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Propolis: The Miraculous Healing Medicine of Antiquity Darrell Miller 5/16/22
Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health Darrell Miller 5/7/22
The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems Darrell Miller 4/30/22
High Fiber Diet May Reduce Risk of Dementia Darrell Miller 4/29/22
Delta-8 THC Shows Promise in Combating Myocarditis Darrell Miller 4/29/22
What Cellular Mitochondria Does in the Body Darrell Miller 4/28/22
Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being Darrell Miller 4/25/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
A Healthy Endocannabinoid System ECS Properly Regulates The Following: Darrell Miller 10/9/20
Argan Oil Benefits Darrell Miller 5/28/19
Red raspberry found to prevent head and neck cancers fromdeveloping and spreading Darrell Miller 5/14/19
Study investigates health benefits of different cordyceps variants Darrell Miller 5/10/19
Shiitake mushrooms are a powerful medicinal superfood Darrell Miller 5/9/19
Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach Darrell Miller 5/6/19
Oat extract can protect against alcohol-induced liver damage Darrell Miller 5/2/19
A species of hawthorn has been found to control abnormally highblood sugar levels Darrell Miller 5/2/19
Research links folate deficiency to a wide range of diseases Darrell Miller 4/30/19
The Differences Between Hemp Seed Oil and Hemp CBD Oil Darrell Miller 4/29/19
Here's how you can improve digestion naturally! Darrell Miller 4/25/19
What Does Obesity Mean for Your Health, Heart, Thyroid, Diabetes Darrell Miller 4/23/19
6 reasons to care about your gut flora Darrell Miller 4/11/19
Eating ginger regularly may suppress the negative effects of ahigh-fat diet Darrell Miller 3/27/19
CBD Oil: Health Benefits and Risks Darrell Miller 2/12/19
Supplement with magnesium if you have diabetes it helps reduceinflammation in your body Darrell Miller 1/30/19
Scientists find GARLIC may treat lingering Lyme disease Darrell Miller 1/28/19
Papayas can be used to reduce inflammation across your entire body Darrell Miller 1/18/19
Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time Darrell Miller 1/16/19
Curcumin protects cardiac tissue from combined oxidative stressinduced by diabetes and nicotine Darrell Miller 1/7/19
A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes Darrell Miller 12/19/18
Gotu Kola is one of the most useful plant remedies found inAyurvedic medicine Darrell Miller 12/8/18
Curcumin Showing Promise In Alzheimer's Research Darrell Miller 12/4/18
Supplementing with vitamin D can promote weight loss, study finds Darrell Miller 12/3/18
5 Reasons why ashwagandha is an amazing healing herb Darrell Miller 11/23/18
Almonds may boost heart health in diabetic people Darrell Miller 11/23/18
Reduce your risk of developing an autoimmune disease withglutathione Darrell Miller 11/21/18
Stinging nettle can be used to remedy diabetes, rheumatoidarthritis, and allergic rhinitis Darrell Miller 11/17/18
Bitter melon can lower blood sugar levels and even prevent cancer Darrell Miller 11/17/18
One of nature's best medicine, garlic is better at removingparasites in your body than conventional drugs Darrell Miller 11/16/18
Your depression may be caused by chronic brain inflammation Darrell Miller 11/15/18
Flaxseed is one of the world's most important medicinal foods Darrell Miller 11/15/18
Help ward off infections and improve your immune system withoregano oil VitaNet, LLC Staff 11/13/18
5 Important Minerals and Vitamins all Crossfitters Need to beEating VitaNet, LLC Staff 11/10/18
Does Turmeric Really Reduce Inflammation? VitaNet, LLC Staff 11/9/18
Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet VitaNet, LLC Staff 11/6/18
Why All the Hype About Gut Health? VitaNet, LLC Staff 11/3/18
Glutathione holds the key to managing over 100 autoimmune diseasesknown today VitaNet, LLC Staff 11/2/18
Rosemary can be used to enhance memory in university students VitaNet, LLC Staff 11/1/18
Eat more bitter melon to improve your health VitaNet, LLC Staff 10/26/18
Protease: The Enzyme that Makes Protein & Amino Acids Tick VitaNet, LLC Staff 10/17/18
Higher omega-3s status linked to less depression in population withheart failure Darrell Miller 9/20/18




Propolis: The Miraculous Healing Medicine of Antiquity
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Date: May 16, 2022 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Propolis: The Miraculous Healing Medicine of Antiquity

Imagine a natural medicine that is antiviral, antibacterial, and capable of conquering chronic allergies, preventing and treating cancer, and eliminating fungal and parasitic infections. This medicine exists! It is called propolis, and it has been used as a healing remedy for centuries. We will explore the miraculous properties of propolis and how it can benefit your health!

What is propolis and where does it come from

Propolis is a resin-like substance that bees use to build and repair their hives. It is made from a variety of plant materials, including tree sap, buds, and flowers. Propolis is also known as "bee glue" because of its sticky consistency. bees collect propolis from plants and then add their own enzymes to it, which helps to cure it. Once cured, propolis is used to seal cracks in the hive and fight off bacteria and other invading organisms. Propolis also has antioxidant and anti-inflammatory properties, which is why it is often used in natural medicines.

How does propolis benefit your health

This natural substance is also rich in antioxidants, making it beneficial for human health. Numerous studies have shown that propolis can help to boost the immune system, fight inflammation, and improve gut health. Additionally, propolis has been shown to have anti-cancer properties and to be effective against a variety of infections. As a result, this unique substance can be an important part of a healthy lifestyle. While more research is needed to fully understand the potential benefits of propolis, there is no doubt that this natural substance can have a positive impact on your health.

How to use propolis for good health

Propolis is a sticky substance that bees use to build and repair their hives. It is also known for its wide range of health benefits. Propolis has antimicrobial and anti-inflammatory properties, making it an effective treatment for wounds and skin conditions. It can also help to boost immune system function and fight off infection. When taken internally, propolis can help to soothe the throat and relieve congestion. In addition, propolis has been shown to have cancer-fighting properties. To get the maximum health benefits from propolis, it should be taken in capsule form or as a tincture.

Are there side effects?

Propolis can cause side effects in some people. The most common side effects include itching, redness, and swelling at the site of application. In rare cases, propolis can also cause an allergic reaction. If you experience any side effects after using propolis, discontinue use.

Propolis FAQ's

Q: Can propolis be used on open wounds?

A: Yes, propolis can be used on open wounds. It has antimicrobial and anti-inflammatory properties, which makes it an effective treatment for cuts and scrapes.

Q: How long does it take for propolis to work?

A: The time it takes for propolis to work varies depending on the condition being treated. For example, if you are using propolis to treat a skin condition, you may see results within a few days. However, if you are taking propolis to boost your immune system or fight off infection, it may take a week or two to notice any benefits.

Q: Is propolis safe for children?

A: Yes, propolis is safe for children. However, it is important to note that children may be more likely to experience side effects from propolis than adults.

Q: Can I take propolis if I'm pregnant or breastfeeding?

A: There is no evidence that propolis is harmful to pregnant or breastfeeding women.

As you can see, propolis has a wide range of health benefits. It is a powerful antimicrobial and anti-inflammatory agent, making it effective for treating wounds and skin conditions. It can also help to boost immune system function and fight off infection. When taken internally, propolis can help to soothe the throat and relieve congestion. In addition, propolis has been shown to have cancer-fighting properties. To get the most out of propolis, it is best to take it in capsule form or as a tincture.

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Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health
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Date: May 07, 2022 09:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health


It's no secret that food prices are on the rise. What may come as a surprise to some, is that we could be headed towards a food shortage in America. There are many factors that play into this, including drought, pests, and disease. The bottom line is that if you want to be prepared for the worst, you need to have a stockpile of essential vitamins, minerals, and protein powders. We will discuss why it is so important to have these supplements, and how they can help you maintain good health even in times of crisis!

What is a food shortage, and why are we headed towards one in America?

A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the same time, the population is continuing to grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality.

The importance of having essential vitamins, minerals, and protein powders

It is essential for the body to have vitamins, minerals, and protein to survive. The body needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements.

The benefits of taking supplements during a food shortage

One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

How to store your supplements for long-term use

Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles.

FAQs about food shortages and supplements

Q: What are the causes of food shortages?

A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change.

Q: What are the effects of food shortages?

A: The effects of food shortages can be devastating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness

Q: What can I do to prevent a food shortage?

A: There are a number of things people can do to prevent a food shortage. Some of the most important include:

  • Eating a balanced diet
  • Becoming more self-sufficient by growing your own food or raising your own livestock
  • Conserving food by using leftovers, buying in bulk, and freezing food
  • Donating food to local food banks or pantries

Q: What should I do if there is a food shortage?

A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't forget to include essential vitamins and minerals in your diet. You can also try growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store.

Q: Are supplements necessary during a food shortage?

A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.

Q: How can I store my supplements for long-term use?

A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.

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The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems
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Date: April 30, 2022 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems

Sinus problems are a common occurrence during the winter months. Cold weather, dry air, and allergens can all contribute to sinus congestion and inflammation. If you are looking for an over-the-counter sinus remedy that will provide relief from your symptoms, you have come to the right place! In this blog post, we will discuss some of the most effective over-the-counter sinus remedies on the market. We will also provide tips on how to choose the right one for you. So don't suffer any longer - read on for information on the best over-the-counter sinus remedies available today!

What are the most common symptoms of sinus problems?

Sinus problems are very common, and the symptoms can vary depending on the severity of the issue. One of the most common symptoms is a feeling of congestion or fullness in the sinuses. This can be accompanied by pain and pressure in the forehead, cheeks, or around the eyes. Other common symptoms include a runny nose, cough, sore throat, and fatigue. In some cases,sinus problems can also lead to fever and difficulty breathing. If you are experiencing any of these symptoms, it is important to see a doctor so that you can get proper treatment.

What are the causes of sinus problems?

Sinus problems are a common and often frustrating issue, with a wide range of underlying causes. From environmental irritants like pollen and dust to infectious agents like bacteria and viruses, there are an almost limitless number of possible culprits behind sinus troubles. Additionally, certain foods, medications, or other habits can also affect the delicate balance of mucus in the sinuses. Ultimately, understanding the various factors that influence a person's susceptibility to sinus problems is the key to effectively managing these conditions. By identifying any triggers or risk factors one can minimize the impact of sinus issues on everyday life.

What are the best natural over-the-counter sinus remedies available today?

Sinusitis is a condition that affects the sinuses, the small, air-filled cavities located around the nose and eyes. It occurs when these cavities become inflamed, often due to a viral infection. Sinusitis can be extremely painful, causing congestion, headaches, and facial pain. While there are many over-the-counter medications available to treat sinusitis, some people prefer to use natural remedies. One popular natural remedy is steam inhalation. This involves inhaling steam from a pot of boiling water or from a humidifier. The steam can help to loosen mucus and reduce inflammation. Another popular option is saltwater irrigation, which involves using a neti pot or nasal sprayer to rinse the sinuses with warm saltwater. This can help to flush out irritants and ease congestion. Natural remedies are often safe and effective, making them a good option for treating sinusitis.

Luckily, there are a number of effective natural over-the-counter remedies that can help to alleviate symptoms like congestion and inflammation. For example, nettle leaf is a popular herb with a long history of use in naturopathic medicine. Rich in minerals and anti-inflammatory compounds, it can help to clear out toxins from the sinuses while also soothing swelling and reducing pain. Other possible remedies include quercetin, an antioxidant found in many fruits and vegetables that has been shown to have antihistamine effects, and anti-histamine formulas containing herbs or plant oils that naturally regulate histamine levels. Ultimately, the best remedy for your individual sinus issues will depend on your specific symptoms and preferences.

Nettle leaf to relieve sinus allergy symptoms.

As we have said, allergies are a common problem, affecting millions of people worldwide. They can cause a range of symptoms, from mild sniffling and sneezing to severe congestion and difficulty breathing. Many people rely on over-the-counter medications to alleviate their allergy symptoms, but these drugs can have undesirable side effects. Fortunately, there are natural alternatives that can be just as effective in relieving allergy symptoms. One such remedy is nettle leaf. Nettle leaf has been used for centuries to treat a variety of ailments, including allergies. It works by inhibiting the release of histamine, which is one of the main compounds that triggers allergy symptoms. In addition, nettle leaf has anti-inflammatory properties that can help to reduce congestion and swelling. If you're looking for a natural way to relieve your allergy symptoms, nettle leaf may be worth trying.

Quercetin and allergies

Quercetin is a potent antioxidant that has been found to be effective in preventing and treating a variety of health conditions, including allergies. Many people are familiar with quercetin as an antihistamine, an effect that is due to its ability to inhibit the production of "histamines" in the body. Histamines are the chemicals responsible for triggering allergic reactions such as watery eyes, runny nose, itching, and sneezing. By blocking their production, quercetin can effectively reduce or even eliminate these symptoms. Furthermore, quercetin has also been found to strengthen lung function by reducing inflammation in the airways and protecting against oxidative damage. Overall, quercetin may be an ideal natural remedy for alleviating allergy symptoms.

Cayenne and Allergies

Cayenne is a popular spice that is prized for its pungent, spicy flavor. In addition to being used in cooking, however, cayenne has also been shown to be an effective remedy for certain allergies. Studies have found that the active ingredient in cayenne, capsaicin, can help to block inflammatory responses in the body and neutralize histamine, the chemical that triggers allergic reactions such as sneezing and watery eyes. As a result, regular consumption of cayenne may help to reduce allergic symptoms and improve overall quality of life for those affected by allergies. Whether through fresh peppers or cayenne powder or supplements, incorporating this powerful spice into your diet may be a great way to treat your seasonal allergies naturally.

Is there a supplement that combines them all? Yes, Solaray Sinus Source?

Yes, there is a supplement that combines all the key ingredients typically found in nature-based sinus cleansers and decongestants. This supplement is called Solaray Sinus Source, and it contains a combination of three active ingredients: nettle leaf, quercetin, and cayenne pepper. Each of these ingredients has been shown to provide natural relief from sinus problems, helping to reduce inflammation, congestion, and other unwanted symptoms. By combining these powerful botanicals into one convenient formula, Solaray Sinus Source provides a safe and effective way to support healthy sinuses. So if you're looking for a natural solution to your sinus woes, look no further than this powerful blend!

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High Fiber Diet May Reduce Risk of Dementia
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Date: April 29, 2022 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High Fiber Diet May Reduce Risk of Dementia

A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.

What is dementia and what are the symptoms?

Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.

What causes dementia?

Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.

How can a high fiber diet reduce the risk of developing dementia?

A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.

What are some good sources of fiber?

There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.

How much fiber should you eat each day?

There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.

Are there any risks associated with eating a high fiber diet?

While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.

How can you prevent dementia from developing?

There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.

Vitamins and Dementia

Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.

Fruits and vegetables can help the body combat dementia

Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.

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Delta-8 THC Shows Promise in Combating Myocarditis
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Date: April 29, 2022 12:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Delta-8 THC Shows Promise in Combating Myocarditis

Heart disease is the leading cause of death in America, and myocarditis is one of the most common causes. Researchers are constantly looking for new ways to combat this deadly disease, and Delta-8 THC may be a promising treatment. A recent study found that Delta-8 was able to slow down heart rate and reduce inflammation in mice with myocarditis. While more research is needed, these findings suggest that Delta-8 could be a valuable tool in the fight against heart disease.

What is myocarditis and what are the symptoms?

Myocarditis is a term used to describe inflammation of the heart muscle. This can occur for a variety of reasons, including infection or injury, and it can cause a wide range of symptoms. Some of the most common signs of myocarditis include shortness of breath, chest pain, and chest tightness. Other possible symptoms include dizziness, lightheadedness, fatigue, nausea, and weakness. If you experience any combination of these symptoms along with changes in your heart rate or blood pressure, it is important to seek immediate medical attention to determine whether you are suffering from myocarditis. Treatment will depend on the specific cause of your condition, but it typically involves anti-inflammatory medications and rest. Early diagnosis and treatment are essential for preventing the progression of the disease and reducing the risk of cardiovascular complications.

What causes myocarditis and how is it diagnosed?

Myocarditis is a condition characterized by inflammation and swelling of the heart muscle. This can lead to a number of symptoms, such as shortness of breath, chest pain, increased heart rate, and cough. There are many possible causes of myocarditis, including infections, autoimmune disorders, metabolic or nutritional disorders, or exposure to toxins or other irritants. In order to diagnose myocarditis properly, doctors will typically perform several different tests. These may include blood tests, scans of the heart using ultrasound or MRI technology, and electrocardiograms to assess heart activity. Ultimately, the treatment for myocarditis will depend on its underlying cause and the severity of symptoms. With proper care, however, most people can recover fully from this condition.

How is myocarditis treated and what are the potential complications?

Myocarditis is a condition that occurs when the heart muscle becomes inflamed. This can be caused by a viral infection, an autoimmune reaction, or other factors. Treatment for myocarditis generally involves addressing the underlying cause, if possible. For example, if the inflammation is due to a viral infection, antiviral medications may be prescribed. Corticosteroids may also be used to reduce inflammation. In some cases, heart surgery may be necessary to repair damage to the heart muscle. Complications of myocarditis can include heart failure and arrhythmias. With prompt and appropriate treatment, however, most people with myocarditis recover fully.

What is Delta-8 THC and how does it work?

Delta-8 THC is a chemical compound that is found in the Hemp plant. Unlike other forms of THC, which produce psychoactive effects by binding to cannabinoid receptors in the brain, Delta-8 simply activates these receptors without producing any noticeable effects on cognition or perception. While the precise mechanism of action for this compound remains somewhat unclear, scientists believe that Delta-8 works by interacting with specific neuroreceptors in the brain and body, thereby triggering a series of responses that ultimately lead to changes in mood or behavior. Furthermore, research suggests thatDelta-8 may also have antioxidant properties and may be effective at reducing inflammation in certain tissues. Overall, while more research is needed to fully understand the pharmacological effects of this compound, it seems clear that Delta-8 has great potential as a therapeutic agent and may hold benefits for patients suffering from certain mood disorders or neurological conditions.

Delta-8, inflammation and relaxation

Delta-8 is a cannabinoid that is found in hemp plants. This compound has a similar structure to Delta-9 THC, the main psychoactive compound in cannabis. However, Delta-8 is much less potent than Delta-9 and does not produce the same psychoactive effects. Instead, Delta-8 provides a more mild physical response that is associated with relaxation and relief from anxiety and pain. Research suggests that Delta-8 may also be effective in reducing inflammation. This anti-inflammatory effect may be due to the ability of Delta-8 to bind to CB2 receptors, which are found in high numbers in the immune system. As a result,Delta-8 may offer a unique combination of anti-inflammatory and relaxant effects.

What are the findings:

The results of recent studies suggest that delta-8, a type of cannabinoid found in cannabis plants, may play a role in reducing the symptoms of myocarditis. Myocarditis is a condition characterized by inflammation and damage to the heart muscle, which can lead to serious complications such as cardiac arrest if left untreated. Early research has shown that delta-8 may be able to help protect against this deterioration, as it was found to reduce levels of oxidative stress and inhibit pro-inflammatory signaling pathways. As more studies continue to explore the mechanisms underlying myocarditis, it is hoped that delta-8 will become an important tool for managing this deadly disease.

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What Cellular Mitochondria Does in the Body
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Date: April 28, 2022 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cellular Mitochondria Does in the Body

If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.

What are mitochondria and what do they do in the body

Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.

How mitochondrial dysfunction can lead to health problems

Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.

Mitochondria and Longevity

Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.

Ways to protect your mitochondria and keep them healthy with PQQ

PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.

D-ribose, the Mitochondria, and Energy

D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.

Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.

Another important nutrient for the mitochondria is CoQ10

The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.

The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?

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Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
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Date: April 25, 2022 04:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being

Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health.

What is EGCG

EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.

How does it work in the body

EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential.

Why is it important for health and longevity

Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.

The benefits of EGCG

  • -EGCG is a powerful antioxidant that can help protect cells from damage caused by free radicals
  • -EGCG has been shown to boost metabolism and reduce inflammation
  • -EGCG may even have cancer-fighting properties
  • -EGCG is a potent phytochemical with a wide range of potential health benefits
  • -Further research is needed to fully understand its mechanisms of action and therapeutic potential
  • -EGCG can increase lifespan and protect against age-related diseases
  • -Incorporating more green tea into your diet or lifestyle may have numerous health benefits.

Below are some FAQs that might help:

Q: How much green tea should I drink per day?

A: It is recommended to drink three to five cups of green tea per day to reap the most benefits.

Q: What are some good ways to add green tea into my diet?

A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.

Q: What are some of the possible side effects of green tea?

A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant.

Free Radical Damage and Green Tea

Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?

Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

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    A Healthy Endocannabinoid System ECS Properly Regulates The Following:
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    Date: October 09, 2020 10:57 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A Healthy Endocannabinoid System ECS Properly Regulates The Following:

    Understanding the ECS

    Some Endocannabinoids tell out body how much inflammatory messenger molecules to release or with hold. Others tell how fast to move food through the gastrointestinal tract. Still others tell the brain to release or hold neurotransmitters to calm the brain.

    • Stress
    • Memory
    • Mood
    • Inflammation
    • Energy
    • Sleep
    • Metabolism
    • Appetite
    • Appetite
    • Pain response
    • Immune function
    • Nerve signaling
    • Muscle control

    Age does Matter!

    Aging is a major contributor to a unhealthy ECS function. Lifestyle choices such as diet, exercise, exposure to toxins and stress impact and contribute to a declining ECS.

    • These factors cause us to product fewer endocannabinoids.
    • Contribute to fewer enzymes known to liberate endocannabinoids in the body.
    • Then, Endocannabinoid receptors loose sensitivity and don't respond well.

    Any age can consume CBD and benefit from a balanced ECS. Take the plunge and try CBD today!

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    Argan Oil Benefits
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    Date: May 28, 2019 11:07 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Argan Oil Benefits





    Moroccans have been using argan oil for centuries because it has a good, nufty flavor but also many health benefits. This has made the oil, derived from the fruit of the argan tree, very popular worldwide although it is native to Morocco. It is widely known and used for culinary, cosmetic, and medicinal purposes. The author suggests some 12 uses of argan oil in the blog. One of the uses is that it contains essential nutrients which are usually fatty acids like oleic and linoleic acid. These fatty acids are good sources for the health and also it contains a rich source of vitamin E. Another usefulness of argan oil is that is has antioxidant and anti-inflammatory properties. Some of its compounds that make this possible are vitamin E, CoQ10, melatonin, and plant sterols. The author states that more research is needed though to fully understand how argan oil is antioxidant and anti-inflammatory. Another good reason to use argan oil is that it boosts heart health. This is due to the omega-9 fatty acid, oleic acid, it contains. Other reasons to use argan oil are found in the blog.

    Key Takeaways:

    • Argan oil has been used in Moroccan cooking for centuries because of its flavor and health benefits.
    • Argan oil is a healthy fat that is good for the hair, skin, and eyes.
    • Because argan oil is high in anti-oxidants, it has promising benefits for heart health and diabetes.

    "Although native to Morocco, argan oil is now used across the globe for a variety of culinary, cosmetic and medicinal applications."

    Read more: https://www.ecowatch.com/argan-oil-2634443123.html

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    Red raspberry found to prevent head and neck cancers fromdeveloping and spreading
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    Date: May 14, 2019 04:28 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Red raspberry found to prevent head and neck cancers fromdeveloping and spreading





    Nasopharyngeal cancer is a form of cancer that unfortunately has a high rate of spreading to other areas of the body. A certain form of red raspberry called the Rubus idaeus has been shown to inhibit the ability of the cancer cells from spreading to other parts of the body. Not only can Rubus idaeus help fight off certain forms of cancer, but it also helps protect against diabetes while protecting the heart and sustaining eye health.

    Key Takeaways:

    • One of the greatest superfoods that are grown and known to mankind are berries and studies suggest that they are rick in antioxidants and have cancer-fighting properties.
    • A type of berry that is scientifically known as Rubus idaeus, or commonly called red raspberry, can protect against nasopharyngeal cancer, a type of head and neck cancer.
    • The scientists who did the study at a Chinese university used a lab trial to understand how a red raspberry extract can prevent cancer from spreading.

    "Nasopharyngeal cancer is a type of cancer that has a high incidence of spreading to a different part of the body, particularly in the neck lymph nodes."

    Read more: https://www.naturalnews.com/2019-03-26-red-raspberry-prevents-head-and-neck-cancers.html

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    Study investigates health benefits of different cordyceps variants
    TopPreviousNext

    Date: May 10, 2019 02:22 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study investigates health benefits of different cordyceps variants





    According to Taiwanese citizens, the cordyceps(mushroom) is a powerful food. They say it can help with the immune system, and fights against tumors, as a start. Though they are hard to grow in large volumes due to a parasitic symbiosis, they are still worth the effort to study and learn from. Taiwanese universities have already studied how fermentation affects this mushroom, and they want to increase their knowledge, especially when it comes to perhaps growing alternatives to meet the demand.

    Key Takeaways:

    • Some universities researchers in Taiwan have carried out a comprehensive review that sought to understand the state of cordyceps research in the country.
    • The Taiwanese highly regard the cordyceps for its numerous biological activities which include being an anti-tumor compound, an antioxidant and a pro-sexual agent.
    • Some of the things that the review looked at was on how different methods of fermentation and production can have an effect on the chemical properties of cordyceps.

    "In the review, the researchers identified the primary challenge in the mass production of Cordyceps sinensis, which is the difficulty in collecting natural variants with parasitic hosts, coupled with discoveries regarding its pharmacological benefits."

    Read more: https://www.naturalnews.com/2019-04-19-health-benefits-of-different-cordyceps-variants.html

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    Shiitake mushrooms are a powerful medicinal superfood
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    Date: May 09, 2019 02:09 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Shiitake mushrooms are a powerful medicinal superfood





    A new study has found that adding fermented shiitake mushroom to rice bran is effective in inhibiting the growth of Salmonella typhimurium. The study was conducted on mouse organs and it was published in the journal BMC Complementary and Alternative Medicine. This formulation has been hailed as a new antimicrobial food-compatible formulation. The study was conducted on murine macrophage cells and in mice. Before this, it was known that the bioactive compounds in rice brans and in shiitake mushrooms have a lot of potential health benefits in mice, cells, and rodents. When the mycelia cells were compared against non-fermented ones, it was found that the bioactive compounds present in the fermented shiitake mushrooms could not be found in the ones that had not fermented. Further findings showed that the pathogen, Salmonella, was inhibited in infected macrophage cells and in organs in the mouse such as the cecum, mesenteric lymph node, spleen, and the liver. Another finding was that there was increased secretion of the bacteria in the feces in mouse. Overall, this findings show that fermented shiitake mushrooms with rice brans can be used as an antibiotic and antimicrobial food.

    Key Takeaways:

    • To carry out the study a team of researchers from Korea and the US tried to understand the effect of shiitake mushroom with rice bran on macrophage cells.
    • The component produced in rice plants are bioactive rice brans and hulls while that produced by mushrooms are bioactive polysaccharides and other compounds.
    • When mushroom mycelia that was fermenting with rice bran cells were inspected it was found that they have bioactive compounds that are absent in the non-fermenting mycelia.

    "A study published in the journal BMC Complementary and Alternative Medicine found that a formulation of fermented shiitake mushroom with added rice bran can inhibit the growth of Salmonella typhimurium in infected mouse organs."

    Read more: https://www.naturalnews.com/2019-04-16-shiitake-mushrooms-are-a-powerful-medicinal-superfood.html

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    Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach
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    Date: May 06, 2019 03:40 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach





    Spinach, one of the healthiest vegetables available, and it contains a high amount of lutein. The best way to get this lutein is to blend it in a smoothie or add it to a green juice. Because lutein is fat-soluble and stored in the immune cells, the researchers for this study were looking for ways to boost lutein levels in the blood and take advantage of its many health benefits. The research team that came from Sweden used Spinach to understand this process and they processed spinach in various ways, examining various heating and steaming methods to best bolster lutein content in spinach. They found that heating makes spinach to lose its lutein content and the more it is boiled, the more lutein that is lost. They found that the best way to consume spinach to preserve its lutein content is to take it cold. Therefore that is why adding spinach to smoothies is recommended for maximum consumption of lutein in spinach.

    Key Takeaways:

    • Dark green vegetables contain abundant quantities of lutein and this natural fat-soluble pigment can be used to fight inflammation in immune cells for people with coronary heart disease.
    • It has also been found that lutein can be stored in immune cells which means one can have a reserve or store of lutein in the body.
    • The research team wanted to find out which method of cooking makes lutein in spinach most available and they fried, steamed, and boiled the spinach for several minutes.

    "There are many different ways of preparing spinach, but a recent study suggests that blending it in a smoothie or adding it to your green juice is the best way to maximize its lutein content."

    Read more: https://www.naturalnews.com/2019-03-21-eat-or-drink-your-vegetables-make-smoothies-to-maximize-the-lutein-in-spinach.html

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    Oat extract can protect against alcohol-induced liver damage
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    Date: May 02, 2019 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Oat extract can protect against alcohol-induced liver damage





    Eating oats may prevent liver damage caused by drinking, according to research published in the journal Nutrition Research. Indian researchers tested the effects of oat extract on mice with alcohol-induced liver damage. First, they pretreated mice with phenolic-enriched ethyl acetate fraction of oats at two levels every day for 12 days. Next, they induced liver damage in the same mice with doses of 50 percent ethanol every 12 hours. Their results showed that pretreatment with oat extract at higher dosages decreased the levels of liver injury.

    Key Takeaways:

    • Oats, which goes by the scientific name Avena sativa, has been found to be effective in preventing alcohol-induced liver damage.
    • A mice model was used in understanding the effects of oats on liver damage but it is stated that the real pathways for this is not well understood.
    • The research team first gave oats extracts to mice for 12 days then they induced liver damage on them and then they measured the alcohol-induced liver injury.

    "Research has found an association between consumption of oats and lower risk of cardiovascular disease, diabetes, and gastrointestinal disorders."

    Read more: https://www.naturalnews.com/2019-03-13-oat-extract-can-protect-against-alcohol-induced-liver-damage.html

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    A species of hawthorn has been found to control abnormally highblood sugar levels
    TopPreviousNext

    Date: May 02, 2019 02:45 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A species of hawthorn has been found to control abnormally highblood sugar levels





    A team of researchers from the Middle East have found that a species of hawthorn, Crete hawthorn, has the ability to lower elevated levels of glucose in the blood. They have published their findings in the journal BMC Complementary and Alternative Medicine. Along with its effects on blood glucose, called its anti-hyperglycemic property, it also has hyperlipidemic properties, that is, the ability to protect the body against high levels of fat such as cholesterol in the blood. They carried out the study using mice that were induced with hyperglycemia through feeding them alloxan. The mice were then divided into two groups, one group receiving Crete hawthorn extracts and the other given a chemical for control. They also used another animal model to understand its hyperlipidemic properties and to investigate whether the plant had antioxidant and antimicrobial properties. The results of the findings were that Crete hawthorn had important antioxidant properties due to its containing phenols and flavonoids. They also found that it had antimicrobial properties because it acted against bacteria such as E. Coli and Staphylococcus aureus, among others.

    Key Takeaways:

    • Researchers in the Middle East have discovered that a species of hawthorn, scientific name Crataegus azarolus, can be used to lower elevated levels of glucose in the body.
    • The researchers did not only concentrate on the plant’s anti-hyperglycemic properties, but also on its ability to protect the body against levels of fat that were high.
    • The researchers duing their study found that Crete hawthorn had very high antioxidant properties, especially the ethanol extract from the leaf.

    "The mice were then divided into groups, with some receiving an ethanol extract from Crete hawthorn leaves while others were given glibenclamide for positive control."

    Read more: https://www.naturalnews.com/2019-03-12-hawthorn-controls-high-blood-sugar-levels.html

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    Research links folate deficiency to a wide range of diseases
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    Date: April 30, 2019 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Research links folate deficiency to a wide range of diseases





    Folate is commonly known as vitamin B9 and is found in many fruits and vegetables. Being deficient in folate has been linked to many health complications. Folate deficiency has been found to be associated with incurable DNA problems, such as a lost chromosome. It is also associated with dementia, cancer, and even anemia. However, an abundance of folate in the body can prevent cancer and dementia risk. Foods containing folate include brussels sprouts, tomato juice, peas, bananas, and poultry, so it is important to eat healthy to reduce risk of deficiency.

    Key Takeaways:

    • Research has shown that folate, which is vitamin B9 and also known sometimes as folic acid, can be found in green leafy vegetables and many fruits.
    • Some of the diseases that are linked to folate deficiency are age-related dementia, cancer, anemia and mental illness. It is also linked to birth defects in women.
    • Researchers have taken a look at the relationship between folate and fragile X syndrome in order to understand how it is linked to other diseases.

    "This is the first study that shows folate deficiency can cause problems with DNA replication and cell division."

    Read more: https://www.naturalhealth365.com/folate-deficiency-vitamins-2919.html

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    The Differences Between Hemp Seed Oil and Hemp CBD Oil
    TopPreviousNext

    Date: April 29, 2019 02:49 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Differences Between Hemp Seed Oil and Hemp CBD Oil





    With the increasing popularity of legalizing marijuana and CBD, along with many sates’ hopes of doing so, it will be imperative for the general public to understand the differences between Hemp Seed Oil and CBD oil. Becky Garrison has compiled a short recap on why consumers need to pay attention to the letters CBD when shopping. Hemp as a general term is more focused on skin care routines, vitamin supplementation and household products, CBD would help more with medical ailments such as pain and anxiety.

    Key Takeaways:

    • Hemp seed oil is pressed from the hemp plant's seeds, much like sunflower oil.
    • If you want high quality CBD, it is extracted from the flowers of female-only hemp plants.
    • Hemp seeds do have a number of nutritional benefits, such as omega-3 and omega-6 fatty acids and vitamins A and E.

    "Due to this confusion in which "hemp seed oil" is often mistakenly called "hemp oil," consumers should check the label to ensure they are purchasing the correct product for their needs. If you're looking for CBD, hemp seed oil isn't what you want; and if you're looking for hemp-based products for their nutritional content, then you may be disappointed in a hemp oil CBD product."

    Read more: https://www.civilized.life/articles/the-difference-between-hemp-seed-oil-and-hemp-cbd-oil/

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    Here's how you can improve digestion naturally!
    TopPreviousNext

    Date: April 25, 2019 04:57 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here's how you can improve digestion naturally!





    Due to the stresses of everyday life and unhealthy eating, more people than ever are experiencing digestive issues. Fortunately, there are some relatively easy and natural ways to avoid antacids, antibiotics, and other medicines that come with negative side effects. Ginger is one substance that has been used for generations for a whole host of digestive problems, including bloating and general discomfort. It works best if it's ingested before a meal. Peppercorns are another spice that can help improve overall digestion and boost the metabolism. Carrom seeds are commonly used in Indian dishes and are known for alleviating constipation and activating digestive enzymes. Finally, clove is great for flatulence and indigestion.

    Key Takeaways:

    • One facet of our modern life is that we tend to ignore minor digestion related issues until they become something serious.
    • Using antacids and antibiotics, people look for quick solutions to issues such as acidity, heartburn, constipation, and other related problems without understanding the cause of the problem.
    • This article includes natural herbs and spices that are a way to boost the body’s defenses and provide protection from digestion related issues.

    "Modern lifestyle comes with its own set of sorrows and poor metabolism and digestion are one of the primary signs of deteriorating health conditions."

    Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-how-you-can-improve-digestion-naturally/articleshow/68303768.cms

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6188)


    What Does Obesity Mean for Your Health, Heart, Thyroid, Diabetes
    TopPreviousNext

    Date: April 23, 2019 01:50 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Does Obesity Mean for Your Health, Heart, Thyroid, Diabetes





    Many people who are concerned in general terms about obesity still have gaps in their knowledge regarding several specific health consequences, according to the Cleveland Clinic Heart Health Survey. The survey indicated that, while most people understand that obesity is bad for cardiac health, they may not appreciate the role of triglycerides or different types of cholesterol. Likewise, relatively few respondents have made major dietary changes to try to lose weight, and my people appear not to understand that even relatively modest weight loss can have significant health benefits.

    Key Takeaways:

    • Although many adults are concerned about having excess weight, they fail to make the connection between excess weight and the risk of developing chronic diseases.
    • According to a cardiologist expert, Luke Laffin, MD, it was surprising from a survey that only 22 percent of respondent had ever talked to their doctor about excess weight.
    • Individuals who have hypothyroidism even before the condition is diagnosed have been observed to have the tendency for excess weight gain.

    "Carrying excess weight worsens glucose tolerance and also increases the risk of developing certain cancers."

    Read more: https://www.endocrineweb.com/news/obesity/61589-what-does-obesity-mean-your-health-heart-thyroid-diabetes

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6155)


    6 reasons to care about your gut flora
    TopPreviousNext

    Date: April 11, 2019 08:12 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 reasons to care about your gut flora





    Gut flora is made up of the bacteria that resides in our intestines and stomach. While we are born with some of this, the rest can be affected through our diets. Having good bacteria helps eliminate what is not good and there are several examples. First, there is a link between good bacteria in the gut flora and our overall mental health. There is a lot of bacteria already identified, with some of the benefits not known yet and a deepening understanding is important. Bad bacteria can cause a number of diseases, but being healthy and eating appropriately can decrease the need things like probiotics, which people may needlessly use while on antibiotics. Finally, prebiotics found in foods that promote good gut flora can lead to a decrease in blood pressure.

    Key Takeaways:

    • Because the microbiome in the gut has been linked to various physical and mental health situations, we have to be interested in what is going on there.
    • The microbiome is made up of good bacteria that reside in our intestines that help us when we want to digest food.
    • The bacteria in our gut is partly what we were born with (that is from our mother) and partly from our lifestyle and dietary choices.

    "With probiotics, fermented foods and kombucha all trending in recent years, we wanted to find out what all the fuss was about when it comes to our gut health."

    Read more: https://www.dw.com/en/6-reasons-to-care-about-your-gut-flora/a-47429707

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6125)


    Eating ginger regularly may suppress the negative effects of ahigh-fat diet
    TopPreviousNext

    Date: March 27, 2019 03:21 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating ginger regularly may suppress the negative effects of ahigh-fat diet





    A study, conducted by Korean researchers and published in the journal "Nutrients", found that consuming ginger extract can prevent some of the detrimental effects of a high-fat diet. In the study, 27 rats were divided into three groups. Members of each group were fed a high-fat diet. Members of two of the groups were also given ginger extract. One group was given a hot-water extract; the other group was given ginger extracted by high hydrostatic pressure. Both groups that received ginger extract had lower body weight and lower body fat percentage than the group that was given no ginger extract.

    Key Takeaways:

    • A new report that was due to a study by Korean researchers have found that taking ginger extracts prevents body weight gain and body fat.
    • The study used rats to understand the effects of taking ginger on obesity and inflammation and used two types of ginger extracts.
    • The study consisted of 27 rats fed with high fat diets. One group did not have ginger extracts while two other groups had different types of ginger.

    "Consuming ginger or taking ginger extracts regularly may help prevent some of the negative effects of a high-fat diet, according to a study published in the journal Nutrients."

    Read more: https://www.naturalnews.com/2019-01-26-eating-ginger-suppresses-the-negative-effects-of-high-fat-diet.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6100)


    CBD Oil: Health Benefits and Risks
    TopPreviousNext

    Date: February 12, 2019 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: CBD Oil: Health Benefits and Risks





    CBD is currently being touted as a new treatment for a range of health concerns. However, we do not yet fully understand its long term effects. CBD has been shown to effectively treat epilepsy and have some success as an anti-inflammatory medicine. CBD is not considered to be addictive according to the WHO. It also does not have the intoxicating effects that THC has. However, some people do experience side effects including sleepiness, fatigue, and diarrhea.

    Key Takeaways:

    • Interest in CBD oil for treating a wide range of neurologic and neuropsychiatric disorders is growing, but its therapeutic effects are ill understood.
    • Cannabidiol (CBD) is one ingredient among the 85 active cannabinoids found in Cannabis sativa. It can be taken via inhalation, orally, or as a spray to the cheek.
    • CBD has lots of useful health benefits for the body due to its ability to interact with lots of cannabinoid receptors in the body.

    "CBD oil is thought to have potential benefits for the treatment and management of a wide variety of disorders due to its antioxidant, anti-inflammatory, neuroprotective, antipsychotic, analgesic, and muscle relaxing effects, among others."

    Read more: https://www.news-medical.net/health/CBD-Oil-Health-Benefits-and-Risks.aspx

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6021)


    Supplement with magnesium if you have diabetes it helps reduceinflammation in your body
    TopPreviousNext

    Date: January 30, 2019 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Supplement with magnesium if you have diabetes it helps reduceinflammation in your body





    According to a study published in the Journal of Dietary Supplements, diabetic mice who were administered magnesium showed improvements in markers for anemia and inflammation. Researchers at the University of Idaban in Nigeria used alloxan to induce diabetes in mice. They then treated some of the mice with magnesium every day for two weeks. The mice treated with insulin experienced improvements in their anemic state, as well as improvements in hematologic and metabolic inflammatory markers. Symptoms of magnesium deficiency include nausea, weakness, and loss of appetite.

    Key Takeaways:

    • Some researchers in the University of Ibadan, using mice, administered oral magnesium to understand the effect on anemia and diabetic mice.
    • The discovery from the study was that treatment of anemic mice with magnesium improved their state and also it relieved them of inflammatory diabetes.
    • Because people with diabetes tend to eliminate a high amount of magnesium and sugar in urine, they tend to have low levels of magnesium.

    "A study published in the Journal of Dietary Supplements found that supplementing with magnesium can prevent anemia and reduce inflammation in people with diabetes."

    Read more: https://www.naturalnews.com/2018-12-13-magnesium-for-diabetes-helps-reduce-inflammation.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5994)


    Scientists find GARLIC may treat lingering Lyme disease
    TopPreviousNext

    Date: January 28, 2019 08:10 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Scientists find GARLIC may treat lingering Lyme disease





    Garlic is one of those things that has a lot of health benefits. People underestimate diet and the massive effect that it can have on someone's body and piece of mind. These scientists are constantly doing studies that indicate that certain foods can be considered natural remedies. They are being proven to help people with certain diseases and the truth of the matter is that garlic is one of the main substances that is getting good reviews.

    Key Takeaways:

    • Doctors from around the world are constantly looking at natural methods that can treat disease.
    • Some people are much more prone to diseases or sickness based on their lifestyle and diet.
    • It is really important for people to understand that the in take of certain foods can really help out your health.

    "Known as persistent Lyme infection, it can last for months or even years, but now scientists from Johns Hopkins Bloomberg School of Public Health have found a natural solution that could finally put it to rest."

    Read more: https://www.naturalnews.com/2018-12-08-scientists-find-garlic-treat-lingering-lyme-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5991)


    Papayas can be used to reduce inflammation across your entire body
    TopPreviousNext

    Date: January 18, 2019 09:05 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Papayas can be used to reduce inflammation across your entire body





    Many people experience a chance in their body as they get older. It is natural and it happens over a longer period of time. Some people deal with it better than others but the truth of the matter is that there are ways to combat issues that come on to people. In regards to inflammation, this is an issue commonly seen in modern times. It is really hard for some to deal with it but papayas is something that is getting a lot of hype in the medicinal world as a way to treat this problem.

    Key Takeaways:

    • Many people have a body that is a little bit prone to getting inflamed over a period of time.
    • Understanding how to battle inflammation in your body is very useful in certain moments of life.
    • If you are someone that likes papayas, this could bode well for your chances to avoid inflammation in your body.

    "Papayas are commonly used in traditional medicine. However, due to recent discoveries about their various health benefits, modern pharmaceutical industries have decided to look into the possible medicinal applications of the papaya."

    Read more: https://www.naturalnews.com/2018-12-06-papayas-can-be-used-to-reduce-inflammation-in-your-body.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5973)


    Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time
    TopPreviousNext

    Date: January 16, 2019 01:51 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time





    Hot chocolate is something that is very ingrained with the holiday season. Sitting around with the family drinking some hot cocoa is something that is so aligned with Christmas and all of the holidays that take place in December. For the people that love hot chocolate, they love this time period. However, if you, or people you know, are suffering from chronic inflammation, then you should be careful with the things that you drink. However, studies show that hot cocoa in moderation could be good for this!

    Key Takeaways:

    • People absolutely love their warm cocoa during the holiday season and this time of the year.
    • Some people are not able to drink the delicious drinks of the holiday season because of inflammation in their bodies.
    • Understanding how to budget your diet correctly is really important during the holiday season.

    "Tis the season for crackling fires, snowball fights, and warm and delicious hot chocolate. But, how do you make yours? Do you rip open a package and pour hot water over something that claims to be hot chocolate?"

    Read more: https://www.thealternativedaily.com/hot-chocolate-fix-smash-chronic-inflammation/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5968)


    Curcumin protects cardiac tissue from combined oxidative stressinduced by diabetes and nicotine
    TopPreviousNext

    Date: January 07, 2019 03:55 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Curcumin protects cardiac tissue from combined oxidative stressinduced by diabetes and nicotine





    Patients who are diabetic or engage in tobacco smoking can unfortunately face health concerns in regards to oxidative stress that impacts their cardiovascular function. A lot of this oxidative stress is referred to as hyperglycemia-induced, and it is shown to be less prevalent when curcumin is consumed. In one particular study, the administration of the curcumin actually prevented the oxidative stress due to diabetes and tobacco smoking altogether. This could show great promise for those struggling with insulin levels and tobacco addiction.

    Key Takeaways:

    • It is well known that diabetes and smoking both cause oxidative stress, and that they are the main factors to consider when there are cardiovascular diseases.
    • To understand the effects of curcumin, researchers from the King Saud University in Saudi Arabia had to give nicotine to diabetic rats to study oxidative stress on them.
    • It was found that oxidative stress was increased in these rats due to the increased production of nitric oxide.

    "Research has found that curcumin can protect cardiac tissues from the combined oxidative stress induced by diabetes and nicotine."

    Read more: https://www.naturalnews.com/2018-12-20-curcumin-protects-cardiac-tissue-from-combined-oxidative-stress-induced-by-diabetes-and-nicotine.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5939)


    A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes
    TopPreviousNext

    Date: December 19, 2018 04:39 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes





    Tocotrienols, a chemical grouping that belongs to the vitamin E family, has been shown by research to have efficacy in reducing blood sugar levels and inhibiting bone loss. The most recent research came in the form of two studies, both of which made use of a tropical fruit, known as the annato. A pre-diabetic state and osteoporosis was induced in rodent subjects for both of the studies. One of the studies, conducted in Malaysia, showed that the rodent subjects had better parameters for a number of metabolic syndrome indicators, such as fasting blood glucose and triglycerides. In the case of the Malaysian study, the rodents either received a dose of tocotrienols commensurate with normal human supplementation or a diet stripped of tocotrienols. A Texas-based research study compared the tocotrienols with Metformin, a commonly prescribed diabetic medicine. Results showed that the tocotrienols in higher doses was better than the medicine in instituting bone growth. A third study, also in Malaysia, used human subjects with type 2 diabetes. Markers for the human subjects were also improved for the subjects that consumed tocotrienols.

    Key Takeaways:

    • There are so many people in the world today that are suffering from diabetic disorders.
    • Understanding how to use vitamins to combat your disease is a great method to use.
    • You should do everything in your power to reduce the risk of losing density in your bones as you get older.

    "Studies have shown that tocotrienols may help inhibit bone loss and regulate blood sugar levels. The tocotrienols used in the studies were derived from the red-orange tropical fruit known as annatto."

    Read more: https://www.naturalnews.com/2018-11-30-vitamin-e-lessens-bone-loss-risk-due-to-diabetes.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5912)


    Gotu Kola is one of the most useful plant remedies found inAyurvedic medicine
    TopPreviousNext

    Date: December 08, 2018 11:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Gotu Kola is one of the most useful plant remedies found inAyurvedic medicine





    Plant remedies around world are getting more and more attention. People are realizing that there is a very high use case for these things and it is being accepted around the world. Gotu Kola is a planet remedy that is common due to its usefulness for various different things that are found in people. At the end of the day, not all plant remedies will work for everyone. However, if you find one that does work for you, it can work wonders.

    Key Takeaways:

    • There are a lot of natural remedies that are getting some hype today as they work for some people.
    • For individuals who have problems with their skim, plant remedies have been proven to help combat them.
    • Understanding how to take care of your own unique body is very important in life and Gotu Kola has proven to work for some people.

    "Psychoactive substances target the brain and nervous system, resulting to an altered mental state. This psychoactive property is the reason why Gotu Kola is traditionally used for enhancing memory, longevity and cognition. In addition to these, Gotu Kola has also been used to treat skin conditions, including leprosy, lupus, varicose ulcers, eczema, psoriasis."

    Read more: https://www.naturalnews.com/2018-11-22-gotu-kola-in-ayurvedic-medicine.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5887)


    Curcumin Showing Promise In Alzheimer's Research
    TopPreviousNext

    Date: December 04, 2018 12:51 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Curcumin Showing Promise In Alzheimer's Research





    Alzheimer's is a really terrible disease that has affected many people around the world. For anyone who has witnessed it in any type of capacity, they understand how devastating it can be. There have been a lot of studies done to try and find a cure for it but there has been no set cure found. It makes it difficult for families that are affected. Now, curcumin is getting attention as something that can help fight against the disease.

    Key Takeaways:

    • Curcumin is a compound that has many different potential use cases for diseases.
    • For people who have suffered from Alzheimer's or have seen it at work, they know how hard it is to cope with it.
    • Doctors have never been able to find a true cure but recent studies are leaving them optimistic.

    "The potential of turmeric to help combat this debilitating disease cannot be ignored by mainstream medicine any longer, effects of this and others like it must be investigated more thoroughly; and experts are describing the effects of turmeric on Alzheimer’s patients as being remarkable."

    Read more: https://www.worldhealth.net/news/curcumin-showing-promise-alzheimers-research/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5871)


    Supplementing with vitamin D can promote weight loss, study finds
    TopPreviousNext

    Date: December 03, 2018 02:03 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Supplementing with vitamin D can promote weight loss, study finds





    There are a lot of people out there that love to have vitamins on a daily basis. They understand all the good things that they can provide for someone and how important they can be as you get older. Diet is one of those things that is constantly not getting enough credit in the health circles of today's world. However, studies are now showing that Vitamin D can promote weight loss and help people achieve their body image goals.

    Key Takeaways:

    • Vitamin D is the vitamin that does not get enough fan fare as it really does deserve.
    • For people who want to lose more weight, vitamin D is one of those things that can help you.
    • Everyone's body is different but vitamins for all is something that should be preached.

    "Childhood obesity has become a significant health problem around the world. Not only is it dangerous for children right now, but it also sets them up to develop serious problems later in life, such as diabetes and heart disease."

    Read more: https://www.naturalnews.com/2018-11-30-supplementing-with-vitamin-d-promotes-weight-loss.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5870)


    5 Reasons why ashwagandha is an amazing healing herb
    TopPreviousNext

    Date: November 23, 2018 08:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Reasons why ashwagandha is an amazing healing herb





    A lot of natural healing herbs are getting a lot more media attention than before. It is hard to understand why but in all reality, it comes down to the individual. Some individuals really like the idea of natural remedies and they swear by them. This healing herb from India has received good reviews but doctors are not sure how effective it can be for the masses. However, if something works for you, then do not change from it.

    Key Takeaways:

    • The best kind of healing herbs are the ones that are natural and have very low negative effects.
    • Doctors are starting to really look into some of these natural herbs for when it comes to medicine.
    • The field of medicine is something that is constantly changing and evolving as time goes on.

    "This medicinal herb can provide the body with a lot of benefits. Some examples include lowering blood sugar levels, improving brain function, reducing inflammation, and even preventing anxiety and depression"

    Read more: https://www.naturalnews.com/2018-11-13-5-reasons-why-ashwagandha-is-an-amazing-healing-herb.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5854)


    Almonds may boost heart health in diabetic people
    TopPreviousNext

    Date: November 23, 2018 08:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Almonds may boost heart health in diabetic people





    Almonds are a versatile, portable, tasty and nutritious snack food. However, new research suggests that the salad topper may also have more to impart to eaters, particularly if the eaters in question number among the millions struggling under the burden of type 2 diabetes. Of the more than 400 million who struggle with the disease, worldwide, nearly 80 million cases can be found in the country of India, alone. One study, using Indian subjects with type 2 diabetes and elevated cholesterol levels, discovered some interesting results. The subjects were given whole un-roasted almonds in place of 20 calories in an otherwise balanced eating plan. The subjects heart health showed marked improvement. Another study used Chinese participants and allowed 60 grams of almonds a day. Blood sugar levels and cardiovascular aspects were not affected by this study's regime. However, for some subjects with otherwise well-controlled type 2 diabetes, blood sugar serum levels dropped. Almonds may improve inflammation, which is a factor in cardiovascular disease. They also provide vitamins, minerals and fiber.

    Key Takeaways:

    • For the people who have diabetes, they have a lot of work to do to deal with it everyday.
    • Understanding the effects of diabetes and what it does will allow people to realize how stressful it could be.
    • There are a lot of studies coming out that indicate almonds to be good for the heart for people who are diabetic.

    "While the almond diet offered better overall nutritional quality, neither diet with or without almonds improved blood sugar status, nor most cardiovascular risk factors as was expected. However, researchers found that among a subset."

    Read more: https://indianexpress.com/article/lifestyle/health/almonds-may-boost-heart-health-in-diabetic-people-5444785/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5853)


    Reduce your risk of developing an autoimmune disease withglutathione
    TopPreviousNext

    Date: November 21, 2018 12:15 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Reduce your risk of developing an autoimmune disease withglutathione





    The 50 million Americans living with some kind of autoimmune disease share a deficiency of “master antioxidant” glutathione. Glutathione helps control and moderate the immune system, and reduce oxidative stress and inflammation, but lifestyle issues like lack of sleep, dietary factors, obesity and inadequate exercise can cause you to developed a glutathione deficiency. Supplements like N-acetyl-cysteine can help increase the amount of glutathione in your cells, while alpha-lipoic acid promotes recycling of oxidized glutathione. You can also address glutathione deficiency by eating a better diet and moderating your blood sugar.

    Key Takeaways:

    • If you think that you are in danger of suffering from suffering, change what you are doing.
    • Some people do not believe that something can happen to them until it does happen!
    • Understanding how to treat certain diseases is so key in your adult life.

    "Research has shown that people with an autoimmune disease are always deficient in this antioxidant."

    Read more: https://www.naturalnews.com/2018-10-24-glutathione-reduces-risk-for-autoimmune-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5849)


    Stinging nettle can be used to remedy diabetes, rheumatoidarthritis, and allergic rhinitis
    TopPreviousNext

    Date: November 17, 2018 10:25 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Stinging nettle can be used to remedy diabetes, rheumatoidarthritis, and allergic rhinitis





    There are a lot of people out there that are suffering from things such as diabetes, arthritis, or rhinitis. These diseases may be common but that does not make it any easier for these people. There is a lot of physical, and mental, stress that is put on them on a daily basis due to these things. Understanding how to cope with them all is hard but it is doable. Now, studies are indicating that stinging nettle can be good as a remedy for these things.

    Key Takeaways:

    • People who suffer from diabetes all vary on the level of treatment that they need for them to cope with their struggles.
    • These kinds of issues are common but they all affect people in a different way.
    • Everyone's body is different so it is important to figure out what works best for you as a remedy.

    "If you touch them, the trichomes will inject a combination of toxins into your skin, causing localized irritation and tingling, and a stinging feeling."

    Read more: https://www.naturalnews.com/2018-11-01-stinging-nettle-can-be-used-to-remedy-diabetes-rheumatoid-arthritis-and-allergic-rhinitis.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5840)


    Bitter melon can lower blood sugar levels and even prevent cancer
    TopPreviousNext

    Date: November 17, 2018 09:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Bitter melon can lower blood sugar levels and even prevent cancer





    It is important to pick foods on more qualifiers than simply what tastes good. Bitter melon is quite literally bitter, but has lasting health benefits. Bitter melon can help to lower your blood sugar and even fight cancer. A recent study shows that bitter melon can fight pancreatic cancer. In order to make the vegetable more palatable, once can cook bitter melon with more mild vegetables such as carrots. If it is really not edible to you, consider taking it in capsule form.

    Key Takeaways:

    • Bitter melon should not be discarded because it tastes bad. It has been known for its medical value for centuries.
    • Some research has added to the understanding of bitter melon’s medical properties. A recent university research suggests that it can be used to treat pancreatic cancer.
    • Bitter melon contains a number of phytochemicals. It has been discovered that it has the ability to reduce blood sugar by increasing insulin production.

    "When it comes to choosing healthy food, you must not decide based solely on taste."

    Read more: https://www.naturalnews.com/2018-11-11-bitter-melon-can-lower-blood-sugar-and-even-prevent-cancer.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5839)


    One of nature's best medicine, garlic is better at removingparasites in your body than conventional drugs
    TopPreviousNext

    Date: November 16, 2018 02:28 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: One of nature's best medicine, garlic is better at removingparasites in your body than conventional drugs





    Garlic is one of those things that has many different use cases. Garlic is very unique and people like it when they are eating certain foods. However, it is now being perceived as a great medicine for people. Conventional drugs are something that do not work to the same level as they used to. There are plenty of people who know that these drugs require a belief in the idea that they do work. Garlic is similar but some people simply like more natural remedies.

    Key Takeaways:

    • It is becoming more apparent that garlic has much more uses than initially believed by people.
    • Conventional drugs are useful but there are more natural remedies that are coming into medicine.
    • Understanding how to use things like garlic for heath purposes can be so useful for you in life!

    "People have used garlic for thousands of years, whether it’s to add spice to a dish or treat various diseases. If a study in BMC Complementary and Alternative Medicine is to be believed, the well-known herb can also treat a parasitic infection called schistosomiasis."

    Read more: https://www.naturalnews.com/2018-11-06-garlic-is-better-at-removing-parasites-than-conventional-drugs.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5838)


    Your depression may be caused by chronic brain inflammation
    TopPreviousNext

    Date: November 15, 2018 12:51 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Your depression may be caused by chronic brain inflammation





    Depression is something that a ton of people in the world today suffer from. It is not an easy thing to deal with. However, if you are someone who has it, then you must find how you can cope with it. It may be hard but there is always something that you can do to help yourself. Understanding where depression comes from is difficult as well. However, some doctors say that it can be caused by some brain inflammation.

    Key Takeaways:

    • Some neurologists believe that depression is caused by brain inflammation and these inflammations are not readily noticed because the brain doesn’t have pain receptors.
    • People with chronic inflammation are at higher risk of Alzheimer’s and Parkinson’s disease because it causes inflammation of the brain, making the amygdala smaller.
    • The brain chemical deficiency model of depression is the model that scientists have been working on for very long time and it fuels Big Pharma producing harmful chemicals.

    "Chronic inflammation is largely caused by unhealthy lifestyle habits such as poor diet, lack of physical exercise, and inadequate sleep, among others. These behaviors, while seemingly inconsequential initially, fuel the inflammation response long after it stops being helpful."

    Read more: https://www.naturalnews.com/2018-11-09-your-depression-may-be-caused-by-chronic-brain-inflammation.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5834)


    Flaxseed is one of the world's most important medicinal foods
    TopPreviousNext

    Date: November 15, 2018 09:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Flaxseed is one of the world's most important medicinal foods





    Flaxseed is available in an oil and in liquid form and can be consumed through many different means. Considering that it is a food that has been labeled a 'superfood' and one that has considerable medicinal properties, it is worth adding to your diet. Flaxseed is loaded with fiber, omega-3 fatty acids, and many other good-for-you ingredients that help you ward-off cancer, high cholesterol, and other health concerns that have a negative impact on your life.

    Key Takeaways:

    • There are so many different foods out there that are proven to be good medicines.
    • Doctors are relying on some of these more natural remedies for relieving the discomfort of some patients.
    • Understanding all of the nutritional facts within certain foods is a big step towards having a great diet.

    "Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health."

    Read more: https://www.naturalnews.com/2018-11-12-flaxseed-important-medicinal-food.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5833)


    Help ward off infections and improve your immune system withoregano oil
    TopPreviousNext

    Date: November 13, 2018 08:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Help ward off infections and improve your immune system withoregano oil





    There are a lot of ways in which you can help enhance your immune system. Not everyone is blessed with a rock solid immune system in the sense that you can just fight off anything that comes your way. If you are feeling bad, your immune system will help you feel better over time. However, studies are showing that oregano oil can help sharpen your immune system. It is said to be very good to ward off infections.

    Key Takeaways:

    • Some people just simply have a weaker immune system than others for many different reasons.
    • Contrary to popular belief, it is now possible to fortify your immune system with some natural ingredients.
    • Understanding how to fight off particular infections naturally could be really important for your own body.

    "Oregano, the fragrant herb commonly used to flavor pasta and meat dishes, is renowned for its versatility in the kitchen. But did you know that it can also be transformed into an herbal oil with a wide range of benefits?"

    Read more: https://www.healthnutnews.com/help-ward-off-infections-and-improve-your-immune-system-with-oregano-oil/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5830)


    5 Important Minerals and Vitamins all Crossfitters Need to beEating
    TopPreviousNext

    Date: November 10, 2018 09:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 5 Important Minerals and Vitamins all Crossfitters Need to beEating





    If you are someone who exercises a lot, or participates in CrossFit, then you must know how important your diet is. Too many people disregard their diet and do not think anything of it long term. It is something that can really affect the way that people live their life for a variety of different reasons. You are the only one who controls what goes into your bodies. Therefore, these minerals and vitamins are so important for active individuals.

    Key Takeaways:

    • Your body is like a car in that you need to fuel it with the right stuff for it to function properly.
    • Understanding how to have minerals and vitamins incorporated into your diet can be really useful.
    • If you are someone that does crossfit, you must understand that diet is so important to maintaining your strength.

    "Vitamin C helps to strengthen the immune system, assist the rate at which we can absorb iron and is an important antioxidant that regenerates other antioxidants within the body."

    Read more: https://www.boxrox.com/minerals-vitamins-crossfitters-need-to-be-eating/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5826)


    Does Turmeric Really Reduce Inflammation?
    TopPreviousNext

    Date: November 09, 2018 09:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Does Turmeric Really Reduce Inflammation?





    Inflammation is something that can pop up in many people's body. There are a lot of things that cause the body to flame up and react negatively to things that occur within their body. Some people are able to deal with it better than others. Turmeric is a new substance that people are saying is really good to help battle against inflammation. It is something that not many people know too much about but it is effective.

    Key Takeaways:

    • Understanding how to keep your body from getting inflamed after a surgery is important.
    • Some people do not believe in the use of turmeric when trying to treat some of their pain.
    • If you have worries about something that you are feeling, go ahead and get it looked at.

    "But despite promises that it can do everything from eliminating chronic pain to curing various diseases, a new study—which focuses on postsurgical inflammation—suggests that the marketing has gotten slightly ahead of the science."

    Read more: https://www.consumerreports.org/dietary-supplements/does-turmeric-really-reduce-inflammation/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5823)


    Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet
    TopPreviousNext

    Date: November 06, 2018 03:51 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet





    There are a lot of people that struggle with sleeping disorders. More people than you realize are ones that cannot get a good night sleep on a regular basis. It is something that really takes a toll on their bodies and can be really bad for their physical health. Understanding how to get enough sleep in your life is crucial to long term health. These new studies are showing that CBD oil is so important and could be the best bet for these individuals.

    Key Takeaways:

    • Most typical over the counter interventions for insomnia cone with predictable side effects such as dry mouth, constipation and blurry vision.
    • Over the counter solutions are meant to be short-term, which means that users run the risk of more serious complications like liver toxicity with longtime usage.
    • Besides allaying the emotions that may be causing sleeplessness, like anxiety and fearfulness, CBD oil helps users get to sleep and stay asleep more easily.

    "Although medical cannabis is very effective in inducing sleepiness, many people do not want smoke or ingest weed. Also, many do not enjoy the psychoactive effects of the cannabinoid tetrahydrocannabinol (THC)."

    Read more: https://www.healthnutnews.com/multiple-studies-show-using-cbd-oil-for-sleep-disorders-may-be-your-safest-bet/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5818)


    Why All the Hype About Gut Health?
    TopPreviousNext

    Date: November 03, 2018 02:51 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Why All the Hype About Gut Health?





    There are a lot of people out there who know a little bit about the gut. A gut is something that actually has a lot of use cases for the human body. Some people understand that while other people think that is completely crazy. Depending on who you are and what you have seen, you will have your own opinion on this. Whether you believe it or not, the things you consume get stored within your gut.

    Key Takeaways:

    • The way your stomach looks is largely due to what is in your gut after you consume it.
    • There are a lot of things that go hand in hand with your gut and its processes.
    • Understanding your body and knowing what to eat and what not to eat is so crucial.

    "With 60 to 80 percent of the immune system being housed in the gut, when something in the digestive system gets out of whack—whether we recognize it as a gut issue or not—problems will emerge."

    Read more: https://www.thriveglobal.com/stories/46594-why-all-the-hype-about-gut-health

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5811)


    Glutathione holds the key to managing over 100 autoimmune diseasesknown today
    TopPreviousNext

    Date: November 02, 2018 01:51 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Glutathione holds the key to managing over 100 autoimmune diseasesknown today





    There are many people out there that are suffering with some form of disease. For someone who has been healthy all of their life, and never had any issue, this is very foreign to them. They do not know how it feels nor do they understand the amount of work it takes for regular treatments. However, it is important to know that there are some simple fixes to many autoimmune diseases out there in the world today.

    Key Takeaways:

    • There are so many diseases out there that someone can catch or be susceptible to.
    • Making sure that you are taking the necessary steps to be illness free is crucial.
    • Though many may not realize, there might be a simple fix to your potential sickness that you have.

    "However, scientists have found that one disease-fighting antioxidant, glutathione, could be the key to keeping these types of illnesses under control."

    Read more: https://www.naturalnews.com/2018-10-11-glutathione-holds-the-key-to-managing-over-100-autoimmune-diseases.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5810)


    Rosemary can be used to enhance memory in university students
    TopPreviousNext

    Date: November 01, 2018 10:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Rosemary can be used to enhance memory in university students





    We all know the stress that college kids go through on a daily basis. Keeping up with their studies while also trying to maintain the life of a normal kid is very difficult. College is the time period where students need to figure some things out about themselves. Also, they need to retain information. Some people have better memories than others and that is evident in so many walks of life. Now, studies show that rosemary helps memory.

    Key Takeaways:

    • The study involving Rosemary sought to understand how the plant affected the memory of University students and their quality of sleep among others.
    • The study that was carried out found out that on the scores the students were tested for, Rosemary had significant effects on memory, depression and sleep quality.
    • Rosemary’s effect is attributed to the fact that it is loaded with phytochemicals that interact with neurotransmitters that send signals to the brain.

    "Rosemary, known for its distinct fragrance, can also improve memory according to a recent study, proving that the herb’s effects on your brain go beyond making food more appetizing."

    Read more: https://www.naturalnews.com/2018-10-18-rosemary-can-be-used-to-enhance-memory.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5809)


    Eat more bitter melon to improve your health
    TopPreviousNext

    Date: October 26, 2018 08:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Eat more bitter melon to improve your health





    If you are looking to improve your healthy dramatically, you must begin to understand the role that a diet can play in that. You want to be healthy, then the chances are that you need to cut out some foods that you like. If you are eating too much sugar, that is bad for you. Too many carbs, that is not good for you either. If you are to eat bitter melon on a consistent basis, your health will improve.

    Key Takeaways:

    • Research suggests that the consumption of bitter melon could aid in treating cancer and inflammation.
    • The research leading to the cancer and inflammation fighting properties of bitter melon were reported on in the Chinese Journal of Natural Medicines
    • The gourd is also purported to have anti-obesity, anti-diabetic, antioxidant, antibacterial and immunomodulatory action to its credit.

    "Research has revealed that bitter melon (Momordica charantia) a vine that produces a strange-looking fruit with an even stranger flavor, may help treat cancer and inflammation."

    Read more: https://www.naturalnews.com/2018-10-23-eat-more-bitter-melon-to-improve-your-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5803)


    Protease: The Enzyme that Makes Protein & Amino Acids Tick
    TopPreviousNext

    Date: October 17, 2018 07:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Protease: The Enzyme that Makes Protein & Amino Acids Tick





    Protease: The Enzyme that Makes Protein & Amino Acids Tick

    Protease is an enzyme. People do not realize the importance that some of these enzymes have. If you ask some random person what an enzyme is, the chances are that they probably will not know. That is how uneducated many individuals are when it comes to science and what it consists of. Protein and amino acids actually rely on enzymes to tick and it is a matter of simply understanding how it works. Some people grasp it better than others.

    Key Takeaways:

    • Because of the biological importance of proteolytic enzymes, they have been a focus of the pharmaceutical industry.
    • When proteins are digested, the proteolytic enzymes in the stomach break them down repeatedly to amino acids that are then absorbed by the body.
    • If the body cannot produce proteolytic enzymes, it cannot break down proteins and this leads to serious health issues.

    "Proteases have been called biology’s version of Swiss army knives, able to cut long sequences of proteins into fragments. A protease is an enzyme that breaks the long, chainlike molecules of proteins so they can be digested."

    Read more: https://draxe.com/protease/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5794)


    Higher omega-3s status linked to less depression in population withheart failure
    TopPreviousNext

    Date: September 20, 2018 05:11 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Higher omega-3s status linked to less depression in population withheart failure





    Higher omega-3s status linked to less depression in population with heart failure

    A recent American College of Cardiology study of 108 chronic heart failure patients noted that patients with higher omega-3 index levels as a result of oral supplementation appear to suffer less from depression than the control group. Roughly 20 percent of chronic heart failure patients become clinically depressed. The promising results suggest that increased omega-3 index levels may result in better social functioning and reduced cognitive symptoms of depression as measured by the widely-used Hamilton Depression Scale. More research is needed, however, to better understand the impact of omega-3 indexes on depression.

    Key Takeaways:

    • A recent American College of Cardiology study of depression symptoms in 108 chronic heart failure patients compared two omega-3 profile-boosting treatments to a placebo.
    • As measured by the Hamilton Depression Scale, patients with higher omega-3 indices had better social functioning and fewer cognitive impacts.
    • Around 20 percent of chronic heart failure patients get depression symptoms, so this issue certainly merits further research.

    "A recent pilot study has linked a higher Omega 3 Index with lessened symptoms of depression in a cohort of subjects suffering from chronic heart failure."

    Read more: https://www.nutraingredients-usa.com/Article/2018/08/22/Higher-omega-3s-status-linked-to-less-depression-in-population-with-heart-failure

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5769)



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