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The Many Uses of Gelatin Powder
  
Date:
September 12, 2022 02:58 PM
Author:  Darrell Miller
(support@vitanetonline.com)
Subject: The Many Uses of Gelatin Powder
NOW Real Food® Beef Gelatin Powder is a versatile thickener, stabilizer and texturizer that mixes instantly – no soaking necessary. Gelatin is commonly used in jams, jellies, desserts, marshmallows, and many other foods. It’s often used to create volume without adding a lot of calories. Let's explore some of the many uses of gelatin powder and the benefits it can have on your health.
One of the most common uses for gelatin powder is as a thickener for soups and sauces. If you've ever made homemade gravy or sauce and it's come out too thin, gelatin powder can help fix that. Simply mix a small amount of gelatin powder with an equal amount of cold water, then whisk it into your soup or sauce. The gelatin will help thicken it up without changing the flavor.
Gelatin powder is also commonly used in desserts such as pudding, pie filling, and ice cream. It helps give these desserts a silky smooth texture. Gelatin powder can also be used to make fruit snacks and jello. If you want to get really creative, you can even use gelatin powder to make homemade marshmallows!
In addition to its culinary uses, gelatin powder also has a number of health benefits. Gelatin is a great source of protein and amino acids, which are essential for muscle growth and repair. Gelatin also helps improve joint health by reducing inflammation and boosting collagen production. Collagen is the main structural protein found in connective tissue, so adequate collagen levels are necessary for keeping our joints healthy as we age.
As you can see, there are many uses for gelatin powder beyond just making JellO! Whether you're looking to add some protein to your diet or thicken up a soup or sauce, gelatin powder is a versatile kitchen staple that can do the job. So next time you're at the store, be sure to pick up some NOW Real Food® Beef Gelatin Powder. Your taste buds will thank you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6441)
5 ways aged garlic can slash your risk of heart disease
Date:
May 07, 2019 02:49 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 ways aged garlic can slash your risk of heart disease
Aged garlic may be remarkably effective at protecting you from heart disease, the number one killer of Americans over the last eight decades. Aged garlic extract can help protect your arteries from low-attenuation (or “soft”) plaque, even if you work in a high-stress field. Aged garlic can also help counter and neutralize the effects of C-Reactive Protein and Interleukin, both associated with the inflammation linked to cardiac disease. Aged garlic can also help prevent harmful blood clots, and may also moderate your blood pressure. - It is estimated that heart disease has maintained it role as the leading cause of death for men and women in the United States for 80 years.
- There are a lot of studies on garlic, about 900, that show that garlic can be used as a natural treatment for heart disease.
- A study that involved 55 participants that were between the ages 40 to 75 was used to discover that aged garlic reduced the amount of soft plaque in arteries.
"However, as unlikely as it sounds, an extract from an everyday kitchen staple – garlic – has the potential to drastically cut your odds of becoming a medical statistic." Read more: https://www.naturalhealth365.com/reverse-heart-disease-2778.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6270)
The Best Keto Fiber Foods & Why You Need Them
Date:
April 18, 2019 01:43 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Best Keto Fiber Foods & Why You Need Them
The Keto diet is well-known for emphasizing the value of healthy fats, but that doesn't mean it neglects the importance of fiber. It is not uncommon for those transitioning to the low-carb, high fat Keto diet to experience problems with digestion. The solution is to consume high fiber foods that keep you in a state of ketosis. These include non-starchy vegetables (e.g., cabbage and asparagus) as well as seeds and nuts. Keto fiber supplements - such as Gum arabic and Chia seeds - can also serve to maintain digestive regularity. - Avocado is full of both healthy fats and dietary fiber, making it a valuable staple for people on keto diets.
- Non-starchy vegetables like cabbage, broccoli, Brussels sprouts and zucchini can provide lots of fiber, vitamins and antioxidants.
- When eaten in moderation, high-fiber nuts like pistachios, walnuts, almonds and hazelnuts can provide fiber and nutrients and help digestion.
"Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and seeds." Read more: https://draxe.com/best-keto-fiber-foods/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6139)
Caraway Uses – What To Do With Caraway Plants
Date:
March 21, 2019 01:25 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Caraway Uses – What To Do With Caraway Plants
Caraway — a relative of such culinary staples as cumin, fennel and dill — has a number of different applications in the kitchen and beyond. Caraway typically grows from Europe to parts of Western Asia, and is a biennial herb with a natural sweetness to it. Widely associated with rye bread, caraway seeds can be used to flavor a variety of pork, fish and vegetable dishes, including sauerkraut. The leaves and roots can be eaten as well, and the essential oil can be added to cosmetics. - This biennial herb is a plant that originated from Europe as well as Western Asia.
- The leaves of the caraway are eight inches in length, and they somewhat resemble carrots.
- The flavor of the caraway plant is regarded as sweet and almost like tasting licorice.
"There are a plethora of caraway uses, primarily for use in cooking but also to cure medical woes." Read more: https://www.gardeningknowhow.com/edible/herbs/caraway/what-to-do-with-caraway-plants.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6087)
How MCT oil supports brain health and improves memory
Date:
March 20, 2019 05:04 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How MCT oil supports brain health and improves memory
MCT oils or Medium-Chain Triglycerides have numerous health benefits. For those with digestive issues, the good news is that they are easily absorbed and metabolized. The body can burn them for fuel as opposed to storing them as fat. They also cause levels of ketones to rise in your blood stream, making them great for weight loss, as a sort of short cut for the keto diet.They help in the development of neurotransmitters so they are great for memory issues. Some recent studies have shown improvement in brain function so they are being studies as a possible route for treatment of cognitive problems such as Alzheimer. - The health benefits of MCT oil, which is an important dietary staple for people in tropical climates, have been well documented.
- Researchers are excited about MCT oil because it has been discovered that it has the potential for treating dementia and other mental health problems like Alzheimer’s.
- MCT oil far outshines it nearest cousin, coconut oil, in the concentration of fatty acids. It has a high concentration of medium chain triglycerides.
"MCTs have been shown to decrease fat and increase lean muscle mass, and MCT oil is currently sold to promote weight loss and improve athletic performance and endurance. MCTs are also routinely administered to prevent muscle wasting in critically ill patients." Read more: https://www.naturalhealth365.com/mct-oil-brain-health-2816.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6085)
Caraway Seeds Support Weight Loss, Blood Sugar & More
Date:
January 23, 2019 09:42 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Caraway Seeds Support Weight Loss, Blood Sugar & More
Caraway seeds are loaded in antioxidants, which do plenty of great things for the body, including aiding in weight loss, helping to maintain blood sugar levels to minimize the risk of developing diabetes, and so much more. It is time to add the seeds to your diet if they're not already a part o your menu and enjoy all of these enticing benefits for yourself. You are what you eat and it is important that you are great things, such as what you can be with the consumption of these awesome seeds. - Caraway seeds as powerful spices bring a lot of health benefits to the table, including a good aroma and flavor.
- Caraway is a plant that has relationship with carrots, parsley, celery, and coriander, and some of its other names are Persian cumin and meridian fennel.
- In addition to its feathery leaves, pink and white flowers, and a crescent-shaped fruit which is the seed, it has a strong aroma and flavor.
"So what is caraway seed used for, and why should you consider upping your intake of this stellar spice cabinet staple?" Read more: https://draxe.com/caraway-seeds/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5984)
Take Indian kudzu if you're diabetic: It keeps your kidneys healthy
Date:
November 10, 2018 09:51 AM
Author: VitaNet, LLC Staff
(support@vitanetonline.com)
Subject: Take Indian kudzu if you're diabetic: It keeps your kidneys healthy
Diabetes is a serious and chronic condition, which as it progresses can wreak havoc on an array of bodily systems. One potential victim of the havoc is the kidneys. They endure a great deal of oxidative stress in a body that is constantly fighting the effects of diabetes. This ongoing stress overtime does damage the kidneys and can eventually destroy them The condition of oxidative stress endured by kidneys functioning under an ongoing onslaught of diabetic effects is known as diabetic nephropathy. In a worse case scenario it can lead to total renal failure. The organic tuber, Indian Kudzu, is an Aryuvedic medicine staple, besides housing a wealth of antioxidants. Researchers from a Banaras Hindu University recently decided see whether the oxidative power of Indian Kudzu might be able to stand tall against the stress endured by kidneys undergoing diabetic onslaught, thereby protecting them from the ravages of the stress. The study, which used rodent subjects, proved that though oxidative stress in the diabetic rodent subjects was high, the kudzu was able to reduce or reverse some of the damage, due in part to its ability to improve human antioxidant enzyme activity. - Diabetes can have many negative effects, including diabetic nephropathy, which can damage and even destroy the kidneys.
- The condition is caused by oxidative stress, a state that regular consumption of the Indian Kudzu can help slow down and block, making it an effective adjunct to hypertension protocols.
- The premise that the Kudzu would prove protective was upheld in a study done at A Banaras Hindu University that made use of rodent subjects.
"The tubers are a treasure trove of antioxidants that reduce the effects of oxidative stress and reactive oxygen species related to aging and various ailments." Read more: https://www.naturalnews.com/2018-11-06-indian-kudzu-for-diabetics-it-keeps-kidneys-healthy.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5825)
5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine
Date:
July 22, 2018 12:53 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine
5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine Whether it be for nails or teeth, turmeric has been highly present in the beauty industry in recent years. Adding baking soda to the mix can create even more ways to address various beauty issues in which you're looking for a natural and effective remedy. Baking soda and turmeric mixed together can be a great solution for those who need to lighten the skin on their armpits. Darkening in this area is very common, and baking soda and turmeric are the perfect mixture to combat the change in hue. - Turmeric is a great ingredient to use in order to naturally buff your nails.
- Since baking soda has a bleaching effect, pairing it with turmeric is great for lightening dark patches of skin on the armpit area.
- Both turmeric and baking soda can also help whiten teeth for those who want to combat stains.
"Being able to physically see everything is really helpful, especially in terms of our staple ingredients." Read more: https://www.thealternativedaily.com/5-ways-to-use-turmeric-and-baking-soda-in-your-beauty-routine/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5673)
Nuts may be tiny but they are powerhouses when it comes to improving your health
Date:
July 09, 2018 09:54 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Nuts may be tiny but they are powerhouses when it comes to improving your health
Nuts may be tiny but they are powerhouses when it comes to improving your health In the past, nuts have received a bad reputation due to being so high in sodium and fat. Fortunately, new research is pointing to them actually being healthy due to their fat content containing mainly healthy fats that are not saturated. Maintaining a healthy consumption level of nuts can also allow you to lower your bad cholesterol while heightening your good cholesterol. These benefits can be achieved by taking in 100 grams of nuts each day. - Nuts are considered to be a healthy source of fats due to them having fat forms that are non-saturated.
- Nuts have been shown to lower bad cholesterol while also heightening good cholesterol levels.
- People should intake about 100 grams of nuts per serving in order to experience optimal benefits.
"Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals." Read more: https://www.naturalnews.com/2018-07-06-nuts-may-be-tiny-but-they-are-powerhouses-when-it-comes-to-improving-your-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5661)
Know Why Flaxseeds Are Among The Most Powerful Seeds On The Planet
Date:
February 06, 2018 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Know Why Flaxseeds Are Among The Most Powerful Seeds On The Planet
Flaxseeds, an ancient food and staple used for centuries, is hitting its stride as a health food. It has excellent properties for your body. One major is its high Omega-3 Fatty Acid content. This has been shown to help combat cancer by stopping malignant cells from sticking to each other and therefore spreading throughout the body. It can also help lower cholesterol and even help with hot flashes. Thanks to its antioxidants it may even help with skin health. - They help fight high cholesterol in the body and give you good fats
- The fats can help fight cancer by stopping the cells from sticking together
- Eating flax seeds daily can help control blood sugar and reverse some pre-diabetic conditions
"Flaxseeds are one of the most powerful plant seeds on the planet." Read more: http://www.newsworldindia.in/health-diet/flaxseeds-most-powerful-seeds-on-the-planet/287715/ (abstract 3G57RS03HH693D7K46SON4RH8XT52E 3R8YZBNQ9HJ85KLHLC2O5QZ3AS27QL A2KDAMD5LF5QIB)(authorquote 3XAOZ9UYRZSR7E8M5UGDGWC3CN2Q1V 3NKQQ8O39Y6GEMT8TYPFFJ6OZPJDUZ A347XXV5JH19PB)(keypoints 3XT3KXP24ZZ9X2L0YSNL2QCYTO2I6J 3SUWZRL0MYE04HH7TB2W5VATWF96EQ A2KDAMD5LF5QIB)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5520)
Use coconut oil daily
Date:
January 30, 2018 03:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Use coconut oil daily
Coconut oil is becoming more and more seen as a superfood, not only for its health but its beauty purposes as well. Its health can be seen with its anti-bacterial qualities. There is also a link to cardiovascular health. In Polynesia, where the coconut is the main staple, rates of heart disease are incredibly low. You can also use it to replace many of the fats in your pantry, since it cooks well and even adds great flavor to coffee. - Many, many studies have been conducted on coconut oil, revealing its numerous benefits
- Yet, many media outlets and other sources tend to cast coconut oil in a negative light, despite the evidence to the contrary.
- In order to reap the health benefits of coconut oil, which are myriad, one should use it regularly - either through topical application or consumption.
"Coconut products, particularly coconut oil, have been used by certain populations around the world for millennia, and in places where coconut oil is consumed as part of the standard diet, people seem to thrive." Read more: https://www.healthnutnews.com/use-coconut-oil-daily/ (abstract 3ACRLU860NF3N909Y0E2SR0YED3BEI 3GGAI1SQEVZNWMILK03I437CZRWCM8 A2KDAMD5LF5QIB)(authorquote 32PT7WK7DMGTS8IWNCOC4QK1QA4D3H 38SKSKU7R1YU37M0CYYPFTQICT0ILS ATSZCAVI441RM)(keypoints 3OND0WXMHWGDEM3VYSOYE23W9ROHEM 3ERMJ6L4DYTHK5NPTJV7OHFYYIJM77 A1MURUJBBDJWM6)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5515)
Why medicinal mushrooms should be considered a staple in every household across America
Date:
October 30, 2017 10:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why medicinal mushrooms should be considered a staple in every household across America
In a time when stress among people is at an all time high, many are trying to find new ways to reduce it. Medicinal mushroooms are being shown to be a remarkable healing plant that possess a wide array of nutrients that can help improve your daily life. They come in a variety of forms and can be consumed many different ways, including as a pill or poweder or in your tea or a smoothie. They promote almost all of your bodies systems like the immune system and digestive system working in a healthy way. Be wary of some from unknown sources, such as China, which can have heavy metal contamination that could wipe out all the health benefits. - Eating mushrooms like reishi, chaga, agaricus blazei, cordyceps, maitake, shiitake, turkey tail, and lion’s mane.whether in powder, capsule, tincture format and in foods can improve your health.
- Providing support for a healthy immune system,improves heart functions, support proper liver function, builds a healthy cardiovascular system and a healthy digestive system.
- Buy ultra-clean, lab-tested mushrooms for of B-vitamins, minerals, beta-glucans, antioxidants, polysaccharides, calcium & more. Eat with fruits & veggies. And exercise.
"With unprecedented support for all the key functions of the body, it’s no surprise how medicinal mushrooms can have such an obvious impact" Read more: https://www.naturalnews.com/2017-10-23-why-medicinal-mushrooms-should-be-considered-a-staple-in-every-household-across-america.html (abstract 3A9LA2FRWSFMKMUCTXEQ2RO3GI2XHB 3EJJQNKU9R65AA6TB0D01TY1ZJ7RHW AVL0QY0J5BWY0)(authorquote 3FCO4VKOZ4EGLXXJLJ2MNPE2M93E7P 33C7UALJVLZOOU6JA24FIPNPS3881P A7SI6RWKJGHSW)(keypoints 31N9JPQXIPJH8SG8RRRH4PX5E47HNQ 3LUY3GC63Z1N58K2LZNZ5L9SK09P7Q A2W1EIVLN6JCLC)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5380)
The 5 health benefits of eating Millet you never knew
Date:
October 10, 2017 01:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The 5 health benefits of eating Millet you never knew
Millet is a crop that is native to Africa and Asia, and is considered a primary source of both carbs and proteins for inhabitants close to where it is grown. Millet is garnering attention from scientists because it is almost impervious to insects and diseases, lending important components to the plant's potential positive impact of benefitting the health of those who ingest it. Millet has five main benefits, including anticancer attributes, it may play a pivotal role in stopping type 2 diabetes, it has a positive impact on the cardiovascular system, it may aid in partially lowering cholesterol, and finally, millet aids in positively impacting bowel health and movements. - Millet, as a potential staple crop, is beginning to draw attention from Western scientists due to its many health and agricultural benefits.
- Millet requires less water to grow than most grains and is naturally disease resistant. It's also highly nutritious.
- Replacing or supplementing wheat with millet may inhibit cancer growth and lower cholesterol. It may also have health benefits for people with cardiovascular disease and diabetes.
"The nutritional value of Millet is also what is making this crop more attractive for western nations." Read more: https://www.emaxhealth.com/13644/5-health-benefits-eating-millet-you-never-knew (abstract 3YO4AH2FPDLR0PN49BCD2RTTVJEQ0A 3PMBY0YE2748P2ZRVRZDZH1RAAWC9P A1WVM5IWW4ZC4U)(authorquote 3EHIMLB7F70W5LT4LP2YMS7ANUVH8T 3VP0C6EFSGXYG59KA9QFI3F1EOX6MX A3TD3PWJ8BU2H1)(keypoints 3GITHABACYMDT2DQ86OAHLR3N6CN25 3YT88D1N08Z4TYMZ6VF1WNBDFU93KW A2JI9PL1ZOJP4G)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5326)
9 Things You Should Be Eating If You Want to Lose Weight
Date:
August 18, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 9 Things You Should Be Eating If You Want to Lose Weight
While different dieting fads forever come and go, there are certain staples of healthy eating that will always be relevant to a successful weight loss journey. For example, while it may sound counterintuitive at first, fats are an important part of a balanced diet—so long as they are healthy fats like the kind found in avocados. In place of carbohydrates, there are many creative substitutes available like zucchini noodles and spaghetti squash. Foods with few ingredients are also reliable safe bets for healthy eating. - Dieters can get less caloric, filling and fiber-rich pasta options by saying no to the enriched versions, in favor of lentils, chick peas, zucchini and spaghetti squash noodles.
- Plant proteins, like chick peas and beans are highly nutritious, cardiac friendly and cholesterol-lowing options, besides being as filling as meat.
- Lower bad cholesterol and satisfy cravings with good fats, like avocados, tuna, salmon, olive and flax seed oil and nuts.
"Low-cal condiments like salsa, hot sauce, and mustard are an easy way to add a kick to many dishes." Read more: http://www.womansday.com/health-fitness/nutrition/g3141/what-to-eat-to-lose-weight/ (abstract 3I01FDIL6M947QMDJCA7LGF97VL2DX 3YGXWBAF70I7SWTFEW3MI9QBHY5C45 A23CTGXNDDW5LC)(authorquote 3TKXBROM5TBLLX07IBHABUH31BFIJ2 31HQ4X3T3SBJXLPWHAS3JVW4PNPSLB A2MX58PSSC7HFV)(keypoints 3ZLW647WALW6PYKGQN4V87TXGN032E 3WLEIWSYHOIO6QP8WAYZ0LQTAXDH2S A1X84CLJ7N1PLZ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5144)
Move over turmeric, mushroom lattes are the new wellness order
Date:
August 13, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Move over turmeric, mushroom lattes are the new wellness order
It is time for turmeric to move over and let mushroom lattes take their place as the new wellness order. Mushroom lattes are the new wellness beverage. Mushrooms have been on the healthy eating menu for many years and they have even been used in Eastern medicine. They pack an incredible health punch. The different types of mushrooms all have their own set of unique benefits. They are all chock full of vitamins. Some have been used int treating cancer. - Tumeric drinks have been a staple of the healthy eating industry but the taste can be a turn off.
- Mushrooms have been used medicinally for years in other regions but haven't yet seen popularity in the west.
- Mushrooms can easily be mixed with other flavoring culinary items into a healthy beverage to take the place of the tumeric drink.
"Mushroom lattes. That's right the humble 'shroom is the new wellness beverage add." Read more: http://www.buro247.com.au/culture-lifestyle/health-and-fitness/move-over-turmeric-mushroom-lattes-are-the-new-wel.html (abstract 3SA4EMRVJV360DMP9YXO2M3JOBR0P2 338JKRMM260DBTKC9PRE639RLHQHAB APF1EAZT104LQ)(authorquote 31ANT7FQN83DI3A2NRVVA8XJJXG5HL 36ZN444YTRZ29SPXPQEH7AUBBVGOIM A1DCGB72N1UIPT)(keypoints 37S0QRNUFBH3CASBIL8S9FEBI4T88D 3RSDURM96AN2N1RDZUXOOMULXDWEY4 A2PVBG437LJJG2)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5121)
Avocados' awesome aid in digestion (Part II)
Date:
August 13, 2017 11:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Avocados' awesome aid in digestion (Part II)
Thanks to its highly nutritious properties and the myriad of health benefits it provides, avocado is known as a superfood. Avocados have anti-inflammatory properties, pack in even more potassium than a banana, assist in digestion, and are filled with anti-oxidants. On top of all this, avocados also improve eye health and strengthen bones. The many vitamins and minerals found in avocados provide a number of beauty benefits as well, as they contribute to healthier skin. Avocados are excellent foods for weight loss as well due to their healthful properties and also because avocados are energy and metabolism boosters. These are only just a few examples of why the avocado is valued as a superfood and a staple of healthy eating. Read more: Avocados' awesome aid in digestion (Part II) (abstract 3ZFRE2BDQ9F8B7U6ZJKX2YS88OLZXX 3QFUFYSY9YGEV8DP5YTNQFBEEK5F49 A23CTGXNDDW5LC)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5120)
Umeboshi Plums: Liver Cleanser & Cancer Fighter
Date:
July 24, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Umeboshi Plums: Liver Cleanser & Cancer Fighter
Umeboshi plums help out as a liver cleaner and a cancer fighter. These things are sour, salty and full of many different health benefits. They are also known as the sour plumb. It is made from dry and pickled ume fruit. That is a fruit that is very closely related to the apricot. They are round and wrinkled and have a very distinct sour taste to them. That is because they have a high content of citric acid. - Sour, salty and chockfull of health benefits, umeboshi plums have been a staple in Japanese cuisine for centuries
- Also known as the “sour plum,” “Japanese apricot” and “Japanese plum,” the umeboshi plum is made from dried and pickled ume fruit, a type of fruit closely related to the apricot.
- Besides boasting a pretty impressive nutrient profile and distinct flavor, this pickled plum has also been shown to have many beneficial effects on health
"In terms of nutrition, umeboshi contains a good chunk of the potassium, manganese and fiber you need in a day" Read more: https://draxe.com/umeboshi-plums/ (abstract 3MVY4USGB6OEK0JX55QO3V8QW7RSIG 31QNSG6A5RU2ZGLLZILOJZE2G5V87Q APF1EAZT104LQ)(authorquote 3L4YG5VW9NTRA0KTG1UOHZ6D3ZCDD8 3DYGAII7PL9XBQPHHYW55CQNA5UQPX A37CO0N1KC1CDW)(keypoints 3PUOXASB574IABC8W3EJMV6Q0WE9ZT 3EWIJTFFVO85Q6VSRMMFWU01JWG0EE A1E5J6R70RF4LA)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5029)
6 Ways to Use Turmeric to Boost Your Health
Date:
July 03, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Ways to Use Turmeric to Boost Your Health
There are 6 ways that Turmeric can boost your overall health. This ancient spice may help to reduce inflammation, benefit your heart and more. It has a vibrant golden color. It comes from a flowering plant with a root like stem that looks like ginger. It has long been a staple for many cuisines and especially in curry. It can help to treat digestive issues, liver problems, skin conditions and wounds. It has been used for over 4000 years medicinally. - Turmeric is a spice that has been used in medicine and cuisine in Asia and Central America for over 4,500 years.
- Current research suggests that turmeric can help relieve some types of arthritis, digestive issues, mood problems, skin conditions, and diabetes.
- Turmeric can be consumed in its powdered spice form or grated fresh like ginger in curries, lentil dishes, spice rubs, eggs, roasted vegetables, or “golden” milk.
"While more studies are necessary, preliminary research suggests that turmeric may offer numerous health benefits." Read more: http://www.everydayhealth.com/diet-nutrition/diet/ways-use-turmeric-boost-your-health/ (abstract 38G0E1M85M6ZLJV1THK7XLG8PG9UVG 38YMOXR4MU0ULH3YEBW2R1HS08DW64 APF1EAZT104LQ)(authorquote 30F94FBDNRL5CSI6OV3XRD0Z3AMTBI 34MAJL3QP4OJFWXWL3SLP6MH6OH34O A27F76XB3KS0W2)(keypoints 3UDTAB6HH60L8Q6IS91RGW34IZN094 3YJ6NA41JBHGP3L4M8CW8BE1THZJP7 A224B7BAQ0MZSN)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4918)
Egg White Nutrition Benefits the Skin, Heart, Muscles & More
Date:
June 26, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Egg White Nutrition Benefits the Skin, Heart, Muscles & More
Eggs are all-natural and provide one of the highest quality proteins of any food available. Eggs are super health foods and they have been a breakfast staple from the unknown period of time throughout the world. eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body. The egg whites are good to have as healthy low diet as compared to the yolk portion. Egg white protein is classified as high quality and valuable protein. - The nutritious qualities in egg whites can be applied in many ways, from cooking and baking to beauty and skin care.
- Egg whites are a filling food that help reduce appetite that could lead to obesity, build muscle, and support electrolyte levels.
- As eggs age, carbon dioxide escapes the white and it becomes more transparent, so the cloudier the white, the fresher the egg.
"Egg whites are very low in calories, have pretty much zero cholesterol, are high in protein and provide amino acids that our bodies cannot produce, making them a great choice for most anyone." Read more: https://draxe.com/egg-white-nutrition/ (abstract 3XT3KXP24ZZ9X2L0YSNL2QCYEMQI6O 3VNXK88KKCJ4OB5RM8UIP9PGII5V9P A2GSIQYXC3SFMI)(authorquote 3ZUE82NE0A2CRP2YQZEYJ7VX4PS8FD 3N1FSUEFL51HXOZTESYX2F8TWKVD4M A1DCGB72N1UIPT)(keypoints 3ODOP6T3ASLR7U3KQ19EICL3TZT42K 3YMU66OBIN9ELKXFVPJO2PKUEHKGH8 A224B7BAQ0MZSN)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4886)
Turmeric (Curcumin),The Healing Root.
Date:
June 06, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Turmeric (Curcumin),The Healing Root.
A staple of Ayruvedic medicine, practiced in India, besides being a flavoring agent and useful for coloring fabrics, Turmeric is a highly nourishing herb, specifically a rhizome, with antibacterial, antiviral, anti-inflammatory and anticarcinogenic properties, to name a few. Hormonal imbalance, obesity and hypertension are a few other areas that can benefit from Turmeric use. Easy to incorporate into the diet, even small amounts are beneficial. A traditional golden milk, make with coconut milk, is tasty and provides many nutrients. Turmeric is an inexpensive way to boost your health every day and even makes a beautiful addition to the garden, should you decide to grow it. - Tumeric has been revered in Asia for thousands of years for its health benefits and is starting to make its way west
- Growing tumeric requires a distinct kind of environment, but there are ways to construct that environment
- Tumeric, coconut oil, and black pepper can be combined for a drink that is better than coffee's tastes and is much healthier
"it has only been recently that people throughout the rest of world have discovered the many uses turmeric has for health and well being and as a tasty addition to culinary delights. This little root can help our bodies in miraculous ways and also healing our pets." Read more: http://uk.blastingnews.com/health/2017/06/turmeric-curcuminthe-healing-root-001741961.html (abstract 3Y3N5A7N4GAXC5LXPQG5DA38TQYMY8 3OHYZ19UGC6N3A6ZD2M4QC6SRS7OAH A1X84CLJ7N1PLZ)(authorquote 3VZYA8PITOZ27346PJOA4GY2VIW503 304SM51WA357KC3KQX395S0Z6Z5BS6 AITNHVHINS6HY)(keypoints 3MXX6RQ9EV6NZ14QSZKQEPTW3UE4P5 3MRNMEIQW57DVW6EKKXEOWA4HQFLDF A1XKOIUWJMMRH)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4781)
10 Healthy reasons to add flax seed to your diet
Date:
May 03, 2017 12:29 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 Healthy reasons to add flax seed to your diet
Flaxseed has been cultivated in the US since the earliest colonists used it to produce textiles. However, modern research has shown that the health benefits of adding flaxseed to your diet are significant and numerous. High nutrient content, including fiber, protein, and heart-healthy omega-3s, great control over blood sugar and satiety, and a good source of anti-cancer lignan compounds all make flaxseed an important part of a healthy diet. It isn't just a superfood: it also makes a great ingredient! - Flaxseed is considered a staple superfood because it contains high levels of essential vitamins and minerals.
- Flaxseeds have alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid.
- Flaxseed have a good source of lignans which contain contain anti-oxidant properties.
"Years of research have shown that flaxseed and its byproducts contain high levels of essential vitamins and minerals, making the crop a staple superfood in various diet schemes" Read more: http://www.naturalnews.com/2017-04-28-10-healthy-reasons-to-add-flax-seed-to-your-diet.html (abstract 3FO95NVK5C1RDZMGVSKXHN9HHU3RSS 37C0GNLMHF4VCB37XGRCZDS7KCL6DE A2CZ1B4BNUJXBI)(authorquote 3G9UA71JVVVOWDJBZKDDK5RUKZX7JU 3H7Z272LX78MKT94PTO9OQRTOQFPLL A39GHORM2Q8EYU)(keypoints 306W7JMRYYZME8QILXS20H4CNEU8BX 3MH9DQ757WDJQ63ZVOQNL49K0RCUG9 A3IB7YJHP04OHI)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4526)
THESE THINGS HAPPEN TO YOUR BODY WHEN YOU EAT OATMEAL EVERYDAY!!
Date:
March 31, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: THESE THINGS HAPPEN TO YOUR BODY WHEN YOU EAT OATMEAL EVERYDAY!!
Oatmeal is a longstanding staple of a healthy breakfast and has many benefits to your health. You probably don't realize all the reasons that oatmeal should be added to your diet and the many good things it does for your health. For instance, did you know that oatmeal is a rich source of protein, antioxidants, copper and magnesium among other nutrients? This video provides detailed information on the many reasons why oatmeal should be eaten everyday. https://www.youtube.com/watch?v=EgGOrv1MFjA&rel=0 - Oatmeal will help you lose weight by keeping you full longer and elevating your mood.
- Oatmeal will extend your life expectancy and decrease risks of diabetes type 2.
- Eating oatmeal for breakfast every morning will help you stay in shape.
"Oatmeal is rich in medicinal properties and it has been used to treat nerve issues." (abstract 31KPKEKW4AE4WJLFQTFN72YT2B50BB 34Q075JO1XE6651GFYR0PAH684I01B A1FKKM8BO0EHST)(authorquote 3E9ZFLPWOYTMGH5WZFWB23PH7ABXIH 3TDXMTX3CBVCKMJTPUSNQA8J29JI6Q AYNUK54JG6E2H)(keypoints 3538U0YQ1FVQQSWSEIJ2SQNLKNO3F2 3SNVL38CI4TS6YIIZOQ2PQF6RF4CK5 A3BVCO3PDPKKS2)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4329)
VERY USEFUL HOMEMADE STAIN REMOVAL! THE RESULTS WILL SURPRISE YOU!!
Date:
March 20, 2017 04:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: VERY USEFUL HOMEMADE STAIN REMOVAL! THE RESULTS WILL SURPRISE YOU!!
Everyone who has tried to remove a stain also knows how hard they are to remove. There are so many different products on the market which claim to remove stains, some work better than others. Most, if not all, commercial stain removers offered on the store shelves contain toxic chemicals which could harm you, your family, or your pets. Besides the danger of a small child or pet drinking a liquid cleaner, there are dangers due to inhalation or skin exposure during normal use. The solution to this problem is to use a simple, natural, non toxic alternative. Simply mix 3.3 ounces white vinegar, 3.3 ounces liquid salt, 3 and 1/3 ounces mineral water and put the mixture into a clean spray bottle. Spray the solution on the stain, leave to soak for 15 minutes and then scrub the stain with a brush. Older stains may need a longer soak or you may repeat the process until the stain is removed. https://www.youtube.com/watch?v=yuR7pujfz0Q&rel=0 - Retail stain-removers are often chemical-laden and pricey, while home alternatives are natural and often require simple inexpensive home staples.
- A combination of white vinegar, liquid soap and mineral water can be applied to many stains.
- Use less, or more time, depending on how old and stubborn the stain is, then brush and repeat as required until the stain is gone.
"Stains are created frequently in our everyday life, as we stain or clothes, furniture, and even car seats." (abstract 3Z8UJEJOCZEHPI5FBWJAIU1AH9839T 3K772S5NP8CG161OPUT02MZHIYAHE6 A35IMPTI2U7XGC)(authorquote 3E6L1VR4XWNPNBJAXKH0ZTZ5U0XF6Z 3EJPLAJKEMHYFC83PYG9Q5B9XQ46Z1 A2QZ9BEY8M0632)(keypoints 3NOEP8XAU43EX3S0CAMVB0QTTAIXPD 3GNA64GUZE5TIG7YXJNR76L5WS8Q5B A1X84CLJ7N1PLZ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4228)
Stop overlooking this powerful medicinal melon in your grocery store
Date:
March 04, 2017 05:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Stop overlooking this powerful medicinal melon in your grocery store
You may never have heard of Momordica charantia, also known as bitter melon, bitter gourd, bitter squash or balmspear, but it has been a medicinal staple in India and China for hundreds of years, and its health benefits are far sweeter than its name may suggest. The bitter melon is a tropical fruit that can be eaten whole or can be purchased as a supplement derived from the fruit and seeds. Key Takeaways: - The bitter melon is a tropical fruit that can be eaten whole or can be purchased as a supplement
- In addition to being both an antioxidant and anti-inflammatory, the bitter melon has also been proven to be a powerful weapon against cancer
- It has been a medicinal staple in India and China for hundreds of years
"The bitter melon is a tropical fruit that can be eaten whole or can be purchased as a supplement derived from the fruit and seeds." Reference: //www.naturalnews.com/2017-02-28-stop-overlooking-this-powerful-medicinal-melon-in-your-grocery-store.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4067)
Why anti-inflammatory eating is the next big thing
Date:
March 02, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why anti-inflammatory eating is the next big thing
It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins. Key Takeaways: - The new eating fad is the anti-inflammatory diet. Gisele has a flat stomach, follow this diet and way of life. So if you want to be like Gisele start eating the anti-inflammatory diet.
- This is a strict diet and some staple vegetables are prohibited.
- The diet seems like it is here to stay. People are busy and stressed and this diet seems to help balance things our for them.
"Said to support everything from a balanced microbiome and strong bones to helping fight cancer, the anti-inflammatory diet is not only proven to be powerful medically, but mimics much of the same clean-eating philosophy." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.goodfood.com.au/good-health/why-antiinflammatory-eating-is-the-next-big-thing-20170221-guhx33&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGf1QVhRFp0sFlPQZqvckUKH0PmIw
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4055)
Top 6 Foods That Boast Excellent Anti-Inflammatory Properties
Date:
January 29, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Top 6 Foods That Boast Excellent Anti-Inflammatory Properties
Inflammation can be a good sign when there is a cut or infection. It means the body is working to fight against whatever is attacking your body. However, inflammation that occurs for too long or frequently can cause more damage to you than the problems it fights against. If you want to avoid chronic inflammation that can slowly destroy your body, you should make sure to consume anti-inflammatory foods that help prevent it. Orange juice, virgin olive oil, blueberries, whole grains, cruciferous vegetables, and tomatoes have all been shown to have anti-inflammatory properties. Key Takeaways: - When you cut yourself and the whole area turns red and puffy, that's your immune system working to fight off any bacteria or viruses. In fact, inflammation is a good sign. It is part of the body's defines mechanism that aids in healing.
- Recent trends have emphasized on the benefits of green juices. It is also however important to also remember the many benefits of orange juice, especially in fighting inflammation.
- Virgin Olive Oil is a staple food in Mediterranean diet. This oil is an excellent addition to your favourite food while you benefit with its anti-inflammatory action.
"Virgin Olive Oil is a staple food in Mediterranean diet." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.itechpost.com/articles/76620/20170122/inflammation-arthritis-chronic-inflammation.htm&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGH4hRInXjYjT7mGbS-xuGlJgKIjQ
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3846)
10 Reasons to Start Drinking Bone Broth
Date:
January 23, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 Reasons to Start Drinking Bone Broth
If you would like an inexpensive way to make yourself healthier, look no further than bone broth. The bones used to make these broths are full of nutrients that can help with multiple issues. Just a few of the benefits include boosting the immune system, reducing inflammation, assisting in bone repair, and boosting hair and nail growth. Key Takeaways: - A study published in the journal Chest shows eating chicken soup during a respiratory infection reduces the number of white blood cells, which are the cells that cause flu and cold symptoms.
- Produces gorgeous skin, hair and nails. The collagen and gelatin in bone broth supports hair growth and helps to keep your nails strong.
- Helps with bone formations, growth and repair. The calcium, magnesium and phosphorus in bone broth helps our bones to grow and repair.
"Bone broth, the old-timey staple that's making a dramatic comeback is the latest superfood sweeping the country, and for good reason. It's said to contain several health benefits as well as ingredients to make us look younger, and it's a cheap, easy to prepare comfort food." Reference: https://www.google.com/url?rct=j&sa=t&url=//www1.cbn.com/healthyliving/archive/2017/01/10/10-reasons-to-start-drinking-bone-broth&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGPviGuF0EgRYuGPKJsrxqlOFE9Ag
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3820)
top 5 vitamin d benefits for women
Date:
January 19, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: top 5 vitamin d benefits for women
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3800)
Apple cider vinegar can help regulate blood sugar, body fat and more
Date:
January 11, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Apple cider vinegar can help regulate blood sugar, body fat and more
When it comes to outrageous science hoaxes in general there are ten of the most outrageous science hoaxes that concern apple cider vinegar in general. These outrageous science hoaxes include that it balances the blood sugar and improves diabetes, prevents weight gain, improves digestive health, as well as a few other ones in general. Key Takeaways: - Studies have shown that ACV can regulate blood sugar levels and improve diabetic conditions
- By boosting metabolism, regulating appetite and minimizing water retention ACV can help with weight loss
- ACV can improve digestive health as a natural antibiotic and stimulator of "good" bacteria in the digestive tract.
"(NaturalNews) Apple cider vinegar (ACV), the kitchen staple made from fermented apples, has a long history as a folk remedy for numerous conditions ranging from curing hiccups and alleviating cold symptoms to making your hair shine, whitening your teeth, and freshening your breath." Reference: //www.naturalnews.com/2016-12-28-apple-cider-vinegar-can-help-regulate-blood-sugar-body-fat-and-beyond.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3770)
Why vegetarian staples like beans and peas are more filling than meat
Date:
December 20, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why vegetarian staples like beans and peas are more filling than meat
Legume-based meals have been shown to keep you feeling fuller longer than meat based products. Protein-rich legumes contain more fiber than mean based products which help you feel full longer. There are many legume recipes available to try if you are looking for something without meat that will keep you from feeling hungry. Key Takeaways: - You'd probably guess a slab of meat would keep you satiated for hours longer than a dish full of beans. But, you'd be wrong, according to a new study from the University of Copenhagen.
- Legume-based meals (think: beans, peas, lentils), researchers say, are more satisfying and better at staving off hunger than a meat-based dish made of pork or veal.
- The high-protein legume meal kept the men fuller longest; it delayed hunger and created a greater amount of fullness compared to the high-protein meat and low-protein legume patties.
"The men also self-reported changes in hunger before they ate and every half hour after for three hours." Reference: //www.mensfitness.com/nutrition/what-to-eat/why-vegetarian-staples-beans-and-peas-are-more-filling-meat
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3677)
Why Vitamin D Is Extra Important for Athletes
Date:
December 18, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why Vitamin D Is Extra Important for Athletes
Vitamin D is one of many essential substances that our bodies need to function properly. It should be one of the easiest vitamins for us to get since it is provided by the sun. However, recent culture has lead us to spend more time inside, which makes it more difficult. This vitamin helps our bodies maintain bone, immunity, and brain health as well as having many other benefits. It has also been linked to less inflammation and pain, which can be very helpful for athletes. If you suffer from these issues, you may need to check your vitamin D intake. Key Takeaways: - Vitamin D is so essential for our existence that our bodies have evolved to get it from the sun, the only nutrient source that’s available on almost every square inch of the planet.
- Much of the nutrient is stored in our adipose tissue, so more body fat means less is available for use.
- Some supplements, even staples like multivitamins and fish oil, still come with their fair share of controversy. Vitamin D isn’t really one of them.
"Vitamin D has been linked to reduced inflammation and pain, a lower risk of fractures, and an increase in muscle protein and type II muscle fibers." Reference: https://www.google.com/url?rct=j&sa=t&url=https://barbend.com/vitamin-d-athletic-performance/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFqjKA2wXctoNxXSuk4A0hbjk0XYA
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3667)
Replacing carbs with protein? Don't overdo it
Date:
December 17, 2016 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Replacing carbs with protein? Don't overdo it
Protein has become the dietary supplement that everyone is talking about. With benefits thought to range from building muscle to losing weight, protein powders and bars have become a staple in American society. Specialists are beginning to wonder if getting too much protein in the diet can lead to bad side effects. It is estimated that most American men consume double the daily recommended intake. There are concerns that high protein diets can lead to the development of diabetes and liver disease. They are cautioning people to keep their intake closer to the recommended dosage. Key Takeaways: - The majority of Americans get more than the recommended daily amounts of protein from food and there are no long-term studies to tell us how much protein is too much.
- Dietary Guidelines for Americans cautioned that some people should “reduce overall intake of protein foods” and eat more vegetables.
- Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing?
"A canned protein drink can contain almost as much protein as a 227g steak, and snack bars or a small bag of protein chips can pack more of the macro-nutrient than a three-egg omelette." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.todayonline.com/sports/replacing-carbs-protein-dont-overdo-it&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHR_rfKldWEgXmnB4ctMv7gqMDRVQ
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3661)
The Top 15 Natural Appetite Suppressants
Date:
December 07, 2016 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Top 15 Natural Appetite Suppressants
It is often difficult to control your appetite. We all wish there was a pill or supplements that would make it easy to control cravings. JetFuel Accelerator adds to our list as one of our top appetite suppressing supplements. Obesitrol placed on our list because of its impressive ingredients. Animal Cuts is designed and formulated by Universal Nutrition to create 9 different complexes earning itself a place on this list. Key Takeaways: - Try as you might to resist the temptation of damning diet foods, sometimes hunger prevails and you find yourself elbow deep in a bag of chips.
- Combat temptations to derail your diet by ensuring you have healthy drinks, foods, and spices in your office and home.
- Try these 15 essential appetite-suppressing staples like whey protein and ginger root to stamp out hunger and keep your diet on track.
"These supremely healthy drinks, foods, and spices can curb your hunger, help you lose more weight, and stick to your diet plan." Reference: //www.mensfitness.com/nutrition/what-to-eat/top-15-natural-appetite-suppressants
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3589)
How Much Protein Should You Eat?
Date:
November 05, 2016 01:48 AM
Author: Darrell Miller
Subject: How Much Protein Should You Eat?
Protein is the major staples of a strong diet along with carbohydrates and fats. Eating them in the proper proportions will help you to lose weight or maintain a healthy weight. Despite what you may have heard, most people don't have a problem getting enough protein. The more important thing to focus on is eating the right protein.
So how much protein per day should you eat? The USDA, in their My Food Pyramid guidance system, suggests 0.8g - 1.2g of protein per kilogram of body weight daily. So what the heck does that mean? To determine this for yourself, multiply your weight by 0.45, and that gets you your weight in kilograms. So an 180 lb. The male would weigh 81 kilograms. Multiply that by 0.8 - 1.2 and that person would need about 65g-100g of protein per day.
Proteins are made up of amino acids, one of the main building blocks in our body. They are even found in our DNA. Many are produced by the body (called non-essential amino acids), but others are only obtained from food called essential amino acids. You can get these necessary amino acids from supplements, but the best source is food.
Why are these amino acids so important in burning fat?
Amino acids combine to create structural proteins in the body. Without them, we wouldn't be able to repair and build muscle tissue, which helps keep our metabolism high and helps us burn fat - even resting. Amino acids come from protein sources. If you don't eat enough protein in your diet, you lack the amino acid combination's to keep your body functioning properly. There are many sources of protein, but not all are good for you. Some protein-rich food also contains a lot of saturated fat. So, you need protein sources that are low in saturated fat but high in the proteins that the body needs to break down and retrieve the essential amino acids.
Here are some examples of lean proteins:- Red meat - Red meat is full of protein. Leaner cuts such as eye of the round will come with less fat. Grass-fed beef is the best when you can find it because it contains fewer hormones and other unhealthy byproducts.
-Fish - Certain fish and shrimp contain protein, as well as other nutrients like omega-3 fatty acids (a member of the "good fats" category). They are good for heart health and overall well-being. Try salmon, mackerel, trout, or tuna.
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What Are The Health Benefits Of PABA
Date:
May 10, 2014 04:30 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are The Health Benefits Of PABA
 What is a PABA
Para-amino benzoic acid or PABA is generally not known, yet in any case it is a paramount supplement, however it is considered as one of the B-complex vitamins. The perplexity is maybe justifiable because PABA assumes a paramount part in the production in the collection of a standout amongst the most essential B-complex vitamins and folic acid. Benefits of folic acid The numerous vital benefits of folic acid have been generally recorded, the most critical likely being the avoidance of genuine conception deformities, especially spina bifida; and additionally insurance against stroke, cardiovascular malady and even certain malignancies. In reality, sufficient supplies of folic acid are viewed as so significant to wellbeing that staple sustenance, for example, bread are routinely enhanced with it. In any case the regular Western eating regimen is accepted by numerous nutritionists to be seriously insufficient. PABA's part in empowering the union of the body's vitamin might subsequently be viewed as sufficient in itself to make it a vital supplement in its own particular right. Nevertheless there is much more to para-aminobenzoic acid than this. The supplement has additionally been considered a general agains oxidant, help check the maturing and degenerative impacts of harming free radical action; and as a mitigating which may be gainful in the lightening of the indications of the menopause and osteoarthritis. The calming properties of PABA likewise make it a specific most loved by dietary specialists in battling glitches of the resistant framework, for example, thyroiditis, and a possibly deadly condition known as scleroderma, in which stringy tissue develops through the skin. Moderate supplements of PABA were an old yet now unfashionable, medication for skin conditions, vitiligo, in which the skin loses its common pigmentation, bringing about unattractive and humiliating blotches. For most individuals, in any case, the great thing about PABA is that, it is not just promptly accessible from the nourishments, which embody a steadily adjusted eating regimen, yet can additionally be made by the body. Therefore, in customary circumstances, and in case you're in sensibly great wellbeing, you presumably need not bother with a different day by day supplement of PABA. Anyhow like all the B complex vitamins, PABA regardless capacities best in the vicinity of a great supply of every last one of others, thus it’s habitually found in restrictive multi-vitamin arrangements. The better quality ones usually incorporate around 30-50mg; a little add up to make it certain, however worth having as a protection strategy when you're pointing for ideal comprehensive nourishment, and especially when you acknowledge the supplement's pivotal part in the combination of folic acid.
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Thyme Garden Herb And Its Many Benefits
Date:
April 20, 2014 08:08 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Thyme Garden Herb And Its Many Benefits
What is a thyme  On the off chance that you have ever pondered about the numerous profits of thyme, then this article is for you. Thyme arrangement herb is an exceptionally flexible herb that has been utilized for quite some time for medicinal, fancy and culinary employments. Truth be told, thyme is such a staple to many people, to the point that they make a thyme herb arrangement developing the precise numerous sorts of thyme.
For antiquated civic establishments thyme was an unquestionable requirement for cooking as well as for a cluster of different things too. Case in point, the Egyptians utilized thyme as a part of their treating liquids and concerning the Romans; it was utilized for good fortunes. Truth is told, to many people, herbs including thyme were utilized as coin. Thyme is a lasting plant with something like three hundred and fifty types of its thoughtful, and a large number of them make for extraordinary arrangement plants. The foliage of thyme is truly unique in aroma and is a plant that bumblebees cherish because of its nectar transforming capabilities. Types of thyme Enclosure or normal thyme is the most widely recognized. This herb is a light black greenish woody bush that transforms into purple, white or pink blooms local to the Mediterranean district and profoundly developed in France, Spain, European nations and the western U.S Along these lines, as should be obvious there are numerous profits of thyme and this article simply shows a segment of its employments. Whether utilizing thyme for culinary, medicinal or decorative purposes there is all that anyone could need motivations to have new thyme close-by or even develop your unique thyme enclosure herb.
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Check Out The Wonder Grain: Amaranth
Date:
February 02, 2014 07:48 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Check Out The Wonder Grain: Amaranth
The wonder of amaranth  The wonder grain Amaranth has been known to humans for centuries. It was heralded as a staple in the diets of pre Columbian-Aztecs who heralded the plant is granting them special powers. Unfortunately, when the Spanish Conquistadors arrived in the region, they outlawed the crop and went to great lengths to push its existence far from common knowledge. It has only resurfaced on the market in recent decades.
Amaranth plant A broad and bushy plant, amaranth can grow to around six feet in height. It sports a bright and colorful flower head which contains an immense amount of seeds. It is not uncommon for a single plant to produce seed quantities around the 60,000 mark. The seeds are typically used in the creation of amaranth cereal or flour. The plant itself is not technically a grain, belonging instead to the same plant family as beets, spinach and quinoa. This classification is the reason it offers nutritional benefits that are closer to those offered by darker, greener plants with more foliage rather than those of true grains. Amaranth plays host to a myriad of different nutrients, including vitamins, minerals, and amino acids. One amino acid in particular, lysine, which is generally present in fairly low levels in other grains, appears in a noticeably higher concentration here. Compared to wheat, Amaranth also carries four times as much calcium and double the content of iron and magnesium. It also boasts an exceptionally high level of protein. Uses of amaranth This miracle plant can be prepared with a wide variety of techniques. It can be simmered to produce a consistency not unlike porridge. It can also be mixed with other grains to create a dish that resembles rice. Traditionalists can also toss the grains in a skillet to be cooked like popcorn, producing a crunchy, almost nutty experience. While still not yet immensely popular and therefor sometimes harder to find, amaranth can be an excellent addition to any healthy diet. Sources: - //whfood.org/genpage.php?tname=dailytip&dbid=231
- //en.wikipedia.org/wiki/Amaranth_gain
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What Is 2000fu In Nattokinse?
Date:
December 29, 2012 11:48 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Is 2000fu In Nattokinse?
Nattokinase: History And Health Benefits
Nattokinase is a proteolytic enzyme that naturally occurs in natto. It is a traditional fermented soybean dish and a well-known staple food in Japan. Natto is fairly easy to make since it only requires water, straw and soybeans. The straw that has the bacterium called bacillus subtilis natto will be mixed with the freshly steamed soybean and water. After that, it will be set for fermentation. During fermentation, natto develops its mild taste and it has a very strong odor like that in the blue cheese.
In the year 1980, Dr. Hiroyuki Sumi was looking for a food that can effectively break up blood clots like those that can cause cardiac arrest and stroke. He discovered that natto can dissolve fibrin which is the type of protein that builds up in blood clots. In his laboratory experiment, he discovered that natto has the ability to completely dissolve fibrin clots after almost about 18 hours. Natto is low in cholesterol and it contains high quality protein and an excellent source of vitamin K, copper, iron, magnesium and manganese.
Nattokinase works similarly like blood-thinning agent coumadin. People who have had vascular injury or those people who are in risk of elevated fibrinogen level formation can benefit from the fibrin-digesting effects of nattokinase. It also reduces the thickening of the arteries and helps to heal damaged blood vessels.
What Does "FU" Mean in terms of Nattokinase?
Companies that manufacture nattokinase supplements express its activity in terms of "FU" or fibrin units. This is entirely different from the IU measurement since it only indicates nattokinase activity base on the degradation of fibrin. But as of today, IU is being officially adopted by the Japanese when measuring nattokinase. The FU method doesn't have exact measure of nattokinase activity and is suspected to be erroneous. Because of that, IU standard is being used to accurately measure nattokinase.
However, the FU measurement is still being widely used in labels. Most nattokinase supplements nowadays are in 100 mg capsule with 2,000-4,000 FU. As a precaution, it's best to consult a doctor first before taking nattokinase supplements for appropriate guidance and supervision with regards to its proper usage. Pregnant women including those people who have had stroke before or any other bleeding disorders must not take nattokinase supplements.
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The Differences and Benefits
Date:
December 27, 2012 10:23 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: The Differences and Benefits
There are different sources of healthy foods and ingredients that people can consume to boost their health and performance. Honey is one substance that is considered natural and has great various health benefits to prevent serious ailments, increase stamina, and improve the health of the skin and the overall body system. When talking about natural products related to honey and bee activities, people can also enjoy great benefits from royal jelly, bee pollen, and Propolis. Value of Royal Jelly:
Although they are made through the same bee activities, the source of their existence is different; thus, leading to different health benefits and usages.
For a starter, let's talk about royal jelly first. Royal jelly is a substance that is milky or white in trait. The substance is produced by worker bees' gland in order to feed the queen bee. Although the royal jelly is also given to the larvae, it is the staple food for the queen bee. Queen bee gets to consume the jelly for life, while the larvae can only consume it for three days. The jelly is believed to contain healthy substances that make the queen bee survive for about four to five years.
The reason for the health benefit of the royal jelly is the pantothenic acid and acetylcholine levels which are quite high. They are responsible in delivering nerve message between cells, in order to make sure that the body system works perfectly. The acetylcholine is believed to be responsible for Alzheimer disease. When the acetylcholine level is low, the possibility of suffering from Alzheimer is increasing. On the contrary, when the acetylcholine level is high, people can prevent the ailment. Bee Pollen:
The bee pollen is gained from plants' pollen. When the worker bees collect the pollen and they mix it up with their saliva and the nectar, they create small pellets that are then used to feed the male bees. The drones (the male bees) are usually residing within the beehive.
Nutritive value of bee pollen:
The bee pollen itself is believed to have great health benefits since it is rich in nutrition, vitamins, and minerals. Since the pollens are rich in antioxidants, protein, carbs, amino acids, and coenzymes, the benefits people can get from consuming the pollens are:
- - They can deal with anxiety issue
- - They can fight off insomnia
- - They can improve their memory and focus
- - They can reduce the possibility of mood swings
- - They can deal with addictive issues, such as drinking, smoking, or substance abuse
- - They can fight off infertility issue, especially for women
- - They can improve their skin condition and health
Propolis:
Propolis is another product from the bee. Known as the bee glue, the resinous and sticky substance is mainly used by bees to seal off the cracks in their hive. They collect it from tree buds, so the composition, colors, and odor are different - depending on the resin source. Uses:
When Propolis is produced as cream, it is said to treat minor burns, help opening the genital herpes lesions, and heal cervix inflammation. When used as nasal spray, it can treat running nose or throat infection. When used as mouthwash, it can reduce the plaque formation, help treating gum inflammation, and reduce the numbers of bacteria.
Basically, each of these products is beneficial for people as they are rich in vitamins, minerals, and nutrition. People only need to choose which product suits their needs the most.
But to answer the question, royal jelly is believed to be the most beneficial!
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Korean Ginseng Root Extract
Date:
December 14, 2012 12:28 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Korean Ginseng Root Extract
Korean ginseng is a perennial herb that has been long renowned for its medicinal properties in curing various health disorders. Extracts of the root of this plant are made by dilution of one part of ginseng root with one part of water and alcohol.
The Korean ginseng root has been a staple ingredient in traditional Chinese medicines for more than 2000 years. This herb was considered a miracle drug by them, and the theory of its beneficial properties has been passed down through the ages. People still recognize the miraculous powers of this root, and use it as a natural antidote for various ailments. The ginseng root is generally, powdered only after six years of its growth and is made available in the form of extracts at stores all over the world. The Korean root is believed to comprise of various phytochemicals which are the main cause of all beneficial properties.
- Ginsenosides, possessing steroid-like properties, increase the brain activity and act as a stress-buster.
- Panaxans, have the similar structure as anabolic steroids, and can strengthen and build body muscles.
- Polysaccharides, with a carbohydrate structure can boost mood, maintain blood sugar levels and promote cardiovascular health.
Benefits of Korean ginseng root extract
General health tonic Ginseng is classified as an adaptogen, which acts as a complete health tonic. This extract can help the body rebound from fatigue, arising from various kinds of stress. It also aids in improving energy and physical endurance, thereby, contributing to the overall well-being of an individual.
Improves cardiovascular function
- This root extract can prevent organ and tissue prolapse, and improve blood circulation for improved cardiovascular function. It lowers the bad cholesterol levels and increases HDL cholesterol in the human body.
Improves functioning of the nervous system
The plant nutrients found in the herb extract can enhance the cognitive abilities and act as memory boosters. They can cure problems related to poor concentration, memory, insomnia and anxiety.
Diabetes control The ginseng extract holds great promises for people with type-2 diabetes as it can result in greater glucose and insulin resistance.
Prevents cancer Ginseng extract has also been proved to act as a preventive remedy for several kinds of cancer.
Immunity support
The extracts of this herb act as a stimulant for boosting the immunity and effectively prevent all kinds of flu and cold.
Korean ginseng root extract has worked miracles on improving the general well-being of a person. The numerous benefits of ginseng extract might seem compelling but it is advisable to exercise caution, as with other herbal supplements. Consult your physician before consuming ginseng to explore probable side-effects with existing medication.
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How Do Carbohydrate Blockers Like White Kidney Bean Extract Work?
Date:
February 19, 2012 08:14 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: How Do Carbohydrate Blockers Like White Kidney Bean Extract Work?
Weight Loss And Carb Blockers
With so many weight loss products available in the market, it becomes difficult to find the right one that actually works. Many dieters are turning to starch blockers such as White Kidney beans that help in reducing the absorption of carbs in the body, hence getting rid of extra flab. Let us look at the science behind starch or cabohydrate blockers.
How does Carbohydrate Blocker work?
Starch is the non-nutritious and empty calorie form of carbohydrate that is found in bread, pasta, rice and potatoes. These evil foods have become the staple diet of many people. During the process of digestion, all the forms of carbohydrates are converted in to simple sugars. Sugar is further metabolised for energy, and excess sugar is stored either in the muscle tissue and liver or in the form of fat deposits. This breaking down of carbs is done with the help of an enzyme, alpha amylase. Recent studies have found that some substances contain specific ingredients that help in blocking the enzyme amylase. This ingredient is known as Phase 2 Carb Controller and it blocks tha action or function of alpha amylase. This results in slowing down of absorption and digestion processes. This reduces conversion of extra sugar in to fat and hence reduces calorie impact. So actually it is not starch blocker, as they do not block everything; rather it is starch enzymen blocker.
White Kidney Beans as Carbohydrate blocker:
White kidney beans are large beans that can be used to prepare soup and pasta dishes and other italian dishes. They are also called cannellini beans and have a mild delicious flavor. It has been studies that white kidney beans contain a specific ingredient called Phase 2 Carb Controller that helps in blocking the action of enzyme alpha amylase. According to the latest studies, white kidney beans may help the body stop carbs from breaking down in to sugars, hence there is no excess sugar to get converted in to fat. Experts say that Phase 2 Carb Controller selectively targets only the starchy white component of carbohydrates and do not affect the digestion of healthy carbohydrates such as whole grains and fruits. It inhibits body's digestion of specific complex carbs, which are then eliminated from the body. This helps you get rid of unhealthy stored fat, giving you healthy, fat free body.
What are the other benefits of White kidney beans that may assist in weight loss:
According to studies, white kidney beans also help in regulating the blood sugar levels. Normal blood sugar levels do not require breakdown of complex carbs and this also helps in losing weight.
White kidney beans also contain high amounts of fibre, which aids in digestion and keeps you satisfied, thereby avoiding untimely bingeing of high calorie snacks.
Other health benefits of White kidney beans:
White kidney beans are useful in lowering triglycerides, coronary artery disease and degenerative arthritis.
Clinical studies on white kidney beans or starch blockers have shown that carbohydrate blocker do allow complex carbs to pass through the small intestine undigested. Research is still going on to find the further action of Phase 2 Carb Controller present in white kideny beans in losing weight.
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Is Wasabi Healthy For The Body?
Date:
September 22, 2011 04:02 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Is Wasabi Healthy For The Body?
 Overview
In the modern world we are familiar with different kinds of cuisine and we even focus on it sometimes. How many newly opened restaurants have you seen in your local area draw a crowd or how many food festivals do you go to a year? We as a society love food and most of the time comfort food. With this enthusiasm towards food it’s hard to find a person that is not familiar with wasabi.
Many consider this in a way as a comfort food in Japanese society and this is a food staple in most Japanese kitchens if not all of them. This is the common condiment to accompany any Japanese cuisine and it’s almost unfathomable to find a Japanese restaurant that does not have wasabi in their condiment menu. Beyond its greatness as a symbol of Japanese cuisine it would also seem that it has other benefits, health benefits in fact, so let’s try to find out what those are. First though, let’s find out more about this well known food condiment and see it in another light.
What is Wasabi?
Wasabi in its most natural form pretty much looks like any other herb plant, green and leafy. Many times in the past it has been compared to be most like mustard and horseradish. The main thing that sets it apart is its unique smell. As one would expect the wasabi plant is native to Japan and grows in its cool regions which are its mountain regions. In recent times though especially with the exceptional health of most Japanese compared to other cultures in the world the interest in wasabi for health benefits has been more looked in to.
Wasabi Health Benefits
Wasabi has many positive effects to our body but number one on my list would be cancer protection. Many studies have shown that wasabi is isothiocyanates rich which is a potent anti cancer chemical also found in broccoli and cabbage. This chemical is what gives wasabi its cancer fighting properties because it is believed to activate liver detoxifying substances that aids in clearing the liver of substances that damages cells and ultimately cause cancer. In addition it also is able to do this without causing any side effects on cells and cause damage to it. It also has been proven over time and nowadays modern research that it has anti inflammatory effects.
The same chemical once again that makes wasabi a cancer fighter is also what makes it an effective anti inflammatory. It also has the ability in certain studies to protect from platelet aggregation which in turn give wasabi the ability to aid in heart health and help in the prevention of stroke. You also may have seen in the market today some antibacterial products, mainly soaps and hand washes that are wasabi based. This should attest to the fact that wasabi also has antibacterial properties and it seemed to have the right characteristics to stop certain strains of bacteria from growing and proliferating.
Grab some wasabi today and reap the health benefits for your self.
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What is Red Marine Algae And What Are Its Health Benefits?
Date:
June 01, 2011 04:21 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What is Red Marine Algae And What Are Its Health Benefits?
Red Marine Algae And Your Health.
Red marine algae refer to a large group of seaweeds that contain phycobiliproteins, which give them their red coloration. They are simple organisms in that they do not have complex tissues in contrast with terrestrial plants. Many species of red marine algae plays an important role in the formation of coral reefs as they secrete calcium carbonate as well as provide nutrition for other marine species. Like plants, they are capable of making their own food by way of photosynthesis. And like most other seaweeds, they are excellent sources of vitamins, minerals, and other healthy organic compounds.
Scientific Classification
Rhodophyta is the taxonomic classification of all red marine algae. It is oftentimes considered a part of the plant kingdom, but more recent definitions of plant suggest red algae belong to a kingdom of their own. Rhodophyta is one of the largest groups of algae, second only to green algae. It consists of up to 6000 aquatic species that are widely distributed in the tropical, temperate, and even frigid zones. These species usually take up residence along the coastal regions and significantly contribute to the distribution, abundance, and ecology of organisms found in the extended perimeter of each continent.
Historical Uses
Seaweeds have become a part of the staple diet of many communities throughout history, and red marine algae are one of the best sources of human nutrition among all seaweeds. For thousands of years, different species of red algae have enjoyed significant presence in cuisines from all over the world. It is often consumed uncooked or added to salads. It is also an important ingredient in soups and stews. Ocean farmers have learned different techniques of domesticating crops of algae, and cultivation has been the solution to the growing demand of red marine algae in the past few decades.
Industrial Applications
Red marine algae have steadily grown in economic value since the 20th century. In addition to their historical culinary uses, their application now extends to medical science. Several organic compounds have been isolated from different species of red marine algae are now in wide use in the food and drug industries. For example, gelatinous substances are derived from agarophytes, any species of seaweeds that belong to rhodophyta. These substances are used in the production of beer, food preserves, ice cream as well as papers, fabrics, lubricants, and other personal care products.
Medicinal Value
Red marine algae have a special place in antiviral research. Many species are now identified to contain organic compounds that are of medicinal value against several viruses. Decades-long studies have come to a conclusion that sulfated polysaccharides derived from red marine algae have an inhibitory effect on replication of herpes simplex virus (HSV). There is good evidence that one class of sulfated polysaccharides called carrageenan offer some protection against transmission of herpes. Furthermore, recent studies have revealed that sulfated polysaccharides are potent inhibitors of HIV-1 in cell culture.
Red marine algae is an excellent source of nutrients found in the sea. Get some red marine algae and reap the benefits of this nutrient rich food today!
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Psyllium Husk Powder - Now Foods 24oz
Date:
September 28, 2009 02:43 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Psyllium Husk Powder - Now Foods 24oz
 Psyllium Husk Powder - 24oz
Looking for a good way to break the ice with new or uncertain customers? Just ask them how their digestion is. It will tell you volumes about their overall health status, allowing you to more effectively assist them in choosing the products that are best for their unique needs. For those who are in need of digestive support, NOW® Psyllium Powder is a great place to start. It offers all the benefits that has made psyllium the digestive staple it is today, in a form that allows for easy mixing or encapsulation.
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Red Yeast Rice New Larger 240 Veg-Capsule Size
Date:
September 28, 2009 02:40 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Red Yeast Rice New Larger 240 Veg-Capsule Size
 Red Yeast Rice 600 mg - 240 Vcaps
When it comes to Red Yeast Rice, purity and potency are NOW’s top priorities. As part of our Genuine Whole Foods line, NOW® Red Yeast Rice is welltested and free of potentially harmful contaminants, such as citrinin, a fermentation byproduct. Our QA/QC experts are involved throughout all stages of manufacturing, from inspection and delivery of raw materials, to the final packaging process. Best of all, NOW continues to offer Red Yeast Rice at prices that are well below our competitors.
Looking for a good way to break the ice with new or uncertain customers? Just ask them how their digestion is. It will tell you volumes about their overall health status, allowing you to more effectively assist them in choosing the products that are best for their unique needs. For those who are in need of digestive support, NOW® Psyllium Powder is a great place to start. It offers all the benefits that has made psyllium the digestive staple it is today, in a form that allows for easy mixing or encapsulation.
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Sage
Date:
July 29, 2009 04:35 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Sage
Salvia is the Latin name for sage, meaning healthy. The sage plant was highly revered for its healing benefits in the Mediterranean. It also originated in the Mediterranean. The plant is a perennial herbaceous shrub that can be found growing up to heights of fifty meters. It prefers dry chalky soils in sunny areas, but it will thrive in a rich soil with good drainage. Although it can now be found growing in many areas throughout the world, it should not be confused with the brush sage that grows in the desert areas.
Often, dried sage leaves are used as culinary spices. Sage is, and has been, a staple in many households. Traditionally, it is used to prolong life. It is also used in lotions to help heal sores and other sin ailments. Fresh sage leaves are chewed in order to remedy infections of the mouth and throat. Gargling with sage can also be an effective way to help treat a sore throat. Additionally, sage helps with excessive mucus discharge, nasal drip, sores, and excessive saliva secretions. The herb has antipyretic qualities that have been known to help with fevers, night sweats, and related problems.
This herb is also beneficial for mental exhaustion and for increasing the ability to concentrate. Sage improves memory and has been used on some forms of mental illness. Also, it has been used to treat digestive disorders such as ulcers, nausea, and diarrhea. It is used topically as an antiseptic for sores, and sore gums. The herb is even used as a teeth cleaner or hair tonic.
Sage has been found in clinical studies to contain antioxidant properties. It is thought that the labiatic acid found within is the active constituent. Evidence has shown that there is some antimicrobial activity in this herb as well. Recent research using laboratory animals has found antispasmodic activity in sage extracts. This activity may account for its use as a digestive aid. It should be noted that those people with seizure disorders should only use sage under the supervision of a health-care provider.
The leaves of the sage plant are used to provide alterative, antigalactagogue, antihydrotic, antioxidant, antiseptic, antispasmodic, aromatic, astringent, carminative, diaphoretic, digestive, febrifuge, parasiticide, stimulant, and vulnerary properties. The primary nutrients found in this herb are calcium, phosphorus, potassium, silicon, sodium, sulfur, and vitamins A, B-complex, and C. Primarily, sage is extremely beneficial in dealing with coughs, diabetes, fevers, gastic disorders, sore gums, indigestion, infection, absent lactation, memory impairments, mental illnesses, mouth sores, nausea, nervous conditions, night sweats, sores, sore throat, and worms.
Additionally, this herb is very helpful in treating snake bits, blood infections, colds, cystitis, diarrhea, dysentery, flu, hair loss, headaches, kidney stones, laryngitis, lung congestion, mucus discharge, nasal drip, palsy, parasites, phlegm, sinus congestion, skin disorders, tonsillitis, ulcers, and yeast infections. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by sage, please feel free to consult a representative from your local health food store with questions.
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Bee Pollen
Date:
June 22, 2009 11:43 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Bee Pollen
Even though bee pollen has received a good deal of attention over the last few decades, a lot of people still do not know exactly what it is. Pollen is technically the male seed of flowers and can be viewed as the male cells of a flowering plant. It is necessary for the plant to be fertilized. Every kind of flower on his plant produces pollen, which is created in the stamen of the blossom itself. Bee pollen is the pollen which is collected and stored by honey bees in their hives. While honey bees perform this activity, they actually pollinate more than 80 percent of green growing plants. Obviously, they are a vital component of plant propagation. Universally, bee pollen is praised for its notable nutrient content and extraordinary ability to provide energy.
Used for centuries, bee pollen has been considered a powerful healing agent, a source of regenerative power, and the secret to eternal youth for some ancients. As far back as 2735 B.C., the Chinese emperor compiled an impressive medical collection containing many beehive products. This compilation is still referred to today, with ongoing research continuing to support many of its claims. For millions of years, humans have made good use of beehive products. Before paper was even invented, ancient people commemorated their respect of the honeybee and beehive products. Honeybees were considered to be sacred at this time, with Egyptian papyri referring to bee pollen as life-giving dust and its use as a sacred offering to the gods. Roman legions use to carry bee pollen for sustenance, with ancient Romans even making Virgil the official poet laureate of the honeybee.
Even Hippocrates recommended bee pollen for several ailments, while the Hindus taught that eating honey and pollen could produce health, vigor, happiness, and wisdom. Honey and pollen were routinely used by orientals for medicinal purposes, while Ancient Greeks referred to honey and pollen as the food of kings, as they believed the food would give them youth and vitality. Bee pollen was also looked upon as a dietary staple by the Anglo-Saxons. People drank combinations of wine, honey, and pollen because they believed that it was a life-sustaining elixir.
In the following centuries, Charlemagne recorded that his subjects used pollen and honey on a daily basis. He even required that his people take an annual inventory of their honey and pollen supplies. Taxes were often paid in the form of honey and pollen and gifts of honey and pollen were looked upon with respect. Almost every recorded religious or historical record praises the honeybee and its products such as bee pollen. These books refer to the beneficial healing and nutritive properties that bee pollen possesses. Aztec and Mayans even worshiped the honeybee, which can be proved through numerous images of honeycombs and pollen. Early American settlers even became actively involved in honey production, so that it could be used at the table.
Because American scientists have shown little to no amounts of interest in European documentation that supports the therapeutic value of bee pollen, most modern day scientific investigation has taken place in Europe. Other researchers have already discovered that this wonderful food contains concentrations of just about every known nutrient, with reports from areas of Europe and Russia confirming the belief that this substance has infinite value for health maintenance and diseases treatment.
Bee pollen is available in capsule, tablet, and bulk powder forms at VitaNet ®, LLC. Always purchase a name brand bee pollen product to ensure quality and purity of the product you purchase.
--
Buy Bee Pollen at Vitanet ®, LLC
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Natural Soap Bars
Date:
January 20, 2009 09:34 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Natural Soap Bars
With the earth-friendly topic being on so many people’s minds lately, consumers are realizing that using natural personal care products is a simple way to start with a greener lifestyle. Consumer demands for natural personal care products has actually experienced double digit growth consistently for the past few years, with this trend not expected to slow. At the same time, non-natural personal care is typically seeing less than a five percent growth.
Natural is currently one of the fastest growing subcategories of personal care, with a large crossover clientele emerging and many mass, grocery, and drug stores are now offering natural products. Success has moved natural ingredients into mainstream brands, opened doors to food, drug, and mass merchant distribution, and driven major consumer brands to enter the market. Larger mass market companies are now realizing the extreme growth potential and profitability of the natural market as compared to the traditional personal care market.
Manufactures have been trying many different things in the soap market including making soaps for sensitive skin, using fair trade ingredients, and discovering new ways to make creamier and more moisturizing soaps. Consumers are looking for their natural personal care products to have the same easy use and performance level of chemical-based personal care products. There is also an increase in interest in using food-based ingredients, as it is appealing on a consumer level due to the familiarity, because if you can eat it, it must be safe.
Fragrance-free and sensitive-sin products are also on the rise, with thirty percent of the population reporting some sensitivity to fragrance, while more than eighty percent report that exposure to fragrances is bothersome, with many synthetic fragrances containing phthalates, which are linked to birth defects and health-related issues. However, the consumer must know that there is actually a difference between unscented and fragrance-free. Unscented products mask the odor of the actual formula with a fragrance, which leaves the potential for skin irritation and allergic reactions.
The Natural Products Association recently launched a Natural Care Product Seal and Standard so that consumers could more easily identify products with truly natural ingredients. Adhering to these requirements can prove difficult for manufactures of natural soaps. Soaps and creams present several challenges to formulators who are seeking to avoid chemicals and synthetic materials. Soaps made according to the above standards will cleanse skin and hair, although they may have an appearance and texture that was different than many consumers are use to. These soaps may be thin, create minimal foam, and may have a shorter shelf life than other natural products that are made according to alternative ingredient standards.
Although bar soaps are staple products year round, liquid soaps are currently gaining popularity, as bar soaps are often drying to the skin and have a high pH. Liquid soaps, on the other hand, have a pH closer to that of skin and also have the ability to moisturize. The market should see an increase in liquid soaps in the future, as the population ages and skin is drier and needs more moisture, leaving the moisturizing abilities of liquid soaps to meet these needs.
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Noni Fruit Extract
Date:
November 22, 2008 09:34 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Noni Fruit Extract
Tahitian Noni juice can promote a healthy body in many ways. These Noni benefits are conferred by the phytochemicals contained within the fruit pulp, but before discussing the benefits of Noni let's first have a look at what it actually is.
Morinda citrifolia is also known as the Indian or beach mulberry tree, and is a member of Rubiaceae family. Although it originated in Southeast Asia, it has spread all the way to French Polynesia and the Dominican Republic. It is mainly cultivated in Tahiti for its fruit, known as cheese fruit or Noni fruit.
Although it is a staple food in some areas of the Pacific, it has a pungent smell and a bitter taste, and often eaten either raw or cooked only in times of famine. However, the fruit is particularly rich in phytonutrients, and many people swear by the Noni benefits it to maintain a glowing healthy body, free from disease and many of the health problems from which most people suffer.
The strange thing about it is the taste: you would not drink Tahitian Noni juice by choice, nor eat the fruit, so how were these Noni health benefits discovered? Hunger likely explains it: those forced to eat it through hunger were likely the lucky ones, who actually ate a nutritional diet even though they were eating a fruit normally eaten only in times of famine.
Among the conditions that Noni fruit is believed to protect you from are cardiovascular disease, high cholesterol levels, asthma, cholesterol, strokes, migraines, a weak immune system, arthritis and some cancers. Many of these conditions should give you a clue as to the nature of the phytochemicals contained within the fruit, since most of them involve free radical attack and immune system response.
Prior to examining thee diseases and conditions in detail, let's have a look at the chemicals the fruit has been established to contain. It is rich in dietary fiber, offering 100% of the Dietary Reference Intakes of the Institute of Medicine for each 100g serving, and also contains enough carbohydrate to meet 55% of you DTI needs. However, that is just the start.
The Noni pulp powder contains ten times the DRI of Vitamin C, and large quantities of Vitamin B3 niacin), potassium and iron. The Tahitian Noni juice itself contains few nutrients, and only the Vitamin C is retained to any useful level. It is therefore the pulp powder that offers the major nutritional benefit. In fact, because it has to be pasteurized at high temperature to meet regulations the for liquid product, Noni juice loses most of its nutritional content, and even the 31% Vitamin C content is surprising since that too is destroyed at high temperatures.
It is the high phytochemical content of Noni powder that renders it such an important supplement, and a scan down the following components will give you an idea of how the fruit got its reputation. The known Noni benefits are obtained from:
Lignans: these are phytoestrogens that have been reported to offer a reduced risk of ovarian and breast cancers, osteoporosis and also cardiovascular disease. They possess antioxidant properties and although reports as to their effectiveness are varied, they appear to have beneficial health effects.
Flavanoids: These are phenolics, including asperulodisic acid and rutin. The former is believed to be effective against certain cancers, while rutin, also contained in buckwheat, is a strong antioxidant that strengthens capillaries, and also helps to prevent atherosclerosis and heart disease.
Catechin and epicatechin: strong antioxidants that help prevent heart disease, strokes, diabetes and cancers. It also protects your skin against the harmful effects of the ultra-violet component of the sun's rays. Catechin is a form of flavanoid, and one of the more powerful of the antioxidants needed to destroy the free radicals that would otherwise ravage your body through the destruction of your body cells.
B-Sitosterol: a plant sterol that is believed to reduce the cholesterol in your blood, but still requires scientific proof, even though there is plenty of evidence to support its effect. Plant sterols are the basis of the cholesterol-lowering yoghurt drinks that you can but in your local supermarket.
This list is not exclusive, and there are several other phytochemicals found in Noni pulp powder that are believed to confer significant health benefits, but that are still seeking scientific support. The fact that such support has yet to be provided is not a reason to doubt their effectiveness, although the above benefits are sufficient to justify the reputation of this nutritional supplement that few have heard about.
There have been only around 110 reports on Noni research since the 1950s, so it is not surprising that the scientific proof is weak, although of these around 100 have appeared since the year 2000. Don't forget that there was no proof for the effectiveness of penicillin until it was discovered!
Even the biochemistry of the components of Tahitian Noni juice, such as the polysaccharides not mentioned in the above list, is in the early stages of research, and an increasing number of traditional remedies are being found to have a valid scientific and medical basis. These polysaccharides are a form of dietary fiber with probiotic properties that can be fermented by bacteria in the gut to form short chain fatty acids that possess many beneficial health properties.
Take the heterocyclic iridoids, for example. These are unknown to most people, yet they are found in many plants that have extensive medicinal properties, and might be responsible for many of them. They appear to possess anti-inflammatory, antiviral and antispasmodic properties, and support the cardiovascular system, the immune system and help to maintain a healthy blood sugar level. These are also contained in Noni pulp powder.
Another component of Noni fruit that most people have not heard of is damnacanthal. This inhibits certain tyrosine kinesis that basically have a controlling effect on the division of body cells. They particularly inhibit the Ras genes, responsible for some cancers due to uncontrolled cell division. Damnacanthal can prevent Ras genes from causing these cancers.
There are many more benefits that Tahitian Noni juice, or particularly the powdered Noni pulp, can confer, and it is recommended that it be taken as a supplement by anybody needing a general health tonic since it possesses such a wide variety of beneficial properties. The Noni benefits which those that use it enjoy area available to everyone, even though it is one of the lesser known of the beneficial health supplements.
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Guarana Seed Extract
Date:
November 17, 2008 11:24 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Guarana Seed Extract
Guarana comes from the Amazon basin, and has been used by the natives of the Amazon rain forest to treat conditions such as diarrhea, arthritis, fatigue and even to reduce hunger. It is, in fact, a climbing plant of the Sapondacaea family, although it is the fruit for which it best known. Each contains a single seed that contains around five times the amount of caffeine of a similarly sized coffee bean.
An interesting piece of trivia is that the reason why such seeds are rich in caffeine is that the substance is poisonous to certain pathogens that would otherwise attack the berry. The same is - true of all seeds that contain caffeine: it is a means of self-defense. Obviously it is an effective defense since the berries appear to relatively immune to such common plant diseases.
Guarana is named after the Guarani tribe of South America, and the language is spoken by many in the area around Paraguay, Bolivia and Brazil, and also parts of Argentina. In fact over 67% of Paraguayans speak the language. There is a myth that when child of the Guarana village was killed by an evil god, a more benevolent deity planted the child's left eye in the forest and the right eye in the village. The left eye gave rise to the wild form of the plant, and the right eye the cultivated form.
This likely came about because of the appearance of the fruit when it is split open: it has the appearance of eyeballs. However, what is true is that Guaranis made tea from the seeds, and also a bread known as guarana bread by mashing the powder into a dough and shaping it into a cylindrical bread. It is dry roasted and milled to a fine powder, also known as Brazilian cocoa, but it has never quite managed to compete commercially against the coffee! However, it has its local adherents to whom it is a staple drink.
However, back to the health benefits of the seed. They were recognized as early as the 17th century when Father Felip Betendorf introduced it into Western civilization, but over the centuries since then it has been found that even in spite of the caffeine content it has been demonstrated to have brain-boosting properties and able to increase tasks requiring mental attention. It is certainly known to be an energizer, and able to give a boost to your brain when you really need it. So why should this be, and how does it do this?
The flavor is a bit like chocolate, hence its nickname of Brazilian cocoa, and has been approved by the FDA as a food additive. Extracts from the berry have been shown to possess strong antioxidant properties, and also act as bactericides and fungicide, few of which can be put down the caffeine content. In fact the seed has been proposed for use in the food industry as a natural antioxidant and preservative and as stated below, that is more acceptable to people than synthetic chemicals.
This is probably in response to the fact that synthetic antioxidants are in decline whereas the natural antioxidants such as vitamins, C and E and the various tocopherols and carotenoids are increasing in prominence due to them being more readily accepted by the consumer than the synthetics such as butylhydroxytoluene(BHT). These antioxidants are commonly used as food preservatives, in that they slow down the oxidation of foodstuffs, and people are increasingly feeling that natural products are preferable for this application than synthetic.
Guarana seeds have been found to be exceptionally high in proanthocyanadins with powerful antioxidant properties. They are fatal to free radicals and help to prevent cardiac disease and to improve cellular activity. They also display antimicrobial and antifungal activity. Chemically, they consist of up to 60% starch, pectins, saponins, proteins, and the aforementioned caffeine (3% - 5%). The guarana paste can contain up to 7% caffeine that can be dangerous to those with cardiac problems.
Guarana also contains tannins at levels of up to 12%, including catechin and some proanthocyanadins. The astringency of these tannins represents a problem to their use in the beverage and food industry, although the substance is regarded as safe by the FDA. They have little if any nutritional value and can react with alkaloid and proteins to form unwanted complexes. Were it not for tannins guarana would be more acceptable to the food industry.
However, it is for their energy-boosting properties that the guarana berries and seeds are most prized by many. The fact they it has been traditionally used as a stimulant and aphrodisiac indicates that there is something behind these claims. Studies on mice, hamsters and other animals have supported these effects. It has been found to posses the two desirable properties (to some) of stimulating the nervous system and curbing the appetite.
Consequently, it is used in diet and weight loss pills, and also to maintain high energy levels. In fact weight loss pills are used by many people to maintain their energy levels while not eating. This is a definite bonus to those that want to lose weight, but dislike the lethargy that a strict diet can cause.
There is a downside to that of course, and that is insomnia and an increased heartbeat, and also nervousness and feeling 'on edge'. Once people stop using guarana they suffer withdrawal symptoms such as nervousness, irritability and headaches.
The upshot is that it is basically the high caffeine content of guarana that allows its use as a stimulant that can boost not only energy, but also reduce appetite and act as an effective weight loss supplement. However, used excessively it can lead to nervousness and while it is included as an ingredient in many foods and drinks, you should be careful when using it as an energizing supplement if you have any heart problems at all.
Otherwise, guarana is used to energize the body naturally, and is not only very commonly used for this purpose in South America, but also increasingly so in the USA and elsewhere with some very good results.
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