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  Messages 1-50 from 118 matching the search criteria.
CuraMed Coupon Darrell Miller 11/18/23
Ashwagandha: Your Natural Shield Against Stress Darrell Miller 11/17/23
An Introduction to Castor Oil and Its Benefits Darrell Miller 9/27/22
Vitamins C and D: The Immune System Supplements You Need Darrell Miller 8/2/22
How to Support a Healthy Immune System? Darrell Miller 5/21/22
How Melatonin Can Support a Healthy Sleep Cycle and More Darrell Miller 5/11/22
The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems Darrell Miller 4/30/22
Reduce Inflammation Through Diet: Foods to Eat and Avoid Darrell Miller 4/30/22
Here are 5 tips for a healthy bladder Darrell Miller 5/9/19
High-Fiber Diet: Can This Lengthen Your Life? Darrell Miller 5/1/19
Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV Darrell Miller 4/4/19
What are the best food sources of vitamin K? Darrell Miller 4/2/19
CBD Oil: Health Benefits and Risks Darrell Miller 2/12/19
These natural fixes can prevent heartburn Darrell Miller 2/8/19
Edible or poisonous? Tips on how to determine which wild plants are safe to consume Darrell Miller 6/30/18
Here's How to Actually Remove Pesticides From Fruits and Vegetables Darrell Miller 6/4/18
Dyslipidemia Causes + 5 Tips to Manage It Naturally Darrell Miller 1/2/18
What to eat to keep your brain healthy - and help to prevent dementia Darrell Miller 10/27/17
9 top tips for better gut health Darrell Miller 10/5/17
Cancer-fighting super foods Darrell Miller 8/30/17
Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides Darrell Miller 8/30/17
How To Naturally Treat Psoriasis Darrell Miller 8/3/17
7 Things Your Hands Say About Your Health Darrell Miller 7/26/17
How To Include Flax Seeds in Your Diet: 5 Ways To Eat Flax Seeds Every Day Darrell Miller 7/23/17
Did our grandparents have it right when it concerns weight loss? Darrell Miller 7/20/17
101 Nutrition Tips People Diabetes Darrell Miller 7/17/17
5 ways to relieve period cramps naturally Darrell Miller 7/16/17
Home Remedies To Cure An Ear Infection | Health tips Darrell Miller 7/5/17
8 of the best sources of fibre Darrell Miller 7/4/17
Simple tips to keep your colon clean Darrell Miller 6/23/17
Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally. Darrell Miller 6/17/17
Why B Vitamins Are the Secret to More Energy - Shape Magazine Darrell Miller 6/16/17
CBD and Your Brain Darrell Miller 6/14/17
What is the science behind anti-inflammation diets? Darrell Miller 6/12/17
10 Tips to Boost Your Serotonin Darrell Miller 6/2/17
You won't believe what turmeric is being used for Darrell Miller 5/31/17
Tips On How To Use CBD Oil For Anxiety Darrell Miller 5/23/17
Tips for Keeping Your Joints in Top Shape Darrell Miller 5/14/17
Here's How CBD Can Help Your Hyper Toddler Darrell Miller 5/12/17
Sprinkling THIS on your food could help you burn fat faster Darrell Miller 4/24/17
How to stop sugar cravings this Easter Darrell Miller 4/14/17
5 Ways to Grow Your Nails FAST! Darrell Miller 4/10/17
What to Eat for better and stronger immune system? Darrell Miller 3/17/17
Why do my feet always cramp during workouts? Darrell Miller 3/15/17
how to gain weight fast for men Darrell Miller 3/14/17
The foods that will improve your focus, according to a nutritionist Darrell Miller 3/9/17
Diabetes control: Warning signs and tips to reduce your risk Darrell Miller 3/5/17
Top health benefits of broccoli - Best health and food tips Darrell Miller 1/28/17
Four nutritious ways to eat nuts Darrell Miller 1/11/17
Nutrition and Food - Tips for Healthy Diet Darrell Miller 1/2/17



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CuraMed Coupon
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Date: November 18, 2023 10:26 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CuraMed Coupon

The Magic of Turmeric Unleashed: Terry Naturally CuraMed (Save with our Coupon)

Terry Naturally CuraMed is your perfect partner for a healthy, vibrant life, harnessing the potent power of the ancient spice, turmeric. This product packs the incredible benefits of curcumin, the most potent component of turmeric. Hailed for centuries for its health benefits, curcumin is a powerful antioxidant and inflammation-buster, helping your body perform at its best.

Curcumin has a rich history dating back thousands of years. This golden spice was widely used in Ayurvedic medicine and applauded for its anti-inflammatory properties. Modern science has corroborated these ancient practices, supporting the benefits of curcumin for brain, heart, and liver health, as well as immune system support.

Curcumin works in the body by modulating numerous molecular targets and signaling pathways. It is known to inhibit the production of inflammation-causing enzymes, thus reducing inflammation in the body. This makes Terry Naturally CuraMed an ideal choice for those seeking an effective, natural anti-inflammatory supplement with no side effects.

Our customers are health-conscious individuals seeking a reliable, natural supplement to reduce inflammation and optimize their overall health. Terry Naturally CuraMed is perfect for these needs. Its patented formula ensures enhanced absorption and sustained release, ensuring the curcumin stays in the blood for as long as 8 hours.

CuraMed Features:

  • Superior Absorption Curcumin: The patented formula ensures enhanced absorption, giving you the most benefits from each dose.
  • Turmeric Essentail Oil: This unique patented formula suspends Curcumin in a turmeric essentail oil giving it a sustain release effect in the body allowing curcumin to travel the blood stream longer.
  • Sustained Release: The curcumin in CuraMed is absorbed quickly and remains in the blood for up to 8 hours.
  • Clinically Studied: CuraMed's curcumin is the most clinically studied, enhanced absorption curcumin in the world.
  • High Antioxidant Value: It has a high antioxidant value of over 1,500,000, protecting your cells from oxidative stress and free radicals.
  • Chemical Free: Sourced from non-GMO turmeric grown without chemicals.

Additional Benefits of CuraMed:

  • Supports liver, brain, heart, and immune health.
  • Helps maintain a healthy inflammation response.

tips for Using CuraMed:

  • For optimal results, take CuraMed consistently.
  • Combine CuraMed with a balanced diet and regular exercise for maximum health benefits.

Special Offer for CuraMed 750mg in 120 Size only!

We are thrilled to announce a special offer for our esteemed customers. Currently, we are offering a discount coupon of $20.00 off on each bottle of CuraMed 750mg in the 120 size. If you mention this page while making your purchase, you can avail this additional $20.00 off each bottle! Moreover, we are sweetening the deal with free shipping on your order. This is a fantastic opportunity to continue your wellness journey with CuraMed, so don't miss out. Grab your bottle while this offer lasts! at checkout, just mention $20 off or copy and past the URL into the comments and we will remove $20 off each bottle purchased and always rememeber, Free shipping with Terry Naturally products. This offer good through end of 2023.

Are you ready to unlock the health-boosting secrets of turmeric? With Terry Naturally CuraMed, you are not just purchasing a supplement; you are investing in your health. This is your chance to harness the power of the most clinically studied, enhanced absorption curcumin in the world. And right now, we're offering a special deal: mention this page and get $20 Off each bottle plus free shipping. Do not wait.

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Ashwagandha: Your Natural Shield Against Stress
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Date: November 17, 2023 12:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ashwagandha: Your Natural Shield Against Stress

Ashwagandha: Your Natural Shield Against Stress

Ashwagandha, a powerful adaptogenic herb, has been a pillar of Ayurvedic medicine for centuries. Revered for its restorative properties, it has a rich history in promoting well-being and vitality. Indigenous to India and North Africa, Ashwagandha has been used for over 3000 years, marking it as one of the oldest known medicinal herbs.

Derived from the roots of the Withania Somnifera plant, Ashwagandha functions by interacting with your body's endocrine and nervous systems. It aids in modulating stress responses, regulating hormone levels, and enhancing cognitive function. Moreover, it's proven to lower cortisol levels, the body's primary stress hormone, leading to better stress management.

Withanolides, the biologically active compounds in Ashwagandha, are primarily responsible for the herb's therapeutic effects. They belong to a group of naturally occurring steroids that possess a wide range of biological activities. Withanolides are beneficial in modulating the body's response to stress, enhancing memory, and improving overall mental well-being. Research suggests that they can also inhibit the growth of some forms of cancer, making them a subject of intense study in the field of oncology. The potent antioxidant and anti-inflammatory properties of withanolides contribute to Ashwagandha's reputation as a powerful adaptogen, helping to balance various systems within the body and promoting overall health and vitality.

To our valued customers seeking a natural solution to stressful living, Ashwagandha offers a natural path to tranquility. It aids in reducing anxiety and depression, supports cognitive health, and promotes a balanced mood. Further, it enhances physical performance by boosting energy levels and improving sleep quality, making it a holistic solution for a healthier life.

Unique Selling Points:

  • Natural and Organic: Our Ashwagandha is sourced from organic farms, ensuring you receive a product free from pesticides and harmful chemicals.
  • High Potency: We offer high-strength Ashwagandha capsules, ensuring you receive maximum benefits from each dose.
  • Certified Quality: Our product undergoes rigorous quality checks to ensure purity, potency, and safety.

Feeling stressed and overwhelmed is no way to live. With our Ashwagandha, you can harness the power of nature to regain control of your well-being.

Here are some additional benefits:

  • Boosts Immunity: Ashwagandha stimulates the immune system, aiding your body in fighting off illness and infection.
  • Anti-Inflammatory: It possesses anti-inflammatory properties, beneficial for people suffering from arthritis or other inflammatory conditions.

Helpful tips:

  • Consistent Use: For the best results, take Ashwagandha consistently over a period of time.
  • Pair with Healthy Lifestyle: Combine with a balanced diet and regular exercise for optimal results.

Embrace the power of Ashwagandha and reclaim a life of balance and vitality. This is more than just a supplement; it's a step towards a healthier, happier you. So why wait? Take the first step towards a stress-free life today. Order Now and start your journey towards wellness.


Europharma / Terry Naturally: Ashwagandha EP35 Extra Strength 60 Caps

The power of Ashwagandha is unarguably exceptional, and when it marries the innovation of Europharma / Terry Naturally, the result is nothing short of extraordinary. The Europharma / Terry Naturally: Ashwagandha EP35 Extra Strength 60 Caps stands out with its exceptional formulation that includes a whopping 35% withanolides. These active compounds are the driving force behind the extensive benefits of Ashwagandha.

With 60 high-potency capsules in each bottle, this product offers you a phenomenal dose of nature's stress shield. The heightened concentration of withanolides equates to more potent stress relief, optimized hormonal balance, enhanced cognitive function, and overall improved health and vitality.

This supplement is manufactured under the highest quality standards, ensuring product safety and efficacy. Its natural and organic sourcing further makes it an ideal choice for those seeking a clean and green route to wellness.

We highly recommend the Europharma / Terry Naturally: Ashwagandha EP35 Extra Strength 60 Caps for those seeking a powerful, high-quality Ashwagandha supplement. The high concentration of withanolides in this product offers a fast-acting and highly effective solution to stress management and overall health improvement.

Embrace the strength and potency of this exceptional Ashwagandha supplement. Order now and set your health and wellness on a new, improved path.

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An Introduction to Castor Oil and Its Benefits
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Date: September 27, 2022 11:40 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: An Introduction to Castor Oil and Its Benefits

Castor oil is an oil derived from the beans of the castor plant (Ricinus communis). Castor oil has long been recognized as a powerful laxative which may be used for the relief of occasional constipation.* In addition to its laxative effects, castor oil has also been shown to be effective in treating a variety of other health conditions. This blog post will provide an overview of some of the most well-known benefits of castor oil.

Laxative Effectiveness

Castor oil is most commonly known for its laxative effects. Numerous studies have shown that castor oil is an effective treatment for occasional constipation.* The active ingredient in castor oil, ricinoleic acid, acts as a stimulant laxative by increasing intestinal motility.* This increase in motility helps to move stool through the intestine more quickly, thus relieving constipation. Ricinoleic acid also has demulcent properties, which means it helps to soften stool and make it easier to pass.* In addition, castor oil can help to increase the production of bile, which also aids in the relief of constipation.* It is important to have regular bowel movements.

The Importance of Regular Bowel Movements

For most people, going to the bathroom is not a pleasant experience. It can be messy, smelly, and generally uncomfortable. However, having regular bowel movements is a very important part of maintaining good health. In this blog post, we'll discuss why it's so important to have regular bowel movements and offer some tips on how to make the experience as comfortable as possible.

The first reason why regular bowel movements are so important is that they help to remove waste from the body. As we all know, our bodies produce a lot of waste each day. If that waste isn't removed from the body on a regular basis, it can build up and lead to serious health problems. That's why it's important to have at least one bowel movement each day.

Another reason why regular bowel movements are so important is that they help to keep the digestive system healthy. When waste builds up in the digestive system, it can lead to inflammation and other problems. Having regular bowel movements helps to keep the digestive system clean and healthy.

Finally, regular bowel movements can also help to prevent constipation. Constipation is a condition in which the stool becomes hard and dry, making it difficult to pass. This can be very uncomfortable and can lead to other problems such as hemorrhoids. Having regular bowel movements helps to keep the stool soft and easy to pass, which can help to prevent constipation.

As you can see, there are many reasons why it's so important to have regular bowel movements. So, if you're not having at least one bowel movement each day, now is the time to make some changes. There are a few things you can do to make the experience more comfortable, such as drinking plenty of water and eating high-fiber foods. And if you're still having trouble, talk to your doctor about potentially using a laxative or stool softener. Don't wait; take action today and start having regular bowel movements! Now more on Castor oil.

Skin Benefits

In addition to its laxative effects, castor oil has also been shown to be beneficial for the skin. Ricinoleic acid, the main active ingredient in castor oil, has anti-inflammatory and antimicrobial properties.* These properties make castor oil an effective treatment for various skin conditions such as acne, eczema, and psoriasis.* Castor oil can also be used as a moisturizer and can help to reduce the appearance of wrinkles and fine lines.*

Hair Benefits

Castor oil can also be used to improve the health of your hair. When used regularly, castor oil can help to stimulate hair growth.* It can also help to prevent split ends and tame frizzy hair.* In addition, castor oil can help to strengthen hair follicles and make your hair look thicker and fuller.

As you can see, there are a variety of benefits associated with castor oil. Whether you are looking for a natural laxative solution or wanting to improve the condition of your skin or hair,castor oil may be a good option for you. As with any new supplement or treatment, it is always best to speak with your healthcare provider before starting use.

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Vitamins C and D: The Immune System Supplements You Need
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Date: August 02, 2022 05:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamins C and D: The Immune System Supplements You Need

It's that time of year again. The leaves are changing color, the days are getting shorter, and people are starting to get sick. If you're looking for a way to boost your immune system, you may want to consider taking vitamins C and D. These two essential nutrients have been shown to be beneficial for immune health, and can help keep you healthy during the cold and flu season. Lets discuss the benefits of Vitamins C and D for immunity, as well as how to get them into your diet.

What are Vitamins C and D, and what do they do for the immune system?

vitamins C and D are essential nutrients that play a vital role in supporting the immune system. Vitamin C is a powerful antioxidant that helps to protect cells from damage, while vitamin D helps to regulate the body's response to infection. Both vitamins are found in a variety of foods, including citrus fruits, leafy greens, eggs, and fatty fish. In addition, both vitamins can also be taken as supplements. While both vitamins are important for immune system health, vitamin C is particularly critical during times of heightened stress or illness, as it helps to boost the body's production of white blood cells. Vitamin D, on the other hand, is essential for maintaining a healthy balance of inflammation in the body. Without adequate levels of vitamin D, the body may become excessively reactive to foreign invaders, leading to chronic inflammation and a higher risk of infection. Together, vitamins C and D play an important role in keeping the immune system functioning properly.

Are there any side effects associated with taking too much of these vitamins?

Although you can get vitamins C and D through your diet, sometimes it's not enough to boost your immune system. The only way to ensure you're getting enough of these essential vitamins is to supplement your diet with pills or injections. Vitamin C is found in citrus fruits, tomatoes, potatoes, and leafy green vegetables. However, your body can't store vitamin C, so you need to consume it on a daily basis. Vitamin D is found in fatty fish, egg yolks, and fortified milk. However, most people don't get enough vitamin D from their diet and need to supplement it with pills or injections. Supplementing your diet with vitamins C and D is the only way to ensure you're getting enough of these essential nutrients to boost your immune system.

How can you make sure that you're getting the most out of your vitamins C and D supplements for immune health?

When it comes to vitamins C and D, there are a few things you can do to make sure you're getting the most out of them. First, vitamin C should be taken in divided doses throughout the day. This ensures that your body has a constant supply of the vitamin and can make use of it more efficiently. Second, vitamin D can be taken once per day. Finally, remember to take your vitamins with food. This ensures that your body gets the full benefits of the nutrients and doesn't waste any of them. By following these simple tips, you can help ensure that you're getting the most out of your vitamins C and D.

What are some other ways to boost your immune system during the cold and flu season?

While there are many products on the market that claim to boost your immune system, there is no magic pill that can protect you from colds and flu. However, there are a few simple steps you can take to reduce your chances of getting sick. First, make sure you're getting enough sleep. Sleep helps your body to repair and regenerate cells, which is essential for maintaining a strong immune system. Second, eat a healthy diet. Eating plenty of fruits and vegetables will give your body the nutrients it needs to fight off infection. Finally, try to reduce stress. Stress can weaken your immune system, so it's important to find ways to relax and de-stress. Taking these simple steps will help you stay healthy during cold and flu season.

It's important to get enough vitamins C and D to boost your immune system. You can do this by supplementing your diet with pills, eating a healthy diet, and getting enough sleep. By following these simple tips, you can help ensure that you're getting the most out of your vitamins C and D supplements and keep your immune system functioning properly during cold and flu season.

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How to Support a Healthy Immune System?
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Date: May 21, 2022 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Support a Healthy Immune System?

It's no secret that a strong immune system is key to keeping you healthy. A robust defense against invading viruses and bacteria can help you stay well all year long, and even support healthy aging. But what are the best ways to support your immune system? Here we will discuss four simple tips that can help keep your immune system functioning at its best!

What is the immune system and what does it do?

The immune system is a complex network of cells and proteins that work together to protect the body from infection. One of the main roles of the immune system is to identify foreign invaders, such as viruses and bacteria, and destroy them. The immune system also helps to remove damaged or abnormal cells from the body, preventing them from causing disease. In order to carry out these functions, the immune system must be able to distinguish between normal, healthy cells and foreign or abnormal cells. To do this, the immune system uses a variety of specialized cell types and proteins. white blood cells are a type of cell that is important in immunity. They circulate through the body looking for foreign invaders and damaged or abnormal cells. When they find these cells, they release substances that destroy them. antibodies are proteins that are produced by the immune system in response to an infection. They attach to foreign invaders and mark them for destruction by other cells of the immune system. The immune system is constantly changing and adapting in order to better protect the body against disease. This process is known as immunization, and it occurs when the immune system encounters and defeats a new virus or bacteria.

The benefits of a strong immune system?

A strong immune system is the key to maintaining good health. It helps the body fight off infections and diseases, and also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including eating a healthy diet, exercising regularly, and getting enough sleep. Additionally, there are a number of supplements that can help to support the immune system, such as vitamin C, echinacea, and garlic. By taking steps to boost the immune system, we can help to protect ourselves against a wide range of illnesses.

Four ways to support your immune system?

There are many ways to support your immune system. Vitamin C is a powerful antioxidant that can help to protect cells from damage. NAC (N-acetylcysteine) is an amino acid that helps to produce glutathione, a key molecule for detoxification. Echinacea is a herb that has been traditionally used to help fight infection. Garlic is a well-known natural remedy that has antibacterial, antifungal and antiviral properties. All of these substances can be found in supplement form, and they can also be found in many foods. For example, citrus fruits contain vitamin C, broccoli and Brussels sprouts contain glutathione-boosting compounds, echinacea can be found in capsules, teas and tinctures, and garlic is a common ingredient in many cuisines. By including these immune-supporting nutrients in your diet, you can help to keep your immune system strong and healthy.

Additional tips for keeping your immune system healthy?

In addition to getting plenty of rest and exercise, there are a few other things you can do to support your immune system. First, make sure you’re getting enough vitamins and minerals. Vitamin C is known for its immune-boosting properties, so consider taking a supplement or eating foods rich in vitamin C, such as oranges, strawberries, bell peppers, and broccoli. You should also make sure you’re getting enough vitamin D, which you can get from spending time in the sun or by taking a supplement. Vitamin E and N-acetylcysteine (NAC) are also thought to support immunity, so consider adding these to your diet as well. Finally, probiotics are “good” bacteria that live in your gut and help keep your digestive system healthy. Probiotics can be found in fermented foods like yogurt and sauerkraut, or you can take them in supplement form. Purchasing a few of these in vitamin supplement form and consuming them daily can ensure you get enough of the needed vitamins to support a healthy immune system. By following these tips, you can help keep your immune system healthy and strong.

In conclusion:

A strong immune system is essential for good health. It helps to protect the body against infection and disease, and it also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including taking vitamin supplements, eating a healthy diet, exercising regularly, and getting enough sleep. Are you getting what you need to better support your immunity?

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How Melatonin Can Support a Healthy Sleep Cycle and More
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Date: May 11, 2022 12:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Melatonin Can Support a Healthy Sleep Cycle and More

Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness.

Melatonin and the body

Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle.

How does melatonin support a healthy sleep cycle?

Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle.

What are some of the other benefits of melatonin?

It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease.

tips for getting a good night's sleep

Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep.

Scientific research

Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy.

While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease.

References:

  • How Melatonin Can Support a Healthy Sleep Cycle and More. (n.d.).
  • tips for Getting a Good Night's Sleep. (n.d.).
  • The Role of Melatonin in Cancer Prevention. (n.d.).
  • Cancer Treatment Centers of America. (2017, September 28). Melatonin Shows Promise as Cancer Treatment Adjuvant | Cancer Treatment Centers of America.
  • National Sleep Foundation. (2015, July 29). Melatonin and Cancer Risk - National Sleep Foundation.
  • Mayo Clinic Staff.(2018, March 23). Melatonin: Is it effective?Retrieved from Mayo Clinic: Diseases & Conditions.."Melatonin."

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The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems
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Date: April 30, 2022 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems

Sinus problems are a common occurrence during the winter months. Cold weather, dry air, and allergens can all contribute to sinus congestion and inflammation. If you are looking for an over-the-counter sinus remedy that will provide relief from your symptoms, you have come to the right place! In this blog post, we will discuss some of the most effective over-the-counter sinus remedies on the market. We will also provide tips on how to choose the right one for you. So don't suffer any longer - read on for information on the best over-the-counter sinus remedies available today!

What are the most common symptoms of sinus problems?

Sinus problems are very common, and the symptoms can vary depending on the severity of the issue. One of the most common symptoms is a feeling of congestion or fullness in the sinuses. This can be accompanied by pain and pressure in the forehead, cheeks, or around the eyes. Other common symptoms include a runny nose, cough, sore throat, and fatigue. In some cases,sinus problems can also lead to fever and difficulty breathing. If you are experiencing any of these symptoms, it is important to see a doctor so that you can get proper treatment.

What are the causes of sinus problems?

Sinus problems are a common and often frustrating issue, with a wide range of underlying causes. From environmental irritants like pollen and dust to infectious agents like bacteria and viruses, there are an almost limitless number of possible culprits behind sinus troubles. Additionally, certain foods, medications, or other habits can also affect the delicate balance of mucus in the sinuses. Ultimately, understanding the various factors that influence a person's susceptibility to sinus problems is the key to effectively managing these conditions. By identifying any triggers or risk factors one can minimize the impact of sinus issues on everyday life.

What are the best natural over-the-counter sinus remedies available today?

Sinusitis is a condition that affects the sinuses, the small, air-filled cavities located around the nose and eyes. It occurs when these cavities become inflamed, often due to a viral infection. Sinusitis can be extremely painful, causing congestion, headaches, and facial pain. While there are many over-the-counter medications available to treat sinusitis, some people prefer to use natural remedies. One popular natural remedy is steam inhalation. This involves inhaling steam from a pot of boiling water or from a humidifier. The steam can help to loosen mucus and reduce inflammation. Another popular option is saltwater irrigation, which involves using a neti pot or nasal sprayer to rinse the sinuses with warm saltwater. This can help to flush out irritants and ease congestion. Natural remedies are often safe and effective, making them a good option for treating sinusitis.

Luckily, there are a number of effective natural over-the-counter remedies that can help to alleviate symptoms like congestion and inflammation. For example, nettle leaf is a popular herb with a long history of use in naturopathic medicine. Rich in minerals and anti-inflammatory compounds, it can help to clear out toxins from the sinuses while also soothing swelling and reducing pain. Other possible remedies include quercetin, an antioxidant found in many fruits and vegetables that has been shown to have antihistamine effects, and anti-histamine formulas containing herbs or plant oils that naturally regulate histamine levels. Ultimately, the best remedy for your individual sinus issues will depend on your specific symptoms and preferences.

Nettle leaf to relieve sinus allergy symptoms.

As we have said, allergies are a common problem, affecting millions of people worldwide. They can cause a range of symptoms, from mild sniffling and sneezing to severe congestion and difficulty breathing. Many people rely on over-the-counter medications to alleviate their allergy symptoms, but these drugs can have undesirable side effects. Fortunately, there are natural alternatives that can be just as effective in relieving allergy symptoms. One such remedy is nettle leaf. Nettle leaf has been used for centuries to treat a variety of ailments, including allergies. It works by inhibiting the release of histamine, which is one of the main compounds that triggers allergy symptoms. In addition, nettle leaf has anti-inflammatory properties that can help to reduce congestion and swelling. If you're looking for a natural way to relieve your allergy symptoms, nettle leaf may be worth trying.

Quercetin and allergies

Quercetin is a potent antioxidant that has been found to be effective in preventing and treating a variety of health conditions, including allergies. Many people are familiar with quercetin as an antihistamine, an effect that is due to its ability to inhibit the production of "histamines" in the body. Histamines are the chemicals responsible for triggering allergic reactions such as watery eyes, runny nose, itching, and sneezing. By blocking their production, quercetin can effectively reduce or even eliminate these symptoms. Furthermore, quercetin has also been found to strengthen lung function by reducing inflammation in the airways and protecting against oxidative damage. Overall, quercetin may be an ideal natural remedy for alleviating allergy symptoms.

Cayenne and Allergies

Cayenne is a popular spice that is prized for its pungent, spicy flavor. In addition to being used in cooking, however, cayenne has also been shown to be an effective remedy for certain allergies. Studies have found that the active ingredient in cayenne, capsaicin, can help to block inflammatory responses in the body and neutralize histamine, the chemical that triggers allergic reactions such as sneezing and watery eyes. As a result, regular consumption of cayenne may help to reduce allergic symptoms and improve overall quality of life for those affected by allergies. Whether through fresh peppers or cayenne powder or supplements, incorporating this powerful spice into your diet may be a great way to treat your seasonal allergies naturally.

Is there a supplement that combines them all? Yes, Solaray Sinus Source?

Yes, there is a supplement that combines all the key ingredients typically found in nature-based sinus cleansers and decongestants. This supplement is called Solaray Sinus Source, and it contains a combination of three active ingredients: nettle leaf, quercetin, and cayenne pepper. Each of these ingredients has been shown to provide natural relief from sinus problems, helping to reduce inflammation, congestion, and other unwanted symptoms. By combining these powerful botanicals into one convenient formula, Solaray Sinus Source provides a safe and effective way to support healthy sinuses. So if you're looking for a natural solution to your sinus woes, look no further than this powerful blend!

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Reduce Inflammation Through Diet: Foods to Eat and Avoid
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Date: April 30, 2022 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce Inflammation Through Diet: Foods to Eat and Avoid

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!

How can you reduce inflammation through diet?

There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.

Supplements to take to reduce inflammation?

Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.

The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!

While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.

tips for getting started on a anti-inflammatory diet?

When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.

Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.

The latest for calmness, relaxation, and to fight inflammation is CBD

CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.

Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.

Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!

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Here are 5 tips for a healthy bladder
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Date: May 09, 2019 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here are 5 tips for a healthy bladder





A healthy functioning bladder is important because it's the organ that disposes of urinary waste from your kidneys. Pelvic floor exercises, otherwise known as kegels, are a good way to strengthen the bladder muscles. Avoiding constipation is also very important for bladder health. A balanced diet and regular exercise are two ways to prevent constipation, which will relieve strain on the bladder. Good hygiene, especially for women, is another way to maintain a healthy bladder, by preventing UTIs and yeast infections. Finally, adequate water intake to stay hydrated is of critical importance in supporting overall bladder health.

Key Takeaways:

  • There are a lot of articles about physical health and mental health but bladder health is often ignored because some people find it embarrassing.
  • One should try doing Kegel (pelvic floor) exercises regularly in order to keep the bladder muscles strong and prevent urinary incontinence.
  • Kegel exercises are done every day by squeezing the muscles that one uses to urinate every day for some seconds and then releasing them.

"It is important to maintain bladder health since this can help prevent different painful, debilitating, or even some life-threatening conditions such as UTIs."

Read more: https://www.naturalnews.com/2019-03-19-here-are-5-tips-for-a-healthy-bladder.html

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High-Fiber Diet: Can This Lengthen Your Life?
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Date: May 01, 2019 09:30 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High-Fiber Diet: Can This Lengthen Your Life?





Fiber is very important to our heart and digestive health. Recent New Zealand research showed that people with low fiber diets had significantly higher risk of heart disease, diabetes and colon cancer than people who get plenty of it from whole grains, fruit and vegetables. Separately, American research indicates that a high fiber diet may enhance the growth of beneficial strains of gut bacteria while helping to fight inflammation. This is important because chronic inflammation is a key component of most chronic health conditions.

Key Takeaways:

  • Having a lot of fiber in the diet was one of the first things kids were taught along with drinking a lot of water and taking lots of vegetables.
  • Having a lot of fiber in the diet is good for the body because it is vital for healthy digestion and colon health.
  • Our mothers were right. Recent research has shown that having a lot of fiber in the diet can be associated with longevity.

"A report shows that curcumin helps the body manage inflammation and anti-ageing (known as inflammaging) and Ascencao says the powerful turmeric extract, Bio-Curcumin, has shown to help deliver significant amounts of bio-active curcumin into the body, assisting this process."

Read more: https://www.longevitylive.com/health-living/lifestyle-tips/high-fiber-diet-improve-longevity/

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Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV
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Date: April 04, 2019 12:52 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV





If you find your self feeling a little more susceptible to all of those nasty bugs going around this season, this article has a few tips for you to keep in mind. By consuming foods and supplements containing vitamin C such as lemons, amla and cherries, you help provide your body with a small boost to your immunity system that may determine the course of your day. Take a few moments out of your day to get a bit more knowledge on Vitamin C.

Key Takeaways:

  • A well balanced diet keeps one fit and healthy while a diet that is based on junk food with inadequate exercise regime weakens the immune system.
  • The signs of vitamin C deficiency are dry hair and skin, fatigue, frequent mood changes, and joint and muscle pains.
  • The benefits of taking Vitamin C are immense. You not only build up your immunity, but also are fighting radical activity and oxidative damage caused by this activity.

"This vibrant red-coloured fruit is not only a treat to the palate, but also a storehouse of essential nutrients, including vitamin C. In order to get your daily dose of vitamin C, you can have cherries as is or make them a part of your diet by adding them in smoothies, shakes or even desserts."

Read more: https://www.ndtv.com/food/eat-these-vitamin-c-rich-foods-to-boost-your-immunity-1992440

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What are the best food sources of vitamin K?
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Date: April 02, 2019 02:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What are the best food sources of vitamin K?





Vitamins, Minerals and Health, oh my! In recent years, the usage of more uncommon vitamins has been promptly on display. Have you ever wondered just exactly what Vitamin K does? Look no further. Zoey Sky has outlined what this particular vitamin does, why it is important for you and gives a few brief warnings on when not to take this. Along with these helpful tips, she has provided a few foods in which Vitamin K is most prevalent, their vitamin count and additional vitamins they may contain.

Key Takeaways:

  • Vitamin K is a popular vitamin because it not only helps build and maintain healthy bones, it also aids in blood clotting.
  • Although green leafy vegetables are the highest food sources of vitamin K, other natural sources include blueberries, edamame, and soybeans.
  • It is advised that one should always consult a healthcare provider before increasing his or her intake of Vitamin K-rich foods.

"Following a healthy diet offers many benefits, such as improved overall physical and mental well-being."

Read more: https://www.naturalnews.com/2019-02-03-what-are-the-best-food-sources-of-vitamin-k.html

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CBD Oil: Health Benefits and Risks
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Date: February 12, 2019 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Oil: Health Benefits and Risks





CBD is currently being touted as a new treatment for a range of health concerns. However, we do not yet fully understand its long term effects. CBD has been shown to effectively treat epilepsy and have some success as an anti-inflammatory medicine. CBD is not considered to be addictive according to the WHO. It also does not have the intoxicating effects that THC has. However, some people do experience side effects including sleepiness, fatigue, and diarrhea.

Key Takeaways:

  • Interest in CBD oil for treating a wide range of neurologic and neuropsychiatric disorders is growing, but its therapeutic effects are ill understood.
  • Cannabidiol (CBD) is one ingredient among the 85 active cannabinoids found in Cannabis sativa. It can be taken via inhalation, orally, or as a spray to the cheek.
  • CBD has lots of useful health benefits for the body due to its ability to interact with lots of cannabinoid receptors in the body.

"CBD oil is thought to have potential benefits for the treatment and management of a wide variety of disorders due to its antioxidant, anti-inflammatory, neuroprotective, antipsychotic, analgesic, and muscle relaxing effects, among others."

Read more: https://www.news-medical.net/health/CBD-Oil-Health-Benefits-and-Risks.aspx

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These natural fixes can prevent heartburn
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Date: February 08, 2019 08:23 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These natural fixes can prevent heartburn





It’s estimated that 46% of people suffer regularly from heartburn. The good news is that heartburn can be treated through many natural remedies. One way to address heartburn is to improve digestion. The most basic way to do this is to chew your food properly. Quite simply, take smaller bites and chew for what seems like a long time. Also, avoid food triggers such as spicy foods, onions, mint, and carbonated drinks, all of which contribute to acid reflux. Finally, weight loss and decreasing your intake of alcohol and caffeine can also help to ease your heartburn woes.

Key Takeaways:

  • Nearly half of the people in the world experience heartburn and experience it on a regular basis.
  • Pharmaceutical options take care of the upset, but fail to address the digestive lack that brought the situation on in the first place.
  • Avoiding caffeine and spicy foods, minimizing stress, even chewing more slowly, are all fixes that can help.

"To reduce the need for over-the-counter medications, here are some tips on how to get rid of heartburn once and for all."

Read more: https://www.naturalnews.com/2018-12-20-these-natural-fixes-remedy-a-heartburn.html

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Edible or poisonous? Tips on how to determine which wild plants are safe to consume
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Date: June 30, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Edible or poisonous? tips on how to determine which wild plants are safe to consume





Edible or poisonous? Tips on how to determine which wild plants are safe to consume

If you're an avid nature lover, it is important to familiarize yourself with which plants and flowers can be potentially toxic to you and your family's health. A good rule of thumb is to always be on the lookout for white, flowered buds. They typically appear in groups, and they indicate that the plant is either a Cicuta or a Conium plant. Both are known to be super toxic to human health, and should be avoided at all costs.

Key Takeaways:

  • Plants that have white, umbrella-shaped cluster of flowers are poisonous. The water hemlock and poison hemlock are in this group. Try to avoid them.
  • Poisonous plants usually have waxy leaves which they use to retain water.
  • Any plant that has thorns or fine hairs should be presumed to be poisonous or dangerous.

"If you find yourself forced to survive in the woods, it is important to know which plants are safe to forage."

Read more: https://www.naturalnews.com/2018-06-28-tips-on-how-to-determine-which-wild-plants-are-safe-to-consume.html

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Here's How to Actually Remove Pesticides From Fruits and Vegetables
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Date: June 04, 2018 01:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's How to Actually Remove Pesticides From Fruits and Vegetables





Pesticide residue now commonly occurs on all fresh produce (including organic produce which uses natural pesticides). Those who believe pesticide consumption is directly linked to serious diseases like cancers can follow four at-home tips to drastically reduce the ingestion if pesticides. These include rinsing with water, soaking in a vinegar solution and then rinsing with cold water, using a rinse or spray made by combining water and baking soda, lightly boiling the produce, or removing the outer skin or peel even after rinsing.

https://www.youtube.com/watch?v=Hh5RWjaRKpY&rel=0

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Dyslipidemia Causes + 5 Tips to Manage It Naturally
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Date: January 02, 2018 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dyslipidemia Causes + 5 tips to Manage It Naturally





Dyslipidemia causes 5 plus tips to manage it naturally. This is a group of disorders characterized by changes in plasma lipids or lipoproteins. This included two that they are familiar with. The two are cholesterol and triglycerides. The goal for people over 20 is to have cholesterol levels that are under 200 milligrams per deciliter. There are an estimated 99 million Americans that are dealing with blood cholesterol levels higher than what is considered the healthy range.

Key Takeaways:

  • Dyslipidemia can be caused by changes in the levels of triglycerides and cholesterol.
  • High cholesterol can double the risk of having a heart disease or complication.
  • Dyslipidemia can ultimately be deadly if the victim’s lifestyle is not amended upon diagnosis.

"However, in my opinion, one of the things you should focus on most is avoiding processed foods that increase cholesterol due to how they cause inflammation."

Read more: https://draxe.com/dyslipidemia/

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What to eat to keep your brain healthy - and help to prevent dementia
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Date: October 27, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What to eat to keep your brain healthy - and help to prevent dementia





Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly.

Key Takeaways:

  • To supply the brain with proper fuel prepare to eat both protein and carbohydrates at every meal.
  • You don't have to know about nutrition to add antioxidants to your diet, just eat a variety of bright color foods.
  • Changes in diet is one of the easiest ways to help keep our brain healthy.

"Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins."

Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328

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9 top tips for better gut health
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Date: October 05, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 top tips for better gut health





There are 9 very good tips for better overall gut health. Having good gut health is a very important thing and is considered by many to be the foundation of good health. The gut plays a major role in many things, like our skin health and even our mental health. There are many different factors that can compromise the health of your gut. Processed foods and sugar are things that can hurt your gut and make it inefficient.

Key Takeaways:

  • Our guts are important for keeping us physically and mentally healthy.
  • There are additions you can make to your diet that strengthen your gut health, avoiding sugar helps too.
  • Limiting stress will also keep your gut in good shape.

"Many people screw their faces up at the thought of sauerkraut, but the truth is, it’s wonderful!"

Read more: http://www.royalnews.com.ng/2017/09/26/9-top-tips-better-gut-health/

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Cancer-fighting super foods
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Date: August 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cancer-fighting super foods





A diet high in phytonutrients, which are contained in vegetables is recommended to all persons to fight off cancer causing cells. In fact, it is recommended that people eat five to nine full servings of fresh fruits and vegetables daily. The article says that it recommends six of these fresh foods in particular. What is interesting is that it only mentions five. The ones listed are broccoli, berries, tomatoes, walnuts, and garlic. The list of cancers mentioned that are fought off by these particular fresh foods is an astounding number.

Key Takeaways:

  • Fruits and vegetables contain phytonutrients, which can help fight cancer.
  • A diet rich in fruits and vegetables can provide the best range of cancer-fighting compounds.
  • Garlic contains phytochemicals, which stop certain cancer cells caused by nitrates in food preservatives.

"Broccoli helps fight breast, liver, lung, prostate, skin, stomach, and bladder cancers."

Read more: http://www.thedailystar.net/health/health-tips/cancer-fighting-super-foods-1454506

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Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides
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Date: August 30, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides





Even the least health conscious consumer has been inundated with enough data to understand the red flag that is excess fat and cholesterol in the diet. Many of us are unaware of the nature of triglycerides, however, which are another important red flag.

Triglycerides are fat within the body that arise from calorie consumption, but not directly from fat. When we consume more calories than we need, the body transforms these calories into fat, specifically triglycerides. Therefore decreasing actual fat consumption is not necessarily the most proactive way to reduce an unhealthy excess of triglycerides.

Healthy triglyceride levels in human blood should average at less than 150 mg per deciliter. With higher levels comes a greater risk of clots and strokes. To mitigate the risk of these problems its a good idea to lower sugar and refined carbohydrate intake, as both of these categories are highly caloric, leading ultimately to a risk of high triglyceride production in the body. The American Heart Association recommends no more than 25-37 grams of sugar, or 6-9 tsps per day, for normal adults.

Read more: Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides

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How To Naturally Treat Psoriasis
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Date: August 03, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Naturally Treat Psoriasis





This video gives a few tips on naturally treating Psoriasis. The tips provided focus on the use of Tea Tree Oil, including how to make and use a topical treatment for relief, how to make and use a Tea Tree Oil Bath, and how to make and use a Tea Tree Oil shampoo. Instructions are provided for each of these natural treatments and a few tips and precautions, including why it's necessary to dilute Tea Tree Oil, are described.

https://www.youtube.com/watch?v=pmBDmxQhNF8&rel=0

Key Takeaways:

  • Psoriasis is an autoimmune condition, that manifests when the creation of new body cells outstrips the destruction of old ones.
  • Some possible causes of the disease include, diabetes, stress, pharmaceutical use and nicotine.
  • Try using a cotton ball, doused with water, treated to a few drops of tea-tree oil, then dabbing it on affected regions.

"This oil, which is from the leaves of the Melaleuca tree, contains antiseptic, and anti-inflammatory properties."

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7 Things Your Hands Say About Your Health
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Date: July 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Things Your Hands Say About Your Health





Your hands show the internal workings of our body. They are packed full of nerves, which can alert you to carpal tunnel and many other health issues. Hands can reveal fatigue as well. Vitamins E, B1, and B12 being lacking can cause tingling in your hands. If you have numbness in just the finger tips it could be blood flow or other cardiovascular issue. If you notice any of these signs stretch, rest and consult a doctor if the symptoms continue.

https://www.youtube.com/watch?v=GQe0lJ9ATfs&rel=0

Key Takeaways:

  • Your hands can fatigue from lack of sleep and too much usage.
  • It is important to stretch both your hands and your back, and don't spend too much time sitting.
  • Drink plenty of water and get your vitamins and minerals.

"If we will stop, look and listen, we will discover they have much to say to us about the internal workings of our bodies"

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How To Include Flax Seeds in Your Diet: 5 Ways To Eat Flax Seeds Every Day
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Date: July 23, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Include Flax Seeds in Your Diet: 5 Ways To Eat Flax Seeds Every Day





A website promoting Indian culture has published an article with tips on how to include flax in a person's diet. The article contends that flax is a healthy product that fights cancer, helps in weight loss, and lowers cholesterol. The article states that one way to get flax is to put it into a smoothie. Another method is to put it into breads while baking. Each tip is accompanied by a color photograph. Readers are encouraged to share the story on Facebook.

Key Takeaways:

  • Flax seed is a very healthy food and there are many ways to us it.
  • Flax seed is a nutritious food and doesn't have to be boring to eat.
  • Flax seed is full of vitamins and can be used in many food recipes.

"These seeds are also a great source of lignin's, which play an important role in balancing the hormones and improving your immune system."

Read more: http://www.india.com/lifestyle/how-to-include-flax-seeds-in-your-diet-5-ways-to-eat-flax-seeds-every-day-2331731/

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Did our grandparents have it right when it concerns weight loss?
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Date: July 20, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did our grandparents have it right when it concerns weight loss?





There are always new fads where weight loss is concerned. Everyone wants to find new things to try. They want things to be more modern. Maybe this is not the right outlook, though. Maybe they should look at what their grandparents did because things seemed to be easier then, though there were fads back then too. The fads weren't as easy to find, though. Sometimes looking at previous generations can help us solve health and other problems.

Key Takeaways:

  • How much, how frequently and portions of food can help in how you lose weight.
  • The old theories on how to lose weight no longer work, here is the new technique.
  • Here are a few tips on how to lose weight when it comes to food consumption.

"Research also shows timing and frequency of meals effected weight loss. One big meal and two smaller meals with no snacking works the best."

Read more: http://www.wwl.com/media/audio-channel/did-our-grandparents-have-it-right-when-it-concerns-weight-loss

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101 Nutrition Tips People Diabetes
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Date: July 17, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 101 Nutrition tips People Diabetes





There are 101 nutrition tips that can help people with diabetes. Having diabetes is something that has impacted the lives of many people in the world. It makes people wonder where to turn and can fill them with a lot of doubt. But, there are things that people can do that will help them deal with their condition. It can help them lead a healthier life and can make them happier. There is always hope.

Key Takeaways:

  • This information is available in a PDF file, which is downloadable, once you have created your free account.
  • This offering has achieved a 4.4/5 star rating, taken from 1714 votes.
  • This site has garnered many satisfied customers, including Jenny Martin, Lisa Doran and Markus Jensen.

"This guide offers the inside track on the latest tips techniques and strategies on nutrition 101 nutrition tips for people with diabetes amer diabetes assn."

Read more: http://lawu.today/3010aa/101-nutrition-tips-people-diabetes.pdf

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5 ways to relieve period cramps naturally
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Date: July 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 ways to relieve period cramps naturally





For most women, there is a cyclical monthly occasion that consumes their bodies with pain and cramping. While some deal with this pharmacologically, there might be natural alternatives to menstrual symptoms. A recent article on foxnews.com provided several tips that may help relieve menstrual symptoms without turning to pills. The following recommendations were made: Fish oil and Vitamin B12 supplementation, increasing vegetable intake while reducing fats, Magnesium supplementation, exercise, and heat therapy. Of course, this article did recommend seeking a physicians advice before implementing any of these dietary or excercise recommendations.

Key Takeaways:

  • Oils and vitamins from fish, as well as a more vegetable based diet, have been shown to help the pain, as well as other symptoms.
  • Studies have shown that magnesium, through natural or supplemental sources, helps reduces period related pains.
  • Heat helps temporarily stop pain, while exercising during PMS can increase blood flow to decrease symptomatic pain.

"... what if you could relieve period cramps naturally? Some of these remedies might even help you conquer the cramps once and for all."

Read more: http://www.foxnews.com/health/2017/07/10/5-ways-to-relieve-period-cramps-naturally.html

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Home Remedies To Cure An Ear Infection | Health tips
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Date: July 05, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Home Remedies To Cure An Ear Infection | Health tips





If you want to know how to cure an ear infection, this video is for you. The short video does an overview of the most common and effective home remedies to cure an ear infection. The remedies covered include using saline water and coconut oil. The video also provides specific instructions on how to prepare and administer these solutions. You are also informed about ear wax and how the ear functions from a medical standpoint, and how these remedies will help.

https://www.youtube.com/watch?v=ejfX_vufopQ&rel=0

Key Takeaways:

  • Putting things like q-tips into the ear can hurt and possibly damage the ear.
  • Gently pumping, or injecting, a saline solution into the ear is a better way to treat the ear for infection.
  • You can make your own saline solution by boiling water, then adding salt and stirring gently until the salt is dissolved.

"One more home remedy we can do with coconut oil. Coconut oil, coconut oil is also a natural anti-microbial agent."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4929)


8 of the best sources of fibre
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Date: July 04, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 of the best sources of fibre





It is no secret that our daily dose of fibre is essential in allowing us to maintain a healthy and happy digestive track, but where can we find the most fibre rich foods on the market? vegetables such as sweet potatoes are a great source of fibre, and so are grains such as wheat and brown rice. Allowing yourself the proper amount of fibre each day will promote a healthy digestive system, and with so many fibre rich foods available, it won't be hard to consume!

Key Takeaways:

  • It is important for bodily health to include a sufficient amount of fibre in your diet, as fibre helps to regulate the body’s bowel movements among other things.
  • Lentils and legumes, sweet potatoes, and fruits are all excellent sources of fibre. Just be sure to go for the real thing and avoid over processed sugary or salty foods.
  • Grains also are great sources of fibre. Start eating more wholegrain cereals and breads as well as wheat biscuits and wholemeal pastas to boost your daily fibre intake.

"If you’re still traumatised by the joyless, gluggy brown pasta your flatmate used to eat at university, take heart: wholemeal pasta has improved out of sight."

Read more: http://bodyandsoul.com.au/nutrition/nutrition-tips/8-of-the-best-sources-of-fibre/news-story/0c9a156fafe5780fb36c019a90b41282

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4925)


Simple tips to keep your colon clean
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Date: June 23, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Simple tips to keep your colon clean





The colon is a very important organ of the human body, but it is often not cared for. Colon problems can lead to many different diseases that affect the digestive tract and other systems. If bowels are clogged, water, vitamins, and minerals cannot be absorbed by the colon and into the blood. An infected colon affects many different aspects of a persons health and well-being, such as causing stress on the heart, fatigue, and weight gain. To keep the colon clean, one should drink more water, cut processed red meat intake, eat walnuts, avoid chemical laxatives and antacids, and go for regular colon cancer screenings if fifty years or older.

Key Takeaways:

  • Colon plays an very important role in our digestive system.
  • A problem in the Colon can result in a lot of different types of diseases
  • Having a healthy lifestyle is the key to keep the Colon healthy

"When it comes to our digestive health, we assume that the body will take care of the problem. But if we don’t do our part, the problem will only get worse."

Read more: http://www.belmarrahealth.com/simple-tips-keep-colon-clean/

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Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.
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Date: June 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.





Whitening teeth can change a person's appearance completely, giving them the confidence to go out into the world, laugh openly, and not worry about unsightly yellow stains. Here at our channel, we have the tips that will help you have a radiant smile wherever you go, with safer natural techniques.

Expensive and dangerous whitening procedures can cost hundreds of dollars. By following the tips in this video, you can whiten your teeth safely, while spending much than you would on even the cheapest home whitening kit.

https://www.youtube.com/watch?v=rShAiQLlp6E&rel=0

Key Takeaways:

  • We should brush twice daily and floss regularly and use mouthwash for healthy teeth.
  • Smoking, red wine, coffee tend to brown and darken our teeth.
  • Natural methods for whitening our teeth include using apple vinegar cut with water and rinsing with it three times a week.

"the action of smoking can change the tonality of the teeth from white to sickly yellow"

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Why B Vitamins Are the Secret to More Energy - Shape Magazine
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Date: June 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why B Vitamins Are the Secret to More Energy - Shape Magazine





According to Melinda M. Manore, Ph.D, the more energetic you are, the more likely that you need more Vitamin B intake. Here they provided a check list that can easily boost up your vitamin B intake.like B2(Riboflavin) which can break down the carbonhyrate, protein, and fat into glucose, amino,etc; B6 (Pyridoxine)which converts food energy like riboflavin. B12 (Cobalamin) helps increase red blood cells, which can help iron create hemoglobin, and lastly,Choline, which serves as a link between your muscle and your brain, experts considers this can boost your vitamin B production.

Key Takeaways:

  • Vitamin is crucial to your body health, but most people are not getting enough
  • There are many types of drugs to breakdown food energies into vitamin B
  • Choline is also a crucial link between your muscle and brain, but 94% women don't get enough Choline a day

"marginally low levels of certain B's have been shown to negatively affect athletic performance."

Read more: http://www.shape.com/healthy-eating/diet-tips/why-b-vitamins-are-secret-more-energy

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CBD and Your Brain
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Date: June 14, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD and Your Brain





CBD is found in cannabis sativa otherwise known as marijuana and is useful in treating many neurological disorders such as depression, anxiety and even epilepsy. Unlike THC, CBD has no psychoactive effects. CBD has been found to protect brain cells from harm in neurodegenerative diseases like Alzheimer's. Best of all CBD has literally zero side effects! Research shows that CBD has opened many doors leading to a cure for depression and anxiety. CBD has been proven to reduce swelling, pain and inflammation caused by injury and arthritis even when applied topically. CBD may not be a medical cure all but it has been proven to be a very useful tool in the treatment of many medical conditions.

Key Takeaways:

  • THC comes to mind when a lot of people talk about cannabis, but CBD is getting quite renowned due to its beneficial effects on the body.
  • The antipsychotic effects of CBD stem from the effect it has on anandamide that is increased in the brain because of the presence of cannabinoids
  • CBD can prevent compounds like THC from binding to CB1 receptors by interacting with the receptors in a specific mannr

"When various brain injuries from animal models were examined, it was found out that CBD boosted a number of viable brain cells."

Read more: https://www.cashinbis.com/cbd-and-your-brain/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4831)


What is the science behind anti-inflammation diets?
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Date: June 12, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is the science behind anti-inflammation diets?





Inflammatory bowl disease is a common factor that is affecting many people and their livelihood. This article briefly outlines the condition and identified specific ways in which inflammatory bowl syndrome affects people. For instance identifying food that cause and release pathogens in the body. Rather than turn to conventional pharmaceutical drugs and medication, people can shift their diets to effectively overcome inflammatory bowl syndrome. In this article, the Mediterranean diet is listed as a great diet alternative There are several tips like adding more whole grains, adding vitamin K, omega 3 fatty acids, and many more to reduce inflammatory bowel syndrome.

Read more: What is the science behind anti-inflammation diets?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4816)


10 Tips to Boost Your Serotonin
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Date: June 02, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 tips to Boost Your Serotonin





Serotonin is a key determinant and whether or not you will get depression. Serotonin has multiple uses as it balance is sexual desires and is even used for memory. Most of the serotonin in our body is produced in our gut to do so we must eat animal foods, whether it's beef chicken but meat directly correlates to a higher availability of brain power. Serotonin is more than the happy feel good chemical in our brain.

Read more: 10 Tips to Boost Your Serotonin

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You won't believe what turmeric is being used for
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Date: May 31, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You won't believe what turmeric is being used for





Turmeric has many known benefits. It can reduce inflammatory receptors in our body, and also reduce pain and swelling. It also has been tested to lower sperm motility. This was found out when sperm was mixed with the spice. The spice can also chances of heart disease by improving blood flow in the body. You can have too much turmeric though. Overuse can cause headaches, rashes, fever and different digestion habits. Turmeric is a good supplement used in moderation.

Key Takeaways:

  • It is a very good idea to include curcumin in my diet because it has many beneficial traits.
  • curcumin can be used to avoid the development of cancer since it is an antioxidant
  • Natural ingredients such as curcumin have many diverse benefits, even contraception.

"The evidence shows that curcumin offers strong anti-inflammatory benefits via targeting multiple steps in the inflammatory pathway."

Read more: http://www.bodyandsoul.com.au/nutrition/nutrition-tips/you-wont-believe-what-turmeric-is-being-used-for/news-story/80d6f9d28dd57246107db9903f4422f0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4739)


Tips On How To Use CBD Oil For Anxiety
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Date: May 23, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: tips On How To Use CBD Oil For Anxiety





Many people feel that weed is only a plant that is for getting high. In any case, an ever increasing number of individuals are discovering that it is really a restorative plant that has a considerable measure of advantages. Nervousness is the point at which you feel this mind-boggling feeling of fear about ordinary exercises. Individuals have freeze assaults which is them being in battle or flight mode and they appear to occur for reasons unknown or in light of the fact that they were activated by a specific circumstance.

Read more: Tips On How To Use CBD Oil For Anxiety

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Tips for Keeping Your Joints in Top Shape
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Date: May 14, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: tips for Keeping Your Joints in Top Shape





Many people suffer from joint pain due to lifestyle, nutrition, and lack of exercise among others. The discomfort can cause stress. Movement helps to increase mobility as well as exercise. Running, however, is not recommended as it can cause ligament damage.Weight loss can also help alleviate joint pain. Added more omega-3 to ones diet can help prevent bones from breaking down thus relieve joint pain.Maintaining a correct posture is good for all joints and can ease pain from the neck down. Stretching is also a great way to keep joints healthy.

Key Takeaways:

  • Get regular exercise so that you are able to continue with a lot of mobility
  • Make sure that you stay hydrated to continue with peak movement in all your joints
  • Do not lift things that are to heavy or over extend your movements

"If you have joint pain and you know that you’re overweight, it’s time to take steps to lose the extra weight."

Read more: http://drprem.com/health/tips-for-keeping-your-joints-in-top-shape

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Here's How CBD Can Help Your Hyper Toddler
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Date: May 12, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's How CBD Can Help Your Hyper Toddler





An Israeli study of 74 pediatric patients who suffered with intractable epilepsy that did not respond to medications were given CBD oil and the results were promising. Almost 90 percent of the patients experienced a reduction in seizure activity. The use of traditional antipsychotic drugs come with several side effects, CBD oil can avoid these complications. There is also evidence that it can control ADHD and hyperactivity disorder in toddlers without causing drowsiness, the evidence continues to grow that this treatment should be studied.

Key Takeaways:

  • There are many anti seizure medications that are not effective towards epilepsy and is unfortunately common.
  • CBD oil is a great homeopathic remedy for treating epilepsy in children.
  • ADHD symptoms can be reduced with different strains and levels of cannabis.

"Although this is the case, it is important to look at the current evidence as well as alternative solutions for our children."

Read more: https://www.greenrushdaily.com/2017/05/02/cbd-hyper-toddler/

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Sprinkling THIS on your food could help you burn fat faster
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Date: April 24, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sprinkling THIS on your food could help you burn fat faster





Do you currently have weight issues, and are always in search of a way to fix the problem? Well, yeast may be the answer. Check out this posting to see the benefits of yeast. It is supposed to break down your food faster, increasing metabolism. Being part of the overweight crowd, I added yeast to my shopping list, to see if it helps. Hopefully, by adding some exercise to my routine, it may work. read on, and try it.

Read more: Sprinkling THIS on your food could help you burn fat faster

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How to stop sugar cravings this Easter
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Date: April 14, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to stop sugar cravings this Easter





Easter is a time when it is easy to be tempted by sugar. A craving for sugar is the body needed something that releases dopamine in the body. To avoid sugar cravings, there are a few tips you can take: 1. Eat small meals and snacks spread throughout the day; 2. Drink 6-8 glasses of water each day; 3. Avoid processed foods; 4. Distract yourself from the cravings by doing something fund; 5. Avoid white carbohydrates and instead focus on eating wholegrains; and 6. Try a natural food supplement to curb your appetite and get rid of cravings.

Read more: How to stop sugar cravings this Easter

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5 Ways to Grow Your Nails FAST!
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Date: April 10, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Ways to Grow Your Nails FAST!





Growing strong nails is a process that takes some steps. Fortunately, it can be done with the right maintenance and quitting bad habits that are detrimental to nail growth such as nail-biting, using acrylics and gels, picking at chipped nail polish, skipping base or top coats when applying nail polish, and using your fingernails as tools. You then need to take the right vitamins and manicure regularly. If you are looking for ways to grow your nails quickly, watch this video for some good tips.

https://www.youtube.com/watch?v=m99WWGhQFcQ&rel=0

Key Takeaways:

  • Manicure and taking essential vitamins is vital to having healthier attractive nails.
  • Another way to help nails grow is to clip them instead of biting them which will stop the transfer of harmful bacteria.
  • Another way to grow healthy nails is to alternate between acrylics and gels.

"As long as you take good care of your nails, you can grow them to the length you desire."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4391)


What to Eat for better and stronger immune system?
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Date: March 17, 2017 02:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What to Eat for better and stronger immune system?





A strong immune system helps prevent many diseases, illnesses, and ailments from taking their toll on you. There are several ways that you can build your immune system and keep it at its best, including through the foods that you are eating. What kind of foods should you put on your plate if you want to build your immune system? There are many great immune building choices that you will love, including these top- recommended choices.

Key Takeaways:

  • Your immune system plays a vital role in your overall health.
  • Your gut flora influence how well your immune system is working.
  • Eating dairy, and certain fruits and vegetables will improve your immune function.

"You have to feed your body with the food items that will boost your immune system. What you will eat in present will determine whether or not you are sick tomorrow."

Read more: https://www.topnutritiontips.com/2017/03/15/eat-better-stronger-immune-system/

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Why do my feet always cramp during workouts?
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Date: March 15, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why do my feet always cramp during workouts?





Cramping in the legs can happen with dehydration caused by exercising and sweating but cramping in the feet can have a different source. Tight footwear can often be the problem because the feet can swell when they heat up. Pressure on the top of the foot can cause cramping. Keeping the top of the shoe loose can help prevent the pressure. Occasional cramping can be relieved by rolling the foot on a ball and massaging the foot, but a podiatrist may need to be consulted.

Key Takeaways:

  • Dehydration can come into play with any type of muscle cramp
  • when it comes to your feet specifically, the most likely culprit is ill-fitting shoes
  • if you don’t have proper arch support, your shoes will bend too much midfoot, potentially leading to overuse injuries

"Your muscles need water to function properly, so when we sweat, they’re getting less and less water, becoming tighter and tighter, which can lead to contractions within the muscle"

Read more: http://www.mensfitness.com/training/pro-tips/why-do-my-feet-always-cramp-during-workouts

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how to gain weight fast for men
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Date: March 14, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: how to gain weight fast for men





If you are a man that wants to add weight on to his current physique, you'll be pleased to know that a plethora of opportunities for weight gain exist for men of all ages. If you want to add this weight, whether for bodybuilding or to build your self-esteem or for other reasons, these tips make it easy to do in a short period of time. Are you ready to learn the best ways to gain weight?

Key Takeaways:

  • Even if eating 3 meals a day, along with a high metabolism, does not mean the guy will bulk up.
  • The man trying to gain weight who has a high metabolism hhould eat 5 meals per day
  • Avoiding frozen and processed foods is best and cooking from scratch is the best.

"Plan out five meals so you never have time to get hungry."

Read more: https://www.youtube.com/watch?v=zT_Ygfad1DI

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4145)


The foods that will improve your focus, according to a nutritionist
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Date: March 09, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The foods that will improve your focus, according to a nutritionist





It takes a lot of energy to think. In fact the average adult brain uses a whopping 20 per cent of your daily calories, which is much more than any other organ in the body. It’s preferred source of fuel is glucose, which comes from carbohydrate-rich foods like wholegrains, including rye, oats, and brown rice. These foods are high in fibre making them slower digesting, which ensures a steady supply of energy to your brain keeping you mentally alert throughout the day.

Key Takeaways:

  • Want a long, happy, successful life? A good place to start is by feeding your brain (literally).
  • Walnuts, wholegrains, B vitamins, berries, oily fish and pumpkin seeds are among the best foods for brain health.
  • These foods have nutrients that have been tied to everything from staying alert to protecting against dementia.

"Having abundant energy, increased concentration and sharp memory are important for a successful career, as well as a long healthy life. But it’s easier said than done, right?"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.bodyandsoul.com.au/nutrition/nutrition-tips/the-foods-that-will-improve-your-focus-according-to-a-nutritionist/news-story/ea7bba6cd20951413185a2706e8d856c&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNH8jAqV99a-XPF7X62CuxEnOJpzzQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4093)


Diabetes control: Warning signs and tips to reduce your risk
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Date: March 05, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diabetes control: Warning signs and tips to reduce your risk





When you know the warning signs of diabetes, you can fight back against this debilitating condition that so many men and women are struggling with today. You can control your risk with the tips and information found here. Are you ready to learn how to protect yourself?

Key Takeaways:

  • Educating ourselves on chronic diseases that are significant risks to our health can significantly improve and even save our lives.
  • Although we may worry about genetically modified foods and pesticide contamination, diabetes is a greater risk to your health and well being.
  • Diabetes is a disorder of insulin production or use. Insulin is secreted by the pancreas in response to the food we consume.

"Exercise is also critical as it makes the body more sensitive to the effects of insulin. It can reduce body fat if calories are controlled."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://blogs.bcm.edu/2017/02/27/diabetes-control-warning-signs-and-tips-to-reduce-your-risk/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNG34rBCJoMdTu9CudQuENT8XC2aqg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4074)


Top health benefits of broccoli - Best health and food tips
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Date: January 28, 2017 11:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top health benefits of broccoli - Best health and food tips





Broccoli is a healthful food that may have a wide variety of beneficial effects on your health, due to its high levels of potassium, zinc, magnesium, calcium, phosphorous, vitamin A, vitamin C, vitamin K, and beta-carotene. These nutrients may help to regulate blood pressure, promote eye health, protect the bones, boost immunity, improve heart health, and avoid birth defects caused by certain maternal vitamin deficiencies. It may even improve the health of your skin, and may protect the skin from ultraviolet radiation when applied to the skin as an extract.

https://www.youtube.com/watch?v=3fs3L3O-ZUk&rel=0


Key Takeaways:

  • Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.
  • It is a cool season annual crop. Sprouting broccoli has a larger number of heads with many thin stalks. Purple cauliflower is a type of broccoli sold in southern Italy, Spain, and the United Kingdom.
  • It has a head shaped like cauliflower, but consisting of tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds.

"Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3841)


Four nutritious ways to eat nuts
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Date: January 11, 2017 01:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Four nutritious ways to eat nuts





Nuts are a proven healthy food. There are ways to enjoy the benefits of eating nuts in a way that makes them more enjoyable to eat then just eating them whole. You can enjoy them roasted eating them that way or srinkling on food, you can grind them and add to porridge, you can also bake them into pastries or blend them into healthy smoothies, all excellent ways to enjoy the health benefits of nuts.

Key Takeaways:

  • We explored the different kinds of nuts we have at our disposal and we got to know what a nutrient powerhouse nuts really are.
  • The good news is there are so many ways one can include these nutritious treats into their daily dietary intake.
  • Roast nuts for breakfast, nuts in porridge, nuts in pastry, and nuts in smoothies are all some tips to include them in your diet.

"No one said mandazis and chapatis can only be used made interesting using carrots and pumpkins alone."

https://www.google.com/url?rct=j&sa=t&url=https://www.standardmedia.co.ke/evewoman/article/2000227748/four-nutritious-ways-to-eat-nuts&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNFbEZ_M3k_DmzGHAppH02aVnnThaw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3769)


Nutrition and Food - Tips for Healthy Diet
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Date: January 02, 2017 11:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nutrition and Food - tips for Healthy Diet





To be healthy, it not only takes a healthy diet, but also good eating habits. The healthy diet consists of reasonable amounts of the basic food groups, but not too much salt, sugar and high energy density foods. Your weight is important, too. Lastly, where you eat can be a significant factor in how your body processes nutrients. In front of the TV watching news is not a good idea. For other pointers, please read the article.

Key Takeaways:

  • What is a healthy diet? Is it what we have been lead to believe – milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a “healthy” microwave dinner if we are “on the go.” A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread, pasta and rice; and is low in fat (especially saturated fat), salt and sugar.
  • Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups including an adequate amount of water.
  • Maintain a healthy weight. The weight that’s right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems.

"Maintain a healthy weight."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//newsposto.com/nutrition-and-food-tips-for-healthy-diet/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNHllH3tByYQphstp8tqHzZXlLLknQ

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