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Magnesium Glycinate: An In-Depth Guide Darrell Miller 11/4/23
Why Your Sodium to Potassium Ratio Is Important Darrell Miller 8/4/23
Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System Darrell Miller 7/11/23
The Health Benefits of Calcium, Magnesium, and Zinc Darrell Miller 5/18/23
Benefits of Taking Magnesium: Why You Need This Amazing Mineral. Darrell Miller 12/27/22
The Benefits of Zinc Supplements and Why OptiZinc is the best Form! Darrell Miller 11/9/22
The Many Benefits of Chromium Amino Acid Chelate Darrell Miller 11/8/22
Do You Know How Important Magnesium Is For The Body? Darrell Miller 10/31/22
What is Guar Gum? Darrell Miller 10/25/22
NOW Real Food® Goldenberries - Your New Favorite Superfood! Darrell Miller 10/22/22
The Benefits of NOW Clinical Cardio Darrell Miller 9/30/22
The Importance of Calcium, Magnesium, and Vitamin D for Bone Health Darrell Miller 9/23/22
The Benefits of NOW Real Food® Organic Raw Cacao Powder Darrell Miller 9/20/22
Reduce Inflammation Through Diet: Foods to Eat and Avoid Darrell Miller 4/30/22
High Fiber Diet May Reduce Risk of Dementia Darrell Miller 4/29/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
Turmeric Vs Curcumin? Darrell Miller 9/18/20
14 vitamins help manage fibromyalgia Darrell Miller 5/18/19
Sweet dreams: Eating honey before you go to bed can help you sleepbetter Darrell Miller 5/14/19
Bottoms up! The 5 health benefits of ginger water, a naturalanti-inflammatory drink Darrell Miller 5/9/19
Study shows that a diet full of fiber and whole grains can helplower your risk of disease Darrell Miller 5/6/19
High-Fiber Diet: Can This Lengthen Your Life? Darrell Miller 5/1/19
Milk thistle combats liver disease and offers blood sugar control Darrell Miller 4/29/19
Bone Broth Diet Plan Benefits & How to Follow It Darrell Miller 4/26/19
Here's how you can improve digestion naturally! Darrell Miller 4/25/19
How to fight the flu effectively with elderberry Darrell Miller 4/24/19
Coenzyme Q10: Research confirms ubiquinone and ubiquinol are nearlyequally-absorbed ... Darrell Miller 4/22/19
Chitosan: A more environmentally friendly food packaging materialthan plastic Darrell Miller 4/12/19
Take better care of your heart by eating more almonds Darrell Miller 4/2/19
Is vitamin C the key to fighting pneumonia? Darrell Miller 2/14/19
Chia Seeds vs Flax Seeds: Which Is Healthier? Darrell Miller 2/7/19
Homeopathy 101: How autoimmune disorders begin and how to treatthem holistically Darrell Miller 2/1/19
There is a STRONG link between exposure to endocrine-disruptingchemicals and vitamin D deficiency Darrell Miller 1/22/19
Sugary supplement mannose could help fight cancer Darrell Miller 12/7/18
Compelling study confirms the therapeutic effects of curcumin inremoving fluoride from our bodies Darrell Miller 12/3/18
Almonds may boost heart health in diabetic people Darrell Miller 11/23/18
From OCD to depression to anxiety, learn how inositol can preventmany mental health disorders VitaNet, LLC Staff 11/13/18
Vitamin K2 Steps Into the Spotlight for Bone and Heart Health VitaNet, LLC Staff 11/3/18
Vitamin K: The Wellness Vitamin VitaNet, LLC Staff 9/18/18
Foods That Cause Inflammation: 5 Foods to Avoid VitaNet, LLC Staff 8/26/18
Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth VitaNet, LLC Staff 8/26/18
Finger millet is a nutritional powerhouse: A review of the nutrients it offers Darrell Miller 6/29/18
Three nutrient dense superfoods that are easy on your digestion Darrell Miller 6/23/18
Try These 5 Tricks To Speed Up Your Metabolism Naturally Darrell Miller 5/29/18
Is CBD Oil The Supplement That Your Workout Is Missing? Darrell Miller 5/29/18
Fiber: Nature's Way of Making You Feel Your Best Darrell Miller 5/25/18
Taking vitamin B6 could help you recall dreams Darrell Miller 5/24/18
This Ancient Plants Newly Discovered Health Benefits That Benefit The whole Body! Darrell Miller 4/19/18
Reds Pak has over 150 Nutrients Per Packet Darrell Miller 3/21/18
The Surprising Anti-Aging Benefits of Fiber Darrell Miller 2/19/18
Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how? Darrell Miller 1/31/18
Fibre 101: What it is, what foods it's in, and why it's so important for your health Darrell Miller 12/9/17
Epilepsy, Endocannabinoids and Phytocannabinoids Darrell Miller 11/29/17
Quinn on Nutrition: Understanding our body's microbiota Darrell Miller 11/20/17
Eating walnuts may help ward of several diseases: experts Darrell Miller 11/12/17
Quinoa: The super grain Darrell Miller 11/2/17
<b>Health</b> Benefits of Dry Fruits, the Surprising Superfood Darrell Miller 10/20/17
I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial Darrell Miller 10/17/17
9 Foods Diabetics Should Never Eat Darrell Miller 10/14/17
Eating THIS Could Prevent Male Baldness Darrell Miller 10/12/17
1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches!! Darrell Miller 10/11/17
Running on empty Darrell Miller 10/3/17
6 vitamins that boost hair growth and prevent hair loss - Atlanta Journal Constitution Darrell Miller 9/29/17
Turmeric Extract May Help Overcome Chemotherapy Resistance Darrell Miller 9/29/17
Unable to develop a new antibiotic drug for decades, new research "discovers" potential in a compound from honeybees, ignoring the fact that natural medicine has used bee pollen for years Darrell Miller 9/23/17
From Tradition to Science: Herbs and Your Immune System Darrell Miller 9/21/17
Look what happens to your mouth if you apply this homemade recipe. Surprising!! Darrell Miller 9/19/17
Proportions of gut bacteria play a role in weight loss: Study Darrell Miller 9/18/17
Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2 Darrell Miller 9/16/17
What Is a Chiropractor? Surprising Facts About Chiropractic Care Darrell Miller 9/5/17
Why do we need fiber? Darrell Miller 9/3/17
Get Back To 25 Years Take This To Heal Diseases And Fill You With Energy!! Darrell Miller 9/3/17
Processed Foods: A Health Nightmare Darrell Miller 9/2/17
Finding a market for hemp: More than 2000 acres of industrial hemp planted in Minnesota this year Darrell Miller 8/31/17
Here's how flaxseeds help in reducing weight Darrell Miller 8/20/17
9 Health Benefits of Switching to Brown Rice Darrell Miller 8/12/17
Foundations in Health Darrell Miller 8/4/17
The goodness of matcha tea Darrell Miller 8/2/17
5 Effective Home Remedies for Gastritis Darrell Miller 7/30/17
5 Reasons Food is More Effective than Medicine Darrell Miller 7/29/17



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Magnesium Glycinate: An In-Depth Guide
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Date: November 04, 2023 10:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium Glycinate: An In-Depth Guide

Magnesium Glycinate: An In-Depth Guide



Magnesium is an essential mineral for the body, playing a crucial role in the regulation of blood pressure and numerous other bodily functions. The shortcoming of this nutrient can be addressed through the consumption of magnesium glycinate, a supplement also known as magnesium diglycinate and magnesium bisglycinate.

Key Roles of Magnesium

  • Regulation of muscle and nerve functions
  • Control of blood sugar levels and blood pressure
  • Aids in the production of protein, bone, and DNA

This article delves into the details of magnesium glycinate, looking at its benefits, potential side effects, the recommended dosage, and more.

Benefits of Magnesium Glycinate

The human body needs a significant amount of magnesium for optimal function. Although the best way to obtain nutrients is in their natural form, supplements like magnesium glycinate are available to enhance magnesium intake in individuals with low levels.

Benefits of this supplement include:

  • Helps regulate processes such as blood pressure, blood sugar levels, and muscle and nerve function
  • Unlike other magnesium forms, magnesium glycinate is less likely to cause side effects like an upset stomach or loose stool.

Precautionary Measures

  • People suffering from kidney issues should consult a doctor before taking magnesium glycinate, as kidney problems can inhibit the excretion of excess magnesium.
  • Before taking supplements, a diagnosis of deficiency should be made, as symptoms often associated with low magnesium levels could be due to another health concern.

Conditions that may Benefit from Magnesium Glycinate

  • High blood pressure
  • Type 2 diabetes
  • Osteoporosis
  • Migraine headaches
  • Depression
  • Insomnia

Sources of Magnesium Glycinate

Nutritional sources rich in magnesium include legumes, nuts, seeds, whole grains, spinach, fortified breakfast cereals, yogurt, milk, and other dairy products.

Recommended Dosage

The amount of magnesium glycinate to be taken can vary. It is advised to consult a doctor before starting a magnesium glycinate regimen.

Potential Side Effects

Magnesium glycinate, like other dietary supplements, can cause side effects such as nausea, abdominal cramps, and diarrhea when taken in large or frequent doses. However, a study from 2013 indicated that magnesium glycinate is less likely to induce diarrhea compared to other magnesium supplements. Extreme doses could lead to magnesium toxicity, resulting in more severe side effects.

Easy Ways to Consume More Magnesium

One effective method of increasing magnesium intake is by incorporating dietary supplements into your daily regime. For instance, Solaray Magnesium Glycinate is a popular supplement that is widely recognized for its efficacy. It is an easily digestible form of magnesium that is gentle on the stomach and less likely to induce diarrhea. Solaray's supplement provides an accessible option for those looking to supplement their diet with magnesium, especially for individuals who might struggle to meet their nutritional requirements through diet alone.

Conclusion

Magnesium glycinate can be a beneficial supplement for individuals with magnesium deficiency. However, caution must be exercised in its consumption, with potential side effects and individual health conditions taken into account. As always, it is best to seek medical advice before starting a new supplement regimen.

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Why Your Sodium to Potassium Ratio Is Important
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Date: August 04, 2023 02:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Your Sodium to Potassium Ratio Is Important

The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids.

The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods.

The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance.

A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines.

Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods.

Why You Should Focus on Increasing Potassium

While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon.

Why Low-Salt Advice Can Be Harmful

Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance.

In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease.

Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful.

Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal.

The Impact of Excessive Salt Intake on Certain Health Conditions

While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake.

Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system.

Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension.

Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake.

In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary.

In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.

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Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System
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Date: July 11, 2023 05:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System

Are you tired of feeling bloated, constipated, or just plain uncomfortable after eating? If so, you're not alone. Millions of people struggle with digestive issues every day, and in many cases, the root cause is an unhealthy gut. Fortunately, there are steps you can take to improve your gut health, and one of the most effective is to incorporate an inulin prebiotic with resistant starch into your diet.

What is Inulin Prebiotic Blend?

Inulin is a soluble fiber that's found in many fruits and vegetables, including wheat and chicory root. It's known for its prebiotic properties, which means that it promotes the growth of beneficial intestinal bacteria. Inulin is also considered a digestive resistant starch, is a type of carbohydrate that resists digestion in the small intestine, making its way to the large intestine where it feeds beneficial gut bacteria.

Inulin causes a synergistic effect that can help support digestive wellness, butyric acid production, and a healthy gut barrier.

How Does it Benefit Your Digestive System?

When you consume foods that are high in inulin, it travel down to your large intestine where it is fermented by your gut bacteria. This fermentation process produces short-chain fatty acids, including butyric acid, which provides energy to the cells that line your colon.

Butyric acid has been shown to have many health benefits, including reducing inflammation, improving gut barrier function, and lowering the risk of colon cancer. Furthermore, inulin prebiotic can help feed the beneficial bacteria in your gut, which can crowd out harmful bacteria and support overall gut health.

Whether you choose to get these nutrients from whole foods or supplements, taking steps to support your gut health is an important part of overall wellness.

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The Health Benefits of Calcium, Magnesium, and Zinc
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Date: May 18, 2023 05:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Health Benefits of Calcium, Magnesium, and Zinc

Calcium, magnesium, and zinc are vital minerals that play a crucial role in maintaining good health. Each of these minerals are essential for various bodily functions and plays a critical role in promoting overall physical wellbeing. While some may know a few of the benefits of these minerals, it's important to understand how each of them contributes to better health and why they should be included in your diet.

Calcium is an important mineral that is necessary for strong bones and teeth. Without it, the body is likely to suffer from conditions such as osteoporosis, a disease where bones become fragile and brittle. However, calcium is not just important for bone health; it also plays a significant role in nerve impulse transmission and muscle contraction, helping to ensure proper functioning of the nervous system and muscular system. Calcium can also help reduce the risk of developing conditions such as high blood pressure, heart disease, and type 2 diabetes.

Magnesium is another important mineral that is often referred to as the forgotten mineral. This is because people tend to focus more on other minerals such as calcium and iron and ignore magnesium. However, magnesium plays a vital role in several bodily functions. It is a component of bones and teeth and participates in numerous enzymatic reactions in the body. Magnesium is intended to provide normal, healthy heart, muscle, nerve, and circulatory function. It can also help reduce the risk of developing conditions such as stroke, heart disease, and osteoporosis. Seventy percent of the population are deficient in magnesium.

Zinc is just as important a mineral as the ones listed above, zinc plays a critical role in overall physical wellbeing. It is involved in over 100 enzymatic reactions in the body, making it an essential mineral. Zinc plays an important role in immune system function, and it is vital for the normal structure of cell membranes. Zinc can also help reduce the risk of developing conditions such as age-related macular degeneration, which can cause vision loss, and can also reduce the chances of suffering from the common cold.

It's important to note that calcium, magnesium, and zinc work synergistically together. For instance, calcium combined with magnesium can help reduce the risk of developing osteoporosis. Similarly, zinc combined with calcium and vitamin D can help improve bone density and enhance the effectiveness of the immune system. These minerals can be found in several foods such as dairy products, leafy green vegetables, nuts, seeds, whole grains, and legumes. However, it can be challenging to get all the necessary minerals from diet alone, which is why supplements may be necessary.

In Summary, calcium, magnesium, and zinc are essential minerals that play crucial roles in our body. These minerals help the body maintain strong bones and teeth, reducing the risk of developing various conditions such as heart disease and osteoporosis, improving immune system function, and enhancing muscular and nervous system function. Taking a supplement can ensure one is obtaining enough of these important minerals daily. Grab a bottle today and take steps to better your health.

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Benefits of Taking Magnesium: Why You Need This Amazing Mineral.
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Date: December 27, 2022 10:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of Taking Magnesium: Why You Need This Amazing Mineral.

Magnesium is an essential mineral that many people overlook, but it’s extremely important for the overall health of your body. According to the National Institutes of Health (NIH), more than 68% of U.S. adults don’t meet the recommended daily intake of magnesium, which is 350mgs per day. But why should you care about how much magnesium you’re consuming? Magnesium is involved in over 300 enzymatic reactions and metabolic pathways in the body, so it plays a key role in our overall health and well being. Let’s take a closer look at the importance of magnesium and why we need to get enough into our bodies every day.

How Magnesium Keeps Us Healthy

Magnesium plays an important role in everything from muscle and nerve function to energy production and blood pressure control. That means if your body doesn't have enough magnesium, you could experience a wide range of symptoms such as fatigue, insomnia, loss of appetite, nausea, depression, anxiety or even headaches. In addition to these uncomfortable symptoms, not getting enough magnesium can also lead to calcification of the cardiovascular system due to calcium deposits in artery walls—a conditionn known as arteriosclerosis—which can increase your risk for heart attack or stroke. So where can we get magnesium?

Food Sources Rich in Magnesium

Fortunately there are plenty of foods that contain high levels of magnesium including dark leafy green vegetables like spinach or kale; nuts and seeds like almonds or pumpkin seeds; legumes like kidney beans or black beans; whole grains like quinoa or brown rice; avocados; bananas; figs; yogurt; dark chocolate; and even coffee! So if you're looking for ways to increase your intake of this essential mineral without having to take supplements every day, try incorporating one (or more!) of these foods into your diet on a regular basis or take a magnesium supplement.

It's can be easy to forget about minerals like magnesium when it comes to our overall health and well-being, we have to keep in mind a well rounded diet is very important because magnesium plays an important role in keeping us healthy! Now that you know how vital this mineral is for our bodies, make sure you're getting enough each day by choosing foods that are rich in magnesium from leafy greens to nuts or by taking a dietary supplement of magnesium. Doing so will help ensure that you remain healthy now and for years to come!

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The Benefits of Zinc Supplements and Why OptiZinc is the best Form!
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Date: November 09, 2022 12:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Zinc Supplements and Why OptiZinc is the best Form!

Zinc is an essential mineral that is involved in hundreds of processes in the body, including cell growth and function, immune function, and protein synthesis. While it's possible to get zinc from food sources like oysters, beef, and spinach, many people don't get enough from their diet alone and may benefit from taking zinc supplements. OptiZinc® is a patented 1:1 complex of zinc and methionine, the amino acid that is best absorbed by the body. Studies show that OptiZinc® is absorbed better and retained longer than ordinary zinc supplements tested, and resists binding with dietary fiber and phytate, organic compounds that inhibit zinc absorption.

The Importance of Zinc

Zinc is an essential mineral that plays a role in hundreds of biochemical reactions in the body. It's involved in cell growth and repair, immune function, fertility, and protein synthesis. While most people can get the zinc they need from food sources like oysters, beef, pork, chicken, beans, lentils, nuts, seeds, whole grains, fortified cereals, and dairy products, some people may not get enough from their diet alone and may benefit from taking zinc supplements. Zinc deficiency can lead to a host of problems like hair loss, diarrhea, impotence, eye and skin problems, delayed wound healing, depression, taste abnormalities, and reduced sense of smell.

The Best Form of Zinc Is OptiZinc®

OptiZinc® is a patented 1:1 complex of zinc and methionine that has been shown to be absorbed better and retained longer than ordinary zinc supplements. Unlike other forms of zinc supplementation which can bind with dietary fiber and phytate (organic compounds found in plant foods that inhibit zinc absorption), OptiZinc® resists binding with these compounds so that your body can more efficiently absorb the zinc. In addition to being better absorbed by the body, OptiZinc® has also been shown to provide antioxidant protection against free radicals. Free radicals are unstable molecules that can damage cells and lead to inflammation. OptiZinc® has also been shown to support healthy immune function.

If you're looking for a quality zinc supplement to help you meet your daily needs, OptiZinc® is an excellent option. This patented 1:1 complex of zinc and methionine is absorbed better by the body than other forms of zinc supplementation and provides antioxidant protection against free radicals. It's also been shown to support healthy immune function. All in all, OptiZinc® is an effective way to ensure that you're getting enough zinc in your diet.

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The Many Benefits of Chromium Amino Acid Chelate
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Date: November 08, 2022 11:58 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Chromium Amino Acid Chelate

Though it may not be a household name, chromium is a essential trace mineral with a wide range of benefits. Perhaps most importantly, chromium helps to maintain normal blood sugar levels. Additionally, chromium supports cholesterol levels already in the normal range, and enhances the effectiveness of insulin. In other words, this essential mineral helps your body to burn glucose for fuel. With so many benefits, it's no wonder that chromium supplements are becoming increasingly popular. Read on to learn more about this essential mineral, and how it can improve your health.

What is Chromium?

As we mentioned above, chromium is a trace element, which means that our bodies require only very small amounts of it in order to function properly. Though we only need small amounts, chromium plays an important role in regulating blood sugar levels and supporting healthy cholesterol levels.

Chromium is found naturally in many foods, such as broccoli, grape juice, whole grains, potatoes, meat, and poultry. However, due to modern-day farming practices and processing methods, the level of chromium in these foods has decreased significantly over the years. This means that even if you're eating a healthy diet, you may not be getting enough chromium. And that's where supplements come in.

Benefits of Chromium Supplements

Chromium supplements are an easy and convenient way to make sure you're getting enough of this essential mineral. Chromium supplements have been shown to improve blood sugar control in people with diabetes, as well as reduce “bad” LDL cholesterol and triglyceride levels in people with high cholesterol.

Additionally, chromium supplements can help with weight loss by reducing food cravings and increasing feelings of fullness after meals. If you're struggling to lose weight or control your blood sugar levels, adding a chromium supplement to your daily routine may be just what you need.

In Summary:

Chromium is an essential trace element with many important health benefits. If you're not getting enough chromium from your diet, consider taking a supplement. Chromium supplements can help to regulate blood sugar levels and support healthy cholesterol levels. Additionally, they may also help with weight loss by reducing food cravings and increasing feelings of fullness after meals. Talk to your doctor about whether or not achromium supplement is right for you.

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Do You Know How Important Magnesium Is For The Body?
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Date: October 31, 2022 05:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do You Know How Important Magnesium Is For The Body?

You may not have realized it, but magnesium is an essential mineral for your body. It aids in energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. Magnesium is also a required cofactor for an estimated 300 enzymes. That means it helps catalyze reactions like fatty acid synthesis, protein synthesis, and glucose metabolism. Not to mention, magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. Whew! As you can see, this mineral is pretty important stuff. Read on to learn more about why magnesium is so critical for our health.

Magnesium and Energy Production

One of the most important functions of magnesium is that it helps us produce energy. Every single cell in our bodies need energy to function properly, and magnesium plays a key role in the process of converting the food we eat into that much-needed energy. For example, magnesium is involved in breaking down carbohydrates into glucose which can then be used for energy by the cells.

Magnesium and Muscle Functioning

In addition to helping produce energy, magnesium is also necessary for proper muscle functioning. This mineral helps muscles relax after they contract as well as regulates electrolyte balance in the body. electrolyte imbalance can lead to muscle cramping, spasms, or even irregular heartbeats, so it's crucial that we maintain healthy levels of magnesium to keep our muscles functioning properly.

How to Get More Magnesium

Now that you know all of the important functions that magnesium plays in our bodies, you're probably wondering how you can make sure you're getting enough of this essential mineral. The best way to ensure adequate magnesium intake is through diet since our bodies cannot produce this mineral on their own. Some good dietary sources of magnesium include leafy green vegetables, legumes, nuts and seeds, whole grains, dairy products, fish, and meat. You can also get your recommended daily intake of magnesium through supplements if you feel like your diet is lacking or if you have a medical condition that requires extra magnesium (such as diabetes).

As you can see, magnesium is an essential mineral with many vital functions in our bodies. from helping produce energy to regulating electrolyte balance, this nutrient plays a big role in keeping us healthy and function properly both physically and mentally. Make sure you are getting enough magnesium in your diet by consuming foods like leafy greens, legumes, whole grains, dairy products ,and nuts or by taking supplements if necessary. Your body will thank you!

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What is Guar Gum?
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Date: October 25, 2022 02:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is Guar Gum?

Guar gum is a food additive that is derived from the guar bean. It is commonly used as a thickening agent, and can be found in a variety of products, such as frostings, ice cream, and sauces. Guar gum is also frequently used when baking with whole grain flours, as it helps to improve the texture and consistency of the finished product.

Guar Gum vs. Xanthan Gum

Guar gum and xanthan gum are both food additives that are derived from plant sources. They are both commonly used as thickeners, and can be found in a variety of foods, such as salad dressings, ice cream, and jams. Guar gum is made from the guar bean, while xanthan gum is made from fermented corn sugar. Both guar gum and xanthan gum are vegan-friendly and gluten-free.

Xanthan gum is a more versatile thickener than guar gum, as it can be used in both hot and cold dishes. Additionally, xanthan gum has a longer shelf life than guar gum. Xanthan gum is also more effective than guar gum at creating viscosity, or thickness, in liquids. However, guar gum is less expensive than xanthan gum, which makes it a more popular choice for many home cooks and bakers.

If you are looking for a thickening agent for your baking recipes that call for whole grain flour, then guar gum is a good option to consider. Guar gum will help to improve the texture of your baked goods, and can also be used in other dishes such as sauces and frostings. Keep in mind that xanthan gum is a more versatile thickener than guar gum, but it is also more expensive. Ultimately, the decision of which thickener to use will come down to personal preference and budget.

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NOW Real Food® Goldenberries - Your New Favorite Superfood!
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Date: October 22, 2022 11:24 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NOW Real Food® Goldenberries - Your New Favorite Superfood!

Here at NOW Real Food®, we're always on the lookout for new and exciting ways to help our customers live healthier, happier lives. That's why we're so excited to introduce - NOW Real Food® Goldenberries!

Native to South America, goldenberries have been consumed for thousands of years thanks to their numerous health benefits. Once dried, they resemble raisins, but their taste is a unique and exotic combination of sweet-and-sour, pucker-up goodness the whole family will absolutely love!

Not only are they delicious, but goldenberries are also incredibly versatile. You can enjoy them straight out of the bag, mix them with nuts and granola for an ultra-tasty trail mix, sprinkle them on salads, add them to breads and cookies, or create your own tasty jams and jellies. Goldenberries are also paired with artisan wines, cheeses and chocolates to create unique and remarkable flavor combinations. Trust us - there's nothing quite like goldenberries!

So what are you waiting for? Head on over to our website and stock up on NOW Real Food® Goldenberries today. Your taste buds (and your body) will thank you!

The Health Benefits of Goldenberries

In addition to being delicious and versatile, goldenberries are also packed with nutrients that can help your body in a variety of ways. Here are just a few of the many health benefits associated with consuming goldenberries:

  • Boosts Immune System: Goldenberries are rich in vitamins A and C, as well as antioxidants, all of which work together to boost your immune system.
  • Improves Digestion: Goldenberries contain fiber and other nutrients that help improve digestion by keeping you regular and promoting gut health.
  • Reduces Inflammation: The antioxidants found in goldenberries have been shown to reduce inflammation throughout the body, which can lead to a reduction in pain and stiffness associated with conditions like arthritis.
  • Promotes Weight Loss: Because they're high in fiber and low in calories, goldenberries can help you feel full while eating less, making them a great choice if you're trying to lose weight.
  • Increases Energy Levels: Goldenberries are a great source of natural energy thanks to their B-vitamin content. So if you're feeling sluggish, grab a handful of golden berries for a quick pick-me-up!
  • Improves Heart Health: The antioxidants found in goldenberries can help improve heart health by reducing cholesterol levels and preventing oxidative damage to cells.

As you can see, there are plenty of good reasons to start incorporating NOW Real Food® Goldenberries into your diet! Not only are they delicious, but they offer numerous health benefits that can help improve your overall well-being. So what are you waiting for? Head on over to our website and stock up today! Your taste buds (and your body) will thank you!

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The Benefits of NOW Clinical Cardio
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Date: September 30, 2022 12:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of NOW Clinical Cardio

If you're looking for a comprehensive way to support optimal cardiovascular health, look no further than NOW Clinical Cardio. This powerful combination of targeted nutrients and botanicals helps promote healthy cardiovascular structures and functions.* With L-carnitine and CoQ10 to support energy production in the heart, hawthorn and MegaNatural®-BP™ grape seed extract to support blood pressure already within the normal range, and MK-7 to help maintain arterial flexibility, Clinical Cardio offers a broad range of benefits for those looking to maintain a healthy heart.*

How NOW Clinical Cardio Works

NOW Clinical Cardio is a powerful formula that contains a combination of targeted nutrients and botanicals that are known to support optimal cardiovascular health.* The nutrients and botanicals in Clinical Cardio work synergistically to provide a comprehensive approach to maintaining a healthy heart.*

L-carnitine is an amino acid that is synthesized in the liver from methionine and lysine. L-carnitine plays an important role in energy production by transporting fatty acids into the mitochondria where they can be used for fuel.* In addition, L-carnitine has been shown to support healthy heart function and protect against oxidative stress.*

CoQ10 is another important nutrient for energy production, as it is involved in the electron transport chain in mitochondria.* CoQ10 levels have been shown to decline with age, so supplementation may be especially important for older adults.* Like L-carnitine, CoQ10 has also been shown to support healthy heart function while protecting against oxidative stress.*

Hawthorn is an herb that has been used traditionally for centuries to support cardiovascular health. Hawthorn's primary mechanism of action is vasodilation—the widening of blood vessels—which supports healthy blood pressure already within the normal range.* Additionally, hawthorn has antioxidant activity and can help protect the heart from free radical damage.*

MegaNatural®-BP™ grape seed extract is a patented extract of whole red grapes that has been shown in clinical studies to help maintain already healthy blood pressure levels.* MegaNatural®-BP™ contains polyphenols—powerful plant compounds with antioxidant activity—which may help explain its beneficial effects on blood pressure levels.*

MK-7 is a form of vitamin K2 that is derived from natto, a traditional Japanese fermented food. Vitamin K2 is involved in calcium metabolism and has been shown to promote arterial flexibility by keeping calcium hydroxyapatite out of soft tissues such as arteries.* By promoting arterial flexibility, MK-7 helps maintain healthy blood flow throughout the body.*

Conclusion: NOW Clinical Cardio is a comprehensive formula that contains nutrients and botanicals that are known to support optimal cardiovascular health. With L-carnitine and CoQ10 for energy production, hawthorn for blood pressure support, MegaNatural®-BP™ grape seed extract for antioxidant protection, and MK-7 for arterial flexibility, Clinical Cardio offers a broad range of benefits for those looking to maintain a healthy heart. Try it today!*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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The Importance of Calcium, Magnesium, and Vitamin D for Bone Health
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Date: September 23, 2022 04:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Calcium, Magnesium, and Vitamin D for Bone Health

Maintaining strong bones is essential for good health throughout our lives. Eating a healthy diet that includes plenty of calcium, magnesium, and vitamin D is one of the best ways to keep our bones healthy and prevent problems like osteoporosis. Here's a closer look at the role these important nutrients play in bone health.

Calcium: Calcium is a mineral that is essential for strong bones and teeth. The body needs calcium to maintain proper blood clotting, muscle function, and nerve function. Most of the calcium in our bodies is stored in the bones and teeth, where it provides strength and structure. Calcium is absorbed into the body through the small intestine. Dairy products like milk, cheese, and yogurt are good sources of calcium.

Magnesium: Magnesium is another mineral that is crucial for bone health. It helps the body absorb calcium and also plays a role in muscle function and energy production. Magnesium is found in leafy green vegetables, nuts, seeds, and whole grains.

Vitamin D: Vitamin D helps the body absorb calcium from the diet. It can be obtained from food sources like egg yolks and fatty fish, or it can be produced by the skin when exposed to sunlight. Vitamin D supplements are also available.

In Summary:

Calcium, magnesium, and vitamin D are all essential nutrients for maintaining strong bones throughout our lives. Be sure to include plenty of foods rich in these nutrients in your diet to keep your bones healthy!

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The Benefits of NOW Real Food® Organic Raw Cacao Powder
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Date: September 20, 2022 05:36 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of NOW Real Food® Organic Raw Cacao Powder

Cacao powder is made from raw cacao beans that have been slowly fermented to bring out their rich flavor and then sun-dried, instead of roasted, to retain all of their valuable nutrients. With NOW Real Food® Organic Raw Cacao Powder you can enjoy the intensely rich flavor and nutritional benefits of dark chocolate without added sugar and unhealthy ingredients. Cacao powder is ideal for wholesome, natural recipes, and it’s a great addition to a variety of desserts and beverages, including hot chocolate and ice cream. Raw cacao has naturally occurring polyphenols and flavanols, making it a true superfood!

Nutritional Benefits of Raw Cacao Powder

Raw cacao powder is an excellent source of antioxidants, vitamins, and minerals, including magnesium, iron, calcium, copper, zinc, and potassium. It is also a good source of dietary fiber and protein. Raw cacao powder has a higher antioxidant content than roasted cacao powder or even blueberries! Antioxidants are important because they help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and cause inflammation. Allowing free radicals to build up in our bodies can lead to chronic illnesses such as heart disease, cancer, and Alzheimer’s disease. Including RAW cacao powder in your diet is a delicious way to help reduce the risk of these chronic diseases!

Health Benefits of Raw Cacao Powder

In addition to its high antioxidant content, raw cacao powder has been shown to improve heart health, lower blood pressure, reduce inflammation, improve cognitive function, and even improve your mood! One study showed that participants who drank 2 cups of hot cocoa made with raw cacao powder daily for 30 days had lower blood pressure than those who didn’t drink cocoa. Another study showed that people who consumed high amounts of flavonoids (such as those found in raw cacao) had a lower risk of death from cardiovascular disease and stroke. The polyphenols in raw cacao have also been shown to reduce inflammation and improve cognitive function in older adults. Finally, raw cacao contains compounds that can improve your mood by increasing levels of serotonin (the “happy hormone”) in your brain. So next time you’re feeling down, try making yourself a cup of hot cocoa with NOW Real Food® Organic Raw Cacao Powder!

NOW Real Food® Organic Raw Cacao Powder is a delicious way to get the nutritional benefits of dark chocolate without the added sugar or unhealthy ingredients. Raw cacao powder is rich in antioxidants, vitamins, and minerals that can help improve heart health, lower blood pressure, reduce inflammation, improve cognitive function, and even improve your mood! So what are you waiting for? Buy some NOW Real Food® Organic Raw Cacao Powder today and start reaping the benefits!

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Reduce Inflammation Through Diet: Foods to Eat and Avoid
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Date: April 30, 2022 10:02 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce Inflammation Through Diet: Foods to Eat and Avoid

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!

How can you reduce inflammation through diet?

There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.

Supplements to take to reduce inflammation?

Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.

The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!

While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.

Tips for getting started on a anti-inflammatory diet?

When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.

Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.

The latest for calmness, relaxation, and to fight inflammation is CBD

CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.

Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.

Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!

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High Fiber Diet May Reduce Risk of Dementia
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Date: April 29, 2022 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High Fiber Diet May Reduce Risk of Dementia

A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.

What is dementia and what are the symptoms?

Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.

What causes dementia?

Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.

How can a high fiber diet reduce the risk of developing dementia?

A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.

What are some good sources of fiber?

There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.

How much fiber should you eat each day?

There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.

Are there any risks associated with eating a high fiber diet?

While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.

How can you prevent dementia from developing?

There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.

Vitamins and Dementia

Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.

Fruits and vegetables can help the body combat dementia

Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

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    Turmeric Vs Curcumin?
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    Date: September 18, 2020 02:50 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Turmeric Vs Curcumin?

    Turmeric "Curcuma longa" is the plant that has been a part of Indian and Asian cuisine and medicine for thousands of years. Turmeric rhizomes like the root of the plant contain compounds called curcuminoids. This family of compounds is called (Curcumin), and has been shown to have powerful benefits for the brain, heart, cellular immune response, and healthy inflammation response in numerous clinical studies around the world.*

    So in a nutshell, Turmeric is the "whole Root" and Curcumin is a compound in the root that does all the heavy lifting to fight inflammation, improve immunity, benefits the heart and brain, ect. Look for a supplement that is standardized to the curcumin to ensure bang for the buck.

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    14 vitamins help manage fibromyalgia
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    Date: May 18, 2019 10:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 14 vitamins help manage fibromyalgia





    Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight.

    Key Takeaways:

    • Supplementing with vitamins and minerals is critical in controlling the pain and depression associated with fibromyalgia.
    • Vitamin D supplementation is generally recommended in fibromyalgia patients, especially those that are menopausal or pre-menopausal.
    • According to Korean researchers, low levels of magnesium, calcium, and manganese are related to fibromyalgia.

    "Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia."

    Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html

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    Sweet dreams: Eating honey before you go to bed can help you sleepbetter
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    Date: May 14, 2019 05:01 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sweet dreams: Eating honey before you go to bed can help you sleepbetter





    It is noted that when one eats sweets before going to bed this could have a negative impact on his sleep. If one does not sleep well, the next day would be a dreadful one. But for those who want to indulge themselves at night with something sweet, there is a natural alternative they can go for which can also help them to sleep better at night. That alternative is honey. Honey is a potent superfood and effective for relaxation, and can serve as a sleep remedy. The use of honey is not new. For centuries, various cultures have used it for food and medicine. Honey is a good source of nutrition because it has lots of antioxidants and nutrients. It is also rich in natural compounds. Honey is recommended as a daily food and its does not have negative drawbacks no matter how often one takes it. Honey possesses many properties which include being an important alternative to sugar, for the treatment of insomnia, for the promotion of deep sleep, and for the relaxation of the body. Therefore, honey is recommended by health practitioners to be taken daily.

    Key Takeaways:

    • Honey is a great source of antioxidants which can also help you attain more restful and refreshing sleep.
    • When mixed with warm water and lemon, honey can also help soothe your digestive system.
    • In addition to honey, other ways of improving your sleep quality include avoiding the use of electronic devices or eating large meals right before bed.

    "Eating honey at night can kick-start a whole chain of events throughout your body. Raw honey naturally contains high levels of fructose and glucose. Glucose can immediately boost your energy levels, whereas fructose gets stored in your liver as glycogen to serve as an energy source while you sleep."

    Read more: https://www.naturalnews.com/2019-04-18-eat-honey-to-help-you-sleep-better.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6319)


    Bottoms up! The 5 health benefits of ginger water, a naturalanti-inflammatory drink
    TopPreviousNext

    Date: May 09, 2019 02:20 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Bottoms up! The 5 health benefits of ginger water, a naturalanti-inflammatory drink





    In today's health world, the agenda has been hydration, drink more water. While minerals and different things have been added to commercially sold water to enhance flavor, little of it if any helps with health issues. Latest trends have been for people to add their own things, such as whole berries, citrus fruit slices or cucumber. But there is a value to spice, and ginger is gold. Ginger has anti inflammatory properties that can help relieve symptoms of swelling and gout in joints, but so much more. Ginger water can soothe an upset stomach, help balance blood sugars,relieve menstrual cramps, and even help fight off several chronic diseases.

    Key Takeaways:

    • To gain more from the benefits that this spice can give, one should drink plain ginger water because adding artificial sweeteners can result in bloating.
    • It has been found that consuming ginger can help improve blood sugar. A study found that it helped diabetic patients with their glycemic indices.
    • Ginger can help patients with chemotherapy because it eases morning sickness and nausea that might be caused by having chemotherapy.

    "Ginger is a spice that offers many health benefits and it can be used to enhance the flavor of various dishes."

    Read more: https://www.naturalnews.com/2019-03-31-5-health-benefits-of-ginger-water-anti-inflammatory-drink.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6293)


    Study shows that a diet full of fiber and whole grains can helplower your risk of disease
    TopPreviousNext

    Date: May 06, 2019 03:36 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study shows that a diet full of fiber and whole grains can helplower your risk of disease





    As everyone knows, fiber is an important part of the diet of what we consume. The more whole healthy grains we eat, the better off we are. Fiber first acts like a broom through the body system. It helps to keep our colons and cardiovascular system functioning and debris free. This is critical to avoid events such as colon cancer, heart attacks and strokes. Grains also are a rich source of vitamins and minerals one cannot get from meat of vegetation.

    Key Takeaways:

    • Research on fiber consumption and risk to non-communicable disease was commissioned by the World Health Organization (WHO) and published in the Lancet.
    • The researchers carried out the study over a period of 40 years and it included 4,635 adult persons that amounted to 135 million-person years.
    • Some of the diseases that were focused on were coronary heart disease, cardiovascular disease and stroke, as well as the incidence of type 2 diabetes.

    "New research adds another benefit of fiber and whole grain consumption: They may lower the risk of non-communicable diseases."

    Read more: https://www.naturalnews.com/2019-03-31-fiber-and-whole-grains-can-help-lower-your-risk-of-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6265)


    High-Fiber Diet: Can This Lengthen Your Life?
    TopPreviousNext

    Date: May 01, 2019 09:30 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: High-Fiber Diet: Can This Lengthen Your Life?





    Fiber is very important to our heart and digestive health. Recent New Zealand research showed that people with low fiber diets had significantly higher risk of heart disease, diabetes and colon cancer than people who get plenty of it from whole grains, fruit and vegetables. Separately, American research indicates that a high fiber diet may enhance the growth of beneficial strains of gut bacteria while helping to fight inflammation. This is important because chronic inflammation is a key component of most chronic health conditions.

    Key Takeaways:

    • Having a lot of fiber in the diet was one of the first things kids were taught along with drinking a lot of water and taking lots of vegetables.
    • Having a lot of fiber in the diet is good for the body because it is vital for healthy digestion and colon health.
    • Our mothers were right. Recent research has shown that having a lot of fiber in the diet can be associated with longevity.

    "A report shows that curcumin helps the body manage inflammation and anti-ageing (known as inflammaging) and Ascencao says the powerful turmeric extract, Bio-Curcumin, has shown to help deliver significant amounts of bio-active curcumin into the body, assisting this process."

    Read more: https://www.longevitylive.com/health-living/lifestyle-tips/high-fiber-diet-improve-longevity/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6231)


    Milk thistle combats liver disease and offers blood sugar control
    TopPreviousNext

    Date: April 29, 2019 02:43 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Milk thistle combats liver disease and offers blood sugar control





    As holistic medicines and natural remedies continue to be looked for, especially as more data and evidence shows the immense benefits that many of these can have for an individual, one natural cure that has been looked into is that of milk thistle. Specifically so, milk thistle has been found to be significantly beneficial when it comes to helping with the problems of liver disease, and can be beneficial for those who want to have better control of blood sugar levels.

    Key Takeaways:

    • Milk thistle is thorny and scrubby in appearance and is considered a weed by many yet it has a whole lot of benefits for individuals.
    • Milk thistle with the botanical name of Silybum marianum has been revered by traditional healers and herbalists for years and used to treat liver problems and blood sugar imbalances.
    • Nonalcoholic fatty liver disease (NAFLD) which is the liver disease that is more common in the country is known to affect 45 percent of the population in western countries.

    "By the way, you should know that metabolic syndrome – associated with excess consumption of sugars and fats, obesity and a sedentary lifestyle – is a leading cause of NAFLD."

    Read more: https://www.naturalhealth365.com/milk-thistle-liver-disease-2786.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6210)


    Bone Broth Diet Plan Benefits & How to Follow It
    TopPreviousNext

    Date: April 26, 2019 05:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Bone Broth Diet Plan Benefits & How to Follow It





    The bone broth diet is something that has become increasingly popular. The diet was developed by Dr. Kellyann Petrucci and was detailed in her diet book on the same subject. The bone broth diet itself is used intermittently with the paleo diet, as an emphasis on consuming whole foods and low amounts of sugar and carbohydrates is necessary for its success. In order to follow the diet a user would consume only the paleo diet for five days and then fast on the other two days of the week.

    Key Takeaways:

    • The bone broth diet consists of cycling between fasting and eating whole foods paired with bone broth for a period of 21 days.
    • Benefits of the bone broth diet include weight loss, healthy skin, improved joint function, and improved gut health.
    • The bone broth diet may not be for everyone, so it is recommended to test out the diet in a 7-day period before beginning the diet.

    "Proponents of the plan claim that the bone broth diet results in quick weight loss, better skin, improved gut health and decreased inflammation. Let’s take a look at a few of the potential ways that the diet can enhance overall health."

    Read more: https://draxe.com/bone-broth-diet-plan-benefits/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6201)


    Here's how you can improve digestion naturally!
    TopPreviousNext

    Date: April 25, 2019 04:57 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here's how you can improve digestion naturally!





    Due to the stresses of everyday life and unhealthy eating, more people than ever are experiencing digestive issues. Fortunately, there are some relatively easy and natural ways to avoid antacids, antibiotics, and other medicines that come with negative side effects. Ginger is one substance that has been used for generations for a whole host of digestive problems, including bloating and general discomfort. It works best if it's ingested before a meal. Peppercorns are another spice that can help improve overall digestion and boost the metabolism. Carrom seeds are commonly used in Indian dishes and are known for alleviating constipation and activating digestive enzymes. Finally, clove is great for flatulence and indigestion.

    Key Takeaways:

    • One facet of our modern life is that we tend to ignore minor digestion related issues until they become something serious.
    • Using antacids and antibiotics, people look for quick solutions to issues such as acidity, heartburn, constipation, and other related problems without understanding the cause of the problem.
    • This article includes natural herbs and spices that are a way to boost the body’s defenses and provide protection from digestion related issues.

    "Modern lifestyle comes with its own set of sorrows and poor metabolism and digestion are one of the primary signs of deteriorating health conditions."

    Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-how-you-can-improve-digestion-naturally/articleshow/68303768.cms

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6188)


    How to fight the flu effectively with elderberry
    TopPreviousNext

    Date: April 24, 2019 02:24 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to fight the flu effectively with elderberry





    Elderberry syrup is a potent antiviral that offers excellent protection against influenza A and B, staph, salmonella poona, and herpes simplex. According to a double-blind Israeli study, people who took elderberry syrup at the first signs of flu symptoms experienced improvement within two days. Another study conducted by Norwegian researchers confirmed similar findings. Elderberry syrup is bad news to the vaccine industry because pharma strongly promotes the notion that the flu vaccine is the only protection available to us. Elderberry is also available as lozenges, tinctures, or dried berries. It is available at most health food stores and can be consumed alone or with honey and cinnamon.

    Key Takeaways:

    • Elderberries contain anti viral properties that can help with various health issues.
    • Elderberry syrup can be made with 3 simple ingredients: Elderberries, water and honey.
    • Elderberry syrup can cause certain autoimmune conditions to flare up or became worse.

    "Measure your liquid and mix in up to equal amounts of honey, then heat gently and stir to combine. I like to add a stick of cinnamon, a few whole cloves and a teaspoon of ginger root during the boiling process for synergetic effects and flavor."

    Read more: https://www.naturalhealth365.com/elderberry-syrup-flu-2801.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6175)


    Coenzyme Q10: Research confirms ubiquinone and ubiquinol are nearlyequally-absorbed ...
    TopPreviousNext

    Date: April 22, 2019 04:29 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Coenzyme Q10: Research confirms ubiquinone and ubiquinol are nearlyequally-absorbed ...





    Many Coenzyme Q10 products have labels that indicate that their product is better absorbed due to longtime beliefs surrounding ubiquinol (reduced Coenzyme Q10) being hard for the body to absorb. Many brands instead market ubiquinone, which is redox Coenzyme Q10 instead, since studies have been more supportive about this form being easier for the body to absorb. New research, however, is concluding that both of these forms are equal when it comes to the ability to be absorbed through the body.

    Key Takeaways:

    • According to Coenzyme Q10 expert Dr. William Judy, there is very little difference in the absorption rates of ubiquinol and ubiquinone.
    • Both forms of CoQ10 contain antioxidants and are critical for overall mitochondrial health.
    • CoQ10 can be beneficial for those suffering from Parkinson's disease and has been shown to provide headache relief in adolescent and pediatric populations.

    "Marketing terms such as “better absorbed” should be questioned unless the absorption or bioavailability is actually stated. Only when the actual absorption has been verified can the better absorbed product be determined."

    Read more: https://wholefoodsmagazine.com/columns/vitamin-connection/coenzyme-q10-research-confirms-ubiquinone-and-ubiquinol-are-nearly-equally-absorbed-compounds-the-physical-form-and-companion-ingredients-make-the-bioavailability-and-absorption-difference-in-coenz/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6152)


    Chitosan: A more environmentally friendly food packaging materialthan plastic
    TopPreviousNext

    Date: April 12, 2019 04:08 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Chitosan: A more environmentally friendly food packaging materialthan plastic





    Itsaso Leceta, an academic researcher from the University of Basque Country has developed a biodegradable polymer, hoping to change packaging standards. Chitosan, made from crustacean chitins, prevents fungi and bacteria from infecting whole foods. It does not, however, block gas, water, or vapor. On the plus side, this new environmentally conscious food packaging is completely biodegradable, even edible. Everyone can make a difference, and consumers can start by choosing alternative means in their lives, like Chitosan.

    Key Takeaways:

    • Although fruit is often coated in plastic films to protect it from contaminants, these plastics pollute the sea, and their productions involves the use of hazardous chemicals.
    • Chitosan is produced by processing the material that makes up crustaceans’ exoskeletons, and it has antimicrobial properties that make it a good potential coating for fruit and vegetables.
    • You can help reduce the impact of packaging materials on the environment by bringing your own bag when you buy produce, and by buying from local farmers.

    "It is a biodegradable, biocompatible (not harmful to living tissue) polymer that can be used to wrap vegetables and fruits. Its purpose is to prevent bacteria and fungi from infecting whole foods, and prolonging their shelf life."

    Read more: https://www.naturalnews.com/2019-02-17-chitosan-environmentally-friendly-food-packaging.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6129)


    Take better care of your heart by eating more almonds
    TopPreviousNext

    Date: April 02, 2019 02:00 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Take better care of your heart by eating more almonds





    A recent study showed that nuts are good snacks that can improve triglyceride and cholesterol levels. This study was done with 837 people and showed that the people who benefited the most were those with overall elevated total cholesterol. The results support the idea that eating nuts will lower the risk of heart disease. Other heart healthy snacks recommended include carrots, cucumbers, celery sticks and hummus, along with fruits such as whole apples, pears, peaches or bunches of grapes, oatmeal, and soy protein were listed.

    Key Takeaways:

    • Many persons consider almonds to be an ideal snack because they contain various nutrients and have low fat content. But it can also maintain healthy blood lipid levels.
    • Some Canadian researchers reviewed the effects of almonds and used 837 participants to find out whether eating almonds can improve cholesterol and triglyceride levels.
    • The results of the review revealed that indeed almond can reduce total cholesterol, LDL cholesterol, and triglyceride levels but it has no effect on HDL cholesterol levels.

    "Among participants who consumed at least 45 grams (g) of almonds per day, a 0.212 mmol/L decrease in total cholesterol was seen. Furthermore, those who have high levels of total cholesterol and consumed at least 45 g of almonds every day experienced a 0.271 mmol/L in total cholesterol."

    Read more: https://www.naturalnews.com/2019-01-28-take-better-care-of-your-heart-by-eating-more-almonds.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6108)


    Is vitamin C the key to fighting pneumonia?
    TopPreviousNext

    Date: February 14, 2019 09:49 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is vitamin C the key to fighting pneumonia?





    As a whole, most individuals in society know that once those cold feels start kicking in, it is time to reach for your Vitamin C, juice, powder, pill, it doesn’t matter. This article, however, highlights the use of Vitamin C to fight pneumonia as well. It provides basic education on what the vitamin does and also lists a few fruits and vegetables the vitamin can be often found in. This general informational blurb will be just the thing you need to learn more about vitamin C and pneumonia.

    Key Takeaways:

    • Pneumonia, which is common in those with vulnerable immune systems like pregnant women, the elderly and children below two, is treated based on whether it is viral or bacterial.
    • It has been discovered that Vitamin C is a powerful antibiotic for pneumonia and its effects come without the side effects associated with antivirals and antibiotics.
    • Many persons are aware that Vitamin C boosts the immune function and many drugs that are used to fight flu and cold are fortified with Vitamin C.

    "Pneumonia, an infection of the lungs caused by either a virus or bacteria, is the leading cause of death from infection in the U.S."

    Read more: https://www.naturalnews.com/2019-02-10-is-vitamin-c-the-key-to-fighting-pneumonia.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6027)


    Chia Seeds vs Flax Seeds: Which Is Healthier?
    TopPreviousNext

    Date: February 07, 2019 10:42 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Chia Seeds vs Flax Seeds: Which Is Healthier?





    Although chia and flax seeds both have distinct benefits that provide consumers with health advantages, each of these seedling varieties excel in different areas. For instance, if you are experiencing some constipation, the high amounts of fiber located within chia seeds may help relieve your discomfort. When it comes to other ailments such as Crohn's Disease, flax seeds may help due to their significant amount of selenium. Both chia seeds and flax seeds have over 4 grams of protein per serving, making them a go-to treat for body builders.

    Key Takeaways:

    • The author states that chia seeds and flax seeds are two seeds which have proven versatility, nutrient profile and wealth of health benefits.
    • When one is undecided about which is better between flax seeds and chia seeds, the author recommends both although per serving chia seeds are better.
    • Some advantages of chia seeds is that they are easy to digest, can be consumed either whole or ground, and include several micronutrients.

    "Chia seeds and flax seeds nutrition both include a good amount of fiber and protein. They both also have an extensive nutrient profile and provide a type of omega-3 fatty acid called alpha-linolenic acid (ALA)."

    Read more: https://draxe.com/chia-seeds-vs-flax-seeds-which-is-healthier/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6005)


    Homeopathy 101: How autoimmune disorders begin and how to treatthem holistically
    TopPreviousNext

    Date: February 01, 2019 11:10 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Homeopathy 101: How autoimmune disorders begin and how to treatthem holistically





    Autoimmune disorders are caused when the immune system lacks on its main purpose and attacks itself. Many people struggle to find a way to get their immune systems. Studies have shown that homeopathy could shed some hope for people with immune disorders. When a homeopath looks at their patients, they want to know one's symptoms, pains, or sensations that they feel. They treat people as a whole, not one problem at a time, using this way of treatment is actually natural and less harmful than other options.

    Key Takeaways:

    • The immune system is human's natural way of protecting itself against toxins and diseases.
    • Some people are more prone to getting sick because of the lifestyles that they live.
    • Homeopathy is about treating each person in a unique manner and not just focusing on the symptoms.

    "Autoimmune disorders are prolific in today’s world, and many people who suffer from them are desperate for solutions that just can’t seem to be found."

    Read more: https://www.naturalnews.com/2018-11-26-homeopathy-how-autoimmune-disorders-begin.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5997)


    There is a STRONG link between exposure to endocrine-disruptingchemicals and vitamin D deficiency
    TopPreviousNext

    Date: January 22, 2019 04:39 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: There is a STRONG link between exposure to endocrine-disruptingchemicals and vitamin D deficiency





    Endocrine-disrupting chemicals such as BPA are a group of over 80,000 manufactured chemicals that are present within the products that we use on a consistent basis. These chemicals can unfortunately lead to many health implications such as cancer, heart disease, and diabetes. Studies have even shown that those who are exposed to higher levels of EDCs are more prone to developing Vitamin D deficiencies. All of these harmful health risks show just how dangerous these man-made chemicals can be to our bodies.

    Key Takeaways:

    • It has been revealed that countless times Big businesses can make the government to approve their toxic chemicals and their true sinister nature is known after a long time.
    • As a nutrient, Vitamin D has a lot of uses for the body. It promotes bone health, and benefits the brain and immune system.
    • After conducting 1300 studies on endocrine-disrupting chemicals (EDC), the endocrine society has found that these EDCs can contribute to infertility, obesity, diabetes, and neurological problems.

    "But recent research has shown that the hazards of BPA and other endocrine disruptors can even cause vitamin D deficiency — which can cause a whole host of other health issues."

    Read more: https://www.naturalnews.com/2018-12-22-strong-link-endocrine-disrupting-chemicals-vitamin-d-deficiency.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5982)


    Sugary supplement mannose could help fight cancer
    TopPreviousNext

    Date: December 07, 2018 04:53 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sugary supplement mannose could help fight cancer





    For people who have family members who have had cancer, they know how much of a toll it takes on people. It rips the whole family apart and it can be incredibly difficult to deal with. It becomes stressful and very cumbersome to everyone that is involved in it. However, there is hope. This supplement mannose is being touted as a sugary one that can potentially help fight cancer. The sugary content of the supplement allows for it to attack the cancer cells.

    Key Takeaways:

    • A little extra sugar in your diet has never before been considered something that could fight cancer.
    • Everyone's body is very different and reacts to certain supplements in a different manner.
    • This supplement was first tested on mice who were already suffering from a bout with cancer.

    "A nutritional supplement may be able to slow the development of some cancers and enhance the effects of treatment, a study in mice suggests."

    Read more: https://www.bbc.co.uk/news/health-46291919

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5884)


    Compelling study confirms the therapeutic effects of curcumin inremoving fluoride from our bodies
    TopPreviousNext

    Date: December 03, 2018 02:03 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Compelling study confirms the therapeutic effects of curcumin inremoving fluoride from our bodies





    According to statistics recently released by the CDC, 66.3% of U.S. citizens are being exposed to fluoride poisoning through the country's public water supplies. The good news is that a study in Pharmacognosy Magazine points to curcumin as a natural solution to this growing problem. According to this Indian study, curcumin can protect our brains from fluoride poisoning. If you cannot afford to install a whole-house water filter in your home, curcumin may be a safe and affordable option to protect your family from the dangerous neurological effects of fluoride.

    Key Takeaways:

    • In our bodies, there are so many chemicals that have to work together at any given time.
    • The public water in the United States is causing a large number of people to have fluoride issues.
    • The bottom line is that fluoride chemicals should have no presence in the water that people drink.

    "The researchers looked specifically at fluoride-induced toxicity on the mice’s brains, including the chemical’s impact on lipid peroxidation, or rancidity, in brain tissue. They also evaluated markers of malondialdehyde, or MDA, a well-known marker of oxidative stress and oxidative damage, in the brains of mice from each test group."

    Read more: https://www.naturalnews.com/2018-11-26-curcumin-removing-fluoride-from-the-body.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5869)


    Almonds may boost heart health in diabetic people
    TopPreviousNext

    Date: November 23, 2018 08:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Almonds may boost heart health in diabetic people





    Almonds are a versatile, portable, tasty and nutritious snack food. However, new research suggests that the salad topper may also have more to impart to eaters, particularly if the eaters in question number among the millions struggling under the burden of type 2 diabetes. Of the more than 400 million who struggle with the disease, worldwide, nearly 80 million cases can be found in the country of India, alone. One study, using Indian subjects with type 2 diabetes and elevated cholesterol levels, discovered some interesting results. The subjects were given whole un-roasted almonds in place of 20 calories in an otherwise balanced eating plan. The subjects heart health showed marked improvement. Another study used Chinese participants and allowed 60 grams of almonds a day. Blood sugar levels and cardiovascular aspects were not affected by this study's regime. However, for some subjects with otherwise well-controlled type 2 diabetes, blood sugar serum levels dropped. Almonds may improve inflammation, which is a factor in cardiovascular disease. They also provide vitamins, minerals and fiber.

    Key Takeaways:

    • For the people who have diabetes, they have a lot of work to do to deal with it everyday.
    • Understanding the effects of diabetes and what it does will allow people to realize how stressful it could be.
    • There are a lot of studies coming out that indicate almonds to be good for the heart for people who are diabetic.

    "While the almond diet offered better overall nutritional quality, neither diet with or without almonds improved blood sugar status, nor most cardiovascular risk factors as was expected. However, researchers found that among a subset."

    Read more: https://indianexpress.com/article/lifestyle/health/almonds-may-boost-heart-health-in-diabetic-people-5444785/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5853)


    From OCD to depression to anxiety, learn how inositol can preventmany mental health disorders
    TopPreviousNext

    Date: November 13, 2018 08:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: From OCD to depression to anxiety, learn how inositol can preventmany mental health disorders





    Living at maximum wellness constitutes more than having a disease-free body, where all the parts are doing what they should. Mental health is also a key component to overall health. From PMS symptoms all the way to psychotic episodes, more than 40 million U.S. citizens suffer from a mental problem yearly. Although treating these potentially life-clouding conditions with pharmaceutical grade interventions is the norm, these interventions are not without the possibility of potentially hazardous side effects. A B vitamin, inositol is present in the human brain in large amounts. Scientists are considering whether significant supplementation of the vitamin might be a way to treat an array of mental conditions naturally and without side effects. The vitamin has already been shown to have positive effect in some mental conditions, which makes sense, as significant neural transmissions depend on the use of the vitamin. Moreover, it's also been shown that individuals with lesser amounts of the mood-regulating chemicals, serotonin and dopamine, have lower levels of inositol. Although more research needs to happen in some instances, there is promising research to suggest that elevating inositol levels could prove efficacious for an array of mental conditions, including panic attacks, bipolar mood disorder, obsessive compulsive disorder and depression.

    Key Takeaways:

    • Scientists have been using inositol to treat people who suffer from mental illnesses and shown to be effective.
    • Studies have shown that people with metal illnesses have less inositol in their brains.
    • If considering increasing inositol, certain foods like beans, whole grains, citrus fruits and nuts contain significant amounts of inositol.

    "In fact, other major neurotransmitters depend on inositol to relay messages, making it a key component in a lot of chemical systems in a person’s brain, including the ability to handle stress, learning and cognition, mood, productivity, sleep, and addiction."

    Read more: https://www.naturalnews.com/2018-11-06-inositol-can-prevent-many-mental-health-disorders.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5829)


    Vitamin K2 Steps Into the Spotlight for Bone and Heart Health
    TopPreviousNext

    Date: November 03, 2018 02:51 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Vitamin K2 Steps Into the Spotlight for Bone and Heart Health





    There are a lot of different ways in which you can ensure that you stay whole and healthy. As a human, that should be your ultimate goal. If you are not healthy, or if you have major body parts that do not function as you wish, then you will see a massive issue. Vitamins are a good source of minerals for everyone. Now, the vitamin K2 is getting more limelight as people are saying it is very healthy.

    Key Takeaways:

    • Vitamin K2 is bacterial based and can be found in dairy, fermented foods, and meats.
    • Vitamin K has a stellar reputation for strengthening bones and K12 lures calcium to the bone matrix.
    • Women with a high Vitamin K2 intake were also found to be free of cardiovascular disease.

    "As agricultural practices have shifted animals away from grassy pastures toward grains, K2 levels have decreased."

    Read more: https://www.dailykos.com/stories/2018/10/11/1803589/--Vitamin-K2-Steps-Into-the-Spotlight-for-Bone-and-Heart-Health

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5812)


    Vitamin K: The Wellness Vitamin
    TopPreviousNext

    Date: September 18, 2018 03:31 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Vitamin K: The Wellness Vitamin





    Vitamin K: The Wellness Vitamin

    Vitamin K isn't actually one specific vitamin. There is a whole grouping of fat-soluble cofactors that are intricately involved in the creation of protein in human beings. This grouping is called vitamin K in layperson speak and for everyday purposes. There are actually four cofactors in the K grouping, which has a designated K because of its well-know ability to coagulate human blood.

    K1 is an important part of the chemical process that leads directly to clotting. The other organic K variant, specifically K2 (MK-4) and K2 (MK-7), are used by the body to transport calcium. They have a profound affect on human bone density and in preventing calcium plaque formation on blood vessel walls. K3 is a synthetic variant with possible cancer applications which are being investigated.

    K1 is available to eaters through a wide array of fruits and vegetables and beans and margarine. The K2s can be found in an array of cheeses and in egg yolks,chicken and beef and other non-meat proteins.

    Because it has such an important role to play vis a vis calcium use in the body, it stands to reason that K is significant in the possible prevention of both osteoporosis and cardiac disease. It is becoming clear to scientists that K may also have a role to play in cognition and in increasing insulin sensitivity, thereby ameliorating the effects of diabetes.

    Key Takeaways:

    • The original term vitamin “K” comes from the letter “K” in the word “Koagulation”
    • Scientific research over the past few years has pointed towards the importance of K vitamins in osteoporosis, vascular calcification, osteoarthritis, diabetes and cognition.
    • Vitamin K is essential for good bone health due to its ability to improve bone density.

    "Vitamin K is a name given to a group of fat-soluble vitamins which are considered essential cofactors in humans for the production of various proteins involved in coagulation homeostasis and calcium homeostasis."

    Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-k-the-wellness-vitamin

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5766)


    Foods That Cause Inflammation: 5 Foods to Avoid
    TopPreviousNext

    Date: August 26, 2018 05:53 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Foods That Cause Inflammation: 5 Foods to Avoid





    Foods That Cause Inflammation: 5 Foods to Avoid

    Inflammation serves as a guardian of your body warning you to be careful with whatever part is acting up. If inflammation is left untreated, it can cause disease. Eliminating certain foods from your diet can help keep you healthy. Processed meat, like beef jerky or bacon, can cause issues. Foods with large doses of added sugar should also be avoided. Refined carbs and food that contains vegetable and seed oil are also a no-no, as are anything with artificial trans fats.

    Key Takeaways:

    • Meat itself contains healthy nutrients, but processed meats like bacon and jerky should be avoided.
    • Too much added sugar can lead to heart disease and mental disorders in addition to inflammation.
    • Choose whole-grain rices, breads, and pastas instead of processed products that cause inflammation,

    "While the science behind these diets doesn’t impress most health experts, the ingredients in certain types of foods have been shown to harm the body from the inside out."

    Read more: https://www.cheatsheet.com/health-fitness/foods-that-cause-inflammation-5-foods-to-avoid.html/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5724)


    Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth
    TopPreviousNext

    Date: August 26, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth





    Here's Why Eating Oatmeal Every Morning Is Beneficial For Your Health

    Oatmeal can be very beneficial to one's health, so including it in every day meals is ideal. Oats are very nutritious containing lots of carbs and fivers. Oats help to lower blood sugar levels and may help some to lose weight. Because of its high fiber, it helps with constipation as well. Oats are full of magnesium, which is important for enzymes and the production of energy. It also relaxes blood vessels which decrease the chance of stroke or heart attack.

    Key Takeaways:

    • Oats have the ability to assist eaters in the areas of weight loss, maintaining healthy blood sugar levels and maintaining optimal cardiac health.
    • Oats are a versatile food, that can be consumed in a variety of ways, including as a breakfast cereal, as bars, muffins, cookies and other baked items.
    • Oats are a healthy source of magnesium, which relaxes blood vessels, lowers blood pressure and can also prevent heart attacks while elevating energy levels.

    "We all know oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins."

    Read more: https://doctor.ndtv.com/living-healthy/oatmeal-for-weight-loss-heres-why-eating-oatmeal-every-morning-is-good-for-health-1902053

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5723)


    Finger millet is a nutritional powerhouse: A review of the nutrients it offers
    TopPreviousNext

    Date: June 29, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Finger millet is a nutritional powerhouse: A review of the nutrients it offers





    Finger millet is a nutritional powerhouse: A review of the nutrients it offers

    Millet tends to get short shrift in the US, since it’s grown mostly in semi-arid Asian and African climes, but it’s very nutritious, especially the variety known as finger millet. Finger millet’s five layer seed coat (called the testa) is rich in a variety of micro and macro nutrients, amino acids, dietary fiber, protein and phenols. Finger millet shows promise for the management of diabetes and conditions associated with high cholesterol. It has a remarkable ability to lower blood sugar. Most of the nutritional value is in the seed coat/testa, so always get the whole grain variety!

    Key Takeaways:

    • Finger millet testa has 18 percent dietary fiber and assorted varieties of macronutrients and micronutrients.
    • Finger millet contains essential and conditionally essential amino acids like Arginine, Cystine and Valine.
    • The high amounts of phenolic compounds and dietary fiber content of finger millet makes it ideal for diabetics and pre-diabetics.

    "While millet may not be as popular as other types of cereals, researchers from the G. B. Pant University of Agriculture and Technology have argued that it deserves more recognition because it is a nutritional powerhouse."

    Read more: https://www.naturalnews.com/2018-06-26-finger-millet-is-a-nutritional-powerhouse-a-review-of-the-nutrients-it-offers.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5648)


    Three nutrient dense superfoods that are easy on your digestion
    TopPreviousNext

    Date: June 23, 2018 05:54 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Three nutrient dense superfoods that are easy on your digestion





    Three nutrient dense superfoods that are easy on your digestion

    Eating wholesome, unprocessed, nutritious “superfoods” can help promote better health and compensate for some of the other obstacles we encounter in trying to improve our diets. Moringa, for example, provides dense leaves rich in 90 vitamins, 18 amino acids and a variety of antioxidants, and is usually prepared as a fine powder that can be added to beverages. Aloe Vera is also rich in a wide variety of nutrients, including some rare ones, and freeze dried extracts of Aloe Vera can provide an excellent source of this remarkable superfood. Perhaps most promising of all is chlorella, an algae and one of the most nutritious foods in the world. The cracked cell wall and fermented variants of this rich protein source are especially easy to digest.

    Key Takeaways:

    • Moringa ,also given the moniker "the miracle tree," has leaves that are easily made into powder and consumed in a smoothie.
    • Moringa has more than ninety vitamins and minerals and approximately eighteen amino acids.
    • Although better-known as a topical application, aloe vera is densely nutritious and good for the digestion, when taken internally-it's only drawback being its bitterness.

    "From toxic onslaughts to poor food choices, the amount of trip wires on the road to good health can be nauseating and can paralyze people into doing nothing at all."

    Read more: https://www.naturalnews.com/2018-06-21-three-nutrient-dense-superfoods-that-are-easy-on-your-digestion.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5644)


    Try These 5 Tricks To Speed Up Your Metabolism Naturally
    TopPreviousNext

    Date: May 29, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Try These 5 Tricks To Speed Up Your Metabolism Naturally





    Try These 5 Tricks To Speed Up Your Metabolism Naturally

    The best way to lose weight (and keep it off!) is not to spend time and money on trendy dietary fads, or on extreme crash diets, but to try to harness the natural power of your metabolism to burn off weight. Getting enough sleep, adding interval exercises to prevent overly repetitive workout routines, eating wholesome, organic, unprocessed foods and drinking plenty of water and green tea can all help you to boost the rate at which your metabolism burns off fat.

    Key Takeaways:

    • By building more muscle you will naturally increase your metabolism due to muscles burning calories faster than fat.
    • If your body is dehydrated, your body will have an average two percent decline in its metabolism.
    • Those who do not get enough sleep have a higher body mass index due to the impact it can have on your metabolism.

    "Involving many chemical processes, your metabolism is much more than a mechanism you can tweak. It is required to sustain life, as these processes occur in each and every call. Helping you turn the food you eat into usable fuel, your resting metabolism is what accounts for most of the energy you burn."

    Read more: https://www.thealternativedaily.com/how-to-speed-up-your-metabolism-naturally/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5616)


    Is CBD Oil The Supplement That Your Workout Is Missing?
    TopPreviousNext

    Date: May 29, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is CBD Oil The Supplement That Your Workout Is Missing?





    Is CBD Oil The Supplement That Your Workout Is Missing?

    Although hard evidence about the effects of cannabinoids like CBD is difficult to come by, our growing understanding of the body's natural endocannabinoid systems suggest that there is at least the potential for benefits from CBD for athletic performance. CBD, for example, may help boost the endocannabinoid system's suppression of pain and inflammation. However, it is also important to note that THC, the psychoactive ingredient in whole marijuana, appears to decrease long-range endurance. More research is sorely needed to understand just how CBD and other cannabinoid compounds impact athletic performance.

    Key Takeaways:

    • A component called endocannabinoids is found in CBD oil which can help regulate brain function.
    • CBD oil is a more viable option for athletics as THC can really hinder levels of endurance.
    • CBD oil has not been proven to change a person's heart rate or blood pressure during physical activity yet.

    "Despite anecdotal evidence that CBD oil might help with athletic performance and recovery, there actually haven't been any clinical trials examining those effects, says Brook Henry, PhD, an assistant research scientist at the University of California, San Diego's Center for Medical Cannabis Research and department of psychiatry."

    Read more: https://www.refinery29.com/cbd-oil-for-exercise

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5615)


    Fiber: Nature's Way of Making You Feel Your Best
    TopPreviousNext

    Date: May 25, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fiber: Nature's Way of Making You Feel Your Best





    Fiber: Nature's Way of Making You Feel Your Best

    Humans are supposed to consume at least 25 to 30 grams of fiber each day, but unfortunately, only five percent of us actually fall within the recommended ratio. It is irrational for us to think that we can acquire the appropriate amount of fiber in foods alone, due to most of our diets simply not containing high-fiber foods. You can follow steps such as only using whole grains, and making sure your veggies are green, but some people find the most success in adding a chewable fiber supplement to their diet.

    Key Takeaways:

    • While fiber is beneficial because it supports a healthy digestive and immune system, only half of Americans get the daily fiber that they need.
    • Even if you eat healthy, it is still challenging to squeeze the recommended 25 to 30 grams of fiber into your diet every day.
    • Fiber Choice is a chewable supplement comprised of inulin, which is a natural form of fiber found in fruits and vegetables.

    "The "fiber gap" exists for two reasons: people think fiber supplements are primarily for maintaining a regular digestive system, and traditional forms of fiber supplements on the market, such as powder or capsules, are inconvenient to take."

    Read more: http://www.brownsvilleherald.com/online_features/family_living/fiber-nature-s-way-of-making-you-feel-your-best/article_ff9506c3-1c8c-58bc-ac6f-0adbc464a914.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5606)


    Taking vitamin B6 could help you recall dreams
    TopPreviousNext

    Date: May 24, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Taking vitamin B6 could help you recall dreams





    Taking vitamin B6 could help you recall dreams

    A study that was recently shown in the journal called Perceptual and Motor Skills proved that vitamin B6 supplements can actually help you recall dreams. They ended up giving 100 participants from Australia the vitamin right before bedtime in order to see if they could recall what they dreamed about the night before. It did not impact the color or vividness of the imagery, but they were clear and easy to remember. The participants each took 240mg of Vitamin B6 before bed.

    Key Takeaways:

    • Although vitamin B6 did not alter the sights, sounds, and colors of dreams, it did help people re-imagine them.
    • In order to up your vitamin B6 intake naturally, try to consume more legumes, fruits, and breads that are whole grain.
    • Experts say that the average person spends six years of their whole lives dreaming!

    "The study, published online in the journal Perceptual and Motor Skills, included 100 participants from around Australia taking high-dose vitamin B6 supplements before going to bed for five consecutive days."

    Read more: http://www.thesouthasiantimes.info/news-Taking_vitamin_B6_could_help_you_recall_dreams-207247-Health-23.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5604)


    This Ancient Plants Newly Discovered Health Benefits That Benefit The whole Body!
    TopPreviousNext

    Date: April 19, 2018 02:30 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This Ancient Plants Newly Discovered Health Benefits That Benefit The whole Body!

    The Many Benefits of CBD!

    Hemp or better known CBD can benefit everybody:

    • Pain Response: Endocanabinoids play a role in regulating pain receptors.
    • Anxiety: the Endocanabinoid System (ECS) regulates neurotransmission, memory and other components that calm the brain.
    • Digestive Function: ECS can help gut transport, it helps control the rate the food moves through the digestive tract and also works with the gut-brain axis, which is the connection between the gut and the brain.
    • Skin Health: the skin has more ECS receptors than the brain, this means it can have an effect directly related to seborrhea, eczema, psoriasis, acne, and age spots.

    CBD: Cannabinoids create an anti-anxiety and anti-depressant effect which reduces stress in most any situation. The phytonutrients found in hemp supports the endocannabinoid system and can open the door to a whole new world of well being and better health.

    Give CBD a try and feel the difference!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5582)


    Reds Pak has over 150 Nutrients Per Packet
    TopPreviousNext

    Date: March 21, 2018 01:39 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Reds Pak has over 150 Nutrients Per Packet

    Contains:

    • Red Fruits
    • Red Vegetables
    • Enzymes
    • Probiotics
    • Concentrace trace Minerals
    • Mangosteen
    • Goji berries
    • Acai
    • Pomegranate
    • Noni

    If you are looking for a great reds supplement, give Trace Minerals Research a try, This Reds Pak is Gluten free and Certified Vegan.

    Reds Pak is a full-spectrum antioxidant supplement of energy-packed whole foods and extracts, super fruits, vegetables, and other essential nutrients for superior health. It is designed to help maintain cellular integrity, support cardiovascular health and immune system function, provide increased energy, support healthy digestion, and fight against free radical damage.**

    Red Pak also Contains a Proprietary Liver Supplement Blend and an Enzyme & Probiotic blend that work together to support healthy digestion and aid in the processing and elimination of harmful toxins.** The digestive enzymes help break down macronutrients and absorption while the probiotics help boost production of the beneficial cultures that naturally reside in the digestive tract for good gut flora and healthy bacterial balance of the intestines.** To complete the formula, a complex of over 72 ionic trace minerals are added.

    Feel the difference, give it a try!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5559)


    The Surprising Anti-Aging Benefits of Fiber
    TopPreviousNext

    Date: February 19, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Surprising Anti-Aging Benefits of Fiber





    Fiber is one of those things we rarely we get enough of. Often we skip the whole grain food and go right to the processed. On the whole, we are eating 16 grams of fiber per day, but should be eating around 25 grams. Fiber is overall helpful in your diet. Not only does it help you feel full, but it has benefits to heart health and colon health. It can also help cut cholesterol by binding to it before passing out of the body.

    Key Takeaways:

    • Most people know about dietary fiber for its important role in benefiting and regulating the digestive system.
    • However, eating fiber can also have another positive effect: slowing the progression of aging.
    • Amongst other benefits, fiber can control cholesterol, keep your weight down, and improve joint health, helping to keep you moving into your later years.

    "Technically, it isn’t a nutrient because it isn’t broken down and absorbed. But that’s what makes it so beneficial."

    Read more: https://www.consumerreports.org/diet-nutrition/anti-aging-benefits-of-fiber/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5534)


    Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how?
    TopPreviousNext

    Date: January 31, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how?





    Taking control of your diet, specifically your blood sugar, has been known for a long time as a key to long term health. It can help regular your chance for stroke, heart disease and diabetes, but regulating your blood sugar may also help with stopping dementia according to recent research. Focusing on what you take in will be key as you get older. Stick with whole grains and vegetables, and stay away from heavy starches and sugars to help your body maintain itself long into life.

    Key Takeaways:

    • Watching what we eat and avoiding smoking are two ways to help our brain stay healthy as we age.
    • Use of the natural components of CuraLin may be one way to regulate sugar levels in the body.
    • Eating some protein with every meal is another nutritious way to prevent sugar binges and keep glucose levels steady.

    "DIABETES patients in old age are more likely to suffer from long-term deterioration in their memory and thinking skills than those who have normal blood sugar levels, according to a new study."

    Read more: https://www.express.co.uk/life-style/health/911522/diabetes-dementia-symptoms-signs-test

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5518)


    Fibre 101: What it is, what foods it's in, and why it's so important for your health
    TopPreviousNext

    Date: December 09, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fibre 101: What it is, what foods it's in, and why it's so important for your health





    Fiber may not sound very cool, but it's incredibly important for the body. Fiber, the indigestible part of many good foods, fuels good bacteria, helps to stabilize glucose levels, and can aid in weight loss. The three types of fiber -- soluble, insoluble, and resistant starch -- work together to ensure good health. To get more fiber, try whole grain bread, fruits, and vegetables. You may not be getting enough fiber if you are constipated or get hungry very easily.

    Key Takeaways:

    • Fiber is a great way to make your health good and stay alive!
    • Fiber is the indigestable part of many different foods that are good for you
    • Bread, fruit, and vegetables are all great sources of fiber for those in need

    "There are three main types of fibre – soluble, insoluble and resistant starch – and you need a balance of all three for optimal digestive health."

    Read more: https://coach.nine.com.au/2017/12/06/11/02/what-is-fibre

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5431)


    Epilepsy, Endocannabinoids and Phytocannabinoids
    TopPreviousNext

    Date: November 29, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Epilepsy, Endocannabinoids and Phytocannabinoids





    Patients suffering from epilepsy have begun being treated with cannabis and its variant cannabinoids with some success. The concentrations for dosing vary by patient but some cannabinoids like THC, THCA and CBC have been used for epilepsy seizure treatments. However, in studies, whole plant use seems to be most effective since it contains more than 80 cannabinoids. There are receptors in the CNS for cannabinoids and there's also a specific uptake in the liver so although safe, it may compete with other medications.

    Key Takeaways:

    • CBD has been shown to have great links to neurological diseases in a range of age groups.
    • For instance, a five year old boy who had seizures daily, was given a small amount and had a 40% decrease in seizures.
    • The great thing about these cannaboids is their lack of side effects and addiction that other pharmaceuticals have.

    "Cannabidiol and several other cannabis components can help patients with seizure disorders, and sometimes it's best to combine CBD with conventional anti-epileptic meds."

    Read more: https://www.projectcbd.org/about/patient-experiencesurveys/epilepsy-endocannabinoids-and-phytocannabinoids

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5423)


    Quinn on Nutrition: Understanding our body's microbiota
    TopPreviousNext

    Date: November 20, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Quinn on Nutrition: Understanding our body's microbiota





    Microbiota is the medical term used to describe the countless bacteria, viruses and fungi swimming around on our bodies. There are good guys named Probiotics in this microscopic world. They are our hero in this story. There is a never ending battle going on right now inside of our bodies. We are continually under attack from bad bacteria and viruses. If the bad guys outnumber our hero, then we get sick. It is of vital importance that we send in reinforcements to ensure our hero has the force it needs to protect us. That means we have to eat foods high in probiotics or take a daily probiotic supplement. Our hero also needs to eat. Probiotics thrive on dietary fiber that is found in whole grains, fruits, vegetables and other healthy foods. Following a healthy diverse diet keeps our probiotic hero happy. Thus keeping us healthy.

    Key Takeaways:

    • Microbiota are the bacteria, viruses and fungi that inhabit our body.
    • Probiotics are the good guys that fight off the bad microbiota in a never ending battle in our bodies.
    • Eating a healthy diverse diet that is high in probiotics is key to staying healthy.

    "Eat moderate amounts of a variety of foods, especially plant foods high in fiber. Exercise. And manage stress. That's the formula for health."

    Read more: http://www.montereyherald.com/article/NF/20171107/FEATURES/171109890

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5405)


    Eating walnuts may help ward of several diseases: experts
    TopPreviousNext

    Date: November 12, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating walnuts may help ward of several diseases: experts





    Walnuts are being examined by Indian researchers for their health benefits. Well known to have MUFAs and Omega-3 fatty acids, these nuts are heart healthy and can help lower triglycerides. Indian researchers are looking into the benefits of nuts to help with the rise of obesity on the subcontinent. As the wages have gone up in cities, so have the waistlines. By researching and hopefully introducing more healthy options to people's diets, they are hoping to have an impact on the subcontinent as a whole.

    Key Takeaways:

    • Walnuts, which contain higher amounts of omega-3 than other nuts, can help prevent serious diseases like cardiovascular disease, cancer, diabetes, etc.
    • Walnuts can also improve cognitive function, limit the effects of ageing, and delay the start of dementia, among other benefits.
    • The claims are supported by nearly 200 research papers published in the last 30 years, though it is not clear whether they were prepared or sponsored by the industry o legitimate scientific entities.

    "Eating a diet rich in walnuts may help prevent several diseases prevalent in India such as cardiovascular disorders, cancer and diabetes, according to an international team of researchers."

    Read more: http://indianexpress.com/article/lifestyle/health/eating-walnuts-may-help-ward-of-several-diseases-experts-4915514/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5393)


    Quinoa: The super grain
    TopPreviousNext

    Date: November 02, 2017 09:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Quinoa: The super grain





    One of the most beneficial whole grain foods you can consume is Quinoa, which is also known as the super grain. It has multiple health benefits including lowering the risk of diabetes and decreasing your cholesterol. In addition it also aids in weight loss, hair loss prevention and improving your skin from the inside out. You will get the most benefits from Quinoa by consuming at least 50 grams of the this whole grain per day.

    Key Takeaways:

    • Quinoa is a very old grain which has long been known for its healthy properties.
    • Quinoa has a positive effect on wrinkles, weight, heart and even diabetes.
    • Quinoa is packed with many macro and micro nutrients which may be the cause of its therapeutic effects.

    "Grains like quinoa have long been touted for their healthy heart promoting properties."

    Read more: http://www.thedailystar.net/health/quinoa-the-super-grain-1483045

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5389)


    Health Benefits of Dry Fruits, the Surprising Superfood
    TopPreviousNext

    Date: October 20, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Benefits of Dry Fruits, the Surprising Superfood





    There are some surprising health benefits that are offered by dry fruits. Dry fruits are a lot like berries and nuts because they both are very high in antioxidants. Super foods are foods which have way better nutrition than other foods. Even when they are taken in small supply, they provide a great amount of nutrition. Some dry fruits are though to have very unique properties that prevent aging as well as sharpen the intellect.

    Key Takeaways:

    • In many a cases chemical ingredients may be added such as artificial colors and more. To avoid these shortcoming ensure that one only purchases natural and organic produce of dry fruits
    • Another factor to keep in mind is calorie intake; many dry fruits can be high on calories. Also as volume of dry fruits is less many a time a person can consume a whole lot.
    • The best way to include dry fruits in one’s daily diet is to use them as snacks or to include them in daily cooking and in various dishes.

    "Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health."

    Read more: http://www.business-standard.com/article/health/health-benefits-of-dry-fruits-the-surprising-superfood-117101600317_1.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5354)


    I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial
    TopPreviousNext

    Date: October 17, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial





    It has been a common practice that folic acid is highly recommended by the doctors to pregnant women. However, the application of folic acid should not be limited to the pregnant women, and everyone could benefit from taking folic acid. One could obtain folic acid from legumes, grain, fruits, whole grain, vegetables with dark or green leaves, meat of poultry and pork, liver, etc. The Vitamin B9 could help generate red blood cell, DNA, tissue growth, new cells, body break down, reduce suffering from heart disease, etc.

    https://www.youtube.com/watch?v=Tn71qsb1CxM&rel=0

    Key Takeaways:

    • Vitamin B9 helps keep cells healthy and aids in the process that cells regenerate and maintain themselves in the body.
    • Legumes, grains, citrus fruits, meats, seafood, dark and leafy veggies are good sources to get Vitamin B9 from.
    • Vitamin B9 is essential to keep your red blood cells healthy and aids in your DNA production.

    "Vitamin B9 plays a role in the synthesis of blood cells such as platelets, leukocytes, and erythrocytes."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5346)


    9 Foods Diabetics Should Never Eat
    TopPreviousNext

    Date: October 14, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Foods Diabetics Should Never Eat





    There are nine foods that diabetics should never eat in life. Type 1 and type 2 diabetes can both be horrible things that make life bad for the people that have it. Diabetes is caused by high blood sugar levels in the blood when the pancreas cannot do its job the right way. If you eat right and exercise right, then you can do a lot of good for your body. It is important to avoid store bought fruit juices.

    https://www.youtube.com/watch?v=iOChghumqiE&rel=0

    Key Takeaways:

    • FRUIT JUICE SOFT ENERGY DRINK WHITE BREAD LESS ARTIFICIAL SUGAR AND RAISINS FAT AND RED MEAT
    • POTATO PRODUCT LIKE FRENCH FIRES COULD LEAD TO DIABETES AND HEART DISEASES
    • WHITE RICE ONCE A DAY ARE 20% MORE LIKEY TO HAVE DIABETES whole MILK WITH FULL FAT MILK PRODUCT HAS NEGATIVE EFFCT ON HEALTH

    "Fatty cuts of pork or red meats like beef and lamb are harmful to those with blood sugar issues."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5337)


    Eating THIS Could Prevent Male Baldness
    TopPreviousNext

    Date: October 12, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating THIS Could Prevent Male Baldness





    Male hair pattern baldness happens to 2 out of 3 men by the time they hit the age of 35. Genetics play a major role in your hair development over your lifetime. Nutrition plays a huge role too. Many people do not know that a diet consisting of healthy fats and protein will help fight off male hair pattern baldness. A diet consisting of high omega-3 fat like fish. Foods rich in Zinc are also helpful to fighting off male hair pattern baldness. Eat a diverse and healthy diet to maintain male hair pattern baldness.

    Key Takeaways:

    • Male pattern baldness may seem like an insurmountable condition, but there are some effective and low-cost treatment options.
    • Hair is made from protein, and a wholesome, protein-rich diet could keep one's hair in healthy condition.
    • Dietary nutrients like omega-3, zinc-rich foods, and pumpkin seed oil can stimulate hair regeneration and prevent male baldness.

    "By the age of 35, statistics indicate that two out of three average American men will have some form of hair loss — most likely male pattern baldness."

    Read more: http://www.thealternativedaily.com/eating-this-could-prevent-male-baldness/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5332)


    1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches!!
    TopPreviousNext

    Date: October 11, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches!!





    Migraines are not just normal headaches. They are extremely painful. They can have other symptoms as well such as a feeling of nausea. Lemon water can help, though, and this is good news for many. Migraines can be very hard to treat. It is hard to even find the cause so you can cut it out of your life. Many who suffer are at a loss and don't know what to do about it, and even doctors can be stumped at times.

    https://www.youtube.com/watch?v=L8dZ-tbHxQU&rel=0

    Key Takeaways:

    • Multiple types of drugs used to relieve migraines can become addictive and cause more issues then fix.
    • A great natural remedy would be 1 cup of water, 1 whole juiced lemon, and 2tbsp of Himalayan sea salt.
    • The remedy claims to hydrate as well as detox you body.

    "Your pain will disappear in an instant. The remedy that we are suggesting is so powerful and easy to make."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5328)


    Running on empty
    TopPreviousNext

    Date: October 03, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Running on empty





    Anorexia is a huge problem. It can cause both physical and mental problems. It is also dangerous. Your body needs the right amount of fuel. It can prove fatal. Many have died from it. The body will shut down if you don't even eough for a long time. The organs can't work without fuel. If you suffer from anorexia you need to get help right away. It affects the whole family as well, not just the one with the anorexia.

    Read more: Running on empty

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5305)


    6 vitamins that boost hair growth and prevent hair loss - Atlanta Journal Constitution
    TopPreviousNext

    Date: September 29, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 vitamins that boost hair growth and prevent hair loss - Atlanta Journal Constitution





    6 vitamins have shown evidence of being able to prevent hair loss. Vitamin C works by improving the production of collagen thus supporting healthier hair. B5 and Vitamin A are also helpful as B5 can help with your hair shafts and Vitamin A with the folicle. Vitamin H (biotin)also helps support the hair folicles. And lastly, iron- because lack of iron can increase hair loss. Your whole body will benefit when you ensure you get enough of these nutrients- not just your hair! So, you have "nothing to lose!"

    Key Takeaways:

    • The effects of long-term hair loss on the brain.
    • Why it is important to get to the root cause of the issue.
    • Some healthy solutions that are readily available to you and details on how to use them.

    "Take steps to prevent hair loss and improve hair growth from the inside out by adding certain vitamins and minerals to your diet."

    Read more: http://www.ajc.com/business/vitamins-that-boost-hair-growth-and-prevent-hair-loss/qWz6etwrsHSxbRGvCutdSP/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5292)


    Turmeric Extract May Help Overcome Chemotherapy Resistance
    TopPreviousNext

    Date: September 29, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Turmeric Extract May Help Overcome Chemotherapy Resistance





    Researchers are testing the effectiveness of using a turmeric extract to combat resistance for chemotherapy in pancreatic cancer patients. My mother died from pancreatic cancer and from personal experience I know how difficult battling becomes once chemotherapy ceases to work. This study takes a highly potent extract from turmeric that resets the cancerous cells against immunity from chemotherapy. In doing so it helps to reduce the size of the tumor and make chemo a viable treatment option again.

    Key Takeaways:

    • Chemo-resistant cancer of the pancreas has recently been shown, by a study in the Journal of Carcinogenesis, to potentially be benefited by a high-potency herbal element, known as BCM-95.
    • Not only is cancer of the pancreas a lethal disease when left untreated, sufferers often manifest chemo-resistance.
    • Often chemo treatments leave cancer stem cells intact, which go on to multiply even faster, creating recurrent cancer.

    "The turmeric extract was also able to re-sensitize pancreatic cancer cells to be able to use Gemcitabine — a commonly prescribed chemotherapy regimen that is often resisted — which in turn reduced tumor size."

    Read more: http://wholefoodsmagazine.com/news/research/turmeric-extract-chemo-resistance/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5290)


    Unable to develop a new antibiotic drug for decades, new research "discovers" potential in a compound from honeybees, ignoring the fact that natural medicine has used bee pollen for years
    TopPreviousNext

    Date: September 23, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Unable to develop a new antibiotic drug for decades, new research "discovers" potential in a compound from honeybees, ignoring the fact that natural medicine has used bee pollen for years





    The University of Chicago has recently announced findings that bee pollen has antimicrobial properties, something that practitioners of natural medicine have known for years. It fights bacteria in a different way than conventional antibiotics and with the rising prevalence of antibiotic resistant microbes, this is potentially a game changer. The potential is great but also precarious as pesticide use has drastically decreased the bee population in the last few years. Hopefully science realizes just how important natural remedies are before it is too late.

    Key Takeaways:

    • New research has discovered potential from a compound derived from honeybees. But that ignores the fact that natural medicine has used bee pollen for some time.
    • Years have passed since natural medicine has used bee pollen initially. That has seen the development of new approaches to medicine on the whole.
    • The new antibiotic drug has been in use for some time now too. That has opened up new potential for a market for the antibiotic drug.

    "The Centers for Disease Control and Prevention have labeled antibiotic resistance as one of the most pressing public health issues in the world as illnesses that used to be easy to treat become deadly."

    Read more: http://www.naturalnews.com/2017-09-14-unable-to-develop-a-new-antibiotic-drug-for-decades-new-research-discovers-potential-in-a-compound-from-honeybees.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5275)


    From Tradition to Science: Herbs and Your Immune System
    TopPreviousNext

    Date: September 21, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: From Tradition to Science: Herbs and Your Immune System





    Using herbs to keep yourself healthy is traditional. It has been done for millennia. It also works on scientific levels if you do it right. Herbs can be very healthy and can give your immune system a much needed boost so your body can fight off bad bacteria. You can take herbal supplements or can just eat the herbs. There are also teas you can make from herbs. These are often delicious and are a good way to get the herbs in.

    Key Takeaways:

    • Mixing the correct herbs creates synergy and makes you healthier
    • Some herbs are able to stimulate the immune system and help with illnesses
    • Herbs should be used with healthy eating and physical activity

    "Your immune system isn’t a magic switch you can simply flip on with the right supplement says Reisman. Your body has a very symbiotic relationship with the pathogens that challenge your immunity."

    Read more: http://wholefoodsmagazine.com/supplements/features-supplements/from-tradition-to-science-herbs-and-your-immune-system/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5269)


    Look what happens to your mouth if you apply this homemade recipe. Surprising!!
    TopPreviousNext

    Date: September 19, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Look what happens to your mouth if you apply this homemade recipe. Surprising!!





    People can see some interesting things happen in their mouth when they apply one homemade recipe. It is very surprising. Dental health is a very important thing. If our teeth are not healthy, then chewing can be a tough thing for people. One thing people have in their teeth that causes an issue is tartar. This homemade method will get rid of tartar. With a good cleaning, you can eliminate the root problem. If we take care of our teeth, we do not need to go to the dentist a lot.

    https://www.youtube.com/watch?v=B02dGxLRIhc&rel=0

    Key Takeaways:

    • One homemade recipe is surprising people who have tried the product. It can cause a strange effect to take place in the mouth.
    • Expect cleaner teeth when the product is finished with its work on the whole. Teeth can be made clean when using just a simple recipe found online.
    • Read through the recipe and learn the details as they are written. People have made comments about its effectiveness when it was used before now.

    "One of the most common problems that people is the presence of tartar as it causes the teeth to look yellow"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5263)


    Proportions of gut bacteria play a role in weight loss: Study
    TopPreviousNext

    Date: September 18, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Proportions of gut bacteria play a role in weight loss: Study





    The proportions of gut bacteria that you have play a role in your weight loss. Losing weight is something that many people want to achieve in life. Once we get rid of bad eating habits and we eat healthy and exercise as well, then we are on a good path and will lose a lot of weight. There is new research out that shows how our gut microbiota play a big role in our weight loss and nutrition.

    Key Takeaways:

    • To lose weight, experts usually recommend a diet of fruits, vegetables, and whole grains; but for some, gut bacteria may be preventing them from achieving their weight loss goal.
    • According to a weight loss study, individuals with a high ratio of Prevotella to Bacteroides bacteria, lost more weight following the Nordic Diet than those on a typical Danish diet.
    • This research suggests that bacteria levels in your gut can be analyzed via stool samples in order to tailor a weight loss and nutrition plan specifically for you.

    "New research suggests that gut microbiota play an important role in your nutrition and the development of obesity."

    Read more: http://www.belmarrahealth.com/proportions-gut-bacteria-play-role-weight-loss-study/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5260)


    Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2
    TopPreviousNext

    Date: September 16, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2





    All of us are backed up from time to time, while others suffer from chronic constipation. The good news is that there are many ways to alleviate this common problem without the use of drugs. For prevention and management of constipation, a plant-based, whole foods diet minus any processed foods is best. When diet isn’t enough, there are many natural laxatives available, including coconut oil, plums, prune juice, flax seeds, and berries. Consuming probiotics is also beneficial because they improve your microbome, which supports better digestion.

    Key Takeaways:

    • Consuming coconut oil can allow your body to easily improve the digestive system giving you an overall better metabolism.
    • While being pregnant, dried plums and prune juice can help to relieve constipation.
    • Flax seeds can also help your digestive system because they are full of protein.

    "Coconut oil is a natural, nutrient-rich fat, and getting more into your diet can help to ease chronic constipation over time."

    Read more: http://www.thealternativedaily.com/natural-laxatives-to-ease-constipation

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5253)


    What Is a Chiropractor? Surprising Facts About Chiropractic Care
    TopPreviousNext

    Date: September 05, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Is a Chiropractor? Surprising Facts About Chiropractic Care





    In recent years chiropractic services have been gaining a more positive outlook from doctors practicing traditional medicine. Doctors these days are more likely to refer a patient to a chiropractor for many reasons, such as treatment of migraine headaches, pain in the joints to problems with vision. Chiropractors are being more and more recognized as an alternative treatment to prescription drugs. Many people don't realize that chiropractors spend years in training making them a viable alternative for unwanted symptoms. Chiropractors are schooled in a variety of stress relieving treatments, such as herbal and nutritional remedies. Having regular adjustments by a chiropractor is also a good way to do preventative maintenance for your health.

    Key Takeaways:

    • Chiropractors are not simply concerned with neck and back alignment, their work provides the foundation for overall health
    • Chiropractors are highly trained medical professionals whose level of study rivals that of MD's
    • Chiropractors can take a traditional or mixed approach with their methods but either way they have a whole suite of options to get you feeling better

    "Restoring motion and alignment of the spine is the first step in helping the rest of the body to self-regulate, self-maintain and self-restore, due to the spine’s direct neurological influence on the rest of the body."

    Read more: https://draxe.com/what-is-a-chiropractor/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5222)


    Why do we need fiber?
    TopPreviousNext

    Date: September 03, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why do we need fiber?





    There are actual reasons why we need fiber. Fiber is neither a vitamin, nor a protein, yet we still need it in our diet. If you eat the right amount of it, fiber has a lot of different benefits that you will gain for your body. If you eat foods that are very high in fiber, then you can stop having constipation as well as hemorrhoids. Dietary fiber can also help you lower your cholesterol.

    Key Takeaways:

    • Dietary fiber comes from plants and helps ensure food digestion works smoothly.
    • Insufficient fiber intake can cause hunger, weight gain, constipation, and a wide range of other health complications.
    • Many foods have artificially added fiber, but natural fiber such as whole grain is best.

    "Fiber is sometimes referred to as “nature’s broom” because it helps “clean out” the intestinal tract."

    Read more: http://www.phillyvoice.com/why-do-we-need-fiber/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5212)


    Get Back To 25 Years Take This To Heal Diseases And Fill You With Energy!!
    TopPreviousNext

    Date: September 03, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Get Back To 25 Years Take This To Heal Diseases And Fill You With Energy!!





    It is normal that the energy of our body decreases over time. We no longer feel like we did when we were younger. If we do not take care of our bodies, then we will lose that energy quicker. There is a drink that is really good for you and can ward of all the diseases in your body. If you drink it a lot then your health will go through many different changes that are highly beneficial to you.

    https://www.youtube.com/watch?v=dB7cg-dOeeM&rel=0

    Key Takeaways:

    • This rejuvenating drink is best taken on an empty stomach and should be consumed for a whole week to ensure beneficial results.
    • To prepare the drink, you will need 4 heads of garlic, 4 organic, whole and unpeeled lemons, 2 tablespoons of grated ginger root and 2 liters of water.
    • The required items should be well-cleaned, blended and then boiled, before storing and refrigerating the results in a glass jar with a lid.

    "Making you feel younger and best of all it will be able to heal some diseases"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5211)


    Processed Foods: A Health Nightmare
    TopPreviousNext

    Date: September 02, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Processed Foods: A Health Nightmare





    The author describes problems that can be associated with the consumption of processed foods. The author describes how the haste and rigorousness of the modern world makes many people feel compelled to eat processed foods. The author goes on to describe what processed food is, by definition. The author describes the common ingredients in processed foods and describes how these individual ingredients cause health problems. The author describes the consequences of eating foods like these and offers suggestions for healthier dietary practices.

    Key Takeaways:

    • Processed food is not a natural food for humans. It is not good for us and is full of chemicals.
    • Processed foods when we eat them are easily digested. We eat more of these foods because we still feel hungry.
    • Whole foods are better for your body and healthier than processed foods. You will feel full and digestion is slower.

    "Studies have shown that some processed foods stimulate the brain in the same way as drugs like cocaine."

    Read more: https://www.healthambition.com/processed-foods/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5209)


    Finding a market for hemp: More than 2000 acres of industrial hemp planted in Minnesota this year
    TopPreviousNext

    Date: August 31, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Finding a market for hemp: More than 2000 acres of industrial hemp planted in Minnesota this year





    Growing industrial hemp to harvest for food, fiber and other uses is becoming more common especially in Canada. Now Minnesota wants to begin allowing the cultivation of Hemp. Thanks to legislations, Hemp crops have doubled in Minnesota in the last few years and are continuing to grow. The Ag and Renewable Energy Committee of the Kandiyohi County as well as the City of Willmar Economic Development Commission have been working hard to increase production to help farmers while assuring the public that there is no danger from getting high off this particular type of crop.

    Key Takeaways:

    • Thousands of acres of industrial hemp were planted in Minnesota on the year. Find a market for hemp when trying to place a bulk order.
    • New buyers have shown interest in the hemp crop itself over time. These thousands of new acres are a good sign for growers.
    • Minnesota is proud of its agricultural heritage on the whole. Leaders want to make sure that the hemp plants are the right decision.

    "According to the Minnesota Department of Agriculture, there is a 101-acre field of hemp being grown in Chippewa County."

    Read more: http://www.wdaz.com/news/4318205-finding-market-hemp-more-2000-acres-industrial-hemp-planted-minnesota-year

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5201)


    Here's how flaxseeds help in reducing weight
    TopPreviousNext

    Date: August 20, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here's how flaxseeds help in reducing weight





    Flaxseeds have multiple properties filled with many reasons they are an overall great choice in a healthy diet and can aid in weight lose. The soluble fibers in flaxseeds can help to curve your hunger strikes and when you eat less and as a result, you do not put on more weight. The present fatty acids lower the inflammation that can increase weight gain. It only takes a tablespoon a day to get proteins and antioxidants along with a rich and nutty flavor.

    Key Takeaways:

    • Ground flaxseeds are more effective than whole flaxseeds when trying to lose weight.
    • In order to lose weight, one tablespoon of flaxseeds per day is recommended.
    • Flaxseeds contribute to healthier skin, hair and can also balance hormone levels and help reduce hypertension.

    "Enriched with fibre, Omega 3 fatty acids and anti-oxidants, flaxeeds increase your body's efficiency to lose weight."

    Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/flax-seeds-for-weight-loss/articleshow/60114327.cms

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5154)


    9 Health Benefits of Switching to Brown Rice
    TopPreviousNext

    Date: August 12, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Health Benefits of Switching to Brown Rice





    When it comes to nutrition and health benefits, brown rice is the superior option over white rice. Brown rice is less processed than white rice, and it also boasts a higher level of vitamins and minerals as well as greater fiber content. Brown rice carries a number of health benefits with it and nutritionists say it strengthens cardiovascular, digestive, and bone health. Additionally, it lowers cholesterol and helps to prevent diabetes. Brown rice benefits one’s waistline as well, as it keeps the stomach feeling full while also providing the body with energy.

    Key Takeaways:

    • Overlook that brown rice is healthier, bursting of sustenance and sensitivities delightful. It is a whole grain which has the superficial bran layer and germ intact and consequently.
    • Using disgusting as per it flavors, we frequently stand unmindful to the significant aggregate calories and undesirable carbohydrates that white rice comes alongside.
    • Observance this min awareness, interchanging to brown rice gives the impression similar a much healthier option as an alternative to discarding rice altogether.

    "Recent studies suggest that eating cereals high in fiber and low in glycemic content such as brown rice reduce the risk of developing metabolic syndrome."

    Read more: http://food.ndtv.com/food-drinks/9-health-benefits-of-switching-to-brown-rice-1730477

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5116)


    Foundations in Health
    TopPreviousNext

    Date: August 04, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Foundations in Health





    The key to a house that will last for a long time is a strong foundation. The same goes for your health. In nutritional therapy, there are five pillars of foundational health. When these pillars are very weak, opportunities for many different degenerative conditions are introduced. Through this lens, taking charge of your overall health becomes a lot more accessible. If you ignore the foundation, that will lead to relying on pharmaceuticals or other conventional therapies.

    Key Takeaways:

    • The best and most nutrient-dense diet is of no consequence if your ability to digest it is impaired.
    • While evolution has favored humans with many innate ways to raise low blood sugar, the need to lower it is a modern concern for which our bodies are unprepared.
    • Problems with the liver and gallbladder can lead to incomplete break-down of food, which sits in the intestines, causing inflammation.

    "The five pillars of foundational health are digestion, blood sugar balance, mineral balance, fatty acid balance and hydration. Holding these essential components together is a whole foods diet."

    Read more: https://www.echoak.com/2017/08/foundations-in-health/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5083)


    The goodness of matcha tea
    TopPreviousNext

    Date: August 02, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The goodness of matcha tea





    Matcha tea is a precursor of sorts to green tea and is well known and loved in Asian cultures. It is a powder made of the stone ground leaves of green tea. Since you ingest the whole leaf this way, matcha is said to provide more benefits in the form of phytochemicals, antioxidants and other components known to provide health benefits. Normally available as a powder for making a beverage, it is also commonly used as an ingredient in cooking, especially baking or when creating sweet dishes.

    Key Takeaways:

    • Matcha tea is considered to be better than green tea for consumption. That is because it is simply a healthier drink to choose.
    • Matcha tea has higher levels of antioxidants in its makeup. That could ward off diseases and various infections for drinkers.
    • Chlorophyll and other amino acids may be found in the tea. Researchers have taken an all new look at Matcha tea for consumption.

    "Matcha tea is considered better than green tea in all respects because of its higher antioxidant levels, chlorophyll and other amino acids, says Sunita Roy Chowdhary, chief dietitian, BLK Super Speciality Hospital, Delhi."

    Read more: http://www.livemint.com/Leisure/cIjGhoxjciSkyEAvCw0fGP/The-goodness-of-matcha-tea.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5074)


    5 Effective Home Remedies for Gastritis
    TopPreviousNext

    Date: July 30, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Effective Home Remedies for Gastritis





    I don't know about you, but I suffer from gastritis. The bloating, the pain, and the nausea can quickly ruin my whole day. Why waste time and money going to a doctor's office, when you can manage your symptoms at home, simply and safely. 5 Effective Home Remedies for Gastritis promotes a healthy lifestyle. This video shows you what foods to include in your diet to promote a well functioning digestive system. Amp up your day by making some changes to your life and feel better than ever.

    https://www.youtube.com/watch?v=RwGmMqBDhPE&rel=0

    Key Takeaways:

    • Gastritis can be a difficult condition to heal at home. But there are a few remedies to ease the condition for people.
    • Rice water can be taken to ease some of the pain. Boil the water and add a tablespoon of chamomile oil.
    • Boiled sweet potato pulp might also relieve some pain as needed. Simply boil sweet potato in water and use the pulp when done.

    "Gastritis is one of the most common stomach ailments. It corresponds to inflammation of the stomach lining, and in severe cases, without treatment can cause bleeding."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5058)


    5 Reasons Food is More Effective than Medicine
    TopPreviousNext

    Date: July 29, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Reasons Food is More Effective than Medicine





    A whole foods diet is one in which foods are eaten in their natural, minimally processed state. There is scientific evidence that diets incorporating plants and un-processed ingredients are correlated with reduced disease. This is particularly true in cases of the modern ills of humanity including high blood pressure, cancer, and current childhood disorders like ADHD. By avoiding processed foods and incorporating more plant foods into the diet, disease can be prevented, halted, and even reversed.

    Key Takeaways:

    • The food choices we make can either contribute to our good health or to our sickness.
    • Plant-based foods allow us to sustain our optimal health and are also very enjoyable to consume.
    • We need a lot of wholefood variety in our diets so that the nutrients we consume can work together synergisticly for our good health.

    "The food choices we make will either feed our health or our sickness, and there is a growing body of evidence that suggests the key to improving the chronic diseases of the world can be found in the produce section of your local grocery store."

    Read more: http://vegnews.com/articles/page.do?pageId=9772&catId=2

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5056)



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