Mixtures of plant essential oils can be surprisingly powerful cleaning agents that will keep your dwelling pristine without harsh chemicals. Lemon oil excels at cutting grease. Tea tree oil is a powerful antimicrobial that can handle the toughest bathroom germs, and can be mixed with thyme oil to create a superb all-purpose cleaner and disinfectant. Lavender oil can be added into laundry to make it smell fresh and pleasant. Clove essential oil can be mixed with water and rubbing alcohol to make a sprayable air freshener.

Key Takeaways:

• Nothing packs a powerful punch in cleaning and disinfecting like essential oils. The five recommended essential oils here can give you a germ-free home any day.
• Although the cleaning powers in individual oils are very strong, they become more powerful and potent when they are mixed with other oils.
• You can try out mixing ten drops of oil in a bucket of water and then add vinegar, baking soda, and castile soap.

"Essential oils are compounds that are extracted from plants. These oils engulf the plant oil and flavor, which is also called the “essence.” Each oil contains special aromatic compounds that give it a unique essence."

Read more: https://www.thealternativedaily.com/essential-oils-beat-commercial-products-hands-down/

There are nutrients which require fatty acids for absorption. It is possible that you are struggling with absorbing fat, which can be seen in problems including light colored and stinky stools, bloating, nausea, or fatigue. Liver congestion, poor quality bile, or lacking of pancreatic enzymes may be the problem. Beet greens, collard, and chicory are a few helpful bitter foods that may stimulate your enzymes to function more properly. Foods including lemon juice, apple cider vinegar, spinach, and celery may help your hydrochloric acid in breaking down foods. Add in honey, avocados, bananas, ginger, pineapples, or kiwi to boost digestive enzymes.You can also help your body with medium chain fatty acids like coconut oil for absorption of nutrients. Finally, consider a probiotic supplement or fermented foods to help with proper breakdown and digestion.

Key Takeaways:

• Some symptoms, such as fatigue, bloating, weight gain and nausea when encountering fatty foods, may have an inability to properly absorb fats as a root cause.
• People with such an inability are also prone to excreting light-colored and particularly foul-smelling feces.
• An inability to properly absorb fats can stem from liver congestion, poor quality bile, or from a lack of pancreatic enzymes.

"These symptoms may also be an indication of other nutrient deficiencies as some nutrients need fatty acids to be absorbed."

Read more: https://www.naturalnews.com/2019-03-20-problems-digesting-fat-5-ways-to-get-your-gut-moving.html

People have trusted apple cider vinegar to help them shed those unwanted pounds for many years now after a fly by night company brought claims of its benefit to lose weight. But, have we all been duped or can apple cider vinegar really help those pounds come off? In a test conducted using mice and rats, weight loss did occur when given apple cider vinegar. Scientist say that it is true and yu can lose weight when using this product!

Key Takeaways:

• The mice in the study were fed with high fat foods so that obesity could be induced in them and then they were given water or acetic acid.
• It was discovered that despite having the same meal as water taking mice, mice taking acetic acid did not grow any additional body fat or become obese.
• The conclusion of the study was that taking acetic acid regularly could help prevent the onset of obesity, and also reduce body fat levels and lipids.

"They reported that acetic acid could prevent the build-up of body fat and lipids in the animals."

Read more: https://www.naturalnews.com/2018-12-20-can-acv-really-help-you-lose-weight.html

Apple cider vinegar has many known health benefits including lowering cholesterol and helping with weight loss. However, there are also benefits from using it for your skin instead of just ingesting it. Apple cider vinegar can fight skin infections, help reduce body odor and fight dandruff. If you have a sensitive area due to a sunburn or mosquito bite, apple cider vinegar can also provide soothing relief. This will speed up the healing process as you will not be tempted to itch the affected areas.

Key Takeaways:

• Apple cider vinegar can fight bacteria and fungal growths on your skin.
• Since dandruff is caused by too much yeast growth on the scalp, using apple cider vinegar can provide the protection you need.
• A bath in apple cider vinegar can help heal skin that is damaged due to sunburn.

"The uses and benefits of ACV don’t end there: it’s also very popular in the world of beauty."

Read more: https://www.standardmedia.co.ke/lifestyle/article/2001304805/why-your-skin-needs-apple-cider-vinegar

Apple cider vinegar has many health benefits throughout the body. One such system in the body where it has been shown to be of great benefit is the Endocrine system, particularly for people with diabetes. Not only can it lower blood sugar levels, but can help a person lose weight. it also helps lower bad cholesterol level in the blood and can provide almost instant relief from acid reflux. Apple cider vinegar also has hundreds of uses around the home.

Key Takeaways:

• Besides being healthful, Apple cider vinegar is versatile, as it can be drunk as a beverage additive, or used as a salad dressing ingredient, or marinade.
• Study suggests that taking a regular, small dose of Apple cider vinegar at bedtime may significantly lower fasting glucose levels.
• Dieters can regard apple cider vinegar as a friend as the vinegar works to reduce cravings.

"Apple cider vinegar has grown in popularity in recent years, with many people praising the liquid for its several health benefits."

Read more: https://www.belmarrahealth.com/benefits-of-apple-cider-vinegar/

As the holiday season comes around, people start to get excited to have the treats that generally come with it. Apple cider vinegar is one of those treats that is a household favorite and at least one person at the family Christmas party would love to have it. It is healthy and it tastes great. The ones that are warmed up are a treat to everyone, though some people might like it more than others. However, be creative in your preparation.

Key Takeaways:

• As the holiday season comes around, people start to prepare their favorite holiday drinks.
• Many people stray away from their dieting habits during the holiday because of the food they are around.
• Apple cider vinegar is a drink that is a household favorite during the holidays and has some great health benefits.

"This living probiotic food causes new beneficial bacteria to take up residence in your gut. These bacteria protect you from illness and play an important role in extracting nutrition from what you eat. This means that you can get more nutrients from less food, and your body becomes satisfied more quickly."

Read more: https://www.thealternativedaily.com/warm-apple-cider-vinegar-drinks-holiday-season/

For people who have eczema, they know that it can be a big nuisance to deal with it. Eczema really affects the skin and it is very common to see the skin get worse when someone is diagnosed with this disease. This is where apple cider vinegar can come in and play a really big role. It is something that can help restore the skin's acidity level and allow for the skin to look more and more healthy.

Key Takeaways:

• Many people are reporting that apple cider vinegar is helpful for issues related to eczema.
• Some individuals are big believers in using home remedies to combating certain issues they have.
• The best thing that someone can do for themselves is find a remedy that works for them regardless of what they are told.

"Also called dermatitis, eczema is rooted in a number of causes, such as inflammation. However, the results are fairly similar."

Read more: https://www.naturalnews.com/2018-12-04-use-apple-cider-vinegar-if-you-have-eczema.html

If you are considering whitening your teeth, there are many natural ways you can accomplish this without resorting to chemically based products. Swishing around edible oil in your mouth 2 to 3 times a day can help. Baking soda is another trusted stain remover when combined with water and made into a paste.Rubbing tumeric on your gums and teeth can also provide good results. Finally, apple cider vinegar works well to topple plaque and to keep your teeth white.

Key Takeaways:

• White teeth can improve your appearance significantly, and you don't need chemicals to do so.
• Make a paste out of baking power and apply regularly to remove teeth stains
• You can also use apple cider vinegar or turmeric over a longer period of time to see improvements in teeth health

"Fortunately, you don’t always have to visit a dentist or rely on chemicals to get pearly whites!"

Read more: https://www.femina.in/beauty/natural-ways-to-whiten-your-teeth-100905.html

Psoriasis is a condition in which red, scaly patches of skin appear on the skin's surface. The symptoms of psoriasis can appear in anyone, but those who smoke or are obese and have other related conditions are more prone to developing the skin condition. There are many natural remedies that can reduce the appearance and irritating symptoms that go along with psoriasis such as salt baths, apple cider vinegar, and even aloe vera. While there is no official cure for psoriasis, these remedies can at least help ease the symptoms.

Key Takeaways:

• Although warm baths can make symptoms worse, soaking in a lukewarm salt bath can help relieve itchiness and other forms of discomfort.
• It is imperative to moisturize your skin consistently in order to prevent the formation of dry scales.
• Turmeric has shown to reduce the amount of flare-ups that patients with psoriasis experience.

"Here's a list of the tried and tested natural remedies for treating psoriasis."

Read more: https://doctor.ndtv.com/skin/psoriasis-7-tried-and-tested-natural-remedies-1841466

Our body does not survive on its own but rather through the assistance of numerous micro organisms. In our gut system for instance, bacteria and yeasts thrive in billions. However, these can turn into harmful creatures if their numbers are not checked. A good example is 'Candida Albicans' species of yeast. If the immune system weakens, it can multiply to hazardous quantities. The body becomes sick. First symptom is strong sugar craving. Then there is chronic mental fog, joint swelling and mood swings. To cure this condition, avoid sugar and antibiotics. include in your diet probiotics, apple cider and lemon juice.

Key Takeaways:

• Candida is a normal habitant of your body and does good things for you.
• Yeast feed very well of sugar, so staying away from that will make a difference in the growth patterns.
• Apple cider vinegar or lemon juice will help clear up the yeast by helping your body pH get back on track.

"When a person’s immune system is weakened — whether through diet, stress, antibiotics or all of the above — candida can no longer be held in check and begins to expand outwar"

Read more: https://www.thealternativedaily.com/all-natural-tricks-to-cure-a-candida-overgrowth/

Apple cider Vinegar has known health benefits when added to your daily diet, but there are also ways you can benefit from using Apple cider Vinegar without ingesting it. When added to your bath, your skin benefits form the rich vitamins and minerals in ACV. It can also treat several stubborn skin conditions and even eliminate stubborn BO. find out here how to add it to your bath and what other benefits it can provide.

Key Takeaways:

• Apple cider vinegar usage often increases vitamin C content, complex B vitamins bioavailability, and releases a range of trace minerals.
• Apple cider vinegar can help reduce body odor when used in baths or as a scrub as the acidity can break down bacteria.
• Apple cider vinegar is a natural treatment for skin conditions such as athlete's foot or acne, as it treats underlying causes of skin damage.

"By adding ACV to your bath, you’re providing the body’s largest organ with a potent source of nutrients that will promote skin cell recovery and greater elasticity."

Read more: http://www.thealternativedaily.com/five-reasons-to-take-an-acv-bath

Pesticides are needed to keep pests off of produce when it is growing, but ingesting these pesticides can be harmful to the health! Rather than risk your good health while trying to eat right, you can remove the pesticides from the produce quickly and easily, eliminating any worries. It is rather simple to remove pesticides off of your produce. Use one of these four tricks and pesticides on your produce is the least of your concerns.

Key Takeaways:

• even after making it to the supermarket dangerous pesticides are often still on produce.
• the toxicity from pesticides can cause damage to the brain and central nervous system.
• water with apple cider vinegar mixed in can clean and remove dangerous pesticides.

"But the vast majority of Americans have no real concept of just how toxic most fruits and vegetables really are."

Read more: https://www.thealternativedaily.com/4-ways-to-remove-pesticides-naturally/

Apple Cider Vinegar a new health trend? The drinking of apple cider vinegar for dietary reasons has been a growing trend in the United States as of late. However, critics are beginning to question if the the health benefits out weigh the consequences. Individuals should consult a doctor if they have experienced stomach problems in the past before beginning this dietary trend. Further, moderation is key with this dietary supplement and it is highly recommend that the individual dilutes a tablespoon of apple cider vinegar to achieve desired results.

Key Takeaways:

• Drinking apple cider vinegar for weight loss, digestive health, and other positive health effects is a growing trend.
• Drinking apple cider vinegar without dilution is unsafe: the vinegar is too acidic for the inner lining of the gut.
• Some people, including those with ulcers and other digestive conditions, should avoid drinking apple cider vinegar entirely, even when diluted.

"Drink a tablespoon of apple cider vinegar diluted in an 8-ounce glass of water about 10 minutes before eating meals to help boost digestion and reap its health benefits. And, if you’re not sure if apple cider vinegar is safe for you based on any health conditions you may have, check with your doctor first."

Read more: http://www.care2.com/greenliving/is-apple-cider-vinegar-safe-to-drink.html

Skin tags, also known as acrochordons amongst the medical community, are noncancerous fleshy growths and are largely a cosmetic issue. They often grow where a lot of friction and moisture occurs. Many people seek to have them removed, and you can do this safely in a number of ways, including at your doctor's office with a scalpel. Cryotherapy can also be used, as well as cauterization, where the skin tag is essentially burned off, tying a string around it to cut off blood supply, and laser removal. However, these all require a doctor's supervision. Some natural at-home remedies can be used as well, such as apple cider vinegar, tea tree oil, oregano oil, iodine, garlic, vitamin E, the peel of a banana or papaya, castor oil and baking soda, and cinnamon. You can also prevent further skin tags by keeping your blood sugar at a healthy range through diet.

Key Takeaways:

• Skin Tags, or Acrochordons are common benign skin growths that are most frequently seen in women of middle age.
• In a doctor's office there are several options for removing Skin Tags, such as Cauterization or burning, Cryotherapy or freezing, Laser removal and even tying a string around a Skin Tag will kill it.
• There are some natural remedies too, Organic Apple cider Vinegar with the "Mother" Tea Tree Oil, Oil of Oregano, Iodine and Garlic are just some of the ways to kill a Skin Tag.

"The best practices for how to remove skin tags at home do not involve cutting; this is dangerous and may lead to a severe infection and permanent scarring."

Read more: https://draxe.com/how-to-remove-skin-tags/

Apple Cider Vinegar has been used for many health purposes, but recent studies are showing it can help control blood sugar levels in diabetics. One study found that when individuals with type 2 diabetes took 2 tbs at bedtime, their levels where 4-6% lower in the morning. A second study showed that taking 20 grams mixed with 40 grams of water reduced blood sugar by 34% after meals for insulin resistant diabetics. Yet a third study shows that this may be because the apple cider vinegar interferes with the digestion of carbohydrates allowing more to pass through he system without being digested.

Key Takeaways:

• Apple cider vinegar has always been known to possess health benefits due to it's detoxifying nature.
• One study has shown that individuals with insulin resistance had improved blood sugar levels after a meal when they take apple cider vinegar before they eat
• Another study showed that people with diabetes who took apple cider vinegar before bed had lower morning blood sugar levels

"Apple cider vinegar is one of the most potent ‘all-purpose’ tonics around. Among its huge array of health benefits, multiple studies have found that it may help lower blood sugar levels."

Read more: http://www.thealternativedaily.com/multiple-studies-you-can-control-blood-sugar-with-apple-cider-vinegar/

Diluted apple cider vinegar packs a health punch of which you may not have been aware. There are numerous benefits to drinking ACV, including the following: improved digestion, regulation of blood sugar, stenthened immune system, weight loss, improved skin, and higher stamina. To achieve the benefits provided by ACV it is recommended that people drink it daily, approximately 15 minutes before each meal. The recommended starting dose is 1 teaspoon to start but the dosage can be increased to 2 to 3 tablespoons after a few weeks. To combat bitterness, add Stevia or sugar sweetener.

Key Takeaways:

• Raw and unpasteurized apple cider vinegar is key for a better body and overall health
• A tablespoon a day keeps the doctor away with benefits including aiding digestion, heartburn, constipation, immune system boost, and regulating blood sugar.
• Ladies, it's great for your skin and weight loss. ACV before a meal cuts the fat your body stores and topically can help fight acne.

"The mother is the cloudy strings of naturally occurring pectin and proteins that form during fermentation."

Read more: https://www.healthambition.com/apple-cider-vinegar-drink-daily-better-health/

People may wonder if drinking apple cider vinegar helps them lose weight. There is not any harm in taking it regularly, but it might not be a good idea to use it as a weight loss supplement. There is evidence that shows it can help with weight loss and blood sugar levels, but there is not a ton of evidence that makes it a sure thing. It can help you feel satiated, which will make you want to eat less.

Key Takeaways:

• While apple cider vinegar may potentially help with weight loss and blood sugar maintenance, its efficacy has not been proven.
• One should expect that apple cider vinegar may help him or herself in feeling full, but weight loss should not be expected.
• Apple cider vinegar is difficult to consume for some individuals, and it can be added to salads as a dressing instead.

"These studies sound promising, but as mentioned above, there haven't been extensive studies proving that taking ACV daily will greatly impact your metabolism or help with weight loss."

Read more: https://www.popsugar.com/fitness/ACV-Help-Weight-Loss-43633087

Vinegar has been used for centuries as a cleanser and a food additive. In the form of apple cider vinegar it has multiple health benefits as well. Since it's made from apples, there are vitamins and minerals to be found in quality apple cider vinegar. It has anecdotal benefits like curing hiccoughs and also scientific ones like reducing blood sugar. Apple cider vinegar can be used as a mouth wash and applied topically also to help dandruff or other skin issues. It's a valuable ingredient that should be on everyone's pantry shelf.

Key Takeaways:

• Apple cider vinegar has lots of health benefits such as controlling blood sugar and helping with weight loss.
• Apple cider vinegar is also beneficial as a disinfectant and can replace many household products.
• Apple cider vinegar also helps with cramps and can whiten teeth and help treat acne.

"Apple cider vinegar has a lot of benefits like curing hiccups to alleviating cold symptoms, detoxification, helping the human body digest foods more easily etc. Read more about the health benefits here."

Read more: http://doctor.ndtv.com/living-healthy/benefits-of-apple-cider-vinegar-1728879

Do you have acid reflux, more commonly known as heartburn? Almost everyone does at some time or another. It's caused by the acid in your stomach traveling up your esophagus. The burning sensation you feel is from that stomach acid attacking the lining of your esophagus.

The most common causes of acid reflux are eating too fast or too much in one sitting, a poor diet and chronic stress. If you're a heartburn sufferer, it's a good idea to work on these problems to eliminate the reflux. But in the meantime, if you want to knock out hearburn stat, here are some ideas:

A teaspoon of baking soda in a large glass of water, sipped until the reflux goes away is a sure-fire cure. Baking soda is alkaline so it offsets the acid in your esophagus. Other remedies include drinking ginger tea and apple cider vinegar.

Key Takeaways:

• Acid reflux occurs when acid from your stomach move up your digestive tract, burning your espohagus
• Acid reflux is likely caused by high stress levels and an unhealthy or limited diet
• You can improve your diet and stress, but there are also some natural remedies you can ingest to treat reflux

"In this post, I’ll explore some of the most effective natural home remedies for acid reflux."

Read more: http://www.thealternativedaily.com/natural-remedies-for-acid-reflux/

Turmeric is a spice which many people swear by for medical issues. It is a very popular home remedy. Apple cider vinegar is another which is used for many things. Both of these can help with soriatic arthritis. This can be painful and many suffer from it. If healthy home remedies can help them that's a plus. Of course these won't help everyone because we're all different, but if you want to try this does tell you how to use each item properly.

Key Takeaways:

• Having a family history of psoriasis can lead to more joint pain and inflammation.
• Simple treatments that are effective for psoriatic arthritis includes apple cider vinegar.
• Bathing with oats is an effective method of relieving itchy patches.

"Adding oats to a bath or using oats in a paste can help relieve itchy patches of psoriasis."

Read more: http://nation.com.pk/islamabad/01-May-2017/apple-cider-vinegar-turmeric-can-treat-psoriatic-arthritis

Is there any apple cider vinegar in your pantry? If not, perhaps it is time to make this addition. Apple cider vinegar has an array of health benefits that are going to be yours when the vinegar is used on a regular basis. What are those health benefits? You've come to the right place to learn. DO not wait any longer to enjoy the massive health benefits that come with apple cider vinegar used in your life.

Key Takeaways:

• Apple cider vinegar has proven to help lower blood sugar in people who otherwise would be insulin dependant.
• The acid in apple cider vinegar makes it a great option for teeth whitening.
• Apple cider vinegar has had alot of hype. Science is supporting it does have real benefits. We suggest trying it for yourself.

"If you are using apple cider or other vinegars as one part of an overall plan, combining it with a healthy diet, portion control and exercise, it might help, Drayer says. She suggested using balsamic vinegar on salads, in a 4:1 ratio with oil, or adding it to sauces for poultry and fish."

Read more: http://www.cnn.com/2017/04/18/health/apple-cider-vinegar-uses/index.html