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July 30, 2019 02:31 PM
I believe there’s an essential herb that everyone should be aware of, though not to many realize the powerful benefits of this near miracle botanical. This one nutrient has the ability to strengthen the immune system while also enhancing cardiovascular health, liver and kidney function, joint mobility, and much more. Recent studies have shown this herb to be three times more effective than milk thistle for liver health. And while I know there’s no miracle supplement, that can prevent all disease, there are a growing number of studies to show that this herb can promote overall health and well-being in a tremendous way.
This herb, which I respect and hold in high regard, is andrographis. I believe it’s the next up-and-coming superstar in botanical medicine, and for good reason. I am not yet at liberty to give you the full details on a recent study, but I can tell you the results are impressive. The study involved treating three different groups of animals that had cancerous tumors. One group of animals was treated with curcumin, the second group was treated with french grape seed extract, and the third group was treated with andrographis. And while all three herbs were beneficial in this study, andrographis proved to be the most effective in reducing the cancerous tumors in the animals. I can’t wait to share the study details when it’s published.
It’s no wonder that andrographis has been used in natural medicine for years, due to its powerful antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, cancer-preventive, neuroprotective, and immune-stimulating properties. In fact, andrographis is the subject of over 800 studies in the National Institute of Health’s PubMed online database, with more to come!
You’ll learn how this amazing herb:
And the benefits don’t stop there. Please take the time to read more at TerryTalksNutrition.com
In Good health,
Study shows that vitamin D can help lower your risk of Type 2diabetes
May 21, 2019 04:43 PM
Many people are frightened by the prospect of type 2 diabetes given all the risks that it comes with which include regular finger pricks for tests, and a host of complications for diseases like kidney and liver damage, and a higher risk of having stroke or heart disease. Preventing type 2 diabetes is then essential and recent studies have shown that vitamin D can help in that regard. The researchers already knew that vitamin D can help with insulin sensitivity and pancrease beta cells function so they wanted to find out the link between vitamin D and blood glucose levels. 680 women between the ages of 35 and 74 were experimented upon and they were given vitamin D supplementation and exposure to sunlight. They found a negative association between vitamin D and blood glucose level meaning that vitamin D, especially being exposed to sunlight, reduced the levels of glucose in the blood. They also found that vitamin D deficiency was associated with a high level of glucose in the blood. This present study was found to correlate with other studies between vitamin D presence in the body and glucose levels.
"Specifically, those who had high levels of vitamin D enjoyed a 55 percent lower chance of developing type 2 diabetes, a 51 percent lower change of metabolic syndrome, and a 33 percent lower risk of developing cardiovascular disease."
Read more: https://www.naturalnews.com/2019-04-11-vitamin-d-lowers-your-risk-of-type-2-diabetes.html
The evidence is undeniable: Green leafy vegetables take the prizewhen it comes to protecting eye health
May 17, 2019 04:28 PM
One consequence of glaucoma is vision loss or blindness. It is estimated that leafy green vegetables like kale, broccoli and other vegetables are full of minerals and vitamins that prevent diseases like diabetes and heart disease. The question the author wants to answer is whether these leafy vegetables can help in preventing glaucoma. The conclusion of the author is that there is a link between leafy green vegetables and prevention of glaucoma. In fact, it can help prevent the disease. This conclusion was based on a recent study that was conducted by researchers at the Harvard Medical school. Glaucoma is a eye disease that can affect one’s vision leading to vision loss progressively. The common glaucoma is primary open-angle glaucoma. It leads to vision loss without any symptoms or sign. It is estimated that three million Americans are affected with glaucoma and 120,000 people will lose their sight due to having glaucoma. But why is glaucoma produced? This is due to an imbalance in the drainage of the aqueous humor. The researchers analyzed people’s diet and came to the conclusion that leafy green vegetables should be used as a treatment option.
"The study was published in the Journal of American Medical Association Ophthalmology, and it was conducted by researchers from Brigham and Women’s Hospital and Harvard Medical School."
Read more: https://www.naturalnews.com/2019-04-17-green-leafy-vegetables-improve-eye-health.html
New meta-analysis finds that proper vitamin D levels greatlyimprove the health of diabetics and heart patients
May 17, 2019 04:03 PM
Up to a billion people worldwide may not be getting enough vitamin D, and this is a real problem because vitamin D deficiency can increase the risk of cancer, obesity and other health problems. Meta-analysis published by Current Pharmaceutical Design suggests that getting enough vitamin D can decrease fasting glucose and reduce insulin resistance. Vitamin D can also help moderate your bad cholesterol, as well as reducing your levels of C-reactive protein, which is a sign of inflammation.
"Three of the most significant risk factors for heart disease are high cholesterol, chronic inflammation, and insulin resistance. Researchers wanted to learn more about whether vitamin D supplementation is a way to lower the risk of heart disease or reduce complications in patients who already have it."
Read more: https://www.naturalhealth365.com/vitamin-d-glycemic-control-2947.html
Study identifies a natural preservative in the arjun tree
May 17, 2019 03:56 PM
Terminalia arjuna has been studied closely by researchers from India and New Zealand. Commonly known as the arjun tree, this plant was used on chevon sausages to test the properties of preservation. The study suggest that the it produced significantly lower values for total plate count, psychrophilic count, yeast and mold count, and free fatty acid values. The results showed an improved lipid oxidative stability and storage quality while refrigerated, thus suggesting that the arjun tree can be a novel natural meat preservative.
"Researchers from India and New Zealand explore the potential of Terminalia arjuna as a novel natural preservative in meat products."
Read more: https://www.naturalnews.com/2019-04-09-study-identifies-a-natural-preservative-in-the-arjun-tree.html
Omega-3 fatty acids can help reduce high insulin levels, and lowerthe risk of breast cancer in the process
May 15, 2019 02:34 PM
The elevated levels of insulin found in many people with obesity can elevate their risk of breast cancer, but new studies show that omega-3 free fatty acids can help mitigate this risk. Too much insulin can increase Akt and Erk1/2 phosphorylation, but omega-3s can help to reduce this effect. Likewise, omega-3 free fatty acids were able to cut down proliferation of MCF-7 cells. The research sheds some light onto why omega-3s appear to reduce the risk of breast cancer, although more research is needed.
"Researchers found a link between consumption of omega-3s and reduced breast cancer risk by lowering insulin levels. The study, which was published in Nutrition Research, tested the ability of omega-3 free fatty acids (FFAs) to reduce insulin-induced breast cancer cell proliferation."
Read more: https://www.naturalnews.com/2019-03-26-omega-3-can-reduce-high-insulin-levels-breast-cancer.html
Curcumin found to be one of the best natural ways to alleviatedepression
May 15, 2019 02:07 PM
Curcumin has been known to be a silver bullet. It can be used to cure a host of diseases and conditions including cardiovascular diseases, Alzheimer’s, and cancer. Now depression can be added to the list according to new research. The Centers for Disease Control (CDC) notes that depression affects 16 million Americans every year. Although treatment for it is available, it usually comes with adverse effects. Therefore, there is compelling need for a safer means of treating people. Before this study, it has already been found from multiple studies that curcumin can have an effect on depressive conditions. It was reported to be well tolerated by patients with no adverse side effects. For their current study in Australia, the researchers looked at twenty years of data including current studies on curcumin. They then studied about 342 patients using curcumin and a placebo. From their results, there was a significant reduction in depression after treatment with curcumin compared with the placebo after six weeks of treatment. The researchers then concluded that compelling evidence exists for the use of curcumin in treatment of depression.
"The study also found that curcumin exhibited significant anti-anxiety properties, based on data from 377 patients."
Read more: https://www.naturalnews.com/2019-04-11-curcumin-seen-to-be-one-of-the-best-natural-ways-to-alleviate-depression.html
Depression has been linked to inflammation, consider trying CBD to boost mood, reduce anxiety, and reduce inflammation.
Natural pain relief: Capsicum, lavender and peppermint essentialoils can help relieve fibromyalgia pain
May 15, 2019 02:04 PM
Because essential oils can relieve pain and increase cell energy production, researchers believe that these essential oils like lavender, capsicum, and peppermint, can be used to treat fibromyalgia. When one is afflicted with fibromyalgia, he will always have chronic pain, constant fatigue, and regular changes in mood. These symptoms have only few ways to treat them. It has been noted that some supplements, of which essential oils are among them, can be used to treat these symptoms of fibromyalgia. This is because they are already being used to relieve health problems that are similar to fibromyalgia. One example of these is lavender oil. This is used in aromatherapy as a relaxing compound. And it regulates mood responses and the central nervous systems, which symptoms are related to fibromyalgia. Another of these essential oils is peppermint oil. Because it alleviates the pain muscles face by chronic stress and increases stamina, it is a good remedy for fibromyalgia.
"Given these beneficial effects, researchers believe that the oils drawn from capsicum, lavender, and peppermint could be potential therapies for fibromyalgia."
Read more: https://www.naturalnews.com/2019-04-02-capsicum-lavender-and-peppermint-essential-oils-relieve-fibromyalgia-pain.html
Red raspberry found to prevent head and neck cancers fromdeveloping and spreading
May 14, 2019 04:28 PM
Nasopharyngeal cancer is a form of cancer that unfortunately has a high rate of spreading to other areas of the body. A certain form of red raspberry called the Rubus idaeus has been shown to inhibit the ability of the cancer cells from spreading to other parts of the body. Not only can Rubus idaeus help fight off certain forms of cancer, but it also helps protect against diabetes while protecting the heart and sustaining eye health.
"Nasopharyngeal cancer is a type of cancer that has a high incidence of spreading to a different part of the body, particularly in the neck lymph nodes."
Read more: https://www.naturalnews.com/2019-03-26-red-raspberry-prevents-head-and-neck-cancers.html
Pu-erh tea has hepatoprotective and antioxidant properties
May 14, 2019 04:25 PM
Yunnan Tasly Deepure Biological Tea Group Company recently collaborated with scientists from Tianjin University of Commerce on research into the health benefits of pu-erh tea. The research involved rats on a high fat diet, and discovered that pu-erh tea can help defend your liver against oxidative stress and high glucose levels. Pu-erh tea also appears to be able to protect rats from weight and body fat increases and prevent lipid peroxidation. These results suggest pu-era tea has great potential for preventing fatty liver disease.
"The results showed that the treatment with Pu-erh tea extract prevented the increases of body weight and fat index, reduced oxidative stress, and inhibited lipid peroxidation — all of which contributed to the protection of the liver in rats."
Read more: https://www.naturalnews.com/2019-04-16-pu-erh-tea-has-hepatoprotective-and-antioxidant-properties.html
Experts find that vitamin D can soothe symptoms of COPD
May 13, 2019 04:23 PM
European scientists recently published new research in the journal Thorax which indicates that correcting a vitamin D deficiency can mitigate breathing and lung problems caused by Chronic Obstructive Pulmonary Disease (COPD). COPD symptoms include chronic bronchitis, asthma that cannot be reversed and persistent difficulty with breathing. However, the benefits only apply to people who have a deficiency of the vitamin. Vitamin D can help augment the immune system while reducing harmful inflammatory responses. Good food source of vitamin D include several species of fish, as well as eggs and mushrooms l.
"Carried out by a team of researchers from Europe, the study revealed that supplementing with regular doses of vitamin D safely and significantly reduced the symptoms of COPD."
Read more: https://www.naturalnews.com/2019-04-02-vitamin-d-can-soothe-symptoms-of-copd.html
New research on vitamin K suggests that it may promote eye health
May 13, 2019 04:19 PM
According to a recent Belgian study, vitamin K protects the arteries that supply the ocular organs with blood and acts as a shield against damaging calcification. The researchers found that vitamin K is beneficial for eye health in that it protects the optic nerves from possible optic damage due to glaucoma. The researchers were trying to determine if there was a link to vitamin K deficiency and poor eye health. This study points to a need for more research into the molecular pathways affected by vitamin and the benefits of vitamin K supplementation.
"Based on their findings, the Katholieke Universiteit Leuven (KU Leuven) researchers observed that taking vitamin K supplements could help maintain the health of the eyes by protecting the optic nerves from injury caused by glaucoma."
Read more: https://www.naturalnews.com/2019-03-28-new-research-on-vitamin-k-eye-health.html
Why astragalus is good for your nervous system
May 13, 2019 04:14 PM
Historically used in ancient Chinese medicine, astragalus extract has a plethora of benefits, including the ability to regrow nerves. This specific benefit was verified by a study conducted in Taiwan, where researchers administered the extract to lab rats in hopes of finding out how well in aided in cell regeneration. The results proved that just three grams of astragalus extract per day can help promote neuronal electrophysiological function, which is directly related to the regeneration of cells.
"These results, which were published in The American Journal of Chinese Medicine, indicate that astragalus is beneficial for the nerves and inflammation."
Read more: https://www.naturalnews.com/2019-03-26-why-astragalus-is-good-for-your-nervous-system.html
Heart-healthy curcumin improves muscle function and increasesexercise capacity
May 13, 2019 04:10 PM
There's a lot of buzz about curcumin these days and for good reason. A recent study published in The Journal of Applied Physiology suggests that it can help to improve athletic performance in heart failure patients. Other research has shown that it could reduce muscle loss in individuals with heart disease. Due to its potent antioxidant and anti-inflammatory effects properties, it also can be a very effective post-workout supplement. In fact, researchers found that people that consumed one gram of curcumin twice daily had decreased muscle injuries and less pain in their lower legs.
"For the study, researchers from the University of Nebraska Medical Center looked at the effects of curcumin on a mouse model of heart failure with reduced ejection fraction. The compound is known to promote activation of Nrf2 protein, which regulates the expression of antioxidant enzymes that prevent and repair damage from oxidative stress and boost exercise performance."
Read more: https://www.naturalnews.com/2019-03-18-curcumin-improves-muscle-function-exercise.html
Study investigates health benefits of different cordyceps variants
May 10, 2019 02:22 PM
According to Taiwanese citizens, the cordyceps(mushroom) is a powerful food. They say it can help with the immune system, and fights against tumors, as a start. Though they are hard to grow in large volumes due to a parasitic symbiosis, they are still worth the effort to study and learn from. Taiwanese universities have already studied how fermentation affects this mushroom, and they want to increase their knowledge, especially when it comes to perhaps growing alternatives to meet the demand.
"In the review, the researchers identified the primary challenge in the mass production of Cordyceps sinensis, which is the difficulty in collecting natural variants with parasitic hosts, coupled with discoveries regarding its pharmacological benefits."
Read more: https://www.naturalnews.com/2019-04-19-health-benefits-of-different-cordyceps-variants.html
Study: Astragalus can improve symptoms of pulmonary arterial hypertension
May 10, 2019 02:20 PM
Astragalus is known in Chinese medicine because it has been used by the Chinese for centuries as a medicinal herb. Recent researchers have backed up the healing claims of the plant. In a new study that was done in China, Chinese researchers have discovered that polysaccharide extracts from astragalus can be effective against pulmonary arterial hypertension. To carry out the study they fed rats with monocrotaline in order to induce pulmonary arterial hypertension in them. Then they gave the rats 200 milligrams per kilogram of astragalus polysaccharides once in every two days for a period of two weeks. The results were positive. It was found that the polysaccharides of astragalus reduced the hypertension of the pulmonary artery induced by monocrotaline in rats. There were other benefits that were discovered. The treatment with the polysaccharide of astragalus also eliminated oxidative stress, promoted vasodilation, and reduced inflammation in the rats. All these suggest that astragalus lowers the blood pressure in individuals. The findings of the study were then published in the American Journal of Chinese Medicine with the authors stating that astragalus can be used to eliminate symptoms of pulmonary arterial hypertension in individuals.
"In China, astragalus is one of the herbs commonly prescribed to help with diabetes management. Research has also shown that the active compounds in astragalus may help in reducing blood sugar levels in people with Type 2 diabetes. Lab trials have shown that it improves metabolism, reduce blood sugar levels, and aid in weight loss."
Read more: https://www.naturalnews.com/2019-04-17-astragalus-improves-symptoms-of-pulmonary-arterial-hypertension.html
Even CBD can help reduce hypertension.
Marijuana found to lower blood flow to the brain: Study authorssuggest this may increase risk of dementia, but this effect also makes itmedicinally useful for epileptics
May 10, 2019 02:17 PM
Scientific literature on how marijuana works on the body is rapidly expanding. Right now, there are a plethora of studies on how marijuana works on the human brain. Some studies have shown that it can be effective in treating disorders of the brain like epilepsy. Recent tests show that marijuana can increase the risk of dementia because it restricts the flow of blood to the brain. These brain areas are essential for memory development. The area most affected is the hippocampus which can result in Alzheimer’s if prolonged. The researchers for the study used single photo emission computed tomography (SPECT) to measure blood flow to the brain after taking marijuana and they reported that there were very low and abnormal blood flow levels observed. This is when compared with persons who did not take marijuana. 982 patients were selected from a wide variety of data sources that was available to the researchers concerning persons who previously used or were still using marijuana. The results of the study showed that persons taking marijuana were at a risk of dementia due to the low blood flow to their hippocampus.
"Users were analyzed using a brain SPECT and by conducting mental concentration tests against a sample of 100 people who had not used marijuana to determine whether there were significant differences that arose between users and non-users of cannabis."
Read more: https://www.naturalnews.com/2019-04-19-marijuana-lowers-blood-flow-to-the-brain-may-be-useful-for-epileptics.html
New findings show mushrooms protect brain health
May 10, 2019 02:15 PM
The culinary world loves mushrooms because they have rich flavors but yet they are packed with high amount of nutrition and possess antioxidant and anti-inflammation properties. But new findings show that mushrooms can even provide much more. They have been shown to help in brain health. The research highlighted in this blog shows that when people eat mushrooms they have reduced risk of a mild cognitive impairment that precedes Alzheimer’s disease. The study was conducted in the National University of Singapore and used 600 human subjects who were given various types of mushrooms such as dried mushrooms, white button mushrooms, and golden mushrooms. The researchers found at the end of the study that participants who had consumed mushrooms had reduced cognitive decline especially if they take two or more servings of mushrooms each week as seniors. Other benefits of mushrooms beyond brain health are that it helps prevent cancer, improves the immune function, reduces weight, and is a healthy source of vitamin D.
"Beyond the new findings that show mushrooms may boost brain health and lower the risk for cognitive decline and Alzheimer’s disease, mushrooms offer other significant health benefits, too."
Read more: https://www.naturalhealth365.com/mushrooms-brain-health-2936.html
Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study
May 10, 2019 02:14 PM
A new study called the Omega-3 Fatty Acids for the Prevention of Post-Operative Atrial Fibrillation, also known as OPERA, is calling into question the conventional wisdom that patients who use omega-3 supplements right before surgery are at a higher risk of internal bleeding as a result. The study involved over 1,500 heart surgery patients, and found that those with the highest omega-3 levels in their blood were actually at a lower risk of bleeding. While the exact cause of this is not well understood, it does suggest that more research is needed.
"The exact mechanism behind this effect is still not well understood, but Harris suggested that the anti-inflammatory activity of omega-3s might be contributing to this."
Read more: https://www.naturalnews.com/2019-03-28-omega-3s-reduced-risk-of-bleeding-in-surgery.html
Can sulforaphane help children with autism?
May 10, 2019 10:46 AM
Cruciferous vegetables such as broccoli have enormous amounts of sulforaphane. Research has even shown that when this compound is taken in large quantities, it can help alleviate the problem of autism in children. Autism is a very important consideration because it affects about one in ten children right now; this is according to experts. New cases are also increasing worldwide. The author states that the recent increases in autism reporting is due to the fact that vaccination schedules in children are increasing and vaccines deliver toxins to the child which can damage the nervous system. Sulforaphane though has been shown to be a chemical that can help in alleviating autism in children even after they have been vaccinated. The research was carried out by scientists at the John Hopkins University who found out that eating foods that have enormous amounts of sulforaphane can help autistic children by enhancing their social skills, verbal communication ability, and their general behavior. The compound, sulforaphane, acts through activating the genes that shield the cells from inflammation, damage to the genetic material, oxidative stress, and other factors that are linked to autism. The study was published in the journal Proceedings of the National Academy of Science.
"The results of their experiment showed that the sulforaphane group demonstrated considerable improvements in social behavior by the time of the fourth week of treatment."
Read more: https://www.naturalnews.com/2019-04-20-can-sulforaphane-help-children-with-autism.html
Can aloe vera be used to treat sepsis?
May 10, 2019 10:42 AM
Aloe vera can be used for plenty of skin conditions, but new evidence suggests it could be used for blood infections, because of the metabolites in the plant. A Chinese and Japanese study looked at this using mice, and found that aloe metabolites suppressed inflammation, due to reduced nitric oxide level. This is important because sepsis harms the body's own tissues and organs, and can be fatal. Aloe also has other uses, such as skin care, warding off cancer, treating digestive issues, and lowering blood sugar levels.
"After using various tests to determine inflammation, the Chinese and Japanese research team found that aloe metabolites suppressed the expression of inducible nitric oxide synthase (iNOS) and mitogen-activated protein kinases (MAPKs). Aloe metabolites also decreased the production of proinflammatory cytokines and nitric oxide."
Read more: https://www.naturalnews.com/2019-04-17-can-aloe-vera-be-used-to-treat-sepsis.html
Keep a Jasmine flower in your room to reduce stress and anxiety. Study finds as calming as valium
May 09, 2019 04:37 PM
People who frequently experience bouts of anxiety and frequent periods of stress may find it hard to wind down after a hard day at work. This can then result in the inability to relax and inability to sleep. That is why anxiety and stress are recognized as the two most prominent leading causes of insomnia. Insomnia on the other hand takes a major toll on one’s physical health and mental well-being. What could be the solution? Researchers have found that this could be keeping a jasmine plant in the house. The scent which the jasmine plant releases has been linked to a reduction in anxiety and stress. The author states that the Jasmine plant is a flower that blooms at night with a sweet fragrance and exciting smell. Companies use it to make teas, incense, essential oils, and then perfumes. Its health benefits are immense and it has been used to treat diabetes, hepatitis, and cancer. It can now be proved that it can used to reduce anxiety and stress in individuals. It is estimated that about 40 million adults are affected yearly by anxiety and stress. The author then states the pathways in which jasmine works.
"One way to combat a high level of toxins in the air is to keep a jasmine plant nearby. Research concludes a jasmine plant in your room can serve as relief for sleeplessness, anxiety, and stress, among other illnesses. Simply breathing the aromatic scent of the plant can help to significantly calm your anxieties."
Read more: https://www.healthnutnews.com/keep-a-jasmine-flower-in-your-room-to-reduce-stress-and-anxiety-study-finds-its-as-calming-as-valium/
Bottoms up! The 5 health benefits of ginger water, a naturalanti-inflammatory drink
May 09, 2019 02:20 PM
In today's health world, the agenda has been hydration, drink more water. While minerals and different things have been added to commercially sold water to enhance flavor, little of it if any helps with health issues. Latest trends have been for people to add their own things, such as whole berries, citrus fruit slices or cucumber. But there is a value to spice, and ginger is gold. Ginger has anti inflammatory properties that can help relieve symptoms of swelling and gout in joints, but so much more. Ginger water can soothe an upset stomach, help balance blood sugars,relieve menstrual cramps, and even help fight off several chronic diseases.
"Ginger is a spice that offers many health benefits and it can be used to enhance the flavor of various dishes."
Read more: https://www.naturalnews.com/2019-03-31-5-health-benefits-of-ginger-water-anti-inflammatory-drink.html
Shiitake mushrooms are a powerful medicinal superfood
May 09, 2019 02:09 PM
A new study has found that adding fermented shiitake mushroom to rice bran is effective in inhibiting the growth of Salmonella typhimurium. The study was conducted on mouse organs and it was published in the journal BMC Complementary and Alternative Medicine. This formulation has been hailed as a new antimicrobial food-compatible formulation. The study was conducted on murine macrophage cells and in mice. Before this, it was known that the bioactive compounds in rice brans and in shiitake mushrooms have a lot of potential health benefits in mice, cells, and rodents. When the mycelia cells were compared against non-fermented ones, it was found that the bioactive compounds present in the fermented shiitake mushrooms could not be found in the ones that had not fermented. Further findings showed that the pathogen, Salmonella, was inhibited in infected macrophage cells and in organs in the mouse such as the cecum, mesenteric lymph node, spleen, and the liver. Another finding was that there was increased secretion of the bacteria in the feces in mouse. Overall, this findings show that fermented shiitake mushrooms with rice brans can be used as an antibiotic and antimicrobial food.
"A study published in the journal BMC Complementary and Alternative Medicine found that a formulation of fermented shiitake mushroom with added rice bran can inhibit the growth of Salmonella typhimurium in infected mouse organs."
Read more: https://www.naturalnews.com/2019-04-16-shiitake-mushrooms-are-a-powerful-medicinal-superfood.html
Gardenia, widely used in TCM, found to prevent cognitive impairmentand neurotoxicity
May 09, 2019 09:56 AM
Nobody wants to think about losing their memories as they begin to age. Luckily, a Chinese medicinal herb called gardenia has been shown to contain components that can help improve cognitive function. Scientists studied mice that were given daily doses of gardenia, and the research revealed that a component called GJ-4 had the ability to help repair cognitive damage, reduce brain inflammation, and even help expand the body's ability to hold antioxidants which help promote brain function.
"In the study, researchers looked at Chinese herbs, which have been used medicinally for thousands of years, as a good source for potential drugs for Alzheimer’s."
Read more: https://www.naturalnews.com/2019-03-28-gardenia-found-to-prevent-cognitive-impairment-and-neurotoxicity.html
For the men: Multivitamins can keep heart disease at bay
May 09, 2019 09:51 AM
When one gets insufficient nutrients from the diet, taking multivitamins can be a healthy way to improve this. A recent study has shown that men who take multivitamins a lot are less prone to diseases related to the heart such as stroke and even death related to cardiovascular diseases. But how can cardiovascular diseases be prevented using multivitamins? There are few studies in this direction although a lot of studies have been done on the health benefits of multivitamins. That is why a team of researchers in the US embarked on a study of the incidence of multivitamin usage on major cardiovascular diseases like stroke, heart attack, and cardiovascular death. The study was a long term prospective study. The study was conducted between 1982 and 1995 using 18,530 healthy men that were aged from 40 years and above who the researchers followed. The participants reported their lifestyle habits and as well as their intake of certain foods. Throughout the follow up study, there were only 1,697 reported cases of cardiovascular diseases. This made the researchers to conclude that taking multivitamins means a reduced risk to cardiovascular diseases. It is then appropriate for one to choose the right kind of supplements to improve the diet.
"In conducting the study, the research team followed 18,530 healthy men aged 40 years old or over from 1982 to 1995. The participants were initially enrolled from the Physicians’ Health Study I cohort"
Read more: https://www.naturalnews.com/2019-04-16-multivitamins-keep-heart-disease-at-bay.html
Reduce the effects of chemotherapy with safflower seeds
May 08, 2019 04:35 PM
Chemotherapy which is often shortened to chemo is the use of drugs to eliminate and reduce cancer cells. Because of its systemic effects and ability to kill cancer cells despite the site they are found, it has been widely used in conventional medicine and oncology to fight cancer. But the treatment is not without risks since it can include long term damage to sensitive organs in the body like the lungs, heart, and kidneys. A recent study that was published in the American Journal of Chinese Medicine took a look at the effect of chemotherapy on the kidneys. They studied the effectiveness of safflower seeds against the side effects of cisplatin, a chemotherapy drug used against cancer. They used animal models and compared the effect on damages to the kidneys. Cisplatin is not only used to treat cancer, it is used to prevent the spread of cancer to other parts of the body. It has some side effects which include nausea, vomiting, hair loss, dry skin, and hiccups. It is advisable that pregnant women and breastfeeding women not take it because it can harm the baby. When safflower seeds effect were studied, there were remarkable results discovered leading to the conclusion that safflower seeds were effective in reducing the effects of renal damage caused by cisplatin.
"The treatment, despite being touted as “effective against many forms of cancer,” isn’t without risk, which can include both acute and long-term damage to organs like the lungs, heart, nerves, and kidneys."
Read more: https://www.naturalnews.com/2019-04-17-reduce-the-effects-of-chemotherapy-with-safflower-seeds.html
Natural anxiety relief: Scientific study reveals how ashwagandha root can help
May 08, 2019 02:35 PM
The many health benefits of the ashwagandha root is well known to ayurvedic medicine. It is only recently that conventional medicine is becoming aware of this due to the increase in the number of published articles on the effectiveness of ashwagandha root. It is known that the ashwagandha root is a good adaptogen and it is prolific for combating stress, for giving support to the adrenal system, and also for help in balancing the hormones in the body. It can also serve as an exceptional herb for aiding sleep. This effect on the body is due to the richness of alkaloids including sioinidosides that can be found in ashwagandha root which makes it serve as a mild sedative for natural anxiety relief. A recent study in which 64 human subjects were used and half were given a placebo while the other half ashwagandha root extracts gave impressive results in showing that ashwagandha root extracts is effective for boosting resistance to stressors and can help adults suffering from chronic stress. Furthermore, there is no side effect with taking ashwagandha roots even if one is not feeling stress.
"This study further propels holistic medicine’s reach into the mainstream by confirming that ashwagandha root extract boosts resistance to stressors and can be safely utilized as an adaptogen for adults suffering from chronic stress issues."
Read more: https://www.naturalhealth365.com/ashwagandha-root-anxiety-2908.html
Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties
May 08, 2019 01:29 PM
A recent study published in the Journal of Medicinal Food found that some properties of the Reishi Mushroom can fight obesity. The study was conducted by a Chinese research team at Hunan Agricultural University. It involved feeding mice high fat diets and then studying how the compounds of the mushrooms combated the weight gain over the course of a 12 week research project. The mushrooms exhibited helpful properties at both dosage levels that were tested.
"In mice, treatment with reishi mushroom polysaccharides, in both doses, significantly reduced the body weight increases caused by the feeding with a high-fat diet."
Read more: https://www.naturalnews.com/2019-03-27-reishi-mushroom-hypolipidemic-antioxidant-antiapoptotic.html
Common vitamins linked to a lower risk of pancreatic cancer
May 07, 2019 04:31 PM
While pancreatic cancer is a terribly dangerous disease, a vitamin supplement regime may be able to mitigate some of the risk of developing it. A Chinese study that looked at health data from over 1.2 million people discovered a clear correlation between higher intake of vitamins and lower risk of pancreatic cancer. Specifically, the researchers believe that the vitamins, through a variety of different mechanisms, induce apoptosis in cancer cells. This demonstrates that a healthy diet combined with supplements can greatly reduce your cancer risk.
"Fortunately, there are lifestyle changes that can dramatically reduce the risk of falling victim to pancreatic cancer, including a vitamin (and mineral) regimen."
Read more: https://www.naturalhealth365.com/pancreatic-cancer-vitamin-2775.html
Traditional Pacific Island medicine, kava kava, found to alleviateanxiety
May 07, 2019 04:27 PM
Kava kava was found to alleviate anxiety symptoms by a study done at Gran Valley State University in Michigan. The study reported that it was safe if used for less than eight weeks. This medicine can be found in the Pacific and helps the many people suffering phobias and major depressive disorders. Approximately one in fourteen people suffer from some anxiety. The medicine was found to be harmful to the liver, and even toxic if taken longer than eight weeks. It was also found to be more effective for females and younger people. Longer term studies will be done to determine overall safety. In the meantime, other treatments include using skullcap, Valerian root, passion flower and Ashwagandha.
"A lot of people suffer from anxiety. The World Health Organization (WHO) estimates that one in 14 people around the world has an anxiety disorder, making it one of the most common mental disorders."
Read more: https://www.naturalnews.com/2019-03-13-kava-kava-can-alleviate-anxiety.html
Cooking with the "stinking rose": The 7 health benefits of garlic
May 07, 2019 04:22 PM
Garlic has a wide range of both culinary and health benefits. It can reduce multiple different risk factors for cardiac disease, including the speed of atherosclerotic plaque formation in the arteries, blood pressure, triglycerides and plasma viscosity. Cumulatively, garlic can reduce your risk of heart attack or stroke by close to 50 percent. Garlic also has formidable antimicrobial properties against a wide range of pathogens, and may help control colds. It also helps remove lead from the body, too.
"Moreover, the aforementioned four-year German study revealed that consumption of garlic powder every day reduced the volume of arteriosclerotic plaque by as much as 18 percent."
Read more: https://www.naturalnews.com/2019-03-23-cooking-with-the-stinking-rose-health-benefits-of-garlic.html
A compound found in goldenseal proven to possess cancer-fightingproperties
May 07, 2019 04:20 PM
Berberine is a yellow compound found in goldenseal that has traditionally been used as both a dye and a medicine. Recently, a group of Japanese researchers found that berberine may induce cell death in cancer cells — especially leukemia cells — and prevent their proliferation. Berberine may also be quite effective in moderating blood sugar and promoting the growth of good bacteria in the digestive tract. It may also help in losing weight and moderating cholesterol levels.
"The research team found that after five to 15 minutes of treatment, berberine exhibited powerful antiproliferative activity in the cells."
Read more: https://www.naturalnews.com/2019-03-26-compound-goldenseal-cancer-fighting-properties.html
This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content
May 07, 2019 04:15 PM
According to a study published in Phytotherapy Research, Cannabis sativa L., otherwise known as the hemp plant, has a wide variety of health benefits. Because it is high in antioxidants, it offers significant protection from heart disease, diabetes, and cancer. Furthermore, the hempseed is very high in omega-3 and omega-6 essential fatty acids, which make it beneficial for the skin, heart, and joints. Hemp is often mistakenly confused with marijuana. While both plants contain Cannabis sativa, hemp does not have any THC, which is the psychoactive ingredient in marijuana that causes a "high". Hemp is also packed with beneficial nutrients and supports optimal brain and GI health.
"In the study, the researchers attribute this biological effect to the presence of flavonoid compounds in hempseed oil, which include flavanones, flavonols, flavanols, and isoflavones."
Read more: https://www.naturalnews.com/2019-03-14-hemp-from-finland-has-antioxidant-properties-high-flavonoid-content.html
Vitamin K2 promotes healthy arteries and cardiovascular protection
May 07, 2019 04:13 PM
Vitamin K2 may help protect you against becoming one of the 17 million people estimated to die from heart disease this year. Vitamin K2 helps to moderate how much calcium builds up in the body and where. This is significant because the calcification of plaque-narrowed arteries plays a major role in heart disease. Vitamin K2 can help ensure that your body’s calcium supply stays in your bones and out of your arteries and other soft tissue, and can reduce your risk of heart disease by 50 percent or more.
"In one study, daily consumption of more than 32 micrograms of dietary vitamin K2 reduced the risk of arterial calcification and death from heart disease – by an incredible 50 percent."
Read more: https://www.naturalhealth365.com/vitamin-k2-nutrition-news-2650.html
5 ways aged garlic can slash your risk of heart disease
May 07, 2019 02:49 PM
Aged garlic may be remarkably effective at protecting you from heart disease, the number one killer of Americans over the last eight decades. Aged garlic extract can help protect your arteries from low-attenuation (or “soft”) plaque, even if you work in a high-stress field. Aged garlic can also help counter and neutralize the effects of C-Reactive Protein and Interleukin, both associated with the inflammation linked to cardiac disease. Aged garlic can also help prevent harmful blood clots, and may also moderate your blood pressure.
"However, as unlikely as it sounds, an extract from an everyday kitchen staple – garlic – has the potential to drastically cut your odds of becoming a medical statistic."
Read more: https://www.naturalhealth365.com/reverse-heart-disease-2778.html
Irritable bowel syndrome RELIEF: 6 ways glutamine can help, according to a new study
May 07, 2019 01:58 PM
Irritable bowel syndrome (IBS) doesn't just cause uncomfortable digestive symptoms, but it also can result in intestinal hyper-permeability, which decreases the rate in which your body can absorb vitamins and nutrients that are required to thrive. An amino acid called glutamine can help by reducing the rate in which intestinal hyper-permeability occurs, allowing your system to absorb primary nutrients in a much more effective manner. It also showed to reduce the symptoms of IBS all-around.
"In the quest to find natural solutions for IBS or digestive upset, adding a glutamine supplement to a well-balanced diet could be the next key step."
Read more: https://www.naturalhealth365.com/glutamine-gut-health-2785.html
Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach
May 06, 2019 03:40 PM
Spinach, one of the healthiest vegetables available, and it contains a high amount of lutein. The best way to get this lutein is to blend it in a smoothie or add it to a green juice. Because lutein is fat-soluble and stored in the immune cells, the researchers for this study were looking for ways to boost lutein levels in the blood and take advantage of its many health benefits. The research team that came from Sweden used Spinach to understand this process and they processed spinach in various ways, examining various heating and steaming methods to best bolster lutein content in spinach. They found that heating makes spinach to lose its lutein content and the more it is boiled, the more lutein that is lost. They found that the best way to consume spinach to preserve its lutein content is to take it cold. Therefore that is why adding spinach to smoothies is recommended for maximum consumption of lutein in spinach.
"There are many different ways of preparing spinach, but a recent study suggests that blending it in a smoothie or adding it to your green juice is the best way to maximize its lutein content."
Read more: https://www.naturalnews.com/2019-03-21-eat-or-drink-your-vegetables-make-smoothies-to-maximize-the-lutein-in-spinach.html
Study shows that a diet full of fiber and whole grains can helplower your risk of disease
May 06, 2019 03:36 PM
As everyone knows, fiber is an important part of the diet of what we consume. The more whole healthy grains we eat, the better off we are. Fiber first acts like a broom through the body system. It helps to keep our colons and cardiovascular system functioning and debris free. This is critical to avoid events such as colon cancer, heart attacks and strokes. Grains also are a rich source of vitamins and minerals one cannot get from meat of vegetation.
"New research adds another benefit of fiber and whole grain consumption: They may lower the risk of non-communicable diseases."
Read more: https://www.naturalnews.com/2019-03-31-fiber-and-whole-grains-can-help-lower-your-risk-of-disease.html
Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients
May 06, 2019 03:28 PM
Because cancer can quickly accelerate the deterioration of a person’s body, some researchers in China wanted to find out how soy-whey protein blend can help patients with leukemia by considering its effects on protein energy absorption and muscle mass. This is because leukemia patients often experience a decrease in muscle mass and severe protein-energy malnutrition (PEM). Earlier studies have shown that soy-whey protein can promote muscle protein synthesis, so the present researchers wanted to know if it can help leukemia patients before they undergo bone marrow transplant. The patients used in the study were 24 in number and they were divided into two groups. One group took natural diet with soy-whey blended protein (BP) while the second group only took natural diet. From the data it was observed that there was a decrease in protein and energy intake of all the 24 participants. But in the group without the soy-whey diet, there was a significant decrease in muscle-related indicators in half of the patients while 60 percent of the patients who ingested the soy-whey blend protein had muscle mass increase in the arm area.
"In the ND group without the BP intervention, the researchers observed a significant reduction in muscle-related indicators (i.e., anthropometric variables, muscle strength and serum protein) in more than 50 percent of the patients."
Read more: https://www.naturalnews.com/2019-04-02-blended-protein-improves-energy-malnutrition-muscle-mass-leukemia-patients.html
Anthocyanins from grape skins could potentially be used a colorant
May 06, 2019 03:16 PM
Commercial food industries have long used artificial colors to enhance the look of their products. With consumers now trending toward wanting more natural ingredients in their food and beverages, natural colors attained from plants is an easy solution. For example, the anthocyanins, which give grape skins their various colors, can be used to make colas several different colors. They also have a beneficial health component, as they contain anti oxidants that are know to aid in several areas of health and nutritional balance.
"Anthocyanins from grape skins can be used as a safe and natural food colorant, according to a study published in the Journal of Food Processing and Preservation."
Read more: https://www.naturalnews.com/2019-03-29-anthocyanins-from-grape-skins-could-potentially-be-used-a-colorant.html
Corn silk and its anti-inflammatory and antinociceptive properties
May 06, 2019 02:57 PM
Corn silk has been used in ancient medicine in the Far East for several thousand years. It has anti inflammatory properties to help reduce swelling in organs as well as soft tissues and muscle. More research in recent years has found that it also has anti cancer properties and has a mild pain reducing effect for abdominal pain associated with gastrointestinal issues, gall bladder symptoms and general colon health.It has also been shown effective in helping to stablize blood sugars in those with diabetes.
"Earlier research has shown that corn silk plays a role in some biological activities like diabetes and cancer prevention."
Read more: https://www.naturalnews.com/2019-03-26-corn-silk-anti-inflammatory-antinociceptive-properties.html
CBD can reduce inflammation as well.
Parsley: An Impressive Herb With Health Benefits
May 03, 2019 04:24 PM
Parsley isn't just an herb that can be used for garnish on you evening dinner plates. New research is emerging that shows just how many health benefits this thin, leafy herb actually has. Parsley is very rich in vitamins A, K, and C. This means that not only does it boost your immune system and protect you against foreign intruders, but it also helps your eye and bone health as well. Regular consumption of parsley can even reduce acne outbreaks.
"Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits (1, 2)."
Read more: https://www.healthline.com/nutrition/parsley
Aged garlic is incredibly good for your heart
May 03, 2019 04:18 PM
Natural compounds found in aged garlic can be very beneficial to cardiac health. For example, a 2016 Los Angeles Biomedical Research Institute study on subjects with metabolic syndrome found that aged garlic extract reduced both the accumulation of new plaque within the arteries and the total amount of plaque present as well. Additional research suggests that aged garlic extract can help reduce C-reactive protein and interleukin levels. The polysulfides in garlic also support greater production of the nitric oxide that helps keep your blood vessels supple, reducing another cardiac risk factor.
"The LA BioMed researchers concluded that garlic not only decreased the amount of plaque in the arteries. The extract also stopped new plaque from appearing in the blood vessels. (Related: Aged garlic extract balances your cholesterol levels, study finds.)"
Read more: https://www.naturalnews.com/2019-03-09-aged-garlic-is-incredibly-good-for-your-heart.html
Study: Taking protein supplements before going to the gym can leadto improved post-workout burn
May 03, 2019 04:08 PM
Recent research published in the Journal of the International Society of Sports Nutrition indicates that taking your protein supplement before working out can help increase your body’s fat oxidation. In a study of 11 college-aged males who took either whey or casein protein supplements prior to moderate exercise, it was found that both post-exercise fat oxidation and post-exercise energy consumption improved. Casein has more of an impact in this study than whey. This strongly suggests you should take your protein supplement before exercising.
"Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before exercise on fat oxidation and energy expenditure during and after a bout of moderate-intensity exercise. Previous research has shown that pre-exercise protein consumption may promote fat oxidation, at the same time, minimize protein degradation during exercise."
Read more: https://www.naturalnews.com/2019-03-26-protein-supplements-before-gym-improve-post-workout-burn.html
Comparing the effects of turmeric and turmeric-containing herbal tablets on skin barrier function
May 03, 2019 03:55 PM
A team from the University California, Davis recently completed a study to see what impact turmeric-containing herbal supplements have on sebum production or transepidermal water loss, and to compare this with the effects of pure turmeric supplements. The 28 volunteers who completed the full test took the turmeric-containing herbal supplement, a supplement with only turmeric, or a placebo for four weeks. While none of the treatments impacted sebum production of the skin, the turmeric-containing supplement did reduce transepidermal water loss, which suggests that it improves the skin’s barrier function.
"A study published in the Journal of Medicinal Food reported that turmeric-containing herbal supplements can be used to improve skin barrier function."
Read more: https://www.naturalnews.com/2019-03-29-comparing-the-effects-of-turmeric-and-turmeric-containing-herbal-tablets-on-skin-barrier-function.html
Beta-alanine supplementation relieves fatigue, increases musclecarnosine
May 02, 2019 03:37 PM
It has been found in a study that supplementing with beta-alanine can increase muscle carnosine and relieve fatigue. The study was published in the journal Nutrition Research and the team looked at the effects of beta-alanine supplementation on performance, L-histidine, and muscle carnosine in both women and men. This confirms earlier studies that supplementing with beta-alanine increases muscle carnosine, therefore improving the capacity of the muscles to buffer during intense exercise. The research team emphasized their comparison on the differences between women and men, and recruited 26 men and women who were given a placebo or beta-alanine for 28 days. It was shown that beta-alanine really increased muscle carnosine but the differences between men and women were unclear.
"The findings of the study suggested that supplementing with beta-alanine for 28 days can increase muscle carnosine and relieve fatigue in men and women, but did not reduce muscle L-histidine."
Read more: https://www.naturalnews.com/2019-03-19-beta-alanine-relieves-fatigue-increases-muscle-carnosine.html
L-theanine is one of the best ways to combat stress and reduce yourheart rate
May 02, 2019 03:02 PM
L-theanine is an amino acid that scientists have recently found can decrease overall stress levels, as well as the heart rate, which can be beneficial for many individuals. Because l-theanine suppresses the sympathetic nervous system, it can have a positive affect on those faced with anxiety or stressful situations. Researchers have also found that l-theanine can decrease a person's immunoglobulin levels, which is helpful in supporting the immune system. L-theanine can also be used to control high blood pressure and to support good quality sleep.
"During the course of the study, researchers increased the stress levels of 12 volunteers by instructing them to solve a mentally stressful task in four double-blind trials."
Read more: https://www.naturalnews.com/2019-03-13-l-theanine-can-combat-stress-reduce-your-heart-rate.html
A species of hawthorn has been found to control abnormally highblood sugar levels
May 02, 2019 02:45 PM
A team of researchers from the Middle East have found that a species of hawthorn, Crete hawthorn, has the ability to lower elevated levels of glucose in the blood. They have published their findings in the journal BMC Complementary and Alternative Medicine. Along with its effects on blood glucose, called its anti-hyperglycemic property, it also has hyperlipidemic properties, that is, the ability to protect the body against high levels of fat such as cholesterol in the blood. They carried out the study using mice that were induced with hyperglycemia through feeding them alloxan. The mice were then divided into two groups, one group receiving Crete hawthorn extracts and the other given a chemical for control. They also used another animal model to understand its hyperlipidemic properties and to investigate whether the plant had antioxidant and antimicrobial properties. The results of the findings were that Crete hawthorn had important antioxidant properties due to its containing phenols and flavonoids. They also found that it had antimicrobial properties because it acted against bacteria such as E. Coli and Staphylococcus aureus, among others.
"The mice were then divided into groups, with some receiving an ethanol extract from Crete hawthorn leaves while others were given glibenclamide for positive control."
Read more: https://www.naturalnews.com/2019-03-12-hawthorn-controls-high-blood-sugar-levels.html
Caprylic acid is an effective weapon against candida overgrowth andbiofilms
May 02, 2019 02:15 PM
Candida albicans can form biofilms — very thin, very sticky coatings of microbes — if it becomes too abundant in your system. These overgrowths of Candida can cause brain fog, a wide variety of digestive complaints, weight gain, joint pain, sores and a panoply of other symptoms. These overgrowth can be caused by everything from antibiotics and stress to dietary factors. Caprylic acid is a compound found in coconut oil which may be able to help control Candida overgrowth by eliminating embedded biofilms.
"Insufficient sleep, chronic stress, exposure to environmental toxins and a diet high in sugar and refined flours can also set the stage for candidiasis."
Read more: https://www.naturalhealth365.com/caprylic-acid-food-news-2630.html