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The Role of Vitamin B12 in Energy Production   
Date:
May 29, 2024 11:28 AM
The Role of Vitamin B12 in Energy ProductionVitamin B12, or cobalamin, is crucial for red blood cell production, DNA synthesis, and nervous system health. Among its many roles, one of the most vital is its contribution to energy production and metabolism. This article delves into how Vitamin B12 affects energy levels, with a particular focus on its importance for vegetarians and vegans.
Understanding Vitamin B12Vitamin B12 is a water-soluble vitamin that is naturally found in animal products such as meat, dairy, and eggs. It is primarily responsible for converting food into ATP (adenosine triphosphate), which the body uses for energy. B12 is also crucial in the formation of red blood cells, which carry oxygen to every part of the body, and in maintaining the health of nerve cells.
The Science Behind Energy ProductionRole in MetabolismVitamin B12 is a key player in metabolism, a complex set of chemical reactions in our body that convert food into energy. One of the primary ways B12 contributes to metabolism is through its involvement in the Krebs cycle, a series of reactions that produce ATP (adenosine triphosphate), the body's primary energy currency. During the Krebs cycle, Vitamin B12 helps convert fats and proteins into energy, ensuring that the body has a constant supply of fuel to perform everyday tasks.
DNA Synthesis and Cell DivisionVitamin B12 is also essential for DNA synthesis and cell division. It works closely with folate (Vitamin B9) to synthesize DNA during cell division. Rapidly dividing tissues, such as red blood cells, require an adequate supply of B12. A deficiency in this vitamin can lead to megaloblastic anemia, a condition where red blood cells are larger than normal and not as effective in transporting oxygen, thereby causing fatigue and weakness.
The Challenge for Vegetarians and VegansB12 SourcesOne of the significant challenges for vegetarians and vegans is getting enough Vitamin B12, as it is predominantly found in animal products. Plant-based diets generally lack this vitamin, putting individuals at risk of deficiency. However, several fortified foods and supplements can help prevent this deficiency.
Fortified Foods and SupplementsMany plant-based milk alternatives, breakfast cereals, and nutritional yeasts are now fortified with Vitamin B12. For instance, a cup of fortified soy milk can provide about 50% of the daily recommended intake of B12. Additionally, B12 supplements are readily available and can be an effective way for vegetarians and vegans to ensure they get their daily dose. It's crucial to choose a supplement that meets the dietary needs and preferences of the individual.
Symptoms of DeficiencyA lack of Vitamin B12 can result in various health problems like fatigue, weakness, constipation, loss of appetite, and weight loss. In severe cases, it may lead to neurological issues such as numbness and tingling in the hands and feet, balance difficulties, depression, confusion, and memory loss. Given these risks, it's essential for vegetarians and vegans to monitor their B12 levels.
Benefits of Adequate B12 IntakeEnhanced Energy LevelsAdequate intake of Vitamin B12 can significantly enhance energy levels. Since B12 is involved in converting food into ATP, sufficient levels of this vitamin can help ensure that the body efficiently produces and uses energy. Individuals who maintain appropriate B12 levels often report feeling more energetic and less fatigued.
Improved Metabolic FunctionBy ensuring a sufficient supply of B12, vegetarians and vegans can support their metabolic functions. A well-functioning metabolism is crucial for maintaining body weight, supporting muscle function, and ensuring overall vitality. Improved metabolic function also means better handling of the foods consumed, leading to more stable energy levels throughout the day.
Better Mental HealthVitamin B12 is essential for producing neurotransmitters that regulate mood. Adequate levels of B12 can help prevent mental health issues such as depression and brain fog, which are often associated with fatigue and low energy levels. Regular intake of B12, either through diet or supplements, can contribute to better mental clarity and emotional well-being.
Optimal Nervous System FunctionB12 is crucial in maintaining the myelin sheath, a protective coating around nerves. A healthy nervous system ensures that signals travel efficiently between the brain and the rest of the body. This not only helps in preventing neurological issues but also ensures that the body's energy systems operate smoothly.
How to Ensure Adequate B12 IntakeRegular Blood TestsFor vegetarians and vegans, regular blood tests are an effective way to monitor B12 levels. These tests can help identify a deficiency early on, allowing individuals to take corrective measures before any severe symptoms manifest.
Balanced DietA well-rounded, balanced diet that includes fortified foods can help meet the daily recommended intake of Vitamin B12. Incorporating a variety of B12-fortified foods into every meal ensures a steady supply of this vital nutrient.
Considering SupplementsFor those who struggle to get enough Vitamin B12 through diet alone, supplements are an excellent option.
Choosing the Right Supplement: Methyl B12When selecting a Vitamin B12 supplement, methylcobalamin, or methyl B12, is often recommended as the best form. It has superior bioavailability compared to cyanocobalamin, making it easier for the body to absorb and utilize. Methyl B12 doesn't need conversion in the body to be effective, leading to quicker uptake and immediate benefits. For vegetarians and vegans at higher risk of B12 deficiency, methyl B12 is especially beneficial for maintaining optimal B12 levels effectively. Including this form in your supplement routine can boost energy, mental clarity, and support metabolic and nervous system functions.
Awareness and EducationRaising awareness about B12 is key for vegetarians and vegans to prevent deficiencies. Health programs can educate on maintaining adequate levels through diet and supplements.
Are You Ready For More Energy?Vitamin B12's role in energy production and metabolism is indisputable. Vegetarians and vegans can struggle to get enough B12 from plant-based diets, but fortified foods and supplements offer solutions. Understanding B12's importance and taking action can boost energy, metabolism, and well-being. Regular monitoring, a balanced diet, and appropriate supplementation are key strategies to prevent deficiency and maintain optimal health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6604) The Role of Vitamin D in Immune Health 
Date:
May 24, 2024 03:28 PM
The Role of Vitamin D in Immune HealthVitamin D plays a crucial role in maintaining a robust immune system, acting as a vital nutrient that supports overall health. Unlike other vitamins, vitamin D functions as a hormone, interacting with various bodily systems to help modulate the immune response. This essential vitamin aids in the activation of T cells, which are critical for identifying and combating pathogens.
Sources of Vitamin DTo ensure adequate levels of vitamin D, it is important to consider both dietary sources and sunlight exposure. Foods rich in vitamin D include fatty fish like salmon and mackerel, fortified dairy products, and egg yolks. Additionally, sensible sun exposure enables the body to synthesize vitamin D naturally. However, factors such as geographic location, skin pigmentation, and the use of sunscreen can influence the amount of vitamin D produced by the skin. Make sure to supplement Vitamin D in a D-3 form for optimal absorption in your vitamin regimen.
Optimal Levels and SupplementationMaintaining optimal levels of vitamin D is important for immune health. Blood tests can determine vitamin D levels, with health professionals often recommending supplementation to address deficiencies. The right amount of vitamin D supplements varies depending on individual needs. Follow healthcare providers' guidelines to prevent potential toxicity from excessive intake.
Vitamin D and Immune ResponseResearch has shown that adequate levels of vitamin D are associated with a reduced risk of infections and improved immune function. Vitamin D enhances the pathogen-fighting effects of monocytes and macrophages—white blood cells that are important parts of immune defense—and decreases inflammation. This helps the body to fend off illnesses more effectively and recover quicker.
Public Health ConsiderationsPublic health organizations emphasize the importance of maintaining sufficient vitamin D levels for overall health. It is recommended to regularly monitor high-risk groups such as older adults, individuals with limited sun exposure, and those with specific medical conditions. Understanding the significance of vitamin D can improve health and boost the immune system. It is advised to get blood work twice a year to monitory vitamin D levels and supplement accordingly. In summary, vitamin D is indispensable for a well-functioning immune system. Ensuring adequate intake through diet, sunlight, and supplementation as needed can provide beneficial effects on health and enhance the body's ability to combat illness.
Take Action to Boost Your Immune HealthUnderstanding vitamin D's crucial role in supporting a healthy immune system, it's crucial to take proactive steps to ensure sufficient intake. Include vitamin D-rich foods like fatty fish, fortified dairy, and egg yolks in your diet. Consider D-3 supplements and aim for safe sun exposure to boost vitamin D levels. Don't hesitate to seek advice from healthcare providers regarding supplementation, especially if you fall into a higher-risk category for deficiency. Regular blood tests can help you monitor your vitamin D levels and adjust your intake accordingly. By Stay informed, take action, boost your immune health, lower infection risks, and improve overall well-being. Act now to incorporate these practices into your daily routine and fortify your body's natural defenses.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6601) High Fiber Diet May Reduce Risk of Dementia
Date:
April 29, 2022 03:54 PM
A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050. What is dementia and what are the symptoms? Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life. What causes dementia? Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives. How can a high fiber diet reduce the risk of developing dementia? A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia. What are some good sources of fiber? There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs. How much fiber should you eat each day? There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body. Are there any risks associated with eating a high fiber diet? While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas. How can you prevent dementia from developing? There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition. Vitamins and Dementia Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia. Fruits and vegetables can help the body combat dementia Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6400) Delta-8 THC Shows Promise in Combating Myocarditis
Date:
April 29, 2022 12:41 PM
Heart disease is the leading cause of death in America, and myocarditis is one of the most common causes. Researchers are constantly looking for new ways to combat this deadly disease, and Delta-8 THC may be a promising treatment. A recent study found that Delta-8 was able to slow down heart rate and reduce inflammation in mice with myocarditis. While more research is needed, these findings suggest that Delta-8 could be a valuable tool in the fight against heart disease. What is myocarditis and what are the symptoms? Myocarditis is a term used to describe inflammation of the heart muscle. This can occur for a variety of reasons, including infection or injury, and it can cause a wide range of symptoms. Some of the most common signs of myocarditis include shortness of breath, chest pain, and chest tightness. Other possible symptoms include dizziness, lightheadedness, fatigue, nausea, and weakness. If you experience any combination of these symptoms along with changes in your heart rate or blood pressure, it is important to seek immediate medical attention to determine whether you are suffering from myocarditis. Treatment will depend on the specific cause of your condition, but it typically involves anti-inflammatory medications and rest. Early diagnosis and treatment are essential for preventing the progression of the disease and reducing the risk of cardiovascular complications. What causes myocarditis and how is it diagnosed? Myocarditis is a condition characterized by inflammation and swelling of the heart muscle. This can lead to a number of symptoms, such as shortness of breath, chest pain, increased heart rate, and cough. There are many possible causes of myocarditis, including infections, autoimmune disorders, metabolic or nutritional disorders, or exposure to toxins or other irritants. In order to diagnose myocarditis properly, doctors will typically perform several different tests. These may include blood tests, scans of the heart using ultrasound or MRI technology, and electrocardiograms to assess heart activity. Ultimately, the treatment for myocarditis will depend on its underlying cause and the severity of symptoms. With proper care, however, most people can recover fully from this condition. How is myocarditis treated and what are the potential complications? Myocarditis is a condition that occurs when the heart muscle becomes inflamed. This can be caused by a viral infection, an autoimmune reaction, or other factors. Treatment for myocarditis generally involves addressing the underlying cause, if possible. For example, if the inflammation is due to a viral infection, antiviral medications may be prescribed. Corticosteroids may also be used to reduce inflammation. In some cases, heart surgery may be necessary to repair damage to the heart muscle. Complications of myocarditis can include heart failure and arrhythmias. With prompt and appropriate treatment, however, most people with myocarditis recover fully. What is Delta-8 THC and how does it work? Delta-8 THC is a chemical compound that is found in the Hemp plant. Unlike other forms of THC, which produce psychoactive effects by binding to cannabinoid receptors in the brain, Delta-8 simply activates these receptors without producing any noticeable effects on cognition or perception. While the precise mechanism of action for this compound remains somewhat unclear, scientists believe that Delta-8 works by interacting with specific neuroreceptors in the brain and body, thereby triggering a series of responses that ultimately lead to changes in mood or behavior. Furthermore, research suggests thatDelta-8 may also have antioxidant properties and may be effective at reducing inflammation in certain tissues. Overall, while more research is needed to fully understand the pharmacological effects of this compound, it seems clear that Delta-8 has great potential as a therapeutic agent and may hold benefits for patients suffering from certain mood disorders or neurological conditions. Delta-8, inflammation and relaxation Delta-8 is a cannabinoid that is found in hemp plants. This compound has a similar structure to Delta-9 THC, the main psychoactive compound in cannabis. However, Delta-8 is much less potent than Delta-9 and does not produce the same psychoactive effects. Instead, Delta-8 provides a more mild physical response that is associated with relaxation and relief from anxiety and pain. Research suggests that Delta-8 may also be effective in reducing inflammation. This anti-inflammatory effect may be due to the ability of Delta-8 to bind to CB2 receptors, which are found in high numbers in the immune system. As a result,Delta-8 may offer a unique combination of anti-inflammatory and relaxant effects. What are the findings: The results of recent studies suggest that delta-8, a type of cannabinoid found in cannabis plants, may play a role in reducing the symptoms of myocarditis. Myocarditis is a condition characterized by inflammation and damage to the heart muscle, which can lead to serious complications such as cardiac arrest if left untreated. Early research has shown that delta-8 may be able to help protect against this deterioration, as it was found to reduce levels of oxidative stress and inhibit pro-inflammatory signaling pathways. As more studies continue to explore the mechanisms underlying myocarditis, it is hoped that delta-8 will become an important tool for managing this deadly disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6398) Study shows that vitamin D can help lower your risk of Type 2diabetes
Date:
May 21, 2019 04:43 PM
Many people are frightened by the prospect of type 2 diabetes given all the risks that it comes with which include regular finger pricks for tests, and a host of complications for diseases like kidney and liver damage, and a higher risk of having stroke or heart disease. Preventing type 2 diabetes is then essential and recent studies have shown that vitamin D can help in that regard. The researchers already knew that vitamin D can help with insulin sensitivity and pancrease beta cells function so they wanted to find out the link between vitamin D and blood glucose levels. 680 women between the ages of 35 and 74 were experimented upon and they were given vitamin D supplementation and exposure to sunlight. They found a negative association between vitamin D and blood glucose level meaning that vitamin D, especially being exposed to sunlight, reduced the levels of glucose in the blood. They also found that vitamin D deficiency was associated with a high level of glucose in the blood. This present study was found to correlate with other studies between vitamin D presence in the body and glucose levels. Key Takeaways:
"Specifically, those who had high levels of vitamin D enjoyed a 55 percent lower chance of developing type 2 diabetes, a 51 percent lower change of metabolic syndrome, and a 33 percent lower risk of developing cardiovascular disease." Read more: https://www.naturalnews.com/2019-04-11-vitamin-d-lowers-your-risk-of-type-2-diabetes.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6337) Marijuana found to lower blood flow to the brain: Study authorssuggest this may increase risk of dementia, but this effect also makes itmedicinally useful for epileptics
Date:
May 10, 2019 02:17 PM
Scientific literature on how marijuana works on the body is rapidly expanding. Right now, there are a plethora of studies on how marijuana works on the human brain. Some studies have shown that it can be effective in treating disorders of the brain like epilepsy. Recent tests show that marijuana can increase the risk of dementia because it restricts the flow of blood to the brain. These brain areas are essential for memory development. The area most affected is the hippocampus which can result in Alzheimer’s if prolonged. The researchers for the study used single photo emission computed tomography (SPECT) to measure blood flow to the brain after taking marijuana and they reported that there were very low and abnormal blood flow levels observed. This is when compared with persons who did not take marijuana. 982 patients were selected from a wide variety of data sources that was available to the researchers concerning persons who previously used or were still using marijuana. The results of the study showed that persons taking marijuana were at a risk of dementia due to the low blood flow to their hippocampus. Key Takeaways:
"Users were analyzed using a brain SPECT and by conducting mental concentration tests against a sample of 100 people who had not used marijuana to determine whether there were significant differences that arose between users and non-users of cannabis." Read more: https://www.naturalnews.com/2019-04-19-marijuana-lowers-blood-flow-to-the-brain-may-be-useful-for-epileptics.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6304) Can aloe vera be used to treat sepsis?
Date:
May 10, 2019 10:42 AM
Aloe vera can be used for plenty of skin conditions, but new evidence suggests it could be used for blood infections, because of the metabolites in the plant. A Chinese and Japanese study looked at this using mice, and found that aloe metabolites suppressed inflammation, due to reduced nitric oxide level. This is important because sepsis harms the body's own tissues and organs, and can be fatal. Aloe also has other uses, such as skin care, warding off cancer, treating digestive issues, and lowering blood sugar levels. Key Takeaways:
"After using various tests to determine inflammation, the Chinese and Japanese research team found that aloe metabolites suppressed the expression of inducible nitric oxide synthase (iNOS) and mitogen-activated protein kinases (MAPKs). Aloe metabolites also decreased the production of proinflammatory cytokines and nitric oxide." Read more: https://www.naturalnews.com/2019-04-17-can-aloe-vera-be-used-to-treat-sepsis.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6300) Gardenia, widely used in TCM, found to prevent cognitive impairmentand neurotoxicity
Date:
May 09, 2019 09:56 AM
Nobody wants to think about losing their memories as they begin to age. Luckily, a Chinese medicinal herb called gardenia has been shown to contain components that can help improve cognitive function. Scientists studied mice that were given daily doses of gardenia, and the research revealed that a component called GJ-4 had the ability to help repair cognitive damage, reduce brain inflammation, and even help expand the body's ability to hold antioxidants which help promote brain function. Key Takeaways:
"In the study, researchers looked at Chinese herbs, which have been used medicinally for thousands of years, as a good source for potential drugs for Alzheimer’s." Read more: https://www.naturalnews.com/2019-03-28-gardenia-found-to-prevent-cognitive-impairment-and-neurotoxicity.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6291) Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ
Date:
April 27, 2019 10:00 AM
According to a recent Harvard University study, the optimal diet for men who want to maintain strong cognitive health consists of eating leafy green vegetables, berries, orange and red vegetables, and orange juice. Researcher Changzheng Yuan studied 28,000 men over the course of 20 years, tracking their dietary habits and periodically testing their cognitive skills. The group that consumed the most vegetables, about six servings per day, performed better on thinking skills tests than the group that ate half that. There was also a positive association found between eating fruits and overall brain health. Key Takeaways:
"Yuan noted that participants who ate all these fruits and vegetables at the start of the study – 20 years ago – enjoyed better cognitive and memory skills." Read more: https://www.naturalnews.com/2019-03-05-a-diet-plan-for-a-better-memory.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6204) Omega-3 intake found to substantially slow brain "aging" byboosting nutrient circulation to memory-related brain regions
Date:
April 11, 2019 01:16 PM
Our brains are the most important thing we could ever possess, so why not take something that helps naturally assist it’s function. Omega-3 is the main focus of this article and centers on new evidence found that an aging brain can be somewhat suppressed by consuming some good ole omega-3. It quickly touches on two specific studies and their findings concerning the size of one part of the brain. Additionally, it outlines a few extra benefits of the vitamin and the importance of striking a good bodily balance. Key Takeaways:
"The researchers found that people who had higher blood levels of certain omega-3 fatty acids – namely ecosatrienoic acid, stearidonic acid, and ALA – had a bigger frontoparietal cortex and therefore performed better on fluid intelligence tests." Read more: https://www.naturalnews.com/2019-02-13-omega-3-intake-found-to-substantially-slow-brain-aging.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6126) Fascinating study shows vitamin C reduces the risk of cognitiveimpairment
Date:
January 18, 2019 09:17 AM
The scientific journal Nutrients recently published a study from New Zealand which suggests that Vitamin C plays an important part in preventing age-related cognitive impairment. The trial involved 400 New Zealanders over 50, who had their blood levels of Vitamin C checked and completed cognitive testing. Not only did higher levels of Vitamin C in the blood reduce the risk of cognitive impairment, but levels indicative of a moderate deficiency caused this risk to double! Higher levels of Vitamin C were also associated with better metabolic health. Key Takeaways:
"Recently, a team of scientists from New Zealand found that vitamin C can help reduce the risk of cognitive impairment as you age." Read more: https://yournews.com/2018/12/05/774377/fascinating-study-shows-vitamin-c-reduces-the-risk-of-cognitive/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5974) Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing
Date:
January 16, 2019 08:50 AM
Chrysanthemin is a naturally occurring, odorless, but colorful pigment, normally found in blueberries, acai berries and camu camu fruits. Recently, the pigment made scientific news, which was published in the African Journal of Traditional, Complementary, and Alternative Medicine. Chinese researchers used an array of sophisticated tests to observe how chrysanthemin interacted with and affected prostate cancer cells. The testing and observation revealed that chysanthemin not only inhibited cell growth, but also actively induced cancer cell death. Besides this new and stunning research spotlighting chrysanthemin's potential as a cancer fighter, the substance has other purported health benefits. Data suggests the pigment may be a useful adjunct in the treatment if diabetes and cardiovascular disease. It may also aid cognitive function, skeletal issues and liver function. Study also suggests chrysanthemin can fight inflammation and High fat in the blood. Key Takeaways:
"A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that chrysanthemin can stop the development of cancerous tumors." Read more: https://www.naturalnews.com/2019-01-08-camu-camu-fruits-are-rich-in-an-anthocyanin-that-stop-tumor-progression.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5966) Eating more omega-3-rich food may lower inflammation and arthritispain
Date:
January 05, 2019 11:15 AM
Foods that are rich in omega-3 fatty acids are showing promise in the reduction of inflammation and arthritic pain. A study was done where 167 adults who suffered from knee pain were given blood tests in order to evaluate where their levels of omega-3 fatty acids were. Those who had less omega-3 compared to omega-6 were the participants that had the most bothersome symptoms. Omega-6 differs from omega-3 in the fact that these polyunsaturated fatty acids are detrimental to health due to inflammatory responses that they induce. Key Takeaways:
"Making simple dietary changes can greatly improve your health. Eating more foods rich in omega-3 fatty acids and fewer foods high in omega-6 fatty acids can reduce inflammation and arthritis pain, according to a study published in the Clinical Journal of Pain." Read more: https://www.naturalnews.com/2018-12-20-omega-3-lowers-inflammation.html
CBD can reduce inflammation and works in a different way than Omega-3 fish oil.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5934) Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart
Date:
November 19, 2018 09:36 AM
Turmeric and its much-lauded, health-giving component, curcumin, have had a health buzz about them for a long time. The health benefits to those that use turmeric and consequently curcumin, have long been noted. But, though its benefits for a wide array of bodily systems, including the cardiovascular, are not disputed, it has heretofore not been understood if turmeric, or more specifically curcumin, does some of its wonders by lowering lipid levels. The Second Affiliated Hospital of Chongqing Medical University has now performed a meta-analysis of available data, surrounding turmeric and curcumin, as a means of filling the knowledge gap. The researchers began by filtering the data, searching for studies revolving around turmeric, cholesterol and triglycerides. To ensure the data was all the more compelling and germane, the researchers trimmed down the parameters even more, allowing for only those tests that involved subjects laboring under the effects of metabolic syndrome or type 2 diabetes. In these cases possible negative effects to the heart would prove particularly relevant. The meta-analysis revealed that turmeric and curcumin had positive effects to impart on the levels of serum triglycerides apparent in its user-subjects. The two components also positively impacted the low-density lipo-protein cholesterol levels of the user-subjects. The researchers theorized that positive chemical activity was initiated by the components, thereby causing the beneficial aspects. Other cholesterol and lipid markers were not affected. In general, turmeric and curcumin have been shown to limit oxidative stress and inflammation as well as benefit the blood vessel lining, all of which can prevent a serious cardiac event. Key Takeaways:
"Turmeric and curcumin are two substances most known for their wide array of health benefits."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5844) Prevent the number one cause of premature death by simply takingvitamin C
Date:
November 16, 2018 09:51 AM
According to the data, it's been estimated that as many as half of all premature deaths are preventable, moreover that poor nutritional intake is at the core of the problem. One such nutritional deficit that could lower the number of premature deaths is the deficit of vitamin C. Vitamin C is a well-known immune system booster. However, it also has an important role to fulfill when it comes to cardiovascular health. The journal of the American College of Nutrition recently attests to this fact. The journal reported findings that agreed that the use of vitamin C reduced the incidence of cardiac disease. The findings were based on a study of over 100 men, many of whom were smokers. Those given the highest dosage of vitamin C slashed their risk for cardiac complications by more than half. Danish research further augments this aspect of vitamin C. Data pools acquired from 100,000+ Danes showed high vitamin C concentrations among those who regularly consumed a large array of fruits and vegetables. This higher level was auspiciously linked with a lowered risk of cardiovascular disease and premature death. Key Takeaways:
"The reality is that an inexpensive vitamin supplement could reduce the rate of coronary heart disease but mainstream medicine is so deeply entrenched in pharmaceutical dogma, the idea that nutrients can prevent disease is downright blasphemous." Read more: https://www.naturalnews.com/2018-11-12-prevent-number-one-cause-of-premature-death-vitamin-c.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5836) Natural matcha green tea extract found to effectively kill breastcancer cells
Date:
November 12, 2018 02:51 PM
Everyone knows that green tea is healthy for you but not everyone is aware of just what it can do for your body. Now, this natural green tea extract is being used for more than little get together's at your local Starbucks. It is beginning to be used for medicinal purposes as studies have shown it to be effective in killing breast cancer cells. More tests still have to be done but this is a massive revelation. Key Takeaways:
"When you’re making yourself matcha, be sure you do not boil it as this could compromise its antioxidant effects." Read more: https://www.naturalnews.com/2018-11-05-matcha-green-tea-extract-kill-breast-cancer-cells.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5828) Resveratrol improves the efficacy of paclitaxel in treating livercancer
Date:
October 12, 2018 03:52 PM
A recent study done to test the effectiveness of the natural cancer inhibitor paclitaxel with a plant-based polyphenol resveratrol showed to be effective. Supported by the Central South University, paclitaxel improved the human liver cancer cells resulting in limited amounts of cancer fighting substances. The resveratrol's that were given improved the cancer fighting opponents of the paclitaxel. Various tests were given that showed cell growth, cellular apoptosis, mRNA expression, and protein expression in cancer patients. Longer use of this resulted in decreased development in cell growth. Key Takeaways:
"A Chinese in vitro study tested the efficacy of the natural cancer inhibitor paclitaxel when taken alongside the plant-based polyphenol resveratrol." Read more: https://www.naturalnews.com/2018-09-12-resveratrol-improves-the-efficacy-of-paclitaxel-treating-liver-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5788) Brewer's yeast, a potential probiotic?
Date:
September 07, 2018 10:52 AM
Probiotic is current trend amongst consumers and are increasingly popular for their health benefits.brewers yeast is an essential commodity for making bread and beer.A study reveals brewers yeast tolerant to various temperatures high concentration of bile salt and sodium chloride gastric juice, intestinal environment, alpha-amylase, trypsin, and lysozyme,it produces organic acids and exhibits resistance against drugs.brewers yeast can absorb cholestrol and can also produce killer toxins and also demonstrated better antibacterial activity against gram-negative bacteria than gram-positive.brewers yeast also produces enzymes that enhance nutrient utilisation in the gut. Key Takeaways:
"Ingestion of brewer’s yeast was also considered safe as it did not cause any toxic side effects based on the results of toxicity tests." Read more: https://www.naturalnews.com/2018-08-11-brewers-yeast-a-potential-probiotic.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5752) The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory
Date:
July 01, 2018 09:54 AM
The component found in turmeric that gives the spice its brightly colored appearance is also directly responsible for helping enhance and preserve our neurological development. When given in doses of 90 mg each day, turmeric was shown to help improve memory in those who were suffering from some level of memory loss. The cognitive improvement is due to turmeric being high in curcumin, which makes it a natural aid in alleviating many cognitive deficiencies that happen due to age. Key Takeaways:
"The participants were randomly assigned to a placebo group or a control that took 90 milligrams a day of curcumin twice a day over the course of year and a half. Researchers measured everyone’s curcumin levels in their blood at the trial’s inception and conclusion." Read more: https://www.naturalnews.com/2018-06-28-the-powerful-neuroprotective-properties-of-curcumin-improved-memory.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5652) What You Should Know About CBD Oil
Date:
May 25, 2018 07:16 PM
All marijuana strands have two components within them: THC and CBD. THC is the component that has psychoactive effects on those who consume it, but CBD carries the benefits of marijuana without those psychoactive side effects. It has been shown to work well in epileptic patients, along with those who suffer from a long list of other medical ailments. Unfortunately, the tests done to prove these claims were all pre-clinical, which means they were not tested on humans instead of mice and test tubes. Key Takeaways:
"THC can affect the CB1 receptors, and it’s responsible for weed’s high. CBD is a little more complicated; it can affect both types of receptors, but often in indirect ways. The exact mechanisms aren’t fully understood." Read more: https://vitals.lifehacker.com/what-you-should-know-about-cbd-oil-1825430458
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5607) A daily dose of turmeric could lead to improved memory and mood
Date:
January 30, 2018 07:59 AM
Turmeric spice can have positive effects on the brain, including beneficial effects on memory and mood. Curcumin, a chemical in the spice, also has anti-inflammatory and antioxidant properties. The American Journal of Geriatric Psychiatry conducted a study in which it was proven that mood and memory were were increased. In fact 28% did better on memory tests. Curcumin seems beneficial especially for older people experiencing some memory loss or those with symptoms of alzheimer's disease. Key Takeaways:
"Curcumin, a chemical found in the popular spice, is being hailed by researchers as an anti-inflammatory with antioxidant properties, which, when consumed regularly, could help those suffering with age-related memory loss and mental health conditions." Read more: https://www.shemazing.net/a-daily-dose-of-turmeric-could-help-improve-memory-and-mood/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5514) How turmeric can help treat irritable bowel syndrome (IBS)
Date:
January 24, 2018 07:59 AM
Turmeric has been used for millennia in Ayurvedic medicine but is finally starting to see its hayday with modern medicine. One of the best things it does is help with inflammation. This leads to Irritable Bowel Syndrome, or IBS. IBS is disease in which your body attacks itself and breaks down its own cells when irritated, often by trigger foods. By getting rid of the inflammation, a start of the normal immune response, it can help with those symptoms and make an IBS sufferer, suffer less. Key Takeaways:
"Turmeric has been used in traditional systems of medicine like Ayurveda and Chinese medicine for digestive issues, abdominal pain, bloating and distension of the stomach." Read more: http://www.thehealthsite.com/diseases-conditions/ibs/how-turmeric-can-help-treat-irritable-bowel-syndrome-ibs-k0118/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5503) Indiana senator files bill to legalize sale, possession of CBD oil
Date:
January 03, 2018 03:59 PM
Indiana is hoping to be one of the first states with legal access to CBD oil. Senator Jim Tomes from Wadesville out forth this legislation in hopes that it will open up this promising drug to all. The drug, derived from hemp, instead of the marijuana, is seen to be promising in many of its tests in a wide range of symptoms for its anti-inflammatory properties. The major change would just get rid of CBD from the controlled substance ban list for ease of use throughout the state. Key Takeaways:
"Republican Sen. Jim Tomes from Wadesville hopes to make the product readily available throughout the state." Read more: http://www.wndu.com/content/news/Indiana-senator-files-bill-to-legalize-sale-possession-of-CBD-oil-467210573.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5478) Fluoride exposure in utero linked to lower IQ in kids, study says
Date:
January 02, 2018 11:59 AM
High amounts of fluoride can be harmful to the development in children, especially in the prenatal stage of development. Most people get fluoride from their public water. Fluoride is added to water to aid in dental health. Studies have been done in Mexico that links high levels of fluoride intake affect the babies' development. China has also reported a similar study in the past that had similar outcomes. Constant excessive intake of fluoride also can cause yellowing of teeth and skeletal fluorosis. Key Takeaways:
"The study found a drop in scores on intelligence tests for every 0.5 milligram-per-liter increase in fluoride exposure beyond 0.8 milligrams per liter found in urine." Read more: http://www.cnn.com/2017/09/19/health/fluoride-iq-neurotoxin-study/index.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5474) Kids who consume fish at least once a week may have a sharper IQ: Study
Date:
December 27, 2017 07:59 AM
A new study out of University of Pennsylvania has found a link between brain power, fish and sleep. The omega-3 fatty acids seem to be the real winner here. The link is how they affect sleep. They seem to allow people to sleep sounder. Sleeping better decreases stress levels and allows someone to perform better during the day. The IQ doesn't really increase, but your alertness is better and you are allowed to perform better in school and on these tests and show your skill in the long run. Key Takeaways:
"Many health experts have defined fish as brain food and as it turns out, it is more than just that!" Read more: http://indiatoday.intoday.in/education/story/kids-eat-fish-higher-iq/1/1116668.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5456) How can I protect my eyes from diabetes?
Date:
November 16, 2017 03:59 PM
With the rising in numbers of the disease diabetes, there are more people at risk for becoming blind. Diabetes causes a high risk for blindness, but there are preventative ways in which people can protect themselves from this risk. They need to maintain blood sugar levels, talk to their doctor about overall well-being such as diets, physical activity, and medications. They should not miss appointments with the doctor! A missed appointment could mean missed information. They should refrain from using any kinds of drugs, alcohol, or tobacco, as the chemicals can increase risk for damage to the eye. As long as the diabetic person lives a healthy lifestyle and maintains it, they can help prevent or reduce the risk of becoming blind in the future. Key Takeaways:
"When a person is diagnosed with diabetes, it becomes imperative that one has annual vision tests and eye fundus examination." Read more: http://www.thehealthsite.com/diseases-conditions/diabetes/how-can-i-protect-my-eyes-from-diabetes-b1117/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5400) 7 Signs You Could Have Type 1 Diabetes
Date:
November 13, 2017 03:59 PM
Type 1 diabetes differs from type 2. First of all it is not caused by obesity or an outside factor. It is often gentic. If your parent has it you may also get it. Even children can get it. It can be controlled but first has to be diagnosed. Here are some signs to look for which might tell you you have it. If you think you do go to a doctor as soon as you can for tests. Key Takeaways:
"Suddenly, someone might have unexplained weight loss, constant thirst, and the need to go to the bathroom all the time." Read more: http://www.health.com/type-1-diabetes/type-1-diabetes-symptoms
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5395) Treating ADHD naturally: The science says Omega-3s make a difference
Date:
October 15, 2017 01:14 PM
Science is figuring out how ADHD can be treated without a strong medication. The key is Omega-3s. This is good news since many parents don't want to put their children on these medications because they an alter a child's modd. They are very powerful. Omega-3s can be found in fish and other foods, though. They are natural and safe. There are also supplements which contain them. It will not be hard to get them into your child's diet. Key Takeaways:
"From the seven clinical tests, they discovered that omega-3 fatty acids improved the clinical symptoms of ADHD, such as inattention and hyperactivity, according to reports made by the parents of the observed children." Read more: https://www.naturalnews.com/2017-10-09-treating-adhd-naturally-the-science-says-omega-3s-make-a-difference.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5341) More Evidence Of CBD's Potential In Addressing Opioid Abuse
Date:
August 28, 2017 12:14 PM
There is some good evidence showing CBD's potential in addressing opioid abuse. Researchers from the University of Mississippi have found a lot more evidence that cannabidiol can be a very powerful tool in addressing the scourge of opioid medicine abuse as well as addiction. The study involved morphine and CPP testing. Tests were done on mice and results showed that there is a real potential for cannabidiol to be used in fighting the opioid crisis, which has been deadly. Key Takeaways:
"University of Mississippi researchers have found more evidence that cannabidiol could be a powerful tool in addressing the scourge of opioid medicine abuse and addiction." Read more: https://www.hempgazette.com/news/cannabidiol-solution-opioid-abuse-hg0394/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5189) Is Inflammation Bad For You Or Good For You?
Date:
July 27, 2017 12:14 PM
Systemic inflammation can be a mixed bag. On the one hand, inflammation can help you during a period of injury. On the other inflammation can indicate that you are high risk for a variety of illnesses including heart disease. A test for C-reactive protein can be valuable in determining inflammation in your system, but one must be cautious as it cannot tell you what is causing said inflammation. To deal with excessive systemic inflammation, a healthy program of diet and exercise can be very helpful Key Takeaways:
"Chronic, low-level inflammation seems to play a role in a host of diseases, including type 2 diabetes, heart disease, Alzheimer's, cancer and even depression. And even though the science on inflammation and disease is far from settled, tests and treatments are being promoted that claim to reduce that risk." Read more: http://www.npr.org/sections/health-shots/2017/07/21/538377221/is-inflammation-bad-for-you-or-good-for-you
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5044) Ask Well: Should We Be Buying Iodized Salt?
Date:
July 25, 2017 04:14 PM
The question has been raised and it asks if we should be buying iodized salt. There have been tests done that have come to the conclusion that were are sufficient in the United States, when it comes to our iodine consumption. Most people from America get enough iodine, even if they do not use any iodized salt in their meals. They have a very small risk for having an iodine deficiency, which can lead to them getting goiters. Key Takeaways:
"Most Americans who eat a varied diet get enough iodine even if they don’t use iodized salt. They are at little risk of iodine deficiency, which can lead to goiters (swollen thyroid glands in the neck) and dwarfism and is a leading cause of mental impairment worldwide." Read more: https://www.nytimes.com/2017/07/21/well/eat/should-we-be-buying-iodized-salt.html?partner=rss&emc=rss
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5035) Why Are Diabetics More Prone to Heart Diseases?
Date:
May 28, 2017 07:14 PM
Diabetes Mellitus is a chronic disease that can lead to many dangerous complications, including coronary heart disease, cerebro-vascular disease, retinopathy, nephropathy, and neuropathy. Of these complications, coronary heart disease is of one of the most worrisome. Having diabetes doubles the risk of heart disease in men and triples the risk in women. This is because people with diabetes have vessel blockages that make them more susceptible to cardiac problems. It is important for people with diabetes to manage their risk by monitoring their blood sugar and lipid levels. They can do this by making lifestyle changes, such as exercising, avoiding smoking, and having appropriate screened tests performed. Read more: Why Are Diabetics More Prone to Heart Diseases?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4718) The Coconut & Thyroid Connection: How This Tropical Nut Supports Healthy Thyroid Function
Date:
May 24, 2017 08:44 AM
In the wake of conveying my third kid 15 years back, I ended up plainly stuck at a weight I was not content with. Knowing all the correct things to do, I did them and still, no weight reduction happened. A decent place to begin revealing issues is to consider the effectiveness of the thyroid. Once named a scoundrel fat equipped to pulverize, coconut oil is presently being held onto as the most advantageous soaked fat on the planet and all things considered. Key Takeaways:
"Coconut oil is truly a jam-packed therapeutic bullet that can tackle even some of the most health-destroying conditions, including thyroid problems." Read more: http://www.thealternativedaily.com/coconut-oil-thyroid/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4681) Prostate inflammation (prostatitis): Causes, symptoms, and treatment
Date:
May 03, 2017 07:59 AM
Prostatitis, also know as prostate inflammation is a prostate condition in men brought on by an infection . The infection can be caused by a number of things, including: sex with someone with an STD, anal sex and from use of a catheter. There are three types of infections: acute, bacterial and non-bacterial. Symptoms generally involve pain in scrotal region and can be diagnosed through blood tests and the like. There are a number of homeopathic options to treating prostatitis. The general course is to stay well hydrated and ingest plenty of fiber. Read more: Prostate inflammation (prostatitis): Causes, symptoms, and treatment
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4523) Keeping magnesium levels high reduces risk of fractures, study suggests
Date:
April 18, 2017 11:44 AM
Most people are aware that Calcium and vitamin D should be taken by people who have a high risk for bone fractures. However, one key ingredient that most people are not aware of is magnesium. People who are at a high risk of bone fractures should definitely have this mineral in all of their supplements and eat foods that are high in this mineral as well. Citric acid should not be overlooked either, as that helps you body absorb and process magnesium. Key Takeaways:
"High levels of magnesium in the blood reduce the risk of fractures by 44 per cent, according to a new study published in the European Journal of Epidemiology." Read more: http://www.ctvnews.ca/health/keeping-magnesium-levels-high-reduces-risk-of-fractures-study-suggests-1.3368755
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4428) Clinical tests reveal that black cumin seed (Nigella Sativa) may treat hypothyroidism
Date:
April 14, 2017 08:44 AM
It has been discovered that eating some black cumin seeds may help to treat an autoimmune condition called Hashimoto's thyroiditis which is the most common ailment that affects the thyroid. A recent study divided participants into two groups- a group taking the black cumin seeds and a group taking placebo. The study showed that those who took the black cumin seeds showed improvement in lab test compared to those who took placebo. Read this article for more details into this study. Key Takeaways:
"Consuming a few grams of powdered Nigella sativa (NS), more commonly known as black cumin seeds, may improve the autoimmune thyroid condition known as Hashimoto’s thyroiditis, according to a study published in the journal BMC Complementary and Alternative Medicine." Read more: http://www.naturalnews.com/2017-04-11-clinal-tests-reveal-that-black-cumin-seed-may-treat-hypothyroidism.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4406) Is pine tree bark the key to healthier, stronger teeth?
Date:
April 13, 2017 03:44 PM
Not many people would associate pine tree bark with stronger teeth, but it's proving to be useful in strengthening the teeth and making fillings bind more effectively. This is because the compounds in pine tree bark are shown to strengthen the layer of teeth underneath the enamel. Tests performed by Dr. Guido Pauli are showing that this extract can strengthen dentine (the teeth material under the enamel) by up to ten times. Read this article for more details. Key Takeaways:
"Dr. Guido Pauli of the University of Illinois at Chicago says the “weak link in the chain of bonding is the interface between the resin and the dentine." Read more: http://www.naturalnews.com/2017-04-08-is-pine-tree-bark-the-key-to-healthier-stronger-teeth.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4403) 5 Things to Know About Genetic Testing Bill
Date:
March 24, 2017 02:44 PM
Could you be pressured into submitting to genetic testing in the near future? A proposed piece of legislation could alter the 2008 law that protects us from mandatory genetic testing and or discrimination based on the results of such tests. The proposed changes get around the 2008 law by linking predictive tests to wellness programming and declaring wellness programs exempt from the prior rules. Bioethics experts believe that your genetic health Is nobody’s business and others point out that wellness programs have failed to produce proven results or savings. Key Takeaways:
"Despite the country's focus on the American Health Care Act, a smaller bill is also working its way through Congress — one that could overturn years of legislative protections for patients." Read more: http://www.nbcnews.com/health/health-care/nobody-s-business-5-things-know-about-genetic-testing-bill-n733416?cid=public-rss_20170316
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4280) Medical News Today: Inflammatory bowel disease: Causes, symptoms, and treatments
Date:
March 20, 2017 06:44 PM
Inflammatory Bowel Disease (IBD) is a blanket term for a number of diseases including Crohn's Disease and ulcerative colitis. Symptoms of IBD vary, but may include diarrhea, fever, fatigue and stools containing blood, pus or mucus. Diagnosis of IBD is usually made before the age of 30, with those of Caucasian or Ashkenazi Jewish heritage most commonly afflicted. Tests to confirm an IBD diagnosis may include stool sample analysis, blood tests and endoscopic procedures. While it cannot be cured, IBD treatment focuses on symptoms and reduction of disease flare-ups. Such treatment can include medication, dietary changes, increasing intake of water and stress management. In rare instances, surgery may be needed. Read more: Medical News Today: Inflammatory bowel disease: Causes, symptoms, and treatments
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4242) 10 Health Benefits of Drinking Dandelion Tea
Date:
February 22, 2017 10:59 AM
It may be the arch nemesis of a yard savvy homeowner, but dandelions aren’t without their redeeming qualities. As a matter of fact, these weeds are commonly used in folk medicine, and have been for quite some time. When people talk about dandelion tea, they are largely talking about one of two different beverages: an infusion made of the plant’s leaves, or one made of roasted dandelion roots. Both are considered safe and are used for a variety of purposes Key Takeaways:
"Dandelions are full of vitamins and minerals that are great for you as well." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3996) How rooibos can protect you against the sun
Date:
January 06, 2017 12:59 PM
Rooibos tea is a versatile drink. Researchers have determined it can undo some of the damage caused by harmful rays of the sun. Scientists have been studying how rooibos protects against inflammation of skin cells for the past eleven years. Rooibos extracts are able to remove precancerous damaged cells and block the beginning of inflammation after the skin has been exposed to the sun’s ultra-violet rays. There are more tests that must be done before an after sun exposure product will be available for purchase. Key Takeaways:
"About 80 per cent of sun-induced skin damage occurs before the age of 18, therefore it is imperative to take special care of children in the sun." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3750) Tired? Weak? You're not 'just getting old'; something is wrong
Date:
December 27, 2016 07:59 AM
When we start feeling rundown and tired, we tend to make jokes about getting old. The truth is, however, that feelings of depression and fatigue are not normal aging side effects. If these feelings are longer than expected, a consultation with a doctor is in order. You know your body best. If something doesn’t feel right, don’t try to pass it off as aging. There are many factors, medical and physical, that can cause signs of fatigue, depression, change of appetite, and weakness. Only a doctor can order the tests that can tell you the exact reason, so don’t hesitate. Key Takeaways:
"If you suddenly find your thinking is cloudy and your memory unreliable, if you're overcome by dizziness and your balance is out of whack, if you find yourself tossing and turning at night and running urgently to the bathroom, don't chalk it up to normal aging." Reference: //www.cnn.com/2016/12/16/health/fatigue-weakness-depression-aging/index.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3706) Even teethers labeled BPA-free may contain hormone-disruptors
Date:
December 26, 2016 12:59 PM
A recent report in the journal Environmental Science and Technology states that 59 different teething devices they tested all came up positive for BPA, which is a known endocrine-disrupting chemical. They also found other dangerous chemicals present in some, but this is one of the most concerning. These chemicals disrupt normal hormone function and can cause abnormal growth and development in children. The real problem is that all of the products were marked as BPA-free. Obviously, stronger measures need to be put in place to make sure companies are properly advertising their products. Key Takeaways:
"In lab tests for the current study, researchers found BPA as well as a range of different parabens and the antimicrobials triclosan and triclocarban in most of the teethers." Reference: https://www.yahoo.com/news/even-teethers-labeled-bpa-free-may-contain-hormone-193030007.html?ref=gs
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3704) 5 Sure Fire Ways to Know if You Have Hashimoto’s
Date:
December 22, 2016 10:59 AM
Hashimoto’s disease is a hypothyroid disorder that is caused by an immune attack on your thyroid. This leads to a generally fatigued and weak feeling that persists longer than expected. It can also affect the health of your hair, your weight, and how you respond to cold environments. So, if you have been feeling rundown for a while and just generally down in the dumps with any of the other above symptoms, it may be time to talk to your doctor to get tested. Key Takeaways:
"Hashimoto’s is the most common autoimmune thyroid disorder. For a variety of reasons, your immune system sets out to attack your thyroid gland. Over time, the thyroid gland is slowly destroyed" Reference: //renegadehealth.com/blog/2016/12/02/5-sure-fire-ways-to-know-if-you-have-hashimotos
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3685) C-reactive protein test
Date:
December 13, 2016 12:59 PM
Want to know why you have join pain? Maybe you are sore? Well when C-reactive protein levels are high in the body there is increased inflammation in the body, which can cause many problems. Your doctor can test the levels in your blood through a simple blood test, it's worth it. Key Takeaways:
"A high-sensitivity C-reactive protein (hs-CRP) test, which is more sensitive than a standard test, also can be used to evaluate your risk of developing coronary artery disease, a condition in which the arteries of your heart are narrowed. Coronary artery disease can eventually lead to a heart attack." Reference: //www.mayoclinic.org/tests-procedures/c-reactive-protein/basics/definition/prc-20014480
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3635) Can a blood test determine whether you'll be alive in 5 years?
Date:
December 11, 2016 08:59 AM
If you could find out your approximate age of death, would you want to do so? Soon to be available in the U.K , the test measures the length of telomeres, a DNA structure which controls the longevity of dividing cells. The shorter the telomere, the faster you are aging. A very specific blood test can determine telomere length and, based on the length can use an algorithm to assess longevity based on current lifestyle. Key Takeaways:
"There is growing evidence that a simple blood test could determine your risk of dying in five years." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3619) Insights on the link between kidney damage and cognitive impairment
Date:
December 04, 2016 08:59 AM
A recent study has found that patients with kidney disease are at a higher risk of having impaired cognitive function. The reason for the connection is unknown. The main indicators of cognitive impairment were increased albuminuria and lowered glomerular filtration rate. When these values got worse in patients, their brain function was found to be more impaired. Key Takeaways:
"The findings cement the association between kidney damage and cognitive functioning, suggesting that albumin in the urine and changes in brain structure are likely both representations of the same vascular process, just in different organs," Reference: https://www.sciencedaily.com/releases/2016/11/161117204911.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3565) How protein-rich diets help lose weight
Date:
December 04, 2016 06:59 AM
Many researchers have started focusing on the effect certain foods have on weight and metabolism. One such study involves determining how proteins help with weight loss. What they found is that phenylalanine is released when protein is broken down, which then causes the body to release hormones that tell our bodies that they are full. In contrast, low protein diets allow another hormone to be released in excess that tells us we are hungry. This research could someday lead to medications being developed that will help with the growing obesity epidemic. Key Takeaways:
"the precise mechanisms by which phenylalanine suppresses appetite and body weight still need to be determined, and there are likely to be additional mechanisms which are also involved in the beneficial effects of a high protein diet." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3563) World Osteoporosis Day: Smoking, high alcohol consumption increasing incidence of Osteoporosis
Date:
November 23, 2016 04:59 PM
Osteoporosis is a disease that affects bone density and is especially prevalent in women over 50. Women younger than 50, and even as young as 30 are experiencing this disease at a higher rate; poor lifestyle choices such as smoking and consuming alcohol may be the cause. Learn how, an active lifestyle, calcium intake and sun exposure can decrease the risk of osteoporosis, especially before menopause is reached. Key Takeaways:
"Tobacco smoking has a series of negative repercussions on health. While increased risk of cancer and cardiovascular disease is the most talked about." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3497) Gut bacteria unleash anti-aging power of pomegranates
Date:
November 21, 2016 01:09 PM
Pomegranates may hold a more significant role than just tasting delicious. There are studies underway that aim to prove the anti-aging benefits of the fruit. It is believed that the breakdown of pomegranate in the gut causes a release of urolithin A, which in turn boosts the cells’ ability to clean up after itself. Without the buildup of mitochondrial matter that happens without urolithin A, the body doesn’t age as quickly. Key Takeaways:
"As we age, an important process that our cells rely on for energy slows down and begins to malfunction." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3481) Stronger muscles may mean sharper minds for kids
Date:
November 21, 2016 11:04 AM
There may come a day when children who are struggling academically are sent to the gym instead of detention. A recent U.S. study has found a strong link between physical fitness and academic achievement in kids. They assessed the physical endurance of 75 children and then gave them memory, algebra, and other tests to see how well they did. The results showed that children who were more physically fit did much better than those who were not. It has always been recommended for children to get exercise, but now it seems to be even more important. Key Takeaways:
"For the study, which was funded by Nike, 75 kids aged 9 to 11 years completed an aerobic exercise test at steady speed on a treadmill with gradually increasing incline until they were too out of breath to continue." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3480) 10 Questions You Should Ask Your Doctor
Date:
November 17, 2016 04:59 PM
When you make a visit with the doctor, take the time to get to know your health a little bit better. After all, that is what the doc is there for. To get you started, these 10 important questions all should be included on the list of things that you ask your doctor. Getting the conversation started is always the hard part, but it doesnt need to be. Key Takeaways:
"Tests typically involve a quick blood draw or saliva swab, and it's best to have it done during the first few days of your period." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3461) Must Read Facts About Your Thyroid Hormone and Iodine
Date:
August 14, 2015 05:17 AM
The thyroid is that butterfly-shaped gland found in front of the neck area, only a little lower than the Adam's apple. It's the organ responsible for your body's metabolism, the process related to how you burn up calories. The thyroid gland makes use of iodine to produce thyroid hormone. That's the chemical substance released into the bloodstream to perform the metabolic functions of the thyroid. With inadequate thyroid hormones, your body produces less energy, slowing down metabolism. Without iodine, the thyroid is unable to produce thyroid hormones. Hypothyroidism Sometimes, the thyroid slows down, causing a common disease, we all know as hypothyroidism. It's simply the case when an insufficient amount of thyroid hormones is manufactured by the thyroid gland. It is usually diagnosed through blood tests that check hormone levels.
Signs of Hypothyroidism If you have a slow thyroid or underactive thyroid disease (another name of Hypothyroidism), you may observe one of the following signs. However, know that these symptoms may mimic other health problems which makes it more difficult to diagnose.
How to Avoid Hypothyroidism One of the causes of the thyroid to slow down is having too little iodine in your diet. Remember, iodine is the required component to produce thyroid hormones. And our body doesn't have iodine. Thus, it should come from an external source, that is, through the foods we eat. You need to boost up iodine in your diet. Use only iodized salt when seasoning food. As much as possible, also eat shellfish, dairy products, eggs, saltwater fishes, seaweeds and other saltwater edible food. References //www.webmd.com/women/hypothyroidism-underactive-thyroid-symptoms-causes-treatments
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3193) What's So Special About Bentonite Clay?
Date:
March 09, 2014 10:46 PM
Bentonite Clay is mined around Fort Benton, Wyoming, from whence it got its name. Really Bentonite is found in ample supply in the northwest of the United States around Wyoming and Montana. Bentonite has been utilized by Indians and locals for a long time to cure a mixture of maladies by detoxifying the form. Bentonite is really simply regular earth from the beginning. It is 61% silica additionally holds 18% aluminum, and little measures of iron, sodium, and magnesium. It is basic, with a ph of 8.3 to 9.1. Bentonite works inside by drawing in a mixed bag of toxic substances from the gastrointestinal tract. The Bentonite Clay has a negative charge while the toxins have a tendency to have a positive charge. Along these lines there is the fascination of the toxins to the dirt. When these are assimilated, the figure wipes out the earth and toxins and you are healthier
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3055) What is Xylitol?
Date:
February 09, 2014 08:50 AM
What is Xylitol?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3012) BENEFITS OF TAKING MACADAMIA NUT OIL
Date:
February 06, 2014 08:08 AM
Macadamia nut oil
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3005) Are Pumpkin Seeds Healthy For Men and Women?
Date:
February 04, 2014 06:45 PM
Pumpkin seed
1. magnesium According to www.whfoods.com, tests showed improved insulin regulation helping reduce prevalence of diabetes thanks to the various unique protein types in pumpkin seeds Pumpkin seeds are rich in omega 3 fats that help prevent BPH - Benign Prostatic Hypertrophy a condition where the prostrate gland becomes enlarged.They also contain cancer-fighting compounds known as cucurbitacins that kill cancer cells.According to www.health.yahoo.net , recent research has shown that eating pumpkin seeds lowered risk of breast cancer in post menopausal women by 23%. Pumpkin seeds contain tryptotophan that converts various amino-acids to serotonin which is known to improve sleep and lower depression Thanks to the zinc, manganese and various types of Vitamin E, pumpkin seeds are also great anti-oxidants for the body for both men and women of all ages. According to www.healthyeating.sfgate.com, pumpkin seeds improve blood flow in the body by thinning blood due to its vitamin E elements and also helps in blood clotting and bone development due to vitamin K. 1. Rich in magnesium which aids in heart-related ailments
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3002) Arginine and Ornithine Supplementation for Enhanced Athletic Performance
Date:
January 19, 2014 07:41 AM
Arginine and ornithine Arginine and ornithine are two amino acids that are incorporated in protein that is found in many dietary sources, such as meat, egg whites, soy or fish. Although these two amino acids can be supplied to your muscles from food sources, several research studies have examined the benefits of arginine and ornithine supplements. Fitness researchers found positive and promising results in terms of muscular growth, endurance and fatigue prevention. These supplements are especially known and popular among bodybuilders and other types of strength athletes, as it has been clearly demonstrated that they improve athletic ability on a biochemical level.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2973) Citrimax
Date:
December 20, 2013 09:14 AM
Citrimax is a global popular weight loss supplement drug which is believed to help in to burning of fats which are excess in the body since this fats are stored in the fat reserves. It is one of the plant extracts from the South Asian fruit known as the Garcina cambogia which contains naturally occurring deposits of hydroxyl citric acid. This has been proved to be the source of appetite suppressant which results to the blockage of deposits of the fats enhancing metabolism. Benefits of Citrimax The tablets are believed to have been formulated and proven to be effective and preferably safe in clinical tests which have been conducted so far. Results have shown that these tablets can greatly suppress the appetite and to a greater percentage inhibits the production of fat in the body without any adverse effects on the dieter’s nervous system. The Citrimax are different from the rest of the body weight products because of the presence of the hydroxyl citric acid which normally fails to stimulate the central nervous system. Though there have cases associated with the nervous anxiety, Citrimax still remains to be a product with no risk at all since it does not cause drastic side effects. These tablets work by hindering the enzymes which breakdown carbohydrates into the stored fat in the body. It also promotes an increase in stored energy as to be in form of glycogen. It normally provides away of melting excess fats in the body. The Citrimax tablets Give an important impression in their usage since they work by altering the enzymes converting carbohydrates into fats since the carbohydrates stored as fats are used for energy and the body to store the same energy in form of glycogen which then is a channel of communication for the brain information which leads to turn off of hunger signals. .
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2932) Herbs to Reverse and Prevent Liver Damage
Date:
December 10, 2013 02:43 AM
The Human Liver
Artichoke The artichoke is a perennial thistle of the Cynara genus. It can be found throughout many areas of earth. Like a typical food that is is utilized in several food dishes most understand the center of the artichoke. The leaves as well as the flower of the artichoke nevertheless are used medicinally.Milk Thistle Studies have indicated milk thistle extract can fix and prevent injury to the liver from hazardous compounds and drugs. Studies show that individuals with liver damage getting milk thistle extract showed major progress in tests of liver function when compared with a placebo group. Burdock Burdock is just another kind of liver assisting thistle from the genus of plant known as Arctium, it's seen in Asia and Europe. The main features nutrients like inulin, iron, and beneficial oils. The root portion is the piece of the burdock plant that is used actually as food and medicinally. Inositol is commonly discovered in not only plant but also animal sources and is used to help in the deconstruction and gathering of fats in the liver. By the breaking down of these fats, the liver becomes less prone disease or failure.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2922) Memory Loss - The Benefits of DHA to your Brain and Memory
Date:
November 09, 2013 06:34 PM
Benefits of DHA
How Does DHA Improve Memory? DHA is an acronym for the words Docosahexaenoic acid. DHA is an omega-3 fatty acid that forms the main structural element of the testicles, sperm, the cerebral cortex and retina. The following foods are rich in DHA: herring, anchovies, fish roe or caviar, Bluefin, sardines, algae, swordfish, breast milk (instant milk formula as well). DHA is also manufactured from microalgae for commercial purposes. A study was conducted to find out whether DHA supplements can boost brain function in individuals experiencing age-related cognitive decline. It was established that DHA is effective in improving memory and learning. In this study, the subjects were administered with either 900mg per day DHA or placebo for a period of six months. Learning and memory tests were conducted before and after the study. Those who were administered with DHA demonstrated significant improvements in both learning and memory after the study was complete. In another study, DHA was administered to patients diagnosed with Alzheimer’s disease, but the patients did not record any significant change. It can therefore be concluded that DHA is most effective when used as a preventive measure. In the first study, subjects had mild cognitive disorders but showed remarkable improvement after being supplemented with DHA, unlike those in the second study. Conclusion Memory loss can have devastating effects on the patient and his family, but this can be avoided through proper nutrition and supplementation. DHA supplements ensure that there are sufficient amounts of this vital fat in our brain tissues to maintain normal brain function even as we age. A dose of 100mg everyday normalizes cell membrane stores of DHA over time. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2886) Maitake Mushrooms - Eating your Way to Health
Date:
October 25, 2013 07:36 PM
In a world full of processed drugs and foods, the possibilities of getting a viable natural remedy for an ailment have decreased exponentially. As the society as a whole becomes more concerned with the safety and nutritional value of the foods they eat, the need for a food that kills more than two birds with a single stone is one that cannot be outdueled. Currently, one of the best foods of choice out there is the Maitake mushroom.
Where is maitake mushroom came from The Maitake is an edible mushroom native to the northeastern Japan Mountains. This mushroom contains the maitake D-fraction, a compound that exists in our bodies in a form referred to as beta-glucan. Since this component plays a vital role in maintaining the body’s homeostatic levels and hindering the development of some detrimental medical conditions, increasing its concentrations in our bodies increases our chances of living a longer and healthier life.
Components of maitake Research has proven that the active component in the Maitake mushroom inhibits the growth of cancerous cells. It also boosts our immune system by stimulating the production of neutrophils, T-cells and white blood cells. This is achieved by the catalytic effect of the polysaccharide fibers it contains hence increasing the rate at which your immunity system regenerates and how strong it can stand in time of an infection.
Benefits of maitake mushroom Other uses of the maitake extract include treating high blood sugar levels, combating hypertension, accelerating weight loss, lowering cholesterol levels in the body and supplying us with the trace elements our bodies need to function optimally.
Even though most of these research results are from tests that have not yet been rigorously verified on human beings to prove their effectiveness, there is nothing to be afraid of since eating this mushroom will leave you with no negative side effects.
Currently, we can reap of this mushroom’s healing and health boost powers by either directly eating it or by taking the maitake D-fraction as a dietary supplement. The last option is more viable to people who do not have access to the mushroom in its original form.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2856) Can Resveratrol Help Fight DNA Damage?
Date:
January 21, 2013 01:32 PM
How resveratrol helps in fighting DNA damage Resveratrol is a naturally occurring antioxidant produced by plants to protect them against attacks by predators such insects, bacteria or fungi. This antioxidant which has been the subject of several scientific studies is usually found in large quantities in grape skin or red wine. Although the body can function without it which means that you can not be termed as deficient of this nutrient, the compound is known to have immense health benefits. Scientists claim that human beings have not yet fully discovered the real benefits that can be derived from this antioxidant. Scientists have demonstrated that Resveratrol is quite effective in fighting DNA damage which is responsible for aging as well as disorders that are associated with aging including Parkinson's and Alzheimer's disease. Cell degeneration in vital organs is usually linked to certain factors. An important factor that causes cell loss is the presence of reactive oxygen species (ROS) by mitochondria in the cell which is responsible for cell death and DNA damage. Preventing mitochondria turnover and bio-genesis guards against oxidative mitochondria thus promoting healthy aging.
Cell degeneration has been effectively controlled by using a diet that is low in calories so as to increase mitochondria biogenesis. Adding resveratrol to your diet has the same effect since this antioxidant mimics dietary restriction thus delaying diseases related to aging. The compound has been known to stall the aging process by acting as sirtuin activator. It is also responsible for various effects on fat cells which alter fat mass by acting on cell viability and adipogenesis in mature preadipocytes. Laboratory tests have demonstrated that this compound stimulates bio-genesis which helps in delivering immense health-related benefits in mice. The antioxidant fights off cancer which occurs when there is cell damage during cell division. The compound stops cell division in order to allow enzymes repair damaged genes .It also prevents carcinogenic metabolism, a common cause of DNA damage.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2814) Can Glutathione Taken Orally Be Effective?
Date:
December 28, 2012 04:12 PM
One of the main antioxidant found in the human body is glutathione. The chemical nature of it is made up of three amino acids together bound with tripeptide bonds. The many functions of glutathione in human body include gene expressions, DNA synthesis, protein synthesis, etc. It has been noted that deficiency of this chemical in human body gives rise to diseases and problems like Parkinson's diseases, AIDS, epilepsy, sepsis, Alzheimer's disease, cardiovascular troubles, trauma, Schizophrenia and many others. The amino acid that is extracted from the protein containing food consumed by an individual helps in the formation of glutathione in the body itself. Many medical personalities might suggest the consumption of oral glutathione pills by those who have glutathione deficiency. It must however be noted that the answer to the question can glutathione taken orally be effective is a widely debated topic. Most of the recent medical tests and experiments suggest that although no forms of side effects are caused by oral consumption of this chemical as pills, but effectiveness of the medicine is not 100%. The chemicals and organic supplements present in glutathione are not 100% absorbed by the body when it is taken orally. Without intravenous administration, this chemical would never provide the required results in maintaining a healthy body. The glutathione, when taken down orally, is partly broken in the digestive canal, especially in the small intestines through the enzymes that are present. Hence most of the benefits of this chemical would be lost adding to the cellular toxicity of the body if consumed orally. Most doctors and medical professionals suggest that instead of taking glutathione orally as pills, one should have food that is protein rich. Consumption of protein rich food, especially protein shakes, in turn, adds to the intravenous glutathione production which is best suited for the body. Consuming NAC can help boost glutathione levels as well.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2789) The Healing Properties Of Bee Propolis
Date:
December 27, 2012 10:11 AM
Does Bee Propolis Have Healing Properties? Well, there are several health benefits associated with propolis. Health Benefits of Bee Propolis Skin Infections: Due to its anti-flammatory properties, propolis heals your skin from any minor scalds and burns. You can apply it on the affected part on the skin surface. Its antifungal and antibiotic effects help prevent any wound infections alongside other skin disorders. Oral Hygiene: Just as it protects your bee hive against fungi and bacteria, propolis is quite effective in the elimination of fungal and bacterial infections within the mouth area. Cold sores, dental caries and oral yeast infections are examples of such infections. It is sold in form of mouth rinse and lozenges in most countries. Viral and bacterial infections: Propolis' antibacterial properties guard your body against bacteria which cause gastrointestinal diseases and tuberculosis. It is also considered as an effective antiviral agent that could prevent the onset of flu, common colds and the H1N1 swine flu. Genital Herpes: Propolis' potent antiviral properties can help in hindering the entry of herpes virus into your body. The virus, if allowed, will cause further infection in the body cells. Cancer: Propolis, based on clinical tests, was found to contain essential properties which could help to treat and prevent cancer. Trials show that this substance is able to inhibit tumor growth by blocking the supply of blood to the affected cell. Propolis also helps in boosting your immune system, offering you a great opportunity to fight off any devastating cancer effects on the body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2776) African Mango Fuit and Seed
Date:
December 12, 2012 10:49 AM
The African mango (Irvingia Gabonensis) also commonly known as the bush mango or wild mango is the fruit of the tree that is mainly found in Africa and South Asia. This tree belongs to the family of Irvingiaceae. These trees bear fruits that look like mango and hence the name. They contain nuts that are rich in fats and proteins. Besides being very tasty, African mango brings a lot of health benefits when consumed. The indigenous people of Africa used to eat the fresh fruits and nuts like all other nuts in bulk amounts. They were also ground and used to garnish the food. During early 1990s, this fruit had caught the attention of scientists from western countries. It is those people who have brought to light the wonderful medical powers of this fruit and discovered that the nuts of this fruit possess weight reducing properties. This was however confirmed later with the help of some tests. In the first test, the subjects were given the fruit and were asked to continue their lifestyle by not making any changes to the type and the amounts of the food they consume and by not changing their exercise habits. Miracle! The subjects have lost weight! This test stood as the conformity to the weight loss property of African mango. Besides reducing the weight of the people, African mango also has certain other health benefits. It suppresses hunger and also contributes to a drastic reduction in the levels of cholesterol. It can also well regulate the sugar levels of blood. African mango is also good for the health of heart. Above all, it does not cause any adverse side effects even when consumed in large amounts. It is been consumed in large amounts by the people since times immemorial. This is considered to be the secret behind the slim build of many tribes living in Cameroon and Nigeria. Also the people of these tribes are very less prone to cardiovascular diseases. The African mango reduces the body weight via various processes. It boosts the body metabolism and helps in burning the stored fats. It regulates the levels of leptin, the hormone that lets the body know it is hungry. Hence this reduces the appetite naturally and allows people to eat little. It also delays the process of digestion. Hence it makes the body to feel full and avoids all the unnecessary craving for food that makes people put on weight. Hence this will help in losing weight without putting any extra efforts for it. With the increasing popularity of African mango as weight-loss aid, many extracts or supplements of African mango are now available in the market. However, one has to make sure about such products before using and check if Irvingia Gabonensis is the main ingredient in it. In the end, it can be said that African mango is really a boon to all those suffering from excessive body weight or obesity. The fact that is adding up to their happiness is that it does not demand any exercise or diet control to reduce the weight.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2747) What is the History and Health Benefits of Pycnogenol?
Date:
March 24, 2012 07:51 AM
What Are The Health Benefits Of Pycnogenol? Pycnogenol is a name of a product which is prepared from a tree French Pine also known as French Maritime Pine. Pycnogenol is a trademark name sold as a nutritional supplement. This supplement is mainly used for asthma and a condition known as chronic venus insufficiency. It is a water extract of the bark of the French Pine found in the coastal south west of France. Pycnogenol contains unique flavonoid compounds in high concentration. These compounds at such high levels of concentration have proven to be useful and beneficial on inflammation, cancer, Alzheimer's disease, diabetes, erectile dysfunction, aging and healing of wounds.
History and Discovery of Pycnogenol: Pycnogenol is a very powerful antioxidant made from a combination of natural antioxidants and phytonutrients. Since it is biologically made it is technically a bioflavonoid. A French scientist by the name Professor Masquelier gave the name Pycnogenol which is a scientific name for the oligomeric proanthocyanidins (OPCs) as well as other bioflavonoids. Pycnogenol is an extract from the French Maritime Pine and grape seed extract. Professor Masquelier along with a Swiss broker Horphag made attempts to commercialize Pycnogenol. Horphag without the consent of Masquelier registered the name Pycnogenol as a patent in the year 1990 which came under the ownership of Horphag in the United States. This caused severe legal disputes in the US. Horphag made huge profits from the intellectual property of Masquelier. This wonderful antioxidant was discovered by Jacques Cartier in 1953. In his books Cartier mentioned about the benefits of pine and how it cured and healed chronic diseases. Professor Masquelier discovered Cartier's book and recognized the benefits of these medicines which were rich in bioflavonoids. Health Benefits of Pycnogenol: Pycnogenol is a very powerful antioxidant which helps in regulating certain types of acids that gets absorbed in the human body through chemicals and free radicals. Antioxidants help in improving heart health and prevent cancer. Brain diseases like Alzheimer's can also be prevented with the use of Pycnogenol. It prevents the body from absorbing the toxic elements which are responsible for the development of brain diseases. It works as a good preventive tool. Pycnogenol also helps people who suffer from heart disease, which is a very common disease worldwide. It reduces swelling due to heart disease and helps in regulating the blood pressure. Pycnogenol also assists in reducing blood sugar levels in type ll diabetes, administered along with the anti-diabetes drugs. Fight Inflammation The anti-inflammatory and anti-oxidant properties of Pycnogenol are beneficial in treating asthma. It also improved the tolerance to chemotherapy in cancer patients. Pycnogenol works well as an anti aging product along with Vitamin E, and reduces wrinkles. Pycnogenol is available in the market in different supplement formulas containing about 20mg to 100mg of Pycnogenol. It is the most extensively researched product and has also passed a number of safety tests. Tests have proved that consuming Pycnogenol at higher dosage for longer periods is safe though there are a few minor side effects. These side effects are gastro intestinal discomfort, nausea, dizziness and headaches. If consumed with certain drugs it can cause major side effects due to drug interactions. Pycnogenol is a great antioxidant supplement which helps in protecting and healing the body from harmful chemicals. Before taking Pycnogenol daily as a supplement it is recommended to consult physicians who can advice on the ideal dosages.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2616) Bioperine Promotes Maximum Absorption
Date:
February 06, 2012 06:19 PM
Bioperine Bioperine is an extract from black pepper that contains about 95 percent piperine. Piperine is an alkaloid, the active substance that contributes to nutrients bioavailability and absorption. Bioperine can be combined with other specific nutrients to form different nutritional supplements that can be used for both animal and human consumption. Black pepper is mostly harvested before ripening, dried in the sun and then the extraction process begins. How and why use of Bioperine promotes maximum vitamin absorption Recent research has shown that the use of Bioperine, whose main constituent is piperine, increases thermogenic activity in the body. Thermogenesis is an accelerated metabolic process that takes place in the body cells in which conversion of glucose into energy takes place. An increase in absorption of discount minerals such as selenium and vitamins such as vitamin A has been witnessed to be triggered by the use of Bioperine. Piperine works through initiating the release of catecholamines hormones that stimulate thermogenesis. However, the nutrients should presently available during this time since; the process takes place for a short duration. Piperine improves the necessary conditions of the intestines thus enhancing vitamins absorption. It alters the intestinal epithelial cell wall making it more permeable to vitamins and minerals. In addition, absorption of protein supplements such as those used by people who are on a dietary weight loss program is also increased. Several researchers have also shown that Bioperine has other benefits in the body, these includes the antibacterial properties and anti allergy properties. Experiments prove that use of Bioperine increases vitamin and mineral absorption Several studies on how much piperine promotes nutrients absorption have been carried out hitherto. For instance, an experiment was carried out on the effect of absorption of beta-carotene, vitamin B-6 and selenium which are fat soluble vitamin, water soluble vitamin and mineral in the form of selenomethionine respectively in the presence and absence of piperine. The experiment showed that absorption of these vitamins and mineral selenium increased appreciably when taken with Bioperine. There was 60 percent increase in absorption of beta-carotene and vitamin B-6 while 30 percent absorption was noticed for selenium. The experiment was carried out using 5 milligrams of Bioperine. Another experiment also showed a 30 to 200 percent increase in the absorption of Coenzyme Q-10. Bioperine is the only piperine product to undergo comprehensive health tests and to be patented for the effect of increasing nutrients absorption, more so vitamins and minerals. By creating metabolic changes that require vitamins and minerals, Bioperine creates a nutritional need and then follows by increasing the nutrients bioavailability to meet the need. However, the process takes place in a short period. It is therefore advisable to co-administer minerals and vitamins with Bioperine so that they will be available during the right time for absorption. Unfortunately, research has shown that taking black pepper in its natural form does not yield the same results as those of taking Bioperine. This is mainly because the bioavailability of piperine is not that high in the natural form. Finally, antibacterial and anti allergy properties of Bioperine diversifies its application in medication.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2557) Policosanol and The Heart!
Date:
January 22, 2011 11:40 AM
What is Policosanol To The Heart
Policosanol is a mixture of the alcohols hexacosanol, octacosanol and tricontanol (mesityl alcohol) and a few others, although octacosanol is the major alcohol in the mixture. It is an extract of plant waxes from beeswax, yams, sugar cane and others, and is used a supplement to lower LDL cholesterol. In so doing it reduces your chances of contracting atherosclerosis, a condition associated with narrowing of the arteries through deposition of cholesterol on their inside walls. Two studies carried out using policosanol with 22 people over 8 weeks and 437 people over 12 weeks have indicated a 21% and 28% increase in HDL cholesterol respectively, and a 25% reduction in LDL cholesterol in each study. LDL cholesterol is the form that is carried by the arteries to where it is needed to biosynthesize hormones such as testosterone and to act as a band aid for damage to the blood vessels, and HDL cholesterol is the form that is being returned to the liver for disposal. It is the LDL form that is oxidized by free radicals and deposited on the walls of the arteries, eventually blocking them (atherosclerosis) and causing strokes and heart attacks according to whether the arteries affected were in the brain or close to the heart. If you are pregnant or nursing, then do not use policosanol without seeking the advice of your doctor.
Statins or Policosanol?Should you use statins or policosanol to reduce your cholesterol levels? High cholesterol levels can cause high blood pressure and heart attacks. Statins are used to reduce cholesterol levels, but have their problems: they can cause depression, memory problems, sexual dysfunction, joint pain, changes in your liver and more. Some people would rather suffer high cholesterol that take statins! Policosanol, a mixture of various plant long-chain alcohols extracted from beeswax, sugar cane and yams plus some others, is a viable option to statins. Tests have indicated that policosanol can make a significant difference to your LDL cholesterol levels - LDL is commonly known as 'bad' cholesterol, and is what cause most of the heart disease and strokes associated with high cholesterol levels. A policosanol supplement is accepted by many doctors and medical practitioners as being a genuine alternative to statins, and if statins cause you problems, or if you are afraid of taking them, policosanol could be your answer. Pregnant women and nursing mothers should not take any supplement without referring to their doctor.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2223) You Can Combat Adrenal Fatigue!
Date:
January 21, 2011 02:08 PM
Have you experienced having difficulty to get up or stay awake in the morning, requiring caffeinated products to keep you going during the day or just being unusually tired for no reason? If your answer is “Yes!” to any or all of these questions, you may be experiencing Adrenal Fatigue. Physiologically, the adrenal glands, which perch atop the kidneys, produce a manifold of hormones that are vital to life. In instances where there is inadequate production of these hormones, an individual generally undergoes a group of signs and symptoms including fatigue, low blood pressure, lightheadedness, unexplained body aches, sleep disturbances and digestive problems, unusual weight loss and loss of body hair. This group of signs and symptoms is termed as Adrenal Fatigue. Adrenal Fatigue is a term coined in 1998 by Dr. James Wilson that refers to a cluster of both subjective and objective manifestations which an individual may experience due to insufficient adrenal function. People who are at higher risk of acquiring this condition are those who are experiencing frequent, extreme and persistent psychological, emotional or physical stress. This condition can be diagnosed by blood tests and stimulation tests that can reveal inadequate levels of adrenal hormones. Many tests are highly suggestive but an elevated plasma ACTH level associated with a decreased plasma cortisol level is diagnostic test for adrenal fatigue. Adrenal Fatigue can be prevented naturally through lifestyle modification. Lifestyle changes such as more laughter in a day, short breaks during extreme psychological or physical stress, regular exercise, adequate sleep and relaxation and regular meals. It is important not to skip meals and food must be chewed well. Another tip for healthy adrenal glands is taking a daily supplement of vitamin C, pantothenic acid, magnesium and vitamin E. Adrenal Fatigue is not a life-threatening condition. However, it can significantly affect an individual’s optimum functioning on his or her everyday life. This condition is mild, lasting about a few days or weeks, with good prognosis and with full recovery. Though, there are a small number of individuals who will undergo recovery difficult. The diet suitable for individuals having adrenal fatigue includes one that is composed of unrefined carbohydrates such as whole grains, high protein, high fat and high fiber at most meals. In addition, caffeinated products, hydrogenated fats and junk foods must also be minimized. Avoiding carbohydrates from root crops such as potatoes, limiting sugary fruits such as melons and lessening instances of becoming over-tired are also promising in the full recovery from adrenal fatigue. Like any deficiency, supplements are also available to help combat Adrenal Fatigue. There are many glandular extracts that includes adrenal and other glands of the human body. Hydrocortisone (Cortef), for instance, is sometimes initiated as a hormonal replacement when the hormone cortisol is not or inadequately produced by the adrenal glands. However, this kind of treatment is typically the last resort because hydrocortisone may treat adrenal fatigue but it can make the adrenal glands weaker rather than stronger. Treatment using this hormonal supplement usually takes 6 months to 2 years. A good diet goes a long way in supporting the adrenal glands. If you are under a lot of stress and cannot change the amount of stress you experience due to work or marriage adding a b-complex can help restore adrenal function and combat stress.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2222) Pantothenic acid has a wide range of health benefits
Date:
December 28, 2010 11:42 AM
Pantothenic Acid BenefitsPantothenic acid is otherwise known as Vitamin B5 and is a member of the B vitamin complex. Among its various health benefits are helping to alleviate such conditions as hair loss, asthma, allergies, respiratory problems, heart disorders, osteoarthritis, skin disorders and much more, so what is it about this substance that is possesses so many health benefits? Pantothenic acid is an essential component in the synthesis of the ubiquitous Coenzyme A that is found in every cell in your body. Coenzyme A (CoA) is necessary for the formation of the acetyl-CoA that enables carbons atoms to be moved within cells. It is also an essential factor in the Kreb's or Citric Acid Cycle that generates ATP energy in every cell in your body.
Pantothenic Acid for Healthy Hair and Skin Most young people value the look of their hair and skin, and pantothenic acid is largely responsible, along with several other essential vitamins, for their health. Otherwise referred to as Vitamin B5, pantothenic acid is contained as an ingredient in a wide range of shampoos. This was done as a reaction to the possibility of a deficiency in pantothenic acid leading to loss of hair color and skin irritation. In fact this occurred only with mice, and its use in shampoos has never been proved, though all that may indicate is that there has never been enough testing carried out - which might well be the case. However, there is more evidence for its effect in maintaining a healthy skin, and tests have indicated that pantothenic acid, taken both orally and topically, can help to improve the appearance of the skin within between a week and four weeks of commencing the treatment. There is more evidence available for this effect of pantothenic on skin health and in reducing the incidence and appearance of acne, largely because of the properties of Coenzyme A, a powerful antioxidant and anti-inflammatory that can destroy the free radicals that damage skin cells. It can also reduce skin inflammation, which will in turn reduce the inflammatory appearance of acne and other skin conditions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2214) Fight Anxiety Disorders Naturally
Date:
December 14, 2010 04:27 PM
Do you suffer from an Anxiety Disorder?Before considering how to test for anxiety disorders and discussing natural supplements that can help we should first discuss what anxiety disorders are - what the term means and if there are degrees of anxiety disorders as there are of depression and stress. First, what is anxiety? Anxiety is a natural reaction to stress and it is anxiety that makes you worry about the consequences of not studying for an exam - so you study. It focuses you on problems so that you will be more likely to solve them, and helps you to perform better whatever you are doing. However, it can get out of hand and these positive mental processes become negative anxiety disorders. With some people, anxiety becomes a dread of situations that were once everyday occurrences and can make your life a misery. Here are some forms of anxiety disorder. Typical Anxiety Disorders
General Anxiety Disorder Its symptoms include excessive sweating, worry, headaches, irritability, difficulty in sleeping, tiredness and tension in your muscles. It can lead to substance abuse and deep depression if left untreated.
Panic Attacks
Phobias These are three typical forms of anxiety, but how do you test for anxieties? Here are some tests that are used, beginning with the easiest - doing it yourself! Testing for Anxiety Disorders a) Self-Tests Many that believe they may have an anxiety disorder either tend to panic or go into a depression. It is far better to carry out a self-test. This anxiety test is very simple: simply tick which of the symptoms below you have experienced in the past six months: I can't relax I am always worried about something. I get headaches for no apparent reason I frequently sweat a lot and get hot flashes I have no time for anybody and am easily annoyed I find it hard to sleep and I often wake up during the night My attention keeps wandering and I can't focus on anything I sometimes get so worried I want to be sick or have a lump in my throat If you have ticked more than three then perhaps you should pay your doctor a visit, or try some of the recommendations below. b) Doctors' Tests If you feel you might be suffering some form of anxiety disorder you should consult your doctor, particularly if you have tried the self test above and it indicates that you might be. Your doctor might carry out various tests for your general health, and if it is felt necessary you may be asked about your family history: is there any history of mental problems in the family, particularly with your mother or father. Other questions may appertain to your own physical and mental background, such as have you been stressed for any reason lately, have you suffered anxiety or panic attacks in the past and what is your normal use of prescription and non-prescription medications and drugs. Do you smoke, drink or take any social drugs. It is important that you are totally honest: the doctor is not judging you, simply trying to find the cause of your problem. Under the terms of their oath they cannot divulge anything you tell them to anyone else, so be honest and let them help you. Among the tests you will be given will be to declare all your history of anxiety-related symptoms. To achieve that, you will be asked a series of questions while the doctor assesses your mental condition. Finally, you may be referred to a psychiatrist who will be able to help you more than your doctor. Psychiatrists have a good record in resolving anxiety disorders, but once you are diagnosed positively, what then? Chemical drugs? Or perhaps you would prefer something more natural such as herbal remedies. Herbal Remedies for Anxiety There are a number of herbs that can be used to treat anxiety disorders. Here are the more commonly used of these: Passion Flower Passion flower contains the active substances maltol and ethylmaltol that your body's biochemistry uses to increase the concentration of GABA (gamma-butyric acid) in your brain. GABA is a neurotransmitter that calms you and helps you to relax and forget anything that is making you anxious. It relieves muscle tension, can lower your blood pressure and some equate its effect to that of Valium: although it is totally different chemically it is similar in its effect. It offers a sedative effect and helps you sleep. Kava Kava root Kava kava. Generally just referred to as kava, comes from the Pacific and the kavalactones it contains increase the concentration of neurotransmitters in your vascular system, particularly serotonin, the feel-good substance. Its sedative effects have been likened to that of alcohol, and it can certainly give you a lift and certainly helps you worry less as it reduces the negative symptoms of stress and depression. St. John's Wort St. John's wort is a well-known anti-depressant and it can also help reduce the symptom of anxiety. The hyperforin the plant contains helps to improve the brain's content of the neurotransmitters serotonin, dopamine and norepinephrine that make you feel good, and St. John's wort certainly washes away your anxiety. Not only that, but the napththodianthrone in another of its important components, hypericin, promotes a reduction in depression through the inhibition of monoamine oxidase, a pro-depressive enzyme. Valerian Root An extract of valerian root can help you to relax and sleep well, and this can often be enough to prevent your anxiety attacks. A lot depends on their cause, but if the attacks are mild and don't require extensive medical or psychiatric intervention, then valerian can help, particularly in treating stress-related anxiety. Make sure you stick to the recommended dose because valerian can be dangerous if taken to excess. Summary The four herbal remedies above should between them be all you need to treat your anxiety. One major problem is that, just like any chemical drugs, they only treat the symptoms and not the underlying cause which is something you and your physician will have to work on yourselves. However, until then, the above herbal remedies for anxiety disorders are generally safer to use than prescription drugs and each has a well proven effect, both on the symptoms of anxiety and on depression.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2208) Herbs For Depression
Date:
December 13, 2010 12:34 PM
Fight Depression with Natural Herbs Before discussing treating depression with natural herbs we should first consider depression itself: what is it and what causes people to become depressed? Psychiatrists and psychologists will suggest a number of definitions although most experts agree that there are two forms of depression. Causes of Depression Exogenous depression comes about as a result of external factors such as bereavement, heavy debt, job loss, etc, while endogenous depression comes from within and is believed to be due to biochemical problems, including food allergies, hormonal changes, thyroid problems, nutritional deficiencies, particularly Vitamin B deficiency, and addictions. There are many other reasons for people becoming depressed, some of which can be established by the particular symptoms of the individual. In many cases of depression the external factors are often easier to treat than those due to internal factors. Many exogenous causes of depression such as bereavement are alleviated through time, while causes such as job loss and debt can be resolved once the cause has been rectified: thus, if the patient is no longer in debt or is re-employed, the depression tends to disappear with the cause. Symptoms of Depression Depression is not diagnosed from a single symptom, but from a number of symptoms that can point to a person being clinically depressed and requiring treatment. Among the symptoms of depression are:
Prolonged periods of sadness or despair Forms of Depression Many normal people can suffer one or two of the above systems, and would not be diagnosed as depressed because of it. We can all get mood swings, feel a bit worthless now and again or be unable to concentrate or focus at times, but that does not mean we are clinically depressed. Depression would not be diagnosed in a patient with just one of these symptoms but five or more likely would be. In fact, the American Psychiatric Association in the Diagnostic and Statistical Manual of Mental Disorders deem the patient suffering clinical depression if displaying 5 or more of the bottom 8 symptoms above for a month or more. This is believed to be the case with around 17 million Americans so it is a significant problem. Manic depression is otherwise known as bipolar disorder, where patients have large mood swings from high and extreme hyperactivity and excitability to very low deeply depressive moods and is a clinical condition generally treated using drugs. Treatment of Depression With Natural Herbs The usual treatments are drugs that often have undesirable side effects; so many people are trying natural remedies instead. There are a number of herbs that can be used to treat depression, one of the most familiar being St. John's Wort. However, there are others, and here is a synopsis of each. St. John's Wort
However, it can also be used in cases of severe depression, and a report in the Cochrane Database Review[8(4)] by K. Linde, M.M. Berner and L. Kriston in 2008 stated that of 29 separate tests carried out on a total of over 5,000 patients, the conclusion was that St. John's wort extracts were at least as good in treating severe depression with 5 times lower side-effects as tricyclic antidepressants and twice lower than the new selective serotonin reuptake inhibitors (SSRI).
It should be stated, however, that one trial on 340 subjects indicated no improvement over a placebo. However, the anti-depressive drug sertraline (Zoloft) was also shown to be no better than the placebo in this test, so some doubts must lie regarding its accuracy. Of all the herbal treatments, St. John's wort has had most testing carried out and it seems to be effective in treating mild to severe depression although not all experts are yet agreed. Kava Kava Root
However, it is doubtful if its effects are permanent and so it may be less of a depression cure as a short-medium term treatment. Its effects are also variable on different people, some describing it as making them feel relaxed and 'dreamy', while others find it therapeutic and making them feel better in themselves.
Kava kava should not be taken without your doctor knowing about because there have been concerns about its effect on the liver if taken in excess. A European-wide ban was lifted about two years ago after testing found the risks of taking it to be very low. It has been used for centuries as an intoxicating drink on islands such as Fiji. Passion Flower
Through the intervention of GABA, passion flower extract helps in reducing anxiety levels and makes you feel a lot calmer. If you suffer forms of depression that make you hyper or excitable, passion flower will help to reduce this and also helps to cure insomnia. It is a component of many natural sleeping pills. These are just three natural substances that can be used to treat depression. However, you must inform your doctor or physician if you decide to take them since they may interfere with or change the effect of any antidepressant drug you are currently taking.
Call today for natural remedies for depression
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2207) Good Colon Health Is Essential To Feeling Good
Date:
July 21, 2010 02:55 PM
Auto-intoxication, also known as intestinal toxemia, is a condition that is brought on by eating the wrong types and amounts of food that certain bacteria can thrive upon and produce toxins from. These toxins permeate into the bloodstream and are carried into the rest of the body. Symptoms of auto-intoxication include fatigue, nervousness, gastrointestinal conditions, skin diseases, headaches, endocrine and circulatory disturbances, and others. The chiropractor placed the young man on a regime of low-protein, high complex-carbohydrate, low-fat foods, with the main emphasis being on raw fruits and vegetables. The young man felt great within a month. His symptoms had gradually disappeared. He states that it was frustrating to suffer for so long when the answer to his problem was a change in diet. The diet changes were not hard for him. After so long being sick, he was willing to try almost anything. He claims that the relief he feels today has made the diet changes worthwhile. The toxins which are formed and sent into the bloodstream are sent to the liver first, where some, but not all, of them are filtered out. They are then sent back into the bloodstream where they poison various cells. Finally, they are excreted by the kidneys into urine, making their presence able to be detected through a urinalysis.
A lot of medical literature has been published that supports the link between illness and intestinal toxemia. The following are just a few examples of this literature. One doctor studied 472 cases of allergies, with allergies clearing up when intestinal toxemia was eliminated. After 23 years of observation, another doctor stated that toxemia is the underlying cause of asthma. It was found that many cases of eye disease respond well when the intestinal toxins are eliminated from the picture. Both mental and physical nervous system diseases may result form auto-intoxication. One paper reported that 517 cases of mental symptoms that ranged from mental sluggishness to hallucinations were relieved by eliminating intestinal toxemia. Recent research has actually found that toxemia is related to schizophrenia. The process of aging is even sped up by toxins in the body. Low back pain and sciatica can be caused by nerves that are irritated by intestinal toxins. One doctor reported that intestinal toxemia is an important causative factor in the production of a variety of skin diseases. Breast diseases have self-healed when auto-intoxication has been removed from the picture. It seems that the answer to many health problems is building up the immune system with a healthy diet that is high in complex-carbohydrates, low in fats, and contains an abundance of fruits and vegetables. Increasing fiber in the diet can help colon function and eliminate the compounds that cause auto-intoxication. Acidophilus can help restore the intestinal balance once the colon has been cleansed boosting digestion and immune health. Look to your local or internet health food store for quality colon support supplements.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2172) Honey And Your Health
Date:
July 02, 2009 10:59 AM
Honey is the perfect food, as it contains large amounts of vitamins, minerals, and is particularly rich in vitamins B and C. Additionally, it contains almost all vitamins of the B-complex, which are essential in the system for the digestion and metabolism of sugar. Honey is rich in minerals like calcium, phosphorus, magnesium, potassium, and silicon, just to name a few. This is especially true for the darker varieties of honey like buckwheat. Although the amount of vitamin C varies considerably depending on the source of nectar, some kinds of honey may contain as much as 300 milligrams of vitamin C per 100 grams of honey. Honey has been used for centuries to supply energy and rejuvenate the body. Athletes all over the world use honey in order to increase their reserve of immediate energy. Due to its balanced sugar formula, honey requires no intermediate steps for proper digestion, making a rapidly supplied source of energy. A spoonful of honey is said to pass into the bloodstream and able to produce quick energy in ten minutes. If honey is taken with a calcium supplement, the glucose provided by honey can increase the body’s uptake of calcium by almost twenty-five percent. Even though many people see honey as just another form of sugar, it has a lot of advantages over refined, white, table sugar. One universal application of honey is its ability to promote the rapid healing of wounds. Honey is perfect for any kind of injury that involved breaking the skin, as it protects against infection and boosts the healing process. A good amount of clinical studies have found the wound healing abilities of unprocessed, with tests confirming that honey can exert a protective effect against all kinds of abscesses including gastric lesions and ulcers. Increasing amounts of research is confirming what ancients already knew about honey: that it has an impressive, natural antibiotic and antiseptic property. Research in Nigeria found that honey does exert an antibacterial effect on certain pathogens that cause cases of diarrhea. The ability of honey to stop proliferation of infection has made it a traditional treatment for wounds. Today, honey’s antibiotic action is in the process of re-discovery in the scientific community. Recent trials have found that honey exhibits a significant inhibitory effect on the helicobacter pylori bacteria that is thought to be one of the single most common causes of gastric ulcers. These tests determined that honey was better at stopping the action of H. pylori than several other antimicrobial agents. Another important use of honey is to treat a whole variety of respiratory ailments. Because honey has bactericidal, anti-allergenic, anti-inflammatory, and expectorant properties, the body is insured an immuno-biological defense and as the capacity to regenerate cells that are attacked. Results of one study found that honey facilitated improvement in cases of chronic bronchitis, asthmatic bronchitis, bronchial asthma, chronic rhinitis, allergic rhinitis, and sinusitis. The report on this study concluded that treatment of non-specific disease of the air passages with honey is efficient when the right honey type and method are used. It should be noted that honey should never be used to treat any condition if there is a pre-existing sensitivity to honey. Anyone who is allergy prone should determine whether they are allergic to honey before using it therapeutically. Honey is available in a wide range of forms including whole raw, pasteurized, and capsule forms for internal use. Look for your local or internet health food store for great name brands like Premier one and Montana big sky to ensure that you receive a quality and pure product to consume on a regular basis.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Honey is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2028) Natural Sweeteners Vs. Artificial Sweeteners
Date:
April 30, 2009 10:16 AM
Artificial sweeteners are food additives intended to replace the sweetness of sugar without the calorie intake. There are also natural sweeteners that can replace sugar, so which should you choose? Natural sweeteners such as sugar, honey and grape juice are well known, although there are also the less well known, but much more effective, sucanat and stevia. Sucanat is dried unrefined cane sugar, and unlike refined sugar retains the molasses. Stevia, on the other hand, is a shrub, native to Paraguay, the leaf of which contains a non-sucrose sweetener, 300 times the sweetness of sugar, and which is not absorbed by the body. It is a sweetener pure and simple, with no proven health issues. It is also Japan's most popular sugar substitute. Artificial sweeteners have been known for many years, the first and best known being benzoic sulfanide, known to you as saccharin. The health risks of saccharin have been the subject of debate for over 100 years and have yet to be resolved. Studies had shown it to cause cancer in rats, and it was placed on a list of known or suspected carcinogens. It has been banned for use in the USA, but that was lifted by the FDA in 1991, and in 2000 saccharin has no longer required a health warning label. The issue appears to have been resolved by rats metabolizing saccharin in a way not possible in humans. However, many are still suspicious of it, and if you don't trust a food additive then do not voluntarily consume it. The top two artificial sweeteners in the USA are sucralose and aspartame. Sucralose, discovered in the UK in 1976, is the less emotive of the two, and is chemically the chlorocarbon trichlorogalactosucrose, produced by chlorination of sucrose and 600 times as sweet. It should be stressed that a chlorocarbon is totally different to a chlorinated hydrocarbon. It is generally considered safe to use, although it is very slow rate of degradation in waste water has raised concerns that concentrations could increase with increasing popularity of the sweetener. According to' Sweet Deception', the book states sucralose to be discovered during the search for an insecticide, and is produced when sugar is treated with acetic anhydride, hydrogen chloride and trityl chloride among others in the presence of toluene, MIBK and dimethyl formamide among other solvents. Although marketed as coming from a natural source, it is anything but natural. Aspartame was developed by G.D. Searle, and its approval by the FDA has been a matter of concern for many years. Promoted by Donald Rumsfeld, then CEO of Searle, he "called in his markers" to have the substance approved, which was not one of the more glorious moments in America's history. It is used in over 6,000 products, most household names, yet was based on "inconclusive and incompetent science" according to detractors. In 1981, on the day of his inauguration, Ronald Regan suspended the powers of the FDA on aspartame, and then a month later appointed a new FDA head, Arthur Hayes, who immediately licensed the substance. Donald Rumsfeld was on President Regan's team. There is a strong body of evidence that aspartame is toxic to humans, although the official evidence has discredit such studies. Recent evidence that linked aspartame to cancer has been stated as irrelevant to humans. In spite of the concerns, the substance has been approved, not only in the USA but also by the European Union. This might call into question the relevance of studies to humans, but many still believe that commercial considerations are behind these decisions. In fact, an extensive study carried out by the Italian European Ramazzini Foundation, showed that aspartame can cause a significant increase in cancers and leukemias in rats at well below the doses allowed by the EU or the US. This substance required further study by bodies with no vested interest in the outcome. Those that believe so point to the stevia situation. This natural sweetener is banned for use as a food additive in the EU, and cannot be sold as sweetener due to the FDA not recognizing it as such. It has also been banned in Hong Kong, even though it is the sweetener of choice in Japan, with no apparent side-effects becoming endemic in that country. The USA might not approve stevia as a sweetener, but it is considering lifting its ban on cyclamate. Cyclamate was banned by the FDA due to tests on rats indicating a possibly carcinogenic effect, but no more positive than those on aspartame. Cyclamate is permitted in Canada, where saccharin is not, and also in the UK, but not throughout the EU. It is obvious, then, looking at the various claims and counter-claims, and the conflicting legislation between civilized countries, that the artificial sweetener industry is wrought with uncertainty. In the past, it is almost certain that commercial considerations have come before the health of the nation, and that does not engender confidence. In fact, the only sane approach to take at this time would be to avoid artificial sweeteners altogether, and stay natural. That is not to claim that natural products are safe to eat - far from it! Many of the most virulent poisons are natural, but the well-used natural sweeteners appear to be safer at this time than any of those artificially manufactured. There might be objections to this where diabetes is concerned, and Canada, while banning saccharin for normal use, still allows it for use by diabetics. This is the one of the two major bodies that promotes the use of artificial sweeteners: the diabetic lobby and the weight loss lobby. It is difficult to question the obesity and weight problem that America has while at the same time arguing against the use of artificial sweeteners. However, don't forget that stevia is widely used in Japan with no reported health problems, and stevia is a natural sweetener that is permitted for use as a food additive, and that is not absorbed by the body. However, there is also a recent 2005 study that has indicated that diet drinks containing artificial sweeteners might fool your body into believing that the sweet taste is promising energy, and when it doesn't materialize, you feel hungry and eat more. This has been supported by animal studies. These have shown convincingly that the sensation of sweetness induces the production of insulin with resulting hypoglycemia because there is no actual increase in blood sugar. This induces increased food intake. This has been proved with rats, and also proved was the fact that the natural response of eating less at the next meal, after sugary food, was gradually diminished in animals fed non-calorific sweeteners. The choice is yours, but it would seem advisable to stick to natural sweeteners for the time being, at least until the studies carried out are in concurrence as opposed to offering conflicting results depending upon who is doing the testing.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2001) Fight Cold Sores And Build Collagen
Date:
April 29, 2009 10:18 AM
Lysine is an essential alpha-amino acid, in that it cannot be biosynthesized by the human body, and therefore must be taken in your diet or as a supplement. It is synthesized in plants from aspartic acid, and metabolized in the body to produce acetyl-Coenzyme A (acetyl-CoA). Before discussing its action on herpes, we shall first have look at how Lysine helps with the formation of collagen. Collagen is a protein that is produced in the body from lysine and proline, another amino acid. In fact the primary role of amino acids in your diet is as building blocks to form the much larger protein molecules. Collagen is fibrous, and forms the connective tissue such as cartilage, ligaments, tendons, blood vessels and skin. Even the external parts of the ears. It literally holds our skeletons together, and wraps the whole body up in skin, so if we had no collagen we would literally fall apart! Collagen is also used by body cells to form the matrix that the body cells use to attach to each other and is one of the most important types of tissue in your body. It is so ubiquitous that over 30% of the protein contained in your body is collagen, and it is designed for its structural strength as opposed to its ability to take part in chemical reactions as other proteins are. Lysine and Vitamin C are essential for the maintenance and formation of collagen. There is not a lot of lysine in collagen - only about 4%, but it is very active in the cross-linking that forms the fibrils of collagen. Fibrils are the hair-like structures formed in a triple helix arrangement by three protein chains twisting round one another. The fibrils are bundled together in a straight line that has amazing tensile strength. The tensile strength of collagen is, weight for weight, stronger than steel! In order for lysine to take part in this process effectively, some molecules have to be hydroxylated and others oxidized, forming aldehydes. Things can go wrong here, and deficiencies in the metabolic process can lead to some heritable conditions, or diseases of connective tissue. Among these are lathyrism, Cutis-Laxa and the Menkes kinky hair syndrome. However, lysine is a very versatile amino acid, and not only is it necessary for the biosynthesis of all proteins, but is also heavily involved in the production of enzymes, hormones and antibodies. It is an important component of the calcium absorption process, and also, as previously stated, can be used in the treatment of herpes simplex. This form of herpes is known commonly as 'cold sores', and is a result of the activity of the herpes virus. Viruses do not reproduce in order to ensure the 'continuation of the species', but replicate. In order to achieve this it requires the help of another amino acid, arginine. This is a common amino acid whose sources include grains, seeds, peanuts, raisins and chocolate. Lysine and arginine competes for the absorption and entry of tissue cells, and reduces the strength of arginine, so preventing the growth of herpes. For this reason a supplement of lysine can be used to reduce the effects of the herpes simplex virus, and lessen the symptoms of the cold sore. However, it is not only cold sores but other forms of herpes that lysine can help to relieve. Herpes zoster is a virus that causes shingles. This virus is generated by the reactivation of the dormant varicella-zoster virus left in the tissues after chickenpox. It is a recurrent condition, and lycine can help to reduce recurrences as well as its severity. Apart from being an effective defense against herpes, and forming collagen, the amino acid imparts several other benefits to the human body. Among these is osteoporosis. L-lysine is involved in calcium absorption in the intestine, and also helps to reduce the loss of calcium in the urine. In osteoporosis we have to try to make every calcium molecule ingested in the diet to be incorporated in the bone structure. L-arginine can work with lysine to enhance the activity of the body cells that produce bone. Canker sores are often mistaken for cold sores, but they are actually quite different. They are small sores inside the mouth, and appear in the form of very painful ulcers. The cause is unknown, but is believed to be a virus, and lysine appears to help the condition. Although there have been no proper clinical tests carried out on its use as a remedy for canker sores, lysine appears to help, and a supplement is recommended as a treatment by many doctors. It will do no harm, and anybody suffering from these tiny but painful sores will try anything. Although lysine deficiency is rare, it can occur, particularly amongst those observing a vegetarian macrobiotic diet, and also in athletes who frequently undertake vigorous exercise, especially with too little recovery time. The effects of a deficiency are fatigue, nausea, appetite loss, anemia, slow growth and kidney stones. The latter is likely due to a failure to absorb calcium, that L-lysine promotes, and the formation of calcium oxalate and other insoluble salts in the kidney. Dietary sources include beans and other legumes, and although it should be available in cereals, baked foods and doughnuts, for example, the carmelization of sugars binds the lysine to the sugar, and so reducing its bioavailability. However, you can also get it in cheese, eggs, tofu and red meats. If you are taking an arginine supplement, you should consult your physician prior to taking lysine. The reason for this is that lysine and arginine share biochemical pathways, and arginine can reduce the effective concentration of lysine. However, it has not been tested by the FDA, nor approved, and any use is at your own risk. This risk appears to be very small, although its manufacture is not regulated. However, do not let this bother you: the proof of the pudding is in the eating as they say. Many have found lysine to be effective with collagen or herpes problems, and a supplement of between 3,000 and 9,000 mg per day is recommended for those with herpes viral infections. It is not recommended for children under two years old. Lysine is available at your local or internet health food store at discount prices. Look for name brands to ensure purity and quality of the product you purchase. Another Great Cold Sore Remedy is Red Marine Algae!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1998) Passion Flower
Date:
March 26, 2009 03:13 PM
Passion flower has been long known and appreciated for its nervine abilities. The Aztecs used this herb as a sedative as well as for pain. From 1916 until 1936, it was listed in the National Formulary as a sedative. During the early twentieth century, passionflower was included in many over-the-counter sedative and sleep aids. Today, passionflower is available as an over-the-counter sedative in Germany. It is also used in many German homeopathic medicines to treat pain, insomnia, and nervous restlessness. Professional herbalists use passionflower today in combination with other calming herbs to help treat insomnia, tension, and other health problems that are related to anxiety and nervousness. Passion flower is a perennial climbing vine that grows to a length of nearly ten meters. Each leaf on the passionflower has petals that vary in color from white to pale red. It possesses a fruit that is orange-colored, multi-seeded, and egg-shaped. This fruit is edible, containing a sweetish yellow pulp. According to folklore, the passionflower was given its name because it resembles the crown of thorns worn by Jesus during the crucifixion. Recent research on passion flower has concluded that it is also useful for insomnia, fatigue, spasms, and nervous tension. The majority of the research done on this herb has focused on its sedative action and found good results. Studies have even found that an extract of passionflower can reduce locomotor activity and prolong sleeping. Some additional tests indicate that this herb has pain reliving abilities as well as sedative effects. It also contains anti-inflammatory properties which make it useful for those who are suffering from arthritis. This plant contains passiflorine, which is thought to be the active ingredient, as its principles are similar to that of morphine. This herb is even occasionally referred to as the nonpoisonous, safe opium of the natural physician. It is extremely soothing to the nervous system. It is a good way to treat hysteria, anxiety, and hyperactivity. This herb possesses the ability to depress the central nervous system and also lower high blood pressure. Herbal combinations that contain valerian and passionflower are considered to be very useful as a natural tranquilizer. Additionally, passionflower contains calcium and magnesium, both of which are essential for the nervous system. This herb has been proven safe for both children and the elderly. Passion flower remedies are made from either fresh or dried flowers as well as other ground parts of the plant. Whole and raw plant materials are used. The flowering shoots, which grow 10 to 15 centimeters above the ground, are harvested after the first fruits have matured. They are then either air-dried or hay dried. Passion flower is available as an infusion, tea, liquid extract, or tincture. For adults taking an infusion, the recommended amount is 2 to 5 grams of dried herb three times a day. Fluid extracts should be taken three times a day, using about 10 to 30 drops, while a tincture should also be taken three times a day using 10 to 60 drops. For children, the recommended adult dose should be adjusted to account for the child’s weight. Since most herbal dosages for adults are calculated on a 150 pound adult, a child who weighs 50 lbs should receive an appropriate dose of passionflower of 1/3 of an adult dosage. Generally speaking, passionflower is considered to be safe and nontoxic. Passionflower should not be taken if you are pregnant or breastfeeding. Passion flower can be found at your local and internet health food store and available in capsule, tablet, and powder form. When looking to purchase this supplement, stick with name brands such as Solaray and Source Naturals. Name brand companies back their product for any reason and put in pure quality ingredients in each bottle.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1982) Inositol And Choline
Date:
December 11, 2008 12:19 PM
Inositol is a member of the vitamin B complex family, being referred to as vitamin B8, but is not strictly a vitamin because it is biosynthesized in your body. Vitamins are essential substances that are not manufactured by your natural biochemistry, and must be taken in your diet. However, to all intents and purposes it works like a member of the vitamin B family. The main function of myo-inositol (the commonest isomer of inositol) is in the health of cell membranes, particularly those that comprise the marrow, eyes, intestines and the brain. Without proper regulation of the cell membrane, the cell cannot function effectively. Some of its effects include healthy hair and controlling estrogen levels. It is also believed to help to reduce cholesterol levels in the blood. A deficiency will result in hair loss, eczema, increased blood cholesterol levels and eye abnormalities. You might also suffer constipation, although this is not as serious a condition as those preceding. It is present at highest levels in the heart and brain, which indicates where it is mostly used, although it also helps the liver to break down fats and enables the nerves and muscles to operate as they should. Those that are depressed are frequently found to have low inositol levels in their spinal fluid, so it is believed to play a part in that condition. It is known that the substance takes part in the function of the neurotransmitter serotonin, which is known to play a part in depression, and initial signs are that its use in the treatment of depression could be effective. Neurotransmitters are responsible for passing messages across the gap (synapses) between nerve cells, their messages being decoded by the neuroreceptors. A healthy nervous system depends on healthy neurotransmitters. For these reasons, inositol has also been tried on other conditions of the nervous system. These include bipolar disorder, bulimia, panic disorder, obsessive compulsive disorder and attention deficit disorder. So far, results have been inconclusive as to its effectiveness, but it is early days yet and field tests are continuing. A test carried out in Beersheva, Israel, in 1997, found that treatment with inositol produced significant improvement in the depression of 28 patients after four weeks on the Hamilton Depression Scale1, and 21 patients tested with panic disorder (with and without agoraphobia) showed significant improvements in their condition, including agoraphobia. Results on 13 patients with obsessive compulsive disorder also showed significant improvement. These were all double-blind tests. However, not all tests have been so conclusive, and a study on 42 people with sever depression who did not respond to conventional antidepressant, also failed to respond when inositol was added to their medication.2 Results are therefore not conclusive. Four hundred people took part in a double-blind test that indicated a possible improvement in the symptoms of polycystic ovary syndrome when treated with inositol 3,4 and another that inositol treatment on patients taking lithium could help reduce the symptoms of psoriasis, a skin condition believed to be caused by a reaction of the immune system and nerves.5 The supplement has also been found to be just as effective as Luvox (fluvoxamine – similar to Prozac) after four weeks treatment. Although these results are good, they are inconclusive, and more data is need before any indisputable conclusions can be drawn. However, treatment with inositol might be worth considering if conventional treatment for these conditions has been unsuccessful. The most common natural form of inositol is myo-inositol, an isomer of cyclohehexanehexol, a carbocyclic polyol that form the structural basis for secondary messengers in the cells of eukaryotes. A secondary messenger system is one whereby a signaling molecule is released in response to a signal from a primary messenger such as a neuroreceptor, which then activates certain intracellular proteins known as effector proteins that exert a response from the cell. An example is cAMP (cyclic adenosine monophosphate) that is a secondary messenger that activates protein kinases and allows them to phosphorylated proteins. Eukaryotes are organisms that contain cells composed of complex components contained within a cellular membrane, and that also contain a nucleus. Examples are fungi, plants and all animals. Examples of non eukaryotes include the bacteria family. It is frequently recommended that inositol is most effective when taken with an equal amount of choline, although this might be due to the fact that when inositol deficiency is detected, choline is also frequently deficient. Both are vitamin B family like, and both are lipotropic, in that they aid the breakdown of fats in the body. It is not clear whether this is true or not, but taking both would certainly not harm you, and might be of great benefit. Inositol is not essential, because it can be obtained from beans, nuts, seeds, whole grains, cantaloupe, brewer’s yeast, liver and vegetables. Bacteria in the gut also act on the phytic acid (inositol hexaphosphate) contained in citrus fruits to form inositol. However, be careful if you drink a lot of coffee. It destroys inositol, and if you are taking the supplement medicinally, steer clear of coffee during your period of treatment because it will lose its effect. Excessive coffee drinking can also result in a general depletion of inositol from your diet, and hence a deficiency. In such a case you are advised to take a supplement, preferably along with choline that might also be deficient. Although there have been no adverse side effects reported, no specific longer term safety studies have been carried out on inositol. Because of the way it works, inositol should be avoided by people with liver or kidney disease, and also by expectant or nursing women. It should be avoided by young children until safety tests have been carried out, and it is believed that it can cause manic effects in those suffering bipolar disorder. Other than for these specific cases, trials with many times the average daily intake of the substance, it currently appears safe to take inositol as a long-term supplement. However, as with all such supplements intended for specific disorders, you should seek the advice of your physician. References: 1. Levine J: Ministry of Health Mental Health Center, Faculty of Health Sciences, Ben Gurion University of the Negev,Beersheva, Israel ur Neuropsychopharmacol, 1997 May, 7:2, 147-55 2. Nemets B, Mishory A, Levine J, et al. Inositol addition does not improve depression in SSRI treatment failures. J Neural Transm. 1999;106:795-798. 3. Gerli S, Mignosa M, Di Renzo GC. Effects of inositol on ovarian function and metabolic factors in women with PCOS: a randomized double blind placebo-controlled trial. Eur Rev Med Pharmacol Sci. 2003;7:151-9. 4. Gerli S, Papaleo E, Ferrari A, et al. Randomized, double-blind, placebo-controlled trial: effects of myo-inositol on ovarian function and metabolic factors in women with PCOS. Eur Rev Med Pharmacol Sci. 2007;11:347-354.
5. Allan SJ, Kavanagh GM, Herd RM, et al. The effect of inositol supplements on the psoriasis of patients taking lithium: arandomized, placebo-controlled trial. Br J Dermatol. 2004;150:966-969.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1948) Hoodia Gordonii 
Date:
December 10, 2008 10:48 AM
Hoodia Gordonii is a South African succulent plant of the family Apocynaceae. They are remarkable similar in appearance to cacti, although they are totally unrelated to them and grow predominantly in the region of Central Namibia in the south west of Africa, up to the southern regions of Angola. They are most commonly found in rocky ground and on the plains. There are several species of hoodia, some of them grown domestically, and it is Hoodia gordonii that is used as an appetite suppressant in hoodia weight loss pills. Although the plant has historically found use in the treatment of infections and gastric problems, most interest is displayed in its use by the bushmen of the Kalahari Desert to suppress their appetite during long hunting trips when food and water are scarce. The active ingredient was isolated in 1977, and given the name P57: the product is therefore often referred to as Hoodia P57. It was patented by its discoverers, the CSIR (South African Council for Scientific and Industrial Research) and a license granted to UK company Phytopram, who worked together with Pfizer to isolate the active ingredients and manufacture them synthetically. This was found to be very difficult, if not impossible, since any synthetic form of the extract failed to display any hunger-suppressant properties. Finally, the rights to the main ingredient were released by Pfizer in 2002, thus indicating that it was of no commercial benefit to them. The main problem they admitted with synthesizing P57 was not only the difficulty in doing so, but also that there were side effects of the extract on the liver caused by other components that could not be removed. No synthetic form of hoodia is therefore available, and only the natural plant is used in current Hoodia 57 preparations. The rights of the San Bushmen to the plant were recognized by the CSIR in 2002, and not only do they receive a proportion of the profits of marketing hoodia, but also the plant is protected with wild-harvesting licenses provided to only certain individuals and companies. Due to the rising popularity of the hoodia weight loss industry, the plant has been named as an endangered species in the wild. It is believed that the active ingredients are steroidal saponins that can fool the body into believing it is full. This theory is based upon the effect on appetite of glucose concentrations in the blood. Your appetite is controlled by the amount of unconverted glucose in your blood, and glycogen in the liver. When you eat carbohydrates, they are digested and converted into glucose which is absorbed into the bloodstream. Under normal conditions your blood glucose levels increase to a level where a signal from hypothalamus stops you feeling hungry. Insulin is then secreted from the pancreas to prepare your cells to use that glucose in the mitochondria to create energy by means of the Kreb's Cycle, or Citric Acid Cycle as it is also known. This reduces the concentration of glucose in the blood, and once it reaches a certain level the body begins to use its emergency energy supply, glycogen, that is stored in the liver. A signal then informs the brain that more glucose is needed. You then feel hungry again, and this cycle is repeated several times a day in a normally healthy person. This cycle is controlled by certain hormones in the brain, specifically in the ventromedial center of the hypothalamus, where it is believed that the ATP (adenosine triphosphate) availability controls the release of the hormones involved. ATP is the molecule of energy, and as the concentration of blood glucose and of glycogen drop, then the amount of ATP produced also drops and this is detected in the hypothalamus, which reacts by releasing ghrelin. Increased leptin increases the feeling of satiety and ghrelin increases the feeling of hunger. Serotonin acts on the brain to increase the effect of leptin in the hypothalamus, and therefore make us feel less hungry, or more satiated. It is believed that hoodia gordonii, or the Hoodia P57 component of it, fools the brain into believing that your blood glucose or glycogen levels have reached the point at which it should trigger a satiated response, so that you stop eating even though your ATP levels might be low. The steroidal saponins that it contains is believed to be ten thousand times more effective than glucose in stimulated the secretion of serotonin. Hoodia has also been found to contain a number of glycosides, including pregnane glycosides that some studies have indicated to help control appetite of the subjects tested. Most of these tests have been carried out on animals, although Hoodia weight loss preparations are offered in a form standardized on both steroidal saponins and pregnane glycosides. Hoodia gordonii is becoming so popular as a weight loss product that its export is being monitored by the South African government. It has become so endangered that, since 2005, only hoodia grown on commercial farms is permitted an export license, and exporters must obtain a license from the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES). Importers also require a permit from the US department of Agriculture, and a CITES certificate is also needed to re-export the finished product. Because of this, more hoodia weight loss pills are being sold than there is hoodia gordonii to produce them. It is not uncommon for cacti such as the prickly pear cactus from Mexico, to be used, or for low concentrations of hoodia to be bulked up with fillers. Neither of these is of any use as an appetite suppressant, the former having no active ingredients whatsoever and the latter containing only traces. If you are purchasing hoodia, therefore, be aware of this. Request sight of the CITES certificate and USDA permit, and also the analysis results by an authorized laboratory to confirm that the product is what it purports to be. Otherwise, there is some evidence that Hoodia gordonii can help you reduce weight, although to date there are only four recognized analytical laboratories registered to analyze the active content of hoodia weight loss products. Finally, check for the analysis certificates. All Hoodia weight loss products should be analyzed by each of three methods: Microscopy, High Performance Thin Layer Chromatography (HPTLC) and High Performance Liquid Chromatography (HPLC) - all there are needed. The four authorized laboratories are: the University of Mississippi, Chromadex labs in Irvine California, Alkemist Pharmaceuticals and Advanced Laboratories, Smithfield, NC. No others will do, so if your Hoodia weight loss preparation has not been analyzed using the three methods by one of these laboratories, don't buy it, even if it can show the CITES and USDA documentation.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1946) | ||||||||||||
What is bentonite
Xylitol is a 5-carbon Sugar alcoholic recognized even more particularly like a polyalcohol (polyol) and it has already been getting used because the 60's. You can find this within nourishments with regard to unique nutritional reasons as well as a number of without having Sugar goodies, candy, mints as well as biting down hard gums.
Are you wondering why you should take a lot of macadamia nut oil? The truth is that medical research has proven that Macadamia nut oil is of great value to human health. As a matter of fact, practical tests have been carried out at it has been confirmed that this nut oil has the capacity to control a couple of disorders. Below are some health benefits that amount from regular intake of macadamia nut oil:
Pumpkin seeds have been gaining traction around health circles in recent months and all for the right reasons. These greenish flat-shelled seeds that pumpkin lovers have been throwing away for years have been proven through tests to contain a whole lot of nutrients.
What is Citrimax
The human liver is the organ that enables your body to break up and eliminate the toxins that poison your body. What's more, it metabolizes the food that we consume, the drinks we consume as well as the medications we take. We could get really ill with numerous kinds of disorders including fatty liver, hepatitis, as well as cancer, if our liver isn't operating in a wholesome ability. Much liver damage could be prevented by eating healthy, keeping healthy, practicing safe sex rather than drinking great quantities of alcohol. There are lots of natural supplements as well as herbs that may be studied to help reverse a number of the harms done to the liver and shield it entirely from toxins. A lifestyle alteration using a blend of these herbs has-been shown to reduce the AST/ALT amounts of the liver function test.
As the human being grows older, he/she experiences physiological changes that may interrupt normal brain function. For instance, it may take him/her longer than usual to learn new information and retain it because the brain is not as quick as it used to be. As a matter of fact, the slowing down of mental processes is often mistaken as total memory loss. But in real sense, the brain can learn or retrieve information if it is given more time. 
Bee propolis is a substance produced by bees to safeguard their hives from foreign matters. It consists of amino acids, raisins, waxes and fatty acids. It's basically a sticky resin and comes from the barks and buds of the conifer trees that bees can gather and then store within its special abdominal glands. 
Many other extremely important substances rely on Pantothenic acid and CoA, such as the biosynthesis of cholesterol (needed for sex hormone production), the neurotransmitter acetylcholine and fatty acids which are essential for a healthy heart, immune system and many other biological processes. Little wonder then that a 
Kava kava can be used to treat depression and anxiety, largely due its content of kavalactones that are believed to increase the amount of a number of neurotransmitters in the blood, including the feel-good neurotransmitter serotonin. 
Passion flower has been used for centuries to treat anxiety, stress and depression, its active ingredients believed to be maltol and ethylmaltol that help to increase the level of gamma-aminobutyric acid (GABA) in the brain. GABA is one of the brain's key neurotransmitters and has been described by some as the brain's own 'Valium' supply. 
There was once a case of a young man who had felt sick for years. Although it was nothing intense, it was just enough to make him feel listless, tired, and depressed. His medical doctors prescribed him a list of medications, but nothing seemed to help. Eventually, he went to a chiropractor who was also trained in nutrition. After a few urine tests and an examination of his diet, the chiropractor was able to diagnose the man’s problem as auto-intoxication. This meant that his body was actually being poisoned by his intestinal tract. 
About 50% of all cases of inflammatory arthritis can be greatly helped by removing the toxins that are formed in the intestine. Similarly, about 25% of all cases of irregular heartbeats seem to respond well to the elimination of toxemia. Several hundred cases of ear, nose, and throat diseases were from auto-intoxications. A high protein diet that is combined with intestinal stagnation has been shown to cause toxemia of pregnancy. 
