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  Messages 1-50 from 100 matching the search criteria.
7 Signs You Could Have Type 1 Diabetes VitaNet, LLC Staff 11/13/17
Quinoa: The super grain VitaNet, LLC Staff 11/2/17
7 Ways to Naturally Boost Your Metabolism VitaNet, LLC Staff 11/2/17
What Nobody Tells You About Celery And What Happens To Your Body Once You Include It In Your Meals! VitaNet, LLC Staff 10/30/17
8 benefits of eating honey every day VitaNet, LLC Staff 10/25/17
Is Apple Cider Vinegar Safe to Drink? VitaNet, LLC Staff 10/18/17
Why you should include legumes in your diet VitaNet, LLC Staff 9/28/17
Proportions of gut bacteria play a role in weight loss: Study VitaNet, LLC Staff 9/18/17
Oats, the cholesterol mops VitaNet, LLC Staff 9/6/17
Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice VitaNet, LLC Staff 8/31/17
12 Things That Will Happen If You Drink Apple Cider Vinegar Daily VitaNet, LLC Staff 8/30/17
Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response VitaNet, LLC Staff 8/21/17
9 Things You Should Be Eating If You Want to Lose Weight VitaNet, LLC Staff 8/18/17
Avocados' awesome aid in digestion (Part II) VitaNet, LLC Staff 8/13/17
8 Pumpkin Seed Benefits for Weight Loss, Hair Growth and More VitaNet, LLC Staff 8/9/17
Drinking green tea could boost your weight loss and brain function in just 4 months, study claims VitaNet, LLC Staff 8/3/17
Fruitarian Diet: Are All-Fruit Diets Dangerous to Your Health? VitaNet, LLC Staff 7/31/17
5 Health Benefits Of Apple Cider Vinegar VitaNet, LLC Staff 7/29/17
Personal Health: The Subtle Signs of a Thyroid Disorder VitaNet, LLC Staff 7/28/17
Healthy Friday: 8 High fat foods that are incredibly good for you VitaNet, LLC Staff 7/26/17
How To Include Flax Seeds in Your Diet: 5 Ways To Eat Flax Seeds Every Day VitaNet, LLC Staff 7/23/17
Did our grandparents have it right when it concerns weight loss? VitaNet, LLC Staff 7/20/17
Men's Health and Fitness VitaNet, LLC Staff 7/20/17
Meals That Promote Weight Loss - Cereals VitaNet, LLC Staff 7/20/17
Coconut oil and its Six benefits VitaNet, LLC Staff 7/17/17
Vasculitis: Inflamed Blood Vessels + 4 Natural Treatments VitaNet, LLC Staff 7/15/17
Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement? VitaNet, LLC Staff 7/14/17
Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet VitaNet, LLC Staff 7/9/17
It’s Called “The Fat Burner” Because It Eliminates Abdominal Fat In Just 7 Days VitaNet, LLC Staff 7/7/17
6 Amazing Health Benefits Of Honey VitaNet, LLC Staff 7/1/17
Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage VitaNet, LLC Staff 6/27/17
What Are Cannabis Effects on Metabolism and Weight Loss? VitaNet, LLC Staff 6/27/17
Sure You Did Not Know That This Root Helps You Lose Weight By Speeding Up Your Metabolism, Learn How VitaNet, LLC Staff 6/25/17
6 Health Benefits of Cinnamon And Honey VitaNet, LLC Staff 6/23/17
Seven health benefits of strawberries VitaNet, LLC Staff 6/14/17
Prebiotics reduce body fat in overweight children VitaNet, LLC Staff 6/9/17
Poblano Pepper: Fights Cancer & Boosts Fat Loss VitaNet, LLC Staff 6/9/17
6 Benefits Of Taking A Shot Of Olive Oil In The Morning VitaNet, LLC Staff 6/2/17
Jalapenos: The Jalapeno Pepper Helps Prevent Colds, Headaches & Chronic Disease VitaNet, LLC Staff 5/30/17
Bioperine: Powerful Synergistic Compound VitaNet, LLC Staff 5/29/17
Understanding protein shakes VitaNet, LLC Staff 5/28/17
The Secret to Effective Weight Loss: Testosterone VitaNet, LLC Staff 5/23/17
Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!! VitaNet, LLC Staff 5/15/17
Keto Diet Food List, Including the Best vs. Worst Keto Foods VitaNet, LLC Staff 5/14/17
Tips for Keeping Your Joints in Top Shape VitaNet, LLC Staff 5/14/17
Why Everything We Know About Salt May Be Wrong VitaNet, LLC Staff 5/14/17
Are the MCT Oil Nutrition and Health Claims Backed Up? VitaNet, LLC Staff 5/13/17
Pineapple Benefits For Weight Loss VitaNet, LLC Staff 5/11/17
Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!! VitaNet, LLC Staff 5/10/17
6 digestive problems that can affect your weight VitaNet, LLC Staff 5/5/17



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7 Signs You Could Have Type 1 Diabetes
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Date: November 13, 2017 03:59 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 7 Signs You Could Have Type 1 Diabetes





Type 1 diabetes differs from type 2. First of all it is not caused by obesity or an outside factor. It is often gentic. If your parent has it you may also get it. Even children can get it. It can be controlled but first has to be diagnosed. Here are some signs to look for which might tell you you have it. If you think you do go to a doctor as soon as you can for tests.

Key Takeaways:

  • Type 1 diabetes is an autoimmune disease that causes the pancreas to stop producing insulin. People need insulin to convert food to energy.
  • There is no way to prevent or cure type 1 diabetes, the best thing that can be done is be aware of the symptoms.
  • There are several symptoms that may indicate you have Type 1 diabetes such as frequent urination, increased thirst, and unexplained weight loss.

"Suddenly, someone might have unexplained weight loss, constant thirst, and the need to go to the bathroom all the time."

Read more: http://www.health.com/type-1-diabetes/type-1-diabetes-symptoms

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5395)


Quinoa: The super grain
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Date: November 02, 2017 09:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Quinoa: The super grain





One of the most beneficial whole grain foods you can consume is Quinoa, which is also known as the super grain. It has multiple health benefits including lowering the risk of diabetes and decreasing your cholesterol. In addition it also aids in weight loss, hair loss prevention and improving your skin from the inside out. You will get the most benefits from Quinoa by consuming at least 50 grams of the this whole grain per day.

Key Takeaways:

  • Quinoa is a very old grain which has long been known for its healthy properties.
  • Quinoa has a positive effect on wrinkles, weight, heart and even diabetes.
  • Quinoa is packed with many macro and micro nutrients which may be the cause of its therapeutic effects.

"Grains like quinoa have long been touted for their healthy heart promoting properties."

Read more: http://www.thedailystar.net/health/quinoa-the-super-grain-1483045

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5389)


7 Ways to Naturally Boost Your Metabolism
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Date: November 02, 2017 08:59 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 7 Ways to Naturally Boost Your Metabolism





Metabolism is loosely translated as the way your body uses food for energy. Fast and slow metabolisms are blamed for weight loss and gain. There are ways to boost your metabolism naturally from caffeine consumption to sleeping in a colder room. Believe it or not, stress does not burn calories; instead it can raise cortisol which eventually can lead to fat gains. These additions to your diet and lifestyle can help speed up fat burning but exercise and a healthy lifestyle should go hand in hand with them for best results.

Key Takeaways:

  • According to a recent study, lowering the temperature in your home, even slightly, can help you to burn more calories.
  • A number of studies have shown that drinking coffee can help to increase your metabolism.
  • If you body does not get enough rest and sleep it can have a negative impact your metabolism.

"Someone with a super-fast burn can’t stay slim eating junk food and not exercising, while people with slower metabolisms aren’t automatically doomed to an overweight fate."

Read more: https://www.nbcnews.com/better/health/7-ways-naturally-boost-your-metabolism-ncna814626?cid=public-rss_20171028

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5388)


What Nobody Tells You About Celery And What Happens To Your Body Once You Include It In Your Meals!
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Date: October 30, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What Nobody Tells You About Celery And What Happens To Your Body Once You Include It In Your Meals!





Celery is a miracle vegetable, and can be used for many purposes other than just for basic eating. Celery is a stem from a vegetable and a natural "remedy" food. Can be used in soups, salads, foods, and even for weight loss. It has many health properties that it can promote.It is a diuretic vegetable which means it can rid the body of the toxins it has. Celery contains many vitamins and minerals, and also contains a large amount of liquid water. It can also assist in bowel movements, and the movement of the intestines. It also strengthens the auto-immune system, and has anti-bacterial properties. There are also many ways celery can be cooked and certain ways can take advantage of certain properties of celery.

https://www.youtube.com/watch?v=k9RfTeIYDu4&rel=0

Key Takeaways:

  • Include celery in meals and enjoy some of the advantages that it offers. Learn more about celery and what might happen to the body once it is included.
  • Minerals such as Potassium and Phosphorus are valuable for anyone trying them. Sodium and calcium might also be vital minerals to ingest over time.
  • Take note of what happens to the body once the minerals are ingested. People may feel healthier and want to improve their diet over time too.

"Celery is rich in flavanoids, vitamins, minerals like pottassiun, phosphorus, sodium and calcium and so its is very useful"

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5381)


8 benefits of eating honey every day
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Date: October 25, 2017 01:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 8 benefits of eating honey every day





There are 8 amazing benefits of eating honey every single day. Honey has a lot of different health benefits. Honey will be a great aid in weight loss and it will also give you clearer skin and a much healthier heart. It will lower your cholesterol level as well. Honey does not have any cholesterol at all. Honey is a very amazing antioxidant. If you eat it regularly, then it will cleanse your body of various toxins.

Key Takeaways:

  • Honey is naturally good for the arteries of your heart and helps with blood flow
  • The natural cleansing antioxidants found in honey can help promote healthier looking skin
  • Honey is a fantastic way to keep your digestive track clean, due to its natural antiseptics

"Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins."

Read more: https://southcoastsun.co.za/107587/8-benefits-eating-honey-every-day/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5369)


Is Apple Cider Vinegar Safe to Drink?
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Date: October 18, 2017 10:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is Apple Cider Vinegar Safe to Drink?





Apple Cider Vinegar a new health trend? The drinking of apple cider vinegar for dietary reasons has been a growing trend in the United States as of late. However, critics are beginning to question if the the health benefits out weigh the consequences. Individuals should consult a doctor if they have experienced stomach problems in the past before beginning this dietary trend. Further, moderation is key with this dietary supplement and it is highly recommend that the individual dilutes a tablespoon of apple cider vinegar to achieve desired results.

Key Takeaways:

  • Drinking apple cider vinegar for weight loss, digestive health, and other positive health effects is a growing trend.
  • Drinking apple cider vinegar without dilution is unsafe: the vinegar is too acidic for the inner lining of the gut.
  • Some people, including those with ulcers and other digestive conditions, should avoid drinking apple cider vinegar entirely, even when diluted.

"Drink a tablespoon of apple cider vinegar diluted in an 8-ounce glass of water about 10 minutes before eating meals to help boost digestion and reap its health benefits. And, if you’re not sure if apple cider vinegar is safe for you based on any health conditions you may have, check with your doctor first."

Read more: http://www.care2.com/greenliving/is-apple-cider-vinegar-safe-to-drink.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5348)


Why you should include legumes in your diet
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Date: September 28, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why you should include legumes in your diet





Legumes, including nuts, beans and lentils are packed with nutrients and are low in fat. They are full of fiber, as well as protein, and should be consumed a few times a week. They are even healthy enough to replace meat in a vegetarian diet. They can also make you feel fuller when eating them, helping in your weight loss goals. These and other benefits of adding legumes to your diet are discussed in this article.

Key Takeaways:

  • legumes are high in protein, fats and other minerals that can be helpful to vegetarians that do not get these from meat
  • they are a top source of fiber which aids in digestion and avoiding constipation
  • they are low in saturated fats. saturated fats can lead to multiple health problems including increase in cholesterol and heart disease

"They nurture and support good health, additionally, legumes are a low-fat, high-protein source of vitamins, minerals, antioxidant compounds and dietary fibre which are all essential when it comes to the health of the body,"

Read more: http://www.newtimes.co.rw/section/read/220069/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5287)


Proportions of gut bacteria play a role in weight loss: Study
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Date: September 18, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Proportions of gut bacteria play a role in weight loss: Study





The proportions of gut bacteria that you have play a role in your weight loss. Losing weight is something that many people want to achieve in life. Once we get rid of bad eating habits and we eat healthy and exercise as well, then we are on a good path and will lose a lot of weight. There is new research out that shows how our gut microbiota play a big role in our weight loss and nutrition.

Key Takeaways:

  • To lose weight, experts usually recommend a diet of fruits, vegetables, and whole grains; but for some, gut bacteria may be preventing them from achieving their weight loss goal.
  • According to a weight loss study, individuals with a high ratio of Prevotella to Bacteroides bacteria, lost more weight following the Nordic Diet than those on a typical Danish diet.
  • This research suggests that bacteria levels in your gut can be analyzed via stool samples in order to tailor a weight loss and nutrition plan specifically for you.

"New research suggests that gut microbiota play an important role in your nutrition and the development of obesity."

Read more: http://www.belmarrahealth.com/proportions-gut-bacteria-play-role-weight-loss-study/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5260)


Oats, the cholesterol mops
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Date: September 06, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Oats, the cholesterol mops





The importance of oats relative to how it reduces cholesterol, is discussed in the article. Oats are a good source of substance. They are also filling, which makes one want to eat less. This then results in weight loss. weight loss also reduces cholesterol, as well as blood sugar. Oats are also good for the heart. The article also mentions how you can start your day by eating a healthy breakfast of oats with fruit.

Key Takeaways:

  • Most people want to lose weight without too much of a hassle.
  • People with high cholesterol should include oats in their diets.
  • Dietary fat is broken into cholesterol by bile acids. Bile acids are reabsorbed in the intestine.

"Oats are filling, nutritious, have anti-oxidants, they are digested slowly so they help maintain blood sugar etc."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/every-heart-counts/oats-the-cholesterol-mops/articleshow/60271158.cms

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5229)


Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice
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Date: August 31, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice





"Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice", lets us know how important aloe vera juice can be in our everyday life. Helping your skin and hair are the simplest benefits of this plant. Heart health, weight loss and aiding your digestion are more ways aloe vera gives positive effects. Its detoxifying agents help cleanse your mouth and your colon two very important parts of your body that need to stay fresh. It's as simple as adding water to the juice from the plant.

Key Takeaways:

  • Aloe vera has steroids like Lupeol and Campesterol, which gives it an anti-inflammatory feature.
  • Aloe vera affects the immune system and protects the body from diseases caused by changing weather
  • Aloe vera also removes toxins from stomach and intestines, so it would improve your digestion

"Since aloe vera juice is neither sugary nor acidic, it promotes oral health. It helps in curing gum disease, thanks to its anti-inflammatory properties. It is also believed to treat mouth ulcers."

Read more: http://www.india.com/lifestyle/health-benefits-of-aloe-vera-juice-7-reasons-to-you-should-drink-aloe-vera-juice-2429040/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5199)


12 Things That Will Happen If You Drink Apple Cider Vinegar Daily
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Date: August 30, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 12 Things That Will Happen If You Drink Apple Cider Vinegar Daily





Diluted apple cider vinegar packs a health punch of which you may not have been aware. There are numerous benefits to drinking ACV, including the following: improved digestion, regulation of blood sugar, stenthened immune system, weight loss, improved skin, and higher stamina. To achieve the benefits provided by ACV it is recommended that people drink it daily, approximately 15 minutes before each meal. The recommended starting dose is 1 teaspoon to start but the dosage can be increased to 2 to 3 tablespoons after a few weeks. To combat bitterness, add Stevia or sugar sweetener.

Key Takeaways:

  • Raw and unpasteurized apple cider vinegar is key for a better body and overall health
  • A tablespoon a day keeps the doctor away with benefits including aiding digestion, heartburn, constipation, immune system boost, and regulating blood sugar.
  • Ladies, it's great for your skin and weight loss. ACV before a meal cuts the fat your body stores and topically can help fight acne.

"The mother is the cloudy strings of naturally occurring pectin and proteins that form during fermentation."

Read more: https://www.healthambition.com/apple-cider-vinegar-drink-daily-better-health/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5198)


Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response
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Date: August 21, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response





People may wonder if drinking apple cider vinegar helps them lose weight. There is not any harm in taking it regularly, but it might not be a good idea to use it as a weight loss supplement. There is evidence that shows it can help with weight loss and blood sugar levels, but there is not a ton of evidence that makes it a sure thing. It can help you feel satiated, which will make you want to eat less.

Key Takeaways:

  • While apple cider vinegar may potentially help with weight loss and blood sugar maintenance, its efficacy has not been proven.
  • One should expect that apple cider vinegar may help him or herself in feeling full, but weight loss should not be expected.
  • Apple cider vinegar is difficult to consume for some individuals, and it can be added to salads as a dressing instead.

"These studies sound promising, but as mentioned above, there haven't been extensive studies proving that taking ACV daily will greatly impact your metabolism or help with weight loss."

Read more: https://www.popsugar.com/fitness/ACV-Help-Weight-Loss-43633087

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5157)


9 Things You Should Be Eating If You Want to Lose Weight
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Date: August 18, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 9 Things You Should Be Eating If You Want to Lose Weight





While different dieting fads forever come and go, there are certain staples of healthy eating that will always be relevant to a successful weight loss journey. For example, while it may sound counterintuitive at first, fats are an important part of a balanced diet—so long as they are healthy fats like the kind found in avocados. In place of carbohydrates, there are many creative substitutes available like zucchini noodles and spaghetti squash. Foods with few ingredients are also reliable safe bets for healthy eating.

Key Takeaways:

  • Dieters can get less caloric, filling and fiber-rich pasta options by saying no to the enriched versions, in favor of lentils, chick peas, zucchini and spaghetti squash noodles.
  • Plant proteins, like chick peas and beans are highly nutritious, cardiac friendly and cholesterol-lowing options, besides being as filling as meat.
  • Lower bad cholesterol and satisfy cravings with good fats, like avocados, tuna, salmon, olive and flax seed oil and nuts.

"Low-cal condiments like salsa, hot sauce, and mustard are an easy way to add a kick to many dishes."

Read more: http://www.womansday.com/health-fitness/nutrition/g3141/what-to-eat-to-lose-weight/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5144)


Avocados' awesome aid in digestion (Part II)
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Date: August 13, 2017 11:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Avocados' awesome aid in digestion (Part II)





Thanks to its highly nutritious properties and the myriad of health benefits it provides, avocado is known as a superfood. Avocados have anti-inflammatory properties, pack in even more potassium than a banana, assist in digestion, and are filled with anti-oxidants. On top of all this, avocados also improve eye health and strengthen bones. The many vitamins and minerals found in avocados provide a number of beauty benefits as well, as they contribute to healthier skin. Avocados are excellent foods for weight loss as well due to their healthful properties and also because avocados are energy and metabolism boosters. These are only just a few examples of why the avocado is valued as a superfood and a staple of healthy eating.

Read more: Avocados' awesome aid in digestion (Part II)

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8 Pumpkin Seed Benefits for Weight Loss, Hair Growth and More
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Date: August 09, 2017 11:07 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 8 Pumpkin Seed Benefits for weight loss, Hair Growth and More





There are 8 pumpkin seed benefits for weight loss, hair growth and much more. Being very mindful in what you eat and including some healthy snacks will go a long way in benefiting your body. One snack that you can always turn to is the pumpkin seed. There are a variety of nutrients in the pumpkin seed like zinc and magnesium. There is also copper and protein in the seeds. Pumpkin seeds are also a good source of B vitamins.

Read more: 8 Pumpkin Seed Benefits for weight loss, Hair Growth and More

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5101)


Drinking green tea could boost your weight loss and brain function in just 4 months, study claims
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Date: August 03, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Drinking green tea could boost your weight loss and brain function in just 4 months, study claims





Drinking green tea can help boost your weight loss and brain function in only 4 months. This is the claim of a new study that has recently come out. There was a compound found in green tea, that helped get rid of fat in mice. Many tea brands boast about green tea and its benefits. The beverage has lonmg been a favorite of many different dieters. EGCG is the compound that works the magic on people.

Key Takeaways:

  • A new study has proven that drinking green tea can aid in weight loss and increase brain function in just a few months.
  • Researchers hope green tea will be considered as a safer alternative to taking medications.
  • Mice given the the active compound in green tea has a loess body fat and performed better in a maze test than other mice not given the compound .

"Results reveal that the mice fed just a high fructose diet had significantly higher body fat than those who were also given EGCG or a standard diet."

Read more: http://www.dailymail.co.uk/health/article-4746508/Green-tea-help-weight-loss-brain-function.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5079)


Fruitarian Diet: Are All-Fruit Diets Dangerous to Your Health?
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Date: July 31, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Fruitarian Diet: Are All-Fruit Diets Dangerous to Your Health?





Diets which are not balanced don't tend to be healthy. You need a balance of nutrients and one kind of food just can't cut it. Fruit is healthy but does contain natural sugar. It also doesn't have many of the things your body needs. Before choosing an all fruit diet you should do your own research. Do this before choosing any diet at all in fact. What you eat can affect your health so choosing wisely can make you healthier.

Key Takeaways:

  • Eating a fruitarian diet can have a negative downside because of the large amounts of sugar contained in the fruits.
  • The fruitarian diet was created for an individual to detoxify and lose weight. However, dieticians and doctors are concerned about the long term effects of an all fruit diet.
  • Although an all fruit diet can have a beneficial effect on weight loss. An individual that stops with this diet can quickly gain back all the lost weight.

"Trying to live on a fruit diet, especially for a long period of time, means a loss of so many nutrients that are vital to our health, and the risk for malnourishment is extremely high according to experts."

Read more: https://draxe.com/fruitarian-diet/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5064)


5 Health Benefits Of Apple Cider Vinegar
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Date: July 29, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 Health Benefits Of Apple Cider Vinegar





Vinegar has been used for centuries as a cleanser and a food additive. In the form of apple cider vinegar it has multiple health benefits as well. Since it's made from apples, there are vitamins and minerals to be found in quality apple cider vinegar. It has anecdotal benefits like curing hiccoughs and also scientific ones like reducing blood sugar. Apple cider vinegar can be used as a mouth wash and applied topically also to help dandruff or other skin issues. It's a valuable ingredient that should be on everyone's pantry shelf.

Key Takeaways:

  • Apple cider vinegar has lots of health benefits such as controlling blood sugar and helping with weight loss.
  • Apple cider vinegar is also beneficial as a disinfectant and can replace many household products.
  • Apple cider vinegar also helps with cramps and can whiten teeth and help treat acne.

"Apple cider vinegar has a lot of benefits like curing hiccups to alleviating cold symptoms, detoxification, helping the human body digest foods more easily etc. Read more about the health benefits here."

Read more: http://doctor.ndtv.com/living-healthy/benefits-of-apple-cider-vinegar-1728879

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Personal Health: The Subtle Signs of a Thyroid Disorder
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Date: July 28, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Personal Health: The Subtle Signs of a Thyroid Disorder





There are many signs of a thyroid disorder that you should not ignore. Sadly, any people do ignore these signs, assuming they're no big deal or that it is just their mind playing tricks on them. The truth is, this is a real condition, and one that is very serious. A quick diagnosis can change things, however, so pay attention to even the most subtle of signs, like the little ones that you will find listed here.

Key Takeaways:

  • Symptoms of an overactive thyroid, or hyperthyroidism, include weight loss, increased appetite, anxiety, insomnia and heart palpitations, including atrial fibrillation, a risk factor for stroke
  • Unfortunately, older adults experience fewer of the typical signs and symptoms associated with thyroid disorder. This can make diagnosis difficult
  • Experts believe that between 40 percent and 60 percent of people with thyroid disease do not know they have it

"Thyroid disorders can affect a wide range of bodily functions and cause an array of confusing and often misdiagnosed symptoms."

Read more: https://www.nytimes.com/2017/07/24/well/live/the-subtle-signs-of-a-thyroid-disorder.html?partner=rss&emc=rss

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Healthy Friday: 8 High fat foods that are incredibly good for you
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Date: July 26, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Healthy Friday: 8 High fat foods that are incredibly good for you





There are 8 high fat foods that are very good for you. Studies have shown that fat is not as bad as it was made to be. There are some healthy fatty foods that have returned as super foods. Eating dark chocolate 5 times per week is a great idea. Dark chocolate actually has more antioxidants than blueberries. The antioxidants in dark chocolate can help lower your blood pressure. Dark chocolate can also help with your brain functioning.

Key Takeaways:

  • Not all fat is bad for you, some fats can actually provide health benefits
  • There are some fatty foods such as yogurt and avocados that can aid in fat and weight loss.
  • Even chocolate can be healthier for you than blueberries when eaten in moderation.

"Eggs are one of the most nutrient dense foods on earth."

Read more: http://albertonrecord.co.za/149725/healthy-friday-8-high-fat-foods-incredibly-good/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5040)


How To Include Flax Seeds in Your Diet: 5 Ways To Eat Flax Seeds Every Day
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Date: July 23, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How To Include Flax Seeds in Your Diet: 5 Ways To Eat Flax Seeds Every Day





A website promoting Indian culture has published an article with tips on how to include flax in a person's diet. The article contends that flax is a healthy product that fights cancer, helps in weight loss, and lowers cholesterol. The article states that one way to get flax is to put it into a smoothie. Another method is to put it into breads while baking. Each tip is accompanied by a color photograph. Readers are encouraged to share the story on Facebook.

Key Takeaways:

  • Flax seed is a very healthy food and there are many ways to us it.
  • Flax seed is a nutritious food and doesn't have to be boring to eat.
  • Flax seed is full of vitamins and can be used in many food recipes.

"These seeds are also a great source of lignin's, which play an important role in balancing the hormones and improving your immune system."

Read more: http://www.india.com/lifestyle/how-to-include-flax-seeds-in-your-diet-5-ways-to-eat-flax-seeds-every-day-2331731/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5022)


Did our grandparents have it right when it concerns weight loss?
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Date: July 20, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Did our grandparents have it right when it concerns weight loss?





There are always new fads where weight loss is concerned. Everyone wants to find new things to try. They want things to be more modern. Maybe this is not the right outlook, though. Maybe they should look at what their grandparents did because things seemed to be easier then, though there were fads back then too. The fads weren't as easy to find, though. Sometimes looking at previous generations can help us solve health and other problems.

Key Takeaways:

  • How much, how frequently and portions of food can help in how you lose weight.
  • The old theories on how to lose weight no longer work, here is the new technique.
  • Here are a few tips on how to lose weight when it comes to food consumption.

"Research also shows timing and frequency of meals effected weight loss. One big meal and two smaller meals with no snacking works the best."

Read more: http://www.wwl.com/media/audio-channel/did-our-grandparents-have-it-right-when-it-concerns-weight-loss

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Men's Health and Fitness
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Date: July 20, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Men's Health and Fitness





Men's health can be maintained by following a healthy diet consisting of grains, vegetables, fruits, and calcium rich foods . Proper quantities consumed are important for maintaining a healthy diet or even promoting weight loss. The major categories of the food pyramid are described with visual representation of each category. The correct portion size is a key factor in maintaining a healthy diet. It is important for men to stay away from high calorie foods and those containing high sugar content and artificial flavors.

https://www.youtube.com/watch?v=7MN6jqMZKdE&rel=0

Key Takeaways:

  • Fresh fruit and vegetables are low in calories and high in fiber
  • Meats should be lean with no visible fat and skin should be removed from chicken
  • Use herbs to add flavor and season foods and cut down the amount of salt

"whole grains contain added fiber to help lower your blood cholesterol and help you feel full."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5003)


Meals That Promote Weight Loss - Cereals
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Date: July 20, 2017 05:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Meals That Promote weight loss - Cereals





There are some certain meals that promote weight loss in people. Rice, wheat and barley have been used for many years and across the world. Refined cereals simply go to the blood stream and they can cause imbalance. You will want to eat the best cereal for you. There are good and bad cereals. You will want to get the right combination of health in your cereal to have the best impact on your body and your overall health.

https://www.youtube.com/watch?v=sOtCabS0smo&rel=0

Key Takeaways:

  • Grains used for cereals that are unrefined contained all the nutrition of a complete food.
  • Refined grains used for mass produced cereals can lead to many health problems such as heart disease and cancer.
  • Bran found in cereals is an excellent source of fiber and can prevent many diseases.

"Like all seeds, cereals include all of the elements a brand new plant must develop, so the entire dietary significance is in its core composition."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4999)


Coconut oil and its Six benefits
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Date: July 17, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Coconut oil and its Six benefits





Coconut oil is not just a trendy product on the market, it's popularity stems from it's multitude of productive benefits. Whether you're looking for beauty enhancement such as skincare or haircare, or you're looking for something more detrimental like fighting heart disease, coconut oil could be your answer. Due to it's many beneficial properties such as anti-oxidents and lauric acid, coconut oil is sure to be able to assist you and your needs in one form or another.

Key Takeaways:

  • Coconut oil is the best moisturizers for all the skin including the dry skin as well. Being a natural moisturizer, the oil is free from any kind of adverse impacts for the skin.
  • From providing nourishing growth to the hairs and bringing life to dull hairs, coconut oil has to offer a significant number of benefits in terms of hair care.
  • Coconut oil can help you shed extra pounds and can, therefore, compliment your other weight loss efforts.

"Coconut oil is the best moisturizers for all the skin including the dry skin as well."

Read more: http://reportshealthcare.com/coconut-oil-six-benefits/

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Vasculitis: Inflamed Blood Vessels + 4 Natural Treatments
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Date: July 15, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vasculitis: Inflamed Blood Vessels + 4 Natural Treatments





Vasculitis is a technical term for inflamed blood vessels. This condition can cause an array of symptoms such as fatigue, neuropathy, confusion, mouth sores, ear infections, skin rashes, weight loss and nausea. It can also lead to more serious problems due to a lack of blood going to organs. It can also lead to strokes so it can be fatal. Luckily, there are both medical treatments available as well as lifestyle changes that can address vasculitis.

Key Takeaways:

  • Vasculitis has a variety of symptoms which can be found in other diseases making Vasculitis hard to be diagnosed.
  • The medical treatment for Vasculitis seems way more harmful as opposed to the natural way to treat Vasculitis.
  • The cause to Vasculitis is still unknown even though scientist can speculate to the cause. Giving me the idea this is newly discovered disease.

"There are approximately 20 different disorders that are classified as vasculitis."

Read more: https://draxe.com/vasculitis/

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Green Coffee Bean: Do Benefits Outweigh Risks of This Weight Loss Supplement?
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Date: July 14, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Green Coffee Bean: Do Benefits Outweigh Risks of This weight loss Supplement?





Anything for weight loss should be used carefully. Losing too much too fast is bad for you, and these supplements often raise the heart rate as well. Green coffee bean has risks like any other supplement. This discusses whether the benefits are greater than these. It will help you decide whether or not you want to use it. If you do you should do so responsibly. Do your own research before using any diet supplement.

Key Takeaways:

  • Study after study has shown that coffee drinkers may be at a lower risk for several serious problems.
  • The green coffee bean has recently appeared as a popular supplement for weight loss.
  • Green coffee beans can have several positive side-effects in addition to weight loss, including blood sugar moderation and anti-aging.

"This study shows that the major CGA compounds present in green coffee are highly absorbed and metabolized in humans."

Read more: https://draxe.com/green-coffee-bean/

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Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet
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Date: July 09, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet





Honey is more than a naturally sweet condiment; it also contains nutrients that can improve one's health. There are six health benefits to using honey. First, it can assist with weight loss by helping the body use up stored fat. Second, it can help you get a better night's rest because it encourages melatonin release. Thirdly, it can help heal burns and scrapes when applied directly because it is a natural antibiotic. Rich in probiotics, honey is believed to boost the body's immune system. For coughs due to the cold, honey added to hot water or tea can act as a cough suppressant. Lastly, honey's flavonoids may reduce the risk of certain cancers as well as heart disease.

Key Takeaways:

  • Honey is rich in both vitamin B6 and C, which can help lower bad cholesterol.
  • Honey contains probiotic bacteria, which can boost your immune system.
  • Adding two to three teaspoons of honey to hot water or tea can be a natural cough remedy.

"If you have a hard time going to sleep, you can try having honey before your bedtime as it helps release glycogen in the liver and melatonin, the hormone required for recovery and rebuilding of body tissues during rest."

Read more: http://www.india.com/lifestyle/health-benefits-of-honey-6-reasons-to-add-honey-in-your-daily-diet-2296330/

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It’s Called “The Fat Burner” Because It Eliminates Abdominal Fat In Just 7 Days
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Date: July 07, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: It’s Called “The Fat Burner” Because It Eliminates Abdominal Fat In Just 7 Days





To the casual consumer, fat burners are scary and confusing. With good reason, too — 99% of them are admittedly total garbage. Whether it’s a product that uses ineffective ingredients, one that’s overly dangerous, or an online marketing scam, there is way too much noise out there. Google’s no help either — searching for best fat burner is spammed to the high heavens. But there’s good news: in that other 1% of products lay a hidden gold mine. There are a number of ingredients that work to help your body burn more fat than it normally would — and when they’re mixed responsibly and effectively, you can safely get a serious yet natural boost to your metabolism.

https://www.youtube.com/watch?v=bRWUC5ibxlg&rel=0

Key Takeaways:

  • Lemon is a potent weight loss ingredient that help eliminate bacteria in your body.
  • being rich in fiber it will keep you full longer and help cut down food and snack cravings.
  • The results will appear in a short period of time and leave you speechless.

"In order to maintain healthy weight you will need to follow a strict healthy diet regime and exercise on regular basis. Fortunately, you can do a bit more in order to speed up that process, by implementing natural ingredients which prevent accumulation of fat in the tissues, and naturally accelerate the fat burning process and metabolism."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4939)


6 Amazing Health Benefits Of Honey
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Date: July 01, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 Amazing Health Benefits Of Honey





Honey has many amazing health benefits, including boosting immunity, improving sleep, aiding in weight loss, treating burns and injuries, preventing heart disease, and even making your hair silky. The reason honey is such a miracle food is its rich nutrients and antibiotic properties. In addition to the probiotic Lactobacillus Kunkeii, honey contains vitamins B6 and C, which help in lowering bad cholesterol, as well as anti-oxidants. The health benefits of honey should not be overlooked.

Key Takeaways:

  • Honey can help you lose weight because it's rich in vitamins and mobilizes your body's unused fat.
  • Honey contains antioxidants which can lower bad cholesterol and help prevent heart disease.
  • Honey can be used as a hair conditioner for shiny, silky hair.

"This easily available golden liquid treats you from both inside as well as outside because of its rich nutrient content and anti-biotic properties."

Read more: http://doctor.ndtv.com/living-healthy/6-amazing-health-benefits-of-honey-1717538

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Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage
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Date: June 27, 2017 04:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Top 7 Benefits of Green Tea: The No. 1 Anti-Aging Beverage





There are numerous benefits to drinking green tea. It is consumed more than any other drink after water. Green tea is extremely beneficial and has more antioxidants than any other tea on the market. It fights heart disease, diabetes, it can help with weight loss, and most importantly it can help elders with their memories and bone density. The article lists all the benefits that green tea has, along with it's rich history, and most importantly how to steep and drink the tea.

Key Takeaways:

  • Green tea is high in antioxidants and has many benefits to use.
  • Green Tea is thought to be an anti aging compound. In Japan where Green Tea is used daily, the population has a higher longevity rate.
  • Green Tea has been used for thousands of years in some cultures.

"According to dozens of studies, regularly drinking green tea may reduce your risk of developing heart disease or Alzheimer’s, help you maintain better bone mineral density, ward off eye diseases that affect vision in older age, prevent strokes, and even extend your life."

Read more: https://draxe.com/benefits-of-green-tea/

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What Are Cannabis Effects on Metabolism and Weight Loss?
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Date: June 27, 2017 11:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What Are Cannabis Effects on Metabolism and weight loss?





Some new findings have shown the cannabis helps in your weight-loss goals by enhancing your workout routine. Those who use cannabis have smaller waistlines, body mass index and a higher resistance to insulin. These results add to the other known benefits of cannabis use. The key to using cannabis to lose weight includes using the correct strand and also using consistency and your usage and dosage. If used correctly, your workouts can become longer and more officiant.

Read more: What Are Cannabis Effects on Metabolism and weight loss?

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Sure You Did Not Know That This Root Helps You Lose Weight By Speeding Up Your Metabolism, Learn How
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Date: June 25, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Sure You Did Not Know That This Root Helps You Lose Weight By Speeding Up Your Metabolism, Learn How





There is actually a super food that will speed up your metabolism and increase weight loss. It is the root ginger. Ginger has a number of useful benefits including reduction of nausea and vomiting and is used by people with diabetes. The way that ginger works to help you loose weight is by increasing your metabolism through raising your body temperature. Your body then burns calories trying to stay cool. Ginger can be eaten by boiling the root with lemon and drinking it.

https://www.youtube.com/watch?v=qQUDs7jGu-s&rel=0

Key Takeaways:

  • Ginger can actually help you lose weight by boosting your metabolism, increasing your body temperature in a way that helps one to burn fat.
  • The method of consuming it for this effect entails boiling two cups of water, add ginger root and let it boil for 5 minutes, and add lemon juice to drink.
  • As well as being good for weight loss in the way just described, ginger in ones diet helps one's digestive system and to stay healthy in general.

"That is why in this article we will teach you how to use ginger so you can lose weight naturally."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4884)


6 Health Benefits of Cinnamon And Honey
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Date: June 23, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 Health Benefits of Cinnamon And Honey





There are 6 health benefits of cinnamon and honey as well. They both work great on their own, but together they are a lot more healthy for you. When you put them together, then you get a really healthy combination. They can be really great for your health. Cinnamon is one of the oldest spices that we know of. It has medicinal properties that have been marveled at since ancient times. It is also very tasty.

Key Takeaways:

  • Cinnamon and honey are superfoods known for their culinary and medicinal uses.
  • Cinnamon is known for its anti-inflammatory properties as well as being a source of manganese and calcium.
  • Local honey can help with allergy symptoms while raw honey retains nutritional benefits.

"Mixing cinnamon and honey together in water and drinking this mixture regularly may help you in your weight loss efforts."

Read more: http://www.thealternativedaily.com/health-benefits-of-cinnamon-and-honey/

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Seven health benefits of strawberries
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Date: June 14, 2017 11:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Seven health benefits of strawberries





A lot of people want to live healthier lives and eating fruits and veggies are the best way of doing that. Strawberries are one of the most healthiest foods in the world and are packed with some major health benefits. There are seven very remarkable benefits that strawberries give to people. They help with weight loss and even help in fighting cancer. They also help to lower your bad cholesterol. They are very good for you.

Read more: Seven health benefits of strawberries

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Prebiotics reduce body fat in overweight children
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Date: June 09, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Prebiotics reduce body fat in overweight children





In the developed world today the most costly medical condition, for youth, is being overweight. This is a symptom arising from over nutrition. One such way to combat this epidemic may be to use probiotic, as part of a regular diet. A double blind test was preformed by the University of Calgary, in Canada. A controlled group of 42 participant age ranging from 7 to 12 years old participated. The participants added a powder mix to daily water intake and were monitored thereafter. The results showed that the group who supplemented with prebiotic lost more weight than those who took the placebo. Since prebiotic is inexpensive and non-invasive this area of weight loss techniques needs to be studied further.

Key Takeaways:

  • Slowed weight gain resulted from just one dose of probiotics a day compared to the control group
  • Since this is a low-cost treatment, it could be a promising way to help curb over nutrition in children
  • Obesity is one of the most common ailments facing children today

"Prebiotics reduce body fat in children who are overweight or obese by altering their gut microbiota, according to new research. Prebiotics are non-digestible food ingredients (such as fiber) that act as fertilizers to help stimulate the growth of good bacteria already in the gut, different from probiotics, which introduce new bacteria into the system."

Read more: https://www.sciencedaily.com/releases/2017/06/170607123949.htm

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Poblano Pepper: Fights Cancer & Boosts Fat Loss
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Date: June 09, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Poblano Pepper: Fights Cancer & Boosts Fat Loss





Food can play an important part in overall good health. The poblano pepper is fantastic tasting, a little hotter than a banana pepper but not as hot as a jalapeno pepper, and it's also filled with nutrients. Poblano peppers contain capsaicin, which is an antioxidant. Poblano peppers are also a good source of the vitamin B2. Capsacisin and B2 have properties that work to fight cancer. Capsaicin can also increase metabolism, which may lead to weight loss.

Key Takeaways:

  • The poblano pepper's spiciness is somewhere between the jalapeno and the banana pepper.
  • The poblano pepper not only tastes good but also has many health benefits.
  • The poblano pepper helps with weight loss, has antioxidants, boosts immunity, helps with pain and inflammation, and keeps your eyes healthy.

"Cultivars of peppers like the poblano also seem to have anticancer properties against oral cancer."

Read more: https://draxe.com/poblano-pepper/

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6 Benefits Of Taking A Shot Of Olive Oil In The Morning
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Date: June 02, 2017 09:14 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 Benefits Of Taking A Shot Of Olive Oil In The Morning





Olive Oil has a myriad of different uses, around the house and all over. But specifically, it does wonders for the body. In all areas of general health, olive oil can be used to decrease blood pressure, which is helpful for the older generations, it's compounds are also great for healthy skin and fighting inflammation, a known cause of cancer. Olive oil also keeps the gallbladder healthy, as well as keeping you feeling full, beating down hunger pangs.

Key Takeaways:

  • Benefits include inflammation reduction, skin health, gallbladder health, weight loss, colon health and blood sugar levels
  • A lot of Europeans start their day with 1/4 of high grade extra virgin olive oil. To make it more palatable, blend with water and lemon juice.
  • Fat not only helps food taste better but aids in digestion of other nutrients, provides important macronutrients and Vitamins A, D, E and K.

"The high-grade extra virgin olive oil contains around 30 polyphenols that act as antioxidants and reduce inflammation in the body."

Read more: http://www.thealternativedaily.com/benefits-of-olive-oil-shot-in-the-morning/

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Jalapenos: The Jalapeno Pepper Helps Prevent Colds, Headaches & Chronic Disease
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Date: May 30, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Jalapenos: The Jalapeno Pepper Helps Prevent Colds, Headaches & Chronic Disease





Heavenly in cornbread, mango salsa, loaded down with cream cheddar or regularly appreciated as poppers at the nearby bar, most everybody knows the jalapeno pepper can be one genuine pepper. This compound offers path to its capacity to help you battle disease, get more fit, forestall bacterial development, battle the regular chilly through its cancer prevention agents. A review led at Luohe Medical College in China recognized capsaicin as a conceivable characteristic treatment for disease since it stops the development of tumors by killing the protein that advances their development.

Key Takeaways:

  • Jalapeno peppers contain a compound know as capsaicin, which is responsible for the pepper's spiciness and also provides health benefits.
  • Capsaicin fights medical ailments such as the common cold and even assists in lowering cancer growth. Capsaicin also prevents bacteria growth and aids in weight loss.
  • There are many spicier and milder varieties of jalapeno peppers. The pepper belongs to the nightshade family of vegetables.

"The jalapeno pepper lays claim to having more vitamin C than an orange, making it one of the top vitamin C foods."

Read more: https://draxe.com/jalapenos/

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Bioperine: Powerful Synergistic Compound
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Date: May 29, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Bioperine: Powerful Synergistic Compound





Bioperine is an extract found in many pepper plants. It is related to the turmeric family. It has been tested in animals to possibly lower cancer rates in humans. It can also possibly boost your metabolism and encourage weight loss. It is easier to introduce in the market as a food rather than a pharmaceutical supplement. The product can also warm internal body levels and improve digestion which helps your body absorb more nutrients. Bioperine is a relatively safe product.

Key Takeaways:

  • standardized ingredients are important for supplements so that you receive the same results with each use.
  • Piperine has been shown to reduce weight by 20% and have strong anti-cancer actions in animal studies.
  • Adherence to quality is the most important quality to look for in a supplement because under the FDA's guidelines, one could simply use table pepper and sell it as piperine extract.

"This novel compound is one of several bio-active alkaloids found in these plants, and offers a slew of remarkable health benefits"

Read more: https://www.organicnewsroom.com/bioperine/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4724)


Understanding protein shakes
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Date: May 28, 2017 12:14 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Understanding protein shakes





There are many kinds of protein shakes out there. They come in different flavors and formulas. Many don't understand exactly what they're supposed to do for the body. It is said they can help with weight loss by curbing hunger. They are also good for those who can't eat a solid diet. They are good for you because protein is but what exactly is their purpose? This is outlined here so you can be sure you really need them before taking them.

Key Takeaways:

  • Protein shakes may now be mainstream and healthy, but the shakes may not be right for everyone.
  • Shakes do not have enough carbohydrates, vitamins, minerals and healthy fats to substitute a meal.
  • Because protein shakes could have up to 40 grams of protein, consumers could be taking in too much protein, which can lead to health problems.

"While protein shakes can be beneficial, the International Society of Sports Nutrition recommends that those who exercise should try to reach their protein requirements via whole foods."

Read more: http://www.wmicentral.com/community_beat/health/understanding-protein-shakes/article_f73db31b-f5e3-596c-9fa4-ab5b2e5f701f.html

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4716)


The Secret to Effective Weight Loss: Testosterone
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Date: May 23, 2017 10:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Secret to Effective weight loss: Testosterone





Getting in shape is very part harder than the vast majority trust it to be. Your body is intended to store fat, so consuming fat conflicts with common plan. Be that as it may, imagine a scenario in which there was a basic approach to expand your fat consuming without losing muscle fat. The majority of the men had genuinely low levels of testosterone, and various them had different ailments 10% experienced heart issue, while 20% experienced diabetes.

Read more: The Secret to Effective weight loss: Testosterone

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Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!!
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Date: May 15, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!!





I have heard about some of the health benefits of cumin. At first, I though this sounded to good to be true. Then as I watched more of the video I had a better understanding of the health benefits of cumin. I do not think it is healthy to lose 30 pounds in 1 month. You would almost have to starve yourself in order to accomplish this. A person would also lose to much muscle mass to achieve this.

https://www.youtube.com/watch?v=JsVbFOVtaB8&rel=0

Key Takeaways:

  • In study, women who took cumin lost 4.5 pounds more than ones who did not.
  • Cumin can speed up your metabolism and burn up more calories.
  • Cumin can also reduce your cholesterol and your blood sugar. This also helps with your weight loss.

"Losing weight is tricky for many people, since many think they should stop eating (and confuse it with suffering) to be able to do so."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4621)


Keto Diet Food List, Including the Best vs. Worst Keto Foods
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Date: May 14, 2017 03:44 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Keto Diet Food List, Including the Best vs. Worst Keto Foods





Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. Many forms of dieting have existed for years. None is as effective as the Keto Diet though. It helps stimulate weight loss easy, prevents diabetes, and reduces your HDL cholesterol by eating simple vegetables and proteins. Your menu variety is high and portions are important.

Key Takeaways:

  • Keto diet is great for preventing or managing diabetes as it lowers glucose levels.
  • Vegetables low in starch are a key part of this diet.
  • Don't focus on protein. To much protein can turn into glucose which is what keto diet is trying to avoid

"Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science."

Read more: https://draxe.com/keto-diet-food-list/

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Tips for Keeping Your Joints in Top Shape
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Date: May 14, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Tips for Keeping Your Joints in Top Shape





Many people suffer from joint pain due to lifestyle, nutrition, and lack of exercise among others. The discomfort can cause stress. Movement helps to increase mobility as well as exercise. Running, however, is not recommended as it can cause ligament damage.weight loss can also help alleviate joint pain. Added more omega-3 to ones diet can help prevent bones from breaking down thus relieve joint pain.Maintaining a correct posture is good for all joints and can ease pain from the neck down. Stretching is also a great way to keep joints healthy.

Key Takeaways:

  • Get regular exercise so that you are able to continue with a lot of mobility
  • Make sure that you stay hydrated to continue with peak movement in all your joints
  • Do not lift things that are to heavy or over extend your movements

"If you have joint pain and you know that you’re overweight, it’s time to take steps to lose the extra weight."

Read more: http://drprem.com/health/tips-for-keeping-your-joints-in-top-shape

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4611)


Why Everything We Know About Salt May Be Wrong
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Date: May 14, 2017 06:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why Everything We Know About Salt May Be Wrong





Salt and it's effects on the body were recently studied on Russian cosmonauts. They found that the more salt the cosmonauts ate, the less thirsty they were but they became hungrier. This contradicts opinions that salt intake makes you thirstiest. It was also discovered that eating more salt caused increase in urine volume but blood concentrations so salt remained the same no matter how much was eaten. Likely, the body generated the water that was secreted to account for urine volume. It's possible this can lead to weight loss as it was observed in mice in high salt diets in a separate study.

Read more: Why Everything We Know About Salt May Be Wrong

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Are the MCT Oil Nutrition and Health Claims Backed Up?
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Date: May 13, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Are the MCT Oil Nutrition and Health Claims Backed Up?





Coconut oil has experienced a huge increase in sales and taken the media bystorm in recent years. coconut oil can be found not only in specialty health food stores, but at most local grocers as well. Diets high in MCTs (65% of coconut oil's makeup) have been shown to improve glucose tolerance and reduce body fat accumulation when compared to diets high in LCTs. MCFAs have also been shown to preserve insulin action in, and insulin resistance in rat studies. When compared with other fats, coconut oil contains 2.6% fewer calories. Keep in mind however that all high-fat foods and oils are calorically dense and simply adding in more calorically dense food to a diet already ample in calories is not likely to result in weight loss.According to the Academy of Nutrition and Dietetics, virgin coconut oil has potential antioxidant properties due to certain plant nutrients it contains called phenolic compounds.

Key Takeaways:

  • The four types of MCTs are caproic acid, caprylic acid, capric acid and lauric acid.
  • Medium chain fatty acids are metabolized differently by the body than long chain or short chain fatty acids.
  • The calories in MCTs are quickly processed for instant energy in the liver.

"MCT oil is associated with a whole host of health claims including weight loss, decreased risk of metabolic syndrome, lowered abdominal fat, lowered inflammatory markers, decreased triglyceride levels, and the ability to raise HDL (good) cholesterol."

Read more: http://www.organicauthority.com/are-the-mct-oil-nutrition-and-health-claims-backed-up/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4603)


Pineapple Benefits For Weight Loss
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Date: May 11, 2017 10:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Pineapple Benefits For weight loss





Pineapple is juicy and sweet ans surprisingly, a good fruit to eat when trying to lose weight. Pineapple contains bro alien, a powerful Pineapple is juicy and sweet ans surprisingly, a good fruit to eat when trying to lose weight. Pineapple contains brome lain, a powerful anti-inflammatory that support weight loss. It's also high in vitamin C that boosts the body's ability to burn fat while preventing fat storage. It's also high in water and fiber while providing energy foe exercise, it's a truly overlooked diet food.

Read more: Pineapple Benefits For weight loss

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Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!!
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Date: May 10, 2017 11:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eating This for Breakfast Every Morning HELP YOU LOSE WEIGHT FASTER THAN YOU EXPECT!!





Eating breakfast every day gives you energy and accelerates you metabolism for the day to come. A study done on men and women was done with some eating oatmeal, while others ate cornflakes or just drank water. Findings showed that eating oatmeal for breakfast have long lasting effects on cravings for more food and maintaining healthy, steady glucose levels resulting in taking in fewer calories during the day. Oats provide fiber which can keep you full, help digestion and lower your cholesterol. Oatmeal also fight heart diseases and various cancers, it's the best breakfast food you can eat.

https://www.youtube.com/watch?v=Yyqws8dTKGM&rel=0

Key Takeaways:

  • If you are trying to lose extra weight, you should never skip the breakfast, as that will simply boost the unhealthy cravings during the rest of the day.
  • Oatmeal stays longer in the stomach, while cornflakes raise blood glucose levels, and then the individual experiences a sudden drop in sugar.
  • Numerous studies have confirmed the same findings, and it has been found that oatmeal for breakfast helps weight loss and reduces the calorie intake by 31-50%, and its effects are long- lasting.

"The most important meal of the day is undoubtedly the breakfast, so you should always make sure it is healthy and nutritious. This meal provides the needed energy for the day and accelerates the metabolism."

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4582)


6 digestive problems that can affect your weight
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Date: May 05, 2017 08:44 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 digestive problems that can affect your weight





Although most digestive problems cause weight loss, there are some conditions that cause weight gain. The pain from acid reflux and ulcers are relieved by eating more, medication can help soothe the stomach, acid causing medicines should be reduced. Constipation can cause a temporary, not actual weight gain from not voiding, high fiber foods and water can alleviate thus. Bad bacterial overgrowth in the gut can be caused by medicines and diet, slows down intestinal function retaining weight, probiotics help. IBS and more seriously, Crohn's disease can cause bloat, constipation and medical treatments like steroids, cause weight gain. It's important to be carefully monitored and treated by your doctor if you have these conditions.

Key Takeaways:

  • If you aren't losing weight, sometimes it can be a sign of a bigger digestive problem instead of just diet issues.
  • Some issues like acid reflux, constipation, and IBS can be fixed at home with suppliments, vitamins, and a different diet.
  • Bigger problems like ulcers, bacteria overgrowth, and Crohns can be treated by doctors to solve the problem.

"Gastrointestinal and digestive issues can definitely have a large effect on the way we eat and how our bodies absorb and digest foods, causing us to gain or lose weight, says Dr Kenneth Brown, a gastroenterologist."

Read more: http://www.netdoctor.co.uk/healthy-living/wellbeing/a27910/digestive-problems-affect-weight/

(http://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4539)



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