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The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems Darrell Miller 4/30/22
Could quercetin be the answer to your allergies? Darrell Miller 4/30/22
Curcumin: The Superfood That Fights Inflammation Darrell Miller 4/30/22
Delta-8 THC Shows Promise in Combating Myocarditis Darrell Miller 4/29/22
14 vitamins help manage fibromyalgia Darrell Miller 5/18/19
Omega-3s are a potent way to treat depression without resorting todangerous prescription medications Darrell Miller 5/17/19
How Can Cannabis Help with Autoimmune Disorders? Darrell Miller 5/2/19
Drink matcha tea to enjoy these 6 health-boosting benefits Darrell Miller 4/30/19
Powerful antioxidant helps us burn fat, lose weight and avoid premature aging Darrell Miller 4/27/19
4 magical herbs that can help you lose weight faster Darrell Miller 4/26/19
Why magnesium may be the single most important nutrient you need totake for heart health Darrell Miller 4/26/19
How eating bitter herbs can fix digestive system problems Darrell Miller 4/24/19
Why do I have so much gas? Darrell Miller 4/22/19
9 Reasons You’re Not Losing Weight on Keto Darrell Miller 4/22/19
Research proves the healing potential of monk fruit on cancerpatients Darrell Miller 4/4/19
Ginger found to be effective against many different types of cancer Darrell Miller 2/14/19
Compounds in pomegranate juice found to trigger cancer cell death Darrell Miller 2/9/19
These natural fixes can prevent heartburn Darrell Miller 2/8/19
The common causes of candida overgrowth Darrell Miller 1/22/19
Eating okra is an easy way to boost your immune system Darrell Miller 1/15/19
Daily green tea consumption found to slash dementia risk by up to86% Darrell Miller 1/10/19
This is what happens with your lungs when you diffuse essentialoils Darrell Miller 11/29/18
The Cannabis Remedy: Simple Solution For Over 40 Million PeopleSuffering With Anxiety Darrell Miller 11/24/18
Natural remedies to alleviate nasal allergies VitaNet, LLC Staff 10/30/18
Want to get enough vitamin D? Try supplements or sunshine VitaNet, LLC Staff 8/27/18
11 natural ways to lower your cortisol levels VitaNet, LLC Staff 8/22/18
Science confirms the anti-inflammatory effects of a compound found in dandelions VitaNet, LLC Staff 8/10/18
CBD may help smokers quit cigarettes, finds new study Darrell Miller 6/20/18
How turmeric can help treat irritable bowel syndrome (IBS) Darrell Miller 1/24/18
Better health a few drops away Darrell Miller 12/23/17
Pancreatitis Symptoms: 11 Natural Ways to Prevent & Manage Darrell Miller 11/17/17
Dr. Mercola: How and why too much protein triggers aging and cancer Darrell Miller 7/6/17
The importance of consuming foods high in Magnesium Darrell Miller 6/12/17
Emotional Eating and Weight Gain Darrell Miller 5/28/17
Turmeric may boost bone density in older people Darrell Miller 5/21/17
Turmeric and diabetes Darrell Miller 5/12/17
Fruit Often Mistaken as a Vegetable That Triggers Endorphin Rush and Targets Pain Darrell Miller 5/3/17
7 Ways Inflammation Affects Your Body Darrell Miller 4/23/17
Liven Up Your Liver Darrell Miller 4/3/17
How Much Salt Should You Really Be Eating? Darrell Miller 4/3/17
9 Warning Signs Your Body Is Retaining Too Much Fluid Darrell Miller 3/16/17
Scientists discover potent trigger of inflammatory disease Darrell Miller 2/25/17
Fat discovery could ease inflammation for diabetics Darrell Miller 2/20/17
AVOID THESE 10 FOODS TO AVOID WORSE JOINT PAIN!! Darrell Miller 2/14/17
Foods to grab during a workout Darrell Miller 2/13/17
This is How the Brain Regulates Your Sleep Darrell Miller 2/10/17
Fiber-rich diet could cut colorectal cancer risk, study finds Darrell Miller 2/2/17
Each Meal You Eat Triggers An Immune System Response, Sets Off Inflammation Darrell Miller 1/25/17
Caffeine Found to Reduce Age-Related Inflammation Darrell Miller 1/24/17
New class of hydrogen sulfide donor molecules Darrell Miller 1/16/17



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The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems
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Date: April 30, 2022 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems

Sinus problems are a common occurrence during the winter months. Cold weather, dry air, and allergens can all contribute to sinus congestion and inflammation. If you are looking for an over-the-counter sinus remedy that will provide relief from your symptoms, you have come to the right place! In this blog post, we will discuss some of the most effective over-the-counter sinus remedies on the market. We will also provide tips on how to choose the right one for you. So don't suffer any longer - read on for information on the best over-the-counter sinus remedies available today!

What are the most common symptoms of sinus problems?

Sinus problems are very common, and the symptoms can vary depending on the severity of the issue. One of the most common symptoms is a feeling of congestion or fullness in the sinuses. This can be accompanied by pain and pressure in the forehead, cheeks, or around the eyes. Other common symptoms include a runny nose, cough, sore throat, and fatigue. In some cases,sinus problems can also lead to fever and difficulty breathing. If you are experiencing any of these symptoms, it is important to see a doctor so that you can get proper treatment.

What are the causes of sinus problems?

Sinus problems are a common and often frustrating issue, with a wide range of underlying causes. From environmental irritants like pollen and dust to infectious agents like bacteria and viruses, there are an almost limitless number of possible culprits behind sinus troubles. Additionally, certain foods, medications, or other habits can also affect the delicate balance of mucus in the sinuses. Ultimately, understanding the various factors that influence a person's susceptibility to sinus problems is the key to effectively managing these conditions. By identifying any triggers or risk factors one can minimize the impact of sinus issues on everyday life.

What are the best natural over-the-counter sinus remedies available today?

Sinusitis is a condition that affects the sinuses, the small, air-filled cavities located around the nose and eyes. It occurs when these cavities become inflamed, often due to a viral infection. Sinusitis can be extremely painful, causing congestion, headaches, and facial pain. While there are many over-the-counter medications available to treat sinusitis, some people prefer to use natural remedies. One popular natural remedy is steam inhalation. This involves inhaling steam from a pot of boiling water or from a humidifier. The steam can help to loosen mucus and reduce inflammation. Another popular option is saltwater irrigation, which involves using a neti pot or nasal sprayer to rinse the sinuses with warm saltwater. This can help to flush out irritants and ease congestion. Natural remedies are often safe and effective, making them a good option for treating sinusitis.

Luckily, there are a number of effective natural over-the-counter remedies that can help to alleviate symptoms like congestion and inflammation. For example, nettle leaf is a popular herb with a long history of use in naturopathic medicine. Rich in minerals and anti-inflammatory compounds, it can help to clear out toxins from the sinuses while also soothing swelling and reducing pain. Other possible remedies include quercetin, an antioxidant found in many fruits and vegetables that has been shown to have antihistamine effects, and anti-histamine formulas containing herbs or plant oils that naturally regulate histamine levels. Ultimately, the best remedy for your individual sinus issues will depend on your specific symptoms and preferences.

Nettle leaf to relieve sinus allergy symptoms.

As we have said, allergies are a common problem, affecting millions of people worldwide. They can cause a range of symptoms, from mild sniffling and sneezing to severe congestion and difficulty breathing. Many people rely on over-the-counter medications to alleviate their allergy symptoms, but these drugs can have undesirable side effects. Fortunately, there are natural alternatives that can be just as effective in relieving allergy symptoms. One such remedy is nettle leaf. Nettle leaf has been used for centuries to treat a variety of ailments, including allergies. It works by inhibiting the release of histamine, which is one of the main compounds that triggers allergy symptoms. In addition, nettle leaf has anti-inflammatory properties that can help to reduce congestion and swelling. If you're looking for a natural way to relieve your allergy symptoms, nettle leaf may be worth trying.

Quercetin and allergies

Quercetin is a potent antioxidant that has been found to be effective in preventing and treating a variety of health conditions, including allergies. Many people are familiar with quercetin as an antihistamine, an effect that is due to its ability to inhibit the production of "histamines" in the body. Histamines are the chemicals responsible for triggering allergic reactions such as watery eyes, runny nose, itching, and sneezing. By blocking their production, quercetin can effectively reduce or even eliminate these symptoms. Furthermore, quercetin has also been found to strengthen lung function by reducing inflammation in the airways and protecting against oxidative damage. Overall, quercetin may be an ideal natural remedy for alleviating allergy symptoms.

Cayenne and Allergies

Cayenne is a popular spice that is prized for its pungent, spicy flavor. In addition to being used in cooking, however, cayenne has also been shown to be an effective remedy for certain allergies. Studies have found that the active ingredient in cayenne, capsaicin, can help to block inflammatory responses in the body and neutralize histamine, the chemical that triggers allergic reactions such as sneezing and watery eyes. As a result, regular consumption of cayenne may help to reduce allergic symptoms and improve overall quality of life for those affected by allergies. Whether through fresh peppers or cayenne powder or supplements, incorporating this powerful spice into your diet may be a great way to treat your seasonal allergies naturally.

Is there a supplement that combines them all? Yes, Solaray Sinus Source?

Yes, there is a supplement that combines all the key ingredients typically found in nature-based sinus cleansers and decongestants. This supplement is called Solaray Sinus Source, and it contains a combination of three active ingredients: nettle leaf, quercetin, and cayenne pepper. Each of these ingredients has been shown to provide natural relief from sinus problems, helping to reduce inflammation, congestion, and other unwanted symptoms. By combining these powerful botanicals into one convenient formula, Solaray Sinus Source provides a safe and effective way to support healthy sinuses. So if you're looking for a natural solution to your sinus woes, look no further than this powerful blend!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6404)


Could quercetin be the answer to your allergies?
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Date: April 30, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could quercetin be the answer to your allergies?

It's that time of year again, when the sneezing and sniffling starts. Seasonal allergies can make life miserable for millions of people. But what if there was a natural way to lessen your symptoms? Quercetin, a flavonoid found in many plants, might be the answer.

What are seasonal allergies and what causes them?

Seasonal allergies, also known as allergic rhinitis, are a type of inflammation of the nose that occurs when the immune system overreacts to airborne particles such as pollen, dust, or mold spores. The most common symptoms include sneezing, runny nose, and itchy eyes. Seasonal allergies can occur at any time of year, but they are most common in spring and fall. There are a number of different factors that can contribute to seasonal allergies, including genetics, weather patterns, and air pollution. In addition, people who suffer from other conditions such as asthma or eczema are more likely to develop seasonal allergies. treatment for seasonal allergies typically involves avoiding triggers and managing symptoms with medication. In severe cases, allergy shots may be recommended. With proper management, people with seasonal allergies can enjoy symptom-free days.

What is quercetin and where can it be found?

Quercetin is a plant-based flavonoid that has been shown to have potent anti-inflammatory and antioxidant effects. It is found in many fruits and vegetables, including apples, onions, and berries. Quercetin supplements are also available. Studies have shown that quercetin can help to reduce the symptoms of allergies, such as hay fever and seasonal allergies. It does this by inhibiting the release of histamine, which is a chemical that triggers allergy symptoms. In addition, quercetin can help to reduce inflammation and swelling. For these reasons, it is often recommended as a natural treatment for allergies.

How does quercetin work to alleviate allergy symptoms?

Quercetin has a wide range of health benefits, including reducing inflammation and acting as an antioxidant. Quercetin also has the ability to block histamine, which is one of the main molecules involved in allergic reactions. When histamine is released, it causes the symptoms of allergies such as runny nose, watery eyes, and hives. By blocking histamine, quercetin can help to reduce these symptoms. In addition, quercetin can also help to reduce the production of inflammatory molecules such as cytokines. This helps to further reduce the symptoms of allergies and inflammation.

How much quercetin should you take to see results?

So, how much quercetin should you take to see results? Studies on quercetin supplementation have used dosages ranging from 500 mg to 1,000 mg per day to start and go up as needed. Generally, the higher doses are used to treat specific conditions, while the lower doses are more typically used for preventative purposes.

Are there any other natural remedies that can help with allergies?

There is no doubt that allergies can be a real nuisance, causing symptoms such as itchy eyes, sneezing, and skin rashes. While medications such as antihistamines are commonly used to manage these symptoms, there may be other natural remedies that can help as well. For instance, researchers have found that medicinal herbs such as nettle and astragalus may help to reduce inflammation associated with allergies. Additionally, changing your diet to include more antioxidant-rich foods may make you less prone to allergic reactions. Overall, while medications can be an important part of managing allergies, there are many other natural strategies that may be helpful as well. By incorporating a variety of these strategies into your treatment plan, you can hopefully minimize the impact of allergies on your life.

How can you reduce your exposure to allergens in your environment?

Allergens are substances that can trigger an allergic reaction in certain individuals. While different allergies manifest themselves in different ways, the main goal for anyone who is trying to reduce their exposure to allergens is to create a healthier environment for themselves and their loved ones. There are a number of tactics you can use to do this, starting with some simple steps that can be implemented at home. These include installing high-efficiency particulate air (HEPA) filters in your HVAC system, thoroughly cleaning surfaces and dusting regularly, and eliminating any indoor plants. Other steps involve avoiding exposures outside of the home, such as limiting time spent in dusty places like construction sites or opting to stay indoors on high-pollen days during allergy season. Overall, by making a few small changes to your lifestyle, you can greatly reduce your risk of exposure to allergens and take back control of your health.

Can allergy medication be safely taken while taking quercetin supplements?

Many people experience the unpleasant symptoms of allergies, such as a runny nose, coughing, or itchy eyes. Fortunately, there are many different medications that can help to relieve these symptoms and allow you to live a more comfortable life. However, for some people, allergy medication does not provide adequate relief. In this case, taking quercetin supplements may be an effective alternative. Additionally, some research has suggested that quercetin may actually enhance the effects of allergy medication. So is it safe to take allergy medication while taking quercetin supplements? The answer is yes, but quercetin can affect the way certain medications are absorbed by the body and should never be taken without consulting a medical professional. By doing so, you can safely reap the benefits of both treatments and enjoy a more comfortable life free from pesky allergies.

The quick answer

Allergy sufferers often have to contend with a host of different symptoms, from itchy eyes and a runny nose to sneezing fits and anxiety. While there are a variety of over-the-counter medications available to provide relief, many people are hesitant to take them on a regular basis due to concerns about side effects. Quercetin is a natural compound that has been shown to be effective in reducing allergy symptoms. It is generally considered safe to take quercetin along with other over-the-counter allergy medications. While there is always the potential for interactions between different substances, quercetin and most over-the-counter allergy medications are unlikely to cause any problems when taken together. As always, it is best to speak with a healthcare professional before starting any new medication regimen while consuming natural vitamin and herbal supplements.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6403)


Curcumin: The Superfood That Fights Inflammation
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Date: April 30, 2022 09:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin: The Superfood That Fights Inflammation

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet.

What is inflammation and what causes it?

Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation.

What are the symptoms of inflammation?

Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin.

How can curcumin help to reduce inflammation in the body?

Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems.

How to add curcumin to your diet?

Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being.

The benefits of taking curcumin regularly

Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health.

To fight inflammation, reduce sugar consumption and take curcumin

To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals.

One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's.

Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6401)


Delta-8 THC Shows Promise in Combating Myocarditis
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Date: April 29, 2022 12:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Delta-8 THC Shows Promise in Combating Myocarditis

Heart disease is the leading cause of death in America, and myocarditis is one of the most common causes. Researchers are constantly looking for new ways to combat this deadly disease, and Delta-8 THC may be a promising treatment. A recent study found that Delta-8 was able to slow down heart rate and reduce inflammation in mice with myocarditis. While more research is needed, these findings suggest that Delta-8 could be a valuable tool in the fight against heart disease.

What is myocarditis and what are the symptoms?

Myocarditis is a term used to describe inflammation of the heart muscle. This can occur for a variety of reasons, including infection or injury, and it can cause a wide range of symptoms. Some of the most common signs of myocarditis include shortness of breath, chest pain, and chest tightness. Other possible symptoms include dizziness, lightheadedness, fatigue, nausea, and weakness. If you experience any combination of these symptoms along with changes in your heart rate or blood pressure, it is important to seek immediate medical attention to determine whether you are suffering from myocarditis. Treatment will depend on the specific cause of your condition, but it typically involves anti-inflammatory medications and rest. Early diagnosis and treatment are essential for preventing the progression of the disease and reducing the risk of cardiovascular complications.

What causes myocarditis and how is it diagnosed?

Myocarditis is a condition characterized by inflammation and swelling of the heart muscle. This can lead to a number of symptoms, such as shortness of breath, chest pain, increased heart rate, and cough. There are many possible causes of myocarditis, including infections, autoimmune disorders, metabolic or nutritional disorders, or exposure to toxins or other irritants. In order to diagnose myocarditis properly, doctors will typically perform several different tests. These may include blood tests, scans of the heart using ultrasound or MRI technology, and electrocardiograms to assess heart activity. Ultimately, the treatment for myocarditis will depend on its underlying cause and the severity of symptoms. With proper care, however, most people can recover fully from this condition.

How is myocarditis treated and what are the potential complications?

Myocarditis is a condition that occurs when the heart muscle becomes inflamed. This can be caused by a viral infection, an autoimmune reaction, or other factors. Treatment for myocarditis generally involves addressing the underlying cause, if possible. For example, if the inflammation is due to a viral infection, antiviral medications may be prescribed. Corticosteroids may also be used to reduce inflammation. In some cases, heart surgery may be necessary to repair damage to the heart muscle. Complications of myocarditis can include heart failure and arrhythmias. With prompt and appropriate treatment, however, most people with myocarditis recover fully.

What is Delta-8 THC and how does it work?

Delta-8 THC is a chemical compound that is found in the Hemp plant. Unlike other forms of THC, which produce psychoactive effects by binding to cannabinoid receptors in the brain, Delta-8 simply activates these receptors without producing any noticeable effects on cognition or perception. While the precise mechanism of action for this compound remains somewhat unclear, scientists believe that Delta-8 works by interacting with specific neuroreceptors in the brain and body, thereby triggering a series of responses that ultimately lead to changes in mood or behavior. Furthermore, research suggests thatDelta-8 may also have antioxidant properties and may be effective at reducing inflammation in certain tissues. Overall, while more research is needed to fully understand the pharmacological effects of this compound, it seems clear that Delta-8 has great potential as a therapeutic agent and may hold benefits for patients suffering from certain mood disorders or neurological conditions.

Delta-8, inflammation and relaxation

Delta-8 is a cannabinoid that is found in hemp plants. This compound has a similar structure to Delta-9 THC, the main psychoactive compound in cannabis. However, Delta-8 is much less potent than Delta-9 and does not produce the same psychoactive effects. Instead, Delta-8 provides a more mild physical response that is associated with relaxation and relief from anxiety and pain. Research suggests that Delta-8 may also be effective in reducing inflammation. This anti-inflammatory effect may be due to the ability of Delta-8 to bind to CB2 receptors, which are found in high numbers in the immune system. As a result,Delta-8 may offer a unique combination of anti-inflammatory and relaxant effects.

What are the findings:

The results of recent studies suggest that delta-8, a type of cannabinoid found in cannabis plants, may play a role in reducing the symptoms of myocarditis. Myocarditis is a condition characterized by inflammation and damage to the heart muscle, which can lead to serious complications such as cardiac arrest if left untreated. Early research has shown that delta-8 may be able to help protect against this deterioration, as it was found to reduce levels of oxidative stress and inhibit pro-inflammatory signaling pathways. As more studies continue to explore the mechanisms underlying myocarditis, it is hoped that delta-8 will become an important tool for managing this deadly disease.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6398)


14 vitamins help manage fibromyalgia
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Date: May 18, 2019 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 14 vitamins help manage fibromyalgia





Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight.

Key Takeaways:

  • Supplementing with vitamins and minerals is critical in controlling the pain and depression associated with fibromyalgia.
  • Vitamin D supplementation is generally recommended in fibromyalgia patients, especially those that are menopausal or pre-menopausal.
  • According to Korean researchers, low levels of magnesium, calcium, and manganese are related to fibromyalgia.

"Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia."

Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6336)


Omega-3s are a potent way to treat depression without resorting todangerous prescription medications
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Date: May 17, 2019 04:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3s are a potent way to treat depression without resorting todangerous prescription medications





One can treat poor mood and depression without using pharmaceutical drugs. One of these approaches involves using omega-3 fatty acid. Foods rich in this fatty acid can help. It has been shown by many scientific studies that the risk of having depression is reduced when one takes foods rich in omega-3 fatty acid. Some of the means that have been identified as the pathways in which omega-3 fatty acids work is that they can make the CNS to release more serotonin, they can reduce the risk of an inflammation and also its severity, and they can stop phosphatidyl-inositol from releasing hormones that make a person to have depressive moods. The way omega-3 fatty acids do this has been found to be similar to the way anti-depressant drugs work. Omega-3 fatty acids have been found to counter the release of serotonin in the brain that trigger depressive moods and they also have effect on the release of cytokines in the heart that relates to lowering the risk of one having coronary heart disease. And fortunately, heart disease is linked to major depressive moods. So, omega-3 fatty acid is a powerful compound that can be used to treat both problems. But what researchers have not agreed upon though is the required dosage of omega-3 fatty acid that a person should take each day to reap these benefits.

Key Takeaways:

  • Many ways in which one can remedy the occurrence of poor moods and depression without the use of pharmaceutical drugs have now been discovered.
  • The risk of having depression have been found to be influenced by eating omega-3 fatty acids and those who take it in large amounts have low risk of depression.
  • Similar to how pharmaceutical drugs help a person with depression, omega-3 fatty acids stop immune cells from releasing cytokines that are pro-inflammatory in the brain.

"The fatty acids achieve their natural antidepressant effects through several means. Omega-3s can raise the activity of CNS seratonin, reduce the risk and severity of inflammation, and stop phosphatidyl-inositol from sending signals that bring about depressive moods."

Read more: https://www.naturalnews.com/2019-04-15-omega-3s-are-a-potent-way-to-treat-depression.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6331)


How Can Cannabis Help with Autoimmune Disorders?
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Date: May 02, 2019 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Can Cannabis Help with Autoimmune Disorders?





Autoimmune diseases affect nearly 50 million people living in the United States. These diseases can lead to either over-activation, where antibodies may attack otherwise healthy organs, or under-activation, where not enough antibodies are produced to effectively fight off diseases. Using cannabis may be an alternative means of dealing with autoimmune disorders. Cannabinoids have been shown to be able to bind to receptors within the body which appears to be a possible therapeutic key. Studies with hepatitis, psoriasis, fibromyalgia, Crohn's disease, and Multiple Sclerosis have shown cannabis to provide some relief. However, there are some risk of discomfort from side-effects that could occur with using cannabis to treat autoimmune diseases.

Key Takeaways:

  • Autoimmune disorders, which result from a hyper-reactive or under-reactive immune system, affect 50 million Americans.
  • Three well known autoimmune disorders are multiple sclerosis, Crohn's Disease and psoriasis.
  • Evidence suggests that the use of cannabis has given some sufferers of psoriasis relief from the inflammatory effects of the condition.

"In cases of over-activation, the immune system produces antibodies in response to an unknown trigger that attacks the body's own tissues and organs."

Read more: https://news.weedmaps.com/2019/03/how-can-cannabis-help-with-autoimmune-disorders/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6240)


Drink matcha tea to enjoy these 6 health-boosting benefits
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Date: April 30, 2019 03:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink matcha tea to enjoy these 6 health-boosting benefits





Matcha is a powdered form of green tea derived from the Camelia sinensis plant and prized for its health benefits. Matcha is full of antioxidants and catechism that can help protect the health of your heart and arteries while keeping your cholesterol in check. Several clinical trials in both elderly people and the general population suggest that matcha can improve cognitive functioning. Matcha can also help you to lose weight by accelerating the rate at which your body burns calories.

Key Takeaways:

  • Although matcha tea is derived from,the same source as green tea, matcha tea is processed literally into a powder, which is what the name of the tea means.
  • Inflammation and oxidative stress, triggered by free radicals in the body, is significantly minimized by matcha tea, because it contains EGCG.
  • A 2014 University study used elderly participants to show that three months of regular consumption of matcha tea boosted the elderly participant's brain power.

"Matcha can even support a stable metabolism, keep the mind sharp and lift the mood, and purge toxins from the body."

Read more: https://www.naturalnews.com/2019-03-21-drink-matcha-tea-health-boosting-benefits.html

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Powerful antioxidant helps us burn fat, lose weight and avoid premature aging
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Date: April 27, 2019 11:30 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Powerful antioxidant helps us burn fat, lose weight and avoid premature aging





Milk thistle is known for being good for the liver, but researchers are finding more and more evidence that points to an antioxidant called glutathione being a key component as well. The powerful antioxidant called glutathione allows our bodies to kick up their natural fat burning abilities which helps trigger weight loss in an almost effortless manner. Studies have also shown that a deficiency in glutathione can cause weight gain through a reduction in mitochondrial fat burning.

Key Takeaways:

  • It is astonishing to note that two out of three Americans are overweight and obese and this makes them susceptible to diabetes and heart diseases.
  • Researchers are increasingly discovering that glutathione which is an antioxidant molecule that is produced by the body could be used in the fight against obesity and chronic disease.
  • This natural substance is not abundantly found in humans equally because the supply of glutathione can fall with aging and exposure environmental toxins make it more challenging to find.

"Glutathione is synthesized from the amino acids cysteine, glycine and glutamate. But, as we age, two of these “building blocks” – cysteine and glycine – decline, causing shortfalls in glutathione production."

Read more: https://www.naturalhealth365.com/antioxidant-lose-weight-2793.html

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4 magical herbs that can help you lose weight faster
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Date: April 26, 2019 01:34 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 magical herbs that can help you lose weight faster





We're constantly met with over-the-counter supplements loaded with chemicals and preservatives that promote claims of being able to shrink your waistline, but what if there were more natural options? Consuming ginseng helps regulate your blood sugar levels, as well as boost your metabolism. Garlic is almost a magical herb in how it is able to help you fight off cravings due to your body being able to sustain levels of fullness for longer periods of time.

Key Takeaways:

  • A popular Asian herb, ginseng may help maintain blood sugar levels and aid in dampening food cravings.
  • Garlic may also suppress appetite triggers and aid in burning off calories already present.
  • Data suggests that the component, carvactrol, found in oregano oil, may aid in weight loss.

"Those 7 days or 1-month weight loss challenges cannot give you a long-term result."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-4-magical-herbs-that-can-help-you-lose-weight-faster/articleshow/68283825.cms

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Why magnesium may be the single most important nutrient you need totake for heart health
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Date: April 26, 2019 10:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why magnesium may be the single most important nutrient you need totake for heart health





Magnesium deficiency, which afflicts close to 50 percent of the U.S. population, can have a profoundly negative impact on your health. Failure to consume enough magnesium can increase insulin resistance and create a higher risk of cardiac disease. A Medical University of South Carolina (MUSC) study found that magnesium-deficient people had substantially higher levels of harmful C-Reactive Proteins — associated with inflammation and heightened risk of heart disease— present in their blood. A second MUSC study confirmed this association while also noting that magnesium supplements could help reduce the health impacts of not getting enough magnesium from dietary sources.

Key Takeaways:

  • It has been discovered that the most vital nutrient for supporting cardiovascular health is magnesium but many American adults are lacking in it.
  • When magnesium is found in your body at low levels, you can build up insulin resistance which brings up the possibility of type 2 diabetes.
  • A real connection between magnesium deficiency and a protein, C-reactive protein (CRP) have been found and C-reactive protein can trigger acute inflammations.

"If you do not have enough magnesium in your body, you can become more prone to various diseases and disorders."

Read more: https://www.naturalnews.com/2019-03-11-magnesium-may-be-the-single-most-important-nutrient-for-heart-health.html

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How eating bitter herbs can fix digestive system problems
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Date: April 24, 2019 02:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How eating bitter herbs can fix digestive system problems





Gastroesophagael reflux disease (GERD) is a common, vexing and potentially serious condition, but bitter herbs can sometimes help reduce its severity. The “bitters” used by herbalists usually include extracts from a variety of different plants. While plants produce bitter tastes to deter animals (including humans) from eating them, that bitterness can also indicate high concentrations of antioxidants and other compounds with valuable health benefits. Bitters can trigger the digestion-stimulating hormone called gastrin, as well as the release of bile and enzymes that break down protein.

Key Takeaways:

  • Gastroesophageal reflux disease (GERD) is a cause of indigestion and heartburn and affects 15-30 percent of the American population but bitter greens can be used to cure it.
  • For a long time ago natural doctors have been using bitters, which is an assortment of extracts from bitter herbs and spices, to treat various diseases.
  • Bitter herbs that exist in plants were used by those plants as deterrents to insects from eating them but humans think they are equated with poisonous qualities.

"However, appropriate amounts of edible bitter greens, spices and herbs can provide important health benefits, and should be included in the diet."

Read more: https://www.naturalhealth365.com/bitter-herbs-digestive-system-2779.html

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Why do I have so much gas?
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Date: April 22, 2019 04:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why do I have so much gas?





Gas and bloating can have a variety of causes. Constipation allows fecal matter to ferment and feed bacteria in the colon, for example. Cruciferous vegetables can also cause excess gas because they contain indigestible raffinose. Carbonated beverages, artificial sweeteners and chewing gum are some additional common causes. People with lactose intolerance can get bloated if they consume dairy products, as can people who consume too much fiber or are too sedentary. In some cases, excess gas can be a sign of an underlying condition like celiac disease or pancreatic insufficiency.

Key Takeaways:

  • When stool sits in the colon, which is the case with constipation, the fecal matter ferments and causes gas.
  • The sugar in dairy can ferment and lead to gas when it isn't broken down by the appropriate enzyme, which is the case with those individuals that are lactose intolerant.
  • The natural sugar in cruciferous vegetables can also cause gas, because the body finds it difficult to digest.

"While gas is usually just a normal part of gut function, it can, rarely, be the sign of an illness. Celiac disease, an autoimmune disorder triggered by gluten, can lead to gas and bloating. Excessive gas can also be the result of pancreatic insufficiency, a disease in which the pancreas doesn’t produce enough of the enzymes needed to digest food."

Read more: https://www.today.com/health/why-do-i-have-so-much-gas-t150006

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9 Reasons You’re Not Losing Weight on Keto
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Date: April 22, 2019 04:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Reasons You’re Not Losing Weight on Keto





The keto diet can be a very effective way for individuals to shed excess pounds, but if it is not practiced correctly, the results will remain limited. In order to optimize the diet’s effectiveness, dieters who find their progress stalling should attempt to reduce the amount of carbohydrates and proteins they are eating, assess whether their overall food intake might be either too low or too high, focus on triggering ketosis, get regular sleep and exercise. If these strategies fail, it might be time to adjust inflated expectations or consider the possibility of a medical condition that is inhibiting weight loss.

Key Takeaways:

  • Eating too much protein can actually stop the ketosis process if your body processes some of the extra protein into glucose.
  • Eating too much can defeat the purpose of dieting, especially if you snack a lot, but eating too little can make your body conserve more calories by tricking it into guarding against “starvation.”
  • It can be hard for keto diet neophytes to know exactly if they’ve even reached ketosis yet except through testing for ketones.

"To calculate net carbs, simply subtract the total grams of fiber from the total grams of carbs in your foods. High-fiber keto foods like certain veggies are great choices to help keep carb consumption low while squeezing in plenty of vitamins and minerals to support better health."

Read more: https://draxe.com/reasons-not-losing-weight-on-keto/

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Research proves the healing potential of monk fruit on cancerpatients
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Date: April 04, 2019 09:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Research proves the healing potential of monk fruit on cancerpatients





Monk fruit, which is already widely used as both an ingredient for traditional Chinese medicine and as a substitute for sugar, may also have beneficial properties for fighting cancer. Researchers from the Beijing University of Agriculture conducted studies of a monk fruit compound called mogroside V, and found that it can prevent the growth of pancreatic cancer cells, or even trigger them to die. Mogroside V is also a powerful antioxidant. Monk fruit may also provide health benefits by reducing how much processed sugar people eat.

Key Takeaways:

  • One of the stalwarts of traditional Chinese medicine is the monk fruit and these old fruit is finding therapeutic uses in our modern times.
  • In the West, the fruit is used as a replacement for processed sugar as a sweetener because it is healthier.
  • In China, the monk fruit is revered as a longevity fruit that extends people’s lifespan and is the first fruit to be prescribed when there is an ailment.

"Mogroside V was used to treat several models of pancreatic cancer. It was shown to trigger death in cancer cells and prevent them from developing or spreading any further. Chinese researchers theorized that the plant-based compound disrupted the STAT3 signaling pathway that cancer cells used for communication."

Read more: https://www.naturalnews.com/2019-02-06-the-healing-potential-of-monk-fruit-on-cancer-patients.html

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Ginger found to be effective against many different types of cancer
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Date: February 14, 2019 09:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ginger found to be effective against many different types of cancer





Cancer, that one disease none of us will ever be able to escape. Outside of doing specifically bad things for your body such as smoking, there isn’t much said about helping prevent cancer of any type. This article attempts to assist in helping you make informed decisions. It focuses on ingesting ginger as a natural treatment that could halt the spreading of cells but also focuses on other healing attributes such as pain relief and protection for your liver.

Key Takeaways:

  • The wide range of health benefits of ginger include treating nausea and alleviating pain, as well as preventing different types of cancer.
  • As a natural treatment for cancer, numerous studies have found that ginger could prevent the spread of tumor cells to other parts of the body.
  • One of the known ways through which ginger prevent cancer is by the ability to trigger mechanisms that cause the pro-aptosis gene in cancer cells to start working.

"Like its close relative turmeric, ginger is also a very powerful superfood."

Read more: https://www.naturalnews.com/2019-02-11-ginger-found-to-be-effective-against-many-different-types-of-cancer.html

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Compounds in pomegranate juice found to trigger cancer cell death
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Date: February 09, 2019 10:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Compounds in pomegranate juice found to trigger cancer cell death





Cancer can be slowed down or perhaps even prevented with a proper diet containing anti-oxidants and anti-inflammatory agents. Now research has shown that pomegranate juice is a strong anti-cancer agent. It contains strong chemical compounds that heal, like ellagic acid and luteolin which combine to prevent the growth of cancer cells, in particular in regards to prostate cancer. Pomegranate juice is beneficial in other ways too because it is rich in vitamins, antioxidants, helps aid digestion, supports and promotes heart health.

Key Takeaways:

  • It has been found that cancer can be prevented or slowed when supplementing the diet with anti-inflammatory and antioxidant agents. One such agent is pomegranate.
  • One of the most common cancer types that affect one in nine men is prostate cancer. It is one of the leading causes of death in men.
  • It was discovered by researchers that exposing cancer cells to pomegranate induces cancer cell death or apoptosis, programmed cancer cell death.

"According to research, pomegranate juice and pomegranate extract contain powerful healing chemical compounds such as luteolin and ellagic acid that effectively work together to help prevent cancer cell growth, particularly prostate cancer cells."

Read more: https://www.healthnutnews.com/compounds-in-pomegranate-juice-found-to-trigger-cancer-cell-death/

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These natural fixes can prevent heartburn
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Date: February 08, 2019 08:23 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These natural fixes can prevent heartburn





It’s estimated that 46% of people suffer regularly from heartburn. The good news is that heartburn can be treated through many natural remedies. One way to address heartburn is to improve digestion. The most basic way to do this is to chew your food properly. Quite simply, take smaller bites and chew for what seems like a long time. Also, avoid food triggers such as spicy foods, onions, mint, and carbonated drinks, all of which contribute to acid reflux. Finally, weight loss and decreasing your intake of alcohol and caffeine can also help to ease your heartburn woes.

Key Takeaways:

  • Nearly half of the people in the world experience heartburn and experience it on a regular basis.
  • Pharmaceutical options take care of the upset, but fail to address the digestive lack that brought the situation on in the first place.
  • Avoiding caffeine and spicy foods, minimizing stress, even chewing more slowly, are all fixes that can help.

"To reduce the need for over-the-counter medications, here are some tips on how to get rid of heartburn once and for all."

Read more: https://www.naturalnews.com/2018-12-20-these-natural-fixes-remedy-a-heartburn.html

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The common causes of candida overgrowth
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Date: January 22, 2019 04:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The common causes of candida overgrowth





Candida albicans is a form of yeast that is present in small colonies across the human body. Unfortunately, when these clusters grow to an abnormal size, the heightened populations can cause some serious health concerns such as mouth ulcers, gastrointestinal issues, and even psychological symptoms. Researchers are now finding links between the overgrowth of Candida albicans and potential triggers such as: fermented foods like pickles, contraceptives, the overuse of antibiotics, and several other contributing factors.

Key Takeaways:

  • Candida albicans is common in the human body but common signs of candidiasis or candida overgrowth include bloating, diarrhea, fatigue, flatulence, and joint pain.
  • Contraceptives or birth control pills, and intrauterine devices can kill good bacteria and encourage the growth of yeast in the human body.
  • Although fermented foods like kimchi, pickles and sauerkraut, are good for the gut bacteria, they can also encourage candida overgrowth so it is wise to eliminate them.

"However, when candida populations swell into an overgrowth, you can develop severe health problems."

Read more: https://www.naturalnews.com/2018-12-25-the-common-causes-of-candida-overgrowth.html

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Eating okra is an easy way to boost your immune system
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Date: January 15, 2019 04:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating okra is an easy way to boost your immune system





Okra, a popular vegetable in the Southern U.S. and Middle East, is a powerful immune boosting food that can help your body resist disease and maintain overall good health. In fact, studies using okra pods have shown that compounds in the vegetable can increase white blood cell counts in the spleen and trigger the secretion of infection-fighting cytokines. These findings point to the need for more studies on the polysaccharides in this green vegetable as a possible immunomodulator.

Key Takeaways:

  • Okra is a valuable culinary additive, as it is prevalent in both Middle Eastern and U.S. Southern cuisine.
  • A dampening of the immune system, or immunosuppression can occur with the taking of various pharmaceuticals.
  • It's purported that okra is a source of natural immunomodulators that can boost and restore human immune levels.

"Based on these findings, the polysaccharides in okra should be investigated for future use as natural immunomodulators."

Read more: https://www.naturalnews.com/2018-12-13-eat-okra-to-boost-your-immune-system.html

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Daily green tea consumption found to slash dementia risk by up to86%
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Date: January 10, 2019 04:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Daily green tea consumption found to slash dementia risk by up to86%





Green tea has long been touted for its many health benefits. It is full of antioxidants that help remove oxidation and free radicals from the body system. New studies reveal that it is also very effective in offsetting the risk factors of developing dementia later in life. Dementia effects the brain's memory system and in later stages the body's neurological system. Green tea helps to break down the plaque like build up of beta amyloid in the brain by over 80% and reducing the risk of development of dementia by over 50% in patient populous with a genetic history.

Key Takeaways:

  • When researchers at the University of Singapore examined seniors on their tea intake, it was discovered that daily tea intake reduced the risk of dementia by 50 percent.
  • The study was undertaken to see how lifestyle changes can be used to treat or prevent dementia because present medications based on drugs have proved ineffective.
  • This is not the first study to show a relationship between regular tea intake and improved neurocognitive functions. A 2014 study showed that it may prove beneficial Alzheimer’s patients.

"Beta-amyloid plaques is shown to trigger the onset of cognitive disorders in patients. Researchers note similar effects regardless of whether the tea was green or black."

Read more: https://www.naturalnews.com/2019-01-02-daily-green-tea-consumption-found-to-slash-dementia-risk-by-up-to-86-percent.html

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This is what happens with your lungs when you diffuse essentialoils
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Date: November 29, 2018 12:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This is what happens with your lungs when you diffuse essentialoils





Your lungs are the key to maintaining a positive breathing tunnel in your body. Making sure your body gets enough oxygen at every minute of the day is obviously very important. Some people abuse their lungs to a point where it is very hard for them to be healthy from that point on. As a result, there are a ton of people who suffer from asthma. It is a disease that there is no cure for but there are some oils that can help treat it.

Key Takeaways:

  • As time goes on, more people are relying on different kind of oils for their health needs.
  • Some people are better than others when it comes to relieving their suffering quickly.
  • Your lungs are the key to your breathing and if the airway of your throat is impacted in any way, it can be really catastrophic. Essential Oils may help.

"Peppermint essential oil has decongestant and antihistamine properties that relieve asthma attacks. Exposure to allergens such as dust mites and pollen trigger your body to release histamines, which in turn trigger asthma attacks."

Read more: https://www.healthnutnews.com/this-is-what-happens-with-your-lungs-when-you-diffuse-essential-oils/

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The Cannabis Remedy: Simple Solution For Over 40 Million PeopleSuffering With Anxiety
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Date: November 24, 2018 11:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Cannabis Remedy: Simple Solution For Over 40 Million PeopleSuffering With Anxiety





Anxiety is a very prevalent condition, both in the U.S. and worldwide. In fact the National Institutes of Health concur that as much as 33% of the world's population has suffered, or well suffer from some type of anxiety. Besides mentally specific symptoms, such as worry, fretting, inability to focus, nervousness and fearfulness, the condition can create physical symptoms as well, such as clenching, sweating, dizziness, accelerated breathing, pulse and raised blood pressure. At it's worst, anxiety can induce a full-blown panic attack, depersonalization and even a certainty that one is dying. Obviously anxiety is a potentially critical condition, with the ability to disrupt life, even in small ways. As it worsens, anxiety can make it difficult to impossible for sufferers to work or socialize effectively. Though triggers vary, most people are visited by anxiety due to one of three big concerns, namely fears that center around finances, safety, or health. One poll conducted by the American Psychiatric Association concluded that keeping the family safe and bill-paying were huge anxiety triggers that resonated with more than 60% of respondents. The positive news is that many people can experience mitigation, if not complete surcease of these symptoms by using cannabis, which is expected to keep growing as an industry. THC which is the psychoactive component in cannabis, that which makes it illegal if it gets past .3%, is minimal to almost nil in hemp, which is related to, but not the same as marijuana. The THC amount will vary in cannabis products. There is hemp oil, hemp seed oil and CBD oil, which is made from the entire plant, flowers and all, so it may have a bit more THC. Oil products can be taken topically, or sublingually, even smoked. By acting on receptors in the central nervous symptom, the constituents of the oil act to mitigate the symptoms of anxiety. Even beyond pain relief these products have been shown to have efficacy for symptoms of epilepsy, pain and impaired cognition.

Key Takeaways:

  • The National Institute of Health estimates as much as a third of the world suffers from anxiety.
  • Anxiety has the ability to disrupt life, even making it impossible for people to function at work, home or in social capacities.
  • Although anxiety takes many forms, the big three trigger issues for most people revolve around, health, finances and safety.

"The good news is, there are ways to cope, even ways to alleviate anxiety and its symptoms using natural and drug-free solutions."

Read more: https://www.thealternativedaily.com/cannabis-remedy-solution-people-suffering-with-anxiety/

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Natural remedies to alleviate nasal allergies
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Date: October 30, 2018 09:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Natural remedies to alleviate nasal allergies





There are so many people out there that really struggle from natural allergies. They wake up some days, and due to the environment around them, they can immediately start coughing and sneezing. They are not sick but they are allergic to the natural environment. It is very bothersome to some people. If you want to get rid of these allergies, then you need to look into some of the natural remedies that are said to help people.

Key Takeaways:

  • If you feel that you are allergic to something, go to a doctor and find out for sure.
  • The people who have no allergies to anything are so lucky in their every day life.
  • There are people who suffer from severe cases of allergies due to the environment at the time.

"Anyone can develop this condition, which can be triggered by animal dander, feathers, plants, pollen, or other environmental elements."

Read more: https://www.naturalnews.com/2018-10-25-natural-remedies-to-alleviate-nasal-allergies.html

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Want to get enough vitamin D? Try supplements or sunshine
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Date: August 27, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Want to get enough vitamin D? Try supplements or sunshine





Want to get enough vitamin D? Try supplements or sunshine

If you are a person that lacks in Vitamin D, there are a couple supplements OR all natural ways to help. According to the US Preventive Services Task Force, Vitamin D supplements are ineffective in preventing cardiovascular disease or cancer. In fact, some supplements may take up to years to see a results. An easier way to help increase Vitamin D, is to simply lay in the sun. Vitamin D is actually a hormone that resides in our skin and is triggered by the sun's radiation.

Key Takeaways:

  • For more than two years, over 26,000 people have participated in the VITamin D and OmegA-3 TriaL (VITAL).
  • Dr. JoAnn Manson, who leads the VITAL project, says VITAL’s unprecedentedly long duration and large sample size make it more conclusive than the much shorter, smaller Vitamin D trials of the past.
  • Many people have too little Vitamin D in their bodies because they don’t get enough sunlight, a situation not helped by constant warnings about the skin cancer risks of sunlight.

"By the end of 2017, we’ll know who got vitamin D and who got the placebo, and whether the vitamin D group had lower rates of those health problems than the placebo group."

Read more: http://atozhealthguide.com/index.php/2018/08/22/want-to-get-enough-vitamin-d-try-supplements-or-sunshine/

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11 natural ways to lower your cortisol levels
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Date: August 22, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 11 natural ways to lower your cortisol levels





11 natural ways to lower your cortisol levels

We've all heard about how cortisol levels can increase fat around the abdomen, but how do we lower these levels that are dangerous to our overall health? Reducing your stress levels is one of the main ways that you can decrease the presence of cortisol in your body. You can do this by finding ways to regulate your thinking into a more stabilized fashion such as learning how to participate in deep breathing and other meditative practices.

Key Takeaways:

  • Ensuring that you get adequate sleep can significantly reduce stress levels, as well as the amount of cortisol you're storing.
  • Find ways to identify triggers that make you stressed out in order to help reduce stress levels.
  • Be sure to get enough exercise to experience the benefits of it while not going overboard.

"It’s important for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress."

Read more: https://www.healthnutnews.com/11-natural-ways-to-lower-your-cortisol-levels/

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Science confirms the anti-inflammatory effects of a compound found in dandelions
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Date: August 10, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Science confirms the anti-inflammatory effects of a compound found in dandelions





Science confirms the anti-inflammatory effects of a compound found in dandelions

Inflammation is a natural response that the body exhibits in order to heal the body from pathogens that are present within our system. Dandelion extract contains an important acid that has the ability to activate an important vascular event that triggered the decrease of the surrounding inflammation. The research was performed on animals experiencing high levels of inflammation, and the consumption of dandelion extract showed to directly induce the stimulation of this important vascular activity.

Key Takeaways:

  • Researchers are looking for alternative anti-inflammatory medicines because current ones can cause gastrointestinal disorder, fluid imbalances and immunodeficiency.
  • Taraxasterol has been identified as the compound in dandelion that contributes to its anti-inflammatory properties.
  • Dandelion is used extensively in folk medicine to treat ailments related to liver, gallbladder, kidneys and joints.

"Inflammation is the first and natural response of the human body to irritation or infection. It kick-starts the healing process and eliminates pathogens."

Read more: https://www.naturalnews.com/2018-06-28-science-confirms-the-anti-inflammatory-effects-of-a-compound-found-in-dandelions-commonly-thought-of-as-a-weed-in-modern-society-it-has-long-been-considered-essential-in-both-tcm-and-folk-medicine-a.html

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CBD may help smokers quit cigarettes, finds new study
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Date: June 20, 2018 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD may help smokers quit cigarettes, finds new study





CBD may help smokers quit cigarettes, finds new study

Humans have what is called a electrochemical system that can be directly impacted by substances referred to as endocannabinoids. One of these is cannabidiol (CBD). CBD oil was given to 30 participants in a 2013 study, and it showed that it helped them successfully reduce the amount of cigarettes that they smoked by 40%. More studies have to be done to determine a direct correlation, but this is good news for those who are continuously struggling to find natural ways to quit.

Key Takeaways:

  • Cannabinoids in marijuana can trigger an electrochemical signaling system, the endocannabinoid system, in the body which can also be activated by natural cannabinoids.
  • Using 30 nicotine-dependent smokers, some given a placebo and others CBD, the researchers sought to find out if cannabidiol (CBD) influenced tobacco cravings or withdrawals.
  • The study showed great promise but more research needs to be done to fully explore cannabis effectiveness as an aid to helping smokers stop.

"In 2013, a study published in the journal Addictive Behaviors found that smokers who were given a CBD inhaler reduced their cigarette consumption by around 40% compared to those given a placebo."

Read more: https://www.healthnutnews.com/cbd-may-help-smokers-quit-cigarettes-finds-new-study/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5634)


How turmeric can help treat irritable bowel syndrome (IBS)
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Date: January 24, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How turmeric can help treat irritable bowel syndrome (IBS)





Turmeric has been used for millennia in Ayurvedic medicine but is finally starting to see its hayday with modern medicine. One of the best things it does is help with inflammation. This leads to Irritable Bowel Syndrome, or IBS. IBS is disease in which your body attacks itself and breaks down its own cells when irritated, often by trigger foods. By getting rid of the inflammation, a start of the normal immune response, it can help with those symptoms and make an IBS sufferer, suffer less.

Key Takeaways:

  • Turmeric is no long an ancient Chinese secret and can be found in many Western style dishes in America.
  • Tests show that 66 percent of IBS sufferers claim that turmeric has helped their IBS symptoms.
  • Turmeric should only be used under the direction of your local doctor or gastroenterologist who knows your health specifics and can recommend its use.

"Turmeric has been used in traditional systems of medicine like Ayurveda and Chinese medicine for digestive issues, abdominal pain, bloating and distension of the stomach."

Read more: http://www.thehealthsite.com/diseases-conditions/ibs/how-turmeric-can-help-treat-irritable-bowel-syndrome-ibs-k0118/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5503)


Better health a few drops away
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Date: December 23, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Better health a few drops away





Cannabis has been shown to be highly helpful for many diseases. Though controversial in many communities, some of the benefits can also come from its legal cousin, hemp. Hemp oil has many of the similar properties as cannabis oil and is legal. Hemp can help with many problems with inflammatory problems, like fibromyalgia. The best part, besides its legal status, is that it is far easier to get and can be found in many products, including seeds, oil and even rope, though the rope doesn't give you the same health benefits.

Key Takeaways:

  • Hemp has similar properties to cannabis but none of the psychoactive properties.
  • The couple opened their shop to showcase the benefits of hemp to their community
  • They want to make sure that people can learn about this miracle plant in all its glory

"Hemp oil is a nutritional oil made out of hemp seeds. Hemp seeds are versatile and nutritious seeds offering health benefits. Cannabis oil, on the other hand, is an oil made from a specific part of the Cannabis Sativa plant which has higher concentrations of particular molecules, triggering responses in the human body."

Read more: http://www.leavenworthtimes.com/news/20171219/better-health-few-drops-away

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5450)


Pancreatitis Symptoms: 11 Natural Ways to Prevent & Manage
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Date: November 17, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pancreatitis Symptoms: 11 Natural Ways to Prevent & Manage





The pancreas is a small organ that is located in the upper abdomen. It is gently nestled between the stomach and spine. It's location usually causes delay in diagnose of illness until in the later stages, when it starts to effect other organs. Pancreatitis is an inflammation that effects the pancreas. It can be life threatening. Every year thousands of people are hospitalized due to this illness. However, there are dietary and lifestyle changes that can help prevent pancreatitis before it happens. Most important is to improve your diet. Adding vitamins and supplements can also help aid in prevention. It is also important to avoid trigger foods. One should always seek medical assistance if experiencing pancreatitis.

Key Takeaways:

  • Pancreatitis is the inflammation of the small organ located between the stomach and spine called the pancreas.
  • Every year thousands of people in America are hospitalized with pancreatitis.
  • There are natural ways to help prevent the development of pancreatitis.

"The pancreas is responsible for converting food to fuel, aiding in digestion by producing essential enzymes to break down fats and carbohydrates and creating two vital hormones, insulin and glucagon."

Read more: https://draxe.com/pancreatitis-symptoms/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5402)


Dr. Mercola: How and why too much protein triggers aging and cancer
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Date: July 06, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dr. Mercola: How and why too much protein triggers aging and cancer





Dr. Ron Rosedale's theory several years ago that too much protein can be a bad thing is gradually becoming accepted through further research. He theorizes you should eat foods that help you burn fat and not sugar. Proteins burn sugar but diets high in fat do not and can actually be very healthy for people with diabetes and heart problems. Too much protein prevents removal of damaging cells that can lead to aging and cancer. The best diet is moderate protein, low carb and high in fat.

Key Takeaways:

  • Excessive protein intake can do more harm to your body. Any food that helps you burn fat can be beneficial to your health.
  • Restricting protein can benefit your health, especially helping the aging process.
  • Contrary to traditional belief, a low-carb, moderate protein, and high fat diet would be the healthiest balance.

"In a nutshell, this hypothesis completely ignores the “calories in, calories out” dogma, and instead focuses on foods that support hormones and growth factors that make your body burn fat rather than sugar."

Read more: https://www.healthnutnews.com/how-and-why-too-much-protein-triggers-aging-and-cancer/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4935)


The importance of consuming foods high in Magnesium
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Date: June 12, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The importance of consuming foods high in Magnesium





It is important to consume foods that are very high in magnesium. Magnesium is very important to our overall health and functioning. It will help people with their biological functions and optimal health. The lack of magnesium can trigger very serious health problems. Magnesium plays a vital role in your body's detoxification process. You can increase your oxidation capacity in two ways. There is a certain amount of magnesium that your body needs every day.

Key Takeaways:

  • magnesium is very important to your health and it is vital for biological function
  • there are many risks associated with magnesium deficiency and it can cause serious health problems
  • the list of food that is high in magnesium and the balance of other supplements to be taken when consuming magnesium

"Magnesium is vitally important for biological function and optimal health."

Read more: https://www.healthnutnews.com/the-importance-of-consuming-foods-high-in-magnesium/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4820)


Emotional Eating and Weight Gain
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Date: May 28, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Emotional Eating and Weight Gain





For huge numbers of us, it started when we were youngsters. We were given a treat to quiet us down, improve us feel, and as a reward for good conduct. We likewise eat when we sit in front of the TV, go to the motion pictures or when we are exhausted. Stress is one of the key reasons that individuals have for utilizing sustenance as a method for dealing with stress. The initial step to disposing of passionate eating is first to build up on the off chance that you are an enthusiastic eater.

Key Takeaways:

  • Our eating habits are impacted by our emotions. We associate food with positive feelings, a treat to make us feel better.
  • In order to stop emotional eating you have to find out what triggers it.
  • If you find you want to eat even though you are not hungry try exercising or listening to music.

"Stress is one of the key reasons that people have for using food as a coping mechanism."

Read more: http://www.weightlossforall.com/emotional-eating-x.htm

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4713)


Turmeric may boost bone density in older people
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Date: May 21, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric may boost bone density in older people





An online magazine has a feature in its health section about the benefits of Turmeric. The story summarizes a research study in Italy on the effects of Turmeric on bone density. The researchers gave Turmeric to men over seventy who were experiencing lessened bone density. They found this addition resulted in a seven per cent jump in density. They believed Turmeric acts on cells that are removing bone cells prematurely. The story has a photo of Turmeric.

Key Takeaways:

  • People who have been given turmeric saw bone density increase by 7% in 6 months.
  • yoghurt can help reduce the risk of osteoporosis in the older generations.
  • Yogurt is a rich source of nutrients that are helpful to the strengthening and maintaining of bones.

"Scientists at Genoa University have identified a compound in the spice known as curcumin, which they believe targets cells that trigger old parts of bone to be removed before new growth can replace it."

Read more: https://www.tv3.ie/xpose/article/fitness-and-wellbeing/239587/Turmeric-may-boost-bone-density-in-older-people

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4658)


Turmeric and diabetes
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Date: May 12, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric and diabetes





An April 16th Health Capsule released a report that related that turmeric can trigger insulin secretion, which can modulate blood sugar levels. Health Capsule however, recommended a dose that was too high fir what is needed, recommending 1.5 grams a day in three divided doses. Turmeric is metabolized over 72 hours in the body, hence you might not even need a daily dosage. It's also important to note that besides Curcumin, there have been other essential substances substances contained in turmeric.

Read more: Turmeric and diabetes

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Fruit Often Mistaken as a Vegetable That Triggers Endorphin Rush and Targets Pain
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Date: May 03, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fruit Often Mistaken as a Vegetable That triggers Endorphin Rush and Targets Pain





A self professed health nut writes in her blog about peppers, which she states are actually fruits that are mistakenly called vegetables. She describes the various types of peppers, such as bell, banana, and chili. Chili peppers are spicy, with the Mexican habaneros being the hottest. She states the hotness comes from capsaicin. She saids capsaicin can be helpful in reducing pain and even fighting breast cancer. The writer goes on to write how to grow both bell and chili peppers.

Key Takeaways:

  • There are a lot of different types of peppers, from sweet to really hot.
  • You can eat sweet and mild-tasting bell peppers raw for a snack, grill, put in casseroles and fix many different ways.
  • Red and Yellow peppers have higher carotenoid content than green peppers.

"There are many different types of peppers, from sweet to flaming hot, making more than one variety useful in a single dish, adding complexity to the flavors."

Read more: http://www.healthnutnews.com/fruit-often-mistaken-vegetable-triggers-endorphin-rush-targets-pain/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4524)


7 Ways Inflammation Affects Your Body
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Date: April 23, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Ways Inflammation Affects Your Body





Inflammation is not a friend to your body. In fact, it probably affects you in several ways that you are unaware of at the time being. It is time to change that. It's always best to be informed. When you're informed, you'll know what to expect, and better understand the importance of visiting a doctor. Pay attention to these seven ways that inflammation affects your body, and learn what you can do to avoid these hassles.

Key Takeaways:

  • A body's natural defense against infections, toxins, and even stress can cause inflammation.
  • Chronic inflammation can cause bowel disorders, rheumatoid arthritis, and even heart disease.
  • Bacterial infections and even eating disorders can cause inflammation in the body.

"When your immune system detects any of these invaders, it fights back by triggering proteins that are meant to protect your cells and tissue."

Read more: http://www.health.com/pain/body-inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4463)


Liven Up Your Liver
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Date: April 03, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Liven Up Your Liver





The liver provides vital functions in your body such as digestion/bile secretion, processing/manufacturing of everything you eat, and storage of vitamins and minerals. Some factors can severely stress a liver such as obesity, lack of exercise, poor diet, heart problems, and other chronic conditions. A distressed liver can lead to serious complications like Sluggish Liver, Non-Alcoholic Fatty Liver Disease, and Gallstones. To prevent such conditions, some suggested remedies include avoiding triggers like toxins, ensuring a property diet, consuming liver supporting ingredients like antioxidants, and maintaining a healthy lifestyle.

Read more: Liven Up Your Liver

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How Much Salt Should You Really Be Eating?
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Date: April 03, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Much Salt Should You Really Be Eating?





Many people use salt to season their foods, but often use far too much to be healthy for them. It is time to learn the right amount of salt for you to consume without causing risk to your health. There are so many other ways to season your foods than with salt, and with so many dangers, you shouldn't consume more than you should. Learn the truth about the right amount of salt to consume.

Key Takeaways:

  • A low-salt diet is actually more likely to cause fatal heart conditions than is a high-salt diet
  • Weight gain can be caused when stress hormones are triggered, and restricting one's salt intake can actually trigger those stress hormones
  • Natural sources of salt include meat, dairy products and vegetables, thus it's almost impossible to completely avoid salt if one enjoys a well-rounded diet

"Despite being a crucial ingredient in some of our fave guilty pleasure foods (hot chips, anything salted caramel) salt has copped a bit of a bad rap lately."

Read more: http://sporteluxe.com/how-much-salt-should-you-really-be-eating/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4342)


9 Warning Signs Your Body Is Retaining Too Much Fluid
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Date: March 16, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Warning Signs Your Body Is Retaining Too Much Fluid





If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due to a change in lifestyle or condition. However, when you're retaining excess fluids and holding more water weight than usual, it can make you feel insecure and pudgy, very unlike how you want to feel each day. It's important if you have a history of kidney disease, diabetes or other cardiovascular conditions you work with your physician to discuss the proper diet and medication regimen to prevent fluid retention which can often be very uncomfortable too.

Key Takeaways:

  • If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due to a change in lifestyle.
  • Understanding what can trigger such water weight can help you decrease inflammation and swelling all around.
  • Holding excess fluid doesn't equate to pounds, so sometimes you might feel larger than you really are simply because of the appearance of the fluid itself on the exterior of the skin.

""If you're eating a high sugar diet, which will even include natural sources, such as fresh fruit, you might be holding on to excess fluids.""



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.bustle.com/p/9-warning-signs-your-body-is-retaining-too-much-fluid-43118&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHRLDYQ6l9iod8zqRss2KaDtUjLxA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4180)


Scientists discover potent trigger of inflammatory disease
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Date: February 25, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists discover potent trigger of inflammatory disease





Scientists have discovered a potent trigger of inflammatory disease. The inflammatory molecule that is released by dying cells, triggers inflammation during necroptosis. The discovery could actually lead to new and existing medicines that target the molecule being investigated as a way of treating inflammatory diseases. Psoriasis and inflammatory bowel disease are two such diseases.

Key Takeaways:

  • Institute scientists have revealed that a potent inflammatory molecule released by dying cells triggers inflammation during necroptosis.
  • The discovery challenged a long-standing dogma that inflammation triggered by necroptosis was a byproduct of dead cell debris.
  • Research suggests that existing drugs that block IL-1 might be useful in treating these diseases.

"Necroptosis is important for protecting us against infections, by sacrificing infected or diseased cells 'for the greater good'."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.news-medical.net/news/20170222/Scientistsc2a0discover-potent-trigger-of-inflammatoryc2a0disease.aspx&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHKtdb4DV2ys8xU5tay38yiqVa_VA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4022)


Fat discovery could ease inflammation for diabetics
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Date: February 20, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fat discovery could ease inflammation for diabetics





It turns out that fat discovery could ease inflammation for diabetics. Inflammation is a reason many diabetic people experience things like heart attacks and strokes. A possible trigger has been identified though. Over the last 20 years the amount of people with diabetes has gotten very high. There is progress being made to help these people.

Key Takeaways:

  • Researchers discovered that when certain immune cells can’t manufacture fat, the mice don’t develop diabetes and inflammation, even when consuming a high-fat diet.
  • By blocking the production of fat inside these cells, it may be possible to prevent inflammation in people with diabetes and even in other conditions, such as arthritis and cancer.
  • Eliminating inflammation altogether is not the answer to preventing diabetic complications because inflammation is also vital for clearing infectious pathogens from the body and helps wounds heal.

"The researchers also plan to take a look at existing drug compounds that change the lipid composition in cells."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2017/02/fat-discovery-could-ease-inflammation-for-diabetics/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGgi3kU6vU6suRkrcMn1ZeLskWjow

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3984)


AVOID THESE 10 FOODS TO AVOID WORSE JOINT PAIN!!
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Date: February 14, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: AVOID THESE 10 FOODS TO AVOID WORSE JOINT PAIN!!





When you have arthritis, your body is in an inflammatory state. What you eat may not only increase inflammation, it can also set you up for other chronic conditions such as obesity, heart disease and diabetes. There are 8 food ingredients that may trigger more inflammation in your body, and most come from high fat and sugar content.

https://www.youtube.com/watch?v=o9WeGDeS6kY

Key Takeaways:

  • joint pain is a wide-spread complaint, encompassing all ages and genders, and has many causes, including arthritis, gout, fibromyalgia, wounds and more
  • Some foods that can aggravate joint pain are dairy foods, alcoholic beverages, red meat, sugar and sweeteners, MSG, refined flour, grains and more.
  • The above foods and others aggravate joint pain by creating, or aggravating, inflammation, disrupting fluid levels in the body, interfering with the absorption of nutrients and promoting excess weight.

"Fat can make the pain of arthritis much worse."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3939)


Foods to grab during a workout
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Date: February 13, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Foods to grab during a workout





Contrary to popular belief it's OK to eat during a workout if you get hungry. Why starve yourself? All that does is trigger your body into storing fat. You just need to know which foods are best. This talks about that. Use this to decide what to eat and you won't end up undoing your workout altogether.

Key Takeaways:

  • It is well known that what you eat before, during, and after you exercise can make or break a workout and affect your results.
  • Before you exercise, load up on carbs, and ensure you stay hydrated during your workout.
  • After you exercise, munch on protein - including dairy products, eggs, and meat to maximize your gains.

"So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins post-workout, experts say."



Reference:

//www.cnn.com/2016/12/29/health/what-to-eat-exercise/index.html

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This is How the Brain Regulates Your Sleep
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Date: February 10, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This is How the Brain Regulates Your Sleep





The brain regulates your sleep in an interesting way. Sleep is an interesting thing to learn about. It is still a mystery. There has been a lot of speculation as to how the brain induces sleep patters. It's been noted that sleep patterns and things in that arena are related to things like mental illness. Sleep is extremely important to study.

Key Takeaways:

  • Scientists have known for a while that an unusual sleep routine or insufficient sleep can lead to mental as well as physical illness. Sleeping disorders are found to be the root cause of many diseases including dementia.
  • The recent research conducted by researchers at the Harvard Medical School has discovered that sleep may be regulated in part by brain-based immune proteins.
  • Results of the study showed that the inflammasome recruits a sleep-inducing molecule to trigger somnolence following sleep deprivation and exposure to a bacterial toxin. Animals which lack genes for this protective immune complex showed profound sleep aberrations.

"Results of the study showed that the inflammasome recruits a sleep-inducing molecule to trigger somnolence following sleep deprivation and exposure to a bacterial toxin."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/health/this-is-how-the-brain-regulates-your-sleep-1655795&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNEuv7Cl9KFvLF2WxE-8gLefEIxM8Q

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3916)


Fiber-rich diet could cut colorectal cancer risk, study finds
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Date: February 02, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fiber-rich diet could cut colorectal cancer risk, study finds





No one likes to talk about cancer, it is a very touchy subject for most people. However, Harvard has been conducting a study for the last 30 years and the study says if you have a rich whole-grain cereal and protein diet you have a lower risk of getting Colorectal cancer. Colorectal cancer is the second most deadly form and the third most common of the disease. Every little bit helps when it comes to our health, especially when trying to prevent such life changing diseases.

Key Takeaways:

  • Doctor Raaj Mehta and colleagues from Harvard Medical School (USA) suggest that a diet rich in fiber and whole grains could influence the risk of developing colorectal cancer linked to a strain of gut bacteria called Fusobacterium nucleatum.
  • Fusobacterium nucleatum is an inflammatory bacterium that is thought to play a role in colorectal cancer by blocking the immune response triggered to combat tumor cells in the colon.
  • However, the behavior of tumors not containing Fusobacterium nucleatum was unchanged and the risk of developing colorectal cancer not containing the bacterium was not reduced.

"Colorectal cancer is the second most deadly form of cancer and the third most common form of the disease."



Reference:

https://www.yahoo.com/news/fiber-rich-diet-could-cut-colorectal-cancer-risk-131654632.html?ref=gs

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3872)


Each Meal You Eat Triggers An Immune System Response, Sets Off Inflammation
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Date: January 25, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Each Meal You Eat triggers An Immune System Response, Sets Off Inflammation





The research, carried out at the University Hospital Basel, was published, Jan. 16, in the journal Nature Immunology, and addresses the series of reactions taking place in the human body, both for healthy and overweight people. When it comes to people who suffer from diabetes, this substance causes chronic inflammation, thus killing the cells responsible for the production of insulin. IL-1 and insulin increased the uptake of glucose into macrophages, and insulin reinforced a pro-inflammatory pattern via the insulin receptor, glucose metabolism, production of reactive oxygen species, and secretion of IL-1 mediated by the NLRP3 inflammasome, noted the research.

Key Takeaways:

  • Along with the food digested every time we have a meal, an additional series of immune reactions takes place in the human body
  • The fact that type 2 diabetes leads to chronic inflammation has been scientifically confirmed for a long time
  • new research presents the positive aspects of this type of inflammation triggered by digestion, as it seems that healthy people only have a short-term inflammatory response

"However, this new research presents the positive aspects of this type of inflammation triggered by digestion, as it seems that healthy people only have a short-term inflammatory response, directed at leveling the sugar uptake and the immune system."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.techtimes.com/articles/193083/20170118/each-meal-you-eat-triggers-an-immune-system-response-sets-off-inflammation.htm&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFmbtn4dqdwC4SL32R9bFuSUrZl9g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3827)


Caffeine Found to Reduce Age-Related Inflammation
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Date: January 24, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Caffeine Found to Reduce Age-Related Inflammation





A study has published that caffeine could reduce cardiovascular disease risk factors. So caffeine may actually be more beneficial to you then you thought. In their studies researchers found that the metabolites boosted activity in one of the inflammatory gene clusters. That, in turn, caused the immune cells to produce more IL-1ß. When injected into mice, the substances triggered widespread inflammation and hypertension.

Key Takeaways:

  • Caffeine may help reduce the type of inflammation that's linked to cardiovascular disease risk factors,
  • David Furman, Ph.D., of the Stanford University School of Medicine in California, and colleagues studied data on healthy participants ages 20 to 30 and another group older than 60.
  • "Our results show an overall up-regulation of specific inflammasome genes in older humans and identify two distinct immune states corresponding to chronically inflamed individuals with dysregulated nucleotide metabolism, high levels of oxidative stress,

"Caffeine may help reduce the type of inflammation that's linked to cardiovascular disease risk factors, according to a study published online Jan. 16 in Nature Medicine."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.doctorslounge.com/index.php/news/pb/69298&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFDdT9sZaJZ1owK89gxvIfdRbR7BQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3823)


New class of hydrogen sulfide donor molecules
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Date: January 16, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New class of hydrogen sulfide donor molecules





One of the most destructive forces in our bodies is oxidative stress. This causes a breakdown of molecules within the body, which then leads to problems such as heart attacks, cancer, and Alzheimer’s disease. The University of Oregon has just released a study showing that they were able to design organic molecules that can be used to release hydrogen sulfide when oxidative stress triggers it. This compound functions to restore molecular stability within the body. This is just the first step in producing new drugs for treating currently life-threatening conditions.

Key Takeaways:

  • The research -- done at a cellular level in the lab and far from medical reality -- involves the design of organic molecules that break down to release hydrogen sulfide when triggered by specific conditions such as increased oxidative stress.
  • Oxidative stress damages cells and is tied especially to heart disease and cancer, as well as Alzheimer's and Parkinson's disease.
  • Separate portions of the research were detailed in proof-of-concept papers in the Journal of the American Chemical Society in June and in November in Angewandte Chemie, an international journal.

"Oxidative stress damages cells and is tied especially to heart disease and cancer, as well as Alzheimer's and Parkinson's disease."



Reference:

https://www.sciencedaily.com/releases/2016/12/161230103540.htm

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