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Discover Nature's Secret to Combat Pain and Inflammation: Discover Terry Naturally Curamin Darrell Miller 3/9/24
The Many Benefits of Horny Goat Weed Darrell Miller 10/25/22
Safe and Effective Joint Pain Relief: Natural Supplements That Work Darrell Miller 7/21/22
The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease Darrell Miller 5/18/22
5 foods that arthritis patients must include in their daily diet Darrell Miller 4/26/19
8 essential oils which may help in rheumatoid arthritis Darrell Miller 2/9/19
Chronic Inflammation at the Root of Most Diseases + How to Prevent! Darrell Miller 12/21/18
5 Benefit of hemp seeds that you probably didn't know Darrell Miller 12/15/18
Curcumin alleviates symptoms of rheumatoid arthritis Darrell Miller 11/19/18
Stinging nettle can be used to remedy diabetes, rheumatoidarthritis, and allergic rhinitis Darrell Miller 11/17/18
Borage seed oil found to mitigate effects of radiation therapy on the liver VitaNet, LLC Staff 8/19/18
6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis Darrell Miller 1/1/18
10 Hemp Seeds Health Benefits You Didn't Know About Darrell Miller 11/29/17
How arthritis can affect your eye sight Darrell Miller 10/28/17
Rheumatoid arthritis: Is exercise important? Darrell Miller 7/20/17
7 Ways Inflammation Affects Your Body Darrell Miller 4/23/17
6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines and More Darrell Miller 4/4/17
Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis Darrell Miller 3/22/17
Health Benefits Of Bee Sting Therapy Darrell Miller 3/19/17
Chest pain? It might be one of these 7 things Darrell Miller 3/3/17
Top Vitamin and Mineral Deficiencies — Are You at Risk? - ProHealth Darrell Miller 12/5/16
Reduce inflammation naturally Darrell Miller 12/2/16
Protein drives inflammation in rheumatoid arthritis patients Darrell Miller 11/28/16
Eye Inflammation and one Herb To Prevent It! Darrell Miller 9/20/16
The Health Benefits of Boswellia Darrell Miller 9/9/16
What Is Thymoquinone Found In Black Seed Oil? Darrell Miller 9/28/15
Boswellia - The Anti-Inflammatory Herb Darrell Miller 7/23/15
What are the Health Benefits of Beta-Glucans Darrell Miller 12/22/14
A Sulfur Supplement Is Necessary For A Healthy Body Darrell Miller 5/17/14
Why Eat Gluten Free Darrell Miller 4/17/14
Does Sea Buckthorn Berry Have Healing Properties? Darrell Miller 4/1/14
Is Beta Carotene The Safe Vitamin A? Darrell Miller 3/21/14
VITAMIN - D3:A reservoiur of benefits to sheenful life Darrell Miller 1/3/14
What Is The Difference Between flaxseed oil and fish oil Darrell Miller 1/1/14
The immense health benefits of taking evening primrose oil Darrell Miller 12/31/13
What Are The Health Benefits Of Borage Seed Oil? Darrell Miller 12/29/13
How Do You Reduce Arthritis Naturally? Darrell Miller 12/5/13
How important is it to take a GLA supplement? Darrell Miller 12/4/13
Astaxanthin Protects The Eye And More! Darrell Miller 11/13/13
What Are The Benefits Of Turmeric Extract? Darrell Miller 6/4/13
Can The Consumption of Collagen Help Hair, Skin, Nails, And Joints? Darrell Miller 5/30/13
Can Vitamin D-3 Do More For Bone Health Than Calcium? Darrell Miller 1/10/13
Benefits of Extended Release Guggulipid Darrell Miller 1/3/13
Health Benefits of Pure Organic Unrefined Sesame Oil Darrell Miller 12/22/12
Can Serrapeptase Help Sinus Problems? Darrell Miller 12/1/12
The Tremendous Health Benefits Of Omega- 3 Fatty Acids Darrell Miller 11/10/12
Flaxseed Oil - A Essential Oil Darrell Miller 11/6/12
Benefits of Omega-3 Fish Oil in Joint Pains and Inflammation Darrell Miller 8/1/12
Serrapeptidase: Natural NSAID Darrell Miller 3/27/12
How DoesTurmeric Help Improve Your Health? Darrell Miller 3/22/12
Ashwagandha Darrell Miller 2/15/12
What Is Zinc and What AreThe Benefits of Taking OptiZinc Darrell Miller 2/12/12
What Makes Curamed such a good Pain Remedy? Darrell Miller 10/24/11
Is Cod Liver Oil Good for My Health? Darrell Miller 7/30/11
What is Wild Yam Root And How Does It Help PMS And More? Darrell Miller 7/25/11
Celery Seed Is A Herbal Diuretic, Antiinflammatory, Antioxidant, and Packed Full of Omegas Darrell Miller 7/5/11
Can Dietary Collagen Help the Skin and Joint Tissue? Darrell Miller 6/30/11
Fight Inflammation, Gastric Problems, and Arthritis with Boswellia Darrell Miller 6/14/11
Using Cherries to Deal with Arthritis Darrell Miller 5/25/11
How Does Boswellia Fight Inflammation? Darrell Miller 4/13/11
What Does The Ayurvedic Herb Amla Do For The Body? Darrell Miller 2/22/11
Turmeric, Curcumin, And Good Health Darrell Miller 11/11/10
Bromelain Supplements why? Darrell Miller 11/6/10
Aloe and Inflammation Darrell Miller 10/13/10
Support Good Stomach Health and More With DGL Licorice Darrell Miller 8/14/10
DHEA and Your Health Darrell Miller 3/16/10
Feverfew Herb Darrell Miller 10/20/09
Ginger Root Darrell Miller 9/29/09
Oregon Grape Extract Darrell Miller 8/11/09
Colostrum and immunity Darrell Miller 6/17/09
Boswellia Extract Darrell Miller 6/11/09
Turmeric Extract (Curcumin) Darrell Miller 2/10/09
Hyaluronic Acid can help Restore Joint Function Darrell Miller 12/1/08
Vitamin D 1000 IU Darrell Miller 10/14/08
EFA's - Essential Fatty Acids Darrell Miller 9/15/08
Garlic Darrell Miller 9/1/08
Trace Minerals Darrell Miller 8/5/08
Feverfew Darrell Miller 8/3/08
DHA - Fish Oil Darrell Miller 7/31/08
Essential Fatty Acids Darrell Miller 7/24/08




Discover Nature's Secret to Combat Pain and Inflammation: Discover Terry Naturally Curamin
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Date: March 09, 2024 10:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Discover Nature's Secret to Combat Pain and Inflammation: Discover Terry Naturally Curamin

Curamin: Pain, Inflammation, and Much More

In the quest for well-being, Terry Naturally Curamin emerges as an exemplary fusion of nature's bounty with scientific ingenuity, delivering a groundbreaking solution for those battling pain, inflammation, and the complex challenges of Alzheimer's and cancer. Through rigorous research and dedication to quality, Terry Naturally has harnessed the profound anti-inflammatory and analgesic properties of curcumin—renowned for its ability to modulate inflammatory pathways, offering a beacon of hope for enhanced quality of life.

Empowered by a potent blend that absorbs up to 10 times better than standard curcumin products, Terry Naturally Curamin is not merely a supplement; it is a testament to the possibility of living a life less encumbered by pain and inflammation. It embodies a holistic approach to health, offering not just relief but also the potential to address underlying conditions that contribute to discomfort and disease.

Phenomenal formula

DLPA (DL-phenylalanine) is an intriguing amino acid that serves a dual purpose, acting both as a building block for protein synthesis and influencing the mood-elevating chemicals in the brain, such as endorphins and enkephalins. Its inclusion in the formulation aids in ameliorating pain signals, making it a critical element for those seeking relief from chronic pain and inflammation.

Boswellia (Boswellia serrata) Gum Resin Extract, standardized to contain = 70% total organic and boswellic acids with AKBA = 10%, and with = 5% beta-boswellic acids, is heralded for its remarkable anti-inflammatory properties. Known as BOS-10®, this potent extract targets pathways in the body's inflammation process, offering substantial relief from pain and swelling, particularly in conditions such as osteoarthritis and rheumatoid arthritis.

Curcumin (Curcuma longa) Rhizome Extract, better known by its formulations BCM-95®/Curcugreen®, stands out for its enhanced absorption and retention within the body, thanks to the inclusion of turmeric essential oil. Standardized for its curcuminoid complex (curcumin, demethoxycurcumin, and bisdemethoxycurcumin), this extract not only serves as a powerful anti-inflammatory agent but also demonstrates significant antioxidant properties, combatting the oxidative stress that often accompanies inflammation.

Nattokinase, a serine protease derived from natto, a traditional Japanese fermented soybean food, introduces a unique mechanism in the battle against inflammation and pain. By supporting the body's natural fibrinolytic process, nattokinase helps to maintain healthy blood circulation, which is crucial for the delivery of nutrients and removal of waste products from sites of inflammation, thereby aiding in the reduction of pain and swelling.

Together, these elements forge a potent and comprehensive formula in Curamin, offering not just a shield against pain and inflammation but also a beacon of hope for those seeking to reclaim their quality of life amidst the challenges of chronic conditions. It's not just a supplement; it's a testament to the power of nature and science working in harmony towards the betterment of human health.

Terry Naturally Curamin: Empowering Holistic Health

In an era where the pursuit of holistic health has never been more paramount, Terry Naturally Curamin stands as a pivotal ally. Its formulation reflects a commitment to purity, efficacy, and safety, validated by scientific research and embraced by individuals seeking natural interventions for pain, inflammation, Alzheimer's, and cancer. Experience the transformative power of Terry Naturally Curamin—because a life free from pain is not just a possibility, it's your right.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6598)


The Many Benefits of Horny Goat Weed
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Date: October 25, 2022 04:23 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Horny Goat Weed

Herbal remedies have been used to treat a variety of ailments for centuries, and horny goat weed is no exception. This plant has a long history of traditional use in Chinese herbalism, where it is known as yin yang huo. Yin yang huo was thought to "tonify life's gate" - a term used to refer to the "vital energy" in men. Epimedium, the scientific name for horny goat weed, was also used to treat a number of other conditions such as fatigue, memory loss, and pain relief.*

Horny goat weed is still used for many of the same purposes today. NOW® Horny Goat Weed Extract is combined with maca, another herb known for its tonifying properties. This blend can help support libido and vitality in both men and women.* In addition to its traditional uses, horny goat weed has also been shown to provide relief from pain associated with osteoarthritis and rheumatoid arthritis. Horny goat weed may even help to improve cognitive function in people with Alzheimer's disease.*

How Does It Work?

Horny goat weed gets its name from an unlikely source - goats! According to legend, a shepherd noticed his flock became especially frisky after eating this plant. While there isn't any scientific evidence to support this claim, horny goat weed does contain compounds that may support sexual function. Icariin is the most well-known compound in horny goat weed. This compound has been shown to improve blood flow and relax smooth muscle tissue.*

In addition to its effects on sexual function, horny goat weed may also help to relieve pain. One study showed that icariin was able to reduce inflammation and pain in rats with osteoarthritis.* Another study found that a different compound in horny goat weed, fabranolide, was able to reduce pain and stiffness in rats with rheumatoid arthritis.* The anti-inflammatory properties of horny goat weed may also be beneficial for people with Alzheimer's disease. One study showed that icariin was able to reduce inflammation and improve cognitive function in mice with Alzheimer's disease.*

If you're looking for an herbal remedy with a long history of traditional use, look no further than horny goat weed. This plant has a wide range of potential benefits including improved sexual function, increased libido, improved cognitive function, and pain relief. Horny goat weed is available in supplement form or can be consumed as a tea. However you choose to take it, horny goat weed may be just what you need to feel your best!*

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6524)


Safe and Effective Joint Pain Relief: Natural Supplements That Work
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Date: July 21, 2022 10:41 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Safe and Effective Joint Pain Relief: Natural Supplements That Work

Do you suffer from joint pain? If so, you're not alone. In fact, according to the Arthritis Foundation, over 50 million adults in the United States are affected by some form of arthritis. And if that's not bad enough, it's estimated that by 2030, that number will grow to 67 million! The good news is that there are safe and effective ways to relieve joint pain without resorting to over-the-counter drugs. We'll discuss natural supplements like glucosamine, chondroitin sulfate, and MSM that have been shown to help rebuild cartilage and reduce inflammation.

What is joint pain and what are the most common causes?

joint pain is a common symptom that can be caused by a variety of conditions. The most common causes include arthritis, bursitis, and tendinitis. Arthritis is a general term used to describe inflammation of the joints. There are many different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis. Bursitis is the inflammation of the small sacs of fluid that cushion the joint, while tendinitis is the inflammation of the tendons that attach muscle to bone. Joint pain can also be caused by injuries, such as sprains and fractures. In some cases, the exact cause of joint pain cannot be determined. Treatment for joint pain depends on the underlying cause.

How can over-the-counter drugs be harmful to your health?

The wide availability of over-the-counter (OTC) drugs such as acetaminophen and ibuprofen can be a godsend when we are feeling pain or discomfort. However, it is important to remember that these drugs are potent medications that can also be harmful to our health if we take them inappropriately. Acetaminophen and ibuprofen are both nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs work by reducing inflammation, but they can also have adverse effects on the gastrointestinal tract, kidneys, and liver. In addition, NSAIDs can interact with other medications that we may be taking, so it is important to speak to a healthcare professional before taking them. Although OTC drugs can be helpful when used as directed, it is important to be aware of the potential risks involved in taking them.

What are some natural supplements that have been shown to help relieve joint pain safely and effectively?

While there are a number of different supplements that have been traditionally used to help relieve joint pain, not all of them have been proven to be effective. However, there are a few natural supplements that have been shown to be safe and effective for this purpose. Glucosamine is a supplement that has been shown to help rebuild cartilage and relieve pain in osteoarthritis sufferers. Another promising supplement is chondroitin and msm, which helps to reduce inflammation and ease the symptoms of joint pain. Finally, fish oil supplements have also been shown to be effective in reducing inflammation and relieving joint pain. Turmeric, Boswellia, and CBD also reduce inflammation. When used together, these natural supplements can provide significant relief from joint pain.

How do glucosamine, chondroitin sulfate, and MSM work to reduce inflammation and rebuild cartilage tissue?

Glucosamine, chondroitin sulfate, and MSM are all natural compounds that have been shown to be effective in reducing inflammation and rebuilding cartilage tissue. Glucosamine is an amino sugar that is produced naturally by the body. It is a building block of cartilage, and it has been shown to stimulate the production of new cartilage. Chondroitin sulfate is a complex carbohydrate that is also found naturally in the body. It helps to keep cartilage healthy by protecting it from wear and tear. MSM (methylsulfonylmethane) is a sulfur-containing compound that is found naturally in some foods. It has anti-inflammatory properties and has been shown to promote the repair of damaged cartilage. Together, these three compounds can help to reduce inflammation and improve the health of cartilage tissue.

How long should you take these supplements for maximum benefit, and when should you stop taking them if you don't experience results within a certain time frame?

Many people take supplements in order to improve their health or address a specific health concern. But how long should you take them for? In general, most supplements should be taken for at least 6 to 8 weeks in order to see maximum benefit. However, some people may not see results until 12 weeks of supplementation. Of course, if you're working with a healthcare professional, they can help you determine when to start and stop taking supplements. But in general, 6 to 8 weeks is a good rule of thumb. Don't be afraid to add Turmeric or Boswellia to the mix. These herbs can enhance the effectiveness of the glucosamine, chondroitin, and MSM.

Taking a natural supplement like glucosamine, chondroitin sulfate, and MSM can be an effective way to reduce inflammation and rebuild cartilage tissue safely and effectively. These supplements have been shown to be safe and effective for this purpose. When taken together, they can provide significant relief from joint pain. It is important to speak to a healthcare professional before taking these supplements if you are taking other medications, as there is potential for adverse effects. Be sure to take 1500mg of each in divided dosages though out each day for at least 6 to 8 weeks in order to see maximum benefit.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6419)


The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease
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Date: May 18, 2022 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease

You probably know that vitamin D is important for strong bones and teeth. But what you may not know is that this crucial hormone is also indispensable to health and well-being. By adding vitamin D to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression.

What is vitamin D?

Vitamin D is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. Vitamin D helps the body absorb calcium, which is needed for strong bones and teeth. It also helps to regulate cell growth and protect against infection. A lack of vitamin D can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin D deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and diabetes. While most people can get the vitamin D they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin D levels and determine if you need to take supplements.

The benefits of high dose vitamin D

Although vitamin D is commonly associated with bone health, this nutrient actually offers a wide range of benefits. Vitamin D helps to regulate the immune system and plays a role in cell growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A growing body of evidence suggests that vitamin D may also help to protect against cancer. Given all of these potential benefits, it's no surprise that vitamin D deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin D can help to correct a deficiency and improve overall health.

How to get enough vitamin D in your diet

Some people may get enough vitamin D through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin D levels is through diet and vitamin supplementation. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin D supplement to help meet their needs. While sun exposure is the best way to produce vitamin D, it is important to limit exposure to reduce the risk of skin cancer.

Supplements that can help you get enough vitamin D

While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin D, there are supplements you can take to ensure you are getting enough. Solaray and Now Foods both offer high-quality supplements that can help you get the vitamin D your body needs. Solaray's Vitamin D3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' Vitamin D3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin D your body needs.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6410)


5 foods that arthritis patients must include in their daily diet
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Date: April 26, 2019 03:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 foods that arthritis patients must include in their daily diet





Men and women who suffer from arthritis experience daily joint inflammation, stiffness, and pain, which negatively affects their daily routine. While medication is an important piece of treating arthritis, a balanced diet is also critical for optimal daily living. A healthy diet for someone with arthritis should include many foods with anti-inflammatory properties. Ginger is one food source known to reduce inflammation and have pain relieving effects. It can be consumed in tea or part of a syrup. Turmeric is another very powerful anti-inflammatory that also has tissue protection properties. For best absorption, take turmeric with black pepper. Also, berries, olive oil, and fatty fish are all great additions to a healthy and balanced diet of those with arthritis.

Key Takeaways:

  • As a disease that is common in men and women, arthritis affects the joints of the body and the joint inflammation can lead to constant pain.
  • The definite cause for the disease is not yet known, but the two types of arthritis, osteoarthritis and rheumatoid arthritis, cause inflammation to the joints.
  • One treatment for arthritis which focuses on reducing inflammation is ginger. Ginger is considered very effective in reducing inflammation at the joints.

"Apart from medication and treatment people suffering from arthritis need to maintain a balanced diet and also incorporate some physical activities."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/5-foods-that-arthritis-patients-must-include-in-their-daily-diet/articleshow/68199467.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6198)


8 essential oils which may help in rheumatoid arthritis
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Date: February 09, 2019 10:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 essential oils which may help in rheumatoid arthritis





If you suffer from rheumatoid arthritis, there are some essential oils that may help relieve the discomfort. This autoimmune disease causes inflammation and joint pain. It can cause swelling, joint stiffness, or loss of joint function completely. Since there is no cure, some natural oils may help with symptoms. Eucalyptus and Frankincense oil help reduce inflammation, swelling and pain. When inhaled, lavender oil can help with pain, anxiety, and depression. Evening primrose oil is also an anti-inflammatory and can reduce the stiffness in the joints.

Key Takeaways:

  • Rheumatoid arthritis is an autoimmune condition, which causes those afflicted to experience excruciating joint pain.
  • Because inflammation is at the root of the swelling and pain of rheumatoid arthritis sufferers, essential oils with anti-inflammatory properties may provide comfort.
  • Some useful anti -inflammatory essential oils include, frankincense, evening primrose, ginger and eucalyptus.

"No cure is available to give relief from this problem, but a proper treatment can help in managing the pain and control the inflammatory response."

Read more: https://timesofindia.indiatimes.com/life-style/health-fitness/photo-stories/8-essential-oils-which-may-help-in-rheumatoid-arthritis/photostory/67093015.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6013)


Chronic Inflammation at the Root of Most Diseases + How to Prevent!
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Date: December 21, 2018 08:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chronic Inflammation at the Root of Most Diseases + How to Prevent!





Many people suffer from chronic inflammation and wonder how else to treat their pain. According to Harvard Medical School, chronic inflammation us the main source of problem in patient's suffering from heart disease, asthma, diabetes, rheumatoid arthritis and Alzheimer's. Symptoms of chronic inflammation include swelling and loss of blood vessels, lose or enlargement of kidneys, or even swelling or loss of muscle function. Eating food that are anti-inflammatory like vegetables, fruits, water, beans, healthy fats, protein and teas could reduce the severity of pain associated with chronic inflammation.

Key Takeaways:

  • It is now being reported that chronic inflammation is at the heart of several diseases in the body including heart disease, rheumatoid arthritis, cancer, and diabetes.
  • One of the root causes of diseases such as inflammation is being avoided by modern medicine and they concentrate on symptoms.
  • Inflammation is the body’s natural way to fight against diseases and bacteria and then heal itself, otherwise they would infest and cause problems.

"The good news is that there are a lot of ways to avoid or reduce chronic disease-causing inflammation, including an anti-inflammatory diet plus other scientifically-proven inflammation-reducing tactics you can start doing today!"

Read more: https://draxe.com/inflammation-at-the-root-of-most-diseases/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5917)


5 Benefit of hemp seeds that you probably didn't know
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Date: December 15, 2018 10:22 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Benefit of hemp seeds that you probably didn't know





Hemp seeds tend to get a bad rep due to the stigma surrounding the recreational use of marijuana, but there are several medicinal benefits that hemp seeds can provide that you may not be aware of. For instance, hemp seed oil has been found to counteract the negative effects brought on by Rheumatoid arthritis. The anti-arthritic properties found in hemp seeds have the ability to actually attack the cells that cause the Rheumatoid arthritis, giving the patient some relief.

Key Takeaways:

  • Hemp seeds are one of the best sources of protein, especially if you are a vegetarian.
  • Hemp seeds contain an amino acid called arginine, which can lessen the symptoms of heart disease.
  • Hemp seeds can reduce your appetite, regulate your blood sugar, and promote good digestive health.

"Arthritis can be one of the most painful condition as it affects all the joints of the body and hinders the day to day life."

Read more: http://heraldoffashion.com/5-benefit-of-hemp-seeds-that-you-probably-didnt-know/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5902)


Curcumin alleviates symptoms of rheumatoid arthritis
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Date: November 19, 2018 04:45 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin alleviates symptoms of rheumatoid arthritis





Curcumin is something that has got a lot of fan fare in recent months. Scientists are doing a lot of different studies with it and the compound nature of it lead many to believe that it can be useful in the field of medicine. Rheumatoid arthritis is something that can be pretty nasty if it is not dealt with but these studies have shown that the natural remedies provided can be rather helpful when combating it.

Key Takeaways:

  • Rheumatoid arthritis is a chronic inflammatory condition, caused by an autoimmune dysfunction.
  • Unfortunately, many of the commonly prescribed drugs offered to alleviate the pain if rheumatoid arthritis are also the cause of an array of unwanted side effects.
  • Curcumin is a natural ingredient that treats the inflammation inherent in rheumatoid arthritis and has bern used for centuries in traditional Aryuvedic medicine.

"Researchers from India have found that curcumin, the main compound in turmeric, is a safe and effective natural treatment for rheumatoid arthritis."

Read more: https://www.naturalnews.com/2018-10-30-curcumin-alleviates-symptoms-of-rheumatoid-arthritis.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5846)


Stinging nettle can be used to remedy diabetes, rheumatoidarthritis, and allergic rhinitis
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Date: November 17, 2018 10:25 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stinging nettle can be used to remedy diabetes, rheumatoidarthritis, and allergic rhinitis





There are a lot of people out there that are suffering from things such as diabetes, arthritis, or rhinitis. These diseases may be common but that does not make it any easier for these people. There is a lot of physical, and mental, stress that is put on them on a daily basis due to these things. Understanding how to cope with them all is hard but it is doable. Now, studies are indicating that stinging nettle can be good as a remedy for these things.

Key Takeaways:

  • People who suffer from diabetes all vary on the level of treatment that they need for them to cope with their struggles.
  • These kinds of issues are common but they all affect people in a different way.
  • Everyone's body is different so it is important to figure out what works best for you as a remedy.

"If you touch them, the trichomes will inject a combination of toxins into your skin, causing localized irritation and tingling, and a stinging feeling."

Read more: https://www.naturalnews.com/2018-11-01-stinging-nettle-can-be-used-to-remedy-diabetes-rheumatoid-arthritis-and-allergic-rhinitis.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5840)


Borage seed oil found to mitigate effects of radiation therapy on the liver
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Date: August 19, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Borage seed oil found to mitigate effects of radiation therapy on the liver





Borage seed oil found to mitigate effects of radiation therapy on the liver

Borage seed oil is typically used to treat the following health problems, rheumatoid arthritis, chest congestion, cough, depression, premenstrual syndrome, and menopausal symptoms. It is often used for hair and skin conditions such as hair loss, eczema, and Acne. borage oil contains a powerful anti-inflammatory compound known as gamma-linolenic acid however, borage oil is unique in that its GLA content is remarkably high.Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant.As a common herbal treatment in traditional medicine practices for hundreds of years, borage oil has numerous uses ranging from treating skin flare-ups to lowering pain.The most beneficial aspect of using borage oil either topically on the skin or internally in capsule form is it has strong anti-inflammatory effects.Borage oil is becoming increasingly popular as a natural anti-inflammatory supplement because it has one of the highest amounts of GLA of all seed oils.GLA is one type of omega-6 “essential” fatty acid that the body cannot make on its own, so we must get it from outside sources.The mechanisms of [borage oil] that provide protection against gamma-irradiation-induced toxicity may be explained by its antioxidant activity, inhibition of MDA, and prevention against GSH depletion due to its high content of GLA. Therefore, [borage oil] may be used as a beneficial supplement for patients during radiotherapy treatment.Borage can be helpful for treating a wide range of both short- and long-term illnesses like Bone loss and osteoporosis,skin disorders,Rheumatoid arthritis pain,managing diabetes,Dealing with stress, Hormonal imbalances, including adrenal insufficiency,respitory distress like bronchitis, colds, coughs and fevers,Alcoholism,preventing heart diseases and Inflammation causing pain and swelling. Borage oil is often used along with evening primrose oil supplements to further increase the anti-inflammatory and pain-reducing effects.

Key Takeaways:

  • Borage has a high amount of gammalinolenic acid, which is a strong anti-inflammatory agent.
  • A team of Middle-Eastern scientists decided to test the plant's efficacy against the effects of gamma radiation.
  • Indicators of liver disease, or damage caused by radiation, were notably less among those rats that had been given borage oil.

"Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant most known for being the source of borage oil."

Read more: https://www.naturalnews.com/2018-08-17-borage-seed-oil-found-to-mitigate-effects-of-cancer-treatment-the-supplements-antioxidant-activity-reduces-damage-to-liver-from-chemicals-according-to-study.html

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6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis
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Date: January 01, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis





Rheumatoid arthritis is a disease in which the immune system attacks the joints, causing painful inflammation. There are several foods one can eat on a regular basis that can reduce inflammation. These foods make up what is typically called the Mediterranean-style diet. The foods are 3-4 ounces of fish a week (or doctor recommended fish oil supplements), 5 or more servings of colorful fruits and vegetables a day, 2-3 tablespoons of olive oil a day, 2 or more cups of beans a week, a handful of nuts and seeds a day, and 5 or more cups of green tea a day.

Key Takeaways:

  • Fish can fight infkammation due to its omega 3 fatty acid content
  • Bright colored veggies like cabbage and kale contain vitamin C and K, known to fight inflammation
  • Beans contain phytonutrients known to lower certain inflammatory compounds, such as CRP

"Following a Mediterranean-style diet can also help reduce inflammation to ease arthritis symptoms, lessen the risk of heart disease, lower blood pressure and aid weight control or reduction, helping to curb joint pain."

Read more: http://observer.com/2017/12/6-foods-to-reduce-inflammation-and-pain-caused-by-rheumatoid-arthritis/

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10 Hemp Seeds Health Benefits You Didn't Know About
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Date: November 29, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Hemp Seeds Health Benefits You Didn't Know About





A university student has written an online article pointing out ten health benefits to hemp seeds. She prefaces her list by stating that hemp seeds contain only trace amounts of THC, the substance that will get a person high. One of the benefits a is that the seeds are full of good nutrients such as protein, omega-3 and omega-6 fats, and fiber. Another benefit is that they contain Gamma-Linolenic Acid, which controls inflammation. Other pluses include maintenance of digestive health and enhancement of skin and hair. The author includes photos of hemp seeds.

Key Takeaways:

  • Hemp is rich in GLA, a compound that decreases inflammation in the body
  • Hemp has been scientifically shown to reduce damaging fibroblast cells in rheumatoid arthritis patients.
  • Hemp seeds are rich in protein and are a good vegan option for eating protein.

"Hemp seeds contain omega-3 fats and GLA, which, as already mentioned, strengthen the immune system and protect against cancer."

Read more: https://spoonuniversity.com/lifestyle/10-hemp-seeds-health-benefits

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How arthritis can affect your eye sight
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Date: October 28, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How arthritis can affect your eye sight





Although we normally think of arthritis as a disease affecting our joints, it can affect other parts of our body including our eye sight. Dry eyes can be caused by some arthritis medications. Inflammation from Rheumatoid Arthritis can cause Scleritis which could cause your eyeball to split open. Glaucoma can also come as a result of arthritis medication. Inflammation may also result in Cataracts. All of these eye conditions are things you should discuss with your healthcare professional.

Key Takeaways:

  • Dry eye syndrome, scleritis, retinal Vascular occlusion, glaucoma, and cataracts can all be caused or worsened by arthritis.
  • Inflammation causes many of these conditions, and can often be controlled by medication.
  • Rheumatoid arthritis causes eye conditions to worsened due to its attack of otherwise healthy tissue in the body.

"Rheumatoid arthritis can cause the wall of the eye, the sclera, to thin out, prompting the eyeball to split open."

Read more: https://startsat60.com/health/everyday-health/vision/how-arthritis-can-affect-your-eye-sight

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Rheumatoid arthritis: Is exercise important?
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Date: July 20, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rheumatoid arthritis: Is exercise important?





Although rheumatoid arthritis causes severe pain, it is important for sufferers to implement an adequate daily exercise routine. Exercise can help increase blood flow to joints and help them not be so stiff. Exercise is also good for your mood and the emotional burden that comes with having a disability.

Some good things to do for arthritis include swimming, light aerobics, going for a simple walk, or bike riding. There are misconceptions about staying fit while suffering from arthritis.

Read more: Rheumatoid arthritis: Is exercise important?

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7 Ways Inflammation Affects Your Body
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Date: April 23, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Ways Inflammation Affects Your Body





Inflammation is not a friend to your body. In fact, it probably affects you in several ways that you are unaware of at the time being. It is time to change that. It's always best to be informed. When you're informed, you'll know what to expect, and better understand the importance of visiting a doctor. Pay attention to these seven ways that inflammation affects your body, and learn what you can do to avoid these hassles.

Key Takeaways:

  • A body's natural defense against infections, toxins, and even stress can cause inflammation.
  • Chronic inflammation can cause bowel disorders, rheumatoid arthritis, and even heart disease.
  • Bacterial infections and even eating disorders can cause inflammation in the body.

"When your immune system detects any of these invaders, it fights back by triggering proteins that are meant to protect your cells and tissue."

Read more: http://www.health.com/pain/body-inflammation

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6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines and More
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Date: April 04, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Ways to Instantly Stimulate Your Vagus Nerve to Relieve Inflammation, Depression, Migraines and More





The vagus nerve is the longest nerve strand in the body. This nerve performs many necessary functions. The tone of the vagus nerve is essential to the functioning of your nervous system. High vagus tone improves overall body functioning. Low vagus tone is associated with serious health conditions like stroke and hypertension. Inflammatory conditions, including autoimmune disorders, are also reported to be caused by low tone in the vagus nerve. There are several easy ways to improve vagus nerve tone and overall body functioning and immune health.

Key Takeaways:

  • Stimulating the vagus nerve can relieve inflammation especially from debilitating rheumatoid arthritis.
  • The vagus nerve is the body's longest nerve reaching from the brain to the digestive system, liver, spleen, pancreas, heart, and lungs.
  • An increased vagal tone has a positive health impact on your body.

"If you suffer from digestive complaints, high blood pressure, depression or any inflammatory condition, please read on."

Read more: http://www.healthnutnews.com/6-ways-instantly-stimulate-vagus-nerve-relieve-inflammation-depression-migraines/

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Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis
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Date: March 22, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis





As it happens your diet may have a significant impact upon the likelihood of Rheumatoid arthritis (RA) eating away at your joints as you age. 70% of white blood cells occupy the human intestinal tract - as RA is an auto-immune disease that turns the body's natural defenses against itself the link is worthy of further study. Several recent studies have made the connection between good diet (olive oil rather than butter) and RA incidence as well as severity and progression of the debilitating disease. The benefits of a good diet contrast with the current medical treatment prognosis for RA which actually weakens the immune system overall, opening the body up to any of a number of potential risk factors which eating right will strengthen the body's ability to resist.

RA is a life threatening disease which kills about 40,000 Americans annually and has a three to one preference to affect the female gender. A quarter of RA patients reported that a few specific dietary changes made noticeable impact, namely increasing blueberry and spinach consumption and reducing processed sugars.

Key Takeaways:

  • You are what you eat can also be phrased as you are as healthy as the food you eat.
  • Traditional rheumatoid arthritis treatment aims at treating the symptoms, especially maintaining and regaining mobility, but it does nothing to treat the actual illness.
  • A study showed following a Mediterranean diet rich in monounsaturated fats like olive oil improves RA symptoms.

"Recent medical research has suggested a strong link between the autoimmune illness rheumatoid arthritis and our food choices."

Read more: http://www.dailyherald.com/article/20170318/entlife/170318970/

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Health Benefits Of Bee Sting Therapy
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Date: March 19, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits Of Bee Sting Therapy





Most people prefer not not to get stung by bees, but interestingly a new therapy has emerged. This therapy uses bee venom to treat arthritic conditions, such as Rheumatoid arthritis, by injecting small amounts of the venom over the affected areas. Many people get discouraged initially, because, like it is supposed to do, the bee sting causes swelling and redness, but with time, the therapy is actually quite effective. People have found that if they stick with it, they feel better.

Key Takeaways:

  • Therapies involving bee products aren't new,as pollen, honey, beeswax and propolis are, and have been, in use and mainstream for a long while.
  • Less in the mainstream, however, is the use of bee venom, also purported to have many healing components.
  • Often administered by acupuncture needle, into acupressure spots, the venom is said to aid in arthritic conditions.

"Today, growing scientific evidence suggests that bee products promote healing by improving circulation, decreasing inflammation and stimulating a healthy immune response according to The American Apitherapy Society Inc."

Read more: http://www.thealternativedaily.com/health-benefits-of-bee-sting-therapy/

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Chest pain? It might be one of these 7 things
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Date: March 03, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chest pain? It might be one of these 7 things





If you are having chest pains, then it might be one of seven things. Heartburn is one of these things. Muscle strain is another one. It is possible that a person might mistake a muscle strain for something far more serious, like a heart attack. Doctors do not expect any patients to tell the difference between the two.

Key Takeaways:

  • The occasional reflux is fairly common and probably nothing to worry about, but if you're experiencing it twice a week or more, you may have gastroesophageal reflux disease (GERD).
  • 13% to 36% of adults who show up to the ER or doctor's office with acute chest pain are diagnosed with costochondritis, or inflammation where rib bone meets with the cartilage.
  • Respiratory infections are often to blame, though other culprits include autoimmune disorders like lupus and rheumatoid arthritis.

"If you're having chest pain, and you're not 100% sure what's causing it, either call your doctor or call 911."



Reference:

//www.cnn.com/2017/02/16/health/chest-pain-causes-partner/index.html

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Top Vitamin and Mineral Deficiencies — Are You at Risk? - ProHealth
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Date: December 05, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top Vitamin and Mineral Deficiencies — Are You at Risk? - ProHealth





The rate of illness and disease in the United States is much too high. Many health problems can be traced back to a vitamin or mineral deficiency. While it is quite easy to get the supplements we need from our diets, many people will not change what they eat until they are already experiencing symptoms of the deficiency. By then, it could be too late. According to a study, the most common deficiencies in the United States and UK are for vitamins D, E, A, C, magnesium, and calcium.

Key Takeaways:

  • It can be quite difficult to get sufficient amounts of vitamins and minerals from your diet if you do not eat real food.
  • Your age and certain health conditions (digestive issues and others) can also impact your body's ability to absorb and metabolize nutrients, potentially raising your risk for deficiencies.
  • Vitamin D was one of the nutrients most people failed to get sufficient amounts of, even when taking vitamin supplements.

"When your diet is lacking in these anti-inflammatory omega-3s, you set the stage for health problems such as cardiovascular disease, cancer, depression, Alzheimer's, rheumatoid arthritis and diabetes, just to name a few."



Reference:

//www.prohealth.com/library/showarticle.cfm?libid=29674

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Reduce inflammation naturally
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Date: December 02, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce inflammation naturally





Over many years we have found that preventing or reversing inflammation is all about listening to your body and living naturally. From that listening you can begin to learn first-hand what increases or reduces your body’s inflammatory response. You can cool your body’s inflammatory response and keep it healthier over time by taking one step at a time, at a pace that feels right for you.

Key Takeaways:

  • Health complications begin when it's out of control such as with rheumatoid arthritis or digestive tract issues.
  • The causes of chronic inflammation can vary from person to person, but may include being overweight, experiencing lots of stress and even breathing polluted air.
  • Controlling Inflammation is all about listening to your body so you are able to learn first-hand what increases or reduces your body’s inflammatory response.

"Controlling Inflammation is all about listening to your body so you are able to learn first-hand what increases or reduces your body’s inflammatory response."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.fdlreporter.com/story/life/2016/11/10/reduce-inflammation-naturally/93593282/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFBBp6dgsKo8xyrWJ_LFrjmEk1Qpg

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Protein drives inflammation in rheumatoid arthritis patients
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Date: November 28, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Protein drives inflammation in rheumatoid arthritis patients





A recent study found that patients suffering from rheumatoid arthritis with higher levels of the protein type 1 interferon beta do not respond as well to treatment with tumor necrosis factor inhibitors. This research will prove to be invaluable in the future in order to personalize treatment plans for people with rheumatoid arthritis.

Key Takeaways:

  • It comes down to proteins: specifically, a protein in the body that drives inflammation in the disease, the research found.
  • The discovery is an important step toward better personalizing rheumatoid arthritis treatment, helping to avoid trial and error when prescribing medications.
  • The discovery paves the way for a more personalized approach to treatment in rheumatoid arthritis based on the biology of a particular patient’s disease.

"A recent research has found that a certain protein in the body causes inflammation in rheumatoid arthritis patients which in turn will help avoid trial and error when prescribing medications."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.siasat.com/news/protein-drives-inflammation-rheumatoid-arthritis-patients-1064533/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGGHoEUasc1IRHpsvm0wr9Ca8G8jA

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Eye Inflammation and one Herb To Prevent It!
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Date: September 20, 2016 11:34 AM
Author: Darrell Miller
Subject: Eye Inflammation and one Herb To Prevent It!

What is eye inflammation?


Inflammation is a process by which bodies react against infection, injury or irritation. Inflammation may occur due to quite harmless substances such as dust or even pollen grains. Body's immune system can also react against its own tissues to cause an autoimmune reaction. Inflammation of the eye occurs in response to irritation, injury, autoimmune disorders, or allergies. An inflamed eye often appears red, watery and in most cases, painful. Such eye inflammation affects all ages and lasts from a few minutes to months and years depending on the causative agent or other underlying disease conditions. It can affect one eye or both the eyes.

What are the signs and symptoms of an inflamed eye?

Inflammation of eyes can affect the surrounding soft tissues such as eyelids. The primary signs of inflammation include redness of the eye, swelling, increased warmth in the affected eye and excessive tearing. Other symptoms are causal in nature. These include-

Bruising: It is mainly observed on the eyelids. Bruising usually stems from an eye trauma/injury.

Increased Sensitivity: The affected eye has an increased sensitivity to bright light (photophobic). Other visual changes that may be noticed are blurred vision or loss of vision.

Pus Discharge: There is increased pus discharge in the affected eye. It is noticeable in the morning with the stickiness of the eyelids.

Bulging of Eyes: Bulging or protruding of the eye signifies swelling of the eyes.

Watery Eyes: Affected areas secrete excessive tears due to irritation.

Dryness: Depending on the underlying diseases such as Sjogren's syndrome, dryness of mucous membrane occurs. Dry eyes tend to become itchy and gritty.

Other prominent symptoms include general body swelling (edema), respiratory problems or change in level of consciousness, which indicate a serious problem and it is advisable to visit a physician.

What are the causes of eye inflammation?


Eye inflammation is a response to infections, allergies, injury to the eye, or autoimmune diseases. Some of the common causes of eye inflammation include:

Allergic reaction: Many individuals develop allergic reactions to substances which are not compatible with their body. Reaction to environmental allergens such as dust and pollen grains is the most common cause of irritation of the eye which leads to inflammation. Other common allergic substances include drugs, some foods, and insect bites such as bee sting.

Infections: Eye inflammation due to infections is common in people with low hygiene standards. Cleaning eyes twice a day, in the morning and before sleep at night, is advised to prevent infections. Women who use mascara are advised to wash their make-up before sleeping to prevent its adverse reaction with eyes.

Traumatic Injury: The eye is prone to injuries due to its exposure to the environment. Common injuries that cause eye inflammation include blunt trauma, corneal abrasion, irritants such as chemicals, orbital fractures or insect bites.

Autoimmune diseases: Inflammation of the eye could be a manifestation of an underlying autoimmune disease. In such a case, the body might develop inflammatory response towards tissues of the eyes. Some of the common diseases include rheumatoid arthritis, Behcet's syndrome (cause ulcers and abrasions), and Sjogren's syndrome (cause dryness of mucous membranes causing itchiness).

Contact lenses: People who use contact lenses are at a higher risk of getting an inflamed eye. Contact lenses should be kept clean to avoid importation of irritant substances and infections into the eye.

How is an inflamed eye treated?


In many cases inflammation of the eye does not need treatment as it lasts for a few minutes. In case the inflammation exceeds four days, there is a need to see the doctor to determine any underlying causes.

Inflammation of the eyes can be relieved in the following ways:

  1. Clean the eyelids in the morning and evening.
  2. Rub gently from outside to inside with a wet cotton swab.
  3. Lay a warm wet cloth on the eyes. This relieves the symptoms of the inflamed eye.
  4. Avoid wearing contact lenses as they can worsen the symptoms of eye inflammation.
  5. Visit the doctor for comprehensive treatment. The doctor may prescribe anti-inflammatory drugs to reduce inflammation while evaluating any underlying diseases.

The one single most important herb anybody can take to reduce inflammation, in the eye as well as systemic inflammation is "curcumin."  Curcumin is the most powerful substance discovered so far in nature which naturally lowers inflammation with zero side effects.  If you have followed the above list of ways to help reduce inflammation and you still struggle with eye inflammation,  consider taking curcumin daily to eliminate inflammation throughout the body!


For more information visit: //www.webmd.com/first-aid/eyelid-inflammation-blepharitis-treatment

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The Health Benefits of Boswellia
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Date: September 09, 2016 10:17 AM
Author: Darrell Miller
Subject: The Health Benefits of Boswellia

Boswellia, also known as the Indian frankincense, is a popular native tree in traditional medicine. The tree has numerous health benefits due to its anti-inflammatory properties. The following are some of them:

  1. It can be used to manage inflammatory disorders and sore throat infections.
  2. treat diarrhea.
  3. treat arthritis and pulmonary disease.
  4. treat rheumatism and rheumatoid arthritis.
  5. treat syphilis, painful menstruation and ulcerative colitis.
  6. treat hay fever and asthma.
  7. It can be used to treat cancer and pimples.
  8. and treat topical wounds.

Chronic inflammation is at an epic high in America, largely due to poor diets. Taking boswellia daily can help reduce inflammation helping the body fight off diseases that may arise.


References:

  1. //www.webmd.com/vitamins-supplements/ingredientmono-63-indian%20frankincense.aspx?activeingredientid=63&activeingredientname=indian%20frankincense
  2. //www.livestrong.com/article/114311-boswellia-benefits/

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What Is Thymoquinone Found In Black Seed Oil?
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Date: September 28, 2015 08:53 PM
Author: Darrell Miller
Subject: What Is Thymoquinone Found In Black Seed Oil?

The black seed oil is obtained from the seeds of the Nigella Sativa plant. The black seeds, also known as the black cumin, were used by the ancient Egyptians because of their ability to cure a variety of health conditions such as toothaches, headaches. It was also used as a dietary supplement. Additionally, the black seed oil is effective in ensuring a stable immune system as well as combating diseases that affect the immune system. The medicinal power of this oil emanates from its active ingredient, thymoquinone.

Thymoquinone is an active compound that contains anti-inflammatory, anti-cancerous, and antioxidant properties. Research indicates that thymoquinone can thwart the cancerous cells in the colon, pancreases, and prostate. Because of the healing properties of this compound, black seed oil, therefore, remains useful as far as human health is concerned.

Black Cumin

Some of its benefits includes:

  • Treating cancer

The black seed oil has been used for a long time to treat cancer. According to the research from three Chinese researchers and four Arabian scientists, black seed oil contains the right anti-cancer properties. They noted that the black seed oil was used as a traditional medicine for many years. The active compound, thymoquinone, contained in the black seed oil is effective against many other diseases such diabetes, kidney, asthma diseases.

  • Fever and flu

Taking a teaspoon of the black seed oil can help cure fever or flu. It causes the body to sweat for it to recover from the illness.

  • Curing insomnia

Research indicates that black seed oil can help a person sleep well if suffering from insomnia. One teaspoon of the oil put in a warm drink before sleeping helps to eradicate the problem.

  • Curing arthritis

Studies show that the black seed oil responds positively to the treatment of Rheumatoid arthritis. Further studies indicate that this oil helps reduce inflammation in the joints and the stiffness that occur in the morning.

  • Curing asthma and cough

Black seed oil is an anti-bacterial and anti-inflammatory, and it is ideal for treating coughs and also addressing asthma symptoms. It achieves this by relaxing the bronchiole tube muscles.

  • Radiation treatment

According to researchers from Turkey, black seed oil is potentially helpful to people receiving radiation treatment for cancer.

The thymoquinone compound in black seed oil makes this oil essential to the health of human beings. Consumption of the black seed oil will keep you off from most cancer infection and diseases.


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Boswellia - The Anti-Inflammatory Herb
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Date: July 23, 2015 03:07 AM
Author: Darrell Miller
Subject: Boswellia - The Anti-Inflammatory Herb

Boswellia is some times referred to as Indian frankincense or boswellin.  It comes from a tree known as boswellia serrata that is found to grow in the dry areas of India.  Boswellia is said to have 55% of Boswellic acid.  For centuries, many Indian healers have always taken the advantage of the anti-inflammation property of this tree.  The bark's gummy resin contains anti-inflammation content in higher percentages - its known as salai guggal.

Boswellia

In the modern world, preparations are done from a purified extract of the resin and normally packed in cream or pills which are then used mainly to reduce inflammation; rheumatoid or osteoarthritis arthritis.  Unlike nonsteroidal anti-inflammatory drugs, like ibuprofen, which is one of the accepted treatments for joint inflammation, - boswellia according to research does not show signs of stomach irritation.  It's also sometimes effective when it comes to back pains and other chronic related intestinal disorders.

Its health benefits, according to research by scientists, has been outlined that this herb has specific and very active anti-inflammation ingredients.  These ingredients are commonly known as boswellic acids.  In the field of animal studies, boswellic acids have been proven to reduce inflammation.  They improve rapidly the blood flow to the joints. They also do block those chemical reactions that always sets the stage for inflammation that cause chronic intestinal disorders.  Boswellia maybe taken internally or even applied topically to the affected joints to help relieve inflammation that is associated with joint disorders.  These always increase joint mobility and lessen the morning stiffness.

In a study that was conducted involving 175 patients suffering rheumatic disorders such as rheumatoid arthritis, exactly 122 participants were found to experience reduced inflammation and stiffness after using boswellia for two to four weeks.  Boswellia's inflammatory component helps reduce stiffness and aching, especially when associated with the low back pains.  Though a lot of researches done shows that boswellia is effective when taken orally, creams also appear to be soothing all together.

Boswellia also seems to reduce the inflammation related with Crohn's and ulcerative colitis disease, of which both are painful intestinal disorders. It's said to be able to accomplish this without actually the risk of gut irritation which is mainly associated with lots of convectional pain relievers.

In the ?year 1997, a study was conducted involving ulcerative colitis victims, 82% those who took this boswellia extract like 3 times in a day, they experienced total and complete remission of this disease.


Read More

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What are the Health Benefits of Beta-Glucans
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Date: December 22, 2014 04:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are the Health Benefits of Beta-Glucans

mushroom beta-glucan

What are Beta-glucans?

Beta glucan is a biological response modifier that nutritionally activates the immune response through the Dendritic, Macrophage and other immune cells to produce various therapeutic effects.

Beta-glucans are sugars found in the cell walls of algae, fungi, lichens, bacteria, yeasts, and plants, such as oats and barley. They can be use as medicine.

Benefits of beta-glucan

Beta-glucans are use for cancer, diabetes, HIV/AIDS and high cholesterol. Beta-glucans are also use for boosting the immune system in people whose body defenses have been weakens by emotional or physical stress, chronic fatigue syndrome or by treatments such as chemotherapy or radiation. Beta-glucans are also used for ulcerative colitis, hepatitis, multiple sclerosis, aging, H1N1 flu, Lyme disease, allergies, fibromyalgia, ear infections, rheumatoid, asthma and crohn's disease.

Beta-glucans is applied to the skin for wrinkles, dermatitis, burns, eczema, bedsores, radiation burns, wounds and diabetic ulcers.

Beta-glucans can be given by injection into the muscle or intravenously to boost the immune system in people with HIV/AIDS and related conditions and to treat cancer. Beta glucans are also given intravenously to prevent infection in people who have undergone surgery.

Beta-glucans can be given by subcutaneously for reducing the size of skin tumors or for treating them.

In the food industry, beta-glucans are used as an additive in products such as cheese spreads, frozen desserts, salad dressings and sour cream.

Adding beta-glucans to your diet either in form of foods that contain the compound or in form of food supplements plays a significant role in boosting your immune system to help your body fight diseases.

How does beta-glucans work?

When taken by mouth, Beta-glucans lower blood cholesterol by inhibiting the absorption of cholesterol from food in the intestines and stomach. Beta-glucans stimulate the immune system by increasing chemicals that prevent infections when given by injection.

Studies by leading scientists and medical experts have shown that Beta-glucans act as immunomodulator agents by triggering events that regulate and increase the efficiency of the immune system. Beta-glucans stimulate the activity of immune cells that attack and ingest invading pathogens.

Immune cells such as Macrophages release cytokines that are chemicals that enable immune cells to communicate with each other. In addition, Beta-glucans increase the activity of white blood cells that bind to viruses or tumors, and release chemicals to destroy it. Beta-glucan is a biological response modifier that nutritionally activates the immune response through the Dendritic, Macrophage and other immune cells to produce various therapeutic effects.

The potential side effects of Beta-glucan when taken by mouth are unknown. When used by injection, Beta-glucans can cause fever, pain at the injection site, chills, vomiting, headache, nausea, dizziness, rashes, diarrhea, back pain, joint pain and low blood pressure.

Where does Beta-glucan come from?

The body does not produce Beta-glucan naturally; you can only get it from outside sources such as shiitake mushrooms, baker’s yeast and cereal grains such as wheat, oats, barley and rye.

The most potent form of beta glucan is extracted as a purified isolate from the yeast cell wall of Baker's yeast with harmful yeast proteins removed by a process that prevent clumping or reaggregation after exposure to water during digestion. Research has shown that Beta- glucan is a safe and potent immune potentiation isolate.


URL references

  1. //www.rxlist.com/beta_glucans/supplements.htm
  2. //www.med.nyu.edu/content?ChunkIID=104429
  3. //www.ncbi.nlm.nih.gov/pubmed/17895634
  4. //www.healthline.com/health/beta-glucan-heart-healthy

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A Sulfur Supplement Is Necessary For A Healthy Body
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Date: May 17, 2014 01:25 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: A Sulfur Supplement Is Necessary For A Healthy Body

sulfur powderBenefits of sulfur

The human body obliges sulfur for bones, joints and an assortment of capacities. Sulfur is needed for ordinary day-by-day capacities and in bigger amounts when the body's frameworks are focused on, repairing harm or battling a malady. A sulfur supplement is required that can likewise offer a large number of numerous wellbeing upgrading profits for fighting an extensive variety of wellbeing issues, expanding imperviousness to sicknesses, and making wellbeing and prosperity. It is additionally required for detoxification of the body in uprooting poisons and mechanical chemicals that the body regularly assimilates once a day.

An approach to fulfill these needs is with a day-by-day admission of MSM (Methyl Sulfonyl Methane). MSM is the main bio available manifestation of sulfur, a macro mineral that is utilized within critical sums in the body. An uncommon dietary supplement is likely the most noteworthy finding since Vitamin C, and is presently the most prominent supplement in nourishment. It is intended to help joint conditions, for example, osteoarthritis, sprains, tendinitis, bursitis and games related wounds. It is non-poisonous, non-allergenic and does not meddle with different sorts of pharmaceuticals and supplements, and offers a long arrangement of wellbeing profits for the body.

Where to find sulfur?

Sulfur is fundamental in the ordinary consistently working of the human body. It has been utilized for many years to cure skin sicknesses, joint and bone conditions and numerous different afflictions. In spite of the fact that sulfur is gotten from nourishment sources and the human body does not handle it, in instances of great insufficiency it could be acquired by dietary supplements. Sulfur makes up pretty nearly 0.25% of body weight and is a vital some piece of all living cells. It is key in the counteractive action of numerous issues and must essentially be acquired from sustenance or wellbeing supplements.

Sulfur could be found in numerous skin balms, bar soaps, salves and creams. It is been demonstrated to be valuable in the medicine of pimple inflammation. It is utilized as an element within the medication for other skin related issue, for example, scabies, warts, and likewise for dandruff because of the antifungal, antibacterial properties of sulfur. Results of sulfur have been utilized to upgrade the procedure of wound recuperating, which was its motivation in the Trojan wars.

sulfur productWhat are the benefits of MSM

MSM is the wealthiest wellspring of natural sulfur accessible and is essential in the creation and recovery of tissue. It is found in and utilized by every cell as a part of the body. It expands vitality, readiness, mental placidness and improves the capacity to focus. It remembers the manifestations of joint pain, carpal tunnel, tendonitis, bursitis and unending weakness. Sulfur has an alternate, positive impact on all the frameworks in the human body. MSM causes quick detoxification of the body's tissues by making the cell dividers more porous, making it simpler for the body to ingest supplements and to dispose of poisons by flushing them out of the body. Hormones, compounds, antibodies and cell reinforcements rely on upon MSM for their day-by-day capacities.

MSM is a non-medicine supplement that can help with joint issues running from a slight solidness to extreme torment. Its general profits helps with wellbeing issues, for example, joint inflammation, unfavorable susceptibilities, gastrointestinal, PMS, skin break out, lung issues, muscle torment, parasite, a few diseases, heart smolder and blockage, to name a couple. It is an exceptional dietary supplement that could be utilized for a mixture of requisitions, for example, hostile to aggravation, body corrosive decrease, expanding flow, sound connective tissues, lupus, breast and colon diseases, diabetes, eye wellbeing, anxiety and mental issue.

Studies have indicated that MSM Capsules help joint adaptability, decrease firmness and swelling, and diminish torment connected with maturing and damage. They have been utilized to help with ceaseless agony, joint inflammation, joint irritation, rheumatoid joint pain, osteoporosis, bursitis, tendonitis, musculoskeletal ache, muscle issues and then some. These containers can make the skin look more youthful and increment vitality levels. MSM is copious in nature, yet the wealthiest characteristic sources just give it at levels of a few parts for every million. Nourishment sources are prepared which exhausts characteristic sulfur, making a MSM supplement vital, and these containers have not demonstrated any negative reactions.

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Why Eat Gluten Free
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Date: April 17, 2014 04:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Eat Gluten Free

What is gluten

glutenGluten intolerance arises when your body cannot digest gluten, which is a protein found in rye, barley and wheat. It makes the immune system to attack small intestines lining’s which causes diarrhea, abdominal pain and nausea. It’s commonly called celiac disease. Apart from celiac or gluten intolerance other health issues caused by gluten have come up.

Check out these insights why you and your family should take gluten free diet:

Lose weight

Recent research has revealed that gluten is related with obesity and weight gain. Gluten is a super carbohydrate and is quickly converted to blood sugar than any carb food. This results in glucose being released into the bloodstream. Insulin supports your body in converting glucose to fat causing a lot of fat deposits.

Ward off diseases

Increased gluten consumption has caused a great rise in several diseases such as ADHD, heart diseases, diabetes and autism. Gluten and disease relationships are still under research but meanwhile it is safer to reduce gluten intake within your family members.

Improves mental health

Different researches have associated Celiac disease with issues such as dementia and nervous system problems. Over the last 60 years, there have been some studies relating patients with Schizophrenia and gluten consumption.

Regain balance

You can find gluten everywhere in pizza, bread, salad dressings, spices, ketchup and cosmetics. An average American person can consume about 130 pounds of wheat every year which makes 70 percent of our carb intake.

Quick recovery

If you are suffering from diseases such as Osteoporosis or Parkinson's disease, Rheumatoid Arthritis then taking non gluten diet is the best way of getting healthier quicker. Certain research has shown that eating gluten free diet helps you to take less recovery time when you use along with their treatments.

You can give a try by eliminating gluten and check any change in your healthy condition. Several gluten free food choices are available.

Source

  1. //www.mayoclinic.org

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Does Sea Buckthorn Berry Have Healing Properties?
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Date: April 01, 2014 08:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Sea Buckthorn Berry Have Healing Properties?

Sea buckthorn berrySea buckthorn

Sea Buckthorn contains in excess of 190 distinct vitamins and nutrients. It is often proven to enhance the wellness, feel and look regarding skin. It is going to take care of several conditions but it really is principally acknowledged as a robust treatment pertaining to growing old or perhaps harmed skin. It is just a way to obtain this unusual Omega 7 fatty acid solution, which can be shown to result in the entire body to clear itself regarding weight loss. It is often proven to help alleviate problems with type-2 diabetes; and is effective in treatment of burns along with the skin disorder dermatitis. It's got already been utilized to take care of rosacea, eczema, and acne breakouts.

Benefits of sea buckthorn berry

Allows in weight reduction - Sandthorn is among the a small number of place species that contains large quantities regarding omega-7 fat acid solution, also known as vaccenic acid solution. It helps to cut back LDL (Low Denseness Lipoprotein) cholesterol, which can be considered to be this root-cause regarding several cardiovascular ailments, this modulates  metabolic circuit to accelerate this assimilation. Vaccenic acid solution is additionally a robust desire for food suppressant. Hence, seabuckthorn persuades you to definitely take a lesser amount and alternatively, this increases weight malfunction practice. Each function in concert provide help to shed weight devoid of harming your wellbeing in any fashion.

Enhances immunity- Sea berry not simply suppresses this development regarding bacteria including streptococcus. Coli and staphylococcus, but it also boosts your own defense by stimulating this development regarding T-cells and escalating the experience regarding interleukin. It also assists in this quick treatment regarding injuries, ulcers and scalds, a result of the occurrence regarding beta sitosterol.

Delivers dermatological benefits- Studies reveal which sandthorn hastens cell regeneration practice, although retards skin growth practice. For that reason, it is really thoroughly employed in anti-aging treatments and with the alleviation of the symptoms regarding psoriasis and eczema. Your essential fatty acids also provide defense from your harmful ultra-violet radiations.

Superb way to obtain essential nutrients- Sea buckthorn contains high-levels regarding nutrients including Vitamin A supplements, Vitamin E, Vitamin C supplements, Magnesium and Flavonoids. Apart from most of these, large amount of carotenoids and polyphenols are also seen in this place acquire. Most of these antioxidants band together in order to avoid this incident regarding disease including cancers, diabetes, rheumatoid arthritis symptoms, and nerve disorders.

The idea assists in this comfort regarding gastric ulcers, which are non-cancerous abdomen ulcers which have been caused by a difference between stomach acid, and an enzyme referred to as pepsin. This particular difference contributes to inflammation inside gastric/stomach area.

It may help to heal hard working liver accidents. It really is a wonderful tool pertaining to injure treatment, and cardiovascular ailments.

Your nutrients and mineralso of this berries oil gives are perfect with the skin. There are several antioxidants which are recognized by assist wait growing old. Also, this specific berries gives treatment properties to assist in removing a lot of skin conditions.

From various research, it is a vivid answer that Sea buckthorn has healing properties.

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Is Beta Carotene The Safe Vitamin A?
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Date: March 21, 2014 02:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Beta Carotene The Safe Vitamin A?

vitamin a squashWhat is beta carotene

Beta Carotene is a capable pwerful antioxidant that is useful for the heart and circulatory. In the constitution, it is changed into Vitamin A for the support of solid skin, great vision, and a strong immune system. Vitamin An is fundamental for ordinary structure of epithelial cells that ensures the form from ecological defilement.

Profits of Beta Carotene

Beta Carotene is accommodating with keeping the hardening/thickening of the corridor dividers (dissimilated sclerosis). It additionally helps lessen blood cholesterol.

Beta Carotene might likewise be accommodating in the medicine of AIDS, waterfalls, macular degeneration, and leukoplakia. It additionally may be advantageous in activity impelled asthma, growth, coronary illness, hypertension, Alzheimer's sadness, migraines, and rheumatoid joint pain.

Beta carotene has been said that it may ensure against malignancy and coronary illness. These profits are said to be because of its capacity to help the insusceptible framework and act an influential cell reinforcement inside the human form. Cell reinforcements kill free radicals, which are very receptive compound substances that can harm inner unit structure and encompassing material. This can prompt maturing and untimely ailment.

Beta Carotene is a compelling cell reinforcement that is valuable for the heart and circulatory. In the physique, it is changed into Vitamin A for the support of sound skin, great vision, and a solid invulnerable framework.

Vitamin An is key for ordinary structure of epithelial units that secures the form from ecological pollution.

It helps in the counteractive action of night visual deficiency and xerophthalmia, and in the field of dentistry, finish hypoplasia or lack of the tooth lacquer. It likewise anticipates different skin issue, improve resistance and ensures the figure from different contaminations.

Since carotenes are fat solvent, they ought to be consumed with fats to advertise more stupendous ingestion of carotene in the physique. Cooking the sustenance for a couple of minutes until the cell divider breaks to permit the shade to blend with the fluid is an alternate variable that incredibly helps the retention of this significant substance in the body.

Sources

  1. //ezinearticles.com/386397

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VITAMIN - D3:A reservoiur of benefits to sheenful life
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Date: January 03, 2014 05:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: VITAMIN - D3:A reservoiur of benefits to sheenful life

Vitamin D3 Sources

d3 food sourceA handful of sunshine everyday is what our body requires to retain its sheen and keep our health problems at bay. Human skin when exposed to ultraviolet rays of the sun manufactures vitamin D-3 orcholecalciferol for its consumption. It is recommended that lighter skin individuals receive 10 to 15 minutes of sunlight daily. Darker individuals, on the other hand, should receive almost double the amount of sunlight, up to 25 to 30 minutes daily. Other best natural food source for vitamin- D3 is fish products, such as: cod liver oil, tuna, salmon and sardines.

Apart from the tablets or liquid vitamin D-3 supplements, fortified milk, breads, cereals and eggs are lesser vitamin D3 sources.

Lists of health benefits for Vitamin D-3:

  1. VITAMIN D-3 is not only a boon to children's healthy teeth and bones, it is one such nutrient that work as a miracle to treat osteomalacia which causes muscle and bone weakening in adults. It may also reduce major medical risks in elderly if taken in high doses and improves immune system.
  2. It promotes calcium absorption thereby preventing loss of bone mass and treating several bone disorders.
  3. It lowers the risk of colon, breast, and prostate cancers.
  4. Rheumatoid arthritis and psoriasis is improved with vitamin D3.
  5. It not only prevents but also help treats rickets which later leads to bone deformities, post menopausal osteoporosis, hypoglycemia and the development of Type 1 diabetes.
  6. It also plays a significant role in slowing the degenerative process in multiple sclerosis and Chronic cerebrospinal venous insufficiency.
  7. Vitamin D-3 and curcumin synergistically clears brain tangles to help prevent depression and Alzheimer's dementia. There are multitudes of vitamin D receptors in the brain therefore it is believed to maintain and enhance mental health.
  8. It prevents PRE-Eclampsia which occurs during pregnancy and produces protein in urine, high blood pressure and edema. It leads to pre-mature labor and is the main cause of death during pregnancy.

References:

  1. //voices.yahoo.com
  2. //www.naturalnews.com/vitamin_D3.html
  3. //www.fitday.com/fitness-articles/nutrition/vitamins-minerals/health-benefits-of-vitamin-d3.html

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What Is The Difference Between flaxseed oil and fish oil
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Date: January 01, 2014 07:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is The Difference Between flaxseed oil and fish oil

fish oilBefore you can compare flaxseed oil and fish oil

It is first important to understand the differences between the two oils. Extracted from the dried seeds of the plant rips linen, flax seed oil is clean and almost yellow. The oil is obtained by a cold method or by solvent extraction. Flaxseed oil contains acid lineolic, a particular form of omega-3 fatty acids. Fish Oil is extracted from the tissues of fatty fish containing EPA, Docohsahexanoic acid (DHA) and eicosanoids.

Benefits of compare flaxseed oil and fish oil

Some of the health benefits are reducing inflammation. For comparison, it is essential to analyze the benefits of both oils. Two omega-3 fatty acids, EPA and DHA in this oil and are a great help in creating hormone-like substance that reduces inflammation and blood pressure. They have also been shown to reduce triglycerides and the accumulation of plaque in the arteries.Omega-3 oils promote the secretion of serotonin. Serotonin is a chemical anti-depressant produced by the body and thus reduces or mitigates the effects of depression. Fish oil is often used in the treatment of patients with HIV / AIDS, and has proven to be helpful in lowering triglyceride levels in the body that build up after prolonged use of antiretroviral drugs. This is extremely useful because it can reduce the risk of a patient for coronary artery disease. In addition to providing relief from chronic inflammation, they is also useful for those suffering from joint pain, such as rheumatoid arthritis. The EPA has also found that fish oil helps protect the skin from photo damage. Photo damage is known to cause permanent skin wrinkles and skin damage. In addition, some studies have shown that they may prevent schizophrenia, with minimal side effects. Mothers who take fish oil during pregnancy often bear children with enhanced brain function as well as children with higher IQs. They are also less prone to cognitive problems. And the effects of postpartum depression seem to lessen with the regular intake of fish oil.The fish oil supplements have even more benefits, including lower risk of macular degeneration in the aging process. And studies have shown that with weight training significant reduced pain is present in the bodybuilders who regularly consumed fish oil. Other benefits are providing relief for digestive diseases..

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The immense health benefits of taking evening primrose oil
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Date: December 31, 2013 04:47 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The immense health benefits of taking evening primrose oil

primrose plantWhat is Primrose Oil

The oil is extracted from the seed of the evening primrose plant, which has yellow leaves that are known to unfold at night. The whole plant has consumed for many years by Native Indians. It is also available in capsule form. The following is a look at the health benefits of the oil.

Study about Primrose Oil

The concentration of gamma-lanoleic acid in the evening primrose plant is very high, and has been discovered to be one of the few plants that contain the essential substance. The acid has been proven to be vital for enhancing the skin’s elasticity and improving the functioning of nerves. Gama-lanoleic acid is also important in the body’s growth, development and immune response.

Studies have proven Gama-lanoleic acid to be effective in the destruction of breast cancer tumors without causing harm to adjacent healthy cells or leading to side effects. The use of the oil in combination with other breast cancer drugs has shown better results than when the drugs are taken in isolation. It is also effective in relieving breast pain, rheumatoid arthritis and severe headaches due to its anti inflammatory and hormone regulatory properties.

Benefits of Prirose Oil

Swelling, itching, redness, crusting and redness that, are common in eczema cases, can be relieved after using the oil. Gama-lanoleic acid in the oil is believed to be the active substance in such cases.

There is evidence to suggest that the oil is helpful in treating heart conditions, pediatric hyperactivity, menopause symptoms, post menstrual syndrome and ageing. Other conditions where the oil has been used to produce desirable results include schizophrenia, multiple sclerosis, osteoporosis, diabetes, obesity, alcohol withdrawal symptoms and weight control.

Evening primrose oil has become an important substance in herbal solutions because of its therapeutic and preventative qualities. There is tremendous research being conducted on the oil in bid to uncover additional benefits for the human body.

References:

  1. //www.herbwisdom.com/herb-evening-primrose.html
  2. //health.howstuffworks.com/wellness/natural-medicine/alternative/evening-primrose-oil1.htm
  3. //www.spectrumorganics.com/?id=45
  4. //altmedicine.about.com/od/herbsupplementguide/a/evening_primrose_oil.htm

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What Are The Health Benefits Of Borage Seed Oil?
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Date: December 29, 2013 05:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Borage Seed Oil?

What is Borage

borageThe borage also known as starflower plant generates seeds enriched with essential fatty acid known as Gamma-linolenic acid. In ancient times, borage plant was mainly used to prepare salad and soups due to its relaxing effect on people. However, in modern times people are more interested in borage seeds. This is due to its health benefits offered by gamma-linolenci acid (GLA). GLA has anti-inflammatory effects useful to both men and women. Borage oil comprises about 24% of GLA which is the highest known energy for naturally occurring GLA. After consumption, much of the GLA found in borage oil turns into dihomo-gamma-linolenic acid. GLA and DGLA prevent inflammation just like omega-3-fatty acids from fish oil or flaxseed. However, GLA and DGLA are categorized as omega-6-fatty acids.

Benefits of Borage

According to recent studies, Borage oil can be used to treat rheumatoid arthritis. This is an autoimmune ailment which results to joint lining inflammation. Rheumatoid arthritis is a chronic and painful ailment that requires use of non-steroidal anti-inflammatory medications, such as, NSAIDS that can have side effects. Borage oil is used to reduce tenderness and swelling for rheumatoid arthritis patients.

Borage oil is used to soothe and moisturize dry skin and treats inflamed skin diseases. It also tones dry skin, prevents wrinkles and dehydration. Borage oil provides fantastic regenerative and firming properties that help to restore skin elasticity.

Borage oil helps in boosting immune system and is an essential part of the human breast milk. When infants breastfeed they can significantly avoid risk of developing allergies.

Borage oil also treats premenstrual syndrome and cramps, diabetic neurotherapy as well as other inflammatory ailments. The oil is normally taken internally as a capsule or can be applied topically.

Warning of Borage

If you plan to use borage oil for treating any health problem, ensure that you consult your doctor before you begin using your supplement treatment.

Reference:

  1. //www.ehow.com/about_5086939_borage-seed-oil-benefits.html


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How Do You Reduce Arthritis Naturally?
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Date: December 05, 2013 02:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Do You Reduce Arthritis Naturally?

What is Arthritisginger

Arthritis is a complex family of disorders that affect the musculoskeletal system of humans. It manifests in 100 different diseases or conditions and it affect two-thirds of people who are under the age of 65. It affects both the old and the young. The common forms of arthritis are Osteoarthritis (OA), Rheumatoid Arthritis (RA) and Juvenile Arthritis (JA). Exercise remains a valuable tool in the fight against the disease, especially when it’s combined with the appropriate diet and diet supplements. Other than the preventive tactics of avoiding joint injury, arthritis victims can still find help naturally by using glucosamine and hyaluronic acid in foods and plant extracts.

Symptoms of Arthritis

The main symptoms of the disease include difficulty in moving joints as well as swollen joints that may lead to severe problems when movement is forced. The disease also causes eye, skin and other organ disorders but not on all patients.

Glucosamine

Glucosamine plays a key role in forming connective tissues. It helps people cope with discomfort and mobility problems that arise out of stiff joints. It works by fortifying the protective cushioning between bones. It does not directly improve the bone function, but it leads to better coping with old age and thus delays the onset of joint diseases like arthritis.

Benefits of Glucosamine

Glucosamine works closely with hyaluronic acid to rebuild and support tissues in joints. The hyaluronic acid hydrates and lubricates the joint tissues because of its excellent water trapping and retaining properties. This helps to enhance the body’s ability to absorb shock.

Natural way to deal with Arthritis

A natural way to deal with this disease is to consume foods and extracts that are rich in anti-inflammatory and antioxidant activity. Some of these foods include methylsulfonylmethane, ginger, turmeric and boswellia. Unlike over the counter prescriptions, boswellia is able to impede inflammation and relieve discomfort by reducing the swelling of joints for those who have arthritis. The other foods like ginger and turmeric are also helpful because they have no serious side effects and they work just as well as boswellia.

Referencess:

  1. //www.medicalnewstoday.com/articles/7621.php//www.futurebiotics.com/health-topics/14//www.arthritis.org/conditions-treatments/understanding-arthritis/

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How important is it to take a GLA supplement?
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Date: December 04, 2013 06:43 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How important is it to take a GLA supplement?

How important is it to take a GLA supplement?
 

primroseMajority of people consider evening primrose oil as one of the major miraculous discoveries within preventive care after Vitamin C. This oil consists a compound called phenylalanine that can assist with pain relief and has been applied increasingly with remedying headaches. Its therapeutic and preventive features are many hence making it a regular proposal from a big number of herbalists. 

10 health benefits:

1- GLA Deficiency

Evening primrose oil has a lot of fatty acid gamma linolenic acid (GLA) which is very crucial for general operation of the body.

2- Heart Health

Studies revealed that utilizing of evening primrose oil on daily basis can assist in lowering blood pressure, cholesterol and safeguard against the coronary artery disease thus minimizing the capability of heart attacks and diseases.

3- Menstrual Pain


The oil is normally used in relieving distress that is normally related with menstrual signs. Majority of women around the world get relief by applying evening primrose oil.

4- Diabetes


Diabetics occasionally get challenges in producing GLA hence evening primrose oil is an effective supplement to assist them. Studies revealed that this oil can also safeguard people from diabetic neuropathy which is a nerve condition that often affects diabetics.

5- Skin Health


Evening primrose oil is considered as an effective remedy for eczema and other skin disorders due to GLA and other essential fatty acids that are vital for skin health.

6- Anti-Inflammatory & Discomfort Reliever

Evening primrose oil is referred to contain anti-inflammatory features and can assist to ease symptoms of chest discomfort and rheumatoid.

7- Attention Deficit Hyperactivity Disorder (ADHD)

Studies revealed that kids suffering from ADHD got relieved after taking evening primrose oil.

8- Chronic Fatigue Syndrome

Utilizing evening primrose oil with quality fish oil is an effective therapy for chronic fatigue syndrome.

9- Helps to Counter Impotence & Infertility

Evening primrose oil can stimulate blood flow, thus it helps in solving one of the key causes of male impotence. When taken for some time, it assists in preventing blood vessels to become narrow as a result of cholesterol.

10- Helping with Alcohol Withdrawal Symptoms

The GLA prompts the brain to make a specific type of prostaglandin called prostaglandin E that can operate to resist withdrawal symptoms.

References:

  1. //www.herbwisdom.com/herb-evening-primrose.html
  2. //www.stylecraze.com/articles/benefits-of-evening-primrose-oil-for-skin-hair-and-health/

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Astaxanthin Protects The Eye And More!
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Date: November 13, 2013 02:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Astaxanthin Protects The Eye And More!

Astaxanthin is a carotenoid that is commonly found in the marine environment. It is naturally found in salmon, krill, trout, crayfish, shrimp, crustaceans and yeast. It is the chemical that is responsible for the red color in cooked shellfish and salmon meat. The algae Haematoccus has the richest natural source of astaxanthin.

Astaxanthin can also be produced synthetically, but due to the synthetic product consisting of different steriosmers it is not preferred to be used in some cases.

Unlike beta-carotene it has two more oxygenated groups on each of its ring structure, these additional functional groups make it a highly potent antioxidant and give it a configuration that is more polar than that of other carotenoids. Vitamin E has been known as the strongest antioxidant both in topical use in cosmetics and in internal use, but research has shown that astaxanthin has a greater antioxidant strength than Vitamin E. For example in the quenching of singlet oxygen it has an antioxidant strength five hundred times stronger than Vitamin E.

Unlike many other antioxidants it has the ability of crossing the blood-brain barrier and enter into the eyes, brain and central nervous system (CNS). Most diseases of the CNS and eye are caused by increased generation of free radicals or by a decrease in the ability to remove free radicals from the body. Some of the diseases that are caused by problems with inflammation and oxidation include Glaucoma, Cataracts, and Huntington’s disease. These can be prevented by taking astaxanthin.

It has anti-inflammatory properties that are related to its strong antioxidants properties. It suppresses some of the inflammatory mediators such as, prostaglandin E-2 (PGE-2), tumor necrosis factor –alpha (TNF-a), and nitric oxide. Unlike other anti-inflammatory drugs like acetaminophen that can damage the liver and aspirin that may cause stomach bleeding, astaxanthin doesn’t have any side effects.

In people suffering from rheumatoid arthritis and carpal tunnel syndrome it has the ability of reducing pain. Studies have shown that it is able to reduce pain in rheumatoid arthritis by 40% after 8 weeks of continuous use.

It prevents Ultra Violet induces oxidative stress of the skin and prevents the photo aging of the skin. It prevents UV induced formation of wrinkles and collagen degradation in the skin. It may be applied on the skin or taken orally.

In people participating in sports it eliminates the soreness of joints after exercise, and reduces the pain caused by inflammation. This enables athletes to train harder and as a result increase their endurance, skill, and strength. This is through its ant-inflammatory and ant-oxidant effects in the mitochondria (energy producing organelle).

It strengthens the immune system, research by scientists has shown that it causes increase in production of T cells, stimulates the proliferation of lymphocytes, amplify the cytotoxicity of natural killer cells, decrease damage of DNA, and increases significantly delayed type hypersensitivity syndrome.

It prevents heart disease and reduces the risk of people already suffering from heart disease form getting a stroke or heart attack. It improves the blood lipid profiles by increasing HDL (high density lipoprotein) and decreasing LDL (low density lipoprotein).

The liver main function of the liver and kidney is the detoxification and removal of harmful substances in the body. These activities lead to the formation of free radicals. Astaxanthin being a strong antioxidant helps by destroying these free radicals hence it eliminates their oxidative effects.

As a result of its immune benefits Astaxanthin also has anti-tumor properties and as a result it prevents the development of cancer. Its prevention of cancer is also caused by its antioxidant properties and by it regulating gene expression.

References

1. //www.peakhealthadvocate.com/2826/astaxanthin-benefits-include-eye-heart-health/

2. //articles.mercola.com/sites/articles/archive/2013/02/10/cysewki-discloses-astaxanthin-benefits.aspx

3. //www.lef.org/magazine/mag2013/apr2013_Astaxanthin-Provides-Broad-Spectrum-Protection_01.htm

4. //www.vitguide.com/astaxanthin-benefits/

5. //www.greenmedinfo.com/blog/astaxanthin-supercharged-health-benefits

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What Are The Benefits Of Turmeric Extract?
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Date: June 04, 2013 01:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Turmeric Extract?

Turmeric extract, also known as Curcuma longa has been used for over 4000 years to treat a variety of conditions. Reputable studies show that it may help control infections, reduce inflammation, and treat digestive problems and some cancers. Historically, it has been widely used in cooking Indian dishes and is much loved due to its curry flavor and yellow color.

Further, it's used to color butter and cheese and has been intensively applied in both Chinese and Ayurvedic medicine to treat wounds and skin diseases.

According to research done at the University of Maryland Medical Center, turmeric extract contains powerful ingredients that stimulate the production of bile and thus can be used to control indigestion.

Let us take a more straight forward look at its main benefits to human health.

Benefits of Turmeric Extract

* Fighting inflammation

Turmeric contains a special substance called curcumin which aside from destroying free radicals lowers the levels of some enzymes in the body that fuel inflammation. Clinical studies have suggested that turmeric's duo benefits (antioxidant and anti-inflammatory) are an essential part of recovering from joint stiffness - useful in relieving rheumatoid arthritis.

* Indigestion

As we mentioned earlier, turmeric can boost the production of bile. One double-blind study (done by The German Commission E) concluded that turmeric may help in improving the functioning of the digestive system by reducing bloating.

* Turmeric and ulcerative colitis

Although turmeric does not seem to help control stomach ulcers, researchers at the University of Maryland Medical Center confirm that can play a central role in people with ulcerative colitis by helping them stay in remission. Recent studies done on people with this disease (who consumed turmeric) showed a lower relapse rate than who took other treatment substances.

* Turmeric extract and cancer

Though most results are still early, there has been a great deal of findings that have painted turmeric in good light as far as treatment of various cancers is concerned. At the moment, scientists are keenly studying its effects on colon, skin, breast and prostate cancers. All the same, turmeric is known for its preventive effects which have something to do with its strong antioxidant properties.

* Turmeric=Good Heart Health

Some substances found in turmeric extract may help reduce incidences of atherosclerosis - a condition closely associated with the occurrence of stroke and/or heart attack. It, in a great way lowers cholesterol levels in blood vessels. Aside from that, it stops platelets from clumping together thus preventing blood clots from accumulating along blood vessels.

* Containing Viral and Bacterial Infections

Turmeric may to some extent kill viruses and bacteria. Some of its active ingredients are as well known to expel intestinal worms.

* Uveitis

Turmeric has been for a long time been associated with good eye health. Well, researchers have recently made breakthrough findings that curcumin (turmeric's main active ingredient) may help treat chronic anterior uveitis. Its efficiency is believed to be at par with corticosteroids.

There are many other health benefits associated with turmeric extract. However, the few mentioned herein are the most important ones that you need to take note of.


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Can The Consumption of Collagen Help Hair, Skin, Nails, And Joints?
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Date: May 30, 2013 02:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can The Consumption of Collagen Help Hair, Skin, Nails, And Joints?

Collagen is produced naturally by the body. It's a protein contained in connective tissues in the body. The benefits of collagen supplements are the most amazing fad on the market for health and beauty industry recently.

About 25% of proteins contained in our bodies are collagens. It is the second greatest substance in the body following water. Its production reduces as people get older. However, supplements are available in the market and help restore the quantity of collagen in the body. Collagen supplements are available in different forms such as gelatin and elastin. Gelatin has been used for a long time to strengthen nails and hair.

Collagen needs to be taken with water, 2 hours after taking a meal. It needs to pass through the stomach into the intestines and not get digested. In case it is broken down then it becomes ineffective so it is wise to take collagen on an empty stomach.

Below are some benefits of collagen;

Collagen for skin

It works to eliminate signs of old age by making skin firm, flexible and young because of the fibrous and steady structure of the substance. Several plastic surgeons use the substance to provide their customers a youthful look. Collagen is introduced directly to the skin on the parts with depressions formed by wrinkles. It makes the wrinkles less visible. The injection might last for about 6 months before you undergo another procedure to eliminate wrinkles. The time used to complete this procedure depends on the extent of wrinkles. Reduce occurrence of cellulite and works to restore the fibers that make cellulite to appear on skin. It is also used for artificial skin treatment for burn patients. Collagen applied in this process is usually acquired from bovine or equine to restore damaged skin as a result of burns.

Joints

Collagen supplements help reduce rheumatoid arthritis signs such as joint inflammation and lack of mobility. This might be because of collagen anti-inflammatory components and impacts on the body's immune system. Osteoarthritis and rheumatoid patients use collagen supplements to treat joints. It offers a supportive structure for many body tissues, for instance, muscles or bones. It helps to rebuild cartilage material found in joints. Collagen reduces pain due to these conditions as well.

Nails

Collagen helps to strengthen nails and help to get rid of the white spots. Frequent use will help the nail-bed to maintain a healthy color.

Hair It's a key component in hair growth since it kills free radicals that can affect your hair texture, growth and thickness. Applying oils with collagen on the hair shaft could enhance hair growth. Taking collagen capsules reinforce hair and increase the thickness of a person's hair, providing your hair with an generally fuller look.

The suggested quantity for hair regrowth and thickness for aesthetic purposes is 4-6g. It also helps to decrease the appearance of grey hair by improving structure and health of hair follicle. Apply collagen creams directly on the scalp to make grey hair look darker and less dried out. Collagen is very efficient in treating dry brittle hair. It is useful in restoring and reversing split ends and also enhancing moisture levels in the hair.

If you are not currently taking collagen, whats stopping you?

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Can Vitamin D-3 Do More For Bone Health Than Calcium?
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Date: January 10, 2013 01:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Vitamin D-3 Do More For Bone Health Than Calcium?

Loss of density and mass in bones has become very common these days because of the increase in the number of people suffering from osteoporosis. It is shocking to note that the number of osteoporosis related fractures in US is more than 1.3 million. Bone health can be improved by taking the right nutrients and minerals. It is generally assumed that calcium is the only mineral needed to prevent and treat osteoporosis. Calcium supplement have been used by many people to improve their bone strength. is it correct?

Do calcium supplements treat osteoporosis completely?  The answer is NO.

A recent study conducted in Iceland concludes that maintaining right levels of vitamin D-3 provides greater protection to bones than taking calcium supplements every day.

What are the results of this study?

Maintaining ideal levels of PTH or parathyroid hormone is essential for bone health. It has been proved by researchers that sufficient vitamin D-3 levels ensure the ideal level of PTH and not calcium. PTH is not in the ideal level in an individual who takes more than 1200 mg calcium a day if he has vitamin D deficiency. On the other hand PTH level is ideal in a person who has sufficient vitamin D even if he takes less than 800 mg of calcium a day.

Vitamin D-3 has calcium sparing effect and if the status of vitamin D in the body is assured, there is no need to take calcium of more than 800 mg a day. The results of this study clearly indicate the importance of vitamin D-3 for bone health. It is clear that sufficient levels of vitamin D-3 are more important than sufficient levels of calcium to prevent osteoporosis. In another study, women who were hospitalized for osteoporosis related fractures were studied. It was found that more than 50% of them had vitamin D-3 deficiency.

The duration of the study was two years and it proved that vitamin D-3 supplementation improved the bone strength and reduced the risk of fractures in these women. It is an unarguable fact that calcium is an important mineral to build bones and to keep bones healthy and strong, but how does the human body absorb calcium? It is the presence of vitamin D-3 that helps in absorption of calcium. Without adequate vitamin D-3, intake of calcium supplements is meaningless.

To absorb calcium sufficient amount of vitamin D-3 must be present in the body. Vitamin D-3 is also needed for the efficient utilization of calcium by the body. The mass and density of the bones are increased only when calcium is absorbed by the body. Absorption of calcium is not possible without vitamin D. Vitamin D-3 plays an important role to build bones in children and to keep bones strong and healthy in adults. It also improves immunity, prevents muscle weakness, regularizes the functioning of thyroid glands and helps in blood clotting.

Deficiency in vitamin D-3 may increase the risks of Alzheimer's disease and rheumatoid arthritis. Vitamin D-3 is the natural form of vitamin D. It is produced when skin is exposed to the ultraviolet rays in the sun. Those who live in latitudes, who have dark skin, who spend most of the day indoors and who wear sunscreen lotion whenever they step outdoors lack sufficient levels of vitamin D-3. They should take vitamin-D supplements to avoid a lot of health risks and to improve their bone health.

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Benefits of Extended Release Guggulipid
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Date: January 03, 2013 04:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of Extended Release Guggulipid

Guggul is one of the holistic ancient herbal extracts derived from the Commiphora wightii plant that had been predominant in India although some parts of northern Africa and Asia still had some traces of the same. Over the years, Guggul resin gum derived from the plant has been used to promote a healthy living, and has a good number of recent scientific research findings to back it up. Some of the health benefits associated with the use of Guggulipids supplements (also known as the Guggulsterone Supplements) include lowering of Low Density Lipoproteins (Bad Cholesterol), reducing inflammation, and significantly lowering the risk of suffering from cardiovascular diseases, tumors and cancers.

Research:

Extensive scientific research shows that Guggulipids play an important role in inhibition of its synthesis in the liver and its hydrolysis into bile salts. It also acts on the thyroid gland which in turn controls the Basal Metabolic Rate that directly relates to the rate of cholesterol catabolism in the body. Additionally, a cascade of reactions in the liver during the process of cholesterol hydrolysis down-regulates the uptake of cholesterol in the gut which ensures that the body is at a healthy blood cholesterol level.

Anti-Inflammatory:

The anti-inflammatory, anti-tumor and anti-cancer effects are highly associated with the stimulation of the liver to release C-Reactive Protein. Even though the CRP protein is primarily produced by the body in response to inflammation and cell death, presence of the CRP in the blood stream prior to an acute inflammation or cell death plays an important role in toning down inflammatory conditions such as rheumatoid inflammation as well as killing abnormal cells before they develop into tumors and cancerous cells.

However, Guggulsterones are rapidly regenerated in the body in the same rate that other steroid hormones are degenerated which makes the use of extended release Guggulipid supplements very essential. This makes it possible to have the body under constant supply of the component for optimal guggulsterone health benefits.

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Health Benefits of Pure Organic Unrefined Sesame Oil
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Date: December 22, 2012 10:51 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits of Pure Organic Unrefined Sesame Oil

Pure organic unrefined sesame oil also known as til oil has got very many health benefits. This product is considered to be very effective in lowering the level of blood pressure and it is used for hair and skin care. If you want to be conversant with more health benefits that this product normally carries, then this write up is for you.

Sesame oil is a product that contains very many nutrients that promote good health. The two of its most essential nutrients are polyunsaturated fats and vitamin E let us now have a look at some of the benefits you are likely to leap from using this product.

Health Benefits of Pure Organic Unrefined Sesame Oil

  • *Skin Benefits Sesame oil can be used for body massage since it is an anti-oxidant. Being an antioxidant, it can assist in neutralizing the oxygen radicals that are beneath an individuals' skin tissue. This skin oil can also be used to soothe the sunburns. It can also prove to be ideal in treating fungal diseases such as foot athlete. When mixed with warm water, it can be used as douche to treat the vaginal infections of yeast.
  • *Hair Benefits You can easily darken your hair if you apply this product on your hair regularly, sesame oil can also be used by people to treat dry dandruff and also in destroying dandruff causing bacteria.
  • *Lowering Blood Pressure Levels This product has got vitamin E which is an antioxidant as one of its nutrients. Vitamin E basically is essential in maintaining low levels of cholesterol and also in lowering blood pressure. Copper which is one of the nutrients that make this product is used in rheumatoid relief.

Last but not the least; it is my sincere hope that you will make use of sesame oil in order to experience its effectiveness. Thank you.

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Can Serrapeptase Help Sinus Problems?
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Date: December 01, 2012 11:11 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Serrapeptase Help Sinus Problems?

Natural Anti-Inflammatory Enzyme

Serrapeptase is a natural enzyme derived from silkworm and it is used as treatment for various diseases. Actually, it is prepared from fermented enzymes gotten from worms. This enzyme known as Serrapeptase has many health benefits especially for treating inflammatory diseases like Sinusitis.

 Aids In Relieving Sinusitis

As you already know, Sinusitis is a medical condition that is caused by the inflammation of the sinuses due to bacteria, viral infection or fungal. However, Serrapeptase has proved to be one of the best treatments for sinus infections. It works by breaking down the mucus found in the nasal cavity which makes it thinner to be remove from the body. Various researches that were carried out in the past showed how effective Serrapeptase is. In fact, about 97.3 percent of sinusitis patients who took part in a clinical trial in Italy experienced positive changes and were relieved of severe pains.

Serrapeptase is an anti-inflammatory agent and it has the power to cure various inflammatory diseases like sinusitis, osteoporosis, viral pneumonia and rheumatoid arthritis.

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The Tremendous Health Benefits Of Omega- 3 Fatty Acids
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Date: November 10, 2012 11:53 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Tremendous Health Benefits Of Omega- 3 Fatty Acids

Omega-3 vs Omega-6

Several sources of information and clinical studies have revealed that the ratio between these two essential fatty acids in our diet have over a period of time played a significant role in making humans prone to certain diseases that the early humans were not afflicted with.

The raging debate in finding the right ratio arises also from the fact that modern foods preferences lean heavily toward the consumption of omega-6 rich foods . This fatty acid has been linked to the pathogenesis of cardiovascular diseases, cancers, inflammatory diseases, immunodeficiency, artherosclerosis, hypertension, blood pressure, arthritis, diabetes and obesity. In the last ten thousand years our genetic structure has remained the same, but with the onset of the Agricultural Revolution radical changes in food habits have created a lopsided diet. The western diet is heavily oversubscribing to the use of the polyunsaturated fatty acids or PUFA, and going low on Essential Fatty Acids or EFA. Living in the industrial societies that we do and in a kind of nutritional environment that we live in, we need to make informed choices about the food we consume is important considering how high- risk western societies are to many kinds of ailments.

Both omega-3 and omega -6 fatty acids are essential for us, but have to be obtained from food as the human body does not have the ability to produce it. Clinical evidence has shown that the Mediterranean diet is more focused on fresh fruits, vegetables, fats from olives, fish, nuts, garlic and whole grains. It has the requisite amounts of healthy fats to combat numerous diseases like coronary condition, rheumatoid arthritis, depression, high cholesterol, schizophrenia, inflammatory bowel disease, asthma, bipolar disorder and colon cancer. Astounding also is the finding that our body possesses a certain enzyme that can be linked in its structure and function to these essential fatty acids. These are called prostaglandins.

Prostaglandins

Prostaglandins are the end products of a chain reaction that begins with the release of unsaturated fatty acids from the cell membrane. It was first isolated from human semen and has found great use as an enzyme based treatment for menstrual problems, childbirth and many other medical conditions. Its ability to increase blood flow has resulted in its use for inducing abortion in troubled pregnancies. However, its over secretion in the body is related to numerous inflammatory conditions and has been found to increase in the body due to the overbearing presence of 0mega-6 fatty acids.These facts can not be taken lightly for a civilization reeling under the onslaught of devastating ailments. Its time to take heed .

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Flaxseed Oil - A Essential Oil
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Date: November 06, 2012 12:16 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Flaxseed Oil - A Essential Oil

Flax seed oil

Flax seed oil is extracted from the flax seeds. According to the research, it is known that, flax seed contains enormous amount of Omega - 3 fatty acids which is considered to be very important for our health. It is also rich in fiber and other necessary proteins, Omega - 6 fatty acids, Vitamin B, copper, magnesium, zinc and potassium.

The following are the benefits of flax seed oil to our overall health which do not limit to the following:

  • - Regulates the cholesterol levels.
  • - Helps to lower the blood pressure.
  • - Cures asthma related problems.
  • - Improves better functioning of organs, tissues and muscles.
  • - Helps cure acne.
  • - Helps to cure rheumatoid arthritis.
  • - Maintaining sugar levels.
  • - It prevents health problems like diarrhea, bleeding piles, constipation and urinary infections.
  • - Helps to maintain healthy skin
  • - Reduces excessive body fats.
  • - It also acts as an antioxidant.
  • - Promotes growth of healthy hair

Cancer

Along with these benefits it is mainly used as a supplement to prevent cancer, particularly, breast cancer and colon cancer. Lignans in flax seed plays an important role to protect cancer. Antioxidant qualities present in lignans help reduce female related ailments, reduces menopause problems, and many more. Lignans also step in to reduce the growth of tumors.

Heart ailments

As we know, flax seed oil is rich in Omega - 3 fatty acids, which is also known as alpha-linolenic acid (ALA), helps to fight cardiovascular ailments by lowering cholesterol levels. According to the research it is proved that with regular consumption of flax seed oil, lesser number of people suffer from heart attacks.

Flax seed oil naturally has numerous health benefits. Consumption of this healthy oil will add to our good health. Flax seed oil can be taken in the form of capsules or can be replaced with our daily cooking oil. Please consult a doctor before taking this supplement.

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Benefits of Omega-3 Fish Oil in Joint Pains and Inflammation
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Date: August 01, 2012 08:16 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of Omega-3 Fish Oil in Joint Pains and Inflammation

Omega-3 Fatty Acids

Omega-3 fatty acids are derived from fish oil and are an essential fatty acid necessary for the human health. Human body cannot produce them so they have to be derived from food products like fish, nuts and some plants. Omega-3 fatty acids can be found in abundance in certain fish varieties like the salmon, tuna, sardines, mackerel, herring, krill and halibut. One needs to consume these varieties of fish at least twice a week to enjoy the benefits of Omega-3 fatty acids. Fish oil has a number of health benefits some of them are neurological benefits, preventing heart diseases, and improving the health of joints.

Health Benefits of Omega-3 fish oil:

Omega-3 fish oils are also known as polyunsaturated fats (PUFA). Fish oil supplements are made from salmon, mackerel, tuna and herring varieties. The polyunsaturated fats in the fish oil have substantial anti-inflammatory properties and suppress the production of inflammation. They also help in reducing the risks of arthritis, cancer, and heart diseases. Omega-3 fish oil helps in brain growth and improves the operation of the brain memory and performance. Babies who are deprived of omega-3 fish oil are born with possible nerve and vision problems.

Deficiency of omega-3 fish oil can lead to dry skin, tiredness, heart problems, and mood swings. People consuming food rich in omega-3 fish oils are less likely to develop heart disease.

Benefits of Omega-3 fish oil in joint pains and inflammation:

Rheumatoid arthritis is one of the major causes of joint pains and inflammation in many people making their life difficult. This type of arthritis can affect young as well as old alike. The body's immune system attacks the joints of the body by causing stiffness, and swelling of the area. People suffering from this condition have found a lot of relief from inflammation due to joint aches after regular consumption of fish supplements or consuming fish rich in omega-3 fatty acids. Some of the benefits of omega-3 fish oil relating to joint pains are:It helps reduce tenderness of the jointsIt reduces the enzymes that destroy the cartilageDecreases the need to use painkillersReduces stiffness of the joints especially in morningsImproves the strength of joints

Increase in Omega-6 fatty acid which is also a type of essential fatty acids causes inflammation of the joints. They are found in abundance in corn, sunflower and canola oils. These are found in packaged snacks, processed foods and in margarines. Omega-3 fish oil is a natural anti-inflammatory, which reduces joint pain and inflammation. According to researches our body helps convert omega-3 fatty acids into compounds which protect our joints and is thousands of times stronger than the original omega-3. These compounds are named Resolvins. These Resolvins slows and stops the production and flow of chemicals that are responsible for causing pains.

Conclusion:

Studies have shown there should be a proper balance of Omega-6 and Omega-3 fatty acids in the diet. Omega-3 fish oils can also be consumed in the form of supplements for people who do not consume fish. These supplements are an affordable choice to lessen joint and tendon pains. Omega-3 fish oil is considered to be very healthy in treating many other health conditions and improves the overall health just by consuming them on a regular basis.

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Serrapeptidase: Natural NSAID
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Date: March 27, 2012 03:26 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Serrapeptidase: Natural NSAID

Serrapeptase, also known as Serratia peptidase is a proteolytic (protein-splitting) bioactive enzyme found in the intestines of the silk worm. This silk-worm enzyme is widely used in Europe and Japan in clinical therapy for relieving pain and inflammation. When the silk worm leaves the cocoon, it regurgitates the serrapeptase in to create a hole in the cocoon for its escape. It was soon discovered that serrapeptase enzyme has a unique property to dissolve dead material consisting protein without even harming the living tissue. This property of dissolving dead tissue can be used in treating many health conditions.

How Serrapeptase work?

Protein is the main component of most of the fibrous materials in the body. Once these fibrous materials out-live their purpose or are over-grown, they start causing serious disease conditions involving fibrosis. Fibrosis is an abnormal thickening and scarring of connective tissue caused by infection, injury, surgery or lack of oxygen. Serrapeptase works as an anti-fibrotic and helps in relieving the conditions in connective tissue scarring and thickening has occurred.

Health Benefits of Serrapeptase:

This proteolytic enzyme is considered an alternative to NSAIDS (Non Steroidal Anti-Inflammatory Drugs) that are used to treat osteoarthritis, rheumatoid arthritis and other inflammatory conditions. Serrapeptase has been used to treat fibromyalgia, colitis, Inflammatory Bowel Diseases, varicose veins, ovarian cysts, ear and throat infections, enlarged prostate and postoperative inflammation. Studies have shown its effective results in prevention and removal of arterial plaque.

Serrapeptase in relieving Pain:

Pain and Inflammation Reduction:

Serrapeptase is a great anti-inflammatory and analgesic agent. It reduces the inflammation and gives relief from the pain. It works by blocking the release of pain inducing amines from the inflamed tissues. Due to its pain relieving and anti-inflammatory properties, serrapeptase is used in treatment as an alternative to NSAIDS. This enzyme gives relief from mild to moderate pain like headache and backaches. Hence it is used all the inflammatory conditions such as colitis, sinusitis, arthritis and many more.

Cardiovascular Health:

Serrapeptidase has an anti-fibrotic and fibrinolytic action that prevents and treats the accumulation of plaque in the arteries. Plaque is the accumulated deposits of cholesterol, fatty substances, cellular waste products, fibrin and calcium. Excessive plaque formation impairs the normal blood flow and cause partial or complete blockage, which also results in arteriosclerosis. Serrapeptidase helps to prevent build-up of plaque in the body. Due to its fibrinolytic action, it also helps in dissolving of proteins and breaking down atherosclerotic plaques. The dissolved deposits are eliminated from the body.

Hence, serrapeptidase prevents coronary artery diseases and improves cardiovascular health.

Relieving Sinusitis:

Due to its anti-inflammatory and mucus dissolving properties, Serrapeptidase is very beneficial for chronic sinusitis sufferers. Serrapeptidase helps in thinning and expelling the thickened mucus secretion present in nasal cavities of sinusitis sufferer.

Promoting Healing:

Serrapeptidase helps in reducing the recovery time in any injuries, wounds or surgery. It promotes healing in post-operative wounds by reducing the inflammation and pain.

Serrapeptidase is available in the form of supplements. If you are taking NSAIDS for any healthy condition, substitute it with serrapeptidase supplement

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How DoesTurmeric Help Improve Your Health?
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Date: March 22, 2012 07:42 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How DoesTurmeric Help Improve Your Health?

Turmeric - Curcumin

This is a perennial herbaceous plant which belongs to the ginger family making it an important plant because of its active ingredient, curcumin and other properties which makes it avery useful plant in terms of health when used. The rhizomes of turmericare gathered annually for preparation of various health products or foods or taken on its own as they are known to have greater concentrations of curcumin and other substances which are essential for good health. When turmeric is taken, it improves one's health in the following ways:

Weight loss; for those people who are overweight and obese, they always face a challenge on how they can get rid of some extra weight as it is associated with negative health implications and on the other hand fats such as belly fat decrease one's self esteem. Turmeric is one of the herbs that if mixed with food will increase the rate of metabolism which will consequently help in fat loss which will ultimately have an effect on the weight. Thereforemanageable weight will always ensure that one is not at risk of developing cardiovascular heart diseases and other lifestyle diseases which will ultimately promote good health.

Cancer and turmeric; cancer is one of the killer diseases which was very common in developed countries but nowadays it is very rampant even in developing countries. By taking turmeric, the active ingredients in it will help in stopping and preventing the development of cancer more especially prostate cancer which affects men. This herb interferes with the abnormal cell division of the cells hence leading to a stop or prevention of cancer progression thus health improvement. It is important to note that turmeric is also very effective in preventing other types of cancers for example breast cancer from spreading to other parts of the body such as the lungs. The effectiveness of turmeric in fighting cancer can be increased by mixing it with cauliflower flower.

Detoxification; turmeric is rich antimicrobial properties, antiseptic properties which make it a very useful plant when it comes to cleansing of the body. The body is usually bombarded with a lot of chemicals and toxins from the environment and what is eaten hence need to cleanse it. This can be achieved by taking turmeric on its own or mixing it with other foods and taking it two to three times a day for a period of about one month. This will go along way in detoxifying the body more especially the liver which will make it more healthy hence work better as it is one of the largest organ in the body.

Fighting inflammation; this is one of the common symptom of very many ailments and by taking turmeric, it will be able to fight inflammation resulting in improved and good health. It has also been associated with the reduction or clearing of symptoms of arthritis (rheumatoid arthritis and osteoarthritis). This will improvemotion of the patient which willfinally have an impact on performance of the patient thus have a positive impact on the health of those with these conditions.

Turmeric can also be used as a natural disinfectant for example when burns and cuts occur at home, it can be applied thus hastening the healing process.

As you can see, turmeric with curcumin has a wide range of uses, you too should have this wonderful herb on hand in case of emergencies.

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Ashwagandha
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Date: February 15, 2012 06:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ashwagandha

Ashwagandha

Ashwagandha is a popularly known dietary supplement that is commonly grown in India and North America. Also known by the name Indian Winter Cherry, ashwagandha is a product of the brown roots of a shrub that goes by the same name and which is believed to have a wide range of benefits for many ailments. Ashwagandha has always been considered as a very important herb in ayurvedic medicinal systems. This is particularly because of its wide application in curing a wide range of ailments, which has earned it a lot of respect in the eyes of traditional herbal healers. In fact, even modern science has started grasping the herb's potent abilities. Research has already confirmed that ashwagandha possess antioxidant, anti-inflammatory as well as anti-stress properties. This article will hence discuss some of the benefits of ashwagandha to our bodies.

Ashwagandha effects

Ashwagandha is particularly recognized for it calming effect on the body. Some researchers have even indicated that it has the ability to induce sleep. Research has demonstrated that it calming and sleep-inducing effects or properties are much similar to that of the popular amino acid known as GABA.

Ashwagandha is also popularly recognized for its ability to ease restlessness or anxiety in addition to reduction of drug withdrawal symptoms. It has the ability to stabilize one's moods in addition to encouraging adrenal recovery which has made it very valuable among herbalists.

The benefits of ashwagandha extend far beyond mood stabilization as it also finds applicable use in helping elderly people to have a better cognitive ability, mental agility as well as enhance their memory and retention. Other than the above, ashwagandha is also known as a very effective remedy for fighting the symptoms of colds as well as coughs.

An Antioxidant

Recent research has also provided reliable prove that ashwagandha bears a lot of potential ability towards decreasing or inhibiting the growth of cancer cells without having any side effects on other healthy cells.

Ashwagandha is also an antioxidant that contains anti-aging properties and is traditionally recognized for its ability in the nourishment of muscles and the brain as well as strengthening the immune system. Studies have also indicated that the orange berries of the ashwagandha shrub can be tropically used in the treatment of skin ulcers, tumors and carbuncles. Ashwagandha also has anti-inflammatory properties that provide relief to swellings as well as restores blood supply.

Pain Relief

It also works as a suppressant to any form of pain. This is due to its “ushan virya” potency properties that help in the eradication of pain in the body. It is also known as an effective remedy for diseases such as osteoarthritis, rheumatoid arthritis, as well as sciatica. It use also has effective application as a remedy for goiter, lymphadenopathy, as well as healing any wounds or injuries.

As a powerful aphrodisiac, ashwagandha helps in the enhancement of sexual energy in addition to long lasting endurance in both men and women. In men, it improves sperm count as well as sperm quality.

Further research has indicated that ashwagandha is an effective treatment for diabetes, constipation, nerve problems, memory loss, impotency, bipolar disorder among a list of other endless physical ailments.

Ashwagandha, taken with a healthy diet as well as accompanied by healthy lifestyle choices is a great way of guaranteeing one's protection from minor ailments as well as promotion of physical strength.

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What Is Zinc and What AreThe Benefits of Taking OptiZinc
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Date: February 12, 2012 07:34 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Zinc and What AreThe Benefits of Taking OptiZinc

Zinc is considered to be one of the most essential minerals that have the ultimate capacity to boost the immune health of a human body. Scientific researches revealed that zinc plays a major role in regulating the production of cells in the body's immune system. High levels of zinc can be derived from ginger roots, pecan nuts, oysters, peanuts, oats, peas, turnips, whole wheat grains, almonds and pumpkin seed. Zinc supplementation is getting a lot importance nowadays because of a number of health complications that can arise due to zinc insufficiency.

Intake of zinc supplements can help the body gain sufficient amount of resistance against acne, eczema, prostate disorder and even simple colds. Studies show that zinc has the optimum capacity to regulate the level of testosterone in the body which when left uncontrolled can eventually lead to the formation of annoying acne. Zinc also stimulates the body's natural ability to heal chronic infections. Zinc actually aids a number of enzymes that facilitate in collagen synthesis which leads to faster healing of wounds and infections.

Zinc is also known for its capacity to strengthen the body's immune system. In fact, it shortens the duration of common colds by enhancing the functions of white blood cells. Low level of zinc in the body makes an individual more susceptible to suffer from a number of health infections.

Zinc is scientifically proven to be effective in preventing the development of diabetes. It regulates the production of insulin and helps the blood sugar move into the cells. The mineral is even effective in reducing the risk of suffering rheumatoid arthritis because of its anti-inflammatory properties.

Inadequate amount of zinc in the body can lead to growth retardation, loss of appetite, bone degradation, low blood pressure, poor quality and rough skin and loss of sense of taste and smell. Zinc insufficiency can also be major culprit behind the development of weight loss, fatigue, hair loss, formation of white spots underneath the nails and diarrhea.

Zinc is also known for its capacity to promote a healthy and radiant skin. The mineral has a direct influence over hormones that control the production of oil, promote optimum cell growth and prevent the development of skin disorders like diaper rash, burns, psoriasis and dandruff. Zinc is a powerful mineral that optimizes cognitive function by enhancing memory and cognition.

Optizinc is actually a patented complex of methionine and zinc supplement that absorbs better and retain longer than any other zinc supplement available on the market today. In fact, OptiZinc is considered as the superior quality bioavailable form of mineral zinc. OptiZinc actually increases the availability of zinc in the body that is effective in promoting healthy cell functions which include digestion, reproduction, respiration, growth and development. OptiZinc also promotes a better and efficient brain, vision, nerve and immune functions. It is also capable of neutralizing the effects of damaging free radicals thereby reducing the user's risk of suffering from serious health conditions like cancer. Clinical studies show that OptiZinc works better than any other zinc supplement available on the market today.

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What Makes Curamed such a good Pain Remedy?
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Date: October 24, 2011 08:24 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Makes Curamed such a good Pain Remedy?

Curamed And Pain (Inflammation)

Curamed is an herbal supplement primarily used as a pain relief treatment. This product is a combination of many herbs which has anti - inflammatory properties. In addition, this supplement which is a blend of many herbs is also useful in enhancing the defense mechanism of the body against harmful microorganisms and illnesses. And not to mention, Curamed also contains powerful antioxidants to help protect the body from free radical damage.

Many users have reported that Curamed is effective as a pain remedy. Clinically, Curamed is approximately equal to 4,000 milligrams of curcumin and 85,000 milligrams of turmeric. Turmeric is a pepper - like herb which has a bitter taste but mild aroma. This herb is commonly used since the ancient times as a home remedy for pain. The mechanism of action of this herb is said to be because of its ability to reduce inflammation thus reducing swelling and pain sensation. Clinical studies showed that the substance in turmeric is called curcumin. This is the chemical substance in the herb which has a strong anti – inflammatory property. It can even relieve swelling and pain during osteoarthritis and rheumatoid arthritis attacks. The anti –inflammatory effect of curcumin has been compared to that of the common and effective anti -inflammatory drugs such as hydrocortisone and phenylbutazone. The good thing is that though they may have similar actions, curcumin does not have the toxic effects associated with those drugs such as ulcer formation, leucopenia and intestinal bleeding.

Curamed supplement contains proprietary complex which can provide an enhanced bioavailability and constant retention time inside the body. It is formulated using a distinctive and patented process so that it can deliver the anti – inflammatory ingredient curcumin to the body 1000%. The patented process also allows the chemicals to be inside the body for about 8 to 12 hours. Curamed is clinically studied and proven with the help of intensive research. In addition, Curamed has also been found to be an effective liver detoxifier and protectant.

Other ingredients containing the Curamed supplement include triglycerides, glycerin phosphatidylcholine lecithin, purified water and beeswax. It contains only natural ingredients and has no sugar therefore it is safe for diabetic patients and those who are under weight loss programs. It also contains no salt and gluten making it safe for cardiovascular disease and Celiac disease patients, respectively. Each product container contains 30, 60 or 120 750 milligram – soft gel. It is made available in health food stores, drug stores and even Online. Make sure to check labels before purchasing since there are many imitations and fraud.

Recommended dosage depends on the individual’s age, gender, pain threshold, health condition and other related factors. The recommended dosage is usually one to two soft gels everyday. Give Curamed a try and feel the difference!

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Is Cod Liver Oil Good for My Health?
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Date: July 30, 2011 01:19 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Cod Liver Oil Good for My Health?

Cod liver oil is a dietary supplement obtained from the liver of a group of fishes collectively known as cod. It is an all natural remedy for a diverse variety of disorders, and as such remains one of the most popular supplements to this day. Recent studies have confirmed many of its age-old health claims. It is now common knowledge that it aids joint health, treats skin conditions, and improves brain function.

Deactivates Pain Chemicals

The nutrient profile of cod liver oil makes it an excellent source of eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. These omega 3 fatty acids have long been identified by scientists as anti-inflammatory compounds. Numerous studies have documented that they exert an inhibitory effect on chemicals that sensitize tissues to pain, cause excessive inflammation, and bring on rheumatism.

Nourishes Joint Cartilage

Cod liver oil is a traditional treatment for joint pain characteristic of arthritis. In recent years, it has been noted as the leading therapeutic remedy for rheumatoid arthritis and osteoarthritis. Research has shown that it is capable of switching off enzymatic processes responsible for the destruction of cartilage tissue in arthritis. Also, its fatty acid content nourishes the proteins found in joint cartilage.

Protects Nervous Tissue

The myelin sheaths that insulate the axons of nerve cells located in the brain and spinal cord require fatty acids to support their physiological functions. In particular, DHA is the principal fatty acid that nourishes nervous tissue. Cod liver oil has been utilized as an adjunct medication for multiple sclerosis in studies, and reports suggest its potential as a mainstay of treatment for other neurological disorders.

Enhances Brain Function

In addition to their known role in the upkeep of myelin sheaths, fatty acids are directly involved in the development of brain function. In fact, they are a major component of breast milk. For years, nutrition experts have suggested consumptions of cod liver oil to combat neurodegenerative disorders as well as enhance cognitive capacities as it contains high levels of compounds proven as effective nootropics.

Alleviates Skin Conditions

The nutrient profile of cod liver oil is particularly good for the skin. Apart from the fact that it counters inflammatory agents that cause hypersensitive skin conditions, such as eczema and psoriasis, it also promotes tensile strength and maintains skin elasticity. Cod liver oil is a good source of omega 3 fatty acids, essential fatty acids, vitamin A, vitamin, D, and vitamin E, all of which contribute to skin health.

Prevents Heart Disease

Cod liver oil maintains heart health and even reverses cardiovascular disorders. Medical professionals have supported this nutritional supplement as it has been clinically proven to cut the risk of heart disease. It alters the profile of lipids present in the blood and appears to reduce cholesterol. For decades, lower incidence of cardiovascular disorders has been tied to populations that consume high amounts of cod.

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What is Wild Yam Root And How Does It Help PMS And More?
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Date: July 25, 2011 02:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Wild Yam Root And How Does It Help PMS And More?

Wild Yam And Your Health

Wild yam root refers to a group of tubers related to the common yam. While the common yam is consumed as a vegetable, wild yam root is known for its medicinal properties. It has been linked to many studies in the past few decades. It is a source of the plant steroid diosgenin, which is converted to progesterone in the laboratory. It has also shown to reduce cholesterol and triglyceride levels.

Dioscorea villosa is the plant species often referred to as wild yam root, inasmuch as most products and supplements that are marketed as wild yam obtain extracts from this plant. Its positive effects on health are attributed to steroid-like organic compounds called saponins. Nevertheless, these saponins and other active ingredients of the root can also be derived in other closely related wild yam species.

Rebalances Female Hormones

Wild yam root is one of the most recognized plant species in the nutraceutical industry, especially in niches concerning the alleviation of hot flashes, night sweats, and other vasomotor symptoms. It is rich in compounds that precursors to human sex hormones, such as estrogen and progesterone.

Whether modified or not, the compounds extracted from wild yam root display estrogenic activities inside the female body, and they can be administered through the mouth or skin. They work normalize fluctuating levels of hormones, as is the case during menopause.

Counteracts Pain Chemicals

The phytochemical content of wild yam room is anti-inflammatory in nature. Not surprisingly, it has been used in the treatment of inflammation-induced disorders, such as rheumatoid arthritis, renal colic, ulcerative colitis, muscle cramps, abdominal pain, and inflammatory bowel disease.

Wild yam root suppresses the releases of endogenous compounds responsible for the perception of pain in certain body parts. In addition, it also inhibits the excessive productions of immune cells that trigger hypersensitivity and immune disorders, such as bronchial asthma and allergic rhinitis.

Boosts Bone Mineral Density

Extracts of wild yam root are commercially touted to prevent bone loss characteristic of osteoporosis. Since the human bones are the primary reserves of calcium and other minerals, they undergo a continuous cycle of demineralization to meet the mineral demands of other parts of the body.

The process of demineralization that alters bone density throughout life is called bone resorption. It is influenced by other factors, such as sedentary lifestyle and mineral deficiencies. With a balanced diet, regular consumption of wild yam root has been reported to easily reverse bone loss.

Reduces Overall Lipid Levels

There is a growing body of literature devoted to the effects of wild yam root on overall lipid levels in the blood. Wild yam root supplements are believed to lower utilization of triglycerides in the liver, limiting the releases of cholesterol, low-density lipoproteins, and free fatty acids into the bloodstream.

In addition, regular intake of wild yam root extracts appears to interfere with the breakdown of fats into easily digestible fatty acids and their subsequent absorption in the small intestines. This results in lower fat intake and healthier levels of cholesterol.

What is stopping you from trying it?

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Celery Seed Is A Herbal Diuretic, Antiinflammatory, Antioxidant, and Packed Full of Omegas
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Date: July 05, 2011 03:37 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Celery Seed Is A Herbal Diuretic, Antiinflammatory, Antioxidant, and Packed Full of Omegas

What Does Celery Seed Extract Do For The Body

Celery plant is a member of the parsley family. This plant grows abundantly in humid and salty soil mostly in countries such as India and France. The plant can stand up to two to three feet in height with segmented leaves. It bears fruits and small white flowers. The flowers typically bloom during June to July. The seeds are found on its flowers which are very little in brown to dark brown in color. The seeds have a pungent smell and are commonly employed as nutritional supplement as well as herbal medicine. Celery seed has low amount of calories which make it suitable as a diet food.

Aside from being a recognized vegetable playing an important role in the culinary and diet food world, celery seed also has many significant health benefits. These include:

1. Prevention of Cardiovascular Disease: Celery seeds promote a normal blood pressure and help decrease cholesterol in the bloodstream. Studies reveal that daily consumption of celery seed helps maintain your blood pressure within normal limits and facilitates in getting rid of unnecessary cholesterol in the body. Cholesterol may deposit into arterial walls which may cause obstruction with the blood flow thus increasing the risk of heart attack.

2. Diuretic: Almost a century ago, celery seeds have been commonly used as a diuretic. The active ingredients in celery improve urination thus promoting elimination of toxins out from the body. One of the most important contribution of celery seed as a diuretic is its effect on uric acid crystals deposited in the joints. Celery seeds can effectively clear out uric acid crystals in the joints thus preventing or relieving the person from gouty and rheumatoid arthritis.

3. Anti - inflammatory Property: Celery seed is said to have potent anti – inflammatory actions by decreasing swelling thus reducing pain. This is another reason why celery seed is utilized as an adjunct treatment for gout and rheumatoid arthritis.

4. Antioxidant Property: Like many other vegetables, celery seed is rich in antioxidant chemicals. Antioxidant is important to the body because these chemicals help neutralize free radicals inside the body. Free radicals are toxins which are harmful to the cells of the body by interfering with cellular division and tampering DNA replication.Solaray - Celery Seed

5. Fatty Acid Source: Celery seed is found to contain high amounts of omega – 6 fatty acids. Together with the other essential fatty acid omega – 3, omega – 6 fatty acids is important in the functioning and health of the nervous system. These fatty acids are also significant for the normal growth and development of the body. These chemicals are also found to have the ability to improve the health of skin and hair, promotes strong bones, regulate metabolism and maintain reproductive health.

Celery seeds can be eaten raw dipped in dressing of choice. It can also be consumed together with other vegetables in a certain dish or recipe. Other preparations of celery seed include decoction and tincture. To prepare a decoction, add one – half teaspoon of powdered seeds to one cup or 200 mL of water.

Celery seed is available in easy to swallow capsules. Grab some today and feel the difference!

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Can Dietary Collagen Help the Skin and Joint Tissue?
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Date: June 30, 2011 10:45 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Dietary Collagen Help the Skin and Joint Tissue?

Collagen and Your Health

Collagen is the most common form of protein in humans and other mammals. It is a major constituent of the extracellular matrix that provides structural support to animal cells from the outside. It displays great tensile properties, which is responsible for the strength and elasticity of the skin. Since it is a component of fibrous tissue, it is also found in ligaments and cartilages that make up joint tissue.

Dietary collagen has long been postulated to contribute to the biochemical composition of cells present in the skin and joints. Proponents of collagen supplements believe that dietary collagen is assimilated into the extracellular matrix and fibrous tissue. The scientific community has been doubtful about the efficacy of topical applications of collagen, but oral supplements have been promising in clinical trials.

Molecular collagen is composed of polymers of amino acids linked by peptide bands, which are too big at the cellular level to get absorbed through skin. On the other hand, intestinal absorption of dietary collagen remains a matter of controversy. That being said, nutraceutical companies have developed formulations of supplements that facilitate the best possible absorption rates and better bioavailability.

Tough bundles of collagen fibers comprise several polypeptide chains of fibrous structural proteins. All fibrous tissues have cells and extracellular matrix in between. High concentrations of collagen found in cartilages, ligaments, tendons, fascia, and even bones give these fibrous tissues tensile strength, the reason why the joints are capable of bearing a certain level of longitudinal stress without tearing apart.

Structural proteins make up the outer layer of the human skin and its appendages, such as the scalp, hair, and nails. The most important of these proteins are collagen, keratin, and elastin. Collagen fibers are responsible for the tensile properties of the skin. Keratin provides strength whereas elastin exerts an elastic effect. Collagen fibers affect the process of healing and its degradation leads to wrinkles.

Oral route of administration is believed to produce the health benefits linked to dietary collagen. While researchers have ruled out the health claims tied to collagen creams and lotions, they have reported encouraging results about dietary collagen. In fact, collagen supplements utilized in the management of rheumatoid arthritis and treatment of skin disorders have produced significantly positive outcomes.

One clinical trial that involved more than 200 participants diagnosed with rheumatoid arthritis point to the medicinal potential of collagen as an adjunct treatment for rheumatism and osteoarthritis. There was a noticeable decrease in joint pain, morning stiffness, and restrained mobility, which were noted as statistically significant. For this reason, supplementation of collagen has attracted more research.

Dietary collagen is now becoming increasingly visible in the nutraceutical industry in that sales have increased in the past few years. It has become the subject of numerous studies well underway, and as such developments in collagen supplementation are expected to produce formulations specialized for higher bioavailability. The good news is dietary collagen has not been linked to any adverse effects.

Get some collagen today and feel the difference it can make in your diet!

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Fight Inflammation, Gastric Problems, and Arthritis with Boswellia
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Date: June 14, 2011 11:49 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Inflammation, Gastric Problems, and Arthritis with Boswellia

How Does Boswellia Fight Inflammation.

Boswellia fights inflammation through the action of a family of anti-inflammatory terpenes known as boswellic acids. Inflammation is a natural reaction of your immune system to tissue damage and infection, and is often associated with conditions such as arthritis, sports damage to bones and joints and bacterial infections caused by cuts and grazes. There are more serious inflammatory conditions of course, such as asthma, and boswellic acids act in the same way as non-steroidal anti-inflammatory drugs (NSAIDS) without their unwelcome side effects.Solaray Boswellia Resin Extract

Among the causes of inflammation are inflammatory mediators such as leukotrienes, the biosynthesis of which is blocked by boswellia. Another is the 5-lipoxygenase enzyme, also known as LOX-5, and again, the terpenoid anti-inflammatory boswellic acids block this so that the causes of inflammation in the above conditions are severely restricted. Boswellia extract is a good supplement to take for those suffering any form of arthritis, joint pain or even asthma.

Using Boswellia to treat Arthritis

Boswellia can be used to treat both osteoarthritis and rheumatoid arthritis, although rheumatoid arthritis is not always easy to control. Arthritis is an inflammatory condition, in the case of osteoarthritis the inflammation being a natural response to joint damage and infection of the synovial fluid generally caused by wear and tear on the joint with aging, and also by sports injuries.

Rheumatoid arthritis is a form of immune disease caused by the body attacking its own joints, and while the terpenoid anti-oxidants known as boswellic acids can help to mediate the pain and other symptoms, it can do nothing to cure the condition.

If you are suffering pain through arthritis, and your joins are tender and swollen, a supplement consisting of an extract of boswellia or its terpenes can help to relieve these symptoms and to offer pain relief equivalent to that offered by synthetic NSAIDs such as aspirin and Ibuprofen.

Gastric Problems and Arthritis Pain? Perhaps Boswellia Can Help

Extracts and supplements based on the resins of the boswellia tree are commonly used to treat inflammatory conditions, and reduce the severe pain of rheumatoid and osteoarthritis, ease the discomfort of colitis and also help ease the symptoms of those suffering asthma. Each of these is an inflammatory condition that would otherwise have been treated using NSAIDs, or non-steroidal anti-inflammatory drugs.

NSAIDs have a number of side effects, being particularly unsuitable for those with ulcers or any other gastric problem. The terpenoids contained in boswellia extract an effective alternative to these drugs that many try to avoid taking. Long-term use of boswellia appears a lot safer than long-term use of NSAIDs, since it doesn't promote the severe gastric problems of these synthetic drugs, such as irritation of the stomach lining or even ulcers. If you already have ulcers or other gastric problems then NSAIDs area define no-no for you, and boswellia is the ideal substitute.

Grab some boswellia today and experience relief for your self!

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Using Cherries to Deal with Arthritis
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Date: May 25, 2011 03:41 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Using Cherries to Deal with Arthritis

Call it what you will: arthritis, osteoarthritis, rheumatoid arthritis or gout - cherries can deal with it and enable you live and sleep more comfortably than without them. When the bones and lubrication systems of your joints become worn you begin to feel pain - not because your bones are grinding against each other but because of the inflammatory response of your immune system.

Your cartilage begins to wear and your body reacts to the damage first by activating cells already close by - macrophages, mastocytes, dendritic cells and so on, and then calls on the release of leukocytes such as neutrophils. Your blood vessels dilate to enable the large cells to get to the general area of the problem, and then leak to enable fluids to get right to the exact spot where they are needed.

With arthritis, the joint swells because of the above actions, and the synovial fluid can become infected and inflamed. The temperature around the joint increases in temperature to render it less attractive to invading cells and pathogens, and you feel pain because of the pressure on your nerve endings. Then you should take some cherry extract.

The activity of the cytokines and prostaglandins that are creating this situation is suppressed, and the temperature starts to drop. The blood vessels are contracted and the situation begins to return to normal. One more bout of inflammation successfully dealt with, and now that you understand what has caused it you will be better placed to get the cherry extract down your throat next time.

Buy It And Try It Today!

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How Does Boswellia Fight Inflammation?
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Date: April 13, 2011 03:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Boswellia Fight Inflammation?

Boswellia refers to the species of trees where the aromatic gum resin frankincense is obtained from. In herbal medicine, the term Boswellia often means Indian frankincense, which is noted for its potent anti-inflammatory properties. It has a centuries-old association with Ayurvedic medicine, and herbal preparations containing its extracts are formulated for arthritis. It now comes in supplements marketed as a viable treatment for inflammation-induced illnesses, such as arthritis, colitis, and asthma.

Asthma

Indian frankincense, also known as dhoop in India, is entirely derived from Boswellia serrata, and the common frankincense from a completely different species. The earliest known study looking into its purported benefit as an anti-inflammatory medication was in 1998, and it investigated its effects on asthma. In a span of 6 weeks, the boswellia group took 300 mg of the preparation three times a day and 70 percent experienced a significant improvement in symptoms and a noticeable decrease in incidence of asthma attacks in comparison with the control group.

Arthritis

In Ayurvedic medicine, boswellia has been utilized for hundreds of years with an emphasis on its use in the amelioration of joint pains. It is generally considered safe, explaining its prevalence in the treatment of arthritis and related disorders. Boswellia was the subject of several studies devoted to better management of osteoarthritis, and these studies published results that attracted more research. Today it is also touted to be useful for rheumatoid arthritis, which is inflammatory in nature.

Colitis

Recent studies yielded outcomes in favor of its anti-inflammatory claims. In 2007 one study pointed to its medicinal potential in the treatment of colitis, concluding that patients with chronic inflammation of the colon went into remission after regular intake of boswellia. In a similar study, individuals diagnosed with inflammatory bowel disease reported to have benefited from 6 weeks of supplementation while those who sought conventional treatments responded to their medications in a much longer time.

5-lipoxygenase

Boswellia remains under scrutiny. Anecdotal evidence has been very positive largely owing to the fact that it hasn’t been linked to any adverse effect at all. But how does it work? There are many chemical reactions which boswellia may be directly involved in. It has been observed that it reduces the synthesis of pro-inflammatory leukotrienes. These mediators of inflammation are produced in the presence of an enzyme called 5-lipoxygenase, which is thought to be counteracted by the high terpene content of boswellia.

Leukocytes

Triterpenes in boswellic acid, the active ingredient unique to boswellia, are also believed to interfere with the adhesive interactions between leukocytes and endothelial cells present in the gastrointestinal tract. Leukocyte elastase is a serine protease, a special kind of enzyme, released by leukocytes or neutrophils during inflammation. It is postulated that boswellia down-regulates leukocytes and leukocyte elastase in addition to inhibiting the expression of endothelial cells adhesion molecules. Down-regulation of leukocytes will help reduce inflammation and improve health.

If you are fighting systemic or joint inflammation, give boswellia a try and feel the difference!

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What Does The Ayurvedic Herb Amla Do For The Body?
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Date: February 22, 2011 02:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Does The Ayurvedic Herb Amla Do For The Body?

Alma And Your Health

Amla is an herb famed for its high content of antioxidants, notably vitamin C. The berries, which are utilized as a source of food and in the production of dietary supplement, come from the plant species Phyllanthus emblica, or more commonly identified as Emblica officinalis, but other parts of the plants such as the leaves and bark have also been used in preparations in treatment of various diseases.alma herb

Also known as Indian gooseberry in the vernacular, amla is an important herbal remedy in Ayurvedic medicine, a system of medical practices native to India. It is also extensively used in Unani practices, which cover the countries of the Middle East, largely owing to the influence of earlier Hippocratic medicine on the region.

Scavenges Free Radicals

Amla is touted to be among the fruits that contain exceptionally high concentrations of vitamin C. The berries yield up to 445mg per 100g, which is at least 20 times higher than the ascorbate content of oranges. In addition, the plant produces a unique free cascading antioxidant now called emblicanin, purported to have very strong antioxidant properties, seeking out free radicals and effectively scavenging large numbers by converting into another form of antioxidant after neutralizing the first.

As you might already know, free radicals significantly contribute to the process of aging by producing effects related to oxidation. While the body manufactures endogenous agents that come to its defense, it has long been discovered that free radicals are able to multiply at an exponential rate and cause irreversible damage at the cellular level. This is the reason why supplementation of vitamin C as well as other antioxidants is advocated by the scientific community.

Amla 500mg Lowers Bad Cholesterol

One of the studies concerning amla that have promising preliminary results is its use as a therapeutic remedy for elevated levels of blood cholesterol. There have been reports that the high density of tannins in amla is responsible for its effects on the production of low-density lipoproteins in the liver. These lipoproteins, notoriously labeled as bad cholesterol, is the main transports of cholesterol and triglycerides in the bloodstream and in the process gets attracted to the arterial walls, resulting in buildup of plaques associated to atherosclerosis and related heart diseases.

Inhibits Bone Resorption

Amla has also shown to have an effect on osteoclasts, which is involved in the degeneration of bone and cartilage tissues related to osteoporosis and many cases of arthritis. Intake of amla has been observed to induce death in osteoclasts and alter the gene expression in osteoclasts, thereby reducing bone resorption. That being said, it prevents further damages to bone and joints in patients of arthritis and osteoporosis.

There have been many scientific researches concerning the age-old applications of amla in many common ailments, such as fever, cough and colds, and constipation, age-related diseases such as rheumatoid arthritis and diabetes, and even enhancing the memory. Most of these studies are limited to India and has largely drawn on anecdotal evidence of the local communities.

If you want to give your body a health boost, try the Ayurvedic herb Alma today!

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Turmeric, Curcumin, And Good Health
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Date: November 11, 2010 03:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Turmeric, Curcumin, And Good Health

turmeric Leaves

Turmeric and its history

Turmeric is not just an ancient Asian spice but also an effective traditional alternative medicine used worldwide. Turmeric is a spice that originates in India and has been long used in both Ayurvedic and Chinese traditional medicine. This spice comes from the herb Curcuma longa L. which is a member of the Curcuma botanical group, a part of the ginger family of herbs called Zingiberaceae. The root and rhizome (underground stem) of this plant is crushed and powdered into ground Turmeric. Ground Turmeric is used worldwide as a seasoning and the main ingredient in curry powders. Ground Turmeric is also the source of Curcumin, an extracted potent substance also used as alternative medicine nowadays.

Turmeric, because of its Curcumin content, has many health benefits to humans. Firstly, Turmeric has an anti-inflammatory property. Its active ingredient, Curcumin, has been proven to help reduce inflammation. Decade to decade, Turmeric has been used as an anti-inflammatory agent to treat inflammations of the skin and muscles. Experiments done by researchers also revealed that this herb has been effective in decreasing post-surgical inflammation. This important health benefit of Turmeric is considered to be a result of the herb’s ability to slow down, if not to totally stop, Eicosanoid Biosynthesis, one of the processes the immune system undergoes during an inflammatory response.

Secondly, as a result of its anti-inflammatory characteristic, Turmeric also has an anti-arthritic property. It is widely used as an alternative medicine for rheumatoid arthritis and other autoimmune disorders. In addition, this herb also has a natural painkiller effect. Studies show that it has similar actions to the commonly used medications such as COX-2 inhibitor and Nonsteroidal Anti-inflammatory Drugs.turmeric root

Thirdly, several studies have shown that Turmeric is also helpful in lowering the level of bad cholesterol in the blood known as the Low Density Lipoprotein or LDL and in increasing the body’s good cholesterol, High Density Lipoprotein or HDL. An increased level of LDL promotes cholesterol plaque deposits to the walls of blood vessels, most commonly in the arteries of heart. These plaques narrow the arterial diameter hence resulting to high blood pressure and even circulation blockage. An arterial block may cause poor circulation and oxygenation to heart muscles leading to cardiac injury then infarction. This is oftentimes the cause of heart attacks. It has also been discovered that Turmeric can promote excretion of dietary fats. Thus, controlling the intestinal uptake of fats, especially cholesterol.

Turmeric - Powerful Antioxidant

turmeric powder Lastly, Turmeric is also widely used because of its anti-oxidant property. Studies demonstrate that Turmeric is effective in eliminating free radicals in the body. These free radicals are harmful. It may cause cell mutations which can lead to tumor formation and, worse, cancer.

This herbal plant can be prepared in the household by pounding and pressing its roots to be able to extract the juice out. It is then mixed with water and may be used topically or by nasal inhalation. The root can also be lightly cooked and eaten. Turmeric is also helpful in earaches and to clear clogged sinuses thus easing breathing. This herb can also be purchased in bulk powder or standardized forms to ensure its beneficial properties are intact.
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Bromelain Supplements why?
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Date: November 06, 2010 10:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Bromelain Supplements why?

pineapple bromelainBromelain enzyme may not be as familiar as other digestive supplements to most people but this helpful catalyst offers a wide range of benefits not only to the digestive system but also to other systems of the body.

Bromelain Enzyme Supplement

Bromelain enzyme is a proteolytic digestive catalyst that contains sulfur. From the word “proteolytic”, this substance aids in the digestion of proteins especially when taken with meals. On the other hand, when taken without meals, it is deemed to act as an anti-inflammatory supplement. Ananas comosus or the pineapple plant is the best source of this beneficial enzyme. However, fresh pineapple extract does not contain doses high enough to have a medicinal effect. Hence, a preparation to meet the body’s demand is produced. Bromelain supplements now come in the form of tablets and topical creams. They are now widely available and affordable to counterweigh the several uses it offers.

In the Digestive System, bromelain enzyme does not only help in digesting proteins but may also relieve gastric upset and heartburn especially when used together with other digestive enzymes like amylase, a catalyst responsbile for carbohydrate digestion, and lipase which is for the digestion of fats. Diarrhea conditions associated with deficiency in the proteolytic enzymes can also be alleviated with the use of this supplement.

In the Immune System, bromelain has been widely considered as an effective relief for pain and swelling caused by both injury and certain infections. Studies frequently show the bromelain’s ability in facilitating the body to restore health more quickly. The mechanism is said to be a reduction of fibrin and leukotriene accumulation, thus regulating the inflammation process. Researchers have demonstrated evidences that a daily intake of 1,200 to 1,800 mg of bromelain may help alleviate painful inflammation just like in rheumatoid arthritis.

In the Cardiovascular System, bromelain supplement is theorized to play a role in the prevention of heart disease caused by atherosclerosis or thickening of the arterial wall due to plaque deposits. It slows down the clumping of platelets thus preventing a possible heart attack. digestive process bromelain

Bromelain May Also Relieve Pain

Lastly, bromelain may also relieve pain associated premenstrual syndrome and menstraul cramps. Studies reveal that they act as prostaglandin inhibitors. However, bromelain can also increase the bleeding during menstruation.

Bromelain supplement has no Recommended Dietary Allowance but doses of up to 1 gram taken 3 times a day showed no toxic effects. Experts also advise to take bromelain on an empty stomach supplemented with magnesium to increase the bromelain’s effects.

Just like any other drug or food supplement, bromelain also has side effects, nonlife-threatening to be exact. It may have drug interactions such as increasing the absorption of some medications like antibiotics, chemotherapeutic drugs and specific antihypertensive agents. In addition, it may also bolster the effects of blood thinners such as warfarin (Coumadin), anti-inflammatory drugs and antiplatelet agents such as clopidogrel (Plavix). Since bromelain supplement can cause certain drug interactions, it is important to take this enzyme cautiously or under the supervision of a qualified health care provider.

To find quality bromelain supplements, look to your local or internet vitamin store.
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Aloe and Inflammation
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Date: October 13, 2010 12:40 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Aloe and Inflammation

aloe vera plantIt is well known by those that use it as such that Aloe Vera is a powerful anti-inflammatory that fights inflammation both internally and externally. If you suffer from arthritis, it can be used to reduce the swelling and the pain caused by the inflammatory response of your immune system to the aggravation caused by wearing joints and infected synovial fluid.

Aloe Vera A gel or Cream

Rheumatoid arthritis is caused by your immune system attacking aloe vera the insidesyour own joints, and Aloe Vera goes a long way towards mediating this and reducing its effects. It is by no means a cure, but offers relief from pain and swelling while also supporting your immune system. It also displays its anti-inflammatory properties in soothing the effects of acne, eczema and other inflammatory skin conditions such as sunburn.

So if you suffer any of these inflammatory conditions, or intend spending time in the sun this summer, make sure you have some Aloe Vera cream or juice close by - you might need it!

Try Aloe Vera Today!


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Support Good Stomach Health and More With DGL Licorice
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Date: August 14, 2010 10:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Support Good Stomach Health and More With DGL Licorice

What is DGL Licorice

We all know what licorice is - the root of the licorice plant, or Glycyrrhiza glabra - but what is DGL licorice? In fact it is licorice with a substance known as glycyrrhizin removed. This substance is dangerous to your health because it can cause hypertension and also reduce potassium levels. By removing this, those suffering high blood pressure can also take advantage of its health benefits. So what are these benefits?

They are not wide-ranging, but they are very important to you if you suffer any of a range of gastric problems, such as ulcers and gastritis. It can also be used to treat irritable bowel syndrome (IBS), leaky gut syndrome, and Crohn's disease, and can also be used in autoimmune conditions such as rheumatoid arthritis and lupus. If you suffer any of these conditions it worth trying DGL licorice, but let your physician know what you are doing. DGL Licorice is available in chewable form to enhance the benefits to the stomach. Enzymatic Therapy DGL Licorice is Glycyrrhizin free so you can rest assured that this product is 100% beneficial with zero side effects. Give DGL a try today!

Give DGL Licorice a try and see how it can help you!

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DHEA and Your Health
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Date: March 16, 2010 12:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: DHEA and Your Health

DHEA-10 60ct 10mg from KalDHEA is a naturally occurring hormone that is produced within the adrenal glands. The most abundant hormone found in the body, it is sometimes referred to as the “mother hormone.” When hormone levels are too low or out of sync, the body is unable to function as intended. DHEA levels reach their peak in the body around age twenty-one. After that, the levels tend to decline over the years. This substance is a precursor hormone that can be metabolized into other adrenal hormones and act with other hormones.

When DHEA levels are normal, it aids the immune system in maintaining balance and fighting diseases and infection. This, in turn, protects the body form a variety of serious problems that can occur, including cancer. Although the full extent of DHEA's benefits is not entirely known, there is a great deal of evidence that links low levels of DHEA to conditions such as cancer, Alzheimer's disease, arthritis, osteoporosis, chronic fatigue syndrome, diabetes, fertility problems, lupus, rheumatoid arthritis, multiple sclerosis, allergies, PMS, and even weight problems. Many people even believe that this hormone is the single most important factor in maintaining health.

Scientific studies have determined that individuals with cancer seem to have lower levels of DHEA than those individuals who are healthy. It has been found that DHEA has the ability to inhibit one of the most important enzymes that is responsible for the feeding of cancer cells. Research has also concluded that DHEA can help in a variety of types of cancer, including colon, lung, skin, breast, lymphatic, gastric, prostate, and ovarian. It is believed that DHEA aids in slowing the growth of cancer. This hormone also blocks some of the enzymes that are responsible for cancer proliferation, which helps to prevent the activity of cancer and stops damage from occurring. DHEA-25 60ct 25mg from Kal

Alzheimer's condition is extremely frightening, as it deals with the loss of memory and senility. It has been found that levels of DHEA in Alzheimer's patients are forty-eight percent lower than the normal, healthy level established by the control group. DHEA is responsible for protecting the brain cells from damage and deterioration. Also, it is useful with other degenerative conditions that deal with senility. In healthy individuals, DHEA can be found abundantly in brain tissue, which protects against aging and damage.

DHEA is a precursor for cortisol and adrenaline, both of which are stress hormones. DHEA can become depleted when the body is under stress due to the effect on the adrenal glands. Because of this, chronic stress can lead to lower levels of DHEA, which can be detrimental to one's health. It has been found the prolonged stress can lead to cases of depression, with depression being helped by the addition of DHEA. Individuals with depression have found favorable results when using DHEA.

It has been shown that DHEA therapy is free of side effects when taken in proper amounts. Some problems that occur when excess amounts of DHEA are supplemented include acne, rapid heartbeat, irritability, and headaches. The majority of people solve these problems by lowering the amount they are taking. For more information on the many beneficial effects provided by DHEA, please feel free to contact a representative from your local or internet health food store.

Dhea is a hormone naturally found in the body now available over the counter at your local health food store.

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Feverfew Herb
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Date: October 20, 2009 12:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Feverfew Herb

feverfewFor thousands of years feverfew has been used for the treatment of various ailments. History is full of references to feverfew. Dioscorides, an ancient Greek herbalist, recommended the use of feverfew almost two thousand years ago, as he valued the herb for childbirth, fevers, melancholy, and congestion of the lungs. It was also suggested for arthritis. In 1772, feverfew was suggested to be used to treat painful headaches. Many people believe that feverfew obtained its name from its use as a remedy for bringing down fevers, but this has been determined to be incorrect. Instead, the name came from the traditional Old English name for feverfew, featherfew. Featherfew came from the feather-shaped leaves of the feverfew plant.

Feverfew has been used for a long time as a natural remedy for pain relief, as it is considered an excellent remedy for migraines. This herb was used to treat any kind of pain and helped with chills and fever. Additionally, it helps in relieving colds, dizziness, tinnitus, and inflammation from arthritis. The herb works gradually and with a gentle action that allows the body to heal itself.

The most popular use of feverfew is in the prevention and relief of migraine headaches. In a study, those given the placebo had an increase in frequency and severity of headaches, nausea, and vomiting. On the other hand, those given the feverfew capsules had no increase in frequency or severity of migraines. A randomized, double-blind, placebo-controlled, crossover study was done on seventy-two volunteers. One group received capsule dried feverfew leaves, while the other received a placebo. The group taking feverfew showed less severity of attacks and a reduction in symptoms that were associated with migraines, including vomiting. There was a definite improvement in the group using feverfew and no serious side effects resulted. Because some forms of migraines are believed to be associated with abnormal platelet behavior, feverfew may be beneficial as it has been found to help restrain the release of serotonin from platelets. This prevents a migraine from occurring.

It is thought that feverfew may also be a useful treatment in cases of rheumatoid arthritis. This is because of its ability to inhibit the formation of inflammation-promoting compounds like prostaglandins and leukotriene. feverfewThis herb seems to have similar properties to non-steroidal anti-inflammatory agents (NSAIDs), like aspirin. Feverfew may actually be even more effective with a lot fewer potential complications. Some of the studies involving feverfew and migraines have shown that feverfew may also lower blood pressure.

The leaves and flowers of the feverfew plant are used to provide alterative, analgesic, anti-inflammatory, antimicrobial, aromatic, bitter, carminative, emmenagogue, febrifuge, nervine, parasiticide, mild purgative, stimulant, and vasodilator properties. The primary nutrients found in this herb are iron, niacin, manganese, phosphorus, potassium, selenium, silicon, sodium, vitamins A and C, and zinc. Primarily, feverfew is extremely helpful in dealing with chills, colds, fever, headaches, sinus headaches, and inflammation.

Additionally, this herb is very beneficial in treating aches, ague, allergies, anxiety, arthritis, insect bites, poor circulation, dizziness, gastric disorders, nervous headaches, hot flashes, indigestion, and menopausal symptoms, absent menstruation, nervousness, tinnitus, and vertigo. For more information on the many beneficial effects provided by feverfew, please contact a representative from your local health food store.

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Ginger Root
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Date: September 29, 2009 01:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ginger Root

Medicinally, ginger has been used for thousands of years. The herb was first used in tropical Asian climates. The Greek historian Dioscorides recommended ginger for the stimulation of the production of digestive juices and also to fight chills and colds. This herb has been used by the Chinese for many ailments including colds, nausea, and indigestion. The introduction of ginger to America is credited to the Spaniards during the sixteenth century. From 1820 to 1873, ginger was listed in the U.S. Pharmacopoeia.

Ginger is believed to have blood-thinning properties, along with the ability to lower blood cholesterol levels. The herb is both a blood stimulant and a cleansing herb. Ginger is also used for respiratory problems like colds, sore throats, bronchitis, congestion, headaches, and pain. This herb is also known to help with nausea, kidney problems, heart problems, fever, vomiting, cramps, and in herbal combinations to aid in the effectiveness of other herbs. Ginger is well known for its medicinal properties, as it is used for a variety of ailments including menstrual symptoms, inflammation, arthritis, high cholesterol, liver problems, gastrointestinal problems, and motion sickness.

Recent studies have been very convincing as to the value of ginger. This herb contains terpenses, which are chemically similar to those found in camphor and turpentine. Additionally, researchers believe that there are two natural antibiotics that have been found in ginger. Ginger has been found to stop the growth of bacteria and also has the ability to relieve dizziness and motion sickness. This herb may help in preventing heart attacks and also contains anti-inflammatory agents. Studies involving seven patients with rheumatoid arthritis who have tried numerous conventional drugs, which provided only temporary or partial relief, were given ginger. All of the patients reported significant improvement, pain relief, reduction in swelling, and improved mobility from the ginger therapy. Additional studies found similar results, with 75 to 100 percent of the patients having relief and improvement as a result of ginger supplementation. Of all its effects, ginger is probably best known for its positive effect on the gastrointestinal system. One study found that powdered ginger was more effective in treating motion sickness than some common over-the-counter treatments, without causing drowsiness. Out of thirty-six volunteers for the trial, the twelve who were given ginger did better than the twelve who received an over-the-counter preparation and the twelve who received a placebo. Ginger contains zingibain, which is a digestive enzyme that is beneficial for digestion. Ginger root may have potential for easing the morning sickness that is often associated with the early months of pregnancy.

The root of the ginger plant is used to provide alterative, antacid, anti-inflammatory, carminative, diaphoretic, diuretic, emmenagogue, febrifuge, rubefacient, sialagogue, and stimulant properties. The primary nutrients found in this herb are calcium, iron, magnesium, phosphorus, potassium, protein, sodium, and vitamins A, B-complex, and C. Primarily, ginger is extremely beneficial in treating bronchitis, childhood diseases, poor circulation, cods, colic, colitis, stomach cramps, diarrhea, dizziness, fatigue, fevers, flu, gas, gastric disorders, headache, heart problems, indigestion, morning sickness, motion sickness, nausea, sore throat, and vomiting. Additionally, this herb is very helpful in dealing with colon problems, coughs, uterine cramps, hemorrhage, intestinal problems, kidney problems, paralysis, sinus problems, and toothaches.

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Oregon Grape Extract
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Date: August 11, 2009 01:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Oregon Grape Extract

Oregon grape is an evergreen shrub that is related to the barberry plant. The Oregon grape is not closely related to grapes, but it gets its name from the purple clusters of berries. The color and slightly duster appearance is similar to that of grapes. Often, it is referred to as the “tall Oregon grape” in order to distinguish it from the “creeping Oregon grape” and “dwarf Oregon grape.” The Oregon grape grows approximately one to five meters tall. It has leathery leaves that resemble holly and stems and twigs that have a thick, corky appearance. The flowers, which grow in late spring, are a bright yellow color. This plant is often used in landscaping similarly to barberry. The plant is suited for low-maintenance plantings and loose hedges. This plant is resistant to summer drought, tolerates poor soils, and does not create excessive leaf litter. The berries of the Oregon grape attract birds.

The purplish-black fruits found on the Oregon grape plant are quite tart and contain large seeds. Sometimes, they are used locally and mixed with Salal to make jelly. The fruit is bitter and generally not eaten unless it is sweetened first. The leaves of the Oregon grape are holly-like and resist wilting. For this reason, the foliage is often used by florists for greenery. Additionally, the inner bark of the larger stems and roots yield a yellow dye.

The Oregon grape plant grows natively on the North American west coast from British Columbia to northern California. It is also the state flower of Oregon. In some areas outside of its native range, this plant has been classified as an invasive exotic species that may displace native vegetation. Oregon grape tonics were first introduced as a medicinal remedy in the late nineteenth century. The herb was marketed as a blood purifier.

Oregon grape is well known for the treatment of skin diseases that are caused by toxins in the blood. This is because it stimulates the action of the liver. It is also one of the best blood cleansers. This herb is also mildly stimulates thyroid function. This herb aids in the assimilation of nutrients, promotes digestions, and is a tonic for all glands. The rhizome and root of the Oregon grape plant are used to provide alterative, antiseptic, blood purifier, cholagogue, hepatic, nephritis, nutritive, and mild purgative properties. The primary nutrients found in this herb are copper, manganese, silicon, sodium, vitamin C, and zinc. Primarily, Oregon grape is extremely beneficial in treating acne, blood conditions, blood impurities, eczema, jaundice, liver disorders, psoriasis, and staph infections. Additionally, this herb is very helpful in dealing with rheumatoid arthritis, bronchitis, chronic constipation, hepatitis, herpes, intestinal problems, kidney problems, leucorrhea, lymphatic problems, rheumatism, lack of strength, syphilis, uterine problems, and vaginitis.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by Oregon grape, please feel free to consult a representative from your local health food store with questions.

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Colostrum and immunity
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Date: June 17, 2009 10:13 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Colostrum and immunity

In order to obtain a smooth running immune system, communication between cells is absolutely essential. To communicate between cells, the system uses hormone-like signal substances, which can often be found in colostrum. It has been found in studies that an immune response can literally be transferred from a donor to another recipient by simply feeding that person with an extract of leucocytes. This extract contained a factor that was capable of passing on the donor’s immunity to the recipient. Scientists and researchers still do not know the exact constituents of colostrum, as colostrum extracts have been estimated to contain more than 200 individual compounds which each play a role in the communication process.

Because an immature response within the immune system to an infection can take anywhere from ten days to two weeks to completely develop, colostrum is essential because it can reduce this delay in reaction time due to two factors it possesses: an inducer/helper function, and a suppressor function. The inducer function allows the body to develop a mature response in as little time as twenty-four hours. However, an overactive immune response to agents that are always present like pollens and the body’s own cells is not healthy. The suppression factor comes in here, as it helps to control hyper-reactive responses that commonly turn into allergies and autoimmune diseases. Together, all of this helps to keep the immune system and the body’s overall health in a balanced state.

An infant’s first food is usually a mother’s milk, which is full of nutrient-rich colostrum. Colostrum contains valuable components which help the immune system to communicate and pass information between the cells. There are agents passed through colostrum that are not species-specific, meaning that they are equally effective in one species as they are in another. Additionally, this means that these agents generally do not cause allergies.

Colostrum and its derivatives can be used for many conditions including herpes, hepatitis, chronic fatigue syndrome, candidiasis, cancer, type I diabetes, intestinal injury, autism, rheumatoid arthritis, AIDS, and the Epstein-Barr virus. Herpes, which is a commonly found disease in today’s world that manifests itself in recurrent outbreaks which are characterized by sores and other skin lesions. Colostrum has been found to decrease the frequency of herpes outbreaks, as well as shortening the duration of any outbreak that is experienced. Agents found within colostrum are specifically programmed to fight the hepatitis viruses and are even able to prevent the onset of hepatitis.

Because colostrum and its immune agents are able to effectively help the body combat a variety of pathogens, it is also believed that colostrum can help to fight conditions like chronic candidiasis. Cancer may be prevented and fought with the use of colostrum and its various agents. Diabetes, which is one of the world’s most widespread and debilitating disorder, is increasingly associated with dysfunction of the immune system. Research has shown that colostrum and its compounds may have the ability to reverse diabetes. Colostrum has also been proven in studies to reverse the effects of autism on a child to the extent that the child can return to a mainstream school and participate in social activities. The Epstein-Barr virus, which is associated with symptoms including extreme fatigue and headaches, may be affected by colostrum, as studies have shown the total remission of symptoms in patients with this virus.

Colostrum is an amazing substance. Fortunately, it can be found at your local or internet health food store in capsule or tablet forms for easy consumption. Always purchase name brands like Source Naturals, Kal, and Now Foods to ensure quality and purity of the product you purchase.

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Boswellia Extract
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Date: June 11, 2009 06:16 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Boswellia Extract

The boswellia family of trees are specifically known for their fragrant, gummy sap, which possesses many medicinal uses. Among these, especially, if the use as an anti-inflammatory. It is believed that the frankincense of the bible was actually an extract from the resin of the tree. Boswellia, which is also known as boswellin, has a long history of use in Ayurvedic healing. The resin is called salai guggal and has been used to treat asthma, arthritis, various inflammatory conditions, and to relieve joint pain and pain that results from sports injuries. The resin of the boswellia tree is also though to be helpful for treating back pain as well as some other chronic intestinal disorders.

The boswellia plant is a genus of trees that are known mainly for their fragrant resin. This resin has many pharmacological uses, particularly as anti-inflammatories. There are four main species of boswellia, producing true frankincense. Each type of resin is available in various grades. These grades depend upon the time of harvesting. The resin of the boswellia plant is hand sorted for quality. Anyone who is interested in frankincense is advised to obtain a small sample from each reputable dealer to determine the difference between each resin.

Boswellic acids are the main compounds that are believed to be at the source of boswellia’s anti-inflammatory properties. These acids have the ability to inhibit the enzymes that induce pain and inflammation in the body.

A few studies have been conducted on boswellia’s effect on sports injuries and arthritis. Among these, some have shown that boswellic acids may contain anti-inflammatory benefits that are extremely powerful. These benefits are similar to those found in ibuprofen and aspirin. One study done on rheumatoid arthritis patients found that pain and swelling were reduced after three months of treatment with boswellia. Those who used boswellia occasionally reported mild gastrointestinal distress, like heartburn and nausea, but there were no other reports of serious side-effects.

Boswellia has a long tradition of safe and effective use as a mild anti-inflammatory to alleviate pain and stiffness. It is also used to enhance mobility without serious side effects. However, further research is needed to confirm the long-term safety and effectiveness of this extract. Boswellia seems to be best taken as needed in order to reduce pain and stiffness, as opposed to being taken regularly as a maintenance herb.

The resin of boswellia is used in many herbal formulas because of its analgesic and anti-inflammatory properties. Primarily, this extract is most useful in dealing with arthritis, asthma, inflammatory conditions, joint pain, and sports injuries.

A boswellia standardized extract is recommended by many doctors. When dealing with rheumatoid arthritis or osteoarthritis, 150 mg of boswellic acids are taken three times per day. For example, if an extract contains 37.5% boswellic acids, 400 mg of the extract would be taken three times daily. Treatment with boswellia should generally last between eight and twelve weeks. Generally, boswellia is safe when used as directed. Rare side effects include diarrhea, skin rash, and nausea. Any inflammatory joint condition should be closely monitored by a health care professional. To date, there are no well-known drug interactions with boswellia.

Boswellia comes in capsule form at your local or internet health food store. When making a purchase always read the label to ensure that the product is standardized to its active acids to ensure quality and purity and to ensure that the herb when taken regularly will function as intended.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Boswellia is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Turmeric Extract (Curcumin)
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Date: February 10, 2009 01:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Turmeric Extract (Curcumin)

Curcumin is a potent antioxidant and anti-inflammatory that has the potential to provide far-reaching health benefits. It has been shown to be helpful in rheumatoid arthritis, inflammatory bowel disease, pancreatitis, Alzheimer’s disease, heart disease, diabetic retinopathy, and cancer. All of these diseases share underlying inflammation that curcumin may help to diminish.

If you have ever eaten curry or cooked with the spice turmeric, you’ve consumed curcumin. It is obtained from the roots of Curcuma longa and consists of several curcuminoids. Turmeric is biologically related to ginger. Curcumin works as an antioxidant, boosting levels of glutathione S-transferase, which is one of the body’s principal antioxidants. This antioxidant blocks the formation of prostaglandin E2, which is a compound that promotes inflammation within the body. Curcumin also inhibits two inflammation-promoting enzymes: COX-2 and 5-LOX. Additionally, curcumin is able to prevent mutations to DNA, which is an effect that helps to maintain younger, healthier cells.

A study conducted at the University of Arizona Health Sciences Center in Tucson had researchers using a curcumin rich turmeric extract to treat rheumatoid arthritis in laboratory animals. The extract blocked joint inflammation as well as the breakdown of joint cartilage and bone. It did this by inhibiting the genes that are involved in inflammation. Curcumin also holds tremendous promise in preventing cancer, as well as an adjunct treatment. Studies on animals have found that curcumin can protect against colon, intestinal, oral, and skin cancers. Its benefits come from several mechanisms. First of all, it blocks the cell-growth cycle in cancer cells, which eventually leads to destruction. It also reduces free radicals and inflammation, both of which can lead to cancer-causing cell mutations.

Many studies have found that curcumin can protect the liver against a variety of toxic compounds, which is important news for those people who are suffering from liver diseases like hepatitis or cirrhosis. In a recent study, researchers reported that curcumin increased the clearance of creatinine and urea, which are signs of improved kidney function. Additionally, curcumin reduced liver damage from toxic chemicals and excess iron.

Another study found that curcumin has the ability to inhibit the activation and spread of the liver cells that play a role in the development of cirrhosis. Japanese doctors have recently used curcumin, drugs, or placebos to treat 89 patients that have ulcerative colitis. These doctors found that a combination of curcumin and conventional medications resulted in the greatest benefits over six months of treatment. Patients in this study took 1,000 mg of curcumin after breakfast and again after dinner.

Inflammation is the underpinning of all chronic degenerative diseases, making curcumin likely to be beneficial for many different conditions. So far, research has identified curcumin’s benefits for diabetic retinopathy, lung disorders, and skin problems such as psoriasis. A dose of 3.6 g of curcumin reduced PGE2 levels by two-thirds in only one hour. After consuming curcumin daily for one month, PGE2 levels were 57 percent lower than before supplementation began.

Turmeric has been used as a culinary spice for at least 2,000 years. It was listed in an Assyrian herbal in 600 BC, used by ancient Greeks, and widely recommended in Ayurvedic medicine. Native to India and other regions of South Asia, it may reduce the risk of Alzheimer’s disease and help maintain mental function. Curcumin is safe in amounts of 500 to 8,000 mg daily, with most supplements providing 500 mg of curcumin.

Turmeric has been proven safe in larger amounts, but is usually limited by taste as a spice. One should look for a standardized supplement that contains at least 90 percent curcumin. Standardized Turmeric can be found at your local or internet health food store.

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Buy Turmeric at Vitanet ®, LLC

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Hyaluronic Acid can help Restore Joint Function
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Date: December 01, 2008 10:03 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hyaluronic Acid can help Restore Joint Function

Hyaluronic acid, also known as hyaluronan, is one of the main components of the extracellular matrix of connective tissue and joints, and is one of the main chemicals contained in the synovial fluid that lubricates your joints. Before we discuss how it can be used to help restore the function of damaged joints, let's have a look at what causes joint pain, and why joints can break down long before their time.

You might have heard that arthritis is an inflammatory condition, or that it is due to the immune system. This is true to an extent, and rheumatoid arthritis is an immune system problem, although osteoarthritis is a different problem altogether. Arthritis is not the only cause of joint pain of course, but is by far the most common cause. As already inferred, there are two forms of arthritis, each with a different basic cause.

Osteoarthritis is the most common form of joint disease, and is largely due to wear and tear, injury or can be hereditary. However it is usually initiated by damage, the joint surface becomes roughened and the bone around the damaged area gets thicker to compensate. A joint is where two bones meet, and not all joints move. You have the fixed joints in your skull, for example, and those between the ribs and the spine. However, arthritis generally affects the joints associated with movement, mainly the knees, hips, fingers, toes and elbows.

The ends of the bones are covered with a thin layer of cartilage, which can absorb shocks and both cushion the joint and allow the ends of the bones to move smoothly over each other. Round each joint is a membrane known as the synovium that is filled with the thick synovial fluid, which lubricates the cartilage. The bone ligaments hold them close to the joint, and prevent them moving too much and dislocating. Finally, the joint is completed by the tendons that attach the muscles to the bones they control.

Osteoarthritis causes a joint to deteriorate: the cartilage becomes rougher and wears, and the bone beneath the cartilage gets thicker. At the edge of the joint the bone tends to grow outwards, forming spurs and the synovium swells producing extra synovial fluid. This causes swelling and pain, and ultimately the joint can be damaged beyond repair. This process takes a number of years to reach a stage whereby pain and discomfort are felt.

Before that situation occurs, however, the joint tries to repair itself, and hyaluronic acid can take part in this process. It is mainly involved in the reparation of connective tissues such as cartilage, although there are other connective tissues which hyaluronan has been found to repair. These include skin, eyes and heart valves and hyaluronic acid can arguably be used to help repair all of them.

However, it is joint tissue with which we are concerned here, and hyaluronan is an important component of articular cartilage: the type of cartilage involved in movement (knees, hips, etc), as opposed the type that forms your nose or the external part of your ears. It is believed that injections of hyaluronic acid can help to repair damaged articular cartilage. However, osteoarthritis is only one of the two forms of arthritis. The other is rheumatoid arthritis, and this is much more sinister.

Rheumatoid arthritis is caused by the attack of your joints by your own immune system, although why this happens is unknown. The most likely theory is that certain infections trigger the immune system, and it then proceeds to attack the synovial joints. Cytokines are responsible for inflammation of the synovial fluid, which can also cause fever, loss of weight and appetite, and inflammation of the blood vessels.

The body tries to generate more synovial fluid which causes swelling round the whole joint, putting pressure on the damaged areas, and generating even more pain. The inflammatory response commences and the whole area becomes seriously painful.

The smaller joints are most commonly affected, such as the fingers and toes, but it can progress to the elbows, hips and the knees. The joints become red, swollen and finally too stiff to be used. The sinusitis eventually leads erosion of the joint and deformation.

Because hyaluronic acid behaves like the synovial fluid, it is believed that it can be used to treat both forms of arthritis. It is a glycosaminoglycan, an unbranched polysaccharide of the same type as chondroitin sulfate that is commonly used to treat arthritis. It can be used to increase the viscosity of the synovial fluid, and render a more effective lubricant.

However, it is in treatment of osteoarthritis that hyaluronan is most likely to find success. It is used to improve the viscosity of the synovial fluid, so providing increased lubrication to the joint and helping reduce the pain. In fact it not escaped notice that those who eat a diet rich in hyaluronic acid tend to live longer and look younger than those that do not do so.

Commercial preparations are currently in use or under evaluation for disorders such as glaucoma, fractures, and detached retinas, damage to cartilage, healing ligaments and osteoarthritis. These last three are particularly of interest to arthritis sufferers, and signs are that they are effective with many cases.

However, it has also been established that smoking cigarettes can negate the effect of hyaluronic acid, and excessive levels of Vitamin C can also degrade it. Estrogen treatment, however, can enhance its effect in repairing connective tissue. Zinc deficiencies have also been found to have negative results, so make sure that these factors are addressed if you are using hyaluronic acid to treat arthritis.

Something to keep in mind if you are taking hyaluronic acid orally is the size of the molecule. It is a very large molecule, and suffers from the same absorption problems as chondroitin sulfate. There are smaller hyaluronan molecule versions available if you can find them, that improve the absorption through the intestine, but if not then the dose will generally be greater than expected due to the low absorption levels due to the molecule being too large to be easily absorbed through the tissues into the bloodstream.

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Vitamin D 1000 IU
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Date: October 14, 2008 11:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin D 1000 IU

Throughout the past few years, vitamin D has rightly gained a lot of overdue respect for the various health benefits that is provides to those throughout the world. However, many of us continue to fall short of the adequate intake of this nutrient as a result of many lifestyle choices. Although it’s important to use it, sunscreen is one of the main culprits contributing to vitamin D inefficiency because it blocks the skin’s ability to make vitamin D during sun exposure. Adding to the problem is the fact that we need even more of this vitamin than we previously thought.

The need for vitamin D is higher than ever, the general population’s adherence to the advice to stay out of the sun or apply sunscreen when outside has inadvertently contributed to 65 to 85 percent of American adults having a vitamin D deficiency. Actually, diet and sun sources of vitamin D are so inadequate that Robert P. Heaney, MD, a bone-mineral specialist and professor at Creighton University in Omaha, Nebraska, urges all adults to supplement about 1,000 to 2,000 IU of vitamin D per day. So if you run low on vitamin D, what’s the problem? For starters, vitamin D deficiency puts your bone health in danger and increases your risk of rheumatoid arthritis, cancer, cardiovascular disease, glucose intolerance, high blood pressure, multiple sclerosis, and type II diabetes. Additionally, vitamin D is underappreciated for its crucial role in preventing osteoporosis. Since vitamin D is necessary for the efficient absorption of calcium, the principal bone mineral, if you’re planning on getting enough calcium in your body and keep it there, then it is necessary that you have enough vitamin D in your body.

If that isn’t enough motivation to cause you to consider vitamin D supplementation, consider the fact that new research has found that supplementing with vitamin D also prolongs life. Upon reviewing data from 57,000 people involved in 18 different trials, researchers at the International Agency for Research on Cancer in Lyon, France have found that supplementing with vitamin D lowers the risk of death by 7 percent. These trials used vitamin D supplements ranging from 300 to 2,000 IU per day, with the average being approximately 528 IU.

Several experts, those including doctor Robert P. Heaney, MD, are calling for an increase in vitamin D intake for all adults. A good supplement amount of vitamin D is 1,000 to 2,000 IU per day. This amount is safe for everyone, and, considering the importance of vitamin D and the affordability of the supplement, you can’t afford not to do it. The benefits of supplementing with vitamin D far outweigh any costs that are incurred in the purchase of the product. Vitamin D products are sold at many health food stores around the world. To learn more information about the many benefits of vitamin D and its great effects on the body, as well as the results of vitamin D deficiency, don’t hesitate to contact your local health food store.

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EFA's - Essential Fatty Acids
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Date: September 15, 2008 09:42 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: EFA's - Essential Fatty Acids

Many recent studies have found that EFAs may be extremely helpful for many chronic, stubborn conditions. Their continuously growing range of applications includes overcoming diseases such as alcoholism, breast cancer, and cardiovascular disease; strengthening the immune system; helping eliminate yeast infection; reducing symptoms of premenstrual syndrome; minimizing inflammation of rheumatoid arthritis; and assisting in the proper management of weight.

Alcohol dependence is an extremely serious condition that often results in decreased life expectancy, suicide, degeneration of the brain and liver, osteoporosis, and many other conditions. For each person, the rate at which alcohol is metabolized in the body is different, as a lot of it has to do with the person's nutritional status, the concentration and activity of liver enzymes, and the rate at which alcohol is consumed.

Alcoholics tend not to eat because the calories from alcohol, although nutrient-poor, diminish the appetite, causing many alcoholics to become extremely malnourished. An overall nutritional program should be employed to those people who are dependant on alcohol, which should include vitamins A, C, and B, complex, along with zinc, magnesium, selenium, amino acids, milk thistle, acidophilus, antioxidants, L-carnitine, and essential fatty acids. EFAs, especially those that are high in GLA, keep blood lipid levels from going out of control.

The body's immune system has a vital role in protecting us against cancer, as it recognizes and annihilates any abnormal cells before they have the chance to multiply and do damage. When the immune system is overwhelmed or not functioning properly, abnormal cells will reproduce without having anything to stop them. Because of the rapidly growing tumors which have a huge appetite for nutrition to keep them going, cancer patients often become malnourished and lose weight. A diet that is rich in cruciferous vegetables, fiber, antioxidants, vitamins A, C, and E, minerals, and essential fatty acids can help prevent breast cancer. Research shows that EFAs, especially GLA, have anti-tumor properties.

All of the cells in the body have a dependence on nutrients that are transported through the circulatory network. When blood vessels become clogged with fats and cholesterol, nutrition distribution is hindered and blood flow can be stopped in some areas, causing the heart to die. Exercise is a good for increasing circulation and keeping the blood from getting stuck. A diet that is high fruits, vegetables, natural fiber, and low in saturated fats, meats, and homogenized dairy products is also a good idea. Additionally, antioxidants, hawthorn berry, ginkgo biloba, vitamin E, Co Q-10, L-carnitine, calcium, magnesium, potassium, and EFAs will also be of benefit to the cardiovascular system.

Essential fatty acids have been shown to stop the growth of yeast organisms in the body. They do so by helping the oxygen to flow to cells. Since yeast is anaerobic, it cannot thrive in the presence of oxygen. Yeast overgrowth can cause a variety of symptoms that are often diagnosed as another condition, ranging from joint swelling to memory loss.

PMS is a collection of symptoms that occurs one to two weeks before menstruation, affects about one-third of women who are younger than forty. It is caused by hormone imbalances, which result in anxiety, irritability, and mental sluggishness. Research has found that women with PMS usually eat more refined carbohydrates, dairy products, and sodium, and less iron and other minerals than those women who do not experience this condition. Vitamin B complex, beta carotene, vitamin E, magnesium, milk thistle, acidophilus, and essential fatty acids are very helpful for PMS. Essential fatty acids, especially GLA, are helpful in balancing the body's hormone levels.

Reducing symptoms of disease like arthritis or PMS is important to all those who suffer from them. EFA's can help reduce the symptoms of these diseases. American diets are low in EFA's and one should consume them either in the foods they eat or supplement form to help the body strengthen its self and fight off disease.



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Garlic
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Date: September 01, 2008 01:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Garlic

Garlic is a member of the lily family, related to onions and chives, and offers many health benefits other than deterring vampires. There is now ample scientific evidence and proof of its beneficial effect on both a healthy immune system and the circulatory system.

The active ingredients in garlic are thiosulfinates, of which the predominant one is allicin, sulfoxides such as alliin and dithiins, of which ajoene is the most widely researched. These compounds are not only responsible for the pungent odor of garlic, but also for its benefits to your health. Among the other components of garlic are selenium, manganese and vitamins B6 and C.

Before considering the other effects of garlic on your health, we shall first consider how it benefits the immune system. The immune system is an essential part of human biology, and protects your body from invasion by pathogenic organisms. Without the immune system your body would rapidly be overcome by bacteria, viruses, fungi, parasites and other foreign bodies, and your body would rapidly fail to function.

The immune system consists of several components that can act in concert to protect you from these foreign invaders. It is too large a subject to be discusses in this article, although its major components are the thymus, the spleen, the lymphatic system, bone marrow, antibodies, and white blood cells of various types. Without it your body would rapidly be broken down to nothing, and would revert to a skeleton in a few weeks.

It is your immune system that causes inflammation, fevers, boils and pus. These are all examples of the immune system at work to protect your body, and even a fever is the immune system raising your body temperature to one that is unfavorable to invaders. Arthritis and hay fever are other examples of how your immune system reacts to invaders, in one case mistaking damaged joint tissue as being foreign and responding by causing inflammation to protect the joint, and in the other a reaction to invading bodies such as pollen.

So what does garlic do to help your immune system? Let's first have a look at the inflammatory reaction of the immune system, a prime example of which is rheumatoid arthritis. The inflammation is caused by compounds known as prostaglandins and thromboxanes, the biosynthesis in your body of which requires the enzymes lipoxygenase and cyclooxygenase (LOX and COX). If these enzymes can be inhibited, then the inflammatory response can be modulated, and LOX and COX inhibition is one of the studies currently being carried out into the treatment of some forms of cancers.

However, where garlic comes in here is that two effective non-reversible inhibitors of LOX and COX are the chemicals Di(1-propenyl) sulfide and ajoene, and both of these are components of garlic. Garlic can therefore be used, not to stop the inflammatory response altogether since it is an essential part of the immune system for certain infections, but to modulate it and protect you from the more severe effects of conditions such as arthritis - both osteo and rheumatoid - and asthma, which is also an immune response.

Allicin has been shown to work with vitamin C to kill certain types of bacteria and viruses, and can help the immune system to protect you from colds and flu, Candida and some gastroenteric viruses. It can also be effective against some of the more powerful pathogens such as tuberculosis. It should be stressed that garlic will not cure these conditions, but help the immune system to deal with them. In fact with respect to the common cold, a study at Munich University has shown that garlic significantly reduces the activity of kappa-B, which is a nuclear transcription factor that mediates the inflammatory response. In other words, the cold symptoms are greatly reduced.

This is significant, since increased kappa-B levels can be triggered off by any pathogen that causes an inflammatory response by the immune system (e.g. infection, allergens, physical trauma). The study showed that unfertilized garlic provided a reduction of 25% in kappa-B activity, while garlic fertilized with sulfur reduced it by 41%.

There have been other studies carried out that demonstrated that Helicobacter pylori, the organism responsible for gastritis and peptic ulcers, was less active in those that took a regular amount of garlic in their diet. This was shown by measuring the antibody concentration, and while H.pylori was found in both sets (with and without garlic in the diet), the antibody count in the garlic-eating set was much lower indicating a significantly lower population of the bacterium.

Another unexpected result was that a group taking both cooked and uncooked garlic had a lower antibody count than those taking either cooked or uncooked. This appears to indicate that cooking changes the chemical nature of garlic, so that both forms work together to provide a more potent effect that cooked and uncooked separately.

What has also been established is that odorless garlic has less of an effect on the immune system that natural garlic, so while the odorless type is more socially acceptable, it is not so good at supporting your immune system. The allicin levels in odorless garlic are very much lower than in the natural bulb.

Garlic has also been found to be able to help with certain types of cancer. Two servings weekly have been found effective in protecting from colon cancer. Allicin has been found to protect colon cells from the toxic effect of various chemicals, and also reduce the growth rate of any cancerous cells that develop. People in Southern Europe consuming large quantities of garlic have been shown to be 39% less liable to contract cancer of the mouth and pharynx, and 57% less liable to contract cancer of the esophagus. It also had an effect on other cancers, including breast and ovarian cancer. However, the effect of onions on such cancers is even greater.

Most people are aware of the cardiovascular benefits of garlic, and it can reduce blood pressure, cholesterol levels and serum triglyceride levels, thus protecting against the harmful condition of atherosclerosis and also of diabetic heart disease. Reduced atherosclerosis means a reduced chance of heart attacks or strokes. It also appears to possess antioxidant properties.

There is no doubt that garlic helps to promote a healthy immune system, although the odorless form appear to be less effective in this respect as natural garlic, and there is evidence that a diet containing uncooked and cooked garlic can be more effective than either of these alone.

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Trace Minerals
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Date: August 05, 2008 01:13 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Trace Minerals

Unlike macro-minerals such as calcium, which the body needs in gram amounts, trace minerals such as iron, selenium, zinc, silicon, chromium, sulfur, and copper are only needed in milligram or micrograms. However, these small quantities do not reflect the importance of trace minerals, as inadequate intake can have huge effects on the body. Lets discuss a few of these trace minerals.

Iron deficiency is the most common nutritional deficiency worldwide, with 20 to 50 percent of people affected. The average body contains only one teaspoon of iron, but this mineral is crucial in oxygen transportation throughout the bloodstream and into cells. A lack of iron will starve the body of oxygen and energy, which cause the symptoms of iron deficiency to be fatigue, foggy thinking, irritability, headaches, and lethargy.

A lot of athletes have inadequate iron intake, impairing their exercise performance as it decreases hemoglobin levels and the amount of oxygen that is delivered to the muscles while it increases the time that is needed to recover from exercise. Iron is also important in immunity, with optimal iron intake strengthening the immune system and building resistance to colds, infections, and diseases. Even though inadequate intake is a common concern, too much can also cause health problems including stomach and intestinal cramps, nausea, and constipation.

The most important function of selenium is its antioxidant enzyme glutathione peroxidase. This enzyme is invaluable in protecting red blood cells and cell membranes from free radical damage. Selenium works closely with vitamin E, sometimes replacing it in certain situations. Selenium holds an important role in maintaining the immune system and has been shown to reduce the risk of many health problems which include several types of cancer, heart disease, rheumatoid arthritis, and certain birth defects.

Zinc is a valuable antioxidant that supports many aspects of the immune system. Zinc works in the eyes to protect them against sunlight-related free radicals. Zinc supplements have been found to slow the progression of macular degeneration, but high intakes of zinc and other antioxidants have been shown to lower the risk of developing this eye disease in the first place. This mineral can reduce the severity and duration of the common cold when in lozenge form, if started within 24 hours of the first cold symptom and taken every couple of hours. Taking 50mg of zinc daily or higher amounts for short periods of time is a good idea, but amounts over 150mg daily could cause metallic taste, stomach upset, or impair immune function.

Many modern diets contain extremely low amounts of silicon, especially since food processing removes much of the silicon. Silicon improves the elasticity and suppleness to skin that has been damaged by excessive skin exposure. Silicon is also important in natural bone formation, since deficiencies in silicon lead to bone weakness and sluggish wound health. Bone mineral density can be improved in people with osteoporosis by raising the intake of silicon.

Chromium is important in maintaining blood sugar levels, as well as many other roles in the body. Chromium deficiency impairs the blood sugar-insulin relationship, while chromium supplementation improves insulin response. Studies have shown that supplementing with chromium picolinate improves diabetes management by lowering blood sugar, insulin, cholesterol, or triglyceride levels and reducing the reliance on blood sugar medications. This mineral is also important in the metabolism of fat and carbohydrates.

Finally, Sulfur is needed in the joints to keep the connective tissues within them strong and stable. One source of sulfur, MSM, has been shown to significantly relieve pain and improve use of knee joints in studies. Through all of the above, one can see that trace minerals are extremely important contributors to health, even in small amounts.

Trace Minerals



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Feverfew
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Date: August 03, 2008 07:49 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Feverfew

Feverfew is often used in the treatment of migraines and fever, but it has also long been used as an anti-inflammatory agent. It is thought to be similar to aspirin in the way it reduces inflammation. Aspirin works by blocking the production of prostaglandins, which cause inflammation in the body, among many other functions. Similar to aspiring and other anti-inflammatory drugs, feverfew works to inhibit the production of prostaglandins, which reduces inflammatory reactions that occur in the body. Not only may feverfew help with inflammation in cases of pain, but it also helps in cases of arthritis.

One of the oldest diseases known to man, arthritis involves one or more of the movable joints in the body. Arthritis is a general name for a variety of diseases that are characterized by joint pain and inflammation. Striking both the young and old, it is an extremely debilitating condition with symptoms ranging from mild aching to severe pain and deformity. Inflammation can often be found along with the pain, as well as morning stiffness, swelling, and tenderness being common in most cases. Arthritis has been shown to either appear suddenly, or come on slowly over an extended period of time. Diet has been found to be a primary factor in most cases, although some types of arthritis may be inherited or the result of a viral infection.

Conventional treatment of arthritis has involved the use of NSAIDs to help with inflammation and pain, but they do nothing to heal the problem. They may also inhibit the body’s own natural immune function as they temporarily eliminate symptoms. Some evidence has even shown that the use of anti-inflammatory medication for a long time may lead to further joint damage and serious side effects such as gastrointestinal, kidney, and liver problems. Because of this, many people are finding relief with natural healing. Although there are a variety of types of arthritis, the three most common forms are osteoarthritis, in which the joints wear out because of injury or normal wear and tear; rheumatoid arthritis, which is a condition that results from the immune system attacking the body tissue; and gout, which is painful inflammation that results because of excess uric acid in the blood. Rheumatoid arthritis has been found to benefit the most from the use of feverfew. Feverfew may be useful due to its ability to inhibit the formation of inflammation-promoting compounds, with properties similar to NSAIDs but with less potential complications and side effects.

Along with the treatment of arthritis, feverfew has many other possible uses. Included in these uses are: fever, high blood pressure, insect repellent, psoriasis and eczema, menstrual cramps, allergies, digestion, as a sedative to relax and induce sleep, and for its antimicrobial properties to inhibit the growth of staphylococcus aureus and other bacteria.

Because the parthenolide content of feverfew plants vary dramatically depending on the soil and location of cultivation, it is necessary to buy commercial products from reputable companies who have high quality control measures in place. The best preparations are ones using as little heat as possible, since parthenolide is highly unstable when in contact with high heat, such as freeze-drying. Freeze-dried capsules are extremely easy to use and can easily be found in many health food stores.

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DHA - Fish Oil
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Date: July 31, 2008 03:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: DHA - Fish Oil

A lot of research has been preformed over the past twenty years which has concluded that fats and cholesterol play a huge role in the development of heart disease, which happens to be the number one killer in the United States. It has been found that certain types of cholesterol in our blood can eventually lead to a buildup of plaque in the arteries, which restricts the blood supply to the heart and sets us up for a potential heart attack.

These researchers found it ironic when looking at the Greenland Eskimo, whose diet is rich in animal fat, but who is almost entirely free from coronary artery disease. Studies have proved that high levels of DHA and EPA that are found in the fish, seal, and whale diet of the Eskimo is what protects them from the heart disease that many people in the United States battle.

In order to improve cardiovascular health, DHA must performs many tasks. Increased DHA and EPA levels have been shown to lower total serum cholesterol. It has also been shown to selectively lower LDL cholesterol while elevating protective HDL cholesterol. Additionally, DHA and EPA supplementation lowers triglycerides. In terms of heart health, these omega-3s also reduce the tendency of platelets to clump and adhere to blood vessels and the blood vessels themselves to constrict.

Although diets that are high in fat content are believed to be potential risk factors for the development of certain types of cancer, especially breast cancer, the rates for some common cancers are relatively low among the Eskimos of Greenland and Alaska even though they have a high fat intake. Studies preformed to look into this fact concluded that the type of fat consumed may be important in determining cancer incidence, rather than just the overall fat intake.

DHA and EPA consumption suppresses the formation of a lot of leukotrienes, which are compounds that affect many different body systems. These leukotrienes stimulate bronchial contraction and are strongly associated with asthma, as they stimulate the production of mucus, affect cerebral circulation, and are powerful pro-inflammatory agents. To sum it up, leukotrienes can contribute too several severe health conditions, so consuming DHA and other fatty acids, have shown to reduce the production of leukotrienes by as much as seventy-five percent. Also, supplementation causes immune and inflammatory responses to be greatly diminished, which is especially important for immune response disorders such as rheumatoid arthritis and inflammatory bowel disorder.

Unless people are eating a good amount of fatty fish and other sea foods daily, it is likely that both adults and children are deficient in DHA. To ensure the proper amount of DHA in the most effective way, one should take DHA in supplement form. Research has shown that consuming DHA exclusively from fish oil may have some drawbacks, specifically the taste of fish.

Fish oils that contain both DHA and EPA are now available in capsule form, which allows one to avoid the issue of taste. For those who prefer to have their supplements from a plant source, microalgae, the food source of fish, is a great source of DHA. This source can be used by both vegetarians and individuals on low-fat diets, both of whom are extremely vulnerable to having a lower dietary DHA level.

Also, if you are having trouble with fish oil softgels give vectomega dry fish oil a try. vectomega is a tablet form of fish oil you can take once daily to get your needed DHA and EPA to enhance your health.



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Essential Fatty Acids
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Date: July 24, 2008 11:19 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Essential Fatty Acids

A balance in essential fatty acids is crucial for many bodily functions. It promotes good overall health as well. Particularly, omega-3 fatty acids are essential for human development and achieving good health throughout life. The tissues of the body require omega-3 and omega-6 fatty acids in order to function properly. There are many conditions that are improved by supplementing with omega-3 oils including high cholesterol levels, prevention of strokes, cancer prevention/treatment, psoriasis and eczema, heart disease, high blood pressure, multiple sclerosis, and rheumatoid arthritis.

Diets that are high in saturated fat are often linked with high blood-cholesterol levels, which is a risk factor for cardiovascular disease such as coronary heart disease and stroke. Many diet therapies that aim to reduce the build-up of cholesterol and risk of CHD focus mainly on reducing the total and saturated fat intake. Dietary interventions that reduce saturated fat intake by simply three percent could even prevent about 100,000 new cases of coronary heart disease within the next 7 years. Once dietary saturated fats are decreased, they may be replaced with polyunsaturated fats, such as omega-3 fatty acids that lower both total cholesterol and LDL-cholesterol.

Although a person’s genetic inheritance has a lot to do with the likelihood of developing heart disease, it is becoming increasingly clear that modifying your lifestyle can improve the effects of your genes. Heart disease remains the leading cause of death in the U.S., but people can reduce their risk by adopting prevention habits. Some of the most crucial tactics are avoiding smoking, maintaining a desirable blood cholesterol level, keeping blood pressure in the normal range, and regularly engaging in aerobic exercise. Along with these lifestyle habits, alpha-linolenic acid can be taken as supplementation to improve the body’s ability to fight heart disease.

Alpha-linolenic acid has also been shown to lower the risk of stroke, which is the third leading cause of death in the U.S., after heart disease and cancer. Omega-3 fatty acids have also been shown to lower blood pressure by small but significant amounts and have also been able to lower levels of hypertension. Essential fatty acids also have the ability to reduce inflammation of the synovial fluid in the joints, which means that they can help in rheumatoid arthritis, a disease that affects at least forty million people in the United States.

Multiple sclerosis, a disease of the central nervous system that destroys myelin sheaths that cover the nerve and creates inflammation, has symptoms including blurred vision, dizziness, numbness, weakness, tremors, slurred speech, and staggering. Studies have shown that multiple sclerosis is at least partially caused by the deficiency of prostaglandins, which are produced from essential fatty acids.

Psoriasis, a skin disease that is characterized by patches of scaly skin on the knees, elbows, and scalp, but possibly anywhere, is considered essentially incurable by conventional methods, but dietary methods have offered some hope. Because of its rich essential fatty acid content, flaxseed oil is one of the natural therapeutic agents suggested for psoriasis. There is some evidence that suggests that a consistent supply of omega-3 oils may help to prevent fat-sensitive types of cancers, as well as inhibit breast, colon, prostate, and pancreatic cancers.

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