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six top-notch supplements that can help you achieve your goals.   
Date:
December 06, 2023 04:55 PM
If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before. Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level. For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence. In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select. Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery. Oxidation and Free Radical DamageA fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases. Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level. As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup). Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being. So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully. Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging. While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively. Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery: Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results. BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair. Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery. Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline. Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results. Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein. Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health. In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6591) The Benefits of Collagen Joint Support Powder 
Date:
October 26, 2022 12:42 PM
As we age, it's not uncommon to start experiencing joint discomfort. This can make even simple everyday activities, such as walking or going up and down stairs, become painful. However, there are things you can do to help support your joints and promote joint comfort. One such product is Collagen Joint Support Powder. Let's take a closer look at what this product is and how it can help you. What is Collagen Joint Support Powder? Collagen Joint Support Powder is a combination of ingredients that help to support the formation and function of healthy joint tissue.* This product uses hydrolyzed collagen that has been enzymatically treated for ease of absorption, as well as MSM (methylsulfonylmethane), a biologically active form of sulfur, that serve as building blocks for collagen synthesis.* Glucosamine is included as an essential structural component that is naturally present in bones and joints.* Numerous clinical studies have demonstrated that glucosamine can help to support healthy joint structures and promote joint comfort.* How Does It Work? The ingredients in Collagen Joint Support Powder work together to help support the formation and function of healthy joint tissue.* Hydrolyzed collagen has been enzymatically treated for easy absorption and helps to provide the building blocks for collagen synthesis.* MSM is a biologically active form of sulfur that helps to support the structure of collagen.* Glucosamine is an essential structural component that is naturally present in bones and joints and helps to support healthy joint structures.* Clinical studies have shown that glucosamine can help to promote joint comfort.* What Are the Benefits? There are many benefits associated with taking Collagen Joint Support Powder. This product can help to support the formation and function of healthy joint tissue,* provide the building blocks for collagen synthesis,* support the structure of collagen,* and promote joint comfort.* Additionally, Collagen Joint Support Powder is easy to take—simply mix it into your favorite beverage once daily. It's also available in an unflavored powder if you prefer not to add it to a beverage. If you're looking for a way to promote joint health and comfort*, consider trying Collagen Joint Support Powder. This product uses hydrolyzed collagen that has been enzymatically treated for ease of absorption, MSM (methylsulfonylmethane), and glucosamine to help support the formation and function of healthy joint tissue,* provide the building blocks for collagen synthesis,* support the structure of collagen,* and promote joint comfort.* Give Collagen Joint Support Powder a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6531) The Many Benefits of Graviola Leaves
Date:
October 25, 2022 12:11 PM
The graviola tree, also known as soursop or Annona muricata, is found in tropical areas of the world and has a long history of use by traditional herbalists. Graviola leaves contain acetogenins, which are active constituents that can support healthy cell growth and function.* Other active compounds in graviola leaves have free radical scavenging properties.* This blog post will discuss the many benefits of graviola leaves. The Health Benefits of Graviola Leaves Graviola leaves are rich in antioxidants and anti-inflammatory compounds, which are thought to contribute to the health benefits of this traditional remedy.* Some of the potential health benefits associated with graviola leaves include: Immune system support* - Graviola leaves are thought to help support the immune system due to their high concentration of antioxidants.* These antioxidants help to protect cells from damage caused by free radicals.* Additionally, graviola leaves contain kaempferol, a compound that has been shown to have anti-inflammatory properties.* This may be beneficial for people who suffer from conditions characterized by chronic inflammation, such as asthma and arthritis.* Digestive support* - The active compound annonacin found in graviola leaves is thought to help relieve gastrointestinal discomfort.* This makes graviola an effective natural remedy for digestive issues such as indigestion, bloating, and diarrhea.* Cancer-fighting properties* - Some preliminary studies suggest that acetogenins found in graviola may help to fight cancer cells.* These studies are ongoing, but the potential cancer-fighting properties of graviola make it a promising natural remedy worth further exploration. Graviola leaves have a long history of use in traditional medicine and recent scientific studies have begun to uncover the many potential health benefits of this powerful natural remedy.* If you are interested in exploring graviola as a possible treatment for an existing condition or simply as a way to boost your overall health, Consider Now Foods brand of Graviola and give it a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6521) All-Natural Flea and Tick Repellent for Dogs
Date:
October 14, 2022 04:37 PM
At The Royal Treatment, we are always looking for ways to provide the best possible care for your furry friends. That's why we're excited to introduce our new all-natural flea and tick repellent for dogs! This product has been formulated by our very own Dr. Barbara Royal, DVM, CVA and is safe for dogs of all ages. Why You Should Use an All-Natural Flea & Tick Repellent for Dogs As pet parents, we want what's best for our furry friends. That's why we're always on the lookout for products that are safe, effective, and affordable. When it comes to flea and tick repellents, there are a lot of products on the market that contain harmful chemicals like DEET, synthetic pesticides, and pyrethrins. These chemicals can be toxic to both humans and animals, and can cause a host of health problems including skin irritation, respiratory distress, and even cancer. Our all-natural flea & tick repellent for dogs is made with essential oils that are safe for both humans and animals. It's also free of artificial colors and fragrances. And best of all, it's vet-formulated and approved! This product is ideal for dogs of all ages and can be used as often as needed. simply spray it on your dog's coat before going outside, and reapply as needed throughout the day. We know that as a pet parent, you only want what's best for your furry friend. That's why we've formulated this all-natural flea & tick repellent for dogs. It's safe for both humans and animals, and can be used as often as needed. simply spray it on your dog's coat before going outside, and reapply as needed throughout the day.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6506) How to Deal With Mild Ear Discomfort
Date:
October 11, 2022 03:29 PM
Do you ever have that feeling like there's something in your ear but you can't seem to get it out? Or maybe your ear feels itchy and uncomfortable but you're not quite sure why. If you're experience any mild discomfort or irritation of the tissues of the ear, don't worry—you're not alone. In fact, this is a pretty common problem. But what can you do about it? One option is to try using a natural blend of herbs like Now Foods soothing Ear Oil. This product is designed to cleanse and moisturize the delicate tissues of the ear canal, providing relief from itchiness and discomfort. simply apply a few drops of the oil into your ear and massage gently for 30 seconds. Then, tilt your head to the side and let the oil drain out. Repeat as necessary until you're feeling better. Another option is to make a simple home remedy using ingredients that you probably already have in your kitchen. First, mix together 1/4 teaspoon each of baking soda, salt, and hydrogen peroxide. Then, use a dropper to apply 3-4 drops of the mixture into your affected ear. Keep your head tilted for 5 minutes so that the mixture has a chance to work its magic, then rinse with warm water and dry with a clean towel. If you're experiencing any mild discomfort or irritation in your ears, don't panic—there are a few things you can do to find relief. Try using an herbal oil like Now Foods soothing Ear Oil or mix up a simple home remedy using ingredients like baking soda, salt, and hydrogen peroxide. Whichever method you choose, hopefully you'll be feeling better in no time!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6501) The Benefits of Gluten Digestive Enzymes
Date:
October 11, 2022 11:24 AM
For many people, gluten can be a difficult protein to digest. Gluten is found in cereal grains like wheat, rye, and barley and can cause digestive discomfort for some people. That's where Gluten Digest comes in. Gluten Digest is a comprehensive enzyme blend that helps promote the complete digestion of cereal grains.* DPP IV (Dipeptidyl peptidase IV) is a unique enzyme that helps break down the proline bonds found in cereal grain proteins.* Gluten Digest also includes proteases and amylases that help break down other protein and carbohydrate components that are commonly found in these foods.* If you're looking for a product that can help you digest gluten more easily, Gluten Digest is a great option. How Gluten Digest Works Gluten is a protein that is found in cereal grains like wheat, rye, and barley. For some people, gluten can be difficult to digest and can cause digestive discomfort. That's where Gluten Digest comes in. Gluten Digest is a comprehensive enzyme blend that helps promote the complete digestion of cereal grains.* DPP IV (Dipeptidyl peptidase IV) is a unique enzyme that helps break down the proline bonds found in cereal grain proteins.* Gluten Digest also includes proteases and amylases that help break down other protein and carbohydrate components that are commonly found in these foods.* If you're looking for a product that can help you digest gluten more easily, Gluten Digest is a great option. The Benefits of Using Gluten Digest There are many benefits to using Gluten Digest. First, it can help you digest gluten more easily.* Second, it includes proteases and amylases that help break down other protein and carbohydrate components that are commonly found in these foods.* Third, it's easy to use; simply take one or two capsules with each meal containing gluten. fourth, it's affordable; a bottle of 60 capsules typically retails for less than $30. If you're looking for an easy-to-use and affordable way to improve your digestion of gluten, Gluten Digest is a great option. In Summary: Gluten can be difficult for some people to digest. If you're looking for an easy-to-use and affordable way to improve your digestion of gluten, Gluten Digest is a great option. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6500) How to Get Rid of Age Spots on Your Face? Try Dark Spot Serum!
Date:
October 08, 2022 10:26 AM
Have you ever looked in the mirror and noticed dark spots on your face that weren't there before? If so, you're not alone. Age spots are a common skin concern for people over the age of 40. But what are age spots, exactly? Age spots are flat, brown, or black patches of pigmentation that occur when your skin is exposed to too much sun. While they pose no health risk, age spots can be unsightly and make you look older than you actually are. Fortunately, there are treatments available that can help improve the appearance of age spots. One such treatment is Dark Spot Serum. This serum is clinically tested and shown to significantly improve the appearance of age spots and even out skin tone over a 12-week time period. Dark Spot Serum contains an extract of alpine plants that is clinically proven to reduce the appearance of age spots. Additionally, licorice extract, vitamin C, and a multi-fruit extract aid in evening skin tone. So, if you're looking for a way to get rid of those pesky age spots, Dark Spot Serum may be just what you need! Dark Spot Serum is easy to use; simply apply it to your face and neck twice daily after cleansing. For best results, use Dark Spot Serum in conjunction with sunscreen as sun exposure can exacerbate age spot formation. Give Dark Spot Serum a try today and see for yourself how it can help restore your skin's youthful glow! Do you have dark spots on your face? If so, Dark Spot Serum may be able to help. This serum is clinically tested and shown to significantly reduce the appearance of age spots and even out skin tone over a 12-week time period. So, if you're looking for a way to get rid of those pesky age spots, give Dark Spot Serum a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6490) Comforting Massage Oil is the Perfect Way to Unwind
Date:
October 03, 2022 04:42 PM
We all know how hectic and stressful life can be. That's why it's important to take some time for yourself every now and then to relax and rejuvenate. One of the best ways to do this is with a soothing massage. And what could make a massage even better? Using a luxurious, nourishing massage oil like Comforting Massage Oil from Naja Naturals! Comforting Massage Oil is an advanced blend of natural oils specifically formulated for relaxation and skin rejuvenation. Natural essential oils from lavender, chamomile and patchouli are combined with grape seed, apricot and almond oils to provide a full spectrum of emollient properties. The tranquil and calming essence of Comforting Massage Oil is the perfect complement to a therapeutic massage. It can also be used as a daily moisturizer to leave skin feeling silky soft, nourished and rejuvenated. How to Use Comforting Massage Oil There are endless ways to use Comforting Massage Oil. Here are just a few of our favorites:
Rub it into your cuticles and nails to keep them healthy and hydrated. If you're looking for a way to relax and rejuvenate, look no further than Comforting Massage Oil from Naja Naturals. Made with natural ingredients like lavender, chamomile, grape seed oil, and more, this luxurious oil is perfect for use in massages or as a daily moisturizer. Trust us, your mind and body will thank you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6481) The Benefits of Activated Charcoal for Your Skin
Date:
September 28, 2022 11:19 AM
You may have seen activated charcoal in face masks, and there’s a good reason for that! This natural ingredient has some incredible benefits for your skin. If you’re looking to improve your complexion, reduce acne, or just give your skin a deep clean, activated charcoal should be your go-to. Here’s everything you need to know about the benefits of activated charcoal for your skin. What is Activated Charcoal? Activated charcoal is made from carbon-rich materials like wood or coconut shells that have been heated to high temperatures. This process “activates” the charcoal by increasing its surface area, which allows it to trap more toxins and impurities. Benefits of Activated Charcoal for Your Skin There are so many reasons to incorporate activated charcoal into your skincare routine. Here are just a few of the benefits of activated charcoal for your skin:
In Summary: Activated charcoal is an incredible natural ingredient with endless benefits for your skin. If you’re looking for a way to improve your complexion and give your skin a deep cleanse, look no further than activated charcoal! Try incorporating this versatile ingredient into your skincare routine and see the results for yourself.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6468) The Sweet Taste of Sugar Beets
Date:
September 12, 2022 04:05 PM
Most people think of sugar beets as the large, red, ugly root vegetables that farmers grow in fields. But did you know that sugar beets are actually a type of candy? That's right - sugar beets are one of the sweetest vegetables around! In fact, sugar beets have a high sugar content, up to about 20% of the unprocessed plant root. This makes sugar beets a perfect 1:1 substitute for cane sugar in most recipes. persons with intolerance to refined cane sugar will find beet sugar to be a worthy replacement. NOW Real Food® Organic Beet Sugar is delightfully pure with no added ingredients. The History of Sugar Beets Sugar beets have been cultivated for centuries. The first recorded instance of sugar beet cultivation was in 1747 by Andreas Marggraf, a German chemist who discovered that sugar could be extracted from these unusual looking roots. Marggraf's discovery revolutionized the sugar industry and made it possible to produce large quantities of refined Sugar. How Sugar Beets are Grown Sugar beets are typically grown in cool climate regions with long growing seasons. They are a hardy vegetable that can tolerate frost and cold weather. Sugar beets are usually planted in the spring and harvested in the fall. The roots are typically white or cream-colored with reddish-brown skin. Sugar Beet Nutrition Sugar beets are an excellent source of dietary fiber, vitamins, and minerals. They are also low in calories and fat-free. A 100 gram serving of sugar beets contains only 43 calories and 0 grams of fat. Whether you're looking for a healthier alternative to cane sugar or you're simply curious about this humble root vegetable, NOW Real Food® Organic Beet Sugar is the perfect choice for all your baking needs! Deliciously sweet and naturally gluten-free, our organic beet sugar is sure to please everyone in your family. Try it today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6442) The Many Uses of Gelatin Powder
Date:
September 12, 2022 02:58 PM
NOW Real Food® Beef Gelatin Powder is a versatile thickener, stabilizer and texturizer that mixes instantly – no soaking necessary. Gelatin is commonly used in jams, jellies, desserts, marshmallows, and many other foods. It’s often used to create volume without adding a lot of calories. Let's explore some of the many uses of gelatin powder and the benefits it can have on your health. One of the most common uses for gelatin powder is as a thickener for soups and sauces. If you've ever made homemade gravy or sauce and it's come out too thin, gelatin powder can help fix that. simply mix a small amount of gelatin powder with an equal amount of cold water, then whisk it into your soup or sauce. The gelatin will help thicken it up without changing the flavor. Gelatin powder is also commonly used in desserts such as pudding, pie filling, and ice cream. It helps give these desserts a silky smooth texture. Gelatin powder can also be used to make fruit snacks and jello. If you want to get really creative, you can even use gelatin powder to make homemade marshmallows! In addition to its culinary uses, gelatin powder also has a number of health benefits. Gelatin is a great source of protein and amino acids, which are essential for muscle growth and repair. Gelatin also helps improve joint health by reducing inflammation and boosting collagen production. Collagen is the main structural protein found in connective tissue, so adequate collagen levels are necessary for keeping our joints healthy as we age. As you can see, there are many uses for gelatin powder beyond just making JellO! Whether you're looking to add some protein to your diet or thicken up a soup or sauce, gelatin powder is a versatile kitchen staple that can do the job. So next time you're at the store, be sure to pick up some NOW Real Food® Beef Gelatin Powder. Your taste buds will thank you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6441) Antioxidants to Protect Your Body from Non Ionizing Radiation
Date:
July 20, 2022 03:12 PM
What is non ionizing radiation and why should we be concerned about it? Non-ionizing radiation is a type of electromagnetic radiation that does not have enough energy to remove electrons from atoms or molecules. Despite its relatively low energy, non-ionizing radiation can be harmful to human health. This is because it can cause damage to DNA and other cellular structures. Prolonged exposure to non-ionizing radiation has been linked to an increased risk of cancer, as well as other health effects such as eye damage, skin burns, and interference with the body's natural electrical systems. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. For example, individuals can limit their exposure to non-ionizing radiation by avoiding unnecessary x-rays, using cell phone hands-free devices, and keeping laptops at a distance from the body. By taking these simple precautions, we can help reduce our risk of developing health problems from non-ionizing radiation exposure. How to protect yourself from non ionizing radiation? Extended exposure to certain types of non-ionizing radiation can be harmful. For example, prolonged exposure to ultraviolet (UV) radiation can damage the DNA in cells and lead to skin cancer. Additionally, high levels of microwave radiation can cause thermal injuries, such as burns. To protect yourself from harmful non-ionizing radiation, it is important to limit your exposure and take precautions to reduce your risk. For example, you can avoid prolonged sun exposure by wearing sunscreen and staying in the shade. You can also limit your exposure to microwave radiation by avoiding cell phone use and standing at least three feet away from microwave ovens while they are in use. By taking these simple steps, you can significantly reduce your risk of harm from non-ionizing radiation. The best antioxidants for protecting your body from non ionizing radiation? When it comes to protecting your body from non ionizing radiation, vitamins C and E are often thought of as the best antioxidants. However, studies have shown that glutathione (GSH) and N-acetyl cysteine (NAC) may be more effective. GSH is a potent antioxidant that helps to protect cells from damage, and NAC has been shown to increase GSH levels in the body. Both of these nutrients are found in leafy greens, making them an excellent addition to your diet. Green tea is also a good source of antioxidants, and regular consumption has been linked with a reduced risk of cancer. Whether you're exposed to non ionizing radiation on a daily basis or just want to boost your antioxidant intake, adding more greens to your diet is a good place to start. Other ways to reduce your exposure to non ionizing radiation? There are a number of ways to reduce your exposure to non ionizing radiation. One is to simply turn off routers and other devices when they are not in use. Another is to move cell phones out of the room where you sleep, or at least keep them on airplane mode during the night. If possible, it is also advisable to avoid using microwave ovens and instead opt for stove-top cooking. Additionally, there are a number of newer devices on the market that emit low levels of radiation, so it is worth doing some research to see if these might be a better option for you. Ultimately, the best way to reduce your exposure to radiation is to be aware of the sources around you and take steps to minimize your exposure. Non-ionizing radiation is a type of electromagnetic radiation that has been linked to several health risks, including cancer. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. By taking simple precautions, such as avoiding unnecessary x-rays and using cell phone hands-free devices, we can help reduce our risk of developing health problems from non-ionizing radiation exposure. Additionally, there are a number of ways to reduce our exposure to this type of radiation, including turning off routers and other devices when they are not in use, moving cell phones out of the room where we sleep, and avoiding microwave ovens. By being aware of the sources of non-ionizing radiation around us and taking steps to minimize our exposure, we can help protect ourselves from its harmful effects.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6416) New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy
Date:
May 12, 2022 04:15 PM
If you're looking for a way to improve your focus, energy, mood, or stress levels, then you may want to consider trying one of Solaray's new SharpMind nootropic formulas. Each formula is designed with clinically studied ingredients that have been shown to support cognitive health. We will discuss the benefits of each formula and how they can help you live a healthier and more productive life! Solaray SharpMind nootropic formulas Solaray, the dietary supplement brand dedicated to making products that support optimal health and well-being, is excited to introduce its new line of SharpMind nootropic formulas. Formulated with a unique blend of botanicals, these five formulas (Sleep, Stress, Focus, Mood, and Energy) are designed to support specific areas of cognitive function. Whether you're struggling with occasional sleeplessness, feeling overwhelmed by stress, or simply want to sharpen your focus, Solaray's SharpMind line has a formula to help. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's SharpMind formulas. What are nootropics? Nootropics are a class of cognitive-enhancing drugs that are designed to improve memory, focus, and other executive functions. Solaray's Sharpmind formulas are one such type of nootropic supplement that contains a blend of botanicals that are intended to support cognitive health. So, if you're looking for a safe and natural way to improve your cognitive function, Solaray's SharpMind nootropic formulas may be a good option for you. Each formula is designed with clinically studied ingredients that have been shown to support areas of cognitive function such as sleep, stress, focus, mood, and energy. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's SharpMind formulas today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6408) Reduce Inflammation Through Diet: Foods to Eat and Avoid
Date:
April 30, 2022 10:02 AM
How can you reduce inflammation through diet? There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term. Supplements to take to reduce inflammation? Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine. The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia! While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today. Tips for getting started on a anti-inflammatory diet? When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health. Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures. The latest for calmness, relaxation, and to fight inflammation is CBD CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness. Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out. Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6402) Curcumin: The Superfood That Fights Inflammation
Date:
April 30, 2022 09:39 AM
What is inflammation and what causes it? Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation. What are the symptoms of inflammation? Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin. How can curcumin help to reduce inflammation in the body? Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems. How to add curcumin to your diet? Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being. The benefits of taking curcumin regularly Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health. To fight inflammation, reduce sugar consumption and take curcumin To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals. One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's. Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6401) Delta-8 THC Shows Promise in Combating Myocarditis
Date:
April 29, 2022 12:41 PM
Heart disease is the leading cause of death in America, and myocarditis is one of the most common causes. Researchers are constantly looking for new ways to combat this deadly disease, and Delta-8 THC may be a promising treatment. A recent study found that Delta-8 was able to slow down heart rate and reduce inflammation in mice with myocarditis. While more research is needed, these findings suggest that Delta-8 could be a valuable tool in the fight against heart disease. What is myocarditis and what are the symptoms? Myocarditis is a term used to describe inflammation of the heart muscle. This can occur for a variety of reasons, including infection or injury, and it can cause a wide range of symptoms. Some of the most common signs of myocarditis include shortness of breath, chest pain, and chest tightness. Other possible symptoms include dizziness, lightheadedness, fatigue, nausea, and weakness. If you experience any combination of these symptoms along with changes in your heart rate or blood pressure, it is important to seek immediate medical attention to determine whether you are suffering from myocarditis. Treatment will depend on the specific cause of your condition, but it typically involves anti-inflammatory medications and rest. Early diagnosis and treatment are essential for preventing the progression of the disease and reducing the risk of cardiovascular complications. What causes myocarditis and how is it diagnosed? Myocarditis is a condition characterized by inflammation and swelling of the heart muscle. This can lead to a number of symptoms, such as shortness of breath, chest pain, increased heart rate, and cough. There are many possible causes of myocarditis, including infections, autoimmune disorders, metabolic or nutritional disorders, or exposure to toxins or other irritants. In order to diagnose myocarditis properly, doctors will typically perform several different tests. These may include blood tests, scans of the heart using ultrasound or MRI technology, and electrocardiograms to assess heart activity. Ultimately, the treatment for myocarditis will depend on its underlying cause and the severity of symptoms. With proper care, however, most people can recover fully from this condition. How is myocarditis treated and what are the potential complications? Myocarditis is a condition that occurs when the heart muscle becomes inflamed. This can be caused by a viral infection, an autoimmune reaction, or other factors. Treatment for myocarditis generally involves addressing the underlying cause, if possible. For example, if the inflammation is due to a viral infection, antiviral medications may be prescribed. Corticosteroids may also be used to reduce inflammation. In some cases, heart surgery may be necessary to repair damage to the heart muscle. Complications of myocarditis can include heart failure and arrhythmias. With prompt and appropriate treatment, however, most people with myocarditis recover fully. What is Delta-8 THC and how does it work? Delta-8 THC is a chemical compound that is found in the Hemp plant. Unlike other forms of THC, which produce psychoactive effects by binding to cannabinoid receptors in the brain, Delta-8 simply activates these receptors without producing any noticeable effects on cognition or perception. While the precise mechanism of action for this compound remains somewhat unclear, scientists believe that Delta-8 works by interacting with specific neuroreceptors in the brain and body, thereby triggering a series of responses that ultimately lead to changes in mood or behavior. Furthermore, research suggests thatDelta-8 may also have antioxidant properties and may be effective at reducing inflammation in certain tissues. Overall, while more research is needed to fully understand the pharmacological effects of this compound, it seems clear that Delta-8 has great potential as a therapeutic agent and may hold benefits for patients suffering from certain mood disorders or neurological conditions. Delta-8, inflammation and relaxation Delta-8 is a cannabinoid that is found in hemp plants. This compound has a similar structure to Delta-9 THC, the main psychoactive compound in cannabis. However, Delta-8 is much less potent than Delta-9 and does not produce the same psychoactive effects. Instead, Delta-8 provides a more mild physical response that is associated with relaxation and relief from anxiety and pain. Research suggests that Delta-8 may also be effective in reducing inflammation. This anti-inflammatory effect may be due to the ability of Delta-8 to bind to CB2 receptors, which are found in high numbers in the immune system. As a result,Delta-8 may offer a unique combination of anti-inflammatory and relaxant effects. What are the findings: The results of recent studies suggest that delta-8, a type of cannabinoid found in cannabis plants, may play a role in reducing the symptoms of myocarditis. Myocarditis is a condition characterized by inflammation and damage to the heart muscle, which can lead to serious complications such as cardiac arrest if left untreated. Early research has shown that delta-8 may be able to help protect against this deterioration, as it was found to reduce levels of oxidative stress and inhibit pro-inflammatory signaling pathways. As more studies continue to explore the mechanisms underlying myocarditis, it is hoped that delta-8 will become an important tool for managing this deadly disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6398) Can the Liver Be Repaired Once It Is Damaged?
Date:
April 29, 2022 11:33 AM
https://vitamins.vitanetonline.com/wp-content/uploads/liver-2934612_1920.png What is the liver and what does it do? The liver is a large, multi-functional organ that plays a vital role in the body. Its primary function is to filter the blood and remove toxins, but it also helps to regulate metabolism, store nutrients, and produce bile. The liver is divided into two main lobes, the right lobe and the left lobe. The right lobe is slightly larger than the left lobe and includes the quadrate lobe and caudate lobe. The left lobe contains the left lateral section and the medial section. The hepatic veins drain blood from the liver and pass it through the inferior vena cava to be returned to the heart. The hepatic arteries supply oxygenated blood to the liver tissue, while the portal vein carries nutrient-rich blood from the digestive organs. The bile ducts transport bile produced by the liver cells to the gallbladder, where it is stored until needed for digestion. The liver is a hardworking organ that performs many crucial functions in the body. By keeping it healthy, we can help to ensure that our entire body remains healthy and functioning properly. What can damage the liver and how does that damage occur? The liver is a vital organ that performs many important functions, such as filtering toxins from the blood and producing bile to help digest fats. However, the liver can be damaged by a number of different agents, including viruses, alcohol, and certain medications. Viruses such as hepatitis C and hepatitis B can cause inflammation of the liver, which can lead to scarring and eventually to liver failure. Alcohol abuse is also a major cause of liver damage, as it can lead to fatty deposits, inflammation, and scarring. In addition, certain drugs (such as acetaminophen) can cause toxic damage to the liver cells. If the liver is not functioning properly, it can result in a build-up of toxins in the blood, which can lead to serious health problems. Can the liver be repaired once it is damaged, and if so, how is that done? The liver is a amazing organ. It is responsible for so many important functions in the body, from filtering toxins to producing bile to breaking down fats. When it is damaged, it can often repair itself. This is because the liver has a high regenerative capacity. hepatocytes, which are the main type of liver cell, can divide and grow back quickly when necessary. In fact, as long as about 25% of the liver remains healthy, it can regenerate itself completely over the course of a few weeks. There are a number of ways to damage the liver, such as through alcohol abuse or viral infections, but fortunately there are also ways to help it repair itself. Eating a healthy diet, getting enough exercise, and avoiding toxins, take liver supporting supplements like milk thistle and NAC can all support liver health and regeneration. How can people prevent their livers from being damaged in the first place? The liver is a vital organ that plays an important role in metabolism. However, the liver can also be easily damaged by alcohol, drugs, prescriptions, and environmental toxins, which are in the foods we eat. To help prevent liver damage, it is important to avoid excess alcohol consumption or avoid it all together, take medication as directed and if you are on medications that cause liver damage to discuss alternatives that do not harm the liver, and eat a healthy diet along with taking liver supporting supplements. Additionally, it is important to get regular exercise, as this helps to keep the liver healthy and functioning properly. By taking these steps, people can help to prevent liver damage and keep their organs healthy. Are there any lifestyle changes or supplements that can help improve liver function even if it has been damaged already? Liver damage is a serious concern for many people, as it can lead to a number of health problems. While there is no guaranteed way to reverse liver damage, there are some lifestyle changes and supplements that may help improve liver function. One potential change is to limit alcohol consumption, as alcohol is known to be damaging to the liver, mixing alchol and drugs can enhance the progress of liver damage. Additionally, eating a healthy diet and exercising regularly can help improve overall liver function. There are also a number of herbal supplements that are thought to be beneficial for the liver, such as milk thistle and dandelion root. However, it is important to speak with a healthcare provider before starting any new supplement, as some may interact with other medications. What are the possible consequences of not repairing a damaged liver? Liver damage can have serious consequences if left untreated. Depending on the cause, there may be a variety of negative effects that result from an injured liver. For example, if the damage is due to excessive alcohol consumption, then scarring and inflammation of the liver tissue can interfere with its ability to filter toxins out of the blood. This can lead to a host of potentially dangerous health problems, including nausea, chronic fatigue, jaundice, and cirrhosis. You must address the cause before change for the good can happen. In addition, unresolved inflammation can increase one's risk of developing more serious conditions such as cancer or heart disease. To prevent these possible consequences, it is important to seek medical attention as soon as possible after suffering from liver damage. This will allow doctors to properly diagnose the issue and develop an appropriate treatment plan. Addressing the cause is always preferable over simply treating symptoms alone. Ultimately, taking action now can help you protect your health in the future. How can people find out if their livers need repair and where they should go for help if that is the case? When it comes to liver health, there are a number of ways to find out if your liver needs some repairs. One method is to get tested for elevated liver enzymes, which are indicative of problems with the organ. You can also watch out for certain symptoms, such as fatigue, bloating or skin discoloration. If you notice any of these markers, you may want to consult with your doctor or a specialist in liver disease, who can help determine the best course of action. Depending on the underlying cause of your liver problem, treatment options may include changes to your diet and exercise habits, medications or even surgery in extreme cases. Whatever route you choose, it is essential that you address any issues with your liver as soon as possible in order to protect your overall wellbeing. Generally, symptoms only show when liver function has dropped significantly. Liver damage can often go undetected until it has reached a advanced stage. This is because the liver has an incredible capacity for regeneration and can continue to function even when up to 75% of it has been damaged. As a result, symptoms of liver disease often only become apparent when the organ has been severely compromised. By that point, the damage may be irreversible and serious complications may have developed. Therefore, it is important to be aware of the early signs of liver damage so that treatment can be started as soon as possible. These include fatigue, weight loss, abdominal pain, and yellowing of the skin and eyes. Fortunately, Supplements like Milk thistle and NAC may help the body assist the liver in its repair. The liver is a hardworking organ that is constantly exposed to toxins. As a result, it is susceptible to damage. Fortunately, supplements like milk thistle and NAC may help the body assist the liver in its repair. Milk thistle contains silymarin, a compound that helps to protect the liver from damage. NAC is an amino acid that helps to remove toxins from the liver. NAC also helps to replenish glutathione, a substance that plays a key role in liver detoxification. Together, these supplements can help to keep the liver healthy and functioning properly. Whether you are looking for preventative measures to protect the liver or have an existing issue, it can never hurt to take either milk thistle, NAC, or both to support healthy liver function.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6396) Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease
Date:
April 26, 2022 10:18 AM
What is Vitamin D and why is it important for heart health? Vitamin D is an essential nutrient that plays various important roles in the body, including helping to maintain healthy bones and supporting immune function. In recent years, scientists have also begun to uncover the critical role that Vitamin D can play in promoting cardiovascular health. Vitamin D is involved in the regulation of several important cardiovascular processes, including blood pressure and lipid metabolism. Studies have shown that individuals with lower levels of Vitamin D are at increased risk for heart disease and stroke. Therefore, ensuring adequate vitamin D levels through diet, sun exposure, or supplementation may help to protect against heart conditions and improve overall cardiovascular health. The study on Vitamin D and heart health Researchers at the University of South Australia have recently conducted a study exploring the link between vitamin D and heart health. They found that individuals with higher levels of vitamin D in their blood were less likely to suffer from cardiovascular diseases, such as heart attacks, than those with lower levels. The results suggest that vitamin D plays an important role in protecting the heart and maintaining efficient cardiovascular function. This is important not only for preventing or mitigating the effects of heart disease, but also for overall health and well-being. Overall, the results of this study highlight the importance of ensuring adequate levels of vitamin D to safeguard our hearts and keep us healthy. How to get more Vitamin D in your diet While vitamin D-3 is essential for good health, many people struggle to get enough of this important nutrient through their diet alone. With so many factors affecting our ability to absorb nutrients from food, it can be difficult to maintain healthy levels of vitamin D through regular meals. However, research suggests that we may be able to get enough of this vital nutrient by taking supplements or getting outside on sunny days. For example, studies show that simply spending time in sunlight for a few minutes each day can go a long way toward maintaining adequate vitamin D levels in the body. Additionally, many foods are fortified with vitamin D-3, including dairy products and some types of bread and cereal. Ultimately, the best way to ensure adequate vitamin D-3 levels is through a combination of dietary sources and appropriate supplementation. So don't be afraid to take that extra step or buying a supplement – your health will thank you! Bottom line: Vitamin D is a promising nutrient for heart health Vitamin D-3 is a nutrient that is continually been getting attention for its potential benefits to heart health. This nutrient can be obtained through certain foods, such as oily fish and eggs, but many individuals also supplement with vitamin D-3 on a regular basis. Preliminary research suggests that this nutrient may help to lower cholesterol levels and reduce inflammation in the arteries, two important contributors to cardiovascular disease. Additionally, studies have shown that vitamin D-3 can help to strengthen the immune system, which further enhances overall heart health by keeping the body healthy and strong. Overall, when it comes to promoting heart health, vitamin D-3 seems like a promising nutrient that deserves further scientific study and exploration. Assist Mineral absorption Vitamin D is an important nutrient that helps the body absorb calcium and phosphorus. It also plays a role in maintaining strong bones and muscles. Unfortunately, foods are a relatively poor source of vitamin D. The best way to get this nutrient is through exposure to sunlight. However, too much sun exposure can lead to skin damage, so many people choose to take a supplement instead. Vitamin D supplements are available in both liquid and pill form. They are typically taken once a day, and they can help people maintain adequate levels of vitamin D without exposing themselves to the harmful effects of the sun. Vitamin D-3 is involved in over 300 enzymatic processes in the body As we already know, vitamin D is a fat-soluble vitamin that plays an important role in bone health and calcium absorption. Vitamin D-3, the form of vitamin D found in supplements, is involved in over 300 enzymatic processes in the body. These processes include cell proliferation, immunomodulation, and regulation of gene expression. Vitamin D-3 has also been shown to have anti-inflammatory and neuroprotective effects. Supplementation with vitamin D-3 has been shown to improve bone density and reduce the risk of fractures, particularly in older adults. In addition, vitamin D-3 supplementation has been shown to improve muscular strength and reduce the risk of falls in older adults. While most people can get adequate amounts of vitamin D from exposure to sunlight, those who don't get enough sun exposure or have dark skin are at risk for vitamin D deficiency. Supplementation with vitamin D-3 is an effective way to ensure adequate intake of this important nutrient.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6393) Hemp
Date:
July 03, 2019 02:23 PM
Hemp phytocannabinoids interact with receptors and signaling compounds in the body known collectively as the endocannabinoid system, and by doing so, help relieve pain. Sometimes our own endocannabinoid levels are low. They can be consumed by enzymes, underfed by a poor diet, or simply depleted by stress and chronic pain. that's where hemp oil can help. I recommend a hemp that contains a full spectrum of beneficial phytocannabinoids.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6341) Keep a Jasmine flower in your room to reduce stress and anxiety. Study finds as calming as valium
Date:
May 09, 2019 04:37 PM
People who frequently experience bouts of anxiety and frequent periods of stress may find it hard to wind down after a hard day at work. This can then result in the inability to relax and inability to sleep. That is why anxiety and stress are recognized as the two most prominent leading causes of insomnia. Insomnia on the other hand takes a major toll on one’s physical health and mental well-being. What could be the solution? Researchers have found that this could be keeping a jasmine plant in the house. The scent which the jasmine plant releases has been linked to a reduction in anxiety and stress. The author states that the Jasmine plant is a flower that blooms at night with a sweet fragrance and exciting smell. Companies use it to make teas, incense, essential oils, and then perfumes. Its health benefits are immense and it has been used to treat diabetes, hepatitis, and cancer. It can now be proved that it can used to reduce anxiety and stress in individuals. It is estimated that about 40 million adults are affected yearly by anxiety and stress. The author then states the pathways in which jasmine works. Key Takeaways:
"One way to combat a high level of toxins in the air is to keep a jasmine plant nearby. Research concludes a jasmine plant in your room can serve as relief for sleeplessness, anxiety, and stress, among other illnesses. Simply breathing the aromatic scent of the plant can help to significantly calm your anxieties." Read more: https://www.healthnutnews.com/keep-a-jasmine-flower-in-your-room-to-reduce-stress-and-anxiety-study-finds-its-as-calming-as-valium/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6296) 9 Reasons You’re Not Losing Weight on Keto
Date:
April 22, 2019 04:13 PM
The keto diet can be a very effective way for individuals to shed excess pounds, but if it is not practiced correctly, the results will remain limited. In order to optimize the diet’s effectiveness, dieters who find their progress stalling should attempt to reduce the amount of carbohydrates and proteins they are eating, assess whether their overall food intake might be either too low or too high, focus on triggering ketosis, get regular sleep and exercise. If these strategies fail, it might be time to adjust inflated expectations or consider the possibility of a medical condition that is inhibiting weight loss. Key Takeaways:
"To calculate net carbs, simply subtract the total grams of fiber from the total grams of carbs in your foods. High-fiber keto foods like certain veggies are great choices to help keep carb consumption low while squeezing in plenty of vitamins and minerals to support better health." Read more: https://draxe.com/reasons-not-losing-weight-on-keto/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6147) Health Benefits of ginger tea
Date:
April 13, 2019 11:20 AM
Ginger tea’s smell and hot taste is widely used in home remedies. There are many health benefits, including treatment of nausea. Drinking a cup may prevent nausea while traveling. Ginger tea improves digestion. The tea increases the absorption of food and reduces stomach pain. The respiratory system also benefits. Ginger tea can combat viruses that can cause cold, cough, and flu. The tea also improves blood circulation that can prevent fever, sweating, and chills. Curing menstrual cramps is another use for ginger tea. Simply dip a towel in ginger tea and place it over the lower abdomen. Remember doctors recommend consuming three to four grams maximum, too much ginger tea can cause gas and heartburn. Key Takeaways:
"Ginger tea may help with everything from motion sickness to cardiovascular diseases." Read more: http://www.apnlive.com/lifestyle/health-benefits-ginger-tea-56216
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6132) Eating more antioxidant-rich foods can reduce your risk of kidney cancer by 32%
Date:
March 14, 2019 02:28 PM
Want to know the secret to reducing your risk of kidney cancer by 32%? It's not as difficult to conquer this secret as you might think. To reduce your risks, simply add more antioxidant rich foods to your diet. These foods are great additions to your diet and with so many choices, it is easy to eat a variety of foods that taste great and that you love that also keep you health and reduce kidney cancer risks! Key Takeaways:
"Now, a new study review has shown that antioxidants are especially potent against kidney cancer." Read more: https://www.naturalnews.com/2019-01-02-eating-more-antioxidant-rich-foods-can-reduce-your-risk-of-kidney-cancer-by-32.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6076) Curcumin Possesses ability to repair brain damage caused bystrokes
Date:
February 15, 2019 05:00 PM
Turmeric, a common spice, contains an active ingredient called curcumin. Recent findings are showing curcumin as being beneficial to patients with heart failure. Curcumin is believed to increase skeletal muscle strength, as well as increasing endurance capabilities to allow more exercise. Similar to ginger, another spice also shown to be beneficial, turmeric contains a high amount of antioxidants. Unfortunately, while curcumin is beneficial to heart failure patients, it simply is not a viable option due to the large amount of curcumin necessary to prove beneficial. That being said, turmeric, ginger, and many other high antioxidant substances are beneficial to humans, especially those with heart failure. Key Takeaways:
"For those who appreciate the unique spiciness of turmeric, it’s serendipitous to learn there are several layers of extraordinary health benefits included with the active ingredient known as curcumin." Read more: https://www.healthnutnews.com/curcumin-possesses-ability-to-repair-brain-damage-caused-by-strokes/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6033) These natural fixes can prevent heartburn
Date:
February 08, 2019 08:23 AM
It’s estimated that 46% of people suffer regularly from heartburn. The good news is that heartburn can be treated through many natural remedies. One way to address heartburn is to improve digestion. The most basic way to do this is to chew your food properly. Quite simply, take smaller bites and chew for what seems like a long time. Also, avoid food triggers such as spicy foods, onions, mint, and carbonated drinks, all of which contribute to acid reflux. Finally, weight loss and decreasing your intake of alcohol and caffeine can also help to ease your heartburn woes. Key Takeaways:
"To reduce the need for over-the-counter medications, here are some tips on how to get rid of heartburn once and for all." Read more: https://www.naturalnews.com/2018-12-20-these-natural-fixes-remedy-a-heartburn.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6009) 9 Health Benefits of Glutathione
Date:
January 02, 2019 05:17 PM
Glutathione is made of 3 combined amino acids and is found in alol cells of the body. Its function as an antioxidant is to protect the body cells and tissues from harm posed by free radicals.But it also serves to function as a protective agent in critical body systems, such as the liver, protecting against fatty liver disease, colitis, the endocrine system as it relates to insulin function. One can uptake their intake of this critical protein through supplements or simply by eating foods rich in this complex: broccoli, spinach, garlic, onions, chicken, fish and brown rice to name a few. Key Takeaways:
"The nutrient, glutathione, is touted by many people as one of the greatest nutritional supplements for preventing countless health conditions, from autism to weight loss and even cancer." Read more: https://www.care2.com/greenliving/9-health-benefits-of-glutathione.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5921) Why Chinese ginseng is good for your heart
Date:
December 10, 2018 09:13 AM
The Chinese are so good at mixing natural herbs with their foods and making it taste naturally. Some people love it while other people find it to be a little bit unnecessary. Ginseng is one of those things that has been proven to help people in a variety of different ways. Ginseng is popular but many people do not know what its potential benefits are. It is a great way to boost your mood and treat cancer for some. Key Takeaways:
"Chinese ginseng (Panax notoginseng), also known simply as notoginseng, is good for your heart and there are scientific studies to prove it." Read more: https://www.naturalnews.com/2018-11-30-why-chinese-ginseng-is-good-for-your-heart.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5888) Bitter melon can lower blood sugar levels and even prevent cancer
Date:
November 17, 2018 09:51 AM
It is important to pick foods on more qualifiers than simply what tastes good. Bitter melon is quite literally bitter, but has lasting health benefits. Bitter melon can help to lower your blood sugar and even fight cancer. A recent study shows that bitter melon can fight pancreatic cancer. In order to make the vegetable more palatable, once can cook bitter melon with more mild vegetables such as carrots. If it is really not edible to you, consider taking it in capsule form. Key Takeaways:
"When it comes to choosing healthy food, you must not decide based solely on taste." Read more: https://www.naturalnews.com/2018-11-11-bitter-melon-can-lower-blood-sugar-and-even-prevent-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5839) One of nature's best medicine, garlic is better at removingparasites in your body than conventional drugs
Date:
November 16, 2018 02:28 PM
Garlic is one of those things that has many different use cases. Garlic is very unique and people like it when they are eating certain foods. However, it is now being perceived as a great medicine for people. Conventional drugs are something that do not work to the same level as they used to. There are plenty of people who know that these drugs require a belief in the idea that they do work. Garlic is similar but some people simply like more natural remedies. Key Takeaways:
"People have used garlic for thousands of years, whether it’s to add spice to a dish or treat various diseases. If a study in BMC Complementary and Alternative Medicine is to be believed, the well-known herb can also treat a parasitic infection called schistosomiasis." Read more: https://www.naturalnews.com/2018-11-06-garlic-is-better-at-removing-parasites-than-conventional-drugs.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5838) Help ward off infections and improve your immune system withoregano oil
Date:
November 13, 2018 08:51 AM
There are a lot of ways in which you can help enhance your immune system. Not everyone is blessed with a rock solid immune system in the sense that you can just fight off anything that comes your way. If you are feeling bad, your immune system will help you feel better over time. However, studies are showing that oregano oil can help sharpen your immune system. It is said to be very good to ward off infections. Key Takeaways:
"Oregano, the fragrant herb commonly used to flavor pasta and meat dishes, is renowned for its versatility in the kitchen. But did you know that it can also be transformed into an herbal oil with a wide range of benefits?" Read more: https://www.healthnutnews.com/help-ward-off-infections-and-improve-your-immune-system-with-oregano-oil/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5830) Acidity : Ways to Minimize Acid Indigestion
Date:
November 05, 2018 02:51 PM
Acid is one of those words that many people have a viceral reaction to. It is hard to explain to people why acid would actually be considered healthy for you. Some people simply think acid is bad and any of its uses are not going to be good for you. However, there are some individuals who struggle with acid indigestion. If you have had that, you know how uncomfortable it is. With that being said, there are ways to limit that. Key Takeaways:
"Acidity causes heartburn, a burning feeling in the chest, stomach, and throat." Read more: https://www.sentinelassam.com/news/acidity-ways-to-minimize-acid-indigestion/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5815) Natural remedies for dry scalp
Date:
October 31, 2018 08:51 AM
Dry scalp may sound like a ho-hum problem, but it can quickly become an irritating and all-consuming affair should the dryness lead to intense itch and dead skin amassing on the scalp, before descending as mortifying flakes. Though there are chemical-laden options available to consumers at pharmacies and groceries, it behooves the natural-minded consumer to consider some options that use organic ingredients. Aloe vera gel is one specific that can be used as a stand-alone on the scalp. Simply apply and leave on for an hour, repeating a couple times a week. A slightly more complicated approach incorporates olive oil, dressed up with a few drops of lavender oil. The combination deeply nourishes the scalp and leaves a light fragrance. Key Takeaways:
"Dryness is among the most common skin issues that affect the scalp – one which, if left unaddressed, can easily become an annoying problem." Read more: https://www.naturalnews.com/2018-10-16-natural-remedies-for-dry-scalp.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5808) Protease: The Enzyme that Makes Protein & Amino Acids Tick
Date:
October 17, 2018 07:52 AM
Protease is an enzyme. People do not realize the importance that some of these enzymes have. If you ask some random person what an enzyme is, the chances are that they probably will not know. That is how uneducated many individuals are when it comes to science and what it consists of. Protein and amino acids actually rely on enzymes to tick and it is a matter of simply understanding how it works. Some people grasp it better than others. Key Takeaways:
"Proteases have been called biology’s version of Swiss army knives, able to cut long sequences of proteins into fragments. A protease is an enzyme that breaks the long, chainlike molecules of proteins so they can be digested." Read more: https://draxe.com/protease/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5794) Prevent allergies before birth: Taking fish oil while pregnantfound to reduce allergies in children
Date:
October 15, 2018 07:52 AM
There are a variety of different ways in which you can reduce the chances of your child having allergies. If you simply take fish oil while you are pregnant, your child will have a lower chance than others of developing allergies. Some people are skeptical of this and honestly, not many people can blame them. However, there have been a lot of clinical studies done and it is being proven that it is in fact very true. Key Takeaways:
"They followed up on children who were born to mothers who took fish oil supplements containing DHA and those who did not for six years. The researchers found that at the age of one, children of mothers who had consumed a large amount of fish oil in pregnancy had less allergy to egg." Read more: https://www.naturalnews.com/2018-09-12-taking-fish-oil-while-pregnant-found-to-reduce-allergies-in-children.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5793) Tribulus Terrestris Supplement Benefits for Libido, Blood Sugar &More
Date:
October 13, 2018 11:14 AM
There are many benefits that come from taking certain supplements. Some people like taking these things while others do not like the stigma that comes with it. Just the thought of taking a pill that can enhance them makes some people feel as if it is not worth it. There are others who simply do not believe that these things work for them or anyone. Now, this new supplement is supposed to help those with high blood sugar levels. Key Takeaways:
"Often dismissed as nothing more than an invasive and pesky weed popping up in yards across the country, you may want to think twice before pulling out the weed killer on this powerful medicinal plant." Read more: https://draxe.com/tribulus-terrestris-supplement-benefits-for-libido-blood-sugar-more/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5789) Study: Multi-resistant bacteria killed by cinnamon bark oil
Date:
September 27, 2018 05:52 PM
There are always all kinds of studies that are being done. Bacteria is something that lives on every thing that there is in this world. It festers over time and grows in numbers. When people talk about moving bacteria, they usually mean by cleaning it or by simply blowing it away. Now, there are some new ways that are actually more effective than the old ways. Cinnamon bark oil is something that is now being used. Key Takeaways:
"Based on the findings of the study, cinnamon bark oil and its active compound cinnamaldehyde could be used as an alternative treatment for multidrug-resistant P. aeruginosa infection." Read more: https://www.naturalnews.com/2018-09-24-study-multi-resistant-bacteria-killed-by-cinnamon-bark-oil.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5775) A powerful compound in rosemary protects your brain from damage
Date:
September 14, 2018 09:52 AM
Did you know that Rosemary is rich in antioxidant compounds? This is good news given since it is good for stress relief, and a huge amount of people, including children, are currently experiencing stress. People stress about everything from financial issues, employment issues, and the state of our economy. It's not good enough to simply ignore stress. Doing so might result in additional problems like chronic pain, irregular periods, type 2 diabetes, erectile disfunction and much more. Key Takeaways:
"The noted survey indicated that almost a third of children had experienced physical stress-related symptoms, such as headaches, stomach troubles, and difficulty sleeping." Read more: https://www.naturalnews.com/2018-08-12-a-powerful-compound-in-rosemary-protects-your-brain-damage.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5763) Want to get enough vitamin D? Try supplements or sunshine
Date:
August 27, 2018 09:53 AM
If you are a person that lacks in Vitamin D, there are a couple supplements OR all natural ways to help. According to the US Preventive Services Task Force, Vitamin D supplements are ineffective in preventing cardiovascular disease or cancer. In fact, some supplements may take up to years to see a results. An easier way to help increase Vitamin D, is to simply lay in the sun. Vitamin D is actually a hormone that resides in our skin and is triggered by the sun's radiation. Key Takeaways:
"By the end of 2017, we’ll know who got vitamin D and who got the placebo, and whether the vitamin D group had lower rates of those health problems than the placebo group." Read more: http://atozhealthguide.com/index.php/2018/08/22/want-to-get-enough-vitamin-d-try-supplements-or-sunshine/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5726) Alkaline Water: Beneficial or All Hype?
Date:
August 02, 2018 09:53 AM
More and more celebrities such as Lebron James are endorsing alkaline water in order to raise awareness as to how important it is to have a buffer to various acids within your system. Highly processed foods and other risky products can cause our pH to be out of balance, making it hard for our bodies to process important things such as potassium and calcium. Having alkaline water in your system will serve as the much-needed buffer in order to keep your vitamins and minerals in check. Key Takeaways:
"Alkaline water has gained rapid popularity in recent years among everyone from health enthusiasts to professional athletes, whether they’re following an alkaline diet or just trying to get more out of their hydration." Read more: https://draxe.com/alkaline-water/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5687) Drinking chilled yerba mate can help you achieve your weight loss goals
Date:
July 27, 2018 09:53 AM
Consuming chilled yerba mate can enable humans to burn over 50% more calories than they would without drinking it! This boost in energy expenditure not only relates to more fat loss, but it also helps regulate and improve the cardiovascular system. A study that included 23 participants concluded these findings, showing just how beneficial the consumption of chilled yerba mate is much more useful to the body than simply consuming hot varieties of herbal teas. Key Takeaways:
"Data from the study showed that iced yerba mate tea produced over 50 percent more energy expenditure, or calorie burning, versus hot tea, or 8.3 percent compared to 3.7 percent." Read more: https://www.naturalnews.com/2018-06-14-drinking-chilled-yerba-mate-can-help-you-achieve-your-weight-loss-goals.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5681) Fiber: Nature's Way of Making You Feel Your Best
Date:
May 25, 2018 09:16 AM
Humans are supposed to consume at least 25 to 30 grams of fiber each day, but unfortunately, only five percent of us actually fall within the recommended ratio. It is irrational for us to think that we can acquire the appropriate amount of fiber in foods alone, due to most of our diets simply not containing high-fiber foods. You can follow steps such as only using whole grains, and making sure your veggies are green, but some people find the most success in adding a chewable fiber supplement to their diet. Key Takeaways:
"The "fiber gap" exists for two reasons: people think fiber supplements are primarily for maintaining a regular digestive system, and traditional forms of fiber supplements on the market, such as powder or capsules, are inconvenient to take." Read more: http://www.brownsvilleherald.com/online_features/family_living/fiber-nature-s-way-of-making-you-feel-your-best/article_ff9506c3-1c8c-58bc-ac6f-0adbc464a914.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5606) Most Common Side Effects of Antidepressants + Natural Remedies for Depression
Date:
May 12, 2018 09:16 AM
If you are one of the millions of people battling depression, it is important that you understand the side effects that antidepressants oftentimes bring with them. These pills are the most common treatment for depression, but it does not come without its risks. Once you learn the potential risks that can come when taking these antidepressants, you may very well want to consider using some of the natural remedies for the mental health illness instead. Key Takeaways:
"Many physicians and researchers have expressed concern that the benefits of these drugs simply don’t make up for the major side effects of antidepressants." Read more: https://draxe.com/side-effects-of-antidepressants/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5595) 5 undeniable ways to protect your prostate
Date:
April 12, 2018 05:17 PM
Men are not as proactive as women in taking care of their health. One common problem men face is prostate problems, but 5 simple self care steps may help prevent problems before they arise. For the health of your prostate, consider the following lifestyle changes. Reducing stress, eliminating foods such as red meat, alcohol and processed foods from your diet, while adding foods rich in antioxidants. If you can't do this through diet consider using a targeted supplement for prostate health. And last, but never least, add exercise to your daily routine. Key Takeaways:
"Easier said than done, but not making it any less important, stress is a key element that promotes and exacerbates prostate related issues. This stress can originate from many different areas, but most often stems from unhealthy relationships, job settings, and financial challenges." Read more: https://www.naturalnews.com/2018-04-10-5-undeniable-ways-to-protect-your-prostate.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5577) Omega-3s for Heart Health
Date:
December 17, 2017 07:59 AM
It has been studied and proven that increasing your consumption of Omega-3's can greatly reduce your chance of Heart Attacks and or heart disease as well as Stroke. Many people do not eat enough of Omega-3's which cause a nutrition gap in the population. One of the easiest ways to increase you Omega-3 intake is to eat more fish and seafood. You can also find Omega-3's present in some plant based nutrition as well. Some examples are Brussels Sprouts, Walnuts and Chia Seeds. Key Takeaways:
"The benefits of such omega-3 fatty acid supplementation over periods of up to five years (often in the range of 900 to 3,000 mg of EPA/DHA daily) against myocardial infarction and cardiac death appear to be particularly evident in those with a history of cardiovascular disease (CVD)." Read more: https://www.naturalproductsinsider.com/articles/2017/12/omega-3s-for-heart-health.aspx
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5440) Can your dog be arrested for using a cannabis extract?
Date:
December 16, 2017 03:59 PM
Thomas McDermott, a Democrat and the Mayor of Hammond, Indiana, brought up the legality of using cannabidiol oil (CBD) for treating his Labrador retriever's arthritis at the BGD Legislative Conference in Indianapolis. At the conference was Republican Indiana Attorney General Curtis Hill who last month stated that the use of CBD was illegal in most circumstances in his state after a bill passed to allow epilepsy patients to legally use the oil for seizures. McDermott questioned Hill using a story about his dog that suffered from arthritis, noting that his vet recommended using CBD oil to treat the pain. He mentioned that the oil allowed his dog to move around more easily, had more energy, and had improved appetite. McDermott thought aloud that Hill was "grandstanding" on CBD, but Hill simply stated he was following the law as it was written. When McDermott asked if his dog was breaking the law, Hill responded that the Mayor himself was breaking the law - not the dog. McDermott was upset afterwards that Hill accused him for being a criminal for treating his dog with CBD, and he has no plans to change the therapy for his dog. Key Takeaways:
"The question Thomas McDermott wanted answered Wednesday doesn’t get asked often during policy discussions in Indiana: Could his Labrador retriever be breaking the law by using a pain remedy extracted from cannabis?" Read more: https://www.indystar.com/story/news/2017/12/13/can-your-dog-arrested-using-cannabis-extract/949429001/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5439) How To Wash Your Face With Quinoa (And Why You Should)
Date:
November 21, 2017 07:59 AM
Quinoa is trendy new food that is taking the gluten free world by storm. Since it is a seed and not a grain, it is easily consumable for those with gluten allergies or those looking to simply decrease their carbohydrate intake. But not only is it good for digestion quinoa is also good for collagen production. Collagen is the substance that is responsible for preventing wrinkles as we age. Recent studies have shown that using quinoa as a face was can help to stimulate collagen production to make ones skill look not only younger but healthier as well. Key Takeaways:
"Healthy collagen concentrations in the skin are associated with elasticity and firmness, while declining collagen is directly linked to wrinkles and saggy skin." Read more: http://www.thealternativedaily.com/how-to-wash-your-face-with-quinoa-and-why-you-should/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5407) My Mother Is 30 Years Old Suffering From Joint Pains. She Drinks This And The Pain Disappears!
Date:
October 29, 2017 12:14 PM
A health problem that many people face are joint pains, which can be caused by many ailments in ones life. Natural remedy's may help but doctor supervision and assistance should always be used for serious joint pain. Inflammation is the main cause of joint pain. Ginger is an excellent natural way to help cure joint pain by flushing toxins, eliminating pain, and reducing inflammation. Turmeric is also great and useful at eliminating inflammation. It can help release inflammatory agents within the body. its important to follow an important list of steps and utilize a "cooking" list to make a cocktail to best use ginger and turmeric as natural remedy aids in ones life. https://www.youtube.com/watch?v=_cijl1Nc0QY&rel=0Key Takeaways:
"Ginger has detoxifying properties. These help us eliminate any toxins that could cause us infections and inflimation in the joints"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5378) From Tradition to Science: Herbs and Your Immune System
Date:
September 21, 2017 12:14 PM
Using herbs to keep yourself healthy is traditional. It has been done for millennia. It also works on scientific levels if you do it right. Herbs can be very healthy and can give your immune system a much needed boost so your body can fight off bad bacteria. You can take herbal supplements or can just eat the herbs. There are also teas you can make from herbs. These are often delicious and are a good way to get the herbs in. Key Takeaways:
"Your immune system isn’t a magic switch you can simply flip on with the right supplement says Reisman. Your body has a very symbiotic relationship with the pathogens that challenge your immunity." Read more: http://wholefoodsmagazine.com/supplements/features-supplements/from-tradition-to-science-herbs-and-your-immune-system/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5269) What Is a Chiropractor? Surprising Facts About Chiropractic Care
Date:
September 05, 2017 09:14 AM
In recent years chiropractic services have been gaining a more positive outlook from doctors practicing traditional medicine. Doctors these days are more likely to refer a patient to a chiropractor for many reasons, such as treatment of migraine headaches, pain in the joints to problems with vision. Chiropractors are being more and more recognized as an alternative treatment to prescription drugs. Many people don't realize that chiropractors spend years in training making them a viable alternative for unwanted symptoms. Chiropractors are schooled in a variety of stress relieving treatments, such as herbal and nutritional remedies. Having regular adjustments by a chiropractor is also a good way to do preventative maintenance for your health. Key Takeaways:
"Restoring motion and alignment of the spine is the first step in helping the rest of the body to self-regulate, self-maintain and self-restore, due to the spine’s direct neurological influence on the rest of the body." Read more: https://draxe.com/what-is-a-chiropractor/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5222) Vitamin C helps genes to kill off cells that would cause cancer
Date:
August 20, 2017 12:14 PM
Are you getting your vitamin C? It's always been important to ensure you're supplying your body with enough of this important vitamin, but now there's far more reason to consume the proper amounts of vitamin C each day: It could ward off those cells that cause cancer. This is very important information that you should learn because it could very well save your life. Have you had all the Vitamin C that you need today? Key Takeaways:
"When the team exposed human leukaemia cells in a dish to a cancer drug, they found they got better results when they added vitamin C." Read more: https://www.newscientist.com/article/2144410-vitamin-c-helps-genes-to-kill-off-cells-that-would-cause-cancer
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5153) 9 Causes of Leg Cramps–and How To Stop Them
Date:
August 08, 2017 04:14 PM
There are 9 causes of leg cramps. There are also ways to stop them and prevent a lot of pain. If you have not already experienced leg cramps, there is a high possibility that you will get them some time in your life. They can hit you at the worst possible moments. It can happen when you are in bed at night, or in the treadmill. If these leg cramps continue, then they can prevent you from going to sleep. Key Takeaways:
"A leg cramp is a sharp, sudden contraction or tightening of the muscle in the calf, which usually lasts a few seconds to a few minutes." Read more: http://www.health.com/pain/leg-cramps-causes
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5097) The goodness of matcha tea
Date:
August 02, 2017 09:14 AM
Matcha tea is a precursor of sorts to green tea and is well known and loved in Asian cultures. It is a powder made of the stone ground leaves of green tea. Since you ingest the whole leaf this way, matcha is said to provide more benefits in the form of phytochemicals, antioxidants and other components known to provide health benefits. Normally available as a powder for making a beverage, it is also commonly used as an ingredient in cooking, especially baking or when creating sweet dishes. Key Takeaways:
"Matcha tea is considered better than green tea in all respects because of its higher antioxidant levels, chlorophyll and other amino acids, says Sunita Roy Chowdhary, chief dietitian, BLK Super Speciality Hospital, Delhi." Read more: http://www.livemint.com/Leisure/cIjGhoxjciSkyEAvCw0fGP/The-goodness-of-matcha-tea.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5074) 5 Effective Home Remedies for Gastritis
Date:
July 30, 2017 05:14 AM
I don't know about you, but I suffer from gastritis. The bloating, the pain, and the nausea can quickly ruin my whole day. Why waste time and money going to a doctor's office, when you can manage your symptoms at home, simply and safely. 5 Effective Home Remedies for Gastritis promotes a healthy lifestyle. This video shows you what foods to include in your diet to promote a well functioning digestive system. Amp up your day by making some changes to your life and feel better than ever. https://www.youtube.com/watch?v=RwGmMqBDhPE&rel=0Key Takeaways:
"Gastritis is one of the most common stomach ailments. It corresponds to inflammation of the stomach lining, and in severe cases, without treatment can cause bleeding."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5058) Get Rid of Dandruff and Make Your Hair Grow Faster With 1 Ingredient
Date:
July 28, 2017 05:14 AM
Dandruff and hair loss can be distressing but there is one simple ingredient that can be used to combat both issues. Sea Salt, the crystals left over from evaporated sea water, it is anti-inflammatory and can fight infections. You can use sea salt on dry hair to fight dandruff and oil build up or you can use on freshly washed hair to improve circulation and promote hair growth. simply follow the simple instructions provided in this video. https://www.youtube.com/watch?v=nc1Hq-RyqK0&rel=0Key Takeaways:
"Sea salt is a natural anti-inflammatory, antiseptic and hydrator"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5047) top-essential-oils-for-university-students
Date:
July 21, 2017 05:14 AM
There are some essential oils for university students. Coffee is always going to be number one in our hearts, but essential oils have become a very popular thing. They are very useful to easing anxiety in people. There are so many different oils and they all have health benefits that will help you in your life. Each oil has its own unique benefit to people. They have all been studies for their effects and they all have positive benefits. https://www.youtube.com/watch?v=JlXmB4yYk5s&rel=0Key Takeaways:
"While we often think as essential oils as simply nice aromas, they also contain some pretty beneficial properties that can help boost focus and mental alertness"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5006) Meals That Promote Weight Loss - Cereals
Date:
July 20, 2017 05:14 AM
There are some certain meals that promote weight loss in people. Rice, wheat and barley have been used for many years and across the world. Refined cereals simply go to the blood stream and they can cause imbalance. You will want to eat the best cereal for you. There are good and bad cereals. You will want to get the right combination of health in your cereal to have the best impact on your body and your overall health. https://www.youtube.com/watch?v=sOtCabS0smo&rel=0Key Takeaways:
"Like all seeds, cereals include all of the elements a brand new plant must develop, so the entire dietary significance is in its core composition."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4999) 5 Benefits Of Cannabis Tea
Date:
July 19, 2017 04:14 PM
Cannabis can be consumed in many different forms, one of which is tea. This is a popular way. People enjoy tea. This gives the benefits of drinking this. Many swear by cannabis. They want it to be legal because of the positive affects it has on certain health conditions. If you want to try this tea you should check this out to see what you can gain. It is a good idea to research before trying any herbs for improving your health. Key Takeaways:
"Put simply, cannabis appears to be an amazing compound with numerous health benefits." Read more: http://www.thealternativedaily.com/benefits-of-cannabis-tea/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4997) Home REMEDIES for PILES that Actually works? | Health tips 2017
Date:
July 06, 2017 12:14 PM
Your body can throw you for a loop at any time. You wake up with a sore throat the day you're set to make a major presentation, a seafood-salad sandwich leaves you with grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn't it be great to have a live-in doctor/therapist/trainer to tend to your everyday aches and pains? Here's the next best thing: all-natural, expert-recommended ways to treat ailments quickly, safely, and effectively at home. So clear some space in your bathroom cabinet, refrigerator, and kitchen cupboard for these surprisingly effective (and inexpensive) remedies. https://www.youtube.com/watch?v=mpm2uL9P-V0&rel=0Key Takeaways:
"As many as 75% of people in the United States will be affected by hemorrhoids also known as piles."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4934) CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies
Date:
July 06, 2017 05:14 AM
There are self treatment options for people suffering from hypothyroid syndrome. A specific type of fatty acid found in coconut oil used in cooking or drinking will increase the productivity of the thyroid and assist the metabolic rate positively. The will help the individual feel better. It is recommended extra virgin olive oil is utilized in the diet for a healthier body. Another choice to assist the thyroid is apple cider vinegar. There are three positive benefits from using apple cider vinegar including better alkaline acid numbers, reduction in weight, and a metabolism boost. Adding a couple of tablespoons of apple cider vinegar to a glass of water daily with a touch of honey should provide needed benefits including those with diabetes and high cholesterol. simply spending as little as 15 minutes per day in the sun will increase the natural vitamin D levels in one's body to help in the battle against thyroid disease and other natural benefits. Exercise and eating sea vegetables for more iodine levels also provide overall health benefits plus assist against hypothyroidism. Overall, eating a healthy diet and exercise will help fight hypothyroidism from home. https://www.youtube.com/watch?v=V474tOlmeYM&rel=0Key Takeaways:
"If your body is not getting enough Omega 3 Fatty Acids there can be hormonal imbalance - including thyroid hormones!"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4932) Hydrogen Peroxide For Teeth Whitening, Hair And More
Date:
June 29, 2017 07:14 PM
Hydrogen Peroxide has a multitude of personal uses. The most common use of Peroxide is to clean and disinfect cuts and scrapes.Mixing Peroxide and baking soda makes for an excellent teeth whitener and cleaner and helps remove tooth stains.Topical Peroxide also works to loosen ear wax, by simply pouring a cap full into the ear, and allowing it to bubble, then rinsing the ear. Higher concentrate Peroxide,usually found at beauty supply stores, has long been used to lighten hair color. Read more: Hydrogen Peroxide For Teeth Whitening, Hair And More
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4907) This Fiber Rich Shake Will Help Keep Your Colon Clean!
Date:
June 25, 2017 05:14 AM
A good colon cleanse does the body good, providing a number of benefits to your health. But, purchasing a pre-made cleanse at the natural health store can cost quite the chunk of change. Why spend such money when you can make a colon cleansing shake for a fraction of the cost? This recipe helps you make the fiber rich shake that will do your colon right, all while providing a delicious and nutrient rich drink. https://www.youtube.com/watch?v=X-nugh0NLSg&rel=0Key Takeaways:
"There is no better way to keep your colon clean than NATURAL"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4880) Cannabinoids can successfully kill leukemia cells, reveals groundbreaking new study
Date:
June 21, 2017 12:14 PM
Leukemia, which is prevalent in both children and adults, is a bone marrow cancer that results in an abnormal production of white blood cells.As for leukemia treatment, now it’s simply a matter of figuring out the most optimal combinations for greater effectiveness. Cannabis has long been known as having the ability to kill cancer, but the new revelation regarding leukemia is important because the disease is a cancer of bone marrow and other blood forming organs. Key Takeaways:
"The study revealed that the cannabiniod varieties cannabidiol and tetrahydrocannabinol (THC) eliminated leukemia cells when used alone." Read more: http://www.naturalnews.com/2017-06-20-cannabinoids-can-successfully-kill-leukemia-cells-reveals-groundbreaking-new-study.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4862) 3 Common Kombucha Myths – Debunked
Date:
June 07, 2017 07:14 PM
Kombucha is a food, it is not a medicine. It is a fermented mixture of tea, sugar, water, and occasionally a flavoring, such as pomegranate, is added near the end of fermentation. That being said, one should approach Kombucha in much the same way as one approaches carrots or bananas – how much would you like. Carrots, by the way, provide Vitamin-A, carotene, and anti-oxidants, while bananas provide potassium, manganese, and small amounts of Vitamin-B6 and Niacin. And they are not considered medicine. The hesitancy of some folks to try Kombucha may stem from viewing the fermentation process itself as the culture of yeast and bacteria can be less than pretty to view. Like brewing beers, ales, and lambics, the bacteria & yeast simply converts the raw ingredients Kombucha. Read more: 3 Common Kombucha Myths – Debunked
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4789) Bioperine: Powerful Synergistic Compound
Date:
May 29, 2017 12:14 PM
Bioperine is an extract found in many pepper plants. It is related to the turmeric family. It has been tested in animals to possibly lower cancer rates in humans. It can also possibly boost your metabolism and encourage weight loss. It is easier to introduce in the market as a food rather than a pharmaceutical supplement. The product can also warm internal body levels and improve digestion which helps your body absorb more nutrients. Bioperine is a relatively safe product. Key Takeaways:
"This novel compound is one of several bio-active alkaloids found in these plants, and offers a slew of remarkable health benefits" Read more: https://www.organicnewsroom.com/bioperine/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4724) Banana Tea Recipe For BETTER SLEEP!!
Date:
May 28, 2017 12:14 PM
A warning video in absolutely awful English followed by a robotic voice telling me Dr Oz approves of this banana tea recipe.There is this terrible still image on the screen that zooms in and out and changes colors throughout the video. The recipe is then shown on the screen in scrolling text followed by the voice saying that this recipe can be used as an alternative to sleeping pills. Then the voice tells me to subscribe to the channel (which I absolutely will not be doing) so I don't miss any future videos. It also tells me to share the video to social media. https://www.youtube.com/watch?v=nw9dRGqFymI&rel=0Key Takeaways:
"Banana tea is an ideal drink for better sleep, it is quick and easy, tastes amazingly and is really effective."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4715) Nootropics: Brain Boosting Supplements
Date:
May 23, 2017 03:44 PM
Nootropics are a source of hope for those looking to hone their memory and brain power, but with them come some dissent as well. The FDA currently has no approval on such things so the benefits of using them have not been clinically based for approval by the organization. Although the hope is that these can be leveraged to improve memory power for those surrounding us, it's important to understand the true effects of their nature and making a determination for yourself based on the facts, not simply what you've heard. Key Takeaways:
"Regardless of motivation or experience, there is one common thread that connects the Nootropic experience for everyone—balance." Read more: http://www.einnews.com/pr_news/382056043/nootropics-brain-boosting-supplements
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4677) Frequent bowel movements: The causes and how to stop it
Date:
May 22, 2017 03:44 PM
Encountering successive gut minutes is something we as a whole have needed to manage eventually in our lives, regardless of whether it was because of awful sustenance or an especially terrible ailment. With more genuine conditions, visit inside minutes are simply one more giving manifestation that harmonizes extra indications of muscle throbs, fever, and a general sentiment being unwell. At the point when sustenance is devoured, it is your stomach related frameworks employment to separate it and concentrate the greater part of the fundamental supplements from it. Key Takeaways:
"Frequent bowel movements not caused by an infection or any sort of abnormal pathology are dependent on several factors, including food intake, liquid intake, and fiber intake." Read more: http://www.belmarrahealth.com/frequent-bowel-movements-causes-stop/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4670) What Is Activated Charcoal Used For?
Date:
May 15, 2017 11:44 AM
Activated charcoal is generally used to remove harmful substances from a person's body, but it has several additional beneficial uses. One such use is to lighten and freshen the appearance of a person's teeth. Simply brush with it, being careful to clean it up as it can discolor sinks. It can also be mixed with clay to form a facial mask that unclogs pores. Charcoal will help to prevent gas when taken before a meal, and can lower a person's cholesterol. Lastly, it may mitigate the effects of exposure to mold. Key Takeaways:
"It’s generally used to treat and trap toxins and chemicals in the body" Read more: http://www.thealternativedaily.com/what-is-activated-charcoal-used-for/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4622) Are the MCT Oil Nutrition and Health Claims Backed Up?
Date:
May 13, 2017 08:44 AM
Coconut oil has experienced a huge increase in sales and taken the media bystorm in recent years. coconut oil can be found not only in specialty health food stores, but at most local grocers as well. Diets high in MCTs (65% of coconut oil's makeup) have been shown to improve glucose tolerance and reduce body fat accumulation when compared to diets high in LCTs. MCFAs have also been shown to preserve insulin action in, and insulin resistance in rat studies. When compared with other fats, coconut oil contains 2.6% fewer calories. Keep in mind however that all high-fat foods and oils are calorically dense and simply adding in more calorically dense food to a diet already ample in calories is not likely to result in weight loss.According to the Academy of Nutrition and Dietetics, virgin coconut oil has potential antioxidant properties due to certain plant nutrients it contains called phenolic compounds. Key Takeaways:
"MCT oil is associated with a whole host of health claims including weight loss, decreased risk of metabolic syndrome, lowered abdominal fat, lowered inflammatory markers, decreased triglyceride levels, and the ability to raise HDL (good) cholesterol." Read more: http://www.organicauthority.com/are-the-mct-oil-nutrition-and-health-claims-backed-up/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4603) Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!!
Date:
May 10, 2017 11:44 AM
Eating breakfast every day gives you energy and accelerates you metabolism for the day to come. A study done on men and women was done with some eating oatmeal, while others ate cornflakes or just drank water. Findings showed that eating oatmeal for breakfast have long lasting effects on cravings for more food and maintaining healthy, steady glucose levels resulting in taking in fewer calories during the day. Oats provide fiber which can keep you full, help digestion and lower your cholesterol. Oatmeal also fight heart diseases and various cancers, it's the best breakfast food you can eat. https://www.youtube.com/watch?v=Yyqws8dTKGM&rel=0Key Takeaways:
"The most important meal of the day is undoubtedly the breakfast, so you should always make sure it is healthy and nutritious. This meal provides the needed energy for the day and accelerates the metabolism."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4582) Pros and Cons to Know About the Atkins Diet
Date:
May 10, 2017 10:44 AM
The Atkins diet has been around for a number of years. Many people love it because it helps you lose weight quickly and it helps prevent many crippling diseases. It also can be quite easy to follow since it doesn't require calorie counting or measuring. You simply need to follow some guidelines as to what you can eat and then the weight comes off. It also has several things going against it. It can cause discomfort because it can make you very tired, making it harder to exercise. It can also cause some stomach issues. Bad breath can also be a side effect. It doesn't allow for a wide variety of foods. Therefore, you have to weigh the pros and the cons before attempting this diet. Read more: Pros and Cons to Know About the Atkins Diet
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4580) Congress Gives Jeff Sessions $0 To Go After Medical Marijuana Laws
Date:
May 09, 2017 10:44 AM
Erin Elizabeth summarizes the current political climate as it relates to medical marijuana and the prevailing opinion of lawmakers on Capital Hill. Attorney General, Jeff Sessions, has consistently expressed an emphatically negative view of medical marijuana and has expressed interested in addressing users from his position in the federal government. However, congress, who are simply honoring the wishes of the voters in their home states, have allocated no money to sessions in this effort, solidifying the federal government’s actual stance on medical marijuana: States have the rights to make their own rules and laws to govern the use of this substance for medical purposes. Read more: Congress Gives Jeff Sessions $0 To Go After Medical Marijuana Laws
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4572) A carrot (or two...) could save your life
Date:
May 06, 2017 05:59 PM
The link between vegetable consumption and a healthy life-style isn’t a mythical one, but how much does a daily dose of fruits and veggies really impact your health? Simply, a lot. Eating your daily dose of vegetables, for example, will help shield you from numerous forms of cancer, as demonstrated by numerous conducted studies. What more, eating your recommended intake of vegetables also helps maintain a healthy body weight – this helps safeguard against several weight related illnesses and diseases. Take care of yourself and make sure to eat your vegetables. Read more: A carrot (or two...) could save your life
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4549) High Dose Vitamin C Can Reduce a Cold’s Duration by 20 Percent
Date:
May 01, 2017 09:59 AM
When you have a cold, it can be hard to talk, walk, breath, or even crawl out of the bed. They say that a cold must simply run its course, and all that can be done is treat the symptoms. But, there is new evidence that begs to differ. With high doses of Vitamin C, you may be able to kick the cold where it hurts, and reduce the time that you are sick by an average of 20%! Key Takeaways:
"A huge amount of data has found significant effects for vitamin C in the prevention and alleviation of symptoms of infections, including the common cold." Read more: http://www.healthnutnews.com/high-dose-vitamin-c-can-reduce-colds-duration-20-percent/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4515) THIS COLON CLEANSING REMEDY HAS POWERFUL EFFICACY, You Will Need Just 2 Ingredients!
Date:
April 20, 2017 04:44 AM
No one really thinks about how vital the colon is to your body. Your colon must be clean and clear of anything that may cause can affection. The colon does so much for the body that not a lot of people realize because they don't see it. The colon has a lot to do with your metabolism, the cleaner it stays the faster your metabolism is. A colon can simply be cleaned by the stuff you put into your body. This video provides two ingredients that will help keep your colon clean on a regular basis. https://www.youtube.com/watch?v=fCp5g0TaV6o&rel=0Key Takeaways:
"The intestines process 100 tons of food and 40000 liters of fluids during a period of 70 years, meaning that about 10 pounds of fecal deposits and toxic waste pile up in the stomach every year, and thus contaminate the blood and lead to great damage to the body."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4438) Why You Should Test Your Tap Water Immediately (And How To Do It)
Date:
April 10, 2017 06:44 PM
We often think that the water in our home is safe. There are many people in the world that do not have access to clean water. Even if you live someplace that is consider safe for water you still need to have it tested. You should have your water tested for things like fluoride, lead, chlorine, PCB, DDT, and more. Its not hard to have your water tested. Simply call your city and see what you need to do. Read more: Why You Should Test Your Tap Water Immediately (And How To Do It)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4392) Wisconsin's war on butter is an attack on fundamental personal freedom
Date:
March 29, 2017 09:59 AM
Kerrygold butter got pull from all stores in Wisconsin not because of any safety issues, but simply because the state wants domestic products to have an advantage over foreign products. Kerrygold has grown in popularity since people have been shifting over to healthy fat diets such as paleo and keto. A popular drink that has emerged from this is known as Bulletproof, which requires grass-fed butter. People of Wisconsin are outraged that the state has banned this brand of butter and feel that it attacks their freedom as consumers. Read more: Wisconsin's war on butter is an attack on fundamental personal freedom
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4312) Heal Your Skin Naturally With This DIY Antifungal Cream
Date:
March 22, 2017 01:44 PM
How can a woman reduce stress? Females can reduce stress by as much 23% simply by eating 5 to 7 portions of fruit and vegatables a day compared to someone who only eats 0 to 1 portions a day. Foods high in potassium, such as bananas or tomatoes can help you achieve this. Studies recently conducted in Australia has concluded this. More research is needed to verify the results that have been recorded so far, but it is start on showing the connection of eating healthy and reducing stress. Key Takeaways:
"If you have ever needed an antifungal medication, it was probably due to an area of your skin showing signs of redness, inflammation and swelling." Read more: http://www.thealternativedaily.com/diy-antifungal-cream/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4261) how to avoid stomach flu with grape juice
Date:
March 22, 2017 11:44 AM
Anyone who has had the stomach flu knows that it comes hard, fast and you spend a couple of days feeling terrible. There may be a simple way to avoid getting this virus if you have been exposed and that is by drinking grape juice three times a day. It must be 100 percent grape juice with no sugar added. This video discusses how grape juice can help prevent the stomach flu and what you can add to the juice to make it more effective. https://www.youtube.com/watch?v=YUpG1WqOREY&rel=0Key Takeaways:
"It turns out there is some science behind this grape juice thing and I did a little research. In order to prevent yourself from getting the stomach flu after you know you have been exposed (taking care of a sick person, being around someone that was sick, etc) you need to start drinking 100% Grape Juice, no sugar added, right away BEFORE any symptoms appear. If you are having symptoms"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4259) Oakland Cannabis Company Gives Back to Cancer Patients 
Date:
March 21, 2017 06:44 PM
Jetty Extracts, a cannabis company based out of Oakland, has been helping cancer patients for years with the Shelter Project which gives patients access to cannabis oil. The project started out with its founder, Matt Lee, and others involved simply giving this oil to friends and family members in need. It has since grown to benefit about 400 patients who receive a monthly care package. In this article, Lee talks about how he got the idea for the Shelter Project and how the project has grown since it began in 2013. Read more: Oakland Cannabis Company Gives Back to Cancer Patients
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4253) | ||||||||||||
Non ionizing radiation is all around us. It comes from many different sources, including our cell phones, laptops, and other electronics. While it is not as dangerous as ionizing radiation, it can still do a lot of damage to our bodies. This damage can lead to health problems down the road. That's why it's important to protect yourself with antioxidants. We will discuss the three best antioxidants to protect your body from non ionizing radiation: vitamin C, NAC, and greens! 
Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started! .jpg)
Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet. 
The liver is a vital organ in the body that performs many essential functions. It can be damaged by a variety of factors, including disease, alcohol abuse, and exposure to toxic chemicals. Once the liver is damaged, can it be repaired? In this article, we will explore the answer to that question. We will also discuss the various ways that the liver can be damaged and how those damages can be repaired. 
A recent study has shown that Vitamin D may play a role in preventing cardiovascular disease. The study, which was conducted by researchers at the University of Edinburgh, looked at data from over 10,000 adults. They found that those who had the highest levels of Vitamin D were less likely to develop heart disease or have a stroke. This is great news for those looking to improve their heart health! 
