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  Messages 1-50 from 81 matching the search criteria.
The Versatile Benefits of BioCell Collagen® Darrell Miller 9/14/22
Curcumin, a disease fighting herb. Darrell Miller 8/13/22
The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous Darrell Miller 6/25/22
The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease Darrell Miller 5/18/22
Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress Darrell Miller 5/7/22
Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health Darrell Miller 5/7/22
What Cellular Mitochondria Does in the Body Darrell Miller 4/28/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
This deficiency often leads to brain shrinkage, psychosis and Alzheimer Darrell Miller 4/9/19
7 Proven uses of lavender essential oil Darrell Miller 2/18/19
9 Health Benefits Of Turmeric Darrell Miller 12/20/18
Exploring CBD To Treat Chronic Pain And Sports Injuries Darrell Miller 3/21/18
Can cannabis help you sleep better? Darrell Miller 12/11/17
Why medicinal mushrooms should be considered a staple in every household across America Darrell Miller 10/30/17
Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says Darrell Miller 9/26/17
10 Surprising Reasons to Eat More Celery Darrell Miller 9/6/17
Here's what happens to your body when you don't get enough sleep Darrell Miller 8/13/17
Essential Vitamins for Healthy Hair Growth Darrell Miller 8/12/17
This Is What Happens To Your Body After Eating Watermelon!! Darrell Miller 8/12/17
The Prebiotic Fiber That Can Help You Lose Weight & Detoxify Darrell Miller 7/28/17
Analyzing the use of CBD Oil as potential cancer treatment Darrell Miller 7/19/17
Why You Need To Eat Fat In Order To Lose Weight Darrell Miller 7/10/17
5 Painful Conditions that CBD Might Help Treat Darrell Miller 7/5/17
EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body! Darrell Miller 5/12/17
Why We Need B Vitamins More Than Ever - To Your Health Darrell Miller 4/2/17
This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING! Darrell Miller 3/19/17
5 Ways CBD Can Improve Health Darrell Miller 3/16/17
Drinking collagen? Unveiling new anti-aging strategies Darrell Miller 3/9/17
Are the Unique Phytocannabinoids Found in Cannabis Actually Essential Nutrients? The Answer ... Darrell Miller 2/22/17
The Best Foods For Your Age, According To Science Darrell Miller 2/14/17
12 Foods You Should Never Eat Darrell Miller 2/3/17
Top Health Benefits Of Pomegranate Juice That You Need To Know Darrell Miller 2/1/17
National Academy of Sciences: Marijuana can be used as a medicine Darrell Miller 1/29/17
Sunlight offers surprise benefit: It energizes infection fighting T cells Darrell Miller 1/2/17
These Are the 7 most Common Vitamin Deficiencies Darrell Miller 12/7/16
Can Protein, Probiotics Help With Blood Sugar Control? Darrell Miller 12/4/16
The top 10 worst ingredients found everywhere across the survival foods industry Darrell Miller 11/16/16
Superaging: why some 80 year olds have the memory capacity of 20 year olds Darrell Miller 11/8/16
Do Food Cravings Actually Mean Anything? Darrell Miller 10/29/16
Benefits and 5 uses of birch bark and leaves Darrell Miller 9/7/16
Signs of Low Blood Sugar Darrell Miller 11/8/13
What Are The Benefits Of Pure Hempseed Oil? Darrell Miller 3/18/13
What Are The Cruciferous Vegetables With Indoles? Darrell Miller 10/18/11
Can You Eat Too Much Bran? Darrell Miller 10/11/11
What Herbs Are Vein Strengtheners? Darrell Miller 9/28/11
How Do I Use Phytoestrogen And Progesterone Creams For PMS? Darrell Miller 9/22/11
Acne Treatment of Different Skin Types Darrell Miller 9/20/11
Now foods and GMP Practices Darrell Miller 2/4/10
Gymnema Sylvestre Darrell Miller 11/12/08
Weight Loss Supplements Darrell Miller 10/18/08




The Versatile Benefits of BioCell Collagen®
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Date: September 14, 2022 11:56 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Versatile Benefits of BioCell Collagen®

As we age, it's not only important to maintain our health, but also our appearance. Joints can begin to creak, skin can become dry and saggy, and generally we can start to feel and look a lot older than we actually are. But did you know that there is a supplement that can help with all of those things? BioCell Collagen® is a unique complex of naturally-occurring hydrolyzed collagen, chondroitin, and hyaluronic acid that can promote healthy joints, hydrated skin, and strong connective tissue.* Lets explore the many benefits of BioCell Collagen® and how this powerful supplement can help you age gracefully.

Joint Health

BioCell Collagen® can help to promote healthy joints in two ways: by supporting the structure of the joints and by lubricating the joints.* The active ingredients in BioCell Collagen®—hydrolyzed collagen and chondroitin—work together to support the structure of the joints.* Hydrolyzed collagen is a type of collagen that has been broken down into smaller peptides, making it easier for the body to absorb.* Chondroitin is a molecule that is found in cartilage and helps to attract water to the joints, keeping them lubricated.* Together, these two compounds work synergistically to keep your joints healthy and functioning properly.

Skin Health

In addition to promoting joint health, BioCell Collagen® can also help to keep your skin hydrated and looking youthful.* That's because one of the key ingredients in BioCell Collagen®, hyaluronic acid, is a molecule that attracts water to the skin cells.* This helps the skin cells to retain moisture, which in turn makes the skin appear plumper and more youthful.*

If you're looking for a nutritional supplement that can help support joint health and maintain moisture levels in mature skin, then BioCell Collagen® may be right for you.* This unique complex of hydrolyzed collagen, chondroitin, and hyaluronic acid can help you age gracefully by keeping your joints healthy and your skin hydrated.* So why not give BioCell Collagen® a try? You may just be surprised at how much difference it can make.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6448)


Curcumin, a disease fighting herb.
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Date: August 13, 2022 10:56 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin, a disease fighting herb.

Curcumin, the main active ingredient in the spice turmeric, has been used for centuries in traditional Chinese and Indian medicine. Today, modern science is beginning to validate what these ancient cultures already knew – that curcumin has powerful medicinal properties. Numerous studies have shown that curcumin can help the body combat cancer, heart disease, chronic pain and arthritis, diabetes, depression and brain disorders, digestive disorders, and other disease. Curcumin is a powerful anti-inflammatory agent that can help to relieve pain and stiffness. It is also a powerful antioxidant that helps to protect cells from damage caused by free radicals. In addition, curcumin boosts levels of the brain hormone BDNF, which promotes cognitive function and protects against Alzheimer’s disease. If you are looking for a natural way to improve your health, consider adding curcumin to your diet. You may be surprised at just how beneficial it can be.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6428)


The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous
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Date: June 25, 2022 10:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous


We've all heard the saying "sugar is sweet, but it's not so sweet when it's in your blood." This is a very accurate statement. Sugar is digested into glucose and fructose. Glucose raises blood sugar levels, while fructose is metabolized by the liver into fat. If too much fructose is consumed, it can result in the development of nonalcoholic fatty liver disease. We will discuss how sugar is digested, metabolized, and why too much can be dangerous!

What is glycation and what does it do to the body?

Glycation is a process that occurs when glucose binds to proteins, lipids, or nucleic acids. This can damage tissues and lead to the formation of advanced glycation end products (AGEs). AGEs are toxic compounds that contribute to the development of chronic diseases, such as diabetes, atherosclerosis, and Alzheimer’s disease. The body has mechanisms to prevent glycation, but these become less effective with age. Additionally, certain lifestyle choices, such as smoking and a high-sugar diet, can increase the risk of glycation. Therefore, it is important to be aware of the risks and take steps to protect the body from this damaging process.

How does sugar cause glycation?

Sugar causes glycation in several ways. First, when sugar is present in the bloodstream, it can attach to proteins and lipids, forming new molecules called advanced glycation end products (AGEs). Once formed, AGEs can accumulate in tissues and cause damage. Second, sugar can also indirectly cause glycation by promoting inflammation. Inflammation triggers a release of immune system chemicals that can damage tissues. Third, sugar can also impair the body's ability to regenerate tissues. This is because glycation damages DNA, making it difficult for cells to divide and multiply properly. over time, this leads to a decrease in the body's ability to heal wounds and repair damaged tissues. As a result, sugar plays a significant role in the development of conditions such as diabetes and Alzheimer's disease.

How can you prevent glycation from happening?

There are several ways to help prevent glycation from occurring. First, it is important to control blood sugar levels by eating a healthy diet and maintaining a healthy weight. Exercise can also help to regulate blood sugar levels and prevent glycation. In addition, antioxidants may help to protect against glycation by scavenging sugar molecules before they can attach to other molecules. By taking these steps, you can help to prevent glycation and the age-related conditions that are associated with it.

Should we be worried about sugar intake?

Sugar is a complex topic, and there is still a lot of scientific research to be done in order to understand all of its implications. However, based on the current evidence, it seems that we should be at least somewhat concerned about our sugar intake. Numerous studies have linked sugar consumption to an increased risk of obesity, type 2 diabetes, heart disease, and certain types of cancer. And while sugar itself is not necessarily bad for you, the truth is that most of us consume far more sugar than we need. The average American consumes over 150 pounds of sugar every year, which is well above the recommended limit. So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it.

What are some healthy alternatives to sugar?

Sugar is a common ingredient in many processed foods, and it can be difficult to avoid. However, consuming too much sugar can lead to weight gain, cavities, and other health problems. Thankfully, there are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. These substitutes can be found in most supermarkets, and they can help to make healthier choices when it comes to sweetening food and drink.

So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it. There are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. Try a sugar alternative in your next recipe and see how it tastes! You might be surprised at how good it can be.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6413)


The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease
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Date: May 18, 2022 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease

You probably know that vitamin D is important for strong bones and teeth. But what you may not know is that this crucial hormone is also indispensable to health and well-being. By adding vitamin D to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression.

What is vitamin D?

Vitamin D is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. Vitamin D helps the body absorb calcium, which is needed for strong bones and teeth. It also helps to regulate cell growth and protect against infection. A lack of vitamin D can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin D deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and diabetes. While most people can get the vitamin D they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin D levels and determine if you need to take supplements.

The benefits of high dose vitamin D

Although vitamin D is commonly associated with bone health, this nutrient actually offers a wide range of benefits. Vitamin D helps to regulate the immune system and plays a role in cell growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A growing body of evidence suggests that vitamin D may also help to protect against cancer. Given all of these potential benefits, it's no surprise that vitamin D deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin D can help to correct a deficiency and improve overall health.

How to get enough vitamin D in your diet

Some people may get enough vitamin D through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin D levels is through diet and vitamin supplementation. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin D supplement to help meet their needs. While sun exposure is the best way to produce vitamin D, it is important to limit exposure to reduce the risk of skin cancer.

Supplements that can help you get enough vitamin D

While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin D, there are supplements you can take to ensure you are getting enough. Solaray and Now Foods both offer high-quality supplements that can help you get the vitamin D your body needs. Solaray's Vitamin D3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' Vitamin D3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin D your body needs.

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Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
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Date: May 07, 2022 11:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress

Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress.

If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood.

The problem of cortisol imbalance and its effects on the body

The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health.

The importance of nutrients in maintaining a healthy balance of cortisol

A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check.

Adrenal fatigue

Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety.

Adrenal Fatigue and Adrenaplex

The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress.

When Cortisol levels Are balanced You Will Experience:

  • Improved Energy & Stamina
  • Loose Weight
  • Improve Immune Function
  • Support hormone activity
  • Reduce Blood Sugar Levels
  • Manage Stress Better
  • Improve Mood

Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance.

If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, wake in the morning, and feel overall!

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Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health
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Date: May 07, 2022 09:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health


It's no secret that food prices are on the rise. What may come as a surprise to some, is that we could be headed towards a food shortage in America. There are many factors that play into this, including drought, pests, and disease. The bottom line is that if you want to be prepared for the worst, you need to have a stockpile of essential vitamins, minerals, and protein powders. We will discuss why it is so important to have these supplements, and how they can help you maintain good health even in times of crisis!

What is a food shortage, and why are we headed towards one in America?

A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the same time, the population is continuing to grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality.

The importance of having essential vitamins, minerals, and protein powders

It is essential for the body to have vitamins, minerals, and protein to survive. The body needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements.

The benefits of taking supplements during a food shortage

One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

How to store your supplements for long-term use

Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles.

FAQs about food shortages and supplements

Q: What are the causes of food shortages?

A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change.

Q: What are the effects of food shortages?

A: The effects of food shortages can be devastating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness

Q: What can I do to prevent a food shortage?

A: There are a number of things people can do to prevent a food shortage. Some of the most important include:

  • Eating a balanced diet
  • Becoming more self-sufficient by growing your own food or raising your own livestock
  • Conserving food by using leftovers, buying in bulk, and freezing food
  • Donating food to local food banks or pantries

Q: What should I do if there is a food shortage?

A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't forget to include essential vitamins and minerals in your diet. You can also try growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store.

Q: Are supplements necessary during a food shortage?

A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

Q: How can I store my supplements for long-term use?

A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.

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What Cellular Mitochondria Does in the Body
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Date: April 28, 2022 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cellular Mitochondria Does in the Body

If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.

What are mitochondria and what do they do in the body

Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.

How mitochondrial dysfunction can lead to health problems

Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.

Mitochondria and Longevity

Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.

Ways to protect your mitochondria and keep them healthy with PQQ

PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.

D-ribose, the Mitochondria, and Energy

D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.

Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.

Another important nutrient for the mitochondria is CoQ10

The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.

The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6391)


    This deficiency often leads to brain shrinkage, psychosis and Alzheimer
    TopPreviousNext

    Date: April 09, 2019 10:21 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This deficiency often leads to brain shrinkage, psychosis and Alzheimer





    There are serious health consequences associated with being deficient in vitamins B3, B6 and B12, including many with neurological or psychiatric elements. B vitamins are very important to healthy brain function, and can also play a role in whether and how quickly diseases like dementia and Alzheimer’s develop. Specifically, being deficient in these vitamins can increase levels of homocysteine, which is associsted with sharply increasing the risk of dementia and Alzheimer’s. Getting enough of the most important B vitamins can suppress homocysteine and help keep your brain healthy.

    Key Takeaways:

    • A strong nutritional foundation is critical to preventing Alzheimer’s and optimizing overall cognitive function.
    • B vitamins, especially vitamins B3, B6, and B12, all play a role in cellular functioning, energy production, and overall brain health.
    • According to Dr. Michael Greger, high levels of homocysteine indicate a strong risk factor for developing dementia and Alzheimer’s.

    "It should come as no surprise that nutrition is a foundational consideration to optimize and maintain cognitive function."

    Read more: https://www.healthnutnews.com/this-deficiency-often-leads-to-brain-shrinkage-psychosis-and-alzheimers/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6124)


    7 Proven uses of lavender essential oil
    TopPreviousNext

    Date: February 18, 2019 01:38 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Proven uses of lavender essential oil





    If you aren't aware of the healing powers of lavender essential oil, prepare for some exciting surprises. Many people know how amazing the lavender essential oil smells and that it promote relaxation. But , they don't know its many other great uses. Did you know that the oil can help treat ulcers and yeast infections or that it can help improve your sleep? These are a few of the many benefits that you get when using lavender essential oil!

    Key Takeaways:

    • Essential oil of lavender is frequently used to treat insomnia and reduce aches and pains from muscles and connective tissues.
    • Lavender contains terpenoid compounds like linalyl acetate and linalool that can substantially mitigate anxiety symptoms.
    • By relaxing muscles and stimulating blood flow, essential oil of lavender can provide women with relief from premenstrual symptoms such as nausea, headaches, fatigue and vomiting.

    "Its medicinal use can be traced back to more than 2,500 years ago where it was widely used in traditional Chinese medicine."

    Read more: https://www.naturalnews.com/2019-02-13-7-proven-uses-of-lavender-essential-oil.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6040)


    9 Health Benefits Of Turmeric
    TopPreviousNext

    Date: December 20, 2018 08:01 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Health Benefits Of Turmeric





    Turmeric has numerous health benefits. One such benefit is it has anti-inflammatory properties due to the presence of curcumin. Therefore, it is no surprise that it helps joint health. The presence of curcumin can also be linked to promoting healthy ageing. It also can help regulate cholesterol levels and supports cardiovascular health. Turmeric can also be linked to helping people lose weight. There are also studies that it can support brain function including improving your memory.

    Key Takeaways:

    • Several health concerns such as Alzheimer’s have inflammation as its root cause and turmeric can cure them due to its having curcumin, an anti-inflammatory compound.
    • Because turmeric can prevent inflammation this makes it ideal for regulating blood cholesterol. The main culprits behind rise in blood cholesterol are inflammation and high blood sugar levels.
    • Turmeric saves as a protective herb, protecting the heart from heart disease and improves the lining of the blood vessels as well.

    "Turmeric is a spice that has served mankind since ancient times. The herb is now being increasingly used in the form of a supplement as well."

    Read more: https://dailywellnesspro.com/9-health-benefits-of-turmeric

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5914)


    Exploring CBD To Treat Chronic Pain And Sports Injuries
    TopPreviousNext

    Date: March 21, 2018 05:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Exploring CBD To Treat Chronic Pain And Sports Injuries





    Exploring CBD To Treat Chronic Pain And Sports Injuries

    CBD is known to provide a number of benefits to a person's health, from improving symptoms of depression to increasing the appetite and more. But, can CBD be helpful to patients bothered by chronic pain such as those caused by sports injuries? You might very well be surprised to learn what research has to say about this topic and might soon find there is a new and improved way to help yourself beat these conditions!

    Key Takeaways:

    • CBD is one of the many new cannabis-based substances that have been hitting the market is recent months.
    • Unlike THC, CBD is not psychoactive, but rather is a powerful anti-inflammatory.
    • As such, CBD can be a very useful addition to the repertoire of high-level and recreational athletes for treating sports pain.

    "I believe that cannabidiol (CBD) products are not only useful, but vital for athletes."

    Read more: https://ministryofhemp.com/blog/cbd-in-sports-medicine/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5560)


    Can cannabis help you sleep better?
    TopPreviousNext

    Date: December 11, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can cannabis help you sleep better?





    People may wonder if cannabis can actually help them sleep better at night. The answer might surprise them. One in three Americans have issues with their sleep. Cannabis is a natural solution to this issue. There was a study that was done in September that showed around half of the users of cannabis use it as a sleep aid. Cannabis can help to improve the quality as well as the duration of sleep. You should start slow with it.

    Key Takeaways:

    • THC is the component in cannabas to help you sleep, there is one other that is needed but it is a stimulant.
    • Start small, this is a trial and error kind of thing. Begin with a low dose and go from there.
    • Look for cannabis with a higher level of Indica in it to help you rest.

    "But before you try cannabis to help you sleep, there are a few things you should know."

    Read more: http://www.spokesman.com/stories/2017/dec/07/can-cannabis-help-you-sleep-better/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5433)


    Why medicinal mushrooms should be considered a staple in every household across America
    TopPreviousNext

    Date: October 30, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why medicinal mushrooms should be considered a staple in every household across America





    In a time when stress among people is at an all time high, many are trying to find new ways to reduce it. Medicinal mushroooms are being shown to be a remarkable healing plant that possess a wide array of nutrients that can help improve your daily life. They come in a variety of forms and can be consumed many different ways, including as a pill or poweder or in your tea or a smoothie. They promote almost all of your bodies systems like the immune system and digestive system working in a healthy way. Be wary of some from unknown sources, such as China, which can have heavy metal contamination that could wipe out all the health benefits.

    Key Takeaways:

    • Eating mushrooms like reishi, chaga, agaricus blazei, cordyceps, maitake, shiitake, turkey tail, and lion’s mane.whether in powder, capsule, tincture format and in foods can improve your health.
    • Providing support for a healthy immune system,improves heart functions, support proper liver function, builds a healthy cardiovascular system and a healthy digestive system.
    • Buy ultra-clean, lab-tested mushrooms for of B-vitamins, minerals, beta-glucans, antioxidants, polysaccharides, calcium & more. Eat with fruits & veggies. And exercise.

    "With unprecedented support for all the key functions of the body, it’s no surprise how medicinal mushrooms can have such an obvious impact"

    Read more: https://www.naturalnews.com/2017-10-23-why-medicinal-mushrooms-should-be-considered-a-staple-in-every-household-across-america.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5380)


    Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says
    TopPreviousNext

    Date: September 26, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says





    The research is out and it proves that a colorful plate chocked full of delicious fruits and veggies reduces your risk of many diseases and ailments. Be sure that purple potatoes are one of those colorful pieces added to the collection. If you've never before seen them, you're in for a real surprise, and with just one taste, you'll know you've found something amazing. And, the evidence is there that supports the fact that these potatoes reduce risk of colon cancer and other diseases!

    Read more: Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5281)


    10 Surprising Reasons to Eat More Celery
    TopPreviousNext

    Date: September 06, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Surprising Reasons to Eat More Celery





    There are ten good reasons why you should eat celery and they may actually surprise you. Celery is an amazing food that is full of vitamins and minerals. You can do so many things with it, or you can dip it in things. You can add it to your favorite soup, or smoothie as well. It helps to heal bladder infections. It flushes the bacteria. it also helps to reduce the inflammation in your body. That includes inflammation in the brain.

    https://www.youtube.com/watch?v=ba9_wh_ZcVc&rel=0

    Key Takeaways:

    • Celery is an inflammation fighter, which is good for the joints and has proactive benefits against cancer.
    • Celery is a natural diuretic, which aids the urinary tract in getting rid of renal calculi and bacteria.
    • Celery is rich in luteolin, an inflammation fighter, which even assists in inflammatory conditions of the brain.

    "By eating a few sticks of celery a day, you can effectively lower your bad cholesterol levels."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5230)


    Here's what happens to your body when you don't get enough sleep
    TopPreviousNext

    Date: August 13, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here's what happens to your body when you don't get enough sleep





    It is not good when you do not get enough sleep. People may be surprised to see what happens to their body when they do not get enough sleep. Mostly everyone feels really good after getting a good night sleep. Not getting enough sleep can do more than make you feel groggy. Sleep is not just a time filler or some passive activity we do for no reason. Lack of sleep has been linked with obesity and feeling more stressed out.

    Read more: Here's what happens to your body when you don't get enough sleep

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5118)


    Essential Vitamins for Healthy Hair Growth
    TopPreviousNext

    Date: August 12, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Essential Vitamins for Healthy Hair Growth





    Treatments at hair salons to get our hair looking healthy and shiny can be expensive and the results are not long lasting. There is a way to keep your hair looking beautiful all of the time. Certain vitamins found in foods and supplements can keep your hair beautiful without several trips to the salon. Read here about the foods that you can eat and supplements available that keep your hair healthy as well as providing other health benefits as well.

    Key Takeaways:

    • While hair salons often sell very expensive and chemically processed hair products, it is possible to get beautiful hair through natural ingredients
    • There are 12 different strains of vitamin B, and each one of them provides benefits to hair, especially in the areas of hair growth and strengthening
    • Biotin and niacin are two other helpful vitamin supplements that can be found in most local grocery and drug stores that strengthen hair and facilitate its growth

    "But what will surprise you is that the Vitamin C helps you to strengthen hair and also helps to grow it more healthily."

    Read more: http://carebaba.com/vitamins-for-healthy-hair-growth/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5115)


    This Is What Happens To Your Body After Eating Watermelon!!
    TopPreviousNext

    Date: August 12, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This Is What Happens To Your Body After Eating Watermelon!!





    Watermelon is one of those fruits that makes summer what it truly is, and if you are like most people, you enjoy eating it on a regular basis when it is in season. But, do you know what happens to the body when you consume watermelon? If you do not know, maybe the time to learn has come. It might very well surprise you to learn what happens to the body after you eat watermelon.

    https://www.youtube.com/watch?v=icSucKKjbnw&rel=0

    Key Takeaways:

    • Anyone with a vitamin A deficiency can enjoy watermelon by the cup, as the cartenoids found in watermelon convert to vitamin A in the human body.
    • For people with issues moving their bowels they can enjoy watermelon, between the water and fiber it will help regulate your movement.
    • Watermelon is a natural food that studies have shown to help your body recover after physical activity.

    "As it's name implies, watermelon is made up of water-92% to be exact."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5111)


    The Prebiotic Fiber That Can Help You Lose Weight & Detoxify
    TopPreviousNext

    Date: July 28, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Prebiotic Fiber That Can Help You Lose Weight & Detoxify





    Insulin has many more health benefits than you may know. Usually, it can be found in the ingredients section of any "high-fiber" packaged foods inside of health food stores. What insulin does for these foods is act as a prebiotic as well as a sweetener, which is why companies use it because it has double the benefits. It also increases the fiber content that so many of us consumers Long for. You would actually be surprised that insulin contained so many amazing benefits.

    Key Takeaways:

    • Fiber is considered to be one of the most important ingredients. People can consume fiber and improve their diet along the way.
    • Make sure to try to lose weight while consuming fiber. That is an important goal that everyone should set for themselves.
    • Inulin rich food is a great choice for the smart consumer. They can intake healthier foods that contribute to their fitness goals.

    "Inulin is one of those rare ingredients that also naturally occurs in certain foods and actually lives up to its health hype."

    Read more: https://mothernature.com/2017/07/the-prebiotic-fiber-that-can-help-you-lose-weight-detoxify/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5050)


    Analyzing the use of CBD Oil as potential cancer treatment
    TopPreviousNext

    Date: July 19, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Analyzing the use of CBD Oil as potential cancer treatment





    Could the cure for cancer be found in CBD oil? As more research is put into CBD and its health benefits, it is believed that it may very well aid in treatment of cancer. The analyzation of the benefits of CBD oil for cancer treatment have been outlined, and what you learn here might come as a surprise. But nonetheless, it is sure to make you smile just to think that a cure for this deadly disease may very well be near.

    Read more: Analyzing the use of CBD Oil as potential cancer treatment

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4993)


    Why You Need To Eat Fat In Order To Lose Weight
    TopPreviousNext

    Date: July 10, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why You Need To Eat Fat In Order To Lose Weight





    When losing weight, you'd think that avoiding fat is the ideal way to accomplish success. However, the truth of the matter is that you need fat to lose weight. Without some fat, you are doing your body a major injustice. Read this article if you'd like more information about the fat that your body needs to help lose weight. What you learn might surprise you but it will also help you achieve great results and the body that you want.

    Key Takeaways:

    • Decreasing your carb intake and replacing it with healthy fats can improve your insulin sensitivity, reduce inflammation, and support your metabolism.
    • There’s nothing worse than eating a lower calorie diet that leaves you hungry all the time. Eating high healthy fat foods will fill you up for longer.
    • At the end of the day, the body will adapt to what fuel source it is given, there is no decline in performance if you’re on a high fat diet as compared to a high carb diet

    "Our quality of life is determined by the quality of our thoughts, how we choose to fuel our bodies, and how well we move"

    Read more: https://www.dmarge.com/2017/07/good-fats-to-eat.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4952)


    5 Painful Conditions that CBD Might Help Treat
    TopPreviousNext

    Date: July 05, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Painful Conditions that CBD Might Help Treat





    CBD is being hailed by doctors, scientists, and other medical experts around the world because it has such immaculate powers that it alleviates many health concerns small and large. You might be surprised to learn some of the ailments that are easily treated with CBD, but nonetheless excited to know that you can treat these issues with this exciting product. Here are five of the many things that CBD can benefit when it comes to your health.

    Key Takeaways:

    • A combination of CBD and THC treatments can deactivate the gene that causes cancer to spread.
    • In studies, mice with a similar to Multiple Sclerosis conditions, showed improved movement when injected with CBD.
    • CBD is an anti-inflammatory and can provide relief to patients suffering from arthritis caused by joint inflammation.

    "Generally, studies have shown that CBD is an effective analgesic. This makes it an effective pain reliever among patients with different pain-related conditions such as cancer."

    Read more: http://nationalpainreport.com/5-painful-conditions-that-cbd-might-help-treat-8833819.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4928)


    EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!
    TopPreviousNext

    Date: May 12, 2017 04:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!





    If you like nuts, you will love this! All that you need to do is eat five of these great nuts and wait. After four hours has elapsed, prepare for something amazing to happen to your body that could very well change the rest of your life. What kind of nuts should you be eating, and what kind of superior changes to your body can you expect as a result of your willingness to eat the nuts?

    https://www.youtube.com/watch?v=KzAXx-gf9NQ&rel=0

    Key Takeaways:

    • Eating nuts can improve your health in numerous ways in just four hours.
    • Nuts can strengthen the heart and can avoid obstructions than clog arteries.
    • Nuts will not make you gain weight, but instead can help you regulate weight.

    "Nuts are one of those excellent foods with which Mother Nature surprises us. Not only are they full of useful nutrients, including polyunsaturated fats, vitamin E, and plenty of antioxidants, they can also have a surprising effect on your overall health."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4593)


    Why We Need B Vitamins More Than Ever - To Your Health
    TopPreviousNext

    Date: April 02, 2017 10:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why We Need B Vitamins More Than Ever - To Your Health





    Why is Vitamin B vitamins more important for you to take than in the past? There is one key factor that is causing the need for more Vitamin B, and it might surprise you to learn. No matter how surprising you find it to be it is essential that you heed the advice and find a great Vitamin B supplement for your needs. It is time to learn the importance of Vitamin B in your good health!

    Read more: Why We Need B Vitamins More Than Ever - To Your Health

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4337)


    This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING!
    TopPreviousNext

    Date: March 19, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING!





    There is powerful medicine in many herbs that people would never think of as medicine. One of these powerful, health giving plant products is the Clove. Clove is a remedy which provides a natural alternative to pharmaceuticals which might have side effects. Clove treats nausea and vomiting when mixed with honey. Clove is known to help with dizziness when sipped with water. Clove is useful in helping heal dental infections. When one teaspoon of clove is mixed with an equal amount of warmed sesame oil, it can be used to treat ear ache. Clove is a remedy for many different types of ailments.

    https://www.youtube.com/watch?v=XxC-2dlEOME&rel=0

    Key Takeaways:

    • Sometimes a healing alternative that is kinder to the wallet and is natural also works wonders.
    • Cloves, for example, help to naturally alleviate gas and ease digestion.
    • Various home remedies use cloves, in mixes and infusions, to aide and soothe ear aches, tooth infections, ease dizziness, nausea, diarrhea and even labor contractions.

    "The nature every day surprises us more, it is incredible the amount of mixes, shakes, infusions, among other things can be prepared, either with: fruits, herbs, oils and other alternatives that can only provide mother earth."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4221)


    5 Ways CBD Can Improve Health
    TopPreviousNext

    Date: March 16, 2017 04:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Ways CBD Can Improve Health





    CBD is still controversial, but no one can argue with the results that science is giving us concerning this hemp-derived substance. Don't go another day without learning the array of medical benefits offered to your health when you use CBD. You might be quite surprised to learn the abundance of ways that CBD can help you feel your best day in and day out, but you will certainly like the information that you learn and will want to use it to your benefit.

    Key Takeaways:

    • Cannabidiol, which is found in marijuana, is thought to have many different health benefits.
    • Some benefits of CBD are its anti-tumor, anti-seizure, anti-anxiety , antioxident, and neuroprotective properties.
    • Evidence for the CBD benefits is anecdotal and based on preliminary trials.

    "Cannabidiol (CBD) is a non-psychoactive cannabinoid found in marijuana, and science has given it close attention in recent years for its potential in treating a wide variety of medical conditions."

    Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fwww.civilized.life%2Farticles%2F5-ways-cbd-improves-health%2F&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNGRx_GLyElbd6ovLhDu2tG1_8AtEA

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4168)


    Drinking collagen? Unveiling new anti-aging strategies
    TopPreviousNext

    Date: March 09, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Drinking collagen? Unveiling new anti-aging strategies





    We've known how effective collagen is for our skin for quite some time now, and many creams, potions, and serums have been developed with this special wrinkle-lessening ingredient. But, there's a new way to get your wrinkle-reducing agent and it might be a big surprise that you enjoy. What is this new and exciting collagen remedy? But, this secret surprise is just one of many awesome anti-aging strategies new to you, but proven to offer exciting benefits.

    Key Takeaways:

    • As we age, the collagen in our bodies naturally begins to break down.
    • There are numerous ways to help rebuild collagen in our bodies including topical applications, oral supplements, collagen beverages, dietary choices and minimally invasive procedures.
    • The more you are able to boost collagen production, the younger you may look and feel.

    "While there are many creams and supplements that claim they'll make you look younger, doctors say it all comes down to one thing. and that is collagen!"

    Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.fox26houston.com%2Fnews%2F238959767-story&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNHvpRvBfl4Y4e5aCvh90y3fW6hMkw

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4094)


    Are the Unique Phytocannabinoids Found in Cannabis Actually Essential Nutrients? The Answer ...
    TopPreviousNext

    Date: February 22, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Are the Unique Phytocannabinoids Found in Cannabis Actually Essential Nutrients? The Answer ...





    Cannabis oil is steeped in controversy. Some want it to be illegal and others swear by its powers to heal and help. There are many supposed benefits to it. This discusses nutrients it may contain. If you're a skeptic or even if you already like it you may be interested in this.

    Key Takeaways:

    • A growing number of doctors and medical professionals believe that all disease in the human body is a direct result of a nutrient deficiency. Many of these people believe phytocannabinoids found in cannabis may actually contain essential nutrients.
    • The human body is an amazingly perfected evolutionary feat of nature. We have adapted and evolved over thousands of years into the most advanced creatures on Earth.
    • Each cell in our body performs a specific task or supports the overall functionality of another part. Nutrients found in plants and other animals are vital to the functioning of these cells and without them, we cannot survive.

    "The sooner that governments of the world recognize that cannabis prohibition is detrimental to the health of mankind, the sooner the world can start getting healthy."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.satprnews.com/2017/02/13/are-the-unique-phytocannabinoids-found-in-cannabis-actually-essential-nutrients-the-answer-may-surprise-you-2/&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNGD2Hs3iZtaPPfk931YAwu2y84z4g

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3994)


    The Best Foods For Your Age, According To Science
    TopPreviousNext

    Date: February 14, 2017 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Best Foods For Your Age, According To Science





    Did you know that some foods may be better for you than others, based upon your age bracket? It is true and now is the perfect time to discover this life changing news for your age bracket. The list of foods might surprise you but there is no question that making the new additions and transitions is a worthwhile decision to your health.

    Key Takeaways:

    • Eating healthfully is always important, but the nutrients you need most can vary by the decade.
    • In your 20s: Yogurt, Eggs In your 30s: Sunflower seeds, Asparagus
    • In your 40s: Lentils, Grilled chicken breast In your 50s: Cottage cheese, Salmon In your 60s and beyond: Shellfish

    "Swordfish has lots of vitamin D, but it’s also among the highest-mercury fish, so eat it sparingly."



    Reference:

    //www.huffingtonpost.com/entry/best-foods-for-your-age_us_5825e25ae4b060adb56e08b7

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3942)


    12 Foods You Should Never Eat
    TopPreviousNext

    Date: February 03, 2017 10:19 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 Foods You Should Never Eat





    We all know there are many foods and beverages that aren't good for you. But did you know that there are 12 foods you should never eat? You might be surprised by some of the items in this list. Find out what these foods are and why they should be removed from your diet immediately.

    https://www.youtube.com/watch?v=8BMOuihhfVY

    Key Takeaways:

    • they talk about soda is good to consume cause of the sugar level.,
    • bead fruit is not healthy fruit.
    • chip they also said that chips is bad

    "Heating juice denatures the chemicals makeup of vitamins and minerals and unless it is truly raw it is little more than flavored fructose."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3874)


    Top Health Benefits Of Pomegranate Juice That You Need To Know
    TopPreviousNext

    Date: February 01, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top Health Benefits Of Pomegranate Juice That You Need To Know





    Pomegranates have come forward as a superfood believed to be as good for you as blueberries and green tea. Unlike some food where eating the raw item is healthier, pomegranates seem to give the best results when juiced. Along with 40% of the daily levels of folic acid, pomegranate juice also has vitamins A, C, and E. When added in with the antioxidants involve, it’s no surprise that pomegranate juice has been found to prevent the growth of tumor cells and help with Alzheimer’s. The anti-inflammatory properties of the juice also help with many other health issues.

    Key Takeaways:

    • Pomegranate juice contains more than 100 phytochemicals. It also has been in use for several centuries
    • Pomegranate juice contains Vitamins A, C and E and about 40% of the daily requirement of folic acid.
    • Pomegranate seeds contain polyphenols and these are powerful antioxidants.

    "It was noted that extracting its juice was found to be the best way to reap its maximum benefits. Pomegranate juice contains Vitamins A, C and E and about 40% of the daily requirement of folic acid."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/nutrition/2017/top-health-benefits-of-pomegranate-juice-that-you-need-to-know-110421.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNG_TtqLLHoaPJmNBGnjD85yezoBUg

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3863)


    National Academy of Sciences: Marijuana can be used as a medicine
    TopPreviousNext

    Date: January 29, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: National Academy of Sciences: Marijuana can be used as a medicine





    Marijuana advocates all over the world rejoiced at the news, and for good reason, since it is yet another piece of scientific evidence that helps prove to naysayers that cannabis has considerable health benefits. Should cannabis be legalized, Big Pharma will take a drastic hit, which is guaranteed to leave them scrambling. Considering the fact that President Donald Trump has already waged a culture war against the pharmaceutical industry, it should come as no great surprise that they don't want their brand to be damaged any further.

    Key Takeaways:

    • Marijuana advocates all over the world rejoiced at the news, and for good reason, since it is yet another piece of scientific evidence that helps prove to naysayers that cannabis has considerable health benefits.
    • Should cannabis be legalized, Big Pharma will take a drastic hit, which is guaranteed to leave them scrambling
    • The bottom line is that cannabis is a natural, healthy and effective alternative to chemical drugs that are created in a lab somewhere

    "The bottom line is that cannabis is a natural, healthy and effective alternative to chemical drugs that are created in a lab somewhere"



    Reference:

    //www.naturalnews.com/2017-01-23-national-academy-of-sciences-marijuana-can-be-used-as-a-medicine.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3844)


    Sunlight offers surprise benefit: It energizes infection fighting T cells
    TopPreviousNext

    Date: January 02, 2017 03:19 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sunlight offers surprise benefit: It energizes infection fighting T cells





    Have you ever been at work and thought about how nice it must be outside? According to researchers, the sunlight may be even more beneficial for us. According to their research, sunlight increases the movement of T cells. The increased movement in cells can help activate key immune cells by increasing their movement.

    Key Takeaways:

    • Georgetown University Medical Center researchers have found that sunlight, through a mechanism separate than vitamin D production, energizes T cells that play a central role in human immunity.
    • They specifically found that low levels of blue light, found in sun rays, makes T cells move faster, marking the first reported human cell responding to sunlight by speeding its pace.
    • Production of vitamin D required UV light can promote skin cancer and melanoma. Blue light from the sun, as well as from special lamps, is safer.

    "Sunlight allows us to make vitamin D, credited with healthier living, but a surprise research finding could reveal another powerful benefit of getting some sun."



    Reference:

    https://www.sciencedaily.com/releases/2016/12/161220094633.htm

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3732)


    These Are the 7 most Common Vitamin Deficiencies
    TopPreviousNext

    Date: December 07, 2016 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: These Are the 7 most Common Vitamin Deficiencies





    Most people haven’t even heard of vitamin K2. Is it any surprise that they might be a bit deficient, too? Vitamin B12 deficiency is quite common, even among those who eat plenty of the richest source of B12: animals. Vitamin D deficiency is prevalent in people of all ages, especially in those who choose to use topical sun screens (which blocks vitamin D production) or limit their outdoor activities.

    Key Takeaways:

    • The best way to ensure that you’re getting all the vitamins your body needs to function properly is to eat a healthy and balanced diet.
    • There are supplements you can take, but usually the best source is the all-natural way through food.
    • certain vitamins are essential to your health

    "Even if you eat a healthy and balanced diet, the way your food is stored, a lack of freshness, and processing can greatly affect the vitamins your body is able to absorb."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//runhealthylifestyle.com/2016/11/08/7-common-vitamin-deficiencies-need-suffer-one/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEOtJQOS_LUz11BShSdncuG-0D-4w

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3590)


    Can Protein, Probiotics Help With Blood Sugar Control?
    TopPreviousNext

    Date: December 04, 2016 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can Protein, Probiotics Help With Blood Sugar Control?





    A recent study to determine the effect protein and probiotics can have on blood sugar has shown promising results. By having patients consume a protein-rich diet or add probiotics to an already healthy diet, researchers were able to see their blood sugar levels decrease. The protein is believed to slow down the metabolism of carbohydrates and prevent blood sugar from spiking, while probiotics supposedly allow the cells in the body to utilize insulin more effectively to combat glucose surges. More research needs to be done, but these findings may help diabetics control their condition more effectively.

    Key Takeaways:

    • Both proteins and probiotics appear to slow down digestion of carbohydrates, preventing blood sugar spikes that can lead to type 2 diabetes or exacerbate damage done by the disease, researchers found.
    • Protein slowed the release of sugars into the bloodstream, but Meng and her colleagues were surprised to find no similar effect from the fats in butter or the fiber in the oat cereal.
    • r to produce compounds that may make it easier for cells to use the hormone insulin to convert blood sugar into energy, Pandey said.

    "Both proteins and probiotics appear to slow down digestion of carbohydrates, preventing blood sugar spikes that can lead to type 2 diabetes or exacerbate damage done by the disease, researchers found."



    Reference:

    //www.medicinenet.com/script/main/art.asp?articlekey=199881

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3566)


    The top 10 worst ingredients found everywhere across the survival foods industry
    TopPreviousNext

    Date: November 16, 2016 04:49 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The top 10 worst ingredients found everywhere across the survival foods industry





    Survival foods sometimes have ingredients that are not as healthy as you may think. Many foods from companies like WISE Foods or Mountain House are actually full of chemicals and harmful ingredients. Some of the ingredients include corn syrup solids, modified corn starch or Disodium Inosinate. There is a healthier option for survival foods though--Organic Family Pack from Numanna. This option is GMO free and free of chemical preservatives.

    Key Takeaways:

    • If you're into preparedness like we do, you're probably considering stocking up on some supplies
    • Long-term storable foods are one of the preparation items you should be considering and buying
    • the fact is, not all storable foods are made equally. In fact, most name brands are full of not so savory ingredients that might surprise you

    "Long-term storable foods are one of the preparation items you should be considering and buying."



    Reference:

    //www.naturalnews.com/055891_survival_food_Organic_Family_Pack_Numanna.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3456)


    Superaging: why some 80 year olds have the memory capacity of 20 year olds
    TopPreviousNext

    Date: November 08, 2016 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Superaging: why some 80 year olds have the memory capacity of 20 year olds






    Superagers is a term used by researchers to describe a minority of senior citizens who appear to maintain memories as dependable as those many years younger. Science is just beginning to explain why superagers have such strong memories. While certain sections of superagers’ brains may deteriorate, their memory networks stay as functional as those of an 18-32 year old person. Neurology researchers at the Journal of Neuroscience are surprised by these recent findings. By observing superagers, researchers hope to learn more about the slowing down of cognitive function and the conditions associated with it.

    Key Takeaways:

    • Now, researchers have provided some insight as to why and how some of our senior citizens are able to hold on to their robust memories.
    • So, measuring the thickness of the cortex gives scientists an idea about how much aging has downgraded parts of the brain.
    • They remain more engaged in life activities like work and family, which is believed to keep them healthy longer.

    "Now, researchers have provided some insight as to why and how some of our senior citizens are able to hold on to their robust memories."



    Reference:

    //www.naturalnews.com/055886_memory_superagers_cognitive_research.html


    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3406)


    Do Food Cravings Actually Mean Anything?
    TopPreviousNext

    Date: October 29, 2016 01:52 AM
    Author: Darrell Miller
    Subject: Do Food Cravings Actually Mean Anything?

    Food cravings are the surest way to ruin our best health intentions. Whether it be cravings for chocolate, cakes, fresh baked bread or other more exotic cravings, they impact nearly everyone that starts a new health program or diet. While cravings typically are at their worst in the first ten to fourteen days of a new, healthy lifestyle, don't be surprised to find them resurfacing any time you feel stressed, fatigued or anxious. Food is one of the quickest ways for the body to re-ground itself and the body will instinctively crave foods that through past habits have become associated with a pleasurable experience.

    Many people hold this opinion about food addiction and have heard it being spread around like wild fire. Giving in to the craving fills us with guilt and sometimes self hatred for not having the ability to overcome this craving. Our self-esteem lowers and we hear that little voice in our heads tell us what failures we are. This further lowers our self-esteem and so we satisfy our cravings because that food make us "feel better."

    Ways to Deal with Cravings

    • The food you crave should NEVER enter your home. Your family may complain, but work on getting them on your side. Explain that this is for your health and sanity and you need their support.
    • When that craving gets going, get yourself a big glass of water. Drinking water will assuage your craving because the water is satisfying a need of your body. Then wait a full fifteen minutes. Set the timer and go do something else. When the time goes off it is likely that your craving will be gone.
    • If you are at a grazing table, graze at the vegetable/fruit end. But, instead of grazing, put the food on your plate and then move AWAY from the table. Find someone really interesting to talk with. And yes, keep a glass of water with you.
    • When you see someone eating what you crave, turn around, move away from them, and go look for a glass of water. Our bodies are satisfied when we give them water and that helps our cravings to stay away.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3348)


    Benefits and 5 uses of birch bark and leaves
    TopPreviousNext

    Date: September 07, 2016 09:49 AM
    Author: Darrell Miller
    Subject: Benefits and 5 uses of birch bark and leaves


    Birch trees have been used for many different purposes throughout the years and a few of them include furniture-making, skateboard production, gluing material and even corporal punishment, known as birching.

    Its bark and leaves have been used as a medicine too. It should not come as a surprise as they have analgesic, febrifuge, anti-inflammatory, depurative, aromatic, astringent and even anti-cancer properties! A ton of different benefits that we can use and here I have listed for you the most common symptoms that can be cured with birch leaves and barks

    1. Cholesterol

    • Half teaspoon of dried birch leaves per glass

    • Drink 2-3 glasses after meals

    2. Sore throat

    • Full teaspoon of dried birch bark per glass

    • Gargle for about 8-10 minutes

    • Spit it


    3. Urinary retention

    • Full teaspoon of dried leaves per glass boiled for 10 minutes

    • You might want to add a little lemon juice to be extra effective

    • Drink 2-3 glasses a day


    4. Diarrhea

    • Full teaspoon of dried bark per glass boiled for 5 mins

    • Drink 3 glasses a day


    5. Injuries

    • Full tablespoon of dried birch bark per glass

    • Dip the wound in the liquid for 15-20 minutes

    References:

    1. https://en.wikipedia.org/wiki/Birch
    2. //www.botanical-online.com/english/medicinalbirch.htm
    3. //www.anniesremedy.com/herb_detail181.php


    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3272)


    Signs of Low Blood Sugar
    TopPreviousNext

    Date: November 08, 2013 09:36 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Signs of Low Blood Sugar

    Types of Low Blood Sugar

    blood sugarIf you live with or know a type 1 or type 2 diabetic, then you should be aware of the signs of low blood sugar so that you are in a position to help if and when an emergency arises.

    Diabetes

    Diabetes is a chronic illness that affects nearly 8 percent of the United States population, according to the American Diabetes Association. The disease is characterized by the absence of insulin in the bloodstream (type 1 diabetes) or the body's inability to utilize insulin effectively (type 2 diabetes).

    Since insulin is the mechanism that allows glucose in the bloodstream, known as blood sugar, to provide food for the brain and energy to the body's organs and cells, diabetics must inject insulin or take other oral medications to counteract any insulin deficiency. All diabetics must also follow a daily regimen that includes a heart-healthy diet and plenty of physical activity to help regulate blood sugar levels.

    About Blood Sugar

    Normal blood sugar levels are 70 mg/dl to 120 mg/dl. If a diabetic consumes too many carbohydrates or doesn't take enough insulin, blood sugar levels can run high, resulting in a condition known as hyperglycemia. Blood sugar levels below 70 mg/dl is considered hypoglycemia, a life-threatening condition. Fortunately, there are several initial signs of low blood sugar that help the diabetic and those around them know that a medical situation is arising.

    Causes of Low Blood Sugar

    Some causes of low blood sugar are under a diabetic's control, including: insufficient carbohydrate consumption. Consuming alcoholic beverages. Prolonged strenuous  physical activity. Other causes of hypoglycemia can catch a diabetic by surprise: Mental or emotional stressSevere or prolonged illness

    Signs and Symptoms of Hypoglycemia

    Most diabetics are able to identify the signs of low blood sugar fairly quickly and treat it before the condition becomes serious -- but not always. If someone's blood sugar levels normally run between 100 mg/dl and 120 mg/dl they might feel the onset of low blood sugar symptoms when they near the 70 mg/dl mark. Diabetics whose blood sugar levels are usually on the lower end of the spectrum, like in the 70 mg/dl to 80 mg/dl range, may not begin to feel symptoms of hypoglycemia until their blood sugar levels are already dangerously low.

    The onset of symptoms usually includes:

    • Shakiness or trembling. Hunger dizziness
    • If not treated quickly, signs of low blood sugar can develop into:
    • Headache extreme sweating. A feeling of being disoriented. Denial of any blood sugar level problems. Extreme anger or giddiness
    • If hypoglycemia is not treated at this point or is not responding to treatment, the person can quickly become unconscious, suffer seizures or even fall into a coma which can lead to brain damage or even death.
    • Not everyone will develop all of these symptoms and some people may develop signs that are not on this list. When with a diabetic, just be on the lookout for behavior that is not normal for them. They may resist checking their blood sugar levels. If they do, on the side of caution and continue on with treatment.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2882)


    What Are The Benefits Of Pure Hempseed Oil?
    TopPreviousNext

    Date: March 18, 2013 04:40 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What Are The Benefits Of Pure Hempseed Oil?

    Hempseed oil is oil that is obtained from hemp seeds. Unrefined Hempseed oil that is cold pressed is green in color and dark to clear light. It also has a nutty pleasant flavor. If the Hempseed oil has a dark the color then the flavor becomes more grassier. Refined hemp oil is colorless and clear with little flavor. It lacks antioxidants and natural vitamins.

    Refined Hempseed oil is used primarily to manufacture products of body care. Industrial Hempseed oil is used to produce paints, lubricants, inks, plastic and fuel. This oil has also found some limited use in industries that produce shampoos, detergents and soaps.

    Hempseed has had a good relationship with humanity.

    Hempseed high in fatty acids

    Studies that have been conducted recently shows that it contains essential fatty acids and amino acids that are necessary for human life. It also has a rare protein referred to as globule Edestins that is similar to Globin that is fond in blood plasma of humans.

    Pure Hempseed oil has high nutritional value because it consist 1:3 ratio of omega 3 to omega 6 essential fatty acids .This ratio matches with the balance that human body requires. In recent years, it has received attention as possible feed stock for large scale production of bio-diesel. This oil makes incredible cosmetic grade oil and quality dietary oil that are superior because of its high nutritional value.

    It is used also as a skin care recipes because it has base ingredients that helps the skin to regenerate and heal. Pure Hempseed oil is highly emollient and this property makes it to be used to regenerate and nourish the skin directly. Hempseed oil is capable of penetrating the skin deeply unlike other oils that sits on top of the skin. Its deep penetrative property prevent the skin from aging because it allows essential fatty acids to penetrate the outer layer of skin fully thus encouraging a healthy moisture balance.

    Hempseed oil contains a rich balance of essential oils

    Pure Hempseed oil contains one of the richest and balanced natural sources of essential oils that are good for human consumption. The essential fatty acids help to restore wasting bodies and also improve immune system that is damaged. It is therefore not a surprise that modern researchers have studied this oil in relation to modern immune that attacks AIDS virus.

    Hempseed oil is surely nature's oil that is most balanced for human nutrition (1:3 LNA to LA ratio) and it can be digested easily. In fact, modern research indicates that this oil can provide all our essential fatty acid requirements for life. 

    Rich in Omega-3

    This is made possible because it has a balanced 80 percent essential fatty acid content of the oil. Omega 3, a component that is found in Hempseeds helps to prevent: growth retardation, motor in coordination, tingling in legs and arms, behavioral changes, visual impairment and learning inability, high blood pressure, high triglycerides, tissue inflammation, dry skin, edema, low metabolic rate, sticky platelets and other kinds of immune dysfunctions. 

    Rich in Omega-6

    Omega 6 a component that is also found in Hempseeds helps in preventing: loss of hair ,skin eruptions ,liver degeneration ,kidney degeneration ,behavioral disturbances, drying up of glands excessive water loss from the skin that is accompanied by thirst, failure of wound healing ,susceptibility to infections ,growth retardation sterility in males ,arthritis like conditions, miscarriage in females, circulatory and heart problems. Prolonged absence of both omega 3 and 6 in your diet can be fatal and should be avoided.

    Pure Hempseed oil is is ideal to be used in mayonnaise, dips and salad dressing because of its nutty pleasant flavor .It can be taken as an additional supplement for well being and general health. However it is not suitable to be used for frying because its benefits are reduced.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2832)


    What Are The Cruciferous Vegetables With Indoles?
    TopPreviousNext

    Date: October 18, 2011 02:19 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What Are The Cruciferous Vegetables With Indoles?

    A cruciferous vegetable is a common category of vegetables. The term cruciferous is used to refer to vegetables which have a cross - shaped pattern that can be found under the core of the plant's stalk. This classification of vegetables includes:

    1. CABBAGE. This vegetable is a common leafy green vegetable of the specie Brassica oleracea. It is an herb - like, biennial flowering plant which has a short stem with a jam - packed mass of leaves. The leaves are generally green to light green but variety comes in red or purple color. An immature cabbage has a characteristic compact and circular cluster of young leaves.

    2. BROCCOLI. A kind of vegetable which is categorized in the Italica cultivar plant cluster. This is different from cabbage because it has large flower heads which is usually dark green in color. It is arranged in a small tree – like manner on branches which is sprouting from a solid edible stalk. This vegetable is similar to cauliflower, another cruciferous vegetable.

    3. CAULIFLOWER. Like cabbage and broccoli, cauliflower is also a member of the species Brassica oleracea. Unlike cabbage, this cruciferous vegetable is an annual plant which is reproduced by seeds. The appearance of this plant is like that of a broccoli. The floral meristems are usually eaten only while the stalk and leaves are utilized in vegetable broths.

    4. BRUSSEL SPROUTS. This is a cultivar of cabbage family which is cultivated because of it edible buds. It is named after the city in Belgium which is believed to be the origin of the vegetable.

    Cruciferous has many health benefits. Aside from its fiber – rich content, cruciferous vegetables has a promising benefit of lowering the risk of cancers specifically with that of the colon, breast and prostate. The special chemical compound in cruciferous vegetables is called “Indoles”. Indoles are considered as a phytonutrient which can benefit the body in many ways.

    Since the ancient times, Indoles have been used for many medicinal purposes. In fact, most Roman health practitioners during the olden times have utilized Indoles as treatment for ulcerated breasts. Therefore, without a surprise Indoles found in cruciferous vegetables are widely used for the prevention of breast cancer. Clinical studies have revealed that the mechanism of action of Indoles in relation with decreased risk of cancer is that Indoles can effectively decrease the so – called C16 estrogen and increase C2 estrogen. The latter is helpful in preventing the development of abnormal breast tissue growth or cancer.

    Furthermore, Indoles have also been found out to have important benefit in detoxifying the body from free radicals, thus preventing the body from free radical damage and promoting a healthy cellular production and growth. Other theories have stated that Indoles in cruciferous vegetables can block carcinogenic chemical compounds from mutating the cell’s DNA and neutralize the effects of estrogen associated with cancer development.

    Other vegetables which contain Indoles are onions and garlic. The Indoles component of these vegetables effectively works hand in hand with antioxidants in protecting the body from harmful substances and toxins.

    Aside from these natural vegetables, Indoles chemical compound can also be made available to the body in the form cruciferous vegetable extracts. This supplement has adequate amount of balanced Indoles compound which can equate with the body’s daily recommended intake of Indoles necessary to fight against free radical damage and cancer. However, extra caution must be observed to prevent untoward side effects and unnecessary drug interactions.

    Cut the calories, try Indoles in supplement form!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2514)


    Can You Eat Too Much Bran?
    TopPreviousNext

    Date: October 11, 2011 11:51 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Can You Eat Too Much Bran?

    Bran is the hard external covering of a grain which serves as a structure protecting the germ inside the grain. The bran was once considered as a disposable product of a milling process for the production of whole and refined grains. However, nowadays, because of the knowledge that the bran has high fiber content, it is sold as dietary fiber source. Studies reveal that when bran is removed from the grain, the grain dropped a significant portion of its nutritional value. Bran may be produced from milling grains such as rice, corn, wheat, oats, barley and millet. Bran is very high in fiber and certain nutrients such as minerals and antioxidants.

    Indeed, there are many health benefits of consuming bran in the diet. However, it is not a surprise that many people nowadays inquire on the effect of consuming too much bran because more and more people are becoming more health - conscious. Clinical studies and intensive research on bran consumption have revealed that there is no life - threatening side effects of eating too much bran everyday. However, hardly than ever, certain individuals may experience intestinal obstruction because of the high fiber content of grain bran. But health experts state that there is nothing to worry a lot because the health benefits of such fiber content of bran outweigh the unwanted effects. Many doctors are also highly recommending that individuals must set limits on how much bran to consume.

    One study has revealed that the primary problem of eating too much bran is that is consists of the chemical substance known as phytobezoars. These are large fiber molecules which are considered to be very useful among animals but indigestible on the digestive system of man. Though this is indigestible, it is not harmful once consumed in sufficient amounts and in moderation. If taken excessively, it may accumulate and build inside the digestive tract thereby increasing the chance of intestinal obstruction. Initial studies are also being conducted whether a high fiber diet can negatively cause effect of the normal levels of cholesterol and lipid in the blood. Dietary fiber significantly lowers the absorption rate of cholesterol from the diet. The mechanism of this effect is that bile acids which are required for the emulsification, digestion and absorption of fats and cholesterol are influenced by fiber. Bile acids are attracted by dietary fiber which is then attached to each other. If bile acids are attached to fiber, it cannot perform its task on breaking down fat molecules so that it can be absorbed by the body.

    But instead, it will be readily eliminated together with the fiber. As a result this can cause decreased cholesterol level. Indeed, this is a positive effect. However, if dietary fiber is excessively consumed, possibility might also be extremely low levels of cholesterol and lipids in the blood. These substances are required by the body in normal amount for proper growth and development and maintenance of health. The levels must be regulated since excessively high might lead to diseases that might be life – threatening such as atherosclerosis and heart attack.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2492)


    What Herbs Are Vein Strengtheners?
    TopPreviousNext

    Date: September 28, 2011 02:17 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: What Herbs Are Vein Strengtheners?

    Blood vessels can be found all over the body. It is the passageway of blood so that cellular oxygenation as well as elimination of harmful substances from the cells would be successful. Blood vessels have three types, namely the arteries, the veins and the capillaries. Arteries contain the blood from the pulmonary system which is highly oxygenated while the veins consist of blood which is deoxygenated and abundant in cellular waste. Capillaries serve as a bridge between the two major blood vessels. Among these blood vessels, the veins are the only of its kind which has valves. These valves prevent backflow of blood since the direction of the blood in the vein is against gravity. Therefore, it is of no surprise that among the three types of blood vessels, veins are the most commonly damaged. In this article, we will be discussing of natural ways or herbs which are effective as vein strengtheners.

    1. HORSE CHESTNUT. Traditionally, this herb has been used for the improvement of health the veins. In fact, Western medicine has considered this herb as the most effective herbal medicine for venous problems most especially Chronic Venous Insufficiency. It can improve venous return by improving the ability of the valves of veins to return blood to the heart from the lower extremities. This herb has also been found to decrease permeability of the capillary wall permeability thus lessening fluid outflow into tissues. The recommended dosage for this supplement is 500 mg each morning.

    2. GOTU KOLA. Gotu kola is a popular herbal medicine of the Indian Ayurvedic medicine. It is also considered to be one of the oldest herbal medicines all over the world. This herb has been found to be effective in improving the tone, flexibility and integrity of the blood vessels. Therefore, this herb has been long used as a treatment for circulatory problems most especially varicose veins. 200 milligram extract of this herb is usually suggested three times daily.

    3. RUTIN. This is not an herb itself but a chemical substance which can be found in several plants. Rutin is considered to be a flavonoid which can be extracted from citrus peels, cranberries, asparagus and buckwheat. Clinical studies of this chemical compound have revealed that it be an effective relief treatment of damaged and edematous veins. This chemical can also be used for improving the strength of the capillaries thus lowering the risk of damage.

    These are only some of the herbs which are found to be effective as vein strengtheners. These herbs can be made into a poultice and applied to the skin so that positive effect can be obtained. Along with these herbs, it is also important that you should exercise regularly. Elevate your legs, if possible, especially when lying down at hours of sleep. This would greatly help in promoting venous return thus thwarting blood pooling at the lower extremities. It is also important that you should avoid long time standing or sitting. Health experts also suggest that people must avoid prolong crossing of legs and not to wear tight clothing and foot wears since this can possibly constrict veins..

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2466)


    How Do I Use Phytoestrogen And Progesterone Creams For PMS?
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    Date: September 22, 2011 11:04 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: How Do I Use Phytoestrogen And Progesterone Creams For PMS?

    Overview

    If you are a guy who had encountered women you probably would have heard about PMS. It is something that we as men are familiar with because often times, about once a month our female acquaintances would let us know that they should be allowed to act silly and have their way for the next few days all because they are experiencing PMS but is there truth to it? Let’s try to take a more scientific approach because my guess is, it is more serious than we know.

    PMS

    Premenstrual syndrome (PMS) is defined by strong and consistent mood swings, tender breasts, fatigue, depressions, food cravings and irritability just to name some of the more common symptoms. Commonly this peaks around the late 20’s and early 30’s for females and it is a serious issue. It is not the kind of juvenile reason for tantrums that young female kids might lightly throw around. These symptoms can cause serious discomfort and many changes in the sufferer’s lives and at times in certain months it will be pretty intense and unnoticeable in some. It also happens in a predictable pattern which is one upside to allow the patient to prepare for it and can figure out certain ways to counter the effects so as to not allow PMS to take control of your life.

    Phytoestrogen And Progesterone Creams

    First off let look at some details about these substances. Phytoestrogen are chemicals that are derived from plants and have the primary property of having the ability to mimic estrogen in the human body which is the primary sex hormone in women. Estrogen on the other hand is the real thing and is a hormone manufactured primarily in the ovaries with an essential responsibility of initiating and maintaining proper menstrual cycles in women.

    Although this hormone can also be found in the male’s body we produce it at a lesser degree. Studies have shown that estrogen is an important factor in women’s reproductive cycles unlike men which does not really have much use for it and aims to keep the levels of this hormone down as it may cause more feminine bodily changes in men. With women however, supplementation with estrogen has been used to treat reproductive cycle issues so it is no surprise that these hormones are being incorporated into cream products to aid in PMS relief and how you use it depends on your specific cycle.

    Some common guidelines is to use of about 100 to 200mg a day and it terms of when, it shall depend on the length of a female’s cycle. As a general rule though it should be taken 14 days prior to ovulation if the specific ovulation date is not known as ovulation starts fourteen days before bleeding starts. If no ovulation happens or you don’t have a period, use a 28 day cycle as a guide and choose any day to start. It is important that this is done before ovulation so it does not interrupt the body’s natural process of ovulation and hormone production.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2450)


    Acne Treatment of Different Skin Types
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    Date: September 20, 2011 11:30 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Acne Treatment of Different Skin Types

    Not everyone has the same skin type, and if you have acne, then the treatment could be dependent on your skin type. Before discussing the different acne treatments available, therefore, it will be necessary to discuss the various skin types.

    Skin types are graded in a number of ways, anything from 3 types to several. Here we shall discuss more than the normal three (oily, dry and normal) but instead look at seven.

    1. Normal Skin

    Normal skin looks evenly colored and textured, firm and smooth without larger pores. People with normal skin probably had mild acne when at high school, but cleared up fairly quickly during the teenage years without specialized treatment or scarring. Acne in this type of skin normally requires only mild topical treatment and a mild antibiotic face wash to keep the pores clean of dead skin cells.

    Treatments designed to reduce sebum production could result in dry skin susceptible to environmental damage. What must be kept in mind is that the prime cause of acne is excessive production of skin oil, correctly known as sebum, becoming mixed with shed skin cells within the sebaceous pores and plugging them. When this plug gets infected with bacteria, the immune system leaps into action to produce puss through leucocytes attacking the bacteria, and inflammation designed to create temperature conditions alien to bacteria.

    If you use treatments formulated to reduce sebum production in oily skin, then you might lose the natural skin oil needed to keep your skin waterproof and resistant to the pollution and chemical agents that can cause dermatitis.

    2. Dry Skin

    If you got through adolescence with few or no skin problems, and you have dry hair and your skin feels dry after washing, then you have dry skin. It is even more important with dry skin that you do not use sebum-reducing treatments, if you even get acne at all. Only the mildest acne treatments should be used if you have dry skin, thought is unlikely that you will get anything other the very mildest case if you really have dry skin.

    Your skin can dry through age, so to be of a dry skin type, you should have suffered, or be suffering, these problems while you are 35 years old or under. After that age your skin tends to dry out naturally.

    3. Oily Skin

    This completes the trilogy of the classic skin types. Oily skin is associated with acne, and if your hair is oily, you tend to tan very easily rather than go red in the sun, and if oily make-ups, such as some foundations, tend to last only a short time, then you likely have oily skin.

    You will also have suffered from acne as a teenager, and your skin will have a particular 'look'. It will often appear shiny, and will also seem to have a coarse texture with larger pores than most others seem to have. You will tend to get a lot of blackheads, not only as a teenager.

    Oily skin is classically associated with acne, and it is for those with that skin type that classic treatments will be prescribed, such as antibiotics and Accutane.

    Apart from these three skin types, there are others that have been defined involving a combination of these and also age.

    Sensitive Skin

    Sensitive skin is associated with broken blood vessels beneath the surface of the skin, and such skin types should be treated very carefully. If creams or lotions are applied to sensitive skin they should be rubbed in very gently as it could cause bruising.

    Sensitive skin is no more susceptible to acne than most other skin types although significantly less so than oily skin. For that reason, treatments for sensitive skin should be similar to that for dry skin or in most cases normal skin.

    Combination skin

    Combination skin has an oily zone across the forehead, and down the nose and chin, the other areas of the face being normal or dry. Such skin can also be oily along the jaw line and normal to dry everywhere else. In such cases aggressive acne treatment might be necessary in the oily zones, and more mild treatments used in the areas which are normal.

    There are three other classes or skin type based upon age or condition, one being mature skin and other ailing skin and the final type, surprise, surprise, being known as acne skin. Ailing skin is caused by skin conditions other than acne, and you should get the advice of a dermatologist if you believe you have this type of skin. Mature skin on the other hand is natural and occurs with age: the skin becomes slack and loose due to a slowing down of cell growth which causes the skin to lose elasticity. There is no cure for this type of skin other than cosmetic surgery, and it is rarely affected by acne.

    Acne Skin

    Acne skin is normally oily and associated with blackheads, pimples and spots. It is not normally applied to serious acne conditions, being mostly associated with skin which is generally 'spotty', as opposed to mostly clear. It is debatable whether acne skin is any different from oily skin which also tends to be covered with spots and pimples, and the treatments for acne skin are no different to those for oily skin: these are Accutane, antibiotics and topical treatments such as face washes and scrubs.

    If you have acne skin you must be careful about the type of cosmetics and face cleansers you use, since either could aggravate your condition. This is not restricted only to those with oily skins of course, since everyone should be aware of the effect of cosmetics and face cleansers on their skin but it is more significant with those who suffer from acne. Cosmetics cannot cause acne, but they can help to aggravate infections which have already occurred.

    Although most focus is placed on those with oily skins which are more susceptible to acne, people with any type of skin should consider carefully the types of cosmetic and cleansers which they use. Contrary to what you may have heard or read, acne has nothing to do with your diet - eating fatty foods or chocolates do not cause acne, which is caused only through production of excess sebum, or skin oil, by the sebaceous glands.

    Irrespective of your skin type your physician will determine the best treatment that is appropriate for your particular case of acne. This may be different for individuals and may or may not change according to skin type. Antiseptic face washes or scrubs may be appropriate for some acne cases, Accutane might be the best treatment for others, while a course of internal antibiotics such as tetracyclines may be deemed appropriate for yet other cases.

    Treating acne has three distinct phases:

    1. Removal of the blackheads and lesions. The removal of lesions can also involve a degree of scar removal, although that is another topic. Black heads, whiteheads and other papules can be treated by the use of facial cleansers and scrubs. They should not be squeezed since the puss inside them could be forced deeper into the skin and so lead to a more generalized infection.

    2. Treatment of the bacterial infection. The typical symptoms of acne, the papules, whiteheads and blackheads, are caused by bacterial infection of the plug of sebum and dead skin cells within the sebaceous follicles. The general treatment for such infections is antibiotics, both topically and internally. Tetracycline has already been mentioned as a common internal antibiotic, and several forms of antibiotics are used in facial scrubs of which peroxides and benzoates may perhaps be rather severe for dry and sensitive skins.

    3. The third phase is treatment of the causes of excessive sebum production. This is generally not entirely treatable since it is predominantly due to excessive hormonal activity at certain times of your life such as puberty, menstruation, pregnancy and menopause. However, your physician may offer treatments such as the contraceptive pill which should be used with care.

    Other treatments include agents that aid desquamation, so preventing the irregular shedding of skin cells that lead to the mixture of sebum and dead skin cells that form the plug that is so easily affected by bacterial infection.

    Together these three stages of acne treatment can, if not prevent the condition, certainly reduce its extent and have less of an effect on your skin, particularly if you are the off the oily skin type. Doctors will take your skin type into consideration when determining the best acne treatment for you, although all generally this will only be with respect to topical treatments: treatments that are applied to the surface of your skin.

    There are also a number of herbal treatments which are used in the treatment of various stages of acne, and many sufferers find these equally as effective as the more traditional forms of topical applications as prescribed by physicians. However given that the treatment you use is safe according to your physician, any that works for you is the acne treatment that you should likely use, irrespective of your skin type.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2444)


    Now foods and GMP Practices
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    Date: February 04, 2010 12:36 PM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Now foods and GMP Practices

    Author: Michael Lelah, Ph.D, Technical Directory, Now Foods

    It should come as no surprise that 2009 was a challenging year with regard to the timeliness of order delivery, not just at NOW, but on an industry-wide scale. Many of the brands you carry have not been able to meet your demands.

    In 2009 all medium-sized dietary supplement manufacturers, including NOW Foods, were officially required to meet the FDA's new dietary supplement cGMPs (current good manufacturing practices). NOW has placed very high quality standards on our products, and has been certified by NPA's stringent GMPs since 2000. Now that the FDA has started auditing manufacturers in our industry, we have found that the FDA requirements for the cGMPs are more strict than the early interpretations of experts.

    This has resulted in ourselves and our industry being less prepared than anticipated, affecting the order fulfillment rates of many companies. We are actively working to respond to this.

    Let's review the new FDA cGMPs. Good Manufacturing Practices, or GMPs, are manufacturing control systems designed to ensure that health products are manufactured in a consistent and safe manner. Standard operating procedures, specifications for all ingredients and products, and lab testing are cornerstones of GMPs. The FDA cGMPs are considerably rigorous, and by the FDA's own estimates, 25% of the brands you carry could be out of business as a result of not being able to meet their new cGMPs. Moreover, even for reputable brands, there is a lack of clarity on what the FDA expects, as much of this is new.

    You might be wondering what all of this has to do with your orders? We at NOW Foods, along with other reputable manufacturers have increased our quality control efforts to meet the new FDA cGMPs. There are more requirements for ingredients and finished products, more documentation and more testing. The breadth of NOW's product line requires testing of thousands of ingredients. Based on the extensive nature of these efforts, coupled with disruptions in the supply chain, your orders have most likely been affected.

    We are now better prepared to serve you. We are taking the safety of our products to entirely new levels and doing everything in our power to expedite the delivery of NOW products to your door.

    Here are just a few examples of what we're doing:

    • We've implemented new systems and processes that meet the FDA's additional cGMP requirements
    • We've developed a new state-of-the-art screening method for melamine, weight loss drugs, steroids and erectile dysfunction drugs. This is specifically designed to assure the safety of our products while retaining our commitment to natural.
    • We've developed specialized methods to ensure the accurate identification of some ingredients that were once considered difficult-to-verify.
    • We're expanding our industry-leading microbiology testing procedures and facilities to further improve consumer safety.
    • We're working with our suppliers to minimize disruption to the supply chain
    • We're implementing a new stringent Supplier Quality Verification program to further ensure the quality of our ingredients and raw materials.
    • We're adding more manufacturing capacity, additional operators and technicians to meet increased demand as your business grows.
    • We've improved our order fulfillment processes by upgrading our operations processes. This will better ensure that your orders arrive on time and complete.

    Here's what you can expect from NOW Foods in 2010:

    • Enhanced security and safety of products
    • Improved delivery over 2009
    • Even greater product quality
    • Receive a higher percentage of complete orders over 2009
    • Even higher service levels

    At NOW Foods we are continuing to work hard to meet your needs, despite the increased challenges to our supply chain. We hope and anticipate that as we move into 2010, you will reap the benefits of our quality and fulfillment efforts.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2123)


    Gymnema Sylvestre
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    Date: November 12, 2008 09:51 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Gymnema Sylvestre

    Gymnema sylvestre is found naturally in central and southern India, where it has been used in traditional Indian medicine for almost two thousand years. It is known as 'gurmar' in ancient Indian texts, a word meaning 'sugar destroyer', which gives an indication of its uses in medicine.

    It is used to reduce the absorption of glucose into the body, and also reduce the sweetness of foods, both of which are desirable for those wishing to lose weight and to reduce the level of sugar in their blood. It was used for this purpose in Ayurvedic medicine, subjects being given the leaves to chew. As with many other ancient Ayurvedic remedies, this use of gymnema sylvestre has passed into modern times, and has sound scientific basis. First, however a bit more about the plant itself.

    It is found predominantly in the Western Ghats, and also to the west of the mountains, around coastal Goa. It is a vinous plant that climbs on other bushes and trees, known in Sanskrit as Meshasringa, or ram's horn after the shape of the leaves from which the supplement is extracted. For what it's worth, the official name seems a mix of Greek and Latin (gymnos(Gr) - naked and Silva (L)- forest) for naked forest. That, however, is irrelevant to its uses, so let's have a look at the science involved and the active ingredients in the plant.

    The main constituents are terpenoid saponins known as gymnemic acids, so one can assume that they were first found in this plant. They are glycosides, including hodulcine and ziziphin, which act as sweetness inhibitors so that there is no sweet taste in anything that is sweetened by sucrose. There are over 20 types of gymnemic acid in the leaves, of which the strongest, Gymnemic Acid 1, can suppress the sweetness even of artificial sweeteners such as aspartame.

    These are not irreversible effects, and last only about 10 minutes, after which normal sweetness is detectable by your tongue. During the active period, however, a solution of normal sugar will taste like ordinary unsweetened water. However, is this just a matter of taste, or does it affect the sugar itself?

    Studies have shown that animals fed the leaves of Gymnema sylvestre develop hypoglycemia, probably because it stimulates the pancreas to generate insulin that reduces the level of sugar in the blood. Further studies have shown the presence in the leaves of a number of types of acylated derivatives of deacylgymnemic acid. There are well over a dozen types of saponins known to be contained within the leaves.

    Other chemicals found include anthraquinones, flavanoids, chlorophylls, querticol, phytin, a number of glycosides and anthraquinones. The bush also contains alkaloids, although these are constituents in most plants used in ancient remedies. This is by no means all of the chemicals discovered, and many of the minor benefits of using it could be due to the minor constituents of this amazing little leaf.

    A study of the above constituents will reveal a few antioxidants, and it is no surprise that the extract from Gymnema sylvestre also possesses anti-inflammatory properties. Gymnemic acid is believed to have a similar chemical structure to saccharose, and the plant extracts can be used not only to reduce a craving for sugar, but also to treat digestive problems and high cholesterol levels. So what scientific evidence is there other than the obvious effects reported by those that use it?

    A study in the UK in 2005 found that an aqueous extract of Gymnema sylvestre caused the secretion of calcium and insulin from mouse and human cells to be increased at a specific concentration without affecting the cellular function. This means that the supplement can be used to stimulate the secretion of insulin with people with Type 2 diabetes without otherwise affecting health. Its usefulness to diabetics is obvious, but there are other health benefits to those that are not diabetic.

    Anything that modulates a sweet tooth must be of use to those seeking to lose weight, particularly if they feel the need for sweet foods. In fact Gymnema tends to reduce food cravings for carbohydrates and sweets, and can be used by those seeking a natural means of curbing their appetite for sweet and sugary foods. Because excess weight can lead to diabetes,

    Although there have been many discussions about the biochemical mechanism of the gymnemic acids in this effect on taste, recent evidence suggests that the phytochemicals act on both your taste buds and on those parts of the intestine responsible for absorbing nutrients from digested foods.

    Not only that, but studies have also indicated that Gymnema sylvestre removes the bitterness of acerbic chemicals such as quinine in the same way that it removes the sweetness form cakes and candies, and if you drank tonic water it would taste just like water. On the other hand, if you ate an orange, you would taste the acidity but not the sweetness.

    The way to use this remarkable supplement is to follow the instructions, and within about a week you will be able to control your appetite much better, and any cravings for carbohydrates you previously had will be much reduced. After a month or so, you will notice an accelerated rate of weight loss if you had been overweight, and diabetics will find a significant reduction on blood sugar between insulin shots.

    Gymnema sylvestre can take care of any sugar or carbohydrate cravings, and is of significant use to the overweight, obese or to diabetics, and the mechanism by which it works has now been all but understood, although there are still some biochemical secrets that this amazing plant has yet to reveal. This amazing herb can be found at your local or internet vitamin store.



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    Buy Gymnema sylvestre at Vitanet ®, LLC

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1935)


    Weight Loss Supplements
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    Date: October 18, 2008 10:50 AM
    Author: Darrell Miller (dm@vitanetonline.com)
    Subject: Weight Loss Supplements

    Big Pharma is teaming up with other anti-supplement cohorts to spearhead a petition urging the Food and Drug Administration (FDA) to implement new limitations on manufacturers of weight-management supplements. It should come as no surprise that the large pharmaceutical corporation which helped launch the petition is the very same company that recently released the first-ever FDA-approved over-the-counter weight-loss drug. It is very evident that Big Pharma is after large amounts of money and will stop at nothing to eliminate its competition.

    The pharmaceutical industry seems to have a lot riding on the over-the-counter weight-loss pills. Natural nutrition that works with the body to support healthy weight management is a huge threat to Big Pharma’s over-the-counter weight-loss drug profits. Consumers have become more and more aware of the fact that while nutrition supports health, just as nature intended, drugs can subject them to side effects that can even neutralize nutritional benefits. The over-the-counter weight-loss pill that has been recently approved acts on the body’s absorption of fats within the intestines, but meanwhile, stops the body’s ability to absorb important fat-soluble nutrients such as vitamins A, D, E, and K. As for the side effects associated with this weight loss drug, the drug’s manufacturer cautions that users may need to wear dark colored pants and bring a change of clothes to work.

    As questionable as the drug is, it is the fact that the drug’s manufacturer is urging the FDA to crack down on the weight-management supplements that is most disturbing. The logic of this petition is that nutritional supplements should not be allowed to claim that they support healthy weight management, since being overweight should really be regarded as a state of disease. Only drugs may claim to have an effect on disease, according to this law. The real question is, when did being overweight, if only by a few pounds, categorized as a disease?

    What’s even more absurd is the fact that the petition claims that since being overweight is associated with a diseased state, then supplements that support healthy weight management are claiming to have an impact on those diseases. It appears as if the writers of the petition are trying to create a link between weight management and disease claims that do not exist, which makes the petition appear desperate and nonsensical as a result.

    Meanwhile, nutritional supplement manufacturers are currently marketing their products truthfully, with any quality supplement intended to support weight management being promoted in conjunction with a healthy diet and exercise. If a healthy diet, exercise, and natural nutrition is consistently chosen by Americans, not only will they lose weight, but they will also elevate their overall state of health. This scenario is Big Pharma’s worst nightmare.

    With America at a happy, energetic, and healthy weight, there is no need for synthetic medications, which leaves Big Pharma with no profits. If Big Pharma’s petition to limit weight-management nutrition fills you with anger, then start your own opposing petition to support natural health. Make your voice through the dollars you spend by patronizing independent natural health food stores and purchasing safe, natural nutritional supplements from companies that have no ties to the pharmacy industry.

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    Buy Weight Loss Supplements at Vitanet ®, LLC

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1920)



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