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Hawthorn Berry and Heart Health: How the Two are Connected Darrell Miller 4/29/22
<b>N Acetyl Cysteine: A Decades-Old Remedy With Many Uses</b> Darrell Miller 4/27/22
Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being Darrell Miller 4/25/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
Why would I want to take Beet Root Powder? Darrell Miller 3/12/22
Natural home remedies for burns Darrell Miller 5/6/19
How Does Excess Sugar Affect The Brain? Darrell Miller 5/3/19
Aged garlic is incredibly good for your heart Darrell Miller 5/3/19
Scientists now understand why OMEGA-3s are good for your heart:They protect against DNA damage in the cells that line your blood vessels Darrell Miller 5/2/19
Curcumin stops cancer cell growth, NEW scientific discovery Darrell Miller 4/27/19
5 powerful reasons to start eating garlic TODAY Darrell Miller 4/23/19
The Arjun tree holds potential for lowering blood sugar andcholesterol levels Darrell Miller 1/8/19
Rutin: A Flavonoid for Your Heart, Brain & Blood Health Darrell Miller 12/21/18
Chronic Inflammation at the Root of Most Diseases + How to Prevent! Darrell Miller 12/21/18
9 Health Benefits Of Turmeric Darrell Miller 12/20/18
What's The Difference Between Niacin And Niacinamide Darrell Miller 12/19/18
Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart Darrell Miller 11/19/18
Beet juice may reduce walking pain with leg artery disease VitaNet, LLC Staff 10/10/18
Vitamin K: The Wellness Vitamin VitaNet, LLC Staff 9/18/18
Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth VitaNet, LLC Staff 8/26/18
How to Lower Cholesterol Naturally in 28 Simple (!) Steps Darrell Miller 7/31/18
Worse than sugar, this alternative boosts your risk of obesity and diabetes Darrell Miller 7/26/18
How green tea could help prevent heart attacks Darrell Miller 6/3/18
Smoking marijuana found to have the same weakening effect on the blood vessels as cigarettes Darrell Miller 4/24/18
You Need To Know About Vitamin K Darrell Miller 9/30/17
Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving Darrell Miller 9/16/17
Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study Darrell Miller 9/15/17
Cross Your Fingers—Weed Might Lower Blood Pressure Darrell Miller 9/4/17
To Beetroot Juice or Not? Darrell Miller 8/26/17
Insulin and disease Darrell Miller 8/21/17
Olive oil for a healthy heart Darrell Miller 7/30/17
5 Natural Remedies To Treat Rosacea Darrell Miller 7/30/17
Is Inflammation Bad For You Or Good For You? Darrell Miller 7/27/17
Can Cannabis Actually Kill Cancer Cells In The Brain? Darrell Miller 7/26/17
Natural cannabinoids from omega-3 fatty acids combat inflammation Darrell Miller 7/24/17
Vasculitis: Inflamed Blood Vessels + 4 Natural Treatments Darrell Miller 7/15/17
Home REMEDIES for PILES that Actually works? | Health tips 2017 Darrell Miller 7/6/17
Clean All Blood Vessels Up to the Heart with this Natural Remedy! Darrell Miller 6/27/17
Cannabinoids can successfully kill leukemia cells, reveals groundbreaking new study Darrell Miller 6/21/17
Do you need a vitamin D boost? Darrell Miller 6/5/17
Vitamin K2 and why form matters! Darrell Miller 6/1/17
Why Are Diabetics More Prone to Heart Diseases? Darrell Miller 5/28/17
Fish Oil Supplements: Are They Good for Cardiovascular Health? Darrell Miller 3/23/17
THIS HEALING OF A SINGLE LUNG STRIKE, ELIMINATES KIDNEYS STONE, SLIMS AND MAKES YOU FEEL 15! Darrell Miller 3/21/17
Here's how to recognise food rich in cancer-fighting antioxidants Darrell Miller 3/19/17
Drinking This Type of Water Relaxes Your Blood Vessels, Your Heart Loves It Darrell Miller 3/17/17
Initial Symptoms That Your Blood Pressure Is Dangerously High. (1 OF 5 DO NOT KNOW THEY HAVE IT)! Darrell Miller 3/15/17
Quinn on Nutrition: Vitamins and minerals, beneficial to healthy bodies - Journal Times Darrell Miller 3/5/17
Scientists May Have Figured Out Why Olive Oil Is So Healthy Darrell Miller 3/4/17
Eat more fruit and veg for a longer life, researchers say Darrell Miller 2/28/17




Hawthorn Berry and Heart Health: How the Two are Connected
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Date: April 29, 2022 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hawthorn Berry and Heart Health: How the Two are Connected

For centuries, Hawthorn Berry has been used to help support heart health. It is one of the most popular herbs for this purpose, and there is a lot of evidence to back up its use. Let's take a closer look at how Hawthorn Berry can help keep your heart healthy!

The heart and its function

The heart is one of the most important organs in the human body. It plays a central role in circulating blood throughout the body and delivering oxygen and nutrients to our tissues. In fact, without a healthy heart, we would not be able to survive for long. The heart is made up of four different chambers: two atria and two ventricles. The muscle walls of these chambers contract and relax in a coordinated manner to pump blood through the circulatory system. Furthermore, the heart is richly supplied with nerve endings that enable it to respond quickly to any changes that might occur within our bodies. Overall, the heart is an incredibly complex and vital part of our anatomy, one that must always be treated with care and respect.

Hawthorn Berry and heart health

Hawthorn berry is a natural remedy that has long been used to promote heart health. This potent herb contains a variety of nutrients and antioxidants, which work together to lower blood pressure, strengthen blood vessels, and prevent the build-up of plaque in the arteries. Plus, hawthorn berry also contains compounds that help to reduce inflammation, both directly within the heart muscles and throughout the rest of the body. Thus, regular consumption of hawthorn berry has been shown to significantly reduce the risk of heart attack and stroke in people with cardiovascular conditions.

How Hawthorn Berry helps the heart?

Hawthorn berry is a small, red fruit that has been used for centuries as a natural remedy for a variety of ailments. In recent years, Hawthorn berry has been gaining popularity as a tonic for good heart health. Hawthorn berry contains flavonoids, which are antioxidants that help to protect cells from damage. Flavonoids have been shown to improve blood flow and reduce inflammation. In addition, Hawthorn berry is believed to help relax the smooth muscles around the heart, making it less likely to develop arrhythmias. Hawthorn berry is available in supplements and can also be found in teas and tinctures. Although more research is needed, Hawthorn berry shows promise as a safe and effective way to support good heart health.

Dosage and preparations of Hawthorn Berry

Hawthorn berry is most commonly used in the form of a tea, which can be brewed using either fresh or dried berries. When using fresh berries, it is recommended to simmer 2-3 grams of berries in one cup of water for 10-15 minutes. For dried berries, it is recommended to simmer 1-2 grams in one cup of water for the same amount of time. Hawthorn berry can also be taken in capsule form, with a typical dose being 300-500 milligrams three times per day.

Final thoughts on Hawthorn Berry and heart health

At this point, it is clear that Hawthorn Berry is a powerful natural remedy for heart health. Not only has extensive research shown that it can help to protect the cardiovascular system by lowering blood pressure and improving circulation, but it also contains a unique blend of antioxidants and bioactive compounds that have been shown to have potent anti-inflammatory effects. Furthermore, Hawthorn Berry is widely available and generally considered safe when taken in moderate doses; as such, anyone concerned about heart health should consider adding this incredible herb to their diet or supplementation regimen. Ultimately, with its unique therapeutic benefits and low risk of side effects, Hawthorn Berry is one of the best all-around remedies for heart health on the market today.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6397)


N Acetyl Cysteine: A Decades-Old Remedy With Many Uses
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Date: April 27, 2022 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: N Acetyl Cysteine: A Decades-Old Remedy With Many Uses

Did you know that N Acetyl Cysteine has been around for decades? This powerful supplement was first discovered in the 1950s and has been used as a remedy for many health issues since then. We will discuss the many benefits of N Acetyl Cysteine and how you can start using it to improve your health!

Glutathione and aging

As we age, our natural levels of glutathione tend to decline. This is a major cause of many of the negative effects associated with the aging process, including reduced energy and slower recovery times after illness or injury. Fortunately, there are steps that we can take to increase our levels of glutathione, thus slowing down the aging process and keeping us feeling young and vibrant for longer. Some of these steps include eating a healthy diet rich in antioxidant-rich foods like fruits and vegetables, engaging in regular physical activity to improve circulation, and reducing stress levels through relaxation techniques like yoga and meditation. With these strategies in place, we can help to keep our bodies strong, boost our energy levels, and stay young well into old age. Fortunately, there is a supplement that could help, it is called N Acetyl Cysteine, this substance is a precursor to Glutathione and has been shown to boost glutathione levels.

What is N Acetyl Cysteine and what are its benefits?

N acetyl cysteine has been used as a supplement for many years, and its popularity is likely due to the many benefits it offers. The main function of this compound is to promote the production of glutathione, a powerful antioxidant that protects our bodies from oxidative stress and harmful free radicals. In addition, n acetyl cysteine has been shown to help reduce symptoms of certain mental health disorders, including anxiety and depression. Furthermore, studies have found that n acetyl cysteine may lower blood pressure and improve heart health by increasing blood flow and improving blood vessel function. Overall, it is clear that n acetyl cysteine has been an effective nutrient for many years and continues to be widely used by those looking for an easy way to support their health.

How can you start using N Acetyl Cysteine to improve your health?

N acetyl cysteine (NAC) is a powerful antioxidant that can help to protect cells from damage. It has been shown to be particularly effective in guarding against liver damage, and is often used as a treatment for hepatitis C. NAC can also help to improve lung function and relieve respiratory conditions such as bronchitis and asthma. In addition, NAC has been shown to boost levels of glutathione, which is a key molecule involved in detoxification. As a result, NAC can help to cleanse the body of harmful toxins and pollutants. NAC is available in supplement form, and can be taken orally or intravenously. It is generally well tolerated, with mild side effects such as nausea and vomiting occasionally reported. When taking NAC supplements, it is important to start with a lower dose and increase gradually as tolerated. Those with pre-existing medical conditions should always speak to their doctor before taking any new supplement. Overall, NAC is a safe and effective way to improve your health and protect your cells from damage.

What is the recommended daily dosage for N Acetyl Cysteine per day?

The standard recommended dosage for N-acetyl cysteine (NAC) is 600 mg per day. However, some studies have used dosages as high as 2,400 mg per day. The most common side effect of NAC is nausea, which can be minimized by taking the supplement with food. NAC is also sometimes used as a treatment for chronic bronchitis, and the recommended dosage for this condition is 1,200 mg per day. When used for this purpose, NAC is typically taken in divided doses of 600 mg twice per day. There is currently no consensus on the optimal dosage of NAC for any particular condition, and further research is needed to determine the ideal dosage for different applications. In acute circumstances, one might need 4000mg to 6000mgs daily in divided dosages, always work your way up to higher dosages as needed.

What are some of the most common uses for this supplement?

There are many different uses for NAC, or N-acetyl cysteine. This potent antioxidant supplement has been found to be effective in addressing a wide range of health concerns, including asthma and COPD, chronic sinusitis, liver disease, and particularly serious conditions such as cancer. Additionally, NAC has been shown to provide support for the immune system in general and may also serve as a detoxifying agent by helping to eliminate waste products like heavy metals from the body. Overall, there are numerous benefits to using NAC as part of a well-balanced diet. Whether you are looking to improve your respiratory health or strengthen your immune system, this versatile supplement can help you achieve your goals.

NAC composition

NAC, or N-acetyl cysteine, is a complex compound that is composed of various amino acids, including glutamate, glycine, and cysteine. These specific amino acids all play important roles in the function of NAC and affect its many beneficial properties. For example, glutamate increases metabolism and energy levels, while glycine promotes tissue healing and regeneration. Cysteine, on the other hand, facilitates the transport of oxygen and serves as a natural antioxidant. When taken together, these different components work synergistically to promote overall health and wellbeing by supporting key physiological processes such as digestion and immune response. Whether taken as a supplement or consumed through food sources like eggs and milk products, NAC is a versatile substance that is vital to many aspects of our daily health and well-being.

NAC and liver health

N-Acetyl-Cysteine (NAC) is a compound that has numerous benefits for liver health. Studies have shown that NAC can help to protect the liver from damage caused by alcohol and other toxins. It does this by helping to replenish levels of glutathione, a key antioxidant that helps to detoxify the liver. NAC also helps to reduce inflammation and improve blood flow to the liver. As a result, it can be an effective treatment for both acute and chronic Liver diseases. In addition, NAC has been shown to improve the overall health of people with Liver cirrhosis. Consequently, N-Acetyl-Cysteine is a compound that has many benefits for liver health and should be considered as part of any comprehensive treatment plan.

NAC, its sulfur content, and mucus elimination

NAC, or N-acetyl cysteine, is a sulfur-containing amino acid that plays an important role in mucus production and elimination. The sulfur content of NAC helps to thin mucus and make it less sticky, making it easier to clear from the lungs. In addition, NAC helps to break down mucus and remove it from the body. As a result, NAC is often used as a supplement to treat respiratory conditions such as bronchitis and chronic obstructive pulmonary disease (COPD). NAC is typically taken in the form of capsules or tablets, and the recommended dose depends on the individual. However, side effects are rare and generally mild, making NAC a safe and effective option for those seeking to improve their respiratory health.

N Acetyl Cysteine may lower blood pressure

One of these is its ability to lower blood pressure. A review of several studies found that N-acetyl cysteine was effective at reducing blood pressure in people with hypertension. In one study, participants who took N-acetyl cysteine had an average reduction in systolic blood pressure of 9.5 mmHg, compared to those who took a placebo. Other studies have shown similar results, suggesting that N-acetyl cysteine may be an effective treatment for high blood pressure. While more research is needed to confirm these findings, N-acetyl cysteine may offer a safe and natural way to lower blood pressure.

N Acetyl Cysteine may help blood clots - thrombosis

Blood clots are a necessary part of the body's natural healing process. They help to stop bleeding by sealing off damaged blood vessels. However, sometimes blood clots can form in healthy blood vessels, causing a potentially deadly condition called thrombosis. N Acetyl Cysteine is a compound that helps to break up blood clots and prevent thrombosis. It works by preventing the formation of a protein that is essential for clotting. In addition, N Acetyl Cysteine helps to improve the flexibility of blood vessels, making them less likely to rupture. As a result, this compound may help to reduce the risk of thrombosis and improve overall cardiovascular health.

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Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
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Date: April 25, 2022 04:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being

Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health.

What is EGCG

EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.

How does it work in the body

EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential.

Why is it important for health and longevity

Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.

The benefits of EGCG

  • -EGCG is a powerful antioxidant that can help protect cells from damage caused by free radicals
  • -EGCG has been shown to boost metabolism and reduce inflammation
  • -EGCG may even have cancer-fighting properties
  • -EGCG is a potent phytochemical with a wide range of potential health benefits
  • -Further research is needed to fully understand its mechanisms of action and therapeutic potential
  • -EGCG can increase lifespan and protect against age-related diseases
  • -Incorporating more green tea into your diet or lifestyle may have numerous health benefits.

Below are some FAQs that might help:

Q: How much green tea should I drink per day?

A: It is recommended to drink three to five cups of green tea per day to reap the most benefits.

Q: What are some good ways to add green tea into my diet?

A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.

Q: What are some of the possible side effects of green tea?

A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant.

Free Radical Damage and Green Tea

Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?

Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6392)


Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6391)


    Why would I want to take Beet Root Powder?
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    Date: March 12, 2022 10:19 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why would I want to take Beet Root Powder?

    As the name suggests, beet root powder is made from ground-up beets. It’s a natural source of nitrates, which the body converts into nitric oxide. This gas helps to widen blood vessels and improve blood flow. In turn, this can help lower blood pressure. Beet root powder may also increase blood flow in the brain, leading to better cognitive function. Additionally, beet root powder is a good source of dietary fiber, minerals (including magnesium, potassium, and zinc), and vitamins (especially vitamin C and beta-carotene). All of these nutrients can offer various health benefits. Beet root powder is typically available in capsules or as a loose powder that can mixed into a drink.

    Some people also add it to smoothies or juices. beet root powder is generally considered safe, but there’s a small risk of it causing kidney stones in some people. If you have a history of kidney stones, talk to your doctor before taking beet root powder. Also, beet root can interact with certain medications, so be sure to check with your doctor or pharmacist before taking it. Overall, beet root powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume. However, as with any supplement, it’s always best to speak with a healthcare professional before starting root powder or any other new supplement.

    Improved blood flow can help with diabetes.

    Beetroot powder can improve blood flow by widening blood vessels and delivering more oxygen to the muscles. This can be beneficial for people with diabetes, as they often have trouble getting enough oxygen to their muscles. beetroot powder may also help to lower blood sugar levels. A small study found that drinking beetroot juice helped people with type 2 diabetes reduce their blood sugar levels after a meal. More research is needed to confirm these effects, but beetroot powder may be a helpful addition to the diet of people with diabetes.

    Beetroot powder can boost exercise performance.

    The nitrates in beetroot powder can improve blood flow and deliver more oxygen to the muscles. This increased oxygen delivery can enhance exercise performance, especially during endurance activities. beetroot powder can also help reduce the amount of oxygen needed during exercise, which can lead to longer and more intense workouts. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet of athletes or people who are looking to improve their fitness levels.

    Beet root powder can improve cognitive function.

    Some studies suggest that the nitrates in beetroot powder can improve cognitive function, especially in older adults. One study found that drinking beetroot juice improved memory and decision-making skills in older adults. Another study found that beetroot juice helped people with Alzheimer’s disease to think more clearly and remember more information. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet for older adults or people with Alzheimer’s disease.

    Beet root powder is a good source of dietary fiber.

    Beetroot powder is a good source of dietary fiber, which can be beneficial for overall health. Fiber helps to keep us regular and can also reduce the risk of diseases like heart disease and type 2 diabetes. beetroot powder is also a good source of other nutrients, including magnesium, potassium, and zinc. All of these nutrients can offer various health benefits.

    Have you had your beetroot today? You should if you want to improve blood flow, reduce blood pressure, and lower your risk of heart disease. beetroot powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6385)


    Natural home remedies for burns
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    Date: May 06, 2019 03:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Natural home remedies for burns





    In an emergency, there are some home remedies that can help mitigate the effects of burns. The first step is always to cool the burn by running it under cool water for at least 10 minutes. Aloe Vera can be applied to burns to help promote quicker healing and control inflammation. Bathing in oatmeal can help to reduce itching, especially when the burn begins to heal. Raw honey may also have antibacterial properties, while the tannins in witch hazel can reduce swelling and help repair your skin.

    Key Takeaways:

    • When one has burns and injuries, they should be treated and given full attention quickly and immediately otherwise there is the risk of infections.
    • The first treatment to give to a burned area is to cool the wound under running water for ten to fifteen minutes.
    • Aloe vera is good for treating burns. It acts as a natural remedy and can easily be found because it can be grown indoors in pots.

    "The injured skin is traumatized and using ice on the patient’s skin will constrict blood vessels and decrease blood circulation to an area that desperately needs it."

    Read more: https://www.naturalnews.com/2019-03-31-natural-home-remedies-for-burns.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6259)


    How Does Excess Sugar Affect The Brain?
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    Date: May 03, 2019 04:21 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How Does Excess Sugar Affect The Brain?





    Excess sugar intake is unambiguously harmful to the body and the brain. In addition to widely understood risks like diabetes and obesity, elevated blood sugar can produce anxiety and interfere with emotions and mood. Eating too much sugar can also impact your brain’s reward-response system in ways that make you hungrier and more prone to overeating. High blood sugar can also constrict blood vessels, contributing to impaired cognitive functioning. Eating more fresh fruit as a substitute for added sugar and DRINKING more water can help reduce sugar levels in the brain.

    Key Takeaways:

    • Too much sugar can be addictive to the brain and cause chemical imbalances.
    • Having too much sugar in the system can impair cognitive skills and processes
    • High glucose levels can damage the circulatory system both in the brain and thorough the body

    "Excess sugar intake does damages our bodies in more ways than one."

    Read more: https://www.longevitylive.com/anti-aging-beauty/excess-sugar-brain/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6256)


    Aged garlic is incredibly good for your heart
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    Date: May 03, 2019 04:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Aged garlic is incredibly good for your heart





    Natural compounds found in aged garlic can be very beneficial to cardiac health. For example, a 2016 Los Angeles Biomedical Research Institute study on subjects with metabolic syndrome found that aged garlic extract reduced both the accumulation of new plaque within the arteries and the total amount of plaque present as well. Additional research suggests that aged garlic extract can help reduce C-reactive protein and interleukin levels. The polysulfides in garlic also support greater production of the nitric oxide that helps keep your blood vessels supple, reducing another cardiac risk factor.

    Key Takeaways:

    • Aged garlic has several health benefits to the cardiovascular system.
    • As heart disease effects many Americans, eating aged garlic can reduce the risk in 80% of the population.
    • Aged garlic reverses the effects of C protein, which is known to cause inflammation throughout the body.

    "The LA BioMed researchers concluded that garlic not only decreased the amount of plaque in the arteries. The extract also stopped new plaque from appearing in the blood vessels. (Related: Aged garlic extract balances your cholesterol levels, study finds.)"

    Read more: https://www.naturalnews.com/2019-03-09-aged-garlic-is-incredibly-good-for-your-heart.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6255)


    Scientists now understand why OMEGA-3s are good for your heart:They protect against DNA damage in the cells that line your blood vessels
    TopPreviousNext

    Date: May 02, 2019 02:43 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Scientists now understand why OMEGA-3s are good for your heart:They protect against DNA damage in the cells that line your blood vessels





    In the era where there has been an increase in people's interest in physical health, one of the biggest things that has taken trend is that of OMEGA-3s and claims that they are good for a variety of reasons. Although until recently it has been unknown why it was good for you, new research has now shown that these nutrients can be beneficial for your heart, especially in terms of protecting it against DNA damage that can injure blood vessels.

    Key Takeaways:

    • To help stop the plague that is affecting the planet in the form of heart and arterial diseases, experts recommend foods rich in omega-3 fatty acids.
    • Although experts have not explained why omega-3 fatty acids are good for heart health, new research has found that it has components that prevents free radicals from causing harm.
    • Omega-3 fatty acids are rich in EPA and DHA which reduce the harm caused by intracellular reactive oxygen species to heart cells.

    "Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), components found in omega-3 fatty acids, promote antioxidant responses in the human aortic endothelial cells, protecting DNA from oxidative stress from reactive oxygen species (ROS)."

    Read more: https://www.naturalnews.com/2019-03-12-omega-3s-protect-against-dna-damage-in-the-blood-vessels.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6242)


    Curcumin stops cancer cell growth, NEW scientific discovery
    TopPreviousNext

    Date: April 27, 2019 10:10 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Curcumin stops cancer cell growth, NEW scientific discovery





    Turmeric is hailed for its properties in helping to regulate blood sugar, fighting inflammation and infection, and helping cancer patients. In helping cancer patients, turmeric is able to affect cancerous cells without harming the non-cancerous cells. DYRK2 is inhibited by the turmeric, keeping the cancer from growing. Carfilzomib used with turmeric helped with cancer cell death with minimal affect to the healthy cells. Turmeric also promotes angiogenesis, which stops the growth of new blood vessels which support the growth of tumors, and also doesn't allow development of adhesion which leads to metastasizing of cancers.

    Key Takeaways:

    • Turmeric was first cultivated in the SouthEast Asia and India. It is a kitchen spice that is revered for its ability to fight inflammation and regulate blood sugar.
    • New research shows that turmeric has even more potential. Due to its active compound, curcumin, research has shown that it could be used to fight cancer.
    • A new study conducted by researchers in United States and China showed that turmeric can successfully be used to target several aggressive forms of cancer.

    "The team used cutting-edge X-ray crystallography to obtain 3D images – in which curcumin could distinctly be seen binding to the enzyme at the atomic level."

    Read more: https://www.naturalhealth365.com/curcumin-cancer-cell-2659.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6206)


    5 powerful reasons to start eating garlic TODAY
    TopPreviousNext

    Date: April 23, 2019 02:41 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 powerful reasons to start eating garlic TODAY





    Garlic is an essential ingredient in many kitchens, and also demonstrates an impressive array of health benefits. For example, garlic can encourage higher production of hydrogen sulfide, which helps to keep your blood vessels open and supple, reducing your risk of heart disease. Garlic can help mitigate metabolic syndrome and reduce your risk of several types of cancer, including stomach cancer. By neutralizing enzymes that help break down bone, garlic may also help to ward off osteoarthritis, too.

    Key Takeaways:

    • When one wants to follow a true Mediterranean diet or take on a savory Provencal meal, garlic has to be included among the ingredients.
    • It is good to eat garlic on a daily basis because it is good for the health and especially if one wants to avoid heart diseases or diabetes.
    • Garlic has been scientifically proven to protect cardiovascular health and this was demonstrated from a study published in the Proceedings from the National Academy of Sciences in 2007.

    "Garlic, a member of the onion family, has a centuries-long history of medicinal use on a global scale."

    Read more: https://www.naturalhealth365.com/garlic-heart-disease-2766.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6162)


    The Arjun tree holds potential for lowering blood sugar andcholesterol levels
    TopPreviousNext

    Date: January 08, 2019 09:58 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Arjun tree holds potential for lowering blood sugar andcholesterol levels





    According to the Journal of Ayurveda and Integrative Medicine, Arjun Tree extract may have benefits for moderating your blood sugar and also your cholesterol levels. Diabetics are at dramatically higher risk of dying from heart conditions, perhaps because hyperglycemia tends to raise blood pressure and damage the circulatory system. The study in question focused on Wistar rats that received a high-fat diet, and found that Arjun Tree extract improved insulin sensitivity and liver triglycerides, and exhibited a pronounced anti inflammatory effect.

    Key Takeaways:

    • Of the different plant-derived extracts used in traditional Indian medicine, Arjunarishta is a medicine that is produced from the Arjun tree is used for treating cardiovascular disorders and diabetes.
    • Type 2 diabetes has been identified as a major risk factor for cardiovascular diseases because people with it have a higher percentage of getting cardiovascular diseases.
    • Looking for and finding natural products that could be used against diabetes is very important because apart from causing cardiovascular diseases, it can damage blood vessels in the heart.

    "In this study, which was published in the Journal of Ayurveda and Integrative Medicine, the researchers were able to determine that Arjun tree extracts exhibit anti-hyperglycemic and anti-hyperlipidemic activity."

    Read more: https://www.naturalnews.com/2018-12-24-arjun-tree-lowers-blood-sugar-and-cholesterol-levels.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5942)


    Rutin: A Flavonoid for Your Heart, Brain & Blood Health
    TopPreviousNext

    Date: December 21, 2018 09:42 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Rutin: A Flavonoid for Your Heart, Brain & Blood Health





    Rutin, a bioflavonoid associated with foods such as figs, citrus fruits, buckwheat and especially apples, has many beneficial properties. It can help keep your blood vessels supple and prevent brittleness or leakage. Its antioxidant and anti inflammatory properties can help reduce arthritis symptoms and even cancer, and it may be able to encourage apoptosis among cancer cells. Rutin may also help guard against metabolic problems by helping to moderate levels of blood sugar, insulin, and lipid accumulation.

    Key Takeaways:

    • Rutin is an antioxidant bioflavonoid associated with, among other things, green tea, figs, buckwheat and citrus fruit.
    • Rutin can help keep your blood vessels supple and flexible instead of brittle, and can even help counteract the impact of too much sodium.
    • Rutin can also help moderate blood sugar, lipid buildup and blood pressure.

    "Rutin, of the the most important constituents of apple nutrition and some other foods, has a wide array of beneficial effects on our health."

    Read more: https://draxe.com/rutin/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5919)


    Chronic Inflammation at the Root of Most Diseases + How to Prevent!
    TopPreviousNext

    Date: December 21, 2018 08:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Chronic Inflammation at the Root of Most Diseases + How to Prevent!





    Many people suffer from chronic inflammation and wonder how else to treat their pain. According to Harvard Medical School, chronic inflammation us the main source of problem in patient's suffering from heart disease, asthma, diabetes, rheumatoid arthritis and Alzheimer's. Symptoms of chronic inflammation include swelling and loss of blood vessels, lose or enlargement of kidneys, or even swelling or loss of muscle function. Eating food that are anti-inflammatory like vegetables, fruits, water, beans, healthy fats, protein and teas could reduce the severity of pain associated with chronic inflammation.

    Key Takeaways:

    • It is now being reported that chronic inflammation is at the heart of several diseases in the body including heart disease, rheumatoid arthritis, cancer, and diabetes.
    • One of the root causes of diseases such as inflammation is being avoided by modern medicine and they concentrate on symptoms.
    • Inflammation is the body’s natural way to fight against diseases and bacteria and then heal itself, otherwise they would infest and cause problems.

    "The good news is that there are a lot of ways to avoid or reduce chronic disease-causing inflammation, including an anti-inflammatory diet plus other scientifically-proven inflammation-reducing tactics you can start doing today!"

    Read more: https://draxe.com/inflammation-at-the-root-of-most-diseases/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5917)


    9 Health Benefits Of Turmeric
    TopPreviousNext

    Date: December 20, 2018 08:01 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Health Benefits Of Turmeric





    Turmeric has numerous health benefits. One such benefit is it has anti-inflammatory properties due to the presence of curcumin. Therefore, it is no surprise that it helps joint health. The presence of curcumin can also be linked to promoting healthy ageing. It also can help regulate cholesterol levels and supports cardiovascular health. Turmeric can also be linked to helping people lose weight. There are also studies that it can support brain function including improving your memory.

    Key Takeaways:

    • Several health concerns such as Alzheimer’s have inflammation as its root cause and turmeric can cure them due to its having curcumin, an anti-inflammatory compound.
    • Because turmeric can prevent inflammation this makes it ideal for regulating blood cholesterol. The main culprits behind rise in blood cholesterol are inflammation and high blood sugar levels.
    • Turmeric saves as a protective herb, protecting the heart from heart disease and improves the lining of the blood vessels as well.

    "Turmeric is a spice that has served mankind since ancient times. The herb is now being increasingly used in the form of a supplement as well."

    Read more: https://dailywellnesspro.com/9-health-benefits-of-turmeric

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5914)


    What's The Difference Between Niacin And Niacinamide
    TopPreviousNext

    Date: December 19, 2018 08:31 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What's The Difference Between Niacin And Niacinamide

    When it comes to Vitamin B3, not all forms of Niacin are created equally. Aside from the risk of allergens and impurities, there are also separate forms with critical distinctions. The pure form is made solely of nicotinic acid which causes the flushing effect when it is taken by humans. The flushing effect is a redness that starts in the face and expands outwards through the rest of the body. It can make the skin feel warm, dry, and itchy for half an hour. The flushing effect is associated with vascular dilation that helps open up the tiny capillaries and blood vessels to clean out all the toxic junk they may have accumulated.

    Nicotinic Acid Lowers Cholesterol

    Nicotinic acid is also associated with increasing HDL levels in the body to prevent heart disease and plaques from accumulating on the interior walls of arteries. Nicotinic acid is also known to lower the LDL and VLDL bad cholesterols that clog up arteries and lead to heart attacks and strokes.

    Other Benefits of Vitamin B3

    Vitamin B3 plays a critical role in building enzymes that help us carry out over 200 physical functions in the body. It is not produced naturally but is absorbed from foods such as yeast, green vegetables, milk, eggs, legumes, and fish. Aside from cardiovascular health, it plays a critical role in nervous health and sex hormone production.

    How Does Niacinamide Differ?

    Niacinamide is a water-soluble form of Niacin that is used to treat deficiencies or for therapies when patients need to take higher doses regularly to treat pellegra and the deficiencies that lead to it. When an excess of Niacin is built up in the body, your body may store it in this form. The chief distinction between this water-soluable hybrid and nicotinic acid is the effect on cholesterol and vascular dilation. Although flushing can be reduced by taking nicotinic acid daily and building up a tolerance to the effects, it is harder on the liver and more burdensome on the body to metabolize it in the high doses used for therapy of many illnesses: ADHD, Schizophrenia, nervous problems, migraines, and arthritis, among others. It is the preferred choice for maintaining a consistent and steady level of Vitamin B3 in the body and loaded into many beauty and skin products for women.

    What Other Forms Can I Take?

    You can take any form of the vitamin on a daily basis or supplement it with nicotinic acid when you need some additional flushing effect. You will notice that Niacinamide causes some symptoms of drying and itching that are similar to flushing when you take it in high doses. The no-flush formulation is called inositol hexanicotinate and made up from Vitamins B3 and Inositol Vitamin B8. The inositol acts as an additional buffer that makes inositol hexanicotinate easy to digest and take 1600 mg without side-effects: nausea, itching, flushing, dizziness, gout, liver damage, diabetes. Although multi-vitamin formulas and even fortified foods like breakfast shakes and cereals suggest that you are getting a full dose of B3 in each serving, this is very unlikely. The better choice is to take specifically formulated capsules rather than multivitamins if you are using it for therapeutic reasons.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5911)


    Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart
    TopPreviousNext

    Date: November 19, 2018 09:36 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart





    Turmeric and its much-lauded, health-giving component, curcumin, have had a health buzz about them for a long time. The health benefits to those that use turmeric and consequently curcumin, have long been noted. But, though its benefits for a wide array of bodily systems, including the cardiovascular, are not disputed, it has heretofore not been understood if turmeric, or more specifically curcumin, does some of its wonders by lowering lipid levels. The Second Affiliated Hospital of Chongqing Medical University has now performed a meta-analysis of available data, surrounding turmeric and curcumin, as a means of filling the knowledge gap. The researchers began by filtering the data, searching for studies revolving around turmeric, cholesterol and triglycerides. To ensure the data was all the more compelling and germane, the researchers trimmed down the parameters even more, allowing for only those tests that involved subjects laboring under the effects of metabolic syndrome or type 2 diabetes. In these cases possible negative effects to the heart would prove particularly relevant. The meta-analysis revealed that turmeric and curcumin had positive effects to impart on the levels of serum triglycerides apparent in its user-subjects. The two components also positively impacted the low-density lipo-protein cholesterol levels of the user-subjects. The researchers theorized that positive chemical activity was initiated by the components, thereby causing the beneficial aspects. Other cholesterol and lipid markers were not affected. In general, turmeric and curcumin have been shown to limit oxidative stress and inflammation as well as benefit the blood vessel lining, all of which can prevent a serious cardiac event.

    Key Takeaways:

    • There are a lot of effective ways in which you can help lower your high cholesterol.
    • There are plenty of natural remedies out there that allow you to control your health.
    • These new substances are natural and have been proven to work on numerous different occasions.

    "Turmeric and curcumin are two substances most known for their wide array of health benefits."

    Read more: https://www.naturalnews.com/2018-11-12-turmeric-and-curcumin-safe-effective-treatment-for-lowering-cholesterol.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5844)


    Beet juice may reduce walking pain with leg artery disease
    TopPreviousNext

    Date: October 10, 2018 03:26 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Beet juice may reduce walking pain with leg artery disease





    Beet juice may reduce walking pain with leg artery disease

    It may be hard to believe but beet juice is being considered as a way to improve the living conditions of someone with leg artery disease. Some may wonder how this is even remotely possible. However, reports are saying that people who suffer from this disease feel as if beet juice reduces some of the pain when walking. This is a massive revelation because, if true, now doctors and scientists have a sort of remedy for something they did not have before.

    Key Takeaways:

    • The people who suffer from leg artery disease do not have it easy compared to others.
    • Scientists are always looking for new ways to innovate and help people who are suffering.
    • Beet juice is something that is unusual but it has been reported to help ease people's pain.

    "“This makes it an attractive potential therapeutic approach for individuals with PAD who have severely limited blood/oxygen supply to the lower limbs which severely reduces their function and makes everyday tasks require a vigorous effort,” said senior study author Jason David Allen of the University of Virginia in Charlottesville."

    Read more: https://www.reuters.com/article/us-health-blood-vessels-legs/beet-juice-may-reduce-walking-pain-with-leg-artery-disease-idUSKCN1LN2JC?feedType=RSS&feedName=healthNews

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5783)


    Vitamin K: The Wellness Vitamin
    TopPreviousNext

    Date: September 18, 2018 03:31 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Vitamin K: The Wellness Vitamin





    Vitamin K: The Wellness Vitamin

    Vitamin K isn't actually one specific vitamin. There is a whole grouping of fat-soluble cofactors that are intricately involved in the creation of protein in human beings. This grouping is called vitamin K in layperson speak and for everyday purposes. There are actually four cofactors in the K grouping, which has a designated K because of its well-know ability to coagulate human blood.

    K1 is an important part of the chemical process that leads directly to clotting. The other organic K variant, specifically K2 (MK-4) and K2 (MK-7), are used by the body to transport calcium. They have a profound affect on human bone density and in preventing calcium plaque formation on blood vessel walls. K3 is a synthetic variant with possible cancer applications which are being investigated.

    K1 is available to eaters through a wide array of fruits and vegetables and beans and margarine. The K2s can be found in an array of cheeses and in egg yolks,chicken and beef and other non-meat proteins.

    Because it has such an important role to play vis a vis calcium use in the body, it stands to reason that K is significant in the possible prevention of both osteoporosis and cardiac disease. It is becoming clear to scientists that K may also have a role to play in cognition and in increasing insulin sensitivity, thereby ameliorating the effects of diabetes.

    Key Takeaways:

    • The original term vitamin “K” comes from the letter “K” in the word “Koagulation”
    • Scientific research over the past few years has pointed towards the importance of K vitamins in osteoporosis, vascular calcification, osteoarthritis, diabetes and cognition.
    • Vitamin K is essential for good bone health due to its ability to improve bone density.

    "Vitamin K is a name given to a group of fat-soluble vitamins which are considered essential cofactors in humans for the production of various proteins involved in coagulation homeostasis and calcium homeostasis."

    Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-k-the-wellness-vitamin

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5766)


    Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth
    TopPreviousNext

    Date: August 26, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth





    Here's Why Eating Oatmeal Every Morning Is Beneficial For Your Health

    Oatmeal can be very beneficial to one's health, so including it in every day meals is ideal. Oats are very nutritious containing lots of carbs and fivers. Oats help to lower blood sugar levels and may help some to lose weight. Because of its high fiber, it helps with constipation as well. Oats are full of magnesium, which is important for enzymes and the production of energy. It also relaxes blood vessels which decrease the chance of stroke or heart attack.

    Key Takeaways:

    • Oats have the ability to assist eaters in the areas of weight loss, maintaining healthy blood sugar levels and maintaining optimal cardiac health.
    • Oats are a versatile food, that can be consumed in a variety of ways, including as a breakfast cereal, as bars, muffins, cookies and other baked items.
    • Oats are a healthy source of magnesium, which relaxes blood vessels, lowers blood pressure and can also prevent heart attacks while elevating energy levels.

    "We all know oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins."

    Read more: https://doctor.ndtv.com/living-healthy/oatmeal-for-weight-loss-heres-why-eating-oatmeal-every-morning-is-good-for-health-1902053

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5723)


    How to Lower Cholesterol Naturally in 28 Simple (!) Steps
    TopPreviousNext

    Date: July 31, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to Lower Cholesterol Naturally in 28 Simple (!) Steps





    How to Lower Cholesterol Naturally … in 28 Simple (!) Steps

    There are all kinds of natural tricks for reducing your bad cholesterol. Too much of this bad cholesterol, or low-density lipoprotein, can increase your risk of heart attack or stroke. A diet with less bad cholesterol or more good cholesterol (aka high density lipoprotein) can reduce your overall level of bad cholesterol and the resulting plaque in your blood vessels. Olive oil, nuts, seeds and salmon are all full of good cholesterol. Another potential avenue to explore is foods like turmeric or garlic that help with the smashing inflammation associated with plaque buildup.

    Key Takeaways:

    • Low density lipoprotein, or bad cholesterol, can build up as plaques in your arteries and increase the risk of heart attack or stroke.
    • High density lipoprotein is a good form of cholesterol found in nuts, seeds and olive oil.
    • Limiting your intake of sugar, refined carbohydrates and alcohol can help to keep your bad cholesterol levels within healthy parameters.

    "There are tons of natural remedies out there for how to lower cholesterol levels, often promising quick results with next to no effort required on your part. But while it’s true that there are tons of options to keep cholesterol levels in check, it can actually be as simple as swapping out a few foods in your diet for healthier options, switching up your workout routine or adding a supplement or two into the mix."

    Read more: https://draxe.com/lower-cholesterol-naturally-fast/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5685)


    Worse than sugar, this alternative boosts your risk of obesity and diabetes
    TopPreviousNext

    Date: July 26, 2018 09:03 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Worse than sugar, this alternative boosts your risk of obesity and diabetes





    Worse than sugar, this alternative boosts your risk of obesity and diabetes

    Nearly 40 percent of American adults are obese, and although the food industry often presents artificial sweeteners as a solution, they are even worse for your health than the real thing. Artificial sweeteners may raise your risk of obesity and diabetes even more than real sugar, and may cause worse damage to the lining of the blood vessels. Over the long term, artificial sweeteners can change or wear down the cellular “machinery” your body uses to make energy, or even trick your body into breaking down muscle.

    Key Takeaways:

    • Artificial sweeteners are not a solution to the out-of-control rates of obesity in America, and may make the problem even worse.
    • Artificial sweeteners can change your body’s processes for making energy and trick your body into burning muscle for energy.
    • Artificial sweeteners can stimulate the appetite, and previous research has strongly associated it with greater weight gain.

    "If you’re still holding out hope that science will eventually prove artificial sweeteners to be beneficial, or at the very least harmless, you’re likely to be disappointed."

    Read more: https://www.healthnutnews.com/worse-than-sugar-this-alternative-boosts-your-risk-of-obesity-and-diabetes/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5678)


    How green tea could help prevent heart attacks
    TopPreviousNext

    Date: June 03, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How green tea could help prevent heart attacks





    How green tea could help prevent heart attacks

    Scientists from the University of Leeds and Lancaster University have discovered that epigallocatechin-3-gallate (EGCG), a compound found in green tea, can bind to and dissolve or break up amyloid protein deposits. Amyloid is the key causative agent in Alzheimer’s, but it is also found in atherosclerotic plaques, and the impact of EGCG can therefore help reduce plaque inside the arteries. While this research is promising, the body destroys most of the EGCG it ingests, and the absorption and transport of the molecule is highly inefficient, suggesting more research on delivery of ECGC is needed.

    Key Takeaways:

    • Green tea is noted for its ability to aid in weight loss and building up immunity.
    • Now, University researchers are finding that the tea has a substance that could aid in breaking up dangerous plaque in human arteries.
    • Already under review for its possible ability to reduce amyloid plaques in the brain, the substance appears to have an ameliorating affect on fatty deposits in the blood vessels as well.

    "Green tea could be key to help prevent deaths from heart attacks and strokes caused by atherosclerosis."

    Read more: https://www.deccanchronicle.com/lifestyle/health-and-wellbeing/010618/how-green-tea-could-help-prevents-heart-attacks.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5627)


    Smoking marijuana found to have the same weakening effect on the blood vessels as cigarettes
    TopPreviousNext

    Date: April 24, 2018 09:17 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Smoking marijuana found to have the same weakening effect on the blood vessels as cigarettes





    Smoking marijuana found to have the same weakening effect on the blood vessels as cigarettes

    The movement to legalize marijuana has been making significant progression in it’s path to success lately, but scientists are now finding that cannabis unfortunately has the same impact on the blood vessels as smoking cigarettes. Experts at the University of California in San Francisco found that when you take in marijuana, your blood vessels become impaired up to 50%, which is quite an alarming amount to say the least. The experiment was initially performed on lab rats in order to get accurate figures.

    Key Takeaways:

    • University of California researchers suggest that hemp users would be well advised to use a liquid form and avoid smoking the substance.
    • Rats exposed to cigarette and marijuana second-hand smoke experienced a fifty percent impairment of their blood vessels.
    • The impairment to the rodent's blood vessels persisted for at least an hour and a half after the initial incident.

    "According to a new study, marijuana smoke causes the same straining effect on blood vessels that smoke from cigarettes does."

    Read more: https://www.naturalnews.com/2018-04-22-smoking-marijuana-same-weakening-effect-on-blood-vessels-as-cigarettes.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5586)


    You Need To Know About Vitamin K
    TopPreviousNext

    Date: September 30, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: You Need To Know About Vitamin K





    There are many kinds of vitamins and your body needs a good balance of them. There are supplements you can take for many of them, or you can change your diet if necessary. This talks about vitamin K in particular. It will give you the facts you nee so you know if you have enough of this important nutrient. If you need more and aren't sure how to get it you can also communicate with a dietician or your doctor.

    Key Takeaways:

    • Vitamen K can help you maintain blood vessels. It is a fat soluble store in the liver and fat tissues.
    • Vitamin K can help you keep your bones healthy and prevent fractures, especially in women.
    • Vitamin K helps your body heal wounds. The primary thing is to control clotting.

    "Lack of vitamin K in your body can lead to increased bleeding, osteoporosis, and defection in blood clotting."

    Read more: http://positivemed.com/2017/09/20/vitamin-k/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5293)


    Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving
    TopPreviousNext

    Date: September 16, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving





    The popularity of the spice turmeric is growing and for good reason. For one, turmeric is rich in antioxidants, which are beneficial for overall cardiac health. The orange colored root is also helpful in controlling blood sugar, which is helpful in preventing and managing diabetes. Furthermore, turmeric has antidepressant properties, which can boost your mood. A common way to incorporate turmeric into your diet is via ‘Golden Milk’, which is a combination of milk, turmeric powder, cinnamon, and black pepper.

    Key Takeaways:

    • Turmeric can help reduce stress and anxiety because of it anti-depressant properties.
    • Can help activate brain functions that will help defer diseases such as alzheimers.
    • it is a belly flattening food that can help anyone easily loose weight

    "Turmeric's antioxidant effect on blood vessels can help prevent blood clots, improve blood circulation and reduce cholesterol – all extremely beneficial to the body's overall cardiac function."

    Read more: http://www.glamourmagazine.co.uk/article/turmeric-benefits-and-uses

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5251)


    Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study
    TopPreviousNext

    Date: September 15, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Consuming Cannabis Could Slash Your Chances Of Blood Clots, Stroke: Study





    As possession of cannabis slowly starts to become legal, it is important to be aware of the possible effects in those who use the drug. Recent studies have revealed that cannabis may actually contribute to health by potentially decreasing the likelihood of stroke and contribute to brain activity. In a study involving 175 volunteers, researchers observed that cannabis users had an increased systemic flow of blood and oxygen, including within the brain, specifically around the forebrain, related to learning. In addition, head researcher, Dr. Francesca Filbey, states that the primary ingredient in cannabis is tetrahydrocannabinol (THC) which dilates blood vessels, causing a drop in blood pressure, and increasing blood flow.

    Key Takeaways:

    • Smoking or eating marijuana (cannabis) can reduce the likelihood of having a stroke because oxygen and blood flow are improved.
    • Studies in the past focused more on cognitive and psychological effects of marijuana. Now researchers are also paying attention to physical effects.
    • Blood flow in the part of the brain that affects learning is increased when marijuana is used.

    "Past marijuana research has shown changes in cognitive functions such as memory and executive functioning,"

    Read more: https://www.civilized.life/articles/consuming-cannabis-could-slash-your-chances-of-blood-clots-stroke-study/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5247)


    Cross Your Fingers—Weed Might Lower Blood Pressure
    TopPreviousNext

    Date: September 04, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cross Your Fingers—Weed Might Lower Blood Pressure





    The effects of CBD (Cannabidiol) are proving to be effective in lowering blood pressure in early testing. CBD is one of the main active chemicals in marijuana, but the effect in this case is not to get high, but to get calm. A company called PotBotics is using the measurement of EEGs to potentially come to a finding that it truly does reduce blood pressure. The magazine Popular Science published some recent results that in initial dosing, blood pressure DID come down.

    Key Takeaways:

    • The FDA hates that individuals are self medicating with CBD sprays which are legal.
    • They are many different laws in regards to weed which are inconsistent.
    • According to O'Sullivan research CBD helps blood vessels relax and dilate.

    "While the familiar high most people use weed for comes from tetrahydrocannabinol (THC), most researchers agree that CBD provides weed’s mellowing effect. It doesn’t intoxicate users, but it does calm them down."

    Read more: http://observer.com/2017/08/marijuana-cbd-blood-pressure/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5220)


    To Beetroot Juice or Not?
    TopPreviousNext

    Date: August 26, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: To Beetroot Juice or Not?





    Many people question whether or not they should try to drink beetroot juice to help lower their blood pressure. Studies show that a small group of males that drank beetroot juice every day for 15 days had lower blood pressure, dilated vessels, and were able to work for a longer period of time. This, however, was a small study and difficult to use to prove anything, but by drinking the juice and adding more of the beet vegetable in your diet can help you lead a healthier life, and may, in turn make your blood pressure lower.

    Key Takeaways:

    • Beetroots have been eaten by people since the middle ages and are also how they are abundant in dietary nitrate.
    • In 2015 a study showed that males taking beetroot juice had lower blood pressure
    • Additional studies on the elderly and those with high blood pressure are even more promising than the study performed in 2015.

    "It's always healthy to add more fruits and vegetables to your diet. But no one food can do miracles. It takes moderation, variety and balance for a healthy diet."

    Read more: https://www.creators.com/read/nutrition-news/08/17/to-beetroot-juice-or-not

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5182)


    Insulin and disease
    TopPreviousNext

    Date: August 21, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Insulin and disease





    Many health problems, and especially cancer and heart disease are caused by an imbalance of insulin, due to poor diet. We eat far too much sugar and too many carbohydrates. This leads to insulin resistance, which, in turn, leads to heart disease, high triglycerides, high cholesterol, osteoporosis, and diabetes. It also raises blood pressure because when we are insulin resistant our bodies cannot store magnesium, which is needed to relax the walls of the blood vessels. Dr. Michael Cutler has written a book, "The Insulin Factor" which explains how to get your insulin back in balance, through diet. This will help us to live longer, healthier lives.

    Key Takeaways:

    • Excessive eating disrupts the body’s metabolic system and produces conditions which can lead to cancer and cardiovascular disease
    • Insulin problems lay at the root of most serious health conditions, including cancer, diabetes, hypertension, and more.
    • Insulin problems are directly related to the problems associated with aging, and determine how our bodies age over time

    "Centenarian studies show no health consistency at all except that all the centenarians have relatively low insulin (sugar) for their age and they all have low triglycerides for their age."

    Read more: https://personalliberty.com/insulin-and-disease/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5155)


    Olive oil for a healthy heart
    TopPreviousNext

    Date: July 30, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Olive oil for a healthy heart





    The use of olives or olive oil in a diet has been proven to reduce the number of lipid peroxidation in the bloodstream. Olive oil can help blood vessels from clotting together. It is digested well by the stomach and has been proven to help ward off certain cancers. It also helps bone health and has been used by people with memory issues and has shown that it does help. The fatty acids are also great for the skin as they nourish it well.

    Key Takeaways:

    • Lipid peroxidation in the bloodstream is a dangerous condition. Olive oil can actually prevent that condition for some patients.
    • Clumping of blood cells in arteries is to blame for many heart conditions. Olive oil can also prevent that clumping from happening.
    • The antioxidant properties of olive oil is also important. That may actually prevent the onset of certain forms of cancer.

    "The antioxidant and anti-inflammatory properties of olives provide protection against cancer since chronic oxidative stress and chronic inflammation are the key factors in the development of cancer."

    Read more: https://news.statetimes.in/olive-oil-healthy-heart-2/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5062)


    5 Natural Remedies To Treat Rosacea
    TopPreviousNext

    Date: July 30, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Natural Remedies To Treat Rosacea





    Rosacea is a skin condition of inflamed blood vessels on your face, many people worldwide suffer from this skin condition. People think that this just means red skin, but many people also have photo reactive skin, painful skin and skin that burns. There are things that can help, like eating a cleaner variety of foods. Using aloe vera. Using tea tree oil, green tea and cucumber also work well with inflamed skin because they have anti inflammatory properties.

    Key Takeaways:

    • How to treat Rosacea the natural way, so you don't have the side effects of medicine.
    • How your diet could avoid problems of Rosacea and help you avoid a breakout.
    • Staying away from lotions and going the natural route (i.g Aloe vera).

    "Rosacea is quite unpredictable and can flare up out of the blue or remain dormant for long periods of time. It might worsen over the years, remain constant or improve slightly with time."

    Read more: http://www.thealternativedaily.com/natural-remedies-for-rosacea/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5060)


    Is Inflammation Bad For You Or Good For You?
    TopPreviousNext

    Date: July 27, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is Inflammation Bad For You Or Good For You?





    Systemic inflammation can be a mixed bag. On the one hand, inflammation can help you during a period of injury. On the other inflammation can indicate that you are high risk for a variety of illnesses including heart disease. A test for C-reactive protein can be valuable in determining inflammation in your system, but one must be cautious as it cannot tell you what is causing said inflammation. To deal with excessive systemic inflammation, a healthy program of diet and exercise can be very helpful

    Key Takeaways:

    • One theory is that "bad" cholesterol deposits injure blood vessel walls, setting off an inflammatory response that can lead to the formation of blood clots that cause heart attacks.
    • But the blood test for the hs-CRP marker isn't specific, which means it can tell you there's inflammation going on, but not why it's happening
    • For a healthy person with no troubling symptoms or heart disease risk factors, it's not clear what a test to measure inflammation would add to the lifestyle advice you already know to follow

    "Chronic, low-level inflammation seems to play a role in a host of diseases, including type 2 diabetes, heart disease, Alzheimer's, cancer and even depression. And even though the science on inflammation and disease is far from settled, tests and treatments are being promoted that claim to reduce that risk."

    Read more: http://www.npr.org/sections/health-shots/2017/07/21/538377221/is-inflammation-bad-for-you-or-good-for-you

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5044)


    Can Cannabis Actually Kill Cancer Cells In The Brain?
    TopPreviousNext

    Date: July 26, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can Cannabis Actually Kill Cancer Cells In The Brain?





    Medical Marijuana use is no longer new. Many of us are aware of a loved one that has benefited from the pain-relieving qualities of the drug, even in advanced and serious conditions, like cancer. What may be less well known, or so far understood, is that it appears that Marijuana may be a potent adversary even against aggressive brain cancers.

    Recent pharmaceutical research suggests research participants using the drug experienced a significantly prolonged rate of survival over non-users. This intriguing and hopeful research ties in handily with earlier research on rodents that shows the drug as having significant anti-tumor effects, such as inhibiting the growth of the malignancies, besides blocking the growth of new cells and ancillary blood vessels needed by the tumor. Also positive was the discovery that cannabis appears to make the use of chemotherapy more effective for brain cancer patients.

    Key Takeaways:

    • Glioblastoma multiforme is an aggressive brain cancer that has an increased survival rate when treated with THC:CBD
    • The positive effects marijuana has in treating cancer has been known since 2006.
    • Sen. John McCain, recently diagnosed with brain cancer, is from Arizona, a state that allows medical marijuans and can receive treatments

    "Earlier this year, in what was heralded as a breakthrough for cancer research, GW Pharmaceuticals announced positive results from a study using a combination of cannabidiol and tetrahydrocannabinol to treat an aggressive form of brain cancer."

    Read more: https://thefreshtoast.com/cannabis/can-cannabis-actually-kill-cancer-cells-in-the-brain/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5041)


    Natural cannabinoids from omega-3 fatty acids combat inflammation
    TopPreviousNext

    Date: July 24, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Natural cannabinoids from omega-3 fatty acids combat inflammation





    A medical news website reports that the body produces molecules that have the sane anti-inflammatory traits as marijuana. These molecules come from fatty acids found in meat and fish. These molecules are labeled as endocannabinoids, meaning they are naturally made within the body. An equation is included. The article explains how these molecules fight inflammation. They can also help with blood vessel issues. The article concludes with the hope that scientists can use this information to fight inflammation without using marijuana, which has mind altering qualities.

    Key Takeaways:

    • Scientists have discovered a new group of molecules produced in the body that have anti-inflammatory properties similar to those of marijuana
    • Although the medicinal uses of cannabis, or marijuana, have been documented in records that go back 4,700 years, it was not until 1964 that we found out how it worked.
    • Since then, it has been shown that THC mimics a natural brain chemical, one of many "endocannabinoids" - that is, cannabinoids that are produced naturally in the body.

    "Some cannabinoids, such as THC in marijuana or endocannabinoids can bind to these receptors and elicit anti-inflammatory and anti-pain action"

    Read more: http://www.medicalnewstoday.com/articles/318528.php

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5028)


    Vasculitis: Inflamed Blood Vessels + 4 Natural Treatments
    TopPreviousNext

    Date: July 15, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vasculitis: Inflamed Blood vessels + 4 Natural Treatments





    Vasculitis is a technical term for inflamed blood vessels. This condition can cause an array of symptoms such as fatigue, neuropathy, confusion, mouth sores, ear infections, skin rashes, weight loss and nausea. It can also lead to more serious problems due to a lack of blood going to organs. It can also lead to strokes so it can be fatal. Luckily, there are both medical treatments available as well as lifestyle changes that can address vasculitis.

    Key Takeaways:

    • Vasculitis has a variety of symptoms which can be found in other diseases making Vasculitis hard to be diagnosed.
    • The medical treatment for Vasculitis seems way more harmful as opposed to the natural way to treat Vasculitis.
    • The cause to Vasculitis is still unknown even though scientist can speculate to the cause. Giving me the idea this is newly discovered disease.

    "There are approximately 20 different disorders that are classified as vasculitis."

    Read more: https://draxe.com/vasculitis/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4978)


    Home REMEDIES for PILES that Actually works? | Health tips 2017
    TopPreviousNext

    Date: July 06, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Home REMEDIES for PILES that Actually works? | Health tips 2017





    Your body can throw you for a loop at any time. You wake up with a sore throat the day you're set to make a major presentation, a seafood-salad sandwich leaves you with grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn't it be great to have a live-in doctor/therapist/trainer to tend to your everyday aches and pains? Here's the next best thing: all-natural, expert-recommended ways to treat ailments quickly, safely, and effectively at home. So clear some space in your bathroom cabinet, refrigerator, and kitchen cupboard for these surprisingly effective (and inexpensive) remedies.

    https://www.youtube.com/watch?v=mpm2uL9P-V0&rel=0

    Key Takeaways:

    • Applying apple cider vinegar (with a cotton ball) to the inflamed area will help shrink swollen blood vessels and provide relief to those suffering from both internal and external hemorrhoids.
    • Juice from a freshly squeezed lemon can either be applied externally (with a cotton ball) or ingested by mixing with milk and drinking. Should be repeated 3 times each day for best results.
    • The easiest remedy for treating hemorrhoids is simply to increase your daily intake of water to 8 to 10 glasses.

    "As many as 75% of people in the United States will be affected by hemorrhoids also known as piles."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4934)


    Clean All Blood Vessels Up to the Heart with this Natural Remedy!
    TopPreviousNext

    Date: June 27, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Clean All Blood vessels Up to the Heart with this Natural Remedy!





    Are you looking for answers to help you with heart or cholesterol problems? If you're looking for an all-natural way to reduce bad cholesterol and cleanse the blood vessels. This product will help to reduce your chances of heart attack, stroke and more when you follow the instructions in this video. The recipe is shared in the video which may not have the best flavor, but has proven results. Following this video can help you if you decide to go natural by changing your diet and eating healthier.

    https://www.youtube.com/watch?v=qdJ2Kq42No4&rel=0

    Key Takeaways:

    • Cholesterol that covers the arteries in time decreases the blood flow which leads to increased blood pressure
    • By dieting, it can help clean the blood vessels and slowly helps eliminate blockages.
    • A natural home remedy that you can use is lemon juice, ginger juice, onion juice, and apple cider vinegar.

    "there is a natrual way to help cardivasuclar problem with nutrients"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4892)


    Cannabinoids can successfully kill leukemia cells, reveals groundbreaking new study
    TopPreviousNext

    Date: June 21, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cannabinoids can successfully kill leukemia cells, reveals groundbreaking new study





    Leukemia, which is prevalent in both children and adults, is a bone marrow cancer that results in an abnormal production of white blood cells.As for leukemia treatment, now it’s simply a matter of figuring out the most optimal combinations for greater effectiveness. Cannabis has long been known as having the ability to kill cancer, but the new revelation regarding leukemia is important because the disease is a cancer of bone marrow and other blood forming organs.

    Key Takeaways:

    • Certain varieties of cannabinoids can promote cell death, inhibit cell growth, and inhibit tumor-causing blood vessel development
    • Combining cannabinoid therapy with chemotherapy seems to be most effective
    • Smoking marijuana will not have a similar effect, since cannabinoid extracts need to be highly concentrated and purified.

    "The study revealed that the cannabiniod varieties cannabidiol and tetrahydrocannabinol (THC) eliminated leukemia cells when used alone."

    Read more: http://www.naturalnews.com/2017-06-20-cannabinoids-can-successfully-kill-leukemia-cells-reveals-groundbreaking-new-study.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4862)


    Do you need a vitamin D boost?
    TopPreviousNext

    Date: June 05, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Do you need a vitamin D boost?





    Vitamin D is good for your bones but also your immune system, blood vessels muscles strength, depression prevention and prevention of multiple sclerosis. Most people can not count on the sun providing enough vitamin D with a large amount of people not knowing they have a deficiency. Most adults should supplement with at least 10 micrograms a day, not exceeding 100 micrograms to avoid toxicity. You should definitely not try to supplement through sun exposure as it can cause skin cancer.

    Read more: Do you need a vitamin D boost?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4773)


    Vitamin K2 and why form matters!
    TopPreviousNext

    Date: June 01, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin K2 and why form matters!





    Many people are living to a much higher age than before. Because of this there is reason to take supplements and have a good balanced diet. This is great, but many are lacking in the vitamin K2. This vitamin is very important because it helps the circulatory system as well as aids bones. To work best it is advised that it should be taken with calcium and vitamin D because these work best together as a team.

    Key Takeaways:

    • One important key is that K2 is beneficial to anyone looking take care of their bone and circulatory health.
    • Another huge takeaway is that this vitamin is increasing the longevity of the recipient's life.
    • How it works is a big takeaway. This drug works by ensuring that calcium is deposited specifically into the bones, rather than blood vessels.

    "K2 is beneficial to anyone who wants to help take care of their bone and circulatory health and help protect these systems for future years."

    Read more: http://www.pharmacyinfocus.co.uk/vitamin-k2-form-matters/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4745)


    Why Are Diabetics More Prone to Heart Diseases?
    TopPreviousNext

    Date: May 28, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why Are Diabetics More Prone to Heart Diseases?





    Diabetes Mellitus is a chronic disease that can lead to many dangerous complications, including coronary heart disease, cerebro-vascular disease, retinopathy, nephropathy, and neuropathy. Of these complications, coronary heart disease is of one of the most worrisome. Having diabetes doubles the risk of heart disease in men and triples the risk in women. This is because people with diabetes have vessel blockages that make them more susceptible to cardiac problems. It is important for people with diabetes to manage their risk by monitoring their blood sugar and lipid levels. They can do this by making lifestyle changes, such as exercising, avoiding smoking, and having appropriate screened tests performed.

    Read more: Why Are Diabetics More Prone to Heart Diseases?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4718)


    Fish Oil Supplements: Are They Good for Cardiovascular Health?
    TopPreviousNext

    Date: March 23, 2017 08:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fish Oil Supplements: Are They Good for Cardiovascular Health?





    Conventional wisdom has long been that fish oil supplements are very beneficial for heart health. In fact, the American Heart Association (AHA) recommends fish oil for heart patients. However, there is some disagreement about the effectiveness and safety of fish oil. Read this article and discover 3 reasons why some data may be flawed regarding this supplement along with concerns regarding safety of some fish oil. In the end, eating fish may be more heart-healthy.

    Key Takeaways:

    • While the American Heart Association recommends heart patients consume fish oil tablets, one MD is not so sure.
    • While some studies seem to show that Omega 3 fatty acids from fish oil are good for heart patients, some doctors see flaws in the structure of the studies.
    • Since the FDA does not regulate fish oil pills, one doctor suggests it could be more beneficial to just eat more fish.

    "Fish oil contains omega-3 fatty acids, which, when consumed by eating fatty fish, can cause blood vessel relaxation, reduced blood clotting, reduced inflammation and possibly stabilization of heart rhythm."

    Read more: https://health.clevelandclinic.org/2017/03/fish-oil-supplements-good-cardiovascular-health/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4266)


    THIS HEALING OF A SINGLE LUNG STRIKE, ELIMINATES KIDNEYS STONE, SLIMS AND MAKES YOU FEEL 15!
    TopPreviousNext

    Date: March 21, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: THIS HEALING OF A SINGLE LUNG STRIKE, ELIMINATES KIDNEYS STONE, SLIMS AND MAKES YOU FEEL 15!





    Health Benefits of Lemon Juice and Olive Oil for Liver Cleansing & More

    Now you can use a simple homemade recipe mixture of lemon juice and olive oil to maintain good health, cleanse your liver and whole body. Just by taking two teaspoons of the lemon and olive oil mixture each day in the morning on a empty stomach. To deep cleanse your liver, skin, organs, cut down on heart disease, toxins in the body due to overeating of junk foods. The mixture can also, remove dark circles under eyes, create healthy blood vessels, remove kidney stones and helps you lose weight. Feel lots of better and again gain healthy liver functions, good organs and skin health.

    https://www.youtube.com/watch?v=9qJxSUaNf4c&rel=0

    Key Takeaways:

    • The human body is designed so that each organ and each system work by itself to perfection.
    • However, sometimes it is not possible to leave all the work to your body, especially if you make your job more complicated to consume junk food and lead an unhealthy life.
    • maximum capacity and to eliminate toxins. Drink olive oil with lemon.

    "The liver is an extremely important organ, as it is responsible for cleaning the blood and eliminating toxins that could harm the body."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4249)


    Here's how to recognise food rich in cancer-fighting antioxidants
    TopPreviousNext

    Date: March 19, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here's how to recognise food rich in cancer-fighting antioxidants





    There is a way in which you can recognize foods that are rich in cancer fighting antioxidants. A very reliable clue is found in the color of the food. Anti cancer compounds are usually found in the more brightly colored foods. Anti oxidants are recognized for their anti cancer properties and are found in a wide range of foods.

    Key Takeaways:

    • Anti-cancer compounds are mainly found in the brightly coloured fruit and vegetables.
    • Antioxidants are present in all kinds of foods
    • Beyond cancer risk, antioxidants are capable of reducing DNA damage, lowering cholesterol levels and blood pressure, and boosting the health of blood vessels, the immune system and bacteria in the microbiota.

    "In fact, these anti-cancer compounds are mainly found in the brightly coloured fruit and vegetables that liven up our plates."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.hindustantimes.com/health-and-fitness/here-s-how-to-recognise-food-rich-in-cancer-fighting-antioxidants/story-lDSiSnWw2D4RCHq9qBpf6N.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEDdpf_df1PeMVS71to4WxVOcz6ig

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4220)


    Drinking This Type of Water Relaxes Your Blood Vessels, Your Heart Loves It
    TopPreviousNext

    Date: March 17, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Drinking This Type of Water Relaxes Your Blood vessels, Your Heart Loves It





    There is a certain kind of water that, when ingested, helps to relax the blood vessels in your body. Your heart benefits from it as well. Most people are probably aware that they are made up of mostly water. But, a lot of people might not know that there are different kinds of water. And certain kinds of water are better than others.

    [video mp4="//www.healthnutnews.com/drinking-type-water-relaxes-blood-vessels-heart-loves/"]

    Key Takeaways:

    • Light is a source of energy for bacteria.
    • Green plants convert light to chemical energy.
    • The human body is mostly made of water.

    "You’re probably well aware of the fact that your body is composed mostly of water, which is needed for a number of physiological processes and biochemical reactions, including but not limited to blood circulation, metabolism, regulation of body temperature, waste removal and detoxification."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4188)


    Initial Symptoms That Your Blood Pressure Is Dangerously High. (1 OF 5 DO NOT KNOW THEY HAVE IT)!
    TopPreviousNext

    Date: March 15, 2017 04:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Initial Symptoms That Your Blood Pressure Is Dangerously High. (1 OF 5 DO NOT KNOW THEY HAVE IT)!





    High blood pressure is a disease that affects 1 in 5 people. The disease causes blood to pump at a rate that can damage the heart and blood vessels. High blood pressure is described as a silent killer because there are not recognizable symptoms Ther are some signs such as dizziness and ringing in the ears that should be followed up on. A medical checkup with a blood pressure exam is recommended on a regular basis. A healthy diet with a low salt intake is also recommended to prevent high blood pressure disease.

    https://www.youtube.com/watch?v=rLjIJlz6ZAM&rel=0

    Key Takeaways:

    • Many people with high blood pressure do not experience symptoms
    • If not controlled, high blood pressure can become vary dangerous
    • To prevent high blood pressure, follow healthy diet and exercise

    "High blood pressure is a condition that affects millions of people around the world. Although, it is quite common, but it is a disease that can be controlled."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4152)


    Quinn on Nutrition: Vitamins and minerals, beneficial to healthy bodies - Journal Times
    TopPreviousNext

    Date: March 05, 2017 12:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Quinn on Nutrition: Vitamins and minerals, beneficial to healthy bodies - Journal Times





    Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients, which is healthyand getting too much, which can end up harming you Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.

    Key Takeaways:

    • Humans can't produce Vitamin C.
    • If we don’t routinely add Vitamin C to our bodies, everything from our blood vessels to our bones eventually breaks down.
    • Real food is still the best way to get the vital nutrients we need.

    "It was then I learned that guinea pigs, like humans, cannot make vitamin C — a nutrient that quite literally keeps us knitted together."



    Reference:

    //journaltimes.com/lifestyles/health-med-fit/quinn-on-nutrition-vitamins-and-minerals-beneficial-to-healthy-bodies/article_11942be2-44a2-5d6e-9366-ab7084c706f5.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4080)


    Scientists May Have Figured Out Why Olive Oil Is So Healthy
    TopPreviousNext

    Date: March 04, 2017 03:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Scientists May Have Figured Out Why Olive Oil Is So Healthy





    Well functioning high density lipo-proteins are a big key to a healthy heart. In looking at diets, it has been determined that one ingredient that does improve this function is olive oil. When it becomes a standard part of a person's diet, it shows that overall heart health is improved. Antioxidants appear to bind the the High density lipo-proteins, or good cholesterol, and help in protecting the heart. Diet is very important, and many diets are good, but ones that include olive oil appear to add that extra protection. Therefore in the fight against heart issues, it would be an important ingredient to add to everyday life for overall health.

    Key Takeaways:

    • Significant olive oil consumption leads to healthier blood flow and arteries with less debris.
    • Plentiful olive oil in the diet improves HDL, also known as `good’ cholesterol.
    • People wanting to reduce heart disease risk might want to follow the Mediterranean diet which is rich in olive oil and has been proven diet to reduce risk.

    "As HDLs are more protected, they can perform their biological functions more efficiently and, therefore, they are able to remove cholesterol from arteries or contribute to the relaxation of blood vessels for longer."

    Read more: http://www.huffingtonpost.com/entry/scientists-may-have-figured-out-why-olive-oil-is-so-healthy_us_58a3377ee4b03df370da9434

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4066)


    Eat more fruit and veg for a longer life, researchers say
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    Date: February 28, 2017 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eat more fruit and veg for a longer life, researchers say





    Eating loads of fruit and vegetables - 10 portions a day - may give us longer lives, say researchers. The study, by Imperial College London, calculated such eating habits could prevent 7.8 million premature deaths each year. The team also identified specific fruit and veg that reduced the risk of cancer and heart disease. The analysis showed even small amounts had a health boon, but more is even better.

    Key Takeaways:

    • Eating 10 portions of fruit and vegetables a day could significantly reduce the risk of heart attack, stroke, cancer and early death
    • In recent years, campaigns in countries across the world including the UK, Germany, and Japan have been launched in a bid to encourage people to meet this target.
    • The research concluded that eating 10 portions per day was associated with a 24% reduced risk of heart disease

    "Fruit and vegetables have been shown to reduce cholesterol levels, blood pressure, and to boost the health of our blood vessels and immune system."



    Reference:

    //www.cnn.com/2017/02/23/homepage2/ten-portions-fruit-vegetables-study/index.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4045)



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