SearchBox:

Search Term: " weight loss "

  Messages 1-50 from 100 matching the search criteria.
6 Health Benefits of Cinnamon And Honey VitaNet, LLC Staff 6/23/17
Seven health benefits of strawberries VitaNet, LLC Staff 6/14/17
Prebiotics reduce body fat in overweight children VitaNet, LLC Staff 6/9/17
Poblano Pepper: Fights Cancer & Boosts Fat Loss VitaNet, LLC Staff 6/9/17
6 Benefits Of Taking A Shot Of Olive Oil In The Morning VitaNet, LLC Staff 6/2/17
Jalapenos: The Jalapeno Pepper Helps Prevent Colds, Headaches & Chronic Disease VitaNet, LLC Staff 5/30/17
Bioperine: Powerful Synergistic Compound VitaNet, LLC Staff 5/29/17
Understanding protein shakes VitaNet, LLC Staff 5/28/17
The Secret to Effective Weight Loss: Testosterone VitaNet, LLC Staff 5/23/17
Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!! VitaNet, LLC Staff 5/15/17
Keto Diet Food List, Including the Best vs. Worst Keto Foods VitaNet, LLC Staff 5/14/17
Tips for Keeping Your Joints in Top Shape VitaNet, LLC Staff 5/14/17
Why Everything We Know About Salt May Be Wrong VitaNet, LLC Staff 5/14/17
Are the MCT Oil Nutrition and Health Claims Backed Up? VitaNet, LLC Staff 5/13/17
Pineapple Benefits For Weight Loss VitaNet, LLC Staff 5/11/17
Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!! VitaNet, LLC Staff 5/10/17
6 digestive problems that can affect your weight VitaNet, LLC Staff 5/5/17
SURGEONS ARE DUMB TO DISCOVER THAT THIS MIXTURE ELIMINATES SAGGING!! VitaNet, LLC Staff 5/4/17
Can fasting help with weight loss? VitaNet, LLC Staff 5/4/17
What an expert eats to boost his good gut bacteria VitaNet, LLC Staff 4/29/17
Drink This TO CLEAN YOUR LIVER AND DETOX YOUR BODY IN 5 DAYS!! VitaNet, LLC Staff 4/26/17
Can probiotics help you lose weight? VitaNet, LLC Staff 4/9/17
4 Signs Your Thyroid Is Making You Sick VitaNet, LLC Staff 4/7/17
Weight Loss: Improving Your Diet Is More Effective Than Exercise VitaNet, LLC Staff 4/5/17
Carbohydrates Are Not Your Enemy During Weight Loss VitaNet, LLC Staff 3/26/17
Cures Thyroid With In 2 Days || Amazing Benefits Of Coconut Oil VitaNet, LLC Staff 3/25/17
HERE'S THE BIGGEST FAT BURNING OF ALL TIME. 40 POUNDS IN A MONTH!! VitaNet, LLC Staff 3/23/17
How much fibre should you eat daily to lose weight? VitaNet, LLC Staff 3/21/17
Eight fat-burning foods already in your kitchen VitaNet, LLC Staff 3/13/17
This is the Fruit That Will Make Your Liver 20 Years Younger VitaNet, LLC Staff 3/5/17
Weight loss that works: A true story VitaNet, LLC Staff 3/5/17
Can CBD Help you Lose Weight? VitaNet, LLC Staff 2/25/17
Can high-protein diets lower diabetes risk? VitaNet, LLC Staff 2/21/17
THIS IS THE CORRECT WAY TO PREPARE BAKING SODA TO LOWER YOUR BELLY! VitaNet, LLC Staff 2/21/17
All you need to know about fatty liver VitaNet, LLC Staff 2/17/17
20 Minute Body VitaNet, LLC Staff 2/15/17
Is diet or exercise best for weight loss? 4 reasons your workout doesn't work VitaNet, LLC Staff 2/14/17
Fibre supplement boosts weight loss and lowers blood sugar in obese adults: Study VitaNet, LLC Staff 2/11/17
The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss' VitaNet, LLC Staff 2/9/17
Salt of the Earth: Sodium and Plant-Based Diets VitaNet, LLC Staff 1/28/17
The 10 superfoods that will rid you of cellulite VitaNet, LLC Staff 1/24/17
The Difference Between Type I and II diabetes. Darrell Miller 1/19/17
Science-Backed Health Benefits of Cinnamon VitaNet, LLC Staff 1/12/17
Apple cider vinegar can help regulate blood sugar, body fat and more VitaNet, LLC Staff 1/11/17
Quora: Want to Lose Weight? Add This One Thing to Your Diet VitaNet, LLC Staff 1/10/17
A year-end look at superfoods: What's good, bad and just odd VitaNet, LLC Staff 1/9/17
Beans and peas increase fullness more than meat VitaNet, LLC Staff 1/7/17
A Closer Look at Vitamin A VitaNet, LLC Staff 1/7/17
Can diet pills help you lose weight? VitaNet, LLC Staff 1/6/17
How to eat to get lean VitaNet, LLC Staff 1/4/17



Maximum Slim Night Time Weight Loss
   60 ct $39.99 39% OFF $ 24.39
LIDDELL HOMEOPATHIC Vital Weight Loss XL
   1 oz $21.49 28% OFF $ 15.47
ALL-ONE (NUTRI-TECH) Weight Loss Formula Cocoa 14 Day Supply
   14.8 oz $53.49 35% OFF $ 34.77
ALL-ONE (NUTRI-TECH) Weight Loss Formula Unflavored 14 Day Supply
   14.8 oz $52.49 35% OFF $ 34.12

6 Health Benefits of Cinnamon And Honey
TopPreviousNext

Date: June 23, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 Health Benefits of Cinnamon And Honey





There are 6 health benefits of cinnamon and honey as well. They both work great on their own, but together they are a lot more healthy for you. When you put them together, then you get a really healthy combination. They can be really great for your health. Cinnamon is one of the oldest spices that we know of. It has medicinal properties that have been marveled at since ancient times. It is also very tasty.

Key Takeaways:

  • Cinnamon and honey are superfoods known for their culinary and medicinal uses.
  • Cinnamon is known for its anti-inflammatory properties as well as being a source of manganese and calcium.
  • Local honey can help with allergy symptoms while raw honey retains nutritional benefits.

"Mixing cinnamon and honey together in water and drinking this mixture regularly may help you in your weight loss efforts."

Read more: http://www.thealternativedaily.com/health-benefits-of-cinnamon-and-honey/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4866)


Seven health benefits of strawberries
TopPreviousNext

Date: June 14, 2017 11:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Seven health benefits of strawberries





A lot of people want to live healthier lives and eating fruits and veggies are the best way of doing that. Strawberries are one of the most healthiest foods in the world and are packed with some major health benefits. There are seven very remarkable benefits that strawberries give to people. They help with weight loss and even help in fighting cancer. They also help to lower your bad cholesterol. They are very good for you.

Read more: Seven health benefits of strawberries

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4830)


Prebiotics reduce body fat in overweight children
TopPreviousNext

Date: June 09, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Prebiotics reduce body fat in overweight children





In the developed world today the most costly medical condition, for youth, is being overweight. This is a symptom arising from over nutrition. One such way to combat this epidemic may be to use probiotic, as part of a regular diet. A double blind test was preformed by the University of Calgary, in Canada. A controlled group of 42 participant age ranging from 7 to 12 years old participated. The participants added a powder mix to daily water intake and were monitored thereafter. The results showed that the group who supplemented with prebiotic lost more weight than those who took the placebo. Since prebiotic is inexpensive and non-invasive this area of weight loss techniques needs to be studied further.

Key Takeaways:

  • Slowed weight gain resulted from just one dose of probiotics a day compared to the control group
  • Since this is a low-cost treatment, it could be a promising way to help curb over nutrition in children
  • Obesity is one of the most common ailments facing children today

"Prebiotics reduce body fat in children who are overweight or obese by altering their gut microbiota, according to new research. Prebiotics are non-digestible food ingredients (such as fiber) that act as fertilizers to help stimulate the growth of good bacteria already in the gut, different from probiotics, which introduce new bacteria into the system."

Read more: https://www.sciencedaily.com/releases/2017/06/170607123949.htm

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4799)


Poblano Pepper: Fights Cancer & Boosts Fat Loss
TopPreviousNext

Date: June 09, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Poblano Pepper: Fights Cancer & Boosts Fat Loss





Food can play an important part in overall good health. The poblano pepper is fantastic tasting, a little hotter than a banana pepper but not as hot as a jalapeno pepper, and it's also filled with nutrients. Poblano peppers contain capsaicin, which is an antioxidant. Poblano peppers are also a good source of the vitamin B2. Capsacisin and B2 have properties that work to fight cancer. Capsaicin can also increase metabolism, which may lead to weight loss.

Key Takeaways:

  • The poblano pepper's spiciness is somewhere between the jalapeno and the banana pepper.
  • The poblano pepper not only tastes good but also has many health benefits.
  • The poblano pepper helps with weight loss, has antioxidants, boosts immunity, helps with pain and inflammation, and keeps your eyes healthy.

"Cultivars of peppers like the poblano also seem to have anticancer properties against oral cancer."

Read more: https://draxe.com/poblano-pepper/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4797)


6 Benefits Of Taking A Shot Of Olive Oil In The Morning
TopPreviousNext

Date: June 02, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 Benefits Of Taking A Shot Of Olive Oil In The Morning





Olive Oil has a myriad of different uses, around the house and all over. But specifically, it does wonders for the body. In all areas of general health, olive oil can be used to decrease blood pressure, which is helpful for the older generations, it's compounds are also great for healthy skin and fighting inflammation, a known cause of cancer. Olive oil also keeps the gallbladder healthy, as well as keeping you feeling full, beating down hunger pangs.

Key Takeaways:

  • Benefits include inflammation reduction, skin health, gallbladder health, weight loss, colon health and blood sugar levels
  • A lot of Europeans start their day with 1/4 of high grade extra virgin olive oil. To make it more palatable, blend with water and lemon juice.
  • Fat not only helps food taste better but aids in digestion of other nutrients, provides important macronutrients and Vitamins A, D, E and K.

"The high-grade extra virgin olive oil contains around 30 polyphenols that act as antioxidants and reduce inflammation in the body."

Read more: http://www.thealternativedaily.com/benefits-of-olive-oil-shot-in-the-morning/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4752)


Jalapenos: The Jalapeno Pepper Helps Prevent Colds, Headaches & Chronic Disease
TopPreviousNext

Date: May 30, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Jalapenos: The Jalapeno Pepper Helps Prevent Colds, Headaches & Chronic Disease





Heavenly in cornbread, mango salsa, loaded down with cream cheddar or regularly appreciated as poppers at the nearby bar, most everybody knows the jalapeno pepper can be one genuine pepper. This compound offers path to its capacity to help you battle disease, get more fit, forestall bacterial development, battle the regular chilly through its cancer prevention agents. A review led at Luohe Medical College in China recognized capsaicin as a conceivable characteristic treatment for disease since it stops the development of tumors by killing the protein that advances their development.

Key Takeaways:

  • Jalapeno peppers contain a compound know as capsaicin, which is responsible for the pepper's spiciness and also provides health benefits.
  • Capsaicin fights medical ailments such as the common cold and even assists in lowering cancer growth. Capsaicin also prevents bacteria growth and aids in weight loss.
  • There are many spicier and milder varieties of jalapeno peppers. The pepper belongs to the nightshade family of vegetables.

"The jalapeno pepper lays claim to having more vitamin C than an orange, making it one of the top vitamin C foods."

Read more: https://draxe.com/jalapenos/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4731)


Bioperine: Powerful Synergistic Compound
TopPreviousNext

Date: May 29, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Bioperine: Powerful Synergistic Compound





Bioperine is an extract found in many pepper plants. It is related to the turmeric family. It has been tested in animals to possibly lower cancer rates in humans. It can also possibly boost your metabolism and encourage weight loss. It is easier to introduce in the market as a food rather than a pharmaceutical supplement. The product can also warm internal body levels and improve digestion which helps your body absorb more nutrients. Bioperine is a relatively safe product.

Key Takeaways:

  • standardized ingredients are important for supplements so that you receive the same results with each use.
  • Piperine has been shown to reduce weight by 20% and have strong anti-cancer actions in animal studies.
  • Adherence to quality is the most important quality to look for in a supplement because under the FDA's guidelines, one could simply use table pepper and sell it as piperine extract.

"This novel compound is one of several bio-active alkaloids found in these plants, and offers a slew of remarkable health benefits"

Read more: https://www.organicnewsroom.com/bioperine/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4724)


Understanding protein shakes
TopPreviousNext

Date: May 28, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Understanding protein shakes





There are many kinds of protein shakes out there. They come in different flavors and formulas. Many don't understand exactly what they're supposed to do for the body. It is said they can help with weight loss by curbing hunger. They are also good for those who can't eat a solid diet. They are good for you because protein is but what exactly is their purpose? This is outlined here so you can be sure you really need them before taking them.

Key Takeaways:

  • Protein shakes may now be mainstream and healthy, but the shakes may not be right for everyone.
  • Shakes do not have enough carbohydrates, vitamins, minerals and healthy fats to substitute a meal.
  • Because protein shakes could have up to 40 grams of protein, consumers could be taking in too much protein, which can lead to health problems.

"While protein shakes can be beneficial, the International Society of Sports Nutrition recommends that those who exercise should try to reach their protein requirements via whole foods."

Read more: http://www.wmicentral.com/community_beat/health/understanding-protein-shakes/article_f73db31b-f5e3-596c-9fa4-ab5b2e5f701f.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4716)


The Secret to Effective Weight Loss: Testosterone
TopPreviousNext

Date: May 23, 2017 10:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Secret to Effective weight loss: Testosterone





Getting in shape is very part harder than the vast majority trust it to be. Your body is intended to store fat, so consuming fat conflicts with common plan. Be that as it may, imagine a scenario in which there was a basic approach to expand your fat consuming without losing muscle fat. The majority of the men had genuinely low levels of testosterone, and various them had different ailments 10% experienced heart issue, while 20% experienced diabetes.

Read more: The Secret to Effective weight loss: Testosterone

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4674)


Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!!
TopPreviousNext

Date: May 15, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!!





I have heard about some of the health benefits of cumin. At first, I though this sounded to good to be true. Then as I watched more of the video I had a better understanding of the health benefits of cumin. I do not think it is healthy to lose 30 pounds in 1 month. You would almost have to starve yourself in order to accomplish this. A person would also lose to much muscle mass to achieve this.

https://www.youtube.com/watch?v=JsVbFOVtaB8&rel=0

Key Takeaways:

  • In study, women who took cumin lost 4.5 pounds more than ones who did not.
  • Cumin can speed up your metabolism and burn up more calories.
  • Cumin can also reduce your cholesterol and your blood sugar. This also helps with your weight loss.

"Losing weight is tricky for many people, since many think they should stop eating (and confuse it with suffering) to be able to do so."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4621)


Keto Diet Food List, Including the Best vs. Worst Keto Foods
TopPreviousNext

Date: May 14, 2017 03:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Keto Diet Food List, Including the Best vs. Worst Keto Foods





Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. Many forms of dieting have existed for years. None is as effective as the Keto Diet though. It helps stimulate weight loss easy, prevents diabetes, and reduces your HDL cholesterol by eating simple vegetables and proteins. Your menu variety is high and portions are important.

Key Takeaways:

  • Keto diet is great for preventing or managing diabetes as it lowers glucose levels.
  • Vegetables low in starch are a key part of this diet.
  • Don't focus on protein. To much protein can turn into glucose which is what keto diet is trying to avoid

"Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science."

Read more: https://draxe.com/keto-diet-food-list/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4615)


Tips for Keeping Your Joints in Top Shape
TopPreviousNext

Date: May 14, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Tips for Keeping Your Joints in Top Shape





Many people suffer from joint pain due to lifestyle, nutrition, and lack of exercise among others. The discomfort can cause stress. Movement helps to increase mobility as well as exercise. Running, however, is not recommended as it can cause ligament damage.weight loss can also help alleviate joint pain. Added more omega-3 to ones diet can help prevent bones from breaking down thus relieve joint pain.Maintaining a correct posture is good for all joints and can ease pain from the neck down. Stretching is also a great way to keep joints healthy.

Key Takeaways:

  • Get regular exercise so that you are able to continue with a lot of mobility
  • Make sure that you stay hydrated to continue with peak movement in all your joints
  • Do not lift things that are to heavy or over extend your movements

"If you have joint pain and you know that you’re overweight, it’s time to take steps to lose the extra weight."

Read more: http://drprem.com/health/tips-for-keeping-your-joints-in-top-shape

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4611)


Why Everything We Know About Salt May Be Wrong
TopPreviousNext

Date: May 14, 2017 06:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why Everything We Know About Salt May Be Wrong





Salt and it's effects on the body were recently studied on Russian cosmonauts. They found that the more salt the cosmonauts ate, the less thirsty they were but they became hungrier. This contradicts opinions that salt intake makes you thirstiest. It was also discovered that eating more salt caused increase in urine volume but blood concentrations so salt remained the same no matter how much was eaten. Likely, the body generated the water that was secreted to account for urine volume. It's possible this can lead to weight loss as it was observed in mice in high salt diets in a separate study.

Read more: Why Everything We Know About Salt May Be Wrong

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4610)


Are the MCT Oil Nutrition and Health Claims Backed Up?
TopPreviousNext

Date: May 13, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Are the MCT Oil Nutrition and Health Claims Backed Up?





Coconut oil has experienced a huge increase in sales and taken the media bystorm in recent years. coconut oil can be found not only in specialty health food stores, but at most local grocers as well. Diets high in MCTs (65% of coconut oil's makeup) have been shown to improve glucose tolerance and reduce body fat accumulation when compared to diets high in LCTs. MCFAs have also been shown to preserve insulin action in, and insulin resistance in rat studies. When compared with other fats, coconut oil contains 2.6% fewer calories. Keep in mind however that all high-fat foods and oils are calorically dense and simply adding in more calorically dense food to a diet already ample in calories is not likely to result in weight loss.According to the Academy of Nutrition and Dietetics, virgin coconut oil has potential antioxidant properties due to certain plant nutrients it contains called phenolic compounds.

Key Takeaways:

  • The four types of MCTs are caproic acid, caprylic acid, capric acid and lauric acid.
  • Medium chain fatty acids are metabolized differently by the body than long chain or short chain fatty acids.
  • The calories in MCTs are quickly processed for instant energy in the liver.

"MCT oil is associated with a whole host of health claims including weight loss, decreased risk of metabolic syndrome, lowered abdominal fat, lowered inflammatory markers, decreased triglyceride levels, and the ability to raise HDL (good) cholesterol."

Read more: http://www.organicauthority.com/are-the-mct-oil-nutrition-and-health-claims-backed-up/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4603)


Pineapple Benefits For Weight Loss
TopPreviousNext

Date: May 11, 2017 10:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Pineapple Benefits For weight loss





Pineapple is juicy and sweet ans surprisingly, a good fruit to eat when trying to lose weight. Pineapple contains bro alien, a powerful Pineapple is juicy and sweet ans surprisingly, a good fruit to eat when trying to lose weight. Pineapple contains brome lain, a powerful anti-inflammatory that support weight loss. It's also high in vitamin C that boosts the body's ability to burn fat while preventing fat storage. It's also high in water and fiber while providing energy foe exercise, it's a truly overlooked diet food.

Read more: Pineapple Benefits For weight loss

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4588)


Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!!
TopPreviousNext

Date: May 10, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!!





Eating breakfast every day gives you energy and accelerates you metabolism for the day to come. A study done on men and women was done with some eating oatmeal, while others ate cornflakes or just drank water. Findings showed that eating oatmeal for breakfast have long lasting effects on cravings for more food and maintaining healthy, steady glucose levels resulting in taking in fewer calories during the day. Oats provide fiber which can keep you full, help digestion and lower your cholesterol. Oatmeal also fight heart diseases and various cancers, it's the best breakfast food you can eat.

https://www.youtube.com/watch?v=Yyqws8dTKGM&rel=0

Key Takeaways:

  • If you are trying to lose extra weight, you should never skip the breakfast, as that will simply boost the unhealthy cravings during the rest of the day.
  • Oatmeal stays longer in the stomach, while cornflakes raise blood glucose levels, and then the individual experiences a sudden drop in sugar.
  • Numerous studies have confirmed the same findings, and it has been found that oatmeal for breakfast helps weight loss and reduces the calorie intake by 31-50%, and its effects are long- lasting.

"The most important meal of the day is undoubtedly the breakfast, so you should always make sure it is healthy and nutritious. This meal provides the needed energy for the day and accelerates the metabolism."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4582)


6 digestive problems that can affect your weight
TopPreviousNext

Date: May 05, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 digestive problems that can affect your weight





Although most digestive problems cause weight loss, there are some conditions that cause weight gain. The pain from acid reflux and ulcers are relieved by eating more, medication can help soothe the stomach, acid causing medicines should be reduced. Constipation can cause a temporary, not actual weight gain from not voiding, high fiber foods and water can alleviate thus. Bad bacterial overgrowth in the gut can be caused by medicines and diet, slows down intestinal function retaining weight, probiotics help. IBS and more seriously, Crohn's disease can cause bloat, constipation and medical treatments like steroids, cause weight gain. It's important to be carefully monitored and treated by your doctor if you have these conditions.

Key Takeaways:

  • If you aren't losing weight, sometimes it can be a sign of a bigger digestive problem instead of just diet issues.
  • Some issues like acid reflux, constipation, and IBS can be fixed at home with suppliments, vitamins, and a different diet.
  • Bigger problems like ulcers, bacteria overgrowth, and Crohns can be treated by doctors to solve the problem.

"Gastrointestinal and digestive issues can definitely have a large effect on the way we eat and how our bodies absorb and digest foods, causing us to gain or lose weight, says Dr Kenneth Brown, a gastroenterologist."

Read more: http://www.netdoctor.co.uk/healthy-living/wellbeing/a27910/digestive-problems-affect-weight/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4539)


SURGEONS ARE DUMB TO DISCOVER THAT THIS MIXTURE ELIMINATES SAGGING!!
TopPreviousNext

Date: May 04, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: SURGEONS ARE DUMB TO DISCOVER THAT THIS MIXTURE ELIMINATES SAGGING!!





Sagging is something many people discover as they age. Lots are horrified by it. There are creams and other things which can supposedly cure it but most are expensive and don't even work the way they are supposed to. Women spend tons every year trying to eliminate this problem. Apparently this mixture does work, though. It's up to you whether or not you want to try it. There is no definitive proof about it of course.

https://www.youtube.com/watch?v=j8km6ICQc_c&rel=0

Key Takeaways:

  • This website is not responsible for the information provided in the video.
  • weight loss results in sagging in the arms and abdomen and many women undergo dangerous and expensive plastic surgery.
  • A natural method to change sagging skin is to use homogeneous substance made from coffee, camphor and artichoke.

"Do not continue to risk your life undergoing dangerous surgeries to eliminate sagging. Start this treatment today and in a matter of weeks your sagging will be gone."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4534)


Can fasting help with weight loss?
TopPreviousNext

Date: May 04, 2017 11:29 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can fasting help with weight loss?





Lisa Rapaport discusses a U.S. study that investigated fasting as a planned way to lose weight. This fasting study involved people who fasted every other day. This method of weight loss has become increasingly popular as many have found methods such as calorie counting extremely difficult to follow. While the study did show that those who fasted on alternate days did lose more weight, the difference between the study group and control group was marginal. Ultimately, this suggests that the fasting may have had no difference at all.

Read more: Can fasting help with weight loss?

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4532)


What an expert eats to boost his good gut bacteria
TopPreviousNext

Date: April 29, 2017 02:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What an expert eats to boost his good gut bacteria





A British health website has a piece about what to eat to increase the level of good bacteria in a person's digestive system. The writer cites a genetics professor who is engaged in a project to map the bacteria in a person. The professor states that people are much more aware of the need to eat foods to help the right bacteria grow. He is working on a project where a person's poop is analyzed to determine that bacteria he or she needs. The professor swears by kefir.

Key Takeaways:

  • Scientist are able to analyse your poop to see what microbiol you have or are lacking.
  • By eating the proper foods you can create a balanced health digestive system.
  • Eating correctly for your genes not only makes you less likely to get sick but it also helps with weight loss.

"Basically every disease we've looked at so far that's been associated with microbes, if you have a disease, you have lower diversity."

Read more: http://www.netdoctor.co.uk/healthy-eating/news/a27986/what-to-eat-gut-bacteria/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4504)


Drink This TO CLEAN YOUR LIVER AND DETOX YOUR BODY IN 5 DAYS!!
TopPreviousNext

Date: April 26, 2017 11:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Drink This TO CLEAN YOUR LIVER AND DETOX YOUR BODY IN 5 DAYS!!





Your liver detoxifies chemicals, makes proteins, cleans your system, and is important in weight loss. And after doing all of this, your liver needs to be detoxed also! A poorly functioning liver will prevent weight loss. Use this recipe to restore your liver:

1 cup parsley chopped 5 celery stalks 3 organic lemons (not peeled)

Clean the ingredients and blend. Add 6 cups water and blend again.

Drink before each meal for for three says. Break for seven days. Drink for three days again.

Continue to drink more water to promote weight loss.

That's it! Enjoy.

https://www.youtube.com/watch?v=l94PbvCalNI&rel=0

Key Takeaways:

  • Our livers are a very important part of our bodies and toxins can cause unrecoverable damage.
  • Drink a detox drink containing parsley, celery, and lemons to restore your liver in five days.
  • Drink two cups before each meal for three days, then take a seven day brake and repeat.

"Your liver carries many vital functions in the body, and it's in the core of every metabolic process."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4483)


Can probiotics help you lose weight?
TopPreviousNext

Date: April 09, 2017 06:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can probiotics help you lose weight?





Research suggests probiotics can reduce weight and the body mass index. The greatest reduction came in overweight adults. Also, taking a variety of probiotics over a long period of time can increase the weight loss. The skin is the easiest way to see if the gut is working well. Probiotics help to align that natural bacteria, making everything healthier in the process. With good bacteria, weight loss and body mass index becomes simpler. It should also be noted that gut health needs to be focused on every day as poor diet and medications are not easily avoided.

Read more: Can probiotics help you lose weight?

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4381)


4 Signs Your Thyroid Is Making You Sick
TopPreviousNext

Date: April 07, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 4 Signs Your Thyroid Is Making You Sick





Your thyroid is an important gland that releases hormones responsible for body growth and development. When it slows down, a condition called hypothyroidism, your body functions slow down too including your brain and gut function. Hypothyroidism can be diagnosed with a blood test but some people's levels are just out if range to be diagnosed with hypothyroidism, they still suffer from an under functioning thyroid. You should see your doctor if you have symptoms of hypothyroidism including dry puffy skin (a condition also caused by hyperthyroidism) , low energy., constant constipation or diarrhea and weight fluctuations. Hyperthyroidism can cause quick weight loss while hypothyroidism and drop your metabolic rate causing weight gain.. Eliminating sugars and increasing protein intake can also help thyroid function .

Key Takeaways:

  • If you lack focus, feel tired and groggy in the mornings, or suffer from anxiety, you might have hypothyroidism.
  • The thyroid is a large hormone secreting gland. Those hormones regulate growth and development. If the thyroid secretes less hormones, your body will slow down.
  • Hypothyroidism is difficult to diagnose. Even if your TSH levels are normal, if you feel symptoms a higher consumption of superfoods is advisable.

"approximately 200 million people across the globe suffer from some type of thyroid dysfunction."

Read more: http://www.thealternativedaily.com/signs-your-thyroid-is-making-you-sick/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4368)


Weight Loss: Improving Your Diet Is More Effective Than Exercise
TopPreviousNext

Date: April 05, 2017 10:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: weight loss: Improving Your Diet Is More Effective Than Exercise





When people want to lose weight they think the only way they can do it is by exercising. Exercising is definitely a great asset to losing weight but it will not make someone completely lose all their weight. A great part of losing weight is dieting according to this article. Changing up your eating habits will help lose and burn the fat you don't when exercising. It will also make your weight lose look even more noticeable.

Read more: weight loss: Improving Your Diet Is More Effective Than Exercise

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4354)


Carbohydrates Are Not Your Enemy During Weight Loss
TopPreviousNext

Date: March 26, 2017 02:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Carbohydrates Are Not Your Enemy During weight loss





Nutritionist Kimberly Gomer wants people to know that eating carbs while dieting is not bad for you. Carbohydrates are necessary to fuel your diet, the best ones come from potatoes, rice and oatmeal. Carbohydrates fuel your exercise and your brain by creating energy, this is especially important for runners. They also have nutrients and vitamins essential for overall health. Eating healthy carbohydrates to achieve and maintain a healthy weight is a better choice than fueling with protein bars that are often high in sugar.

Key Takeaways:

  • It is a diet myth that carbohydrates are bad for you.
  • Healthy foods and diet is key to weight loss without hunger.
  • Avoid refined carbohydrates. Good carbohydrates are healthy and are present in foods such as potatoes, brown rice, and oatmeal.

"Eating a plant-based diet including vegetables, fruits, whole grains, fat-free dairy/calcium-rich foods, plant protein and small amounts of lean meats is the key for health."

Read more: http://womensrunning.competitor.com/2017/03/nutrition/carbohydrates-not-enemy-weight-loss_73137

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4298)


Cures Thyroid With In 2 Days || Amazing Benefits Of Coconut Oil
TopPreviousNext

Date: March 25, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Cures Thyroid With In 2 Days || Amazing Benefits Of Coconut Oil





If there isn't a bottle (or two) of Coconut Oil in your cabinets, it is time to make a special trip to the supermarket to change that right away. Coconut oil has a great flavor, it is easy to use, and it offers a plethora of wonderfully exciting health benefits. Help with Thyroid issues is one of the many benefits that the oil offers, but there is so much more. Are you ready to learn?

https://www.youtube.com/watch?v=ZuJ0yuBLGNk&rel=0

Key Takeaways:

  • Eating one tablespoon of Coconut Oil daily will regulate your Thyroid.
  • Consuming coconut oil aids in weight loss by boosting your metabolism.
  • Relieves constipation by acting as a natural laxative and helps bowel movements.

"Coconut oil is good for you because it cures hypothyroidism naturally."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4287)


HERE'S THE BIGGEST FAT BURNING OF ALL TIME. 40 POUNDS IN A MONTH!!
TopPreviousNext

Date: March 23, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: HERE'S THE BIGGEST FAT BURNING OF ALL TIME. 40 POUNDS IN A MONTH!!





There is a natural way to lose weight and stay healthy. This video describes a lemon and chia shake designed for just this purpose. The items are inexpensive and effective. A brief recipe is provided and a description of how to prepare the drink is also given. It is recommended that the beverage be consumed in the morning to take advantage of its benefits. The clip goes on to list the benefits such as vitamins and its toxin eliminating properties.

https://www.youtube.com/watch?v=xiWk6Ka6yqA&rel=0

Key Takeaways:

  • People have been looking to natural foods as medicine again after turning to traditional Western medicine for many years.
  • The turn toward natural medicine is great for people in that natural medicine/remedies are better for the human body and less likely to harm humans. Foods are powerful
  • A great, natural drink that promotes weight loss is lemon juice and chia seeds mixed together. Both lemon juice and chia seeds have properties and benefits that have indispensable vitamins & minerals.

"Since ancient times, nature has been the main source of medicine for humans."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4269)


How much fibre should you eat daily to lose weight?
TopPreviousNext

Date: March 21, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How much fibre should you eat daily to lose weight?





Fiber is a necessary component of a healthy diet, and can aid in weight loss. Because fiber helps the body slowly and steadily absorb fats and carbohydrates, people who eat fiber-rich foods tend to feel fuller longer, thereby reducing the number of calories consumed. Additionally, because nutrients are released in a steady manner, they do not suffer "sugar spikes" which induce hunger and, counterproductively, more eating. Individuals should consume about 14g of fiber for every 1,000 calories in their diet, or about 25g-40g per day. While eating adequate fiber not only helps control weight and good digestive tract health, consuming excess fiber can be detrimental. Eating more than 40g of fiber a day may result in gassiness, bloating, and diarrhea or constipation.

Key Takeaways:

  • If you want to lose weight, maintaining a balanced diet is important. Such a diet includes fiber.
  • Our body cannot process fiber and doesn't absorb it but it is important to keep us regular.
  • Consuming food with a low fiber content will make you feel hungry earlier and lead you to eat more than you should.

"An average individual should not consume more than 40gms of fibre on a daily basis."

Read more: http://www.thehealthsite.com/fitness/how-much-fibre-should-you-eat-daily-to-lose-weight-b0317/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4246)


Eight fat-burning foods already in your kitchen
TopPreviousNext

Date: March 13, 2017 02:45 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eight fat-burning foods already in your kitchen





A lot of people want to lose weight by working out but, what they fail to realize is that eating right is a huge factor for trying to lose weight. Working out will burn carbs but so will certain foods in your diet as well. The article mentions a group of eight foods people should incorporate that will help you burn fat. The lists contains a variety of foods that some will never think will even help to lose weight to begin with.

Key Takeaways:

  • You can find weight loss natural products already in your kitchen for a fraction of the cost of other weight loss products.
  • You will eventually build a tolerance for fat burning chilies containing capsaicin.
  • Pepper isn't only for seasoning savory dishes, you can pair it with fruit to assist in breaking down fat cells.

"Many of the foods recommended in the list below have what's known as a thermogenic effect."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.nzherald.co.nz%2Flifestyle%2Fnews%2Farticle.cfm%3Fc_id%3D6%26objectid%3D11812837&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGlPrw_OgI1GCo5alsL4NwFKGl_Mg

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4138)


This is the Fruit That Will Make Your Liver 20 Years Younger
TopPreviousNext

Date: March 05, 2017 10:19 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: This is the Fruit That Will Make Your Liver 20 Years Younger





There is a fruit that will make your liver 20 years younger. The liver is a vital part of the body. It performs a variety of functions for the body. It is important to keep it healthy. Vitamin K is a great one for your liver. The tamarind fruit is the fruit that is most important for the liver.

https://www.youtube.com/watch?v=cbG81tcIpOw

Key Takeaways:

  • The liver plays an important role in many bodily functions from protein production and blood clotting to cholesterol, glucose, and iron metabolism. A variety of illness can effect the liver. There are a lot of foods that can help your prevent liver problems but one very important is the tamarind fruit.
  • With the help of certain vitamins like vitamin k the liver produces important proteins that are essential for blood clotting. The liver s the one of that breaks down old and damaged blood cells and regulates the chemical levels in the blood.
  • Another serious liver disease is nonalcoholic steatohepatitis. This disease can result in liver cancer and has been known to be fatal, it is usually caused by being overweight, rapid weight loss, unhealthy diet, gastric surgery or intestinal disease.

"The liver plays an important role in many bodily functions from protein production and blood clotting to cholesterol, glucose (sugar), and iron metabolism."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4076)


Weight loss that works: A true story
TopPreviousNext

Date: March 05, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: weight loss that works: A true story





Sometimes there is no better inspiration for weight loss than hearing another person's story. Anyone who's ever struggled with their weight understands firsthand how you really feel. They want to provide you with as much help as they can. This is onesuch story. If you want to lose weight, perhaps you've now found the secret.

Key Takeaways:

  • Many people struggle with being overweight, or even obese. It’s a common topic at office visits.
  • As a doctor, I know that excess weight is associated with potentially serious health conditions — high blood pressure, high blood sugar, high cholesterol — not to mention sleep apnea, fatty liver disease, and back and knee problems, among other things.
  • Whether a patient is at risk for medical problems due to being overweight, or if it’s a personal health goal, then it’s my job to provide counseling.

"Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “real food.” By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants)."



Reference:

http://www.health.harvard.edu/blog/weight-loss-that-works-a-true-story-2017030111218

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4075)


Can CBD Help you Lose Weight?
TopPreviousNext

Date: February 25, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can CBD Help you Lose Weight?





CBD has been in the headlines and in the spotlight for those battling many different health ailments. Many supporters say that it works better at treating common and uncommon health problems that might affect you. Now, new research is available, suggesting that weight loss is another problem that CBD can help. Learn the facts here.

Key Takeaways:

  • Can CBD curb your appetite? Quash anxiety? Protect your heart and brain? Anecdotal evidence for these and other health benefits has created a surge, a potential tsunami of demand for CBD products.
  • While the FDA recently declared CBD an illegal, Schedule 1 drug, it’s being sold in states where medical cannabis is legal, and some companies are shipping it across state lines.
  • ’d been hearing about the healing properties of CBD for years, but I had not heard that it cuts your appetite until I spent time with Dr. Allan Frankel, a renowned internist in Los Angeles who’s one of the country’s pioneers in “dosed cannabis medicine.”

"Most of the four million medical marijuana patients in the U.S. get their license recommendations from a doctor they never see again."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.huffingtonpost.com/entry/can-cbd-help-you-lose-weight_us_58ae853ce4b0ea6ee3d035e6&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNEpFcRtWM-vTQ4RaSCl6tkqKeCS9Q

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4020)


Can high-protein diets lower diabetes risk?
TopPreviousNext

Date: February 21, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can high-protein diets lower diabetes risk?





There is a question on whether, or not high protein diets can lower the diabetes risk. A small weight loss study was done and in it, women on a high protein diet lost weight, but they did not see any improvements in insulin sensitivity, which helps lower the risk of getting diabetes.

Key Takeaways:

  • A high protein diet in post menopausal women does not prevent diabetes
  • Post menopausal women who eat a recommended amount of protein in their diet improve their insulin sensitivity better than those on a high protein diet
  • It is unknown why the extra amount of protein does not improve insulin sensitivity. Studies need to be done in men and women already diagnosed with type 2 DM.

"The women who ate the recommended amount of protein saw big benefits in metabolism, led by a 25 to 30 percent improvement in their insulin sensitivity."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2017/02/can-high-protein-diets-lower-diabetes-risk/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNES_uWT6bgiq7rMaqM43fUOUIlYog

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3990)


THIS IS THE CORRECT WAY TO PREPARE BAKING SODA TO LOWER YOUR BELLY!
TopPreviousNext

Date: February 21, 2017 10:19 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: THIS IS THE CORRECT WAY TO PREPARE BAKING SODA TO LOWER YOUR BELLY!





Did you know that baking soda can used to lower belly fat? Many people may not know but this video will show you how to make drinks with baking soda that help you with your weight loss. You try so hard to lose that belly fat, well there many perks into mixing baking soda in your drinks. Find out more

https://www.youtube.com/watch?v=RQB1VlHnwYg

Key Takeaways:

  • Some foods can cause type two diabetes, heart disease, and even cancer
  • We'll show you how to eat in a healthy way, despite your heredity
  • Companies lead you to believe that whole wheat is a healthy option but this is not necessarily the case.

"We all dream of a flat stomach and a beautiful figure. One of the best technique is in most homes. Here we are going to present the most economical and most effective technique."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3988)


All you need to know about fatty liver
TopPreviousNext

Date: February 17, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: All you need to know about fatty liver





A fatty liver does not sound to healthy. Well having ones can cause sever health complications. It is important to make sure you do not develop this condition. If you are overweight, you are already at a higher risk for fatty liver disease. Having diabetes or high cholesterol are just another example of risks for fatty liver.

Key Takeaways:

  • Fatty liver, or steatosis, is a term that describes the buildup of fat in the liver. While it is normal to have some fat in your liver, more than 5 to 10 percent of your liver weight is fat in the case of fatty liver.
  • Excess fat can cause liver inflammation. If your liver becomes inflamed you may have a poor appetite, weight loss, abdominal pain, weakness and confusion.
  • Fatty liver develops when the body creates too much fat or cannot metabolise fat fast enough. The excess fat is stored in liver cells where it accumulates to form fatty liver disease.

"Fatty liver typically has no associated symptoms. You may experience fatigue or vague abdominal discomfort. Your liver may become slightly enlarged, and your doctor can detect this during a physical exam."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.thedailystar.net/health/all-you-need-know-about-fatty-liver-1328245&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH8i_SK0VhVp6Ba7_qnPf_VfHXF4w

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3962)


20 Minute Body
TopPreviousNext

Date: February 15, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 20 Minute Body





This book is easy to read, and mainly very easy to follow. The 20 minutes workout doesn't include the warm up, which will take you around 4-5 minutes. If you follow the 20 minutes workout as instructed, you will be sweating like crazy within 10 minutes, and your muscles will be store. Moves are easy to perform, nothing fancy or that requires reading the instructions over and over.

Key Takeaways:

  • The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.
  • Bret Hoebel knows that when people log hours on a treadmill, they’ll lose weight, but he also knows that most of his clients don’t have the schedule or the desire to spend that much time at the gym.
  • In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle.

"This site can’t be reached couponlink1122.download60coaching.club’s server DNS address could not be found."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://couponlink1122.download60coaching.club/20-minute-body___20mbody___product-detail.html&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNELUjE1aqMVFCFNRpOjGZsuFSfGEw

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3945)


Is diet or exercise best for weight loss? 4 reasons your workout doesn't work
TopPreviousNext

Date: February 14, 2017 04:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is diet or exercise best for weight loss? 4 reasons your workout doesn't work





This talks about both diet and exercise and which helps with weight loss. Both are good for us for different reasons but are they equally helpful on this front? Your workout may seem to be failing you and this explains why. You should exercise to help with circulation and other things but it may not be helping you lose weight.

Is diet or exercise best for weight loss? 4 reasons your workout doesn't work

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3943)


Fibre supplement boosts weight loss and lowers blood sugar in obese adults: Study
TopPreviousNext

Date: February 11, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Fibre supplement boosts weight loss and lowers blood sugar in obese adults: Study





Fiber is important for the body. It helps keep our digestion regular. It can be found in foods and there are also supplements you can take. They contribute to weight loss and lower blood sugar in adults according to the study mentioned here. This would help out diabetics and others.

Key Takeaways:

  • They conducted a study on fiber supplementation’s effects on weight management – with randomized trials in three, six and 12-months durations involving three groups of overweight and obese individuals, ages 19-68 years old.
  • Findings revealed that total cholesterol levels were “significantly lower in the PGX group at after the three and six months compared to baseline records.” The cholesterol levels were also lower in the PSY group at three and six months compared to the participants’ baseline measurements.
  • High-density lipoprotein (HDL) cholesterol – also known as the ‘good cholesterol’ were lower in the PSY group at three months compared to baseline, but higher in the PGX group after 12 months of supplementation compared to that of the control group.

"Researchers think that the high viscosity of PGX might have caused participants to decrease their food intake, which then lead to significant weight loss, lipid, insulin, and glucose reductions."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.nutraingredients-usa.com/Research/Fibre-supplement-boosts-weight-loss-and-lowers-blood-sugar-in-obese-adults-Study&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNF3uZkc4aF6cRlPeKpXVw5m9Gy68g

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3923)


The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss'
TopPreviousNext

Date: February 09, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss'





The ketogenic diet is high in fat and low in carbohydrates. It is believed that it can aid weight loss. When blood sugar is low in supply, the body is forced to use ketones it produces from fat for energy. By eating a high fat diet, the body is forced to switch to burning ketones for energy thus burning fat more efficiently.

Key Takeaways:

  • Health and performance are among its supposed benefits, but the keto diet - as it’s also known - is said to force the body to burn fats rather than carbohydrates, leading to weight loss.
  • According to Diet Doctor, the ‘keto’ in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called ketones
  • Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar.

"According to Diet Doctor, the ‘keto’ in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called ketones."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.express.co.uk/life-style/diets/763155/ketogenic-diet-plan&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGV8cJtgJnBD8HVRVG7UC3PBFTnUg

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3911)


Salt of the Earth: Sodium and Plant-Based Diets
TopPreviousNext

Date: January 28, 2017 10:19 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Salt of the Earth: Sodium and Plant-Based Diets





Taking sodium down a notch in your diet can be very helpful in the long run. A lot of people eat way too much salt. There are many manufacturers in America that are taking down the amount of salt in their food. In general, animal foods have more salt in them than plant foods. The people who eat the most plants tend to meet the recommendations set by the experts on amount of salt you should have a day.

[video mp4="http://nutritionfacts.org/video/salt-of-the-earth-sodium-and-plant-based-diets/"]

Key Takeaways:

  • Most Americans consume far more than the recommended amount of sodium
  • Population-wide efforts to reduce dietary salt may be as effective at reducing deaths related to high blood pressure as drug therapy, weight loss, and smoking cessation
  • It may be difficult for individuals to reduce their sodium intake because much of the sodium in our diets is added to foods by manufacturers

"Every time there is a video on salt, people ask questions about “natural”/pink/sea/Himalayan salt. Other times, people simply assert that sea salt is healthy or perhaps different enough to invalidate studies showing salt is bad for us."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3839)


The 10 superfoods that will rid you of cellulite
TopPreviousNext

Date: January 24, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The 10 superfoods that will rid you of cellulite





No matter what size you are cellulite is a common problem - in fact it affects between 80 and 98 per cent of women, according to experts. There are some foods that you can eat and drink to help you get rid of this. Peppers are a good source of Vitamin C and Vitamin C is the perfect cellulite buster. Drinking green tea alongside a healthy balanced diet may speed up your metabolism and even support weight loss.

Key Takeaways:

  • It doesn't matter if you're overweight or super skinny, chances are you have a bit of cellulite.
  • It's a common problem - in fact it affects between 80 and 98 per cent of women, according to experts.
  • And while there's no miracle cure, what you eat and drink can help to get rid of those pesky dimples, according to one nutritionist and weight loss expert.

"Vitamin C is the perfect cellulite buster, as it is a critical nutrient involved within the formation of collagen."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.dailymail.co.uk/femail/food/article-4127202/The-10-superfoods-rid-cellulite.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHEAYRrPG74ORf6UncGl03iWZQQfQ

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3822)


The Difference Between Type I and II diabetes.
TopPreviousNext

Date: January 19, 2017 10:26 PM
Author: Darrell Miller
Subject: The Difference Between Type I and II diabetes.

There are mainly two different types of diabetes - Type 1 diabetes and Type 2 diabetes.

Type 1 diabetes is known as insulin-dependent or juvenile diabetes. It is a condition in which there is an absolute lack of insulin. Due to the attacking of the body's immune system, the beta cells which are present in the pancreas and are responsible for making and secreting insulin die. Thus, there are no cells available to make insulin. So, in this case, the body will die without getting supplemental insulin immediately or in near- immediate future. The only treatment for this diabetes is insulin shots. Almost 10% of the people get this diabetes.

Whereas in type 2 diabetes, beta cells are present therefore insulin is also present. This diabetes is also known as non-insulin dependent diabetes. Insulin production produced is less than the amount of insulin the body requires. Almost 90% get affected by this type of diabetes. Treatment includes proper diet, exercise, and pills.

Usually, type 1 diabetes starts during childhood whereas type 2 diabetes is usually diagnosed during adulthood. As type 1 diabetes affects mostly young babies and children, it is known as juvenile-onset diabetes. People who have type 1 diabetes lack total insulin whereas type 2 diabetics have too little insulin.

Even the causes of type 1 and type 2 diabetes are entirely different. It is not possible to prevent type 1 diabetes whereas type 2 can be avoided. But type 2 diabetes may be genetic also. It may be the result of obesity or high blood pressure. The symptoms of type 1 diabetes are very severe. Suddenly the child becomes feeble and sick; urination is increased, experience increased thirst, nausea, vomiting, stomach and abdominal pain, excessive fatigue, weight loss and decreased appetite. Immediate medical attention or usually hospitalization is required for the person suffering from these symptoms. On the other hand, type 2 is often diagnosed before the presence of any symptoms.


(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3804)


Science-Backed Health Benefits of Cinnamon
TopPreviousNext

Date: January 12, 2017 10:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Science-Backed Health Benefits of Cinnamon





When it comes to cinnamon in general there are many different benefits that it has to offer overall. Some of the science backed health benefits of cinnamon include protecting against cancer, healing wounds, having an improved learning potential, helping against Alzheimer's disease, weight loss, reduction in diabetes, as well as a few other health benefits in general.

Key Takeaways:

  • Some of the spices that have been used for many years also have significant health benefits, and cinnamon is no exception.
  • Cinnamon is a significant source of cinnamaldehyde, a compound that could protect against colorectal cancer.
  • The combination of cinnamon and peppermint essential oils has been found effective against antibiotic resistant bacteria, and also aids in cellular growth.

"Cinnamon is a spice that has been used to flavor foods for hundreds of years. The spice is used more in desserts or bakery, but it is also an ingredient in various main dish recipes."



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://www.worldhealth.net/news/science-backed-health-benefits-cinnamon/&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNEmQhn71BhRSg30uGYo6-6xzXs3eQ

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3772)


Apple cider vinegar can help regulate blood sugar, body fat and more
TopPreviousNext

Date: January 11, 2017 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Apple cider vinegar can help regulate blood sugar, body fat and more





When it comes to outrageous science hoaxes in general there are ten of the most outrageous science hoaxes that concern apple cider vinegar in general. These outrageous science hoaxes include that it balances the blood sugar and improves diabetes, prevents weight gain, improves digestive health, as well as a few other ones in general.

Key Takeaways:

  • Studies have shown that ACV can regulate blood sugar levels and improve diabetic conditions
  • By boosting metabolism, regulating appetite and minimizing water retention ACV can help with weight loss
  • ACV can improve digestive health as a natural antibiotic and stimulator of "good" bacteria in the digestive tract.

"(NaturalNews) Apple cider vinegar (ACV), the kitchen staple made from fermented apples, has a long history as a folk remedy for numerous conditions ranging from curing hiccups and alleviating cold symptoms to making your hair shine, whitening your teeth, and freshening your breath."



Reference:

http://www.naturalnews.com/2016-12-28-apple-cider-vinegar-can-help-regulate-blood-sugar-body-fat-and-beyond.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3770)


Quora: Want to Lose Weight? Add This One Thing to Your Diet
TopPreviousNext

Date: January 10, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Quora: Want to Lose Weight? Add This One Thing to Your Diet





When it comes to losing weight, there is one thing that can be added to your diet with a lot of benefits in general and that is fiber. There are many different benefits of a high fiber diet which include healthier skin, lower cholesterol, a healthy gut, a highly reduced risk of stroke, and a reduced risk of type two diabetes.

Key Takeaways:

  • Fiber. It’s not a sexy solution, but it’s one that works wonders for maintaining a healthy weight.
  • Did you know that consuming 30 grams of fiber a day could help you lose weight?
  • When coupled with other activities conducive to a healthy lifestyle such as limiting salt, sugar, fat, alcohol and eating healthier, the weight loss increased to 6 pounds

"Fiber. It’s not a sexy solution, but it’s one that works wonders for maintaining a healthy weight."



Reference:

http://www.huffingtonpost.com/quora/want-to-lose-weight-add-t_b_13874216.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3763)


A year-end look at superfoods: What's good, bad and just odd
TopPreviousNext

Date: January 09, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: A year-end look at superfoods: What's good, bad and just odd





When it comes to nutrient dense foods in general there are some that stand out more than others. A lot of these foods are loaded with antioxidants, fiber, minerals, vitamins, and other nutrients in general. Some of these include chlorophyll, activated charcoal, maple water, almond butter, banana flour, bowls, fermented dairy beverages, turmeric, and sparkling water.

Key Takeaways:

  • When it comes to Almond butter it is a diet containing nut that can contribute to lessening the risk of heart disease, diabetes, and stroke.
  • Banana flour is a gluten free flour that is an excellent prebiotic that actually promotes the growth of healthy bacteria in the gut which boosts immunity.
  • Bone broth is essential to muscle as well as ligament function as well as repair, with the collagen being shown to reduce inflammation in general as well.

"Chlorophyll is an excellent liver detoxifier that promotes energy, mental clarity, and weight loss."



Reference:

http://www.naturalnews.com/2016-12-28-a-year-end-look-at-superfoods-whats-good-bad-and-just-odd.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3759)


Beans and peas increase fullness more than meat
TopPreviousNext

Date: January 07, 2017 12:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Beans and peas increase fullness more than meat





When trying to eat healthy and lose weight you need to eat less. The problem with eating less is that you can be hungry real quick. Research shows how to battle this, and it is not with meat. Beans and peas help a person feel more full than meat. Perfect way to eat less.

Key Takeaways:

  • Numerous modern dietary recommendations encourage high protein consumption to help with weight loss or prevent the age-related loss of muscle mass.
  • The recent study demonstrated that protein-rich meals based on beans and peas increased satiety more in the study participants than protein-rich veal and pork based meal
  • Most interestingly, the study also demonstrated that a less protein-rich meal based on beans and peas was as satiating and tasty as the protein-rich veal and pork-based meals.

"Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen's Department of Nutrition, Exercise and Sports."



Reference:

https://www.sciencedaily.com/releases/2016/12/161209100227.htm

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3754)


A Closer Look at Vitamin A
TopPreviousNext

Date: January 07, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: A Closer Look at Vitamin A





Vitamin A is one nutrient that does not he the attention it deserves. Many people do not get as much as they need, so supplementing may be necessary. It is fat soluble, and it is one of the strongest antioxidants available to the human body. It helps protect many functions of the body.

Key Takeaways:

  • A few of us have even uttered it a few times when making an attempt to persuade relations - or ourselves - to decide on wholesome meals.
  • In any case, consuming a balanced weight loss plan of fruits, greens and protein-filled meals fuels our physique with the nutritional vitamins and minerals it must perform correctly.
  • We will not all the time get every little thing we'd like from our food plan. For a few of us, dietary supplements can supply the precise vitamins our our bodies are poor in.

"Listed here are 5 essential features about vitamin A and why we particularly want it in our day by day food regimen. - See more at: http://newsjor.com/a-closer-look-at-vitamin-a#sthash.3AH2JbhJ.dpuf"



Reference:

https://www.google.com/url?rct=j&sa=t&url=http://newsjor.com/a-closer-look-at-vitamin-a&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNERkqfoBiP4Uuqj-CW9sSSwPzGn3A

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3752)


Can diet pills help you lose weight?
TopPreviousNext

Date: January 06, 2017 02:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Can diet pills help you lose weight?





There is a small minority of people that find diet pills helpful along with a diet and exercise program. When it comes to diet pill options, some of the limited prescription options include two drugs that are FDA approved for longer term use for weight loss in general. Some of the over counter remedies include Ephedrine, Chitosan, as well as a few others. However when it comes down due it while drugs offer an answer to part of the weight loss problem, exercise is also a crucial part of weight loss.

Key Takeaways:

  • Everyone knows that a combination of diet and exercise is the best way to lose weight. But many of us have tried this, over and over again, without lasting success.
  • The Food and Drug Administration treats obesity drugs differently than it does other drugs.
  • People report they feel full and more energetic. Because it can increase blood pressure, it must not be used in people with hypertension, and blood pressure must be regularly monitored while using the medication.

"Everyone knows that a combination of diet and exercise is the best way to lose weight. But many of us have tried this, over and over again, without lasting success."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2016/12/can-diet-pills-help-you-lose-weight/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHIF55eQ_C9EIgUiAdApZsdBCgIsw

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3751)


How to eat to get lean
TopPreviousNext

Date: January 04, 2017 07:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How to eat to get lean





Do you love food but want to lose some inches off your waistline? Let me tell you, this is the article for you. Whether you want to lose fat or build muscle, this article will provide you some insight as to how to accomplish your goals without sacrificing your love of food.

Key Takeaways:

  • Drink water like a fish. Drinking water is associated with faster fat loss and decreased hunger. Even a small level of dehydration can decrease physical and mental performance.
  • Multiply your current body weight in pounds by 10. That is the healthy calorie deficit for most moderately active guys.
  • A study last year in PLOS Medicine found the most beneficial vegetables for weight loss were the non-starchy kinds such as lettuce, asparagus, broccoli, cauliflower, cucumber, spinach, peppers, and tomatoes.

"We’re going to shoot it straight: Cutting calories is going to really suck for the entire first week."



Reference:

http://www.mensfitness.com/nutrition/what-to-eat/how-eat-get-lean

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3739)



VitaNet ® LLC. Discount Vitamin Store.