SearchBox:

Search Term: " weight loss "

  Messages 1-50 from 100 matching the search criteria.
HERE'S THE BIGGEST FAT BURNING OF ALL TIME. 40 POUNDS IN A MONTH!! VitaNet, LLC Staff 3/23/17
How much fibre should you eat daily to lose weight? VitaNet, LLC Staff 3/21/17
Eight fat-burning foods already in your kitchen VitaNet, LLC Staff 3/13/17
This is the Fruit That Will Make Your Liver 20 Years Younger VitaNet, LLC Staff 3/5/17
Weight loss that works: A true story VitaNet, LLC Staff 3/5/17
Can CBD Help you Lose Weight? VitaNet, LLC Staff 2/25/17
Can high-protein diets lower diabetes risk? VitaNet, LLC Staff 2/21/17
THIS IS THE CORRECT WAY TO PREPARE BAKING SODA TO LOWER YOUR BELLY! VitaNet, LLC Staff 2/21/17
All you need to know about fatty liver VitaNet, LLC Staff 2/17/17
20 Minute Body VitaNet, LLC Staff 2/15/17
Is diet or exercise best for weight loss? 4 reasons your workout doesn't work VitaNet, LLC Staff 2/14/17
Fibre supplement boosts weight loss and lowers blood sugar in obese adults: Study VitaNet, LLC Staff 2/11/17
The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss' VitaNet, LLC Staff 2/9/17
Salt of the Earth: Sodium and Plant-Based Diets VitaNet, LLC Staff 1/28/17
The 10 superfoods that will rid you of cellulite VitaNet, LLC Staff 1/24/17
The Difference Between Type I and II diabetes. Darrell Miller 1/19/17
Science-Backed Health Benefits of Cinnamon VitaNet, LLC Staff 1/12/17
Apple cider vinegar can help regulate blood sugar, body fat and more VitaNet, LLC Staff 1/11/17
Quora: Want to Lose Weight? Add This One Thing to Your Diet VitaNet, LLC Staff 1/10/17
A year-end look at superfoods: What's good, bad and just odd VitaNet, LLC Staff 1/9/17
Beans and peas increase fullness more than meat VitaNet, LLC Staff 1/7/17
A Closer Look at Vitamin A VitaNet, LLC Staff 1/7/17
Can diet pills help you lose weight? VitaNet, LLC Staff 1/6/17
How to eat to get lean VitaNet, LLC Staff 1/4/17
Replace Steel With Copper Utensils At Home To Aid Weight Loss VitaNet, LLC Staff 12/19/16
Moderate exercise can boost fertility in men VitaNet, LLC Staff 12/18/16
Top 5 weight loss tips of 2016 VitaNet, LLC Staff 12/16/16
Did You Know That Coconuts Are Healthy? If Not, Then Check This Out! VitaNet, LLC Staff 12/15/16
Is sweet potato tea is the next weight-loss wonder? VitaNet, LLC Staff 12/14/16
Study links diet soda to weight gain VitaNet, LLC Staff 12/12/16
Dr. Rao of Diet Doc Warns That Going Gluten-Free Can Inadvertently Result in a Lack of Proper ... VitaNet, LLC Staff 12/11/16
If You Want To Detox, Look To The Liver Darrell Miller 12/8/16
How protein-rich diets help lose weight VitaNet, LLC Staff 12/4/16
Orange peel is effective for treating asthma-Expert VitaNet, LLC Staff 12/3/16
Facts About Vitamins - Vitamin a (retinol) VitaNet, LLC Staff 11/30/16
Is your relationship with food on the rocks? VitaNet, LLC Staff 11/24/16
How does a high-protein diet aid weight loss? Study sheds light VitaNet, LLC Staff 11/24/16
Saturated fats and refined sugar linked to brain damage, encourage overeating VitaNet, LLC Staff 11/23/16
How To Make Warm Cayenne Pepper Tea To Reduce Inflammation VitaNet, LLC Staff 11/22/16
Why Protein Curbs Your Hunger, and How it Can Help You Lose Weight VitaNet, LLC Staff 11/18/16
Bringing About a Lifestyle Change VitaNet, LLC Staff 11/16/16
Reduce blood pressure in overweight individuals by consuming watermelon both at rest and under ... VitaNet, LLC Staff 11/15/16
HEALTHY LIVING: If you decide to do a juice cleanse, ease into it VitaNet, LLC Staff 11/14/16
Dates might be the miracle fruit VitaNet, LLC Staff 11/12/16
How Can You Manage Migraines With Your Diet? VitaNet, LLC Staff 11/11/16
Does eating fat make you fat? This physician says no VitaNet, LLC Staff 11/9/16
5-foods diabetics should add to their diets Darrell Miller 11/4/16
high protein diets may not help fend off diabetes webmd Darrell Miller 11/1/16
Best Vitamins For Weight Loss VitaNet, LLC Staff 10/31/16
What Are The Benefits Of Purple Tea (Camellia sinensis) Darrell Miller 10/6/16



Maximum Slim Night Time Weight Loss
   60 ct $39.99 39% OFF $ 24.39
LIDDELL HOMEOPATHIC Vital Weight Loss XL
   1 oz $21.49 28% OFF $ 15.47
ALL-ONE (NUTRI-TECH) Weight Loss Formula Cocoa 14 Day Supply
   14.8 oz $53.49 35% OFF $ 34.77
ALL-ONE (NUTRI-TECH) Weight Loss Formula Unflavored 14 Day Supply
   14.8 oz $52.49 35% OFF $ 34.12

HERE'S THE BIGGEST FAT BURNING OF ALL TIME. 40 POUNDS IN A MONTH!!
TopPreviousNext

Date: March 23, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: HERE'S THE BIGGEST FAT BURNING OF ALL TIME. 40 POUNDS IN A MONTH!!





There is a natural way to lose weight and stay healthy. This video describes a lemon and chia shake designed for just this purpose. The items are inexpensive and effective. A brief recipe is provided and a description of how to prepare the drink is also given. It is recommended that the beverage be consumed in the morning to take advantage of its benefits. The clip goes on to list the benefits such as vitamins and its toxin eliminating properties.

https://www.youtube.com/watch?v=xiWk6Ka6yqA&rel=0

Key Takeaways:

  • People have been looking to natural foods as medicine again after turning to traditional Western medicine for many years.
  • The turn toward natural medicine is great for people in that natural medicine/remedies are better for the human body and less likely to harm humans. Foods are powerful
  • A great, natural drink that promotes weight loss is lemon juice and chia seeds mixed together. Both lemon juice and chia seeds have properties and benefits that have indispensable vitamins & minerals.

"Since ancient times, nature has been the main source of medicine for humans."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4269)


How much fibre should you eat daily to lose weight?
TopPreviousNext

Date: March 21, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How much fibre should you eat daily to lose weight?





Fiber is a necessary component of a healthy diet, and can aid in weight loss. Because fiber helps the body slowly and steadily absorb fats and carbohydrates, people who eat fiber-rich foods tend to feel fuller longer, thereby reducing the number of calories consumed. Additionally, because nutrients are released in a steady manner, they do not suffer "sugar spikes" which induce hunger and, counterproductively, more eating. Individuals should consume about 14g of fiber for every 1,000 calories in their diet, or about 25g-40g per day. While eating adequate fiber not only helps control weight and good digestive tract health, consuming excess fiber can be detrimental. Eating more than 40g of fiber a day may result in gassiness, bloating, and diarrhea or constipation.

Key Takeaways:

  • If you want to lose weight, maintaining a balanced diet is important. Such a diet includes fiber.
  • Our body cannot process fiber and doesn't absorb it but it is important to keep us regular.
  • Consuming food with a low fiber content will make you feel hungry earlier and lead you to eat more than you should.

"An average individual should not consume more than 40gms of fibre on a daily basis."

Read more: http://www.thehealthsite.com/fitness/how-much-fibre-should-you-eat-daily-to-lose-weight-b0317/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4246)


Eight fat-burning foods already in your kitchen
TopPreviousNext

Date: March 13, 2017 02:45 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eight fat-burning foods already in your kitchen





A lot of people want to lose weight by working out but, what they fail to realize is that eating right is a huge factor for trying to lose weight. Working out will burn carbs but so will certain foods in your diet as well. The article mentions a group of eight foods people should incorporate that will help you burn fat. The lists contains a variety of foods that some will never think will even help to lose weight to begin with.

Key Takeaways:

  • You can find weight loss natural products already in your kitchen for a fraction of the cost of other weight loss products.
  • You will eventually build a tolerance for fat burning chilies containing capsaicin.
  • Pepper isn't only for seasoning savory dishes, you can pair it with fruit to assist in breaking down fat cells.

"Many of the foods recommended in the list below have what's known as a thermogenic effect."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.nzherald.co.nz%2Flifestyle%2Fnews%2Farticle.cfm%3Fc_id%3D6%26objectid%3D11812837&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGlPrw_OgI1GCo5alsL4NwFKGl_Mg

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4138)


This is the Fruit That Will Make Your Liver 20 Years Younger
TopPreviousNext

Date: March 05, 2017 10:19 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: This is the Fruit That Will Make Your Liver 20 Years Younger





There is a fruit that will make your liver 20 years younger. The liver is a vital part of the body. It performs a variety of functions for the body. It is important to keep it healthy. Vitamin K is a great one for your liver. The tamarind fruit is the fruit that is most important for the liver.

https://www.youtube.com/watch?v=cbG81tcIpOw

Key Takeaways:

  • The liver plays an important role in many bodily functions from protein production and blood clotting to cholesterol, glucose, and iron metabolism. A variety of illness can effect the liver. There are a lot of foods that can help your prevent liver problems but one very important is the tamarind fruit.
  • With the help of certain vitamins like vitamin k the liver produces important proteins that are essential for blood clotting. The liver s the one of that breaks down old and damaged blood cells and regulates the chemical levels in the blood.
  • Another serious liver disease is nonalcoholic steatohepatitis. This disease can result in liver cancer and has been known to be fatal, it is usually caused by being overweight, rapid weight loss, unhealthy diet, gastric surgery or intestinal disease.

"The liver plays an important role in many bodily functions from protein production and blood clotting to cholesterol, glucose (sugar), and iron metabolism."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4076)


Weight loss that works: A true story
TopPreviousNext

Date: March 05, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: weight loss that works: A true story





Sometimes there is no better inspiration for weight loss than hearing another person's story. Anyone who's ever struggled with their weight understands firsthand how you really feel. They want to provide you with as much help as they can. This is onesuch story. If you want to lose weight, perhaps you've now found the secret.

Key Takeaways:

  • Many people struggle with being overweight, or even obese. It’s a common topic at office visits.
  • As a doctor, I know that excess weight is associated with potentially serious health conditions — high blood pressure, high blood sugar, high cholesterol — not to mention sleep apnea, fatty liver disease, and back and knee problems, among other things.
  • Whether a patient is at risk for medical problems due to being overweight, or if it’s a personal health goal, then it’s my job to provide counseling.

"Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “real food.” By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants)."



Reference:

http://www.health.harvard.edu/blog/weight-loss-that-works-a-true-story-2017030111218

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4075)


Can CBD Help you Lose Weight?
TopPreviousNext

Date: February 25, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can CBD Help you Lose Weight?





CBD has been in the headlines and in the spotlight for those battling many different health ailments. Many supporters say that it works better at treating common and uncommon health problems that might affect you. Now, new research is available, suggesting that weight loss is another problem that CBD can help. Learn the facts here.

Key Takeaways:

  • Can CBD curb your appetite? Quash anxiety? Protect your heart and brain? Anecdotal evidence for these and other health benefits has created a surge, a potential tsunami of demand for CBD products.
  • While the FDA recently declared CBD an illegal, Schedule 1 drug, it’s being sold in states where medical cannabis is legal, and some companies are shipping it across state lines.
  • ’d been hearing about the healing properties of CBD for years, but I had not heard that it cuts your appetite until I spent time with Dr. Allan Frankel, a renowned internist in Los Angeles who’s one of the country’s pioneers in “dosed cannabis medicine.”

"Most of the four million medical marijuana patients in the U.S. get their license recommendations from a doctor they never see again."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.huffingtonpost.com/entry/can-cbd-help-you-lose-weight_us_58ae853ce4b0ea6ee3d035e6&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNEpFcRtWM-vTQ4RaSCl6tkqKeCS9Q

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4020)


Can high-protein diets lower diabetes risk?
TopPreviousNext

Date: February 21, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can high-protein diets lower diabetes risk?





There is a question on whether, or not high protein diets can lower the diabetes risk. A small weight loss study was done and in it, women on a high protein diet lost weight, but they did not see any improvements in insulin sensitivity, which helps lower the risk of getting diabetes.

Key Takeaways:

  • A high protein diet in post menopausal women does not prevent diabetes
  • Post menopausal women who eat a recommended amount of protein in their diet improve their insulin sensitivity better than those on a high protein diet
  • It is unknown why the extra amount of protein does not improve insulin sensitivity. Studies need to be done in men and women already diagnosed with type 2 DM.

"The women who ate the recommended amount of protein saw big benefits in metabolism, led by a 25 to 30 percent improvement in their insulin sensitivity."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2017/02/can-high-protein-diets-lower-diabetes-risk/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNES_uWT6bgiq7rMaqM43fUOUIlYog

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3990)


THIS IS THE CORRECT WAY TO PREPARE BAKING SODA TO LOWER YOUR BELLY!
TopPreviousNext

Date: February 21, 2017 10:19 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: THIS IS THE CORRECT WAY TO PREPARE BAKING SODA TO LOWER YOUR BELLY!





Did you know that baking soda can used to lower belly fat? Many people may not know but this video will show you how to make drinks with baking soda that help you with your weight loss. You try so hard to lose that belly fat, well there many perks into mixing baking soda in your drinks. Find out more

https://www.youtube.com/watch?v=RQB1VlHnwYg

Key Takeaways:

  • Some foods can cause type two diabetes, heart disease, and even cancer
  • We'll show you how to eat in a healthy way, despite your heredity
  • Companies lead you to believe that whole wheat is a healthy option but this is not necessarily the case.

"We all dream of a flat stomach and a beautiful figure. One of the best technique is in most homes. Here we are going to present the most economical and most effective technique."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3988)


All you need to know about fatty liver
TopPreviousNext

Date: February 17, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: All you need to know about fatty liver





A fatty liver does not sound to healthy. Well having ones can cause sever health complications. It is important to make sure you do not develop this condition. If you are overweight, you are already at a higher risk for fatty liver disease. Having diabetes or high cholesterol are just another example of risks for fatty liver.

Key Takeaways:

  • Fatty liver, or steatosis, is a term that describes the buildup of fat in the liver. While it is normal to have some fat in your liver, more than 5 to 10 percent of your liver weight is fat in the case of fatty liver.
  • Excess fat can cause liver inflammation. If your liver becomes inflamed you may have a poor appetite, weight loss, abdominal pain, weakness and confusion.
  • Fatty liver develops when the body creates too much fat or cannot metabolise fat fast enough. The excess fat is stored in liver cells where it accumulates to form fatty liver disease.

"Fatty liver typically has no associated symptoms. You may experience fatigue or vague abdominal discomfort. Your liver may become slightly enlarged, and your doctor can detect this during a physical exam."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.thedailystar.net/health/all-you-need-know-about-fatty-liver-1328245&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH8i_SK0VhVp6Ba7_qnPf_VfHXF4w

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3962)


20 Minute Body
TopPreviousNext

Date: February 15, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 20 Minute Body





This book is easy to read, and mainly very easy to follow. The 20 minutes workout doesn't include the warm up, which will take you around 4-5 minutes. If you follow the 20 minutes workout as instructed, you will be sweating like crazy within 10 minutes, and your muscles will be store. Moves are easy to perform, nothing fancy or that requires reading the instructions over and over.

Key Takeaways:

  • The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.
  • Bret Hoebel knows that when people log hours on a treadmill, they’ll lose weight, but he also knows that most of his clients don’t have the schedule or the desire to spend that much time at the gym.
  • In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle.

"This site can’t be reached couponlink1122.download60coaching.club’s server DNS address could not be found."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://couponlink1122.download60coaching.club/20-minute-body___20mbody___product-detail.html&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNELUjE1aqMVFCFNRpOjGZsuFSfGEw

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3945)


Is diet or exercise best for weight loss? 4 reasons your workout doesn't work
TopPreviousNext

Date: February 14, 2017 04:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is diet or exercise best for weight loss? 4 reasons your workout doesn't work





This talks about both diet and exercise and which helps with weight loss. Both are good for us for different reasons but are they equally helpful on this front? Your workout may seem to be failing you and this explains why. You should exercise to help with circulation and other things but it may not be helping you lose weight.

Is diet or exercise best for weight loss? 4 reasons your workout doesn't work

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3943)


Fibre supplement boosts weight loss and lowers blood sugar in obese adults: Study
TopPreviousNext

Date: February 11, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Fibre supplement boosts weight loss and lowers blood sugar in obese adults: Study





Fiber is important for the body. It helps keep our digestion regular. It can be found in foods and there are also supplements you can take. They contribute to weight loss and lower blood sugar in adults according to the study mentioned here. This would help out diabetics and others.

Key Takeaways:

  • They conducted a study on fiber supplementation’s effects on weight management – with randomized trials in three, six and 12-months durations involving three groups of overweight and obese individuals, ages 19-68 years old.
  • Findings revealed that total cholesterol levels were “significantly lower in the PGX group at after the three and six months compared to baseline records.” The cholesterol levels were also lower in the PSY group at three and six months compared to the participants’ baseline measurements.
  • High-density lipoprotein (HDL) cholesterol – also known as the ‘good cholesterol’ were lower in the PSY group at three months compared to baseline, but higher in the PGX group after 12 months of supplementation compared to that of the control group.

"Researchers think that the high viscosity of PGX might have caused participants to decrease their food intake, which then lead to significant weight loss, lipid, insulin, and glucose reductions."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.nutraingredients-usa.com/Research/Fibre-supplement-boosts-weight-loss-and-lowers-blood-sugar-in-obese-adults-Study&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNF3uZkc4aF6cRlPeKpXVw5m9Gy68g

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3923)


The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss'
TopPreviousNext

Date: February 09, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss'





The ketogenic diet is high in fat and low in carbohydrates. It is believed that it can aid weight loss. When blood sugar is low in supply, the body is forced to use ketones it produces from fat for energy. By eating a high fat diet, the body is forced to switch to burning ketones for energy thus burning fat more efficiently.

Key Takeaways:

  • Health and performance are among its supposed benefits, but the keto diet - as it’s also known - is said to force the body to burn fats rather than carbohydrates, leading to weight loss.
  • According to Diet Doctor, the ‘keto’ in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called ketones
  • Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar.

"According to Diet Doctor, the ‘keto’ in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called ketones."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.express.co.uk/life-style/diets/763155/ketogenic-diet-plan&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGV8cJtgJnBD8HVRVG7UC3PBFTnUg

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3911)


Salt of the Earth: Sodium and Plant-Based Diets
TopPreviousNext

Date: January 28, 2017 10:19 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Salt of the Earth: Sodium and Plant-Based Diets





Taking sodium down a notch in your diet can be very helpful in the long run. A lot of people eat way too much salt. There are many manufacturers in America that are taking down the amount of salt in their food. In general, animal foods have more salt in them than plant foods. The people who eat the most plants tend to meet the recommendations set by the experts on amount of salt you should have a day.

[video mp4="http://nutritionfacts.org/video/salt-of-the-earth-sodium-and-plant-based-diets/"]

Key Takeaways:

  • Most Americans consume far more than the recommended amount of sodium
  • Population-wide efforts to reduce dietary salt may be as effective at reducing deaths related to high blood pressure as drug therapy, weight loss, and smoking cessation
  • It may be difficult for individuals to reduce their sodium intake because much of the sodium in our diets is added to foods by manufacturers

"Every time there is a video on salt, people ask questions about “natural”/pink/sea/Himalayan salt. Other times, people simply assert that sea salt is healthy or perhaps different enough to invalidate studies showing salt is bad for us."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3839)


The 10 superfoods that will rid you of cellulite
TopPreviousNext

Date: January 24, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The 10 superfoods that will rid you of cellulite





No matter what size you are cellulite is a common problem - in fact it affects between 80 and 98 per cent of women, according to experts. There are some foods that you can eat and drink to help you get rid of this. Peppers are a good source of Vitamin C and Vitamin C is the perfect cellulite buster. Drinking green tea alongside a healthy balanced diet may speed up your metabolism and even support weight loss.

Key Takeaways:

  • It doesn't matter if you're overweight or super skinny, chances are you have a bit of cellulite.
  • It's a common problem - in fact it affects between 80 and 98 per cent of women, according to experts.
  • And while there's no miracle cure, what you eat and drink can help to get rid of those pesky dimples, according to one nutritionist and weight loss expert.

"Vitamin C is the perfect cellulite buster, as it is a critical nutrient involved within the formation of collagen."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.dailymail.co.uk/femail/food/article-4127202/The-10-superfoods-rid-cellulite.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHEAYRrPG74ORf6UncGl03iWZQQfQ

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3822)


The Difference Between Type I and II diabetes.
TopPreviousNext

Date: January 19, 2017 10:26 PM
Author: Darrell Miller
Subject: The Difference Between Type I and II diabetes.

There are mainly two different types of diabetes - Type 1 diabetes and Type 2 diabetes.

Type 1 diabetes is known as insulin-dependent or juvenile diabetes. It is a condition in which there is an absolute lack of insulin. Due to the attacking of the body's immune system, the beta cells which are present in the pancreas and are responsible for making and secreting insulin die. Thus, there are no cells available to make insulin. So, in this case, the body will die without getting supplemental insulin immediately or in near- immediate future. The only treatment for this diabetes is insulin shots. Almost 10% of the people get this diabetes.

Whereas in type 2 diabetes, beta cells are present therefore insulin is also present. This diabetes is also known as non-insulin dependent diabetes. Insulin production produced is less than the amount of insulin the body requires. Almost 90% get affected by this type of diabetes. Treatment includes proper diet, exercise, and pills.

Usually, type 1 diabetes starts during childhood whereas type 2 diabetes is usually diagnosed during adulthood. As type 1 diabetes affects mostly young babies and children, it is known as juvenile-onset diabetes. People who have type 1 diabetes lack total insulin whereas type 2 diabetics have too little insulin.

Even the causes of type 1 and type 2 diabetes are entirely different. It is not possible to prevent type 1 diabetes whereas type 2 can be avoided. But type 2 diabetes may be genetic also. It may be the result of obesity or high blood pressure. The symptoms of type 1 diabetes are very severe. Suddenly the child becomes feeble and sick; urination is increased, experience increased thirst, nausea, vomiting, stomach and abdominal pain, excessive fatigue, weight loss and decreased appetite. Immediate medical attention or usually hospitalization is required for the person suffering from these symptoms. On the other hand, type 2 is often diagnosed before the presence of any symptoms.


(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3804)


Science-Backed Health Benefits of Cinnamon
TopPreviousNext

Date: January 12, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Science-Backed Health Benefits of Cinnamon





When it comes to cinnamon in general there are many different benefits that it has to offer overall. Some of the science backed health benefits of cinnamon include protecting against cancer, healing wounds, having an improved learning potential, helping against Alzheimer's disease, weight loss, reduction in diabetes, as well as a few other health benefits in general.

Key Takeaways:

  • Some of the spices that have been used for many years also have significant health benefits, and cinnamon is no exception.
  • Cinnamon is a significant source of cinnamaldehyde, a compound that could protect against colorectal cancer.
  • The combination of cinnamon and peppermint essential oils has been found effective against antibiotic resistant bacteria, and also aids in cellular growth.

"Cinnamon is a spice that has been used to flavor foods for hundreds of years. The spice is used more in desserts or bakery, but it is also an ingredient in various main dish recipes."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.worldhealth.net/news/science-backed-health-benefits-cinnamon/&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNEmQhn71BhRSg30uGYo6-6xzXs3eQ

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3772)


Apple cider vinegar can help regulate blood sugar, body fat and more
TopPreviousNext

Date: January 11, 2017 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Apple cider vinegar can help regulate blood sugar, body fat and more





When it comes to outrageous science hoaxes in general there are ten of the most outrageous science hoaxes that concern apple cider vinegar in general. These outrageous science hoaxes include that it balances the blood sugar and improves diabetes, prevents weight gain, improves digestive health, as well as a few other ones in general.

Key Takeaways:

  • Studies have shown that ACV can regulate blood sugar levels and improve diabetic conditions
  • By boosting metabolism, regulating appetite and minimizing water retention ACV can help with weight loss
  • ACV can improve digestive health as a natural antibiotic and stimulator of "good" bacteria in the digestive tract.

"(NaturalNews) Apple cider vinegar (ACV), the kitchen staple made from fermented apples, has a long history as a folk remedy for numerous conditions ranging from curing hiccups and alleviating cold symptoms to making your hair shine, whitening your teeth, and freshening your breath."



Reference:

http://www.naturalnews.com/2016-12-28-apple-cider-vinegar-can-help-regulate-blood-sugar-body-fat-and-beyond.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3770)


Quora: Want to Lose Weight? Add This One Thing to Your Diet
TopPreviousNext

Date: January 10, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Quora: Want to Lose Weight? Add This One Thing to Your Diet





When it comes to losing weight, there is one thing that can be added to your diet with a lot of benefits in general and that is fiber. There are many different benefits of a high fiber diet which include healthier skin, lower cholesterol, a healthy gut, a highly reduced risk of stroke, and a reduced risk of type two diabetes.

Key Takeaways:

  • Fiber. It’s not a sexy solution, but it’s one that works wonders for maintaining a healthy weight.
  • Did you know that consuming 30 grams of fiber a day could help you lose weight?
  • When coupled with other activities conducive to a healthy lifestyle such as limiting salt, sugar, fat, alcohol and eating healthier, the weight loss increased to 6 pounds

"Fiber. It’s not a sexy solution, but it’s one that works wonders for maintaining a healthy weight."



Reference:

http://www.huffingtonpost.com/quora/want-to-lose-weight-add-t_b_13874216.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3763)


A year-end look at superfoods: What's good, bad and just odd
TopPreviousNext

Date: January 09, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: A year-end look at superfoods: What's good, bad and just odd





When it comes to nutrient dense foods in general there are some that stand out more than others. A lot of these foods are loaded with antioxidants, fiber, minerals, vitamins, and other nutrients in general. Some of these include chlorophyll, activated charcoal, maple water, almond butter, banana flour, bowls, fermented dairy beverages, turmeric, and sparkling water.

Key Takeaways:

  • When it comes to Almond butter it is a diet containing nut that can contribute to lessening the risk of heart disease, diabetes, and stroke.
  • Banana flour is a gluten free flour that is an excellent prebiotic that actually promotes the growth of healthy bacteria in the gut which boosts immunity.
  • Bone broth is essential to muscle as well as ligament function as well as repair, with the collagen being shown to reduce inflammation in general as well.

"Chlorophyll is an excellent liver detoxifier that promotes energy, mental clarity, and weight loss."



Reference:

http://www.naturalnews.com/2016-12-28-a-year-end-look-at-superfoods-whats-good-bad-and-just-odd.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3759)


Beans and peas increase fullness more than meat
TopPreviousNext

Date: January 07, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Beans and peas increase fullness more than meat





When trying to eat healthy and lose weight you need to eat less. The problem with eating less is that you can be hungry real quick. Research shows how to battle this, and it is not with meat. Beans and peas help a person feel more full than meat. Perfect way to eat less.

Key Takeaways:

  • Numerous modern dietary recommendations encourage high protein consumption to help with weight loss or prevent the age-related loss of muscle mass.
  • The recent study demonstrated that protein-rich meals based on beans and peas increased satiety more in the study participants than protein-rich veal and pork based meal
  • Most interestingly, the study also demonstrated that a less protein-rich meal based on beans and peas was as satiating and tasty as the protein-rich veal and pork-based meals.

"Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen's Department of Nutrition, Exercise and Sports."



Reference:

https://www.sciencedaily.com/releases/2016/12/161209100227.htm

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3754)


A Closer Look at Vitamin A
TopPreviousNext

Date: January 07, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: A Closer Look at Vitamin A





Vitamin A is one nutrient that does not he the attention it deserves. Many people do not get as much as they need, so supplementing may be necessary. It is fat soluble, and it is one of the strongest antioxidants available to the human body. It helps protect many functions of the body.

Key Takeaways:

  • A few of us have even uttered it a few times when making an attempt to persuade relations - or ourselves - to decide on wholesome meals.
  • In any case, consuming a balanced weight loss plan of fruits, greens and protein-filled meals fuels our physique with the nutritional vitamins and minerals it must perform correctly.
  • We will not all the time get every little thing we'd like from our food plan. For a few of us, dietary supplements can supply the precise vitamins our our bodies are poor in.

"Listed here are 5 essential features about vitamin A and why we particularly want it in our day by day food regimen. - See more at: http://newsjor.com/a-closer-look-at-vitamin-a#sthash.3AH2JbhJ.dpuf"



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://newsjor.com/a-closer-look-at-vitamin-a&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNERkqfoBiP4Uuqj-CW9sSSwPzGn3A

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3752)


Can diet pills help you lose weight?
TopPreviousNext

Date: January 06, 2017 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can diet pills help you lose weight?





There is a small minority of people that find diet pills helpful along with a diet and exercise program. When it comes to diet pill options, some of the limited prescription options include two drugs that are FDA approved for longer term use for weight loss in general. Some of the over counter remedies include Ephedrine, Chitosan, as well as a few others. However when it comes down due it while drugs offer an answer to part of the weight loss problem, exercise is also a crucial part of weight loss.

Key Takeaways:

  • Everyone knows that a combination of diet and exercise is the best way to lose weight. But many of us have tried this, over and over again, without lasting success.
  • The Food and Drug Administration treats obesity drugs differently than it does other drugs.
  • People report they feel full and more energetic. Because it can increase blood pressure, it must not be used in people with hypertension, and blood pressure must be regularly monitored while using the medication.

"Everyone knows that a combination of diet and exercise is the best way to lose weight. But many of us have tried this, over and over again, without lasting success."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2016/12/can-diet-pills-help-you-lose-weight/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHIF55eQ_C9EIgUiAdApZsdBCgIsw

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3751)


How to eat to get lean
TopPreviousNext

Date: January 04, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How to eat to get lean





Do you love food but want to lose some inches off your waistline? Let me tell you, this is the article for you. Whether you want to lose fat or build muscle, this article will provide you some insight as to how to accomplish your goals without sacrificing your love of food.

Key Takeaways:

  • Drink water like a fish. Drinking water is associated with faster fat loss and decreased hunger. Even a small level of dehydration can decrease physical and mental performance.
  • Multiply your current body weight in pounds by 10. That is the healthy calorie deficit for most moderately active guys.
  • A study last year in PLOS Medicine found the most beneficial vegetables for weight loss were the non-starchy kinds such as lettuce, asparagus, broccoli, cauliflower, cucumber, spinach, peppers, and tomatoes.

"We’re going to shoot it straight: Cutting calories is going to really suck for the entire first week."



Reference:

http://www.mensfitness.com/nutrition/what-to-eat/how-eat-get-lean

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3739)


Replace Steel With Copper Utensils At Home To Aid Weight Loss
TopPreviousNext

Date: December 19, 2016 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Replace Steel With Copper Utensils At Home To Aid weight loss





All your utensils in your kitchen may be steel, but new research shows it may be time to replace them with cooper. Cooper utensils provides a whole host of healthy benefits while maybe aiding in weight loss. New research shows that the more cooper present the easier it is for a body to break down fat.

Key Takeaways:

  • There has been increase in sale of copper water bottles lately. However, copper pots should not be stored in fridge and should be consumed at room temperature, say experts.
  • According to Dr. Copper, a popular copper water bottle manufacturing company, Copper is one of a relatively small group of metallic elements which are essential to human health.
  • These elements, along with amino and fatty acids as well as vitamins, are required for normal metabolic processes. However, as the body cannot synthesize copper, the human diet must supply regular amounts for absorption.

"Copper also helps cleanse and detox your stomach."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.lifehacker.co.in/jugaad/Replace-Steel-With-Copper-Utensils-At-Home-To-Aid-Weight-Loss/articleshow/55977159.cms&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGvZHIutq0Feq3NOpc-COhqJ1iO1g

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3671)


Moderate exercise can boost fertility in men
TopPreviousNext

Date: December 18, 2016 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Moderate exercise can boost fertility in men





For all the men out there that don't think its possible to increase their sperm count and fertility, this study will prove you wrong. According to recent research, moderate exercise can very much help out in the struggle to maintain fertility even for men who might be increasing a bit in age.

Key Takeaways:

  • As reported by Medical News Today, an estimated one in three couples encounters conception difficulties because of poor semen quality.
  • A new study, published in the journal Reproduction, has found that moderate yet continuous and regular exercise may be the key to solving fertility problems in men.
  • After only a single week, sperm count, shape and concentration went back to the pre-training levels; sperm motility dropped back after 30 days.

"Sperm samples were evaluated before, during and after the exercise period, and were compared with the results from the control group, who did not exercise. While all exercising men showed improvements in their semen quality – probably because of weight loss – moderate but continuous training, which included running on a treadmill for 25 to 30 minutes three to four days per week, showed the best results regarding semen quality."



Reference:

http://www.naturalnews.com/2016-12-12-moderate-exercise-can-boosts-fertility-in-men.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3666)


Top 5 weight loss tips of 2016
TopPreviousNext

Date: December 16, 2016 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Top 5 weight loss tips of 2016





Keeping yourself in a healthy weight range is very important. It can ward off disease and different types of cancer, but it is easier said than done. There are some tips to help lose weight this season. Brushing your teeth after you eat can aid in weight loss, and also making sure the changes you make are not too drastic can help keep you motivated to lose weight.

Key Takeaways:

  • weight loss tips change as frequently as the seasons.
  • weight loss doesn’t start at the dinner table or even at the grocery store; it starts in the kitchen.
  • It’s not wise to go adopt a dramatic diet renovation. Instead, a more successful approach is to integrate small changes into your eating regimen.

"weight loss doesn’t start at the dinner table or even at the grocery store; it starts in the kitchen"



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.foxnews.com/health/2016/12/12/top-5-weight-loss-tips-2016.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFnL9SNNKHoR1oMrqYaECFgF23y-A

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3657)


Did You Know That Coconuts Are Healthy? If Not, Then Check This Out!
TopPreviousNext

Date: December 15, 2016 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Did You Know That Coconuts Are Healthy? If Not, Then Check This Out!





Coconut meat is the rich white lining that is contained within the shell of a coconut. Coconut meat can be juicy and tender, or slightly thick and crunchy, to tough and fibrous depending on how long the kernel has been stored. Though coconut only grows in tropical regions of the world, it is now widely available in the American consumer market. And this is a fortunate thing as eating food products derived from coconut like coconut oil and coconut meat on a regular basis has profound positive effects to your overall health.

Key Takeaways:

  • Coconuts offer a wide variety of health benefits.
  • Its saturated, polyunsaturated, and monounsaturated fatty acids improve heart health and promote weight loss.
  • It also helps strengthen the connective tissue that involves skin, ligaments, bones, and tendons.

"Coconut also contains short-chain fatty acids and medium-chain fatty acids that have amazing benefits."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.boldsky.com/health/wellness/2016/did-you-know-coconuts-healthy-if-not-check-it-out-108762.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFLYDqgR9WmrfZbh08NqpDnAU2LtA

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3652)


Is sweet potato tea is the next weight-loss wonder?
TopPreviousNext

Date: December 14, 2016 06:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is sweet potato tea is the next weight-loss wonder?





The superfood status of sweet potatoes continues to grow. In addition to having fewer calories than a regular potato and containing vitamin A, vitamin B, and antioxidants, researchers are saying that the water they are boiled in could be super healthy as well. A study found that the proteins extracted from sweet potatoes when they are boiled can help with weight loss and lipids. This has lead t further research on how best to get the proteins out of the used water and insert them into an more easily digested medium.

Key Takeaways:

  • Sweet potato is known to be a bit of a super food because it has fewer calories than a regular potato.
  • They are also a fabulous source of Vitamin A for healthy eyes, Vitamin B for energy and immunity and contain antioxidants that carry anti-aging properties.
  • In order to get the most nutrition out of the vegetable, we should perhaps be thinking outside the box in our consumption methods.

"“Finding alternative uses for the sweet potato proteins in wastewater could be good for the environment and industry, and also potentially for health.”"



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.aww.com.au/latest-news/health/sweet-potato-wastewater-aids-weight-loss-and-digestion-30033&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNH5xOmYLq5KYDg-b7ylfuhxRuBhYg

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3638)


Study links diet soda to weight gain
TopPreviousNext

Date: December 12, 2016 08:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Study links diet soda to weight gain





The National Institute on Aging has found that diet sodas do not aid in weight loss. It isn't known why this happens however the institute offers the idea that diet soda worsens glucose intolerance. This allows the body to take in more sugar and can cause a person to gain more weight. The institute wants to emphasize what the no calorie drink does to the body rather than just have people focus on the calorie count.

Key Takeaways:

  • Forget diet soda. If you’re going to drink a soda, then you should drink a regular one.
  • contrary to what many people think, diet sodas are not conducive to weight loss. In fact, they make it more likely for a person to gain weight than if they were to drink ordinary soda.
  • chronic low-calorie sweeteners consumption was associated with increasing obesity, most noticeably abdominal obesity.

"It’s best just to stay away from soda altogether, but if you must indulge, stick with the ‘real’ stuff."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.treehugger.com/health/diet-soda-linked-weight-gain-new-study.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFOX5Uy1ervI1BbhxXuMb6VJmF8Iw

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3626)


Dr. Rao of Diet Doc Warns That Going Gluten-Free Can Inadvertently Result in a Lack of Proper ...
TopPreviousNext

Date: December 11, 2016 04:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Dr. Rao of Diet Doc Warns That Going Gluten-Free Can Inadvertently Result in a Lack of Proper ...





With the emergence of Celiac disease in recent years, there are many who have cut gluten from their diet even though they do not suffer from the condition. It has been viewed as a fad new diet, but specialists argue that it can negatively impact your diet. The concern is that the lack of fortified breads, pastas, and cereals in a diet will cause a deficiency in essential B vitamins, folate, and fiber that come from them. Doctors are advising those who do not have Celiac disease to not cut gluten from their diet.

Key Takeaways:

  • A new report by Harvard Medical School states that gluten-free dieting can easily result in a lack of proper nutrition, particularly for those without celiac disease.
  • The truth is that there are no published reports showing that a gluten-free diet produces weight loss in persons without celiac disease or gluten sensitivity.
  • Researchers are concerned that consumers who are eager to drop gluten from their diets may be lacking the essential B Vitamins, folate and fiber that comes from consuming fortified breads, cereals and pastas.

"This truth is that there are no published reports showing that a gluten-free diet produces weight loss in persons without celiac disease or gluten sensitivity"



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.marketwired.com/press-release/dr-rao-diet-doc-warns-that-going-gluten-free-can-inadvertently-result-lack-proper-nutrition-2180287.htm&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGOODeko9G9f8TBQi9HahvO4AlLWg

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3623)


If You Want To Detox, Look To The Liver
TopPreviousNext

Date: December 08, 2016 02:38 AM
Author: Darrell Miller
Subject: If You Want To Detox, Look To The Liver

The liver is the largest organ in the body and is responsible for processing toxins in it. This organ has been shown to have over five hundred vital functions including production of bile, metabolism of protein and carbohydrates, storing vitamins, and detoxification. This makes it very important to always detox it in order to keep it working at its best. Apart from getting rid of all the toxic substances that will have build up, here are some of the other benefits of liver cleansing.


Benefits of Liver Cleansing

Immune system support – Since the liver is responsible for the removal of toxins from the body, cleansing it makes your immune system stronger.

Supports whole body detox – As the liver removes toxic substances from the body, there are some little amounts of toxins that remains in it. With time there is buildup of too many toxins which will need you to detox it to make it work well again.

Increasing vitality - By cleansing the liver, you will have restored it to its peak working condition. This in turn will help breakdown fats thus make your skin look healthier and younger.

weight loss – Cleansing promotes bile production which is used to break down fats. It is therefore important to detox if you want to lose weight.


How efficient your liver works depends on the constant supply of antioxidant nutrients to it. One of the major antioxidants that you can use to detoxification the liver is Glutathione. This antioxidant enzyme protects the liver cells from radical damage and also protects them from environmental damage. It also protects the liver cells from toxic substances that are produced by the body itself. Another antioxidant that has proven to be one of the most potent liver-protecting substances is silymarin. It I responsible for the stimulation of new liver cells production and can even stimulate glutamine levels up to 35 percent. It is very important to cleanse your liver regularly to always keep it clean and realize these health benefits.



(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3593)


How protein-rich diets help lose weight
TopPreviousNext

Date: December 04, 2016 06:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How protein-rich diets help lose weight





Many researchers have started focusing on the effect certain foods have on weight and metabolism. One such study involves determining how proteins help with weight loss. What they found is that phenylalanine is released when protein is broken down, which then causes the body to release hormones that tell our bodies that they are full. In contrast, low protein diets allow another hormone to be released in excess that tells us we are hungry. This research could someday lead to medications being developed that will help with the growing obesity epidemic.

Key Takeaways:

  • Lower estimated glomerular filtration rate, another indicator of poor kidney function, was linked with worse performance on tests of global cognitive function and memory.
  • A better understanding of the mechanism by which protein diets cause weight loss could lead to the development of drugs and diets that tackle the growing obesity epidemic.
  • In contrast, high levels of the hormone GLP-1 tell us when we have had enough food and tell our bodies to stop eating.

"the precise mechanisms by which phenylalanine suppresses appetite and body weight still need to be determined, and there are likely to be additional mechanisms which are also involved in the beneficial effects of a high protein diet."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2016/11/how-protein-rich-diets-help-lose-weight/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGlXNbgTemvTY6qBCrnmI02PXXKSQ

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3563)


Orange peel is effective for treating asthma-Expert
TopPreviousNext

Date: December 03, 2016 08:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Orange peel is effective for treating asthma-Expert





The usefulness of oranges has been seriously underplayed. We usually eat the inside of the orange and discard the peel, but this tart covering may be even healthier than the pulp. A community health expert in Nigeria is urging residents to keep the peels from oranges. She says they are abundant in vitamins, minerals, pectins, and fibers that are great for our bodies. The amount of fiber is said to lower weight since it is also low in calories. It is also thought to help with bronchitis and asthma due to its histamine content.

Key Takeaways:

  • A community health expert, Mrs Karounwi Israel, on Thursday in Lagos, advised Nigerians not to discard orange peels, saying “they have many hidden health and household benefits”.
  • Most of us who take oranges, normally throw away the peels, we are unaware that these peels are loaded with highly nutritious compounds that are beneficial to our health.
  • According to her, it contains a high level of histamine; reducing compounds and antioxidants, which helps in relieving various respiratory complications as bronchitis, cold, flu and lung cancer.

"People dislike orange peel because of its bitter taste but this peel acts as an excellent weight loss aid, as it contains good amount of fibre and is low in calories."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.dailytrust.com.ng/news/health/orange-peel-is-effective-for-treating-asthma-expert/172159.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHlpz5_L22WEkqVHO5XGZMStZs4SQ

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3558)


Facts About Vitamins - Vitamin a (retinol)
TopPreviousNext

Date: November 30, 2016 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Facts About Vitamins - Vitamin a (retinol)





One of the main health problems in the world today is that too many people do not get enough vitamins and minerals in their diet. One such important vitamin is vitamin A or retinol. It is recommended that women get 600-700 micrograms of vitamin A daily in order to help with eyesight, bone formation, and maintain the lining of the digestive tract. However, it is possible to overdose on vitamin A. This can cause dizziness, nausea, and hair loss. It’s important to properly balance your diet to get enough of this supplement.

Key Takeaways:

  • Vitamin A is a supplement that aids eyesight and bone formation and other processes in the body.
  • women need 600-700 micrograms and 700 for men
  • if we don't get enough eyesight, GI issues, skin, and weight loss conditions can appear and if we get too much growth could be impaired and you will feel ill

"Vitamin A – also called Retinol – is an important dietary supplement. It aids eyesight and bone formation, is essential to maintain the lining of the digestive tract and also helps in keeping the eyes, skin and mucous membranes moist."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://infloria.com/facts-about-vitamins-vitamin-a-retinol/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHxO3wOTx5fcL2Efi_TWcgR3riCtA

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3540)


Is your relationship with food on the rocks?
TopPreviousNext

Date: November 24, 2016 04:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is your relationship with food on the rocks?





Not everyone can manage to have a healthy relationship with food -- or, at least, that's the way it seems. Others seem like they're able to just eat whatever they want and stay alright, while others feel like they're addicted. Still, others bounce from diet to diet. Which are you? "Is your relationship with food on the rocks?" helps determine if your relationship with food is healthy, and what you can do about it if it's not.

Key Takeaways:

  • What, when and why we eat is so wrapped up in social and emotional factors that it goes way beyond simply fueling the body. With millions of Americans on diets every day, it’s challenging to tease out the truly disordered tidbits from what is considered “normal” eating.
  • People with eating disorders often become obsessed with pinning recipes, watching the Food Network and preparing elaborate meals and desserts that they themselves are unable to eat. This high level of preoccupation makes people feel like food is all they can think about.
  • The weight loss industry is a multi-billion dollar entity, and it is so seductive! Miracle meal plans, magic shakes, fat-incinerating supplements, you get the idea. Catchy claims draw people in, then drop them. Hard. Rapid weight loss can happen, but it doesn’t last.

"Eat healthy, but treat yourself. What, when and why we eat is so wrapped up in social and emotional factors that it goes way beyond simply fueling the body."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.philly.com/philly/blogs/goal-getter-nutrition/Is-your-relationship-with-food-on-the-rocks.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNG-YB_wsdEvic0mbctVlPPcKgIgqA

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3503)


How does a high-protein diet aid weight loss? Study sheds light
TopPreviousNext

Date: November 24, 2016 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How does a high-protein diet aid weight loss? Study sheds light





Are you trying to lose weight? It seems like there is a ton of tips out there and a lot of it is going the route of contradicting each other. No matter where you look, there's something that's supposed to help you lose weight compared to something else (nevermind what helps weight gain!). "How does a high-protein diet aid weight loss? Study sheds light" gives proof that a high-protein diet is actually better than all those other tips...

Key Takeaways:

  • In a new pilot study, researchers from Imperial College London in the United Kingdom reveal how phenylalanine - an amino acid produced by the digestion of protein - boosts levels of a hormone that tells us when we are full, leading to reduced food intake.
  • The researchers found that mice and rats given phenylalanine showed increased levels of the hormone GLP-1, which suppresses appetite, but reduced levels of the hormone ghrelin, which increases hunger.
  • On applying phenylalanine to gut cells in a petri dish, the team found that the amino acid targets a receptor called the calcium-sensing receptor (CaSR), and it is this receptor that increases GLP-1 levels and lowers levels of ghrelin.

"Lead author Mariana Norton will present the findings at this week's Society for Endocrinology annual meeting in the U.K."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.medicalnewstoday.com/articles/313949.php&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHc8i8iDQ9Fhc0LYOLdDU5fRfzGqw

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3500)


Saturated fats and refined sugar linked to brain damage, encourage overeating
TopPreviousNext

Date: November 23, 2016 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Saturated fats and refined sugar linked to brain damage, encourage overeating





You probably already know about the three basic types of food, what they're used for, and how these sources of energy can affect your body. and you probably already know that certain things are bad for you -- like saturated fats and refined sugar. But do you know just how bad for you these two are? In "Saturated fats and refined sugar linked to brain damage, encourage overeating", this article assesses the dangers...

Key Takeaways:

  • For some people, losing weight is a no-brainer – eat less and move more, right? It turns out that if you've been eating a diet full of refined sugar and fat, you could actually be suffering from brain damage that stunts your ability to determine how much you should eat.
  • In a study that was published in Physiology & Behavior, trained rats were granted limited access to low-fat food and then tested on two types of problems – one that tested their memory abilities and learning dependent on the hippocampus, and one that did not.
  • Davidson believes that the damage caused by such a diet does become permanent, although he concedes that he can't say precisely when that occurs. Losing weight, therefore, does not mean that a person will get that lost brain function back.

"When it comes to weight loss, it's important to realize that saturated fats and refined sugar do more than just pack on the pounds."



Reference:

http://www.naturalnews.com/055746_sugar_overeating_saturated_fats.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3496)


How To Make Warm Cayenne Pepper Tea To Reduce Inflammation
TopPreviousNext

Date: November 22, 2016 04:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How To Make Warm Cayenne Pepper Tea To Reduce Inflammation





Cayenne pepper has taken the front seat in health news recently. The list of health benefits for this natural remedy is extensive and includes things such as helping with inflammation, digestive issues, and migraines. It is believed that the capsaicin in cayenne pepper is responsible for its wonderful effects, and some experts recommend drinking a cup of cayenne pepper tea every day. It’s a simple recipe of boiled water, cayenne pepper, and lemon.

Key Takeaways:

  • While American health practitioners have used cayenne pepper for a number of years, it was not until a weight loss diet called the Master Cleanse came about that things really heated up.
  • According to anecdotal evidence, cayenne pepper tea is very effective in improving circulation, stimulating digestion, alleviating pain and soothing stomach issues.
  • The subject of scientific interest even as far back as 1919, capsaicin is the compound in cayenne which gives it that characteristic heat we all know and (sometimes) love!

"The benefits of cayenne are surprisingly wide-ranging. What’s more, cayenne pepper is one of the few natural remedies to actually receive substantial scientific research."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.thealternativedaily.com/cayenne-pepper-tea-for-inflammation/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFIsHVTKHaIc917wxu25s2wNEKk_A

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3490)


Why Protein Curbs Your Hunger, and How it Can Help You Lose Weight
TopPreviousNext

Date: November 18, 2016 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why Protein Curbs Your Hunger, and How it Can Help You Lose Weight





It has long been believed that protein-rich diets help us lose weight because it makes us feel fuller. New research is starting to show that the mechanism is more complex than that. Researchers believe that phenylalanine is the actual end-product that does the job. Phenylalanine is a product of the breakdown of protein-rich foods. It has been shown to trigger the release of hormones that stop feelings of hunger, such as leptin and GLP-1. While protein is what we need to eat to help us lose weight, it is actually the byproduct phenylalanine that does the work.

Key Takeaways:

  • New research provides insight into the muscle-building macro's ability to make you feel fuller longer and keep the pounds off.
  • Now, past research has proved protein-rich diets encourage weight loss by making people feel fuller.
  • simply adding more protein to your diet can aid in your efforts without a complete nutritional overhaul.

"New research provides insight into the muscle-building macro's ability to make you feel fuller longer and keep the pounds off."



Reference:

http://www.mensfitness.com/nutrition/what-to-eat/why-protein-curbs-your-hunger-and-how-it-can-help-you-lose-weight

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3465)


Bringing About a Lifestyle Change
TopPreviousNext

Date: November 16, 2016 03:09 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Bringing About a Lifestyle Change





When losing weight it is important to do so gradually. By making small changes, and eating better, weight loss goals can be achieved! When making changes to your diet, start by limiting your fat intake. Also, decrease sugar consumption and increase your fiber intake. Try to eat foods that mostly come from a plant source.

Key Takeaways:

  • In bringing about a lifestyle change, we are going to break old, well-established and often conditioned habits and put in their place better eating habits
  • Clients need to create their own eating plan to suit their lifestyle, medical history, fitness goals and food preferences.
  • most foods come from plant sources such as grains, beans, vegetables and fruits

"My role is to help people to successfully take control of their weight and ultimately take control and responsibility of their health."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://fitxchange.net/bringing-about-a-lifestyle-change/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNHObgidTkiAlLH6Uy5V4fOTtNet6g

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3455)


Reduce blood pressure in overweight individuals by consuming watermelon both at rest and under ...
TopPreviousNext

Date: November 15, 2016 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Reduce blood pressure in overweight individuals by consuming watermelon both at rest and under ...





Watermelon is being tested as a new tool in the fight to lower blood pressure. There are already some really great ways to help reduce blood pressure. Quitting smoking and cutting down on alcohol and caffeine consumption can really help lower blood pressure, and exercise and maintaining a healthy weight can also help. In addition, cutting down on salt and lowering our sugar intake are some of the first things doctors prescribe to help fight high blood pressure. It seems watermelon may now be another tool to add to the arsenal.

Key Takeaways:

  • If you are over 40, or have a family history of high blood pressure, limit your salt intake to about 1,500 mg a day
  • Thousands of studies have identified sugar as the main culprit for high blood pressure
  • Because watermelon is mainly water, it fills you up without the added calories, leading to weight loss

"A study has shown that blood pressure in overweight individuals can be reduced by consuming watermelon both at rest and under stress"



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.belmarrahealth.com/reduce-blood-pressure-overweight-individuals-consuming-watermelon-rest-stress/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNF3nTbpbTp-y3xlJAQRQ961_C7htA

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3449)


HEALTHY LIVING: If you decide to do a juice cleanse, ease into it
TopPreviousNext

Date: November 14, 2016 09:49 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: HEALTHY LIVING: If you decide to do a juice cleanse, ease into it





Considering a juice cleanse? While there are many opinions on whether or not a juice cleanse is beneficial for your health, most people who have done one are happy with their results. If you choose to do a cleanse, it will go much smoother if you follow a few quick tips for the days leading up to your cleanse.

Key Takeaways:

  • My friend Suzie is always asking me for advice about different diet and weight loss trends, and yesterday mentioned she’s about to start a one-week juice cleanse.
  • She wanted to know if I thought they worked, if I had concerns and if I recommend detoxing.
  • In short, a juice cleanse is a full body detox program where you eat nothing and drink only pressed fruit and vegetable juice for a set period of time.

"Basically, juicing, if done correctly, can be an effective way to improve nutrient intake, energy, focus and even lose a few pounds."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.courierpress.com/story/life/wellness/2016/11/06/healthy-living-if-you-decide-do-juice-cleanse-ease-into/93257290/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNEbw-RIG2HKJC3_782GlWcdDM3NvQ

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3441)


Dates might be the miracle fruit
TopPreviousNext

Date: November 12, 2016 04:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Dates might be the miracle fruit





If you've not enjoyed dates lately, it is time this delicious fruit became a regular part of your life. Dates have an abundance of health benefits offered to those who eat them and now, some people are considering the fruit to be of a miracle of some sorts. Are you ready to add dates to the menu?

Key Takeaways:

  • This article sums up the various benefits of dates as a natural remedy that can even replace doctor-prescribed medicine.
  • Dates have been found to be a great anti-inflammatory because they are rich in magnesium, which is a mineral known for its anti-inflammatory benefits. In this regard they can help prevent heart attacks.
  • Dates also promote weight loss, relieve constipation and diarrhea, promote heart health, combat iron-deficiency anemia, reduce impotency issues, prevent hemorrhoids, ease the birthing process and increase energy.

"What else can dates do? They promote weight loss, relieve constipation and diarrhea, promote heart health, combat iron-deficiency anemia, reduce impotency issues, prevent hemorrhoids, ease the birthing process and increase energy."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://bismarcktribune.com/news/columnists/dates-might-be-the-miracle-fruit/article_e80e6509-3a4f-5344-b978-db6a95c32c8f.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEqZk8XNfJR47ni-qVtYmK2flOHdw

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3433)


How Can You Manage Migraines With Your Diet?
TopPreviousNext

Date: November 11, 2016 01:04 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How Can You Manage Migraines With Your Diet?





You can help find relief for migraines two ways. One way is to eliminate your migraine triggers such as coffee, soda and MSG. You can also eat a more low fat, low carb diet and add in more omega 3 fatty acids. Food high in Omega 3 are salmon, beef & flax seeds among others.

Key Takeaways:

  • A recent study conducted by professors at the University of Cincinnati in the US suggested two approaches to preventing headaches through your diet.
  • Therefore, the best approach would be to gradually cut down on coffees and other caffeinated drinks.
  • The beauty of these diets is that they not only reduce headaches, but may produce weight loss and prevent heart disease,” said Associate Professor Brinder Vij.

"t’s no secret that what we eat plays a large role in determining how our body behaves; eating fatty foods can cause obesity and heart disease while too many sweets could cause tooth decay. Research also indicates that certain foods may help prevent and manage headaches, while other foods may cause the onset of them."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.hungryforever.com/can-manage-migraines-diet/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGdGLO9WiS9qw6RfVBtUqI4JXz0aA

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3425)


Does eating fat make you fat? This physician says no
TopPreviousNext

Date: November 09, 2016 04:54 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Does eating fat make you fat? This physician says no





One big myth surrounding weight loss is that in order to lose weight, you must not eat any fat. However, that is not the case. Mark Hyman says that dietary fat, like those found in avocadoes, actually helps cut fat, and even goes to say that all calories are not the same. Healthy fats can also speed up metabolism and cut cravings. Hyman suggests consuming foods such as spinach, mushrooms, tomatoes, and peppers along with up to six ounces of protein.

Key Takeaways:

  • "The misinformation that has been pushed on our population by the food industry and our government, which is that all calories are the same - that's true in a laboratory, when you burn them," Hyman said. "It's not true when you eat them."
  • In a blog post on his website last year, Hyman compared the effects of consuming 750 calories of soda vs. 750 calories of broccoli, pointing out the many adverse effects of the former, including an insulin spike, which increases the storage of belly fat. In our conversation, he noted, "Fat, on the other hand, does not raise insulin."
  • What healthy fats can do, Hyman wrote in his forthcoming book, "The Eat Fat, Get Thin Cookbook," is "shut down cravings, speed up metabolism" and "help prevent and reverse heart disease, not cause it."

""The misinformation that has been pushed on our population by the food industry and our government, which is that all calories are the same - that's true in a laboratory, when you burn them," Hyman said. "It's not true when you eat them.""



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.omaha.com/livewellnebraska/nutrition/does-eating-fat-make-you-fat-this-physician-says-no/article_dc0b686a-a139-11e6-a1bc-1f3340b19a50.html&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNHgcAxerkA5N1emhd7ojAUK9WfBUA

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3416)


5-foods diabetics should add to their diets
TopPreviousNext

Date: November 04, 2016 02:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5-foods diabetics should add to their diets



While type II diabetes is typically treated with conventional medicine, diet can also help manage the condition. People with type II diabetes should consider reducing their carbohydrate intake and adding a number of beneficial foods to their diet. Foods like avocados, black beans, and cinnamon can help manage type II diabetes. Read on for the top 10 foods diabetics should add to their diet to manage their condition.

Key Takeaways:

  • The American Diabetes Association recommended that under some circumstances diabetics should even undergo a type of metabolic surgery to help curb diabetes through weight loss.
  • Being dependent on a drug for the rest of your life or having to suffer through costly invasive surgery are bleak prospects
  • There is some debate among doctors and nutritionists as to the long-term effectiveness of diet on diabetes, but a growing body of evidence suggests that a regimen of high-fiber

"Monounsaturated fats can subdue blood cholesterol levels and slow the absorption of other sugars."



Reference:

http://diabetestips.co/5-foods-diabetics-should-add-to-their-diets-fox-news/


(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3386)


high protein diets may not help fend off diabetes webmd
TopPreviousNext

Date: November 01, 2016 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: high protein diets may not help fend off diabetes webmd

What do you know about diabetes? Now, what do you know about trying to prevent diabetes? Have you heard that you can prevent diabetes through diet? If this sounds like something that has peaked your interest then you want to take a look at this article about high protein diets that may not help fend off diabetes like we all thought before.

Key Takeaways:

  • In type 2 diabetes, cells gradually lose insulin sensitivity — their ability to respond to the metabolic hormone.
  • While many believe that a high-protein diet can help with weight loss, a new study finds it might actually prevent an important health benefit that comes with slimming down.
  • The research found that when you lose weight on a high-protein diet, there’s no improvement in what doctors call “insulin sensitivity” — a factor that could lower your risk for diabetes and heart disease.

"While many believe that a high-protein diet can help with weight loss, a new study finds it might actually prevent an important health benefit that comes with slimming down."



Reference:

http://diabetestips.co/high-protein-diets-may-not-help-fend-off-diabetes-webmd/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3366)


Best Vitamins For Weight Loss
TopPreviousNext

Date: October 31, 2016 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Best Vitamins For weight loss

Many people, whether healthy, or living with illness, have undesired weight issues. Diet choices can help. Wholesome breads, nuts, lean meats, fruits and veggies, are good things to eat. They’re also good sources of Biotin, which assists the body in metabolic processes, dealing with fat production and storage, as well as with the maintenance of lipid levels in the blood. Biotin also has an effect on blood sugar, as does Chromium, which can affect weight. While not a nutrient, as such. Saffron is a supplement which also may assist those in pursuit of weight loss.

Key Takeaways:

  • I need your sudgestion what vitamins i can take to gain my appetite and ro gain my weight im 3O years old my weight is only 41kg and my appetite is loss and i skip meal because of that problem.
  • That also plays a role in how much you should weigh, according to the NIH.
  • As to the loss of appetite, I've experienced that myself and the best advice I can give you on that is to eat, anyway. You may not eat a large, full meal, but eat, anyway, even if it's just small portions.

"Is weight loss black pills, is it good or bad for your health ## hello there, i tried the pills esculturex and is a great capsule to lose weight i lost about 40pounds in 2 months with this medication."

https://www.google.com/url?rct=j&sa=t&url=http://www.medschat.com/topics/best-vitamins-for-weight-loss/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHS_9faEYTREFD71QvdMZ57_CVKTQ

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3357)


What Are The Benefits Of Purple Tea (Camellia sinensis)
TopPreviousNext

Date: October 06, 2016 01:22 PM
Author: Darrell Miller
Subject: What Are The Benefits Of Purple Tea (Camellia sinensis)

Currently cultivated in the Kenyan rich volcanic mountain soils is the rare purple tea that has a pleasant aroma. It is known for not only its health benefits but is also said to have beautifying properties. Purple tea has a sweet taste that gives it a stronger flavor and provides a rare thirst quenching element compared to other teas.

Purple tea health benefits include:

  • - Purple tea has a high antioxidant content that provides for anti-cancer benefits.
  • -It contains anthocyanins which help reduce the risks of cardiovascular diseases and hypertension.
  • -Its' lower caffeine content enhances the blood sugar metabolism, improves vision and cholesterol.
  • -Regular consumption of its extracts has been said to aid in weight reduction (reduce obesity).

 It also promotes good digestion and an increased metabolism rate that may lead to weight loss. Purple tea will enhance women's' looks. Its extracts have beauty benefits such as; prevention of hair loss, anti-ageing properties and enhances skin tone. It is simple to prepare and the results are visible after a short time making the body feel less tired, look better and feel healthier.

Try Purple Tea for Your Self!

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3324)



VitaNet ® LLC. Discount Vitamin Store.