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Argan Oil Benefits Darrell Miller 5/28/19
The key nutrients needed to prevent heart attacks, strokes andheart failure Darrell Miller 5/8/19
Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant Darrell Miller 5/7/19
Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers Darrell Miller 4/1/19
Study finds that a combination of L-carnitine and vitamin E canovercome immunosuppression Darrell Miller 1/4/19
A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes Darrell Miller 12/19/18
Rejuvenate your skin and get rid of dark circles under your eyeswith aloe vera Darrell Miller 11/27/18
Almonds are good for your heart, brain, AND stomach Darrell Miller 11/21/18
Want stronger bones? Study finds that vitamin E is crucial to bonehealth Darrell Miller 11/14/18
These vitamins can help improve eyesight VitaNet, LLC Staff 11/6/18
Milk thistle shows promise in treating liver cancer VitaNet, LLC Staff 10/10/18
The health benefits of eating pecans Darrell Miller 8/3/18
Moringa is the newest superfood you should definitely know about Darrell Miller 12/21/17
7 Vitamins for Healthy and glowing Skin and Beauty Darrell Miller 10/23/17
Vitamin E: A Closer Look at Tocotrienols Darrell Miller 10/21/17
Apply Vitamin E oil Face & look what happened, Vitamin E oil For Crystal Clear Glowing Spotless Skin Darrell Miller 10/16/17
Annatto: Is This Natural Food Dye Safe? Darrell Miller 10/6/17
How to Remove Skin Tags Safely: 10 Natural Ways Darrell Miller 10/2/17
Wheat Germ Benefits the Gut, Heart & Blood Sugar Levels Darrell Miller 9/14/17
Health benefits of pomegranate Darrell Miller 8/22/17
Here's how olive oil can treat constipation Darrell Miller 6/24/17
Why you may need double the vitamin E Darrell Miller 6/10/17
Soaking 4 Almonds inThe Night & Eating Them In The Morning Would Do This To My Body In 1 Day! Darrell Miller 5/30/17
EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body! Darrell Miller 5/12/17
Millions of people with metabolic syndrome may need more vitamin E Darrell Miller 4/25/17
The Many Benefits of Black Seed Oil Darrell Miller 4/25/17
The Best Vitamins for Hair Growth Darrell Miller 4/21/17
Hemp seed oil proven efficient in healing atopic dermatitis, says new study Darrell Miller 4/5/17
Easy Healthy Recipes || How to Make Avocado Smoothie Darrell Miller 3/28/17
Biotin: What's the Beauty Buzz? Darrell Miller 3/14/17
How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ... Darrell Miller 3/2/17
Argan Oil For Hair Growth | 10 Argan Oil Benefits For Skin And Hairs Darrell Miller 3/2/17
9 health benefits of hemp oil and hemp seeds Darrell Miller 2/25/17
The Best Vitamins For Skin Health: Why You Should Be Taking Vitamins A, C, And E - Medical Daily Darrell Miller 2/17/17
Important Vitamins For Brain Health Darrell Miller 2/11/17
Powerful Health Benefits of Pomegranate Darrell Miller 1/13/17
Five healthy foods to add to your diet in 2017 Darrell Miller 1/5/17
Health Benefits Associated With Vitamin E Darrell Miller 12/29/16
How Oxidative Stress Affects Multiple Sclerosis Darrell Miller 12/25/16
Health Benefits OPC Grapeseed extract. Darrell Miller 12/17/16
Top 10 foods to eat if you sit all day at work or school Darrell Miller 12/9/16
5 Vitamins for Hair: How to Reduce Hair Fall - NDTV Darrell Miller 11/29/16
Avoid Diabetes With This Killer Vitamin! Darrell Miller 11/20/16
Toss eggs onto salads to increase Vitamin E absorption, study says Darrell Miller 10/30/16
Hair Growth Vitamins - Are you going bald? Darrell Miller 10/29/16
What Are The Essential Vitamins For Healthy Skin? Darrell Miller 10/29/16
Importance of Antioxidants and How Can We Get Them from Various Foods Darrell Miller 12/18/15
Can Argan Oil Help My Skin Look Younger? Darrell Miller 9/17/15
Organic Seeds and Nuts Contain Healthy Oils Darrell Miller 8/8/15
Why Shea Nut Oil Is The Best Solution For Hair And Skin Darrell Miller 8/5/15



JASON NATURAL PRODUCTS 5,000 I.U. Vitamin E Revitalizing Moisturizing Creme 70% Organic
   4 fl oz $10.64 34% OFF $ 7.02
EARTH THERAPEUTICS Certified Organic Facial Sheet Mask Vitamin E
   3 ct $15.00 33% OFF $ 10.05
CLEARLY NATURAL Clearly Natural Glycerine Bar Soap Vitamin E
   4 oz $2.02 34% OFF $ 1.33
CLEARLY NATURAL Clearly Natural Glycerine Bar Soaps Vitamin E
   3 bar $5.81 30% OFF $ 4.07
CLEARLY NATURAL Clearly Natural Liquid Pump Soap-Vitamin E
   12 oz $4.80 34% OFF $ 3.17
JASON NATURAL PRODUCTS Deodorant Apricot With Vitamin E Stick
   2.5 oz $6.35 34% OFF $ 4.19
Natures Life Dry Vitamin E 400iu
   50 caps $14.79 43% OFF $ 8.43
Solaray Dry Vitamin E plus selenium and lecithin
   50ct 200IU $17.39 45% OFF $ 9.56
Solaray Dry Vitamin E-200
   100ct 200IU $19.09 45% OFF $ 10.50
Solaray Dry Vitamin E-400
   50ct 400IU $16.29 45% OFF $ 8.96
Solaray Dry Vitamin E-400
   100ct 400IU $29.49 45% OFF $ 16.22
Solaray Dry Vitamin E-400
   100ct 400IU $32.39 45% OFF $ 17.81
ECO MODERN ESSENTIALS ECO Certified Organic Vitamin E Pure Body Oil
   1.86 oz $16 37% OFF $ 10.08
ECO MODERN ESSENTIALS ECO. Vitamin E & Flower Serum
   0.5 oz $18.00 37% OFF $ 11.34
ALBA BOTANICA Hawaiian Jasmine & Vitamin E Moisture Cream
   3 oz $20.76 34% OFF $ 13.70
ECCO BELLA Lip Smoother Tinted Vitamin E-Rhubarb
   .13 oz $21.95 32% OFF $ 14.93
ECCO BELLA Lip Smoother Tinted Vitamin E-Spice
   .13 oz $21.95 32% OFF $ 14.93
ECCO BELLA Lip Smoother Vitamin E
   .13 oz clear $21.95 32% OFF $ 14.93
Solaray Liquid Vitamin E
   2oz 400IU $21.69 38% OFF $ 13.45
EARTH THERAPEUTICS Moisturizing Aloe Vera and Vitamin E Infused Socks- Black
   1 pair $10.00 33% OFF $ 6.70
FUTUREBIOTICS Multi Vitamin Energy Plus for Women
   60 tabs $12.95 28% OFF $ 9.32
FUTUREBIOTICS MultiVitamin Energy Plus for Women
   120 tabs $23.50 28% OFF $ 16.92
FOODSCIENCE OF VERMONT Natural Vitamin E
   60 softgel $23.59 28% OFF $ 16.98
HOBE LABS Naturals Vitamin E Oil
   2 oz $12.99 34% OFF $ 8.57
SunFeather Oatmeal Vitamin E Soap
   51.6 oz $55.79 37% OFF $ 35.15
Now Foods SUN-E(TM) 400 IU (NATURAL VITAMIN E) SF SOFTGELS
   120 SOFTGELS $35.99 28% OFF $ 25.91
LIFE-FLO HEALTH CARE Super Vitamin E
   2 oz $17.29 34% OFF $ 11.41
LIFE-FLO HEALTH CARE Super Vitamin E Oil 5000 IU
   4 oz $10.19 28% OFF $ 7.34
Life-flo health care Super Vitamin E Roll-on (5000 iu)
   7 ml Liq $6.19 43% OFF $ 3.53
OLYMPIAN LABS Tocomin Tocotrienol Vitamin E Complete
   60 sg $41.99 34% OFF $ 27.71
HEALTH THRU NUTRITION Tocospan® w/ EVNol™ Vitamin E Complex
   60 softgel $39.95 33% OFF $ 26.77
SOURCE NATURALS Vegan True Vitamin E D-Alpha Tocopheryl Succinate
   50 tablet $14.50 29% OFF $ 10.30
Woodland publishing Vitamin E
   32 pgs $5.19 23% OFF $ 4.00
Natures Plus VITAMIN E 1000 IU SOFTGEL 60
   60 ct $39.95 20% OFF $ 31.96
Natures Plus VITAMIN E 1000 IU SOFTGEL 90
   90 ct $57.30 20% OFF $ 45.84
DERMA E Vitamin E 12,000 IU Moisturizing Creme
   4 oz $14.95 20% OFF $ 11.96
Best Naturals Vitamin E 400 IU
   240 sfg $49.99 29% OFF $ 35.49
Natures Plus VITAMIN E 400 IU SOFTGEL 60
   60 ct $19.90 20% OFF $ 15.92
Natures Plus VITAMIN E 400 IU SOFTGEL 90
   90 ct $27.85 20% OFF $ 22.28
Natures Plus VITAMIN E 400 IU SOFTGEL 180
   180 ct $50.45 20% OFF $ 40.36
DEVA Vitamin E 400 IU-Mixed Tocop
   90 capvegi $27.99 34% OFF $ 18.47
NOW FOODS Vitamin E Cream
   4 oz tube $14.99 45% OFF $ 8.24
WORLD ORGANICS Vitamin E Cream 14000IU
   4 oz $10.50 34% OFF $ 6.93
MILL CREEK BOTANICALS Vitamin E Cream 20,000 IU
   4 oz $12.09 34% OFF $ 7.98
SOURCE NATURALS Vitamin E d-alpha Tocopherol 400 IU softgels
   50 SG $9.98 29% OFF $ 7.09
SOURCE NATURALS Vitamin E d-alpha Tocopherol 400 IU softgels
   100 SG $18.50 29% OFF $ 13.14
SOURCE NATURALS Vitamin E d-alpha Tocopherol 400 IU softgels
   250 SG $42.50 29% OFF $ 30.17

Argan Oil Benefits
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Date: May 28, 2019 11:07 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Argan Oil Benefits





Moroccans have been using argan oil for centuries because it has a good, nufty flavor but also many health benefits. This has made the oil, derived from the fruit of the argan tree, very popular worldwide although it is native to Morocco. It is widely known and used for culinary, cosmetic, and medicinal purposes. The author suggests some 12 uses of argan oil in the blog. One of the uses is that it contains essential nutrients which are usually fatty acids like oleic and linoleic acid. These fatty acids are good sources for the health and also it contains a rich source of vitamin E. Another usefulness of argan oil is that is has antioxidant and anti-inflammatory properties. Some of its compounds that make this possible are vitamin E, CoQ10, melatonin, and plant sterols. The author states that more research is needed though to fully understand how argan oil is antioxidant and anti-inflammatory. Another good reason to use argan oil is that it boosts heart health. This is due to the omega-9 fatty acid, oleic acid, it contains. Other reasons to use argan oil are found in the blog.

Key Takeaways:

  • Argan oil has been used in Moroccan cooking for centuries because of its flavor and health benefits.
  • Argan oil is a healthy fat that is good for the hair, skin, and eyes.
  • Because argan oil is high in anti-oxidants, it has promising benefits for heart health and diabetes.

"Although native to Morocco, argan oil is now used across the globe for a variety of culinary, cosmetic and medicinal applications."

Read more: https://www.ecowatch.com/argan-oil-2634443123.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6340)


The key nutrients needed to prevent heart attacks, strokes andheart failure
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Date: May 08, 2019 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The key nutrients needed to prevent heart attacks, strokes andheart failure





The CDC assesses that more than 5,100,000 Americans have some variant of heart disease, and that 610,000 will die from it this year alone. While the conventional range of treatments mostly relies on medications, micronutrient-based Cellular Medicine provides an alternative. Cellular Medicine pioneer Dr. Matthias Rath has carried out some very promising clinical research involving micronutrient supplementation. Dr. Rath believes that the American diet, medication side effects and modern food handling and production practices mean that many people are deprived of a range of important micronutrients, with very bad consequences for heart health.

Key Takeaways:

  • A physician named Dr. Rath views heart disease as an early form of scurvy, which results from a Vitamin C deficiency.
  • If your body does not have enough Vitamin C, cracks can form in your arterial walls and your body tries to repair them with artery-clogging plaque.
  • In addition to Vitamin C, people at risk for heart disease should also consume more Vitamin E and B-complex vitamins.

"With the odds of surviving past the five-year mark currently standing at 50 percent, it’s clear that more effective prevention and treatment options are needed."

Read more: https://www.naturalhealth365.com/prevent-heart-attacks-2913.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6287)


Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant
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Date: May 07, 2019 04:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: vitamin e Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant





It turns out that a lack of vitamin C in your diet can severely inhibit your body’s ability to absorb and use vitamin E. Vitamin E is important to a variety of cellular functions, as well as preventing heart disease and preventing arteries from becoming stiff and hard. The vast majority of Americans don’t eat enough vitamin E, and the situation is made worse by inadequate vitamin C consumption, since vitamin C protects and complements vitamin E. Good sources of these vitamins include kale, apples, carrots and walnuts, as well as supplements.

Key Takeaways:

  • Vitamin E deficiency might be uncommon because it is estimated to affect only 0.1 percent of the population but that is still substantial when one does the maths.
  • There is another twist to the Vitamin E deficiency puzzle because it has been found that Vitamin C can affect the body’s ability to absorb Vitamin E.
  • Vitamin E boasts a lot of health benefits for people who take it in their diets including fighting off inflammation and reducing the risk of heart disease.

"Plus, even if clinically-definable deficiencies are uncommon, too many people are still missing out on the key health benefits of vitamin E because they get insufficient amounts of it in their diet."

Read more: https://www.naturalhealth365.com/vitamin-e-health-benefits-2914.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6277)


Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers
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Date: April 01, 2019 03:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pecans are delicious, nutrient-packed powerhouses that reduce therisk of certain cancers





Pecans can help the heart because they have vitamin E and beta carotene; these can help chronic inflammation issues in the heart and lower overall cholesterol levels. The nuts are also full of flavonoids which protect people from diseases like diabetes, heart issues, and cancer. Since the nuts are also low in sugar, they can help with blood sugar, and they also provide, fiber, protein, minerals, and unsaturated fats. One of those fats is oleic acid which is good for you because it makes you feel full. The antioxidants and vitamin E can also help with stress and inflammation which protects brain functions. Finally, the copper and manganese can also help with blood pressure.

Key Takeaways:

  • Pecans are good for your heart in that they lower overall cholesterol and include flavonoids that can protect you from diseases.
  • Pecans are low in sugar, and contain fiber, protein, unsaturated fat, and can improve your immunity, and help with weight loss.
  • Pecans can prevent high blood pressure due to their copper and manganese and can hep with brain health too.

"But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity?"

Read more: https://www.naturalnews.com/2019-02-02-pecans-reduce-the-risk-of-certain-cancers.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6106)


Study finds that a combination of L-carnitine and vitamin E canovercome immunosuppression
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Date: January 04, 2019 08:12 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study finds that a combination of L-carnitine and vitamin e canovercome immunosuppression





A study has shown that L-carnitine and vitamin E taken together can boost the immune system in response to the immunosuppressing toxin ochratoxin A. The study was conducted with four groups of birds: one that was given the toxin and vitamin E, one given the toxin and L-carnitine, one given the toxin and both supplements, and one given only the toxin. Of the four, the one given both supplements together showed the most resistance to the effects of the toxin, indicating that the combination of the supplements aided the immune system.

Key Takeaways:

  • Ochratoxin A is a toxin created by a fungus that can wreak havoc on the human body by causing suppression of the body's immune system, or immunosuppression.
  • The fungus-based toxin was used in a study that made use of leghorn cockeral chicks as subjects.
  • Although all of the birds received the toxin, some also received doses of vitamin E, L-carnitine, or a combination of both.

"L-carnitine and vitamin E can improve the immune system, according to a study."

Read more: https://www.naturalnews.com/2018-12-27-combination-of-l-carnitine-and-vitamin-e-can-overcome-immunosuppression.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5929)


A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes
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Date: December 19, 2018 04:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A form of vitamin e derived from annato can lessen your risk ofbone loss due to diabetes





Tocotrienols, a chemical grouping that belongs to the vitamin E family, has been shown by research to have efficacy in reducing blood sugar levels and inhibiting bone loss. The most recent research came in the form of two studies, both of which made use of a tropical fruit, known as the annato. A pre-diabetic state and osteoporosis was induced in rodent subjects for both of the studies. One of the studies, conducted in Malaysia, showed that the rodent subjects had better parameters for a number of metabolic syndrome indicators, such as fasting blood glucose and triglycerides. In the case of the Malaysian study, the rodents either received a dose of tocotrienols commensurate with normal human supplementation or a diet stripped of tocotrienols. A Texas-based research study compared the tocotrienols with Metformin, a commonly prescribed diabetic medicine. Results showed that the tocotrienols in higher doses was better than the medicine in instituting bone growth. A third study, also in Malaysia, used human subjects with type 2 diabetes. Markers for the human subjects were also improved for the subjects that consumed tocotrienols.

Key Takeaways:

  • There are so many people in the world today that are suffering from diabetic disorders.
  • Understanding how to use vitamins to combat your disease is a great method to use.
  • You should do everything in your power to reduce the risk of losing density in your bones as you get older.

"Studies have shown that tocotrienols may help inhibit bone loss and regulate blood sugar levels. The tocotrienols used in the studies were derived from the red-orange tropical fruit known as annatto."

Read more: https://www.naturalnews.com/2018-11-30-vitamin-e-lessens-bone-loss-risk-due-to-diabetes.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5912)


Rejuvenate your skin and get rid of dark circles under your eyeswith aloe vera
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Date: November 27, 2018 08:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rejuvenate your skin and get rid of dark circles under your eyeswith aloe vera





Aloe vera can help remove the dark circles under your eyes. Aloe vera contains vitamin E and has anti pigmentation properties. In order to remove the dark circles, gently rub the aloe vera on the affected areas. Leave the gel on your face for 15 to 20 minutes or overnight. Then remove the gel with a cotton swab. To extract aloe vera gel from the plant, first pluck a leaf. Lie the leaf flat on the table and slice the leaf open. Scrape the gel using a spoon.

Key Takeaways:

  • Aloe vera’s unique wonders on the skin and hair are legendary that is why it is an ingredient in various beauty products.
  • To remove the dark circles under your eyes, leave aloe vera gel on your face for fifteen minutes or overnight, and then remove with cotton pads.
  • To rejuvenate your skin and make them fresh, mix aloe vera with rose water and rub it on your face and leave for fifteen minutes.

"A unique succulent plant, aloe vera contains vitamin E and anti-pigmentation properties, which help get rid of those dark circles."

Read more: https://www.naturalnews.com/2018-11-13-get-rid-of-dark-circles-under-your-eyes-with-aloe-vera.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5861)


Almonds are good for your heart, brain, AND stomach
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Date: November 21, 2018 03:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Almonds are good for your heart, brain, AND stomach





Almonds are an extremely versatile food. They can be added to just about any food. It also provides great benefits for your heart, stomach, and brain. Almonds can decrease one's heart attack risks. It can also regulate one's blood sugar and improve memory. In addition, ingesting almonds long term can aid healthy gut microbiota and it can help prevent cancer. They can also help a person keep a healthy weight, and almonds can even extend a person's life.

Key Takeaways:

  • Almonds are beneficial to the heart since they are rich in polyphenols and vitamin e that work as antioxidants and prevent free radicals from accumulating.
  • Insulin resistance, especially in Type 2 diabetes patients, has been associated with magnesium deficiency
  • Eating almonds can promote better memory by increasing the production of the neurotransmitter acetylcholine in the brain.

"Eating almonds is beneficial for heart, brain, and stomach health and function."

Read more: https://www.naturalnews.com/2018-10-30-almonds-are-good-for-your-heart-brain-and-stomach.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5850)


Want stronger bones? Study finds that vitamin E is crucial to bonehealth
TopPreviousNext

Date: November 14, 2018 12:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Want stronger bones? Study finds that vitamin e is crucial to bonehealth





If you want stronger bones, there is a way to do it now! Everyone is aware that the intake of vitamins is something that can improve your health. As someone who takes in a lot of vitamins, they will be able to vouch for this idea. Now, studies are showing that vitamin E is something that can be really important for your bone health. Bone health is very important and if you struggle with it, Vitamin E might be good for you.

Key Takeaways:

  • Everyone knows that vitamins have some sort of health benefit for their own bodies.
  • There are plenty of individuals who are having Vitamin E and seeing their body react positively to it.
  • Go and see a doctor to see if you need something like stronger bones or other health perks.

"People who swear by the effects of vitamin E in keeping their skin healthy might soon add maintaining bone health to its long list of benefits."

Read more: https://www.naturalnews.com/2018-11-06-want-stronger-bones-vitamin-e-is-crucial-to-bone-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5832)


These vitamins can help improve eyesight
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Date: November 06, 2018 03:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: These vitamins can help improve eyesight





Did you know that taking certain vitamins can help eyesight issues, sleep problems and nutrition levels? Vitamin A helps with maintaining vision. Vitamin E maintains your muscles flexibility and elasticity. Vitamin C can treat glaucoma and help to prevent cataracts. Meanwhile, vitamin B1 can lower your risk of getting glaucoma. Vitamin B2 offers relief with eye fatigue.Vitamin B3 helps blood flow to the eyes. Vitamin B5 is good for your eyesight in general. Finally, vitamin D helps combat night blindness, myopia, and optic nerve atrophy

Key Takeaways:

  • Everyone experiences eye issues at some time, like watery eyes, fatigue or redness, but vitamins can help your eyesight.
  • Glaucoma can be treated with vitamin C and decrease a person's chances of getting it with vitamin B1.
  • Additionally, eye fatigue can be dealt with by taking Vitamin B2..

"If you eat at least 200 g of carrot and a little vegetable oil, that can be good to maintain the vision."

Read more: http://micetimes.asia/these-vitamins-can-help-improve-eyesight/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5819)


Milk thistle shows promise in treating liver cancer
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Date: October 10, 2018 03:26 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Milk thistle shows promise in treating liver cancer





Milk thistle shows promise in treating liver cancer

When it comes to treating liver cancer, milk thistle my be the key. For yes this prickly, purple plant has been used for good liver function and is sought out for its anti inflammatory and antimicrobial qualities. This plant extracts silibinin which has anti-cancer effects on cancer cells. It also inhibits the cancer cells cycle and increases the death of cancer cells. This plant also has another compound called silymarin which is supposed to be more enriching than Vitamin E.

Key Takeaways:

  • The bottom line is that all of these new developments have been proven to help at least one person.
  • When you are dealing with such a serious disease, sometimes an unconventional method can really help someone.
  • Be creative in your approach to make yourself feel better as it is your own body.

"New studies have shown that the protective benefits of milk thistle are far greater than conventional scientists could have ever imagined."

Read more: https://www.naturalnews.com/2018-09-16-milk-thistle-shows-promise-in-treating-liver-cancer.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5781)


The health benefits of eating pecans
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Date: August 03, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The health benefits of eating pecans





The health benefits of eating pecans

Pecans originate from the Midwestern part of the US, and their health benefits are shown to be quite substantial. Pecans are high in vitamin E, which causes them to have large amounts of antioxidants properties. They can also help clean and regulate oxidation processes in order to help contribute to the prevention of various cancers. Studies have indicated that consumption of pecans may also have the ability to help those with liver damage, but it has not been proven in human subjects as of right now.

Key Takeaways:

  • Pecans are rich in nutrients that can help people avoid cardiovascular disease.
  • The phenolic acids in pecans are key in preventing cell mutations, which in turn can prevent cancer from developing.
  • Unfortunately, many pecan recipes require a lot of sugar and corn syrup, but there are recipes available that use natural ingredients.

"Referred to as Carya illinoinensis in scientific literature, pecans are a member of the Juglandaceae family, which makes it a relative of the hickory and the walnut. Pecans are also considered native to North America; their existence has predated even the earliest human settlements."

Read more: https://www.naturalnews.com/2018-06-11-the-health-benefits-of-eating-pecans.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5689)


Moringa is the newest superfood you should definitely know about
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Date: December 21, 2017 10:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Moringa is the newest superfood you should definitely know about





Moringa is the latest trend to his the shelves. It is a tree grown across Africa and Asia, known as the Drumstick Tree. It is also known as the horseradish tree due to its taste. The leaves are what is driving the craze. It is ground into a fine powder, resembling matcha or spirulina and added to drinks. This powder is a perfect pick me up due to its high amount of iron. It also contains good amounts of vitamin E & C.

Key Takeaways:

  • This plant comes from Africa and Asia and is known as the drumstick tree
  • The leaves are powderized and put into smoothies and drinks, much like matcha or spirolina.
  • The powder is high in iron, Vitamin C & E, giving you a good boost in your daily nutrition.

"It’s unusually rich in protein – in fact, it contains all nine of the essential amino acids"

Read more: https://www.breakingnews.ie/discover/moringa-is-the-newest-superfood-you-should-definitely-know-about-819200.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5447)


7 Vitamins for Healthy and glowing Skin and Beauty
TopPreviousNext

Date: October 23, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Vitamins for Healthy and glowing Skin and Beauty





While we likely grew up with mom or dad telling us to "take your vitamins" everyday, the vitamins we took can actually be found in the food we normally eat. There are 13 essential vitamins that our bodies need for that healthy glow. However, what are vitamins, and why do we need them anyway?

Vitamin A happens to be great for skin issues such as acne, preventing wrinkles and relieving psoriasis.

Vitamin B-2 helps your skin stay in a balanced state, niether too dry nor too oily, and does the same to keep chapped lips at bay as well.

Vitamin C is all about keeping your immune system healthy. Enough of this vitamin will help cuts and bruises heal much faster than if you were lacking.

Vitamin B6 has the job of helping your skin repair itself--replacing damaged cells with healthy new ones, and is essential to keep rashes and dermatits away.

Vitamin B5 is similar to B6 but you'll need both to keep your skin fresh and young. It happens to be an important ingredient in making healthy skin cells.

Vitamin E is a bit of a do-it-all vitamin, and works with all the others to keep skin moisturized as well as slow the process of aging (and can even combat stretch marks).

Lastly there is Niacin, which is great for fighting against canker sores and repairs damaged skin while also protecting the skin.

Key Takeaways:

  • Fruits and vegetables are full of vitamins and should be eaten consistently
  • There are many different types of vitamins and all of them are important in order to healthy
  • Vitamins are not produced naturally by the body and must be obtained either through food or nutritional supplements

"Vitamin A is responsible for maintaining and repairing skin tissues."

Read more: http://www.natural-health-news.com/7-vitamins-for-healthy-and-glowing-skin-and-beauty/

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Vitamin E: A Closer Look at Tocotrienols
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Date: October 21, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: vitamin e: A Closer Look at Tocotrienols





Researchers have made an estimate and guessed that there are 75 trillion cells in the body. Each of those cells is surrounded by a membrane that is bean shaped. This membrane is made up of dense rows of fatty acids. These require protection from lipid peroxidation. Vitamin E is one of the popular antioxidants. Vitamin E is shaped like a tadpole, which is the perfect shape to do this job. There are two forms of Vitamin E.

Key Takeaways:

  • Researchers estimate that the human body could contain as many as 75 trillion cells. Each of those cells is surrounded by a bean-shaped membrane made up of dense rows
  • Vitamin E comes in the perfect molecular shape to do this job—like a tadpole, with a head and tail, similar to the phospholipids that complement the cell membrane.
  • While alpha-tocopherol research still occurs at a much greater level than tocotrienol research, there has been a downward trend in alpha-tocopherol research alongside an increase in understanding.

"In this study, researchers found that alpha-tocopherol, when co-administered with tocotrienols, reduced tocotrienols’ inhibitory effect on HMGR."

Read more: http://www.nutritionaloutlook.com/vitamins-minerals/vitamin-e-closer-look-tocotrienols

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Apply Vitamin E oil Face & look what happened, Vitamin E oil For Crystal Clear Glowing Spotless Skin
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Date: October 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Apply vitamin e oil Face & look what happened, vitamin e oil For Crystal Clear Glowing Spotless Skin





vitamin e is a truly essential vitamin with a variety of excellent benefits for any user. It can do a lot of wonderful things in fighting things such as blocked or hardened arteries in the body. Some of the greatest benefits of vitamin e are actually in it's ability to fight and reverse aging by using collagen to fight free radicals that cause dark spots on the skin. By using vitamin e as a topical oil by itself or by using a carrier oil like olive oil, a person can really improve their complexion and allow the aging process to naturally reverse itself.

https://www.youtube.com/watch?v=EK4UC0oC9A0&rel=0

Key Takeaways:

  • vitamin e is a great cleanser for skin and also helps maintain skin's overall health by helping balance the oils in your skin
  • vitamin e is great for maintaining skin's suppleness and the collagen fibers in skin which keep wrinkles from forming prematurely
  • vitamin e also helps correct dark spots on your skin because it can act as an antioxidant and fight the free radicals that can damage skin and leave spots

"vitamin e thwarts all chances of your skin becoming dull, wrinkled, and saggy."

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Annatto: Is This Natural Food Dye Safe?
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Date: October 06, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Annatto: Is This Natural Food Dye Safe?





Annato is something that has been used for a very long time. It has a very distinct peppery taste. It gives dishes the extra kick they need to be something very worthwhile. Food coloring has gotten a very bad reputation over the years because of the effects it can create, but Annato does not have any added chemicals in it. It is safe to add to food and just gives it a better look and taste.

Key Takeaways:

  • Annatto is a natural product that adds color to your food without the harmful ingredients that may come from artificial products.
  • There are several health benefits which include bacteria fighting agents and high levels of Vitamin E.
  • The pros outweigh the cons. It is important to note the allergy precaution, however, the natural benefits of this product are tremendous alternative to artificial ingredients.

"A case study published in the Annals of Allergy reported on a patient who suffered from symptoms like hives, swelling and low blood pressure just 20 minutes after eating a type of cereal that contained annatto dye."

Read more: https://draxe.com/annatto/

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How to Remove Skin Tags Safely: 10 Natural Ways
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Date: October 02, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Remove Skin Tags Safely: 10 Natural Ways





Skin tags, also known as acrochordons amongst the medical community, are noncancerous fleshy growths and are largely a cosmetic issue. They often grow where a lot of friction and moisture occurs. Many people seek to have them removed, and you can do this safely in a number of ways, including at your doctor's office with a scalpel. Cryotherapy can also be used, as well as cauterization, where the skin tag is essentially burned off, tying a string around it to cut off blood supply, and laser removal. However, these all require a doctor's supervision. Some natural at-home remedies can be used as well, such as apple cider vinegar, tea tree oil, oregano oil, iodine, garlic, vitamin E, the peel of a banana or papaya, castor oil and baking soda, and cinnamon. You can also prevent further skin tags by keeping your blood sugar at a healthy range through diet.

Key Takeaways:

  • Skin Tags, or Acrochordons are common benign skin growths that are most frequently seen in women of middle age.
  • In a doctor's office there are several options for removing Skin Tags, such as Cauterization or burning, Cryotherapy or freezing, Laser removal and even tying a string around a Skin Tag will kill it.
  • There are some natural remedies too, Organic Apple cider Vinegar with the "Mother" Tea Tree Oil, Oil of Oregano, Iodine and Garlic are just some of the ways to kill a Skin Tag.

"The best practices for how to remove skin tags at home do not involve cutting; this is dangerous and may lead to a severe infection and permanent scarring."

Read more: https://draxe.com/how-to-remove-skin-tags/

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Wheat Germ Benefits the Gut, Heart & Blood Sugar Levels
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Date: September 14, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Wheat Germ Benefits the Gut, Heart & Blood Sugar Levels





Wheat germ contains tons of nutrients, including vitamins and minerals, as well as other antioxidants. Wheat germ, AKA, wheat embryo, is usually stripped away during the manufacturing process of baked goods and other wheat containing products. You can find wheat germ powder or oil in stores. Use the powder to add nutrition to smoothies and baked goods. Use the oil to get your daily dose of Vitamin E for extreme antioxidant protection that could potentially help slow the growth of cancer tumors. Wheat germ contains fiber for regularity, heart health and blood sugar balance. Wheat bran is great too, it contains the outer hard shell of the wheat berry; it is just not quite as nutritious as wheat germ.

Key Takeaways:

  • Wheat germ is a very nutritious food that is good for your health. It has a significant amount of thiamine, folate, phosphorus, manganese and selenium.
  • Wheat germ is pretty high in antioxidants such as vitamin E.
  • Wheat germ is good for regularity because it contains a considerable amount of fiber. Wheat germ also helps stabilize blood sugar.

"Getting enough antioxidants into your diet through foods like wheat germ is critical to health, as antioxidants have been linked to prevention of chronic conditions like cancer, diabetes and heart disease."

Read more: https://draxe.com/wheat-germ/

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Health benefits of pomegranate
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Date: August 22, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health benefits of pomegranate





Pomegranate is one of the most healthiest fruits in the world. It is called a divine fruit because it is the most mentioned fruit in theological books. It is a good source of vitamins especially vitamin A, vitamin C, vitamin E and folic acid as well. Some of the many benefits of pomegranate include that it protects from free radicals from exposure to the sun. It also helps in thinning the blood to help with the prevention of blood clots and coagulation. Pomegranate can also help in the prevention of arthritis by reducing inflammation. Not only that put it can also help the improvement of memory and can help in digestion.

Key Takeaways:

  • The anti-oxidants in pomegranates act as natural blood-thinners, which help to prevent the formation of blood clots and other related health problems
  • Because pomegranates fight off free radicals, keep blood thin, and lower cholesterol, they also contribute to the free and uninterrupted flow of oxygen throughout the body
  • Pomegranates also benefit the brain by lowering our stress and anxiety levels and strengthening the brain's memory

"Pomegranate is rich in anti-oxidants and thus protects our body from free radicals, which are responsible for premature ageing."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/pomegranate-benefits/articleshow/60114168.cms

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Here's how olive oil can treat constipation
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Date: June 24, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's how olive oil can treat constipation





Constipation is a common digestive problem that can affect people of all ages. Many people will experience constipation at some point. Traveling, changes in routine, or certain foods may cause harder bowel movements in the short term. Olive oil can increase the level of moisture in your stool and can act as a lubricant in your bowels. It is rich in vitamin E and K, antioxidants, omega 3 and 6 fatty acids which help to boost the health of digestive tract.

Read more: Here's how olive oil can treat constipation

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Why you may need double the vitamin E
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Date: June 10, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you may need double the vitamin e





Metabolic syndrome is a syndrome that affects a little less than half of adult Americans. Having high blood pressure, high cholesterol and high blood sugar put people at increased chances of getting the syndrome. Doctors suggest that double the dose of Vitamin E can actually lower these symptoms. Vitamin E is anti oxidant that increases the flow of red blood cells and overall highly contributes to the health of your heart. A study of Americans report that they only receive half of the recommended daily dose of Vitamin E, the fat soluble vitamin.

Read more: Why you may need double the vitamin E

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Soaking 4 Almonds inThe Night & Eating Them In The Morning Would Do This To My Body In 1 Day!
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Date: May 30, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Soaking 4 Almonds inThe Night & Eating Them In The Morning Would Do This To My Body In 1 Day!





Almonds are healthy sources of many nutrients and they can be eaten in many ways. Stores sell almond milk, butter, flour, oil and more. You can also buy whole almonds, both shelled and unshelled, roasted and raw. Most people wouldn't think of soaking them. That's the surprising info here. What would that do for our health? This tells us. It will make you feel differently about eating almonds and about how you do so as well.

https://www.youtube.com/watch?v=8PMY0Q3F-Xg&rel=0

Key Takeaways:

  • Almonds are highly nutritious and contain potassium, protein and vitamin e.
  • Almonds help to protect the heart, contribute to a feeling of vitality and also aid in lowering cholesterol.
  • Almonds have L-carnitine and riboflavin, which aid in cognition, by increasing neural activity.

"Prevent colon cancer: One of the best advantages of almonds is that they help you prevent the formation of cancer cells related to colon cancer."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4727)


EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!
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Date: May 12, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: EAT 5 NUTS, WAIT 4 HOURS And This Is What Will Happen To Your Body!





If you like nuts, you will love this! All that you need to do is eat five of these great nuts and wait. After four hours has elapsed, prepare for something amazing to happen to your body that could very well change the rest of your life. What kind of nuts should you be eating, and what kind of superior changes to your body can you expect as a result of your willingness to eat the nuts?

https://www.youtube.com/watch?v=KzAXx-gf9NQ&rel=0

Key Takeaways:

  • Eating nuts can improve your health in numerous ways in just four hours.
  • Nuts can strengthen the heart and can avoid obstructions than clog arteries.
  • Nuts will not make you gain weight, but instead can help you regulate weight.

"Nuts are one of those excellent foods with which Mother Nature surprises us. Not only are they full of useful nutrients, including polyunsaturated fats, vitamin e, and plenty of antioxidants, they can also have a surprising effect on your overall health."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4593)


Millions of people with metabolic syndrome may need more vitamin E
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Date: April 25, 2017 06:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Millions of people with metabolic syndrome may need more vitamin e





There are all types of syndromes that affect all types of people in the world.metabolic syndrome is a very specifi one that can lead to various problems. These problems can cause all types of blocks in everyday life that can hold you or someone you know back from fully attaining their life and beyond catering to their needs, fully enjoying life can be a lock or cusp that is reached and mostly a barrier that affect the quality of life, studies show that people with metabolic syndrome may need more vitiman E.

Read more: Millions of people with metabolic syndrome may need more vitamin E

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The Many Benefits of Black Seed Oil
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Date: April 25, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Black Seed Oil





Have you heard about black seed oil? This is becoming quite popular in the natural diet realm. Did you know that black seed oil is great for sunburns and for overall skin care? It also will help strengthen your hair that is damaged by heat. In addition to this, black seed oil is also great for cardiovascular health and has a lot of benefits to strengthen the heart. Finally black seed oil can work as a natural pain reliever. It help to moderate the pain just as well as a Tylenol.

Key Takeaways:

  • Oil of black seed has grown in popularity with natural supplement users due to it's overall health benefits.
  • Oil of black seed has been used for thousands of years and contains thymoquinone, essential fatty acids, vitamin E and B, plant sterols and natural omega-3s, -6s, and -9s.
  • The anti-inflammatory effect of oil of black seed make it a great alternative to OTC and prescription pain killers.

"This ancient flower found predominantly in the Middle East possesses benefits that far exceed those found in any other substance in nature. In fact, oil of black seed is so unique in its abilities that by taking it daily it can help with cardiovascular health, respiratory response, inflammation, pain, digestive system, skin and hair, to name a few."

Read more: http://www.wholefoodsmagazine.com/blog/many-benefits-black-seed-oil/

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The Best Vitamins for Hair Growth
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Date: April 21, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Vitamins for Hair Growth





Your hair needs vitamins to grow and look healthy, vitamin deficiencies can be responsible for hair loss, these are several vitamins necessary for hair health. Vitamin A is the most essential for hair as well as overall health. Vitamin B is essential and if often found in hair loss treatments. Vitamin C protects hair from free radical damage. Though it's role is not understood, those low in vitamin D often suffer alopecia hair loss. Vitamin E is also a powerful antioxidant and can promote hair growth.

Key Takeaways:

  • Growing healthy full hair is possible through consumption of vitamin-rich foods.
  • Vitamins A and B are important to the body's mineral production and will keep your hair healthy and growing.
  • Vitamin D help build new hair follicles. Vitamin C and E act as antioxidents and prevent the radical damage that keeps your hair from growing.

"The truth is, a lot of nutritional deficiencies are related to hair loss."

Read more: http://healthyfoodmaster.com/the-best-vitamins-for-hair-growth/

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Hemp seed oil proven efficient in healing atopic dermatitis, says new study
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Date: April 05, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hemp seed oil proven efficient in healing atopic dermatitis, says new study





When people have dry skin it usually occurs when it is really cold outside or whenever the temperatures change because your skin has to readjust. Dry skin can become very irritable to the point where people cannot help but to scratch their skin. Sometimes people scratch so hard they leave scratch marks. Eczema when people have patches of dry skin all over their bodies and according to this article hemp seed soil is proven to be an efficient remedy to help with it.

Key Takeaways:

  • Hemp Seed oil is has a an optimal ratio of fatty acids for human health
  • Hemp Seed oil is rich in Vitamin E which helps protect the skin from solar radiation
  • Hemp Seed oil should be used for Skin protection as it is rich in nutrients

"Scientists have found that dietary hemp seed oil helps healing atopic dermatitis, which may include: eczema or a skin inflammation that results in itchy, red, swollen and cracked skin."

Read more: http://www.emaxhealth.com/13644/hemp-seed-oil-proven-efficient-healing-atopic-dermatitis-says-new-study

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Easy Healthy Recipes || How to Make Avocado Smoothie
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Date: March 28, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Easy Healthy Recipes || How to Make Avocado Smoothie





Avocado used to be seen as a fattening food that should only be eaten rarely. That perception has changed as it becomes clear that avocado is rich in healthy fat, vitamin e and carotenoids. Avocado is also rich in antioxidant and anti-inflammatory properties. It should definitely be included in your diet and there are many ways to do this. Watch this video for a recipe for a delicious avocado smoothie. It's simple to make and its ingredients are inexpensive.

https://www.youtube.com/watch?v=0bjx_enRmRk&rel=0

Key Takeaways:

  • Avocados have the anti-cancer properties by increasing cancer cell death by increasing oxidative stress in those cells
  • Avocados also promote health cell growth by providing anti-oxidants and nutrients
  • Prior studies have demonstrated that Avocado can protect from breast cancer, prostate cancer, and Acute Myelogenous Leukemia

"You should learn how to make an avocado smoothie because it can be a great morning meal to eat."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4309)


Biotin: What's the Beauty Buzz?
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Date: March 14, 2017 06:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Biotin: What's the Beauty Buzz?





Found in dietary supplements, makeup, and individual care items, biotin is accepted to bolster more beneficial looking hair, skin, and nails. Biotin additionally bolsters the wellbeing of moms and children amid pregnancy and breastfeeding; advances sound glucose levels as of now inside the ordinary range; underpins liver and eye wellbeing; and backings the general solid looking appearance of hair, skin, and nails. At the point when individuals don't get enough biotin in their eating regimen, they may encounter male pattern baldness, dry textured skin, cheilitis, glossitis, dry eyes, loss of craving, weariness, a sleeping disorder or discouragement. You can keep your scalp hydrated and sound by taking supplements of biotin, vitamin C, vitamin E, and zinc, to bolster your hair's imperviousness to breakage. Concerning nail wellbeing, biotin may help goad nail development, conceivably profiting individuals with nails that effortlessly chip, split or break.

Read more: Biotin: What's the Beauty Buzz?

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How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...
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Date: March 02, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...





Antioxidants are substances that may protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals may play a role in heart disease, cancer and other diseases. Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables and their juices.

Key Takeaways:

  • Antioxidants are everywhere.
  • Energy drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health giving ingredients.
  • Antioxidants are abundant in fruits and vegetables.

"Among the antioxidants that our bodies utilize to protect us are vitamin C, vitamin e, beta carotene, glutathione, selenium, lutein and various polyphenols. These are very necessary ingredients that ward off a multitude of diseases."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//news.nationalpost.com/life/how-antioxidants-aid-in-healthy-living-vitamins-c-e-and-beta-carotene-can-help-ward-off-a-multitude-of-diseases&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEPCon4ptnfdxLR4sYi_pRbVxNaDw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4058)


Argan Oil For Hair Growth | 10 Argan Oil Benefits For Skin And Hairs
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Date: March 02, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Argan Oil For Hair Growth | 10 Argan Oil Benefits For Skin And Hairs





Argan oil is a popular, all-natural moisturizer for hair and skin. When applied directly to your skin, argan oil helps reduce inflammation and adds important nutrients that support a healthy, youthful look. There are many methods you can use to incorporate argan oil into your beauty routine to replenish damaged areas and promote healing.

https://www.youtube.com/watch?v=x0hFPEKLd88

Key Takeaways:

  • Argan oil is most commonly used as a skin moisturiser to hydrate and soften skin. With its high vitamin e and fatty acid content, argan oil is the ideal product to give skin a natural boost.
  • Argan oil is proven to make hair softer, silkier and shinier. It is the ideal hair conditioner, and it can even help to treat split ends and tame frizzy hair
  • Due to its ability to tame frizz and give hair shine, argan oil is also commonly used as a styling agent. It makes hair more manageable and adds a healthy, attractive shine to any hair style.

"Argan oil is most commonly used as a skin moisturiser to hydrate and soften skin. With its high vitamin e and fatty acid content, argan oil is the ideal product to give skin a natural boost."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4056)


9 health benefits of hemp oil and hemp seeds
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Date: February 25, 2017 06:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 health benefits of hemp oil and hemp seeds





Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fiber. They are a good source of tocopherols, or vitamin e antioxidants. They're packed with minerals such as potassium, magnesium, iron, zinc, calcium, and phosphorus. High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health. Several studies show that the linoleic acid present in hemp oil can slow down the aging process and fight psoriasis.

Key Takeaways:

  • Hemp seeds have exceptional nutritional qualities which make them something of a superfood.
  • The seeds and oil do indeed come from the hemp plant.
  • Hemp seeds contain arginine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease.

"Hemp seeds contain arginine and gamma-Linolenic acid, both of which have been linked with a reduced risk of heart disease."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//home.bt.com/lifestyle/health/wellness/9-health-benefits-of-hemp-seeds-11364072918425&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNGOLC56CdYF-cOOPguidk3wtQA5mA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4016)


The Best Vitamins For Skin Health: Why You Should Be Taking Vitamins A, C, And E - Medical Daily
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Date: February 17, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Vitamins For Skin Health: Why You Should Be Taking Vitamins A, C, And E - Medical Daily





Vitamins are good for your health. Everyone knows that but not everyone knows exactly why. This explains which vitamins are good for your skin and why. You can use this information to get your diet where you want it so your skin improves. It's good health information and is explained clearly and simply.

Key Takeaways:

  • The secret to beautiful skin could be at the grocery store hanging out in the supplements aisle. Many experts believe that certain vitamins can help with everything from reducing acne to slowing the signs of aging.
  • The American Academy of Dermatology even advises adopting a healthy diet as part of your skin care regimen.
  • Although not all claims of these super uses for vitamins are true; one popular myth is that vitamin e can clear up scarring, which several studies have revealed to be untrue.

"The secret to beautiful skin could be at the grocery store hanging out in the supplements aisle. Many experts believe that certain vitamins can help with everything from reducing acne to slowing the signs of aging."



Reference:

//www.medicaldaily.com/best-vitamins-skin-health-why-you-should-be-taking-vitamins-c-and-e-409629

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3963)


Important Vitamins For Brain Health
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Date: February 11, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Important Vitamins For Brain Health





Every part of the body has nutrients that it needs to survive. The brain is one organ that we need to function properly to avoid irreversible damage. If you find yourself feeling a little sluggish, you may need to supplement certain vitamins and minerals to get you back to where you belong. Vitamins E, B, and C are essential to the brain because they maintain healthy function of neurons, promote the production of hormones, and help boost the immune system to fight off cognitive disorders. Vitamins B6, B12, and D also provide needed aid to the brain.

Key Takeaways:

  • The brain acquires nutrients like all other organs of the body. A balance diet contains fibers, vitamins, minerals and proteins etc. the balance diet is necessary to maintain the normal functions of the brain. Vitamins play a basic role in the improvement of your memory and in the functioning of the brain.
  • vitamin e contains high quantity of antioxidants like gamma tocopherol and tocopherol. These antioxidants are effective against many disorders of the brain. Whole grain flour, cruciferous and leafy vegetables are rich in vitamin e.
  • Vitamin C is essential component for the production of the neurons. It helps you to improve the memory. It also protects against the degeneration of the brain that is related to the age. Thus it is effective against dementia.

"Vitamins play a basic role in the improvement of your memory and in the functioning of the brain."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//ewhatinfo.com/health/important-vitamins-for-brain-health/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFGriAGIU0COGpHkZ2ha65Il19nyQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3924)


Powerful Health Benefits of Pomegranate
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Date: January 13, 2017 01:03 AM
Author: Darrell Miller
Subject: Powerful Health Benefits of Pomegranate

The abundant skinned seedy fruit, Pomegranate offers a variety of health, beauty and clinical benefits. Apart from eating the food raw, people even use pomegranate juice that helps both skin and health in some ways. Pomegranate is one of the healthy foods and should be included in the regular diet. The peel of the fruit contains the highest amount of antioxidants that are released when Pomegranate is squeezed. Drinking the juice of the fruit helps assimilate all the nutrients by the body. Experts say that one glass of pomegranate juice offers forty percent of the routine requirement of vitamin A, vitamin C, vitamin e and folic acids as well. However, one should not sweeten the juice as sugar is inflammatory and counteract the health benefits of the juice.

Since traditional times, pomegranate juice is being used for medicinal purposes. Many people till date use pomegranate for healing ulcers as well as diarrhea. The juice benefits the heart by keeping arteries flexible. It even decreases the inflammation in the lining of blood vessels. The juice helps maintain the level of sugar in the blood, in spite of containing fructose. It is even helpful for reducing high levels of blood pressure in a person. Experts recommend the fruit as natural aspirin. The juice removes free radicals present in the body. It even prevents the growth of cancer and its development. The antioxidants present in the fruit help stimulate white blood cells for neutralizing toxins. Pomegranate promotes the strong immune system.

Many health articles recommend pomegranate juice for its ability to soothe the stomach in cases of dysentery. The fruit plays an important role in proper digestion by secreting enzymes. The antibacterial properties of pomegranate juice help fight bacteria and reduce microbes found in the mouth. The high levels of iron in the fruit help surmount red blood cells deficit in the body. Also, the fruit is a remedy for falling eyelashes and red eyes too. The juice helps in inducing hunger and controlling thirst. Many people recommend pomegranate juice during the summer season. The fruit has the high quantity of dietary fibers that helps regulate bowel movements in a person. The fruit has no calories and hence, it is recommended for the persons who desire to lose weight.

Pomegranate juice is recommended for pregnant women because it enables the healthy flow of blood. It is even crucial for the overall development of the fetus as well. The content of potassium in pomegranate juice prevents leg cramps. The highlight is pomegranate benefits health in many ways. The juice is considered to be a secret of vibrant skin. The juice helps reduce wrinkles on the face that are a result of continuous exposure to the sun. The juice works wonder for all types of skin and penetrates easily. The fruit helps in cell regeneration and quickens the course of wound healing. Pomegranate is known to improve the texture of skin by offering strength to the skin. Drinking a glass of pomegranate juice daily helps not just the skin but most of the organs of the body.


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Five healthy foods to add to your diet in 2017
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Date: January 05, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five healthy foods to add to your diet in 2017





As the new year is approaching, everyone is looking for new foods to include in their diet that will make them healthier. This list of healthy foods strays from the typical green tea, kale, and apples routine. Instead the recommended superfoods include blueberries, nuts, pasta, soybeans, and lentils, all of which are an easy addition to a New Year’s diet.

Key Takeaways:

  • Most of us make New Years resolutions to eat more broccoli, kale and apples, even if we don’t.
  • However nutritionists have advised that we eat more nuts, soybeans, pasta, lentils, and blueberries in 2017.
  • Read on to learn about the important health benefits of these five foods and how you can easily include them in your diet.

"Good things in nuts include high-quality vegetable protein, minerals, dietary fiber, magnesium, polyunsaturated fats, vitamin e, antioxidants and bio-active compounds, the National Center for Biotechnical Information reports."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.post-gazette.com/news/health/2016/12/27/Five-healthy-foods-to-eat-more-of-in-2017/stories/201612270003&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHTUVuLcXfWC_qBsIFijtof1QNhMw

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Health Benefits Associated With Vitamin E
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Date: December 29, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits Associated With vitamin e





There are many vitamins that the body needs. Many people do not get the nutrients they need, one that most people miss out on is vitamin e. vitamin e is great for the skin, and is used in many cosmetic treatments. It can also prevent tissue damage and heart disease. Add this supplement today.

Key Takeaways:

  • vitamin e is a micro-nutrient needed by the body to sustain health and well-being.
  • vitamin e is a micro-nutrient needed by the body to sustain health and well-being. Since the body cannot make this nutrient on its own, our diets must include a healthy dose of vitamin e through natural food sources and/or supplementation.
  • There are several reasons why supplementation of this Vitamin is considered necessary not only to maintain good health but also promote specific health benefits.

"vitamin e is a micro-nutrient needed by the body to sustain health and well-being. Since the body cannot make this nutrient on its own, our diets must include a healthy dose of vitamin e through natural food sources and/or supplementation."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.good-medical.com/health-benefits-associated-with-vitamin-e/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNG_dt_crsR3MCbbnsJJDOxKpBXcig

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How Oxidative Stress Affects Multiple Sclerosis
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Date: December 25, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Oxidative Stress Affects Multiple Sclerosis





People who suffer from multiple sclerosis has many things to deal with. This disease is a horrible crippling disease, and researchers are trying to figure out what role oxidative stress plays in the progression of this disease. Once researchers can figure this out they may have a better understanding of potential treatments.

Key Takeaways:

  • Antioxidants such as vitamin C, vitamin e, berries, and juices have typically been used to neutralize free radicals and prevent the damage they cause.
  • One molecule of antioxidants from these sources neutralizes one free radical.
  • However, there is a tipping point where the antioxidants are inadequate to take care of the damage, and additional help is needed.

"Antioxidants such as vitamin C, vitamin e, berries, and juices have typically been used to neutralize free radicals and prevent the damage they cause."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.healthline.com/health-news/oxidative-stress-affects-multiple-sclerosis&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEhQQngDNPc_yn8m3kfYLr_OEbS2g

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Health Benefits OPC Grapeseed extract.
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Date: December 17, 2016 02:48 AM
Author: Darrell Miller
Subject: Health Benefits OPC Grapeseed extract.

The grape seed concentrate is prevalent and sought after worldwide for all the great reasons for health purpose. It strengthens and secures the body cells and the blood vessel and venous dividers, boosts muscle repair and prevent inflammations . It likewise can shield the cardiovascular framework from free radical harms, therefore encouraging the bringing down of terrible cholesterol. What is grape seed extricate, you may inquire? It is a characteristic plant segment that is extricated from sound entire grape seeds that are lavishly thought with OPC's and other effective cancer prevention agents.

The grape seed concentrate is likewise known to encourage would mending. Customary societies utilized grape seed separates, nearby pine bark concentrates to dress injuries. Avoiding osteoporosis, tooth rot, and skin malignancy are some different advantages of seed concentrates. Grape seed concentrates are abundantly favored than different cancer prevention agents since they has demonstrated to contain 50 times more cell reinforcement powers contrasted with vitamin e and C.

The grapeseed concentrates are likewise known to enhance the mind wellbeing, skin wellbeing and great vision. It is ostensibly the main cancer prevention agent that can wind and invade the blood hindrance which permits it to protect the nerve and cerebrum tissue. The skin extricate then again contains quercetin, anthocyanidins, catechins, flavonols, polyphenols like resveratrol, and OPC's.

These concentrates are promptly accessible as resveratrol supplements in the market today. They are sold in type of cases, pills, and the preferences and contain resveratrol in high focuses. The measurements for these supplements will vary contingent upon every person and the goal of utilizing them. Regardless of the type of these supplements, ingestion is the thing that matters most. They bear few to no reactions, few as in somebody susceptible to grapes may have an issue. Be that as it may, quality supplements should not to stress you since they've been "modified" for every individual.


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Top 10 foods to eat if you sit all day at work or school
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Date: December 09, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 10 foods to eat if you sit all day at work or school





If you get up every day around six in the morning, make breakfasts and lunches, and then sit for about an hour in the car dropping them off to school and then driving to work, where I sit for a few hours more.Not much different from when I was in school, where marathon sitting and studying was the norm. Get out there and exercise, too, at least 30 minutes a day, and if not, make sure you get up from your desk every 45 minutes of so and get the blood pumping and give your monitor-staring eyes a rest.

Key Takeaways:

  • Bright and beautiful, this yellow spice possesses anti-inflammatory effects that are good for the sedentary person.
  • Prepare your lunch foods with olive oil and reduce your risk of cardiovascular disease;
  • Almonds are an excellent anti-oxidant vitamin e and contains a plant-based anti-inflammatory omega-3.

"After all, prolonged sitting has been associated with hunger pangs and obesity and decrease in concentration. Don't forget the water."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//blog.silive.com/gracelyns_chronicles/2016/11/do_you_sit_all_day_at_work_or.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFY6xCt9DGZwECT4OGblFU6xZctqw

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5 Vitamins for Hair: How to Reduce Hair Fall - NDTV
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Date: November 29, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Vitamins for Hair: How to Reduce Hair Fall - NDTV





People are so busy these days that they are always looking for the “easy way out” when it comes to treating problems. Why alter your diet when you can just buy a specially formulated shampoo to treat your hair issues? Companies count on us needing something so badly that we will buy anything as long as it says the right thing on the bottle. In reality, a healthy diet is the best thing we can do for our hair. Fruits and vegetables are particularly useful due to their high amount of vitamins and minerals.

Key Takeaways:

  • Vitamins play an important role for our well-being. In today’s fast paced world, many people skip meals, eat on the run or choose poor quality foods.
  • Fruits and vegetables are rarely added to the daily diet, which leads to various ailments related to vitamin deficiencies, including affecting your skin and hair, resulting in hair loss or baldness and patches on your nails.
  • vitamin e is a powerful antioxidant that repairs and builds tissue, and is essential for healthy hair growth.

"Most of us are aware that vitamin C can help boost our immunity, protecting us against frequent colds and other infections."



Reference:

//food.ndtv.com/beauty/5-vitamins-for-hair-how-to-reduce-hair-fall-1596296

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Avoid Diabetes With This Killer Vitamin!
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Date: November 20, 2016 10:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Avoid Diabetes With This Killer Vitamin!





Diabetes is a health condition affecting many people. It oftentimes causes disruption in day to day life and the things that the person affected once loved so greatly. But, what would you say if you could take one vitamin every day and ward off the risks of developing this health condition? You might need to prepare your statement now.

Key Takeaways:

  • It turns out that vitamin D may help protect against insulin resistance. To understand what’s really going on here, a brief overview of vitamin D is necessary.
  • It is essential for growing and maintaining strong bones and a healthy immune system. It also helps ward off depression, improve brain function, reduce blood pressure, and may even reduce the risk of cancer.
  • Living and working indoors and eating unhealthy diets have contributed to a global epidemic of vitamin D deficiency.

"Living and working indoors and eating unhealthy diets have contributed to a global epidemic of vitamin D deficiency."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//naturalon.com/avoid-diabetes-with-this-killer-vitamin/view-all/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGuBZ1PZpUb-bV4SfJ1QlgKbOIrqw

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Toss eggs onto salads to increase Vitamin E absorption, study says
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Date: October 30, 2016 07:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Toss eggs onto salads to increase vitamin e absorption, study says

A new study from the Journal of Nutrition has encouraged salad eaters to eat a few eggs with their leafy greens. Eating eggs with salad has been evidenced to increase the absorption of essential vitamins, like A and E, as well as other antioxidants. The study was funded by the Egg Council.

Key Takeaways:

  • "Now consumers can easily improve their diets by adding eggs to a salad that boasts a variety of colorful vegetables."
  • vitamin e, which is absorbed along with dietary fats, is often found in oils, seeds and nuts
  • Eggs, a nutrient-rich food containing essential amino acids, unsaturated fatty acids and B vitamins, also contain a small amount of vitamin e.

"vitamin e is the second-most under-consumed nutrient in the average American diet, which is problematic because this fat-soluble nutrient has antioxidant and anti-inflammatory properties"

https://www.google.com/url?rct=j&sa=t&url=//medicalxpress.com/news/2016-10-toss-eggs-salads-vitamin-absorption.html&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNFfq2ALbqJ3D5Qwx0Ko-2UXxk3gaQ

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Hair Growth Vitamins - Are you going bald?
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Date: October 29, 2016 11:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hair Growth Vitamins - Are you going bald?

There are many reasons why someone may be going bald ranging from stress to shortage of proper nutrition. Vitamins that help the hair grow is vitamin A, vitamin C, vitamin e, Biotin, Inositol and Niacin among a few others. They contain protein and minerals to provide proper nourishment for the hair. Rubbing the scalp will help to stimulate and bring blood circulation to the follicles.

Key Takeaways:

  • If the food doesn’t contain the necessary vitamins, proteins and minerals, or if the body loses the facility to absorb these nutriments from the food, it leads to illnesses
  • The required hair growth vitamins that aid healthy hair are: vitamin A produces healthy sebum in the scalp, vitamin C
  • These products contain necessary vitamins, protein and mineral additions that are assumed to go into the skin on the scalp and provide proper nourishment to the hair.

"There are a few prospects of unhealthy hair: brittleness, shedding, splitting, dryness or unnecessary oiliness, early graying, dandruff and so on. There can be several reasons for any of these issues, ranging from shortage of proper nourishment in the diet to stress to vitamin deficiency to menstrual issues to external weather conditions to emotional disturbances to extended or grim illness."

https://www.google.com/url?rct=j&sa=t&url=//infloria.com/hair-growth-vitamins-are-you-going-bald/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEuezNjRIfJA6b5Yck8gG95ZGJ7jg

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What Are The Essential Vitamins For Healthy Skin?
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Date: October 29, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Are The Essential Vitamins For Healthy Skin?

Did you know that vitamins are important to maintain healthy skin? If you didn't know, it is time to learn this information so that you can begin treating your skin the right way. Click this article to learn essential vitamins that you need to give your skin the TLC that it deserves. If it is healthy, beautiful skin you want to be seen it, these are must-use vitamins!

Key Takeaways:

  • Since childhood we have been told that Vitamins are good for our health. Deficiency of Vitamins can lead to various ailments
  • Deficiency of Vitamin A can lead to oily skin.
  • vitamin e Otherwise known as alpha-tocopherol, this is the best gift that you can give to your skin.

"Since childhood we have been told that Vitamins are good for our health. Deficiency of Vitamins can lead to various ailments. Apart from achieving a healthy body we need vitamins for healthy skin too. Read on to find out what are the most important ones and why."

https://www.google.com/url?rct=j&sa=t&url=//infloria.com/what-are-the-essential-vitamins-for-healthy-skin/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNE2NPhVv-cz79onS4I_00kg45ZAgw

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Importance of Antioxidants and How Can We Get Them from Various Foods
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Date: December 18, 2015 04:29 AM
Author: Darrell Miller
Subject: Importance of Antioxidants and How Can We Get Them from Various Foods

Antioxidants, also known as anti-oxidation agents, are nutrients that help reduce the harmful effects of oxidants in the body. We all know that our body cells need oxygen for energy and growth. As our body cells use oxygen to create energy and sustain life, free radicals are released in the process as a byproduct. Antioxidants help combat the damage caused by oxidation.

If you have ever left a slice of apple in open air, you must have seen that after some time the flesh of the fruit turns brown. This is a result of oxidation. However, if you apply a little lemon juice on the slice, and then leave it in open air, the apple slice will remain white. This is because of the antioxidant present in lemon juice. Similarly, the antioxidants present in the food we consume do the same thing, neutralizes the free radicals, and thus keeps our cells protected. Studies have proven that people who consume antioxidant-rich food are at lower risk of developing many diseases, including cancer. Thus, it is very important for you to include these important nutrients in your everyday diet.


Foods Rich in Antioxidants

These important nutrients exist in many foods, and you can easily get them through a well-balanced diet. Nutrients having antioxidant benefits include vitamin C, vitamin e, selenium, beta-carotene, and manganese. A large group of phytochemicals also works as antioxidants.

  • Vitamin C

One of the richest sources of vitamin C is sweet red peppers, and one single cup of these peppers can provide you 190 mg or 200 percent of your required daily intake. You can enjoy 100 percent of your daily intake from a single cup of green peppers, orange juice, Brussels sprouts, and broccoli. One cup serving of cauliflower, cantaloupe, tomatoes, grapefruit, blackberries, and raspberries offers 32 percent of women’s and 25 percent of men’s suggested daily intake.

  • vitamin e

The richest source of vitamin e includes hazelnuts, almonds, sunflower seeds, pinto beans, peanuts, and vegetable oils like canola, corn, and safflower oil. 1 cup of cooked beans, 1-tablespoon vegetable oil and a one-ounce serving of seeds and nuts, offers 2 – 7 mg of vitamin e. These make 13 to 47 percent of your suggested daily intake. Certain vitamin C rich foods also fulfill 10 percent of your daily-required intake of vitamin e including blackberries, raspberries, broccoli, tomatoes, and sweet peppers.

  • Phytochemicals

Phytochemical antioxidants like carotenoids, resveratrol, and flavonoids can easily be identified because of the pigments they offer to the vegetables and fruits, like orange, red, yellow, purple and blue colors. Purple and dark blue fruits include blackberries, blueberries and grapes, and these are rich in resveratrol. Carrots, pumpkin, tomatoes, oranges, and red peppers are rich in carotenoids, which offer them a shade of red, orange, and yellow. Dark greens, particularly leafy greens, are rich sources of antioxidants, but the presence of green chlorophyll hides the other colors.

  • Other sources

Dark chocolates are rich in flavonoids, but to enjoy the benefits you need to opt for those that have cacao solids. Milk chocolates and white chocolates do not offer flavonoids. Wine, tea, and coffee are also sources of flavonoids. You can find selenium in beans, nuts, and animal products like milk, beef, pork, chicken, and fish. The best sources of manganese are nuts, pineapple, beans, sweet potatoes, and brown rice.

Cacao

References

//www.buzzle.com/articles/antioxidant-rich-foods-list-of-antioxidants-in-food.html

//healthyeating.sfgate.com/natural-sources-antioxidants-8024.html

//www.buzzle.com/articles/antioxidants-how-they-work.html


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Can Argan Oil Help My Skin Look Younger?
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Date: September 17, 2015 10:19 PM
Author: Darrell Miller
Subject: Can Argan Oil Help My Skin Look Younger?

Argan oil has risen to become a very important component when it comes to skin care. The trick lies in its composition. Unlike other products in the same class, it has a very unique composition. This oil has sterols, polyphenols, carotenoids, natural antioxidants and not forgetting essential fatty acids.

Argan Oil

Below are some of the skin problems that can be cured by Argan oil:

  • Sunburn

Sunburn refers to dry scaly skin condition as a result of being exposed to intense sunshine. Argan oil is high in vitamin e content which plays a very big role in curing this condition. It helps prevent sunburns due to its moisturizing ability. However, in cases where the sunburn has already occurred it can be used to treat the condition. Due to this particular quality; vitamin e has been linked to preventing skin cancer.

  • Wrinkles and appearance of fine lines on the skin

As people age, the skin tends to lose its elasticity quality and as such wrinkles begin to appear. However, this oil helps to prevent and/or cure this problem. It does this by rehydrating the skin, hence restoring the skin’s natural elasticity properties.

  • Psoriasis

Psoriasis is a disease that affects the skin. Its main symptoms are appearance of red patches on the skin covered with scales. The compounds present in argan oil help alleviate the problem through nourishing it with essential nutrients. As a result it helps the skin retain moisture, effectively treating the condition.

  • Razor bumps and burns

Have you ever experienced rashes that arise due to after-shave? This condition is very common in men after shaving as well as women after shaving their legs and/or bikini lines. These bumps are very uncomfortable and unsightly. Argan oil has been proven to heal this condition.


Regular use of argan oil is not just for cosmetic purposes, but majorly for the general health of the skin. Its many unique natural compounds do not only preserve and soften the skin but also help in healing various skin conditions.

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Organic Seeds and Nuts Contain Healthy Oils
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Date: August 08, 2015 09:12 AM
Author: Darrell Miller
Subject: Organic Seeds and Nuts Contain Healthy Oils

One should develop a healthy habit to maintain a diet with organic seeds and nuts.  Organic seeds and nuts are high in fiber, protein, vitamin e, zinc and minerals that are required for getting a healthy and dynamic life. Numerous research and study reports say that organic seeds and nuts contain healthy oils that give an amazing result for weight loss, heart diseases and also for controlling cholesterol levels.  If you are planning to include nuts and seeds in your daily diet then consider to have it in a raw form to get more healthy oils. Here are the names of some organic seeds and nut that you can make a part of your daily diet.

  1. Almonds

Almonds are considered good nuts and are used for multiple purposes.  It has been used for treating different health conditions such as constipation, heart disorders, diabetes, anemia, coughs, and impotency and it works well on hair and skin.  So, you must include it in your daily diet to be benefited by its natural nutrients. Almond is rich in healthy oil that is considered good for getting a long, shining hair and healthy body.

Almonds

Almond is rich in riboflavin and L-carnitine.  These two nutrients are considered helpful for developing brain power. Almond strengthens the immune system and also contains important fatty acid that is required to control the level of cholesterol. Almond can be included in the diet of the people of any age group.

  1. Cashews:

Cashew should be taken in the raw form to get more benefit.  Cashew is rich in copper, zinc, vitamin B, vitamin e, folate and some other nutrients that are required for maintaining a healthy life.  Cashew is very helpful for high blood pressure, healthy heart, healthy bone, teeth, and muscles. It has a lot of fibers and is helpful for improving your digestive system and also for curing constipation.  It has healthy oils that help to lower cholesterol levels.Cashew

  1. Macadamia Nuts

Macadamia nut has a sweet taste and its important nutrients are required for maintaining a healthy life.  This nut has vitamin e, Vitamin A, vitamin B complex, minerals, fiber and antioxidants that are helpful for improving digestive system, managing cholesterol levels.  It works well for heart diseases and has healthy omega oil that is considered good for having a healthy body and for the overall development of your body mechanism.

  1. Sunflower Seeds

A perfect food for those who are looking for weight loss since Sunflower nut is rich in fiber that is helpful for improving the digestive system. Sunflower seeds should be the first choice for the women. This nut has a good amount of folate that is essential for a maintaining a healthy and energetic lifestyle. The other nutrients of  Sunflower seeds are good fats, selenium and copper, vitamin e, healthy oils, and all important nutrients that are considered vital for having a healthy heart.

Sunflower Seeds

Organic seeds and nuts are considered good as these foods keep the body energetic and also heal the mind. Organic foods contain powerful omega oil and other healthy oil that are important for good health, healthy skin and also for the good immune system.


References:

https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-almonds.html

//www.globalhealingcenter.com/natural-health/healthy-seeds/

//www.nutrition-and-you.com/macadamia-nut.html

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Why Shea Nut Oil Is The Best Solution For Hair And Skin
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Date: August 05, 2015 10:14 AM
Author: Darrell Miller
Subject: Why Shea Nut Oil Is The Best Solution For Hair And Skin

There are many moisturizing lotions in the market that can help you moisturize your skin.  Many of these lotions are not natural and should be avoided.  If you want to enhance the appearance of your skin and the shine of your hair, using a natural oil such as shea nut oil is a solution you should consider.  Shea nut oil allows you to get the nutrients from shea butter without the heaviness.  Shea nut oil has many of the same benefits of the butter as it is useful in treating skin conditions such as dermatitis, eczema, and burns.  Since the oil contains an abundance of oleic and stearic essential fatty acids, it provides many benefits for those who use it.

Lotion

Shea nut oil is an extraordinary skin care product because of its richness in constituents.  These constituents include unsaturated fats with a large proportion of essential fatty acids, vitamin e and D, phytosterols, provitamin A and allantoin.  All these constituents are natural and ultimately serve as a superfood for your skin and your hair.  Among being a superfood for your skin and hair, it also works to repair fine lines and wrinkles, deeply moisturize and strengthen the skin, heal minor cuts and burns, heal muscle aches, and serve as a physical endurance enhancer.

Using shea nut oil works exceptionally well when treating a scalp condition such as dandruff or an itchy scalp. It can be used in a similar way as with other oils. It has the ability to soothe as well as moisturize. The shea nut oil is readily absorbed by the skin where it is then able to heal from within. If you are looking to enhance the shine of your hair, you will only need a small amount to get major shine and conditioning benefits.

Rather than using a moisturizing lotion to moisturize your skin, you should take the benefits of using shea nut oil into consideration.  Due to the abundance of fatty acids and vitamins found in shea nut oil, it is an exceptional solution for getting great looking skin and hair.


References
https://www.nappturality.com/nappturality-haircare-articles/natural-carrier-oils/shea-nut-oil

//www.natureword.com/properties-and-benefits-of-shea-nut/

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