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Support Healthy Gastroinesteinal Tract, Blood Sugar, And Cholesterol With Berberine Darrell Miller 11/8/22
The Many Benefits of Graviola(Diabetes, Liver, Parasites) Darrell Miller 10/11/22
7-Keto-DHEA: The Metabolite That Can Help You Maintain a Healthy Weight Darrell Miller 8/19/22
Curcumin: The Superfood That Fights Inflammation Darrell Miller 4/30/22
How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages Darrell Miller 4/23/22
A Healthy Endocannabinoid System ECS Properly Regulates The Following: Darrell Miller 10/9/20
CBD comes from Cannabis Sativa Darrell Miller 10/9/20
No to Pain Pills and Yes to Safe and Effective Curcumin Darrell Miller 9/4/20
Study shows that vitamin D can help lower your risk of Type 2diabetes Darrell Miller 5/21/19
These 3 unexpected dangers of gum disease will make you want to gobrush your teeth Darrell Miller 5/3/19
Cocoa has profound healing properties, beating even acai andblueberries Darrell Miller 4/2/19
The Arjun tree holds potential for lowering blood sugar andcholesterol levels Darrell Miller 1/8/19
Researchers look at the powerful effect of mulberry fruit extracton insulin sensitivity Darrell Miller 1/7/19
Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation VitaNet, LLC Staff 10/10/18
Vitamin K: The Wellness Vitamin VitaNet, LLC Staff 9/18/18
Probiotics are the guts' best friends Darrell Miller 5/31/18
Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore Darrell Miller 3/30/18
Contact Dermatitis + How to Soothe Skin Irritation Darrell Miller 10/19/17
Omega-3 fatty acids essential for well-being Darrell Miller 8/18/17
If you get less than 7 hours of sleep, this is what can happen to your belly fat Darrell Miller 7/21/17
Why you should never go gluten-free unless you have an actual allergy or disease Darrell Miller 7/15/17
Why You Need To Eat Fat In Order To Lose Weight Darrell Miller 7/10/17
7 Reasons to Love Wheat Darrell Miller 6/3/17
Can high-protein diets lower diabetes risk? Darrell Miller 2/21/17
C-reactive protein test Darrell Miller 12/13/16
Dr. Rao of Diet Doc Warns That Going Gluten-Free Can Inadvertently Result in a Lack of Proper ... Darrell Miller 12/11/16
Here's How the Food Lobby Affects What We Eat Darrell Miller 11/26/16
Benefits Of Having Dried Plums For Health Darrell Miller 11/21/16
high protein diets may not help fend off diabetes webmd Darrell Miller 11/1/16
What Is Fibromyagia Sydrome ? Darrell Miller 9/30/16
Bulletproof coffee - coconut and butter does improve health Darrell Miller 9/23/16
Eye Inflammation and one Herb To Prevent It! Darrell Miller 9/20/16
Importance of Magnesium in the body. Darrell Miller 5/8/14
The Health Benefits Of Brazil Nuts Darrell Miller 2/3/14
Top reasons why gluten free diet is necessary Darrell Miller 1/27/14
The benefit of Amino Acid L-Tyrosin for our brains Darrell Miller 1/21/14
Reasons why your Heart Need More Energy Try D-Ribose Darrell Miller 1/18/14
Omega Oils-What Are They For? Darrell Miller 1/2/14
Can ButterBur Extract Help Fight Migraine Headaches? Darrell Miller 11/25/13
Astaxanthin Protects The Eye And More! Darrell Miller 11/13/13
How Does Chlorella Improve Your Health? Darrell Miller 11/4/13
Did You Know That Chromium Can Help Cells Absorb Glucose? Darrell Miller 11/3/13
Health Benefits Of Fish Oil Darrell Miller 11/1/13
Do Solaray Products Contain Gluten Darrell Miller 1/9/13
What Is Vitamin B-2 Riboflavon Good For? Darrell Miller 11/17/12
Benefit Of Stevia Darrell Miller 10/6/12
Preventive Measures for Metabolic Syndrome/ Diabetes Darrell Miller 2/10/12
Is Sulfite Sensitivity And Vertigo Linked? Darrell Miller 10/17/11
Can tea Tree Oil Kill Bugs? Darrell Miller 9/26/11
How Does Serrapeptidase Support A Healthy Immune System, Regulate Inflammation, And More? Darrell Miller 9/1/11




Support Healthy Gastroinesteinal Tract, Blood Sugar, And Cholesterol With Berberine
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Date: November 08, 2022 05:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Support Healthy Gastroinesteinal Tract, Blood Sugar, And Cholesterol With Berberine

Berberine is a substance that has been shown in clinical studies to support multiple body systems. It is found in the roots, stems, and bark of certain plants and has a long history of traditional use. Berberine supplements are a convenient way to get the benefits of this substance, and they can support gastrointestinal health, healthy blood glucose levels, and healthy blood cholesterol levels.* Let's take a closer look at the benefits of berberine.

Gastrointestinal Health

Berberine has been shown in human clinical trials to support gastrointestinal health. This is likely due to the fact that it can help regulate the growth of certain bacteria in the gut.* In addition, berberine has been shown to stimulate production of mucus, which can help protect the gut lining.*

Blood Glucose Levels

Several clinical trials have demonstrated that berberine can help support healthy blood glucose levels.* This is likely due to the fact that berberine can help improve insulin sensitivity and decrease insulin resistance.* In addition, berberine can help stimulate production of glucose-6-phosphate dehydrogenase (G6PD), an enzyme important for regulating blood sugar levels.*

Blood Cholesterol Levels

Clinical trials have also demonstrated that berberine supplementation can help support healthy blood cholesterol levels already within the normal range.* This is likely due to the fact that berberine can help decrease low-density lipoprotein (LDL) cholesterol and increase high-density lipoprotein (HDL) cholesterol.*

As you can see, there are many reasons to consider adding a berberine supplement to your daily routine. If you are looking for a convenient way to support gastrointestinal health, healthy blood glucose levels, and healthy blood cholesterol levels,* a berberine supplement may be right for you. As always, be sure to talk to your healthcare provider before starting any new supplement regimen.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6562)


The Many Benefits of Graviola(Diabetes, Liver, Parasites)
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Date: October 11, 2022 11:18 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Graviola(Diabetes, Liver, Parasites)

Graviola, also known as soursop, is a small, green fruit that grows in tropical climates. The fruit, leaves, and seeds of graviola have been used for centuries in traditional medicine to treat a variety of conditions. Today, we know that graviola can help control diabetes and blood sugar problems, cleanse the liver, and remove parasites. These functions help in cases where underlying blood sugar imbalances and immune system weakness are persistent problems. Also, numerous studies of Graviola have shown selective cytotoxicities against several lines of cancer cells. Let's take a closer look at some of the ways graviola can benefit your health.

Graviola and Diabetes

Graviola can be helpful in managing diabetes and blood sugar levels for two reasons. First, graviola helps to increase insulin sensitivity. Second, graviola leaf extract has hypoglycemic properties, which means it can help to lower blood sugar levels. A study published in the Journal of Ethnopharmacology found that rats with diabetes who were given graviola leaf extract had significantly lower blood sugar levels than rats who were not given the extract.

Graviola and the Liver

Graviola can also help to cleanse the liver and protect it from damage. The liver is responsible for filtering toxins out of the body, so it is important to keep it healthy. Graviola helps to keep the liver healthy by reducing inflammation and protecting it from oxidative damage. A study published in the International Journal of Molecular Sciences found that graviola was able to protect the liver from oxidative damage in rats with liver disease.

Graviola and Parasites

In addition to its other benefits, graviola can also help to eliminate parasites from the body. Parasites can cause a wide range of problems including fatigue, gastrointestinal issues, and weight loss. A study published in Phytotherapy Research found that graviola was effective at eliminating parasites in rats infected with the parasite Ascaris suum.

In Summary:

Graviola is a small fruit with a big impact on health. It can help to control diabetes, cleanse the liver, and remove parasites from the body. Additionally, studies have shown that graviola has anti-cancer properties. If you are looking for a natural way to improve your health, Graviola may be worth trying!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6499)


7-Keto-DHEA: The Metabolite That Can Help You Maintain a Healthy Weight
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Date: August 19, 2022 12:20 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7-Keto-DHEA: The Metabolite That Can Help You Maintain a Healthy Weight

As we age, our bodies produce less and less Dehydroepiandrosterone (DHEA) and its metabolite 7-Keto-DHEA. This can lead to a decrease in metabolic rate, making it more difficult to maintain a healthy weight. That's where 7-KETO® comes in. This unique ingredient has been shown to help with weight maintenance when combined with a healthy diet and exercise routine.* Want to learn more? Read on!

What is DHEA and what does it do?

DHEA is a hormone that is produced naturally in the body. It is responsible for a number of functions, including regulating metabolism and supporting the immune system. DHEA levels decline as we age, which can lead to a number of health problems. supplementing with DHEA has been shown to improve mood, increase strength and stamina, and promote healthy skin and bones. It can also help to boost the immune system and fight the effects of aging. If you are considering taking a DHEA supplement, it is important to speak with your healthcare provider first to ensure that it is right for you. 7-Keto DHEA is a metabolite of DHEA, but the great thing about 7-Keto, it does not convert to pro hormones like estrogen and testosterone, it stays as DHEA in the body.

How can 7-KETO® help with weight maintenance?

7-KETO-DHEA is a hormone that is produced in the body naturally. It helps to maintain lean body mass and promote thermogenesis, which is the production of heat in the body. 7-KETO also helps to boost metabolism and support a healthy weight. In addition, 7-KETO has been shown to provide some protection against age-related weight gain. Studies have shown that 7-KETO can help to reduce body fat and increase lean muscle mass in both men and women. Furthermore, 7-KETO has been shown to help improve glucose tolerance and insulin sensitivity. As a result, 7-KETO may be an effective tool for maintaining a healthy weight.

Who should take 7-Keto-DHEA supplements and how much should they take per day?

Generally, 25mg - 100mg per day is sufficient for men and women.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6433)


Curcumin: The Superfood That Fights Inflammation
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Date: April 30, 2022 09:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin: The Superfood That Fights Inflammation

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet.

What is inflammation and what causes it?

Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation.

What are the symptoms of inflammation?

Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin.

How can curcumin help to reduce inflammation in the body?

Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems.

How to add curcumin to your diet?

Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being.

The benefits of taking curcumin regularly

Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health.

To fight inflammation, reduce sugar consumption and take curcumin

To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals.

One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's.

Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6401)


How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
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Date: April 23, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages

broccoliFor women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health!

Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.

Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.

A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.

DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.

What is DIM Complex?

DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.

How does it work?

It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.

How does diindolylmethane bind up estrogen in the gut?

Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.

Who can benefit from taking DIM Complex

DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.

Foods that are high in indole-3-carbinol (DIM)

Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:

  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Kale
  • Kohlrabi
  • Mustard greens
  • Turnip greens

If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.

Quick benefits:

  • DIM helps maintain estrogen balance, which is essential for overall health.*
  • DIM has been shown to be helpful in maintaining a healthy weight and preventing weight gain.*
  • As an antioxidant, DIM helps scavenge harmful toxins and radicals from the body.*
  • DIM supports breast and uterine health.*

Please consider taking DIM and feel the difference it can make!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6389)


A Healthy Endocannabinoid System ECS Properly Regulates The Following:
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Date: October 09, 2020 10:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A Healthy Endocannabinoid System ECS Properly Regulates The Following:

Understanding the ECS

Some Endocannabinoids tell out body how much inflammatory messenger molecules to release or with hold. Others tell how fast to move food through the gastrointestinal tract. Still others tell the brain to release or hold neurotransmitters to calm the brain.

  • Stress
  • Memory
  • Mood
  • Inflammation
  • Energy
  • Sleep
  • Metabolism
  • Appetite
  • Appetite
  • Pain response
  • Immune function
  • Nerve signaling
  • Muscle control

Age does Matter!

Aging is a major contributor to a unhealthy ECS function. Lifestyle choices such as diet, exercise, exposure to toxins and stress impact and contribute to a declining ECS.

  • These factors cause us to product fewer endocannabinoids.
  • Contribute to fewer enzymes known to liberate endocannabinoids in the body.
  • Then, Endocannabinoid receptors loose sensitivity and don't respond well.

Any age can consume CBD and benefit from a balanced ECS. Take the plunge and try CBD today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6368)


CBD comes from Cannabis Sativa
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Date: October 09, 2020 10:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD comes from Cannabis Sativa


Cannabis Sativa is an herb that has been well documented (used) in history for thousands of years. it is extremely unique in the fact that it contains the perfect profile of phytocannabinoids. In order to get the full benefits of cannabinoids, a perfect plant is needed.

When looking for quality CBD, one must stick with known name brands like CV Science (PlusCBD), Hempceutix by Natures Plus, Leaf Therapeutics by Solaray, and Smart Organics.

Unfortunately, it can be confusing choosing a CBD product because at the moment there are more than 400 brands of CBD.

Inferior quality hemp products may:

  • Use poorly grown or inactive hemp, with little or no cannabinoids.
  • Use harmful solvents and other harmful extraction methods.
  • Use isolated, individual cannabinoid compounds.
  • Use synthetic cannabinoids, which are actually dangerous and can cause injury.
  • Be Difficult to absorb.
  • May not contain the potency they claim.

Sticking with name brands that are known to be effective and hold to supplement industry standards are important, the above mentioned brands use CO2 extraction to preserve all the active ingredients found in the Cannabis Sativa plant. Consuming a full spectrum CBD is important!

A Quality Hemp derived CBD can help improve ECS Function:

  • Improve the natural release of cannabinoids each cell makes in the body.
  • Can Directly adhere to the endocannabinoid receptors in our body's.
  • Increase the amount of available cannabinoids in the body.
  • Promote or increase endocannabinoid receptor sensitivity and function in the body.

Researchers have discovered 180 different cannabinoids found naturally in hemp, each are able to work in a different way in the body. Only a select few brands provide the full spectrum cannabinoids we need for better health.

If you are looking to ease pain, reduce anxiety, improve sleep, and balance the body, consider using a full spectrum, Name Brand CBD product and feel the difference it can make in your life!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6367)


No to Pain Pills and Yes to Safe and Effective Curcumin
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Date: September 04, 2020 11:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: No to Pain Pills and Yes to Safe and Effective Curcumin

Many people turn to over the counter (OTC) drugs when they experience pain, the common ones are non-steroidal anti-inflammatory drugs, better known as NSAIDS. The problem with NSAIDS these drugs reduce an enzyme associated with pain called COX-1 and COX-2. There are a lot of hidden dangers behind prescription and OTC pain killers. Some of the most common ones consumed are Ibuprofen an d Acetaminophen.

Ibuprofen: a popular OTC pain reliever can cause stomach pain, nausea, gastric bleeding, ulcers, confusion, hypertension, increased heart attack and stroke. Also, swelling, rapid weight gain, reduced urination, which is a sign of kidney dysfunction, kidney failure, fever, sore throat, headache, rash, bruising, tingling, numbness, muscle weakness, neck stiffness, chills, light sensitivity, and seizures.

Acetaminophen: also known as Tylenol, is classified as an NSAID, but is also unsafe. The number one cause of liver failure in the United States is caused by acetaminophen next to alcohol consumption. If combined with alcohol, the damage to the liver is increased significantly. It also depletes glutathione, an important antioxidant needed by the liver to protect and detoxify the body. Over use of this OTC drug can cause nausea, vomiting, abdominal tenderness, and it can interfere with blood clotting, weaken kidney function, and with severe over dose can cause death.

The alternative: Curcumin is a safe and effective pain reliever

Curcumin is a compound from Turmeric Root, unstandardized turmeric powder contains only two to three percent curcumin. It is important to get a standardized curcumin so that you can get a therapeutic response from consuming this herb. Not all curcumin is the same, look for a brand that blends turmeric essential oil with curcumin to enhance the absorption of the product because the product is hard to absorb.

Curcumin is one of the worlds best studied herbs, it works by reducing a COX-2 response to inflammation the same target as many prescription and OTC drugs that cause organ damage and side effects. Fortunately, Curcumin can target the same in a safe and natural way with no side effects. It can prevent a wide spectrum of inflammatory and oxidative damage, relieve chronic pain as effective and much more safely than drugs like NSAIDs.

Taking OTC or prescription pain relieving drugs are not a long term solution for pain. With the side effects associated with common pain relievers, one should only take them as a last resort and consider using a safer alternative that is as effective to relieving pain. Terry Naturally offers BCM-95 a patented curcumin that is blended with turmeric essential oils, BCM-95 has been the subject of many clinical studies demonstrating its effectiveness in relieving pain. We at VitaNet offer free shipping on any product in Terry’s brand. If you are struggling with pain, consider trying Terry Naturally to help relieve pain safely.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6363)


Study shows that vitamin D can help lower your risk of Type 2diabetes
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Date: May 21, 2019 04:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study shows that vitamin D can help lower your risk of Type 2diabetes





Many people are frightened by the prospect of type 2 diabetes given all the risks that it comes with which include regular finger pricks for tests, and a host of complications for diseases like kidney and liver damage, and a higher risk of having stroke or heart disease. Preventing type 2 diabetes is then essential and recent studies have shown that vitamin D can help in that regard. The researchers already knew that vitamin D can help with insulin sensitivity and pancrease beta cells function so they wanted to find out the link between vitamin D and blood glucose levels. 680 women between the ages of 35 and 74 were experimented upon and they were given vitamin D supplementation and exposure to sunlight. They found a negative association between vitamin D and blood glucose level meaning that vitamin D, especially being exposed to sunlight, reduced the levels of glucose in the blood. They also found that vitamin D deficiency was associated with a high level of glucose in the blood. This present study was found to correlate with other studies between vitamin D presence in the body and glucose levels.

Key Takeaways:

  • Having type 2 diabetes is a frightening prospect because the condition entails a lot of complications like regular finger pricks for tests.
  • Since they already know that vitamin D can help one with insulin sensitivity and the function of pancreatic beta cells, the researchers wanted to find out the link.
  • 680 women were studied and they found that those who had high levels of vitamin D due to sunlight and supplementation had lower levels of blood glucose.

"Specifically, those who had high levels of vitamin D enjoyed a 55 percent lower chance of developing type 2 diabetes, a 51 percent lower change of metabolic syndrome, and a 33 percent lower risk of developing cardiovascular disease."

Read more: https://www.naturalnews.com/2019-04-11-vitamin-d-lowers-your-risk-of-type-2-diabetes.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6337)


These 3 unexpected dangers of gum disease will make you want to gobrush your teeth
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Date: May 03, 2019 07:55 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These 3 unexpected dangers of gum disease will make you want to gobrush your teeth





Gum disease and poor oral health are both associated with a number of serious health risks on top of its basic symptoms like red, swollen gums and sensitive teeth. Gum disease is correlated strongly with heart disease, although the exact causative agent isn’t well understood. Bad oral health is also strongly associated with higher cancer risk, possibly because of the associated inflammation, or perhaps due to compounds created by mouth bacteria. There may even be a link with Alzheimer’s, as bacteria found in the mouth are often also found in the brains of Alzheimer’s patients.

Key Takeaways:

  • Researchers believe that it is possible for oral bacteria to leech into the bloodstream, thereby causing cardiovascular infection.
  • Other adherents to the cardiovascular disease created by poor oral health bandwagon believe that gum inflammation can escalate to systemic body-wide inflammation.
  • Data also suggests that there is a strong correlation between poor oral health and the onset of cancer.

"Gum disease is a frustrating and painful enough condition on its own. Common signs and symptoms include bloody, red, painful, and swollen gums, bad breath, tooth sensitivity, and pain with chewing."

Read more: https://www.naturalhealth365.com/gum-disease-oral-health-2912.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6247)


Cocoa has profound healing properties, beating even acai andblueberries
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Date: April 02, 2019 02:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cocoa has profound healing properties, beating even acai andblueberries





Cocoa is not only delicious, but also has healing properties. Cocoa is rich in antioxidants which are also found in berries, tea and wine. The antioxidants are known to help inflammation and blood pressure levels. Flavanols are also found in cocoa. These are correlated to improved heart function by controlling the levels of nitric oxide in your blood. Cocoa may even help with side effects of Type II Diabetes, brain health and reducing your risk of cancer.

Key Takeaways:

  • Cocoa is rich in polyphenols, which are beneficial antioxidants that contribute to decreased inflammation, increased blood flow, and lowering blood pressure.
  • Cocoa also contains flavonols, which contribute to neutralizing damaging free radicals and shield the body from oxidative stress.
  • Cocoa powder can also support heart health by optimizing nitric oxide in the blood, which lowers your risk of heart failure and stroke.

"While cocoa does possess anti-diabetic properties, it does not mean that eating more chocolate will provide even more anti-diabetic properties. To a certain extent, the intake of cocoa can improve glucose metabolism and insulin sensitivity."

Read more: https://www.naturalnews.com/2019-01-29-cocoa-has-profound-healing-properties.html

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The Arjun tree holds potential for lowering blood sugar andcholesterol levels
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Date: January 08, 2019 09:58 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Arjun tree holds potential for lowering blood sugar andcholesterol levels





According to the Journal of Ayurveda and Integrative Medicine, Arjun Tree extract may have benefits for moderating your blood sugar and also your cholesterol levels. Diabetics are at dramatically higher risk of dying from heart conditions, perhaps because hyperglycemia tends to raise blood pressure and damage the circulatory system. The study in question focused on Wistar rats that received a high-fat diet, and found that Arjun Tree extract improved insulin sensitivity and liver triglycerides, and exhibited a pronounced anti inflammatory effect.

Key Takeaways:

  • Of the different plant-derived extracts used in traditional Indian medicine, Arjunarishta is a medicine that is produced from the Arjun tree is used for treating cardiovascular disorders and diabetes.
  • Type 2 diabetes has been identified as a major risk factor for cardiovascular diseases because people with it have a higher percentage of getting cardiovascular diseases.
  • Looking for and finding natural products that could be used against diabetes is very important because apart from causing cardiovascular diseases, it can damage blood vessels in the heart.

"In this study, which was published in the Journal of Ayurveda and Integrative Medicine, the researchers were able to determine that Arjun tree extracts exhibit anti-hyperglycemic and anti-hyperlipidemic activity."

Read more: https://www.naturalnews.com/2018-12-24-arjun-tree-lowers-blood-sugar-and-cholesterol-levels.html

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Researchers look at the powerful effect of mulberry fruit extracton insulin sensitivity
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Date: January 07, 2019 03:36 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Researchers look at the powerful effect of mulberry fruit extracton insulin sensitivity





One of the main chemicals in mulberry fruit is rosiglitazone, and studies are showing that mice given rosiglitazone had much lower insulin readings than those who were not given the substance. The mulberry fruit was able to accomplish this by improving the amount of a certain chemical called 'plasma membrane-glucose transporter 4'. This is what helps plasma enter the skeletal muscles. They think that this could potentially provide relief to those suffering from hyperglycemia or insulin resistance.

Key Takeaways:

  • Just as silkworms utilize the mulberry tree, humans can utilize it to treat the body’s sensitivity to insulin and glycemia.
  • The mulberry tree is native to China and is cultivated mainly for the silkworms in order to produce cotton. Yet, the fruit can be eaten raw as food.
  • The mulberry tree has been used in Chinese medicine for a long time to treat the premature graying of hair, and to cleanse the blood and restore its balance.

"The researchers constructed an animal model with a strain of mice that simulated the symptoms of diabetes in humans. The lab animals were divided into three groups according to the treatment they received."

Read more: https://www.naturalnews.com/2018-12-18-mulberry-fruit-extract-on-insulin-sensitivity.html

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Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation
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Date: October 10, 2018 03:26 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation





Bifidobacterium Lactis: The Bacterium That Could Help You Lose Weight & Fight Inflammation

The probiotic Bifidobacterium lactis, or B. lactis, is a powerhouse for gut health. Why is this strain of bacteria so important? One study published in 2015 showed that B. lactis could improve unpleasant and painful symptoms associated with poor gut motility, dysbiosis, and GI hypersensitivity. B. lactis is definitely one of the “good guys” of the gut bacteria world because it contributes to a healthy and balanced microbiome, which positively affects balanced blood sugar and optimal weight maintenance.

Key Takeaways:

  • While probiotics are ingested live organisms that are good for gut health, a prebiotic is food that helps these organisms thrive.
  • Bifidobacterium lactis in fermented milk is good for gut health because it improves gastrointestinal symptoms and well-being.
  • Oral health is tied to gut health in intricate ways. Studies with autism spectrum disorder (ASD) has shown this truth.

"A particular strain of B. lactis, known as HN019, has been shown to have a significant impact on those with metabolic syndrome. This probiotic had beneficial effects on inflammation, nitric oxide metabolites, and antioxidant measurements, and the authors of the study stated that if their results are confirmed, supplementation with this probiotic should be considered further."

Read more: https://www.mindbodygreen.com/articles/bifidobacterium-lactis-weight-loss-inflammation

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Vitamin K: The Wellness Vitamin
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Date: September 18, 2018 03:31 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin K: The Wellness Vitamin





Vitamin K: The Wellness Vitamin

Vitamin K isn't actually one specific vitamin. There is a whole grouping of fat-soluble cofactors that are intricately involved in the creation of protein in human beings. This grouping is called vitamin K in layperson speak and for everyday purposes. There are actually four cofactors in the K grouping, which has a designated K because of its well-know ability to coagulate human blood.

K1 is an important part of the chemical process that leads directly to clotting. The other organic K variant, specifically K2 (MK-4) and K2 (MK-7), are used by the body to transport calcium. They have a profound affect on human bone density and in preventing calcium plaque formation on blood vessel walls. K3 is a synthetic variant with possible cancer applications which are being investigated.

K1 is available to eaters through a wide array of fruits and vegetables and beans and margarine. The K2s can be found in an array of cheeses and in egg yolks,chicken and beef and other non-meat proteins.

Because it has such an important role to play vis a vis calcium use in the body, it stands to reason that K is significant in the possible prevention of both osteoporosis and cardiac disease. It is becoming clear to scientists that K may also have a role to play in cognition and in increasing insulin sensitivity, thereby ameliorating the effects of diabetes.

Key Takeaways:

  • The original term vitamin “K” comes from the letter “K” in the word “Koagulation”
  • Scientific research over the past few years has pointed towards the importance of K vitamins in osteoporosis, vascular calcification, osteoarthritis, diabetes and cognition.
  • Vitamin K is essential for good bone health due to its ability to improve bone density.

"Vitamin K is a name given to a group of fat-soluble vitamins which are considered essential cofactors in humans for the production of various proteins involved in coagulation homeostasis and calcium homeostasis."

Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-k-the-wellness-vitamin

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Probiotics are the guts' best friends
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Date: May 31, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics are the guts' best friends





Probiotics are the guts' best friends

Probiotics are important not only for digestive health, but also a person's overall health as well. Benefits of probiotics include relief from symptoms of gastrointestinal problems, but can also extend to other parts of the body, such as helping the body better ingest vitamins and minerals. Maintaining a healthy diet can help make sure the body maintains the necessary probiotics; however, some foods are better for consuming probiotics than others. Foods such as yogurt and miso are some of the best sources of probiotics. As part of a healthy lifestyle, reduce stress, eat healthy, and use antibiotics only when necessary to keep the gut a healthy home for probiotics.

Key Takeaways:

  • Probiotics assist the human gut by creating an acid environment, suitable for the absorption of minerals.
  • They can slow down chronic hypersensitivity to various ingestible items, thereby assisting with autoimmune conditions and regulating inflammation.
  • These helpful strains of bacteria also secrete substances that aid in inhibiting the growth of pathogenic substances in the gut.

"Research has shown that either single-strain or multi-strain probiotic or prebiotic supplements can reduce palpitations, constipation, irritable bowel syndrome, lactose intolerance and discomfort."

Read more: http://www.ejinsight.com/20180525-probiotics-are-the-guts-best-friends/

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Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore
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Date: March 30, 2018 05:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore





Ladies: 15 Early Warning Signs Of Lupus You Shouldn’t Ignore

When it comes to maintaining a happy and healthy lifestyle, one of the foremost and crucial things that anybody can do to ensure they remain healthy is looking out for warning signs of potentially oncoming diseases, in order to tackle them early. For women, lupus has become an increasing problem, however, recent studies and insight has found that there are various warning signs that your body will give you prior to the development of the ailment.

Key Takeaways:

  • Lupus is a difficult to diagnose, sometimes life-threatening autoimmune disease that is more common amongst women.
  • When you have lupus, it’s important to eat anti-inflammatory foods such as wild caught salmon, tuna, olive oil, coconut oil, and raw fruits and vegetables.
  • Some symptoms of lupus include chronic fatigue, swelling of the joints, light sensitivity, headaches, and edema.

"It’s a potentially life-threatening autoimmune disorder that can strike anyone, at any age, in entirely unpredictable ways."

Read more: https://www.thealternativedaily.com/15-early-warning-signs-of-lupus-you-shouldnt-ignore/

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Contact Dermatitis + How to Soothe Skin Irritation
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Date: October 19, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Contact Dermatitis + How to Soothe Skin Irritation





When an irritant, or something that we have a sensitivity to touches our skin, we can get a very itchy and blistery rash. Most people will contract some form of this sometime in their life. It usually resolves itself without medical intervention. If it persists for a month, then it may need medical intervention. There are around 15 million people affected by this issue every single year. Thankfully, this issue is not something that can spread.

Key Takeaways:

  • Fortunately, for the nearly 15 million people in the United States affected each year, natural contact dermatitis treatments can help to relieve the symptoms
  • One of the things that puzzles researchers is that there seems to be evidence that repeated exposure to certain compounds can increase the risk of the immune system
  • While unsightly and uncomfortable, this skin condition is not contagious. It often heals within two to four weeks with effective home remedies. Plus reoccurrences can often be limited by avoiding the

"Contact dermatitis is responsible for 95 percent of occupational skin diseases and one of the most common reasons to see a dermatologist."

Read more: https://draxe.com/contact-dermatitis/

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Omega-3 fatty acids essential for well-being
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Date: August 18, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3 fatty acids essential for well-being





Are you getting enough fat in your diet? Most people would probably think ew, no. Fat makes you fat. right? WRONG! Certain fats are essential to your diet and well being, namely omega 3 and 6. These fats are so important. There have been over 300000 studies done to show just how important these fats are. They have shown to help prevent blod clots, improve the immune system, promote cell growth, and aid in brain growth and development. The best way to get these nutrients is thru grass fed meat, leafy greens and flax seeds. Eat your fats!

Key Takeaways:

  • Medical science is once again discussing Omega-3 fatty acids. They might just be essential for well being among people.
  • The Omega-3 fatty acids affect receptors found in cell membranes. It will improve the performance of those membranes among participants.
  • Fats may be classified as healthy or unhealthy for everyday people. Omega fatty acids are a healthy choice that anyone can make.

"Research suggests omega-3s decrease the risk of developing diabetes by improving insulin sensitivity."

Read more: http://www.pressofatlanticcity.com/life/columns/omega--fatty-acids-essential-for-well-being/article_91d45dc3-169e-5bcc-8e88-152ba0f3cef6.html

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If you get less than 7 hours of sleep, this is what can happen to your belly fat
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Date: July 21, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If you get less than 7 hours of sleep, this is what can happen to your belly fat





When adult don’t get the recommended amount of sleep (7-8 hours), the body is out of balance, especially with a proper eating schedule. Sleep deprivation can lead to poor nutritional habits (i.e. eating convenience food at any hour of the day). This can lead to heart disease and diabetes. Getting enough sleep allows the body to reset and can help ward off many diseases. There are many techniques, such as hypnosis shown in the video, or limited screen time before bed, to relax and aide in the sleeping process.

[video mp4="https://www.healthnutnews.com/if-you-get-less-than-7-hours-of-sleep-this-is-what-can-happen-to-your-belly-fat/"]

Key Takeaways:

  • Levels of endocannabinoid 2-arachidonoylglycerol (2-AG), a chemical that makes foods pleasurable, were elevated when the participants were sleep deprived.
  • Another revealing study showed that one night of sleep deprivation led to impairments in insulin sensitivity similar to those caused by six months of eating a poor diet.
  • Insufficient sleep may also be a contributing factor in the recurrence of breast cancer and more aggressive forms of breast cancer among post-menopausal women

"Even willpower may not be enough to overcome lack of sleep’s not-so-subtle influence on your appetite, as sleep restriction is associated with activation of your endocannabinoid system — the same one activated by marijuana."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5011)


Why you should never go gluten-free unless you have an actual allergy or disease
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Date: July 15, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you should never go gluten-free unless you have an actual allergy or disease





People who go gluten-free may feel better because, to avoid the protein, they end up cutting out desserts and junk foods, thus losing weight. You can eat a healthy diet without gluten, but you have to be very knowledgeable. Symptoms of gluten sensitivity are very similar to those of celiac disease and wheat allergy, often including digestive issues, emotional concerns, and joint and muscle pain. people on a gluten-free diet are more likely to increase their intake of essential nutrients, especially if they replace breads and other flour products with whole foods.

Key Takeaways:

  • The complex carbohydrates provided by wheat and grain are an essential part of your diet that shouldn't be ignored.
  • The benefits from eating gluten can't be substituted in pill form. Problems will persist.
  • "Gluten free" has come to incorrectly be synonymous with "Healthy", which is not true.

"When you're on a gluten-free diet, your body is at high-risk for inflammation, which the doctor says can slow your metabolism down and actually make you gain weight."

Read more: http://www.thisisinsider.com/why-you-should-avoid-a-gluten-free-diet-2017-6

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Why You Need To Eat Fat In Order To Lose Weight
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Date: July 10, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Need To Eat Fat In Order To Lose Weight





When losing weight, you'd think that avoiding fat is the ideal way to accomplish success. However, the truth of the matter is that you need fat to lose weight. Without some fat, you are doing your body a major injustice. Read this article if you'd like more information about the fat that your body needs to help lose weight. What you learn might surprise you but it will also help you achieve great results and the body that you want.

Key Takeaways:

  • Decreasing your carb intake and replacing it with healthy fats can improve your insulin sensitivity, reduce inflammation, and support your metabolism.
  • There’s nothing worse than eating a lower calorie diet that leaves you hungry all the time. Eating high healthy fat foods will fill you up for longer.
  • At the end of the day, the body will adapt to what fuel source it is given, there is no decline in performance if you’re on a high fat diet as compared to a high carb diet

"Our quality of life is determined by the quality of our thoughts, how we choose to fuel our bodies, and how well we move"

Read more: https://www.dmarge.com/2017/07/good-fats-to-eat.html

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7 Reasons to Love Wheat
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Date: June 03, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Reasons to Love Wheat





People treat wheat like the enemy nowadays. It started when people started having gluten problems but what people don't understand is that food allergies don't mean the food is bad, they just mean certain people have a sensitivity to it for some reason. This gives some of wheat's good points so you can feel better about eating it. It's a good food which you can do a lot with and it won't harm most people.

Read more: 7 Reasons to Love Wheat

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Can high-protein diets lower diabetes risk?
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Date: February 21, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can high-protein diets lower diabetes risk?





There is a question on whether, or not high protein diets can lower the diabetes risk. A small weight loss study was done and in it, women on a high protein diet lost weight, but they did not see any improvements in insulin sensitivity, which helps lower the risk of getting diabetes.

Key Takeaways:

  • A high protein diet in post menopausal women does not prevent diabetes
  • Post menopausal women who eat a recommended amount of protein in their diet improve their insulin sensitivity better than those on a high protein diet
  • It is unknown why the extra amount of protein does not improve insulin sensitivity. Studies need to be done in men and women already diagnosed with type 2 DM.

"The women who ate the recommended amount of protein saw big benefits in metabolism, led by a 25 to 30 percent improvement in their insulin sensitivity."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2017/02/can-high-protein-diets-lower-diabetes-risk/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNES_uWT6bgiq7rMaqM43fUOUIlYog

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3990)


C-reactive protein test
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Date: December 13, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: C-reactive protein test





Want to know why you have join pain? Maybe you are sore? Well when C-reactive protein levels are high in the body there is increased inflammation in the body, which can cause many problems. Your doctor can test the levels in your blood through a simple blood test, it's worth it.

Key Takeaways:

  • Your doctor may check your C-reactive protein level treatment for infections or for other medical conditions.
  • A simple blood test measures C-reactive protein. Some researchers think that treating people with high C-reactive protein levels will lessen their risk of heart attack or stroke.
  • However, according to the American Heart Association, this test isn't recommended for general screening for heart disease.

"A high-sensitivity C-reactive protein (hs-CRP) test, which is more sensitive than a standard test, also can be used to evaluate your risk of developing coronary artery disease, a condition in which the arteries of your heart are narrowed. Coronary artery disease can eventually lead to a heart attack."



Reference:

//www.mayoclinic.org/tests-procedures/c-reactive-protein/basics/definition/prc-20014480

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Dr. Rao of Diet Doc Warns That Going Gluten-Free Can Inadvertently Result in a Lack of Proper ...
TopPreviousNext

Date: December 11, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dr. Rao of Diet Doc Warns That Going Gluten-Free Can Inadvertently Result in a Lack of Proper ...





With the emergence of Celiac disease in recent years, there are many who have cut gluten from their diet even though they do not suffer from the condition. It has been viewed as a fad new diet, but specialists argue that it can negatively impact your diet. The concern is that the lack of fortified breads, pastas, and cereals in a diet will cause a deficiency in essential B vitamins, folate, and fiber that come from them. Doctors are advising those who do not have Celiac disease to not cut gluten from their diet.

Key Takeaways:

  • A new report by Harvard Medical School states that gluten-free dieting can easily result in a lack of proper nutrition, particularly for those without celiac disease.
  • The truth is that there are no published reports showing that a gluten-free diet produces weight loss in persons without celiac disease or gluten sensitivity.
  • Researchers are concerned that consumers who are eager to drop gluten from their diets may be lacking the essential B Vitamins, folate and fiber that comes from consuming fortified breads, cereals and pastas.

"This truth is that there are no published reports showing that a gluten-free diet produces weight loss in persons without celiac disease or gluten sensitivity"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.marketwired.com/press-release/dr-rao-diet-doc-warns-that-going-gluten-free-can-inadvertently-result-lack-proper-nutrition-2180287.htm&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGOODeko9G9f8TBQi9HahvO4AlLWg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3623)


Here's How the Food Lobby Affects What We Eat
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Date: November 26, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's How the Food Lobby Affects What We Eat





Most people believe that fresh fruits and vegetables are the best choice for healthy food. Recent conferences with dieticians have been focusing more on prepackaged food as a healthy choice. Large companies at the conferences, such as Nabisco and PepsiCo, are trying to market their brands in a more healthy light. Many of these companies that are known for their less- healthy and high sugar products are trying to change the consumers’ views of them.

Key Takeaways:

  • "Newtons are made with real fruit and whole grains. True or false?" a Nabisco representative asks onlookers, who are among 10,000 attendees at a conference where dietitians can earn credits for continuing education.
  • While the influence of food corporations on the Academy of Nutrition and Dietetics and its 75,000 members has come under greater scrutiny, some see growing sensitivity to ethical and conflict-of-interest issues.
  • The academy noted that sessions sponsored by companies or industry groups were distinct from regular educational sessions because they required a $10 donation from session attendees to the academy's foundation, which provides scholarships and research grants. The sponsored sessions still count toward continuing education credits, which are required to maintain licenses.

"Among the hundreds of exhibits, many focused on items like beans, eggs, strawberries and leafy greens."



Reference:

//www.nbcnews.com/health/diet-fitness/how-food-lobby-affects-nutrition-advice-n676266?cid=public-rss_20161101

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Benefits Of Having Dried Plums For Health
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Date: November 21, 2016 06:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits Of Having Dried Plums For Health





Prunes are not just for older people anymore. Along with vitamins A and C, prunes are also abundant in soluble and insoluble fiber. This helps clean out and strengthen the intestines, which will ease constipation and help lower cholesterol, blood pressure, and blood sugar. It is recommended that each adult consume 3-6 prunes each day to help keep the body performing optimally.

Key Takeaways:

  • According to studies, if you consume 3-6 prunes daily, it can help reduce the blood pressure in your body. Consuming prunes also help reduce the bad cholesterol in your body which helps to restrict the swelling in your body and thus reduce the heart disease risk.
  • Prune juice contains soluble fibers which control your blood sugar levels. The solvable fibers also boost the insulin sensitivity which can further help in diabetes prevention.
  • If your want to lose weight, drinking prune juice can be quite effective in this regard. The reason is the soluble fiber in prune juice adds mass to your diet and hence you feel filled and content and don’t overeat.

"It emphasizes on how prunes can promote your cardiovascular health, help alleviate your constipation, control your blood sugar, prevent osteoporosis, avert cataract, help in anemia, fight obesity and ward off cancer."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/benefits-of-having-dried-plums-for-health/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFvVgEMq0HhbLRy6tMLQn9mno1JAw

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high protein diets may not help fend off diabetes webmd
TopPreviousNext

Date: November 01, 2016 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: high protein diets may not help fend off diabetes webmd

What do you know about diabetes? Now, what do you know about trying to prevent diabetes? Have you heard that you can prevent diabetes through diet? If this sounds like something that has peaked your interest then you want to take a look at this article about high protein diets that may not help fend off diabetes like we all thought before.

Key Takeaways:

  • In type 2 diabetes, cells gradually lose insulin sensitivity — their ability to respond to the metabolic hormone.
  • While many believe that a high-protein diet can help with weight loss, a new study finds it might actually prevent an important health benefit that comes with slimming down.
  • The research found that when you lose weight on a high-protein diet, there’s no improvement in what doctors call “insulin sensitivity” — a factor that could lower your risk for diabetes and heart disease.

"While many believe that a high-protein diet can help with weight loss, a new study finds it might actually prevent an important health benefit that comes with slimming down."



Reference:

//diabetestips.co/high-protein-diets-may-not-help-fend-off-diabetes-webmd/

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What Is Fibromyagia Sydrome ?
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Date: September 30, 2016 09:38 AM
Author: Darrell Miller
Subject: What Is Fibromyagia Sydrome ?


Fibromyagia is a long term disorder that causes pain on your entire body. People with Fibromyagia havea higher chance of experiencing the following.

  • a)Muscle rigidity.
  • b) Insomnia.
  • c) Mental problems for instance memory and concentration troubles.
  • d) increased sensitivity to pain.
  • e) Stomach pain and bloating, a digestion condition known as irritable bowel syndrome (IBS).
  • f) Cephalalgia(headache).
  • g) Increased sensitivity to an ache.
  • h) Extreme exhaustion (fatigue).


Causes of Fibromyalgia: How does someone get it?

The scientific reseacher has not come up with the exact cause of Fibromyagia. Fibromyagia is believed to be related to unusual levels of certain chemicals in the brain which interferes with the way brain, spinal cord and nerves (central nervous system) processes ache messages carried around the entire body and poor diets.


It is thought that Fibromyagia can be inherited. People might suffer Fibromyagia syndrome because of the genes inherited from their biological parents.


Occasionally the condition appears to be engineered by a physically or emotionally stressful occasion. For instance;

  • a)Relationship break ups.
  • b) An injury or infection.
  • c) Giving birth.
  • d) Death of someone you love.
  • e) Undergoing an operation.

Magnesium can help relax and sooth the nervous system.  It is important to eat well balanced meals and consider trying fibromyalgia supplements formulated to ease the symptoms.


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Bulletproof coffee - coconut and butter does improve health
TopPreviousNext

Date: September 23, 2016 02:44 PM
Author: Darrell Miller
Subject: Bulletproof coffee - coconut and butter does improve health

A cup of coffee is a common thing that most of people drink in the morning. However, since many people realized that coconut oil and butter are healthy fats (Axe, 2016), they started replacing cream with them. This coconut and/or butter coffee is known as bulletproof coffee and it is a new trend of healthy morning drink. It has been extremely popular all over the world.

Coconut oil has so many benefits for your body, such as:

· Increases your energy - its ingredient, MCT (Medium Chain Triglycerides), is absorbed by the body and metabolized as fuel more quickly (Tifanny, 2016).

· Improves your immune system - There is a lot of lauric acid in coconut oil that is effective to prevent and cure many viruses (WebMD in Tifanny, 2016).

· Improves brain function – Its fatty acid plays an important role in memory and brain functions (Axe, 2016).

· Promotes heart health – Coconut oil contains good cholesterol that is good for your heart (Axe, 2016).

· Acts as anti-inflammatory – Antioxidant content makes coconut an effective anti-inflammatory food that help reduce arthritis (Axe, 2016).

· Is good for hair and skin – It is able to smoothen and tighten the skin, as well as maintain healthy hair (Axe, 2016).

On the other hand, butter also offers many advantages for your health, such as:

· Prevents and treats many diseases - Omega 3 fatty acids in butter are essential for growth, as well as prevention and treatment of arthritis, coronary artery disease, cancer, inflammation, and high blood pressure (Leonard, 2016).

· Improves your brain, blood circulation, and hormonal system – It helps prevent neurodegenerative and heart diseases, increase energy expenditure, and act as anti-inflammatory (NN, 2014).

· Is good for bones and blood circulation – Butter contains vitamin K that plays an important role in blood clotting and keeping the bones strong (Leonard, 2016).

· Helps with weight loss – It makes you feel full for a longer period and its conjugated linoleic acid (CLA) is an effective aid for losing weight (Leonard, 2016).

· Reduces caffeine sensitivity – Butter fat can protect the stomach from shakes and nausea caused by caffeine (Leonard, 2016).

· Boosts the energy – It provides more sustained energy for the body (Leonard, 2016).

· Accelerates metabolism and digestion – Vitamin A, D, and E contained in butter are easily absorbed by the body and stored in gastrointestinal tract (Axe, 2016).

Based on the facts above, coconut and butter coffee is a healthy drink. However, excessive consumption of this bulletproof coffee is not good. Healthy fats can only function effectively in the body if the amounts taken are mooderate, not more and not less. Moreover, drink this coffee as the replacement of your breakfast is not recommended since it does not have enough essential nutrients (Gunnars, 2016).



References

https://authoritynutrition.com/3-reasons-why-bulletproof-coffee-is-a-bad-idea/

https://draxe.com/healthy-fats/

//nextshark.com/neil-degrasse-tyson-reveals-just-how-broke-you-are-compared-to-bill-gates/

//thecoconutmama.com/coconut-oil-coffee/

//www.naturallivingideas.com/add-butter-to-coffee/

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Eye Inflammation and one Herb To Prevent It!
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Date: September 20, 2016 11:34 AM
Author: Darrell Miller
Subject: Eye Inflammation and one Herb To Prevent It!

What is eye inflammation?


Inflammation is a process by which bodies react against infection, injury or irritation. Inflammation may occur due to quite harmless substances such as dust or even pollen grains. Body's immune system can also react against its own tissues to cause an autoimmune reaction. Inflammation of the eye occurs in response to irritation, injury, autoimmune disorders, or allergies. An inflamed eye often appears red, watery and in most cases, painful. Such eye inflammation affects all ages and lasts from a few minutes to months and years depending on the causative agent or other underlying disease conditions. It can affect one eye or both the eyes.

What are the signs and symptoms of an inflamed eye?

Inflammation of eyes can affect the surrounding soft tissues such as eyelids. The primary signs of inflammation include redness of the eye, swelling, increased warmth in the affected eye and excessive tearing. Other symptoms are causal in nature. These include-

Bruising: It is mainly observed on the eyelids. Bruising usually stems from an eye trauma/injury.

Increased Sensitivity: The affected eye has an increased sensitivity to bright light (photophobic). Other visual changes that may be noticed are blurred vision or loss of vision.

Pus Discharge: There is increased pus discharge in the affected eye. It is noticeable in the morning with the stickiness of the eyelids.

Bulging of Eyes: Bulging or protruding of the eye signifies swelling of the eyes.

Watery Eyes: Affected areas secrete excessive tears due to irritation.

Dryness: Depending on the underlying diseases such as Sjogren's syndrome, dryness of mucous membrane occurs. Dry eyes tend to become itchy and gritty.

Other prominent symptoms include general body swelling (edema), respiratory problems or change in level of consciousness, which indicate a serious problem and it is advisable to visit a physician.

What are the causes of eye inflammation?


Eye inflammation is a response to infections, allergies, injury to the eye, or autoimmune diseases. Some of the common causes of eye inflammation include:

Allergic reaction: Many individuals develop allergic reactions to substances which are not compatible with their body. Reaction to environmental allergens such as dust and pollen grains is the most common cause of irritation of the eye which leads to inflammation. Other common allergic substances include drugs, some foods, and insect bites such as bee sting.

Infections: Eye inflammation due to infections is common in people with low hygiene standards. Cleaning eyes twice a day, in the morning and before sleep at night, is advised to prevent infections. Women who use mascara are advised to wash their make-up before sleeping to prevent its adverse reaction with eyes.

Traumatic Injury: The eye is prone to injuries due to its exposure to the environment. Common injuries that cause eye inflammation include blunt trauma, corneal abrasion, irritants such as chemicals, orbital fractures or insect bites.

Autoimmune diseases: Inflammation of the eye could be a manifestation of an underlying autoimmune disease. In such a case, the body might develop inflammatory response towards tissues of the eyes. Some of the common diseases include rheumatoid arthritis, Behcet's syndrome (cause ulcers and abrasions), and Sjogren's syndrome (cause dryness of mucous membranes causing itchiness).

Contact lenses: People who use contact lenses are at a higher risk of getting an inflamed eye. Contact lenses should be kept clean to avoid importation of irritant substances and infections into the eye.

How is an inflamed eye treated?


In many cases inflammation of the eye does not need treatment as it lasts for a few minutes. In case the inflammation exceeds four days, there is a need to see the doctor to determine any underlying causes.

Inflammation of the eyes can be relieved in the following ways:

  1. Clean the eyelids in the morning and evening.
  2. Rub gently from outside to inside with a wet cotton swab.
  3. Lay a warm wet cloth on the eyes. This relieves the symptoms of the inflamed eye.
  4. Avoid wearing contact lenses as they can worsen the symptoms of eye inflammation.
  5. Visit the doctor for comprehensive treatment. The doctor may prescribe anti-inflammatory drugs to reduce inflammation while evaluating any underlying diseases.

The one single most important herb anybody can take to reduce inflammation, in the eye as well as systemic inflammation is "curcumin."  Curcumin is the most powerful substance discovered so far in nature which naturally lowers inflammation with zero side effects.  If you have followed the above list of ways to help reduce inflammation and you still struggle with eye inflammation,  consider taking curcumin daily to eliminate inflammation throughout the body!


For more information visit: //www.webmd.com/first-aid/eyelid-inflammation-blepharitis-treatment

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Importance of Magnesium in the body.
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Date: May 08, 2014 08:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Importance of Magnesium in the body.

magnesium foodsImportance of magnesium

Magnesium is an important element that is essential for hundreds of biochemical reactions in the body. Its functions is to maintain normal nerve and muscle function, regulates blood glucose levels and aids the production of energy and protein, helps bones remain strong, supports a healthy immune system and lastly, keeps the heart beat steady.

Cause of lack in magnesium

Lack of magnesium causes many diseases. Substantial magnesium deficiencies have led to deaths caused by coronary diseases, diabetes, cancer and strokes. On the other hand mild magnesium deficiency causes nervousness, mental depression, increased sensitivity to noise, confusion, insomnia, twitching and trembling and apprehension.

Sources of magnesium are from foods we eat

  • Dark green, leafy vegetables
  • Fruits or vegetables e.g. bananas, dried apricots avocados
  • Whole grains e.g. brown rice, millet
  • Nuts e.g. almonds and cashews
  • Peas and beans
  • Soy products e.g. soy flour

Symptoms indicating lack of magnesium are: sleepiness, muscle weakness and hyperexcitablity.

Magnesium works in the brain miraculously as remarked by many scientists through researches. Magnesium L-Threonate has the capability to cross into the brain and boost magnesium levels. Magnesium L-Threonate boosts magnesium levels in the brain in that, it maintains a state of healthy sustained action. Through maintaining this healthy homeostasis, mental demands in the brain can respond well and perform cognitive responsibilities with less stress and fatigue.

The blood-brain barrier is a diffusion barrier, which impedes influx of most compounds from blood to brain. It is composed of high-density cells that prevent passage of substances from the blood stream, but in a more action than the endothelial cells in the capillaries do in other parts of the body. Due the reasons, why most magnesium supplements do not cross blood barrier magnesium Threonte was introduced. Threonate is a vitamin C metabolite that acts as a carrier to help magnesium to penetrate into the brain.

Sources

  1. https://www.naturalhealthadvisory.com/daily/cognitive-decline-and-memory-issues/the-best-magnesium-supplement-for-reversing-memory-loss-in-alzheimers/
  2. //blog.lef.orh/2012/01/brain-helath-magnesium-theonate.html
  3. //www.healthindeed.com/magnesium-l-threonate/

 

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The Health Benefits Of Brazil Nuts
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Date: February 03, 2014 07:38 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Health Benefits Of Brazil Nuts

Brazil nut nutritional content

brazil nut fruitIf you are interested in improving your health, one of the most effective ways of doing it would be through increasing your intake of Brazil nuts. Most people don’t realize this, but these types of nuts have very high nutritional value and are beneficial for all kinds of people. They have a very high calorie count, which makes them one of the healthiest sources of energy you can find. It is estimated that 100 grams of Brazil nuts provide around 650 calories of energy. They also contain a high concentration of vitamin E, which is important in maintaining the integrity of human cells and is also a potent antioxidant. Selenium levels are also high in Brazil nuts, with 100g of the nuts having around 2000 micrograms of the element. This is more than enough for a single day. This trace element is a potent anti-oxidant, and has been shown to be very effective in protecting against diseases such as cirrhosis, some types of cancer and coronary artery disease.

Brazil nut minerals

One of the most remarkable things about these types of nuts is that they are gluten free. This means that they can safely be used by people who happen to have gluten sensitivity. Other minerals that are rich in the Brazil nuts include copper, manganese, potassium and phosphorus.

Benefits of brazil nut

Eating such nuts on a regular basis is therefore a good idea, since it exposes one to all the above. The good thing about them is that they don’t cost much, so you can benefit from all the above without having to spend a lot of money on them. When you consider the fact that they offer all the benefits above but without costing much, it’s easy to see that they are actually very good value for money. Including them in your diet, irrespective of your physiological status, is therefore a good idea.

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Top reasons why gluten free diet is necessary
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Date: January 27, 2014 09:31 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Top reasons why gluten free diet is necessary

glutenWhat is Gluten

Gluten is a protein found mainly in grains, which include wheat, farro, durum, bulgur, spelt, semolina and many others. It is also found in other foods and is present in some toothpaste brands. Gluten is difficult to completely digest and can cause serious health problems for some people. It is for this reason that many people are increasingly consuming gluten free diet in an attempt at avoiding its negative health effects. The following is a look at the adverse effects of gluten in the human body.

What Gluten can Do

Some people’s bodies react to the presence of the protein by attacking it and the body tissue surrounding it, which results to numerous health problems in the body. Gluten is responsible for a condition referred to as celiac disease, which is a serious form of gluten sensitivity. This disease is considered an autoimmune disease because the body’s immune system attacks the protein and the cells of the digestive tract’s enzymes. This leads to bloating, gas, stomach pain, anemia, skin rashes, muscle cramps and bone pain. Other symptoms include missed periods in women, stunted growth in children, seizures, mouth sores, calcium deficiency, nerve damage and nutrient malabsorption.

Other serious effects of ingesting gluten

Include increased risk of developing some forms of cancer and chronic diarrhea. The protein has also been found to cause intestinal inflammation and degeneration of intestinal lining. Weakened intestines are dangerous because they can permit foreign substances into the blood stream, which is common in persons suffering from celiac disease.

Gluten is also associated with numerous disorders of the brain. Conclusive studies have associated the protein to a condition referred to as cerebellar ataxia. Its symptoms include difficulties in coordinating balance, problems with speech and movement. Gluten free diet results to significant improvement in health for persons suffering from autism, epilepsy and schizophrenia.

It has been observed that gluten may be addictive, which is why many people crave for meals made of wheat and other grains. This has not been conclusively proven but there are studies that suggest that traces of the protein’s exorphins can find their way into the human brain.

Gluten Free

Gluten free diet is healthy because it improves a person’s bone density, reducing the risk of osteoporosis. Any people experience significant benefits in their mental, emotional and physical health after eliminating the protein from their diets. It is, therefore, important that a gluten free diet be consumed especially by people who react negatively to it.

References:

  1. //www.mypassion4health.com/articles/gluten_sensitivity.html
  2. //www.cnn.com/2013/04/05/health/gluten-5-things/
  3. //www.care2.com/greenliving/6-shocking-reasons-why-gluten-is-bad-for-you.html

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The benefit of Amino Acid L-Tyrosin for our brains
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Date: January 21, 2014 09:47 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The benefit of Amino Acid L-Tyrosin for our brains

L-Tyrosine

L-Tyrosine is a nonessential amino acid because it can be made from phenylalanine, the another amino acid by our body. But from some researchers the body cannot make tyrosine from phenylalanine if stressed. In otherhand, L-Tyrosine is definitely present in many kinds of foods, such as milk, meats, eggs, nuts, cheese, bananas, beans and some seafood like fish.

Benefits of L-Tyrosine

By using this food stuff can increased the amount of L-Tyrosine in our body. And Also L-Tyrosine can we get from some suplement. L-Tyrosine has benefits for our brains. L-Tyrosine need for creating the neurotransmitters such as dopamine, epinephrine and norepinephrine. It can called stress hormone. This compounds that transmit chemical signals in our brains. The neurotransmitters that was produced by L-Tyrosine have effect significant for your mood, memory, concentration, focus and alertness. The neurotransmitter dopamine can affects the incentive mechanism in our brain which indicates it involved in feeling of happiness. Dopamine is also helps we keep motivated and handle problem that can make streesed. But too much stress can make our dopamine level decreased. It can make our brain less active and weak. The neurotransmitter epinephrine ability to increases our energy, heart rate and breathing. It because epinephrine produces oxygen with rich blood that travels to our brain. Moreover the neurotransmitter epinephrine can boosting our memory, enhance cognitive performance, polishing our senses and reducing pain level of sensitivity. And the third compound of neurotransmitters is norepinephrine. It can helps increase our concentrate and to develop new memories. Norepinephrine is also travels through our blood and can stimulate our brains. The effect of our body does not produce enough neurotransmitters, we will become depressed, fatigued, confused and also develop memory loss. So if you want to enhance your memories and don’t let your body has less L-tyrosine to products stressed hormone that you need. Food supplements have shown good results in improving the amount L-tyrosine in our body.

Reference:

  1. //www.bodybuilding.com/fun/md1.htm

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Reasons why your Heart Need More Energy Try D-Ribose
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Date: January 18, 2014 06:56 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Reasons why your Heart Need More Energy Try D-Ribose

Why take Ribose

ribose structureShould you buy these ribose supplements? This article will answer this question. The supplement is one of the latest discoveries that have gained favor on many people throughout the world. If you are contemplating on buying this supplement, you need to look at this background information to make sure that you get what you deserve.

What Is Ribose?

It is made up of glucose that is found within your body thus being a natural sugar and it is a major component of RNA. Ribose is also very important in the makeup of ATP. The RNA is an important transporter of information in the body and the ATP compound is responsible in the storage of transportation of energy to the millions of cells in the body.

Benefit of Ribose Supplements

These supplements are useful especially to athletes and other body builder in order to help them to increase the energy during their exercises. It helps the athletes in the recuperation during the exercises and helps them not to feel tired and sluggish during their workouts. Mostly the supplement is put in many energy drinks and other body building supplements.

The supplement is also very important in curing many illnesses. The most common treatment is that that it is very important in treating those patients suffering from congestive heart failure disease. Ribose supplement also help the patient suffering from chronic fatigue syndrome since it acts as a source of energy for the body.

The supplement is also useful in treatment of fibromyalgia. this is a debilitating illness that is characterized of painful skin sensitivity, muscle spasms, sleeping problem, weakness in the limbs etc. though it does not completely cure this problems it plays a major role in making sure that the pain is reduced and manageable.

Side Effects of Ribose.

The good news that comes with supplement is that it has minimal and non-existent side effects. The recommended dosage of ribose is about 5 grams thrice per day and should be taken with food. In case you take energy, drink containing the supplement also remembers to adjust your dosage accordingly

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Omega Oils-What Are They For?
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Date: January 02, 2014 09:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Omega Oils-What Are They For?

What is all the hype about with these omega fatty acids?

omega fishCurious why they have become a huge talk of the nation, and such an important part of our diets all of a sudden? Some omega oils are essential for the growth of human tissue and proper body function, but our body don't produce enough of them on its own.

What is the difference between Omega 3's-6's-8's-9's?

Omega 3 is an essential fatty acid that is not produced by the body naturally. They're obtained from food sources, such as fatty fish, and flax-seed oil. They contain a number of health benefits for the body, such as reduced inflammation throughout the body, and have benefits for the heart. Studies have shown the reduced inflammation has a huge impact on heart health, and is highly recommended to incorporate into your daily diet.

Omega 6: is also an essential fatty acid that is not produced naturally by the body. These omega oils obtained from different types of vegetable oils, and through dietary supplements. Many claims made about Omega-6 fatty acids, however the only substantial proof is for heart health. They lower bad cholesterol levels, while raising healthy cholesterol levels. While essential, they are not to be overused, or they start being unhelpful by adding too much fat to the diet.

Omega 7's: are monounsaturated fatty acids, palmitoleic acid and vaccenic acid. Palmitoleic acids are commonly found in fat tissue of the human body, and in the liver. Animal oils, macadamia nut oil, vegetable oils, and marine oils are good sources of omega 7's. They're considered a beneficial fatty acid by increasing insulin sensitivity by lowering inflammation. They also aid in the destruction in of insulin beta cells in the pancreas. This action has been proven to reduce insulin levels, which have claims that omega 7's are helpful in weight loss. Other uses include support of healthy skin, and soothing the gastrointestinal tract.

Omega 9: fatty acids are not considered essential fatty acids since they're produced by the body. They're obtained from olive oil, and other monounsaturated fats. They contain the same heart healthy benefits as omega 3's and 6's helping lower cholesterol, our body makes them as needed.

Omega oils are important for our overall health, especially heart health. Omega 7s are important to control insulin levels, and may aid with weight loss. Supplementing omega 3, 6, and 7 can lead to better cholesterol levels, and healthier skin.

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Can ButterBur Extract Help Fight Migraine Headaches?
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Date: November 25, 2013 06:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can ButterBur Extract Help Fight Migraine Headaches?

What is Butterbur?

butterburButterbur is a plant found in the daisy asteraceae and is in genus petasites. They are also known as sweet coltsfoot. They are mainly found in the temperate zones of the northern hemisphere in areas such as riverbanks, ditches and marshes it’s also found in Europe, Asia and North America. The plant was mainly used by Native Americans as a remedy for inflammation, coughs, asthma allergies and headaches. For many years its leaves and roots have been used as an important medicinal herb. In recent research, researchers have found out that extracts of butterbur contains an active ingredient that can be used to prevent migraines and also act as an antispasmodic supporting chronic cough or asthma.

What are the Benefits of Butterbur?

The plant contains two very active chemicals namely petasin and isopetasin. This chemicals are believed to be beneficial in treating headaches, the highest concentration of this chemicals mainly occurs in roots. Root extracts of the plant have been discovered to be very effective in the reduction of frequency and severity of migraines. Migraines are caused by rapid change in the blood flow to the head, they are characterized by episodes of headaches, sensitivity to light and sound and nausea. Treatment includes pain relievers and other medication that affect the openness of the blood vessels. Medication can help ease the pain as a short term measure but in the long run the may cause more headaches as a result of a condition known as medication overuse headaches. These resultant headaches are more difficult to treat than migraines; these medicines may also lead to other problems for people with other chronic illness.

Butterbur root extracts presumably contains isopetasin and/or petasin that are effective in relieving and preventing migraine, since the compound prevents blood vessel inflammation, although it’s said to have gastrointestinal side effects. From research it was discovered that petasin contains anti-spasmodic properties which helps in reducing spasms in vascular walls and smooth muscles. It also contains a powerful anti-inflammatory agent that prevents the synthesis of leukotrienes that is the pro-inflammatory agent in the blood vessel walls. Isopetasin also contains an anti-inflammatory by modulating prostaglandin metabolism. The two together have an antispasmodic effect on vascular walls.

Migraine

According to a survey carried out in Germany where two hundred and two people who had migraines attacks three months prior to the survey and those who had stopped medication three months before were randomly assigned to receive 75mg of butterbur extract twice a day, the other group was assigned 50 mg or placebo. The results were recorded and it was discovered that people using a higher dosage of butterbur experienced a greater reduction in the frequency in migraines.

Other Treatment of Butterbur

Other than being used in migraine treatment butterbur have several other uses and benefits such as allergy relief without antihistamine side effects, while antihistamines have advance side effects such as fuzzy head and fatigue, when butterbur was used no side effects were evident. Butterbur extracts are also used to treat asthma; this is as a result of anti-inflammatory properties combined with bronchodilating properties.

References:

  1. //www.prevention.com/health/health-concerns/butterbur-beats-migraines
  2. //en.wikipedia.org/wiki/Petasites
  3. //nutritionreview.org/2013/04/butterbur-extract-petasites-hybridus-effective-reducing-migraine-attacks/
  4. //www.bastyrcenter.org/content/view/424/
  5. //www.webmd.com/vitamins-supplements/ingredientmono-649-BUTTERBUR.aspx?activeIngredientId=649&activeIngredientName=BUTTERBUR
  6. //www.lef.org/magazine/mag2008/aug2008_Preventing-Migraine-Pain-with-Butterbur_01.htm

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Astaxanthin Protects The Eye And More!
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Date: November 13, 2013 02:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Astaxanthin Protects The Eye And More!

Astaxanthin is a carotenoid that is commonly found in the marine environment. It is naturally found in salmon, krill, trout, crayfish, shrimp, crustaceans and yeast. It is the chemical that is responsible for the red color in cooked shellfish and salmon meat. The algae Haematoccus has the richest natural source of astaxanthin.

Astaxanthin can also be produced synthetically, but due to the synthetic product consisting of different steriosmers it is not preferred to be used in some cases.

Unlike beta-carotene it has two more oxygenated groups on each of its ring structure, these additional functional groups make it a highly potent antioxidant and give it a configuration that is more polar than that of other carotenoids. Vitamin E has been known as the strongest antioxidant both in topical use in cosmetics and in internal use, but research has shown that astaxanthin has a greater antioxidant strength than Vitamin E. For example in the quenching of singlet oxygen it has an antioxidant strength five hundred times stronger than Vitamin E.

Unlike many other antioxidants it has the ability of crossing the blood-brain barrier and enter into the eyes, brain and central nervous system (CNS). Most diseases of the CNS and eye are caused by increased generation of free radicals or by a decrease in the ability to remove free radicals from the body. Some of the diseases that are caused by problems with inflammation and oxidation include Glaucoma, Cataracts, and Huntington’s disease. These can be prevented by taking astaxanthin.

It has anti-inflammatory properties that are related to its strong antioxidants properties. It suppresses some of the inflammatory mediators such as, prostaglandin E-2 (PGE-2), tumor necrosis factor –alpha (TNF-a), and nitric oxide. Unlike other anti-inflammatory drugs like acetaminophen that can damage the liver and aspirin that may cause stomach bleeding, astaxanthin doesn’t have any side effects.

In people suffering from rheumatoid arthritis and carpal tunnel syndrome it has the ability of reducing pain. Studies have shown that it is able to reduce pain in rheumatoid arthritis by 40% after 8 weeks of continuous use.

It prevents Ultra Violet induces oxidative stress of the skin and prevents the photo aging of the skin. It prevents UV induced formation of wrinkles and collagen degradation in the skin. It may be applied on the skin or taken orally.

In people participating in sports it eliminates the soreness of joints after exercise, and reduces the pain caused by inflammation. This enables athletes to train harder and as a result increase their endurance, skill, and strength. This is through its ant-inflammatory and ant-oxidant effects in the mitochondria (energy producing organelle).

It strengthens the immune system, research by scientists has shown that it causes increase in production of T cells, stimulates the proliferation of lymphocytes, amplify the cytotoxicity of natural killer cells, decrease damage of DNA, and increases significantly delayed type hypersensitivity syndrome.

It prevents heart disease and reduces the risk of people already suffering from heart disease form getting a stroke or heart attack. It improves the blood lipid profiles by increasing HDL (high density lipoprotein) and decreasing LDL (low density lipoprotein).

The liver main function of the liver and kidney is the detoxification and removal of harmful substances in the body. These activities lead to the formation of free radicals. Astaxanthin being a strong antioxidant helps by destroying these free radicals hence it eliminates their oxidative effects.

As a result of its immune benefits Astaxanthin also has anti-tumor properties and as a result it prevents the development of cancer. Its prevention of cancer is also caused by its antioxidant properties and by it regulating gene expression.

References

1. //www.peakhealthadvocate.com/2826/astaxanthin-benefits-include-eye-heart-health/

2. //articles.mercola.com/sites/articles/archive/2013/02/10/cysewki-discloses-astaxanthin-benefits.aspx

3. //www.lef.org/magazine/mag2013/apr2013_Astaxanthin-Provides-Broad-Spectrum-Protection_01.htm

4. //www.vitguide.com/astaxanthin-benefits/

5. //www.greenmedinfo.com/blog/astaxanthin-supercharged-health-benefits

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How Does Chlorella Improve Your Health?
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Date: November 04, 2013 05:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Chlorella Improve Your Health?

 chorellaWhat is Chlorella

Chlorella is made by two cycle periods that determine the total cell size and length. A timer usually runs through the G1 phase and it leads to the cell attainment prior to S phase without further growth requirement. The cycle is consistent with increments of size control. It multiplies rapidly through photosynthesis and requires only three basic conditions to reproduce namely; water, carbon dioxide and sunlight. There are various health benefits of chlorella including;

Vitamins

Chlorella is rich in various types of vitamins including; A, B1, B2, B6, B12, C and E. It provides the nutrients as a whole food bundle that is way superior than manufactured formula.

Minerals

Chlorella is rich in magnesium that helps in improving blood sugar levels, mental health and heart health. It also contains other rich minerals including; iron, potassium and calcium.

Amino Acids

Chlorella is a rich protein source and it also contains important amino acids. The amino acids are used by the body for rebuilding neurotransmitters and lean tissues.

Detoxification

Chlorella is very effective in binding with toxic chemicals and heavy metals. The toxins are removed from the body hence bringing a positive health impact.

Energy

Chlorella increases the body energy. It is also very effective in elevating moods and it is way stronger than taking super food.

Cancer

Chlorella has amazing cancer-fighting abilities due its rich natural carotenoids that prevent oxidation. It also has the ability to nourish the system.

Diabetes

Chlollera helps to improve blood sugar levels and insulin over time. It can also improve insulin resistance and diabetes.

Heart Disease

Chlollera offers protection against heart disease by improving LDL cholesterol and triglyceride. It also has strong antioxidant properties.

Obesity

Chlollera has unique properties that can lower body fat. It can also improve insulin sensitivity and aid fat metabolism.

Reference: 

www.jstor.org, www.naturalnews.com






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Did You Know That Chromium Can Help Cells Absorb Glucose?
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Date: November 03, 2013 12:30 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Did You Know That Chromium Can Help Cells Absorb Glucose?

chromium

What is Chromium

Chromium is a trace mineral that human body needs in very small amounts for maintenance of health and digestion of food. In nature, chromium of occurs in two isotopes- trivalent (chromium 3+) and hexavalent (chromium 6+). The biologically active isotope is the trivalent isotope and it is found in various food types. The other isotope results from industrial pollution and is very toxic.

Chromium has been demonstrated to be an essential trace mineral in glucose handling by the body. It is known to enhance the action of insulin, a hormone that plays a vital role in metabolism and storage of carbohydrates, proteins and fat in the body. The effects of chromium on glucose metabolism were realized in 1957 when it was observed that a compound in brewer’s yeast could prevent age related decline in insulin sensitivity in rats. Studies found that his compound contained chromium.

How Does Chromium Work

This trace mineral helps cells absorb glucose. When taken in appropriate amounts, chromium enhances the action of the anabolic hormone insulin in the cells. Usually, insulin is synthesized and stored in the pancreas. Intake of carbohydrates and indeed other food types stimulates the secretion of insulin from the pancreas into blood. Once in the blood it binds to specific receptors on cells, especially muscle and liver. This is where chromium comes in.

Chromium is believed to enhance the action of insulin by increasing the sensitivity of the cells to insulin. In other words, it promotes the absorption of glucose into cells. This has many benefits. It prevents the development of glucose intolerance and therefore the onset of type 2 diabetes mellitus. Those people with chromium deficiency may actually develop type 2 diabetes mellitus with its attendant complications. In addition to effects on insulin and glucose metabolism, chromium can also promote lipid metabolism, prevent loss of calcium and promote muscle building.

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Health Benefits Of Fish Oil
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Date: November 01, 2013 10:44 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits Of Fish Oil

fish oilFish oil contains the omega-3 fatty acids that play a crucial role in performance and health throughout life. The omega-3 nutrients, containing EPA and DHA, are most frequently linked with heart health although they accomplish far much than that.

Some of the important health benefits of the omega-3 supplementation to the young, the old and everybody in between include:

1. Improved synthesis of proteins

The omega-3 fatty acids are renowned for their consequences on heart health and inflammation even though they really have powerful effects on boosting protein synthesis. Out of the 2 most essential omega-3 fatty acids, EPA and DHA, it seems EPA has the more significant effects in the synthesis of proteins.

2. Reduced breakdown of proteins

Decreasing protein breakdown and/or increasing protein synthesis leads to muscle growth. The EPA plays 2 unique functions in the growth of muscles. It reduces protein breakdown and increases protein synthesis by acting on totally different mechanisms in metabolism of muscles.

3. Improved immune function

It is a huge disappointment when a person gets sidelined from his or nutrition and training program because he or she is sick. Fish oil plays an important function in performance and fitness. This is because it supports the white blood cells (major cells in immunity) function.

4. Enhanced sensitivity of the insulin

Excessive adipose tissue (body fat) interrupts the ability of the body to maintain the sensitivity of insulin and control blood sugar level in fat tissue and muscle. The omega-3 fatty acids can improve insulin sensitivity if supplemented in the diet.

5. Enhanced delivery of nutrients to the cells

Increased intakes of omega-3 supplements actually alter the composition of cell membrane. Higher levels of omega-3 in cell membrane facilitates the passage of nutrients out and in of the cell.

6. 84014Increased rate of metabolism

The capacity of omega-3 fatty acids to enhance metabolism is less proven than theoretical. However, as the health of a cell improves during nutrient delivery, the rate of metabolic rate of the cell is also enhanced.

7. Decreased inflammation

The omega-3s are renowned for their benefits to heart health. When fish oil is consumed at effective amounts, they have positive effects on the inflammatory of the body.

8. Enhanced brain health

The DHA, component of omega-3 fatty acids, play an important function in brain health. It is transmitted from the expectant mother the unborn child, and is crucial for the developing brain.

9. Decreased Triglyceride levels

The EPA has been proven to support lower levels of Triglyceride.

References

  1. 1. www.webmd.com/diet/features/what-to-know-about-omega-3s-and-fish?
  2. 2. //EzineArticles.com/?expert=Michael_Byrd
  3. 3. www.womenshealthmag.com/health/fish-oil-benefits?



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Do Solaray Products Contain Gluten
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Date: January 09, 2013 12:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Do Solaray Products Contain Gluten

Solaray is a brand of natural supplements that has been in the market for decades. It is owned by the Nutraceutical Company which started in 1973. They produce supplements, herbal teas, tablets and capsules containing naturally derived remedies. Solaray supplements combine natural ingredients, nutraceuticals and herbs in special formulas. Often times, people have raised various questions concerning Solaray natural supplements. This is only because they want to know if the products are safe. One of the common questions that are often raised is if solaray products contain gluten.

Do Solaray products contain gluten?

If you visit their official website, you will find information on quality testing, allowed and disallowed ingredients for their products. So to answer the above question, let us find out what gluten is and why some persons want to avoid it. Gluten is a type of protein found in most cereals, grains, breads and other natural products. People who wish to avoid this ingredient are those with celiac disease. Gluten can also be found on its own as a protein supplement. This is prepared for those who do not have access to other protein source.

However, it is not good for people who are susceptible to gluten intolerance. The term gluten intolerance is commonly used to describe celiac disease, non-celiac gluten sensitivity or wheat allergy. These are chronic illnesses that are difficult to diagnose. This is why people who suffer from any of these illnesses tend to avoid products that contain gluten.

The answer to the above question is: NO!

Solaray products are gluten-free, dairy-free and are good for vegetarians. Their products do not contain FD or C colors, preservatives, high corn syrup and artificial flavors. Therefore, all solaray products are safe and good for the body. You can visit their official website to learn more about their products.

Buy Solaray Vitamins Here

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What Is Vitamin B-2 Riboflavon Good For?
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Date: November 17, 2012 02:11 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Vitamin B-2 Riboflavon Good For?

Vitamin B-2 is one of the B-complex, water soluble vitamins that is required for the proper functioning of the human body. They can be found in different dietary sources including but not limited to eggs, dairy products, grains and cereals, green vegetables, mushrooms, oily fish and meat. 

A B-2 Deficiency:

It is concluded that the deficiency in this vitamin can disrupt the metabolism of carbohydrates, fats and protein. Symptoms of deficiency includes high sensitivity to light, inflammation the mouth, sore tongue, anemia, skin rash and fatigue, and it affects mostly malnourished people like alcoholics and the elderly.

Benefits of vitamin B-2 Riboflavin.

Apart from helping to increase the level of body metabolism, the vitamins is also useful in helping to prevent and treat diseases e.G. Riboflavin deficiency states and newborn jaundice. It can also help for the prevention of cataracts of the eyes and reduce migraine headaches intensity. Riboflavin plays a major role in the development of reproductive organs. It also help to support the growth of body tissue like the skin, nervous system, mucous membranes and the connective tissue. vitamin B-2 helps to improve the body immunity by energizing the body's natural defense and disease suppressing systems. Known to be very helpful as a natural supplement in the treatment of nervous system conditions like Alzheimer's disease, multiple sclerosis and epilepsy.

Constant intake of vitamin B-2 will help in the digestion of carbohydrates, fats and protein so that the body cells can derive more minerals and vitamins from them, for utilization. Absorption of other vitamins and minerals like folic acid, vitamin B1, Iron and vitamin B6 is also made very possible.

To have stress free digestion you'll need to have a digestive system with functioning mucus membranes. Riboflavin is helpful in making the mucus membrane in the digestive track work at optimum levels. Recent research also suggests that vitamin B-2 can help improve the body's response to iron therapy, which is a method used to boost red blood cell production in sickle cell anemia patients.

So my question to you is, are you getting enough B-2 in your daily diet?

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Benefit Of Stevia
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Date: October 06, 2012 08:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefit Of Stevia

Stevia

Stevia is one of the herbs that have been in use for a long period in the past to sweeten food and drinks. It has no calories, side effects and it does not contain sugar. Stevia is very helpful to pre-diabetics and diabetics because it does not cause spike of blood sugar. As a natural sweetener, it can also be useful to other carbohydrate-controlled meals.

The research has shown that stevia is very beneficial to the pancreas by improving the sensitivity of the insulin as well it promotes the production of insulin. Stevia also helps to reverse metabolic syndrome and diabetes. If stevia is consumed before meal, it will reduce postpradial level of insulin as compared with sucrose.

Sweetener

Stevia has been used for many years and it is argued by many experts to be safe as it has no harmful effects. It's leaves have been used for the treatment of diabetes mellitus. You should use stevia to sweeten your coffee or tea instead of sugar. It has no effect on the level of blood glucose and it maybe involved in enhancement of glucose tolerance.

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Preventive Measures for Metabolic Syndrome/ Diabetes
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Date: February 10, 2012 07:55 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Preventive Measures for Metabolic Syndrome/ Diabetes

Metabolic syndrome is a serious health problem associated with cluster of conditions like high cholesterol level, high blood pressure, high sugar level and excessive fats in the abdomen. It increases risks of diabetes, heart attack and stroke. Having one of these conditions doesn't mean that you have metabolic syndrome. However, frequent occurrence of any of these symptoms can increase risk.

Knowing your family's medical history can prevent metabolic syndrome that can lead to diabetes. If it runs in the family, consult your doctor to have your blood sugar, cholesterol and blood pressure checked.

Avoid high carb diet to prevent metabolic syndrome and diabetes. During digestion, carbohydrate rich foods are broken down into sugar or glucose. Glucose gives energy to the body while calorie is the measure of burned energy. When high amount of carbohydrate is digested, it increases sugar level in the blood. The brain prompts the pancreas release insulin to neutralize blood sugar level. Diabetes happens when the body becomes resistant to insulin or when the pancreas does not produce enough insulin.

Replace high carb diet with more nutritious foods like oats, whole wheat, rye, red rice, sweet potatoes and buckwheat. They are energy giving food rich in dietary fibers. Fibers keep a healthy digestive system by improving digestion and eliminating body wastes. It maintains sexy abs by flushing out excess belly fats.

Stay physically active by engaging into sports and exercises. Inactive body does not use much energy. Unused energy is stored in the body in form of fats. Fat cells are resistant to insulin thus, increase blood sugar and cholesterol level. Fat cells slow down metabolism and increase weight gain. While lean muscles hastens metabolism even when the body is at rest. Lean muscle protects the body against insulin resistance.

Maintain a well balanced diet to reverse diabetes and metabolic syndrome. Raw fruits like oranges, berries, pineapple, grapes and other citrus fruits are good alternative for desserts like cakes. They are rich in Vitamin C that lowers cholesterol and burns fats. It is also rich in antioxidants that shield the body against harmful toxins.

Add green leafy vegetables to your diet to increase immunity from sickness like diabetes and metabolic syndrome. Green leafy vegetables are rich in Vitamin E that repairs and regenerates damaged cells.

Develop a healthy sleeping pattern. Sleep disturbances and staying up late at night prompt the pancreas to continually release insulin. This creates stress on the pancreas that leads to insufficient production of insulin. A well rested mind and body keep metabolic syndrome and diabetes away.

Try natural remedies like cinnamon, pine bark, and blueberry leaf extract. Cinnamon prevents diabetes and metabolic syndrome by lowering cholesterol and blood sugar level. Pine bark, when extracted produces pycnogenol that absorbs glucose in the blood. It also protects the eyes from blindness and blurred vision caused by diabetes. Blueberry leaf extract regulates blood sugar level by increasing the body's sensitivity to insulin.

Health supplements like chromium and alpha lipoic acid have shown great results in preventing and managing diabetes. Chromium is a mineral that metabolizes carbohydrates to prevent weight gain. It stabilizes blood sugar and prevents hypertension.

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Is Sulfite Sensitivity And Vertigo Linked?
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Date: October 17, 2011 03:40 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Sulfite Sensitivity And Vertigo Linked?

Sulfites are chemical compounds which occur naturally in several animal and plant products. These chemicals are sulfur - based which is commonly used as food enhancer or preservative. Sulfites can effectively prolong the shelf life of food and also prevent discoloration of food. Foods which may contain sulfite include baked products, canned goods, junk foods, vegetable juices, fruit juices, apple cider, some teas and other processed food items. Sulfite - containing ingredients may include sulfur dioxide, potassium bisulfite or potassium metabisulfite and sodium bisulfite, sodium metabisulfite, or sodium sulfite.

Allergic reaction to sulfite is not that rare. In fact, the Food and Drug Authority have established "1 out of 100 people" prevalence rate that is hypersensitive to sulfite and its products. Any person may develop allergic reaction to sulfites any time of his/her life. Studies revealed that the cause of such hypersensitivity is still unknown. More studies are still ongoing. Initial results have stated that the allergic effects can be mild or life – threatening. In late 1980's, the FDA released a memorandum on prohibiting the use of sulfite on fruits and vegetables that are commonly eaten fresh and raw such as lettuce, apples, guavas and the like. Regulations are also released for manufacturers to put labels on sulfite – containing processed food items. Sulfites also occur naturally among wines and beers.

One theory revealed that sulfite allergic reaction may be caused by a significant insufficient amount of the enzyme necessary for the breakdown and elimination of such compound known as sulfite oxidase. This enzyme works hand in hand with the element molybdenum which acts as a cofactor. Nonetheless, asthma, nasal and sinus congestion, rhinitis, postnasal drip, headache and bronchospasm may also be experienced by the individual as an effect of sulfite consumption. In addition, vertigo may also be a manifestation of sulfite hypersensitivity.

Studies have found that the allergic reaction brought about by the compound sulfite can significantly lower blood pressure thus resulting to decreased cardiac output which can eventually lead to insufficient tissue perfusion. Thus, dizziness is experienced or even loss of consciousness. Vertigo or dizziness is a kind of feeling in which your surroundings seem to be moving around even though there is no actual movement. In cases of severe vertigo, the person may experience nausea and vomiting. This will greatly affect your daily functioning since the person with vertigo may have difficulty walking or even standing on his/her own. This will significantly result to loss of balance and increase the risk of fall.

There is no direct treatment of sulfite sensitivity. However, the symptoms can be alleviated in a palliative manner. The one and only way to prevent the occurrence of allergic reaction is to avoid food products with sulfites or food items which are likely to have sulfite content. Therefore, if you have sulfite allergy, you must be vigilant on what you eat. Carefully check labels of processed and preserved foods and when eating out, politely as the waiter or chef if the food you like contains sulfite or ingredients which contain such chemical compound.

Foods to avoid:

Alcoholic beverages, Baked goods (pastries), Beverages fruit based, Condiments, Relishes, Confections, Frostings, Modified Dairy Products, Drugs, Fish, shell fish, fresh fruit and vegetables, gelatin, puddings, grains, jams, jellies, nuts, plant proteins, snack foods, soups and soup mixes, sweet sauce, and instant teas. To name a few. Look online to view a more details list of foods to avoid.

This practically eliminates most of our favored junk foods we love to eat. Avoiding these foods may be hard but it is a healthier choice.

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Can tea Tree Oil Kill Bugs?
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Date: September 26, 2011 11:26 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can tea Tree Oil Kill Bugs?

Tea tree oil is known as an essential oil which is light yellow in color with a camphoraceous scent. It is extracted from the leaves of Melaleuca alternifolia which originates from the northeast coast of Australia. The other name of tea tree oil is melaleuca oil.

Tea tree oil has been studied on its medicinal benefits. Such studies revealed that tea tree oil has a potent anti-viral, anti-bacterial, and anti-fungal properties. In fact, since the olden times, tea tree oil can administered topically as an antiseptic agent. In addition, tea tree oil is also popularly used as one of the ingredients among many cosmetic products. Industrially, tea tree oil has been controversial whether it can be used to kill bugs or not.

Experiments on "concentrated" tea tree oil and bed bugs have shown that it can effectively kill bugs and other insects. However, it cannot be used at home because concentrated forms of tea tree oil have been found to be toxic to the human body. The commercial preparation of tea tree oil is diluted so that it cannot cause harmful effects to the body. Diluted tea tree oil, on the other hand, cannot kill bugs and insects. Health experts also further stipulated that it is significantly dangerous to use “concentrated” tea tree oil at home specifically at your bedroom. If tea tree oil in undiluted form is introduced inside the body either by ingestion or inhalation, it can have a negative effect on the liver so it is wise to always dilute this oil before ingesting.

If the room is exposed to “concentrated” tea tree oil, make sure to open the windows and provide adequate ventilation. Avoid entering the room for a short span of time because it the air is toxic. Eventually, if “concentrated” tea tree oil is smeared on the skin, it may cause inflammation as manifested by swelling and redness, blistering and itching. If swallowed, concentrated tea tree oil can cause significant diarrhea.

If diluted tea tree oil is employed for bed bugs, it can only make the bugs weak, not killed. The diluted form of tea tree oil is non – toxic to humans and is considered to be a cheaper remedy for the control of bed bug bites. Therefore, it can kill bugs but in concentrated form. However, concentrated tea tree oil must not be used as a household insect killer because of its toxicity. On the other hand, diluted form of tea tree oil is non – toxic but in cannot kill bugs and insects.

As mentioned earlier, tea tree oil is used as an ingredient of many cosmetic products such as facial creams, ointments, lotions, soaps, shampoos and even acne removing agents. Allergic reaction to tea tree oil is rare. However, if hypersensitivity occurs, manifestations include mild dermatitis, blister formation and rashes. It is important to remember that tea tree oil is for external use only. It must not be introduced inside the body even in very small amount because it can cause mild to severe adverse reactions. If untoward effects occur after use, consult your doctor.

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How Does Serrapeptidase Support A Healthy Immune System, Regulate Inflammation, And More?
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Date: September 01, 2011 02:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Serrapeptidase Support A Healthy Immune System, Regulate Inflammation, And More?

What Does Serrapeptidase Do In The Body?

Serrapeptidase is an enzyme which is protein - digesting by nature. It is considered to be one of the types of proteolytic enzymes which consist of the chemical substance protease. This chemical is derived from a non - genetically engineered fungus of the family of Aspergillus. Serrapeptidase is a dietary supplement which may be isolated from Serrapeptidase oryzae and Serrapeptidase melleus. Studies have claimed that this dietary supplement is effective as an anti - inflammatory, respiratory aid, cardiovascular or immune support. Other names of Serrapeptidase include serration - peptidase and serrapeptase.

During the early 1990’s, Serrapeptidase was isolated from the microorganism Serratia marcescens which is a known human pathogen found in the digestive tract of the Japanese silkworm. Many studies have been conducted to uncover the medicinal purposes of this bacterial enzyme. In fact, it has been widely used clinically in specific areas of Asia and Europe primarily as an inflammation relief agent.

These are some of the uses of the enzyme Serrapeptidase:

1. ANTI – THROMBIC AND FIBRINOLYTIC. Serrapeptidase can significantly prevent the build – up of blood clots. These clots must not be accumulated to prevent thromboembolism which can cause life threatening health conditions such as heart attack and stroke. Aside from its ability to prevent clot formation, Serrapeptidase also has a good fibrinolytic ability. It can lyse or dissolve already – formed blood clots.

2. PH REGULATOR. This proteolytic enzyme is considered to be an alkaline metalloprotease enzyme. It can selectively act on specific biological systems and prevent the activation of immunoglobulin G and immunoglobulin A. These body chemicals are immune system factors which helps the body prevent from infections and illnesses.

3. GOOD PROTEIN DIGESTER. Clinical studies have revealed that Serrapeptidase has a very good ability to digest protein molecules and its substrates. This is the reason behind why Serrapeptidase can effectively dissolve protein – based tissues such as fibrins, blood clots, cysts and certain inflammations. The advantage of this enzyme is that it can dissolve unnecessary tissues without harming the normal living tissues.

4. PROFOUND ANTI – INFLAMMATIORY AGENT. Serrapeptidase can effectively prevent and reduce inflammation, thus reducing swelling and pain sensation. The mechanism of action is said to be that Serrapeptidase blocks the synthesis of pain – inducing amines. Another mechanism is that it can effectively inactivate pro – inflammatory chemicals known as cytokines. In fact, this chemical is one of the components of analgesic drugs in Europe. The positive effect of this enzyme is that it does not have any digestive side effects.

5. RESPIRATORY AID. This enzyme is also helpful in improving the health of the respiratory system. It effectively alters the elasticity and viscosity of the dense mucus in people with respiratory problem such as sinusitis, bronchitis, asthma, and pulmonary diseases. People who are taking this enzyme supplement have shown improved liquefaction and expectoration of the mucus, thus Serrapeptidase is considered to be an effective mucolytic agent widely used all over the world.

Serrapeptidase is generally safe. Clinical studies have revealed that the sources of this enzyme are non – pathogenic except of one strain known as Serratia marcesens. This strain is pathogenic to human body. It may cause hypersensitivity or any untoward signs and symptoms. Therefore, it is best to consult a doctor before starting such supplementation.

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