SearchBox:

Search Term: " spinach "

  Messages 1-50 from 121 matching the search criteria.
Benefits of Taking Magnesium: Why You Need This Amazing Mineral. Darrell Miller 12/27/22
The Benefits of Zinc Supplements and Why OptiZinc is the best Form! Darrell Miller 11/9/22
Glutathione: The Most Important Molecule You've Never Heard Of Darrell Miller 10/22/22
The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3 Darrell Miller 9/21/22
Having trouble seeing at night? try Healthy Night Vision by Terry Naturally Darrell Miller 7/20/22
Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach Darrell Miller 5/6/19
Problems digesting fat? Here are 5 ways to get your gut moving Darrell Miller 5/2/19
6 foods that are high in B vitamins - Sportskeeda Darrell Miller 2/8/19
9 Health Benefits of Glutathione Darrell Miller 1/2/19
Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness VitaNet, LLC Staff 8/10/18
The Best Vitamins for Men VitaNet, LLC Staff 8/5/18
Home Remedies For Animia | Iron Deficiency Anemia Treatment Darrell Miller 4/23/18
Health Watch: What Do You Know About Vitamin K? Darrell Miller 12/30/17
Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in adolescents Darrell Miller 12/30/17
The 6 best foods to eat if you have arthritis Darrell Miller 12/24/17
5 Superfoods to get up with energy every morning that could replace even the coffee Darrell Miller 12/18/17
Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ... Darrell Miller 10/23/17
7 Foods That Control Blood Sugar | Diabetes Darrell Miller 10/12/17
Losing Hair? Eat These 9 Foods to Prevent Hair Fall Darrell Miller 9/19/17
This Berry is One of the Top Chinese Longevity Secrets | Natural Cures Darrell Miller 9/6/17
Doctors called amazing properties of spinach Darrell Miller 8/19/17
Lutein, the leafy-green nutrient, may help keep your mind young Darrell Miller 8/11/17
Lutein, found in leafy greens, may counter cognitive aging Darrell Miller 7/31/17
7 Health Benefits of Vitamin K Darrell Miller 5/12/17
Skin care: 5 foods that naturally heal stubborn acne Darrell Miller 5/5/17
8 Smart Foods for The Smarter You Darrell Miller 4/16/17
10 Foods your liver loves you to consume Darrell Miller 4/13/17
how to eliminate constipation with spinach Darrell Miller 4/5/17
Why a group of scientists grew human heart tissue on spinach Darrell Miller 3/30/17
Heart tissue grown on spinach leaves Darrell Miller 3/23/17
Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis Darrell Miller 3/22/17
Top 20 Foods with Electrolytes Darrell Miller 3/12/17
Red Seaweed: the radiation protection superfood you're not getting enough of Darrell Miller 2/23/17
Spinach Smoothie Darrell Miller 2/19/17
Stay healthy by eating these potassium-rich foods Darrell Miller 2/3/17
Bone health: Here's why you should be eating anti-inflammatory foods Darrell Miller 2/3/17
How to eat to get lean Darrell Miller 1/4/17
Relieve the Holiday Stress with Magnesium Darrell Miller 12/25/16
Balance your body naturally with these alkaline foods Darrell Miller 12/4/16
10 superfoods you can include in your daily diet to cut diabetes risk Darrell Miller 12/1/16
Matcha, kiwi will give your skin a glow Darrell Miller 11/24/16
Does eating fat make you fat? This physician says no Darrell Miller 11/9/16
Top 10 Anti-Aging Superfoods Darrell Miller 11/3/16
Stinging Nettle or more commonly known as nettle leaf acts like a diuretic Darrell Miller 7/27/16
A Simple Thing As Taking A Breath Causes Us To Age Darrell Miller 11/22/15
Wheatgrass - A Superfood To Improve Your Energy Levels Darrell Miller 8/15/15
What Vitamins Help Fight Leg Muscle Cramps? Darrell Miller 7/23/14
What Are The Benefits Of Vitamin E? Darrell Miller 4/17/14
Check Out The Wonder Grain: Amaranth Darrell Miller 2/2/14
Why Should I Be Taking The Supplement PABA? Darrell Miller 1/11/14



STARWEST BOTANICALS Organic Spinach Powder
   1 lb $36.17 33% OFF $ 24.23

Benefits of Taking Magnesium: Why You Need This Amazing Mineral.
TopPreviousNext

Date: December 27, 2022 10:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of Taking Magnesium: Why You Need This Amazing Mineral.

Magnesium is an essential mineral that many people overlook, but it’s extremely important for the overall health of your body. According to the National Institutes of Health (NIH), more than 68% of U.S. adults don’t meet the recommended daily intake of magnesium, which is 350mgs per day. But why should you care about how much magnesium you’re consuming? Magnesium is involved in over 300 enzymatic reactions and metabolic pathways in the body, so it plays a key role in our overall health and well being. Let’s take a closer look at the importance of magnesium and why we need to get enough into our bodies every day.

How Magnesium Keeps Us Healthy

Magnesium plays an important role in everything from muscle and nerve function to energy production and blood pressure control. That means if your body doesn't have enough magnesium, you could experience a wide range of symptoms such as fatigue, insomnia, loss of appetite, nausea, depression, anxiety or even headaches. In addition to these uncomfortable symptoms, not getting enough magnesium can also lead to calcification of the cardiovascular system due to calcium deposits in artery walls—a conditionn known as arteriosclerosis—which can increase your risk for heart attack or stroke. So where can we get magnesium?

Food Sources Rich in Magnesium

Fortunately there are plenty of foods that contain high levels of magnesium including dark leafy green vegetables like spinach or kale; nuts and seeds like almonds or pumpkin seeds; legumes like kidney beans or black beans; whole grains like quinoa or brown rice; avocados; bananas; figs; yogurt; dark chocolate; and even coffee! So if you're looking for ways to increase your intake of this essential mineral without having to take supplements every day, try incorporating one (or more!) of these foods into your diet on a regular basis or take a magnesium supplement.

It's can be easy to forget about minerals like magnesium when it comes to our overall health and well-being, we have to keep in mind a well rounded diet is very important because magnesium plays an important role in keeping us healthy! Now that you know how vital this mineral is for our bodies, make sure you're getting enough each day by choosing foods that are rich in magnesium from leafy greens to nuts or by taking a dietary supplement of magnesium. Doing so will help ensure that you remain healthy now and for years to come!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6573)


The Benefits of Zinc Supplements and Why OptiZinc is the best Form!
TopPreviousNext

Date: November 09, 2022 12:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Zinc Supplements and Why OptiZinc is the best Form!

Zinc is an essential mineral that is involved in hundreds of processes in the body, including cell growth and function, immune function, and protein synthesis. While it's possible to get zinc from food sources like oysters, beef, and spinach, many people don't get enough from their diet alone and may benefit from taking zinc supplements. OptiZinc® is a patented 1:1 complex of zinc and methionine, the amino acid that is best absorbed by the body. Studies show that OptiZinc® is absorbed better and retained longer than ordinary zinc supplements tested, and resists binding with dietary fiber and phytate, organic compounds that inhibit zinc absorption.

The Importance of Zinc

Zinc is an essential mineral that plays a role in hundreds of biochemical reactions in the body. It's involved in cell growth and repair, immune function, fertility, and protein synthesis. While most people can get the zinc they need from food sources like oysters, beef, pork, chicken, beans, lentils, nuts, seeds, whole grains, fortified cereals, and dairy products, some people may not get enough from their diet alone and may benefit from taking zinc supplements. Zinc deficiency can lead to a host of problems like hair loss, diarrhea, impotence, eye and skin problems, delayed wound healing, depression, taste abnormalities, and reduced sense of smell.

The Best Form of Zinc Is OptiZinc®

OptiZinc® is a patented 1:1 complex of zinc and methionine that has been shown to be absorbed better and retained longer than ordinary zinc supplements. Unlike other forms of zinc supplementation which can bind with dietary fiber and phytate (organic compounds found in plant foods that inhibit zinc absorption), OptiZinc® resists binding with these compounds so that your body can more efficiently absorb the zinc. In addition to being better absorbed by the body, OptiZinc® has also been shown to provide antioxidant protection against free radicals. Free radicals are unstable molecules that can damage cells and lead to inflammation. OptiZinc® has also been shown to support healthy immune function.

If you're looking for a quality zinc supplement to help you meet your daily needs, OptiZinc® is an excellent option. This patented 1:1 complex of zinc and methionine is absorbed better by the body than other forms of zinc supplementation and provides antioxidant protection against free radicals. It's also been shown to support healthy immune function. All in all, OptiZinc® is an effective way to ensure that you're getting enough zinc in your diet.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6564)


Glutathione: The Most Important Molecule You've Never Heard Of
TopPreviousNext

Date: October 22, 2022 10:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Glutathione: The Most Important Molecule You've Never Heard Of

Glutathione is a small peptide molecule composed of three amino acids: cysteine, glutamic acid, and glycine. It is produced by every cell of the body, with especially high levels in the liver.* Glutathione is critical for healthy immune system function and is necessary for proper detoxification processes.* It also plays a critical role in maintaining cellular health by directly neutralizing free radicals, as well as by maintaining the activity of vitamins C and E.* Milk thistle extract and alpha lipoic acid are included as complementary ingredients.

What does that mean for your health? In short, glutathione is one of the most important molecules for your overall health and wellness. Read on to learn more about this incredible molecule and how you can make sure you're getting enough of it.

Why You Need Glutathione

Your immune system is your first line of defense against illness and disease. Glutathione plays a critical role in immune system function, so making sure you have enough of it is crucial to maintaining your health. Glutathione is also necessary for proper detoxification processes. It helps your body eliminate toxins and other harmful substances. In addition, glutathione plays an important role in cellular health. It directly neutralizes free radicals, which can damage cells and lead to chronic diseases like cancer. Glutathione also helps keep vitamins C and E active, which are both important for cellular health. Milk thistle extract and alpha lipoic acid are included as complementary ingredients to help support glutathione production.

Getting Enough Glutathione

You can get glutathione from certain foods, such as broccoli, cabbage, spinach, and garlic.* However, the best way to ensure you're getting enough glutathione is to take a supplement. supplements are the most bioavailable form of glutathione, which means they're better absorbed by the body.* Look for a supplement that contains all three amino acids (cysteine, glutamic acid, glycine) in a 2:1:1 ratio. You should also make sure that the supplement you choose includes milk thistle extract and alpha lipoic acid as complementary ingredients.

In Summary:

Glutathione is a small but mighty molecule that plays a pivotal role in overall health and wellness. If you're not already taking a glutathione supplement, now is the time to start! Look for a supplement that contains all three amino acids in a 2:1:1 ratio, as well as milk thistle extract and alpha lipoic acid. Your body will thank you for it!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6517)


The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3
TopPreviousNext

Date: September 21, 2022 11:25 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3

NOW Calcium & Magnesium Citrate Powder with Vitamin D3 is an optimal bone structure support formula designed by NOW's certified nutritionists.* It contains key nutrients that play essential roles in bone metabolism.* The citrate forms of calcium and magnesium are highly absorbable and support not only strong bones and teeth but muscle and nerve function as well.* Vitamin D3 is included to complement calcium and magnesium and its role in the maintenance of mineral homeostasis and bone structure.*

Why Calcium is Important for Your Bones

Most people are aware that calcium is important for strong bones, but many don’t know why. Calcium is a mineral that works together with phosphorus to build strong bones and teeth. When you don’t have enough calcium, your body will take it from your bones, which can lead to weak bones or osteoporosis. Milk, cheese, and yogurt are good sources of calcium, but you can also get it from dark green leafy vegetables, tofu, almonds, and sardines. If you can’t get enough calcium from food alone, you may need to take a supplement.

The Importance of Magnesium

Magnesium is another mineral that’s critical for bones—in fact, it’s required for the proper absorption of calcium. Magnesium also helps regulate blood pressure, supports immunity, and aids in muscle contraction and relaxation. Good sources of magnesium include dark chocolate, bananas, avocados, almonds, and spinach.

Vitamin D3 for Healthy Bones

Vitamin D3 is a type of vitamin D that your body can more easily absorb. vitamin D helps your body absorb calcium and phosphorus (which help form strong bones), supports immunity, maintains healthy blood pressure levels, and aids in muscle contraction. You can get vitamin D from sunlight exposure (about 15 minutes a day), fatty fish such as tuna or salmon, beef liver or egg yolks. You can also take supplements if you need to.

In Summary:

To maintain strong bones throughout your lifetime, make sure to include NOW Calcium & Magnesium Citrate Powder with Vitamin D3 in your diet!* This optimal bone structure support formula not only contains calcium, magnesium, and vitamin D3—key nutrients that play essential roles in bone metabolism—but it also uses the absorbable citrate forms of calcium and magnesium so you can be sure your body is getting the most out of these minerals.* Supplementing with NOW Calcium & Magnesium Citrate Powder with Vitamin D3 can help support not only strong bones and teeth but also muscle function.*

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6458)


Having trouble seeing at night? try Healthy Night Vision by Terry Naturally
TopPreviousNext

Date: July 20, 2022 04:30 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Having trouble seeing at night? try Healthy Night Vision by Terry Naturally

Do you have trouble seeing at night? If so, you're not alone. Millions of people around the world have difficulty seeing in low light conditions. Fortunately, there is a natural way to improve night vision. We will discuss Terry Naturally's Healthy Night Vision supplement and how it can help you see better in the dark!

What is Terry Naturally's Healthy Night Vision supplement and what does it do?

Terry Naturally Healthy Night Vision is a dietary supplement that supports vision and focus in low-light conditions. The ingredients in the supplement help to protect the eyes from blue light, support a healthy macula and blood vessels, and protect the lens from occasional strain. Terry Naturally Healthy Night Vision is a safe and effective way to support vision and focus in low-light conditions.

How does the supplement work to improve night vision?

Health night vision provides nutrients the body needs to support healthy eyes when your diet isn't providing the nutrients the eyes need. It is important to have nutrients in your diet that help with vision. Vitamin A, found in foods like sweet potatoes, carrots, and dark leafy greens, is essential for night vision. Zinc, found in oysters, beef, and pumpkin seeds, helps the eye convert light into an electrical signal that can be transmitted to the brain. French grape extract contains antioxidant pigments called anthocyanins, which have been shown to protect the retina from damage. Lutein and zeaxanthin are carotenoids found in kale, spinach, and eggs that help to filter out harmful blue light and protect against age-related macular degeneration. By including these nutrients in your diet, you can help maintain healthy vision.

Who should take the supplement

Anybody struggling with their vision!

If you are having trouble seeing at night, consider taking Terry Naturally's Healthy Night Vision supplement. The ingredients in the supplement help to protect the eyes from blue light, support a healthy macula and blood vessels, and protect the lens from occasional strain. The supplement is safe and effective way to support vision and focus in low-light conditions.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6418)


Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach
TopPreviousNext

Date: May 06, 2019 03:40 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach





Spinach, one of the healthiest vegetables available, and it contains a high amount of lutein. The best way to get this lutein is to blend it in a smoothie or add it to a green juice. Because lutein is fat-soluble and stored in the immune cells, the researchers for this study were looking for ways to boost lutein levels in the blood and take advantage of its many health benefits. The research team that came from Sweden used Spinach to understand this process and they processed spinach in various ways, examining various heating and steaming methods to best bolster lutein content in spinach. They found that heating makes spinach to lose its lutein content and the more it is boiled, the more lutein that is lost. They found that the best way to consume spinach to preserve its lutein content is to take it cold. Therefore that is why adding spinach to smoothies is recommended for maximum consumption of lutein in spinach.

Key Takeaways:

  • Dark green vegetables contain abundant quantities of lutein and this natural fat-soluble pigment can be used to fight inflammation in immune cells for people with coronary heart disease.
  • It has also been found that lutein can be stored in immune cells which means one can have a reserve or store of lutein in the body.
  • The research team wanted to find out which method of cooking makes lutein in spinach most available and they fried, steamed, and boiled the spinach for several minutes.

"There are many different ways of preparing spinach, but a recent study suggests that blending it in a smoothie or adding it to your green juice is the best way to maximize its lutein content."

Read more: https://www.naturalnews.com/2019-03-21-eat-or-drink-your-vegetables-make-smoothies-to-maximize-the-lutein-in-spinach.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6266)


Problems digesting fat? Here are 5 ways to get your gut moving
TopPreviousNext

Date: May 02, 2019 01:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Problems digesting fat? Here are 5 ways to get your gut moving





There are nutrients which require fatty acids for absorption. It is possible that you are struggling with absorbing fat, which can be seen in problems including light colored and stinky stools, bloating, nausea, or fatigue. Liver congestion, poor quality bile, or lacking of pancreatic enzymes may be the problem. Beet greens, collard, and chicory are a few helpful bitter foods that may stimulate your enzymes to function more properly. Foods including lemon juice, apple cider vinegar, spinach, and celery may help your hydrochloric acid in breaking down foods. Add in honey, avocados, bananas, ginger, pineapples, or kiwi to boost digestive enzymes.You can also help your body with medium chain fatty acids like coconut oil for absorption of nutrients. Finally, consider a probiotic supplement or fermented foods to help with proper breakdown and digestion.

Key Takeaways:

  • Some symptoms, such as fatigue, bloating, weight gain and nausea when encountering fatty foods, may have an inability to properly absorb fats as a root cause.
  • People with such an inability are also prone to excreting light-colored and particularly foul-smelling feces.
  • An inability to properly absorb fats can stem from liver congestion, poor quality bile, or from a lack of pancreatic enzymes.

"These symptoms may also be an indication of other nutrient deficiencies as some nutrients need fatty acids to be absorbed."

Read more: https://www.naturalnews.com/2019-03-20-problems-digesting-fat-5-ways-to-get-your-gut-moving.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6239)


6 foods that are high in B vitamins - Sportskeeda
TopPreviousNext

Date: February 08, 2019 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 foods that are high in B vitamins - Sportskeeda





The eight vitamins of the B Complex are water soluble nutrients which play a critical role in many organ systems and biological functions. Luckily, there are many foods that provide a rich supply of B Vitamins. Eggs are a great source of both vitamins and complete protein, while milk helps promote strong bones and teeth and spinach provides a wide variety of nutrients without too many carbohydrates mixed in. Other good dietary sources of Vitamin B include lentils and chicken.

Key Takeaways:

  • The Vitamin B Complex includes eight different water-soluble vitamins needed for a wide variety of organ systems and functions.
  • Eggs are a good source of complete protein, as well as Vitamins A and D, and can help prevent cardiovascular disease and even heart attacks.
  • Spinach, milk, lentils and chicken are all good sources of a wide variety of vitamins and minerals, including B Vitamins.

"Not consuming the required quantities of B vitamins could turn out to become counterproductive and could lead to severe health conditions, including anaemia, fatigue, weakened immune system and muscle weakness."

Read more: https://www.sportskeeda.com/health-and-fitness/6-foods-that-are-high-in-b-vitamins-ss

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6012)


9 Health Benefits of Glutathione
TopPreviousNext

Date: January 02, 2019 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits of Glutathione





Glutathione is made of 3 combined amino acids and is found in alol cells of the body. Its function as an antioxidant is to protect the body cells and tissues from harm posed by free radicals.But it also serves to function as a protective agent in critical body systems, such as the liver, protecting against fatty liver disease, colitis, the endocrine system as it relates to insulin function. One can uptake their intake of this critical protein through supplements or simply by eating foods rich in this complex: broccoli, spinach, garlic, onions, chicken, fish and brown rice to name a few.

Key Takeaways:

  • Glutathione is a nutrient that is present in every cell in the body. It acts by preventing free radicals from doing damage to the cells and tissues.
  • Glutathione is also found to act by protecting the liver from a disease known as fatty liver disease when it is not connected to alcohol.
  • The author found that the claims that glutathione can be used to treat autism spectrum disorders is true.

"The nutrient, glutathione, is touted by many people as one of the greatest nutritional supplements for preventing countless health conditions, from autism to weight loss and even cancer."

Read more: https://www.care2.com/greenliving/9-health-benefits-of-glutathione.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5921)


Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness
TopPreviousNext

Date: August 10, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness





Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness

Anandamide is a natural endocannabinoid produced in your body and found in certain foods that stimulates the same pleasure receptors as psychoactive THC. Anandamide and other endocannabinoids can help protect the brain from stress and damage, and encourage balanced moods and better consolidation of memories. The only two foods with large amounts of anandamide are (famously expensive) black truffles and chocolate, especially cacao powder and nibs, which are less processed. Several other foods, including black pepper, olive oil, grapes, broccoli, spinach and others can also raise your anandamide levels.

Key Takeaways:

  • Anandamide stimulates the same pleasure receptors that the main cannabinoid in marijuana does.
  • Endocannabinoids can shield the mind against major depression and PTSD.
  • A lack of sufficient endocannabinoids may play a significant role in diseases like Parkinson's and multiple sclerosis.

"The “bliss molecule” is a natural neurotransmitter and endocannabinoid that creates a sense of happiness, an article on Be Brain Fit stated."

Read more: https://www.naturalnews.com/2018-08-08-anandamide-is-a-natural-way-to-stimulate-a-sense-of-happiness.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5704)


The Best Vitamins for Men
TopPreviousNext

Date: August 05, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Best Vitamins for Men





The Best Vitamins for Men

Many Western men suffer from at least one dietary deficiency, with significant consequences for their health. Vitamin deficiencies can negatively impact almost every system in your body, from your brain to your muscles to your sex drive. Vitamin D3 deficiency increases the risk of heart attack or stroke, and is especially common in indoorsy men or those from cold areas. Even though on paper most men get enough B12, several common medications can interfere its absorption and cause B12 deficiency symptoms like fatigue.

Key Takeaways:

  • Vitamin D3 deficiency is especially common in men who spend a lot of time indoors or live in Northern climes, and can cause a variety of symptoms, including raised risk of stroke and heart attacks.
  • While many men get enough B12 in their diet, a variety of medications, including common heartburn medications, can prevent it from being absorbed properly.
  • Vitamins A, C, and E are water-soluble, antioxidants vitamins that fulfill a variety of critical purposes in the body and are found in foods like spinach and kale.

"Many people assume vitamin or mineral deficiencies are mostly a third-world problem in the 21st century, but in fact research tells us that even in developed nations, the best vitamins for men aren’t consumed enough."

Read more: https://draxe.com/best-vitamins-for-men/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5692)


Home Remedies For Animia | Iron Deficiency Anemia Treatment
TopPreviousNext

Date: April 23, 2018 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Home Remedies For Animia | Iron Deficiency Anemia Treatment





There are some very interesting home remedies for anemia. spinach is very rich in iron and is very good to help you with anemia. it has a lot of health benefits and you should eat it in any form you like. If you have low hemoglobin levels, then you should try eating some spinach. Blackstrap molasses is a very good thing. This is a powerhouse of nutrients. It has very high iron contents and is great for you.

https://www.youtube.com/watch?v=oV55Gg_aCQA&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5585)


Health Watch: What Do You Know About Vitamin K?
TopPreviousNext

Date: December 30, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Watch: What Do You Know About Vitamin K?





Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones.

Key Takeaways:

  • Vitamin K is required by the human body for coagulation or clotting of blood.
  • Dietary sources of Vitamin K include but are not limited to kale, blueberries, spinach, mustard greens, and broccoli.
  • Some anticoagulant medications may interfere with the action of Vitamin K.

"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis."

Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5465)


Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in adolescents
TopPreviousNext

Date: December 30, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in adolescents





Vitamin K is good for the heart. If you don't get enough of it and are an adolescent you are at risk of an enlargement of the heart. This is a matter for concern. This is not a good condition for the heart to be in. It then has to work too hard. There are foods which contain vitamin K so it wouldn't be hard to get it into your diet if you need more. There are also supplements you could take. You could ask your doctor to help you find a good one.

Key Takeaways:

  • The medical research at Augusta University is the first to examine the effects of Vitamin K on the heart health of young people.
  • The study found that 3/4 of young people don't get enough Vitamin D in their diet.
  • Young people who get the recommended lel of 75 mg Vitamin K have hearts with noticeably better structure and function and have less risk of heart-related adverse events.

"They discovered that those who ate the smallest amount of vitamin K-rich foods, such as spinach, cabbage, iceberg lettuce, broccoli, and olive oil, had a 3.3 percent higher risk of having an unhealthy enlargement of the left ventricle."

Read more: https://www.naturalnews.com/2017-10-19-vitamin-k-essential-to-a-healthy-heart-deficiency-found-to-contribute-to-unhealthy-enlargement-in-adolescents.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5464)


The 6 best foods to eat if you have arthritis
TopPreviousNext

Date: December 24, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 6 best foods to eat if you have arthritis





Arthritis is an inflammatory disease that breaks down the cartilage connection between your joints. By focusing on these six foods you can lower that inflammation and help your body deal with those flare ups. Organic ginger, tart cherries, garlic, fennel, beet greens and spinach are all shown to have positive effects on your body. Tart cherries have an added bonus because of their acidity, they're also able to help break up the urea that is formed through urea build up.

Key Takeaways:

  • All of these six items are great at reducing inflammation in the body
  • Tart cherries are not only great for inflammation but they're also great at reducing gout flare-ups
  • Spinach, garlic, and fennel have been used since ancient times and also combine well together on cooking.

"If you want to be more flexible, now and into the new year, think clean, green, organic, non-nitrate, natural foods as best you can."

Read more: http://www.auburnjournal.com/article/12/19/17/6-best-foods-eat-if-you-have-arthritis

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5451)


5 Superfoods to get up with energy every morning that could replace even the coffee
TopPreviousNext

Date: December 18, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Superfoods to get up with energy every morning that could replace even the coffee





5 foods are introduced as super foods, packed full with enough energy to replace coffee. Avocado is the first introduced super food, with very high potassium, though a very high calorie count. After avocado, coconut water is recommended due to its high potassium content and the importance of hydration. The third super food is spinach, another food recommended due to its high potassium content. Potato is then praised as being also high in potassium, while the roots of sweet potatoes contain important proteins. Lastly, fat free yogurt is recommended as it is high in potassium and will assist in muscle growth.

https://www.youtube.com/watch?v=EdkF5jtwWJI&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5441)


Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ...
TopPreviousNext

Date: October 23, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ...





Enlargement of the heart is a serious matter. A vitamin K deficiency may contribute to it but is easily remedied. Do not ignore this. If you need more get a supplement for sure. You can also find out which foods it is in so you can eat more of them. It is best to get vitamins from your diet if possible. If your heart does become enlarged it can be dangerous since it then has to work harder to get blood and therefore oxygen around your body.

Key Takeaways:

  • Individuals who do not have enough Vitamin K experience an increased risk of heart issues
  • To decrease the risk of blood clotting and to build healthy bones, everyone needs to ensure that they attain enough Vitamin K on a daily basis
  • Vegetables such as broccoli, spinach, cabbage, and iceberg lettuce are rich in Vitamin K and should be included in any diet

"They discovered that those who ate the smallest amount of vitamin K-rich foods, such as spinach, cabbage, iceberg lettuce, broccoli, and olive oil, had a 3.3 percent higher risk of having an unhealthy enlargement of the left ventricle."

Read more: https://www.naturalnews.com/2017-10-19-vitamin-k-essential-to-a-healthy-heart-deficiency-found-to-contribute-to-unhealthy-enlargement-in-adolescents.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5363)


7 Foods That Control Blood Sugar | Diabetes
TopPreviousNext

Date: October 12, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Foods That Control Blood Sugar | Diabetes





Blood sugar can get high when you have Diabetes. Some people take insulin to help them control it. Certain foods also help. This gives seven examples. Diabetes is one of those things which ffects daily life. You have to watch your diet all the time. Adding some of these foods would be easy enough, though, and might make a huge difference. There are medications besides insulin as well. Go to a doctor if you think you may need one.

https://www.youtube.com/watch?v=QRc24oRjUKs&rel=0

Key Takeaways:

  • The recipe of a low sugar smoothie is 8 oz.soy milk, 1 cup of spinach, apple pieces, one fourth cup of non fat yogurt.
  • Soy milk lowers blood pressure effects. A good source of antioxidants is spinach. It carries betacaradine.
  • Containing protein, low fat yogurt prevents spiked rises in blood sugar.

"Lemon water is good for diabetics as a means of controlling blood sugar levels."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5331)


Losing Hair? Eat These 9 Foods to Prevent Hair Fall
TopPreviousNext

Date: September 19, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Losing Hair? Eat These 9 Foods to Prevent Hair Fall





If you are losing hair, then there are nine foods you should be eating to prevent hair from falling out. Spinach is one of these amazing foods. Spinach is one of the best sources of vitamin A and Iron and even Vitamin B too. Iron deficiency is one of the main culprits of hair loss. Spinach is rich in iron and it also has things in it that condition the hair as well. It is definitely something you want to eat.

Key Takeaways:

  • While topical hair masks are one way to keep hair healthy, hair growth and loss is linked to both dietary and lifestyle habits.
  • Spinach is one nutrient-rich food that is a wonderful source of iron, vitamin c, and protein, which are all beneficial in nurturing the health of the scalp and hair.
  • The omega-3 fatty acids in flax seeds are very efficient in nourishing the hair shaft and follicles, which will aid in preventing breakage.

"Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair."

Read more: http://food.ndtv.com/beauty/losing-hair-eat-these-9-foods-to-prevent-hair-fall-1749220

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5261)


This Berry is One of the Top Chinese Longevity Secrets | Natural Cures
TopPreviousNext

Date: September 06, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Berry is One of the Top Chinese Longevity Secrets | Natural Cures





Goji berries, used in Chinese medicine for centuries, has recently been gaining a lot of attention in the West for it's numerous health benefits. Some of these benefits include regulating blood sugar, boosting your energy, boosting your immune system, and skin improvement. The berry also is low calorie and contains essential nutrients such as Vitamin A, beta-carotene and iron. More and people are realizing the benefits of this berry and it's many uses to help our body function better.

https://www.youtube.com/watch?v=q7ZzVTEtUYk&rel=0

Key Takeaways:

  • Goji berries have been used in traditional Chinese medicine for a variety of ailments for centuries
  • Goji berries help regulate blood sugar, and are very beneficial for diabetics
  • The high antioxidant content of goji berries can counteract the effects of aging, like loss of vision and skin elasticity

"Goji berries contain higher levels of both beta-carotene and iron than either carrots or spinach"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5228)


Doctors called amazing properties of spinach
TopPreviousNext

Date: August 19, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Doctors called amazing properties of spinach





Spinach one of the best greens you can include in a healthy balanced diet. Spinach is said to contain apigenin a substance that helps fight the formation on cancer cells. But thats not the only benefit obtained from consuming spinach. Studies have shown that consuming large amounts of spinach aids in slowing down the aging process of the brain functions. It also contains anti-inflammatory properties that carries beneficial effects for those suffering from diseases like arthritis and asthma. Although spinach has many beneficial properties it should be known that spinach may also have some side affects. Some people can be allergic to it and others can develop stones from eating too much spinach.

Key Takeaways:

  • Fresh Spinach contains the greatest amount of vitamins and minerals
  • Lutein is better absorbed if the spinach is with a small amount of any fat, such as olive oil
  • the purines are part of the spinach it is forbidden for people suffering from gout

"When you eat this product, you don’t need to worry about what you will be gaining extra weight and what needs to go on a diet."

Read more: http://micetimes.asia/doctors-called-amazing-properties-of-spinach/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5147)


Lutein, the leafy-green nutrient, may help keep your mind young
TopPreviousNext

Date: August 11, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lutein, the leafy-green nutrient, may help keep your mind young





There is always greatness found inside leafy greens. Adding them to your diet could very well provide the nutrients that you need to stay healthy. Lutein is the nutrient that you gain from eating those leafy greens. It has a great taste and provides an enormous number of benefits to the health. One of those benefits is keeping your mind young. Here's what you should know about this leafy green that you should be eating regularly.

Key Takeaways:

  • To get the benefits of the brain-boosting carotenoid, load up on lutein-rich foods when you start to hit middle age.
  • Countless studies have shown that the plant compounds and fiber can provide myriad health benefits—from a reduced risk of heart disease to a lower chance of obesity.
  • Aim for getting at least three cups of the dark, leafy greens like kale, chard, collards, and mustard greens every week—and make make eggs, peas, broccoli, zucchini, and avocados in your diet

"key ingredient in foods like kale and spinach can keep your brain performing like a younger person’s"

Read more: http://www.mensfitness.com/nutrition/what-to-eat/lutein-leafy-green-nutrient-may-help-keep-your-mind-young

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5105)


Lutein, found in leafy greens, may counter cognitive aging
TopPreviousNext

Date: July 31, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lutein, found in leafy greens, may counter cognitive aging





A website that reports on science news has an article summarizing a scientific study about lutein. This is a substance found in leafy green vegetables such as spinach and kale. A university study was conducted on subjects in the age 25 to 45 range. The study found that those subjects who had higher levels of lutein were neurologically closer to younger people. The article cited its source and included a link to the study. A photo of an avocado smoothie is included.

Key Takeaways:

  • Spinach and kale can keep you both physically and mentally fit.
  • Lute in, found in green leafy vegetables , is important to get from food sources because it's not naturally found in the body.
  • This study proved lute in helped attention function in older adults but more studies are necessary to assess memory and learning.

"The study, which included 60 adults aged 25 to 45, found that middle-aged participants with higher levels of lutein -- a nutrient found in green leafy vegetables such as spinach and kale, as well as avocados and eggs -- had neural responses that were more on par with younger individuals than with their peers."

Read more: https://www.sciencedaily.com/releases/2017/07/170725122004.htm

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5066)


7 Health Benefits of Vitamin K
TopPreviousNext

Date: May 12, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Health Benefits of Vitamin K





Vitamin K is often overlooked in the health world even though it has many benefits to those who regularly consume it. The authors of Free Healthcare and Fitness note and explain seven benefits of vitamin K and how they contribute to a long and high quality life. In addition to just making those who consume it feel good, vitamin K has been proven to prevent cancer, osteoporosis, heart disease, and other maladies that come with age.

Key Takeaways:

  • Spinach and asperagus are excellent sources of vitamin k. Adding them to your diet is a healthy choice.
  • Vitamin k is a way to make bones stronger. It is high in minerals needed for bone growth.
  • Vitamin k helps with blood clotting. A lack of vitamin k can make getting cut a higher risk.

"Vitamin K supplies minerals to the body such as sodium which helps maintain blood pressure, calcium which helps in strengthening the bones for better body balance, and potassium and phosphorus which are involved in body and tissues metabolism."

Read more: http://www.healthcareng.com/2017/05/7-health-benefits-of-vitamin-k.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4599)


Skin care: 5 foods that naturally heal stubborn acne
TopPreviousNext

Date: May 05, 2017 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Skin care: 5 foods that naturally heal stubborn acne





While many consumers strive to maintain beautiful skin through the use of many expensive skin-care products, they often overlook some fundamental aspects. For instance, many do not realize that the diet someone observes can have a significant impact on how their skin looks and feels. Foods such as spinach, fish, flaxseed, sweet potatoes, dark cocoa, and other similar foods contain nutrients that not only reinvigorate the skin, but also prevent annoying conditions such as acne.

Read more: Skin care: 5 foods that naturally heal stubborn acne

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4538)


8 Smart Foods for The Smarter You
TopPreviousNext

Date: April 16, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Smart Foods for The Smarter You





If you're looking to improve your intelligence, there are several different foods you can incorporate into your diet. Eat your way to a smarter you!

Foods like wild salmon, which are chock full of omega fatty acids and other brain-building amino acids, are great. Avocados are great too, but a little goes a long way, especially since it's high in calories. Nuts, spinach and broccoli, blueberries, and beans are also full of essential intelligence-boosting nutrients. And, if you're looking to indulge while also improving your smarts, drink red wine or eat dark chocolate. Natural qualities in both foods improve both memory and learning ability.

Read more: 8 Smart Foods for The Smarter You

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4415)


10 Foods your liver loves you to consume
TopPreviousNext

Date: April 13, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Foods your liver loves you to consume





The liver has an important role in keeping us healthy and filtering our systems. An unhealthy liver can lead to many diseases such as hepatitis, cirrhosis, cancer and cardiovascular disease. There are many foods that help the liver function well and guard against disease. These include dark leafy vegetables, broccoli, garlic, walnuts, blueberries, turmeric, pineapple, green tea and avocados. Fresh vegetables and fruits of any kind are beneficial as is limiting alcohol intake and being careful to stay away from toxins.

Key Takeaways:

  • -Dark, leafy vegetables – Dark leafy vegetables such as kale, spinach, and collard greens are packed with antioxidants, flavonoids, vitamin C, and carotenoids that are essential in maintaining a healt
  • -Broccoli – Cruciferous vegetables such as broccoli and Brussels sprouts help inhibit fat uptake and increase lipid output
  • -Garlic contains antibacterial, antioxidant, antiviral, and anti-fungal properties that are essential for liver health

"Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding foods that are high in fat, sugar and preservatives do your liver a huge favor."

Read more: http://www.naturalnews.com/2017-04-02-7-foods-your-liver-loves-you-to-consume.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4402)


how to eliminate constipation with spinach
TopPreviousNext

Date: April 05, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: how to eliminate constipation with spinach





Eating spinach helps you gain increased muscle mass and other vital nutrients needed to maintain good health. If Popeye ate it, then you know that it is good for you. But now, there's more reason to eat spinach, particularly if you are constipated. New evidence shows that this delicious vegetable may hold a key to eliminating this condition. It is easy to find out if spinach will cure your constipation, and oh so tasty to try!

https://www.youtube.com/watch?v=RdgR0b6dG_Y&rel=0

Key Takeaways:

  • Eating spinach three or four times a week can help keep intestines clear of toxins and combat constipation.
  • Constipation can cause the body to have many adverse affects but spinach can help.
  • The Chinese have used spinach as a way to clear constipation for centuries.

"Due to the sluggish bowel movement, most people suffer from bloating, insomnia, headaches, weight gain, hemorrhoids and lack of energy."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4355)


Why a group of scientists grew human heart tissue on spinach
TopPreviousNext

Date: March 30, 2017 06:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why a group of scientists grew human heart tissue on spinach





Heart attacks often damages heart tissue. When creating new tissue for those hearts, doctors are often unable to get blood and oxygen to the tissue. Some Massachusetts scientists discovered that by growing human tissue on vegetables such as spinach, they can overcome this problem, since the veins on leaves would work similarly to the veins in the human body. To do this, they stripped the leaves of its cells, so that it became more compatible with the heart tissue. This research is in its beginning stages. Much more work is necessary to determine how it would actually work. Furthermore, it has to stand the test of scientific scrutiny such as peer review as well as be shown to be repeatable in order to firmly establish viability.

Read more: Why a group of scientists grew human heart tissue on spinach

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4324)


Heart tissue grown on spinach leaves
TopPreviousNext

Date: March 23, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Heart tissue grown on spinach leaves





In this sequence, a spinach leaf is stripped of its plant cells, a process called decellularization, using a detergent. The process leaves behind the leaf's vasculature. Researchers at Worcester Polytechnic Institute (WPI) were able to culture beating human heart cells on such decelluralized leaves. Plants and animals exploit fundamentally different approaches to transporting fluids, chemicals and macromolecules, yet there are surprising similarities in their vascular network structures," the authors wrote. "The development of decellularized plants for scaffolding opens up the potential for a new branch of science that investigates the mimicry between plant and animal."

Read more: Heart tissue grown on spinach leaves

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4267)


Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis
TopPreviousNext

Date: March 22, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis





As it happens your diet may have a significant impact upon the likelihood of Rheumatoid arthritis (RA) eating away at your joints as you age. 70% of white blood cells occupy the human intestinal tract - as RA is an auto-immune disease that turns the body's natural defenses against itself the link is worthy of further study. Several recent studies have made the connection between good diet (olive oil rather than butter) and RA incidence as well as severity and progression of the debilitating disease. The benefits of a good diet contrast with the current medical treatment prognosis for RA which actually weakens the immune system overall, opening the body up to any of a number of potential risk factors which eating right will strengthen the body's ability to resist.

RA is a life threatening disease which kills about 40,000 Americans annually and has a three to one preference to affect the female gender. A quarter of RA patients reported that a few specific dietary changes made noticeable impact, namely increasing blueberry and spinach consumption and reducing processed sugars.

Key Takeaways:

  • You are what you eat can also be phrased as you are as healthy as the food you eat.
  • Traditional rheumatoid arthritis treatment aims at treating the symptoms, especially maintaining and regaining mobility, but it does nothing to treat the actual illness.
  • A study showed following a Mediterranean diet rich in monounsaturated fats like olive oil improves RA symptoms.

"Recent medical research has suggested a strong link between the autoimmune illness rheumatoid arthritis and our food choices."

Read more: http://www.dailyherald.com/article/20170318/entlife/170318970/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4260)


Top 20 Foods with Electrolytes
TopPreviousNext

Date: March 12, 2017 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 20 Foods with Electrolytes





electrolytes are minerals that are essential for our body. Since our body does not automatically produce these minerals, ww are required to intake them. We can find these minerals in certain foods such as bananas, yogurt, peanut butter or almond butter, spinach, coconut water, milk, swiss cheese, soy milk, nuts amongst others. the electrolytes are important in order to maintain our body balanced as far as our muscles and nerve's functions.

Key Takeaways:

  • Electrolytes are chemical compounds that form ions in body fluids. They are important for maintaining a healthy balance in the muscle and nerve functions.
  • We should include foods with electrolytes in our daily meals because they carry electrical charges across the body.
  • Electrolytes are essential minerals. In other words, our body cannot produce them on its own, and thus, they must be supplied externally

"Electrolytes are essential minerals that are necessary for proper cellular function in the human body. We should include foods with electrolytes in our daily meals."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foods4betterhealth.com/top-20-foods-with-electrolytes-31836&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEz91RzIg50idMlYLO-DH0Ri6xrlA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4114)


Red Seaweed: the radiation protection superfood you're not getting enough of
TopPreviousNext

Date: February 23, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Red Seaweed: the radiation protection superfood you're not getting enough of





Seaweed is a common ingredient in Japanese cuisine. However, for the average American this mystical, slimy, spinach-like vegetable is something they only know from sushi rolls or miso soup. Many may not even know it is edible, let alone know how to prepare a meal with it. While it may not look very appetizing to you, this green, red, or brown sea vegetable is high in essential nutrients and packs a variety of health benefits including cancer prevention and protection from radiation or oxidative stress.

Key Takeaways:

  • Seaweed is a common ingredient in Japanese cuisine. However, for the average American this mystical, slimy, spinach-like vegetable is something they only know from sushi rolls or miso soup.
  • While it may not look very appetizing to you, this green, red, or brown sea vegetable is high in essential nutrients and packs a variety of health benefits including cancer prevention and protection from radiation or oxidative stress.
  • Red seaweed is a rich source of protein and various antioxidants, vitamins, minerals, trace elements, and other beneficial compounds not found in any other food. Iodine is one of those nutrients that’s hard to come by. Iodine is essential to a proper working thyroid gland.

"Red seaweed is a rich source of protein and various antioxidants, vitamins, minerals, trace elements, and other beneficial compounds not found in any other food."



Reference:

//www.naturalnews.com/2017-02-11-raw-seaweed-radiation-protection-superfood-youre-not-getting-enough-of.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4000)


Spinach Smoothie
TopPreviousNext

Date: February 19, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: spinach Smoothie





Are you maybe not getting enough vegetables and leafy greens in your diet? Do you just want to eat a healthier, more balanced and nutritious diet overall? Then the spinach Smoothie video from ABC Health is great place for you to start your journey to that healthier lifestyle you have always been dreaming of.

https://www.youtube.com/watch?v=61ElTdCXeu4

Key Takeaways:

  • You can use any seasonal fruits.
  • start with flax seed, honey, spinach, milk, and ice.
  • it is refreshing and will give you energy!

"This smoothie is refreshing and it gives you a great energy that will last the whole day."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3974)


Stay healthy by eating these potassium-rich foods
TopPreviousNext

Date: February 03, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stay healthy by eating these potassium-rich foods





Potassium is important for the maintenance of health and you need a certain amount of it in your body. You can take a supplement but it's always better to try to get what you need from your diet. This tells you different foods you should be eating which all contain a good amount of potassium.

Key Takeaways:

  • The vast majority of Americans don't get enough potassium in their diet
  • Potassium is vital for proper muscle, heart, and metabolic function, and may even reduce your risk of stroke
  • You can get more potassium in your diet by eating more avocado, spinach, sweet potato, banana, coconut water, and yogurt

"Simply put, potassium is a vital nutrient that most of us aren’t getting enough of for ideal health."



Reference:

//www.naturalnews.com/2017-01-28-stay-healthy-by-eating-these-potassium-rich-foods.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3876)


Bone health: Here's why you should be eating anti-inflammatory foods
TopPreviousNext

Date: February 03, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bone health: Here's why you should be eating anti-inflammatory foods





If you have chronic inflammation from leading an unhealthy lifestyle adopting an anti-inflammatory diet can help. New research is suggesting that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women. Foods that fight this inflammation include green leafy vegetables - such as spinach, kale, and collards - nuts, fatty fish, olive oil, fruits such as strawberries, blueberries, cherries, and oranges.

Key Takeaways:

  • Adopting an anti-inflammatory diet is can help counter some of the chronic inflammation that results from leading an unhealthy lifestyle.
  • New research suggests that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women.
  • The results showed women with healthier diets did not lose bone as quickly as those with high-inflammation diets, and this is important because after menopause women see a drastic loss in bone density that contributes to fractures.

"It's a natural part of healing, but chronic inflammation could have a negative impact on your body and your health."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//zeenews.india.com/health/bone-health-heres-why-you-should-be-eating-anti-inflammatory-foods-1971059&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH_OWh1ob9EAX2AN_vJ4pzq0062ww

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3873)


How to eat to get lean
TopPreviousNext

Date: January 04, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to eat to get lean





Do you love food but want to lose some inches off your waistline? Let me tell you, this is the article for you. Whether you want to lose fat or build muscle, this article will provide you some insight as to how to accomplish your goals without sacrificing your love of food.

Key Takeaways:

  • Drink water like a fish. Drinking water is associated with faster fat loss and decreased hunger. Even a small level of dehydration can decrease physical and mental performance.
  • Multiply your current body weight in pounds by 10. That is the healthy calorie deficit for most moderately active guys.
  • A study last year in PLOS Medicine found the most beneficial vegetables for weight loss were the non-starchy kinds such as lettuce, asparagus, broccoli, cauliflower, cucumber, spinach, peppers, and tomatoes.

"We’re going to shoot it straight: Cutting calories is going to really suck for the entire first week."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/how-eat-get-lean

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3739)


Relieve the Holiday Stress with Magnesium
TopPreviousNext

Date: December 25, 2016 05:14 PM
Author: Darrell Miller
Subject: Relieve the Holiday Stress with Magnesium

The holiday season is meant for having quality time with friends and family, going on an adventure, taking time off work and so on. However, it can also be very stressful given the many guests to entertain, tight budget to stick to, preparing family meals, the shopping craze and so much more. It is important to gain control in this period of the year since too much stress can lead to depression alongside other physical and psychological issues. Fortunately, we have magnesium, the original chill pill, to get you back into the holiday cheer.

Magnesium is an essential mineral that plays a huge role in cell functioning and relaxation. It has been used in hospitals to treat a myriad of complications including anxiety, irritability, muscle cramps and headaches. Magnesium accounts for over 250 enzyme reactions in our bodies and regulates the secretion of stress hormones. It is basically the fuel that your body runs on and hence its deficiency will lead to undesirable symptoms like brain fog, anxiety, aggression and fatigue among others. Modern farming and lifestyle changes have led to rather low levels of magnesium in our bodies as compared to decades ago. Magnesium will particularly be used up in greater quantities by your body during periods of extreme stress like this holiday season. This will usually translate in poor stress management, thus the more reason you should take some magnesium.

Some of the magnesium-rich foods include parsley, avocado, bananas, kelp, leafy greens like spinach, soy beans, brown rice, cashews and almond. In addition to providing this crucial mineral these foods also pack other nutritional benefits. Alternatively, you can also take a magnesium supplement like magnesium citrate and magnesium oxide to help rid some of that holiday stress. Lastly, taking baths in Epsom salts (magnesium sulfate) is also a great stress reliever plus it works wonders in treating colds, detoxifying the body, relieving back pain and sore muscles.


Related Products

031315191558


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3701)


Balance your body naturally with these alkaline foods
TopPreviousNext

Date: December 04, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Balance your body naturally with these alkaline foods





According to the alkaline diet theory, an acidic environment in the body lets toxins build up – and that can cause disease and ill health. So the idea is to avoid foods that have an acidic effect on the body like dairy, meat, refined grains, caffeine, alcohol and refined sugar. The bulk of food, the theory suggests, should be alkaline foods like flax, spinach, cabbage, olive oil and melons.

Key Takeaways:

  • Chemically acidic foods like lemons could actually have an alkaline effect on the human body as it lowers your internal pH.
  • While some of the healthier acidic foods do not need to be avoided entirely, they should only make up about one fifth of your overall dietary intake.
  • The bulk of your diet should be made up of alkaline foods. The good news is that a lot of foods fall into this category.

"The bulk of your diet should be made up of alkaline foods. The good news is that a lot of foods fall into this category"



Reference:

//www.naturalnews.com/056070_alkaline_food_cancer_pH_balance.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3569)


10 superfoods you can include in your daily diet to cut diabetes risk
TopPreviousNext

Date: December 01, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 superfoods you can include in your daily diet to cut diabetes risk





Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health benefits. Chocolate is rich in flavonoids, broccoli is an anti-diabetes superhero and spinach is one of many leafy greens that have been shown to drop the risk of developing diabetes.

Key Takeaways:

  • Diabetes is a chronic lifestyle disorder. The probability of developing it not only depends on genetic factors but is also influenced by environmental components.
  • Include high fiber content and slow calorie-burning carbohydrates in your diet.
  • Keeping a tab on your food habits and to control diabetes does not necessarily mean that you need to live in deprivation. Only some adjustments and moderation in food intake is required.

"Eating right and maintaining a healthy body weight is the most important step towards controlling diabetes."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.hindustantimes.com/health-and-fitness/10-superfoods-you-can-include-in-your-daily-diet-to-cut-diabetes-risk/story-nnsIA5V6AE9ZuqXAZO20OO.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNF8I2sCXp8-RRnD5ZxbnRiuoOC1bA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3547)


Matcha, kiwi will give your skin a glow
TopPreviousNext

Date: November 24, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Matcha, kiwi will give your skin a glow





There are many natural foods out there that help slow the aging process. Most people know about the antioxidant and vitamin power contained within blueberries and spinach, but there are so many other foods that can help keep our bodies in tip-top shape. Included on the list are kiwis, oranges, and a green tea powder called matcha. By missing up our diets and trying new foods, it is possible to get rid of the monotony of eating the same foods all the time and keep our diet fresh.

Key Takeaways:

  • Want a glowing and flawless skin? Consume matcha, powdered green tea, which has a high amount of antioxidants and also have a lot of kiwis, which is a storehouse of Vitamin C, says an expert.
  • Kajal Bhatia, Consultant Nutritionist, RAW Pressery, has shared 10 tips that can help you get a healthy glow on your skin.
  • Sipping on some natural blueberry juice or adding half a cup of the fruit to your yogurt or cereal is a great way to stay healthy and look stunning. spinach is loaded with lutein, vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. It lowers your risk of prostate cancer.

"Sipping on some natural blueberry juice or adding half a cup of the fruit to your yogurt or cereal is a great way to stay healthy and look stunning."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.business-standard.com/article/news-ians/matcha-kiwi-will-give-your-skin-a-glow-116102700778_1.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHWOX8OVfccVDegEXn1USXJRXHl7A

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3498)


Does eating fat make you fat? This physician says no
TopPreviousNext

Date: November 09, 2016 04:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does eating fat make you fat? This physician says no





One big myth surrounding weight loss is that in order to lose weight, you must not eat any fat. However, that is not the case. Mark Hyman says that dietary fat, like those found in avocadoes, actually helps cut fat, and even goes to say that all calories are not the same. Healthy fats can also speed up metabolism and cut cravings. Hyman suggests consuming foods such as spinach, mushrooms, tomatoes, and peppers along with up to six ounces of protein.

Key Takeaways:

  • "The misinformation that has been pushed on our population by the food industry and our government, which is that all calories are the same - that's true in a laboratory, when you burn them," Hyman said. "It's not true when you eat them."
  • In a blog post on his website last year, Hyman compared the effects of consuming 750 calories of soda vs. 750 calories of broccoli, pointing out the many adverse effects of the former, including an insulin spike, which increases the storage of belly fat. In our conversation, he noted, "Fat, on the other hand, does not raise insulin."
  • What healthy fats can do, Hyman wrote in his forthcoming book, "The Eat Fat, Get Thin Cookbook," is "shut down cravings, speed up metabolism" and "help prevent and reverse heart disease, not cause it."

""The misinformation that has been pushed on our population by the food industry and our government, which is that all calories are the same - that's true in a laboratory, when you burn them," Hyman said. "It's not true when you eat them.""



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.omaha.com/livewellnebraska/nutrition/does-eating-fat-make-you-fat-this-physician-says-no/article_dc0b686a-a139-11e6-a1bc-1f3340b19a50.html&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNHgcAxerkA5N1emhd7ojAUK9WfBUA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3416)


Top 10 Anti-Aging Superfoods
TopPreviousNext

Date: November 03, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 10 Anti-Aging Superfoods

Most of these foods (garlic excepted) are something that you can integrate into your daily diet without even noticing it. I grab a handful of grapes as a snack. Use spinach as an alternate to lettuce in your salads. Eat an avocado by itself or use it as a mayo substitute in that lunch sandwich. Most important, eat what you like off this list. Those little changes will pay in dividends in the future.

Key Takeaways:

  • Many people wish if they could stop the process of aging and live younger for whole life but still we haven’t found any method or medicine which could stop the process of aging.
  • Blueberries contain large amounts of antioxidants such as flavonols, anthocyanins and vitamin C, which promote cell health and can protect against disease.
  • Avocados are full of anti-aging components.

"Many people wish if they could stop the process of aging and live younger for whole life but still we haven’t found any method or medicine which could stop the process of aging."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//amazingplanetnews.com/top-10-anti-aging-superfoods/&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNFJg6xb-KTFTUna-vLeF7t5tcy2gA


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3379)


Stinging Nettle or more commonly known as nettle leaf acts like a diuretic
TopPreviousNext

Date: July 27, 2016 04:16 PM
Author: Darrell Miller
Subject: Stinging Nettle or more commonly known as nettle leaf acts like a diuretic

Nettle leaf can stimulate urination and act like a diuretic with out side effects.  this wonderfully painful herb when touched can help the body cleanse the kidneys and remove excess uric acid from the body. 

Nettle is an excellent herb to fight gout.  High levels of uric acid is the main cause of gout and nettle leaf can help. 

Nettle is rich in minerals.  It contains more than ten times the calcium and magnesium of spinach, it is also high in silica. Silica is the building blocks of the body, used in hair, skin, nails, bones, and joint cartilage.  Boosting silica levels in the body can improve overall health. 

Nettle can also help those with allergies.  It contains flavonoids quercetin, rutein and kaempfer-ol.  Quercetin has been studied to help normalize histamine release.  Studies have shown that nettle has anti-allergic activity. 

Nettle leaf is an excellent herb for overall health and wellness.  this is one herb everybody should be taking on a regular basis.


(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3246)


A Simple Thing As Taking A Breath Causes Us To Age
TopPreviousNext

Date: November 22, 2015 05:28 PM
Author: Darrell Miller
Subject: A Simple Thing As Taking A Breath Causes Us To Age

We are often told that stress level accelerates the process of aging. But, is there any kind of scientific evidence to prove this perception? Some of the results of scientific studies have already suggested that, oxidative stress has a negative impact on both physical and emotional health.

Breathing oxygen leads to the formation of ROS or reactive oxygen species within the body, which is essential for the cellular signaling process. Aerobic metabolism results in the generation of small amounts of ROS and free radicals. This is necessary for the normal functioning of the human body. But, there is a specific reason for which the ROS carry negative connotations. Whenever our body’s antioxidant defense mechanism malfunctions, the balance between oxidant and antioxidant gets spoiled. The circulative level of ROS moves out of control and causes a disturbance in the redox signaling and control and further damages the macromolecules, cells and tissues. The DNA damage response is a hierarchical procedure.

It has been widely recognized that, oxidative stress is one of the primary factors, which makes the aging process faster.

Best Anti-Aging Diet

What you eat has a great impact on how you are feeling and how you are aging. If you eat right, it will contribute to a great extent to keep your skin young and healthy. Antioxidants help stop unstable molecules from damaging healthy cells. You will get antioxidants in colorful fruits and vegetables, such as carrots, blueberries, leafy greens, dark red tomatoes, etc. So, your goal is to consume at least half plates of fruits and vegetables in each of your meals.

Vitamin C, zinc and beta carotene are three main antioxidants, which protects the eyes from macular degeneration and poor vision. Dark green leafy vegetables such as kale, mustard greens, spinach and collard are great sources of these nutrients. Foods like oranges, corns and pepper also help to keep your eye healthy. Vitamin C is also beneficial for the skin. Some studies have also suggested that, daily consumption of yellow and green vegetables helps lessen the wrinkles of the skin.

Resveratrol is another powerful antioxidant, which is highly present in grapes and red wine. It not only lowers the aging process, but, also lowers the chances of cancer and heart disease. Studies have also revealed that, nuts are rich sources of unsaturated fats. They are also great sources of vitamins, minerals and phytochemicals like antioxidants. Thus, it helps to keep the skin healthy and young.

Beans and lentils are great sources of fiber and plant-based protein. They are very beneficial for protecting you from early aging. So, you can easily consume them instead of red meat, which have saturated fat and are not great for your heart.

Dairy products like low-fat milk, yogurt, etc. are also great options for slowing down your aging process. If you do not eat dairy, you can replace them with soya milk, almond milk or cereals.

Try out these antioxidant rich foods and stay young for many years to come. Antioxidant Supplements are also available in the market.

References

//www.brunswicklabs.com/blog/default-blog/oxidative-stress-effects-on-lipids-proteins-and-dna

//www.eatingwell.com/nutrition_health/healthy_aging/7_anti_aging_superfoods

//www.webmd.com/healthy-aging/features/anti-aging-diet?page=2


076280083156

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3233)


Wheatgrass - A Superfood To Improve Your Energy Levels
TopPreviousNext

Date: August 15, 2015 01:52 AM
Author: Darrell Miller
Subject: Wheatgrass - A Superfood To Improve Your Energy Levels

The most nutritious of all cereal grasses is wheatgrass.  It is richest in nutrients when it is grown in clean soil and just before the development of its stem. The most interesting factor is that it does not contain gluten. This article aims to list some of the health benefits of wheatgrass and how it can boost energy levels.)

Wheatgrass contains over 90 minerals including Mg, Ca, Na, etc. It has a rich concentration of alkaline minerals.  It contains a number of enzymes such as Lipase (splits fat), Amylase (helps in digestion), Protease (helps to digest protein), and Transhydrogenase (strengthens the heart muscle,etc. , among others).

Wheatgrass contains high doses of vitamin C, almost twice the amount of Vitamin A as in carrots and a full complement of B vitamins.  A teaspoon of wheatgrass powder is nutritionally equivalent to 50 g of spinach salad and supplies an equivalent amount of energy.  Wheatgrass contains 19 amino acids.


Benefits of Taking Wheatgrass

Containing a high number of enzymes vitamins and minerals, it boosts vitality and energy levels. It enhances detoxification and aids in maintaining the correct acid-alkaline base in the body. The high vitamin content helps to increase endurance and stamina levels in the body. Chlorophyll contained in the wheatgrass works to increase production of hemoglobin in the body. With increased blood circulation, the body’s metabolism is improved with increased energy levels. Chlorophyll also serves to alkalize the blood. This slows down aging, increases energy levels, and slow down/prevent degenerative diseases such as arthritis and gout.

The B vitamins and iron in wheatgrass reduce tiredness and fatigue and give way for a more energy in their place. The quick and easy absorption of wheatgrass also contributes to effective assimilation of the nutrients that it contains in the body.

Wheatgrass

Wrapping up, wheatgrass is one of nature’s most nourishing superfoods that you can lay your hands on.


References

https://www.nutrifiz.co.uk/10-benefits-wheatgrass-drinks-revealed/
//www.bestorganicwheatgrass.com/faq/
//thechalkboardmag.com/50-reasons-to-drink-wheatgrass-everyday
//superfoodking.hubpages.com/hub/How-Wheatgrass-can-improve-your-energy-levels
//liveenergized.com/alkaline-diet-resources/wheatgrass-health-benefits/Read More

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3194)


What Vitamins Help Fight Leg Muscle Cramps?
TopPreviousNext

Date: July 23, 2014 08:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Vitamins Help Fight Leg Muscle Cramps?

muscle crampsMuscle cramps

Leg muscle cramps are sudden and involuntary contractions of the calf muscles. They are painful, and can happen while in the middle of a work out. Cramps are quite bothering, especially when at work, or during sleeping hours at night. The popular known causes of muscle cramps include; vitamin and mineral deficiency, muscle strain, and dehydration. In this article, we shall look at some of the vitamins and minerals that can relieve leg muscle cramps.

Vitamin D

Vitamin D helps in strengthening muscles and bones. Low level of vitamin D in blood may result to leg cramps. Vitamin D is synthesized in the body in the presence of sunlight. There are also diets rich in vitamin D such as fish and milk. If the level of vitamin D is still too low, you can look for supplements under physician’s instructions.

Vitamin B complex


Vitamin B is essential in the generation of energy, appropriate nerve function, and muscle function. Deficiency in vitamin B can lead to leg cramps. The vitamin B complex supplement is used in relieving cramps. However, diets rich in vitamin B include; eggs, dairy products, beans, vegetables, and meat.

Sodium

Sodium is an electrolyte in the body that facilitates impulse transmission, and muscle contractions. Low amount of sodium can be the cause of cramps in your leg calf muscles. Major cause of low level of sodium in the body is dehydrated, maybe due to excessive sweating. Therefore, you can add a little amount of salt in meals.

Magnesium


Magnesium is an electrolyte in the body that works together with sodium and potassium during impulse transmission. Impulse transmission involves muscle contractions, when calcium and potassium ions are moving in and out of cells. Movement of calcium and potassium in cells is facilitated by magnesium. Therefore, foods rich in magnesium help to prevent muscle fatigue. These foods include; avocado, spinach, cashew nuts, and beans.

Peony

Peony is a plant that’s used to manufacture medicine. Its roots are processed, and used as a supplement for relieving muscle cramps, among other disorders. Peony medicine is believed to prevent release of body chemicals that cause cramps in the legs.

Zinc


Zinc is an essential trace element since it’s required in small quantities in human body. Zinc can be used as supplement for relieving muscle cramps associated with liver disorder.

References:

  1. //www.livestrong.com/article/417443-vitamins-minerals-for-leg-cramps/
  2. //www.webmd.com/vitamins-supplements/condition-1399-Muscle+cramps.aspx

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3150)


What Are The Benefits Of Vitamin E?
TopPreviousNext

Date: April 17, 2014 05:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Vitamin E?

vitamin eVitamin E

Vitamin E is composed of eight fat soluble vitamins and it’s available in four different forms. The fat soluble antioxidant can only be obtained in food as a supplement. They help in prevention of oxidative stress in the body and other vitamins.

There are different varieties of foods rich in vitamin E in terms of nutrients density with examples such as:

1. Tofu light, silken with a 25% daily value in every 5.3 mg.
2. Cooked spinach. 10 % DV in 2.1mg.
3. Almonds nuts
4. Roasted sunflower seeds and avocados with about160 calories
5. Shellfish shrimp and rainbow trout fish ranging at 12% DV for 2.8mg
6. Cooked broccoli and cooked butternut squash with about 7% DV for 1.5mg.

Health benefits of vitamin E.

The health benefits come from the vitamins antioxidant property which remove free radicals that damage the cell structure due to its unstable compounds. It improves immunity and reduces cholesterol thereby reducing the risk associated with developing cancer.

Vitamin E prevents the blood platelets from clumping. Heart diseases, sunstroke and coronary artery disorders are prevented through consumption of high levels of vitamin E.

Vitamin E owing to its properties of antioxidant, promotes blood circulation to the scalp which help in reducing fatigue and make capillary walls more stronger for nourished cells.

Vitamin E oil facilitates the healing process and since it’s extremely versatile, the vitamin E absorbed in the epidermis layer is used in treating and preventing sunburns.

Since vitamin E speeds up cell generation, it’s used to treat acne, scars, and wrinkles which makes the skin to appear more younger due to its anti-aging effect.

Vitamin E helps the skin to maintain its natural moist and appear to be more fresh. It’s also used to treat nails and cuticles by applying a few drops of vitamin E on them.

Vitamin E is believed to promote eye health and reduces the risk of eye damage associated with old age by 20%. i.e macular degeneration.

Source

  1. //www.newsmax.com/FastFeatures/Health-benefits-vitamin-E/2011/02/01/id/369888.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3094)


Check Out The Wonder Grain: Amaranth
TopPreviousNext

Date: February 02, 2014 07:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Check Out The Wonder Grain: Amaranth

The wonder of amaranth

amaranth plantThe wonder grain Amaranth has been known to humans for centuries. It was heralded as a staple in the diets of pre Columbian-Aztecs who heralded the plant is granting them special powers. Unfortunately, when the Spanish Conquistadors arrived in the region, they outlawed the crop and went to great lengths to push its existence far from common knowledge. It has only resurfaced on the market in recent decades.

Amaranth plant

A broad and bushy plant, amaranth can grow to around six feet in height. It sports a bright and colorful flower head which contains an immense amount of seeds. It is not uncommon for a single plant to produce seed quantities around the 60,000 mark. The seeds are typically used in the creation of amaranth cereal or flour.

The plant itself is not technically a grain, belonging instead to the same plant family as beets, spinach and quinoa. This classification is the reason it offers nutritional benefits that are closer to those offered by darker, greener plants with more foliage rather than those of true grains. Amaranth plays host to a myriad of different nutrients, including vitamins, minerals, and amino acids. One amino acid in particular, lysine, which is generally present in fairly low levels in other grains, appears in a noticeably higher concentration here. Compared to wheat, Amaranth also carries four times as much calcium and double the content of iron and magnesium. It also boasts an exceptionally high level of protein.

Uses of amaranth

This miracle plant can be prepared with a wide variety of techniques. It can be simmered to produce a consistency not unlike porridge. It can also be mixed with other grains to create a dish that resembles rice. Traditionalists can also toss the grains in a skillet to be cooked like popcorn, producing a crunchy, almost nutty experience. While still not yet immensely popular and therefor sometimes harder to find, amaranth can be an excellent addition to any healthy diet.

Sources:

  1. //whfood.org/genpage.php?tname=dailytip&dbid=231
  2. //en.wikipedia.org/wiki/Amaranth_gain

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2998)


Why Should I Be Taking The Supplement PABA?
TopPreviousNext

Date: January 11, 2014 04:05 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Should I Be Taking The Supplement PABA?

What Is PABA?

Para-AminoBenzoic AcidPABA, which is the acronym for Para-AminoBenzoic Acid, is an antioxidant that is made in the human body by friendly intestinal bacteria. It is considered by some people as a B complex Vitamin. But it is actually an amino acid, not really a vitamin. Sometimes it is called Vitamin Bx. PABA is non-essential nutrient found in liver, mushrooms, whole grains, molasses, spinach and brewer’s yeast. PABA offers many health benefits. An ever increasing number of people are turning to this nutritional supplement for its beneficial properties.

Health Benefits of PABA Supplement

The great benefits of taking of Para-AminoBenzoic acid include, but not limited to treat, cure or improve arthritis, vitiligo, anaemia, headache, and hair loss. PABA is used to treat vitiligo which is a skin disorder caused by the local destruction of the pigment-producing cells of the skin. A person with vitiligo loses his or her skin pigmentation, resulting in the appearance of the white skin patches. Experts suggest that a regular intake of 100 mg of PABA supplement 3 – 4 times each day along with the PABA injections can help in the repigmentation and improvement of the skin area affected by vitiligo.

According to many experts, including medical practitioners, infertile women may become pregnant by taking the regular intake of PABA supplement. Taking 100 mg PABA four times a day will contribute to the maintenance of good health. However, how much PABA supplement your body requires will depend on your overall health. More and more people are using PABA supplement to PABA has been tested and proven to help to shield the skin against UV (Ultra Violate) ray of the sun. This nutritional supplement has been used to treat other skin disorders such as sunburns and eczema.

In Conclusion

Para-AminoBenzoic Acid is a food or nutritional supplement that is available from both bold natural and synthetic sources but it is not considered an essential nutrient. Do not take more than 400 mg of PABA supplement without consulting your doctor. Finally, PABA supplement is natural and can be taken by both children and adults. So, use this great nutritional supplement to fight certain health problems and improve your health and mind.

References:

  1. //www.livestrong.com/article/418608-benefits-of-the-supplement-paba/
  2. //www.wisegeek.com/what-is-para-aminobenzoic-acid.htm#didyouknowout
  3. //www.healthsupplementsnutritionalguide.com/PABA.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2960)



VitaNet ® LLC. Discount Vitamin Store.