash your chance of bone fractures in half, study says Darrell Miller 2/1/17
Health Effects Of Fish Oil: Can Fish Oil Heal The Brain? Darrell Miller 1/31/17
Did cannabis oil prove to be a miracle cure for this little boy with epilepsy? Darrell Miller 1/16/17
Mushrooms for nutrition and health Darrell Miller 12/31/16
People are using cacao to get high... here's the chemical that makes it happen Darrell Miller 12/24/16
4 Main Health Benefits Of Grapefruit Darrell Miller 12/18/16
Health Benefits OPC Grapeseed extract. Darrell Miller 12/17/16
Is it okay to pair your morning coffee and workout routine? Darrell Miller 12/14/16
"Fake" olive oil warnings don't tell the real story: In truth, popular olive oil products are "real" oils which are oxidized, rancid or cut with cheaper oils Darrell Miller 12/13/16
Acai berries actually come from palm trees Darrell Miller 12/11/16
At least one major company has admitted to adding flavoring chemicals to its farmed fish to make it taste more like the wild-caught varieties that consumers prefer Darrell Miller 12/11/16
Outsmart the food companies to become a savvier eater Darrell Miller 12/6/16
How nutritious are plant-based milks? Darrell Miller 12/3/16




The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease
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Date: May 18, 2022 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease

You probably know that vitamin D is important for strong bones and teeth. But what you may not know is that this crucial hormone is also indispensable to health and well-being. By adding vitamin D to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression.

What is vitamin D?

Vitamin D is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. Vitamin D helps the body absorb calcium, which is needed for strong bones and teeth. It also helps to regulate cell growth and protect against infection. A lack of vitamin D can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin D deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and diabetes. While most people can get the vitamin D they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin D levels and determine if you need to take supplements.

The benefits of high dose vitamin D

Although vitamin D is commonly associated with bone health, this nutrient actually offers a wide range of benefits. Vitamin D helps to regulate the immune system and plays a role in cell growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A growing body of evidence suggests that vitamin D may also help to protect against cancer. Given all of these potential benefits, it's no surprise that vitamin D deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin D can help to correct a deficiency and improve overall health.

How to get enough vitamin D in your diet

Some people may get enough vitamin D through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin D levels is through diet and vitamin supplementation. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin D supplement to help meet their needs. While sun exposure is the best way to produce vitamin D, it is important to limit exposure to reduce the risk of skin cancer.

Supplements that can help you get enough vitamin D

While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin D, there are supplements you can take to ensure you are getting enough. Solaray and Now Foods both offer high-quality supplements that can help you get the vitamin D your body needs. Solaray's Vitamin D3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' Vitamin D3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin D your body needs.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6410)


The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems
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Date: April 30, 2022 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems

Sinus problems are a common occurrence during the winter months. Cold weather, dry air, and allergens can all contribute to sinus congestion and inflammation. If you are looking for an over-the-counter sinus remedy that will provide relief from your symptoms, you have come to the right place! In this blog post, we will discuss some of the most effective over-the-counter sinus remedies on the market. We will also provide tips on how to choose the right one for you. So don't suffer any longer - read on for information on the best over-the-counter sinus remedies available today!

What are the most common symptoms of sinus problems?

Sinus problems are very common, and the symptoms can vary depending on the severity of the issue. One of the most common symptoms is a feeling of congestion or fullness in the sinuses. This can be accompanied by pain and pressure in the forehead, cheeks, or around the eyes. Other common symptoms include a runny nose, cough, sore throat, and fatigue. In some cases,sinus problems can also lead to fever and difficulty breathing. If you are experiencing any of these symptoms, it is important to see a doctor so that you can get proper treatment.

What are the causes of sinus problems?

Sinus problems are a common and often frustrating issue, with a wide range of underlying causes. From environmental irritants like pollen and dust to infectious agents like bacteria and viruses, there are an almost limitless number of possible culprits behind sinus troubles. Additionally, certain foods, medications, or other habits can also affect the delicate balance of mucus in the sinuses. Ultimately, understanding the various factors that influence a person's susceptibility to sinus problems is the key to effectively managing these conditions. By identifying any triggers or risk factors one can minimize the impact of sinus issues on everyday life.

What are the best natural over-the-counter sinus remedies available today?

Sinusitis is a condition that affects the sinuses, the small, air-filled cavities located around the nose and eyes. It occurs when these cavities become inflamed, often due to a viral infection. Sinusitis can be extremely painful, causing congestion, headaches, and facial pain. While there are many over-the-counter medications available to treat sinusitis, some people prefer to use natural remedies. One popular natural remedy is steam inhalation. This involves inhaling steam from a pot of boiling water or from a humidifier. The steam can help to loosen mucus and reduce inflammation. Another popular option is saltwater irrigation, which involves using a neti pot or nasal sprayer to rinse the sinuses with warm saltwater. This can help to flush out irritants and ease congestion. Natural remedies are often safe and effective, making them a good option for treating sinusitis.

Luckily, there are a number of effective natural over-the-counter remedies that can help to alleviate symptoms like congestion and inflammation. For example, nettle leaf is a popular herb with a long history of use in naturopathic medicine. Rich in minerals and anti-inflammatory compounds, it can help to clear out toxins from the sinuses while also soothing swelling and reducing pain. Other possible remedies include quercetin, an antioxidant found in many fruits and vegetables that has been shown to have antihistamine effects, and anti-histamine formulas containing herbs or plant oils that naturally regulate histamine levels. Ultimately, the best remedy for your individual sinus issues will depend on your specific symptoms and preferences.

Nettle leaf to relieve sinus allergy symptoms.

As we have said, allergies are a common problem, affecting millions of people worldwide. They can cause a range of symptoms, from mild sniffling and sneezing to severe congestion and difficulty breathing. Many people rely on over-the-counter medications to alleviate their allergy symptoms, but these drugs can have undesirable side effects. Fortunately, there are natural alternatives that can be just as effective in relieving allergy symptoms. One such remedy is nettle leaf. Nettle leaf has been used for centuries to treat a variety of ailments, including allergies. It works by inhibiting the release of histamine, which is one of the main compounds that triggers allergy symptoms. In addition, nettle leaf has anti-inflammatory properties that can help to reduce congestion and swelling. If you're looking for a natural way to relieve your allergy symptoms, nettle leaf may be worth trying.

Quercetin and allergies

Quercetin is a potent antioxidant that has been found to be effective in preventing and treating a variety of health conditions, including allergies. Many people are familiar with quercetin as an antihistamine, an effect that is due to its ability to inhibit the production of "histamines" in the body. Histamines are the chemicals responsible for triggering allergic reactions such as watery eyes, runny nose, itching, and sneezing. By blocking their production, quercetin can effectively reduce or even eliminate these symptoms. Furthermore, quercetin has also been found to strengthen lung function by reducing inflammation in the airways and protecting against oxidative damage. Overall, quercetin may be an ideal natural remedy for alleviating allergy symptoms.

Cayenne and Allergies

Cayenne is a popular spice that is prized for its pungent, spicy flavor. In addition to being used in cooking, however, cayenne has also been shown to be an effective remedy for certain allergies. Studies have found that the active ingredient in cayenne, capsaicin, can help to block inflammatory responses in the body and neutralize histamine, the chemical that triggers allergic reactions such as sneezing and watery eyes. As a result, regular consumption of cayenne may help to reduce allergic symptoms and improve overall quality of life for those affected by allergies. Whether through fresh peppers or cayenne powder or supplements, incorporating this powerful spice into your diet may be a great way to treat your seasonal allergies naturally.

Is there a supplement that combines them all? Yes, Solaray Sinus Source?

Yes, there is a supplement that combines all the key ingredients typically found in nature-based sinus cleansers and decongestants. This supplement is called Solaray Sinus Source, and it contains a combination of three active ingredients: nettle leaf, quercetin, and cayenne pepper. Each of these ingredients has been shown to provide natural relief from sinus problems, helping to reduce inflammation, congestion, and other unwanted symptoms. By combining these powerful botanicals into one convenient formula, Solaray Sinus Source provides a safe and effective way to support healthy sinuses. So if you're looking for a natural solution to your sinus woes, look no further than this powerful blend!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6404)


Can the Liver Be Repaired Once It Is Damaged?
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Date: April 29, 2022 11:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can the Liver Be Repaired Once It Is Damaged?

https://vitamins.vitanetonline.com/wp-content/uploads/liver-2934612_1920.png The liver is a vital organ in the body that performs many essential functions. It can be damaged by a variety of factors, including disease, alcohol abuse, and exposure to toxic chemicals. Once the liver is damaged, can it be repaired? In this article, we will explore the answer to that question. We will also discuss the various ways that the liver can be damaged and how those damages can be repaired.

What is the liver and what does it do?

The liver is a large, multi-functional organ that plays a vital role in the body. Its primary function is to filter the blood and remove toxins, but it also helps to regulate metabolism, store nutrients, and produce bile. The liver is divided into two main lobes, the right lobe and the left lobe. The right lobe is slightly larger than the left lobe and includes the quadrate lobe and caudate lobe. The left lobe contains the left lateral section and the medial section. The hepatic veins drain blood from the liver and pass it through the inferior vena cava to be returned to the heart. The hepatic arteries supply oxygenated blood to the liver tissue, while the portal vein carries nutrient-rich blood from the digestive organs. The bile ducts transport bile produced by the liver cells to the gallbladder, where it is stored until needed for digestion.

The liver is a hardworking organ that performs many crucial functions in the body. By keeping it healthy, we can help to ensure that our entire body remains healthy and functioning properly.

What can damage the liver and how does that damage occur?

The liver is a vital organ that performs many important functions, such as filtering toxins from the blood and producing bile to help digest fats. However, the liver can be damaged by a number of different agents, including viruses, alcohol, and certain medications. Viruses such as hepatitis C and hepatitis B can cause inflammation of the liver, which can lead to scarring and eventually to liver failure. Alcohol abuse is also a major cause of liver damage, as it can lead to fatty deposits, inflammation, and scarring. In addition, certain drugs (such as acetaminophen) can cause toxic damage to the liver cells. If the liver is not functioning properly, it can result in a build-up of toxins in the blood, which can lead to serious health problems.

Can the liver be repaired once it is damaged, and if so, how is that done?

The liver is a amazing organ. It is responsible for so many important functions in the body, from filtering toxins to producing bile to breaking down fats. When it is damaged, it can often repair itself. This is because the liver has a high regenerative capacity. hepatocytes, which are the main type of liver cell, can divide and grow back quickly when necessary. In fact, as long as about 25% of the liver remains healthy, it can regenerate itself completely over the course of a few weeks. There are a number of ways to damage the liver, such as through alcohol abuse or viral infections, but fortunately there are also ways to help it repair itself. Eating a healthy diet, getting enough exercise, and avoiding toxins, take liver supporting supplements like milk thistle and NAC can all support liver health and regeneration.

How can people prevent their livers from being damaged in the first place?

The liver is a vital organ that plays an important role in metabolism. However, the liver can also be easily damaged by alcohol, drugs, prescriptions, and environmental toxins, which are in the foods we eat. To help prevent liver damage, it is important to avoid excess alcohol consumption or avoid it all together, take medication as directed and if you are on medications that cause liver damage to discuss alternatives that do not harm the liver, and eat a healthy diet along with taking liver supporting supplements. Additionally, it is important to get regular exercise, as this helps to keep the liver healthy and functioning properly. By taking these steps, people can help to prevent liver damage and keep their organs healthy.

Are there any lifestyle changes or supplements that can help improve liver function even if it has been damaged already?

Liver damage is a serious concern for many people, as it can lead to a number of health problems. While there is no guaranteed way to reverse liver damage, there are some lifestyle changes and supplements that may help improve liver function. One potential change is to limit alcohol consumption, as alcohol is known to be damaging to the liver, mixing alchol and drugs can enhance the progress of liver damage. Additionally, eating a healthy diet and exercising regularly can help improve overall liver function. There are also a number of herbal supplements that are thought to be beneficial for the liver, such as milk thistle and dandelion root. However, it is important to speak with a healthcare provider before starting any new supplement, as some may interact with other medications.

What are the possible consequences of not repairing a damaged liver?

Liver damage can have serious consequences if left untreated. Depending on the cause, there may be a variety of negative effects that result from an injured liver. For example, if the damage is due to excessive alcohol consumption, then scarring and inflammation of the liver tissue can interfere with its ability to filter toxins out of the blood. This can lead to a host of potentially dangerous health problems, including nausea, chronic fatigue, jaundice, and cirrhosis. You must address the cause before change for the good can happen. In addition, unresolved inflammation can increase one's risk of developing more serious conditions such as cancer or heart disease. To prevent these possible consequences, it is important to seek medical attention as soon as possible after suffering from liver damage. This will allow doctors to properly diagnose the issue and develop an appropriate treatment plan. Addressing the cause is always preferable over simply treating symptoms alone. Ultimately, taking action now can help you protect your health in the future.

How can people find out if their livers need repair and where they should go for help if that is the case?

When it comes to liver health, there are a number of ways to find out if your liver needs some repairs. One method is to get tested for elevated liver enzymes, which are indicative of problems with the organ. You can also watch out for certain symptoms, such as fatigue, bloating or skin discoloration. If you notice any of these markers, you may want to consult with your doctor or a specialist in liver disease, who can help determine the best course of action. Depending on the underlying cause of your liver problem, treatment options may include changes to your diet and exercise habits, medications or even surgery in extreme cases. Whatever route you choose, it is essential that you address any issues with your liver as soon as possible in order to protect your overall wellbeing.

Generally, symptoms only show when liver function has dropped significantly.

Liver damage can often go undetected until it has reached a advanced stage. This is because the liver has an incredible capacity for regeneration and can continue to function even when up to 75% of it has been damaged. As a result, symptoms of liver disease often only become apparent when the organ has been severely compromised. By that point, the damage may be irreversible and serious complications may have developed. Therefore, it is important to be aware of the early signs of liver damage so that treatment can be started as soon as possible. These include fatigue, weight loss, abdominal pain, and yellowing of the skin and eyes.

Fortunately, Supplements like Milk thistle and NAC may help the body assist the liver in its repair.

The liver is a hardworking organ that is constantly exposed to toxins. As a result, it is susceptible to damage. Fortunately, supplements like milk thistle and NAC may help the body assist the liver in its repair. Milk thistle contains silymarin, a compound that helps to protect the liver from damage. NAC is an amino acid that helps to remove toxins from the liver. NAC also helps to replenish glutathione, a substance that plays a key role in liver detoxification. Together, these supplements can help to keep the liver healthy and functioning properly.

Whether you are looking for preventative measures to protect the liver or have an existing issue, it can never hurt to take either milk thistle, NAC, or both to support healthy liver function.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6396)


Can I Eat Fruit On a Keto Diet?
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Date: April 25, 2019 04:45 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can I Eat Fruit On a Keto Diet?





The ketogenic diet is now trending across the globe, but many have many impressions about this eating regimen that are far from the truth. One of these myths surround the fact that keto dieters cannot consume any carbs at all, making the majority of fruits off limits. Keto followers can actually have up to 50 grams of carbohydrates to start, and they are encouraged to consume healthy fruits that are low in carbohydrates such as lemons or avocados.

Key Takeaways:

  • People often ask if they can eat fruit on a ketogenic diet because in the keto world fruits are often a contentious subject.
  • It is wrong for people to label some foods as keto or non-keto rather they should set diet goals based on their health, activity level, and food preferences.
  • For people who adhere to a very strict definition of keto, the carbs in a fruit can take away a large chunk of their daily carb recommendations.

"Higher carb fruits are going to be harder to incorporate into a keto diet while still allowing room for the liberal intake of vegetables and avocados encouraged in the Keto Reset."

Read more: https://www.marksdailyapple.com/fruit-keto/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6184)


Curcumin may protect the brain after a traumatic brain injury
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Date: January 08, 2019 08:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin may protect the brain after a traumatic brain injury





Oxidative neurodegeneration is a process in which oxidative stress results in degeneration of the brain, often related to a traumatic brain injury (TBI). Studies are now showing that curcumin has protective abilities that can help decrease the brain's vulnerability to further injury as a result of oxidative stress. This could be due to several factors such as its anti-inflammatory properties, the way it increases antioxidants, and its natural healing properties that can aid in regeneration.

Key Takeaways:

  • Shockingly, traumatic brain injuries (TBI) affects several people in America. It is reported that they are sustained by about 2.8 million Americans every year.
  • It has been calculated that traumatic brain injury, TBI, is a cause of all injury-related deaths in America by about 30 percent.
  • Treatment for TBI which can include anything sufficient strong to cause brain injury to the head can include pain relief for mild cases, and ensuring adequate brain oxygen.

"When choosing a curcumin supplement, it is important to source one that is non-GMO, non-irradiated and preferably contains piperine (BioPerine) which enhances curcumin absorption by as much as 2,000 percent"

Read more: https://www.naturalnews.com/2018-12-26-curcumin-may-protect-the-brain-after-a-traumatic-brain-injury.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5940)


What's The Difference Between Niacin And Niacinamide
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Date: December 19, 2018 08:31 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What's The Difference Between Niacin And Niacinamide

When it comes to Vitamin B3, not all forms of Niacin are created equally. Aside from the risk of allergens and impurities, there are also separate forms with critical distinctions. The pure form is made solely of nicotinic acid which causes the flushing effect when it is taken by humans. The flushing effect is a redness that starts in the face and expands outwards through the rest of the body. It can make the skin feel warm, dry, and itchy for half an hour. The flushing effect is associated with vascular dilation that helps open up the tiny capillaries and blood vessels to clean out all the toxic junk they may have accumulated.

Nicotinic Acid Lowers Cholesterol

Nicotinic acid is also associated with increasing HDL levels in the body to prevent heart disease and plaques from accumulating on the interior walls of arteries. Nicotinic acid is also known to lower the LDL and VLDL bad cholesterols that clog up arteries and lead to heart attacks and strokes.

Other Benefits of Vitamin B3

Vitamin B3 plays a critical role in building enzymes that help us carry out over 200 physical functions in the body. It is not produced naturally but is absorbed from foods such as yeast, green vegetables, milk, eggs, legumes, and fish. Aside from cardiovascular health, it plays a critical role in nervous health and sex hormone production.

How Does Niacinamide Differ?

Niacinamide is a water-soluble form of Niacin that is used to treat deficiencies or for therapies when patients need to take higher doses regularly to treat pellegra and the deficiencies that lead to it. When an excess of Niacin is built up in the body, your body may store it in this form. The chief distinction between this water-soluable hybrid and nicotinic acid is the effect on cholesterol and vascular dilation. Although flushing can be reduced by taking nicotinic acid daily and building up a tolerance to the effects, it is harder on the liver and more burdensome on the body to metabolize it in the high doses used for therapy of many illnesses: ADHD, Schizophrenia, nervous problems, migraines, and arthritis, among others. It is the preferred choice for maintaining a consistent and steady level of Vitamin B3 in the body and loaded into many beauty and skin products for women.

What Other Forms Can I Take?

You can take any form of the vitamin on a daily basis or supplement it with nicotinic acid when you need some additional flushing effect. You will notice that Niacinamide causes some symptoms of drying and itching that are similar to flushing when you take it in high doses. The no-flush formulation is called inositol hexanicotinate and made up from Vitamins B3 and Inositol Vitamin B8. The inositol acts as an additional buffer that makes inositol hexanicotinate easy to digest and take 1600 mg without side-effects: nausea, itching, flushing, dizziness, gout, liver damage, diabetes. Although multi-vitamin formulas and even fortified foods like breakfast shakes and cereals suggest that you are getting a full dose of B3 in each serving, this is very unlikely. The better choice is to take specifically formulated capsules rather than multivitamins if you are using it for therapeutic reasons.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5911)


Protein Powder: 7 Best Types + How to Use
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Date: September 19, 2018 04:42 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Protein Powder: 7 Best Types + How to Use





Protein Powder: 7 Best Types + How to Use

Protein powder is commonly used amongst body builders, athletes, and every day people working out. Recent research has shown that it could improve your skin health and even improve you immunity. Protein powder is made from animal and plant-based sources. The common forms of protein powder include; hemp, egg, pea, rice, bone broth, soy, whey and more. There are three common forms of protein powder called concentrates, isolates, and hydrolysates. Protein powdering containing bone broth is one of the best kinds.

Key Takeaways:

  • Once the go-to secret of body-builders, protein powder is beginning to gain popular interest as a supplement to increase lean muscle mass and overall health.
  • Many protein powders incorporate vitamins, minerals and fiber, making them an excellent ally in the fight to lower cholesterol levels.
  • The primary protein source for powders can vary greatly, but some variants include, egg, hemp, soy, rice whey and pea.

"Produced from both plant-based and animal sources, there are many types of protein powders available to tailor to any diet plan, taste palate or personal preference."

Read more: https://draxe.com/protein-powder-best-types/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5768)


Eating fried food just twice per week increases your chance of early death
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Date: August 17, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eating fried food just twice per week increases your chance of early death





Eating fried food just twice per week increases your chance of early death

Nature News puts out an article on a possible link between routinely eating deep fried foods and premature deaths. One of the possible causes of an early death is acrylamide, which is present in some foods, one of which is deep fried potatoes. To cut down on risks, Nature News recommends cutting back on eating deep fried foods more than once a week(preferably even less often) and finding healthier substitutes. Substitutes could include vegetables or oven baked sweet potato fries.

Key Takeaways:

  • Fried food is full of a carcinogen known as acrylamide.
  • Black olives, cocoa, dark-crusted breads, and peanut butter are also high in acrylamide.
  • Kale chips, sweet potato fries, and crispy green beans are some healthier alternatives to French fries.

"To stay healthy and lower your risk of premature death, limit your intake of fried foods like French fries and potato chips."

Read more: https://www.naturalnews.com/2018-08-16-eating-fried-food-just-twice-per-week-increases-your-chance-of-early-death.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5710)


This Is The Hidden Secret Of The Doctors And They Will Never Tell You To Get Rid Of The Lice 1Day!
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Date: January 08, 2018 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is The Hidden Secret Of The Doctors And They Will Never Tell You To Get Rid Of The Lice 1Day!





Lice are an annoying bug however there is a secret to getting rid of them that Doctors will not tell you. Children tend to get lice more than adults because they play with other children. Experts recommend using specialized shampoo. Some prefer to use heavy brushes. This is how you perform the special method to combat lice. You need a lice comb, mouthwash, white vinegar, a towel, and a plastic cap. Wet your hair with the mouthwash, cover it with a plastic cap, and wait. After a while, rinse with water. Now wet your hair with the vinegar and cover it with the plastic cap and wait an hour. Afterwards, wash your head with shampoo like normal. Then comb it with a lice comb. That should get ride of lice. Put mouthwash in your child's hair before they go to school.

https://www.youtube.com/watch?v=92te3Y6W97k&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5485)


Cannabidiol Treats My Anxiety Without Making Me High
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Date: December 28, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabidiol Treats My Anxiety Without Making Me High





This individual suffered from chronic, severe migraines. These headaches always seemed to be present, as many treatments were ineffective. In the past he has heard about the medical benefits of CBC, a chemical found in marijuana, and how it helped with many ailments. One such being migraines. Initially, he was skeptical having been in AA, and also having used marijuana in the past and not enjoying its side effects, such as intense paranoia. Despite his initial misgivings, he went forward and tried it. He was pleased with its positive effects and had hope that it would also help family members that suffered from various psychological issues. He was unhappy with the cost, but was glad it was effective.

Key Takeaways:

  • You do not need a medical card to acquire CBD, it can be purchased in health stores locally
  • The CBD with a THC strain was preferred and also worked to limit the mental noise while not impairing judgement
  • Taking CBD is anecdotally easier on the system than medically prescribed anti-anxiety pills.

"AA and abstinence is rooted in absolutism, but there really are no absolutes whatsoever when it comes to individuals’ bodies and minds."

Read more: https://www.thefix.com/cannabidiol-treats-my-anxiety-without-making-me-high

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5458)


Omega-3s for Heart Health
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Date: December 17, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3s for Heart Health





It has been studied and proven that increasing your consumption of Omega-3's can greatly reduce your chance of Heart Attacks and or heart disease as well as Stroke. Many people do not eat enough of Omega-3's which cause a nutrition gap in the population. One of the easiest ways to increase you Omega-3 intake is to eat more fish and seafood. You can also find Omega-3's present in some plant based nutrition as well. Some examples are Brussels Sprouts, Walnuts and Chia Seeds.

Key Takeaways:

  • If people want to increase their consumption of Omega-3's they can simply eat more fish and seafood
  • For people that prefer vegan or vegetable diets Brussels Sprout, Chia Seeds and Walnuts have good amounts of Omega-3
  • Increasing Omega-3 in your diet can reduce the chances of heart attacks and strokes

"The benefits of such omega-3 fatty acid supplementation over periods of up to five years (often in the range of 900 to 3,000 mg of EPA/DHA daily) against myocardial infarction and cardiac death appear to be particularly evident in those with a history of cardiovascular disease (CVD)."

Read more: https://www.naturalproductsinsider.com/articles/2017/12/omega-3s-for-heart-health.aspx

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5440)


Rosemary extract found to be a powerful anti-hyperglycemic solution for people who have problems with high blood sugar
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Date: October 22, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rosemary extract found to be a powerful anti-hyperglycemic solution for people who have problems with high blood sugar





High blood sugar can be very dangerous. If it gets too high you can even end up in a coma. Rosemary extract is one natural solution. It is found to work well and is safer than some of the medications out there which can contain harmful ingredients. Many prefer to go the natural route. They prefer to use herbs to take care of their medical problems. Diabetes is a common cause for high blood sugar.

Key Takeaways:

  • Those who suffer from high blood sugar or similar issues are usually prescribed medication by their doctors.
  • Recent studies have shown that rosemary extract may be effective in helping to treat diabetes with the same levels of effectiveness of conventional medicine
  • Rosemary is easy to include in any diet as they go well with many different types of food. Rosemary can also be grown by anyone easily.

"The researchers found that rosemary extract can affect crucial insulin target tissues in fat, muscle and the liver and directly cause anti-diabetic effects."

Read more: https://www.naturalnews.com/2017-10-19-rosemary-extract-found-to-be-a-powerful-anti-hyperglycemic-solution-for-people-who-have-problems-with-high-blood-sugar.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5360)


8 Foods That You Should Ingest More To Combat Constipation!!
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Date: October 13, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Foods That You Should Ingest More To Combat Constipation!!





Constipation can be painful. Bloating and other things can result from it. There are foods you can use to help. This might work better than a laxitive. They won't have the side effects that many medications can have. Some cause cramping because of how they work and these foods won't do that. Many just prefer not to use medication if there is another way. Many are not fond of the ingredients in them and how they affect the body.

https://www.youtube.com/watch?v=OBvPfoTQZAM&rel=0

Key Takeaways:

  • Constipation can have many causes. The main cause of constipation is due to the lack of fiber in the body.
  • To help with constipation there are medicines and drinks to take, but this solution is temporary. The diet must be regulated
  • There are eight foods that will help combat constipation. These foods are popcorn, raspberries, apples, rice, oranges, flaxseeds and kiwi

"Apples for constipation are excellent, in fact, with only one of them a day you can keep constipation away because they contain about 4.4 grams of fiber."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5334)


What is Okra Good For? 5 Wonderful Benefits of Okra
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Date: September 21, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is Okra Good For? 5 Wonderful Benefits of Okra





Okra is a versatile plant that can provide both nutritional as well as health benefits. In terms of cooking, Okra can be prepared to your preference through roasting, boiling, frying or stewing. It can also be steamed to extract a gooey substance that can then be further utilized as a thickener in other recipes.

But Okra also has numerous health benefits as well. It is effective at filtering your blood, aiding in the treatment of kidney deisease. It acts as an antioxidant and is particularly useful in protecting you from liver diseases. It also helps regulate blood sugar levels leading to the belief that it is a viable alternative treatment for those affected by diabetes. It also has been shown to be an effective alternative for treating depression.

But perhaps the most exciting application is the possibility it presents in the treatment of breast cancer. This is currently being studied, but so far it seems that extracts gathered from Okra have shown promise in reducing the growth rate of cancer cells, and in eradicating some existing cancer cells. So this is an exciting development that bears further investigation.

Given the vast list of proven and potential benefits previously listed, Okra seems to be a vegetable that we should all be giving serious consideration to adding to our diets.

Key Takeaways:

  • Okra helps to filter blood and create cleaner blood in the body.
  • Okra is an antioxidant so it helps to keep the body away from diseases such as liver disease.
  • Okra helps to fight depression because it is an antidepressant and can help to increase endorphins.

"Okra extracts were used in a study performed to treat human breast cancer cells due to its high lectin content. The treatment both reduced cancer cell growth by 63 percent and killed 72 percent of the cancer cells."

Read more: https://www.youtube.com/watch?v=PgEOZOi-2Uo

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5267)


5 Reasons to place Matcha with your morning coffee
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Date: September 13, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Reasons to place Matcha with your morning coffee





There are 5 reasons to place Matcha with your morning coffee. If you are a big coffee drinker, then you are not alone. Most people in America still prefer coffee. It is the morning beverage of choice for people. But, there are some unwanted side effects. Many people crash, or get headaches. If you drink Matcha, then you can increase your mental clarity. It will also help to improve your digestion. You can lose weight with it too.

Key Takeaways:

  • People are leaving the coffee habit behind do to negative side effects;ex. jitters and headaches.
  • Matcha green tea contains more caffeine than a shot of expresso.
  • Has antioxidants and easily absorbable fiber: so it's healthy.

"Not only does making matcha green tea help us slow down, but when coupled with meditation we have found it easier to get into zen, live in the moment, and live with mental clarity."

Read more: http://www.waow.com/story/36292047/5-reasons-to-place-matcha-with-your-morning-coffee

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5242)


Apple, Beet and Carrot Juice Liver Tonic
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Date: August 30, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Apple, Beet and Carrot Juice Liver Tonic





Your liver is a very important organ in your body. It serves to clean all of the toxins out of your body. In today's world, people are not eating enough cleansing foods to keep their livers fully functioning and it is visible on the outside of their bodies and the instance of liver cancer is increasing. To be healthier, a mix of apple, beets, and carrots- preferably organic- with some lime and ginger- is recommended.

Key Takeaways:

  • The number of Americans with liver disease is now 30 million.
  • Skin problems and dark circles under the eyes can be a symptom of an over-taxed liver.
  • Fresh vegetable juices aid with rejuvenating and providing cleansing for the body.

"You may end up liking it so much that you want to have it long-term and see just what it can do to improve your liver’s function and by association your appearance, general immunity and ultimately your overall health."

Read more: https://www.healthambition.com/apple-beet-carrot-juice-liver-tonic/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5195)


Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen
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Date: August 23, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen





For anyone interested in healthy eating, cabbage is a useful vegetable to have handy around the kitchen. Cabbages have anti-inflammatory properties, are packed full of antioxidants, and help to fortify the body against cancerous cells. They are versatile vegetables that can easily be prepared as part of a side dish, appetizer, or even the main course. Cabbage plants are low maintenance and can be grown easily from seed, so it is possible to always have a fresh and abundant supply on hand. Once the cabbage plant is harvested, it can be used to make Cabbage Crunch Salad or as an ingredient in numerous other nutritious recipes.

Key Takeaways:

  • Cabbage in its raw form is popularly used as a key ingredient in both coleslaw and sauerkraut
  • Cabbage plants can be grown quite easily from seed, and the plants themselves are low maintenance, though most prefer cool weather
  • Cabbage contains a wide variety of vitamins, including vitamins A and C and most B vitamins, and many phytonutrients as well

"With its high concentrations of antioxidants and anti-inflammatory compounds, cabbage is one of the healthiest vegetables you can eat."

Read more: https://www.healthnutnews.com/full-of-antioxidants-and-anti-inflammatory-compounds-cabbage-needs-to-be-a-regular-in-your-kitchen/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5164)


Almost half of cannabidiol users stop using over-the-counter medicines, survey says
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Date: August 09, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Almost half of cannabidiol users stop using over-the-counter medicines, survey says





This article deals with a study about a substance in marijuana and hemp called CBD. It states that half of the people that used this substance were able to stop taking traditional medicine. It also compares the CBD that comes from the hemp plant to the CBD taken from marijuana. It states the CBD taken from hemp is less expensive but less effective. This article is pro CBD and makes good points in favor of the substance.

Key Takeaways:

  • About half of people who use CBD have stopped using traditional medicines
  • Most people can tell the difference between marijuana and non-marijuana derived CBD products, and they prefer marijuana derived products
  • Most users prefer vaping CBD, and vaping CBD is the most efficient method for quick relief

"Users said that the pros of using CBD products were medical relief of their conditions without having the “high” effects caused by THC."

Read more: http://gearsofbiz.com/almost-half-of-cannabidiol-users-stop-using-over-the-counter-medicines-survey-says/621

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5100)


Top 10 Natural Remedies for Sore Throats
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Date: July 23, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 10 Natural Remedies for Sore Throats





There are many natural things which can help a soar throat. Ten of them are given here. It's important to look at this because soar throats can make us miserable. It can be hard to even eat sometimes. Any of these remedies look like they'd be worth trying, and most of them would be very easy to get as well because of the common ingredients found in them. Many prefer natural remedies and this is great advice for them.

https://www.youtube.com/watch?v=3r7WViFwokI&rel=0

Key Takeaways:

  • Strep throat, caused by the presence of streptococcus bacteria in the throat, is an extremely painful and highly contagious illness
  • Many herbal teas, such as dandelion or chamomile, have anti-inflammatory properties that help to soothe pain and anti-oxidants that help treat the infection
  • Strep throat can also be treated with homemade gargling solutions made with natural ingredients such as peppermint oil or pink Himalayan salt

"The first line of defense is normally a prescription for antibiotics. But there are also a few home remedies that are beneficial in relieving symptoms and stabilizing your immune system."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5023)


5 Benefits Of Cannabis Tea
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Date: July 19, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Benefits Of Cannabis Tea





Cannabis can be consumed in many different forms, one of which is tea. This is a popular way. People enjoy tea. This gives the benefits of drinking this. Many swear by cannabis. They want it to be legal because of the positive affects it has on certain health conditions. If you want to try this tea you should check this out to see what you can gain. It is a good idea to research before trying any herbs for improving your health.

Key Takeaways:

  • Drinking cannabis-infused tea is especially helpful for digestive problems like acid re-flux and constipation because it is absorbed directly into the digestive tract.
  • Drinking cannabis-infused tea is healthier than smoking cannabis because, although marijuana possesses multiple health benefits, smoking any substance is unhealthy.
  • If using marijuana for pain-relief, cannabis-infused tea would be the preferable method because absorbing the herb through the digestive system provides longer lasting pain relief through-out the body

"Put simply, cannabis appears to be an amazing compound with numerous health benefits."

Read more: http://www.thealternativedaily.com/benefits-of-cannabis-tea/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4997)


Healthy gut bacteria improve immunity
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Date: July 07, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healthy gut bacteria improve immunity





Having healthy gut bacteria improves your overall immunity. The human body has ten times the amount of bacteria than cells do. These bacteria live on the skin and in the mouth and in the intestines. Many people turn to hand sanitizing to solver their problems. But, that can actually do more harm than good if you use a lot of it. There are studies that show no matter how much hand sanitizing you do, you will still have tons of bacteria in you.

Key Takeaways:

  • no matter how much hand sanitizer people use, their bodies are filled with good bacteria and other microbes.
  • Helpful bacteria, viruses, protozoa and fungi that live in the body make up the microbiome which helps us digest food, protect us against disease-causing bacteria and make vitamins.
  • eating fruits and vegetables, limiting processed food, and consuming at least 25 grams of fiber a day can help rebuild good bacteria in the body.

"Consider adding probiotics to the diet, preferably through natural foods rather than supplements."

Read more: http://www.centredaily.com/living/liv-columns-blogs/article159366034.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4938)


Medical marijuana an instant hit for PET HEALTH
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Date: June 30, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical marijuana an instant hit for PET HEALTH





Growing Medical Marijuana use has been the recent trend, however the FDA has not approved Medical Marijuana for use on pets. Despite this many pet owners are administering Medical Marijuana to their pets to alleviate some of the symptoms and side effects caused by traditional pet medications. Treating a variety of ailments ranging from pain, anxiety seizures and inflammation. Pet lovers would rather use a natural remedy like Medical Marijuana than traditional medications which can be damaging to the liver and kidneys.

Key Takeaways:

  • Many owners are perfectly happy with prescribing their pets with medical marijuana instead of all the medicines
  • Many owners of pets preferably use marijuana as a treatment for pets due to the low cost compared to prescribes meds behind the counter
  • This is used to treat many animals for several different illnesses, but it can be harmful for some of them

"It would seem that cannabis shows real promise for the safe, natural treatment of pets."

Read more: http://www.naturalnews.com/2017-06-26-medical-marijuana-an-instant-hit-for-pet-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4910)


Here's what dandelion roots can do for you: Digestion, blood flow, eyesight and more
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Date: June 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's what dandelion roots can do for you: Digestion, blood flow, eyesight and more





With its basis in traditional Chinese and Arabic medicine, the dandelion root can provide more health benefits than one might imagine. From liver detoxification and gallbladder health to getting rid of eczema and decreasing inflammation, this powerful root can really do a body good. The best way to ingest to root is through tea, which you can find at your local grocery store or even in your own back yard. If you prefer the home grown approach, you can pick the dandelions from your yard, boil them, and have tea ready to drink within 40 minutes.

Key Takeaways:

  • Potassium in dandelion roots helps the kidney process of filtering blood and the roots also stimulate blood circulation.
  • Dandelion roots have a high level of antioxidants which aid in preventing inflammation.
  • Dandelion roots can aid in protecting the lungs, helping the gallbladder, maintaining eyesight, and soothing the digestive system.

"Taraxacerin, a bitter compound found in dandelion roots, is known to increase bile production."

Read more: http://www.naturalnews.com/2017-06-26-dandelion-root-is-a-great-natural-remedy-to-treat-these-8-symptoms.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4909)


Natural Eczema Treatment: 13 Home Remedies for Eczema
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Date: June 04, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural Eczema Treatment: 13 Home Remedies for Eczema





Eczema is more than just dry skin. Regular lotion doesn't do much for it. You can use special creams or take meds but not everyone wants to do that. This gives some good natural remedies which might be preferable over meds. They don't have harmful chemicals in them. Eczema is uncomfortable and advice on curing it can change someone's life for the better. No one likes the scaly skin and itchiness that come along with eczema.

Key Takeaways:

  • Most eczema out breaks occur during childhood, but onset can be at any age.
  • Children who have very dry skin or enviromental allergies are more inclined to have eczema
  • While there is no identified cure for eczema, one of the best ways to treat the symptoms is staying mosturized (coconut oil) and Vitamin D (sunlight)

"While many will experience a lessening of symptoms and fewer flares as they age, some will continue to experience eczema symptoms throughout adulthood."

Read more: https://draxe.com/eczema-treatment/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4767)


Delicious Drink That Can PREVENT MANY DISEASES!!
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Date: May 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Delicious Drink That Can PREVENT MANY DISEASES!!





People are always looking for a home remedy which can cure or prevent a wide variety of diseases so they can use it as a sort of catch all. This drink it one of those. There is a lot it helps to prevent so it's useful. It also isn't hard to make it. You probably won't even have to go to the store since most people have this stuff on hand already. It will give you a little boost so you don't get sick as often.

https://www.youtube.com/watch?v=kBh5ddUe4ks&rel=0

Key Takeaways:

  • There is a natural way to help prevent the onset of cancer, high blood pressure and lung disease.
  • This method is also useful for strengthening eyesight, alleviating workout pain, or menstrual pain, as well as building the immune system.
  • The health method involves juicing a cubed and unpeeled potato, apple and carrot and then consuming the result, preferably before eating.

"Vegetables and fruits are proven to be the best food for our body. Therefore, we offer you a fruit and vegetable drink that will help you prevent many diseases."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4699)


5 Simple Ways to Naturally Relieve Bloating
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Date: May 14, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Simple Ways to Naturally Relieve Bloating





Bloat is a very uncomfortable feeling which can be caused by eating certain foods, by menstruation and by other things. It causes a feeling of pressure in the abdomen. It can be painful or just unpleasant to deal with. There is also gas sometimes which is embarrassing if you're around others. This talks about how to deal with this bloating naturally rather than taking a medication. Many prefer natural remedies and these are good ones.

Read more: 5 Simple Ways to Naturally Relieve Bloating

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4616)


This Is The Most Used And Beneficial Herb You Can Consume!!
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Date: May 08, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is The Most Used And Beneficial Herb You Can Consume!!





The most used and beneficial herb you can use is coriander, it is very aromatic. It helps reduce inflammation, has diuretic properties and can help to treat dysfunction of the kidneys. Also useful in treating diarrhea some other benefits are iron which can help with anemia. It helps with liver and intestinal function. However, cilantro is known in some countries as Japanese parsley, it has many benefits. Is beneficial to help with gastric secretions and lower cholesterol.

https://www.youtube.com/watch?v=A-_yTDPVUHg&rel=0

Key Takeaways:

  • Cilantro can make your breathe smell great it also helps heal mouth sores
  • Cilantro is used as an anti-inflammatory and also as a diuretic helping with keeping a clean system. Its vitamin C helps keep a dietary balance
  • Cilantro has medical uses such as antibacterial and gastro intestinal relief

"Coriander is the most widely used aromatic herb in the world. And this happens because in Asia the population prefers cilantro over other herbs to use in the elaboration of dishes. Cilantro is known in some countries as Japanese parsley and unlike other aromatic plants the whole plant is edible, although leaves and dried seeds are generally used."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4561)


Cracking the coconut oil craze
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Date: April 20, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cracking the coconut oil craze





Despite a high saturated fat levels, coconut oil is celebrated as having a variety of health benefits. But those benefits may not be supported by science.

Studies have shown that coconut oil does not lower the risk of heart disease relative to other oils. Populations that traditionally consume large amounts of coconut oil also have diets rich in fish and vegetables, so their diets cannot really be compared to standard American eating habits. Small quantities of antioxidants in some coconut oils may lessen inflammation related to heart disease, but this has not been demonstrated in humans.

While there is little evidence for coconut oil's health claims, there is plenty of science to show that diets rich in unsaturated fat, such is olive oil, do help prevent heart disease.

Key Takeaways:

  • With research on currently, there is still no evidence that states consuming coconut oil can lower any risks of heart disease.
  • Some people prefer virgin coconut oil, meaning that they extra the oil by putting pressure onto the meat then separating it.
  • Researchers did most of their research in indigenous populations in which they eat huge amounts of coconut on a daily basis.

"If you want to lower your risk of heart disease, coconut oil is not a good choice."

Read more: http://www.health.harvard.edu/blog/cracking-the-coconut-oil-craze-2017041011513

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4440)


Green Tea Chicken Soup
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Date: April 19, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Tea Chicken Soup





Green tea makes an excellent addition to any soup. You just add the tea leaves, preferably loose leaf tea as the flavour and quality is better, and let it steep for about 5 minutes. Using a teabag is absolutely fine, if that's all you have. Steeping the tea will bring nutrients and beneficial antioxidants to your soup and provide you with a healthier food choice. A soup with light chicken broth and some mixed vegetables makes a great dish to add green tea to.

Read more: Green Tea Chicken Soup

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4433)


3-Ingredient Celery Juice To Quickly DETOX YOUR KIDNEYS, PROTECT YOUR HEART AND HEAL YOUR JOINTS!!
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Date: April 05, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3-Ingredient Celery Juice To Quickly DETOX YOUR KIDNEYS, PROTECT YOUR HEART AND HEAL YOUR JOINTS!!





Detoxing is way of cleansing your body and getting rid of all the toxins in your system. Some people buy a detox where they have to go on diets or drink a certain drink. However, most people would prefer to detox naturally by just putting lemon, cucumbers or parsley in water. Those three ingredients are great for detoxing because, they help get rid of toxins. Another way to detox according to the video, is by drinking a 3 ingredient celery juice. Celery is really good for cleaning out your liver.

https://www.youtube.com/watch?v=DunXc--rxBU&rel=0

Key Takeaways:

  • It's important to detox the body by juicing on a regular basis.
  • Your digestive organs need to be cleansed and freed from the toxins that might be there.
  • These everyday food items can do a lot for the body's healing functions.

"The detoxification of the entire organism does not end in the liver, as you need to cleanse the tissues that accumulate acid buildup and heavy metals as well."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4351)


In praise of turmeric, the magic yellow spice.
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Date: March 23, 2017 02:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: In praise of turmeric, the magic yellow spice.





For those who pursue optimum health, Turmeric is a spice that should not be overlooked. Turmeric boasts a myriad of wonderful health benefits including it's anti-inflammatory and anti-cancer properties. Turmeric can be added to a great many meals and can also easily be added to smoothies if you want to find ways to incorporate it into your diet. Read on to find out more creative uses of turmeric, and how to make it more easily absorbed in the body.

Key Takeaways:

  • A study attributed Japan's residents life span has increased due to the ingestion of tumeric 3 times a day
  • Curcumin is the key compound of tumeric and this is where it's healing powers are derived from
  • The preferred way, is to use in a smoothie or brew w/ tea. Also, black pepper will mask the odd 'taste'. Studies show it helps with headaches, IBS & prevention /treatment of cancer.

"The magic is in the Curcumin which is the potent compound within turmeric."

Read more: https://www.lorrainepascale.com/in-praise-of-turmeric-the-magic-yellow-spice/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4272)


Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis
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Date: March 22, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis





As it happens your diet may have a significant impact upon the likelihood of Rheumatoid arthritis (RA) eating away at your joints as you age. 70% of white blood cells occupy the human intestinal tract - as RA is an auto-immune disease that turns the body's natural defenses against itself the link is worthy of further study. Several recent studies have made the connection between good diet (olive oil rather than butter) and RA incidence as well as severity and progression of the debilitating disease. The benefits of a good diet contrast with the current medical treatment prognosis for RA which actually weakens the immune system overall, opening the body up to any of a number of potential risk factors which eating right will strengthen the body's ability to resist.

RA is a life threatening disease which kills about 40,000 Americans annually and has a three to one preference to affect the female gender. A quarter of RA patients reported that a few specific dietary changes made noticeable impact, namely increasing blueberry and spinach consumption and reducing processed sugars.

Key Takeaways:

  • You are what you eat can also be phrased as you are as healthy as the food you eat.
  • Traditional rheumatoid arthritis treatment aims at treating the symptoms, especially maintaining and regaining mobility, but it does nothing to treat the actual illness.
  • A study showed following a Mediterranean diet rich in monounsaturated fats like olive oil improves RA symptoms.

"Recent medical research has suggested a strong link between the autoimmune illness rheumatoid arthritis and our food choices."

Read more: http://www.dailyherald.com/article/20170318/entlife/170318970/

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Health Benefits Of Bee Sting Therapy
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Date: March 19, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits Of Bee Sting Therapy





Most people prefer not not to get stung by bees, but interestingly a new therapy has emerged. This therapy uses bee venom to treat arthritic conditions, such as Rheumatoid arthritis, by injecting small amounts of the venom over the affected areas. Many people get discouraged initially, because, like it is supposed to do, the bee sting causes swelling and redness, but with time, the therapy is actually quite effective. People have found that if they stick with it, they feel better.

Key Takeaways:

  • Therapies involving bee products aren't new,as pollen, honey, beeswax and propolis are, and have been, in use and mainstream for a long while.
  • Less in the mainstream, however, is the use of bee venom, also purported to have many healing components.
  • Often administered by acupuncture needle, into acupressure spots, the venom is said to aid in arthritic conditions.

"Today, growing scientific evidence suggests that bee products promote healing by improving circulation, decreasing inflammation and stimulating a healthy immune response according to The American Apitherapy Society Inc."

Read more: http://www.thealternativedaily.com/health-benefits-of-bee-sting-therapy/

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The foods that will improve your focus, according to a nutritionist
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Date: March 09, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The foods that will improve your focus, according to a nutritionist





It takes a lot of energy to think. In fact the average adult brain uses a whopping 20 per cent of your daily calories, which is much more than any other organ in the body. It’s preferred source of fuel is glucose, which comes from carbohydrate-rich foods like wholegrains, including rye, oats, and brown rice. These foods are high in fibre making them slower digesting, which ensures a steady supply of energy to your brain keeping you mentally alert throughout the day.

Key Takeaways:

  • Want a long, happy, successful life? A good place to start is by feeding your brain (literally).
  • Walnuts, wholegrains, B vitamins, berries, oily fish and pumpkin seeds are among the best foods for brain health.
  • These foods have nutrients that have been tied to everything from staying alert to protecting against dementia.

"Having abundant energy, increased concentration and sharp memory are important for a successful career, as well as a long healthy life. But it’s easier said than done, right?"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.bodyandsoul.com.au/nutrition/nutrition-tips/the-foods-that-will-improve-your-focus-according-to-a-nutritionist/news-story/ea7bba6cd20951413185a2706e8d856c&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNH8jAqV99a-XPF7X62CuxEnOJpzzQ

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Whey or Soy, Which Protein is Good For Health?
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Date: March 03, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Whey or Soy, Which Protein is Good For Health?





There are benefits to both soy and whey protein. Used together in an exercise regimen, soy and whey proteins complement each other well. Whey protein, as mentioned, is high in branched chain amino acids, used as an important energy source by the body during exercise, while soy protein has high amounts of the amino acids arginine and glutamine.

Key Takeaways:

  • The soybean is native to South East Asia
  • Soy's high protein content makes it ideal for improving bone health
  • Whey comes from cow's milk, a by-product of manufacturing cheese

"At the end of the day, it all comes down to personal preference. Not everyone's body reacts to soy and whey in the same way; it is necessary to do one's research, speak to a fitness trainer and doctor, and then determine what works best for you."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/food-drinks/whey-or-soy-which-protein-is-good-for-health-1662775&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFJYMWc6eBQ-aH6ZZ7fFdPCA_Ib3g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4060)


Five natural alternatives to sugar
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Date: February 25, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five natural alternatives to sugar





Sugar is not good for everyone. Diabetics for example need to limit it. This gives five alternatives they can try. They can take sugar's place and are worth looking into because they could improve your health greatly. You might even find you prefer one of these to sugar once you see its health benefits.

Key Takeaways:

  • All of this means that artificial sweeteners and high fructose corn syrup are out -- and a whole slew of natural alternatives have popped up in their place.
  • Maple syrup is still made the same way it has been for decades: by boiling sap from maple trees. The syrup can then be dried, powdered, and sold as maple sugar.
  • However, it does pack a solid amount of magnesium -- a mineral that helps produce collagen and promote skin and bone health -- with 25% of your Daily Value.

"artificial sweeteners and high fructose corn syrup are out -- and a whole slew of natural alternatives have popped up in their place."



Reference:

//www.cnn.com/2017/02/22/health/natural-sweeteners-diet-partner/index.html

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Reduce Depression with Posture
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Date: February 15, 2017 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce Depression with Posture





Can posture really help with depression? It's an interesting idea because posture would be such an easy thing to change in our lives. It could be easily tested. Depression is a problem for so many people. Many of them try meds which can have harmful side effects. Posture wouldn't have any at all so would be preferable every time if it really worked.

Reduce Depression with Posture

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Olive oil could slash your chance of bone fractures in half, study says
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Date: February 01, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Olive oil could slash your chance of bone fractures in half, study says





Extra virgin olive oil could have better benefits besides making your meals taste better. A recent study found that people who regularly consume EVOO have a decreased risk of osteoporosis and bone fracture. When regular olive oil was analyzed, it was not found to have the same benefits. The reason behind this difference is believed to be due to the greater amount of processing. The olives that are pressed into EVOO contains the highest amounts of antioxidants and bio-active compounds.

Key Takeaways:

  • The phenolic compounds found in extra virgin olive oil (EVOO) have a potential benefit on bone health, lowering the risk of fractures by 51%, if consumed regularly, say Prevención con Dieta Mediterránea (PREDIMED) researchers from Madrid.
  • However common olive oil – where 80% of the make-up is refined oil – consumption is not associated with a lower risk of fractures in the study.
  • Mintel say the health benefits of EVOO could be the reason why so many of us are willing to pay higher prices for it, as 39% of consumers prefer EVOO compared to 22% who prefer common olive oil.

"Eating more extra virgin olive oil could cut your risk of osteoporosis related fractures, says a new study."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foodnavigator.com/Science/Olive-oil-could-slash-your-chance-of-bone-fractures-in-half-study-says&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFGn1bJZfyyO8T-crzwvhW1BHMrUg

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Health Effects Of Fish Oil: Can Fish Oil Heal The Brain?
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Date: January 31, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Effects Of Fish Oil: Can Fish Oil Heal The Brain?





Nearly everyone knows that fish products are good for any diet because they contain an abundant source of omega-3 fatty acids. However, many people try to bypass the process by using fish oil supplements instead. New research shows that fish oil supplements may not have the same health benefits as getting it from the source. If you really want to get the health benefits of omega-3 fatty acids, you should be consuming fatty fish such as mackerel, salmon, and sardines.

Key Takeaways:

  • Study after study will say counting on fish to your diet is a healthy move. Fish oil supplements, though, are a more complex story.
  • Despite the abundant options for adding DHA and EPA to our diet, many people prefer to hack the procedure by taking fish oil enhancements, the same way you'd drink vegetable juice in its place of eating actual veggies.
  • Though a simple swap appears to make sense to huge numbers of people, the fundamental science suggests that fish oil supplements may not do justice to our bodily need for omega-3s. And, over the years, viewpoint on its benefits has gone back and forth.

""the fundamental science suggests that fish oil supplements may not do justice to our bodily need for omega-3s.""



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.itechpost.com/articles/76018/20170119/health-effects-of-fish-oil-can-fish-oil-heal-the-brain.htm&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFOW93lOCClVcnghQUf92XhR2yZTw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3858)


Did cannabis oil prove to be a miracle cure for this little boy with epilepsy?
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Date: January 16, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did cannabis oil prove to be a miracle cure for this little boy with epilepsy?





Bruno Delgado of Florida is one case that shows the miracle medicinal cannabis can provide to patients who suffer from seizures. He went from suffering from 300 seizures to barely any. It makes his condition much more manageable. In order to get to the point they are at, his mother had to go over the recommended dose imposed by Florida law. However, she says it is much more preferable to his suffering. Many people are calling for marijuana to be legalized so research can progress. Right now, they are hindered by legal restrictions.

Key Takeaways:

  • Florida is also planning to reduce the restrictions on medical cannabis after 71 percent people voted to support an amendment to the state constitution.
  • Cannabis' potential to cure and treat numerous ailments has been highlighted in numerous research conducted in the US and other parts of the world.
  • in the UK, the medicines regulator is planning to classify cannabidiol or cannabis-infused products as medicines from this year onwards

""Though cannabis use has now been legalised by above 50 American states, it is still considered illegal for any sort of usage and labelled as a narcotic drug by the federal government.""



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.ibtimes.co.in/cannabis-oil-acts-miracle-this-little-boy-epilepsy-us-710860&ct=ga&cd=CAIyGjViYjkzZDJlODZhNjI0ZWE6Y29tOmVuOlVT&usg=AFQjCNFlC9chPQ6GB3akTsB1kpJFEfCPMw

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Mushrooms for nutrition and health
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Date: December 31, 2016 02:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Mushrooms for nutrition and health





He recommends one tea bag, at least half an hour before you plan to crack open a beer or order wine. This can help, he said, because it has antioxidants that may protect the liver from damage caused by alcohol. "That's my favorite way to support the liver during this time," said Davidson, based in Irvine, Calif. "Help it do its job at a very high level." Some health experts caution that too much green tea can cause damage in rare cases, so don't try to equal your green tea intake with your alcohol.

Key Takeaways:

  • With the changing food habit and consumer preferences towards nutritious food, the edible mushrooms are gaining immense popularity.
  • Mushrooms are considered to be the highest producer of protein per unit area and time and are an excellent source of vitamins and minerals too.
  • Mushrooms are rich in quality proteins, vitamins B complex (thiamine, riboflavin and niacin) including Folic acid, vitamin B-12, vitamin C (ascorbic acid) and fibre.

"Recent investigations have proved the empirical observations of the oriental herbalists that certain mushrooms possess many useful medicinal values."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.thesangaiexpress.com/mushrooms-for-nutrition-and-health/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHk2tk3hn-7-vedATsA4sdfxZPM2g

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People are using cacao to get high... here's the chemical that makes it happen
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Date: December 24, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: People are using cacao to get high... here's the chemical that makes it happen





Cacao, which is used to make chocolate, is a superfood that contains one of the highest concentrations of antioxidants and magnesium. It also has the benefit of being used to make one of the tastiest candies in the world. Due to its mood-enhancing properties, many party-goers have recently started using concentrated cacao to get high. Some use it to get an endorphin rush, while others use it to calm anxiety and overcome emotional problems. There have actually been healing groups popping up around the world that take the drug together and use it for spiritual enlightenment.

Key Takeaways:

  • Sophia first heard about the psychoactive use of cacao from people in the spiritual scene where she currently resides, and despite initial scepticism, decided to give it a try.
  • There’s this thing called the cacao ceremony that is trending here in Berlin. I did it once but now I prefer solo work.
  • Now Sophia takes this legal drug on a weekly basis. At times she even describes having vivid visions that aid her in her journey for self recovery.

"Reports are surfacing of ground cacao being used as a new party drug in clubs across Europe, be they in drink, or pill form, or even snorted in powdered form."



Reference:

//www.naturalnews.com/2016-12-17-people-are-using-cacao-to-get-high-heres-the-chemical-that-makes-it-happen.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3696)


4 Main Health Benefits Of Grapefruit
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Date: December 18, 2016 08:11 PM
Author: Darrell Miller
Subject: 4 Main Health Benefits Of Grapefruit

Grapefruits are fruits loved by many. Most people prefer eating this fruit mainly because they're rich in vitamin C. Besides that, grateful also has a number of health benefits that you should probably know about. This fruit is found in 3 different pulps; white, red or pink pulps. But nevertheless, they still offer similar benefits. I'm going to show you some of the most unexpected health benefits of grapefruits that you probably need to be aware of. 

Benefits of Grapefruit

Boosts metabolism

Grapefruit is a good remedy for those who want to shed some weight. A high metabolism is good because it will help you burn down excessive fat in your body even when you're resting. Eating grapefruit before meal can tremendously help you lose some weight. This is because grapefruits have a high amount of enzymes and less sodium which helps to burn excessive fat easily.

Reduces the risk of having kidney stones

According to reports, grapefruits reduce the risk of having kidney stones. Naringenin is a natural compound that regulates protein a called PKD2 which is responsible for the prevention of kidney cysts. The antioxidant effects will also prevent the kidneys from swelling which is mainly caused by fluid retention.

Strengthen the immune system

Typically, any fruit that is rich in vitamin C will support and strengthen the immune system. This vitamin also works in conjunction with other micronutrients in order to provide the body with good nourishment. Having high levels of the vitamin will help reduce cold symptoms. This will make it easier to control allergies since vitamin C reduces histamine levels.

Protects against cancer

Grapefruits have also been linked to reducing the chances of getting certain cancers. Recent studies have discovered that the fruit can help repair/restore damaged DNA found in prostate cancer cells. The natural compound called naringenin stimulates repair of DNA in the cancer cells and will prevent your body from cancer. Grapefruits have been linked to reducing the risk of cancer like breast cancer, cancer of the stomach, colon, esophagus as well as bladder.



Related Products

021245712121


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Health Benefits OPC Grapeseed extract.
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Date: December 17, 2016 02:48 AM
Author: Darrell Miller
Subject: Health Benefits OPC Grapeseed extract.

The grape seed concentrate is prevalent and sought after worldwide for all the great reasons for health purpose. It strengthens and secures the body cells and the blood vessel and venous dividers, boosts muscle repair and prevent inflammations . It likewise can shield the cardiovascular framework from free radical harms, therefore encouraging the bringing down of terrible cholesterol. What is grape seed extricate, you may inquire? It is a characteristic plant segment that is extricated from sound entire grape seeds that are lavishly thought with OPC's and other effective cancer prevention agents.

The grape seed concentrate is likewise known to encourage would mending. Customary societies utilized grape seed separates, nearby pine bark concentrates to dress injuries. Avoiding osteoporosis, tooth rot, and skin malignancy are some different advantages of seed concentrates. Grape seed concentrates are abundantly favored than different cancer prevention agents since they has demonstrated to contain 50 times more cell reinforcement powers contrasted with Vitamin E and C.

The grapeseed concentrates are likewise known to enhance the mind wellbeing, skin wellbeing and great vision. It is ostensibly the main cancer prevention agent that can wind and invade the blood hindrance which permits it to protect the nerve and cerebrum tissue. The skin extricate then again contains quercetin, anthocyanidins, catechins, flavonols, polyphenols like resveratrol, and OPC's.

These concentrates are promptly accessible as resveratrol supplements in the market today. They are sold in type of cases, pills, and the preferences and contain resveratrol in high focuses. The measurements for these supplements will vary contingent upon every person and the goal of utilizing them. Regardless of the type of these supplements, ingestion is the thing that matters most. They bear few to no reactions, few as in somebody susceptible to grapes may have an issue. Be that as it may, quality supplements should not to stress you since they've been "modified" for every individual.


Related Products

021078019664

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Is it okay to pair your morning coffee and workout routine?
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Date: December 14, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is it okay to pair your morning coffee and workout routine?





The views on caffeine are mostly negative. However, a recent study is giving the chemical a little positive light. Research published in the British Journal of Sports Science showed that people who drank some coffee before performing their exercise routine were happier and completed their tasks 4.2 seconds faster, on average. It is important to keep in mind that black coffee is preferred and you should always drink plenty of water during your routine also. This minimizes the amount of sugar you ingest and keeps you from getting dehydrated.

Key Takeaways:

  • Research has shown that downing a cup of coffee before you break a sweat can boost your performance significantly.
  • One study found that people who had a cup of coffee before their workout ate 72 fewer calories later in the day and had an easier time keeping cravings at bay.
  • Go for coffee that’s been third-party tested for mold, which can be high in some beans. If you go for decaf, try ones that are decaffeinated with Swiss water process, which is nontoxic.

"Research has shown that downing a cup of coffee before you break a sweat can boost your performance significantly."



Reference:

//www.naturalnews.com/2016-12-08-is-it-ok-to-pair-your-morning-coffee-and-workout-routine-together.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3643)


"Fake" olive oil warnings don't tell the real story: In truth, popular olive oil products are "real" oils which are oxidized, rancid or cut with cheaper oils
TopPreviousNext

Date: December 13, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: "Fake" olive oil warnings don't tell the real story: In truth, popular olive oil products are "real" oils which are oxidized, rancid or cut with cheaper oils





Like cooking with olive oil? You won't believe the real story behind these 8 popular brands! A food scientist explains new data from UC Davis that shows the heavy processing olive oil goes through between tree and table. Learn the secrets behind one of America's most popular cooking oils. And find out where you can get real, delicious olive oil, thanks to Natural News!

Key Takeaways:

  • As a food scientist, I can tell you this report is authoritative. It reveals the numerous methodologies used for assessing the authenticity of popular olive oil brands.
  • Still, as a laboratory scientist, I would strongly prefer scientific data derived from instrument analysis of olive oil samples.
  • Finally, for those who don’t know, olives grow on trees. The fact that so few people know that is yet more astonishing evidence of how disconnected people are from reality.

"As a forensic food scientist and lab science director, I wanted to get to the bottom of this “fake olive oil” news, so I went right to the source:The “Evaluation of Extra-Virgin Olive Oil Sold in California” report from the UC Davis Olive Center."



Reference:

//www.naturalnews.com/2016-12-07-fake-olive-oil-warnings-real-story-oxidized-food-science-health-ranger.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3636)


Acai berries actually come from palm trees
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Date: December 11, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Acai berries actually come from palm trees





Most people have heard of acai berries by now. They are known for their high nutritional content, but a lot of people do not know of their exact origin. Many would assume they come from a bush like other similar berries. However, they actually come from palm trees in Brazil. For years, they were food for the poorer families in South America due to their availability and amount of nutrition. Unfortunately, the surge of popularity for the berries in other countries has driven up demand and prices for the fruit and caused them to be unattainable for most poor families.

Key Takeaways:

  • Acai berries have become very famous in recent years as an antioxidant-packed superfood.
  • Unfortunately, the growing global popularity of acai berries has led its price to increase in some parts of Brazil, pushing it out of reach for some of the poorest families.
  • This is a classic example of how global food politics can have unintended consequences and is a good reason to preferentially eat local superfoods over imported ones.

"Acai berries have become so famous in recent years as an antioxidant-packed superfood that even many people who don't stay actively informed on health food topics have heard of them."



Reference:

//www.naturalnews.com/056199_acai_berries_palm_trees_antioxidants.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3622)


At least one major company has admitted to adding flavoring chemicals to its farmed fish to make it taste more like the wild-caught varieties that consumers prefer
TopPreviousNext

Date: December 11, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: At least one major company has admitted to adding flavoring chemicals to its farmed fish to make it taste more like the wild-caught varieties that consumers prefer





An aquaculture company has used artificial flavorings to give its farmed fish the taste of wild-caught pollock. HQSM has signed a joint development agreement with the Beijing division of Newly Weds Foods Inc. to market the "sea flavor" tilapia, which is processed to give it both the texture and flavor of wild-caught Alaska pollock, a northern Pacific whitefish that is the favored ingredient in fish sticks, fish fillets and similar products, as well as imitation crab meat.

Key Takeaways:

  • Company officials have admitted, however, that TiLoveYa tilapia contains flavoring chemicals designed to make it taste more like wild-caught fish. It's unclear how that makes the fish in any way "natural."
  • The artificially flavored fish is widespread and hard to avoid; TiLoveYa products are available in a wide variety of retail stores, and the company also aggressively markets them to restaurants.
  • And if one company is adding artificial flavors to its fish, you can bet that others are doing it too.

"Company officials have admitted, however, that TiLoveYa tilapia contains flavoring chemicals designed to make it taste more like wild-caught fish. It's unclear how that makes the fish in any way "natural.""



Reference:

//www.naturalnews.com/056186_farmed_fish_flavoring_chemicals_consumer_preference.html

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Outsmart the food companies to become a savvier eater
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Date: December 06, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Outsmart the food companies to become a savvier eater





The key for businesses is finding the bliss point of food, or the product formulation you like most, according to Howard Moskowitz, an experimental psychologist who did pioneering work on bliss points and their role in product development when he was optimizing menus for soldiers in 1971. Bliss points have been discovered for many foods - even hummus and orange juice - to appeal to consumers sensory preferences.

Key Takeaways:

  • "Food companies are interested in selling products that people want," said Gail Civille, founder and president of Sensory Spectrum, a consulting firm that helps companies learn how sensory cues drive consumer perceptions of products.
  • The key for companies is finding the "bliss point" of a food, or the product formulation you like most, according to Howard Moskowitz, an experimental psychologist who did pioneering work on bliss points and their role in product development when he was optimizing menus for soldiers in 1971.
  • He's since helped major food and beverage companies such as Dr Pepper and Prego find bliss points for their products.

"It's actually both: It's human nature for consumers to develop habits and seek out foods that satisfy our intense cravings. And so companies create products that meet people's sensory needs."



Reference:

//www.cnn.com/2016/11/21/health/bliss-point-food/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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How nutritious are plant-based milks?
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Date: December 03, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How nutritious are plant-based milks?





When deciding what type of milk to consume, it is best to read labels. While cow’s milk is fairly standard in the amount of nutrients it contains, plant-based milks can vary greatly depending on which company manufactures it. Unless there is a medical reason to do otherwise, it is recommended that all people consume cow’s milk. Soy, almond, coconut, and other nut milks can be lacking in their nutrients. Soy and nut milks contain a fair amount of protein, but none of the alternatives naturally contain calcium. It can be added, but these usually are not digested as well.

Key Takeaways:

  • Vegans and others may prefer to drink plant-based milks over milk that comes from animals, but a recent study in the Journal of Pediatric Gastroenterology and Nutrition confirmed that young children should drink cow’s milk.
  • An eight-ounce glass of cow’s milk naturally contains about eight grams of protein and almost a third of the recommended percent daily value of calcium.
  • Nutritionally, plant-based milks noted pale in comparison to cow's milk; none contain more than a gram of protein unless fortified.

"An eight-ounce glass of cow’s milk naturally contains about eight grams of protein and almost a third of the recommended percent daily value of calcium. Cow’s milk also naturally contains nutrients like potassium and vitamin B12, and is usually fortified with vitamins A and D."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.myajc.com/news/lifestyles/food-cooking/how-nutritious-are-plant-based-milks/ns83K/&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNFCC1HIvy4Tvv37PC3ave07tBwlUw

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